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HomeHealthy Recipes

Category: Vegetables

“Garden’s Best” – Our “Vegetables” category celebrates the diversity and deliciousness of vegetables. These recipes cover a wide range, from simple steamed and roasted veggies to more complex dishes that place vegetables at the center of the plate.

Home » Vegetables » Page 3
Champsdiet featured Image
PotatoesSide dishesVegetables

Lemon Dill Twice Baked Potatoes

Ingredients: 4 large baking potatoes1/4 cup butter, melted1/3 cup sour cream2 tablespoons snipped fresh...

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Vegetable Chop Suey
Main dishOne Dish mealVegetables

Vegetable Chop Suey

Ingredients: 2 tablespoons peanut oil1 onions, chopped3 garlic cloves, diced1 green bell peppers, diced1...

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Grilled Chili Lime Corn
CornSide dishesVegetables

Grilled Chili Lime Corn

Ingredients: 6 ears corn, with husks1/2 cup real butter, softened1/2 teaspoon lime zest3 tablespoons...

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Potatoes Pontalba
PotatoesSide dishesVegetables

Potatoes Pontalba

Ingredients: 2 lbs small new potatoes, quartered 2 tablespoons butter, softened 1 cup chopped...

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Oven-Baked Potato Slices
PotatoesSide dishesVegetables

Oven-Baked Potato Slices

Ingredients: crisco nonstick cooking spray2 large idaho potatoes or 2 large russet potatoes, scrubbed...

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Jessica's Special Salad
SaladsVegetablesVegetarian

Jessica’s Special Salad

Ingredients: 2 containers grape tomatoes or 2 containers cherry tomatoes, washed4 ripe avocados, sliced...

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Dilled Corn and Peas
Low proteinSide dishesVegetables

Dilled Corn and Peas

Ingredients: 2 1/2 cups snap peas2 cups corn kernels1 small sweet red peppers, julienned1/4...

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Cucumber and Yogurt Soup -- Good for Somersizers
Eggs/dairySoups & stewsVegetables

Cucumber and Yogurt Soup — Good for Somersizers

Ingredients: 4 cups yogurt3 cucumbers, peeled and finely chopped4 cloves garlic, peeled and crushed2...

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The Gardenburger
Main dishNorth americanVegetables

The Gardenburger

Ingredients: 2 teaspoons bulgur wheat1 lb mushrooms1 cup diced onions1/2 cup rolled oats2/3 cup...

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Sweet Spicy Cucumber Salad
SaladsSide dishesVegetables

Sweet Spicy Cucumber Salad

Ingredients: 4 large cucumbers, seeded and diced, peel if desired1/4 cup chopped onions1 -2...

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Twice Baked Potatoes With Sour Cream and Green Onions
PotatoesSide dishesVegetables

Twice Baked Potatoes With Sour Cream and Green Onions

Ingredients: 6 medium potatoes4 tablespoons butter, at room temperature1/3 cup whipping cream, at room...

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Acorn Squash Microwave Baked
Low proteinSquashVegetables

Acorn Squash Microwave Baked

Ingredients: 1 acorn squash2 tablespoons butter2 tablespoons sugar Directions: Cut Acorn Squash in half....

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Fat-free Garlic Smashed Potatoes
PotatoesSide dishesVegetables

Fat-free Garlic Smashed Potatoes

Ingredients: 430 g red potatoes, cubed ( about 6 small potatoes)1 (14 1/2 ounce)...

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Zucchini-Feta Salad
SaladsSquashVegetables

Zucchini-Feta Salad

Ingredients: 2 lbs zucchini, cut into rings7 ounces button mushrooms, sliced7 ounces feta cheese,...

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Stir-Fry Zucchini
Side dishesSquashVegetables

Stir-Fry Zucchini

Ingredients: 1 large onions, thinly sliced2 cloves garlic, crushed1 -2 tablespoon canola oil or...

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Baked Herbed  Potatoes
PotatoesSide dishesVegetables

Baked Herbed Potatoes

Ingredients: 2 lbs potatoesolive oil2 garlic cloves, minced1 teaspoon paprika1 teaspoon dried cilantro1 teaspoon...

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Maple Mashed Butternut Squash With Pecans
Low proteinSquashVegetables

Maple Mashed Butternut Squash With Pecans

Ingredients: 3 lbs butternut squash, peeled,cooked,and mashed1/4 cup butter1/4 cup real maple syrup1/2 cup...

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Healthy Californian
Lunch/snacksSandwichesVegetables

Healthy Californian

Ingredients: 1/2 lb yellow squash ( about 2)1 1/4 teaspoons salt1/2 cup extra virgin...

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Champsdiet featured Image
PotatoesSide dishesVegetables

Potato Fries with Onion and Chilli

Ingredients: 4 medium potatoes, cut into quarters3 tablespoons vegetable oil1 medium onions, sliced4 cloves...

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Zucchini Deluxe
Side dishesSquashVegetables

Zucchini Deluxe

Ingredients: 6 large zucchini, washed, halved lengthwise and cut inti 2-inch chunks1 cup fresh...

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Spice Roasted Butternut Squash
Side dishesSouth west pacificVegetables

Spice Roasted Butternut Squash

Ingredients: 1 (850 g) butternut squash2 tablespoons olive oil1 teaspoon cumin seeds1 teaspoon crushed...

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Green Peas With Fresh Parsley and Garlic Butter Sauce
Side dishesVegetablesVegetarian

Green Peas With Fresh Parsley and Garlic Butter Sauce

Ingredients: 1/4 cup unsalted butter4 -5 garlic cloves, peeled and thinly sliced1 lb frozen...

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Zuke Soup
Lunch/snacksSoups & stewsVegetables

Zuke Soup

Ingredients: 5 cups zucchini, peeled & chopped3/4 cup onions, chopped4 tablespoons margarine2 (10 ounce)...

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Cooked Knob Celery Salad
GermanSide dishesVegetables

Cooked Knob Celery Salad

Ingredients: 2 whole celery root ( celeriac)boiling salt water4 -6 tablespoons white wine vinegar1/2...

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Mama's Skillet Corn
CornSide dishesVegetables

Mama’s Skillet Corn

Ingredients: 3 cups corn, cut fresh from cob1/2 teaspoon saltpepper1 tablespoon sugar1/4 cup butter1/2...

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Rum Glazed Acorn Squash
Low proteinSide dishesVegetables

Rum Glazed Acorn Squash

Ingredients: 2 medium acorn squash, halved and seeded4 tablespoons dark rum or 4 tablespoons...

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Eggplant Casserole
CasserolesSide dishesVegetables

Eggplant Casserole

Ingredients: 2 large eggplants3 medium onions, sliced thin2 -3 cups canned spaghetti sauce1 cup...

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Brussels Sprouts In Browned Butter
Side dishesVegetablesVery low carbs

Brussels Sprouts In Browned Butter

Ingredients: Brussels sprouts, fresh or frozen4 tablespoons butternutmeg, freshly gratedsaltpepper Directions: Cook Brussels sprouts...

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Grilled Vegetable Packets
Low proteinSide dishesVegetables

Grilled Vegetable Packets

Ingredients: 2 ears fresh corn, husked, cut into 4 pieces4 small red potatoes, cut...

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Cheesy Cabbage
Low calorieSide dishesVegetables

Cheesy Cabbage

Ingredients: 3 cups cabbage, shredded1/2 cup water1 teaspoon salt1/4 cup light cream or 1/4...

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Moroccan Orange and Radish Salad
FruitSaladsVegetables

Moroccan Orange and Radish Salad

Ingredients: 3 sweet oranges, peeled and split into sections12 medium radishes, sliced very thin1...

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Really Good Potato Salad!
PotatoesSaladsVegetables

Really Good Potato Salad!

Ingredients: 12 medium potatoes, peeled, cooked and well chilled8 hard-boiled eggs, peeled and coarsely...

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Sweet Simple Coleslaw
Low proteinSaladsVegetables

Sweet Simple Coleslaw

Ingredients: 1 head cabbage, shredded1 onions, chopped1 green bell peppers, chopped3/4 cup sugar1 cup...

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Cottage Potatoes
PotatoesSide dishesVegetables

Cottage Potatoes

Ingredients: 6 large potatoes2 cups sour cream2 cups cheddar cheese1/4 cup melted margarine1/2 teaspoon...

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Best Ever Black-Eyed Peas
Side dishesSouthern u.s.Vegetables

Best Ever Black-Eyed Peas

Ingredients: 1 (16 ounce) packages dried black-eyed peas6 cups water1 medium onions, chopped2 cloves...

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Barbecue Salad
AmericanSaladsVegetables

Barbecue Salad

Ingredients: 1 (3 ounce) packages jell-o salad gelatin or 1 (3 ounce) packages lime...

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Eggplant (Aubergine) De La Michelle
Main dishSide dishesVegetables

Eggplant (Aubergine) De La Michelle

Ingredients: 1 eggplants, peeled and cubed ( 1/2-inch cubes)1/4 cup olive oil3 garlic cloves,...

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Pork Tenderloin Smothered in Cabbage
Main dishPorkVegetables

Pork Tenderloin Smothered in Cabbage

Ingredients: 1 1/2 lbs green cabbage1/4 cup flour1/2 teaspoon sweet paprika1/4 teaspoon salt1/4 teaspoon...

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Mediterranean Broccoli Salad
BroccoliSaladsVegetables

Mediterranean Broccoli Salad

Ingredients: 1/2 cup extra virgin olive oil1/4 cup balsamic vinegar1/8 teaspoon oregano1/4 teaspoon salt2...

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Celeriac Salad (Celery Root)
Lunch/snacksSaladsVegetables

Celeriac Salad (Celery Root)

Ingredients: 3 cups cooked peeled & diced celeriacsalt and pepper1/2 teaspoon dry mustard1/4 cup...

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Yellow Squash in Dipping Oil
SaladsSquashVegetables

Yellow Squash in Dipping Oil

Ingredients: 2 -3 tablespoons olive oil 3 -4 yellow squash, sliced 1/4-inch thick Directions:...

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Seven Layer Salad IV
AmericanSaladsVegetables

Seven Layer Salad IV

Ingredients: 1 head iceberg lettuce, chopped1 cup sweet onions, diced8 slices bacon, fried and...

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Twice-Baked Potatoes With Caramelized Shallots
PotatoesSide dishesVegetables

Twice-Baked Potatoes With Caramelized Shallots

Ingredients: 4 russet potatoes, cleanedvegetable oil1 cup havarti cheese, coarsely grated1/2 cup sour cream1/4...

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Committee Salad
CanadianSaladsVegetables

Committee Salad

Ingredients: 1/2 cup oil3 tablespoons red wine vinegar1 tablespoon fresh lemon juice2 teaspoons sugar1/2...

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Champsdiet featured Image
Lunch/snacksPastarice and grains

Vegan Corn Dogs

Ingredients: 6 tofu hot dogs or 6 vegetarian hot dogs6 skewers1/2 cup yellow cornmeal1/2...

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Southwestern Potatoes
PotatoesSide dishesVegetables

Southwestern Potatoes

Ingredients: 6 slices bacon2 large potatoes, unpeeled and scrubbed3 tablespoons vegetable oil1/2 teaspoon garlic...

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Thai Coleslaw
Side dishesThaiVegetables

Thai Coleslaw

Ingredients: 1/2 head savoy cabbage8 ounces baby spinach4 green onions1/2 cup dry roasted peanuts1...

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Squashed Squash ( Hubbard or Butternut )
Eggs/dairySide dishesVegetables

Squashed Squash ( Hubbard or Butternut )

Ingredients: 1/2 lb small winter squash, such as hubbard or butternut2 tablespoons unsalted butter,...

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Vegetable Moussaka
Main dishOne Dish mealVegetables

Vegetable Moussaka

Ingredients: 3 1/2 lbs eggplants, unpeeled, cut into 1/2-inch-thick rounds1/2 cup about olive oil1...

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Festive Skillet Corn
CornLow proteinVegetables

Festive Skillet Corn

Ingredients: 1 (16 ounce) packages frozen corn ( we like white and yellow mixed)5...

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Squash and Tomato Galette
SquashTomatoesVegetables

Squash and Tomato Galette

Ingredients: 2 yellow squash, sliced lenghtwise2 medium zucchini, slice lenghtwise1 1/2 teaspoons olive oil1/4...

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Peas and Mushrooms
Low sodiumSide dishesVegetables

Peas and Mushrooms, Dave Style

Ingredients: 8 ounces frozen peas, thawed4 ounces fresh mushrooms, sliced1 tablespoon butter1/4 cup water1/2...

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Orange-Dijon Broccoli
BroccoliSide dishesVegetables

Orange-Dijon Broccoli

Ingredients: 4 cups broccoli florets1/3 cup orange juice2 tablespoons red wine vinegar1 tablespoon Dijon...

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Potato Tomato Bake
Low sodiumPotatoesVegetables

Potato Tomato Bake

Ingredients: 6 medium potatoes6 tomatoes, sliced3 -4 cups monterey jack cheese, grated3 eggs1 cup...

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Honey- Orange Parsnips
Low proteinSide dishesVegetables

Honey- Orange Parsnips

Ingredients: 1 cup water1 lb parsnips, sliced3 tablespoons butter1 tablespoon honey1 teaspoon grated orange...

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Teriyaki Potatoes
PotatoesSide dishesVegetables

Teriyaki Potatoes

Ingredients: 1 1/2 lbs red skinned new potatoes ( tiny sized, about 10)1 tablespoon...

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Green Beans with Tomatoes and Bacon
Low proteinSide dishesVegetables

Green Beans with Tomatoes and Bacon

Ingredients: vegetable oil cooking spray3 slices turkey bacon, coarsely chopped1 cup chopped onions1 (14...

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Fusion Avocado!
AppetizersLunch/snacksVegetables

Fusion Avocado!

Ingredients: 1 avocados, pitted and halved1 teaspoon soy saucewasabi (optional)pickled ginger (optional)cilantro (optional) Directions:...

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Roasted Nugget Potatoes
PotatoesSide dishesVegetables

Roasted Nugget Potatoes

Ingredients: 2 lbs small white potatoes2 tablespoons olive oil or 2 tablespoons canola oil1...

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California Salad and Dressing
SaladsVeganVegetables

California Salad and Dressing

Ingredients: 1 tablespoon yellow onions, chopped2 tablespoons cider vinegar2 1/2 tablespoons sugar1/2 teaspoon dry...

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