Ingredients: 2 tablespoons butter, soft2 garlic cloves, minced3 tablespoons flour1/2 cup evaporated skim milk,...
Meatless Jambalaya
Ingredients: 1 tablespoon oil1/2 cup coarsely chopped onions1/2 cup coarsely copped green bell peppers2...
Zucchini Chicken Casserole With Croutons
Ingredients: 3 large zucchini1 cup grated carrots1 sweet onions, chopped2 cups cooked chicken, diced6...
Tuna Rice Casserole
Ingredients: 1 (16 ounce) packages frozen mixed vegetables2 (6 1/2 ounce) cans tuna1 cup...
Chicken Asparagus Melt
Ingredients: 5 boneless skinless chicken breast halves2 tablespoons oil5 teaspoons Dijon mustard2 small tomatoes,...
Ww Chicken Pepper Steak With Hash Browns
Ingredients: 1 teaspoon grated lime zest2 tablespoons lime juice2 minced garlic cloves4 boneless skinless...
Asian Crab Cakes over Arugula With Wasabi Dressing
Ingredients: 1 eggs, beaten2 slices whole wheat bread, crumbled1 tablespoon light mayonnaise1 tablespoon ginger,...
Low Carb Stuffed Bell Peppers
Ingredients: 4 green peppers ( cleaned with seeds and tops removed)1 tablespoon extra virgin...
Chilli Sesame Beef
Ingredients: 2 cups broccoli, chopped chunky1 lb thick rice noodles1 tablespoon peanut oil1 lb...
Noodle free lasagna
Ingredients: 1 lb ground turkey1 (4 ounce) cans mushrooms8 ounces cottage cheese1/4 cup dried...
Healthy and Easy Chicken and Biscuits Casserole
Ingredients: 1 (10 3/4 ounce) cans low-fat cream of celery soup1 (10 3/4 ounce)...
Spicy Tofu With Sesame and Five Spices
Ingredients: 250 g firm tofu, drained1 tablespoon rapeseed oil2 tablespoons low sodium soy sauce1...
One Dish Spicy Pork for Two
Ingredients: 1 tablespoon oil2 thick pork chops1 cup beef broth ( canned works fine)1/4...
Broccoli Tofu Divan
Ingredients: 1 (10 ounce) packages frozen broccoli florets12 ounces tofu, cut into 1/2-inch cubes...
Foxy Brown’s Low Carb Chicken
Ingredients: 1 boneless skinless chicken breasts1 cup chopped cauliflower1 cup chopped mushrooms1 cup mixed...
Apple Crisp Chicken
Ingredients: 1 cup apple chips1 cup corn flakes2 tablespoons flour, divided1/2 teaspoon seasoning salt1...
Chicken Breasts With Cheese and Prosciutto
Ingredients: 4 boneless skinless chicken breast halvessalt and pepper4 tablespoons flour4 tablespoons butter1/4 lb...
Newlywed Hamburger Casserole With French Fried Onions
Ingredients: 1 lb ground chuck1 medium onions, diced1 medium bell peppers, diced1 (4 ounce)...
Beef Yorkshire Pie
Ingredients: 1 1/2 lbs ground beef1/2 cup finely chopped onions1 teaspoon salt1/4 teaspoon pepper1/2...
German Meatloaf
Ingredients: 1 (10 ounce) cans sauerkraut, drained2 cups soft cubed rye bread3/4 cup chopped...
Vegetarian Lentil Stuffed Tomatoes
Ingredients: 1/4 cup uncooked white rice1/4 cup red lentils1/2 cup boiling water1 tablespoon butter1/2...
Cheddar Crab Quiche
Ingredients: 12 ounces frozen hash browns, thawed1 (6 ounce) cans white crab meat, drained...
Honeybutter Pork Tenderloin
Ingredients: 4 tablespoons butter2 tablespoons honey1 1/2 lbs pork tenderloins, trimmed of silver skinsaltpepper1/4...
French Onion Chicken
Ingredients: 1 -2 tablespoon olive oil4 -6 chicken breast halves1 (10 1/2 ounce) cans...
Black Risotto
Ingredients: 10 ounces cuttlefish or 10 ounces whole squid1/2 onions, chopped1 clove garlic, chopped3...
Crispy Onion Chicken
Ingredients: 1/2 cup butter or 1/2 cup margarine, melted1 tablespoon Worcestershire sauce1 teaspoon ground...
Breaded Steak (Bistec Empanizado)
Ingredients: 4 steaks, 1/4 inch thick1 chopped onions3 garlic cloves, minced1/4 cup orange juice,...
Taco Rice
Ingredients: 1 lb ground beef2 1/2 cups brown rice1 (1 1/4 ounce) packages taco...
Spicy Italian Chicken
Ingredients: 3 tablespoons olive oil8 pieces chicken breasts or 8 pieces chicken thighs1 medium...
Garlic Chicken Zucchini Stir Fry
Ingredients: 1 boneless skinless chicken breasts8 -10 cloves garlic, sliced in half lengthwise2 teaspoons...
Easy Oven Barbecued Chicken
Ingredients: 2 lbs chicken piecessalt and pepper1/3 cup orange marmalade1/3 cup prepared barbecue sauce2...
Old-Fashioned Sausage and Peppers
Ingredients: 1/4 cup extra virgin olive oil2 cloves garlic, thinly sliced1 large red onions,...
Carol Allen’s Meat
Ingredients: 1 1/2 lbs ground beef1 cup chopped onions1 (8 ounce) packages cream cheese1...
Caribbean Coconut Chicken
Ingredients: 1/2 small onions, chopped2 garlic cloves1/2 teaspoon dry crushed red pepper1/4 cup ground...
Indian Spiced Beef Roast
Ingredients: 5 lbs rib roast1 1/2 tablespoons ginger-garlic paste ( see my recipe)4 tablespoons...
Shrimp Stuffed Eggplant (Aubergine)
Ingredients: 1 medium eggplants, per 2 servings1 medium onions1 garlic cloves1/2 cup small raw...
Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)
Ingredients: 2 small eggplants1 (16 ounce) packages fat free mozzarella cheese1 (15 ounce) containers...
Real Italian Hoagie
Ingredients: 2 teaspoons red wine vinegar1 tablespoon dried oregano1 tablespoon olive oil4 hoagie rolls1/4...
Chicken a La Greque
Ingredients: 1 lb chicken breasts, cubed1 tablespoon dried oregano1/4 teaspoon ground pepper1/2 teaspoon salt1/4...
Roast Chicken in Kikko-Wine Sauce
Ingredients: 1 (3 lb) frying chickens6 tablespoons Kikkoman soy sauce, divided1 teaspoon garlic powder,...
Moroccan Chicken and Lentils
Ingredients: 8 cups water1 teaspoon salt1 lb dried lentils, rinsed and drained1 cup olive...
Garden Taco Rice
Ingredients: 1 lb ground turkey or 1 lb ground beef1/2 cup onions, chopped1 package...
Turkey Pineapple Spinach Meatloaf
Ingredients: 2 tablespoons olive oil1 onions, finely chopped3 garlic cloves, minced1/4 cup crushed pineapple,...
Cheesy Chicken Lasagna
Ingredients: 4 boneless skinless chicken breasts1 pinch cilantro1 pinch rosemary12 whole wheat lasagna noodles1...
Creamy Crunchy Chicken
Ingredients: 4 cooked chicken breasts, diced or shredded1 can cream of chicken soup8 ounces...
Onion and Tomato Noodle Soup
Ingredients: 1 large onions, quartered1 medium tomatoes, deseeded and quartered1 clove garlicplain cooked noodles...
Authentic Tunisian Couscous Au Poulet
Ingredients: 2 cups couscous ( I like Tria or Ile de France brand)4 medium...
Kids’ Favorite Chicken – Like Chicken Mcnuggets
Ingredients: 4 chicken breasts, cut into thin slivers2 teaspoons garlic powder2 teaspoons garlic salt1...
Pennsylvania Dutch Chicken Corn Soup With Rivels
Ingredients: 1 package chicken breasts ( or dark meat if you prefer)2 hard-boiled eggs,...
Spanish Beef and Potato Stew W Saffron from La Mancha (Tonjunto
Ingredients: 1/2 cup extra virgin olive oil2 large green bell peppers, seeded and sliced1...
Easy Black Beans
Ingredients: 2 tablespoons olive oil1 garlic cloves1 (15 ounce) cans black beanschopped onions (optional)sour...
Kikkoman Chops
Ingredients: 3 pork chops, with bone3 cloves garlic, minced1/2 onions, cut into pieces (...
Tvp Marinara
Ingredients: 1 medium onions, chopped4 garlic cloves, chopped1 tablespoon canola oil8 ounces mushrooms, sliced1...
Melanie’s Tangy Chicken Casserole
Ingredients: 1 1/2 cups cooked chicken ( 3-4 skinless, boneless, breasts)4 cups of your...
Easy Pizza
Ingredients: 1 12-inch pizza crust1/3 cup basil pesto ( in refrigerator section)3 plum tomatoes,...
Pollo Fra Diavolo
Ingredients: 3 lbs chicken, cup up4 tablespoons olive oil2 garlic cloves, sliced2 medium onions,...
Kielbasa, Pasta and Cheddar Bake
Ingredients: 1 lb rigatoni pasta2 tablespoons olive oil1 large onions, sliced1/4 cup all-purpose flour1...
Middle Eastern Baked Kufta
Ingredients: 3 lbs ground beef or 3 lbs lamb or 3 lbs turkey1 large...
Mashed Potatoes with Toppers
Ingredients: 2 2/3 cups water2/3 cup milk1/4 cup butter2 2/3 cups potatoes buds instant...
Steak and Spinach Lasagna
Ingredients: 32 -34 ounces chopped tomatoes1 lb freshly ground steak or 1 lb ground...