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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 26
Tennessee Whiskey Pork Chops
Main dishMeatPork

Tennessee Whiskey Pork Chops

Ingredients: 1 tablespoon olive oil4 pork loin chops, 3/4 inch thick1/2 teaspoon salt1/4 teaspoon...

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Spring Minestrone
Lunch/snacksMain dishSoups & stews

Spring Minestrone

Ingredients: 1 tablespoon olive oil1 cup chopped onions2 cloves garlic, minced2 leeks, washed and...

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Italian Shake N Bake Burgers
< 30 minsMain dishMeat

Italian Shake N Bake Burgers

Ingredients: 1 lb ground beef1 eggs1 (3 ounce) envelopes Shake-and-Bake, itialian coating mix2 pressed...

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Chicken With Portabella Mushrooms-
ChickenChicken breastMain dish

Chicken With Portabella Mushrooms-

Ingredients: 2 chicken breasts, each cut into 4 strips ( 5-6 oz)1/2 cup flour,...

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Hazelnut and Courgette (Zucchini) Bake
Main dishNorth americanVegetables

Hazelnut and Courgette (Zucchini) Bake

Ingredients: 1 medium onions, finely chopped3 tablespoons sunflower oil4 ounces hazelnuts, roughly chopped1 1/4...

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Chicken Quiche
Lunch/snacksMain dishSavory pies

Chicken Quiche

Ingredients: 1 (9 inch) pie shells, unbaked3 eggs, beaten1 1/2 cups milk1/4 teaspoon salt1/8...

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Chicken Macaroni Bake
Elbow macaroniMain dishOne Dish meal

Chicken Macaroni Bake

Ingredients: 1/4 cup onions, chopped1 tablespoon butter1 (10 1/2 ounce) cans condensed cream of...

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Feta Stuffed Chicken Breasts
ChickenChicken breastMain dish

Feta Stuffed Chicken Breasts

Ingredients: 4 large boneless skinless chicken breasts3/4 cup feta cheese, crumbled2 tablespoons black olives,...

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Beef Patties With Tomato Spice Butter
Ground beefMain dishOne Dish meal

Beef Patties With Tomato Spice Butter

Ingredients: 500 g ground beef1 cup cooked rice2 teaspoons curry powder2 tablespoons oil1 tablespoon...

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Nonnie's Chicken Sicilian
ChickenChicken breastMain dish

Nonnie’s Chicken Sicilian

Ingredients: 6 boneless skinless chicken breasts1/2 cup flourextra virgin olive oil3 tablespoons unsalted butter,...

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Chicken BLT Salad
Lunch/snacksMain dishSalads

Chicken BLT Salad

Ingredients: 6 cups bite sized pieces salad greens2 cups cut up cooked chicken8 slices...

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Simple Salisbury Steak
BeefLunch/snacksMain dish

Simple Salisbury Steak

Ingredients: 1 (10 1/2 ounce) cans condensed cream of mushroom soup1 lb ground beef1/3...

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Ginger-mustard Pork Chops
Main dishPorkPork chops

Ginger-mustard Pork Chops

Ingredients: 4 (4 ounce) boneless pork chops, 1/2 inch thick1 teaspoon butter2 tablespoons flour3/4...

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Teriyaki Meatloaf
BeefGround beefMain dish

Teriyaki Meatloaf

Ingredients: 2/3 cup orange marmalade3 tablespoons teriyaki sauce, divided2 tablespoons seasoned rice wine vinegar1/4...

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Tuna Mignon With Tomato Sherry Vinaigrette
Main dishOne Dish mealTuna

Tuna Mignon With Tomato Sherry Vinaigrette

Ingredients: 2 (6 ounce) tuna fillets1/8 cup poppy seeds1/8 cup ground pepper1/4 cup shallots,...

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Cajun Chicken and Rice - Carolina Style
Chicken breastMain dishOne Dish meal

Cajun Chicken and Rice – Carolina Style

Ingredients: 4 boneless skinless chicken breasts2 -3 tablespoons cajun seasoning1 1/4 cups uncooked white...

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Farfalle With Cremini
Main dishOne Dish mealPasta

Farfalle With Cremini, Asparagus and Walnuts

Ingredients: salt1 lb farfalle pasta3 tablespoons butter1 -2 garlic cloves, minced1 lb cremini mushrooms,...

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Salmon Cutlets With Yoghurt Sauce
Main dishSalmonSaltwater fish

Salmon Cutlets With Yoghurt Sauce

Ingredients: 1 salmon steaks1/4 teaspoon pepper1 lemons, cut in half70 g plain yogurt1/2 teaspoon...

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Spinach Ricotta Pie with a Hint of Feta
AppetizersMain dishSide dishes

Spinach Ricotta Pie with a Hint of Feta

Ingredients: 1/3 cup olive oil1 large onions, thinly sliced2 bunches spinach, cut into ribbons...

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Lunch/snacksMain dishSandwiches

Grumpy Joes

Ingredients: 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey1 onions2 cloves...

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Helen's Pork Gulyas
Main dishOne Dish mealPork

Helen’s Pork Gulyas

Ingredients: 3 -4 tablespoons olive oil2 large onions, sliced thinly2 lbs pork loin, chopped...

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Fiesta Enchilada Bake
Main dishNorth americanOne Dish meal

Fiesta Enchilada Bake

Ingredients: 1 1/4 lbs lean ground turkey1 (10 1/3 ounce) boxes Taco Bell home...

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Vegan One Pot Pasta
Elbow macaroniMain dishOne Dish meal

Vegan One Pot Pasta

Ingredients: 1 teaspoon olive oil1/2 cup sliced onions1 cup sliced mushrooms1 (29 ounce) cans...

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Yellow Split Pea Soup
Lunch/snacksMain dishOne Dish meal

Yellow Split Pea Soup

Ingredients: 1 large onions, coarsely chopped1 stalk celery & leaves, chopped1 tablespoon olive oil...

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Pan Fried Chicken Medallions in Creamy Basil Parmesan Sauce
ChickenMain dishOne Dish meal

Pan Fried Chicken Medallions in Creamy Basil Parmesan Sauce

Ingredients: 1 lb chicken, cut into 2 inch pieces1/2 cup butter1 1/2 cups flour2...

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Potato Mush
Main dishOne Dish mealSide dishes

Potato Mush

Ingredients: 2 tablespoons vegetable oil10 potatoes, cleaned &,sliced thinly2 onions, sliced in jullienne style1...

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Fish With Bell Peppers
FishMain dishSeafood

Fish With Bell Peppers

Ingredients: 1 lb lean fish fillets1 teaspoon olive oil1 small onions, cut into thin...

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Rabbit Stew
Main dishSoups & stewsStews

Rabbit Stew

Ingredients: 1 rabbit, cut into serving size pieces8 ounces bacon, cut into strips2 medium...

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Tarragon Chicken Breasts
ChickenChicken breastMain dish

Tarragon Chicken Breasts

Ingredients: 4 boneless skinless chicken breasts1 tablespoon vegetable oil3 tablespoons finely chopped shallots1 cup...

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Chicken Divine
Chicken breastMain dishOne Dish meal

Chicken Divine

Ingredients: 2 cups cooked chicken, diced20 ounces frozen broccoli ( I prefer using florets)1...

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Cottage Pie With Kumara Topping
BeefGround beefMain dish

Cottage Pie With Kumara Topping

Ingredients: 2 teaspoons olive oil1 kg minced beef2 onions, chopped2 garlic cloves, crushed1/2 teaspoon...

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Creamy Tomato Pasta Sauce
Condimentsetc.Lunch/snacks

Creamy Tomato Pasta Sauce

Ingredients: 1 tablespoon olive oil1 onions, peeled and chopped fine1 (28 ounce) cans plum...

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Filet Mignon a La Empress
BeefMain dishMeat

Filet Mignon a La Empress

Ingredients: 2 (10 ounce) prime filet of beef4 tablespoons oyster sauce (Lee Kum Kee,...

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Thai Chicken with Ginger and Mushrooms - Gai King
ChickenChicken breastMain dish

Thai Chicken with Ginger and Mushrooms – Gai King

Ingredients: 3 tablespoons peanut oil1 onions, cut into slivers6 cloves garlic, minced1 1/2 lbs...

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Simple Beef Tips and Gravy
BeefMain dishMeat

Simple Beef Tips and Gravy

Ingredients: 2 lbs beef sirloin tip1 (10 ounce) cans condensed cream of mushroom soup1...

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Garlic Chicken Breasts in Balsamic Vinegar
ChickenMain dishPoultry

Garlic Chicken Breasts in Balsamic Vinegar

Ingredients: 8 (4 ounce) boneless skinless chicken breasts1/2 cup flour2 tablespoons olive oil8 cloves...

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Egyptian Rice  -  T-R-L
Ground beefMain dishOne Dish meal

Egyptian Rice – T-R-L

Ingredients: 1 lb ground chuck1 small onions, chopped2 (10 1/2 ounce) cans beef consomme2...

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Roast Vegetable Paella
Main dishOne Dish mealSide dishes

Roast Vegetable Paella

Ingredients: 3 cups chicken broth1 1/4 teaspoons saffron threads1 large red bell peppers, cut...

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Salmon Puffs
AppetizersMain dishSalmon

Salmon Puffs

Ingredients: 1 (14 ounce) cans drained salmon1/2 cup flour1 beaten eggs1/4 cup milk1 tablespoon...

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Brie and Walnut Spaghetti
Main dishPastaSpaghetti

Brie and Walnut Spaghetti

Ingredients: 8 ounces spaghetti1 1/2 tablespoons olive oil1 1/4 lbs broccoli, cut into 1/2...

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Potato Bhaji
Main dishPotatoesVegetables

Potato Bhaji

Ingredients: 1 lb potatoes1 medium onions, diced1 medium tomatoes, diced1 teaspoon curry powder (...

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Ground Beef Teriyaki
BeefGround beefMain dish

Ground Beef Teriyaki

Ingredients: 1 tablespoon vegetable oil4 green onions, sliced1 cup celery, sliced diagonally1 cup carrots,...

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Saucy Short Ribs
BeefMain dishMeat

Saucy Short Ribs

Ingredients: 2 lbs short rib of beef2 (8 ounce) cans tomato sauce1 (8 ounce)...

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Honey Dijon Barbecued Chicken
ChickenMain dishPoultry

Honey Dijon Barbecued Chicken

Ingredients: 1 (3 lb) broiler-fryer chickens, quartered1/4 cup olive oil1/4 cup white zinfandel wine2...

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Pistachio-Crusted Pork With Plum Sauce and Fried Leeks
Main dishPorkPork loins

Pistachio-Crusted Pork With Plum Sauce and Fried Leeks

Ingredients: 1/2 cup chicken stock1/3 cup oyster sauce1/3 cup plum sauce1/4 cup mirin1/4 cup...

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Super Easy Chicken Parmesan
Main dishMeatPoultry

Super Easy Chicken Parmesan

Ingredients: 6 frozen uncooked breaded chicken breasts ( I get mine at Costco, brand...

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Asian Citrus Marinated Salmon
Condimentsetc.Main dish

Asian Citrus Marinated Salmon, Low Fat

Ingredients: 1/2 cup reduced sodium soy sauce1/2 tablespoon fresh orange juice or 1/2 tablespoon...

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Chipotle Mussels
AppetizersMain dishShellfish

Chipotle Mussels

Ingredients: 4 lbs fresh mussels, washed, discarding dead mussels and broken shells ( about...

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Turkey Moussaka
CasserolesMain dishTurkey

Turkey Moussaka

Ingredients: 1 tablespoon vegetable oil2 medium eggplants, sliced 1/4 inch thin2 lbs ground turkey1...

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Tuna Orzo Salad
Main dishSaladsTuna

Tuna Orzo Salad

Ingredients: 2 (7 ounce) cans solid white tuna, drained1 (14 1/2 ounce) cans diced...

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Tuna Burgers With Ginger and Soy
Main dishSaltwater fishTuna

Tuna Burgers With Ginger and Soy

Ingredients: 1 1/2 lbs fresh tuna steaks2 garlic cloves, chopped2 inches fresh minced gingerroot3...

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Kfc Pot Pie
Main dishOne Dish mealSavory pies

Kfc Pot Pie

Ingredients: 2 potatoes, peeled and cooked2/3 cup frozen peas2 cans cream of chicken soup2...

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Two by Four Soup
Main dishOne Dish mealSoups & stews

Two by Four Soup

Ingredients: 1 lb chopped beef, browned and drained2 cans minestrone soup ( Campbell’s size)2...

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Tofu Turkey Roast (Gluten-Free
BeansMain dishSoy/tofu

Tofu Turkey Roast (Gluten-Free, Dairy-Free, Egg-Free, Vegan )

Ingredients: 2 3/4 lbs extra firm tofu ( or hard tofu, NOT silken) 5...

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Kahlua Kabobs
BeefLunch/snacksMain dish

Kahlua Kabobs

Ingredients: 1 cup chunky peanut butter2 ounces Kahlua2 cloves garlic, minced1 tablespoon minced onions1...

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Cheesy Tuna and Noodles
CasserolesMain dishTuna

Cheesy Tuna and Noodles

Ingredients: 1/2 lb Velveeta cheese, cubed1 can cream of mushroom soup1 (6 1/2 ounce)...

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Pork and Pear Stir Fry
Main dishMeatPork

Pork and Pear Stir Fry

Ingredients: 1/2 cup plum preserves3 tablespoons soy sauce2 tablespoons lemon juice1 tablespoon prepared horseradish2...

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Baked Two-Cheese Penne (With Ingredients of Own Choice)
Main dishOne Dish mealPenne

Baked Two-Cheese Penne (With Ingredients of Own Choice)

Ingredients: 2 -6 ounces dry penne pasta1 1/2-4 ounces parmesan cheese, grated2/3-2 tablespoon olive...

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Filet Mignon With Mushroom-Wine Sauce - Light Version Weight Wat
BeefBeef steaksMain dish

Filet Mignon With Mushroom-Wine Sauce – Light Version Weight Wat

Ingredients: 1 tablespoon butter or 1 tablespoon margarine, divided1/3 cup finely chopped shallots1/2 cup...

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Greek Green Beans Braised With Mint and Potatoes
Main dishPotatoesSide dishes

Greek Green Beans Braised With Mint and Potatoes

Ingredients: 2 tablespoons olive oil1 tablespoon margarine1 cup tomato juice or 1 cup tomato...

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