Ingredients: 6 leg lamb chops, trimmed of fat2 tablespoons brown sugar2 tablespoons flour2 tablespoons...
Unstuffed peppers (Casserole style)
Ingredients: 1 lb ground beef1 medium onions1 (28 ounce) cans chopped tomatoes1 can stewed...
Rub Tenderizer for London Broil
Ingredients: 3 lbs london broil beef1 tablespoon fresh cracked pepper1 tablespoon garlic, minced1 tablespoon...
Rhonda’s Iranian Rice
Ingredients: 1 lb hamburger1 (6 ounce) cans tomato paste2 teaspoons turmeric1 dash red pepperssalt2...
Spinach Ricotta Pie with a Hint of Feta
Ingredients: 1/3 cup olive oil1 large onions, thinly sliced2 bunches spinach, cut into ribbons...
Pasta With Lemon, Spinach, Parmesan and Bread Crumbs
Ingredients: 2 cups fresh breadcrumbs, made from crustless french bread7 tablespoons extra virgin olive...
Fast and Easy Chicken Souvlaki With Greek Dressing
Ingredients: 3 boneless skinless chicken breasts1/2 cup olive oil, divided1/4 cup lemon juice1 teaspoon...
Italian Shrimp Fettuccine
Ingredients: 3/4 lb shrimp ( about 2 1/2 cups)8 ounces fettuccine pasta ( cooked...
Chicken Drums – Cajun
Ingredients: 4 skinless chicken legs1/2-3/4 teaspoon cajun seasoning1/2 teaspoon grated lemons, zest of2 tablespoons...
Tuna-Gohan
Ingredients: 1/2 onions, sliced2 (6 ounce) canned tuna1 eggs1 teaspoon currysugarchili powder (optional)pickled ginger...
Ham Steaks with Pineapple Rice
Ingredients: 3 round ham steaks1 dash vegetable oil ( for stir frying)1 small onions,...
Habanero Potatoes Au Gratin
Ingredients: 1 (8 ounce) cans chopped tomatoes1/2 cup water1 tablespoon oil1 habanero peppers, diced1...
Penne With Shrimp and Spicy Tomato Sauce
Ingredients: 1/4 cup olive oil1 tablespoon lemon juice1 1/2 teaspoons paprika1 1/2 teaspoons ground...
Light Chicken Enchiladas
Ingredients: 1 (10 3/4 ounce) cans fat-free cream of chicken soup1 (10 3/4 ounce)...
Hoisin Five -Spice Chicken Pieces
Ingredients: 6 -8 chicken pieces ( thighs drumsticks)1/2 cup hoisin sauce1 teaspoon Chinese five...
Spinach Salmon Roast With Feta and Ricotta
Ingredients: 1 (2 lb) salmon fillets, center cut with skin removed1 cup ricotta cheese1...
Snapper Fillets
Ingredients: 2 -4 lbs red snapper fillets1 (10 3/4 ounce) cans cream of shrimp...
Vegan Sloppy Joes
Ingredients: 1/2 tablespoon olive oil1/2 cup coarsely chopped onions1 medium green bell peppers, coarsely...
Low Fat Tomato and Zucchini Summer Gratin
Ingredients: 1/2 cup bulgur2 lbs zucchini, peeled and thinly sliced2 lbs tomatoes, thinly sliced1...
Todays Special (chicken With Swiss Cheese and Wine)
Ingredients: 4 -8 boneless skinless chicken breasts4 -8 slices thick swiss cheese1/2 cup white...
Tasty Chicken
Ingredients: 4 boneless skinless chicken breasts1/4 cup butter or 1/4 cup margarine1 lemons, juice...
Greek Eggplant, Tomato, and Feta Pizza
Ingredients: 1 pint grape tomatoes, halved1/2 cup shredded fresh basil2 garlic cloves, pressed2 tablespoons...
Perfect Pastitsio (Vegetarian)
Ingredients: 1 tablespoon olive oil1 large onions, minced2 (14 ounce) packages vegetarian ground beef1...
Oh My, Chicken Pie!
Ingredients: 1 lb boneless skinless chicken thighs ( breasts can be used too, I...
Tomato-Basil Sauce
Ingredients: 2 tablespoons extra virgin olive oil2 garlic cloves, chopped1 medium onions, chopped1 (28...
Black Bean Lasagna Rolls (Oamc) (Ww)
Ingredients: 12 whole wheat lasagna noodles2 cups shredded monterey jack-style soy cheese (Veggie Shreds)...
Artichoke, Olive and Goat’s Cheese Pizza
Ingredients: 25 cm prepared pizza crust1/3 cup italian pasta sauce150 g marinated artichokes, quartered70...
French Fried Onion Chicken
Ingredients: 4 boneless skinless chicken breasts1 (6 ounce) cans French-fried onions1 1/2 cups breadcrumbs2...
Italian Chicken Pasta Toss
Ingredients: 8 ounces spaghetti1/2 cup Italian salad dressing1 tablespoon olive oil2 tomatoes, chopped2 cups...
Tequila Pork Chops
Ingredients: 4 center-cut pork loin chops ( each about 3/4 inch thick)1/2 teaspoon cumin...
Crispy Baked Chicken Strips
Ingredients: 2 boneless skinless chicken breast halves1 eggs, beaten2 cups finely crushed cracker crumbs...
Divine Crab Quiche
Ingredients: 10 ounces fresh mushrooms, Sliced ( I used Baby Portabellas)1 tablespoon butter4 eggs3/4...
German Cabbage Rolls (kohlrouladen)
Ingredients: 1 large cabbage1 cup uncooked rice1 cup beef stock1/2 teaspoon salt2 tablespoons butter1...
Greek Chicken Tortilla Roll-Ups
Ingredients: 1 lb boneless chicken breasts, cut into bite-size pieces2 tablespoons olive oil2 tablespoons...
E L T Sandwiches – Eggplant (Aubergine), Lettuce, and Tomato San
Ingredients: 1 medium eggplants, peeled and cut into long strips ( 1/4-inch thick)1 tablespoon...
Spicy Strawberry-raisin Chicken
Ingredients: 1 1/4 cups unsweetened pineapple juice1/4 cup raisins1/2 teaspoon crushed red bell peppers2...
Beef Chow Mein
Ingredients: 3/4 lb bottom round steaks1 tablespoon soy sauce1 teaspoon salt1 tablespoon sugar8 mushrooms...
Glorious Chicken
Ingredients: 4 boneless skinless chicken breasts1/2 cup margarine, melted1/2 cup water1 cup Ritz cracker...
Delicious Chicken Pasta
Ingredients: 2 boneless skinless chicken breasts, 12 ounces total1 cup chopped onions1/2 cup chopped...
Bleu Crab Casserole
Ingredients: 1 lb fresh backfin crab meat2 cups freshly torn chinks white bread, divided1/2...
Yum Nua – Thai Beef Salad
Ingredients: 8 -10 ounces New York strip steaks ( about 1 1/2 in thick)salt...
Roast Loin of Pork
Ingredients: 4 lbs lean loin pork1/4 cup all-purpose flour1 tablespoon olive oil1 garlic cloves,...
Mandarin Turkey Salad
Ingredients: 4 cups cooked turkey, cut in bite-sized pieces1 (8 ounce) cans water chestnuts,...
Chili Turkey Casserole
Ingredients: 1/2 cup chopped onions2 tablespoons butter2 (10 1/2 ounce) cans condensed cream of...
Chicken, Vegetable and Brown Rice Casserole
Ingredients: 3 lbs chicken pieces1 cup brown rice or 1 cup wild rice, uncooked2...
Low-Fat Potato and Leek Soup
Ingredients: 1 tablespoon canola oil3 garlic cloves, minced2 shallots, minced1 large carrots, peeled and...
Burger Rollups
Ingredients: 1 lb ground beef1/3 cup evaporated milk1 (8 ounce) packages seasoned stuffing mix1...
Bacon Cheeseburger Upside Down Pizza
Ingredients: 1 lb lean ground beef1 onions, quartered, sliced1 bell peppers, cut into bite-sized...
Honey Mustard Chicken Salad Napoleons
Ingredients: 1 sheet frozen puff pastry sheets ( 1/2 package)2 cups chopped cooked chicken1/2...
Chicken Stew with Coconut Milk
Ingredients: 150 g sweet onions, sliced2 red chilies, sliced1 sprig curry leaves1 tablespoon shredded...
Shrimp and Vegetable Spaghetti
Ingredients: 1 lb unpeeled medium raw shrimp4 slices bacon1 cup chopped onions1 medium green...
My Favorite Scampi (Shrimp or Chicken)
Ingredients: 1 lb shrimp, peeled and deveined3 -4 cloves garlic, minced or crushed1 (10...
Sweet and Spicy Kielbasa Saute
Ingredients: 1 lb kielbasa, sliced1 (1 1/2 ounce) packages taco seasoning mix1 (14 1/2...
Chi Chi’s Seafood Enchilada – Copycat
Ingredients: 1 (10 ounce) cans cream of chicken soup1/2 cup onions, chopped8 ounces crab,...
Curried Lamb Casserole With Sweet Potatoes
Ingredients: 1 tablespoon canola oil3/4 lb lamb, cut into 3/4 inch cubesall-purpose flour2 teaspoons...
Vegetarian Chiles Rellenos
Ingredients: 1 (16 ounce) cans vegetarian refried beans1 (16 ounce) cans sweet potatoes, mashed3/4...
Salmon Parcels – Microwaved
Ingredients: 2 salmon fillets2 small leeks, very finely sliced2 ounces frozen petits pois4 tablespoons...
Ground Beef and Salsa Stuffed Potatoes
Ingredients: 4 large russet baking potatoes ( the larger the better!)1 lb ground beef1...
Vegetarian Cabbage Plus Casserole
Ingredients: 1 1/2 cups green cabbage, coarsely shredded0.5 (340 g) packages vegetarian ground beef2...
Fast and Low Fat Beans and Tomatoes for a Weeknight
Ingredients: 2 -4 garlic cloves, minced1/2 onions, chopped2 (15 ounce) cans cannellini beans or...