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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 8
Chicken Ala King in 30 Minutes
ChickenMain dishOne Dish meal

Chicken Ala King in 30 Minutes

Ingredients: 8 large refrigerated biscuits ( Pillsbury “Grands” Flaky Layers work well)cayenne powder or...

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Meat and Cheese Foldovers
Main dishPoultryTurkey

Meat and Cheese Foldovers

Ingredients: 1 lb ground turkey or 1 lb ground beef1/4 cup finely chopped onions3/4...

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Princess Fresh Tuna Steak
Main dishSaltwater fishTuna

Princess Fresh Tuna Steak

Ingredients: 6 (7 ounce) tuna steaks2 lemons, juice ofsalt and pepper1 teaspoon mixed Italian...

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Hot Chicken Casserole
CasserolesMain dishOne Dish meal

Hot Chicken Casserole

Ingredients: 2 (10 1/2 ounce) cans cream of chicken soup1 1/2 cups grated cheddar...

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Catalan Chicken
ChickenChicken breastMain dish

Catalan Chicken

Ingredients: 1 kg roma tomatoes, seeded and chopped ( 2.2 lbs)4 tablespoons olive oil4...

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Peppered Beef Fillet With Bearnaise Sauce
BeefMain dishMeat

Peppered Beef Fillet With Bearnaise Sauce

Ingredients: 2 lbs filet of beef1 tablespoon olive oil2 cloves garlic, crushed1 tablespoon crushed...

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Lunch/snacksMain dishShrimp

Garlic-Lime Shrimp

Ingredients: 1/2 cup butter4 tablespoons fresh lemon juice5 teaspoons Worcestershire sauce4 garlic cloves, minced2...

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Unstuffed Green Bell Peppers
BeefMain dishOne Dish meal

Unstuffed Green Bell Peppers

Ingredients: 1 1/2 lbs ground round, 90% lean2 green peppers, sliced and diced3 tablespoons...

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Chinese Chicken and Vegetables
ChickenChicken breastMain dish

Chinese Chicken and Vegetables

Ingredients: 4 boneless skinless chicken breasts2 garlic cloves, minced1/2 cup soy sauce1 tablespoon vegetable...

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Rice Sausage Casserole
CasserolesMain dishOne Dish meal

Rice Sausage Casserole

Ingredients: 1 3/4 cups uncooked rice1 (10 ounce) cans cream of mushroom soup1 (10...

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Chicken With Toasted Walnut and Coriander Sauce
ChickenMain dishPoultry

Chicken With Toasted Walnut and Coriander Sauce

Ingredients: 1/2 cup extra virgin olive oil6 chicken breasts (either with bone or boneless)...

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Lamb tagine with cinnamon
Lunch/snacksMain dishOne Dish meal

Lamb tagine with cinnamon, saffron and dried fruit

Ingredients: 1/4 cup diced seeded anaheim chilies1 teaspoon cumin seeds, toasted ( see note)1...

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Chicken Casserole Delight
CasserolesChickenMain dish

Chicken Casserole Delight

Ingredients: 1 (16 ounce) packages long grain and wild rice blend2 1/2 cups chicken...

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Lee Ann's Chicken and Rice
Chicken breastMain dishOne Dish meal

Lee Ann’s Chicken and Rice

Ingredients: 2 tablespoons olive oil1 whole boneless chicken breasts, cubed3 cups water2 (8 ounce)...

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Pork Chops with mushroom gravy
Low carbLow in...Main dish

Pork Chops with mushroom gravy

Ingredients: 3 -4 pork chops1 can cream of mushroom soup1 packet Lipton Onion Soup...

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German Meat Cakes
Lunch/snacksMain dishMeat

German Meat Cakes

Ingredients: 1/2 lb ground beef1/2 lb ground veal1/2 lb ground pork ( all ground...

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Garlicky Pasta Sauce
Main dishPastaTomatoes

Garlicky Pasta Sauce

Ingredients: 2 tablespoons olive oil10 -15 large garlic cloves, to taste, peeled and sliced...

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Chicken (Or Turkey) Tetrazzini
CasserolesMain dishOne Dish meal

Chicken (Or Turkey) Tetrazzini

Ingredients: 1 whole broiler-fryer chickens ( or use leftover turkey or chicken, cut into...

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Good-for-you Spicy Chicken
ChickenChicken breastMain dish

Good-for-you Spicy Chicken

Ingredients: 1 lb boneless skinless chicken breast halves, cut into bite-size chunks1 teaspoon olive...

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Mike Timlin's Jerked Chicken
ChickenMain dishPoultry

Mike Timlin’s Jerked Chicken

Ingredients: 3/4 cup teriyaki sauce2 1/2 teaspoons ground ginger1/2 teaspoon salt1/2 teaspoon cayenne pepper2...

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Solo Spam and Pineapple Pilaf
Lunch/snacksMain dishOne Dish meal

Solo Spam and Pineapple Pilaf

Ingredients: 3 ounces Spam, cut into bite size cubes ( about 1/2 cup)1/2 cup...

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Beef Goulash
BeefMain dishMeat

Beef Goulash

Ingredients: 2 lbs beef stew meat1/4 cup all-purpose flour2 tablespoons butter or 2 tablespoons...

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Chicken with Basil Cream Sauce
ChickenChicken breastMain dish

Chicken with Basil Cream Sauce

Ingredients: 1/4 cup milk1/4 cup dry breadcrumbs1/4 teaspoon garlic powder4 boneless skinless chicken breasts3...

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Steak Parmesan Subs (Sandwiches)
Lunch/snacksMain dishSandwiches

Steak Parmesan Subs (Sandwiches)

Ingredients: 8 -10 sandwich steaks, broken into 1 inch wide strips ( I use...

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Taco Tater Tots Casserole
CasserolesMain dishOne Dish meal

Taco Tater Tots Casserole

Ingredients: 1 lb ground beef1 (2 ounce) packages taco seasoning1/4 cup water1/2 medium onions,...

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Spicy Chicken With Couscous
ChickenMain dishOne Dish meal

Spicy Chicken With Couscous

Ingredients: 1/2 lb skinless chicken breasts, diced1 cup dry couscous4 zucchini, diced1 onions, diced1...

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Baked Chicken Breasts in Vermouth
ChickenMain dishPoultry

Baked Chicken Breasts in Vermouth

Ingredients: 4 chicken cutlets3/4 cup vermouth1/4 cup soy sauce1/4 cup vegetable oil1 tablespoon brown...

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Sassy Pork Chops
Main dishPorkPork chops

Sassy Pork Chops

Ingredients: 6 pork chops1 (10 3/4 ounce) cans cream of chicken soup3 tablespoons ketchup3...

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Chicken and Vegetable Stir Fry
ChineseMain dishVegetables

Chicken and Vegetable Stir Fry

Ingredients: 2 tablespoons water3 tablespoons rice vinegar2 tablespoons soy sauce ( low sodium preferred)1...

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Baked Potato Gnocchi
Main dishOne Dish mealPotatoes

Baked Potato Gnocchi

Ingredients: 1 cup flour2 cups cooked riced potatoes3 tablespoons butter1 dash salt and pepper1...

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Rushin' Russian Red Beans
BeansMain dishSide dishes

Rushin’ Russian Red Beans

Ingredients: 1 (420 g) cans red kidney beans, in water ( no salt or...

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Rotisserie Pesto Chicken Burgers
Lunch/snacksMain dishSandwiches

Rotisserie Pesto Chicken Burgers

Ingredients: 2 lbs ground chicken1/4 cup dry breadcrumbs1/2 teaspoon fresh ground black pepper2 cups...

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Shepherd's Pie - Calgary Style
Low carbLow in...Main dish

Shepherd’s Pie – Calgary Style

Ingredients: 16 ounces ground beef2/3 onions, chopped2 cups mashed potatoes ( reg. or instant)4...

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Crescent Tuna Melt
Lunch/snacksMain dishSandwiches

Crescent Tuna Melt

Ingredients: 1/4 cup mayonnaise2 tablespoons chopped dill pickles1 tablespoon prepared mustard1/4 cup minced onions1...

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Moroccan Chicken With Dates
ChickenMain dishPoultry

Moroccan Chicken With Dates

Ingredients: 3 tablespoons olive oil4 pieces chicken1 large onions, chopped2 garlic cloves, chopped1 bay...

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Farfalle in a Sun-Dried Tomato
Main dishPastarice and grains

Farfalle in a Sun-Dried Tomato, Garlic, and White Wine Sauce

Ingredients: 1/4 cup sun-dried tomatoes packed in oil, drained and chopped2 garlic cloves, minced1...

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Honey-Lime Salmon
Main dishSalmonSaltwater fish

Honey-Lime Salmon

Ingredients: 3 tablespoons honey1 teaspoon ground cumin1 teaspoon ground coriander3/4 teaspoon salt3/4 teaspoon lime...

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Steamed Fish With Black Bean Sauce
FishMain dishSeafood

Steamed Fish With Black Bean Sauce

Ingredients: 2 thick firm white fish fillets or 1 1/2 lbs red snapper2 tablespoons...

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Spicy Pork With Lemon Grass and Coconut
Main dishOne Dish mealPork

Spicy Pork With Lemon Grass and Coconut

Ingredients: 700 g lean pork loin or 700 g pork fillets2 tablespoons vegetable oil1...

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Mushroom Smothered Chicken
ChickenMain dishPoultry

Mushroom Smothered Chicken

Ingredients: 1/4 cup all-purpose flour1/2 teaspoon salt1/4 teaspoon ground black pepper2 1/2-3 lbs meaty...

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Olive-Stuffed Chicken Breasts
ChickenMain dishPoultry

Olive-Stuffed Chicken Breasts

Ingredients: 1/4 cup fat-free ricotta cheese4 large green olives, pitted2 teaspoons thyme leaves1/4 cup...

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Spicy Chicken With Pasta
Main dishSpaghettiStews

Spicy Chicken With Pasta

Ingredients: 1 medium onions, chopped6 garlic cloves, minced5 tablespoons butter, divided3 cups chicken broth2...

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Santa Fe Chicken Salad Wraps
ChickenChicken breastMain dish

Santa Fe Chicken Salad Wraps

Ingredients: 4 cups torn romaine lettuce1 lb chicken breasts, grilled &,cut into strips1 large...

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Treebeard's Red Beans (And Rice)
Main dishOne Dish mealStews

Treebeard’s Red Beans (And Rice)

Ingredients: 1 lb dried red kidney beans2 quarts water2 medium onions, chopped2 stalks celery,...

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Rich Topping for Steaks or Veal
< 30 minsMain dishMeat

Rich Topping for Steaks or Veal

Ingredients: 1 1/4 cups grated cheddar cheese ( preferably matured)2 tablespoons tomato ketchup (...

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Spicy Tofu With Sesame and Five Spices
Lunch/snacksMain dishSoy/tofu

Spicy Tofu With Sesame and Five Spices

Ingredients: 250 g firm tofu, drained1 tablespoon rapeseed oil2 tablespoons low sodium soy sauce1...

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Main dishOne Dish mealSoups & stews

White Bean and Pasta Soup With Sun-Dried Tomatoes

Ingredients: 1 cup dried white beans, rinsed and picked over ( such as Great...

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Vegetarian Tex-Mex Shepherd's Pie
Main dishOne Dish mealSavory pies

Vegetarian Tex-Mex Shepherd’s Pie

Ingredients: 6 potatoes ( Yukon Gold are good if you can get them)1/4 cup...

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Corned Beef With Green Beans
< 30 minsMain dishOne Dish meal

Corned Beef With Green Beans

Ingredients: 2 tablespoons butter1 medium yellow onions, coarsely chopped1 tablespoon sofrito sauce1/2 cup tomato...

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Crab Stew
Main dishSoups & stewsStews

Crab Stew

Ingredients: 3/4 cup chopped carrots3/4 cup chopped celery3/4 cup chopped onions1/2 cup butter1/4 cup...

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Couscous-Chickpea Salad
Main dishOne Dish mealSalads

Couscous-Chickpea Salad

Ingredients: 2 cups good chicken stock or 2 cups vegetable stock3/4 teaspoon cinnamon1/2 teaspoon...

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Birdie's King Ranch Chicken Casserole
CasserolesMain dishOne Dish meal

Birdie’s King Ranch Chicken Casserole

Ingredients: 3 lbs cooked chicken, boned and cut up into small pieces1 medium onions,...

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Piquant Turkey-Wild Rice Salad (No Mayo)
Main dishSaladsTurkey

Piquant Turkey-Wild Rice Salad (No Mayo)

Ingredients: 1 cup wild rice, cooked and rinsed with cold water1 cup barley, cooked...

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Lunch/snacksMain dishSide dishes

Hump Day Vegetables

Ingredients: 1 1/4 lbs potatoes, carrots and rutabagas,peeled and chopped1/2 lb leeks, cleaned and...

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Pasta With Salmon and Dill
Lunch/snacksMain dishSalmon

Pasta With Salmon and Dill

Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour2 cups milk1/2 cup cream or 1/2 cup...

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Chicken With Apricot and Almonds
ChickenMain dishPoultry

Chicken With Apricot and Almonds

Ingredients: 6 -8 chicken portions30 ml oil2 ml chili, minced5 ml ginger, minced5 ml...

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Chicken Breast a La Mvp
ChickenChicken breastMain dish

Chicken Breast a La Mvp

Ingredients: 4 skinless chicken breasts2 tablespoons cornflour1 tablespoon oil2 tablespoons sugar3 tablespoons lemon juice1...

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Frito Meatballs
BeefGround beefMain dish

Frito Meatballs

Ingredients: 1 lb ground beef1/2 cup crushed Fritos corn chips1/2 cup chopped onions2 cloves...

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Pan-Seared Tuna With Ginger-Shiitake Cream Sauce
Main dishSaltwater fishTuna

Pan-Seared Tuna With Ginger-Shiitake Cream Sauce

Ingredients: 6 (6 ounce) tuna steaks, 6-ounces each, 1-inch thick2 tablespoons peanut oil3 tablespoons...

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Basil Lamb Casserole
CasserolesElbow macaroniMain dish

Basil Lamb Casserole

Ingredients: 1 tablespoon olive oil1 yellow onions, chopped2 lbs ground lamb1/2 cup fresh mint...

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