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HomeHealthy Recipes

Category: Vegetables

“Garden’s Best” – Our “Vegetables” category celebrates the diversity and deliciousness of vegetables. These recipes cover a wide range, from simple steamed and roasted veggies to more complex dishes that place vegetables at the center of the plate.

Home » Vegetables » Page 3
Sauerkraut
Low fatLow proteinVegetables

Sauerkraut

Ingredients: 1 large heads of cabbage2 teaspoons white vinegar2 teaspoons sugar1 teaspoon pickling saltboiling...

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Spinach Salad With Feta Cheese
GreekSaladsVegetables

Spinach Salad With Feta Cheese

Ingredients: 6 cups spinach, washed and cleaned1/3 cup dried cranberries3 green onions, sliced thin1...

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Oven-Fried Okra
AppetizersSide dishesVegetables

Oven-Fried Okra

Ingredients: 1 1/2 cups yellow cornmeal3/4 teaspoon kosher salt, divided1/2 teaspoon fresh ground black...

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Quick Ginger Green Beans and Carrots
Low proteinSide dishesVegetables

Quick Ginger Green Beans and Carrots

Ingredients: 1 lb fresh green beans, just trim the one end and leave long1...

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Parmesan Parsley Potatoes
PotatoesSide dishesVegetables

Parmesan Parsley Potatoes

Ingredients: 3 large baking potatoes1/2 cup fresh parmesan cheese1/4 cup all-purpose flour2 tablespoons dried...

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Spicy Vegetable Fritters
AppetizersSide dishesVegetables

Spicy Vegetable Fritters

Ingredients: 2 teaspoons oil, plus more for deep-frying1 cup gram flour ( chickpea)1 teaspoon...

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Caramelized Tomatoes
Side dishesTomatoesVegetables

Caramelized Tomatoes

Ingredients: 6 large fresh tomatoes, skinned and cored1/2 teaspoon salt1/3 teaspoon black pepper2 tablespoons...

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Cajun Corn Maque Choux
CornSide dishesVegetables

Cajun Corn Maque Choux

Ingredients: 1 small onions, chopped1/4 cup chopped green bell peppers1 -2 tablespoon olive oil3...

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AmericanSide dishesVegetables

Yams Sensational

Ingredients: 2 medium yams1 cup orange juice ( freshly squeezed or canned/reconstituted)4 tablespoons brown...

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Honey Pumpkin Mousse
DessertPuddings and moussesVegetables

Honey Pumpkin Mousse

Ingredients: 4 eggs, separated3/4 cup honey1 (16 ounce) cans solid pack pumpkin2 teaspoons all-purpose...

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Gluten FreeVeganVegetables

Jerusalem Artichoke Veggie Mix

Ingredients: 1 1/2 cups sliced cleaned jerusalem artichokes ( 1/4″ slices)20 baby carrots, cleaned16...

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Zucchini Skillet
Side dishesSquashVegetables

Zucchini Skillet

Ingredients: 2 tablespoons butter1/2 onions, thinly sliced2 -3 zucchini, unpared,cut in 1/2 inch diagonal...

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Broccoli Sauce
BroccoliSide dishesVegetables

Broccoli Sauce

Ingredients: 1 can cheddar cheese soup1 (16 ounce) cans tomato sauce, with bits1 eggs...

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Salt and Vinegar Potato Salad
PotatoesSide dishesVegetables

Salt and Vinegar Potato Salad

Ingredients: 1 large red onions, cut into 1/3-inch wide wedges and layers separated1/2 cup...

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Szechuan Green Beans
BeansSide dishesVegetables

Szechuan Green Beans

Ingredients: 6 cloves garlic2 slices ginger, peeled ( 1/4 to 1/2 inch slices)4 green...

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Roasted Corn on the Cob
CornSide dishesVegetables

Roasted Corn on the Cob

Ingredients: 1/2 cup butter, softened1 teaspoon salt1/2 teaspoon dried rosemary, crumbled1/2 teaspoon dried marjoram,...

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Japanese Glazed Eggplant (Aubergine)
Main dishSquashVegetables

Japanese Glazed Eggplant (Aubergine)

Ingredients: 1 tablespoon gingerroot, minced3 garlic cloves, crushed ( suit to taste)3 tablespoons soy...

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Peas and Prosciutto
< 15 minsSide dishesVegetables

Peas and Prosciutto

Ingredients: 2 tablespoons olive oil3 shallots, chopped2 garlic cloves, mincedsalt & freshly ground black...

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Irish Baked Parsnips
IrishSide dishesVegetables

Irish Baked Parsnips

Ingredients: 2 1/2 lbs parsnips2 ounces butter or 2 ounces bacon fat3 tablespoons chicken...

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Millet Chicken Vegetable Soup
North americanSoups & stewsVegetables

Millet Chicken Vegetable Soup

Ingredients: 3 large potatoes3 carrots, Diced1 red onions, Large Dice8 garlic cloves, Sliced3 tablespoons...

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Stir-Fried Garlic Chives With Chile
Lunch/snacksSide dishesVegetables

Stir-Fried Garlic Chives With Chile

Ingredients: 1 tablespoon peanut oil4 cups garlic chives, cut into 1 1/2-inch pieces (...

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Uncle John's Baked Beans
< 4 hoursBeansVegetables

Uncle John’s Baked Beans

Ingredients: 4 cups pork and beans1/3 cup ketchup1/2 cup onions, chpd1 teaspoon dry mustard2...

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Potato Galette With Wild Mushrooms
PotatoesSide dishesVegetables

Potato Galette With Wild Mushrooms

Ingredients: 3/4 cup butter8 ounces oyster mushrooms, trimmed2 garlic cloves, minced3 russet potatoes, peeled1...

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Carrots in Honey Mustard Sauce
CarrotsSide dishesVegetables

Carrots in Honey Mustard Sauce

Ingredients: 1 lb carrots, trimmed,scraped and sliced thin2 tablespoons sugar1 teaspoon salt2 tablespoons butter1/4...

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Northwest Slicey Cheese Potatoes
PotatoesSide dishesVegetables

Northwest Slicey Cheese Potatoes

Ingredients: 6 -8 baking potatoes, peeled1/4 lb butter1 1/2 teaspoons garlic powder1/2 teaspoon salt3/4...

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Cream Cheese and Chive Potatoes
PotatoesSide dishesVegetables

Cream Cheese and Chive Potatoes

Ingredients: 4 medium potatoes4 -6 ounces cream cheese with chives1/4 cup milk1 tablespoon butter2...

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Cracked Tapas Patatas Braves
PotatoesSide dishesVegetables

Cracked Tapas Patatas Braves

Ingredients: 750 g baby new potatoes, unpeeled4 garlic cloves, unpeeled1 tablespoon olive oil1 small...

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Champsdiet featured Image
Low proteinLow sodiumVegetables

Buttered Fried Parsnips

Ingredients: 2 lbs parsnipssalt & pepper4 tablespoons butter1 tablespoon parsley, Chopped1/8 teaspoon nutmeg Directions:...

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Avocado and Egg Salad
FruitSaladsVegetables

Avocado and Egg Salad

Ingredients: 1 ripe avocados1 hard-boiled eggs2 tablespoons mayonnaise1 teaspoon garlic powdersalt and pepperpaprikafresh parsley1/8...

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7 Day Coleslaw (Lite eating)
CanadianSaladsVegetables

7 Day Coleslaw (Lite eating)

Ingredients: 6 cups cabbage, shredded1 medium onions, finely chopped1 medium carrots, grated1/4 cup vinegar2...

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Rhubarb Raisin Crisp
Cobblers and crispsDessertVegetables

Rhubarb Raisin Crisp

Ingredients: 5 cups rhubarb, sliced ( fresh or frozen)2 tablespoons flour1/2 cup raisins3/4 cup...

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Pureed Vegetable Soup with Broccoli Florets
BroccoliSoups & stewsVegetables

Pureed Vegetable Soup with Broccoli Florets

Ingredients: 2 potatoes, peeled & diced2 stalks celery, chopped2 medium carrots, chopped1 onions, chopped...

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Scrumptious Butternut Squash
Side dishesSquashVegetables

Scrumptious Butternut Squash

Ingredients: 2 butternut squashhoney4 tablespoons brown sugar1 tablespoon cinnamon1/4 cup unsalted butter, 1/2 stick,...

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Angel's Creamy Potato and Leek  Bake
PotatoesSide dishesVegetables

Angel’s Creamy Potato and Leek Bake

Ingredients: 4 -5 medium potatoes, scrubbed and thinly sliced1 large leeks, thoroughly cleaned and...

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Classic Light and Tasty Frittata
Main dishSavory piesVegetables

Classic Light and Tasty Frittata

Ingredients: 1/2 cup self raising flour2 eggs, beatenfresh ground black pepper, to taste2 cups...

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Three Tomato Salad
Condimentsetc.Salads

Three Tomato Salad

Ingredients: 1 cup mushrooms, thinly sliced2 large tomatoes, thickly sliced1/2 cup yellow pear tomatoes,...

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Vegetarian Sloppy Joes
Lunch/snacksMain dishVegetables

Vegetarian Sloppy Joes

Ingredients: 1 (10 ounce) packages veggie burgers2 tablespoons vegetable oil1/2 cup finely chopped onionslemon...

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Red Garlic Potatoes
PotatoesSide dishesVegetables

Red Garlic Potatoes

Ingredients: 20 small red potatoes2 tablespoons olive oil1/2 teaspoon garlic salt1/2 teaspoon dillsalt (...

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Spinach and Cheese Baked Potato
PotatoesSide dishesVegetables

Spinach and Cheese Baked Potato

Ingredients: 4 large potatoes, rinsed and tried2 tablespoons olive oil6 cloves garlic, chopped1 (10...

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Herbed Potato Salad
PotatoesSaladsVegetables

Herbed Potato Salad

Ingredients: 3 lbs small potatoes1 cup low-fat plain yogurt2 cups celery & leaves1/2 cup...

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Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca
BroccoliSide dishesVegetables

Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca

Ingredients: 6 tablespoons extra virgin olive oil4 garlic cloves, thinly sliced1 lb broccoli, cut...

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Greek-style Butternut Squash
Low proteinSquashVegetables

Greek-style Butternut Squash

Ingredients: 500 g butternut squash, peeled and cubed25 ml oil2 onions, chopped2 tomatoes, skinned...

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Zucchini Gratin (goat Cheese)
Side dishesSquashVegetables

Zucchini Gratin (goat Cheese)

Ingredients: 2 lbs zucchini, coarsely shreddedsalt, to tasteblack pepper, to taste2 tablespoons olive oil,...

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Mashed Potatoes - Master Recipe
PotatoesSide dishesVegetables

Mashed Potatoes – Master Recipe

Ingredients: 2 lbs russet potatoes, peeled, eyes and blemishes removed, cut into 2 inch...

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Turkish-Ish Salad
Pastarice and grainsSalads

Turkish-Ish Salad

Ingredients: 6 ounces israeli couscous1/2 cup spring onions, thinly sliced1/2 persian cucumbers ( can...

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Summer Squash Medley
Side dishesSquashVegetables

Summer Squash Medley

Ingredients: 2 large yellow squash ( summer squash)2 large zucchini1 small onions, minced or...

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Karotten in Bier Gedunstet (Carrots in Beer)
EuropeanGermanVegetables

Karotten in Bier Gedunstet (Carrots in Beer)

Ingredients: 4 large carrots1 tablespoon butter1 cup dark beer, Any Brand1/4 teaspoon salt1 teaspoon...

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Spicy Carrot Peanut Soup
CarrotsSoups & stewsVegetables

Spicy Carrot Peanut Soup

Ingredients: 1 tablespoon canola oil1 large onions, thinly sliced6 cups thinly sliced carrots1 stalk...

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Tomato Cilantro Soup
Soups & stewsTomatoesVegetables

Tomato Cilantro Soup

Ingredients: 1 tablespoon olive oil1 large onions, chopped2 garlic cloves, minced1 tablespoon cumin (...

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Coleslaw - for Low-Carb Diets
PotluckSide dishesVegetables

Coleslaw – for Low-Carb Diets

Ingredients: 1/2-3/4 cup mayonnaise2 tablespoons apple cider vinegar1 tablespoon sugar substitute, for recipes6 cups...

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Apricot Glazed Carrots
CarrotsSide dishesVegetables

Apricot Glazed Carrots

Ingredients: 6 carrots ( peeled and cut into thick slices)3 cups water3 chicken bouillon...

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Boston Baked Corn
< 60 minsSide dishesVegetables

Boston Baked Corn

Ingredients: 1 cup ketchup2 tablespoons brown sugar1 teaspoon ground mustard1/2 teaspoon salt1 small onions,...

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Raw Slaw
AppetizersSide dishesVegetables

Raw Slaw, Avocado Cups

Ingredients: 12 baby carrots1 green apples1/4-1/2 cup onions ( depending on taste)1/2 cup packed...

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Crustless Potato Quiche
Main dishPotatoesVegetables

Crustless Potato Quiche

Ingredients: 5 eggs, beaten3 cups frozen hash brown potatoes, thawed1 cup shredded cheddar cheese1...

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Baked Cut Okra
Free of...Gluten FreeVegetables

Baked Cut Okra

Ingredients: 2 lbs okra, cut crosswise in 1/2 inch pieces1 1/2 teaspoons salt1 teaspoon...

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Zesty Asian Slaw
ChineseSaladsVegetables

Zesty Asian Slaw

Ingredients: 8 cups shredded cabbage ( mixture of red and green are nice)4 large...

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Leek Potato Soup
PotatoesSoups & stewsVegetables

Leek Potato Soup

Ingredients: 4 cups peeled sliced potatoes3 cups sliced leeks8 cups water2 teaspoons salt Directions:...

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North americanSide dishesVegetables

Calabacitas con Leche (Squash with milk)

Ingredients: 4 yellow squash, sliced1/4 cup butter1 (15 ounce) cans whole kernel corn, drained1/2...

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Fried Zucchini Batter
Side dishesSquashVegetables

Fried Zucchini Batter

Ingredients: 3/4 cup cornstarch1/4 cup all-purpose flour1 teaspoon baking powder1 1/2 teaspoons salt1/2 teaspoon...

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Low-fat Vegetable Soup
Low proteinSoups & stewsVegetables

Low-fat Vegetable Soup

Ingredients: 3 medium zucchini, sliced2 medium carrots, sliced10 mushrooms, sliced1 medium onions, sliced1 (10...

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