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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 8
Crusty Dill-Garlic Salmon
Main dishSalmonSaltwater fish

Crusty Dill-Garlic Salmon

Ingredients: 2 tablespoons lemon juice2 tablespoons dry white wine1 1/2 tablespoons olive oil2 (6...

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Low-Carb Crab Cakes
CrabEggsMain dish

Low-Carb Crab Cakes

Ingredients: 2 (6 ounce) cans fancy white crab meat, drained1 eggs1/4 cup Italian style...

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Stroganoff (Brazilian)
Chicken breastMain dishStews

Stroganoff (Brazilian)

Ingredients: 2 lbs beef or 2 lbs chicken fillets, cut into 1 inch pieces2...

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Crafty Crescent Lasagna
BeefGround beefMain dish

Crafty Crescent Lasagna

Ingredients: 1/2 lb pork sausage1/2 lb ground beef3/4 cup chopped onions1 tablespoon dried parsley...

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Crab Cakes With Orange Mayonnaise
CrabMain dishShellfish

Crab Cakes With Orange Mayonnaise

Ingredients: 2 tablespoons low-fat mayonnaise1 teaspoon grated orange rind1 tablespoon fresh orange juice1 teaspoon...

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Lissa's Smothered Chicken
ChickenChicken breastMain dish

Lissa’s Smothered Chicken

Ingredients: 4 small boneless skinless chicken breastssaltblack pepper1/2 small onions, sliced1/2 small green peppers,...

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Blue Cheese Pasta
Main dishPastaSide dishes

Blue Cheese Pasta

Ingredients: 2 cups half-and-half4 tablespoons butter1 head garlic, chopped1 small onions, chopped1/3-1/2 cup crumbled...

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Coca Cola Chicken Plus
< 4 hoursMain dishTime to make

Coca Cola Chicken Plus

Ingredients: 1 chicken, cut up into 8 pieces1/4 cup apricot jam1/4 cup ketchup1/2 cup...

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Easy Vegetable Rice Medley
CarrotsMain dishRice

Easy Vegetable Rice Medley

Ingredients: 1 tablespoon oil1 onions, chopped1 carrots, chopped1 celery ribs, chopped1/2 red peppers, chopped1...

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Prawns Amaretto
AppetizersMain dishShrimp

Prawns Amaretto

Ingredients: 4 large prawnsflour1 tablespoon butter1 tablespoon brandy1 tablespoon Amaretto1 dash dry white wine1...

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Easy Taco Chicken
ChickenMain dishPoultry

Easy Taco Chicken

Ingredients: 4 boneless skinless chicken breast halves1 package taco seasoning mix4 ounces cheddar cheese...

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Cheese Stack
CheeseEggs/dairyMain dish

Cheese Stack

Ingredients: 1 1/2 cups low fat cottage cheese16 ounces low-fat sour cream, divided3 cups...

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BeefGround beefMain dish

Poppin’ Fresh Barbe Cups

Ingredients: 3/4 lb beef, Ground, Lean1 tablespoon onions, Minced2 tablespoons brown sugar12 biscuits (...

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Jambalaya
Main dishOne Dish mealRice

Jambalaya

Ingredients: 2 tablespoons vegetable oil or 2 tablespoons olive oil1 (16 ounce) packages Polish...

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Peach Glazed Pork Chops (Oamc)
Main dishPeachesPork chops

Peach Glazed Pork Chops (Oamc)

Ingredients: 3 cups unsweetened frozen peach slices ( about a pound, if making fresh,...

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Cajun Paella
Main dishOne Dish mealStews

Cajun Paella

Ingredients: 1 tablespoon salt, seasoned1 can artichoke hearts1 tablespoon turmeric3 cups converted rice2 bell...

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Italian Chicken Meatballs
ChickenMain dishPoultry

Italian Chicken Meatballs

Ingredients: 4 teaspoons fennel seeds1/2 teaspoon crushed red pepper flakes1 teaspoon dried basil1 teaspoon...

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Chinese "brown Sauce" Chicken
ChickenChicken breastMain dish

Chinese “brown Sauce” Chicken

Ingredients: 4 -6 boneless chicken breasts ( or boneless pork chops)3 garlic cloves, minced...

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Chile Relleno Casserole
CasserolesMain dishOne Dish meal

Chile Relleno Casserole

Ingredients: 24 ounces whole chilies1/2 lb shredded monterey jack cheese2 tablespoons flour2/3 cup evaporated...

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Mcdonald Family Meatloaf
BeefGround beefMain dish

Mcdonald Family Meatloaf

Ingredients: 2 1/2 lbs ground beef2 -3 large eggs1 teaspoon Lawry’s Seasoned Salt (...

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Coconut Chicken Curry
ChickenMain dishPoultry

Coconut Chicken Curry

Ingredients: 2 tablespoons peanut oil700 g chicken thigh fillets, sliced thinly1 onions, sliced thickly3...

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Hearty Shepherd's Pie
CasserolesGround beefMain dish

Hearty Shepherd’s Pie

Ingredients: 1 lb ground beef1 tablespoon olive oil1/4 cup chopped onions3 celery ribs, chopped1...

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Chicken Breasts Lombardy
ChickenMain dishPoultry

Chicken Breasts Lombardy

Ingredients: 6 boneless chicken breasts, skinned and quarteredall-purpose flour1 cup butter, melted and dividedsalt,...

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Chile Sirloin Burgers With Salsa Verde
Ground beefLunch/snacksMain dish

Chile Sirloin Burgers With Salsa Verde

Ingredients: olive oil, for brushing4 unpeeled garlic cloves1 1/2 lbs new mexico peppers or...

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Mrs Ortiz Spaghetti Sauce
Main dishPastaSpaghetti

Mrs Ortiz Spaghetti Sauce

Ingredients: 3 (15 ounce) cans diced tomatoes, do not drain1 (15 ounce) cans tomato...

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Gorgonzola Tenderloin
BeefBeef steaksMain dish

Gorgonzola Tenderloin

Ingredients: 4 beef tenderloin steaks, cut 1 inch thick ( 4-6 ounces each)1 clove...

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Inside-Out Stuffed Bell Peppers
< 4 hoursMain dishTime to make

Inside-Out Stuffed Bell Peppers

Ingredients: 1 lb ground beef1/2 cup chopped onions1 (16 ounce) cans stewed tomatoes1 large...

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Fasolatha (Greek Bean Soup)
Lunch/snacksMain dishSoups & stews

Fasolatha (Greek Bean Soup)

Ingredients: 1 lb navy beans ( or any other small dried white bean)3 carrots,...

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Cran-Apple Pork Tenderloins
FruitMain dishPork

Cran-Apple Pork Tenderloins

Ingredients: 1 cup cranberries, fresh1 cup cooking apples, coarsely chopped and peeled2/3 cup packed...

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Shrimp Scampi Ala Dawn
Main dishShellfishShrimp

Shrimp Scampi Ala Dawn

Ingredients: 1 lb shrimp, peeled and uncooked1/2 cup unsalted butter4 ounces olive oil6 garlic...

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Honey-Wheat Pizza Dough
BreadsMain dishPizza

Honey-Wheat Pizza Dough

Ingredients: 2 cups whole wheat flour1 1/4 cups white flour4 1/2 teaspoons yeast (...

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Low proteinMain dishStews

Chickpea Stew

Ingredients: 2 (5 ounce) cans chickpeas1 small eggplants ( aubergine)1 -2 sweet peppers (...

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Saucy Pilaf-stuffed Pork Chops
Main dishPorkPork chops

Saucy Pilaf-stuffed Pork Chops

Ingredients: 1/2 cup water1/2 cup uncooked instant rice1/4 cup shredded carrots1/4 cup shredded zucchini1/4...

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Sweet 'n Sour Pork Chop Bake
Main dishPorkPork chops

Sweet ‘n Sour Pork Chop Bake

Ingredients: 6 thick pork chops2 tablespoons flour, seasoned withsalt & freshly ground black pepper1...

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Lemongrass Pork Kebabs
Main dishMeatPork

Lemongrass Pork Kebabs

Ingredients: 12 bamboo skewers2 stalks lemongrass, trimmed and coarsely chopped1/2 teaspoon ground turmeric2 garlic...

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Light Swiss Steak
BeefBeef steaksMain dish

Light Swiss Steak

Ingredients: 12 ounces beef round steak, trimmed and cut into 4 serving portionsnonstick cooking...

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Patchwork Veggie Pizza
AppetizersMain dishPizza

Patchwork Veggie Pizza

Ingredients: 2 packages crescent rolls1 (8 ounce) packages cream cheese1/4 cup Italian salad dressing1...

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Lentil Stew with Ham and Greens
Lunch/snacksMain dishStews

Lentil Stew with Ham and Greens

Ingredients: 1 1/2 tablespoons olive oil1 cup chopped onions3 cloves garlic, smashed5 cups reduced-sodium...

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Chinese Tuna Salad
Main dishSaladsTuna

Chinese Tuna Salad

Ingredients: 2 (7 1/2 ounce) cans tuna1 head iceberg lettuce, shredded2 carrots, shredded1 red...

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Spinach Linguini with Brie
Main dishPastaSide dishes

Spinach Linguini with Brie

Ingredients: 2/3 cup olive oil1 teaspoon balsamic vinegar1 lb brie cheese, rind removed and...

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Guilty Chicken Shnitzels
Main dishMeatPoultry

Guilty Chicken Shnitzels

Ingredients: 8 chicken breast halves, pounded til thin1/4 cup mayonnaise2 teaspoons soy sauce1/2 teaspoon...

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No-Bread Sandwich (Pret-A-Manger)
Main dishOne Dish mealSalads

No-Bread Sandwich (Pret-A-Manger)

Ingredients: 1/2 perfectly ripe avocados, sliced90 g crayfish tails, cooked and peeled1 cup fresh...

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Silverwater Pad Thai
AsianMain dishThai

Silverwater Pad Thai

Ingredients: 10 -16 ounces rice noodles2 tablespoons oil3 cloves garlic, crushed or minced,to taste8...

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Potluck Beef 'n' Beans
Main dishOne Dish mealSide dishes

Potluck Beef ‘n’ Beans

Ingredients: 3 lbs ground beef2 medium onions, chopped2 stalks celery, chopped2 teaspoons beef bouillon...

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Beefiladas
Ground beefMain dishOne Dish meal

Beefiladas

Ingredients: 1 1/2 lbs ground beef1 teaspoon salt1/2 teaspoon pepper1 medium onions, chopped,reserving 1/4...

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Ziti With Fresh Tomato-Olive Sauce
Main dishPastaTomatoes

Ziti With Fresh Tomato-Olive Sauce

Ingredients: 8 ounces uncooked ziti pasta or 8 ounces mostaccioli pasta1/2 cup kalamata olives,...

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GrainsMain dishShrimp

Spicy Shrimp and Andouille Sausage over Grits

Ingredients: 1/3 cup green hot pepper sauce1/4 cup dry white wine1 shallots, chopped1 tablespoon...

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Ginger and Star Anise Poached Chicken
ChickenMain dishPoultry

Ginger and Star Anise Poached Chicken

Ingredients: 4 boneless skinless chicken breasts3 cups chicken stock3 cm ginger, thinly sliced1 star...

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ChickenMain dishPoultry

Chicken In A Bag

Ingredients: 2 boneless chicken breasts1 envelope onion soup mix1/2 cup margarine or 1/2 cup...

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Bow Tie Pasta With Roasted Red Pepper and Cream Sauce
Main dishOne Dish mealPasta

Bow Tie Pasta With Roasted Red Pepper and Cream Sauce

Ingredients: 1 lb uncooked bow tie pasta2 teaspoons extra virgin olive oil1/2 cup finely...

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Baked Chicken With Mushrooms and Lots of Almonds
Main dishPoultryVegetables

Baked Chicken With Mushrooms and Lots of Almonds

Ingredients: 3/4 cup sliced cremini mushrooms1 tablespoon butter1 tablespoon flour ( it’s 3 min....

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Sauerkraut Casserole
CasserolesMain dishOne Dish meal

Sauerkraut Casserole

Ingredients: 1 lb ground beef1 medium onions, chopped2 cups sauerkraut, rinsed and drained2 tablespoons...

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Bacon
Lunch/snacksMain dishSoups & stews

Bacon, Lettuce and Tomato Sandwich Soup

Ingredients: 1/2 lb cooked bacon, drained1 head romaine lettuce, sliced3 seeded tomatoes, diced1/4 lb...

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Chicken Pasta Parmesan
Main dishOne Dish mealSpaghetti

Chicken Pasta Parmesan

Ingredients: 2 tablespoons oil1 lb chicken breasts, cut into bite-size pieces1/4 cup chopped onions1...

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Terrific Tofu Burgers
BeansMain dishSoy/tofu

Terrific Tofu Burgers

Ingredients: 2 (16 ounce) packages firm tofu3 tablespoons vegetable oil2 cups diced onions1 cup...

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Broccoli Rice Casserole
CasserolesMain dishWhite rice

Broccoli Rice Casserole

Ingredients: 1/2 cup chopped onions2 tablespoons butter (divided) or 2 tablespoons margarine ( divided)10...

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Cheesy Tuna
Lunch/snacksMain dishTuna

Cheesy Tuna, Rice and Peas

Ingredients: 1 1/2 cups hot water1 chicken bouillon cubes1 (10 ounce) cans frozen peas1...

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Char's Beef Orzo
BeefMain dishMeat

Char’s Beef Orzo

Ingredients: 1 1/2-2 lbs stewing beef4 -5 scallions, chopped fine1 1/3 cups milk2 teaspoons...

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Oven Hash
BeefCasserolesMain dish

Oven Hash

Ingredients: 1 cup finely chopped cooked beef1 cup finely chopped cooked potatoes1 (5 ounce)...

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South Pacific Salmon
Main dishSalmonSaltwater fish

South Pacific Salmon

Ingredients: 4 salmon fillets ( 4-6 oz. each)3 tablespoons soy sauce1 tablespoon fresh ginger,...

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