Ingredients: 1 cup water1 (12 ounce) cans vegetable broth2 cups israeli couscous24 large cooked...
Baked Fiery Chicken Strips
Ingredients: 2 tablespoons butter or 2 tablespoons margarine ( melted)2 teaspoons liquid hot pepper...
Chicken Confetti
Ingredients: 3 lbs boneless skinless chicken breasts ( Perdue preferred)1 teaspoon salt (optional)1/4 teaspoon...
Smoked Salmon Pizza
Ingredients: 1 prepared pizza dough ( your favorite dough)3 ounces cream cheese6 -8 ounces...
Dinner in a Hurry – Club Roll Up
Ingredients: 1/2 avocados1/4 cup mayonnaise1 teaspoon freshly squeezed lime juice1 pinch salt1 pinch pepper1...
Fresh Tomato With Fresh Ginger Sauce
Ingredients: 3/4 cup minced shallots2 teaspoons minced peeled fresh ginger2 cloves garlic, minced1/4 cup...
Tomato Pasta With Olives
Ingredients: 1 lb pasta ( I like penne)1/4 cup olive oil2 garlic cloves, sliced...
Alpine Turkey or Chicken Casserole
Ingredients: 4 cups diced cooked turkey or 4 cups cooked chicken2 cups sliced celery2...
Snapper Fillets
Ingredients: 2 -4 lbs red snapper fillets1 (10 3/4 ounce) cans cream of shrimp...
Chicken, Corn and Lima Bean Stew
Ingredients: 2 tablespoons vegetable oil2 medium onions, diced1 green peppers, diced1 teaspoon dried thyme1...
Low-Fat Deep Dish Pizza Casserole
Ingredients: 1 lb lean ground beef1 (15 ounce) cans chunky Italian-style tomato sauce1 (10...
Tasty Spinach Orzo
Ingredients: 1 (16 ounce) packages uncooked orzo pasta1/2 cup olive oil2 tablespoons margarine3 -4...
Linguine Carbonara
Ingredients: 2 chicken breasts2 tablespoons Italian dressing1 lb bacon2 (19 ounce) cans diced tomatoes1...
Spicy Rice and Corn
Ingredients: 1 (7 ounce) boxes Rice-A-Roni1 (8 3/4 ounce) cans cornsaltblack pepperred cayenne pepperpaprika...
Cream of Spinach n’ Shrimp Over Pasta
Ingredients: 1 lb shrimp, cooked1 box frozen spinach1 box knorr classic cream of spinach...
Tom’s Penne alla Vodka
Ingredients: 1/2 lb dried penne pasta4 tablespoons butter1/4 lb prosciutto di Parma, diced1 ounce...
Chinese Style Spaghetti
Ingredients: 300 g extra firm tofu1 garlic cloves2 teaspoons ginger1 tablespoon light soy sauce...
Fillet of Fish in Wine
Ingredients: 1 lb fish fillets, frozen or fresh1 tablespoon margarine1 onions, chopped1 clove garlic,...
Microwave Potato Cheese Soup
Ingredients: 1 1/3 lbs potatoes, peeled and cut into 1/2 inch cubes1 cup chopped...
Black-eyed Pea Soup With Hamburger
Ingredients: 1 lb lean bulk turkey sausage or 1 lb pork sausage ( such...
Pasticcio
Ingredients: 2 tablespoons olive oil, plus extra for brushing1 onions, thinly sliced1 red peppers,...
Prawns Amaretto
Ingredients: 4 large prawnsflour1 tablespoon butter1 tablespoon brandy1 tablespoon Amaretto1 dash dry white wine1...
Cheddar Wagon Wheels and Chili Meatballs
Ingredients: 1 eggs1 lb ground beef1/4 cup plain breadcrumbs2 teaspoons brown sugar1 1/2 teaspoons...
Bacon and Cheese Stuffed Chicken
Ingredients: 4 boneless skinless chicken breast halves ( 1to1 1/4 lbs)4 slices bacon, cooked...
One-Pot Chicken and Spaghetti
Ingredients: 8 chicken breast halves1 cup onions ( chopped)2 cups celery ( chopped)1 cup...
Paneer Palak Kofta
Ingredients: 600 g spinach125 g panir1/2 teaspoon garlic2 teaspoons chopped green chilies3 teaspoons cornflouroil...
Easy and Delicious Baked Salmon Steaks (Low Carb)
Ingredients: 2 salmon steaks ( about 1-inch thick)1/3 cup lemon juice ( fresh or...
Lemon BBQ Grilled Salmon
Ingredients: 1/2 cup favorite tangy barbecue sauce1 lemons, juice of1 lemons, zest of1/2 teaspoon...
Hot Spicy Chicken in Peanut Sauce
Ingredients: 1 1/2 lbs boneless chicken, cut into strips2 tablespoons olive oil2 cups chopped...
Java Beef Stew
Ingredients: 3 lbs beef chuck, cut into 1 . 5 inch cubessalt and pepper2...
Rigatoni With Chicken and Gorgonzola Cheese
Ingredients: 1/2 lb boneless skinless chicken breasts, cut crosswise into 1/2-inch-thick slices1/2 teaspoon salt,...
Braised Beef Pot Roast
Ingredients: 2 lbs sirloin, 1″ thick1 tablespoon olive oil, or canola oil2 onions, cut...
Steak in Garlic Wine Sauce
Ingredients: 2 beef steaks1 tablespoon oil5 garlic cloves, peeled and thinly sliced1/4 cup beef...
Boston Bluefish With Spinach and Soup
Ingredients: 1 (300 g) packages frozen spinach, thawed and squeezed dry1 (400 g) packages...
Stuffers
Ingredients: 2 lbs ground beef1 small onions, chopped small1/2 green peppers, chopped small1 (8...
Choban Salatasi (Turkish “Shepherd’s” Salad)
Ingredients: 2 large tomatoes, peeled,seeded & diced2 cucumbers, peeled,seeded & diced3 small green peppers...
Macaroni With Kale and White Beans
Ingredients: 1 1/2 lbs kale1/3 cup vegetable broth or 1/3 cup chicken broth3 tablespoons...
Grillades
Ingredients: 4 beef minute steaks ( 6 ounces each)1/2 teaspoon salt1/4 teaspoon ground black...
Crafty Crescent Lasagna
Ingredients: 1/2 lb pork sausage1/2 lb ground beef3/4 cup chopped onions1 tablespoon dried parsley...
Cajun Pot Roast With Corn and Tomatoes
Ingredients: 1 5/8 lbs boneless beef chuck shoulder pot roast, boneless1 tablespoon cajun seasoning9...
Sun-Dried-Tomato Burgers with Balsamic-Glazed Onions
Ingredients: 3 lbs ground beef ( half of ground chuck and sirloin preferred)1 1/3...
Mile-high shrimp sandwiches
Ingredients: 1 large carrots, peeled and juliennedsalt1/4 cup julienned red onions2 teaspoons fresh lemon...
Potato Pierogies
Ingredients: 1 large eggs2 tablespoons sour cream1 cup milk4 1/2-5 cups all-purpose flour4 tablespoons...
Salmon Parcel
Ingredients: 400 g salmon fillets1 tablespoon lemongrass, finely chopped1 tablespoon dill, finely chopped1 tablespoon...
Tamale Casserole
Ingredients: 1 large onions, chopped1 green peppers, chopped1 -2 garlic cloves, crushed1 tablespoon olive...
Mexican Rice and Vegetables
Ingredients: 2 tablespoons canola oil2/3 cup chopped green bell peppers1/2 cup chopped onions1 cup...
Maquechoux (Cajun Pork Chops)
Ingredients: 1 medium onions, finely chopped2 celery ribs, finly chopped1 small bell peppers, seeds...
Arroz C’atum
Ingredients: 1 onions, chopped3 garlic cloves, minced1 green peppers, chopped2 tablespoons olive oil2 (12...
Chicken Ala King
Ingredients: 1 tablespoon butter or 1 tablespoon butter substitute3 cups roasted cooked chicken, shredded1/2...
Stove Topped Stuffed Chicken Rolls
Ingredients: 6 chicken breasts ( about 2 lbs.)1 (6 1/2 ounce) packages chicken flavor...
Almond Crusted Salmon With Leek and Lemon Cream
Ingredients: 2 tablespoons butter2 medium leeks, halved, thinly sliced ( white and pale green...
Low Fat Low Calorie Savory Ham and Rice Dinner
Ingredients: 1 cup chopped carrots1/2 cup chopped onions1/2 cup chopped celery2/3 cup water1 can...
Spicy Szechuan Shrimp Stir-Fry (Low Fat)
Ingredients: 1 1/2 lbs uncooked large shrimp, peeled and deveined2 tablespoons dry sherry1 1/2-2...
Salmon Cream Pasta
Ingredients: 1/2 lb salmon fillets4 -5 green onions3 -4 shiitake mushrooms4 garlic cloves15 peppercorns1/2...
Noodles, Cabbage and Onions – Halushki
Ingredients: 1 head cabbage1 1/2 cups broad egg noodles1 1/2 cups onions4 tablespoons unsalted...
Oven Meatballs and Gravy
Ingredients: 1 lb ground round1 lb ground pork3 eggs, lightly beaten4 ounces French bread,...
Asparagus, Chicken, Wild Rice Casserole
Ingredients: 1 (7 ounce) boxes Rice-A-Roni third-less salt wild rice2 cups reduced-sodium fat-free chicken...
Grilled Fillet of Pacific Salmon With Thai Red Curry Sauce and B
Ingredients: 1 cup basmati rice1/2 teaspoon unsalted butter1 1/2 cups water2 cups loosely packed...
Chicken and Macaroni Pasta Bake!
Ingredients: 2 -3 chicken breasts ( sliced)2 cups macaroni or 2 cups elbow macaroni,...
Lemon Pork Chops-Pressure Cooker
Ingredients: 20 pork chops, 1/2 inch thick1/4 cup cooking oil20 slices lemons4 onions, cut...