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HomeHealthy Recipes

Category: Shakes

“Blended Bliss” – Our “Shakes” category is a delightful mix of creamy, frothy, and flavorful shake recipes. Whether you’re looking for a nutritious breakfast option, a post-workout boost, or a sweet treat, these shake recipes are both delicious and versatile, offering options from classic chocolate and vanilla to fruit-filled and protein-packed.

Home » Shakes
Mixed Berry Fruit Shake
BeveragesShakesSmoothies

Mixed Berry Fruit Shake

Ingredients: 2 cups strawberries, washed and hulled1/2 cup cranberry juice cocktail2 tablespoons powdered sugar1...

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Strawberry Yogurt Shake
BeveragesShakesStrawberries

Strawberry Yogurt Shake

Ingredients: 1 lb fresh strawberries2 cups plain yogurt4 tablespoons honey1 teaspoon almond extract Directions:...

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Banana Milkshake
BeveragesFruitShakes

Banana Milkshake

Ingredients: 1 bananas, cut into bite size pieces and put in the freezer for...

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Marks Awesome Strawberry Milkshake
BeveragesShakesStrawberries

Marks Awesome Strawberry Milkshake

Ingredients: 1 1/2 cups milk30 ice cubes3/4 lb strawberries1/4 cup sugar Directions: Put ice,...

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Breakfast Shake
BeveragesBreakfastShakes

Breakfast Shake

Ingredients: 1 cup skim milk1/3 cup dry oatmeal1/16 cup flax seeds, ground1/16 cup oat...

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Yogurt Fruit Froth
BeveragesEggs/dairyShakes

Yogurt Fruit Froth

Ingredients: 1 cup milk1/2 teaspoon vanilla1/4 cup raspberry yogurt Directions: In blender, combine milk,...

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Grasshopper Milkshakes
< 15 minsBeveragesShakes

Grasshopper Milkshakes

Ingredients: 2 cups mint chocolate chip ice cream1/2 cup milk2 tablespoons creme de menthe1...

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Peach Cooler
BeveragesShakesSmoothies

Peach Cooler

Ingredients: 1 cup chopped peeled peaches1 cup skim milk ( or soy or rice...

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Banana Twist Milk Shake
BananasBeveragesShakes

Banana Twist Milk Shake

Ingredients: 1/2 cup milk1 small ripe bananas, cut into chunks10 maraschino cherries1 tablespoon baking...

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Breakfast Smoothie Shake
BeveragesShakesSmoothies

Breakfast Smoothie Shake

Ingredients: 2 ice cream sandwiches1 cup milk3 tablespoons cocoa powder1 tablespoon sugar1 -2 strawberries...

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BeveragesDessertShakes

Pumpkin Nog (Milkshake)

Ingredients: 1 (29 ounce) cans pumpkin puree1 pint vanilla ice cream, softened4 cups milk1...

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Polka Dot Punch Float
BeveragesPunch beverageShakes

Polka Dot Punch Float

Ingredients: 1/4 cup honey3 cups cold milk1 teaspoon ground cinnamon1/4 teaspoon ground ginger1/4 teaspoon...

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Cappuccino
BeveragesLow proteinShakes

Cappuccino

Ingredients: 3/4 cup brewed coffee3 tablespoons sugar1 cup skim milk2 cups ice1/4 cup whipped...

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Pumpkin Fiber Shake
BeveragesShakesSmoothies

Pumpkin Fiber Shake

Ingredients: 1/2 cup Libby’s canned pumpkin4 tablespoons evaporated milk5 -10 ice cubes1/2 bananas5 tablespoons...

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Strawberry-Banana Protein Smoothie
BeveragesShakesSmoothies

Strawberry-Banana Protein Smoothie

Ingredients: 1 cup ice5 frozen strawberries1/2 bananas1 tablespoon honey1/2 cup water1 scoop vanilla-ice-cream flavored...

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Iced Coffee Shake (Vegan-Friendly)
BeveragesLunch/snacksShakes

Iced Coffee Shake (Vegan-Friendly)

Ingredients: 1/2-1 cup coffee-flavor soymilk ( I like Trader Joe’s)1 cup non-fat vanilla frozen...

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Banana Shakes
BeveragesFrozen dessertsShakes

Banana Shakes

Ingredients: 1 cup half-and-half cream4 cups vanilla ice cream, softened1 medium bananas, sliced1/4 teaspoon...

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Black Forest Shake
BeveragesEggs/dairyShakes

Black Forest Shake

Ingredients: 1 cup skim milk1 frozen bananas4 whole frozen cherriesSweet ‘n Low or artificial...

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BeveragesCanadianShakes

Toblerone Adult Milkshake

Ingredients: 1 ounce Kahlua1 ounce Baileys Irish Cream1 tablespoon liquid honey ( add less...

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Vanilla Milk Shake
BeveragesFrozen dessertsShakes

Vanilla Milk Shake

Ingredients: 1 cup milk2 cups vanilla ice cream, softened1 teaspoon vanilla Directions: Combine all...

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BeveragesLow fatShakes

Easy Chocolate Shake

Ingredients: 4 -5 tablespoons Quik chocolate milk mixvanilla ice cream Directions: Hint: a little...

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Purple Cow Shake
BeveragesShakesSmoothies

Purple Cow Shake

Ingredients: 1 cup light milk1 bananas, cut up1/2 cup ice cubes1/3 cup frozen grape...

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Maple Banana Breakfast Shake
BeveragesShakesSmoothies

Maple Banana Breakfast Shake

Ingredients: 1 cup skim milk1/3 cup plain yogurt1 bananas1 peaches1 teaspoon wheat germ1 teaspoon...

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BeveragesEggs/dairyShakes

Easy Vanilla MilkShake

Ingredients: 2 1/2 cups milk2 eggs1 teaspoon vanilla extract1 scoop vanilla ice cream (optional)4...

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Breakfast Shake (with protein)
BeveragesBreakfastShakes

Breakfast Shake (with protein)

Ingredients: 1/2 cup silken tofu3/4 cup frozen fruit or 3/4 cup fresh fruit3/4 cup...

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10 Carb Mocha
BeveragesChocolateShakes

10 Carb Mocha

Ingredients: 1 cup brewed coffee2 -4 tablespoons half-and-half or 2 -4 tablespoons heavy cream2...

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Diabetic Eggnog
BeveragesDiabeticShakes

Diabetic Eggnog

Ingredients: 1 cup cold milk1 eggs1/2 teaspoon vanilla2 teaspoons artificial sweetener Directions: In a...

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Creamy Orange Shake
BeveragesLow sodiumShakes

Creamy Orange Shake

Ingredients: 3/4 cup milk1 (6 ounce) cans orange juice concentrate ( undiluted)1 pint vanilla...

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Banana Milkshake With Vanilla
BananasBeveragesShakes

Banana Milkshake With Vanilla

Ingredients: 1 bananas, ripe1 cup milk, cold1 scoop vanilla ice cream1 teaspoon vanilla extract...

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Soy Delicious Strawberry Banana Shake or Smoothie
BeveragesShakesSmoothies

Soy Delicious Strawberry Banana Shake or Smoothie

Ingredients: 1 cup 8th continent vanilla-flavored soymilk ( or your favorite)8 fresh strawberries, slice...

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BeveragesFruitShakes

Complete Milkshake Tonic For Growing Kids

Ingredients: 1 glass milk1 bananas, peeled and sliced1 tablespoon brewer’s yeast Directions: Put all...

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Vanilla Decaf Coffee Shake
BeveragesEggs/dairyShakes

Vanilla Decaf Coffee Shake

Ingredients: 1 teaspoon vanilla extract1 cup brewed decaffeinated coffee ( any of your choice)3...

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BeveragesLunch/snacksShakes

Easy Banana Milkshake

Ingredients: 2 cups milk1 bananas, cut in half1/4 cup sugar4 ice cubes Directions: Pour...

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Chocolate Coffee Frappuccino
BeveragesChocolateShakes

Chocolate Coffee Frappuccino

Ingredients: 2 tablespoons chocolate velvet millstone regular grind coffee or 2 tablespoons veneto chocolate...

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Fruit Milk Shake
BeveragesBreakfastShakes

Fruit Milk Shake

Ingredients: 1/2 cup chopped fruit ( soft or ripe)1/2 cup skim milk2 tablespoons low-fat...

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Up the Scale Banana Shake
BeveragesLunch/snacksShakes

Up the Scale Banana Shake

Ingredients: 1 brown smushy bananas1 large white eggs1 tablespoon vanilla extract1 -2 cup milk...

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2 C's Shake
BeveragesOrangesShakes

2 C’s Shake

Ingredients: 6 ounces orange juice, calcium fortifed and pulp free1/2 cup whole milk or...

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Choco-Nana Mixer
BeveragesShakesSmoothies

Choco-Nana Mixer

Ingredients: 3 1/2 cups 1% low-fat milk1 (3 1/2 ounce) packages chocolate flavor instant...

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Awesome Protein Drink
BeveragesBreakfastShakes

Awesome Protein Drink

Ingredients: 1 cup vanilla-flavored soymilk1/2 cup small curd cottage cheese1/2 cup Egg Beaters egg...

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Cinnamon Vanilla Milk Shake
BeveragesEggs/dairyShakes

Cinnamon Vanilla Milk Shake

Ingredients: 1/2 cup skim milk, chilled1 cup non-fat vanilla frozen yogurt1/2 teaspoon vanilla extract1/4...

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Caramelchino Shake
BeveragesDessertShakes

Caramelchino Shake

Ingredients: 1 cup vanilla frozen yogurt ( or frozen soy dessert)1/4 cup milk (...

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Vegan Apple Shake
ApplesBeveragesShakes

Vegan Apple Shake

Ingredients: 1 apples, sliced and peeled1/2 cup water1 tablespoon unsweetened applesauce1 dash cinnamon1/2 teaspoon...

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"sweet Dreams" Shake
BeveragesEggs/dairyShakes

“sweet Dreams” Shake

Ingredients: 1 cup milk1 bananas, peeled1 tablespoon honey Directions: Mix all ingredients in a...

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Candy Bar Shake
BeveragesDessertShakes

Candy Bar Shake

Ingredients: 1/2 cup milk1 cup frozen ice cream ( or frozen yogurt)2 1/2 ounces...

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Plum and Prune Smoothie
BeveragesShakesSmoothies

Plum and Prune Smoothie

Ingredients: 1/2 cup plums, stoned and chopped1 cup prunes, pitted and chopped1 cup low-fat...

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Ultimate Strawberry Cheesecake Shake
BeveragesFrozen dessertsShakes

Ultimate Strawberry Cheesecake Shake

Ingredients: 1 (12 ounce) packages frozen unsweetened strawberries, thawed1 (3 ounce) packages cream cheese,...

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Banana Coffee Shake
BananasBeveragesShakes

Banana Coffee Shake

Ingredients: 1 pint vanilla ice cream, softened1 cup cold coffee, the stronger the better1...

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Banana Nog
BeveragesShakesSmoothies

Banana Nog

Ingredients: 1 cup milk ( can use 1 1/2 cups)1 bananas1 tablespoon sugar1/4 teaspoon...

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Chocolate Mint Frosty
BeveragesChocolateShakes

Chocolate Mint Frosty

Ingredients: 2 cups milkice cubes1 cup frozen Cool Whip Topping1 (3 1/2 ounce) packages...

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Banana-Mocha Shake
BananasBeveragesShakes

Banana-Mocha Shake

Ingredients: 3 medium ripe bananas2 cups coffee ice cream1 cup milk ( I use...

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Strawberry Milkshake
BeveragesShakesStrawberries

Strawberry Milkshake

Ingredients: 1 cup milk1 tablespoon instant vanilla pudding2 scoops vanilla ice cream1/2 cup sliced...

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Deluxe Banana Milkshake
BeveragesFruitShakes

Deluxe Banana Milkshake

Ingredients: 2 bananas, sliced in half2 cups milk1 drop vanilla extract1/4 tablespoon cinnamon4 ice...

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Sunshine Shake
BeveragesLow proteinShakes

Sunshine Shake

Ingredients: 2 cups orange juice1 bananas, cut into chunks1 eggs1 tablespoon honey Directions: Combine...

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Banana Pb Chocolate Shake
BeveragesShakesSmoothies

Banana Pb Chocolate Shake

Ingredients: 1 frozen bananas, peeled3 tablespoons chocolate syrup, to taste ( I use sugar...

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BeveragesPineappleShakes

Banana Milk Shakes

Ingredients: 2 bananas, slice2 cups milk2 cups vanilla yogurt1 cup pineapple juice1 tablespoon honey...

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Diabetic Breakfast Drink
BeveragesBreakfastShakes

Diabetic Breakfast Drink

Ingredients: 1 cup cold milk1 bananas, sliced1 eggs1 tablespoon wheat germ1 tablespoon cocoa (...

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Caribbean Fruit Shake
BeveragesPineappleShakes

Caribbean Fruit Shake

Ingredients: 1 bananas, ripe1/2 cup pineapple juice1/2 cup orange juice1 tablespoon grenadine, optional1 cup...

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Chocolate Mocha Milkshake
BeveragesShakesSmoothies

Chocolate Mocha Milkshake

Ingredients: 2 cups ice cubes3 -4 teaspoons of nescafe chocolate mocha syrup3/4 cup milk...

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Peanut Butter and Banana Milkshake
BananasBeveragesShakes

Peanut Butter and Banana Milkshake

Ingredients: 1 medium bananas, sliced2 -3 tablespoons creamy peanut butter1 cup 2% low-fat milk2...

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Blueberry Shake
BeveragesBlueberriesShakes

Blueberry Shake

Ingredients: 1/8 teaspoon ground nutmeg3/4 cup half-and-half cream or 3/4 cup milk1 cup vanilla...

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