Ingredients: 1 small red onions, chopped1/2 garlic cloves, chopped1 tablespoon tomato paste1/2 teaspoon curry...
E L T Sandwiches – Eggplant (Aubergine), Lettuce, and Tomato San
Ingredients: 1 medium eggplants, peeled and cut into long strips ( 1/4-inch thick)1 tablespoon...
Cinco de Mayo
Ingredients: 1 cup onions, finely chopped1 (10 ounce) packages tortilla chips2 cloves fresh garlic,...
Fettuccine With Gorgonzola Sauce and Broccoli
Ingredients: 3/4 cup canned low sodium vegetable broth1/2 cup dry white wine1/2 lb gorgonzola...
Tofu Ranchero
Ingredients: olive oil, to saute16 ounces tofu, diced6 cups diced mixed vegetables ( onions,...
Polenta With Butternut Squash
Ingredients: 3 lbs butternut squash, halved lengthwise, seeded6 large garlic cloves, unpeeled3 tablespoons olive...
Easy Enchiritos
Ingredients: 8 frozen prepared burritos ( I use Green Beef & Bean, but you...
Cantonese Chicken Salad
Ingredients: 1 head iceberg lettuce, medium size, shredded1 cup chopped celery1/4 cup chopped cilantro1...
Farfalle With Tomato Sauce
Ingredients: 12 ounces farfalle pasta, cooked1/2 onions, finely chopped2 -3 garlic cloves, minced2 tablespoons...
Scottish Steak and Ale over Bleu Cheese Potatoes
Ingredients: 2 lbs aberdeen angus boneless sirloin steaks1 large yellow onions, sliced1/2 cup beef...
Mini-Beef Wellingtons
Ingredients: 4 small beef tenderloin steaks, cut 1 inch thick ( 3-4 oz. ea.)2...
Priscilla’s Beefed Up Biscuit Casserole
Ingredients: 1 -1 1/2 lb ground beef1/2 cup chopped onions1 cup tomato sauce2 teaspoons...
Oaxacan Chicken Mole
Ingredients: 2 boneless skinless chicken breast halves3 1/2 teaspoons chili powder, divided1 1/2 tablespoons...
Bun Bo (Grilled Lemongrass Beef Noodle Salad)
Ingredients: 225 g rice vermicelli450 g beef sirloin or 450 g flank steaks or...
Spicy Chicken Enchilada Casserole
Ingredients: 1 tablespoon vegetable oil1 cup chopped green bell peppers2 cloves garlic, finely chopped1...
Guilt-free alfredo
Ingredients: 1 (14 1/2 ounce) cans chicken broth1/4 cup all-purpose flour1/4 teaspoon garlic powder1/4...
Skirt Steak With Chimichurri Sauce
Ingredients: 1/2 cup extra virgin olive oil ( Use 1/4 cup and work up...
Devil Burgers
Ingredients: 1 lb ground beef3 tablespoons catsup1 teaspoon Worcestershire sauce1 tablespoon onions, diced2 teaspoons...
Moroccan Greens
Ingredients: 1 tablespoon olive oil1 small onions, finely chopped4 garlic cloves, crushed1 tablespoon fresh...
Cranberry Sausage Quiche
Ingredients: 1 9-inch frozen deep dish pie shells1/2 lb bulk sausage, sage-flavored1/4 cup yellow...
Pastitsio – Greek Lasagna
Ingredients: 1 1/2 lbs ground lamb or 1 1/2 lbs ground beef1 medium onions,...
Stove Top Easy Chicken Bake
Ingredients: 1 (6 ounce) packages chicken stuffing mix1 cup hot water1 1/2 lbs boneless...
Pork Chops With Blackberry Mustard Sauce
Ingredients: 6 lean pork loin chops1 cup fresh blackberries1/4 cup Dijon mustard3 tablespoons honey1...
Elizabethan Chicken
Ingredients: 4 boneless skinless chicken breasts4 shallots, Finely Chopped1 tablespoon butter1 tablespoon sunflower oil2/3...
Turkey Wild Rice Casserole
Ingredients: 6 ounces long grain and wild rice blend2 cups cooked turkey, cubed2 1/2...
Artichoke, Olive Chicken – Light
Ingredients: 8 ounces pasta1 tablespoon olive oil4 (6 ounce) boneless skinless chicken breast halves1/4...
Spaghetti Squash Pepperoni Alfredo
Ingredients: 1 spaghetti squash2 tablespoons butter1/2 cup cream1/2 cup milk1/4 teaspoon ground nutmeg1/4 black...
Mixed Vegetables in a Spicy Tomato Sauce
Ingredients: 1 medium aubergines, peeled and cubed2 small zucchini, cubed1 (200 g) packages mushrooms,...
Manicotti
Ingredients: 1 cup flour1 cup water3 large eggs1/2 teaspoon salt1 tablespoon oil2 lbs ricotta...
Shepherd’s Pie English Style
Ingredients: 5 large potatoes2 teaspoons salt ( divided)2 tablespoons butter2 tablespoons half-and-half cream (...
Greek Phyllo Pizza
Ingredients: 1/4 cup olive oil2 cups onions, chopped3 cloves garlic, minced3 (10 ounce) packages...
Hawaiian Turkey Melts
Ingredients: 1/4 cup french sweet and tangy honey mustard1 tablespoon red wine vinegar1 tablespoon...
Zucchini and Stuffing Casserole
Ingredients: 5 cups zucchini, chopped1 medium onions, chopped3/4 cup melted butter1 (6 ounce) boxes...
Artichoke Chicken Calzones
Ingredients: 1 (14 ounce) cans artichoke hearts, drained & finely chopped1 dash salt1 dash...
Pork with Three Peppers Dinner
Ingredients: 1 lb lean pork, cut into strips2 medium onions, sliced and separated into...
Stupid Easy Pizza Puff
Ingredients: 2 cans of fluffy biscuits2 cans spaghetti sauce1 bag shredded cheese ( mozzarella...
Maple Mustard Grilled Chicken
Ingredients: 4 boneless skinless chicken breast halvessalt and pepper1/2 cup maple syrup ( It...
Roasted Garlic and Olive Oil Couscous
Ingredients: 1 1/4 cups water or 1 1/4 cups broth1 cup couscous1 teaspoon butter...
Roasted Whole Chicken Breasts With Green Stuffing
Ingredients: 3 whole chicken breasts, not split ( preferably organic)1 lb baby spinach, stemmed...
Shredded Chicken and Tomatillo Tacos With Queso Fresco
Ingredients: 6 tomatillos, husked, washed, and grilled until blackened1 serrano peppers, grilled until blackenedolive...
Pizza Primavera
Ingredients: 1 (16 inch) prepared pizza crust1/4 cup reduced-fat Italian salad dressing3 garlic cloves,...
The French Dip
Ingredients: 1 (4 lb) sirloin tip roast, trimmed of excess fatground black pepper1 cup...
Grilled Burgers With Horseradish and Cheese
Ingredients: 2 lbs ground chuck1/2 cup prepared horseradish1/4 cup minced yellow onionssalt & freshly...
My Tuna-Noodle Casserole
Ingredients: 12 ounces pasta shells9 ounces canned tuna, drained1/2 cup Miracle Whip or 1/2...
7 Layer Ham Casserole
Ingredients: 2 cups cooked rice2 cups diced ham1 (16 ounce) packages frozen broccoli, thawed1...
Biscuit -topped Hamburger Stew
Ingredients: 1 lb lean ground beef1/2 cup coarsely chopped onions1 (14 1/2 ounce) cans...
Parmesan Sage Pork Chops
Ingredients: 1 1/2 cups breadcrumbs ( I use Progresso garlic and herb)1 cup grated...
Chicken Quiche
Ingredients: 1 (9 inch) pie shells, unbaked3 eggs, beaten1 1/2 cups milk1/4 teaspoon salt1/8...
Large Vegetable and Cheese Strata
Ingredients: 1 1/2 cups onions, finely chopped1 cup scallions, finely chopped3/4 lb mushrooms, sliced...
Italian Pork Chops Mozzarella
Ingredients: 8 boneless pork chops, 1/2 inch thick1 (3 ounce) packages Shake-n-Bake for pork1...
Curried Tuna-Apple Sandwiches
Ingredients: 1/2 cup fat-free mayonnaise1/2 teaspoon curry powder1/4 teaspoon garlic powder1 dash cayenne pepper1...
Chicken, Mushroom And Artichoke Casserole
Ingredients: 1 lb boneless chicken breasts, cut into 1 “,strips1 cup sliced mushrooms2 -3...
Diabetic Garlic Turkey Balls
Ingredients: 2 lbs extra lean ground turkey8 cloves garlic, minced1 onions, minced1/2 cup chopped...
Caribbean Jerk Chicken With Fresh Fruit Salsa
Ingredients: 2 lbs chicken breasts1 teaspoon olive oil1 limes, juice and zest of2 1/2...
Hot Chicken Crunch
Ingredients: 2 large chicken breasts or 3 small chicken breasts, boiled1 (10 ounce) cans...
Stir-Fried Shrimp in Garlic Sauce
Ingredients: 1 lb large shrimp, cleaned and deveined3 1/2 cups assorted fresh vegetables, chopped...
Stir-Fry Noodles
Ingredients: 500 g fresh hokkien noodles3 tablespoons grapeseed oil4 garlic cloves, chopped3 bok choy,...
Low Fat Chicken Enchiladas
Ingredients: 4 corn tortillas1 1/2 cups shredded cooked chicken breasts ( skinless, white meat)1/2...
Tuna Cashew Casserole
Ingredients: 1/4 cup onions, finely chopped1 cup celery, finely diced1 tablespoon butter1 (10 3/4...
Quick And Easy Pork Chops
Ingredients: 4 boneless pork chops2 tablespoons oil1 1/2 cups chopped onions1/2 cup pineapple juice2...