Ingredients: 2 boneless skinless chicken breasts2 cans tomatoes, diced ( sometimes we use 1...
Spiced Couscous With Grilled Halloumi and Steamed Veggies
Ingredients: 2 large tomatoes, cored and quartered4 tablespoons olive oil10 broccoli florets60 g green...
Rosa Marina Pasta Salad
Ingredients: 1 lb rosa marina pasta or 1 lb orzo pasta, cooked3/4 cup sugar2...
Low Fat Minestrone Soup
Ingredients: 1 cup chopped onions1/2 cup chopped celery1 clove garlic, minced1 tablespoon oil2 cups...
Taco Macaroni and Cheese With Burger
Ingredients: 1 lb ground beef ( browned and drained)1 (1 1/4 ounce) packages taco...
Pasta With Chicken and Pepper-Cheese Sauce
Ingredients: 8 ounces spaghetti or 8 ounces fettuccine8 ounces boneless chicken breasts1 tablespoon flour1/2...
Spicy Chicken Linguine
Ingredients: 2 tablespoons butter1 onions, thinly sliced1/4 cup nonfat sour cream or 1/4 cup...
Creamy Chilli Butternut Squash
Ingredients: 1 butternut squash1 large red onions2 courgettes10 pieces sun-dried tomatoes1 tablespoon olive oil1...
Mexican Rice Pilaf
Ingredients: 1 tablespoon vegetable oil1 onions, chopped1 teaspoon minced garlic1 1/2 cups vegetable broth1...
Pasta with Roasted Red Pepper Sauce
Ingredients: 1 lb pasta, of your choice ( farfalle, fusilli or gemelli are nice...
Chicken with Chili Pasta
Ingredients: 8 ounces rotini pasta3 boneless skinless chicken breasts, cut into bite sized pieces1...
Burger Macaroni
Ingredients: 1 lb ground beef1/2 cup chopped onions1/2 cup chopped green peppers1 tablespoon minced...
Fresh Mozzarella, Tomato, and Basil Couscous Salad
Ingredients: 2 cups diced tomatoes3/4 cup diced fresh mozzarella cheese ( about 3 ounces)3...
Basil Pasta With Cream and Tomatoes
Ingredients: 2 1/2 tablespoons olive oil2 garlic cloves, pressed1 lb tomatoes, peeled, seeded and...
Penne with Creamy Walnut Sauce
Ingredients: 10 ounces fresh spinach1/2 cup toasted walnuts, coarsely chopped ( Toast walnuts in...
Penne A La Russe
Ingredients: 1 box penne pasta1/2 cup quality vodka1 can tomato sauce1/2 pint heavy whipping...
Chicken With Bow Tie Pasta, Fresh Tomatoes and Peppers
Ingredients: 8 ounces bow tie pasta1 tablespoon olive oil1 1/2 lbs chicken breast tenders,...
EZ Spaghetti Lasagna
Ingredients: 3 cups spaghetti sauce ( homemade or store-bought, with meat or without)1 lb...
Orzo With Saffron and Romano Cheese
Ingredients: 1/2 teaspoon crumbled saffron threads1 tablespoon butter1 tablespoon olive oil1/3 cup shallots, finely...
Orecchiette Pasta With Peas, Ham and Cream
Ingredients: 1 lb orecchiette3 tablespoons butter1 small white onions, diced ( about 1/2 cup)1/2...
Kielbasa and Kale Soup
Ingredients: 3 1/2 cups chicken broth1 (10 ounce) packages frozen chopped kale or 1...
Pasta with Spicy Garlic Cream Sauce
Ingredients: 1/2 carrots, very thinly sliced1 onions, chopped1 -2 clove garlic, minced1/2 zucchini, sliced1/4...
Cheesy Noodles and Bacon
Ingredients: 1 medium onions5 -7 pieces bacon1 clove garlic1 eggs1 cup of grated parmesan...
Chicken with Tomatoes and Artichokes
Ingredients: 6 plum tomatoes ( chopped into bite size pieces)1 (14 1/2 ounce) cans...
Creamy Parmesan Orzo
Ingredients: 1 tablespoon butter1 cup orzo pasta1 1/4 cups low sodium chicken broth1 1/4...
Fettuccine With Cream Nutmeg Sauce
Ingredients: 1 lb fettuccine pasta1/3 cup butter or 1/3 cup margarine2 garlic cloves, minced1/4...
Italian Sausage and Vegetables with Gorgonzola Cream Sauce
Ingredients: 1/2 cup butter8 tablespoons flour4 cups milk ( skim is ok)1 pint cream...
Aussie Bites
Ingredients: 2 cups oats2 cups whole wheat flour2/3 cup brown sugar1 (3 1/2 ounce)...
Elegant Orzo With Wilted Spinach, Feta and Pine Nuts
Ingredients: 1 (16 ounce) packages uncooked orzo pasta1/3 cup olive oil2 tablespoons butter1/2 teaspoon...
Herbed Tofu Lasagna With Zucchini
Ingredients: 2 (14 ounce) packages firm tofu, well-drained1/2 cup fresh basil, chopped1/3 cup fresh...
Shrimp-And- Bow Tie Puttanesca
Ingredients: 8 ounces bow tie pasta1 lb large shrimp, peeled, deveined, tails removed1 teaspoon...
White Sauce Chicken Lasagna
Ingredients: 9 lasagna noodles2 (10 3/4 ounce) cans condensed cream of chicken soup1/2 cup...
Spaghetti with Tomatoes and Feta
Ingredients: 2 teaspoons olive oil1 teaspoon dried oregano1 clove garlic, minced3 cups diced tomatoes1/2...
Chinese Macaroni
Ingredients: 1 lb steak1 green bell peppers1 onions4 cups elbow macaroni1 (19 ounce) cans...
Rice – Staple Dish of India
Ingredients: 1 cup basmati rice or 1 cup kolam rice ( basmati rice should...
Pasta Jambalaya
Ingredients: 1/2 cup crisco canola oil2 tablespoons butter1 small red onions, sliced into 1/4...
Pasta Kielbasa
Ingredients: corkscrew macaroni32 ounces of your favorite red pasta sauce16 ounces of fully cooked...
Pine Nut and Chicken Pasta
Ingredients: 8 ounces fusilli or 8 ounces other spiral shaped pasta2 tablespoons olive oil1...
Tofu Carrot Cacciatore
Ingredients: 2 tablespoons olive oil2 medium onions, coarsely chopped ( 2 cups)1 large green...
Heavenly Goddess Scallop Scampi
Ingredients: 20 large shrimp ( 5-6 per person)20 large sea scallops ( 5-6 per...
Black Bean Lasagna
Ingredients: 9 lasagna noodles2 (15 ounce) cans black beans, rinsed and drainednonstick cooking spray1/2...
Brown Rice Breakfast
Ingredients: 1 cup cooked brown rice1/2 cup firm tofuolive oil4 tablespoons soy mayonnaise4 slices...
Mexican Fiesta Pasta Salad and Dressing
Ingredients: 1 lb fusilli ( uncooked)1 1/2 tablespoons olive oil4 large tomatoes, seeded and...
Lemon Orzo Soup
Ingredients: 2 (14 1/2 ounce) cans reduced-sodium chicken broth1 cup water1 cup orzo pasta1...
Cinnamon Basmati Rice With Raisins
Ingredients: 1 tablespoon butter, unsalted1 medium onions, diced1/2 teaspoon ground cloves1 teaspoon cinnamon1 cup...
Veggie Marinara Sauce
Ingredients: 1 1/4 cups cauliflower, cut into 1/4 inch dice1 1/4 cups zucchini, cut...
Spinach Rice Salad
Ingredients: 1 cup uncooked converted rice1/2 cup bottled Italian salad dressing1 tablespoon soy sauce1/2...
Pasta with Chicken-Sausage Sauce
Ingredients: 1 lb penne pasta1 1/2 lbs broccoli, stems peeled and cut into 1/2...
Vegetable Lasagna Alfredo
Ingredients: 2 cups carrots, thinly sliced2 cups zucchini, thinly sliced8 ounces mushrooms, sliced2 tablespoons...
kasha varnishkes
Ingredients: 1 cup dried kasha, coarse grain1 eggs1 onions, chopped2 tablespoons oil2 cups chicken...
Italian Style Steak
Ingredients: 3/4 lb beef sirloin, round steak,or venison steakItalian dressing2 tablespoons flour1/4 teaspoon saltblack...
Buckwheat Pasta Noodles
Ingredients: 2/3 cup all-purpose flour1/3 cup buckwheat flour1 large eggs1 teaspoon extra virgin olive...
Three Bean Pasta
Ingredients: 1 lb No Yolks egg noodle substitute, uncooked1 (15 ounce) cans kidney beans,...
Pasta With Smoked Turkey and Wild Mushrooms
Ingredients: 2 tablespoons olive oil4 large shallots, chopped4 portabella mushrooms, stemmed, dark gills removed,...
Pasta with Spicy Shrimp and Sun-dried Tomatoes
Ingredients: 3 tablespoons olive oil1 lb uncooked large shrimp, peeled,deveined4 large shallots, sliced3/4 cup...
Chicken Farfalle
Ingredients: 6 ounces bow tie pasta2 teaspoons butter1 cup chopped onions2 cups sliced mushrooms2...
Creamy Parmesan Pasta with Vegetables
Ingredients: 1/3 cup butter2 cups sliced fresh mushrooms2 cups asparagus, cut in 1 inch...
White Pasta Sauce
Ingredients: 1 lb ground beef1/3 cup Italian dressing4 ounces cream cheese2 (15 ounce) cans...
Sticky Balls-that would be rice
Ingredients: 4 teaspoons peanut butter1/4 cup tamari1/2 cup honey1 teaspoon cayenne pepper3 -4 teaspoons...
Shiitake Skewers
Ingredients: 1 lb fresh shiitake mushrooms ( or use half button mushrooms)1 lb dry...