Ingredients: 3/4 cup buttermilk or 3/4 cup 2% low-fat milk ( with 2T vinegar,...
White Spaghetti
Ingredients: 1 lb spaghetti1/2 cup olive oil ( or use a combination of oil...
Low-Cal Oven Fried Chicken Cutlets
Ingredients: 6 chicken breast tenders1 whole eggs1 egg whites1 tablespoon water1 cup Italian seasoned...
Low Fat Chicken Fried Steak
Ingredients: 2 lbs cube steaks1 (4 1/4 ounce) boxes oven fry for pork1 (2...
Chicken and Rice Mexican Style
Ingredients: 3 lbs boneless skinless chicken breasts1 cup white rice2 cups water1 (1 1/4...
Greek Pork Chops
Ingredients: 1/2 cup chopped seeded tomatoes ( 1 medium)1 tablespoon bottled low-carb balsamic vinaigrette...
Chicken Salpicon
Ingredients: 3 -4 chicken breasts ( boiled, I prefer the preflavored uncooked mesquite flavored...
Wild Rice Chicken
Ingredients: 1 package uncle ben’s wild rice mix1 package dry onion soup mix1 can...
Sizzlin’ Steak Burgers
Ingredients: 1 teaspoon McCormick’s Montreal Brand steak seasoning1 lb lean ground beef4 slices gouda...
Tasty Twist on Chicken Salad
Ingredients: 1 boneless skinless chicken breasts, cooked & diced1/4-1/2 stalk celery, diced5 -6 pieces...
Teriyaki
Ingredients: 1/2 cup finally chopped onions1 cup bean sprouts2 medium sweet red pepper strips1...
Pasta With Chicken, Broccoli, and Sun-Dried Tomatoes
Ingredients: 4 tablespoons unsalted butter1 lb boneless skinless chicken breasts, trimmed of fat and...
BBQ Pork Chop
Ingredients: 1 pork chops1 slice cheese ( ie dairylea or Kraft singles)ready made barbecue...
Oriental Meatballs
Ingredients: 1 lb lean ground beef1 large eggs1 teaspoon Worcestershire sauce1/4 cup finely chopped...
BBQ Marmalade Chicken
Ingredients: 1 cup orange marmalade2 tablespoons soy sauce1 cup of your favourite barbecue sauce12...
Whiskey Spepper Steak
Ingredients: 4 (1/2 lb) rib eye steaks or 4 (1/2 lb) filet steaks (...
Japanese Eggplant (Aubergine) Saute
Ingredients: 5 Japanese eggplants, sliced thinly the short way ( they’re long and thin-...
Chicken Soup for a Family’s Soul
Ingredients: 3 lbs whole chickens1 onions, chopped2 carrots, thinly sliced2 stalks celery, thinly sliced1/2...
Baked Fish With Avocado and Tomato
Ingredients: 4 fish fillets ( halibut is good or red snapper)2 tablespoons extra virgin...
Chicken With Cucumbers
Ingredients: 1 boneless skinless chicken breasts1 egg whites, lightly beatencornstarch, as needed2 tablespoons oil1...
Taco Bake
Ingredients: 1 (14 ounce) packages kraft macaroni & cheese dinner mix1/2 cup milk1/2 cup...
Chicken Breast With Rosemary
Ingredients: 1 tablespoon olive oil, divided1 1/2 teaspoons balsamic vinegar1 teaspoon minced garlic1 tablespoon...
Fish Baked with Sour Cream
Ingredients: 1 lb fish fillets, patted dry ( I use firm white fish)4 ounces...
Chicken Diablo
Ingredients: 1/2 cup margarine4 tablespoons mustard3 tablespoons honey2 teaspoons curry powder1 roasting chickens, cut...
Tofu Veggie Balls
Ingredients: 1 tablespoon vegetable oil4 garlic cloves, crushed1 large onions, finely chopped1 large carrots,...
Chicken Stew with Roasted Balsamic Vegetables
Ingredients: 4 cups unpeeled cubed red potatoes2 cups whole baby carrots1 cup chopped red...
Fast Breakfast Quesadilla
Ingredients: 2 flour tortillas ( can use corn)1 eggs1 slice ham ( any meat)1...
Welsh Chicken, Leek and Broccoli Casserole
Ingredients: 4 chicken breasts1 lb fresh leeks, chopped1 lb broccoli, chopped1 cup chicken stock1/2...
Mushroom Filled Teriyaki Burger
Ingredients: 1 lb ground chuck3 tablespoons minced scallions, white and green parts1 tablespoon fresh...
Tasty Chicken
Ingredients: 4 boneless skinless chicken breasts1/4 cup butter or 1/4 cup margarine1 lemons, juice...
Pistachio Pesto Sauce
Ingredients: 2 cups fresh basil leaves2 large garlic cloves1/4 cup fresh grated parmesan cheese1/3...
Annie,s Potato Dish
Ingredients: 6 potatoes1 cup shredded cheese3/4 cup sour cream3 tablespoons green onionssalt and pepper1...
Baked 4 Cheese Spaghetti
Ingredients: 1 1/2 lbs spaghetti1/2 lb imported fontina, coarsely shredded ( 2 cups)1/2 lb...
Baked Salmon Loaf
Ingredients: 1 (1 lb) can salmon, flaked ( I use one large can and...
Chili Chicken Salad
Ingredients: 1/2 cup chopped onions2 tablespoons chili powder2 teaspoons ground cumin1 teaspoon water1/4 teaspoon...
Couscous with Almonds
Ingredients: 1 1/2 cups couscous, uncooked1 1/2 cups boiling water1 cup carrots, diced1 large...
(Almost) Grandma Alta’s Meatballs–Aka My Favorite Meatball
Ingredients: 2 lbs ground beef1 cup breadcrumbs ( GF work great)1/4 cup water2 eggs1...
Greek-style Burgers With Feta Aioli (8 Ww Pts)
Ingredients: 1/2 cup crumbled feta cheese ( 2 ounces)2 tablespoons light mayonnaise2 tablespoons plain...
Pork Dianne
Ingredients: 2 tablespoons butter1 lb pork tenderloins, cut crosswise into 1/4 inch slices14 1/2...
Healthy Creamy Kabocha (Pumpkin) Pasta
Ingredients: 300 g spaghetti ( dry)1 pinch salt100 -200 ml water200 ml milk250 g...
Nasi Goreng Istimewa (Special Fried Rice)
Ingredients: 4 cups cooled cooked rice1 crushed garlic cloves1/2 teaspoon shrimp paste1 tablespoon soya...
Chicken Stuffing Bake
Ingredients: 1 (6 ounce) packages chicken flavor stuffing mix4 boneless skinless chicken breasts1 (10...
Skinny Angel Hair Pasta with Shrimp and Veggie Sauce
Ingredients: 1 lb shrimp, peeled and deveined1 tablespoon olive oil1 celery ribs, sliced1 medium...
Meaty Baked One Dish Dinner
Ingredients: 1 lb ground turkey breast (Shady Brook Farm preferred) or 1 lb ground...
Chicken Donna
Ingredients: 5 chicken cutlets, cut in 1 inch pieces1 tablespoon chopped garlic5 tablespoons olive...
Rooz Ma Lahem (Rice With Meat)
Ingredients: 5 cups cooked rice1/2 lb ground beef or 1/2 lb ground lamb or...
Lisa’s Deviled Chicken
Ingredients: 4 skinless chicken breast halves1/4 cup Italian seasoned breadcrumbs1 tablespoon olive oil1 cup...
Spaghetti and Meatballs
Ingredients: 1 lb angel hair pasta, cooked1 1/2 lbs extra lean ground beef1/2 onions,...
Aloo Matar Ka Pulao ( Indian Rice With Potatoes and Peas )
Ingredients: 2 cups basmati rice ( or long grain rice)2 cups water2 tablespoons butter...
Angel Hair with Spicy Eggplant Sauce
Ingredients: 8 ounces uncooked angel hair pasta1 lb eggplants, peeled and cubed ( about...
Pseudo-reuben
Ingredients: 2 slices rye bread ( Or whole wheat)2 slices yves brand meatless deli...
Leftover Turkey-mushroom-noodle Casserole
Ingredients: 4 ounces medium egg noodles, cooked1 1/2 cups turkey, sliced3 tablespoons butter1 tablespoon...
North of The Border Pasta
Ingredients: 2 cups fresh tomatoes, seeded & coarsely chopped1/3 cup red onions, thinly sliced...
Mushroom Stroganoff
Ingredients: 2 onions, sliced5 celery ribs, sliced4 tablespoons butter6 cups small mushrooms or 6...
Mini Meatball Hero Sandwiches
Ingredients: 1 1/2 lbs ground beef 3/4 cup grated parmesan cheese ( can use...
Tacos Wrapidos
Ingredients: 1 (4 1/3 ounce) packages quick cooking Spanish rice1 lb lean ground beef1...
Easy, Low-fat Chicken Lasagna
Ingredients: 2 boneless skinless chicken breast halves, cooked and diced2 cups shredded part-skim mozzarella...
Beef Crumble
Ingredients: 8 ounces beef, minced1 small onions, finely chopped1 stalk celery, chopped1 ounce mushrooms,...
Breast of Chicken on Rice
Ingredients: 1 (10 1/2 ounce) cans condensed cream of mushroom soup1 (10 1/2 ounce)...
Lasagna Rolls With Roasted Red Pepper Sauce
Ingredients: 8 uncooked lasagna noodles4 teaspoons olive oil1/2 cup finely chopped onions1 (8 ounce)...