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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 136
Shrimp Provencal over Rice
Main dishShellfishShrimp

Shrimp Provencal over Rice

Ingredients: 3 tablespoons olive oil1 1/2 lbs large shrimp, shelled and deveined1 lb mushrooms,...

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Seafood Pumpkin Curry - Nigella Lawson
Main dishSalmonShrimp

Seafood Pumpkin Curry – Nigella Lawson

Ingredients: 1 (14 ounce) cans coconut cream2 tablespoons hot red curry paste2 fresh lime...

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Vegetable Phyllo Cracker
Low proteinMain dishVegetables

Vegetable Phyllo Cracker

Ingredients: 1 tablespoon olive oil1 medium onions, peeled, halved and sliced1 red peppers, cut...

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Tacos from Scratch (Way Better Than a Packet and Just As Easy!)
Ground beefMain dishOne Dish meal

Tacos from Scratch (Way Better Than a Packet and Just As Easy!)

Ingredients: 1 lb ground beef1 (8 ounce) cans tomato sauce2 teaspoons ground cumin2 teaspoons...

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Braised Chicken with Caramelized Balsamic-Brown Sugar Glaze
ChickenChicken breastMain dish

Braised Chicken with Caramelized Balsamic-Brown Sugar Glaze

Ingredients: 2 bone-in chicken breasts, with skin2 tablespoons butter2 teaspoons liquid smoke, divided2 small...

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Sherry's Chicken
Chicken breastMain dishOne Dish meal

Sherry’s Chicken

Ingredients: 6 boneless chicken breasts1 1/2 cups shredded swiss cheese1 (10 ounce) cans cream...

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CasserolesLunch/snacksMain dish

Gourmet Baked Crab

Ingredients: 2 crabs, boiled or steamed4 tablespoons fresh white breadcrumbs1 lemons, juice only2 tablespoons...

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Chicken and Peppers in Balsamic Vinegar Glaze
ChickenMain dishPoultry

Chicken and Peppers in Balsamic Vinegar Glaze

Ingredients: 4 boneless skinless chicken breast halves ( about 1 pound)salt & fresh ground...

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Seared Sesame-crusted Tuna
Lunch/snacksMain dishTuna

Seared Sesame-crusted Tuna

Ingredients: 1/4 cup black sesame seeds1/2 cup white sesame seeds4 (6 ounce) ahi tuna...

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Main dishOne Dish mealShrimp

Seafood Pasta Drizzled With Truffle Oil

Ingredients: 1 lb penne pasta, cooked2 tablespoons olive oil1 cup minced shallots ( about...

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Main dishShellfishShrimp

Honey Mustard Soy Shrimp

Ingredients: squeeze fresh lemon2 tablespoons low sodium soy sauce2 tablespoons honey mustard2 teaspoons canola...

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Skinny Parmesan Burgers
BeefGround beefMain dish

Skinny Parmesan Burgers

Ingredients: 1 lb extra lean ground beef1 egg whites1/4 cup parmesan cheese1/4 cup plain...

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Saucy Beef Casserole
CasserolesMain dishOne Dish meal

Saucy Beef Casserole

Ingredients: 1 lb ground beef1 medium onions, chopped1 (10 3/4 ounce) cans condensed cream...

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Easy Cheesy Chicken Casserole
CasserolesMain dishOne Dish meal

Easy Cheesy Chicken Casserole

Ingredients: 10 ounces cooked boneless skinless chicken breasts1/2 medium onions, diced1 teaspoon oil1 (10...

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Beef Tenderloin Steaks With Creole Spice Rub
BeefBeef steaksMain dish

Beef Tenderloin Steaks With Creole Spice Rub

Ingredients: 4 (4 ounce) beef tenderloin steaks, trimmed ( 1 inch thick)1 teaspoon dry...

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Chick-Aribbean Stew
Chicken breastMain dishStews

Chick-Aribbean Stew

Ingredients: 2 tablespoons oil1 small onions, chopped1 green bell peppers, diced3 garlic cloves, minced2...

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Moo Shu Chicken Quesadillas  -  Ww 4 Points
Chicken breastLunch/snacksMain dish

Moo Shu Chicken Quesadillas – Ww 4 Points

Ingredients: cooking spray2 teaspoons sesame oil3/4 lb boneless skinless chicken breasts, cut into bite-size...

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Easy Cheese Bake
CheeseMain dishSide dishes

Easy Cheese Bake

Ingredients: 4 slices soft white bread3 large eggs1 1/2 cups milk1/4 cup onions, minced1...

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Napa Valley Basil-Smoked Burgers
BeefGround beefMain dish

Napa Valley Basil-Smoked Burgers

Ingredients: 2/3 cup mayonnaise2 tablespoons prepared basil pesto2 lbs ground sirloin1/4 cup zinfandel1/4 cup...

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Island Chicken Stew
Chicken breastMain dishStews

Island Chicken Stew

Ingredients: 1/2 cup wheat flour4 tablespoons butter4 cups half-and-half4 large chicken breasts, cut into...

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Vietnamese Tofu Salad
Main dishSaladsSoy/tofu

Vietnamese Tofu Salad

Ingredients: 1 (250 g) packages firm tofu1 cucumbers, chopped into thin strips approx. 2...

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Super Simple Chicken Pot Pie
Main dishOne Dish mealSavory pies

Super Simple Chicken Pot Pie

Ingredients: 1 (15 ounce) packages refrigerated pie crusts, at room temp2 (5 ounce) cans...

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FishMain dishSeafood

Madam Nupur Sen’s Mudi Ghanto (Fish head with rice)

Ingredients: 1 fish heads ( if its too large, halve or quarter it or...

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Artichoke Spinach Lasagna
LasagnaMain dishPasta

Artichoke Spinach Lasagna

Ingredients: 1 cooking spray9 uncooked lasagna noodles1 onions, chopped4 garlic cloves, chopped1 (14 1/2...

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Roasted French Onion - Onion
Main dishOnionsSide dishes

Roasted French Onion – Onion

Ingredients: 1 large fresh onions2 -3 teaspoons beef bouillon granules2 tablespoons butter or 2...

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Italian Chicken Burgers
< 30 minsMain dishTime to make

Italian Chicken Burgers

Ingredients: 1 lb ground chicken ( or turkey)1 eggs1/4 cup parmesan cheese ( the...

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Beef Quesadillas
AppetizersGround beefMain dish

Beef Quesadillas

Ingredients: 1 lb ground beef1/2 cup refried beans1 (4 ounce) cans chopped green chilies,...

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Chicken in Caramel Sauce
Chicken breastMain dishOne Dish meal

Chicken in Caramel Sauce

Ingredients: 1/2 cup dark brown sugar, packed1/4 cup water1/4 cup fish sauce3 tablespoons rice...

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Salsa Chicken Burgers
Lunch/snacksMain dishSandwiches

Salsa Chicken Burgers

Ingredients: 1/2 sweet green peppers, finely chopped1/2 cup finely chopped onions1/4 cup dry breadcrumbs1/4...

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Mirj's Apres Pta Chicken Dinner
ChickenMain dishPoultry

Mirj’s Apres Pta Chicken Dinner

Ingredients: 4 individual portions boneless skinless chicken breasts1 lb fresh button mushrooms, cleaned1/8 cup...

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Turkey Picadillo
Lunch/snacksMain dishTurkey

Turkey Picadillo

Ingredients: 1 lb ground turkey1/2 cup chopped onions1/4 cup chopped green bell peppers2 garlic...

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Easy Greek-Inspired Salad
AppetizersLunch/snacksMain dish

Easy Greek-Inspired Salad

Ingredients: 3 -4 cups salad greens ( spring mix, European, exotic, romaine, etc)1 carrots,...

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Brunch Sausage Enchilada Casserole
BreakfastCasserolesMain dish

Brunch Sausage Enchilada Casserole

Ingredients: 1 lb sausage, browned and cooled1/4 cup green onions, chopped1/4 cup celery or...

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Zucchini Bread Pudding
CasserolesEggsMain dish

Zucchini Bread Pudding

Ingredients: 2 medium zucchini, sliced 1/4 inch thick1/2 cup frozen whole kernel corn2 tablespoons...

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Tom's Hash Browns Casserole
CasserolesLunch/snacksMain dish

Tom’s Hash Browns Casserole

Ingredients: 32 ounces frozen hash browns, frozen9 ounces aged cheddar cheese, grated1/4 cup onions1...

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Linguine With Garlic Shrimp
Lunch/snacksMain dishOne Dish meal

Linguine With Garlic Shrimp

Ingredients: 8 ounces linguine or 8 ounces fettuccine1/2 cup chicken broth ( low sodium...

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Greek Style Penne Casserole
CasserolesMain dishOne Dish meal

Greek Style Penne Casserole

Ingredients: 1 lb boneless skinless chicken breasts1 tablespoon olive oil1 teaspoon dried oregano1 teaspoon...

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Los Barrios Caldo De Res (Beef Soup)
BeefMain dishSoups & stews

Los Barrios Caldo De Res (Beef Soup)

Ingredients: 5 lbs stew beef bonessalt, to tastegarlic powder, to taste4 ears corn, husked...

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Ukrainian Varenyky With Onion Butter (Perogies)
< 30 minsMain dishPasta

Ukrainian Varenyky With Onion Butter (Perogies)

Ingredients: 2 cups all-purpose flour1/4 teaspoon baking powder1 teaspoon salt, to taste2 teaspoons cooking...

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Chicken Pomodoro
ChickenMain dishPoultry

Chicken Pomodoro

Ingredients: 4 boneless skinless chicken breast halvesfloursaltpepper2 tablespoons vegetable oil or 2 tablespoons olive...

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Beef Burritos
BeefGround beefMain dish

Beef Burritos

Ingredients: 4 large round flour tortillas1 cup cheddar cheese, grated1 teaspoon hot paprika3/4 cup...

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Pescado en salsa verde-fish with clams in green sauce
FishMain dishSeafood

Pescado en salsa verde-fish with clams in green sauce

Ingredients: 1 lb white fish fillets ( hake, turbot or similar)16 -24 clams (...

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Lemon Chicken Spaghetti Toss
ChickenMain dishSpaghetti

Lemon Chicken Spaghetti Toss

Ingredients: 5 green onions, chopped2 cloves garlic, minced2 tablespoons butter or 2 tablespoons margarine2...

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ChickenMain dishPoultry

Chicken Grand Marnier

Ingredients: 3/4 cup Grand Marnier1 1/4 cups apricot jam3/4 cup distilled white vinegar3 tablespoons...

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Salmon Steak
Main dishSalmonSaltwater fish

Salmon Steak

Ingredients: 4 ounces salmon steaks1 tablespoon oil1 teaspoon lemon juice1/8 teaspoon pepper Directions: Lightly...

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Pork Fajitas
Main dishOne Dish mealPork loins

Pork Fajitas

Ingredients: 2 tablespoons olive oil1 lb pork tenderloins, julienned1/2 teaspoon salt ( or more...

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BeansCheeseMain dish

Vegetarian Burritos

Ingredients: 5 cups cooked pinto beans ( or kidney beans)1/4 cup vegetable oil4 -5...

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Crab Alfredo
CrabMain dishPasta

Crab Alfredo

Ingredients: 8 ounces thin spaghetti or 8 ounces pasta, your choice.2 cups chopped crabmeat...

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Mum's Pizza Base
Lunch/snacksMain dishPizza

Mum’s Pizza Base

Ingredients: 1 cup self raising flour ( or 1 cup flour and 2 tsp...

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Beef and Potato Moussaka
BeefGround beefMain dish

Beef and Potato Moussaka

Ingredients: 3 large potatoes, peeled1 large onions, chopped2 garlic cloves, crushed1 lb ground beef1/2...

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Salmon and Asparagus in Foil
Main dishOne Dish mealSalmon

Salmon and Asparagus in Foil

Ingredients: 4 sheets aluminum foil, wrap ( 12-inch by 18-inch)4 (5 ounce) salmon fillets1...

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Southern-Style Honey Barbecued Chicken
ChickenMain dishPoultry

Southern-Style Honey Barbecued Chicken

Ingredients: 1 (2 1/2-3 lb) roasting chickens, cut upsalt and pepper, to taste1 cup...

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Halupki (stuffed cabbage rolls)
BeefGround beefMain dish

Halupki (stuffed cabbage rolls)

Ingredients: 1 head cabbage1 1/4 lbs ground beef ( I use ground turkey)salt and...

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White Sauce Chicken Lasagna
LasagnaMain dishPasta

White Sauce Chicken Lasagna

Ingredients: 9 lasagna noodles2 (10 3/4 ounce) cans condensed cream of chicken soup1/2 cup...

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Chef Tracey's Macaroni and Cheese
Main dishOne Dish mealSide dishes

Chef Tracey’s Macaroni and Cheese

Ingredients: 2 cups whipping cream1 tablespoon fresh rosemary1 teaspoon kosher salt1/4 teaspoon black pepper8...

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Amy's Favorite Lemon and Rosemary Chicken
ChickenChicken breastMain dish

Amy’s Favorite Lemon and Rosemary Chicken

Ingredients: 2 chicken breasts1 red onions, quartered1 lemons, juiced and sliced2 sprigs fresh rosemary2...

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Arroz Con Gandules
Main dishRiceSide dishes

Arroz Con Gandules

Ingredients: 2 slices bacon or 1/2 cup ham, chopped1/2 cup onions, chopped1/2 cup green...

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Eggplant (Aubergine) Fit for a Sheik (Sheik Al Mihshee)
Ground beefMain dishOne Dish meal

Eggplant (Aubergine) Fit for a Sheik (Sheik Al Mihshee)

Ingredients: 1 large eggplants, sliced and unpeeled ( 2 lb)1 lb ground lamb or...

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Cran-Apple Pork Tenderloins
FruitMain dishPork

Cran-Apple Pork Tenderloins

Ingredients: 1 cup cranberries, fresh1 cup cooking apples, coarsely chopped and peeled2/3 cup packed...

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Asparagus With Bow Ties
Main dishOne Dish mealPasta

Asparagus With Bow Ties

Ingredients: 2 lbs thin asparagus, trimmed and cut into 2-inch pieces3 tablespoons olive oilsalt,...

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