Ingredients: 2 cans cream of chicken soup1/2 can corn, drained2 cans pre-cooked chicken or...
Creamy Chicken Casserole Low Cal, Low Fat
Ingredients: 2 tablespoons all-purpose flour1 tablespoon non-fat powdered milk1 1/4 cups skim milk1/4 teaspoon...
Noodles with Creamed Broccoli Sauce
Ingredients: 12 ounces wide noodles1 medium onions, chopped1/2 cup butter or 1/2 cup margarine2...
Vegetarian Spaghetti Bolognese
Ingredients: 16 ounces whole wheat spaghetti1 tablespoon oil4 garlic cloves, crushed3 onions, diced1 red...
Honey Curry Chicken
Ingredients: 1 whole cut up chicken ( or chicken breasts or chicken thighs)1/4 cup...
Golden Maple Chicken I
Ingredients: 2 -3 boneless skinless chicken breast halves, cubed ( depending on taste)2 tablespoons...
Salisbury Steak Dinner
Ingredients: 1 lb lean ground beef1/2 cup onions, finely chopped1/4 cup dried breadcrumbs1/2 teaspoon...
Cuban Pork Chops with Mojo
Ingredients: 2 tablespoons olive oil3 cloves garlic, chopped1 teaspoon ground cumin1 teaspoon dried oregano5...
Tarragon Swiss Steaks
Ingredients: 3 tablespoons vegetable oil4 (8 ounce) cube steaks1 large onions, diced3 tablespoons flour1...
Shrimp in White Wine
Ingredients: 1/4 cup olive oil5 -6 tablespoons chives, coarsley chopped1 lb shrimp, peeled and...
Muffin-Tin Crab Cakes
Ingredients: 1 lb crabmeat2 cups fresh whole wheat breadcrumbs1/2 red bell peppers, minced3 scallions,...
Goat Caldereta
Ingredients: 2 lbs goat meat, cut into 1 1/2 inch cubes3 tablespoons distilled white...
Countryside Cranberry Grill
Ingredients: 1 cup whole berry cranberry sauce1 teaspoon horseradish8 slices sourdough bread8 slices turkey...
Baked Adzuki Beans With Eggplant and Tomatoes
Ingredients: 1 cup dried adzuki beans1 bouquet garni ( thyme, parsley, and bayleaf)2 small...
Chicken With Curry Dill Sauce
Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 tablespoons flour1/8 teaspoon saltpepper, to taste1...
Roasted Pork Loin With Figs
Ingredients: 6 fresh figs, cut in half lengthwise1/4 cup Grand Marnier3 lbs boneless pork...
Spaghetti Squash Marinara
Ingredients: 1 medium spaghetti squash2 tablespoons olive oil1 large Spanish onions ( cut into...
Lamb Pasta Casserole
Ingredients: 3/4 lb ground lamb1/8 cup chopped onions1 clove garlic, chopped1 (10 1/2 ounce)...
Polenta Pie
Ingredients: 1 ounce dried mushrooms, about 2/3 cup,crumbled2 cups hot water20 ounces frozen chopped...
Chicken and Barley Stew
Ingredients: 2 boneless skinless chicken breasts1/2 cup raw barley5 cups chicken stock ( I...
Low-fat Orange Veal Marsala
Ingredients: 1/2 lb thin veal cutlets or 1/2 lb chicken cutlets4 teaspoons all-purpose flour1...
Southwest Chicken Lasagna – OAMC
Ingredients: noodles2 (10 ounce) packages lasagna noodlescottage cheese, mixture4 eggs6 cups fat-free cottage cheese2/3...
Spaghetti Feast (spaghetti, Meatballs, Toasted Ravioli)
Ingredients: 1 lb lean hamburger1/2 envelope Lipton Onion Soup Mix3/4 cup fresh grated parmesan...
Ham, White Bean and Tomato Soup
Ingredients: 2 slices bacon1 onions, diced1 stalk celery, chopped3 cloves garlic, minced1 (10 ounce)...
Chinese Chicken Pizza
Ingredients: 8 ounces boneless skinless chicken breasts, cut into cubes2 tablespoons creamy peanut butter...
Easy Parmesan Garlic Chicken
Ingredients: 1/2 cup grated parmesan cheese1 envelope Italian salad dressing mix6 boneless skinless chicken...
Reuben Casserole
Ingredients: 1 1/2 cups fat-free thousand island salad dressing1 cup fat free sour cream1...
Hawaiian-Style Braised Pork
Ingredients: 4 lbs pork shoulder, cut into about 1-inch cubessalt and pepper1 teaspoon garlic...
Rosemary Mushroom Soup
Ingredients: 1 cup sliced fresh mushrooms2 cloves garlic, minced1/4 cup butter or 1/4 cup...
Three Cheese Chicken Bake
Ingredients: 1/2 cup onions, chopped3 tablespoons butter1 (10 3/4 ounce) cans cream of chicken...
Smothered Chicken
Ingredients: 4 boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon pepper1 tablespoon vegetable oil2...
Grilled Low Carb Chicken Satay
Ingredients: 3 tablespoons smooth peanut butter1/2 cup low sodium soy sauce1/2 cup lime juice2...
Cavatappi With Spinach, Beans and Asiago Cheese
Ingredients: 8 cups coarsely chopped spinach leaves4 cups hot cooked cavatappi pasta ( about...
Shrimp With Basil, Garlic and Tomatoes
Ingredients: 12 quartered cherry tomatoes or 12 grape tomatoes5 large fresh basil leaves, chopped,plusextra...
Fried Sandwiches
Ingredients: hamcheesebread ( sandwiches of your choice, ham and cheese are my favorite, experiment!)2...
Artichoke Avocado Shrimp Salad
Ingredients: 1 lb cooked shrimp13 3/4 ounces artichoke bottoms, drained and rinsed and diced3/4...
Pork Chops in Mushroom Sauce
Ingredients: 6 pork chops1 can mushroom soup1 tablespoon Worcestershire saucesalt and pepper1 teaspoon onion...
Stir Fried Chicken and Shrimp
Ingredients: 1 tablespoon oil4 boneless skinless chicken breasts, cut in strips2 cups chopped bok...
Bora Bora Burgers with Potato Nuggets
Ingredients: 3 1/2 tablespoons prepared teriyaki sauce, divided 1 teaspoon ground ginger 1 lb...
Chicken Scaloppine With Lemon Glaze (Low Fat and Delicious!)
Ingredients: 4 boneless skinless chicken breasts ( pounded to about 1/3-inch thickness)2 tablespoons Dijon...
French Beef Au Gratin
Ingredients: 1/2 cup butter or 1/2 cup margarine4 cups thinly sliced vidalia onions or...
Good Oven-Fried Taco Chicken!
Ingredients: 1/3 cup flour1 (1 1/4 ounce) envelopes taco seasoning mix, or homemade1/4 teaspoon...
Broccoli-Cheese Crescent Squares
Ingredients: 1/2 cup uncooked instant rice ( Minute Rice is good)1/2 cup water1 (10...
Beef Kurmah (Curried Beef)
Ingredients: 2 tablespoons vegetable oil1 kg stewing beef ( chuck)8 spring onions, chopped2 garlic...
Beef Burgundy
Ingredients: 6 slices bacon, diced1 (3 lb) boneless beef chuck roast, cut into 1-1/2-inch...
Wild Ranch Chicken Wraps
Ingredients: 1 (6 ounce) boxes Uncle Bens wild rice2 cups cooked chicken1/2 cup fat...
Easy Oven Baked Beans and Pork Chops
Ingredients: 8 pork chopssalt and pepper ( I use seasoned salt)garlic powder (optional)1 (3...
Fragrant Apricot Rice
Ingredients: 1 tablespoon olive oil1 tablespoon butter4 ounces diced onions ( 1 medium)2 cloves...
Stuffed Portabella Ala Cajun
Ingredients: 2 large portabella mushrooms ( stem and gills removed)1 (8 ounce) chicken breasts6...
Brown Rice and Chicken
Ingredients: 3 cups cooked brown rice2 chicken breasts, baked, deboned and chopped1 (16 ounce)...
Lady and Son’s Chicken and Dumplings – Paula Deen
Ingredients: 1 (2 1/2 lb) roasting chickens, cut into 8 pieces 3 celery ribs,...
Microwave Lasagna
Ingredients: 1 lb ground beef1 onions, chopped1 bell peppers, chopped1 (8 ounce) cans tomato...
Barbara’s Salsa Chicken
Ingredients: 4 boneless skinless chicken breasts1/2 cup Italian breadcrumbssalt and pepper1 eggs, beaten2 tablespoons...
Turkey Stuffed Bell Peppers
Ingredients: 8 green peppers1 lb ground turkey1/2 cup mild cheddar cheese, shredded ( low-fat)1/2...
Verde Enchiladas
Ingredients: 12 (6 -8 inch) corn tortillas1 tablespoon olive oil1/2 cup diced red peppers5...
Donnamazing Meatloaf
Ingredients: 2 lbs ground beef2 eggs1 1/2 stalks celery, finely chopped8 ounces canned mushrooms,...
Herb-Stuffed Pork Tenderloin
Ingredients: 2 tablespoons dijon-style mustard18 ounces pork tenderloins1 1/2 cups shredded spinach leaves1/2 cup...
Marsha’s Pork Chops and Rice
Ingredients: 6 pork chopsfloursalt & pepper2 tablespoons oil1 onions, chopped1 cup sliced mushrooms1 1/2...
Stir-Fried Coconut Noodles
Ingredients: 1 lb linguine style rice noodles or 1 lb italian linguine3 tablespoons canola...
Mexican Style Skillet
Ingredients: 1 lb bulk pork sausage1/4 cup chopped onions1/2 cup chopped green peppers1 cup...