Ingredients: 2 lbs ground beef1/8 cup taco seasoning mix1 (8 ounce) packages fat free...
Garlicky Baked Chicken Marinade
Ingredients: 1/2 cup mayonnaise1/2 cup Italian dressing1/4 teaspoon garlic powder1/4 teaspoon italian seasoning1/2 teaspoon...
Caribbean Pork ‘n Rice
Ingredients: 1 lb pork tenderloins, cut into chunks1 tablespoon oil1 white onions, chopped2 carrots,...
Max’s Grilled Top Sirloin Steak
Ingredients: 1 tablespoon fresh coarse ground black pepper2 garlic cloves, minced2 teaspoons coarse salt2...
Sayur Taucho
Ingredients: 125 g tofu, cut into bite-sized pieces ( bean curd)125 g tempeh, cut...
Szechuan Noodle Toss
Ingredients: 1 (8 ounce) packages thin spaghetti1/4 cup sesame oil, divided2 large red bell...
Awesome! Hawaiian Haystacks
Ingredients: 1/2 lb butter ( 1/4 lb optional)1 1/2 cups flour1 1/2 quarts milk2...
On the Go Ravioli Lasagna
Ingredients: 1 (25 ounce) packages frozen cheese ravioli1 (26 1/2 ounce) bottles spaghetti sauce2...
Penne in Cream Sauce with Sausage
Ingredients: 1 tablespoon butter1 tablespoon olive oil1 medium onions, thinly sliced3 cloves garlic, minced1...
Salmon With Lemon Capers and Rosemary
Ingredients: 4 (6 ounce) salmon fillets1/4 cup extra virgin olive oil1/2 teaspoon salt1/2 teaspoon...
Chilled Moroccan Tomato Soup
Ingredients: 2 medium tomatoes, diced1 stalk celery, minced1 scallions, finely chopped1 quart chilled tomato...
Tex-Mex Egg Salad Tacos
Ingredients: 4 large hard-boiled eggs, chopped1/3 cup shredded sharp cheddar cheese1 tablespoon chopped green...
Country-Fried Steak in Paradise
Ingredients: 1/2 cup all-purpose flour1/4 cup cornmeal3/4 teaspoon salt, divided1 teaspoon ground black pepper,...
Freezer Barbecue Chicken Pasta
Ingredients: 6 cups boneless skinless chicken breasts, chopped2 cups onions, chopped4 tablespoons vinegar4 tablespoons...
Chinese Buffet Style Crab
Ingredients: 1 (16 ounce) packages imitation crabmeat ( I like flake or chunk style,...
Garlic-Lime Shrimp
Ingredients: 1/2 cup butter4 tablespoons fresh lemon juice5 teaspoons Worcestershire sauce4 garlic cloves, minced2...
Chicken or Turkey Pot Pie
Ingredients: 1 cup diced onions1 cup diced celery ribs1 cup diced green bell peppers1/3...
Heroin Chicken Tenders (One Taste and You’re Addicted)
Ingredients: 2 lbs chicken tenders1 cup grated parmesan cheese2 tablespoons dried parsley1 tablespoon dried...
Mum’s Beef or Chicken Casserole
Ingredients: 500 g round steaks, cut into bite sized pieces ( or use chicken...
Chicken Latkes
Ingredients: 175 g chicken breast fillets, skinned700 g baking potatoes1 onions2 egg whites1 tablespoon...
Pork Chops, Chinese Style
Ingredients: 4 boneless pork chops2 tablespoons light soy sauce1/2 teaspoon white pepper1 teaspoon sugar1/2...
Teriyaki Chicken Skewers
Ingredients: 1/2 tablespoon water1/2 tablespoon cornstarch1/2 cup sugar1/2 cup soy sauce ( lite is...
Porcupine Balls
Ingredients: 1 lb lean ground beef1 onions2 cups five- Minute Rice ( or any...
Spicy Thai Chicken
Ingredients: 3 tablespoons asian fish sauce ( nuoc nam)1 tablespoon soy sauce1 tablespoon brown...
Enchiladas Your Family Will LOVE
Ingredients: 1 lb ground beefmild enchilada sauce ( or hot if you like)1 onionsshredded...
Picadillo ” Estilo Cubano”
Ingredients: 1 lb lean ground beef1 large onions, chopped2 -3 garlic cloves, chopped1 (6...
Big Hit Couscous Salad
Ingredients: 1 1/4 cups water2 tablespoons olive oil1 1/2 cups whole wheat couscous1 (15...
Polish Sausage and Rice “one Dish”
Ingredients: 1 1/2 cups rice3 cups water2 green bell peppers ( sliced or chunked...
Subgum With Pork (Vegetables and Pork)
Ingredients: 1/4 cup oil1 lb pork sirloin chops, cut in bite size piecessaltpepper2 cups...
Big Ol’ Mess (Smoked Sausage in Spicy Sweet Sauce)
Ingredients: 1 lb smoked sausage, cut into chunks3 jalapeno peppers, sliced1 green bell peppers,...
Sloppy Joe Bundt Cake
Ingredients: 1 lb extra lean ground beef14 1/2 ounces sloppy joe sandwich sauce3 1/2...
Easy Asian-Style Low Fat Microwave Steamed Fish
Ingredients: 2 (150 g) fish fillets ( about 150g each I like to use...
Spinach-feta Penne With Pine Nuts
Ingredients: 1 lb penne pasta3 tablespoons olive oil3 cloves fresh garlic, minced8 ounces crumbled...
Filet Mignon With Cherry-Balsamic Reduction
Ingredients: 2 teaspoons olive oil2 shallots, chopped finely1 large garlic cloves, minced1/3 cup dry...
Roasted Pork Tenderloin With Acorn Squash
Ingredients: 1 (2 lb) acorn squash, quartered, seeded and sliced 1/2 inch thick, skin...
Lunch in a Loaf
Ingredients: 2 1/2 cups flour ( I use half whole wheat)1 tablespoon yeast1 teaspoon...
Vodka Sauce With Penne
Ingredients: 2 cloves garlic, minced1 tablespoon olive oil2 (14 ounce) cans diced tomatoes, drained3/4...
Indian Chicken and Mushrooms in Spiced Tomato Cream
Ingredients: 2 tablespoons vegetable oil1 dried red chili peppers4 whole cloves1 cinnamon sticks (...
Buffalo Chicken Breasts
Ingredients: 2 boneless chicken breasts1 (8 ounce) bottles chicken wing sauce4 ounces cream cheese1...
Frozen Personal Pizzas – OAMC
Ingredients: 4 1/2 teaspoons yeast1/2 teaspoon sugar1 1/2 cups hot water3 1/2 cups flour1...
Stir-Fried Shrimp in Garlic Sauce
Ingredients: 1 lb large shrimp, cleaned and deveined3 1/2 cups assorted fresh vegetables, chopped...
High Protein Frozen Yogurt
Ingredients: 2 cups plain nonfat yogurt1/2 cup egg substitute1/2 cup skim milk1 teaspoon pure...
Portabella Chicken Burgers
Ingredients: 3/4 lb portabella mushroom caps ( about 3 large)1 tablespoon unsalted butter or...
Ground Beef Garden Saute
Ingredients: 1/2 cup slivered almonds1 lb lean ground beef1 medium onions, chopped2 cloves garlic,...
Beef Taco Noodle Bake!
Ingredients: 8 ounces medium egg noodles, cooked and drained1 lb ground beef, cooked, drained1/2...
Easy Chicken Parmesan Casserole
Ingredients: frozen breaded chicken nuggets1 (26 ounce) jars spaghetti sauceshredded mozzarella cheeseitalian seasoning Directions:...
Bourbon-Glazed Salmon
Ingredients: 1/4 cup fat free low sodium chicken broth1/4 cup Bourbon3 tablespoons tomato paste3...
Favorite Chicken and Wild Rice Casserole
Ingredients: 2 (6 1/4 ounce) packages quick-cooking long grain and wild rice mix1/4 cup...
Mashed Rutabaga With Carrots and Orange
Ingredients: 1 small rutabagas4 carrots2 tablespoons brown sugar2 tablespoons frozen orange juice concentrate, undiluted1...
Chicken Stew With Biscuits
Ingredients: 3 whole chicken breasts, bone in skin on or 6 chicken breast halves3...
Ultimate Quesadillas
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1 inch chunks1 (10 ounce)...
Mediterranean Spinach Patties
Ingredients: 1/4 cup butter1 package frozen chopped spinach ( thawed and squeezed dry)3 eggs,...
Aussie Swiss Chicken
Ingredients: 4 chicken breast fillets, skin removed ( about 200g each)seasoned all-purpose flour90 g...
Mexican Tuna Salad
Ingredients: 15 ounces chunk white albacore tuna in water4 large tomatoes, chopped1/2 cup red...
Chicken Tikka Masala
Ingredients: 1 1/2 lbs boneless skinless chicken, cut in 1 inch cubes1 cup plain...
Steamed Clams on the Half Shell
Ingredients: 1 (1 lb) package of pre-cooked-quick frozen clams1 tablespoon butter1 tablespoon olive oil2...
Parmesan-Crusted Chicken on Bed of Fancy Greens
Ingredients: 1 tablespoon Dijon mustard1 tablespoon extra virgin olive oil1/2 teaspoon fresh thyme, chopped4...
Chicken Scaloppine With Linguine Alfredo
Ingredients: 1/2 cup all-purpose flour1 teaspoon salt3/4 teaspoon seasoned pepper1 1/2 lbs chicken cutlets2...
Grilled Barbecued Oysters
Ingredients: 1/2 cup hot sauce1/4 cup Worcestershire sauce2 tablespoons fresh lemon juice1 tablespoon olive...
Nepalese Vegetable Pulao
Ingredients: 1 1/4 cups basmati rice1/3 teaspoon cumin seeds, to your desire1/2 teaspoon turmeric,...