Ingredients: 1 can campbell vegetable soup ( abc’s &123’s)1 1/2 lbs browned ground beef1...
Spaghetti in Red Sauce with Mixed Olives
Ingredients: 1 lb dried spaghetti1/4 cup olive oil ( can use less if you...
Baked Falafel Sandwich
Ingredients: 15 1/2 ounces canned chick-peas, drained and rinsed1/4 cup onions, chopped1/4 cup fresh...
Salmon With Chili-Mango Salsa
Ingredients: 12 ounces ripe mangoes, peeled,pitted and diced1/4 cup chopped fresh cilantro1/4 cup chopped...
Peppy Pizza Pie
Ingredients: 1 lb lean ground beef2 ounces pepperoni, Chopped,1/3 C Abt1/3 cup breadcrumbs, Dry1...
Pineapple ‘N’ Ham Sandwich Roll-Ups
Ingredients: 6 corn tortillas or 6 flour tortillas1 (8 ounce) containers cream cheese with...
5-a-day Salad
Ingredients: 2 cups assorted watercress or 2 cups spinach or 2 cups mixed salad...
Glazed Pork Chops
Ingredients: 4 pork loin chops with bone1/3 cup apple cider vinegar, plus1 tablespoon apple...
Rosemary Vermouth Pork Chops
Ingredients: 4 pork loin chops (1/2 inch thick) or 4 blade-cut pork chops (...
Italian Chicken and Artichokes
Ingredients: 1 (12 ounce) jars marinated artichoke hearts, undrained2 garlic cloves, minced6 chicken breasts1...
Low Carb Eggplant (Aubergine) Parmesan
Ingredients: 1 1/2 lbs eggplants1 cup parmesan cheese, shredded and divided2 cups mozzarella cheese,...
Korean Steak in Lettuce Cups (Low Carb)
Ingredients: 3 tablespoons soy sauce1 tablespoon Splenda granular2 teaspoons sesame oil1 teaspoon fresh ginger,...
Chicken With a Creamy Vegetable Sauce
Ingredients: 6 boneless chicken breasts1 medium bell peppers ( cut into thin strips)1 1/2...
Ww 2 Points – Eggplant (Aubergine) Parmesan
Ingredients: 2 lbs eggplants ( 2)3 egg whites1 cup plain breadcrumbs1/2 cup grated parmesan...
Pork With A Blue Cheese Apple and Mustard Sauce
Ingredients: 1 3/4 lbs pork fillets, approx divided in 4 piecessalt and pepper1 tablespoon...
Crunchy Chicken Casserole
Ingredients: 2 -3 cups cooked chicken, chopped1/2 cup chopped celery2 tablespoons chopped onions1/2 cup...
Potato and Baby Squid Stew
Ingredients: 3 tablespoons olive oil1 onions, chopped2 green bell peppers, chopped2 cloves garlic, minced1...
Ground Pork With Carrots and Peppers
Ingredients: 1 lb ground lean pork1 large onions, sliced2 cups carrots, cut into 2-inch...
Garlic Spaghetti With Spinach
Ingredients: 15 ounces spaghetti3 tablespoons olive oil4 heads garlic, diced2 red hot peppers, sliced2...
Ground Beef-Pepperoni Stromboli
Ingredients: 2 (1 lb) frozen bread dough, thawed ( or home made bread dough...
Bev’s Best Meatloaf
Ingredients: 2 lbs ground beef1 (10 1/2 ounce) cans cream of mushroom soup1 (4...
Sweet and Spicy Shrimp
Ingredients: 3/4 lb uncooked peeled and deveined large shrimp1/4 cup soy sauce2 teaspoons Splenda...
Mom’s Upside-Down Pizza
Ingredients: 2 lbs ground beef1 cup onions, chopped15 ounces tomato sauce1 1/4 ounces spaghetti...
Easy Taco Pizza
Ingredients: 1 lb ground beef1/2 cup chopped onions1 (2 1/2 ounce) cans sliced ripe...
Sesame Pork and Broccoli
Ingredients: 1 (14 ounce) cans chicken broth2 tablespoons cornstarch1 tablespoon soy sauce2 -3 green...
Mediterranean Pantry Supper
Ingredients: 1 cup rice1 (6 ounce) cans tuna in water ( water packed, preferably...
Stuffed Chicken Chests With Sweet Potatoes
Ingredients: 4 boneless chicken, chests split with pocket ( Breasts)1 teaspoon olive oil1 cup...
Potatoes and Chicken Fiesta
Ingredients: 1 (5 ounce) packages scalloped potatoes mix2 1/4 cups boiling water3/4 cup milk1/3...
Chipotle Rice
Ingredients: 3 cups rice, cooked ( We use Basmati rice)1/3 cup extra-strong chicken broth...
Chicken Salsa
Ingredients: 1 1/2 cups salsa3 tablespoons brown sugar1 tablespoon Dijon mustard1 tablespoon cornstarch4 -6...
Mar Far Chicken
Ingredients: 1/2 cup sugar1/2 cup soy sauce5 ounces fermented bean curd1 teaspoon ginger1 teaspoon...
Chinese “brown Sauce” Chicken
Ingredients: 4 -6 boneless chicken breasts ( or boneless pork chops)3 garlic cloves, minced...
Chinese Chicken and Broccoli
Ingredients: 6 ounces boneless skinless chicken breasts2 teaspoons cornstarch1/4 teaspoon pepper3 green onions, with...
Chili Crab
Ingredients: 3/4 cup chicken broth1/2 cup catsup2 tablespoons soy sauce1 tablespoon chili-garlic sauce1 tablespoon...
Fantabulous Family-Style Pizza
Ingredients: 1/2 cup warm water ( 110 F)1 (2 1/4 teaspoon) packets dry yeast1...
Creamy Mexican Chicken
Ingredients: 2 -3 cups chicken, cooked and shredded1 onions, chopped1 tablespoon oil2 tablespoons flour1...
Ginger-Honey Glazed Barbecued Pork Chops
Ingredients: 1/3 cup honey1/3 cup low sodium soy sauce1/3 cup rice vinegar2 garlic cloves,...
Asian Lettuce Wraps
Ingredients: 1 tablespoon oil1 1/2 lbs ground chicken2 tablespoons soy sauce1 cup sweet chili...
Pollo En Crema
Ingredients: 12 corn tortillas2 cups shredded monterey jack cheese2 chicken breasts, cut into chunks8...
Pan-roasted Sirloin with onions and peppers
Ingredients: 2 lbs sirloin steaks2 teaspoons fresh coarse ground black peppersalt3 tablespoons olive oil2...
Chicken Asparagus Melt
Ingredients: 5 boneless skinless chicken breast halves2 tablespoons oil5 teaspoons Dijon mustard2 small tomatoes,...
Chile Macaroni Con Queso Style
Ingredients: 1 lb lean ground beef2 (14 1/2 ounce) cans diced tomatoes ( with...
Canadian Bacon and Mozzarella Penne
Ingredients: 1/2 lb mozzarella cheese, cut into 1 1 1/2 in cubes1 garlic cloves,...
Best Backfin Crab Cakes
Ingredients: 2 large eggs, beaten2 tablespoons parsley flakes2 teaspoons Old Bay Seasoning2 teaspoons French...
Independence Day Chicken
Ingredients: 1/2 cup butter or 1/2 cup margarine2 garlic cloves, minced1 1/2 teaspoons salt2...
Beef and Cheese Wraps
Ingredients: 4 10-inch flour tortillas1 (8 ounce) cartons chive & onion cream cheese1 cup...
Shrimp Supreme
Ingredients: 1/4 cup vegetable oil1 lb shrimp, shelled and deveined1 green bell peppers, cut...
Fusion Grilled Chicken
Ingredients: 1/2 cup Italian dressing1/2 cup teriyaki sauce4 -6 boneless chicken breast halves Directions:...
Julie’s Deluxe Chicken Pot Pie
Ingredients: 1 garlic cloves2 stalks celery2 carrots1/2 sweet onions2 tablespoons olive oil2 tablespoons butter1/2...
Creamy Chicken Stew
Ingredients: 3 -4 lbs chicken piecesseasoning salt ( can use regular salt)pepper2 tablespoons oil...
Creamed Chicken Toppers
Ingredients: 1 (14 1/2 ounce) cans chicken broth1/3 cup all-purpose flour1/2 cup mayonnaise2 cups...
Monte Cristo Sandwiches
Ingredients: 6 eggs1/2 cup milk1/2 lb deli turkey ( sliced thin)1/2 lb deli ham...
Family Classic Meatloaf
Ingredients: 1 1/2 lbs extra lean ground beef1 (10 3/4 ounce) cans condensed tomato...
Sweet and Sour Mango Chicken S-C-J
Ingredients: 2 tablespoons vegetable oil1 small red onions, sliced on the bias ( or...
Bali Beef
Ingredients: 1 1/2 lbs ground beef1/2 cup minced onions1 1/2 teaspoons salt1/2 teaspoon garlic...
Chicken Breasts Nicoise
Ingredients: 2 tablespoons olive oil6 (6 ounce) boneless skinless chicken breasts1 large onions, chopped1...
Roasted Salmon Salad
Ingredients: 1/4 cup red wine vinegar2 teaspoons fresh lemon juice2 tablespoons minced shallots1 1/2...
Lemon Pepper Tuna Sandwich
Ingredients: 6 ounces tuna in water, drained2 tablespoons reduced-calorie mayonnaise1 teaspoon lemon zest1 tablespoon...
Meatball Surprise (Cheddar Cheese Filled Meatballs in Gravy)
Ingredients: 1 lb ground beef1/2 teaspoon dried Italian seasoning or 1/2 teaspoon oregano1 teaspoon...
Beef Mole Tamale Pie
Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped1 green bell peppers, chopped2 garlic...