Ingredients: 2 boneless chicken breasts1 lb pork tenderloins2 teaspoons hot chili paste, divided3 tablespoons...
Linguine with Garlic, Herbs and Lemon
Ingredients: 2 tablespoons extra virgin olive oil3 cloves garlic, minced1/2 teaspoon lemons, zest of,...
Cheesy Pasta Shell Casserole
Ingredients: 1 (1 lb) box medium pasta shells, cooked1 (26 ounce) jars prego garden...
Ancho Chile Pork Chops
Ingredients: 3 ancho chilies1 garlic cloves1 cup chicken broth ( I use sodium free...
Spinach and Black Bean Quesadillas
Ingredients: 3 tablespoons olive oil1/2 cup chopped yellow onions2 cloves garlic, peeled and minced1...
Shrimp Scampi – Low Fat
Ingredients: 1 1/2 lbs medium shrimp, uncooked and in shells2 tablespoons olive oil1 tablespoon...
Chili Mac
Ingredients: 1 bottle Heinz Chili Sauce1 lb ground beefpasta Directions: Cook ground beef and...
Shepherd’s Pie V
Ingredients: 1 lb beef, minced ( minced veal may be substituted)1 onions, choppedsaltpepper1 (15...
Sarah’s Famous Burgers
Ingredients: 1 lb lean ground beef1/2 cup rolled oats1/2 cup evaporated milksalt and pepper2...
Seafood Linguini With White Wine Sauce
Ingredients: 1 lb linguine1 lb shrimp, peeled and deveined1/2 lb bay scallops2 tablespoons extra...
Oven Baked Chiles Rellenos
Ingredients: 1 (30 ounce) cans whole chili peppers ( remove seeds)8 ounces monterey jack...
Cherry-Glazed Chicken
Ingredients: 6 chicken breast halves1/2 cup milk1/2 cup all-purpose flour1 teaspoon dried thymesalt &...
Almost Payday Casserole
Ingredients: 1 1/2 lbs ground chuck1 medium onions, diced8 medium potatoes2 (15 ounce) cans...
French Quarter Shrimp Creole
Ingredients: 1 onions, chopped1 green bell peppers, chopped2 stalks celery, chopped1 garlic cloves, minced1...
Easy Zucchini and Ground Beef Pizza Casserole
Ingredients: 4 cups unpeeled shredded zucchini1/2 teaspoon salt2 eggs1/2 cup grated parmesan cheese1 cup...
Farfalle With Broccoli and Sausage
Ingredients: 1 lb hot Italian sausages1/2 cup olive oil4 garlic cloves, minced1/2 teaspoon salt1...
Smothered Beef and Onions
Ingredients: 4 cube steaks ( about 1 lb.)1/2 cup butter or 1/2 cup margarine,...
Meat and Cheese Foldovers
Ingredients: 1 lb ground turkey or 1 lb ground beef1/4 cup finely chopped onions3/4...
Coffee and Soy Sauce Roast Beef
Ingredients: 1 (3 -5 lb) beef roast ( any kind)garlic powdersaltpepper1/4 cup flouroil1 cup...
Eugenia’s Funghi Al Forno
Ingredients: 1/3 cup chopped fresh parsley6 cloves minced garlic1 teaspoon hot red pepper flakes1...
Kittencal’s Easy Tuna or Chicken Noodle Casserole
Ingredients: 6 ounces egg noodles2 tablespoons butter1 (10 3/4 ounce) cans condensed cream of...
Hawaiian Chicken Kabobs
Ingredients: 1 1/2 lbs boneless chicken breasts, cut into 1 inch cubes1 (15 1/4...
Chinese Style Stuffed Green Bell Peppers
Ingredients: 1 onions, diced finely4 -6 fresh mushrooms, diced finely1 eggs, beaten6 -8 ounces...
Low Cal Spicy 2 Bean and Chicken Soup
Ingredients: cooking spray1 1/2 cups chopped onions1 1/4 cups sliced carrots2 cloves garlic, minced1/2-1...
penne ala vodka
Ingredients: 1 lb whole wheat penne3 tablespoons olive oil1 cup finely chopped plum tomatoes1/2...
Grapefruit-Mint Chicken
Ingredients: 4 boneless skinless chicken breast halves or 4 turkey breast1/4 teaspoon salt1/4 teaspoon...
Pizza With Honey, Caramelized Onions, Cheese and Mushrooms
Ingredients: 1 1/2 tablespoons olive oil2 large onions, thinly sliced2 teaspoons honey2 teaspoons balsamic...
Casie’s Chicken Mole
Ingredients: 12 corn tortillas1 cup light sour cream ( could also use nonfat for...
Ethan’s Kimchi Seafood Papaya Bowl
Ingredients: 1/2 lb small scallops1/2 lb salmon, small squares ( no skin)1/2 lb halibut,...
Parmesan Burgers or Burgerdogs
Ingredients: 1 lb ground beef1/3 cup red onions, diced fine1/2 cup shredded parmesan cheese1...
Fabulous Tofu With Delicious Nutritional Yeast
Ingredients: 1 (16 ounce) packages firm tofu1 cup nutritional yeast ( in the bulk...
Tomato Rarebit
Ingredients: 2 medium tomatoes, finely chopped1/4 teaspoon baking soda2 tablespoons butter2 tablespoons all-purpose flour1...
Impossibly Easy Spinach-Parmesan Pie
Ingredients: 1 tablespoon butter4 medium green onions, sliced2 cloves garlic, finely chopped1 (10 ounce)...
Gingered Vegetable-Tofu Stir-Fry
Ingredients: 1 cup water1/4 cup dry sherry or 1/4 cup dry white wine2 tablespoons...
Mediterranean Pizza
Ingredients: 1 medium thin pizza crust3/4 cup dry sun-dried tomatoes3/4 teaspoon olive oil1 large...
Shrimp Victoria
Ingredients: 1/2 cup butter1 1/2 lbs uncooked shrimp, peeled & deveined1/2 cup chopped onions4...
Artichoke and Sun-Dried Tomato Quiche
Ingredients: 3 large eggs1 1/2 cups half-and-half or 1 1/2 cups milk2 garlic cloves,...
Zesty Chicken Breasts
Ingredients: 4 fresh chicken breasts1 cup cornmeal1/2 cup white flour1 tablespoon sugar1/2 teaspoon salt4...
Lime-Cilantro Pork Tacos
Ingredients: 1 lb pork tenderloins, trimmed and cut into thin strips1/4 teaspoon salt1/8 teaspoon...
Light Pot Roast
Ingredients: 2 lbs beef round rump roast or 2 lbs chuck arm pot roastnonstick...
Southwest Pasta
Ingredients: 1 lb ground lean pork1/2 cup onions, chopped1 (1 1/4 ounce) packages taco...
Nancy’s Mexican Lasagna
Ingredients: 1 1/2 lbs ground chuck24 ounces salsa10 flour tortillas8 ounces ricotta cheese2 eggs10...
Roast Beef With Vegetables
Ingredients: 1 (6 lb) standing rib roast2 cloves garlic, cut into slivers2 onions, quartered8...
Absolutely Addictive Roast Pork Sandwiches
Ingredients: 3 lbs pork roastsea saltfreshly cracked pepper, to taste3 tablespoons butter1 (1 ounce)...
Pasta Amatriciana
Ingredients: 1/4 lb pancetta, chopped2 tablespoons extra virgin olive oil3 garlic cloves, mincedred pepper...
Sweet Steak
Ingredients: 1/4 cup sugar1/2 tablespoon kosher salt1 teaspoon cayenne pepper1 teaspoon ground black pepper1/2...
Fast and Easy Shrimp Paella
Ingredients: 4 cups shrimp stock (*) or 4 cups chicken stock1/4 teaspoon saffron (optional)3...
Thai Chicken and Noodles
Ingredients: 1 cup prepared oriental style salad dressing1 lb skinless chicken breast halves, cut...
Greek Vegetable Pizza
Ingredients: 1 package pizza crust mix or 6 pocketless pitas2 -4 tablespoons red wine...
Tex Mex Chicken Cutlets
Ingredients: 1 tablespoon oil1 small red onions, chopped2 garlic cloves, minced2 tablespoons flour4 boneless...
Szechuan Pork With Peppers
Ingredients: 3 tablespoons hoisin sauce1 tablespoon soy sauce1 teaspoon sugar1 tablespoon vegetable oil4 garlic...
Roasted Pepper Soup with Lentils and Peas
Ingredients: 1 tablespoon olive oil1 large onions, chopped2 stalks celery, chopped2 bell peppers, roasted4...
Cheesy Tex-Mex Enchiladas With Simmered Guajillo Sauce
Ingredients: 4 cups grated mexican melting cheese ( step 2 in the instructions) 12...
Salmon and Rice Phyllo Packets
Ingredients: 20 ounces fresh spinach2 teaspoons lemon juice1 dash nutmeg2 lbs salmon fillets8 sheets...
Halloumi Keftedes
Ingredients: 2 eggs4 slices day-old white breadwater1 large potatoes, grated and squeezed1 large onions,...
Dry-Fried Eel Slices
Ingredients: 8 ounces eel3 pickled green chilies, sliced thin3 pickled garlic cloves, sliced thin3...
Broccoli Casserole and Rice
Ingredients: 1 box frozen chopped broccoli1 1/2 cups cooked rice1 can cream of mushroom...
Bolognese Meat Sauce
Ingredients: 2 tablespoons butter4 tablespoons olive oil1 medium onions, finely chopped2 tablespoons bacon1 carrots,...
Thai Chicken Stir-Fry
Ingredients: 1 tablespoon peanut oil450 g chicken breast fillets, trimmed, cut into 1cm-thick strips3...
Chicken Cottage Pie
Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup all-purpose flour1 envelope liptons golden...