Ingredients: 6 eggs1/2 cup milk1/2 lb deli turkey ( sliced thin)1/2 lb deli ham...
Spinach-orange Salad
Ingredients: 1 (10 ounce) bags of pre-washed spinach leaves1 (14 ounce) containers mandarin orange...
Easy Greco Chicken and Pasta
Ingredients: 4 -6 boneless skinless chicken breaststo taste olive oil or to taste clarified...
Hot Spinach Cheesecake
Ingredients: 60 g butter1 cup finely crushed cheese crackers1/4 cup grated parmesan cheese2 bunches...
Steak With Bearnaise Sauce
Ingredients: 1/4 cup champagne vinegar or 1/4 cup white wine vinegar1/4 cup of good...
key lime shrimp
Ingredients: 4 key limes or 2 limes4 tablespoons butter1 tablespoon olive oil4 cloves chopped...
Easy Oven Hamburgers
Ingredients: 1 lb ground beef1 tablespoon grated onions1 teaspoon salt1 dash pepper3 tablespoons chili...
Country-Style Spaghetti and Meatballs
Ingredients: 2 (28 ounce) cans diced tomatoes1 (6 ounce) cans tomato paste1 cup water2...
Mushroom Veggie Salad
Ingredients: 10 ounces fresh white mushrooms, quartered ( about 3 cups)1 (7 ounce) jars...
Marinated Grilled Flank Steak
Ingredients: flank steaks ( size of your choice)1/2 cup white wine ( or white...
Black Pepper Sirloin Steak
Ingredients: 1 (2 1/2-3 1/2 lb) sirloin steaks, 1 1/2 inches thick1/2 cup butter...
Garden-Fresh Herb Pasta
Ingredients: 1 green onions, chopped roughly1/4 cup butter ( margarine can be substituted, but...
Spaghetti Sauce to Die For
Ingredients: 2 lbs ground beef1 medium white onions, chopped ( l cup)1 green peppers,...
Tuna Chilli Risotto (Low Fat)
Ingredients: 1 1/4 cups arborio rice4 cups chicken stock370 g canned tuna, slices in...
Baked Fish from Iceland
Ingredients: 1 tablespoon butter6 fish fillets or 6 cod fish fillets1 lemonssalt, pepper to...
Chicken Burrito Bake
Ingredients: 4 cups cooked chicken, shredded1 cup salsa verde1 (2 cup) packages Mexican blend...
Simple Moroccan Chicken
Ingredients: 500 g chicken fillets, cut into 2 cm dice3 tablespoons floursalt and pepper1/4...
Grainy Vegetable Soup
Ingredients: 1 tablespoon butter or 1 tablespoon margarine or 1 tablespoon vegetable oil1 large...
Almost Like Pollo Pronto’s Roasted Veggie Wrap
Ingredients: 1 red bell peppers, seeded,cut in half1 medium zucchini, sliced lengthwise about 1/4...
Tahini Chicken
Ingredients: 3/4 cup fat-free chicken broth1/4 cup tahini2 tablespoons soy sauce1 tablespoon honey1 clove...
Artichoke Quiche
Ingredients: 1 (14 ounce) cans artichoke hearts, well drained2 garlic cloves4 eggs3 -4 tablespoons...
Chicken With Honeyed Vegetables Over Penne
Ingredients: 1/2 cup zucchini, sliced1/2 cup celery, sliced1 cup red peppers, sliced1 cup green...
Shrimp Over Linguine
Ingredients: 1 lb dry linguine3 tablespoons olive oil3 cloves garlic, minced1 green onions, chopped1...
Low-Fat Grilled Portobello Sandwich
Ingredients: 1 (4 ounce) portabella mushrooms1/3 cup light herb vinaigrette dressing1/2 large red bell...
Taco Pizza Casserole
Ingredients: 8 ounces corn muffin mix1 1/4 ounces taco seasoning1 lb ground beef, browned,...
Salisbury Steak and Onion Gravy
Ingredients: 1 eggs1 (10 1/2 ounce) cans condensed French onion soup, undiluted, divided1/2 cup...
Different Fried Fish
Ingredients: 2 lbs fish fillets or 2 lbs fish steaks ( your favorite kind)1...
Aunt Lydia’s German-style Baked Macaroni
Ingredients: 1 lb elbow macaroni ( cooked & drained)1 lb sharp cheddar cheese (...
Chicken and Mushroom Goulash With Gnocchi
Ingredients: 2 tablespoons olive oil1 lb ground chicken1 cup chicken broth1 cup tomato sauce1/2...
Oven Fried Chicken Monterey
Ingredients: 1/4 cup flour1 envelope taco seasoning mix16 chicken thighs1/4 cup butter1 cup crushed...
Refreshing Lemon Grape Chicken Salad
Ingredients: 2 (6 ounce) containers lemon yogurt ( about 1 1/4 c.)2 tablespoons fresh...
Recycled Holiday Mainstay
Ingredients: 1 lb cooked leftover turkey1 coarsley chopped onions2 teaspoons nutmeg2 teaspoons cinnamon2 teaspoons...
Grilled Chicken Breasts With Mandarin Orange Salsa
Ingredients: 1 (11 ounce) cans mandarin oranges, drained1 (8 ounce) cans crushed unsweetened pineapple...
Beef Fillet With Herb Crust
Ingredients: 4 (180 -200 g) beef steak fillets, best quality possible ( 4 x...
Simple Sweet and Sour Chops
Ingredients: 1 tablespoon olive oil4 pork loin chops, 1/2 to 3/4 inch thick,trimmed3/4 cup...
Summer Garden Chicken Stir-Fry
Ingredients: 1 lb boneless skinless chicken breast halves2 garlic cloves, minced2 teaspoons finely chopped...
Dixieland Shortcake
Ingredients: 1 prepared cornbread1 large green peppers, chopped1 large red peppers, chopped1 tablespoon butter1...
Mickey D’s Chickie Nuggets
Ingredients: 1 cup water1 cup flour1/4 teaspoon pepper1/8 teaspoon garlic powder2 teaspoons salt1 eggs1...
Oven Pork Chops
Ingredients: 8 pork chops1/2 cup brown sugar1 teaspoon salt2 lemons, sliced thin1 large onions,...
Applesauce Pork Roast
Ingredients: 3 lbs boneless pork loin roastsalt and pepper2 tablespoons vegetable oil1 cup applesauce3...
Low Fat Mini Meatloaves
Ingredients: 1 lb ground turkey1 medium carrots, shredded1 small zucchini, shredded and squeezed dry1...
Fontina Cheese and Red Sweet Pepper Stuffed Chicken Breasts
Ingredients: 2 boneless skinless chicken breast halves ( approximately 4 ounces each)fresh ground black...
Mexican Mini Meat Loaves
Ingredients: 1 lb ground turkey1 lb ground pork1 (4 1/2 ounce) cans green chilies,...
No Skin Moist Bake Chicken
Ingredients: 1 lb chicken parts1/2-3/4 cup of hellmann mayonnaise1 1/4 cups Italian breadcrumbs Directions:...
Ham Baked With Orange Glaze for Gravy
Ingredients: ham ( you can use pre-cooked or bone-in)1/4 cup brown sugar, packed1 teaspoon...
Ramen Stir-Fry
Ingredients: 2 (3 ounce) packages ramen noodlesvegetable oil1 chopped chicken breasts5 chopped baby carrots1/2...
Glazed Grilled Fish
Ingredients: 2 tablespoons olive oil2 tablespoons lemon juice2 tablespoons fruit chutney1 tablespoon honey1 tablespoon...
Beez’s Meat Spheres (Aka Meatballs)
Ingredients: 1 lb ground beef1/2 cup Italian seasoned breadcrumbs1/4 cup grated parmesan cheese1 tablespoon...
Linguine With Artichoke Walnut Sauce
Ingredients: 8 ounces spinach linguine1/2 cup walnut pieces, toasted1 (12 ounce) jars marinated artichoke...
Crunchy Parmesan Chicken
Ingredients: 3 ounces French fried onion rings, crushed3/4 cup parmesan cheese1/4 cup dry breadcrumbs1...
Chicken Fingers – Buffalo Style
Ingredients: 1 cup crushed corn flakes1 tablespoon finely snipped parsley1/4 teaspoon salt1 lb boneless...
Carbonnade A’ La Flamande
Ingredients: 3/4 cup flour1/2 teaspoon salt1/2 teaspoon black pepper1/8 teaspoon ground nutmeg2 1/2 lbs...
OAMC Calzones
Ingredients: 2 loaves frozen bread dough ( Italian, french, or pizza)6 ounces sliced mozzarella...
Beef Noodle bake
Ingredients: 4 cups of uncooked dumpling egg noodles1 lb lean ground beef1 small onions,...
Vegetarian Sloppy Joes
Ingredients: 1 (10 ounce) packages veggie burgers2 tablespoons vegetable oil1/2 cup finely chopped onionslemon...
Portabella Mushroom Quesadillas
Ingredients: 32 inches fat-free flour tortillas1/2 cup reduced-fat monterey jack cheese1/2 cup kraft free...
Delicious! Low-Fat Chicken Fried or Country Fried Steak
Ingredients: 1 lb boneless eye of round beef steak ( 4 steaks – 4oz....
German Chicken Creamy Corn
Ingredients: 4 chicken breasts150 g bacon400 g mushrooms400 g corn kernels3 tablespoons lemon juice200...
Cheddar Cheesy Pasta Bake
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/4 cup all-purpose flour3 cups milk4 cups...
Chicken (Or Turkey) Tetrazzini
Ingredients: 1 whole broiler-fryer chickens ( or use leftover turkey or chicken, cut into...