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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 26
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Main dishStewsVegetables

Gari (tamarind Vegetable Vindaloo)

Ingredients: 3/4 cup peanut oil or 3/4 cup sunflower oil1 1/4-1 1/2 lbs onions,...

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Barley Prairie Stew
Main dishOne Dish mealStews

Barley Prairie Stew

Ingredients: 1/2 cup all-purpose flour1 1/2 teaspoons salt, divided1 1/2 teaspoons ground black pepper,...

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Vegetarian Curry Stew
Main dishPotatoesStews

Vegetarian Curry Stew

Ingredients: 2 tablespoons canola oil1 cup diced seeded tomatoes ( fresh or canned)1 onions,...

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Two Step Tasty Tofu Scramble
BreakfastMain dishOne Dish meal

Two Step Tasty Tofu Scramble

Ingredients: 2 cups firm tofu, cubed1 big onions, chopped2 stalks celery, chopped2 medium tomatoes,...

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Sesame Pork Casserole
CasserolesMain dishStews

Sesame Pork Casserole

Ingredients: 1 kg pork, diced2 tablespoons plain flour2 tablespoons vegetable oil1 medium onions, cut...

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Low Fat Chicken Pot Pie
Main dishOne Dish mealSavory pies

Low Fat Chicken Pot Pie

Ingredients: 1 cup reduced-sodium chicken broth, defatted3 carrots, cut into chunks1 potatoes, peeled and...

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BeefMain dishPork

German Sausage With Mustard Caper Sauce

Ingredients: 1 cup hot water1 beef bouillon cubes1/2 lb bratwursts (your favorite sausage) or...

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Leek Croustade
Main dishSavory piesVegetables

Leek Croustade

Ingredients: 100 g breadcrumbs100 g ground almonds50 g walnut pieces2 tablespoons olive oil (...

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Ham Asparagus Rolls
CasserolesMain dishOne Dish meal

Ham Asparagus Rolls

Ingredients: 12 slices of square cooked deli ham4 tablespoons prepared mustard36 fresh asparagus spears3...

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Cabbage Roll Casserole
CasserolesMain dishOne Dish meal

Cabbage Roll Casserole

Ingredients: 1 small heads of cabbage1 1/2 lbs ground beef2 garlic cloves, diced1 medium...

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Red Beans and Couscous
BeansMain dishPasta

Red Beans and Couscous

Ingredients: 1 (14 1/2 ounce) cans chicken broth1 (14 1/2 ounce) cans diced tomatoes,...

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Swedish Beef Roast
Main dishSaucesStews

Swedish Beef Roast

Ingredients: 1 tablespoon butter5 lbs boneless beef chuck roast or 5 lbs rump roast4...

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Herbed Barbecued Chicken
ChickenChicken breastMain dish

Herbed Barbecued Chicken

Ingredients: 4 (4 ounce) boneless skinless chicken breasts2 tablespoons olive oil2 tablespoons reduced sodium...

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Shredded Chicken in Hot Sauce
ChickenChicken breastMain dish

Shredded Chicken in Hot Sauce

Ingredients: 2 tablespoons low sodium soy sauce1 tablespoon cornstarch1 tablespoon rice vinegar1 tablespoon minced...

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Juicy Pork chops
Main dishMeatPork

Juicy Pork chops

Ingredients: 8 pork chops, trimmed of fat2 onions, sliced2 lemons, sliced1/3 cup ketchup2 tablespoons...

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Cream Cheese and Lox Pasta
Main dishSalmonSaltwater fish

Cream Cheese and Lox Pasta

Ingredients: 1 (12 ounce) packages bow tie pasta1 cup milk1 (8 ounce) packages cream...

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Super Soup
Main dishSoups & stewsVegetables

Super Soup

Ingredients: 2 tablespoons olive oil2 stalks celery, sliced thin3 carrots, sliced thin1 yellow onions,...

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Ginger Chicken Stir-Fry
ChickenMain dishOne Dish meal

Ginger Chicken Stir-Fry

Ingredients: vegetable oil cooking spray4 chicken breast halves, skinless, boneless, cut into strips1 teaspoon...

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Butternut Soup With Pears and Apples
Main dishSoups & stewsSquash

Butternut Soup With Pears and Apples

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup chopped onions3/4 cup chopped celery4...

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Stuffed Pork Chops
Main dishPorkPork chops

Stuffed Pork Chops

Ingredients: 2 cups corn1/2 cup chopped bell peppers1/2 cup chopped celery1 tablespoon butter6 thick...

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Kid Casserole
CasserolesMain dishPasta

Kid Casserole

Ingredients: 5 hot dogs5 -6 slices bacon3/4 cup celery, chopped1/2 cup onions, chopped1 tablespoon...

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BeefMain dishMeat

Beef Wellington

Ingredients: 1 tablespoon olive oil20 g butter3 shallots, chopped finely200 g mushrooms, sliced thinlysalt...

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Orange Ginger Chicken and Rice Recipe
CasserolesChicken breastMain dish

Orange Ginger Chicken and Rice Recipe

Ingredients: 1/2 cup orange juice, divided1 small onions, finely chopped2 cups cooked brown rice3...

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Garlic Lime Chicken
ChickenMain dishPoultry

Garlic Lime Chicken

Ingredients: 1/4 teaspoon salt3/4 teaspoon pepper1/4 teaspoon cayenne pepper1/4 teaspoon paprika1 teaspoon garlic powder1/2...

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Stuffed Salmon in Phyllo Pastry
CrabMain dishSalmon

Stuffed Salmon in Phyllo Pastry

Ingredients: 6 (5 ounce) salmon fillets, skinless,boneless and slit in the middle4 ounces cream...

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Ground beefMain dishOne Dish meal

One Dish Supper

Ingredients: 3 cups hot mashed potatoes ( with butter and milk)1 eggs1 lb ground...

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Main dishOne Dish mealPineapple

Lenten Lentils, Oaxacan-Style

Ingredients: 3/4 cup dried lentils4 cups water2 cloves garlic, halved1/2 white onions, halved (...

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Low Carb Lemon Velvet Chicken
ChickenMain dishOne Dish meal

Low Carb Lemon Velvet Chicken

Ingredients: 1 tablespoon flour1 teaspoon seasoning salt1 1/2 lbs chicken tenderloins2 tablespoons butter1 tablespoon...

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Hash Brown Taters With Dogs
Main dishPotatoesVegetables

Hash Brown Taters With Dogs

Ingredients: 5 cups frozen hash browns, thawed ( 5 cups = 16-ounces)1 (10 3/4...

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Crab Cakes with an Asian Vinaigrette
CrabMain dishSide dishes

Crab Cakes with an Asian Vinaigrette

Ingredients: 1/2 cup fresh lime juice1/2 cup chopped shallots3 teaspoons soy sauce1 1/2 teaspoons...

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Ricotta Dumplings in Tomato Sauce
Main dishOne Dish mealPasta

Ricotta Dumplings in Tomato Sauce

Ingredients: 1 1/2 lbs drained ricotta cheese1/2 cup grated pecorino romano cheese1 beaten eggs1/2...

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Makeover Swiss Chicken Supreme
ChickenChicken breastMain dish

Makeover Swiss Chicken Supreme

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1 tablespoon dried onion flakes1/2 teaspoon...

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Pasta With Garlic and Oil (Aglio E Olio)
Main dishPastaSpaghetti

Pasta With Garlic and Oil (Aglio E Olio)

Ingredients: 1 lb spaghetti, pasta ( uncooked)3 teaspoons salt1/2 cup reserved pasta water7 tablespoons...

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Arlene's Veggie Casserole
CasserolesMain dishVegetables

Arlene’s Veggie Casserole

Ingredients: 1 (11 ounce) cans white shoepeg corn, drained1 (14 1/2 ounce) cans French...

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The Best Beef Stroganoff
BeefMain dishMeat

The Best Beef Stroganoff

Ingredients: 1 lb flank steaks, cut in bite sized pieces ( or you can...

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Creamy Beef and Potato Bake
Ground beefMain dishOne Dish meal

Creamy Beef and Potato Bake

Ingredients: 1/4 cup butter, divided2 tablespoons vegetable oil3 potatoes, peeled and thinly sliced2 zucchini,...

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Salmon With Herb Dressing
Condimentsetc.Main dish

Salmon With Herb Dressing

Ingredients: 1 garlic cloves, minced2 tablespoons dark brown sugar2 tablespoons soy sauce2 tablespoons lemon...

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Fettuccine With Gorgonzola Sauce and Broccoli
Main dishOne Dish mealSide dishes

Fettuccine With Gorgonzola Sauce and Broccoli

Ingredients: 3/4 cup canned low sodium vegetable broth1/2 cup dry white wine1/2 lb gorgonzola...

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Mexican Cheddar Skillet Chicken
Main dishNorth americanOne Dish meal

Mexican Cheddar Skillet Chicken

Ingredients: 4 boneless skinless chicken breast halves, coarsely chopped ( about 1-1/4 lb.)2 tablespoons...

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Grilled Roast Beef Sandwiches
Lunch/snacksMain dishSandwiches

Grilled Roast Beef Sandwiches

Ingredients: 1 medium onions, sliced1 medium green peppers, sliced1/2 lb fresh mushrooms, sliced3 cloves...

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Apple Cranberry Chicken
Chicken breastMain dishOne Dish meal

Apple Cranberry Chicken

Ingredients: 1 carrots1/2 granny smith apples1/2 cup fresh cranberries1 chicken breasts1/4 cup applesauce1/2 teaspoon...

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Ultimate Chicken Cordon Bleu
ChickenChicken breastMain dish

Ultimate Chicken Cordon Bleu

Ingredients: 6 boneless skinless chicken breasts6 slices swiss cheese6 slices honey-roasted ham3 tablespoons flour1...

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Greek-Style Cannellini and Vegetables
Main dishOne Dish mealPasta

Greek-Style Cannellini and Vegetables

Ingredients: 2 garlic cloves, minced1 large onions, chopped ( about 1 1/2 cups)3 tablespoons...

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Bean and Vegetable Casserole
CasserolesMain dishSavory pies

Bean and Vegetable Casserole

Ingredients: 1 cup cornmeal1 1/3 cups water2 tablespoons parmesan cheese1 1/2 cups pinto beans1...

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Shrimp (Prawn) San Choy Bau
Main dishOne Dish mealShrimp

Shrimp (Prawn) San Choy Bau

Ingredients: 1 iceberg lettuce2 tablespoons soy sauce2 tablespoons oyster sauce2 tablespoons lime juice500 g...

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Sausage
Low calorieLow cholesterolMain dish

Sausage, Peppers, and Potatoes

Ingredients: 1 tablespoon olive oil1 lb Italian sausage, cut into 2 inch slices1 large...

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Lentil Bolognese
GrainsMain dishOne Dish meal

Lentil Bolognese

Ingredients: 100 g red lentils ( the kind that don’t need soaking)420 g canned...

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Bulgogi (Korean Marinated Beef)
BeefMain dishMeat

Bulgogi (Korean Marinated Beef)

Ingredients: 1 lb sliced beef rib eye ( korean stores sell the right cut)1/2...

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Solo Skillet Beef Stew
BeefMain dishStews

Solo Skillet Beef Stew

Ingredients: 3 -4 ounces lean beef, sliced very thin1 cup white onions or 1...

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Swiss Steak Italiano
BeefMain dishMeat

Swiss Steak Italiano

Ingredients: 3 tablespoons flour1 1/2 lbs boneless round steak, cut in serving size pieces3...

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Chipotle Shrimp
Main dishOne Dish mealShrimp

Chipotle Shrimp

Ingredients: 1 cup uncooked long grain white rice2 cups water1/4 cup butter2 garlic cloves,...

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Beef Under Pressure
BeefMain dishMeat

Beef Under Pressure

Ingredients: 2 -3 lbs top sirloin roast ( it’s a rump by any other...

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Delicious Chicken Pasta
ChickenMain dishPasta

Delicious Chicken Pasta

Ingredients: 2 boneless skinless chicken breasts, 12 ounces total1 cup chopped onions1/2 cup chopped...

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Italian Stuffed Meatloaf
BeefGround beefMain dish

Italian Stuffed Meatloaf

Ingredients: 1 lb lean ground beef1 cup Quaker Oats, uncooked ( either Quick or...

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Classic Mole Poblano Sauce With Chicken
Chicken breastCondimentsetc.

Classic Mole Poblano Sauce With Chicken

Ingredients: 4 dried pasilla peppers, stems and seeds removed4 dried New Mexico chiles, stems...

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Sarah's Prize Winning Meatloaf
BeefGround beefMain dish

Sarah’s Prize Winning Meatloaf

Ingredients: 1 1/2 lbs ground beef3/4 cup oats ( uncooked)1/4 cup chopped onions1/4 teaspoon...

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BreakfastMain dishOne Dish meal

Egg Dish

Ingredients: 6 eggs6 slices bread, cubed1 cup milk1/2 teaspoon dry mustard1 tablespoon dry onion2...

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Mum's Pot Roast
BeefMain dishOne Dish meal

Mum’s Pot Roast

Ingredients: 1/4 cup flour1/2 teaspoon salt1/4 teaspoon pepper1 (3 lb) pot roast1 tablespoon oil6...

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Margarita Shrimp Salad
Main dishSaladsShrimp

Margarita Shrimp Salad

Ingredients: 2 tablespoons chopped fresh cilantro2 garlic cloves, minced1 serrano chilies, stemmed, seeded, and...

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Asian-Style Ground Chicken and Noodles
ChickenMain dishPoultry

Asian-Style Ground Chicken and Noodles

Ingredients: 2 tablespoons oil2 green onions, chopped1 tablespoon fresh minced gingerroot2 tablespoons fresh minced...

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