Ingredients: 2 teaspoons curry powder1/2 cup fat-free mayonnaise or 1/2 cup reduced-fat mayonnaise2 teaspoons...
Chicken Salad With North African Spices
Ingredients: 1 cup plain nonfat yogurt2 tablespoons lemon juice1 teaspoon caraway seeds, crushed1/2 teaspoon...
Chimichangas
Ingredients: 1 lb lean ground beef1 onions, finely chopped1 tablespoon red wine vinegar1 teaspoon...
Ziti Alfredo With Vegetables
Ingredients: 8 ounces ziti pasta or 8 ounces penne pasta, cooked and drained1 tablespoon...
Millet Burgers
Ingredients: 1 -2 teaspoon sesame oil3 -4 slices fresh ginger, cut into thin matchsticks1...
Pan Seared Moroccan Salmon
Ingredients: 2 tablespoons cilantro leaves, chopped1 teaspoon paprika1 teaspoon fresh lemon juice1/2 teaspoon garlic,...
Poultry Poppy Seed Casserole
Ingredients: 2 tablespoons butter1/2 cup chopped onions1/2 cup chopped celery1/2 lb sliced mushrooms1 can...
Cream Cheese Tuna Bake
Ingredients: 1 (4 ounce) cups macaroni, cook and drain1 (3 ounce) packages cream cheese,...
Szechuan-Style Eggplant and Tofu in Chili Bean Sauce
Ingredients: 2 tablespoons peanut oil1 garlic cloves, finely chopped2 cm fresh ginger, grated1 medium...
Family Sausage Supper
Ingredients: 8 ounces spaghetti, broken in half4 tablespoons oleo, divided1/4 cup chopped onions1/4 cup...
Grilled Cilantro-Lime Pork Chops (Bbq)
Ingredients: 4 boneless pork loin chops, 1-inch thick1 1/4 teaspoons garlic pepper seasoning3/4 teaspoon...
Tortilla Bake
Ingredients: 1 lb ground beef1 package taco seasoning1 (8 ounce) cans tomato sauce1 teaspoon...
Shepherd’s Pie VI
Ingredients: 450 g lamb, minced1 large onions, chopped1 bay leaves50 g mushrooms, sliced2 carrots,...
Creamy Chicken Broccoli Bake
Ingredients: 4 boneless skinless chicken breast halves, cubed ( about 1/4 pounds)1 1/2 cups...
Teresa’s Chicken Brandy
Ingredients: 2 -4 boneless skinless chicken breasts1 -2 shallots ( diced/minced)8 ounces button mushrooms...
Pizza Rustica Loaf
Ingredients: 1 lb lean ground chuck1/2 lb sweet Italian sausage or 1/2 lb hot...
Jenn’s Favorite Chicken
Ingredients: 4 chicken breast halves ( 2 whole breasts)8 ounces newman’s own pineapple salsa...
Chicken With Creamy Sun-Dried Tomato Sauce
Ingredients: 4 boneless skinless chicken breast halves ( 1 1/2 lb total)1 tablespoon olive...
Sweet Salsa Dump Chicken – OAMC
Ingredients: 1 (1 1/4 ounce) packages taco seasoning mix8 ounces apricot jam12 ounces salsa1...
Same Day Sauerbraten
Ingredients: 4 lbs rump roast or 4 lbs boneless bottom round roast1 tablespoon canola...
Chile Rellenos
Ingredients: 1 cup chopped onions1 1/2 tablespoons butter2 (5 ounce) cans chopped green chilies,...
Lemon Artichoke Pesto
Ingredients: 1 cup canned artichoke hearts, quartered2 large garlic, cloves minced1/2 cup packed fresh...
Veal Parmesan Burgers
Ingredients: 1 lb ground veal1/4 cup crushed tomatoes2 tablespoons grated parmesan cheese1/2 teaspoon garlic...
Meatloaf in an Onion
Ingredients: 1 lb extra lean ground beef2 large egg whites1/4 cup tomato sauce1/8 teaspoon...
Ortega’s Mexican Rice
Ingredients: 2 tablespoons unsalted butter or 2 tablespoons margarine1 cup long grain white rice1/2...
Pescado en salsa verde-fish with clams in green sauce
Ingredients: 1 lb white fish fillets ( hake, turbot or similar)16 -24 clams (...
Thai Green Apple Salad
Ingredients: 4 large granny smith apples1/4 cup lemon juice3 cloves garlic, minced2 onions, thinly...
Green Beans With Ground Beef
Ingredients: 1 lb ground beef1 medium onions, thinly sliced1 clove garlic, minced1 1/2 cups...
Shrimp Newburg
Ingredients: 7 1/2 cups wide egg noodles, uncooked2 tablespoons butter1/3 cup chopped onions1 (10...
Brown Rice Casserole
Ingredients: 1 1/4 cups vegetable broth3/4 cup water1 cup brown rice, raw4 tablespoons flour1...
Apple Gorgonzola Fettuccine
Ingredients: 2 inches dry spinach fettuccine, cooked according to package directions4 tablespoons butter1/2 teaspoon...
Excite Me Tonight! Chicken!
Ingredients: 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs or 1...
Chipotle Chilaquiles
Ingredients: 12 corn tortillas ( this is actually a good use for those thick,...
Honey Mustard Soy Shrimp
Ingredients: squeeze fresh lemon2 tablespoons low sodium soy sauce2 tablespoons honey mustard2 teaspoons canola...
Chicken and Apricots
Ingredients: 1 (1 lb) can apricot halves in light syrup2 tablespoons olive oil4 lbs...
Pecan Crusted Fish
Ingredients: 4 (5 -6 ounce) fish fillets1/4 cup buttermilk1/4 cup pecans ( finely ground...
Grilled Maple Chipotle Pork Chops on Smoked Gouda Grits
Ingredients: 1/2 cup barbecue sauce1/2 cup maple syrup2 chipotle chiles in adobo, seeded and...
Vegetarian Shepherd’s Pie
Ingredients: 1 cake tofu, frozen, thawed, and shredded1 large onions, chopped2 tablespoons vegetable oil1/4...
Tomato and Smoked Sausage Casserole
Ingredients: 1 (14 1/2 ounce) cans of red gold diced tomatoes, juice and all1...
Thai Vegetable Stir Fry
Ingredients: 2 tablespoons oil3 cloves garlic, crushed2 tablespoons roasted red chili paste2 ounces peanut...
Reuben Casserole
Ingredients: 1 1/2 cups fat-free thousand island salad dressing1 cup fat free sour cream1...
Yummy Taco Potato Pie!
Ingredients: 2 cups cold mashed potatoes ( prepared with milk and butter)1 (1 1/4...
Spicy Meat and Cheese Stromboli
Ingredients: 1 pizza dough, refrigerated ( recommend Pillsbury)24 slices pepperoni6 slices provolone cheese6 slices...
Cheesy Ham Quiche
Ingredients: 1/3 cup chopped green peppers1/2 cup chopped onions1 tablespoon butter1/2 cup shredded cheddar...
Peruvian Chicken with Spicy Rice
Ingredients: 8 pieces chicken1/2 cup oil1 onions, chopped3 cloves garlic, minced1 hot pepper, chopped...
Taco Spuds
Ingredients: 3 large baking potatoes, baked1 tablespoon butter or 1 tablespoon margarine, melted1 lb...
Tequila Pork Roast
Ingredients: 3 lbs boneless pork loin roastsalt and pepper3 tablespoons olive oil2 cups gold...
Egg and Artichoke Squares (bake)
Ingredients: 2 1/2 bunches green onions, minced2 large garlic cloves, diced6 1/2 ounces marinated...
Kidney Bean, Barley, and Sweet Potato Stew
Ingredients: 4 cups vegetable broth1/2 cup pearl barley2 (15 ounce) cans kidney beans, rinsed...
Spinach and Ricotta Cannelloni
Ingredients: 2 tablespoons olive oil1 large onions, chopped2 garlic cloves, crushed2 lbs spinach, finely...
Tuna Rice Casserole
Ingredients: 1 (16 ounce) packages frozen mixed vegetables2 (6 1/2 ounce) cans tuna1 cup...
Chuckwagon Stew
Ingredients: 1 lb stew meat1 onions, chopped1 1/2 teaspoons ground cumin1/2 teaspoon salt, please...
Easy Spicy Shrimp Pasta – Low Fat
Ingredients: 1/2 lb shrimp, peeled and deveined8 ounces pasta, any kind2 garlic cloves, minced3...
Linguine with Spicy Shrimp Sauce
Ingredients: 12 ounces linguine3/4 lb fresh shrimp, peeled and deveined3 red bell peppers, cut...
Oven Barbecue Chicken
Ingredients: 4 -6 chicken breasts ( I used boneless)1 cup flour2 teaspoons salt1/2 teaspoon...
Mediterranean Baked Penne
Ingredients: 1/2 cup fine dry breadcrumbs2 small zucchini1 medium eggplants ( about l pound)1...
Easy Hungarian Goulash
Ingredients: 2 -3 lbs boneless chuck roast, cut into 1-inch chunkskosher saltfresh ground black...
Chilli Chicken With Pasta
Ingredients: 500 g chicken breasts ( cubed)peanut oil2 crushed garlic clovescracked pepper1 cup roughly...
Honey-Wheat Pizza Dough
Ingredients: 2 cups whole wheat flour1 1/4 cups white flour4 1/2 teaspoons yeast (...
Super Easy Spicy Beef Minestrone Soup
Ingredients: 1 lb cooked lean ground beef1 can ranch-style pinto beans, undrained1 can rotel...