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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 8
Chicken with Mushrooms
ChickenMain dishPoultry

Chicken with Mushrooms

Ingredients: 2 teaspoons vegetable oil1 boneless chicken breasts, fillet cut into small cubes6 button...

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Middle Eastern Green Beans and Tomatoes
Main dishRiceSide dishes

Middle Eastern Green Beans and Tomatoes

Ingredients: 1 cup long grain rice, cooked according to package directions3 tablespoons olive oil1...

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Ground beefMain dishOne Dish meal

Pepper Jack Meatloaf

Ingredients: 1 eggs1 cup seasoned bread crumbs1/4 cup of chopped onions1/2-1 teaspoon salt1/2 teaspoon...

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Chicken in Phyllo
ChickenMain dishPoultry

Chicken in Phyllo

Ingredients: 3/4 cup green onions, chopped3/4 cup mayonnaise3 teaspoons lemon juice2 garlic cloves, crushed3/4...

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Restaurant Quality Chinese Chicken Fried Rice
ChickenMain dishOne Dish meal

Restaurant Quality Chinese Chicken Fried Rice

Ingredients: 1 cup rice1 tablespoon fresh diced onions1 3/4 cups water1/2 teaspoon garlic salt...

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One Pan Meatloaf Dinner
Ground beefMain dishOne Dish meal

One Pan Meatloaf Dinner

Ingredients: 1 lb lean ground beef2/3 cup evaporated milk1 eggs, beaten1/4 cup Heinz 57...

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Family Favorite Taco Salad
Ground beefMain dishSalads

Family Favorite Taco Salad

Ingredients: 1 lb lean ground beef16 ounces mixed salad greens ( or more to...

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Chicken Enchiladas Rojas
Lunch/snacksMain dishSauces

Chicken Enchiladas Rojas

Ingredients: 6 guajillo chilies3 pasilla chiles3 tomatoes1/4 large onions3 cloves garlic1 1/2 cups chicken...

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Marinated Barbecued Chicken
ChickenChicken breastMain dish

Marinated Barbecued Chicken

Ingredients: 4 lbs boneless skinless chicken1 1/2 cups sherry wine1/2 cup low sodium soy...

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Salmon With Butter Sauce
Main dishSalmonSaltwater fish

Salmon With Butter Sauce

Ingredients: 3 lbs skinned salmon fillets1/3 cup distilled vinegar or 1 lemons, juice of...

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Melitzanopita (Greek Pie Using Eggplant (Aubergine) )
Lunch/snacksMain dishSavory pies

Melitzanopita (Greek Pie Using Eggplant (Aubergine) )

Ingredients: 2/3 cup olive oil2 lbs Japanese eggplants, peeled and cut into 1/2 inch...

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Taco Bell Style Mexican Pizzas
Ground beefMain dishPizza

Taco Bell Style Mexican Pizzas

Ingredients: 1 (8 1/2 ounce) packages 8-inch flour tortillas1 (10 ounce) cans enchilada sauce1...

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Penne Pasta with Sausage and Spicy Tomato Sauce
Main dishOne Dish mealPenne

Penne Pasta with Sausage and Spicy Tomato Sauce

Ingredients: 1/4 cup olive oil1 tablespoon lemon juice1 1/2 teaspoons paprika1 1/2 teaspoons ground...

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Italian Sausage
Main dishMeatPork

Italian Sausage

Ingredients: 1 1/2 teaspoons salt3 1/2 teaspoons paprika2/3 teaspoon garlic powder1/3 teaspoon fennel seeds1...

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Beefy Layered Burrito Casserole
CasserolesMain dishOne Dish meal

Beefy Layered Burrito Casserole

Ingredients: 2 lbs lean ground beef1 small white onions, chopped2 cups cooked rice1 (10...

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Samosa Pie
Lunch/snacksMain dishSavory pies

Samosa Pie

Ingredients: 2 1/2 cups all-purpose flour1 cup unsalted butter, cut into small pieces1/2 teaspoon...

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Fresh Salmon Cakes With Lime
Lunch/snacksMain dishSalmon

Fresh Salmon Cakes With Lime, Ginger and Herbs

Ingredients: 500 g potatoes700 g salmon fillets1 garlic cloves, peeled and chopped2 tablespoons coriander,...

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Spinach Squares
CasserolesMain dishSide dishes

Spinach Squares

Ingredients: 1/4 cup butter, melted1 cup milk1 teaspoon baking soda1 (10 ounce) packages frozen...

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Spaghetti with Cheesy-Tahini Sauce
Main dishPastaSpaghetti

Spaghetti with Cheesy-Tahini Sauce

Ingredients: 1/2 cup tahini3/4 cup lemon juice1/3 cup water2 cloves garlic1 dash tamarisaltnutritional yeast,...

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No Fail Pizza Dough
Low cholesterolMain dishPizza

No Fail Pizza Dough

Ingredients: 1 cup hot water2 1/4 teaspoons active dry yeast ( 1 envelope)2 teaspoons...

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One-Dish Ground Beef
CasserolesMain dishOne Dish meal

One-Dish Ground Beef

Ingredients: 1 lb ground beef1 cup chopped onions1 (10 1/4 ounce) cans cream of...

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Elvis Presley's Grilled Peanut Butter and Banana Sandwich
Lunch/snacksMain dishSandwiches

Elvis Presley’s Grilled Peanut Butter and Banana Sandwich

Ingredients: 2 slices white bread2 tablespoons smooth peanut butter1 bananas, mashed ( ripe)2 tablespoons...

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My Very Favorite Quesadillas
Lunch/snacksMain dishSide dishes

My Very Favorite Quesadillas

Ingredients: 1 1/3 cups shredded muenster cheese1/4 cup chopped green onions4 tablespoons canned diced...

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Egg Pulao
Lunch/snacksMain dishOne Dish meal

Egg Pulao

Ingredients: 1 1/2 cups long-grain basmati rice, washed and soaked for 2 hours1 large...

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Kittencal's 15 Minute Parmesan Pasta
Main dishPastaSide dishes

Kittencal’s 15 Minute Parmesan Pasta

Ingredients: 1 (8 ounce) packages cooked pasta ( use your choice of pasta)1 -2...

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Curried Butternut soup
Main dishOne Dish mealSoups & stews

Curried Butternut soup

Ingredients: 2 lbs butternut squash, peeled and cut into chunks4 cups chicken or 4...

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No-yeast pizza base
High calciumMain dishPizza

No-yeast pizza base

Ingredients: 8 ounces self-raising flour ( all purpose? flour with a raising agent already...

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Hamburger Helper Style Beef with Noodles
Ground beefMain dishOne Dish meal

Hamburger Helper Style Beef with Noodles

Ingredients: 1 1/2 lbs lean ground beef1/2 small onions, chopped fine1 can mushroom soup1...

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Pork and Shrimp Singapore Noodles
Main dishPorkShrimp

Pork and Shrimp Singapore Noodles

Ingredients: 6 ounces medium rice noodles2 tablespoons soy sauce2 tablespoons oyster sauce2 tablespoons rice...

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Spanish Noodles
Ground beefMain dishOne Dish meal

Spanish Noodles

Ingredients: 2 slices bacon, diced1/2 lb ground beef1 onions, coarsely chopped1 green peppers, shredded...

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Potato Saffron Omelet
BreakfastMain dishPotatoes

Potato Saffron Omelet

Ingredients: 1/4 teaspoon saffron threads1/4 cup chicken broth3 baking potatoes, peeled and cut in...

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Toddler Chicken Hash
ChickenMain dishPoultry

Toddler Chicken Hash

Ingredients: 1 (9 3/4 ounce) cans white meat chicken1 (12 ounce) cans carrots12 ounces...

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Shredded Chicken and Tomatillo Tacos With Queso Fresco
Lunch/snacksMain dishPoultry

Shredded Chicken and Tomatillo Tacos With Queso Fresco

Ingredients: 6 tomatillos, husked, washed, and grilled until blackened1 serrano peppers, grilled until blackenedolive...

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Creamy Mustard Pork Chops
Main dishPorkPork chops

Creamy Mustard Pork Chops

Ingredients: 4 boneless pork chops, 3/4 thick1 1/2 teaspoons lemon pepper seasoning1 tablespoon butter...

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BeefBeef steaksMain dish

Pan Fried Steak with Mustard-Pepper Sauce

Ingredients: 4 (4 ounce) beef tenderloin steaks ( or similar lean and tender cut...

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Spinach Rice
Long Grain riceMain dishRice

Spinach Rice

Ingredients: 3 cups cooked long-grain rice1/2 cup milk1 tablespoon butter3 cups chopped spinach1/2 teaspoon...

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Tofu Sloppy Joes
Lunch/snacksMain dishSoy/tofu

Tofu Sloppy Joes

Ingredients: 1 (12 ounce) packages firm tofu1 (28 ounce) cans diced tomatoeschili powder2 -3...

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Tricolor Crustless "Quiche"
BreakfastMain dishSavory pies

Tricolor Crustless “Quiche”

Ingredients: 2/3 lb spinach, frozen & defrosted or fresh6 big carrots, peeled and boiled3...

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Easy Delicious Hamburger Orzo Soup
Ground beefMain dishSoups & stews

Easy Delicious Hamburger Orzo Soup

Ingredients: 1 lb lean ground beef1 cup onions, chopped6 cups water6 teaspoons beef bouillon1...

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Spinach-Filled Fish Rolls
Lunch/snacksMain dishOne Dish meal

Spinach-Filled Fish Rolls

Ingredients: 1 lb sole fillets or 1 lb orange roughy fillets or 1 lb...

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Casserole With Black-Eyed Peas
CasserolesGround beefMain dish

Casserole With Black-Eyed Peas

Ingredients: 1 lb lean ground beef2 (32 ounce) cans black-eyed peas with jalapenos, drained2...

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Dublin Pork Spareribs with Apples
CasserolesMain dishOne Dish meal

Dublin Pork Spareribs with Apples

Ingredients: 6 slices sparerib pork chops4 sharp cooking apples3 onionssaltfresh ground pepper, to taste1...

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Chinese Chicken with Sweet Onions
ChickenMain dishPoultry

Chinese Chicken with Sweet Onions

Ingredients: 3 whole chicken breasts, split and skinned1 medium green bell peppers or 1...

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Chicken Fusilli Toss
ChickenMain dishOne Dish meal

Chicken Fusilli Toss

Ingredients: 4 ounces fusilli2 tablespoons extra virgin olive oil1/2 lb boneless skinless chicken breasts,...

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Cottage Cheese Quiche
Lunch/snacksMain dishOne Dish meal

Cottage Cheese Quiche

Ingredients: 1 prepared unbaked pie shells ( store bought, such as Pillsbury)2 cups cottage...

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CheeseGrainsMain dish

Quinoa Risotto

Ingredients: 1 1/2 cups quinoa ( available at health food stores)1 teaspoon butter1 large...

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Round Steak in It's Own Gravy!
BeefMain dishMeat

Round Steak in It’s Own Gravy!

Ingredients: 1 (3 -4 lb) thick round steaks1/4-1/2 cup oilsalt and pepper ( to...

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Spanish Chicken With Rice and Olives
ChickenMain dishPoultry

Spanish Chicken With Rice and Olives

Ingredients: 9 chicken pieces ( can use less)seasoning salt ( or use white salt)pepper4...

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Honey Dijon Barbecued Chicken
ChickenMain dishPoultry

Honey Dijon Barbecued Chicken

Ingredients: 1 (3 lb) broiler-fryer chickens, quartered1/4 cup olive oil1/4 cup white zinfandel wine2...

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Apple Curry Chicken
ChickenChicken breastMain dish

Apple Curry Chicken

Ingredients: 2 tablespoons butter3 teaspoons curry powder1 apples, chopped fine1 onions, chopped fine6 boneless...

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Chicken and Mushroom Risotto
Lunch/snacksMain dishRice

Chicken and Mushroom Risotto

Ingredients: 1/4 cup olive oil1 leeks, white and pale green parts halved, washed, thinly...

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Pressure Cooker Italian Chicken and Sausage with Peppers
ChickenMain dishPork

Pressure Cooker Italian Chicken and Sausage with Peppers

Ingredients: 1 tablespoon olive oil4 Italian sausages ( about 12 oz total)1 frying chickens,...

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Thick and Hearty Stew
Main dishOne Dish mealStews

Thick and Hearty Stew

Ingredients: 1/2 lb cubed pork roast ( or beef roast, or venison roast, or...

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White Cheese Chicken Lasagna
ChickenLasagnaMain dish

White Cheese Chicken Lasagna

Ingredients: 1/2 cup butter1 onions, chopped1 clove garlic, minced1/2 cup all-purpose flour1 teaspoon salt2...

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Blackened Boneless Chicken Breasts
ChickenChicken breastMain dish

Blackened Boneless Chicken Breasts

Ingredients: 1 teaspoon ground black pepper1 teaspoon ground cayenne pepper1 teaspoon chili powder1 teaspoon...

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Elbow Mac Pepperoni Pizza
Lunch/snacksMain dishPizza

Elbow Mac Pepperoni Pizza

Ingredients: 8 ounces elbow macaroni1 eggs1 1/2 cups shredded cheddar cheese1/4 cup grated parmesan...

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Argentine Beef Stew
BeefMain dishStews

Argentine Beef Stew

Ingredients: 2 lbs beef, cut into bite size cubes ( I use sirloin tip)1...

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Mushroom and Quinoa Pie
GrainsMain dishSavory pies

Mushroom and Quinoa Pie

Ingredients: 1/2 brown onions, finely chopped3 green onions, chopped2 garlic cloves, finely chopped1 tablespoon...

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Smoked Salmon Fettuccine With Healthy Dill Alfredo Sauce
Main dishOne Dish mealSalmon

Smoked Salmon Fettuccine With Healthy Dill Alfredo Sauce

Ingredients: 1/2 cup low fat cottage cheese1 tablespoon parmesan cheese, shredded1 tablespoon flour1/4 teaspoon...

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New England Lobster Rolls
Lunch/snacksMain dishSandwiches

New England Lobster Rolls

Ingredients: 1/2 cup mayonnaise2 teaspoons lemon juice2 teaspoons Dijon mustard1 teaspoon olive oilchopped fresh...

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