Ingredients:
1 tablespoon peanut butter
1/2 cup fat-free cottage cheese
1/4 cup dried fruit
1/4 cup almonds
Directions:
First mix peanut butter with cottage cheese in a small bowl. Stir until completely blended.
Top mixture off with dried fruit and nut mix. I usually use dried bananas, apricots and raisins with almonds but there are tons of combination. Be creative!
Optional: 1/2 scoop whey protein powder for extra protein. I recommend Iso-Whey vanilla.
Servings: 1
Time preparation: 2 min.
Time total: 2 min.