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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 10
Easy Sun-Dried Tomato Pasta
Main dishOne Dish mealPasta

Easy Sun-Dried Tomato Pasta

Ingredients: 1 lb pasta, of your choice1 garlic cloves1 (5 ounce) packages herbed feta...

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Mediterranean  Fig Kebabs on Mixed Greens
Main dishSaladsVegetables

Mediterranean Fig Kebabs on Mixed Greens

Ingredients: 12 medium fresh figs, divided1 medium eggplants ( about 1 lb.)1/2 medium red...

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Baked Chicken Breasts Supreme
ChickenMain dishPoultry

Baked Chicken Breasts Supreme

Ingredients: 1 1/2 cups plain yogurt or 1 1/2 cups sour cream or 1...

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Wing Bean and Grilled Prawn Salad
Main dishSaladsShrimp

Wing Bean and Grilled Prawn Salad

Ingredients: 16 green king prawns2 teaspoons peanut oil6 -8 wing beans, cut into thirds...

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Beef Soup With Noodles
BeefMain dishSoups & stews

Beef Soup With Noodles

Ingredients: 2 tablespoons soy sauce1 teaspoon minced fresh ginger1/4 teaspoon crushed red pepper flakes1...

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Parmesan Fried Chicken
ChickenMain dishPoultry

Parmesan Fried Chicken

Ingredients: 1 cup grated kraft parmesan cheese1 tablespoon garlic powder2 eggs1 lb boneless chicken...

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Home-Sweet-Home Meatloaf
BeefGround beefMain dish

Home-Sweet-Home Meatloaf

Ingredients: 1 lb ground chuck2 eggs, beaten1 cup plain breadcrumbs1 (14 1/2 ounce) cans...

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Crock Pot Lasagna
LasagnaMain dishTurkey

Crock Pot Lasagna

Ingredients: 8 whole wheat lasagna noodles1 lb ground beef or 1 lb turkey1 teaspoon...

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Bolognese Sauce - Probably the Best Outside of Italy
EuropeanItalianMain dish

Bolognese Sauce – Probably the Best Outside of Italy

Ingredients: 5 garlic cloves1 brown onions1 carrots1 -2 stalk celeryolive oil500 g lean ground...

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Roast Chicken in Kikko-Wine Sauce
ChickenMain dishPoultry

Roast Chicken in Kikko-Wine Sauce

Ingredients: 1 (3 lb) frying chickens6 tablespoons Kikkoman soy sauce, divided1 teaspoon garlic powder,...

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Turkey Jerk Burgers
Main dishPoultryTurkey

Turkey Jerk Burgers

Ingredients: 1 lb ground turkey1 garlic cloves, minced2 scallions, thinly sliced1 serrano peppers, seeded...

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Spaghetti alla Checca
Lunch/snacksMain dishOne Dish meal

Spaghetti alla Checca

Ingredients: 1 lb pasta1 can peeled and diced tomatoes8 ounces whole-milk mozzarella cheese, small...

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Waikiki BBQ Chicken Dish
ChickenMain dishPoultry

Waikiki BBQ Chicken Dish

Ingredients: 4 boneless skinless chicken breast halvesflour, to coatsalt and pepper1 teaspoon oil1 cup...

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Oyster Stew
Main dishOne Dish mealStews

Oyster Stew

Ingredients: 1 quart whole milk1 quart half-and-half2 pints oysters ( w/ Liquor)1/8-1/4 cup lightly-salted...

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Pork Milanese
Main dishPorkPork chops

Pork Milanese

Ingredients: 1 cup panko ( Japanese bread crumbs)1/2 cup parmesan-romano cheese mix2 large eggs6...

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Chicken Ranchero
ChickenMain dishPoultry

Chicken Ranchero

Ingredients: 4 boneless skinless chicken breasts, cut into strips2 tablespoons olive oil1 cup chopped...

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Island Baked Chicken
ChickenMain dishOne Dish meal

Island Baked Chicken

Ingredients: 6 boneless skinless chicken breasts3 tablespoons lemon juice1 1/2 tablespoons soy sauce1 clove...

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ChickenMain dishPoultry

Chicken With Artichokes And Mushrooms

Ingredients: 8 boneless skinless chicken breast halves2 teaspoons butter2 (6 ounce) jars marinated artichokes,...

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Beef Tenderloin with Port-Rosemary Sauce
BeefMain dishMeat

Beef Tenderloin with Port-Rosemary Sauce

Ingredients: 2 tablespoons unsalted butter3/4 cup minced shallots2 cups dry red wine1 1/2 cups...

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Mediterranean Thai Eggplant White Bean Soup
BeansMain dishSoups & stews

Mediterranean Thai Eggplant White Bean Soup

Ingredients: 1 large globe eggplants, divided1 medium yellow onions, divided2 teaspoons garlic, minced2 scallions,...

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Cheesy Polenta with Rich Tomato Sauce
GrainsMain dishTomatoes

Cheesy Polenta with Rich Tomato Sauce

Ingredients: 1 tablespoon extra virgin olive oil4 cups sliced mushrooms1 onions, finely chopped1 carrots,...

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Herb and Cheese Grilled Salmon
Main dishSalmonSaltwater fish

Herb and Cheese Grilled Salmon

Ingredients: 2 -3 lbs salmon fillets1 tablespoon red wine vinegar1 1/2 teaspoons soy sauce1/2...

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Mirj's Not Low Carb Crunchy Chicken Nuggets
ChickenChicken breastMain dish

Mirj’s Not Low Carb Crunchy Chicken Nuggets

Ingredients: 4 boneless chicken breasts1 eggs ( beaten)1 teaspoon sweet paprika1 cup of ground...

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Picante Pork Chops
Main dishPorkPork chops

Picante Pork Chops

Ingredients: 2 teaspoons olive oil ( or garlic olive oil)6 boneless pork chops1 1/2...

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Polenta With Green Chiles and Cheese
GrainsMain dishSide dishes

Polenta With Green Chiles and Cheese

Ingredients: 2 cups milk1 cup water3/4 cup yellow cornmeal (quick cooking) or 3/4 cup...

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Cheesy Beefy Casserole
CasserolesGround beefMain dish

Cheesy Beefy Casserole

Ingredients: 12 ounces egg noodles1 1/2 lbs lean ground beef1 teaspoon vegetable oil1 (15...

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Country French Beef Stew
Main dishSoups & stewsStews

Country French Beef Stew

Ingredients: 1/2 cup dry navy beans or 1 (15 ounce) cans white beans, rinsed...

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Picnic Roast Beef and Pepper-Jack Sandwich
Lunch/snacksMain dishSandwiches

Picnic Roast Beef and Pepper-Jack Sandwich

Ingredients: 1 lb roast beef, sliced thinly1/2 lb jalapeno jack cheese8 slices thick whole...

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Peppered Shrimp
Main dishShellfishShrimp

Peppered Shrimp

Ingredients: 1/4 cup butter1 lb shrimp1/4 teaspoon salt1 teaspoon garlic1 teaspoon black pepper Directions:...

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Parmesan Spinach Pizza
Main dishOne Dish mealPizza

Parmesan Spinach Pizza

Ingredients: 2 small boboli personal-size prepared pizza crust1/2 cup frozen spinach, wrung1 clove garlic,...

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Spicy Roast Chicken
ChickenMain dishPoultry

Spicy Roast Chicken

Ingredients: 4 1/2 tablespoons oyster sauce2 tablespoons soy sauce1 1/2 tablespoons ketchup1 1/2 tablespoons...

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Sesame Steak
< 60 minsAsianMain dish

Sesame Steak

Ingredients: 1 lb sirloin steaks2 tablespoons sesame seeds1 tablespoon sesame oil2 tablespoons vegetable oil4...

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Simple Sweet and Sour Chops
Main dishMeatPork

Simple Sweet and Sour Chops

Ingredients: 1 tablespoon olive oil4 pork loin chops, 1/2 to 3/4 inch thick,trimmed3/4 cup...

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Turkey Stroganoff Noodle Toss
Main dishPoultryTurkey

Turkey Stroganoff Noodle Toss

Ingredients: coarse salt3/4 lb extra-wide egg noodles3 tablespoons unsalted butter2 tablespoons all-purpose flour2 cups...

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Salmon and Lemon Grass Pesto
Main dishSalmonSaltwater fish

Salmon and Lemon Grass Pesto

Ingredients: 35 g roasted unsalted peanuts2 red chilies, chopped coarsely ( can take out...

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Italian Pork Tenderloin
Main dishPorkPork loins

Italian Pork Tenderloin

Ingredients: 2 tablespoons olive oil1/4 cup chopped prosciutto2 tablespoons chopped fresh parsley2 tablespoons chopped...

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Pistachio Veggie Burger
BeansCheeseMain dish

Pistachio Veggie Burger

Ingredients: 1 cup finely chopped pistachios2 cups grated zucchini ( coarse grate)2 (15 ounce)...

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Pasta With Chicken
Chicken breastMain dishOne Dish meal

Pasta With Chicken, Broccoli, and Sun-Dried Tomatoes

Ingredients: 4 tablespoons unsalted butter1 lb boneless skinless chicken breasts, trimmed of fat and...

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Chinese Beef and Vegetable Stew
BeefMain dishStews

Chinese Beef and Vegetable Stew

Ingredients: 4 cups packed shredded napa cabbage1 green bell peppers, cut into thin 1...

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Alfredo Pasta Primavera
Main dishPastarice and grains

Alfredo Pasta Primavera

Ingredients: 8 ounces cream cheese1 cup grated parmesan cheese ( not the kind in...

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Lettuce Wraps
AppetizersMain dishTurkey

Lettuce Wraps

Ingredients: romaine lettuce leaves ( cut in half horizontally)2 tablespoons peanut oil5 crushed garlic...

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CasserolesLunch/snacksMain dish

Vegetarian Lasagna Loaf

Ingredients: 5 no-cook lasagna noodles2 (1 1/4 ounce) envelopes white sauce mix1 tablespoon italian...

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Tomato Macaroni Cheese
Elbow macaroniLunch/snacksMain dish

Tomato Macaroni Cheese

Ingredients: 1/2 lb elbow macaroni4 medium tomatoes, sliced 1/4-inch thick1/2 lb bacon1/2 cup chopped...

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Pepper Steak
BeefBeef steaksMain dish

Pepper Steak

Ingredients: 2 lbs blade steaks or 2 lbs round steaks, cut in strips 2...

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Leftover Turkey Casserole
CasserolesMain dishOne Dish meal

Leftover Turkey Casserole

Ingredients: 1 (10 ounce) cans cream of mushroom soup1/2 cup milk1 1/2 cups mixed...

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"Homemade" Hamburger Helper
BeefGround beefMain dish

“Homemade” Hamburger Helper

Ingredients: oil or butter1 small onions, finely chopped2 cloves garlic, mincedsalt, pepper,chili powder,hot sauce...

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Chicken Laredo
CasserolesChickenMain dish

Chicken Laredo

Ingredients: 3 cups shredded cooked chicken, seasoned withsalt and pepper2 tablespoons vegetable oil1 cup...

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Spicy Chicken Bow Tie Pasta in Cream Sauce
Main dishOne Dish mealPasta

Spicy Chicken Bow Tie Pasta in Cream Sauce

Ingredients: 1/2 lb bow tie pasta3 chicken breasts2 cups low sodium chicken broth1 teaspoon...

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Pork Cantonese
Main dishMeatPork

Pork Cantonese

Ingredients: 2 lbs pork tenderloins, cut into thin slices1 onions, chopped1 (5/8 ounce) package...

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Million Dollar Spaghetti
Main dishOne Dish mealSpaghetti

Million Dollar Spaghetti

Ingredients: 1 (7 ounce) packages thin spaghetti1 tablespoon butter1 1/2 lbs ground beef2 (8...

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Fiesta Grilled Chicken
ChickenChicken breastMain dish

Fiesta Grilled Chicken

Ingredients: 1 (15 ounce) cans black beans, rinsed and drained1 (15 1/4 ounce) cans...

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Redfish Courtbouillon
Main dishSaltwater fishStews

Redfish Courtbouillon

Ingredients: 6 lbs redfish fillets4 tablespoons butter4 tablespoons flour1 1/2 cups onions, chopped2 green...

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Salisbury Steaks with Mushroom-Wine Sauce
BeefGround beefMain dish

Salisbury Steaks with Mushroom-Wine Sauce

Ingredients: 1 lb lean ground sirloin1 teaspoon dried parsley1/2 teaspoon garlic salt1/4 teaspoon fresh...

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Easy Chicken Enchiladas
ChickenChicken breastMain dish

Easy Chicken Enchiladas

Ingredients: 1 (10 ounce) cans enchilada sauce, divided4 ounces cream cheese, cubed1 1/2 cups...

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Caesar Chicken Pasta
Main dishOne Dish mealPasta

Caesar Chicken Pasta

Ingredients: 7 ounces uncooked dry penne pasta ( 2 cups)2 cups chopped cooked chicken3/4...

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Lemon Chicken and Asparagus Over Rice
Chicken breastMain dishOne Dish meal

Lemon Chicken and Asparagus Over Rice

Ingredients: 2 tablespoons olive oil2 whole boneless skinless chicken breasts, cut into stripssalt and...

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Asian Mini Chicken Loaves
EggsEggs/dairyMain dish

Asian Mini Chicken Loaves

Ingredients: 1 lb ground chicken or 1 lb turkey2 green onions, chopped1 clove garlic,...

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Bacon Broccoli  Quiche
< 60 minsMain dishOne Dish meal

Bacon Broccoli Quiche

Ingredients: 1 (9 inch) frozen deep dish pie shells3 eggs, beaten10 ounces frozen chopped...

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Pork Chops Italian
Main dishMeatPork

Pork Chops Italian

Ingredients: 4 -6 pork chops4 tablespoons chopped green bell peppers1 cup soft breadcrumbs2 tablespoons...

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Momma's Simple Grilled Chicken Stroganoff
Chicken breastMain dishOne Dish meal

Momma’s Simple Grilled Chicken Stroganoff

Ingredients: 1 (12 ounce) packages egg noodles1 1/2 grilled chicken breasts, chopped into bite...

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