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HomeHealthy Recipes

Category: Squash

“Gourds Galore” – Dive into the diverse world of squash with our “Squash” category. These recipes showcase the versatility of squash, from summer zucchini to winter butternut, in dishes ranging from creamy soups to stuffed and roasted varieties. Squash dishes are not only delicious but also packed with nutrients.

Home » Squash
Mom's Squash Casserole
CasserolesSide dishesSquash

Mom’s Squash Casserole

Ingredients: 2 lbs yellow squash, sliced1 medium onions1 tablespoon butter1 tablespoon melted butter1 cup...

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Carrots
CarrotsSide dishesSquash

Carrots, Zucchini and Basil

Ingredients: 3 small zucchini3 small carrots2 scallions1 tablespoon extra virgin olive oilwater ( or...

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Glazed Acorn Squash
Side dishesSquashVegetables

Glazed Acorn Squash

Ingredients: 4 medium acorn squash, cut in half1/4 cup orange juice, diluted with1/4 cup...

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Zucchini
Side dishesSquashVegetables

Zucchini, Pignoli and Raisin Salad

Ingredients: 1 lb small zucchini3 tablespoons extra virgin olive oil2 ounces pine nuts, toasted2...

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Southwestern Squash Saute
Side dishesSquashVegetables

Southwestern Squash Saute

Ingredients: 3 tablespoons olive oil1 medium onions, dicedkosher salt1 medium red bell peppers, diced2...

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To Die For Zucchini And Tomatoes !!!!
Side dishesSquashTomatoes

To Die For Zucchini And Tomatoes !!!!

Ingredients: 1 large fresh zucchini1 can tomatoes seasoned with basil garlic & oregano1 medium...

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Green Chilie Squash Casserole
CasserolesSide dishesSquash

Green Chilie Squash Casserole

Ingredients: 4 eggs, beaten1/2 cup vegetable oil1 cup biscuit mix ( I use low-fat...

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Marinated and Grilled Zucchini and Summer Squash
Side dishesSquashVegetables

Marinated and Grilled Zucchini and Summer Squash

Ingredients: 2 tablespoons white wine vinegar2 tablespoons fresh lemon juice1 tablespoon minced garlic2 teaspoons...

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Squash Supreme
Eggs/dairySide dishesSquash

Squash Supreme

Ingredients: 2 cups squash, cooked1 cup onions, chopped1/4 cup butter2 eggs, slightly beaten1 teaspoon...

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Baked Delicata Squash With Lime Butter
Side dishesSquashVegetables

Baked Delicata Squash With Lime Butter

Ingredients: 2 (3/4 lb) delicata squash3 tablespoons butter, softened1 tablespoon lime juice1 teaspoon chili...

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Zucchini Puffs
Side dishesSquashVegetables

Zucchini Puffs

Ingredients: 2 eggs1 cup flour1 tablespoon baking powder1/8 teaspoon garlic powder1/4 teaspoon salt1/4 onions1...

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Squash
ApplesSoups & stewsSquash

Squash, Ginger and Apple Soup

Ingredients: 2 small butternut squash ( 2 1/2 lb in total)3 tablespoons unsalted butter3...

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Stuffed Zucchini Boats
Side dishesSquashVegetables

Stuffed Zucchini Boats

Ingredients: 4 medium sized zucchini2 tablespoons olive oil2 slices pancetta or 2 slices bacon,...

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Easy Italian Tomato Zucchini
OnionsSide dishesSquash

Easy Italian Tomato Zucchini

Ingredients: 7 -8 medium zucchini, sliced with skin on1/4 cup grated parmesan cheese3 medium...

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Grilled Zucchini With Tomatoes
Lunch/snacksSide dishesSquash

Grilled Zucchini With Tomatoes

Ingredients: 2 medium zucchini4 large roma tomatoesolive oil2 large red sweet peppers or 2...

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Yellow Squash Saute
Side dishesSquashVegetables

Yellow Squash Saute

Ingredients: 1 teaspoon olive oil1/2 lb yellow squash, sliced into 1/4 inch slices1/2 cup...

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Caramelized Butternut Squash
Side dishesSquashVegetables

Caramelized Butternut Squash

Ingredients: 2 medium butternut squash ( 4 to 5 pounds total)6 -8 tablespoons unsalted...

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Butternut Squash Soup With Apple and Bacon
ApplesSoups & stewsSquash

Butternut Squash Soup With Apple and Bacon

Ingredients: 8 slices bacon, cut crosswise into 1/4-inch strips2 1/2 lbs butternut squash, peeled,...

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Corn Stuffed Zucchini
CornSide dishesSquash

Corn Stuffed Zucchini

Ingredients: 3 fresh small zucchini3 slices bacon2 cups fresh corn, cut off the cob...

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Oven-Baked Crispy Zucchini Rounds
Eggs/dairySide dishesSquash

Oven-Baked Crispy Zucchini Rounds

Ingredients: 2 medium zucchini ( sliced into 1/4-inch slices)3/4 cup panko1 teaspoon seasoning salt...

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Parmesan Squash Toss
Side dishesSquashVegetables

Parmesan Squash Toss

Ingredients: 2 small zucchini3 medium yellow squash2 tablespoons olive oil6 tablespoons grated parmesan cheese1...

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Yellow Squash With Peanuts
Side dishesSquashVegetables

Yellow Squash With Peanuts

Ingredients: 1 tablespoon vegetable oil2 lbs yellow squash1 1/2 cups roasted peanuts, coarsely chopped1/2-1...

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Side dishesSquashVegetables

Sesame Zucchini

Ingredients: 3 small zucchini, large dice1 small onions, small dice2 tablespoons vegetable oil1 tablespoon...

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Zucchini With Onion and Tomato
Side dishesSquashVegetables

Zucchini With Onion and Tomato

Ingredients: 3 tablespoons olive oil4 small zucchini1/2 medium onions1 medium tomatoesfresh basil or dried...

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Baked Winter Squash Soup
Soups & stewsSquashVegetables

Baked Winter Squash Soup

Ingredients: 2 (2 lb) acorn squash2 (2 lb) butternut squash1/2 cup butter8 teaspoons dark...

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Acorn Squash with Filberts or Pecans
Lunch/snacksSide dishesSquash

Acorn Squash with Filberts or Pecans

Ingredients: 3 medium acorn squash1/4 cup butter, softened1/4 cup brown sugar, firmly packed1/2 teaspoon...

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South Beach Style Savory Squash Saute
Side dishesSquashVegetables

South Beach Style Savory Squash Saute

Ingredients: 2 small yellow squash, halved lengthwise and sliced about 1/4 in thick1/3 cup...

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Zucchini Kugel
AppetizersSquashVegetables

Zucchini Kugel

Ingredients: 3 small zucchini, sliced into chunks2 eggs1/4 cup matzo meal1 tablespoon mayonnaise0.5 (1...

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Baked Zucchini with Tomatoes
Low proteinSquashVegetables

Baked Zucchini with Tomatoes

Ingredients: 3 medium zucchini2 medium tomatoes1 sweet green peppers1 medium yellow onions1/2 teaspoon salt1/8...

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Cheesy Stuffed Summer Squash
Side dishesSquashVegetables

Cheesy Stuffed Summer Squash

Ingredients: 6 squash1/2 lb bacon1/4 cup chopped onions3/4 cup breadcrumbs1 cup shredded cheddar cheesepaprikasalt...

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Butternut Squash and Roasted Red Pepper Soup
Soups & stewsSquashVegetables

Butternut Squash and Roasted Red Pepper Soup

Ingredients: 2 medium red bell peppers, cored, seeded, and halved lengthwise1 large butternut squash,...

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Zucchini Stuffing
CasserolesMain dishSquash

Zucchini Stuffing

Ingredients: 3 small zucchini ( 9-inch or equivalent)1/4 cup minced onions1/2 cup breadcrumbs, fine...

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Side dishesSquashVegetables

Grilled Zucchini

Ingredients: 1 zucchini1 teaspoon salt2 tablespoons olive oil Directions: Wash zucchini and slice lenghtwise...

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Spiced Winter Squash With Fennel
Side dishesSquashVegetables

Spiced Winter Squash With Fennel

Ingredients: 1 1/2 lbs butternut squash, peeled, halved lengthwise, seeded, halved crosswise, then cut...

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Champsdiet featured Image
Main dishSide dishesSquash

Zucchini and Caramelized Onions

Ingredients: 1 -2 tablespoon olive oil1 medium onions, sliced into thin crescents1 pinch sugar...

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Zucchini Skillet Dinner With Tomatoes and Mushrooms (low Fat)
Main dishSquashVegetables

Zucchini Skillet Dinner With Tomatoes and Mushrooms (low Fat)

Ingredients: 4 cups zucchini, sliced1 onions, sliced1 -1 1/2 cup mushrooms, sliced2 (30 ounce)...

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Squash With Onions and Parmesan
Side dishesSquashVegetables

Squash With Onions and Parmesan

Ingredients: 4 medium squash ( yellow and or or zucchini)1 teaspoon olive oil1 cup...

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Zucchini-Tomato Kugel
Side dishesSquashVegetables

Zucchini-Tomato Kugel

Ingredients: 4 -6 zucchini2 -3 tomatoes1 -2 tablespoon onion soup mix2 eggs1/4 cup mayonnaiseitalian...

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Bengali-Spiced Squash
Side dishesSquashVegetables

Bengali-Spiced Squash

Ingredients: 1 lb squash (2 kabocha squashes) or 1 lb butternut squash ( 900g)2...

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Pumpkin or Butternut Squash Tian
CheeseSide dishesSquash

Pumpkin or Butternut Squash Tian

Ingredients: 8 cups pumpkin or 8 cups butternut squash, cut into 1 inch chunksflour1/2...

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Zucchini Nut Salad
SaladsSquashVegetables

Zucchini Nut Salad

Ingredients: 4 cups diced zucchini ( about 3)1/2 cup coarsely chopped pecans1/4 cup green...

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Grilled Garlic Zucchini
Side dishesSquashVegetables

Grilled Garlic Zucchini

Ingredients: 1/3 cup extra virgin olive oilsalt and pepper3 garlic cloves, crushed1 pinch red...

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Tex-Mex Squash Casserole
CasserolesSide dishesSquash

Tex-Mex Squash Casserole

Ingredients: 2 small yellow squash, sliced2 small zucchini, sliced1 medium onions, sliced1 teaspoon garlic,...

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Baked Butternut Squash Gratin - Giada De Laurentiis
Side dishesSquashVegetables

Baked Butternut Squash Gratin – Giada De Laurentiis

Ingredients: 1 (3 lb) butternut squash, peeled, seeded and cut into 1-inch cubessalt and...

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Butternut Squash Orzo
Main dishPastaSquash

Butternut Squash Orzo

Ingredients: 1 tablespoon butter1 tablespoon olive oil1 medium onions, chopped2 cloves garlic, minced3 cups...

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Oriental Acorn Squash
Side dishesSquashVegetables

Oriental Acorn Squash

Ingredients: 1 acorn squash, halved, seeded & scrapped3 tablespoons lemon juice2 tablespoons honey1 tablespoon...

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Roasted Butternut Squash in Brown Butter and Nutmeg
Side dishesSquashVegetables

Roasted Butternut Squash in Brown Butter and Nutmeg

Ingredients: 2 lbs butternut squash, peeled and seeded ( about 1 large one)2 tablespoons...

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Thai Tofu With Zucchini
Main dishSoy/tofuSquash

Thai Tofu With Zucchini, Red Bell Pepper and Lime

Ingredients: 2 tablespoons peanut oil, divided1 (12 ounce) packages extra firm tofu, drained patted...

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Maple - Ginger Butternut Squash
Side dishesSquashVegetables

Maple – Ginger Butternut Squash

Ingredients: 2 1/2 lbs butternut squash2 teaspoons maple syrup3/4 teaspoon finely grated peeled fresh...

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Yellow Squash and Zucchini Stir Fry
Main dishSquashVegetables

Yellow Squash and Zucchini Stir Fry

Ingredients: 2 medium yellow squash1 medium zucchini1/2 cup red bell peppers, cut into chunks1...

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Pumpkin Tamales
Main dishSquashVegetables

Pumpkin Tamales

Ingredients: 12 -15 cups masa harina flour1 (26 ounce) cans pumpkin puree2 cups sugar1...

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Creamy Spaghetti Squash Vegetable Parmesan Saute
Eggs/dairySide dishesSquash

Creamy Spaghetti Squash Vegetable Parmesan Saute

Ingredients: 1 -2 large spaghetti squash, baked and seeds removed1 cup butter2 onions, chopped3/4...

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Curried Pumpkin Soup
Soups & stewsSquashVegetables

Curried Pumpkin Soup

Ingredients: 1 large onions, sliced3/4 cup sliced scallions, white part only1/4 cup butter1 (16...

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Zucchini Mexicali
Side dishesSquashVegetables

Zucchini Mexicali

Ingredients: 1 tablespoon oil4 cups zucchini, thinly sliced1 cup carrots, shredded1 cup onions, chopped3/4...

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Winter Squash
ApplesSoups & stewsSquash

Winter Squash, Apple and Walnut Soup

Ingredients: 2 (12 ounce) packages frozen pureed winter squash, de-frosted ( butternut)2 tablespoons unsalted...

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Spaghetti Squash
Side dishesSquashVegetables

Spaghetti Squash

Ingredients: 1 spaghetti squash1/4 cup onions, chopped1/2 zucchini, sliced and quartered1 (14 ounce) cans...

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Zucchini and Carrots With Garlic and Herbs
CarrotsSide dishesSquash

Zucchini and Carrots With Garlic and Herbs

Ingredients: 1 tablespoon olive oil1/2 lb carrots, cut into fine julienne strips1/2 lb zucchini,...

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Creamy Pumpkin Pudding
DessertPuddings and moussesSquash

Creamy Pumpkin Pudding

Ingredients: 1 cup pumpkin puree1 cup cold water1 (30 g) packages sugar-free instant butterscotch...

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Pan-Roasted Zucchini With Fresh Herb Gremolata
SquashVegetablesVegetarian

Pan-Roasted Zucchini With Fresh Herb Gremolata

Ingredients: 3 tablespoons chopped mint leaves (optional)3 tablespoons chopped cilantro leaves1/2 garlic cloves, peeled...

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Fiesta Yellow Squash
Side dishesSquashVegetables

Fiesta Yellow Squash

Ingredients: 2 tablespoons margarine1/4 cup fresh onions, chopped1/4 cup green peppers, chopped4 yellow squash,...

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