Ingredients: 1 1/2 lbs cod1 cup olive oil4 -5 large onions ( sliced)3 tomatoes...
Chicken Fajita Casserole
Ingredients: 3 boneless chicken breasts1 small white onions or 1 small yellow onions, chopped1...
Beef and Vegetable Tater Tot Hotdish
Ingredients: 1 lb lean ground beef or 1 lb ground turkey2 cups frozen corn2...
Mushroom Orange Chops
Ingredients: 4 boneless pork chops3 tablespoons oil3 green onions, sliced8 fresh mushrooms, sliced2 cloves...
Baked Pumpkin with Herbed Barley and Chickpeas
Ingredients: 1 fresh pumpkin, about 10 inch in diameter or 1 another large squash2...
Quick and Easy Chicken Parmesan
Ingredients: 4 frozen breaded chicken patties1 package mozzarella cheese ( shredded or sliced)1 jar...
Broiled Salmon With Garlic Sauce
Ingredients: 2 tablespoons butter, soft2 garlic cloves, minced3 tablespoons flour1/2 cup evaporated skim milk,...
Chicken Tostadas
Ingredients: 3/4 cup salsa1 tablespoon cider vinegar1 small white onions, thinly sliced1 tablespoon vegetable...
Grilled Pork Burgers Indochine
Ingredients: 3/4 cup mayonnaise1/4 cup finely chopped fresh Thai basil1/4 cup finely chopped fresh...
Fries and Beef Bake Casserole
Ingredients: 1 lb ground chuck1 medium onions, chopped1 lb frozen french fries ( crinkle-cut)2...
Jody’s Goulash
Ingredients: 3/4 cup dry pasta shells1 lb ground beef1 teaspoon salt1 large onions, chopped1...
Beans Bourguignonne
Ingredients: 1 large onions, chopped2 tablespoons butter1 large carrots, in half rounds1 large potatoes,...
moms tacos
Ingredients: 1 lb ground beef1/2 cup chopped onions1/2 cup lettuce1/2 cup tomatoes1 package corn...
Super quick stroganoff
Ingredients: 1 tablespoon olive oil1 onions, sliced1 clove garlic, crushed500 g beef125 g mushrooms1...
Fettuccine Alfredo
Ingredients: 12 ounces fettuccine, uncooked1/2 cup butter or 1/2 cup margarine, softened1 cup whipping...
Potato Crusted Snapper
Ingredients: 1 dash salt and pepper1/2 cup low-fat buttermilk2 cloves garlic, smashed3/4 cup instant...
London Broil With Chili Seasonings
Ingredients: 3 tablespoons oil1 tablespoon Worcestershire sauce3 garlic cloves, crushed1/4 cup parsley3 tablespoons chili...
Cranberry Barbecued Chicken
Ingredients: 3 lbs chicken pieces, cut-up1/4 teaspoon salt1/4 teaspoon black pepper1 cup whole berry...
Taco Casserole Surprise
Ingredients: 12 corn crunchy taco shells1 jar taco sauce ( not salsa)1 lb ground...
Chicken With Feta Cheese
Ingredients: 3/4 cup crumbled feta cheese1 teaspoon dried oregano4 (6 -8 ounce) boneless skinless...
Chicken Taco Pasta Salad
Ingredients: 12 ounces pasta, uncooked ( bowtie or spiral)1/2 cup Miracle Whip1 (1 1/4...
Macaroni Fajita Bake
Ingredients: 1 1/2 lbs lean ground beef ( or ground turkey)2 garlic cloves, minced1...
Layered Ground Beef and Zucchini Lasagna Casserole
Ingredients: 5 cups water ( you might need more water)3 medium zucchini, sliced2/3 cup...
Italian Beef Patties with Balsamic Cream Sauce
Ingredients: 1 lb ground round1 cup freshly grated parmesan cheese2 egg yolkssalt & fresh...
Sally’s Birthday Salmon
Ingredients: 2 lebanese cucumbers2 cups water1/2 cup white wine1 tablespoon lime zest2 sprigs dill,...
Quick and Simple Thai Style Noodles
Ingredients: 2 cups udon noodles ( 2 packets)1 tablespoon peanut butter1 eggs3 tablespoons olive...
Selsig Morgannwg (Glamorgan Sausages – Welsh)
Ingredients: 5 ounces fresh white breadcrumbs1 small onions, finely chopped3 ounces grated cheese (...
Bruce’s Ground Beef Curry
Ingredients: 1 kg lean ground beef1 onions ( chopped)2 tomatoes ( diced)2 garlic cloves...
Chicken Breasts in Cream Sauce
Ingredients: 6 chicken breasts1/2 cup chopped onions1 clove garlic, minced1 cup heavy cream1 cup...
Tombo’s Chile Rellenos
Ingredients: 2 (7 ounce) cans whole green chilies ( I use Ortega’s)1 cup cheddar...
Creamy Quinoa Primavera
Ingredients: 1 1/2 cups uncooked quinoa3 cups chicken broth or 3 cups vegetable broth2...
Grandma’s Meatloaf
Ingredients: 1 1/2 lbs ground beef1 onions, chopped1 eggs1/2 cup catsup1/2 cup oatmeal1/2 teaspoon...
Gorgonzola Tenderloin
Ingredients: 4 beef tenderloin steaks, cut 1 inch thick ( 4-6 ounces each)1 clove...
Shrimp With Sweet Toasty Garlic (Camarones Al Mojo De Ajo)
Ingredients: 3/4 cup garlic cloves, peeled ( about 2 large heads of garlic)1 cup...
Florida Seafood Casserole
Ingredients: 1/3 cup minced onions1/4 cup butter1/4 cup flour1 cup milk1 cup light cream1/2...
Grilled Chicken and Vegetables
Ingredients: 1 lb boneless skinless chicken breasts1 1/4 cups Yoshida gourmet sauce1 medium red...
Pork and Artichoke Stew with Noodles
Ingredients: 2 tablespoons oil2 lbs pork loin, cubed1 large onions, cut in half and...
Evil Jungle Prince with Mixed Vegetables
Ingredients: 1/2 lb mixed vegetables ( any variety of bamboo shoots, baby corn, asparagus,...
Pork Vermicelli
Ingredients: 3/4 lb pork, cut in strips2 teaspoons cornstarch2 teaspoons soy sauce2 tablespoons vegetable...
Cajun-Style Grilled Swordfish
Ingredients: 4 (10 ounce) swordfish steaks2 tablespoons peanut oil1 teaspoon fresh ground black pepper1...
Umbrian Style Arrabiatta Sauce
Ingredients: 2 -2 1/2 lbs fresh plum tomatoes, peeled,seeded,and pureed or 4 cups good...
My Quick and Easy Lower Fat Penne
Ingredients: 1 lb ground sirloin1 lb dry penne pasta, Barilla Plus Penne52 ounces hunts...
Italian Eggplant Patties (Polpettti De Melanzane)
Ingredients: 4 baby eggplants, skin-on and diced2 teaspoons salt1/2 cup extra virgin olive oil2...
Chili Roasted Salmon
Ingredients: 4 (4 ounce) salmon filletssalt1 tablespoon balsamic vinegar1 tablespoon honey1 teaspoon chili powder...
Pizza Burgers for 2
Ingredients: 1/2 lb ground beef1/2 teaspoon garlic, minced1/2 teaspoon beef bouillon1/2 teaspoon italian seasoning1/4...
Southwest Chicken Lasagna
Ingredients: 1 (16 ounce) packages lasagna noodles2 eggs24 ounces small curd cottage cheesechopped parsley...
Pork with Artichokes and Mushrooms
Ingredients: 1 lb pork tenderloins, cut in thin strips1 can artichoke hearts, squeezed dry...
Pasta Cakes with Broccoli
Ingredients: 3 cups low-fat milk1/4 lb angel hair pasta, broken in small pieces10 ounces...
Peanut Butter Turkey Burgers
Ingredients: 1 1/2 lbs lean ground turkey1/4 cup peanut butter ( more or less...
Cheesy Chicken Broccoli Rotini
Ingredients: 1 1/2-2 lbs boneless skinless chicken breasts, about 3-4salt and pepper1/2 cup chopped...
Chicken in Creamy Mushroom Sauce
Ingredients: 2 tablespoons cornstarch1 cup water1 lb boneless skinless chicken breasts1/4 cup chopped onions1...
Dressed Oyster Po’boys
Ingredients: 1 1/4 cups self-rising cornmeal2 tablespoons creole seasoning2 (12 ounce) containers fresh oysters,...
Benihana Japanese Fried Rice
Ingredients: 4 cups cooked rice or 1 cup uncooked rice1 cup frozen peas, thawed2...
Spinach and Feta Puff Pie
Ingredients: 500 g frozen spinach, thawed and drained125 g feta cheese, crumbled125 g ricotta...
Tuna Noodle Casserole
Ingredients: 1 cup onions, finely chopped1/2 cup celery, finely chopped1 (10 3/4 ounce) cans...
Salmon in a Jacket (Puff Pastry)
Ingredients: 1 lb puff pastry, frozen1 lb salmon fillets1 cup Chardonnay wine1 tablespoon butter,...
Garlic Tarragon Chicken
Ingredients: 1/4 cup olive oil6 cloves garlic, chopped2 tablespoons dried tarragon, crumbled3 lbs skinless...
Unbelievable Chicken and Rice
Ingredients: 6 bone in chicken breast halves1/4 cup butter1 cup white rice ( not...
Marinated Broiled (or Grilled) Pork Chops
Ingredients: 1 teaspoon dark soy sauce1 teaspoon light soy sauce2 teaspoons rice wine2 teaspoons...
Golden Sour Cream Pork Chops
Ingredients: 4 boneless pork chops, about 2 inches thick2 tablespoons olive oilsalt and pepper,...