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HomeHealthy Recipes

Category: Saltwater fish

“Seafaring Flavors” – Our “Saltwater Fish” category brings the taste of the ocean to your table. Featuring a variety of saltwater fish like cod, halibut, and sea bass, these recipes range from elegant dinners to casual, beachy fare, ideal for seafood lovers.

Home » Saltwater fish
Tuna and Garbanzo Bean Salad
SaladsSaltwater fishTuna

Tuna and Garbanzo Bean Salad

Ingredients: 1/4 cup fresh lemon juice2 tablespoons fresh lemon juice1/4 cup extra virgin olive...

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Spicy Texas Tuna Burgers
Main dishSaltwater fishTuna

Spicy Texas Tuna Burgers

Ingredients: 11 ounces canned tuna, drained2/3 cup instant nonfat dry milk powder12 saltines, crumbled1/2...

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Horseradish crusted salmon
Main dishSalmonSaltwater fish

Horseradish crusted salmon

Ingredients: 4 (7 ounce) skinned salmon fillets1 cup mayonnaise ( fat free can be...

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Grilled Salmon With Chive and Dill Sauce and Cucumbers
Main dishSalmonSaltwater fish

Grilled Salmon With Chive and Dill Sauce and Cucumbers

Ingredients: 1/2 cup mayonnaise1/2 cup sour cream2 tablespoons chopped fresh chives2 tablespoons chopped fresh...

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Lemon Pepper Grilled Salmon
Main dishSalmonSaltwater fish

Lemon Pepper Grilled Salmon

Ingredients: 1/4 cup lemon-pepper seasoning, blend to taste2 tablespoons extra virgin olive oil2 -3...

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FishSaltwater fishTuna

Seared Ahi (BBQ Tuna Steaks)

Ingredients: 2 tablespoons butter2 teaspoons cajun seasoning8 ounces tuna steaks2 pinches salt1/2 teaspoon black...

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Salmon Steaks Teriyaki Style
Main dishSalmonSaltwater fish

Salmon Steaks Teriyaki Style

Ingredients: 1/3 cup light soya sauce2 tablespoons sweet sherry or 2 tablespoons sweet japanese...

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Almond Crusted Salmon
Main dishSalmonSaltwater fish

Almond Crusted Salmon

Ingredients: 1/2 cup sliced almonds, chopped2 tablespoons chopped fresh parsley1 teaspoon grated lemon peelsaltground...

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Salmon With Red-Pepper Saute
FishSalmonSaltwater fish

Salmon With Red-Pepper Saute

Ingredients: 2 tablespoons olive oil4 (6 ounce) salmon fillets, skinned1/2 teaspoon salt1/4 teaspoon black...

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Herb and Cheese Grilled Salmon
Main dishSalmonSaltwater fish

Herb and Cheese Grilled Salmon

Ingredients: 2 -3 lbs salmon fillets1 tablespoon red wine vinegar1 1/2 teaspoons soy sauce1/2...

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Mildly Curried Salmon and Rice (all-in-one)
Main dishSalmonSaltwater fish

Mildly Curried Salmon and Rice (all-in-one)

Ingredients: 12 ounces wild rice, cooked and kept warm1 lb salmon, skinned and de-boned,cut...

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Salmon Cutlets in Indian Creamy Sauce
Main dishSalmonSaltwater fish

Salmon Cutlets in Indian Creamy Sauce

Ingredients: 4 salmon fillets2 onions2 garlic cloves1 (13 1/2 ounce) cans coconut milk1 (14...

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Baked Haddock Casserole
CasserolesMain dishSaltwater fish

Baked Haddock Casserole

Ingredients: 1 1/2 lbs haddock, cut into about 3-inch chunkssalt and pepper, to taste4...

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Pasta With Tuna
Main dishSaltwater fishTuna

Pasta With Tuna, Bacon, and Broccoli

Ingredients: 1/4 cup olive oil1 tablespoon olive oil1/4 cup diced onions4 minced garlic cloves...

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Lemon Grilled Fish in Banana Leaves
FishMain dishSaltwater fish

Lemon Grilled Fish in Banana Leaves

Ingredients: 1/4 cup lemon juice1/2 cup extra virgin olive oil1 tablespoon fresh thyme leaves,...

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The Ultimate Salmon Fillets
Main dishSalmonSaltwater fish

The Ultimate Salmon Fillets

Ingredients: 1 lb salmon fillets1/3 cup sour cream (light is fine) or 1/3 cup...

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Szechuan Tuna Steaks for the George Foreman Grill
FishSaltwater fishTuna

Szechuan Tuna Steaks for the George Foreman Grill

Ingredients: 4 tuna steaks, cut 1 inch thick ( about 6 oz each)1/4 cup...

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Charcoal Grilled Tuna Steaks
FishSaltwater fishTuna

Charcoal Grilled Tuna Steaks

Ingredients: 2 lbs tuna steaks1/4 cup vegetable oil1/4 cup fresh lemon juice1/8 tablespoon hot...

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Lemon Herb Salmon
Main dishSalmonSaltwater fish

Lemon Herb Salmon

Ingredients: 1 1/2 lbs salmon fillets, cut into 6 fillets ( 4 oz each)1/2...

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Balsamic Glazed Tuna Steaks
Main dishSaltwater fishTuna

Balsamic Glazed Tuna Steaks

Ingredients: 6 tuna steaks6 slices bacon (optional)salt and pepper1 tablespoon sesame seeds1/2 cup balsamic...

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Starlac Salmon Loaf
Main dishSalmonSaltwater fish

Starlac Salmon Loaf

Ingredients: 2 cups canned pink salmon ( 1 can)2 cups soft breadcrumbs1 eggs1/2 cup...

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SalmonSaltwater fishSoups & stews

Salmon Soup

Ingredients: 1 tablespoon butter1 leeks1 stalk celery1 clove garlic1 (14 3/4 ounce) cans red...

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Sesame Crusted Tuna With Wasabi Sauce
Main dishSaltwater fishTuna

Sesame Crusted Tuna With Wasabi Sauce

Ingredients: 1/2 cup water3 tablespoons wasabi powder1/3 cup soy sauce3 tablespoons peanut oil1 tablespoon...

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Brown Sugar Grilled Salmon
FishSalmonSaltwater fish

Brown Sugar Grilled Salmon

Ingredients: 1 1/2 lbs salmon filletslemon peppersaltgarlic powder1/3 cup soy sauce1/3 cup brown sugar1/3...

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Low-Fat Teriyaki Grilled Tuna Steaks
Main dishSaltwater fishTuna

Low-Fat Teriyaki Grilled Tuna Steaks

Ingredients: 1/4 cup soy sauce3 tablespoons brown sugar3 tablespoons olive oil2 tablespoons white wine...

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Tuna With Tomato Caper Basil Sauce
Main dishSaltwater fishTuna

Tuna With Tomato Caper Basil Sauce

Ingredients: 4 tuna steaks, about 1-inch thick6 tablespoons olive oil, divided2 cups onions, chopped2...

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Tuna Kabobs
Main dishSaltwater fishTuna

Tuna Kabobs

Ingredients: 2 tablespoons soy sauce1 tablespoon rice vinegar1 teaspoon toasted sesame oil1 teaspoon wasabi...

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Key West Grilled Salmon
Main dishSalmonSaltwater fish

Key West Grilled Salmon

Ingredients: 1/3 cup lime juice2 tablespoons olive oil1/2 teaspoon salt1/2 teaspoon celery seeds1/4 teaspoon...

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Seared Tuna in Wasabi Sauce
Main dishSaltwater fishTuna

Seared Tuna in Wasabi Sauce

Ingredients: 1 1/4 cups white wine2 tablespoons limes1/4 cup onions, minced1 piece fresh ginger,...

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Steamed Pacific Salmon
Main dishSalmonSaltwater fish

Steamed Pacific Salmon

Ingredients: 2 lbs pacific salmon2 tablespoons fresh basil1 tablespoon fresh rosemary1 tablespoon fresh parsley3...

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Marinated Tuna
FishSaltwater fishTuna

Marinated Tuna

Ingredients: 1 (7 ounce) cans tuna, water-packed1/4 cup parsley, minced1/4 cup red onions, minced1/4...

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Salmon Fillet with Soy Glaze
Main dishSalmonSaltwater fish

Salmon Fillet with Soy Glaze

Ingredients: 1/4 cup soy sauce1/4 cup pure maple syrup2 lbs center-cut salmon fillets, with...

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Salmon With Tomatoes
Main dishSalmonSaltwater fish

Salmon With Tomatoes

Ingredients: 1 1/2 lbs salmon steaks4 tablespoons oil2 medium onions, chopped2 cloves garlic, minced1...

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Sesame Salmon Fillet
Main dishSalmonSaltwater fish

Sesame Salmon Fillet

Ingredients: 1 (1 1/2-2 lb) salmon fillets2 tablespoons cider vinegar2 tablespoons soy sauce1 tablespoon...

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Weight Watcher Oven Fried Fish
FishMain dishSaltwater fish

Weight Watcher Oven Fried Fish

Ingredients: 1 1/2 lbs fresh haddock or 1 1/2 lbs tilapia fillets or 1...

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Grilled Soy-Ginger Salmon
Main dishSalmonSaltwater fish

Grilled Soy-Ginger Salmon

Ingredients: 1 lb salmon fillets or 2 salmon steaks2 tablespoons olive oil1/4 cup onions,...

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Main dishSalmonSaltwater fish

Ginger-Lime Salmon

Ingredients: 1 1/4 lbs salmon fillets, skin removed1 teaspoon extra virgin olive oilsaltcracked black...

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Jake's Tuna Dinner
FishSaltwater fishTuna

Jake’s Tuna Dinner

Ingredients: 1 (7 1/4 ounce) boxes macaroni and cheese mix1/2 cup milk1 (6 ounce)...

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Baked Mackerel
FishMain dishSaltwater fish

Baked Mackerel

Ingredients: 2 mackerel ( about 2 lb each)1 large onions, finely chopped1 carrots, diced...

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Sauteed Salmon With Lime-Honey Sauce
Main dishSalmonSaltwater fish

Sauteed Salmon With Lime-Honey Sauce

Ingredients: 2 tablespoons butter4 (6 ounce) salmon fillets2 limes, juice of1 teaspoon lime zest1...

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Broiled Salmon With Marmalade-Dijon Glaze
Main dishSalmonSaltwater fish

Broiled Salmon With Marmalade-Dijon Glaze

Ingredients: 1/2 cup orange marmalade1 tablespoon Dijon mustard1/2 teaspoon garlic powder1/2 teaspoon salt1/4 teaspoon...

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Genoa Salad
SaladsSaltwater fishTuna

Genoa Salad

Ingredients: 1 (7 ounce) cans tuna in vegetable oil, drained and oil reserved1 cup...

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Tuna Italian
Main dishSaltwater fishTuna

Tuna Italian

Ingredients: 1/2 cup chopped onions1 (10 ounce) cans condensed cream of mushroom soup1 (6...

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SaladsSaltwater fishTuna

Ensalada Mixta (Special Mixed Salad)

Ingredients: 1 head romaine lettuce2 medium tomatoes1 small red onions1/2 cucumbers1 avocados1 (7 ounce)...

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Salmon With Lemon
Main dishSalmonSaltwater fish

Salmon With Lemon

Ingredients: 1 salmon fillets2 -3 large lemons2 tablespoons olive oil1/4 cup fresh dill, finely...

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AppetizersFishSaltwater fish

Sardine Tapas

Ingredients: 1/2 cup extra virgin olive oilself rising flour3/4 lb fresh sardinessalt ( sea...

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Ginger Dijon Salmon
FishSalmonSaltwater fish

Ginger Dijon Salmon

Ingredients: 2 teaspoons olive oil2 teaspoons ginger, freshly grated1 tablespoon Dijon mustard1 tablespoon honey24...

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Pan Seared Salmon With Sour Cream and Dill
Main dishSalmonSaltwater fish

Pan Seared Salmon With Sour Cream and Dill

Ingredients: 2 tablespoons extra virgin olive oil4 salmon fillets, pin bones removedsalt and pepper,...

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Tunnu Aurudici (sauteed Sweet and Sour Tuna Steaks)
Main dishSaltwater fishTuna

Tunnu Aurudici (sauteed Sweet and Sour Tuna Steaks)

Ingredients: 2 1/2 fresh tuna steaks, 1/2 inch thick1/3 cup extra virgin olive oil2...

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Crumb Covered Salmon
Main dishSalmonSaltwater fish

Crumb Covered Salmon

Ingredients: 1/2 lb salmon fillets1/2 cup plain breadcrumbs1 clove garlic, minced2 -4 tablespoons fresh...

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Double Salmon Cakes
Main dishSalmonSaltwater fish

Double Salmon Cakes

Ingredients: 2 slices rye bread12 ounces boneless skinless salmon, cut into 1 inch pieces2...

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Salmon Soup Oscar
SalmonSaltwater fishSoups & stews

Salmon Soup Oscar

Ingredients: 1 (1 lb) can pink salmon1 (30 ounce) cans crushed tomatoes1 cup onions,...

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Salmon Quesadillas
AppetizersSalmonSaltwater fish

Salmon Quesadillas

Ingredients: 2 garlic cloves, minced1 teaspoon vegetable oil1 (14 3/4 ounce) cans salmon, drained,...

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Lemon Thyme Swordfish
Lunch/snacksMain dishSaltwater fish

Lemon Thyme Swordfish

Ingredients: 6 (6 ounce) swordfish steaks, 1/2 inch thick,skin removed2 lemons, juice of2 shallots,...

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Seared Tuna with Ginger Noodles
Main dishSaltwater fishTuna

Seared Tuna with Ginger Noodles

Ingredients: 200 g dry somen noodles1 tablespoon sesame oil2 tablespoons lime juice1 teaspoon wasabi25...

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Uncle Bill's Salmon Baked or Barbecued in Foil
LemonSalmonSaltwater fish

Uncle Bill’s Salmon Baked or Barbecued in Foil

Ingredients: 1 whole fresh salmon ( 4 to 5 pounds)3/4 teaspoon granulated garlic powder1/4...

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Grilled Honey-Mustard Salmon
Main dishSalmonSaltwater fish

Grilled Honey-Mustard Salmon

Ingredients: 1 (2 lb) salmon fillets2 tablespoons cider vinegar2 tablespoons soy sauce2 tablespoons honey2...

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Broiled Indian Spiced Fish
FishMain dishSaltwater fish

Broiled Indian Spiced Fish

Ingredients: 2 teaspoons ginger, finely grated3 garlic cloves, crushed1 teaspoon garam masala1/2 teaspoon ground...

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Salmon Hash
Main dishSalmonSaltwater fish

Salmon Hash

Ingredients: 1 can red salmon, drained and flaked2 cups chopped peeled red potatoes2 tablespoons...

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Creamed Tuna and Peas
FishSaltwater fishTuna

Creamed Tuna and Peas

Ingredients: 1 (6 ounce) cans tuna1 (15 ounce) cans peasflourbuttermilk Directions: Make a white...

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