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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

Home » rice and grains
Unstuffed Cabbage
Main dishOvenPasta

Unstuffed Cabbage

Ingredients: 1 small cabbage1 lb ground beef or 1 lb ground turkey1/2 cup chopped...

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Pastina With Milk and Eggs
Main dishPastarice and grains

Pastina With Milk and Eggs

Ingredients: 6 cups milk ( I have been using 1%)10 ounces Italian pastina3 eggs,...

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Pi Phi Rice
PastaRicerice and grains

Pi Phi Rice

Ingredients: 1 (10 3/4 ounce) cans French onion soup1 (10 3/4 ounce) cans beef...

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GrainsPastarice and grains

Kasha with Mushrooms and Onions

Ingredients: 1 cup dried kasha2 cups water1/2 lb mushrooms2 large onions2 tablespoons olive oil1...

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Alfredo Fettuccine a La Olive Garden
Main dishPastarice and grains

Alfredo Fettuccine a La Olive Garden

Ingredients: 8 ounces cream cheese, cut into bits3/4 cup parmesan cheese, grated1/2 cup butter1...

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3 Ingredient Garlic Bread
BreadsGrainsPasta

3 Ingredient Garlic Bread

Ingredients: 1/2 cup butter, melted4 garlic cloves, minced1 loaf French bread, halved lengthwise Directions:...

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Basic Mexican Rice
Long Grain ricePastaRice

Basic Mexican Rice

Ingredients: 2 tablespoons cooking oil1 cup long grain rice ( not instant)2 cloves pressed...

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Best Vegemite Sandwiches
Lunch/snacksPastarice and grains

Best Vegemite Sandwiches

Ingredients: vegemitewalkers chicken potato chipsbutter4 slices white bread Directions: butter bread, if you find...

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Meaty Meat Sauce for Pasta
Main dishPastarice and grains

Meaty Meat Sauce for Pasta

Ingredients: 1 medium red onions or 1 medium white onions or 1 medium yellow...

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Udon Noodles With Broccoli
Main dishOne Dish mealPasta

Udon Noodles With Broccoli

Ingredients: 4 shiitake mushrooms4 tablespoons peanut oil8 ounces firm tofu ( 1/2 package)4 dried...

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Royal Orchid Noodle Salad
Pastarice and grainsSalads

Royal Orchid Noodle Salad

Ingredients: 1 lb soba noodles, cooked al dente ( or spaghetti)1 cup red bell...

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Noodle Salad with Peanut-Lime Vinaigrette
Pastarice and grainsSalads

Noodle Salad with Peanut-Lime Vinaigrette

Ingredients: 1 lb cooked al dente and cooled thin pasta ( that’s 1 lb....

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Best Marinara Sauce
Condimentsetc.Pasta

Best Marinara Sauce

Ingredients: 1 (28 ounce) cans crushed tomatoes1 medium onions, chopped1 -3 clove garlic, mincedfresh...

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Couscous With Feta
GrainsPastarice and grains

Couscous With Feta, Chickpeas and Tomato

Ingredients: 1 tablespoon olive oil1/4 teaspoon crushed red pepper flakes1/2 teaspoon dried oregano or...

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Bacon Pasta
Main dishPastarice and grains

Bacon Pasta

Ingredients: 12 -15 slices bacon1/2 cup sliced fresh mushrooms2 garlic cloves16 ounces cooked drained...

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Upside-Down Fettuccine Bake
Main dishPastarice and grains

Upside-Down Fettuccine Bake

Ingredients: 1/2 lb Italian sausage, casing removed1 onions, chopped2 tablespoons fresh minced garlic (...

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Persian-Style Basmati Rice Pilaf
PastaRicerice and grains

Persian-Style Basmati Rice Pilaf

Ingredients: 4 tablespoons butter1 small onions, chopped2 tablespoons fresh minced garlic (optional)1/2 cup slivered...

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Pastarice and grainsSalads

Asian Cucumbers and Pasta

Ingredients: 2 cloves garlic1 tablespoon grated fresh ginger1/3 cup smooth peanut butter1/4 cup soy...

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German Roll Kuchen
DessertGrainsPasta

German Roll Kuchen

Ingredients: 5 cups flour3 eggs2 teaspoons baking powder2 teaspoons salt2 cups sour cream Directions:...

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Pastina Gasiov
Main dishPastarice and grains

Pastina Gasiov

Ingredients: 1 lb pasta, preferably ancine di pepe1/4 cup parmesan cheese3 eggs4 tablespoons butter1/4...

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curried olive canapes
AppetizersGrainsPasta

curried olive canapes

Ingredients: 1 1/2 cups sharp cheddar cheese, shredded1 can chopped black olives1/2 cup green...

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Low sodiumPastarice and grains

Pasta with Zucchini Cream Sauce

Ingredients: 300 g penne pasta4 medium zucchini1 1/2 tablespoons butter1 medium onions, thinly sliced1...

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ItalianPastarice and grains

Pasta With Green Olives, Bacon, Mushroom and Artichoke

Ingredients: 1 (16 ounce) packages penne pasta6 -8 green olives6 slices bacon6 -8 large...

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Collegio with Pasta
Main dishPastarice and grains

Collegio with Pasta

Ingredients: 2 (5 ounce) hot link sausage, approx,casings removed2 onions, chopped1 green bell peppers,...

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Simple Pasta With Butter Sauce
AmericanPastarice and grains

Simple Pasta With Butter Sauce

Ingredients: 1/2 lb pasta3/4 cup butter1 teaspoon grated parmesan cheese3 teaspoons dried oregano2 cloves,...

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Creamy Fettuccine
Pastarice and grainsSide dishes

Creamy Fettuccine

Ingredients: 1 (12 ounce) packages fettuccine1/4 cup butter3/4 cup half-and-half3/4 cup grated parmesan cheesesalt...

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Orzo with Brown Butter and Parsley
Pastarice and grainsSide dishes

Orzo with Brown Butter and Parsley

Ingredients: 9 cups reduced-sodium chicken broth3 cups orzo pasta1/2 cup butter3 cloves garlic, pressed3/4...

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Mushroom Alfredo
< 15 minsPastarice and grains

Mushroom Alfredo

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1/2 cup milk1/2 cup red...

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Cavatini Italiano
< 4 hoursPastarice and grains

Cavatini Italiano

Ingredients: 1 green peppers, chopped1 yellow onions, chopped2 cups pepperoni, sliced and quartered6 ounces...

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Escargot and Angel Hair
Main dishPastarice and grains

Escargot and Angel Hair

Ingredients: 1 tablespoon olive oil1 tablespoon butter4 garlic cloves, crushed3 shallots, finely chopped1 cup...

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Rice Chantilly
PastaRicerice and grains

Rice Chantilly

Ingredients: 3 cups cooked rice3/4 cup shredded cheddar cheese, divided1/2 cup sour cream3 dashes...

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Green Pasta Dough
Main dishPastarice and grains

Green Pasta Dough

Ingredients: 1 bunch baby spinach leaves, washed4 extra large eggs3 1/2-4 cups all-purpose flour1/2...

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Fettuccine Boscaiola
Main dishPastarice and grains

Fettuccine Boscaiola

Ingredients: cooking spray4 slices bacon, cut into small pieces1 brown onions, chopped finely1 -2...

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Grilled Polenta
GrainsPastarice and grains

Grilled Polenta

Ingredients: 1/2 cup finely chopped onions6 tablespoons butter or 6 tablespoons margarine3 cups milk1...

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Chinese Pork Fried Rice
PastaRicerice and grains

Chinese Pork Fried Rice

Ingredients: 2 smoked pork chops2 cups instant rice3/4 medium onions ( diced)1/2 cup mixed...

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Barbara's Rice
PastaRicerice and grains

Barbara’s Rice

Ingredients: 1/2 cup butter1 (4 ounce) cans mushrooms, drained1 teaspoon oregano1 cup rice (...

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UnknownChef86's Super Easy Sticky Rice
Long Grain ricePastaRice

UnknownChef86’s Super Easy Sticky Rice

Ingredients: 3 cups plain long-grain ricecold water, for rinsing rice3 cups cold watersalt, to...

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Manitoba Wild Rice
MeatPastaRice

Manitoba Wild Rice

Ingredients: 1 cup wild rice4 cups water1 teaspoon salt6 slices bacon2 onions, chopped1 sweet...

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Pressure Cooker Rice
Low proteinPastaRice

Pressure Cooker Rice

Ingredients: 1 cup rice2 1/2 cups watersalt Directions: Pour 1 cup water in the...

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Spinach and Pasta Salad
Pastarice and grainsSalads

Spinach and Pasta Salad

Ingredients: 1 teaspoon finely chopped peeled gingerroot1 clove garlic, minced1/2 cup rice vinegar or...

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Grilled Bread
BreadsGrainsPasta

Grilled Bread

Ingredients: 1/4 cup olive oil2 tablespoons red wine vinegar1 baguette, sliced lengthwise,then cut into...

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Pasta with Beans and Spinach Parmesan
Low fatPastarice and grains

Pasta with Beans and Spinach Parmesan

Ingredients: 2 cups elbow macaroni ( 8oz)1 cup thinly sliced onions1 tablespoon minced garlic1...

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Souper Rice
PastaRicerice and grains

Souper Rice

Ingredients: 1 cup rice2 cups water2 tablespoons onion soup mix1/4 cup margarine Directions: Mix...

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Pasta Salad
Pastarice and grainsSalads

Pasta Salad, Greek Style

Ingredients: 1 lb rotini noodles1 lb boneless chicken breasts3 stalks celery, chopped1 sweet red...

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< 15 minsPastaRice

Garlic-Wine Rice Pilaf

Ingredients: 1 lemons, rind of8 cloves garlic, Peeled1/2 cup parsley6 tablespoons unsalted butter1 cup...

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Lemon Orzo Soup
Pastarice and grainsSoups & stews

Lemon Orzo Soup

Ingredients: 2 (14 1/2 ounce) cans reduced-sodium chicken broth1 cup water1 cup orzo pasta1...

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Amazing Turkish  " Confetti" Rice
PastaRicerice and grains

Amazing Turkish ” Confetti” Rice

Ingredients: 4 cups good quality jasmine rice1 yellow bell peppers, finely diced1/2 cup small...

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Italian Bow Tie Bake
Main dishPastarice and grains

Italian Bow Tie Bake

Ingredients: 8 ounces bow tie pasta1 (16 ounce) jars garlic and onion spaghetti sauce1...

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Lasagna Rollups with Bechamel Sauce
LasagnaPastarice and grains

Lasagna Rollups with Bechamel Sauce

Ingredients: 12 -15 lasagna noodles1 1/2-2 lbs beef, ground ( or use 1/2 beef...

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Spicy Black Rice
PastaRicerice and grains

Spicy Black Rice

Ingredients: 1 tablespoon garlic powder1 tablespoon onion powder2 teaspoons salt1 1/2 teaspoons ground cumin1/2...

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Pesto and Tomato Angel Hair Pasta
Main dishPastarice and grains

Pesto and Tomato Angel Hair Pasta

Ingredients: 1 lb angel hair pasta3 cloves garlic3 cups fresh basil leaves1/2 cup pine...

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Creamy Pea Risotto
PastaRicerice and grains

Creamy Pea Risotto

Ingredients: 1 onions2 teaspoons oil1 1/2 cups rice1/2 cup apple juice1 1/2-2 cups stock1/2...

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Baked Rice Pudding
DessertPastaPuddings and mousses

Baked Rice Pudding

Ingredients: 1/2 cup rice750 ml milk1/2 cup sugar1 teaspoon vanilla extract30 g buttergrated nutmeg...

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Puttanesca Pasta
ItalianMain dishPasta

Puttanesca Pasta

Ingredients: 2 tablespoons extra virgin olive oil3 minced garlic cloves1/8 teaspoon crushed red pepper...

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Farfalle With Prosciutto
Main dishPastarice and grains

Farfalle With Prosciutto, Spinach, Pine Nuts and Raisins

Ingredients: 1/2 cup golden raisins1/2 cup boiling water1/2 cup olive oil4 garlic cloves, minced10...

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Basic Soft Polenta
GrainsPastarice and grains

Basic Soft Polenta

Ingredients: 1 cup cornmeal4 cups chicken stock3 tablespoons unsalted butter Directions: Bring the stock...

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A Quinoa Pilaf That You'll Love
GrainsPastarice and grains

A Quinoa Pilaf That You’ll Love

Ingredients: 1 tablespoon vegetable oil1 onions, chopped1 large carrots, diced1/2 teaspoon dried oregano (...

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Mom's Spatzle's
Pastarice and grainsSide dishes

Mom’s Spatzle’s

Ingredients: 2 1/3 cups flour1 teaspoon salt1/2 teaspoon black pepper1/2 teaspoon onion powder1 eggs,...

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Moist Mexican Cornbread
BreadsPastaQuick breads

Moist Mexican Cornbread

Ingredients: 2 (8 1/2 ounce) boxes Jiffy cornbread mix1 small onions, diced finely2 cups...

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Creamy Pasta Salad
Pastarice and grainsSalads

Creamy Pasta Salad

Ingredients: 1 cup small shell pasta, cooked, drained1/2 cup mayonnaise1/2 cup sour cream1 teaspoon...

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