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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 12
Seven Layer Pasta Salad
Pastarice and grainsSalads

Seven Layer Pasta Salad

Ingredients: 2 (4 ounce) cups uncooked bow tie pasta2 cups broccoli florets2 medium tomatoes,...

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Asian Noodle Salad
Pastarice and grainsSalads

Asian Noodle Salad

Ingredients: 6 ounces Chinese egg noodles4 -5 green onions, thinly sliced2 tablespoons cilantro, chopped2...

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Spelt with sesame and bok choy
GrainsMain dishPasta

Spelt with sesame and bok choy

Ingredients: 2 tablespoons canola oil or 2 tablespoons corn oil1 cup chopped onions3 cups...

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Sekihan
PastaRicerice and grains

Sekihan

Ingredients: 1/2 cup adzuki beans ( small red beans)3 cups sweet glutinous rice, well...

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Avocado and Walnut Risotto
Main dishPastaRice

Avocado and Walnut Risotto

Ingredients: 1 tablespoon extra virgin olive oil25 g butter1 large chopped onions3 cloves crushed...

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The Best Vegan Macaroni and Cheese Ever
Elbow macaroniMain dishPasta

The Best Vegan Macaroni and Cheese Ever

Ingredients: 1 1/2 cups plain soymilk1 cup water1/3 cup tamari or 1/3 cup soy...

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Ziti Pepperoni Casserole
CasserolesMain dishPasta

Ziti Pepperoni Casserole

Ingredients: 1 (16 ounce) boxes ziti pasta, cooked and drained1 (32 ounce) jars spaghetti...

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Oat bran-Banana Breakfast for One
BreakfastGrainsPasta

Oat bran-Banana Breakfast for One

Ingredients: 1/2 bananas, chopped1/3 cup oat bran1 dash salt3/4 cup water1 teaspoon sugar (...

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Sweet Southern Cornbread Ala Nita
BreadsGrainsPasta

Sweet Southern Cornbread Ala Nita

Ingredients: 2 cups white lily self-rising cornmeal mix or 2 cups martha white hot...

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Indian Fried Rice
PastaRicerice and grains

Indian Fried Rice

Ingredients: 2 cups cooked basmati rice500 g mixed vegetables ( you choose from green...

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Creamy Baked Beefaroni (Light)
PastaPennerice and grains

Creamy Baked Beefaroni (Light)

Ingredients: 1 lb penne1 teaspoon vegetable oil1 cup chopped onions2 teaspoons minced garlic12 ounces...

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Cheesy Noodles and Bacon
Main dishPastaSide dishes

Cheesy Noodles and Bacon

Ingredients: 1 medium onions5 -7 pieces bacon1 clove garlic1 eggs1 cup of grated parmesan...

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Spicy Crab over Pasta
CrabMain dishPasta

Spicy Crab over Pasta

Ingredients: 1 tablespoon olive oil2 medium garlic cloves, pressed1/2 medium green bell peppers, diced...

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Garfield's Lasagna
LasagnaPastarice and grains

Garfield’s Lasagna

Ingredients: 2 cups ricotta cheese1/2 cup grated parmesan cheese1 eggs, beaten1/4 cup chopped fresh...

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Skillet Shrimp Scampi With Fettuccine
Main dishPastaShrimp

Skillet Shrimp Scampi With Fettuccine

Ingredients: 3/4 lb fettuccine pasta1/2 lb green beans, trimmed and halved3 tablespoons vegetable oil1...

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Mexican Yellow Rice
PastaRicerice and grains

Mexican Yellow Rice

Ingredients: 1 cup long grain white rice2 tablespoons vegetable oil1 -2 teaspoon ground achiote...

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Yerushalmi Kugel
Pastarice and grainsSide dishes

Yerushalmi Kugel

Ingredients: 1 (12 ounce) packages thin egg noodles4 eggs1 teaspoon salt2 teaspoons ground black...

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Stiff Porridge (Oshifima)
GrainsPastarice and grains

Stiff Porridge (Oshifima)

Ingredients: 1 1/4 cups white cornmeal1 cup milk1 cup water Directions: Heat a cup...

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Bacon and Pepper Pasta
Main dishPastarice and grains

Bacon and Pepper Pasta

Ingredients: 1/2 lb sliced bacon, diced2 medium onions, halved and sliced2 garlic cloves, minced1...

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Beer Rice
PastaRicerice and grains

Beer Rice

Ingredients: 1 cup rice, uncooked ( not instant)1/2 cup onions, chopped1/2 cup red peppers,...

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Off the Shelf Pasta Salad
Pastarice and grainsSalads

Off the Shelf Pasta Salad

Ingredients: 1 lb dry pasta ( I used Radiatone)1 cup onions, diced1 cup green...

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Pasta with Brie
Main dishOne Dish mealPasta

Pasta with Brie

Ingredients: 1/2 lb linguine2 tablespoons olive oil1 teaspoon minced fresh garlic1 cup packed fresh...

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Meatless (But Very Cheesy) No Boil Lasagna
LasagnaMain dishPasta

Meatless (But Very Cheesy) No Boil Lasagna

Ingredients: 1 cup chopped onions1 tablespoon chopped garlic1 teaspoon oil1 (32 ounce) jars spaghetti...

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GrainsPastarice and grains

Spelt Flour Flatbread

Ingredients: 2 cups spelt flour4 teaspoons baking powder1/2 teaspoon salt1 3/4 cups water2 tablespoons...

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Low-Fat Fettuccine
EuropeanItalianPasta

Low-Fat Fettuccine

Ingredients: 8 ounces fat free cream cheese ( cubed)1 1/2 cups parmesan cheese4 tablespoons...

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Mark and Shannon's Vegetable Stir Fry
Main dishPastaVegetables

Mark and Shannon’s Vegetable Stir Fry

Ingredients: 1/2 head bok choy, chopped1/2 head broccoli, separated into florets4 large spinach leaves,...

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some sort of salad
PastaSaladsSide dishes

some sort of salad

Ingredients: 1 box of cooked rotini noodles1 medium tomatoes, chopped1/2-3/4 medium red onions, diced...

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Shiitake Skewers
Main dishPastaVegetables

Shiitake Skewers

Ingredients: 1 lb fresh shiitake mushrooms ( or use half button mushrooms)1 lb dry...

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Quinoa Corn Salad
GrainsPastarice and grains

Quinoa Corn Salad

Ingredients: 3 cups water1 teaspoon salt1 1/2 cups quinoa, thoroughly rinsed2 cups fresh corn...

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Butternut Squash Orzo
Main dishPastaSquash

Butternut Squash Orzo

Ingredients: 1 tablespoon butter1 tablespoon olive oil1 medium onions, chopped2 cloves garlic, minced3 cups...

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Fruit and Nut Rice Pilaf
PastaRicerice and grains

Fruit and Nut Rice Pilaf

Ingredients: 1 1/2 cups uncooked basmati rice1/2 cup orange juice2 tablespoons pine nuts1/2 cup...

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Spicy Macaroni Salad
Elbow macaroniPastaSalads

Spicy Macaroni Salad

Ingredients: 1 1/2 cups macaroni noodles, uncooked1 large tomatoes1 medium green bell peppers1 large...

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Italian Pasta Salad
OnionsPastaSalads

Italian Pasta Salad

Ingredients: 3/4 cup uncooked spiral shaped pasta1 1/2 cups cherry tomatoes1/2 cup chopped celery1/2...

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Macaroni and Cheese (Reduced Fat)
Elbow macaroniMain dishPasta

Macaroni and Cheese (Reduced Fat)

Ingredients: 1 1/2 cups macaroni, cooked and drained1 small onions, chopped6 ounces low-fat sharp...

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Cheesy Vegetable Pasta
Pastarice and grainsSide dishes

Cheesy Vegetable Pasta

Ingredients: 1 tablespoon olive oil2 medium zucchini, sliced1 tablespoon vegetable oil2 medium zucchini, sliced1...

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lemon rosemary couscous
< 15 minsPastarice and grains

lemon rosemary couscous

Ingredients: 1 box of plain near east couscous3 cloves crushed garlic1 shallots, finely chopped1...

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Crazy Cinnamon Rolls
BreadsGrainsPasta

Crazy Cinnamon Rolls

Ingredients: 1 cup cottage cheese, small curd1 cup margarine2 cups flourmelted buttercinnamonsugar Directions: Cream...

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Sausage Stuffed Zucchini With Penne Pasta
Main dishPastaPenne

Sausage Stuffed Zucchini With Penne Pasta

Ingredients: 4 orange-sized round zucchini or 2 large regular zucchini1 medium onions, diced1/2 cup...

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Alexandra's Feta Pasta
Main dishOne Dish mealPasta

Alexandra’s Feta Pasta

Ingredients: 1 (16 ounce) bags frozen chopped spinach2 (14 1/2 ounce) cans diced tomatoes...

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Pesto Walnut Risotto
PastaRicerice and grains

Pesto Walnut Risotto

Ingredients: 2 tablespoons olive oil3/4 cup chopped onions1 cup arborio rice4 cups chicken broth...

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Creamy  Leek and Bacon Pasta
Main dishPastaVegetables

Creamy Leek and Bacon Pasta

Ingredients: 1 large leeks, washed and sliced4 -6 slices lean bacon, chopped373 ml evaporated...

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Low - Fat Creamy Mushroom and Rice
PastaRicerice and grains

Low – Fat Creamy Mushroom and Rice

Ingredients: 1 (10 3/4 ounce) cans low-fat cream of mushroom soup1 cup beef stock1/2...

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Main dishPastarice and grains

Evil Jungle Prince with Mixed Vegetables

Ingredients: 1/2 lb mixed vegetables ( any variety of bamboo shoots, baby corn, asparagus,...

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Creamy Italian Noodles
Pastarice and grainsSide dishes

Creamy Italian Noodles

Ingredients: 1 (8 ounce) packages wide egg noodles1 envelope Italian salad dressing mix1/2 cup...

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Cidered Rice
PastaRicerice and grains

Cidered Rice

Ingredients: 1 1/2 cups long grain rice3 1/2 cups apple cider1 medium apples, peeled,cored,and...

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Korean-Style Noodles With Vegetables (Chap Chae)
Main dishPastaVegetables

Korean-Style Noodles With Vegetables (Chap Chae)

Ingredients: 5 -6 ounces bean thread noodles ( very thin bean thread style, sold...

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Lunch/snacksPastarice and grains

Vegan Corn Dogs

Ingredients: 6 tofu hot dogs or 6 vegetarian hot dogs6 skewers1/2 cup yellow cornmeal1/2...

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Chicken Piccata Pasta Toss
ChickenMain dishPasta

Chicken Piccata Pasta Toss

Ingredients: 2 tablespoons extra virgin olive oil1 1/3 lbs chicken breast tenders, cut into...

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Tri-Color Pasta
Main dishOne Dish mealPasta

Tri-Color Pasta

Ingredients: 1 (16 ounce) packages tri-color pasta2 cups frozen green peas2 plum tomatoes or...

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Speedy Spaghetti
Main dishPastaSpaghetti

Speedy Spaghetti

Ingredients: 2 small onions, chopped2 teaspoons garlic powder2 tablespoons cooking oil1 lb ground beef1...

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Whole Wheat Basil Pasta
PastaPenneSide dishes

Whole Wheat Basil Pasta

Ingredients: 1 (13 1/4 ounce) packages whole wheat penne1 small white onions, chopped2 -3...

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Spaetzle in Sage Brown Butter
Pastarice and grainsSide dishes

Spaetzle in Sage Brown Butter

Ingredients: 3/4 cup whole milk, cold3 large eggs1/4 teaspoon ground nutmeg1 teaspoon salt2 cups...

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Veggie  Marinara Sauce
Low proteinPastarice and grains

Veggie Marinara Sauce

Ingredients: 1 1/4 cups cauliflower, cut into 1/4 inch dice1 1/4 cups zucchini, cut...

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Grilled Chicken With Linguine and Pesto
ChickenMain dishPasta

Grilled Chicken With Linguine and Pesto

Ingredients: 1 (9 ounce) packages fresh linguine, prepared according to package directions1 lb boneless...

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Amazing Simple Pasta
Main dishPastaSide dishes

Amazing Simple Pasta

Ingredients: 1 lb farfalle pasta ( butterfly pasta)6 tablespoons butter1/2 cup parmesan cheese, freshly...

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Spicy Pasta With Capers and Olives
Main dishPastarice and grains

Spicy Pasta With Capers and Olives

Ingredients: 2 tablespoons extra virgin olive oil1 1/2 ounces anchovy fillets1 small yellow onions,...

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Corkscrew Pasta with Shrimp
Main dishPastaShrimp

Corkscrew Pasta with Shrimp, Sugar Snap Peas, and Red Peppers

Ingredients: 8 ounces rotini pasta or 8 ounces fusilli3/4 lb sugar snap peas (...

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Ginger-Peanut Pasta Salad
PastaSaladsVegetables

Ginger-Peanut Pasta Salad

Ingredients: 1/4 cup salad oil3 tablespoons rice vinegar2 tablespoons sugar2 tablespoons soy sauce1 teaspoon...

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Low Fat Taco Casserole
CasserolesMain dishPasta

Low Fat Taco Casserole

Ingredients: 8 ounces whole wheat elbow macaroni1 (15 1/2 ounce) jars mild salsa1 (1...

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Pasta and White Beans in Light Tomato Sauce
Main dishOne Dish mealPasta

Pasta and White Beans in Light Tomato Sauce

Ingredients: 2 tablespoons olive oil4 garlic cloves, minced1 (16 ounce) cans tomatoes, chopped2 tablespoons...

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