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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 10
Roast Butternut Squash (Per Sonia Stevenson)
Main dishOne Dish mealSide dishes

Roast Butternut Squash (Per Sonia Stevenson)

Ingredients: 1 1/2 lbs butternut squash ( ie, 1 large or 2 small squashes)2...

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Barbecue Chicken Pizza
Chicken breastMain dishPizza

Barbecue Chicken Pizza

Ingredients: 1 pizza crusts ( or pizza dough)1/2 cup barbecue sauce1 tablespoon garlic2 tablespoons...

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Ski Day Chicken Casserole
CasserolesChickenMain dish

Ski Day Chicken Casserole

Ingredients: 6 tablespoons butter or 6 tablespoons margarine1/2 cup all-purpose flour3 cups chicken stock2...

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The Best Sour Cream Shredded Chicken Enchiladas
ChickenChicken breastMain dish

The Best Sour Cream Shredded Chicken Enchiladas

Ingredients: 3 -4 chicken breasts ( depending on size)8 ounces sour cream1 (10 1/2...

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Pork Chops and Apples
Low carbLow sodiumMain dish

Pork Chops and Apples

Ingredients: 6 pork chops3 -4 unpeeled apples, cored and sliced1/4 cup packed brown sugar1/2...

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Stir-Fried Scallops With Sugar Snap Peas
Main dishSeafoodShellfish

Stir-Fried Scallops With Sugar Snap Peas

Ingredients: 2 tablespoons oil2 garlic cloves, minced3 teaspoons ginger, minced2/3 lb sugar snap peas1...

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Cheesy Tomato and Sausage Bake With Ziti Pasta
CasserolesMain dishPasta

Cheesy Tomato and Sausage Bake With Ziti Pasta

Ingredients: 1 (1 lb) package uncooked ziti pasta2 -3 tablespoons olive oil1 1/2 lbs...

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CasserolesMain dishPotatoes

Italian Scalloped Potatoes

Ingredients: 4 medium potatoes, thiny sliced1 medium onions, chopped1 cup shredded mozzarella cheese1/4 cup...

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Healthy Family-Friendly Chicken Stir-Fry
Lunch/snacksMain dishOne Dish meal

Healthy Family-Friendly Chicken Stir-Fry

Ingredients: 3 boneless skinless chicken breast halves, cut into strips or chunkssalt and pepper3...

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Salmon With Caramelized Onion and Fig Sauce
Main dishSalmonSaltwater fish

Salmon With Caramelized Onion and Fig Sauce

Ingredients: 1 lb onions, slicedsalt & pepper2 tablespoons olive oil1 cup dried figs, sliced...

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Layered Cheesy Tuna and Zucchini Casserole
CasserolesMain dishTuna

Layered Cheesy Tuna and Zucchini Casserole

Ingredients: 2 (6 1/2 ounce) cans chunk tuna ( I use all white tuna,...

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Shipwreck Dinner
Ground beefMain dishOne Dish meal

Shipwreck Dinner

Ingredients: 1 lb extra lean ground beef1 (7 1/4 ounce) packages kraft macaroni and...

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Beef and Basmati Rice Casserole
CasserolesMain dishOne Dish meal

Beef and Basmati Rice Casserole

Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped1 cup uncooked basmati rice1 (10...

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Baked Chicken Oregano
ChickenLunch/snacksMain dish

Baked Chicken Oregano

Ingredients: 1/4 cup dry breadcrumbs2 tablespoons grated parmesan cheese1/4 teaspoon dried oregano leaves1/8 teaspoon...

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Deep Dish Pueblo Pie
CasserolesMain dishOne Dish meal

Deep Dish Pueblo Pie

Ingredients: 8 flour tortillas1 (10 ounce) cans enchilada sauce1 (16 ounce) cans refried beans1...

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Macaroni Fajita Bake
CasserolesMain dishOne Dish meal

Macaroni Fajita Bake

Ingredients: 1 1/2 lbs lean ground beef ( or ground turkey)2 garlic cloves, minced1...

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Cuban Hamburgers (Fritas)
Lunch/snacksMain dishSandwiches

Cuban Hamburgers (Fritas)

Ingredients: 1 lb ground beef1/4 cup milk ( I use skim with good results)1/2...

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Picadillo
BeefGround beefMain dish

Picadillo

Ingredients: 1 1/2 lbs ground beef1 small onions1/2 green bell peppers, finely chopped1 garlic...

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Potato Stuffed Meatloaf
BeefGround beefMain dish

Potato Stuffed Meatloaf

Ingredients: 1 cup instant potato flakes1/3 cup hot water1/3 cup sour cream1 teaspoon dried...

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Meatball Pancakes
BeefGround beefMain dish

Meatball Pancakes

Ingredients: 3 egg yolks1/2 lb ground beef1/4 teaspoon baking powder1/2 teaspoon salt1 dash pepper1...

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Pasta and Zucchini
Main dishPastaSide dishes

Pasta and Zucchini

Ingredients: 12 ounces angel hair pasta2 zucchini, halved and thinly sliced6 tomatoes, cubed1/3 cup...

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Tenderloin for Two With Peppercorn Cream
BeefBeef steaksMain dish

Tenderloin for Two With Peppercorn Cream

Ingredients: 1 tablespoon olive oil2 (6 ounce) beef tenderloin fillets1/4 cup brandy1 large garlic...

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Easy Taco Casserole
CasserolesMain dishOne Dish meal

Easy Taco Casserole

Ingredients: 1 lb ground beef3/4 cup onions, chopped1 (1 1/4 ounce) packages low-sodium taco...

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Exotic Chicken Salad
ChickenLunch/snacksMain dish

Exotic Chicken Salad, Diabetic Fare With “normal” Subs

Ingredients: 4 cups chicken, shredded and boiled or 4 cups turkey1/2 teaspoon lemon juice...

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Tasty Baked Chops (And Easy Too!)
Main dishPorkPork chops

Tasty Baked Chops (And Easy Too!)

Ingredients: 4 -6 pork chops ( 3/4 in thick and rib cut works best)2...

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Kickasserole
Ground beefMain dishOne Dish meal

Kickasserole

Ingredients: 1 lb ground beef2 medium onions, diced8 ounces frozen spinach, drained8 ounces cream...

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Simmered Chinese Chicken
ChickenMain dishPoultry

Simmered Chinese Chicken

Ingredients: 1 (4 lb) whole chickens1 tablespoon vegetable oil1/3 cup soy sauce1/3 cup brown...

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Boneless Pork Chops Milanese
Main dishPorkPork chops

Boneless Pork Chops Milanese

Ingredients: 1 cup panko Japanese-style bread crumbs1/2 cup finely grated parmesan cheese2 eggs6 boneless...

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Loaded Cornbread
Main dishOne Dish mealTurkey

Loaded Cornbread

Ingredients: 1 lb ground turkey or 1 lb beef1 medium onions, chopped1 1/2 teaspoons...

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Chinese Chicken with Sweet Onions
ChickenMain dishPoultry

Chinese Chicken with Sweet Onions

Ingredients: 3 whole chicken breasts, split and skinned1 medium green bell peppers or 1...

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Pine Nut and Chicken Pasta
ChickenMain dishPasta

Pine Nut and Chicken Pasta

Ingredients: 8 ounces fusilli or 8 ounces other spiral shaped pasta2 tablespoons olive oil1...

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Pork Medallions With Cranberries and Apples
ApplesMain dishPork

Pork Medallions With Cranberries and Apples

Ingredients: 1/2 cup apple juice1/2 cup chicken broth1 tablespoon brown sugar1 1/2 teaspoons cornstarch1/2...

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Moroccan Pastilla
ChickenMain dishSavory pies

Moroccan Pastilla

Ingredients: 1/2 lb phyllo dough4 chicken breasts2 small onions1 1/2 teaspoons salt1 teaspoon fresh...

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Green Pepper Steak
BeefBeef steaksMain dish

Green Pepper Steak

Ingredients: 1 lb round steaks or 1 lb sirloin steaks ( cut in strips)1/4...

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Rainforest Cafe Authentic Mogambo Shrimp
Main dishPenneShrimp

Rainforest Cafe Authentic Mogambo Shrimp

Ingredients: 4 ounces penne pasta1 tablespoon olive oil1/4 cup sun-dried tomatoes packed in oil...

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Sunday Dinner Chicken
CasserolesMain dishOne Dish meal

Sunday Dinner Chicken

Ingredients: 1 cup rice, uncooked1 broiler-fryer chickens, cut upsalt and pepper1 (1 1/4 ounce)...

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Mexican Minute Steak Rollups
BeefBeef steaksMain dish

Mexican Minute Steak Rollups

Ingredients: 6 thin minute steaks1/2 cup canned orange pimento pepper or 1/2 cup yellow...

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Caterers Casserole
CasserolesGround beefMain dish

Caterers Casserole

Ingredients: 1 1/2 lbs ground round, browned and drained1 (12 ounce) cans whole kernel...

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Champsdiet featured Image
CasserolesMain dishOne Dish meal

Ritz Cracker Chicken and Dressing

Ingredients: 4 boneless skinless chicken breast halves, cooked and diced1 can cream of mushroom...

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Pastitsio Pie
BeefGround beefMain dish

Pastitsio Pie

Ingredients: 3 tablespoons butter1 small onions, chopped2 tablespoons fresh minced garlic ( or to...

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Martha Stewart's Baked Eggplant (Aubergine)  Parmesan
ItalianMain dishOne Dish meal

Martha Stewart’s Baked Eggplant (Aubergine) Parmesan

Ingredients: olive oil, for baking sheets2 large eggs3/4 cup plain breadcrumbs3/4 cup finely grated...

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Sweet and Sour Skillet Dinner
ChineseMain dishOne Dish meal

Sweet and Sour Skillet Dinner

Ingredients: 1 1/2 lbs boneless chicken1 tablespoon vegetable oil1 medium onions, cut in chunks1...

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Italian Sausage-Spinach Pie
Main dishOne Dish mealPork

Italian Sausage-Spinach Pie

Ingredients: 1 lb Italian sausage, casings removed1 medium onions, chopped3 cloves garlic, minced6 eggs2...

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Lunch/snacksMain dishPasta

Broccoli Pork

Ingredients: 2 garlic cloves, minced2 tablespoons onions, finely chopped2 tablespoons lemon juice2 tablespoons soy...

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Rib Soup (Kalbi Tang)
Lunch/snacksMain dishSoups & stews

Rib Soup (Kalbi Tang)

Ingredients: 1 1/2 lbs beef ribs2 teaspoons soy sauce1 teaspoon sugar3 teaspoons chopped green...

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Spam and Noodles Romanoff
Main dishOne Dish mealPasta

Spam and Noodles Romanoff

Ingredients: 1 cup cottage cheese1 cup sour cream2 cups egg noodles1 can Spam2 tablespoons...

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Chinese Chicken Pizza
ChickenMain dishPizza

Chinese Chicken Pizza

Ingredients: 8 ounces boneless skinless chicken breasts, cut into cubes2 tablespoons creamy peanut butter...

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Maple Mustard Grilled Chicken
ChickenMain dishPoultry

Maple Mustard Grilled Chicken

Ingredients: 4 boneless skinless chicken breast halvessalt and pepper1/2 cup maple syrup ( It...

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Juicy Roast Beef
AmericanMain dishNorth american

Juicy Roast Beef

Ingredients: 3 lbs rump roast or 3 lbs sirloin tip roast or 3 lbs...

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Ryan's Irish Potato Casserole
CasserolesMain dishPotatoes

Ryan’s Irish Potato Casserole

Ingredients: 2 lbs frozen hash browns ( diced style)1/2 cup melted margarine1 can cream...

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Beef Stew in Berbere Sauce
BeefMain dishStews

Beef Stew in Berbere Sauce

Ingredients: 1 large white onions, chopped coarsely1/4 cup butter1 tablespoon fresh ginger, grated1 tablespoon...

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Champsdiet featured Image
Main dishSalmonSaltwater fish

Cedar Plank Salmon

Ingredients: 1 -2 salmon fillets1 cedar planks, 10 x8 large enough for the salmon...

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Thai Curry Stir Fry
Low cholesterolLow sodiumMain dish

Thai Curry Stir Fry

Ingredients: 1 cup reduced-sodium chicken broth1 tablespoon reduced sodium soy sauce2 teaspoons cornstarch2 teaspoons...

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Baked Salmon With Tomatoes
Main dishOne Dish mealSalmon

Baked Salmon With Tomatoes, Spinach and Mushrooms

Ingredients: 4 (100 g) salmon fillets2 cups chopped fresh spinach1 cup sliced mushrooms1 medium...

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Quick Curried Pork Chops
Main dishPorkPork chops

Quick Curried Pork Chops

Ingredients: 4 pork chops ( I use boneless center loin)1 tablespoon margarine or 1...

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Pasta Pizzoloto
Main dishOne Dish mealSpaghetti

Pasta Pizzoloto

Ingredients: 1 lb spaghetti or 1 lb linguine or 1 lb angel hair pasta,...

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Seafood Linguini With White Wine Sauce
Main dishPastaShellfish

Seafood Linguini With White Wine Sauce

Ingredients: 1 lb linguine1 lb shrimp, peeled and deveined1/2 lb bay scallops2 tablespoons extra...

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Sticky Cranberry Chicken
ChickenChicken breastMain dish

Sticky Cranberry Chicken

Ingredients: 4 -6 boneless chicken breasts1 teaspoon onion powder1 teaspoon garlic powder1 can cranberry...

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Main dishPorkPotatoes

Bacon-Mushroom Baked Potato Topping

Ingredients: 2 slices bacon1 shallots, minced2 fresh shiitake mushrooms or 2 button mushrooms, chopped1...

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Mozzarella Chicken Roll Ups
ChickenChicken breastMain dish

Mozzarella Chicken Roll Ups

Ingredients: 1 cup kraft shredded 2% mozzarella cheese, divided2 ounces philadelphia neufchatel cheese, 1/3...

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