Ingredients: 2 (16 ounce) cans pork and beans ( drained)1/3 cup chopped sweet onions4...
Lime Marinated Onion Salad
Ingredients: 1 1/2 lbs onions, large2 tablespoons lime peel, grated3/4 cup lime juice, fresh1...
Grilled German Potato Salad
Ingredients: 5 medium potatoes ( about 1 1/2 pounds)1/2 cup mayonnaise1/4 cup white vinegar2...
![Elswet's Baked Potato Soup [ Diabetic Version ]](https://champsdiet.com/wp-content/uploads/2020/11/pumpkin-soup-3645375_1280-14-360x238.jpg)
Elswet’s Baked Potato Soup [ Diabetic Version ]
Ingredients: 6 slices fat-free turkey bacon, may use 10 slices bacon2/3 cup fat free...
Old-Fashioned Sausage and Peppers
Ingredients: 1/4 cup extra virgin olive oil2 cloves garlic, thinly sliced1 large red onions,...
Good Veggie Skewers
Ingredients: 6 wooden skewer sticks1 orange bell peppers1 onions, cut into chunks1 yellow squash,...
Stuffed Onions – Moroccan Style
Ingredients: 4 medium onions1 1/2 cups cooked basmati rice1/2 cup cooked chickpeas3 tablespoons dried...
Egg-Free Spinach Pie (That Actually Holds)
Ingredients: 3/4 cup buckwheat groats ( whole, not flour)1 1/2 cups water2 (10 ounce)...
Pa State Grange Corn Souffle
Ingredients: 3 tablespoons butter1/4 cup flour1/2 teaspoon salt1/4 teaspoon pepper1 cup milk1 cup home-cooked...
BBQ Grilled Squash and Zucchini
Ingredients: 1/2-1 cup kraft honey barbeque sauce ( this is specifically what Donna used,...
Caesar-Style Potato Salad
Ingredients: 5 lbs potatoes1 medium onions, chopped8 slices bacon, cooked &,crumbled2 hard-boiled eggs, chopped1/4...
Screaming Potatoes
Ingredients: 2 lbs clean scrubbed red potatoes1 tablespoon kosher salt Directions: Place the potatoes...
African Salad
Ingredients: 250 g fresh champignon mushrooms1 lemons, juice of2 cloves cruched garlic1/2 teaspoon salt1...
Penzey’s Rutabaga and Carrot Bake
Ingredients: 1 -2 good-sized rutabagas ( about 2 to 3 pounds total)1 lb carrots,...
Leftover Greekstyle Potatoes
Ingredients: 4 cups sliced boiled potatoes ( I use left overs)2 cups sliced mushrooms2...
Pineapple-glazed Carrots
Ingredients: 2 teaspoons vegetable oil4 cups carrots, cut into matchstick-size pieces2/3 cup pineapple juice2...
Fabulous Roasted Veggies
Ingredients: 2 medium leeks, sliced2 carrots, chopped2 garlic cloves, sliced1 cup sliced mushrooms4 chopped...
Creamy Parmesan Mashed Potatoes
Ingredients: 3 lbs potatoes, peeled or3 lbs red potatoes, unpeeled ( your choice)1 1/2...
Anytime Salad
Ingredients: 2 finely chopped cucumbers2 finely chopped green onions2 red and firm tomatoes, finely...
Yogurt Salad for Biryani
Ingredients: 2 cups granny smith apples, peeled and diced into 1 inch cubes1 cup...
Potato Wedgies
Ingredients: 1/2 cup canola oil4 cloves garlic, pressed4 tablespoons fresh lime juice3 teaspoons Tabasco...
Sesame Eggplant (Aubergine) Salad
Ingredients: 2 tablespoons canola oil1 1/2 lbs Japanese eggplants, thinly sliced crosswise1/4 cup water2...
Smashed Potatoes With Chorizo
Ingredients: 2 lbs potatoes, peeled, roughly chopped2 garlic cloves, finely chopped1 cup chorizo sausage,...
Don’t Say Yuck yet !! Potatoes in a Can
Ingredients: 1 (15 ounce) cans sliced potatoes1/2 cup chopped onions1/4 cup chopped green peppers1/4...
Marshmallow Popcorn Balls
Ingredients: 6 tablespoons butter or 6 tablespoons margarine3 cups mini marshmallows3 tablespoons raspberry gelatin...
Carrots Au Gratin
Ingredients: 1/2 cup corn flake crumbs1/3 cup butter, melted1/3 cup chopped onions3 tablespoons flour1/2...
Russian Beet Salad
Ingredients: 6 -8 fresh beets ( 1 bunch)1/4 cup apple cider vinegar1 garlic cloves,...
Southwest Vegetable Soup
Ingredients: 3 cans vegetable broth1 (14 1/2 ounce) cans petite diced tomatoes, undrained1 cup...
Brussels Sprouts Mojo
Ingredients: 8 ounces Brussels sprouts, trimmed and washed2 tablespoons olive oil2 cloves garlic, minced1/4...
Mexican-Style Creamed Corn
Ingredients: 2 slices bacon, 1/4 inch thick,cut into 1/4 inch pieces or 1 tablespoon...
Best Twice-Baked Potatoes
Ingredients: 4 medium potatoes1/2 cup sour cream ( I use fat-free and no one...
Baby Carrots
Ingredients: 1 lb baby carrots1 cup water1/2 cup apple juice or 1/2 cup orange...
Makai Nu Shaak (Corn Cooked With Milk)
Ingredients: 2 1/2 cups frozen corn, thawed2 cups whole milk1 tablespoon oil1/8 teaspoon whole...
Red Skin Mashed Potatoes
Ingredients: 8 -10 large red potatoes, unpeeled and quartered1/2 teaspoon onion powdersalt1 tablespoon prepared...
Gotta Love These Carrots
Ingredients: 1 lb carrots, peeled and sliced2 tablespoons butter2 tablespoons maple syrup1/2 teaspoon salt1/2...
Green Peas and Dumplings
Ingredients: 3 lbs fresh green peas ( frozen is fine)3 cups water2 teaspoons salt1...
Chow Gai Laan (Jade Green Broccoli)
Ingredients: 1 teaspoon sugar1 tablespoon cornstarch2 tablespoons light soy sauce1/4 cup oil1/8 teaspoon salt...
Brussels Sprouts Made
Ingredients: 1 (10 ounce) packages frozen Brussels sprouts1/4 cup butter or 1/4 cup margarine2...
Laura Bush’s Southwestern Potato Salad
Ingredients: 12 medium red potatoes4 large hard-boiled eggs, diced1/4 cup kalamata olives, pitted &...
Amish Baked Corn
Ingredients: 2 cups frozen corn, thawed2 eggs1 cup milk1 tablespoon flour (optional)1 tablespoon sugar...
French Spring Soup
Ingredients: 1 bunch leeks, chopped1 large onions, chopped2 large carrots, chopped3 large potatoes, chopped1...
Spicy Peanut Slaw
Ingredients: 1/2 head green cabbage, finely shredded ( about 1 lb)1/4 head red cabbage...
Hearts of Palm Parmesan Salad
Ingredients: 1 (14 ounce) cans hearts of palm, drained & rinsed2 medium tomatoes, seeded...
Classic Coleslaw
Ingredients: 1 small green cabbage, cored and sliced as thinly as possible1 small red...
Quick Scalloped Potatoes
Ingredients: 2 tablespoons unsalted butter1 medium onions, minced ( about 1 cup)2 cloves garlic,...
Emerald Mashed Potatoes
Ingredients: 6 large baking potatoes, peeled and cut into small chunks1 1/2 cups low-fat...
Spicy Hasselback Potatoes
Ingredients: 4 -6 medium potatoes4 -6 teaspoons butter or 4 -6 teaspoons margarine, melted1...
Butternut Squash With Brown Butter
Ingredients: 2 tablespoons unsalted butter1 butternut squash, peeled and seeded, cut into 3/4 in...
Sunflower Carrot Patties
Ingredients: 2 grated carrots, approximately 2 1/2 cups2 eggs, beaten2 tablespoons cornmeal1/2 cup sunflower...
Baked Hearts of Palm
Ingredients: 1 (15 ounce) cans hearts of palm ( drained and sliced)1 tablespoon olive...
Turkish Spinach
Ingredients: 1 tablespoon olive oil1 medium onions, diced4 fresh diced tomatoes1 freshly squeezed lemons2...
Spinach Pasta Using a Pasta Machine
Ingredients: 1 (12 ounce) packages frozen spinach2 tablespoons water2 cups all-purpose flour ( use...
Grilled Artichokes
Ingredients: 4 large artichokes1/4 cup balsamic vinegar1/4 cup water1/4 cup soy sauce1/4 cup olive...
Health Salad
Ingredients: 1 medium green cabbage, shredded2 carrots, shredded1 green peppers, sliced paper thin in...
Thai Carrot Soup
Ingredients: 1 tablespoon oil1 whole Spanish onions, thinly sliced2 garlic cloves, minced1 inch gingerroot1...
Shredded Zucchini
Ingredients: 4 -5 zucchini1 1/2 tablespoons olive oil3 -4 cloves garlic, minced2 teaspoons fresh...
Teriyaki Steak Lettuce Wraps
Ingredients: 1/2 cup A-1 Steak Sauce, teriyaki1/2 cup orange juice2 teaspoons sesame oil1 (1...
Caserola Milanese
Ingredients: 1 cup cornmeal3 cups water1/4 cup buttersalt1/8 teaspoon black pepper1/2 cup parmesan cheese,...
Zucchini Mexicali
Ingredients: 1 tablespoon oil4 cups zucchini, thinly sliced1 cup carrots, shredded1 cup onions, chopped3/4...
Shiitake Skewers
Ingredients: 1 lb fresh shiitake mushrooms ( or use half button mushrooms)1 lb dry...