Ingredients: 12 quartered cherry tomatoes or 12 grape tomatoes5 large fresh basil leaves, chopped,plusextra...
Witches’ Fingers
Ingredients: 1 tablespoon vegetable oil4 boneless chicken breasts1 cup flour1 eggs, beaten1 cup breadcrumbspitted...
Fabulous Tofu With Delicious Nutritional Yeast
Ingredients: 1 (16 ounce) packages firm tofu1 cup nutritional yeast ( in the bulk...
Crunchy D’ Amico Style Chicken Fingers
Ingredients: 1 cup all-purpose flour1/4 teaspoon black pepper1/4 cup low-fat milk1/4 teaspoon salt2 eggs1/4...
Fat Free Black-Eyed Peas
Ingredients: 1 (8 ounce) bags dried black-eyed peas1 cup carrots1 cup celery1 onions, dicedinstant...
Creamy Chicken Casserole Low Cal, Low Fat
Ingredients: 2 tablespoons all-purpose flour1 tablespoon non-fat powdered milk1 1/4 cups skim milk1/4 teaspoon...
Black Pepper Lime Chicken
Ingredients: 2 1/2-3 lbs meaty chicken pieces1 teaspoon finely shredded lime peel1/4 cup lime...
Lentil Barley Stew
Ingredients: 2 tablespoons olive oil1 cup onions, coarsely chopped2 cups carrots, diced or sliced1...
Giant Burger (A Round Meatloaf)
Ingredients: 1 1/2 lbs extra lean ground beef1 (3 ounce) packages cream cheese, softened1...
Parmesan Fettuccine Alfredo (With Chicken or Shrimp)
Ingredients: 8 ounces whole wheat fettuccine3/4 cup grated parmesan cheese1/3 cup milk3 tablespoons butter...
Mexican Fiesta Casserole
Ingredients: 1 lb lean ground beefsalt and pepper, to taste1 teaspoon chili powder1 cup...
Golden Sesame Chicken With Ginger Dressing
Ingredients: 3 large egg whites ( sometimes I just use two eggs)1/4 cup soy...
Veronica’s Pineapple Salsa Pork with Rice
Ingredients: 1 pork chops, lean ( with or without bone)1/2 teaspoon chili powder1/2 teaspoon...
Our Secret Sirloin Steak
Ingredients: 1/4 cup Lea & Perrins Worcestershire Sauce, plus1 teaspoon Lea & Perrins Worcestershire...
Baked Pork Chops with Caraway Seeds and Cabbage
Ingredients: 2 center-cut pork chops1/2 teaspoon extra virgin olive oil4 cups coleslaw mix or...
Super Meatloaf Surprise
Ingredients: 1 lb ground beef1 lb ground pork2 eggs1/2 cup grated parmesan cheese1/4 cup...
Creamy Beef and Onions
Ingredients: 1 lb lean ground beef2 cups sliced mushrooms2 medium onions, sliced into thin...
Asian Turkey Lettuce Wraps
Ingredients: 1/4 cup olive oil1 lb ground turkey2 medium carrots, peeled and chopped small1...
Herbed Cottage Pie
Ingredients: 1 tablespoon olive oil1 onions, chopped18 ounces lean ground beef2 teaspoons Worcestershire sauce4...
Hamburger Budget Stretch
Ingredients: 1 lb hamburger2 cups oatmeal1/4 cup onions, grated1 eggs Directions: Mix and season...
Low-Fat Teriyaki Grilled Tuna Steaks
Ingredients: 1/4 cup soy sauce3 tablespoons brown sugar3 tablespoons olive oil2 tablespoons white wine...
Milwaukee Pork Chops
Ingredients: 6 pork chops1/2 cup catsup1/2 cup beer2 tablespoons brown sugar Directions: Brown chops.Combine...
Italian Sausage Lasagna
Ingredients: 2 Italian sausages, casings removed1/4 cup chopped onions1 garlic cloves, minced1 (14 1/2...
Beefy-Noodle Casserole
Ingredients: 1 lb hamburger1/2 cup uncooked white rice1 (10 1/2 ounce) cans chicken noodle...
Meal in a dish
Ingredients: 1 lb ground beef1 small onions, chopped1/2 cup chopped mushrooms1 teaspoon saltfresh ground...
Mike and Carla’s Turkey Loaf
Ingredients: 1 3/4 lbs ground turkey1/2 cup milk1/2 cup red wine3/4 cup old-fashioned oatmeal1...
Asian Baked Chicken in Vinegar Sauce
Ingredients: 6 boneless chicken breasts6 -8 minced garlic3/4 cup rice vinegar ( I used...
John’s Killer Quesadillas
Ingredients: 1 bell peppers, chopped1 vidalia onions, chopped1 cup shredded cheese2 grilled chicken breasts,...
Pasta with Korean Sesame Sauce
Ingredients: 10 ounces angel hair pasta1 tablespoon dark sesame oil3 tablespoons white vinegar2 tablespoons...
Black Bean Soup
Ingredients: 3 (14 ounce) cans black beans4 tablespoons olive oil1 medium onions, chopped fine2...
Bacon Cheddar Stuffed Burgers
Ingredients: 2 lbs ground beef ( I use venison)1 teaspoon salt1/2 teaspoon pepper1/4 teaspoon...
Spring Casserole of Crab, Asparagus, and Spaghetti
Ingredients: 1 cup spaghetti, broken into 2-inch pieces, cooked as directed on package, and...
Southwest Pork in Black Bean Sauce
Ingredients: 1 -1 1/2 lb boneless pork loin chops1 tablespoon ground cumin1 teaspoon chili...
Olive Pork Scaloppine
Ingredients: 1/2 cup all-purpose flour1/2 teaspoon salt1/4 teaspoon pepper1 1/2 lbs pork tenderloins, cut...
Salmon Steak Kyoto
Ingredients: 2 lbs salmon steaks1/3 cup light soy sauce1/4 cup orange juice concentrate2 tablespoons...
Chicken Cobbler Casserole
Ingredients: 6 tablespoons melted butter, divided4 cups cubed sourdough rolls1/3 cup grated parmesan cheese2...
Spicy Grilled Steak
Ingredients: 2 cups dry red wine1 cup chopped onions1 tablespoon chili powder1 tablespoon prepared...
Ginger Salmon Steaks
Ingredients: 4 (4 ounce) salmon fillets2 tablespoons unsalted butter, softened2 teaspoons soy sauce1/4 teaspoon...
Savory Indian Sweet Potatoes
Ingredients: 2 large sweet potatoes1 cup diced onions1/3 cup water or 1/3 cup unsweetened...
Moo Goo Gai Pan IIi
Ingredients: 6 tablespoons chicken stock2 tablespoons dry sherry2 tablespoons cornstarch1/2 teaspoon sugar2 tablespoons oil1...
Sue’s Meatloaf
Ingredients: 2 lbs hamburger1 eggs1 tablespoon oregano, dried1/8 cup onions, finely chopped1 pinch ground...
Boarding House Meatloaf
Ingredients: 1 1/2 lbs ground beef3/4 cup uncooked oatmeal1 1/2 teaspoons salt1/4 cup green...
Mexicali Casserole
Ingredients: 1 lb ground turkey1 (16 ounce) bags shredded fat free cheese ( your...
Oven Meatball Dinner
Ingredients: 1 1/4 lbs lean ground beef1 small onions, minced2 tablespoons chopped green peppers3...
Noodle Rice Pilaf
Ingredients: 1/4 cup butter1 cup long grain rice ( I use jasmine)1/2 cup uncooked...
Quick and Easy Mexican Casserole
Ingredients: 1 lb lean ground beef ( browned and drained)1 can old elpaso enchilada...
Pizza ‘fondue’ — Fundido–
Ingredients: 8 ounces pizza sauce1/2 teaspoon italian seasoning1/2 teaspoon garlic, more to taste is...
French Onion Sliced Steak Croissant Sandwich
Ingredients: 2 garlic cloves, minced2 tablespoons mccormick’s McCormick’s Montreal Brand steak seasoning1 teaspoon hot...
Fancy Fish Cakes
Ingredients: 1 lb russet potatoes, peeled,cut into 1/2 inch pieces6 ounces orange roughy fillets1/4...
Marvelous Mini Meatloaves Fiesta Style
Ingredients: 1 lb extra lean ground beef1 (6 ounce) packages Stove Top stuffing mix1...
Tuna Delight
Ingredients: 1 (7 1/4 ounce) boxes macaroni and cheese mix1/4 cup butter or 1/4...
Biscuit -topped Hamburger Stew
Ingredients: 1 lb lean ground beef1/2 cup coarsely chopped onions1 (14 1/2 ounce) cans...
Makaronia Pastitsio (Greek Creamed Macaroni and Cheese)
Ingredients: 2 1/2 quarts water1 tablespoon sea salt1 lb elbow macaroni1/8 teaspoon oregano1/4 teaspoon...
Grown up Sloppy Joes
Ingredients: vegetable oil1 onions, chopped1 green peppers, chopped1 lb ground beef1 teaspoon minced garlic1...
Spinach-feta Lasagna
Ingredients: 2 tablespoons unsalted butter2 tablespoons all-purpose flour2 cups milksaltpepper1 dash nutmeg1 lb lasagna...
Pastitsio – Greek Lasagna
Ingredients: 1 1/2 lbs ground lamb or 1 1/2 lbs ground beef1 medium onions,...
Southwestern Chicken Soup
Ingredients: 4 -5 chicken breasts1 small white onions, chopped3 (14 1/2 ounce) cans stewed...
Army Rice
Ingredients: 2 lbs pork sausage2 large onions, chopped1 green bell peppers, chopped1 bunch celery,...
Mouth-Watering Italian Turkey Burgers
Ingredients: 2 lbs lean ground turkey1/3 cup Italian breadcrumbs1/4 cup finely chopped fresh basil2...
Easy Chinese Chicken Bake
Ingredients: 1/2 cup soy sauce1 tablespoon vegetable oil3/4 teaspoon dry mustard1/4 teaspoon ground ginger1/8...