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HomeHealthy Recipes

Category: Squash

“Gourds Galore” – Dive into the diverse world of squash with our “Squash” category. These recipes showcase the versatility of squash, from summer zucchini to winter butternut, in dishes ranging from creamy soups to stuffed and roasted varieties. Squash dishes are not only delicious but also packed with nutrients.

Home » Squash
Zucchini and Tomato Soup
Soups & stewsSquashVegetables

Zucchini and Tomato Soup

Ingredients: 2 cups zucchini, shredded coarsely1/2 cup onions, finely chopped2 1/2-3 cups water1 teaspoon...

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Soy-sesame Roasted Squash
Side dishesSquashVegetables

Soy-sesame Roasted Squash

Ingredients: 2 lbs small yellow squash or 2 lbs zucchini, halved3 cloves garlic, peeled...

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Fried Zucchini Batter
Side dishesSquashVegetables

Fried Zucchini Batter

Ingredients: 3/4 cup cornstarch1/4 cup all-purpose flour1 teaspoon baking powder1 1/2 teaspoons salt1/2 teaspoon...

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Side dishesSquashVegetables

Zucchini Veggie Medley

Ingredients: 2 tablespoons vegetable oil or 2 tablespoons olive oil1 large zucchini1 large tomatoes1/2...

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Summer Squash Medley
Side dishesSquashVegetables

Summer Squash Medley

Ingredients: 2 large yellow squash ( summer squash)2 large zucchini1 small onions, minced or...

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Greek Stewed Potatoes
Main dishSquashStews

Greek Stewed Potatoes, Green Beans, and Zucchini

Ingredients: 2 tablespoons extra virgin olive oil1 large onions, chopped2 large potatoes, peeled and...

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Gratin of Winter Squash or Rutabaga
Side dishesSquashVegetables

Gratin of Winter Squash or Rutabaga

Ingredients: 1 1/2 lbs winter squash or 1 1/2 lbs rutabagas1/2 teaspoon grated fresh...

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Sweet Roasted Marrow (Squash) Wedges
Side dishesSquashVegetables

Sweet Roasted Marrow (Squash) Wedges

Ingredients: 30 ml olive oil3 crushed garlic clovessalt & freshly ground black pepper15 ml...

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Sauteed Zucchini With Cherry Tomatoes
Side dishesSquashTomatoes

Sauteed Zucchini With Cherry Tomatoes, Garlic and Basil

Ingredients: 2 tablespoons olive oil2 medium zucchini, cut in half lengthwise then cut into...

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Mama Kat's Squash Casserole
CasserolesSide dishesSquash

Mama Kat’s Squash Casserole

Ingredients: 4 -6 medium yellow squash1/2 lb breakfast sausage1 small onions1/2 cup sour cream1/3...

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Zucchini Tomato toss
SaladsSquashVegetables

Zucchini Tomato toss

Ingredients: 4 cups thinly sliced zucchini1/4 cup chopped red onions3 tomatoes, cut in wedges1/4...

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Spaghetti Squash Casserole
CasserolesSquashVegetables

Spaghetti Squash Casserole

Ingredients: 1 spaghetti squash, halved lengthwise1 tablespoon vegetable oil1 small onions, chopped2 cloves garlic,...

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Sauteed Zucchini and Mushroom with Sun-Dried Tomatoes
Side dishesSquashVegetables

Sauteed Zucchini and Mushroom with Sun-Dried Tomatoes

Ingredients: 1 tablespoon extra virgin olive oil1 teaspoon extra virgin olive oil2 cloves garlic,...

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Zucchini or Yellow Squash Casserole
CasserolesSide dishesSquash

Zucchini or Yellow Squash Casserole

Ingredients: 1 medium bell peppers, cut in 1/2 in cubes1/4 cup margarine1 medium onions,...

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Squash Supreme
Eggs/dairySide dishesSquash

Squash Supreme

Ingredients: 2 cups squash, cooked1 cup onions, chopped1/4 cup butter2 eggs, slightly beaten1 teaspoon...

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Zucchini Skillet
Side dishesSquashVegetables

Zucchini Skillet

Ingredients: 2 tablespoons butter1/2 onions, thinly sliced2 -3 zucchini, unpared,cut in 1/2 inch diagonal...

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Stir-fried Zucchini
Low proteinSquashVegetables

Stir-fried Zucchini

Ingredients: 3 medium zucchini1 tablespoon salad oil1/4 cup water1/2 teaspoon salt or 1/2 teaspoon...

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RiceSide dishesSquash

Pumpkin Risotto

Ingredients: 1/2 cup butter1 large onions, chopped1 tablespoon minced fresh garlic (optional)1/2 lb pancetta,...

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Sauteed Yellow Squash and Tomatoes
Side dishesSquashTomatoes

Sauteed Yellow Squash and Tomatoes

Ingredients: 1 lb summer squash or 1 lb zucchini1/4 cup butter or 1/4 cup...

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Yellow Squash Zucchini Bake
Side dishesSquashVegetables

Yellow Squash Zucchini Bake

Ingredients: 3 yellow squash3 zucchini2 tablespoons melted butter1 tablespoon dried onion flakes1 eggs1/2 teaspoon...

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Zucchini Tostados
Main dishSquashVegetables

Zucchini Tostados

Ingredients: 1 medium zucchini, thinly sliced1 small onions, chopped3 ounces sliced mushrooms1/4 cup green...

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Golden Winter Squash
Side dishesSquashVegetables

Golden Winter Squash

Ingredients: 3 lbs winter squash, about 1-2 ( acorn, or butternut)2 tablespoons olive oil...

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Pumpkin Soup
Soups & stewsSquashVegetables

Pumpkin Soup

Ingredients: 2 medium onions, chopped2 tablespoons butter2 (14 1/2 ounce) cans chicken broth2 lbs...

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Acorn Squash a la Kree
Side dishesSquashVegetables

Acorn Squash a la Kree

Ingredients: 2 acorn squash8 teaspoons soy margarine ( or other dairy-free margarine)4 tablespoons brown...

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Spicy Zucchini and Tomatoes
Low proteinSquashVegetables

Spicy Zucchini and Tomatoes

Ingredients: 1/2 lb zucchini, sliced1 medium onions, chopped2 garlic cloves, minced1/4 cup sherry wine...

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Zucchini medley
Side dishesSquashVegetables

Zucchini medley

Ingredients: 2 zucchini, sliced 1/4 inch thick1 box mushrooms, sliced1 large green peppers, seeded...

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Tangy Limas with Squash and Tomatoes
Main dishSide dishesSquash

Tangy Limas with Squash and Tomatoes

Ingredients: 2 cups water2 cups frozen lima beans2 cups chopped onions2 teaspoons olive oil4...

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Italian Zucchini
Side dishesSquashTomatoes

Italian Zucchini

Ingredients: 2 lbs zucchini1/4 cup canola oil1 1/2 cups chopped onions1 1/2 teaspoons salt1/4...

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Zucchini and Lemon Thyme Soup
PotatoesSoups & stewsSquash

Zucchini and Lemon Thyme Soup

Ingredients: 1 tablespoon olive oil2 cloves garlic, crushed1 onions, chopped350 g potatoes, peeled and...

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Grilled Garlic Zucchini
Side dishesSquashVegetables

Grilled Garlic Zucchini

Ingredients: 1/3 cup extra virgin olive oilsalt and pepper3 garlic cloves, crushed1 pinch red...

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Dried Cranberries and Squash
Low proteinSquashVegetables

Dried Cranberries and Squash

Ingredients: 2 acorn squash1/4 cup butter or 1/4 cup margarine1/2 cup unsweetened dried cranberries2...

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Microwave - Spaghetti Squash
Side dishesSquashVegetables

Microwave – Spaghetti Squash, Small Hubbard Squash

Ingredients: 1 whole spaghetti squash or 1 whole hubbard squash2 tablespoons butter or 2...

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Better Squash Casserole (No Bread Crumbs
CasserolesSide dishesSquash

Better Squash Casserole (No Bread Crumbs, Crackers or Stuffing!)

Ingredients: 6 yellow squash1 onions4 tablespoons butter1 eggs2 cups shredded cheese Directions: Preheat Oven...

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Zucchini
Side dishesSquashVegetables

Zucchini, Roasted

Ingredients: 2 small zucchiniolive oil flavored cooking spraysodium-free seasoning ( Chef Paul Prudhomme’s Magic...

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Side dishesSquashVegetables

Zucchini Fritters

Ingredients: 2 eggs1 tablespoon flour2 tablespoons milk1/2 cup parmesan cheese1 lemons, zest ofsalt and...

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Kaleidoscopic Vegetables
Side dishesSquashVegetables

Kaleidoscopic Vegetables

Ingredients: 1 lb fresh mushrooms1 carton cherry tomatoes ( approx. 1/2 pound)4 medium zucchini6...

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Roasted Juicy Acorn Squash
Side dishesSquashVegetables

Roasted Juicy Acorn Squash

Ingredients: 2 acorn squash ( or butternut squash)2 onions, chopped2 stalks celery, chopped2 bell...

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Autumn Pumpkin Soup
Soups & stewsSquashVegetables

Autumn Pumpkin Soup

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup sliced celery2 tablespoons dry white...

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Zucchini  and Rice Casserole
CasserolesSide dishesSquash

Zucchini and Rice Casserole

Ingredients: 8 cups sliced zucchini ( about 2 1/2 pounds)1 cup chopped onions1/2 cup...

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Zucchini Pomodoro
Main dishSide dishesSquash

Zucchini Pomodoro

Ingredients: 1/2 cup chopped red onions1/2 cup diced red bell peppers3 garlic cloves, minced1...

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Stuffed Acorn Squash
Side dishesSquashVegetables

Stuffed Acorn Squash

Ingredients: 4 small acorn squash2 cored and diced apples1/4 cup dark brown sugar1/4 cup...

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Butternut Squash With Brown Butter
Side dishesSquashVegetables

Butternut Squash With Brown Butter

Ingredients: 2 tablespoons unsalted butter1 butternut squash, peeled and seeded, cut into 3/4 in...

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Zucchini Carpaccio
SaladsSide dishesSquash

Zucchini Carpaccio

Ingredients: 4 young zucchini ( about 6″ each)1/4 small head finely shredded iceberg lettuce1/4...

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Yellow Squash Saute
Side dishesSquashVegetables

Yellow Squash Saute

Ingredients: 1 teaspoon olive oil1/2 lb yellow squash, sliced into 1/4 inch slices1/2 cup...

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Cooling Squash
Lunch/snacksSide dishesSquash

Cooling Squash

Ingredients: 200 g squash ( just under a half a pound)1 teaspoon ghee or...

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Spaghetti Squash Saute
OnionsSide dishesSquash

Spaghetti Squash Saute

Ingredients: 1 -2 lb spaghetti squash ( approximately)2 tablespoons vegetable oil1/2 cup chopped green...

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Zucchini Spread
AppetizersSpreadsSquash

Zucchini Spread

Ingredients: 3 1/2 cups zucchini, unpeeled, shredded ( equiv. to 1 pound)1/4 cup fresh...

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Indian Summer Bake
PotatoesSide dishesSquash

Indian Summer Bake

Ingredients: 4 tablespoons olive oil2 large idaho potatoes, about 3/4 lbs. each, skin left...

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Zucchini Bake
CheeseSide dishesSquash

Zucchini Bake

Ingredients: 4 cups chopped zucchini2 cups shredded mozzarella cheese2 tablespoons parmesan cheese1 cup chopped...

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Zucchini Garlic Chicken Skillet
Main dishSquashVegetables

Zucchini Garlic Chicken Skillet

Ingredients: 2 boneless skinless chicken breast halves2 medium onions, peeled and thinly sliced10 -12...

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Acorn Squash Custard
Eggs/dairySide dishesSquash

Acorn Squash Custard

Ingredients: 4 lbs acorn squash1/2 cup packed brown sugar1/2 cup butter, cut up, softened3...

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Spaghetti Squash Primavera
Main dishOne Dish mealSquash

Spaghetti Squash Primavera

Ingredients: 2 teaspoons vegetable oil1/2 teaspoon finely chopped garlic1/4 cup finely chopped red onions1/4...

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Masala Winter Squash
Side dishesSquashTomatoes

Masala Winter Squash

Ingredients: 1 large onions, peeled and quartered5 garlic cloves, peeled and smashed1 dried chilies...

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Tomato
Side dishesSquashTomatoes

Tomato, Zucchini and Feta Gratin

Ingredients: 1 large zucchini3 roma tomatoes3 tablespoons olive oil2 garlic cloves, minced1 teaspoon thyme,...

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Pumpkin Tamales
Main dishSquashVegetables

Pumpkin Tamales

Ingredients: 12 -15 cups masa harina flour1 (26 ounce) cans pumpkin puree2 cups sugar1...

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Linda's Zesty Stewed Tomatoes With Zucchini
Side dishesSquashVegetables

Linda’s Zesty Stewed Tomatoes With Zucchini, Onions and Peppers

Ingredients: 2 zucchini, sliced 1/4 inch thick ( 8 inches long)1 (28 ounce) cans...

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Main dishSide dishesSquash

Zucchini and Caramelized Onions

Ingredients: 1 -2 tablespoon olive oil1 medium onions, sliced into thin crescents1 pinch sugar...

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Roasted Butternut Squash in Brown Butter and Nutmeg
Side dishesSquashVegetables

Roasted Butternut Squash in Brown Butter and Nutmeg

Ingredients: 2 lbs butternut squash, peeled and seeded ( about 1 large one)2 tablespoons...

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Apple and Squash Soup
ApplesSoups & stewsSquash

Apple and Squash Soup

Ingredients: 3 tablespoons extra virgin olive oil1 cup chopped sweet onions3 -4 garlic cloves,...

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Zucchini Flan With Tomato Coulis
Lunch/snacksMain dishSquash

Zucchini Flan With Tomato Coulis

Ingredients: 1/2 cup extra virgin olive oil, more as needed2 -3 lbs zucchini, washed...

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