Ingredients: 4 (12 inch) flour tortillas2 tablespoons vegetable oil1 1/3 lbs ground turkey breast1...
Mexican Pizzas – Low Fat
Ingredients: 4 (12 inch) fat free tortillas1 (16 ounce) cans fat-free refried beans1 cup...
General Tso’s Chicken
Ingredients: 3 lbs boneless skinless chicken breasts, cut into chunks2 cups green onions, sliced8...
“the Best ” Beef Stroganoff
Ingredients: 1 tablespoon butter1 tablespoon olive oil2 cups cubed beef ( I use sirloin)2...
Fast Shepherd’s Pie
Ingredients: 1 large baking potatoes1 teaspoon butter2 tablespoons milk1/4 lb lean ground beef1 tablespoon...
Bacon Cheeseburger Pasta
Ingredients: 10 ounces wide egg noodles, as much as you like, I use about...
Mom’s Shepherd’s Pie
Ingredients: 1 lb lean ground beef, browned & drained1 small onions, choppedsalt & pepper2...
Garlic Shrimp Pasta
Ingredients: 1 lb medium shrimp, deveined and tails removed1 lb spaghetti noodles ( more...
Curried Squash Pie
Ingredients: 1 1/2 cups finely ground Nabisco Triscuits ( salted whole-wheat crackers)3/4 teaspoon pepper1/4...
Easy Cheesy Enchiladas
Ingredients: 14 (5 inch) corn tortillasvegetable oil ( for frying)3 2/3 cups shredded Mexican...
Creamy Macaroni and Cheese
Ingredients: 4 cups whole milk or 4 cups half-and-half1/4 cup cornstarch1 tablespoon prepared mustard1...
Hamburger Steak (Hache) Au Poivre
Ingredients: 1 1/2 lbs ground chuck1 1/2-2 tablespoons peppercorns, crushed2 tablespoons butter1 tablespoon shallots,...
Vietnamese Pork Sandwich (Banh Mi Thit)
Ingredients: 1 teaspoon five-spice powder1 tablespoon vegetable oil1/4 cup shallots, chopped1 garlic cloves, minced12...
Green Bean and Chinese Sausage Stir-fry
Ingredients: 8 ounces sweet Chinese sausage ( lop chong)1 lb small green beans, fresh...
Detweiler Sloppy Joe Mix
Ingredients: 1 lb ground beefonions, chopped ( to taste)green peppers, chopped ( to taste)1...
Impossibly Easy Use-It-Up Pie (Oamc)
Ingredients: 1 1/2 cups milk1/2 cup biscuit mix, such as Bisquick ( lowfat Bisquick...
Taco Lasagna
Ingredients: 1 (16 ounce) packages lasagna noodles2 lbs ground beef1 cup onions, chopped1/2 cup...
Mixed Vegetable Salad with Peanut Sauce (Gado-Gado)
Ingredients: 1 package chinese-style firm tofu1 teaspoon ketjap manisoil ( for deep frying)6 cups...
Saniatan’s Fried Noodles
Ingredients: 1 package ramen noodles, flavor to match meat if possible1 teaspoon sesame oil2...
Chicken Fried Steak With Cream Gravy
Ingredients: 1 1/2 lbs boneless beef round steak, 1/2-inch thick1/4 cup all-purpose flour2 tablespoons...
Eggplant (Aubergine) and Ground Beef Layers
Ingredients: 2 large eggplants ( white ones are nice but any will do)1 tablespoon...
Slumgullion
Ingredients: 1 lb elbow macaroni2 lbs ground beef1 large onions, diced2 garlic cloves, minced2...
Asian Citrus Roasted Chicken and Veggies
Ingredients: 2 chicken breast halves1/2 cup water2 cups diced baby carrots2 cups snap peas1/4...
Chicken Feed
Ingredients: 2 cups Cheerios toasted oat cereal1 cup peanuts1/2 cup sunflower seeds1/2 cup raisins1...
Santa Fe Soup
Ingredients: 2 lbs ground beef or 2 lbs ground chuck1 onions, chopped2 (1 ounce)...
Spinach Artichoke Lasagna
Ingredients: 12 lasagna noodles3 teaspoons olive oil1 medium onions, chopped3 garlic cloves, minced1 cup...
Roasted Carrots and Parsnips
Ingredients: 1 lb parsnips, peeled and cut ito 1 inch pieces1 lb carrots, peeled...
Chicken and Eggplant (Aubergine), Pseudo-Fried
Ingredients: 2 -3 chicken breasts1 large eggplants3/4 cup breadcrumbs1/4 cup ground flax seeds1/2 cup...
Barley-Zucchini Pilaf
Ingredients: 1 tablespoon vegetable oil1 small onions, chopped2 garlic cloves, minced2 1/2 cups chicken...
Chicken With Shitakes and Artichokes
Ingredients: 4 boneless skinless chicken breastsMrs. Dash seasoning mix ( original)1/4 cup butter12 green...
Five Cheese Chicken Breasts
Ingredients: 4 large chicken breasts4 thin slices swiss cheese4 thin slices mozzarella cheese1/2 cup...
Cornmeal Battered Fried Chicken
Ingredients: 3 1/2 lbs fryer, cutup2/3 cup all-purpose flour1/3 cup cornmeal1/2 teaspoon baking powder1/2...
Nancy’s Mexican Lasagna
Ingredients: 1 1/2 lbs ground chuck24 ounces salsa10 flour tortillas8 ounces ricotta cheese2 eggs10...
One and One Casserole
Ingredients: 1 lb lean ground beef1 cup raw white rice1 (2 ounce) packages dry...
Mushroom Chicken in Wine Sauce
Ingredients: 1 broiler-fryer chickens, cut up ( 2 1/2 to 3 lb.)1/3 cup flour2...
Lemon Greek Chicken
Ingredients: 2 teaspoons lemon zest1/4 cup fresh lemon juice2 tablespoons olive oil4 large garlic...
Uvm Tater Tot Casserole
Ingredients: 1 lb ground beef, browned1 (10 1/2 ounce) cans cheddar cheese soup0.75 (32...
Creamy Chicken and Penne
Ingredients: 1 (1 lb) package penne4 cups broccoli florets1 onions, sliced1 tablespoon olive oil1/2...
Chicken Roasted With Artichokes and Tomatoes W-M
Ingredients: 1 cup cherry tomatoes1 (14 ounce) cans artichoke hearts, drained and quartered2 garlic...
Chicken Chile Stromboli
Ingredients: 1 (10 ounce) cans chunk canned chicken, drained1 (4 1/2 ounce) cans chopped...
Vegetarian Cabbage Plus Casserole
Ingredients: 1 1/2 cups green cabbage, coarsely shredded0.5 (340 g) packages vegetarian ground beef2...
Yummy Salisbury
Ingredients: 1 lb lean ground beef1 eggs1/4 cup mashed cornbread stuffing mix1/4 teaspoon salt1/4...
Stuffed Portabella Italian
Ingredients: 2 large portabella mushrooms ( stems and gills removed)1 (8 ounce) chicken breasts6...
Taco Filling
Ingredients: 1 1/2 lbs ground beef1/2 lb sausage ( I use Jimmy Dean or...
Garlic Shimp With Alfredo Sauce
Ingredients: 1 dozen medium sized prawns, peeled and deveined2 teaspoons cooking oil2 garlic cloves,...
Santa Fe Casserole
Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages taco seasoning2 cups chicken broth1/4...
Behold, the Amazing Skillet Meatloaf!
Ingredients: 2 eggs1/2 cup ketchup1 teaspoon yellow mustard1 tablespoon Worcestershire sauce1/4 teaspoon cracked black...
Lighter Beef Stroganoff
Ingredients: 1 lb extra lean ground beef1 tablespoon onion powder1 tablespoon beef broth2 cups...
Zucchini Frittata
Ingredients: 8 cups shredded unpeeled zucchini ( about three pounds)1 tablespoon olive oil1 teaspoon...
Grilled Vietnamese Chicken Breasts
Ingredients: 4 medium boneless skinless chicken breast halves ( about 1 pound total)2 teaspoons...
Chicken Curry III
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 lb boneless chicken breasts ( Chicken...
Greece is the word!
Ingredients: 1 lb ripe tomatoes, skinned and chopped3 cloves garlic, crushed divided1 pinch ground...
Green Pepper Steak
Ingredients: 1 lb round steaks or 1 lb sirloin steaks ( cut in strips)1/4...
Ghee Rice
Ingredients: 1 1/2 cups basmati rice, soaked in water1/4 tablespoon ghee (optional)1 tablespoon oil2...
Pepperoni Pizza Pita
Ingredients: 2 tablespoons pizza sauce1 whole pita bread ( 6 inches)6 pepperoni slices2 fresh...
Zippy Bean Stew
Ingredients: 2 (14 1/2 ounce) cans chicken broth ( I used garlic, low sodium...
Uncle Bill’s Shepherd’s Pie
Ingredients: 2 large potatoes, peeled and boiled2 tablespoons extra virgin olive oil1 tablespoon butter1...
Asian Chicken or Turkey Crispy Lettuce Wraps
Ingredients: 1 1/2 lbs ground chicken (a mixture of dark and white meat) or...
Greek Macaroni Bake
Ingredients: 3/4 lb ground beef1/2 cup chopped onions6 ounces tomato paste1/2 teaspoon salt1/4 teaspoon...
Shrimp With Feta Cheese
Ingredients: 1 cup sliced onions3 tablespoons olive oil3 tomatoes, peeled,seeded,and chopped1/3 cup dry white...