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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 26
Salmon Cream Pasta
Main dishSalmonSaltwater fish

Salmon Cream Pasta

Ingredients: 1/2 lb salmon fillets4 -5 green onions3 -4 shiitake mushrooms4 garlic cloves15 peppercorns1/2...

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Wasabi Crusted Chicken
ChickenMain dishPoultry

Wasabi Crusted Chicken

Ingredients: 1 1/4 cups panko (Japanese breadcrumbs) or 1 1/4 cups fresh breadcrumbs, made...

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Sesame-Lemon Chicken with a Crisp Phyllo Crust
ChickenMain dishPoultry

Sesame-Lemon Chicken with a Crisp Phyllo Crust

Ingredients: 6 (6 ounce) boneless skinless chicken breast halves3 tablespoons fresh lemon juice2 tablespoons...

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Chicken Breasts in Poblano Sauce
ChickenChicken breastMain dish

Chicken Breasts in Poblano Sauce

Ingredients: 4 boneless skinless chicken breastssalt & freshly ground black pepper1 large poblano chilesolive...

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Lighter Crepes
DessertEggs/dairyMain dish

Lighter Crepes

Ingredients: 1 cup all-purpose flour1/2 teaspoon salt1 teaspoon baking powder1 tablespoon powdered sugar4 egg...

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Chili Chicken Stew
Main dishOne Dish mealStews

Chili Chicken Stew

Ingredients: 6 boneless skinless chicken breast halves1 medium onions, chopped1 medium green peppers, chopped2...

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Deviled Swiss Steak
Beef steaksMain dishOne Dish meal

Deviled Swiss Steak

Ingredients: 1 1/2 lbs sirloin steaks, cut into 2 x 3 inch pieces or...

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Skillet Pizza Crusts
BreadsMain dishPizza

Skillet Pizza Crusts

Ingredients: 3 teaspoons dry active yeast1 teaspoon sugar3/4 cup warm water ( 105 to...

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One Pot Creamy Noodles With Chicken and Broccoli
Low sodiumMain dishOne Dish meal

One Pot Creamy Noodles With Chicken and Broccoli

Ingredients: 2 tablespoons vegetable oil4 small boneless chicken breasts, cut into 1-inch pieces1 small...

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Champsdiet featured Image
Lunch/snacksMain dishOne Dish meal

Patatas a Lo Pobre (Modification on a Traditional Spanish Dish,

Ingredients: 3 green peppers, in small pieces1 (7 1/4 ounce) jars red peppers (...

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Mediterranean Chicken
ChickenMain dishPoultry

Mediterranean Chicken

Ingredients: 1/2 cup crumbled feta4 tablespoons black-olive tapenade4 boneless skinless chicken breast halves1/2 teaspoon...

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Oriental Beef and Broccoli Stir-Fry
BeefMain dishMeat

Oriental Beef and Broccoli Stir-Fry

Ingredients: 1/2 cup picante sauce2 tablespoons soy sauce1 tablespoon water1 tablespoon cornstarch3/4 lb boneless...

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Hamburger in Oven
Ground beefMain dishOne Dish meal

Hamburger in Oven

Ingredients: 2 lbs extra lean ground beef2 medium onions, sliced thin1 (32 ounce) packages...

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King Midas Chicken
ChickenMain dishPoultry

King Midas Chicken

Ingredients: 1 broiler-fryer chickens, cut into serving pieces ( or substitue an equivalent amount...

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Meat and Potatoes Casserole
CasserolesMain dishOne Dish meal

Meat and Potatoes Casserole

Ingredients: 1/2 lb carrots, peeled and cut into 1/4 inch thick rounds3 medium yellow...

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Manicotti (Beef or Turkey)
Main dishOne Dish mealTurkey

Manicotti (Beef or Turkey)

Ingredients: 2 slices bread1 1/2 lbs beef or 1 1/2 lbs turkey1/4 cup chopped...

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Pad Sieu (Thai Rice Noodles)
BroccoliMain dishPasta

Pad Sieu (Thai Rice Noodles)

Ingredients: canola oil2 fresh garlic cloves, choppedregular soy sauce, to tastesalt, to tastewhite pepper,...

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Beef Enchilada Casserole
CasserolesLunch/snacksMain dish

Beef Enchilada Casserole

Ingredients: 2 cups chili sauce2 tablespoons all-purpose flour4 cups low-sodium tomato puree1 1/2 teaspoons...

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Litchi Fish
FishMain dishSeafood

Litchi Fish

Ingredients: 1 1/2 lbs firm fleshed white fish fillets1 (410 g) cans whole litchis,...

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Better Than Chicken and Dumplings!
ChickenMain dishPoultry

Better Than Chicken and Dumplings!

Ingredients: 3 -5 chicken breasts1 stalk chopped celery1 sliced carrots3 sprigs parsley1 tablespoon seasoning...

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Soy and Ginger Fish
FishMain dishSeafood

Soy and Ginger Fish

Ingredients: 2 teaspoons sesame oil1 tablespoon peanut oil2 tablespoons shredded ginger2 red chilies, shredded1/3...

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Middle Eastern Chicken Sloppy Joe
Lunch/snacksMain dishSandwiches

Middle Eastern Chicken Sloppy Joe

Ingredients: 1 tablespoon extra virgin olive oil1 bunch scallions, thinly sliced ( white and...

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Mediterranean Chicken With Potatoes
Chicken breastMain dishOne Dish meal

Mediterranean Chicken With Potatoes

Ingredients: 4 teaspoons minced garlic, divided1 tablespoon olive oil1 teaspoon salt, divided1/4 teaspoon dried...

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Crock Pot Nacho Pork Chops
< 15 mins5 ingredients or lessMain dish

Crock Pot Nacho Pork Chops

Ingredients: 4 boneless pork chops1 (10 3/4 ounce) cans condensed nacho cheese soup2 teaspoons...

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Fried Fish Tacos (For Krsi Sue)
Lunch/snacksMain dishOnions

Fried Fish Tacos (For Krsi Sue)

Ingredients: 1 lb fresh fish, cut in pieces or 1 lb fresh fish, chunks1...

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Southwest Pork Chops
Main dishPorkPork chops

Southwest Pork Chops

Ingredients: 4 teaspoons dried onion flakes2 teaspoons ground cumin1 teaspoon cornstarch1 teaspoon chili powder1...

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Honey-hot Buffalo Chicken Pizza
ChickenMain dishPizza

Honey-hot Buffalo Chicken Pizza

Ingredients: 3/4 cup crushed tomatoes, thick puree1/4 cup honey1 clove garlic, finely chopped1/2 teaspoon...

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Spinach Linguini with Brie
Main dishPastaSide dishes

Spinach Linguini with Brie

Ingredients: 2/3 cup olive oil1 teaspoon balsamic vinegar1 lb brie cheese, rind removed and...

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Scalloped Potatoes
CasserolesMain dishOne Dish meal

Scalloped Potatoes, Corn and Pork Chop Casserole

Ingredients: 5 medium potatoes, peeled and sliced2 (14 3/4 ounce) cans cream-style cornbutter (...

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Chicken Meatball and Noodle Soup
Main dishPastaSoups & stews

Chicken Meatball and Noodle Soup

Ingredients: 1 eggs1/4 cup dry breadcrumbs3/4 teaspoon salt ( or less)1/2 teaspoon pepper1 lb...

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Honey-Mustard Tilapia
FishMain dishSeafood

Honey-Mustard Tilapia

Ingredients: 1/4 cup butter, melted3 tablespoons prepared dijon-style mustard1 1/2 tablespoons honey1/4 cup dry...

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Pork Chop Rice Skillet
Main dishOne Dish mealPork chops

Pork Chop Rice Skillet

Ingredients: 6 pork chops1 dash salt and pepper1 cup raw rice1/4 cup chopped onions...

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Fried Chicken Strips
ChickenChicken breastMain dish

Fried Chicken Strips

Ingredients: 2 2/3 cups crushed saltines ( about 80 crackers)1 teaspoon garlic salt1/2 teaspoon...

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Chicken Scarpiello
ChickenMain dishOne Dish meal

Chicken Scarpiello

Ingredients: 1/2 cup olive oil1 lb Italian sausage, combo of hot and sweet,cut into...

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Super Tuna Noodle
CasserolesMain dishOne Dish meal

Super Tuna Noodle

Ingredients: 1 lb mini penne pasta or 1 lb egg noodles1 (10 1/2 ounce)...

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Champsdiet featured Image
Main dishPineappleWhite rice

Grilled Jerk Swordfish Caribbean with Pineapple Rice

Ingredients: 1 -1 1/3 lb swordfish steaks3 -4 tablespoons bottled jerk marinade ( Caribbean-style...

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Tomato-Basil Sauce
Main dishPastaPenne

Tomato-Basil Sauce

Ingredients: 2 tablespoons extra virgin olive oil2 garlic cloves, chopped1 medium onions, chopped1 (28...

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White Bean Tomato Sauce for Pasta
Main dishPastaVegetables

White Bean Tomato Sauce for Pasta

Ingredients: 1/4 cup olive oil4 garlic cloves, minced2 (14 1/2 ounce) cans diced tomatoes1/2...

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Thai Citrus Chicken Salad
ChickenMain dishSalads

Thai Citrus Chicken Salad

Ingredients: 1 tablespoon minced ginger1 garlic cloves, minced2 teaspoons light soy sauce1/4 cup rice...

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Easy Indonesian Fried Rice (Bumbu Nasi Goreng)
Main dishPastaRice

Easy Indonesian Fried Rice (Bumbu Nasi Goreng)

Ingredients: 3 -4 cups cooked rice, cooled ( any kind, I like Jasmine)3 tablespoons...

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Savory Montreal Steak Rub
BeefBeef steaksMain dish

Savory Montreal Steak Rub

Ingredients: 1 tablespoon mccormick grill mates McCormick’s Montreal Brand steak seasoning1 tablespoon light brown...

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Shaker Flank Steak
BeefBeef steaksMain dish

Shaker Flank Steak

Ingredients: 1 tablespoon flour3/4 teaspoon thyme leaves1/3 teaspoon black pepper1/4 teaspoon salt1 lb boneless...

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Red Penne with Garden Veggie Meatballs
ChickenMain dishSide dishes

Red Penne with Garden Veggie Meatballs

Ingredients: 1 small zucchini, grated1/4 cup sweet corn1 (7 ounce) jars roasted red peppers,...

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Chicken con Rajas
ChickenChicken breastMain dish

Chicken con Rajas

Ingredients: 4 tablespoons butter1 tablespoon oil4 chicken breasts9 whole canned chilies ( Ortega)1 medium...

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Super-Quick Velveeta Lasagna
LasagnaMain dishPasta

Super-Quick Velveeta Lasagna

Ingredients: 16 ounces oven-ready no-boil lasagna noodles1 (28 ounce) jars favorite spaghetti sauce1 lb...

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Potato Chip Crusted Salmon
Main dishSalmonSaltwater fish

Potato Chip Crusted Salmon

Ingredients: 3 lbs salmon1 dash fresh ground black pepper1 dash salt5 1/2 ounces bag...

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V-8 Beef Stew
Main dishSoups & stewsStews

V-8 Beef Stew

Ingredients: 3 lbs beef chuck, cut into 2 inch cubes1 teaspoon dried thyme (...

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Southwestern Lasagna
CasserolesMain dishOne Dish meal

Southwestern Lasagna

Ingredients: 12 (6 inch) corn tortillas1 1/2 lbs ground beef2 tablespoons taco seasoning mix1/2...

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Beefsteak and Mushroom Pie
Main dishOne Dish mealSavory pies

Beefsteak and Mushroom Pie

Ingredients: 2 lbs boneless cross-rib roast or 2 lbs blade roast, trimmed2 tablespoons vegetable...

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Chicken Chimichangas
AppetizersEggs/dairyMain dish

Chicken Chimichangas

Ingredients: 1 3/4 cups picante sauce ( or use salsa)6 -8 cups cooked chicken,...

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Chicken Biryani
ChickenMain dishOne Dish meal

Chicken Biryani

Ingredients: 1 1/2 cups basmati rice, rinsed1/2 teaspoon salt5 whole cardamom pods2 -3 whole...

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Taco Stew
Main dishSoups & stewsStews

Taco Stew

Ingredients: 1 (1 ounce) package hidden valley ranch dressing mix1 (1 1/4 ounce) packages...

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Lemon Glazed Vegetables
EuropeanMain dishVegetarian

Lemon Glazed Vegetables

Ingredients: 1 kg baby potatoes, boiled and halved1 kg steamed cauliflower florets1 kg snow...

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Champsdiet featured Image
Main dishOne Dish mealSoups & stews

Veronica’s Pasta Figiole

Ingredients: 1/2 onions, small1 clove garlic ( I prefer two cloves)1 bell peppers (...

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Chicken With Garlic Bread Crumbs
ChickenChicken breastMain dish

Chicken With Garlic Bread Crumbs

Ingredients: 1/2 cup seasoned dry bread crumbs1 tablespoon parsley1/4 teaspoon salt2 garlic cloves, minced1...

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Macaroni 3 Cheese
Elbow macaroniLunch/snacksMain dish

Macaroni 3 Cheese

Ingredients: 1 lb macaroni noodles4 tablespoons butter1/3 cup flour4 cups milk1 teaspoon saltfresh ground...

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Roast Butternut Squash With Maple Syrup and Ginger
Main dishSide dishesSquash

Roast Butternut Squash With Maple Syrup and Ginger

Ingredients: 1 butternut squash3 tablespoons ghee ( or melted butter)3 tablespoons maple syrup3 tablespoons...

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Cracked Pepper Linguine
Lunch/snacksMain dishSide dishes

Cracked Pepper Linguine

Ingredients: 8 ounces linguine, uncooked1/4 cup minced onions2 cloves garlic, smashed1 tablespoon reduced-calorie margarine,...

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Salmon Alfredo Casserole
CasserolesMain dishSalmon

Salmon Alfredo Casserole

Ingredients: 2 cups uncooked medium egg noodles ( 4 oz.)2 cups frozen sugar snap...

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Potluck Orzo Pasta Salad
Main dishOne Dish mealSalads

Potluck Orzo Pasta Salad

Ingredients: 1 (16 ounce) boxes orzo pasta1 1/2 tablespoons olive oil1 red bell peppers,...

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