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HomeHealthy Recipes

Category: Squash

“Gourds Galore” – Dive into the diverse world of squash with our “Squash” category. These recipes showcase the versatility of squash, from summer zucchini to winter butternut, in dishes ranging from creamy soups to stuffed and roasted varieties. Squash dishes are not only delicious but also packed with nutrients.

Home » Squash
Tunisian-Style Squash With Couscous
Main dishSquashVegetables

Tunisian-Style Squash With Couscous

Ingredients: 3 medium green zucchini ( 375g)3 medium yellow zucchini ( 375g)6 medium green...

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Pumpkin - Walnut Bread
BreadsQuick breadsSquash

Pumpkin – Walnut Bread

Ingredients: 1 1/4 cups packed dark brown sugar ( 250 gms) 1/2 cup butter,...

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Zucchini a Scapece (Marinated Zucchini)
AppetizersSquashVegetables

Zucchini a Scapece (Marinated Zucchini)

Ingredients: 600 g zucchiniolive oil ( for frying)4 -5 garlic cloves, finely chopped3/4 teaspoon...

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Grilled Yellow Squash and Zucchini
Side dishesSquashVegetables

Grilled Yellow Squash and Zucchini

Ingredients: 3 -4 small summer squash ( combination of zucchini and yellow squash)1 garlic...

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Mexican Style Squash Medley
CornSide dishesSquash

Mexican Style Squash Medley

Ingredients: 2 tablespoons vegetable oil1 1/2-2 lbs crookneck yellow squash or 1 1/2-2 lbs...

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Acorn Squash Microwave Baked
Low proteinSquashVegetables

Acorn Squash Microwave Baked

Ingredients: 1 acorn squash2 tablespoons butter2 tablespoons sugar Directions: Cut Acorn Squash in half....

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Italian Vegetable Toss
Side dishesSquashTomatoes

Italian Vegetable Toss

Ingredients: 2 medium zucchini2 medium yellow squash10 medium mushrooms1 tablespoon butter1 tablespoon fresh basil...

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Greek Zucchini Cakes
Side dishesSquashVegetables

Greek Zucchini Cakes

Ingredients: 1 lb zucchini, grated1 teaspoon kosher salt or 3/4 teaspoon table salt3/4 cup...

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Zucchini Spread
AppetizersSpreadsSquash

Zucchini Spread

Ingredients: 3 1/2 cups zucchini, unpeeled, shredded ( equiv. to 1 pound)1/4 cup fresh...

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Stir-Fry Zucchini
Side dishesSquashVegetables

Stir-Fry Zucchini

Ingredients: 1 large onions, thinly sliced2 cloves garlic, crushed1 -2 tablespoon canola oil or...

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Turnip and Apples
Side dishesSquashVegetables

Turnip and Apples

Ingredients: 1 large turnips ( If your store only carries small, you will need...

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Indian Summer Bake
PotatoesSide dishesSquash

Indian Summer Bake

Ingredients: 4 tablespoons olive oil2 large idaho potatoes, about 3/4 lbs. each, skin left...

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Zucchini Skillet Dinner With Tomatoes and Mushrooms (low Fat)
Main dishSquashVegetables

Zucchini Skillet Dinner With Tomatoes and Mushrooms (low Fat)

Ingredients: 4 cups zucchini, sliced1 onions, sliced1 -1 1/2 cup mushrooms, sliced2 (30 ounce)...

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Zucchini Bar Cookies
Cookies and browniesDessertSquash

Zucchini Bar Cookies

Ingredients: 1 cup butter or 1 cup margarine2 cups sugar2 eggs4 cups flour2 teaspoons...

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Almost Fat-Free Vegetarian Butternut Squash Soup
Soups & stewsSquashVegetables

Almost Fat-Free Vegetarian Butternut Squash Soup

Ingredients: 2 cups vegetable broth ( may substitute water)1 lb butternut squash ( half...

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Yellow Squash Puffs
Side dishesSquashVegetables

Yellow Squash Puffs

Ingredients: 1 cup yellow squash, cooked and mashed1 eggs, beaten1/3 cup all-purpose flour1/3 cup...

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Zucchini Frittatas II
BreakfastOmelets and frittatasSquash

Zucchini Frittatas II

Ingredients: 1 tablespoon olive oil1 medium onions, chopped2 cloves garlic, pressed or minced2 medium...

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Parmesan Zucchini Spears
Side dishesSquashVegetables

Parmesan Zucchini Spears

Ingredients: 3 small zucchini ( 1 lb.)1 teaspoon olive oil1/2 teaspoon lemon zest1/8 teaspoon...

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Zucchini Jack Casserole
CasserolesMain dishSquash

Zucchini Jack Casserole

Ingredients: 3 tablespoons all-purpose flour2 teaspoons baking powder1/2 teaspoon salt4 large eggs, lightly beaten1/2...

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Zucchini Pineapple Bread
BreadsQuick breadsSquash

Zucchini Pineapple Bread

Ingredients: 3 eggs1 cup oil2 cups sugar2 teaspoons vanilla2 cups zucchini, shredded1 (8 ounce)...

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Squash and Zucchini Cakes (Paula Deen Recipe)
Side dishesSquashVegetables

Squash and Zucchini Cakes (Paula Deen Recipe)

Ingredients: 3 medium zucchini3 medium yellow squash1 cup breadcrumbs, toasted1 cup parmesan cheese, shredded1/3...

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Butternut Squash With Ginger
Low proteinSquashVegetables

Butternut Squash With Ginger

Ingredients: 1 butternut squash, peeled, deseeded, cut into 1 1/2-inch pieces ( apprx 4...

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Zucchini and Bacon Casserole
CasserolesSide dishesSquash

Zucchini and Bacon Casserole

Ingredients: 8 -10 small zucchini, sliced2 lbs bacon, fried crisp2 -4 whole tomatoes, diced...

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Champsdiet featured Image
SaladsSquashVegetables

Zucchini Salad with Tomatoes

Ingredients: 6 small zucchini4 green onions1 clove garlic, minced3 tablespoons wine vinegar1/2 cup corn...

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Zucchini Frittata
Main dishOne Dish mealSquash

Zucchini Frittata

Ingredients: 8 cups shredded unpeeled zucchini ( about three pounds)1 tablespoon olive oil1 teaspoon...

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Fiesta Yellow Squash
Side dishesSquashVegetables

Fiesta Yellow Squash

Ingredients: 2 tablespoons margarine1/4 cup fresh onions, chopped1/4 cup green peppers, chopped4 yellow squash,...

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Lemon Sweet Potatoes
Side dishesSquashVegetables

Lemon Sweet Potatoes

Ingredients: 4 lbs sweet potatoes3 tablespoons lemon juice ( 4 or 5 if you...

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4-Cheese Zucchini Bake
CheeseSide dishesSquash

4-Cheese Zucchini Bake

Ingredients: 1 large onions3 tomatoes1 large zucchini2 tablespoons oregano1/2 lb cheddar cheese ( grated)1/2...

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Hash Browns Zucchini
BreakfastSide dishesSquash

Hash Browns Zucchini

Ingredients: 1 1/2 lbs zucchini1/2 teaspoon salt2 eggs6 tablespoons parmesan cheese, grated1 garlic cloves...

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Curry Ginger Butternut Squash Soup
Soups & stewsSquashVegetables

Curry Ginger Butternut Squash Soup

Ingredients: 2 teaspoons oil3 tablespoons peeled chopped ginger3 cloves garlic, minced2 teaspoons curry powder1...

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Roasted Tomatoes Onions and Zucchini
OnionsSide dishesSquash

Roasted Tomatoes Onions and Zucchini

Ingredients: 3 small zucchini, trimmed, cut into coins5 ripe roma tomatoes, cut into coins1...

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Low Carb Baked Spaghetti Squash With Garlic Sage Cream
Side dishesSquashVegetables

Low Carb Baked Spaghetti Squash With Garlic Sage Cream

Ingredients: 2 1/2 lbs spaghetti squash3/4 cup heavy cream1 garlic cloves, pushed through a...

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Boston Yellow Squash Casserole
CasserolesSide dishesSquash

Boston Yellow Squash Casserole

Ingredients: 2 lbs yellow squash, sliced1 white onions, sliced thinly1 1/2 cups cream of...

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Orange Winter Squash Casserole
CasserolesSide dishesSquash

Orange Winter Squash Casserole

Ingredients: 4 cups cooked mashed winter squash ( such as butternut or acorn)2 tablespoons...

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Yam 'n Butternut Squash Mash
Lunch/snacksSide dishesSquash

Yam ‘n Butternut Squash Mash

Ingredients: 1 cup cooked and mashed butternut squash1 cup cooked and mashed yams or...

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Zucchini in Yogurt
SaladsSide dishesSquash

Zucchini in Yogurt

Ingredients: 2 -3 zucchini, thinly slicedsalt2 tablespoons plain flour, for dusting3 tablespoons vegetable oil,...

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Butternut Squash and Bacon Risotto
Main dishRiceSquash

Butternut Squash and Bacon Risotto

Ingredients: 1/3 cup hazelnuts or 1/3 cup pecans1 (2 -3 lb) butternut squash4 1/2...

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Delicious Acorn Squash Soup
Soups & stewsSquashVegetables

Delicious Acorn Squash Soup

Ingredients: 1 small onions, chopped2 tablespoons fresh minced garlic (optional)1 large celery3 tablespoons butter...

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Zucchini
Side dishesSquashVegetables

Zucchini, Pignoli and Raisin Salad

Ingredients: 1 lb small zucchini3 tablespoons extra virgin olive oil2 ounces pine nuts, toasted2...

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Curried Pumpkin Soup
Soups & stewsSquashVegetables

Curried Pumpkin Soup

Ingredients: 1 large onions, sliced3/4 cup sliced scallions, white part only1/4 cup butter1 (16...

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Zucchini with Garlic and Dried Crushed Red Pepper
Side dishesSquashVegetables

Zucchini with Garlic and Dried Crushed Red Pepper

Ingredients: 3 tablespoons olive oil2 lbs zucchini, halved crosswise,each half cut lengthwise into 4...

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Baked Butternut Squash with Apples and Maple Syrup
ApplesSide dishesSquash

Baked Butternut Squash with Apples and Maple Syrup

Ingredients: 2 1/2 lbs butternut squash, peeled,quartered lengthwise,seeded,and cut crosswise into 1/4 inch thick...

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Thai Zucchini
Side dishesSquashVegetables

Thai Zucchini

Ingredients: 1 garlic cloves, minced1 teaspoon minced fresh ginger1 pinch dried crushed red pepper...

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Easy Cheesy Spaghetti Squash
Side dishesSquashVegetables

Easy Cheesy Spaghetti Squash

Ingredients: 1 spaghetti squash1/4 cup lowfat parmesan cheese ( just the shaker kind is...

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Squash and Tomato Galette
SquashTomatoesVegetables

Squash and Tomato Galette

Ingredients: 2 yellow squash, sliced lenghtwise2 medium zucchini, slice lenghtwise1 1/2 teaspoons olive oil1/4...

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Pumpkin Zucchini Bread
BreadsSquashVegetables

Pumpkin Zucchini Bread

Ingredients: 3 eggs, lightly beaten2 cups sugar1 cup pumpkin puree1 cup butter, melted1 tablespoon...

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Honey Nut Acorn squash
Low proteinSquashVegetables

Honey Nut Acorn squash

Ingredients: 2 acorn squash, cut in half lengthwise,seeds left in2 tablespoons butter or 2...

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Cabbage-Zucchini Stir Fry
Side dishesSquashVegetables

Cabbage-Zucchini Stir Fry

Ingredients: 2 tablespoons lite olive oil or 2 tablespoons vegetable oil3 cloves garlic, minced3...

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Squash Casserole With Dressing
CasserolesSide dishesSquash

Squash Casserole With Dressing

Ingredients: 2 (16 ounce) cans yellow squash, drained ( or fresh squash)1 large onions,...

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Apple Zucchini Salad
ApplesSaladsSquash

Apple Zucchini Salad

Ingredients: 1/2 cup low-fat vanilla yogurt1/2 teaspoon orange zest2 cups shredded zucchini1 1/2 cups...

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Zucchini with Mint
Side dishesSquashVegetables

Zucchini with Mint

Ingredients: 7 lbs zucchini, cut into 1/2 inch rounds1/2 cup extra virgin olive oil1...

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Roasted Squash and Sweet Potato Soup
Soups & stewsSquashVegetables

Roasted Squash and Sweet Potato Soup

Ingredients: 1 acorn squash, about 2 lbs2 large sweet potatoes2 tablespoons butter2 onions, chopped1...

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Tomato-Zucchini Casserole
CasserolesMain dishSquash

Tomato-Zucchini Casserole

Ingredients: 1 cup grated cheddar cheese1/3 cup grated parmesan cheese1 teaspoon oregano1 teaspoon basil1...

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Zucchini with Pine Nuts and Orange
Side dishesSquashVegetables

Zucchini with Pine Nuts and Orange

Ingredients: 6 -8 spring onions, trimmed and finely chopped2 tablespoons olive oil350 g zucchini,...

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Grilled Squash and Zucchini
Side dishesSquashVegetables

Grilled Squash and Zucchini

Ingredients: 1 small zucchini1 small squash1 teaspoon Mrs. Dash seasoning mix Directions: Slice zucchini...

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Spaghetti Squash
Side dishesSquashVegetables

Spaghetti Squash

Ingredients: 1 spaghetti squash1/4 cup onions, chopped1/2 zucchini, sliced and quartered1 (14 ounce) cans...

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Summer Cucuzza Salad
SaladsSquashVegetables

Summer Cucuzza Salad

Ingredients: 2 lbs cucuzza or 2 lbs zucchini, cut into approx 1 1/2 inch...

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Zucchini-Avocado Saute
Side dishesSquashVegetables

Zucchini-Avocado Saute

Ingredients: 1/4 cup butter or 1/4 cup margarine1/2 lb mushrooms, sliced3 zucchini, thinly sliced...

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Spaghetti Squash Saute
OnionsSide dishesSquash

Spaghetti Squash Saute

Ingredients: 1 -2 lb spaghetti squash ( approximately)2 tablespoons vegetable oil1/2 cup chopped green...

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Two Ingredient Zucchini Soup
Soups & stewsSquashVegetables

Two Ingredient Zucchini Soup

Ingredients: 1 packet chicken noodle soup mix4 zucchini, chopped Directions: Place soup mix, zucchini...

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