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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 26
Spunkies
Lunch/snacksMain dishSandwiches

Spunkies

Ingredients: 1 cup loosely packed basil leaves1 garlic cloves, chopped6 tablespoons olive oil2 tablespoons...

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Shrimp Newburg
Main dishOne Dish mealShrimp

Shrimp Newburg

Ingredients: 7 1/2 cups wide egg noodles, uncooked2 tablespoons butter1/3 cup chopped onions1 (10...

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Salmon in Puff Pastry
Main dishSalmonSavory pies

Salmon in Puff Pastry

Ingredients: 2 sheets puff pastry1 whole salmon, filleted2 cups white wine1 cup sour cream1...

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Sausage
CasserolesMain dishPasta

Sausage, Peppers and Pasta Casserole

Ingredients: pasta dough or 1 lb spaghetti3 cups Perruso’s spaghetti and meatballs sauce (...

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Lunch/snacksMain dishStews

HUNTERS STEW (Bigos)

Ingredients: 50 g butter2 onions, peeled and chopped1 jar sauerkraut1 can tomatoes, peeled1 small...

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20 Minute Pork Chops Mornay
Main dishPorkPork chops

20 Minute Pork Chops Mornay

Ingredients: 1 lb boneless pork chops ( about 4)1 tablespoon vegetable oil1 (10 3/4...

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Grilled Ginger Salmon
Main dishSalmonSaltwater fish

Grilled Ginger Salmon

Ingredients: 1 teaspoon ginger1 teaspoon garlic powder1/3 cup soy sauce1/3 cup orange juice1/4 cup...

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Easiest Beef Enchiladas Ever!
BeefGround beefMain dish

Easiest Beef Enchiladas Ever!

Ingredients: 1 lb ground beef1/2 cup chopped onions2 cups shredded cheddar cheese1 (20 ounce)...

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Lunch/snacksMain dishOne Dish meal

Crabmeat Salad Deli Style

Ingredients: 1 lb imitation crabmeat, flaked1/2 cup diced red onions1/2 diced green bell peppers1/2...

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Low-Fat
CasserolesMain dishOne Dish meal

Low-Fat, Good Fat Eggplant (Aubergine) Casserole

Ingredients: 1 tablespoon olive oil1 eggplants, cubed1 cup mushrooms, whole1/2 cup tomato juice2 large...

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Diabetic Beef Teriyaki
Condimentsetc.Main dish

Diabetic Beef Teriyaki

Ingredients: 1 lb boneless sirloin steaks1/4 cup soy sauce1/4 cup dry sherry, white wine...

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Shelly's Lasagna
CasserolesMain dishOne Dish meal

Shelly’s Lasagna

Ingredients: 2 1/2 lbs lean ground beefsalt and pepper2 beef bouillon cubes1 -2 tablespoon...

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Blackberry Glazed Pork Tenderloin
Main dishPorkPork loins

Blackberry Glazed Pork Tenderloin

Ingredients: 1/2 cup seedless blackberry spread ( sugar free is great too)2 tablespoons balsamic...

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Lunch/snacksMain dishOne Dish meal

Simple Wonton (Won Ton) Soup

Ingredients: 20 wonton wrappers, pre-made6 cups chicken stock4 -6 baby bok choy, whole,quartered lengthwise1/2...

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Hot Tuna Sandwiches
Lunch/snacksMain dishSandwiches

Hot Tuna Sandwiches

Ingredients: 1 (6 ounce) cans tuna, drained and flaked1 cup shredded cheddar cheese3 hard-boiled...

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CasserolesMain dishOne Dish meal

Cheesy Rosemary Turkey Bake

Ingredients: 6 cups cooked turkey, chopped1 cup mayonnaise ( not fat-free)1/4 cup slivered almonds3...

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Pan Grilled Chicken
ChickenMain dishPoultry

Pan Grilled Chicken

Ingredients: 3 tablespoons japanese dark soya sauce1 1/2 tablespoons sugar2 cloves garlic, peeled and...

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BeefFruitMain dish

Tangerine Beef

Ingredients: 1 lb flank steaks4 tablespoons soy sauce3 tablespoons sherry wine1/2 teaspoon pepper1 egg...

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CasserolesGround beefMain dish

Beef-Stuffed Bell Peppers With Creole Sauce

Ingredients: 6 large green peppers1 1/2 lbs ground beef1/4 cup chopped onions1/2 cup chopped...

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Low Carb Lemon Velvet Chicken
ChickenMain dishOne Dish meal

Low Carb Lemon Velvet Chicken

Ingredients: 1 tablespoon flour1 teaspoon seasoning salt1 1/2 lbs chicken tenderloins2 tablespoons butter1 tablespoon...

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Zippy Bean Stew
BeansMain dishStews

Zippy Bean Stew

Ingredients: 2 (14 1/2 ounce) cans chicken broth ( I used garlic, low sodium...

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Almond Coated Basa
FishMain dishSeafood

Almond Coated Basa

Ingredients: 3/4 cup ground almonds 2 tablespoons parmesan cheese 1 tablespoon dried parsley 1/4...

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Fresh Tomato Sauce With Fine Port Wine
Main dishPizzaSauces

Fresh Tomato Sauce With Fine Port Wine

Ingredients: 2 tablespoons extra virgin olive oil2 garlic cloves, finely chopped1 large sweet onions,...

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Summer Stew
EuropeanMain dishStews

Summer Stew

Ingredients: 2 tablespoons olive oil1 medium onions, coarsely chopped4 large garlic cloves, minced1/2 red...

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Baked Turkey Enchiladas
Main dishMeatPoultry

Baked Turkey Enchiladas

Ingredients: 4 ounces cream cheese, softened1/4 cup sour cream2 cups salsa2 cups cheddar cheese,...

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Baked Buttermilk Mustard Chicken Thighs
ChickenMain dishPoultry

Baked Buttermilk Mustard Chicken Thighs

Ingredients: 1/4 cup dry breadcrumbs2 tablespoons grated parmesan cheese1 teaspoon dried minced onion flakes...

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Cheat's Easy Spiced Couscous With Fruit and Nuts - in a Jar!
Main dishOne Dish mealSide dishes

Cheat’s Easy Spiced Couscous With Fruit and Nuts – in a Jar!

Ingredients: 250 g couscous1 1/2 tablespoons olive oil or 4 ounces melted butter4 teaspoons...

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Capellini Alla Piemontese - Angel Hair Piemontese-Style
Main dishPastaSide dishes

Capellini Alla Piemontese – Angel Hair Piemontese-Style

Ingredients: 2 cups lightly packed fresh Italian parsley3/4 cup walnuts1 tablespoon fresh thyme leaves3...

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Spaghetti with Smoked Salmon
Lunch/snacksMain dishSalmon

Spaghetti with Smoked Salmon

Ingredients: 2 tablespoons olive oil1 cup button mushrooms, finely sliced1 cup dry white wine1...

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Chicken Almond Casserole
CasserolesMain dishOne Dish meal

Chicken Almond Casserole

Ingredients: 1 1/2 cups cooked chicken, cut into small pieces ( You can even...

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Burger Baked Penne With Spinach
Ground beefMain dishOne Dish meal

Burger Baked Penne With Spinach

Ingredients: 188 g whole wheat penne1/2 teaspoon salt1 lb extra lean ground beef1 (14...

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Chili Burritos
BeansMain dishNorth american

Chili Burritos

Ingredients: 4 burritos, frozen or homemade3 cans chili or 3 cups homemade chili3/4 cup...

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Cilantro Lime Baked Chicken
ChickenMain dishPoultry

Cilantro Lime Baked Chicken

Ingredients: 1 (4 -5 lb) chicken1 limes, quartered1 bunch cilantrokosher salt, to-tasteground fresh black...

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Shrimp and Fiddlehead
Main dishShellfishShrimp

Shrimp and Fiddlehead

Ingredients: 1 lb fiddleheads6 ounces linguine, uncooked6 cups water1 3/4 lbs shrimp, fresh or...

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Barbados Bajan Beans
BeansMain dishSide dishes

Barbados Bajan Beans

Ingredients: 1 medium onions, chopped2 green chilies, deseeded and chopped1 tablespoon curry powder (optional)vegetable...

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Fusilli With Three Cheese and Red Bell Pepper
Main dishOne Dish mealPasta

Fusilli With Three Cheese and Red Bell Pepper

Ingredients: 4 tablespoons butter2 red bell peppers, julienned1 teaspoon salt3/4 lb fusilli1/4 lb fontina,...

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Squash
ApplesMain dishSide dishes

Squash, Apple and Onion Tart

Ingredients: pate brisee pie crusts2 tablespoons olive oil1 1/2 lbs onions, halved lengthwise and...

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Quick chicken coq au vin
Chicken breastMain dishStews

Quick chicken coq au vin

Ingredients: 1 1/2 tablespoons butter1 tablespoon olive oil1 kg chicken fillets, cut into pieces200...

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Noodles in Nut Sauce
Main dishPastaSpaghetti

Noodles in Nut Sauce

Ingredients: 1/3 cup peanut butter2 tablespoons low-sodium tamari1 1/2 tablespoons rice vinegar1 tablespoon toasted...

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Turkey or Beef filling for burritos
AmericanMain dishNorth american

Turkey or Beef filling for burritos

Ingredients: 1 lb ground turkey ( or beef if you prefer)1 onions, chopped1 tablespoon...

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Sweet Potato and Apricot Casserole
CasserolesMain dishPotatoes

Sweet Potato and Apricot Casserole

Ingredients: 1 (1 lb) can sweet potatoes (or yams) or 4 medium sweet potatoes,...

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Budget Stretcher Beef and Potato Casserole
CasserolesGround beefMain dish

Budget Stretcher Beef and Potato Casserole

Ingredients: 4 medium potatoes1 lb ground beef, cooked and drained1 (10 3/4 ounce) cans...

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Mapled Pork Chops
Main dishPorkPork chops

Mapled Pork Chops

Ingredients: 1/4 cup chopped onions1 tablespoon vinegar1 tablespoon Worcestershire sauce1 1/2 teaspoons salt1/2 teaspoon...

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Boursin Stuffed Chicken Breasts With Raspberry Sauce
ChickenMain dishRaspberries

Boursin Stuffed Chicken Breasts With Raspberry Sauce

Ingredients: 4 boneless skinless chicken breast halves ( pounded flat to 1/4-inch thickness with...

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Zucchini Pasta
Main dishOne Dish mealSpaghetti

Zucchini Pasta

Ingredients: 16 ounces linguine1 large zucchini1 carrots1 tablespoon garlic, chopped1/4 cup olive oilparmesan cheese...

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Chicken Lazone
ChickenMain dishPoultry

Chicken Lazone

Ingredients: 1 teaspoon salt1 1/2 teaspoons chili powder1 1/2 teaspoons onion powder2 teaspoons garlic...

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Caribbean Chicken Breast
ChickenChicken breastMain dish

Caribbean Chicken Breast

Ingredients: 2 tablespoons frozen orange juice concentrate1 teaspoon orange zest1 tablespoon olive oil2 teaspoons...

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Caribbean Vegetable Stew
Lunch/snacksMain dishStews

Caribbean Vegetable Stew

Ingredients: 2 cups chopped onions2 tablespoons vegetable oil3 cups chopped cabbage1 fresh chili peppers,...

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Turkey Potluck Casserole
CasserolesMain dishTurkey

Turkey Potluck Casserole

Ingredients: 2 tablespoons butter or 2 tablespoons margarine, melted1/2 teaspoon paprika2 cups Rice Krispies,...

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Teriyaki Tenderloin
Main dishPorkPork loins

Teriyaki Tenderloin

Ingredients: 1/2 cup soy sauce1/4 cup sugar2 tablespoons ketchup1 (1 lb) pork tenderloins Directions:...

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ChickenChicken breastMain dish

Key Lime Chicken (Low Fat)

Ingredients: 8 boneless skinless chicken breasts3 tablespoons butter3 tablespoons lime juice16 drops hot sauce1...

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Carne Asada Tacos
Main dishNorth americanOne Dish meal

Carne Asada Tacos

Ingredients: 2 lbs flank steaks or 2 lbs round steaks1/3 cup freshly squeezed lime...

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Almost Vegetarian Vegetable Soup
Main dishSoups & stewsVegetables

Almost Vegetarian Vegetable Soup

Ingredients: 1/2 large yellow onions, chopped3 tablespoons butter2 (14 1/2 ounce) cans chicken broth3...

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Peppered Meatballs
BeefGround beefMain dish

Peppered Meatballs

Ingredients: 1/2 cup sour cream2 teaspoons grated parmesan cheese or 2 teaspoons romano cheese2...

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Batter for Fried Pork
Main dishMeatPork

Batter for Fried Pork

Ingredients: 1/4 cup cornstarch1/4 cup flour1/4 cup chicken broth1/4 teaspoon salt1 eggslight soy sauce...

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Herbed Chicken with Brown Rice Pilaf
Lunch/snacksMain dishOne Dish meal

Herbed Chicken with Brown Rice Pilaf

Ingredients: 2 tablespoons vegetable oil1 clove garlic, smashed1 1/2 cups brown rice2 teaspoons ground...

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Five Cheese Chicken Rollups
CheeseMain dishPoultry

Five Cheese Chicken Rollups

Ingredients: 2 ounces cream cheese, softened1 cup shredded mozzarella cheese or 1 cup provolone...

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Barley and Pine Nut Casserole
CasserolesGrainsMain dish

Barley and Pine Nut Casserole

Ingredients: 1 cup uncooked barley1 1/2 cups 8 vegetable juice1/2 teaspoon salt1/4 teaspoon pepper2...

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EggsEggs/dairyMain dish

Egg with Tomatoes: Chinese home-style

Ingredients: 2 tomatoes, diced4 free range eggsolive oil1 teaspoon sesame oil2 teaspoons rice vinegar1...

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Meat and Potatoes Pie
CasserolesMain dishOne Dish meal

Meat and Potatoes Pie

Ingredients: 1 lb chopped meat2 pork sausage links3 slices bacon2 medium onions, chopped1 green...

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