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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 26
Swiss Steak in Foil
BeefBeef steaksMain dish

Swiss Steak in Foil

Ingredients: 2 lbs round steaks, cut 1 “,thick1 cup ketchup1/4 cup flour1 large onions,...

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Beefy-Noodle Casserole
CasserolesGround beefMain dish

Beefy-Noodle Casserole

Ingredients: 1 lb hamburger1/2 cup uncooked white rice1 (10 1/2 ounce) cans chicken noodle...

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Poached Salmon with Caper Sauce
Main dishSalmonSaltwater fish

Poached Salmon with Caper Sauce

Ingredients: 4 salmon steaks or 4 other fish steaks1 cup chicken broth1/4 cup dry...

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Pasta Sauce With Red Wine
Main dishPastarice and grains

Pasta Sauce With Red Wine

Ingredients: 1 large onions, chopped4 garlic cloves, crushed2 carrots, peeled and chopped2 stalks celery,...

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Southern Chicken Fried Steak
BeefMain dishMeat

Southern Chicken Fried Steak

Ingredients: 4 -5 pieces cube steaks, cutlet2/3 cup flour1/3 cup cornmeal1/2 teaspoon salt1/2 teaspoon...

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Herbed Chicken-N-Veggie Packet Dinner
Chicken breastMain dishOne Dish meal

Herbed Chicken-N-Veggie Packet Dinner

Ingredients: 1 boneless skinless chicken breasts or 2 chicken thighs2 tablespoons prepared Italian dressing1/4...

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Champsdiet featured Image
Main dishPorkVegetables

Italian Sausage and Cabbage

Ingredients: 6 -8 lean hot Italian sausages1 cabbage, cut into 8 wedges2 cups water2...

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Cuban Hamburgers (Fritas)
Lunch/snacksMain dishSandwiches

Cuban Hamburgers (Fritas)

Ingredients: 1 lb ground beef1/4 cup milk ( I use skim with good results)1/2...

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Bouranee Baunjan - Afghan Eggplant With Yogurt Sauce
Main dishOnionsSide dishes

Bouranee Baunjan – Afghan Eggplant With Yogurt Sauce

Ingredients: 1 large globe eggplantssaltoil ( for frying)2 teaspoons olive oil1 teaspoon butter or...

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Skillet Piggies (beef and Cabbage)
Ground beefMain dishOne Dish meal

Skillet Piggies (beef and Cabbage)

Ingredients: 1 lb ground beef1 onions, chopped1 small heads of cabbage, shredded ( I...

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Shantung Chicken
ChickenChicken breastMain dish

Shantung Chicken

Ingredients: 1 whole boneless skinless chicken breasts2 tablespoons cornstarch, divided3 tablespoons soy sauce, divided1...

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Crispy Baked Chicken Strips
ChickenChicken breastMain dish

Crispy Baked Chicken Strips

Ingredients: 2 boneless skinless chicken breast halves1 eggs, beaten2 cups finely crushed cracker crumbs...

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Italian Chicken Meatball Soup With Barley
ChickenMain dishSoups & stews

Italian Chicken Meatball Soup With Barley

Ingredients: 9 cups low sodium chicken broth6 garlic cloves, crushed and divided1/2 cup barley1/2...

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Beef Tenderloin with Garlic
BeefMain dishMeat

Beef Tenderloin with Garlic, Mushrooms, and Spinach

Ingredients: 2 tablespoons olive oil, divided5 cloves garlic, peeled and minced1 onions, finely chopped10...

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Outstanding Shrimp Casserole
CasserolesMain dishShrimp

Outstanding Shrimp Casserole

Ingredients: 1 (6 ounce) packages long grain and wild rice blend1 cup chopped green...

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Best Hoppin ' John  Combo
Main dishOne Dish mealRice

Best Hoppin ‘ John Combo

Ingredients: 1 cup rice2 cups chicken broth5 slices bacon, diced1 medium onions, diced1/2 cup...

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Chicken Breasts  With Tarragon
ChickenChicken breastMain dish

Chicken Breasts With Tarragon, Grape, Wine Sauce

Ingredients: 2 boneless skinless chicken breast halves3 teaspoons chopped fresh tarragon3 tablespoons butter1 shallots,...

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Swiss Melt Mushroom Burgers
Lunch/snacksMain dishSandwiches

Swiss Melt Mushroom Burgers

Ingredients: 1 1/2 lbs hamburger1/4 cup finely diced onions2 eggs, lightly beaten3/4 cup soft...

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Whole Wheat Penne Pasta With Creamy Vodka Sauce
Main dishPastaPenne

Whole Wheat Penne Pasta With Creamy Vodka Sauce

Ingredients: 1/2 cup olive oil1 cup finely chopped onions3 garlic cloves, finely chopped1/2 cup...

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Easy Reuben Chicken Bake
ChickenMain dishPoultry

Easy Reuben Chicken Bake

Ingredients: 4 -5 chicken breasts, bone inseasoning saltpepper1 (16 ounce) cans sauerkraut, drained (...

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Easy  Tuna Noodle Casserole
CasserolesMain dishOne Dish meal

Easy Tuna Noodle Casserole

Ingredients: 2 cups noodles, cooked, rinsed and drained ( hot)1 (6 ounce) cans solid...

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Hearty Breakfast Skillet
BreakfastMain dishOne Dish meal

Hearty Breakfast Skillet

Ingredients: 1/2 lb pork sausage2 cups frozen hash brown potatoes1 (10 ounce) cans diced...

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Caribbean-Style Fried Chicken
ChickenMain dishPoultry

Caribbean-Style Fried Chicken

Ingredients: 4 chicken drumsticks, about 1 pound total4 chicken thighs, about 1 pound total2...

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Champsdiet featured Image
CasserolesMain dishSide dishes

Mild and Creamy Macaroni and Cheese

Ingredients: 2 cups elbow macaroni1/4 cup butter1/4 cup flour1 teaspoon salt1/8 teaspoon pepper2 cups...

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Lemon and Basil Linguine
Main dishPastarice and grains

Lemon and Basil Linguine

Ingredients: 200 g dried linguine1 large lemons, juice of75 ml olive oil75 g parmesan...

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Macaroni Fajita Bake
CasserolesMain dishOne Dish meal

Macaroni Fajita Bake

Ingredients: 1 1/2 lbs lean ground beef ( or ground turkey)2 garlic cloves, minced1...

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Smothered Hamburger Steak
BeefGround beefMain dish

Smothered Hamburger Steak

Ingredients: 2 lbs lean ground beef1 onions, diced2 garlic cloves, minced2 tablespoons extra virgin...

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Sara's Vegetable Soup
Main dishOne Dish mealSoups & stews

Sara’s Vegetable Soup

Ingredients: 3 garlic cloves, minced3 stalks celery, chopped1/2 onions, chopped5 vegetable bouillon cubes5 carrots,...

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No Cream Vegetarian Carbonara
Lunch/snacksMain dishOne Dish meal

No Cream Vegetarian Carbonara

Ingredients: 112 g dry fettuccine pasta1 eggs, lightly beaten3 tablespoons light ricotta cheese1 teaspoon...

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Chipotle Ground Beef Tacos
BeefGround beefMain dish

Chipotle Ground Beef Tacos

Ingredients: 1 1/4 lbs lean ground beef2 chipotle chiles in adobo, diced finely1 cup...

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Simple Tuna Noodle Casserole
CasserolesMain dishTuna

Simple Tuna Noodle Casserole

Ingredients: 1 (10 3/4 ounce) cans condensed cream of mushroom soup1/2 cup milk1 cup...

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Quick and Easy Chicken Parmesan
Lunch/snacksMain dishOne Dish meal

Quick and Easy Chicken Parmesan

Ingredients: 4 frozen breaded chicken patties1 package mozzarella cheese ( shredded or sliced)1 jar...

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Champsdiet featured Image
BeefMain dishPizza

Saucy Beef Taco Pizza

Ingredients: 2 lbs ground beef1 medium onions, chopped16 ounces taco sauce ( mild or...

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Soba in Toasted Sesame Seed Sauce
Main dishOne Dish mealPasta

Soba in Toasted Sesame Seed Sauce

Ingredients: 1/2 cup sesame seeds8 ounces dried soba noodles1/4 cup balsamic vinegar4 teaspoons white...

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CheeseMain dishPizza

Santa Fe Bacon Pizza

Ingredients: 1 (6 inch) Italian bread1 teaspoon olive oil1/4 cup chopped & cooked chicken...

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Crisco Chicken A La King
ChickenLunch/snacksMain dish

Crisco Chicken A La King

Ingredients: 3 tablespoons shortening1/2 cup sliced fresh mushrooms1 tablespoon all-purpose flour1 cup chicken stock2...

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Teresa's Chicken Brandy
ChickenMain dishPoultry

Teresa’s Chicken Brandy

Ingredients: 2 -4 boneless skinless chicken breasts1 -2 shallots ( diced/minced)8 ounces button mushrooms...

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Onion White Wine Soup
Lunch/snacksMain dishSoups & stews

Onion White Wine Soup

Ingredients: 1/4 cup butter5 large onions, chopped5 cups beef broth1/2 cup celery leaves1 large...

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Low Carb Tuna Melt
Lunch/snacksMain dishTuna

Low Carb Tuna Melt

Ingredients: 1 (170 g) cans of flaked tuna in water3 tablespoons mayonnaise1/4 teaspoon salt1/8...

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Champsdiet featured Image
FishMain dishPizza

onion pizza

Ingredients: 7 onions, cut in strips1/3 cup olive oil10 Italian tomatoes, peeled1/2 teaspoon sugarsalt...

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Spiced Tuna With Pineapple Glaze
Main dishSaltwater fishTuna

Spiced Tuna With Pineapple Glaze

Ingredients: 4 (6 -8 ounce) tuna steaks, about 1 1/2 inches thick4 slices pineapple1...

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Easy Chicken Spaghetti
ChickenChicken breastMain dish

Easy Chicken Spaghetti

Ingredients: 2 -3 chicken breasts, cooked and cubed1 (10 3/4 ounce) cans chicken broth2...

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Ziti Alfredo With Vegetables
Main dishPastaSide dishes

Ziti Alfredo With Vegetables

Ingredients: 8 ounces ziti pasta or 8 ounces penne pasta, cooked and drained1 tablespoon...

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Cheddar Chicken Spaghetti
ChickenMain dishOne Dish meal

Cheddar Chicken Spaghetti

Ingredients: 8 ounces spaghetti, broken in half2 cups cooked chicken, cubed2 cups sharp cheddar...

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Crusty Chicken With a Twist
Main dishMeatPoultry

Crusty Chicken With a Twist

Ingredients: 1 1/2 cups cooked chicken, cubed1 1/4 cups drained frozen spinach1 (10 1/2...

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Figgy Thai Chicken Salad
Lunch/snacksMain dishSalads

Figgy Thai Chicken Salad

Ingredients: 6 tablespoons lime juice1/4 cup honey3 teaspoons low sodium soy sauce1/4 teaspoon red...

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Schezuan Chicken
ChickenMain dishPoultry

Schezuan Chicken

Ingredients: 1/4 cup vegetable oil2 cloves garlic2 chicken breasts, boned,skinned,& cut into thin strips1/4...

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Green Chile Stroganoff
Lunch/snacksMain dishStews

Green Chile Stroganoff

Ingredients: 1 medium yellow onions, chopped8 ounces sliced mushrooms2 -6 cloves minced garlic, to...

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Mexican Taco Flavored Stuffed Chicken Breasts
Chicken breastLunch/snacksMain dish

Mexican Taco Flavored Stuffed Chicken Breasts

Ingredients: 2 -4 boneless skinless chicken breasts2 1/2-3 cups crushed cool ranch Doritos2 -3...

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Drew's Curry Chicken
ChickenChicken breastMain dish

Drew’s Curry Chicken

Ingredients: 2 chicken breasts, sliced1 onions, chopped1 tablespoon curry powder ( or more to...

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Somali Stew - Maraq (pronounced MAH-ruhk)
Low cholesterolMain dishStews

Somali Stew – Maraq (pronounced MAH-ruhk)

Ingredients: 1 onions, chopped1 -2 tablespoon oil1 lb stewing beef, cubed2 large tomatoes, chopped1...

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Souper Simple Chicken Soup
Chicken breastMain dishSoups & stews

Souper Simple Chicken Soup

Ingredients: 4 chicken breasts, with bones and skin attached2 whole carrots, cleaned, not skinned,...

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Seasoned Stuffed Bell Peppers
BeefGround beefMain dish

Seasoned Stuffed Bell Peppers

Ingredients: 8 medium bell peppers ( Green Variety)2 tablespoons oil1 lb ground beef1 cup...

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Chicken Starla
Eggs/dairyMain dishPoultry

Chicken Starla

Ingredients: 3 -4 lbs boneless skinless chicken breasts2/3 cup olive oil1/2 teaspoon dried rosemary,...

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Broiled Flank Steak with Chimichurri Sauce
BeefBeef steaksMain dish

Broiled Flank Steak with Chimichurri Sauce

Ingredients: 1 1/2 lbs flank steaks1 1/2 teaspoons kosher salt1/2 teaspoon ground coriander1/2 teaspoon...

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Cape Cod Turkey Breast
Main dishPoultryTurkey

Cape Cod Turkey Breast

Ingredients: 1 (2 lb) turkey breast halves1 tablespoon oil2 (14 ounce) cans reduced-sodium chicken...

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Day Before Casserole
CasserolesChickenMain dish

Day Before Casserole

Ingredients: 7 ounces macaroni ( uncooked)1 can celery soup1 can mushroom soup1 jar pimientos...

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Stir Fried Broccoli With Beef
BeefBroccoliMain dish

Stir Fried Broccoli With Beef

Ingredients: 1 lb beef flank steak, frozen slightly to make slicing easier1 tablespoon soy...

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Angel Hair Fresca
Main dishPastaSide dishes

Angel Hair Fresca

Ingredients: 8 ounces angel hair pasta2 cups fresh broccoli florets1 tablespoon butter1/2 cup sun-dried...

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Ham and Grits Crustless Quiche
BreakfastMain dishSavory pies

Ham and Grits Crustless Quiche

Ingredients: 1/2 cup water1 (12 ounce) cans evaporated milk1 1/2 cups chopped cooked ham1/3...

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