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HomeHealthy Recipes

Category: Squash

“Gourds Galore” – Dive into the diverse world of squash with our “Squash” category. These recipes showcase the versatility of squash, from summer zucchini to winter butternut, in dishes ranging from creamy soups to stuffed and roasted varieties. Squash dishes are not only delicious but also packed with nutrients.

Home » Squash
Korean Pumpkin Soup
Main dishSoups & stewsSquash

Korean Pumpkin Soup

Ingredients: 8 cups pumpkin, gutted and peeled2 tablespoons sugar2 teaspoons salt2 tablespoons rice flour,...

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Baked Butternut Squash with Apples and Maple Syrup
ApplesSide dishesSquash

Baked Butternut Squash with Apples and Maple Syrup

Ingredients: 2 1/2 lbs butternut squash, peeled,quartered lengthwise,seeded,and cut crosswise into 1/4 inch thick...

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Butternut Squash Soup With Apples and Potatoes
Soups & stewsSquashVegetables

Butternut Squash Soup With Apples and Potatoes

Ingredients: 1 1/2 lbs butternut squash2 tablespoons olive oil10 baby carrots1 medium onions3/4 lb...

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Zucchini Pancetta Saute
CheeseSide dishesSquash

Zucchini Pancetta Saute

Ingredients: 2 -3 ounces pancetta, slices1 tablespoon butter3 medium zucchini, grated1/4 cup grated parmesan...

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Orange Winter Squash Casserole
CasserolesSide dishesSquash

Orange Winter Squash Casserole

Ingredients: 4 cups cooked mashed winter squash ( such as butternut or acorn)2 tablespoons...

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Zucchini Alfredo
Side dishesSquashVegetables

Zucchini Alfredo

Ingredients: 1 zucchini1 tablespoon olive oil2 tablespoons parmesan cheese, grated2 tablespoons sour cream Directions:...

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Side dishesSquashVegetables

Baked Maple and Cinnamon Squash

Ingredients: 2 tablespoons margarine, melted2 tablespoons maple syrup1/2 teaspoon ground cinnamon1/2 tablespoon brown sugar1...

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Mock Crab Cakes
< 30 minsSquashVegetables

Mock Crab Cakes

Ingredients: 2 cups zucchini, coarsely grated2 tablespoons onions, grated2 tablespoons celery, finely chopped2 tablespoons...

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Stuffed Zucchini Just Like Martha
Main dishSide dishesSquash

Stuffed Zucchini Just Like Martha

Ingredients: 2 medium zucchini, halved lengthwise1/2 tablespoon olive oil1/2 medium onions, coarsely choppedfresh ground...

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Indian Summer Bake
PotatoesSide dishesSquash

Indian Summer Bake

Ingredients: 4 tablespoons olive oil2 large idaho potatoes, about 3/4 lbs. each, skin left...

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Parmesan Acorn Squash
Side dishesSquashVegetables

Parmesan Acorn Squash

Ingredients: 4 large acorn squashsalt and pepper1/4 cup parmesan cheese, to taste4 tablespoons butter...

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Tunisian-Style Squash With Couscous
Main dishSquashVegetables

Tunisian-Style Squash With Couscous

Ingredients: 3 medium green zucchini ( 375g)3 medium yellow zucchini ( 375g)6 medium green...

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Zucchini With Mint and Parsley
Side dishesSquashVegetables

Zucchini With Mint and Parsley

Ingredients: 4 small zucchini ( about 1 1/2 pounds)3 tablespoons extra virgin olive oil3...

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Sweet Tarragon-marinated Vegetables
AppetizersSaladsSquash

Sweet Tarragon-marinated Vegetables

Ingredients: 3/4 cup olive oil1/2 cup white wine vinegar2 tablespoons fresh lemon juice3 tablespoons...

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Greek-style Butternut Squash
Low proteinSquashVegetables

Greek-style Butternut Squash

Ingredients: 500 g butternut squash, peeled and cubed25 ml oil2 onions, chopped2 tomatoes, skinned...

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Zucchini Tostados
Main dishSquashVegetables

Zucchini Tostados

Ingredients: 1 medium zucchini, thinly sliced1 small onions, chopped3 ounces sliced mushrooms1/4 cup green...

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Side dishesSquashVegetables

Grilled Zucchini

Ingredients: 1 zucchini1 teaspoon salt2 tablespoons olive oil Directions: Wash zucchini and slice lenghtwise...

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Zucchini Carpaccio
SaladsSide dishesSquash

Zucchini Carpaccio

Ingredients: 4 young zucchini ( about 6″ each)1/4 small head finely shredded iceberg lettuce1/4...

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Zucchini Mock Crab Cakes
Main dishSquashVegetables

Zucchini Mock Crab Cakes

Ingredients: 2 cups zucchini, shredded2 cups Italian seasoned breadcrumbsonions, chopped as desiredgreen peppers, chopped...

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Boles Family Butternut Squash Casserole
CasserolesSide dishesSquash

Boles Family Butternut Squash Casserole

Ingredients: 1/3 cup butter, softened3/4 cup sugar2 eggs1 (5 ounce) cans evaporated milk1 teaspoon...

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Zucchini Pancakes With Sauce or a Sour Cream Topping !
Condimentsetc.Squash

Zucchini Pancakes With Sauce or a Sour Cream Topping !

Ingredients: 1/2 cup all-purpose flour1/2 cup grated parmesan cheese1/2 teaspoon dried oreganosalt & pepper1...

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Marinated Zucchini in the Style of Naples
SaladsSide dishesSquash

Marinated Zucchini in the Style of Naples

Ingredients: 1 1/2 lbs zucchinisalt2 tablespoons extra virgin olive oil1/2 cup white wine vinegar1/2...

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Lemon Zucchini Bars
CakesDessertSquash

Lemon Zucchini Bars

Ingredients: 1 1/4 cups sugar1 cup vegetable oil3 eggs2 teaspoons lemon zest1/4 cup fresh...

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Masala Winter Squash
Side dishesSquashTomatoes

Masala Winter Squash

Ingredients: 1 large onions, peeled and quartered5 garlic cloves, peeled and smashed1 dried chilies...

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Zucchini Avocado Salad
SaladsSide dishesSquash

Zucchini Avocado Salad

Ingredients: 2 cups zucchini, cubed and lightly steamed1 haas avocados, peeled,pitted,and cubed1/4 cup oil...

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Zucchini-Avocado Saute
Side dishesSquashVegetables

Zucchini-Avocado Saute

Ingredients: 1/4 cup butter or 1/4 cup margarine1/2 lb mushrooms, sliced3 zucchini, thinly sliced...

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Acorn Squash a la Kree
Side dishesSquashVegetables

Acorn Squash a la Kree

Ingredients: 2 acorn squash8 teaspoons soy margarine ( or other dairy-free margarine)4 tablespoons brown...

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CornSide dishesSquash

Zucchini and Corn

Ingredients: 1 onions, chopped2 cloves garlic, minced2 tablespoons oil4 medium zucchini, cubed2 cups corn,...

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Spaghetti Squash Alfredo
Side dishesSquashVegetables

Spaghetti Squash Alfredo

Ingredients: 1 (2 lb) spaghetti squash1 (10 3/4 ounce) cans cream of mushroom soup1/2...

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Acorn Squash Soup
Soups & stewsSquashVegetables

Acorn Squash Soup

Ingredients: 2 acorn squash, cooked2 tablespoons butter1 small onions, diced1/4 teaspoon salt14 ounces vegetable...

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Zucchini Casserole to Die For
CasserolesSide dishesSquash

Zucchini Casserole to Die For

Ingredients: 6 cups zucchini ( large, grated or diced)1 cup grated carrots1/2 cup diced...

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Country Fried Yellow Squash
Side dishesSquashVegetables

Country Fried Yellow Squash

Ingredients: 2 -3 lbs yellow squash2 tablespoons butter2 tablespoons onions, diced1 teaspoon salt1/2 cup...

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Roast Butternut Squash With Maple Syrup and Ginger
Main dishSide dishesSquash

Roast Butternut Squash With Maple Syrup and Ginger

Ingredients: 1 butternut squash3 tablespoons ghee ( or melted butter)3 tablespoons maple syrup3 tablespoons...

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Simple Spaghetti Squash Parmesan
Side dishesSquashVegetables

Simple Spaghetti Squash Parmesan

Ingredients: 1 spaghetti squash1 tablespoon unsalted butter ( or more!)1 tablespoon fresh grated parmesan...

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Madagascar Zucchini Skillet
Side dishesSquashTomatoes

Madagascar Zucchini Skillet

Ingredients: 4 medium zucchini2 tablespoons vegetable oil3 tomatoes, chopped4 bay leaves8 garlic cloves, crushedsalt...

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Whole Wheat Zucchini Bread
BreadsQuick breadsSquash

Whole Wheat Zucchini Bread

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour1 cup granulated sugar2 teaspoons baking...

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Honey Roasted Squash Rings
Side dishesSquashVegetables

Honey Roasted Squash Rings

Ingredients: 1/4 cup liquid honey2 tablespoons soy sauce1 clove garlic, minced1/4 teaspoon salt1/4 teaspoon...

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Acorn Squash Roasted With Applesauce
Side dishesSquashVegetables

Acorn Squash Roasted With Applesauce

Ingredients: 1 acorn squashvegetable oil cooking spray1 cup applesauce4 teaspoons butter1/4 teaspoon salt (...

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Tomato Head's Butternut Squash Soup
Soups & stewsSquashVegetables

Tomato Head’s Butternut Squash Soup

Ingredients: 1/2 cup oil3/4 cup onions, chopped4 cloves garlic, chopped1 small butternut squash, peeled...

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Squash With Onions and Parmesan
Side dishesSquashVegetables

Squash With Onions and Parmesan

Ingredients: 4 medium squash ( yellow and or or zucchini)1 teaspoon olive oil1 cup...

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Zucchini Marinara
< 60 minsSquashVegetables

Zucchini Marinara

Ingredients: 2 -3 zucchini, unpeeled and sliced1/4 cup olive oil, divided1 (15 ounce) jars...

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Spaghetti Squash Lasagna
< 60 minsSquashVegetables

Spaghetti Squash Lasagna

Ingredients: 1 (2 1/2 lb) spaghetti squash, boiled3 tablespoons flour1 medium garlic cloves, minced1/2...

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Eggplant (Aubergine) and Zucchini Cake
Main dishSquashVegetables

Eggplant (Aubergine) and Zucchini Cake

Ingredients: 1 medium eggplants2 zucchini900 g tomatoes1 onions1 garlic cloves, crushed6 tablespoons olive oil1/4...

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Zucchini Frittatas II
BreakfastOmelets and frittatasSquash

Zucchini Frittatas II

Ingredients: 1 tablespoon olive oil1 medium onions, chopped2 cloves garlic, pressed or minced2 medium...

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Oven-Fried Zucchini Sticks
AppetizersSide dishesSquash

Oven-Fried Zucchini Sticks

Ingredients: cooking spray1/4 cup whole wheat flour1/4 cup all-purpose flour2 tablespoons cornmeal1 teaspoon salt1...

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Baby Zucchini Boats
Lunch/snacksSide dishesSquash

Baby Zucchini Boats

Ingredients: 8 small zucchini, cut in half lengthwise1 medium onions, cut into rings3 tablespoons...

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Roasted Juicy Acorn Squash
Side dishesSquashVegetables

Roasted Juicy Acorn Squash

Ingredients: 2 acorn squash ( or butternut squash)2 onions, chopped2 stalks celery, chopped2 bell...

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Easy Sweet-and-sour Squash Rings
Side dishesSquashVegetables

Easy Sweet-and-sour Squash Rings

Ingredients: 2 acorn squash ( about 3 pds)2 -3 tablespoons honey2 tablespoons dark brown...

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Zucchini Salad
SaladsSide dishesSquash

Zucchini Salad

Ingredients: 4 tablespoons olive oil1 clove garlic, halved500 g small zucchini, sliced 1 cm...

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Zucchini Parmesan
Lunch/snacksMain dishSquash

Zucchini Parmesan

Ingredients: 2 medium zucchini, peeled and sliced2 eggs, beaten2 cups dry Italian seasoned breadcrumbs8...

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Glazed Acorn Squash
Side dishesSquashVegetables

Glazed Acorn Squash

Ingredients: 4 medium acorn squash, cut in half1/4 cup orange juice, diluted with1/4 cup...

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Baked Zucchini With Herbed Broad Beans
Lunch/snacksSide dishesSquash

Baked Zucchini With Herbed Broad Beans

Ingredients: 125 g broad beans1 medium zucchini1/16 teaspoon oil1/4 Spanish onions1/4 garlic cloves4 cherry...

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Butternut Squash With Ginger
Low proteinSquashVegetables

Butternut Squash With Ginger

Ingredients: 1 butternut squash, peeled, deseeded, cut into 1 1/2-inch pieces ( apprx 4...

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Ziti Alla Zucca (Ziti With Pumpkin)
Main dishPastaSquash

Ziti Alla Zucca (Ziti With Pumpkin)

Ingredients: 2 tablespoons extra virgin olive oil1 onions, finely chopped1 garlic cloves, finely chopped1...

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Side dishesSquashVegetables

Zucchini With Sour Cream Topping

Ingredients: 8 small zucchiniboiling water, lightly salted2 tablespoons melted buttersalt and pepper1 cup sour...

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Zucchini and Grape Tomatoes in Pesto With Feta
SaladsSide dishesSquash

Zucchini and Grape Tomatoes in Pesto With Feta

Ingredients: 1/4 cup prepared pesto sauce1/2 cup feta cheese2 tablespoons extra virgin olive oil1...

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Delicious Zucchini Casserole
CasserolesSide dishesSquash

Delicious Zucchini Casserole

Ingredients: 8 zucchini1/2 cup butter2/3 cup grated cheddar cheese1 cup sour cream1/2 teaspoon saltpaprika...

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Zucchini in Yogurt
SaladsSide dishesSquash

Zucchini in Yogurt

Ingredients: 2 -3 zucchini, thinly slicedsalt2 tablespoons plain flour, for dusting3 tablespoons vegetable oil,...

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Cheesy Zucchini
Side dishesSquashVegetables

Cheesy Zucchini

Ingredients: 5 -6 medium zucchini, sliced1 chicken bouillon cubes1 teaspoon salt1 cup cheddar cheese,...

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Cheesy Spaghetti Squash
CheeseSide dishesSquash

Cheesy Spaghetti Squash

Ingredients: 1 spaghetti squash, approximately 3 lbs2 tablespoons parmesan cheese, grated1/2 cup reduced-fat mozzarella...

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