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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 8
Vegetable Stew With a Kick
Main dishStewsVegetables

Vegetable Stew With a Kick

Ingredients: 2 tablespoons olive oil1 1/2 cups vegetable broth ( I like to use...

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Phyllo-Wrapped Salmon with Roasted Red Peppers
Lunch/snacksMain dishSandwiches

Phyllo-Wrapped Salmon with Roasted Red Peppers

Ingredients: 1 cup roasted red peppers ( fresh or jar from Italian market)12 sheets...

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Judy's Eggplant (Aubergine) Parm
ItalianMain dishVegetables

Judy’s Eggplant (Aubergine) Parm

Ingredients: 3 lbs eggplantsolive oilflour, as needed2 cups canned imported Italian plum tomatoes, well-drained...

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Baked Barramundi
FishMain dishSeafood

Baked Barramundi

Ingredients: 2 medium carrots, cut into matchsticks6 medium mushrooms, thickly sliced2 medium tomatoes, sliced2...

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Chilli Sesame Beef
Beef steaksLunch/snacksMain dish

Chilli Sesame Beef

Ingredients: 2 cups broccoli, chopped chunky1 lb thick rice noodles1 tablespoon peanut oil1 lb...

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Pine Nut Crusted Chicken with Garlic and White Wine
ChickenMain dishPoultry

Pine Nut Crusted Chicken with Garlic and White Wine

Ingredients: 1 1/3 cups white wine4 cloves garlic, chopped2 1/2 teaspoons salt, divided1/2 teaspoon...

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Chicken and Sauerkraut
ChickenChicken breastMain dish

Chicken and Sauerkraut

Ingredients: 16 ounces boneless skinless chicken breasts2 cups sauerkraut4 (1 ounce) slices swiss cheese4...

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Souper Meat 'n Potato Pie
Ground beefMain dishOne Dish meal

Souper Meat ‘n Potato Pie

Ingredients: 1 (10 3/4 ounce) cans cream of chicken soup or 1 (10 3/4...

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Chili's Monterey Chicken
ChickenChicken breastMain dish

Chili’s Monterey Chicken

Ingredients: 1 boneless skinless chicken breasts2 teaspoons barbecue sauce ( she recommends Bull’s Eye)2...

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Fifteen Minute Steak
BeefBeef steaksMain dish

Fifteen Minute Steak

Ingredients: 1 1/2 lbs of your favorite steak ( New York, Rib-eye, Sirloin for...

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Lunch/snacksMain dishSandwiches

Turkish ‘kofte’ Sandwich

Ingredients: 4 ounces ground beef2 onions2 garlic clovessalt and pepperparsley or mint1/2 cucumbersolive oilthick...

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Sweet and Sour Chicken Stir Fry
ChickenChicken breastMain dish

Sweet and Sour Chicken Stir Fry

Ingredients: 1/2 cup smucker’s low-sugar apricot preserves1 tablespoon vinegar1 teaspoon garlic salt1 teaspoon ginger1...

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Praline-Glazed Salmon
Lunch/snacksMain dishSalmon

Praline-Glazed Salmon

Ingredients: 12 ounces boned skinned salmon fillets, cut into 2 pieces1/4 teaspoon salt, aboutfresh...

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Mom's Meatloaf Made Healthy
BeefGround beefMain dish

Mom’s Meatloaf Made Healthy

Ingredients: 2 slices white bread, crumbled1/4 cup skim milk3/4 lb extra lean ground beef1...

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FishMain dishSeafood

Breaded Fish Fillets a La Microwave

Ingredients: 1 lb lean fish fillets, about 1/2 inch thick1/4 cup mayonnaise1 teaspoon lemon...

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Wienerschnitzel for Zaar Tour
Main dishPorkPork chops

Wienerschnitzel for Zaar Tour

Ingredients: 4 boneless pork chops ( or veal chops)1/2 cup olive oil3/4 cup fine...

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Creamy Shepherd's Pie
CasserolesGround beefMain dish

Creamy Shepherd’s Pie

Ingredients: 1 lb hamburger1 small onions, diced1 large potatoes, sliced thinly1 (14 1/2 ounce)...

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Creamy Turkey (Or Chicken) Spaghetti Bake
Main dishPastaSpaghetti

Creamy Turkey (Or Chicken) Spaghetti Bake

Ingredients: 5 cups fresh button mushrooms, sliced6 tablespoons butter1 small onions, chopped2 tablespoons minced...

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Grilled Chicken Cheez-It Wraps
ChickenLunch/snacksMain dish

Grilled Chicken Cheez-It Wraps

Ingredients: 8 soft taco shells1 cup guacamole, prepared16 ounces grilled chicken, prepared1/2 cup tomatoes,...

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By the Sea Casserole
CasserolesMain dishTuna

By the Sea Casserole

Ingredients: 1 (16 ounce) bags frozen mixed vegetables2 (6 ounce) cans canned tuna, drained1...

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Southern Barbecued Bean Casserole
CasserolesLunch/snacksMain dish

Southern Barbecued Bean Casserole

Ingredients: 1 lb lean hamburger1/2-3/4 cup chopped onions1/2-3/4 cup chopped celery1/2-3/4 cup chopped green...

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Something Different Chicken
ChickenChicken breastMain dish

Something Different Chicken

Ingredients: 1 3/4 cups water ( divided)1 (5 5/8 ounce) boxes of flavored couscous...

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Ultra-Quick Chicken
ChickenMain dishStews

Ultra-Quick Chicken, Chile and White Bean Stew

Ingredients: 2 (19 ounce) cans cannellini beans1 1/2 lbs boneless skinless chicken breasts1 quart...

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Portuguese Garlic Steak Sandwiches (prego No Pao)
Lunch/snacksMain dishSandwiches

Portuguese Garlic Steak Sandwiches (prego No Pao)

Ingredients: 1/2 lb sandwich steaks ( the ones sliced about 1/4 to 3/8 inch...

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Tami's Yummy Flank Steak Marinade
BeefMain dishMeat

Tami’s Yummy Flank Steak Marinade

Ingredients: 1/2 cup soy sauce1/3 cup olive oil1 teaspoon sesame oil1 teaspoon chili oil1...

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Smoked Sausage Jambalaya
Ground beefMain dishOne Dish meal

Smoked Sausage Jambalaya

Ingredients: 1 lb smoked sausage, cut into 1/2 inch slices1 lb ground beef1 medium...

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Oven Barbecued Pork Chops
Main dishPorkPork chops

Oven Barbecued Pork Chops

Ingredients: 8 pork chopssalt, to tastepepper, to tastegarlic powder, to tasteonion powder1 cup ketchup1...

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Chicken Stir Fry
Lunch/snacksMain dishOne Dish meal

Chicken Stir Fry

Ingredients: 4 boneless skinless chicken breast halves3 tablespoons cornstarch2 tablespoons soy sauce1 clove garlic,...

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Quick Skillet Lasagna
LasagnaMain dishPasta

Quick Skillet Lasagna

Ingredients: 1 lb Italian sausages, casings removed1 (26 ounce) cans spaghetti sauce3 cups uncooked...

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Marvelous Vegetable Soup
BeefMain dishSoups & stews

Marvelous Vegetable Soup

Ingredients: 2 lbs stewing beef, cut into 1 inch cubes1/4 cup olive oil6 cups...

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CheeseMain dishSoups & stews

Bavarian Restaurant Beer Cheese Soup

Ingredients: 1/4 lb butter8 ounces cheddar cheese or 8 ounces American cheese3 cups chopped...

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Stove Top Rice Oriental Ground Beef
Ground beefMain dishOne Dish meal

Stove Top Rice Oriental Ground Beef

Ingredients: 1 -1 1/2 lb lean ground beef1 medium onions ( Diced)1 garlic cloves...

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Chicken Italian Style Saltimbocca
ChickenMain dishPoultry

Chicken Italian Style Saltimbocca

Ingredients: 6 boneless chicken breasts6 slices prosciutto ham4 tablespoons butter1/3 cup fresh breadcrumbs2 tablespoons...

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Thai Chicken Satay with Peanut Sauce
ChickenMain dishPoultry

Thai Chicken Satay with Peanut Sauce

Ingredients: bamboo skewers2 lbs boneless skinless chicken thighs1/4 cup soy sauce1 tablespoon honey2 tablespoons...

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Beef and Green Bean Pie With Squash and Potato Topping
Ground beefMain dishOne Dish meal

Beef and Green Bean Pie With Squash and Potato Topping

Ingredients: 1 medium butternut squash, cut and seeded and cut into 1-inch cubes (...

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ChickenMain dishOne Dish meal

Chicken and Rice Dinner

Ingredients: 1 tablespoon oil4 small boneless skinless chicken breast halves ( 1lb)1 (10 1/2...

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Hide the Veggies Pasta Sauce
Condimentsetc.Main dish

Hide the Veggies Pasta Sauce

Ingredients: 2 tablespoons olive oil1 small onions, chopped1 garlic cloves, crushed1 cup carrots, chopped1...

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Aunt Millie's Meatloaf
BeefGround beefMain dish

Aunt Millie’s Meatloaf

Ingredients: 1 lb ground beef2/3 cup evaporated milk1/3 cup breadcrumbs1/4 cup ketchup2 tablespoons Worcestershire...

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Threadgill's French Quarter Pasta Salad
Main dishOne Dish mealSalads

Threadgill’s French Quarter Pasta Salad

Ingredients: 1 cup black olives, sliced1/2 cup green olives, sliced1/4 cup green chilies, diced1...

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Spinach Stuffed Chicken Breasts
ChickenChicken breastMain dish

Spinach Stuffed Chicken Breasts

Ingredients: 4 -6 boneless skinless chicken breastschopped spinach, drained, 1 can1 (1 ounce) package...

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Caribbean Pork With Pineapple
Main dishPineapplePork loins

Caribbean Pork With Pineapple

Ingredients: 2 lbs pork tenderloins, cut into 1-inch cubessalt1 large limes, juice of3 teaspoons...

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Grilled Tequila Salmon
Main dishSalmonSaltwater fish

Grilled Tequila Salmon

Ingredients: 2 -3 limes1/3 cup tequila1/4 cup olive oil2 jalapeno peppers, seeded2 teaspoons sugar2...

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Low Fat Stuffed Zucchini Boats
Main dishPoultryTurkey

Low Fat Stuffed Zucchini Boats

Ingredients: 5 medium zucchini ( 6 to 8 inches each)1 teaspoon olive oil4 scallions,...

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Caribbean Coconut Chicken
ChickenMain dishPoultry

Caribbean Coconut Chicken

Ingredients: 1/2 small onions, chopped2 garlic cloves1/2 teaspoon dry crushed red pepper1/4 cup ground...

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Grilled Tuna Steak with Nectarine Relish
Main dishSaltwater fishTuna

Grilled Tuna Steak with Nectarine Relish

Ingredients: 4 fresh tuna steaks, 1 inch thick4 tablespoons oilsaltfresh ground pepper1 red bell...

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Haddock Casserole
CasserolesMain dishOne Dish meal

Haddock Casserole

Ingredients: 2 lbs haddock1 cup cheddar cheese, shredded1 cup condensed golden mushroom soup (...

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Ground Beef Stroganoff
Ground beefMain dishOne Dish meal

Ground Beef Stroganoff

Ingredients: 1 lb ground beef2 garlic cloves, minced2 tablespoons olive oil1 cup mushrooms, sliced1...

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Easy Lasagna
LasagnaMain dishPasta

Easy Lasagna

Ingredients: 1 -1 1/2 lb ground beef3 cups Ragu chunky tomato sauce with extra...

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Grilled Marinated Steaks
BeefBeef steaksMain dish

Grilled Marinated Steaks

Ingredients: 4 beef blade steaks or 4 boneless beef chuck steaks, cut 1 inch...

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Baked Thai Style Fish
FishMain dishSaltwater fish

Baked Thai Style Fish

Ingredients: 1 (4 lb) fish, cleaned, whole, with head ( OR 6 large fish...

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Easy Braised Meatballs in Red Wine Gravy
BeefGround beefMain dish

Easy Braised Meatballs in Red Wine Gravy

Ingredients: 2 lbs lean ground beef ( prepared into your favorite meatball recipe) 1...

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Evergreen's General Tso's Chicken
Main dishMeatOne Dish meal

Evergreen’s General Tso’s Chicken

Ingredients: 1 1/2 lbs boneless chicken, in bite-sized pieces3 tablespoons good quality soy sauce1/2...

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Eggplant (Aubergine) Rigatoni Bake
Main dishPastarice and grains

Eggplant (Aubergine) Rigatoni Bake

Ingredients: 1 eggplants, cut in 1/4 inch slices ( about 1 pd)3 tablespoons olive...

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Shrimp Scampi ala Norelllaura
Main dishShellfishShrimp

Shrimp Scampi ala Norelllaura

Ingredients: 1/3 cup extra virgin olive oil1 clove elephant garlic or 3 cloves regular...

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Cream Cheese Lasagna
Ground beefLasagnaMain dish

Cream Cheese Lasagna

Ingredients: 1 lb ground beef1/2 cup chopped onions1 (8 ounce) cans tomato sauce1 (6...

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Vaca Frita
BeefMain dishMeat

Vaca Frita

Ingredients: 1 1/2 lbs skirt steaks1 small onions, quartered1 tomatoes, quartered1 carrots, cut into...

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Ginger-Honey Glazed Barbecued Pork Chops
Main dishPorkPork chops

Ginger-Honey Glazed Barbecued Pork Chops

Ingredients: 1/3 cup honey1/3 cup low sodium soy sauce1/3 cup rice vinegar2 garlic cloves,...

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Harira
Low sodiumMain dishOne Dish meal

Harira

Ingredients: 1 1/4 lbs boneless leg of lamb, trimmed and cut into 1-inch cubes1/2...

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Rice Stew With Daikon (Daikon Zosui)
Main dishSoups & stewsStews

Rice Stew With Daikon (Daikon Zosui)

Ingredients: 2 1/2 cups cooked short-grain rice3/4 cup shiitake mushrooms, thinly sliced1 1/2 cups...

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Houston's Restaurant Copycat Veggie Burgers
Main dishPastaRice

Houston’s Restaurant Copycat Veggie Burgers

Ingredients: 4 tablespoons hickory barbecue sauce1 tablespoon molasses1 (15 ounce) cans black beans, drained2...

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