Ingredients: 1 lb boneless pork loin ( partially frozen to make slicing easier)4 cups...
Brussels Sprouts in Mustard Sauce (adopted)
Ingredients: 10 ounces Brussels sprouts, Frozen or 3/4 lb Brussels sprouts, Fresh1/2 cup chicken...
Quick and Easy Oven Fries
Ingredients: 1 large potatoesolive oil, to grease1 pinch pepper125 ml Italian salad dressing50 g...
Potato, Feta and Parsley Cakes
Ingredients: 1 1/2 lbs potatoes2 tablespoons butter1 eggs, beaten3 ounces feta cheese, diced finesalt...
Crispy Potato Bites
Ingredients: 4 medium potatoes1/4 cup breadcrumbs1/3 cup parmesan cheese ( grated)1/4 cup butter (...
Egg Mc Bagel (Vegetarian)
Ingredients: 2 slices bagels ( hubby used plain)1 boca veggie burgers or 1 -2...
Savory Chickpeas
Ingredients: 2 tablespoons oil2 medium onions, chopped2 garlic cloves, chopped2 teaspoons grated fresh ginger1/2...
Honey and Balsamic Oven-Roasted Carrots and Parsnips
Ingredients: 2 lbs carrots, peeled and corasley chopped into about 2-inch pieces2 lbs parsnips,...
Baked Corn in Creamy Cheese Sauce
Ingredients: 1 (12 ounce) cans canned corn niblets, drained ( can use two cans)4...
Savory Tomatoes
Ingredients: 4 medium tomatoessalt and pepper1/2 teaspoon crushed basil1/2 teaspoon crushed oregano1/3 cup coarsely...
Vegetable-barley Soup
Ingredients: 3 tablespoons extra virgin olive oil2 medium onions, chopped small2 large carrots, peeled...
![Elswet's Baked Potato Soup [ Diabetic Version ]](https://champsdiet.com/wp-content/uploads/2020/11/pumpkin-soup-3645375_1280-14-360x238.jpg)
Elswet’s Baked Potato Soup [ Diabetic Version ]
Ingredients: 6 slices fat-free turkey bacon, may use 10 slices bacon2/3 cup fat free...
Potatoes in Foil
Ingredients: 3 -4 medium potatoes1 medium onions2 slices bacon3 tablespoons butter1 teaspoon garlic salt1/2...
Light Creamy Coleslaw
Ingredients: 1/4 cup light mayonnaise1/4 cup light sour cream1 tablespoon cider vinegar2 teaspoons sugar1/2...
Grilled Red Onions With Balsamic Vinegar and Rosemary
Ingredients: 2 teaspoons chopped fresh rosemary leaves2 tablespoons balsamic vinegar1 tablespoon olive oil2 lbs...
Oriental Pumpkin Stir Fry
Ingredients: 750 g pumpkin125 ml chicken stock2 -3 garlic cloves, minced2 slices gingerroot, minced2...
Fantastic Gazpacho!
Ingredients: 4 cups v 8 vegetable juice2 cups purchased salsa ( mild or spicy)2...
Mirj’s Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin
Ingredients: 1 1/4 lbs pumpkin, cut into 3 inch dice2 tablespoons tomato paste2 tablespoons...
Oriental Cucumber Salad
Ingredients: 2 cucumbers, peeled deseeded and chopped1 teaspoon salt1 chili, deseeded and minced (optional)2...
Oven Fried Cajun Potatoes
Ingredients: 1 lb baking potatoes2 tablespoons finely chopped fresh parsley2 teaspoons canola oil1/2 teaspoon...
Bell Pepper Cole Slaw ( No Mayonnaise )
Ingredients: 3 cups green cabbage, thinly sliced3 cups red cabbage, thinly sliced1/2 cup carrots,...
Sister Mary’s Zesty Carrots
Ingredients: 8 carrots, peeled and cut into thin strips2 tablespoons grated onions2 tablespoons horseradish1/2...
Fancy Carrots in Wine Sauce
Ingredients: 1 lb carrots, peel and slice2 bunches green onions ( bulbs only)1 tablespoon...
Garden Bean and Potato Salad With Balsamic Vinaigrette
Ingredients: 1 1/2 lbs small red potatoes, washed well but do not peel3/4 lb...
Passover Yerushalmi Kugel
Ingredients: 4 1/2 lbs potatoes4 eggs1 teaspoon oilsalt2 tablespoons oil Directions: Cooked the peeled...
Roasted Potatoes Dijon
Ingredients: 1/2 cup dijon-style mustard ( such as Grey Poupon)3 tablespoons olive oil1 clove...
Amazing Stuffed Capsicum
Ingredients: 4 banana peppers4 slices bacon, chopped2 small chopped onions1 tablespoon minced garlic1/4 cup...
Satarash
Ingredients: 2 tablespoons extra virgin olive oil1 large onions, cut coarsely1 red sweet bell...
“Don’t Knock It Until You Try It” Beet Cake!!
Ingredients: 4 eggs2 cups sugar1 cup vegetable oil2 cups flour2 teaspoons baking powder1 1/2...
Creamed Mint Peas and Potatoes
Ingredients: 3 medium potatoes, peeled,diced1 teaspoon salt1 (10 ounce) packages frozen green peas2 cups...
Mom’s Zucchini Bake
Ingredients: 4 medium zucchini, sliced1/2 cup chopped onions2 tablespoons butter1/2 teaspoon salt1/8 teaspoon pepper1...
Potato Piglets
Ingredients: 6 medium potatoes, for baking6 hot dogs or 6 sausagesshredded cheese, to taste...
Cheesy Vegetable Chili Soup
Ingredients: 1 (28 ounce) cans diced tomatoes1 (15 ounce) cans kidney beans or 1...
Cheesy Baked Artichokes
Ingredients: 18 ounces frozen artichoke hearts1 tablespoon lemon juice3 tablespoons ground pecans2 tablespoons parmesan...
Sparkling Carrots
Ingredients: 1 1/2 cups sliced carrots2 tablespoons butter1 tablespoon sugar1 cup carbonated lemon-lime beverage...
Corn Popovers
Ingredients: 1 cup flour1 tablespoon coarse yellow cornmeal1 teaspoon sugar1/2 teaspoon saltfresh ground pepper,...
Sweet Peas and Carrots in a tomato sauce
Ingredients: 1 tablespoon olive oil3 medium carrots, scrubbed and diced1 small diced onions1 1/2...
Red Potato Salad
Ingredients: 3 lbs red salad potatoes, cut into bite-sized pieces1 1/2 cups mayonnaise2 tablespoons...
Glazed Baby Carrots Dijonaise
Ingredients: 1 lb baby carrots, ready to cook3 tablespoons butter2 1/2 tablespoons light brown...
Jamaican Carrots
Ingredients: 1 lb carrots, peeled and sliced1 tablespoon butter2 tablespoons brown sugar1 teaspoon hot...
Italian Wedding Soup on the Light Side
Ingredients: 1 cup diced onions1 cup of diced celery1 cup of diced carrots1 cup...
Spiced Fried Potatoes
Ingredients: 4 medium potatoes1/2 medium onions, chopped1/2 cup butter ( margarine works, or vegetable...
Kahlua Glazed Carrots
Ingredients: 3 cups sliced carrots1 tablespoon butter2 tablespoons brown sugar1 tablespoon honey1/4 cup Kahlua1...
Sweet Simple Coleslaw
Ingredients: 1 head cabbage, shredded1 onions, chopped1 green bell peppers, chopped3/4 cup sugar1 cup...
Artichoke Soup for One
Ingredients: 1 1/4 cups chicken stock1 scallions, thinly sliced ( spring onion)1 teaspoon lemon...
Yum Yum Yams
Ingredients: 2 large yams1 cup pecans ( chopped)1 cup coconut2/3 cup brown sugar (...
Like the Deli Broccoli Salad
Ingredients: 1 bunch fresh broccoli1 small red onions ( chopped)1/2 cup raisins1/2 cup shelled...
Twice Baked Ranch Potatoes
Ingredients: 2 large baking potatoes1 medium onions, chopped4 slices bacon1/4 cup low-fat ranch dressing1/2...
Zucchini Deluxe
Ingredients: 6 large zucchini, washed, halved lengthwise and cut inti 2-inch chunks1 cup fresh...
Colourful Potato Pie
Ingredients: 4 slices bacon, chopped2 onions, finely chopped1/2 green peppers, finely chopped1 stalk celery,...
Chuck Wagon Stew
Ingredients: 1 teaspoon sugar1/4 cup all-purpose flour2 lbs lean stewing beef, cut into bite...
Potato and Kale Soup
Ingredients: 4 teaspoons olive oil1 medium onions, chopped3 cloves garlic, minced3 potatoes, peeled and...
Skillet Potato Pie
Ingredients: 1 1/2 lbs red potatoes1/2 cup buttermilk2 scallions, mincedsalt and pepperoil ( for...
Eggs Piperade
Ingredients: 1 teaspoon olive oil3/4 cup chopped red bell peppers3/4 cup chopped green bell...
Thai-Style Stir-Fry Vegetables
Ingredients: 1 tablespoon sesame oil1 tablespoon peanut oil1 small bok choy, shredded1 cup bean...
Easy Homemade French Fries
Ingredients: 4 baking potatoesvegetable oilsalt Directions: Peel the potatoes and slice them 1/4 inch...
Broccoli Peanut Salad
Ingredients: 1/2 cup mayonnaise3/4 cup sugar2 tablespoons cider vinegar1 tablespoon lemon juice5 cups broccoli...
Potatoes Oh’ Brian
Ingredients: 1 lb potatoes, depending on what variety you use, you can peel potatoes1...
Sheila’s (saucy) Brussels Sprouts
Ingredients: 2 -3 cups Brussels sprouts1/4 cup butter1/4 cup finely chopped onions1 pinch sugar1...
Snow Peas With Sesame Dressing
Ingredients: 3 cups fresh snow peas2 cups cauliflower florets1 (8 ounce) cans sliced water...