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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 26
Jalisco Pork
Main dishPorkPork loins

Jalisco Pork

Ingredients: 1 lb pork tenderloins, trimmed1 1/2 teaspoons paprika1 1/2 teaspoons chili powder1 tablespoon...

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Empadinhas (Brazilian Shrimp Pies)
Lunch/snacksMain dishShrimp

Empadinhas (Brazilian Shrimp Pies)

Ingredients: 4 cups flour1 tablespoon butter, at room temperature1 cup shortening ( Crisco)2 eggs2...

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Beef Szechuan
BeefMain dishVegetables

Beef Szechuan

Ingredients: 1 lb top round steaks1 1/2 cups sliced fresh carrots2 cups fresh pea...

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Main dishPotatoesSoups & stews

Mashed Potato Soup

Ingredients: 1/2 cup finely chopped onions1 stalk celery, including the leaves, chopped fine1 carrots,...

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Main dishOne Dish mealPasta

Easy Filipino Pancit Noodles for Two

Ingredients: 1 (6 ounce) boneless pork chops, thinly sliced ( about 1/2-inch thick)1/2 cup...

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Baked Pork Stroganoff
CasserolesMain dishPasta

Baked Pork Stroganoff

Ingredients: 2 lbs pork loin, cut into bite-sized pieces1 tablespoon oil1 tablespoon butter1/4 teaspoon...

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Family Reunion Casserole
CasserolesChickenMain dish

Family Reunion Casserole

Ingredients: 2 cups cooked chicken1 can condensed golden mushroom soup8 ounces sour cream (...

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Chinese Vegetables in Peanut Sauce
Main dishPastaVegetables

Chinese Vegetables in Peanut Sauce

Ingredients: 1/3 cup chunky natural-style peanut butter3 tablespoons soy sauce or 3 tablespoons tamari1...

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V-8 Soup
Main dishSoups & stewsVegetables

V-8 Soup

Ingredients: 1 (46 ounce) cans V8 vegetable juice1 (14 1/2 ounce) cans Mexican-style stewed...

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bourbon glazed chicken and peaches
Main dishPeachesPitted fruits

bourbon glazed chicken and peaches

Ingredients: 1/3 cup Bourbon1/4 cup honey3 tablespoons soy sauce1 tablespoon oil1/2 teaspoon ground ginger1...

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Chicken and Rice L'orange
ChickenChicken breastMain dish

Chicken and Rice L’orange

Ingredients: 1 cup long grain white rice1 cup orange juice1 cup water1 teaspoon salt3...

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Vegetarian San Choy Bau
Lunch/snacksMain dishVegetables

Vegetarian San Choy Bau

Ingredients: 8 dried dried Chinese mushrooms, soaked in hot water 30 mins chopped1 iceberg...

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Meatloaf With Poblanos
BeefGround beefMain dish

Meatloaf With Poblanos

Ingredients: 2 lbs ground beef4 poblano peppers1/2 cup nuts1 cup old bread, soaked in...

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Easy Spicy Baked Cajun Shrimp
AppetizersMain dishShrimp

Easy Spicy Baked Cajun Shrimp

Ingredients: 1 cup olive oil 3 tablespoons creole seasoning 1/4 cup lemon juice 1/4...

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Beef Barley Stew
BeefMain dishStews

Beef Barley Stew

Ingredients: 1 1/2 lbs lean beef, cut into 1/2 inch cubes1 medium onions, chopped1...

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Chicken Starla
Eggs/dairyMain dishPoultry

Chicken Starla

Ingredients: 3 -4 lbs boneless skinless chicken breasts2/3 cup olive oil1/2 teaspoon dried rosemary,...

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Herbed Pork Chops
Main dishPorkPork chops

Herbed Pork Chops

Ingredients: 2 tablespoons flour1/4 teaspoon ground sage1/4 teaspoon dried thyme leaves4 boneless pork chops2...

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Cajun Chicken Pasta Recipe
ChickenMain dishPasta

Cajun Chicken Pasta Recipe

Ingredients: 4 ounces linguine2 boneless chicken breasts, cut into thin strips2 teaspoons cajun seasoning2...

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Steak in Pizzaiola Sauce
Condimentsetc.Main dish

Steak in Pizzaiola Sauce

Ingredients: 1 lb top round beef or 1 lb top sirloin steaks, 1/4 inch...

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Peppery Beef Tenderloin
BeefMain dishMeat

Peppery Beef Tenderloin

Ingredients: 1 teaspoon oregano1 teaspoon paprika1 teaspoon thyme1 teaspoon salt1/2 teaspoon garlic powder1/2 teaspoon...

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Roast Tofu or Chicken Fajitas
Main dishOne Dish mealOnions

Roast Tofu or Chicken Fajitas

Ingredients: 1/2 lb extra firm tofu or 1/2 lb flavoured tofu (tangy thai works...

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Low fatLow proteinMain dish

Your Kids Time out Lunch

Ingredients: 1 slice whole wheat bread ( old as possible)1 glass water Directions: place...

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Oven Lovin' Barbecued Ribs!
Main dishMeatPork

Oven Lovin’ Barbecued Ribs!

Ingredients: 3 -4 lbs country-style boneless pork ribs1 teaspoon salt1 (455 ml) bottles barbecue...

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Tilapia Confetti Salad
Main dishOne Dish mealSalads

Tilapia Confetti Salad

Ingredients: 1 lb of fresh tilapia fillets2 medium green bell peppers, cut into cubes2...

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Baked Steak with Pan Gravy
BeefMain dishMeat

Baked Steak with Pan Gravy

Ingredients: 1 (3 1/4 lb) boneless chuck steaks, cut 1 1/2 inches thick2 tablespoons...

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Pork Rice Casserole
CasserolesMain dishOne Dish meal

Pork Rice Casserole

Ingredients: 1 1/2 lbs boneless pork, cut 1/2 inch thick2 tablespoons vegetable oil1 1/2...

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Raisin-Bread Strata with Plums and Sausage
BreakfastMain dishOne Dish meal

Raisin-Bread Strata with Plums and Sausage

Ingredients: 1 lb bulk sausage8 large eggs4 cups whole milk1 1/2 teaspoons salt3/4 teaspoon...

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Aurora's Hungarian Goulash
Main dishOne Dish mealStews

Aurora’s Hungarian Goulash

Ingredients: 4 green onions, chopped1 red onions, chopped1 bell peppers, chopped1 lb lean ground...

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Teriyaki Chicken Pitas
Lunch/snacksMain dishSandwiches

Teriyaki Chicken Pitas

Ingredients: 1 lb boneless skinless chicken breasts, cut in strips1/4 cup teriyaki sauce1 teaspoon...

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Cluckin' Lo Mein
ChickenChicken breastMain dish

Cluckin’ Lo Mein

Ingredients: 1 -1 1/4 lb chicken tenderloins, sliced into bite size pieces4 teaspoons white...

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"mandarin" Chicken
ChickenMain dishOne Dish meal

“mandarin” Chicken

Ingredients: 1 lb boneless chicken breasts1/2 cup flour1/2 teaspoon salt1/2 teaspoon pepper1/2 teaspoon ginger2...

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Creamy Quinoa Primavera
Main dishOne Dish mealSide dishes

Creamy Quinoa Primavera

Ingredients: 1 1/2 cups uncooked quinoa3 cups chicken broth or 3 cups vegetable broth2...

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Shrimp and Rice With Sweet Red Sauce
Main dishShellfishShrimp

Shrimp and Rice With Sweet Red Sauce

Ingredients: 1/2 cup flour1/4 cup butter ( not margarine)2 tablespoons butter1/2 medium onions, finely...

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Low Fat Taco Casserole
CasserolesMain dishPasta

Low Fat Taco Casserole

Ingredients: 8 ounces whole wheat elbow macaroni1 (15 1/2 ounce) jars mild salsa1 (1...

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Clara's Ground Beef Chop Suey
Ground beefMain dishOne Dish meal

Clara’s Ground Beef Chop Suey

Ingredients: 1 cup rice3 stalks celery, sliced2 cups water2 slices bacon1 onions, chopped1 lb...

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Whole Grain Hawaiian Pizza
GrainsMain dishPizza

Whole Grain Hawaiian Pizza

Ingredients: 1/4 cup warm water2 1/4 teaspoons yeast1 1/2 cups bread flour1/2 cup wheat...

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Lunch in a Loaf
BeansLunch/snacksMain dish

Lunch in a Loaf

Ingredients: 2 1/2 cups flour ( I use half whole wheat)1 tablespoon yeast1 teaspoon...

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Mock Moussaka
CasserolesGround beefMain dish

Mock Moussaka

Ingredients: 2 lbs ground beef1/2 cup chopped onions8 ounces tomato sauce1/2 teaspoon salt1/2 teaspoon...

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Greek Meat Pie
AppetizersMain dishSavory pies

Greek Meat Pie

Ingredients: 1 lb lean ground chuck1 lb lean ground lamb2 tablespoons olive oil2 onions,...

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San Luis Buffalo Burgers
AmericanMain dishMeat

San Luis Buffalo Burgers

Ingredients: 1 lb ground buffalo meat1/4 cup chopped onions1/4 cup ketchup1/4 teaspoon salt1/4 teaspoon...

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Stuffed Focaccia With Roasted Eggplant and Oregano
AppetizersBreadsMain dish

Stuffed Focaccia With Roasted Eggplant and Oregano

Ingredients: 2 eggplants1 teaspoon sea salt1 tablespoon extra virgin olive oil, for brushing1 teaspoon...

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Manicotti
CheeseMain dishOne Dish meal

Manicotti

Ingredients: 1 cup flour1 cup water3 large eggs1/2 teaspoon salt1 tablespoon oil2 lbs ricotta...

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Angel Hair with Spicy Eggplant Sauce
Main dishPastaVegetables

Angel Hair with Spicy Eggplant Sauce

Ingredients: 8 ounces uncooked angel hair pasta1 lb eggplants, peeled and cubed ( about...

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Scallops and Spinach With Parmesan Sauce
Main dishOne Dish mealSalads

Scallops and Spinach With Parmesan Sauce

Ingredients: 6 cups spinach4 small tomatoes (cut into chunks or wedges) or 4 small...

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White Macaroni and Cheese Attack !
Elbow macaroniLunch/snacksMain dish

White Macaroni and Cheese Attack !

Ingredients: 450 g macaroni ( 1/2 package)4 -5 cups boiling water2 cups extra old...

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Red Pasta Sauce
Main dishPastaSpaghetti

Red Pasta Sauce

Ingredients: 1 small onions1 small green peppers, chopped1 -2 clove garlic1 (15 ounce) cans...

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Zhong Dumplings - Zhong Sui Jiao
AppetizersMain dishPork

Zhong Dumplings – Zhong Sui Jiao

Ingredients: circular dumpling wrappers60 g piece fresh ginger, unpeeled1 eggs1 tablespoon shaoxing wine3/4 teaspoon...

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Tangy Meatloaf
BeefGround beefMain dish

Tangy Meatloaf

Ingredients: 1 1/2 lbs lean ground beef1/2 cup ketchup2 tablespoons brown sugar1/2 teaspoon dry...

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Quick White Pizza
Lunch/snacksMain dishPizza

Quick White Pizza

Ingredients: 1 package thin crust prepared prepared pizza crust or 1 package prepared focaccia...

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Lunch/snacksMain dishSalads

Spicy Thai Beef Salad with Lemongrass-Mint Vinaigrette and Nuts

Ingredients: 1/2 cup hoisin sauce2 tablespoons soy sauce1/2 tablespoon minced fresh ginger1 tablespoon red...

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Pork Bavarian
Main dishPorkPork chops

Pork Bavarian

Ingredients: 1 tablespoon butter4 pork chops, 1-1/2 inch thick2 tablespoons all-purpose flour1/4 lb mushrooms,...

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Quickie Chicken and Noodles
Chicken breastMain dishOne Dish meal

Quickie Chicken and Noodles

Ingredients: 4 boneless chicken breasts2 tablespoons butter1 teaspoon poultry seasoning1/2 teaspoon salt1/2 teaspoon pepper4...

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Delicious Sauce for Fish
Main dishSaucesSavory sauces

Delicious Sauce for Fish

Ingredients: 1 tablespoon finely chopped onions1 teaspoon grated fresh lemon rind2 teaspoons flour1/2 cup...

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Oven Grilled Chicken with Yogurt
ChickenMain dishPoultry

Oven Grilled Chicken with Yogurt

Ingredients: 1/2 cup dried breadcrumbs1/4 teaspoon onion powder1/4 teaspoon garlic powder1/4 teaspoon cayenne pepper1/8...

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Kharcho (Georgian Beef-Walnut Soup with fresh herbs)
BeefMain dishSoups & stews

Kharcho (Georgian Beef-Walnut Soup with fresh herbs)

Ingredients: 1 1/2 lbs boneless lean beef8 cups beef stock3 tablespoons butter2 onions, finely...

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Grilled Vietnamese Chicken Breasts
ChickenMain dishPoultry

Grilled Vietnamese Chicken Breasts

Ingredients: 4 medium boneless skinless chicken breast halves ( about 1 pound total)2 teaspoons...

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Pork Chops Casserole
CasserolesMain dishOne Dish meal

Pork Chops Casserole

Ingredients: 2 boneless pork loin chopsvegetable oil cooking spray1/2 cup water or 1/2 cup...

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Hearty Mexican Spaghetti
Ground beefMain dishOne Dish meal

Hearty Mexican Spaghetti

Ingredients: 12 ounces spaghetti, uncooked1 (1 ounce) package taco seasoning mix1 lb lean ground...

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Ham and Cheese Pasta Skillet
Eggs/dairyMain dishOne Dish meal

Ham and Cheese Pasta Skillet

Ingredients: 1 (10 3/4 ounce) cans condensed 98% fat free broccoli cheese soup1 cup...

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Weiners on a Stick
Lunch/snacksMain dishOne Dish meal

Weiners on a Stick

Ingredients: vegetable oil or shortening, for deep frying1 cup of your favourite barbecue sauce1...

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