Ingredients: 1 cup loosely packed basil leaves1 garlic cloves, chopped6 tablespoons olive oil2 tablespoons...
Shrimp Newburg
Ingredients: 7 1/2 cups wide egg noodles, uncooked2 tablespoons butter1/3 cup chopped onions1 (10...
Salmon in Puff Pastry
Ingredients: 2 sheets puff pastry1 whole salmon, filleted2 cups white wine1 cup sour cream1...
Sausage, Peppers and Pasta Casserole
Ingredients: pasta dough or 1 lb spaghetti3 cups Perruso’s spaghetti and meatballs sauce (...
HUNTERS STEW (Bigos)
Ingredients: 50 g butter2 onions, peeled and chopped1 jar sauerkraut1 can tomatoes, peeled1 small...
20 Minute Pork Chops Mornay
Ingredients: 1 lb boneless pork chops ( about 4)1 tablespoon vegetable oil1 (10 3/4...
Grilled Ginger Salmon
Ingredients: 1 teaspoon ginger1 teaspoon garlic powder1/3 cup soy sauce1/3 cup orange juice1/4 cup...
Easiest Beef Enchiladas Ever!
Ingredients: 1 lb ground beef1/2 cup chopped onions2 cups shredded cheddar cheese1 (20 ounce)...
Crabmeat Salad Deli Style
Ingredients: 1 lb imitation crabmeat, flaked1/2 cup diced red onions1/2 diced green bell peppers1/2...
Low-Fat, Good Fat Eggplant (Aubergine) Casserole
Ingredients: 1 tablespoon olive oil1 eggplants, cubed1 cup mushrooms, whole1/2 cup tomato juice2 large...
Diabetic Beef Teriyaki
Ingredients: 1 lb boneless sirloin steaks1/4 cup soy sauce1/4 cup dry sherry, white wine...
Shelly’s Lasagna
Ingredients: 2 1/2 lbs lean ground beefsalt and pepper2 beef bouillon cubes1 -2 tablespoon...
Blackberry Glazed Pork Tenderloin
Ingredients: 1/2 cup seedless blackberry spread ( sugar free is great too)2 tablespoons balsamic...
Simple Wonton (Won Ton) Soup
Ingredients: 20 wonton wrappers, pre-made6 cups chicken stock4 -6 baby bok choy, whole,quartered lengthwise1/2...
Hot Tuna Sandwiches
Ingredients: 1 (6 ounce) cans tuna, drained and flaked1 cup shredded cheddar cheese3 hard-boiled...
Cheesy Rosemary Turkey Bake
Ingredients: 6 cups cooked turkey, chopped1 cup mayonnaise ( not fat-free)1/4 cup slivered almonds3...
Pan Grilled Chicken
Ingredients: 3 tablespoons japanese dark soya sauce1 1/2 tablespoons sugar2 cloves garlic, peeled and...
Tangerine Beef
Ingredients: 1 lb flank steaks4 tablespoons soy sauce3 tablespoons sherry wine1/2 teaspoon pepper1 egg...
Beef-Stuffed Bell Peppers With Creole Sauce
Ingredients: 6 large green peppers1 1/2 lbs ground beef1/4 cup chopped onions1/2 cup chopped...
Low Carb Lemon Velvet Chicken
Ingredients: 1 tablespoon flour1 teaspoon seasoning salt1 1/2 lbs chicken tenderloins2 tablespoons butter1 tablespoon...
Zippy Bean Stew
Ingredients: 2 (14 1/2 ounce) cans chicken broth ( I used garlic, low sodium...
Almond Coated Basa
Ingredients: 3/4 cup ground almonds 2 tablespoons parmesan cheese 1 tablespoon dried parsley 1/4...
Fresh Tomato Sauce With Fine Port Wine
Ingredients: 2 tablespoons extra virgin olive oil2 garlic cloves, finely chopped1 large sweet onions,...
Summer Stew
Ingredients: 2 tablespoons olive oil1 medium onions, coarsely chopped4 large garlic cloves, minced1/2 red...
Baked Turkey Enchiladas
Ingredients: 4 ounces cream cheese, softened1/4 cup sour cream2 cups salsa2 cups cheddar cheese,...
Baked Buttermilk Mustard Chicken Thighs
Ingredients: 1/4 cup dry breadcrumbs2 tablespoons grated parmesan cheese1 teaspoon dried minced onion flakes...
Cheat’s Easy Spiced Couscous With Fruit and Nuts – in a Jar!
Ingredients: 250 g couscous1 1/2 tablespoons olive oil or 4 ounces melted butter4 teaspoons...
Capellini Alla Piemontese – Angel Hair Piemontese-Style
Ingredients: 2 cups lightly packed fresh Italian parsley3/4 cup walnuts1 tablespoon fresh thyme leaves3...
Spaghetti with Smoked Salmon
Ingredients: 2 tablespoons olive oil1 cup button mushrooms, finely sliced1 cup dry white wine1...
Chicken Almond Casserole
Ingredients: 1 1/2 cups cooked chicken, cut into small pieces ( You can even...
Burger Baked Penne With Spinach
Ingredients: 188 g whole wheat penne1/2 teaspoon salt1 lb extra lean ground beef1 (14...
Chili Burritos
Ingredients: 4 burritos, frozen or homemade3 cans chili or 3 cups homemade chili3/4 cup...
Cilantro Lime Baked Chicken
Ingredients: 1 (4 -5 lb) chicken1 limes, quartered1 bunch cilantrokosher salt, to-tasteground fresh black...
Shrimp and Fiddlehead
Ingredients: 1 lb fiddleheads6 ounces linguine, uncooked6 cups water1 3/4 lbs shrimp, fresh or...
Barbados Bajan Beans
Ingredients: 1 medium onions, chopped2 green chilies, deseeded and chopped1 tablespoon curry powder (optional)vegetable...
Fusilli With Three Cheese and Red Bell Pepper
Ingredients: 4 tablespoons butter2 red bell peppers, julienned1 teaspoon salt3/4 lb fusilli1/4 lb fontina,...
Squash, Apple and Onion Tart
Ingredients: pate brisee pie crusts2 tablespoons olive oil1 1/2 lbs onions, halved lengthwise and...
Quick chicken coq au vin
Ingredients: 1 1/2 tablespoons butter1 tablespoon olive oil1 kg chicken fillets, cut into pieces200...
Noodles in Nut Sauce
Ingredients: 1/3 cup peanut butter2 tablespoons low-sodium tamari1 1/2 tablespoons rice vinegar1 tablespoon toasted...
Turkey or Beef filling for burritos
Ingredients: 1 lb ground turkey ( or beef if you prefer)1 onions, chopped1 tablespoon...
Sweet Potato and Apricot Casserole
Ingredients: 1 (1 lb) can sweet potatoes (or yams) or 4 medium sweet potatoes,...
Budget Stretcher Beef and Potato Casserole
Ingredients: 4 medium potatoes1 lb ground beef, cooked and drained1 (10 3/4 ounce) cans...
Mapled Pork Chops
Ingredients: 1/4 cup chopped onions1 tablespoon vinegar1 tablespoon Worcestershire sauce1 1/2 teaspoons salt1/2 teaspoon...
Boursin Stuffed Chicken Breasts With Raspberry Sauce
Ingredients: 4 boneless skinless chicken breast halves ( pounded flat to 1/4-inch thickness with...
Zucchini Pasta
Ingredients: 16 ounces linguine1 large zucchini1 carrots1 tablespoon garlic, chopped1/4 cup olive oilparmesan cheese...
Chicken Lazone
Ingredients: 1 teaspoon salt1 1/2 teaspoons chili powder1 1/2 teaspoons onion powder2 teaspoons garlic...
Caribbean Chicken Breast
Ingredients: 2 tablespoons frozen orange juice concentrate1 teaspoon orange zest1 tablespoon olive oil2 teaspoons...
Caribbean Vegetable Stew
Ingredients: 2 cups chopped onions2 tablespoons vegetable oil3 cups chopped cabbage1 fresh chili peppers,...
Turkey Potluck Casserole
Ingredients: 2 tablespoons butter or 2 tablespoons margarine, melted1/2 teaspoon paprika2 cups Rice Krispies,...
Teriyaki Tenderloin
Ingredients: 1/2 cup soy sauce1/4 cup sugar2 tablespoons ketchup1 (1 lb) pork tenderloins Directions:...
Key Lime Chicken (Low Fat)
Ingredients: 8 boneless skinless chicken breasts3 tablespoons butter3 tablespoons lime juice16 drops hot sauce1...
Carne Asada Tacos
Ingredients: 2 lbs flank steaks or 2 lbs round steaks1/3 cup freshly squeezed lime...
Almost Vegetarian Vegetable Soup
Ingredients: 1/2 large yellow onions, chopped3 tablespoons butter2 (14 1/2 ounce) cans chicken broth3...
Peppered Meatballs
Ingredients: 1/2 cup sour cream2 teaspoons grated parmesan cheese or 2 teaspoons romano cheese2...
Batter for Fried Pork
Ingredients: 1/4 cup cornstarch1/4 cup flour1/4 cup chicken broth1/4 teaspoon salt1 eggslight soy sauce...
Herbed Chicken with Brown Rice Pilaf
Ingredients: 2 tablespoons vegetable oil1 clove garlic, smashed1 1/2 cups brown rice2 teaspoons ground...
Five Cheese Chicken Rollups
Ingredients: 2 ounces cream cheese, softened1 cup shredded mozzarella cheese or 1 cup provolone...
Barley and Pine Nut Casserole
Ingredients: 1 cup uncooked barley1 1/2 cups 8 vegetable juice1/2 teaspoon salt1/4 teaspoon pepper2...
Egg with Tomatoes: Chinese home-style
Ingredients: 2 tomatoes, diced4 free range eggsolive oil1 teaspoon sesame oil2 teaspoons rice vinegar1...
Meat and Potatoes Pie
Ingredients: 1 lb chopped meat2 pork sausage links3 slices bacon2 medium onions, chopped1 green...