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HomeHealthy Recipes

Category: Squash

“Gourds Galore” – Dive into the diverse world of squash with our “Squash” category. These recipes showcase the versatility of squash, from summer zucchini to winter butternut, in dishes ranging from creamy soups to stuffed and roasted varieties. Squash dishes are not only delicious but also packed with nutrients.

Home » Squash
Zucchini and Parmesan Gratin
CasserolesMain dishSquash

Zucchini and Parmesan Gratin

Ingredients: 2 cups zucchini, shredded1 large onions, finely chopped1 garlic cloves, finely chopped4 eggs1/2...

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Zucchini Almond Stir-fry
FruitSide dishesSquash

Zucchini Almond Stir-fry

Ingredients: 6 large zucchini1/2 cup almonds, slivered2 cloves garlic, minced2 tablespoons soy sauce Directions:...

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Zucchini and Tomato Soup
Soups & stewsSquashVegetables

Zucchini and Tomato Soup

Ingredients: 2 cups zucchini, shredded coarsely1/2 cup onions, finely chopped2 1/2-3 cups water1 teaspoon...

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Crustless Zucchini Pizza
Main dishPizzaSquash

Crustless Zucchini Pizza

Ingredients: 2 cups grated raw zucchini1 teaspoon salt1 clove garlic, minced1 medium yellow onions,...

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Roasted Vegetable Medley
OnionsSide dishesSquash

Roasted Vegetable Medley

Ingredients: 8 medium summer squash, sliced 1/4 inch thick6 medium zucchini, sliced 1/4 inch...

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Summer Cucuzza Salad
SaladsSquashVegetables

Summer Cucuzza Salad

Ingredients: 2 lbs cucuzza or 2 lbs zucchini, cut into approx 1 1/2 inch...

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Champsdiet featured Image
Side dishesSoups & stewsSquash

Roasted Winter Squash Soup

Ingredients: vegetable oil cooking spray1 2/3 lbs large carrots, peeled, quartered lengthwise4 large onions,...

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Tomato
SaladsSquashTomatoes

Tomato, Squash and Cucumber Salad

Ingredients: 1 medium cucumbers, sliced2 medium summer squash, sliced2 medium tomatoes, sliced1/4 cup vegetable...

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Easy Bisquick  Zucchini Squares
Lunch/snacksSide dishesSquash

Easy Bisquick Zucchini Squares

Ingredients: 4 large eggs, beaten1/2 cup vegetable oil4 small zucchini, unpeeled and thinly sliced1...

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Italian Roasted Vegetables
PotatoesSide dishesSquash

Italian Roasted Vegetables

Ingredients: 1 lb unpeeled red potatoes ( 3-4 medium)2 large carrots1 large summer squash2...

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Zucchini with Green Chiles
Side dishesSquashVegetables

Zucchini with Green Chiles

Ingredients: 2 tablespoons vegetable oil3 large zucchini2 medium crookneck yellow squash or 2 medium...

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Yellow Squash Puffs
Side dishesSquashVegetables

Yellow Squash Puffs

Ingredients: 1 cup yellow squash, cooked and mashed1 eggs, beaten1/3 cup all-purpose flour1/3 cup...

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Butternut Squash and Rhubarb Soup
Soups & stewsSquashVegetables

Butternut Squash and Rhubarb Soup

Ingredients: 1 1/4 kg butternut squash1 3/4 pints chicken stock1 large onions, chopped1 tablespoon...

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Baked Grated Zucchini
Side dishesSquashVegetables

Baked Grated Zucchini

Ingredients: 3 medium zucchini, grated ( leave peel on)2 tablespoons butter1/4-1/2 cup light sour...

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Glazed Butternut Squash
Side dishesSquashVegetables

Glazed Butternut Squash

Ingredients: 2 lbs butternut squash1/2 teaspoon cinnamon1/4 teaspoon salt1/2 cup brown sugar1/4 teaspoon nutmeg3...

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Butternut Squash Soup With Apples and Potatoes
Soups & stewsSquashVegetables

Butternut Squash Soup With Apples and Potatoes

Ingredients: 1 1/2 lbs butternut squash2 tablespoons olive oil10 baby carrots1 medium onions3/4 lb...

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Fried Zucchini Fingers With Tamarind Dipping Sauce
AppetizersSquashVegetables

Fried Zucchini Fingers With Tamarind Dipping Sauce

Ingredients: 1 inch tamarind pulp2 dried red chilies4 sprigs cilantro, trimmed and chopped1 clove...

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Spaghetti Squash With Pesto-Olive Sauce for One
Main dishOne Dish mealSquash

Spaghetti Squash With Pesto-Olive Sauce for One

Ingredients: 3/4 cup spaghetti squash, cooked1 tablespoon pesto sauce1/3 cup olives, chopped ( garlic...

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Baked Yellow Squash Casserole
CasserolesSide dishesSquash

Baked Yellow Squash Casserole

Ingredients: 8 medium yellow squash, sliced1 medium onions, chopped4 slices cooked and crumbled bacon1/4...

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Maple Mashed Butternut Squash With Pecans
Low proteinSquashVegetables

Maple Mashed Butternut Squash With Pecans

Ingredients: 3 lbs butternut squash, peeled,cooked,and mashed1/4 cup butter1/4 cup real maple syrup1/2 cup...

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Two Summer Squash Saute
Side dishesSquashVegetables

Two Summer Squash Saute

Ingredients: 2 zucchini, washed, ends removed, sliced3 small crookneck yellow squash, ends removed, sliced3...

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Stuffed Zucchini With Walnuts and Feta
Main dishSide dishesSquash

Stuffed Zucchini With Walnuts and Feta

Ingredients: 4 medium fat zucchini3 tablespoons olive oil, divided1 onions, chopped finely1 garlic cloves,...

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Zucchini Mornay
CheeseSide dishesSquash

Zucchini Mornay

Ingredients: 3 8 inch zucchini1/2 teaspoon salt1 cup onions, sliced1 clove garlic, minced4 tablespoons...

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Zucotte
Side dishesSquashVegetables

Zucotte

Ingredients: 3 tablespoons butter, divided2 tablespoons white wine10 cloves garlic, peeled1 lb butternut squash...

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Olive-Cheese Zucchini Boats
Side dishesSquashVegetables

Olive-Cheese Zucchini Boats

Ingredients: 1 medium zucchini1/4 cup watersalt1 tablespoon butter1/4 cup soft breadcrumbs2 tablespoons chopped stuffed...

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Zucchini Casserole Cracker Crumbs
CasserolesMain dishSquash

Zucchini Casserole Cracker Crumbs

Ingredients: 3 cups zucchini, chopped1 lb bulk sausage or 1 lb ground beef, browned1...

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Kabocha Squash With Sage and Leeks
SaladsSquashVegetables

Kabocha Squash With Sage and Leeks

Ingredients: 1 (2 1/2-3 lb) kabocha squash ( 2.5-3 lbs)1/2 cup butter ( 1...

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Warm Salad of Zucchini and Tomato
SaladsSide dishesSquash

Warm Salad of Zucchini and Tomato

Ingredients: 1 tablespoon butter2 shallots, minced2/3 cup cream or 2/3 cup creme fraiche1/4 cup...

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SIN FREE Butternut Squash Soup
Soups & stewsSquashVegetables

SIN FREE Butternut Squash Soup

Ingredients: 4 cups butternut squash, peeled,de-seeded and chopped ( 1 medium)1 onions, chopped1 vegetable...

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Spaghetti Squash Saute
OnionsSide dishesSquash

Spaghetti Squash Saute

Ingredients: 1 -2 lb spaghetti squash ( approximately)2 tablespoons vegetable oil1/2 cup chopped green...

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Stir-fried Zucchini With Hoisin Sauce
Side dishesSquashVegetables

Stir-fried Zucchini With Hoisin Sauce

Ingredients: 2 medium zucchini ( approx 1 lb.)1/2 teaspoon salt1 tablespoon soy sauce2 teaspoons...

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Country Fried Butternut Squash
Side dishesSquashVegetables

Country Fried Butternut Squash

Ingredients: 6 lbs butternut squash1 eggs, beaten1/2 cup flour1/2 cup milk1/2 cup cornmeal1 pinch...

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Butternut Squash Kabobs
Side dishesSquashVegetables

Butternut Squash Kabobs

Ingredients: 2 lbs butternut squash ( or acorn)3 tablespoons butter, melted1 teaspoon curry powder8...

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Corn With Squash
CornSide dishesSquash

Corn With Squash

Ingredients: 3 small squash, tender, trimmed1 tablespoon olive oil1 small yellow onions, peeled and...

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roasted lemon zucchini
Side dishesSquashVegetables

roasted lemon zucchini

Ingredients: 1 lemons1/4 cup olive oilsalt, pepper2 lbs small zucchini, sliced1 pinch sugar Directions:...

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Spaghetti Squash Marinara
Main dishOne Dish mealSquash

Spaghetti Squash Marinara

Ingredients: 1 medium spaghetti squash2 tablespoons olive oil1 large Spanish onions ( cut into...

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Italian Vegetable Toss
Side dishesSquashTomatoes

Italian Vegetable Toss

Ingredients: 2 medium zucchini2 medium yellow squash10 medium mushrooms1 tablespoon butter1 tablespoon fresh basil...

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Bistro Garden Butternut Squash Soup
Soups & stewsSquashVegetables

Bistro Garden Butternut Squash Soup

Ingredients: 2 small butternut squash2 tablespoons butter1 leeks, white part only,sliced4 cups chicken stock1...

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Tomato Zucchini Bake
CasserolesSide dishesSquash

Tomato Zucchini Bake

Ingredients: 3 tomatoes, sliced4 zucchini, sliced1 onions, diced2 garlic cloves, minced1 tablespoon mixed Italian...

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Yellow Squash and Zucchini Stir Fry
Main dishSquashVegetables

Yellow Squash and Zucchini Stir Fry

Ingredients: 2 medium yellow squash1 medium zucchini1/2 cup red bell peppers, cut into chunks1...

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Roasted Butternut Squash
Side dishesSquashVegetables

Roasted Butternut Squash

Ingredients: 1 butternut squash ( about 600gms)butter or margarine Directions: Wash, halve and seed...

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Incredible Zucchini
Side dishesSquashVegetables

Incredible Zucchini

Ingredients: 4 tablespoons butter1 medium onions, chopped8 small zucchini, sliced 1/8 inch thicksalt and...

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Stir-fried Zucchini
Low proteinSquashVegetables

Stir-fried Zucchini

Ingredients: 3 medium zucchini1 tablespoon salad oil1/4 cup water1/2 teaspoon salt or 1/2 teaspoon...

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Zucchini Parmesan
Lunch/snacksMain dishSquash

Zucchini Parmesan

Ingredients: 2 medium zucchini, peeled and sliced2 eggs, beaten2 cups dry Italian seasoned breadcrumbs8...

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Baked Butternut Squash
Side dishesSquashVegetables

Baked Butternut Squash

Ingredients: 1 about 1 – 2 lb butternut squash, peeled, seeded, and cut into...

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Japanese Glazed Eggplant (Aubergine)
Main dishSquashVegetables

Japanese Glazed Eggplant (Aubergine)

Ingredients: 1 tablespoon gingerroot, minced3 garlic cloves, crushed ( suit to taste)3 tablespoons soy...

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Stir Fried Zucchini with Oyster Sauce
ChineseSquashVegetables

Stir Fried Zucchini with Oyster Sauce

Ingredients: 1 lb zucchini or 1 lb cucumbers2 tablespoons vegetable oil1 teaspoon minced garlic...

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Wonderful Parmesan Zucchini Strips
AppetizersSide dishesSquash

Wonderful Parmesan Zucchini Strips

Ingredients: 1/3 cup seasoned bread crumbs1/4 cup parmesan cheese, grated4 small zucchini, quartered lengthwise1...

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Parmesan Zucchini Spears
Side dishesSquashVegetables

Parmesan Zucchini Spears

Ingredients: 3 small zucchini ( 1 lb.)1 teaspoon olive oil1/2 teaspoon lemon zest1/8 teaspoon...

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Zucchini Carpaccio
SaladsSide dishesSquash

Zucchini Carpaccio

Ingredients: 4 young zucchini ( about 6″ each)1/4 small head finely shredded iceberg lettuce1/4...

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Roasted Butternut Squash and Caramelized Onion Tart
OnionsSquashVegetables

Roasted Butternut Squash and Caramelized Onion Tart

Ingredients: 1 small butternut squash ( about 1 pound)3 1/2 teaspoons olive oil, divided1...

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Roasted Juicy Acorn Squash
Side dishesSquashVegetables

Roasted Juicy Acorn Squash

Ingredients: 2 acorn squash ( or butternut squash)2 onions, chopped2 stalks celery, chopped2 bell...

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Zucchini Couscous
Side dishesSquashVegetables

Zucchini Couscous

Ingredients: 1 1/2 lbs zucchini ( about 3 large)1 tablespoon olive oil1/2 teaspoon ground...

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Herbed Zucchini Noodles (Low-Fat)
PastaSide dishesSquash

Herbed Zucchini Noodles (Low-Fat)

Ingredients: 2 large zucchini2 teaspoons unsalted butter1 tablespoon fresh parsley leaves, chopped1 tablespoon fresh...

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Zucchini and Squash Parmesan
Side dishesSquashVegetables

Zucchini and Squash Parmesan

Ingredients: 4 zucchini, cut into 2 inch slices4 yellow squash, cut into 2 inch...

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Japanese Style Simmered Sweet Kabocha
AppetizersSide dishesSquash

Japanese Style Simmered Sweet Kabocha

Ingredients: 1 lb Japanese pumpkin, kabocha3/4 cup dashi stock3 tablespoons sugar2 tablespoons soy sauce...

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Champsdiet featured Image
Side dishesSquashVegetables

Zucchini and Yellow Squash Tian

Ingredients: 1 1/2 lbs zucchini, ends trimmed and cut crosswise into 1/4-inch thick slices1...

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Zucchini Potato and Parmesan Soup
Soups & stewsSquashVegetables

Zucchini Potato and Parmesan Soup

Ingredients: 1 tablespoon extra virgin olive oil1 medium onions, chopped2 celery ribs, chopped3 cloves...

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Simple Spaghetti Squash Parmesan
Side dishesSquashVegetables

Simple Spaghetti Squash Parmesan

Ingredients: 1 spaghetti squash1 tablespoon unsalted butter ( or more!)1 tablespoon fresh grated parmesan...

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Gullusci Zucchini Quiche
Main dishSide dishesSquash

Gullusci Zucchini Quiche

Ingredients: 1 cup Bisquick4 eggs2 cups thinly sliced zucchini1 thinly sliced onions1/2 cup grated...

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