Ingredients: 4 boneless skinless chicken breast halves1 small cooking apples, cored & thinly sliced1/4...
Bean and Potato Enchiladas
Ingredients: 1/4 cup olive oil1 onions, sliced2 garlic cloves, sliced1 red cayenne pepper, fresh,...
Tarragon Chicken Casserole
Ingredients: 2 lbs boneless skinless chicken breasts1 medium onions, sliced in rings1 1/2 teaspoons...
Blue Ribbon Tater-Tot Casserole
Ingredients: 1 lb ground beef2 cups chopped broccoli, freshly steamed1 (3 ounce) cans durkee...
Chateaubriand With Cognac Sauce
Ingredients: 2 (2 -2 1/2 lb) beef tenderloin steaks, 2-1/2 lbs each ( 1.25...
Pita Pizza
Ingredients: 2 whole wheat pita bread30 g reduced-fat mozzarella cheese1/2 cup pasta sauce (...
Tater Tots Tuna Casserole
Ingredients: 1 (6 ounce) cans tuna1 (10 1/2 ounce) cans mushroom soup1 (32 ounce)...
Pasta With Three Peas Great for Summer
Ingredients: 12 ounces orecchiette ( little ear-shaped pasta)8 ounces bacon, chopped8 shallots, trimmed, quartered2...
Roast King Salmon with Pesto Glaze
Ingredients: 3 cloves garlic, green sprout removed1 tablespoon butter1/3 cup pine nuts1/3 cup pecanssea...
Curried Shrimp
Ingredients: 2 tablespoons olive oil1 onions, diced1 jalapenos, diced2 tablespoons tomato pastesalt & pepper2...
Awesome Low Carb Salmon Patties
Ingredients: 14 3/4 ounces salmon, drained1/2 cup pork rinds ( finely ground)1/4 cup minced...
Vegetarian Breakfast Burritos
Ingredients: 2 teaspoons olive oil1/2 medium onions, sliced1 large red bell peppers, cut lengthwise...
Mexican Tetrazzini
Ingredients: 2 tablespoons butter1/4 cup chopped onions1/4 cup canned diced green chiles, rinsed and...
Unstuffed Green Bell Peppers
Ingredients: 1 1/2 lbs ground round, 90% lean2 green peppers, sliced and diced3 tablespoons...
Sweet Chicken Skewers With a Peanut Dip
Ingredients: 1/3 cup hot apple juice1/4 cup teriyaki sauce1/4 cup peanut butter1/4 cup soy...
Kittencal’s Greek Pastitsio
Ingredients: 1 lb uncooked ziti pasta1/4 cup melted butter1/3 cup grated parmesan cheese1 pinch...
Fillet of Beef with Asian Spice Rub and Creamy Sesame Dressing
Ingredients: 1 cup mayonnaise ( Kraft is good)1/2 cup sour cream1 tablespoon fresh ginger,...
Redfish Courtbouillon
Ingredients: 6 lbs redfish fillets4 tablespoons butter4 tablespoons flour1 1/2 cups onions, chopped2 green...
Balsamic-Beer Flank Steak
Ingredients: 1 1/2 lbs flank steaks1/2 cup beer (either ale or lager) or 1/2...
Chicken Pasta Primavera
Ingredients: 2 1/2 lbs chicken, breasts, thighs and drumsticks1 1/3 cups carrots, cut into...
Spinach Ravioli With Sun-Dried Tomatoes and Pine Nut Salsa
Ingredients: 625 g spinach ravioli60 ml olive oil ( make up with oil from...
Chicken Breasts on Rice
Ingredients: 4 boneless skinless chicken breast halves1 (10 1/2 ounce) cans cream of mushroom...
Tofu Tacos
Ingredients: 1/2 onions, chopped or 1 tablespoon onion powder2 garlic cloves, peeled and crushed...
Lasagna Soup
Ingredients: 1 lb lean ground beef, cooked,rinsed and drained2 (27 ounce) cans chunky style...
Napa Valley Basil-Smoked Burgers
Ingredients: 2/3 cup mayonnaise2 tablespoons prepared basil pesto2 lbs ground sirloin1/4 cup zinfandel1/4 cup...
Calypso Island Chicken
Ingredients: 2 tablespoons vegetable oil3 -4 lbs chicken pieces1 large onions, chopped ( 1...
Easy Asian-Style Low Fat Microwave Steamed Fish
Ingredients: 2 (150 g) fish fillets ( about 150g each I like to use...
Chow Mein Hot Dish
Ingredients: 1 lb ground turkey or 1 lb ground beef2 stalks celery, sliced thin1/4...
Beat the Clock Stir Fry
Ingredients: 1 (14 1/2 ounce) cans beef broth, divided2 1/2 cups instant rice (...
Sauteed Chicken Cordon Bleu
Ingredients: 6 boneless chicken breasts, pounded to 1/4 inch thickness6 slices prosciutto ham6 slices...
Sauteed Shrimp and Pasta
Ingredients: 3 lbs large shrimp1/2 cup butter2 (2/3 ounce) envelopes Italian salad dressing mixhot...
Rice Enchiladas
Ingredients: 1 cup uncooked long-grain rice ( Cooked according to package directions)1/4 cup chopped...
Pollo Fundido
Ingredients: 1 medium red onions1 red peppers1 green peppers2 lbs boneless chicken breasts1/4 teaspoon...
Stroganoff Casserole
Ingredients: 3 -4 cups uncooked egg noodles ( , Use 3 cups for regular...
Chicken Meatballs With Tortellini in Mushroom Cream Sauce
Ingredients: 1 lb ground chicken1 eggs1/4 cup breadcrumbs1/4 cup asiago cheese1 tablespoon parsley5 tablespoons...
Fried Millet with Mushrooms
Ingredients: 6 cups quartered small mushrooms2 tablespoons soy sauce1 teaspoon garlic, minced1 teaspoon ground...
Carne Guisado – Colombian Stewed Beef
Ingredients: 1 lb flank steaks2 tablespoons vegetable oil4 garlic cloves2 teaspoons ground cumin6 roma...
Baked Pasta Dish
Ingredients: 1 tablespoon olive oil1/2 cup onions, chopped1/2 cup bell peppers, chopped1 (6 ounce)...
Hamburger Goulash
Ingredients: 1 1/2 lbs ground beef ( drained) 1/4 teaspoon salt ( or to...
Lentils and Rice Casserole
Ingredients: 1 cup dried lentils1 teaspoon margarine1 cup onions, chopped1 cup green bell peppers,...
Pork Tenderloin Diane
Ingredients: 1 lb pork tenderloins1 tablespoon lemon-pepper seasoning2 tablespoons butter2 tablespoons lemon juice1 tablespoon...
Mexican-Style Steamed Mussels
Ingredients: 1 tablespoon olive oil4 cloves garlic, minced1 medium onions, finely chopped2 jalapeno peppers,...
Salmon Alfredo Casserole
Ingredients: 2 cups uncooked medium egg noodles ( 4 oz.)2 cups frozen sugar snap...
Poached Salmon Swimming on Fennel With Saffron and Clams
Ingredients: 1/4 cup olive oil2 lbs salmon fillets, seasoned withsalt & pepper1 -2 stalk...
Ricotta Gnocchi
Ingredients: 8 ounces part-skim ricotta cheese ( or full fat if desired)1 -1 1/2...
Chicken With Limes
Ingredients: 4 boneless skinless chicken breasts1 limes, juice of, only6 fluid ounces pure apple...
Burger Bean Cups
Ingredients: 1 lb ground beef1 can cream of mushroom soup1/2 cup dried breadcrumbs1/4 cup...
Microwave Tuna Noodle Casserole
Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1 cup milk3 cups hot...
Chicken Breast With Roasted Tomatillo Sauce
Ingredients: 3/4 lb tomatillos, husked and rinsed ( 8 or so)1 medium jalapeno chiles5...
Salmon and Pasta Salad
Ingredients: 1/2 cup plain fat-free yogurt2 tablespoons light mayonnaise or 2 tablespoons fat-free mayonnaise2...
Chicken a La Chardon
Ingredients: 3 whole chicken breasts1 eggssalt, to tastepepper2 teaspoons garlic powder1 cup Italian seasoned...
Quick and Easy Chicken Parmesan
Ingredients: 4 frozen breaded chicken patties1 package mozzarella cheese ( shredded or sliced)1 jar...
Succulent Roasted Pork Loin
Ingredients: 3 cloves garlic, minced1 tablespoon dried rosemarysalt and pepper2 lbs boneless pork loin...
Avocado Cashew Enchiladas
Ingredients: 2 Hass avocadoes1 limes, juice of4 green onions, minced1/4 cup parsley, chopped finely1/4...
Southwestern Chili Dog
Ingredients: 8 -10 hot dogs1 (15 ounce) cans chili without beans2 tablespoons Tabasco chipotle...
Chicken with Apple Rice Pilaf
Ingredients: 1 box pre-packaged rice pilaf mix, any brand4 boneless skinless chicken breasts2 cloves...
America’s Favorite Pork Chops
Ingredients: 4 pork chops, 3/4 inch thick3/4 cup Italian salad dressing1 teaspoon Worcestershire sauce...
Spicy Chicken Stir Fry With Basil
Ingredients: 2 cups uncooked jasmine rice4 chicken breasts, sliced into strips2 red bell peppers,...
Buckwheat and Yam Tortillas With Stir-Fry
Ingredients: 1 cup buckwheat flour3/4 cup white flour1/2 cup cooked mashed yams, cooled2 teaspoons...
Ginger Thai Beef Stir-Fry
Ingredients: 2 tablespoons sesame oil2 lbs beef sirloin, cut into thin strips2 tablespoons fresh...