Ingredients: 1/2 cup chopped red peppers1/4 cup part-skim ricotta cheese1/4 cup fat free sour...
Best Marinated Veggie Kabobs
Ingredients: vegetables, of choice ( peppers of a variety of colors, mushrooms, onions, broccoli...
Italian Style Brussels Sprouts
Ingredients: 1 lb fresh Brussels sprouts1 (14 1/2 ounce) cans stewed tomatoes1/4 cup shredded...
Red Scalloped Potatoes
Ingredients: 3 lbs small red potatoes, quartered2 (10 3/4 ounce) cans condensed cream of...
Zucchini with Mint
Ingredients: 7 lbs zucchini, cut into 1/2 inch rounds1/2 cup extra virgin olive oil1...
Eggplant (Aubergine) Parmesan Pizza
Ingredients: 1 lb eggplants, peeled and sliced1 egg whites, lightly beaten1/2 cup seasoned dry...
Thai Potato Cakes
Ingredients: 750 g potatoes, peeled1 small red chilies, finely chopped1 (8 cm) pieces lemongrass,...
Autumn Pumpkin Soup
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup sliced celery2 tablespoons dry white...
Adzuki Bean Soup
Ingredients: 8 ounces dry adzuki beans6 cups water1 large onions, finely chopped4 stalks celery,...
Spinach Timbale
Ingredients: 25 g butter ( 1 oz)1 onions, finely chopped900 g spinach, washed and...
Marsha’s Way of Making Cream Style Corn
Ingredients: 15 ounces whole kernel corn ( fresh or frozen also can be used)2...
Grandma’s Coleslaw 1
Ingredients: 2 tablespoons prepared mustard3 tablespoons mayonnaise2 tablespoons cider vinegar3 tablespoons sugar1/2 teaspoon salt1...
Stir-Fried Garlic Chives With Chile
Ingredients: 1 tablespoon peanut oil4 cups garlic chives, cut into 1 1/2-inch pieces (...
Grilled Vegetable Packets
Ingredients: 2 ears fresh corn, husked, cut into 4 pieces4 small red potatoes, cut...
Kryssy’s Power Nachos
Ingredients: 1 cup whole wheat tortilla chips1 cup blue corn tortilla chips1 cup red...
Indiana Succotash
Ingredients: 1 1/2 lbs green beans1 1/2 cups green onions with tops, chopped2 (17...
Broccoli Ring
Ingredients: 2 1/2 lbs fresh broccoli, cleaned4 eggs, beaten1 1/2 teaspoons salt ( or...
Low-Fat Creamy Green Chile Soup (High Fiber)
Ingredients: 1 cup onions, chopped1 cup celery, chopped2 cloves garlic, minced1 tablespoon reduced-calorie margarine3...
Vegetarian Pasta Sauce
Ingredients: 1 (19 ounce) cans stewed tomatoes1 medium onions2 large garlic cloves2 large carrots2...
Vegetarian Croissant Sandwich
Ingredients: 1 croissantsdijon-style mustard1 leaf lettuce1 slice swiss cheese, cut in half diagonally2 slices...
Sour Cream Potato Salad
Ingredients: 6 -8 medium potatoes8 ounces sour cream3/4 cup mayonnaise1/2 cup dill picklessaltpepper Directions:...
Teresa’s Tomato Gravy
Ingredients: 2 tablespoons flour2 tablespoons oil or 2 tablespoons bacon grease3 tablespoons flour, dissolved...
Cracker Barrel Baby Carrots
Ingredients: 2 lbs fresh baby carrotswater1 teaspoon salt1 teaspoon bacon grease1/4 cup brown sugar1/4...
Vidalia Sweet Onion Wedges
Ingredients: 2 cups sliced vidallia sweet onions2 tablespoons butter1 can refrigerate crescent rollssalt and...
Microwave Mashed Potatoes
Ingredients: 6 medium potatoes, peeled and quartered ( about 2 pounds)1/2-3/4 cup milk1/4 cup...
Broccoli, Raisin, Pasta Salad
Ingredients: 1 cup broccoli florets1 1/4 cups cooked shell pasta1/2 cup raisins1/3 cup chopped...
Cecile’s Creamy Mashed Potatoes
Ingredients: 2 (14 ounce) cans chicken broth5 large potatoes, peeled and cut into chunks1/2...
Parsley Salad
Ingredients: 8 ounces chopped fresh parsley leaves1 cup chopped onions2 garlic cloves, minced1/3 cup...
Cheesy Rotel Potatoes
Ingredients: 8 cups potatoes, sliced, enough to fill a 10×13 pan8 ounces cheddar cheese,...
Tangy Vegetable Slaw
Ingredients: 1 tablespoon fresh lime juice1 teaspoon chili oil1 teaspoon sugar3/4 cup carrots, julienne3/4...
Roasted Potatoes With Red Onions
Ingredients: 1 1/2 lbs potatoes, small and firm2 tablespoons butter2 tablespoons olive oil2 red...
Eggplant (Aubergine) and Tomato Sandwiches
Ingredients: 1 eggs, beaten1 tablespoon water1 eggplants, peeled cut into 1/4-inch slices1/4 cup parmesan...
Kartoffelkloesse (german Potato Dumplings)
Ingredients: 1 1/2 lbs russet potatoes ( about 2 large)1 1/2 teaspoons salt1/8 teaspoon...
Ultimate Pico De Gallo
Ingredients: 2 tomatoes, diced and seeded1/2 cup onions, diced3 ounces diced chilies1/4 cup zesty...
Stir-Fry Vegetables
Ingredients: 3/4 cup pineapple juice1 tablespoon sugar1 tablespoon lemon juice1 1/2 teaspoons cornstarch1 garlic...
Sour Cream Potato Casserole
Ingredients: 12 potatoes, grated and fried1/2 cup melted butter2/3 cup chopped onions1 cup evaporated...
Eggplant (Aubergine) and Zucchini Cake
Ingredients: 1 medium eggplants2 zucchini900 g tomatoes1 onions1 garlic cloves, crushed6 tablespoons olive oil1/4...
Old Fashion Onion Rings
Ingredients: 1 large yellow onions1 cup flour1 1/2 teaspoons baking powder1 eggs1/8 teaspoon salt2/3...
Saucy Carrots
Ingredients: 5 carrots1 tablespoon yellow mustard1/8 cup brown sugar1/2 tablespoon light corn syrup1 tablespoon...
Horseradish Crusted Roasted Potatoes
Ingredients: 5 red potatoes ( medium to large)2 teaspoons salt1/4 cup coarse grained brown...
Elegant Tarragon Twice Baked Potatoes
Ingredients: 4 big baking potatoesoil, to rub the potatoescoarse salt1/2-3/4 cup milk2 -4 tablespoons...
Low Fat Curried Butternut Squash and Carrot soup
Ingredients: 1 whole butternut squash3 medium carrots1/4 onions1 clove garlic2 teaspoons curry powder1 packet...
Winter Veggies Under a Fluffy Cheddar Blanket
Ingredients: 4 medium carrots, peeled, halved lengthwise, and cut into3/4 in chunks1 1/2 lbs...
Veggie Stuffed Pork Chops
Ingredients: 6 pork chops, 1 1/4 to 1 1/2 inch thick2 tablespoons butter1/2 cup...
New Potatoes With Balsamic and Shallot Butter
Ingredients: 2/3 cup balsamic vinegar1/3 cup butter, melted3 tablespoons shallots, minced2 teaspoons fresh thyme,...
Jonathan Waxman’s Red Pepper Latkes
Ingredients: 2 roasted red bell peppers1/2 cup fresh corn kernels or 1/2 cup frozen...
Stir-Fried Ramen Noodles
Ingredients: 1 lb ground beef1 (16 ounce) packages california blend frozen vegetables1 1/2 cups...
Elegant Corn
Ingredients: 1 (16 ounce) cans whole kernel corn1 cup saltine crumbs1/3 cup diced celery1/4...
Baked Tomato Heaven
Ingredients: 4 slices bacon1/2 cup finely chopped onions1 (10 ounce) bags pre-washed fresh spinach,...
F O C Green Pea Salad
Ingredients: 1 (14 ounce) cans French style green beans, drained and cut in half1...
Greek Style Lima Beans
Ingredients: 1 (10 ounce) packages frozen baby lima beans1 cup water3 tablespoons extra virgin...
Roasted Garlic Heads and New Potatoes With Rosemary
Ingredients: 1 head garlic3 -4 small new potatoes, washed and dried1 sprig fresh rosemaryolive...
Indian Cucumber Salad
Ingredients: 3 medium cucumbers1 cup plain low-fat yogurt1 tablespoon fresh lemon juice1/4-1/2 teaspoon sugar,...
Choose Your Vegetable, Low-fat soup
Ingredients: 1/2 head broccoli (peeled stems are ok) or 1/2 head cauliflower1 small potatoes,...
Hearty Spinach Soup with Beets and Potatoes
Ingredients: 3 tablespoons butter1 large onions, chopped3 cloves garlic, minced3 cups fresh spinach, cleaned...
Grilled Onion Blossoms (Foil Wrapped)
Ingredients: 4 medium sweet onions ( such as Vidalia)1 tablespoon butter or 1 tablespoon...
Garlic Glazed Onions
Ingredients: 1/2 cup butter3 garlic cloves, minced16 small onions, halved and peeled2 tablespoons dill,...
Curried Zucchini Soup
Ingredients: 1 large onions, peeled, halved lengthwise and cut into thin half moons2 tablespoons...
Cheesy Scalloped Corn Bake
Ingredients: 1 (14 3/4 ounce) cans cream-style corn2 eggs1/2 cup crushed saltine crackers (...
Gratin of Winter Squash or Rutabaga
Ingredients: 1 1/2 lbs winter squash or 1 1/2 lbs rutabagas1/2 teaspoon grated fresh...