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HomeHealthy Recipes

Category: Vegetables

“Garden’s Best” – Our “Vegetables” category celebrates the diversity and deliciousness of vegetables. These recipes cover a wide range, from simple steamed and roasted veggies to more complex dishes that place vegetables at the center of the plate.

Home » Vegetables » Page 3
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CornLow proteinVegetables

Corn Roasted with Herb Butter

Ingredients: 6 ears corn3/4 cup butter, softened1 1/2 tablespoons parsley, Minced1 1/2 tablespoons lemon...

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Basic Garlic Butter Brussels Sprouts
Eggs/dairySide dishesVegetables

Basic Garlic Butter Brussels Sprouts

Ingredients: 14 -40 Brussels sprouts ( 7-10 per person)1/4 cup butter, melted3 cloves garlic,...

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Potatoes Italiano
PotatoesSide dishesVegetables

Potatoes Italiano

Ingredients: 4 large baking potatoes1 tablespoon olive oil or 1 tablespoon vegetable oil1/4 cup...

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Yellow Pear and Cherry Tomato Salad
SaladsTomatoesVegetables

Yellow Pear and Cherry Tomato Salad

Ingredients: 2 tablespoons sherry wine vinegar or 2 tablespoons red wine vinegar1 tablespoon minced...

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Barbecued Tomatoes
Side dishesTomatoesVegetables

Barbecued Tomatoes

Ingredients: 4 large tomatoessalt and black pepper4 large tinned anchovy fillets, drained1 tablespoon freshly...

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Gurkensalat (Cucumber Salad)
SaladsSide dishesVegetables

Gurkensalat (Cucumber Salad)

Ingredients: 2 large cucumbers2 tablespoons cider vinegar1 1/2 tablespoons sugar1/2-1 teaspoon salt1/4 teaspoon pepper3/4...

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Crumb Coated Potato Patties
PotatoesSide dishesVegetables

Crumb Coated Potato Patties

Ingredients: 1 large eggs1 1/2 cups cold seasoned mashed potatoes1/4 cup shredded cheddar cheese2...

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Oven Roasted Balsamic Potato Wedges
PotatoesSide dishesVegetables

Oven Roasted Balsamic Potato Wedges

Ingredients: 6 red potatoes, unpeeled and sliced into wedgessalt and black pepper3 cloves crushed...

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Broccoli in White Wine
BroccoliSide dishesVegetables

Broccoli in White Wine

Ingredients: 1/4 cup olive oil1 teaspoon minced garlic5 -6 cups chopped fresh broccoli florets1...

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Oven Baked Vegetables
Low proteinPotatoesVegetables

Oven Baked Vegetables

Ingredients: cooking spray2 potatoes, cubed1 carrots, sliced2 onions, sliced1 green peppers, chopped1/3 cup Italian...

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Gilroy Garlic Custards
AppetizersSide dishesVegetables

Gilroy Garlic Custards

Ingredients: 6 heads garlic, separated into cloves with the skin left on3 teaspoons salt1/2...

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Jet Potatoes
Low sodiumPotatoesVegetables

Jet Potatoes

Ingredients: 6 -7 medium potatoes8 ounces sour creamsalt, to tastepepper, to taste1/2 medium onions,...

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Mediterranean Spinach and Potato Soup
EuropeanSoups & stewsVegetables

Mediterranean Spinach and Potato Soup

Ingredients: 2 tablespoons butter3 sprigs basil1 teaspoon coriander seeds1 cup sliced leeks1 1/2 lbs...

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Mixed Vegetables a La Greque
SaladsSide dishesVegetables

Mixed Vegetables a La Greque

Ingredients: 1 bunch baby beets1 bunch baby turnips1 bunch baby carrots1/2 cauliflower, divided into...

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Southwestern Skillet Corn
CornSide dishesVegetables

Southwestern Skillet Corn

Ingredients: 1 tablespoon canola oil ( or corn oil)1 onions, chopped2 garlic cloves, minced1...

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Chipotle Creamed Corn
CornSide dishesVegetables

Chipotle Creamed Corn

Ingredients: 2 tablespoons sour cream1/2 cup heavy cream or 1/2 cup whipping cream1 1/2-2...

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Low proteinSoups & stewsVegetables

Beet Green Borscht

Ingredients: 1/2 cup margarine or 1/2 cup butter, divided2 medium onions, chopped small19 fluid...

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CarrotsSide dishesVegetables

Moroccan Carrots

Ingredients: 1 lb of whole baby carrots, trimmed and peeled1/2 cup extra virgin olive...

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Sunday Dinner Corn Pudding
CornSide dishesVegetables

Sunday Dinner Corn Pudding

Ingredients: 1 (17 ounce) cans cream-style corn1 (17 ounce) cans whole kernel corn, drained1/4...

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Broccoli Rabe With Sun-Dried Tomatoes
BroccoliSide dishesVegetables

Broccoli Rabe With Sun-Dried Tomatoes

Ingredients: 2 lbs fresh rapini4 sun-dried tomatoes, sliced1/4 cup olive oil4 -6 garlic cloves,...

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Choose Your Vegetable
< 60 minsSoups & stewsVegetables

Choose Your Vegetable, Low-fat soup

Ingredients: 1/2 head broccoli (peeled stems are ok) or 1/2 head cauliflower1 small potatoes,...

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Lemon New Potatoes
Low proteinPotatoesVegetables

Lemon New Potatoes

Ingredients: 1 1/2 lbs new potatoes, scrubbed,cut into thick wedges1/2 cup water1/4 cup fresh...

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Green Beans with Feta Cheese
BeansSide dishesVegetables

Green Beans with Feta Cheese

Ingredients: 1 teaspoon olive oil1 clove garlic, crushed1/2 cup onions, diced1 (28 ounce) cans...

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Spinach and Pumpkin Seed Salad
AmericanSaladsVegetables

Spinach and Pumpkin Seed Salad

Ingredients: 1/4 cup extra virgin olive oil3 tablespoons red wine vinegar1/2 teaspoon salt1/2 teaspoon...

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Scalloped Potatoes Baked in Cream
PotatoesSide dishesVegetables

Scalloped Potatoes Baked in Cream

Ingredients: 2 cups heavy cream2 cups half-and-half cream1 large garlic cloves, pureed1/2 teaspoon salt1/4...

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Across the Pond Tasty Leeks
OnionsSide dishesVegetables

Across the Pond Tasty Leeks

Ingredients: 3 large leeks, white and light green parts only4 roma tomatoes, chopped (...

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Oven Baked Ranch French Fries
PotatoesSide dishesVegetables

Oven Baked Ranch French Fries

Ingredients: 1 (26 ounce) bags frozen extra-crispy French-fried potatoescooking spray1 (1 ounce) package ranch...

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Roasted Butternut Squash With Herbes De Provence (Cooking Light)
Side dishesSquashVegetables

Roasted Butternut Squash With Herbes De Provence (Cooking Light)

Ingredients: 2 1/2 lbs cubed peeled butternut squash1 tablespoon olive oil1 1/2 teaspoons dried...

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roasted lemon zucchini
Side dishesSquashVegetables

roasted lemon zucchini

Ingredients: 1 lemons1/4 cup olive oilsalt, pepper2 lbs small zucchini, sliced1 pinch sugar Directions:...

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Tasty Hot Potato Salad
PotatoesSaladsVegetables

Tasty Hot Potato Salad

Ingredients: 800 g new potatoes or 2 (440 g) cans new potatoes4 tablespoons parsley,...

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Easy Cheesy Spaghetti Squash
Side dishesSquashVegetables

Easy Cheesy Spaghetti Squash

Ingredients: 1 spaghetti squash1/4 cup lowfat parmesan cheese ( just the shaker kind is...

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Potato Wedgies
Low proteinPotatoesVegetables

Potato Wedgies

Ingredients: 1/2 cup canola oil4 cloves garlic, pressed4 tablespoons fresh lime juice3 teaspoons Tabasco...

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Carrots in Butter Almond Sauce
FruitSide dishesVegetables

Carrots in Butter Almond Sauce

Ingredients: 1 lb carrots, julienned1/2 cup thinly-sliced green onions1/4 cup butter1 1/4 teaspoons cornstarch1/2...

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Carrot Souffle'
Low proteinSide dishesVegetables

Carrot Souffle’

Ingredients: 2 (10 ounce) packages frozen carrots or 1 (16 ounce) bags fresh carrots,...

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SaladsSouthern u.s.Vegetables

Fire ‘n Ice Salad

Ingredients: 4 medium tomatoes, cut into eighths1 medium green peppers, julienned1 small jalapenos, minced1...

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Twice Baked Buttercup Squash
Side dishesSquashVegetables

Twice Baked Buttercup Squash

Ingredients: 3 small buttercup squash1/3 cup nonfat sour cream1/2 teaspoon salt1/4 teaspoon nutmeg1/2 cup...

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Mexican Coleslaw
North americanSaladsVegetables

Mexican Coleslaw

Ingredients: 1/2 head cabbage, thinly sliced1 large maui onions, thinly sliced1/2 bunch cilantro, chopped1/3...

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Baby Potatoes With Fresh Dill
PotatoesSide dishesVegetables

Baby Potatoes With Fresh Dill

Ingredients: 3 lbs baby red potatoes, unpeeled and washed1 tablespoon lemon juicesalt and pepper3...

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Baked Creamed Cabbage
Low proteinSide dishesVegetables

Baked Creamed Cabbage

Ingredients: 1 medium cabbage3 tablespoons butter3 tablespoons flour1/2 teaspoon salt1 1/2 cups milk1/4 cup...

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Zucchini Kugel
AppetizersSquashVegetables

Zucchini Kugel

Ingredients: 3 small zucchini, sliced into chunks2 eggs1/4 cup matzo meal1 tablespoon mayonnaise0.5 (1...

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Italian Vegetable Pasta Bake
Pastarice and grainsVegetables

Italian Vegetable Pasta Bake

Ingredients: 3 cups mostaccioli pasta or 3 cups penne pasta, cooked and drained27 1/2...

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Devilish Deviled Green Beans
Low proteinLow sodiumVegetables

Devilish Deviled Green Beans

Ingredients: 1 (16 ounce) cans green beans, drained3 tablespoons butter1 tablespoon Dijon mustard1 tablespoon...

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Giada De Laurentiis's Penne With Spinach Sauce
PastaPenneVegetables

Giada De Laurentiis’s Penne With Spinach Sauce

Ingredients: 1 lb whole wheat penne or 1 lb multi-grain penne3 garlic cloves2 ounces...

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Main dishPastarice and grains

Evil Jungle Prince with Mixed Vegetables

Ingredients: 1/2 lb mixed vegetables ( any variety of bamboo shoots, baby corn, asparagus,...

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Bringing Home Baby Carrots
CarrotsSide dishesVegetables

Bringing Home Baby Carrots

Ingredients: 1 (16 ounce) packages fresh baby carrots1 cup apple juice3/4 cup water1/3 cup...

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Beef
Main dishSoups & stewsVegetables

Beef, Barley and Dried Mushroom Soup

Ingredients: 1 tablespoon olive oil1 red onions, diced1/2 cup diced celery1/2 cup diced carrots3...

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Tunisian-Style Squash With Couscous
Main dishSquashVegetables

Tunisian-Style Squash With Couscous

Ingredients: 3 medium green zucchini ( 375g)3 medium yellow zucchini ( 375g)6 medium green...

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Wendy's Pumpkin Soup
Soups & stewsVegetablesVery low carbs

Wendy’s Pumpkin Soup

Ingredients: 1 kg pumpkin1 potatoes, peeled and chopped1 small sweet potatoes, peeled and chopped2...

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Pureed Broccoli
BroccoliSide dishesVegetables

Pureed Broccoli

Ingredients: 4 1/2 tablespoons butter1 1/4 lbs leeks, use white and pale green parts...

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Old Fashioned Pea Salad
Low proteinSaladsVegetables

Old Fashioned Pea Salad

Ingredients: 1 (10 ounce) packages frozen peas, thawed and well drained1 (8 ounce) cans...

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Beet and Sugar Snap Pea Salad
Low proteinSaladsVegetables

Beet and Sugar Snap Pea Salad

Ingredients: 2 cups sliced beets ( one jar)1/2 lb frozen sugar snap peas1 tablespoon...

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Buttered Tomatoes
Side dishesTomatoesVegetables

Buttered Tomatoes

Ingredients: 4 large ripe tomatoes or 6 medium tomatoes1/4 cup butter ( melted)salt and...

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Italian Stuffed Artichokes
ItalianMain dishVegetables

Italian Stuffed Artichokes

Ingredients: 4 medium fresh artichokes2 -3 cups Italian style breadcrumbs2 -3 tablespoons of grated...

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Artichoke Soup for One
AmericanSoups & stewsVegetables

Artichoke Soup for One

Ingredients: 1 1/4 cups chicken stock1 scallions, thinly sliced ( spring onion)1 teaspoon lemon...

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Slaphakskeentjies   (South African Onion Salad)
OnionsSaladsVegetables

Slaphakskeentjies (South African Onion Salad)

Ingredients: 4 -5 cups onions, the small pickling kind, peeled, and kept whole2 large...

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Spaghetti Squash Alfredo
Side dishesSquashVegetables

Spaghetti Squash Alfredo

Ingredients: 1 (2 lb) spaghetti squash1 (10 3/4 ounce) cans cream of mushroom soup1/2...

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Grilled Garlic Artichokes
Low proteinSide dishesVegetables

Grilled Garlic Artichokes

Ingredients: 10 medium artichokes ( about 4 oz. each)1/2 cup olive oil4 cloves garlic,...

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Mashed Potatoes - Master Recipe
PotatoesSide dishesVegetables

Mashed Potatoes – Master Recipe

Ingredients: 2 lbs russet potatoes, peeled, eyes and blemishes removed, cut into 2 inch...

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< 15 minsSaladsVegetables

Marinated Veggies

Ingredients: 1 bunch broccoli, washed and cut into spears1 cauliflower, washed and cut into...

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Creamed Winter Onions
OnionsSide dishesVegetables

Creamed Winter Onions

Ingredients: 3 lbs boiling onions2 cups chicken stock3 tablespoons butter6 tablespoons flour1 cup milk1/4...

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