Ingredients: 1 lb frozen Brussels sprouts ( or 1 lb fresh Brussels sprouts, trimmed)2...
Eggplant (Aubergine) Salad
Ingredients: 2 eggplants, peeled, diced ( did not say size, try small first)saltpepper1 lemons,...
Creamed Corn Casserole
Ingredients: 1 can whole corn, drained1 can creamed corn1 (8 ounce) cartons sour cream1...
Minty Roasted Potatoes
Ingredients: 8 red new potatoes, scrubbed, patted dry1/4 cup olive oilcoarse salt, to tastefresh...
Whipped Parsnips With Roasted Garlic
Ingredients: 1 medium heads of garlic1 lb fresh parsnips, peeled and coarsley chopped1/4 cup...
Bacon Biscuit Balls
Ingredients: 1 lb bacon4 tablespoons chopped green peppers3 tablespoons chopped fresh mushrooms1 1/2 cups...
Tomato, Chevre and Green Bean Salad
Ingredients: 1 onions, diced2 tablespoons red wine vinegar14 ounces thin green beans14 basil leaves,...
Pork and Green Bean Stir-Fry With Peanuts
Ingredients: 1 pork tenderloins, cut into about 1-1/2-inch strips4 tablespoons soy sauce2 -3 teaspoons...
Herb Roasted Winter Squash
Ingredients: 8 cups squash, peeled and diced ( any type you like)20 white pearl...
Chinese Radish Salad
Ingredients: 1/2 cup radishes, sliced thinly1 carrots, sliced thinly1 tablespoon soy sauce1 tablespoon rice...
hot and sour cabbage salad
Ingredients: 1/2 lb of shredded napa cabbage1 scallions, sliced1/4 cup seasoned rice vinegar1 tablespoon...
All-American Potato Salad
Ingredients: 3/4 lb red potatoes, washed2 tablespoons white vinegar2 tablespoons Dijon mustard2 tablespoons canola...
Broiled Tomatoes With Goat Cheese
Ingredients: 4 medium tomatoes3 ounces goat cheese ( chivre)fresh ground pepper3 tablespoons chopped fresh...
Sauteed Fresh Sweet Corn and Green Onions
Ingredients: 8 ears of shucked sweet corn, cut off of the cob1 bunch green...
Zucchini Mock Crab Cakes
Ingredients: 2 cups zucchini, shredded2 cups Italian seasoned breadcrumbsonions, chopped as desiredgreen peppers, chopped...
Diabetic Dill Sweet Cucumber Salad
Ingredients: 2 cucumbers1/4 cup thinly sliced onions1 cup fat free sour cream1/4 cup Splenda...
Soupe a L’oignon Gratinee (French Onion Soup)
Ingredients: 2 tablespoons butter1 teaspoon olive oil3/4 lb peeled halved and sliced yellow onionsthick...
Rosemary Mashed Potatoes and Yams with Garlic and Parmesan
Ingredients: 8 cloves garlic3 tablespoons olive oil1 1/2 lbs baking potatoes, peeled and cubed1...
Herbed Cardamom Peas
Ingredients: 1 1/2 cups peaswater, to cover peas for boiling1/2 teaspoon salt1/4 teaspoon black...
Bo’s Coleslaw from One World Cafe
Ingredients: 1/2 head organic green cabbage, thinly sliced1/2 head organic red cabbage, thinly sliced1...
Roasted Carrots With Gremolata
Ingredients: 1 lb peeled baby carrots ( or mini carrots)1 tablespoon olive oil1 tablespoon...
Beets with Onions
Ingredients: 6 large beets, cooked,skins removed and julienned4 teaspoons butter3 medium onions, sliced2 tablespoons...
Blitva (Croatian Swiss Chard Dish)
Ingredients: 2 lbs swiss chard ( preferably red)3 -4 medium potatoes2 -3 garlic cloves2...
Incredible Zucchini
Ingredients: 4 tablespoons butter1 medium onions, chopped8 small zucchini, sliced 1/8 inch thicksalt and...
Buttered Cabbage
Ingredients: 1 medium cabbage, sliced or coarsely chopped.4 ounces butter ( 1 stick)saltfresh ground...
Beef Pepper Steak For Two
Ingredients: 2 (6 ounce) filet of beefsalt and pepper4 tablespoons flour3 tablespoons oil2 tablespoons...
Chive Carrots
Ingredients: 1 lb fresh carrots, peeled and cut into 2 “,long julienne strips2 cloves...
Grandma’s Corn Fritters
Ingredients: 2 (15 ounce) cans whole kernel corn4 eggs, slightly beaten4 tablespoons milk3 tablespoons...
The Black-Eyed Pea’s Baked Squash
Ingredients: 5 lbs yellow squash2 eggs1 cup breadcrumbs4 ounces butter1/4 cup sugar2 teaspoons salt2...
Buttered Spinach
Ingredients: 1 lb fresh spinach3 tablespoons butter1/2 teaspoon salt1/4 teaspoon pepperlemon juice or vinegar,...
Spinach Gnocchi
Ingredients: 1 lb potatoes1 lb spinach, fresh2 eggs8 ounces ricotta cheese1/2 cup butter2 tablespoons...
Easy and Flavourful Canned Tomatoes
Ingredients: 20 lbs roma tomatoes1/4 cup rock salt1 tablespoon fresh ground pepper2 tablespoons peppercorns2...
Buttermilk Baked Tomatoes
Ingredients: 4 medium tomatoes1/2 cup buttermilk1/4 cup parmesan cheese or 1/4 cup romano cheese,...
Kartoffelkloesse (german Potato Dumplings)
Ingredients: 1 1/2 lbs russet potatoes ( about 2 large)1 1/2 teaspoons salt1/8 teaspoon...
Mashed Root Veggies – “stappa”
Ingredients: 3 cups potatoes, peeled and cut2 cups parsnips, peeled and cut1 cup carrots,...
Carrots Chantilly
Ingredients: 2 lbs whole carrots or 2 lbs baby carrots1 lb peas1/2 cup 100%...
Mushroom Vegetable Soup
Ingredients: 1 lb whole mushrooms2 tablespoons butter or 2 tablespoons margarine, divided1 cup carrots,...
Savory Microwave New Potatoes
Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 1/2 lbs red potatoes, quartered1/2 cup...
Tomato soup in 5
Ingredients: 6 tomatoes1 onions1 clove garlic1 dash balsamic vinegarbasil100 g creamsalt, to tastecrushed black...
Italian Peach Salad
Ingredients: 1 very ripe peaches2 tablespoons cider vinegar or 2 tablespoons white wine vinegar1/4...
California Marinade
Ingredients: 1/4 cup oil1/4 cup lemon juice2 tablespoons Worcestershire sauce ( To make this...
Wolfgang Puck’s No Cook Gazpacho
Ingredients: 10 roma tomatoes, cored and chopped1/2 red bell peppers, cored,seeded and chopped1 English...
Entire Meal Entree
Ingredients: 2 tablespoons olive oil1 tablespoon cinnamon2 lbs flank steaks, cut into thin strips2...
Onion Potato Gratin
Ingredients: 4 large potatoes, sliced thin1 onions, sliced thinsalt & pepper1 cup half-and-halfnonfat cooking...
No Fat Minestrone Soup
Ingredients: 1/2 cup dry white beans7 cups water, boiling8 chicken bouillon cubes1 (14 1/2...
Peas With Basil
Ingredients: 4 cups frozen peas2 tablespoons butter2 tablespoons brown sugar1/4 teaspoon basil Directions: Cook...
Dinner in a Pumpkin
Ingredients: 1 medium pumpkin1 onions, chopped2 tablespoons vegetable oil2 lbs ground beef2 tablespoons soy...
Layered Summer Salad
Ingredients: 4 cups torn lettuce1 medium red onions, sliced2 cups sliced green peppers1 cup...
Roasted Potato Wedges
Ingredients: 2 lbs red potatoes, unpeeled2 garlic cloves1/4 cup olive oil1 tablespoon fresh rosemary...
Smoky Cheddar Potatoes
Ingredients: 4 medium potatoes, cut into 1 inch chunks1/2 teaspoon salt2 tablespoons butter or...
Like Kfc’s Kentucky Coleslaw
Ingredients: 6 cups cabbage, sliced thinly1 cup finely shredded carrots1/4 cup sugar1/4 teaspoon pepper1/2...
Russian Carrot Salad
Ingredients: 1 lb carrots, peeled1/2 cup vinegar1 1/2 teaspoons salt1 1/2 teaspoons ground black...
Eggplant (Aubergine) With Raw Garlic
Ingredients: 1 large eggplantsolive oil, as needed ( extra-virgin preferred)4 garlic cloves, peeled and...
Crisped Parsnips
Ingredients: 1 lb parsnips, peeled1/2 cup milk ( or soy milk)1/2 cup flour (...
Tian D’ete (provencale Style Summer Vegetable Roast)
Ingredients: 3 medium zucchini, thinly sliced4 fresh tomatoes, seeds removed,thinly sliced3 potatoes, peeled,thinly sliced1...
easy moroccan carrots
Ingredients: 1 cup carrots, peeled and chopped or 1 cup baby carrots2 tablespoons olive...
Garden Veggie Juice
Ingredients: 3 medium tomatoes ( about 1 lb)1/2 medium green bell peppers, cut into...
Garlic-A-Choy
Ingredients: 1 teaspoon vegetable oil4 garlic cloves, minced2 lbs bok choy2 teaspoons cornstarch3 tablespoons...
Oven Baked Onion Rings
Ingredients: 1/4 cup plain breadcrumbs1/2 teaspoon dried oregano1/4 teaspoon cayenne pepper2 medium onions, cut...
Cabbage Nut Salad
Ingredients: 1 cabbage1/3 cup pine nuts1/3 cup slivered almonds2 tablespoons sesame seeds1/2 cup olive...