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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 8
Japanese Eggplant (Aubergine) Saute
Main dishOne Dish mealSide dishes

Japanese Eggplant (Aubergine) Saute

Ingredients: 5 Japanese eggplants, sliced thinly the short way ( they’re long and thin-...

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Basmati and Nut Pilaf
Main dishOne Dish mealSide dishes

Basmati and Nut Pilaf

Ingredients: 1 1/4 cups basmati rice1 onions ( chopped)1 clove garlic1 carrots ( grated)1...

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Spanozaarkopita
AppetizersMain dishSavory pies

Spanozaarkopita

Ingredients: 2 cups shredded cooked chicken ( white meat)1 lb phyllo dough1 lb portabella...

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Walnut Chicken Stir-Fry
BroccoliMain dishOne Dish meal

Walnut Chicken Stir-Fry

Ingredients: 2 tablespoons cornstarch, divided4 teaspoons canola oil, divided1 tablespoon reduced sodium soy sauce2...

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Yankee Doodle Noodle Casserole
CasserolesLunch/snacksMain dish

Yankee Doodle Noodle Casserole

Ingredients: 8 ounces wide egg noodles2 tablespoons unsalted butter1 small onions, minced1 1/2 tablespoons...

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Smoked Sausage Casserole
CasserolesMain dishOne Dish meal

Smoked Sausage Casserole

Ingredients: 1 package smoked sausage1 can green beans1 onions, chopped1 can mushrooms1 can sliced...

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Sunday Fried Chicken
ChickenMain dishPoultry

Sunday Fried Chicken

Ingredients: 2 cups unbleached flour1 cup cornmeal3 tablespoons dry mustard3 tablespoons sweet paprika2 tablespoons...

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Penne With Asparagus and Smoked Salmon Cream
Main dishPenneSalmon

Penne With Asparagus and Smoked Salmon Cream

Ingredients: 1 lb penne or 1 lb other short pasta1 lb asparagus, cut into...

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Fast
ChickenChicken breastMain dish

Fast, Easy Chicken in Salsa with Zucchini

Ingredients: 2 boneless skinless chicken breasts2 small zucchini1/2 cup quartered mushrooms2 teaspoons olive oil1...

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Broiled Chicken Breasts With Chutney Glaze
ChickenMain dishPoultry

Broiled Chicken Breasts With Chutney Glaze

Ingredients: 3 teaspoons ground coriander2 teaspoons salt6 boneless skinless chicken breasts1 (12 ounce) jars...

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Tomato
Main dishPastaPork

Tomato, Basil, Garlic and Meat Sauce With Angel Hair Pasta

Ingredients: 2 lbs vine ripe tomatoes1 cup of diced red onions2 cloves garlic, chopped4...

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Rib-Eye Steak with Horseradish and Mushroom Cream
Main dishSaucesSavory sauces

Rib-Eye Steak with Horseradish and Mushroom Cream

Ingredients: 2 boneless rib-eye steaks4 green onions, chopped2 cloves garlic3 tablespoons oil1/2 lb mushrooms,...

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Thai Tuna Burgers With Ginger-Lemon Mayonnaise
Lunch/snacksMain dishSandwiches

Thai Tuna Burgers With Ginger-Lemon Mayonnaise

Ingredients: 2 kirby cucumbers, thinly sliced1/4 medium red onions, thinly sliced3 tablespoons rice vinegar1...

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Grilled Cheese and Bacon Sandwich
Lunch/snacksMain dishSandwiches

Grilled Cheese and Bacon Sandwich

Ingredients: 6 slices italian loaf breadbutter12 slices of cooked crisp bacon3 slices of kraft...

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Italian Breaded Chicken
ChickenChicken breastMain dish

Italian Breaded Chicken

Ingredients: 3 -4 boneless chicken breasts1 packet dried Italian salad dressing mix1 1/2 cups...

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Garlic Chicken
Lunch/snacksMain dishOne Dish meal

Garlic Chicken, Lentils and Rice

Ingredients: 2 tablespoons olive oil1/4-1/2 cup butter3 garlic cloves, pressed ( add more if...

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Pork chops and peppers
Main dishPorkPork chops

Pork chops and peppers

Ingredients: 4 boneless pork chops, 3/4 inch thick2 teaspoons olive oil1 large red peppers,...

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Frozen Personal Pizzas - OAMC
< 30 minsMain dishPizza

Frozen Personal Pizzas – OAMC

Ingredients: 4 1/2 teaspoons yeast1/2 teaspoon sugar1 1/2 cups hot water3 1/2 cups flour1...

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Potato Cauliflower Curry
Main dishOne Dish mealPotatoes

Potato Cauliflower Curry

Ingredients: 1 head cauliflower, broken into florets2 tablespoons vegetable oil1 medium onions, chopped1 green...

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Cardamom Infused Chicken With Rice (Saleek)
ChickenMain dishWhite rice

Cardamom Infused Chicken With Rice (Saleek)

Ingredients: 1 1/4 kg chicken, with skin on, disjointed and washed 4 cups water...

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Tuna and Pasta Dijonaise
Main dishSaltwater fishTuna

Tuna and Pasta Dijonaise

Ingredients: 1 can tuna, drained and flaked1 (7 ounce) packages shell pasta, prepared per...

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Main dishPoultryTurkey

Gobble-Gobble Turkey Loaf

Ingredients: 1 1/2 lbs ground turkey1 (14 1/2 ounce) cans sausage gravy1/2 cup chicken...

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Fettuccine With Sun-Dried Tomato Sauce
Main dishPastarice and grains

Fettuccine With Sun-Dried Tomato Sauce

Ingredients: 8 ounces fettuccine1/2 cup chicken broth2 cloves garlic, minced1 cup shredded carrots1 cup...

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Baked Pasta Primavera Casserole
CasserolesMain dishPenne

Baked Pasta Primavera Casserole

Ingredients: 1 (26 ounce) jars ragu old world style pasta sauce2 cups shredded mozzarella...

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Grilled Sirloin in Bourbon Marinade
BeefBeef steaksMain dish

Grilled Sirloin in Bourbon Marinade

Ingredients: 1/2 cup water1/2 cup Bourbon ( like Jim Beam Bourbon Whiskey)1/2 cup soy...

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Beef Stuffed Acorn Squash II
BeefGround beefMain dish

Beef Stuffed Acorn Squash II

Ingredients: 1 medium acorn squash1/2 lb beef, ground2 tablespoons onions, chopped1/4 teaspoon sage1/2 cup...

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Edamame Succotash With Shrimp
Main dishShellfishShrimp

Edamame Succotash With Shrimp

Ingredients: 1 1/2 cups edamame, blanched,shelled ( can use 1 can of lima beans...

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Gem Electric Neon Pasta
CasserolesMain dishSide dishes

Gem Electric Neon Pasta

Ingredients: 1 lb uncooked penne pasta1 1/4 lbs raw italian link pork sausage (...

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Prawn (Shrimp) Satay
Main dishShellfishShrimp

Prawn (Shrimp) Satay

Ingredients: 1 garlic cloves, finely chpped1 teaspoon ground turmeric1 coriander root, finely chopped1/4 teaspoon...

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Ziti With Fresh Tomato-Olive Sauce
Main dishPastaTomatoes

Ziti With Fresh Tomato-Olive Sauce

Ingredients: 8 ounces uncooked ziti pasta or 8 ounces mostaccioli pasta1/2 cup kalamata olives,...

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Ground beefMain dishSpaghetti

Spaghetti and Italian Meatballs

Ingredients: 1 medium onions, chopped2 (28 ounce) cans crushed tomatoes1 (16 ounce) cans tomato...

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Margarita Prawns
AppetizersLunch/snacksMain dish

Margarita Prawns

Ingredients: 1/4 cup tequila1 tablespoon fresh parsley, chopped2 tablespoons fresh lime juice2 tablespoons oil1...

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Zesty Stir-Fried Beef Strips
BeefBeef steaksMain dish

Zesty Stir-Fried Beef Strips

Ingredients: 1 1/2 lbs sirloin steaks or 1 1/2 lbs round steaks2 tablespoons sugar1...

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Parmesan Fish in the oven
FishLunch/snacksMain dish

Parmesan Fish in the oven

Ingredients: 4 boneless white fish fillets1/2 cup plain flour1 eggs, beaten1 cup dry breadcrumbs1/4...

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One-skillet Spanish Rice Meal
Main dishOne Dish mealRice

One-skillet Spanish Rice Meal

Ingredients: 2 tablespoons butter1 small onions, chopped1 lb ground turkey or 1 lb ground...

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Rusty Penny  (Penne Rustica)
Main dishPastaPenne

Rusty Penny (Penne Rustica)

Ingredients: 1 lb penne pasta, cooked according to package directions and drained1/4 lb pancetta...

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Parmesan- Dijon Baked Chicken
ChickenMain dishPoultry

Parmesan- Dijon Baked Chicken

Ingredients: 1/2 cup Dijon mustard2 -4 tablespoons white wine1 cup fresh breadcrumbs1 cup grated...

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Boston Market Macaroni and Cheese
Main dishPastaSide dishes

Boston Market Macaroni and Cheese

Ingredients: 3 cups spiral shaped pasta2/3 cup milk1 lb Velveeta cheese, cubed1/4 teaspoon dry...

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Pacific Cream Corn
CasserolesMain dishSide dishes

Pacific Cream Corn

Ingredients: 1 (20 ounce) packages frozen whole kernel corn1/2 pint whipping cream1/2 pint milk1/4...

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Pink Prosciutto Penne
Main dishPastaPenne

Pink Prosciutto Penne

Ingredients: 8 ounces dry penne pasta2 tablespoons olive oil2 ounces thinly sliced prosciutto, chopped1...

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Southwestern Grilled Pork Tenderloin
Main dishOne Dish mealPork chops

Southwestern Grilled Pork Tenderloin

Ingredients: 1 1/2 lbs pork tenderloins (2 whole) or 6 pork chops4 teaspoons chili...

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Peppery Peanut Chicken Stew
Chicken breastMain dishStews

Peppery Peanut Chicken Stew

Ingredients: 3 tablespoons flour1/4 teaspoon salt1 1/2 teaspoons curry powder1 teaspoon ground ginger1 teaspoon...

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Pasta with Chicken and Broccoli
ChickenMain dishOne Dish meal

Pasta with Chicken and Broccoli

Ingredients: 12 ounces penne or 12 ounces rigatoni pasta1/2 lb fresh broccoli florets1/4 cup...

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Dave's Honey Mustard Pork Chops
Main dishPork chopsPork loins

Dave’s Honey Mustard Pork Chops

Ingredients: 6 pork loin chops ( thick-cut, 2 inches)4 onions, sliced3 tablespoons brown mustard1/2...

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Forty Cloves and a Chicken
ChickenMain dishPoultry

Forty Cloves and a Chicken

Ingredients: 1 whole chicken, cut into 8 pieces ( broiler or fryer)1/2 cup olive...

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Asian Baked Chicken in Vinegar Sauce
ChickenMain dishPoultry

Asian Baked Chicken in Vinegar Sauce

Ingredients: 6 boneless chicken breasts6 -8 minced garlic3/4 cup rice vinegar ( I used...

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Chicken Lettuce Rolls
ChickenLunch/snacksMain dish

Chicken Lettuce Rolls

Ingredients: 1/2 cup hoisin sauce2 tablespoons soy sauce2 tablespoons rice vinegar2 tablespoons honey1 teaspoon...

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Egg Salad Sandwiches
Lunch/snacksMain dishSandwiches

Egg Salad Sandwiches

Ingredients: 6 eggs, hard cooked, cooled and diced1/4 cup butter, melted1/2 cup Miracle Whip1/4...

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Sweet Sour Chicken
ChickenChicken breastMain dish

Sweet Sour Chicken

Ingredients: 1 lb boneless skinless chicken breasts, cut into 1-inch pieces1 teaspoon salt1 eggs6...

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Cheddar Rum Spread
AppetizersMain dishSpreads

Cheddar Rum Spread

Ingredients: 2 cups shredded old sharp cheddar cheese1/2 cup butter, softened2 green onions, chopped4...

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Unbeatable Chicken and Cream Sauce
ChickenChicken breastMain dish

Unbeatable Chicken and Cream Sauce

Ingredients: 2 tablespoons butter or 2 tablespoons margarine4 chicken breasts2 teaspoons flour1/2 cup finely...

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Coconut Chicken Curry
ChickenMain dishPoultry

Coconut Chicken Curry

Ingredients: 2 tablespoons peanut oil700 g chicken thigh fillets, sliced thinly1 onions, sliced thickly3...

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Southwest Fried Oysters
Main dishSeafoodShellfish

Southwest Fried Oysters

Ingredients: 2 pints fresh select oysters, drained2 cups buttermilk1 cup all-purpose flour1/2 cup yellow...

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Yellow Summer Squash Souffle
CasserolesLunch/snacksMain dish

Yellow Summer Squash Souffle

Ingredients: 2 lbs yellow squash, sliced1 medium onions, sliced1 teaspoon salt1/2 teaspoon sugar6 tablespoons...

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Spinach and Chicken Casserole
CasserolesLunch/snacksMain dish

Spinach and Chicken Casserole

Ingredients: 4 chicken fillets, cubed2 ounces butter1 tablespoon oil2 tablespoons flour12 ounces milk1/2 teaspoon...

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Roasted Red Pepper Lasagna With Old Cheddar
CasserolesMain dishOne Dish meal

Roasted Red Pepper Lasagna With Old Cheddar

Ingredients: 1 red onions ( diced)2 tablespoons olive oil1 (400 g) cans cubed tomatoes1...

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Low calorieLow carbMain dish

Tasty Salisbury Steak

Ingredients: 1 lb ground beef1/3 cup dry breadcrumbs1/2 teaspoon salt1/4 teaspoon pepper1 eggs1 large...

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Lazy Perogy Casserole
CasserolesLasagnaMain dish

Lazy Perogy Casserole

Ingredients: 15 lasagna noodles2 cups cottage cheese1 eggs1/4 teaspoon onion salt1 cup grated cheddar...

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Mark Bittman's Crunchy Curried Fish
FishMain dishSeafood

Mark Bittman’s Crunchy Curried Fish

Ingredients: 1 1/2-2 lbs skinless white fish fillets ( like cod, catfish or perch)1...

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Grilled Mushroom Sandwiches
Lunch/snacksMain dishSandwiches

Grilled Mushroom Sandwiches

Ingredients: 2 tablespoons olive oil1 clove garlic, minced4 6 to 8 inch fresh portabella...

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