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HomeHealthy Recipes

Category: Squash

“Gourds Galore” – Dive into the diverse world of squash with our “Squash” category. These recipes showcase the versatility of squash, from summer zucchini to winter butternut, in dishes ranging from creamy soups to stuffed and roasted varieties. Squash dishes are not only delicious but also packed with nutrients.

Home » Squash
Champsdiet featured Image
Side dishesSquashVegetables

Zucchini Veggie Medley

Ingredients: 2 tablespoons vegetable oil or 2 tablespoons olive oil1 large zucchini1 large tomatoes1/2...

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Butternut Squash and Rhubarb Soup
Soups & stewsSquashVegetables

Butternut Squash and Rhubarb Soup

Ingredients: 1 1/4 kg butternut squash1 3/4 pints chicken stock1 large onions, chopped1 tablespoon...

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Zucchini and Lemon Thyme Soup
PotatoesSoups & stewsSquash

Zucchini and Lemon Thyme Soup

Ingredients: 1 tablespoon olive oil2 cloves garlic, crushed1 onions, chopped350 g potatoes, peeled and...

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Split Pea and Zucchini Soup
Lunch/snacksSoups & stewsSquash

Split Pea and Zucchini Soup

Ingredients: 1 cup split peas1 medium onions, finely chopped1 teaspoon vegetable oil2 medium zucchini,...

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Two Summer Squash Saute
Side dishesSquashVegetables

Two Summer Squash Saute

Ingredients: 2 zucchini, washed, ends removed, sliced3 small crookneck yellow squash, ends removed, sliced3...

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Squash Casserole With Dressing
CasserolesSide dishesSquash

Squash Casserole With Dressing

Ingredients: 2 (16 ounce) cans yellow squash, drained ( or fresh squash)1 large onions,...

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Eggplant (Aubergine) and Zucchini Cake
Main dishSquashVegetables

Eggplant (Aubergine) and Zucchini Cake

Ingredients: 1 medium eggplants2 zucchini900 g tomatoes1 onions1 garlic cloves, crushed6 tablespoons olive oil1/4...

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Summer Squash Casserole
CasserolesSide dishesSquash

Summer Squash Casserole

Ingredients: 6 medium zucchini (about 7 cups) or 6 medium summer squash, halved lengthwise...

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" We Hate Zucchini Bread " Zucchini Bread
BreadsSquashVegetables

” We Hate Zucchini Bread ” Zucchini Bread

Ingredients: 4 cups grated zucchini ( approximately 2 medium sized zucchinis)4 eggs1 cup fat...

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Pumpkin Yogurt
Eggs/dairyLunch/snacksSquash

Pumpkin Yogurt

Ingredients: 1/2 cup nonfat vanilla yogurt1/2 cup canned pumpkin1 teaspoon honey1/4 teaspoon cinnamon1/8 teaspoon...

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Spaghetti Squash Saute
OnionsSide dishesSquash

Spaghetti Squash Saute

Ingredients: 1 -2 lb spaghetti squash ( approximately)2 tablespoons vegetable oil1/2 cup chopped green...

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Caramelized Butternut Squash
Side dishesSquashVegetables

Caramelized Butternut Squash

Ingredients: 2 medium butternut squash ( 4 to 5 pounds total)6 -8 tablespoons unsalted...

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Vegetables Italiano
Main dishSide dishesSquash

Vegetables Italiano

Ingredients: 1 lb zucchini, cut into 1/4 inch slices2 teaspoons virgin olive oil2 tablespoons...

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Glazed Butternut Squash
Side dishesSquashVegetables

Glazed Butternut Squash

Ingredients: 2 lbs butternut squash1/2 teaspoon cinnamon1/4 teaspoon salt1/2 cup brown sugar1/4 teaspoon nutmeg3...

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Grilled Zucchini and or Eggplant (Aubergine)
Side dishesSquashVegetables

Grilled Zucchini and or Eggplant (Aubergine)

Ingredients: 1 lb zucchini2 tablespoons olive oil1 teaspoon oregano, dried1/2 teaspoon garlic powderpepper, to...

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Easy and Good Zucchini and Pepper Saute
Side dishesSquashVegetables

Easy and Good Zucchini and Pepper Saute

Ingredients: 2 tablespoons olive oil2 tablespoons butter2 onions, chopped1 tablespoon fresh minced garlic (...

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Grilled Yellow Squash and Zucchini
Side dishesSquashVegetables

Grilled Yellow Squash and Zucchini

Ingredients: 3 -4 small summer squash ( combination of zucchini and yellow squash)1 garlic...

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Zucchini Puffs
Side dishesSquashVegetables

Zucchini Puffs

Ingredients: 2 eggs1 cup flour1 tablespoon baking powder1/8 teaspoon garlic powder1/4 teaspoon salt1/4 onions1...

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Chilled Curried Yellow Squash Soup
Soups & stewsSquashVegetables

Chilled Curried Yellow Squash Soup

Ingredients: 1/2 cup thinly sliced leek white, washed well and drained1 teaspoon extra virgin...

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Cinnamon-Pumpkin Empanadas ( Empanadas De Calabazas)
DessertSquashVegetables

Cinnamon-Pumpkin Empanadas ( Empanadas De Calabazas)

Ingredients: 1 (15 ounce) cans pumpkin1/2 cup sugar1/4 teaspoon salt1/2 teaspoon cinnamon (optional)1/4 teaspoon...

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Spaghetti Squash Marinara
Main dishOne Dish mealSquash

Spaghetti Squash Marinara

Ingredients: 1 medium spaghetti squash2 tablespoons olive oil1 large Spanish onions ( cut into...

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Easy Italian Tomato Zucchini
OnionsSide dishesSquash

Easy Italian Tomato Zucchini

Ingredients: 7 -8 medium zucchini, sliced with skin on1/4 cup grated parmesan cheese3 medium...

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Mock Crab Cakes
< 30 minsSquashVegetables

Mock Crab Cakes

Ingredients: 2 cups zucchini, coarsely grated2 tablespoons onions, grated2 tablespoons celery, finely chopped2 tablespoons...

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Summer Cucuzza Salad
SaladsSquashVegetables

Summer Cucuzza Salad

Ingredients: 2 lbs cucuzza or 2 lbs zucchini, cut into approx 1 1/2 inch...

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Zucchini Tomato toss
SaladsSquashVegetables

Zucchini Tomato toss

Ingredients: 4 cups thinly sliced zucchini1/4 cup chopped red onions3 tomatoes, cut in wedges1/4...

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Italian Zucchini
Side dishesSquashTomatoes

Italian Zucchini

Ingredients: 2 lbs zucchini1/4 cup canola oil1 1/2 cups chopped onions1 1/2 teaspoons salt1/4...

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Teriyaki Zucchini
OnionsSide dishesSquash

Teriyaki Zucchini

Ingredients: 2 medium zucchini, cut into strips1 small onions, sliced and separated into rings2...

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Greek-style Butternut Squash
Low proteinSquashVegetables

Greek-style Butternut Squash

Ingredients: 500 g butternut squash, peeled and cubed25 ml oil2 onions, chopped2 tomatoes, skinned...

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Grilled Zucchini  Parmesan
CheeseSide dishesSquash

Grilled Zucchini Parmesan

Ingredients: 3 sliced zucchini2 diced tomatoes1/2 teaspoon oregano1/2 teaspoon salt3 tablespoons grated parmesan cheese3...

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Banana Zucchini Bread
BreadsQuick breadsSquash

Banana Zucchini Bread

Ingredients: 3 eggs1 cup vegetable oil1 1/2 cups sugar2 cups flour1/4 teaspoon baking powder1...

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Southwestern Squash Saute
Side dishesSquashVegetables

Southwestern Squash Saute

Ingredients: 3 tablespoons olive oil1 medium onions, dicedkosher salt1 medium red bell peppers, diced2...

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Roasted Juicy Acorn Squash
Side dishesSquashVegetables

Roasted Juicy Acorn Squash

Ingredients: 2 acorn squash ( or butternut squash)2 onions, chopped2 stalks celery, chopped2 bell...

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Roast Butternut Squash with Lemon and Mustard
Eggs/dairySide dishesSquash

Roast Butternut Squash with Lemon and Mustard

Ingredients: 2 butternut squash2 lemons, juice and zest3 tablespoons coarse grain mustard85 g butter10...

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Sauteed Zucchini and Fettuccine
PastaSide dishesSquash

Sauteed Zucchini and Fettuccine

Ingredients: 9 ounces fettuccine4 tablespoons olive oil1 tablespoon minced garlic1 lb zucchini ( shredded)1...

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Butternut Squash Gnocchi With Sage Butter
Main dishSquashVegetables

Butternut Squash Gnocchi With Sage Butter

Ingredients: 1 (1 1/2 lb) butternut squash2 large eggs, lightly beaten1 1/4 teaspoons salt1...

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Indian Summer Bake
PotatoesSide dishesSquash

Indian Summer Bake

Ingredients: 4 tablespoons olive oil2 large idaho potatoes, about 3/4 lbs. each, skin left...

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Zucchini Potato and Parmesan Soup
Soups & stewsSquashVegetables

Zucchini Potato and Parmesan Soup

Ingredients: 1 tablespoon extra virgin olive oil1 medium onions, chopped2 celery ribs, chopped3 cloves...

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Summer Corkscrew Pasta
Main dishPastaSquash

Summer Corkscrew Pasta

Ingredients: 1 lb corkscrew macaroni8 -10 tiny zucchini ( or 2 medium zucchini)3 garlic...

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Tomato Head's Butternut Squash Soup
Soups & stewsSquashVegetables

Tomato Head’s Butternut Squash Soup

Ingredients: 1/2 cup oil3/4 cup onions, chopped4 cloves garlic, chopped1 small butternut squash, peeled...

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Southern Summer Squash Casserole
CasserolesMain dishSquash

Southern Summer Squash Casserole

Ingredients: 8 summer squash, sliced2 strips thick sliced bacon, cut in 1/2 in pieces1...

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Sunday Yellow Squash
CasserolesSide dishesSquash

Sunday Yellow Squash

Ingredients: 3 lbs yellow squashsalt and pepper, to taste1 small onions, chopped1 small green...

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Baked Grated Zucchini
Side dishesSquashVegetables

Baked Grated Zucchini

Ingredients: 3 medium zucchini, grated ( leave peel on)2 tablespoons butter1/4-1/2 cup light sour...

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Zucchini Bake With Feta and Tomatoes
Side dishesSquashVegetables

Zucchini Bake With Feta and Tomatoes

Ingredients: 5 large tomatoes, seeded and chopped2 garlic cloves, crushed1/2 cup olive oil1/2 cup...

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French Baked  Zucchini and Yellow Squash
< 60 minsSquashVegetables

French Baked Zucchini and Yellow Squash

Ingredients: 4 cups yellow squash, slices ( 1/2 inch)4 cups zucchini, slices ( 1/2...

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Tangerine Baked Dumpling Squash with Pine Nuts
FruitSide dishesSquash

Tangerine Baked Dumpling Squash with Pine Nuts

Ingredients: 2 lbs sweet dumpling squash ( or other winter squash, such as acorn)1/2...

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Zucchini Frittatas II
BreakfastOmelets and frittatasSquash

Zucchini Frittatas II

Ingredients: 1 tablespoon olive oil1 medium onions, chopped2 cloves garlic, pressed or minced2 medium...

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Butternut Squash Casserole
CasserolesSide dishesSquash

Butternut Squash Casserole

Ingredients: 3 lbs butternut squash, peeled, seeded and cubed2/3 cup milk or 2/3 cup...

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Bev's Sauteed Yellow Squash
Side dishesSquashVegetables

Bev’s Sauteed Yellow Squash

Ingredients: 6 medium summer squash, sliced1/4 cup butter1 medium onions, sliced thinly or dicedsalt...

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Simple Zucchini Soup
AppetizersSoups & stewsSquash

Simple Zucchini Soup

Ingredients: 2 tablespoons butter1 tablespoon olive oil1 sweet onions, chopped fine1 3/4 lbs sliced...

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Ratatouille
Side dishesSquashTomatoes

Ratatouille

Ingredients: 2 garlic cloves1/2 cup fresh parsley1 small eggplants1/2 cup olive oil2 small zucchini3...

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Bibby's Yellow Squash Bake
Side dishesSquashVegetables

Bibby’s Yellow Squash Bake

Ingredients: 5 -6 yellow squash1 onions, chopped2 tablespoons butter1 tablespoon sugarsalt and pepper2 eggsbreadcrumbs...

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Spaghetti Squash
Side dishesSquashVegetables

Spaghetti Squash

Ingredients: 1 spaghetti squash1/4 cup onions, chopped1/2 zucchini, sliced and quartered1 (14 ounce) cans...

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Greek-style Summer Squash
Side dishesSquashTomatoes

Greek-style Summer Squash

Ingredients: 1 tablespoon olive oil1 tablespoon chopped garlic6 summer squash, sliced 3/8 inch thick...

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Champsdiet featured Image
CornSide dishesSquash

Zucchini and Corn

Ingredients: 1 onions, chopped2 cloves garlic, minced2 tablespoons oil4 medium zucchini, cubed2 cups corn,...

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Garlic and Herb Roasted Potatoes and Squash
PotatoesSide dishesSquash

Garlic and Herb Roasted Potatoes and Squash

Ingredients: 2 1/2 lbs assorted small potatoes ( such as fingerling, Yukon Gold or...

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Shamelessly Simple Baked Butternut Squash
CasserolesSide dishesSquash

Shamelessly Simple Baked Butternut Squash

Ingredients: 1 butternut squash, cut into 1 inch cubes1/4 cup olive oil Directions: Preheat...

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Marinated Zucchini in the Style of Naples
SaladsSide dishesSquash

Marinated Zucchini in the Style of Naples

Ingredients: 1 1/2 lbs zucchinisalt2 tablespoons extra virgin olive oil1/2 cup white wine vinegar1/2...

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Acorn Squash Roasted With Applesauce
Side dishesSquashVegetables

Acorn Squash Roasted With Applesauce

Ingredients: 1 acorn squashvegetable oil cooking spray1 cup applesauce4 teaspoons butter1/4 teaspoon salt (...

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Fried Zucchini Squash
Side dishesSquashVegetables

Fried Zucchini Squash

Ingredients: 2 zucchini2 -4 tablespoons buttersalt and peppergrated parmesan cheese Directions: Wash squash; slice...

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Baked Butternut Squash
Side dishesSquashVegetables

Baked Butternut Squash

Ingredients: 1 about 1 – 2 lb butternut squash, peeled, seeded, and cut into...

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