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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 26
North South East West Couscous
Main dishMoroccanSalads

North South East West Couscous

Ingredients: 1 red peppers, finely chopped1 medium red onions, finely chopped2 -3 small green...

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Shrimp With Feta Cheese
Main dishShellfishShrimp

Shrimp With Feta Cheese

Ingredients: 1 cup sliced onions3 tablespoons olive oil3 tomatoes, peeled,seeded,and chopped1/3 cup dry white...

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Turkey Scaloppine With Lemon
Main dishPoultryTurkey

Turkey Scaloppine With Lemon

Ingredients: salt & freshly ground black pepper2 -3 thinly pounded turkey scallopini1/4 cup all-purpose...

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Superb Salmon Loaf
Main dishSalmonSaltwater fish

Superb Salmon Loaf

Ingredients: 1 nonstick cooking spray1 can salmon, drained, flaked ( 14-3/4 oz.)1 cup Egg...

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Elswet's Uber - Tangy Chicken Pepperoni
ChickenMain dishPasta

Elswet’s Uber – Tangy Chicken Pepperoni

Ingredients: 10 ounces whole grain pasta, of your choice3 ounces italian style sliced pepperoni...

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Chili Con Carne Pie
BeansMain dishSavory pies

Chili Con Carne Pie

Ingredients: 1 tablespoon olive oil1 onions, finely chopped1 garlic cloves, crushed1/2 lb ground beef,...

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Dry-Rubbed Rib-Eye Steak for Two
BeefBeef steaksMain dish

Dry-Rubbed Rib-Eye Steak for Two

Ingredients: 2 tablespoons sugar1 tablespoon kosher salt5 garlic cloves, finely chopped1 tablespoon hot red...

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Penne Bake
ChickenMain dishOne Dish meal

Penne Bake, with Chicken-sausage Meatballs

Ingredients: 2 -3 medium zucchini, trimmed & halved lengthwise ( use more or less...

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Curried Broccoli Soup
Low proteinMain dishSoups & stews

Curried Broccoli Soup

Ingredients: 1 head broccoli2 potatoes, unpeeled2 cloves garlic6 cups bouillon1 teaspoon curry powder1/2 teaspoon...

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Breaded Chicken Cutlets With Lemon Basil Sauce
ChickenMain dishPoultry

Breaded Chicken Cutlets With Lemon Basil Sauce

Ingredients: 1 lb chicken cutlets1 1/2 cups Italian breadcrumbs1/4 cup lemon juice, bottled2 large...

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Bisquick Tuna Pie
Main dishSavory piesTuna

Bisquick Tuna Pie

Ingredients: 1 (8 ounce) cans tuna in water, drained1/3 cup celery, thinly sliced2 cups...

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Braised Pork Chops
Main dishPorkPork chops

Braised Pork Chops

Ingredients: 4 pork loin chops ( 1/2-inch thick)2 tablespoons olive oil1/2 cup water1 tablespoon...

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Lemon Grass Chicken
AppetizersChickenMain dish

Lemon Grass Chicken

Ingredients: 2 stalks lemongrass, long or 4 short stems2 chicken breasts, skinless and boneless...

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Dad's Oven Baked Macaroni and Cheese With a Kick
Elbow macaroniMain dishPasta

Dad’s Oven Baked Macaroni and Cheese With a Kick

Ingredients: 2 -3 cups macaroni noodles, uncooked1/4 cup hard butter or 1/4 cup margarine1/4...

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Chicken Braciole Messinese
ChickenMain dishPoultry

Chicken Braciole Messinese

Ingredients: 1 1/4 cups pine nuts1/2 cup freshly grated pecorino romano cheese1 teaspoon grated...

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Low Carb Stuffed Bell Peppers
Main dishOne Dish mealSide dishes

Low Carb Stuffed Bell Peppers

Ingredients: 4 green peppers ( cleaned with seeds and tops removed)1 tablespoon extra virgin...

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Rigatoni With Four Cheeses
Main dishPastaSide dishes

Rigatoni With Four Cheeses

Ingredients: 1 lb rigatoni pasta, any tubulay will do really3 tablespoons butter3 garlic cloves,...

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Crusty Macaroni and Cheese
Elbow macaroniMain dishPasta

Crusty Macaroni and Cheese

Ingredients: 3 tablespoons butter12 ounces extra-sharp cheddar cheese, coarsely grated12 ounces American cheese or...

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Lunch/snacksMain dishSandwiches

Dilly Onion Humpty Dumpty Burgers

Ingredients: 12 ounces ground chicken breast ( or fully-grown Humpty)1/4 cup unseasoned breadcrumbs2 tablespoons...

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15 Minute Shrimp Scampi
Main dishOne Dish mealShrimp

15 Minute Shrimp Scampi

Ingredients: 1/2 cup extra virgin olive oil1 large onions, chopped fine or processed6 cloves...

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Easy Enchilada Casserole
CasserolesMain dishOne Dish meal

Easy Enchilada Casserole

Ingredients: 1 lb ground beef or 1 lb ground turkey1 cup chopped onions (...

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It's All Greek to Me Meatballs
Ground beefMain dishOne Dish meal

It’s All Greek to Me Meatballs

Ingredients: 2 cups cooked brown rice1/2 tablespoon fresh Greek oregano or 3/4 teaspoon dried...

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Grilled Stuffed Chicken Breasts
ChickenLunch/snacksMain dish

Grilled Stuffed Chicken Breasts

Ingredients: 1 bunch fresh broccoli3 cups shredded cheddar cheese6 boneless chicken breasts12 toothpicks Directions:...

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Oven-Fried Honey Chicken
ChickenChicken breastMain dish

Oven-Fried Honey Chicken

Ingredients: 1 tablespoon clear honey1 teaspoon clear honey2 teaspoons balsamic vinegar or 2 teaspoons...

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Chicken and Broccoli Mornay
ChickenChicken breastMain dish

Chicken and Broccoli Mornay

Ingredients: 2 tablespoons vegetable oil3 1/2 cups chicken breasts, cubed ( about 1#)1 cup...

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Quick and Healthy Sweet Potato Lunch
Lunch/snacksMain dishOne Dish meal

Quick and Healthy Sweet Potato Lunch

Ingredients: 1 large sweet potatoes, scrubbed clean1/4 cup diced ham1/4 cup chopped onions, chunkssaltpeppermargarine...

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Green Bean Mushroom Pie
CasserolesLunch/snacksMain dish

Green Bean Mushroom Pie

Ingredients: 2 slices bacon, chopped3 cups sliced fresh mushrooms ( about 10 ounces)2 cloves...

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Moroccan Couscous (or Rice)
Main dishOne Dish mealRice

Moroccan Couscous (or Rice)

Ingredients: 1 teaspoon olive oil1/2 cup onions, chopped2 garlic cloves, minced1/4 teaspoon ground ginger1...

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Lunch/snacksMain dishStews

HUNTERS STEW (Bigos)

Ingredients: 50 g butter2 onions, peeled and chopped1 jar sauerkraut1 can tomatoes, peeled1 small...

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Dilly Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Dilly Chicken Sandwiches

Ingredients: 4 boneless skinless chicken breast halves6 tablespoons butter, softened,divided1 tablespoon minced garlic3/4 teaspoon...

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Special Burgers
BeefGround beefMain dish

Special Burgers

Ingredients: 2 lbs ground sirloin1/4 cup barbecue sauce ( use your favorite)3 tablespoons Worcestershire...

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Creamy Caribbean Grilled Chicken Salad
Chicken breastMain dishSalads

Creamy Caribbean Grilled Chicken Salad

Ingredients: 4 boneless skinless chicken breast halves1/4 cup lime juice1/4 cup fresh orange juice1/4...

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Stir-Fried Jalapeno Lime Chicken
Chicken breastLunch/snacksMain dish

Stir-Fried Jalapeno Lime Chicken

Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons all-purpose floursalt & freshly ground black...

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CasserolesMain dishPork

Easy Ham, and Noodle Casserole

Ingredients: 6 ounces egg noodles, wide4 1/2 teaspoons flour1 teaspoon mustard, dry1/4 teaspoon sage,...

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Tabbouleh Tomatoes
Main dishPastaTomatoes

Tabbouleh Tomatoes

Ingredients: 10 ounces instant tabbouleh4 scallions, chopped1 garlic cloves, minced1/2 teaspoon salt1/8 teaspoon pepper1/3...

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EggsLunch/snacksMain dish

Mixed Vegetable Salad with Peanut Sauce (Gado-Gado)

Ingredients: 1 package chinese-style firm tofu1 teaspoon ketjap manisoil ( for deep frying)6 cups...

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Pasta Chicken Salad
Main dishPastaSalads

Pasta Chicken Salad

Ingredients: 2 lbs cooked multicolored pasta6 chicken breasts, cooked and diced1 (10 ounce) cans...

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Chicken Asparagus Bundles
ChickenChicken breastMain dish

Chicken Asparagus Bundles

Ingredients: 16 -20 asparagus spears ( approx 1 pound)4 boneless skinless chicken breast halves1...

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Onion Baked Chicken
ChickenMain dishPoultry

Onion Baked Chicken

Ingredients: 2 lbs boneless skinless chicken breasts1/2 cup panko ( a type of breadcrumbs)1...

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Thai Chicken and Vegetable Stir-fry
ChickenMain dishPoultry

Thai Chicken and Vegetable Stir-fry

Ingredients: 1 piece lemongrass or 1/2 lemons, rind of1/2 inch fresh ginger2 cloves garlic2...

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Pasta with Chicken and Broccoli
ChickenMain dishOne Dish meal

Pasta with Chicken and Broccoli

Ingredients: 12 ounces penne or 12 ounces rigatoni pasta1/2 lb fresh broccoli florets1/4 cup...

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Steakzza
BeefMain dishPizza

Steakzza

Ingredients: 1 large minute steaks1 cup shredded mozzarella cheese2 tablespoons pizza saucepepperonionionsmushroomsolives ( etc.)...

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Mama Leone's Chicken Soup
Main dishPoultrySoups & stews

Mama Leone’s Chicken Soup

Ingredients: 1/2 lb boneless skinless chicken breasts2 teaspoons kosher salt, plusextra kosher salt, for...

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Tangy Chicken Noodle Bake
CasserolesMain dishOne Dish meal

Tangy Chicken Noodle Bake

Ingredients: 2/3 cup corn flake crumbs2 tablespoons butter, melted2 cups egg noodles1/2 cup flour1...

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Vegetable Burritos
Main dishOne Dish mealVegetables

Vegetable Burritos

Ingredients: 8 ounces diced tomatoes1/2 cup diced zucchini8 ounces kidney beans8 ounces corn1/4 cup...

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Chicken and Peppers in Cream Sauce
ChickenChicken breastMain dish

Chicken and Peppers in Cream Sauce

Ingredients: 4 boneless skinless chicken breasts, pounded to 1/4 inch thick1 teaspoon salt, divededfresh...

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Greek BBQ Baby Octopus
GreekLunch/snacksMain dish

Greek BBQ Baby Octopus

Ingredients: 1 kg baby octopus300 ml water60 g chopped garlic1 teaspoon baking powder150 g...

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Chicken With Tomatoes and Wine
ChickenMain dishPoultry

Chicken With Tomatoes and Wine

Ingredients: 4 boneless skinless chicken breasts3 beefsteak tomatoes, chopped into chunks1/2 medium onions, diced3...

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Steak Fajitas
BeefMain dishMeat

Steak Fajitas

Ingredients: 1 lb boneless sirloin steaks, cut into strips2 teaspoons vegetable oil1 medium green...

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Maple Pork Chops
Low in...Low sodiumMain dish

Maple Pork Chops

Ingredients: 6 pork chops, thick-cut1/2 cup onions, chopped1/2 cup maple syrup2 tablespoons cider vinegar2...

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Amazing Chicken Marinade
Condimentsetc.Main dish

Amazing Chicken Marinade

Ingredients: 1/4 cup cider vinegar3 tablespoons whole grain mustard3 cloves garlic, peeled and minced1...

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Honeyed Mustard Chicken
ChickenMain dishPoultry

Honeyed Mustard Chicken

Ingredients: 1 chicken, cut up or 4 -5 chicken breasts1/4 cup butter1/2 cup honey1/4...

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Creamy Chicken Taco Skillet
ChickenChicken breastMain dish

Creamy Chicken Taco Skillet

Ingredients: 4 boneless skinless chicken breast halves1 (1 1/4 ounce) packages taco seasoning mix1...

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AppetizersLunch/snacksMain dish

Tofu Maki (Vegetarian Sushi)

Ingredients: 6 sheets nori4 1/2 cups cooked sushi rice1 lb extra firm tofu, drained2...

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Kurt Busch's Grilled T-Bone
BeefBeef steaksMain dish

Kurt Busch’s Grilled T-Bone

Ingredients: 1/3 cup Worcestershire sauce3 tablespoons vinegar3 garlic cloves, finely chopped1 1/2 teaspoons black...

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Creamy-Quick Cajun Shrimp
Main dishShellfishShrimp

Creamy-Quick Cajun Shrimp

Ingredients: 1 lb large shrimp, cooked,peeled & deveined2 tablespoons lemon juice1 tablespoon Worcestershire sauce1...

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Quiche -- Spinach Sausage
Main dishOne Dish mealPork

Quiche — Spinach Sausage

Ingredients: 1 9 inch pie shell8 ounces bulk pork sausage1/4 cup chopped green onions1...

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Pokey Balls and Potatoes
Main dishMeatOne Dish meal

Pokey Balls and Potatoes

Ingredients: 2 1/2 lbs hamburger3/4 cup uncooked long-grain white rice1 eggs, beaten1 (26 ounce)...

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Beefy Jalapeno Corn Bake
CornMain dishVegetables

Beefy Jalapeno Corn Bake

Ingredients: 1 lb ground beef1 medium onions, chopped1 -2 tablespoon fresh minced garlic1 small...

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Lemon Sweet No Peek
BreadsEggs/dairyMain dish

Lemon Sweet No Peek, No Beat Popovers

Ingredients: 2 large eggs1 cup milk1/2 cup melted margarine or 1/2 cup butter1 1/2...

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