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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

Home » rice and grains
Baked Rice For A Crowd
PastaRicerice and grains

Baked Rice For A Crowd

Ingredients: 4 cups chicken broth or 4 cups vegetable stock, divided1 1/2 cups long...

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Orzo With Parsley and Lemon
Pastarice and grainsSide dishes

Orzo With Parsley and Lemon

Ingredients: 1/2 lb orzo pastacoarse salt1 tablespoon olive oil2 large lemons, zest ofblack pepper1/4...

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My Favorite Pesto Recipe
< 30 minsPastarice and grains

My Favorite Pesto Recipe

Ingredients: 2 cups of firmly packed basil leaves, washed and dried3 garlic cloves1/2 cup...

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Linguine and Summer Vodka Sauce
Main dishPastarice and grains

Linguine and Summer Vodka Sauce

Ingredients: 3/4 lb linguineolive oil, to taste6 plum tomatoes, coarsely chopped1 cup basil, firmly...

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Orzo Greek Pasta Salad
Pastarice and grainsSalads

Orzo Greek Pasta Salad

Ingredients: 6 ounces uncooked orzo pasta3/4 teaspoon lemon zest1/3 cup fresh lemon juice1 tablespoon...

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Simple Pasta With Butter Sauce
AmericanPastarice and grains

Simple Pasta With Butter Sauce

Ingredients: 1/2 lb pasta3/4 cup butter1 teaspoon grated parmesan cheese3 teaspoons dried oregano2 cloves,...

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Tabbouleh - Middle Eastern Salad
AppetizersGrainsPasta

Tabbouleh – Middle Eastern Salad

Ingredients: 2 cups couscous6 lemons, juice of1/2 cup very fine dice onions1/2 cup fine...

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Orecchiette Pasta With Peas
Main dishPastarice and grains

Orecchiette Pasta With Peas, Ham and Cream

Ingredients: 1 lb orecchiette3 tablespoons butter1 small white onions, diced ( about 1/2 cup)1/2...

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Curried Couscous With Dried Cranberries
Low cholesterolPastarice and grains

Curried Couscous With Dried Cranberries

Ingredients: 1 (5 7/8 ounce) boxes instant couscous3/4 cup dried sweetened cranberries1 tablespoon curry...

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Orzo With Spinach and Pine Nuts
Pastarice and grainsSide dishes

Orzo With Spinach and Pine Nuts

Ingredients: 1 tablespoon pine nuts1 teaspoon margarine1 garlic cloves, minced1 3/4 cups water3/4 cup...

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Spiced Couscous With Grilled Halloumi and Steamed Veggies
Main dishPastarice and grains

Spiced Couscous With Grilled Halloumi and Steamed Veggies

Ingredients: 2 large tomatoes, cored and quartered4 tablespoons olive oil10 broccoli florets60 g green...

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Dominican Rainbow Rice
PastaRicerice and grains

Dominican Rainbow Rice

Ingredients: 3 cups cooked rice ( Make sure it is still HOT)1 sweet red...

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Thai Noodles With Spicy Peanut Sauce
Pastarice and grainsSide dishes

Thai Noodles With Spicy Peanut Sauce

Ingredients: 12 ounces linguine4 tablespoons sesame oil1/2 cup green onions, chopped1 cup finely shredded...

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orecchiette with olive sauce
Main dishPastarice and grains

orecchiette with olive sauce

Ingredients: 1 lb orecchiette1/4 cup kalamata olives, pitted3 anchovy fillets1 teaspoon fresh parsley, chopped1...

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Orecchiette With Spicy Sausage and Broccoli Rabe
Main dishPastarice and grains

Orecchiette With Spicy Sausage and Broccoli Rabe

Ingredients: 2 bunches broccoli rabe, stalks trimmed and quartered crosswise12 ounces dried orecchiette3 tablespoons...

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Soda Bread
BreadsIrishPasta

Soda Bread

Ingredients: 4 cups flour2 teaspoons baking soda1 teaspoon salt2 2/3 cups buttermilk Directions: Preheat...

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Five (Or More!) Ingredient Garlic Quinoa
GrainsPastarice and grains

Five (Or More!) Ingredient Garlic Quinoa

Ingredients: 1/2 cup sweet onions or 1/2 cup red onions, chopped2 teaspoons fresh garlic,...

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Champsdiet featured Image
Main dishPastarice and grains

4-Cheese Summer Pasta Supper

Ingredients: 1/2 lb linguine2 medium zucchini, cut in narrow strips2 cups kraft 4 cheese...

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Rice - Staple Dish of India
AsianIndianPasta

Rice – Staple Dish of India

Ingredients: 1 cup basmati rice or 1 cup kolam rice ( basmati rice should...

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Whole Wheat Blueberry Cinnamon Pancakes
BreakfastPancakes and wafflesPasta

Whole Wheat Blueberry Cinnamon Pancakes

Ingredients: 1 1/2 cups Bisquick1/2 cup whole wheat flour1 cup milk2 eggs1 tablespoon cinnamon1...

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Fragrant Rice Pilaf
PastaRicerice and grains

Fragrant Rice Pilaf

Ingredients: 2 1/2 basmati rice5 cups water2 tablespoons vegetable oil16 whole cloves8 black cardamom...

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Linguine With Braised Garlic and Balsamic Vinegar
Main dishPastarice and grains

Linguine With Braised Garlic and Balsamic Vinegar

Ingredients: 3 tablespoons extra virgin olive oil8 garlic cloves, diced1 lb linguine3 tablespoons butter...

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Spaghetti Alla Puttanesca
Pastarice and grainsSpaghetti

Spaghetti Alla Puttanesca

Ingredients: 1 lb spaghetti4 plum tomatoes ( Ripe)3 tablespoons extra virgin olive oil2 fresh...

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Garlic Pasta With Marinara Sauce
Main dishPastarice and grains

Garlic Pasta With Marinara Sauce

Ingredients: 1 (9 ounce) packages refrigerated angel hair pasta, uncooked1/2 teaspoon salt4 garlic cloves,...

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Green Tea Rice
< 30 minsPastarice and grains

Green Tea Rice

Ingredients: 1 cup white basmati rice1 tablespoon lemon and ginger green tea ( or...

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Baked Rigatoni with Bechamel Sauce
Pastarice and grainsSide dishes

Baked Rigatoni with Bechamel Sauce

Ingredients: 1/2 cup unsalted butter10 tablespoons all-purpose flour1 quart whole milk, at room temperature1...

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Quick and Easy Fettuccine Alfredo
Main dishPastarice and grains

Quick and Easy Fettuccine Alfredo

Ingredients: 1/4 cup butter2 garlic cloves, chopped1 1/4 cups light cream, divided8 ounces fettuccine,...

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Zelda's Fettuccine
Main dishPastarice and grains

Zelda’s Fettuccine

Ingredients: 2 cups sour cream3/4 cup freshly grated parmesan cheese1/4 cup dry vermouth, can...

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Beefy rice
PastaRicerice and grains

Beefy rice

Ingredients: 1 cup long cooking rice ( I insist on Uncle Ben’s)2 cans beef...

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Quinoa Pilaf With Dried Fruit and Pecans
GrainsMain dishPasta

Quinoa Pilaf With Dried Fruit and Pecans

Ingredients: 3 cups uncooked quinoa, rinsed2 tablespoons olive oil1 cup minced onions2 cups vegetable...

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Quick 'n Easy Garlic Pasta
Pastarice and grainsSide dishes

Quick ‘n Easy Garlic Pasta

Ingredients: 2 cups egg noodles1 1/2 teaspoons garlic powder3 -4 garlic cloves, minced (optional)2...

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Wild Rice-Sweet Potato Salad With Pears
PastaRicerice and grains

Wild Rice-Sweet Potato Salad With Pears

Ingredients: 2 cups water1 cup uncooked wild rice1 cup diced peeled sweet potatoes1 1/3...

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Chickpea Salad Sandwiches!
Lunch/snacksPastarice and grains

Chickpea Salad Sandwiches!

Ingredients: 8 slices of your favourite bread ( Whole Wheat, Rice, Spelt, Kamut, etc.)2...

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Company Rice
PastaRicerice and grains

Company Rice

Ingredients: 1/2 cup butter2 cups uncooked long grain rice, washed2 cans consomme10 green onions,...

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Baked Couscous with Tomatoes
GrainsPastarice and grains

Baked Couscous with Tomatoes

Ingredients: 1 tablespoon olive oil1/2 cup minced onions2 cups uncooked couscous1 (14 1/2 ounce)...

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Sweet Cream Cheese Noodle Kugel
Pastarice and grainsWeeknight

Sweet Cream Cheese Noodle Kugel

Ingredients: 8 ounces broad egg noodles2 cups sour cream8 ounces whipped cream cheese8 ounces...

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Curly Cue Salad
Pastarice and grainsVegetarian

Curly Cue Salad

Ingredients: 1 lb rotini pasta1 cup apple cider vinegar1/2 cup sugar1/4 cup oil1/2 teaspoon...

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Oh so Tasty Rice
< 15 minsFor 1 or 2Pasta

Oh so Tasty Rice

Ingredients: 1 tablespoon olive oil1/2 onions3 slices streaky bacon8 mushrooms125 g fresh spinach1 cup...

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Zucchini Ricotta Bake
Main dishOne Dish mealPasta

Zucchini Ricotta Bake

Ingredients: 2 lbs zucchini15 ounces light ricotta cheese1/2 cup fat free egg substitute1/2 cup...

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Vegetarian Barley-Vegetable Soup
Low proteinPastarice and grains

Vegetarian Barley-Vegetable Soup

Ingredients: 1/4 cup butter2 medium onions, peeled and chopped2 carrots, diced2 stalks celery, sliced...

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Parmesan Noodles
Pastarice and grainsSide dishes

Parmesan Noodles

Ingredients: 1 (8 ounce) packages medium egg noodles3 tablespoons butter, melted1/8 teaspoon garlic powder2...

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Hot or Cold Sesame Peanut Noodles
Pastarice and grainsSide dishes

Hot or Cold Sesame Peanut Noodles

Ingredients: 1/3 cup peanut butter1 tablespoon sesame oil2 teaspoons cider vinegar1 tablespoon green onions,...

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Creamy Fettuccine
Pastarice and grainsSide dishes

Creamy Fettuccine

Ingredients: 1 (12 ounce) packages fettuccine1/4 cup butter3/4 cup half-and-half3/4 cup grated parmesan cheesesalt...

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Aussie Version Fried Rice
< 30 minsMain dishPasta

Aussie Version Fried Rice

Ingredients: 2 cups instant rice1/2-1 cup frozen peas1 onions, finely chopped1/2 lb bacon, use...

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Methodist Spaghetti Sauce
Condimentsetc.Pasta

Methodist Spaghetti Sauce

Ingredients: 1 -2 lb lean ground meat1 onions, chopped1 bell peppers, chopped10 ounces cream...

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Minestrone Soup (Parve)
Pastarice and grainsSoups & stews

Minestrone Soup (Parve)

Ingredients: 1 ounce olive oil1/2 cup diced onions1 teaspoon chopped garlic1/2 cup diced carrots1/2...

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Pilaf With Peas and Raisins
PastaRicerice and grains

Pilaf With Peas and Raisins

Ingredients: 3/4 cup long-grain white rice1/2 cup frozen peas2 tablespoons oil3 tablespoons cashews (...

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Cool Pasta Salad
Pastarice and grainsSalads

Cool Pasta Salad

Ingredients: 4 cups raw pasta, twirls/spirals1 large cucumbers1 large tomatoes1 1/2 cups mayonnaise (...

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Pasta Salad
Pastarice and grainsSalads

Pasta Salad, Greek Style

Ingredients: 1 lb rotini noodles1 lb boneless chicken breasts3 stalks celery, chopped1 sweet red...

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Chai Oatmeal
BreakfastGranola and porridgePasta

Chai Oatmeal

Ingredients: 3/4 cup large flake oatmeal1/8 teaspoon turmeric ( original recipe called for 1/4...

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Beef
Main dishMeatPasta

Beef, Black Beans and Rice Noodles With Oyster Sauce

Ingredients: 1/4 cup peanut oil1 teaspoon ginger, finely chopped1/2 teaspoon garlic, finely chopped1 long...

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Fried Grits
BreakfastGrainsPasta

Fried Grits

Ingredients: 4 cups water1/2 teaspoon salt1 cup uncooked quick-cooking grits2 tablespoons crumbled cooked bacon1/4...

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Pi Phi Rice
PastaRicerice and grains

Pi Phi Rice

Ingredients: 1 (10 3/4 ounce) cans French onion soup1 (10 3/4 ounce) cans beef...

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Italian Sausage and Pasta Soup
Pastarice and grainsSoups & stews

Italian Sausage and Pasta Soup

Ingredients: 2 lbs hot Italian sausage or 2 lbs mild Italian sausage3 carrots, peeled...

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Easy Couscous Salad
GrainsPastarice and grains

Easy Couscous Salad

Ingredients: 1 cup chicken broth or 1 cup vegetable broth3/4 cup couscous3 tablespoons balsamic...

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Sausage Penne
PastaPennerice and grains

Sausage Penne

Ingredients: 1 lb penne pasta1 lb honey garlic sausage or 1 lb mild Italian...

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A Duet of Pasta and Cheese
Pastarice and grainsSpaghetti

A Duet of Pasta and Cheese

Ingredients: 1 lb spaghetti4 cloves garlic, peeled and chopped2 tablespoons olive oil1 tablespoon buttersalt...

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ItalianPastarice and grains

Pasta With Green Olives, Bacon, Mushroom and Artichoke

Ingredients: 1 (16 ounce) packages penne pasta6 -8 green olives6 slices bacon6 -8 large...

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Stiff Porridge (Oshifima)
GrainsPastarice and grains

Stiff Porridge (Oshifima)

Ingredients: 1 1/4 cups white cornmeal1 cup milk1 cup water Directions: Heat a cup...

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Kugel
Elbow macaroniPastarice and grains

Kugel

Ingredients: 8 ounces broad egg noodles1 cup sour cream1 cup cream-style cottage cheese1/4 cup...

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