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HomeHealthy Recipes

Category: Squash

“Gourds Galore” – Dive into the diverse world of squash with our “Squash” category. These recipes showcase the versatility of squash, from summer zucchini to winter butternut, in dishes ranging from creamy soups to stuffed and roasted varieties. Squash dishes are not only delicious but also packed with nutrients.

Home » Squash
Zucchini With Parmesan
Side dishesSquashVegetables

Zucchini With Parmesan

Ingredients: 2 teaspoons extra virgin olive oil2 lbs zucchini, sliced 1/4 inch thick (...

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Baked Zucchini with Tomatoes
Low proteinSquashVegetables

Baked Zucchini with Tomatoes

Ingredients: 3 medium zucchini2 medium tomatoes1 sweet green peppers1 medium yellow onions1/2 teaspoon salt1/8...

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Fried Zucchini Squash
Side dishesSquashVegetables

Fried Zucchini Squash

Ingredients: 2 zucchini2 -4 tablespoons buttersalt and peppergrated parmesan cheese Directions: Wash squash; slice...

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Potato and Squash Side Dish
Side dishesSquashVegetables

Potato and Squash Side Dish

Ingredients: 1 -2 russet potatoes, peeled and cut in wedges1 zucchini, peeled and cut...

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Vegetables Italiano
Main dishSide dishesSquash

Vegetables Italiano

Ingredients: 1 lb zucchini, cut into 1/4 inch slices2 teaspoons virgin olive oil2 tablespoons...

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Japanese Glazed Eggplant (Aubergine)
Main dishSquashVegetables

Japanese Glazed Eggplant (Aubergine)

Ingredients: 1 tablespoon gingerroot, minced3 garlic cloves, crushed ( suit to taste)3 tablespoons soy...

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Fried Green Zucchini
Side dishesSquashVegetables

Fried Green Zucchini

Ingredients: 1 cup cornmeal1 teaspoon fennel seeds, crushed1 teaspoon dried oregano3/4 teaspoon salt1/2 teaspoon...

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Lemon Sweet Potatoes
Side dishesSquashVegetables

Lemon Sweet Potatoes

Ingredients: 4 lbs sweet potatoes3 tablespoons lemon juice ( 4 or 5 if you...

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Zucchini Pizza
Side dishesSquashVegetables

Zucchini Pizza

Ingredients: 3 cups grated zucchini1 1/2 cups chopped onions1/2 cup chopped green peppers1 clove...

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Zucchini Marinara
< 60 minsSquashVegetables

Zucchini Marinara

Ingredients: 2 -3 zucchini, unpeeled and sliced1/4 cup olive oil, divided1 (15 ounce) jars...

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Side dishesSoups & stewsSquash

Roasted Winter Squash Soup

Ingredients: vegetable oil cooking spray1 2/3 lbs large carrots, peeled, quartered lengthwise4 large onions,...

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Microwave - Spaghetti Squash
Side dishesSquashVegetables

Microwave – Spaghetti Squash, Small Hubbard Squash

Ingredients: 1 whole spaghetti squash or 1 whole hubbard squash2 tablespoons butter or 2...

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Fat Free Pumpkin Pudding
DessertPuddings and moussesSquash

Fat Free Pumpkin Pudding

Ingredients: 1 (15 ounce) cans pumpkin1 (1 1/3 ounce) boxes sugar-free vanilla pudding mix1...

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Roasted Zucchini With Fresh Thyme
Side dishesSquashVegetables

Roasted Zucchini With Fresh Thyme

Ingredients: cooking spray2 medium zucchini, halved lengthwise1 tablespoon olive oil1 teaspoon garlic powder2 teaspoons...

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Pumpkin and Rice Soup
RiceSoups & stewsSquash

Pumpkin and Rice Soup

Ingredients: 1 medium onions, chopped2 cloves garlic, minced1 tablespoon vegetable oil4 cups chicken broth1...

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Oven-fried Zucchini
Side dishesSquashVegetables

Oven-fried Zucchini

Ingredients: 3 tablespoons seasoned dry bread crumbs1 tablespoon grated parmesan cheese1/8 teaspoon garlic powder1/8...

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Roasted Acorn Squash With Shallots and Rosemary
Side dishesSquashVegetables

Roasted Acorn Squash With Shallots and Rosemary

Ingredients: 2 acorn squash, seeded and cut into 8 wedges8 shallots, peeled and separated...

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Cheesy Zucchini Patties
Low sodiumSquashVegetables

Cheesy Zucchini Patties

Ingredients: 1 1/2 cups grated zucchini, drained3/4 cup cracker crumbs1 eggs, beaten1/2 cup cheddar...

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Butternut Squash and Bacon Risotto
Main dishRiceSquash

Butternut Squash and Bacon Risotto

Ingredients: 1/3 cup hazelnuts or 1/3 cup pecans1 (2 -3 lb) butternut squash4 1/2...

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Grilled Vegetables
OnionsSide dishesSquash

Grilled Vegetables

Ingredients: 1 large red bell peppers1 large green bell peppers1 large orange bell peppers1...

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Roasted Tomatoes Onions and Zucchini
OnionsSide dishesSquash

Roasted Tomatoes Onions and Zucchini

Ingredients: 3 small zucchini, trimmed, cut into coins5 ripe roma tomatoes, cut into coins1...

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Sherried Baby Squash
OnionsSide dishesSquash

Sherried Baby Squash

Ingredients: 1 quart baby squash, mixed ( like zucchini, yellow and pattypan)3 tablespoons butter1...

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Picante Cream Cheese Zucchini
Side dishesSquashVegetables

Picante Cream Cheese Zucchini

Ingredients: 190 g cream cheese1 tablespoon chicken bouillon granules10 zucchini, fresh-tender5 poblano chiles, roasted,...

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Zucchini and Feta Appetizer
AppetizersSquashVegetables

Zucchini and Feta Appetizer

Ingredients: 4 zucchini1 cup crumbled feta cheese8 tablespoons extra virgin olive oilsea salt (...

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Zucchini-Potato Pancakes
PotatoesSide dishesSquash

Zucchini-Potato Pancakes

Ingredients: 1 large zucchini, about 1/2 pound, ends trimmed1/2-1 teaspoon kosher salt1 large russet...

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Better Squash Casserole (No Bread Crumbs
CasserolesSide dishesSquash

Better Squash Casserole (No Bread Crumbs, Crackers or Stuffing!)

Ingredients: 6 yellow squash1 onions4 tablespoons butter1 eggs2 cups shredded cheese Directions: Preheat Oven...

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Spaghetti Squash
Side dishesSquashVegetables

Spaghetti Squash

Ingredients: 1 spaghetti squash1/4 cup onions, chopped1/2 zucchini, sliced and quartered1 (14 ounce) cans...

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Maple Mashed Butternut Squash With Pecans
Low proteinSquashVegetables

Maple Mashed Butternut Squash With Pecans

Ingredients: 3 lbs butternut squash, peeled,cooked,and mashed1/4 cup butter1/4 cup real maple syrup1/2 cup...

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Zucchini Beef Soup
Soups & stewsSquashVegetables

Zucchini Beef Soup

Ingredients: 1/2 lb ground beef2 stalks celery, thinly sliced1/3 cup chopped onions1/2 cup chopped...

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Apple Butternut Squash Soup
ApplesSoups & stewsSquash

Apple Butternut Squash Soup

Ingredients: 2 lbs butternut squash1 medium onions, cut into eighths1 medium carrots, trimmed, peeled...

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Honey-Zucchini Bread
BreadsQuick breadsSquash

Honey-Zucchini Bread

Ingredients: 3 eggs1 cup honey1 cup vegetable oil1 tablespoon vanilla2 cups grated unpeeled zucchini3...

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Acorn Squash with Filberts or Pecans
Lunch/snacksSide dishesSquash

Acorn Squash with Filberts or Pecans

Ingredients: 3 medium acorn squash1/4 cup butter, softened1/4 cup brown sugar, firmly packed1/2 teaspoon...

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Baby Zucchini Boats
Lunch/snacksSide dishesSquash

Baby Zucchini Boats

Ingredients: 8 small zucchini, cut in half lengthwise1 medium onions, cut into rings3 tablespoons...

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Butternut Squash Soup With Apples and Potatoes
Soups & stewsSquashVegetables

Butternut Squash Soup With Apples and Potatoes

Ingredients: 1 1/2 lbs butternut squash2 tablespoons olive oil10 baby carrots1 medium onions3/4 lb...

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Squash and Zucchini Cakes (Paula Deen Recipe)
Side dishesSquashVegetables

Squash and Zucchini Cakes (Paula Deen Recipe)

Ingredients: 3 medium zucchini3 medium yellow squash1 cup breadcrumbs, toasted1 cup parmesan cheese, shredded1/3...

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Italian Zucchini Casserole
CasserolesSide dishesSquash

Italian Zucchini Casserole

Ingredients: 1 1/2 zucchini, 1/4-inch slices1/2 onions, sliced1/2 garlic cloves, minced1 (14 ounce) cans...

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Zucchini with Walnuts
FruitSide dishesSquash

Zucchini with Walnuts

Ingredients: 2 medium zucchini, washed and stemmed1/2 tablespoon olive oil1 teaspoon peanut oil1 tablespoon...

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Italian Zucchini
Side dishesSquashTomatoes

Italian Zucchini

Ingredients: 2 lbs zucchini1/4 cup canola oil1 1/2 cups chopped onions1 1/2 teaspoons salt1/4...

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To Die For Zucchini And Tomatoes !!!!
Side dishesSquashTomatoes

To Die For Zucchini And Tomatoes !!!!

Ingredients: 1 large fresh zucchini1 can tomatoes seasoned with basil garlic & oregano1 medium...

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Helen's Zucchini Casserole
CasserolesSide dishesSquash

Helen’s Zucchini Casserole

Ingredients: 6 medium zucchini ( thinly sliced)1 medium onions ( chopped)1 large fresh tomatoes...

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Chow-Chow Pancakes
Side dishesSquashVegetables

Chow-Chow Pancakes

Ingredients: 2 eggs, beaten1 cup shredded potatoes1 cup shredded zucchini or 1 cup crookneck...

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Stuffed Zucchini Boats
Side dishesSquashVegetables

Stuffed Zucchini Boats

Ingredients: 4 medium sized zucchini2 tablespoons olive oil2 slices pancetta or 2 slices bacon,...

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Zucchini Chile Casserole
CasserolesSide dishesSquash

Zucchini Chile Casserole

Ingredients: 2 lbs zucchini ( cubed)4 eggs1/2 cup milk1 lb monterey jack cheese (...

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Zucchini Bake
CheeseSide dishesSquash

Zucchini Bake

Ingredients: 4 cups chopped zucchini2 cups shredded mozzarella cheese2 tablespoons parmesan cheese1 cup chopped...

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Spaghetti Squash Pepperoni Alfredo
CasserolesMain dishSquash

Spaghetti Squash Pepperoni Alfredo

Ingredients: 1 spaghetti squash2 tablespoons butter1/2 cup cream1/2 cup milk1/4 teaspoon ground nutmeg1/4 black...

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Teriyaki Zucchini
OnionsSide dishesSquash

Teriyaki Zucchini

Ingredients: 2 medium zucchini, cut into strips1 small onions, sliced and separated into rings2...

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Stuffed Zucchini Just Like Martha
Main dishSide dishesSquash

Stuffed Zucchini Just Like Martha

Ingredients: 2 medium zucchini, halved lengthwise1/2 tablespoon olive oil1/2 medium onions, coarsely choppedfresh ground...

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Roasted Zucchini With Garlic
SquashVegetablesVegetarian

Roasted Zucchini With Garlic

Ingredients: 5 medium zucchini1 whole bulbs of garlic2 tablespoons extra virgin olive oil1 tablespoon...

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Southwest Spaghetti Squash
Main dishSquashVegetables

Southwest Spaghetti Squash

Ingredients: 1 spaghetti squash ( 3 pounds)1 (14 ounce) cans Mexican-style tomatoes, undrained1 (14...

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Healthy Zucchini Pancakes
Side dishesSquashVegetables

Healthy Zucchini Pancakes

Ingredients: 1 1/2 lbs zucchini1 teaspoon salt1/4 cup of thinly sliced sweet onions1 large...

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Banana Zucchini Bread
BreadsQuick breadsSquash

Banana Zucchini Bread

Ingredients: 3 eggs1 cup vegetable oil1 1/2 cups sugar2 cups flour1/4 teaspoon baking powder1...

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Herbed Zucchini Noodles (Low-Fat)
PastaSide dishesSquash

Herbed Zucchini Noodles (Low-Fat)

Ingredients: 2 large zucchini2 teaspoons unsalted butter1 tablespoon fresh parsley leaves, chopped1 tablespoon fresh...

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Warm Green and Yellow Squash Salad With Cranberry Vinaigrette
SaladsSquashVegetables

Warm Green and Yellow Squash Salad With Cranberry Vinaigrette

Ingredients: 3 tablespoons apple cider vinegar3 tablespoons cranberry juice1 1/2 tablespoons honeysaltwhite pepper2/3 cup...

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Southwestern Squash Saute
Side dishesSquashVegetables

Southwestern Squash Saute

Ingredients: 3 tablespoons olive oil1 medium onions, dicedkosher salt1 medium red bell peppers, diced2...

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Cheesy Stuffed Summer Squash
Side dishesSquashVegetables

Cheesy Stuffed Summer Squash

Ingredients: 6 squash1/2 lb bacon1/4 cup chopped onions3/4 cup breadcrumbs1 cup shredded cheddar cheesepaprikasalt...

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Zippy Zucchini
Side dishesSquashVegetables

Zippy Zucchini

Ingredients: 1/2 cup favorite brand ranch dressing1/2 cup fresh grated parmesan cheese ( not...

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Stuffed Zucchini II
Side dishesSquashVegetables

Stuffed Zucchini II

Ingredients: 2 zucchini, 6-71 cup corn, whole-kernel, frozen1/2 cup cottage cheese, small curd1/8 teaspoon...

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Rosemary-Parmesan Acorn Squash Wedges
Side dishesSquashVegetables

Rosemary-Parmesan Acorn Squash Wedges

Ingredients: 1 (2 lb) acorn squash, halved lengthwish and seeded3 tablespoons olive oil2 tablespoons...

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Oven-Baked Crispy Zucchini Rounds
Eggs/dairySide dishesSquash

Oven-Baked Crispy Zucchini Rounds

Ingredients: 2 medium zucchini ( sliced into 1/4-inch slices)3/4 cup panko1 teaspoon seasoning salt...

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Zucchini in Red Wine
Lunch/snacksOnionsSquash

Zucchini in Red Wine

Ingredients: 3 tablespoons polyunsaturated oil1 lb zucchini, washed unpeeled and sliced 1/2 inch thick1...

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