Ingredients: 3/4 lb lean ground beef1/2 cup chopped onions3 garlic cloves, minced3 1/2 cups...
Italian Chicken Cheese Rollups (Light)
Ingredients: 4 boneless skinless chicken breasts1 teaspoon dried basil1/4 teaspoon pepper1/4 teaspoon salt4 (1...
Ham and Cream Cheese Roll Ups
Ingredients: 1 slice deli ham1 tablespoon cream cheese Directions: Spread cream cheese on piece...
Meatball Stew
Ingredients: 1 lb ground beef1/2 cup seasoned bread crumbs1/2 teaspoon basil1 eggs1 clove minced...
Campbell’s Quesadillas
Ingredients: 1 lb boneless skinless chicken breasts, cubed1 (10 ounce) cans Campbell’s cheddar cheese...
Pork Chops and Creamy Potato Scallop
Ingredients: 4 boneless pork chops1 tablespoon olive oil4 cups potatoes, thinly sliced1 (10 1/2...
Linguine With Artichoke Walnut Sauce
Ingredients: 8 ounces spinach linguine1/2 cup walnut pieces, toasted1 (12 ounce) jars marinated artichoke...
Breast of Chicken, Garlic, Chickpeas and Sauce Verdure
Ingredients: 3 ounces skinless chicken breasts4 plum tomatoes, minced1 teaspoon olive oil1/4 cup chickpeas,...
BLT Layered Salad
Ingredients: 1 cup sour cream1 cup mayonnaise or 1 cup salad dressing1 tablespoon lemon...
Chicken Feed
Ingredients: 2 cups Cheerios toasted oat cereal1 cup peanuts1/2 cup sunflower seeds1/2 cup raisins1...
Spanakopita Lasagna
Ingredients: 2 teaspoons vegetable oil2 medium onions, chopped2 (10 ounce) packages frozen chopped spinach,...
Arroz Con Pollo (Chicken With Rice)
Ingredients: 1 1/2 lbs boneless chicken breasts1 cup long grain rice ( not instant)1...
Prawn Pasta With a Kick from Jack
Ingredients: 9 medium prawns2 tablespoons butter10 garlic cloves, chopped1 onions, chopped1 1/2 cups hot...
Mediterranean Veggie Lasagna
Ingredients: 1 1/2 tablespoons olive oil1 (10 ounce) packages frozen artichoke hearts, thawed and...
One Pot Pasta – Italian or Mexican
Ingredients: 1 lb ground beef or 1 lb Italian sausage or 1 lb chorizo...
Cheeseburger Macaroni and Cheese
Ingredients: 2 tablespoons oil1/2 cup onions, chopped1 lb ground beef2 tablespoons flour1 cup milk4...
Amazing Cashew Chicken
Ingredients: 1 tablespoon sesame oil1/4 cup rice vinegar1/4 cup cooking sherry1 teaspoon garlic powder1...
Peas – Field Peas
Ingredients: 2 lbs frozen field peas, with green bean snaps2 chicken bouillon cubes1 slice...
Eggplant (Aubergine) Tagine – Low Fat
Ingredients: 2 tablespoons olive oil1 teaspoon cardamom seeds1 cinnamon sticks1 large onions, thinly sliced1...
Italian Escape Casserole
Ingredients: 2 cups zucchini, sliced lengthwise1 cup lean ground beef1/2 cup onions, chopped1/4 cup...
Easy Creamy Chicken Macaroni Bake
Ingredients: 1 (10 3/4 ounce) cans condensed cream of mushroom soup, undiluted1 (4 ounce)...
Creole Burger
Ingredients: 1 lb ground beef1 medium onions2 tablespoons prepared mustard1/4 cup ketchup1 (5 ounce)...
My Potato Soup
Ingredients: 8 -10 medium potatoes3 large yellow sweet onions, diced1 (10 3/4 ounce) cans...
Sweet and Hot Pork Stew
Ingredients: 1 tablespoon canola oil1 1/2 lbs boneless pork loin, cut into small pieces1...
Best Hoppin ‘ John Combo
Ingredients: 1 cup rice2 cups chicken broth5 slices bacon, diced1 medium onions, diced1/2 cup...
Macho Macaroni and Cheese Casserole
Ingredients: 6 -8 cups wide egg noodles, uncooked1 1/2 lbs good 95% lean ground...
String Spaghetti Pie
Ingredients: 1 lb ground beef1/2 cup chopped onions1/4 cup chopped green bell peppers or...
Deluxe Chicken Supper
Ingredients: 3 slices bacon1/4 cup chopped onions1/2 cup chopped celery1/4 cup chopped green bell...
Homemade Hamburger Helper
Ingredients: 1 1/2 lbs ground beef3 cups instant rice1 medium onions, chopped finely1 tablespoon...
Tuna-Melt Casserole
Ingredients: 1 (16 ounce) packages corkscrew macaroni or 1 (16 ounce) packages shell pasta3...
Easy, Low-fat Chicken Lasagna
Ingredients: 2 boneless skinless chicken breast halves, cooked and diced2 cups shredded part-skim mozzarella...
Tomato Hamburger Casserole
Ingredients: 1 lb hamburger1 cup rice1 can tomato soup2 cups water2 tablespoons dehydrated onion1...
Spaghetti (Bo-Ghetti)
Ingredients: 1 lb ground beef or 1 lb ground turkey10 -12 ounces noodles1 (28...
German Style Pot Roast
Ingredients: 3 -3 1/2 lbs boneless pot roast, either rump, chuck, round1 1/4 ounces...
Tortellini Casserole
Ingredients: 1 lb your favorite tortellini1 (24 ounce) jars your favorite pasta sauce1 cup...
Crock Pot Pizza Supreme
Ingredients: 1/2 lb 94% fat-free ground beef, cooked,divided use1 1/2-2 teaspoons italian seasoningvegetable oil...
Noodle Stroganoff
Ingredients: 12 ounces egg noodles, extra wide2 tablespoons butter or 2 tablespoons margarine2 (8...
Pineapple Chicken Lo Mein
Ingredients: 1 (20 ounce) cans pineapple chunks1 -2 cup of cubed cooked chicken or...
Greek Lamb Pilaf With Cinnamon
Ingredients: 2 large onions, sliced ( or 4 medium)1 1/2 lbs boneless lamb shoulder,...
Capellini Primavera
Ingredients: 1 tablespoon olive oil1/2 medium onions, coarsely chopped3 large tomatoes, peeled,seeded and chopped1...
Turkey Pilaf
Ingredients: 2 tablespoons butter3/4 cup raw white rice2 cups water2 cups cut-up, cooked turkey...
Quick Pasta Supper
Ingredients: 1 tablespoon olive oil1 1/2 lbs ground beef1 large onions, chopped1 garlic cloves,...
Israeli Simmered Vegetables over Spiced Couscous
Ingredients: 1 small cabbage, cut vertically into 6 wedges ( do not remove core)4...
Caribbean Pork ‘n Rice
Ingredients: 1 lb pork tenderloins, cut into chunks1 tablespoon oil1 white onions, chopped2 carrots,...
summer pasta–quick
Ingredients: olive oil, for sauteing1 lb zucchini, sliced2 lbs assorted mushrooms, sliced3 cloves garlic,...
Pad Thai (Thai Stir-Fried Noodles)
Ingredients: 1 (454 g) packages rice noodles2 boneless skinless chicken breasts, cut into thin...
Porcupines
Ingredients: 1 lb ground beef1/4 cup onions1 teaspoon salt1/4 teaspoon pepper1/4 cup long grain...
Malay Style Coconut Rice (Nasi Lemak)
Ingredients: 2 cups uncooked rice, washed1 cup thick coconut milk, from 1 coconut2 cups...
In the Zone Stuffed Bell Peppers
Ingredients: 6 green bell peppers, 4 with tops off and 2 diced up for...
Chickpea Soup
Ingredients: 1 whole garlic cloves1 teaspoon rosemary2 tomatoes, chopped4 cups dried garbanzo beans (garbanzos)...
Cheesy Chicken and Shells
Ingredients: 1 1/2 cups uncooked medium pasta shells2 tablespoons all-purpose flour1/4 cup water1 1/4...
Raisin-Bread Strata with Plums and Sausage
Ingredients: 1 lb bulk sausage8 large eggs4 cups whole milk1 1/2 teaspoons salt3/4 teaspoon...
Breakfast Burritos Filling
Ingredients: 2 cups potatoes, cooked and cubed1 small onions, chopped1/2 green peppers, chopped1 garlic...
Baked Swiss Cornbread With Turkey Cream Sauce
Ingredients: 1 cup cornmeal1 cup flour2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon salt1...
Taco Bell Quesadillas
Ingredients: 1/4 cup mayonnaise2 teaspoons minced jalapenos, slices2 teaspoons jalapeno juice, from minced jalepenos3/4...
Parmesan Spinach Pizza
Ingredients: 2 small boboli personal-size prepared pizza crust1/2 cup frozen spinach, wrung1 clove garlic,...
Spinach-Rice Casserole
Ingredients: 1 small onions, chopped ( 1/3 cup)1 clove garlic, minced1 tablespoon cooking oil1...
Ghetto Nachos
Ingredients: 1/2 can black beans ( with juice)1/2 cup cheddar cheese, shredded2 cups tortilla...
Chicken Noodles
Ingredients: 3 cups water3 chicken bouillon cubes2 cups egg noodles1/2 tablespoon butter1/2 tablespoon pepper...
Cheese and Molasses Beans
Ingredients: 1/4 lb sliced smoked bacon1 onions, chopped2 garlic cloves, minced2 (28 ounce) cans...