Ingredients: 8 ounces fat free cream cheese ( regular or lite may be substituted)1/4...
Low-fat Mediterranean Fish Stew
Ingredients: 1 lb white fish fillets1/4 cup vegetable broth1 medium onions, minced2 cloves garlic,...
Porotos Con Pimenton Al Horno (Chilean Baked beans with peppers)
Ingredients: 2 cups white beans, cooked1 small winter squash, chopped2 small red bell peppers,...
Oyster Stew with Vegetables
Ingredients: 0.5 (16 ounce) packages frozen mixed vegetables ( mixed broccoli, cauliflower and carrots)1...
Niku-Jaga (Flavoured Meat and Potatoes)
Ingredients: 4 medium potatoes ( about 450g)200 g beef (I use thinly sliced fillet...
Turkey and Black Bean Stew
Ingredients: 1 cup dried black beans1 medium onions, chopped1 carrots, shredded1/2 green bell peppers,...
Tomato-Saffron Fish Stew
Ingredients: 1 oranges28 ounces undrained canned tomatoes4 cups water1 bay leaves1/4 teaspoon dried saffron...
Chicken Tagine
Ingredients: 1/4 cup chopped fresh parsley1/4 cup chopped fresh cilantro1 teaspoon ground cumin1 teaspoon...
Creole-Style Vegetarian Jambalaya
Ingredients: 1/2 cup olive oil2 cups yellow onions, small dice1 cup red onions, small...
Caldillo (New Mexican Green Chile Stew)
Ingredients: 2 lbs lean beef round or 2 lbs pork2 tablespoons oil3 medium potatoes,...
Barley Stroganoff Stew
Ingredients: 1 lb beef stew meat1/3 cup diced onions1 clove garlic, minced1 (10 ounce)...
Irish Beef Stew
Ingredients: 1/4 cup vegetable oil1 1/4 lbs stewing beef, cut into 1 inch pieces1...
Tomato-Based Beef Stew
Ingredients: 1 1/2 lbs beef stew meat, cubed2 teaspoons vegetable oil4 medium potatoes, peeled...
PawPaw’s One-Hour Lonesome Dove Stew
Ingredients: 1 lb ground chuck1 small onions, chopped1 (29 ounce) cans whole new potatoes1...
Chicken Fricassee With Dumplings
Ingredients: 1/4 cup white flour2 teaspoons salt1 teaspoon paprika1/8 teaspoon pepper2 teaspoons garlic powder3...
Chicken Breast With Red Pepper Cream Sauce
Ingredients: 1/4 cup extra virgin olive oil, divided2 red bell peppers, seeds and inner...
African Beef
Ingredients: 1/2 cup creamy peanut butter2 cups beef broth2 tablespoons canola oil1 cup onions,...
Chicken in Sour Cream Paprika Sauce
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into chunksflour, as needed for...
Crab Stew
Ingredients: 3/4 cup chopped carrots3/4 cup chopped celery3/4 cup chopped onions1/2 cup butter1/4 cup...
Thick and Hearty Stew
Ingredients: 1/2 lb cubed pork roast ( or beef roast, or venison roast, or...
Vegetarian Black-Eyed Pea Stew
Ingredients: 2 tablespoons vegetable oil1 medium onions, peeled and cut into 1/2-inch cubes1 celery...
CARBONADA CRIOLLA (Veal and Vegetable Stew)
Ingredients: 2 medium onions, chopped3 cloves garlic, mushed1 kg veal1 can whole peeled tomatoes,...
Easy Beef Ragout
Ingredients: 2 cups chopped onions2 garlic cloves, minced2 tablespoons butter or 2 tablespoons margarine2...
Company Beef Stew
Ingredients: 2 lbs stewing beef, cut into small cubes1/8 cup canola oil1 cup chopped...
Greek Garbanzo Stew
Ingredients: 1 medium onions, chopped1 tablespoon olive oil2 cloves garlic, minced1 (28 ounce) cans...
Moroccan Chicken and Date Tagine
Ingredients: 1 large red onions, thinly sliced1 unwaxed lemons, zested4 fresh dates or 4...
Lori’s Chipotle Pork Stew
Ingredients: 5 tablespoons canola oil2 1/2 lbs boneless pork loin ( cubed)1 large onions...
Chicken and Apricot Tagine
Ingredients: 8 skinless chicken thighs150 g dried apricots, chopped225 g onions, chopped225 g mushrooms,...
Jammin’ Vegetable Jambalaya
Ingredients: 1 1/2 tablespoons olive oil1 large yellow onions, chopped1 stalk celery, chopped1 large...
Bloody Mary Pot Roast Dinner
Ingredients: 3 lbs boneless chuck roast6 ounces bloody mary mix1/2 cup red wine2 tablespoons...
Cajunized Oriental Pork Chops
Ingredients: 3 pork chops, about 1 inch thick1 -2 tablespoon oil ( I use...
Chicken Cacciatore
Ingredients: 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon dried oregano 1...
African Peanut and Squash Stew
Ingredients: 1 tablespoon olive oil1 medium yellow onions, diced2 garlic cloves, minced1 -2 minced...
Chicken Stew or Chicken Pot Pie Filling
Ingredients: 5 chicken breasts, cut into small pieces1/4 cup margarine1 (10 ounce) cans cream...
African Vegetable Stew
Ingredients: 1 tablespoon non-hydrogenated margarine1 cup onions, chopped1/2 cup parsley, chopped2 garlic cloves, minced1...
Stove Top Chicken Lasagna Stew
Ingredients: 1 lb boneless skinless chicken breasts or 1 lb turkey breast tenderloins, all...
All In One Corn and Beef Dish
Ingredients: 1 tablespoon light olive oil2 cloves garlic, chopped1 large onions, chopped1 green peppers,...
Indian Chicken and Potatoes
Ingredients: 1 lb boneless skinless chicken ( thighs or breasts, your preference-I used thighs)1...
Quick Beef Stew
Ingredients: 1 lb beef, cut up, cooked ( 2 to 2 1/2 cups)4 medium...
Quick Greek Stew
Ingredients: 1 lb extra lean ground beef1 (15 ounce) cans tomato sauce1 teaspoon cumin1/2...
Quick Chicken and Barley Stew
Ingredients: 1 cup quick-cooking barley, uncooked3 (14 ounce) cans low sodium chicken broth1 tablespoon...
Country Chicken Stew
Ingredients: 3 chicken legs, skinned and separated into pieces1 -2 tablespoon vegetable oil2 cups...
Chunky Ratatouille Stew
Ingredients: 1 large onions, chopped1 cup chopped green bell peppers1 -1 1/2 teaspoon minced...
Stew Peas and Rice
Ingredients: 4 cups water1 can coconut milk1 1/2 cups red peas250 g fresh beef250...
Hunter’s Stew
Ingredients: 5 -8 lbs beef roast or 5 -8 lbs pork roast or 5...
Green Chile Stew
Ingredients: 2 medium white onions, chopped8 cloves garlic, minced3 tablespoons vegetable oil4 1/2 lbs...
Herbed Chicken with Grapes
Ingredients: 1 (14 1/2 ounce) cans fat free chicken broth, divided1 teaspoon lemon pepper...
‘Neezy Peazy Lunch
Ingredients: 1 small onions, chopped1 tablespoon olive oil1 kg frozen peas and carrots1/2 cup...
Spicy Bouillabaisse
Ingredients: 3 tablespoons butter or 3 tablespoons margarine1 cup chopped yellow onions3 cloves garlic,...
Award Winning Beef Stew
Ingredients: 10 slices thick bacon, diced2 cups beef stew meat, cut into 1 1/2...
Veal Bocconcini With Porcini and Rosemary
Ingredients: 1 1/4 ounces dried porcini mushrooms, rinsed1 1/2 cups warm water1 3/4 lbs...
Fish Stew
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 large onions, chopped1 clove garlic, crushed...
Siga Wot
Ingredients: 3 large onions, chopped ( or 4 cups) 3 tablespoons corn oil, and...
Macaroni Goulash (Affectionately Known As Kitchen Sink Goulash)
Ingredients: 1 lb ground beef1/2-1 cup chopped onions2 stalks celery1/2 cup chopped green peppers1...
Hearty Oven Stew
Ingredients: 1 lb stewing beef, cut into cubes & drenched inflour2 tablespoons vegetable oil3...
Tas Kebap (A Greek Beef or Lamb Stew)
Ingredients: 2 lbs stewing beef or 2 lbs lamb, cut into 1 inch pieces2...
Colorful Bean Stew Casserole
Ingredients: non stick vegetable oil cooking spray or 1 teaspoon oil1/2 cup chopped onions1/2...
Beans Bourguignonne
Ingredients: 1 large onions, chopped2 tablespoons butter1 large carrots, in half rounds1 large potatoes,...
Senegalese sweet potato, rice and beans stew
Ingredients: 1/2 cup vegetable oil5 large onions, chopped10 cloves garlic, chopped1 (6 ounce) cans...
Spicy Chicken With Pasta
Ingredients: 1 medium onions, chopped6 garlic cloves, minced5 tablespoons butter, divided3 cups chicken broth2...