Ingredients: 8 ounces rotelle pasta5 boneless chicken breast halves, cooked and cut into bite-sized...
Low-Fat Linguine with Tomatoes and ‘Cream’
Ingredients: 2 teaspoons olive oil1 cup chopped onions1 clove garlic, minced ( or more)1...
Pink Sauce With Sausage and Pine Nuts over Penne
Ingredients: 1 lb penne pasta, barilla brand1 1/3 lbs pork sausage3 garlic cloves, chopped2...
Wagon Wheel Chicken Salad
Ingredients: 4 cups shredded roasted chicken breast1 pint grape tomatoes, halved1 (10 ounce) packages...
Smoked Sausage Supreme
Ingredients: 1 package smoked sausage ( I Like Hillshire Farms)1 (16 ounce) boxes penne...
Southwest Barley Salad
Ingredients: 3 cups vegetable stock or 3 cups chicken stock3/4 cup pearl barley1 cup...
Garlic and Cheese Pasta
Ingredients: 1 lb spaghetti1/4 cup butter5 garlic cloves, minced1 cup grated Fontina cheese1/2 cup...
Zucchini With Pasta
Ingredients: 1 (12 ounce) packages fusilli or 1 (12 ounce) packages rotini pasta3 large...
Vegetarian Mi Goreng (Indonesian Fried Noodles)
Ingredients: 1 lb uncooked soba noodles (ramen work great and are inexpensive) or 1...
Low Carb Garlic Cheesebread (Yes Low-Carb)
Ingredients: 2 slices low-carb breadmayonnaiseminced garlic (my choice) or garlic spray, to taste (...
Creamy Spinach Artichoke Pasta
Ingredients: 12 ounces campanelle pasta ( bell flower shaped)1 (12 ounce) packages cream cheese...
Cheaters Chicken and Broccoli Alfredo
Ingredients: 8 ounces linguine or 8 ounces spaghetti1 cup broccoli florets2 tablespoons butter1 lb...
Ham and Vegetables with Mostaccioli
Ingredients: 4 ounces mostaccioli pasta2 cups sliced zucchini1/2 cup sliced green onions4 teaspoons cornstarch1/4...
Easy Pasta
Ingredients: 2 cups spaghetti sauce ( your favourite bottled or homemade)1 cup light sour...
Shrimply Divine Pasta
Ingredients: 6 ounces mafalda noodles ( or other pasta)12 ounces fresh medium shrimp, peeled...
Bountiful Barley
Ingredients: 2 large yellow onions3 tablespoons butter1 1/2 cups medium pearl barley2 cans chicken...
Chicken-Vegetable Soup
Ingredients: 1/2 cup ditalini or 1/2 cup small elbow macaroni6 cups canned chicken broth2...
Country Rice
Ingredients: 1/3 cup chicken stock, made without salt or fat1/3 cup green onions, chopped1...
Pasta With Lemon Zucchini Sauce
Ingredients: 13 ounces farfalle pasta or 13 ounces other pastas4 small zucchini2 small yellow...
Flavored Polenta
Ingredients: 1 cup cornmeal3 cups chicken broth3 tablespoons parmesan cheese1 teaspoon italian seasoningolive oil...
Carol’s Killer Pasta
Ingredients: 1 large yellow onions, chopped6 -10 cloves garlic, minced ( large cloves)2 stalks...
Chocolate Lasagna
Ingredients: pasta1 3/4 cups flour2 tablespoons cocoa1 pinch salt2 eggs2 teaspoons vegetable oil4 cups...
Seafood Linguini With White Wine Sauce
Ingredients: 1 lb linguine1 lb shrimp, peeled and deveined1/2 lb bay scallops2 tablespoons extra...
3 Step Fettuccine Alfredo
Ingredients: 1 (12 ounce) packages fettuccine, prepared and hot8 tablespoons butter, melted3/4 cup parmesan...
Brown Rice Salad
Ingredients: 1 1/2 cups brown rice1 red capsicums, chopped1 green capsicum, chopped3 spring onions,...
Quick “Spanish” Rice
Ingredients: 1 cup instant rice1 (8 ounce) cans tomato sauce1/4 cup corn ( frozen...
Creamy Leek and Bacon Pasta
Ingredients: 1 large leeks, washed and sliced4 -6 slices lean bacon, chopped373 ml evaporated...
Pilau Rice With Pistachios and and Pine Nuts
Ingredients: 1 cup uncooked rice1 3/4 cups chicken stock, plus2 tablespoons chicken stock3/4 teaspoon...
Vegetarian “Spinoccoli” Lasagna
Ingredients: 1 lb lasagna noodles ( dried, or no-boil)olive oil1 small onions, chopped3 -4...
You Won’t Be Single for Long Vodka Cream Pasta
Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon butter2 garlic cloves, minced2 shallots, minced1...
Tomato Artichoke Chicken
Ingredients: 1 (12 ounce) jars marinated artichoke hearts4 boneless skinless chicken breast halves1 tablespoon...
Baked Couscous with Tomatoes
Ingredients: 1 tablespoon olive oil1/2 cup minced onions2 cups uncooked couscous1 (14 1/2 ounce)...
Low Fat Lower Carb Turkey Lasagna ( Whole Wheat Lasagna Noodles)
Ingredients: 1 lb extra lean ground turkey44 ounces Hunts tomato sauce ( 1 large...
Black Bean Lasagna
Ingredients: 9 lasagna noodles2 (15 ounce) cans black beans, rinsed and drainednonstick cooking spray1/2...
Caesar Chicken and Pasta
Ingredients: 2 cups raw penne pasta2 cups cooked chicken, cut up3/4 cup creamy caesar...
Fresh Mozzarella, Tomato, and Basil Couscous Salad
Ingredients: 2 cups diced tomatoes3/4 cup diced fresh mozzarella cheese ( about 3 ounces)3...
Pepperoni Angel Hair
Ingredients: 1 (8 ounce) packages angel hair pasta, uncooked and broke into thirds1 small...
Summer Pasta With Corn, Tomatoes, and Basil
Ingredients: 2 ears corn ( steamed or grilled)1 lb firm ripe tomatoes, peeled if...
Pasta Caprese
Ingredients: 3/4 cup olive oil1/4 cup balsamic vinegar4 cloves garlic, minced1/4 cup chopped fresh...
Jewelled Couscous
Ingredients: 700 ml chicken stock or 700 ml vegetable stock350 g couscous1 lemons, grated...
Lazy Irish Beer Bread
Ingredients: 2 1/2 cups self rising flour12 ounces room temperature beer ( the better...
Lemony Rice With Olive Oil Drizzle
Ingredients: 1 cup rice ( Basmati is good)2 cups water2 garlic cloves, peeled and...
Ramen Egg Foo Yong
Ingredients: 2 (3 ounce) packages chicken-flavored ramen noodles6 large eggs2 cups finely chopped cooked...
Vegetable Rice Medley
Ingredients: 1/2 cup cooked rice1/4 cup chopped onions2 teaspoons vegetable oil1 medium chopped fresh...
Bami Goreng
Ingredients: 1 lb hokkien noodles3 tablespoons peanut oil1 medium onions, thinly sliced2 cloves garlic,...
Annato Rice
Ingredients: 2 1/4 cups water2 teaspoons granulated chicken bouillon or 2 chicken bouillon cubes1...
Mexican Fiesta Pasta Salad and Dressing
Ingredients: 1 lb fusilli ( uncooked)1 1/2 tablespoons olive oil4 large tomatoes, seeded and...
Ww Pumpkin, Bacon and Herb Couscous
Ingredients: 1/2 cup instant couscous1/2 chicken stock cubes3 slices bacon, lean1/2 cup vegetables, cooked2...
Low Fat Italian Pasta Salad
Ingredients: fat-free Italian salad dressing1 cup water1 zucchini1 roma tomatoes1/2 onions2 cloves garlic1/2 chopped...
Lemon Rice Pilaf
Ingredients: 3 tablespoons butter or 3 tablespoons margarine4 celery ribs, sliced6 green onions, chopped3...
Macaroni with Hazelnut and Coriander Sauce
Ingredients: 350 g macaroni50 g hazelnuts ( 1/3 cup)2 cloves garlic1 bunch fresh coriander1...
Sesame Udon Noodles
Ingredients: 2 garlic cloves, minced1 tablespoon fresh gingerroot, minced1/4 cup low sodium soy sauce3...
Beef Noodle Bowl
Ingredients: 8 ounces linguine, uncooked3 cups broccoli florets3 medium carrots, peeled and sliced (...
Bow Tie Salad
Ingredients: 1 cup uncooked bow tie pasta1/4 cup thinly sliced radishes1/4 cup finely diced...
Light Chicken Piccata With Linguine
Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1/4 cup flour1/4 teaspoon salt1/4 teaspoon...
Pasta With Leeks and Parsley
Ingredients: 1/2 cup roasted pine nuts3 big leeks (at least 500g, total) or 4...
Fruity – Lokshenpudding (Kugel)
Ingredients: 450 ml milk4 ounces very fine vermicelli2 large eggs1 pinch salt1/2 teaspoon ground...
(fooled Ya) Spaghetti Sauce
Ingredients: 4 cups of your favorite red spaghetti sauce1/2 cup carrots, sliced thin1/2 cup...
Bow Tie Pasta Salad
Ingredients: 8 ounces bow tie pastaoil1/4 cup chopped garlic1/2 cup feta cheese, chopped or...
Quick Pepperoni Pasta
Ingredients: 6 ounces spaghetti, broken in half3 cups sliced mushrooms2/3 cup cubed pepperoni1 tablespoon...