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HomeHealthy Recipes

Category: Squash

“Gourds Galore” – Dive into the diverse world of squash with our “Squash” category. These recipes showcase the versatility of squash, from summer zucchini to winter butternut, in dishes ranging from creamy soups to stuffed and roasted varieties. Squash dishes are not only delicious but also packed with nutrients.

Home » Squash
Cabbage-Zucchini Stir Fry
Side dishesSquashVegetables

Cabbage-Zucchini Stir Fry

Ingredients: 2 tablespoons lite olive oil or 2 tablespoons vegetable oil3 cloves garlic, minced3...

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Maple Walnut Squash Puree (do ahead)
Low proteinSquashVegetables

Maple Walnut Squash Puree (do ahead)

Ingredients: 12 cups cubed peeled acorn squash or 12 cups hubbard squash or 12...

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Zucchini and Grape Tomatoes in Pesto With Feta
SaladsSide dishesSquash

Zucchini and Grape Tomatoes in Pesto With Feta

Ingredients: 1/4 cup prepared pesto sauce1/2 cup feta cheese2 tablespoons extra virgin olive oil1...

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Sauteed Zucchini With Nutmeg
Side dishesSquashVegetables

Sauteed Zucchini With Nutmeg

Ingredients: 2 cups shredded zucchini ( 3 small zucchinis or 2 large ones)1 tablespoon...

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Squash and Apple Bake
ApplesSide dishesSquash

Squash and Apple Bake

Ingredients: 2 lbs butternut squash, cut into bite size pieces1/2 cup packed brown sugar1/4...

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Honey-Zucchini Bread
BreadsQuick breadsSquash

Honey-Zucchini Bread

Ingredients: 3 eggs1 cup honey1 cup vegetable oil1 tablespoon vanilla2 cups grated unpeeled zucchini3...

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Stir-fried Zucchini With Hoisin Sauce
Side dishesSquashVegetables

Stir-fried Zucchini With Hoisin Sauce

Ingredients: 2 medium zucchini ( approx 1 lb.)1/2 teaspoon salt1 tablespoon soy sauce2 teaspoons...

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Battletown Yellow Squash
Side dishesSquashVegetables

Battletown Yellow Squash

Ingredients: 2 lbs yellow squash, cut into slices 1/2-inch thick1/4 cup light brown sugar3...

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Side dishesSquashVegetables

Zucchini Fritters

Ingredients: 2 eggs1 tablespoon flour2 tablespoons milk1/2 cup parmesan cheese1 lemons, zest ofsalt and...

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Vegetables Italiano
Main dishSide dishesSquash

Vegetables Italiano

Ingredients: 1 lb zucchini, cut into 1/4 inch slices2 teaspoons virgin olive oil2 tablespoons...

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SaladsSquashVegetables

Zucchini Salad with Tomatoes

Ingredients: 6 small zucchini4 green onions1 clove garlic, minced3 tablespoons wine vinegar1/2 cup corn...

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Lemon Sweet Potatoes
Side dishesSquashVegetables

Lemon Sweet Potatoes

Ingredients: 4 lbs sweet potatoes3 tablespoons lemon juice ( 4 or 5 if you...

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Butternut Squash With Ginger
Low proteinSquashVegetables

Butternut Squash With Ginger

Ingredients: 1 butternut squash, peeled, deseeded, cut into 1 1/2-inch pieces ( apprx 4...

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The Best Yellow Squash Casserole
CasserolesSide dishesSquash

The Best Yellow Squash Casserole

Ingredients: 2 large crookneck yellow squash or 2 large summer squash1 large zucchini1/2 cup...

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Tunisian-Style Squash With Couscous
Main dishSquashVegetables

Tunisian-Style Squash With Couscous

Ingredients: 3 medium green zucchini ( 375g)3 medium yellow zucchini ( 375g)6 medium green...

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Zucchini Polenta
GrainsSide dishesSquash

Zucchini Polenta

Ingredients: 1 cup yellow cornmeal1 cup water2 cups chicken broth1/2 teaspoon salt1 large zucchini,...

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Simple Stuffed Zucchini or Squash
Side dishesSquashVegetables

Simple Stuffed Zucchini or Squash

Ingredients: 6 medium zucchini or 6 medium yellow squash3 cups butter-flavored cracker crumbs1/2 cup...

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Spaghetti Squash With Alfredo
Main dishOne Dish mealSquash

Spaghetti Squash With Alfredo

Ingredients: 1 spaghetti squash1 cup heavy whipping cream1 1/2 cups finely grated parmesan cheese3...

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Incredible Zucchini
Side dishesSquashVegetables

Incredible Zucchini

Ingredients: 4 tablespoons butter1 medium onions, chopped8 small zucchini, sliced 1/8 inch thicksalt and...

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Acorn Squash Soup
Soups & stewsSquashVegetables

Acorn Squash Soup

Ingredients: 2 acorn squash, cooked2 tablespoons butter1 small onions, diced1/4 teaspoon salt14 ounces vegetable...

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Corn Stuffed Zucchini
CornSide dishesSquash

Corn Stuffed Zucchini

Ingredients: 3 fresh small zucchini3 slices bacon2 cups fresh corn, cut off the cob...

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Spicy Zucchini Salad
SaladsSquashVegetables

Spicy Zucchini Salad

Ingredients: 3 zucchini or 3 summer squash ( or a mixture)1 limes1 tablespoon soy...

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Crispy Eggplant With Spicy Tomato Feta Cheese Sauce
Main dishOne Dish mealSquash

Crispy Eggplant With Spicy Tomato Feta Cheese Sauce

Ingredients: 1 medium eggplants, peeled and thinly sliced ( about 1 pound)salt2 eggs2 tablespoons...

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Pumpkin Yogurt
Eggs/dairyLunch/snacksSquash

Pumpkin Yogurt

Ingredients: 1/2 cup nonfat vanilla yogurt1/2 cup canned pumpkin1 teaspoon honey1/4 teaspoon cinnamon1/8 teaspoon...

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Curried Pumpkin Soup
Soups & stewsSquashVegetables

Curried Pumpkin Soup

Ingredients: 1 large onions, sliced3/4 cup sliced scallions, white part only1/4 cup butter1 (16...

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Zucchini Bake
CheeseSide dishesSquash

Zucchini Bake

Ingredients: 4 cups chopped zucchini2 cups shredded mozzarella cheese2 tablespoons parmesan cheese1 cup chopped...

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Roasted Butternut Squash in Brown Butter and Nutmeg
Side dishesSquashVegetables

Roasted Butternut Squash in Brown Butter and Nutmeg

Ingredients: 2 lbs butternut squash, peeled and seeded ( about 1 large one)2 tablespoons...

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Zucchini with Cumin and Coriander
Low proteinSquashVegetables

Zucchini with Cumin and Coriander

Ingredients: 4 small baby zucchini, washed,ends trimmed,cut into match-stick shapes ( julienne)2 tablespoons butter1...

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Zucchini Casserole
CasserolesSide dishesSquash

Zucchini Casserole

Ingredients: 3 cups thinly sliced unpeeled zucchini1 cup Bisquick1/2 cup parmesan cheese1/2 cup chopped...

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Buttered Spaghetti Squash
Side dishesSquashVegetables

Buttered Spaghetti Squash

Ingredients: 1 spaghetti squash2 tablespoons butter1/2 cup chopped fresh parsley (optional) Directions: Preheat oven...

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Southwest Spaghetti Squash
Main dishSquashVegetables

Southwest Spaghetti Squash

Ingredients: 1 spaghetti squash ( 3 pounds)1 (14 ounce) cans Mexican-style tomatoes, undrained1 (14...

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Orange Winter Squash Casserole
CasserolesSide dishesSquash

Orange Winter Squash Casserole

Ingredients: 4 cups cooked mashed winter squash ( such as butternut or acorn)2 tablespoons...

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roasted lemon zucchini
Side dishesSquashVegetables

roasted lemon zucchini

Ingredients: 1 lemons1/4 cup olive oilsalt, pepper2 lbs small zucchini, sliced1 pinch sugar Directions:...

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Grilled Garlic Zucchini
Side dishesSquashVegetables

Grilled Garlic Zucchini

Ingredients: 1/3 cup extra virgin olive oilsalt and pepper3 garlic cloves, crushed1 pinch red...

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Side dishesSquashVegetables

Zucchini and Yellow Squash Tian

Ingredients: 1 1/2 lbs zucchini, ends trimmed and cut crosswise into 1/4-inch thick slices1...

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Zucchini and Garlic Spread
Lunch/snacksSnacksSquash

Zucchini and Garlic Spread

Ingredients: 5 zucchini, medium-sized, sliced2 eggplants, medium-sized, sliced8 ripe tomatoes, chopped4 garlic cloves, crushed1...

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Zucchini "Crab" Cakes
AppetizersSide dishesSquash

Zucchini “Crab” Cakes

Ingredients: 2 1/2 cups grated zucchini1 eggs, beaten2 tablespoons butter or 2 tablespoons margarine,...

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Fresh Tomato and Zucchini Tart
Main dishSavory piesSquash

Fresh Tomato and Zucchini Tart

Ingredients: 4 ounces cream cheese, softened4 ounces butter, softened1 1/4 cups flour1/8 teaspoon salt1...

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Delicious Acorn Squash Soup
Soups & stewsSquashVegetables

Delicious Acorn Squash Soup

Ingredients: 1 small onions, chopped2 tablespoons fresh minced garlic (optional)1 large celery3 tablespoons butter...

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Easy Italian Tomato Zucchini
OnionsSide dishesSquash

Easy Italian Tomato Zucchini

Ingredients: 7 -8 medium zucchini, sliced with skin on1/4 cup grated parmesan cheese3 medium...

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Shhh! Don't Tell Them It's Squash Bread
BreadsQuick breadsSquash

Shhh! Don’t Tell Them It’s Squash Bread

Ingredients: 1 (18 ounce) packages yellow cake mix ( 2 layer size mix)1 (3...

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Roasted Squash
PearsSoups & stewsSquash

Roasted Squash, Pear and Ginger Soup

Ingredients: 2 1/2 lbs winter squash, halved, seeded, then cut into thirds ( reserve...

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Easy Cheesy Zucchini
Side dishesSquashVegetables

Easy Cheesy Zucchini

Ingredients: 1 cup shredded zucchini1/4 cup shredded onions1/4 cup shredded cheddar cheese ( or...

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Summer Squash Casserole
CasserolesSide dishesSquash

Summer Squash Casserole

Ingredients: 6 medium zucchini (about 7 cups) or 6 medium summer squash, halved lengthwise...

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Herb Roasted Winter Squash
Side dishesSquashVegetables

Herb Roasted Winter Squash

Ingredients: 8 cups squash, peeled and diced ( any type you like)20 white pearl...

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Oven-Baked Crispy Zucchini Rounds
Eggs/dairySide dishesSquash

Oven-Baked Crispy Zucchini Rounds

Ingredients: 2 medium zucchini ( sliced into 1/4-inch slices)3/4 cup panko1 teaspoon seasoning salt...

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Gnocchi With Butternut Squash (squacchi Perhaps!)
Main dishOne Dish mealSquash

Gnocchi With Butternut Squash (squacchi Perhaps!)

Ingredients: 1 lb butternut squash, peeled deseeded and cut into 1/2 inch chunks (...

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Spaghetti Squash Pepperoni Alfredo
CasserolesMain dishSquash

Spaghetti Squash Pepperoni Alfredo

Ingredients: 1 spaghetti squash2 tablespoons butter1/2 cup cream1/2 cup milk1/4 teaspoon ground nutmeg1/4 black...

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Grilled Yellow Squash and Zucchini
Side dishesSquashVegetables

Grilled Yellow Squash and Zucchini

Ingredients: 3 -4 small summer squash ( combination of zucchini and yellow squash)1 garlic...

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Cinnamon-Pumpkin Empanadas ( Empanadas De Calabazas)
DessertSquashVegetables

Cinnamon-Pumpkin Empanadas ( Empanadas De Calabazas)

Ingredients: 1 (15 ounce) cans pumpkin1/2 cup sugar1/4 teaspoon salt1/2 teaspoon cinnamon (optional)1/4 teaspoon...

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Zucchini  Chicken and Stuffing Casserole
CasserolesSide dishesSquash

Zucchini Chicken and Stuffing Casserole

Ingredients: 7 cups zucchini, diced and unpeeled1 onions, dicedwater1 1/4 cups shredded carrots (...

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SaladsSquashVegetables

Zucchini Fiesta Salad

Ingredients: 1/2 lb zucchini, cut crosswise in 1/4 inch-thick slices1/2 lb crookneck yellow squash,...

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Curry Ginger Butternut Squash Soup
Soups & stewsSquashVegetables

Curry Ginger Butternut Squash Soup

Ingredients: 2 teaspoons oil3 tablespoons peeled chopped ginger3 cloves garlic, minced2 teaspoons curry powder1...

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Winter Squash
ApplesSoups & stewsSquash

Winter Squash, Apple and Walnut Soup

Ingredients: 2 (12 ounce) packages frozen pureed winter squash, de-frosted ( butternut)2 tablespoons unsalted...

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Zucchini and Parmesan Gratin
CasserolesMain dishSquash

Zucchini and Parmesan Gratin

Ingredients: 2 cups zucchini, shredded1 large onions, finely chopped1 garlic cloves, finely chopped4 eggs1/2...

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" We Hate Zucchini Bread " Zucchini Bread
BreadsSquashVegetables

” We Hate Zucchini Bread ” Zucchini Bread

Ingredients: 4 cups grated zucchini ( approximately 2 medium sized zucchinis)4 eggs1 cup fat...

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Zucchini  and Rice Casserole
CasserolesSide dishesSquash

Zucchini and Rice Casserole

Ingredients: 8 cups sliced zucchini ( about 2 1/2 pounds)1 cup chopped onions1/2 cup...

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Baked Acorn Squash With Spicy Maple Syrup
Side dishesSquashVegetables

Baked Acorn Squash With Spicy Maple Syrup

Ingredients: 2 acorn squash, cut into thirds2 tablespoons unsalted butter6 tablespoons pure maple syrup1...

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Warm Zucchini and Tomato Salad
Lunch/snacksSaladsSquash

Warm Zucchini and Tomato Salad

Ingredients: 1 medium size zucchini1 large ripe tomatoes ( e.g. beefsteak)2/3-1 cup garlic-flavored croutons...

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Warm Salad of Zucchini and Tomato
SaladsSide dishesSquash

Warm Salad of Zucchini and Tomato

Ingredients: 1 tablespoon butter2 shallots, minced2/3 cup cream or 2/3 cup creme fraiche1/4 cup...

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