Ingredients: 1 1/2-2 lbs round steaks, cut 1/2 to 3/4 inch thick2 tablespoons oil3...
Quick Salmon Patties
Ingredients: 1 (14 ounce) cans boneless and skinless canned salmon ( pink or red)1/2...
Mexican-Style Lasagna
Ingredients: 1 cup fresh cilantro leaves4 scallions, coarsely chopped1 dash salt and pepper10 ounces...
Pollo Al Diablo
Ingredients: 6 boneless skinless chicken breast halves1/2 cup hot sauce1/2 cup ketchup1 cup sour...
Low-carb Cottage Pie
Ingredients: 1 lb ground beef1 medium onions, diced1 medium green peppers or 1 medium...
Puff the Magic Salmon
Ingredients: 6 salmon steaks, 3/4 inch thick1 tablespoon lemon juicesalt and pepper2 egg whites3/4...
PORK LOIN ROAST with Cranberry Glaze (Super Delicious)
Ingredients: 3 -5 lbs boneless pork loin or 3 -5 lbs any pork roast3...
Four-Cheese Bow Tie Bake
Ingredients: 2 (14 1/2 ounce) cans diced tomatoes1 (16 ounce) packages bow tie pasta...
Beef with Green Peppers
Ingredients: 12 ounces beef, cut in thin strips1 tablespoon cornstarch1 tablespoon sherry wine1 tablespoon...
Amish Chicken-Corn Soup
Ingredients: 2 lbs cut up chicken5 cups water1 medium onions, chopped2 tablespoons chopped parsley1/2...
Sausage and Mashed Potato Bake
Ingredients: 1 lb Italian sausages3 cups mashed potatoes1 cup chopped onions3/4 cup green bell...
Crustless Quiche
Ingredients: 1/2 cup chopped onions2 garlic cloves, chopped1 tablespoon olive oil3/4 cup flour1/4 teaspoon...
Ethan’s Kimchi Seafood Papaya Bowl
Ingredients: 1/2 lb small scallops1/2 lb salmon, small squares ( no skin)1/2 lb halibut,...
Mushroom and Red Wine Risotto
Ingredients: 1/4 lb lean rindless bacon, finely chopped2 tablespoons vegetable oil ( or use...
Authentic Italian Spaghetti Sauce
Ingredients: 8 large fresh tomatoes, diced into small pieces1/2 cup olive oil8 cloves fresh...
Basic Tempering for Dals
Ingredients: 1 cup beans or 1 cup lentils ( Any whole or split beans/...
Pear Tuna Salad
Ingredients: 4 large anjou pears, cored, peeled and chopped1 cup chopped celery2 scallions, chopped...
Chicken and Almond Pilau
Ingredients: 1 1/4 cups basmati rice3 -4 boneless chicken breasts, cubed1 large onions, finely...
Braciole – Courtesy of Giada De Laurentiis
Ingredients: 1/2 cup breadcrumbs 2 garlic cloves 2/3 cup grated fresh parmesan cheese 2/3...
Italian-Style Chef Salad with Creamy Pesto Dressing
Ingredients: 1/3 cup mayonnaise or 1/3 cup salad dressing1/4 cup sour cream or 1/4...
Summer Pasta Topper
Ingredients: 1 teaspoon olive oil2 -3 cloves garlic, slivered1/2 onions, sliced2 small zucchini, chopped6...
1-2-3 Chicken Supper
Ingredients: 6 tablespoons olive oil1 lb boneless skinless chicken breast halves1 (16 ounce) packages...
Dad’s Chicken and Rice Dinner
Ingredients: 1 can cream of chicken soup1 can cream of celery soup1 can chicken...
Blackened Shrimp Stroganoff
Ingredients: 1 lb fresh shrimp, peeled and deveined1 tablespoon olive oil1 tablespoon cajun seasoning6...
Savoury Fish Bake
Ingredients: 1 1/2 lbs fish fillets ( 680 grams)1/2 teaspoon sweet basil1/2 teaspoon salt1...
Chicken Kebabs
Ingredients: 3/4 cup low-sodium teriyaki sauce1/2 cup sliced green onions2 tablespoons peeled and grated...
Macaroni-Ham Salad
Ingredients: 2 cups cooked macaroni1 cup diced cheddar cheese2 tablespoons salad oil2 tablespoons vinegar1...
Bistro Chicken
Ingredients: 1/2 tablespoon butter1 tablespoon olive oil6 boneless skinless chicken breast halvessalt and pepper1...
One-Pan Chicken Parmigiana
Ingredients: 4 boneless skinless chicken breasts2/3 cup breadcrumbs, seasoned2 tablespoons cornmeal1 cup tomato sauce,...
Homestyle Minestrone Soup
Ingredients: 5 lbs lean ground chuck, browned and drained1 bay leaves1 1/2 teaspoons garlic...
Pounded Pork Loin With Orange-Pepper Sauce
Ingredients: 4 boneless center-cut pork loin chops, trimmed of fat ( 1 1/4 pounds)3...
Easy Eggplant (Aubergine) Parmigiana
Ingredients: 2 medium eggplants ( about 1 pound)saltolive oil or vegetable oil, for pan...
Parmesan-Crusted Chicken
Ingredients: 105 g grated parmesan cheese1 cup breadcrumbs1/4 cup dried herbs ( of your...
Linguine With Tuna Sauce
Ingredients: 4 tablespoons extra virgin olive oil3 tablespoons fresh flat leaf parsley, chopped2 garlic...
Baked Garlic-Thyme Chicken-Low Carb
Ingredients: 4 tablespoons butter, softened2 green onions, chopped2 garlic cloves, crushed1 teaspoon lemon juice1...
Saucy Pork Chops
Ingredients: 2 bone-in 3/4 inch pork loin chops ( I like boneless,same thickness)2 tablespoons...
Thai Lettuce Wraps
Ingredients: 1 lb chicken tenders, sliced thin2 tablespoons vegetable oil2 tablespoons fresh ginger, minced4...
Russian Shepherd’s Pie
Ingredients: 6 potatoes, about 2 pounds1/4 cup milk2 tablespoons butter1 teaspoon salt1/2 teaspoon pepper1/2...
Garlic and Oregano Stove Top Chicken
Ingredients: 1 garlic cloves, minced1/4 teaspoon salt4 tablespoons butter, softened1 teaspoon dried oregano1/4 teaspoon...
Warm Tuna Rolls
Ingredients: 4 sesame-seed kaiser rolls, split2 (6 1/2 ounce) cans solid white tuna packed...
Fettuccini With Creamy Gorgonzola Sauce
Ingredients: 1 lb fettuccine2 tablespoons butter1/2 cup heavy cream or 1/2 cup milk4 ounces...
Coconut Shrimp With a Kick – Baked or Fried
Ingredients: 18 large shrimp, raw, peeled, deveined ( about 1 lb)1/3 cup cornstarch3/4 teaspoon...
Spicy Chicken Spaghetti
Ingredients: 4 boneless skinless chicken breasts2 tablespoons butter1 tablespoon minced garlic1 tablespoon pickled jalapeno...
Moros Y Cristianos (Black Beans and Rice)
Ingredients: 2 tablespoons olive oil1 onions, finely chopped1 green bell peppers, cored, seeded, and...
Low Fat Tuna Noodle Casserole
Ingredients: 2 cups egg noodles ( use no-yolk noodles if you want)1 tablespoon margarine,...
Cowboy Steak ‘n Veggie Stew
Ingredients: 2 lbs boneless beef top sirloin steaks, cut 1 inch thick2 teaspoons dried...
Szechuan-Style Green Beans
Ingredients: 4 tablespoons sesame oil3/4 lb green beans, fresh1 teaspoon ginger, fresh,peeled and minced1...
Chicken and Tortellini Cacciatore
Ingredients: 1 tablespoon olive oil1 lb boneless chicken breasts, cut into 1 inch pieces1...
Tofu and Spinach Vegetarian Lasagna (Oamc)
Ingredients: 1 (16 ounce) packages lasagna noodles, cooked al dente1/4 cup water1/4 cup green...
Broccoli and Onion Deluxe
Ingredients: 1 lb fresh broccoli3 medium onions, peeled and quartered1/4 cup margarine2 tablespoons flour1/4...
Cheese Potato Soup
Ingredients: 3 medium potatoes ( peeled and chopped about 2 cups)1/2 medium onions (...
Za Jiang Mein (Beijing-Style Meat Sauce With Noodles)
Ingredients: 1/4-1/2 cup vegetable oil1/2-3/4 lb ground pork ( either lean or fatty)5 -6...
Penne With Pistachios, Asparagus, and Cream
Ingredients: 1/3 cup pistachio nuts, peeled1 lb thin asparagus, cut into thirds1/4 cup unsalted...
Beans Bourguignonne
Ingredients: 1 large onions, chopped2 tablespoons butter1 large carrots, in half rounds1 large potatoes,...
Weight Watchers Baked Chicken
Ingredients: cooking spray ( 1 sprays)1 lb uncooked chicken breasts, four 4 oz halves...
Broccoli-Cheddar Twin Stuffed Potatoes
Ingredients: 1 large baking potatoes1/4 cup chopped fresh broccoli1/4 cup sliced fresh button mushrooms1...
Peas – Field Peas
Ingredients: 2 lbs frozen field peas, with green bean snaps2 chicken bouillon cubes1 slice...
Homemade Beanie Weenies
Ingredients: 1 (28 ounce) cans ranch style beans1 (15 ounce) cans pork and beans1...
Turkey Eggplant (Aubergine) Casserole
Ingredients: 1 1/4 lbs ground turkey breast1 onions, chopped3 garlic cloves, minced1 large eggplants,...
Low Carb Balsamic Chicken
Ingredients: 6 boneless skinless chicken breasts1 1/2 teaspoons dried rosemary2 cloves garlic, minced3/4 teaspoon...