Ingredients: 1/4 cup olive oil1 large onions, minced1 1/2 lbs lean ground beef or...
Chicken Breasts on Rice
Ingredients: 4 boneless skinless chicken breast halves1 (10 1/2 ounce) cans cream of mushroom...
Reduced Fat Shepherd’s Pie
Ingredients: 1 lb 90% lean ground beef or 1 lb turkey1 can dark kidney...
Weight Watchers Baked Chicken
Ingredients: cooking spray ( 1 sprays)1 lb uncooked chicken breasts, four 4 oz halves...
Quick Beef Stew
Ingredients: 1 lb beef, cut up, cooked ( 2 to 2 1/2 cups)4 medium...
Rice and Chicken Wraps
Ingredients: 4 boneless skinless chicken breasts, cut into strips2 cups water1 (8 7/8 ounce)...
Smoky Maple Barbecued Chicken Breasts
Ingredients: 4 boneless skinless chicken breastssalt and pepper, to taste1/2 lemons, juice of or...
Chili-Rubbed Chicken With Roasted Garlic Sauce
Ingredients: 4 tablespoons melted butter4 tablespoons flour4 teaspoons chili powder4 boneless chicken breasts12 garlic...
Bagel Tuna Melt
Ingredients: 1 (7 ounce) cans tuna, drained2 tablespoons finely chopped red onions2 tablespoons finely...
Chicken Divan Phyllo Rolls
Ingredients: 4 heads garlic, peeled and crushed1 cup dry white wine1 cup water6 tablespoons...
Shrimp Lo Mein
Ingredients: 1 lb peeled shrimp1 teaspoon salt1/2 tablespoon cooking wine1/2 tablespoon cornstarch2 tablespoons vegetable...
White Wine Marinated Pork Roast
Ingredients: 2 tablespoons fresh parsley, chopped2 cloves garlic, minced2 teaspoons sea salt1/4 teaspoon fresh...
Improved Frozen Cheese Pizza
Ingredients: 1 medium frozen cheese pizzas1 teaspoon crushed dry oregano8 ounces shredded monterey jack...
Szechuan-Style Green Beans
Ingredients: 4 tablespoons sesame oil3/4 lb green beans, fresh1 teaspoon ginger, fresh,peeled and minced1...
Apple Onion Pork Chops
Ingredients: 4 pork chops, 1 inch thick1 1/2 cups applesauce1 tablespoon brown sugar1 package...
Black Bean and Rice Soup
Ingredients: 1 onions, chopped2 stalks celery, diced1 red bell peppers, diced3 carrots, diced2 (15...
Florentine Lemon Turkey Loaf
Ingredients: 1 lb ground turkey1 cup cooked spinach, drained and chopped1/2 cup whole wheat...
California-style Enchiladas
Ingredients: 2 tablespoons oil1 onions, chopped1 clove garlic, chopped1/2 lb white mushrooms, chopped1/2 lb...
Baked Eggs with Garden Vegetable Hash
Ingredients: 1 1/2 lbs yukon gold potatoes, peeled and cut into 1/2 inch cubes...
Flint’s Original Coney Island
Ingredients: 1 lb hamburger ( not lean)1/2 lb beef hot dogs, ground up (...
Hearty Chicken Pot Pie
Ingredients: 2 1/2 cups frozen mixed vegetables1 cup cooked chicken breasts, cutup1 -10 ounce...
Passover Cheese Puff
Ingredients: 6 eggs1 cup matzo meal1 cup milk2 cups cottage cheese4 ounces hard cheese,...
Zucchini Baked Ziti
Ingredients: 3 large zucchini1/2 cup olive oil1 lb ziti pasta or 1 lb penne1...
Hearty Beef Stew
Ingredients: 3 tablespoons olive oil1 large onions, chopped2 cloves garlic, chopped or minced2 lbs...
Bolognese Meat Sauce
Ingredients: 2 tablespoons butter4 tablespoons olive oil1 medium onions, finely chopped2 tablespoons bacon1 carrots,...
Chicken in Phyllo
Ingredients: 3/4 cup green onions, chopped3/4 cup mayonnaise3 teaspoons lemon juice2 garlic cloves, crushed3/4...
Simple Mustard Salmon
Ingredients: 1/4 cup extra virgin olive oil1/4 cup soy sauce1/4 cup dijon-style mustard3 tablespoons...
Snapper Livornese
Ingredients: 4 (8 ounce) red snapper fillets1 tablespoon extra virgin olive oil1 tablespoon extra...
Red Wine Spaghetti Bolognese
Ingredients: 250 g minced beef250 g ground lamb75 ml italian red wine1/2 teaspoon dried...
Mexican Mini Meat Loaves
Ingredients: 1 lb ground turkey1 lb ground pork1 (4 1/2 ounce) cans green chilies,...
Marzetti
Ingredients: 12 ounces wide egg noodles2 lbs ground beef ( or 1 pound)1 cup...
Spicy Chicken Pastries
Ingredients: 1 1/4 cups shortening4 cups flour, and a little more as needed2 teaspoons...
Bleu Cheese Sauce for Meatballs
Ingredients: 1/4 cup butter (1/8 lb.) or 1/4 cup margarine ( 1/8 lb.)4 tablespoons...
Thai Chicken Stir Fried With Holy Basil (Gai Pad Graprow)
Ingredients: 1 lb boneless chicken thighs ( coarsely chopped, or cut into small bite-size...
A1 Meatballs
Ingredients: 1 lb ground beef1 small onions, chopped1 tablespoon parsley1 tablespoon A-1 Steak Sauce1...
Rakott Krumpli (Hungarian Layered Potatoes)
Ingredients: 4 -5 potatoes2 eggs1 cup butter1 pint sour cream Directions: Boil peeled potatoes...
Cajun Beef and Cabbage Casserole
Ingredients: 1 lb ground beef2 small onions, chopped1 green peppers, chopped1 clove garlic, minced6...
Country Supper
Ingredients: 1 lb smoked sausage, sliced in 2 inch pieces ( I like beef)3...
Checkerboard Orzo Salad
Ingredients: 8 ounces medium-sized ripe fresh tomatoescoarse saltfresh ground black pepper3/4 teaspoon fresh thyme...
Tomato-Basil Sauce
Ingredients: 2 tablespoons extra virgin olive oil2 garlic cloves, chopped1 medium onions, chopped1 (28...
Easy Sausage Mushroom Risotto
Ingredients: 3 cups water1/2 lb sausage1 1/2 cups arborio rice2 tablespoons butter1 (10 1/2...
Potato and Chicken Teriyaki
Ingredients: 4 medium potatoes, cut into thin wedges1 lb boneless skinless chicken breasts, cut...
Chicken Breast With Red Pepper Cream Sauce
Ingredients: 1/4 cup extra virgin olive oil, divided2 red bell peppers, seeds and inner...
Four Cheese Pizza With Tomatoes
Ingredients: 1 cup part-skim ricotta cheese1/2 cup freshly grated parmesan cheese2 tablespoons chopped fresh...
Pork Chops With Browned Garlic Butter Sauce ( Cajun )
Ingredients: 4 pork chops ( 1/2 inch thick)1/3 cup flourvegetable oil ( for frying)1...
Jamaican Jerk Chicken
Ingredients: 4 lbs boneless skinless chicken breasts1 onions, finely chopped1/2 cup green onions, chopped...
Old Settlers Baked Beans
Ingredients: 1 lb ground beef1 onions, chopped1/2 lb bacon1/3 cup brown sugar1/3 cup white...
Smothered Pork Chops in Red Eye Gravy
Ingredients: 4 assorted type bone in pork chopscreole seasoning ( I use Tony Chacherie)24...
Bobotie (Beef Pie)
Ingredients: 2 tablespoons butter1 cup onions, thinly sliced1 apples, peeled, diced2 lbs chopped cooked...
Greek Stuffed Meatloaf
Ingredients: 1 1/2 lbs lamb, ground1 1/2 lbs hamburger2 eggs1/4 cup milk2 cups quick...
Confetti Stuffed Bell Peppers
Ingredients: 4 medium green bell peppers1 lb ground round1 cup chopped onions1 cup frozen...
Low-Fat, Good Fat Eggplant (Aubergine) Casserole
Ingredients: 1 tablespoon olive oil1 eggplants, cubed1 cup mushrooms, whole1/2 cup tomato juice2 large...
Millet with Ginger, Shiitake Mushrooms, and Corn
Ingredients: sesame oil1 small onions, diced1/2 teaspoon ginger, minced or powdered4 -5 dried shiitake...
Ken’s Goulash
Ingredients: 1 large onions1 (15 ounce) cans tomato sauce1 (6 ounce) cans tomato paste1/2...
King Ranch Casserole
Ingredients: 1 can cream of mushroom soup1 can cream of chicken soup1 (10 ounce)...
Veggie Chicken Casserole
Ingredients: 1 -2 lb cooked chicken, cubed1 (16 ounce) packages frozen vegetables2 (10 1/2...
Jen’s Famous Chicken
Ingredients: 4 boneless skinless chicken breasts2 (10 3/4 ounce) cans 98% fat-free cream of...
My Very Favorite Quesadillas
Ingredients: 1 1/3 cups shredded muenster cheese1/4 cup chopped green onions4 tablespoons canned diced...
Portabella Chicken With Creamy Rosemary Sauce
Ingredients: 1 lb boneless skinless chicken breasts2 tablespoons extra virgin olive oil2 large portabella...
Zucchini Lasagna Casserole (no Pasta)
Ingredients: 1 cup brown rice2 cups chicken stock1 teaspoon buttersalt2 -3 large zucchinisalt1 lb...