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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 8
Chicken Noodle Soup With an Asian Touch
Lunch/snacksMain dishSnacks

Chicken Noodle Soup With an Asian Touch

Ingredients: 2 tablespoons extra virgin olive oil1 teaspoon chili oil or 1 teaspoon regular...

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Chinese "brown Sauce" Chicken
ChickenChicken breastMain dish

Chinese “brown Sauce” Chicken

Ingredients: 4 -6 boneless chicken breasts ( or boneless pork chops)3 garlic cloves, minced...

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Salmon Cakes With Lemon Aioli
Lunch/snacksMain dishSalmon

Salmon Cakes With Lemon Aioli

Ingredients: 2 cups salmon, cooked ( can use canned or fresh cooked salmon, I...

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Italian White Beans With Turkey
Main dishOne Dish mealTurkey

Italian White Beans With Turkey

Ingredients: 1 tablespoon olive oil1 tablespoon chopped fresh basil leaves or 1 teaspoon dried...

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Exploded (Un-Stuffed) Bell Peppers
CasserolesMain dishRice

Exploded (Un-Stuffed) Bell Peppers

Ingredients: 1/2 lb spicy italian-style soy sausage, crumbled2 cups diced bell peppers ( red...

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Lazy Perogi Casserole
CasserolesLasagnaMain dish

Lazy Perogi Casserole

Ingredients: 15 lasagna noodles2 cups cottage cheese1 eggs1 cup shredded cheddar cheese2 cups mashed...

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W W Jerk Pork Tenderloin
Main dishPorkPork loins

W W Jerk Pork Tenderloin

Ingredients: 1 large onions, minced1/2 teaspoon cayenne pepper1 teaspoon ground allspice1/2 teaspoon salt1/2 teaspoon...

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Grilled Basil-Tomato-Goat Cheese Chicken
ChickenChicken breastMain dish

Grilled Basil-Tomato-Goat Cheese Chicken

Ingredients: 2 chicken breasts1 tomatoes, sliced2 tablespoons goat cheese4 -6 basil leaves1 dash pepper...

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Pork Tenderloin Napoli
Main dishPorkPork loins

Pork Tenderloin Napoli

Ingredients: 1 tablespoon olive oil2 (3/4 lb) pork tenderloins2 roma tomatoes, seeded and chopped1/4...

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Southwestern Pork Chops
Main dishOne Dish mealPork chops

Southwestern Pork Chops

Ingredients: 2 tablespoons vegetable oil4 bone in pork chops ( 1/2″ to 3/4″ thick)3/4...

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Champsdiet featured Image
Main dishSide dishesStews

Israeli Rice and Lentil Stew with Cumin and Garlic

Ingredients: 1 cup lentils2 cups water or 2 cups vegetable broth3 tablespoons vegetable oil2...

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Diabetic Shrimp Scampi
Main dishOne Dish mealShrimp

Diabetic Shrimp Scampi

Ingredients: 1 tablespoon butter2 tablespoons olive oil4 garlic cloves, finely chopped11 -15 medium shrimp,...

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Chili Sweet Potato Hash With Fried Eggs and Fresh Tomato Salsa
BreakfastMain dishYam/sweet potato

Chili Sweet Potato Hash With Fried Eggs and Fresh Tomato Salsa

Ingredients: 2 tablespoons extra virgin olive oil1/2 lb bulk breakfast sausage, such as maple...

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Cantonese Style Prawns with Mango
Main dishShellfishShrimp

Cantonese Style Prawns with Mango

Ingredients: 250 g king prawns20 g green peppers, cut into medium sized cubes20 g...

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Hot Chicken Casserole
CasserolesMain dishOne Dish meal

Hot Chicken Casserole

Ingredients: 2 (10 1/2 ounce) cans cream of chicken soup1 1/2 cups grated cheddar...

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Chicken Pecan Quiche
FruitMain dishOne Dish meal

Chicken Pecan Quiche

Ingredients: 1 cup flour1 1/2 cups sharp cheddar cheese, shredded3/4 cup chopped pecans1/2 teaspoon...

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Fabulous Grilled Chicken Spiedini
ChickenChicken breastMain dish

Fabulous Grilled Chicken Spiedini

Ingredients: 4 boneless skinless chicken breast halves2/3 cup Italian seasoned breadcrumbs1/3 cup grated parmesan...

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Chicken Tortilla Bake
Main dishNorth americanOne Dish meal

Chicken Tortilla Bake

Ingredients: 12 flour tortillas3 cups chopped cooked chicken1 medium onions, finely chopped2 (4 ounce)...

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Parmesan Fettuccine Alfredo (With Chicken or Shrimp)
Chicken breastMain dishOne Dish meal

Parmesan Fettuccine Alfredo (With Chicken or Shrimp)

Ingredients: 8 ounces whole wheat fettuccine3/4 cup grated parmesan cheese1/3 cup milk3 tablespoons butter...

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Chili Lasagna
LasagnaMain dishOne Dish meal

Chili Lasagna

Ingredients: 9 lasagna noodles2 (15 ounce) cans chili without beans15 ounces ricotta cheese3 cups...

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My Escargot
AppetizersMain dishVery low carbs

My Escargot

Ingredients: 1 lb spinach ( stemmed, torn)2 tablespoons butter1 lb snails ( cleaned, drained)1...

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Pork Chops in Mushroom Gravy
Main dishPorkPork chops

Pork Chops in Mushroom Gravy

Ingredients: 6 pork chops2/3 cup floursalt and pepper1/3 cup butter1 medium onions, chopped1 clove...

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Creamy Chevre and Basil Pasta
Main dishPastarice and grains

Creamy Chevre and Basil Pasta

Ingredients: 1 onions1 red bell peppers2 cloves garlic1/4 cup olive oil1/2 cup packed fresh...

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Meal in a Mug
Lunch/snacksMain dishOne Dish meal

Meal in a Mug

Ingredients: 1 lb ground beef2 cups water1 cup pork and beans ( or any...

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Fairway Hash Browns (Great Make Ahead and Bake Later)
Main dishPotatoesVegetables

Fairway Hash Browns (Great Make Ahead and Bake Later)

Ingredients: 2 lbs frozen hash browns1/2 cup chopped onions1 (10 3/4 ounce) cans cream...

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Szechuan Pork
Condimentsetc.Lunch/snacks

Szechuan Pork

Ingredients: 4 tablespoons hoisin sauce2 tablespoons water1/4 cup peanut oil2 lbs boneless cooked pork,...

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Beef and Noodle Skillet
BeefGround beefMain dish

Beef and Noodle Skillet

Ingredients: 1 (8 ounce) packages wide egg noodles1 (1 ounce) packet hidden valley ranch...

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Greek Chicken With Onions
< 60 minsMain dishMeat

Greek Chicken With Onions, Oregano, Olives and Feta

Ingredients: 3 tablespoons olive oil1/3 cup flour, seasoned withsalt and pepper1 whole chicken, cut...

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Thai-Style Potato and Spinach Soup
Main dishOne Dish mealSoups & stews

Thai-Style Potato and Spinach Soup

Ingredients: 1 large onions or 2 large shallots, finely chopped1 clove garlic, sliced thinly2...

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Peppered Chicken With Lemon-mushroom-wine Sauce
ChickenChicken breastMain dish

Peppered Chicken With Lemon-mushroom-wine Sauce

Ingredients: 2 tablespoons butter or 2 tablespoons margarine, divided1/3 cup shallots, chopped5 -6 shiitake...

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Stove Top Tamale Pie
Main dishOne Dish mealSavory pies

Stove Top Tamale Pie

Ingredients: 1 lb ground beef1 (8 ounce) cans tomato sauce1 (14 ounce) cans kidney...

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Vietnamese Chicken Curry
Main dishMeatPoultry

Vietnamese Chicken Curry

Ingredients: 2 lbs boneless skinless chicken, cut bite-size pieces3 large potatoes, skinned,and chopped2 tablespoons...

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Roasted Vegetable Couscous Salad With Harissa-style Dressing
Main dishPastaSalads

Roasted Vegetable Couscous Salad With Harissa-style Dressing

Ingredients: 1 small eggplants2 medium zucchini1 lb cherry tomatoes, skinned1 small red peppers, de-seeded...

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Individual Sausage Loaves
Lunch/snacksMain dishSide dishes

Individual Sausage Loaves

Ingredients: 1 lb bulk pork sausage1/2 cup chopped onions1/2 cup chopped green peppers1/2 cup...

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Easy Chile Rellenos Casserole
CasserolesMain dishNorth american

Easy Chile Rellenos Casserole

Ingredients: 2 (7 ounce) cans whole green chilies4 green onions, sliced ( can use...

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Spaghetti with Cheesy-Tahini Sauce
Main dishPastaSpaghetti

Spaghetti with Cheesy-Tahini Sauce

Ingredients: 1/2 cup tahini3/4 cup lemon juice1/3 cup water2 cloves garlic1 dash tamarisaltnutritional yeast,...

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Quick and Easy Spaghetti with Meat Sauce
Ground beefMain dishSpaghetti

Quick and Easy Spaghetti with Meat Sauce

Ingredients: 1 (32 ounce) cans tomato sauce1 (15 ounce) cans chopped tomatoes1 large onions,...

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Pasta Carbonara
Main dishOne Dish mealSpaghetti

Pasta Carbonara

Ingredients: 1/4 cup extra virgin olive oil1/2 lb bacon ( 6-8 slices)1/2 cup dry...

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Campfire Girls' Texas Hash
Ground beefMain dishOne Dish meal

Campfire Girls’ Texas Hash

Ingredients: 1/2-1 lb lean ground beef1 medium onions, chopped2 -3 cloves garlic, minced (optional)1...

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Cornmeal Breaded Grilled Chicken
ChickenChicken breastMain dish

Cornmeal Breaded Grilled Chicken

Ingredients: 4 boneless skinless chicken breasts1 eggs, beaten3/4 cup yellow cornmeal1/2 teaspoon dried basil...

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Cuban Pizza
Main dishOnionsPizza

Cuban Pizza

Ingredients: 3 tablespoons olive oil2 tablespoons diced garlic1 medium onions ( I used white)6...

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Chicken with Apples and Sage
ChickenMain dishPoultry

Chicken with Apples and Sage

Ingredients: nonstick cooking spray2 (4 ounce) boneless skinless chicken breast halves1 dash salt1 small...

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Sausage Stuffed Bell Peppers
Main dishPorkRice

Sausage Stuffed Bell Peppers

Ingredients: 6 medium green bell peppers1 lb bulk sausage2 (8 ounce) cans tomato sauce2...

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Buttermilk Chicken
ChickenMain dishPoultry

Buttermilk Chicken

Ingredients: 4 -6 chicken breasts1 1/2 cups buttermilk1 cup flour1/2 teaspoon salt1/4 teaspoon pepper1/4...

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Vegetable Tagine
Main dishMoroccanVegetables

Vegetable Tagine

Ingredients: 2 tablespoons butter or 2 tablespoons extra virgin olive oil2 medium onions, diced2...

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Dinner in a Pumpkin
Main dishMeatVegetables

Dinner in a Pumpkin

Ingredients: 1 medium pumpkin1 onions, chopped2 tablespoons vegetable oil2 lbs ground beef2 tablespoons soy...

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The Beer Lime Bird Equation
ChickenChicken breastMain dish

The Beer Lime Bird Equation

Ingredients: 4 chicken breasts1 limesbeer ( the icky flat stuff works best)salt and pepper1...

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Fool Medemmas - Fava Beans
BeansLunch/snacksMain dish

Fool Medemmas – Fava Beans

Ingredients: 1 (16 ounce) cans cooked fava beans1 large onions, chopped1 large tomatoes, diced1...

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Creamy Tarragon Chicken
ChickenMain dishPoultry

Creamy Tarragon Chicken

Ingredients: 1 lb boneless skinless chicken breasts1/2 cup sour cream ( I use reduced-fat)1/4...

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Low-Carb Stuffed Zucchini
CasserolesMain dishOne Dish meal

Low-Carb Stuffed Zucchini

Ingredients: 2 large zucchini1 lb cooked lean ground beef, 17% fat1/2 cup onions1/2 cup...

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Chinese Sesame Noodles with Chicken
ChickenMain dishSpaghetti

Chinese Sesame Noodles with Chicken

Ingredients: 1/2 cup Chinese sesame paste or 1/2 cup tahini ( stir before measuring)6...

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Honey Ginger Chicken Stir-Fry
ChickenMain dishPoultry

Honey Ginger Chicken Stir-Fry

Ingredients: 1/4 cup honey3 tablespoons soy sauce1 1/2 teaspoons lemon juice1 teaspoon ginger1 1/4...

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Olive-Stuffed Chicken Breasts
ChickenMain dishPoultry

Olive-Stuffed Chicken Breasts

Ingredients: 1/4 cup fat-free ricotta cheese4 large green olives, pitted2 teaspoons thyme leaves1/4 cup...

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Chicken Curry
ChickenChicken breastMain dish

Chicken Curry

Ingredients: 1 tablespoon olive oil1 cup finely chopped onions3 garlic cloves, minced1 lb boneless...

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10 Minute Paella
Main dishOne Dish mealShrimp

10 Minute Paella

Ingredients: 2 tablespoons oil1/2 lb small shrimp or 1/2 lb bay scallops2 garlic cloves,...

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Irmgard's Stuffed Bell Peppers
CasserolesMain dishOne Dish meal

Irmgard’s Stuffed Bell Peppers

Ingredients: 6 medium green bell peppers1 lb lean ground beef1/2 cup chopped onions2 minced...

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Chicken Caesar Sandwich Ring
Lunch/snacksMain dishSandwiches

Chicken Caesar Sandwich Ring

Ingredients: 2 (11 ounce) cans refrigerated French bread dough1 eggs, beaten1 lb sliced deli...

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Best Ever Chicken Alfredo
Lunch/snacksMain dishOne Dish meal

Best Ever Chicken Alfredo

Ingredients: 2 tablespoons olive oil3 garlic cloves, minced2 boneless skinless chicken breast halves, cut...

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Champsdiet featured Image
Lunch/snacksMain dishShrimp

Garlic-Lime Shrimp

Ingredients: 1/2 cup butter4 tablespoons fresh lemon juice5 teaspoons Worcestershire sauce4 garlic cloves, minced2...

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Polish Pasta and Cabbage
Main dishOne Dish mealSide dishes

Polish Pasta and Cabbage

Ingredients: 1/4 cup butter1 teaspoon caraway seeds (optional)1/2 cup yellow onions, peeled chopped or...

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