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HomeHealthy Recipes

Category: Squash

“Gourds Galore” – Dive into the diverse world of squash with our “Squash” category. These recipes showcase the versatility of squash, from summer zucchini to winter butternut, in dishes ranging from creamy soups to stuffed and roasted varieties. Squash dishes are not only delicious but also packed with nutrients.

Home » Squash
Vegetarian Spiced Zucchini in Tomato Sauce
Main dishSide dishesSquash

Vegetarian Spiced Zucchini in Tomato Sauce

Ingredients: 1/2 cup chopped red onions1/2 cup diced red peppers3 cloves garlic, minced1 celery...

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Side dishesSquashVegetables

Zucchini Fritters

Ingredients: 2 eggs1 tablespoon flour2 tablespoons milk1/2 cup parmesan cheese1 lemons, zest ofsalt and...

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Curried Zucchini Soup
Soups & stewsSquashVegetables

Curried Zucchini Soup

Ingredients: 1 large onions, peeled, halved lengthwise and cut into thin half moons2 tablespoons...

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Squash and Apple Bake
ApplesSide dishesSquash

Squash and Apple Bake

Ingredients: 2 lbs butternut squash, cut into bite size pieces1/2 cup packed brown sugar1/4...

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Parmesan Acorn Squash
Side dishesSquashVegetables

Parmesan Acorn Squash

Ingredients: 4 large acorn squashsalt and pepper1/4 cup parmesan cheese, to taste4 tablespoons butter...

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Zucchini and Carrots With Orange
Main dishSide dishesSquash

Zucchini and Carrots With Orange

Ingredients: 1 lb zucchini, cut into 1/4 inch slices1 (10 ounce) packages frozen sliced...

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Curried Pumpkin Soup
Soups & stewsSquashVegetables

Curried Pumpkin Soup

Ingredients: 1 large onions, sliced3/4 cup sliced scallions, white part only1/4 cup butter1 (16...

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Side dishesSquashVegetables

Zucchini Packets for the Grill

Ingredients: 3 cups chopped zucchini2 ripe tomatoes, chopped1 small onions, sliced2 cloves garlic, mashed1/2...

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Pan Seared Summer Squash With Fresh Basil and Lemon Vinaigrette
Side dishesSquashVegetables

Pan Seared Summer Squash With Fresh Basil and Lemon Vinaigrette

Ingredients: 3 tablespoons extra virgin olive oil2 tablespoons lemon juice1 teaspoon lemon zest2 tablespoons...

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Roasted Thai Pumpkin Soup (Low Fat)
Lunch/snacksSoups & stewsSquash

Roasted Thai Pumpkin Soup (Low Fat)

Ingredients: 1 whole butternut pumpkin1/2 pumpkin, I use kent3 onions, chopped4 garlic cloves, crushed3...

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Italian Zucchini Casserole
CasserolesSide dishesSquash

Italian Zucchini Casserole

Ingredients: 1 1/2 zucchini, 1/4-inch slices1/2 onions, sliced1/2 garlic cloves, minced1 (14 ounce) cans...

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Baked Acorn Squash With Apple Stuffing
ApplesSide dishesSquash

Baked Acorn Squash With Apple Stuffing

Ingredients: 2 small acorn squash, halved and seeded ( 1 1/2 lbs. total)2 small...

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Butternut Squash Orzo
Main dishPastaSquash

Butternut Squash Orzo

Ingredients: 1 tablespoon butter1 tablespoon olive oil1 medium onions, chopped2 cloves garlic, minced3 cups...

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Simple Stuffed Zucchini or Squash
Side dishesSquashVegetables

Simple Stuffed Zucchini or Squash

Ingredients: 6 medium zucchini or 6 medium yellow squash3 cups butter-flavored cracker crumbs1/2 cup...

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Zucchini Casserole
CasserolesSide dishesSquash

Zucchini Casserole

Ingredients: 3 cups thinly sliced unpeeled zucchini1 cup Bisquick1/2 cup parmesan cheese1/2 cup chopped...

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Vegetarian Stuffed Zucchini
CheeseMain dishSquash

Vegetarian Stuffed Zucchini

Ingredients: 8 medium zucchini1 large onions, diced1 large green peppers, diced1 -2 clove garlic,...

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Zucchini Raita
Condimentsetc.Salads

Zucchini Raita

Ingredients: 2 medium zucchini ( about 12-14 oz, 340-400g)3/4 teaspoon salt1 medium onions350 ml...

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Masala Winter Squash
Side dishesSquashTomatoes

Masala Winter Squash

Ingredients: 1 large onions, peeled and quartered5 garlic cloves, peeled and smashed1 dried chilies...

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Spaghetti Squash Casserole
CasserolesSquashVegetables

Spaghetti Squash Casserole

Ingredients: 1 spaghetti squash, halved lengthwise1 tablespoon vegetable oil1 small onions, chopped2 cloves garlic,...

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Squash
ApplesSoups & stewsSquash

Squash, Ginger and Apple Soup

Ingredients: 2 small butternut squash ( 2 1/2 lb in total)3 tablespoons unsalted butter3...

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Zucannoes (stuffed Zucchini)
Main dishSquashVegetables

Zucannoes (stuffed Zucchini)

Ingredients: 4 medium zucchini or 1 large zucchini1 -2 tablespoon olive oil1 1/2 cups...

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Squash  Casserole
CasserolesSide dishesSquash

Squash Casserole

Ingredients: 3 lbs yellow squash, sliced5 tablespoons butter or 5 tablespoons margarine, divided1 small...

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Zucchini Supreme
< 60 minsSquashVegetables

Zucchini Supreme

Ingredients: 4 cups water6 cups sliced zucchini1 cup shredded carrots1/4 cup chopped onions1 teaspoon...

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Zucchini Appetizers
AppetizersSide dishesSquash

Zucchini Appetizers

Ingredients: 3 cups thinly sliced unpeeled zucchini ( about 4 small)1 1/2 cups Bisquick1/2...

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Yellow Squash Zucchini Bake
Side dishesSquashVegetables

Yellow Squash Zucchini Bake

Ingredients: 3 yellow squash3 zucchini2 tablespoons melted butter1 tablespoon dried onion flakes1 eggs1/2 teaspoon...

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Baked Butternut Squash with Apples and Maple Syrup
ApplesSide dishesSquash

Baked Butternut Squash with Apples and Maple Syrup

Ingredients: 2 1/2 lbs butternut squash, peeled,quartered lengthwise,seeded,and cut crosswise into 1/4 inch thick...

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Greek Stuffed Zucchini
Main dishOne Dish mealSquash

Greek Stuffed Zucchini

Ingredients: 2 medium onions, chopped1 -2 minced garlic cloves3/4 lb ground beef, mixed is...

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Thai Tofu With Zucchini
Main dishSoy/tofuSquash

Thai Tofu With Zucchini, Red Bell Pepper and Lime

Ingredients: 2 tablespoons peanut oil, divided1 (12 ounce) packages extra firm tofu, drained patted...

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Gnocchi With Butternut Squash (squacchi Perhaps!)
Main dishOne Dish mealSquash

Gnocchi With Butternut Squash (squacchi Perhaps!)

Ingredients: 1 lb butternut squash, peeled deseeded and cut into 1/2 inch chunks (...

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Cheesy Zucchini Bake
Side dishesSquashVegetables

Cheesy Zucchini Bake

Ingredients: 5 -7 average zucchini1 cup whole milk or 1 cup 1% low-fat milk1...

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Greek-style Butternut Squash
Low proteinSquashVegetables

Greek-style Butternut Squash

Ingredients: 500 g butternut squash, peeled and cubed25 ml oil2 onions, chopped2 tomatoes, skinned...

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Zucchini Garlic Chicken Skillet
Main dishSquashVegetables

Zucchini Garlic Chicken Skillet

Ingredients: 2 boneless skinless chicken breast halves2 medium onions, peeled and thinly sliced10 -12...

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Zucchini
Side dishesSquashVegetables

Zucchini, Onion and Tomato Bake

Ingredients: 3 -4 zucchini1 -2 large white onionsolive oil2 large ripe tomatoesparmesan cheesesalt and...

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Fried Zucchini Fingers With Tamarind Dipping Sauce
AppetizersSquashVegetables

Fried Zucchini Fingers With Tamarind Dipping Sauce

Ingredients: 1 inch tamarind pulp2 dried red chilies4 sprigs cilantro, trimmed and chopped1 clove...

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Greek Zucchini Cakes
Side dishesSquashVegetables

Greek Zucchini Cakes

Ingredients: 1 lb zucchini, grated1 teaspoon kosher salt or 3/4 teaspoon table salt3/4 cup...

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Stuffed Acorn Squash
Side dishesSquashVegetables

Stuffed Acorn Squash

Ingredients: 4 small acorn squash2 cored and diced apples1/4 cup dark brown sugar1/4 cup...

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Zucchini Frittata
Main dishOne Dish mealSquash

Zucchini Frittata

Ingredients: 8 cups shredded unpeeled zucchini ( about three pounds)1 tablespoon olive oil1 teaspoon...

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Authentic Greek Moussaka
Main dishSquashVegetables

Authentic Greek Moussaka

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 cup finely chopped onions1 1/2 lbs...

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Roasted Zucchini With Fresh Thyme
Side dishesSquashVegetables

Roasted Zucchini With Fresh Thyme

Ingredients: cooking spray2 medium zucchini, halved lengthwise1 tablespoon olive oil1 teaspoon garlic powder2 teaspoons...

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Incredible Zucchini
Side dishesSquashVegetables

Incredible Zucchini

Ingredients: 4 tablespoons butter1 medium onions, chopped8 small zucchini, sliced 1/8 inch thicksalt and...

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Pumpkin Shake
BeveragesShakesSquash

Pumpkin Shake

Ingredients: 3 cups vanilla ice cream1 1/2 cups milk1 (15 ounce) cans solid-pack pumpkin1/4...

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Side dishesSquashVegetables

Baked Maple and Cinnamon Squash

Ingredients: 2 tablespoons margarine, melted2 tablespoons maple syrup1/2 teaspoon ground cinnamon1/2 tablespoon brown sugar1...

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Ziti Alla Zucca (Ziti With Pumpkin)
Main dishPastaSquash

Ziti Alla Zucca (Ziti With Pumpkin)

Ingredients: 2 tablespoons extra virgin olive oil1 onions, finely chopped1 garlic cloves, finely chopped1...

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Peas in Tomato Sauce (Revithia Me Saltsa Domata)
Main dishSide dishesSquash

Peas in Tomato Sauce (Revithia Me Saltsa Domata)

Ingredients: 1 tablespoon extra virgin olive oil1 medium onions, chopped1 garlic cloves, finely chopped2...

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Peas and Zucchini
Lunch/snacksSide dishesSquash

Peas and Zucchini

Ingredients: 10 ounces fresh peas2 cups water2 small zucchini, diced2 tablespoons minced red peppers4...

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Low Fat Curried Butternut Squash and Carrot soup
Soups & stewsSquashVegetables

Low Fat Curried Butternut Squash and Carrot soup

Ingredients: 1 whole butternut squash3 medium carrots1/4 onions1 clove garlic2 teaspoons curry powder1 packet...

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Tomato-Pattypan Squash Salad
SaladsSquashTomatoes

Tomato-Pattypan Squash Salad

Ingredients: 2 cups baby pattypan squash ( and or or baby zucchini or yellow...

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Two Summer Squash Saute
Side dishesSquashVegetables

Two Summer Squash Saute

Ingredients: 2 zucchini, washed, ends removed, sliced3 small crookneck yellow squash, ends removed, sliced3...

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Butternut Squash Soup
Soups & stewsSquashVegetables

Butternut Squash Soup

Ingredients: 1 cup chopped onions2 tablespoons vegetable oil1 teaspoon ground ginger1 teaspoon pumpkin pie...

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Acorn Squash Microwave Baked
Low proteinSquashVegetables

Acorn Squash Microwave Baked

Ingredients: 1 acorn squash2 tablespoons butter2 tablespoons sugar Directions: Cut Acorn Squash in half....

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Side dishesSquashVegetables

I can’t quit moaning zucchini!

Ingredients: 6 large zucchini4 tablespoons olive oil1 (12 ounce) packages jimmy dean low-fat breakfast...

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Korean Pumpkin Soup
Main dishSoups & stewsSquash

Korean Pumpkin Soup

Ingredients: 8 cups pumpkin, gutted and peeled2 tablespoons sugar2 teaspoons salt2 tablespoons rice flour,...

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Zucchini Beef Soup
Soups & stewsSquashVegetables

Zucchini Beef Soup

Ingredients: 1/2 lb ground beef2 stalks celery, thinly sliced1/3 cup chopped onions1/2 cup chopped...

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Warm Salad of Zucchini and Tomato
SaladsSide dishesSquash

Warm Salad of Zucchini and Tomato

Ingredients: 1 tablespoon butter2 shallots, minced2/3 cup cream or 2/3 cup creme fraiche1/4 cup...

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Zucchini Carrot Saute
Side dishesSquashVegetables

Zucchini Carrot Saute

Ingredients: 4 medium zucchini3 carrots1 medium onions1 tablespoon olive oil1/2 teaspoon salt1/4 teaspoon pepper...

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Baked Butternut Squash
Side dishesSquashVegetables

Baked Butternut Squash

Ingredients: 1 about 1 – 2 lb butternut squash, peeled, seeded, and cut into...

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SaladsSquashVegetables

Zucchini Salad with Tomatoes

Ingredients: 6 small zucchini4 green onions1 clove garlic, minced3 tablespoons wine vinegar1/2 cup corn...

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Zucchini Salad
SaladsSide dishesSquash

Zucchini Salad

Ingredients: 4 tablespoons olive oil1 clove garlic, halved500 g small zucchini, sliced 1 cm...

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Zucchini Potato and Parmesan Soup
Soups & stewsSquashVegetables

Zucchini Potato and Parmesan Soup

Ingredients: 1 tablespoon extra virgin olive oil1 medium onions, chopped2 celery ribs, chopped3 cloves...

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Curried Zucchini
Low proteinSquashVegetables

Curried Zucchini

Ingredients: 1 teaspoon butter ( vegetable cooking spray)1 medium zucchini, diced1 cup onions, chopped1...

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