Ingredients:
1 1/2 cups quick oats
1 1/2 cups apple juice
2 teaspoons vanilla extract
1 1/2 cups whole wheat flour ( or spelt flour)
1/2 cup sugar
2 teaspoons baking powder
2 medium apples, grated
1 teaspoon cinnamon
4 egg whites, beaten to soft peaks
apples, wedges to garnish ( with or without peel)
Directions:
Soak the oats, apple juice, sugar and vanilla for 30 minutes.
Mix in the flour, baking powder, grated apple and cinnamon.
Fold in the beaten egg whites; Spoon into 12 muffin tins.
Top muffins with 2 sliced apple wedges (cut quarters of apple into 3 or 4 wedges) and bake at 170? C (338?F) for 25 – 30 minutes until muffins and cooked though and golden.
Cool in pan for a few minutes, then remove from pan and cool on wire rack.
Servings: 12
Time preparation: 35 min.
Time total: 60 min.