Ingredients:
8 ounces fresh seafood ( shrimp, scallops, lobster or crabmeat..even imitation crabmeat will work)
8 ounces angel hair pasta, uncooked
3/4 cup sliced fresh mushrooms
1/3 cup chopped green onions
1/3 cup dry white wine
1 clove garlic, minced
2 tablespoons reduced-calorie stick margarine
2 tablespoons flour
1 cup skim milk
1/3 cup nonfat sour cream
2 tablespoons grated parmesan cheese
1/2 teaspoon paprika
Directions:
Cook pasta according to package directions, omitting salt and fat.
Drain well.
Set aside and keep warm.
Combine mushrooms, green onions, white wine and garlic in a large nonstick skillet.
Bring to a boil.
Reduce heat, and simmer, uncovered until liquid evaporates.
Add margarine, stirring to melt.
Add flour and cook stirring constantly for 1 minute.
Gradually stir in milk.
Cook over medium heat, stirring constantly until mixture thickens and begins to boil.
Stir in your choice of seafood and sour cream; cook an additional 2-4 minutes until seafood is opaque and thorougly heated.
Spoon over pasta; sprinkle with cheese and paprika.
Servings: 4
Time preparation: 10 min.
Time total: 30 min.