Ingredients: 8 ounces whole wheat fettuccine3/4 cup grated parmesan cheese1/3 cup milk3 tablespoons butter...
Pan-Roasted Salmon With Ginger and Curry
Ingredients: 1/2 lb soba noodles4 teaspoons peeled minced fresh ginger2 teaspoons curry powdersalt and...
Angel Hair Pasta With Scallops and Arugula
Ingredients: 1/2 lb large scallops, side muscle removedsalt & freshly ground black pepper, to...
Swiss Garden Wraps
Ingredients: 2 tablespoons plain nonfat yogurt or 2 tablespoons low-fat plain yogurt2 1/2 teaspoons...
Garlic Panko Chicken Strips
Ingredients: 5 tablespoons butter2 cloves garlic, minced3/4 cup panko1/4 cup freshly shredded parmesan cheese1...
Pita Burgers
Ingredients: 1 lb ground pork1 (8 ounce) containers plain yogurt2 teaspoons chopped fresh basil1...
champagne shrimp vermicelli
Ingredients: 1/2 lb vermicelli2 tablespoons butter2 cloves garlic, minced4 plum tomatoes, diced2 tablespoons toasted...
20 Minute Pork Chops Mornay
Ingredients: 1 lb boneless pork chops ( about 4)1 tablespoon vegetable oil1 (10 3/4...
Low Carb Stuffed Meatloaf
Ingredients: 1 lb lean ground beef1 lb ground pork1/2 cup green peppers, diced1/2 cup...
Grilled Salmon With Mustard Dill Sauce
Ingredients: 4 lbs salmon fillets1/2 cup plain yogurt2 tablespoons mayonnaise1/4 cup Dijon mustard1 tablespoon...
Asian Chicken
Ingredients: 1/2 cup soy sauce1/4 cup dry sherry2 tablespoons canola oil1 teaspoon sesame oil3...
Copycat Olive Garden Chicken Vino Bianco
Ingredients: 2 tablespoons olive oil4 boneless skinless chicken breasts, sliced into stripssalt and pepper1/2...
Pasta With Mushrooms and Pumpkin-Gorgonzola Sauce
Ingredients: 1 lb uncooked penne pasta1 tablespoon olive oil5 cups thinly sliced shiitake mushroom...
Walt’s Chicken Maui
Ingredients: 1 chicken bouillon cubes1 cup boiling water5 tablespoons butter1/2 cup minced onions1 (1...
Pizza Pie
Ingredients: 1 8-inch baked pie shell3 teaspoons olive oil2 large onions, sliced thinsaltpepper1/4 lb...
Broiled Orange Roughy with Salsa Glaze
Ingredients: 1 tablespoon lime juice2 tablespoons salsa1/2 cup low-fat mayonnaise2 tablespoons plain low-fat yogurt1...
Lamb and White Bean Casserole
Ingredients: 4 small lamb shanks ( 1 Lb each)2 tablespoons all-purpose flour1 tablespoon vegetable...
Citrus Roasted Fish With Capers
Ingredients: 4 thick line fish ( I used Cape salmon)30 ml olive oil1 lemons,...
Beetroot Risotto
Ingredients: 1 onions, finely choppedolive oil1 lb arborio rice1 lb beetroots, fresh,peeled and grated4...
Tagliata Di Manzo
Ingredients: 1 lb top sirloin steaks1/4 lb parmigiano-reggiano cheese2 cups fresh arugula1/4 cup balsamic...
Chinese Hot Dish
Ingredients: 1 lb lean ground beef2 onions, chopped1 cup celery1/2 cup uncooked rice3 tablespoons...
Meatloaf Muffin Cakes
Ingredients: 16 -18 slices bread1 lb ground beef1 can condensed cream of mushroom soup1/4...
Rice With Feta (Low Fat)
Ingredients: 4 cups cooked rice2 teaspoons olive oil1/4 cup crumbled feta cheese1 tablespoon dill,...
BBQ Casserole
Ingredients: 1 lb ground beef1 teaspoon salt1 small onions16 ounces pork and beans1/2 cup...
Herb-Coated Salmon
Ingredients: 2 cloves garlic, crushed1/4 cup fresh parsley, chopped4 scallions, chopped2 teaspoons lemons, zest...
Spicy Sicilian Pasta Toss
Ingredients: 2 tablespoons olive oil2 cups thinly sliced fresh mushrooms ( 6oz.)1/4 lb sliced...
Miss Daisy’s Hot Baked Chicken Salad
Ingredients: 2 cups chopped cooked chicken2 cups chopped celery1/2 cup chopped pecans1 cup mayonnaise1/2...
Macaroni and Cheese Casserole
Ingredients: 1 lb dry macaroni noodles1/2 lb sharp cheddar cheese, thinly sliced ( or...
Baked Pork and Apple Meatballs (Gary Rhodes)
Ingredients: 2 lbs ground lean pork2 tablespoons butter1 large onions, finely chopped1/8 teaspoon ground...
Sweet Hot Tofu
Ingredients: 1 (3 1/2 ounce) bags boil-in-bag long-grain rice ( or other rice)2 teaspoons...
Mystery Chicken Casserole
Ingredients: 2 tablespoons butter4 tablespoons flour2 cups milk3 chicken bouillon cubes2 eggs1 cup mayonnaise3...
Spinach Ravioli With Sun-Dried Tomatoes and Pine Nut Salsa
Ingredients: 625 g spinach ravioli60 ml olive oil ( make up with oil from...
Cheese Stuffed Italian Meatloaf
Ingredients: 1 eggs1 cup seasoned dry bread crumbs1 teaspoon minced garlic1/2 cup of your...
Skillet Chicken Continental
Ingredients: 2 whole chicken breasts, split2 tablespoons butter4 ounces sliced mushrooms, drained10 1/2 ounces...
Italian Chicken Meatballs
Ingredients: 4 teaspoons fennel seeds1/2 teaspoon crushed red pepper flakes1 teaspoon dried basil1 teaspoon...
Simple Greek Chicken Salad
Ingredients: 2 boneless skinless chicken breasts ( italian-marinated works well)8 cups chopped lettuce (...
My Favourite Pasta Sauce (Oamc if You Want)
Ingredients: 1 lb ground beef1 lb ground pork2 medium onions, chopped2 bell peppers, chopped...
Udon Noodles With Broccoli
Ingredients: 4 shiitake mushrooms4 tablespoons peanut oil8 ounces firm tofu ( 1/2 package)4 dried...
Orange Pork Chops
Ingredients: 1/4 cup cider vinegar1 tablespoon soy sauce1/4 cup frozen orange juice concentrate, thawed1/2...
Quick Cajun-Style Skillet
Ingredients: 1 (15 1/2 ounce) cans red beans, drained do not rinse1 (5 2/3...
Beer-Brined Grilled Pork Chops
Ingredients: 1 cup water1 cup lager beer4 teaspoons kosher salt1 1/2 tablespoons dark brown...
Chicken Rice Bowl
Ingredients: 1/2 cup teriyaki marinade2 tablespoons sugar1 1/2 lbs boneless skinless chicken breasts, cut...
Chicken Breasts With Rosemary and Thyme
Ingredients: 4 large rosemary sprigs4 large fresh thyme sprigs4 skinless chicken breast halves, on...
Baked Salmon With Couscous Pilaf
Ingredients: 6 medium carrots1 cup uncooked couscous1/2 cup slivered almonds1/2 cup raisins1/4 cup fresh...
Cabbage Beef Casserole
Ingredients: 2 tablespoons oil1 cup chopped celery20 ounces stewed tomatoes4 cups chopped or shredded...
Emeril’s Crab Imperial
Ingredients: 1 1/2 cups lump crabmeat, picked over to remove any shell and cartilage1...
Pork Tenderloin Medallions With Chinese Ginger and Lemon Sauce
Ingredients: 1/2 teaspoon salt1/2 teaspoon five-spice powder1/2 teaspoon fresh ground black pepper1 (1 lb)...
Pork Chops Paprikash
Ingredients: 2 teaspoons butter1 medium onions, very thinly sliced1 1/4 teaspoons paprika, divided1 teaspoon...
Bankruptcy Beef Stew
Ingredients: 2 lbs round steaks ( chopped into bite size pieces)1/2 cup water1/2 cup...
Pork Chops and Apples in Mustard Sauce
Ingredients: 2 lbs apples, quartered, cored, peeled and thinly sliced1 tablespoon butter, unsalted4 pork...
Turkey Shepherd’s Pie
Ingredients: 2 teaspoons olive oil1 1/4 lbs ground turkey3/4 cup diced onions2 teaspoons minced...
Healthy Rigatoni Bake
Ingredients: 1/2 lb extra lean ground beef1 cup oats ( yes, oatmeal, just dry)1...
Whole Roasted Red Snapper With Smoked Paprika-Hot Garlic Sauce
Ingredients: fish1 bunch parsley1 oranges, thinly sliced1 lemons, thinly sliced1 (4 lb) whole red...
Cream Cheese Spinach Stuffed Chicken Rolls
Ingredients: 6 boneless chicken breast halves1 (8 ounce) packages cream cheese1/2 cup cooked spinach,...
Curried Chicken and Apple Sandwich
Ingredients: 1/4 cup reduced-calorie mayonnaise1/4 cup plain low-fat yogurt3/4 teaspoon curry powder, to taste1/8...
Polynesian Burgers With Pineapple
Ingredients: 1 lb lean ground beef1/2 cup diced green bell peppers ( or red,...
Quinoa Stuffed Bell Peppers
Ingredients: 1 cup quinoa2 cups water4 large green peppers ( or 6 medium)1 medium...
Beef Tenderloin with Roasted Shallots, Bacon and Port
Ingredients: 1 1/2 lbs shallots, halved lengthwise and peeled ( about large 24)3 tablespoons...
Frosted Meatloaf
Ingredients: 1 1/2 lbs lean ground beef1 (10 1/2 ounce) cans condensed golden mushroom...
Beef Skewers
Ingredients: 2 tablespoons soy sauce2 tablespoons lime juice1 tablespoon brown sugar2 garlic cloves, minced1/2...