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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 26
Hamburger Stroganoff
< 30 minsMain dishTime to make

Hamburger Stroganoff

Ingredients: 1 lb extra lean ground beef1 (10 ounce) cans mushroom stems and pieces,...

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Balsamic Tuna
Main dishSaltwater fishTuna

Balsamic Tuna

Ingredients: 4 (6 ounce) tuna steaks1/2 teaspoon salt1/4 teaspoon pepper1 tablespoon olive oil2 tablespoons...

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Kidney Bean
Main dishSoups & stewsStews

Kidney Bean, Barley, and Sweet Potato Stew

Ingredients: 4 cups vegetable broth1/2 cup pearl barley2 (15 ounce) cans kidney beans, rinsed...

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Granny's Stew
< 4 hoursMain dishStews

Granny’s Stew

Ingredients: 3 lbs lean stew meat, cubed ( I use rump roast)3 tablespoons flour1/4...

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Zesty Stuffed Pork Chops
Main dishPorkPork chops

Zesty Stuffed Pork Chops

Ingredients: 4 pork chops, 1 1/4 inches thick and slit for stuffing1 1/2 cups...

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Maltese Style Macaroni
Main dishPastaPenne

Maltese Style Macaroni

Ingredients: 500 g penne pasta1/2 kg fine mince meat2 large onions2 tablespoons tomato paste...

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Spaghetti (Bo-Ghetti)
Ground beefMain dishOne Dish meal

Spaghetti (Bo-Ghetti)

Ingredients: 1 lb ground beef or 1 lb ground turkey10 -12 ounces noodles1 (28...

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Golden Chicken Nuggets
ChickenMain dishPoultry

Golden Chicken Nuggets

Ingredients: 2 lbs boneless skinless chicken breasts1 cup milk1 1/2 cups all-purpose flour1 tablespoon...

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Vegetarian Parmesan Cutlets
Lunch/snacksMain dishSoy/tofu

Vegetarian Parmesan Cutlets

Ingredients: 1 cup textured soy protein flakes or 1 cup textured soy protein granules...

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Summer Picnic Pasta Salad
Lunch/snacksMain dishOne Dish meal

Summer Picnic Pasta Salad

Ingredients: 1 lb tri-colored pasta ( I’ve used shells or spiral shaped)1 cup chopped...

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Ginger Chicken and Peanut Sauce Wrap
Lunch/snacksMain dishSandwiches

Ginger Chicken and Peanut Sauce Wrap

Ingredients: 6 small mission soft low-carb flour tortillas ( taco-size)3 boneless skinless chicken breasts1/2...

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Lettuce Wraps
AppetizersMain dishTurkey

Lettuce Wraps

Ingredients: romaine lettuce leaves ( cut in half horizontally)2 tablespoons peanut oil5 crushed garlic...

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E L T Sandwiches - Eggplant (Aubergine)
Lunch/snacksMain dishSandwiches

E L T Sandwiches – Eggplant (Aubergine), Lettuce, and Tomato San

Ingredients: 1 medium eggplants, peeled and cut into long strips ( 1/4-inch thick)1 tablespoon...

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Chicken Fettuccine Alfredo
Main dishPastarice and grains

Chicken Fettuccine Alfredo

Ingredients: 1 lb chopped cooked chicken meat8 tablespoons butter, softened1/4 cup cream1/2 cup grated...

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Sarah's Potato Barley Soup
Main dishOne Dish mealSoups & stews

Sarah’s Potato Barley Soup

Ingredients: 1 cup onions, chopped3 cloves garlic, minced3 cups potatoes, peeled and diced2 carrots,...

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Mexican Taco Bake
BeefGround beefMain dish

Mexican Taco Bake

Ingredients: 1 1/2 lbs ground beef1 (1 1/4 ounce) envelopes taco seasoning1 (11 ounce)...

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Vegan Baked Tofu Strips
AppetizersMain dishSoy/tofu

Vegan Baked Tofu Strips

Ingredients: 3 (14 ounce) packages extra firm tofu1/4 cup soy sauce1 cup cold water2...

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South Beach Fish Kabobs
Main dishSalmonTuna

South Beach Fish Kabobs

Ingredients: 1 lb fresh halibut or 1 lb scrod fish or 1 lb swordfish...

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Chicken Scaloppine With Mushrooms
ChickenChicken breastMain dish

Chicken Scaloppine With Mushrooms

Ingredients: 6 boneless skinless chicken breast halves5 tablespoons sweet butter5 tablespoons olive oil1/2 lb...

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Champsdiet featured Image
Main dishPastaVegetables

Pasta with Korean Sesame Sauce

Ingredients: 10 ounces angel hair pasta1 tablespoon dark sesame oil3 tablespoons white vinegar2 tablespoons...

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Teriyaki Steak Lettuce Wraps
BeefMain dishVegetables

Teriyaki Steak Lettuce Wraps

Ingredients: 1/2 cup A-1 Steak Sauce, teriyaki1/2 cup orange juice2 teaspoons sesame oil1 (1...

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Kefta Kebabs
AfricanMain dishMeat

Kefta Kebabs

Ingredients: 4 garlic cloves1 tablespoon kosher salt, plus1 pinch kosher salt1 lb ground beef...

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The Brown Hotel's Hot Brown Sandwich Casserole
CasserolesMain dishOne Dish meal

The Brown Hotel’s Hot Brown Sandwich Casserole

Ingredients: 1 cup butter3/4 cup flour2 eggs, beaten6 cups milk1 cup grated parmesan cheese1/4...

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Greek Style Pork Pita Wraps
Main dishPorkPork loins

Greek Style Pork Pita Wraps

Ingredients: 1/4 cup lemon juice2 tablespoons olive oil1 tablespoon prepared mustard1 3/4 teaspoons minced...

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Chicken
ChickenChicken breastMain dish

Chicken, Tomatoes, and Capers

Ingredients: 4 boneless skinless chicken breasts1 tablespoon olive oil1 tablespoon butter or 1 tablespoon...

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Potato and Spinach Gatto
BreakfastMain dishOne Dish meal

Potato and Spinach Gatto

Ingredients: 4 lbs small baking potatoesfine dry breadcrumbs2 ounces freshly grated parmesan cheese3 eggs2...

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ChickenMain dishPoultry

Simple Caribbean Jerk Chicken

Ingredients: 1 envelope Italian salad dressing mix2 tablespoons brown sugar2 tablespoons oil2 tablespoons soy...

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Smoked Salmon Pasta
Main dishSalmonSaltwater fish

Smoked Salmon Pasta

Ingredients: 1/4 cup olive oil1 cup mushrooms, sliced2 shallots, sliced thinly1 garlic cloves, minced1...

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Canyon Ranch Health Resorts' Chinese Chicken
ChickenMain dishPoultry

Canyon Ranch Health Resorts’ Chinese Chicken

Ingredients: 3 -4 lbs chicken1 teaspoon ginger1/2 teaspoon Chinese five spice powder1 1/2 teaspoons...

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Dorito Mexican Salad
Main dishOne Dish mealSalads

Dorito Mexican Salad

Ingredients: 2 -3 lbs ground beef1/2 cup onions, chopped1 teaspoon salt1/2 teaspoon ground black...

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AppetizersCondimentsetc.

African Piri – Piri Kabobs

Ingredients: 1 lb sweet potatoes1 lb boneless venison, cut into 1 1/2 inch pieces...

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Swedish Cabbage Rolls
CasserolesMain dishOne Dish meal

Swedish Cabbage Rolls

Ingredients: 1 eggs, beaten1/4 cup milk1/4 cup onions, finely chopped1 teaspoon salt1/4 teaspoon pepper1...

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Blackened Chicken
ChickenChicken breastMain dish

Blackened Chicken

Ingredients: 1/2 teaspoon paprika1/8 teaspoon salt1/4 teaspoon cayenne pepper1/4 teaspoon ground cumin1/4 teaspoon dried...

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Avocado B-L-T Burgers With Caramelized Chipotle Onions
BeefGround beefMain dish

Avocado B-L-T Burgers With Caramelized Chipotle Onions

Ingredients: 1 large sweet onions, thinly sliced1 tablespoon chipotle hot sauce ( Tabasco)1 tablespoon...

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Skillet Penne and Sausage Supper
Main dishOne Dish mealTurkey

Skillet Penne and Sausage Supper

Ingredients: 1 tablespoon olive oil1 onions, mincedsalt1 lb sweet Italian turkey sausage or 1...

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Grilled Ginger Apricot Chicken Breasts
ChickenMain dishPoultry

Grilled Ginger Apricot Chicken Breasts

Ingredients: 3 chicken breasts, split ( with bone in)1/3 cup apricot preserves1/4 cup lemon...

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Greek Homestyle Chicken
ChickenLunch/snacksMain dish

Greek Homestyle Chicken

Ingredients: 4 small chicken breasts ( skinless & boneless)2 lemons, juice of4 -5 potatoes...

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Pan Glazed Chicken with Basil
ChickenMain dishPoultry

Pan Glazed Chicken with Basil

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon fresh ground...

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Salmon With Herb Dressing
Condimentsetc.Main dish

Salmon With Herb Dressing

Ingredients: 1 garlic cloves, minced2 tablespoons dark brown sugar2 tablespoons soy sauce2 tablespoons lemon...

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Amazing Thin Crust Pizza
For large groupsMain dishPizza

Amazing Thin Crust Pizza

Ingredients: 2 cups bread flour, plusmore bread flour, for dusting the work surface1 teaspoon...

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Baklava Salmon (Salmon With Honey
Main dishSalmonSaltwater fish

Baklava Salmon (Salmon With Honey, Butter, Walnuts, and Mustard)

Ingredients: 1/4 cup butter3 tablespoons whole grain mustard (or your favorite) or 3 tablespoons...

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Cilantro Chicken
ChickenChicken breastMain dish

Cilantro Chicken

Ingredients: 4 boneless skinless chicken breast halves ( 2 lb. total)1/4 cup lime juice1/2...

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Crunchy Thai Salad
AppetizersMain dishSalads

Crunchy Thai Salad

Ingredients: 2 limes, juiced1 tablespoon Thai red curry paste2 tablespoons fish sauce1/2 tablespoon brown...

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Chicken in Creole Sauce
ChickenMain dishPork

Chicken in Creole Sauce

Ingredients: 2 1/2 lbs boneless chicken thighs or 2 1/2 lbs boneless chicken breasts2...

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Champsdiet featured Image
Main dishPorkStews

pork-n-cabbage stew

Ingredients: 8 center-cut pork chops ( no bone)1 head cabbage, cut into strips8 large...

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Shrimp Cassoulet
CasserolesMain dishShrimp

Shrimp Cassoulet

Ingredients: 1 tablespoon olive oil3 cloves garlic, peeled and sliced thin1 cup chopped onions1...

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He-man's Tuna Noodle Casserole
CasserolesMain dishOne Dish meal

He-man’s Tuna Noodle Casserole

Ingredients: 6 ounces uncooked medium egg noodles2 tablespoons butter1 can cream of mushroom soup1...

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Grilled Soft Shell Crabs With Jicama Salad
CrabMain dishShellfish

Grilled Soft Shell Crabs With Jicama Salad

Ingredients: 1 medium jicama, peeled and julienned3 medium cucumbers, peeled, seeded and julienned1 cup...

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Chicken and Dumplings With Vegetables
ChickenMain dishOne Dish meal

Chicken and Dumplings With Vegetables

Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 lb boneless skinless chicken breast halves,...

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Crunchy Almond Raspberry Chicken
ChickenChicken breastMain dish

Crunchy Almond Raspberry Chicken

Ingredients: 4 boneless skinless chicken breast halves1 eggs2 tablespoons milk1 (6 ounce) cans smoked...

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English Cottage Pie
BeefLunch/snacksMain dish

English Cottage Pie

Ingredients: 2 lbs floury potatoessalt and pepper2 large onions1 ounce beef drippings2 lbs minced...

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Easy Tuna Noodle Casserole
CasserolesMain dishOne Dish meal

Easy Tuna Noodle Casserole

Ingredients: 1 cup uncooked whole wheat macaroni1 (7 ounce) packets tuna1 (10 1/2 ounce)...

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AppetizersMain dishPizza

California Appetizer Pizza

Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls2 ripe avocados, peeled and mashed...

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Black Gram Beans in Cream Sauce (dal Makhani)
BeansLunch/snacksMain dish

Black Gram Beans in Cream Sauce (dal Makhani)

Ingredients: 1/2 lb whole Urad Dal, soaked overnight in water to cover3 cups water1...

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Down and Dirty Rice
BeefMain dishOne Dish meal

Down and Dirty Rice

Ingredients: 1 cup rice, not instant3/4 lb ground beef1 (10 1/2 ounce) cans French...

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Steak Au Poivre
BeefBeef steaksMain dish

Steak Au Poivre

Ingredients: 2 (6 -8 ounce) strip steaks2 teaspoons whole black peppercorns2 tablespoons olive oil1...

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Sausage Potato Casserole
CasserolesMain dishPork

Sausage Potato Casserole

Ingredients: 3 large potatoes, peeled and thinly sliced1 cup grated cheddar cheese or 1...

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Sunny's Pizza Dough
BreadsMain dishPizza

Sunny’s Pizza Dough

Ingredients: 1 cup warm water1 tablespoon yeast1 teaspoon sugar2 tablespoons oil2 teaspoons salt2 1/2...

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Chicken Fried Chicken  D-V-O
ChickenChicken breastMain dish

Chicken Fried Chicken D-V-O

Ingredients: 30 saltine crackers2 tablespoons all-purpose flour2 tablespoons dry potato flakes1 teaspoon seasoning salt1/2...

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Beefy Cornbread Casserole
CasserolesMain dishOne Dish meal

Beefy Cornbread Casserole

Ingredients: 1 lb ground beef1 small onions, chopped2 -3 jalapeno peppers, seeded and chopped1...

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