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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

Home » rice and grains
Curried Rice
PastaRicerice and grains

Curried Rice, Bacon and Cabbage Pilaf

Ingredients: 4 slices bacon, chopped6 tablespoons butter, diced and divided ( 3/4 stick)1 large...

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Acini Di Pepe Salad
ItalianPastarice and grains

Acini Di Pepe Salad

Ingredients: 1 1/2 cups acini di pepe pasta or 1 1/2 cups any small...

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Artichoke Fettuccine
Main dishPastarice and grains

Artichoke Fettuccine

Ingredients: 2 tablespoons butter2 tablespoons olive oil1/2 lb frozen artichoke bottoms, thawed, cut into...

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Kielbasa and Kale Soup
BeansPastarice and grains

Kielbasa and Kale Soup

Ingredients: 3 1/2 cups chicken broth1 (10 ounce) packages frozen chopped kale or 1...

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Chunky Chicken Sauce for Pasta for 2
< 30 minsMain dishPasta

Chunky Chicken Sauce for Pasta for 2

Ingredients: 2 1/2 cups cooked chicken, cut into 3/4-inch chunks ( use white dark...

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Scallion Couscous
Pastarice and grainsSide dishes

Scallion Couscous

Ingredients: 2 cups couscous2 cups boiling water1 tablespoon butter4 large scallions, trimmed and finely...

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Chinese Pasta Salad
Pastarice and grainsSalads

Chinese Pasta Salad

Ingredients: 1 1/2 cups snow peas250 g rice vermicelli1 red peppers, sliced thin1/2 English...

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Rice - Staple Dish of India
AsianIndianPasta

Rice – Staple Dish of India

Ingredients: 1 cup basmati rice or 1 cup kolam rice ( basmati rice should...

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Masala Rice
AsianMain dishPasta

Masala Rice

Ingredients: 2 cups basmati rice2 large potatoes, peeled and cubed1/2 cup frozen garden peas1...

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Pasta with Roast Peppers and Breadcrumbs
< 60 minsMain dishPasta

Pasta with Roast Peppers and Breadcrumbs

Ingredients: 2 red peppers, seeded and thinly sliced2 yellow peppers, seeded and thinly sliced2...

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Cheesy Pasta Primavera
Main dishPastarice and grains

Cheesy Pasta Primavera

Ingredients: 4 cups fusilli or 4 cups rotini pasta, uncooked ( corkscrew pasta)2 tablespoons...

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Chinese Fried Rice
PastaRicerice and grains

Chinese Fried Rice

Ingredients: 3 cups cooked rice, cooled1/4 cup vegetable oil1 green onions, thinly sliced3 eggs,...

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Easy Szechuan Style Linguine Noodles
Pastarice and grainsSide dishes

Easy Szechuan Style Linguine Noodles

Ingredients: 8 ounces linguine4 tablespoons sesame oil, divided1/4 cup chopped peanuts1 tablespoon fresh ginger,...

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Perfect Pasta Salad:
Kid FriendlyPastarice and grains

Perfect Pasta Salad:

Ingredients: 1 (1 lb) box tri-colored pasta2 cups chopped green peppers2 cups diced tomatoes1...

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Quinoa and Black Bean Salad
GrainsPastarice and grains

Quinoa and Black Bean Salad

Ingredients: 1 1/2 cups quinoa1 1/2 cups canned black beans, rinsed and drained1 1/2...

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Arroz Verde Mexicano
PastaRicerice and grains

Arroz Verde Mexicano

Ingredients: 1/2 cup fresh parsley leaves, coarsely chopped1/2 cup fresh cilantro leaves, coarsely chopped1/2...

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Za Jiang Mein (Beijing-Style Meat Sauce With Noodles)
Main dishPastarice and grains

Za Jiang Mein (Beijing-Style Meat Sauce With Noodles)

Ingredients: 1/4-1/2 cup vegetable oil1/2-3/4 lb ground pork ( either lean or fatty)5 -6...

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My Favorite Pesto Recipe
< 30 minsPastarice and grains

My Favorite Pesto Recipe

Ingredients: 2 cups of firmly packed basil leaves, washed and dried3 garlic cloves1/2 cup...

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Grandma's Vodka Sauce
EuropeanPastarice and grains

Grandma’s Vodka Sauce

Ingredients: 1 (28 ounce) cans crushed tomatoes ( use good quality tomatoes)extra virgin olive...

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Picnic Pasta and Ham Salad
Pastarice and grainsSide dishes

Picnic Pasta and Ham Salad

Ingredients: 1 1/4 cups mayonnaise1/4 teaspoon salt1/8 teaspoon pepper1/2 lb cooked ham, cut in...

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Pasta With Citrus Cream Sauce
Main dishPastarice and grains

Pasta With Citrus Cream Sauce

Ingredients: 1 cup heavy cream2 tablespoons cognac or 2 tablespoons dry sherry1 lemons, zest...

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Popovers
BreadsGrainsPasta

Popovers

Ingredients: 2 eggs1 cup flour1 cup milk1/2 teaspoon salt Directions: Heat oven to 450*.Grease...

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Easy Pasta
Low cholesterolPastarice and grains

Easy Pasta

Ingredients: 2 cups spaghetti sauce ( your favourite bottled or homemade)1 cup light sour...

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Bow Tie Pasta With Broccoli and Tomatoes
Main dishPastarice and grains

Bow Tie Pasta With Broccoli and Tomatoes

Ingredients: 3 tablespoons olive oil3 tablespoons butter4 minced garlic cloves8 ounces bow tie pasta3...

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Creamy Parmesan Orzo
Pastarice and grainsSide dishes

Creamy Parmesan Orzo

Ingredients: 1 tablespoon butter1 cup orzo pasta1 1/4 cups low sodium chicken broth1 1/4...

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Brown Rice Salad
Pastarice and grainsSalads

Brown Rice Salad

Ingredients: 1 1/2 cups brown rice1 red capsicums, chopped1 green capsicum, chopped3 spring onions,...

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Ramen Noodle Side Dish
Pastarice and grainsSide dishes

Ramen Noodle Side Dish

Ingredients: 1 (1/3 ounce) package beef-flavor ramen noodles or 1 (1/3 ounce) package oriental-flavor...

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Orzo with Mushrooms
Pastarice and grainsSide dishes

Orzo with Mushrooms

Ingredients: 3 tablespoons olive oil2 onions, chopped1 lb fresh mushrooms, sliced4 cups chicken broth2...

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Smoked Cheddar Cornbread With Scallions and Red Pepper
BreadsPastarice and grains

Smoked Cheddar Cornbread With Scallions and Red Pepper

Ingredients: 2 cups yellow cornmeal1 cup all-purpose flour, sifted6 tablespoons sugar3/4 teaspoon salt1/2 teaspoon...

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Beefy rice
PastaRicerice and grains

Beefy rice

Ingredients: 1 cup long cooking rice ( I insist on Uncle Ben’s)2 cans beef...

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Greek Orzo Salad With Tomatoes and Cucumbers in Lemon Dressing
Pastarice and grainsSalads

Greek Orzo Salad With Tomatoes and Cucumbers in Lemon Dressing

Ingredients: 6 ounces orzo pasta2 large ripe tomatoes, peeled seeded, and chopped1 cucumbers, peeled,...

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GrainsLunch/snacksPasta

Freaky Ladies’ Fingers (Halloween)

Ingredients: 24 blanched almonds ( halved lengthwise)red food coloring2 cups warm water1 tablespoon sugar1...

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A Duet of Pasta and Cheese
Pastarice and grainsSpaghetti

A Duet of Pasta and Cheese

Ingredients: 1 lb spaghetti4 cloves garlic, peeled and chopped2 tablespoons olive oil1 tablespoon buttersalt...

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Pesto Farro With Cherry Tomatoes
GrainsLunch/snacksPasta

Pesto Farro With Cherry Tomatoes

Ingredients: 280 g cracked farro ( can be substituted with barley)3/4-1 cup pesto sauce500...

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Best Chicken Tetrazzini
MeatPastaPoultry

Best Chicken Tetrazzini

Ingredients: 4 boneless chicken breasts1 teaspoon onion salt1 1/2 teaspoons celery salt1/2 teaspoon pepper1/8...

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Noodle Kugel
Pastarice and grainsSide dishes

Noodle Kugel, Onion-Mushroom

Ingredients: 7 -8 ounces medium egg noodles5 tablespoons vegetable oil1 large onions, chopped1 lb...

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Pepper Steak With Rice
BeefMeatPasta

Pepper Steak With Rice

Ingredients: 3 cups hot cooked rice1 lb lean round steak, cut into 1/2-inch strips1...

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Artichoke Couscous
Main dishOne Dish mealPasta

Artichoke Couscous

Ingredients: 1 cup water1 (12 ounce) cans vegetable broth2 cups israeli couscous24 large cooked...

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Mardi Gras Rice
Low proteinPastaRice

Mardi Gras Rice

Ingredients: 8 cups cooked rice1 cup frozen green peas, thawed1 cup frozen corn, cooked...

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Oven-Cooked Rice Pilaf
Long Grain ricePastaRice

Oven-Cooked Rice Pilaf

Ingredients: 1 1/2 cups boiling chicken broth1 tablespoon butter or 1 tablespoon margarine3/4 cup...

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Coriander Rice
PastaRicerice and grains

Coriander Rice

Ingredients: 1 1/2 cups basmati rice3 quarts water1 1/2 tablespoons salt5 tablespoons unsalted butter1...

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Fettuccine Boscaiola
Main dishPastarice and grains

Fettuccine Boscaiola

Ingredients: cooking spray4 slices bacon, cut into small pieces1 brown onions, chopped finely1 -2...

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Lunch/snacksPastarice and grains

Vegan Corn Dogs

Ingredients: 6 tofu hot dogs or 6 vegetarian hot dogs6 skewers1/2 cup yellow cornmeal1/2...

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Steamed Rice
Long Grain ricePastaRice

Steamed Rice

Ingredients: 1 cup long grain rice1 3/4 cups watersalt (optional) Directions: Rinse rice well.Combine...

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Manitoba Wild Rice
MeatPastaRice

Manitoba Wild Rice

Ingredients: 1 cup wild rice4 cups water1 teaspoon salt6 slices bacon2 onions, chopped1 sweet...

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Pastina Gasiov
Main dishPastarice and grains

Pastina Gasiov

Ingredients: 1 lb pasta, preferably ancine di pepe1/4 cup parmesan cheese3 eggs4 tablespoons butter1/4...

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Best Baked Ziti
Main dishPastarice and grains

Best Baked Ziti

Ingredients: 16 ounces ziti pasta, uncooked3 1/2 cups spaghetti sauce2 cups ricotta cheese2 cups...

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Kato's Cornbread
BreadsPastaQuick breads

Kato’s Cornbread

Ingredients: 3/4 cup cornmeal1 1/4 cups milk1 cup flour ( sift together)1/3 cup sugar3...

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Creamy Chicken Fusilli
Main dishPastarice and grains

Creamy Chicken Fusilli

Ingredients: 3 cups fusilli3 tablespoons butter or 3 tablespoons margarine2 -3 chicken breasts, cut...

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Pastarice and grainsSide dishes

Sesame Orzo With Charred Onions

Ingredients: 2 tablespoons sesame seeds1 1/2 cups orzo pasta1 tablespoon sesame oil2 bunches scallions...

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Maple Almond Granola
BreakfastGranola and porridgePasta

Maple Almond Granola

Ingredients: 2 cups rolled oats1 1/4 cups almonds, chopped coarsely3/4 cup sweetened coconut1 pinch...

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Spaghetti Torte
Pastarice and grainsSpaghetti

Spaghetti Torte

Ingredients: 500 g uncooked spaghetti1/2 cup grated parmesan cheese1/2 cup ricotta cheese4 egg whites2...

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Arrabiata
PastaPennerice and grains

Arrabiata

Ingredients: 1/4 cup olive oil3 cloves garlic, minced2 cans Italian-style stewed tomatoes1 teaspoon crushed...

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Peas N Cheese Pasta Salad
Pastarice and grainsSalads

Peas N Cheese Pasta Salad

Ingredients: 1 lb uncooked small shell pasta3 1/2 cups frozen baby peas, thawed3 cups...

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Fresh from the Garden Tomato Pasta
PastaPennerice and grains

Fresh from the Garden Tomato Pasta

Ingredients: 3 cups rotini pasta, uncooked2 cloves garlic, minced1 medium onions, chopped1/4 cup kraft...

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Moroccan Vegetable Couscous
AfricanPastarice and grains

Moroccan Vegetable Couscous

Ingredients: 1 tablespoon olive oil2 ounces onions, chopped2 1/2 ounces green peppers, chopped1 1/4...

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Orzo Pilaf
Pastarice and grainsSide dishes

Orzo Pilaf

Ingredients: 2 tablespoons butter1 onions, chopped3/4 teaspoon salt2 garlic cloves, chopped1 lb orzo pasta3/4...

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Low sodiumPastaRice

California Rice

Ingredients: 4 cups cooked white rice4 ounces canned diced green chilies10 -12 ounces monterey...

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Party Chicken and Pasta Salad
Pastarice and grainsSalads

Party Chicken and Pasta Salad

Ingredients: 16 ounces rotini pasta4 cups cubed cooked chicken1 cup thinley sliced celery1/2 cup...

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Tasty Spanish Oven Rice
PastaRicerice and grains

Tasty Spanish Oven Rice

Ingredients: 1 Spanish onions, finely chopped2 cloves garlic, finely minced2 teaspoons chicken bouillon powder4...

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