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HomeHealthy Recipes

Category: Shakes

“Blended Bliss” – Our “Shakes” category is a delightful mix of creamy, frothy, and flavorful shake recipes. Whether you’re looking for a nutritious breakfast option, a post-workout boost, or a sweet treat, these shake recipes are both delicious and versatile, offering options from classic chocolate and vanilla to fruit-filled and protein-packed.

Home » Shakes
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BeveragesEggs/dairyShakes

Easy Vanilla MilkShake

Ingredients: 2 1/2 cups milk2 eggs1 teaspoon vanilla extract1 scoop vanilla ice cream (optional)4...

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Yogurt Fruit Froth
BeveragesEggs/dairyShakes

Yogurt Fruit Froth

Ingredients: 1 cup milk1/2 teaspoon vanilla1/4 cup raspberry yogurt Directions: In blender, combine milk,...

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Peanut-Butter-Cup Shake
BeveragesDessertShakes

Peanut-Butter-Cup Shake

Ingredients: 4 (7/8 ounce) peanut butter cups4 scoops chocolate ice cream1 cup milk1/4 cup...

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Chocolate Float!
BeveragesChocolateShakes

Chocolate Float!

Ingredients: 2 tablespoons chocolate syrup1 cup milk1 scoop ice cream ( vanilla, chocolate, or...

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Fruit Milk Shake
BeveragesBreakfastShakes

Fruit Milk Shake

Ingredients: 1/2 cup chopped fruit ( soft or ripe)1/2 cup skim milk2 tablespoons low-fat...

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Orange Frostie
BeveragesLow sodiumShakes

Orange Frostie

Ingredients: 3 ounces frozen orange juice concentrate, thawed1 cup vanilla frozen yogurt or 1...

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Ice Cream and Candy Shakes
BeveragesFrozen dessertsShakes

Ice Cream and Candy Shakes

Ingredients: 2 cups vanilla ice cream1/2 cup chopped candy bars1/4-1/2 cup milk Directions: In...

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Blueberry Combo Shake
BeveragesShakesSmoothies

Blueberry Combo Shake

Ingredients: 1 cup frozen blueberries1/2 cup mixed fruit ( including cantaloupe, honeydew, grapes, peaches,...

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Strawberry Banana Breakfast Smoothie
BeveragesShakesSmoothies

Strawberry Banana Breakfast Smoothie

Ingredients: 1 cup skim milk3 tablespoons wheat germ1 tablespoon strawberry jam1/2 cup sliced strawberries1...

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Banana Nog
BeveragesShakesSmoothies

Banana Nog

Ingredients: 1 cup milk ( can use 1 1/2 cups)1 bananas1 tablespoon sugar1/4 teaspoon...

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Creamy Espresso Milkshake
BeveragesLow proteinShakes

Creamy Espresso Milkshake

Ingredients: 1/4 cup sugar2 tablespoons instant espresso powder1 teaspoon unsweetened cocoa powder4 cups ice-cold...

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Monkey Milkshake
BeveragesBreakfastShakes

Monkey Milkshake

Ingredients: 1 cup sliced strawberries1 bananas1 cup milk2 teaspoons vanilla extract3 ice cubes Directions:...

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Avocado - Banana Shake
BeveragesShakesSoy/tofu

Avocado – Banana Shake

Ingredients: 1 avocados1 bananas ( not too ripe or it overpowers the avocado)1/2 cup...

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Honey Berry Milk Shake
BeveragesEggs/dairyShakes

Honey Berry Milk Shake

Ingredients: 1 pint vanilla ice cream or 1 pint vanilla frozen yogurt2 1/2 cups...

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Frozen dessertsShakesSmoothies

Orange Freeze

Ingredients: 1 pint orange sherbetclub soda Directions: Put sherbet in the blender.Cover to top...

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Delicious Cocoa for Pms Sufferers
BeveragesDessertShakes

Delicious Cocoa for Pms Sufferers

Ingredients: 16 ounces plain soymilk1 tablespoon creamy peanut butter2 (1 g) packets Splenda sugar...

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2 C's Shake
BeveragesOrangesShakes

2 C’s Shake

Ingredients: 6 ounces orange juice, calcium fortifed and pulp free1/2 cup whole milk or...

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Luscious Green Brekkie-On-The-Go!
BeveragesPeachesShakes

Luscious Green Brekkie-On-The-Go!

Ingredients: 1 cup vanilla-flavored soymilk1 bananas or 1 peaches1 teaspoon lecithin powder or 1...

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Icee Frappe
BeveragesShakesSmoothies

Icee Frappe

Ingredients: 2 cups ice1/2 cup vanilla ice cream1 cup milk2 tablespoons powdered instant coffee1...

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Chocolate Ice Cream - Almost
< 15 minsBeveragesShakes

Chocolate Ice Cream – Almost

Ingredients: 1/4 cup Egg Beaters egg substitute1/4 cup part-skim ricotta cheese1/4 cup milk2 tablespoons...

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Chocolate Mallow Shakes
BeveragesDessertShakes

Chocolate Mallow Shakes

Ingredients: 2 tablespoons pure cocoa1/3 cup boiling water3/4 cup miniature marshmallows3 cups milk2 scoops...

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Vegan Apple Shake
ApplesBeveragesShakes

Vegan Apple Shake

Ingredients: 1 apples, sliced and peeled1/2 cup water1 tablespoon unsweetened applesauce1 dash cinnamon1/2 teaspoon...

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Ultimate Strawberry Cheesecake Shake
BeveragesFrozen dessertsShakes

Ultimate Strawberry Cheesecake Shake

Ingredients: 1 (12 ounce) packages frozen unsweetened strawberries, thawed1 (3 ounce) packages cream cheese,...

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Chocolate Coffee Frappe
BeveragesDessertShakes

Chocolate Coffee Frappe

Ingredients: 1/4 cup water, chilled1 -1 1/2 teaspoon instant coffee powder1/2 cup skim milk,...

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Mango Milkshakes
BeveragesEggs/dairyShakes

Mango Milkshakes

Ingredients: 6 cups cold milk6 chilled mangoes, peeled and chopped6 teaspoons sugar Directions: Mix...

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Cherry Vanilla Kool-Aid Malt
BeveragesFrozen dessertsShakes

Cherry Vanilla Kool-Aid Malt

Ingredients: 2 1/2 cups sugar-free vanilla ice cream1/3 cup instant malted milk powder1/4 cup...

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Bushwhacker
< 15 minsBeveragesShakes

Bushwhacker

Ingredients: 4 ounces cream of coconut ( CocoLopez)2 ounces Kahlua1 ounce Bacardi dark rum1...

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Raspberry Yogurt Shake
BeveragesRaspberriesShakes

Raspberry Yogurt Shake

Ingredients: 1 cup unsweetened pineapple juice1 1/2 cups low-fat vanilla yogurt or 1 1/2...

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Up the Scale Banana Shake
BeveragesLunch/snacksShakes

Up the Scale Banana Shake

Ingredients: 1 brown smushy bananas1 large white eggs1 tablespoon vanilla extract1 -2 cup milk...

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Black Forest Shake
BeveragesEggs/dairyShakes

Black Forest Shake

Ingredients: 1 cup skim milk1 frozen bananas4 whole frozen cherriesSweet ‘n Low or artificial...

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Tropical Pina Colada Shake
AmericanBeveragesShakes

Tropical Pina Colada Shake

Ingredients: 1 medium ripe bananas, peeled, and cut into 1-inch slices2 teaspoons lemon juice1...

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Blueberry Shake
BeveragesBlueberriesShakes

Blueberry Shake

Ingredients: 1/8 teaspoon ground nutmeg3/4 cup half-and-half cream or 3/4 cup milk1 cup vanilla...

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The Sheehy  Earthshake
BeveragesCitrusShakes

The Sheehy Earthshake

Ingredients: 1 cup of white milk2 scoops coffee ice cream1 scoop chocolate ice cream1...

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10 Carb Mocha
BeveragesChocolateShakes

10 Carb Mocha

Ingredients: 1 cup brewed coffee2 -4 tablespoons half-and-half or 2 -4 tablespoons heavy cream2...

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Pear Yogurt Shake
BeveragesPearsShakes

Pear Yogurt Shake

Ingredients: 3 pears, bartlett are good,cored and chopped1 cup plain low-fat yogurt1 cup low-fat...

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Strawberry Banana Shakes
BeveragesShakesStrawberries

Strawberry Banana Shakes

Ingredients: 1/4 cup milk1 cup strawberry ice cream1 medium firm bananas, slicedwhipped cream2 fresh...

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Triple Treat Chocolate Milk Shake
BeveragesEggs/dairyShakes

Triple Treat Chocolate Milk Shake

Ingredients: 1 cup cold milk1 scoop chocolate ice cream1 tablespoon chocolate syrup Directions: Combine...

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Monster Slush!
BeveragesShakesSmoothies

Monster Slush!

Ingredients: 3/4 cup frozen orange juice concentrate1 pint vanilla ice cream4 black licorice, twisters...

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BeveragesShakesStrawberries

Strawberry and Raspberry Shake

Ingredients: 6 cups cold milk1 3/4 cups strawberries1 cup raspberries1/2 cup sugar Directions: Mix...

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Strawberry Slurp
BeveragesShakesStrawberries

Strawberry Slurp

Ingredients: 2 cups strawberries3/4 cup powdered sugarice cubes or crushed ice Directions: Combine strawberries...

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BeveragesDessertShakes

Pumpkin Nog (Milkshake)

Ingredients: 1 (29 ounce) cans pumpkin puree1 pint vanilla ice cream, softened4 cups milk1...

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Frozen Mocha Almond Shake
BeveragesLunch/snacksShakes

Frozen Mocha Almond Shake

Ingredients: 1/4 cup almond butter1 cup low-fat milk1/4 cup strong coffee ( I use...

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Coffee Yogurt Shake
BeveragesEggs/dairyShakes

Coffee Yogurt Shake

Ingredients: 1 cup mineral water1/2 cup yogurt, plain1 teaspoon instant coffeeartificial sweetener, to equal...

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Coconut Snowballs
Frozen dessertsPunch beverageShakes

Coconut Snowballs

Ingredients: 1 pint vanilla frozen yogurt1 cup flaked coconut1/2 cup pineapple toppingsliced fresh strawberries...

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Fig and honey milk shake
AsianBeveragesShakes

Fig and honey milk shake

Ingredients: 100 g figs4 cups milk50 g sugar50 ml honey1 cup cream3 -5 drops...

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Classic Caramel Milkshake
BeveragesLow proteinShakes

Classic Caramel Milkshake

Ingredients: 1 cup cold milk or 1 cup soymilk1/3 cup caramel ice cream topping2...

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Fruit 'n' Juice Breakfast Shake
BeveragesShakesSmoothies

Fruit ‘n’ Juice Breakfast Shake

Ingredients: 3/4 cup pineapple juice1/2 cup low-fat vanilla yogurt1/2 cup strawberries, stems removed and...

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Low Calorie Chocolate Shake
BeveragesFrozen dessertsShakes

Low Calorie Chocolate Shake

Ingredients: 1 (1/3 ounce) packet Swiss Miss diet cocoa mix1 cup ice cubes1 tablespoon...

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Raspberry Frosted Shake
BeveragesLunch/snacksShakes

Raspberry Frosted Shake

Ingredients: 2/3 cup milk, cold1/3 cup raspberries, frozen1/4 cup vanilla ice cream Directions: Place...

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Root Beer Frosty
BeveragesFrozen dessertsShakes

Root Beer Frosty

Ingredients: 1/2 cup nonfat milk6 ounces diet root beer1/4 cup low-fat vanilla frozen yogurt3/4...

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Banana Milkshake
BeveragesFruitShakes

Banana Milkshake

Ingredients: 1 bananas, cut into bite size pieces and put in the freezer for...

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Fruity Shake-Up
BeveragesShakesSmoothies

Fruity Shake-Up

Ingredients: 2 tablespoons raisins1/4 cup apple juice1 bananas, frozen, ripe, cut up3/4 cup apple...

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Chocolate Coffee Frappuccino
BeveragesChocolateShakes

Chocolate Coffee Frappuccino

Ingredients: 2 tablespoons chocolate velvet millstone regular grind coffee or 2 tablespoons veneto chocolate...

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Strawberry-Fruit Protein Shake
BeveragesFruitShakes

Strawberry-Fruit Protein Shake

Ingredients: 1 ounce vanilla protein powder1 1/2 cups skim milk1/2 cup strawberries Directions: Combine...

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Brown Cow Milk Shake
BeveragesChocolateShakes

Brown Cow Milk Shake

Ingredients: 3 cups chocolate ice cream1 1/2 cups milk1/2 cup chocolate syrup Directions: Add...

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BeveragesFruitShakes

Orange Creamsicle Shake

Ingredients: 1 (12 ounce) cans evaporated milk1 pint vanilla ice cream ( 4 large...

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Ww Core Banana Shake
BeveragesLow proteinShakes

Ww Core Banana Shake

Ingredients: 1/2 frozen bananas1 cup nonfat milk1 teaspoon vanilla0.5 (1 g) packet Splenda sugar...

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Blender Breakfast
BeveragesShakesSmoothies

Blender Breakfast

Ingredients: 1 ripe bananas1/2 cup skim milk1 teaspoon honey1 tablespoon natural bran Directions: Combine...

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Sunshine Shake
BeveragesLow proteinShakes

Sunshine Shake

Ingredients: 2 cups orange juice1 bananas, cut into chunks1 eggs1 tablespoon honey Directions: Combine...

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Yummy
BeveragesShakesSmoothies

Yummy, Scrummy Banana Shake

Ingredients: 2 cups milk2 ripe bananas1 teaspoon honey1/2 teaspoon ground nutmeg2 scoops vanilla ice...

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