Ingredients: 1/3 cup soy sauce1/3 cup rice vinegar1/3 cup water or 1/3 cup chicken...
boneless pork on the barbie
Ingredients: 4 -6 boneless pork chops1/4 cup Italian dressing Directions: Rinse the pork w/...
BLT Layered Salad
Ingredients: 1 cup sour cream1 cup mayonnaise or 1 cup salad dressing1 tablespoon lemon...
asian chicken and scallions
Ingredients: 2 tablespoons dark brown sugar3 tablespoons fish sauce1 1/2 teaspoons grated ginger1 pinch...
Greek Lemon Chicken Kabobs With Mint Marinade
Ingredients: 4 boneless skinless chicken breast halves1 (8 ounce) packages small whole mushrooms1/4 cup...
Breakfast Crescent Pizza
Ingredients: 1 (8 ounce) cans crescent rolls1/2 lb sausage, cooked and crumbled8 slices bacon,...
Chicken and Cheese Tortellini Tomato Basil Soup
Ingredients: 2 (46 ounce) cans low-sodium tomato juice3 (10 1/2 ounce) cans low sodium...
Beef Misoyaki
Ingredients: 2 (7/8 lb) boneless rib-eye steaks3 1/2 tablespoons sesame seeds1/2 cup light miso1/3...
Italian Chicken Packets
Ingredients: 1 tablespoon olive oil6 chicken breasts, skinned and deboned2 cups mozzarella cheese, sliced3...
Family Style Enchilada Dinner
Ingredients: 2 lbs ground chuck1 medium onions, chopped1 teaspoon fresh garlic1 (6 ounce) cans...
Penne With Roasted Tofu, Peppers and Spinach in Garlic Sauce
Ingredients: 1 tablespoon soy sauce or 1 tablespoon tamari1 tablespoon sesame oil1 lb extra...
Quick Veggie Quesadillas
Ingredients: 1 teaspoon vegetable oil1 -2 clove garlic, minced1 cup sliced fresh mushrooms1 cup...
Curried Cider Pork Chops
Ingredients: 1 1/2 tablespoons butter4 pork chops, withsalt & pepper2 cups chopped onions1 stalk...
Mexican Bread
Ingredients: 1 loaf French bread3/4 lb hamburger1 onions, choppedsalt & pepper8 ounces salsa (...
Beef Simmered in Herb-Wine Sauce
Ingredients: 1 1/2 lbs beef round steak6 tablespoons all-purpose flour1/2 teaspoon salt1/4 teaspoon pepper3...
Mexican Green Chili Chicken
Ingredients: 2 cups cooked chicken12 corn tortillas1 can cream of chicken soup1 can cream...
Tortellini With Mushroom Sauce
Ingredients: 1 1/4 cups frozen cheese tortellini ( I used 1 1/2 cups dry...
Shrimp With Sweet Toasty Garlic (Camarones Al Mojo De Ajo)
Ingredients: 3/4 cup garlic cloves, peeled ( about 2 large heads of garlic)1 cup...
Chicken and Tortilla Dumplings
Ingredients: 6 chicken legs ( 5 pounds)8 cups water2 celery ribs, chopped1 small onions,...
Yael’s Moroccan Fish
Ingredients: 2 lbs fish fillets, firm ( salmon or halibut)2 red bell peppers5 garlic...
Beef And Pork Burgers
Ingredients: 4 slices bacon, diced1 cup minced onions1 teaspoon minced garlic1 1/2 cups soft...
Sweet and Spicy Pineapple Pork
Ingredients: 3 tablespoons extra virgin olive oil4 boneless center cut pork chops ( 1...
Bacon Floddies
Ingredients: 8 ounces potatoes, peeled2 medium onions, peeled6 ounces sliced bacon2 ounces self raising...
Creamy Pasta with Cheese
Ingredients: 2 tablespoons butter1 cup low-fat ricotta1/2 cup low-fat yogurt1 cup parmesan cheesepepper, to...
Lunch in a Loaf
Ingredients: 2 1/2 cups flour ( I use half whole wheat)1 tablespoon yeast1 teaspoon...
Yumpin’ Yiminy Burgers
Ingredients: 1 lb ground veal or 1 lb lean ground beef1/4 teaspoon ground ginger1...
Crispy Chicken Breasts
Ingredients: 2 skin and boneless chicken breasts1/2 cup buttermilk1 clove crushed garlichot sauce or...
Zucchini Hot Dish
Ingredients: 3 cups shredded zucchini1 medium carrots, sliced,approximately 1/2 cup1 small onions, chopped2 tablespoons...
Lemon Herb Chicken Breasts
Ingredients: 1 teaspoon salt-free garlic and herb seasoning2 teaspoons italian seasoning1/2 teaspoon dried parsley1/4...
Crunchy Garlic Chicken
Ingredients: 2 tablespoons butter or 2 tablespoons margarine, melted2 tablespoons milk1 tablespoon chopped fresh...
Fresh Tomato and Zucchini Tart
Ingredients: 4 ounces cream cheese, softened4 ounces butter, softened1 1/4 cups flour1/8 teaspoon salt1...
Chipotle Sloppy Joes
Ingredients: 1 1/2 lbs lean ground beef1 large onions, chopped1 green bell peppers, chopped16...
Chicken in Orange Cream, Low Carb Diabetic
Ingredients: 4 whole boneless skinless chicken breasts, partially frozensaltfresh ground black pepper2 tablespoons butter5...
Cheesy Potato and Onion Casserole
Ingredients: 1 lb potatoes1/2 lb tomatoes2 large onions1 teaspoon herbs4 ounces margarinesalt & freshly...
Chinese Chicken Casserole
Ingredients: 2 tablespoons vegetable oil1 lb ground chicken2 cups chopped celery1/2 cup chopped onions1...
Fish Cakes
Ingredients: 1 (6 ounce) packages seasoned stuffing mix ( your favorite flavor)3/4 cup water1/3...
Cheesy Spam Puff
Ingredients: 5 slices white bread, torn into small pieces1 1/4 cups milk or 1...
French Beef Stew
Ingredients: 1 1/2 lbs cubed beef stew meat1/4 cup all-purpose flour2 tablespoons vegetable oil2...
Brew Burgers
Ingredients: 1 1/2 lbs ground beef1 large vidalia onions, cut in slices4 slices swiss...
Idiot Chicken
Ingredients: 4 -6 boneless skinless chicken breasts1 (8 ounce) packages Philadelphia Cream Cheese1 (2...
Penne With Chicken and Sun-Dried Tomatoes
Ingredients: 3 shallots, peeled & chopped1 tablespoon vegetable oilboneless skinless chicken breasts, 1 package,...
Curried Chicken and Rice Salad
Ingredients: 3/4 cup olive oil2 tablespoons olive oil1 large onions, chopped2 teaspoons curry powder2...
Jamaican Jerk Chicken
Ingredients: 4 lbs boneless skinless chicken breasts1 onions, finely chopped1/2 cup green onions, chopped...
Great-Grandfather’s Beef Stroganoff
Ingredients: 1 lb filet mignon or 1 lb rib eye1 -2 tablespoon butter1 lb...
Cold Sesame Noodles
Ingredients: 1 (1 lb) package spaghetti1 red bell peppers, julienned1 large cucumbers, julienned1 green...
SB’s “Fried” Chicken
Ingredients: 2 skinless chicken breasts, bone-in ( approx 1 pound)2 skinless chicken thighs, bone-in...
Bacon Wrapped Pork Tenderloin
Ingredients: 2 lbs pork tenderloins1 lb baconhead country seasoningsaltpepper Directions: Cut off fat and...
Mom’s Greek Meatballs
Ingredients: 1 lb lean ground beef2 cups white rice, cooked1/3 cup chopped parsley2 cloves...
Aegean Shrimp Anita
Ingredients: 1/4 cup olive oil1 onions, chopped3/4 lb tomatoes, chopped ( 2 medium-size tomatoes)2...
Meatless Spaghetti Pie
Ingredients: 8 ounces spaghetti, cooked and drained2 tablespoons butter2 large eggs, well-beaten1/2 cup parmesan...
Chili Citrus Chicken
Ingredients: 4 boneless skinless chicken breast halves1 1/2 teaspoons chili powder1/2 teaspoon ground cumin1/2...
Low-Carb Crab Cakes
Ingredients: 2 (6 ounce) cans fancy white crab meat, drained1 eggs1/4 cup Italian style...
Pan-Fried Stuffed Chicken With Prosciutto, Mozzarella and Basil
Ingredients: 2 boneless skinless chicken breast halves4 small slice prosciutto or 4 small smoked...
Chicken Yogurt Salad
Ingredients: 1/2 cup dill pickles, chopped fine4 cups chicken, cooked and torn into small...
Franks in Foil
Ingredients: 5 franks, chopped1 1/3 cups shredded sharp cheddar cheese2 hard-boiled eggs, chopped3 tablespoons...
Weight Watcher’s Shepherd’s Pie
Ingredients: 3 large potatoes, peeled and quartered ( about 1 1/2 pounds)1/4 cup nonfat...
Cheddar Chicken Crunch
Ingredients: 4 boneless chicken breasts1 can french’s cheddar French-fried onionshoney mustard, as required Directions:...
Mesquite Grilled Chicken With Pineapple Salsa
Ingredients: 1 (1 3/8 ounce) packages mccormick chicken mesquite marinade1 lb boneless chicken breasts1...
South Beach Fish Kabobs
Ingredients: 1 lb fresh halibut or 1 lb scrod fish or 1 lb swordfish...
Boston Market Macaroni and Cheese
Ingredients: 3 cups spiral shaped pasta2/3 cup milk1 lb Velveeta cheese, cubed1/4 teaspoon dry...