Ingredients:
nonstick cooking spray
2 (4 ounce) boneless skinless chicken breast halves
1 dash salt
1 small sweet red peppers or 1 small green sweet peppers, cut into 1 inch pieces
1/2 cup apple juice or 1/2 cup apple cider
2 tablespoons chopped onions
3/4 teaspoon snipped fresh sage or 1/4 teaspoon dried sage, crushed
1 clove garlic, minced
1/8 teaspoon black pepper
2 teaspoons cold water
1 1/2 teaspoons cornstarch
1 medium cooking apples, red or green,cored and thinly sliced
Directions:
Coat a medium nonstick skillet with cooking spray.
Heat over medium-high heat.
Sprinkle chicken with salt.
Place chicken in skillet.
Cook for 8 to 10 minutes or until chicken is done (170 degrees F), turning once.
Remove from skillet cover and keep warm.
Add sweet pepper, apple juice, onion, dried sage (if using),garlic, and black pepper to skillet.
Bring to boiling; reduce heat.
Simmer, covered, for 2 minutes.
In a small bowl combine water and cornstarch; stir into apples. Add to the sweet peppers, apple juice,onion, sage and pepper mixture.
Cook and stir until thickened and bubbly.
Cook and stir for 2 minutes more.
IF using, Stir in FRESH SAGE.
Return chicken to skillet; heat through.
Servings: 2
Time preparation: 15 min.
Time total: 35 min.