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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 8
Baked Garlic-Thyme Chicken-Low Carb
ChickenMain dishPoultry

Baked Garlic-Thyme Chicken-Low Carb

Ingredients: 4 tablespoons butter, softened2 green onions, chopped2 garlic cloves, crushed1 teaspoon lemon juice1...

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Tofu Fried Rice (from Cooking Light)
Main dishRiceSoy/tofu

Tofu Fried Rice (from Cooking Light)

Ingredients: 2 cups uncooked instant rice2 tablespoons vegetable oil, divided1 (14 ounce) packages reduced-fat...

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Barbecue Cola Chicken
ChickenChicken breastMain dish

Barbecue Cola Chicken

Ingredients: 1 1/2 cups barbecue sauce2 tablespoons dried onion flakes1 (12 ounce) cans Coca-Cola12...

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Spicy Oven Fried Chicken
ChickenLunch/snacksMain dish

Spicy Oven Fried Chicken

Ingredients: vegetable oil cooking spray1/3 cup buttermilk2 teaspoons red pepper sauce4 large chicken breast...

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Steak Bake
BeefBeef steaksMain dish

Steak Bake

Ingredients: 1 lb round steaks, cut in 3 inch pieces1/4 cup flour2 tablespoons shortening1...

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Super Spaghetti Squash With Spaghetti Sauce
Main dishSide dishesVegetables

Super Spaghetti Squash With Spaghetti Sauce

Ingredients: 1 large spaghetti squash1 (16 ounce) jars favorite spaghetti sauce1 (14 ounce) cans...

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Tuscan Braised Pork Chops
Main dishPorkPork chops

Tuscan Braised Pork Chops

Ingredients: 2 -3 lbs pork chops ( 4 thick ones)1/2 cup olive oil1/2 cup...

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Thai Inspired Pork Kabobs
AppetizersMain dishPork

Thai Inspired Pork Kabobs

Ingredients: 1/3 cup reduced sodium soy sauce2 tablespoons fresh lime juice2 tablespoons water2 teaspoons...

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Sausage-And-Mushroom Lasagna
LasagnaMain dishOne Dish meal

Sausage-And-Mushroom Lasagna

Ingredients: 12 lasagna noodles2 (15 ounce) containers ricotta cheese2 eggs1/2 cup parmesan cheese, grated1/4...

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Busy Day Fish
FishMain dishSaltwater fish

Busy Day Fish

Ingredients: 1 cup light sour cream2 tablespoons Lipton Onion Soup Mix1 cup breadcrumbs2 tablespoons...

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Traditional Meatloaf
BeefGround beefMain dish

Traditional Meatloaf

Ingredients: 2 large eggs, fork beaten1/4 cup milk1 cup dry breadcrumbs or 1 cup...

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Smoked Fish Pie
FishMain dishSaltwater fish

Smoked Fish Pie

Ingredients: 500 g smoked fish fillet1 medium diced onions3 large dill sprigs1/4 cup chopped...

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Ground beefMain dishOne Dish meal

Easy, 2 Meals in One Meatloaf

Ingredients: 2 lbs hamburger6 saltine crackers1 eggs1/4 cup ketchup1 tablespoon sweet relish1 teaspoon garlic...

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Ramen Stir-Fry
Chicken breastLunch/snacksMain dish

Ramen Stir-Fry

Ingredients: 2 (3 ounce) packages ramen noodlesvegetable oil1 chopped chicken breasts5 chopped baby carrots1/2...

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Almost Pierogies Casserole
CasserolesLasagnaMain dish

Almost Pierogies Casserole

Ingredients: 8 lasagna noodles, cooked until soft ( not el dente)3/4 lb sharp cheddar...

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Treasure Chest Chicken Breasts
Chicken breastMain dishOne Dish meal

Treasure Chest Chicken Breasts

Ingredients: 2 sweet potatoes, peeled and cut into 1 – 1 1/2-inch chunks2 cups...

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Pork Chop Veggie Bake
Main dishOne Dish mealPork chops

Pork Chop Veggie Bake

Ingredients: 4 large boneless pork chops1 (10 ounce) packages frozen mixed vegetables, thawed1 (10...

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Chicken Bruschetta Salad
ChickenMain dishSalads

Chicken Bruschetta Salad

Ingredients: 6 roma tomatoes, chopped2 tablespoons capers2 tablespoons fresh basil, chopped2 tablespoons balsamic vinegar2...

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Penne Spinach Goodness
Main dishOne Dish mealPenne

Penne Spinach Goodness

Ingredients: 1 lb penne ( or whatever pasta on hand)2 cups onions, chopped2 garlic...

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Honey Garlic Shrimp
Main dishOne Dish mealShrimp

Honey Garlic Shrimp

Ingredients: 1/4 cup soy sauce2 tablespoons honey1 clove garlic, minced1 tablespoon peanut oil or...

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Main dishSalmonSaltwater fish

Baked Salmon with Orange Juice

Ingredients: 2 salmon steaks or 2 salmon fillets1 teaspoon butter10 tablespoons orange juice (...

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The Only Cabbage Rolls
CasserolesGround beefMain dish

The Only Cabbage Rolls

Ingredients: 1 head cabbage1 lb uncooked ground beef1 medium onions, diced1 cup cooked rice3...

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Steak With Garbanzo Beans (Chickpeas)
BeefMain dishOne Dish meal

Steak With Garbanzo Beans (Chickpeas)

Ingredients: 1 lb beef, cut into stir-fry sized strips ( not hamburger meat, obviously)1...

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Piggy Wraps
Lunch/snacksMain dishMeat

Piggy Wraps

Ingredients: 1 kg cocktail franks8 plain croissantssalsa (or sauce of choice) or mustard (...

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Little Pumpkins Stuffed With a Bean Stew
CarrotsMain dishStews

Little Pumpkins Stuffed With a Bean Stew

Ingredients: 2 golden nugget pumpkin1 tablespoon extra virgin olive oil or 1 tablespoon olive...

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Biscuit Topped Steak Pie
CasserolesMain dishOne Dish meal

Biscuit Topped Steak Pie

Ingredients: 1 1/2 lbs steak, cooked and cubed1 (15 ounce) cans mixed vegetables or...

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Quick Chicken And Veggie Saute
ChickenMain dishPasta

Quick Chicken And Veggie Saute

Ingredients: 3 tablespoons butter4 boneless skinless chicken breast halves1/3 cup dry white wine (...

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Quick and Easy Chicken Pasta Salad
Lunch/snacksMain dishSalads

Quick and Easy Chicken Pasta Salad

Ingredients: 1 head broccoli, chopped and steamed until crisp tendersalt3 cups chopped cooked chicken1/2...

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Lunch/snacksMain dishSide dishes

Black Beans and Tomatoes – Hot and Spicy

Ingredients: vegetable oil cooking spray1 teaspoon olive oil3 garlic cloves, smashed2 (14 1/2 ounce)...

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Mexican Frankfurters
Lunch/snacksMain dishSandwiches

Mexican Frankfurters

Ingredients: 4 hot dogs1 tablespoon butter1 teaspoon cumin1 (10 ounce) packages frozen corn1 tomatoes1...

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Chicken
ChickenChicken breastMain dish

Chicken, Black Bean and Goat Cheese Tostadas

Ingredients: 2 tablespoons olive oil1 red onions, chopped2 large jalapeno chiles, seeded but not...

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Chicken Pumpkin-Peanut Stew
ChickenMain dishStews

Chicken Pumpkin-Peanut Stew

Ingredients: 2 tablespoons canola oil1 1/2 lbs boneless skinless chicken breasts, cut into chunks1...

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Camping - Meal in One Packages
Lunch/snacksMain dishOne Dish meal

Camping – Meal in One Packages

Ingredients: 4 smoked sausage, skinless, cut in 1 1/4 inch pieces ( enough sausage...

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Sopa de Tortilla
ChickenMain dishSoups & stews

Sopa de Tortilla

Ingredients: 7 cups chicken broth1 medium yellow onions, diced2 carrots, peeled and diced2 stalks...

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Chicken and Italian Sausage Bake
ChickenMain dishOne Dish meal

Chicken and Italian Sausage Bake

Ingredients: 1 tablespoon olive oil1/2 cup celery ( chopped)1/2 cup onions ( chopped)2 Italian...

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Tennessee Lasagna by Dinah Shore
BeefMain dishOne Dish meal

Tennessee Lasagna by Dinah Shore

Ingredients: 1 (16 ounce) packages elbow macaroni1/4 cup butter1 lb sharp cheddar cheese, cut...

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Lunch/snacksMain dishSandwiches

Reuben Sandwich

Ingredients: 2 slices rye breadDijon mustardmayonnaise4 ounces lean deli corned beef, thinly sliced2 ounces...

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Sesame Chicken with Broccoli and Snow Peas
ChickenMain dishPoultry

Sesame Chicken with Broccoli and Snow Peas

Ingredients: 1 tablespoon sesame seeds2 tablespoons low sodium soy sauce2 tablespoons water1 1/2 teaspoons...

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Grilled Chicken With Linguine and Pesto
ChickenMain dishPasta

Grilled Chicken With Linguine and Pesto

Ingredients: 1 (9 ounce) packages fresh linguine, prepared according to package directions1 lb boneless...

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Salmon
Main dishPizzaSalmon

Salmon, Goat Cheese, Capers Pizza

Ingredients: 1 large ready-made pizza dough1/2 cup pizza sauce2 tablespoons olive oil1/2 cup smoked...

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Squash and Feta Penne Pasta
Main dishPenneSide dishes

Squash and Feta Penne Pasta

Ingredients: 8 ounces uncooked penne pasta ( or ziti, or any other tube pasta)1...

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Fried Macaroni in Tomato Paste
Elbow macaroniMain dishPenne

Fried Macaroni in Tomato Paste

Ingredients: 1 (16 ounce) packages macaroni, any kind ( except spaghetti)1 green pepper slices4...

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Red Snapper With Lemon Butter
FishMain dishSeafood

Red Snapper With Lemon Butter

Ingredients: 3 lbs red snapper filletsfloursalt and pepper1/4 cup vegetable oil4 tablespoons butter2 tablespoons...

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Ground Beef With Sweet Corn in Less Than 30 Minutes
BeefMain dishOne Dish meal

Ground Beef With Sweet Corn in Less Than 30 Minutes

Ingredients: 1 teaspoon dry sherry1/2 teaspoon fresh ginger, minced1 teaspoon cornstarch2 tablespoons soy sauce1...

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Pan-Roasted Salmon With Ginger and Curry
Main dishOne Dish mealSalmon

Pan-Roasted Salmon With Ginger and Curry

Ingredients: 1/2 lb soba noodles4 teaspoons peeled minced fresh ginger2 teaspoons curry powdersalt and...

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Paula Deen's Sloppy Joes
BeefGround beefMain dish

Paula Deen’s Sloppy Joes

Ingredients: 1 lb lean ground beef2 -3 tablespoons all-purpose flour1/2 cup prepared French onion...

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Spiced Turkey Cutlets
Main dishPoultryTurkey

Spiced Turkey Cutlets

Ingredients: 1 tablespoon vegetable oil8 (2 ounce) turkey cutlets ( each should weigh 2...

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Chile Rellenos
CasserolesCheeseMain dish

Chile Rellenos

Ingredients: 1 cup chopped onions1 1/2 tablespoons butter2 (5 ounce) cans chopped green chilies,...

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Cuban Pork Chops
Main dishMeatPork

Cuban Pork Chops

Ingredients: 4 garlic cloves ( crushed)4 pork chops2 tablespoons olive oil1/3 cup fresh lime...

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Easy Enchiritos
CasserolesMain dishOne Dish meal

Easy Enchiritos

Ingredients: 8 frozen prepared burritos ( I use Green Beef & Bean, but you...

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Smoked Bacon With Onions and Apple Rings - Appel-Flask
ApplesLunch/snacksMain dish

Smoked Bacon With Onions and Apple Rings – Appel-Flask

Ingredients: 2 tablespoons butter1 lb Canadian bacon2 large apples, red and tart, unpeeled, cored...

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Decadent Crock Pot Beef Stew With Red Wine
Beef steaksMain dishStews

Decadent Crock Pot Beef Stew With Red Wine

Ingredients: 1 kg stewing beef2 tablespoons olive oil1 large onions, sliced2 stalks celery, diced2...

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Easy Hungarian Pork Paprika
< 60 minsMain dishOne Dish meal

Easy Hungarian Pork Paprika

Ingredients: 2 tablespoons flour1 tablespoon paprika1/2 teaspoon salt1/4 teaspoon pepper1 lb boneless lean pork,...

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Our Favorite Tuna Salad
Main dishSaladsTuna

Our Favorite Tuna Salad

Ingredients: 3 (195 g) cans tuna3 eggs, hard boiled1 stalk celery, sliced1 onions, chopped1...

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Pork Medallions in Mustard Sauce
Main dishPorkPork loins

Pork Medallions in Mustard Sauce

Ingredients: 3 tablespoons vegetable oil1 tablespoon coarse grain mustard1/2 teaspoon salt1/2 teaspoon pepper2 (3/4...

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Marinated Tofu for Meat-Eaters Who Hate Tofu
Lunch/snacksMain dishSoy/tofu

Marinated Tofu for Meat-Eaters Who Hate Tofu

Ingredients: 1 (14 ounce) packages extra firm tofu1 cup marinade ( I like a...

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Pork Tenderloin with Low Fat Lime Cream Sauce
Main dishPorkPork loins

Pork Tenderloin with Low Fat Lime Cream Sauce

Ingredients: 2 pork tenderloins2 tablespoons butter4 tablespoons minced onions4 tablespoons minced shallots1 cup dry...

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Love Veggies
Main dishOne Dish mealSide dishes

Love Veggies

Ingredients: 2 cups fresh spinach2 tablespoons olive oil2 cloves minced garlic1 small serrano peppers,...

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Caramelized Onion Cheese Pizza
Main dishOnionsPizza

Caramelized Onion Cheese Pizza

Ingredients: 2 tablespoons italian seasoning1 prepared pizza crust ( 12-inch size)1 tablespoon olive oil1...

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All-in-One Pot Saucy Pasta
Ground beefMain dishOne Dish meal

All-in-One Pot Saucy Pasta

Ingredients: 1 lb ground beef1 medium onions, chopped3 1/2 cups water1 (680 ml) jars...

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