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HomeHealthy Recipes

Category: Saltwater fish

“Seafaring Flavors” – Our “Saltwater Fish” category brings the taste of the ocean to your table. Featuring a variety of saltwater fish like cod, halibut, and sea bass, these recipes range from elegant dinners to casual, beachy fare, ideal for seafood lovers.

Home » Saltwater fish
West Coast Salmon
Main dishSalmonSaltwater fish

West Coast Salmon

Ingredients: 5 -6 lbs fresh whole salmon or 5 -6 lbs frozen salmon1 -2...

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Hot and Sour Salmon Soup
SalmonSaltwater fishSoups & stews

Hot and Sour Salmon Soup

Ingredients: 1 1/2 liters chicken stock1 inch piece of fresh ginger, peeled and finely...

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Salmon and Lemon Grass Pesto
Main dishSalmonSaltwater fish

Salmon and Lemon Grass Pesto

Ingredients: 35 g roasted unsalted peanuts2 red chilies, chopped coarsely ( can take out...

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Middle Eastern Monkfish
FishMain dishSaltwater fish

Middle Eastern Monkfish

Ingredients: 2 garlic cloves2 1/2 inches gingerroot3 tablespoons olive oil2 1/2 tablespoons tomato paste1...

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Salmon With Cucumbers and Dill
FishSalmonSaltwater fish

Salmon With Cucumbers and Dill

Ingredients: 2 tablespoons all-purpose flour1/4 teaspoon saltground pepper, freshly ground1 3/4 lbs salmon fillets,...

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Salmon Dip
FishSalmonSaltwater fish

Salmon Dip

Ingredients: 1 (15 ounce) cans salmon, drained and flaked2 tablespoons onions, grated1 tablespoon lemon...

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Asian Plum Broiled Salmon
Main dishSalmonSaltwater fish

Asian Plum Broiled Salmon

Ingredients: 4 -8 ounces salmon filletsasian plum sauce, to taste1/2 cup green onions, chopped...

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Tuna Mornay Delite - Low in Fat!
Main dishSaltwater fishTuna

Tuna Mornay Delite – Low in Fat!

Ingredients: 1 tablespoon low-fat butter or 1 tablespoon low-fat margarine4 tablespoons plain flour1 pinch...

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Tuna au Gratin
Main dishSaltwater fishTuna

Tuna au Gratin

Ingredients: 1 (14 ounce) cans tuna, drained,flaked2/3 cup onions, chopped1/4 cup pimiento, chopped1/4 cup...

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Fish Stew with Coconut (Moqueca)
Main dishSaltwater fishStews

Fish Stew with Coconut (Moqueca)

Ingredients: 2 lbs white fish steaks, cut into 6 portions ( leave skin on...

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Jake's Tuna Dinner
FishSaltwater fishTuna

Jake’s Tuna Dinner

Ingredients: 1 (7 1/4 ounce) boxes macaroni and cheese mix1/2 cup milk1 (6 ounce)...

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curried tuna and grape salad
SaladsSaltwater fishTuna

curried tuna and grape salad

Ingredients: 2 (6 1/2 ounce) cans tuna in water1 cup thinly sliced celery1 cup...

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Polynesian Glazed Salmon
FishSalmonSaltwater fish

Polynesian Glazed Salmon

Ingredients: 3/4 cup pure maple syrup1 cup water1 1/2 tablespoons fresh ginger, grated4 cloves...

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Whole Foods Mediterranean Tuna Salad
SaladsSaltwater fishTuna

Whole Foods Mediterranean Tuna Salad

Ingredients: 4 (6 ounce) cans chunk light tuna, drained well14 ounces artichoke hearts, drained...

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Ratatouille Baked Fish
Main dishOne Dish mealSaltwater fish

Ratatouille Baked Fish

Ingredients: 1 medium zucchini, sliced 1/2 inch thick1 small eggplants, cut into 1/2 inch...

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Tabby Tuna Cakes (For Kitty)
FishSaltwater fishTuna

Tabby Tuna Cakes (For Kitty)

Ingredients: 1 (6 ounce) cans of chunk solid white tuna packed in water2 tablespoons...

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Salmon Spinach Bake
Main dishSalmonSaltwater fish

Salmon Spinach Bake

Ingredients: 1 (6 ounce) bags baby spinach2 cloves garlic, minced1/2 cup onions, minced1 tablespoon...

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Simple Mustard Salmon
Main dishSalmonSaltwater fish

Simple Mustard Salmon

Ingredients: 1/4 cup extra virgin olive oil1/4 cup soy sauce1/4 cup dijon-style mustard3 tablespoons...

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Tuna (Or Fish or Chicken) With Ginger Shiitake Cream Sauce
Main dishSaltwater fishTuna

Tuna (Or Fish or Chicken) With Ginger Shiitake Cream Sauce

Ingredients: 36 ounces ahi tuna steaks, 1-inch thick ( or 4 boneless skinless chicken...

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Sardine Fritters from Molto Mario
AppetizersSaltwater fishSide dishes

Sardine Fritters from Molto Mario

Ingredients: 2 (6 ounce) cans sardines, chopped ( oil-packed)2 large eggs2 garlic cloves, finely...

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Herb-Roasted Salmon
Main dishSalmonSaltwater fish

Herb-Roasted Salmon

Ingredients: 1 1/2 lbs salmon fillets3/4 teaspoon salt1/4 teaspoon pepper2 teaspoons fresh thyme (...

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Tuna Steaks With Lemon Yogurt Drizzle over Couscous
Main dishSaltwater fishTuna

Tuna Steaks With Lemon Yogurt Drizzle over Couscous

Ingredients: 2 (6 ounce) tuna steaksolive oil, for brushing1/4 cup plain yogurt1 tablespoon tahini1...

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Mildly Curried Salmon and Rice (all-in-one)
Main dishSalmonSaltwater fish

Mildly Curried Salmon and Rice (all-in-one)

Ingredients: 12 ounces wild rice, cooked and kept warm1 lb salmon, skinned and de-boned,cut...

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The Ultimate Salmon Fillets
Main dishSalmonSaltwater fish

The Ultimate Salmon Fillets

Ingredients: 1 lb salmon fillets1/3 cup sour cream (light is fine) or 1/3 cup...

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Jerk Snapper
FishMain dishSaltwater fish

Jerk Snapper

Ingredients: 1 lb red snapper fillets or 1 lb any firm light-fleshed fish1 lemons,...

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Grilled Wasabi Salmon
Main dishSalmonSaltwater fish

Grilled Wasabi Salmon

Ingredients: 4 (6 ounce) salmon fillets2 tablespoons soy sauce1/2 teaspoon wasabi powder or 1/2...

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Barbecued Fish in Foil
FishMain dishSaltwater fish

Barbecued Fish in Foil

Ingredients: 2 lbs red snapper or 2 lbs mullet fish ( or other firm-fleshed...

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White Bean and Tuna Salad
SaladsSaltwater fishTuna

White Bean and Tuna Salad

Ingredients: 2 (1 lb) cans cannellini beans, rinsed,drained2 (12 ounce) cans solid white tuna,...

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Grilled Ginger Salmon
Main dishSalmonSaltwater fish

Grilled Ginger Salmon

Ingredients: 1 teaspoon ginger1 teaspoon garlic powder1/3 cup soy sauce1/3 cup orange juice1/4 cup...

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Hawaiian Salmon With Pineapple Salsa
Main dishSalmonSaltwater fish

Hawaiian Salmon With Pineapple Salsa

Ingredients: 6 (6 ounce) salmon fillets2 teaspoons olive oil, plus1 tablespoon olive oil, divided4...

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Sauteed Salmon With Lime-Honey Sauce
Main dishSalmonSaltwater fish

Sauteed Salmon With Lime-Honey Sauce

Ingredients: 2 tablespoons butter4 (6 ounce) salmon fillets2 limes, juice of1 teaspoon lime zest1...

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Grilled Beer Salmon Packets
FishSalmonSaltwater fish

Grilled Beer Salmon Packets

Ingredients: 3 small salmon fillets1 1/2 teaspoons garlic salt3 tablespoons brown sugar3 tablespoons butter,...

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Baked Pesto Salmon
Main dishSalmonSaltwater fish

Baked Pesto Salmon

Ingredients: 3 tablespoons commercial pesto sauce2 tablespoons fat-free mayonnaise2 salmon fillets Directions: Preheat oven...

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Good and Easy Salmon
Main dishSalmonSaltwater fish

Good and Easy Salmon

Ingredients: 1/2 cup maple syrup1/4 cup soy sauce1 teaspoon adobo sauce ( from a...

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Roast Skate With Malted
FishMain dishSaltwater fish

Roast Skate With Malted, Caramelized Garlic Sauce

Ingredients: 2 skate, wings5 tablespoons olive oil4 garlic cloves ( 2 tsp minced)3 tablespoons...

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Scotus Tuna Salad
SaladsSaltwater fishTuna

Scotus Tuna Salad

Ingredients: 1 (6 ounce) cans tuna1 teaspoon pickle relish2 tablespoons celery, chopped2 eggs, boiled2...

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Salmon and Rice Wrapped in Pastry With Dill Sauce
Main dishSalmonSaltwater fish

Salmon and Rice Wrapped in Pastry With Dill Sauce

Ingredients: 1/2 cup long-grain white rice2 tablespoons butter1/2 cup minced leeks ( white and...

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Main dishSaltwater fishTuna

Baked Tuna and Zucchini Risotto

Ingredients: 2 tablespoons extra virgin olive oil1 onions, finely chopped200 g arborio rice375 ml...

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Easy and Quick Salmon Patties
Main dishSalmonSaltwater fish

Easy and Quick Salmon Patties

Ingredients: 1 eggs1/2 cup cornmeal1/4 cup flour1 dash pepper2 teaspoons baking powder1/4 cup milk1/2...

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Grilled Barbecued Salmon With "buttery Baste"
FishSalmonSaltwater fish

Grilled Barbecued Salmon With “buttery Baste”

Ingredients: 2 1/2 lbs fresh salmon filletssalt and pepperlemon juice1 cup butter2 garlic cloves,...

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Pasta With Tuna
Main dishSaltwater fishTuna

Pasta With Tuna, Bacon, and Broccoli

Ingredients: 1/4 cup olive oil1 tablespoon olive oil1/4 cup diced onions4 minced garlic cloves...

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Main dishSalmonSaltwater fish

Cedar Plank Salmon

Ingredients: 1 -2 salmon fillets1 cedar planks, 10 x8 large enough for the salmon...

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Aussie Beer Batter Fish
FishMain dishSaltwater fish

Aussie Beer Batter Fish

Ingredients: 4 fish filletscornflour2 cups plain floursalt and pepper10 1/2 fluid ounces beeroil, for...

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Spinach Salmon Roast With Feta and Ricotta
Main dishSalmonSaltwater fish

Spinach Salmon Roast With Feta and Ricotta

Ingredients: 1 (2 lb) salmon fillets, center cut with skin removed1 cup ricotta cheese1...

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Tuna With Tomato Caper Basil Sauce
Main dishSaltwater fishTuna

Tuna With Tomato Caper Basil Sauce

Ingredients: 4 tuna steaks, about 1-inch thick6 tablespoons olive oil, divided2 cups onions, chopped2...

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Red Snapper Grilled on Lemon
LemonMain dishSaltwater fish

Red Snapper Grilled on Lemon, Herbs and Onions

Ingredients: 1 -3 lb red snapper, gut and scales removed and cleaned1 -2 sprig...

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Pineapple Teriyaki Salmon
Main dishSalmonSaltwater fish

Pineapple Teriyaki Salmon

Ingredients: 2 tablespoons brown sugar2 tablespoons low sodium soy sauce1 teaspoon finely grated orange...

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Pan-Grilled Salmon on Toast With Scallion Mayonnaise
Main dishSalmonSaltwater fish

Pan-Grilled Salmon on Toast With Scallion Mayonnaise

Ingredients: 6 scallions4 teaspoons olive oil1 lb salmon fillets, skinned and bones removed (...

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Salmon Boats
Lunch/snacksSalmonSaltwater fish

Salmon Boats

Ingredients: 1 (7 3/4 ounce) cans red sockeye salmon, drained and flaked1 hard-boiled eggs,...

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Strawberry Margarita Tuna
Main dishSaltwater fishTuna

Strawberry Margarita Tuna

Ingredients: 1/2 cup margarita mix, nonalcoholic3 tablespoons lime juice1 garlic cloves, minced1 1/2 lbs...

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Maple Glazed Salmon
Main dishSalmonSaltwater fish

Maple Glazed Salmon

Ingredients: 2 teaspoons paprika3 teaspoons chili powder1/2 teaspoon cumin1/2 teaspoon brown sugar1 teaspoon kosher...

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Firehouse Fish
Main dishOne Dish mealSaltwater fish

Firehouse Fish

Ingredients: 1/2-3/4 lb ocean white fish fillets ( fillet of sole works very well)1...

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Honey-Lime Salmon
Main dishSalmonSaltwater fish

Honey-Lime Salmon

Ingredients: 3 tablespoons honey1 teaspoon ground cumin1 teaspoon ground coriander3/4 teaspoon salt3/4 teaspoon lime...

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Hot and Sour Salmon over Greens
Main dishSalmonSaltwater fish

Hot and Sour Salmon over Greens

Ingredients: 2 1/2 lbs bok choy or 2 1/2 lbs baby bok choy, stem...

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Imitation Crabmeat Sandwich
Lunch/snacksSaltwater fishSandwiches

Imitation Crabmeat Sandwich

Ingredients: 1/3 cup imitation crabmeat2 tablespoons Miracle Whip1/2 tablespoon celery, finely chopped1/4 teaspoon celery...

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Creamed Tuna on Toast Recipe
Lunch/snacksSaltwater fishTuna

Creamed Tuna on Toast Recipe

Ingredients: 1 can tuna fish, drained1 can cream of mushroom soup1 can peas (optional)...

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Overnight Patio Salad
SaladsSaltwater fishTuna

Overnight Patio Salad

Ingredients: 2 cups coarsley shredded iceberg lettuce2 cups coarsley shredded young spinach leaves2 1/2-3...

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Main dishSalmonSaltwater fish

Barbecued Blarney Salmon

Ingredients: 2 lbs salmon fillets or 2 lbs salmon steaks6 fluid ounces olive oil2...

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Mediterranean Tuna Loaf
Main dishSaltwater fishTuna

Mediterranean Tuna Loaf

Ingredients: 1 lb fresh raw tuna1/2 cup couscous1/2 cup boiling water3 garlic cloves, minced1/4...

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Big Poppas Eat Mo' Tuna Salad
SaladsSaltwater fishTuna

Big Poppas Eat Mo’ Tuna Salad

Ingredients: 2 cans tuna in water ( OR EQUIVALENT AMOUNT OF TUNA STEAK CHOPPED)1...

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