Ingredients: 1 lb ground beef1 onions, medium size,chopped2 1/2 cups water2 cups rice1/4 cup...
Chicken Provencal
Ingredients: 24 ounces boneless skinless chicken breasts1/4 teaspoon salt1/4 teaspoon black peppercooking spray1 garlic...
Penne A La Russe
Ingredients: 1 box penne pasta1/2 cup quality vodka1 can tomato sauce1/2 pint heavy whipping...
Zucchini Pasta
Ingredients: 16 ounces linguine1 large zucchini1 carrots1 tablespoon garlic, chopped1/4 cup olive oilparmesan cheese...
Macaroni and Beef
Ingredients: 1 lb boneless beef chuck roast, cut into 1/2 inch pieces1 (14 1/2...
Iron Kettle Lunch
Ingredients: 3 tablespoons butter or 3 tablespoons oleo1 lb ground beef1 medium onions (...
Scheherazade Casserole, modified
Ingredients: 1 cup raw bulgur wheat1 cup boiling water1 -2 tablespoon olive oil2 cups...
Cuban Beef Stew
Ingredients: 1/4 cup olive oil1 large white onions, cut into 1/2 inch cubes1 tablespoon...
Souper Meat ‘n’ Potatoes Pie
Ingredients: 1 lb ground beef ( I use lean)1/4 cup onions, chopped1/4 cup fine...
Pumpkin Garlic Soup
Ingredients: 8 cups chicken stock2 (29 ounce) cans pumpkin, unspiced4 cloves garlic, minced1/2 cup...
Eggplant (Aubergine)
Ingredients: 1 large eggplants, peeled1 large green peppers, seeded1/2 garlic clovessalt1 (6 ounce) cans...
Roasted Potatoes With Spicy Tomatoes
Ingredients: 6 potatoes, peeled cut into chunks2 tablespoons olive oilsea salt425 g canned tomatoes,...
5 Minute Pita Pizza
Ingredients: 8 pita breads1 cup bolognese sauce ( leftover)1 cup grated cheese Directions: put...
Chicken Paella
Ingredients: 2 -3 lbs chicken pieces ( with skin on or off)3 tablespoons olive...
Chicken and Broccoli Pasta Bake
Ingredients: 12 ounces pasta shells8 ounces broccoli, cut into very small florets and the...
Garlic-mushroom sauce (for pasta)
Ingredients: 1 lb button mushrooms, snipped into pieces2 cloves garlic1/4 cup chicken stock1/4 cup...
West Coast Salmon
Ingredients: 5 -6 lbs fresh whole salmon or 5 -6 lbs frozen salmon1 -2...
Hamburger Quickie
Ingredients: 1 lb hamburger2 onions, chopped1 can tomato soup1 can stewed tomatoes2 cups macaronisalt...
Easy Chicken Stroganoff
Ingredients: 2 teaspoons vegetable oil1/2 lb chicken breasts1 (10 3/4 ounce) cans cream of...
Summer Garden Crepes
Ingredients: 3 eggs2 tablespoons peanut oil1 cup water1/2 teaspoon salt1 cup flour1 bunch scallions,...
Settler’s Pie
Ingredients: 1 cup flour4 ounces butter2 teaspoons vinegar1 tablespoon milk1 carrots, grated1 onions, grated1...
Grilled Pork Chops Sweet and Garlicky
Ingredients: 1/4 cup pineapple juice1/4 cup honey2 tablespoons soy sauce1 teaspoon sesame oil1 tablespoon...
Meatballs With Buttermilk Gravy
Ingredients: 1 eggs, beaten1/4 cup milk1/4 cup fine dry breadcrumbs3/4 cup onions, finely chopped1...
Home Style Beef Cubes
Ingredients: 1 teaspoon oil2 lbs boneless beef cubes1/2 teaspoon salt2 tablespoons flour2 garlic cloves,...
Low-Fat Shrimp Pasta Salad
Ingredients: 1 1/2 cups spiral shaped pasta1/4 cup chopped green onions1/2 cup celery, sliced1/2...
Garlic-Herb Vegetable Bake
Ingredients: 2 zucchini, sliced2 large tomatoes, sliced2 baking potatoes, sliced10 cloves garlic1 whole garlic...
Brie and Apple Chicken Breasts
Ingredients: 4 boneless skinless chicken breast halves1 small cooking apples, cored & thinly sliced1/4...
Pizza Rustica Loaf
Ingredients: 1 lb lean ground chuck1/2 lb sweet Italian sausage or 1/2 lb hot...
White Castle Sloppy Joes
Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped2 tablespoons flour1 package onion soup...
Eggplant (Aubergine) Parmesan Stacks
Ingredients: 1 eggplants ( 1pound)1 (1 lb) package cooked polentaolive oil flavored cooking spray1...
Philippine Pancit Guisado (Fried Noodles with mixed meats)
Ingredients: 1 lb raw prawns1 lb thin egg noodles3 -4 tablespoons lard or 3...
Chicken, Broccoli and Cheese Crescent Wreath
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 cups fresh broccoli florets8 -10...
Pork Chops in Mustard Sauce
Ingredients: 2 tablespoons butter1 onions, sliced1 tablespoon floursaltpepper4 pork chops1 (12 ounce) cans beer1...
Tropical Red Beans
Ingredients: 28 fluid ounces canned plum tomatoes, include liquid38 fluid ounces canned red kidney...
Honey-Glazed Chicken Breasts
Ingredients: 1 tablespoon dry mustard ( mustard powder)3 tablespoons white wine vinegar or 3...
Cauliflower Ham Bake
Ingredients: 4 cups cauliflower, broken in floretsboiling water, to cover2 cups cubed cooked ham10...
Chicken and Noodles
Ingredients: 1 (14 ounce) cans chicken broth1/2 teaspoon dried basil leaves1/8 teaspoon pepper2 cups...
Better than Homemade Chicken Pot Pie
Ingredients: 1 (12 1/2 ounce) cans white chicken meat, drained1 (10 1/2 ounce) cans...
Chicken in Lime and Chilli Marinade
Ingredients: 400 g chicken tenderloins1/3 cup lime juice1 teaspoon garlic, finely chopped2 teaspoons finely...
Baked Grouper With Sauteed Vegetables
Ingredients: 2 lbs grouper1 cup chopped celery1/2 cup chopped onionsbutter or olive oil1 can...
Shepherd’s Pie a la Brenda
Ingredients: 1 1/2 lbs lean ground beef1 clove garlic, minced ( or more)1 package...
Eggplant (Aubergine) Tagine – Low Fat
Ingredients: 2 tablespoons olive oil1 teaspoon cardamom seeds1 cinnamon sticks1 large onions, thinly sliced1...
Greek Bean Soup
Ingredients: 3 tablespoons olive oil1/2 cup onions, chopped1/2 cup celery, chopped1/2 cup carrots, chopped4...
Easy Cheesy Chicken Spaghetti
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into pieces2 cups water2 tablespoons...
Pork and Potatoes With Orange Juice and Cola
Ingredients: 1 lb pork tenderloins, cut into 1-inch cubes1 teaspoon salt2 tablespoons all-purpose flour3...
Black Bean Tortilla Pie
Ingredients: 1 medium onions, chopped1 medium green peppers, chopped3 garlic cloves, minced1 teaspoon ground...
Pork Chops With Cranberry-thyme Sauce
Ingredients: 1 tablespoon butter2 (5 ounce) boneless pork chops1/3 cup dry white wine1/3 cup...
Tuna Noodle Casserole
Ingredients: 1 cup onions, finely chopped1/2 cup celery, finely chopped1 (10 3/4 ounce) cans...
Tuscan Salmon
Ingredients: 1 teaspoon salt1 teaspoon dry mustard1 teaspoon dried thyme1/2 teaspoon ground black pepper4...
Southwest Chicken Lasagna – OAMC
Ingredients: noodles2 (10 ounce) packages lasagna noodlescottage cheese, mixture4 eggs6 cups fat-free cottage cheese2/3...
Honeyed Beef Stew
Ingredients: 2 tablespoons oil1 kg blade steaks or 1 kg chuck steaks, cut into...
Stir-Fry Noodles
Ingredients: 500 g fresh hokkien noodles3 tablespoons grapeseed oil4 garlic cloves, chopped3 bok choy,...
Pork Chops With Browned Garlic Butter
Ingredients: 1 1/2 teaspoons salt1/2 teaspoon onion powder1/4 teaspoon garlic powder1/4 teaspoon white pepper1/4...
Potato Flake Chicken
Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 -3 tablespoons margarine1 eggs, slightly beaten2...
North State’s Plate’s Tofu Roast
Ingredients: 2 lbs firm tofu1/4 cup onions, chopped1/2 cup celery, chopped fine2 tablespoons olive...
Hawaiian Bobotie
Ingredients: 2 slices bread, soaked in milk1 cup milk1 onions, chopped2 tablespoons butter1 lb...
Twenty-four Hour Sea Salad
Ingredients: 2 cups fresh spinach leaves, torn6 ounces rotini pasta, cooked,rinsed with cold water...
Baked Breaded Pork Chops
Ingredients: 4 pork chops, bone in, about 1/2 inch thicksalt and pepper1/3 cup mayonnaise...
Spicy Stuffed Bell Peppers
Ingredients: 4 green peppers1 lb lean ground beef1 cup chopped onions1/2 cup cooked rice1/2...
Cheese Stuffed Shells
Ingredients: 2 eggs, beaten30 ounces ricotta cheese, lowfat okay2 cups shredded mozzarella cheese, lowfat...