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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 26
Honey Fried Chicken
Chicken breastMain dishOne Dish meal

Honey Fried Chicken

Ingredients: 6 chicken legs6 chicken tenderloins ( OR BREASTS)3 cups flour3 tablespoons garlic salt2...

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Ginger-Honey Glazed Barbecued Pork Chops
Main dishPorkPork chops

Ginger-Honey Glazed Barbecued Pork Chops

Ingredients: 1/3 cup honey1/3 cup low sodium soy sauce1/3 cup rice vinegar2 garlic cloves,...

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Garlic Pepper Pork Skewers
AppetizersMain dishPork

Garlic Pepper Pork Skewers

Ingredients: 1 (1 1/2 lb) boneless pork loin roast6 garlic cloves, minced1/3 cup lime...

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Apricot-Rosemary Glazed Pork Loin
Main dishPorkPork loins

Apricot-Rosemary Glazed Pork Loin

Ingredients: 3 lbs pork loin roast1 teaspoon salt1/4 teaspoon pepper1 cup apricot preserves1/4 cup...

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Asian Flank Steak
BeefBeef steaksMain dish

Asian Flank Steak

Ingredients: 1 1/4 lbs flank steaks1/2 cup beef broth1/3 cup hoisin sauce1/4 cup reduced...

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Trattoria Chicken
ChickenChicken breastMain dish

Trattoria Chicken

Ingredients: 1 tablespoon olive oil1 tablespoon butter6 uncooked boneless skinless chicken breasts, 1 1/12...

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Spinach and Tofu Lasagna
LasagnaMain dishPasta

Spinach and Tofu Lasagna

Ingredients: 1 medium onions, chopped2 -3 garlic cloves, minced1 tablespoon olive oil2 cups part-skim...

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Salmon Spinach Bake
Main dishSalmonSaltwater fish

Salmon Spinach Bake

Ingredients: 1 (6 ounce) bags baby spinach2 cloves garlic, minced1/2 cup onions, minced1 tablespoon...

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Salmon Macaroni Scallop
CasserolesMain dishSalmon

Salmon Macaroni Scallop

Ingredients: 1 cup macaroni4 tablespoons butter4 tablespoons flour1/2 teaspoon salt1/8 teaspoon pepper1/2 teaspoon dry...

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Nuts About Turkey
Main dishPoultryTurkey

Nuts About Turkey

Ingredients: 2 tablespoons vegetable oil1 medium onions, thinly sliced1 medium green peppers, thinly sliced1/2...

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Apricot Curried Rice with Chicken
ChickenMain dishWhite rice

Apricot Curried Rice with Chicken

Ingredients: 250 g Minute Rice ( amount is for uncooked)1 large red bell peppers,...

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My Mom's Burger Soup
BeefMain dishSoups & stews

My Mom’s Burger Soup

Ingredients: 1 lb lean ground beef1 large onions, chopped2 cans corn, undrained2 (28 ounce)...

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chicken francaise with rice ala chris
ChickenChicken breastMain dish

chicken francaise with rice ala chris

Ingredients: 4 tablespoons unsalted butter, dividedall-purpose flour2 eggs, beaten medium lightsalt and pepper6 thin...

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Lunch/snacksMain dishVegetables

Mushrooms la Grecque

Ingredients: 1 onions, finely chopped1 clove garlic, fnely chopped1 tablespoon coriander seeds300 ml red...

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Shrimp with Snow Peas
Main dishShellfishShrimp

Shrimp with Snow Peas

Ingredients: 1/4 cup water2 teaspoons cornstarch2 tablespoons oil1/2 teaspoon ginger10 green onions, cut into...

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Chicken Kebabs with Herb Potato Salad
ChickenMain dishPotatoes

Chicken Kebabs with Herb Potato Salad

Ingredients: 6 skinless chicken breasts2 cloves garlic, minced2 sprigs thyme1 lemons, juiced3 tablespoons olive...

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Balsamic Chicken and Veggies
Lunch/snacksMain dishOne Dish meal

Balsamic Chicken and Veggies

Ingredients: 1/4 cup bottled Italian salad dressing2 tablespoons balsamic vinegar1 tablespoon honey1/8-1/4 teaspoon crushed...

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Nigella Lawson Roasted Vegetables With Cheese
Main dishOne Dish mealSide dishes

Nigella Lawson Roasted Vegetables With Cheese

Ingredients: 1 large sweet potatoes1 -2 large red potatoes1 red onions1 yellow bell peppers1...

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Turkish Sulu Patates ("watery" Potatoes)
ChickenChicken breastMain dish

Turkish Sulu Patates (“watery” Potatoes)

Ingredients: 5 potatoes ( cubed)2 chicken breasts ( cubed)2 tomatoes ( see step 1...

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Lemon Veggie Rice
Lunch/snacksMain dishSide dishes

Lemon Veggie Rice

Ingredients: 1 cup long grain white rice, uncookedsalt, to taste1 medium onions, finely chopped1...

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Cajun Style Pork
Main dishOne Dish mealPork chops

Cajun Style Pork

Ingredients: 4 pork chops, thick and boneless1 teaspoon salt1/4 teaspoon cayenne pepper2 tablespoons butter1/2...

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Country Baked Noodles
Main dishPastaSide dishes

Country Baked Noodles

Ingredients: 8 ounces egg noodles (fine) or 8 ounces eggless noodles ( fine)1 small...

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Sausage
Main dishOne Dish mealRice

Sausage, Pea and Pumpkin Risotto Style Rice

Ingredients: 3 sausages250 g pumpkin, dicedoil2 1/2 tablespoons oil ( extra)1 onions, chopped2 garlic...

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Tuna Mushroom Casserole
CasserolesMain dishTuna

Tuna Mushroom Casserole

Ingredients: 1/2 cup water1 teaspoon chicken bouillon granules1 (10 ounce) packages frozen green beans1...

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Baked Macaroni and Cheese with Stewed Tomatoes
CasserolesMain dishOne Dish meal

Baked Macaroni and Cheese with Stewed Tomatoes

Ingredients: 1 (1 lb) box shell macaroni or 1 (1 lb) box elbow macaroni3...

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Round Steak With Dressing Dumplings
BeefBeef steaksMain dish

Round Steak With Dressing Dumplings

Ingredients: 3/4 cup flour1 tablespoon paprika1 teaspoon onion powder1 teaspoon garlic powder3 lbs beef...

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Spaghetti  Feast (spaghetti
Ground beefMain dishSpaghetti

Spaghetti Feast (spaghetti, Meatballs, Toasted Ravioli)

Ingredients: 1 lb lean hamburger1/2 envelope Lipton Onion Soup Mix3/4 cup fresh grated parmesan...

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Swiss Chicken Supreme
ChickenChicken breastMain dish

Swiss Chicken Supreme

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1 tablespoon dried onion flakes1/2 teaspoon...

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Vegetarian Jambalaya
Main dishPastaRice

Vegetarian Jambalaya

Ingredients: 4 (3 1/2 ounce) bags boil-in-the-bag rice2 quarts water14 ounces crushed tomatoes or...

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Julie's Chicken and Greens Soup for Sickies
Lunch/snacksMain dishOne Dish meal

Julie’s Chicken and Greens Soup for Sickies

Ingredients: 3 1/2-4 cups water1 1/2-2 teaspoons instant chicken bouillon, to taste1/2 teaspoon minced...

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Saucy Orange Pork Chops
Main dishOrangesPork chops

Saucy Orange Pork Chops

Ingredients: 6 pork chops1 beef bouillon cubes1 1/2 cups water3 tablespoons cornstarch1 oranges, juice...

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Pan Fried Chicken Medallions in Creamy Basil Parmesan Sauce
ChickenMain dishOne Dish meal

Pan Fried Chicken Medallions in Creamy Basil Parmesan Sauce

Ingredients: 1 lb chicken, cut into 2 inch pieces1/2 cup butter1 1/2 cups flour2...

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Good-for-you Spicy Chicken
ChickenChicken breastMain dish

Good-for-you Spicy Chicken

Ingredients: 1 lb boneless skinless chicken breast halves, cut into bite-size chunks1 teaspoon olive...

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Carrie's Couscous
CasserolesLunch/snacksMain dish

Carrie’s Couscous

Ingredients: 2 tablespoons butter1 medium onions, diced2 cloves garlic, minced10 ounces couscous2 cups chicken...

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Honey Mustard Grilled Salmon or Tuna Steaks
Main dishSalmonTuna

Honey Mustard Grilled Salmon or Tuna Steaks

Ingredients: 2 tablespoons honey dijon mustard2 teaspoons soy sauce ( light or lower-sodium soy...

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Mexicalli Casserole
CasserolesMain dishOne Dish meal

Mexicalli Casserole

Ingredients: 1/2 cup chopped onions1 tablespoon shortening, melted1 (15 ounce) cans tomatoes, chopped and...

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Southwestern Grilled Chicken Salad
ChickenMain dishSalads

Southwestern Grilled Chicken Salad

Ingredients: 4 chicken breasts1 bottle ranch dressing1 bottle mild salsa or 1 bottle hot...

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Lime Herb Chicken
ChickenChicken breastMain dish

Lime Herb Chicken

Ingredients: 1 cup lime juice2/3 cup Italian salad dressing2 teaspoons garlic, minced2 tablespoons fresh...

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Pizza Di Spaghetti
Main dishPastaSpaghetti

Pizza Di Spaghetti

Ingredients: 2 eggs, beaten lightly1/4 cup 2% low-fat milk1/2 cup freshly grated parmesan cheese,...

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Delicious! Low-Fat Chicken Fried or Country Fried Steak
BeefBeef steaksMain dish

Delicious! Low-Fat Chicken Fried or Country Fried Steak

Ingredients: 1 lb boneless eye of round beef steak ( 4 steaks – 4oz....

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Verde Enchiladas
< 60 minsBeansMain dish

Verde Enchiladas

Ingredients: 12 (6 -8 inch) corn tortillas1 tablespoon olive oil1/2 cup diced red peppers5...

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Taco Pizza Casserole
CasserolesMain dishOne Dish meal

Taco Pizza Casserole

Ingredients: 8 ounces corn muffin mix1 1/4 ounces taco seasoning1 lb ground beef, browned,...

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Main dishOne Dish mealShrimp

Spicy Shrimp and Noodles

Ingredients: 2 cups water2 tablespoons soy sauce1 teaspoon ground ginger1/4-1/2 teaspoon crushed red pepper...

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Easy Veal Marsala
ItalianMain dishMeat

Easy Veal Marsala

Ingredients: 2 boneless veal steaks, pounded thin1/2 lb mushrooms, sliced1/4 cup olive oil1/2 cup...

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BeefCasserolesMain dish

Crock Pot Cabbage Roll Casserole

Ingredients: 1 1/2 lbs lean ground beef2 medium onions, chopped fine2 cloves garlic, minced1...

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Chicken Provencale
ChickenChicken breastMain dish

Chicken Provencale

Ingredients: 8 boneless skinless chicken breasts1/4 cup butter1/4 cup olive oil1 onions, chopped4 green...

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Chicken and Sauerkraut
ChickenChicken breastMain dish

Chicken and Sauerkraut

Ingredients: 16 ounces boneless skinless chicken breasts2 cups sauerkraut4 (1 ounce) slices swiss cheese4...

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Spicy Crab over Pasta
CrabMain dishPasta

Spicy Crab over Pasta

Ingredients: 1 tablespoon olive oil2 medium garlic cloves, pressed1/2 medium green bell peppers, diced...

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Mushroom and Garlic Pizza
AppetizersMain dishPizza

Mushroom and Garlic Pizza

Ingredients: 14 ounces refrigerated prepared pizza crust ( I used Pillsbury)3 tablespoons extra virgin...

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Eggplant (Aubergine) and Zucchini Cake
Main dishSquashVegetables

Eggplant (Aubergine) and Zucchini Cake

Ingredients: 1 medium eggplants2 zucchini900 g tomatoes1 onions1 garlic cloves, crushed6 tablespoons olive oil1/4...

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Main dishOne Dish mealShrimp

Seafood Pasta Drizzled With Truffle Oil

Ingredients: 1 lb penne pasta, cooked2 tablespoons olive oil1 cup minced shallots ( about...

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Dyno-Mite Meatloaf
BeefGround beefMain dish

Dyno-Mite Meatloaf

Ingredients: 2 lbs ground beef1 envelope onion soup mix2 eggs, beaten1/4-1/3 cup smoked flavor...

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Main dishSide dishesStews

Potato Stew

Ingredients: 4 tablespoons rendered bacon fat4 russet potatoes, peeled and cubed1/2 cup chopped onions2...

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Chickpea Stew With Crispy Pita Wedges
Main dishSide dishesStews

Chickpea Stew With Crispy Pita Wedges

Ingredients: 2 tablespoons olive oil2 small red onions, sliced in wedges4 garlic cloves, minced1...

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Chicken and Apricot Tagine
Chicken breastMain dishStews

Chicken and Apricot Tagine

Ingredients: 8 skinless chicken thighs150 g dried apricots, chopped225 g onions, chopped225 g mushrooms,...

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Coconut Green Herb Rice
Long Grain riceMain dishSide dishes

Coconut Green Herb Rice

Ingredients: 2 tablespoons olive oil4 shallots2 bay leaves1 stalk curry leaves2 1/2 cups rice...

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Cubano Chicken with Spicy Currant Picadillo
ChickenMain dishPoultry

Cubano Chicken with Spicy Currant Picadillo

Ingredients: 1 tablespoon jamaican caribbean jerk seasoning2 teaspoons ground cumin2 teaspoons paprika3 tablespoons olive...

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Black Bean Soup With Sweet Potatoes
Main dishSoups & stewsYam/sweet potato

Black Bean Soup With Sweet Potatoes

Ingredients: 2 teaspoons oil1 onions, chopped2 tablespoons garlic, minced1 teaspoon ground coriander1 teaspoon ground...

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AppetizersLunch/snacksMain dish

Warm Ziti Salad with Balsamic Vinaigrette

Ingredients: 1 cup cooked ziti pasta1/4 cup chopped fresh basil3 tablespoons balsamic vinegar2 teaspoons...

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Quick Cube Steaks
BeefMain dishMeat

Quick Cube Steaks

Ingredients: 2 -4 beef cube steaks1 tablespoon butter1 small onions, chopped1 (1 ounce) package...

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