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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 11
Chicken and Soba Noodle Salad
ChickenMain dishSalads

Chicken and Soba Noodle Salad

Ingredients: 1 (300 g) packets soba noodles2 cups cooked chicken, shredded ( or use...

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Beefy Bean Enchiladas
Low cholesterolMain dishOne Dish meal

Beefy Bean Enchiladas

Ingredients: 1 lb ground beef1 onions, chopped1 (16 ounce) cans refried beans1 (4 ounce)...

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My Mum's Salmon Mornay
Main dishSalmonSaltwater fish

My Mum’s Salmon Mornay

Ingredients: 1 (310 g) cans canned red salmon, drained45 g butter1/2 cup plain floursalt...

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Triple Cheesy -Saucy-Sausage Lasagna
LasagnaMain dishPasta

Triple Cheesy -Saucy-Sausage Lasagna

Ingredients: 16 lasagna noodles, from a 16 oz. package ( I use Barilla)1 onions,...

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Chili Shrimp
Main dishShellfishShrimp

Chili Shrimp

Ingredients: 2 inches piece ginger, peeled3 garlic cloves, peeled and lightly crushed2 shallots, peeled...

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Tofu With Garlic Mirin Sauce
BeansMain dishSoy/tofu

Tofu With Garlic Mirin Sauce

Ingredients: 1 lb extra firm tofu, pressed and drained2 teaspoons cooking oil1/8 cup mirin1/8...

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Fast Shepherd's Pie
Main dishOne Dish mealPotatoes

Fast Shepherd’s Pie

Ingredients: 1 large baking potatoes1 teaspoon butter2 tablespoons milk1/4 lb lean ground beef1 tablespoon...

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Barbecue Shish Kabobs
AppetizersMain dishSide dishes

Barbecue Shish Kabobs

Ingredients: 1 pint baby tomatoes1 (14 ounce) packages tofu, cut in 1-inch cubes1 lb...

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New Mexico Pot Pie
Main dishOne Dish mealSavory pies

New Mexico Pot Pie

Ingredients: 1 lb ground beef2 cups picante sauce ( we prefer medium or hot)1...

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Lentil Burgers
Lunch/snacksMain dishSandwiches

Lentil Burgers

Ingredients: 1 cup dry lentils2 1/2 cups water1 bay leaves1/2 cup diced onions1/2 cup...

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Cheesy Chicken Breast
ChickenChicken breastMain dish

Cheesy Chicken Breast

Ingredients: 4 boneless chicken breasts1/3 cup olive oil1 garlic cloves, minced1/2 cup breadcrumbs1/4 teaspoon...

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Ginger-Lime Beef Stir-Fry
BeefMain dishMeat

Ginger-Lime Beef Stir-Fry

Ingredients: 1 red bell peppers1 lb top sirloin steaks, fat trimmed1/2 teaspoon olive oil1/3...

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Pork Chop - Sauerkraut Bake
Main dishMeatPork

Pork Chop – Sauerkraut Bake

Ingredients: 6 -8 pork chops1 (10 1/2 ounce) cans cream of mushroom soup1 (14...

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Italian Sausage And Chicken
Chicken breastLunch/snacksMain dish

Italian Sausage And Chicken

Ingredients: 1/2 lb Italian sausages, cut into thirds4 boneless skinless chicken breasts2 teaspoons olive...

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Three Bean Soup
Lunch/snacksMain dishSoups & stews

Three Bean Soup

Ingredients: 1 lb ground beef1/4 cup olive oil1 onions, diced2 garlic cloves, diced2 (15...

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Beer Steamed Crabs
CrabMain dishShellfish

Beer Steamed Crabs

Ingredients: 1 dozen live blue crabs1 quart water4 (12 ounce) cans beer1/2 cup crushed...

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Wienerschnitzel for Zaar Tour
Main dishPorkPork chops

Wienerschnitzel for Zaar Tour

Ingredients: 4 boneless pork chops ( or veal chops)1/2 cup olive oil3/4 cup fine...

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Pork Roast With Peppercorn-Mustard Crust and Cider Gravy
Main dishPorkVegetables

Pork Roast With Peppercorn-Mustard Crust and Cider Gravy

Ingredients: 1/4 cup butter, plus1 tablespoon butter, room temperature1 tablespoon cracked white peppercorns4 1/2...

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Tacos from Scratch (Way Better Than a Packet and Just As Easy!)
Ground beefMain dishOne Dish meal

Tacos from Scratch (Way Better Than a Packet and Just As Easy!)

Ingredients: 1 lb ground beef1 (8 ounce) cans tomato sauce2 teaspoons ground cumin2 teaspoons...

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Main dishPastarice and grains

gnocchi with cheese, prosciutto and basil

Ingredients: 1 lb gnocchi ( fresh or frozen is best)2 -4 cloves garlic6 -10...

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Tortellini Caesar
Lunch/snacksMain dishOne Dish meal

Tortellini Caesar

Ingredients: 1 (9 ounce) packages cheese tortellini, cooked1 bag romaine lettuce3/4 cup caesar salad...

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grilled glazed tuna
Main dishSaltwater fishTuna

grilled glazed tuna

Ingredients: 1 tablespoon cornstarch3 1/2 tablespoons cold water1 cup chopped fresh pineapple1/4 cup soy...

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Marinated  Grilled New York Strip Steaks
BeefBeef steaksMain dish

Marinated Grilled New York Strip Steaks

Ingredients: 1/2 cup olive oil1/4 cup Worcestershire sauce2 smashed garlic cloves2 tablespoons McCormick’s Montreal...

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Chicken or Tuna Salad Bake
Main dishOne Dish mealTuna

Chicken or Tuna Salad Bake

Ingredients: 1 can cream of chicken soup1 cup diced celery1/4 cup finely chopped onions1/2...

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Marinated Rosemary Lemon Chicken
ChickenMain dishPoultry

Marinated Rosemary Lemon Chicken

Ingredients: 1/2 cup lemon juice1/8 cup olive oil2 tablespoons dried rosemary4 boneless skinless chicken...

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Santa Fe Chicken
ChickenChicken breastMain dish

Santa Fe Chicken

Ingredients: 4 large boneless skinless chicken breasts1 tablespoon chili powder4 roasted green chilies, peeled4...

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Baked Pasta with Sausage and Zucchini
Main dishPastaSquash

Baked Pasta with Sausage and Zucchini

Ingredients: 1/2 cup Italian style breadcrumbs1 lb small zucchini, quartered lengthwise and cut into...

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BeefBeef steaksMain dish

Spoon Tender Round Steak

Ingredients: 3 lbs round steaks, cut into medium size chunks1 (29 ounce) cans tomatoes,...

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Yakitori Domburi
ChickenMain dishOne Dish meal

Yakitori Domburi

Ingredients: 6 boneless skinless chicken breast halves1/2 cup soy sauce1/2 cup mirin or 1/2...

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Shrimp in Tomato Cream Sauce
Main dishShrimpSpaghetti

Shrimp in Tomato Cream Sauce

Ingredients: 2 tablespoons olive oil4 garlic cloves, crushed2 lbs plum tomatoes ( Roma)1 cup...

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Schnitzel in Mushroom Sauce (Not Breaded)
Main dishMeatVegetables

Schnitzel in Mushroom Sauce (Not Breaded)

Ingredients: 1 tablespoon butter or 1 tablespoon oil2 pork schnitzels or 2 veal schnitzels...

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Grilled Shrimp With Tomato Jam (Moroccan)
Lunch/snacksMain dishShrimp

Grilled Shrimp With Tomato Jam (Moroccan)

Ingredients: 1 tablespoon butter2 tablespoons finely grated fresh ginger2 garlic cloves, minced1/4 cup cider...

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Barley-Stuffed Bell Peppers
GrainsMain dishSide dishes

Barley-Stuffed Bell Peppers

Ingredients: 1 cup reduced-sodium chicken broth1 cup sliced fresh mushrooms2/3 cup quick-cooking barley2 large...

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Meatloaf Lasagna
LasagnaMain dishOne Dish meal

Meatloaf Lasagna

Ingredients: 2 (15 ounce) containers ricotta cheese, divided1 eggs1/4 teaspoon salt1 (25 ounce) jars...

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Horseradish crusted salmon
Main dishSalmonSaltwater fish

Horseradish crusted salmon

Ingredients: 4 (7 ounce) skinned salmon fillets1 cup mayonnaise ( fat free can be...

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Crab Cakes in Rice Paper With Ginger-Lime Sauce
CrabMain dishShellfish

Crab Cakes in Rice Paper With Ginger-Lime Sauce

Ingredients: 2 green onions, thinly sliced1 large piece fresh ginger, peeled and minced2 small...

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Dyno-Mite Meatloaf
BeefGround beefMain dish

Dyno-Mite Meatloaf

Ingredients: 2 lbs ground beef1 envelope onion soup mix2 eggs, beaten1/4-1/3 cup smoked flavor...

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Green Beans Stewed With Tomatoes
Main dishSide dishesTomatoes

Green Beans Stewed With Tomatoes

Ingredients: 1 lb green beans ( can also use fennel, asparagus or broccoli instead)1...

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Sopa De Maiz (Mexican Corn Soup)
CornMain dishSoups & stews

Sopa De Maiz (Mexican Corn Soup)

Ingredients: 8 cups fresh corn kernels (if frozen, use 2 packages 10 ounces each...

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Curly Leaf Lettuce
Lunch/snacksMain dishSalads

Curly Leaf Lettuce, Avocado and Bacon Salad

Ingredients: 1 tablespoon fresh lemon juice1/2 teaspoon Dijon mustard1/4 teaspoon sea salt1/4 teaspoon fresh...

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Quick and Easy Kielbasa Stew
Main dishOne Dish mealStews

Quick and Easy Kielbasa Stew

Ingredients: 1 lb kielbasa8 -10 large potatoes3 (14 1/2 ounce) cans green beanssalt Directions:...

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No Dough Meat Crust  Pizza for the Low Carb Dieter
Main dishOne Dish mealPizza

No Dough Meat Crust Pizza for the Low Carb Dieter

Ingredients: 1 lb lean ground beef2 cups shredded part-skim mozzarella cheese, divided1/2 cup low-sugar...

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Basic Fish Fry
Main dishOne Dish mealSaltwater fish

Basic Fish Fry

Ingredients: 2 lbs haddock fillets ( see directions for substitution list)1/4 cup evaporated milk...

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Cashew Chicken Casserole
CasserolesMain dishOne Dish meal

Cashew Chicken Casserole

Ingredients: 2 cups uncooked elbow macaroni3 cups cubed cooked chicken1/2 cup cubed process American...

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Onions in Raisin Sauce
Main dishOne Dish mealSide dishes

Onions in Raisin Sauce

Ingredients: 1 1/2 teaspoons olive oil375 g white pearl onions, peeled2 garlic cloves, crushed1/3...

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Sopa de Albondigas (Mexican Meatball Soup)
Ground beefMain dishSoups & stews

Sopa de Albondigas (Mexican Meatball Soup)

Ingredients: 3 tablespoons vegetable oil1 onions, chopped3 -5 cloves garlic, minced2 stalks celery, chopped...

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Pumpkin Seed Quinoa Pilaf
GrainsMain dishVegetables

Pumpkin Seed Quinoa Pilaf

Ingredients: 1 1/2 cups water3/4 cup uncooked quinoa2 teaspoons olive oil1 cup diced peeled...

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Arroz Con Pollo Burritos
ChickenChicken breastMain dish

Arroz Con Pollo Burritos

Ingredients: 2 1/2 cups shredded cooked chicken3/4 cup long grain white rice1 (1 ounce)...

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Charmie's Meatloaf With Pineapple Topping
BeefGround beefMain dish

Charmie’s Meatloaf With Pineapple Topping

Ingredients: 1 1/2 lbs ground beef1 cup crushed Ritz crackers1/3 cup milk1/4 cup chopped...

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Homemade Marinara Sauce
Main dishOne Dish mealSpaghetti

Homemade Marinara Sauce

Ingredients: 1 tablespoon olive oil1 1/2 tablespoons minced garlic6 lbs coarsely chopped peeled tomatoes...

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Shrimp and White Bean Stew
Main dishSoups & stewsStews

Shrimp and White Bean Stew

Ingredients: 2 tablespoons olive oil1 medium onions, chopped3 garlic cloves, minced1 (15 ounce) cans...

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Cranberry-Orange Pork Roast
Main dishMeatPork

Cranberry-Orange Pork Roast

Ingredients: 1 (16 ounce) cans whole berry cranberry sauce1/3 cup orange juice1/4 teaspoon cinnamon2...

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Roast Chicken With Italian Seasonings
ChickenMain dishPoultry

Roast Chicken With Italian Seasonings

Ingredients: 2 medium onions, peeled5 -6 lbs whole chickensolive oil1/2 teaspoon salt1/2 teaspoon pepper1...

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Black Bean Tortilla Pie
Main dishOne Dish mealSide dishes

Black Bean Tortilla Pie

Ingredients: 1 medium onions, chopped1 medium green peppers, chopped3 garlic cloves, minced1 teaspoon ground...

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Angel Hair Pasta with Chicken and Veggies
ChickenChicken breastMain dish

Angel Hair Pasta with Chicken and Veggies

Ingredients: 2 tablespoons olive oil, divided2 boneless skinless chicken breast halves, cut into 1-inch...

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Kid Casserole
CasserolesMain dishPasta

Kid Casserole

Ingredients: 5 hot dogs5 -6 slices bacon3/4 cup celery, chopped1/2 cup onions, chopped1 tablespoon...

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Burgundy Beef
BeefMain dishMeat

Burgundy Beef

Ingredients: 3/4 lb choice boneless rib-eyes, cut into strips ( about 1 medium sized...

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Porter Beef
Lunch/snacksMain dishStews

Porter Beef

Ingredients: 2 lbs steak, cut into large cubes1/2 lb mushrooms, thoroughly cleaned1 lb onions,...

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Barbecued Beef Sandwiches
Lunch/snacksMain dishSandwiches

Barbecued Beef Sandwiches

Ingredients: 1 lb ground beef1 medium onions, chopped1 (12 ounce) bottles chili sauce1 cup...

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Low Carb Beef and Cheesy Spaghetti Squash Bake!
CasserolesMain dishOne Dish meal

Low Carb Beef and Cheesy Spaghetti Squash Bake!

Ingredients: 1 tablespoon olive oil1 onions, chopped2 garlic cloves, chopped1 carrots, shredded2 stalks celery,...

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