Ingredients: 1 lb penne pasta ( fusilli or ziti could also be used, but...
Grilled Tuna with Pineapple-Nectarine Salsa
Ingredients: 1 teaspoon grated lime zest2 tablespoons fresh lime juice ( 1 to 2...
Spaghetti
Ingredients: 1/3 cup olive oil1/2 cup chopped onions ( 1/2 onion)1 clove garlic1/2 cup...
Broccoli Chicken Potato Parmesan
Ingredients: 2 tablespoons vegetable oil1 lb small red potatoes, sliced 1/4 inch thick1 (10...
Almond and Raisin Pilaf
Ingredients: 2 ounces sliced almonds1 small onions2 ounces raisins or 2 ounces sultanas2 ounces...
Oriental Hamburger Dish
Ingredients: 1 lb ground beef1 cup chopped onions1/3 cup chopped green peppers1 (4 ounce)...
Caribbean Crab Pasta Salad
Ingredients: 3 cups uncooked rotelle pasta1 (8 ounce) packages refrigerated flake-style imitation crabmeat1 medium...
Smoked Salmon and Caper Pasta
Ingredients: 1/4 cup extra virgin olive oil1 small onions, chopped1/4 lb smoked salmon, chopped1...
Shrimp and Apple Curry With Golden Raisins
Ingredients: 1 tablespoon butter1 cup chopped peeled granny smith apples3/4 cup chopped shallots2/3 cup...
Lemony Olive Chicken
Ingredients: 1 tablespoon vegetable oil4 boneless skinless chicken breast halves1 can cream of chicken...
Easy Cheesy Ham and Veggie Rice Casserole-Diabetic
Ingredients: 2 cups cooked brown rice2 cups broccoli florets1 cup carrots, thinly sliced6 ounces...
Cheesy Tater Tots Casserole
Ingredients: 1 lb ground beef1 (15 ounce) cans green beans1 (10 3/4 ounce) cans...
Ali’s Fried Rice
Ingredients: 2 eggs3 tablespoons vegetable shortening, divided1 cup onions, diced1/4 cup celery, diced1/2 cup...
Penne, Crispy Tofu, and Green Bean Salad
Ingredients: 1 (15 ounce) packages extra firm tofu, drained and cut into 1 inch...
Baked Beans on Toast
Ingredients: 2 slices bread, toasted1 (200 g) cans vegetarian baked beans, in tomato sauce...
Honey Spiced Chicken With Orange Sauce
Ingredients: 2 tablespoons oil3 lbs chicken pieces2 medium onions, sliced into ringssalt ( to...
Egyptian Red Snapper in Red Pepper Mint Sauce
Ingredients: 6 (8 ounce) red snapper fillets1 tablespoon olive oil1 large red onions2 garlic...
Luby’s Cafeteria Spaghetti Salad
Ingredients: 1 lb spaghetti, broken in half1 (16 ounce) bottles Italian dressing1 tablespoon parmesan...
Tostada Pizza
Ingredients: 1 lb lean ground beef1 (4 ounce) cans diced green chili peppers, drained1...
Mushroom Cheeseburgers
Ingredients: 1 lb ground beef1/4 cup chopped canned mushrooms1/4 cup chopped onions1 teaspoon dried...
Vegetarian “meatballs”
Ingredients: 4 eggs, slightly beaten1 (1 1/4 ounce) envelopes Lipton Onion Soup Mix2 cups...
Low Fat Honey Glazed Chicken
Ingredients: 2 chicken breasts, skinless and boneless3 teaspoons soy sauce1/4 cup onions, chopped1 garlic...
Pork Chops Casserole
Ingredients: 2 boneless pork loin chopsvegetable oil cooking spray1/2 cup water or 1/2 cup...
Fried Chana Dal with Panir
Ingredients: 150 g channa dal200 g panir100 g onions100 g tomatoes2 pieces cinnamon sticks2...
Pizza Macaroni Bake
Ingredients: 1/2 lb bulk pork sausage1/4 cup chopped green peppers2 tablespoons chopped onions1/2 cup...
Donnamazing Meatloaf
Ingredients: 2 lbs ground beef2 eggs1 1/2 stalks celery, finely chopped8 ounces canned mushrooms,...
Chicken With Spiced Yogurt
Ingredients: 2 cups natural full fat yogurt1 teaspoon ground cardamom1 1/2 inches fresh ginger,...
Delicious Chicken Poblano
Ingredients: 3 chicken breasts1 limes1 medium yellow onions, chopped2 poblano peppers, chopped into 1/4...
Two-Cheese Mushroom, Chunky Tomato and Olive Penne Bake
Ingredients: 5 -7 tablespoons oil1/2 lb fresh button mushrooms, sliced ( can use more)1...
Chicken Dijonnaise
Ingredients: 2 tablespoons butter1 tablespoon olive oil8 plump bone-in skinless chicken thighs, about 2...
Ratatouille Pasta
Ingredients: 2 cups diced peeled eggplants2 cups sliced zucchini1/2 teaspoon salt1 1/3 cups uncooked...
Sunday Salmon Casserole
Ingredients: 4 medium potatoes, thinly sliced2 medium onions, chopped2 tablespoons butter1/4 lb lox, cut...
Planet Hollywood Chicken Crunch
Ingredients: 1 cup Cap’n Crunch cereal1 cup corn flakes1 cup flour1 tablespoon granulated onion1...
Spanish Rice With Beef
Ingredients: 1/4 cup salad oil2 garlic cloves, crushed1/4 cup chopped celery1 1/2 cups long...
Indian Ratatouille
Ingredients: 2 cups diced onions2 tablespoons olive oil3 cloves garlic, minced1 fresh chili peppers,...
Collard Green and Black-Eyed Pea Soup
Ingredients: 1 -2 lb chicken wings ( 10 pieces)4 cups chicken stock1 onions, chopped4...
Cheesy Hominy Casserole
Ingredients: 61 ounces cannd hominy, drained6 ounces canned chopped green chilies, drained24 ounces sour...
Creamy Chicken Casserole For A Crowd
Ingredients: 8 cups cooked chicken, cubed2 (10 3/4 ounce) cans cream of chicken soup8...
Crispy Oven Fried Mexican Chicken
Ingredients: 1 cup low-sodium V8 juice1 tablespoon hot sauce2 -3 lbs skinless chicken (...
Crafty Bergy’s One Pan Beef Pasta
Ingredients: 3 cups cooked pasta ( your choice I prefer noodles, well drained)1 lb...
Pork Chops With Red Cabbage
Ingredients: 2 teaspoons olive oil1 head red cabbage, thinly sliced1 onions, thinly sliced2 cloves...
Meatballs in Sour Cream Sauce
Ingredients: 1 lb ground beef1 cup soft breadcrumbs1 eggs, slightly beaten1/4 cup grated parmesan...
Sausage and Peppers Italiano
Ingredients: 1 lb sweet Italian sausage links1 large onions, cut into rings2 large green...
Baked Chicken in Cheese Mushroom Sauce
Ingredients: 2 tablespoons butter2 large boneless skinless chicken breasts, cleaned1/2 lb mushrooms, cleaned and...
Crunchy Chicken
Ingredients: 4 boneless chicken breasts1/4 cup Italian dressing ( I use a zesty one)1/2...
Elegant Chicken Avocado
Ingredients: 2 tablespoons olive oil1/2 teaspoon ginger1/2 teaspoon cinnamon1/2 teaspoon paprika1/2 teaspoon curry powder1/2...
Salsa Chicken Burrito Filling
Ingredients: 2 (4 ounce) boneless skinless chicken breast halves1 (4 ounce) cans tomato sauce1/4...
Baked Shrimp With Feta Cheese
Ingredients: 1 tablespoon olive oil1/2 teaspoon salt1/2 teaspoon crushed red pepper flakes1 lb shrimp,...
Smoky Bacon Burgers
Ingredients: 1 lb ground beef1/2 cup onions, very finely chopped1 egg yolks2 teaspoons salt1...
Hominy – Green Chile Casserole
Ingredients: 2 cans yellow hominy or 2 cans white hominy, drained8 ounces sour cream1...
Chicken With Creamy Sun-Dried Tomato Sauce
Ingredients: 4 boneless skinless chicken breast halves ( 1 1/2 lb total)1 tablespoon olive...
Baked Pasta With Spinach
Ingredients: 8 ounces penne pasta, uncooked3 cups spaghetti sauce ( homemade best(jarred okay)8 ounces...
Italian Breaded Chicken
Ingredients: 3 -4 boneless chicken breasts1 packet dried Italian salad dressing mix1 1/2 cups...
Unstuffed Bell Pepper Soup
Ingredients: 8 cups water3/4 cup long grain brown rice1 1/2 cups onions, diced2 tablespoons...
Taco Tater Tots Casserole
Ingredients: 1 lb ground beef1 (2 ounce) packages taco seasoning1/4 cup water1/2 medium onions,...
Green Chili and Corn Casserole
Ingredients: 2 cups whole kernel corn ( from frozen, not canned)1/2 cup butter, melted2...
Best Ever Low Fat Mexican Soup
Ingredients: 1 (15 ounce) cans red beans1 (16 ounce) cans pinto beans1 (16 ounce)...
Pork Chops in Peach and Ginger Sauce
Ingredients: 4 pork chops, 1 inch thicksalt and pepper2/3 cup peach jam or 2/3...
Caribbean Taco Salad
Ingredients: 4 (8 -10 inch) whole wheat tortillas3 tablespoons melted butter1 (20 ounce) packages...
Ginger Garlic Beef Stir-Fry
Ingredients: 1 lb sirloin (sliced into narrow strips) or 1 lb flank steaks (...