Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Squash

“Gourds Galore” – Dive into the diverse world of squash with our “Squash” category. These recipes showcase the versatility of squash, from summer zucchini to winter butternut, in dishes ranging from creamy soups to stuffed and roasted varieties. Squash dishes are not only delicious but also packed with nutrients.

Home » Squash
Zucchini in Tomato Sauce (Canning)
Side dishesSquashTomatoes

Zucchini in Tomato Sauce (Canning)

Ingredients: 5 lbs zucchini ( not peeled, ends trimmed and seeded before weighing)2 (28...

Continue reading
Creamy Curry Zucchini Soup
PotatoesSoups & stewsSquash

Creamy Curry Zucchini Soup

Ingredients: 2 onions, chopped1 leeks, cut thinly2 teaspoons curry powder1 tablespoon olive oil5 potatoes,...

Continue reading
Fried Zucchini Fingers With Tamarind Dipping Sauce
AppetizersSquashVegetables

Fried Zucchini Fingers With Tamarind Dipping Sauce

Ingredients: 1 inch tamarind pulp2 dried red chilies4 sprigs cilantro, trimmed and chopped1 clove...

Continue reading
Warm Zucchini and Tomato Salad
Lunch/snacksSaladsSquash

Warm Zucchini and Tomato Salad

Ingredients: 1 medium size zucchini1 large ripe tomatoes ( e.g. beefsteak)2/3-1 cup garlic-flavored croutons...

Continue reading
Roasted Pumpkin (Or Winter Squash) on Lamb's Lettuce
SaladsSquashVegetables

Roasted Pumpkin (Or Winter Squash) on Lamb’s Lettuce

Ingredients: 600 g pumpkin (22oz) or 600 g winter squash ( 22oz)2 garlic cloves3...

Continue reading
Zucchini with Garlic and Dried Crushed Red Pepper
Side dishesSquashVegetables

Zucchini with Garlic and Dried Crushed Red Pepper

Ingredients: 3 tablespoons olive oil2 lbs zucchini, halved crosswise,each half cut lengthwise into 4...

Continue reading
Tangerine Baked Dumpling Squash with Pine Nuts
FruitSide dishesSquash

Tangerine Baked Dumpling Squash with Pine Nuts

Ingredients: 2 lbs sweet dumpling squash ( or other winter squash, such as acorn)1/2...

Continue reading
Apple Butternut Squash Soup
ApplesSoups & stewsSquash

Apple Butternut Squash Soup

Ingredients: 2 lbs butternut squash1 medium onions, cut into eighths1 medium carrots, trimmed, peeled...

Continue reading
Tomato Zucchini Bake
CasserolesSide dishesSquash

Tomato Zucchini Bake

Ingredients: 3 tomatoes, sliced4 zucchini, sliced1 onions, diced2 garlic cloves, minced1 tablespoon mixed Italian...

Continue reading
Vegan Zucchini Bread
BreadsSquashVegetables

Vegan Zucchini Bread

Ingredients: 2 cups grated zucchini3 egg substitute3/4 cup applesauce1 cup sugar2 teaspoons vanilla extract3...

Continue reading
Roast Butternut Squash with Lemon and Mustard
Eggs/dairySide dishesSquash

Roast Butternut Squash with Lemon and Mustard

Ingredients: 2 butternut squash2 lemons, juice and zest3 tablespoons coarse grain mustard85 g butter10...

Continue reading
Curried Pumpkin Soup
Soups & stewsSquashVegetables

Curried Pumpkin Soup

Ingredients: 1 large onions, sliced3/4 cup sliced scallions, white part only1/4 cup butter1 (16...

Continue reading
Delicious Zucchini Casserole
CasserolesSide dishesSquash

Delicious Zucchini Casserole

Ingredients: 8 zucchini1/2 cup butter2/3 cup grated cheddar cheese1 cup sour cream1/2 teaspoon saltpaprika...

Continue reading
Acorn Squash Soup
Soups & stewsSquashVegetables

Acorn Squash Soup

Ingredients: 2 acorn squash, cooked2 tablespoons butter1 small onions, diced1/4 teaspoon salt14 ounces vegetable...

Continue reading
Squash and Tomato Galette
SquashTomatoesVegetables

Squash and Tomato Galette

Ingredients: 2 yellow squash, sliced lenghtwise2 medium zucchini, slice lenghtwise1 1/2 teaspoons olive oil1/4...

Continue reading
Parmesan Squash Toss
Side dishesSquashVegetables

Parmesan Squash Toss

Ingredients: 2 small zucchini3 medium yellow squash2 tablespoons olive oil6 tablespoons grated parmesan cheese1...

Continue reading
Butternut Squash Souffle or Kugel
Side dishesSquashVegetables

Butternut Squash Souffle or Kugel

Ingredients: 1/2 cup flour1/4-1/2 cup sugar1/2 cup oil3 eggs1 1/2 cups milk1 -1 1/2...

Continue reading
Squashed Cabbage
Side dishesSquashVegetables

Squashed Cabbage

Ingredients: 1 small cabbage2 small zucchini or 2 small yellow squash1 small onions2 garlic...

Continue reading
Zucchini Casserole
CasserolesSide dishesSquash

Zucchini Casserole

Ingredients: 3 cups thinly sliced unpeeled zucchini1 cup Bisquick1/2 cup parmesan cheese1/2 cup chopped...

Continue reading
Zucchini-Tomato Kugel
Side dishesSquashVegetables

Zucchini-Tomato Kugel

Ingredients: 4 -6 zucchini2 -3 tomatoes1 -2 tablespoon onion soup mix2 eggs1/4 cup mayonnaiseitalian...

Continue reading
Roasted Rosemary Zucchini and Eggplant Medley
Side dishesSquashVegetables

Roasted Rosemary Zucchini and Eggplant Medley

Ingredients: 1 large eggplants, sliced3 medium zucchini, sliced ( about 5-6 cups or use...

Continue reading
Butternut Squash Puree
BreakfastSide dishesSquash

Butternut Squash Puree

Ingredients: 1 butternut squash2 1/2 teaspoons cinnamon1/8 teaspoon ground nutmeg1 1/2 teaspoons brown sugar...

Continue reading
Baked Zucchini Eggplant  (Aubergine) and Tomatoes
Side dishesSquashTomatoes

Baked Zucchini Eggplant (Aubergine) and Tomatoes

Ingredients: 1 medium thinly sliced eggplants1 medium thinly sliced zucchini2 tomatoes, sliced thinly1 medium...

Continue reading
Zucchini with Mint
Side dishesSquashVegetables

Zucchini with Mint

Ingredients: 7 lbs zucchini, cut into 1/2 inch rounds1/2 cup extra virgin olive oil1...

Continue reading
Batter Fried Squash Blossoms
Eggs/dairySide dishesSquash

Batter Fried Squash Blossoms

Ingredients: 1 cup milk1 eggs1 tablespoon flour1/4 cup parmesan cheese2 dozen male squash blossoms1/2...

Continue reading
Sweet  Braised  Pumpkin
AppetizersSide dishesSquash

Sweet Braised Pumpkin

Ingredients: 750 g pumpkin ( peeled)1 1/2 tablespoons oil3 garlic cloves, finely chopped4 cm...

Continue reading
Spaghetti Squash Lasagna
< 60 minsSquashVegetables

Spaghetti Squash Lasagna

Ingredients: 1 (2 1/2 lb) spaghetti squash, boiled3 tablespoons flour1 medium garlic cloves, minced1/2...

Continue reading
Zucchini with Green Peppercorns
AppetizersSquashVegetables

Zucchini with Green Peppercorns, Lemon and Parmesan

Ingredients: 1 lemons, juiced ( adjust to taste)1 tablespoon extra virgin olive oilsalt, coarse...

Continue reading
Zucchini and Grape Tomatoes in Pesto With Feta
SaladsSide dishesSquash

Zucchini and Grape Tomatoes in Pesto With Feta

Ingredients: 1/4 cup prepared pesto sauce1/2 cup feta cheese2 tablespoons extra virgin olive oil1...

Continue reading
Onion Zucchini Bread
BreadsQuick breadsSquash

Onion Zucchini Bread

Ingredients: 1 1/2 cups all-purpose flour1 1/2 cups whole wheat flour3/4 cup chopped onions1/4...

Continue reading
Spaghetti Squash Primavera
Main dishOne Dish mealSquash

Spaghetti Squash Primavera

Ingredients: 2 teaspoons vegetable oil1/2 teaspoon finely chopped garlic1/4 cup finely chopped red onions1/4...

Continue reading
Roasted Squash
PearsSoups & stewsSquash

Roasted Squash, Pear and Ginger Soup

Ingredients: 2 1/2 lbs winter squash, halved, seeded, then cut into thirds ( reserve...

Continue reading
Summer Squash and Corn Saute'
CornSide dishesSquash

Summer Squash and Corn Saute’

Ingredients: 1 teaspoon olive oil2 teaspoons cumin seeds2 cups frozen whole kernel corn1 cup...

Continue reading
Champsdiet featured Image
Side dishesSquashVegetables

Baked Maple and Cinnamon Squash

Ingredients: 2 tablespoons margarine, melted2 tablespoons maple syrup1/2 teaspoon ground cinnamon1/2 tablespoon brown sugar1...

Continue reading
Baked Yellow Squash Casserole
CasserolesSide dishesSquash

Baked Yellow Squash Casserole

Ingredients: 8 medium yellow squash, sliced1 medium onions, chopped4 slices cooked and crumbled bacon1/4...

Continue reading
Holiday Yellow Squash Casserole
CasserolesSide dishesSquash

Holiday Yellow Squash Casserole

Ingredients: 1 1/2 lbs raw yellow squash, washed, rinsed, and chopped coarsely ( do...

Continue reading
Steve's Grilled Zucchini
Side dishesSquashVegetables

Steve’s Grilled Zucchini

Ingredients: 1 large zucchini ( Fresh)1 can pizza sauce ( Divided)mozzarella cheese ( Divided-Enough...

Continue reading
Simple Stuffed Zucchini or Squash
Side dishesSquashVegetables

Simple Stuffed Zucchini or Squash

Ingredients: 6 medium zucchini or 6 medium yellow squash3 cups butter-flavored cracker crumbs1/2 cup...

Continue reading
Chocolate Pumpkin Cake With Cinnamon Chocolate Glaze
CakesDessertSquash

Chocolate Pumpkin Cake With Cinnamon Chocolate Glaze

Ingredients: 1 (18 1/4 ounce) boxes yellow cake mix1 teaspoon ground cinnamon1/2 teaspoon ground...

Continue reading
Champsdiet featured Image
Side dishesSquashVegetables

Zucchini Veggie Medley

Ingredients: 2 tablespoons vegetable oil or 2 tablespoons olive oil1 large zucchini1 large tomatoes1/2...

Continue reading
" the Bomb" Pumpkin Soup
FruitSoups & stewsSquash

” the Bomb” Pumpkin Soup

Ingredients: 1 1/2 tablespoons butter3/4 cup carrots, Chopped3/4 cup ripe bananas, Chopped1 onions, Chopped1...

Continue reading
Baked Delicata Squash With Lime Butter
Side dishesSquashVegetables

Baked Delicata Squash With Lime Butter

Ingredients: 2 (3/4 lb) delicata squash3 tablespoons butter, softened1 tablespoon lime juice1 teaspoon chili...

Continue reading
Stuffed Zucchini With Walnuts and Feta
Main dishSide dishesSquash

Stuffed Zucchini With Walnuts and Feta

Ingredients: 4 medium fat zucchini3 tablespoons olive oil, divided1 onions, chopped finely1 garlic cloves,...

Continue reading
Cabbage-Zucchini Stir Fry
Side dishesSquashVegetables

Cabbage-Zucchini Stir Fry

Ingredients: 2 tablespoons lite olive oil or 2 tablespoons vegetable oil3 cloves garlic, minced3...

Continue reading
Butternut Squash Quick Bread
BreadsQuick breadsSquash

Butternut Squash Quick Bread

Ingredients: 3 cups sugar1/2 teaspoon salt1 teaspoon cinnamon1 teaspoon nutmeg2 teaspoons baking soda3 1/2...

Continue reading
Tomato Zucchini and Cheese Toss
SaladsSide dishesSquash

Tomato Zucchini and Cheese Toss

Ingredients: 2 cups cherry tomatoes or 2 cups grape tomatoes, halved2 cups sliced zucchini...

Continue reading
Butternut Squash Fries
Side dishesSquashVegetables

Butternut Squash Fries

Ingredients: 1/2 butternut squashkosher saltcooking sprayketchup, to serve Directions: Pre-heat oven to 425 degrees.Peel...

Continue reading
Golden Winter Squash
Side dishesSquashVegetables

Golden Winter Squash

Ingredients: 3 lbs winter squash, about 1-2 ( acorn, or butternut)2 tablespoons olive oil...

Continue reading
Yam 'n Butternut Squash Mash
Lunch/snacksSide dishesSquash

Yam ‘n Butternut Squash Mash

Ingredients: 1 cup cooked and mashed butternut squash1 cup cooked and mashed yams or...

Continue reading
Pan-Roasted Zucchini With Fresh Herb Gremolata
SquashVegetablesVegetarian

Pan-Roasted Zucchini With Fresh Herb Gremolata

Ingredients: 3 tablespoons chopped mint leaves (optional)3 tablespoons chopped cilantro leaves1/2 garlic cloves, peeled...

Continue reading
Zucchini Asiago
Side dishesSquashVegetables

Zucchini Asiago

Ingredients: 2 medium zucchini, sliced in half lengthwise2 -3 finely chopped garlic cloves1 tablespoon...

Continue reading
Glazed Butternut Squash
Side dishesSquashVegetables

Glazed Butternut Squash

Ingredients: 2 lbs butternut squash1/2 teaspoon cinnamon1/4 teaspoon salt1/2 cup brown sugar1/4 teaspoon nutmeg3...

Continue reading
Pumpkin - Walnut Bread
BreadsQuick breadsSquash

Pumpkin – Walnut Bread

Ingredients: 1 1/4 cups packed dark brown sugar ( 250 gms) 1/2 cup butter,...

Continue reading
Zucchini Stuffing
CasserolesMain dishSquash

Zucchini Stuffing

Ingredients: 3 small zucchini ( 9-inch or equivalent)1/4 cup minced onions1/2 cup breadcrumbs, fine...

Continue reading
Stir-fried Zucchini With Hoisin Sauce
Side dishesSquashVegetables

Stir-fried Zucchini With Hoisin Sauce

Ingredients: 2 medium zucchini ( approx 1 lb.)1/2 teaspoon salt1 tablespoon soy sauce2 teaspoons...

Continue reading
French Baked  Zucchini and Yellow Squash
< 60 minsSquashVegetables

French Baked Zucchini and Yellow Squash

Ingredients: 4 cups yellow squash, slices ( 1/2 inch)4 cups zucchini, slices ( 1/2...

Continue reading
Butternut Squash and Apple Soup
ApplesSoups & stewsSquash

Butternut Squash and Apple Soup

Ingredients: 1 small butternut squash ( about 1 pound)3 tart green apples1 medium onions1/4...

Continue reading
Zucchini Bake
CheeseSide dishesSquash

Zucchini Bake

Ingredients: 4 cups chopped zucchini2 cups shredded mozzarella cheese2 tablespoons parmesan cheese1 cup chopped...

Continue reading
Chunky Ratatouille Stew
Main dishSquashStews

Chunky Ratatouille Stew

Ingredients: 1 large onions, chopped1 cup chopped green bell peppers1 -1 1/2 teaspoon minced...

Continue reading
Layered Ground Beef and Zucchini Lasagna Casserole
CasserolesMain dishSquash

Layered Ground Beef and Zucchini Lasagna Casserole

Ingredients: 5 cups water ( you might need more water)3 medium zucchini, sliced2/3 cup...

Continue reading

Posts navigation

Next→
2026 © ChampsDiet.com | [email protected]
Website development landing.lt