Ingredients: 1 lb ground lamb1/2 cup chopped fresh parsley2 tablespoons finely chopped onions1/2 cup...
Soba in Toasted Sesame Seed Sauce
Ingredients: 1/2 cup sesame seeds8 ounces dried soba noodles1/4 cup balsamic vinegar4 teaspoons white...
Garlic Lover’s Chicken, Potatoes, and Carrots
Ingredients: 4 medium potatoes, peeled and sliced8 ounces baby carrots1 large onions, cut into...
Quick Beef Burgundy
Ingredients: 1/3 cup flour1 tablespoon paprika1/2 teaspoon salt1/2 teaspoon pepper1 lb sirloin steaks, cut...
BBQ Marmalade Chicken
Ingredients: 1 cup orange marmalade2 tablespoons soy sauce1 cup of your favourite barbecue sauce12...
Lasagna Bolognese (Lasagna Al Forno)
Ingredients: 3 tablespoons extra virgin olive oil3 tablespoons butter1 cup onions, finely diced1/3 cup...
Chili Macaroni Casserole
Ingredients: 1 box Kraft macaroni and cheese1 can no-bean chili1/2 bag frozen tater tots4...
Anginares Me Araka (Artichoke and Pea Stew)
Ingredients: 10 artichoke hearts, thawed ( I go directly for the frozen)1 lb baby...
Tuna Casserole in Dill Sauce
Ingredients: 1/2 cup sour cream1/2 cup mayonnaise, do not use low fat2 teaspoons spicy...
Orange Ginger Beef
Ingredients: 1 lb sirloin steaks, about 3/4 inch thick5 carrots, peeled2 oranges1/2 cup oyster...
Carole’s Friend Marilyn’s Artichoke Chicken
Ingredients: 4 boneless skinless chicken breasts1 cup Best Foods Mayonnaise ( or Hellman’s)1 cup...
Spicy Buttermilk Grilled Chicken
Ingredients: 1/2 cup buttermilk1 tablespoon hot pepper sauce1 teaspoon paprika1/2 teaspoon salt1 (3 1/2...
Reuben Casserole
Ingredients: 1 1/2 cups fat-free thousand island salad dressing1 cup fat free sour cream1...
Lemon Chicken Spaghetti Toss
Ingredients: 5 green onions, chopped2 cloves garlic, minced2 tablespoons butter or 2 tablespoons margarine2...
Honey-Grilled Pork Loin
Ingredients: 1 (3 lb) boneless pork loin roast2/3 cup soy sauce1 teaspoon ground ginger3...
Fettuccine with Ricotta and Dill Sauce
Ingredients: 1 lb fettuccine, whole wheat or 3/4 lb dried fettuccine1 clove garlic, crushed2...
Panko Crusted Chicken Sandwich With Four Chile Aioli
Ingredients: 4 boneless chicken breasts6 cups panko2 tablespoons korean red pepper flakes ( very...
Husband’s Delight
Ingredients: 24 ounces tomato sauce1/2 cup sour cream1 cup cottage cheese1 (8 ounce) packages...
Meatloaf in an Onion
Ingredients: 1 lb extra lean ground beef2 large egg whites1/4 cup tomato sauce1/8 teaspoon...
Low-Fat Italian Turkey Stew
Ingredients: 3 cups low-sodium chicken stock1 cup tomato juice3/4 lb turkey breast tenderloins, cut...
Broccoli And Artichoke Casserole
Ingredients: 1 (14 ounce) cans artichoke hearts1/2 cup butter8 ounces cream cheese ( soft)1...
Thai Pork Chops and Sesame Noodles
Ingredients: 3 tablespoons soy sauce2 tablespoons cornstarch1 tablespoon sugar1/4 teaspoon salt1 teaspoon black pepper1...
Breakfast Dish
Ingredients: 1 (8 ounce) packages crescent rolls1 (8 ounce) packages brown & serve sausage,...
Parmesan Pretzel Chicken
Ingredients: 2 large chicken breasts2 cups finely crushed pretzels2 eggs1/3 cup Italian dressing3 tablespoons...
Spanish Stew With Vegetables and Olives
Ingredients: 1 -2 tablespoon olive oil1 1/2 lbs boneless pork loin, cut into 1/4-inch...
Company Steak With Bearnaise Butter
Ingredients: 3 tablespoons unsalted butter, softened2 teaspoons finely chopped fresh tarragon leaves ( or...
Moosewood White Bean and Tomato Salad
Ingredients: 2 (15 ounce) cans cannellini beans or 2 (15 ounce) cans kidney beans,...
Canyon Ranch Health Resorts’ Chinese Chicken
Ingredients: 3 -4 lbs chicken1 teaspoon ginger1/2 teaspoon Chinese five spice powder1 1/2 teaspoons...
Chicken With Shrimp Scampi
Ingredients: 4 boneless skinless chicken breast halves1/4 cup flour1 teaspoon salt1/2 teaspoon pepper3 tablespoons...
“Global Gourmet” Taco Casserole
Ingredients: 1 lb ground beef ( lean)1 medium onions, diced1 (8 ounce) cans tomato...
Grilled Greek Style Chicken Pitas
Ingredients: 4 boneless skinless chicken breasts1/4 cup fresh lemon juice1/2 teaspoon dried basil leaves,...
Thyme Turkey Burgers With Goat Cheese
Ingredients: 1 lb lean ground turkey ( 7% fat works well)4 teaspoons fresh thyme...
Szechuan Sesame Chicken
Ingredients: 1 medium egg whites2 teaspoons cornflour500 g chicken breast fillets, cut into strips3...
Santa Fe Chicken Salad Wraps
Ingredients: 4 cups torn romaine lettuce1 lb chicken breasts, grilled &,cut into strips1 large...
Oven Fried Pork Chops
Ingredients: 4 pork chops2 tablespoons butter, melted1 eggs, beaten2 tablespoons milk1/4 teaspoon pepper1 cup...
Herb Chicken Rolls
Ingredients: 4 boneless skinless chicken breast halves1/2 cup buttersalt and pepper4 slices mozzarella cheeseflour1...
Green Chile Stroganoff
Ingredients: 1 medium yellow onions, chopped8 ounces sliced mushrooms2 -6 cloves minced garlic, to...
Prisum Pie (Cornbread Casserole)
Ingredients: 2 (6 ounce) boxes Jiffy cornbread mix, mixed as package directions in separte...
Country Fried Steak
Ingredients: 1 eggs, lightly beaten1/2 cup milk1/2 cup canola oil3/4 cup self-rising flour2 large...
Macaroni Fajita Bake
Ingredients: 1 1/2 lbs lean ground beef ( or ground turkey)2 garlic cloves, minced1...
Dino’s Marvelous Meatloaf
Ingredients: 1 lb beef1 cup milk1 cup Italian breadcrumbs1 eggs, beaten1 medium onions, chopped1/2...
Pork Chops With Rice
Ingredients: 4 pork chops1 cup rice1 can beef bouillon1 1/2 cans water1 (4 ounce)...
Low Fat Creamy Baked Salmon
Ingredients: 2 lbs salmon fillets3/4 cup nonfat sour cream1/2 cup fat-free mayonnaise2 tablespoons flour2...
Burgundy Beef Stroganoff
Ingredients: 1/4 cup all-purpose flour1 teaspoon salt1 teaspoon dried thyme, crumbled1/2 teaspoon pepper2 lbs...
Chicken and Noodle Casserole
Ingredients: 1 1/2 lbs cooked cut up chicken breasts2 (10 1/2 ounce) cans cream...
Beef Tenderloin With Bordelaise Sauce, Caramelized Carrots and S
Ingredients: 1 1/2 tablespoons unsalted butter2 shallots, chopped1 tablespoon freshly cracked pepper1 bay leaves6...
Quick Chicken Pie
Ingredients: 3 cups leftover cooked chicken or 3 cups cooked turkey1/2 cup margarine1 dash...
Spinach Beef Spaghetti Pie
Ingredients: 6 ounces uncooked angel hair pasta2 eggs, lightly beaten1/3 cup parmesan cheese1 lb...
Pasta With Red Sauce and Salmon
Ingredients: 2 tablespoons olive oil1 medium onions, chopped4 garlic cloves, minced1 (28 ounce) cans...
Quick Lasagna
Ingredients: 30 ounces ricotta cheese2 cups shredded mozzarella cheese1/2 cup grated parmesan cheese2 eggs2...
Chow Mein for Tomoko
Ingredients: 2 tablespoons oil1 medium onions, diced500 g lean ground beef1/2 large cabbage, finely...
Shrimp Calzones
Ingredients: 1 (10 ounce) packages prepared pizza crust1/3 cup Italian-style tomato paste1 tablespoon water1/4...
Pollo E Penne Di Genoa (Genovese Chicken and Penne Pasta)
Ingredients: 8 ounces penne rigate1/4 cup flour1 teaspoon dried basil or 1 teaspoon oregano...
Crummy Mushrooms
Ingredients: 1 1/2 packages Ritz crackers, crushed1/4 cup butter, melted1 lb fresh mushrooms, thickly...
Honey ‘n’ Lime Glazed Salmon
Ingredients: 2 limes2 tablespoons honey1 1/2 teaspoons Dijon mustard1/4 teaspoon salt4 salmon steaks, at...
Pork Roast
Ingredients: 2 -3 lbs rolled pork loin roast2 baking apples1 large onions1 1/2 teaspoons...
Coconut Chicken With Tropical Fruit Sauce
Ingredients: vegetable oil cooking spray4 chicken breast halves1 tablespoon milk1 eggs1/2 cup fine coconutvegetable...
Shrimp and Chicken Pasta
Ingredients: 6 tablespoons oil 3 chicken fillets cajun seasoning 12 ounces shelled raw shrimp...
American Turkey Burgers
Ingredients: 1 (16 ounce) packages ground turkey1/4 teaspoon onion powder1/4 teaspoon garlic salt1/4 cup...
Pork Normandy
Ingredients: 1 tablespoon oil6 pork chops, 1/2 inch thick1/2 cup onions, chopped1 (10 3/4...