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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 190
Shrimp and Rice With Sweet Red Sauce
Main dishShellfishShrimp

Shrimp and Rice With Sweet Red Sauce

Ingredients: 1/2 cup flour1/4 cup butter ( not margarine)2 tablespoons butter1/2 medium onions, finely...

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Lemon Chicken Linguine
ChickenMain dishOne Dish meal

Lemon Chicken Linguine

Ingredients: 8 ounces linguine, uncooked12 ounces boneless skinless chicken breasts ( about 2 breasts)1/4...

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Simple Shrimp Salad
Main dishOne Dish mealSalads

Simple Shrimp Salad

Ingredients: 12 ounces pasta1/2 cup onions, minced3/4 cup celery, chopped16 ounces shrimp, cooked,peeled,and deveined3/4...

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Lunch/snacksMain dishSandwiches

Chorizo Salsa Sandwich

Ingredients: 4 fresh chorizo sausage4 panini bread, sliced lengthwise ( or similar)50 g arugula1...

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Yummy Spicy Shrimp With Angel Hair Pasta
Main dishOne Dish mealShrimp

Yummy Spicy Shrimp With Angel Hair Pasta

Ingredients: 4 ounces angel hair pasta8 ounces shrimp, precooked,peeled,and deveined8 ounces sugar snap peas,...

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Cheesecake Factory Romano Chicken
ChickenMain dishPoultry

Cheesecake Factory Romano Chicken

Ingredients: 2 chicken breasts1/2 cup flour2 tablespoons romano cheese, you can use kraft in...

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Middle Eastern Spice Baked Chicken Breasts
ChickenChicken breastMain dish

Middle Eastern Spice Baked Chicken Breasts

Ingredients: 1/2 cup almonds1/4 cup butter, melted1 large onions, chopped1/2 teaspoon ground ginger1/8 teaspoon...

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Wing Bean and Grilled Prawn Salad
Main dishSaladsShrimp

Wing Bean and Grilled Prawn Salad

Ingredients: 16 green king prawns2 teaspoons peanut oil6 -8 wing beans, cut into thirds...

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BreadsMain dishPizza

Garlic Chicken Pizza

Ingredients: 1 (16 ounce) bottles ragu pasta sauce ( garlic alfredo) 3 cloves fresh...

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Veggiegirl's low-carb "lasagna"
Main dishOne Dish mealVegetables

Veggiegirl’s low-carb “lasagna”

Ingredients: 1 green zucchini1 yellow zucchiniwashed spinach leaves2 -3 fresh tomatoes, sliced ( or...

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Pasta Bake
CasserolesMain dishOne Dish meal

Pasta Bake

Ingredients: 250 g pasta, penne or shells etc,cooked1 onions, finely chopped2 cloves garlic, finely...

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A-1 Savory Stuffed Bell Peppers
Ground beefMain dishOne Dish meal

A-1 Savory Stuffed Bell Peppers

Ingredients: 1 lb ground beef1/4 cup onions, chopped1 (12 ounce) cans whole kernel corn...

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Five Colour Pretty Indian Pulao(Pilaf)
Lunch/snacksMain dishOne Dish meal

Five Colour Pretty Indian Pulao(Pilaf)

Ingredients: 1 1/2 cups basmati rice, cleaned and washed2 medium onions, peeled,washed and thinly...

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Tofu "Chicken" Salad
Lunch/snacksMain dishSoy/tofu

Tofu “Chicken” Salad

Ingredients: 1 package tofu ( firm or extra firm)1/2 cup vegan mayonnaise1/2 cup onions,...

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Light Veggie and Tuna Pie
Main dishSavory piesTuna

Light Veggie and Tuna Pie

Ingredients: 1 eggs1/2 cup mayonnaise1/4 teaspoon salt1/4 teaspoon dry mustard1 dash ground red pepper3...

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Cucumber Stir Fry
ChickenMain dishSide dishes

Cucumber Stir Fry

Ingredients: 2 -3 large cucumbers, peeled,seeded and cut into 1/2 inch pieces3 tablespoons canola...

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Beef and Guinness Casserole
BeefCasserolesMain dish

Beef and Guinness Casserole

Ingredients: 1 kg blade steaks1/4 cup oil4 onions1 tablespoon garlic, minced4 tablespoons flour2 cups...

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Mom's Potato Soup
Lunch/snacksMain dishOne Dish meal

Mom’s Potato Soup

Ingredients: 1/2 cup chopped celery1/2 cup chopped onions4 tablespoons butter or 4 tablespoons margarine4...

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Simple Salsa Chicken
Chicken breastLunch/snacksMain dish

Simple Salsa Chicken

Ingredients: 10 boneless skinless chicken breasts ( 4 ounces each)3 teaspoons taco seasoning1/2 cup...

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Sobrebarriga a La Brasa(Colombian Style Flank Steak)
BeefBeef steaksMain dish

Sobrebarriga a La Brasa(Colombian Style Flank Steak)

Ingredients: 6 ounces beer1 medium onions, chopped1 teaspoon cumin1 teaspoon salt1/4 teaspoon cayenne1/2 green...

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Oven Fried Cinnamon Honey Chicken
ChickenMain dishPoultry

Oven Fried Cinnamon Honey Chicken

Ingredients: 1/2 cup flour2 teaspoons salt3/4 teaspoon cinnamon1/4 teaspoon turmeric1/4 teaspoon pepper1 eggs2 tablespoons...

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Chinese Beef and Vegetable Stew
BeefMain dishStews

Chinese Beef and Vegetable Stew

Ingredients: 4 cups packed shredded napa cabbage1 green bell peppers, cut into thin 1...

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Bacon
Lunch/snacksMain dishSoups & stews

Bacon, Lettuce and Tomato Sandwich Soup

Ingredients: 1/2 lb cooked bacon, drained1 head romaine lettuce, sliced3 seeded tomatoes, diced1/4 lb...

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North South East West Couscous
Main dishMoroccanSalads

North South East West Couscous

Ingredients: 1 red peppers, finely chopped1 medium red onions, finely chopped2 -3 small green...

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Quick Honey Mustard Pork Stir-Fry
Main dishMeatPork

Quick Honey Mustard Pork Stir-Fry

Ingredients: 500 g pork fillets or 500 g other tender lean pork2 teaspoons Dijon...

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Beef Fajita Rice Salad
Lunch/snacksMain dishOne Dish meal

Beef Fajita Rice Salad

Ingredients: 1 lb skirt steaks or 1 lb top round steaks or 1 lb...

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Italian Chicken (with Sauce)
ChickenMain dishPoultry

Italian Chicken (with Sauce)

Ingredients: 2 1/2-3 1/2 lbs chicken pieces1 (10 ounce) cans condensed tomato soup1 (6...

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Farfalle With Smoked Salmon and Peas
Main dishSalmonSaltwater fish

Farfalle With Smoked Salmon and Peas

Ingredients: 2 tablespoons olive oil1 medium red onions3 garlic cloves, minced1/4 teaspoon crushed red...

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Hand-me Down Lasagna
Ground beefLasagnaMain dish

Hand-me Down Lasagna

Ingredients: 1 lb ground beef26 ounces tomato sauce ( Tomato & Basil Healthy Choice...

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BeefMain dishMeat

Hobo Dinner

Ingredients: 1 medium onions, thinly sliced1/2 cup salsa, divided1/4 cup finely crushed tortilla chips...

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Chicken and Barley Bake
CasserolesChickenMain dish

Chicken and Barley Bake

Ingredients: 1 cup water1 cup chopped onions3/4 cup chopped carrots1/2 cup uncooked pearl barley1...

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Baked Pork and Apple Meatballs (Gary Rhodes)
ApplesMain dishPork

Baked Pork and Apple Meatballs (Gary Rhodes)

Ingredients: 2 lbs ground lean pork2 tablespoons butter1 large onions, finely chopped1/8 teaspoon ground...

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Chili-Flavored Hamburgers
BeefGround beefMain dish

Chili-Flavored Hamburgers

Ingredients: 1 lb lean ground beef1 1/2 tablespoons chili powder1 teaspoon cumin powder1 teaspoon...

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Broccoli Macaroni and Cheese
ChickenElbow macaroniMain dish

Broccoli Macaroni and Cheese

Ingredients: 2 cups fresh broccoli florets, steamed2 tablespoons butter or 2 tablespoons margarine8 ounces...

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Whole Roasted Red Snapper With Smoked Paprika-Hot Garlic Sauce
FishMain dishSaltwater fish

Whole Roasted Red Snapper With Smoked Paprika-Hot Garlic Sauce

Ingredients: fish1 bunch parsley1 oranges, thinly sliced1 lemons, thinly sliced1 (4 lb) whole red...

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Sherry-Garlic Beef and Mushrooms
BeefMain dishMeat

Sherry-Garlic Beef and Mushrooms

Ingredients: 1/2 cup fresh parsley leaves8 garlic cloves1/4 cup extra virgin olive oil2 lbs...

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Macaroni and Cheese Primavera
CasserolesMain dishOne Dish meal

Macaroni and Cheese Primavera

Ingredients: 1 lb elbow macaroni, prepared according to package and drained1 (16 ounce) packages...

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Argentine Beef Stew
BeefMain dishStews

Argentine Beef Stew

Ingredients: 2 lbs beef, cut into bite size cubes ( I use sirloin tip)1...

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Citrus-Marinated Chuck Roast for the Grill
Low carbMain dishVery low carbs

Citrus-Marinated Chuck Roast for the Grill

Ingredients: 3 -4 lbs chuck roast ( 2-1/2 to 3 inches thick)salt, to tastepepper,...

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Paula Deen's Mexican Pizza
Lunch/snacksMain dishPizza

Paula Deen’s Mexican Pizza

Ingredients: 1 tablespoon vegetable oil3/4 cup chopped green bell peppers3/4 cup chopped fresh mushrooms2...

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Glorified Chops
Main dishPorkPork chops

Glorified Chops

Ingredients: 6 pork chops1 (10 3/4 ounce) cans condensed cream of mushroom soup or...

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Veggie-Chicken Toss With Lemon Herb Sauce
ChickenChicken breastMain dish

Veggie-Chicken Toss With Lemon Herb Sauce

Ingredients: 2 chicken breastssalt and pepper1 teaspoon dried rosemary1 teaspoon dried basil1/3 cup chopped...

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Alfredo Tortellini and Chicken
Chicken breastMain dishOne Dish meal

Alfredo Tortellini and Chicken

Ingredients: 2 chicken breasts, diced1 -2 tablespoon olive oil2 cloves garlic1 package alfredo sauce...

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Shrimp Braised in Olive Oil
Main dishShellfishShrimp

Shrimp Braised in Olive Oil

Ingredients: 1/3 cup extra virgin olive oil3 -4 large garlic cloves, peeled and cut...

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Chicken Tandoori
ChickenMain dishOne Dish meal

Chicken Tandoori

Ingredients: 4 whole skinless chicken breasts, split1/2 cup plain low-fat yogurt1 tablespoon fresh lemon...

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Hunan-style Chili Salmon
Lunch/snacksMain dishSalmon

Hunan-style Chili Salmon

Ingredients: 2 tablespoons soy sauce1 tablespoon oyster sauce2 teaspoons Asian chili sauce2 teaspoons tomato...

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Eileen's inside-out ravioli
CasserolesGround beefMain dish

Eileen’s inside-out ravioli

Ingredients: 1 (10 ounce) boxes frozen spinach, drained & squeezed2 cups elbow macaroni, cooked...

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Creamy Tomato Meat Sauce
BeefGround beefMain dish

Creamy Tomato Meat Sauce

Ingredients: 1 lb ground beef or 1 lb ground chicken or 1 lb ground...

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Baked Macaroni and Cheese With Meatballs
Elbow macaroniGround beefMain dish

Baked Macaroni and Cheese With Meatballs

Ingredients: 1 lb frozen cooked italian meatballs2 (7 1/4 ounce) boxes macaroni & cheese...

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Stir-Fried Beef and Broccoli With Oyster Sauce
BeefMain dishMeat

Stir-Fried Beef and Broccoli With Oyster Sauce

Ingredients: 1 lb flank steaks, sliced against the grain3 tablespoons soy sauce1 tablespoon dry...

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Crunchy Onion Potatoes
CasserolesMain dishSide dishes

Crunchy Onion Potatoes

Ingredients: 4 large russet potatoes, scrubbed, cut into 1/4-inch slices1 tablespoon butter or 1...

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Prawn (Shrimp) Satay
Main dishShellfishShrimp

Prawn (Shrimp) Satay

Ingredients: 1 garlic cloves, finely chpped1 teaspoon ground turmeric1 coriander root, finely chopped1/4 teaspoon...

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Onions in Raisin Sauce
Main dishOne Dish mealSide dishes

Onions in Raisin Sauce

Ingredients: 1 1/2 teaspoons olive oil375 g white pearl onions, peeled2 garlic cloves, crushed1/3...

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Caesar Chicken and Pasta
Main dishPastaPenne

Caesar Chicken and Pasta

Ingredients: 2 cups raw penne pasta2 cups cooked chicken, cut up3/4 cup creamy caesar...

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Gnocchi With Broccoli and Mushrooms
< 60 minsMain dishSide dishes

Gnocchi With Broccoli and Mushrooms

Ingredients: 3 tablespoons olive oil12 ounces assorted mushrooms or 12 ounces white mushrooms, sliced1...

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3 Cheese Chicken Enchiladas
CheeseMain dishOne Dish meal

3 Cheese Chicken Enchiladas

Ingredients: 8 flour tortillas10 ounces enchilada sauce4 ounces cream cheese3/4 cup sour cream1/4 teaspoon...

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Herb-Crusted Roast Beef
BeefBeef roastMain dish

Herb-Crusted Roast Beef

Ingredients: 4 1/2-5 lbs boneless rump roast2 cloves garlic, minced2 tablespoons Dijon mustard2 tablespoons...

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Breakfast Quiche
BreakfastMain dishSavory pies

Breakfast Quiche

Ingredients: 8 ounces cheddar cheese, shredded2 tablespoons flour4 eggs, beaten1 1/2 cups half and...

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Shrimp in Garlic Espanol
Main dishShellfishShrimp

Shrimp in Garlic Espanol

Ingredients: 1/3 cup olive oil4 garlic cloves, chopped2 bay leaves1 teaspoon Tabasco sauce1 lb...

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Italian Sausage Sandwich
Lunch/snacksMain dishSandwiches

Italian Sausage Sandwich

Ingredients: 4 crusty long rolls4 links hot Italian sausage (6 inch) or 4 links...

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