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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 26
Cheesy Chicken Broccoli Curry
ChickenMain dishOne Dish meal

Cheesy Chicken Broccoli Curry

Ingredients: 6 boneless skinless chicken breasts ( or less)1/2 teaspoon pepper1 1/2 lbs broccoli...

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Rustic Salmon Pie
Main dishSalmonSavory pies

Rustic Salmon Pie

Ingredients: 1 1/2 cups all-purpose flour1/2 cup cold cubed butter1/2 teaspoon salt1 eggs (...

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Broccoli and Pasta Bianco
Main dishPenneSide dishes

Broccoli and Pasta Bianco

Ingredients: 1 lb penne pasta1 (1 lb) bag frozen broccoli1 (10 3/4 ounce) cans...

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Stir-Fry Breaded Chicken in Sweet and Sour Sauce
ChickenMain dishPoultry

Stir-Fry Breaded Chicken in Sweet and Sour Sauce

Ingredients: 1 (15 ounce) cans pineapple chunks1/4 cup ketchup1 tablespoon cornstarch2 tablespoons red wine...

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Rolled Flank Steak With Blue Cheese Stuffing
BeefBeef steaksMain dish

Rolled Flank Steak With Blue Cheese Stuffing

Ingredients: 2 teaspoons olive oil, for the steak1/2 cup chopped shallots1/4-1/2 teaspoon minced garlic1/4-1/2...

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To Die for Fettuccine Alfredo
Main dishPastarice and grains

To Die for Fettuccine Alfredo

Ingredients: 1 1/2 lbs fettuccine pasta1 cup butter1 1/2 cups heavy creamsalt and pepper1...

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Pork Chop Supper
Main dishOne Dish mealPork chops

Pork Chop Supper

Ingredients: 1 tablespoon butter4 pork loin chops ( 1/2 inch thick)3 medium red potatoes,...

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Shrimp Scampi Pasta
Main dishPastaShrimp

Shrimp Scampi Pasta

Ingredients: 1/4 cup olive oil1 lb peeled and deveined large shrimp ( raw, 20...

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Zucchini Hamburger Pie
CasserolesGround beefMain dish

Zucchini Hamburger Pie

Ingredients: 1/2 lb hamburger4 medium zucchini2 tomatoes, peeled and sliced or an 8 ounce...

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Italian Herbed Chicken With Penne Pasta
Main dishOne Dish mealPenne

Italian Herbed Chicken With Penne Pasta

Ingredients: 1 (14 ounce) cans chicken broth with mixed Italian herbs6 sun-dried tomatoes1 tablespoon...

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Fried Noodles
Lunch/snacksMain dishPasta

Fried Noodles

Ingredients: 1 lb thin egg noodles ( cooked)1/4 lb buttersour cream (optional)salt and pepper...

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Super Stuffed Potatoes
Main dishPotatoesVegetables

Super Stuffed Potatoes

Ingredients: 4 large potatoes, oblong1 tablespoon butter1 cup milk, heated1 teaspoon Dijon mustard or...

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Sole' Chicken
ChickenMain dishOne Dish meal

Sole’ Chicken

Ingredients: salt and black pepper1 teaspoon italian seasoning1 cup flour4 tablespoons olive oil3/4 cup...

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Cold Taco Salad
Ground beefMain dishOne Dish meal

Cold Taco Salad

Ingredients: 1 lb ground beef, browned1 can rinsed and drained kidney beans1 onions, diced2...

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Pharaonic Chicken
ChickenMain dishPoultry

Pharaonic Chicken

Ingredients: 4 boneless skinless chicken breast halves4 boneless skinless chicken thighs1/2 teaspoon ground allspice2...

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Grilled Chicken Breast with Creamy Red Pepper Sauce
Main dishSaucesSavory sauces

Grilled Chicken Breast with Creamy Red Pepper Sauce

Ingredients: 4 chicken breasts4 teaspoons butter or 4 teaspoons margarine1/2 cup diced onions1 clove...

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CasserolesMain dishOne Dish meal

Asparagus Ham Rolls

Ingredients: 2 tablespoons margarine1/4 cup all-purpose flour2 cups skim milk1/2 cup shredded cheddar cheese1/4...

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Delicious Chili and Pasta Skillet
BeefGround beefMain dish

Delicious Chili and Pasta Skillet

Ingredients: 1 lb ground beef4 large cloves fresh minced garlic1 medium onions, chopped1 medium...

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Grilled Pork Tenderloin With Bourbon Glaze
Main dishPorkPork loins

Grilled Pork Tenderloin With Bourbon Glaze

Ingredients: 2 teaspoons coarse salt2 teaspoons dark brown sugar2 teaspoons sweet paprika1 teaspoon black...

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AppetizersLunch/snacksMain dish

Marinated Chicken Wings

Ingredients: 1 kg chicken wings1/2 cup honey2 tablespoons soy sauce3 tablespoons oyster sauce3 drops...

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Carol's Killer Pasta
Main dishPastarice and grains

Carol’s Killer Pasta

Ingredients: 1 large yellow onions, chopped6 -10 cloves garlic, minced ( large cloves)2 stalks...

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Hamburg Creole
BeefGround beefMain dish

Hamburg Creole

Ingredients: 1 lb ground beef1/2 cup onions, diced1 teaspoon garlic, minced28 ounces stewed tomatoes1...

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Diabetic Shrimp Scampi
Main dishOne Dish mealShrimp

Diabetic Shrimp Scampi

Ingredients: 1 tablespoon butter2 tablespoons olive oil4 garlic cloves, finely chopped11 -15 medium shrimp,...

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Super-Quick Velveeta Lasagna
LasagnaMain dishPasta

Super-Quick Velveeta Lasagna

Ingredients: 16 ounces oven-ready no-boil lasagna noodles1 (28 ounce) jars favorite spaghetti sauce1 lb...

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Crazy John's Shrimp in Red Pepper Sauce
AppetizersMain dishSide dishes

Crazy John’s Shrimp in Red Pepper Sauce

Ingredients: 2 tablespoons olive oil3 tablespoons finely chopped onions1 garlic cloves, minced1 teaspoon flour1...

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Cajun Seasoning Blend for Chicken
ChickenMain dishPoultry

Cajun Seasoning Blend for Chicken

Ingredients: 1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon white pepper1/4 teaspoon ground red...

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Cajun Low-Fat Baked Fish
FishMain dishSeafood

Cajun Low-Fat Baked Fish

Ingredients: 4 fish fillets ( I like Talapia)butter-flavored cooking spray2 teaspoons cajun seasoning1/4 cup...

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Caputo's Pork Chops With Pear Puree And Blueberries
BlueberriesMain dishPork chops

Caputo’s Pork Chops With Pear Puree And Blueberries

Ingredients: 3 pears, peeled,cored and sliced3 tablespoons unsalted butter3/4 cup dry white wine4 thin...

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ChickenChicken breastMain dish

Spicy Pasta

Ingredients: 10 ounces cooked fettuccine1 cup spicy cajun pasta sauce ( see following recipe)1...

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Beef - Cornbread Casserole
CasserolesGround beefMain dish

Beef – Cornbread Casserole

Ingredients: 2 lbs ground beef2 teaspoons mccormick hot shot seasoning ( OR 1 tsp...

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vegetable quiche
BreakfastMain dishSavory pies

vegetable quiche

Ingredients: 1/2 cup onions, diced1 green bell peppers, diced2 cups cheddar cheese, shredded2 tablespoons...

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Seared Sesame-crusted Tuna
Lunch/snacksMain dishTuna

Seared Sesame-crusted Tuna

Ingredients: 1/4 cup black sesame seeds1/2 cup white sesame seeds4 (6 ounce) ahi tuna...

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Red-Wine Spaghetti With Broccoli Rabe
Main dishPastaSpaghetti

Red-Wine Spaghetti With Broccoli Rabe

Ingredients: 1 3/4 lbs broccoli rabe, thick stems discarded1 lb spaghetti1 (750 ml) bottles...

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A Simple Dahl Recipe
Main dishOne Dish mealSide dishes

A Simple Dahl Recipe

Ingredients: 1 garlic cloves, crushed2 potatoes, peeled & sliced roughly3 cups water2 teaspoons ground...

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Hamburger-Barley Soup
Ground beefMain dishSoups & stews

Hamburger-Barley Soup

Ingredients: 1 teaspoon vegetable oil1 lb lean ground beef1 large yellow onions, chopped2 garlic...

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Oooh So Gnocchi
Main dishMeatOne Dish meal

Oooh So Gnocchi

Ingredients: 1 (16 ounce) packages gnocchi1 lb ground turkey or 1 lb ground beef2...

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Chick-N-Que Sauce
Main dishMeatPoultry

Chick-N-Que Sauce

Ingredients: 1/2 cup corn oil3/4 cup lemon juice (or mixture of any or all...

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Pork and Shrimp Singapore Noodles
Main dishPorkShrimp

Pork and Shrimp Singapore Noodles

Ingredients: 6 ounces medium rice noodles2 tablespoons soy sauce2 tablespoons oyster sauce2 tablespoons rice...

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Quick and Easy Thrown Together Baked Spaghetti Casserole
CasserolesGround beefMain dish

Quick and Easy Thrown Together Baked Spaghetti Casserole

Ingredients: 1 lb angel hair pasta noodles1 lb lean ground beef1 small onions, chopped1/2...

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Awesome Pierogi Casserole
CasserolesLasagnaMain dish

Awesome Pierogi Casserole

Ingredients: 5 potatoes, peeled and cubed1/2 cup milk1/2 cup butter, melted1/2 lb bacon, diced1...

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Chicken With Curry Dill Sauce
ChickenChicken breastMain dish

Chicken With Curry Dill Sauce

Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 tablespoons flour1/8 teaspoon saltpepper, to taste1...

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The Bobbie
Lunch/snacksMain dishSandwiches

The Bobbie

Ingredients: 1 (9 inch) submarine sandwich breadmayonnaise4 ounces thinly sliced roasted turkey4 ounces fresh...

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Steak and Wild Mushroom Pies
Beef steaksMain dishSavory pies

Steak and Wild Mushroom Pies

Ingredients: 375 g fresh ready rolled puff pastry1 eggs, beaten2 tablespoons olive oil250 g...

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Aegean Shrimp Anita
Lunch/snacksMain dishOne Dish meal

Aegean Shrimp Anita

Ingredients: 1/4 cup olive oil1 onions, chopped3/4 lb tomatoes, chopped ( 2 medium-size tomatoes)2...

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Poached Salmon with Caper Sauce
Main dishSalmonSaltwater fish

Poached Salmon with Caper Sauce

Ingredients: 4 salmon steaks or 4 other fish steaks1 cup chicken broth1/4 cup dry...

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Chicken in Soy Mushroom Sauce
ChickenChicken breastMain dish

Chicken in Soy Mushroom Sauce

Ingredients: 10 g dried shiitake mushrooms2 tablespoons light soy sauce2 tablespoons rice wine1/2 teaspoon...

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Scotch Salmon
Main dishSalmonSaltwater fish

Scotch Salmon

Ingredients: 4 salmon fillets, 6 oz each ( 175 g)salt and pepper3 garlic cloves,...

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Oven Baked Chiles Rellenos
CheeseMain dishOne Dish meal

Oven Baked Chiles Rellenos

Ingredients: 1 (30 ounce) cans whole chili peppers ( remove seeds)8 ounces monterey jack...

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Pub Pork
Lunch/snacksMain dishOne Dish meal

Pub Pork

Ingredients: 4 boneless pork chops, cut 3/4-inch thick ( 1 1/4 lbs.)1 tablespoon cooking...

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Chicken and Almond Pilau
Chicken breastMain dishOne Dish meal

Chicken and Almond Pilau

Ingredients: 1 1/4 cups basmati rice3 -4 boneless chicken breasts, cubed1 large onions, finely...

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Veggie Standby Sandwich
Lunch/snacksMain dishSandwiches

Veggie Standby Sandwich

Ingredients: 1 medium zucchini, sliced thin ( about 7 inches)1 medium yellow squash, sliced...

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Unbeatable Chicken and Cream Sauce
ChickenChicken breastMain dish

Unbeatable Chicken and Cream Sauce

Ingredients: 2 tablespoons butter or 2 tablespoons margarine4 chicken breasts2 teaspoons flour1/2 cup finely...

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Special Steak and Eggs
BeefMain dishMeat

Special Steak and Eggs

Ingredients: salt and pepper2 tablespoons Worcestershire sauce4 tablespoons butter2 teaspoons thyme6 pieces steak6 fried...

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Tuna Mornay
CasserolesMain dishOne Dish meal

Tuna Mornay

Ingredients: 420 g tuna in water ( drained)1 onions3 -4 grated garlic cloves6 -10...

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Steak with Blue Cheese Butter
BeefBeef steaksMain dish

Steak with Blue Cheese Butter

Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1/2 cup crumbled blue cheese1 tablespoon...

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Chicken in Casserole
CasserolesChickenMain dish

Chicken in Casserole

Ingredients: 1 1/4 lbs boneless skinless chicken thighs ( I use thighs because they...

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Pierogie
Low cholesterolLow fatMain dish

Pierogie

Ingredients: 2 cups flour1/2 teaspoon baking soda1/4 teaspoon salt3/4-1 cup water or 3/4-1 cup...

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Curried Sausage
Lunch/snacksMain dishOne Dish meal

Curried Sausage

Ingredients: 1 (8 ounce) packages brown and serve sausages1 (10 1/2 ounce) cans condensed...

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Elegant Chicken Stew
ChickenMain dishStews

Elegant Chicken Stew

Ingredients: 3 1/2 lbs skinless chicken pieces4 tablespoons butter1 teaspoon salt1/2 teaspoon black pepper1/2...

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Sausage and Rice Casserole
CasserolesMain dishOne Dish meal

Sausage and Rice Casserole

Ingredients: 1 lb sausage or 1 lb Italian sausage1 cup green bell peppers, chopped1...

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