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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 26
Super Spinach Lasagna
CasserolesLasagnaMain dish

Super Spinach Lasagna

Ingredients: 1 box lasagna noodles2 tablespoons olive oil1 pinch crushed red pepper flakes1 large...

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Mean Green Chicken
ChickenMain dishPoultry

Mean Green Chicken

Ingredients: 1 bunch fresh cilantro, with roots3 cloves garlic, chopped3 small red hot chili...

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Main dishOne Dish mealShrimp

Spicy Shrimp and Noodles

Ingredients: 2 cups water2 tablespoons soy sauce1 teaspoon ground ginger1/4-1/2 teaspoon crushed red pepper...

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Chicken with Mushrooms
ChickenMain dishPoultry

Chicken with Mushrooms

Ingredients: 2 teaspoons vegetable oil1 boneless chicken breasts, fillet cut into small cubes6 button...

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Salmon and Asparagus in Foil
Main dishOne Dish mealSalmon

Salmon and Asparagus in Foil

Ingredients: 4 sheets aluminum foil, wrap ( 12-inch by 18-inch)4 (5 ounce) salmon fillets1...

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Farfalle With Pancetta and Peas in a Roasted Garlic Cream Sauce
Main dishPastarice and grains

Farfalle With Pancetta and Peas in a Roasted Garlic Cream Sauce

Ingredients: 1/2 lb bow tie pasta2 tablespoons olive oil2 -3 slices pancetta, chopped in...

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Vegetable Curry (Microwave)
Main dishOne Dish mealVegetables

Vegetable Curry (Microwave)

Ingredients: 1 onions, sliced2 tablespoons green curry paste3 cups vegetables, sliced1 (400 g) cans...

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Sommer's Stroganoff - Ibs Safe
Main dishOne Dish mealTurkey

Sommer’s Stroganoff – Ibs Safe

Ingredients: 1 1/4 lbs lean ground turkey ( the leaner, the better)1/2 teaspoon salt1/4...

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Basil
ChickenMain dishPoultry

Basil, Cilantro and Macadamia Nut Chicken

Ingredients: 2 lbs boneless skinless chicken ( I use breasts or thighs)2 tablespoons fresh...

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Pasta With Creamy Garlic and Walnut Sauce
Main dishPastarice and grains

Pasta With Creamy Garlic and Walnut Sauce

Ingredients: 1 1/2 cups heavy cream1 cup walnut halves, toasted cooled3/4 cup romano cheese,...

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Subgum  With  Pork (Vegetables and Pork)
Main dishPorkVegetables

Subgum With Pork (Vegetables and Pork)

Ingredients: 1/4 cup oil1 lb pork sirloin chops, cut in bite size piecessaltpepper2 cups...

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Hamburger Budget Stretch
BeefGround beefMain dish

Hamburger Budget Stretch

Ingredients: 1 lb hamburger2 cups oatmeal1/4 cup onions, grated1 eggs Directions: Mix and season...

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Blue Cheese Pasta Salad
Beef steaksMain dishSalads

Blue Cheese Pasta Salad

Ingredients: 2 cups uncooked penne pasta1 cup plain nonfat yogurt2 tablespoons low-fat mayonnaise2 ounces...

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Mediterranean  Fig Kebabs on Mixed Greens
Main dishSaladsVegetables

Mediterranean Fig Kebabs on Mixed Greens

Ingredients: 12 medium fresh figs, divided1 medium eggplants ( about 1 lb.)1/2 medium red...

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Low Carb Beef and Broccoli Stir Fry
Beef steaksMain dishOne Dish meal

Low Carb Beef and Broccoli Stir Fry

Ingredients: 1 tablespoon canola oil2 cups broccoli, blanched1/2 cup thinly sliced carrots1/2 cup onions,...

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Mary's Chicken
CasserolesChickenMain dish

Mary’s Chicken

Ingredients: 1 envelope Lipton Onion Soup Mix1 can oceanspray jellied cranberry sauce1 (8 ounce)...

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Barbecued Pork Sandwiches
Lunch/snacksMain dishSandwiches

Barbecued Pork Sandwiches

Ingredients: 1 1/2 lbs boneless pork roast1/2 teaspoon salt1/4 teaspoon fresh ground pepper1 (18...

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Pork Tenderloin Towers on the Grill
Main dishPorkPork loins

Pork Tenderloin Towers on the Grill

Ingredients: 8 slices bacon4 slices onions1 (3/4 lb) pork tenderloins, cut into 4 (...

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Caribbean Meatballs
Main dishOne Dish mealPork

Caribbean Meatballs

Ingredients: 1 lb lean pork, ground3/4 cup water chestnuts, minced1/2 cup green onions, minced1...

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Hawaiian Pork Chops
Main dishPorkPork chops

Hawaiian Pork Chops

Ingredients: 4 pork chops1/2 teaspoon celery saltpepper1 onions ( chopped or sliced)3/4 cup crushed...

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Pasta With Swiss Chard
Main dishPastarice and grains

Pasta With Swiss Chard

Ingredients: 4 ounces dried bow tie pasta or 4 ounces mostaccioli pasta6 ounces swiss...

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Linda's American Chop Suey
CasserolesLunch/snacksMain dish

Linda’s American Chop Suey

Ingredients: 1 lb elbow macaroni, cooked and drained1 lb lean ground beef1/2 teaspoon italian...

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Crispy Honey Shrimp
Main dishShellfishShrimp

Crispy Honey Shrimp

Ingredients: 1 cup all-purpose flour1 pinch salt1 pinch pepper1 eggs, lightly beaten2/3 cup water1...

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Char Siu
Main dishPorkPork loins

Char Siu

Ingredients: 1 -1 1/2 lb pork tenderloins1/4 cup soy sauce1/4 cup honey1 tablespoon dry...

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Quick Risotto With Carrots and Feta
Lunch/snacksMain dishSide dishes

Quick Risotto With Carrots and Feta

Ingredients: 5 cups vegetable stock4 carrots, cut into match sticks1 onions, small, diced1 tablespoon...

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Broccoli Chapati Sandwiches
Lunch/snacksMain dishSandwiches

Broccoli Chapati Sandwiches

Ingredients: 4 chapati1/4 cup butter2 tablespoons sesame seeds, toasted1 cup raw broccoli, stems &...

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Gypsy Chicken
ChickenMain dishOne Dish meal

Gypsy Chicken

Ingredients: 3 stalks celery, trimmed and without leaves1 large yellow onions, peeled and cut...

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Pepperoncini  (oil and Garlic Spaghetti)
Main dishOne Dish mealSpaghetti

Pepperoncini (oil and Garlic Spaghetti)

Ingredients: 1 lb spaghetti6 -8 garlic cloves, sliced fine NOT MINCED1/2 cup olive oil,...

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Cheese Joe's
Lunch/snacksMain dishSandwiches

Cheese Joe’s

Ingredients: 1 lb ground beef1 (8 ounce) cans tomato sauce1/4 cup parmesan cheesesalt &...

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BeefMain dishOne Dish meal

Lucille Ball Special

Ingredients: 2 lbs ground beef1 green peppers, chopped2 cloves garlic, minced2 bunches green onions,...

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Penne With Pumpkin Sauce
Main dishPenneSide dishes

Penne With Pumpkin Sauce

Ingredients: 1/2 medium onions, chopped fine1/2 medium red bell peppers, chopped fine2 cloves garlic,...

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Grilled Southwestern Chicken With Pineapple Salsa
Condimentsetc.Main dish

Grilled Southwestern Chicken With Pineapple Salsa

Ingredients: 4 boneless skinned chicken breasts2 tablespoons olive oil1 tablespoon chili powder2 teaspoons garlic...

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Spicy Hoisin Chicken
ChickenMain dishPoultry

Spicy Hoisin Chicken

Ingredients: 1/2 cup hoisin sauce1 teaspoon grated ginger4 garlic cloves, minced1/2 teaspoon sesame oil1/2...

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Lunch/snacksMain dishStews

Marinated Octopus

Ingredients: 2 medium octopus1 cup olive oil1 cup wine vinegar1 large onions1 tablespoon Greek...

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Savoury Bean Pot
Lunch/snacksMain dishOne Dish meal

Savoury Bean Pot

Ingredients: oil ( for frying)2 vegetable bouillon cubes, crumbled2 apples, peeled and grated2 onions,...

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Cashew Chicken
ChickenChicken breastMain dish

Cashew Chicken

Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into bite size pieces1 tablespoon...

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Honey-garlic Marinated Pork Loin
Main dishPorkPork loins

Honey-garlic Marinated Pork Loin

Ingredients: 3/4 cup honey3/4 cup lemon juice3 tablespoons dry sherry6 cloves garlic, minced6 tablespoons...

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Summer Pasta
Main dishOne Dish mealPenne

Summer Pasta

Ingredients: salt and pepper3 tablespoons extra virgin olive oil ( or 2 tablespoons oil...

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Tagliatelle with Meatballs
BeefGround beefMain dish

Tagliatelle with Meatballs

Ingredients: 18 ounces lean ground beef ( about 2 1/4 cups)1 cup soft white...

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Creamy Chicken Lasagna
CasserolesChicken breastMain dish

Creamy Chicken Lasagna

Ingredients: 3/4 lb lasagna noodles1 (28 ounce) cans plum tomatoes1 lb boneless skinless chicken...

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Beer-Battered Coconut Shrimp With Pineapple-Mustard Sauce
AppetizersMain dishShrimp

Beer-Battered Coconut Shrimp With Pineapple-Mustard Sauce

Ingredients: 1/3 cup pineapple preserves1/3 cup apricot preserves1/4 cup coarse-ground mustard15 -17 large unpeeled...

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Light Teriyaki Chicken
ChickenChicken breastMain dish

Light Teriyaki Chicken

Ingredients: 1/4 cup honey1/2 cup chicken broth1/4 cup soy sauce2 tablespoons ketchup1/4 teaspoon garlic...

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Quick Beef and Rice
Ground beefMain dishOne Dish meal

Quick Beef and Rice

Ingredients: 1 lb ground beef or 1 lb turkey2 cups rice1 (2 ounce) packages...

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Ken's Hamburgers
BeefMain dishMeat

Ken’s Hamburgers

Ingredients: 1/3 lb lean ground beef ( per burger)1 1/2 teaspoons barbecue sauce1/4 teaspoon...

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Tuna-Tater Tot Casserole
CasserolesMain dishTuna

Tuna-Tater Tot Casserole

Ingredients: 1 (32 ounce) packages frozen tater tots6 ounces canned tuna, drained1 (10 3/4...

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Inside-out Burgers
Lunch/snacksMain dishSandwiches

Inside-out Burgers

Ingredients: 2 lbs ground chuck1 beaten eggs1/2 cup barbecue sauce, divided1/4 cup shredded cheese1/4...

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Ground Pork Sandwiches
Lunch/snacksMain dishSandwiches

Ground Pork Sandwiches

Ingredients: 1 lb ground pork ( NOT pork sausage)1 cup flour1 cup toasted breadcrumbs1...

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Montreal Salsa Chicken
ChickenChicken breastMain dish

Montreal Salsa Chicken

Ingredients: 1 lb boneless skinless chicken breasts, pounded out to 1/4 inch thickness1 1/2...

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Baked Thai Style Fish
FishMain dishSaltwater fish

Baked Thai Style Fish

Ingredients: 1 (4 lb) fish, cleaned, whole, with head ( OR 6 large fish...

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Sicilian Skillet Chicken
Lunch/snacksMain dishOne Dish meal

Sicilian Skillet Chicken

Ingredients: 4 boneless skinless chicken breasts6 tablespoons parmesan cheese3 tablespoons flour2 tablespoons olive oil1...

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Smoked Salmon and Goat Cheese Pizza
Main dishPizzaSalmon

Smoked Salmon and Goat Cheese Pizza

Ingredients: pizza dough4 -6 ounces smoked salmon ( remove skin and flake)8 ounces goat...

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Sweet Potato Fritters With Lemon Chicken
Lunch/snacksMain dishYam/sweet potato

Sweet Potato Fritters With Lemon Chicken

Ingredients: 600 g chicken breast fillets2 tablespoons lemon juice600 g sweet potatoes, peeled and...

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Chicken Shish Kebab
Chicken breastLunch/snacksMain dish

Chicken Shish Kebab

Ingredients: 4 chicken breasts, cut in chunks1/4 cup sugar1/2 cup soy sauce ( I...

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Chicken and Broccoli Salad with Gorgonzola Dressing
Chicken breastMain dishSalads

Chicken and Broccoli Salad with Gorgonzola Dressing

Ingredients: 6 ounces broccoli florets, divided into small sprigs2 cups farfalle pasta2 cooked boneless...

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Potatoes Again
Main dishPotatoesSide dishes

Potatoes Again

Ingredients: 4 cups leftover cooked potatoes1/4 cup chopped sweet peppers ( any colour)1/4 cup...

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Easy Hamburger Stew Recipe
Main dishOne Dish mealStews

Easy Hamburger Stew Recipe

Ingredients: 1 1/2 lbs lean ground beef3 (10 3/4 ounce) cans condensed tomato soup1...

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bourbon glazed chicken and peaches
Main dishPeachesPitted fruits

bourbon glazed chicken and peaches

Ingredients: 1/3 cup Bourbon1/4 cup honey3 tablespoons soy sauce1 tablespoon oil1/2 teaspoon ground ginger1...

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Italian Style Pork Cutlets
Main dishPorkPork chops

Italian Style Pork Cutlets

Ingredients: 4 boneless pork chops, pounded to 1/4 inch4 -6 cloves garlic, sliced thin1...

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Gourmet Enchiladas
ChickenMain dishWhite rice

Gourmet Enchiladas

Ingredients: 8 corn tortillas1 1/2 cups cubed cooked chicken breasts2 cups cooked white rice,...

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Cheesesteak Calzone
BeefLunch/snacksMain dish

Cheesesteak Calzone

Ingredients: 1 (10 ounce) packages refrigerated pizza dough14 ounces Steak-ums ( frozen chipped steak)1/2...

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