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HomeHealthy Recipes

Category: Saltwater fish

“Seafaring Flavors” – Our “Saltwater Fish” category brings the taste of the ocean to your table. Featuring a variety of saltwater fish like cod, halibut, and sea bass, these recipes range from elegant dinners to casual, beachy fare, ideal for seafood lovers.

Home » Saltwater fish
Glazed Grilled Salmon
FishSalmonSaltwater fish

Glazed Grilled Salmon

Ingredients: 3 tablespoons packed dark brown sugar4 teaspoons Dijon mustard1 tablespoon soy sauce1 teaspoon...

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Tuna pockets
AppetizersSaltwater fishTuna

Tuna pockets

Ingredients: 2 cans tuna2 picklesonionsmayonnaise, to tastesalt and pepperwhole grain bread ( “or” what...

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Maple-Glazed Salmon
Main dishSalmonSaltwater fish

Maple-Glazed Salmon

Ingredients: 2 tablespoons maple syrup1 1/2 tablespoons apple juice1 1/2 tablespoons fresh lemon juice2...

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Herb and Cheese Grilled Salmon
Main dishSalmonSaltwater fish

Herb and Cheese Grilled Salmon

Ingredients: 2 -3 lbs salmon fillets1 tablespoon red wine vinegar1 1/2 teaspoons soy sauce1/2...

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Genoa Salad
SaladsSaltwater fishTuna

Genoa Salad

Ingredients: 1 (7 ounce) cans tuna in vegetable oil, drained and oil reserved1 cup...

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Tuna Grape Salad
SaladsSaltwater fishTuna

Tuna Grape Salad

Ingredients: 2 unpeeled apples, cut into 1/2 inch cubes4 cups torn lettuce, washed and...

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Spicy Maple Baked Salmon
Main dishSalmonSaltwater fish

Spicy Maple Baked Salmon

Ingredients: 1/3 cup pure maple syrup1/2 cup water2 tablespoons soya sauce4 teaspoons gingerroot, peeled...

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Tuna Surprise Rolls
Lunch/snacksSaltwater fishTuna

Tuna Surprise Rolls

Ingredients: 1 (13 ounce) cans chunk light tuna, drained1 cup grated white American cheese1/2...

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Salmon With Cucumbers and Dill
FishSalmonSaltwater fish

Salmon With Cucumbers and Dill

Ingredients: 2 tablespoons all-purpose flour1/4 teaspoon saltground pepper, freshly ground1 3/4 lbs salmon fillets,...

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Low Fat Creamy Baked Salmon
Main dishSalmonSaltwater fish

Low Fat Creamy Baked Salmon

Ingredients: 2 lbs salmon fillets3/4 cup nonfat sour cream1/2 cup fat-free mayonnaise2 tablespoons flour2...

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Poached Fish
FishMain dishSaltwater fish

Poached Fish

Ingredients: 1 1/2 lbs fish fillets1 tablespoon fresh parsley, choppedsalt and pepper1/2 teaspoon dried...

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Garlic Lovin' Salmon
Main dishSalmonSaltwater fish

Garlic Lovin’ Salmon

Ingredients: 2 tablespoons butter3 -4 garlic cloves, pressed2 teaspoons lemon pepper seasoning4 (4 ounce)...

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Sweet Soy-Glazed Salmon
Main dishSalmonSaltwater fish

Sweet Soy-Glazed Salmon

Ingredients: 1/4 cup light brown sugar1 tablespoon olive oil3 tablespoons soy sauce2 tablespoons fresh...

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Grilled Tequila Salmon
Main dishSalmonSaltwater fish

Grilled Tequila Salmon

Ingredients: 2 -3 limes1/3 cup tequila1/4 cup olive oil2 jalapeno peppers, seeded2 teaspoons sugar2...

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Low Carb Tuna Melt on Zucchini
Main dishSaltwater fishTuna

Low Carb Tuna Melt on Zucchini

Ingredients: 2 (6 ounce) cans tuna packed in oil3 tablespoons fresh parsley, chopped1/4 green...

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Main dishSaltwater fishTuna

Cabo Wabo Fish Tacos

Ingredients: 1/4 cup fresh lime juice1 1/2 tablespoons cabo wabo tequila1/2 teaspoon Mexican oregano...

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Glazed Grilled Salmon Fillets
FishSalmonSaltwater fish

Glazed Grilled Salmon Fillets

Ingredients: 4 (6 ounce) salmon fillets, from center cut, skin removed3 fresh garlic cloves,...

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Tuna Steaks with Garlic Lovers' Fresh Tomato Sauce
Main dishSaltwater fishTuna

Tuna Steaks with Garlic Lovers’ Fresh Tomato Sauce

Ingredients: 3 ripe tomatoes, peeled,seeded and chopped1/3 cup olive oil3 tablespoons fresh lemon juice2...

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Tuna Garbanzo Bean Salad
SaladsSaltwater fishTuna

Tuna Garbanzo Bean Salad

Ingredients: 1 (15 ounce) cans garbanzo beans, drained and rinsed1 (6 ounce) cans tuna...

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Lemony Salmon Patties
FishSalmonSaltwater fish

Lemony Salmon Patties

Ingredients: 2 (14 3/4 ounce) cans pink salmon, drained, skin and bones removed1 1/2...

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Charcoal Grilled Tuna Steaks
FishSaltwater fishTuna

Charcoal Grilled Tuna Steaks

Ingredients: 2 lbs tuna steaks1/4 cup vegetable oil1/4 cup fresh lemon juice1/8 tablespoon hot...

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Baked Salmon With Dill
Main dishSalmonSaltwater fish

Baked Salmon With Dill

Ingredients: 4 (6 ounce) salmon fillets ( about 1 inch thick)cooking spray1 1/2 tablespoons...

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Grilled Salmon With Mustard Dill Sauce
Main dishSalmonSaltwater fish

Grilled Salmon With Mustard Dill Sauce

Ingredients: 4 lbs salmon fillets1/2 cup plain yogurt2 tablespoons mayonnaise1/4 cup Dijon mustard1 tablespoon...

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Horseradish crusted salmon
Main dishSalmonSaltwater fish

Horseradish crusted salmon

Ingredients: 4 (7 ounce) skinned salmon fillets1 cup mayonnaise ( fat free can be...

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My Tuna Salad
Lunch/snacksSaltwater fishTuna

My Tuna Salad

Ingredients: 3 cans tuna, drained3 tablespoons Miracle Whipyellow mustard, to taste1 medium cucumbers, chopped1...

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Salmon Fish Cakes with Dill and Spinach Sauce
Main dishSalmonSaltwater fish

Salmon Fish Cakes with Dill and Spinach Sauce

Ingredients: 500 g potatoes, peeled and rinsedsalt350 g salmon fillets1/4 chicken stock cubes1 bay...

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Lemon Herb Salmon
Main dishSalmonSaltwater fish

Lemon Herb Salmon

Ingredients: 1 1/2 lbs salmon fillets, cut into 6 fillets ( 4 oz each)1/2...

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Baklava Salmon (Salmon With Honey
Main dishSalmonSaltwater fish

Baklava Salmon (Salmon With Honey, Butter, Walnuts, and Mustard)

Ingredients: 1/4 cup butter3 tablespoons whole grain mustard (or your favorite) or 3 tablespoons...

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Main dishSalmonSaltwater fish

Pacific Salmon Pie

Ingredients: 1 1/2 cups water1 teaspoon salt1/2 cup long grain rice1 tablespoon margarine or...

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Baked Salmon With Black Olive Salsa
FishSalmonSaltwater fish

Baked Salmon With Black Olive Salsa

Ingredients: 4 salmon fillets1/4 cup sliced pitted black olives1/4 cup chopped red bell peppers1/4...

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Indonesian Salmon
Main dishSalmonSaltwater fish

Indonesian Salmon

Ingredients: 1/2 cup light soy sauce, divided1/4 cup fresh lemon juice1 tablespoon mustard powder...

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Tuna and Cannellini Bean Salad
Lunch/snacksSaltwater fishTuna

Tuna and Cannellini Bean Salad

Ingredients: 1 (6 ounce) cans albacore tuna in water1 (15 ounce) cans cannellini beans,...

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Easy Cedar Plank Salmon
Main dishSalmonSaltwater fish

Easy Cedar Plank Salmon

Ingredients: 1 cedar planks ( 6 by 14 inches)2 salmon fillets ( 1 1/2...

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Stuffed Red Bell Peppers With Tuna
Lunch/snacksSaltwater fishTuna

Stuffed Red Bell Peppers With Tuna

Ingredients: 1 red peppers1 (6 ounce) cans flaked solid white tuna ( in water)10...

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Tandoori Salmon Fillets with Mango Mint Relish
Main dishSalmonSaltwater fish

Tandoori Salmon Fillets with Mango Mint Relish

Ingredients: 4 salmon fillets, about 6 oz eachvegetable oil ( for brushing)marinade4 cloves garlic,...

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Glazed Teriyaki Salmon
FishSalmonSaltwater fish

Glazed Teriyaki Salmon

Ingredients: 1/3 cup orange juice1/3 cup soy sauce1/4 cup dry white wine2 tablespoons vegetable...

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Honey Hoisin BBQ Salmon
FishSalmonSaltwater fish

Honey Hoisin BBQ Salmon

Ingredients: 6 (6 ounce) salmon fillets1 tablespoon fresh ginger, chopped2 tablespoons roasted garlic, pureed1...

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Salmon Potato Cakes
Main dishSalmonSaltwater fish

Salmon Potato Cakes

Ingredients: 1/2 cup yellow onions, chopped1 1/2 tablespoons butter4 large potatoes, cooked peeled,drained and...

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Salmon Hash
Main dishSalmonSaltwater fish

Salmon Hash

Ingredients: 1 can red salmon, drained and flaked2 cups chopped peeled red potatoes2 tablespoons...

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Lemon-Buttered Salmon
FishSalmonSaltwater fish

Lemon-Buttered Salmon

Ingredients: 1 lb salmon fillets2 tablespoons butter or 2 tablespoons margarine2 tablespoons lemon juice1/2...

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Main dishSalmonSaltwater fish

Javanese Roasted Salmon and Wilted Spinach

Ingredients: 1/2 cup unsalted butter, plus3 tablespoons unsalted butter, divided1 teaspoon dry crushed red...

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Crunchy Tuna Walnut Salad
Lunch/snacksSaltwater fishTuna

Crunchy Tuna Walnut Salad

Ingredients: 2 (6 ounce) cans albacore tuna in water2 green onions, thinly sliced1/2 cup...

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Sesame Crusted Tuna Steaks With Balsamic Sauce
Main dishSaltwater fishTuna

Sesame Crusted Tuna Steaks With Balsamic Sauce

Ingredients: 4 (6 ounce) tuna steaks ( room temperature)1/2 teaspoon salt1 teaspoon fresh ground...

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Salmon Curry with Spinach
Main dishSalmonSaltwater fish

Salmon Curry with Spinach

Ingredients: 12 ounces fresh spinach, stems removed2 teaspoons vegetable oil2 medium shallots, finely chopped...

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Salmon With Lemon Glaze and Rosemary Crumbs
Main dishSalmonSaltwater fish

Salmon With Lemon Glaze and Rosemary Crumbs

Ingredients: 1/4 cup extra virgin olive oil, plus more for brushing2 garlic cloves, crushed1...

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Salmon Potato Boats
Lunch/snacksSalmonSaltwater fish

Salmon Potato Boats

Ingredients: 2 large baking potatoes, baked,halved lengthwise1 (7 ounce) cans salmon, drained and flaked1...

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Easy Cedar-plank Salmon
FishSalmonSaltwater fish

Easy Cedar-plank Salmon

Ingredients: 1 salmon fillets ( de-boned, skinned, and cleaned)saltpepperbrown sugar2 tablespoons butter, cut into...

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Cold Poached Salmon With Cucumber and Creme Fraiche Sauce
Main dishSalmonSaltwater fish

Cold Poached Salmon With Cucumber and Creme Fraiche Sauce

Ingredients: 4 peppercorns6 fresh dill sprigs, plus extra to serve1 lemons, thinly sliced450 ml...

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Soy Roasted Tuna Steaks
Main dishSaltwater fishTuna

Soy Roasted Tuna Steaks

Ingredients: 1/2 cup soy sauce2 tablespoons lemon juice2 tablespoons oil2 teaspoons minced garlic4 small...

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Baked Salmon With Caper Sauce
Main dishSalmonSaltwater fish

Baked Salmon With Caper Sauce

Ingredients: 4 salmon steaks, about 1 1/2 inches thick1/3 cup fresh lemon juice1/2 cup...

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Lemon Grilled Salmon
Main dishSalmonSaltwater fish

Lemon Grilled Salmon

Ingredients: 2 teaspoons snipped fresh dill or 3/4 teaspoon dill weed1/2 teaspoon lemon pepper...

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Salmon and Broccoli Alfredo With Pasta
Main dishSalmonSaltwater fish

Salmon and Broccoli Alfredo With Pasta

Ingredients: 12 ounces egg noodles2 (10 ounce) packages frozen chopped broccoli2 cups readymade alfredo...

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Creamy Spinach Stuffed Salmon
Main dishSalmonSaltwater fish

Creamy Spinach Stuffed Salmon

Ingredients: 1 package frozen chopped spinach, thawed1/2 cup cream cheese, room temperature ( about...

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Salmon With Butter Sauce
Main dishSalmonSaltwater fish

Salmon With Butter Sauce

Ingredients: 3 lbs skinned salmon fillets1/3 cup distilled vinegar or 1 lemons, juice of...

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Roasted Sea Bream With Herbs
FishMain dishSaltwater fish

Roasted Sea Bream With Herbs

Ingredients: 1 (1 -1 1/2 lb) sea bream, gut and scales removed1 bay leaves2...

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Low Carb Salmon Au Gratin
Main dishSalmonSaltwater fish

Low Carb Salmon Au Gratin

Ingredients: 3 ounces low-fat cream cheese1 (3 ounce) packages star kist canned salmon1 tablespoon...

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Main dishSalmonSaltwater fish

Honey BBQ Grilled Salmon

Ingredients: 4 (6 ounce) salmon fillets2 tablespoons vegetable oil1/4 cup honey1/2 cup ketchup1 tablespoon...

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Sweet Bourbon Salmon
Main dishSalmonSaltwater fish

Sweet Bourbon Salmon

Ingredients: 2 (8 ounce) salmon fillets2 teaspoons snipped fresh chives1/4 cup pineapple juice2 tablespoons...

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Salmon Patties With Dill Sauce
Main dishSalmonSaltwater fish

Salmon Patties With Dill Sauce

Ingredients: 16 ounces of leftover salmon or 16 ounces canned salmon2 cups loosely packed...

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Baked Swordfish Manzanillo
FishMain dishSaltwater fish

Baked Swordfish Manzanillo

Ingredients: 4 (8 ounce) swordfish steaks1 1/2 teaspoons salt1/8 teaspoon pepper6 tablespoons olive oil1/2...

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