Ingredients: cooking spray2/3 cup chopped onions1 clove garlic, minced1/2 cup low sodium beef broth3...
Solo Glazed Grilled Chicken Breast
Ingredients: 1 boneless skinless chicken breasts1 tablespoon catsup1 tablespoon honey1 teaspoon dijon-style mustard (...
Extra Easy Lazy Day Lasagna!
Ingredients: 1 lb ground beef or 1 lb ground pork1 (28 ounce) cans of...
Sweet-Hot Asian Noodle Bowl
Ingredients: 3/4 cup rice wine vinegar1/3 cup light soy sauce1/3 cup honey2 tablespoons minced...
Florida-Style Citrus Chicken
Ingredients: 4 boneless skinless chicken breast halves2 -3 cloves thinly sliced garlic1 tablespoon butter...
Tex-mex Cheesy Chicken
Ingredients: 4 boneless skinless chicken breasts1 (10 ounce) cans condensed cheddar cheese soup1 cup...
Lemony Mediterranean Couscous Salad
Ingredients: 1 1/2 cups instant couscous2 cups chicken stock or 2 cups vegetable stock,...
Braised Chicken in Rosemary White Wine Sauce
Ingredients: 3 lbs chicken, cut into 8 pieces1 large onions, chopped1/4 cup olive oil2...
Chili Garlic Chicken and Rice
Ingredients: 225 g long grain rice1 tablespoon toasted sesame oil or 1 tablespoon stir-fry...
Deep Dish Taco Pie
Ingredients: 2 cups Bisquick1/2 cup water1 lb ground chuck, fried1 (8 ounce) jars salsa8...
California Chicken Seafood
Ingredients: 1/2 lb medium shrimp2 tablespoons butter1 tablespoon canola oil3 whole boneless skinless chicken...
Egg Foo Yong Casserole
Ingredients: 8 eggs, beaten1 1/2 cups thinly sliced celery1 (16 ounce) cans bean sprouts,...
Vietnamese Pho (Low-Fat)
Ingredients: 2 cups beef stock ( store bought)1 cinnamon sticks2 star anise3 cm piece...
Death Chicken
Ingredients: 6 slices bacon1 cup white rice3 -4 chicken breasts ( or equivalent in...
Salisbury Steak a la Microwave
Ingredients: 1/4 cup cornstarch2 (10 1/2 ounce) cans condensed beef consomme4 teaspoons Worcestershire sauce1...
Tuscan Tuna Salad
Ingredients: 4 cups lettuce ( romaine, red leaf, lettuce and spinach)1 cup tomatoes, coarsely...
Excellent Yam and Apple Casserole
Ingredients: 4 large yams3 tablespoons butter1 tablespoon cornstarch1/2 cup packed brown sugar1 1/2 cups...
Italian Spinach Pie
Ingredients: 2 cups cooked spinach1 cup ricotta cheese2 eggs1/2 cup sun-dried tomatoes, chopped (optional)1/4...
Nacho Pie
Ingredients: 1 lb ground beef or 1 lb ground turkey1/2 cup chopped onions1 (8...
Pork Chops With Rice
Ingredients: 4 pork chops1 cup rice1 can beef bouillon1 1/2 cans water1 (4 ounce)...
Linguini With Creamy Spinach
Ingredients: 1 (10 ounce) fresh spinach, prewashed and drained2 tablespoons butter3 green onions, chopped2...
Kirk Douglas’ Chicken in Dill Sauce
Ingredients: 3 tomatoes, peeled and chopped,instructions below1 frying chickens, cut into 8 piecessalt and...
Chicken Breasts in Brandy Cream Sauce
Ingredients: 4 boneless skinless chicken breast halves, washed and dried1 teaspoon fresh ground black...
Rosemary Grilled Pork Tenderloin
Ingredients: 2 tablespoons olive oil2 tablespoons balsamic vinegar2 tablespoons lemon juice1 lemons, zest of2...
Blue Cheese Pasta
Ingredients: 2 cups half-and-half4 tablespoons butter1 head garlic, chopped1 small onions, chopped1/3-1/2 cup crumbled...
Chicken Breasts with Sun-Dried Tomato Sauce
Ingredients: 1/4 cup sun-dried tomatoes, coarsley chopped ( not oil packed)1/2 cup reduced-fat chicken...
Shrimp Terreni
Ingredients: 1 cup green peas1 zucchini1/2 onions1/2 yellow bell peppers1/2 red bell peppers24 shrimp,...
Almond Topped Chicken
Ingredients: 4 boneless skinless chicken breast halves5 tablespoons butter, divided1/3 cup slivered almonds3 tablespoons...
Scallop Saute
Ingredients: 4 tablespoons butter2 tablespoons minced onions1 tablespoon minced garlic1/4 teaspoon salt1 dash pepper2...
Healthy Family-Friendly Chicken Stir-Fry
Ingredients: 3 boneless skinless chicken breast halves, cut into strips or chunkssalt and pepper3...
Non-Fat Paneer
Ingredients: 8 cups nonfat milk4 tablespoons lemon juice Directions: Place a large strainer lined...
Yorkshire Meatballs and Brown Sauce
Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages dry onion soup mix1 tablespoon...
Fragrant Salmon and Sesame Corn Salad
Ingredients: 2 salmon fillets1 -2 tablespoon sesame seeds2 ears cornrucola (arugula) or watercress2 sliced...
Baked Ziti and Roasted Veggies
Ingredients: 1 lb eggplants, cubed1 large red onions, cubed2 yellow peppers, chopped1 tablespoon olive...
Mattar Paneer
Ingredients: 20 ounces panir ( cubed)2 tablespoons oil or 2 tablespoons ghee1/4 teaspoon mustard...
Stove Top Macaroni and Cheese With Tomatoes
Ingredients: 1 (15 ounce) cans chunky tomato sauce1 (10 3/4 ounce) cans 98% fat-free...
Low Carb Roman Meatloaf
Ingredients: 2 lbs ground beef1 teaspoon salt ( 1 to 2)1/4 teaspoon pepper1 teaspoon...
Cornish Pasties
Ingredients: 1 lb ground beef, lean browned and drained4 tablespoons flour1 teaspoon seasoning salt...
fiery asian pork roast
Ingredients: 1/2 cup orange juice2 tablespoons orange juice concentrate2 tablespoons honey1 tablespoon soy sauce1...
Pierogies and Kielbasa Skillet Casserole
Ingredients: 2 medium onions, chopped2 tablespoons margarine1 head cabbage, chopped1 lb lite kielbasa33 ounces...
Oven Fried Coconut Chicken
Ingredients: 1 tablespoon fresh lime juice1 tablespoon hot pepper sauce1 (14 ounce) cans light...
Autumn Carrot Casserole
Ingredients: 2 lbs carrots, peeled and sliced1/3 cup brown sugar1/4 cup butter or 1/4...
Boiled eggs and potatoes in Bechamel sauce
Ingredients: 4 medium potatoes4 hard-boiled eggs25 g butter25 g flour1/2 liter milk ( double...
Fancy Fish Cakes
Ingredients: 1 lb russet potatoes, peeled,cut into 1/2 inch pieces6 ounces orange roughy fillets1/4...
Marinated Tuna Steaks
Ingredients: 4 (6 ounce) tuna steaks, 1 inch thick1/4 cup soy sauce1/4 cup dry...
Shameless Canned Enchilada Casserole
Ingredients: 4 (5 ounce) cans boneless chicken1 (10 ounce) cans enchilada sauce1 (10 ounce)...
Crispy Onion Dijon Chicken
Ingredients: 1 -1 1/2 lb boneless chicken breasts1/2 cup butter1 tablespoon Worcestershire sauce2 tablespoons...
Baked Garlic-Thyme Chicken-Low Carb
Ingredients: 4 tablespoons butter, softened2 green onions, chopped2 garlic cloves, crushed1 teaspoon lemon juice1...
Subgum With Pork (Vegetables and Pork)
Ingredients: 1/4 cup oil1 lb pork sirloin chops, cut in bite size piecessaltpepper2 cups...
Creamy Seafood With Angel Hair Pasta
Ingredients: 8 ounces fresh seafood ( shrimp, scallops, lobster or crabmeat..even imitation crabmeat will...
Beef Vegetables with Noodles (Chapchae)
Ingredients: 1/2 lb shredded beef1 bunch watercress5 pieces soaked shredded mushrooms1 carrots, shredded1/4 lb...
Fettuccini with Grilled Chicken Breast and Vine Ripened Tomatoes
Ingredients: 1/2 lb fettuccine pasta2 tablespoons olive oil1 tablespoon garlic, chopped6 medium mushrooms, sliced...
Bar-B-Cued Country Pork Ribs
Ingredients: 1/2 cup flour1/2 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon pepper1 1/2 lbs boneless...
Chicken Ranchero
Ingredients: 4 boneless skinless chicken breasts, cut into strips2 tablespoons olive oil1 cup chopped...
Alpine Turkey or Chicken Casserole
Ingredients: 4 cups diced cooked turkey or 4 cups cooked chicken2 cups sliced celery2...
Deluxe Chicken Salad
Ingredients: 6 cups cooked boneless skinless chicken or 6 cups cooked turkey, cut into...
Simply Baked Eggplant (Aubergine)
Ingredients: 1 eggplants, sliced, and also sliced into quarters1/4 cup cornmeal1/4 cup flourground black...
Sausage With Beans and Macaroni
Ingredients: 3 -4 tablespoons olive oil1 large onions, chopped2 -3 tablespoons fresh minced garlic1...
Garlic Tuna Linguine
Ingredients: 1 (16 ounce) packages linguine3 garlic cloves, minced1/3 cup olive oil6 ounces tuna,...
Low Carb Tuna Melt
Ingredients: 1 (170 g) cans of flaked tuna in water3 tablespoons mayonnaise1/4 teaspoon salt1/8...