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HomeHealthy Recipes

Category: Vegetables

“Garden’s Best” – Our “Vegetables” category celebrates the diversity and deliciousness of vegetables. These recipes cover a wide range, from simple steamed and roasted veggies to more complex dishes that place vegetables at the center of the plate.

Home » Vegetables » Page 3
Parmesan Dill Potatoes
Low proteinPotatoesVegetables

Parmesan Dill Potatoes

Ingredients: 3 -4 potatoes ( Can be regular, red or new potatoes, which ever...

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Breaded 'n Baked Zucchini Chips
Side dishesSquashVegetables

Breaded ‘n Baked Zucchini Chips

Ingredients: 2 medium zucchini, cut into 1/4 ” slices1 eggs, mixed with2 tablespoons milk1...

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CornNortheastern u.s.Vegetables

Corn Fritters and Maple Syrup

Ingredients: 2 eggs2 teaspoons melted butter1/4 cup sugar1 cup milk1 can cream-style corn1 can...

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Herbed Pumpkin and Split Pea Soup
Low fatSoups & stewsVegetables

Herbed Pumpkin and Split Pea Soup

Ingredients: 1/4 lb split peassalt4 cups chicken stock or 4 cups vegetable stockfresh ground...

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Lunch/snacksMain dishVegetables

Veggie Burgers

Ingredients: 1 tablespoon canola oil, divided1/4 cup minced onions1/4 cup minced green bell peppers1/4...

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Spinach Maria
< 30 minsSide dishesVegetables

Spinach Maria

Ingredients: 1/2 cup butter2 boxes frozen chopped spinach1 (8 ounce) boxes cream cheese1 jar...

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Oven Crisped Potatoes
PotatoesSide dishesVegetables

Oven Crisped Potatoes

Ingredients: 2 lbs russet potatoes, boiled in skins until tender2 green onions, chopped (...

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Turnip Gratin
Low carbSide dishesVegetables

Turnip Gratin

Ingredients: 1 1/2 lbs turnips, cut in 1/8 inch slices1 clove garlic3 tablespoons buttersalt...

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Emerald Mashed Potatoes
PotatoesSide dishesVegetables

Emerald Mashed Potatoes

Ingredients: 6 large baking potatoes, peeled and cut into small chunks1 1/2 cups low-fat...

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Sesame Roasted Vegetables
Low proteinSide dishesVegetables

Sesame Roasted Vegetables

Ingredients: 1 medium zucchini, sliced2 -3 medium potatoes, sliced or diced1 lb fresh green...

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Texas Caviar
AppetizersSouthern u.s.Vegetables

Texas Caviar

Ingredients: 3 cups black-eyed peas, pre-cooked or 2 (15 ounce) cans black-eyed peas, drained1...

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Kolhapuri Vegetables (Mixed Vegetables)
AsianIndianVegetables

Kolhapuri Vegetables (Mixed Vegetables)

Ingredients: 1/2 kg mixed vegetables, chopped ( Beans, carrots, cauliflower, peas, capsicum)2 tablespoons yogurt...

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Creamed Brussels Sprouts in Acorn Squash
Low proteinSide dishesVegetables

Creamed Brussels Sprouts in Acorn Squash

Ingredients: 1 (1 lb) container fresh Brussels sprouts2 acorn squash or 2 buttercup squash1...

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Cheese Stuffed Courgettes
< 60 minsMain dishVegetables

Cheese Stuffed Courgettes

Ingredients: 4 large courgettes25 g butter4 tablespoons onions, finely chopped1 garlic cloves, crushed100 g...

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Smoky Mashed Potatoes
PotatoesSide dishesVegetables

Smoky Mashed Potatoes

Ingredients: 2 heads garlic, leave whole,trim tops2 teaspoons olive oil4 quarts water, boiling6 white...

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Vietnamese Coleslaw
AsianSaladsVegetables

Vietnamese Coleslaw

Ingredients: 1 teaspoon hot chili sauce ( sriracha)2 garlic cloves, minced2 tablespoons sugar3 teaspoons...

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Low Fat Asian Coleslaw
AsianSaladsVegetables

Low Fat Asian Coleslaw

Ingredients: 2 (11 ounce) bags coleslaw mix or 2 (12 ounce) bags broccoli coleslaw...

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Chicory Salad With Pear
CanadianSaladsVegetables

Chicory Salad With Pear, Toasted Walnut and Maple Vinaigrette

Ingredients: 1/2 cup walnuts3 tablespoons cider vinegar3 tablespoons olive oil1 tablespoon maple syrup1/4 teaspoon...

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Fruity Baked Spaghetti Squash
Side dishesSquashVegetables

Fruity Baked Spaghetti Squash

Ingredients: 1 (2 lb) spaghetti squash2 teaspoons salted butter1 tablespoon orange juice1 tablespoon apple...

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Hot Pickled Cucumber
Lunch/snacksNorth americanVegetables

Hot Pickled Cucumber

Ingredients: 2 cucumbers ( peeled & thinly sliced)1/2 cup lemon juice1 -1 1/2 tablespoon...

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Curried Carrots
CarrotsSide dishesVegetables

Curried Carrots

Ingredients: 1 (1 lb) bag baby carrots6 tablespoons butter2 tablespoons curry powder1/4 teaspoon salt1/4...

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Corn With Cream Cheese
CornSide dishesVegetables

Corn With Cream Cheese

Ingredients: 1 (3 ounce) packages cream cheese1/4 cup milk1 tablespoon butter or 1 tablespoon...

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D's Roasted Butternut Squash
Low proteinSquashVegetables

D’s Roasted Butternut Squash

Ingredients: 1/2 large butternut squash2 tablespoons honey2 tablespoons brown sugar2 garlic cloves, smashed and...

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Country-fried Okra and Green Tomatoes
Low proteinTomatoesVegetables

Country-fried Okra and Green Tomatoes

Ingredients: 1 lb okra, sliced1 large green tomatoes, unpeeled and chopped into bite size...

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Carrot-Raisin Salad
FruitSaladsVegetables

Carrot-Raisin Salad

Ingredients: 2 cups coarse grated carrots1/2 cup raisins1/3 cup mayonnaise1/4 cup salted peanuts1/2 cup...

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Ensalada De Palmitos (Hearts of Palm Salad)
SaladsSide dishesVegetables

Ensalada De Palmitos (Hearts of Palm Salad)

Ingredients: 3 garlic cloves1 (28 ounce) cans hearts of palm or 2 (14 ounce)...

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Baked Potato-Onion Wrap-Ups
PotatoesSide dishesVegetables

Baked Potato-Onion Wrap-Ups

Ingredients: 4 medium potatoes, unpeeled4 medium onions ( Try to find onions that are...

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Parsnips with Almonds
Low proteinLow sodiumVegetables

Parsnips with Almonds

Ingredients: 450 g parsnips35 g butter25 g flaked almonds15 g brown sugar1 pinch ground...

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Cheesy Scalloped Corn Bake
CornSide dishesVegetables

Cheesy Scalloped Corn Bake

Ingredients: 1 (14 3/4 ounce) cans cream-style corn2 eggs1/2 cup crushed saltine crackers (...

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Mixed Vegetable Casserole (Gronsaksgratin)
CasserolesSide dishesVegetables

Mixed Vegetable Casserole (Gronsaksgratin)

Ingredients: 3 medium carrots, sliced ( about 1 1/2 cups)8 ounces green beans, cut...

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Naked Tater All the Way
PotatoesSide dishesVegetables

Naked Tater All the Way

Ingredients: 6 -8 medium potatoes1/4 cup butter8 ounces sour cream1/2 cup milk4 ounces bacon...

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Low Fat Yogurt Mashed Potatoes
PotatoesSide dishesVegetables

Low Fat Yogurt Mashed Potatoes

Ingredients: 4 large potatoes1/4 cup low-fat plain yogurt or 1/4 cup plain fat-free yogurt1/4...

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Vegetable Moussaka
Main dishOne Dish mealVegetables

Vegetable Moussaka

Ingredients: 3 1/2 lbs eggplants, unpeeled, cut into 1/2-inch-thick rounds1/2 cup about olive oil1...

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Carolyn's Stir-Fry Rice
Main dishOne Dish mealVegetables

Carolyn’s Stir-Fry Rice

Ingredients: 1 roll of pork sausage (we use Jimmy Dean-Sage) or 1 lb leftover...

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Our Favorite Twice Baked Potatoes
PotatoesSide dishesVegetables

Our Favorite Twice Baked Potatoes

Ingredients: 4 large baking potatoes8 slices bacon, cooked and crumbled1 cup sour cream1/2 cup...

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Drunken Pinto Beans
BeansSide dishesVegetables

Drunken Pinto Beans

Ingredients: 1 lb dried pinto beans, picked through and soaked overnight3 1/2 quarts water1/3...

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BAked Anna Potatoes
PotatoesSide dishesVegetables

BAked Anna Potatoes

Ingredients: 4 idaho baking potatoes, peeled2 medium yellow onions, thinly sliced1 (14 1/2 ounce)...

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Pub Chips
AppetizersPotatoesVegetables

Pub Chips

Ingredients: 1 large baking potatoes1 dash salt1 dash malt vinegar Directions: Scrub potato.Dry well.Leaving...

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Napa Cabbage Coleslaw
SaladsSide dishesVegetables

Napa Cabbage Coleslaw

Ingredients: 3 cups finely shredded napa cabbage1 cup finely shredded bok choy2 -3 tablespoons...

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Sweet
Low proteinSide dishesVegetables

Sweet, Creamy Coleslaw

Ingredients: 1 head green cabbage2 -4 carrots1 cup mayonnaise2 tablespoons vinegar2 tablespoons sugar Directions:...

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Roasted Potatoes With Garlic and Rosemary
PotatoesSide dishesVegetables

Roasted Potatoes With Garlic and Rosemary

Ingredients: 1/4 cup olive oil4 -5 garlic cloves, smashed1 tablespoon chopped fresh rosemary2 lbs...

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Crispy Bacon Coleslaw
< 30 minsSaladsVegetables

Crispy Bacon Coleslaw

Ingredients: 3/4 cup mayonnaise1 tablespoon sugar4 cups shredded green cabbage1 cup shredded red cabbage1/2...

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Rice
Condimentsetc.Side dishes

Rice

Ingredients: 1 cup uncooked basmati rice1 (10 1/2 ounce) cans chicken broth1 (10 1/2...

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Fiesta Zucchini
Side dishesSquashVegetables

Fiesta Zucchini

Ingredients: 2 tablespoons olive oil1 lb zucchini, quartered lengthwise, cut crosswise into 1/2-inch-wide pieces...

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Spinach and Corn Tortilla Bake
BeansMain dishVegetables

Spinach and Corn Tortilla Bake

Ingredients: 1 cup fresh cilantro leaves4 scallions, choppedsalt and pepper10 ounces fresh baby spinach4...

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Make Ahead Garlic Mashed Potatoes
PotatoesSide dishesVegetables

Make Ahead Garlic Mashed Potatoes

Ingredients: 3 lbs potatoes, peeled and cut into chunks ( about 9 medium)6 cloves...

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Carrot in Curd Accompaniment (raita)
CarrotsSaladsVegetables

Carrot in Curd Accompaniment (raita)

Ingredients: 2 cups yoghurt1 teaspoon sugar, to tastesalt, to taste ( black salt preferable...

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Garlicky Green Beans
AmericanSide dishesVegetables

Garlicky Green Beans

Ingredients: 2 cups green beans, cut into 1 inch pieces4 tablespoons butter or 4...

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Rustic Grilled Corn
CornSide dishesVegetables

Rustic Grilled Corn

Ingredients: 6 ears sweet cornunsalted buttersalt and pepper Directions: Heat grill to medium hot.Pull...

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Soups & stewsTomatoesVegetables

Homemade Tomato-Basil Soup with Cheese Toasts

Ingredients: 1 tablespoon olive oil1 medium sweet onions, diced1 clove garlic, minced1 (28 ounce)...

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Maple Glazed Beets
Low proteinSide dishesVegetables

Maple Glazed Beets

Ingredients: 1 1/2 lbs beets, peeled and quartered ( about 4 cups)3 tablespoons margarine,...

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Eggplant (Aubergine) With Raw Garlic
AppetizersSide dishesVegetables

Eggplant (Aubergine) With Raw Garlic

Ingredients: 1 large eggplantsolive oil, as needed ( extra-virgin preferred)4 garlic cloves, peeled and...

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Mom's Pumpkin Pie Bars
DessertHealthyVegetables

Mom’s Pumpkin Pie Bars

Ingredients: 1 cup flour1/2 cup oatmeal1/2 cup brown sugar1/4 cup butter16 ounces pumpkin12 ounces...

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Grandma Patteson's Creamed Carrots
CarrotsCasserolesVegetables

Grandma Patteson’s Creamed Carrots

Ingredients: 1 lb carrots2 tablespoons butter or 2 tablespoons margarine1 onions, chopped1 tablespoon flour3/4...

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Pork With Broccoli
BroccoliPorkVegetables

Pork With Broccoli

Ingredients: 1 lb pork tenderloins8 ounces broccoli, chopped in bite size pieces8 ounces of...

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Grilled Onion Blossoms (Foil Wrapped)
Low proteinSide dishesVegetables

Grilled Onion Blossoms (Foil Wrapped)

Ingredients: 4 medium sweet onions ( such as Vidalia)1 tablespoon butter or 1 tablespoon...

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Comanche Fried Corn
CornSide dishesVegetables

Comanche Fried Corn

Ingredients: 1 large onions, diced1/2 lb bacon ( cooked and diced)8 ears corn1 bell...

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Pesto Potato Salad
PotatoesSaladsVegetables

Pesto Potato Salad

Ingredients: 10 small tender potatoes, halved ( peeled or unpeeled, your choice)4 shallots, chopped1/3...

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No Crust Pumpkin Pie
DessertPies and tartsVegetables

No Crust Pumpkin Pie

Ingredients: 1/2 cup brown sugar1/2 cup white sugar1/2 cup Bisquick2 eggs1 teaspoon vanilla2 teaspoons...

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Roasted Coriander Carrots
CarrotsSide dishesVegetables

Roasted Coriander Carrots

Ingredients: 2 lbs thickish carrots2 tablespoons coriander seeds ( heaped tablespoons)1 teaspoon black peppercorns...

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