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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 26
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Lunch/snacksMain dishShrimp

Shrimp with Garlic and Tomatoes

Ingredients: 2 tablespoons butter or 2 tablespoons oil1/2 onions, finely chopped1/2 lb small shrimp,...

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Puff Pastry Chicken Bundles
ChickenMain dishPoultry

Puff Pastry Chicken Bundles

Ingredients: 8 boneless skinless chicken breasts1 teaspoon salt1/2 teaspoon pepper40 large spinach leaves2 (8...

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Hot Pizza Toss
Main dishPastarice and grains

Hot Pizza Toss

Ingredients: 3 cups rotini pasta, uncooked3 cups about 28 oz. jar spaghetti sauce1 cup...

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Italian Steak
Main dishOne Dish mealSauces

Italian Steak

Ingredients: 1 1/2 lbs chuck steaks2 tablespoons oil1/2 lb mushrooms, sliced1 clove garlic, minced1/2...

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Chili Vegetable Soup
BeansMain dishSoups & stews

Chili Vegetable Soup

Ingredients: 2 (14 1/2 ounce) cans chicken broth2 (14 1/2 ounce) cans stewed tomatoes2...

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Balsamic Fajita Chicken Wraps To Go
Lunch/snacksMain dishSandwiches

Balsamic Fajita Chicken Wraps To Go

Ingredients: 3 boneless skinless chicken breasts, cubed4 tablespoons balsamic vinegar2 tablespoons lime juice4 tablespoons...

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Easy Mexican Lasagna
BeefGround beefMain dish

Easy Mexican Lasagna

Ingredients: 2 lbs ground beef1 (16 ounce) jars salsa1 (16 ounce) jars of nacho...

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Penne Rosa
Main dishPastaPenne

Penne Rosa

Ingredients: 1 (1 lb) box penne pasta1 lb boneless chicken breasts1 (8 ounce) boxes...

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Birdchick's Tropical Kebabs
ChickenChicken breastMain dish

Birdchick’s Tropical Kebabs

Ingredients: 2 boneless skinless chicken breasts2 bananas ( not green, but not fully ripe...

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Tuscan Tuna Salad
Main dishSaladsTuna

Tuscan Tuna Salad

Ingredients: 4 cups lettuce ( romaine, red leaf, lettuce and spinach)1 cup tomatoes, coarsely...

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Vegetable Burritos
Main dishOne Dish mealVegetables

Vegetable Burritos

Ingredients: 8 ounces diced tomatoes1/2 cup diced zucchini8 ounces kidney beans8 ounces corn1/4 cup...

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Vegetarian Southwest Lasagna
LasagnaMain dishOne Dish meal

Vegetarian Southwest Lasagna

Ingredients: 9 lasagna noodles1 (15 ounce) cans tomato sauce1 (15 ounce) cans red kidney...

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Chicken Breasts Cilantro
ChickenCondimentsetc.

Chicken Breasts Cilantro

Ingredients: 2 tablespoons lime juice2 tablespoons vegetable oil1 teaspoon honey4 boneless skinless chicken breast...

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Porotos Granados (Bean Stew)
Main dishSide dishesStews

Porotos Granados (Bean Stew)

Ingredients: 2 tablespoons olive oil1 tablespoon sweet paprika1 medium yellow onions, peeled and chopped1...

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Cod fish Casserole (portuguese style)
CasserolesMain dishOne Dish meal

Cod fish Casserole (portuguese style)

Ingredients: 1 1/2 lbs cod1 cup olive oil4 -5 large onions ( sliced)3 tomatoes...

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Egg in a Nest for 1 Person
CheeseLunch/snacksMain dish

Egg in a Nest for 1 Person

Ingredients: 1 slice bacon1/2 small leeks, sliced1 garlic cloves, crushed1/2 small red peppers, cut...

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Butterflied Chicken
ChickenMain dishPoultry

Butterflied Chicken

Ingredients: 1 1/2 teaspoons black peppercorns4 cloves garlic, minced1/2 teaspoon kosher salt1 lemons, zestedextra...

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Pasta and Broccoli
Main dishOne Dish mealSide dishes

Pasta and Broccoli

Ingredients: 1/3 cup olive oil2 -3 garlic cloves, minced1/2 lb frozen broccoli florets2 tablespoons...

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Oven Beef Stew With Sweet Potatoes
Main dishStewsYam/sweet potato

Oven Beef Stew With Sweet Potatoes

Ingredients: 2 lbs lean stewing beef, cut into bite-sized cubes ( trimmed of visible...

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Masala Rice
AsianMain dishPasta

Masala Rice

Ingredients: 2 cups basmati rice2 large potatoes, peeled and cubed1/2 cup frozen garden peas1...

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Quick Chicken Divan Casserole
CasserolesMain dishOne Dish meal

Quick Chicken Divan Casserole

Ingredients: 2 boneless skinless chicken breasts, cooked and cubed1/2 teaspoon salt1/4 teaspoon pepper1 (10...

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Balsamic Honey Tenderloin
Main dishMeatPork

Balsamic Honey Tenderloin

Ingredients: 2 tablespoons honey2 tablespoons grainy mustard2 tablespoons balsamic vinegar1 tablespoon olive oil1 garlic...

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Vegetable Turkey Tacos
Main dishOne Dish mealTurkey

Vegetable Turkey Tacos

Ingredients: 1 (1 lb) package ground turkey8 taco shells1 tablespoon olive oil or 1...

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Wild Rice Broccoli Casserole
CasserolesMain dishRice

Wild Rice Broccoli Casserole

Ingredients: 8 ounces cheddar cheese, grated2 lbs broccoli1 package Uncle Bens wild rice1 can...

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Turkey  Sopa
ChickenMain dishOne Dish meal

Turkey Sopa

Ingredients: 1 medium onions, finely chopped1 teaspoon olive oil4 cups cooked turkey, diced2 (10...

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Individual Pork Wellingtons
Main dishMeatPork

Individual Pork Wellingtons

Ingredients: 1 -2 lb lean pork tenderloins, cut into 6 equal portions1/4 cup butter8...

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Grilled Garlic Steak
BeefBeef steaksMain dish

Grilled Garlic Steak

Ingredients: 8 ounces steak ( I prefer New York Strips, 8 oz or larger)3...

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Mexican Rice With Chicken
ChickenMain dishOne Dish meal

Mexican Rice With Chicken

Ingredients: 1 garlic cloves, crushed2 onions, chopped1 lb skinless chicken breasts, diced2 cups water1...

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Broccoli - Cheese Pie
CheeseMain dishOne Dish meal

Broccoli – Cheese Pie

Ingredients: 2 tablespoons plain breadcrumbs4 large eggs1 1/4 cups 1% low-fat milk1/2 teaspoon hot...

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Tex-mex Cheeseburgers With Chili-lime Mayo
BeefGround beefMain dish

Tex-mex Cheeseburgers With Chili-lime Mayo

Ingredients: 1/2 cup mayonnaise1/2 teaspoon grated lime rind1/2 teaspoon chili powder2 tablespoons fresh lime...

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Orange Ginger Pork and Veggies
Lunch/snacksMain dishPork

Orange Ginger Pork and Veggies

Ingredients: 2 tablespoons vegetable oil1 medium onions, sliced2 medium carrots, sliced1 medium green bell...

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Best Baked Ziti
Main dishPastarice and grains

Best Baked Ziti

Ingredients: 16 ounces ziti pasta, uncooked3 1/2 cups spaghetti sauce2 cups ricotta cheese2 cups...

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Chicken and Couscous Salad
ChickenMain dishSalads

Chicken and Couscous Salad

Ingredients: 1 (14 1/2 ounce) cans chicken broth ( can use fat-free, sodium-free)1/2 teaspoon...

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Country Style Chicken and Vegetables
ChickenMain dishOne Dish meal

Country Style Chicken and Vegetables

Ingredients: 4 large garlic cloves, coarsely chopped2 tablespoons chopped fresh rosemary or 2 teaspoons...

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Dad's Favorite French Onion Soup
AppetizersMain dishSoups & stews

Dad’s Favorite French Onion Soup

Ingredients: 4 tablespoons butter1 lb onions, peeled and finely slicedsalt and pepper1/2 teaspoon ground...

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Captain Morgan's Treasure
ChickenChicken breastMain dish

Captain Morgan’s Treasure

Ingredients: 2 garlic cloves, chopped2 inches piece fresh ginger, peeled and chopped1 medium shallots,...

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Swedish Cabbage Rolls
CasserolesMain dishOne Dish meal

Swedish Cabbage Rolls

Ingredients: 1 eggs, beaten1/4 cup milk1/4 cup onions, finely chopped1 teaspoon salt1/4 teaspoon pepper1...

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Easy Taco Pizza
AppetizersMain dishPizza

Easy Taco Pizza

Ingredients: 1 lb ground beef1/2 cup chopped onions1 (2 1/2 ounce) cans sliced ripe...

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Light Smoked Sausage Skillet
Main dishOne Dish mealTurkey

Light Smoked Sausage Skillet

Ingredients: 3 medium potatoes, peeled1 large onions1 large green peppers1 medium red peppers14 ounces...

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Chicken Pot Pie Bubble Bake
Main dishOne Dish mealSavory pies

Chicken Pot Pie Bubble Bake

Ingredients: 1 (10 3/4 ounce) cans condensed cream of chicken soup1 1/3 cups milk1...

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Lower Fat Burrito Casserole
CasserolesMain dishOne Dish meal

Lower Fat Burrito Casserole

Ingredients: 9 -12 flour tortillas ( it really depends on how big of a...

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Shrimp Sauce Piquant
Main dishOne Dish mealShrimp

Shrimp Sauce Piquant

Ingredients: 2 tablespoons unsalted butter2 1/4 cups chopped onions1 1/2 cups chopped green bell...

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CasserolesMain dishOne Dish meal

Boneless Chicken Breasts With Stuffing Mix

Ingredients: 4 boneless chicken breasts2 (10 1/4 ounce) cans cream of chicken soup10 ounces...

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Beefiladas
Ground beefMain dishOne Dish meal

Beefiladas

Ingredients: 1 1/2 lbs ground beef1 teaspoon salt1/2 teaspoon pepper1 medium onions, chopped,reserving 1/4...

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Main dishSalmonSaltwater fish

Ginger-Lime Salmon

Ingredients: 1 1/4 lbs salmon fillets, skin removed1 teaspoon extra virgin olive oilsaltcracked black...

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Quick Beef Stroganoff
Beef steaksMain dishOne Dish meal

Quick Beef Stroganoff

Ingredients: 1 lb beef steaks, cut into 2-inch strips8 ounces mushrooms, sliced4 ounces onions,...

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One Crust Chicken Pot Pie
Main dishOne Dish mealSavory pies

One Crust Chicken Pot Pie

Ingredients: 1 lb boneless chicken breasts1/4 cup fat-free Italian salad dressing4 ounces neufchatel cheese2...

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Peppery  Grilled Flank Steak
BeefBeef steaksMain dish

Peppery Grilled Flank Steak

Ingredients: 1/2 cup soy sauce1/2 cup olive oil4 1/2 tablespoons honey6 large garlic cloves,...

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Chicken Mexicano
ChickenMain dishPoultry

Chicken Mexicano

Ingredients: 2 tablespoons plain yogurt1/3 cup salsa2 teaspoons lime juice2 tablespoons lemon juice1 teaspoon...

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Shrimp Etouffee
Main dishOne Dish mealShrimp

Shrimp Etouffee

Ingredients: 3 tablespoons canola oil1/4 cup all-purpose flour1 cup chopped onions1 cup chopped green...

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Crunchy Lime Swordfish
FishMain dishSeafood

Crunchy Lime Swordfish

Ingredients: 2 medium swordfish steaks1 limes, divided3 tablespoons olive oil, divided2 tablespoons flour2 tablespoons...

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Spicy Chinese Eggplant (Aubergine)  and Chicken
AsianLow calorieMain dish

Spicy Chinese Eggplant (Aubergine) and Chicken

Ingredients: 1 lb eggplants1 lb chicken1 teaspoon garlic1 tablespoon cornstarchcanola oilgreen onions2 tablespoons oyster...

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summer pasta--quick
Main dishOne Dish mealSpaghetti

summer pasta–quick

Ingredients: olive oil, for sauteing1 lb zucchini, sliced2 lbs assorted mushrooms, sliced3 cloves garlic,...

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Salmon Steaks with Wine Sauce
Condimentsetc.Main dish

Salmon Steaks with Wine Sauce

Ingredients: 8 ounces salmon steaks ( fresh or frozen)2 teaspoons cooking oil1 tablespoon butter...

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Mexican Style Meat and Vegetable Stew - Azteca's Molcajete
Main dishSoups & stewsStews

Mexican Style Meat and Vegetable Stew – Azteca’s Molcajete

Ingredients: 2 boneless skinless chicken breasts, cut into strips8 ounces beef, such as flank...

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Another Chicken Parmesan - The One I Like
ChickenMain dishPoultry

Another Chicken Parmesan – The One I Like

Ingredients: 3/4 cup Italian seasoned breadcrumbs1/4 cup grated parmesan cheese1 eggs, beaten4 boneless skinless...

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Couscous With Seven Vegetables
Main dishPastaSide dishes

Couscous With Seven Vegetables

Ingredients: 1 1/2 cups slivered yellow onions2 cloves garlic, minced1 tablespoon olive oil1 cup...

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Summer Fresh Pasta
CrabMain dishOne Dish meal

Summer Fresh Pasta

Ingredients: 1 lb angel hair pasta ( cooked according box directions)1/4 cup extra virgin...

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No Skin Moist Bake Chicken
ChickenMain dishPoultry

No Skin Moist Bake Chicken

Ingredients: 1 lb chicken parts1/2-3/4 cup of hellmann mayonnaise1 1/4 cups Italian breadcrumbs Directions:...

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Franks and Cornbread
CheeseEggs/dairyMain dish

Franks and Cornbread

Ingredients: 2 (16 ounce) cans pork and beans1 (12 ounce) packages hot dogs, halved...

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