Ingredients:
500 g spiral shaped pasta
100 g green beans
3 spring onions
1 garlic cloves, crushed
1 tablespoon safflower oil
3 tablespoons cream cheese ( Philadelphia or Kingland soy cream cheese)
3 tablespoons low-fat yogurt ( or soy yoghurt)
2 cups cooked chicken, diced
salt, to taste
citric acid, to taste
Directions:
Cook pasta according to directions. You can add frozen beans (rinsed in tap water) to the cooking pasta.
While pasta is cooking, stirfry Spring onions and garlic gently in a little oil. Drain.
While warm, stir through cream cheese, yoghurt, onions and chicken.
You can add chopped celery and carrot when permitted (moderate in salicylates) for color.
Servings: 4
Time preparation: 10 min.
Time total: 40 min.