Ingredients: 6 boneless skinless chicken breasts6 potatoes, sliced2 onions, sliced and left in rings3...
Singapore Mai Fun
Ingredients: 1 (6 ounce) packages skinny rice noodles ( py mai fun)1/2 cup reduced-sodium...
Citrus and Rosemary Grilled Pork Chops
Ingredients: 1/4 cup dark molasses3 tablespoons balsamic vinegar3 tablespoons extra virgin olive oil2 tablespoons...
Chicken in White Wine Sauce
Ingredients: 2 tablespoons flour1/4 teaspoon salt1/4 teaspoon paprika1/4 teaspoon ground black pepper4 (4 ounce)...
Sandwiches of Rosemary Fig Chutney and Smoked Chicken Breast
Ingredients: 1 lb organic shaved smoked chicken breasts8 slices of rosemary sourdough bread, thick...
Oven Roasted Line Fish
Ingredients: 4 -6 fish steaks1 tablespoon honey3 tablespoons soy sauce2 cloves garlic, crushedsalt2 tablespoons...
Pierogi Skillet
Ingredients: 1 tablespoon vegetable oil1 lb ground beef1/2 cup chopped onions1 (16 ounce) packages...
Deep Dish Spaghetti Pie
Ingredients: 6 ounces uncooked spaghetti2 eggs, slightly beaten1/4 cup grated parmesan cheese1 lb ground...
Inside out Cheeseburgers
Ingredients: 2 lbs ground beef1 1/2 teaspoons salt3/4 teaspoon black pepper1/4 cup Dijon mustard6...
Quick Chicken Stir-Fry
Ingredients: 2 boneless skinless chicken breasts ( can use beef if you’d like)2 teaspoons...
Caribbean Crab Pasta Salad
Ingredients: 3 cups uncooked rotelle pasta1 (8 ounce) packages refrigerated flake-style imitation crabmeat1 medium...
Kid Pleasin’ Teriyaki Chicken
Ingredients: 1 cup canned reduced-sodium chicken broth4 teaspoons cornstarch1 cup plum sauce ( or...
Chilli Crusted Chicken Noodles
Ingredients: 3 teaspoons chili powder ( use 2 tsp if cooking for spice-conservative eaters!)6...
Egg Curry
Ingredients: 6 eggs1/2 small coconut1 tablespoon poppy seeds10 cashews2 tablespoons ginger-garlic paste1 medium tomatoes1...
Hellmann’s Parmesan Crusted Chicken (Low-fat Version)
Ingredients: 1/2 cup hellmann mayonnaise1/4 cup grated parmesan cheese4 boneless skinless chicken breasts4 teaspoons...
Mexican Stir Fry
Ingredients: 1/2 lb beef flank steak1 tablespoon vegetable oil1/2 teaspoon ground cumin1/4 teaspoon dried...
Creamy Cajun Chicken and Pasta for One
Ingredients: 100 g dry pasta, your choice1 chicken breasts1 teaspoon cajun seasoning ( to...
Southwestern Hamburger Quiche
Ingredients: 2 frozen deep dish pie shells1 1/2 lbs hamburger meat1 (8 ounce) packages...
Pizza Skillet
Ingredients: 2 1/2 cups dry noodles1 lb ground beef1 cup chopped onions1 (8 ounce)...
Fried Tofu
Ingredients: 1 (350 g) packages extra firm tofu3 tablespoons tamari or 3 tablespoons soya...
Chili Turkey Casserole
Ingredients: 1/2 cup chopped onions2 tablespoons butter2 (10 1/2 ounce) cans condensed cream of...
Chicken Cobbler Casserole
Ingredients: 6 tablespoons melted butter, divided4 cups cubed sourdough rolls1/3 cup grated parmesan cheese2...
Mexicali Barbecued Steaks
Ingredients: 1 1/2-2 lbs rib eye or 1 1/2-2 lbs ny sirloin steaks, 1...
Wienerschnitzel for Zaar Tour
Ingredients: 4 boneless pork chops ( or veal chops)1/2 cup olive oil3/4 cup fine...
Meat and Potato Quiche
Ingredients: 1 lb ground beef3/4 cup breadcrumbs, in 1/4 in chunks1 eggs1 garlic cloves,...
30-Minute Pot Pie
Ingredients: 1/4 cup Miracle Whip3/4 cup milk1 tablespoon flour1 cup chopped onions or 1...
Tunisian-Style Squash With Couscous
Ingredients: 3 medium green zucchini ( 375g)3 medium yellow zucchini ( 375g)6 medium green...
Ham And Macaroni Salad
Ingredients: 1/2 lb boiled ham or 1/2 lb baked ham1/2 cup cheddar cheese, diced2...
Adobe Grilled Pork Chops
Ingredients: 4 pork loin chops ( about 1 1/2- 2 pounds)1/2 cup tomato paste2...
Shrimp-And-Broccoli Noodle Salad 30 Minutes or Less!
Ingredients: 1 lb broccoli, cut into florets with 2-inch-long stems ( 4 cups)4 ounces...
Low-Fat Italian Turkey Stew
Ingredients: 3 cups low-sodium chicken stock1 cup tomato juice3/4 lb turkey breast tenderloins, cut...
Quick and Light Chicken Paprikash
Ingredients: 1 small onions, chopped2 (9 ounce) packages frozen cubed cooked chicken breasts8 ounces...
Marinated Chicken Breasts
Ingredients: 1/2 cup Southern Comfort1/4 cup fresh orange juice1/2 cup apricot jam1 cup orange...
Tuna Steaks With Lemon Yogurt Drizzle over Couscous
Ingredients: 2 (6 ounce) tuna steaksolive oil, for brushing1/4 cup plain yogurt1 tablespoon tahini1...
Stir-fried Chicken with Lemon, Capers and Basil
Ingredients: 20 ml olive oil1 red onions, cut into wedges25 g butter800 g skinless...
Snob Pork Chops
Ingredients: 4 pork chops1 tablespoon vegetable oil1 can condensed golden mushroom soup3/4 cup white...
Marinated Tofu for Meat-Eaters Who Hate Tofu
Ingredients: 1 (14 ounce) packages extra firm tofu1 cup marinade ( I like a...
Zucchini and Carrots With Orange
Ingredients: 1 lb zucchini, cut into 1/4 inch slices1 (10 ounce) packages frozen sliced...
Bavarian Pork Chops Skillet Dinner
Ingredients: 4 boneless pork chops, trimmed1/4 cup chopped onions2 medium carrots, shredded1 (14 ounce)...
Pasta with Gorgonzola and Sweet Onion
Ingredients: 1 (16 ounce) packages spaghetti1/4 cup olive oil2 large sweet onions, thinly sliced2...
Jalisco Pork
Ingredients: 1 lb pork tenderloins, trimmed1 1/2 teaspoons paprika1 1/2 teaspoons chili powder1 tablespoon...
Tex Mex Chicken Cutlets
Ingredients: 1 tablespoon oil1 small red onions, chopped2 garlic cloves, minced2 tablespoons flour4 boneless...
Springtime Lasagna
Ingredients: 4 cups marinara sauce1 1/2 cups water1/2 cup white wine11 no-boil lasagna noodlescooking...
Mediterranean Lemon Olive Chicken
Ingredients: 8 chicken breast halves1 teaspoon salt1 teaspoon pepper3 tablespoons olive oil2 lemons2 medium...
Stomparato (Stampede)
Ingredients: 1 whole cut up chicken or 4 pieces veal chops or 4 pieces...
Herbed Pork Roast
Ingredients: 1/4 cup brown sugar1 clove garlic, minced1 teaspoon dried thyme1 teaspoon dried sage1...
Cheesy Potato Soup
Ingredients: 1/2 cup butter3 stalks celery, chopped1 small onions, chopped2 carrots, grated2 (15 ounce)...
Shrimp Creole Orleans
Ingredients: 1/4 cup butter 3/4 cup onions, chopped 1 cup bell peppers, chopped 3...
Salmon and Lemon Grass Pesto
Ingredients: 35 g roasted unsalted peanuts2 red chilies, chopped coarsely ( can take out...
Penne With Sun-Dried Tomato Pesto
Ingredients: 16 ounces penne pasta1 (8 1/2 ounce) jars sun-dried tomatoes packed in oil1...
Meatball Macaroni Bake
The Meatball Macaroni Bake is a delightful and hearty meal that combines the richness...
Veggie Sprouts Salad Combo
Ingredients: 1 cup bean sprouts1/2 cup potatoes, boiled,diced1/2 cup red tomatoes, chopped1/2 teaspoon chili...
Chicken Fried Steak with Gravy
Ingredients: 1 flank steaks ( 1 1/2 to 2 pounds)salt & pepper2 1/2 cups...
Creamy Chicken Cordon Bleu
Ingredients: 1 lb frozen chopped spinach6 boneless chicken breasts6 slices ham6 slices gruyere cheese,...
Bacon Wrapped Steak With Balsamic Onion Sauce
Ingredients: 1/4 cup canola oil2 medium onions, sliced thin1/8 teaspoon salt1/4 teaspoon pepper1/4 cup...
Tuna Tetrazzini
Ingredients: 1 1/2 cups chopped onions1/2 cup chopped red bell peppers7 tablespoons unsalted butter1...
Chutney Pork Chops or Chicken Breasts
Ingredients: 4 boneless skinless chicken breasts ( or 4 boneless pork chops)1/2 cup catsup3/4...
Chicken and Apple Skillet Supper
Ingredients: 4 teaspoons vegetable oil2 golden delicious apples, unpeeled,thinly sliced ( it’s important to...
Summer Veggie Burritos
Ingredients: 1 tablespoon canola oil4 medium summer squash, large dice4 medium zucchini, large dice1...
Chicken Breasts in Brandy Cream Sauce
Ingredients: 4 boneless skinless chicken breast halves, washed and dried1 teaspoon fresh ground black...