Ingredients: 2 tablespoons butter1/4 cup chopped onions2 carrots, diced1 medium zucchini, cubed1 (16 ounce)...
Whole Roasted Red Snapper With Smoked Paprika-Hot Garlic Sauce
Ingredients: fish1 bunch parsley1 oranges, thinly sliced1 lemons, thinly sliced1 (4 lb) whole red...
Spinach Flan
Ingredients: 175 g wholemeal self-rising floursalt75 g butter450 g fresh and baby spinach leaves1...
Shrimp Etouffee (A-2-Fay)
Ingredients: 1 lb peeled and deveined shrimp1 small onions, chopped1 small green bell peppers,...
Sensational Beef Stroganoff
Ingredients: 1 lb boneless top round steaks ( other steak works well)1 (10 3/4...
Super Chicken, Broccoli ‘n Rice Skillet
Ingredients: 1 lb boneless skinless chicken breasts ( cut in small bite size pieces)1...
Unlikely Chicken
Ingredients: 4 small boneless skinless chicken breast halves1/3 cup nonfat plain yogurt1/3 cup all-fruit...
Many Way Meatballs
Ingredients: 1 lb lean ground beef1/4 cup dry breadcrumbs1/4 cup minced onions1 eggs, slightly...
“KILLER” Lasagna
Ingredients: 1/2 lb Italian sausage ( I use Spicy Turkey sausage)1/2 lb ground beef...
Souper Meat ‘n’ Potatoes Pie
Ingredients: 1 lb ground beef ( I use lean)1/4 cup onions, chopped1/4 cup fine...
Revithopilafo (Chickpea Pilaf)
Ingredients: 1/2 lb chickpeas, soaked overnight and cooked until tender ( or 1 lb...
Low Fat, Low Cal, Vegan Pad Thai
Ingredients: 8 ounces rice noodles2 teaspoons peanut oil1 medium red bell peppers ( julienned)2...
Peach Honey Baked Salmon
Ingredients: 1 1/2 lbs fresh salmon fillets5 peaches3 tablespoons honey1 tablespoon dry mustard (...
Cherry-balsamic Glazed Chicken Breasts
Ingredients: 1 tablespoon olive oil3 tablespoons minced shallots3/4 cup cherry preserves1/4 cup balsamic vinegar1/4...
Parmesan Pork Chops
Ingredients: 2 cups crushed corn flakes3/4 cup grated parmesan cheese1 teaspoon salt1 teaspoon pepper1/4...
Mom’s Chicken and Dumplings (Chicken Paprika)
Ingredients: 4 lbs chicken thighs, skin removed ( boneless thighs if you can find...
Georgia BBQ Hash
Ingredients: 2 -3 lbs lean pork roast2 -3 lbs lean beef roast or 2...
Baked Ziti My Way
Ingredients: 1 lb ziti pasta1 lb chopped beef1 (26 ounce) jars prepared spaghetti sauce3...
Doctored Macaroni and Cheese
Ingredients: 7 1/4 ounces Kraft macaroni and cheese1/2 cup sour cream4 tablespoons butter3 ounces...
Hungarian Rakott Kaposzta, Cabbage Casserole
Ingredients: 1/4 cup butter2 onions, cut in wedges6 garlic cloves, minced1 teaspoon caraway seeds8...
Baked Stuffed Salmon
Ingredients: 1 (5 lb) salmon1/2 cup flour8 slices moist crumbed bread1/4 cup butter1 chopped...
Weiners on a Stick
Ingredients: vegetable oil or shortening, for deep frying1 cup of your favourite barbecue sauce1...
Taco One Skillet Meal
Ingredients: 1 lb ground beef1 large onions, diced1 (16 ounce) cans diced tomatoes1 cup...
Cheese Steak Pizza
Ingredients: 1 lb ground beef1 small green bell peppers or 1 small red bell...
Butternut Squash Salmon Curry
Ingredients: 30 ml oil15 ml mustard seeds1/2 kg fresh salmon, boneless and skinned, cut...
Tex-Mex Chicken Lasagna
Ingredients: 2 cups cooked chicken, diced2 cups spaghetti sauce, bottled or homemade1 1/2 cups...
Jolean’s Killer Spaghetti Sauce
Ingredients: 3 tablespoons oil1/2 cup onions, diced1/2 cup celery, diced1/2 cup green peppers, diced1...
Ratatouille Baked Fish
Ingredients: 1 medium zucchini, sliced 1/2 inch thick1 small eggplants, cut into 1/2 inch...
Real Copper River Salmon
Ingredients: 4 lbs copper river salmon1/2-1 cup butter ( or however much you feel...
Grilled Lemon Garlic Chicken
Ingredients: 4 boneless chicken breasts1 tablespoon oil2 tablespoons lemon juice1 clove garlic, minced1 teaspoon...
Grilled Teriyaki Sirloin
Ingredients: 1/2 cup soy sauce1/4 cup vegetable oil1/4 cup brown sugar2 teaspoons ginger2 teaspoons...
Oriental Chicken and Mango
Ingredients: 1 cup pre-sifted flour1 teaspoon baking powder1/2 teaspoon salt1 cup cold water1 cup...
Copeland’s Southern Fried Chicken
Ingredients: vegetable oil ( for frying)1 -3 1/4 lb chicken pieces ( 2 drumsticks,...
Baked Grits
Ingredients: 1 cup quick grits3 cups water1 teaspoon salt1/2 lb Velveeta cheese1/2 cup oleo4...
Chicken Potato Packets
Ingredients: 4 boneless skinless chicken breast halves1/4 cup olive oil3 teaspoons rosemary1 teaspoon thyme1/2...
Apple Crisp Chicken
Ingredients: 1 cup apple chips1 cup corn flakes2 tablespoons flour, divided1/2 teaspoon seasoning salt1...
Pork Tenderloin with Mustard-Peppercorn Crust
Ingredients: 3/4 lb pork tenderloins, trimmed1 tablespoon Dijon mustard1/2 teaspoon dried thyme2 teaspoons crushed...
Cajun Seasoning Blend for Chicken
Ingredients: 1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon white pepper1/4 teaspoon ground red...
Vegetable Enchilada Casserole
Ingredients: 1 large onions, sliced into half-moons1 medium zucchini, sliced into half moons1 (16...
Chicken Bruschetta
Ingredients: 4 boneless skinless chicken breast halves1 teaspoon garlic powder1/4 teaspoon salt1/8 teaspoon pepper2...
Baked Pasta With Chicken Sausage
Ingredients: coarse saltpepper1 tablespoon olive oil1 medium red onions, chopped4 garlic cloves, minced1/4 cup...
Southwestern Pizza
Ingredients: 8 (10 inch) flour tortillas ( *)8 ounces shredded mexican cheese1 cup thick...
Tortilla Ranch Stew
Ingredients: 1 cup onions, chopped1 cup green bell peppers, chopped1 cup red bell peppers,...
Cilantro Pesto Grilled Shrimp
Ingredients: 1 1/2 lbs large shrimp, peeled,deveined,tails left on ( about 36)3 cups loosely...
Chicken Burritos With Cheese and Black Bean Salsa
Ingredients: 1 (6 ounce) boneless chicken breast halves, flattened, grilled, and cut in strips1/3...
Hoppin’ John
Ingredients: 1 lb dried black-eyed peas2 tablespoons vegetable oil1 large onions, peeled and finely...
Spicy Ginger Chicken With Peanuts
Ingredients: 3 tablespoons soy sauce, divided ( low sodium)1 tablespoon dry white wine1 lb...
Easy, Low-fat Chicken Lasagna
Ingredients: 2 boneless skinless chicken breast halves, cooked and diced2 cups shredded part-skim mozzarella...
Cold Sesame Noodle Salad
Ingredients: 3/4 lb udon noodles1/4 cup chopped peanuts1 bunch chopped scallions1 cucumbers, peeled and...
German Applesauce Meatloaf
Ingredients: 1 1/2 lbs hamburger1/2 lb ground pork1/2 cup onions, chopped1 cup applesauce1 cup...
Spaghetti Squash With Pesto-Olive Sauce for One
Ingredients: 3/4 cup spaghetti squash, cooked1 tablespoon pesto sauce1/3 cup olives, chopped ( garlic...
Superior Meatloaf
Ingredients: 1 (1 1/4 ounce) envelopes onion soup mix ( I use Liptons)2 lbs...
Three Bean Pasta
Ingredients: 1 lb No Yolks egg noodle substitute, uncooked1 (15 ounce) cans kidney beans,...
Herb-Roasted Salmon
Ingredients: 1 1/2 lbs salmon fillets3/4 teaspoon salt1/4 teaspoon pepper2 teaspoons fresh thyme (...
Italian Rolled Peppers With Mushrooms and Ricotta
Ingredients: 4 large bell peppers ( may mix colors)16 ounces white button mushrooms, chopped...
Cabbage Goulash
Ingredients: 1 lb ground beef1 lb pork sausage3 tablespoons tomato paste2 tablespoons white vinegar1...
Incredibly Easy Chicken and Noodles
Ingredients: 1 (26 ounce) cans cream of chicken soup1 (10 3/4 ounce) cans condensed...
Grilled Scallops With Cashew – Cucumber Relish
Ingredients: 2 cucumbers, diced1/2 cup cashews, chopped1/4 cup onions, minced1/4 cup parsley, chopped1 tablespoon...
Passover Cheese Puff
Ingredients: 6 eggs1 cup matzo meal1 cup milk2 cups cottage cheese4 ounces hard cheese,...
Mozzarella Chicken and Mushrooms
Ingredients: 4 cups sliced mushrooms4 boneless skinless chicken breasts2 eggs, beaten1 cup seasoned bread...