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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

Home » rice and grains
Pasta With Summer Squash and Zucchini
Main dishPastarice and grains

Pasta With Summer Squash and Zucchini

Ingredients: 1 (14 ounce) jars spaghetti sauce, your favourite1 medium zucchini, thinly sliced2 small...

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GrainsLunch/snacksPasta

Freaky Ladies’ Fingers (Halloween)

Ingredients: 24 blanched almonds ( halved lengthwise)red food coloring2 cups warm water1 tablespoon sugar1...

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Vegan Macaroni and Cheese
Elbow macaroniPastarice and grains

Vegan Macaroni and Cheese

Ingredients: 7 ounces silken tofu ( I used Hinoichi Soft Tofu)1/2 cup soymilk (...

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Capellini Carbonara
Pastarice and grainsSpaghetti

Capellini Carbonara

Ingredients: 2 shallots, chopped fine4 slices prosciutto, chopped fine4 slices bacon, chopped fine2 tablespoons...

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Farina Dumplings (Gnocchi Alla Romana)
AppetizersPastarice and grains

Farina Dumplings (Gnocchi Alla Romana)

Ingredients: 3 cups milk1 cup farina or 1 cup semolina2 eggs, beaten1 tablespoon butter1...

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Mushroom Pasta Pilaf
Pastarice and grainsSide dishes

Mushroom Pasta Pilaf

Ingredients: 1 small onions, chopped1/4 cup butter or 1/4 cup margarine1 1/3 cups uncooked...

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Dill-Lemon Rice
Long Grain ricePastaRice

Dill-Lemon Rice

Ingredients: 1 cup long grain rice, Uncooked1 1/2 teaspoons dried lemon peel, Grated1 teaspoon...

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Hush Puppies ala Nita
BreadsGrainsPasta

Hush Puppies ala Nita

Ingredients: 2 cups white cornmeal, preferably white lily or martha white, both self rising...

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Orzo With Parsley and Lemon
Pastarice and grainsSide dishes

Orzo With Parsley and Lemon

Ingredients: 1/2 lb orzo pastacoarse salt1 tablespoon olive oil2 large lemons, zest ofblack pepper1/4...

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Spinach Rice Salad
PastaRicerice and grains

Spinach Rice Salad

Ingredients: 1 cup uncooked converted rice1/2 cup bottled Italian salad dressing1 tablespoon soy sauce1/2...

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Tortilla  Formed Salad Bowl Shells
BreadsGrainsPasta

Tortilla Formed Salad Bowl Shells

Ingredients: 6 (8 inch) corn tortillas1 teaspoon Crisco shortening Directions: Heat oven 350*.One flat...

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Mushroom and Almond Rice Pilaf
PastaRicerice and grains

Mushroom and Almond Rice Pilaf

Ingredients: 1 small onions, chopped1 cup uncooked rice1/4 cup margarine1 can sliced mushrooms, and...

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Cashew Raisin Rice Pilaf
PastaRicerice and grains

Cashew Raisin Rice Pilaf

Ingredients: 1/8 cup margarine3/4 cup uncooked long-grain rice1/2 onions, chopped1/2 cup chopped carrots1/2 cup...

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Asian Noodle Salad
Pastarice and grainsSalads

Asian Noodle Salad

Ingredients: 6 ounces Chinese egg noodles4 -5 green onions, thinly sliced2 tablespoons cilantro, chopped2...

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Simple Pasta With Butter Sauce
AmericanPastarice and grains

Simple Pasta With Butter Sauce

Ingredients: 1/2 lb pasta3/4 cup butter1 teaspoon grated parmesan cheese3 teaspoons dried oregano2 cloves,...

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Karen's Spa Salad
< 30 minsPastarice and grains

Karen’s Spa Salad

Ingredients: 8 ounces rotini whole wheat pasta1 (8 ounce) cans artichoke hearts4 ounces baby...

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Green Rice Chile Bake
PastaRicerice and grains

Green Rice Chile Bake

Ingredients: 1 (6 ounce) packages sliced monterey jack cheese2 cups sour cream2 (4 ounce)...

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Pasta Genovese
Main dishPastarice and grains

Pasta Genovese

Ingredients: 2 ounces minced garlic1 ounce olive oil3 ounces sun-dried tomatoes ( In Oil)1...

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wild rice and spinach gratin
PastaRicerice and grains

wild rice and spinach gratin

Ingredients: 1 (6 ounce) packages long grain and wild rice blend1 can beef broth2...

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Quinoa Side Dish
GrainsPastarice and grains

Quinoa Side Dish

Ingredients: 1 cup quinoa2 cups water2 celery ribs, cut into small dice1 red peppers,...

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Pasta With Chicken and Roasted Red Pepper Cream Sauce
< 30 minsPastarice and grains

Pasta With Chicken and Roasted Red Pepper Cream Sauce

Ingredients: 1 (9 ounce) packages of refrigerated fettuccine pasta or 1 (9 ounce) packages...

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Saffron Rice With Cashews and Raisins
PastaRicerice and grains

Saffron Rice With Cashews and Raisins

Ingredients: 1 1/2 cups basmati rice2 1/4 cups water1 cinnamon sticks, broken in half5...

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Spinach and Cheese Rice With  Mushrooms
PastaRicerice and grains

Spinach and Cheese Rice With Mushrooms

Ingredients: 2 tablespoons oil3 tablespoons butter1 -2 tablespoon fresh minced garlic ( or to...

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Vegetarian Rice Noodles With Seasonal Vegetables
Pastarice and grainsSide dishes

Vegetarian Rice Noodles With Seasonal Vegetables

Ingredients: 300 g rice noodles3 tablespoons vegetable oil3 sprigs Thai basil6 -8 cloves garlic,...

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Angel Hair Pasta With Artichokes and Mustard Sauce
Low cholesterolPastarice and grains

Angel Hair Pasta With Artichokes and Mustard Sauce

Ingredients: 8 ounces angel hair pasta, uncooked6 1/2 ounces artichoke hearts ( marinated in...

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Spicy Homemade Hamburger Helper
Main dishMeatPasta

Spicy Homemade Hamburger Helper

Ingredients: 1 1/2 lbs lean ground beef1/2 Spanish onions or 1 regular onions, chopped...

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Beef Orzo Soup
Pastarice and grainsSoups & stews

Beef Orzo Soup

Ingredients: 1 1/2 lbs round steaks or 1 1/2 lbs chuck steaks, cut into...

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Deli-Style Pasta Salad
Pastarice and grainsSalads

Deli-Style Pasta Salad

Ingredients: 1 (7 ounce) packages tri-color spiral pasta6 ounces hard salami, thinly sliced6 ounces...

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< 15 minsPastaRice

Garlic-Wine Rice Pilaf

Ingredients: 1 lemons, rind of8 cloves garlic, Peeled1/2 cup parsley6 tablespoons unsalted butter1 cup...

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Garlic Soup That Cures What Ails You (Aka Hangover Soup)
Pastarice and grainsSoups & stews

Garlic Soup That Cures What Ails You (Aka Hangover Soup)

Ingredients: 2 large heads of garlic, separated into cloves, unpeeled 6 cups browned vegetable...

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Mexican Horchata
BeveragesPastaRice

Mexican Horchata

Ingredients: 1 cup long-grain rice4 cups milk1/2 cup sugar1 teaspoon vanilla1/2 teaspoon cinnamonice Directions:...

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Pastarice and grainsSalads

Ramen Noodle Salad

Ingredients: 3 (3 ounce) packages ramen noodles ( minus the season packets.)1/4 cup frozen...

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Catalina Pasta Salad
Pastarice and grainsSalads

Catalina Pasta Salad

Ingredients: 1 package tri-color spiral pastaMiracle WhipCatalina dressing1 package frozen green peas1 -2 cucumbers,...

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Southern Grits
BreakfastGrainsPasta

Southern Grits

Ingredients: 2 cups water1 1/4 cups milk1 teaspoon salt1 cup quick-cooking grits, not instant...

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citrus linguine
ItalianPastarice and grains

citrus linguine

Ingredients: 1 lemons1 oranges1 cup heavy cream1 cup half-and-half2 tablespoons cognacsalt & pepper1 cup...

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Veg-All and Pasta
Pastarice and grainsSide dishes

Veg-All and Pasta

Ingredients: 2 cans Veg-All, undrained1 cup water1 cup uncooked pasta1 chicken bouillon1 teaspoon pepper1...

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Pumpkin-Sage Polenta
GrainsPastarice and grains

Pumpkin-Sage Polenta

Ingredients: 2 1/2 cups 1% low-fat milk2 cups water3/4 cup canned pumpkin1 1/4 teaspoons...

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Unstuffed Cabbage
Main dishOvenPasta

Unstuffed Cabbage

Ingredients: 1 small cabbage1 lb ground beef or 1 lb ground turkey1/2 cup chopped...

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Yerushalmi Kugel
Pastarice and grainsSide dishes

Yerushalmi Kugel

Ingredients: 1 (12 ounce) packages thin egg noodles4 eggs1 teaspoon salt2 teaspoons ground black...

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Rice Delicious
PastaRicerice and grains

Rice Delicious

Ingredients: 1 cup of pecan rice1 (8 ounce) cans sliced mushrooms, drained but reserve...

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Pastarice and grainsSalads

Greek Pasta Salad

Ingredients: 8 ounces trio pasta, penne, spiral, and shells1 (2 1/4 ounce) cans black...

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Couscous Chicken Salad
Pastarice and grainsSalads

Couscous Chicken Salad

Ingredients: 1 cup uncooked couscous1 cup chopped green peppers or 1 cup red peppers1/2...

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Farfalle With Prosciutto
Main dishPastarice and grains

Farfalle With Prosciutto, Spinach, Pine Nuts and Raisins

Ingredients: 1/2 cup golden raisins1/2 cup boiling water1/2 cup olive oil4 garlic cloves, minced10...

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Fresh Herb
Pastarice and grainsSpaghetti

Fresh Herb, Chili and Lemon Spaghettini

Ingredients: 1 large lemons3 tablespoons olive oil1/2 cup freshly grated parmesan cheese1/4 teaspoon salt450...

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Escargot and Angel Hair
Main dishPastarice and grains

Escargot and Angel Hair

Ingredients: 1 tablespoon olive oil1 tablespoon butter4 garlic cloves, crushed3 shallots, finely chopped1 cup...

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Courtney's Cajun Couscous With a Kick!
Lunch/snacksPastarice and grains

Courtney’s Cajun Couscous With a Kick!

Ingredients: 1/3 cup couscous, uncooked1/2 cup chicken broth1 teaspoon olive oil (to cut calories,...

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Rice Noodle Salad
AsianPastarice and grains

Rice Noodle Salad

Ingredients: 4 ounces thin rice noodles1/4 cup rice vinegar ( unseasoned)1 tablespoon sugar1 tablespoon...

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Vermicelli with Poblano
Pastarice and grainsSide dishes

Vermicelli with Poblano

Ingredients: 4 tablespoons cooking oil1 medium white onions, in slices1 clove garlic, minced3 toasted...

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Greek Spinach and Rice
PastaRicerice and grains

Greek Spinach and Rice

Ingredients: 1 1/3 cups uncooked rice1 (28 ounce) cans crushed tomatoes2 1/2 teaspoons fresh...

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Easy Egg Noodles
Lunch/snacksPastarice and grains

Easy Egg Noodles

Ingredients: 3 cups egg noodles1/2 lb maple bacon1/2 cup brown sugar1/2 cup sweet onions1...

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Surprise Rice
< 60 minsPastaRice

Surprise Rice

Ingredients: 3 cups rice, boiled1 cup milk1 lb sausage1 small onions1 sweet peppersmargarine Directions:...

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Funny Freckle Face Pancakes
BreakfastPancakes and wafflesPasta

Funny Freckle Face Pancakes

Ingredients: 2 cups Bisquick baking mix1 eggs1 cup milk Directions: Mix all together until...

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Chinese Pork Fried Rice
PastaRicerice and grains

Chinese Pork Fried Rice

Ingredients: 2 smoked pork chops2 cups instant rice3/4 medium onions ( diced)1/2 cup mixed...

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Beef
Main dishMeatPasta

Beef, Black Beans and Rice Noodles With Oyster Sauce

Ingredients: 1/4 cup peanut oil1 teaspoon ginger, finely chopped1/2 teaspoon garlic, finely chopped1 long...

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Easy Orange Couscous
GrainsPastarice and grains

Easy Orange Couscous

Ingredients: 250 ml orange juice1/4 teaspoon cinnamon250 g couscous40 g sultanas25 ml olive oil30...

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Quinoa Greek Salad
GrainsPastarice and grains

Quinoa Greek Salad

Ingredients: 2 cups chicken stock1 cup quinoa1/2 cup red peppers, diced1/2 cup green peppers,...

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Paula's Easy Lasagna
Low cholesterolPastarice and grains

Paula’s Easy Lasagna

Ingredients: noodles ( zita, spaghetti, lasagne, etc your choice)1 (28 ounce) jars spaghetti sauce1...

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Mexi-Chicken Rice
PastaRicerice and grains

Mexi-Chicken Rice

Ingredients: 1 cup parboiled rice1 tablespoon butter2 cups chicken broth2 tablespoons cilantro, chopped2 tablespoons...

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Southwest Barley Salad
GrainsPastarice and grains

Southwest Barley Salad

Ingredients: 3 cups vegetable stock or 3 cups chicken stock3/4 cup pearl barley1 cup...

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Pastarice and grainsSide dishes

Hungarian Nockerl

Ingredients: 3 cups flour1 cup cold water2 eggs1/2 teaspoon saltbutter Directions: Add the water,...

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