Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Squash

“Gourds Galore” – Dive into the diverse world of squash with our “Squash” category. These recipes showcase the versatility of squash, from summer zucchini to winter butternut, in dishes ranging from creamy soups to stuffed and roasted varieties. Squash dishes are not only delicious but also packed with nutrients.

Home » Squash
Steve's Grilled Zucchini
Side dishesSquashVegetables

Steve’s Grilled Zucchini

Ingredients: 1 large zucchini ( Fresh)1 can pizza sauce ( Divided)mozzarella cheese ( Divided-Enough...

Continue reading
Zucchini With Sun-Dried Tomatoes
Side dishesSquashVegetables

Zucchini With Sun-Dried Tomatoes

Ingredients: 1 medium zucchini1 tablespoon butter1 garlic cloves, minced2 tablespoons sun-dried tomatoes packed in...

Continue reading
Zucchini Casserole to Die For
CasserolesSide dishesSquash

Zucchini Casserole to Die For

Ingredients: 6 cups zucchini ( large, grated or diced)1 cup grated carrots1/2 cup diced...

Continue reading
Greek Zucchini Cakes
Side dishesSquashVegetables

Greek Zucchini Cakes

Ingredients: 1 lb zucchini, grated1 teaspoon kosher salt or 3/4 teaspoon table salt3/4 cup...

Continue reading
Southern Summer Squash Casserole
CasserolesMain dishSquash

Southern Summer Squash Casserole

Ingredients: 8 summer squash, sliced2 strips thick sliced bacon, cut in 1/2 in pieces1...

Continue reading
Roasted Rosemary Zucchini and Eggplant Medley
Side dishesSquashVegetables

Roasted Rosemary Zucchini and Eggplant Medley

Ingredients: 1 large eggplants, sliced3 medium zucchini, sliced ( about 5-6 cups or use...

Continue reading
Glazed Acorn Squash
Side dishesSquashVegetables

Glazed Acorn Squash

Ingredients: 4 medium acorn squash, cut in half1/4 cup orange juice, diluted with1/4 cup...

Continue reading
Banana Zucchini Bread
BreadsQuick breadsSquash

Banana Zucchini Bread

Ingredients: 3 eggs1 cup vegetable oil1 1/2 cups sugar2 cups flour1/4 teaspoon baking powder1...

Continue reading
Zucchini Pancetta Saute
CheeseSide dishesSquash

Zucchini Pancetta Saute

Ingredients: 2 -3 ounces pancetta, slices1 tablespoon butter3 medium zucchini, grated1/4 cup grated parmesan...

Continue reading
Tomato Zucchini and Cheese Toss
SaladsSide dishesSquash

Tomato Zucchini and Cheese Toss

Ingredients: 2 cups cherry tomatoes or 2 cups grape tomatoes, halved2 cups sliced zucchini...

Continue reading
Champsdiet featured Image
Main dishSide dishesSquash

Zucchini Ribbons With Basil Butter

Ingredients: 4 medium zucchini ( 1 1/2lbs)1 tablespoon butter, cut into small pieces1 tablespoon...

Continue reading
Herbed Zucchini
Side dishesSquashVegetables

Herbed Zucchini

Ingredients: 4 slices bacon1/2 cup chopped onions1/2 cup chopped celery1 cup diced canned tomatoes1...

Continue reading
Shredded Zucchini
Side dishesSquashVegetables

Shredded Zucchini

Ingredients: 4 -5 zucchini1 1/2 tablespoons olive oil3 -4 cloves garlic, minced2 teaspoons fresh...

Continue reading
Roasted Squash and Sweet Potato Soup
Soups & stewsSquashVegetables

Roasted Squash and Sweet Potato Soup

Ingredients: 1 acorn squash, about 2 lbs2 large sweet potatoes2 tablespoons butter2 onions, chopped1...

Continue reading
Grilled Zucchini With Cumin
Side dishesSquashVegetables

Grilled Zucchini With Cumin

Ingredients: 2 medium zucchini, 5 to 7 inches long3 tablespoons olive oil1 1/2 teaspoons...

Continue reading
Warm Green and Yellow Squash Salad With Cranberry Vinaigrette
SaladsSquashVegetables

Warm Green and Yellow Squash Salad With Cranberry Vinaigrette

Ingredients: 3 tablespoons apple cider vinegar3 tablespoons cranberry juice1 1/2 tablespoons honeysaltwhite pepper2/3 cup...

Continue reading
Pumpkin Shake
BeveragesShakesSquash

Pumpkin Shake

Ingredients: 3 cups vanilla ice cream1 1/2 cups milk1 (15 ounce) cans solid-pack pumpkin1/4...

Continue reading
Quick Butternut Squash Soup
Soups & stewsSquashVegetables

Quick Butternut Squash Soup

Ingredients: 1 teaspoon olive oil1 clove garlic, minced1/2 cup chopped onions1 teaspoon fresh sage,...

Continue reading
Cabbage-Zucchini Stir Fry
Side dishesSquashVegetables

Cabbage-Zucchini Stir Fry

Ingredients: 2 tablespoons lite olive oil or 2 tablespoons vegetable oil3 cloves garlic, minced3...

Continue reading
Butternut Squash and Bacon Risotto
Main dishRiceSquash

Butternut Squash and Bacon Risotto

Ingredients: 1/3 cup hazelnuts or 1/3 cup pecans1 (2 -3 lb) butternut squash4 1/2...

Continue reading
Autumn Leaves
RiceSide dishesSquash

Autumn Leaves

Ingredients: 2 cups diced summer squash ( yellow)1 cup minced onions6 medium tomatoes, skinned...

Continue reading
Champsdiet featured Image
RiceSide dishesSquash

Pumpkin Risotto

Ingredients: 1/2 cup butter1 large onions, chopped1 tablespoon minced fresh garlic (optional)1/2 lb pancetta,...

Continue reading
Fat Free Pumpkin Pudding
DessertPuddings and moussesSquash

Fat Free Pumpkin Pudding

Ingredients: 1 (15 ounce) cans pumpkin1 (1 1/3 ounce) boxes sugar-free vanilla pudding mix1...

Continue reading
Tomato Zucchini Bake
CasserolesSide dishesSquash

Tomato Zucchini Bake

Ingredients: 3 tomatoes, sliced4 zucchini, sliced1 onions, diced2 garlic cloves, minced1 tablespoon mixed Italian...

Continue reading
Pumpkin
Soups & stewsSquashVegetables

Pumpkin, Cumin and Chilli Soup

Ingredients: 1 large pumpkin, about 2 kg2 tablespoons butter or 2 tablespoons oil, for...

Continue reading
Zucchini With Parmesan
Side dishesSquashVegetables

Zucchini With Parmesan

Ingredients: 2 teaspoons extra virgin olive oil2 lbs zucchini, sliced 1/4 inch thick (...

Continue reading
Almond Zucchini Burritos
Main dishSquashVegetables

Almond Zucchini Burritos

Ingredients: 6 flour tortillas3 cups julienned zucchini ( matchstick size)1/3 cup chopped onions1 tablespoon...

Continue reading
Champsdiet featured Image
Lunch/snacksSide dishesSquash

Zucchini with Onions and Tomatoes

Ingredients: 1/2 ounce unsalted butter1 onions, chopped1 clove garlic, crushed1 (14 ounce) cans no-salt-added...

Continue reading
Creamy Curry Zucchini Soup
PotatoesSoups & stewsSquash

Creamy Curry Zucchini Soup

Ingredients: 2 onions, chopped1 leeks, cut thinly2 teaspoons curry powder1 tablespoon olive oil5 potatoes,...

Continue reading
Costa Rican Zapallitos Rellenos (Stuffed Zucchini)
CheeseLunch/snacksSquash

Costa Rican Zapallitos Rellenos (Stuffed Zucchini)

Ingredients: 4 zucchini1 hard-boiled eggs, finely chopped1/4 cup cheese ( Jack, mozzarello or your...

Continue reading
Champsdiet featured Image
BeefSquashVegetables

Baked Zucchini Boats

Ingredients: 4 medium zucchini1 onions, yellow, chopped1 eggs, beaten1/2 lb lean ground beef2 cups...

Continue reading
Zucchini Nut Salad
SaladsSquashVegetables

Zucchini Nut Salad

Ingredients: 4 cups diced zucchini ( about 3)1/2 cup coarsely chopped pecans1/4 cup green...

Continue reading
Butternut Soup With Pears and Apples
Main dishSoups & stewsSquash

Butternut Soup With Pears and Apples

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup chopped onions3/4 cup chopped celery4...

Continue reading
Yellow Squash and Zucchini Stir Fry
Main dishSquashVegetables

Yellow Squash and Zucchini Stir Fry

Ingredients: 2 medium yellow squash1 medium zucchini1/2 cup red bell peppers, cut into chunks1...

Continue reading
Easy Bisquick  Zucchini Squares
Lunch/snacksSide dishesSquash

Easy Bisquick Zucchini Squares

Ingredients: 4 large eggs, beaten1/2 cup vegetable oil4 small zucchini, unpeeled and thinly sliced1...

Continue reading
My Version of  Fried Squash
Side dishesSquashVegetables

My Version of Fried Squash

Ingredients: 3 -4 yellow squash, sliced2 eggs, slightly beaten1/4 cup buttermilk1/4 cup 2% low-fat...

Continue reading
French Baked  Zucchini and Yellow Squash
< 60 minsSquashVegetables

French Baked Zucchini and Yellow Squash

Ingredients: 4 cups yellow squash, slices ( 1/2 inch)4 cups zucchini, slices ( 1/2...

Continue reading
Italian-Baked Zucchini
Side dishesSquashVegetables

Italian-Baked Zucchini

Ingredients: 4 zucchini ( 6 inches long each)1/4 cup olive oil1/2 teaspoon salt1/2 teaspoon...

Continue reading
Zucchini with Cumin and Coriander
Low proteinSquashVegetables

Zucchini with Cumin and Coriander

Ingredients: 4 small baby zucchini, washed,ends trimmed,cut into match-stick shapes ( julienne)2 tablespoons butter1...

Continue reading
Oriental Acorn Squash
Side dishesSquashVegetables

Oriental Acorn Squash

Ingredients: 1 acorn squash, halved, seeded & scrapped3 tablespoons lemon juice2 tablespoons honey1 tablespoon...

Continue reading
Warm Zucchini and Tomato Salad
Lunch/snacksSaladsSquash

Warm Zucchini and Tomato Salad

Ingredients: 1 medium size zucchini1 large ripe tomatoes ( e.g. beefsteak)2/3-1 cup garlic-flavored croutons...

Continue reading
Orange Winter Squash Casserole
CasserolesSide dishesSquash

Orange Winter Squash Casserole

Ingredients: 4 cups cooked mashed winter squash ( such as butternut or acorn)2 tablespoons...

Continue reading
Roasted Zucchini With Garlic
SquashVegetablesVegetarian

Roasted Zucchini With Garlic

Ingredients: 5 medium zucchini1 whole bulbs of garlic2 tablespoons extra virgin olive oil1 tablespoon...

Continue reading
Stuffed Acorn Squash
Side dishesSquashVegetables

Stuffed Acorn Squash

Ingredients: 4 small acorn squash2 cored and diced apples1/4 cup dark brown sugar1/4 cup...

Continue reading
Zucchini
Side dishesSquashVegetables

Zucchini, Pignoli and Raisin Salad

Ingredients: 1 lb small zucchini3 tablespoons extra virgin olive oil2 ounces pine nuts, toasted2...

Continue reading
Old Bay Squash and Tomatoes
Side dishesSquashTomatoes

Old Bay Squash and Tomatoes

Ingredients: 1 -2 tablespoon olive oil3 medium zucchini, sliced into rounds1/2 medium onions, diced2...

Continue reading
Honey-Zucchini Bread
BreadsQuick breadsSquash

Honey-Zucchini Bread

Ingredients: 3 eggs1 cup honey1 cup vegetable oil1 tablespoon vanilla2 cups grated unpeeled zucchini3...

Continue reading
Zucchini in Yogurt
SaladsSide dishesSquash

Zucchini in Yogurt

Ingredients: 2 -3 zucchini, thinly slicedsalt2 tablespoons plain flour, for dusting3 tablespoons vegetable oil,...

Continue reading
Zucchini in Red Wine
Lunch/snacksOnionsSquash

Zucchini in Red Wine

Ingredients: 3 tablespoons polyunsaturated oil1 lb zucchini, washed unpeeled and sliced 1/2 inch thick1...

Continue reading
Lemon Zucchini Bars
CakesDessertSquash

Lemon Zucchini Bars

Ingredients: 1 1/4 cups sugar1 cup vegetable oil3 eggs2 teaspoons lemon zest1/4 cup fresh...

Continue reading
Butternut Squash and Rhubarb Soup
Soups & stewsSquashVegetables

Butternut Squash and Rhubarb Soup

Ingredients: 1 1/4 kg butternut squash1 3/4 pints chicken stock1 large onions, chopped1 tablespoon...

Continue reading
Baked Acorn Squash With Spicy Maple Syrup
Side dishesSquashVegetables

Baked Acorn Squash With Spicy Maple Syrup

Ingredients: 2 acorn squash, cut into thirds2 tablespoons unsalted butter6 tablespoons pure maple syrup1...

Continue reading
Tomato
Side dishesSquashTomatoes

Tomato, Zucchini and Feta Gratin

Ingredients: 1 large zucchini3 roma tomatoes3 tablespoons olive oil2 garlic cloves, minced1 teaspoon thyme,...

Continue reading
Zucchini and Squash Parmesan
Side dishesSquashVegetables

Zucchini and Squash Parmesan

Ingredients: 4 zucchini, cut into 2 inch slices4 yellow squash, cut into 2 inch...

Continue reading
Simple Stuffed Zucchini or Squash
Side dishesSquashVegetables

Simple Stuffed Zucchini or Squash

Ingredients: 6 medium zucchini or 6 medium yellow squash3 cups butter-flavored cracker crumbs1/2 cup...

Continue reading
Stir-fried Zucchini
Low proteinSquashVegetables

Stir-fried Zucchini

Ingredients: 3 medium zucchini1 tablespoon salad oil1/4 cup water1/2 teaspoon salt or 1/2 teaspoon...

Continue reading
Roasted Juicy Acorn Squash
Side dishesSquashVegetables

Roasted Juicy Acorn Squash

Ingredients: 2 acorn squash ( or butternut squash)2 onions, chopped2 stalks celery, chopped2 bell...

Continue reading
Maple - Ginger Butternut Squash
Side dishesSquashVegetables

Maple – Ginger Butternut Squash

Ingredients: 2 1/2 lbs butternut squash2 teaspoons maple syrup3/4 teaspoon finely grated peeled fresh...

Continue reading
Aunt Colleen's Pumpkin Roll
CakesDessertSquash

Aunt Colleen’s Pumpkin Roll

Ingredients: 3 eggs, at room temperature1 cup sugar2/3 cup pumpkin puree1 teaspoon lemon juice3/4...

Continue reading
Roasted Butternut Squash in Brown Butter and Nutmeg
Side dishesSquashVegetables

Roasted Butternut Squash in Brown Butter and Nutmeg

Ingredients: 2 lbs butternut squash, peeled and seeded ( about 1 large one)2 tablespoons...

Continue reading

Posts navigation

Next→
2026 © ChampsDiet.com | [email protected]
Website development landing.lt