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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 8
Carbonnade A' La Flamande
Beef roastMain dishStews

Carbonnade A’ La Flamande

Ingredients: 3/4 cup flour1/2 teaspoon salt1/2 teaspoon black pepper1/8 teaspoon ground nutmeg2 1/2 lbs...

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Chilli Crab
CrabMain dishShellfish

Chilli Crab

Ingredients: 1 kg crab ( raw, we use 6 blue manna)1/2-1 tablespoon gingerroot (...

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Lemon Chicken Stir Fry
ChickenMain dishPoultry

Lemon Chicken Stir Fry

Ingredients: 6 teaspoons soy sauce6 teaspoons rice vinegar4 chicken breast fillets, cut into cubes1...

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Tortilla and Black Bean Pie
CheeseMain dishOne Dish meal

Tortilla and Black Bean Pie

Ingredients: 4 flour tortillas, 10 inch1 tablespoon oil1 large onions, diced1 chili peppers, remove...

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Cola Chicken
ChickenChicken breastMain dish

Cola Chicken

Ingredients: 1/2 cup chopped onions2 tablespoons vegetable oil4 (4 ounce) boneless skinless chicken breast...

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Bangers and Mash with Creamed Onion Sauce
Main dishPorkPotatoes

Bangers and Mash with Creamed Onion Sauce

Ingredients: 2 onions, thinly sliced1 sprig rosemarysalt and pepper1 kg potatoes ( King Edward...

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Tex Mex Skillet
ChickenMain dishWhite rice

Tex Mex Skillet

Ingredients: 1 1/2 cups cubed, cooked chicken ( , , leftovers are fine)16 ounces...

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ChickenMain dishPoultry

Dinner Party Chicken

Ingredients: 4 boneless skinless chicken breast halves2 tablespoons olive oil8 ounces brie cheese, quartered8...

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Beef in Tomato-Wine Sauce
BeefMain dishMeat

Beef in Tomato-Wine Sauce

Ingredients: 1/4 cup all-purpose flour1/2 teaspoon saltfresh ground black pepper, to taste2 lbs round...

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Simple Baked Chicken
ChickenMain dishPoultry

Simple Baked Chicken

Ingredients: 1 (3 lb) whole chickens1/4 cup water1 tablespoon butter or 1 tablespoon margarine1...

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Tamale-chili Pie
BeansMain dishOne Dish meal

Tamale-chili Pie

Ingredients: 2 (15 ounce) cans chili with beans1 (15 ounce) cans tamales, cut into...

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Trickle-down Chicken
CasserolesMain dishOne Dish meal

Trickle-down Chicken

Ingredients: 1/2 teaspoon salt1 teaspoon dried tarragon or 1 tablespoon fresh tarragoncooking spray2 lbs...

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My Mother's Chicken and Potatoes With Special Touches
CasserolesMain dishOne Dish meal

My Mother’s Chicken and Potatoes With Special Touches

Ingredients: 2 1/2 lbs chicken legs ( or you could use assorted pieces, bone-in)1/2...

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Simple Mustard Salmon
Main dishSalmonSaltwater fish

Simple Mustard Salmon

Ingredients: 1/4 cup extra virgin olive oil1/4 cup soy sauce1/4 cup dijon-style mustard3 tablespoons...

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Bow Ties With Creamy Artichoke Sauce
Eggs/dairyMain dishSide dishes

Bow Ties With Creamy Artichoke Sauce

Ingredients: 12 ounces bow tie pasta1 (17 ounce) jars alfredo sauce1 (14 ounce) canned...

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Shrimp Scampi Pasta
Main dishPastaShrimp

Shrimp Scampi Pasta

Ingredients: 1/4 cup olive oil1 lb peeled and deveined large shrimp ( raw, 20...

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Herbed Tuna Salad
Main dishOne Dish mealSalads

Herbed Tuna Salad

Ingredients: 1 (66 ounce) cans unsalted red tuna in water2 cups shredded carrots3/4 cup...

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Grilled Chicken Breasts With Chimichurri Sauce and Coconut Rice
ChickenChicken breastMain dish

Grilled Chicken Breasts With Chimichurri Sauce and Coconut Rice

Ingredients: 10 garlic cloves, peeled1 bunch flat leaf parsley, stemmed3/4 cup olive oil1/4 cup...

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Shrimp with Honey Cream Sauce
Main dishPastaShrimp

Shrimp with Honey Cream Sauce

Ingredients: 2 tablespoons olive oil1 lb medium shrimp, peeled and deveined2 teaspoons chopped shallots1/2...

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Cryin Crab Onion Pie
CrabMain dishSavory pies

Cryin Crab Onion Pie

Ingredients: 3 teaspoons butter6 medium onions2 teaspoons Old Bay Seasoning1/4 teaspoon salt1 1/2 cups...

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Chicken Cutlets With Fresh Raspberries
ChickenChicken breastMain dish

Chicken Cutlets With Fresh Raspberries

Ingredients: 4 boneless skinless chicken breastsfresh ground black pepper, to tastesalt, to taste1/2 tablespoon...

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Southern Smothered Pork Chops
Main dishPorkPork chops

Southern Smothered Pork Chops

Ingredients: 2 tablespoons cornstarch1 (14 1/2 ounce) cans beef broth1/4 teaspoon garlic powder1/4 teaspoon...

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Asian Shrimp Bowl With Rice
Lunch/snacksMain dishShrimp

Asian Shrimp Bowl With Rice

Ingredients: 1 (12 ounce) packages pre- cooked shrimp, peeled and deveined1 (18 ounce) packages...

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Spicy Chili-Cheddar Burrito Pockets
Main dishMexicanNorth american

Spicy Chili-Cheddar Burrito Pockets

Ingredients: 1 1/2 tablespoons yellow cornmeal1 (15 ounce) cans hormel spicy chili with beans1/2...

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Orange Teriyaki Fish
FishMain dishSeafood

Orange Teriyaki Fish

Ingredients: 4 white fish fillets1/2 cup orange juice2 green onions, chopped1 tablespoon teriyaki sauce1...

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Pasta with Olive Oil
Main dishOne Dish mealSpaghetti

Pasta with Olive Oil, Anchovies and Fennel

Ingredients: 2 fennel bulbs, 1 sliced and 1 chopped1 lb bucatini pasta or 1...

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Crunchy Oven Fried Fish
FishMain dishSeafood

Crunchy Oven Fried Fish

Ingredients: 1 lb fish fillets, 1/2 inch thick1/4 cup all-purpose flour1/4 teaspoon lemon pepper1...

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ChickenMain dishOne Dish meal

Mediterranean Chicken and Rice Pilaf

Ingredients: 2 tablespoons olive oil1 1/2 lbs boneless skinless chicken thighs1 onions, sliced thinly1...

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Juicy Tender (Cabbage Wrapped) Pork Roast
Main dishMeatPork

Juicy Tender (Cabbage Wrapped) Pork Roast

Ingredients: 1 (3 lb) boneless pork loin roast1 large heads of cabbage1 bunch green...

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Maple Glazed green Beans
Lunch/snacksMain dishSide dishes

Maple Glazed green Beans

Ingredients: 4 cups diagonally cut green beans, about 1 lb,cut into 2 inch pieces1/3...

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New Mexico Enchilada Casserola
High calciumMain dishOne Dish meal

New Mexico Enchilada Casserola

Ingredients: 18 medium corn tortillas2 lbs shredded monterey jack cheese or 2 lbs colby-monterey...

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Middle Eastern Green Beans and Tomatoes
Main dishRiceSide dishes

Middle Eastern Green Beans and Tomatoes

Ingredients: 1 cup long grain rice, cooked according to package directions3 tablespoons olive oil1...

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Western Macaroni and Cheese
Elbow macaroniMain dishOne Dish meal

Western Macaroni and Cheese

Ingredients: 2 (7 1/4 ounce) boxes macaroni and cheese mix1/2 cup butter ( not...

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Caramelized Fennel and White Bean Soup
BeansMain dishSoups & stews

Caramelized Fennel and White Bean Soup

Ingredients: 3 tablespoons extra virgin olive oil2 fennel bulbs, sliced thinly, fennel fronds chopped...

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Pulled Beef - Venezuelan Pabellon Criollo
BeefMain dishMeat

Pulled Beef – Venezuelan Pabellon Criollo

Ingredients: 7 tablespoons extra virgin olive oil2 carrots, chopped2 stalks celery, chopped2 onions, chopped1...

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Carol's Killer Pasta
Main dishPastarice and grains

Carol’s Killer Pasta

Ingredients: 1 large yellow onions, chopped6 -10 cloves garlic, minced ( large cloves)2 stalks...

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Goat Caldereta
Main dishMeatStews

Goat Caldereta

Ingredients: 2 lbs goat meat, cut into 1 1/2 inch cubes3 tablespoons distilled white...

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Parmesan Spinach Pizza
Main dishOne Dish mealPizza

Parmesan Spinach Pizza

Ingredients: 2 small boboli personal-size prepared pizza crust1/2 cup frozen spinach, wrung1 clove garlic,...

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Green Chicken Enchiladas
ChickenMain dishPoultry

Green Chicken Enchiladas

Ingredients: 1 lb tomatillos2 serrano chilies1 garlic cloves, chopped1 tablespoon oil1/3 cup chicken broth12...

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Quinoa Stuffed Bell Peppers
AppetizersMain dishOne Dish meal

Quinoa Stuffed Bell Peppers

Ingredients: 1 cup quinoa2 cups water4 large green peppers ( or 6 medium)1 medium...

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Three Meat Calzone
Ground beefLunch/snacksMain dish

Three Meat Calzone

Ingredients: 1/2 cup tomato juice or 1/2 cup V8 vegetable juice1/2 package active dry...

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Beef Steak With Avocado Sauce
BeefBeef steaksMain dish

Beef Steak With Avocado Sauce

Ingredients: 2 (12 ounce) rib eye steaks or 2 (12 ounce) top sirloin steaks,...

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Low Carb Mac and Cheese Dog Casserole
CasserolesMain dishOne Dish meal

Low Carb Mac and Cheese Dog Casserole

Ingredients: 1 lb low-carb elbow macaroni ( recommend Dreamfields Pasta)salt2 tablespoons extra virgin olive...

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Skillet Spaghetti
Main dishPastaSpaghetti

Skillet Spaghetti

Ingredients: 1/4 cup olive oil1/2 finely chopped onions1 minced garlic cloves1 teaspoon basil1 teaspoon...

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ChickenMain dishPoultry

Bird of Paradise

Ingredients: 3 chicken breasts, boneless and skinless1 eggs, beaten1/4 cup milk1/3 cup grated parmesan...

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Tofu Salad Crunch Pitas
Lunch/snacksMain dishSandwiches

Tofu Salad Crunch Pitas

Ingredients: 1 lb firm tofu, pressed,and cut into 3/4 inch cubes1 tablespoon vegetable oil1/4...

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Ranch Chicken and Veggies
Chicken breastLunch/snacksMain dish

Ranch Chicken and Veggies

Ingredients: 1/2 lb Velveeta cheese, cut in cubes1/4 cup whipping cream1 1/2 cups light...

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Beef Roast With Veggies
Beef roastMain dishOne Dish meal

Beef Roast With Veggies

Ingredients: 4 lbs beef eye round ( very lean)1 1/2 slices thick cut bacon...

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Colorful Dragon Stir-Fry
Chicken breastMain dishOne Dish meal

Colorful Dragon Stir-Fry

Ingredients: 1 whole chicken breasts1 lb fresh broccoli5 tablespoons kikkoman stir-fry sauce, divided3 tablespoons...

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Spicy King Prawns
Lunch/snacksMain dishShrimp

Spicy King Prawns

Ingredients: 1/2 cup extra virgin olive oil8 garlic cloves, minced1 tablespoon sweet paprika1 teaspoon...

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Chicken Picquant
ChickenChicken breastMain dish

Chicken Picquant

Ingredients: 4 boneless chicken breasts1/2 cup flour3 tablespoons oil1/2 cup celery, chopped1/2 cup green...

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Black Bean Sauce Chicken With Vegetables
ChickenMain dishOne Dish meal

Black Bean Sauce Chicken With Vegetables

Ingredients: 2 teaspoons cornstarch1 teaspoon sugar1 tablespoon oil1/2 lb chicken, diced3 cups assorted fresh...

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Country Dijon Poulet
ChickenChicken breastMain dish

Country Dijon Poulet

Ingredients: 2 1/2 lbs chicken2 tablespoons buttersalt and pepper1 garlic cloves, minced1 bay leaves1/4...

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Vegetarian Jambalaya
Main dishPastaRice

Vegetarian Jambalaya

Ingredients: 4 (3 1/2 ounce) bags boil-in-the-bag rice2 quarts water14 ounces crushed tomatoes or...

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Steaks With Blue Vein Cheese
BeefBeef steaksMain dish

Steaks With Blue Vein Cheese

Ingredients: 4 boneless rib-eye steaks4 ounces blue cheese2 ounces cream cheesesalt & freshly ground...

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Crabmeat Au Gratin
CrabMain dishShellfish

Crabmeat Au Gratin

Ingredients: 1 cup butter1 cup onions, chopped1 cup celery, chopped1/2 cup bell peppers, chopped1...

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Eggplant (Aubergine) Roll-Ups
Lunch/snacksMain dishSnacks

Eggplant (Aubergine) Roll-Ups

Ingredients: 1 large eggplants ( chose a nice evenly shaped one, two small eggplants...

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Easy Stuffed Cabbage Soup
Main dishOne Dish mealSoups & stews

Easy Stuffed Cabbage Soup

Ingredients: 1 lb ground beef8 cups water6 teaspoons beef base ( or beef bullion...

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Chicken with Creamy Mushroom Sauce
Chicken breastMain dishOne Dish meal

Chicken with Creamy Mushroom Sauce

Ingredients: 1 -1 1/2 lb boneless chicken breasts1 can Campbell’s Cream of Mushroom Soup3/4...

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California-style Enchiladas
ChickenMain dishPoultry

California-style Enchiladas

Ingredients: 2 tablespoons oil1 onions, chopped1 clove garlic, chopped1/2 lb white mushrooms, chopped1/2 lb...

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