Ingredients: 1 teaspoon margarine1/2 cup chopped onions1 1/4 cups vegetable broth1 cup water1 (4...
Balsamic-Beer Flank Steak
Ingredients: 1 1/2 lbs flank steaks1/2 cup beer (either ale or lager) or 1/2...
Chicken And Pasta
Ingredients: 6 boneless skinless chicken breasts2 tablespoons reduced-calorie margarine1 package dried Italian salad dressing...
Pressure Cooker Wild Rice and Barley Casserole
Ingredients: 2 large shallots4 tablespoons unsalted butter3/4 cup wild rice1/4 cup barley ( not...
Diana’s Fried Chicken
Ingredients: 16 chicken pieces3 cups flour3 eggs1/2 cup milk or 1/2 cup buttermilk2 teaspoons...
Satay Ayam (Chicken Satay)
Ingredients: 1 teaspoon finely chopped garlic1 teaspoon salt1/4 teaspoon white pepper2 tablespoons soy sauce1...
Spicy Broiled Hamburger Patties
Ingredients: 3 lbs ground beef1 medium onions, chopped2 teaspoons salt2 teaspoons pepper2 teaspoons garlic...
Cantonese Pork Chops
Ingredients: 10 pork chops ( boneless preferred)1/2 cup milk3/4 cup fine dry breadcrumbs3/4 cup...
Pork Chops in Balsamic Vinegar and Shallot Sauce
Ingredients: 2 tablespoons olive oil4 pork chopssalt and pepper4 large shallots, finely chopped1/2 cup...
Acadian Beef Casserole
Ingredients: 1/2 cup vegetable oil1/3 cup finely chopped onions3 cloves garlic, minced1 cup diced...
Bourbon Acorn Squash
Ingredients: 1 large acorn squash, halved,seeded2 tablespoons brown sugar1 tablespoon butter1/4 cup Bourbon Directions:...
Chicken With Creamy Sun-Dried Tomato Sauce
Ingredients: 4 boneless skinless chicken breast halves ( 1 1/2 lb total)1 tablespoon olive...
Chicken Walnut Stir Fry
Ingredients: 2 tablespoons oil4 ounces walnuts2 lbs boneless chicken breasts4 ounces mushrooms, quartered4 green...
Steak Bolshio
Ingredients: 2 -3 kg chuck, topside or 2 -3 kg other piece beef, in...
Jake’s Potato Bake
Ingredients: 10 cups diced potatoes ( bout 3/4 inch pieces)6 tablespoons olive oil4 tablespoons...
Broiled Salmon With Garlic Sauce
Ingredients: 2 tablespoons butter, soft2 garlic cloves, minced3 tablespoons flour1/2 cup evaporated skim milk,...
Roast Pork With Herb Crust
Ingredients: 6 cloves garlic, minced1/2 cup chopped fresh parsley1 tablespoon coarsely ground black pepper1...
Do It Yourself Oven Fried Chicken Coating
Ingredients: 1/2 cup plain breadcrumbs ( I made my own)2 tablespoons yellow cornmeal2 tablespoons...
Easy Beef or Chicken Fajitas
Ingredients: 2 red bell peppers or 2 green bell peppers, cut into strips (...
Pork Chops and Creamy Potato Scallop
Ingredients: 4 boneless pork chops1 tablespoon olive oil4 cups potatoes, thinly sliced1 (10 1/2...
Beef Soft Tacos
Ingredients: 1/2 lb ground beef2 tablespoons flour3/4 teaspoon salt1/4 teaspoon dried onion flakes1/4 teaspoon...
Phyllo Chicken Parcels for One
Ingredients: 1 small boneless skinless chicken breasts4 sheets phyllo pastry1 teaspoon basil pesto1 teaspoon...
Cabbage Borscht
Ingredients: 9 cups water1 Spanish onions, sliced1 carrots, sliced1 large cabbage, shredded2 medium potatoes,...
Balsamic Sirloin Steaks
Ingredients: 1/4 cup balsamic vinegar2 tablespoons olive oil2 teaspoons chopped fresh basil1 teaspoon Dijon...
Sesame Pasta
Ingredients: 4 tablespoons smooth peanut butter2 tablespoons sesame oil1/4 cup chopped scallions4 ounces pasta...
Low Carb White Castle Casserole
Ingredients: 1 lb ground beef1 (1 ounce) envelope onion soup mix2 eggs1/2 cup mayonnaise1/4...
Low Carb Stuffed Bell Peppers
Ingredients: 4 green peppers ( cleaned with seeds and tops removed)1 tablespoon extra virgin...
Max’s Grilled Top Sirloin Steak
Ingredients: 1 tablespoon fresh coarse ground black pepper2 garlic cloves, minced2 teaspoons coarse salt2...
Yummy Pork Fajitas
Ingredients: 1 lb lean pork2 garlic cloves, minced1 teaspoon oregano1/2 teaspoon cumin1 teaspoon seasoning...
Marie’s Easy Lasagna
Ingredients: 1 lb ground beef1 (32 ounce) jars spaghetti sauce1 lb cottage cheese2 cups...
Chicken Simmered in Red Chile Sauce
Ingredients: 4 boneless skinless chicken breasts2 tablespoons olive oil2 tablespoons butter2 dried red chilies...
Low Fat Spicy Cheesesteak Sandwich
Ingredients: 12 slices lean roast beef1 medium onions1 small red bell peppers, sliced1 small...
Corn-Flake Crusted Fish Fillets With Chile-Cilantro Aioli
Ingredients: 2 tablespoons minced fresh cilantro3 tablespoons mayonnaise ( fat-free if desired)1 serrano chilies,...
Country Chicken Casserole Pie
Ingredients: 2 medium red potatoes, unpeeled, par boiled in salted water and cubed2 boneless...
Pepperoni Penne
Ingredients: 3/4 lb penne rigate1/2 lb pepperoni ( Sliced or stick)2 garlic cloves, minced1...
Marion’s Chicken in Honey-Mustard Marinade
Ingredients: 1 1/4 lbs boneless skinless chicken breasts8 teaspoons Dijon mustard8 teaspoons honey2 tablespoons...
Pasta with Brie
Ingredients: 1/2 lb linguine2 tablespoons olive oil1 teaspoon minced fresh garlic1 cup packed fresh...
Whole Wheat Spaghetti With White Beans and Tuna
Ingredients: 3 tablespoons extra virgin olive oil1 cup onions, chopped1 red bell peppers, finely...
Sweet Potato and Peanut Stew
Ingredients: 1/4 cup peanut oil1/4 teaspoon crushed red pepper flakes1 medium onions, chopped1 red...
20 Minute Creamy Pesto Chicken and Bow Ties
Ingredients: 3 cups bow tie pasta, uncooked2 tablespoons butter or 2 tablespoons margarine1 -1...
Stuffed Turkey Burgers
Ingredients: 1 large jalapenos1 1/2 lbs ground turkey4 slices muenster cheese4 -5 pimento stuffed...
Roquefort Blue Cheese Chicken – OAMC
Ingredients: 8 chicken breasts, halved if desiredsalt and pepper, to taste1/4 lb butter2 pints...
Greek Penne Pasta (6 WW Points)
Ingredients: 12 ounces uncooked penne1 teaspoon olive oil2/3 ounce pine nuts, about 2 tbsp1...
Quick Chicken Pie
Ingredients: 3 cups leftover cooked chicken or 3 cups cooked turkey1/2 cup margarine1 dash...
Cheese Pasties
Ingredients: 3 cups flour1 teaspoon salt1 cup butter3 tablespoons ice water1 cup diced celery3/4...
Beef and Lettuce Wraps
Ingredients: 1 1/2 lbs ground beef1 onions, chopped1/2 cup asian peanut sauce1 tablespoon soy...
Chiles Rellenos With Sauce
Ingredients: 6 anaheim chilies3 ounces cream cheese3 eggs, separated1/2 cup floursaltoil ( for frying)2...
Easy Chile Rellenos Casserole
Ingredients: 2 (7 ounce) cans whole green chilies4 green onions, sliced ( can use...
Tex-mex skillet chicken
Ingredients: 1 lb boneless chicken breasts, cut into strips1 teaspoon ground cumin1 teaspoon salt2...
Garlic Chicken Breasts in Balsamic Vinegar
Ingredients: 8 (4 ounce) boneless skinless chicken breasts1/2 cup flour2 tablespoons olive oil8 cloves...
Coconut Chicken With Pina Colada Dip (7 Points Ww)
Ingredients: 1 tablespoon fresh lime juice1 tablespoon hot pepper sauce1 (14 ounce) cans light...
Pork Chops With Scalloped Potatoes
Ingredients: 3 tablespoons butter or 3 tablespoons margarine3 tablespoons all-purpose flour1 1/2 teaspoons salt1/4...
Harvest Tomato Tart
Ingredients: 9 freshly harvested vine ripened tomatoes3 tablespoons extra virgin olive oil1/2 teaspoon salt1/2...
Crab Cobb Salad with Caramelized Pecans
Ingredients: 1 3/4 cups pecan halves1/4 cup white sugarsalt, to taste1/8-1/4 teaspoon cayenne pepper,...
Zucchini-Garlic Pasta
Ingredients: 1 (16 ounce) packages wagon wheel macaroni1/2 lb bacon, diced1 onions, chopped4 -6...
President’s Chicken
Ingredients: 4 -6 boneless chicken breasts1/4 cup butter or 1/4 cup Smart Balance butter...
Savory Crepes Florentine
Ingredients: 1 1/2 cups ricotta cheese or 1 1/2 cups firm tofu1 1/2 cups...
10 Minute Taco Salad
Ingredients: 2 (16 ounce) cans chili beans, undrained1 (10 1/2 ounce) packages corn chips2...
School Boy Sandwiches
Ingredients: 1 lb lean ground beef1 onions, finely chopped1 tablespoon chili powder or 1...
Beef Florentine
Ingredients: 1 lb lean ground beef or 1 lb ground sirloin1 (28 ounce) cans...