Ingredients: 1/2 cup all-purpose flour1/2 teaspoon salt1/4 teaspoon pepper1 1/2 lbs pork tenderloins, cut...
Creamy Spaghetti With Veggies
Ingredients: 1/2 lb broccoli florets1 cup sliced zucchini1 cup sliced fresh mushrooms1 cup thinly...
Light Chicken Tetrazzini
Ingredients: 8 ounces uncooked vermicelli1 lb cooked chicken, chopped ( your pick–breast, thighs, etc.)1/4...
Green Bean Mushroom Pie
Ingredients: 2 slices bacon, chopped3 cups sliced fresh mushrooms ( about 10 ounces)2 cloves...
Seared Salmon With Orange Glaze
Ingredients: 6 (6 ounce) salmon fillets1 tablespoon sesame oil3 teaspoons low sodium soy sauce1/4...
Mafe (Senegalese Beef Stew)
Ingredients: 1/2 cup peanut butter2 cups stock ( your choice, preferably unsalted)2 tablespoons canola...
Tasty Turkey Burgers
Ingredients: 1 lb fresh ground turkey1/2 cup fresh breadcrumbs1/2 cup finely chopped onions2 tablespoons...
Seared Salmon with Horseradish Tomato Vinaigrette
Ingredients: 6 salmon fillets ( 4 oz each)canola oil6 tablespoons prepared horseradish2 cups breadcrumbs,...
Zucchini Parmesan With Lemon
Ingredients: 2 lbs small zucchini1 teaspoon olive oil1 teaspoon lemons, rind of, grated2 tablespoons...
Spicy Shrimp Stove Top Pizzas
Ingredients: 1 (1/4 ounce) package active dry yeast ( 2 1/4 teaspoons)1 cup warm...
Fisherman’s Wharf Grilled Cheese
Ingredients: 1/4 cup mayonnaise8 slices sourdough bread ( thick slices)1/2 cup crumbled blue cheesepepperchopped...
Lattice Top Chicken
Ingredients: 1 can cream of chicken soup1 cup milk1/2 teaspoon seasoning salt2 cups cubed...
Pasta With Prosciutto in a Lemon Cream Sauce
Ingredients: 2 tablespoons butter3 large shallots, minced3/4 cup low sodium chicken broth1 cup whipping...
Spanish Chicken and Rice
Ingredients: 1/4 cup olive oil4 chicken thighs6 chicken drumsticks1 large red onions, diced1 large...
Low Carb 4 X 4 Chicken Breasts L-C-F
Ingredients: 4 boneless skinless chicken breast halves4 slices bacon4 slices swiss cheese4 ounces mushrooms...
Surprise Chicken
Ingredients: 2 whole boneless skinless chicken breasts4 slices prosciutto, thin4 slices monterey jack cheese,...
Cajun Low-Fat Baked Fish
Ingredients: 4 fish fillets ( I like Talapia)butter-flavored cooking spray2 teaspoons cajun seasoning1/4 cup...
Pepperoni Casserole
Ingredients: 1 lb ground beef1/2 small onions, diced1 (28 ounce) jars spaghetti sauce1 (4...
Chicken Salad with Chevre Toasts
Ingredients: 4 chicken breasts8 ounces mixed salad greens1 teaspoon sugar4 ounces mange-touts peas, blanched...
Sausage Stuffed Bell Peppers
Ingredients: 6 medium green bell peppers1 lb bulk sausage2 (8 ounce) cans tomato sauce2...
Pine Nut and Chicken Pasta
Ingredients: 8 ounces fusilli or 8 ounces other spiral shaped pasta2 tablespoons olive oil1...
Hawaiian Chicken Kabobs
Ingredients: 1 1/2 lbs boneless chicken breasts, cut into 1 inch cubes1 (15 1/4...
Fettuccine Boscaiola
Ingredients: cooking spray4 slices bacon, cut into small pieces1 brown onions, chopped finely1 -2...
Chicken Noodles
Ingredients: 3 cups water3 chicken bouillon cubes2 cups egg noodles1/2 tablespoon butter1/2 tablespoon pepper...
Garlic Clove Chicken
Ingredients: 2 lbs meaty chicken, such as breast & thighs25 cloves garlic ( about...
Taco Seasoning Mix
Ingredients: 2 tablespoons flour2 teaspoons instant minced onion1 teaspoon salt1 3/4 teaspoons chili powder3/4...
Pillows of Chicken
Ingredients: 6 boneless skinless chicken thighs3 boneless skinless chicken breasts8 tablespoons flour4 tablespoons olive...
Pineapple Shrimp Packets
Ingredients: 6 canned pineapple slices1 1/2 lbs uncooked shrimp, peeled and deveined1/3 cup chopped...
Apple Glazed Stuffed Pork Chops
Ingredients: 2 1/2 lbs pork ribs (4) or 2 1/2 lbs pork loin chops,...
American Turkey Burgers
Ingredients: 1 (16 ounce) packages ground turkey1/4 teaspoon onion powder1/4 teaspoon garlic salt1/4 cup...
Southwestern Chicken
Ingredients: 2 teaspoons garlic powder1 teaspoon chili powder1/2 teaspoon salt1/2 teaspoon paprika16 ounces chicken...
Chicken in Tomato, Black Pepper and Coriander Sauce
Ingredients: 4 chicken legs or 4 chicken thighs, quartered and skinned1/2 fresh lemons, juice...
Cheeseburger Pockets
Ingredients: 1 lb lean ground beef1 medium onions, chopped ( 1/2 cup)1/4 cup ketchup2...
Planet Hollywood Chicken Crunch
Ingredients: 1 cup Cap’n Crunch cereal1 cup corn flakes1 cup flour1 tablespoon granulated onion1...
Chiles Rellenos
Ingredients: 1/4 lb swiss cheese or 1/4 lb monterey jack cheese, cut into strips8...
Rakott Krumpli (Hungarian Layered Potatoes)
Ingredients: 4 -5 potatoes2 eggs1 cup butter1 pint sour cream Directions: Boil peeled potatoes...
Kung Pao Shrimp with Cashews
Ingredients: 1/4 cup fresh orange juice3 tablespoons red wine vinegar1 1/2 tablespoons soy sauce1...
Quickie Pasta Bake
Ingredients: 1 lb pasta or 1 lb penne or 1 lb rotini pasta or...
Roasted Tomatoes With Shrimp and Feta
Ingredients: 5 large tomatoes, cut into eighths3 tablespoons olive oil5 cloves garlic, minced3/4 teaspoon...
Chicken and Ham Casserole
Ingredients: 30 g butter1 onions, chopped4 teaspoons flour1/2 teaspoon white pepper1 teaspoon salt1/4 teaspoon...
Blue Cheese Topped Grilled Ranch Steak
Ingredients: 4 thawed ranch steaks4 tablespoons olive oil1/2 teaspoon garlic powder1 teaspoon lemon pepper...
Chinese Chicken Stir-Fry
Ingredients: 10 ounces boneless chicken, cut into 1 inch pieces1 (8 ounce) cans pineapple...
Okeefenokee Hash
Ingredients: 2 large vidalia sweet onions, chopped1 bell peppers, chopped1 lb ground beef1 (28...
Saucy Short Ribs
Ingredients: 2 lbs short rib of beef2 (8 ounce) cans tomato sauce1 (8 ounce)...
Turkey Sloppy Joes
Ingredients: 1 teaspoon vegetable oil1 medium onions, diced1/2 sweet green peppers, diced1/2 red sweet...
Soft Beef Tortillas
Ingredients: 10 flour tortillas2 tablespoons vegetable oil1/2 small red onions, minced1 1/2 lbs ground...
Hearty Barley and Chicken Casserole
Ingredients: 1 cup pearl barley3 cups chicken broth2 tablespoons butter1 teaspoon curry powder (...
Broil a Perfect Steak
Ingredients: 2 steakskosher saltfresh coarse ground black pepperolive oil Directions: ADDITIONAL ITEMS – Cast...
Shrimp Bow Ties
Ingredients: 1 lb bow tie pasta1/2 cup olive oil1/4 cup fresh lemon juice1/4 cup...
Super Italian Sub
Ingredients: 1 loaf Italian bread ( unsliced)1/3 cup olive oil1/4 cup cider vinegar or...
Lemon Chicken and Rice With Artichokes
Ingredients: 1 lb cooked boneless chicken breasts, cut into strips2 1/4 cups chopped onions1...
Chicken With Smashed Baby Red Potatoes Pot Pie Style
Ingredients: 1 1/2 lbs baby red potatoes1 tablespoon vegetable oil4 boneless skinless chicken breast...
Oven Baked Burgers
Ingredients: 1/4 cup steak sauce2 tablespoons Shake-and-Bake, plus1/3 cup Shake-and-Bake, divided1 lb ground beef4...
Youvarlakia
Ingredients: 1 lb ground beef1/4 lb onions, grated3 cloves garlic, minced1/2 teaspoon oregano1 teaspoon...
Broccoli Burritos
Ingredients: 10 flour tortillas2 lbs fresh broccoli, coarsely chopped1 1/2 cups shredded monterey jack...
Fasolatha (Greek Bean Soup)
Ingredients: 1 lb navy beans ( or any other small dried white bean)3 carrots,...
Four Cheese Macaroni Supreme Bake
Ingredients: 2 1/2 cups uncooked macaroni noodles1/3 cup butter1/4 cup flour2 cups half-and-half creamsalt1...
Salsa and Poblano Chicken
Ingredients: 8 chicken thighs1/2 teaspoon salt1/4 teaspoon fresh ground pepper3 large poblano chiles, cut...
Marhahus Papprikas ( Creamed Beef Paprikas)
Ingredients: 1 tablespoon fat1 large onions, chopped1 teaspoon paprika1 1/2 lbs beef rump, cubedsalt...
Rosemary and Garlic Chicken and Potatoes
Ingredients: 2 large chicken breasts12 red potatoes, sliced thickly1/4 cup extra virgin olive oil3...