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HomeHealthy Recipes

Category: Saltwater fish

“Seafaring Flavors” – Our “Saltwater Fish” category brings the taste of the ocean to your table. Featuring a variety of saltwater fish like cod, halibut, and sea bass, these recipes range from elegant dinners to casual, beachy fare, ideal for seafood lovers.

Home » Saltwater fish
Pomegranate Glazed Salmon
Main dishSalmonSaltwater fish

Pomegranate Glazed Salmon

Ingredients: 1 large pomegranates, seeds removed or 1/2 cup pomegranate juice1 teaspoon Dijon mustard1...

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fish tacos
Main dishOne Dish mealSaltwater fish

fish tacos

Ingredients: 2 lbs firm flesh fish ( cod, shark, mahimahi)corn tortillas5 cups shredded cabbage...

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Bow Ties or Farfalline With Tuna and Artichoke Hearts
Saltwater fishSide dishesTuna

Bow Ties or Farfalline With Tuna and Artichoke Hearts

Ingredients: 1 lb bow tie pasta or 1 lb farfalline pastasalt, to taste4 tablespoons...

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Salmon With Tarragon Cream Sauce
Main dishSalmonSaltwater fish

Salmon With Tarragon Cream Sauce

Ingredients: 1/2 cup orange juice1/4 cup balsamic vinaigrette1/2 teaspoon dried tarragon1 lb salmon fillets1/2...

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Tuna Soup
Saltwater fishSoups & stewsTuna

Tuna Soup

Ingredients: 1 (6 ounce) cans tuna, drained and flaked1 (10 1/2 ounce) cans cream...

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Asian Glazed Salmon
Main dishSalmonSaltwater fish

Asian Glazed Salmon

Ingredients: 1/2 cup brown sugar1/3 cup soy sauce2 tablespoons hoisin sauce2 tablespoons peeled and...

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Kittencal's Easy Moist Salmon Steaks
Main dishSalmonSaltwater fish

Kittencal’s Easy Moist Salmon Steaks

Ingredients: 2 salmon steaks ( about 1-inch thick)2 tablespoons lemon juice ( can reduce...

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Crispy Top and Bottom Fresh Salmon
Main dishSalmonSaltwater fish

Crispy Top and Bottom Fresh Salmon

Ingredients: 2 large salmon fillets, thickest parts, with skin on, cut into serving sized...

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Mediterranean Salmon
Main dishSalmonSaltwater fish

Mediterranean Salmon

Ingredients: 2 tomatoes, seeded coarsely chopped3 tablespoons olive oil, divided1 tablespoon red wine vinegar1/2...

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BBQ Salmon Filet
Main dishSalmonSaltwater fish

BBQ Salmon Filet

Ingredients: 1 (3 lb) side salmon, small bones removed2 tablespoons lite olive oil2 tablespoons...

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Easy and Quick Salmon Patties
Main dishSalmonSaltwater fish

Easy and Quick Salmon Patties

Ingredients: 1 eggs1/2 cup cornmeal1/4 cup flour1 dash pepper2 teaspoons baking powder1/4 cup milk1/2...

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Salmon Pasta for Two
Main dishSalmonSaltwater fish

Salmon Pasta for Two

Ingredients: 1 cup fresh green peas1 1/2 cups cream1/2 teaspoon grated fresh lemon rind4...

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Trixie's Salmon Patties With Creamed Peas
Main dishSalmonSaltwater fish

Trixie’s Salmon Patties With Creamed Peas

Ingredients: 1 (15 ounce) cans salmon, drained, bones & skin removed4 ounces saltine crackers...

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Fresh Baked Fish Spritz
FishSalmonSaltwater fish

Fresh Baked Fish Spritz

Ingredients: 1 1/2-2 lbs salmon fillets or 1 1/2-2 lbs tuna fillets1/2-3/4 cup oil-based...

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Sweet-Spicy Glazed Norwegian Salmon
Main dishSalmonSaltwater fish

Sweet-Spicy Glazed Norwegian Salmon

Ingredients: 3 tablespoons dark brown sugar1 tablespoon low sodium soy sauce4 teaspoons Chinese hot...

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Salmon With Cucumber-Dill Sauce
Main dishSalmonSaltwater fish

Salmon With Cucumber-Dill Sauce

Ingredients: 1 cup dry white wine1/2 cup water1 tablespoon lemon juice1 lb salmon fillets3/4...

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Mediterranean Tuna Loaf
Main dishSaltwater fishTuna

Mediterranean Tuna Loaf

Ingredients: 1 lb fresh raw tuna1/2 cup couscous1/2 cup boiling water3 garlic cloves, minced1/4...

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Cape Malay Pickled Fish
Lunch/snacksMain dishSaltwater fish

Cape Malay Pickled Fish

Ingredients: 2 lbs yellowtail fish fillets, scaled and fileted, skin left on5 garlic cloves,...

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Balsamic-Glazed Salmon Fillets
Main dishSalmonSaltwater fish

Balsamic-Glazed Salmon Fillets

Ingredients: 6 (5 ounce) salmon fillets4 garlic cloves, minced1 tablespoon white wine1 tablespoon honey1/3...

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Salmon With Ginger Glaze
Main dishSalmonSaltwater fish

Salmon With Ginger Glaze

Ingredients: 1/4 cup packed brown sugar2 tablespoons Dijon mustard1 tablespoon grated fresh ginger or...

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Grilled Salmon with Mustard-Molasses Glaze
Main dishSalmonSaltwater fish

Grilled Salmon with Mustard-Molasses Glaze

Ingredients: 1/2 cup coarse grain mustard1/2 cup molasses1/4 cup red wine vinegar6 (4 1/2...

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Amore Salmon Bake
Main dishSalmonSaltwater fish

Amore Salmon Bake

Ingredients: 1 lb salmon fillets1 teaspoon dried oregano2 cloves garlic, mincedsaltfresh ground black pepper1...

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Sugar Seared Salmon With Sour Cream Sauce
Main dishSalmonSaltwater fish

Sugar Seared Salmon With Sour Cream Sauce

Ingredients: 24 ounces salmon fillets1/4 cup sugar1 teaspoon salt2 teaspoons chili powder2 teaspoons ground...

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Baked Salmon With Herbs
Main dishSalmonSaltwater fish

Baked Salmon With Herbs

Ingredients: 2 1/2 cups fresh breadcrumbs4 garlic cloves, minced6 teaspoons grated parmesan cheese2 teaspoons...

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Grilled Salmon with Charred Tomato Salsa
Main dishSalmonSaltwater fish

Grilled Salmon with Charred Tomato Salsa

Ingredients: 4 tomatoes, about 1/2 pound2 jalapeno peppers2 poblano chiles1 small onions, peeled1/4 cup...

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Seared Tuna With Citrus Sauce
Lunch/snacksSaltwater fishTuna

Seared Tuna With Citrus Sauce

Ingredients: 1 1/2 lbs tuna steaks, about 6 oz each2 tablespoons olive oil8 ounces...

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Genoa Salad
SaladsSaltwater fishTuna

Genoa Salad

Ingredients: 1 (7 ounce) cans tuna in vegetable oil, drained and oil reserved1 cup...

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Grilled Salmon with Tiger Sauce
Main dishSalmonSaltwater fish

Grilled Salmon with Tiger Sauce

Ingredients: 1 lb nice cut salmon, with skin on ( or a little over...

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Salmon With Chili-Mango Salsa
Main dishSalmonSaltwater fish

Salmon With Chili-Mango Salsa

Ingredients: 12 ounces ripe mangoes, peeled,pitted and diced1/4 cup chopped fresh cilantro1/4 cup chopped...

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Fish Florentine
FishMain dishSaltwater fish

Fish Florentine

Ingredients: 4 skinless boneless fish fillets2 tablespoons olive oil1/2 cup onions, finely chopped4 cups...

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California Nicoise Salad
SaladsSaltwater fishTuna

California Nicoise Salad

Ingredients: 1 head butter lettuce3 cups green beans, cooked and chilled4 tomatoes, quartered2 cups...

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Slammin Blackened Salmon
Main dishSalmonSaltwater fish

Slammin Blackened Salmon

Ingredients: 1 lb salmon fillets ( preferrably fresh but frozen works well too! Just...

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Grilled Tuna with Wasabi Butter
Main dishSaltwater fishTuna

Grilled Tuna with Wasabi Butter

Ingredients: 6 (5 ounce) tuna steaks1/4 cup olive oil1 lemons, juice of2 tablespoons fresh...

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Japanese Grilled Tuna
Main dishSaltwater fishTuna

Japanese Grilled Tuna

Ingredients: 1 tablespoon sesame oil1 tablespoon vegetable oil1 tablespoon grated gingerroot1 tablespoon cracked black...

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Old Bay Seasoned Tuna Cakes
FishSaltwater fishTuna

Old Bay Seasoned Tuna Cakes

Ingredients: 1 (6 ounce) cans chunk light tuna1/4 cup red bell peppers, diced1/4 cup...

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Salmon Barley Pilaf
Main dishSalmonSaltwater fish

Salmon Barley Pilaf

Ingredients: 1 tablespoon olive oil1 onions, finely chopped1 carrots, finely chopped1 celery, , finely...

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Tuna au Gratin
Main dishSaltwater fishTuna

Tuna au Gratin

Ingredients: 1 (14 ounce) cans tuna, drained,flaked2/3 cup onions, chopped1/4 cup pimiento, chopped1/4 cup...

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Grilled Salmon With Mustard Dill Sauce
Main dishSalmonSaltwater fish

Grilled Salmon With Mustard Dill Sauce

Ingredients: 4 lbs salmon fillets1/2 cup plain yogurt2 tablespoons mayonnaise1/4 cup Dijon mustard1 tablespoon...

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Maple Planked Salmon With Spice Rub
Main dishSalmonSaltwater fish

Maple Planked Salmon With Spice Rub

Ingredients: 2 teaspoons paprika1 teaspoon chili powder1 teaspoon dried ancho chile powder1/2 teaspoon brown...

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Low Fat Creamy Baked Salmon
Main dishSalmonSaltwater fish

Low Fat Creamy Baked Salmon

Ingredients: 2 lbs salmon fillets3/4 cup nonfat sour cream1/2 cup fat-free mayonnaise2 tablespoons flour2...

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Garlic Ginger Crust Salmon
Main dishSalmonSaltwater fish

Garlic Ginger Crust Salmon

Ingredients: 1 1/2 lbs salmon2 tablespoons minced ginger2 tablespoons minced garlic1/4 cup lime juice1/2...

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Champsdiet featured Image
Main dishSaltwater fishTuna

Baked Tuna and Zucchini Risotto

Ingredients: 2 tablespoons extra virgin olive oil1 onions, finely chopped200 g arborio rice375 ml...

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Salmon Fillets With Orange Basil Butter
Main dishSalmonSaltwater fish

Salmon Fillets With Orange Basil Butter

Ingredients: 1/4 cup butter, melted1 tablespoon orange juice2 teaspoons finely chopped fresh basil2 teaspoons...

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Salmon Burgers With Dill Tartar Sauce
Main dishSalmonSaltwater fish

Salmon Burgers With Dill Tartar Sauce

Ingredients: 10 ounces salmon fillets, skinless and cut into 1-inch pieces3 tablespoons tartar sauce,...

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Asian Grilled Salmon - Low-Carb - Fabulous!
Main dishSalmonSaltwater fish

Asian Grilled Salmon – Low-Carb – Fabulous!

Ingredients: 24 ounces salmon fillets, cut fillets to serve 41/4 cup vegetable oil2 tablespoons...

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Salad Nicoise
SaladsSaltwater fishTuna

Salad Nicoise

Ingredients: 4 red potatoes, cooked and sliced1 tablespoon green onions, chopped1/2 lb fresh green...

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Salmon Fish Cakes with Dill and Spinach Sauce
Main dishSalmonSaltwater fish

Salmon Fish Cakes with Dill and Spinach Sauce

Ingredients: 500 g potatoes, peeled and rinsedsalt350 g salmon fillets1/4 chicken stock cubes1 bay...

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Giada De Laurentiis' White Bean and Tuna Salad
SaladsSaltwater fishTuna

Giada De Laurentiis’ White Bean and Tuna Salad

Ingredients: 2 (6 ounce) cans dark meat tuna in olive oil1/2 teaspoon sea salt,...

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Tuna-Riffic Pasta Salad
SaladsSaltwater fishTuna

Tuna-Riffic Pasta Salad

Ingredients: 1 (8 ounce) packages pasta shells1 (10 ounce) packages frozen peas1 (6 7/8...

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Sweet Soy-Glazed Salmon
Main dishSalmonSaltwater fish

Sweet Soy-Glazed Salmon

Ingredients: 1/4 cup light brown sugar1 tablespoon olive oil3 tablespoons soy sauce2 tablespoons fresh...

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Salmon With Spinach
Main dishSalmonSaltwater fish

Salmon With Spinach, Mushroom and Tomato

Ingredients: 4 (4 -6 ounce) salmon fillets2 cups fresh spinach, coarsely chopped1 cup sliced...

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Tuna Kabobs
Main dishSaltwater fishTuna

Tuna Kabobs

Ingredients: 2 tablespoons soy sauce1 tablespoon rice vinegar1 teaspoon toasted sesame oil1 teaspoon wasabi...

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Salmon Papillotes With Fennel
Main dishSalmonSaltwater fish

Salmon Papillotes With Fennel, Potatoes, and Olives

Ingredients: 1 small fennel bulbs, stalks discarded3 medium carrots ( 1/2 pound)1/2 lb small...

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Texas-Style Lomi Lomi Salmon Salad
Main dishSalmonSaltwater fish

Texas-Style Lomi Lomi Salmon Salad

Ingredients: 1 lb salmon fillets, cooked, chilled and flaked1 bunch green onions, chopped1 large...

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grilled tuna with capers and tomato sauce
FishSaltwater fishTuna

grilled tuna with capers and tomato sauce

Ingredients: 4 (4 ounce) tuna steaks ( center cut)2 tablespoons olive oilsaltfreshly ground pepper,...

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Spicy-Crusted Salmon over Spinach
Main dishSalmonSaltwater fish

Spicy-Crusted Salmon over Spinach

Ingredients: cooking spray ( 5 one-second sprays per serving)1 tablespoon chili powder1 tablespoon ground...

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Lomi Salmon
FishSalmonSaltwater fish

Lomi Salmon

Ingredients: 1 lb salted salmon3 large tomatoes, diced3 green onions, chopped1 round onion, chopped3...

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Red Snapper With Thyme
FishMain dishSaltwater fish

Red Snapper With Thyme, Tomatoes and Olives

Ingredients: 3 large plum tomatoes, coarsely chopped1 shallots, chopped2 teaspoons chopped fresh thyme2 tablespoons...

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Sweet Orange Salmon
Main dishSalmonSaltwater fish

Sweet Orange Salmon

Ingredients: 2 tablespoons brown sugar1 teaspoon chili powder1/2 teaspoon orange rind, grated1/2 teaspoon ground...

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Charcoal Grilled Tuna Steaks
FishSaltwater fishTuna

Charcoal Grilled Tuna Steaks

Ingredients: 2 lbs tuna steaks1/4 cup vegetable oil1/4 cup fresh lemon juice1/8 tablespoon hot...

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