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HomeHealthy Recipes

Category: Vegetables

“Garden’s Best” – Our “Vegetables” category celebrates the diversity and deliciousness of vegetables. These recipes cover a wide range, from simple steamed and roasted veggies to more complex dishes that place vegetables at the center of the plate.

Home » Vegetables » Page 3
Lecho
Main dishOne Dish mealVegetables

Lecho

Ingredients: 2 -3 medium zucchini, peeled and diced2 -3 bell peppers, cubed ( red,...

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Roasted Butternut Squash
Side dishesSquashVegetables

Roasted Butternut Squash, Red Grapes and Sage

Ingredients: 1 butternut squash, peeled and cut into 1 1/2 inch pieces1 1/2 cups...

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Sirloin Steak with Tomatoes and Garlic (for 1 double for 2)
BeefMain dishVegetables

Sirloin Steak with Tomatoes and Garlic (for 1 double for 2)

Ingredients: 6 ounces boneless sirloin steaks1 tablespoon oil1 clove garlic, smashed1/4 cup red wine1...

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Merv Griffin's Brussels Sprouts
< 30 minsSide dishesVegetables

Merv Griffin’s Brussels Sprouts

Ingredients: 2 (10 ounce) packages frozen baby Brussels sprouts4 slices bacon4 tablespoons chopped onions1/8...

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Beet Burgers
Lunch/snacksMain dishVegetables

Beet Burgers

Ingredients: 2 cups grated beets2 cups grated carrots1/2 cup grated onions1 cup cooked brown...

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Grapevine Salad
FruitSaladsVegetables

Grapevine Salad

Ingredients: 1/4 cup balsamic vinegar1/4 cup olive oil2 tablespoons lemon juice (optional)1/4 cup fresh...

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Tomato Ginger Soup
Soups & stewsTomatoesVegetables

Tomato Ginger Soup

Ingredients: 20 heirloom tomatoes, peeled and cored2 tablespoons olive oil1 large onions, chopped2 garlic...

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"Italian" Fries
PotatoesSide dishesVegetables

“Italian” Fries

Ingredients: 2 lbs frozen french fries ( about-amount doesn’t have to be exact)oil (...

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Low cholesterolSide dishesVegetables

Stuffed Onions Florentine

Ingredients: 2 large onions1 (10 ounce) packages frozen chopped spinach1/2 cup shredded cheddar cheese...

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Creamy Pumpkin Soup - for weight watching people
Low proteinSoups & stewsVegetables

Creamy Pumpkin Soup – for weight watching people

Ingredients: 2 teaspoons margarine1 cup chopped onions3/4 teaspoon dried rubbed sage1/2 teaspoon curry powder1/4...

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Vegetarian Fajita Feast
Main dishNorth americanVegetables

Vegetarian Fajita Feast

Ingredients: 6 tablespoons fresh lime juice1 teaspoon salt1 teaspoon cumin seeds, toasted and ground1/2...

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Sauteed Spinach
Low proteinSide dishesVegetables

Sauteed Spinach

Ingredients: 6 ounces fresh spinach ( from the produce section)2 tablespoons olive oil2 minced...

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Root Mousse
PotatoesSide dishesVegetables

Root Mousse

Ingredients: 2 small rutabagas ( young and tender, not huge and fibrous)3 small turnips...

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Broccoli With East-west Sauce
BroccoliSide dishesVegetables

Broccoli With East-west Sauce

Ingredients: 1 bunch broccoli, trimmed2 tablespoons unsalted butter1 tablespoon soy sauce1 tablespoon balsamic vinegar1/8...

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Dhal
Lunch/snacksSide dishesVegetables

Dhal

Ingredients: 8 ounces yellow lentils ( channa dhal)2 medium onions, diced small2 garlic cloves2...

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Fiesta Zucchini
Side dishesSquashVegetables

Fiesta Zucchini

Ingredients: 2 tablespoons olive oil1 lb zucchini, quartered lengthwise, cut crosswise into 1/2-inch-wide pieces...

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Greek Leeks Vinaigrette
GreekSide dishesVegetables

Greek Leeks Vinaigrette

Ingredients: 4 leeks1 green onions, minced1/4 cup fresh lemon juice2 teaspoons Dijon mustard1/2 teaspoon...

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Sesame Onion Potatoes
PotatoesSide dishesVegetables

Sesame Onion Potatoes

Ingredients: 2 medium potatoes or 1 can white potatoes, rinsed2 -3 tablespoons onion soup...

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Sinful Potatoes
PotatoesSide dishesVegetables

Sinful Potatoes

Ingredients: 1 (32 ounce) packages frozen hash browns, thawed2 cups sour cream ( not...

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Uncle Bill's Microwave Potato Wedges
PotatoesSide dishesVegetables

Uncle Bill’s Microwave Potato Wedges

Ingredients: 1 tablespoon extra virgin olive oil1/2 teaspoon italian seasoning mix1/2 teaspoon Hungarian paprika1/4...

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D's Roasted Butternut Squash
Low proteinSquashVegetables

D’s Roasted Butternut Squash

Ingredients: 1/2 large butternut squash2 tablespoons honey2 tablespoons brown sugar2 garlic cloves, smashed and...

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Green Bean Fiesta Casserole
CasserolesSide dishesVegetables

Green Bean Fiesta Casserole

Ingredients: 4 cans green beans, drained2 cans cream of mushroom soup1 can Rotel Tomatoes,...

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Cucumber and Yogurt Soup -- Good for Somersizers
Eggs/dairySoups & stewsVegetables

Cucumber and Yogurt Soup — Good for Somersizers

Ingredients: 4 cups yogurt3 cucumbers, peeled and finely chopped4 cloves garlic, peeled and crushed2...

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Mushroom Puffs
AppetizersLunch/snacksVegetables

Mushroom Puffs

Ingredients: 4 tablespoons butter1 small onions, chopped1/2 kg mushrooms, chopped2 tablespoons flour1/2 teaspoon lemon...

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Scalloped Potatoes With Bread Crumb Topping
CanadianPotatoesVegetables

Scalloped Potatoes With Bread Crumb Topping

Ingredients: 12 medium potatoes, peeled & sliced1/2 cup sliced onions1/4 cup butter1/4 cup flour2...

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Sweet Potato French Fries
PotatoesVegetablesYam/sweet potato

Sweet Potato French Fries

Ingredients: 4 sweet potatoesoil ( for deep frying)salt Directions: Peel and slice sweet potatoes...

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Potato Skins With Cheese and Bacon
AppetizersPotatoesVegetables

Potato Skins With Cheese and Bacon

Ingredients: 4 medium baking potatoes ( about 2 lbs)cooking spray4 slices turkey bacon3/4 cup...

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Freeze Ahead Golden Glazed Carrots
CarrotsSide dishesVegetables

Freeze Ahead Golden Glazed Carrots

Ingredients: boiling water1 1/2 lbs baby carrots ( or regular carrots, cut into about...

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Lotus Root With Umeboshi Plum Sauce
SaladsSide dishesVegetables

Lotus Root With Umeboshi Plum Sauce

Ingredients: 6 ounces fresh lotus root1 teaspoon rice vinegar3 umeboshi ( Japanese pickled plums)1...

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"I Can't Believe It's Low Fat" Creamy Potato Salad
PotatoesSaladsVegetables

“I Can’t Believe It’s Low Fat” Creamy Potato Salad

Ingredients: 6 medium round red potatoes1/4 chopped green onions1 (2 ounce) jars diced pimentos,...

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Holiday Mashed Potatoes
PotatoesSide dishesVegetables

Holiday Mashed Potatoes

Ingredients: 5 lbs potatoes, peeled and cooked1 (8 ounce) packages cream cheese, room temperature1/4...

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Curried Pea Soup
AsianSoups & stewsVegetables

Curried Pea Soup

Ingredients: 2 tablespoons butter1 large onions, chopped5 teaspoons curry powder4 cups vegetable broth2 (10...

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Baked Egg Rolls
AppetizersMain dishVegetables

Baked Egg Rolls

Ingredients: 1 1/4 lbs turkey or 1 1/4 lbs chicken1 1/2 cups bean sprouts2...

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Ratatouille Pasta Salad
PastaSaladsVegetables

Ratatouille Pasta Salad

Ingredients: 8 ounces rotelle pasta, cooked and drained1 large eggplants ( about 1 1/2...

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Tasty Roast Pumpkin
Side dishesSouth west pacificVegetables

Tasty Roast Pumpkin

Ingredients: 2 red onions, skin on, quartered800 g pumpkin, skin on, cut into wedges1...

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Pasta Salad (No Italian Dressing)
SaladsSide dishesVegetables

Pasta Salad (No Italian Dressing)

Ingredients: 1 lb pasta, of your choice1 green peppers, chopped1 yellow peppers, chopped1 red...

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Grandma's Turnips and Carrots
Low fatLow proteinVegetables

Grandma’s Turnips and Carrots

Ingredients: 3 lbs turnips1 lb carrotssaltpepperbutter Directions: Grate the turnips and carrots together.Cook in...

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CornMain dishVegetables

Sliced Steak with Roasted-corn Salsa

Ingredients: 3 cups fresh corn ( about 3 ears)4 scallions, white and green parts...

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Garlic Rasam
AsianSoups & stewsVegetables

Garlic Rasam

Ingredients: 1 piece tamarind pulp ( lemon-sized piece)2 cups hot watersalt3 curry leaves20 -25...

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Crisp Onion-Roasted Potatoes
PotatoesSide dishesVegetables

Crisp Onion-Roasted Potatoes

Ingredients: 1 1/4 ounces Lipton Onion Soup Mix, packet1/2 cup olive oil1/4 cup butter,...

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Jalapeno Mashed Potatoes
PotatoesSide dishesVegetables

Jalapeno Mashed Potatoes

Ingredients: 4 baking potatoes, peeled and halved1 cup half-and-half2 tablespoons butter4 jalapeno peppers, seeded...

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Mattar Paneer
AsianMain dishVegetables

Mattar Paneer

Ingredients: 20 ounces panir ( cubed)2 tablespoons oil or 2 tablespoons ghee1/4 teaspoon mustard...

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Oriental Cabbage Salad
AsianSaladsVegetables

Oriental Cabbage Salad

Ingredients: 2 tablespoons soy sauce1/4 cup cider vinegar1/2 cup sugar3/4 cup oil1 head napa...

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Spicy Potatoes
PotatoesSide dishesVegetables

Spicy Potatoes

Ingredients: 4 large floury roasting potatoes2 tablespoons oil1/4 teaspoon crushed chili flakes1/4 teaspoon black...

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Sauteed Peas With Mushrooms and Garlic
Low sodiumSide dishesVegetables

Sauteed Peas With Mushrooms and Garlic

Ingredients: 1 (16 ounce) bags frozen peas8 ounces sliced mushrooms2 -4 garlic cloves, to...

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Yellow Squash in Dipping Oil
SaladsSquashVegetables

Yellow Squash in Dipping Oil

Ingredients: 2 -3 tablespoons olive oil 3 -4 yellow squash, sliced 1/4-inch thick Directions:...

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Super Easy Fresh Corn Salad
CornSaladsVegetables

Super Easy Fresh Corn Salad

Ingredients: 5 ears sweet corn, shucked1/2 cup minced red onions ( 1 small onion)3...

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Potluck Carrot Salad
CarrotsSaladsVegetables

Potluck Carrot Salad

Ingredients: 1 1/2 lbs carrots, peeled and thinly sliced1/3 cup olive oil3 tablespoons raspberry...

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Cecile's Creamy Mashed Potatoes
PotatoesSide dishesVegetables

Cecile’s Creamy Mashed Potatoes

Ingredients: 2 (14 ounce) cans chicken broth5 large potatoes, peeled and cut into chunks1/2...

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Carrot Pep
BeveragesCarrotsVegetables

Carrot Pep

Ingredients: 3 carrots (they’re sweeter and juicier) or 6 -7 baby carrots ( they’re...

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PotatoesSide dishesVegetables

Chili Fries

Ingredients: 6 medium potatoes, sliced1/3 cup olive oil2 tablespoons chili powder Directions: Sliced the...

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Sweet Latvian Sauerkraut
EuropeanSide dishesVegetables

Sweet Latvian Sauerkraut

Ingredients: 1 (28 ounce) jars wine-cured sauerkraut2 diced apples or 1/2 cup applesauce1 bay...

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Potato Hash
PotatoesSide dishesVegetables

Potato Hash

Ingredients: 1 tablespoon olive oil1/2 red bell peppers, diced1/2 red onions, thinly sliced2 stalks...

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Uncle John's Baked Beans
< 4 hoursBeansVegetables

Uncle John’s Baked Beans

Ingredients: 4 cups pork and beans1/3 cup ketchup1/2 cup onions, chpd1 teaspoon dry mustard2...

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Easy Gingered Cabbage
Low proteinSide dishesVegetables

Easy Gingered Cabbage

Ingredients: 2 tablespoons peanut oil or 2 tablespoons corn oil1 head cabbage, cored, shredded...

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Creamy Spinach Casserole
CasserolesSide dishesVegetables

Creamy Spinach Casserole

Ingredients: 3 (10 ounce) packages frozen chopped spinach, thawed and squeezed dry1 (3 ounce)...

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Delhi Potatoes
PotatoesSide dishesVegetables

Delhi Potatoes

Ingredients: 1 lb potatoes, of equal size2 onions, medium-size1 tablespoon ghee or 1 tablespoon...

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Mashed Potato Cakes
North americanSide dishesVegetables

Mashed Potato Cakes

Ingredients: 2 cups mashed potatoes1 eggs1 tablespoon dried parsley1/2 teaspoon onion powder or 3...

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Easy Cabbage Soup
Low proteinSoups & stewsVegetables

Easy Cabbage Soup

Ingredients: 6 large green onions, chopped2 green peppers, chopped1 large green cabbage heads, chopped...

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Green Beans in Tomato Salsa
Low proteinSide dishesVegetables

Green Beans in Tomato Salsa

Ingredients: 1 tablespoon olive oil1 clove garlic, crushed1 kg fresh green beans1 can diced...

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