Ingredients: 1 -2 tablespoon oil1 onions, peeled and sliced thinly1 teaspoon minced fresh garlic1/2...
Better Shepherd’s Pie
Ingredients: 1 lb ground beef1 medium onions2 cups frozen mixed vegetables2 cups beef gravy1/2...
Chinese Chicken Sandwich
Ingredients: 2 leaves bibb lettuce1 large whole wheat pita bread, Halved1/2 cup chicken, cooked,...
Creamed Chicken Toppers
Ingredients: 1 (14 1/2 ounce) cans chicken broth1/3 cup all-purpose flour1/2 cup mayonnaise2 cups...
Pork, Apple and Cabbage Skillet
Ingredients: 1/2 lb pork chops16 ounces shredded cabbage1/2 cup shredded carrots1 cup shredded apples1...
Ground Beef And Vegetable Stew
Ingredients: 1 lb ground beef2 cloves garlic, crushed1 teaspoon dried basil8 medium new potatoes,...
Rajun’ Cajun Casserole
Ingredients: 1 lb medium shrimp, peeled and deveined1/2-3/4 lb smoked sausage, cut into 1/4...
Creamy Turkey Tetrazzini
Ingredients: 1 tablespoon butter1/2 cup finely chopped onions1/3 cup finely chopped celery1/2 teaspoon ground...
Low Fat Beef Stroganoff
Ingredients: 1 lb thinly sliced beef ( may substitute ground beef or turkey)1 teaspoon...
Summer Fettuccine
Ingredients: 6 -8 artichoke hearts, quartered ( canned will do)1/4 cup chopped black olives1...
Chinese Hamburger Hash I I
Ingredients: 1 1/2 lbs hamburger2 large onions, chopped2 cups celery, chopped1 (10 3/4 ounce)...
Crunchy Turkey Supreme
Ingredients: 2 cups cooked turkey2 cups cooked rice1 cup sliced celery1 (10 3/4 ounce)...
Chicken Lo Mein II
Ingredients: 2 boneless chicken breasts, cubed3 tablespoons soy sauce1 tablespoon sherry wine2 teaspoons cornstarch1/4...
The Original Veggie-Burger: Falafel
Ingredients: 4 cups chickpeas ( garbanzo beans)4 tablespoons tahini ( sesame butter)1/3 cup minced...
Easy Layered Chicken Bake
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cubed1 (120 g) packages seasoned stuffing...
Rigatoni with Bacon, Spinach and Two Cheeses
Ingredients: 8 slices bacon, cut in one inch pieces1 large red bell peppers, cut...
Kip Met Kerriesaus (Baked Chicken With Curry Sauce)
Ingredients: 1 chicken, seasoned with salt and pepper and baked in oven ( or...
Easy Chicken Casserole Bake
Ingredients: 4 cups cooked chicken, cut in pieces2 (10 ounce) cans cream of mushroom...
Swiss Mushroom Chicken
Ingredients: 4 boneless skinless chicken breast halves1 eggs1 cup crushed butter flavored crackers (...
Beef Lindstrom
Ingredients: 1 lb freshly minced beef4 egg yolks4 tablespoons heavy cream4 tablespoons finely chopped...
Favourite Meat Rub
Ingredients: 1 piece fresh gingerroot2 cloves garlic2 tablespoons brown sugar1 stalk lemongrass1 tablespoon coriander...
Chicken Thighs With Creole Mustard-Orange Sauce
Ingredients: 4 small boneless skinless chicken thighs ( about 12 ounces)1 1/2 tablespoons olive...
Dill Chicken Breasts
Ingredients: 2 boneless skinless chicken breasts1 tablespoon all-purpose flour1 pinch salt1 pinch pepper1 teaspoon...
Pork Chop Casserole
Ingredients: 4 pork chops1 tablespoon vegetable oil1 1/3 cups uncooked long grain rice1 cup...
Turkey and Wild Rice Soup
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 medium onions, chopped4 ounces mushrooms, sliced2...
Turkish Meatballs (Kofta)
Ingredients: 1 cup fine fresh breadcrumbs1 lb lean ground lamb1/2 teaspoon salt1/2 teaspoon pepper1...
Low-fat Beef Goulash
Ingredients: 1 teaspoon olive oil1 onions, sliced350 g extra-lean stewing beef, cubed1 tablespoon paprika2...
Apple Onion Pork Chops
Ingredients: 4 pork chops, 1 inch thick1 1/2 cups applesauce1 tablespoon brown sugar1 package...
Parmesan-Crusted Chicken on Bed of Fancy Greens
Ingredients: 1 tablespoon Dijon mustard1 tablespoon extra virgin olive oil1/2 teaspoon fresh thyme, chopped4...
Polpette Napoletane (Neapolitan Meatballs)
Ingredients: 3 slices day-old white bread, crusts removed1 cup milk1 bunch fresh parsley, finely...
English Cottage Pie
Ingredients: 2 lbs floury potatoessalt and pepper2 large onions1 ounce beef drippings2 lbs minced...
Alexander’s Spaghetti Carbonara
Ingredients: 1/3 cup prosciutto ham1/3 cup chopped onionscooked spaghetti or linguine or fettuccine pasta1...
Zucchini Lasagna Casserole (no Pasta)
Ingredients: 1 cup brown rice2 cups chicken stock1 teaspoon buttersalt2 -3 large zucchinisalt1 lb...
Macaroni and Peas
Ingredients: 1 small onions2 garlic clovesolive oilred pepper flakesblack pepperitalian seasoning ( mix of...
Lentil Bro
Ingredients: 1 ounce butter8 ounces lentils1 carrots, diced1 large onions, finely chopped2 stalks celery,...
Tangerine Marinade
Ingredients: 1/2 cup soy sauce1/2 cup tangerine juice, freshly squeezed6 tablespoons honey4 cloves garlic,...
Tomato Chicken Skillet
Ingredients: 1 (3 lb) frying chickens, cut into pieces ( skin on or off)salt...
Shrimp Imperial With Pasta and Broccoli
Ingredients: 2 tablespoons butter1/4 cup chopped shallots1 teaspoon Old Bay Seasoning1/2 lb medium shrimp,...
Pork and Green Bean Stir-Fry With Peanuts
Ingredients: 1 pork tenderloins, cut into about 1-1/2-inch strips4 tablespoons soy sauce2 -3 teaspoons...
![Three Sister's Mizithra [ Native American Greek Fusion]](https://champsdiet.com/wp-content/uploads/2020/10/native-american-273013_1280-2-360x238.jpg)
Three Sister’s Mizithra [ Native American Greek Fusion]
Ingredients: 1 small spaghetti squash ( about 4 pounds)2 cups cooked navy beans or...
Grilled Chicken Legs with Gubbins Sauce
Ingredients: 8 chicken drumsticksoilsalt and pepper2 ounces butter3 tablespoons English mustard2 tablespoons tarragon vinegar4...
Beef Enchiladas
Ingredients: 1 tablespoon vegetable oil1 onions, sliced1 sweet green peppers, sliced1 sweet red peppers...
West African Chicken Yassa
Ingredients: 5 lbs skinless chicken pieces, washed1 1/4 cups lemon juice1/2 cup white wine...
Just Made It up Pork Stir Fry!
Ingredients: 9 ounces pork loin chops3 tablespoons hoisin sauce2 tablespoons Kikkoman’s teriyaki sauce1/2 teaspoon...
BBQ Marmalade Chicken
Ingredients: 1 cup orange marmalade2 tablespoons soy sauce1 cup of your favourite barbecue sauce12...
Red Wine Casserole
Ingredients: 4 slices bacon, sliced2 medium carrots125 ml dry red wine250 g mushrooms, sliced2...
Chili Rub for Pork
Ingredients: 4 pork chops1 tablespoon packed brown sugar2 teaspoons ground cumin2 teaspoons chili powder1...
Pasta Valenzana
Ingredients: 1 red bell peppers, cut into long thin strips2 cloves garlic, minced1/8 teaspoon...
Souper Supper
Ingredients: 1 lb ground beef1 medium onions, chopped (optional)1 (16 ounce) cans crushed tomatoes...
Heartland Beef and Rice
Ingredients: 1 1/4 lbs ground beef ( leaner is better)1 teaspoon olive oil1 cup...
Cheeseburger Stuffed Bell Peppers Cups
Ingredients: 4 medium bell peppers1/2 lb ground beef1/4 cup onions ( finely chopped)2 cups...
Teriyaki Hamburgers
Ingredients: 1 1/2 lbs ground beef3 tablespoons teriyaki sauce1 tablespoon honey3/4 teaspoon ground ginger2...
Spinach Salmon Roast With Feta and Ricotta
Ingredients: 1 (2 lb) salmon fillets, center cut with skin removed1 cup ricotta cheese1...
Bow Tie Bake
Ingredients: 1 lb ground beef1 large onions, chopped1 (8 ounce) cans sliced mushrooms, drained1/2...
Linguine with Artichokes and Olives
Ingredients: 1/4 cup extra virgin olive oil8 cloves garlic, thinly sliced8 artichoke hearts, drained...
Balsamic Chicken and Pears
Ingredients: 2 teaspoons vegetable oil4 small boneless skinless chicken breast halves2 bosc pears, not...
Ginger Beef
Ingredients: 1 lb beef tenderloin steaks or 1 lb sirloin steaks3 tablespoons soy sauce1...
Chipotle Rice
Ingredients: 3 cups rice, cooked ( We use Basmati rice)1/3 cup extra-strong chicken broth...
Sour Cream and Dill Chicken
Ingredients: 8 -10 skinless chicken pieces ( I used breast and thighs)1 teaspoon black...
Soda Baked Beans
Ingredients: 3 -4 tablespoons vegetable oil2 medium onions, chopped2 -3 tablespoons minced fresh garlic...