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HomeHealthy Recipes

Category: Saltwater fish

“Seafaring Flavors” – Our “Saltwater Fish” category brings the taste of the ocean to your table. Featuring a variety of saltwater fish like cod, halibut, and sea bass, these recipes range from elegant dinners to casual, beachy fare, ideal for seafood lovers.

Home » Saltwater fish
grilled glazed tuna
Main dishSaltwater fishTuna

grilled glazed tuna

Ingredients: 1 tablespoon cornstarch3 1/2 tablespoons cold water1 cup chopped fresh pineapple1/4 cup soy...

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Corvina Cacerola (Ecuadorean Fish Casserole)
CasserolesMain dishSaltwater fish

Corvina Cacerola (Ecuadorean Fish Casserole)

Ingredients: 4 green plantains1 lb fish fillets4 ounces onions, minced4 ounces bell peppers, peeled,...

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Cream Cheese and Salmon Pinwheels
AppetizersSalmonSaltwater fish

Cream Cheese and Salmon Pinwheels

Ingredients: 1 (8 ounce) packages cream cheese2 -3 ounces smoked salmon, torn into small...

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Salmon With Chili-Mango Salsa
Main dishSalmonSaltwater fish

Salmon With Chili-Mango Salsa

Ingredients: 12 ounces ripe mangoes, peeled,pitted and diced1/4 cup chopped fresh cilantro1/4 cup chopped...

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Best Ever Salmon Croquettes
Main dishSalmonSaltwater fish

Best Ever Salmon Croquettes

Ingredients: 1 (15 ounce) cans salmon1 eggs1/4 cup flour1/4 cup potato flakes1 small onions,...

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Marinated Salmon with Kiwi-Mango Relish
Main dishSalmonSaltwater fish

Marinated Salmon with Kiwi-Mango Relish

Ingredients: 1 tablespoon honey2 teaspoons low sodium soy sauce1 teaspoon olive oil1/4 teaspoon black...

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Tuna-Macaroni Salad with Cheese
SaladsSaltwater fishTuna

Tuna-Macaroni Salad with Cheese

Ingredients: 1 (6 ounce) packages shell macaroni1 cup cubed cheddar cheese1 (7 ounce) cans...

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Tuna-Lima Salad
SaladsSaltwater fishTuna

Tuna-Lima Salad

Ingredients: 1 (10 ounce) packages frozen lima beans, cooked and drained ( I prefer...

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Barbecue Salmon
Main dishSalmonSaltwater fish

Barbecue Salmon

Ingredients: 1/3 cup soy sauce1/3 cup honey1/3 cup peanut oil1 teaspoon crushed garlic1 teaspoon...

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Tuna Pie
Main dishSaltwater fishTuna

Tuna Pie

Ingredients: 1 1/2 cups flour1 1/2 cups grated cheddar cheese, divided1 teaspoon salt1 teaspoon...

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Tuna Teriyaki Salsa
Main dishSaltwater fishTuna

Tuna Teriyaki Salsa

Ingredients: 4 (5 ounce) tuna steaks5 tablespoons sweet style teriyaki sauce3 medium size ripe...

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Salmon Patties with Creamed Peas
Main dishSalmonSaltwater fish

Salmon Patties with Creamed Peas

Ingredients: 2 -4 tablespoons all-purpose flour2 -4 teaspoons canola oil or 2 -4 teaspoons...

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Tuna Steaks With Lemon Yogurt Drizzle over Couscous
Main dishSaltwater fishTuna

Tuna Steaks With Lemon Yogurt Drizzle over Couscous

Ingredients: 2 (6 ounce) tuna steaksolive oil, for brushing1/4 cup plain yogurt1 tablespoon tahini1...

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Herb and Cheese Grilled Salmon
Main dishSalmonSaltwater fish

Herb and Cheese Grilled Salmon

Ingredients: 2 -3 lbs salmon fillets1 tablespoon red wine vinegar1 1/2 teaspoons soy sauce1/2...

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911 Salmon
Main dishSalmonSaltwater fish

911 Salmon

Ingredients: 1/4 cup soy sauce1/4 cup brown sugar1/4 cup whiskey4 (6 ounce) salmon fillets...

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Marinated Tuna
FishSaltwater fishTuna

Marinated Tuna

Ingredients: 1 (7 ounce) cans tuna, water-packed1/4 cup parsley, minced1/4 cup red onions, minced1/4...

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Walnut-Crusted Salmon Bites With Apricot Ginger Dipping Sauce
AppetizersSalmonSaltwater fish

Walnut-Crusted Salmon Bites With Apricot Ginger Dipping Sauce

Ingredients: 1/4 cup apricot jam2 tablespoons white balsamic vinegar or 2 tablespoons white wine...

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Pesto Crusted Roast Salmon
Main dishSalmonSaltwater fish

Pesto Crusted Roast Salmon

Ingredients: 1 1/2-2 cups basil leaves, stemmed and chopped1 cup white breadcrumbs1/2 cup pine...

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Smoked Salmon Pasta
Main dishSalmonSaltwater fish

Smoked Salmon Pasta

Ingredients: 1/4 cup olive oil1 cup mushrooms, sliced2 shallots, sliced thinly1 garlic cloves, minced1...

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Champsdiet featured Image
Main dishSalmonSaltwater fish

Baked Salmon Loaf

Ingredients: 1 (1 lb) can salmon, flaked ( I use one large can and...

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Seaside Salad
SaladsSaltwater fishTuna

Seaside Salad

Ingredients: 1 (8 ounce) packages small shell pasta2 (7 ounce) cans tuna, drained &...

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Salad Nicoise
SaladsSaltwater fishTuna

Salad Nicoise

Ingredients: 4 red potatoes, cooked and sliced1 tablespoon green onions, chopped1/2 lb fresh green...

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Tuna and Garbanzo Bean Salad
SaladsSaltwater fishTuna

Tuna and Garbanzo Bean Salad

Ingredients: 1/4 cup fresh lemon juice2 tablespoons fresh lemon juice1/4 cup extra virgin olive...

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Tuna Stuffed Avocado
SaladsSaltwater fishTuna

Tuna Stuffed Avocado

Ingredients: 3 avocados6 ounces tuna fish2 1/2 teaspoons lemon juicesalt and pepper1 -2 tablespoon...

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Baked Salmon With Dill
Main dishSalmonSaltwater fish

Baked Salmon With Dill

Ingredients: 4 (6 ounce) salmon fillets ( about 1 inch thick)cooking spray1 1/2 tablespoons...

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Herbed Salmon Fillets With Sun-Dried Tomato Topping
Main dishSalmonSaltwater fish

Herbed Salmon Fillets With Sun-Dried Tomato Topping

Ingredients: 2 salmon fillets1/2 teaspoon sea salt1/2 teaspoon fresh ground black pepper1 tablespoon fresh...

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Sheila's Best Salmon
FishSalmonSaltwater fish

Sheila’s Best Salmon

Ingredients: 3 tablespoons butter, melted1 onions, sliced1 1/2 lbs salmon fillets1/2 cup mayonnaise1/4 cup...

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Champsdiet featured Image
Main dishSalmonSaltwater fish

Quick N’ Easy Salmon Patties

Ingredients: 1 (16 ounce) cans pink salmon1 eggs1/3 cup minced onions1/2 cup flour1 1/2...

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South Pacific Salmon
Main dishSalmonSaltwater fish

South Pacific Salmon

Ingredients: 4 salmon fillets ( 4-6 oz. each)3 tablespoons soy sauce1 tablespoon fresh ginger,...

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Dorothy Smith Goodens Salmon Loaf
FishSalmonSaltwater fish

Dorothy Smith Goodens Salmon Loaf

Ingredients: 2 (8 ounce) cans salmon1 cup breadcrumbs1/2 teaspoon salt1 teaspoon paprika2 tablespoons grated...

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The Ultimate Salmon Fillets
Main dishSalmonSaltwater fish

The Ultimate Salmon Fillets

Ingredients: 1 lb salmon fillets1/3 cup sour cream (light is fine) or 1/3 cup...

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Champsdiet featured Image
Main dishSalmonSaltwater fish

Pepper-Crusted Maple-Glazed Salmon

Ingredients: 3/4 cup maple syrup1/4 cup soy sauce4 salmon fillets, skin removed1/4 cup fresh...

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Pomfret Amti (Curry from the west coast of India)
FishMain dishSaltwater fish

Pomfret Amti (Curry from the west coast of India)

Ingredients: 2 medium pomfret fish, cleaned and sliced1 raw mangoes ( peeled, you can...

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Grilled Tuna Steak With Worcestershire
Main dishSaltwater fishTuna

Grilled Tuna Steak With Worcestershire

Ingredients: 8 (8 ounce) tuna steakssalt1 teaspoon black peppercorns, ground4 tablespoons Worcestershire sauce4 tablespoons...

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Apricot-Sauced Salmon
Main dishSalmonSaltwater fish

Apricot-Sauced Salmon

Ingredients: 4 salmon steaks2 teaspoons cornstarch1/4 teaspoon salt1 dash ground red pepper1 (5 1/2...

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Poorman's Creole
FishSaltwater fishTuna

Poorman’s Creole

Ingredients: 1/2 cup onions, chopped1/2 cup celery, chopped1/2 cup green bell peppers1 garlic cloves,...

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Horseradish crusted salmon
Main dishSalmonSaltwater fish

Horseradish crusted salmon

Ingredients: 4 (7 ounce) skinned salmon fillets1 cup mayonnaise ( fat free can be...

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Asian Salmon
Main dishSalmonSaltwater fish

Asian Salmon

Ingredients: 4 (4 ounce) salmon fillets1 tablespoon extra virgin olive oil1 1/2 teaspoons sesame...

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Cream Cheese and Lox Pasta
Main dishSalmonSaltwater fish

Cream Cheese and Lox Pasta

Ingredients: 1 (12 ounce) packages bow tie pasta1 cup milk1 (8 ounce) packages cream...

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Tuna Curry
Main dishSaltwater fishTuna

Tuna Curry

Ingredients: 1 teaspoon turmeric1 cup water1 lb tuna, in 2 inch cubessea salt1 tablespoon...

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Ensalada Russa - Summer Salad
SaladsSaltwater fishTuna

Ensalada Russa – Summer Salad

Ingredients: 6 -8 idaho potatoes, peeled6 eggs1 cup pimento stuffed olives1 cup of cooked...

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Herbed Grilled Tuna in Foil (Pesce al Cartoccio)
Main dishSaltwater fishTuna

Herbed Grilled Tuna in Foil (Pesce al Cartoccio)

Ingredients: 4 slices fresh tuna, one slice per person about 1 ” thick1/2 cup...

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Fish Glazed with Pomegranate Molasses
FishSaltwater fishSeafood

Fish Glazed with Pomegranate Molasses

Ingredients: 1/4 cup olive oil1 tablespoon pomegranate molasses2 teaspoons red wine vinegar1 clove garlic,...

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Fresh Grilled Salmon Salad
SaladsSalmonSaltwater fish

Fresh Grilled Salmon Salad

Ingredients: 2 lbs salmon fillets1/4 cup olive oil1/2 tablespoon kosher salt1 teaspoon black pepper2...

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Honey Glazed Salmon With Asparagus
Main dishSalmonSaltwater fish

Honey Glazed Salmon With Asparagus

Ingredients: 1/4 cup honey2 tablespoons dijon-style mustard1 tablespoon melted butter1 teaspoon Worcestershire saucesalt and...

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Genoa Salad
SaladsSaltwater fishTuna

Genoa Salad

Ingredients: 1 (7 ounce) cans tuna in vegetable oil, drained and oil reserved1 cup...

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Tuscan Style Grilled Tuna
Main dishSaltwater fishTuna

Tuscan Style Grilled Tuna

Ingredients: 4 (8 ounce) fresh tuna steaks, 1-inch thick1 lemons, zest of3 sprigs fresh...

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Marinated Tuna Steaks
Main dishSaltwater fishTuna

Marinated Tuna Steaks

Ingredients: 4 (6 ounce) tuna steaks, 1 inch thick1/4 cup soy sauce1/4 cup dry...

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Low Carb Salmon Au Gratin
Main dishSalmonSaltwater fish

Low Carb Salmon Au Gratin

Ingredients: 3 ounces low-fat cream cheese1 (3 ounce) packages star kist canned salmon1 tablespoon...

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Cajun Salmon
Main dishSalmonSaltwater fish

Cajun Salmon

Ingredients: 8 ounces salmon fillets2 teaspoons ground cumin2 teaspoons ground coriander2 teaspoons cajun spices2...

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Seared Tuna With Citrus Sauce
Lunch/snacksSaltwater fishTuna

Seared Tuna With Citrus Sauce

Ingredients: 1 1/2 lbs tuna steaks, about 6 oz each2 tablespoons olive oil8 ounces...

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Tuna Cakes
FishSaltwater fishTuna

Tuna Cakes

Ingredients: 1 cup fresh breadcrumbs6 1/2 ounces tuna in water1 large eggs1 teaspoon Worcestershire...

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Grilled Salmon Fillets with Creamy Horseradish Sauce
Main dishSalmonSaltwater fish

Grilled Salmon Fillets with Creamy Horseradish Sauce

Ingredients: 3/4 cup sour cream1/4 cup mayonnaise2 tablespoons prepared white horseradish2 tablespoons chopped fresh...

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Salmon Pie
Main dishSalmonSaltwater fish

Salmon Pie

Ingredients: 1 (7 ounce) cans salmon, drained and flaked1 (10 ounce) packages frozen chopped...

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Spinach
SaladsSaltwater fishTuna

Spinach, Broccoli and Tuna Salad

Ingredients: 2 garlic cloves, halved1/3 cup olive oil4 1/2 teaspoons lemon juice4 1/2 teaspoons...

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Grilled Salmon with Charred Tomato Salsa
Main dishSalmonSaltwater fish

Grilled Salmon with Charred Tomato Salsa

Ingredients: 4 tomatoes, about 1/2 pound2 jalapeno peppers2 poblano chiles1 small onions, peeled1/4 cup...

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Orange Almond Scallops
FishMain dishSaltwater fish

Orange Almond Scallops

Ingredients: 3 tablespoons orange juice1 tablespoon soy sauce2 garlic cloves, minced1 lb sea scallops1...

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Honey Hoisin BBQ Salmon
FishSalmonSaltwater fish

Honey Hoisin BBQ Salmon

Ingredients: 6 (6 ounce) salmon fillets1 tablespoon fresh ginger, chopped2 tablespoons roasted garlic, pureed1...

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Salmon Curry with Spinach
Main dishSalmonSaltwater fish

Salmon Curry with Spinach

Ingredients: 12 ounces fresh spinach, stems removed2 teaspoons vegetable oil2 medium shallots, finely chopped...

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Microwave Salmon Fillets
FishSalmonSaltwater fish

Microwave Salmon Fillets

Ingredients: 4 individually packaged frozen salmon fillets ( about 1-inch thick by 1 1/2-inch...

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