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HomeHealthy Recipes

Category: Vegetables

“Garden’s Best” – Our “Vegetables” category celebrates the diversity and deliciousness of vegetables. These recipes cover a wide range, from simple steamed and roasted veggies to more complex dishes that place vegetables at the center of the plate.

Home » Vegetables » Page 3
Poat Dot - Cambodian Grilled Corn
CornSide dishesVegetables

Poat Dot – Cambodian Grilled Corn

Ingredients: 6 ears corn, husks and silk removed2 tablespoons vegetable oil2 tablespoons fish sauce2...

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Sage Potatoes
PotatoesSide dishesVegetables

Sage Potatoes

Ingredients: 2 tablespoons butter1 onions, sliced1 garlic cloves, minced2 lbs potatoes, sliced in half...

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Finnish Carrots
CarrotsSide dishesVegetables

Finnish Carrots

Ingredients: 3/4 cup rice2 cups water2 lbs carrots2 cups milk2 eggs2 teaspoons butter1 teaspoon...

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Champsdiet featured Image
PotatoesSide dishesVegetables

Sweet and Spiced Potato Slices

Ingredients: 2 large kumara, peeled and left whole ( sweet potatoes)2 tablespoons olive oil1/2...

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Cajun Fries With Dipping Sauce
PotatoesSide dishesVegetables

Cajun Fries With Dipping Sauce

Ingredients: 2 lbs white potatoes, cut into wedges1 teaspoon salt1/2 teaspoon ground black pepper1...

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Ultimate Pico De Gallo
Condimentsetc.Tomatoes

Ultimate Pico De Gallo

Ingredients: 2 tomatoes, diced and seeded1/2 cup onions, diced3 ounces diced chilies1/4 cup zesty...

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Normandy Carrots
CarrotsSide dishesVegetables

Normandy Carrots

Ingredients: 1 lb carrots1 pinch sugarsaltfreshly ground black pepper7 fluid ounces dry apple cider1...

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Ukrainian Meatless Borsch (Borscht)
AppetizersEuropeanVegetables

Ukrainian Meatless Borsch (Borscht)

Ingredients: 1/2 cup dried mushrooms ( or more)1 large onions, chopped3 tablespoons vegetable oil2...

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Sugar Free Coleslaw
DiabeticSide dishesVegetables

Sugar Free Coleslaw

Ingredients: 8 cups finely chopped cabbage1/4 cup shredded carrots2 tablespoons finely chopped onions1/3 cup...

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Cabbage and Potatoes
PotatoesSide dishesVegetables

Cabbage and Potatoes

Ingredients: 1 slice bacon, diced2 medium red potatoes, scrubbed and diced in 1/2 inch...

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Kilasara Potato Bake
PotatoesSide dishesVegetables

Kilasara Potato Bake

Ingredients: 6 large potatoes1 can condensed cream of chicken soup1 cup sour cream1/2 cup...

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Creamy Red Potato Salad
PotatoesSaladsVegetables

Creamy Red Potato Salad

Ingredients: 6 medium round red potatoes1/4 cup celery, chopped1/4 cup chopped green onions1 (2...

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Dijon Mashed Potatoes
PotatoesSide dishesVegetables

Dijon Mashed Potatoes

Ingredients: 4 medium potatoes ( peeled or unpeeled, your preference)1 tablespoon minced garlic, for...

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Squirnip
CanadianSide dishesVegetables

Squirnip

Ingredients: 1 turnips1 squashbutterbrown sugarpumpkin pie spice Directions: Cook turnip and squash until tender.Mash...

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Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin
AsianSide dishesVegetables

Mirj’s Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin

Ingredients: 1 1/4 lbs pumpkin, cut into 3 inch dice2 tablespoons tomato paste2 tablespoons...

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Brussels Sprouts With Onion Alfredo Sauce
Low calorieSide dishesVegetables

Brussels Sprouts With Onion Alfredo Sauce

Ingredients: 1 lb frozen petite Brussels sprouts ( or 1 lb. fresh small Brussels...

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Melitzanosalata (Greek Eggplant (Aubergine) Spread)
AppetizersSpreadsVegetables

Melitzanosalata (Greek Eggplant (Aubergine) Spread)

Ingredients: 3 -4 flask eggplants ( the common kind found everywhere)1 small grated onions1...

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Garlic Snow Peas
AppetizersSide dishesVegetables

Garlic Snow Peas

Ingredients: 2 cups fresh snow peas ( washed, dried, and trimmed)1 -2 tablespoon sesame...

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Snow Peas with Three Peppers
Side dishesVegetablesVegetarian

Snow Peas with Three Peppers

Ingredients: 1 tablespoon peanut oil1 dried red chili peppers2 teaspoons cumin seeds1 lb snow...

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Potato Gratin With Mustard and Gruyere Cheese
PotatoesSide dishesVegetables

Potato Gratin With Mustard and Gruyere Cheese

Ingredients: 3 1/2 lbs russet potatoes, peeled, cut into 1/8-inch-thick slices1 1/2 teaspoons dried...

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Smashed Parmesan Potatoes
PotatoesSide dishesVegetables

Smashed Parmesan Potatoes

Ingredients: 3 lbs baby red potatoes, unpeeled & halved2/3 cup freshly grated parmesan cheese1/2...

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Skinny Mashed Potatoes
PotatoesSide dishesVegetables

Skinny Mashed Potatoes

Ingredients: 6 cups potatoes, peeled and cut1 (14 1/2 ounce) cans chicken broth (...

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Pumpkin and Tomato Soup
Low proteinSoups & stewsVegetables

Pumpkin and Tomato Soup

Ingredients: 1 kg pumpkin1 1/2 liters chicken stock1/2 cup tomato paste1 onions, peeled and...

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Caramelized Leeks over Noodles
Main dishSide dishesVegetables

Caramelized Leeks over Noodles

Ingredients: 2 medium leeks1/2 tablespoon olive oil1 tablespoon butter1/2 tablespoon dark brown sugar5 ounces...

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Party Potatoes
PotatoesSide dishesVegetables

Party Potatoes

Ingredients: 8 -10 medium potatoessalt & pepper3 tablespoons butter1/2 cup milk8 ounces sour cream8...

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Cantonese Sweet and Sour Pork
Main dishPorkVegetables

Cantonese Sweet and Sour Pork

Ingredients: 1 pork tenderloins, cut into chunks1 teaspoon salt1 pinch pepper1/2 teaspoon five-spice powder1...

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Mexicalli Onions
OnionsSide dishesVegetables

Mexicalli Onions

Ingredients: 6 medium onions, unpeeled20 g butter1 tablespoon flour1 pinch chili powder1/3 cup milk1...

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Potato Salad With Lime and Sun-Dried Tomatoes
PotatoesSaladsVegetables

Potato Salad With Lime and Sun-Dried Tomatoes

Ingredients: 3 lbs tiny new potatoes1 cup sun-dried tomatoes packed in oil, drained and...

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Champsdiet featured Image
AppetizersPotatoesVegetables

New York City Knish

Ingredients: 6 medium russet potatoes2 1/2 tablespoons butter1/4 minced onions3 tablespoons fat-free chicken broth...

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Judy's Broccoli Salad
BroccoliSaladsVegetables

Judy’s Broccoli Salad

Ingredients: 1 large broccoli1 cup raisins1 small onions, chopped fine1/2 cup cubed cheddar cheese3...

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Herbed Tomato and Chickpea Soup
Soups & stewsTomatoesVegetables

Herbed Tomato and Chickpea Soup

Ingredients: 3/4 cup dried garbanzo beans, soaked overnight,cooked until tender ( or use 1...

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Tasty Roast Pumpkin
Side dishesSouth west pacificVegetables

Tasty Roast Pumpkin

Ingredients: 2 red onions, skin on, quartered800 g pumpkin, skin on, cut into wedges1...

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Cucumber Radish Slaw
SaladsSide dishesVegetables

Cucumber Radish Slaw

Ingredients: 2 English cucumbers1 cup thinly sliced radishes1/2 teaspoon sea salt2 tablespoons red onions,...

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Healthy Chopped Coleslaw
Eggs/dairySaladsVegetables

Healthy Chopped Coleslaw

Ingredients: 1/2 head green cabbage, shredded ( about 1 pound)1/2 head purple cabbage, shredded...

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Spicy Stir-Fried Eggplant (Aubergine)
Low proteinVeganVegetables

Spicy Stir-Fried Eggplant (Aubergine)

Ingredients: 4 Japanese eggplants, cut into 1-inch cubes ( or two regular)5 tablespoons vegetable...

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Chile Scalloped Potatoes
PotatoesSide dishesVegetables

Chile Scalloped Potatoes

Ingredients: 6 -8 large potatoes, thinly sliced4 green chilies, roasted1 can cream of celery...

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Summer Bounty Salad
PotluckSaladsVegetables

Summer Bounty Salad

Ingredients: 4 cups dandelion greens, washed and torn ( unsprayed , organic only)4 cups...

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Corn Pudding (or scalloped corn)
CornSide dishesVegetables

Corn Pudding (or scalloped corn)

Ingredients: 1 (10 ounce) packages frozen whole kernel corn3 eggs2 teaspoons flour1 teaspoon sugar2...

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Lime Brussels Sprouts - Delicious!
AmericanSide dishesVegetables

Lime Brussels Sprouts – Delicious!

Ingredients: 24 Brussels sprouts1 tablespoon butter1/2-1 teaspoon fresh lime juicesaltpepper Directions: Wash and trim...

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Warm Greens Saute
Side dishesSouthern u.s.Vegetables

Warm Greens Saute

Ingredients: 1 tablespoon olive oil4 cups mixed greens, i like swiss chard,spinach and kale1...

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Slaphakskeentjies   (South African Onion Salad)
OnionsSaladsVegetables

Slaphakskeentjies (South African Onion Salad)

Ingredients: 4 -5 cups onions, the small pickling kind, peeled, and kept whole2 large...

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Honey-Cardamom Glazed Carrots
CarrotsSide dishesVegetables

Honey-Cardamom Glazed Carrots

Ingredients: 2 cups carrots, sliced6 cups cold water2 tablespoons butter1 tablespoon honey3/4 teaspoon ground...

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Italian Shepherd's Pie
Main dishMeatVegetables

Italian Shepherd’s Pie

Ingredients: 1 1/2 lbs ground beef1 large onions, chopped2 cloves garlic, minced1 tablespoon italian...

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Jazzed up Broccoli
BroccoliNorth americanVegetables

Jazzed up Broccoli

Ingredients: 1/4 cup extra virgin olive oil5 -8 garlic cloves, finely chopped ( depending...

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Scalloped Tomato Casserole
CasserolesSide dishesVegetables

Scalloped Tomato Casserole

Ingredients: 3 1/2 cups peeled and chopped tomatoes1 cup chopped onions1/2 cup cheese crackers,...

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Coffee Carrots
CarrotsLow proteinVegetables

Coffee Carrots

Ingredients: 12 carrots1/4 cup coffee liqueur1 tablespoon orange juice1 tablespoon brown sugar Directions: Layer...

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Curried Pumpkin Soup
Soups & stewsSquashVegetables

Curried Pumpkin Soup

Ingredients: 1 large onions, sliced3/4 cup sliced scallions, white part only1/4 cup butter1 (16...

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Potato Squares
PotatoesSide dishesVegetables

Potato Squares

Ingredients: 3 cups potatoes, grated1 cup milk1 onions, chopped3 tablespoons green peppers, chopped4 ounces...

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Bloody Mary Style Cabbage Jambalaya
Main dishOne Dish mealVegetables

Bloody Mary Style Cabbage Jambalaya

Ingredients: 1 lb ground beef1 package coleslaw mix, with carrots1 small onions, chopped1/2 cup...

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Cherry Tomatoes Provencale
Side dishesTomatoesVegetables

Cherry Tomatoes Provencale

Ingredients: 6 tablespoons breadcrumbs1 tablespoon chopped fresh parsley2 cloves garlic, mincedsalt and pepper1 1/2...

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pickled onions
Condimentsetc.Onions

pickled onions

Ingredients: 1 cup cider vinegar1/2 cup sugar1 teaspoon toasted cumin seeds1 teaspoon salt3 red...

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Baked Garlic Tomatoes
Side dishesTomatoesVegetables

Baked Garlic Tomatoes

Ingredients: 4 ripe tomatoes1/4 cup olive oil4 garlic cloves, minced2 tablespoons chopped fresh basil...

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Noodles Mit Cabbage Und Bacon
Pastarice and grainsVegetables

Noodles Mit Cabbage Und Bacon

Ingredients: 1 large onions, sliced4 tablespoons butter6 cups shredded cabbage1 lb wide egg noodlessalt...

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Roasted  Asiago Cheese Potatoes
PotatoesSide dishesVegetables

Roasted Asiago Cheese Potatoes

Ingredients: 7 medium potatoes4 tablespoons olive oil1 teaspoon fresh ground pepper1 cup freshly shredded...

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Champsdiet featured Image
BroccoliSide dishesVegetables

Sweet-And-Sour Ramen Broccoli Slaw

Ingredients: 1 (3 ounce) packages chicken-flavored ramen noodles1/3 cup balsamic vinegar1/4 cup sugar1/4 cup...

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Sherby's Cornmeal Fried Okra
Side dishesSouthern u.s.Vegetables

Sherby’s Cornmeal Fried Okra

Ingredients: 1 lb fresh okra, sliced ( it needs to be fresh for best...

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Roasted Okra
Main dishSide dishesVegetables

Roasted Okra

Ingredients: 1/2 kg young okra pods ( washed, wiped dry and cut into 0.5...

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Tomato Juice
FruitLow proteinVegetables

Tomato Juice

Ingredients: 12 medium tomatoes, peeled & cored2 celery ribs, chopped fine1/2 cup water1 teaspoon...

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Bad Hunter Stew Aka Setian Stew
Main dishStewsVegetables

Bad Hunter Stew Aka Setian Stew

Ingredients: 1 cup water, plus1/2 cup water, see note1 ounce dried wild mushrooms, such...

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Low Fat Curried Butternut Squash and Carrot soup
Soups & stewsSquashVegetables

Low Fat Curried Butternut Squash and Carrot soup

Ingredients: 1 whole butternut squash3 medium carrots1/4 onions1 clove garlic2 teaspoons curry powder1 packet...

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