Ingredients: 1 can dark red kidney beans, drained and rinsed1 (8 ounce) packages rainbow...
Pasta with Fresh Herbs
Ingredients: 3 tablespoons olive oil1 teaspoon olive oil1 cup fresh breadcrumbs1/2 cup finely chopped...
“off the Boat” Sicilian Pasta Sauce
Ingredients: 1/2 cup chopped fresh onions1 tablespoon olive oil32 ounces tomato saucesalt ( To...
Chicken Rice Pilaf
Ingredients: 1/4 cup orzo pasta1/4 cup margarine1 cup long grain rice3 tablespoons instant chicken...
Pasta Mexicana
Ingredients: 1/2 lb spinach pasta ( green)1 1/2 cups cubed tomatoes1 cup cucumbers, cut...
Pasta Salad With Avocado Dressing
Ingredients: 1 tablespoon calorie reduced salad dressing2 tablespoons nonfat yogurt1/2 avocados, mashed ( 2...
Louisiana Rice
Ingredients: 6 slices bacon2 cups uncooked white rice1/2 cup chopped onions1/2 cup chopped green...
Chilled Somen Noodles (Hiyashi Somen)
Ingredients: 1 cup dashi ( Japanese bonito stock, available as instant granules or make...
Low Fat Fettuccine Alfredo
Ingredients: 1 cup low fat cottage cheese1 cup low-fat milk ( 1%)1 egg yolks1/2...
Lasagna Bolognese (Lasagna Al Forno)
Ingredients: 3 tablespoons extra virgin olive oil3 tablespoons butter1 cup onions, finely diced1/3 cup...
Eggs Foo Yung – Oz Style
Ingredients: 3 eggs, beaten1 pinch five-spice powder3 tablespoons olive oil4 shallots, sliced1 clove garlic,...
Vegetable Fettuccine
Ingredients: 2 small zucchini, unpeeled and cut into thin strips2 carrots, pared and cut...
Sausage Vegetable Pilaf
Ingredients: 1/2 cup dried porcini mushrooms or 1/2 cup other dried mushrooms, your choice...
Spinach Pappardelle
Ingredients: 500 g dried pappardelle pasta or 500 g other long pasta50 g butter2...
Worry Free Oven Rice
Ingredients: 2 cups long grain rice, uncooked1 can mushrooms, including juice1 package dry onion...
Pumpkin, Lemon and Basil Risotto
Ingredients: 2 cups butternut pumpkin, seeded and diced into 1 centimetre square cubes (...
Savory Noodle Kugel
Ingredients: 8 ounces noodles4 -5 tablespoons vegetable oil2 large onions, choppedsalt & freshly ground...
Ramen Noodle Salad
Ingredients: 3 (3 ounce) packages ramen noodles ( minus the season packets.)1/4 cup frozen...
Fried Rice (chow Fun)
Ingredients: 3 cups rice, Cooked3 slices bacon3 eggs, slightly beaten1 1/4 cups meat, finely...
Fettuccine With Blue Cheese
Ingredients: 2 eggs4 cups fat-free cottage cheese1/2 cup egg substitute6 ounces blue cheese, crumbled1/2...
Pistachio Pasta
Ingredients: linguine ( as much as you would like)oil ( for frying)3 -4 garlic...
Linguine with Clams and Garlic Cream Sauce ala Nita Holleman
Ingredients: 3 tablespoons butter3 cloves garlic, crushed,peeled,finely minced2 tablespoons flour2 (6 1/2 ounce) cans...
Linguini Alla Cecca
Ingredients: 6 large tomatoes, skinned and finely chopped3 tablespoons extra virgin olive oil2 cloves...
Dorothy’s Baked Mostaccioli
Ingredients: 1 lb Italian sausage, skin removed1 green peppers, cored and thinly sliced1 medium...
Pressure Cooker Rice
Ingredients: 1 cup rice2 1/2 cups watersalt Directions: Pour 1 cup water in the...
Mushroom Fried Rice
Ingredients: 2 tablespoons peanut oil or 2 tablespoons canola oil8 ounces fresh mushrooms, cleaned...
Toasted Quinoa (Or Barley) Pilaf
Ingredients: 2 tablespoons shallots, finely chopped6 garlic cloves, minced ( 1 tablespoon minced)1 tablespoon...
Spinach Pasta Salad With Feta
Ingredients: 1 (12 ounce) bags bow tie pasta1 (8 ounce) boxes cherry tomatoes, grape...
15 Minutes Creamy Fettuccine Alfredo
Ingredients: 1 (8 ounce) packages cream cheese, cubed3/4 cup parmesan cheese1/2 cup margarine1/2 cup...
Masala Rice
Ingredients: 2 cups basmati rice2 large potatoes, peeled and cubed1/2 cup frozen garden peas1...
Penne with Creamy Walnut Sauce
Ingredients: 10 ounces fresh spinach1/2 cup toasted walnuts, coarsely chopped ( Toast walnuts in...
Moroccan Vegetable Couscous
Ingredients: 1 tablespoon olive oil2 ounces onions, chopped2 1/2 ounces green peppers, chopped1 1/4...
Low Fat Granola with Sun-Dried Fruit and Almonds
Ingredients: 6 cups rolled oats2 teaspoons ground cinnamon1 teaspoon ground ginger1/3 cup honey3 egg...
Upside-Down Fettuccine Bake
Ingredients: 1/2 lb Italian sausage, casing removed1 onions, chopped2 tablespoons fresh minced garlic (...
Turkey Sausage With Broccoli
Ingredients: 3 lbs sweet turkey sausage1 1/4 lbs penne pasta2 heads broccoli, cut into...
Champagne Risotto
Ingredients: 4 cups chicken broth or 4 cups stock5 tablespoons butter1 medium onions (...
Curried Fruit and Rice Salad
Ingredients: 4 tablespoons mayonnaise1 teaspoon curry powder1/4 teaspoon celery salt1/4 teaspoon sugar1/2 lemons, juice...
Parmesan Crackers
Ingredients: 2 cups whole wheat flour1 -2 cup parmesan cheese, grated fine2 tablespoons fresh...
Aglio e Olio
Ingredients: 8 ounces spaghetti or 8 ounces linguine6 tablespoons extra virgin olive oil6 cloves...
Scottish Oatcakes
Ingredients: 1/2 cup shortening1 cup oats or 1 cup quick-cooking oats1 cup all-purpose flour1/2...
To Die for Fettuccine Alfredo
Ingredients: 1 1/2 lbs fettuccine pasta1 cup butter1 1/2 cups heavy creamsalt and pepper1...
Bow Tie Noodles and Sauerkraut or Hluski Noodles :)
Ingredients: 1 (12 ounce) boxes bow tie pasta1 (14 1/2 ounce) cans sauerkraut1/2 cup...
Quinoa Side Dish
Ingredients: 1 cup quinoa2 cups water2 celery ribs, cut into small dice1 red peppers,...
Kielbasa, Pasta and Cheddar Bake
Ingredients: 1 lb rigatoni pasta2 tablespoons olive oil1 large onions, sliced1/4 cup all-purpose flour1...
Couscous With Apricot Vinaigrette
Ingredients: 1 (10 ounce) boxes couscous1/4 cup apricot jam or 1/4 cup preserves2 tablespoons...
Angel-Hair Pasta With Coriander and Chilli
Ingredients: 500 g fresh angel hair pasta1/2 cup olive oil2 birds eye chiles, seeded...
Lemon Thyme Couscous
Ingredients: 500 g couscous4 tablespoons fresh lemon thyme1 tablespoon instant bouillon granules1 lemons, zest...
Italian Baked Rice and Cheese
Ingredients: 1 1/2 cups uncooked converted white rice ( Uncle Ben’s Original brand is...
Barbara’s Rice
Ingredients: 1/2 cup butter1 (4 ounce) cans mushrooms, drained1 teaspoon oregano1 cup rice (...
Low Fat Fettuccine Alfredo With Veggies
Ingredients: 12 ounces pasta2 cups evaporated skim milk4 garlic cloves, minced6 tablespoons parmesan cheese1/4...
Sticky Balls-that would be rice
Ingredients: 4 teaspoons peanut butter1/4 cup tamari1/2 cup honey1 teaspoon cayenne pepper3 -4 teaspoons...
Pasta Potpourri
Ingredients: 4 ounces penne or 4 ounces rigatoni pasta, uncooked1 teaspoon sesame oil1 small...
Chicken Saute with Wild Rice
Ingredients: 1/2 cup onions1/2 cup celery4 tablespoons butter, divided2 1/3 cups water1 package long...
Hot Pizza Toss
Ingredients: 3 cups rotini pasta, uncooked3 cups about 28 oz. jar spaghetti sauce1 cup...
Kittencal’s Cabbage Roll Casserole
Ingredients: 8 slices bacon ( can use more)1 lb ground beef1 small onions, chopped1...
Simple Pilaf
Ingredients: 3 tablespoons vegetable oil250 g basmati rice1 cinnamon sticks6 cloves6 cardamom pods1 tablespoon...
Rice Souffle
Ingredients: 2 tablespoons butter 2 tablespoons all-purpose flour 1 1/2 cups milk 2 cups...
Awesome Bow Tie Pasta Salad
Ingredients: 1 (16 ounce) packages bow tie pasta2 green onions, chopped1 (6 ounce) packages...
Browned Buttered Egg Noodles
Ingredients: 8 ounces wide egg noodles1/4-1/2 cup salted butter Directions: Boil water for noodles,...
Couscous Chicken Salad
Ingredients: 1 cup uncooked couscous1 cup chopped green peppers or 1 cup red peppers1/2...