
Skinny Protein Salad
With tuna in water, low fat cottage cheese, chopped seeded cucumbers and chopped onions or 1/4 cup sliced green onions.
“Oceanic Simplicity” – The “Tuna” category at ChampsDiet.com offers a selection of recipes featuring both fresh and canned tuna. These dishes range from simple tuna salads and sandwiches to more elaborate seared tuna steaks, perfect for quick lunches or elegant dinners.

With tuna in water, low fat cottage cheese, chopped seeded cucumbers and chopped onions or 1/4 cup sliced green onions.
7 ingredients
With Hostess Twinkies, tuna, cream cheese and bell peppers.
6 ingredients
With wasabi powder, soy sauce, dry sherry and tuna steaks.
8 ingredients
With tuna, mayonnaise, chopped pickles and minced onions.
6 ingredients
With tuna steaks, oranges, garlic cloves and sprigs rosemary.
9 ingredients
With tuna steaks, fresh arugula, soy sauce and orange juice.
14 ingredients
With whole wheat flour, non-fat powdered milk and eggs.
6 ingredients
With cooked rice, eggs, grated cheese and tuna.
9 ingredients
With soy sauce, sherry wine, hoisin sauce and garlic.
8 ingredients
With old-fashioned oatmeal, canned tuna, pinch salt and pinch fresh ground black pepper.
9 ingredients
With shell pasta, green beans, tuna and coarsely chopped fresh parsley.
11 ingredients
With diced onions, minced garlic cloves ( you can use less, slices cooked bacon and frozen broccoli.
12 ingredients
With ahi tuna steaks, butter, soy sauce and wasabi paste.
9 ingredients
With hard-boiled eggs, canned tuna, sliced celery and chopped green onions.
9 ingredients
With wide egg noodles, butter, chopped onions and milk.
14 ingredients
With cucumbers, vinegar, grated cheese and paprika.
7 ingredients
With asparagus, solid white tuna, butter and fresh lemon juice.
9 ingredients
With solid white tuna packed in water, hard-boiled eggs, mayonnaise and Dijon mustard.
7 ingredients
With green onions, chili paste, soy sauce and sushi grade tuna.
5 ingredients
With arborio rice, chicken stock, canned tuna and onions.
10 ingredients
With fresh tuna steaks, wasabi, soy sauce and hokkien noodles or 1 lb udon noodles.
6 ingredients
With onions, fresh sliced mushrooms, chicken broth and pinto beans.
12 ingredients
With tuna steaks, butter, green onions and cilantro.
13 ingredients
With albacore tuna, pesto sauce, red onions and celery.
8 ingredients
With tuna in water, celery ribs, sweet red onions and granny smith apples.
13 ingredients
With condensed cream of mushroom soup, milk, peas and canned tuna.
5 ingredients
With fresh lemon juice, garbanzo beans, black olives and celery hearts.
12 ingredients
With tuna, mayonnaise, prepared mustard and salsa.
10 ingredients
With cream cheese, canned tuna, onions and capers.
10 ingredients
With canned tuna, low-fat mayonnaise, sweet pickle relish and dried onions.
7 ingredients
With red potatoes, green onions, fresh green beans and tuna in water.
15 ingredients
With baked potatoes, tuna, spring onions and hard-boiled eggs.
10 ingredients
With ahi tuna steaks, kosher salt, crushed black peppercorns and lemons.
7 ingredients
With 2% low-fat Greek yogurt ( thick, cooked chickpeas, lemon juice and garlic cloves.
14 ingredients
With tuna in water, light mayonnaise, Dijonnaise mustard and slices wonder light bread.
8 ingredients
With wide egg noodles, canned tuna, sour cream and mayonnaise.
9 ingredients
With chopped onions, chopped red bell peppers, unsalted butter and minced garlic.
18 ingredients
With margarine or 1 tablespoon butter, onions, condensed cream of mushroom soup and milk.
12 ingredients
With canned chick-peas, fresh ground black pepper, red onions or 1 medium red onions and red wine vinegar.
8 ingredients
With frozen tater tots, canned tuna, cream of chicken soup and milk.
5 ingredients
With slices crusty bread, garlic cloves, tuna steaks and sprigs fresh rosemary.
14 ingredients
With chunk light tuna, red bell peppers, Egg Beaters egg substitute and breadcrumbs.
6 ingredients
With cream of chicken soup, light sour cream, chopped green chilies and butter.
9 ingredients
With butter, milk, mixed herbs and mild paprika.
10 ingredients
With cannellini beans, marinated artichoke hearts, tuna in water and kalamata olives.
9 ingredients
With canned tuna, eggs and slices bread.
3 ingredients
With grated gingerroot, cracked black pepper, tuna steaks and kosher salt.
13 ingredients
With mayonnaise, fresh lemon juice, penne pasta and finely grated lemon zest.
9 ingredients
With tomatoes, lemon juice, garlic cloves and mixed fresh herbs.
7 ingredients
With hummus, solid white tuna packed in water, prepared mayonnaise and green onions.
12 ingredients
With garlic cloves, reduced sodium soy sauce, fresh ginger and rice vinegar.
7 ingredients
With canned tuna, cooked rice, shredded carrots and diced celery.
9 ingredients
With onions, garlic cloves, sea salt and arborio rice.
10 ingredients
With solid white tuna, green peppers, onions and cooked rice.
10 ingredients
With light chunk tuna in water, coarsely chopped water-packed artichoke hearts, fat-free mayonnaise and shredded reduced-fat Mexican cheese blend.
7 ingredients
With solid white tuna, mayonnaise, fresh basil and balsamic vinegar.
13 ingredients
With Uncle Ben Ready Rice Buttery Rice, Starkist lemon and cracked pepper tuna fillets, frozen broccoli florets and lemons.
5 ingredients
With Starkist tuna, seasoned bread crumbs, minced green onions and chopped drained red pimientos.
14 ingredients
With uncooked egg noodles, canned tuna, sliced mushrooms and sour cream.
11 ingredients
With low-fat plain yogurt, low-fat mayonnaise, Dijon mustard and fresh lemon juice.
14 ingredients