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HomeHealthy Recipes

Category: Vegetables

“Garden’s Best” – Our “Vegetables” category celebrates the diversity and deliciousness of vegetables. These recipes cover a wide range, from simple steamed and roasted veggies to more complex dishes that place vegetables at the center of the plate.

Home » Vegetables » Page 3
Smoked Gouda Brussels Sprouts Gratin
Eggs/dairySide dishesVegetables

Smoked Gouda Brussels Sprouts Gratin

Ingredients: 1 lb frozen Brussels sprouts ( or 1 lb fresh Brussels sprouts, trimmed)2...

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Eggplant (Aubergine) Salad
BeansSide dishesVegetables

Eggplant (Aubergine) Salad

Ingredients: 2 eggplants, peeled, diced ( did not say size, try small first)saltpepper1 lemons,...

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Creamed Corn Casserole
CornSide dishesVegetables

Creamed Corn Casserole

Ingredients: 1 can whole corn, drained1 can creamed corn1 (8 ounce) cartons sour cream1...

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Minty Roasted Potatoes
PotatoesSide dishesVegetables

Minty Roasted Potatoes

Ingredients: 8 red new potatoes, scrubbed, patted dry1/4 cup olive oilcoarse salt, to tastefresh...

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Whipped Parsnips With Roasted Garlic
Eggs/dairySide dishesVegetables

Whipped Parsnips With Roasted Garlic

Ingredients: 1 medium heads of garlic1 lb fresh parsnips, peeled and coarsley chopped1/4 cup...

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Bacon Biscuit Balls
AppetizersMeatVegetables

Bacon Biscuit Balls

Ingredients: 1 lb bacon4 tablespoons chopped green peppers3 tablespoons chopped fresh mushrooms1 1/2 cups...

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Tomato
FrenchSaladsVegetables

Tomato, Chevre and Green Bean Salad

Ingredients: 1 onions, diced2 tablespoons red wine vinegar14 ounces thin green beans14 basil leaves,...

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Pork and Green Bean Stir-Fry With Peanuts
Main dishPorkVegetables

Pork and Green Bean Stir-Fry With Peanuts

Ingredients: 1 pork tenderloins, cut into about 1-1/2-inch strips4 tablespoons soy sauce2 -3 teaspoons...

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Herb Roasted Winter Squash
Side dishesSquashVegetables

Herb Roasted Winter Squash

Ingredients: 8 cups squash, peeled and diced ( any type you like)20 white pearl...

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Chinese Radish Salad
AmericanSaladsVegetables

Chinese Radish Salad

Ingredients: 1/2 cup radishes, sliced thinly1 carrots, sliced thinly1 tablespoon soy sauce1 tablespoon rice...

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ChineseSide dishesVegetables

hot and sour cabbage salad

Ingredients: 1/2 lb of shredded napa cabbage1 scallions, sliced1/4 cup seasoned rice vinegar1 tablespoon...

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All-American Potato Salad
PotatoesSaladsVegetables

All-American Potato Salad

Ingredients: 3/4 lb red potatoes, washed2 tablespoons white vinegar2 tablespoons Dijon mustard2 tablespoons canola...

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Broiled Tomatoes With Goat Cheese
Low sodiumSide dishesVegetables

Broiled Tomatoes With Goat Cheese

Ingredients: 4 medium tomatoes3 ounces goat cheese ( chivre)fresh ground pepper3 tablespoons chopped fresh...

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Sauteed Fresh Sweet Corn and Green Onions
CornSide dishesVegetables

Sauteed Fresh Sweet Corn and Green Onions

Ingredients: 8 ears of shucked sweet corn, cut off of the cob1 bunch green...

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Zucchini Mock Crab Cakes
Main dishSquashVegetables

Zucchini Mock Crab Cakes

Ingredients: 2 cups zucchini, shredded2 cups Italian seasoned breadcrumbsonions, chopped as desiredgreen peppers, chopped...

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Diabetic Dill Sweet Cucumber Salad
SaladsSide dishesVegetables

Diabetic Dill Sweet Cucumber Salad

Ingredients: 2 cucumbers1/4 cup thinly sliced onions1 cup fat free sour cream1/4 cup Splenda...

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Soupe a L'oignon Gratinee (French Onion Soup)
OnionsSoups & stewsVegetables

Soupe a L’oignon Gratinee (French Onion Soup)

Ingredients: 2 tablespoons butter1 teaspoon olive oil3/4 lb peeled halved and sliced yellow onionsthick...

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Rosemary Mashed Potatoes and Yams with Garlic and Parmesan
Low proteinSide dishesVegetables

Rosemary Mashed Potatoes and Yams with Garlic and Parmesan

Ingredients: 8 cloves garlic3 tablespoons olive oil1 1/2 lbs baking potatoes, peeled and cubed1...

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Herbed Cardamom Peas
Low fatSide dishesVegetables

Herbed Cardamom Peas

Ingredients: 1 1/2 cups peaswater, to cover peas for boiling1/2 teaspoon salt1/4 teaspoon black...

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Bo's Coleslaw from One World Cafe
SaladsVegetablesVegetarian

Bo’s Coleslaw from One World Cafe

Ingredients: 1/2 head organic green cabbage, thinly sliced1/2 head organic red cabbage, thinly sliced1...

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Roasted Carrots With Gremolata
CarrotsSide dishesVegetables

Roasted Carrots With Gremolata

Ingredients: 1 lb peeled baby carrots ( or mini carrots)1 tablespoon olive oil1 tablespoon...

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< 60 minsSide dishesVegetables

Beets with Onions

Ingredients: 6 large beets, cooked,skins removed and julienned4 teaspoons butter3 medium onions, sliced2 tablespoons...

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Blitva (Croatian Swiss Chard Dish)
PotatoesSide dishesVegetables

Blitva (Croatian Swiss Chard Dish)

Ingredients: 2 lbs swiss chard ( preferably red)3 -4 medium potatoes2 -3 garlic cloves2...

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Incredible Zucchini
Side dishesSquashVegetables

Incredible Zucchini

Ingredients: 4 tablespoons butter1 medium onions, chopped8 small zucchini, sliced 1/8 inch thicksalt and...

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Buttered Cabbage
EuropeanSide dishesVegetables

Buttered Cabbage

Ingredients: 1 medium cabbage, sliced or coarsely chopped.4 ounces butter ( 1 stick)saltfresh ground...

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Beef Pepper Steak For Two
BeefMain dishVegetables

Beef Pepper Steak For Two

Ingredients: 2 (6 ounce) filet of beefsalt and pepper4 tablespoons flour3 tablespoons oil2 tablespoons...

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Chive Carrots
CarrotsSide dishesVegetables

Chive Carrots

Ingredients: 1 lb fresh carrots, peeled and cut into 2 “,long julienne strips2 cloves...

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Grandma's Corn Fritters
CornSide dishesVegetables

Grandma’s Corn Fritters

Ingredients: 2 (15 ounce) cans whole kernel corn4 eggs, slightly beaten4 tablespoons milk3 tablespoons...

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The Black-Eyed Pea's Baked Squash
Side dishesSquashVegetables

The Black-Eyed Pea’s Baked Squash

Ingredients: 5 lbs yellow squash2 eggs1 cup breadcrumbs4 ounces butter1/4 cup sugar2 teaspoons salt2...

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Buttered Spinach
Side dishesSouthern u.s.Vegetables

Buttered Spinach

Ingredients: 1 lb fresh spinach3 tablespoons butter1/2 teaspoon salt1/4 teaspoon pepperlemon juice or vinegar,...

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Spinach Gnocchi
Eggs/dairyVegetablesVegetarian

Spinach Gnocchi

Ingredients: 1 lb potatoes1 lb spinach, fresh2 eggs8 ounces ricotta cheese1/2 cup butter2 tablespoons...

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Easy and Flavourful Canned Tomatoes
Soups & stewsTomatoesVegetables

Easy and Flavourful Canned Tomatoes

Ingredients: 20 lbs roma tomatoes1/4 cup rock salt1 tablespoon fresh ground pepper2 tablespoons peppercorns2...

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Buttermilk Baked Tomatoes
Side dishesTomatoesVegetables

Buttermilk Baked Tomatoes

Ingredients: 4 medium tomatoes1/2 cup buttermilk1/4 cup parmesan cheese or 1/4 cup romano cheese,...

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Kartoffelkloesse (german Potato Dumplings)
PotatoesSide dishesVegetables

Kartoffelkloesse (german Potato Dumplings)

Ingredients: 1 1/2 lbs russet potatoes ( about 2 large)1 1/2 teaspoons salt1/8 teaspoon...

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Mashed Root Veggies - "stappa"
CanadianSide dishesVegetables

Mashed Root Veggies – “stappa”

Ingredients: 3 cups potatoes, peeled and cut2 cups parsnips, peeled and cut1 cup carrots,...

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Carrots Chantilly
CarrotsSide dishesVegetables

Carrots Chantilly

Ingredients: 2 lbs whole carrots or 2 lbs baby carrots1 lb peas1/2 cup 100%...

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Mushroom Vegetable Soup
Low proteinSoups & stewsVegetables

Mushroom Vegetable Soup

Ingredients: 1 lb whole mushrooms2 tablespoons butter or 2 tablespoons margarine, divided1 cup carrots,...

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Savory Microwave New Potatoes
PotatoesSide dishesVegetables

Savory Microwave New Potatoes

Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 1/2 lbs red potatoes, quartered1/2 cup...

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Tomato soup in 5
Soups & stewsTomatoesVegetables

Tomato soup in 5

Ingredients: 6 tomatoes1 onions1 clove garlic1 dash balsamic vinegarbasil100 g creamsalt, to tastecrushed black...

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Italian Peach Salad
FruitSaladsVegetables

Italian Peach Salad

Ingredients: 1 very ripe peaches2 tablespoons cider vinegar or 2 tablespoons white wine vinegar1/4...

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California Marinade
Condimentsetc.Marinades and rubs

California Marinade

Ingredients: 1/4 cup oil1/4 cup lemon juice2 tablespoons Worcestershire sauce ( To make this...

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AppetizersSoups & stewsVegetables

Wolfgang Puck’s No Cook Gazpacho

Ingredients: 10 roma tomatoes, cored and chopped1/2 red bell peppers, cored,seeded and chopped1 English...

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BeefPastaVegetables

Entire Meal Entree

Ingredients: 2 tablespoons olive oil1 tablespoon cinnamon2 lbs flank steaks, cut into thin strips2...

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PotatoesSide dishesVegetables

Onion Potato Gratin

Ingredients: 4 large potatoes, sliced thin1 onions, sliced thinsalt & pepper1 cup half-and-halfnonfat cooking...

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No Fat Minestrone Soup
EuropeanSoups & stewsVegetables

No Fat Minestrone Soup

Ingredients: 1/2 cup dry white beans7 cups water, boiling8 chicken bouillon cubes1 (14 1/2...

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Peas With Basil
Low calorieLow sodiumVegetables

Peas With Basil

Ingredients: 4 cups frozen peas2 tablespoons butter2 tablespoons brown sugar1/4 teaspoon basil Directions: Cook...

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Dinner in a Pumpkin
Main dishMeatVegetables

Dinner in a Pumpkin

Ingredients: 1 medium pumpkin1 onions, chopped2 tablespoons vegetable oil2 lbs ground beef2 tablespoons soy...

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Layered Summer Salad
AmericanSaladsVegetables

Layered Summer Salad

Ingredients: 4 cups torn lettuce1 medium red onions, sliced2 cups sliced green peppers1 cup...

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Roasted Potato Wedges
PotatoesSide dishesVegetables

Roasted Potato Wedges

Ingredients: 2 lbs red potatoes, unpeeled2 garlic cloves1/4 cup olive oil1 tablespoon fresh rosemary...

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Smoky Cheddar Potatoes
PotatoesSide dishesVegetables

Smoky Cheddar Potatoes

Ingredients: 4 medium potatoes, cut into 1 inch chunks1/2 teaspoon salt2 tablespoons butter or...

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Like Kfc's Kentucky Coleslaw
SaladsSide dishesVegetables

Like Kfc’s Kentucky Coleslaw

Ingredients: 6 cups cabbage, sliced thinly1 cup finely shredded carrots1/4 cup sugar1/4 teaspoon pepper1/2...

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Russian Carrot Salad
CarrotsSaladsVegetables

Russian Carrot Salad

Ingredients: 1 lb carrots, peeled1/2 cup vinegar1 1/2 teaspoons salt1 1/2 teaspoons ground black...

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Eggplant (Aubergine) With Raw Garlic
AppetizersSide dishesVegetables

Eggplant (Aubergine) With Raw Garlic

Ingredients: 1 large eggplantsolive oil, as needed ( extra-virgin preferred)4 garlic cloves, peeled and...

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Crisped Parsnips
Low proteinSide dishesVegetables

Crisped Parsnips

Ingredients: 1 lb parsnips, peeled1/2 cup milk ( or soy milk)1/2 cup flour (...

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Tian D'ete (provencale Style Summer Vegetable Roast)
EuropeanSide dishesVegetables

Tian D’ete (provencale Style Summer Vegetable Roast)

Ingredients: 3 medium zucchini, thinly sliced4 fresh tomatoes, seeds removed,thinly sliced3 potatoes, peeled,thinly sliced1...

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easy moroccan carrots
CarrotsSide dishesVegetables

easy moroccan carrots

Ingredients: 1 cup carrots, peeled and chopped or 1 cup baby carrots2 tablespoons olive...

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Garden Veggie Juice
BeveragesLunch/snacksVegetables

Garden Veggie Juice

Ingredients: 3 medium tomatoes ( about 1 lb)1/2 medium green bell peppers, cut into...

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Garlic-A-Choy
AsianSide dishesVegetables

Garlic-A-Choy

Ingredients: 1 teaspoon vegetable oil4 garlic cloves, minced2 lbs bok choy2 teaspoons cornstarch3 tablespoons...

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OnionsSide dishesVegetables

Oven Baked Onion Rings

Ingredients: 1/4 cup plain breadcrumbs1/2 teaspoon dried oregano1/4 teaspoon cayenne pepper2 medium onions, cut...

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Cabbage Nut Salad
Low cholesterolSaladsVegetables

Cabbage Nut Salad

Ingredients: 1 cabbage1/3 cup pine nuts1/3 cup slivered almonds2 tablespoons sesame seeds1/2 cup olive...

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