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HomeHealthy Recipes

Category: Vegetables

“Garden’s Best” – Our “Vegetables” category celebrates the diversity and deliciousness of vegetables. These recipes cover a wide range, from simple steamed and roasted veggies to more complex dishes that place vegetables at the center of the plate.

Home » Vegetables » Page 3
Champsdiet featured Image
PotatoesSide dishesVegetables

Shake and Bake Potatoes

Ingredients: 8 -10 small red potatoes, washed and cut into cubespaprikacumindried basildried oreganogarlic powderground...

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Garlic Red Mashed Potatoes
PotatoesSide dishesVegetables

Garlic Red Mashed Potatoes

Ingredients: 2 1/2 lbs unpeeled quartered red potatoes3 cloves peeled garlic1 teaspoon salt1/2 teaspoon...

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Low Fat Gazpacho With Twang!
Soups & stewsTomatoesVegetables

Low Fat Gazpacho With Twang!

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes with onion and garlic ( undrained...

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Finnish Carrots
CarrotsSide dishesVegetables

Finnish Carrots

Ingredients: 3/4 cup rice2 cups water2 lbs carrots2 cups milk2 eggs2 teaspoons butter1 teaspoon...

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Chili-Baked Fries
PotatoesSide dishesVegetables

Chili-Baked Fries

Ingredients: 4 baking potatoes4 tablespoons canola oil1 1/2 teaspoons chili powder1/2 teaspoon onion powder1/2...

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Roasted Green Beans With Garlic and Onions
AmericanSide dishesVegetables

Roasted Green Beans With Garlic and Onions

Ingredients: 1 lb green beans, washed, trimmed, patted dry10 garlic cloves, unpeeled and cut...

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Tandoori Indian Grilled Vegetables
Side dishesVegetablesVegetarian

Tandoori Indian Grilled Vegetables

Ingredients: 2 cups whole milk yogurt ( not low fat)4 large garlic cloves, minced1...

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Cock-A-Leekie
OnionsSoups & stewsVegetables

Cock-A-Leekie

Ingredients: 2 1/2 quarts chicken broth5 leeks, thinly sliced1/3 cup oatmeal, ground to flour...

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Tomato and Fontina Pasta "sauce"
PastaTomatoesVegetables

Tomato and Fontina Pasta “sauce”

Ingredients: 4 -5 cups cored and chopped ripe tomatoes3 garlic cloves, peeled and finely...

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Summertime Grilled Onions
OnionsSide dishesVegetables

Summertime Grilled Onions

Ingredients: 1 vidalia onions ( medium or large)1 teaspoon butter, to taste1 chicken bouillon...

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Zesty Caesar Mix
Low fatLow proteinVegetables

Zesty Caesar Mix

Ingredients: 1 (48 ounce) cans tomato juice1/4 cup Worcestershire sauce2 tablespoons jalapeno peppers, seeded...

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Creamed Celery
Low calorieLow proteinVegetables

Creamed Celery

Ingredients: 1/2 cup chicken stock3 cups celery, chopped1 carrots, thinly sliced1/4 teaspoon rosemary2 tablespoons...

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Chowed Mongolian Beef
BeefSide dishesVegetables

Chowed Mongolian Beef

Ingredients: 1 lb flank steaks, thinly sliced across the grain1 tablespoon light soy sauce1...

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Tasty Taters (aka Oven Roasted Potatoes)
PotatoesSide dishesVegetables

Tasty Taters (aka Oven Roasted Potatoes)

Ingredients: 1 (2 ounce) envelopes onion soup mix4 medium potatoes, cut into cubes1/2 cup...

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Baked Spicy Fries
PotatoesSide dishesVegetables

Baked Spicy Fries

Ingredients: 6 medium baking potatoes1 tablespoon olive oil1 tablespoon paprika3 teaspoons cayenne pepper1/2 teaspoon...

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Emerald Mashed Potatoes
PotatoesSide dishesVegetables

Emerald Mashed Potatoes

Ingredients: 6 large baking potatoes, peeled and cut into small chunks1 1/2 cups low-fat...

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Quinoa pilaf with pine nuts
GrainsPastarice and grains

Quinoa pilaf with pine nuts

Ingredients: 3 tablespoons toasted pine nuts2 large onions, chopped8 cloves garlic, minced or pressed1...

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Wasabi Soy Fiddleheads
Northeastern u.s.Side dishesVegetables

Wasabi Soy Fiddleheads

Ingredients: 1 lb fiddleheads, ferns washed and cleaned, see below note3/4-1 teaspoon wasabi paste3...

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Summer Potatoes with Spring Onions
PotatoesSide dishesVegetables

Summer Potatoes with Spring Onions

Ingredients: 2 potatoes, boiled or microwaved1 cup of chopped green onions1/2 tablespoon oil1 teaspoon...

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Yummy Roasted Vegetables!
EuropeanMain dishVegetables

Yummy Roasted Vegetables!

Ingredients: 1 red onionsgarlic ( as much as you want!)1 red peppers1 green peppers1...

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Olive-Cheese Zucchini Boats
Side dishesSquashVegetables

Olive-Cheese Zucchini Boats

Ingredients: 1 medium zucchini1/4 cup watersalt1 tablespoon butter1/4 cup soft breadcrumbs2 tablespoons chopped stuffed...

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Alpine Potatoes
PotatoesSide dishesVegetables

Alpine Potatoes

Ingredients: 1/4 cup butter or 1/4 cup margarine1 can cream of chicken soup8 ounces...

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Mashed Potato Bake
PotatoesSide dishesVegetables

Mashed Potato Bake

Ingredients: 3 cups hot mashed potatoes1 cup sour cream1/4 cup milk1/4 teaspoon garlic powder1...

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Finnish Yellow Turnip (Swede or Rutabaga) Bake
Side dishesVegetablesVegetarian

Finnish Yellow Turnip (Swede or Rutabaga) Bake

Ingredients: 2 medium yellow turnips or 2 medium rutabagas2 tablespoons butter1 cup milk, preferably...

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Three Onion Soup
OnionsSoups & stewsVegetables

Three Onion Soup

Ingredients: 3 large onions, thinly sliced6 green onions, thinly sliced3 leeks, white part only,thinly...

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Cabbage-Zucchini Stir Fry
Side dishesSquashVegetables

Cabbage-Zucchini Stir Fry

Ingredients: 2 tablespoons lite olive oil or 2 tablespoons vegetable oil3 cloves garlic, minced3...

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Dilled Green Beans
Low proteinSide dishesVegetables

Dilled Green Beans

Ingredients: 1 lb frozen green beans or 1 lb fresh cut green beans1 tablespoon...

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Dukhobor Borscht
EuropeanSoups & stewsVegetables

Dukhobor Borscht

Ingredients: 10 cups water7 medium potatoes1 small beets, sliced1 large carrots, chopped2 medium onions,...

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roasted lemon zucchini
Side dishesSquashVegetables

roasted lemon zucchini

Ingredients: 1 lemons1/4 cup olive oilsalt, pepper2 lbs small zucchini, sliced1 pinch sugar Directions:...

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Champsdiet featured Image
Low proteinSide dishesVegetables

Vegetable Ribbons

Ingredients: 3 medium carrots3 medium courgettes1/2 cup chicken stock2 tablespoons chopped fresh parsleysaltfreshly ground...

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Thai-Style Stir-Fry Vegetables
Main dishThaiVegetables

Thai-Style Stir-Fry Vegetables

Ingredients: 1 tablespoon sesame oil1 tablespoon peanut oil1 small bok choy, shredded1 cup bean...

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Pear Salad
AmericanSaladsVegetables

Pear Salad

Ingredients: 1 (12 ounce) bags romaine lettuce1 (12 ounce) bags mixed baby lettuces and...

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Tomato and Basil Bruschetta
AppetizersItalianVegetables

Tomato and Basil Bruschetta

Ingredients: 6 roma tomatoes, diced2 cloves garlic, chopped2 cloves garlic, peeled3 tablespoons olive oil2...

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Mango Avocado Salad
FruitSaladsVegetables

Mango Avocado Salad

Ingredients: 1 limes, juice of1 tablespoon sherry wine vinegar1 tablespoon light soy sauce1 tablespoon...

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Potato Olive Salad
PotatoesSaladsVegetables

Potato Olive Salad

Ingredients: 6 small new potatoessalt1 green onions, finely chopped1/4 cup sliced pimento stuffed olives1/4...

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Sesame Glazed Carrots
CarrotsSide dishesVegetables

Sesame Glazed Carrots

Ingredients: 4 medium carrots, peeled and sliced1/2 cup water2 tablespoons firmly packed brown sugar1...

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Bacon Ranch Corn Salad
CornSaladsVegetables

Bacon Ranch Corn Salad

Ingredients: 1 (16 ounce) packages frozen corn ( thawed & drained)1 cucumbers ( chopped)1...

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Tomato Feta Salad
SaladsTomatoesVegetables

Tomato Feta Salad

Ingredients: 3 pints cherry tomatoes3/4 lb good feta cheese1 small red onions, chopped3 tablespoons...

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Grilled "baked" Potatoes
PotatoesSide dishesVegetables

Grilled “baked” Potatoes

Ingredients: 4 baking potatoesolive oilheavy duty aluminum foil Directions: Each potato is going to...

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Gremolata Green Beans
BeansVeganVegetables

Gremolata Green Beans

Ingredients: 1 lb green beans, trimmed and cut into 2 inch pieces1 teaspoon lemon...

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Scalloped Cabbage Casserole
CasserolesSide dishesVegetables

Scalloped Cabbage Casserole

Ingredients: 8 cups thinly sliced cabbage2 large carrots, shredded1 onions, finely chopped5 tablespoons butter...

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Braised Onions a La Julia Child
OnionsSide dishesVegetables

Braised Onions a La Julia Child

Ingredients: 1 lb white pearl onions, peeled ( may substitute frozen)1 1/2 tablespoons butter,...

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Roasted Cauliflower With Capers
< 60 minsSide dishesVegetables

Roasted Cauliflower With Capers

Ingredients: 1 head cauliflower1 tablespoon olive oil1 tablespoon butter2 garlic cloves, thinly sliced1 teaspoon...

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Microwave Mashed Potatoes
PotatoesSide dishesVegetables

Microwave Mashed Potatoes

Ingredients: 6 medium potatoes, peeled and quartered ( about 2 pounds)1/2-3/4 cup milk1/4 cup...

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Beet and Sugar Snap Pea Salad
Low proteinSaladsVegetables

Beet and Sugar Snap Pea Salad

Ingredients: 2 cups sliced beets ( one jar)1/2 lb frozen sugar snap peas1 tablespoon...

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Butternut Squash Casserole II
CasserolesSide dishesVegetables

Butternut Squash Casserole II

Ingredients: 1 (13 ounce) boxes frozen butternut squash or 1 butternut squash, cooked and...

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Mashed Potatoes With Prosciutto and Parmesan Cheese
PotatoesSide dishesVegetables

Mashed Potatoes With Prosciutto and Parmesan Cheese

Ingredients: 3 1/4 lbs russet potatoes, peeled and cut into 1-inch pieces4 garlic cloves,...

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Parsley Potatoes
PotatoesSide dishesVegetables

Parsley Potatoes

Ingredients: 2 lbs red potatoes, washed and cubed1/4 cup fresh parsley, chopped4 cloves fresh...

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Punched Potatoes
PotatoesSide dishesVegetables

Punched Potatoes

Ingredients: 4 medium russet baking potatoes3 tablespoons olive oil4 teaspoons garlic, mincedsalt and pepperwhite...

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Orzo Salad With Sesame Dressing
PastaSaladsVegetables

Orzo Salad With Sesame Dressing

Ingredients: 1 lb orzo pasta, uncooked1 tablespoon sesame oil4 carrots, cut into thin strips2...

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Southwestern Squash Saute
Side dishesSquashVegetables

Southwestern Squash Saute

Ingredients: 3 tablespoons olive oil1 medium onions, dicedkosher salt1 medium red bell peppers, diced2...

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Creamed Red Potatoes And Green Beans
PotatoesSide dishesVegetables

Creamed Red Potatoes And Green Beans

Ingredients: 4 medium red potatoes, cut into wedges1 (10 ounce) packages frozen green beans2...

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Champsdiet featured Image
BeefSoups & stewsVegetables

Meatball Soup With Cabbage and Parmesan Cheese

Ingredients: 1 large onions ( cut in half, chop one half and slice the...

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Across the Pond Tasty Leeks
OnionsSide dishesVegetables

Across the Pond Tasty Leeks

Ingredients: 3 large leeks, white and light green parts only4 roma tomatoes, chopped (...

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North African Spiced Carrots
CarrotsSide dishesVegetables

North African Spiced Carrots

Ingredients: 1 tablespoon extra virgin olive oil4 cloves garlic, minced2 teaspoons paprika2 teaspoons ground...

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Tomato and Pasta Soup
PastaSoups & stewsVegetables

Tomato and Pasta Soup

Ingredients: 1 tablespoon olive oil2 cloves garlic, crushed1 medium red onions, chopped fine1 (445...

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Soup in a Pumpkin
Northeastern u.s.Soups & stewsVegetables

Soup in a Pumpkin

Ingredients: 1 small pumpkin, less than 12 inches in diameter2 cups chicken broth or...

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Batatas Con Huevos -- Mexican Comfort Food
PotatoesSide dishesVegetables

Batatas Con Huevos — Mexican Comfort Food

Ingredients: 2 large red potatoes1 cup spinach leaves, wilted4 whole raw eggssalt and pepper1...

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Ethiopian Potato Salad
PotatoesSaladsVegetables

Ethiopian Potato Salad

Ingredients: 1 lb russet potatoes or 1 lb white potatoes, scrubbed, peeled1 lemons, juice...

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Acorn Squash with Cranberry Stuffing
FruitSide dishesVegetables

Acorn Squash with Cranberry Stuffing

Ingredients: 1 lb acorn squash1/2 small onions, finely chopped1 celery ribs, finely chopped1/4 teaspoon...

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