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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal
Texas 2-step chicken Picante
ChickenMain dishOne Dish meal

Texas 2-step chicken Picante

Ingredients: 4 boneless chicken breast halves1 1/2 cups picante sauce3 tablespoons packed light brown...

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Pierogi Casserole
CasserolesMain dishOne Dish meal

Pierogi Casserole

Ingredients: 1 package egg roll wraps6 -8 cups mashed potatoes ( I use instant...

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Turkey Chili Macaroni
Main dishOne Dish mealTurkey

Turkey Chili Macaroni

Ingredients: 1 lb ground turkey1 teaspoon chili powder7 ounces uncooked macaroni noodles2 teaspoons oil2...

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La Bamba Casserole
CasserolesMain dishOne Dish meal

La Bamba Casserole

Ingredients: 1 (5 1/4 ounce) cans whole green chilies, drainedcooking spray1 lb ground turkey1...

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Artichoke and red pepper risotto
Main dishOne Dish mealRice

Artichoke and red pepper risotto

Ingredients: 2 -3 cups vegetable broth1/2 small red bell peppers, cut julienne1/2 cup artichoke...

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Country Pie
Ground beefMain dishOne Dish meal

Country Pie

Ingredients: 2 (8 ounce) cans tomato sauce1/2 cup breadcrumbs1/4 cup chopped onions1 lb ground...

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Chorizo
Main dishOne Dish mealStews

Chorizo, Bean and Butternut Squash Chilli

Ingredients: 2 tablespoons olive oil1 onions, finely chopped2 garlic cloves, finely chopped225 g spanish...

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Easy Pineapple Chicken
Chicken breastMain dishOne Dish meal

Easy Pineapple Chicken

Ingredients: 1 tablespoon rice wine vinegar1 tablespoon grated ginger1 lb boneless skinless chicken breasts,...

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New Mexico Pot Pie
Main dishOne Dish mealSavory pies

New Mexico Pot Pie

Ingredients: 1 lb ground beef2 cups picante sauce ( we prefer medium or hot)1...

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Sushi
Main dishOne Dish mealTuna

Sushi

Ingredients: 1 ounce raw fresh tuna1 ounce cooked sushi rice Directions: Put the fish...

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Oriental Angel Hair Pasta (stir-fry)
ChickenMain dishOne Dish meal

Oriental Angel Hair Pasta (stir-fry)

Ingredients: 120 g angel hair pasta100 g boneless skinless chicken, cut into bite-sized pieces...

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Kelly's Kitchen Sink Goulash!
< 30 minsMain dishOne Dish meal

Kelly’s Kitchen Sink Goulash!

Ingredients: 2 lbs ground beef1 teaspoon italian seasoning1 1/2 teaspoons oregano, divided1/2 teaspoon thyme1...

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Easiest Chicken Pot Pie
Main dishOne Dish mealSavory pies

Easiest Chicken Pot Pie

Ingredients: 2 cups cooked chicken, cut into bite sized chunks2 (10 1/2 ounce) cans...

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"it's a Keeper!" Fish Stick Casserole
CasserolesMain dishOne Dish meal

“it’s a Keeper!” Fish Stick Casserole

Ingredients: 1 (2 lb) bags frozen hash brown potatoes ( the cubes, not the...

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Mexican Pork Chops With Veggies  (5 Ww Points)
Main dishOne Dish mealPork chops

Mexican Pork Chops With Veggies (5 Ww Points)

Ingredients: 16 ounces boneless pork cutlets or 16 ounces pork chops1 green bell peppers,...

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Southwestern Chicken
Main dishOne Dish mealVery low carbs

Southwestern Chicken

Ingredients: 2 teaspoons garlic powder1 teaspoon chili powder1/2 teaspoon salt1/2 teaspoon paprika16 ounces chicken...

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Tasty Tuna Mornay
Main dishOne Dish mealTuna

Tasty Tuna Mornay

Ingredients: 4 tablespoons butter4 tablespoons plain flour1 cup milk1/2 teaspoon mixed herbssaltpepper1/4 teaspoon mild...

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Bombay Chicken Curry
Chicken breastMain dishOne Dish meal

Bombay Chicken Curry

Ingredients: 450 g chicken, diced2 onions, diced2 garlic cloves, minced2 teaspoons green chilies, chopped1...

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Provolone and Broccoli Alfredo
Main dishOne Dish mealPasta

Provolone and Broccoli Alfredo

Ingredients: 3 tablespoons butter2 tablespoons flour2 cups whipping cream1/2 cup milk1/3 cup parmesan cheese,...

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Pancit Bihon (or Bijon)
Main dishOne Dish mealSide dishes

Pancit Bihon (or Bijon)

Ingredients: 1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs1...

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Egg Foo Yong Casserole
CasserolesMain dishOne Dish meal

Egg Foo Yong Casserole

Ingredients: 8 eggs, beaten1 1/2 cups thinly sliced celery1 (16 ounce) cans bean sprouts,...

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Southwestern Cheese and Pasta
Elbow macaroniMain dishOne Dish meal

Southwestern Cheese and Pasta

Ingredients: 1 1/2 cups milk1 cup green chili salsa ( salsa verde)1 (15 ounce)...

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Chicken a La Peggy
Chicken breastMain dishOne Dish meal

Chicken a La Peggy

Ingredients: 4 boneless skinless chicken breasts1/2 tablespoon butter1/2 tablespoon oil1 crushed garlic cloves1 (10...

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Chicken 'n Peas Tostada
ChickenMain dishOne Dish meal

Chicken ‘n Peas Tostada

Ingredients: 4 boneless skinless chicken breast halves1 teaspoon chili powder1 teaspoon ground cumin1/2 teaspoon...

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Kickasserole
Ground beefMain dishOne Dish meal

Kickasserole

Ingredients: 1 lb ground beef2 medium onions, diced8 ounces frozen spinach, drained8 ounces cream...

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Taco Fiesta Pie
Lunch/snacksOne Dish mealSavory pies

Taco Fiesta Pie

Ingredients: 1 package pillsbury refrigerated pie crusts1 lb ground beef1 (15 ounce) cans spicy...

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Ultimate Cheesy Chicken Casserole
CasserolesMain dishOne Dish meal

Ultimate Cheesy Chicken Casserole

Ingredients: 2 lbs chicken, cooked & cubed10 cups cooked rice ( approximately)0.5 (10 1/2...

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One Pot Pasta - Italian or Mexican
Lunch/snacksMain dishOne Dish meal

One Pot Pasta – Italian or Mexican

Ingredients: 1 lb ground beef or 1 lb Italian sausage or 1 lb chorizo...

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Gingered Vegetable-Tofu Stir-Fry
Main dishOne Dish mealSoy/tofu

Gingered Vegetable-Tofu Stir-Fry

Ingredients: 1 cup water1/4 cup dry sherry or 1/4 cup dry white wine2 tablespoons...

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Over the Top Enchiladas
Ground beefMain dishOne Dish meal

Over the Top Enchiladas

Ingredients: 1 lb hamburgerwater1 (6 ounce) packets taco seasoning1 cup cooked riceoz.can kidney beans,...

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Stove Top Rice Oriental Ground Beef
Ground beefMain dishOne Dish meal

Stove Top Rice Oriental Ground Beef

Ingredients: 1 -1 1/2 lb lean ground beef1 medium onions ( Diced)1 garlic cloves...

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Taco Casserole Delight
CasserolesMain dishOne Dish meal

Taco Casserole Delight

Ingredients: 8 ounces wide egg noodles1 1/2 lbs ground round0.5 (2 ounce) package french’s...

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Champsdiet featured Image
Main dishOne Dish mealSalads

Wilted Spinach and Avocado Salad

Ingredients: 4 cups spinach leaves, torn into bite size pieces2 avocados, sliced1 sweet onions,...

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Lemon Garlic Chicken and Potatoes
Chicken breastMain dishOne Dish meal

Lemon Garlic Chicken and Potatoes

Ingredients: 1/4 cup olive oil4 boneless skinless chicken breasts, cut into 1 inch chunks...

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Curried Salmon and Rice Slice
Main dishOne Dish mealSalmon

Curried Salmon and Rice Slice

Ingredients: 440 g salmon or 440 g tuna1 cup long grain rice1 eggs30 g...

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Creamy Beef Lasagna
CasserolesMain dishOne Dish meal

Creamy Beef Lasagna

Ingredients: 1 1/2 lbs ground beef2 (15 ounce) cans tomato sauce1/4 cup chopped onions2...

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Fabulous Hot Salad
Lunch/snacksMain dishOne Dish meal

Fabulous Hot Salad

Ingredients: 1 cup eggplants, cubed1 cup zucchini, cubed1 cup green peppers, cubed1 cup tomatoes,...

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Aussie Jumbuck Stew
CasserolesOne Dish mealStews

Aussie Jumbuck Stew

Ingredients: 1 kg shoulder lamb chops2 tablespoons floursalt & pepper, to taste2 teaspoons curry...

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Tuscan White Beans With Sage
Main dishOne Dish mealTomatoes

Tuscan White Beans With Sage

Ingredients: 2 tablespoons extra virgin olive oil1 large yellow onions, chopped3 garlic cloves, minced...

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Quick and Easy Kielbasa Stew
Main dishOne Dish mealStews

Quick and Easy Kielbasa Stew

Ingredients: 1 lb kielbasa8 -10 large potatoes3 (14 1/2 ounce) cans green beanssalt Directions:...

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Champsdiet featured Image
CasserolesLunch/snacksOne Dish meal

Belly Buster

Ingredients: 1 (16 ounce) boxes elbow macaroni1/2-1 lb lean hamburger1 Spanish onions, chopped medium...

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Macaroni Surprise
Ground beefMain dishOne Dish meal

Macaroni Surprise

Ingredients: 1 lb ground beef1 cup onions, chopped1 cup raw macaroni2 cups tomato sauce1...

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Triple-Cheese Eggplant (Aubergine) Parmigiana
CheeseMain dishOne Dish meal

Triple-Cheese Eggplant (Aubergine) Parmigiana

Ingredients: 1 large firm eggplants, cut into 1/2 inch slices8 tablespoons olive oil8 ounces...

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Meatloaf Pot Roast
Ground beefMain dishOne Dish meal

Meatloaf Pot Roast

Ingredients: 1 1/2 lbs ground beef ( beef, pork and veal mix)2 slices white...

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Quick Lasagna
LasagnaMain dishOne Dish meal

Quick Lasagna

Ingredients: 30 ounces ricotta cheese2 cups shredded mozzarella cheese1/2 cup grated parmesan cheese2 eggs2...

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Italian Hash
BreakfastMain dishOne Dish meal

Italian Hash

Ingredients: 12 ounces bulk Italian sausage5 cups frozen hash browns ( shredded)1 small onions,...

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Greggie's Hotdish
CasserolesMain dishOne Dish meal

Greggie’s Hotdish

Ingredients: 1 (8 ounce) packages wide egg noodles1 lb lean ground beef1/2 teaspoon salt1/4...

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Chicken Green Chile Enchilada Casserole (Vegetarian)
CasserolesMain dishOne Dish meal

Chicken Green Chile Enchilada Casserole (Vegetarian)

Ingredients: 1 teaspoon vegetable oil1 cup chopped onions3 garlic cloves, minced1 (4 1/2 ounce)...

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Champsdiet featured Image
AppetizersMain dishOne Dish meal

Senora Suzita’s All Purpose Mexican Chicken

Ingredients: 2 cooked chicken4 tablespoons butteronions, chopped1 (10 ounce) cans diced tomatoes with mild...

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Champsdiet featured Image
Main dishOne Dish mealSoups & stews

Savoury Italian Fish Soup (Brodetto)

Ingredients: 4 tablespoons extra virgin olive oil6 stalks celery & leaves, cleaned chopped in...

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Mediterranean Fettuccine With Shrimp and Spinach
Main dishOne Dish mealShrimp

Mediterranean Fettuccine With Shrimp and Spinach

Ingredients: 1 cup sour cream1/2 cup crumbled feta cheese1/4 teaspoon crushed red pepper flakes1...

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Ground Beef Chinese Style
Ground beefMain dishOne Dish meal

Ground Beef Chinese Style

Ingredients: 1 lb lean ground beef1 cup onions, chopped2 garlic cloves, crushed1 cup celery,...

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Salmon Noodle Supreme
Main dishOne Dish mealSalmon

Salmon Noodle Supreme

Ingredients: 4 1/2 cups egg noodles, cooked al dente12 ounces salmon, cooked or canned1...

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Crabmeat Enchiladas
CrabMain dishOne Dish meal

Crabmeat Enchiladas

Ingredients: 1 medium onions, chopped1 tablespoon vegetable oil1 tablespoon flour2 cups reduced-fat milk4 -6...

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Four Pasta Beef Bake
Ground beefMain dishOne Dish meal

Four Pasta Beef Bake

Ingredients: 8 cups uncooked pasta ( 4 different shapes)2 lbs ground beef2 medium green...

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Pork Chops Casserole
CasserolesMain dishOne Dish meal

Pork Chops Casserole

Ingredients: 2 boneless pork loin chopsvegetable oil cooking spray1/2 cup water or 1/2 cup...

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Finallywroteitdown Chicken
Main dishOne Dish mealShrimp

Finallywroteitdown Chicken, Sausage and Shrimp Jambalaya

Ingredients: 2 cups cooked chicken ( I like a combination of roasted light and...

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Vietnamese Garlic Beef
BeefMain dishOne Dish meal

Vietnamese Garlic Beef

Ingredients: 11 1/4 ounces steak fillets, thinly sliced2 tablespoons oil3 -4 cloves garlic, finely...

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Tuna Pierogi Casserole
CasserolesMain dishOne Dish meal

Tuna Pierogi Casserole

Ingredients: 24 frozen potato and cheddar pierogi2 teaspoons canola oil2 celery ribs, chopped1 medium...

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Hungarian Goulash Casserole
CasserolesLunch/snacksOne Dish meal

Hungarian Goulash Casserole

Ingredients: 1 (10 ounce) packages egg noodles, cooked & drained1/2 lb ground turkey (I...

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