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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 12
Mushroom Tofu Stroganoff
Main dishPastaSoy/tofu

Mushroom Tofu Stroganoff

Ingredients: 4 tablespoons butter1 1/2 cups finely chopped onions4 garlic cloves, minced1 teaspoon dill2...

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Noodles
Main dishPastaSide dishes

Noodles, Cabbage and Onions – Halushki

Ingredients: 1 head cabbage1 1/2 cups broad egg noodles1 1/2 cups onions4 tablespoons unsalted...

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Pasta With Mushrooms and Prosciutto
EuropeanMain dishPasta

Pasta With Mushrooms and Prosciutto

Ingredients: 2 cups chicken broth1/2 teaspoon dried red peppers3 minced garlic cloves1 1/2 cups...

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Pasta Mexicana
Main dishPastarice and grains

Pasta Mexicana

Ingredients: 1/2 lb spinach pasta ( green)1 1/2 cups cubed tomatoes1 cup cucumbers, cut...

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Easy and Simple Fried Rice
PastaRicerice and grains

Easy and Simple Fried Rice

Ingredients: 1 tablespoon oil3 tablespoons fresh ginger, chopped2 tablespoons garlic, minced2 cups onions, thinly...

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Butternut Squash Lasagna
LasagnaMain dishPasta

Butternut Squash Lasagna

Ingredients: 2 (12 ounce) packages frozen butternut squash puree, thawed or 4 cups pureed...

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Summer Tomato Sauce
Main dishOne Dish mealPasta

Summer Tomato Sauce

Ingredients: 2 lbs ripe tomatoes, peeled & diced6 tablespoons olive oil1 teaspoon dried oregano1...

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Low Carb Garlic Cheesebread (Yes Low-Carb)
AppetizersBreadsPasta

Low Carb Garlic Cheesebread (Yes Low-Carb)

Ingredients: 2 slices low-carb breadmayonnaiseminced garlic (my choice) or garlic spray, to taste (...

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Algerian Rice Salad
PastaRicerice and grains

Algerian Rice Salad

Ingredients: 1/4 cup vinegar3/4 cup salad oil1 teaspoon Dijon mustard1 teaspoon chopped parsley1 teaspoon...

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Mango Raisin Couscous ( Cous-Cous)
EuropeanLow proteinPasta

Mango Raisin Couscous ( Cous-Cous)

Ingredients: 1 cup couscous ( measure before cooking)1 cup water1/4 teaspoon salt1 teaspoon butter2...

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Yellow Rice II
PastaRicerice and grains

Yellow Rice II

Ingredients: 1 cup polished rice, uncooked2 teaspoons turmeric1 cinnamon sticks1 teaspoon salt2 tablespoons yellow...

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Cabbage Noodles With Crispy Bacon
Main dishOne Dish mealPasta

Cabbage Noodles With Crispy Bacon

Ingredients: 16 ounces shredded cabbage ( any coleslaw mix)3 tablespoons butter1/2 teaspoon sea salt...

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Artichoke Spinach Lasagna
LasagnaMain dishPasta

Artichoke Spinach Lasagna

Ingredients: 1 cooking spray9 uncooked lasagna noodles1 onions, chopped4 garlic cloves, chopped1 (14 1/2...

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Easy Egg Noodles
Lunch/snacksPastarice and grains

Easy Egg Noodles

Ingredients: 3 cups egg noodles1/2 lb maple bacon1/2 cup brown sugar1/2 cup sweet onions1...

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Vegetarian Mi Goreng (Indonesian Fried Noodles)
Main dishOne Dish mealPasta

Vegetarian Mi Goreng (Indonesian Fried Noodles)

Ingredients: 1 lb uncooked soba noodles (ramen work great and are inexpensive) or 1...

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Jasmine Rice Salad With Fresh Ginger Dressing
PastaRicerice and grains

Jasmine Rice Salad With Fresh Ginger Dressing

Ingredients: 1 jasmine tea bags1 cup jasmine rice1 cup fresh green peas ( frozen...

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Mushroom Couscous
GrainsLow fatPasta

Mushroom Couscous

Ingredients: butter-flavored cooking spray4 cups fresh sliced mushrooms1/2 cup chopped onions2 cloves garlic, minced1...

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Weight Watchers Pasta Puttanesca
Low fatMain dishPasta

Weight Watchers Pasta Puttanesca

Ingredients: 1 tablespoon dry red wine1 teaspoon olive oil1 teaspoon shallots or 1 teaspoon...

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Italian Casserole for a Crowd
CasserolesPastarice and grains

Italian Casserole for a Crowd

Ingredients: 1 (16 ounce) packages noodles1 1/2 lbs bulk Italian sausage1 1/2 lbs ground...

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Chicken and Noodle Stir-Fry
ChickenMain dishPasta

Chicken and Noodle Stir-Fry

Ingredients: 1/2 cup chicken broth1/3 cup soy sauce1/4 cup white wine or 1/4 cup...

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UnknownChef86's Super Easy Sticky Rice
Long Grain ricePastaRice

UnknownChef86’s Super Easy Sticky Rice

Ingredients: 3 cups plain long-grain ricecold water, for rinsing rice3 cups cold watersalt, to...

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Lunch/snacksPastarice and grains

Vegan Corn Dogs

Ingredients: 6 tofu hot dogs or 6 vegetarian hot dogs6 skewers1/2 cup yellow cornmeal1/2...

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Bow Tie Pasta With Zucchini
Main dishOne Dish mealPasta

Bow Tie Pasta With Zucchini, Tomato and Basil

Ingredients: 10 ounces bow tie pasta2 small zucchini, scrubbed, quartered lengthwise and sliced thinly...

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Caramelized Zucchini With Pasta
Main dishPastaSpaghetti

Caramelized Zucchini With Pasta

Ingredients: 400 g spaghetti1 tablespoon olive oil2 garlic cloves, crushed5 green zucchini, sliced1/2 cup...

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Pasta Salad With Creamy Lemon Dill Dressing
PastaSaladsSide dishes

Pasta Salad With Creamy Lemon Dill Dressing

Ingredients: 1 (12 ounce) packages small shape pasta ( wagon wheel, small shells etc.)1...

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Grandma's Vodka Sauce
EuropeanPastarice and grains

Grandma’s Vodka Sauce

Ingredients: 1 (28 ounce) cans crushed tomatoes ( use good quality tomatoes)extra virgin olive...

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The "Perfect" Pasta Primavera
Main dishPastaVegetables

The “Perfect” Pasta Primavera

Ingredients: 1 cup broccoli florets, steamed for 5 minutes1 cup asparagus, cut in 1...

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Basil Fettuccine (Pasta Noodle Recipe)
Main dishPastarice and grains

Basil Fettuccine (Pasta Noodle Recipe)

Ingredients: 3/4 cup chopped fresh basil1 1/2 cups all-purpose flour1 eggs1 teaspoon olive oil2...

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Acorn Squash Lasagna
LasagnaMain dishPasta

Acorn Squash Lasagna

Ingredients: 1 large onions, thinly sliced2 tablespoons oil1 tablespoon sugar1/4 cup maple syrup1/4 cup...

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Cumin!! Rice
PastaRicerice and grains

Cumin!! Rice

Ingredients: 1 tablespoon extra virgin olive oil1 1/3 cups arborio rice ( can sub...

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Mixed Grains Baked With Herbs
GrainsPastaRice

Mixed Grains Baked With Herbs, Vegetables and Cheese

Ingredients: 4 cups vegetable stock ( see Vegetable Stock #118875)1/2 cup barley ( regular,...

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Macaroni and Cheese (Reduced Fat)
Elbow macaroniMain dishPasta

Macaroni and Cheese (Reduced Fat)

Ingredients: 1 1/2 cups macaroni, cooked and drained1 small onions, chopped6 ounces low-fat sharp...

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Rice Pilaf
PastaRicerice and grains

Rice Pilaf

Ingredients: 1 2/3 cups water1 tablespoon butter1 bay leaves1/4 teaspoon freshly-ground white pepper1 1/3...

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Garden Spinach Angel Hair Pasta
FishMain dishPasta

Garden Spinach Angel Hair Pasta

Ingredients: 1 lb angel hair pasta ( use Pappardelle’s Garden Spinach Angel Hair if...

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Shrimp with Lime
Main dishPastaShrimp

Shrimp with Lime, Cilantro and Tomatoes

Ingredients: 1 lb shrimp, peeled and deveined2 limes, juiced1/4 cup olive oil3 cloves garlic,...

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Main dishPastarice and grains

Linguini Alla Cecca

Ingredients: 6 large tomatoes, skinned and finely chopped3 tablespoons extra virgin olive oil2 cloves...

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Buffalo Perogies
AppetizersPastarice and grains

Buffalo Perogies

Ingredients: 4 1/2 teaspoons hot pepper sauce1 tablespoon vegetable oil1/2 teaspoon chili powder1 package...

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Garlic in the Straw and Hay
Pastarice and grainsSide dishes

Garlic in the Straw and Hay

Ingredients: 6 tablespoons butter8 garlic cloves, fresh, minced1 lb mushrooms, sliced thin with stems...

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Fettuccine With Creamy Tomato and Sausage Sauce
< 30 minsMain dishPasta

Fettuccine With Creamy Tomato and Sausage Sauce

Ingredients: 2 tablespoons olive oil3 shallots, chopped2 large garlic cloves, shopped1 lb sweet Italian...

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Low Fat Macaroni and Cheese  Bake
Elbow macaroniPastaSide dishes

Low Fat Macaroni and Cheese Bake

Ingredients: 1/2 cup 2% low-fat milk1 cup skim milk ricotta cheese1/4 cup onions, diced2...

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Green and Gold Peas With Pasta
Main dishPastarice and grains

Green and Gold Peas With Pasta

Ingredients: 12 ounces orecchiette ( little ear-shaped pasta)4 slices thick cut bacon, chopped (...

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Pasta Soup Mix
Main dishPastaSoups & stews

Pasta Soup Mix

Ingredients: 1/2 cup shell macaroni ( or other small pasta)1/4 cup dried lentils1/4 cup...

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Mediterranean Pasta Salad
PastaPenneSalads

Mediterranean Pasta Salad

Ingredients: 7 ounces penne pasta, cooked al dente and cooled8 ounces cherry tomatoes, cut...

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Low-Fat Rice on the Grill
Low fatLow proteinPasta

Low-Fat Rice on the Grill

Ingredients: 1 1/3 cups uncooked instant rice1/3 cup sliced fresh mushrooms1/4 cup chopped green...

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Spicy Pork Lo Mein
Main dishPastaSpaghetti

Spicy Pork Lo Mein

Ingredients: 2 tablespoons low sodium soy sauce1 tablespoon dry sherry (optional)1 tablespoon finely chopped...

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Bow Ties With Sausage
Main dishPastarice and grains

Bow Ties With Sausage

Ingredients: 2 tablespoons olive oil1 lb sweet Italian sausage, casings removed and crumbled1/2 teaspoon...

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Rotini Pasta With Broccoli Cream Sauce
Main dishOne Dish mealPasta

Rotini Pasta With Broccoli Cream Sauce

Ingredients: 1 lb fresh broccoli, cut up1 lb rotini pasta ( or your favorite)4...

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Four-cheese Spinach Lasagna
LasagnaMain dishPasta

Four-cheese Spinach Lasagna

Ingredients: 2 cups chopped fresh broccoli1 1/2 cups julienned carrots1 cup sliced green onions1/2...

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Lemon Pepper Pasta
Pastarice and grainsSide dishes

Lemon Pepper Pasta

Ingredients: 12 ounces veggie rotini pasta1/2 cup melted butter2 teaspoons lemon pepper Directions: Cook...

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Artichoke Fettuccine
Main dishPastarice and grains

Artichoke Fettuccine

Ingredients: 2 tablespoons butter2 tablespoons olive oil1/2 lb frozen artichoke bottoms, thawed, cut into...

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Jan's Irish Soda Bread
BreadsEggs/dairyPasta

Jan’s Irish Soda Bread

Ingredients: 2 cups light rye flour or 2 cups whole wheat flour2 cups all-purpose...

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Ritzy Rice
PastaRicerice and grains

Ritzy Rice

Ingredients: 1 onions, chopped1 small red bell peppers, chopped1 cup jasmine rice2 cups chicken...

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Easy Lazy Lasagna
PastaPennerice and grains

Easy Lazy Lasagna

Ingredients: 3 cups penne or 3 cups rotini pasta or 3 cups other large...

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Feta Cheese Flavored Orzo
CheesePastaSide dishes

Feta Cheese Flavored Orzo

Ingredients: 8 ounces orzo pasta3 tablespoons crumbled feta cheese3 kalamata olives, pitted and chopped3...

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Puttanesca Pasta
ItalianMain dishPasta

Puttanesca Pasta

Ingredients: 2 tablespoons extra virgin olive oil3 minced garlic cloves1/8 teaspoon crushed red pepper...

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Eggplant (Aubergine) Lasagna
LasagnaMain dishPasta

Eggplant (Aubergine) Lasagna

Ingredients: 1 1/2 lbs eggplants, cut into very thin slices1 tablespoon olive oil1/2 cup...

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My Own Mexican Rice
PastaRicerice and grains

My Own Mexican Rice

Ingredients: 2 small green bell peppers, chopped1 medium onions, chopped1 garlic cloves, minced1 teaspoon...

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Sesame Udon Noodles
Pastarice and grainsSide dishes

Sesame Udon Noodles

Ingredients: 2 garlic cloves, minced1 tablespoon fresh gingerroot, minced1/4 cup low sodium soy sauce3...

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DessertGrainsPasta

Sago Gula Melaka

Ingredients: 200 g pearl sago800 ml water3 tablespoons sugar1/4 teaspoon salt100 g palm sugar...

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Pasta with Beans and Spinach Parmesan
Low fatPastarice and grains

Pasta with Beans and Spinach Parmesan

Ingredients: 2 cups elbow macaroni ( 8oz)1 cup thinly sliced onions1 tablespoon minced garlic1...

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