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HomeHealthy Recipes

Category: Tuna

“Oceanic Simplicity” – The “Tuna” category at ChampsDiet.com offers a selection of recipes featuring both fresh and canned tuna. These dishes range from simple tuna salads and sandwiches to more elaborate seared tuna steaks, perfect for quick lunches or elegant dinners.

Home » Tuna
Garden Tuna Melt
Lunch/snacksSandwichesTuna

Garden Tuna Melt

Ingredients: 1 (6 ounce) cans tuna in water, drained, flaked1/3 cup mayonnaise1/4 cup chopped...

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Grilled Fish Havana Style - Pescado De Habana
Main dishSalmonTuna

Grilled Fish Havana Style – Pescado De Habana

Ingredients: 2 lbs grouper fillets or 2 lbs salmon fillets or 2 lbs kingfish...

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Tuna Surprise Rolls
Lunch/snacksSaltwater fishTuna

Tuna Surprise Rolls

Ingredients: 1 (13 ounce) cans chunk light tuna, drained1 cup grated white American cheese1/2...

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Greek Tuna Salad
SaladsSaltwater fishTuna

Greek Tuna Salad

Ingredients: 2 cans albacore tuna in water1/2 cup chopped green peppers1/2 cup diced red...

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Bunsteaks
Main dishSaltwater fishTuna

Bunsteaks

Ingredients: 12 hard rolls16 ounces Velveeta cheese6 ounces tuna1 1/2 cups mayonnaise2 celery ribs,...

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Chilled Greek Zucchini
Lunch/snacksSaltwater fishTuna

Chilled Greek Zucchini

Ingredients: 2 medium zucchini ( about 6 inches long)1/4 teaspoon salt1/2 lemons1 (6 1/2...

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All-in-One Tuna Casserole
CasserolesMain dishTuna

All-in-One Tuna Casserole

Ingredients: 1/2-1 envelope onion soup mix1 1/2-2 cups milk1 cup frozen peas and carrots,...

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Tuna Salad or Sandwich Spread
Lunch/snacksSandwichesTuna

Tuna Salad or Sandwich Spread

Ingredients: 2 (12 ounce) cans tuna packed in oil, well drained1/2 onions, finely mincedtiny...

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My Mom's Tuna Fish Sandwich
Lunch/snacksSandwichesTuna

My Mom’s Tuna Fish Sandwich

Ingredients: 1 (6 ounce) cans canned tuna3 tablespoons mayonnaise ( I use fat-free)1 1/2...

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Tuna Rolls for Two
Lunch/snacksSandwichesTuna

Tuna Rolls for Two

Ingredients: 1 (6 1/2 ounce) cans tuna1/2 cup grated cheddar cheese ( , we...

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Cream Tuna on Toast
Main dishSaltwater fishTuna

Cream Tuna on Toast

Ingredients: 2 (6 ounce) cans tuna2 tablespoons real butter1/4 cup flour2 1/2 cups milk1...

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Mom's Stove Top Tuna-Noodle Dinner
Main dishOne Dish mealTuna

Mom’s Stove Top Tuna-Noodle Dinner

Ingredients: 12 ounces small shell pasta ( shells, small ziti, macaroni)1 (7 ounce) cans...

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Wisconsin Tuna Cake With Lemon-Dill Sauce
Lunch/snacksMain dishTuna

Wisconsin Tuna Cake With Lemon-Dill Sauce

Ingredients: 1 (12 1/2 ounce) cans Starkist tuna, drained and finely flaked3/4 cup seasoned...

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Tuna Rotini Salad
Main dishSaltwater fishTuna

Tuna Rotini Salad

Ingredients: 1 lb rotini noodles2 (6 ounce) cans tuna, drained1 -2 cup mayonnaise (depending...

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Overnight Patio Salad
SaladsSaltwater fishTuna

Overnight Patio Salad

Ingredients: 2 cups coarsley shredded iceberg lettuce2 cups coarsley shredded young spinach leaves2 1/2-3...

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White Bean and Tuna Salad
SaladsSaltwater fishTuna

White Bean and Tuna Salad

Ingredients: 2 (1 lb) cans cannellini beans, rinsed,drained2 (12 ounce) cans solid white tuna,...

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Tuna Mushroom Casserole
CasserolesMain dishTuna

Tuna Mushroom Casserole

Ingredients: 1/2 cup water1 teaspoon chicken bouillon granules1 (10 ounce) packages frozen green beans1...

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Middle Eastern Tuna Salad Pitas
Lunch/snacksSandwichesTuna

Middle Eastern Tuna Salad Pitas

Ingredients: 1 cup hummus1 (12 ounce) cans solid white tuna packed in water, drained...

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Curried Tuna Slice
Lunch/snacksSaltwater fishTuna

Curried Tuna Slice

Ingredients: 1 cup all-purpose flour90 g butter1 egg yolks1 tablespoon water ( approx)1 (425...

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Seared Ahi Tuna Glazed With Wasabi Butter
Main dishSaltwater fishTuna

Seared Ahi Tuna Glazed With Wasabi Butter

Ingredients: 24 ounces ahi tuna steaks, around 1-inch thick2 tablespoons dark sesame oilsalt and...

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Wasabi Tuna Steaks With Hokkien or Udon Noodles
Main dishSaltwater fishTuna

Wasabi Tuna Steaks With Hokkien or Udon Noodles

Ingredients: 4 fresh tuna steaks, 1-2 inch thick ( we like Yellowfin for this)1...

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Tuna and Pasta Bake
Main dishSaltwater fishTuna

Tuna and Pasta Bake

Ingredients: 1 can tuna in brine or 1 can tuna in water1 can campbell’s...

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Tuna Pasta Bake
PastaSaltwater fishTuna

Tuna Pasta Bake

Ingredients: 8 slices of best back bacon300 g pasta, shapes any25 g butter1 tablespoon...

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Tuna Pasta
Main dishSaltwater fishTuna

Tuna Pasta

Ingredients: 1 (9 1/4 ounce) cans tuna, drained1 (1 lb) can chopped tomatoes with...

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Tuna Steaks With Garlic Mash Potato
Main dishSaltwater fishTuna

Tuna Steaks With Garlic Mash Potato

Ingredients: 2 tuna steakslemon juicepepper3 potatoes2 garlic cloveslow-fat milk1/4 cup soy sauce1 teaspoon wasabi...

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Mediterranean Tuna and White Bean Salad
SaladsSaltwater fishTuna

Mediterranean Tuna and White Bean Salad

Ingredients: 1 (4 ounce) cans white beans1 (4 ounce) cans tuna1 (4 ounce) cans...

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Seared Tuna in Wasabi Sauce
Main dishSaltwater fishTuna

Seared Tuna in Wasabi Sauce

Ingredients: 1 1/4 cups white wine2 tablespoons limes1/4 cup onions, minced1 piece fresh ginger,...

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Vegetable Panzanella With Tuna
SaladsSaltwater fishTuna

Vegetable Panzanella With Tuna

Ingredients: 2 tablespoons parsley, chopped2 tablespoons fresh basil, chopped2 tablespoons olive oil2 tablespoons red...

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Tunisian Eggplant (Aubergine) Salad
Lunch/snacksSaladsTuna

Tunisian Eggplant (Aubergine) Salad

Ingredients: 1 lb eggplants1 large green bell peppers, chopped1 garlic cloves, crushed1/2 cup olive...

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Tuna Patties
Main dishSaltwater fishTuna

Tuna Patties

Ingredients: 2 (6 ounce) cans canned tuna, drained and flaked1/4 cup breadcrumbs1/4 cup finely...

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Princess Fresh Tuna Steak
Main dishSaltwater fishTuna

Princess Fresh Tuna Steak

Ingredients: 6 (7 ounce) tuna steaks2 lemons, juice ofsalt and pepper1 teaspoon mixed Italian...

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Skinny Protein Salad
Lunch/snacksSaladsTuna

Skinny Protein Salad

Ingredients: 1 (6 ounce) cans tuna in water, drained 1 cup low fat cottage...

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Tuna Doria
FishSaltwater fishTuna

Tuna Doria

Ingredients: butterflourmilkonionsprocessed white cheese or other creamy white cheeseelbow macaroni or other type noodles1...

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Perky Tomato Sauce and Tuna
Condimentsetc.Main dish

Perky Tomato Sauce and Tuna

Ingredients: 1 (15 ounce) cans tomato sauce1 (6 ounce) cans tuna fish, drained1/2 cup...

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Mom's Tuna Noodle Casserole
CasserolesMain dishTuna

Mom’s Tuna Noodle Casserole

Ingredients: 1 (1 lb) package wide egg noodles2 (10 1/2 ounce) cans cream of...

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Spaghetti With Tuna and Lemon
Main dishSpaghettiTuna

Spaghetti With Tuna and Lemon

Ingredients: 500 g spaghetti2 tablespoons olive oil2 garlic cloves, peeled and chopped4 tablespoons parsley,...

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Seared Sesame Tuna With Orange Glaze
Main dishSalmonTuna

Seared Sesame Tuna With Orange Glaze

Ingredients: 2 tablespoons floursalt and pepper2 tablespoons sesame seeds4 (4 ounce) fresh tuna steaks,...

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Middle-Eastern Hot Tuna Salad
SaladsSaltwater fishTuna

Middle-Eastern Hot Tuna Salad

Ingredients: 1 (120 g) cans tuna in water ( without the water)2 tablespoons olive...

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Peppered Tuna With Mushroom Sauce
Main dishSaltwater fishTuna

Peppered Tuna With Mushroom Sauce

Ingredients: 3 tablespoons butter1 cup fresh mushrooms, sliced3/4 cup plum sauce1/4 cup light soy...

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Tuna With Tomato Caper Basil Sauce
Main dishSaltwater fishTuna

Tuna With Tomato Caper Basil Sauce

Ingredients: 4 tuna steaks, about 1-inch thick6 tablespoons olive oil, divided2 cups onions, chopped2...

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Easy Crowd Pleaser Tuna Cakes
AppetizersLunch/snacksTuna

Easy Crowd Pleaser Tuna Cakes

Ingredients: 2 (6 ounce) cans albacore tuna in water, drained3 eggs1/2 cup breadcrumbs1/4 cup...

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Tuna Cakes
FishSaltwater fishTuna

Tuna Cakes

Ingredients: 1 cup fresh breadcrumbs6 1/2 ounces tuna in water1 large eggs1 teaspoon Worcestershire...

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Albacore Tuna and Bow Tie Pasta Salad
SaladsSaltwater fishTuna

Albacore Tuna and Bow Tie Pasta Salad

Ingredients: 2 cups bow tie pasta8 ounces fresh albacore tuna, drained ( or 2...

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Tuna and Asparagus With Creamy Lemon Curry Sauce
Main dishSaltwater fishTuna

Tuna and Asparagus With Creamy Lemon Curry Sauce

Ingredients: 2 lbs asparagus, cleaned2 (6 ounce) cans solid white tuna, drained ( albacore)2...

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Old Fashioned Tuna Croquettes
Lunch/snacksMain dishTuna

Old Fashioned Tuna Croquettes

Ingredients: 1 (6 1/2 ounce) cans tuna, drain3 1/2 ounces cream of mushroom soup...

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Tuna Tostadas
FishSaltwater fishTuna

Tuna Tostadas

Ingredients: 4 fat free tortillas ( 8 1/2 inches)1 (9 1/4 ounce) cans tuna,...

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Warm Tuna and Bean Salad
Lunch/snacksSaladsTuna

Warm Tuna and Bean Salad

Ingredients: 1 lb tuna steaks, skinned and cubed,can be fresh or defrosted1 tablespoon olive...

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Chilli Tuna Pasta Salad
Lunch/snacksSaladsTuna

Chilli Tuna Pasta Salad

Ingredients: 300 g large shell pasta200 g green beans, halved2 (185 g) cans tuna,...

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South Beach Fish Kabobs
Main dishSalmonTuna

South Beach Fish Kabobs

Ingredients: 1 lb fresh halibut or 1 lb scrod fish or 1 lb swordfish...

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Black Bean Tuna Salad
Lunch/snacksSaladsTuna

Black Bean Tuna Salad

Ingredients: 2 (6 ounce) cans solid albacore tuna, drained1 (15 ounce) cans black beans,...

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Tuna Steaks with Garlic Lovers' Fresh Tomato Sauce
Main dishSaltwater fishTuna

Tuna Steaks with Garlic Lovers’ Fresh Tomato Sauce

Ingredients: 3 ripe tomatoes, peeled,seeded and chopped1/3 cup olive oil3 tablespoons fresh lemon juice2...

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Tuna-Macaroni Salad with Cheese
SaladsSaltwater fishTuna

Tuna-Macaroni Salad with Cheese

Ingredients: 1 (6 ounce) packages shell macaroni1 cup cubed cheddar cheese1 (7 ounce) cans...

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Cold Tuna Salad
SaladsSide dishesTuna

Cold Tuna Salad

Ingredients: 1 (8 ounce) elbow macaroni ( or twisted pasta)1 cup mayonnaise ( more...

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Ranch Tuna Stuffed Tomatoes
Main dishSaladsTuna

Ranch Tuna Stuffed Tomatoes

Ingredients: 1 (6 ounce) cans solid white tuna, drained1 (8 ounce) cans kidney beans,...

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Nobu's Sashimi Salad
SaladsSaltwater fishTuna

Nobu’s Sashimi Salad

Ingredients: sea saltground black pepper7 ounces fresh tuna filets ( sushi or sashimi grade)2...

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Tuna Steaks With Orange and Rosemary
FishSaltwater fishTuna

Tuna Steaks With Orange and Rosemary

Ingredients: 2 lbs tuna steaks2 oranges4 garlic cloves, chopped6 sprigs rosemary, chopped1/2 teaspoon coarse...

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"Put Down Your Fork!" Tuna and Bean Salad
FishSaltwater fishTuna

“Put Down Your Fork!” Tuna and Bean Salad

Ingredients: 3 tablespoons light olive oil or 3 tablespoons canola oil2 tablespoons red wine...

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Tuna Cobb Salad
SaladsSaltwater fishTuna

Tuna Cobb Salad

Ingredients: 4 cups torn green leaf lettuce2 medium tomatoes, chopped1 (6 ounce) cans tuna,...

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Pasta With Tuna Cream Sauce
Main dishPenneTuna

Pasta With Tuna Cream Sauce

Ingredients: 8 ounces penne or 8 ounces ziti pasta or 8 ounces other tubular...

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Cottage Tuna Spread
Lunch/snacksSandwichesTuna

Cottage Tuna Spread

Ingredients: 1 (6 ounce) cans tuna, well drained1 green onions, chopped finely1 cup cottage...

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