Ingredients: 1 lb lean ground beef1 onions, chopped3 carrots, sliced into rounds1 (400 g)...
Salmon and Asparagus in Foil
Ingredients: 4 sheets aluminum foil, wrap ( 12-inch by 18-inch)4 (5 ounce) salmon fillets1...
Chicken and Chorizo Tacos
Ingredients: 1 tablespoon vegetable oil1 lb ground chicken1 teaspoon salt1 teaspoon ground cumin12 taco...
Shrimp Kabob Salad
Ingredients: 1 tablespoon orange zest1/2 cup orange juice2 tablespoons olive oil1/2 teaspoon salt1/2 teaspoon...
Pizzaburgers
Ingredients: 2/3 cup undiluted Carnation Evaporated Milk1 1/2 lbs ground chuck1/4 cup finely chopped...
Asian Garlic Chicken
Ingredients: 1/2 cup distilled white vinegar1/2 cup canned low sodium chicken broth10 cloves garlic,...
Meatballs
Ingredients: 1 lb ground beef1 eggs1/2 cup onions, minced1/2 cup green peppers, chopped fine1/2...
Killer Provolone-Stuffed Pesto Burgers
Ingredients: 1 1/2 lbs lean ground beef1 (1/2 ounce) package dry pesto sauce mix1...
Thai Turkey
Ingredients: 3/4 lb leftover turkey meat, coarsely shredded3 green onions, sliced1 medium red peppers,...
Puchero Moderno (Modern Latin American Chicken Stew)
Ingredients: 1 teaspoon olive oil2 garlic cloves, chopped1 1/2 lbs boneless skinless chicken breasts,...
Pork Paprikash
Ingredients: 3 tablespoons cooking oil or 3 tablespoons bacon fat1 1/2 lbs pork tenderloins,...
Hot Dog Macaroni Bake
Ingredients: 4 hot dogs1/4 cup chopped onions2 tablespoons butter or 2 tablespoons margarine4 cups...
Shrimp Marinara
Ingredients: 1 teaspoon olive oil1/4 cup white wine3 tablespoons minced garlic1/4 cup minced onions3...
Ginger-Peanut Chicken Salad Wrap
Ingredients: 1 teaspoon olive oil6 (4 ounce) boneless skinless chicken breast halves1 cup chopped...
Baked Pesto Salmon
Ingredients: 3 tablespoons commercial pesto sauce2 tablespoons fat-free mayonnaise2 salmon fillets Directions: Preheat oven...
Chicken and Rice With Creamy Herb Sauce
Ingredients: 3/4 cup water1/4 cup dry white wine1 teaspoon chicken bouillon granules4 (4 ounce)...
Yummy Cincinnati Chili
Ingredients: 1 lb ground sirloin1 onions, diced1 (8 ounce) cans tomato sauce1 (15 ounce)...
Zita
Ingredients: 2 lbs lean ground beef1 package hot Italian sausage ( 5 links)2 medium...
Mexicali Meatballs
Ingredients: 12 unsalted saltine crackers1/2 teaspoon salt1 1/2 teaspoons chili powder1 pinch red pepper...
Almost Like Pollo Pronto’s Roasted Veggie Wrap
Ingredients: 1 red bell peppers, seeded,cut in half1 medium zucchini, sliced lengthwise about 1/4...
A Picky Eaters’ Chicken Casserole
Ingredients: 1 (16 ounce) packages frozen chopped broccoli2 (10 ounce) cans cream of chicken...
Chantri’s Poppy Seed Chicken
Ingredients: 4 chicken breasts1 can cream of mushroom soup ( low fat/low sodium ok)8...
Salad with Nutty Topping
Ingredients: 1/2 cup mixed nuts ( I usually combine equal portions almonds and cashews)1/2...
Thai Style Corn Fritters
Ingredients: 420 g drained corn kernels310 g creamed corn4 eggs230 g drained chopped water...
Beef Casserole and Dumplings
Ingredients: 800 g lean casserole steak ( I use topside)1 large onions3 carrots1 medium...
Easy Cheese Baked Fish
Ingredients: 1 lb fish fillets ( I always use haddock)1/4 cup milk1/2 onions, thinly...
Beef Barley Mushroom Soup
Ingredients: 1/2-1 lb cubed beefmixed vegetablesfresh mushrooms ( sliced)onions ( chopped)1/8 teaspoon garlic (...
Chicken Delite Casserole
Ingredients: 4 ounces medium egg noodles, cooked, drained2 cups chopped cooked chicken1/4 cup melted...
Fettuccini With Chicken Breasts
Ingredients: 1 lb fettuccine pasta4 boneless skinless chicken breast halves, and cut into thin...
Chicken and Preserved Lemon
Ingredients: 2 tablespoons oil8 chicken thigh fillets, trimmed and halved2 onions, chopped2 cloves garlic,...
Buttermilk Chicken
Ingredients: 4 -6 chicken breasts1 1/2 cups buttermilk1 cup flour1/2 teaspoon salt1/4 teaspoon pepper1/4...
Cherry-balsamic Glazed Chicken Breasts
Ingredients: 1 tablespoon olive oil3 tablespoons minced shallots3/4 cup cherry preserves1/4 cup balsamic vinegar1/4...
Sister’s Easy Vegetable Casserole
Ingredients: 1 can French style green beans1 can white shoepeg corn1 can water chestnuts8...
Chinese Cinnamon Beef Noodle Soup
Ingredients: 1 teaspoon vegetable oil3 cinnamon sticks ( about 3 inches each)6 scallions, cut...
Spicy Shrimp and Noodles
Ingredients: 2 cups water2 tablespoons soy sauce1 teaspoon ground ginger1/4-1/2 teaspoon crushed red pepper...
Schnitzel with almonds
Ingredients: 4 veal or 4 beef schnitzel1/4 cup flour2 eggs1 cup dry breadcrumbs1/3 cup...
Vegetarian Apple Stir-Fry
Ingredients: 2 granny smith apples, cored and diced1 cup sliced carrots1 cup snow peas1/3...
Baked Pasta with Asparagus (Pasta al Forno con Asparagi)
Ingredients: 14 ounces penne pasta ( or other short pasta)2 lbs asparagus4 ounces butter...
Grilled Cheese Perfection
Ingredients: 2 slices cheese2 pieces bread2 slices tomatoesbutter Directions: Slice tomatoes while butter is...
Green and Gold Peas With Pasta
Ingredients: 12 ounces orecchiette ( little ear-shaped pasta)4 slices thick cut bacon, chopped (...
Mexican Meatloaf
Ingredients: 3/4 cup milk2 eggs, beaten1/2 cup dry breadcrumbs1/4 cup onions, finely chopped1/2 teaspoon...
Devil’s Steak
Ingredients: 3 lbs round steaks, 1/22 tablespoons dry mustard1/2 teaspoon salt or 1/4 teaspoon...
BBQ Sliced Pork
Ingredients: 2 medium onions, diced1 1/2 cups ketchup1/4 cup packed brown sugar1 tablespoon mustard...
Savory Mushroom Meatloaf
Ingredients: 1 eggs, beaten1/2 cup milk1 teaspoon dried savory1 teaspoon salt1/2 teaspoon pepper1 1/2...
Penne With Chicken and Roasted Asparagus
Ingredients: 1/2 cup balsamic vinegar2 tablespoons balsamic vinegar1/2 teaspoon brown sugar1/2 teaspoon ground black...
Salmon and Rice Casserole
Ingredients: 3 tablespoons soft margarine ( I use Becel)4 tablespoons flour1 teaspoon salt2 cups...
Awful, Awful Potatoes
Ingredients: 4 large baking potatoes4 tablespoons butter1/4 cup vegetable oil2 garlic cloves, minced1/2 teaspoon...
Cornish Pasty
Ingredients: 1 lb ground chuck1 medium onions, diced3 large baking potatoes, sliced thinly2 cups...
Bean Burrito Casserole
Ingredients: 1 onions, chopped fine4 cloves garlic, minced3 tablespoons olive oil2 (1 lb) cans...
Black Bean and Corn Tacos
Ingredients: 2 (15 ounce) cans black beans, rinsed and drained1/2 cup salsa ( about)2...
Pork Tenderloin With Sweet and Tangy Sauce
Ingredients: 1/4 cup ketchup1/4 cup brown sugar1 tablespoon soy sauce, low sodium1/2 teaspoon fresh...
Chicken Asiago With Olives
Ingredients: 1/4 cup all-purpose flour1/2 teaspoon fresh ground pepper1/2 teaspoon dry oregano leaves1/2 teaspoon...
Spaghetti-Lovers Soup
Ingredients: 1 lb lean ground beef1/2 cup chopped onions1 small sweet green peppers, chopped1/2...
Stir Fry Chicken and Broccoli With Peanuts
Ingredients: 3/4 cup reduced-sodium fat-free chicken broth, divided1 tablespoon reduced sodium soy sauce1/2 tablespoon...
Mom’s pork chops(Just 4 ingredients!)
Ingredients: 4 boneless pork chops ( or your favorite cut of pork chops)4 slices...
Cheater’s Honey-Mustard Chicken
Ingredients: 3 lbs chicken parts, with skin1/4 cup honey mustard, commercially prepared2 teaspoons mayonnaise...
Creamy Parmesan Potato Soup
Ingredients: 6 medium potatoes, peeled and chopped in large chunks as for mashed potatoes1/2...
Bagel Tuna Melt
Ingredients: 1 (7 ounce) cans tuna, drained2 tablespoons finely chopped red onions2 tablespoons finely...
Curried Chicken Florentine
Ingredients: 8 boneless skinless chicken breasts1 1/2 cups fine shredded mild cheddar cheese2 packages...
Turkey Tetrazzini
Ingredients: 6 tablespoons butter or 6 tablespoons margarine3 tablespoons olive oil1/2 lb fresh mushrooms,...