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HomeHealthy Recipes

Category: Vegetables

“Garden’s Best” – Our “Vegetables” category celebrates the diversity and deliciousness of vegetables. These recipes cover a wide range, from simple steamed and roasted veggies to more complex dishes that place vegetables at the center of the plate.

Home » Vegetables » Page 3
Creamy Red Potato Salad
PotatoesSaladsVegetables

Creamy Red Potato Salad

Ingredients: 6 medium round red potatoes1/4 cup celery, chopped1/4 cup chopped green onions1 (2...

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Yellow Squash Dressing
Side dishesSouthern u.s.Vegetables

Yellow Squash Dressing

Ingredients: 2 (6 ounce) packages Mexican cornbread mix2 lbs yellow squash, sliced2 cups water1/2...

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Awesome Cabbage Casserole
CasserolesSide dishesVegetables

Awesome Cabbage Casserole

Ingredients: 1 small cabbage1 medium onions1/4 cup margarine or 1/4 cup butter, meltedsalt1/4 cup...

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Vidalia Honey Baked Onions
OnionsSide dishesVegetables

Vidalia Honey Baked Onions

Ingredients: 4 large vidalia onions1 1/2 cups tomato juice1 1/2 cups water2 tablespoons melted...

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Potato Wedgies
Low proteinPotatoesVegetables

Potato Wedgies

Ingredients: 1/2 cup canola oil4 cloves garlic, pressed4 tablespoons fresh lime juice3 teaspoons Tabasco...

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Grilled Mexican-Style Corn
CornSide dishesVegetables

Grilled Mexican-Style Corn

Ingredients: 8 ears corn1 cup sour cream or 1 cup creme fraiche1/8 teaspoon cayenne...

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The Ultimate Greek Salad
GreekSaladsVegetables

The Ultimate Greek Salad

Ingredients: 6 tablespoons olive oil1 1/2 tablespoons fresh lemon juice1 tablespoon red wine vinegar2...

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Broccoli-Mushroom Quiche
BroccoliEggs/dairyVegetables

Broccoli-Mushroom Quiche

Ingredients: 1 tablespoon unsalted margarine4 cups broccoli florets2 cups onions, chopped1 cup sliced mushrooms2...

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Szekely Goulash
Main dishPorkVegetables

Szekely Goulash

Ingredients: 1 1/2 lbs lean leg of pork or 1 1/2 lbs lean pork...

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Caribbean Sweet Potato Pudding
PotatoesVegetablesYam/sweet potato

Caribbean Sweet Potato Pudding

Ingredients: 4 cups cooked mashed sweet potatoes3/4 cup sugar2 eggs2 tablespoons butter1/2 cup coconut...

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Orange Glazed Sugar Snap Peas
Low proteinSide dishesVegetables

Orange Glazed Sugar Snap Peas

Ingredients: 2 lbs fresh sugar snap peas ( may use frozen if fresh are...

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Cream Peas
< 30 minsSide dishesVegetables

Cream Peas

Ingredients: 1 (15 ounce) cans sweet peas, drained2 tablespoons butter1/2 cup heavy cream1 teaspoon...

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Crispy Potato Bites
PotatoesSide dishesVegetables

Crispy Potato Bites

Ingredients: 4 medium potatoes1/4 cup breadcrumbs1/3 cup parmesan cheese ( grated)1/4 cup butter (...

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Party Time Bruschetta
AppetizersTomatoesVegetables

Party Time Bruschetta

Ingredients: 4 slices d’italiano thick style bread ( Canadian)1 cup chopped fresh tomatoes2 tablespoons...

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Low proteinLow sodiumVegetables

Fried Cabbage

Ingredients: 1 medium cabbage2 tablespoons bacon drippings3 -4 slices bacon Directions: Fry bacon till...

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Meal in a Spud
Main dishPotatoesVegetables

Meal in a Spud

Ingredients: 4 large baking potatoes1 1/2 cups cooked chopped ham1 cup cooked chopped broccoli2...

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Artichoke Heart and Green Chili Ramekins
AppetizersHigh calciumVegetables

Artichoke Heart and Green Chili Ramekins

Ingredients: 1 (14 ounce) cans water-packed artichoke hearts, drained and chopped ( not marinated)1/2...

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Judy's Vegetable Soup from Cans
Soups & stewsVeganVegetables

Judy’s Vegetable Soup from Cans

Ingredients: 1 medium onions, chopped1 clove garlic, chopped1 tablespoon olive oil2 (14 1/2 ounce)...

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Zesty Carrot Gratin
CarrotsSide dishesVegetables

Zesty Carrot Gratin

Ingredients: 1 1/2 lbs carrots, peeled3/4 cup water1 teaspoon paprika2 tablespoons grated onions1 tablespoon...

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Cajun Coleslaw
SaladsSide dishesVegetables

Cajun Coleslaw

Ingredients: 5 tablespoons mayonnaise ( heaping)1 teaspoon hot sauce ( or more to taste)2...

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Yummy Potato Salad
PotatoesSaladsVegetables

Yummy Potato Salad

Ingredients: 6 medium potatoes1 1/2 cups mayonnaise or 1 1/2 cups salad dressing1 tablespoon...

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Spinach- Broccoli Bake
Side dishesToddler FriendlyVegetables

Spinach- Broccoli Bake

Ingredients: 1 (10 ounce) packages frozen chopped spinach2 cups frozen chopped broccoli1 (10 3/4...

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Batatas Con Huevos -- Mexican Comfort Food
PotatoesSide dishesVegetables

Batatas Con Huevos — Mexican Comfort Food

Ingredients: 2 large red potatoes1 cup spinach leaves, wilted4 whole raw eggssalt and pepper1...

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Citrus Chicken with Roasted Corn Relish
CornLow fatVegetables

Citrus Chicken with Roasted Corn Relish

Ingredients: 4 skinless chicken breast halves2/3 cup fresh lime juice, divided1/2 teaspoon ground cumin1/2...

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Lemon Potatoes
Low proteinPotatoesVegetables

Lemon Potatoes

Ingredients: 4 -5 lbs potatoes, peeled and cut into wedges1 cup water1/3 cup olive...

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Sauteed Zucchini
Side dishesSquashVegetables

Sauteed Zucchini

Ingredients: 1 small onions, chopped2 tablespoons vegetable oil1 cup sliced fresh mushrooms1 lb zucchini,...

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Herbed Potatoes 'n' Peas
PotatoesSide dishesVegetables

Herbed Potatoes ‘n’ Peas

Ingredients: 1 lb small red potatoes2 bay leaves1/4 cup butter or 1/4 cup margarine3/4...

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Curried Broccoli
BroccoliSide dishesVegetables

Curried Broccoli

Ingredients: 1 1/2 lbs broccoli, washed, stems trimmed ( 3 cups)1 cup fresh orange...

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Basil Corn on the Cob
CornSide dishesVegetables

Basil Corn on the Cob

Ingredients: 1 tablespoon basil2 tablespoons olive oil1 -2 teaspoon crushed red pepper flakes1/2 teaspoon...

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Microwave Cabbage Soup
Low proteinSoups & stewsVegetables

Microwave Cabbage Soup

Ingredients: 4 cups green cabbage, chopped or shredded finely3 tablespoons unsalted butter or 3...

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Velvety Beef Stroganoff
BeefMain dishVegetables

Velvety Beef Stroganoff

Ingredients: 1 1/2 lbs beef, sliced thinly2 tablespoons baking soda1/4 cup room temperature water3...

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Mixed Vegetable Casserole (Gronsaksgratin)
CasserolesSide dishesVegetables

Mixed Vegetable Casserole (Gronsaksgratin)

Ingredients: 3 medium carrots, sliced ( about 1 1/2 cups)8 ounces green beans, cut...

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Very Veggie Bruschetta
AppetizersLow fatVegetables

Very Veggie Bruschetta

Ingredients: 2 large tomatoes, peeled,seeded, and diced1/4 cup finely diced onions1/4 cup finely diced...

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Pork Roast With Peppercorn-Mustard Crust and Cider Gravy
Main dishPorkVegetables

Pork Roast With Peppercorn-Mustard Crust and Cider Gravy

Ingredients: 1/4 cup butter, plus1 tablespoon butter, room temperature1 tablespoon cracked white peppercorns4 1/2...

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Black Bean and Corn Salad
CornSaladsVegetables

Black Bean and Corn Salad

Ingredients: 1/4 cup balsamic vinegar1/4 cup cider vinegar2 tablespoons brown sugar1 1/2 teaspoons fresh...

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Guajillo Chili Sauce
Condimentsetc.Sauces

Guajillo Chili Sauce

Ingredients: 6 garlic cloves, unpeeled16 medium dried guajillo chilies ( about 4 ounces)1 teaspoon...

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Herbed Potato Crisps
PotatoesSide dishesVegetables

Herbed Potato Crisps

Ingredients: 3 large potatoes2 tablespoons oil1/2 teaspoon fresh ground pepper1/2 teaspoon oregano1/2 teaspoon thyme1/2...

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Glazed Baby Carrots Dijonaise
AmericanSide dishesVegetables

Glazed Baby Carrots Dijonaise

Ingredients: 1 lb baby carrots, ready to cook3 tablespoons butter2 1/2 tablespoons light brown...

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Buttered Spinach
Side dishesSouthern u.s.Vegetables

Buttered Spinach

Ingredients: 1 lb fresh spinach3 tablespoons butter1/2 teaspoon salt1/4 teaspoon pepperlemon juice or vinegar,...

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< 60 minsOvenVegetables

Herbed Roasted Vegetables

Ingredients: 2 medium sweet potatoes, cut into 1-inch cubes2 carrots, cut into 1-inch chunks1...

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AppetizersAsianVegetables

Low Cal Vegetable Siew Mai

Ingredients: 4 tablespoons broccoli or 4 tablespoons cauliflower, chopped4 tablespoons carrots, boiled and chopped4...

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Bleu Cheese-Celery Salad
SaladsSide dishesVegetables

Bleu Cheese-Celery Salad

Ingredients: 8 celery ribs, cut into 1/2-inch slices4 ounces blue cheese2 tablespoons extra virgin...

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Yellow Squash and Snow Peas
Side dishesSquashVegetables

Yellow Squash and Snow Peas

Ingredients: 1 yellow squash1/2 lb fresh snow peas1 tablespoon olive oilsalt & pepper Directions:...

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Baked Brussels Sprouts Au Gratin
< 60 minsTime to makeVegetables

Baked Brussels Sprouts Au Gratin

Ingredients: 1 1/2 lbs Brussels sprouts2 tablespoons butter1/2 cup green onions, chopped1 tablespoon flour2...

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Sweet Onion Pie
OnionsSouthern u.s.Vegetables

Sweet Onion Pie

Ingredients: 1 (4 ounce) packages Ritz crackers (crushed) or 1 (4 ounce) packages townhouse...

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Cabbage and Potato Cakes
Low sodiumSide dishesVegetables

Cabbage and Potato Cakes

Ingredients: 1 cup cooked shredded cabbage1/2 cup roughly cooked mashed potatoes1 finely chopped spring...

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Leeks and Carrots in Chardonnay Cream  Sauce
< 60 minsSide dishesVegetables

Leeks and Carrots in Chardonnay Cream Sauce

Ingredients: 1 bunch leeks, carefully cleaned and sliced3 carrots, peeled, sliced and thinly sliced...

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Low proteinSide dishesVegetables

“Sweet” Carrots

Ingredients: 1/2 cup boiling water1/4 teaspoon salt2 cups shredded carrots1 tablespoon diet margarinesugar substitute1...

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Super Spaghetti Squash With Spaghetti Sauce
Main dishSide dishesVegetables

Super Spaghetti Squash With Spaghetti Sauce

Ingredients: 1 large spaghetti squash1 (16 ounce) jars favorite spaghetti sauce1 (14 ounce) cans...

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< 15 minsSaladsVegetables

Karen’s Chinese Salad

Ingredients: 2 cups cooked rice1 bag fresh spinach1/2 lb fresh bean sprouts3 stalks celery,...

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Zucchini-Tomato Kugel
Side dishesSquashVegetables

Zucchini-Tomato Kugel

Ingredients: 4 -6 zucchini2 -3 tomatoes1 -2 tablespoon onion soup mix2 eggs1/4 cup mayonnaiseitalian...

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Creamy Baked Cabbage
Side dishesVegetablesVegetarian

Creamy Baked Cabbage

Ingredients: 1 head cabbage, about 2-1/2 lbs.2 teaspoons salt2 tablespoons flour2 tablespoons sugar1/8 teaspoon...

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Greek Fried Eggplant  (Aubergine) (Melitzanes Tiganites)
EuropeanGreekVegetables

Greek Fried Eggplant (Aubergine) (Melitzanes Tiganites)

Ingredients: 1 lb eggplantssaltolive oil ( for frying)garlic sauce1 cup plain flour1 pinch salt1...

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Zucchini Enchiladas
Main dishSquashVegetables

Zucchini Enchiladas

Ingredients: 1 tablespoon olive oil1 clove garlic, cut into tiny pieces1 medium zucchini, cut...

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Succotash - Quick
Main dishSide dishesVegetables

Succotash – Quick

Ingredients: 1 (10 ounce) packages frozen baby lima beans, thawed1 (10 ounce) packages frozen...

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Glazed Vegetable Stir-Fry
BroccoliSide dishesVegetables

Glazed Vegetable Stir-Fry

Ingredients: 2 tablespoons sugar1/2 teaspoon lemons, zest of, grated1 tablespoon low sodium soy sauce3...

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Beef With Tomato Gravy
BeefMain dishVegetables

Beef With Tomato Gravy

Ingredients: 3 lbs beef sirloin, cut into about 1-inch cubes ( you can really...

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Gazpacho Salad
SaladsTomatoesVegetables

Gazpacho Salad

Ingredients: 1/4 cup V8 vegetable juice1 1/2 tablespoons olive oil1 tablespoon red wine vinegar1/2...

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Sesame Eggplant (Aubergine) Salad
AppetizersSaladsVegetables

Sesame Eggplant (Aubergine) Salad

Ingredients: 2 tablespoons canola oil1 1/2 lbs Japanese eggplants, thinly sliced crosswise1/4 cup water2...

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Condimentsetc.Sauces

chilli sauce

Ingredients: 1 can chopped tomatoes4 cloves garlic1 1/2 teaspoons cumin seeds3 green chilies, to...

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