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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 8
Frito Chili Casserole
CasserolesMain dishOne Dish meal

Frito Chili Casserole

Ingredients: 2 1/2 cups Frito corn chips1 large onions, chopped ( I used a...

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Yorkshire Corned Beef Hash Soup
BeefMain dishOne Dish meal

Yorkshire Corned Beef Hash Soup

Ingredients: 1 pint cold water2 bay leaves3 ounces green lentils1 onions3 carrots6 ounces button...

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All American Burgers
Lunch/snacksMain dishSandwiches

All American Burgers

Ingredients: 1 lb lean ground beef1/4 cup ketchup1 tablespoon mccormick grill mates hamburger seasoning1...

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Quick Chick 'a' tore
ChickenMain dishPoultry

Quick Chick ‘a’ tore

Ingredients: 1 -2 tablespoon oil1 onions, peeled and sliced thinly1 teaspoon minced fresh garlic1/2...

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Sauteed Chicken Cordon Bleu
ChickenMain dishOne Dish meal

Sauteed Chicken Cordon Bleu

Ingredients: 6 boneless chicken breasts, pounded to 1/4 inch thickness6 slices prosciutto ham6 slices...

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Husker Chops
Main dishMeatPork

Husker Chops

Ingredients: 6 pork chops ( 1″ thick)1 cup rice ( uncooked)1 package dry onion...

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Breakfast Fried Rice
BreakfastMain dishOne Dish meal

Breakfast Fried Rice

Ingredients: 4 slices bacon, diced1/2 cup mushrooms, sliced1/4 cup green onions, sliced1/4 cup green...

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Macaroni and Cheese Pinwheels
AppetizersLasagnaMain dish

Macaroni and Cheese Pinwheels

Ingredients: 12 lasagna noodles2 1/4 cups milk3 tablespoons all-purpose flour1 tablespoon dried onion flakes2...

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Soy-Sesame Beef Stir-Fry
BeefMain dishVegetables

Soy-Sesame Beef Stir-Fry

Ingredients: 1 -1 1/2 lb beef steaks ( your choice, I used sirloin)1 cup...

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Tortellini Tomato Spinach Soup
Main dishOne Dish mealSoups & stews

Tortellini Tomato Spinach Soup

Ingredients: 1 tablespoon olive oil1/2 cup minced onions ( about 1/2 small onion)1 garlic...

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Thai-curried Game Hens
Main dishMeatPoultry

Thai-curried Game Hens

Ingredients: 3 tablespoons olive oil, divided3 teaspoons about Thai red curry paste1 tablespoon tomato...

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Naples Valley Chicken
ChickenMain dishPoultry

Naples Valley Chicken

Ingredients: 4 tablespoons margarine4 -6 boneless chicken breast halves1/2 lb fresh mushrooms, sliced1/2 cup...

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Oven Fried Chicken Your Way
ChickenChicken breastMain dish

Oven Fried Chicken Your Way

Ingredients: 1/2 cup buttermilk1 tablespoon all purpose Greek seasoning ( see instructions, any spice...

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Tuscan Pork Chops
Main dishPorkPork chops

Tuscan Pork Chops

Ingredients: 4 thick pork chops8 garlic cloves, peeled and sliced4 carrots, peeled and sliced...

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Roasted Squash and Phyllo Pie
GrainsMain dishSavory pies

Roasted Squash and Phyllo Pie

Ingredients: 0.5 (1 lb) package frozen phyllo dough1 (2 1/2 lb) butternut squash2 medium...

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Penne With Sun-Dried Tomato Pesto
Main dishPenneSide dishes

Penne With Sun-Dried Tomato Pesto

Ingredients: 16 ounces penne pasta1 (8 1/2 ounce) jars sun-dried tomatoes packed in oil1...

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Vaca Frita
BeefMain dishMeat

Vaca Frita

Ingredients: 1 1/2 lbs skirt steaks1 small onions, quartered1 tomatoes, quartered1 carrots, cut into...

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Florida Seafood Casserole
CasserolesMain dishOne Dish meal

Florida Seafood Casserole

Ingredients: 1/3 cup minced onions1/4 cup butter1/4 cup flour1 cup milk1 cup light cream1/2...

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Oven Baked Porcupine Meatballs
BeefGround beefMain dish

Oven Baked Porcupine Meatballs

Ingredients: 1 1/2 lbs ground beef1/2 cup rice2/3 cup milk1 tablespoon instant minced onion...

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Chicken Cooked in Foil
ChickenChicken breastMain dish

Chicken Cooked in Foil

Ingredients: 4 boneless skinless chicken breasts1/2 cup olive oil1 teaspoon salt1/4 teaspoon pepper1 teaspoon...

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Brussels Sprouts and Chicken Stir Fry
ChickenMain dishOne Dish meal

Brussels Sprouts and Chicken Stir Fry

Ingredients: 1 large egg whites2 teaspoons cornstarch, divided6 ounces boneless skinless chicken breasts, cut...

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Tomato Treat - 3
Lunch/snacksMain dishPizza

Tomato Treat – 3

Ingredients: 1 pita bread (6 inch) or 1 flat bread (6 inch) or 1...

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Cheese and Mushroom-Stuffed Meatloaf
BeefGround beefMain dish

Cheese and Mushroom-Stuffed Meatloaf

Ingredients: 2 tablespoons olive oil1 medium onions, chopped2 cloves garlic, minced10 ounces sliced mushrooms1...

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Meatloaf Au Gratin
BeefGround beefMain dish

Meatloaf Au Gratin

Ingredients: 2 lbs ground beef1 cup shredded cheddar cheese1 eggs2 cups soft breadcrumbs (...

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Basil Eggplant (Aubergine)  - Pud Makua Yow
Main dishSide dishesVegetables

Basil Eggplant (Aubergine) – Pud Makua Yow

Ingredients: 1 tablespoon oil1 -2 cup Thai basil, leaves separated from the stem1 tablespoon...

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Spinach Salmon Roast With Feta and Ricotta
Main dishSalmonSaltwater fish

Spinach Salmon Roast With Feta and Ricotta

Ingredients: 1 (2 lb) salmon fillets, center cut with skin removed1 cup ricotta cheese1...

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Creamed Tuna
Main dishSaltwater fishTuna

Creamed Tuna

Ingredients: 1 clove garlic ( minced)1/4 cup onions ( diced)2 tablespoons butter2 tablespoons flour1...

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Love Veggies
Main dishOne Dish mealSide dishes

Love Veggies

Ingredients: 2 cups fresh spinach2 tablespoons olive oil2 cloves minced garlic1 small serrano peppers,...

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Asparagus Chicken Salad
ChickenMain dishSalads

Asparagus Chicken Salad

Ingredients: 1/2 cup mayonnaise1/2 cup sour cream or 1/2 cup plain yogurt ( I...

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Cajun Shrimp Orecchiette
Main dishShellfishShrimp

Cajun Shrimp Orecchiette

Ingredients: 2 cups uncooked orecchiette1/3 cup butter1/2 cup chopped shallots3 cloves garlic, chopped1/4 cup...

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Pork and Potato Hash
Main dishOne Dish mealPork loins

Pork and Potato Hash

Ingredients: 1 3/4 lbs potatoes, cut into 1/4-inch slices1 1/2 cups water1 medium onions,...

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Zesty Lemon Chicken
ChickenChicken breastMain dish

Zesty Lemon Chicken

Ingredients: cooking spray4 chicken breasts1/4 cup lemon juice1 teaspoon lemon rind, finely grated1 teaspoon...

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Spicy Sesame Chicken Fajitas
ChickenChicken breastMain dish

Spicy Sesame Chicken Fajitas

Ingredients: 2 1/2 lbs boneless skinless chicken breasts1/4 cup sesame seeds1/4 teaspoon cayennesalt12 corn...

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Grandma's Potato Soup
Low carbMain dishSoups & stews

Grandma’s Potato Soup

Ingredients: 3 large baking potatoes, cooked, peeled and cubed1/4 cup yellow sweet onions, finely...

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Fish Florentine
FishMain dishSaltwater fish

Fish Florentine

Ingredients: 4 skinless boneless fish fillets2 tablespoons olive oil1/2 cup onions, finely chopped4 cups...

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Spinach Pasta Using a Pasta Machine
Main dishPastaVegetables

Spinach Pasta Using a Pasta Machine

Ingredients: 1 (12 ounce) packages frozen spinach2 tablespoons water2 cups all-purpose flour ( use...

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Castillian Grilled Chicken
ChickenMain dishPoultry

Castillian Grilled Chicken

Ingredients: 3 tablespoons soy sauce2 tablespoons water1 tablespoon olive oil1 clove pressed garlic1/2 teaspoon...

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Crunchy Chicken Casserole
CasserolesMain dishOne Dish meal

Crunchy Chicken Casserole

Ingredients: 2 -3 cups cooked chicken, chopped1/2 cup chopped celery2 tablespoons chopped onions1/2 cup...

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Champsdiet featured Image
CheeseMain dishSide dishes

Mushroom-Gruyere Tart

Ingredients: 1 1/2 cups flour3/4 teaspoon salt1/2 cup butter3 tablespoons ice water1/4 cup olive...

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Pasta Pomodorini
Main dishPastaSpaghetti

Pasta Pomodorini

Ingredients: 3/4 lb spaghetti1/4 cup olive oil, plus more for drizzling1/4 cup sliced garlic1/4...

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Easy Vegetarian Soup
Main dishOne Dish mealSoups & stews

Easy Vegetarian Soup

Ingredients: 2 cans small white beans1 -2 clove garlic1 onions3 chopped carrots2 -3 stalks...

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West African Peanut Chicken
ChickenMain dishOne Dish meal

West African Peanut Chicken

Ingredients: 3 lbs chicken breasts or 3 lbs chicken thighs1/2 cup cooking oil2 medium...

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Grouper Verzcruz
FishMain dishSeafood

Grouper Verzcruz

Ingredients: 6 (6 ounce) grouper fillets4 cloves garlic, crushed1/2 teaspoon salt3 tablespoons grated lime...

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Middle Eastern Macaroni 'N Garbanzos
Elbow macaroniMain dishPasta

Middle Eastern Macaroni ‘N Garbanzos

Ingredients: 12 ounces corkscrew macaroni or 12 ounces elbow macaroni2 teaspoons olive oil1 tablespoon...

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Salmon Crusted Pistachio Pesto
Main dishSalmonSaltwater fish

Salmon Crusted Pistachio Pesto

Ingredients: 1 lb boneless salmon fillets, seasoned withsalt and pepper3/4-1 cup store bought pistachio...

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Ham and Peas Casserole
CasserolesMain dishOne Dish meal

Ham and Peas Casserole

Ingredients: 1 1/4 cups milk1/2 cup breadcrumbs1 cup cheese ( shredded or diced)1/4 cup...

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Diamond Chicken
ChickenChicken breastMain dish

Diamond Chicken

Ingredients: 4 boneless skinless chicken breasts4 slices swiss cheese1/4 teaspoon seasoning salt1 (6 ounce)...

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One Pot Shrimp Alfredo
Main dishOne Dish mealShrimp

One Pot Shrimp Alfredo

Ingredients: 16 ounces small shell pasta16 ounces frozen cooked shrimp, medium-sized, cleaned10 ounces frozen...

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Salmon With Bourbon and Brown Sugar Glaze
Lunch/snacksMain dishSalmon

Salmon With Bourbon and Brown Sugar Glaze

Ingredients: 4 tablespoons butter1/2 cup dark brown sugar1 1/2 lbs salmon steaks ( 4)1/3...

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Thai Spicy Beef
BeefMain dishMeat

Thai Spicy Beef

Ingredients: 1 lb beef flank steak, sliced thinly across the grain1/4 green bell peppers,...

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Ishi's Holiday  Broccoli Casserole (No Rice)
CasserolesMain dishOne Dish meal

Ishi’s Holiday Broccoli Casserole (No Rice)

Ingredients: 2 bunches fresh broccoli1 (10 ounce) cans campbell cream of mushroom soup1 cup...

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Italian Shepherd's Pie 2
CasserolesMain dishSavory pies

Italian Shepherd’s Pie 2

Ingredients: 1/2 lb ground beef1/2 lb ground pork1 teaspoon fennel seeds1/2 teaspoon cayenne pepper1...

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Cheesy Corn and Grits
CornMain dishSide dishes

Cheesy Corn and Grits

Ingredients: 1 1/2 cups water1 teaspoon instant vegetable bouillon granules ( or chicken granules)1/2...

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Low-Fat Sour Cream Potato Casserole
CasserolesMain dishPotatoes

Low-Fat Sour Cream Potato Casserole

Ingredients: 32 ounces frozen hash browns, thawed1/2 cup onions, chopped10 3/4 ounces low-fat cream...

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Spaghetti Topped With Crispy Bacon and Breadcrumbs
Main dishPastaSpaghetti

Spaghetti Topped With Crispy Bacon and Breadcrumbs

Ingredients: 60 ml extra virgin olive oil1 onions, finely chopped1 teaspoon caster sugar800 g...

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Poultry Patties
ChickenLunch/snacksMain dish

Poultry Patties

Ingredients: 2 ounces butter2 ounces plain flour5 fluid ounces good concentrated chicken stock5 fluid...

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Salmon Marinade
Main dishSalmonSaltwater fish

Salmon Marinade

Ingredients: 1 cup orange juice1 tablespoon honey1/4 cup soy sauce2 tablespoons minced gingerroot1 garlic...

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Salmon and Rice Wrapped in Pastry With Dill Sauce
Main dishSalmonSaltwater fish

Salmon and Rice Wrapped in Pastry With Dill Sauce

Ingredients: 1/2 cup long-grain white rice2 tablespoons butter1/2 cup minced leeks ( white and...

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Sabra Chicken
ChickenMain dishPoultry

Sabra Chicken

Ingredients: 2 lbs chicken pieces ( 8 pieces)1/2 cup fresh orange juice1/2 cup dry...

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Caribbean-Style Fried Chicken
ChickenMain dishPoultry

Caribbean-Style Fried Chicken

Ingredients: 4 chicken drumsticks, about 1 pound total4 chicken thighs, about 1 pound total2...

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