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HomeHealthy Recipes

Category: Tuna

“Oceanic Simplicity” – The “Tuna” category at ChampsDiet.com offers a selection of recipes featuring both fresh and canned tuna. These dishes range from simple tuna salads and sandwiches to more elaborate seared tuna steaks, perfect for quick lunches or elegant dinners.

Home » Tuna
Ensalada Russa - Summer Salad
SaladsSaltwater fishTuna

Ensalada Russa – Summer Salad

Ingredients: 6 -8 idaho potatoes, peeled6 eggs1 cup pimento stuffed olives1 cup of cooked...

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Italian Tuna Salad
Lunch/snacksSaladsTuna

Italian Tuna Salad

Ingredients: 1 (12 ounce) cans white tuna in water, drained,flaked1 cup shredded light Italian...

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Spinach
SaladsSaltwater fishTuna

Spinach, Broccoli and Tuna Salad

Ingredients: 2 garlic cloves, halved1/3 cup olive oil4 1/2 teaspoons lemon juice4 1/2 teaspoons...

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Tuna a la King
Main dishSaltwater fishTuna

Tuna a la King

Ingredients: 1/2 cup butter1 small green bell peppers, chopped ( 1/2 c.)1 cup sliced...

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Sushi  Poppers
AppetizersSalmonTuna

Sushi Poppers

Ingredients: 1 cup freshly cooked short-grain rice3 tablespoons seasoned rice vinegar2 tablespoons toasted sesame...

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Tuna-Cheese Moussaka
CasserolesMain dishTuna

Tuna-Cheese Moussaka

Ingredients: 1 (1 3/4 lb) eggplants1 eggs, beatenvegetable oil1/3 cup onions, peeled and chopped2...

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Super Tuna
Lunch/snacksSandwichesTuna

Super Tuna

Ingredients: 3 (6 ounce) cans solid white tuna ( drained)1/2 onions ( finely chopped)1...

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Tuna Cheese Melt
FishSaltwater fishTuna

Tuna Cheese Melt

Ingredients: 1 (6 ounce) cans tuna in water, drained1 slice cheese, of your choice...

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Tuna Noodle Supreme
Main dishSaltwater fishTuna

Tuna Noodle Supreme

Ingredients: 4 cups wide egg noodles, cooked1 (8 ounce) cans canned tuna, drained1 cup...

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Chipotle Tuna Melts
Lunch/snacksSandwichesTuna

Chipotle Tuna Melts

Ingredients: 1 (6 ounce) cans solid white tuna4 slices whole wheat bread4 slices sharp...

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Tuna Roll-Ups
Lunch/snacksSaltwater fishTuna

Tuna Roll-Ups

Ingredients: 1 (185 g) cans tuna2 tablespoons mayonnaise1/2 teaspoon curry powder4 shallots, finely chopped10...

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Low Carb Tuna Melt on Zucchini
Main dishSaltwater fishTuna

Low Carb Tuna Melt on Zucchini

Ingredients: 2 (6 ounce) cans tuna packed in oil3 tablespoons fresh parsley, chopped1/4 green...

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Tuna Pasta Bake
PastaSaltwater fishTuna

Tuna Pasta Bake

Ingredients: 8 slices of best back bacon300 g pasta, shapes any25 g butter1 tablespoon...

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spicy tuna pasta
Main dishSaltwater fishTuna

spicy tuna pasta

Ingredients: 1 tablespoon olive oil2 cloves garlic, minced2 fresh chilies1 red bell peppers or...

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Silly Susie Saw Caesar Salad by the Sunny Seashore
SaladsSaltwater fishTuna

Silly Susie Saw Caesar Salad by the Sunny Seashore

Ingredients: 1/2 cup extra virgin olive oil3 tablespoons lemon juice1 eggs1 garlic cloves, finely...

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Shelly's Healthy Tuna
Lunch/snacksSaladsTuna

Shelly’s Healthy Tuna, Lime and Veggie Salad

Ingredients: 1/3 cup fresh lime juice1 tablespoon olive oil1 tablespoon Dijon mustard2 (6 ounce)...

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Colorful Chopped Salad With Oil-Cured Tuna
Lunch/snacksSaladsTuna

Colorful Chopped Salad With Oil-Cured Tuna

Ingredients: 3 tablespoons white balsamic vinegar1 tablespoon lemon juice1 teaspoon kosher saltblack pepper, fresh...

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Grandma's Creamed Tuna and Eggs on Biscuits
Main dishOne Dish mealTuna

Grandma’s Creamed Tuna and Eggs on Biscuits

Ingredients: 3 tablespoons flour3 tablespoons butter1 1/2 cups milk1 teaspoon salt1 teaspoon black pepper,...

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Tuna Couscous Salad
Lunch/snacksSaladsTuna

Tuna Couscous Salad

Ingredients: 1/2 cup uncooked couscous1/4 cup red wine vinegar2 tablespoons olive oil1 tablespoon Dijon...

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Classic Tuna Salad
Lunch/snacksSaladsTuna

Classic Tuna Salad

Ingredients: 2 (6 ounce) cans solid white tuna packed in water2 tablespoons fresh lemon...

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Tuna Fish Junk
Main dishOne Dish mealTuna

Tuna Fish Junk

Ingredients: 3 tablespoons butter2 tablespoons chopped onions1/2 cup chopped celery3 tablespoons Bisquick1/2 teaspoon salt...

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Tuna Hummer
Lunch/snacksSandwichesTuna

Tuna Hummer

Ingredients: 2 tablespoons hummus1 (6 ounce) cans tuna, drained2 tablespoons sour cream1 scallions, choppedpepper,...

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Ginger Marinated Tuna With Wasabi Butter
Main dishSaltwater fishTuna

Ginger Marinated Tuna With Wasabi Butter

Ingredients: 4 (6 -8 ounce) tuna steaks2 tablespoons wasabi powder1 tablespoon fresh orange juice1/2...

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Tuscan White-Bean Salad
SaladsSide dishesTuna

Tuscan White-Bean Salad

Ingredients: 2 (15 ounce) cans cannellini beans, rinsed and drained well1 (6 1/2 ounce)...

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Tuna Burgers With Ginger and Soy
Main dishSaltwater fishTuna

Tuna Burgers With Ginger and Soy

Ingredients: 1 1/2 lbs fresh tuna steaks2 garlic cloves, chopped2 inches fresh minced gingerroot3...

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grilled wasabi tuna
Main dishSaltwater fishTuna

grilled wasabi tuna

Ingredients: 2 teaspoons toasted sesame seeds2 teaspoons wasabi powder2 teaspoons ground pepper1 teaspoon garlic...

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Cheesy Tuna Burgers
Lunch/snacksSandwichesTuna

Cheesy Tuna Burgers

Ingredients: 1 (6 1/2 ounce) cans tuna3 tablespoons mayonnaise2 tablespoons chopped pickles1 teaspoon minced...

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Quickly Tuna!!
Lunch/snacksSaltwater fishTuna

Quickly Tuna!!

Ingredients: 1 (6 ounce) cans tuna, drained ( 185g)1 small onions, chopped1 small tomatoes,...

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Tuna Mousse
AppetizersSpreadsTuna

Tuna Mousse

Ingredients: 2 (1/4 ounce) envelope unflavored gelatin, dissolved in1/2 cup cold water1 (15 ounce)...

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"Put Down Your Fork!" Tuna and Bean Salad
FishSaltwater fishTuna

“Put Down Your Fork!” Tuna and Bean Salad

Ingredients: 3 tablespoons light olive oil or 3 tablespoons canola oil2 tablespoons red wine...

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Tuna Steaks With Lemon Yogurt Drizzle over Couscous
Main dishSaltwater fishTuna

Tuna Steaks With Lemon Yogurt Drizzle over Couscous

Ingredients: 2 (6 ounce) tuna steaksolive oil, for brushing1/4 cup plain yogurt1 tablespoon tahini1...

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Garden Tuna Melt
Lunch/snacksSandwichesTuna

Garden Tuna Melt

Ingredients: 1 (6 ounce) cans tuna in water, drained, flaked1/3 cup mayonnaise1/4 cup chopped...

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Tangy Tuna Macaroni Salad
Elbow macaroniSaladsTuna

Tangy Tuna Macaroni Salad

Ingredients: 2 cups elbow macaroni, cooked,drained ( 7 oz.)1 (6 ounce) cans tuna, drained,flaked1...

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Tuna Noodles Romanoff
CasserolesMain dishTuna

Tuna Noodles Romanoff

Ingredients: 4 cups uncooked egg noodles2 cans tuna ( drained)1 medium red peppers (...

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Whole Wheat Spaghetti With White Beans and Tuna
Main dishSpaghettiTuna

Whole Wheat Spaghetti With White Beans and Tuna

Ingredients: 3 tablespoons extra virgin olive oil1 cup onions, chopped1 red bell peppers, finely...

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Mediterranean Tuna Salad
Lunch/snacksSaltwater fishTuna

Mediterranean Tuna Salad

Ingredients: 4 (6 ounce) cans albacore tuna in water, drained ( solid white in...

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Ranch Tuna Salad
SaladsSide dishesTuna

Ranch Tuna Salad

Ingredients: 1 can solid white tuna4 (12 ounce) cups multicolored rotini pasta, dry2 cups...

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It's a Tuna Salad Wrap!
Lunch/snacksSaladsTuna

It’s a Tuna Salad Wrap!

Ingredients: 1 (6 ounce) cans solid white tuna packed in water, drained1 stalk celery,...

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Tangerine Tuna (marinade)
Main dishSaltwater fishTuna

Tangerine Tuna (marinade)

Ingredients: 1/4 cup soy sauce1/4 cup fresh tangerine juice4 slices tangerine zest ( 1/2...

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Tuna Fish Salad on a Bed of Lettuce
Lunch/snacksSnacksTuna

Tuna Fish Salad on a Bed of Lettuce

Ingredients: 6 lettuce leaves1 (6 ounce) cans tuna packed in oil1 large celery ribs,...

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Tuna-broccoli Bake
Main dishOne Dish mealTuna

Tuna-broccoli Bake

Ingredients: 2 tablespoons margarine3 tablespoons flour1 cup milk4 eggs, separated1 (7 ounce) cans tuna,...

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Tuna and Tomato Quickie
Main dishOne Dish mealTuna

Tuna and Tomato Quickie

Ingredients: 7 1/4 ounces macaroni & cheese dinner mix1/4 cup butter (not spread or...

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tuna noodle casserole ala mom
CasserolesMain dishTuna

tuna noodle casserole ala mom

Ingredients: 2 (5 ounce) cans cream of mushroom soup1 can milk2 (6 ounce) cans...

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Kittencal's Tuna-Spaghetti Casserole
CasserolesMain dishTuna

Kittencal’s Tuna-Spaghetti Casserole

Ingredients: 8 ounces spaghetti, pieces ( I usually just use a large handful of...

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Bow Ties With Tuna and Artichoke Hearts
Main dishSaltwater fishTuna

Bow Ties With Tuna and Artichoke Hearts

Ingredients: 1 lb bow tie pastasalt, to taste4 tablespoons extra virgin olive oil8 marinated...

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Cold Macaroni Tuna Salad
Lunch/snacksMain dishTuna

Cold Macaroni Tuna Salad

Ingredients: 3 hard-boiled eggs, diced3 cups macaroni, uncooked1 (10 ounce) packages frozen green peas,...

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Pepper Seared Tuna Steaks
Main dishSaltwater fishTuna

Pepper Seared Tuna Steaks

Ingredients: 2 tuna steaks2 tablespoons coarsely cracked black pepper2 tablespoons sesame seeds4 teaspoons sesame...

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Tuna or Chicken  Melt
Lunch/snacksSandwichesTuna

Tuna or Chicken Melt

Ingredients: 2 English muffins, split1/4 cup green onions, chopped1/4 cup mayonnaise2 teaspoons Lea &...

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Kim's Tuna Salad
SaladsSaltwater fishTuna

Kim’s Tuna Salad

Ingredients: 1 can albacore tuna, packed in water2 tablespoons diced celery1 tablespoon diced red...

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Marinated Tuna Steaks
Main dishSaltwater fishTuna

Marinated Tuna Steaks

Ingredients: 4 (6 ounce) tuna steaks, 1 inch thick1/4 cup soy sauce1/4 cup dry...

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Tomatoes Stuffed With Tuna
Lunch/snacksMain dishTuna

Tomatoes Stuffed With Tuna, Capers and Herbs

Ingredients: 6 medium firm ripe tomatoessalt2 tablespoons capers, drained1/4 cup pine nuts, toasted2/3 cup...

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Tuna Veggie Alfredo Lasagna
LasagnaMain dishTuna

Tuna Veggie Alfredo Lasagna

Ingredients: 6 no-boil lasagna noodles ( I like Barilla)1 (16 ounce) jars roasted garlic...

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Cucumber Boats With Salad
Lunch/snacksSaladsTuna

Cucumber Boats With Salad

Ingredients: 4 large cucumberssaltvinegargrated cheesepaprikachow mein noodles4 cups tuna salad or 4 cups chicken...

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Mediterranean Tuna and White Bean Salad
SaladsSaltwater fishTuna

Mediterranean Tuna and White Bean Salad

Ingredients: 1 (4 ounce) cans white beans1 (4 ounce) cans tuna1 (4 ounce) cans...

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Fine Tuned Tuna Casserole
CasserolesMain dishTuna

Fine Tuned Tuna Casserole

Ingredients: 1 can white chunk tuna ( albacore)1/2 lb rotini pasta1 can cream of...

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Tuna Garbanzo Bean Salad
SaladsSaltwater fishTuna

Tuna Garbanzo Bean Salad

Ingredients: 1 (15 ounce) cans garbanzo beans, drained and rinsed1 (6 ounce) cans tuna...

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Tuna Steaks With Garlic Mash Potato
Main dishSaltwater fishTuna

Tuna Steaks With Garlic Mash Potato

Ingredients: 2 tuna steakslemon juicepepper3 potatoes2 garlic cloveslow-fat milk1/4 cup soy sauce1 teaspoon wasabi...

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Champsdiet featured Image
Main dishSaltwater fishTuna

Baked Tuna and Zucchini Risotto

Ingredients: 2 tablespoons extra virgin olive oil1 onions, finely chopped200 g arborio rice375 ml...

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Tuna Patties
Main dishSaltwater fishTuna

Tuna Patties

Ingredients: 2 (6 ounce) cans canned tuna, drained and flaked1/4 cup breadcrumbs1/4 cup finely...

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Tuna Pita Pockets
Lunch/snacksSandwichesTuna

Tuna Pita Pockets

Ingredients: 184 g tuna in water, drained75 ml mayonnaise125 ml apples, chopped50 ml carrots,...

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