Ingredients: 4 boneless skinless chicken breasts1 tablespoon seasoning salt3 scallions, chopped1 tablespoon olive oil1...
Crook’s Corner Shrimp and Grits
Ingredients: 2 cups water1 (14 1/2 ounce) cans chicken broth3/4 cup half-and-half3/4 teaspoon salt1...
Scalloped Potatoes, Corn and Pork Chop Casserole
Ingredients: 5 medium potatoes, peeled and sliced2 (14 3/4 ounce) cans cream-style cornbutter (...
Southwestern Skillet Macaroni and Cheese
Ingredients: 1 cup elbow macaroni1 lb ground turkey breast1/2 cup chopped onions1/2 cup seeded...
Chicken Paella
Ingredients: 2 -3 lbs chicken pieces ( with skin on or off)3 tablespoons olive...
Black Sesame Chicken With Roasted Red Pepper Sauce
Ingredients: 1/3 cup butter or 1/3 cup margarine, melted1/3 cup black sesame seeds or...
Sweet Potatoes and Black Beans
Ingredients: 3 medium sweet potatoes, peeled and cut into 3/4-inch cubes ( about 4...
Chicken Divan for Two
Ingredients: 2 boneless skinless chicken breast halves ( .5 to .67 lbs.)1 cup instant...
Broiled Herb Chicken With Lemon Butter Sauce
Ingredients: 1 teaspoon salt1 teaspoon dried oregano1/2 teaspoon garlic powder1/2 teaspoon lemon pepper1/2 teaspoon...
Old Fashioned Chicken Pot Pie
Ingredients: 3/4 cup tsps all-purpose flour1 teaspoon all-purpose flour3/4 teaspoon double-acting baking powder1/4 teaspoon...
Lentil, Tomato, and Goat Cheese Salad
Ingredients: 1 cup lentils ( I use brown)2 tablespoons red wine vinegar1 bunch green...
Deadly Macaroni and Cheese
Ingredients: 1 lb elbow macaroni6 slices bacon ( I use maple-smoked)3 -4 tablespoons flour1...
Tod Man Pla (Thai Fish Cakes) With Dipping Sauce
Ingredients: 450 g firm white fish fillets 3 tablespoons rice flour or 3 tablespoons...
Azumaya Egg Rolls
Ingredients: 1 lb ground beef or 1 lb ground pork or 1 lb ground...
Super Black Beans and Rice
Ingredients: 1 cup uncooked white rice1 (15 ounce) cans black beans, drained and rinsed1...
Easy Cheesy Ham and Veggie Rice Casserole-Diabetic
Ingredients: 2 cups cooked brown rice2 cups broccoli florets1 cup carrots, thinly sliced6 ounces...
Italian Chicken and Spicy Tomato Sauce
Ingredients: 1 whole boneless skinless chicken breasts, cut into small cubes1 tablespoon olive oil1...
BBQ Grilled Apricot Ginger Chicken Breasts
Ingredients: 2 tablespoons onions, finely chopped1 teaspoon olive oil1/4 cup apricot preserves1/4 cup ketchup1...
Spicy Chicken and Cornbread – Casserole
Ingredients: 4 boneless skinless chicken breasts, cut into eight cubes2 tablespoons olive oil1 (1...
Mirj’s Not Low Carb Crunchy Chicken Nuggets
Ingredients: 4 boneless chicken breasts1 eggs ( beaten)1 teaspoon sweet paprika1 cup of ground...
Avocado Cashew Enchiladas
Ingredients: 2 Hass avocadoes1 limes, juice of4 green onions, minced1/4 cup parsley, chopped finely1/4...
Thai Chicken Satay
Ingredients: 2 tablespoons vegetable oil4 chicken breasts, chopped bite-sized3 garlic cloves, crushed1 medium yellow...
Mushroom Burger
Ingredients: 1 tablespoon canola oil3 1/2-4 cups diced portabella mushrooms1/3 cup minced onions1 clove...
Tomatillos, Cherry Tomatoes and Basil Vinegar
Ingredients: 1/2 cup halved cherry tomatoes1/2 cup halved yellow cherry tomatoes1 cup quartered tomatillos1/3...
Tortilla and Bean Casserole
Ingredients: 2 cups chopped onions1 1/2 cups chopped red bell peppers or 1 1/2...
Chicken in Sherry Mushroom Sauce
Ingredients: 1 (10 ounce) cans no-salt-added chicken broth2 tablespoons all-purpose flour1/8 teaspoon salt1/4 teaspoon...
Chicken and Pasta Bake With Basil
Ingredients: 1 cup broccoli florets4 cups hot cooked penne ( about 8 ounces uncooked...
Awesome, Easy Spaghetti and Meatballs
Ingredients: 1 package Italian sausage ( hot or mild depends on how you like...
Penne With Sun-Dried Tomatoes
Ingredients: 1/2 lb penne or 1/2 lb other pastas8 cups water1 cup sun-dried tomatoes,...
Chicken Rice Dinner
Ingredients: 1/2 cup flour1 teaspoon salt1/2 teaspoon pepper1/2 teaspoon thyme8 chicken thighs3 tablespoons oil1...
Mustard- Sauced Chicken And Vegetables
Ingredients: 12 ounces boneless skinless chicken breast halves, cut into bite size strips1 tablespoon...
Turkey, Wild Rice and Cranberry Salad
Ingredients: 3 cups water1 tablespoon water ( in addition to the above)1 cup wild...
Australian Oysters in Champagne Sauce
Ingredients: 16 oysters1/4 cup champagne2 tablespoons leeks, finely grated1/4 cup creamsaltpepper1/2 limes, juice of3...
Snob Pork Chops
Ingredients: 4 pork chops1 tablespoon vegetable oil1 can condensed golden mushroom soup3/4 cup white...
Black Bean Enchilada Casserole
Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages taco seasoning2/3 cup water1 tablespoon...
Ranch Beef Stew
Ingredients: 1 lb lean beef, trimed, bite size3 cups water2 large carrots, sliced2 medium...
Macaroni and Cheese
Ingredients: 2 tablespoons butter2 tablespoons flour1/2 teaspoon salt1/4 teaspoon pepper1 1/2 cups 1% low-fat...
Corn-Stuffed Bell Peppers
Ingredients: 4 large green bell peppers or 4 large red bell peppers1 tablespoon corn...
white velvet soup
Ingredients: 4 cups diced celeriac4 cups diced yukon gold potatoes3 cups chicken broth2 tablespoons...
Seasoned Chicken with Soup Gravy
Ingredients: 1 lb chicken tenders or 1 lb chicken breasts, sliced into strips2 tablespoons...
Sarah’s Potato Barley Soup
Ingredients: 1 cup onions, chopped3 cloves garlic, minced3 cups potatoes, peeled and diced2 carrots,...
Guilt-free alfredo
Ingredients: 1 (14 1/2 ounce) cans chicken broth1/4 cup all-purpose flour1/4 teaspoon garlic powder1/4...
Hamburger Baked Bean Hotdish
Ingredients: 2 cups uncooked elbow macaroni1/2 lb ground beef1 (6 ounce) cans tomato paste1...
Turkey Pita Sandwich
Ingredients: 1 cup plain nonfat yogurt1/2 cup peeled cucumbers, minced1 teaspoon dry dill weed1...
Savory Glazed Pork Chops
Ingredients: 2 tablespoons olive oil or 2 tablespoons vegetable oil4 pork chopssalt and pepper2...
Rib-eye steaks with merlot-mushroom melange
Ingredients: 1 tablespoon extra virgin olive oil2 rib eye steaks, about 1 lb. each1/2...
Pasta in Danish Butter Sauce
Ingredients: 1 lb rotini pasta1/2 cup unsalted butter2 tablespoons minced onions2 garlic cloves, minced2...
Solo Honey Mustard Steak and Pasta
Ingredients: 3 -4 ounces beef chuck eye steak ( OR Sirloin)1 cup dry pasta...
Chicken Baked in Parchment
Ingredients: parchment paper4 boneless skinless chicken breast halves1 cup carrots, cut in matchstick size...
Honey Roast Vegetables on Pepper Polenta With Creamy Blue Cheese
Ingredients: 4 baby fennel, halved2 carrots, peeled and halved ( preferable young ones)2 red...
Yummy Salmon Casserole
Ingredients: 1 lb canned pink salmon, flaked1 3/4 cups salmon liquid ( mixture of...
Moist And Juicy Garlic Chicken
Ingredients: 1/3 cup butter, melted2 tablespoons minced garlic1 tablespoon parsley2 teaspoons garlic powder1/3 cup...
Amazing Tuna Fish Casserole
Ingredients: 1 box deluxe Kraft macaroni and cheese1 can Campbell’s Cream of Mushroom Soup1...
Parmesan Chicken Breasts
Ingredients: 2 lbs boneless skinless chicken breast halves ( about 6)2 tablespoons butter, melted1/2...
Surf and Turf Barbecue Skewers
Ingredients: 1/4 cup olive oil2 garlic cloves, crushed1 teaspoon paprika1/4 teaspoon Tabasco sauce1/2 teaspoon...
Lemon Glazed Shrimp and Asparagus
Ingredients: 2 tablespoons butter2 tablespoons honey2 tablespoons lemon juice1/2 cup water2 teaspoons cornstarch1 1/2...
Reduced Fat Shrimp Alfredo
Ingredients: 2 tablespoons low-fat margarine ( like Smart Balance for cooking)2 tablespoons flour1 1/4...
Quick pasta for one
Ingredients: pasta, for one1/2 head garlic4 tablespoons olive oil1/2 teaspoon black pepper, freshly ground1...
Beef Bulgogi
Ingredients: 1 lb beef, thinly sliced across grain2 tablespoons soy sauce1 tablespoon sugar1 tablespoon...
Sausage and Cheese Strata with Sun-dried Tomatoes
Ingredients: 1/2 cup sun-dried tomatoes, chopped ( not oil packed)12 ounces hot Italian sausage,...