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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 5
Sweet Potato Apple Toss
PotatoesSide dishesYam/sweet potato

Sweet Potato Apple Toss

Ingredients: 2 medium apples, unpeeled, quartered and cored1 large sweet potatoes, peeled ( 3/4...

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Artichokes Sauteed in Herb Infused Butter
< 4 hoursSide dishesTime to make

Artichokes Sauteed in Herb Infused Butter

Ingredients: 2 tablespoons olive oil2 tablespoons butter1/2 white onions, diced4 cloves garlicchili flakes1 tablespoon...

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Butter Rum Acorn Squash
Low proteinSide dishesVegetables

Butter Rum Acorn Squash

Ingredients: 1 (1 1/4 lb) acorn squash2 tablespoons packed golden brown sugar1/8 teaspoon ground...

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Korean Cucumber Salad
SaladsSide dishesVegetables

Korean Cucumber Salad

Ingredients: 5 pickling cucumbers1/2 tablespoon salt1 tablespoon sugar1 tablespoon sesame seeds3 cloves garlic, crushed1...

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Jazzed up Baked Beans
BeansLow fatSide dishes

Jazzed up Baked Beans

Ingredients: 2 (16 ounce) cans pork and beans or 2 (16 ounce) cans vegetarian...

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Easy Enchiladas
Lunch/snacksMain dishSide dishes

Easy Enchiladas

Ingredients: 1 lb lean ground beef1/2 cup onions, chopped2 cups shredded cheddar cheese or...

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Roasted Sweet Potato Fries
AppetizersPotatoesSide dishes

Roasted Sweet Potato Fries

Ingredients: 3 cups sweet potatoes, fries2 tablespoons olive oil1 tablespoon lime juice1 garlic cloves,...

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Oven Frites (Fries)
PotatoesSide dishesVegetables

Oven Frites (Fries)

Ingredients: 4 medium baking potatoes2 tablespoons extra virgin olive oil1 1/2 teaspoons salt1/2 teaspoon...

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Spicy Low fat
AppetizersLunch/snacksSide dishes

Spicy Low fat, New Potatoes

Ingredients: 7 -8 small red potatoesgarlic powderred chili powderMrs. Dash seasoning mix2 tablespoons olive...

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Buttered Noodles With Fresh Sage
Main dishPastaSide dishes

Buttered Noodles With Fresh Sage

Ingredients: 16 ounces egg noodles1/2 cup butter1/4 cup chopped onions6 fresh sage leaves, chopped1/4...

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Canned Green Tomatoes With Spices
Condimentsetc.Onions

Canned Green Tomatoes With Spices

Ingredients: 15 lbs green tomatoes, washed, sliced4 white onions, sliced2 tablespoons salt6 cups white...

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Scalloped Corn Casserole
CasserolesCornSide dishes

Scalloped Corn Casserole

Ingredients: 1 (10 ounce) packages frozen whole kernel corn, cooked and drained2 tablespoons margarine1/4...

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Three Cheese Spirals
CheesePastaSide dishes

Three Cheese Spirals

Ingredients: 1 (16 ounce) packages spiral shaped pasta1 eggs1 1/2 cups sour cream1 1/2...

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Tender Chinese Broccoli (Gai Lan)
BroccoliLunch/snacksSide dishes

Tender Chinese Broccoli (Gai Lan)

Ingredients: 1 bunch gai lan3 cloves garlic, chopped3 tablespoons soy sauce2 tablespoons brown sugar1...

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Zucchini Italiano
CasserolesCheeseSide dishes

Zucchini Italiano

Ingredients: 1 tablespoon vegetable oil1 garlic cloves, minced1/2 cup diced onions6 medium zucchini, sliced...

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Quick Sour Cream Cucumbers
Low proteinLow sodiumSide dishes

Quick Sour Cream Cucumbers

Ingredients: 3 medium cucumbers, peeled and sliced thinly1 cup sour cream1 teaspoon black pepper...

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Savory Bread Pudding
Low carbLow in...Side dishes

Savory Bread Pudding

Ingredients: 2 tablespoons unsalted butter1 tablespoon water1 pinch salt1 lb leeks, cleaned and cut...

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Cornbread Quiche
CasserolesEggsSide dishes

Cornbread Quiche

Ingredients: 1 (10 ounce) packages frozen broccoli, thawed1/2 cup butter, melted1 onions, chopped8 ounces...

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Herbed Onions
ChickenMain dishSide dishes

Herbed Onions

Ingredients: 1/2 teaspoon dried thyme1/4 cup butter1 pinch salt2 large vidalia onions, thinly sliced...

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White Beans With Sage
BeansSide dishesVegan

White Beans With Sage

Ingredients: 1 tablespoon olive oil1 onions, chopped1 medium fennel bulbs, chopped2 garlic cloves, minced1...

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Tomatoes stuffed with Herbed Grains
Side dishesTomatoesVegetables

Tomatoes stuffed with Herbed Grains

Ingredients: 4 medium tomatoes or 4 medium tomatoes, ripe but firm1 cup cooked rice...

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Mushroom-Barley Casserole
CasserolesGrainsSide dishes

Mushroom-Barley Casserole

Ingredients: 1 cup chopped onions2 tablespoons butter5 cups sliced fresh mushrooms ( cremini, button,...

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Orecchiette With Toasted Bread Crumbs
Main dishOne Dish mealSide dishes

Orecchiette With Toasted Bread Crumbs

Ingredients: 1 lb dried orecchiette or 1 lb angel hair pasta3/4 cup extra virgin...

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Roasted Garlic Heads and New Potatoes With Rosemary
PotatoesSide dishesVegetables

Roasted Garlic Heads and New Potatoes With Rosemary

Ingredients: 1 head garlic3 -4 small new potatoes, washed and dried1 sprig fresh rosemaryolive...

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Sweet Chili Oysters
AppetizersShellfishSide dishes

Sweet Chili Oysters

Ingredients: 12 oysters, shucked, with lower half of shell retained12 tablespoons tasty cheese, grated12...

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Dannon's Taco Baked Potatoes
PotatoesSide dishesVegetables

Dannon’s Taco Baked Potatoes

Ingredients: 4 medium baking potatoes1 cup dannon low-fat plain yogurt or 1 cup nonfat...

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Oven-Roasted Parmesan Potatoes
PotatoesSide dishesVegetables

Oven-Roasted Parmesan Potatoes

Ingredients: 6 medium baking potatoes1/2 cup grated parmesan cheese1/4 cup flour1 teaspoon salt1 teaspoon...

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Champsdiet featured Image
CheeseMain dishSide dishes

Mushroom-Gruyere Tart

Ingredients: 1 1/2 cups flour3/4 teaspoon salt1/2 cup butter3 tablespoons ice water1/4 cup olive...

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Healthy Cucumber-Tomato Salad
Lunch/snacksSaladsSide dishes

Healthy Cucumber-Tomato Salad

Ingredients: 1 large cucumbers, cubed1 -2 medium tomatoes, cubed1/2 small onions, choppedfresh basil, choppedgarlic...

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Pineapple Fried Rice
PineappleRiceSide dishes

Pineapple Fried Rice

Ingredients: 1 tablespoon vegetable oil1 -2 garlic cloves, minced1 teaspoon finely chopped fresh ginger1/8...

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Cranberry Sweet Potato Bake
PotatoesSide dishesYam/sweet potato

Cranberry Sweet Potato Bake

Ingredients: 1 1/2 lbs sweet potatoes, peeled and cut into 1/2 “,cubes1 cup cranberries1...

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Indian Potatoes Cooked With Ginger: Labdharay Aloo
PotatoesSide dishesVegetables

Indian Potatoes Cooked With Ginger: Labdharay Aloo

Ingredients: 2 1/4 lbs potatoes, 1 kg3 inches fresh ginger, about4 tablespoons water2 large...

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Sweet Potato and Apple Gratin
ApplesFruitSide dishes

Sweet Potato and Apple Gratin

Ingredients: 3 cups thinly sliced, peeled granny smith apples ( , , about 1...

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Salata Tahini--Middle Eastern Tahini Salad
SaladsSide dishesTomatoes

Salata Tahini–Middle Eastern Tahini Salad

Ingredients: 2 tomatoes ( cut into small or medium cubes)2 cucumbers ( cut into...

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Bobby Flay's German Potato Salad
PotatoesSaladsSide dishes

Bobby Flay’s German Potato Salad

Ingredients: 3 lbs new potatoes1 yellow onions, quartered1/2 lb bacon, diced ( thick)1 large...

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Acorn Squash Roasted With Applesauce
Side dishesSquashVegetables

Acorn Squash Roasted With Applesauce

Ingredients: 1 acorn squashvegetable oil cooking spray1 cup applesauce4 teaspoons butter1/4 teaspoon salt (...

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Low-Fat Potatoes Romanoff
CheesePotatoesSide dishes

Low-Fat Potatoes Romanoff

Ingredients: 4 potatoes, quartered1 tablespoon butter1 cup low-fat sour cream4 whole green onions, sliced1...

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Spicy Caribbean Black Beans and Rice
Main dishRiceSide dishes

Spicy Caribbean Black Beans and Rice

Ingredients: 1 teaspoon olive oil1 1/4 cups diced onions3/4 cup finely chopped carrots1 tablespoon...

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Zucchini Carrot Saute
Side dishesSquashVegetables

Zucchini Carrot Saute

Ingredients: 4 medium zucchini3 carrots1 medium onions1 tablespoon olive oil1/2 teaspoon salt1/4 teaspoon pepper...

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Crispy Tofu Fingers
BeansSide dishesSoy/tofu

Crispy Tofu Fingers

Ingredients: 12 ounces extra firm tofu4 ounces vegetarian oyster sauce or 4 ounces sweet...

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Roasted Brussels Sprouts and Garlic
Side dishesVegetablesVegetarian

Roasted Brussels Sprouts and Garlic

Ingredients: 2 lbs fresh Brussels sprouts, rinsed, trimmed and large ones cut in half1...

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Pork in Lettuce Leaf Cups
MeatPorkSide dishes

Pork in Lettuce Leaf Cups

Ingredients: 1 tablespoon vegetable oil1 shallots, finely chopped2 garlic cloves, finely chopped1 red chili...

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Cabbage Roll Taste Alike
BeefGround beefSide dishes

Cabbage Roll Taste Alike

Ingredients: 1 lb beef or 1 lb turkey, ground1 small onions, diced1/2 cup celery,...

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Ginger Shrimp With Carrot Couscous
Main dishShrimpSide dishes

Ginger Shrimp With Carrot Couscous

Ingredients: 1 tablespoon vegetable oil, divided1 (12 ounce) cans carrot juice, divided3/4 cup uncooked...

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Low Carb Macaphony and Cheese
CheeseLunch/snacksSide dishes

Low Carb Macaphony and Cheese

Ingredients: 12 ounces firm tofu8 ounces sharp cheddar cheese, grated2 eggs, beaten1/4 cup cream1/4...

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Yogurt Dressed Cauliflower
Low fatLow proteinSide dishes

Yogurt Dressed Cauliflower

Ingredients: 1 head cauliflower, broken1/2 teaspoon paprika1/2 cup yogurt1/4 teaspoon dill weed Directions: Cook...

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Ranch Pea Salad
PorkSaladsSide dishes

Ranch Pea Salad

Ingredients: 16 ounces frozen peas ( thawed)2 celery ribs, chopped3 green onions, chopped1 (8...

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Cheesy Noodles and Mushrooms
CheesePastaSide dishes

Cheesy Noodles and Mushrooms

Ingredients: 1 lb fresh mushrooms, sliced1/4 cup melted butter or 1/4 cup margarine1/2 cup...

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The Perfect Pico De Gallo
OnionsSaladsSide dishes

The Perfect Pico De Gallo

Ingredients: 2 roma tomatoes, diced very small1/4 white onions, diced small3 radishes, diced small1/2...

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The Blue Box and Broccoli
Main dishPastaSide dishes

The Blue Box and Broccoli

Ingredients: 1 (14 1/2 ounce) boxes macaroni and cheese mix ( Kraft’s “Family Size”)1/2...

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Tomato Pudding
Side dishesTomatoesVegetables

Tomato Pudding

Ingredients: 3 cups bread cubes ( any kind- I like wheat)1/2 cup sliced green...

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Nuked Basmati Rice
Long Grain riceRiceSide dishes

Nuked Basmati Rice

Ingredients: 2 cups basmati rice1 teaspoon cumin seeds1 teaspoon ground coriander1/2 teaspoon salt3 3/4...

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Oriental Peas
< 60 minsSide dishesVegetables

Oriental Peas

Ingredients: 1 can mushrooms, sliced2 (10 ounce) packages frozen peas1 can mushroom soup1 can...

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Honey-Dijon Salad with Shrimp
SaladsShrimpSide dishes

Honey-Dijon Salad with Shrimp

Ingredients: 8 cups torn romaine lettuce leaves1 lb large shrimp, cleaned and cooked3 cups...

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Couscous Salad with Dried Cranberries and Pecans
GrainsSaladsSide dishes

Couscous Salad with Dried Cranberries and Pecans

Ingredients: 1 cup shelled pecans1 1/2 cups couscous1 cup dried cranberries1/2 teaspoon turmeric2 cups...

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Potatoes and Onions (Patate E Cipolle)
Main dishPotatoesSide dishes

Potatoes and Onions (Patate E Cipolle)

Ingredients: 1 kg potatoes1 kg onionsextra virgin olive oil, to tastefresh rosemary, to tastesalt,...

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Potato Cakes IIi
PotatoesSide dishesVegetables

Potato Cakes IIi

Ingredients: 750 g potatoes, peeled and cut into chunks1 eggs, beaten2 tablespoons spring onions,...

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Peas and Pasta
PastaSide dishesVegetables

Peas and Pasta

Ingredients: 1 tablespoon olive oil2 cloves garlic, minced2 plum tomatoes, sliced in thin wedges1/3...

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Scraped Cucumber
SaladsSide dishesVegetables

Scraped Cucumber

Ingredients: 3 large pickling cucumbers2 tablespoons sugarice cubes Directions: Wash cucumbers and cut in...

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Elegant Tarragon Twice Baked Potatoes
PotatoesSide dishesVegetables

Elegant Tarragon Twice Baked Potatoes

Ingredients: 4 big baking potatoesoil, to rub the potatoescoarse salt1/2-3/4 cup milk2 -4 tablespoons...

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