Ingredients: 1 3/4 cups vegetable stock1 (10 ounce) packages frozen broccoli florets, thawed and...
A Dilly Of A Pea Salad
Ingredients: 8 ounces sour cream1 tablespoon lemon juice1 tablespoon sliced green onions2 teaspoons sugar1...
Pizza Stuffed Pizza
Ingredients: 1 whole wheat pizza dough ( enough for thin crust 14” and 12”...
Coleslaw With Capers
Ingredients: 4 cups chopped red cabbage1 medium fennel bulbs, chopped ( save a few...
Green Bean and Celery Casserole
Ingredients: 6 (9 ounce) packages frozen Italian cut green beans3 cups celery, diced, about...
Marinated Veggies
Ingredients: 1 bunch broccoli, washed and cut into spears1 cauliflower, washed and cut into...
Easy Homemade Salsa
Ingredients: 5 tomatoes1 onions2 -3 garlic cloves1 bunch cilantrosaltjalapenos (optional)lime juice (optional) Directions: Cut...
Edamame Hummus
Ingredients: 1 1/2 cups frozen blanched shelled edamame ( green soybeans)1/2 cup fresh flat-leaf...
Tunisian Carrot Salad
Ingredients: 1 1/2 lbs carrots, peeled, cut into 1/4 in. rounds3 tablespoons olive oil2...
Pork, Beef or Chicken Chop Suey
Ingredients: 4 tablespoons soy sauce1 tablespoon corn syrup or 1 tablespoon brown sugar2 cups...
No Puree Cauliflower Soup
Ingredients: 1 (16 ounce) bags frozen cauliflower1/2 cup onions, finely chopped1 carrots, shredded (...
Tomato Poha
Ingredients: 1 cup poha ( flattened or beaten rice)1 stalk curry leaves, chopped1 1/2...
Crisp Okra in Creamy Yogurt
Ingredients: 1 lb sliced okra ( the frozen Cut Okra pack will also do,...
Creamy Yellow Pepper Soup
Ingredients: 1 medium leeks, finely sliced1 medium carrots, finely diced1 stalk celery, leaves included,finely...
North African Spiced Carrots
Ingredients: 1 tablespoon extra virgin olive oil4 cloves garlic, minced2 teaspoons paprika2 teaspoons ground...
Honey Citrus Carrots
Ingredients: 12 whole new 6 inch carrots, scrapped4 tablespoons butter, melted ( or less)1/4...
Low-Fat Creamy Green Chile Soup (High Fiber)
Ingredients: 1 cup onions, chopped1 cup celery, chopped2 cloves garlic, minced1 tablespoon reduced-calorie margarine3...
Savory Grilled Potatoes in Foil
Ingredients: 1/2 cup Miracle Whip or 1/2 cup mayonnaise3 garlic cloves, minced1/2 teaspoon paprika1/4...
Jalapeno Avocado Salad
Ingredients: 2 medium ripe avocados, peeled and cubed2 medium tomatoes, chopped1 onions, chopped2 jalapeno...
Spiced Pumpkin
Ingredients: 1 tablespoon vegetable oil50 g red lentils1 teaspoon black mustard seeds6 dried curry...
Chicken Stir fry with Chili and Basil
Ingredients: 500 g chicken breast fillets40 ml vegetable oil2 green onions, finely sliced2 birds...
Baked Onions Topped With French Bread
Ingredients: 2 large sweet onions, sliced2 tablespoons butter2 cups shredded swiss cheese1 (10 1/2...
Cantonese Sweet and Sour Pork
Ingredients: 1 pork tenderloins, cut into chunks1 teaspoon salt1 pinch pepper1/2 teaspoon five-spice powder1...
Chili Mashed Potatoes
Ingredients: 4 medium potatoes, peeled and cut into cubes1/2 cup sour cream1/3 cup sliced...
Ready, Set, Cook Veggie Fritters With Minted Yoghurt
Ingredients: 1 (310 g) cans whole sweet corn1 zucchini, grated ( about 150g)1 small...
The “Perfect” Pasta Primavera
Ingredients: 1 cup broccoli florets, steamed for 5 minutes1 cup asparagus, cut in 1...
Cabbage and Potatoes
Ingredients: 1 slice bacon, diced2 medium red potatoes, scrubbed and diced in 1/2 inch...
Vegetables in Beer Batter
Ingredients: 1 1/4 cups beer1 1/3 cups sifted all-purpose flour2 tablespoons parmesan cheese1 tablespoon...
Potato Silk With Truffle Oil
Ingredients: 14 ounces about 2 medium yukon gold potatoes, peeled, cut into1/2-inch pieces1 cup...
BBQ’d French Onions
Ingredients: 6 large vidalia onions6 bouillon cubes2 tablespoons minced garlicbutter Directions: Cut both ends...
Corn Delight
Ingredients: 1/4 cup finely chopped onions1 tablespoon salted butter1/4 cup milk1 (3 ounce) packages...
Basil Garlic New Potatoes
Ingredients: 12 small red potatoes1/4 cup margarine or 1/4 cup clarified butter1 clove garlic,...
Layered Southwestern Dip
Ingredients: 3 avocados1 tablespoon lemon juice1 (8 ounce) cartons sour cream2 green onions, sliced...
Honeyed Carrots and Zucchini Julienne
Ingredients: 4 medium carrots2 -3 zucchini ( use 3 if they are small)3 tablespoons...
Pasta and Bean Salad With Cumin and Coriander Dressing
Ingredients: 10 ounces tri-color spiral pasta2 tablespoons sunflower oil1 leeks, sliced1 red bell peppers,...
Mixed Vegetable Casserole
Ingredients: 2 (16 ounce) cans mixed vegetables, drained well1 can sliced water chestnuts, drained1...
Tidbit Raw Vegetable Salad With Toasted Seeds
Ingredients: 3 carrots3 celery ribs1 head broccoli1 head cauliflower1 green bell peppers1 red bell...
Okra 1,2,3
Ingredients: 2 cups okra, cut to 1cm discs1/2 cup water1/2 teaspoon salt1/4 teaspoon tamarind...
Yams a la Francaise
Ingredients: 1/2 cup firmly packed light brown sugar1 teaspoon cornstarch1/4 teaspoon salt1 grated oranges,...
Un-Fried French Fries
Ingredients: 5 large baking potatoeslight vegetable oil cooking spray2 large egg whites1 tablespoon cajun...
Szechuan Style Eggplants
Ingredients: 600 g eggplants200 g ground pork100 g prawns, shelled and chopped2 tablespoons oil1...
Pesto and Mozzarella Potatoes
Ingredients: 750 g potatoes2 tablespoons olive oil125 g mozzarella cheese, grated2 tablespoons capers packed...
Caponata (Cold Eggplant (Aubergine) Appetizer)
Ingredients: 1 lb eggplants, cut into 1/2 inch cubes2 teaspoons coarse salt or 2...
Italian Style Brussels Sprouts
Ingredients: 1 lb fresh Brussels sprouts1 (14 1/2 ounce) cans stewed tomatoes1/4 cup shredded...
Stuffed Spaghetti Squash
Ingredients: 2 spaghetti squash, cut in half and de seeded4 tomatoes, diced2 onions, chopped4...
Cabbage That Tastes Like Dessert!
Ingredients: 1 head cabbage, chopped2 cups apples, peeled,sliced1/3 cup sugar or 1/3 cup Splenda...
Avocado Reuben
Ingredients: 1 large avocados1 (14 ounce) cans sauerkraut, drained1/4-1/2 cup thousand island dressing6 slices...
Corn Cakes
Ingredients: 2 cups cooked whole kernel corn, drained or fresh,drained1/4 cup finely chopped onions1...
Tomato and Herb Salad
Ingredients: 1 lb roma tomatoes1 medium cucumbers, peeled1 small purple onions, whole ( vertically...
Pepper Medley
Ingredients: 1 large green peppers1 large orange bell peppers1 large yellow peppers1 large red...
Healthy Broccoli Rabe With Pine Nuts
Ingredients: 6 cups broccoli rabe, rinsed and large stems removed ( about 2 bunches)1/2...
Beef and Zucchini Dish
Ingredients: 1 lb extra lean ground beef3 cups diced zucchini ( about 3 small)2...
Jolean’s Cheesy Mashed Potatoes
Ingredients: 1 (8 ounce) packages cream cheese, softened4 cups hot mashed potatoes1 eggs, beaten1/3...
Jean’s Chinese Cabbage Salad
Ingredients: 2 cups uncooked chicken-flavored ramen noodles ( 2 pkgs)1/4 cup slivered almonds1 cup...
Easy Peasy Coleslaw
Ingredients: 1/2 white cabbage, shredded2 carrots, peeled and grated1 apples, grated coarsely3 tablespoons mayonnaise...
The Excellent Tomato Soup
Ingredients: 1/2 onions2 garlic cloves1 stalk celery3 tablespoons olive oil1 (14 ounce) cans tomatoes1...
Carrot Souffle
Ingredients: 1 1/2 lbs carrots, peeled and sliced1/2 cup butter3 eggs1/4 cup all-purpose flour1...
Empanadas
Ingredients: 1 lb ground beef1 cup chopped onions1 tablespoon oregano1 teaspoon ground cumin1/2-1 teaspoon...
Zucchini Alfredo
Ingredients: 1 zucchini1 tablespoon olive oil2 tablespoons parmesan cheese, grated2 tablespoons sour cream Directions:...
Potato Olive Salad
Ingredients: 6 small new potatoessalt1 green onions, finely chopped1/4 cup sliced pimento stuffed olives1/4...