Ingredients: 1 head cabbage1 medium onions, chopped1/4 cup butter4 cloves garlic, minced1 lb ground...
Eggplant Casserole – (Melitzanes Me Kreas Sti Katsarola)
Ingredients: 1 large eggplants ( cubed)1 (4 ounce) cans tomato sauce1 lb ground lamb...
Olive Garden Penne Romana ( Copycat )
Ingredients: 1/2 cup extra virgin olive oil3/4 cup yellow onions, chopped in 1/4-inch pieces1/2...
![Chicken Vesuvio [bone-In]](https://champsdiet.com/wp-content/uploads/2020/10/symbol-3296655_1280-15-360x238.png)
Chicken Vesuvio [bone-In]
Ingredients: 1/2 chicken, jointed1/2 teaspoon salt1/2 teaspoon pepper2 teaspoons oregano2 teaspoons garlic granules1 large...
Bow Tie Taco Casserole
Ingredients: 1 lb ground beef1 lb ground pork2 (1 1/4 ounce) packages taco seasoning...
Mickey D’s Chickie Nuggets
Ingredients: 1 cup water1 cup flour1/4 teaspoon pepper1/8 teaspoon garlic powder2 teaspoons salt1 eggs1...
Jerk Chops with Island Salsa
Ingredients: 2 tablespoons jamaican jerk spice2 tablespoons flour4 pork loin chops2 tablespoons olive oil2...
Wasabi Crusted Chicken
Ingredients: 1 1/4 cups panko (Japanese breadcrumbs) or 1 1/4 cups fresh breadcrumbs, made...
Mediterranean Potato Casserole
Ingredients: 1 lb red potatoes, sliced3 tablespoons olive oil4 cloves garlic, finely chopped2 medium...
Peach Honey Baked Salmon
Ingredients: 1 1/2 lbs fresh salmon fillets5 peaches3 tablespoons honey1 tablespoon dry mustard (...
pasta with peanut sauce
Ingredients: 1 lb spaghetti3/4 cup reduced-fat creamy peanut butter1/3 cup hot water3 tablespoons soy...
Smothered Pork Chops in Red Eye Gravy
Ingredients: 4 assorted type bone in pork chopscreole seasoning ( I use Tony Chacherie)24...
walnut chicken
Ingredients: 2 teaspoons olive oil4 boneless skinless chicken breasts1/2 cup chopped onions1 clove garlic,...
Orzo-Broccoli Pilaf
Ingredients: 2 teaspoons olive oil1 cup sliced fresh mushrooms1/2 cup onions2/3 cup orzo pasta...
Boursin Crab Potatoes
Ingredients: 4 medium baking potatoes1 1/2 cups chopped asparagus1 1/2 cups fresh spinach1/4 cup...
Tomato, Black Olive and Chickpea Stew with Fresh Shiitakes
Ingredients: 2 tablespoons olive oil2 cups chopped onions3 cloves garlic, minced1/4 lb fresh shiitake...
BBQ Beef Cups
Ingredients: cooking spray or 1 tablespoon butter1 lb lean ground beef1/2 cup barbecue sauce1...
Rigatoni
Ingredients: 1 lb ground beef8 ounces fresh mushrooms, cleaned,chopped2 stalks celery, cleaned,diced6 ounces tomato...
Baked Swiss Chicken
Ingredients: 8 boneless skinless chicken breast halves8 slices swiss cheese1 (10 3/4 ounce) cans...
Very Cheesy Casserole
Ingredients: 1 teaspoon vegetable oil1 cup onions, chopped3 garlic cloves, minced1 cup mushrooms, chopped1...
Hearty Pasta and Bean Soup
Ingredients: 8 ounces tubetti (about 2 cups uncooked) or 8 ounces ditalini ( about...
Fresh Greek Pasta
Ingredients: 1 box pasta1 pint of smallest tomatoes, you can find1/4 cup fresh basil...
Ratatouille Walnut Tart
Ingredients: 2 teaspoons olive oil3/4 lb eggplants, cut into 1/2 inch cubes3 cloves garlic,...
Beef Bourguignonne
Ingredients: 2 lbs boneless beef chuck, cut into 1 inch cubes1/4 cup flour1 1/3...
Penne With Creamy Vodka Sauce
Ingredients: 16 ounces penne pasta2 (26 ounce) jars prego pasta sauce ( Chunky Tomato,...
Chicken and Angel Hair Pasta
Ingredients: 6 boneless skinless chicken breast halves1/4 cup butter1 (2/3 ounce) package Italian salad...
Cuban Meat Stew (Ropa Vieja)
Ingredients: 2 1/2 lbs flank steaks, cut in 4 x 5 inch stripsall purpose...
Low-Fat Italian Turkey Stew
Ingredients: 3 cups low-sodium chicken stock1 cup tomato juice3/4 lb turkey breast tenderloins, cut...
Cajun Shrimp Wraps
Ingredients: 1/2 cup uncooked rice1 tablespoon olive oil1 lb uncooked medium shrimp, peeled and...
Gourmet Bleu Cheese Burgers
Ingredients: 1 lb ground beef1/2 cup Yoshida gourmet sauce1/4 teaspoon salt1/4 teaspoon fresh ground...
Creamy Chicken Paprika
Ingredients: 4 boneless skinless chicken breasts4 slices muenster cheese1 (10 3/4 ounce) cans cream...
Pesto Topped Pork Chops
Ingredients: 4 boneless pork chops ( 3/4 inch thick)cooking spray4 tablespoons prepared pesto sauce3...
Garlic Kissed Tomatoes
Ingredients: 6 firm tomatoes or 6 green tomatoes, cut into chunks2 cloves garlic, crushed1...
Fresh Semolina and Egg Pasta
Ingredients: 2 cups all-purpose flour2 cups semolina flour1 pinch salt6 large eggs2 tablespoons olive...
Kraut Kuchen
Ingredients: 1 lb ground chuckonions, chopped fine2 lbs cabbage, cut in small strips1 package...
Strawberry Pasta
Ingredients: 1 pint fresh strawberries1/2 lb spaghetti1/4 cup grated parmesan cheese2 tablespoons butter1/4 cup...
Honey Mustard Grilled Salmon or Tuna Steaks
Ingredients: 2 tablespoons honey dijon mustard2 teaspoons soy sauce ( light or lower-sodium soy...
Tofu “Chicken” Salad
Ingredients: 1 package tofu ( firm or extra firm)1/2 cup vegan mayonnaise1/2 cup onions,...
Scallops and Shrimp With Mushrooms
Ingredients: 16 large sea scallops24 large shrimp ( peeled and deveined)3/4 lb mixed mushrooms...
Spicy Green Chile Verde Pork
Ingredients: 3 lbs boneless pork sirloin tip roast, cut into 1-inch cubes1 large onions,...
Grilled Salmon With Miso
Ingredients: 4 fresh green onions, trimmed 4 inches long1/2 cup red miso1 egg yolks,...
Pollo Al Diablo
Ingredients: 6 boneless skinless chicken breast halves1/2 cup hot sauce1/2 cup ketchup1 cup sour...
Tasty Chicken
Ingredients: 4 boneless skinless chicken breasts1/4 cup butter or 1/4 cup margarine1 lemons, juice...
Pasta with Chicken-Sausage Sauce
Ingredients: 1 lb penne pasta1 1/2 lbs broccoli, stems peeled and cut into 1/2...
Vegetable Lasagna Alfredo
Ingredients: 2 cups carrots, thinly sliced2 cups zucchini, thinly sliced8 ounces mushrooms, sliced2 tablespoons...
Biryani With Murgh (Chicken)
Ingredients: 1 1/2 lbs boneless chicken thighs, cut into 1 inch pieces1/2 cup low-fat...
Chicken Stir-Fry
Ingredients: 1 1/4 cups chicken broth2 tablespoons cornstarch3 tablespoons soy sauce3 tablespoons sake (...
Key Lime Chicken (Low Fat)
Ingredients: 8 boneless skinless chicken breasts3 tablespoons butter3 tablespoons lime juice16 drops hot sauce1...
Breaded Fried Cube Steak and Milk Gravy
Ingredients: 4 cube steaks2 beaten eggs1/4 cup milk1/2 cup flour1/2 teaspoon Season-All salt1/4 teaspoon...
Savory Crescent Chicken Squares
Ingredients: 1 (3 ounce) packages cream cheese, softened1 tablespoon margarine, softened ( or butter)2...
Mesa Burgers With Sage Aioli and Spicy Chips
Ingredients: 1 lb ground chicken or 1 lb ground turkey1/2 cup finely grated zucchini1...
Pork Chops With Gingersnap Gravy
Ingredients: 4 pork chops, cut 1/2 inch thick and trimmed of separablefat1 tablespoon cooking...
Lemon Pork Chops
Ingredients: 6 boneless pork chops2 tablespoons olive oil1 garlic cloves, chopped1 (5 1/2 ounce)...
Crustless Potato Quiche
Ingredients: 5 eggs, beaten3 cups frozen hash brown potatoes, thawed1 cup shredded cheddar cheese1...
Pressure Cooker Beef Stew
Ingredients: 1/4 cup flour1/2 teaspoon salt1/4 teaspoon dry mustard1 lb lean beef, cubed1 1/2...
Camper’s Fish Meal Packets
Ingredients: 1 lb fish fillets1/2 cup celery, sliced and cooked1/2 cup onions, sliced and...
Grilled Chicken Dijon
Ingredients: 1/2 bottle Italian salad dressing ( fat-free okay)1/2 cup Dijon mustard ( more...
Favorite Baked Haddock
Ingredients: 2 lbs fresh boneless haddock fillets1 small onions, finely choppedbutterMiracle Whipitalian seasoning Directions:...
Khao Pad Sapparod (thai Pineapple Rice)
Ingredients: 2 -3 tablespoons vegetable oil4 cups freshly cooked rice1/2 cup roasted cashews1/2 pineapple1/2-1...
Broccoli Cornbread Casserole
Ingredients: 2 (7 1/2 ounce) boxes corn muffin mix4 tablespoons butter or 4 tablespoons...