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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 26
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CasserolesChickenMain dish

Chicken and French Onion Casserole

Ingredients: 4 chicken breast fillets2 tablespoons flour1 (30 g) packets French onion soup mixoil3...

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Steak Tip Marinade
AppetizersBeef steaksMain dish

Steak Tip Marinade

Ingredients: 1/2 cup Worcestershire sauce1 cup Italian salad dressing2 teaspoons garlic pepper seasoning1 cup...

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Baked Ziti With Four Cheeses
Main dishOne Dish mealPasta

Baked Ziti With Four Cheeses

Ingredients: 1/4 cup butter1/4 cup all-purpose flour3 cups milk, scalded1/4 teaspoon nutmeg1 teaspoon salt1/2...

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Pan-Fried Pork Chops With Quinoa Pilaf and Dried Fruit
CherriesMain dishPork

Pan-Fried Pork Chops With Quinoa Pilaf and Dried Fruit

Ingredients: 2 1/4 cups chicken stock or 2 1/4 cups low sodium chicken broth1...

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Skewered Garlic Shrimp
AppetizersMain dishShrimp

Skewered Garlic Shrimp

Ingredients: 1 lb peeled shrimp2 tablespoons soy sauce15 ounces pineapple chunks, drained reserving 2...

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Chicken Salsa
ChickenChicken breastMain dish

Chicken Salsa

Ingredients: 1 1/2 cups salsa3 tablespoons brown sugar1 tablespoon Dijon mustard1 tablespoon cornstarch4 -6...

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Lunch/snacksMain dishSandwiches

Pineapple ‘N’ Ham Sandwich Roll-Ups

Ingredients: 6 corn tortillas or 6 flour tortillas1 (8 ounce) containers cream cheese with...

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BeefGround beefMain dish

Mrs Cobb’s Meatloaf

Ingredients: 1 1/2 tablespoons brown sugar, packed1/2 can cranberry sauce ( Mrs Cobb’s secret...

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Mediterranean Chicken Casserole
CasserolesChicken breastMain dish

Mediterranean Chicken Casserole

Ingredients: 1/2 yellow onions4 tomatoes1 green capsicum100 g mushrooms1 tablespoon olive oil3 -6 skinless...

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Chicken Pasta Carbonara
ChickenMain dishOne Dish meal

Chicken Pasta Carbonara

Ingredients: 8 slices bacon, chopped5 boneless skinless chicken breast halves, cut into 1/2 inch...

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Chicken in Black Bean Sauce
Main dishOne Dish mealPork

Chicken in Black Bean Sauce

Ingredients: 1 teaspoon cornstarch1 teaspoon soy sauce2 teaspoons dry sherry1 teaspoon water1 lb boneless...

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Main dishOne Dish mealSpaghetti

Vegetable Lo Mein

Ingredients: 1 medium onions, halved from pole to pole, each half cut into eight...

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Cajun Style Pork
Main dishOne Dish mealPork chops

Cajun Style Pork

Ingredients: 4 pork chops, thick and boneless1 teaspoon salt1/4 teaspoon cayenne pepper2 tablespoons butter1/2...

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Almost Pierogies
Main dishOne Dish mealPasta

Almost Pierogies

Ingredients: 16 ounces wide egg noodles6 cups prepared mashed potatoes ( your own recipe...

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Indonesian Bahmi Goreng
Main dishPastaVegetables

Indonesian Bahmi Goreng

Ingredients: 250 g pork, diced & fried500 g egg noodles ( specifically Chinese egg...

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Grilled Pork Chops Marinade
Main dishPorkPork chops

Grilled Pork Chops Marinade

Ingredients: 1 teaspoon onion powder1/2 teaspoon oregano1/3 cup olive oil1/4 cup lemon juice1/4 cup...

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Main dishMeatPork

Honey Pork Oriental

Ingredients: 2 lbs pork shoulder2 tablespoons vegetable oil1 envelope brown gravy mix3/4 cup water1/4...

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Pork and Bok Choy Stir Fry
Main dishOne Dish mealPork loins

Pork and Bok Choy Stir Fry

Ingredients: 4 teaspoons cornstarch1 1/2 teaspoons sugar1/4 cup white wine3 tablespoons light soy sauce1...

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Mediterranean Flank Steak
BeefBeef steaksMain dish

Mediterranean Flank Steak

Ingredients: 1 lb flank steaks1 tablespoon stone ground mustard1 tablespoon water1/2 teaspoon lemon juice1...

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Balsamic Chicken Breasts With Peppers and Onions
ChickenMain dishPoultry

Balsamic Chicken Breasts With Peppers and Onions

Ingredients: 4 boneless skinless chicken breastssalt & pepper4 tablespoons olive oil4 cups thinly sliced...

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Easy Cranberry Mustard Pork Chops
Lactose FreeMain dishVery low carbs

Easy Cranberry Mustard Pork Chops

Ingredients: 4 pork chops, with bone5 teaspoons Dijon mustard1/3 cup cranberry juice1 garlic cloves,...

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Chinese Tacos--Low Carb
Chicken breastLunch/snacksMain dish

Chinese Tacos–Low Carb

Ingredients: 1 lb uncooked skinless chicken breasts, finely chopped or 1 lb ground turkey2...

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Spicy Tofu Sandwich
Lunch/snacksMain dishSandwiches

Spicy Tofu Sandwich

Ingredients: 1 (12 1/2 ounce) packages firm tofubaby spinach leavesred onions, slicesspicy brown mustard4...

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Asian Salmon Noodle Salad
Main dishOne Dish mealSalads

Asian Salmon Noodle Salad

Ingredients: 8 ounces spaghetti, broken in half1 tablespoon grated gingerroot4 teaspoons sesame oil3 tablespoons...

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Chicken With Apricot and Almonds
ChickenMain dishPoultry

Chicken With Apricot and Almonds

Ingredients: 6 -8 chicken portions30 ml oil2 ml chili, minced5 ml ginger, minced5 ml...

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T-Bone Steaks with Garlic and Chili Butter
BeefMain dishMeat

T-Bone Steaks with Garlic and Chili Butter

Ingredients: 1 large poblano chiles or 2 fresh anaheim chilies6 cloves unpeeled garlic3 tablespoons...

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Diabetic
ChickenMain dishPoultry

Diabetic, Low-Fat Chicken Littles

Ingredients: 2 boneless skinless chicken breasts1 egg whites1/2 cup corn flake crumbs1 teaspoon garlic...

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Texas Pinto Beans
BeansMain dishTex Mex

Texas Pinto Beans

Ingredients: 1 (16 ounce) packages dried pinto beans4 1/2 cups water1/2 small onions, chopped2...

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Chicken in Mushroom Wine Sauce
ChickenChicken breastMain dish

Chicken in Mushroom Wine Sauce

Ingredients: 4 chicken breastsseason saltground pepper1 cup white wine1 cup chicken broth4 tablespoons water3...

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Creamy Tomato Pasta Sauce
Condimentsetc.Lunch/snacks

Creamy Tomato Pasta Sauce

Ingredients: 1 tablespoon olive oil1 onions, peeled and chopped fine1 (28 ounce) cans plum...

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Salmon With Lemon Capers and Rosemary
Main dishSalmonSaltwater fish

Salmon With Lemon Capers and Rosemary

Ingredients: 4 (6 ounce) salmon fillets1/4 cup extra virgin olive oil1/2 teaspoon salt1/2 teaspoon...

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Arkansas Chicken
ChickenChicken breastMain dish

Arkansas Chicken

Ingredients: 2 whole boneless skinless chicken breasts2 eggs, beaten3 tablespoons paprikasalt and pepper3 tablespoons...

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Low Fat Eggplant (Aubergine) Lasagna
Main dishOne Dish mealVegetables

Low Fat Eggplant (Aubergine) Lasagna

Ingredients: 1 (8 ounce) bags shredded part-skim mozzarella cheese1 (8 ounce) bags shredded fat...

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Chicken
Main dishShrimpStews

Chicken, Shrimp, and Sausage Stew

Ingredients: 1 lb andouille sausages, cut into 1/2 inch pieces6 chicken thighs ( I...

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Ragout of Chicken Legs
ChickenMain dishPoultry

Ragout of Chicken Legs

Ingredients: 4 even-sized chicken legs with thigh1 tablespoon olive oil3 tablespoons butter2 tablespoons flour1/2...

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Reduced Fat Vegetarian Cheeseburger Pie
Main dishOnionsSavory pies

Reduced Fat Vegetarian Cheeseburger Pie

Ingredients: 2 cups vegetarian ground beef ( equivalent to 1 lb)1/2 cup sweet onions,...

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Balsamic Braised Chicken
ChickenMain dishPoultry

Balsamic Braised Chicken

Ingredients: 6 chicken thighs6 chicken drumsticks3/4 teaspoon pepper1/2 teaspoon salt1 tablespoon vegetable oil3 cloves...

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Ground beefMain dishOne Dish meal

plain old meatloaf

Ingredients: 1 lb chopped beef1/2 lb chopped veal1/2 lb chopped pork ( this is...

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Filled Chicken breast with creamed cheese and honey
ChickenMain dishPoultry

Filled Chicken breast with creamed cheese and honey

Ingredients: 4 chicken breasts250 g seasoned cream cheese ( Boursin with garlic and herbs)3...

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Roasted Red Pepper Lasagna With Old Cheddar
CasserolesMain dishOne Dish meal

Roasted Red Pepper Lasagna With Old Cheddar

Ingredients: 1 red onions ( diced)2 tablespoons olive oil1 (400 g) cans cubed tomatoes1...

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Smoked Chicken And Salsa Salad
Lunch/snacksMain dishOne Dish meal

Smoked Chicken And Salsa Salad

Ingredients: 4 cups shredded lettuce2 cups shredded smoked chicken1 (4 ounce) cans diced green...

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Lunch/snacksMain dishSide dishes

Noodles with Creamed Broccoli Sauce

Ingredients: 12 ounces wide noodles1 medium onions, chopped1/2 cup butter or 1/2 cup margarine2...

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Chicken Cordon Bleu Crepes
Low carbLow sodiumMain dish

Chicken Cordon Bleu Crepes

Ingredients: 1 cup all-purpose flour2 eggs1 1/4 cups milk2 cups coarsely chopped cooked chicken2/3...

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Pasta With Tomato
Main dishPastaShrimp

Pasta With Tomato, Avocado, and Shrimp

Ingredients: 4 ripe tomatoes, diced1/2 lb cooked shrimp, diced1 tablespoon fresh basil, chopped1 large...

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Mushroom Pork Tenderloin
Main dishPorkPork loins

Mushroom Pork Tenderloin

Ingredients: 1 (1 lb) pork tenderloins1 garlic cloves, peeledpaprika2 tablespoons butter1 cup sliced fresh...

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Cornbread Turkey Casserole
< 60 minsCasserolesMain dish

Cornbread Turkey Casserole

Ingredients: 3 (6 ounce) packages crushed cornbread stuffing mix10 -11 cups cubed cooked turkey...

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Hamburg Stroganoff
Ground beefMain dishOne Dish meal

Hamburg Stroganoff

Ingredients: 1 lb ground round1 onions, diced1 garlic cloves, diced1 lb fresh mushrooms, sliced1...

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Cuban Pizza
Main dishOnionsPizza

Cuban Pizza

Ingredients: 3 tablespoons olive oil2 tablespoons diced garlic1 medium onions ( I used white)6...

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Coconut Garlic Shrimp
Main dishShrimpWhite rice

Coconut Garlic Shrimp

Ingredients: 1 lb large shrimp ( cooked 2 minutes and peeled)1/4 cup olive oil2...

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Vegetarian Lasagna
LasagnaMain dishPasta

Vegetarian Lasagna

Ingredients: 28 ounces Ragu pizza sauce6 dry lasagna noodles15 ounces ricotta cheese2 cups mozzarella...

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Mushroom Chicken With Honey Mustard
Chicken breastMain dishOne Dish meal

Mushroom Chicken With Honey Mustard

Ingredients: 4 boneless skinless chicken breasts1 tablespoon butter or 1 tablespoon margarinesalt & pepper3...

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Italian Chicken Packets
ChickenChicken breastMain dish

Italian Chicken Packets

Ingredients: 1 tablespoon olive oil6 chicken breasts, skinned and deboned2 cups mozzarella cheese, sliced3...

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China Grill Barbecue Salmon
Main dishSalmonSaltwater fish

China Grill Barbecue Salmon

Ingredients: 1 1/2 lbs skin on salmon fillets ( four 6 oz. fillets)3/4 cup...

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Cashew Chicken
ChickenChicken breastMain dish

Cashew Chicken

Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into bite size pieces1 tablespoon...

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Main dishSalmonSaltwater fish

Steeped Salmon With Chive and Dill Sauce

Ingredients: 4 (5 ounce) thin salmon fillets, skin removedwater1 lemons, sliced1 small onions, sliced3/4...

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Braised Ligurian Chicken
ChickenMain dishPoultry

Braised Ligurian Chicken

Ingredients: 2 tablespoons flour, heaping1 chicken, cut into serving sized pieces ( I use...

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BeefMain dishMeat

Spice-Rubbed American Bison Tenderloin

Ingredients: 1 whole chipotle chiles in adobo, seeded or 1 teaspoon ground dried chipotles1...

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Tombo's Chile Rellenos
BreakfastLow sodiumMain dish

Tombo’s Chile Rellenos

Ingredients: 2 (7 ounce) cans whole green chilies ( I use Ortega’s)1 cup cheddar...

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Hot Bubble Pizza
Main dishOne Dish mealPizza

Hot Bubble Pizza

Ingredients: 2 lbs lean ground beef1 can pizza sauce2 teaspoons crushed red pepper flakes2...

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ChickenMain dishOne Dish meal

Dutch Oven Chicken

Ingredients: 1 whole chicken, cut up3 -4 medium potatoes, cubed1 large onions, quartered3 -4...

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