Ingredients: 4 Japanese eggplants, halved lengthwise4 roma tomatoes, halved lengthwise6 tablespoons olive oilsalt &...
Fluffly Pesto Mash Potatoes
Ingredients: 36 ounces potatoes, peeled and cut into large chunks200 ml hot chicken stock...
![Elswet's Baked Potato Soup [ Diabetic Version ]](https://champsdiet.com/wp-content/uploads/2020/11/pumpkin-soup-3645375_1280-14-360x238.jpg)
Elswet’s Baked Potato Soup [ Diabetic Version ]
Ingredients: 6 slices fat-free turkey bacon, may use 10 slices bacon2/3 cup fat free...
Creamy Tomato Soup with Rice
Ingredients: 2 tablespoons oil or 2 tablespoons margarine2 tablespoons flour2 cups hot milk1 onions,...
Sweet and Spicy Kielbasa Saute
Ingredients: 1 lb kielbasa, sliced1 (1 1/2 ounce) packages taco seasoning mix1 (14 1/2...
Sweet and Sour New Potatoes
Ingredients: 3 lbs new potatoes, scrubbed and quartered ( peel if desired)1/2 cup chopped...
Artichoke Kebabs
Ingredients: 1 (14 ounce) cans artichoke hearts, drained and halved1 medium green bell peppers,...
3 P’s Salad (Peas, Pickle, Peanut)
Ingredients: 1 (15 ounce) cans sweet peas3 -4 small sweet gherkins1 tablespoon sweet pickle...
Basic Cabbage Soup
Ingredients: 2 cups finely shredded green cabbage1 chopped onions1/4 cup butter6 cups chicken or...
Mallow Topped Sweet Potatoes
Ingredients: 3 (15 ounce) cans sweet potatoes, drained1/4 cup butter or 1/4 cup margarine,...
Leeks Simmered in Olive Oil
Ingredients: 2 lbs leeks, roots trimmed, thick outer skins removed1/3 cup chopped onions1/4 cup...
Maple-Glazed Carrots
Ingredients: 1 lb carrots3 tablespoons vermont grade b dark maple syrup1 tablespoon butter1 -2...
Jivey Chivey New Potatoes
Ingredients: 3 cups chicken broth or 3 cups vegetable broth1 1/2 lbs small red...
Good Potatoes
Ingredients: 1 lb frozen hash browns, thawed1/2 cup melted butter2 cups half-and-halfsalt4 ounces parmesan...
Alicha (Ethiopian Stew)
Ingredients: 2 tablespoons vegetable oil1 1/2 cups red onions ( chopped)1/4 teaspoon garlic6 new...
Creamy Radish Slaw
Ingredients: 4 cups shredded radishes ( about 40)2 cups chopped yellow peppers1 1/2 cups...
Indian Potatoes Cooked With Ginger: Labdharay Aloo
Ingredients: 2 1/4 lbs potatoes, 1 kg3 inches fresh ginger, about4 tablespoons water2 large...
Eggplant (Aubergine) Almost Parmigiano
Ingredients: 4 medium eggplants, sliced crosswise into 7 . 5 mm sliceslight olive oilmozzarella...
Shelah’s Yummy Potatoes
Ingredients: 6 large unpeeled potatoes, cut into chunks ( about 1 1/2″)3 large onions,...
Cocoa-Glazed Carrots and Onions
Ingredients: 10 ounces white pearl onions ( each about 1 inch)1 1/2 lbs baby...
Zesty Grilled Veggies
Ingredients: 4 medium zucchini, cut diagonally into 1/2-inch thick slices3 red bell peppers, cut...
Mexican Ranch Salad
Ingredients: 1 head iceberg lettuce, torn2 diced tomatoes1/2 cup diced onions1 (16 ounce) cans...
Carrots (Old Family Recipe)
Ingredients: 2 lbs sliced carrots ( buy pre-sliced if rushed)1/4 cup butter1 onions, chopped...
Beets With Orange Vinaigrette
Ingredients: 3 (15 ounce) cans baby beets, drained2 tablespoons raspberry vinegar2 tablespoons freshly squeezed...
Bistro Garden Butternut Squash Soup
Ingredients: 2 small butternut squash2 tablespoons butter1 leeks, white part only,sliced4 cups chicken stock1...
Tamale Bell Peppers
Ingredients: 1 tablespoon vegetable oil1/2 cup chopped onions1 garlic cloves, minced1 tablespoon chili powder1/2...
Ranch Mashed Potatoes
Ingredients: 4 medium potatoes1 envelope ranch dip mix1/2 cup sour cream1/2 cup milk2 tablespoons...
Skillet Potato Pie
Ingredients: 1 1/2 lbs red potatoes1/2 cup buttermilk2 scallions, mincedsalt and pepperoil ( for...
Batter Fried Fresh Tomatoes
Ingredients: 1/2 cup flour1/2 teaspoon baking powder1/2 teaspoon salt1 eggs, beaten1/3 cup milk6 ripe...
Cinderella Pie
Ingredients: 1/2 cup carrots, grated1/2 cup potatoes, grated3 eggs2/3 cup sugar1 cup orange juice1...
Stuffed Sunburst Pattypan Squash
Ingredients: 2 -2 1/2 lbs green pattypan squash4 ounces cream cheese, softened1/2 cup chopped...
Baked Mashed Potatoes
Ingredients: 2 lbs potatoes, peeled and quartered1/4 cup milk1/2 teaspoon salt1 tablespoon butter, melted1...
Greek-Style Corn on the Cob a La Evelyn
Ingredients: 4 ears corn, husked and silk removed1/3 cup butter, melted1 tablespoon extra virgin...
Spicy Corn Salad With Avocado Dressing
Ingredients: 4 cups whole kernel corn ( I use frozen)1 red bell peppers1 green...
Baked Feta and Bacon Brussels Sprouts
Ingredients: 1 lb fresh Brussels sprouts1/3 lb bacon1/4 cup feta (or less) or 1/4...
Crispy Eggplant (Aubergine) Fingers
Ingredients: 1 medium eggplants2/3 cup seasoned bread crumbs1/3 cup grated parmesan cheese1/2 teaspoon salt...
Roesti Potatoes
Ingredients: 1/4 cup butter1 teaspoon chopped onions1 slice bacon, chopped1 cup hash brown potatoes,...
Tomatoes In Marinade
Ingredients: 4 thick sliced tomatoes1 1/2 teaspoons fresh basil, chopped ( or 1/2 t...
Broccoli with Dijon Vinaigrette
Ingredients: 2 lbs fresh broccoli stems4 teaspoons olive oil1/4 cup finely chopped green onions1/2...
Tomato Gratin
Ingredients: 2 lbs roma tomatoes, peeled,seeded and halved ( or one 28-ounce can whole...
Seven Layer Chinese Chicken Salad
Ingredients: 5 cups shredded romaine lettuce1 (3 ounce) packages oriental-flavor instant ramen noodles2 cups...
roasted lemon zucchini
Ingredients: 1 lemons1/4 cup olive oilsalt, pepper2 lbs small zucchini, sliced1 pinch sugar Directions:...
New England Boiled Dinner-Pressure Cooker
Ingredients: 4 lbs ham shank4 cups water12 potatoes, halved12 onions, halved12 carrots, halved1 cabbage,...
Roast Vegetable Salad
Ingredients: 750 g butternut pumpkin, peeled and cubed ( 3cm)1 kg potatoes, scrubbed and...
Walnut Brussels Sprouts
Ingredients: 1/2 lb Brussels sprouts, halved1/4 cup walnut pieces1 tablespoon olive oil1/2 cup thinly...
Australian Pea Salad
Ingredients: 2 cups frozen peas, thawed6 ounces sliced water chestnuts ( canned, drained)1 red...
Pole Beans and New Potatoes
Ingredients: 2 lbs pole beans2 lbs small new potatoes1 smoked ham hock, about 1/2...
Roasted Garlic Mashed Potatoes with Basil and Sun-Dried Tomatoes
Ingredients: 2 lbs baking potatoes, peeled and quartered2 tablespoons snipped sun-dried tomatoes1/4-1/2 cup butter1/4...
Okra Stir-Fry
Ingredients: 1/2 lb boneless chicken, cut into cubes1/2 red bell peppers, cut into cubes1/2...
Scalloped Corn
Ingredients: 1 (15 ounce) cans cream-style corn1 (15 ounce) cans tomatoes, diced1 eggs1 onions,...
Easy Creamed Spinach
Ingredients: 4 tablespoons butter1/4 cup flour3 cups skim milk1/4 teaspoon grated nutmeg15 ounces frozen...
Eggplant and Tomato Gratin
Ingredients: 1 lb Japanese eggplants, cut diagonally in 1/4-inch slicessalt, to taste1/2 cup grated...
Stir-Fried Peppers with Thyme
Ingredients: 2 tablespoons olive oil3 medium bell peppers, of any color cut in 1...
Corn on the Cob ( Cooked in the Old Ways)
Ingredients: 6 ears unshucked corn ( do not shuck)buttersaltboiling water ( to cover corn)...
Potato Salad (Brazilian)
Ingredients: 2 lbs potatoes, cut into 1 inch cubes1 lb carrots, cut into 1/2...
Big John’s Smashed Taters
Ingredients: 5 large russet potatoes1 1/2 tablespoons butter1 cup frozen corn kernels1/4 cup green...
Fresh Green Pea Soup
Ingredients: 4 cups green peas, fresh or frozen1 medium potatoes1/2 medium onions1 cup snow...
Carrot Rice Pilaf
Ingredients: 2 tablespoons butter3 carrots, chopped1 cup long grain rice2 green onions, diced2 cups...
The Lady’s Coleslaw (Paula Deen)
Ingredients: 1/2 bell peppers, cut into chunks1 green onions, cut into chunks1/2 large carrots,...
Grilled Hash Browns
Ingredients: 3 1/2 cups cubed frozen hash brown potatoes, thawed1 small onions, chopped1 tablespoon...