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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 26
Dolma (meat-filled)
Ground beefMain dishOne Dish meal

Dolma (meat-filled)

Ingredients: 1/4 cup olive oil1 large onions, minced1 1/2 lbs lean ground beef or...

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Chicken Breasts on Rice
CasserolesMain dishOne Dish meal

Chicken Breasts on Rice

Ingredients: 4 boneless skinless chicken breast halves1 (10 1/2 ounce) cans cream of mushroom...

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Reduced Fat Shepherd's Pie
CasserolesMain dishTurkey

Reduced Fat Shepherd’s Pie

Ingredients: 1 lb 90% lean ground beef or 1 lb turkey1 can dark kidney...

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Weight Watchers Baked Chicken
ChickenChicken breastMain dish

Weight Watchers Baked Chicken

Ingredients: cooking spray ( 1 sprays)1 lb uncooked chicken breasts, four 4 oz halves...

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Quick Beef Stew
BeefMain dishStews

Quick Beef Stew

Ingredients: 1 lb beef, cut up, cooked ( 2 to 2 1/2 cups)4 medium...

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Rice and Chicken Wraps
AppetizersLunch/snacksMain dish

Rice and Chicken Wraps

Ingredients: 4 boneless skinless chicken breasts, cut into strips2 cups water1 (8 7/8 ounce)...

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Smoky Maple Barbecued Chicken Breasts
ChickenMain dishPoultry

Smoky Maple Barbecued Chicken Breasts

Ingredients: 4 boneless skinless chicken breastssalt and pepper, to taste1/2 lemons, juice of or...

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Chili-Rubbed Chicken With Roasted Garlic Sauce
ChickenChicken breastMain dish

Chili-Rubbed Chicken With Roasted Garlic Sauce

Ingredients: 4 tablespoons melted butter4 tablespoons flour4 teaspoons chili powder4 boneless chicken breasts12 garlic...

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Bagel Tuna Melt
Lunch/snacksMain dishSandwiches

Bagel Tuna Melt

Ingredients: 1 (7 ounce) cans tuna, drained2 tablespoons finely chopped red onions2 tablespoons finely...

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Chicken Divan Phyllo Rolls
ChickenMain dishPoultry

Chicken Divan Phyllo Rolls

Ingredients: 4 heads garlic, peeled and crushed1 cup dry white wine1 cup water6 tablespoons...

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Shrimp Lo Mein
Main dishShellfishShrimp

Shrimp Lo Mein

Ingredients: 1 lb peeled shrimp1 teaspoon salt1/2 tablespoon cooking wine1/2 tablespoon cornstarch2 tablespoons vegetable...

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White Wine Marinated Pork Roast
Condimentsetc.Main dish

White Wine Marinated Pork Roast

Ingredients: 2 tablespoons fresh parsley, chopped2 cloves garlic, minced2 teaspoons sea salt1/4 teaspoon fresh...

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Improved Frozen Cheese Pizza
Lunch/snacksMain dishPizza

Improved Frozen Cheese Pizza

Ingredients: 1 medium frozen cheese pizzas1 teaspoon crushed dry oregano8 ounces shredded monterey jack...

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Szechuan-Style Green Beans
AppetizersMain dishOne Dish meal

Szechuan-Style Green Beans

Ingredients: 4 tablespoons sesame oil3/4 lb green beans, fresh1 teaspoon ginger, fresh,peeled and minced1...

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Apple Onion Pork Chops
Main dishPorkPork chops

Apple Onion Pork Chops

Ingredients: 4 pork chops, 1 inch thick1 1/2 cups applesauce1 tablespoon brown sugar1 package...

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Black Bean and Rice Soup
Main dishOne Dish mealSoups & stews

Black Bean and Rice Soup

Ingredients: 1 onions, chopped2 stalks celery, diced1 red bell peppers, diced3 carrots, diced2 (15...

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Florentine Lemon Turkey Loaf
Main dishPoultryTurkey

Florentine Lemon Turkey Loaf

Ingredients: 1 lb ground turkey1 cup cooked spinach, drained and chopped1/2 cup whole wheat...

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California-style Enchiladas
ChickenMain dishPoultry

California-style Enchiladas

Ingredients: 2 tablespoons oil1 onions, chopped1 clove garlic, chopped1/2 lb white mushrooms, chopped1/2 lb...

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Baked Eggs with Garden Vegetable Hash
BreakfastMain dishOne Dish meal

Baked Eggs with Garden Vegetable Hash

Ingredients: 1 1/2 lbs yukon gold potatoes, peeled and cut into 1/2 inch cubes...

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Flint's Original Coney Island
Condimentsetc.Ground beef

Flint’s Original Coney Island

Ingredients: 1 lb hamburger ( not lean)1/2 lb beef hot dogs, ground up (...

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Hearty Chicken Pot Pie
Main dishOne Dish mealSavory pies

Hearty Chicken Pot Pie

Ingredients: 2 1/2 cups frozen mixed vegetables1 cup cooked chicken breasts, cutup1 -10 ounce...

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Passover Cheese Puff
CasserolesLunch/snacksMain dish

Passover Cheese Puff

Ingredients: 6 eggs1 cup matzo meal1 cup milk2 cups cottage cheese4 ounces hard cheese,...

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Zucchini Baked Ziti
CasserolesMain dishSide dishes

Zucchini Baked Ziti

Ingredients: 3 large zucchini1/2 cup olive oil1 lb ziti pasta or 1 lb penne1...

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Hearty Beef Stew
Beef steaksMain dishStews

Hearty Beef Stew

Ingredients: 3 tablespoons olive oil1 large onions, chopped2 cloves garlic, chopped or minced2 lbs...

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Bolognese Meat Sauce
Ground beefMain dishOne Dish meal

Bolognese Meat Sauce

Ingredients: 2 tablespoons butter4 tablespoons olive oil1 medium onions, finely chopped2 tablespoons bacon1 carrots,...

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Chicken in Phyllo
ChickenMain dishPoultry

Chicken in Phyllo

Ingredients: 3/4 cup green onions, chopped3/4 cup mayonnaise3 teaspoons lemon juice2 garlic cloves, crushed3/4...

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Simple Mustard Salmon
Main dishSalmonSaltwater fish

Simple Mustard Salmon

Ingredients: 1/4 cup extra virgin olive oil1/4 cup soy sauce1/4 cup dijon-style mustard3 tablespoons...

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Snapper Livornese
FishMain dishSaltwater fish

Snapper Livornese

Ingredients: 4 (8 ounce) red snapper fillets1 tablespoon extra virgin olive oil1 tablespoon extra...

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Red Wine Spaghetti Bolognese
Ground beefMain dishSpaghetti

Red Wine Spaghetti Bolognese

Ingredients: 250 g minced beef250 g ground lamb75 ml italian red wine1/2 teaspoon dried...

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Mexican Mini Meat Loaves
Main dishPorkTurkey

Mexican Mini Meat Loaves

Ingredients: 1 lb ground turkey1 lb ground pork1 (4 1/2 ounce) cans green chilies,...

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Marzetti
Main dishOne Dish mealPasta

Marzetti

Ingredients: 12 ounces wide egg noodles2 lbs ground beef ( or 1 pound)1 cup...

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Spicy Chicken Pastries
AppetizersLunch/snacksMain dish

Spicy Chicken Pastries

Ingredients: 1 1/4 cups shortening4 cups flour, and a little more as needed2 teaspoons...

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Bleu Cheese Sauce for Meatballs
AppetizersGround beefMain dish

Bleu Cheese Sauce for Meatballs

Ingredients: 1/4 cup butter (1/8 lb.) or 1/4 cup margarine ( 1/8 lb.)4 tablespoons...

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Thai Chicken Stir Fried With Holy Basil (Gai Pad Graprow)
ChickenMain dishPoultry

Thai Chicken Stir Fried With Holy Basil (Gai Pad Graprow)

Ingredients: 1 lb boneless chicken thighs ( coarsely chopped, or cut into small bite-size...

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A1 Meatballs
Lunch/snacksMain dishSandwiches

A1 Meatballs

Ingredients: 1 lb ground beef1 small onions, chopped1 tablespoon parsley1 tablespoon A-1 Steak Sauce1...

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Rakott Krumpli (Hungarian Layered Potatoes)
Main dishOne Dish mealPotatoes

Rakott Krumpli (Hungarian Layered Potatoes)

Ingredients: 4 -5 potatoes2 eggs1 cup butter1 pint sour cream Directions: Boil peeled potatoes...

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Cajun Beef and Cabbage Casserole
CasserolesMain dishOne Dish meal

Cajun Beef and Cabbage Casserole

Ingredients: 1 lb ground beef2 small onions, chopped1 green peppers, chopped1 clove garlic, minced6...

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Country Supper
< 60 minsMain dishOne Dish meal

Country Supper

Ingredients: 1 lb smoked sausage, sliced in 2 inch pieces ( I like beef)3...

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Checkerboard Orzo Salad
Lunch/snacksMain dishSalads

Checkerboard Orzo Salad

Ingredients: 8 ounces medium-sized ripe fresh tomatoescoarse saltfresh ground black pepper3/4 teaspoon fresh thyme...

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Tomato-Basil Sauce
Main dishPastaPenne

Tomato-Basil Sauce

Ingredients: 2 tablespoons extra virgin olive oil2 garlic cloves, chopped1 medium onions, chopped1 (28...

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Champsdiet featured Image
Lunch/snacksMain dishSide dishes

Easy Sausage Mushroom Risotto

Ingredients: 3 cups water1/2 lb sausage1 1/2 cups arborio rice2 tablespoons butter1 (10 1/2...

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Potato and Chicken Teriyaki
ChickenChicken breastMain dish

Potato and Chicken Teriyaki

Ingredients: 4 medium potatoes, cut into thin wedges1 lb boneless skinless chicken breasts, cut...

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Chicken Breast With Red Pepper Cream Sauce
Chicken breastMain dishStews

Chicken Breast With Red Pepper Cream Sauce

Ingredients: 1/4 cup extra virgin olive oil, divided2 red bell peppers, seeds and inner...

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Four Cheese Pizza With Tomatoes
CheeseMain dishPizza

Four Cheese Pizza With Tomatoes

Ingredients: 1 cup part-skim ricotta cheese1/2 cup freshly grated parmesan cheese2 tablespoons chopped fresh...

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Pork Chops With Browned Garlic Butter Sauce ( Cajun )
Main dishPorkPork chops

Pork Chops With Browned Garlic Butter Sauce ( Cajun )

Ingredients: 4 pork chops ( 1/2 inch thick)1/3 cup flourvegetable oil ( for frying)1...

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Jamaican Jerk Chicken
Chicken breastMain dishSalads

Jamaican Jerk Chicken

Ingredients: 4 lbs boneless skinless chicken breasts1 onions, finely chopped1/2 cup green onions, chopped...

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Old Settlers Baked Beans
BeansMain dishSide dishes

Old Settlers Baked Beans

Ingredients: 1 lb ground beef1 onions, chopped1/2 lb bacon1/3 cup brown sugar1/3 cup white...

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Smothered Pork Chops in Red Eye Gravy
Main dishPorkPork chops

Smothered Pork Chops in Red Eye Gravy

Ingredients: 4 assorted type bone in pork chopscreole seasoning ( I use Tony Chacherie)24...

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Bobotie (Beef Pie)
AfricanLow sodiumMain dish

Bobotie (Beef Pie)

Ingredients: 2 tablespoons butter1 cup onions, thinly sliced1 apples, peeled, diced2 lbs chopped cooked...

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Greek Stuffed Meatloaf
BeefGround beefMain dish

Greek Stuffed Meatloaf

Ingredients: 1 1/2 lbs lamb, ground1 1/2 lbs hamburger2 eggs1/4 cup milk2 cups quick...

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Confetti Stuffed Bell Peppers
BeefGround beefMain dish

Confetti Stuffed Bell Peppers

Ingredients: 4 medium green bell peppers1 lb ground round1 cup chopped onions1 cup frozen...

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Low-Fat
CasserolesMain dishOne Dish meal

Low-Fat, Good Fat Eggplant (Aubergine) Casserole

Ingredients: 1 tablespoon olive oil1 eggplants, cubed1 cup mushrooms, whole1/2 cup tomato juice2 large...

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Lunch/snacksMain dishOne Dish meal

Millet with Ginger, Shiitake Mushrooms, and Corn

Ingredients: sesame oil1 small onions, diced1/2 teaspoon ginger, minced or powdered4 -5 dried shiitake...

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Ken's Goulash
Ground beefMain dishOne Dish meal

Ken’s Goulash

Ingredients: 1 large onions1 (15 ounce) cans tomato sauce1 (6 ounce) cans tomato paste1/2...

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King Ranch Casserole
CasserolesMain dishOne Dish meal

King Ranch Casserole

Ingredients: 1 can cream of mushroom soup1 can cream of chicken soup1 (10 ounce)...

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Veggie Chicken Casserole
CasserolesMain dishOne Dish meal

Veggie Chicken Casserole

Ingredients: 1 -2 lb cooked chicken, cubed1 (16 ounce) packages frozen vegetables2 (10 1/2...

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Champsdiet featured Image
CasserolesMain dishOne Dish meal

Jen’s Famous Chicken

Ingredients: 4 boneless skinless chicken breasts2 (10 3/4 ounce) cans 98% fat-free cream of...

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My Very Favorite Quesadillas
Lunch/snacksMain dishSide dishes

My Very Favorite Quesadillas

Ingredients: 1 1/3 cups shredded muenster cheese1/4 cup chopped green onions4 tablespoons canned diced...

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Portabella Chicken With Creamy Rosemary Sauce
ChickenChicken breastMain dish

Portabella Chicken With Creamy Rosemary Sauce

Ingredients: 1 lb boneless skinless chicken breasts2 tablespoons extra virgin olive oil2 large portabella...

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Zucchini Lasagna Casserole (no Pasta)
CasserolesMain dishOne Dish meal

Zucchini Lasagna Casserole (no Pasta)

Ingredients: 1 cup brown rice2 cups chicken stock1 teaspoon buttersalt2 -3 large zucchinisalt1 lb...

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