Ingredients: 2 tablespoons apple cider vinegar1 tablespoon barbecue sauce or 1 tablespoon ketchup1 tablespoon...
Turkey Burgers With Mozzarella and Roasted Peppers
Ingredients: 1 lb ground turkey1/4 cup diced onions1 tablespoon balsamic vinegar1 teaspoon dried oregano1/2...
Chicken Baked in Parchment
Ingredients: parchment paper4 boneless skinless chicken breast halves1 cup carrots, cut in matchstick size...
Orange Chicken with Almonds
Ingredients: 6 chicken breasts2 tablespoons butter2 tablespoons flour, combined with1/2 teaspoon salt1/4 teaspoon cinnamon1/4...
Corned Beef and Corn Casserole
Ingredients: 8 ounces egg noodles, broad1 (12 ounce) cans corned beef1 (10 1/2 ounce)...
Low Fat Spicy Cheesesteak Sandwich
Ingredients: 12 slices lean roast beef1 medium onions1 small red bell peppers, sliced1 small...
Swordfish Steaks With Spicy Marinade
Ingredients: 12 garlic cloves1/3 cup olive oil6 tablespoons vinegar1 pinch ground cloves1/2 teaspoon pepper1/2...
Broccoli Chicken Dijon (south Beach Diet)
Ingredients: 1/2 cup reduced-sodium chicken broth1 tablespoon light soy sauce4 cups broccoli florets1 garlic...
Spicy Pork Roast
Ingredients: 2 teaspoons garlic powder2 teaspoons salt2 teaspoons pepper1 1/2 teaspoons ground mustard1 1/2...
Toasted Pizza Hot Dogs
Ingredients: 4 hot dog buns4 hot dogs12 slices mozzarella cheese1 (15 ounce) jars pizza...
Sausage Meatloaf OAMC
Ingredients: 1 lb lean ground beef1/2 lb ground sausage1/2 cup celery, chopped1/2 cup onions,...
Vegetable Tagine
Ingredients: 2 tablespoons butter or 2 tablespoons extra virgin olive oil2 medium onions, diced2...
Taco Rice
Ingredients: 1 lb ground beef2 1/2 cups brown rice1 (1 1/4 ounce) packages taco...
Blazing Bronco Burgers With Smoking Chipotle Honey Sauce
Ingredients: 1 lb ground beef ( can sub buffalo!)1/2 teaspoon salt1/4-1/2 teaspoon pepper1 teaspoon...
Mrs Cobb’s Meatloaf
Ingredients: 1 1/2 tablespoons brown sugar, packed1/2 can cranberry sauce ( Mrs Cobb’s secret...
Pork Chops in Peach and Ginger Sauce
Ingredients: 4 pork chops, 1 inch thicksalt and pepper2/3 cup peach jam or 2/3...
Pork Tenderloin in Apple Vodka Sauce
Ingredients: 2 tablespoons olive oil2 pork tenderloins, about 1 1/2 lbssalt and pepper1 granny...
Alsace Onion Flan
Ingredients: 6 ounces shortcrust pastry ( i.e. made with 6 oz plain flour)1 lb...
Lucky 32 Black Bean Cakes
Ingredients: 6 1/2 cups cooked black beans1/2 cup salsa1/2 cup red onions, finely diced1...
Lasagna the Quick and Easy Way!
Ingredients: 1 (16 ounce) boxes lasagna noodles1 (26 ounce) cans spaghetti sauce, meat, flavored...
Shrimp Pasta Primavera
Ingredients: 4 ounces uncooked angel hair pasta8 large shrimp, peeled and deveined6 fresh asparagus...
Cajun Chicken and Linguine
Ingredients: 1 lb linguine or 1 lb fettuccine2 teaspoons olive oil1 tablespoon olive oil1...
Low Carb Tastes Just Like Philly Cheesesteak
Ingredients: 2 slices Steak-ums1/2 onions ( about 1/2 c.)1 tablespoon olive oil1/4 cup salsa1/2...
Down-Under Salmon With Citrus Saffron Sauce over Greens
Ingredients: 2 (1/2 lb) salmon fillets2 tablespoons olive oil2 spring onions, thinly sliced2 tablespoons...
Chicken Danny Style
Ingredients: 2 boneless skinless chicken breasts5 tablespoons poultry seasoning1/2-1 cup Italian salad dressing1 cup...
Easy Spicy Shrimp Pasta – Low Fat
Ingredients: 1/2 lb shrimp, peeled and deveined8 ounces pasta, any kind2 garlic cloves, minced3...
Sausage-Stuffed Loaf
Ingredients: 1 lb ground sausage1/2 cup chopped onions1/4 cup chopped bell peppers1 medium tomatoes,...
Alfredo Chicken and Biscuits
Ingredients: 2 cups chopped fresh broccoli1 1/2 cups sliced fresh carrots1 cup chopped onions2...
Umbrian Style Hot Garlic and Olive Oil Spaghetti
Ingredients: 1 -1 1/2 lb thin spaghetti, cooked al dente3/4 cup fruity olive oil3...
Perogies With Cabbage, Bacon and Onions
Ingredients: 20 frozen potato cheese pierogies2 tablespoons olive oil6 slices bacon, chopped1 large onions,...
Bavarian Pork Tenderloin Stew
Ingredients: 2 (1 lb) pork tenderloins2 tablespoons butter1 large onions, chopped1 garlic cloves, minced1...
Georgia BBQ Hash
Ingredients: 2 -3 lbs lean pork roast2 -3 lbs lean beef roast or 2...
Blue Cheese Chicken Italiano
Ingredients: 4 boneless skinless chicken breasts1 can mushroom soup1/4 cup crumbled blue cheese1/4 cup...
Cheddar Potato Pie
Ingredients: 1 lb lean ground beef1 cup chopped onions3/4 cup A-1 Steak Sauce2 cups...
Turkey Veggie Casserole
Ingredients: 1 1/4 lbs ground turkey2 teaspoons salt ( divided)1 cup chicken broth1 cup...
Cube Steak With Onion Gravy
Ingredients: 3 cube steaks1/2 cup flour1/2 teaspoon salt1/2 teaspoon peppervegetable oil1 onions ( diced)2...
Valentino’s Pizza Crust
Ingredients: 1 cup hot water1 teaspoon sugar1 package dry yeast ( 2 1/4 tsp.)3...
Buca Di Beppo Little Hat Pasta with Spicy Chicken
Ingredients: 3/4 cup olive oil2 tablespoons chopped garlic2 teaspoons crushed red pepper flakes2 boneless...
Eggplant (Aubergine) Parmesan
Ingredients: 1 cup Italian seasoned breadcrumbs1/2 cup egg substitute1 medium eggplants, sliced into 6...
Meaty Mushroom Quiche
Ingredients: 1 (9 inch) ready-made pie crusts, deep dish ( in the freezer section)1...
Shrimp Stir-Fry
Ingredients: 1/2 lb small shrimp, peeled1/2 cup margarine1/2 cup celery, sliced1/4 cup green onions,...
Pork Chop Rub
Ingredients: 1 dash onion powder1 dash garlic powder1 dash oregano1 dash dried chives2 teaspoons...
Indian Chili Chicken with Onions
Ingredients: 2 large onions, chopped4 fluid ounces vegetable oilginger, chopped finely4 cloves garlic, minced3...
Scottish Collops
Ingredients: 4 veal escalopes, each weighing approx. 4 to 6 oz1 1/2 ounces butter1...
Steve’s Salmon Pasta
Ingredients: 1 stalk celery1 medium carrots1 clove garlic2 small chilies2 salmon fillets1/2 teaspoon rosemary8...
Casserole With Black-Eyed Peas
Ingredients: 1 lb lean ground beef2 (32 ounce) cans black-eyed peas with jalapenos, drained2...
Extra Meaty Baked Ziti
Ingredients: 1 lb ziti pasta2 lbs lean ground beef2 garlic cloves, minced (optional)1 medium...
Creamed Salmon on Toast
Ingredients: 3 tablespoons butter3 tablespoons all-purpose flour2 tablespoons chopped green onions2 cups milk1 (14...
Winter Spring Mix Salad (Mesclun)
Ingredients: 1/4 cup very good light olive oil1/2 teaspoon fine sea salt1 clove garlic,...
Lemon Pepper Grilled Salmon
Ingredients: 1/4 cup lemon-pepper seasoning, blend to taste2 tablespoons extra virgin olive oil2 -3...
O’charley’s Cajun Shrimp Pasta
Ingredients: angel hair pasta ( I love angel hair..but you can use thicker)1/2 cup...
Chinese Sesame Noodles with Chicken
Ingredients: 1/2 cup Chinese sesame paste or 1/2 cup tahini ( stir before measuring)6...
Italian Spaghetti Soup With Garlic
Ingredients: 1 cup dry lentils1 large onions, minced2 carrots, diced2 celery ribs, sliced6 large...
Kentucky Fried Chicken (Copycat)
Ingredients: 2 cups pancake mix2 (1 ounce) packages Italian salad dressing mix2 eggs1/3 cup...
Macadamia Chicken With Orange Frangelico Sauce
Ingredients: 4 boneless skinless chicken breast halves2/3 cup macadamia nuts, finely chopped1/2 cup panko1/3...
BBQ Ranchero Chicken Salad
Ingredients: 6 boneless skinless chicken breast halves, about 1-1/2 lbs.1/2 cup barbecue sauce1 (10...
Thai Garlic Chicken
Ingredients: 4 boneless chicken breasts4 cloves garlic, sliced thinly or crushed1 tablespoon fresh ginger,...
Tofu Croquettes With Cranberry Sauce
Ingredients: 455 g firm tofu, rinsed and drained 1 onions, chopped 2 carrots, grated...
Chicken and Broccoli Couscous With Salsa
Ingredients: 1 cup diced fresh tomatoes1 tablespoon chopped fresh basil1 tablespoon balsamic vinegar or...
Asian Salmon
Ingredients: 4 (4 ounce) salmon fillets1 tablespoon extra virgin olive oil1 1/2 teaspoons sesame...