Ingredients: 1 1/2 lbs lean ground beef1/4 cup parmesan cheese, shredded1/2 cup Italian seasoned...
Broccoli and Soba Noodles
Ingredients: 1/4 cup low sodium soy sauce2 teaspoons sugar2 teaspoons dark sesame oil1 tablespoon...
Faux Pho Bo (Vietnamese Beef Noodle Soup)
Ingredients: 4 quarts fat free low-sodium beef broth1 large onions, sliced into paper-thin rings6...
Quick Tuna Tortellini Gratin
Ingredients: 1 (9 ounce) packages refrigerated cheese-filled egg tortellini1 1/2 cups frozen broccoli florets1...
Shrimp, Pepper and Mango Kabobs in Ginger Marinade
Ingredients: 2 tablespoons minced ginger2 garlic cloves, minced1/4 cup rice wine vinegar1/2 cup lime...
Red Fish Courtbouillon
Ingredients: 2 -2 1/2 lbs red fish fillets, cut into chunks1/4 cup flour1/2 lb...
Cuban Hamburgers (Fritas)
Ingredients: 1 lb ground beef1/4 cup milk ( I use skim with good results)1/2...
Yummy 7 Layer Salad
Ingredients: 1 head iceberg lettuce, cored and cut into pieces1 cucumbers, seeded and sliced1...
Almond Delight Chicken
Ingredients: 3 cups almond delight cereal, crushed to 1 1/2 cups4 boneless skinless chicken...
Marco Polo Noodles
Ingredients: 4 cups shredded spinach, loosely packed1 cup bean sprouts, rinsed2 medium carrots, cut...
Chicken or Turkey Tetrazzini Deluxe
Ingredients: 1 (16 ounce) packages linguine1/2 cup butter2 cups of sliced fresh mushrooms1 cup...
Spice-Crusted Chicken Breasts With Lemon-Cucumber Raita
Ingredients: 2 1/2 tablespoons coriander seeds2 1/2 tablespoons cumin seeds2 1/2 tablespoons fennel seeds1/2...
Filet Mignon Beef Stroganoff
Ingredients: 3 1/2 tablespoons unsalted butter1 tablespoon all-purpose flour1 cup beef stock or 1...
Chinese Vegetable Stir Fry
Ingredients: 1 tablespoon canola oil1 1/2 cups broccoli florets1 tablespoon water3/4 cup julienned carrots1...
Meatloaf Muffins With BBQ Sauce
Ingredients: 1 2/3-1 3/4 lbs ground sirloin1 medium onions, cut into chunks2 stalks celery,...
Blackened Chicken Breasts With Marinated Cucumber (Low-Carb)
Ingredients: 4 boneless skinless chicken breasts4 tablespoons lemon juice2 teaspoons ground cumin1 teaspoon ground...
Chicken Cordon Bleu over Rice
Ingredients: 6 cooked chicken breasts, diced2 cups diced cooked ham ( or deli slices)2...
Lori’s Beef and Gravy
Ingredients: 2 lbs stewing beef, cut into bite size pieces6 cups water ( approx)beef...
Stuffed French Bread Sandwiches
Ingredients: 1 loaf unsliced French bread ( 1 lb.)1 lb ground beef1 can condensed...
One Pan Steak and Mushrooms
Ingredients: 1 -1 1/4 lb boneless beef top sirloin steaks, cut 1/2-inch thick1/4 teaspoon...
Kielbasa Salad
Ingredients: 1 cup mayonnaise2 tablespoons brown mustard1 clove garlic, pressed12 ounces kielbasa, cut into...
Stir-fried Chicken with Lemon, Capers and Basil
Ingredients: 20 ml olive oil1 red onions, cut into wedges25 g butter800 g skinless...
Arroz Con Pollo Burritos
Ingredients: 2 1/2 cups shredded cooked chicken3/4 cup long grain white rice1 (1 ounce)...
Lemon Garlic Baked Salmon
Ingredients: 6 -8 salmon steaks or 2 large salmon fillets3 lemons, juice of4 cloves...
Pasta With Chicken Sausage and Broccoli
Ingredients: 1 lb broccoli ( or broccoli rabe)1 lb penne pasta2 tablespoons water4 -5...
Baked Salmon Delight
Ingredients: 1 (2 -3 lb) salmon fillets3 -4 tablespoons Dijon mustard3 -4 tablespoons mayonnaise...
Jo Mama’s Rosemary Pork Chops
Ingredients: 2 lbs pork chops ( I use boneless loin chops)2 tablespoons olive oil1...
Fettuccini with Creamy Tomato Sauce
Ingredients: 8 ounces fettuccine pasta, dried1/4 cup chopped onions2 cloves garlic, minced2/3 cup low-fat...
Thai-Spiced Sausages
Ingredients: 14 ounces ground lean pork4 tablespoons cooked rice1 garlic cloves, crushed1 teaspoon Thai...
Garlic Squash With Penne
Ingredients: 1 acorn squash ( pumpkin is a good substitute)6 tablespoons olive oil15 large...
Asparagus Chicken
Ingredients: 6 tablespoons oil1 lb boneless skinless chicken breasts1/2 lb asparagus1 bunch green onions,...
Pork Chops and Applesauce Gravy
Ingredients: 8 medium pork loin chops3 tablespoons flour1/2 teaspoon salt1/2 teaspoon black pepper, to...
Ancho Chile Pork Chops
Ingredients: 3 ancho chilies1 garlic cloves1 cup chicken broth ( I use sodium free...
spicy tuna pasta
Ingredients: 1 tablespoon olive oil2 cloves garlic, minced2 fresh chilies1 red bell peppers or...
Mexican Style Meat and Vegetable Stew – Azteca’s Molcajete
Ingredients: 2 boneless skinless chicken breasts, cut into strips8 ounces beef, such as flank...
Two Step Tasty Tofu Scramble
Ingredients: 2 cups firm tofu, cubed1 big onions, chopped2 stalks celery, chopped2 medium tomatoes,...
Grilled Orange Chicken Fingers
Ingredients: 1 lb boneless skinless chicken breasts, fat trimmed1 1/2 tablespoons Dijon mustard1 1/2...
Fat Free Black-Eyed Peas
Ingredients: 1 (8 ounce) bags dried black-eyed peas1 cup carrots1 cup celery1 onions, dicedinstant...
Easy Beef-N-Cheese Pie
Ingredients: 3/4-1 lb ground beef1/2 cup finely chopped onions1 (4 ounce) cans sliced mushrooms,...
Beef and Tater Tot Casserole
Ingredients: 1 1/2 lbs lean ground beef1 1/2 tablespoons onion soup mix1 (10 1/2...
Marinated and Crumbed Pork Schnitzel
Ingredients: 1/4 cup soy sauce1 lemons, juice of2 garlic cloves ( peeled & crushed)4...
Vegetable Pork Stir-Fry
Ingredients: 3/4 lb pork tenderloins1 tablespoon vegetable oil1 1/2 cups sliced fresh mushrooms (...
Diabetic, Low-Fat Chicken Littles
Ingredients: 2 boneless skinless chicken breasts1 egg whites1/2 cup corn flake crumbs1 teaspoon garlic...
Madame’s Orange or Tangerine Peel Beef
Ingredients: 1 lb flank steaks1 tablespoon dark soy sauce1 teaspoon sugar1 eggs6 tablespoons flour2...
Bonnie’s Best Meatloaf
Ingredients: 2 tablespoons vegetable oil2 onions, chopped3 cloves garlic, minced2 eggs1 cup milk1 1/2...
Russian Pork Chops and Potatoes in Sour Cream Sauce
Ingredients: 1/4 lb potatoes, sliced 1/8 teaspoon garlic powder 1/8 teaspoon onion powder 1/8...
Chunky Ratatouille Stew
Ingredients: 1 large onions, chopped1 cup chopped green bell peppers1 -1 1/2 teaspoon minced...
Basil Sour Cream Meatballs
Ingredients: 3 slices bread, crumbled1/4 cup milk1 eggs, beaten5 tablespoons butter, divided1/2 cup onions,...
Spinach Pasta Pie
Ingredients: 6 ounces spaghetti or 6 ounces linguine2 tablespoons margarine or 2 tablespoons butter1...
Vidalia Onion Custard
Ingredients: 4 large vidalia onions, halved and very thiinly sliced4 tablespoons butter1 cup milk2...
Perfect Salmon
Ingredients: 1 teaspoon orange rind, grated1 tablespoon grapefruit juice1 tablespoon orange juice1/2 teaspoon ginger1...
Chicken Thighs With Beans , Mushrooms and Tomatoes
Ingredients: 10 slices bacon, chopped into about 1-inch pieces8 large chicken thighs ( with...
Caribbean Chicken Breast
Ingredients: 2 tablespoons frozen orange juice concentrate1 teaspoon orange zest1 tablespoon olive oil2 teaspoons...
Clay-Pot Chicken in Oyster Sauce
Ingredients: 2 tablespoons soy sauce2 tablespoons rice wine or 2 tablespoons sake1 teaspoon sesame...
Almond Crusted Chicken
Ingredients: 1/3 cup finely chopped almonds1/4 cup brown sugar1/2 teaspoon garlic salt4 boneless skinless...
Italian Sausages and Beans with Sage (Salsiccie con Fagioli all’Uccelletto)
Ingredients: 2 cups dried cannellini beans, soaked overnight,drained and rinsed or 5 -6 cups...
Low Fat Crispy Fish and Chips
Ingredients: 4 (175 g) sea bream fillets ( use any white fish you prefer)100...
TiaJuana Tamale
Ingredients: 1/2 cup oil1 large onions, chopped2 -3 cloves garlic, minced1 lb ground beef2...
7 Layer Ham Casserole
Ingredients: 2 cups cooked rice2 cups diced ham1 (16 ounce) packages frozen broccoli, thawed1...
Kumquat’s Spicy Oriental Stir-Fry
Ingredients: 3 tablespoons soy sauce3 tablespoons sherry wine2 tablespoons hoisin sauce ( Lee Kum...