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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 11
Maple Roasted Pork Tenderloin
Main dishPorkPork loins

Maple Roasted Pork Tenderloin

Ingredients: 1 1/2 lbs pork tenderloins1/2 cup pure maple syrup2 tablespoons soy sauce2 tablespoons...

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Oriental Pumpkin Stir Fry
Main dishOne Dish mealVegetables

Oriental Pumpkin Stir Fry

Ingredients: 750 g pumpkin125 ml chicken stock2 -3 garlic cloves, minced2 slices gingerroot, minced2...

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Easy Cheesy Fondue
AppetizersCheeseMain dish

Easy Cheesy Fondue

Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup flour1/2 teaspoon salt1/4 teaspoon fresh...

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Braised Oxtails
BeefMain dishMeat

Braised Oxtails

Ingredients: 2 lbs oxtails1 (12 ounce) cans beer1 onions, chopped1 -2 carrots, chopped1 -2...

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Curried Pork Chops
Main dishMeatPork

Curried Pork Chops

Ingredients: 3 tablespoons all-purpose flourto taste seasoning saltto taste black pepper, ground4 pork loin...

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Crab Crepes
CheeseCrabMain dish

Crab Crepes

Ingredients: 2 tablespoons butter1 tablespoon minced onions or 1 tablespoon minced shallots2 tablespoons flour1...

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Pesto Sauce
Elbow macaroniLunch/snacksMain dish

Pesto Sauce

Ingredients: 25 g basil leaves2 garlic cloves1 tablespoon pine nuts1/4 cup parmesan cheese (...

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Tijuana Maniac Beef Enchiladas
Ground beefMain dishOne Dish meal

Tijuana Maniac Beef Enchiladas

Ingredients: 1 1/2 lbs lean ground beef1/2 onions, chopped1/4 cup green and red bell...

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Mediterranean Balsamic Chicken
Main dishTomatoesVegetables

Mediterranean Balsamic Chicken

Ingredients: 1 tablespoon olive oil4 (6 ounce) boneless skinless chicken breasts1 (14 ounce) cans...

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Chinese Lobster Sauce (Weight Watchers)
BeefMain dishMeat

Chinese Lobster Sauce (Weight Watchers)

Ingredients: 4 garlic cloves, minced1/2 teaspoon ground pepper1 lb ground beef ( diet lean)2...

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Camarones Guayaquil
AppetizersMain dishShrimp

Camarones Guayaquil

Ingredients: 1/2 cup rum1 lb large shrimp, shelled and deveined1/4 cup honey1 tablespoon fresh...

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Herbed Cheese Pizza (lahmacun)
CheeseMain dishPizza

Herbed Cheese Pizza (lahmacun)

Ingredients: 2 cups bread flour, divided1 teaspoon sugar2 (1/4 ounce) package dry yeast (...

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Baked Chimichangas
ChickenLunch/snacksMain dish

Baked Chimichangas

Ingredients: 2 -3 lbs shredded beef or 2 -3 lbs shredded pork or 2...

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Mustard-Bourbon Kabobs
Main dishMeatPork

Mustard-Bourbon Kabobs

Ingredients: 1 lb boneless pork shoulder, cut into 3/4-inch cubes1/4 cup Dijon mustard1/4 cup...

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Three Corn Casserole
CasserolesMain dishSide dishes

Three Corn Casserole

Ingredients: 1/2 cup melted butter3 large eggs1 (17 ounce) cans creamed corn1 (16 ounce)...

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Broiled Cheddar Tomato Sandwiches
Lunch/snacksMain dishSandwiches

Broiled Cheddar Tomato Sandwiches

Ingredients: 4 slices whole grain bread, toasted on both sides in broiler3 large tomatoes,...

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Our Favorite Grilled Salmon Sauce
Main dishSaucesSavory sauces

Our Favorite Grilled Salmon Sauce

Ingredients: 2 tablespoons butter2 tablespoons brown sugar2 garlic cloves, minced1 tablespoon lemon juice2 teaspoons...

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Franks in Foil
< 60 minsMain dishOne Dish meal

Franks in Foil

Ingredients: 5 franks, chopped1 1/3 cups shredded sharp cheddar cheese2 hard-boiled eggs, chopped3 tablespoons...

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Sun-Dried Tomato
Main dishPoultryTomatoes

Sun-Dried Tomato, Pine Nuts and Basil Stuffed Chicken Breasts

Ingredients: 4 boneless skinless chicken breasts, about 4 to 6 ounces each1/2 teaspoon pepper1...

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One-skillet Spanish Rice Meal
Main dishOne Dish mealRice

One-skillet Spanish Rice Meal

Ingredients: 2 tablespoons butter1 small onions, chopped1 lb ground turkey or 1 lb ground...

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Lemon Turkey Breast
Lunch/snacksMain dishTurkey

Lemon Turkey Breast

Ingredients: 1 lb turkey breast cutlets2 teaspoons lemon pepper2 tablespoons lemon juice1 tablespoon Worcestershire...

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Teriyaki Glazed Chicken
Chicken breastLunch/snacksMain dish

Teriyaki Glazed Chicken

Ingredients: 1/2 cup lemon juice ( from concentrate)1/2 cup light soy sauce1/4 cup sugar3...

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Lemon Garlic Shrimp over Pasta
Main dishPastaShrimp

Lemon Garlic Shrimp over Pasta

Ingredients: 24 medium shrimp, peeled and deveined1 lb linguine3 tablespoons extra virgin olive oil3...

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Shepherd's Pie With Eggplant (Aubergine)
Main dishOne Dish mealVegetables

Shepherd’s Pie With Eggplant (Aubergine)

Ingredients: 2 large potatoes1 tablespoon buttersalt and pepper1/2 cup yogurt1/2 cup chives, freshly minced1/2...

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Yorkshire Meatballs and Brown Sauce
Ground beefMain dishOne Dish meal

Yorkshire Meatballs and Brown Sauce

Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages dry onion soup mix1 tablespoon...

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Provolone Chicken
ChickenChicken breastMain dish

Provolone Chicken

Ingredients: 4 boneless chicken breasts, flattened1/2 cup seasoned bread crumbs1 teaspoon mixed Italian herbs...

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Tomato Soup With Spices (Low Fat)
Lunch/snacksMain dishSoups & stews

Tomato Soup With Spices (Low Fat)

Ingredients: 1 (46 ounce) cans tomato juice1 tablespoon sugar1 tablespoon chicken soup base3 cups...

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Baked Hamburgers---and no dishes to clean
Ground beefMain dishOne Dish meal

Baked Hamburgers—and no dishes to clean

Ingredients: 1 -2 lb ground chuck2 -3 medium sweet potatoes or 2 -3 medium...

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Chocolate Chili with Apples
ApplesMain dishOne Dish meal

Chocolate Chili with Apples

Ingredients: 1 lb ground turkey2 cups chopped onions3 cloves minced garlic1 (14 ounce) cans...

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Roast Salmon With Lime Salsa
Lunch/snacksMain dishSalmon

Roast Salmon With Lime Salsa

Ingredients: 2 large limes1/3 cup red onions, very thinly sliced2 tablespoons cilantro, chopped1 small...

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Lunch/snacksMain dishPizza

BBQ’d Cornmeal Crust Pizza with Artichokes

Ingredients: 3/4 cup whole wheat flour1/2 cup white flour1/2 cup cornmeal1 teaspoon baking powder1/2...

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Spicy Picnic Chicken
ChickenMain dishPoultry

Spicy Picnic Chicken

Ingredients: 1 cup buttermilk1 (1 1/4 ounce) packages old el paso taco seasoning mix1...

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Basil Cheese Polenta Wedges
GrainsMain dishSide dishes

Basil Cheese Polenta Wedges

Ingredients: 3 1/2 cups chicken broth1 1/2 cups stone-ground yellow cornmeal1 bay leaves1/8 teaspoon...

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Crispy Chicken Flautas
AppetizersChickenMain dish

Crispy Chicken Flautas

Ingredients: 4 chicken breasts, bone insalt and pepper, to taste2 tablespoons chicken stock, plus...

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Szekely Goulash
Main dishPorkVegetables

Szekely Goulash

Ingredients: 1 1/2 lbs lean leg of pork or 1 1/2 lbs lean pork...

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Barley-Stuffed Bell Peppers
GrainsMain dishSide dishes

Barley-Stuffed Bell Peppers

Ingredients: 1 cup reduced-sodium chicken broth1 cup sliced fresh mushrooms2/3 cup quick-cooking barley2 large...

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Asian Honey-Grilled Fish
FishMain dishSeafood

Asian Honey-Grilled Fish

Ingredients: 1/4 cup honey1/2 small white onions, chopped1 limes, juice of2 tablespoons soy sauce2...

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Creamed Chicken 'n Veggies With Biscuit Topping
ChickenMain dishPoultry

Creamed Chicken ‘n Veggies With Biscuit Topping

Ingredients: 1/2 cup finely chopped white onions1 1/2 teaspoons butter or 1 1/2 teaspoons...

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Southwest Salad with Cilantro Dressing
Lunch/snacksMain dishOne Dish meal

Southwest Salad with Cilantro Dressing

Ingredients: 2 cans black beans, rinsed and drained1 can whole kernel corn, drained1 green...

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Black and Blue Chicken
ChickenChicken breastMain dish

Black and Blue Chicken

Ingredients: 4 boneless skinless chicken breasts4 ounces blue cheese1/4 cup black olives1/4 cup chopped...

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Golden Chicken Spaghetti Casserole
CasserolesMain dishSpaghetti

Golden Chicken Spaghetti Casserole

Ingredients: 1 yellow bell peppers1 orange bell peppers1/4 cup onions8 mushrooms2 cups shredded cheddar...

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Lunch/snacksMain dishOne Dish meal

Balinese Rice Salad

Ingredients: 1/2 cup prepared mango chutney2 tablespoons cider vinegar2 tablespoons vegetable oil2 tablespoons unsweetened...

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Zucchini Crescent Pie
Lunch/snacksMain dishOne Dish meal

Zucchini Crescent Pie

Ingredients: 4 cups thinly sliced zucchini, unpeeled1 cup coarsely chopped onions1/4 cup margarine or...

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Party Pizza Base
Lunch/snacksMain dishPizza

Party Pizza Base

Ingredients: 2 cups whole wheat flour1/4 teaspoon salt2 teaspoons baking powder1/4 cup margarine (...

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Potato and Macaroni Gratin
Elbow macaroniMain dishOne Dish meal

Potato and Macaroni Gratin

Ingredients: 12 ounces russet potatoes, peeled,cut into 1/2 inch pieces ( about 2 cups)8...

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Phyllo-Wrapped Salmon with Roasted Red Peppers
Lunch/snacksMain dishSandwiches

Phyllo-Wrapped Salmon with Roasted Red Peppers

Ingredients: 1 cup roasted red peppers ( fresh or jar from Italian market)12 sheets...

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Creamed Turkey - Bye Bye Leftovers!
Lunch/snacksMain dishTurkey

Creamed Turkey – Bye Bye Leftovers!

Ingredients: 1 (8 ounce) cans cream of chicken soup1/4 cup milkleftover cooked turkeyleftover gravy...

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Chicken
CasserolesMain dishSide dishes

Chicken, Tarragon and Potato Casserole

Ingredients: 2 lbs potatoes1 tablespoon oil1 ounce butter1 shallots, finely chopped1 lb boneless skinless...

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Champsdiet featured Image
< 30 minsMain dishPizza

Stupid Easy Pizza Puff

Ingredients: 2 cans of fluffy biscuits2 cans spaghetti sauce1 bag shredded cheese ( mozzarella...

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Saucy Meatballs
BeefGround beefMain dish

Saucy Meatballs

Ingredients: 1 lb ground chuck1 cup grated parmesan cheese2/3 cup seasoned dry bread crumbs1/2...

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Baked Stuffed Cabbage
BeefGround beefMain dish

Baked Stuffed Cabbage

Ingredients: 8 large green cabbage leaves1 lb lean ground beef1/4 cup chopped onions2 tablespoons...

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German Style Breaded Cutlets with Swiss Cheese
ChickenMain dishPoultry

German Style Breaded Cutlets with Swiss Cheese

Ingredients: 4 boneless skinless chicken breast halves, pounded thinly2 tablespoons flour, plus more for...

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Aunt Kay's Pork Chops Casserole
CasserolesMain dishPork

Aunt Kay’s Pork Chops Casserole

Ingredients: 4 -6 medium pork chopssalt and pepper2 cups instant rice1 (15 ounce) cans...

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Veggie Penne with Chickpeas
Main dishOne Dish mealPenne

Veggie Penne with Chickpeas

Ingredients: 1 1/2 tablespoons oil3 cloves garlic, minced1 head cauliflower, cut into bite-sized pieces1...

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Chile Relleno Casserole
CasserolesMain dishOne Dish meal

Chile Relleno Casserole

Ingredients: 24 ounces whole chilies1/2 lb shredded monterey jack cheese2 tablespoons flour2/3 cup evaporated...

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Pan-Seared Beef with Wasabi Sauce
BeefMain dishMeat

Pan-Seared Beef with Wasabi Sauce

Ingredients: 1 1/2 teaspoons wasabi powder1 tablespoon cold water2/3 cup sour cream1 tablespoon chives...

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Chicken Artichoke Heart 3 Cheese Pizza
ChickenMain dishPizza

Chicken Artichoke Heart 3 Cheese Pizza

Ingredients: 1 pizza dough1 boneless skinless chicken breasts, browned and diced4 teaspoons pesto sauce3...

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Chicken a La Swiss
CasserolesChickenMain dish

Chicken a La Swiss

Ingredients: 4 boneless skinless chicken breasts, cut into 1 inch cubes1 medium onions, chopped2...

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Taco Filling  (oamc)
Low calorieLow sodiumMain dish

Taco Filling (oamc)

Ingredients: 2 tablespoons vegetable oil6 cups onions, finely chopped12 garlic cloves, minced4 jalapenos (...

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Tuscan Salmon
Lunch/snacksMain dishSalmon

Tuscan Salmon

Ingredients: 1 teaspoon salt1 teaspoon dry mustard1 teaspoon dried thyme1/2 teaspoon ground black pepper4...

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