Ingredients: 2 (5 ounce) lean boneless pork chops2 limes, juice of1/2 teaspoon ground cumin2...
Creamy Ranchero Enchilada Bake
Ingredients: 1 (10 3/4 ounce) cans Campbell’s creamy ranchero tomato soup1 1/2 cups cubed...
Succulent Spicy Garlic and Pepper Shrimp
Ingredients: 2 1/2 tablespoons vegetable oil1/4 cup water1 cup shredded cabbage1 tablespoon minced garlic8...
Best Seafood Pasta Salad
Ingredients: 2 (12 ounce) packages tri-color spiral pasta2 lbs imitation crabmeat1 lb small shrimp,...
Carnitas a La Whole Foods
Ingredients: 3 lbs boneless pork loin, cut into 1-inch pieces ( or buy pre-cut...
Voreniki (Perogies) With Sauerkraut Filling
Ingredients: 2 large eggs3/4 cup whole milk, homogenized1/4 cup whipping cream1/2 teaspoon salt1 teaspoon...
Turkey Stuffed Bell Peppers
Ingredients: 8 green peppers1 lb ground turkey1/2 cup mild cheddar cheese, shredded ( low-fat)1/2...
Quick and Easy Stir-Fry Beef
Ingredients: 8 ounces flank steaks2 cups pea pods1 (8 ounce) cans sliced water chestnuts...
Spinach-feta Penne With Pine Nuts
Ingredients: 1 lb penne pasta3 tablespoons olive oil3 cloves fresh garlic, minced8 ounces crumbled...
Spiced Guinea Fowl
Ingredients: 2 guinea fowl, halved and trimmed1 clove garlic, crushed2 ounces butter3 tablespoons Worcestershire...
Crunchy Chicken Casserole
Ingredients: 2 -3 cups cooked chicken, chopped1/2 cup chopped celery2 tablespoons chopped onions1/2 cup...
Italian Sausage and Onions
Ingredients: 1/8 cup extra virgin olive oil1 lb sweet Italian turkey sausage2 sweet onions,...
Warm Asian Steak Salad
Ingredients: 1/2 cup orange juice1/2 tablespoon fresh ginger, minced or 1/2 teaspoon ground ginger1/2...
Tofu Stuffed Zucchini
Ingredients: 4 zucchini1 small onions2 tomatoes, peeled2 tablespoons oil2 tablespoons flour8 ounces tofu, blended2...
Stir-fried Chicken with Lemon, Capers and Basil
Ingredients: 20 ml olive oil1 red onions, cut into wedges25 g butter800 g skinless...
Hickory Glazed Salmon
Ingredients: 4 (6 -8 ounce) salmon fillets1 cup shallots ( in 1/8-inch dice)1 tablespoon...
Turkish Okra Casserole
Ingredients: 3/4 lb okra or 1 (10 ounce) packages frozen okra1 eggplants, about a...
30 Minute Shepherd’s Pie
Ingredients: 2 lbs potatoes, such as russet, peeled and cubed2 tablespoons sour cream or...
Mesa Burgers With Sage Aioli and Spicy Chips
Ingredients: 1 lb ground chicken or 1 lb ground turkey1/2 cup finely grated zucchini1...
Smoked Paprika Chicken Breast
Ingredients: 4 skinless chicken breasts ( about 200g each)1 tablespoon smoked paprika2 tablespoons olive...
Low Fat Tuna Noodle Casserole
Ingredients: 2 cups egg noodles ( use no-yolk noodles if you want)1 tablespoon margarine,...
South Beach Steak Diane
Ingredients: 4 (3 ounce) beef tenderloin, about5 tablespoons trans free margarine, i use smart...
High-Calcium Salmon Couscous
Ingredients: 1 tablespoon dark sesame oil1 medium onions, chopped1 (12 ounce) cans evaporated skim...
Crispy Chicken Schnitzel
Ingredients: 1 (2 2/3 ounce) envelopes Shake-and-Bake, extra crispy coating mix1/3 cup parmesan cheese1/4...
Chinese Chicken Casserole
Ingredients: 2 tablespoons vegetable oil1 lb ground chicken2 cups chopped celery1/2 cup chopped onions1...
Pork Tenderloin Cutlets With Plum Glaze
Ingredients: 1 (1 lb) pork tenderloins, trimmed3/4 teaspoon salt1/4 teaspoon fresh coarse ground black...
Pan-Fried Mackerel With Red Pepper and Squash
Ingredients: 2 mackerel, large1/2 cup yellow cornmeal1/2 cup flour1/2 teaspoon salt1/8 teaspoon cayenne pepper1/4...
Top-Notch Shrimp Casserole
Ingredients: 1 cup onions, chopped1 green bell peppers, chopped1 cup celery, chopped8 tablespoons butter2...
LINGUINI with SHRIMP and PINE NUTS
Ingredients: 1 lb raw large shrimp, tails2 cups dry white wine1/2 cup finely chopped...
Fried Chicken Baked in Dill Pickle Juice
Ingredients: 1 broiler-fryer chickens, cut into pieces3/4 cup milk1 cup all-purpose flour, seasoned to...
Dove Breasts and Wild Rice Casserole
Ingredients: 10 dove breasts1/2 lemons, juice ofsaltpepper1 celery ribs1/2 lb mushrooms4 scallions ( green...
Curried Monkfish
Ingredients: 1 tablespoon canola oil1 tablespoon onions, chopped2 cloves garlic, minced1 1/2 lbs monkfish,...
Spinach and Tofu Lasagna
Ingredients: 1 medium onions, chopped2 -3 garlic cloves, minced1 tablespoon olive oil2 cups part-skim...
Fettuccine With Dried Tomatoes and Olives
Ingredients: 2/3 lb fettuccine1/4 cup olive oil3/4 cup dried tomatoes, chopped1/2 cup black olives,...
Shrimp Stir-Fry
Ingredients: 1/2 lb small shrimp, peeled1/2 cup margarine1/2 cup celery, sliced1/4 cup green onions,...
Chicken Spaghetti Casserole Bake
Ingredients: 4 -6 ounces spaghetti, broken in half4 slices bacon, chopped1 small onions, chopped3...
Apple Veggie Burgers
Ingredients: 4 slices sandwich bread ( stale or toasted)1/2 cup chopped onions1 granny smith...
Italian-Style Chicken Cutlets
Ingredients: 2 slices good-quality white bread, crusts removed1/4 cup half-and-half1 lb ground chicken1 eggssalt,...
Pollo Rio Negro (Marinated Chicken)
Ingredients: 1 whole chickens, about 2 kglemon juice1 onions, cut up2 carrots, sliced1 bay...
Zucchini and Summer Squash Casserole
Ingredients: 2 tablespoons butter1 lb zucchini, sliced1 lb yellow squash, slicedsalt & freshly ground...
Paneer Jalfrezi (Paneer With Green Peppers, Onions and Tomatoes)
Ingredients: 2 tablespoons sunflower oil1 teaspoon cumin seeds1 large onions, halved and finely sliced1/2...
Lemon Ginger Coriander Chicken Kebabs
Ingredients: 4 boneless skinless chicken breasts, cut into bite-sized pieces1 tablespoon fresh lemon zest1/4...
Easy Poached Salmon With Dill
Ingredients: 1 kg thawed salmon fillets, with skin on 1 side ( may substitute...
Mexi-Burgers
Ingredients: 1 lb ground beef1/2 cup onions, chopped1/4 cup green chilies, chopped1 garlic cloves,...
Mushroom Beef Soup
Ingredients: 3 tablespoons olive oil2 1/2 lbs mushrooms, sliced1 parsnips, chopped1 large onions, chopped2...
A Very Different Chicken and Stuffing
Ingredients: 1 3/4 cups low sodium chicken broth2 medium carrots, sliced1 celery ribs, finely...
Fish in Shrimp Sauce
Ingredients: 1 lb mild white fish fillets, like tilipia or flounder1 (10 3/4 ounce)...
Uncle Salvi’s Congri
Ingredients: 2 (14 ounce) cans black beans1 lb bacon1 onions, chopped1 green peppers, chopped1/4...
Iowa Salisbury Steak
Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup ( or cream of...
Vegetable Soup Casserole
Ingredients: 8 ounces lean ground turkey or 8 ounces beef1/2 cup onions, diced2 cups...
Roasted Vegetable Lasagna
Ingredients: 3 tablespoons extra virgin olive oil1 garlic cloves, crushed1/2 teaspoon pepper15 ounces fat-free...
Pasta Sauce With Red Wine
Ingredients: 1 large onions, chopped4 garlic cloves, crushed2 carrots, peeled and chopped2 stalks celery,...
Pork Tenderloin with Chipotle-Marmalade Sauce
Ingredients: 3 2/3 cups beef stock or 3 2/3 cups canned beef broth3 2/3...
Golden Chicken Nuggets
Ingredients: 2 lbs boneless skinless chicken breasts1 cup milk1 1/2 cups all-purpose flour1 tablespoon...
Bacon Swiss Squares
Ingredients: 2 cups biscuit mix or 2 cups baking mix1/2 cup cold water8 ounces...
Braised Pork Chops in Sour Cream Sauce
Ingredients: 1 lb boneless pork chops ( 4 chops)salt and pepper3/4 cup beef broth,...
Kielbasa With Pineapple and White Beans
Ingredients: 1 (18 ounce) cans pineapple chunks ( undrained)2 (15 ounce) cans cannellini beans...
Black Bean Burgers
Ingredients: 3 (16 ounce) cans black beans, rinsed and drained1 1/2 cups uncooked oats1...
Lazy Meatballs
Ingredients: 1 1/2 lbs ground beef3/4 cup breadcrumbs1/3 cup onion soup mix1 eggs, beaten1...
Cubano Chicken Rice Bowls With Bananas
Ingredients: 4 cups steamed rice ( brown, white, basmati, or jasmine)2 cooked boneless skinless...