Ingredients: 350 g spiral shaped pasta2 tablespoons olive oil1 Spanish onions, chopped3 cloves garlic,...
Breakfast Bulgur
Ingredients: 2/3 cup bulgur1 1/3 cups cold waterdried fruit, of choice choppednutscinnamon or nutmeg,...
Low Fat Granola with Sun-Dried Fruit and Almonds
Ingredients: 6 cups rolled oats2 teaspoons ground cinnamon1 teaspoon ground ginger1/3 cup honey3 egg...
Orzo with Mushrooms
Ingredients: 3 tablespoons olive oil2 onions, chopped1 lb fresh mushrooms, sliced4 cups chicken broth2...
Garden Pasta
Ingredients: 5 tomatoes, chopped2 celery, chopped2 carrots, chopped1 medium onions, chopped8 green onions, chopped1...
Gus’s Spanish Rice
Ingredients: 2 cups uncooked medium grain rice2 tablespoons cooking oil ( for frying)1/2 cup...
Orzo Summa Domae (Greek Orzo Salad)
Ingredients: 8 ounces orzo pasta, uncooked1 large sweet red peppers1/4 cup kalamata olives, coarsely...
Mediterranean Chicken Couscous
Ingredients: 1 1/4 cups fat-free low-sodium chicken broth1 (5 5/8 ounce) packages toasted pine...
Couscous Chicken Salad
Ingredients: 1 cup uncooked couscous1 cup chopped green peppers or 1 cup red peppers1/2...
Arroz Verde Mexicano
Ingredients: 1/2 cup fresh parsley leaves, coarsely chopped1/2 cup fresh cilantro leaves, coarsely chopped1/2...
Kim’s Savoury Rice (Microwave)
Ingredients: 1 tablespoon butter1 onions, chopped4 shallots, sliced3 -4 slices bacon, chopped3 cups chicken...
Hot or Cold Sesame Peanut Noodles
Ingredients: 1/3 cup peanut butter1 tablespoon sesame oil2 teaspoons cider vinegar1 tablespoon green onions,...
Couscous With Apricot Vinaigrette
Ingredients: 1 (10 ounce) boxes couscous1/4 cup apricot jam or 1/4 cup preserves2 tablespoons...
Sopa De Fideo
Ingredients: 8 cups chicken broth6 bay leaves1 boneless skinless chicken breasts1 teaspoon olive oil1...
Pasta with Roast Peppers and Breadcrumbs
Ingredients: 2 red peppers, seeded and thinly sliced2 yellow peppers, seeded and thinly sliced2...
Risotto
Ingredients: 4 1/2 cups vegetable broth1 tablespoon olive oil2 cups leeks ( sliced 1/2...
Lemon Noodles
Ingredients: 6 ounces dry vermicelli or 6 ounces dry angel hair pasta or 6...
Zesty Italian Pasta Bean Salad
Ingredients: 2 cups dry spiral shaped pasta1 small fresh broccoli, cut into bite-size pieces2...
Cheesy Pasta Primavera
Ingredients: 4 cups fusilli or 4 cups rotini pasta, uncooked ( corkscrew pasta)2 tablespoons...
Old-Fashioned Herb Stuffing
Ingredients: 6 slices whole wheat bread (or combination) or 6 slices rye bread (or...
Whole Wheat Fettuccine With Spring Vegetables
Ingredients: 6 ounces whole wheat fettuccine2 teaspoons olive oil2 shallots, thinly sliced1 teaspoon garlic,...
Kittencal’s Cabbage Roll Casserole
Ingredients: 8 slices bacon ( can use more)1 lb ground beef1 small onions, chopped1...
Couscous With Feta, Chickpeas and Tomato
Ingredients: 1 tablespoon olive oil1/4 teaspoon crushed red pepper flakes1/2 teaspoon dried oregano or...
Green Rice Chile Bake
Ingredients: 1 (6 ounce) packages sliced monterey jack cheese2 cups sour cream2 (4 ounce)...
Vodka Cream Pasta
Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon butter2 cloves garlic, minced2 shallots, minced1...
Herbed Wild Rice
Ingredients: 2 cups wild rice3 tablespoons extra virgin olive oil1/4 cup chopped fresh flat-leaf...
Pasta Salad With Avocado Dressing
Ingredients: 1 tablespoon calorie reduced salad dressing2 tablespoons nonfat yogurt1/2 avocados, mashed ( 2...
Sticky Balls-that would be rice
Ingredients: 4 teaspoons peanut butter1/4 cup tamari1/2 cup honey1 teaspoon cayenne pepper3 -4 teaspoons...
Eggplant (Aubergine) and Ziti Parmesan
Ingredients: 1 3/4 lbs eggplants, peeled and cut into 1/2 inch slicessalt8 ounces ziti...
Angel Hair With Tomatoes, Basil and Garlic
Ingredients: 1 lb angel hair pasta2 tablespoons vegetable oil1 tablespoon minced garlic5 cups tomatoes,...
Pilaf With Peas and Raisins
Ingredients: 3/4 cup long-grain white rice1/2 cup frozen peas2 tablespoons oil3 tablespoons cashews (...
Sun-Dried Tomato Olive and Parmesan Carbonara
Ingredients: 250 g fettuccine pasta2 eggs, beaten2/3 cup cream1 tablespoon coarse grain mustard1/2 cup...
To Die for Fettuccine Alfredo
Ingredients: 1 1/2 lbs fettuccine pasta1 cup butter1 1/2 cups heavy creamsalt and pepper1...
Cilantro Serrano Chile Rice
Ingredients: 1 3/4 cups chicken stock ( recommend Pacific Organic)1 teaspoon salt1 cup aromatic...
Greek Feta Bows
Ingredients: 4 cups bow tie pasta or 4 cups medium pasta shells2 tablespoons olive...
Garlic Rice
Ingredients: 2 ounces unsalted butter2 cloves garlic, crushed2 cups long grain rice4 cups chicken...
Brown Rice Pilaf
Ingredients: 4 cups brown rice, cooked1 large onions, chopped1 tablespoon butter Directions: Prepare the...
Creamy Chicken Fettuccine
Ingredients: 75 g fettuccine30 g butter1 boneless chicken breast fillets, cut into strips45 g...
microwave grits
Ingredients: 5 cups water1 cup grits1/2 teaspoon kosher saltbuttercheddar cheese, etc Directions: place all...
Spinach Rice Salad
Ingredients: 1 cup uncooked converted rice1/2 cup bottled Italian salad dressing1 tablespoon soy sauce1/2...
Easy Szechuan Style Linguine Noodles
Ingredients: 8 ounces linguine4 tablespoons sesame oil, divided1/4 cup chopped peanuts1 tablespoon fresh ginger,...
Angel-Hair Pasta With Coriander and Chilli
Ingredients: 500 g fresh angel hair pasta1/2 cup olive oil2 birds eye chiles, seeded...
Saffron Basmati Rice
Ingredients: 1 tablespoon vegetable oil1 cinnamon sticks5 green cardamom pods5 whole cloves1 cup white...
Macaroni Bake (Low Cal)
Ingredients: 2 cups macaroni, cooked1 onions, chopped2 tablespoons margarine1/4 cup flour2 cups skim milk2...
Charishma’s Nutritious and Tasty “Four Greens’ Rice” T
Ingredients: 1 cup rice, washed and drained2 1/2 cups water2 green chilies, chopped (...
Breakfast Bars
Ingredients: 2 1/2 cups old fashioned oats1 cup soy flour1/2 cup toasted wheat germ1/2...
Sunshine Ham and Pasta
Ingredients: 1/2 cup onions, chopped2 tablespoons butter or 2 tablespoons margarine2 tablespoons flour1/4 teaspoon...
Cheesy Pasta Bake
Ingredients: 5 cups pasta, cooked29 ounces spaghetti sauce1 lb ground turkey, cooked and drained1...
Couscous and Sun-Dried Tomatoes
Ingredients: 1 medium onions, finely chopped4 sun-dried tomatoes, halved and chopped1 -2 tablespoon olive...
Quinoa Pilaf With Dried Fruit and Pecans
Ingredients: 3 cups uncooked quinoa, rinsed2 tablespoons olive oil1 cup minced onions2 cups vegetable...
Asian Pasta Salad
Ingredients: 2 tablespoons sliced almonds2 tablespoons unsalted sunflower seeds1 (8 ounce) packages chinese noodles1/3...
“Open Sesame” Noodles
Ingredients: 16 ounces vermicelli1/8 cup rice vinegar1/4 cup reduced sodium soy sauce2 tablespoons vegetable...
Couscous and Feta Cakes
Ingredients: 2 1/2 cups water1 cup uncooked couscous4 teaspoons olive oil, divided1 cup minced...
Quinoa pilaf with pine nuts
Ingredients: 3 tablespoons toasted pine nuts2 large onions, chopped8 cloves garlic, minced or pressed1...
Lauren’s Spanish Rice
Ingredients: 1 cup rice1/2 sweet onions, diced1/4 red bell peppers, diced1/2 garlic cloves, crushed1...
Baked Rice For A Crowd
Ingredients: 4 cups chicken broth or 4 cups vegetable stock, divided1 1/2 cups long...
Pineapple Teriyaki Noodles
Ingredients: 3 1/2 ounces bean thread noodles2 teaspoons cornstarch1/2 cup unsweetened pineapple juice1 tablespoon...
Salat Tangier
Ingredients: 1 1/2 cups couscous1/2 teaspoon salt1 1/2 cups water, boiling1 red bell peppers,...
Moist Mexican Cornbread
Ingredients: 2 (8 1/2 ounce) boxes Jiffy cornbread mix1 small onions, diced finely2 cups...
Kittencal’s Greek Couscous
Ingredients: 1 1/2 cups chicken broth (I use a garlic flavored broth for this)...