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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 5
Hot Dog Pasta Salad
PastaSaladsSide dishes

Hot Dog Pasta Salad

Ingredients: 6 ounces macaroni or 6 ounces other small salad-type pasta5 hot dogs, boiled...

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Sandie Lefever's Spinach Salad
Lunch/snacksSaladsSide dishes

Sandie Lefever’s Spinach Salad

Ingredients: 1 lb spinach, torn into pieces3 hard-boiled eggs, cut into rings1/2 red onions,...

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Sayur Taucho
Main dishSide dishesStews

Sayur Taucho

Ingredients: 125 g tofu, cut into bite-sized pieces ( bean curd)125 g tempeh, cut...

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Best Ever Peas and Peanuts
Low sodiumSaladsSide dishes

Best Ever Peas and Peanuts

Ingredients: 1 lb frozen peas, thawed1/3 cup sour cream1/3 cup mayonnaise1/2 teaspoon lemon juice1/4...

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Red
PastaPenneSide dishes

Red, White and Green Mini Penne

Ingredients: 1/2 lb mini penne pasta1 cup frozen peas1/4 cup sun-dried tomatoes2 tablespoons parmesan...

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Potato Skins with Guacamole
AppetizersPotatoesSide dishes

Potato Skins with Guacamole

Ingredients: 2 baked potatoes2 tablespoons olive oilsea salt1 large ripe avocados, halved and stoned1...

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Brussels Sprouts and Potatoes
PotatoesSide dishesVegetables

Brussels Sprouts and Potatoes

Ingredients: 8 ounces new potatoes, halved8 Brussels sprouts ( * see note)2 teaspoons extra...

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Garlic Mash Potatoes
PotatoesSide dishesVegetables

Garlic Mash Potatoes

Ingredients: 2 teaspoons olive oil15 garlic cloves1/3 cup white winesalt1 1/2 lbs yukon gold...

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Butternut Squash Fries
Side dishesSquashVegetables

Butternut Squash Fries

Ingredients: 1/2 butternut squashkosher saltcooking sprayketchup, to serve Directions: Pre-heat oven to 425 degrees.Peel...

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Golden Oats Medley (Instead of Rice
< 15 minsPastarice and grains

Golden Oats Medley (Instead of Rice, Noodles or Other Grains)

Ingredients: 1 1/2 cups Quaker Oats, uncooked1 eggs, beaten3 tablespoons butter or 3 tablespoons...

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Elswet's Rosemary Rice
RiceSide dishesWhite rice

Elswet’s Rosemary Rice

Ingredients: 2 teaspoons virgin olive oil1 teaspoon ground rosemary1 1/2 cups white rice1 (16...

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Honey Glazed Carrots and Parsnips
CarrotsSide dishesVegetables

Honey Glazed Carrots and Parsnips

Ingredients: 1 cup vegetable broth or 1 cup water ( adding more if needed)1...

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Creamy Potato Sticks
Lunch/snacksPotatoesSide dishes

Creamy Potato Sticks

Ingredients: 1/4 cup flour1/2 teaspoon salt1 1/2 cups milk1 can cream of celery soup1/2...

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Cheesy Broccoli and Cauliflower
BroccoliCheeseSide dishes

Cheesy Broccoli and Cauliflower

Ingredients: 2 large head broccoli ( about 3 to 3 1/2 pounds total)1 medium...

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Green Bean Gratinate With Cherry Tomatoes
Main dishOne Dish mealSide dishes

Green Bean Gratinate With Cherry Tomatoes, Mozzarella and Basil

Ingredients: 1 1/2 lbs fresh green beans1/2 teaspoon kosher salt3/4 lb cherry tomatoes, preferably...

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PotatoesSide dishesVegetables

Baked Potato With Rosemary

Ingredients: 4 baking potatoes3 -4 tablespoons extra virgin olive oil1 tablespoon dried rosemary1 teaspoon...

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Oven-Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Oven-Roasted Sweet Potatoes

Ingredients: 7 cups sweet potatoes, scrubbed, cut in 1-inch cubes1 tablespoon olive oil3/4 teaspoon...

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Campbell's Green Bean Bake
CasserolesMain dishSide dishes

Campbell’s Green Bean Bake

Ingredients: 3 cups of cooked green beans1 (10 3/4 ounce) cans cream of mushroom...

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Maple -Baked Sweet Potatoes
CasserolesSide dishesYam/sweet potato

Maple -Baked Sweet Potatoes

Ingredients: 4 medium sweet potatoes, peeled, sliced 1 1/2-inch thick ( 3 lbs)1/2 teaspoon...

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Paula Deen's Tomato Grits
Pastarice and grainsSide dishes

Paula Deen’s Tomato Grits

Ingredients: 2 cups water1 1/4 cups milk1 teaspoon salt1 cup quick-cooking grits1/2 cup butter,...

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Tex-Mex Rice 'N Cheese
CasserolesSide dishesWhite rice

Tex-Mex Rice ‘N Cheese

Ingredients: 2 cups cooked rice6 ounces monterey jack pepper cheese, grated,1-1/2 cups divided1 (11...

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The Healthiest Sweet Potato Curry
Main dishSide dishesYam/sweet potato

The Healthiest Sweet Potato Curry

Ingredients: 2 large sweet potatoes3 tablespoons honey3 tablespoons lemon juice1 1/2 tablespoons extra virgin...

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Mixed Grains
GrainsPastarice and grains

Mixed Grains

Ingredients: 1 cup long grain brown rice1 cup wheat berries1 cup rye berries2 cups...

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Carrot Pancakes (just like Potato Pancakes)
Low proteinSide dishesVegetables

Carrot Pancakes (just like Potato Pancakes)

Ingredients: 8 -10 raw carrots, shredded1 large vidalia onions, sliced2 large eggs1/4 cup floursalt,...

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Cauliflower Parmigiana Bake
CheeseMain dishSide dishes

Cauliflower Parmigiana Bake

Ingredients: 1/2 cup dry breadcrumbs, mixed withseasoning salt, andpepper, and2 tablespoons parmesan cheese1 large...

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AppetizersLunch/snacksSide dishes

Batter Fried Onion Rings

Ingredients: 1 cup flour1/2 teaspoon salt6 large onions, peeled and sliced 1/4 inch thick1/2...

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Cabbage Salad
SaladsSide dishesVegetables

Cabbage Salad

Ingredients: 2 tablespoons sesame seeds1/2 cup slivered almonds1/2 large cabbage, shredded3 -4 green onions,...

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Low proteinSide dishesVegetables

Roasted Eggplant with Orange Miso Glaze

Ingredients: 1 medium eggplants, cut into 1/2 inch slices1 tablespoon olive oil2 tablespoons orange...

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Double Cheese and Macaroni
CasserolesElbow macaroniSide dishes

Double Cheese and Macaroni

Ingredients: 2 cups dry elbow macaroni3 tablespoons butter2 tablespoons flour3 1/2 cups milk8 ounces...

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Lunch/snacksSaladsSide dishes

Summer Fried Tomatoes With Oregano

Ingredients: 4 medium almost ripe tomatoes1/3 cup flour2 teaspoons cornmeal1 teaspoon oregano1/2 teaspoon salt1/4...

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Roasted Baby Red Potatoes
PotatoesSide dishesVegetables

Roasted Baby Red Potatoes

Ingredients: 3/4 lb baby red potatoes, washed, quartered1/2 medium bell peppers, cut in 1/2-inch...

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Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca
BroccoliSide dishesVegetables

Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca

Ingredients: 6 tablespoons extra virgin olive oil4 garlic cloves, thinly sliced1 lb broccoli, cut...

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Pasta With Garlic Oil and Toasted Bread Crumbs
PastaSide dishesSpaghetti

Pasta With Garlic Oil and Toasted Bread Crumbs

Ingredients: 1 lb linguine or 1 lb spaghetti1 1/2 teaspoons salt, plus1 teaspoon salt,...

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Garlic Oven Fries
PotatoesSide dishesVegetables

Garlic Oven Fries

Ingredients: 2 lbs small russet potatoes, peeled and cut into 1/2 inch wedges2 tablespoons...

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Yerushalmi Kugel
Pastarice and grainsSide dishes

Yerushalmi Kugel

Ingredients: 1 (12 ounce) packages thin egg noodles4 eggs1 teaspoon salt2 teaspoons ground black...

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Baby Lima Beans and Corn in Chive Cream
CornSide dishesVegetables

Baby Lima Beans and Corn in Chive Cream

Ingredients: 4 slices bacon, cut crosswise into 1/2 inch-wide pieces1 medium onions, chopped1 green...

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Steamed New Potatoes With Parsley and Dill
PotatoesSide dishesVegetables

Steamed New Potatoes With Parsley and Dill

Ingredients: 3/4 lb small red potatoes, quartered lengthwise2 teaspoons dill2 teaspoons minced fresh parsley...

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CheesePotatoesSide dishes

Potato Gratin with Goat Cheese and Garlic

Ingredients: 1 cup half-and-half, divided1 tablespoon flour1 cup crumbled goat cheese1 cup 1% low-fat...

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Le Cirque's Penne With Artichokes and Cauliflower
Main dishPenneSide dishes

Le Cirque’s Penne With Artichokes and Cauliflower

Ingredients: 3 medium artichokes1/2 lemons, juice of1/4 lb pancetta, sliced thin and cubed3 cups...

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South of the Border Jalapeno Cornbread
BreadsCornSide dishes

South of the Border Jalapeno Cornbread

Ingredients: 1 1/4 cups cornmeal1 cup shredded old cheddar cheese3/4 cup all-purpose flour1/2 teaspoon...

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Mexicalli Onions
OnionsSide dishesVegetables

Mexicalli Onions

Ingredients: 6 medium onions, unpeeled20 g butter1 tablespoon flour1 pinch chili powder1/3 cup milk1...

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Tex-Mex Mexican Rice recipe from Gigi
Long Grain riceSide dishesWhite rice

Tex-Mex Mexican Rice recipe from Gigi

Ingredients: 3 tablespoons vegetable oil1/4 cup onions, chopped1 clove garlic, minced1 teaspoon salt1 1/2...

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Grilled Eggplant
Main dishSaladsSide dishes

Grilled Eggplant, Tomato and Mozzarella Salade

Ingredients: 2 cloves garlic, peeled2 shallots, peeled1 teaspoon olive oilkosher saltblack pepper1/3 cup fresh...

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Baked Beets
Eggs/dairySide dishesVegetables

Baked Beets

Ingredients: 8 beets, medium to large, rinse, do not peel, with roots & 1/2...

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Baked Delicata Squash With Lime Butter
Side dishesSquashVegetables

Baked Delicata Squash With Lime Butter

Ingredients: 2 (3/4 lb) delicata squash3 tablespoons butter, softened1 tablespoon lime juice1 teaspoon chili...

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Grilled Zucchini With Cumin
Side dishesSquashVegetables

Grilled Zucchini With Cumin

Ingredients: 2 medium zucchini, 5 to 7 inches long3 tablespoons olive oil1 1/2 teaspoons...

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Grandma's Baked Corn
CornSide dishesVegetables

Grandma’s Baked Corn

Ingredients: 1 1/2 quarts frozen fresh corn, thawed2 large eggs, slightly beaten3 tablespoons flour1...

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Jane's Potato Goodie
< 4 hoursSide dishesVegetarian

Jane’s Potato Goodie

Ingredients: 2 lbs frozen hash browns ( shredded or cubed both work)1 (15 ounce)...

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Mock Sour Cream Topping for Baked Potatoes
Condimentsetc.Low carb

Mock Sour Cream Topping for Baked Potatoes

Ingredients: 1 (8 ounce) packages cream cheese, softened1/3 cup milk1/4 teaspoon garlic powder1 1/2...

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Sunday Dinner Corn Pudding
CornSide dishesVegetables

Sunday Dinner Corn Pudding

Ingredients: 1 (17 ounce) cans cream-style corn1 (17 ounce) cans whole kernel corn, drained1/4...

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Coconut Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Coconut Sweet Potatoes

Ingredients: 1 1/2 lbs sweet potatoes ( about 6 medium)1/3 cup crushed pineapple2 tablespoons...

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Orange Pilaf
Long Grain riceRiceSide dishes

Orange Pilaf

Ingredients: 1/4 cup butter1/2 cup chopped celery1/4 cup chopped green onions1 cup raw long-grain...

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Kittencal's Light-As-A-Feather Matzo Balls
Eggs/dairySide dishesSoups & stews

Kittencal’s Light-As-A-Feather Matzo Balls

Ingredients: 4 large eggs1/4 cup oil1 cup matzo meal1 3/4 teaspoons baking powder (...

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Twice Baked Potatoes
CheesePotatoesSide dishes

Twice Baked Potatoes

Ingredients: 2 large russet potatoes, baked1/4 cup butter ( Parkay Original Spread, tub)4 slices...

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Masala Stuffed Eggplant
Main dishPotatoesSide dishes

Masala Stuffed Eggplant

Ingredients: 3 medium potatoes, well scrubbed and quartered ( peel or leave the peels...

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Indian-Style Potatoes - Khatta Aloo
PotatoesSide dishesVegetables

Indian-Style Potatoes – Khatta Aloo

Ingredients: 2 tablespoons vegetable oil1/4 teaspoon ground cumin1/4 teaspoon caraway seeds3/4 teaspoon cumin seeds1/4...

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Basil Eggplant (Aubergine)  - Pud Makua Yow
Main dishSide dishesVegetables

Basil Eggplant (Aubergine) – Pud Makua Yow

Ingredients: 1 tablespoon oil1 -2 cup Thai basil, leaves separated from the stem1 tablespoon...

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Dragon Tofu
Main dishSide dishesSoy/tofu

Dragon Tofu

Ingredients: 1/4 cup soy sauce1 teaspoon creamy peanut butter12 ounces firm tofu, drained1 medium...

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Fried Macaroni and Cheese
Lunch/snacksSide dishesSnacks

Fried Macaroni and Cheese

Ingredients: leftover prepared macaroni and cheese, refrigerated for at least overnight ( should not...

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Marsha's Way of Making Cream Style Corn
CornSide dishesVegetables

Marsha’s Way of Making Cream Style Corn

Ingredients: 15 ounces whole kernel corn ( fresh or frozen also can be used)2...

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