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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 50
Royal Orchid Noodle Salad
Pastarice and grainsSalads

Royal Orchid Noodle Salad

Ingredients: 1 lb soba noodles, cooked al dente ( or spaghetti)1 cup red bell...

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Mediterranean Couscous and Vegetables
SaladsSide dishesVegetables

Mediterranean Couscous and Vegetables

Ingredients: 2 cups chicken broth1 cup couscous3 -4 tablespoons oil1 medium zucchini, finely chopped1...

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Fresh Tomato and Feta Cheese Salad
CheeseSaladsSide dishes

Fresh Tomato and Feta Cheese Salad

Ingredients: 1/4 cup plain low-fat yogurt4 large fresh tomatoes, cored and wedged1/2 teaspoon salt1...

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Tomato and Basil Couscous Salad
GrainsSaladsSide dishes

Tomato and Basil Couscous Salad

Ingredients: 2 cups cooked couscous1/2 cup crushed home grown tomatoes1 clove garlic, minced1/4 salt3...

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Champsdiet featured Image
Lunch/snacksSaladsSide dishes

Nonie’s Mandarin Salad

Ingredients: 1/2 head romaine lettuce1 can mandarin orange segments1/2 cup pine nuts1 bottle briannas...

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Bread Salad With Watermelon
CheeseSaladsSide dishes

Bread Salad With Watermelon, Feta, and Red Onion

Ingredients: 1 slice country-style stale bread ( thick slice)1 medium red onions, sliced into...

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Haricots Verts in Plum Tomatoes
Lunch/snacksSaladsSide dishes

Haricots Verts in Plum Tomatoes

Ingredients: 4 plum tomatoes or 4 Italian tomatoes48 French haricots vert or 48 very...

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Shelly's Healthy Tuna
Lunch/snacksSaladsTuna

Shelly’s Healthy Tuna, Lime and Veggie Salad

Ingredients: 1/3 cup fresh lime juice1 tablespoon olive oil1 tablespoon Dijon mustard2 (6 ounce)...

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Creamy Lettuce Salad
Low proteinSaladsSide dishes

Creamy Lettuce Salad

Ingredients: 3 hardboiled egg1 (16 ounce) packages of ready to serve salad greens1 medium...

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Italian Peach Salad
FruitSaladsVegetables

Italian Peach Salad

Ingredients: 1 very ripe peaches2 tablespoons cider vinegar or 2 tablespoons white wine vinegar1/4...

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Blueberry Salsa Salad
< 30 minsSaladsTime to make

Blueberry Salsa Salad

Ingredients: 1 large oranges2 cups blueberries2 medium green apples or 2 medium red apples,...

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Tilapia Confetti Salad
Main dishOne Dish mealSalads

Tilapia Confetti Salad

Ingredients: 1 lb of fresh tilapia fillets2 medium green bell peppers, cut into cubes2...

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Warm Spinach Salad
< 30 minsSaladsTime to make

Warm Spinach Salad

Ingredients: 5 tablespoons olive oil, divided2 cloves minced garlic10 ounces fresh mushrooms, sliced (...

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Liverwurst Salad
< 15 minsSaladsVegetables

Liverwurst Salad

Ingredients: 1 cup diced liverwurst1/4 cup finely chopped onions1/4 cup diced celery1/4 cup finely...

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Sweet Colorful Party Pasta Salad
Elbow macaroniSaladsSide dishes

Sweet Colorful Party Pasta Salad

Ingredients: 1 (12 ounce) packages rotini pasta3/4 cup cider vinegar2 tablespoons olive oil1/4 cup...

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Three Bean Salad With Sweet and Sour Apricot Dressing
BeansOnionsSalads

Three Bean Salad With Sweet and Sour Apricot Dressing

Ingredients: 1/2 cup apricot preserves ( I like Smuckers)1/4 cup red wine vinegar1 teaspoon...

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Warm Salad of Zucchini and Tomato
SaladsSide dishesSquash

Warm Salad of Zucchini and Tomato

Ingredients: 1 tablespoon butter2 shallots, minced2/3 cup cream or 2/3 cup creme fraiche1/4 cup...

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Raspberry Baby Spinach Salad
BerriesFruitSalads

Raspberry Baby Spinach Salad

Ingredients: 9 cups baby spinach, washed3 cups fresh red raspberries, DIVIDED2 tablespoons olive oil3...

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Marinated Cucumbers
AmericanSaladsVegetables

Marinated Cucumbers

Ingredients: 3 cucumbers, peeled & thinly sliced1 (4 ounce) jars chopped pimiento, drained2/3 cup...

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Chicken Salad With Grapes and Apples
ChickenPoultrySalads

Chicken Salad With Grapes and Apples

Ingredients: 1 lb boneless cooked chicken, cut in small bite size pieces1 large tart...

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Lemony Vegetable Barley Salad
GrainsSaladsSide dishes

Lemony Vegetable Barley Salad

Ingredients: 1 cup quick-cooking barley1/2 cup cut green beans1/2 cup coarsely chopped carrots1/2 cup...

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Tomato and Cucumber
SaladsSide dishesTomatoes

Tomato and Cucumber

Ingredients: 8 slices fresh tomatoes ( 1 large)8 slices English cucumbers1/4 cup goat cheese...

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North Pointe Salad Dressing
Low proteinLow sodiumSalads

North Pointe Salad Dressing

Ingredients: 1/3 cup vegetable oil1 lemons, juice offresh ground pepper, to taste1/2 clove garlic...

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Couscous Salad with Roasted Vegetables
Low proteinSaladsVegetables

Couscous Salad with Roasted Vegetables

Ingredients: 1 medium eggplants1 large green bell peppers or 1 large red bell peppers2...

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Orzo and Sun-Dried Tomato Salad
Pastarice and grainsSalads

Orzo and Sun-Dried Tomato Salad

Ingredients: 8 ounces orzo pasta ( cooked as direced on the package and drained)1/2...

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Hood River Salad
AmericanNorth americanSalads

Hood River Salad

Ingredients: 1 head romaine lettuce, torn1/2 cup raisins1/2 cup toasted slivered almonds1 diced avocados6...

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Chicken Quinoa Salad
ChickenPoultrySalads

Chicken Quinoa Salad

Ingredients: 1 cup quinoa2 cups chicken stock2 1/2 cups cubed cooked chicken1/2 cup golden...

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Thai Beef Salad Named Jack
Main dishOne Dish mealSalads

Thai Beef Salad Named Jack

Ingredients: 2 tablespoons korean teriyaki stir-fry sauce1 1/2 teaspoons raw sugar1 limes, juice of2...

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Spicy Chili Salad
Ground beefMain dishSalads

Spicy Chili Salad

Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped1 small green bell peppers, chopped1...

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Broccoli With Garlic and Soy Sauce
BroccoliSaladsSide dishes

Broccoli With Garlic and Soy Sauce

Ingredients: 1 head garlic, peeled ( about 16 cloves)1 cup olive oil1 teaspoon crushed...

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Couscous Summer Salad
Lunch/snacksSaladsSide dishes

Couscous Summer Salad

Ingredients: 1/2 cup currants1/4 cup orange juice1/4 cup lemon juice1/3 cup canola oil1 tablespoon...

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Linguine Tuna Salad
SaladsSaltwater fishTuna

Linguine Tuna Salad

Ingredients: 8 ounces linguine1/4 cup lemon juice1/4 cup light olive oil1/4 cup green onions,...

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Cucumber and Red Onion Salad
< 15 minsSaladsTime to make

Cucumber and Red Onion Salad

Ingredients: 1 medium cucumbers, cut into thin slices ( preferably long English or European...

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Green Salad
Lunch/snacksMain dishSalads

Green Salad

Ingredients: 1/2 cup chopped onions1/2 cup chopped green bell peppers2 (10 ounce) packages mixed...

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Thai Beef Salad
BeefMeatSalads

Thai Beef Salad

Ingredients: 1/2 cup fresh lime juice1/4 cup chopped fresh cilantro2 tablespoons brown sugar2 tablespoons...

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Mushroom Veggie Salad
Lunch/snacksMain dishSalads

Mushroom Veggie Salad

Ingredients: 10 ounces fresh white mushrooms, quartered ( about 3 cups)1 (7 ounce) jars...

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Balsamic Marinated Tomato and Mozzarella Salad
CheeseSaladsTomatoes

Balsamic Marinated Tomato and Mozzarella Salad

Ingredients: 1/4 cup olive oil1/4 cup balsamic vinegar1/2 teaspoon saltblack pepper1 clove minced garlic3...

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Crab Louie Salad
CrabSaladsShellfish

Crab Louie Salad

Ingredients: 1 pint mayonnaise1/2 pint tomato ketchup1/2 cup sweet relish1/2 cup chopped black olives2...

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Seafoam Salad - Dessert
< 60 mins5 ingredients or lessSalads

Seafoam Salad – Dessert

Ingredients: 1 pint cottage cheese1 (4 ounce) containers Cool Whip, defrosted1 (3 ounce) boxes...

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Carrot-Raisin Salad
FruitSaladsVegetables

Carrot-Raisin Salad

Ingredients: 2 cups coarse grated carrots1/2 cup raisins1/3 cup mayonnaise1/4 cup salted peanuts1/2 cup...

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Champsdiet featured Image
ChickenMain dishSalads

Chicken Salad With North African Spices

Ingredients: 1 cup plain nonfat yogurt2 tablespoons lemon juice1 teaspoon caraway seeds, crushed1/2 teaspoon...

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American Potato Salad With Hard-Boiled Eggs and Sweet Pickles
PotatoesSaladsSide dishes

American Potato Salad With Hard-Boiled Eggs and Sweet Pickles

Ingredients: 2 lbs red potatoes, scrubbed ( about 6 medium or 18 small)1/4 cup...

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Sesame Cold Noodles
Main dishSaladsSide dishes

Sesame Cold Noodles

Ingredients: 12 ounces chinese egg noodles2 tablespoons sesame oil1/2 cup tahini or 1/2 cup...

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A Refreshing Salad to Usher In Summer!
Lunch/snacksSaladsSide dishes

A Refreshing Salad to Usher In Summer!

Ingredients: 500 g watermelon1 tablespoon chopped mint leaves, sprigs for garnish200 g mild feta,...

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Broccoli and Red Bell Pepper Salad
BroccoliSaladsVegetables

Broccoli and Red Bell Pepper Salad

Ingredients: 1 large head fresh broccoli ( about 2 cups)1 red bell peppers1 1/2...

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Pistachio Fruit Salad
PineappleSaladsTropical fruits

Pistachio Fruit Salad

Ingredients: 1 (12 ounce) containers Cool Whip2 packages pistachio pudding mix1 (13 ounce) cans...

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Apple Broccoli Salad
ApplesBroccoliSalads

Apple Broccoli Salad

Ingredients: 2 mcintosh apples or 2 empire apples or 2 cortland apples3 cups fresh...

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Irish Potato Salad
PotatoesSaladsSide dishes

Irish Potato Salad

Ingredients: 2 lbs baking potatoes2 tablespoons red wine vinegar3 stalks roughly chopped celery1/2 medium...

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Refreshing Cucumber Salad
< 15 minsSaladsTime to make

Refreshing Cucumber Salad

Ingredients: 2 large cucumbers, thinly sliced1/2-3/4 bunch fresh dill, finely chopped20 cherry tomatoes, sliced...

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German Potato Salad (Kartoffelsalat)
PotatoesSaladsVegetables

German Potato Salad (Kartoffelsalat)

Ingredients: 1 lb potatoes, scrubbed1/2 cup hot chicken stock or 1/2 cup hot beef...

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Apple Spinach Salad
ApplesFruitSalads

Apple Spinach Salad

Ingredients: 4 cups bite size lettuce4 cups spinach ( more or less)1 red delicious...

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Ecuadorean Beet Salad
PotatoesSaladsSide dishes

Ecuadorean Beet Salad

Ingredients: 3/4 cup cubed cooked and peeled potatoes1/2 cup chopped cooked carrots1/2 cup chopped...

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Nutty Rice Salad
Long Grain riceRiceSalads

Nutty Rice Salad

Ingredients: 3/4 cup long grain and wild rice blend1 1/2 cups cold water8 asparagus...

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Tomato and Onion Salad
Low cholesterolLow proteinSalads

Tomato and Onion Salad

Ingredients: 1 tomatoes, firm and cubed1 medium onions, sweet is better, chopped1 teaspoon basilsalt...

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Party Chicken and Pasta Salad
Pastarice and grainsSalads

Party Chicken and Pasta Salad

Ingredients: 16 ounces rotini pasta4 cups cubed cooked chicken1 cup thinley sliced celery1/2 cup...

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Beet Salad With Skordalia Dressing (Garlic-Potato Puree)
AppetizersCondimentsetc.

Beet Salad With Skordalia Dressing (Garlic-Potato Puree)

Ingredients: 15 medium beets, with their greens ( or more)best quality extra virgin olive...

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Easy Coleslaw
< 30 minsSaladsTime to make

Easy Coleslaw

Ingredients: 2 tablespoons vegetable oil1/4 cup cider vinegar1/4 cup sugar1 tablespoon prepared mustard1/2 teaspoon...

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Deviled Potato Salad
PotatoesSaladsVegetables

Deviled Potato Salad

Ingredients: 1/3 cup hellmann Dijonnaise mustard1/2 cup hellman mayonnaise1/3 cup chopped red onions1/2 cup...

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Apple and Craisin Coleslaw
ApplesFruitSalads

Apple and Craisin Coleslaw

Ingredients: 1/2 cabbage, finely sliced3 stalks celery, finely sliced1/2 cup red capsicums, finely sliced1...

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Southwestern Rice Salad
Main dishOne Dish mealSalads

Southwestern Rice Salad

Ingredients: 4 cups Minute Rice1 cup black beans1 cup corn1 chopped red peppers3 chopped...

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