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HomeHealthy Recipes

Category: Vegetables

“Garden’s Best” – Our “Vegetables” category celebrates the diversity and deliciousness of vegetables. These recipes cover a wide range, from simple steamed and roasted veggies to more complex dishes that place vegetables at the center of the plate.

Home » Vegetables » Page 3
Pork and Broccoli Stir-Fry
Main dishPorkVegetables

Pork and Broccoli Stir-Fry

Ingredients: 1 lb boneless pork loin ( partially frozen to make slicing easier)4 cups...

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Brussels Sprouts in Mustard Sauce (adopted)
< 15 minsTime to makeVegetables

Brussels Sprouts in Mustard Sauce (adopted)

Ingredients: 10 ounces Brussels sprouts, Frozen or 3/4 lb Brussels sprouts, Fresh1/2 cup chicken...

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Quick and Easy Oven Fries
PotatoesSide dishesVegetables

Quick and Easy Oven Fries

Ingredients: 1 large potatoesolive oil, to grease1 pinch pepper125 ml Italian salad dressing50 g...

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PotatoesSide dishesVegetables

Potato, Feta and Parsley Cakes

Ingredients: 1 1/2 lbs potatoes2 tablespoons butter1 eggs, beaten3 ounces feta cheese, diced finesalt...

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Crispy Potato Bites
PotatoesSide dishesVegetables

Crispy Potato Bites

Ingredients: 4 medium potatoes1/4 cup breadcrumbs1/3 cup parmesan cheese ( grated)1/4 cup butter (...

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Egg  Mc Bagel (Vegetarian)
BreakfastEggs/dairyVegetables

Egg Mc Bagel (Vegetarian)

Ingredients: 2 slices bagels ( hubby used plain)1 boca veggie burgers or 1 -2...

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Savory Chickpeas
AsianSide dishesVegetables

Savory Chickpeas

Ingredients: 2 tablespoons oil2 medium onions, chopped2 garlic cloves, chopped2 teaspoons grated fresh ginger1/2...

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Honey and Balsamic Oven-Roasted Carrots and Parsnips
CarrotsSide dishesVegetables

Honey and Balsamic Oven-Roasted Carrots and Parsnips

Ingredients: 2 lbs carrots, peeled and corasley chopped into about 2-inch pieces2 lbs parsnips,...

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Baked Corn in Creamy Cheese Sauce
CornSide dishesVegetables

Baked Corn in Creamy Cheese Sauce

Ingredients: 1 (12 ounce) cans canned corn niblets, drained ( can use two cans)4...

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Savory Tomatoes
Low proteinSide dishesVegetables

Savory Tomatoes

Ingredients: 4 medium tomatoessalt and pepper1/2 teaspoon crushed basil1/2 teaspoon crushed oregano1/3 cup coarsely...

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Vegetable-barley Soup
BeansSoups & stewsVegetables

Vegetable-barley Soup

Ingredients: 3 tablespoons extra virgin olive oil2 medium onions, chopped small2 large carrots, peeled...

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Elswet's Baked Potato Soup [ Diabetic Version ]
PotatoesSoups & stewsVegetables

Elswet’s Baked Potato Soup [ Diabetic Version ]

Ingredients: 6 slices fat-free turkey bacon, may use 10 slices bacon2/3 cup fat free...

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AmericanSide dishesVegetables

Potatoes in Foil

Ingredients: 3 -4 medium potatoes1 medium onions2 slices bacon3 tablespoons butter1 teaspoon garlic salt1/2...

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Light Creamy Coleslaw
CarrotsSaladsVegetables

Light Creamy Coleslaw

Ingredients: 1/4 cup light mayonnaise1/4 cup light sour cream1 tablespoon cider vinegar2 teaspoons sugar1/2...

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Grilled Red Onions With Balsamic Vinegar and Rosemary
OnionsSide dishesVegetables

Grilled Red Onions With Balsamic Vinegar and Rosemary

Ingredients: 2 teaspoons chopped fresh rosemary leaves2 tablespoons balsamic vinegar1 tablespoon olive oil2 lbs...

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Oriental Pumpkin Stir Fry
Main dishOne Dish mealVegetables

Oriental Pumpkin Stir Fry

Ingredients: 750 g pumpkin125 ml chicken stock2 -3 garlic cloves, minced2 slices gingerroot, minced2...

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Fantastic Gazpacho!
Soups & stewsTomatoesVegetables

Fantastic Gazpacho!

Ingredients: 4 cups v 8 vegetable juice2 cups purchased salsa ( mild or spicy)2...

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Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin
AsianSide dishesVegetables

Mirj’s Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin

Ingredients: 1 1/4 lbs pumpkin, cut into 3 inch dice2 tablespoons tomato paste2 tablespoons...

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Oriental Cucumber Salad
SaladsSide dishesVegetables

Oriental Cucumber Salad

Ingredients: 2 cucumbers, peeled deseeded and chopped1 teaspoon salt1 chili, deseeded and minced (optional)2...

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Oven Fried Cajun Potatoes
PotatoesSide dishesVegetables

Oven Fried Cajun Potatoes

Ingredients: 1 lb baking potatoes2 tablespoons finely chopped fresh parsley2 teaspoons canola oil1/2 teaspoon...

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Bell Pepper Cole Slaw ( No Mayonnaise )
North americanSaladsVegetables

Bell Pepper Cole Slaw ( No Mayonnaise )

Ingredients: 3 cups green cabbage, thinly sliced3 cups red cabbage, thinly sliced1/2 cup carrots,...

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Side dishesVegetablesVegetarian

Sister Mary’s Zesty Carrots

Ingredients: 8 carrots, peeled and cut into thin strips2 tablespoons grated onions2 tablespoons horseradish1/2...

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Fancy Carrots in Wine Sauce
Low proteinSide dishesVegetables

Fancy Carrots in Wine Sauce

Ingredients: 1 lb carrots, peel and slice2 bunches green onions ( bulbs only)1 tablespoon...

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Garden Bean and Potato Salad With Balsamic Vinaigrette
PotatoesSaladsVegetables

Garden Bean and Potato Salad With Balsamic Vinaigrette

Ingredients: 1 1/2 lbs small red potatoes, washed well but do not peel3/4 lb...

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PotatoesSide dishesVegetables

Passover Yerushalmi Kugel

Ingredients: 4 1/2 lbs potatoes4 eggs1 teaspoon oilsalt2 tablespoons oil Directions: Cooked the peeled...

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Roasted Potatoes Dijon
PotatoesSide dishesVegetables

Roasted Potatoes Dijon

Ingredients: 1/2 cup dijon-style mustard ( such as Grey Poupon)3 tablespoons olive oil1 clove...

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Amazing Stuffed Capsicum
AppetizersSide dishesVegetables

Amazing Stuffed Capsicum

Ingredients: 4 banana peppers4 slices bacon, chopped2 small chopped onions1 tablespoon minced garlic1/4 cup...

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Satarash
EuropeanSide dishesVegetables

Satarash

Ingredients: 2 tablespoons extra virgin olive oil1 large onions, cut coarsely1 red sweet bell...

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"Don't Knock It Until You Try It" Beet Cake!!
CakesDessertVegetables

“Don’t Knock It Until You Try It” Beet Cake!!

Ingredients: 4 eggs2 cups sugar1 cup vegetable oil2 cups flour2 teaspoons baking powder1 1/2...

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Creamed Mint Peas and Potatoes
PotatoesSide dishesVegetables

Creamed Mint Peas and Potatoes

Ingredients: 3 medium potatoes, peeled,diced1 teaspoon salt1 (10 ounce) packages frozen green peas2 cups...

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Mom's Zucchini Bake
Side dishesSquashVegetables

Mom’s Zucchini Bake

Ingredients: 4 medium zucchini, sliced1/2 cup chopped onions2 tablespoons butter1/2 teaspoon salt1/8 teaspoon pepper1...

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Potato Piglets
Lunch/snacksPotatoesVegetables

Potato Piglets

Ingredients: 6 medium potatoes, for baking6 hot dogs or 6 sausagesshredded cheese, to taste...

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Cheesy Vegetable Chili Soup
BeansSoups & stewsVegetables

Cheesy Vegetable Chili Soup

Ingredients: 1 (28 ounce) cans diced tomatoes1 (15 ounce) cans kidney beans or 1...

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Cheesy Baked Artichokes
AmericanSide dishesVegetables

Cheesy Baked Artichokes

Ingredients: 18 ounces frozen artichoke hearts1 tablespoon lemon juice3 tablespoons ground pecans2 tablespoons parmesan...

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Sparkling Carrots
CarrotsSide dishesVegetables

Sparkling Carrots

Ingredients: 1 1/2 cups sliced carrots2 tablespoons butter1 tablespoon sugar1 cup carbonated lemon-lime beverage...

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Corn Popovers
BreadsCornVegetables

Corn Popovers

Ingredients: 1 cup flour1 tablespoon coarse yellow cornmeal1 teaspoon sugar1/2 teaspoon saltfresh ground pepper,...

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Sweet Peas and Carrots in a tomato sauce
Lunch/snacksMain dishVegetables

Sweet Peas and Carrots in a tomato sauce

Ingredients: 1 tablespoon olive oil3 medium carrots, scrubbed and diced1 small diced onions1 1/2...

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Red Potato Salad
PotatoesSaladsVegetables

Red Potato Salad

Ingredients: 3 lbs red salad potatoes, cut into bite-sized pieces1 1/2 cups mayonnaise2 tablespoons...

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Glazed Baby Carrots Dijonaise
AmericanSide dishesVegetables

Glazed Baby Carrots Dijonaise

Ingredients: 1 lb baby carrots, ready to cook3 tablespoons butter2 1/2 tablespoons light brown...

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Jamaican Carrots
CarrotsSide dishesVegetables

Jamaican Carrots

Ingredients: 1 lb carrots, peeled and sliced1 tablespoon butter2 tablespoons brown sugar1 teaspoon hot...

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Italian Wedding Soup on the Light Side
BeansSoups & stewsVegetables

Italian Wedding Soup on the Light Side

Ingredients: 1 cup diced onions1 cup of diced celery1 cup of diced carrots1 cup...

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Spiced Fried Potatoes
PotatoesSide dishesVegetables

Spiced Fried Potatoes

Ingredients: 4 medium potatoes1/2 medium onions, chopped1/2 cup butter ( margarine works, or vegetable...

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Kahlua Glazed Carrots
CarrotsLow proteinVegetables

Kahlua Glazed Carrots

Ingredients: 3 cups sliced carrots1 tablespoon butter2 tablespoons brown sugar1 tablespoon honey1/4 cup Kahlua1...

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Sweet Simple Coleslaw
Low proteinSaladsVegetables

Sweet Simple Coleslaw

Ingredients: 1 head cabbage, shredded1 onions, chopped1 green bell peppers, chopped3/4 cup sugar1 cup...

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Artichoke Soup for One
AmericanSoups & stewsVegetables

Artichoke Soup for One

Ingredients: 1 1/4 cups chicken stock1 scallions, thinly sliced ( spring onion)1 teaspoon lemon...

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Yum Yum Yams
North americanSide dishesVegetables

Yum Yum Yams

Ingredients: 2 large yams1 cup pecans ( chopped)1 cup coconut2/3 cup brown sugar (...

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Like the Deli Broccoli Salad
BroccoliSaladsVegetables

Like the Deli Broccoli Salad

Ingredients: 1 bunch fresh broccoli1 small red onions ( chopped)1/2 cup raisins1/2 cup shelled...

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Twice Baked Ranch Potatoes
PotatoesSide dishesVegetables

Twice Baked Ranch Potatoes

Ingredients: 2 large baking potatoes1 medium onions, chopped4 slices bacon1/4 cup low-fat ranch dressing1/2...

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Zucchini Deluxe
Side dishesSquashVegetables

Zucchini Deluxe

Ingredients: 6 large zucchini, washed, halved lengthwise and cut inti 2-inch chunks1 cup fresh...

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Colourful Potato Pie
PotatoesSide dishesVegetables

Colourful Potato Pie

Ingredients: 4 slices bacon, chopped2 onions, finely chopped1/2 green peppers, finely chopped1 stalk celery,...

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Chuck Wagon Stew
BeefSoups & stewsVegetables

Chuck Wagon Stew

Ingredients: 1 teaspoon sugar1/4 cup all-purpose flour2 lbs lean stewing beef, cut into bite...

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Potato and Kale Soup
PotatoesSoups & stewsVegetables

Potato and Kale Soup

Ingredients: 4 teaspoons olive oil1 medium onions, chopped3 cloves garlic, minced3 potatoes, peeled and...

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Skillet Potato Pie
Low proteinPotatoesVegetables

Skillet Potato Pie

Ingredients: 1 1/2 lbs red potatoes1/2 cup buttermilk2 scallions, mincedsalt and pepperoil ( for...

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Eggs Piperade
Lunch/snacksMain dishVegetables

Eggs Piperade

Ingredients: 1 teaspoon olive oil3/4 cup chopped red bell peppers3/4 cup chopped green bell...

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Thai-Style Stir-Fry Vegetables
Main dishThaiVegetables

Thai-Style Stir-Fry Vegetables

Ingredients: 1 tablespoon sesame oil1 tablespoon peanut oil1 small bok choy, shredded1 cup bean...

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Easy Homemade French Fries
PotatoesSide dishesVegetables

Easy Homemade French Fries

Ingredients: 4 baking potatoesvegetable oilsalt Directions: Peel the potatoes and slice them 1/4 inch...

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Broccoli Peanut Salad
BroccoliSaladsVegetables

Broccoli Peanut Salad

Ingredients: 1/2 cup mayonnaise3/4 cup sugar2 tablespoons cider vinegar1 tablespoon lemon juice5 cups broccoli...

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Potatoes Oh' Brian
BreakfastPotatoesVegetables

Potatoes Oh’ Brian

Ingredients: 1 lb potatoes, depending on what variety you use, you can peel potatoes1...

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Sheila's (saucy) Brussels Sprouts
< 30 minsTime to makeVegetables

Sheila’s (saucy) Brussels Sprouts

Ingredients: 2 -3 cups Brussels sprouts1/4 cup butter1/4 cup finely chopped onions1 pinch sugar1...

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Snow Peas With Sesame Dressing
< 4 hoursSaladsVegetables

Snow Peas With Sesame Dressing

Ingredients: 3 cups fresh snow peas2 cups cauliflower florets1 (8 ounce) cans sliced water...

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