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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 12
Penne in Cream Sauce with Sausage
Main dishPastaPenne

Penne in Cream Sauce with Sausage

Ingredients: 1 tablespoon butter1 tablespoon olive oil1 medium onions, thinly sliced3 cloves garlic, minced1...

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Garden Pasta Salad
BroccoliPastaSalads

Garden Pasta Salad

Ingredients: 1 cup Miracle Whip1/4 cup chopped parsley1 teaspoon dried basil leaves, crushed1 clove...

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Bow Tie Pasta and Broccoli Alfredo
CasserolesMain dishPasta

Bow Tie Pasta and Broccoli Alfredo

Ingredients: 6 ounces uncooked bow tie pasta2 cups frozen broccoli florets or 2 cups...

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BreakfastOmelets and frittatasPasta

Angel Hair Frittata

Ingredients: 4 tablespoons olive oil2 small zucchini, sliced1 tomatoes, seeded and chopped2 large mushrooms,...

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Sweet Cream Cheese Noodle Kugel
Pastarice and grainsWeeknight

Sweet Cream Cheese Noodle Kugel

Ingredients: 8 ounces broad egg noodles2 cups sour cream8 ounces whipped cream cheese8 ounces...

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Oriental Vegetables With Noodles
Lunch/snacksPastaSide dishes

Oriental Vegetables With Noodles

Ingredients: 1/4 lb fine dried egg noodles1 medium red onions1 1/2 cups fresh shiitake...

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Low sodiumPastaRice

California Rice

Ingredients: 4 cups cooked white rice4 ounces canned diced green chilies10 -12 ounces monterey...

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Popovers
BreadsGrainsPasta

Popovers

Ingredients: 2 eggs1 cup flour1 cup milk1/2 teaspoon salt Directions: Heat oven to 450*.Grease...

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Broccoli Sauce for Pasta
BroccoliMain dishPasta

Broccoli Sauce for Pasta

Ingredients: 1 bunch broccoli, about 1 1/2 pounds1/4 cup olive oil4 garlic cloves, chopped1/4...

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Couscous Chicken Salad
Pastarice and grainsSalads

Couscous Chicken Salad

Ingredients: 1 cup uncooked couscous1 cup chopped green peppers or 1 cup red peppers1/2...

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Pasta Neapolitan
ChickenMain dishPasta

Pasta Neapolitan

Ingredients: 2 tablespoons olive oil1 small onions, chopped1 clove garlic, minced1 (14 ounce) cans...

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Penne Rigatti Ala Vodka
Main dishPastaPenne

Penne Rigatti Ala Vodka

Ingredients: 1 lb penne rigate ( or a pasta of your choice)1 tablespoon salt2...

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Creamy Parmesan Pasta With " Fowl Balls" (Ha Ha!)
Main dishPastaTurkey

Creamy Parmesan Pasta With ” Fowl Balls” (Ha Ha!)

Ingredients: 1/2 lb ground turkey breast3/4 cup finely chopped onions3/4 cup fresh breadcrumbs1/4 cup...

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Baked Rigatoni With Aurora Sauce
Main dishPastarice and grains

Baked Rigatoni With Aurora Sauce

Ingredients: 1 lb rigatoni pasta8 tablespoons butter4 1/2 tablespoons flour2 1/2 cups milk1 cup...

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Kittencal's 15 Minute Parmesan Pasta
Main dishPastaSide dishes

Kittencal’s 15 Minute Parmesan Pasta

Ingredients: 1 (8 ounce) packages cooked pasta ( use your choice of pasta)1 -2...

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Elbow macaroniPastaSalads

Macaroni Salad

Ingredients: 2 cups macaroni1 cup mayonnaise1/2 cup white sugar1/2 teaspoon salt1/2 teaspoon black pepper1/2...

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Chicken With Bow Tie Pasta
Main dishOne Dish mealPasta

Chicken With Bow Tie Pasta, Fresh Tomatoes and Peppers

Ingredients: 8 ounces bow tie pasta1 tablespoon olive oil1 1/2 lbs chicken breast tenders,...

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Greek Style Pasta
Main dishPastarice and grains

Greek Style Pasta

Ingredients: 1 (16 ounce) packages linguine3 tablespoons olive oil1 green peppers, cut into 1...

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Asparagus With Bow Ties
Main dishOne Dish mealPasta

Asparagus With Bow Ties

Ingredients: 2 lbs thin asparagus, trimmed and cut into 2-inch pieces3 tablespoons olive oilsalt,...

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Shrimp and Asparagus with Angel Hair Pasta
PastaShellfishShrimp

Shrimp and Asparagus with Angel Hair Pasta

Ingredients: 1/2 lb angel hair pasta1/4 cup mild olive oil, divided1 medium yellow peppers,...

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Chicken Enchilada Lasagna Bundles
LasagnaMain dishPasta

Chicken Enchilada Lasagna Bundles

Ingredients: 12 uncooked lasagna noodles2 (10 ounce) cans enchilada sauce4 1/2 ounces chopped green...

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Linguine With Sweet Pepper Sauce
Main dishOne Dish mealPasta

Linguine With Sweet Pepper Sauce

Ingredients: 1 (16 ounce) packages linguine2 tablespoons extra virgin olive oil1 medium onions, coarsely...

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Pastina Gasiov
Main dishPastarice and grains

Pastina Gasiov

Ingredients: 1 lb pasta, preferably ancine di pepe1/4 cup parmesan cheese3 eggs4 tablespoons butter1/4...

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Mediterranean Olive Pasta
Main dishPastaTomatoes

Mediterranean Olive Pasta

Ingredients: 2 tablespoons olive oil2 cups kalamata olives ( or mixture of green and...

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Low Fat Fettuccine Alfredo
Pastarice and grainsSide dishes

Low Fat Fettuccine Alfredo

Ingredients: 1 cup low fat cottage cheese1 cup low-fat milk ( 1%)1 egg yolks1/2...

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Pasta with Spicy Garlic Cream Sauce
Lunch/snacksMain dishPasta

Pasta with Spicy Garlic Cream Sauce

Ingredients: 1/2 carrots, very thinly sliced1 onions, chopped1 -2 clove garlic, minced1/2 zucchini, sliced1/4...

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Sopa De Fideo
Pastarice and grainsSoups & stews

Sopa De Fideo

Ingredients: 8 cups chicken broth6 bay leaves1 boneless skinless chicken breasts1 teaspoon olive oil1...

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Fettuccine with Wild Mushrooms
Lunch/snacksPastaSide dishes

Fettuccine with Wild Mushrooms

Ingredients: 5 tablespoons butter2 large shallots, minced10 ounces white mushrooms, stemmed and sliced5 ounces...

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Chinese Style Fried Rice
PastaRicerice and grains

Chinese Style Fried Rice

Ingredients: 1 cup water1 1/3 cups instant rice3 tablespoons butter1 eggs, slightly beaten1/3 cup...

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3 Ingredient Garlic Bread
BreadsGrainsPasta

3 Ingredient Garlic Bread

Ingredients: 1/2 cup butter, melted4 garlic cloves, minced1 loaf French bread, halved lengthwise Directions:...

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Sweet and Feisty Black Pepper and Orange Kugel
Pastarice and grainsSide dishes

Sweet and Feisty Black Pepper and Orange Kugel

Ingredients: oil, for greasing the pan12 ounces fettuccine pasta1/2 cup sugar1/2 cup orange juice2...

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Main dishPastaRice

Vegetable Risotto

Ingredients: 2 cups broccoli florets1 cup finely chopped zucchini1 cup finely chopped yellow squash1...

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Spelt with sesame and bok choy
GrainsMain dishPasta

Spelt with sesame and bok choy

Ingredients: 2 tablespoons canola oil or 2 tablespoons corn oil1 cup chopped onions3 cups...

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Pasta and White Beans in Light Tomato Sauce
Main dishOne Dish mealPasta

Pasta and White Beans in Light Tomato Sauce

Ingredients: 2 tablespoons olive oil4 garlic cloves, minced1 (16 ounce) cans tomatoes, chopped2 tablespoons...

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Pilau Rice With Pistachios and and Pine Nuts
PastaRicerice and grains

Pilau Rice With Pistachios and and Pine Nuts

Ingredients: 1 cup uncooked rice1 3/4 cups chicken stock, plus2 tablespoons chicken stock3/4 teaspoon...

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Classical Chinese Fried Rice - Yang Zhou Chao Fan
ChinesePastaRice

Classical Chinese Fried Rice – Yang Zhou Chao Fan

Ingredients: 1 lb rice, cold, cooked, preferably from yesterdays leftover. Cold rice is not...

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Ziti and Sausage
CasserolesMain dishPasta

Ziti and Sausage

Ingredients: 3 cups uncooked ziti pasta ( or other small tube pasta)1/2 lb Italian...

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Main dishOne Dish mealPasta

Sausage Tomato Ricotta Maccheroni (Maccheroni Alla Salsiccia E R

Ingredients: 1 lb macaroni ( or your favorite tube pasta)2 tablespoons butter1/2 cup yellow...

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Fried Rice (chow Fun)
ChinesePastaRice

Fried Rice (chow Fun)

Ingredients: 3 cups rice, Cooked3 slices bacon3 eggs, slightly beaten1 1/4 cups meat, finely...

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Country Pasta
Main dishPastaSide dishes

Country Pasta

Ingredients: 1/2 medium yellow onions, chopped4 cloves garlic, minced or 4 teaspoons minced garlic...

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Lasagna the Lazy Way
Main dishPastarice and grains

Lasagna the Lazy Way

Ingredients: 1 lb small shell pasta or 1 lb elbow macaroni1 lb ground turkey15...

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Pancit
Main dishPastaPork

Pancit

Ingredients: 1 medium onions, chopped4 cloves garlic, crushed1 cup shrimp, boiled, cleaned and sliced...

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Ratatouille Soup With Pork and Penne
PastaPenneSoups & stews

Ratatouille Soup With Pork and Penne

Ingredients: 2 tablespoons olive oil, divided3/4 lb pork tenderloins, cut into small dice1 medium...

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Plum Tomato - Feta Pasta
Pastarice and grainsSalads

Plum Tomato – Feta Pasta

Ingredients: 3 cups finely diced plum tomatoes1/2 cup chopped red onions3 tablespoons olive oil1/3...

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Curried Rice
PastaRicerice and grains

Curried Rice, Bacon and Cabbage Pilaf

Ingredients: 4 slices bacon, chopped6 tablespoons butter, diced and divided ( 3/4 stick)1 large...

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Ginger Vegetable Lo Mein
Main dishPastarice and grains

Ginger Vegetable Lo Mein

Ingredients: 1 ounce dried Chinese black mushrooms (available in Asian or produce section of...

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Creamy Chicken Fettuccine
Main dishPastarice and grains

Creamy Chicken Fettuccine

Ingredients: 75 g fettuccine30 g butter1 boneless chicken breast fillets, cut into strips45 g...

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Blue Cheese Pasta
Main dishPastaSide dishes

Blue Cheese Pasta

Ingredients: 2 cups half-and-half4 tablespoons butter1 head garlic, chopped1 small onions, chopped1/3-1/2 cup crumbled...

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Donny's Asian Noodles
< 30 minsPastarice and grains

Donny’s Asian Noodles

Ingredients: 1/4 cup canola oil1 tablespoon sesame oil6 cloves garlic2 teaspoons grated ginger2 cups...

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Yellow Rice II
PastaRicerice and grains

Yellow Rice II

Ingredients: 1 cup polished rice, uncooked2 teaspoons turmeric1 cinnamon sticks1 teaspoon salt2 tablespoons yellow...

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Macaroni Carbonara Supreme!
Elbow macaroniPastaSide dishes

Macaroni Carbonara Supreme!

Ingredients: 3 1/2 cups macaroni noodles3 cups coarse fresh breadcrumbs10 -13 slices bacon, strips1/4...

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Herbed Zucchini Noodles (Low-Fat)
PastaSide dishesSquash

Herbed Zucchini Noodles (Low-Fat)

Ingredients: 2 large zucchini2 teaspoons unsalted butter1 tablespoon fresh parsley leaves, chopped1 tablespoon fresh...

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Pastarice and grainsSide dishes

Honey-Thyme Lemon Noodles

Ingredients: 2 tablespoons butter2 tablespoons honey1 teaspoon thyme3/4 teaspoon salt1/2 teaspoon pepper3 tablespoons lemon...

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Avocado Salsa Pasta
Main dishPastaShellfish

Avocado Salsa Pasta

Ingredients: 12 ounces bow tie pasta or 12 ounces spiral shaped pasta1/2 small red...

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Zippity Dooo Daaaa Orzo Salad!
PastaSaladsSide dishes

Zippity Dooo Daaaa Orzo Salad!

Ingredients: 1/2 cup olive oil, for salads1 teaspoon lime zest1/4 cup lemon juice2 tablespoons...

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Kiddie Macaroni Salad
Pastarice and grainsSalads

Kiddie Macaroni Salad

Ingredients: 1 lb cellantani pasta, cooked, drained and cooled or 1 lb fiore pasta...

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Pasta with Brie
Main dishOne Dish mealPasta

Pasta with Brie

Ingredients: 1/2 lb linguine2 tablespoons olive oil1 teaspoon minced fresh garlic1 cup packed fresh...

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Cantonese Chow Mein
Main dishPastaSeafood

Cantonese Chow Mein

Ingredients: 1 teaspoon salt1 1/2 tablespoons chicken bouillon1 1/2 teaspoons sugar1 1/2 tablespoons oyster...

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Avocado and Walnut Risotto
Main dishPastaRice

Avocado and Walnut Risotto

Ingredients: 1 tablespoon extra virgin olive oil25 g butter1 large chopped onions3 cloves crushed...

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Uncle Bill's Chicken Soup
ChickenPastaSoups & stews

Uncle Bill’s Chicken Soup

Ingredients: 2 tablespoons extra virgin olive oil2 tablespoons butter1 large onions, coarsely chopped1 large...

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