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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 8
Beef and Polenta Bake
ItalianMain dishOne Dish meal

Beef and Polenta Bake

Ingredients: 1 lb lean ground beef1 onions, chopped3 cloves garlic, minced3 carrots, finely chopped2...

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Spaghetti Siciliana
Main dishPastaSpaghetti

Spaghetti Siciliana

Ingredients: 3 tablespoons olive oil6 cloves garlic2 small eggplants25 pitted kalamata olives16 ounces whole...

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Lori's Chicken Fajitas
ChickenMain dishPoultry

Lori’s Chicken Fajitas

Ingredients: 2 whole chicken breasts1/2 cup fresh lime juice1/4 cup olive oilsalt and pepper3...

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Pressure Cooker Beef Barley Vegetable Soup
Main dishOne Dish mealSoups & stews

Pressure Cooker Beef Barley Vegetable Soup

Ingredients: 1 1/4 lbs lean ground beef1 (28 ounce) cans crushed tomatoes2 1/2 cups...

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Chicken Pasta Salad
Chicken breastMain dishSalads

Chicken Pasta Salad

Ingredients: 1 tablespoon vegetable oil 1 teaspoon ground cumin 1 teaspoon curry powder 2...

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Spring Chicken Scaloppine
ChickenChicken breastMain dish

Spring Chicken Scaloppine

Ingredients: 4 medium boneless skinless chicken breast halves1/4 cup flour1/4 teaspoon salt1/4 cup butter1/2...

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Summer Garden Chicken Stir-Fry
ChickenChicken breastMain dish

Summer Garden Chicken Stir-Fry

Ingredients: 1 lb boneless skinless chicken breast halves2 garlic cloves, minced2 teaspoons finely chopped...

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Pork Chop Bake
CasserolesMain dishOne Dish meal

Pork Chop Bake

Ingredients: 2 -6 pork chops2 -6 potatoes, sliced thin1 can cream of celery soup1...

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Asparagus and Smoked Salmon Pasta in Lemon Pistachio Vinaigrette
Main dishOne Dish mealSalmon

Asparagus and Smoked Salmon Pasta in Lemon Pistachio Vinaigrette

Ingredients: 1 (12 ounce) packages farfalle pasta ( butterfly)1/2 tablespoon salt6 -8 cups water1...

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John Inman's Tuna Surprise
Main dishOne Dish mealTuna

John Inman’s Tuna Surprise

Ingredients: 1 (7 ounce) cans tuna, drained1 (7 ounce) cans sweet corn or 1...

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Chicken With Curry Dill Sauce
ChickenChicken breastMain dish

Chicken With Curry Dill Sauce

Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 tablespoons flour1/8 teaspoon saltpepper, to taste1...

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Chinese Jambalaya
CrabMain dishShrimp

Chinese Jambalaya

Ingredients: 1 package zatarain’s jambalaya mix2 1/2 cups water1 lb crab, cut into bite...

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Dill Pickle-Layered Meatloaf
Ground beefLunch/snacksMain dish

Dill Pickle-Layered Meatloaf

Ingredients: 4 slices rye bread2 eggs, beaten1 cup milk1 (4 ounce) cans chopped mushrooms,...

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Grilled Cajun Chicken Salad with Spicy Ranch Dressing
ChickenMain dishSalads

Grilled Cajun Chicken Salad with Spicy Ranch Dressing

Ingredients: 2 teaspoons salt1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon dried thyme1/2 teaspoon...

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Sofrito-Marinated Steak
BeefBeef steaksMain dish

Sofrito-Marinated Steak

Ingredients: 1 onions, cut into 1 inch pieces1 green bell peppers, cut into 1...

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Beefy Jalapeno Corn Bake
CornMain dishVegetables

Beefy Jalapeno Corn Bake

Ingredients: 1 lb ground beef1 medium onions, chopped1 -2 tablespoon fresh minced garlic1 small...

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Chicken Cutlets
ChickenMain dishPoultry

Chicken Cutlets

Ingredients: 6 boneless skinless chicken breast halves1/4 cup flour1/2 teaspoon salt1/8 teaspoon white pepper1/8...

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Main dishPastaSoy/tofu

Peanut Noodles With Tofu

Ingredients: 8 ounces linguine2 red peppers, cut in strips1/2 lb sugar snap peas, trimmed1...

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Italian Fettuccine Pie
Ground beefMain dishOne Dish meal

Italian Fettuccine Pie

Ingredients: 1/2 lb ground beef1 small onions, finely chopped1 (8 ounce) cans stewed tomatoes,...

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Italian - Style Mac 'n Cheese
Main dishOne Dish mealPenne

Italian – Style Mac ‘n Cheese

Ingredients: 1 lb ziti pasta or 1 lb penne1 lb italian bulk sweet sausage2...

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Stolen Zesty Chicken Casserole
CasserolesMain dishOne Dish meal

Stolen Zesty Chicken Casserole

Ingredients: 1 envelope dry ranch dressing mix1 envelope Italian salad dressing mix1 envelope dry...

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Low-Cal Zucchini and Mushroom Frittata
BreakfastMain dishOmelets and frittatas

Low-Cal Zucchini and Mushroom Frittata

Ingredients: 2 large zucchini, cut into 1/2 inch chunks5 ounces white mushrooms, sliced4 garlic...

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Cajun Seafood Stew
Main dishSoups & stewsStews

Cajun Seafood Stew

Ingredients: 1 teaspoon olive oil1 lb hot Italian sausage1 lb white fish fillets, cut...

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Brussels Sprouts Pasta
Main dishPastarice and grains

Brussels Sprouts Pasta

Ingredients: 1 lb Brussels sprouts1 lb penne pasta ( whole wheat preferable, orrecchiete, or...

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Potato and Macaroni Gratin
Elbow macaroniMain dishOne Dish meal

Potato and Macaroni Gratin

Ingredients: 12 ounces russet potatoes, peeled,cut into 1/2 inch pieces ( about 2 cups)8...

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Deep-Dish Pizza Casserole
CasserolesMain dishPizza

Deep-Dish Pizza Casserole

Ingredients: 1 lb ground beef1/2 cup chopped onions1 teaspoon minced garlic1 (15 ounce) cans...

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Yellow Summer Squash Souffle
CasserolesLunch/snacksMain dish

Yellow Summer Squash Souffle

Ingredients: 2 lbs yellow squash, sliced1 medium onions, sliced1 teaspoon salt1/2 teaspoon sugar6 tablespoons...

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Penne Alla Panna
Main dishPastaPenne

Penne Alla Panna

Ingredients: 400 g penne pasta, cooked250 -400 ml cream200 g cooked ham or 200...

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Sesame Salmon Fillet
Main dishSalmonSaltwater fish

Sesame Salmon Fillet

Ingredients: 1 (1 1/2-2 lb) salmon fillets2 tablespoons cider vinegar2 tablespoons soy sauce1 tablespoon...

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Husband's Delight
CasserolesMain dishOne Dish meal

Husband’s Delight

Ingredients: 24 ounces tomato sauce1/2 cup sour cream1 cup cottage cheese1 (8 ounce) packages...

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Weight Watchers Pasta Puttanesca
Low fatMain dishPasta

Weight Watchers Pasta Puttanesca

Ingredients: 1 tablespoon dry red wine1 teaspoon olive oil1 teaspoon shallots or 1 teaspoon...

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4 Ingredient Hamburger Dinner in 4 Easy Steps
Ground beefMain dishOne Dish meal

4 Ingredient Hamburger Dinner in 4 Easy Steps

Ingredients: 1 lb hamburger1 teaspoon seasoning salt ( or to taste)1/4 teaspoon pepper (...

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Pizza Quiche
EggsMain dishSavory pies

Pizza Quiche

Ingredients: 1/2 lb hot Italian sausage1 pastry for a double-crust 9-inch pie3 eggs1 cup...

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Pink Fettuccine Alfredo
Main dishOne Dish mealPasta

Pink Fettuccine Alfredo

Ingredients: 5 tablespoons butter2 garlic cloves, crushed2 cups broccoli florets2 cups cream1 cup drained...

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Shrimp Sauce Piquant
Main dishOne Dish mealShrimp

Shrimp Sauce Piquant

Ingredients: 2 tablespoons unsalted butter2 1/4 cups chopped onions1 1/2 cups chopped green bell...

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Marvelous Mini Meatloaves Mediterranean Style
BeefGround beefMain dish

Marvelous Mini Meatloaves Mediterranean Style

Ingredients: 1 lb extra lean ground beef1 (6 ounce) packages Stove Top stuffing mix1...

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Corned Beef 'n Cabbage Casserole
CasserolesMain dishOne Dish meal

Corned Beef ‘n Cabbage Casserole

Ingredients: 4 cups chopped cabbage1 cup sliced celery1/2 cup chopped onions1/4 cup butter8 ounces...

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Spiced Chicken
ChickenChicken breastMain dish

Spiced Chicken

Ingredients: 2 partly boneless chicken breasts, skin on1/2 teaspoon sea salt1 clove garlic1 teaspoon...

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Summer Fresh Pasta
CrabMain dishOne Dish meal

Summer Fresh Pasta

Ingredients: 1 lb angel hair pasta ( cooked according box directions)1/4 cup extra virgin...

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Easy Skillet Cheese-Topped Chili Macaroni
Ground beefMain dishOne Dish meal

Easy Skillet Cheese-Topped Chili Macaroni

Ingredients: 1/2 cup chopped onions1 lb lean ground beef1/2 teaspoon garlic powder1 tablespoon vegetable...

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Hawaiian Turkey Curry
Main dishPoultryTurkey

Hawaiian Turkey Curry

Ingredients: 2 cups chicken broth or 2 cups turkey broth5 cups turkey or 5...

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Hot Tuna Sandwiches
Lunch/snacksMain dishSandwiches

Hot Tuna Sandwiches

Ingredients: 1 (6 ounce) cans tuna, drained and flaked1 cup shredded cheddar cheese3 hard-boiled...

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Chicken and Potato Saute
ChickenMain dishPotatoes

Chicken and Potato Saute

Ingredients: 4 chicken breast fillets2 tablespoons flour4 medium potatoes, peeled and sliced thickly1 large...

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Sweet Potato Burritos
Main dishPotatoesYam/sweet potato

Sweet Potato Burritos

Ingredients: 3 teaspoons vegetable oil1 onions, chopped4 cloves garlic, minced6 cups canned kidney beans,...

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Block Island Scallop Stew
Main dishSoups & stewsStews

Block Island Scallop Stew

Ingredients: 2 lbs fresh sea scallops1/3 cup dry white vermouth1 garlic cloves, minced2 onions,...

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Pork Tenderloin with Cumberland Sauce
FruitMain dishPork

Pork Tenderloin with Cumberland Sauce

Ingredients: 1 tablespoon vegetable oil1 lb pork tenderloins, trimmed of fat and cut into...

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Ham Asparagus Rolls
CasserolesMain dishOne Dish meal

Ham Asparagus Rolls

Ingredients: 12 slices of square cooked deli ham4 tablespoons prepared mustard36 fresh asparagus spears3...

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Chilled Oriental Chicken Pasta Salad
Lunch/snacksMain dishOne Dish meal

Chilled Oriental Chicken Pasta Salad

Ingredients: 1 lb of your favorite pasta, cooked per package diections and drained (...

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Mediterranean Upside Down Tart
Lunch/snacksMain dishSavory pies

Mediterranean Upside Down Tart

Ingredients: 2 tablespoons olive oil1 onions, finely sliced6 mushrooms, sliced2 Japanese eggplants, skin left...

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Shrimp With Orzo
Main dishShellfishShrimp

Shrimp With Orzo

Ingredients: 1 (28 ounce) cans diced tomatoes, undrained1 1/2 teaspoons olive oil1 cup diced...

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BeefGround beefMain dish

Lee’s Meatloaf

Ingredients: 1 lb lean ground beef1 lb ground lean pork1 cup Italian seasoned breadcrumbs2...

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You Won't Be Single for Long Vodka Cream Pasta
Main dishPastarice and grains

You Won’t Be Single for Long Vodka Cream Pasta

Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon butter2 garlic cloves, minced2 shallots, minced1...

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Firehouse Fish
Main dishOne Dish mealSaltwater fish

Firehouse Fish

Ingredients: 1/2-3/4 lb ocean white fish fillets ( fillet of sole works very well)1...

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ChickenMain dishPoultry

Chicken Baked in Parchment

Ingredients: parchment paper4 boneless skinless chicken breast halves1 cup carrots, cut in matchstick size...

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Cheesy Chicken Pot Biscuit Cups (Low Fat
ChickenChicken breastMain dish

Cheesy Chicken Pot Biscuit Cups (Low Fat, Low Cal)

Ingredients: 1 (7 1/2 ounce) cans homestyle refrigerated biscuits or 1 (7 1/2 ounce)...

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Creamed Turkey
Main dishPoultryTurkey

Creamed Turkey

Ingredients: 3 tablespoons butter1 cup sliced mushrooms1/2 cup peas, fresh or frozen1/4 onions, thinly...

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3 Step Spinach Lasagna
CasserolesLasagnaMain dish

3 Step Spinach Lasagna

Ingredients: 1 (10 ounce) packages frozen spinach, thawed,drained ( 2 packages can be used...

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Easy Dijon Chicken
Chicken breastLunch/snacksMain dish

Easy Dijon Chicken

Ingredients: 2 skinless chicken breast halves3 tablespoons milk2 tablespoons Dijon mustard1/4 cup fine dry...

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Lunch/snacksMain dishVegetables

Green Peppers With Tomato Sauce

Ingredients: 10 green peppers, cored and seededolive oil ( for the frying pan)2 tomatoes2...

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Easy Chicken Casserole
CasserolesChickenMain dish

Easy Chicken Casserole

Ingredients: 4 chicken breasts1 tablespoon onions, minced1 chicken bouillon cubes1 cup sour cream1 (10...

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