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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 26
Green Chile-Rice Casserole
CasserolesMain dishOne Dish meal

Green Chile-Rice Casserole

Ingredients: 1 teaspoon margarine1/2 cup chopped onions1 1/4 cups vegetable broth1 cup water1 (4...

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Balsamic-Beer Flank Steak
Condimentsetc.Main dish

Balsamic-Beer Flank Steak

Ingredients: 1 1/2 lbs flank steaks1/2 cup beer (either ale or lager) or 1/2...

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Chicken And Pasta
ChickenMain dishPasta

Chicken And Pasta

Ingredients: 6 boneless skinless chicken breasts2 tablespoons reduced-calorie margarine1 package dried Italian salad dressing...

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Pressure Cooker Wild Rice and Barley Casserole
CasserolesMain dishRice

Pressure Cooker Wild Rice and Barley Casserole

Ingredients: 2 large shallots4 tablespoons unsalted butter3/4 cup wild rice1/4 cup barley ( not...

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Diana's Fried Chicken
ChickenLunch/snacksMain dish

Diana’s Fried Chicken

Ingredients: 16 chicken pieces3 cups flour3 eggs1/2 cup milk or 1/2 cup buttermilk2 teaspoons...

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Satay Ayam (Chicken Satay)
ChickenMain dishPoultry

Satay Ayam (Chicken Satay)

Ingredients: 1 teaspoon finely chopped garlic1 teaspoon salt1/4 teaspoon white pepper2 tablespoons soy sauce1...

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Spicy Broiled Hamburger Patties
Ground beefLunch/snacksMain dish

Spicy Broiled Hamburger Patties

Ingredients: 3 lbs ground beef1 medium onions, chopped2 teaspoons salt2 teaspoons pepper2 teaspoons garlic...

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Cantonese Pork Chops
Main dishPorkPork chops

Cantonese Pork Chops

Ingredients: 10 pork chops ( boneless preferred)1/2 cup milk3/4 cup fine dry breadcrumbs3/4 cup...

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Pork Chops in Balsamic Vinegar and Shallot Sauce
Main dishPorkPork chops

Pork Chops in Balsamic Vinegar and Shallot Sauce

Ingredients: 2 tablespoons olive oil4 pork chopssalt and pepper4 large shallots, finely chopped1/2 cup...

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Acadian Beef Casserole
CasserolesMain dishOne Dish meal

Acadian Beef Casserole

Ingredients: 1/2 cup vegetable oil1/3 cup finely chopped onions3 cloves garlic, minced1 cup diced...

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Bourbon Acorn Squash
CasserolesMain dishSide dishes

Bourbon Acorn Squash

Ingredients: 1 large acorn squash, halved,seeded2 tablespoons brown sugar1 tablespoon butter1/4 cup Bourbon Directions:...

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Chicken With Creamy Sun-Dried Tomato Sauce
ChickenMain dishPoultry

Chicken With Creamy Sun-Dried Tomato Sauce

Ingredients: 4 boneless skinless chicken breast halves ( 1 1/2 lb total)1 tablespoon olive...

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Chicken Walnut Stir Fry
ChickenChicken breastMain dish

Chicken Walnut Stir Fry

Ingredients: 2 tablespoons oil4 ounces walnuts2 lbs boneless chicken breasts4 ounces mushrooms, quartered4 green...

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Steak Bolshio
BeefBeef roastMain dish

Steak Bolshio

Ingredients: 2 -3 kg chuck, topside or 2 -3 kg other piece beef, in...

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CasserolesMain dishPotatoes

Jake’s Potato Bake

Ingredients: 10 cups diced potatoes ( bout 3/4 inch pieces)6 tablespoons olive oil4 tablespoons...

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Broiled Salmon With Garlic Sauce
Condimentsetc.Main dish

Broiled Salmon With Garlic Sauce

Ingredients: 2 tablespoons butter, soft2 garlic cloves, minced3 tablespoons flour1/2 cup evaporated skim milk,...

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Champsdiet featured Image
Main dishMeatPork

Roast Pork With Herb Crust

Ingredients: 6 cloves garlic, minced1/2 cup chopped fresh parsley1 tablespoon coarsely ground black pepper1...

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Do It Yourself Oven Fried Chicken Coating
ChickenChicken breastMain dish

Do It Yourself Oven Fried Chicken Coating

Ingredients: 1/2 cup plain breadcrumbs ( I made my own)2 tablespoons yellow cornmeal2 tablespoons...

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Easy Beef or Chicken Fajitas
Chicken breastMain dishOne Dish meal

Easy Beef or Chicken Fajitas

Ingredients: 2 red bell peppers or 2 green bell peppers, cut into strips (...

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Pork Chops and Creamy Potato Scallop
CasserolesMain dishOne Dish meal

Pork Chops and Creamy Potato Scallop

Ingredients: 4 boneless pork chops1 tablespoon olive oil4 cups potatoes, thinly sliced1 (10 1/2...

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Beef Soft Tacos
BeefGround beefMain dish

Beef Soft Tacos

Ingredients: 1/2 lb ground beef2 tablespoons flour3/4 teaspoon salt1/4 teaspoon dried onion flakes1/4 teaspoon...

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Phyllo Chicken Parcels for One
ChickenChicken breastMain dish

Phyllo Chicken Parcels for One

Ingredients: 1 small boneless skinless chicken breasts4 sheets phyllo pastry1 teaspoon basil pesto1 teaspoon...

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Main dishOne Dish mealSoups & stews

Cabbage Borscht

Ingredients: 9 cups water1 Spanish onions, sliced1 carrots, sliced1 large cabbage, shredded2 medium potatoes,...

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Balsamic Sirloin Steaks
BeefBeef steaksMain dish

Balsamic Sirloin Steaks

Ingredients: 1/4 cup balsamic vinegar2 tablespoons olive oil2 teaspoons chopped fresh basil1 teaspoon Dijon...

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Sesame Pasta
Main dishOne Dish mealSide dishes

Sesame Pasta

Ingredients: 4 tablespoons smooth peanut butter2 tablespoons sesame oil1/4 cup chopped scallions4 ounces pasta...

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Low Carb White Castle Casserole
CasserolesLunch/snacksMain dish

Low Carb White Castle Casserole

Ingredients: 1 lb ground beef1 (1 ounce) envelope onion soup mix2 eggs1/2 cup mayonnaise1/4...

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Low Carb Stuffed Bell Peppers
Main dishOne Dish mealSide dishes

Low Carb Stuffed Bell Peppers

Ingredients: 4 green peppers ( cleaned with seeds and tops removed)1 tablespoon extra virgin...

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Max's Grilled Top Sirloin Steak
BeefBeef steaksMain dish

Max’s Grilled Top Sirloin Steak

Ingredients: 1 tablespoon fresh coarse ground black pepper2 garlic cloves, minced2 teaspoons coarse salt2...

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Yummy Pork Fajitas
Main dishMexicanNorth american

Yummy Pork Fajitas

Ingredients: 1 lb lean pork2 garlic cloves, minced1 teaspoon oregano1/2 teaspoon cumin1 teaspoon seasoning...

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Marie's Easy Lasagna
LasagnaMain dishPasta

Marie’s Easy Lasagna

Ingredients: 1 lb ground beef1 (32 ounce) jars spaghetti sauce1 lb cottage cheese2 cups...

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Chicken Simmered in Red Chile Sauce
ChickenChicken breastMain dish

Chicken Simmered in Red Chile Sauce

Ingredients: 4 boneless skinless chicken breasts2 tablespoons olive oil2 tablespoons butter2 dried red chilies...

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Low Fat Spicy Cheesesteak Sandwich
Lunch/snacksMain dishSandwiches

Low Fat Spicy Cheesesteak Sandwich

Ingredients: 12 slices lean roast beef1 medium onions1 small red bell peppers, sliced1 small...

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Corn-Flake Crusted Fish Fillets With Chile-Cilantro Aioli
Condimentsetc.Fish

Corn-Flake Crusted Fish Fillets With Chile-Cilantro Aioli

Ingredients: 2 tablespoons minced fresh cilantro3 tablespoons mayonnaise ( fat-free if desired)1 serrano chilies,...

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Country Chicken Casserole  Pie
CasserolesMain dishSavory pies

Country Chicken Casserole Pie

Ingredients: 2 medium red potatoes, unpeeled, par boiled in salted water and cubed2 boneless...

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Pepperoni Penne
Main dishOne Dish mealPenne

Pepperoni Penne

Ingredients: 3/4 lb penne rigate1/2 lb pepperoni ( Sliced or stick)2 garlic cloves, minced1...

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Marion's Chicken in Honey-Mustard Marinade
ChickenChicken breastMain dish

Marion’s Chicken in Honey-Mustard Marinade

Ingredients: 1 1/4 lbs boneless skinless chicken breasts8 teaspoons Dijon mustard8 teaspoons honey2 tablespoons...

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Pasta with Brie
Main dishOne Dish mealPasta

Pasta with Brie

Ingredients: 1/2 lb linguine2 tablespoons olive oil1 teaspoon minced fresh garlic1 cup packed fresh...

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Whole Wheat Spaghetti With White Beans and Tuna
Main dishSpaghettiTuna

Whole Wheat Spaghetti With White Beans and Tuna

Ingredients: 3 tablespoons extra virgin olive oil1 cup onions, chopped1 red bell peppers, finely...

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Main dishStewsTurkey

Sweet Potato and Peanut Stew

Ingredients: 1/4 cup peanut oil1/4 teaspoon crushed red pepper flakes1 medium onions, chopped1 red...

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20 Minute Creamy Pesto Chicken and Bow Ties
ChickenChicken breastMain dish

20 Minute Creamy Pesto Chicken and Bow Ties

Ingredients: 3 cups bow tie pasta, uncooked2 tablespoons butter or 2 tablespoons margarine1 -1...

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Stuffed Turkey Burgers
Main dishPoultryTurkey

Stuffed Turkey Burgers

Ingredients: 1 large jalapenos1 1/2 lbs ground turkey4 slices muenster cheese4 -5 pimento stuffed...

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Roquefort Blue Cheese Chicken - OAMC
ChickenChicken breastMain dish

Roquefort Blue Cheese Chicken – OAMC

Ingredients: 8 chicken breasts, halved if desiredsalt and pepper, to taste1/4 lb butter2 pints...

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Greek Penne Pasta (6 WW Points)
Lunch/snacksMain dishPenne

Greek Penne Pasta (6 WW Points)

Ingredients: 12 ounces uncooked penne1 teaspoon olive oil2/3 ounce pine nuts, about 2 tbsp1...

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Quick Chicken Pie
Main dishOne Dish mealPoultry

Quick Chicken Pie

Ingredients: 3 cups leftover cooked chicken or 3 cups cooked turkey1/2 cup margarine1 dash...

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Cheese Pasties
CheeseEggs/dairyMain dish

Cheese Pasties

Ingredients: 3 cups flour1 teaspoon salt1 cup butter3 tablespoons ice water1 cup diced celery3/4...

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Beef and Lettuce Wraps
BeefGround beefMain dish

Beef and Lettuce Wraps

Ingredients: 1 1/2 lbs ground beef1 onions, chopped1/2 cup asian peanut sauce1 tablespoon soy...

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Chiles Rellenos With Sauce
Eggs/dairyMain dishSide dishes

Chiles Rellenos With Sauce

Ingredients: 6 anaheim chilies3 ounces cream cheese3 eggs, separated1/2 cup floursaltoil ( for frying)2...

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Easy Chile Rellenos Casserole
CasserolesMain dishNorth american

Easy Chile Rellenos Casserole

Ingredients: 2 (7 ounce) cans whole green chilies4 green onions, sliced ( can use...

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Tex-mex skillet chicken
ChickenChicken breastMain dish

Tex-mex skillet chicken

Ingredients: 1 lb boneless chicken breasts, cut into strips1 teaspoon ground cumin1 teaspoon salt2...

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Garlic Chicken Breasts in Balsamic Vinegar
ChickenMain dishPoultry

Garlic Chicken Breasts in Balsamic Vinegar

Ingredients: 8 (4 ounce) boneless skinless chicken breasts1/2 cup flour2 tablespoons olive oil8 cloves...

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Coconut Chicken With Pina Colada Dip (7 Points Ww)
ChickenChicken breastMain dish

Coconut Chicken With Pina Colada Dip (7 Points Ww)

Ingredients: 1 tablespoon fresh lime juice1 tablespoon hot pepper sauce1 (14 ounce) cans light...

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Pork Chops With Scalloped Potatoes
Main dishOne Dish mealPork chops

Pork Chops With Scalloped Potatoes

Ingredients: 3 tablespoons butter or 3 tablespoons margarine3 tablespoons all-purpose flour1 1/2 teaspoons salt1/4...

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Harvest Tomato Tart
AppetizersLunch/snacksMain dish

Harvest Tomato Tart

Ingredients: 9 freshly harvested vine ripened tomatoes3 tablespoons extra virgin olive oil1/2 teaspoon salt1/2...

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Crab Cobb Salad with Caramelized Pecans
CrabMain dishSalads

Crab Cobb Salad with Caramelized Pecans

Ingredients: 1 3/4 cups pecan halves1/4 cup white sugarsalt, to taste1/8-1/4 teaspoon cayenne pepper,...

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Zucchini-Garlic Pasta
Main dishOne Dish mealPasta

Zucchini-Garlic Pasta

Ingredients: 1 (16 ounce) packages wagon wheel macaroni1/2 lb bacon, diced1 onions, chopped4 -6...

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President's Chicken
ChickenChicken breastMain dish

President’s Chicken

Ingredients: 4 -6 boneless chicken breasts1/4 cup butter or 1/4 cup Smart Balance butter...

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Savory Crepes Florentine
CheeseLunch/snacksMain dish

Savory Crepes Florentine

Ingredients: 1 1/2 cups ricotta cheese or 1 1/2 cups firm tofu1 1/2 cups...

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10 Minute Taco Salad
Main dishOne Dish mealSalads

10 Minute Taco Salad

Ingredients: 2 (16 ounce) cans chili beans, undrained1 (10 1/2 ounce) packages corn chips2...

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School Boy Sandwiches
Lunch/snacksMain dishSandwiches

School Boy Sandwiches

Ingredients: 1 lb lean ground beef1 onions, finely chopped1 tablespoon chili powder or 1...

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Beef Florentine
CasserolesMain dishOne Dish meal

Beef Florentine

Ingredients: 1 lb lean ground beef or 1 lb ground sirloin1 (28 ounce) cans...

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