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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

Home » rice and grains
Spaghetti a La Carbonara
Pastarice and grainsSpaghetti

Spaghetti a La Carbonara

Ingredients: 1 lb spaghetti1/4 cup extra virgin olive oil1/4 cup pancetta1 teaspoon red pepper...

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Pasta with Herb Butter
Low sodiumPastarice and grains

Pasta with Herb Butter

Ingredients: 7 ounces linguine1/4 cup butter1/3 cup chopped fresh parsley1/2 teaspoon garlic powder1/2 teaspoon...

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Peanut Noodles
Pastarice and grainsSide dishes

Peanut Noodles

Ingredients: 8 ounces pasta, cooked ( I like to use spinach fettichine)1/2 cup chunky...

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Spinach and Pasta Salad
Pastarice and grainsSalads

Spinach and Pasta Salad

Ingredients: 1 teaspoon finely chopped peeled gingerroot1 clove garlic, minced1/2 cup rice vinegar or...

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Sherry's Summer Pasta
Pastarice and grainsSalads

Sherry’s Summer Pasta

Ingredients: 2 cups tomatoes, diced1 cup corn kernels, fresh ( or frozen)1 cup cucumbers,...

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Artichoke Couscous
Main dishOne Dish mealPasta

Artichoke Couscous

Ingredients: 1 cup water1 (12 ounce) cans vegetable broth2 cups israeli couscous24 large cooked...

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Rustic Pasta Sauce
Main dishPastarice and grains

Rustic Pasta Sauce

Ingredients: 1 large onions, cubed1 medium zucchini, cubed1 green peppers, cubed1 red peppers, cubed12...

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Toasted Quinoa (Or Barley) Pilaf
GrainsPastarice and grains

Toasted Quinoa (Or Barley) Pilaf

Ingredients: 2 tablespoons shallots, finely chopped6 garlic cloves, minced ( 1 tablespoon minced)1 tablespoon...

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Vegetable Pasta Salad
Pastarice and grainsSalads

Vegetable Pasta Salad

Ingredients: 1 zucchini, cubed1 eggplants, cubed1 red onions, chopped1 green capsicum, chopped1 clove garlic,...

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Asian Noodle Salad
Pastarice and grainsSalads

Asian Noodle Salad

Ingredients: 6 ounces Chinese egg noodles4 -5 green onions, thinly sliced2 tablespoons cilantro, chopped2...

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Garlic Rotelle
Main dishPastarice and grains

Garlic Rotelle

Ingredients: 4 cups cooked and drained rotelle pasta1 tablespoon olive oil1 tablespoon minced garlic1/4...

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Ghee Rice
Main dishPastaRice

Ghee Rice

Ingredients: 1 1/2 cups basmati rice, soaked in water1/4 tablespoon ghee (optional)1 tablespoon oil2...

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Tasty Spanish Oven Rice
PastaRicerice and grains

Tasty Spanish Oven Rice

Ingredients: 1 Spanish onions, finely chopped2 cloves garlic, finely minced2 teaspoons chicken bouillon powder4...

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Bow Tie Pasta With Tomato-Basil Alfredo Sauce
Main dishPastarice and grains

Bow Tie Pasta With Tomato-Basil Alfredo Sauce

Ingredients: 3 tablespoons I Can’t Believe It’s Not Butter(R) Spread, spread2 plum tomatoes, chopped1...

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Lemony Rice With Olive Oil Drizzle
PastaRicerice and grains

Lemony Rice With Olive Oil Drizzle

Ingredients: 1 cup rice ( Basmati is good)2 cups water2 garlic cloves, peeled and...

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Italian Vegetable Pasta Bake
Pastarice and grainsVegetables

Italian Vegetable Pasta Bake

Ingredients: 3 cups mostaccioli pasta or 3 cups penne pasta, cooked and drained27 1/2...

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Noodle Salad with Peanut-Lime Vinaigrette
Pastarice and grainsSalads

Noodle Salad with Peanut-Lime Vinaigrette

Ingredients: 1 lb cooked al dente and cooled thin pasta ( that’s 1 lb....

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Seafood Alfredo
Pastarice and grainsSeafood

Seafood Alfredo

Ingredients: 1 (7 ounce) cans crabmeat, drained1 (7 ounce) cans baby shrimp, drained1 (7...

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Quinoa Corn Salad
GrainsPastarice and grains

Quinoa Corn Salad

Ingredients: 3 cups water1 teaspoon salt1 1/2 cups quinoa, thoroughly rinsed2 cups fresh corn...

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Condimentsetc.Pasta

San Marzano Tomato-Basil Sauce

Ingredients: 1 (12 ounce) cans whole peeled san marzano tomatoes ( available at Italian...

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Linguini With Clam Sauce Ala Giro's
ItalianMain dishPasta

Linguini With Clam Sauce Ala Giro’s

Ingredients: 1/4 cup olive oil2 tablespoons butter6 cloves crushed garlic1/4 cup finely chopped onions1/2...

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Beefy rice
PastaRicerice and grains

Beefy rice

Ingredients: 1 cup long cooking rice ( I insist on Uncle Ben’s)2 cans beef...

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Baked Peach French Toast
BreakfastGrainsPasta

Baked Peach French Toast

Ingredients: 8 slices of old fashioned unbleached white bread8 eggs3 cups milk3/4 cup sugar,...

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Pasta Mexicana
Main dishPastarice and grains

Pasta Mexicana

Ingredients: 1/2 lb spinach pasta ( green)1 1/2 cups cubed tomatoes1 cup cucumbers, cut...

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ItalianPastarice and grains

Pasta With Green Olives, Bacon, Mushroom and Artichoke

Ingredients: 1 (16 ounce) packages penne pasta6 -8 green olives6 slices bacon6 -8 large...

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Creamy Noodles
Pastarice and grainsSide dishes

Creamy Noodles

Ingredients: 8 -10 ounces egg noodles, cooked and drained4 tablespoons butter4 tablespoons flour1 pint...

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"company's Coming" Rice
PastaRicerice and grains

“company’s Coming” Rice

Ingredients: 1 cup rice, uncooked1 (10 1/2 ounce) cans beef consomme soup1 (10 1/2...

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Linguini with Artichokes
Main dishPastarice and grains

Linguini with Artichokes

Ingredients: 2 tablespoons butter1 clove garlic, minced1 small onions, chopped2 ounces mushrooms, sliced1 tomatoes,...

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You Won't Be Single for Long Vodka Cream Pasta
Main dishPastarice and grains

You Won’t Be Single for Long Vodka Cream Pasta

Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon butter2 garlic cloves, minced2 shallots, minced1...

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Whole Wheat Fettuccine With Spring Vegetables
Main dishPastarice and grains

Whole Wheat Fettuccine With Spring Vegetables

Ingredients: 6 ounces whole wheat fettuccine2 teaspoons olive oil2 shallots, thinly sliced1 teaspoon garlic,...

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Main dishPastarice and grains

Spinach, Olive and Chilli Tomato Sauce for Pasta

Ingredients: 1 teaspoon olive oil1 clove garlic, crushed1 medium onions2 1/2 cups ripe tomatoes...

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Scrumptious Won  Ton  Lasagne
AmericanMain dishPasta

Scrumptious Won Ton Lasagne

Ingredients: 1 (1 lb) package wonton wrappers3 cups cheese, grated ( Mozzarella and Cheddar...

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Farfalle With Feta and Chipotle
Pastarice and grainsVegetarian

Farfalle With Feta and Chipotle

Ingredients: 2 tablespoons pumpkin seeds2 garlic cloves, minced ( abot 2 tbsp)1/4 teaspoon dried...

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Poppy Seed and Green Onion Noodles
Low sodiumPastarice and grains

Poppy Seed and Green Onion Noodles

Ingredients: 2 1/3 cups wide egg noodles1 1/2 tablespoons butter3/4 cup green onions, thinly...

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Homemade Rice Pudding
DessertPastaRice

Homemade Rice Pudding

Ingredients: 6 cups milk1 cup white rice4 tablespoons sugarvanilla (optional)cinnamon (optional)nutmeg (optional) Directions: Wash...

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Linguini With Walnut Sauce
Main dishPastarice and grains

Linguini With Walnut Sauce

Ingredients: 1 lb linguine1/4 cup extra virgin olive oil1 cup walnuts, finely chopped1/2 cup...

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Green and Gold Peas With Pasta
Main dishPastarice and grains

Green and Gold Peas With Pasta

Ingredients: 12 ounces orecchiette ( little ear-shaped pasta)4 slices thick cut bacon, chopped (...

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Bulghur Pilav
GrainsPastarice and grains

Bulghur Pilav

Ingredients: 1 medium onions, chopped2 tablespoons olive oil1 pinch salt & freshly ground black...

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Bacon Pasta
Main dishPastarice and grains

Bacon Pasta

Ingredients: 12 -15 slices bacon1/2 cup sliced fresh mushrooms2 garlic cloves16 ounces cooked drained...

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Pasta From Hell
Main dishPastarice and grains

Pasta From Hell

Ingredients: 2 tablespoons olive oil1 onions, diced small1 red bell peppers, diced small2 bananas,...

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Rigatoni Puttanesca
Main dishPastarice and grains

Rigatoni Puttanesca

Ingredients: 3 tablespoons olive oil1 large yellow onions, halved and slivered6 cloves garlic, coarsely...

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German Spaghetti
Pastarice and grainsSpaghetti

German Spaghetti

Ingredients: 1 lb bacon1 medium onions, chopped1 (26 ounce) cans tomato soup1 (14 ounce)...

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Quick and Cheap Pasta
DiabeticPastarice and grains

Quick and Cheap Pasta

Ingredients: 1 tablespoon butterto taste spaghetti or to taste desired pastaolive oil1/2 onions, finely...

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Rigatoni Campagnolo Like Carrabba's
Main dishPastarice and grains

Rigatoni Campagnolo Like Carrabba’s

Ingredients: 1/2 lb Italian sausage1/4 cup extra virgin olive oil1/2 cup yellow onions, minced1...

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Spicy Mexican Rice and Corn With Beans
Pastarice and grainsSide dishes

Spicy Mexican Rice and Corn With Beans

Ingredients: 2 cups white rice1/2 cup wild rice2 1/2 cups corn2 1/2 cups beans,...

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Bacon Spaghetti
Pastarice and grainsSpaghetti

Bacon Spaghetti

Ingredients: 1 lb bacon1 (1 ounce) can diced tomatoes1 onions, chopped2 tablespoons black pepper1...

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PastaRicerice and grains

Rice and Peas

Ingredients: 4 cups cooked rice ( white, yellow, or aborio)1 cup frozen peas or...

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Green Rice Chile Bake
PastaRicerice and grains

Green Rice Chile Bake

Ingredients: 1 (6 ounce) packages sliced monterey jack cheese2 cups sour cream2 (4 ounce)...

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Fun "Greek style" pasta salad
Main dishPastarice and grains

Fun “Greek style” pasta salad

Ingredients: 1 tomatoes3 green onions1 can sliced black olives1 package feta cheese1 cucumbers1/2 cup...

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Lasagna Rollups with Bechamel Sauce
LasagnaPastarice and grains

Lasagna Rollups with Bechamel Sauce

Ingredients: 12 -15 lasagna noodles1 1/2-2 lbs beef, ground ( or use 1/2 beef...

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Pastarice and grainsVegetables

Pasta Al Pesto

Ingredients: 8 ounces pasta ( preferably linguine)1/4 lb peapods3 carrots, thinly slicedfresh ground black...

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Penne and Meatballs with Red Pepper Sauce
PastaPennerice and grains

Penne and Meatballs with Red Pepper Sauce

Ingredients: 1 lb ground chicken2/3 cup breadcrumbs1 eggs1/4 teaspoon cumin1/4 teaspoon instant minced garlic...

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Pasta with Sand
Low cholesterolPastarice and grains

Pasta with Sand

Ingredients: 4 teaspoons olive oil2 teaspoons minced garlicred pepper flakessalt1 cup breadcrumbs8 ounces angel...

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Fusilli With Prosciutto and Peas
Main dishOne Dish mealPasta

Fusilli With Prosciutto and Peas

Ingredients: nonstick cooking spray3 ounces very thin slices prosciutto, chopped3 tablespoons extra virgin olive...

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Garlic Oatmeal Soup
Lunch/snacksPastarice and grains

Garlic Oatmeal Soup

Ingredients: 1/2 cup uncooked oats ( not quick cooking type)1 onions, finely chopped3 cloves...

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Amazing Turkish  " Confetti" Rice
PastaRicerice and grains

Amazing Turkish ” Confetti” Rice

Ingredients: 4 cups good quality jasmine rice1 yellow bell peppers, finely diced1/2 cup small...

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Mushroom Rice Baked
PastaRicerice and grains

Mushroom Rice Baked

Ingredients: 2 cups uncooked white rice1 (10 3/4 ounce) cans cream of mushroom soup1...

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Fettuccine With Creamy Tomato and Sausage Sauce
< 30 minsMain dishPasta

Fettuccine With Creamy Tomato and Sausage Sauce

Ingredients: 2 tablespoons olive oil3 shallots, chopped2 large garlic cloves, shopped1 lb sweet Italian...

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Barbecue Chex Mix
AppetizersNorth americanPasta

Barbecue Chex Mix

Ingredients: 3 cups Rice Chex3 cups Corn Chex1 1/2 cups pretzel twists1 1/2 cups...

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Mother Hubbard's Soup
Pastarice and grainsSoups & stews

Mother Hubbard’s Soup

Ingredients: 2 (16 ounce) cans vegetables ( At least two of the following –...

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