Ingredients: 1 tablespoon extra virgin olive oil1 bunch scallions, thinly sliced ( white and...
Pasta with Roasted Vegetables, Tomatoes, and Basil
Ingredients: vegetable oil cooking spray3 red bell peppers, cut into 1/2-inch pieces1 1/2 medium...
Easy Beef Skillet Dinner
Ingredients: 1 lb ground beef1 medium onions, chopped1 small bell peppers, chopped26 -28 ounces...
Dressed up Steaks
Ingredients: 1 tablespoon oil1 1/2 teaspoons minced garlic1 teaspoon dried oregano1 teaspoon pepper4 (6...
Ginger – Lime Prawns
Ingredients: 2 lbs fresh prawns1/2 cup canola oil4 teaspoons fresh lime juice1 teaspoon grated...
Basil Chicken Salad
Ingredients: 6 tablespoons fat-free mayonnaise2 tablespoons fresh lemon juice2 teaspoons Dijon mustard1/4 teaspoon hot...
Citrus Shrimp and Spinach Salad
Ingredients: 1/3 cup Dijon mustard1/4 cup honey1/4 cup orange juice1 tablespoon balsamic vinegar3 cups...
Orange-Grilled Chicken With Herbs
Ingredients: 2 garlic cloves, minced3/4 teaspoon orange rind, grated1/4 teaspoon fresh thyme, minced1/4 teaspoon...
Baked Southern Fried Round Steak
Ingredients: 2 lbs round steaks1 teaspoon salt1/2 teaspoon pepper1 1/2 cups flour1/2 cup milk2...
Tomato-Based Beef Stew
Ingredients: 1 1/2 lbs beef stew meat, cubed2 teaspoons vegetable oil4 medium potatoes, peeled...
Balsamic Glazed Chicken
Ingredients: 4 chicken breasts, cut in small pieces1 onions, chopped1 tablespoon fresh thyme1 sprig...
Bolognese Sauce
Ingredients: 1 onions, finely chopped1 stalk celery, finely sliced2 garlic cloves, finely chopped2 tablespoons...
Mafe (Senegalese Beef Stew)
Ingredients: 1/2 cup peanut butter2 cups stock ( your choice, preferably unsalted)2 tablespoons canola...
Carne Asada
Ingredients: 8 cloves garlic, peeled1/2 teaspoon salt1 1/2 teaspoons ground cumin3/4 cup red wine...
Pan-Roasted Pork Tenderloin with Herb-and-Mustard Crust
Ingredients: 1 lb pork tenderloins2 tablespoons Dijon mustard3 tablespoons fresh rosemary, chopped ( do...
The Best Black Beans I’ve Ever Had
Ingredients: 1 (12 ounce) cans black beans1/2 cup onions, finely chopped1/2 cup green peppers,...
Savoury Baked Pork Chops
Ingredients: 4 pork loin chops, minimum 3/4 inch thickflourdried sage1/2 cup water1 tablespoon brown...
Crab Pie
Ingredients: 1 tablespoon butter1 tablespoon flour1/2 cup chopped onions1/4 cup chopped celery1 teaspoon salt1/4...
Easy Mexican Chicken
Ingredients: 4 boneless skinless chicken breast halves1 (24 ounce) cans refried beans1 (10 ounce)...
My Mom’s Meatloaf
Ingredients: 1 large eggs ( slightly beaten)1/2 cup milk1/4 cup minced parsley2 tablespoons dry...
Fabulously Fast Shrimp
Ingredients: 1 lb of peeled deveined shrimp8 tablespoons butter1 cup salsa ( Emeril’s is...
Egg Dish
Ingredients: 6 eggs6 slices bread, cubed1 cup milk1/2 teaspoon dry mustard1 tablespoon dry onion2...
Light Macaroni and Cheese with Spinach
Ingredients: 1 3/4 cups low-fat milk, divided3 tablespoons all-purpose flour2 cups grated extra-sharp cheddar...
Pork Chops With Spiced Rice and Apricots
Ingredients: 1 tablespoon vegetable oil4 pork chops1 (10 ounce) cans cream of chicken soup1...
Slum Gullian
Ingredients: 1 slice round steaks1 can mushrooms1 chopped onions1/2 cup chopped green peppers1 can...
Balsamic Pork Tenderloin
Ingredients: 2 lbs pork tenderloins2 tablespoons balsamic vinegar2 tablespoons extra virgin olive oil2 cloves...
Vegan Greek Quinoa Salad
Ingredients: 1 1/2 cups quinoa3 cups water1/2 cup kalamata olives1/3 cup pine nuts1/2 cup...
Nutty Chicken Fingers
Ingredients: 2 large boneless skinless chicken breasts ( or 3 smaller size)1 cup breadcrumbs1/2...
Chicken and Rice With Creamy Herb Sauce
Ingredients: 3/4 cup water1/4 cup dry white wine1 teaspoon chicken bouillon granules4 (4 ounce)...
Kanchi’s Goan Pork Roast
Ingredients: 1 kg boneless pork ( leg pc. or low fat pcs like I...
Sweet and Spicy Shrimp
Ingredients: 3/4 lb uncooked peeled and deveined large shrimp1/4 cup soy sauce2 teaspoons Splenda...
Thai Beef Curry
Ingredients: 1 (14 ounce) cans coconut milk2 teaspoons Thai red curry paste2 lbs beef...
Chorizo-potato Tostadas
Ingredients: 24 ready to use tostadas2 medium potatoes, already cooked and diced in small...
Napa Cabbage Steak
Ingredients: 1 head napa cabbagesea salt3 tablespoons extra virgin olive oil1 tablespoon yuzu juice...
Broiled Seafood Sandwiches
Ingredients: 1 cup mixed bite-size pieces cooked crabmeat or 1 cup lobsters or 1...
Snapper Fillets
Ingredients: 2 -4 lbs red snapper fillets1 (10 3/4 ounce) cans cream of shrimp...
Chicken Caruso and Rice
Ingredients: 1 cup uncooked long grain rice ( not minute rice)4 boneless skinless chicken...
Old Bay Barbecued Baby Back Ribs
Ingredients: 1 (2 1/2 lb) baby back rib racks ( about)1 medium onions, peeled...
Sesame Noodles With Roast Pork
Ingredients: 6 ounces vermicelli or 6 ounces thin spaghetti, uncooked1/4 cup rice wine vinegar,...
Delicious Lean and Mean BBQ Sloppy Joes
Ingredients: 1 cup Bulls Eye bold barbecue sauce ( regular flavor)1/2 cup finely chopped...
Cold Beer Shrimp
Ingredients: 1 (12 ounce) bottles beer1 lb shrimp, in shells1 tablespoon olive oil1 tablespoon...
Ground Beef Sukiyaki
Ingredients: 2 lbs lean ground beef2 tablespoons sugar1/3 cup soy sauce1/4 cup A-1 Steak...
Pork with Cranberry Salsa
Ingredients: 2 (1 3/4 lb) pork tenderloins, trimmed of fat and silver skin3/4 teaspoon...
Asian Style Pork and Noodle Bowl
Ingredients: 8 ounces uncooked fettuccine pasta2 cups frozen broccoli cuts, thawed2 cups carrots, peeled...
Baked Chicken Tarragon
Ingredients: 1/8 cup cognac or 1/8 cup brandy1 cup chicken stock or 1 cup...
Caramelized Cola Roast
Ingredients: 1 (3 lb) bottom round beef roast1/2 teaspoon salt1/2 teaspoon pepper1/2 teaspoon garlic...
Tom’s Stuffed Bell Peppers
Ingredients: 6 green peppers1 lb ground sirloin1 large onions1/2 cup white rice1 lb mozzarella...
Crab Meat and Swiss Cheese Quiche
Ingredients: 1/2 cup milk1/2 cup mayonnaise1/3 cup chopped green onions ( scallions)2 tablespoons flour1...
Mexican Hot Dish
Ingredients: 2 lbs hamburger1 medium onions2 (1 1/4 ounce) packages taco seasoning mix2 cups...
Easy Vegan White Bean Au Pistou
Ingredients: 1 tablespoon olive oil1/4 onions, chopped1 garlic cloves, minced2 small crookneck yellow squash1...
Stuffed Chicken Breasts With Brie, Basil and Sun-Dried Tomato
Ingredients: 6 boneless chicken breasts, with skin ( or skinless if you prefer)6 ounces...
Chicken Pomodoro
Ingredients: 4 boneless skinless chicken breast halvesfloursaltpepper2 tablespoons vegetable oil or 2 tablespoons olive...
Chicken With Tomato Cream Sauce
Ingredients: 8 boneless skinless chicken breast halves1/4 cup butter or 1/4 cup margarine1 small...
Chicken and Sausage Jambalaya
Ingredients: 2 tablespoons olive oil4 lbs chicken, cut into 8 pieces2 cups onions, chopped2...
Sam’s Salsa Stuffed Bell Peppers
Ingredients: 2 lbs ground beef1 eggs1/2 cup milk1/2 cup dry breadcrumbs2 cups monterey jack...
Garlic Shrimp and Pasta (Low fat recipe)
Ingredients: 2 tablespoons cornstarch1 (14 1/2 ounce) cans Swanson chicken broth2 cloves garlic, minced3...
Tuna Salad in Pita
Ingredients: 1/2 cup cut fresh asparagus ( 1 inch)1 (11 ounce) cans mandarin oranges...
Soutzoukakia (Greek Meatballs in Tomato Sauce)
Ingredients: 2 lbs ground beef2 garlic cloves, minced1 teaspoon cumin seeds1/4 cup dry white...
Palms Chicken
Ingredients: 6 pieces chicken2 tablespoons roasted garlic oil1 onions, chopped1 tablespoon chopped fresh ginger1...
Hamburger Mushroom Bake
Ingredients: 2 cups biscuit mix ( I use Jiffy)2/3 cup water1 lb ground beef1...