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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 8
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ChickenChicken breastMain dish

Southwestern Kung Pao

Ingredients: 2 boneless chicken breasts1 lb pork tenderloins2 teaspoons hot chili paste, divided3 tablespoons...

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Champsdiet featured Image
Main dishPastarice and grains

Linguine with Garlic, Herbs and Lemon

Ingredients: 2 tablespoons extra virgin olive oil3 cloves garlic, minced1/2 teaspoon lemons, zest of,...

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Cheesy Pasta Shell Casserole
CasserolesMain dishPasta

Cheesy Pasta Shell Casserole

Ingredients: 1 (1 lb) box medium pasta shells, cooked1 (26 ounce) jars prego garden...

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Ancho Chile Pork Chops
Main dishPorkPork chops

Ancho Chile Pork Chops

Ingredients: 3 ancho chilies1 garlic cloves1 cup chicken broth ( I use sodium free...

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Spinach and Black Bean Quesadillas
AppetizersEggsMain dish

Spinach and Black Bean Quesadillas

Ingredients: 3 tablespoons olive oil1/2 cup chopped yellow onions2 cloves garlic, peeled and minced1...

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Shrimp Scampi - Low Fat
Main dishShellfishShrimp

Shrimp Scampi – Low Fat

Ingredients: 1 1/2 lbs medium shrimp, uncooked and in shells2 tablespoons olive oil1 tablespoon...

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Chili Mac
< 30 minsFor 1 or 2Main dish

Chili Mac

Ingredients: 1 bottle Heinz Chili Sauce1 lb ground beefpasta Directions: Cook ground beef and...

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Shepherd's Pie V
BeefMain dishMeat

Shepherd’s Pie V

Ingredients: 1 lb beef, minced ( minced veal may be substituted)1 onions, choppedsaltpepper1 (15...

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Sarah's Famous Burgers
BeefGround beefMain dish

Sarah’s Famous Burgers

Ingredients: 1 lb lean ground beef1/2 cup rolled oats1/2 cup evaporated milksalt and pepper2...

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Seafood Linguini With White Wine Sauce
Main dishPastaShellfish

Seafood Linguini With White Wine Sauce

Ingredients: 1 lb linguine1 lb shrimp, peeled and deveined1/2 lb bay scallops2 tablespoons extra...

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Oven Baked Chiles Rellenos
CheeseMain dishOne Dish meal

Oven Baked Chiles Rellenos

Ingredients: 1 (30 ounce) cans whole chili peppers ( remove seeds)8 ounces monterey jack...

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Cherry-Glazed Chicken
ChickenMain dishPoultry

Cherry-Glazed Chicken

Ingredients: 6 chicken breast halves1/2 cup milk1/2 cup all-purpose flour1 teaspoon dried thymesalt &...

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Almost Payday Casserole
CasserolesMain dishOne Dish meal

Almost Payday Casserole

Ingredients: 1 1/2 lbs ground chuck1 medium onions, diced8 medium potatoes2 (15 ounce) cans...

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French Quarter Shrimp Creole
Main dishShellfishShrimp

French Quarter Shrimp Creole

Ingredients: 1 onions, chopped1 green bell peppers, chopped2 stalks celery, chopped1 garlic cloves, minced1...

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Easy Zucchini and Ground Beef Pizza Casserole
CasserolesCheeseMain dish

Easy Zucchini and Ground Beef Pizza Casserole

Ingredients: 4 cups unpeeled shredded zucchini1/2 teaspoon salt2 eggs1/2 cup grated parmesan cheese1 cup...

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Farfalle With Broccoli and Sausage
Lunch/snacksMain dishOne Dish meal

Farfalle With Broccoli and Sausage

Ingredients: 1 lb hot Italian sausages1/2 cup olive oil4 garlic cloves, minced1/2 teaspoon salt1...

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Smothered Beef and Onions
BeefBeef steaksMain dish

Smothered Beef and Onions

Ingredients: 4 cube steaks ( about 1 lb.)1/2 cup butter or 1/2 cup margarine,...

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Meat and Cheese Foldovers
Main dishPoultryTurkey

Meat and Cheese Foldovers

Ingredients: 1 lb ground turkey or 1 lb ground beef1/4 cup finely chopped onions3/4...

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Coffee and Soy Sauce Roast Beef
BeefBeef roastMain dish

Coffee and Soy Sauce Roast Beef

Ingredients: 1 (3 -5 lb) beef roast ( any kind)garlic powdersaltpepper1/4 cup flouroil1 cup...

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Eugenia's Funghi Al Forno
AppetizersMain dishOne Dish meal

Eugenia’s Funghi Al Forno

Ingredients: 1/3 cup chopped fresh parsley6 cloves minced garlic1 teaspoon hot red pepper flakes1...

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Kittencal's Easy Tuna or Chicken Noodle Casserole
CasserolesMain dishTuna

Kittencal’s Easy Tuna or Chicken Noodle Casserole

Ingredients: 6 ounces egg noodles2 tablespoons butter1 (10 3/4 ounce) cans condensed cream of...

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Hawaiian Chicken Kabobs
ChickenChicken breastMain dish

Hawaiian Chicken Kabobs

Ingredients: 1 1/2 lbs boneless chicken breasts, cut into 1 inch cubes1 (15 1/4...

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Chinese Style Stuffed Green Bell Peppers
BeefMain dishVegetables

Chinese Style Stuffed Green Bell Peppers

Ingredients: 1 onions, diced finely4 -6 fresh mushrooms, diced finely1 eggs, beaten6 -8 ounces...

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Low Cal Spicy 2 Bean and Chicken Soup
Main dishPoultrySoups & stews

Low Cal Spicy 2 Bean and Chicken Soup

Ingredients: cooking spray1 1/2 cups chopped onions1 1/4 cups sliced carrots2 cloves garlic, minced1/2-1...

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penne ala vodka
Main dishPastaPenne

penne ala vodka

Ingredients: 1 lb whole wheat penne3 tablespoons olive oil1 cup finely chopped plum tomatoes1/2...

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Grapefruit-Mint Chicken
ChickenMain dishPoultry

Grapefruit-Mint Chicken

Ingredients: 4 boneless skinless chicken breast halves or 4 turkey breast1/4 teaspoon salt1/4 teaspoon...

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Main dishPizzaVegetarian

Pizza With Honey, Caramelized Onions, Cheese and Mushrooms

Ingredients: 1 1/2 tablespoons olive oil2 large onions, thinly sliced2 teaspoons honey2 teaspoons balsamic...

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Casie's Chicken Mole
ChickenMain dishPoultry

Casie’s Chicken Mole

Ingredients: 12 corn tortillas1 cup light sour cream ( could also use nonfat for...

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Ethan's Kimchi Seafood Papaya Bowl
Main dishOne Dish mealSalmon

Ethan’s Kimchi Seafood Papaya Bowl

Ingredients: 1/2 lb small scallops1/2 lb salmon, small squares ( no skin)1/2 lb halibut,...

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Parmesan Burgers or Burgerdogs
Lunch/snacksMain dishSandwiches

Parmesan Burgers or Burgerdogs

Ingredients: 1 lb ground beef1/3 cup red onions, diced fine1/2 cup shredded parmesan cheese1...

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Fabulous Tofu With Delicious Nutritional Yeast
BreakfastMain dishSoy/tofu

Fabulous Tofu With Delicious Nutritional Yeast

Ingredients: 1 (16 ounce) packages firm tofu1 cup nutritional yeast ( in the bulk...

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Tomato Rarebit
Lunch/snacksMain dishOne Dish meal

Tomato Rarebit

Ingredients: 2 medium tomatoes, finely chopped1/4 teaspoon baking soda2 tablespoons butter2 tablespoons all-purpose flour1...

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Impossibly Easy Spinach-Parmesan Pie
Lunch/snacksMain dishOne Dish meal

Impossibly Easy Spinach-Parmesan Pie

Ingredients: 1 tablespoon butter4 medium green onions, sliced2 cloves garlic, finely chopped1 (10 ounce)...

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Gingered Vegetable-Tofu Stir-Fry
Main dishOne Dish mealSoy/tofu

Gingered Vegetable-Tofu Stir-Fry

Ingredients: 1 cup water1/4 cup dry sherry or 1/4 cup dry white wine2 tablespoons...

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Mediterranean Pizza
Lunch/snacksMain dishPizza

Mediterranean Pizza

Ingredients: 1 medium thin pizza crust3/4 cup dry sun-dried tomatoes3/4 teaspoon olive oil1 large...

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Shrimp Victoria
Main dishShellfishShrimp

Shrimp Victoria

Ingredients: 1/2 cup butter1 1/2 lbs uncooked shrimp, peeled & deveined1/2 cup chopped onions4...

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Artichoke and Sun-Dried Tomato Quiche
BreakfastMain dishSavory pies

Artichoke and Sun-Dried Tomato Quiche

Ingredients: 3 large eggs1 1/2 cups half-and-half or 1 1/2 cups milk2 garlic cloves,...

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Zesty Chicken Breasts
Main dishMeatNorth american

Zesty Chicken Breasts

Ingredients: 4 fresh chicken breasts1 cup cornmeal1/2 cup white flour1 tablespoon sugar1/2 teaspoon salt4...

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Lime-Cilantro Pork Tacos
Main dishMeatPork

Lime-Cilantro Pork Tacos

Ingredients: 1 lb pork tenderloins, trimmed and cut into thin strips1/4 teaspoon salt1/8 teaspoon...

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Light Pot Roast
BeefBeef roastMain dish

Light Pot Roast

Ingredients: 2 lbs beef round rump roast or 2 lbs chuck arm pot roastnonstick...

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Southwest Pasta
Main dishPastaPork

Southwest Pasta

Ingredients: 1 lb ground lean pork1/2 cup onions, chopped1 (1 1/4 ounce) packages taco...

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Nancy's Mexican Lasagna
Ground beefLunch/snacksMain dish

Nancy’s Mexican Lasagna

Ingredients: 1 1/2 lbs ground chuck24 ounces salsa10 flour tortillas8 ounces ricotta cheese2 eggs10...

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Roast Beef With Vegetables
BeefBeef roastMain dish

Roast Beef With Vegetables

Ingredients: 1 (6 lb) standing rib roast2 cloves garlic, cut into slivers2 onions, quartered8...

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Absolutely Addictive Roast Pork Sandwiches
Lunch/snacksMain dishSandwiches

Absolutely Addictive Roast Pork Sandwiches

Ingredients: 3 lbs pork roastsea saltfreshly cracked pepper, to taste3 tablespoons butter1 (1 ounce)...

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Main dishPastarice and grains

Pasta Amatriciana

Ingredients: 1/4 lb pancetta, chopped2 tablespoons extra virgin olive oil3 garlic cloves, mincedred pepper...

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Sweet Steak
BeefBeef steaksMain dish

Sweet Steak

Ingredients: 1/4 cup sugar1/2 tablespoon kosher salt1 teaspoon cayenne pepper1 teaspoon ground black pepper1/2...

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Fast and Easy Shrimp Paella
Main dishOne Dish mealShrimp

Fast and Easy Shrimp Paella

Ingredients: 4 cups shrimp stock (*) or 4 cups chicken stock1/4 teaspoon saffron (optional)3...

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Thai Chicken and Noodles
Main dishMeatPoultry

Thai Chicken and Noodles

Ingredients: 1 cup prepared oriental style salad dressing1 lb skinless chicken breast halves, cut...

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Greek Vegetable Pizza
AppetizersMain dishPizza

Greek Vegetable Pizza

Ingredients: 1 package pizza crust mix or 6 pocketless pitas2 -4 tablespoons red wine...

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Tex Mex Chicken Cutlets
Chicken breastMain dishOne Dish meal

Tex Mex Chicken Cutlets

Ingredients: 1 tablespoon oil1 small red onions, chopped2 garlic cloves, minced2 tablespoons flour4 boneless...

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Szechuan Pork With Peppers
Main dishMeatPork

Szechuan Pork With Peppers

Ingredients: 3 tablespoons hoisin sauce1 tablespoon soy sauce1 teaspoon sugar1 tablespoon vegetable oil4 garlic...

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Roasted Pepper Soup with Lentils and Peas
Main dishOne Dish mealSoups & stews

Roasted Pepper Soup with Lentils and Peas

Ingredients: 1 tablespoon olive oil1 large onions, chopped2 stalks celery, chopped2 bell peppers, roasted4...

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Cheesy Tex-Mex Enchiladas With Simmered Guajillo Sauce
CheeseEggs/dairyMain dish

Cheesy Tex-Mex Enchiladas With Simmered Guajillo Sauce

Ingredients: 4 cups grated mexican melting cheese ( step 2 in the instructions) 12...

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Salmon and Rice Phyllo Packets
Main dishSalmonSaltwater fish

Salmon and Rice Phyllo Packets

Ingredients: 20 ounces fresh spinach2 teaspoons lemon juice1 dash nutmeg2 lbs salmon fillets8 sheets...

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Halloumi Keftedes
GreekMain dishMeat

Halloumi Keftedes

Ingredients: 2 eggs4 slices day-old white breadwater1 large potatoes, grated and squeezed1 large onions,...

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Dry-Fried Eel Slices
FishMain dishSeafood

Dry-Fried Eel Slices

Ingredients: 8 ounces eel3 pickled green chilies, sliced thin3 pickled garlic cloves, sliced thin3...

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Broccoli Casserole and Rice
BroccoliCasserolesMain dish

Broccoli Casserole and Rice

Ingredients: 1 box frozen chopped broccoli1 1/2 cups cooked rice1 can cream of mushroom...

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Bolognese Meat Sauce
Ground beefMain dishOne Dish meal

Bolognese Meat Sauce

Ingredients: 2 tablespoons butter4 tablespoons olive oil1 medium onions, finely chopped2 tablespoons bacon1 carrots,...

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Thai Chicken Stir-Fry
Main dishOne Dish mealVegetables

Thai Chicken Stir-Fry

Ingredients: 1 tablespoon peanut oil450 g chicken breast fillets, trimmed, cut into 1cm-thick strips3...

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Chicken Cottage Pie
ChickenMain dishPoultry

Chicken Cottage Pie

Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup all-purpose flour1 envelope liptons golden...

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