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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 12
Baked Polenta Fries
AppetizersPastarice and grains

Baked Polenta Fries

Ingredients: 2 (18 ounce) tubes plain polenta3 tablespoons olive oilcoarse saltpepper1 teaspoon dried Italian...

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Wild Mushroom Lasagna
LasagnaMain dishPasta

Wild Mushroom Lasagna

Ingredients: 3 tablespoons unsalted butter2 1/2 tablespoons all-purpose flour3 cups whole milk, heated1 garlic...

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Mexican Cheese Grits
BreakfastGrainsPasta

Mexican Cheese Grits

Ingredients: 1 cup uncooked regular grits8 ounces shredded Velveeta cheese1/2 cup milk2 large eggs2...

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Layered Cornbread Salad
Elbow macaroniPastaSalads

Layered Cornbread Salad

Ingredients: 1 (8 ounce) boxes Jiffy cornbread mix1/4 cup Egg Beaters egg substitute or...

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Fusilli With Prosciutto and Peas
Main dishOne Dish mealPasta

Fusilli With Prosciutto and Peas

Ingredients: nonstick cooking spray3 ounces very thin slices prosciutto, chopped3 tablespoons extra virgin olive...

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Four Cheese Pasta
CheeseMain dishPasta

Four Cheese Pasta

Ingredients: 1/4 cup butter1 tablespoon flour1 1/2 cups half-and-half1 cup shredded mozzarella cheese or...

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Alexander's Spaghetti Carbonara
Main dishPastaSpaghetti

Alexander’s Spaghetti Carbonara

Ingredients: 1/3 cup prosciutto ham1/3 cup chopped onionscooked spaghetti or linguine or fettuccine pasta1...

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Chai Oatmeal
BreakfastGranola and porridgePasta

Chai Oatmeal

Ingredients: 3/4 cup large flake oatmeal1/8 teaspoon turmeric ( original recipe called for 1/4...

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Spaghetti Sauce with Bacon
Main dishPastaSpaghetti

Spaghetti Sauce with Bacon

Ingredients: 1/2 lb bacon, diced1 medium onions, diced1 (26 ounce) jars plain spaghetti sauce1...

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Orzo Salad With Sun-Dried Tomatoes
Main dishPastaSide dishes

Orzo Salad With Sun-Dried Tomatoes

Ingredients: 6 cups cooked orzo pasta ( 2 cups uncooked)4 garlic cloves1 teaspoon salt1...

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Balsamic Tomato Couscous
PastaSide dishesTomatoes

Balsamic Tomato Couscous

Ingredients: 2 cups nonfat vegetable broth or 2 cups nonfat chicken broth1 teaspoon dried...

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Green Pasta Dough
Main dishPastarice and grains

Green Pasta Dough

Ingredients: 1 bunch baby spinach leaves, washed4 extra large eggs3 1/2-4 cups all-purpose flour1/2...

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Nice Thai Burritos
Main dishPastarice and grains

Nice Thai Burritos

Ingredients: 2 cups short-grain brown rice, cooked 1 cup broccoli, cut up into small...

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Spaghetti Side Dish
PastaSide dishesSpaghetti

Spaghetti Side Dish

Ingredients: 1/2 lb of dried spaghetti, cooked ( save 1/2 cup of water)3 tablespoons...

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Mean Chinese Chicken Lo Mein
ChinesePastarice and grains

Mean Chinese Chicken Lo Mein

Ingredients: 1/2 lb linguine1/2 lb chicken ( sliced 1/8 in. thick)1 teaspoon cornstarch1 tablespoon...

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Orzo and Spinach Salad
Pastarice and grainsSalads

Orzo and Spinach Salad

Ingredients: 1 (16 ounce) packages uncooked orzo pasta1 (10 ounce) packages baby spinach leaves,...

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Light and Easy Tetrazzini
Main dishPastarice and grains

Light and Easy Tetrazzini

Ingredients: 1 1/2 cups diced deli turkey breast1 small onions ( chopped)1/4 cup water1...

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Grandma G's Mushroom Risotto
CheesePastaSide dishes

Grandma G’s Mushroom Risotto

Ingredients: 3/4 cup dried orzo pasta or 3/4 cup rosamarina pasta ( looks like...

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Cream of Wheat Pancakes
BreakfastPancakes and wafflesPasta

Cream of Wheat Pancakes

Ingredients: 3 cups pancake mix3 cups cream of wheat4 cups 1% low-fat milk, lowfat6...

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Spinach Lasagna (Easy No-Boil Method)
LasagnaMain dishPasta

Spinach Lasagna (Easy No-Boil Method)

Ingredients: 1 lb ground beef or 1 lb Italian sausage1/2 cup finely chopped onions32...

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Orzo Risotto
Pastarice and grainsSide dishes

Orzo Risotto

Ingredients: 1 (1 lb) box orzo pasta2 cups chicken broth1 tablespoon finely minced garlic1...

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Lasagna from the kitchen of Bernie Knight
LasagnaMain dishPasta

Lasagna from the kitchen of Bernie Knight

Ingredients: 1 lb lean ground beef1 lb Italian sausage1/2 cup diced onions1 clove garlic,...

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Fettuccine With Cream Sauce for One
CheeseMain dishPasta

Fettuccine With Cream Sauce for One

Ingredients: 2 ounces dry fettuccine pasta2 tablespoons low fat cottage cheese2 tablespoons part-skim ricotta...

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Gnocchi With Zucchini
Main dishOne Dish mealPasta

Gnocchi With Zucchini, Tomato, and Brown Butter

Ingredients: 1 lb gnocchi2 tablespoons butter2 medium shallots, chopped1 lb zucchini, thinly slice longwise...

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Herbed Barley Salad
< 60 minsPastarice and grains

Herbed Barley Salad

Ingredients: 3 cups water3 garlic cloves1 cup pearl barley6 green onions, chopped (optional)1/2 cup...

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Lasagna the Lazy Way
Main dishPastarice and grains

Lasagna the Lazy Way

Ingredients: 1 lb small shell pasta or 1 lb elbow macaroni1 lb ground turkey15...

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Lori's Caramelized Onion Spaghetti
Main dishPastaSpaghetti

Lori’s Caramelized Onion Spaghetti

Ingredients: 1/4 cup butter1/4 cup olive oil3 onions ( sliced thin)6 garlic cloves (...

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Pasta and Peas
Main dishOne Dish mealPasta

Pasta and Peas

Ingredients: 16 ounces small shell pasta ( or other pasta)8 ounces bacon, chopped (...

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Burger Macaroni
Elbow macaroniMain dishPasta

Burger Macaroni

Ingredients: 1 lb ground beef1/2 cup chopped onions1/2 cup chopped green peppers1 tablespoon minced...

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Champsdiet featured Image
Main dishPastaShrimp

Spicy Shrimp Lo Mein

Ingredients: 8 ounces dried shanghai noodles or 8 ounces spaghetti1 cup chicken stock1/4 cup...

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Divine Macaroni and Cheese
PastaPenneSide dishes

Divine Macaroni and Cheese

Ingredients: 2 tablespoons butter2 garlic cloves, pressed1 1/2 cups milk1 cup shredded parmesan cheese,...

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Arugula and Walnut Pesto
Condimentsetc.Pasta

Arugula and Walnut Pesto

Ingredients: 2 cups of packed arugula leaves1/2 cup walnuts1/2 cup fresh parmesan cheese1/2 cup...

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Creamy Chicken Fusilli
Main dishPastarice and grains

Creamy Chicken Fusilli

Ingredients: 3 cups fusilli3 tablespoons butter or 3 tablespoons margarine2 -3 chicken breasts, cut...

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Creamy Parmesan Orzo With Bacon
CheesePastaSide dishes

Creamy Parmesan Orzo With Bacon

Ingredients: 6 -8 ounces bacon, cut into 1-inch pieces2 -3 tablespoons butter1 onions, chopped1...

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Kids Love Trail Mix Too!
FruitLunch/snacksPasta

Kids Love Trail Mix Too!

Ingredients: 15 ounces Cheerios toasted oat cereal2 (9 ounce) boxes fruit snacks ( 100%vitamin...

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Macaroni  'n Cheese Soup
CheesePastaSoups & stews

Macaroni ‘n Cheese Soup

Ingredients: 1 (14 ounce) packages deluxe-style macaroni & cheese dinner mix ( I use...

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Cheesy Tomato Pasta
Main dishOne Dish mealPasta

Cheesy Tomato Pasta

Ingredients: 200 g pasta, eg. penne295 g tomato soup50 ml milk150 g cream cheese...

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Pasta Salad With Grilled Vegetables
PastaSaladsVegetables

Pasta Salad With Grilled Vegetables

Ingredients: 2 tablespoons red wine vinegar2 tablespoons water3/4 teaspoon salt1/2 teaspoon minced garlic1/8 teaspoon...

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Spaghetti with White Bean Sauce
Main dishPastaSpaghetti

Spaghetti with White Bean Sauce

Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1 red onions, very finely chopped1/2 red...

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Carol's Killer Pasta
Main dishPastarice and grains

Carol’s Killer Pasta

Ingredients: 1 large yellow onions, chopped6 -10 cloves garlic, minced ( large cloves)2 stalks...

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Grandma Hornsby's Homemade Noodles
Main dishPastarice and grains

Grandma Hornsby’s Homemade Noodles

Ingredients: 1/4 teaspoon salt1 cup all-purpose flour1 eggs, slightly beaten Directions: Mix and sift...

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Taco Pasta Salad
Pastarice and grainsSalads

Taco Pasta Salad

Ingredients: 2 cups uncooked spiral shaped pasta1 lb ground beef1 (1 1/4 ounce) envelopes...

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creamy chicken pasta
ChickenMain dishPasta

creamy chicken pasta

Ingredients: 2 chicken breasts ( cubed)1 teaspoon oregano1 teaspoon paprika1 teaspoon basil1/4 teaspoon chili...

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Macaroni and Tomatoes
Elbow macaroniPastaSide dishes

Macaroni and Tomatoes

Ingredients: 2 cups elbow macaroni1 (16 ounce) cans diced tomatoes ( I like the...

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Courtney's Pretty Good Three-Cheese Pasta Dish
CheeseMain dishPasta

Courtney’s Pretty Good Three-Cheese Pasta Dish

Ingredients: 3 cups whole wheat pasta ( I had rotini on hand, but any...

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Spaghetti With Chicken Mince Sauce
PastaSide dishesSpaghetti

Spaghetti With Chicken Mince Sauce

Ingredients: 250 g spaghetti1 cup ground chicken2 tablespoons olive oilsalt2 onions, chopped5 -6 garlic...

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Saucy Skillet Lasagna
LasagnaMain dishPasta

Saucy Skillet Lasagna

Ingredients: 1 lb ground beef1 (26 ounce) jars spaghetti sauce, w/mushrooms1 (14 1/2 ounce)...

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Homemade Rice Pudding
DessertPastaRice

Homemade Rice Pudding

Ingredients: 6 cups milk1 cup white rice4 tablespoons sugarvanilla (optional)cinnamon (optional)nutmeg (optional) Directions: Wash...

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Baked Pasta With Mushroom Chicken Cream Sauce
CasserolesMain dishPasta

Baked Pasta With Mushroom Chicken Cream Sauce

Ingredients: 8 ounces medium sized shaped pasta, cooked & drained well, cooled ( such...

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Josh's Sort-Of Carbonara or Cheesy Bacon Pasta
ItalianMain dishPasta

Josh’s Sort-Of Carbonara or Cheesy Bacon Pasta

Ingredients: 8 ounces pasta4 slices bacon1/4 cup parmesan cheese1/4 cup half-and-half1/4 onions, chopped Directions:...

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Stiff Porridge (Oshifima)
GrainsPastarice and grains

Stiff Porridge (Oshifima)

Ingredients: 1 1/4 cups white cornmeal1 cup milk1 cup water Directions: Heat a cup...

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Creamy Pesto Pasta
< 30 minsPastarice and grains

Creamy Pesto Pasta

Ingredients: 8 ounces dried rigatoni pasta1 onions, chopped ( about 6 ounces)5 garlic cloves,...

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Creamy Baked Beefaroni (Light)
PastaPennerice and grains

Creamy Baked Beefaroni (Light)

Ingredients: 1 lb penne1 teaspoon vegetable oil1 cup chopped onions2 teaspoons minced garlic12 ounces...

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Tabbouleh - Middle Eastern Salad
AppetizersGrainsPasta

Tabbouleh – Middle Eastern Salad

Ingredients: 2 cups couscous6 lemons, juice of1/2 cup very fine dice onions1/2 cup fine...

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Champsdiet featured Image
Low sodiumPastarice and grains

Gnocchi in Tomato Sauce

Ingredients: 1/2 kg peeled potatoes, boiled1 teaspoon butter ( generous, about 50grs.)1 eggs, battered3/4...

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Eggs Tetrazzini
CheeseMain dishPasta

Eggs Tetrazzini

Ingredients: 1 (16 ounce) packages spaghetti1/4 cup butter1/2 cup chopped onions1/3 cup flour3 cups...

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Le Cirque's Linguine With Asparagus
Main dishPastaSide dishes

Le Cirque’s Linguine With Asparagus

Ingredients: 1 1/2 lbs asparagus, trimmed and cut on the diagonal into 1/2-inch pieces1/4...

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Mango Raisin Couscous ( Cous-Cous)
EuropeanLow proteinPasta

Mango Raisin Couscous ( Cous-Cous)

Ingredients: 1 cup couscous ( measure before cooking)1 cup water1/4 teaspoon salt1 teaspoon butter2...

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Pasta Chicken Salad
Main dishPastaSalads

Pasta Chicken Salad

Ingredients: 2 lbs cooked multicolored pasta6 chicken breasts, cooked and diced1 (10 ounce) cans...

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Spaetzle II
Pastarice and grainsSide dishes

Spaetzle II

Ingredients: 3 cups flour3 eggs3/4 teaspoon salt1/4 teaspoon black pepper1/4 teaspoon nutmeg1 cup water2...

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