Ingredients: 8 pork chops, trimmed of fat2 onions, sliced2 lemons, sliced1/3 cup ketchup2 tablespoons...
Campbell’s Seafood Tomato Alfredo
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 medium onions, chopped1 can campbell condensed...
Grandma’s Szegendiner Gulyas
Ingredients: 4 1/2 cups pork, cut in 1 inch cubes3 tablespoons lard or 3...
Chicken Paprika
Ingredients: 4 chicken breast halves ( with skin on)4 teaspoons butter2 garlic cloves (...
Bacon Double Cheeseburger Casserole
Ingredients: 3 cups uncooked elbow macaroni2 lbs lean ground beef1 cup milk1 teaspoon garlic...
Spinach Artichoke Stuffed Potatoes
Ingredients: 4 large baked potatoes4 cups coarsely chopped spinach1 cup mayonnaise1/2 cup sour cream1...
Bengal Seafood Salad
Ingredients: 3 cups crabmeat3 cups small shrimp1/2 cup minced onions2 cups finely sliced celery1...
Eggplant (Aubergine) (And Corn) Casserole
Ingredients: 1 large eggplants1 (15 ounce) cans cream-style corn ( 2 cans if feeding...
Mexican Chicken and Polenta
Ingredients: 1 lb boneless skinless chicken breasts2 sprigs fresh cilantro, chopped4 garlic cloves, peeled1/2...
Hamburger “Comfort Food” Casserole
Ingredients: 2 lbs hamburger1 medium onions, chopped2 cloves garlic, minced.4 medium potatoes, peeled and...
Spinach and Walnut Stir-fry
Ingredients: 1 tablespoon olive oil1/2 cup chopped walnuts1 small chopped onions1 (10 ounce) bags...
Veggie Standby Sandwich
Ingredients: 1 medium zucchini, sliced thin ( about 7 inches)1 medium yellow squash, sliced...
Mediterranean Lemon Olive Chicken
Ingredients: 8 chicken breast halves1 teaspoon salt1 teaspoon pepper3 tablespoons olive oil2 lemons2 medium...
Sweet Potato Quesadillas
Ingredients: 1 1/2 cups finely chopped onions2 garlic cloves, minced3 tablespoons vegetable oil4 cups...
Chinese Bang Bang Chicken
Ingredients: 1 tablespoon of chopped ginger1 1/2 kg chicken3 thinly sliced carrots1 cup mixed...
Rsc Summer Salad
Ingredients: 1 lb orzo pasta1/2 cup fresh lemon juice1 teaspoon lemon zest, grated6 teaspoons...
Quick Chicken for Four
Ingredients: 1 lb chicken breasts, ready for stir-fryolive oil1 box linguine1 (32 ounce) jars...
Bow-Thai Chicken
Ingredients: 7 1/2 ounces uncooked bow tie pasta ( farfalle 3 cups)1/8 teaspoon curry...
Baked Polenta With Mushrooms
Ingredients: 4 1/2 cups water or 4 1/2 cups low sodium chicken broth1 1/2...
Anytime Beef Casserole
Ingredients: 1 lb ground beef2 (8 ounce) cans tomato sauce1/4 cup chopped onions1 teaspoon...
Pollo Al Diablo
Ingredients: 6 boneless skinless chicken breast halves1/2 cup hot sauce1/2 cup ketchup1 cup sour...
Creamy Bacon and Spinach Fettuccine
Ingredients: 500 g fettuccine pasta300 ml light cream250 g diced bacon, rind removed2 cups...
Lazy Lasagna
Ingredients: 1 1/2 lbs Italian sausage, casings removed1 1/2 lbs lean ground beef1 1/2...
Iowa Salisbury Steak
Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup ( or cream of...
Garlic Dijon Skirt Steak
Ingredients: 2 -3 cloves garlic, minced2 tablespoons Dijon mustard1 tablespoon fresh lime juice1 (10...
Meatloaf Au Gratin
Ingredients: 2 lbs ground beef1 cup shredded cheddar cheese1 eggs2 cups soft breadcrumbs (...
Low Fat Jambalaya
Ingredients: 12 ounces bay scallops, cut in half if large8 ounces turkey kielbasa, casing...
Chicken and Eggplant (Aubergine), Pseudo-Fried
Ingredients: 2 -3 chicken breasts1 large eggplants3/4 cup breadcrumbs1/4 cup ground flax seeds1/2 cup...
Teriyaki Hamburgers
Ingredients: 1 1/2 lbs ground beef3 tablespoons teriyaki sauce1 tablespoon honey3/4 teaspoon ground ginger2...
Sausage Tomato Ricotta Maccheroni (Maccheroni Alla Salsiccia E R
Ingredients: 1 lb macaroni ( or your favorite tube pasta)2 tablespoons butter1/2 cup yellow...
Colorful Chicken Casserole
Ingredients: 1 cup chopped green peppers1 cup chopped celery3/4 cup chopped onions2 tablespoons butter1...
Spicy Szechuan Shrimp Stir-Fry (Low Fat)
Ingredients: 1 1/2 lbs uncooked large shrimp, peeled and deveined2 tablespoons dry sherry1 1/2-2...
Angel Chicken Pasta
Ingredients: 4 -6 boneless skinless chicken breasts1/4 cup butter1 (2/3 ounce) package Italian salad...
Smoked Salmon and Pasta Salad
Ingredients: 1/2 cup dry white wine1/4 cup raspberry vinegar1/4 cup olive oil2 eggs1 tablespoon...
Teriyaki Ranch Baked Chicken
Ingredients: 4 boneless skinless chicken breasts1/4 cup teriyaki sauce1/2 cup ranch dressing1 cup cheddar...
Meatballs and Bell Peppers
Ingredients: 1 cup evaporated milk1 tablespoon Worcestershire sauce1 (1 1/4 ounce) envelopes onion soup...
Garlic and Cracked Pepper Rib-Eye steaks
Ingredients: 4 cloves garlic, chopped ( or more)1 teaspoon salt1/4 cup chopped onions4 tablespoons...
Sauteed Veal With Lemon on a Bed of Broccoli Rabe
Ingredients: 2 tablespoons olive oil1 tablespoon butter2 tablespoons flour1/2 cup chicken stock1/2 lb veal...
Cauliflower with Chicken
Ingredients: 1 whole cauliflower1 cup chopped white raw chicken meat2 egg whites, lightly beaten1...
Falafel I
Ingredients: 4 cups cooked chickpeas3 crushed garlic cloves1/2 cup finely minced celery1/2 cup finely...
Fish Kebabs With Low Fat Tartar Sauce
Ingredients: 500 g boneless firm white fish fillets2 teaspoons lemon-pepper seasoning1/2 cup low-fat mayonnaise2...
Garlic Pizza
Ingredients: 1 prepared pizza dough, not cooked ( best if already formed)1/2 cup margarine...
Sassy Creole Fish Stew
Ingredients: 3 tablespoons olive oil1 cup onions, chopped1 garlic cloves, minced2 carrots, chopped3 celery...
Prego ZestyZiti
Ingredients: 1 lb Italian sausage, cut into %-inch pieces1 large onions, chopped ( about...
North African Flank Steak
Ingredients: 1 teaspoon ground coriander1 teaspoon ground cumin1 teaspoon paprika1 teaspoon dried thyme1/2 teaspoon...
Pork Loin Crunch in Red Wine
Ingredients: 4 -5 lbs pork loin roast1 tablespoon basil1 -2 teaspoon fresh ground pepper1...
Balsamic Pork Chops
Ingredients: 1 (6 1/4 ounce) packages fast-cooking long grain and wild rice blend3 tablespoons...
Lazy Meatballs
Ingredients: 1 1/2 lbs ground beef3/4 cup breadcrumbs1/3 cup onion soup mix1 eggs, beaten1...
Beef Florentine
Ingredients: 1 lb lean ground beef or 1 lb ground sirloin1 (28 ounce) cans...
Chops N Apples in a Pan
Ingredients: 4 thick pork chops, About 1 inch Thick1 onions, Chopped2 cups mushrooms, Sliced4...
Cajun Rice
Ingredients: 1 lb lean ground beef1/2 cup finely-diced bell peppers1/3 cup diced green onions1/2...
Dijon Chicken Breasts
Ingredients: 1/3 cup breadcrumbs1 tablespoon parmesan cheese1 teaspoon dried Italian seasoning1/2 teaspoon dried thyme1/4...
Rosemary Mushroom Soup
Ingredients: 1 cup sliced fresh mushrooms2 cloves garlic, minced1/4 cup butter or 1/4 cup...
Chinese Chicken and Shrimp Noodle Soup
Ingredients: 1 1/2 lbs skinless chicken pieces1 large onions, finely chopped4 cups water2 lbs...
Pork Chops with Crunchy Parmesan Gratin
Ingredients: 1/4 cup butter3 cups onions, sliced3 cups red peppers, sliced1/2 teaspoon salt1/4 teaspoon...
Open-Faced Philly Sandwiches
Ingredients: 2 (8 inch) submarine sandwich bread, unsliced1/2 lb boneless top round steaks2 tablespoons...
Lemon-Oregano Chicken
Ingredients: 1/2 cup lemon juice2 tablespoons extra virgin olive oil1 tablespoon dried oregano2 cloves...
Spaghetti With Garlic, Hot Pepper And Parsley
Ingredients: 3/4 lb spaghetti1/2 cup virgin olive oil1 tablespoon minced garlic1/2 teaspoon crushed hot...
Mexican Style Meat and Vegetable Stew – Azteca’s Molcajete
Ingredients: 2 boneless skinless chicken breasts, cut into strips8 ounces beef, such as flank...
Curry Couscous
Ingredients: 9 ounces quick-cooking couscous11 fluid ounces vegetable stock2 tablespoons olive oil3 garlic cloves,...