Ingredients: 1 medium onions, sliced1 red bell peppers, diced2 cups broccoli florets1 1/2 cups...
The Perfect Smoky Baba Ghanouj, served in roasted red bell peppers
Ingredients: 4 medium eggplants6 tablespoons tahini ( sesame paste)3 tablespoons lemon juice1/4 cup chopped...
Bulgarian Potatoes
Ingredients: 2 cups 4% cottage cheese ( 1 lb.)1/2 cup butter, melted and cooled...
Brussels Sprouts With Dijon Sauce
Ingredients: 2/3 cup mayonnaise2/3 cup sour cream1/4 cup Dijon mustard1/2 teaspoon garlic salt1 tablespoon...
Very Veggie Crumble
Ingredients: 1 (1 lb) package baby beans and carrots vegetable mix, thawed1 red bell...
Bloody Mary Style Cabbage Jambalaya
Ingredients: 1 lb ground beef1 package coleslaw mix, with carrots1 small onions, chopped1/2 cup...
Western Potatoes
Ingredients: 1/2 cup chopped sweet red peppers1 small onions, chopped2 -3 tablespoons butter1 (10...
Mashed Potato Salad
Ingredients: 4 -6 cups mashed potatoes3 -4 chopped hard-boiled eggs1/4-1/2 cup sweet relish1/2-1 cup...
Shopska Salata Salad
Ingredients: 4 roasted sweet peppers ( green or red or 2 fresh ones)300 g...
Tuscan Peas
Ingredients: 1 onions2 cloves garlic3 slices bacon2 tablespoons light olive oil1/2 cup chicken stock1...
Cabbage Nut Salad
Ingredients: 1 cabbage1/3 cup pine nuts1/3 cup slivered almonds2 tablespoons sesame seeds1/2 cup olive...
Potato Kugel
Ingredients: 4 cups cubed potatoes3 eggs1 large onions, in quarters1 1/2 teaspoons salt1/4 teaspoon...
Scalloped Potatoes Baked in Cream
Ingredients: 2 cups heavy cream2 cups half-and-half cream1 large garlic cloves, pureed1/2 teaspoon salt1/4...
French Camp Broccoli Salad
Ingredients: 1/2 cup sweet onions1/2 lb bacon, fried &,crumbled1/2 cup pecans, toasted1 cup mayonnaise1/2...
Horseradish Potatoes
Ingredients: 4 lbs large yellow-fleshed potatoes, peeled and quartered ( Yukon Gold)1 3/4 cups...
Microwave Cabbage Soup
Ingredients: 4 cups green cabbage, chopped or shredded finely3 tablespoons unsalted butter or 3...
Peas Please
Ingredients: 1 can condensed cheddar cheese soup1/4 cup sherry wine ( do not use...
Broccoli With Stuffing
Ingredients: 2 (10 ounce) packages frozen broccoli stems1 cup grated cheddar cheese2 eggs, beaten1...
Baby Beet Tops (with teeny weeny baby beets attached)
Ingredients: 2 tablespoons olive oil1 lb baby beets with tops, attached1 medium walla walla...
Low-Fat Roasted Onion-Garlic Soup
Ingredients: 3 Spanish onions, cut in 1/2 lengthwise then thinly sliced3 large shallots, cut...
Spaghetti Squash
Ingredients: 1 spaghetti squash1/4 cup onions, chopped1/2 zucchini, sliced and quartered1 (14 ounce) cans...
Garden Pea Salad
Ingredients: 1 (15 ounce) cans very young early garden peas1/4 cup onions2 eggs, boiled2...
Braised Onion Slices With Bourbon
Ingredients: 2 tablespoons butter2 tablespoons olive oil4 bermuda onions, sliced 3/4-inch thick1 teaspoon salt1/2...
Honey Walnut Brussels Sprouts
Ingredients: 1 (16 ounce) bags frozen Brussels sprouts1 1/2 cups water2 tablespoons butter2 tablespoons...
Mixed Vegetable Casserole (Gronsaksgratin)
Ingredients: 3 medium carrots, sliced ( about 1 1/2 cups)8 ounces green beans, cut...
Moussaka, Aunt Dana Style
Ingredients: 2 lbs zucchini or 2 lbs eggplants or 2 lbs potatoes, in any...
Mashed Garlic Potatoes
Ingredients: 6 baking potatoes, peeled and quartered ( about 2 1/2 lb.)4 garlic cloves,...
Grilled Yellow Squash and Zucchini
Ingredients: 3 -4 small summer squash ( combination of zucchini and yellow squash)1 garlic...
Whipped Carrots
Ingredients: 8 medium sized carrots2 tablespoons butter1/2 teaspoon nutmeg1/8 cup milksalt Directions: Wash the...
Cashew Vegetable Stir-Fry
Ingredients: 1 teaspoon canola oil1 medium onions, sliced2 garlic cloves, crushed1 teaspoon gingerroot, grated1...
Kale (Winter Greens) With Garlic
Ingredients: 3 lbs greens, stems removed, leaves washed well and cut into 1 inch...
Zucchini, Pignoli and Raisin Salad
Ingredients: 1 lb small zucchini3 tablespoons extra virgin olive oil2 ounces pine nuts, toasted2...
Christmas Eggplant (Aubergine) (Delicious Winter Vegetables)
Ingredients: 1 large eggplants, peeled and cut into chunks ( 10″-12-inch long)1 onions, chopped1...
Kfc Coleslaw Copycat Coleslaw
Ingredients: 8 cups cabbage, finely chopped1/4 cup carrots, shredded1/3 cup sugar1/2 teaspoon salt1/8 teaspoon...
Veggie Tamale Pie
Ingredients: 1 (16 ounce) cans diced tomatoes ( drained)2 cups frozen corn1 (15 ounce)...
Szechuan Style Eggplants
Ingredients: 600 g eggplants200 g ground pork100 g prawns, shelled and chopped2 tablespoons oil1...
Baked Bean Soup
Ingredients: 1 cup chopped onions1 tablespoon olive oil1 cup peeled and shredded carrots1 tablespoon...
Cream Cheese Corn
Ingredients: 1 (16 ounce) packages frozen corn8 ounces cream cheese1/2 cup buttersalt and pepper...
![Elswet's Baked Potato Soup [ Diabetic Version ]](https://champsdiet.com/wp-content/uploads/2020/11/pumpkin-soup-3645375_1280-14-360x238.jpg)
Elswet’s Baked Potato Soup [ Diabetic Version ]
Ingredients: 6 slices fat-free turkey bacon, may use 10 slices bacon2/3 cup fat free...
Stuffed Onions Florentine
Ingredients: 2 large onions1 (10 ounce) packages frozen chopped spinach1/2 cup shredded cheddar cheese...
Coleslaw With Capers
Ingredients: 4 cups chopped red cabbage1 medium fennel bulbs, chopped ( save a few...
Grilled Packet Potatoes
Ingredients: 2 -3 large potatoes, washed and thinly sliced with peels left on1 medium...
Grilled potatoes in Foil
Ingredients: 1/2 cup salad dressing ( I use Miracle Whip)3 tablespoons minced garlic (...
Tomato Delights
Ingredients: 6 ripe tomatoessalt1 medium green peppers, diced1 small onions, chopped1/4 cup butter, melted1...
Waldorf Salad III
Ingredients: 2 cups apples, diced2 tablespoons lemon juice1 cup celery, diced1/2 cup mayonnaise1/3 cup...
White Bean Tomato Sauce for Pasta
Ingredients: 1/4 cup olive oil4 garlic cloves, minced2 (14 1/2 ounce) cans diced tomatoes1/2...
Potatoes in Bleu
Ingredients: 16 small red potatoes1 teaspoon parsley2 tablespoons butter2 tablespoons blue cheese, crumbled Directions:...
Oven-Fried Potato Wedges
Ingredients: 3/4 teaspoon salt1/2 teaspoon sugar1/2 teaspoon paprika1/4 teaspoon ground mustard1/4 teaspoon garlic powder3...
Savory Grilled Potatoes
Ingredients: 1/2 cup Miracle Whip3 cloves garlic, minced1/2 teaspoon dried basil1/4 teaspoon paprika1/4 teaspoon...
Alphabet Soup
Ingredients: 1 (14 1/2 ounce) cans no-salt-added stewed tomatoes, undrained2 (10 1/2 ounce) cans...
Potato Balls
Ingredients: 2 lbs potatoes, peeled2 egg yolks1/2 cup grated parmesan cheese1 small onions, finely...
Grandma Patteson’s Creamed Carrots
Ingredients: 1 lb carrots2 tablespoons butter or 2 tablespoons margarine1 onions, chopped1 tablespoon flour3/4...
Marinated Spinach
Ingredients: 2 bunches spinach2 cloves garlic1/3 cup olive oil2 lemons, juiced2 tablespoons nama shoyu...
French Potato Salad
Ingredients: 10 large potatoes1/2 cup chopped celery1/4 cup minced green onions1/2 cup vegetable oil1/2...
Herb Infused Grilled Red Potatoes
Ingredients: 2 lbs small red potatoes, sliced2 cups carrots, sliced1/2 shallots, sliced3/4 cup vegetable...
Egg Mc Bagel (Vegetarian)
Ingredients: 2 slices bagels ( hubby used plain)1 boca veggie burgers or 1 -2...
Energy Salad
Ingredients: 3 cups lettuce, washed, dried and broken in pieces1 cup spinach, coarsely chopped1...
Rock {radish,onion,cucumber,kohlrabi} Salad
Ingredients: 3 cucumbers, ends cut10 -12 radishes, thinly sliced1 small sweet onions, peeled, thinly...
Roasted Root Vegetables with Rosemary
Ingredients: vegetable oil cooking spray1 lb red potatoes, unpeeled,scrubbed,cut into 1-inch pieces1 lb celery...
Roasted Carrots and Brussels Sprouts
Ingredients: 1/2 lb baby carrots, whole,par cooked1/2 lb Brussels sprouts, trimmed and par cooked2...