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HomeHealthy Recipes

Category: Vegetables

“Garden’s Best” – Our “Vegetables” category celebrates the diversity and deliciousness of vegetables. These recipes cover a wide range, from simple steamed and roasted veggies to more complex dishes that place vegetables at the center of the plate.

Home » Vegetables » Page 3
Rosy Potato Salad
PotatoesSaladsVegetables

Rosy Potato Salad

Ingredients: 8 large potatoes, of your choice peeled,boiled and cooled5 stalks celery hearts, with...

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Mashed Potato Gratin
PotatoesSide dishesVegetables

Mashed Potato Gratin

Ingredients: 3 lbs russet potatoes, cut into small pieces1/4 cup butter or 1/4 cup...

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Nutty Mint Chutney
AsianCondimentsetc.

Nutty Mint Chutney

Ingredients: 1 bunch fresh mint1/2 bunch fresh coriander1/4 cup roasted peanuts1/2 teaspoon tamarind paste2...

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Snow Peas With Sesame Dressing
< 4 hoursSaladsVegetables

Snow Peas With Sesame Dressing

Ingredients: 3 cups fresh snow peas2 cups cauliflower florets1 (8 ounce) cans sliced water...

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AppetizersItalianVegetables

Seared and Roasted Tomatoes

Ingredients: 8 firm tomatoes ( cut in half crosswise)8 tablespoons olive oilsea salt2 teaspoons...

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Fried Corn - Bev's Style
CornSide dishesVegetables

Fried Corn – Bev’s Style

Ingredients: 3 -4 ears fresh white corn or 3 -4 ears corn4 slices bacon,...

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Grilled  Sweet Onions
OnionsSide dishesVegetables

Grilled Sweet Onions

Ingredients: 4 medium sweet onions ( 4 to 5 oz. each)1 tablespoon margarine or...

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Ramen Coleslaw
Low sodiumSaladsVegetables

Ramen Coleslaw

Ingredients: 1 teaspoon sesame oil1 cup canola oil1/2 cup granulated sugar1/3 cup white vinegar2...

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Canadian Potato Salad
PotatoesSaladsVegetables

Canadian Potato Salad

Ingredients: 7 large potatoes2 eggs, hard boiled2 radishes1 -2 green onions3/4 cup mayonnaise1/4 cup...

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Pumpkin and Tomato Soup
Low proteinSoups & stewsVegetables

Pumpkin and Tomato Soup

Ingredients: 1 kg pumpkin1 1/2 liters chicken stock1/2 cup tomato paste1 onions, peeled and...

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Lacy Potato Kugel
PotatoesSide dishesVegetables

Lacy Potato Kugel

Ingredients: 6 large idaho potatoes, peeled2 large onions, 1 diced and one quartered4 large...

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Delicious Veal and Pork Bolognese Sauce
Main dishTomatoesVegetables

Delicious Veal and Pork Bolognese Sauce

Ingredients: 3 -5 tablespoons olive oil4 slices thick-cut bacon, diced1 large onions, chopped2 tablespoons...

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Pumpkin Garlic Soup
Main dishSoups & stewsVegetables

Pumpkin Garlic Soup

Ingredients: 8 cups chicken stock2 (29 ounce) cans pumpkin, unspiced4 cloves garlic, minced1/2 cup...

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BeefSoups & stewsVegetables

Hearty Vegetable Beef “Stoup”

Ingredients: 2 lbs stew beef chunks, cubed1 1/2 cups corn, or hominy ( I...

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Simple Potato Curry
Lunch/snacksPotatoesVegetables

Simple Potato Curry

Ingredients: 2 onions, finely diced2 cloves garlic, crushed1 inch fresh ginger, peeled and grated1/3...

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Herb Roasted Winter Squash
Side dishesSquashVegetables

Herb Roasted Winter Squash

Ingredients: 8 cups squash, peeled and diced ( any type you like)20 white pearl...

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Creamed Peas With Mushrooms and Bacon
Low sodiumSide dishesVegetables

Creamed Peas With Mushrooms and Bacon

Ingredients: 3 slices bacon, chopped1/4 cup chopped onions6 ounces sliced white mushrooms1 tablespoon cornstarch1/2...

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Pork Tenderloin Smothered in Cabbage
Main dishPorkVegetables

Pork Tenderloin Smothered in Cabbage

Ingredients: 1 1/2 lbs green cabbage1/4 cup flour1/2 teaspoon sweet paprika1/4 teaspoon salt1/4 teaspoon...

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Easy Sweet and Sour Red Cabbage Saute
Side dishesVegetablesVegetarian

Easy Sweet and Sour Red Cabbage Saute

Ingredients: 3 -5 tablespoons oil1 small onions, sliced1 -2 apples, peeled, cored and chopped...

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Best Damn Mashed Potatoes
PotatoesSide dishesVegetables

Best Damn Mashed Potatoes

Ingredients: 5 potatoes ( I prefer russets)1/2 pint cream (if feeling sinful) or 1/2...

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Tibetan Potato Curry
PotatoesSide dishesVegetables

Tibetan Potato Curry

Ingredients: 6 cups potatoes ( avoid russet potatoes as they don’t hold up well)1/2...

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Spring Rolls With Nuoc Cham Dipping Sauce
AppetizersSide dishesVegetables

Spring Rolls With Nuoc Cham Dipping Sauce

Ingredients: 40 g rice noodles5 spring onions, mainly the white parts, chopped finely2 carrots,...

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Stir-Fried Garlic Chives With Chile
Lunch/snacksSide dishesVegetables

Stir-Fried Garlic Chives With Chile

Ingredients: 1 tablespoon peanut oil4 cups garlic chives, cut into 1 1/2-inch pieces (...

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Creamy Onion-Potato Soup
PotatoesSoups & stewsVegetables

Creamy Onion-Potato Soup

Ingredients: 3 onions, chopped2 tablespoons butter or 2 tablespoons margarine3 beef bouillon cubes3 cups...

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Mint Cucumbers
DessertSide dishesVegetables

Mint Cucumbers

Ingredients: 2 cucumbers, peeled and sliced1/8 cup Splenda granular ( sugar substitute)1 sprig mint...

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Guacamole Potatoes
PotatoesSide dishesVegetables

Guacamole Potatoes

Ingredients: 4 baking potatoes1 Hass avocadoes2 tablespoons sour cream1 dash salt and pepper4 slices...

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Best Ever Mash
Low proteinSide dishesVegetables

Best Ever Mash

Ingredients: 2 potatoes, peeled and cut up1/2 sweet potatoes, peeled and cut up1 medium...

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Asian Chicken or Turkey Crispy Lettuce Wraps
Main dishPoultryVegetables

Asian Chicken or Turkey Crispy Lettuce Wraps

Ingredients: 1 1/2 lbs ground chicken (a mixture of dark and white meat) or...

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Condimentsetc.Marinades and rubs

Grilled Marinated Vegetables

Ingredients: 2 tablespoons slivered fresh ginger2 tablespoons crushed fresh garlic or 2 tablespoons bottled...

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Artichoke Heart and Green Chili Ramekins
AppetizersHigh calciumVegetables

Artichoke Heart and Green Chili Ramekins

Ingredients: 1 (14 ounce) cans water-packed artichoke hearts, drained and chopped ( not marinated)1/2...

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Mom's Vegetable Soup With Chicken or Beef(German Gemuse Suppe)
Main dishSoups & stewsVegetables

Mom’s Vegetable Soup With Chicken or Beef(German Gemuse Suppe)

Ingredients: 1 round beef bones (soup bone) or 1 whole chickens8 cups water1 bay...

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Tzivelle Supp Mitt Kase (Onion soup with Toast)
OnionsSoups & stewsVegetables

Tzivelle Supp Mitt Kase (Onion soup with Toast)

Ingredients: 1 1/2 cups chopped or sliced onions2 cups boiling water2 cups whole milk2...

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CanadianSide dishesVegetables

Braised Belgian Endive

Ingredients: 6 Belgian endive, rinsed,patted dry and root end cut off ( about 1...

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Easy Crispy Cornflake Potatoes
PotatoesSide dishesVegetables

Easy Crispy Cornflake Potatoes

Ingredients: 6 medium potatoes, peeled1/3 cup melted butter1 teaspoon salt1 cup crushed corn flakes...

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Tomato and Pasta Soup
PastaSoups & stewsVegetables

Tomato and Pasta Soup

Ingredients: 1 tablespoon olive oil2 cloves garlic, crushed1 medium red onions, chopped fine1 (445...

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Orange-Date Slaw
FruitSaladsVegetables

Orange-Date Slaw

Ingredients: 1/4 head cabbage, thinly sliced ( about 4 cups)1/4 cup chopped red onions2...

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Zucchini with Pine Nuts and Orange
Side dishesSquashVegetables

Zucchini with Pine Nuts and Orange

Ingredients: 6 -8 spring onions, trimmed and finely chopped2 tablespoons olive oil350 g zucchini,...

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Spinach and Mango Substitute Salad
DiabeticSaladsVegetables

Spinach and Mango Substitute Salad

Ingredients: 1 (6 ounce) packages washed spinach leaves2 mangoes, diced3 scallions, choppedsunflower seeds (optional)4...

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Kale Chips
Lunch/snacksSnacksVegetables

Kale Chips

Ingredients: 1 tablespoon apple cider vinegar1 -2 teaspoon salt ( this makes them pretty...

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Soft Butter-Cheese Polenta
ItalianMain dishVegetables

Soft Butter-Cheese Polenta

Ingredients: 3 tablespoons butter1/2 cup finely chopped yellow onions or 1/2 cup red onions3...

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Lemon Tossed Salad
EuropeanSaladsVegetables

Lemon Tossed Salad

Ingredients: 1/4 cup preserved lemons3 teaspoons fresh lemon juice1 teaspoon extra virgin olive oil1/4...

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Cherry Tomato Hors D'oeuvres
AppetizersMeatVegetables

Cherry Tomato Hors D’oeuvres

Ingredients: 12 cherry tomatoes1/2 cup celery1/2 cup onions3 tablespoons mayonnaise1 cup cooked chicken Directions:...

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Spinach Artichoke Casserole
CasserolesSide dishesVegetables

Spinach Artichoke Casserole

Ingredients: 2 (10 ounce) packages frozen spinach, thawed1 (14 ounce) cans artichoke hearts, drained...

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Baked Winter Squash Soup
Soups & stewsSquashVegetables

Baked Winter Squash Soup

Ingredients: 2 (2 lb) acorn squash2 (2 lb) butternut squash1/2 cup butter8 teaspoons dark...

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Tomato Salad Served With Cottage Cheese
SaladsTomatoesVegetables

Tomato Salad Served With Cottage Cheese

Ingredients: 4 -5 medium ripe tomatoes3 green onions, white and green parts1/4 cup cilantro,...

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Mexican Coleslaw
North americanSaladsVegetables

Mexican Coleslaw

Ingredients: 1/2 head cabbage, thinly sliced1 large maui onions, thinly sliced1/2 bunch cilantro, chopped1/3...

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Quick Pea Salad
SaladsSide dishesVegetables

Quick Pea Salad

Ingredients: 1 can green peas, drained1/2 small red onions, choppedmayonnaise, to moisten Directions: Drain...

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Confetti Cumin Rice
RiceSide dishesVegetables

Confetti Cumin Rice

Ingredients: 1/2 cup vegetable broth3 cloves garlic, minced1 cup chopped green onions1 cup chopped...

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Green beans with garlic butter
AmericanSide dishesVegetables

Green beans with garlic butter

Ingredients: 9 ounces green beans ( or Green Giant no salt added green beans...

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Corn on the Cob With Chipotle Butter
CornLow proteinVegetables

Corn on the Cob With Chipotle Butter

Ingredients: 1/2 cup lightly-salted butter, softened1 tablespoon chopped fresh parsley1 limes, juice and zest...

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Posh French Mash
PotatoesSide dishesVegetables

Posh French Mash

Ingredients: 2 lbs yukon gold potatoes, peeled, cut into 2 inch chunks4 garlic cloves,...

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Potato Latkes
PotatoesSide dishesVegetables

Potato Latkes

Ingredients: 6 large potatoes, peeled1 large onions2 eggs, beaten1 teaspoon baking powdersalt, to tastepepper,...

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Smashed Sandis
PotatoesSide dishesVegetables

Smashed Sandis

Ingredients: 1 1/2 lbs small yukon gold potatoes, whole, unpeeled and scrubbed clean1 tablespoon...

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PotatoesSide dishesVegetables

Fluffly Pesto Mash Potatoes

Ingredients: 36 ounces potatoes, peeled and cut into large chunks200 ml hot chicken stock...

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Carrots a La Creme
CarrotsFrenchVegetables

Carrots a La Creme

Ingredients: 3 tablespoons unsalted butter1 1/2 lbs carrots, peeled, gratedsalt & freshly ground black...

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Creamy Cheddar Potatoes
PotatoesSide dishesVegetables

Creamy Cheddar Potatoes

Ingredients: 3 -4 lbs baking potatoes, scrubbed12 ounces cheddar cheese, shredded1 cup milk1/2 cup...

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Creamy New Potato Salad
PotatoesSaladsVegetables

Creamy New Potato Salad

Ingredients: 8 medium round red potatoes1/4 cup chopped green onions1/4 cup of very finely...

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Chunky Potato Soup
PotatoesSoups & stewsVegetables

Chunky Potato Soup

Ingredients: 3 medium red potatoes2 cups water1 small onions3 tablespoons butter or 3 tablespoons...

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So Easy French Onion Soup
AppetizersSoups & stewsVegetables

So Easy French Onion Soup

Ingredients: 1 large yellow onions, sliced into rings1 tablespoon oil1 tablespoon butter1 (1 1/4...

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Caramelized Onion - BBQ
OnionsSide dishesVegetables

Caramelized Onion – BBQ

Ingredients: 2 onions, sliced1 tablespoon brown sugar1 tablespoon balsamic vinegaroil Directions: Cook onions on...

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