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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 26
Cabbage Noodles With Crispy Bacon
Main dishOne Dish mealPasta

Cabbage Noodles With Crispy Bacon

Ingredients: 16 ounces shredded cabbage ( any coleslaw mix)3 tablespoons butter1/2 teaspoon sea salt...

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Weeknight Red Beans and Rice
BeansMain dishRice

Weeknight Red Beans and Rice

Ingredients: 1 1/2 cups raw long grain rice ( or brown rice)1 tablespoon canola...

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Lemon Dill Chicken
ChickenMain dishPoultry

Lemon Dill Chicken

Ingredients: 6 boneless skinless chicken breast halves1/2 cup chopped onions1/4 cup lemon juice2 teaspoons...

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Chicken and Artichoke Casserole
CasserolesChicken breastMain dish

Chicken and Artichoke Casserole

Ingredients: 1 1/2 cups sliced fresh mushrooms1/4 cup red onions, chopped2 teaspoons extra virgin...

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Haddock Fillets in White Wine
FishMain dishSeafood

Haddock Fillets in White Wine

Ingredients: 1 1/2 lbs haddock fillets1/4 teaspoon salt ( or to taste)1/4 teaspoon pepper...

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Cuban Hamburgers (Fritas)
Lunch/snacksMain dishSandwiches

Cuban Hamburgers (Fritas)

Ingredients: 1 lb ground beef1/4 cup milk ( I use skim with good results)1/2...

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Asian Chicken and Pasta Salad
ChickenMain dishPasta

Asian Chicken and Pasta Salad

Ingredients: 1/4 cup reduced-sodium chicken broth3 tablespoons reduced sodium soy sauce2 tablespoons bottled chinese...

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Easy Cheesy Ham and Veggie Rice Casserole-Diabetic
CasserolesMain dishOne Dish meal

Easy Cheesy Ham and Veggie Rice Casserole-Diabetic

Ingredients: 2 cups cooked brown rice2 cups broccoli florets1 cup carrots, thinly sliced6 ounces...

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Cheese Stuffed Tomatoes
Main dishNorth americanVegetables

Cheese Stuffed Tomatoes

Ingredients: 4 -6 medium tomatoes1 cup low fat cottage cheese1 tablespoon lemon juice2 teaspoons...

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Tequila Marinated London Broil
BeefBeef steaksMain dish

Tequila Marinated London Broil

Ingredients: 1 jalapeno peppers, seeded1 clove garlic1 cup tequila1 cup teriyaki sauce1/4 cup sesame...

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Black-Eyed Peas and Sweet Potato Stew
Main dishStewsYam/sweet potato

Black-Eyed Peas and Sweet Potato Stew

Ingredients: 2 cups dried black-eyed peas2 sweet potatoes, peeled and cut in small chunks3...

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Easy Pork Chops With Apple Stuffing Bake
Main dishPorkPork chops

Easy Pork Chops With Apple Stuffing Bake

Ingredients: 4 pork chops, about 3/4 inch thick, I use boneless1 (6 ounce) boxes...

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Pasta with Chicken and Sun-Dried Tomatoes
Chicken breastMain dishOne Dish meal

Pasta with Chicken and Sun-Dried Tomatoes

Ingredients: 1/2 cup butter1 whole boneless skinless chicken breasts, cut into 1/2 inch thick...

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Thai Noodles With Chicken
Chicken breastLunch/snacksMain dish

Thai Noodles With Chicken

Ingredients: 1 (3 ounce) packages ramen noodles1 1/2 teaspoons oil1 teaspoon minced garlic5 Thai...

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Spinach and Garlic Penne Pasta With Bacon
Main dishPastaPenne

Spinach and Garlic Penne Pasta With Bacon

Ingredients: 1 (16 ounce) packages uncooked penne pasta1 lb fresh spinach, washed, dried, stemmed,...

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Ragged Island Fried Rice With Blackened Chicken
ChickenChicken breastMain dish

Ragged Island Fried Rice With Blackened Chicken

Ingredients: 2 boneless skinless chicken breasts2 tablespoons oil1/2 small onions, chopped1/3 cup chopped yellow...

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Onion Bread Pudding
CasserolesLunch/snacksMain dish

Onion Bread Pudding

Ingredients: 8 tablespoons butter1 tablespoon corn oil or 1 tablespoon vegetable oil8 cups thinly...

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Beerinthebutt chicken
ChickenMain dishPoultry

Beerinthebutt chicken

Ingredients: 3 -4 lbs chickenlemon pepper2/3 can beer Directions: Rinse chicken thoroughly inside and...

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Baked Potato Brunch Casserole
BreakfastCasserolesMain dish

Baked Potato Brunch Casserole

Ingredients: 2 lbs potatoes, about 6 baker size2 cups ham, cubed and cooked5 eggs1...

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Almost Payday Casserole
CasserolesMain dishOne Dish meal

Almost Payday Casserole

Ingredients: 1 1/2 lbs ground chuck1 medium onions, diced8 medium potatoes2 (15 ounce) cans...

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Leftover Turkey Burritos
< 4 hoursMain dishMeat

Leftover Turkey Burritos

Ingredients: 1/2 lb turkey meat, white and dark meat shredded1/2 onions, finely chopped1 garlic...

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Spicy Shrimp With Hot Chili Peppers
Main dishShellfishShrimp

Spicy Shrimp With Hot Chili Peppers

Ingredients: 2 tablespoons cornstarch2 tablespoons dry sherry or 2 tablespoons rice wine1 tablespoon soy...

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Stir Fried Chicken and Shrimp
ChickenMain dishShrimp

Stir Fried Chicken and Shrimp

Ingredients: 1 tablespoon oil4 boneless skinless chicken breasts, cut in strips2 cups chopped bok...

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Seven Layer Rigatoni
Main dishPastarice and grains

Seven Layer Rigatoni

Ingredients: 3 cups uncooked rigatoni pasta ( 9 ounces)1 lb bulk Italian sausage1 (28...

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Beef Pinwheels
BeefGround beefMain dish

Beef Pinwheels

Ingredients: 2 cups flour3 teaspoons baking powder1/2 teaspoon salt1/4 cup shortening2/3-3/4 cup milk1 1/2...

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Grilled Beer Chicken
ChickenMain dishPoultry

Grilled Beer Chicken

Ingredients: 8 chicken breasts or 8 cut up chicken parts1/3 cup butter, melted1 1/2...

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Vegetable Moussaka
Main dishOne Dish mealVegetables

Vegetable Moussaka

Ingredients: 3 1/2 lbs eggplants, unpeeled, cut into 1/2-inch-thick rounds1/2 cup about olive oil1...

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Fish in Spicy Pecan Sauce
FishFruitMain dish

Fish in Spicy Pecan Sauce

Ingredients: 4 tablespoons butter1/4 cup minced onions4 cloves garlic, minced1 tablespoon minced celery1 teaspoon...

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Preserved Lemon
Main dishOne Dish mealSalmon

Preserved Lemon, Salmon and Caper Salad

Ingredients: 2 tablespoons olive oil90 g drained capers2 cloves garlic1 whole preserved lemons400 g...

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Spanish Stew With Vegetables and Olives
Main dishPork loinsStews

Spanish Stew With Vegetables and Olives

Ingredients: 1 -2 tablespoon olive oil1 1/2 lbs boneless pork loin, cut into 1/4-inch...

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5 Ingredient Low Fat Tuna Pot Pie
Main dishOne Dish mealSavory pies

5 Ingredient Low Fat Tuna Pot Pie

Ingredients: 2 (6 ounce) cans low sodium chunk tuna1 (11 ounce) cans reduced-fat cream...

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Chili-Rubbed Chicken With Roasted Garlic Sauce
ChickenChicken breastMain dish

Chili-Rubbed Chicken With Roasted Garlic Sauce

Ingredients: 4 tablespoons melted butter4 tablespoons flour4 teaspoons chili powder4 boneless chicken breasts12 garlic...

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Copycat Taco Bell Chicken Enchilada Bowl
ChickenLunch/snacksMain dish

Copycat Taco Bell Chicken Enchilada Bowl

Ingredients: 1 cup cooked chicken breasts5 tablespoons refried beans1 cup cooked rice3 -4 tablespoons...

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Penne Pasta with Sausage and Spicy Tomato Sauce
Main dishOne Dish mealPenne

Penne Pasta with Sausage and Spicy Tomato Sauce

Ingredients: 1/4 cup olive oil1 tablespoon lemon juice1 1/2 teaspoons paprika1 1/2 teaspoons ground...

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Ground Beef and Gluten Free Biscuits (Gluten Free)
Ground beefMain dishOne Dish meal

Ground Beef and Gluten Free Biscuits (Gluten Free)

Ingredients: 1 lb ground beef1 cup celery, chopped1/2 cup onions, chopped2 tablespoons rice flour1...

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BBQ Chicken With a Zing
Condimentsetc.Main dish

BBQ Chicken With a Zing

Ingredients: 1 lb boneless skinless chicken breasts1/2 cup mustard1/4 cup white vinegar1/4 cup fresh...

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Pumpkin Gratin
CasserolesCheeseMain dish

Pumpkin Gratin

Ingredients: 1 (15 ounce) cans pumpkin2 whole eggs2 egg yolks1 cup grated swiss cheese1/2...

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Anytime Easy Egg Fried Rice
Main dishOne Dish mealSide dishes

Anytime Easy Egg Fried Rice

Ingredients: 1 teaspoon vegetable oil or 1 teaspoon cooking spray1 -2 green onions, sliced1/2...

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Salsa chicken with cheese
ChickenLunch/snacksMain dish

Salsa chicken with cheese

Ingredients: 6 boneless skinless chicken breast halves1 1/2 tablespoons butter1 1/2 tablespoons vegetable oil1...

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Chao Ga (Arroz Caldo)
Main dishPoultryRice

Chao Ga (Arroz Caldo)

Ingredients: 2 lbs chicken, cut into pieces2 tablespoons oil10 cloves garlic, chopped and fried1...

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Dijon Chicken and Green Beans
Main dishOne Dish mealPoultry

Dijon Chicken and Green Beans

Ingredients: 4 boneless skinless chicken breast halves1/3 cup Dijon mustard3 tablespoons honey1/4 teaspoon pepper2...

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Pork Chops and Rice
Main dishOne Dish mealPork

Pork Chops and Rice

Ingredients: 4 pork chops1 cup old fashion rice ( not minute rice)1 (12 ounce)...

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Fish Fillets in Red Pepper Sauce
FishMain dishOnions

Fish Fillets in Red Pepper Sauce

Ingredients: 1 cup coarsely chopped onions1 clove garlic, minced2 teaspoons olive oil2 large red...

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Shrimp with Garlic
Main dishPastaShrimp

Shrimp with Garlic

Ingredients: 1 (16 ounce) packages uncooked Barilla linguine1/2 cup olive oil1 cup diced red...

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Pork Tenderloins with Balsamic-Raisin Sauce
Main dishOne Dish mealPork loins

Pork Tenderloins with Balsamic-Raisin Sauce

Ingredients: 1/2 cup raisins1 cup dry red wine3 tablespoons dark brown sugar2 tablespoons balsamic...

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Linguine With Turkey Saute
< 30 minsMain dishOne Dish meal

Linguine With Turkey Saute

Ingredients: 1 lb linguine or 1 lb spaghetti, uncooked2 cups broccoli florets1 tablespoon margarine...

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FishMain dishSeafood

Grilled Japanese Swordfish

Ingredients: 4 (8 ounce) swordfish steaks1/2 cup tamari or 1/2 cup soy sauce1/2 cup...

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Shrimp Vera Cruz
Main dishOne Dish mealShrimp

Shrimp Vera Cruz

Ingredients: 1 -2 teaspoon olive oil1 medium onions, chopped2 -4 garlic cloves, pressed1 (14...

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Barbecue Chicken
ChickenMain dishPoultry

Barbecue Chicken

Ingredients: chicken, as much & whatever cuts required2 tablespoons soy sauce4 tablespoons tomato puree2...

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Day-after Scalloped Turkey
CasserolesMain dishOne Dish meal

Day-after Scalloped Turkey

Ingredients: 3 cups cooked turkey or 3 cups cooked chicken meat, chopped3/4 cup butter,...

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Italian Hunter's Chicken
ChickenMain dishSpaghetti

Italian Hunter’s Chicken

Ingredients: 1 1/2 cups flour ( for coating)1/4 teaspoon salt1/8 teaspoon ground black pepper1...

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Mushroom Chicken With Honey Mustard
Chicken breastMain dishOne Dish meal

Mushroom Chicken With Honey Mustard

Ingredients: 4 boneless skinless chicken breasts1 tablespoon butter or 1 tablespoon margarinesalt & pepper3...

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Orange Lemon Angel Hair Pasta
Main dishPastarice and grains

Orange Lemon Angel Hair Pasta

Ingredients: 1 cup fresh-squeezed orange juice1 cup fresh orange sections, diced1/2 cup fresh lemons,...

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Oven Baked Orange Chicken
Chicken breastMain dishOne Dish meal

Oven Baked Orange Chicken

Ingredients: 6 boneless skinless chicken breasts1/4 cup butter, melted1 (6 ounce) cans orange juice,...

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Chicken
Low calorieLow sat. fatMain dish

Chicken, Potato and Vegetable Bake

Ingredients: 6 small boneless skinless chicken breasts, cut into slices3 medium potatoes, peeled and...

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Cheddar Chicken Spaghetti
ChickenMain dishOne Dish meal

Cheddar Chicken Spaghetti

Ingredients: 8 ounces spaghetti, broken in half2 cups cooked chicken, cubed2 cups sharp cheddar...

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Easy Creamy Lemon Chicken
ChickenChicken breastMain dish

Easy Creamy Lemon Chicken

Ingredients: 4 boneless skinless chicken breasts1 (10 1/2 ounce) cans cream of chicken soup0.5...

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Smothered Chicken Breast for 2
< 60 minsFor 1 or 2Main dish

Smothered Chicken Breast for 2

Ingredients: 1 large chicken breasts1/4 cup barbecue saucecheese Directions: Slice breast in two and...

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California-style Enchiladas
ChickenMain dishPoultry

California-style Enchiladas

Ingredients: 2 tablespoons oil1 onions, chopped1 clove garlic, chopped1/2 lb white mushrooms, chopped1/2 lb...

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Steak Burgers
BeefGround beefMain dish

Steak Burgers

Ingredients: 1 lb lean ground beef1/4 cup dry breadcrumbs1/4 cup shredded zucchini1/4 cup shredded...

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