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HomeHealthy Recipes

Category: Saltwater fish

“Seafaring Flavors” – Our “Saltwater Fish” category brings the taste of the ocean to your table. Featuring a variety of saltwater fish like cod, halibut, and sea bass, these recipes range from elegant dinners to casual, beachy fare, ideal for seafood lovers.

Home » Saltwater fish
Gingered Tuna Salad
SaladsSaltwater fishTuna

Gingered Tuna Salad

Ingredients: 1 (7 5/8 ounce) flavor fresh pouch tuna in water2 teaspoons curry powder1...

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Lisa's Salmon Ricotta Broccoli Linguini
Main dishSalmonSaltwater fish

Lisa’s Salmon Ricotta Broccoli Linguini

Ingredients: 350 g salmon ( About 2 good sized boneless & skinless fillets)2 teaspoons...

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Salmon With Citrus-Balsamic Vinaigrette
Main dishSalmonSaltwater fish

Salmon With Citrus-Balsamic Vinaigrette

Ingredients: 1/4 cup fresh orange juice2 tablespoons balsamic vinegar1 teaspoon grainy mustard or 1...

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Spicy-Crusted Salmon over Spinach
Main dishSalmonSaltwater fish

Spicy-Crusted Salmon over Spinach

Ingredients: cooking spray ( 5 one-second sprays per serving)1 tablespoon chili powder1 tablespoon ground...

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Lemony Tuna Salad
SaladsSaltwater fishTuna

Lemony Tuna Salad

Ingredients: 1/4 cup lemon juice3 tablespoons olive oil1/2 teaspoon garlic salt8 cups romaine lettuce...

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Herb and Cheese Grilled Salmon
Main dishSalmonSaltwater fish

Herb and Cheese Grilled Salmon

Ingredients: 2 -3 lbs salmon fillets1 tablespoon red wine vinegar1 1/2 teaspoons soy sauce1/2...

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Snapper Livornese
FishMain dishSaltwater fish

Snapper Livornese

Ingredients: 4 (8 ounce) red snapper fillets1 tablespoon extra virgin olive oil1 tablespoon extra...

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Miso- Glazed Salmon
Main dishSalmonSaltwater fish

Miso- Glazed Salmon

Ingredients: 1/4 cup brown sugar, packed2 tablespoons low sodium soy sauce2 tablespoons hot water2...

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Salmon with Pistachio Basil Butter
Main dishSalmonSaltwater fish

Salmon with Pistachio Basil Butter

Ingredients: 1/4 cup pistachios10 -15 basil leaves3 -4 cloves garlic1/2 cup butter1 teaspoon lime...

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Grilled Tuna
Main dishSaltwater fishTuna

Grilled Tuna

Ingredients: 1/4 cup soy sauce1 tablespoon maple syrup1 tablespoon prepared horseradish4 (6 ounce) tuna...

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Mediterranean Tuna and White Bean Salad
SaladsSaltwater fishTuna

Mediterranean Tuna and White Bean Salad

Ingredients: 1 (4 ounce) cans white beans1 (4 ounce) cans tuna1 (4 ounce) cans...

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Baked Lemon-Butter Salmon
FishSalmonSaltwater fish

Baked Lemon-Butter Salmon

Ingredients: 1 lemons4 salmon filletsto taste butter or to taste margarine, spreadable Directions: Preheat...

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Tuna Mornay Delite - Low in Fat!
Main dishSaltwater fishTuna

Tuna Mornay Delite – Low in Fat!

Ingredients: 1 tablespoon low-fat butter or 1 tablespoon low-fat margarine4 tablespoons plain flour1 pinch...

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Smoked Fish Pie
FishMain dishSaltwater fish

Smoked Fish Pie

Ingredients: 500 g smoked fish fillet1 medium diced onions3 large dill sprigs1/4 cup chopped...

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Soy Roasted Tuna Steaks
Main dishSaltwater fishTuna

Soy Roasted Tuna Steaks

Ingredients: 1/2 cup soy sauce2 tablespoons lemon juice2 tablespoons oil2 teaspoons minced garlic4 small...

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Fish Stew with Coconut (Moqueca)
Main dishSaltwater fishStews

Fish Stew with Coconut (Moqueca)

Ingredients: 2 lbs white fish steaks, cut into 6 portions ( leave skin on...

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Salmon With Lemon Glaze and Rosemary Crumbs
Main dishSalmonSaltwater fish

Salmon With Lemon Glaze and Rosemary Crumbs

Ingredients: 1/4 cup extra virgin olive oil, plus more for brushing2 garlic cloves, crushed1...

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Grilled Tuna Steak With Worcestershire
Main dishSaltwater fishTuna

Grilled Tuna Steak With Worcestershire

Ingredients: 8 (8 ounce) tuna steakssalt1 teaspoon black peppercorns, ground4 tablespoons Worcestershire sauce4 tablespoons...

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Dee Berger's Grandmother's Salmon Loaf
Main dishSalmonSaltwater fish

Dee Berger’s Grandmother’s Salmon Loaf

Ingredients: 1 lb salmon1 medium onions, finely chopped1/2 lemons, juice of2 eggs, beaten lightly1...

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Salmon With Fennel and Cognac Sauce
Main dishSalmonSaltwater fish

Salmon With Fennel and Cognac Sauce

Ingredients: 500 g salmon steaks1 tablespoon butter2 garlic cloves1/2 teaspoon fennel seeds1 leeks, very...

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Salmon with Avocado Wild Rice
RiceSalmonSaltwater fish

Salmon with Avocado Wild Rice

Ingredients: 2 1/3 cups water1 tablespoon butter1 cup wild rice mix1 avocados1 red bell...

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Champsdiet featured Image
FishSaltwater fishSeafood

Marinated Sardines

Ingredients: 1 kg fresh sardines, cleaned and flattened out ( butterflied)1 cup plain flour1/2...

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Maple Glazed Salmon
Main dishSalmonSaltwater fish

Maple Glazed Salmon

Ingredients: 2 teaspoons paprika3 teaspoons chili powder1/2 teaspoon cumin1/2 teaspoon brown sugar1 teaspoon kosher...

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Salmon Fillet
Lunch/snacksSalmonSaltwater fish

Salmon Fillet

Ingredients: 4 salmon fillets, 300g each200 g freshly chopped tomatoes2 tablespoons ground ginger1 tablespoon...

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Marinated Salmon Steaks
Main dishSalmonSaltwater fish

Marinated Salmon Steaks

Ingredients: 4 (5 -6 ounce) salmon steaks1/2 cup lemon juice1/4 cup chopped fresh dill2...

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Broiled Salmon Salad
SaladsSalmonSaltwater fish

Broiled Salmon Salad

Ingredients: 2 (6 ounce) salmon steaks1 medium zucchini1 medium yellow squash1 carrots, scraped1/2 red...

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Uncle Bill's Salmon Baked or Barbecued in Foil
LemonSalmonSaltwater fish

Uncle Bill’s Salmon Baked or Barbecued in Foil

Ingredients: 1 whole fresh salmon ( 4 to 5 pounds)3/4 teaspoon granulated garlic powder1/4...

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Marinated Salmon Seared in a Pepper Crust
Main dishSalmonSaltwater fish

Marinated Salmon Seared in a Pepper Crust

Ingredients: 2 tablespoons soy sauce1 garlic cloves, pressed2 teaspoons fresh lemon juice1 teaspoon sugar3/4...

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White Bean and Tuna Salad
SaladsSaltwater fishTuna

White Bean and Tuna Salad

Ingredients: 2 (1 lb) cans cannellini beans, rinsed,drained2 (12 ounce) cans solid white tuna,...

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Sauteed Salmon
Main dishSalmonSaltwater fish

Sauteed Salmon

Ingredients: 4 (6 ounce) salmon fillets5 tablespoons butter, dividedsalt and pepper1 teaspoon lemon juice1/2...

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Garlic Herb Salmon Patties
Main dishSalmonSaltwater fish

Garlic Herb Salmon Patties

Ingredients: 2 (14 ounce) cans pink salmon or 2 (14 ounce) cans red salmon2...

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Smoked Salmon Rilettes
AppetizersSalmonSaltwater fish

Smoked Salmon Rilettes

Ingredients: 200 g smoked salmon3 tablespoons creme fraiche15 g unsalted butter, at room temperature,...

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Salad Nicoise
SaladsSaltwater fishTuna

Salad Nicoise

Ingredients: 4 red potatoes, cooked and sliced1 tablespoon green onions, chopped1/2 lb fresh green...

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Quebec Salmon Pie
Main dishSalmonSaltwater fish

Quebec Salmon Pie

Ingredients: 1 (15 1/2 ounce) cans salmon2 1/2-3 cups mashed potatoes1/2 cup finely chopped...

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Salmon Marinade
Main dishSalmonSaltwater fish

Salmon Marinade

Ingredients: 1 cup orange juice1 tablespoon honey1/4 cup soy sauce2 tablespoons minced gingerroot1 garlic...

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Glazed Grilled Salmon Fillets
FishSalmonSaltwater fish

Glazed Grilled Salmon Fillets

Ingredients: 4 (6 ounce) salmon fillets, from center cut, skin removed3 fresh garlic cloves,...

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Creamy Tuna Melt
FishSaltwater fishTuna

Creamy Tuna Melt

Ingredients: 2 teaspoons vegetable oil or 2 teaspoons butter1 cup ricotta cheese1 small onions,...

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Tagliatelli With a Creamy Smoked Salmon Sauce
Main dishSalmonSaltwater fish

Tagliatelli With a Creamy Smoked Salmon Sauce

Ingredients: 500 g tagliatelle pasta noodles250 g smoked salmon1 (40 g) cans concentrated tomato...

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Seared Tuna in Wasabi Sauce
Main dishSaltwater fishTuna

Seared Tuna in Wasabi Sauce

Ingredients: 1 1/4 cups white wine2 tablespoons limes1/4 cup onions, minced1 piece fresh ginger,...

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Broiled Salmon With Marmalade-Dijon Glaze
Main dishSalmonSaltwater fish

Broiled Salmon With Marmalade-Dijon Glaze

Ingredients: 1/2 cup orange marmalade1 tablespoon Dijon mustard1/2 teaspoon garlic powder1/2 teaspoon salt1/4 teaspoon...

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Lomi Salmon
FishSalmonSaltwater fish

Lomi Salmon

Ingredients: 1 lb salted salmon3 large tomatoes, diced3 green onions, chopped1 round onion, chopped3...

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China Grill Barbecue Salmon
Main dishSalmonSaltwater fish

China Grill Barbecue Salmon

Ingredients: 1 1/2 lbs skin on salmon fillets ( four 6 oz. fillets)3/4 cup...

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Tuna Cheese Melt
FishSaltwater fishTuna

Tuna Cheese Melt

Ingredients: 1 (6 ounce) cans tuna in water, drained1 slice cheese, of your choice...

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Lemon and Thyme Grilled Tuna
Main dishSaltwater fishTuna

Lemon and Thyme Grilled Tuna

Ingredients: 4 (6 ounce) tuna steaks ( 1/2 inch thick)1/4 cup olive oil2 teaspoons...

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Salmon With Spinach
Main dishSalmonSaltwater fish

Salmon With Spinach, Mushroom and Tomato

Ingredients: 4 (4 -6 ounce) salmon fillets2 cups fresh spinach, coarsely chopped1 cup sliced...

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Lemon Pepper Grilled Salmon
Main dishSalmonSaltwater fish

Lemon Pepper Grilled Salmon

Ingredients: 1/4 cup lemon-pepper seasoning, blend to taste2 tablespoons extra virgin olive oil2 -3...

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Peppered Tuna With Mushroom Sauce
Main dishSaltwater fishTuna

Peppered Tuna With Mushroom Sauce

Ingredients: 3 tablespoons butter1 cup fresh mushrooms, sliced3/4 cup plum sauce1/4 cup light soy...

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Grilled Orange-tequila Salmon
Main dishSalmonSaltwater fish

Grilled Orange-tequila Salmon

Ingredients: 1/3 cup freshly squeezed orange juice1/4 cup tequila3 tablespoons olive oil2 tablespoons chopped...

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Quickly Tuna!!
Lunch/snacksSaltwater fishTuna

Quickly Tuna!!

Ingredients: 1 (6 ounce) cans tuna, drained ( 185g)1 small onions, chopped1 small tomatoes,...

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Honey Crusted Salmon in Foil
Main dishSalmonSaltwater fish

Honey Crusted Salmon in Foil

Ingredients: 2 lbs skinless salmon fillet, thawed,rinsed and dried2 tablespoons butter ( about 2...

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Easy Honey Salmon For 2
Main dishSalmonSaltwater fish

Easy Honey Salmon For 2

Ingredients: 1 cup orange juice, preferably freshly-squeezed2 teaspoons honey2 teaspoons freshly grated gingerroot2 salmon...

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Spiced Salmon
Main dishSalmonSaltwater fish

Spiced Salmon

Ingredients: 2 (6 ounce) salmon fillets, 1 inch thick1 teaspoon dark sesame oil (...

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Vegetable-Poached Salmon
Main dishSalmonSaltwater fish

Vegetable-Poached Salmon

Ingredients: 3 cups water1 small onions, thinly sliced1 small leeks, thinly sliced1 stalk celery,...

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Salmon With Parmesan Crust
Main dishSalmonSaltwater fish

Salmon With Parmesan Crust

Ingredients: 1 lb salmon fillets, cut into 1/4 lb. pieces1/4 cup finely chopped onions1...

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Jim's Appleknocker Salmon
Main dishSalmonSaltwater fish

Jim’s Appleknocker Salmon

Ingredients: 2 tablespoons olive oil1/2 cup fresh basil leaves2 cups applesauce2 (4 ounce) salmon...

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Salmon Dip
FishSalmonSaltwater fish

Salmon Dip

Ingredients: 1 (15 ounce) cans salmon, drained and flaked2 tablespoons onions, grated1 tablespoon lemon...

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Salmon and Scallop Cajun Kabobs
Main dishSalmonSaltwater fish

Salmon and Scallop Cajun Kabobs

Ingredients: 3 tablespoons olive oil2 teaspoons paprika1 tablespoon minced garlic ( or to taste)1...

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Swordfish steaks with Tomato-Basil Sauce
FishSaltwater fishSeafood

Swordfish steaks with Tomato-Basil Sauce

Ingredients: 2 swordfish steaks1 tablespoon olive oilsalt and pepper1 large ripe tomatoes, chopped1/2 teaspoon...

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Smoked Salmon Ricotta Truffles
AppetizersSalmonSaltwater fish

Smoked Salmon Ricotta Truffles

Ingredients: 250 g mascarpone cheese1/4 cup ricotta cheese1 tablespoon capers, drained and chopped1/4 cup...

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Pan Seared Moroccan Salmon
Main dishSalmonSaltwater fish

Pan Seared Moroccan Salmon

Ingredients: 2 tablespoons cilantro leaves, chopped1 teaspoon paprika1 teaspoon fresh lemon juice1/2 teaspoon garlic,...

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