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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 26
Blue Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Blue Macaroni and Cheese

Ingredients: 1 lb farfalle pasta (farfalle = bowtie) or 1 lb elbow macaroni (...

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T's Sweet and Sour Pork Chops
Main dishPorkPork chops

T’s Sweet and Sour Pork Chops

Ingredients: 4 -6 pork chops1 onions, cut into squares1 green peppers, cut into chunks1/4...

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Black Bean Spareribs
AppetizersMain dishPork

Black Bean Spareribs

Ingredients: 4 lbs pork spareribs ( I like back ribs)1/2 cup black bean sauce1/4...

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ChickenMain dishStews

Chicken Stew with Roasted Balsamic Vegetables

Ingredients: 4 cups unpeeled cubed red potatoes2 cups whole baby carrots1 cup chopped red...

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Souper Chicken
ChickenMain dishPoultry

Souper Chicken

Ingredients: 1 (10 1/4 ounce) cans mushroom soup1 (10 1/4 ounce) cans onion soup2/3...

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Spicy Bolivian Chicken
ChickenChicken breastMain dish

Spicy Bolivian Chicken

Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into 1/2-inch stripssalt & freshly...

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Moo Shu Pancakes
AsianLow fatMain dish

Moo Shu Pancakes

Ingredients: 2 cups bread flour1 cup water, nearly boiling1/8 teaspoon salt1 teaspoon sesame oil...

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Garlic Herb Salmon Patties
Main dishSalmonSaltwater fish

Garlic Herb Salmon Patties

Ingredients: 2 (14 ounce) cans pink salmon or 2 (14 ounce) cans red salmon2...

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South of the Border Casserole
CasserolesGround beefMain dish

South of the Border Casserole

Ingredients: 1 lb ground beef1/2 cup chopped onions1 jalapenos, minced ( optional or more...

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Lunch/snacksMain dishOne Dish meal

Moroccan Chicken with Olives

Ingredients: 1/4 cup minced fresh cilantro1 tablespoon paprika2 teaspoons ground cumin1/2 teaspoon salt1/2 teaspoon...

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North Beach Grilled Chicken
ChickenMain dishPoultry

North Beach Grilled Chicken

Ingredients: 4 cloves garlic, minced1 cup olive oil1/4 cup balsamic vinegar1 tablespoon dried oregano1...

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Main dishOne Dish mealSoups & stews

Italian seafood soup

Ingredients: 1/4 cup olive oil1 1/4 cups onions, chopped2 tablespoons garlic, chopped4 teaspoons oregano,...

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Pork Honey Oriental
Main dishMeatPork

Pork Honey Oriental

Ingredients: 2 lbs pork steak3 tablespoons oil3 -4 cloves fresh minced garlic1 envelope french...

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Campbell's Seafood Tomato Alfredo
FishMain dishPasta

Campbell’s Seafood Tomato Alfredo

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 medium onions, chopped1 can campbell condensed...

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Bourbon Pork Tenderloins
Main dishPorkPork loins

Bourbon Pork Tenderloins

Ingredients: 3 (12 ounce) pork tenderloins1 small onions, chopped1/2 cup Bourbon1/2 cup brown sugar1/4...

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Mediterranean Steaks
EuropeanGreekMain dish

Mediterranean Steaks

Ingredients: 2 lean rib eye steaks, 1 inch thick1 1/2 teaspoons dried oregano, crushed1...

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Rubbed Pork Tenderloin With Dijon-Apricot Mop Sauce
FruitMain dishPork

Rubbed Pork Tenderloin With Dijon-Apricot Mop Sauce

Ingredients: 1 tablespoon dried rosemary, crushed1 tablespoon dried thyme, crumbled1 tablespoon ground cumin2 teaspoons...

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Yellow Split Pea Soup
Lunch/snacksMain dishOne Dish meal

Yellow Split Pea Soup

Ingredients: 1 large onions, coarsely chopped1 stalk celery & leaves, chopped1 tablespoon olive oil...

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Easy Chicken Cordon Bleu With Mushroom Sauce
ChickenMain dishPoultry

Easy Chicken Cordon Bleu With Mushroom Sauce

Ingredients: 6 boneless skinless chicken breasts6 slices ham ( I use old fashioned or...

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Seafood Paella
Main dishOne Dish mealRice

Seafood Paella

Ingredients: 3 pinches saffron threads3 tablespoons olive oil1 large onions, sliced into rings10 ounces...

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Penne With Shrimp
Main dishOne Dish mealShrimp

Penne With Shrimp, Scallops, Bell Peppers and Sun-Dried Tomatoes

Ingredients: 1/2 cup sun-dried tomatoes packed in oil1 red peppers, sliced1 yellow peppers, sliced1...

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Macaroni With Kale and White Beans
Elbow macaroniMain dishOne Dish meal

Macaroni With Kale and White Beans

Ingredients: 1 1/2 lbs kale1/3 cup vegetable broth or 1/3 cup chicken broth3 tablespoons...

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Chinese Pork Chops
Main dishMeatPork

Chinese Pork Chops

Ingredients: 1/4 cup low sodium soy sauce1 eggs1 -2 clove crushed garlic1 dash cayenne...

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Tropical Coconut and Banana Shrimp
BananasMain dishShrimp

Tropical Coconut and Banana Shrimp

Ingredients: 12 ounces cooked shrimp12 ounces crushed pineapple in juice3/4 cup sweetened flaked coconut2...

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My Favourite Shepherd's Pie
Ground beefMain dishOne Dish meal

My Favourite Shepherd’s Pie

Ingredients: 2 lbs ground beef1 small cooking onions, chopped1 tablespoon garlic salt2 tablespoons Worcestershire...

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Heavenly Rich Seafood Lasagna
LasagnaMain dishPasta

Heavenly Rich Seafood Lasagna

Ingredients: 9 cooked lasagna noodles2 tablespoons butter or 2 tablespoons margarine1 chopped onions1 cup...

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Glazed Curry Chicken
ChickenMain dishPoultry

Glazed Curry Chicken

Ingredients: 1/2 cup whole wheat flour1 teaspoon salt1 teaspoon paprika3 lbs chicken, cut up...

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Tequila Shrimp
Main dishShellfishShrimp

Tequila Shrimp

Ingredients: 2 tablespoons butter1 tablespoon olive oil2 cloves garlic, minced1 lb medium shrimp, peeled...

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Asopao De Pollo (Traditional Chicken Asopao)
ChickenMain dishOne Dish meal

Asopao De Pollo (Traditional Chicken Asopao)

Ingredients: 1 teaspoon dried oregano1 teaspoon salt1 teaspoon fresh ground black pepper1 teaspoon ground...

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Curried Monkfish
FishMain dishSeafood

Curried Monkfish

Ingredients: 1 tablespoon canola oil1 tablespoon onions, chopped2 cloves garlic, minced1 1/2 lbs monkfish,...

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BeefGround beefMain dish

San Antonio Special

Ingredients: 2 lbs ground beefsalt and pepper1 (16 ounce) jars salsa1 (15 ounce) cans...

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Oven-Fried Chicken
ChickenChicken breastMain dish

Oven-Fried Chicken

Ingredients: 4 boneless skinless chicken breasts1/4 cup mayonnaise2 teaspoons fresh lime juice1/2 teaspoon lime...

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Ratatouille Baked Fish
Main dishOne Dish mealSaltwater fish

Ratatouille Baked Fish

Ingredients: 1 medium zucchini, sliced 1/2 inch thick1 small eggplants, cut into 1/2 inch...

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Breaded Chicken Cutlets With Lemon Basil Sauce
ChickenMain dishPoultry

Breaded Chicken Cutlets With Lemon Basil Sauce

Ingredients: 1 lb chicken cutlets1 1/2 cups Italian breadcrumbs1/4 cup lemon juice, bottled2 large...

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Chicken Yogurt Salad
Lunch/snacksMain dishSalads

Chicken Yogurt Salad

Ingredients: 1/2 cup dill pickles, chopped fine4 cups chicken, cooked and torn into small...

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Chuckwagon
CasserolesGround beefMain dish

Chuckwagon

Ingredients: 1 lb hamburger1 (14 1/2 ounce) boxes macaroni and cheese mix1/4 cup milk...

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Very Cheesy Macaroni and Cheese
Elbow macaroniMain dishOne Dish meal

Very Cheesy Macaroni and Cheese

Ingredients: 1 1/4 cups elbow macaroni, cooked but cooled1 mozzarella string cheese1 cup cheddar...

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Southwestern Chicken
Main dishOne Dish mealVery low carbs

Southwestern Chicken

Ingredients: 2 teaspoons garlic powder1 teaspoon chili powder1/2 teaspoon salt1/2 teaspoon paprika16 ounces chicken...

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Herb and Cheese Breaded Chicken Breast
ChickenMain dishPoultry

Herb and Cheese Breaded Chicken Breast

Ingredients: 4 boneless skinless chicken breasts1/2 cup olive oil1 garlic cloves, pressed12 saltine crackers,...

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salsa soup
Main dishOne Dish mealSoups & stews

salsa soup

Ingredients: 1 large onions, chopped1 package shoestring carrots1 bag frozen white corn4 stalks celery...

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AppetizersLunch/snacksMain dish

Thermonuclear Chicken Wings

Ingredients: 24 chicken wings, tips cut off2 tablespoons vegetable oil1 teaspoon garlic powder3 tablespoons...

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Beeforoni
BeefLunch/snacksMain dish

Beeforoni

Ingredients: 1 1/2 lbs lean ground beef1 medium onions1 (8 ounce) cans tomato sauce1...

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Scotch Salmon
Main dishSalmonSaltwater fish

Scotch Salmon

Ingredients: 4 salmon fillets, 6 oz each ( 175 g)salt and pepper3 garlic cloves,...

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Salmon and Asparagus in Foil
Main dishOne Dish mealSalmon

Salmon and Asparagus in Foil

Ingredients: 4 sheets aluminum foil, wrap ( 12-inch by 18-inch)4 (5 ounce) salmon fillets1...

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Greek Bean Soup
CheeseMain dishSoups & stews

Greek Bean Soup

Ingredients: 3 tablespoons olive oil1/2 cup onions, chopped1/2 cup celery, chopped1/2 cup carrots, chopped4...

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Easy Beef Ragout
Main dishOne Dish mealStews

Easy Beef Ragout

Ingredients: 2 cups chopped onions2 garlic cloves, minced2 tablespoons butter or 2 tablespoons margarine2...

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Mom's Beef Stroganoff
BeefMain dishMeat

Mom’s Beef Stroganoff

Ingredients: 1 lb round steaks or 1 lb sirloin steaks, cut into bite size...

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Bruschetta Chicken Bake
ChickenChicken breastMain dish

Bruschetta Chicken Bake

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes, undrained2 garlic cloves, minced1 (6 ounce)...

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Chicken Surprise
ChickenChicken breastMain dish

Chicken Surprise

Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cubed2 cups water2 chicken bouillon cubes2...

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Ground beefLunch/snacksMain dish

Streamlined Chimichangas

Ingredients: 1 lb ground beef1 medium onions, chopped1 -2 garlic cloves, minced3/4 cup Pace...

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Beef Barley Stew
BeefMain dishStews

Beef Barley Stew

Ingredients: 1 1/2 lbs lean beef, cut into 1/2 inch cubes1 medium onions, chopped1...

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Sumo Salmon Miso Soup
Main dishSalmonSoups & stews

Sumo Salmon Miso Soup

Ingredients: 8 cups dashi ( see instructions)8 -10 tablespoons miso ( fermented soy bean...

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Chicken Enchiladas Creamy White Sauce
ChickenChicken breastMain dish

Chicken Enchiladas Creamy White Sauce

Ingredients: 1 lb boneless skinless chicken breasts1 (10 3/4 ounce) cans cream of chicken...

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Cheesy Mushroom Burgers
BeefGround beefMain dish

Cheesy Mushroom Burgers

Ingredients: 3 tablespoons oil, divided1/2 cup sliced fresh mushrooms1/4 cup finely chopped onions1 small...

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Pasta Asciutta
Lunch/snacksMain dishPasta

Pasta Asciutta

Ingredients: 1 lb fettuccine pasta or 1 lb tagliatelle pasta noodles or 1 lb...

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Honey-garlic Marinated Pork Loin
Main dishPorkPork loins

Honey-garlic Marinated Pork Loin

Ingredients: 3/4 cup honey3/4 cup lemon juice3 tablespoons dry sherry6 cloves garlic, minced6 tablespoons...

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My Famous Rosemary Garlic Chicken and Potatoes
Main dishPotatoesPoultry

My Famous Rosemary Garlic Chicken and Potatoes

Ingredients: 1 whole chicken, split up the back and flattened a bit ( or...

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Willy's Sauerkraut Skillet
Main dishMeatOne Dish meal

Willy’s Sauerkraut Skillet

Ingredients: 2 ounces smoked bacon, cubed finely ( 50gr)2 onions, cubed finely2 tablespoons pork...

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Chicken Parmigiana Casserole
CasserolesChicken breastMain dish

Chicken Parmigiana Casserole

Ingredients: 1/4 cup vegetable oil1 onions, chopped1 carrots, peeled and diced3 garlic cloves, minced1...

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Chicken With Stewed Tomatoes
ChickenMain dishPoultry

Chicken With Stewed Tomatoes

Ingredients: 8 boneless chicken breast halves1 (14 1/2 ounce) cans Italian-style stewed tomatoes1/2 teaspoon...

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