Ingredients: 2 lbs parsnips2 lbs potatoes1/3 cup heavy cream ( more as needed)3 -4...
Couscous with Three Peppers
Ingredients: 2 tablespoons oil1/2 cup chopped red bell peppers or 1/2 cup orange bell...
Crunchy Vegetable Salad
Ingredients: 1 head cauliflower1 head broccoli1 (1 lb) bag carrots2 green peppers1 (16 ounce)...
Italian Potato Cakes
Ingredients: 1 small onions, thinly sliced into rings5 tablespoons butter2 cloves garlic, minced or...
Easy Hash Brown Potato Bake
Ingredients: 1 (2 lb) bags frozen hash browns, semi thawed1/2 cup butter, melted2 -3...
Broccoli Rabe With Sun-Dried Tomatoes
Ingredients: 2 lbs fresh rapini4 sun-dried tomatoes, sliced1/4 cup olive oil4 -6 garlic cloves,...
Zucotte
Ingredients: 3 tablespoons butter, divided2 tablespoons white wine10 cloves garlic, peeled1 lb butternut squash...
Caponata Pasta Salad
Ingredients: 3 cups caponata1 lb cooked pasta Directions: Mix the ingredients together chill one...
Southwestern Skillet Corn
Ingredients: 1 tablespoon canola oil ( or corn oil)1 onions, chopped2 garlic cloves, minced1...
Slow Roast Tomato Salad
Ingredients: 6 tomatoes, halved2 cloves garlic, finely sliced1 teaspoon runny honey1 tablespoon balsamic vinegar1...
Make Ahead Potatoes
Ingredients: 10 large potatoes, peeled & quartered1 cup sour cream1 (1 ounce) package cream...
Lee Hong’s Cucumbers
Ingredients: 1 tablespoon salt1 long English cucumbers, sliced very thin ( do not use...
Best Ever Mash
Ingredients: 2 potatoes, peeled and cut up1/2 sweet potatoes, peeled and cut up1 medium...
Mediterranean Vegetables
Ingredients: vegetable oil cooking spray1 large red onions, cut into 1/4-inch wedges2 medium zucchini,...
Mexican Mashed Potatoes
Ingredients: 2 1/2 cups prepared mashed potatoes1 teaspoon chili powder1/2 teaspoon ground cumin1/2 cup...
Holy Guacamole!
Ingredients: 2 -3 chopped garlic cloves1 serrano peppers, diced finely ( use only enough...
Rosemary Peas and Summer Squash
Ingredients: 1 medium summer squash1 medium zucchini1 tablespoon butter or 1 tablespoon margarine1/4 lb...
Balsamic Eggplant (Aubergine) Parmesan
Ingredients: 3 tablespoons balsamic vinegar1 tablespoon olive oilsalt and peppersugar1/2 teaspoon oregano2 medium eggplants,...
Greek Style Cucumber Salad
Ingredients: 1 English cucumbers, peeled and diced1/4 cup chopped green onions1 teaspoon minced fresh...
Rum Glazed Acorn Squash
Ingredients: 2 medium acorn squash, halved and seeded4 tablespoons dark rum or 4 tablespoons...
Spinach-Artichoke Stuffed Tomatoes
Ingredients: 8 medium tomatoes, tops cut off and insides scooped out2 packages frozen spinach,...
Mini Baked Potatoes With Mascarpone and Prosciutto Bits
Ingredients: 8 small yukon gold potatoes3 tablespoons prosciutto, bits1/2 cup mascarpone ( or creme...
Montreal Garlic Smashed Potatoes
Ingredients: 2 lbs baby red potatoes, halved1/2 cup grated parmesan cheese1 1/4 teaspoons mccormick...
Creamy Cabbage Gratin With Toasted Almonds
Ingredients: 300 -400 g cabbage, finely sliced then very roughly chopped1 tablespoon butter or...
Fried Red Tomatoes
Ingredients: 1 tablespoon Dijon mustard1 1/2 teaspoons Worcestershire sauce1 teaspoon sugar1/2 teaspoon salt1/4 teaspoon...
Plank Potatoes With Cheese
Ingredients: 2 tablespoons oil4 large baking potatoessalt & freshly ground black pepperpaprikafreshly grated parmesan...
Scalloped Potato Pie
Ingredients: 2 ready-made pie crusts ( or your own two crust pie crust recipe,...
Mediterranean Roasted Vegetables with Herbs
Ingredients: 1 eggplants, cut into 1 inch wide fingers3 zucchini, cut into 1/2 inch...
Pasta Bandiera – Italian Flag Pasta Salad
Ingredients: 1 lb penne or 1 lb ziti pasta3/4 cup olive oil1/2 cup kalamata...
Sherby’s Cornmeal Fried Okra
Ingredients: 1 lb fresh okra, sliced ( it needs to be fresh for best...
Braised Brussels Sprouts
Ingredients: 2 lbs fresh Brussels sprouts2 slices bacon, diced1 medium onions, chopped1 cup chicken...
Roasted Vegetable Soup
Ingredients: 3 large carrots, peeled and coarsely chopped3 stalks celery, coarsely chopped1 large onions,...
Mediterranean Couscous and Vegetables
Ingredients: 2 cups chicken broth1 cup couscous3 -4 tablespoons oil1 medium zucchini, finely chopped1...
Broccoli and Mushroom Salad
Ingredients: 3 cups broccoli florets, parboiled or steamed8 small mushrooms, thinly sliced3 scallions, thinly...
Jiffy Corn Pudding
Ingredients: 1 (8 ounce) packages Jiffy corn muffin mix, dry2 eggs2 (8 ounce) cans...
Potato Piglets
Ingredients: 6 medium potatoes, for baking6 hot dogs or 6 sausagesshredded cheese, to taste...
Braised Celery
Ingredients: 1 celery & leaves1 teaspoon chicken stock powder1 ounce butter1 cup boiling waterto...
Glazed Carrots For Two
Ingredients: 2 tablespoons packed brown sugar1 teaspoon cornstarch1/8 teaspoon ground cinnamon1/3 cup orange juice1...
Black Bean and Corn Salad
Ingredients: 1/4 cup balsamic vinegar1/4 cup cider vinegar2 tablespoons brown sugar1 1/2 teaspoons fresh...
Blackened Home-Fried Potatoes From Hell
Ingredients: 2 lbs potatoes ( Yukon Gold, white, or, red, are best)too much buttertoo...
Spinach and Chile Stir-Fry
Ingredients: 1 tablespoon canola oil1 1/2 lbs spinach, trimmed,washed,and dried1/4 cup fresh cilantro leaves2...
Sparkling Carrots
Ingredients: 1 1/2 cups sliced carrots2 tablespoons butter1 tablespoon sugar1 cup carbonated lemon-lime beverage...
Easy Peasy Coleslaw
Ingredients: 1/2 white cabbage, shredded2 carrots, peeled and grated1 apples, grated coarsely3 tablespoons mayonnaise...
Cheeseless Scalloped Potatoes
Ingredients: 2 lbs russet potatoesfresh ground black pepper4 tablespoons butter2 cups beef broth or...
Teriyaki Potatoes
Ingredients: 1 1/2 lbs red skinned new potatoes ( tiny sized, about 10)1 tablespoon...
Glazed Winter Vegetables
Ingredients: 4 sweet potatoes, large,peeled,halved lengthwise and cut into 1/2 inch slices2 acorn squash,...
Skinny Mashed Potatoes
Ingredients: 6 cups potatoes, peeled and cut1 (14 1/2 ounce) cans chicken broth (...
Thai Broccoli Salad
Ingredients: 1 teaspoon lime zest, finely chopped3 limes or 1 lemons, juiced1/4 cup miso1...
Baked Carrot Pudding
Ingredients: 1 lb carrots, sliced1 large onions, finely chopped2 1/2 cups chicken soup base...
Chinese Vegetable Stir Fry
Ingredients: 1 tablespoon canola oil1 1/2 cups broccoli florets1 tablespoon water3/4 cup julienned carrots1...
Baked Palak (Spinach) and Corn
Ingredients: 1 cup corn kernels ( corn-boiled grains)2 cups spinach ( boiled and chopped)2...
Picadilly’s Carrot Souffle
Ingredients: 1 3/4 lbs peeled carrots3/4 cup sugar1 1/2 teaspoons baking powder1 1/2 teaspoons...
Spicy Vegetable Fritters
Ingredients: 2 teaspoons oil, plus more for deep-frying1 cup gram flour ( chickpea)1 teaspoon...
Country Garden Slaw With Classic Vinaigrette
Ingredients: 5 carrots, peeled6 small firm zucchini1 cucumbers, sliced thin and slivered4 celery ribs,...
Yellow Pepper Soup
Ingredients: 1 onions, chopped1 stalk celery, chopped1 carrots, chopped2 garlic cloves, chopped2 teaspoons olive...
Tomato Vinaigrette With Mixed Greens
Ingredients: 14 1/2 ounces diced tomatoes with onion and garlic ( canned)1/4 cup red...
![Elswet's Baked Potato Soup [ Diabetic Version ]](https://champsdiet.com/wp-content/uploads/2020/11/pumpkin-soup-3645375_1280-14-360x238.jpg)
Elswet’s Baked Potato Soup [ Diabetic Version ]
Ingredients: 6 slices fat-free turkey bacon, may use 10 slices bacon2/3 cup fat free...
Ukrainian Meatless Borsch (Borscht)
Ingredients: 1/2 cup dried mushrooms ( or more)1 large onions, chopped3 tablespoons vegetable oil2...
Mexican Baked Potatoes
Ingredients: 6 large baking potatoes1 (4 ounce) cans chopped green chilies3 hard-boiled eggs, chopped1/2...
Sweet and Sour Green Beans
Ingredients: 2 lbs cut green beans2 slices bacon, cubed1/2 onions, chopped1 tablespoon sugar1/4 cup...