Ingredients: 2 ounces dry fettuccine pasta2 tablespoons low fat cottage cheese2 tablespoons part-skim ricotta...
Easy Fettuccine Alfredo
Ingredients: 8 ounces fettuccine pasta1/2 cup whipping cream1/2 cup butter3/4 cup grated parmesan cheese1/2...
Perfect Pasta, Pesto, and Beans
Ingredients: 3 cups pasta, of your favorite shape ( I like small shells.)3 cups...
Noodles Romanoff
Ingredients: 4 ounces egg noodles1 tablespoon flour1 tablespoon butter1/2 cup milk1/2 cup sour cream1...
Spicy Pork Lo Mein
Ingredients: 2 tablespoons low sodium soy sauce1 tablespoon dry sherry (optional)1 tablespoon finely chopped...
Bow Tie Noodles and Sauerkraut or Hluski Noodles :)
Ingredients: 1 (12 ounce) boxes bow tie pasta1 (14 1/2 ounce) cans sauerkraut1/2 cup...
Fried Rice with Ham
Ingredients: cold, cooked long grain ricevegetable oil1 -2 beaten eggsraw shrimp, cut in pieces...
Smoked Mackerel Noodles With Cucumber and Herbs
Ingredients: 150 g asian-style noodles, cooked according to directions and drained200 g smoked mackerel...
Noodle Pancake With Stir-Fried Broccoli and Tamari Walnuts
Ingredients: 8 ounces Chinese egg noodles or 8 ounces thin spaghetti2 teaspoons sesame oil2...
Golden Pumpkin Waffles
Ingredients: 1 cup whole wheat pastry flour1 cup whole grain cornmeal or 1 cup...
Yellow Fried Rice
Ingredients: 1 (5 ounce) packages yellow saffron rice pilaf mix1/2 cup diced chicken breasts2...
Avocado Salsa Pasta
Ingredients: 12 ounces bow tie pasta or 12 ounces spiral shaped pasta1/2 small red...
Crazy Pasta
Ingredients: 3 tablespoons olive oil1 large onions, diced small12 mushrooms, sliced4 artichoke hearts, quartered8...
Quick “Spanish” Rice
Ingredients: 1 cup instant rice1 (8 ounce) cans tomato sauce1/4 cup corn ( frozen...
Ziti With Sausage and Broccoli
Ingredients: 1 lb Italian sausage, cut into 1/2 inch slices2 garlic cloves, crushed1/2 teaspoon...
Coconut Shrimp Soup
Ingredients: 1 tablespoon vegetable oil1 tablespoon fresh ginger, grated2 garlic cloves, minced1/2 teaspoon red...
Chilli Chicken With Pasta
Ingredients: 500 g chicken breasts ( cubed)peanut oil2 crushed garlic clovescracked pepper1 cup roughly...
Garlic Pasta Salad With Pecans
Ingredients: 2 cups rotini pasta, uncooked ( I use tri color rotini)2 cups boneless...
Just Peachy French Toast
Ingredients: 1 egg whites1/4 cup skim milk1 teaspoon vanilla extract4 slices thin-sliced whole wheat...
Pasta Genovese
Ingredients: 2 ounces minced garlic1 ounce olive oil3 ounces sun-dried tomatoes ( In Oil)1...
Taco Pasta Salad
Ingredients: 2 cups uncooked spiral shaped pasta1 lb ground beef1 (1 1/4 ounce) envelopes...
Buttered Garlic Noodles
Ingredients: 1/2 teaspoon garlic powder1/2 teaspoon mccormick salt’n spice seasoning1/2 cup melted butter8 ounces...
southwestern barley salad
Ingredients: 3 cups cooked barley1 can black beans, rinsed and drained1 1/2 cups corn1...
Hoosier Fried Rice
Ingredients: 1/2 onions, finely chopped3 eggs6 cups instant rice4 cups water3 garlic cloves, minced1/2...
Capellini With Hot Garlic Sauce
Ingredients: 1 tablespoon olive oil4 cloves garlic, minced1/2 cup minced onions1/2 red bell peppers,...
Salsa Macaroni and Cheese
Ingredients: 1 (225 g) packages macaroni & cheese dinner mix1/4 cup butter (not spread...
Sweet Vege Macaroni Salad
Ingredients: 2 cups uncooked elbow macaroni1 large tomatoes, seeded & chopped1 cup frozen peas,...
Easy Spaghetti Marinara
Ingredients: 8 ounces spaghetti3 cloves garlic, sliced2 tablespoons olive oil3 tablespoons minced fresh parsley1/4...
Beef and Orzo Soup
Ingredients: 1 1/2 lbs round steaks, cut into small cubes2 cups thickly chopped carrots1...
Orange Chicken and Pasta Salad
Ingredients: 5 cups of cooked and cooled shell pasta3 medium chicken breasts, cook,cooled and...
Quick and Cheap Pasta
Ingredients: 1 tablespoon butterto taste spaghetti or to taste desired pastaolive oil1/2 onions, finely...
Easy Chicken Alfredo
Ingredients: 1 lb uncooked fettuccine2 tablespoons butter1 1/4 cups half-and-half3 ounces grated fresh parmesan...
Easy One Step Lasagna
Ingredients: 8 ounces lasagna noodles, uncooked1 lb hamburger1 large cottage cheese1 (15 ounce) cans...
Chicken Tetrazzini
Ingredients: 8 ounces vermicelli, broken into thirds1 (10 ounce) containers alfredo sauce1 (10 ounce)...
Kielbasa, Pasta and Cheddar Bake
Ingredients: 1 lb rigatoni pasta2 tablespoons olive oil1 large onions, sliced1/4 cup all-purpose flour1...
Ann’s Penne Pasta Salad
Ingredients: 1 (16 ounce) boxes penne pasta, cooked6 roma tomatoes, chopped1 (4 ounce) boxes...
Curried Rice, Bacon and Cabbage Pilaf
Ingredients: 4 slices bacon, chopped6 tablespoons butter, diced and divided ( 3/4 stick)1 large...
Vegetarian Nasi Goreng (Fried Rice)
Ingredients: 2 cups long-grain ricesalt2 tablespoons tamarind paste2 tablespoons vegetable oil8 shallots, chopped3 cloves...
Pasta and Tuna Cheddar Bake
Ingredients: 3 cups uncooked corkscrew macaroni1 (10 ounce) cans chicken broth1 3/4 cups water1...
Spaetzle II
Ingredients: 3 cups flour3 eggs3/4 teaspoon salt1/4 teaspoon black pepper1/4 teaspoon nutmeg1 cup water2...
Taco Macaroni and Cheese With Burger
Ingredients: 1 lb ground beef ( browned and drained)1 (1 1/4 ounce) packages taco...
Sesame Orzo With Charred Onions
Ingredients: 2 tablespoons sesame seeds1 1/2 cups orzo pasta1 tablespoon sesame oil2 bunches scallions...
Gazpacho Pasta
Ingredients: 6 ounces spaghetti, uncookedvegetable oil cooking spray1 cup broccoli florets1 cup carrots, thinly...
Penne With Peas and Prosciutto
Ingredients: 1 lb penne pasta2 cups fresh peas1 tablespoon butter1/4 lb prosciutto, cut into...
Quick, Easy, Creamy, Tomato Pasta Sauce
Ingredients: 1 can tomato paste, mixed with about2 -3 tablespoons water1 -2 tablespoon olive...
Three Cheese Broccoli and Penne Bake
Ingredients: 3 tablespoons oil ( can use more)2 tablespoons fresh minced garlic3 cups broccoli...
Bucatini
Ingredients: 1 lb pasta ( bucatini or penne)1 tablespoon extra virgin olive oil1 garlic...
Pasta with Roast Peppers and Breadcrumbs
Ingredients: 2 red peppers, seeded and thinly sliced2 yellow peppers, seeded and thinly sliced2...
Mexican Rice Pilaf
Ingredients: 1 tablespoon vegetable oil1 onions, chopped1 teaspoon minced garlic1 1/2 cups vegetable broth1...
Kelleybee’s Low-Fat Scallops over Linguine
Ingredients: 1 lb bay scallops (if using large sea scallops, quarter them prior to...
Macaroni Bake (Low Cal)
Ingredients: 2 cups macaroni, cooked1 onions, chopped2 tablespoons margarine1/4 cup flour2 cups skim milk2...
Cavatelli With Broccoli and Sausage
Ingredients: 8 ounces cavatelli or 8 ounces other shell pasta1 head broccoli, large 1...
Old-Fashioned Herb Stuffing
Ingredients: 6 slices whole wheat bread (or combination) or 6 slices rye bread (or...
Summer Wheatberry Salad
Ingredients: 1 cup soft wheatberries ( any health food or natural food store will...
Balkan Spaghetti
Ingredients: 1/2 lb spaghetti or 1/2 lb buckwheat noodles3 ounces olive oil3 tablespoons tomato...
Simple Spaghetti
Ingredients: 1 small onions ( chopped)1 bell peppers ( chopped)2 tablespoons garlic powder3 tablespoons...
Herbed Pasta Salad
Ingredients: 1/2 cup loosely packed fresh mint, rinsed and dried1/2 cup loosely packed fresh...
Garlic Pasta
Ingredients: 6 cloves garlic, pressed1 teaspoon dried basil, crushed1 teaspoon salt1/2 teaspoon pepper1 (15...
Fabulous Spinach Marinara
Ingredients: 1 (24 ounce) jars spaghetti sauce1 (10 ounce) boxes frozen spinach1 cup diced...
Creamy Penne with Tomatoes
Ingredients: 1 tablespoon olive oil1 onions, chopped2 cloves garlic, chopped & minced1 (28 ounce)...