Ingredients:
1 (15 7/8 ounce) packages boil-in-the-bag rice, uncooked
1/3 cup stir-fry sauce
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
vegetable oil cooking spray
2 teaspoons dark sesame oil
1 lb boneless skinless chicken breasts, cut into bite-size pieces
1 (16 ounce) packages frozen oriental-style vegetables
Directions:
Cook rice accoring to package directions, omitting salt and fat.
While rice cooks, combine stir-fry sauce, ginger, and garlic powder in a small bowl, stirring well; set aside.
Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot.
Add chicken, and stir-fry 4 minutes or unntil chicken is done.
Remove from skillet; set aside.
Add vegetables to skillet; stir-fry 3 minutes.
Stir in chicken and stir-fry sauce mixture.
Cook over medium-high heat until thoroughly heated.
Serve over rice.
Servings: 4
Time preparation: 5 min.
Time total: 15 min.