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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

Home » rice and grains
Green Rice
CaribbeanPastarice and grains

Green Rice

Ingredients: 1 cup green onions, chopped1 cup fresh parsley, minced1 tablespoon olive oil1 tablespoon...

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Pastarice and grainsSide dishes

Couscous and Sun-Dried Tomatoes

Ingredients: 1 medium onions, finely chopped4 sun-dried tomatoes, halved and chopped1 -2 tablespoon olive...

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Ziti Casserole
CasserolesMain dishPasta

Ziti Casserole

Ingredients: 1 (1 lb) package ziti pasta1 (1 lb) container ricotta cheese or 1...

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Caramel Rice
Lunch/snacksPastaRice

Caramel Rice

Ingredients: 2 cups rice3/4 cup curds2 sliced onions1 piece ginger, chopped ( 1 inch)4...

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Katherine's Spanish Rice
PastaRicerice and grains

Katherine’s Spanish Rice

Ingredients: oil1 large red onions, chopped ( or yellow onion)1/4-1/2 cup chopped green peppers,...

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Pistachio Pesto Sauce
EuropeanMain dishPasta

Pistachio Pesto Sauce

Ingredients: 2 cups fresh basil leaves2 large garlic cloves1/4 cup fresh grated parmesan cheese1/3...

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Pasta Primavera With Cherry Tomato Sauce
Main dishPastarice and grains

Pasta Primavera With Cherry Tomato Sauce

Ingredients: 450 g vine rippened cherry tomatoes1/2 teaspoon caster sugar1 onions, finely chopped3 garlic...

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Light Pasta Carbonara
Main dishPastarice and grains

Light Pasta Carbonara

Ingredients: 4 slices turkey bacon, chopped2 cloves garlic, minced6 cups hot cooked thin pasta...

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Pasta Genovese
Main dishPastarice and grains

Pasta Genovese

Ingredients: 2 ounces minced garlic1 ounce olive oil3 ounces sun-dried tomatoes ( In Oil)1...

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Bundt Applesauce Noodle Kugel
Pastarice and grainsSide dishes

Bundt Applesauce Noodle Kugel

Ingredients: 3/4 cup butter, melted and divided3/4 cup dark brown sugar1 cup chopped walnuts1...

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Cool Mexican Pasta Salad
Pastarice and grainsSalads

Cool Mexican Pasta Salad

Ingredients: 2 cups rotini pasta1 (8 ounce) jars salsa ( chunky-mild, med. or hot)3...

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Oat Burgers
AmericanMain dishPasta

Oat Burgers

Ingredients: 4 cups water1/2 cup reduced-sodium soy sauce or 1/2 cup tamari1/2 cup nutritional...

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Pilaf With Peas and Raisins
PastaRicerice and grains

Pilaf With Peas and Raisins

Ingredients: 3/4 cup long-grain white rice1/2 cup frozen peas2 tablespoons oil3 tablespoons cashews (...

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Hungarian Nokedli (Dumplings)
Pastarice and grainsSide dishes

Hungarian Nokedli (Dumplings)

Ingredients: 2 eggs1/2 teaspoon salt3/4 cup water2 cups all-purpose flour1 large pot filled with...

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Creamy Chicken Fettuccine
Main dishPastarice and grains

Creamy Chicken Fettuccine

Ingredients: 75 g fettuccine30 g butter1 boneless chicken breast fillets, cut into strips45 g...

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Long Grain ricePastaRice

Steamed Ginger Rice with Snow Peas

Ingredients: 2 cups long grain rice3 cups water, cold1 teaspoon ginger, Finely grated1/4 lb...

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Rigatoni in Woodsman's Sauce
Main dishPastarice and grains

Rigatoni in Woodsman’s Sauce

Ingredients: 3 tablespoons olive oil1/2 cup chopped onions1/4 lb sweet Italian sausage links, casing...

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Fettuccine With Sun-Dried Tomato Sauce
Main dishPastarice and grains

Fettuccine With Sun-Dried Tomato Sauce

Ingredients: 8 ounces fettuccine1/2 cup chicken broth2 cloves garlic, minced1 cup shredded carrots1 cup...

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Zeppole With Anchovy
GrainsLunch/snacksPasta

Zeppole With Anchovy

Ingredients: 1 1/2 cups flour1/4 ounce yeast1 pinch salt3/4 cup water16 anchovy fillets6 cups...

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Dill-Lemon Rice
Long Grain ricePastaRice

Dill-Lemon Rice

Ingredients: 1 cup long grain rice, Uncooked1 1/2 teaspoons dried lemon peel, Grated1 teaspoon...

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Sesame Pasta Salad With Red Peppers and Snow Peas
Pastarice and grainsSalads

Sesame Pasta Salad With Red Peppers and Snow Peas

Ingredients: 4 cups cooked and drained spinach-flavoured rotelle pasta ( spiral pasta)1 cup whole...

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Fettuccine Boscaiola
Main dishPastarice and grains

Fettuccine Boscaiola

Ingredients: cooking spray4 slices bacon, cut into small pieces1 brown onions, chopped finely1 -2...

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Indonesian Noodles
Pastarice and grainsSide dishes

Indonesian Noodles

Ingredients: 1/2 lb soba noodles or 1/2 lb udon noodles2 tablespoons peanut oil or...

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Light- Straw and Hay
Main dishPastarice and grains

Light- Straw and Hay

Ingredients: 2 tablespoons olive oil, divided2 minced shallots1 lb chicken sausages1/2 lb turkey bacon1...

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Baked Mostaccioli with Peppers
Main dishPastarice and grains

Baked Mostaccioli with Peppers

Ingredients: 2 tablespoons vegetable oil1/2 lb ground beef3 cups green peppers or 3 cups...

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Best Wild Rice Soup
PastaRicerice and grains

Best Wild Rice Soup

Ingredients: 1/2 cup wild rice4 1/2 cups water1 envelope Lipton Onion Soup Mix (...

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Weeknight Pasta Salad
Pastarice and grainsSalads

Weeknight Pasta Salad

Ingredients: 2 cups bite-size pasta, uncooked1 (6 ounce) packages oscar mayer grilled chicken breast...

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Parmesan Crackers
BreadsGrainsPasta

Parmesan Crackers

Ingredients: 2 cups whole wheat flour1 -2 cup parmesan cheese, grated fine2 tablespoons fresh...

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Beer Ramen
Pastarice and grainsSoups & stews

Beer Ramen

Ingredients: 1 package ramen noodles, broken fairly small ( Throw away the ‘flavor pack’,...

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Mardi Gras Rice
Low proteinPastaRice

Mardi Gras Rice

Ingredients: 8 cups cooked rice1 cup frozen green peas, thawed1 cup frozen corn, cooked...

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Spicy Black Rice
PastaRicerice and grains

Spicy Black Rice

Ingredients: 1 tablespoon garlic powder1 tablespoon onion powder2 teaspoons salt1 1/2 teaspoons ground cumin1/2...

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Linguine With Squash
Main dishPastarice and grains

Linguine With Squash, Bacon and Goat Cheese

Ingredients: 6 slices bacon1 (2 lb) butternut squash, peeled,seeded,and diced ( 4 to 5...

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Pasta And Beans
Main dishPastarice and grains

Pasta And Beans

Ingredients: 1 1/4 cups uncooked pasta, i like penne1 tablespoon olive oil2 cloves garlic,...

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Acini Di Pepe Salad
ItalianPastarice and grains

Acini Di Pepe Salad

Ingredients: 1 1/2 cups acini di pepe pasta or 1 1/2 cups any small...

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12 minute pasta
Main dishPastarice and grains

12 minute pasta

Ingredients: 1 lb orecchiette or 1 lb fusilli or 1 lb penne rigate (...

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Pastarice and grainsSalads

Tomato Pasta Salad

Ingredients: 1 1/2 cups rotini noodles2 cups chopped tomatoes2 green onions ( chopped)2 garlic...

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PastaRicerice and grains

Vegetable Rice Medley

Ingredients: 1/2 cup cooked rice1/4 cup chopped onions2 teaspoons vegetable oil1 medium chopped fresh...

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Kittencal's Spinach Parmesan Rice Bake
Pastarice and grainsSide dishes

Kittencal’s Spinach Parmesan Rice Bake

Ingredients: 1 (10 ounce) packages frozen chopped spinach ( cooked according to package directions...

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Fettuccini With Mushrooms
< 30 minsMain dishPasta

Fettuccini With Mushrooms, Peas and Lemon

Ingredients: 3 tablespoons olive oil2 cloves garlic, chopped finely2 small red chilies, sliced500 g...

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Nacho Pasta
< 30 minsPastarice and grains

Nacho Pasta

Ingredients: 2 tablespoons sour cream4 cups uncooked corkscrew macaroni1 (11 ounce) cans Fiesta nacho...

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Savory Cheese Muffins
BreadsGrainsPasta

Savory Cheese Muffins

Ingredients: 2 eggs1/4 cup oil3/4 cup milk1 cup whole wheat flour1 cup unbleached flour2...

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Eggs Foo Yung - Oz Style
PastaRicerice and grains

Eggs Foo Yung – Oz Style

Ingredients: 3 eggs, beaten1 pinch five-spice powder3 tablespoons olive oil4 shallots, sliced1 clove garlic,...

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Curry Leaf Rice
< 60 minsPastaRice

Curry Leaf Rice

Ingredients: 3 cups basmati rice, cooked3 tablespoons virgin olive oil30 curry leaves, finely minced...

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Easy Egg Noodles
Lunch/snacksPastarice and grains

Easy Egg Noodles

Ingredients: 3 cups egg noodles1/2 lb maple bacon1/2 cup brown sugar1/2 cup sweet onions1...

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Manitoba Wild Rice
MeatPastaRice

Manitoba Wild Rice

Ingredients: 1 cup wild rice4 cups water1 teaspoon salt6 slices bacon2 onions, chopped1 sweet...

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Tomato Risotto (Risotto Al Pomodoro)
PastaRicerice and grains

Tomato Risotto (Risotto Al Pomodoro)

Ingredients: 4 cups vegetable stock1/4 cup unsalted butter1 tablespoon extra virgin olive oil8 shallots,...

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Orzo with Brown Butter and Parsley
Pastarice and grainsSide dishes

Orzo with Brown Butter and Parsley

Ingredients: 9 cups reduced-sodium chicken broth3 cups orzo pasta1/2 cup butter3 cloves garlic, pressed3/4...

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Chinese Fried Rice
PastaRicerice and grains

Chinese Fried Rice

Ingredients: 3 cups cooked rice, cooled1/4 cup vegetable oil1 green onions, thinly sliced3 eggs,...

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Baked Mushroom Rice
PastaRicerice and grains

Baked Mushroom Rice

Ingredients: 2 cups uncooked white rice1 (10 3/4 ounce) cans condensed cream of mushroom...

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Indian Fried Rice
PastaRicerice and grains

Indian Fried Rice

Ingredients: 2 cups cooked basmati rice500 g mixed vegetables ( you choose from green...

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Penne with Artichoke Hearts
PastaPennerice and grains

Penne with Artichoke Hearts

Ingredients: 9 ounces artichoke hearts, cooked8 ounces fresh spinach, washed1 lb penne, cooked al...

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Main dishPastarice and grains

linguine with no-cook puttanesca sauce

Ingredients: 1 package linguine6 medium ripe tomatoes, , chopped1/2 cup pimento stuffed olives, chopped3...

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Milk-rice Horchata
BeveragesPastaRice

Milk-rice Horchata

Ingredients: 1 cup rinsed white rice4 cups water2 cinnamon bark1 (5 ounce) cans evaporated...

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Pastarice and grainsVegetables

Pasta Al Pesto

Ingredients: 8 ounces pasta ( preferably linguine)1/4 lb peapods3 carrots, thinly slicedfresh ground black...

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Easy Creamy Pasta Parmesan
Kid FriendlyPastarice and grains

Easy Creamy Pasta Parmesan

Ingredients: 1 packet Top Ramen noodles2 cups milk3 tablespoons flourcracked pepper, to taste6 tablespoons...

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Fettuccine Florentine
< 30 minsPastarice and grains

Fettuccine Florentine

Ingredients: 2 tablespoons butter1 tablespoon flour1/4 teaspoon salt1/8 teaspoon black pepper1 cup 1% low-fat...

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Party Chicken and Pasta Salad
Pastarice and grainsSalads

Party Chicken and Pasta Salad

Ingredients: 16 ounces rotini pasta4 cups cubed cooked chicken1 cup thinley sliced celery1/2 cup...

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Green and Gold Peas With Pasta
Main dishPastarice and grains

Green and Gold Peas With Pasta

Ingredients: 12 ounces orecchiette ( little ear-shaped pasta)4 slices thick cut bacon, chopped (...

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Orange-Ginger Couscous
Pastarice and grainsSide dishes

Orange-Ginger Couscous

Ingredients: 1 teaspoon grated orange rind2 cups fresh orange juice1/3 cup craisins1/2 tablespoon butter...

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No-bake Caramel Popcorn
AmericanGrainsPasta

No-bake Caramel Popcorn

Ingredients: 1 (4 ounce) bags microwave popcorn1/4 teaspoon salt1/4 cup packed brown sugar1/4 cup...

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