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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 10
Chicken with Fresh Tomato Sauce
ChickenMain dishPoultry

Chicken with Fresh Tomato Sauce

Ingredients: 1 teaspoon olive oil4 boneless skinless chicken breasts2 teaspoons chopped rosemary1/2 teaspoon salt1...

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Barbecued Beef Sandwiches
Lunch/snacksMain dishSandwiches

Barbecued Beef Sandwiches

Ingredients: 1 lb ground beef1 medium onions, chopped1 (12 ounce) bottles chili sauce1 cup...

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Bennigan's Ale House Shrimp and Pasta
Main dishPenneShrimp

Bennigan’s Ale House Shrimp and Pasta

Ingredients: 12 ounces penne pasta1 tablespoon butter or 1 tablespoon margarine1 (12 ounce) packages...

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"Open Sesame" Noodles
AsianMain dishPasta

“Open Sesame” Noodles

Ingredients: 16 ounces vermicelli1/8 cup rice vinegar1/4 cup reduced sodium soy sauce2 tablespoons vegetable...

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Italian Mini Meatballs
BeefGround beefMain dish

Italian Mini Meatballs

Ingredients: 1/2 lb bulk Italian sausage1/2 lb ground beef1/4 cup dry breadcrumbs1/4 cup grated...

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Healthy Chicken Casserole
CasserolesMain dishOne Dish meal

Healthy Chicken Casserole

Ingredients: 1 skinless chicken, cooked, chopped10 ounces frozen spinach1/4 cup onions, finely chopped1/2 teaspoon...

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Shrimp And Mushrooms
AppetizersMain dishShrimp

Shrimp And Mushrooms

Ingredients: 2 tablespoons butter2 cups chopped celery ( , can use less)8 ounces shrimp,...

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Speedy Chinese Chicken
Main dishMeatPoultry

Speedy Chinese Chicken

Ingredients: 5 cups packaged coleslaw mix ( 16 oz)3/4 lb ground chicken ( or...

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French Country Casserole
CasserolesMain dishOne Dish meal

French Country Casserole

Ingredients: 1 lb kielbasa, cooked,halved lengthwise and cut into 1/4 inch slices1 (16 ounce)...

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Raisin-Bread Strata with Plums and Sausage
BreakfastMain dishOne Dish meal

Raisin-Bread Strata with Plums and Sausage

Ingredients: 1 lb bulk sausage8 large eggs4 cups whole milk1 1/2 teaspoons salt3/4 teaspoon...

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Blackened Baked Chicken
< 4 hoursFor 1 or 2Main dish

Blackened Baked Chicken

Ingredients: 2 boneless chicken breasts2 tablespoons cajun’s choice blackened spices ( or cajun spice...

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Pork Skillet Supper
Main dishOne Dish mealPork chops

Pork Skillet Supper

Ingredients: 1 small onions, chopped1 tablespoon vegetable oil1 (10 3/4 ounce) cans condensed cream...

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Pork Cantonese
Main dishMeatPork

Pork Cantonese

Ingredients: 2 lbs pork tenderloins, cut into thin slices1 onions, chopped1 (5/8 ounce) package...

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Lemon Garlic Chicken and Potatoes
Chicken breastMain dishOne Dish meal

Lemon Garlic Chicken and Potatoes

Ingredients: 1/4 cup olive oil4 boneless skinless chicken breasts, cut into 1 inch chunks...

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Curried Salmon Pastry
Main dishSalmonSaltwater fish

Curried Salmon Pastry

Ingredients: 210 g pink salmon, drained1 medium carrots, grated1 1/2 cups grated cheese1 medium...

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Tomato-Cabbage Soup with Lima Beans
Lunch/snacksMain dishSoups & stews

Tomato-Cabbage Soup with Lima Beans

Ingredients: 2 tablespoons olive oil3 cups shredded green cabbage1 onions, thinly sliced1 (28 ounce)...

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Chicken Breasts With Herb Stuffing
ChickenChicken breastMain dish

Chicken Breasts With Herb Stuffing

Ingredients: 1 tablespoon chopped garlic2 cups baby spinach1/4 cup chopped fresh parsley1/4 cup chopped...

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Chicken Dijon
CasserolesMain dishOne Dish meal

Chicken Dijon

Ingredients: 4 large boneless skinless chicken breasts, cut into small pieces1 cup Miracle Whip1/2...

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Chicken Avocado
ChickenMain dishPoultry

Chicken Avocado

Ingredients: 4 chicken breast fillets1 avocados, sliced1 cup cream1 clove garlic, crushed1 -2 teaspoon...

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Shrimp-And-Broccoli Noodle Salad 30 Minutes or Less!
Main dishPastaShrimp

Shrimp-And-Broccoli Noodle Salad 30 Minutes or Less!

Ingredients: 1 lb broccoli, cut into florets with 2-inch-long stems ( 4 cups)4 ounces...

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Mediterranean Chicken Couscous
GrainsMain dishPasta

Mediterranean Chicken Couscous

Ingredients: 1 1/4 cups fat-free low-sodium chicken broth1 (5 5/8 ounce) packages toasted pine...

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Steamed Eggplant  With Minced Chicken in Rice Vinegar
Chicken breastMain dishOne Dish meal

Steamed Eggplant With Minced Chicken in Rice Vinegar

Ingredients: 3 small eggplants1/2 cup rice vinegar3 tablespoons sugar2 stalks chopped spring onions1 red...

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Down Home Turkey Stew
Main dishSoups & stewsStews

Down Home Turkey Stew

Ingredients: 3 -4 tablespoons olive oil3 large carrots, sliced thin4 large onions, sliced thin1...

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Asian Steak Dinner --  Low Carb
AsianMain dishMeat

Asian Steak Dinner — Low Carb

Ingredients: 1 -1 1/4 lb top sirloin steaks1/2 cup beef broth2 tablespoons soy sauce1...

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Tortellini Spinach Soup
Lunch/snacksMain dishOne Dish meal

Tortellini Spinach Soup

Ingredients: 2 (9 ounce) packages creamed spinach, defrosted according to package directions ( Stouffer’s)3...

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Penne With Chicken and Pesto
ChickenChicken breastMain dish

Penne With Chicken and Pesto

Ingredients: 1 (16 ounce) packages penne pasta2 tablespoons butter2 tablespoons olive oil4 boneless skinless...

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Hamburger Helper Style Beef with Noodles
Ground beefMain dishOne Dish meal

Hamburger Helper Style Beef with Noodles

Ingredients: 1 1/2 lbs lean ground beef1/2 small onions, chopped fine1 can mushroom soup1...

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Salmon Teriyaki
Main dishSalmonSaltwater fish

Salmon Teriyaki

Ingredients: 3/4 lb salmon fillets3 tablespoons frozen orange juice concentrate2 cloves garlic, crushed or...

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Low-Fat Deep Dish Pizza Casserole
CasserolesMain dishOne Dish meal

Low-Fat Deep Dish Pizza Casserole

Ingredients: 1 lb lean ground beef1 (15 ounce) cans chunky Italian-style tomato sauce1 (10...

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Basil Grilled Chicken
ChickenMain dishPoultry

Basil Grilled Chicken

Ingredients: 3/4 teaspoon coarse fresh ground black pepper4 bone-in skinless chicken breast halves, fat...

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Penne Pasta with Sausage and Spicy Tomato Sauce
Main dishOne Dish mealPenne

Penne Pasta with Sausage and Spicy Tomato Sauce

Ingredients: 1/4 cup olive oil1 tablespoon lemon juice1 1/2 teaspoons paprika1 1/2 teaspoons ground...

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Chili Salad
Main dishOne Dish mealSalads

Chili Salad

Ingredients: 1 head lettuce, cut in 6 pieces3 cups corn chips like Fritos corn...

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Ground Turkey and Black Bean Salad Toss
Main dishOne Dish mealSalads

Ground Turkey and Black Bean Salad Toss

Ingredients: 2 lbs ground turkey2 (15 ounce) cans black beans2 cups diced bell peppers1...

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Broccoli Casserole and Rice
BroccoliCasserolesMain dish

Broccoli Casserole and Rice

Ingredients: 1 box frozen chopped broccoli1 1/2 cups cooked rice1 can cream of mushroom...

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Salmon Alfredo Casserole
CasserolesMain dishSalmon

Salmon Alfredo Casserole

Ingredients: 2 cups uncooked medium egg noodles ( 4 oz.)2 cups frozen sugar snap...

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Pistachio Pasta
Main dishPastarice and grains

Pistachio Pasta

Ingredients: linguine ( as much as you would like)oil ( for frying)3 -4 garlic...

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GrainsMain dishPork

Bacon-Wrapped Stuffed Fish

Ingredients: 4 fish fillets, trimmed ( such as cod, halibut, whiting)4 slices reduced-sodium bacon2...

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Spicy Empanadas
Main dishSavory piesSide dishes

Spicy Empanadas

Ingredients: 3 cups flour1 1/2 cups vegetable lard1/4 teaspoon saltice water1 lb ground beef2...

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Drunken Dogs
BeefMain dishMeat

Drunken Dogs

Ingredients: 1 1/2 cups ketchup1/2 cup brown sugar, firmly packed1/2 cup Bourbon1/2 cup water2...

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BeefGround beefMain dish

Ground Beef with Hoisin

Ingredients: 2 tablespoons fresh orange juice ( I use grated rind as well)1 tablespoon...

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Pfaffenglueck ("Parson's Luck") German Cold Pizza
Lunch/snacksMain dishPizza

Pfaffenglueck (“Parson’s Luck”) German Cold Pizza

Ingredients: 2 german krauterfladenbrot rounds flat bread or 2 other soft round herb flavored...

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Black Bean and Brown Rice Burritos
CasserolesLunch/snacksMain dish

Black Bean and Brown Rice Burritos

Ingredients: 1 (15 ounce) cans fat free black beans, drained and rinsed1 large onions,...

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Alsatian Tempeh Casserole
CasserolesMain dishOne Dish meal

Alsatian Tempeh Casserole

Ingredients: 2 lbs russet potatoes, peeled and cut into 1-inch pieces2 tablespoons olive oil1...

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Zesty Chicken Soup
Main dishSoups & stewsVegetables

Zesty Chicken Soup

Ingredients: 2 whole boneless skinless chicken breasts4 cups water1 tablespoon canola oil1 medium onions,...

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Shrimp Italiano over Linguine
Main dishShrimpSpaghetti

Shrimp Italiano over Linguine

Ingredients: 1 1/2 lbs raw large shrimp, cleaned and sliced lengthwise along the vein1/2...

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Golden Potatoes Au Gratin
Main dishPotatoesSide dishes

Golden Potatoes Au Gratin

Ingredients: 6 large baking potatoes2 tablespoons ghee, melted1 cup sour cream1 teaspoon turmeric powder...

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Italian Meatballs With Peppers
Main dishPoultryTurkey

Italian Meatballs With Peppers

Ingredients: 1 lb ground turkey1/4 cup finely chopped onions1 teaspoon Italian herb seasoning1/4 teaspoon...

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Smoked Pork Tenderloin With Green Peppercorn Sauce
Main dishPorkPork loins

Smoked Pork Tenderloin With Green Peppercorn Sauce

Ingredients: 2 lbs pork tenderloinsolive oilthyme1 1/2 tablespoons hickory chips1 large egg yolks1 tablespoon...

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Charmie's Meatloaf With Pineapple Topping
BeefGround beefMain dish

Charmie’s Meatloaf With Pineapple Topping

Ingredients: 1 1/2 lbs ground beef1 cup crushed Ritz crackers1/3 cup milk1/4 cup chopped...

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Lunch/snacksMain dishSnacks

Bell Pepper and Cream Cheese Quesadillas (Vegetarian)

Ingredients: 1 green bell peppers, seeded and thinly sliced1 red bell peppers, seeded and...

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Filet Mignon Beef Stroganoff
Main dishMeatVery low carbs

Filet Mignon Beef Stroganoff

Ingredients: 3 1/2 tablespoons unsalted butter1 tablespoon all-purpose flour1 cup beef stock or 1...

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Barbecue Beans With Ground Beef and Bacon
Ground beefMain dishSide dishes

Barbecue Beans With Ground Beef and Bacon

Ingredients: 1/2 lb lean ground beef1 onions, finely chopped2 tablespoons fresh minced garlic2 teaspoons...

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Chicken Breast Spanaki
ChickenChicken breastMain dish

Chicken Breast Spanaki

Ingredients: 1/2 cup olive oil2 stalks fresh green onions, chopped1 medium onions, chopped1 lb...

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Barley Cabbage Wraps With Pine Nuts and Currants (Slow Cooker)
Main dishSide dishesVegetables

Barley Cabbage Wraps With Pine Nuts and Currants (Slow Cooker)

Ingredients: 1 large heads of cabbage, cored1 tablespoon olive oil1 1/2 cups finely chopped...

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Balsamic Honey Tenderloin
Main dishMeatPork

Balsamic Honey Tenderloin

Ingredients: 2 tablespoons honey2 tablespoons grainy mustard2 tablespoons balsamic vinegar1 tablespoon olive oil1 garlic...

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Beef
CasserolesGround beefMain dish

Beef, Vegetable and Cheese Casserole

Ingredients: cooking spray ( 5 one-second sprays per serving)2 medium tomatoes, sliced2 medium zucchini,...

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BeefMain dishStews

Mouton au Guinness

Ingredients: 2 1/2-3 lbs mutton shanks or 2 1/2-3 lbs lamb shanks2 large onions6...

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Za Jiang Mein (Beijing-Style Meat Sauce With Noodles)
Main dishPastarice and grains

Za Jiang Mein (Beijing-Style Meat Sauce With Noodles)

Ingredients: 1/4-1/2 cup vegetable oil1/2-3/4 lb ground pork ( either lean or fatty)5 -6...

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Beef and Chili Stew with Cornbread Dumplings
BreadsMain dishStews

Beef and Chili Stew with Cornbread Dumplings

Ingredients: 1 lb fresh poblano chiles, rinsed1 1/2 lbs beef skirt steaks, trim fat2...

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Low Carb Sausage
CasserolesLunch/snacksMain dish

Low Carb Sausage, Mushroom and Chicken Casserole

Ingredients: 3 -4 cups diced cooked chicken1 lb pork sausage1 stalk celery, chopped fine1...

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