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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 15
Miso- Glazed Salmon
Main dishSalmonSaltwater fish

Miso- Glazed Salmon

Ingredients: 1/4 cup brown sugar, packed2 tablespoons low sodium soy sauce2 tablespoons hot water2...

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Bacon Quarter Pounders
BeefGround beefMain dish

Bacon Quarter Pounders, Mamma’s Way

Ingredients: 1 lb ground chuck1/4 cup frozen chopped onions1 1/2 teaspoons garlic powder (...

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Main dishPastaPenne

Mediterranean Baked Penne

Ingredients: 1/2 cup fine dry breadcrumbs2 small zucchini1 medium eggplants ( about l pound)1...

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Spaghetti Frittata
Main dishOne Dish mealSpaghetti

Spaghetti Frittata

Ingredients: 4 cups cooked spaghetti ( from 1/2 pound dry spaghetti)3 cups classico sweet...

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Oaxacan Chicken Mole
ChickenChicken breastMain dish

Oaxacan Chicken Mole

Ingredients: 2 boneless skinless chicken breast halves3 1/2 teaspoons chili powder, divided1 1/2 tablespoons...

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Lunch/snacksMain dishSandwiches

Gyros (as close as you can get without the spit!)

Ingredients: 1/2 cup dry red wine2 tablespoons olive oil2 teaspoons minced garlic1/2 teaspoon dried...

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Honey 'n' Lime Glazed Salmon
LimeMain dishSalmon

Honey ‘n’ Lime Glazed Salmon

Ingredients: 2 limes2 tablespoons honey1 1/2 teaspoons Dijon mustard1/4 teaspoon salt4 salmon steaks, at...

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Baked Lasagna
LasagnaMain dishOne Dish meal

Baked Lasagna

Ingredients: 1 lb lasagna noodles1 lb ground beef1 (32 ounce) jars spaghetti sauce1 lb...

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Roasted Salmon With Red Potatoes and Dill
Main dishSalmonSaltwater fish

Roasted Salmon With Red Potatoes and Dill

Ingredients: 1 1/2 lbs red potatoes, cut into 1-inch chunks1 tablespoon olive oil1/4 teaspoon...

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Papas Verde (green potatoes)
Lunch/snacksMain dishOne Dish meal

Papas Verde (green potatoes)

Ingredients: 1 onions, chopped2 jalapenos, seeded and diced1 clove garlic, minced1 tablespoon vegetable oil2...

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Fooler Chicken
ChickenMain dishPoultry

Fooler Chicken

Ingredients: 1 cup corn flake crumbs1/2 cup seasoned dry bread crumbs2 teaspoons salt1/2 teaspoon...

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Barbecue Chicken With Maple Syrup
ChickenMain dishPoultry

Barbecue Chicken With Maple Syrup

Ingredients: 3 lbs whole chickens or 3 lbs chicken thighs1/4 cup ketchup1/4 cup maple...

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Greek Stuffed Zucchini
Main dishOne Dish mealSquash

Greek Stuffed Zucchini

Ingredients: 2 medium onions, chopped1 -2 minced garlic cloves3/4 lb ground beef, mixed is...

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Chicken in Tarragon and Wine Sauce Vol Au Vents
ChickenChicken breastMain dish

Chicken in Tarragon and Wine Sauce Vol Au Vents

Ingredients: 750 g chicken breasts, cut into cubes4 -6 puff pastry sheets ( or...

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Orecchiette Pasta With Peas
Main dishPastarice and grains

Orecchiette Pasta With Peas, Ham and Cream

Ingredients: 1 lb orecchiette3 tablespoons butter1 small white onions, diced ( about 1/2 cup)1/2...

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Monterey Chicken II
ChickenMain dishOne Dish meal

Monterey Chicken II

Ingredients: 8 chicken breast halves, boned and skinnedsalt and pepperflour1/2 cup butter or 1/2...

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Warm Spicy Chicken Salad
Lunch/snacksMain dishSalads

Warm Spicy Chicken Salad

Ingredients: 4 skinless chicken pieces ( about 150g each)1 tablespoon sambal oelek or 1...

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Pecos Pasta
Main dishPastarice and grains

Pecos Pasta

Ingredients: 2 cups macaroni, uncooked1 tablespoon butter1 small green peppers, chopped1 small onions, chopped2...

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Turkey Tetrazzini Florentine Casserole
CasserolesMain dishTurkey

Turkey Tetrazzini Florentine Casserole

Ingredients: 1 (9 ounce) packages uncooked fresh linguine, cut into thirds2 cups cubed cooked...

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ChickenMain dishPoultry

Oprah’s Unfried Chicken

Ingredients: 6 skinless chicken drumsticks6 skinless chicken breast halves3 1/2 cups ice water1 cup...

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Lunch/snacksMain dishSandwiches

Grilled Cheese-Chipotle Sandwich

Ingredients: 4 slices white bread or 4 slices whole wheat bread2 teaspoons pureed chipotle...

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Linguine With Bacon and Onions
ItalianMain dishPasta

Linguine With Bacon and Onions

Ingredients: 6 -8 ounces bacon, cut into 1/4 in. pieces2 tablespoons extra virgin olive...

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Quick Praline Chicken
ChickenChicken breastMain dish

Quick Praline Chicken

Ingredients: 2 teaspoons creole seasoning6 boneless skinless chicken breasts1/4 cup butter, melted1 tablespoon vegetable...

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Ricotta Onion Pie
Main dishOne Dish mealSide dishes

Ricotta Onion Pie

Ingredients: 1 unbaked pie shells2 onions, sliced thin and sauteed in1 teaspoon margarine1 cup...

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Beef Fillet With Irish Whiskey and Cream Pan Sauce
BeefBeef steaksMain dish

Beef Fillet With Irish Whiskey and Cream Pan Sauce

Ingredients: 4 (7 1/2 ounce) beef tenderloin ( about 7 1/2 oz. each and...

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Mexican Chicken Sour Cream Lasagna
CasserolesLasagnaMain dish

Mexican Chicken Sour Cream Lasagna

Ingredients: 12 uncooked lasagna noodles2 (10 ounce) cans condensed cream of chicken soup8 ounces...

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Oven Fried Fish
FishMain dishSeafood

Oven Fried Fish

Ingredients: 1 lb fish ( thick fish works best, cod, haddock, etc)1/2 cup breadcrumbs1...

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Garlic Ginger Chicken Strips
AppetizersChicken breastMain dish

Garlic Ginger Chicken Strips

Ingredients: 1/4 cup sherry wine ( or chicken broth)1/4 cup soy sauce4 garlic cloves,...

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Roast Salmon With Thai Red Curry and Bok Choy
Main dishSalmonSaltwater fish

Roast Salmon With Thai Red Curry and Bok Choy

Ingredients: 8 whole baby bok choy2 teaspoons vegetable oil2 tablespoons vegetable oil1/2 teaspoon Thai...

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Eggplant (Aubergine) Creole Casserole
CasserolesMain dishOne Dish meal

Eggplant (Aubergine) Creole Casserole

Ingredients: 3 medium eggplants, washed and sliced into rounds1 tablespoon olive oil or 1...

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Grilled Orange-tequila Salmon
Main dishSalmonSaltwater fish

Grilled Orange-tequila Salmon

Ingredients: 1/3 cup freshly squeezed orange juice1/4 cup tequila3 tablespoons olive oil2 tablespoons chopped...

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Salmon Noodle Supreme
Main dishOne Dish mealSalmon

Salmon Noodle Supreme

Ingredients: 4 1/2 cups egg noodles, cooked al dente12 ounces salmon, cooked or canned1...

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Easy Chicken Soft Tacos
ChickenMain dishPoultry

Easy Chicken Soft Tacos

Ingredients: 10 (8 inch) flour tortillas1 tablespoon vegetable oil1 lb boneless skinless chicken, cut...

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Garlic Chicken
Lunch/snacksMain dishOne Dish meal

Garlic Chicken, Lentils and Rice

Ingredients: 2 tablespoons olive oil1/4-1/2 cup butter3 garlic cloves, pressed ( add more if...

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Soy-Lime Marinated Grilled Tuna With Cucumber Salad
Main dishOne Dish mealSalads

Soy-Lime Marinated Grilled Tuna With Cucumber Salad

Ingredients: 1/2 cup soy sauce2/3 cup fresh lime juice3 tablespoons extra virgin olive oil2...

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Delicious and Easy Turkey and Veggie Spaghetti
Main dishOne Dish mealSpaghetti

Delicious and Easy Turkey and Veggie Spaghetti

Ingredients: 1 lb ground turkey breast1 medium green bell peppers, chopped1 small yellow onions,...

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Cock O' the North
ChickenMain dishPoultry

Cock O’ the North

Ingredients: 1/2 cup flour1 teaspoon salt1 dash pepper4 chicken breasts2 egg whites, slightly beaten1...

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Dianne's Flavorful Chicken Pasta
Lunch/snacksMain dishPasta

Dianne’s Flavorful Chicken Pasta

Ingredients: 1 lb bow tie pasta2 tablespoons butter2 chicken breasts ( about 1/2 lb)1/2...

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Terrific Meatloaf
BeefGround beefMain dish

Terrific Meatloaf

Ingredients: 1 beaten eggs1/2 teaspoon salt1 1/2 lbs ground beef1 cup fresh breadcrumbs (...

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Grilled Caribbean Chicken
ChickenMain dishPoultry

Grilled Caribbean Chicken

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves2 teaspoons lime juice1 teaspoon vegetable...

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Orange Baked Chicken
ChickenMain dishPoultry

Orange Baked Chicken

Ingredients: 2 large oranges1 tablespoon olive oil4 boneless skinless chicken breasts1 medium onions, finely...

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Shelly's Chicken and Zucchini Couscous
ChickenMain dishPoultry

Shelly’s Chicken and Zucchini Couscous

Ingredients: 1 tablespoon olive oil1 1/2 lbs boneless skinless chicken breasts, cut into bite-sized...

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Chicken Breasts Wrapped in Bacon
ChickenMain dishPoultry

Chicken Breasts Wrapped in Bacon

Ingredients: 6 chicken breasts6 slices bacon1 teaspoon vinegar2 cloves garlic1 pinch ground cinnamon1 pinch...

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Creamy Beef Tacos
Ground beefLunch/snacksMain dish

Creamy Beef Tacos

Ingredients: 1 lb ground beef3 teaspoons taco seasoning mix ( any brand packet)1 cup...

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The Texas Squealer Burger
BeefGround beefMain dish

The Texas Squealer Burger

Ingredients: 1 1/2 lbs 80% lean ground beef12 slices bacon, uncooked1 -1 1/2 tablespoon...

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Chicken Meatball and Noodle Soup
Main dishPastaSoups & stews

Chicken Meatball and Noodle Soup

Ingredients: 1 eggs1/4 cup dry breadcrumbs3/4 teaspoon salt ( or less)1/2 teaspoon pepper1 lb...

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Green Death Tuna Sandwich
Lunch/snacksMain dishSandwiches

Green Death Tuna Sandwich

Ingredients: 1 (12 ounce) cans tuna, drained and shredded3 -4 tablespoons mayonnaise1 avocados, mashed1...

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Spaghetti Squash Pepperoni Alfredo
CasserolesMain dishSquash

Spaghetti Squash Pepperoni Alfredo

Ingredients: 1 spaghetti squash2 tablespoons butter1/2 cup cream1/2 cup milk1/4 teaspoon ground nutmeg1/4 black...

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Continental Pork Chops
GrainsMain dishPork

Continental Pork Chops

Ingredients: 4 pork chops1/2 teaspoon salt1/4 teaspoon pepper1 1/2 tablespoons unbleached flour1 1/2 tablespoons...

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Curried Peas
AsianMain dishVegetables

Curried Peas

Ingredients: 1 (16 ounce) cans coconut milk2 1/2 teaspoons curry powder2 teaspoons olive oilfresh...

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Roast Beef Sandwiches With Sun-Dried Tomato Spread
Lunch/snacksMain dishSandwiches

Roast Beef Sandwiches With Sun-Dried Tomato Spread

Ingredients: 1/2 cup chopped sun-dried tomatoes ( drain oil)8 ounces cream cheese, softened2 tablespoons...

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Very Lemony Chicken
ChickenChicken breastMain dish

Very Lemony Chicken

Ingredients: 4 skinless chicken breasts1/2 cup fresh lemon juice2 tablespoons white wine1/2 cup fresh...

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Chicken and Cornbread Bake
CasserolesChickenMain dish

Chicken and Cornbread Bake

Ingredients: 3 (7 ounce) packages cornbread mix1 onions, diced2 tablespoons butter2 boneless skinless chicken...

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Southwestern Chicken Pasta
ChickenMain dishPasta

Southwestern Chicken Pasta

Ingredients: 1 tablespoon oil1 lb chicken breasts, cut up into small pieces1 (15 1/2...

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Unstuffed Bell Peppers
BeefGround beefMain dish

Unstuffed Bell Peppers

Ingredients: 4 green peppers1 1/2 lbs ground beef1 large onions, chopped medium1 cup instant...

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Golden Chicken Spaghetti Casserole
CasserolesMain dishSpaghetti

Golden Chicken Spaghetti Casserole

Ingredients: 1 yellow bell peppers1 orange bell peppers1/4 cup onions8 mushrooms2 cups shredded cheddar...

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Low-fat Pizza With Turkey Sausage and Sweet Peppers
< 30 minsMain dishPizza

Low-fat Pizza With Turkey Sausage and Sweet Peppers

Ingredients: 1 pizza crusts ( your choice of homemade, Boboli, from a tube…)1 cup...

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Spaghetti With An Attitude
Main dishSaucesSavory sauces

Spaghetti With An Attitude

Ingredients: 1 lb ground beef1 eggs1/4 cup milk1/2 cup soft breadcrumbs1 teaspoon salt1 teaspoon...

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Piggy Wraps
Lunch/snacksMain dishMeat

Piggy Wraps

Ingredients: 1 kg cocktail franks8 plain croissantssalsa (or sauce of choice) or mustard (...

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Spicy Tofu Sandwich
Lunch/snacksMain dishSandwiches

Spicy Tofu Sandwich

Ingredients: 1 (12 1/2 ounce) packages firm tofubaby spinach leavesred onions, slicesspicy brown mustard4...

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