Ingredients: 1 tablespoon peanut oil2 tablespoons red curry paste1 lb diced lean pork1 cup...
Farfalle With Cremini, Asparagus and Walnuts
Ingredients: salt1 lb farfalle pasta3 tablespoons butter1 -2 garlic cloves, minced1 lb cremini mushrooms,...
Potato Hamburger Casserole
Ingredients: 1 lb ground beef1 large onions, chopped1 garlic cloves, crushed1 (10 1/2 ounce)...
Taco Stuffed Bell Peppers Cups
Ingredients: 2 medium green peppers1/2 lb lean ground beef2 tablespoons onions, chopped1 (16 ounce)...
Honey and Black Pepper Steak
Ingredients: 40 ml oil500 g round steaks, cut into thin strips1 onions, sliced into...
Rosemary Cod With Mashed Rutabaga
Ingredients: 4 cod fish fillets, skin on ( 1/2-pound fillets)2 lbs rutabagas, peeled and...
Mediterranean Tuna Salad on Grilled Tomato Herb Bread
Ingredients: 1 cup fresh tomatoes, finely chopped1/2 cup olive oil1 tablespoon lemon juice2 1/2...
BBQ Bacon Chicken
Ingredients: 4 chicken breastsbarbecue sauce8 slices bacon, cookedcheddar cheese ( or whatever kind you...
Easy Stuffed Turkey Cutlets
Ingredients: 8 thin turkey cutlets, 2 ounces each,1/4 inch thick1 lb chopped fresh spinach...
White Pesto Pizza
Ingredients: 1 cup parsley, chopped1 cup basil, chopped2 garlic cloves, minced4 teaspoons olive oil2...
Coca Cola Pork Loin
Ingredients: 2 lbs pork loin18 ounces Coca-Cola1/2 large onions, chopped1/2 green bell peppers, chopped1...
Basil Parmesan Shrimp
Ingredients: 1/2 cup olive oil or 1/2 cup vegetable oil, divided1/4 cup minced fresh...
Spicy African Chicken Stew
Ingredients: 1 tablespoon olive oil1 (3 lb) chicken, deboned and cut pieces2 garlic cloves,...
Baked Bourbon Chicken
Ingredients: 2 1/2-3 lbs chicken pieces, bone-in or 1 frying chickens, cut up3 cloves...
Spicy Cajun Cabbage and Noodles
Ingredients: 1 lb sausage1 small sweet onions1 medium cabbage1 (1 small) bag egg noodles1...
Beer Steamed Crabs
Ingredients: 1 dozen live blue crabs1 quart water4 (12 ounce) cans beer1/2 cup crushed...
Soybean Casserole
Ingredients: 2 cups soybeans1 medium onions5 slices cooked and crumbled bacon8 ounces feta cheese1...
Vegetable Curry
Ingredients: 3 cups broccoli florets1 small green bell peppers1 small red bell peppers1 small...
Rice Pizza
Ingredients: 3 cups cooked long-grain rice ( about 1 c. raw)2 cups shredded cheese,...
Chuck Bourguignoine
Ingredients: 2 1/2 lbs chuck roast6 slices bacon, cooked,crumbled1 1/4 cups water1/2 cup dry...
Mexi-Taco Hash Browns
Ingredients: 1 lb ground chuck1 cup chopped onions1 (15 ounce) cans tomato sauce1/2 teaspoon...
Deluxe Hamburger Casserole
Ingredients: 1 lb hamburger meat2 cups large macaroni ( uncooked)1 medium onions, chopped1 green...
Penne With Shrimp, Scallops, Bell Peppers and Sun-Dried Tomatoes
Ingredients: 1/2 cup sun-dried tomatoes packed in oil1 red peppers, sliced1 yellow peppers, sliced1...
Broiled Chicken in Spicy Marinade
Ingredients: 4 chicken breasts, boneless and skinless,about 6 oz.each1 teaspoon red pepper flakes1 tablespoon...
Pam’s African Chicken Stew
Ingredients: 1 tablespoon olive oil2 boneless skinless chicken breast halves, cut into strips1 medium...
Becky’s Gourmet Southwestern Taco Salad or Nachos With Steak
Ingredients: 1 1/2 lbs beef sirloin, strips very thinly sliced12 ounces sliced fresh mushrooms...
Crisp Greens With Guacamole ,Sour Cream ,And STEAK!!
Ingredients: 1 ripe avocados1 teaspoon lime juice1 green onions, minced2 teaspoons garlic, crushed1 teaspoon...
Stir-Fried Beef in Spicy Hunan Sauce
Ingredients: 1 lb beef flank steak or 1 lb beef top sirloin steaks, very...
Hungarian Letcho
Ingredients: 1 large onions, chopped3 tablespoons olive oil7 large green bell peppers or 7...
Santa Fe (Fay) Chicken
Ingredients: 3 limes, juice of1/4 cup low sodium soy sauce1 1/2 teaspoons olive oil1...
Easy Italian Vegetable Pasta Bake
Ingredients: 3 cups mostaccioli pasta, cooked, drained1 (27 1/2 ounce) jars light pasta sauce1...
Fragrant Bulgur Pilaf (Moosewood)
Ingredients: 3/4 cup diced onions1/2 cup diced carrots1/2 cup diced bell peppers ( red...
Tater Tots Tuna Casserole
Ingredients: 1 (6 ounce) cans tuna1 (10 1/2 ounce) cans mushroom soup1 (32 ounce)...
Yummy Pork Fajitas
Ingredients: 1 lb lean pork2 garlic cloves, minced1 teaspoon oregano1/2 teaspoon cumin1 teaspoon seasoning...
Zucchini Fettuccine
Ingredients: 2 -3 zucchini, unpeeled and thinly sliced3 tablespoons butter2 tablespoons dry white wine...
Cashew Vegetable Stir-Fry
Ingredients: 1 teaspoon canola oil1 medium onions, sliced2 garlic cloves, crushed1 teaspoon gingerroot, grated1...
Fettuccine With Pesto Sauce
Ingredients: 2 cups of packed fresh basil leaves2 -3 garlic cloves, minced1/2 cup pine...
My Favorite Chicken Pot Pie
Ingredients: 1 1/2 lbs boneless skinless chicken thighs ( or breasts)2 cups low sodium...
Hamburger-Chili Noodle Casserole
Ingredients: 1 (8 ounce) packages egg noodles2 1/2 lbs ground beef1 large onions, chopped1/4...
Low Cal Veggie Pizza
Ingredients: 1 (8 ounce) cans refrigerated reduced-fat crescent rolls1 (8 ounce) packages reduced-fat cream...
Creamy Turkey Melt
Ingredients: 1/2 cup red onions, chopped5 tablespoons butter, softened3 ounces cream cheese1/3 cup sour...
Round Steak In Rich Gravy
Ingredients: 3 lbs beef round steak ( top round, bottom round or sirloin tip,...
South of the Border Chicken Casserole
Ingredients: 1 cup sour cream3 ounces cream cheese1/2 cup cottage cheese1 (10 1/2 ounce)...
Deluxe Ramen or Ricks Ramen Noodles
Ingredients: 1 lb ground beef, drained3 (3 ounce) packets beef-flavor ramen noodles or 3...
Cuban Hamburgers (Fritas)
Ingredients: 1 lb ground beef1/4 cup milk ( I use skim with good results)1/2...
Chicken Delight
Ingredients: 4 chicken breasts ( boneless)1 onions, chopped1 green peppers1 (16 ounce) cans whole...
Veggie Pizza
Ingredients: 1 pillsbury ready made pizza crusts ( in tube)1 (8 ounce) packages cream...
Grilled Salmon With Chipotle-Herb Butter
Ingredients: 1/2 lb butter, softened1 tablespoon chopped chives1 tablespoon chopped parsley1 tablespoon chopped chervil...
Linguine with Sausage and Kale
Ingredients: 8 ounces dried linguine8 ounces andouille turkey sausage, sliced diagonally 1/4 inch thick1...
Any Flavor Easy Quiche
Ingredients: 1 ready-made pie crusts ( I like to use Krusteaz Pie Crust Mix...
Crispy Sweet and Sour Pork
Ingredients: 3 cups cooked pork, cut into 3/4 inch pieces1 teaspoon salt1 tablespoon cornstarch1...
Italian Meatballs
Ingredients: 1 lb hamburger1 onions, chopped VERY fine2 fresh garlic cloves, crushed1/2 cup progresso...
cajun oven fried chicken
Ingredients: 1/3 cup low-fat buttermilk1 tablespoon salt-free cajun seasoning ( such as spice hunter)1/2...
Easy Rice Congee
Ingredients: 1/2 cup rice ( not quick-cooking)3 -4 cups water ( may use chicken/vege...
Pilafi (Greek Style Rice)
Ingredients: 2 cups long grain rice3 1/2 cups chicken broth1 carrots, chopped1 medium onions,...
Ta-Chien Chicken
Ingredients: 2 tablespoons olive oil2 boneless skinless chicken thighs, cut into 1 inch pieces...
Tiropites
Ingredients: 1 lb phyllo dough3 eggs1/2 lb feta cheese, crumbled4 ounces ricotta cheese4 ounces...
Lemon Tofu Spaghetti
Ingredients: 1 (14 1/2 ounce) cans crushed tomatoes2 tablespoons olive oil1 tablespoon dried parsley2...
Chicken Tagine
Ingredients: 1/4 cup chopped fresh parsley1/4 cup chopped fresh cilantro1 teaspoon ground cumin1 teaspoon...
Greek Potato, Zucchini, and Bean Stew
Ingredients: 1 1/2 tablespoons extra virgin olive oil3 cups onions, chopped1 cup potatoes, peeled...