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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 8
Cheesy Chicken and Broccoli
ChickenMain dishPoultry

Cheesy Chicken and Broccoli

Ingredients: 1 tablespoon oil4 boneless skinless chicken breast halves1 cup water1 cup milk1 tablespoon...

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Four Cheese Macaroni Supreme Bake
Elbow macaroniMain dishPasta

Four Cheese Macaroni Supreme Bake

Ingredients: 2 1/2 cups uncooked macaroni noodles1/3 cup butter1/4 cup flour2 cups half-and-half creamsalt1...

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Golden Potato Coated Baked Chicken
ChickenMain dishPoultry

Golden Potato Coated Baked Chicken

Ingredients: 4 boneless skinless chicken breast halves ( about one pound)1 egg whites2 tablespoons...

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Breaded Chicken Melt
ChickenChicken breastMain dish

Breaded Chicken Melt

Ingredients: 4 boneless skinless chicken breasts2 tablespoons cornstarch1 teaspoon ground cumin1 teaspoon garlic salt1...

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Pasta Pancake
Main dishOne Dish mealSpaghetti

Pasta Pancake

Ingredients: 8 ounces thin spaghetti ( or angel hair)3 eggs1/3 cup 1% low-fat milk4...

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Skillet Chicken Continental
Chicken breastMain dishOne Dish meal

Skillet Chicken Continental

Ingredients: 2 whole chicken breasts, split2 tablespoons butter4 ounces sliced mushrooms, drained10 1/2 ounces...

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Moo Goo Gai Pan I
ChickenMain dishPoultry

Moo Goo Gai Pan I

Ingredients: 1 lb boneless skinless chicken breasts, and cut into 1 inch pieces2 tablespoons...

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Grilled Salmon With Sicilian Tomato Sauce
Lunch/snacksMain dishSalmon

Grilled Salmon With Sicilian Tomato Sauce

Ingredients: 1 tablespoon olive oil, plus extra for brushing2 tablespoons onions, chopped2 garlic cloves,...

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Melting Meatballs with Pasta
BeefGround beefMain dish

Melting Meatballs with Pasta

Ingredients: 100 g mozzarella cheese500 g lean ground beefsalt & freshly ground black pepper1...

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Caramel Apple Pork Chops
Main dishPorkPork chops

Caramel Apple Pork Chops

Ingredients: 1 lb boneless pork chops1 tablespoon olive oil2 tablespoons brown sugar1/4 teaspoon salt1/4...

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Pillows of Chicken
ChickenChicken breastMain dish

Pillows of Chicken

Ingredients: 6 boneless skinless chicken thighs3 boneless skinless chicken breasts8 tablespoons flour4 tablespoons olive...

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BeefFruitMain dish

Tangerine Beef

Ingredients: 1 lb flank steaks4 tablespoons soy sauce3 tablespoons sherry wine1/2 teaspoon pepper1 egg...

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Ultimate Grilled Cheese - Gotta Try This!
Lunch/snacksMain dishSandwiches

Ultimate Grilled Cheese – Gotta Try This!

Ingredients: 3 ounces light cream cheese3/4 cup mayonnaise4 ounces shredded cheddar cheese4 ounces mozzarella...

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LINGUINI with SHRIMP and PINE NUTS
Main dishPastaShrimp

LINGUINI with SHRIMP and PINE NUTS

Ingredients: 1 lb raw large shrimp, tails2 cups dry white wine1/2 cup finely chopped...

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African Pork and Peanut Stew
AfricanMain dishStews

African Pork and Peanut Stew

Ingredients: 2 tablespoons peanut oil, divided2 lbs boneless pork butt, cut into 1 in...

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General Tso's Chicken III
ChickenMain dishPoultry

General Tso’s Chicken III

Ingredients: 3/4 lb boneless chicken breasts2 teaspoons dark soy sauce2 teaspoons rice wine or...

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Classic Baked Ziti
CasserolesGround beefMain dish

Classic Baked Ziti

Ingredients: 1 lb lean ground beef1 cup onions, chopped2 cloves garlic, minced1 (32 ounce)...

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CasserolesMain dishOne Dish meal

Chicken Enchilada Casserole

Ingredients: 1 (10 1/2 ounce) cans cream of mushroom soup1 (10 ounce) cans enchilada...

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Maple Mustard Grilled Chicken
ChickenMain dishPoultry

Maple Mustard Grilled Chicken

Ingredients: 4 boneless skinless chicken breast halvessalt and pepper1/2 cup maple syrup ( It...

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Vegetable Lasagna
CasserolesMain dishOne Dish meal

Vegetable Lasagna

Ingredients: 2 tablespoons butter3 tablespoons flour1 1/2 cups milk1/2 cup grated parmesan cheesesalt and...

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Ginger Chicken and Peanut Sauce Wrap
Lunch/snacksMain dishSandwiches

Ginger Chicken and Peanut Sauce Wrap

Ingredients: 6 small mission soft low-carb flour tortillas ( taco-size)3 boneless skinless chicken breasts1/2...

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Creamy Chicken Carbonara
Main dishPastaSpaghetti

Creamy Chicken Carbonara

Ingredients: 10 slices bacon, cut in 1/2 inchpieces1 medium onions, chopped2 cloves garlic, finely...

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Easy Swiss Steak
Beef steaksMain dishStews

Easy Swiss Steak

Ingredients: 8 (4 -5 ounce) boneless beef chuck steaks1/3 cup flour1 tablespoon medium ground...

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Skillet Penne and Sausage Supper
Main dishOne Dish mealTurkey

Skillet Penne and Sausage Supper

Ingredients: 1 tablespoon olive oil1 onions, mincedsalt1 lb sweet Italian turkey sausage or 1...

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Meatballs
BeefGround beefMain dish

Meatballs

Ingredients: 1 lb ground beef1 eggs1/2 cup onions, minced1/2 cup green peppers, chopped fine1/2...

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Baked Pesto Salmon
Main dishSalmonSaltwater fish

Baked Pesto Salmon

Ingredients: 3 tablespoons commercial pesto sauce2 tablespoons fat-free mayonnaise2 salmon fillets Directions: Preheat oven...

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Cowboy Supper
CasserolesGround beefMain dish

Cowboy Supper

Ingredients: 4 medium potatoes1 onions, sliced in rings1 lb hamburger1 (16 ounce) cans baked...

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Grilled Beef Fajitas  -  P
Beef steaksLunch/snacksMain dish

Grilled Beef Fajitas – P

Ingredients: 1/2 lb boneless beef top sirloin steaks, cut into thin bite-size strips2 slices...

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Mushroom Lasagna
LasagnaMain dishPasta

Mushroom Lasagna

Ingredients: 1/2 ounce dried porcini mushrooms, rinsed well1 cup water2 lbs portabella mushroom caps,...

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Darlene's Lasagna
LasagnaMain dishPasta

Darlene’s Lasagna

Ingredients: 1 (16 ounce) boxes lasagna noodleshot water, to cook noodles1 1/2 lbs ground...

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Paprika And Lemon Shrimp
Main dishShellfishShrimp

Paprika And Lemon Shrimp

Ingredients: 1 lb cleaned shrimp, tails removed2 tablespoons butter1 teaspoon paprika1/2 teaspoon salt1/4 teaspoon...

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Carrabba's Chicken Bryan
ChickenMain dishPoultry

Carrabba’s Chicken Bryan

Ingredients: 1 tablespoon minced garlic1 tablespoon minced yellow onions2 tablespoons butter1/2 cup dry white...

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Lori's Beef  and Gravy
BeefMain dishMeat

Lori’s Beef and Gravy

Ingredients: 2 lbs stewing beef, cut into bite size pieces6 cups water ( approx)beef...

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Tortilla Ranch Stew
Main dishOne Dish mealStews

Tortilla Ranch Stew

Ingredients: 1 cup onions, chopped1 cup green bell peppers, chopped1 cup red bell peppers,...

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Teriyaki Chicken and Brown Rice
< 30 minsMain dishOne Dish meal

Teriyaki Chicken and Brown Rice

Ingredients: 1 lb boneless skinless chicken breasts, cut into strips ( I get chicken...

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Jerk Turkey Burgers
Lunch/snacksMain dishSandwiches

Jerk Turkey Burgers

Ingredients: 1/3 cup couscous2 teaspoons vegetable oil1/2 red bell peppers, diced fine2 cloves garlic,...

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Chickpea Stew With Crispy Pita Wedges
Main dishSide dishesStews

Chickpea Stew With Crispy Pita Wedges

Ingredients: 2 tablespoons olive oil2 small red onions, sliced in wedges4 garlic cloves, minced1...

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Easy Honey Salmon For 2
Main dishSalmonSaltwater fish

Easy Honey Salmon For 2

Ingredients: 1 cup orange juice, preferably freshly-squeezed2 teaspoons honey2 teaspoons freshly grated gingerroot2 salmon...

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Roasted Eggplant (Aubergine) Rolls
ItalianMain dishVegetables

Roasted Eggplant (Aubergine) Rolls

Ingredients: 2 tablespoons canola oil1 (1 1/2 lb) eggplants, peeled and sliced lengthwise (...

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Italian Crescent Roll Casserole
CasserolesMain dishOne Dish meal

Italian Crescent Roll Casserole

Ingredients: 1 1/2 lbs lean ground beef1/4-1/3 cup chopped onions1 -2 tablespoon chopped fresh...

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Hungry Jack Beef Casserole
CasserolesGround beefMain dish

Hungry Jack Beef Casserole

Ingredients: 1 lb ground beef1 teaspoon salt1 (16 ounce) cans pork and beans3/4 cup...

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Chicken Bombay  (Lighter)
ChickenChicken breastMain dish

Chicken Bombay (Lighter)

Ingredients: 1/8 cup olive oil1/4 cup mustard1/2 cup honey1 teaspoon seasoning salt1/2 teaspoon chili...

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Asian Baked Chicken in Vinegar Sauce
ChickenMain dishPoultry

Asian Baked Chicken in Vinegar Sauce

Ingredients: 6 boneless chicken breasts6 -8 minced garlic3/4 cup rice vinegar ( I used...

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Polka Dot Meatloaf
BeefGround beefMain dish

Polka Dot Meatloaf

Ingredients: 1 1/2 lbs 80% lean ground beef ( at least 80%)1/2 cup ketchup1/4...

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Super Speedy Spaghetti Bake
Main dishPastaSpaghetti

Super Speedy Spaghetti Bake

Ingredients: 225 g dried quick cook pasta250 g mascarpone1 teaspoon Dijon mustard175 g mature...

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Steak and Penne Salad
Lunch/snacksMain dishSalads

Steak and Penne Salad

Ingredients: 1 (16 ounce) packages penne pasta1 lb boneless beef chuck steaks, cut into...

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Thai Fried Noodles With Pork and Peanuts
Main dishMeatPork

Thai Fried Noodles With Pork and Peanuts

Ingredients: 500 g hokkien noodles400 g pork fillets, sliced thinly2 teaspoons Thai red curry...

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Chicken Kebabs
ChickenMain dishPoultry

Chicken Kebabs

Ingredients: 3/4 cup low-sodium teriyaki sauce1/2 cup sliced green onions2 tablespoons peeled and grated...

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Pizza Skillet
Ground beefMain dishOne Dish meal

Pizza Skillet

Ingredients: 2 1/2 cups dry noodles1 lb ground beef1 cup chopped onions1 (8 ounce)...

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Black Bean Soup With Sweet Potatoes
Main dishSoups & stewsYam/sweet potato

Black Bean Soup With Sweet Potatoes

Ingredients: 2 teaspoons oil1 onions, chopped2 tablespoons garlic, minced1 teaspoon ground coriander1 teaspoon ground...

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BeefGround beefMain dish

Beth’s Best Meatloaf

Ingredients: 2 lbs ground chuck1 eggs2 tablespoons Heinz 57 steak sauce2 tablespoons brown sugar2...

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Greek Chickpea Stew
Main dishSide dishesStews

Greek Chickpea Stew

Ingredients: 1 medium onions, chopped2 cloves garlic, minced1 tablespoon olive oil1 (28 ounce) cans...

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Reduced Fat Shepherd's Pie
CasserolesMain dishTurkey

Reduced Fat Shepherd’s Pie

Ingredients: 1 lb 90% lean ground beef or 1 lb turkey1 can dark kidney...

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Enchiladas With Pumpkin Sauce
ChickenMain dishPoultry

Enchiladas With Pumpkin Sauce

Ingredients: 1 1/2 cups shredded chicken6 green onions, thinly slicedcoarse salt, to tasteground pepper1...

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Santa Fe (Fay) Chicken
ChickenChicken breastMain dish

Santa Fe (Fay) Chicken

Ingredients: 3 limes, juice of1/4 cup low sodium soy sauce1 1/2 teaspoons olive oil1...

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Tex-Mex Casserole
CasserolesMain dishOne Dish meal

Tex-Mex Casserole

Ingredients: 1 lb ground beef1 medium white onions, finely chopped2 cloves garlic, minced8 flour...

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Szechuan Stir-Fried Beef
BeefLunch/snacksMain dish

Szechuan Stir-Fried Beef

Ingredients: 1 lb boneless beef top sirloin steaks, trimmed of fat1/4 cup low sodium...

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Basil Shrimp and Feta Pasta
Main dishOne Dish mealShrimp

Basil Shrimp and Feta Pasta

Ingredients: 2 tablespoons olive oil1 yellow onions, diced3 cloves garlic, minced1 lb prawns, peeled...

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Salmon Salad with Chive Vinaigrette
Lunch/snacksMain dishOne Dish meal

Salmon Salad with Chive Vinaigrette

Ingredients: 2 cups wood chips ( alder or hickory)2 shallots, chopped1/4 cup rice vinegar2...

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BeefGround beefMain dish

Ground Beef with Hoisin

Ingredients: 2 tablespoons fresh orange juice ( I use grated rind as well)1 tablespoon...

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