Ingredients: 16 ounces shredded cabbage ( any coleslaw mix)3 tablespoons butter1/2 teaspoon sea salt...
Weeknight Red Beans and Rice
Ingredients: 1 1/2 cups raw long grain rice ( or brown rice)1 tablespoon canola...
Lemon Dill Chicken
Ingredients: 6 boneless skinless chicken breast halves1/2 cup chopped onions1/4 cup lemon juice2 teaspoons...
Chicken and Artichoke Casserole
Ingredients: 1 1/2 cups sliced fresh mushrooms1/4 cup red onions, chopped2 teaspoons extra virgin...
Haddock Fillets in White Wine
Ingredients: 1 1/2 lbs haddock fillets1/4 teaspoon salt ( or to taste)1/4 teaspoon pepper...
Cuban Hamburgers (Fritas)
Ingredients: 1 lb ground beef1/4 cup milk ( I use skim with good results)1/2...
Asian Chicken and Pasta Salad
Ingredients: 1/4 cup reduced-sodium chicken broth3 tablespoons reduced sodium soy sauce2 tablespoons bottled chinese...
Easy Cheesy Ham and Veggie Rice Casserole-Diabetic
Ingredients: 2 cups cooked brown rice2 cups broccoli florets1 cup carrots, thinly sliced6 ounces...
Cheese Stuffed Tomatoes
Ingredients: 4 -6 medium tomatoes1 cup low fat cottage cheese1 tablespoon lemon juice2 teaspoons...
Tequila Marinated London Broil
Ingredients: 1 jalapeno peppers, seeded1 clove garlic1 cup tequila1 cup teriyaki sauce1/4 cup sesame...
Black-Eyed Peas and Sweet Potato Stew
Ingredients: 2 cups dried black-eyed peas2 sweet potatoes, peeled and cut in small chunks3...
Easy Pork Chops With Apple Stuffing Bake
Ingredients: 4 pork chops, about 3/4 inch thick, I use boneless1 (6 ounce) boxes...
Pasta with Chicken and Sun-Dried Tomatoes
Ingredients: 1/2 cup butter1 whole boneless skinless chicken breasts, cut into 1/2 inch thick...
Thai Noodles With Chicken
Ingredients: 1 (3 ounce) packages ramen noodles1 1/2 teaspoons oil1 teaspoon minced garlic5 Thai...
Spinach and Garlic Penne Pasta With Bacon
Ingredients: 1 (16 ounce) packages uncooked penne pasta1 lb fresh spinach, washed, dried, stemmed,...
Ragged Island Fried Rice With Blackened Chicken
Ingredients: 2 boneless skinless chicken breasts2 tablespoons oil1/2 small onions, chopped1/3 cup chopped yellow...
Onion Bread Pudding
Ingredients: 8 tablespoons butter1 tablespoon corn oil or 1 tablespoon vegetable oil8 cups thinly...
Beerinthebutt chicken
Ingredients: 3 -4 lbs chickenlemon pepper2/3 can beer Directions: Rinse chicken thoroughly inside and...
Baked Potato Brunch Casserole
Ingredients: 2 lbs potatoes, about 6 baker size2 cups ham, cubed and cooked5 eggs1...
Almost Payday Casserole
Ingredients: 1 1/2 lbs ground chuck1 medium onions, diced8 medium potatoes2 (15 ounce) cans...
Leftover Turkey Burritos
Ingredients: 1/2 lb turkey meat, white and dark meat shredded1/2 onions, finely chopped1 garlic...
Spicy Shrimp With Hot Chili Peppers
Ingredients: 2 tablespoons cornstarch2 tablespoons dry sherry or 2 tablespoons rice wine1 tablespoon soy...
Stir Fried Chicken and Shrimp
Ingredients: 1 tablespoon oil4 boneless skinless chicken breasts, cut in strips2 cups chopped bok...
Seven Layer Rigatoni
Ingredients: 3 cups uncooked rigatoni pasta ( 9 ounces)1 lb bulk Italian sausage1 (28...
Beef Pinwheels
Ingredients: 2 cups flour3 teaspoons baking powder1/2 teaspoon salt1/4 cup shortening2/3-3/4 cup milk1 1/2...
Grilled Beer Chicken
Ingredients: 8 chicken breasts or 8 cut up chicken parts1/3 cup butter, melted1 1/2...
Vegetable Moussaka
Ingredients: 3 1/2 lbs eggplants, unpeeled, cut into 1/2-inch-thick rounds1/2 cup about olive oil1...
Fish in Spicy Pecan Sauce
Ingredients: 4 tablespoons butter1/4 cup minced onions4 cloves garlic, minced1 tablespoon minced celery1 teaspoon...
Preserved Lemon, Salmon and Caper Salad
Ingredients: 2 tablespoons olive oil90 g drained capers2 cloves garlic1 whole preserved lemons400 g...
Spanish Stew With Vegetables and Olives
Ingredients: 1 -2 tablespoon olive oil1 1/2 lbs boneless pork loin, cut into 1/4-inch...
5 Ingredient Low Fat Tuna Pot Pie
Ingredients: 2 (6 ounce) cans low sodium chunk tuna1 (11 ounce) cans reduced-fat cream...
Chili-Rubbed Chicken With Roasted Garlic Sauce
Ingredients: 4 tablespoons melted butter4 tablespoons flour4 teaspoons chili powder4 boneless chicken breasts12 garlic...
Copycat Taco Bell Chicken Enchilada Bowl
Ingredients: 1 cup cooked chicken breasts5 tablespoons refried beans1 cup cooked rice3 -4 tablespoons...
Penne Pasta with Sausage and Spicy Tomato Sauce
Ingredients: 1/4 cup olive oil1 tablespoon lemon juice1 1/2 teaspoons paprika1 1/2 teaspoons ground...
Ground Beef and Gluten Free Biscuits (Gluten Free)
Ingredients: 1 lb ground beef1 cup celery, chopped1/2 cup onions, chopped2 tablespoons rice flour1...
BBQ Chicken With a Zing
Ingredients: 1 lb boneless skinless chicken breasts1/2 cup mustard1/4 cup white vinegar1/4 cup fresh...
Pumpkin Gratin
Ingredients: 1 (15 ounce) cans pumpkin2 whole eggs2 egg yolks1 cup grated swiss cheese1/2...
Anytime Easy Egg Fried Rice
Ingredients: 1 teaspoon vegetable oil or 1 teaspoon cooking spray1 -2 green onions, sliced1/2...
Salsa chicken with cheese
Ingredients: 6 boneless skinless chicken breast halves1 1/2 tablespoons butter1 1/2 tablespoons vegetable oil1...
Chao Ga (Arroz Caldo)
Ingredients: 2 lbs chicken, cut into pieces2 tablespoons oil10 cloves garlic, chopped and fried1...
Dijon Chicken and Green Beans
Ingredients: 4 boneless skinless chicken breast halves1/3 cup Dijon mustard3 tablespoons honey1/4 teaspoon pepper2...
Pork Chops and Rice
Ingredients: 4 pork chops1 cup old fashion rice ( not minute rice)1 (12 ounce)...
Fish Fillets in Red Pepper Sauce
Ingredients: 1 cup coarsely chopped onions1 clove garlic, minced2 teaspoons olive oil2 large red...
Shrimp with Garlic
Ingredients: 1 (16 ounce) packages uncooked Barilla linguine1/2 cup olive oil1 cup diced red...
Pork Tenderloins with Balsamic-Raisin Sauce
Ingredients: 1/2 cup raisins1 cup dry red wine3 tablespoons dark brown sugar2 tablespoons balsamic...
Linguine With Turkey Saute
Ingredients: 1 lb linguine or 1 lb spaghetti, uncooked2 cups broccoli florets1 tablespoon margarine...
Grilled Japanese Swordfish
Ingredients: 4 (8 ounce) swordfish steaks1/2 cup tamari or 1/2 cup soy sauce1/2 cup...
Shrimp Vera Cruz
Ingredients: 1 -2 teaspoon olive oil1 medium onions, chopped2 -4 garlic cloves, pressed1 (14...
Barbecue Chicken
Ingredients: chicken, as much & whatever cuts required2 tablespoons soy sauce4 tablespoons tomato puree2...
Day-after Scalloped Turkey
Ingredients: 3 cups cooked turkey or 3 cups cooked chicken meat, chopped3/4 cup butter,...
Italian Hunter’s Chicken
Ingredients: 1 1/2 cups flour ( for coating)1/4 teaspoon salt1/8 teaspoon ground black pepper1...
Mushroom Chicken With Honey Mustard
Ingredients: 4 boneless skinless chicken breasts1 tablespoon butter or 1 tablespoon margarinesalt & pepper3...
Orange Lemon Angel Hair Pasta
Ingredients: 1 cup fresh-squeezed orange juice1 cup fresh orange sections, diced1/2 cup fresh lemons,...
Oven Baked Orange Chicken
Ingredients: 6 boneless skinless chicken breasts1/4 cup butter, melted1 (6 ounce) cans orange juice,...
Chicken, Potato and Vegetable Bake
Ingredients: 6 small boneless skinless chicken breasts, cut into slices3 medium potatoes, peeled and...
Cheddar Chicken Spaghetti
Ingredients: 8 ounces spaghetti, broken in half2 cups cooked chicken, cubed2 cups sharp cheddar...
Easy Creamy Lemon Chicken
Ingredients: 4 boneless skinless chicken breasts1 (10 1/2 ounce) cans cream of chicken soup0.5...
Smothered Chicken Breast for 2
Ingredients: 1 large chicken breasts1/4 cup barbecue saucecheese Directions: Slice breast in two and...
California-style Enchiladas
Ingredients: 2 tablespoons oil1 onions, chopped1 clove garlic, chopped1/2 lb white mushrooms, chopped1/2 lb...
Steak Burgers
Ingredients: 1 lb lean ground beef1/4 cup dry breadcrumbs1/4 cup shredded zucchini1/4 cup shredded...