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HomeHealthy Recipes

Category: Shakes

“Blended Bliss” – Our “Shakes” category is a delightful mix of creamy, frothy, and flavorful shake recipes. Whether you’re looking for a nutritious breakfast option, a post-workout boost, or a sweet treat, these shake recipes are both delicious and versatile, offering options from classic chocolate and vanilla to fruit-filled and protein-packed.

Home » Shakes
Strawberry Julius Copycat
BeveragesShakesSmoothies

Strawberry Julius Copycat

Ingredients: 1 cup strawberries, sliced1/2 teaspoon vanilla extract1 cup water1/4 cup sugar3 egg whites1...

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Raspberry Yogurt Shake
BeveragesRaspberriesShakes

Raspberry Yogurt Shake

Ingredients: 1 cup unsweetened pineapple juice1 1/2 cups low-fat vanilla yogurt or 1 1/2...

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Soy Delicious Strawberry Banana Shake or Smoothie
BeveragesShakesSmoothies

Soy Delicious Strawberry Banana Shake or Smoothie

Ingredients: 1 cup 8th continent vanilla-flavored soymilk ( or your favorite)8 fresh strawberries, slice...

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Frozen Cappuccino Shake
BeveragesLow sodiumShakes

Frozen Cappuccino Shake

Ingredients: 2/3 cup vanilla frozen yogurt ( 2 scoops)1/2 cup chocolate milk1 teaspoon instant...

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Fig and honey milk shake
AsianBeveragesShakes

Fig and honey milk shake

Ingredients: 100 g figs4 cups milk50 g sugar50 ml honey1 cup cream3 -5 drops...

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Chocolate Mocha Milkshake
BeveragesShakesSmoothies

Chocolate Mocha Milkshake

Ingredients: 2 cups ice cubes3 -4 teaspoons of nescafe chocolate mocha syrup3/4 cup milk...

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Bananalicious shake
BeveragesFrozen dessertsShakes

Bananalicious shake

Ingredients: 1 bananas, peeled and cut in half4 scoops fat free vanilla ice cream...

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Caramelchino Shake
BeveragesDessertShakes

Caramelchino Shake

Ingredients: 1 cup vanilla frozen yogurt ( or frozen soy dessert)1/4 cup milk (...

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Healthy Strawberry Milkshake
BeveragesShakesStrawberries

Healthy Strawberry Milkshake

Ingredients: 1/2 cup frozen strawberries1 cup milk1/4 cup soft tofu ( or use ice...

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The Ramchandani's Homemade Famous Mango Milkshake (Amras)!
BeveragesDessertShakes

The Ramchandani’s Homemade Famous Mango Milkshake (Amras)!

Ingredients: 6 fresh alphonso mangoes, peeled and diced into small pieces5 teaspoons sugar, to...

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Coffee Yogurt Shake
BeveragesEggs/dairyShakes

Coffee Yogurt Shake

Ingredients: 1 cup mineral water1/2 cup yogurt, plain1 teaspoon instant coffeeartificial sweetener, to equal...

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Cool and Creamy Banana Split Shakes
BeveragesCherriesShakes

Cool and Creamy Banana Split Shakes

Ingredients: 1/2 cup milk1 small ripe bananas, cut into chunks10 maraschino cherries1 tablespoon baking...

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Yummy Iced Chai
BeveragesShakesSmoothies

Yummy Iced Chai

Ingredients: 2 (4 g) bags chai tea ( I used lipton spiced chai tea)1...

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Raspberry Frosted Shake
BeveragesLunch/snacksShakes

Raspberry Frosted Shake

Ingredients: 2/3 cup milk, cold1/3 cup raspberries, frozen1/4 cup vanilla ice cream Directions: Place...

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Mango Milkshakes
BeveragesEggs/dairyShakes

Mango Milkshakes

Ingredients: 6 cups cold milk6 chilled mangoes, peeled and chopped6 teaspoons sugar Directions: Mix...

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3 Berry Shakes
BeveragesLunch/snacksShakes

3 Berry Shakes

Ingredients: 2 cups frozen strawberries, unsweetened1 1/4 cups skim milk1/3 cup raspberry jam1/4 cup...

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Strawberry-Fruit Protein Shake
BeveragesFruitShakes

Strawberry-Fruit Protein Shake

Ingredients: 1 ounce vanilla protein powder1 1/2 cups skim milk1/2 cup strawberries Directions: Combine...

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Fruit Milk Shake
BeveragesBreakfastShakes

Fruit Milk Shake

Ingredients: 1/2 cup chopped fruit ( soft or ripe)1/2 cup skim milk2 tablespoons low-fat...

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Classic Caramel Milkshake
BeveragesLow proteinShakes

Classic Caramel Milkshake

Ingredients: 1 cup cold milk or 1 cup soymilk1/3 cup caramel ice cream topping2...

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Nancey's Yogurt Shake
BeveragesShakesSmoothies

Nancey’s Yogurt Shake

Ingredients: 1/2 container vanilla yogurt ( or 3 oz)6 strawberries1 bananas1/4 cup orange juice1/2...

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BeveragesEggs/dairyShakes

Easy Vanilla MilkShake

Ingredients: 2 1/2 cups milk2 eggs1 teaspoon vanilla extract1 scoop vanilla ice cream (optional)4...

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Low Calorie Chocolate Shake
BeveragesFrozen dessertsShakes

Low Calorie Chocolate Shake

Ingredients: 1 (1/3 ounce) packet Swiss Miss diet cocoa mix1 cup ice cubes1 tablespoon...

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BeveragesCanadianShakes

Toblerone Adult Milkshake

Ingredients: 1 ounce Kahlua1 ounce Baileys Irish Cream1 tablespoon liquid honey ( add less...

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Mixed Berry Fruit Shake
BeveragesShakesSmoothies

Mixed Berry Fruit Shake

Ingredients: 2 cups strawberries, washed and hulled1/2 cup cranberry juice cocktail2 tablespoons powdered sugar1...

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Double Strawberry Banana Shake
BeveragesDessertShakes

Double Strawberry Banana Shake

Ingredients: 2 cups strawberries, sliced and frozen2 large bananas, frozen1 pint strawberry ice cream2...

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Delicious Tropical Shake
BeveragesShakesTropical fruits

Delicious Tropical Shake

Ingredients: 1 cup vanilla ice cream3/4 cup light cream1 (8 ounce) cans crushed pineapple,...

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Chocolate Ice Cream - Almost
< 15 minsBeveragesShakes

Chocolate Ice Cream – Almost

Ingredients: 1/4 cup Egg Beaters egg substitute1/4 cup part-skim ricotta cheese1/4 cup milk2 tablespoons...

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Luscious Green Brekkie-On-The-Go!
BeveragesPeachesShakes

Luscious Green Brekkie-On-The-Go!

Ingredients: 1 cup vanilla-flavored soymilk1 bananas or 1 peaches1 teaspoon lecithin powder or 1...

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Pumpkin Banana Froth - Halloween
BeveragesShakesSmoothies

Pumpkin Banana Froth – Halloween

Ingredients: 3 cups very cold milk1/2 cup pumpkin puree3 sliced bananas1/2 teaspoon cinnamon1/4 teaspoon...

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Pumpkin Fiber Shake
BeveragesShakesSmoothies

Pumpkin Fiber Shake

Ingredients: 1/2 cup Libby’s canned pumpkin4 tablespoons evaporated milk5 -10 ice cubes1/2 bananas5 tablespoons...

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Vegan Apple Shake
ApplesBeveragesShakes

Vegan Apple Shake

Ingredients: 1 apples, sliced and peeled1/2 cup water1 tablespoon unsweetened applesauce1 dash cinnamon1/2 teaspoon...

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Marks Awesome Strawberry Milkshake
BeveragesShakesStrawberries

Marks Awesome Strawberry Milkshake

Ingredients: 1 1/2 cups milk30 ice cubes3/4 lb strawberries1/4 cup sugar Directions: Put ice,...

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Blueberry Shake
BeveragesBlueberriesShakes

Blueberry Shake

Ingredients: 1/8 teaspoon ground nutmeg3/4 cup half-and-half cream or 3/4 cup milk1 cup vanilla...

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Mountain Berry Smoothie
BeveragesShakesSmoothies

Mountain Berry Smoothie

Ingredients: 1 1/2 cups frozen strawberries1 (6 ounce) containers blueberry yogurt3/4 cup orange juice1...

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Super Cherry Cola Float
BeveragesCherriesShakes

Super Cherry Cola Float

Ingredients: 1 cup boiling water1 (3 ounce) packages cherry gelatin1 1/4 cups cola, cold1...

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Strawberry Yogurt Shake
BeveragesShakesStrawberries

Strawberry Yogurt Shake

Ingredients: 1 lb fresh strawberries2 cups plain yogurt4 tablespoons honey1 teaspoon almond extract Directions:...

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Vanilla Decaf Coffee Shake
BeveragesEggs/dairyShakes

Vanilla Decaf Coffee Shake

Ingredients: 1 teaspoon vanilla extract1 cup brewed decaffeinated coffee ( any of your choice)3...

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BeveragesBreakfastShakes

Cappuccino Breakfast Shake

Ingredients: 1 1/2 cups skim milk1 1/2 teaspoons instant coffee3 packets artificial sweetener2 drops...

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Strawberry-Papaya Shake
BeveragesBreakfastShakes

Strawberry-Papaya Shake

Ingredients: 3/4 cup papayas, peeled, seeded, and chopped1/2 cup fresh strawberries1/2 cup milk (...

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Strawberry Shake
BeveragesBreakfastShakes

Strawberry Shake

Ingredients: 1 cup fresh strawberries3/4 cup skim milk1/2 cup low-fat plain yogurt3 teaspoons brown...

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Banana-Mocha Shake
BananasBeveragesShakes

Banana-Mocha Shake

Ingredients: 3 medium ripe bananas2 cups coffee ice cream1 cup milk ( I use...

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Fruit-yogurt Energy Delight Shake
BeveragesEggs/dairyShakes

Fruit-yogurt Energy Delight Shake

Ingredients: 1 (8 ounce) containers nonfat vanilla yogurt1/2 cup canned unsweetened pineapple chunks, drained...

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Strawberry Milk Shake
BeveragesLunch/snacksShakes

Strawberry Milk Shake

Ingredients: 2 pints strawberries, frozen or fresh2 -3 cups milk ( depending on desired...

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BeveragesLow fatShakes

Easy Chocolate Shake

Ingredients: 4 -5 tablespoons Quik chocolate milk mixvanilla ice cream Directions: Hint: a little...

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Fruit 'n' Juice Breakfast Shake
BeveragesShakesSmoothies

Fruit ‘n’ Juice Breakfast Shake

Ingredients: 3/4 cup pineapple juice1/2 cup low-fat vanilla yogurt1/2 cup strawberries, stems removed and...

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BeveragesEggs/dairyShakes

Peachy Dream Yogurt Shake

Ingredients: 3 peaches, fresh,peeled & pitted1 large bananas2 cups milk1 cup low-fat yogurt or...

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Blueberry Combo Shake
BeveragesShakesSmoothies

Blueberry Combo Shake

Ingredients: 1 cup frozen blueberries1/2 cup mixed fruit ( including cantaloupe, honeydew, grapes, peaches,...

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Eric's "stuff"
BeveragesShakesStrawberries

Eric’s “stuff”

Ingredients: 1 1/2 cups milk2 tablespoons stawberry syrup ( for milk)3 tablespoons French vanilla...

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Strawberrian Smoothy
BeveragesBlueberriesShakes

Strawberrian Smoothy

Ingredients: 1 cup strawberries ( chopped)1 cup fresh blueberries1/2 cup bananas ( sliced)1 1/4...

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AmericanBeveragesShakes

Power Shake

Ingredients: 1/2 frozen bananas1 cup strawberries1 cup nonfat plain yogurt1 cup apple juice2 tablespoons...

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Cinnamon Vanilla Milk Shake
BeveragesEggs/dairyShakes

Cinnamon Vanilla Milk Shake

Ingredients: 1/2 cup skim milk, chilled1 cup non-fat vanilla frozen yogurt1/2 teaspoon vanilla extract1/4...

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Chocolate and Chai Frappe
BeveragesChocolateShakes

Chocolate and Chai Frappe

Ingredients: 2 chai tea teabags1/2 cup boiling water1/2 cup whipping cream1/2 cup chocolate syrup1...

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Pear Yogurt Shake
BeveragesPearsShakes

Pear Yogurt Shake

Ingredients: 3 pears, bartlett are good,cored and chopped1 cup plain low-fat yogurt1 cup low-fat...

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Old-Fashioned Strawberry Malted Shake
BeveragesShakesStrawberries

Old-Fashioned Strawberry Malted Shake

Ingredients: 2 scoops strawberry ice cream2 tablespoons instant malted milk powder1/2 cup milk, coldwhipped...

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Chocolate-Banana Cheesecake-Shake
BananasBeveragesShakes

Chocolate-Banana Cheesecake-Shake

Ingredients: 1/2 cup skim milk2 tablespoons fat free cream cheese1 bananas, peeled1 tablespoon chocolate...

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Mocha Frosted Shake
BeveragesChocolateShakes

Mocha Frosted Shake

Ingredients: 3/4 cup chocolate milk, cold3/4 teaspoon instant coffee1/4 cup vanilla ice cream Directions:...

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Strawberry Slurp
BeveragesShakesStrawberries

Strawberry Slurp

Ingredients: 2 cups strawberries3/4 cup powdered sugarice cubes or crushed ice Directions: Combine strawberries...

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Fruity Shake-Up
BeveragesShakesSmoothies

Fruity Shake-Up

Ingredients: 2 tablespoons raisins1/4 cup apple juice1 bananas, frozen, ripe, cut up3/4 cup apple...

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Buttermilk Citrus Shakes
BeveragesLow proteinShakes

Buttermilk Citrus Shakes

Ingredients: 1/4 cup sugar1/4 cup hot water1 cup buttermilk1 cup fresh orange juice2 tablespoons...

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Banana Shakes
BeveragesFrozen dessertsShakes

Banana Shakes

Ingredients: 1 cup half-and-half cream4 cups vanilla ice cream, softened1 medium bananas, sliced1/4 teaspoon...

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