Ingredients: 4 boneless skinless chicken breasts ( single breasts, or, sometimes I like to...
Barb’s Best-Ever Chicken Cacciatore
Ingredients: 1 whole chicken, cut into 6 or 8 pieces1 tablespoon oil1 tablespoon butter...
Shrimp With Sweet Toasty Garlic (Camarones Al Mojo De Ajo)
Ingredients: 3/4 cup garlic cloves, peeled ( about 2 large heads of garlic)1 cup...
Lemon Herb Chicken With Roast Potatoes
Ingredients: 1 (1 1/2 kg) chicken1 large lemons1 large sage sprigs1 large rosemary sprigs25...
Black Bean and Chicken Quesadillas
Ingredients: 1 lb boneless skinless chicken breasts, cubed1 medium onions, chopped1 (15 ounce) cans...
Baked Macaroni and Cheese with Stewed Tomatoes
Ingredients: 1 (1 lb) box shell macaroni or 1 (1 lb) box elbow macaroni3...
Steak Shapes
Ingredients: 1 lb ground beef1/2 lb ground sausage2 cups cooked rice, cold1 teaspoon salt1/2...
Oven Fried Parmesan Chicken
Ingredients: 1/2 cup grated parmesan cheese1/4 cup flour1 teaspoon paprika1 dash pepper1/2 teaspoon salt3...
Chicken Nugget Casserole
Ingredients: 1 (13 1/2 ounce) packages frozen chicken nuggets1/3 cup grated parmesan cheese1 (26...
Cheese Lover’s Tuna Casserole
Ingredients: 1 cup elbow macaroni1 (10 3/4 ounce) cans condensed cream of mushroom soup2...
Alfredo Fettuccine
Ingredients: 8 ounces cream cheese, cut in bits3/4 cup parmesan cheese, grated1/2 cup butter...
Simple No-Fry Chiles Rellenos
Ingredients: 2 (4 ounce) cans whole green chilies4 ounces neufchatel cheese (can use more...
Chicken with Lemon Thyme Pesto
Ingredients: 3 1/2 lbs meaty chicken pieces ( breast bhalves, thighls, and drumsticks)salt and...
Three-Cheese Chicken Penne Florentine
Ingredients: 1 teaspoon olive oilcooking spray3 cups thinly sliced mushrooms1 cup chopped onions1 cup...
Firehouse Meatloaf
Ingredients: 1 eggs, beaten1 cup soft breadcrumbs1/2 cup bottled pasta sauce with vegetables1 -2...
Chicken Red Pepper Saute for Two
Ingredients: 1 tablespoon cornstarch1/2 cup chicken broth, divided1 garlic cloves, minced1/2 teaspoon lemon pepper...
Venison for Chuck
Ingredients: 3 lbs venison, cubed1 teaspoon salt1 teaspoon pepper1 teaspoon dry mustard1 teaspoon paprika1...
Calypso Island Chicken
Ingredients: 2 tablespoons vegetable oil3 -4 lbs chicken pieces1 large onions, chopped ( 1...
Cabbage and Sausage Soup
Ingredients: 2 tablespoons olive oil1 1/2 lbs Italian sausage, hot or mild2 white onions,...
Surf and Turf, Asian Style
Ingredients: 4 filet mignon, about 4 oz. each ( see note at bottom)2 1/2...
Mexican Spaghetti
Ingredients: 1/2 cup mixed green and pitted black olives1/2 cup chopped onions1/4 cup chopped...
Caesar Chicken
Ingredients: 4 boneless skinless chicken breasts2 tablespoons olive oil2 1/2 tablespoons fresh lemon juice1...
Boneless Chicken Breast
Ingredients: 1/2 boneless chicken breast halves1 tablespoon margarine2 tablespoons minced onions1 tablespoon minced celery1...
Spinach Crab Stuffed Chicken
Ingredients: 1/2 cup finely chopped onions1/4 cup chopped fresh mushrooms1/4 cup finely chopped celery3...
Skillet Chicken, Stuffing and Gravy
Ingredients: 6 small boneless skinless chicken breast halves ( if breast are large, cut...
Low Carb Chicken Parmesan
Ingredients: 2 (4 ounce) boneless skinless chicken breasts1/2 cup no-sugar-added spaghetti sauce ( I...
Super Yummy Chicken Pot Pie
Ingredients: 1 chicken or 5 chicken breasts, cooked and chopped16 ounces mixed vegetables1 (10...
Chicken Breasts Alfredo
Ingredients: 6 boneless skinless chicken breast halvessalt and pepper1/2 cup flour3 large eggs, beaten3...
Frosted Meatloaf
Ingredients: 1 1/2 lbs lean ground beef1 (10 1/2 ounce) cans condensed golden mushroom...
Ground Beef With Sweet Corn in Less Than 30 Minutes
Ingredients: 1 teaspoon dry sherry1/2 teaspoon fresh ginger, minced1 teaspoon cornstarch2 tablespoons soy sauce1...
Marinated Lentil Salad
Ingredients: 1/4 cup fresh lemon juice1/4 cup red wine vinegar3 tablespoons olive oil1/2 teaspoon...
Chicken Breasts with Mustard-Caper Sauce
Ingredients: 1 tablespoon olive oil6 boneless skinless chicken breast halves ( about2 pounds total)1/4...
Campbell’s Monterey Chicken Fajitas
Ingredients: 2 tablespoons vegetable oil1 lb boneless chicken breasts, cut into strips1 medium green...
Marinated Pesto Chicken
Ingredients: 100 g firmly packed fresh basil4 garlic cloves50 g freshly grated parmesan cheese50...
White Spaghetti
Ingredients: 1 lb spaghetti1/2 cup olive oil ( or use a combination of oil...
Fried Rice With Smoked Ham (9 Ww Pts)
Ingredients: 2 tablespoons oil, divided1 large eggs, lightly beaten6 cups vertically sliced onions (...
Teriyaki-Ginger Pork Tenderloin
Ingredients: 1 lb pork tenderloins, trimmedcooking spray1 1/2 tablespoons teriyaki sauce1 1/2 teaspoons cornstarch1/4...
Never Fail Tuna Patties (Salmon Works Too)
Ingredients: 1 (6 ounce) cans tuna ( water packed)2 medium size eggs2 tablespoons lime...
Yakitori Chicken
Ingredients: 1/2 cup sake1/2 cup soy sauce1 tablespoon sugar1 garlic cloves, crushed2 inches fresh...
Hot and Spicy Chairman’s Chicken
Ingredients: 2 boneless skinless chicken breasts, sliced1/2 cup sliced snow peas1/2 cup sliced fresh...
Ginger-soy Tofu Vegetable Stir Fry
Ingredients: 1 lb firm tofu ( cut into 1 inch cubes)1 tablespoon sesame oil1...
Rice, Lentils, and Veggies
Ingredients: 1 tablespoon oil1 cup sliced carrots2 -3 stalks celery, chopped1 onions, chopped1 cup...
Breaded Garlic and Dill Fish – Low Fat
Ingredients: 1 1/2 lbs firm white fish fillets ( cod, haddock or flounder work...
Navy Bean and Onion Soup
Ingredients: 2 tablespoons olive oil3 large yellow onions, peeled and thinly sliced4 cloves garlic,...
So Easy Tuna Noodle Casserole
Ingredients: 1 1/2 cups egg noodles ( or macaroni, fusilli, or penne)1 tablespoon olive...
Planet Hollywood Chicken Crunch
Ingredients: 1 cup Cap’n Crunch cereal1 cup corn flakes1 cup flour1 tablespoon granulated onion1...
Speedy Taco Dinner
Ingredients: 1 lb lean ground beef2 cups water1 (1 1/4 ounce) packages taco seasoning...
Low Fat Eggplant (Aubergine) Lasagna
Ingredients: 1 (8 ounce) bags shredded part-skim mozzarella cheese1 (8 ounce) bags shredded fat...
Nepalese Vegetable Pulao
Ingredients: 1 1/4 cups basmati rice1/3 teaspoon cumin seeds, to your desire1/2 teaspoon turmeric,...
Chinese Pudding
Ingredients: 1 (12 ounce) cans corned beef14 ounces creamed corn3 -4 cups mashed potatoes...
Spicy Texas Tuna Burgers
Ingredients: 11 ounces canned tuna, drained2/3 cup instant nonfat dry milk powder12 saltines, crumbled1/2...
Ravioli Casserole
Ingredients: 1 (4 ounce) cans sliced mushrooms2 (15 1/2 ounce) cans canned ravioli in...
Peppered Pork Tenderloin
Ingredients: 3 lbs pork tenderloins2 tablespoons lemon pepper1 1/2 teaspoons cayenne pepper Directions: Trim...
Cherry-Stuffed Pork Chops
Ingredients: 1 (5 5/8 ounce) packages couscous, with toasted pine nuts6 boneless pork chops,...
Cabbage Goulash
Ingredients: 1 lb ground beef1 lb pork sausage3 tablespoons tomato paste2 tablespoons white vinegar1...
Enchiladas Rojas
Ingredients: 12 soft tortillas2 chicken breasts5 tomatoes3 jalapenos1/2 onions1 garlic cloves25 g chopped cilantrocreamwhite...
Cheese Stuffed Shells
Ingredients: 2 eggs, beaten30 ounces ricotta cheese, lowfat okay2 cups shredded mozzarella cheese, lowfat...
Southern Pecan crusted Chicken with Mustard sauce
Ingredients: 3/4 cup pecans2 tablespoons cornstarch3/4 teaspoon dried thyme1/2 teaspoon salt1/4 teaspoon cayenne pepper1/4...
Chicken-Broccoli Packets
Ingredients: 3 (8 ounce) cans refrigerated crescent dinner rolls2 cups shredded or diced cooked...
Spinach Cheese Pie
Ingredients: 1 (3 ounce) packages cream cheese, softened6 extra large eggs1/4-1/2 cup shredded sharp...