Ingredients: 1 lb ground beef1 teaspoon salt1 teaspoon garlic, minced1/4 teaspoon cumin1/2 teaspoon basil2...
Broccoli Mushroom Feta cheese Quiche
Ingredients: 2 tablespoons vegetable oil1 cup chopped onions1 teaspoon dried thyme ( or 2...
Chicken With Smashed Baby Red Potatoes Pot Pie Style
Ingredients: 1 1/2 lbs baby red potatoes1 tablespoon vegetable oil4 boneless skinless chicken breast...
Bistro Chicken With Peppers
Ingredients: 1 medium red bell peppers1 medium yellow bell peppers1/4 teaspoon salt2 cloves garlic,...
Cranberry Beef Stew
Ingredients: 2 1/2 lbs stew meat2 tablespoons oil3 cups water2 beef bouillon cubes1 teaspoon...
Tuscany Chicken and Orzo With Bean Dressing
Ingredients: 4 chicken breasts or 4 chicken pieces1 cup white wine3 garlic cloves1 bay...
Quick Chicken and Chorizo Paella
Ingredients: 14 ounces chorizo sausage1 small onions, chopped1 red bell peppers, chopped2 garlic cloves,...
Chicken Taco Burgers
Ingredients: 1 lb ground chicken1 packet taco seasoning4 slices monterey jack cheesesour creamsalsahamburger buns...
Penne With Slow Roasted Cherry Tomatoes and Goat Cheese
Ingredients: 2 lbs cherry tomatoes ( red and yellow)6 -8 garlic cloves, sliced3 tablespoons...
Finnish Cabbage and Tofu over Rice
Ingredients: 16 ounces tofu, pressed1 tablespoon vegetable oil2 1/2 tablespoons tamari soy sauce2 1/2...
“italian-Ized” Pork Chops
Ingredients: 4 pork chopssalt and pepper1/2 yellow onions, thinly sliced3 garlic cloves, minced1 (14...
Lentil-Spinach Stew
Ingredients: 1 cup dry lentils1 medium onions, chopped ( 1/2 cup)2 garlic cloves, minced1...
Fish With Tomato-Chive Butter
Ingredients: 2 medium shallots, peeled and minced3 tablespoons Chardonnay wine1 tablespoon white wine vinegar1...
Savory Beef Stew
Ingredients: 1/4 cup margarine2 lbs cubed stew meat1/4 cup all-purpose flour1 (14 ounce) cans...
Cheese-Ranch Chicken
Ingredients: 1 cup crushed buttery crackers3/4 cup grated parmesan cheese1 envelope ranch dressing mix6...
Witches’ Fingers
Ingredients: 1 tablespoon vegetable oil4 boneless chicken breasts1 cup flour1 eggs, beaten1 cup breadcrumbspitted...
Tortilla Casserole
Ingredients: 3/4 lb extra lean ground beef1 (15 ounce) cans dark red kidney beans,...
![Thai Style Pork in Black Pepper [moo Pat Prik Thai Dam]](https://champsdiet.com/wp-content/uploads/2020/10/thai-food-2457223_1280-1-360x238.jpg)
Thai Style Pork in Black Pepper [moo Pat Prik Thai Dam]
Ingredients: 200 g lean pork2 garlic cloves1 medium onions ( cut into large pcs)1/2...
Sausage With Beans and Macaroni
Ingredients: 3 -4 tablespoons olive oil1 large onions, chopped2 -3 tablespoons fresh minced garlic1...
Microwave Meatloaf
Ingredients: 1 lb hamburger1/4 cup barbecue sauce1/2 cup oatmeal1 onions, diced1 eggs1/4 cup barbecue...
Low-fat Easy Ham, Green Pea and Noodle Casserole
Ingredients: 6 ounces broad egg noodles4 1/2 teaspoons flour1 teaspoon dry mustard1/4 teaspoon dried...
Fried Rice with Ham and Peanuts
Ingredients: 2 cups cold cooked long-grain white rice2 eggs1/4 teaspoon salt1/4 cup salad oil1...
Golden Glazed Chicken
Ingredients: 2 onions, sliced4 bone-in chicken breasts1/3 cup liquid honey1/4 cup Dijon mustard2 tablespoons...
Mustardy Fried Chicken Breasts
Ingredients: 4 boneless skinless chicken breasts, you could use skin-on chicken if you prefer1...
Spicy Pork With Lemon Grass and Coconut
Ingredients: 700 g lean pork loin or 700 g pork fillets2 tablespoons vegetable oil1...
Alexander’s Spaghetti Carbonara
Ingredients: 1/3 cup prosciutto ham1/3 cup chopped onionscooked spaghetti or linguine or fettuccine pasta1...
Beth’s Best Meatloaf
Ingredients: 2 lbs ground chuck1 eggs2 tablespoons Heinz 57 steak sauce2 tablespoons brown sugar2...
Chicken Enchilada Quiche
Ingredients: 1 refrigerated pie crusts, softened as directed on box ( Pillsbury – 15...
Chicken Breast With Rosemary
Ingredients: 1 tablespoon olive oil, divided1 1/2 teaspoons balsamic vinegar1 teaspoon minced garlic1 tablespoon...
Low Carb Mexican Beef and Spinach Casserole
Ingredients: 1 lb ground beef1/2 cup onions10 ounces frozen chopped spinach ( thawed and...
Salmon With Spinach, Mushroom and Tomato
Ingredients: 4 (4 -6 ounce) salmon fillets2 cups fresh spinach, coarsely chopped1 cup sliced...
Savory Meatloaf
Ingredients: 1 (6 ounce) packages chicken stove top stuffing mix1 1/2 lbs ground beef1/2...
Chicken Paillardes With Mustard Shallot Sauce
Ingredients: 4 boneless skinless chicken breasts, pounded thin1 tablespoon butter3 tablespoons shallots, finely chopped2...
Jerk Seasoned Steak
Ingredients: 1 1/2 lbs beef sirloin steaks, Trimmed and discard excess fat from steaks...
Meatloaf Shepherd’s Pie
Ingredients: 5 slices cooked meatloaf ( fresh or leftover)1 (12 ounce) jars beef gravy1...
Tangy Short Ribs
Ingredients: 4 lbs beef short ribs ( Short Ribs should be cut into 2-inch...
Creamy Seafood With Angel Hair Pasta
Ingredients: 8 ounces fresh seafood ( shrimp, scallops, lobster or crabmeat..even imitation crabmeat will...
Zesty Beef Sangria
Ingredients: 2 lbs rump roast, chuck or 2 lbs beef brisket2 tablespoons chili powdersalt1/4...
Oven Roast Chicken on a Can
Ingredients: 1 (2 lb) chicken, washed and patted dry1 lemons, quartered1 (12 ounce) cans...
Seared Tuna in Wasabi Sauce
Ingredients: 1 1/4 cups white wine2 tablespoons limes1/4 cup onions, minced1 piece fresh ginger,...
Imperial Chinese Restaurant Sesame Chicken
Ingredients: 6 boneless skinless chicken breast halves5 tablespoons cornstarch1 pinch salt6 tablespoons water1 tablespoon...
Easy Chicken Fettuccine
Ingredients: 1/2 cup butter2 lbs boneless skinless chicken breasts1 cup half-and-half or 1 cup...
Cheese Brat Stew
Ingredients: 1 lb bratwursts, cooked and cut into 1/2-inch pieces1 1/4 lbs potatoes, peeled,...
Queena’s Smothered Hamburgers
Ingredients: 2 lbs ground beef1 medium onions, choppedfavorite spices1 can campbell cream of mushroom...
Kidney Bean Taco Salad
Ingredients: 1 lb ground beef4 cups torn lettuce1 large tomatoes, chopped1 cup kidney beans,...
Low Fat Eggplant (Aubergine) Lasagna
Ingredients: 1 (8 ounce) bags shredded part-skim mozzarella cheese1 (8 ounce) bags shredded fat...
Chicken and Dumplings, With Potato Dumplings
Ingredients: 1 (3 lb) chicken2 1/2 quarts water1 cup diced onions2 -3 garlic cloves1...
Chicken BLT Sammiches
Ingredients: 2 teaspoons vegetable oil4 boneless skinless chicken breast halves1/4 cup tomato bacon salad...
Boursin Crab Potatoes
Ingredients: 4 medium baking potatoes1 1/2 cups chopped asparagus1 1/2 cups fresh spinach1/4 cup...
Grilled Meat Marinade
Ingredients: 1/4 cup soy sauce1/4 cup vegetable oil1/4 cup apple juice2 tablespoons lemon juice1...
Le Tian
Ingredients: 6 cloves garlic, halved lengthwise3 small eggplants, sliced crosswise into 1/4 inch thick...
Country Pork Chops With Mushroom Gravy
Ingredients: 8 center-cut pork chops ( 1 1/2″ thick)salt and pepper2 cups sliced onions...
Healthy Mexican Polenta Pie
Ingredients: 3/4 cup cornmeal ( i use stone ground which is coarse)2 cups water1/4...
Creamy-Quick Cajun Shrimp
Ingredients: 1 lb large shrimp, cooked,peeled & deveined2 tablespoons lemon juice1 tablespoon Worcestershire sauce1...
Cranberry Glazed Pork Loin
Ingredients: 1 (14 ounce) cans cranberry sauce, whole or jellied1/2 cup orange marmalade1/2 teaspoon...
Broiled Honey-mustard Chicken Sandwiches
Ingredients: 1/4 cup Dijon mustard2 tablespoons honey1 teaspoon oregano1 teaspoon water1/4 teaspoon garlic powder1/8...
Ziti with Four Cheeses
Ingredients: 5 tablespoons unsalted butter1/2 cup fresh breadcrumbs1 lb ziti pasta1/2 cup diced Fontina...
Iberian Shrimp
Ingredients: 5 teaspoons olive oil1/2 cup chopped red peppers1/2 cup chopped onions3 cloves garlic,...
Mountain Raclette
Ingredients: 1/2 lb raclette cheese12 new potatoes3/4 lb cooked sausages, of your favorite variety1...
Jazzed up Tuna Casserole
Ingredients: 3 cups uncooked yolk-free wide egg noodles2 (6 ounce) cans tuna in water,...