Ingredients: 3 lbs spaghetti squash, sliced in half and seeds and fiber removed1/4 cup...
Lancaster County Creamy Macaroni and Cheese
Ingredients: 8 ounces dry elbow macaroni1/4 cup butter1/4 cup flour1 teaspoon dry mustardsalt and...
Chicken with a goat cheese sauce
Ingredients: 4 boneless skinless chicken breast halves1 tablespoon olive oil2 cloves garlic, peeled and...
Mandarin Orange Chicken Delight
Ingredients: 1 (11 ounce) cans mandarin oranges, reserve liquid3 tablespoons honey1 lemons, juice of2...
Sausage, Peppers and Pasta Casserole
Ingredients: pasta dough or 1 lb spaghetti3 cups Perruso’s spaghetti and meatballs sauce (...
Jenn’s Favorite Chicken
Ingredients: 4 chicken breast halves ( 2 whole breasts)8 ounces newman’s own pineapple salsa...
Cheesy Enchilada Chicken
Ingredients: 2 boneless chicken breasts5 ounces enchilada sauce1/2 cup shredded cheese, your choice Directions:...
Turkey-dilly Meatballs
Ingredients: 3 tablespoons margarine or 3 tablespoons butter, divided1 large onions, finely chopped2 lbs...
Chicken With Peanut Sauce
Ingredients: 2 boneless skinless chicken breasts1/4 teaspoon fresh ground peppersalt2 teaspoons butter1/2 small red...
Barbecued Blarney Salmon
Ingredients: 2 lbs salmon fillets or 2 lbs salmon steaks6 fluid ounces olive oil2...
Chicken Provencal
Ingredients: 24 ounces boneless skinless chicken breasts1/4 teaspoon salt1/4 teaspoon black peppercooking spray1 garlic...
Grilled ‘fusion’ Pork Chops
Ingredients: 1/4 cup soy sauce1/4 cup lime juice1 tablespoon garlic paste1 tablespoon ginger paste4...
Chicken Asparagus Bundles
Ingredients: 16 -20 asparagus spears ( approx 1 pound)4 boneless skinless chicken breast halves1...
Guero’s Shrimp Alambres
Ingredients: 25 skewers, metal,wooden4 onions10 tomatillos5 bell peppers10 lbs jumbo shrimp5 ounces chopped garlic2...
Shrimp and Grits
Ingredients: 1 onions, minced1 green bell peppers, minced2 cloves garlic, minced2 tablespoons olive oil1...
Sauerkraut Chicken bake
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 1/2 lbs chicken, boneless,skinless breasts1 large...
Macaroni and Cheese Arrabiata
Ingredients: 1/2 lb penne pasta1 tablespoon olive oil2 cloves garlic1 (16 ounce) cans whole...
Grilled Low Carb Chicken Satay
Ingredients: 3 tablespoons smooth peanut butter1/2 cup low sodium soy sauce1/2 cup lime juice2...
Bubble Up Pizza (My Children love this Recipe)
Ingredients: 3 (7 1/2 ounce) packages refrigerated biscuits, quartered1 1/2 cups spaghetti sauce or...
Coconut Curry Chicken With Potatoes
Ingredients: 3 tablespoons oil1 medium onions, chopped1 green peppers, cut in strips2 garlic cloves,...
Pork Chops and Rice
Ingredients: 4 pork chops1 cup old fashion rice ( not minute rice)1 (12 ounce)...
Seafood Pumpkin Curry – Nigella Lawson
Ingredients: 1 (14 ounce) cans coconut cream2 tablespoons hot red curry paste2 fresh lime...
Seafood Supreme
Ingredients: 100 g butter4 tablespoons plain flour1/4 teaspoon salt1 pinch cayenne pepper2 teaspoons curry...
Chipotle Pork Stew
Ingredients: 2 boneless pork chops, butterflied,diced into small bite-sized piecessalt and pepper1 tablespoon oil4...
Wasabi-Miso Marinated Flank Steak
Ingredients: 1/4 cup yellow miso ( soybean paste)1/4 cup mirin ( sweet rice wine)1/4...
Acapulco Golden Burgers
Ingredients: 16 ounces lean ground turkey or 16 ounces ground beef6 tablespoons fine dry...
Fish Cakes (heart Healthy)
Ingredients: 1/3 cup bell peppers ( medium chopped)1/3 cup celery ( medium chopped)1/3 cup...
Steak Soup
Ingredients: 1 lb ground beef, browned and drained1 tablespoon oil1 cup carrots, thinly sliced1/2...
Baked (Tandoori) Vegetables
Ingredients: 4 medium potatoes3 carrots1/2 head cauliflower1 cup green beans3 bell peppers1/2 eggplants1 chopped...
Szechuan Fried Chicken
Ingredients: 1 lb boneless skinless chicken breasts4 tablespoons cornstarch1 teaspoon salt1/2 teaspoon five-spice powder1/2...
Hawaiian Pork
Ingredients: 2 tablespoons vegetable oil1 1/2 lbs pork steak, cut into 1-inch cubes, fat...
Buttermilk-Honey Fried Chicken Fingers
Ingredients: 4 teaspoons honeysalt1/2 teaspoon fresh ground black pepperflavoring, of choice ( see below)1...
Bar H Sandwiches
Ingredients: 1 (10 3/4 ounce) cans tomato soup2 tablespoons lemon juice1 tablespoon brown sugar1...
My Version of Asian Pork Burger
Ingredients: 1 lb ground pork1 large eggs1/4 lb mushrooms, finely chopped1 small yellow onions,...
Easy Shepherd’s Pie
Ingredients: 2 lbs ground beef2/3 cup yellow onions, chopped1/2 cup celery, chopped2 garlic cloves,...
Beef-Macaroni Skillet Supper
Ingredients: 2 cups elbow macaroni2 lbs ground beef1 cup diced onions1 garlic cloves, mashed2...
Grilled Orange and Bourbon Salmon Fillets
Ingredients: 1/4 cup Bourbon1/4 cup fresh orange juice1/4 cup low sodium soy sauce1/4 cup...
Broiled Polenta With Mushrooms and Cheese
Ingredients: 1/2 cup boiling water (optional)1/2 cup dried porcini mushrooms, in pieces (optional)3 cups...
Barley Bean Soup
Ingredients: 2 tablespoons olive oil2 large onions, chopped2 cloves garlic, minced3/4 cup raw pearl...
Linguine with Salmon and Mushrooms
Ingredients: 1/4 cup olive oil1 lb skinless salmon fillets, cut into 3/4 inch piecessalt...
Cajun Beef Tips with Rice
Ingredients: 1 lb round steaks, cut into strips1 onions, chopped1 green peppers, chopped1/2 lb...
Italian Sausage in Red Sauce
Ingredients: 1 1/2 lbs Italian sausage1 (32 ounce) cans crushed tomatoes with garlic1 -2...
Baked Chicken Breasts With Gravy
Ingredients: 4 skinless chicken breasts12 ounces chicken broth ( 1 to 2 cans)4 ounces...
Garnished Rice With Green Tea (Ocha-Zuke)
Ingredients: 3 cups cooked rice ( leftovers are perfect)1 tablespoon sesame seeds1 sheet nori...
Ecuadorean Quinoa and Vegetable Soup
Ingredients: 1/2 cup raw quinoa2 tablespoons olive oil2 cups chopped onions1 teaspoon salt1 cup...
Baked Beans Rice and Chicken
Ingredients: nonstick cooking spray or 2 tablespoons corn oil6 boneless skinless chicken breast halves,...
Minute Rice Five Spice Casserole
Ingredients: 1 lb ground beef ( lean is great, as you don’t need to...
Soupy Mushroom Meatballs
Ingredients: 1 lb ground beef1 eggs1/3 cup breadcrumbs1/2 cup tomato sauce, separated1 can mushroom...
Greek Pasta
Ingredients: 4 boneless skinless chicken breasts1/2 cup sliced black olives1/2 cup red onions, sliced...
Spiced Mushrooms
Ingredients: 500 g button mushrooms, whole or sliced1/2 cup oil1 teaspoon ground cardamom1 teaspoon...
Chicken Mexicano
Ingredients: 2 tablespoons plain yogurt1/3 cup salsa2 teaspoons lime juice2 tablespoons lemon juice1 teaspoon...
Jamaican Beans and Rice Dish
Ingredients: 1 1/4 cups dried kidney beans1 cup coconut milk1 sprig fresh thyme1 teaspoon...
Southern Comfort Jambalaya
Ingredients: 1 lb smoked sausage, sliced1/4 cup safflower oil or 1/4 cup canola oil3/4...
Grilled Salmon Steak
Ingredients: 1/4 cup fresh orange juice1 teaspoon orange rind1/4 cup fresh lemon juice1 teaspoon...
fish tacos
Ingredients: 2 lbs firm flesh fish ( cod, shark, mahimahi)corn tortillas5 cups shredded cabbage...
Crab and Shrimp Saute – Louisiana Style
Ingredients: 2 tablespoons olive oil1 medium onions, diced1 cup sliced mushrooms ( fresh or...
Pork-Sauerkraut Skillet
Ingredients: 4 pork blade steaks ( about 1/2 inch thick)1/4 teaspoon salt1/8 teaspoon pepper1...
Bow-Thai Chicken
Ingredients: 7 1/2 ounces uncooked bow tie pasta ( farfalle 3 cups)1/8 teaspoon curry...
Turkey Mushroom Meatloaf
Ingredients: 1 large onions, chopped2 tablespoons fresh minced garlic1 small green bell peppers, seeded...
Glazed Curry Chicken
Ingredients: 1/2 cup whole wheat flour1 teaspoon salt1 teaspoon paprika3 lbs chicken, cut up...