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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 10
Low Fat Barbecue Chicken Pizza
ChickenMain dishPizza

Low Fat Barbecue Chicken Pizza

Ingredients: 1 whole wheat pita bread2 tablespoons barbecue sauce ( we used KC Masterpiece)4...

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Greek Stuffed Zucchini
Main dishOne Dish mealSquash

Greek Stuffed Zucchini

Ingredients: 2 medium onions, chopped1 -2 minced garlic cloves3/4 lb ground beef, mixed is...

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Capellini Alla Piemontese - Angel Hair Piemontese-Style
Main dishPastaSide dishes

Capellini Alla Piemontese – Angel Hair Piemontese-Style

Ingredients: 2 cups lightly packed fresh Italian parsley3/4 cup walnuts1 tablespoon fresh thyme leaves3...

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Mile-high shrimp sandwiches
Lunch/snacksMain dishSandwiches

Mile-high shrimp sandwiches

Ingredients: 1 large carrots, peeled and juliennedsalt1/4 cup julienned red onions2 teaspoons fresh lemon...

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Penne With Roasted Tofu
Main dishPastaPenne

Penne With Roasted Tofu, Peppers and Spinach in Garlic Sauce

Ingredients: 1 tablespoon soy sauce or 1 tablespoon tamari1 tablespoon sesame oil1 lb extra...

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Cajun Shrimp and Sausage With Cheese Sauce and Pasta
Main dishPastaShrimp

Cajun Shrimp and Sausage With Cheese Sauce and Pasta

Ingredients: 1 lb uncooked medium shrimp, peeled and deveined1 (12 ounce) packages fettuccine pasta,...

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Salt-Fried Rib-Eye Steak
BeefBeef steaksMain dish

Salt-Fried Rib-Eye Steak

Ingredients: 2 (7/8 lb) rib eye steaks ( should be 1-1/4 inches thick (1-3/4...

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Corn-Stuffed Bell Peppers
Main dishSide dishesVegetables

Corn-Stuffed Bell Peppers

Ingredients: 4 large green bell peppers or 4 large red bell peppers1 tablespoon corn...

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New England Kedgeree
Main dishOne Dish mealRice

New England Kedgeree

Ingredients: 2 cups cooked rice2 cups flaked cooked fish4 hard-boiled eggs, chopped2 tablespoons minced...

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Taco Salad Wraps
Lunch/snacksMain dishSandwiches

Taco Salad Wraps

Ingredients: 1/4 lb lean ground beef1/3 cup salsa, plus2 tablespoons salsa, divided1/4 cup chili...

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Pacific Rim Honey Grilled Fish
FishMain dishSaltwater fish

Pacific Rim Honey Grilled Fish

Ingredients: 1/4 cup honey1/4 cup chopped onions2 tablespoons lime juice2 tablespoons soy sauce2 tablespoons...

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Taste of Summer Wraps
Lunch/snacksMain dishSandwiches

Taste of Summer Wraps

Ingredients: 1 (8 ounce) packages cream cheese ( softened)1 cup sour cream1 (1 ounce)...

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Shepherd's Pie - Calgary Style
Low carbLow in...Main dish

Shepherd’s Pie – Calgary Style

Ingredients: 16 ounces ground beef2/3 onions, chopped2 cups mashed potatoes ( reg. or instant)4...

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Barbara's Chicken Dish
Chicken breastMain dishOne Dish meal

Barbara’s Chicken Dish

Ingredients: 500 g chicken tenderloins ( or chopped breasts or thighs)2 -3 tablespoons olive...

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Easy stir fried chicken
ChickenMain dishPoultry

Easy stir fried chicken

Ingredients: 2 boneless skinless chicken breast halves, sliced ( 1/2″ x 1″)1 onions, sliced1...

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BeefGround beefMain dish

Texas Straw Hat

Ingredients: 1 lb ground beef1 cup chopped onions2/3 cup chopped celery2/3 cup chopped green...

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Vegetarian "un-Chicken" Casserole
CasserolesMain dishOne Dish meal

Vegetarian “un-Chicken” Casserole

Ingredients: 1 (10 1/2 ounce) cans cream of celery soup1 cup light vegetable stock8...

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Grilled Pacific Rim Pork Tenderloin
Main dishPorkPork loins

Grilled Pacific Rim Pork Tenderloin

Ingredients: 1/3 cup reduced sodium soy sauce2 tablespoons dry sherry2 teaspoons minced garlic2 teaspoons...

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Low Carb Pasta
Main dishPastarice and grains

Low Carb Pasta

Ingredients: 1/2 cup soy flour1/2 cup protein powder1/4 teaspoon garlic powder1/4 teaspoon seasoning salt1/2...

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Chicken Teriwacky
ChickenChicken breastMain dish

Chicken Teriwacky

Ingredients: 2 tablespoons soy sauce2 tablespoons lime juice, fresh is best2 tablespoons liquid honey2...

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Herb and Citrus Salmon Pockets
Main dishSalmonSaltwater fish

Herb and Citrus Salmon Pockets

Ingredients: 4 (5 1/2 ounce) salmon fillets2 oranges or 2 lemons or 2 limes...

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Chicken And Olives
ChickenMain dishPoultry

Chicken And Olives

Ingredients: 1 teaspoon paprika1 teaspoon curry powder1/2 teaspoon salt1 1/2 lbs boneless skinless chicken...

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Rumpledethumps
Main dishOne Dish mealSide dishes

Rumpledethumps

Ingredients: 5 large potatoes2 1/2 cups chopped green cabbage2 leeks, washed and chopped2 1/2...

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Elbow macaroniMain dishPasta

Macaroni with Hazelnut and Coriander Sauce

Ingredients: 350 g macaroni50 g hazelnuts ( 1/3 cup)2 cloves garlic1 bunch fresh coriander1...

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Pork Carnitas With Green Chiles
Main dishMeatPork

Pork Carnitas With Green Chiles

Ingredients: 2 1/2 lbs boneless pork shoulder, cut into bite-size pieces3 tablespoons olive oil1/2...

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Lunch/snacksMain dishOne Dish meal

Carrot Rice with Peanuts

Ingredients: 1 cup long-grain rice or 1 cup basmati rice2 cups water1/4 cup roasted...

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Oven-Fried Pork Chops
Main dishPorkPork chops

Oven-Fried Pork Chops

Ingredients: 3 tablespoons butter1 eggs2 tablespoons milk1 cup corn bread stuffing mix4 pork loin...

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Spanish Hamburger Casserole
CasserolesGround beefMain dish

Spanish Hamburger Casserole

Ingredients: 8 ounces macaroni1 cup onions, chopped1/3 cup green peppers, chopped2 tablespoons oil1 lb...

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Lemon Herb Chicken With Roast Potatoes
ChickenMain dishPoultry

Lemon Herb Chicken With Roast Potatoes

Ingredients: 1 (1 1/2 kg) chicken1 large lemons1 large sage sprigs1 large rosemary sprigs25...

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Grilled Cubed Steak Rollups
BeefMain dishMeat

Grilled Cubed Steak Rollups

Ingredients: 4 -5 pieces cube steaksmoores marinade ( or less salty)1 (8 ounce) packages...

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Oven Fried Spicy Chicken
ChickenMain dishPoultry

Oven Fried Spicy Chicken

Ingredients: 1/2 cup yellow cornmeal1/2 cup flour1 1/2 teaspoons salt1 1/2 teaspoons chili powder1/2...

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Skillet Squash Au Gratin
Main dishSide dishesSquash

Skillet Squash Au Gratin

Ingredients: 1/4 cup butter4 cups thinly sliced summer squash ( zucchini, yellow crookneck and...

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Perfect Chicken Pesto Pizza
ChickenMain dishPizza

Perfect Chicken Pesto Pizza

Ingredients: 8 ounces chicken tenders1 medium onions, thinly sliced1/3 cup prepared pesto sauce3 medium...

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Meatloaf Shepherd's Pie
CasserolesLunch/snacksMain dish

Meatloaf Shepherd’s Pie

Ingredients: 5 slices cooked meatloaf ( fresh or leftover)1 (12 ounce) jars beef gravy1...

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Marinated Flank Steak
BeefBeef steaksMain dish

Marinated Flank Steak

Ingredients: 6 garlic cloves, mincedcoarse saltpepper1 quart apple juice1/4 cup whiskey (optional)2 tablespoons whole...

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Baked Chicken Breasts With Mango Chutney Sauce
Chicken breastLunch/snacksMain dish

Baked Chicken Breasts With Mango Chutney Sauce

Ingredients: 3/4 cup mango chutney3/4 cup plain yogurt ( 2% or 1% is)2 1/2...

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Pasta Caprese
CheeseMain dishPasta

Pasta Caprese

Ingredients: 3/4 cup olive oil1/4 cup balsamic vinegar4 cloves garlic, minced1/4 cup chopped fresh...

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Lunch/snacksMain dishShrimp

Rummy Shrimp

Ingredients: 1 tablespoon olive oil1/4 lb snow peas2 medium carrots1/2 teaspoon grated fresh ginger1...

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Salmon Fettuccini
Main dishSalmonSaltwater fish

Salmon Fettuccini

Ingredients: 8 ounces fettuccine pasta1 1/2 cups sliced mushrooms1 cup sliced zucchini2 tablespoons chopped...

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Bouranee Baunjan - Afghan Eggplant With Yogurt Sauce
Main dishOnionsSide dishes

Bouranee Baunjan – Afghan Eggplant With Yogurt Sauce

Ingredients: 1 large globe eggplantssaltoil ( for frying)2 teaspoons olive oil1 teaspoon butter or...

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Chicken Dinner in a Dish and a Dash
Chicken breastMain dishOne Dish meal

Chicken Dinner in a Dish and a Dash

Ingredients: 4 skinless chicken breast halves, about 7 oz each6 tablespoons Italian salad dressing2...

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Farfalle in a Sun-Dried Tomato
Main dishPastarice and grains

Farfalle in a Sun-Dried Tomato, Garlic, and White Wine Sauce

Ingredients: 1/4 cup sun-dried tomatoes packed in oil, drained and chopped2 garlic cloves, minced1...

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Ginger Peanut Chicken Pasta
Chicken breastMain dishOne Dish meal

Ginger Peanut Chicken Pasta

Ingredients: 1 lb penne pasta3 boneless chicken breasts ( skinned and chopped)1 tablespoon cornstarch2/3...

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Canadian Living's Macaroni and Cheese With Ham
Elbow macaroniMain dishPasta

Canadian Living’s Macaroni and Cheese With Ham

Ingredients: 2 tablespoons butter1 onions, chopped1 cup diced cooked ham1/3 cup flour3 cups milk1...

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Cajun Skillet Beans
Main dishSide dishesTomatoes

Cajun Skillet Beans

Ingredients: 1 medium onions, chopped3 cloves garlic, minced2 tablespoons vegetable oil1 cup chopped celery1...

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Prisum Pie (Cornbread Casserole)
Ground beefMain dishOne Dish meal

Prisum Pie (Cornbread Casserole)

Ingredients: 2 (6 ounce) boxes Jiffy cornbread mix, mixed as package directions in separte...

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Pork Chops With Caper
Main dishPorkPork chops

Pork Chops With Caper, Vermouth, and Cream Sauce

Ingredients: 4 pork loin chops, 1 inch thicksalt and pepper, to taste1/3 cup all-purpose...

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White Sauce Chicken Lasagna
LasagnaMain dishPasta

White Sauce Chicken Lasagna

Ingredients: 9 lasagna noodles2 (10 3/4 ounce) cans condensed cream of chicken soup1/2 cup...

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Vegetarian Mi Goreng (Indonesian Fried Noodles)
Main dishOne Dish mealPasta

Vegetarian Mi Goreng (Indonesian Fried Noodles)

Ingredients: 1 lb uncooked soba noodles (ramen work great and are inexpensive) or 1...

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Southern Barbecued Chicken (Grill
ChickenMain dishPoultry

Southern Barbecued Chicken (Grill, Broiler or Oven)

Ingredients: 1/3 cup brownulated brown sugar ( see description for substitution)1/4 cup butter or...

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Japanese Pork Sate
Main dishPorkPork loins

Japanese Pork Sate

Ingredients: 1 lb boneless pork loin1/2 cup minced onions2 tablespoons peanut butter2 tablespoons lemon...

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Tomato-Stuffed Chicken Rolls
Chicken breastLunch/snacksMain dish

Tomato-Stuffed Chicken Rolls

Ingredients: 4 small boneless skinless chicken breast halves ( about 12 ounces total)1 medium...

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AppetizersLunch/snacksMain dish

Baked Stuffed Loch Ness Shrimp

Ingredients: 30 large shrimp, scales removed,de-veined and butterflied1 lb backfin crab meat1 eggs1 tablespoon...

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Stuffed Burgers
BeefGround beefMain dish

Stuffed Burgers

Ingredients: 1 lb ground round4 slices swiss cheese, thin24 slices fresh mushrooms4 slices cheddar...

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Teriyaki Chicken
ChickenChicken breastMain dish

Teriyaki Chicken

Ingredients: 1/4 cup honey1/2 cup chicken broth1/4 cup soy sauce2 tablespoons ketchup1/4 teaspoon garlic...

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Mom's Hammy Macaroni  N' Cheese
CasserolesMain dishOne Dish meal

Mom’s Hammy Macaroni N’ Cheese

Ingredients: 8 ounces macaroni1 cup diced ham ( 1 package)1 (10 1/2 ounce) cans...

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Easy Ricotta Spaghetti
Lunch/snacksMain dishOne Dish meal

Easy Ricotta Spaghetti

Ingredients: 1 1/2 lbs hamburger meat3 tablespoons sausage drippings1 (26 ounce) jars prepared spaghetti...

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Cheese Enchiladas
CheeseEggs/dairyMain dish

Cheese Enchiladas

Ingredients: 5 -6 flour tortillas, slightly heatedcheddar cheese, sliced1 (10 ounce) jars enchilada sauce1...

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Penne Pasta Casserole
CasserolesMain dishOne Dish meal

Penne Pasta Casserole

Ingredients: 1 lb lean ground beef or 1 lb ground turkey1 medium onions, chopped1...

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Hamburger Gravy
BeefGround beefMain dish

Hamburger Gravy

Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped3 stalks celery, sliced thin2 beef...

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