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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 5
Ellinikos Lemoni Patatas  (Greek Lemon Potatoes)
EuropeanGreekSide dishes

Ellinikos Lemoni Patatas (Greek Lemon Potatoes)

Ingredients: 3 lbs yukon gold potatoes or 3 lbs other waxy potatoes, peeled1/2 cup...

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Haricots Verts in Plum Tomatoes
Lunch/snacksSaladsSide dishes

Haricots Verts in Plum Tomatoes

Ingredients: 4 plum tomatoes or 4 Italian tomatoes48 French haricots vert or 48 very...

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Beryl and Jackie's Baked Beans
CasserolesMain dishSide dishes

Beryl and Jackie’s Baked Beans

Ingredients: 2 (16 ounce) cans pork and beans, well drained3/4 cup Masterpiece Original barbecue...

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Twice-Baked Potatoes With Goat Cheese and Chives
PotatoesSide dishesVegetables

Twice-Baked Potatoes With Goat Cheese and Chives

Ingredients: 1 1/2 teaspoons vegetable oil8 (6 ounce) russet potatoes, scrubbed5 1/2 ounces soft...

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Chive Mashed Potatoes
PotatoesSide dishesVegetables

Chive Mashed Potatoes

Ingredients: 2 1/2 lbs russet potatoes or 2 1/2 lbs yukon gold potatoes, peeled...

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Noodles
Main dishPastaSide dishes

Noodles, Cabbage and Onions – Halushki

Ingredients: 1 head cabbage1 1/2 cups broad egg noodles1 1/2 cups onions4 tablespoons unsalted...

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Confetti Coleslaw
CarrotsSaladsSide dishes

Confetti Coleslaw

Ingredients: 3 cups green cabbage, grated, packed1 medium carrots, grated2 tablespoons green onions, chopped1...

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Spinach Ricotta Pie with a Hint of Feta
AppetizersMain dishSide dishes

Spinach Ricotta Pie with a Hint of Feta

Ingredients: 1/3 cup olive oil1 large onions, thinly sliced2 bunches spinach, cut into ribbons...

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Penne With Sun-Dried Tomato Pesto
Main dishPenneSide dishes

Penne With Sun-Dried Tomato Pesto

Ingredients: 16 ounces penne pasta1 (8 1/2 ounce) jars sun-dried tomatoes packed in oil1...

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Pretty Good Scalloped Corn
CornSide dishesVegetables

Pretty Good Scalloped Corn

Ingredients: 1 cup milk1/2 cup cream4 eggs1 teaspoon salt1/2 teaspoon pepper1/2 teaspoon curry powder1/2...

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Shrimp  Chow Fun
Main dishShrimpSide dishes

Shrimp Chow Fun

Ingredients: 1 lb flat rice noodles ( dried or fresh)1 tablespoon soy sauce or...

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Ranch Pasta and Potato Salad
PastaSaladsSide dishes

Ranch Pasta and Potato Salad

Ingredients: 2 cups red potatoes, unpeeled,diced ( 6)6 ounces uncooked tri-color spiral pasta (...

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Gratin Savoyard ( Scalloped Potatoes with Meat Stock and Cheese)
PotatoesSide dishesVegetables

Gratin Savoyard ( Scalloped Potatoes with Meat Stock and Cheese)

Ingredients: 2 lbs boiling potatoes ( 6-7 cups when sliced)1 clove unpeeled garlic6 tablespoons...

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Herby Noodle Bake (A Kugel By Any Other Name)
CasserolesPastaSide dishes

Herby Noodle Bake (A Kugel By Any Other Name)

Ingredients: 4 ounces egg noodles4 ounces spinach noodles2 cups cottage cheese2 cups sour cream2...

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Pasta With Mushroom Cream Sauce
Main dishPastaSide dishes

Pasta With Mushroom Cream Sauce

Ingredients: 12 ounces pasta, i like bowties2 tablespoons butter2 cups sliced mushrooms1/4 cup minced...

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Elegant Braised Kohlrabi
Side dishesVegetablesVegetarian

Elegant Braised Kohlrabi

Ingredients: 1 1/2 lbs kohlrabi2 tablespoons butter1/4 cup vegetable stock or 1/4 cup chicken...

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Rice Cakes - Putong Puti
BreadsQuick breadsSide dishes

Rice Cakes – Putong Puti

Ingredients: 240 g rice flour300 ml water130 g sugar3 teaspoons baking powder1/4 teaspoon salt1/2...

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Garlic Creamed Mashed Red Potatoes
PotatoesSide dishesVegetables

Garlic Creamed Mashed Red Potatoes

Ingredients: 2 lbs small red potatoes, peeled1 head garlic1 1/2 cups heavy cream1 1/2...

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Potato Bake
Main dishPotatoesSide dishes

Potato Bake

Ingredients: 1 1/4 lbs new potatoes, cooked in their skins, peeled and slicedsalt, to...

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Garlic and Rosemary Roasted Potatoes
PotatoesSide dishesVegetables

Garlic and Rosemary Roasted Potatoes

Ingredients: 2 lbs tiny new potatoes1 tablespoon olive oil1 tablespoon fresh rosemary, chopped1 teaspoon...

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Country Green Beans
Side dishesSouthern u.s.Vegetables

Country Green Beans

Ingredients: 1 lb fresh green beans, trimmed1/4 cup chopped onions1/4 cup cooked ham, chopped1/4...

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Souped up Potatoes
AmericanSide dishesSouthwestern u.s.

Souped up Potatoes

Ingredients: 32 ounces frozen hash browns, o’briens are good1 (10 ounce) cans cream of...

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North of The Border Pasta
Lunch/snacksMain dishSide dishes

North of The Border Pasta

Ingredients: 2 cups fresh tomatoes, seeded & coarsely chopped1/3 cup red onions, thinly sliced...

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Belle's Mashed Potato
PotatoesSide dishesVegetables

Belle’s Mashed Potato

Ingredients: 2 lbs potatoesbutter1 dash milksalad cream Directions: boil potatos until very tender.mash with...

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Zucchini Casserole Bake
< 60 minsCasserolesSide dishes

Zucchini Casserole Bake

Ingredients: 3 cups peeled grated zucchini1 cup Bisquick1/2 cup chopped onions1/2 teaspoon oregano1/2 cup...

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Shrimp-Stuffed Mushrooms
AppetizersLunch/snacksSide dishes

Shrimp-Stuffed Mushrooms

Ingredients: 8 ounces fresh large mushrooms1 tablespoon olive oil1 small celery ribs, finely chopped3...

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Roasted Vegetable Medley
OnionsSide dishesSquash

Roasted Vegetable Medley

Ingredients: 8 medium summer squash, sliced 1/4 inch thick6 medium zucchini, sliced 1/4 inch...

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Greek Peasant Salad
CheeseSaladsSide dishes

Greek Peasant Salad

Ingredients: 1 English cucumbers1 (1 pint) box grape tomatoes1 tablespoon olive oil2 tablespoons fresh...

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Creamy Baked Parmesan Potatoes
OnionsPotatoesSide dishes

Creamy Baked Parmesan Potatoes

Ingredients: 3 cups unpeeled sliced baking potatoes1 cup onions, sliced thin1/2 teaspoon salt1/2 teaspoon...

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Pasta With Mushroom Garlic Sauce And Olives
Condimentsetc.Sauces

Pasta With Mushroom Garlic Sauce And Olives

Ingredients: 400 g mushrooms1 clove garlic, peeled and crushed150 ml stock ( Use chicken...

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Veggie Rice Pilaf
Long Grain riceRiceSide dishes

Veggie Rice Pilaf

Ingredients: 1/4 cup green peppers or 1/4 cup red peppers, finely chopped3/4 cup broccoli,...

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My G'ma's Best Scalloped Corn
CasserolesCheeseSide dishes

My G’ma’s Best Scalloped Corn

Ingredients: 2 eggs, beaten2 (15 1/4 ounce) cans whole kernel corn, drained1 cup milk1...

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BreakfastPorkSide dishes

Scrambled Egg Muffins

Ingredients: 1/2 lb pork sausage12 eggs1/2 cup chopped onions1/2 cup chopped green peppers1/2 teaspoon...

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Red Peppers and Onions Sauteed in Olive Oil
Low in...Low sodiumSide dishes

Red Peppers and Onions Sauteed in Olive Oil

Ingredients: 1 red bell peppers, seeded and sliced in strips1/2 yellow onions or 1/2...

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Noodle Pancake With Stir-Fried Broccoli and Tamari Walnuts
Main dishPastaSide dishes

Noodle Pancake With Stir-Fried Broccoli and Tamari Walnuts

Ingredients: 8 ounces Chinese egg noodles or 8 ounces thin spaghetti2 teaspoons sesame oil2...

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Oven-Roasted Vegetables
North americanSide dishesVegetables

Oven-Roasted Vegetables

Ingredients: 2 medium potatoes, peeled and cut into bite-sized cubes2 medium sweet potatoes, peeled...

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Maw-Maw's Slaw
Low proteinSaladsSide dishes

Maw-Maw’s Slaw

Ingredients: 1/2 lb white cabbage, shredded ( about 2 cups)1/2 lb red cabbage, shredded...

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Zucchini Puffs
Side dishesSquashVegetables

Zucchini Puffs

Ingredients: 2 eggs1 cup flour1 tablespoon baking powder1/8 teaspoon garlic powder1/4 teaspoon salt1/4 onions1...

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Fried Potatoes
Lunch/snacksSide dishesSnacks

Fried Potatoes

Ingredients: 6 large potatoes1/3 cup lardsalt Directions: Peel potatoes and cut into 1/8 inch...

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Bleu Cheese-Celery Salad
SaladsSide dishesVegetables

Bleu Cheese-Celery Salad

Ingredients: 8 celery ribs, cut into 1/2-inch slices4 ounces blue cheese2 tablespoons extra virgin...

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Creamed Peas And Carrots
CarrotsEggs/dairySide dishes

Creamed Peas And Carrots

Ingredients: 5 carrots, cubed10 ounces fresh peas or 10 ounces frozen peas2 tablespoons butter2...

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Posh Yellow Squash
CasserolesSide dishesSquash

Posh Yellow Squash

Ingredients: 1 cup mayonnaise ( low-fat is fine)1 small onions, chopped1/2 teaspoon salt3/4 cup...

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AppetizersSide dishesVegetables

Japanese Grilled Eggplant (Aubergine) (Yaki Nasu)

Ingredients: 1 lb Japanese eggplants1/4 cup bonito flakes1 2/3 cups dashi2 tablespoons light soy...

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Oven Fried Rosemary Potatoes
PotatoesSide dishesVegetables

Oven Fried Rosemary Potatoes

Ingredients: 4 large russet potatoes, scrubbed well2 tablespoons minced garlic1 tablespoon chopped fresh rosemary...

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Eggs/dairyLunch/snacksSide dishes

Irish Rutabagas(Swedes or Yellow Turnips) With Caramelized Onion

Ingredients: 2 lbs rutabagas, peeled and cut into 3/4 inch cubessaltfresh ground pepper4 -8...

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Arugula and Walnut Pesto with Penne
PastaPenneSide dishes

Arugula and Walnut Pesto with Penne

Ingredients: 1/2 cup extra virgin olive oil, eyeball it3 cloves cracked garlic12 ounces arugula,...

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Braised Onion Slices
OnionsSide dishesVegetables

Braised Onion Slices

Ingredients: 2 tablespoons olive oil2 tablespoons butter4 large onions, peeled and cut into 1...

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Buttery Garlic Potatoes
PotatoesSide dishesVegetables

Buttery Garlic Potatoes

Ingredients: 6 small red potatoes, quartered1/4 cup butter, melted1 teaspoon seasoning salt1 teaspoon paprika1...

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Cornflake Potatoes
CheesePotatoesSide dishes

Cornflake Potatoes

Ingredients: 14 medium peeled and cubed potatoes16 ounces sour cream3 (10 1/2 ounce) cans...

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Potatoes Mccallum
Low proteinLow sodiumSide dishes

Potatoes Mccallum

Ingredients: 1 lb red potatoes4 tablespoons margarine1 tablespoon garlic salt ( I use garlic...

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Cheesy Potato Lasagna
< 60 minsKid FriendlySide dishes

Cheesy Potato Lasagna

Ingredients: 8 -10 russet potatoes1 cup low-fat cheddar cheese1 cup reduced-fat mozzarella cheese1/4 cup...

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Champsdiet featured Image
Lunch/snacksMain dishSide dishes

Stuffed Chard (Brenda Pulvermacher – Quadra Island)

Ingredients: 16 outer chard leaves2 1/2 cups cooked brown rice1 onions, chopped1/4 cup oil3/4...

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Root Vegetable and Cranberry Bake
PotatoesSide dishesVegetables

Root Vegetable and Cranberry Bake

Ingredients: 2 cups thinly sliced peeled yukon gold potatoes ( about 3/4 lb.)2 cups...

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Green Pea Casserole
CasserolesSide dishesVegetables

Green Pea Casserole

Ingredients: 1 (15 ounce) cans green peas1 (5 ounce) cans water chestnuts, drained and...

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Heart Healthy Fried Rice
Long Grain riceMain dishSide dishes

Heart Healthy Fried Rice

Ingredients: 1 1/2 cups water1 cup fat free chicken broth1 1/3 cups long grain...

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SaladsSide dishesVegetables

Wilted Spinach with Raisins and Apples

Ingredients: 2 bunches spinach, washed and dried or 2 (10 ounce) bags prewashed spinach2...

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Black Forest Potato Salad
Lunch/snacksSaladsSide dishes

Black Forest Potato Salad

Ingredients: 1 (5 1/3 medium) lbs potatoes, cut into 1/3-inch slices1/3 cup cider vinegar2...

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FruitRiceSide dishes

Spiced Basmati Rice with Peas

Ingredients: 1 1/2 cups basmati rice1 tablespoon cumin seeds1 cup frozen peas, defrostedlemon juice...

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Different Carrot Salad
Lunch/snacksSaladsSide dishes

Different Carrot Salad

Ingredients: 2 carrots, peeled1 cucumbers, diced1 tomatoes, diced2 ounces feta cheese, crumbled3 tablespoons green...

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Broccoli for Adults
Low proteinSide dishesVegetables

Broccoli for Adults

Ingredients: 1/4 cup olive oil1 shallots, minced1 garlic cloves, minced1 teaspoon cayenne powder2 lbs...

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