Ingredients: 1 tablespoon sesame oil1 tablespoon peanut oil1 small bok choy, shredded1 cup bean...
Sour Cream and Ground Beef Layered Casserole
Ingredients: 2 lbs lean ground beef1 medium onions, chopped1 -2 tablespoon fresh minced garlic1/4...
E-Z Pizza Pockets!!
Ingredients: 1 package of pillsbury prepared pizza crust1/2 cup pizza sauce ( as much...
Bacon and Double Cheese Quiche
Ingredients: 1 unbaked pie shells10 slices cooked bacon ( crumbled)4 large eggs1 1/2 cups...
Tortilla and Black Bean Pie
Ingredients: 4 flour tortillas, 10 inch1 tablespoon oil1 large onions, diced1 chili peppers, remove...
Broccoli-Stuffed Chicken
Ingredients: 4 boneless chicken breast halves2 teaspoons poultry seasoning ( or less)1 teaspoon white...
Shredded Beef With Green Peppers
Ingredients: 2/3 lb beef flank steak1 1/2 teaspoons rice wine vinegar1/2 teaspoon salt1 tablespoon...
Oven Baked Sesame Chicken
Ingredients: 4 chicken breasts3 tablespoons soy sauce1 teaspoon garlic1/4 cup sesame seeds3 tablespoons flour60...
Catalonian Shrimp Torta
Ingredients: 2/3 cup flour 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 cup olive...
Chicken Potato Roast
Ingredients: 3 lbs broiler-fryer chickens1 medium apples, cut into quarters1 medium yellow onions, cut...
Pollo Rancho Luna (rancho Luna Chicken)
Ingredients: 4 (4 ounce) boneless skinless chicken breast halves3 tablespoons commercial mojo marinade (...
Salmon Bake
Ingredients: 1/2 cup carrots, shredded1/2 cup celery, finely chopped1/2 cup onions, finely chopped1 bouillon...
Crab Stuffed Fish
Ingredients: 6 tablespoons butter, divided1 celery ribs, finely chopped1 small onions, finely chopped1/4 cup...
Enchiladas De Zucchini
Ingredients: 1 dozen corn tortillas2 tablespoons oil1 lb ground beef1 yellow onions, minced2 -4...
Pennsylvania Chicken Casserole
Ingredients: 0.5 (16 ounce) packages egg noodles, cooked2 cups cheddar cheese, shredded3 tablespoons olive...
Spicy Chicken Bow Tie Pasta in Cream Sauce
Ingredients: 1/2 lb bow tie pasta3 chicken breasts2 cups low sodium chicken broth1 teaspoon...
— Chicken Cheddar Crepes With Mushrooms —
Ingredients: 1 lb chicken breasts ( apr. 3-4)2 (14 ounce) cans chicken broth1 tablespoon...
Juniorettes
Ingredients: 1 (16 ounce) boxes rotini pasta1 (29 ounce) cans hunt tomato saucewater Directions:...
American Turkey Burgers
Ingredients: 1 (16 ounce) packages ground turkey1/4 teaspoon onion powder1/4 teaspoon garlic salt1/4 cup...
Greek Fish
Ingredients: firm white fish fillets ( like cod, monkfish, halibut, etc)2 cans stewed tomatoesfresh...
Low Fat Chicken Kabobs
Ingredients: 1 pinch saffron threads3/4 cup plain nonfat yogurt1 tablespoon chopped fresh mint or...
Hawaiian Beef Loaves
Ingredients: 1 envelope brown gravy mix1/2 cup milk1 teaspoon instant minced onion2 slightly beaten...
Peppered Grilled Basil Chicken
Ingredients: 3/4 teaspoon fresh coarse ground black pepper4 boneless skinless chicken breast halves1/3 cup...
Roast Chicken Chimichangas
Ingredients: 2 1/2 cups shredded shredded roasted cooked boneless skinless chicken breasts1 cup crumbled...
Spaghetti With Eggplant (Aubergine) Sauce
Ingredients: 1 tablespoon olive oil1 small onions, chopped1 garlic cloves, minced1/2 green bell peppers,...
Jollof Rice and Chicken
Ingredients: 3 lbs broiler-fryer chickens, cut up2 tablespoons peanut oil1 medium onions, chopped1 (16...
Gingered Flank Steak
Ingredients: 1 lb flank steaks, trimmed1/4 cup low sodium soy sauce3 tablespoons sugar or...
Godi Dal
Ingredients: 1 cup toor dal ( cooked and mashed to form a paste)coconut milk...
TRADITIONAL ADOBO (Pork in Vinegar and Soy Sauce)
Ingredients: 1 1/2 lbs pork shoulder or 1 1/2 lbs pork butt, cut into...
Mouth Watering Baked Chicken
Ingredients: 1 chicken1 large onions1 cup butter or 1 cup margarineseasoning saltblack peppergarlic powderAccent...
Cabo Wabo Fish Tacos
Ingredients: 1/4 cup fresh lime juice1 1/2 tablespoons cabo wabo tequila1/2 teaspoon Mexican oregano...
Crustless Potato Quiche
Ingredients: 5 eggs, beaten3 cups frozen hash brown potatoes, thawed1 cup shredded cheddar cheese1...
Chicken a L’apricot
Ingredients: 1 1/4 tablespoons no-sugar-added apricot jam1 teaspoon lime rind3/4 tablespoon fresh lime juice1/2...
Shepherd’s Pie a la Brenda
Ingredients: 1 1/2 lbs lean ground beef1 clove garlic, minced ( or more)1 package...
Penne Alla Vodka
Ingredients: 1 good sized onions2 tablespoons garlic-infused olive oilsalt2 (14 ounce) cans chopped tomatoes2...
Cilantro Chicken
Ingredients: 4 boneless skinless chicken breast halves ( 2 lb. total)1/4 cup lime juice1/2...
Portuguese Pork Tenderloin
Ingredients: 1 lb pork tenderloins, trimmed2 tablespoons floursaltpepperpaprika1 tablespoon butter1 onions, sliced1/2 lb mushrooms,...
Pizza on Pitas
Ingredients: 1 large pita bread1 teaspoon olive oil1/4 cup chopped and seeded tomatoes1/4 teaspoon...
Quick Chicken Pot Pie
Ingredients: 1 lb boneless skinless chicken breasts14 ounces chicken broth3 tablespoons all-purpose flour2 tablespoons...
Chicken and Avocado Crepes
Ingredients: 125 g plain flour1 pinch salt2 eggs1 1/4 cups milk3 teaspoons melted butter300...
Heavenly Chicken OAMC
Ingredients: 1 (10 ounce) packages frozen chopped spinach1/2 cup sliced scallions2 tablespoons margarine2 tablespoons...
Zucchini Chicken Casserole With Croutons
Ingredients: 3 large zucchini1 cup grated carrots1 sweet onions, chopped2 cups cooked chicken, diced6...
Litchi Fish
Ingredients: 1 1/2 lbs firm fleshed white fish fillets1 (410 g) cans whole litchis,...
Bill’s Lite Garden Omelet
Ingredients: 1 eggs2 egg whites1 tablespoon non-fat coffee creamer or 1 tablespoon skim milk1...
Chop Lickin Chicken Casserole
Ingredients: 3 boneless skinless chicken breasts7 ounces mushroom stems and pieces10 3/4 ounces cream...
Chicken Divan
Ingredients: 1/2 teaspoon curry powder1 cup mayonnaise1/2 cup cheddar cheese, shredded20 ounces frozen broccoli1...
Santa Fe Chicken Salad Wraps
Ingredients: 4 cups torn romaine lettuce1 lb chicken breasts, grilled &,cut into strips1 large...
Israeli Simmered Vegetables over Spiced Couscous
Ingredients: 1 small cabbage, cut vertically into 6 wedges ( do not remove core)4...
Tater Tots Casserole
Ingredients: 1/2 lb ground beef or 1/2 lb ground turkey or 1/2 lb chicken1...
Chinese-Style Honeyed Chicken
Ingredients: 6 -8 boneless skinless chicken breasts ( or chicken pieces of your choice)1...
Garlic Dijon Skirt Steak
Ingredients: 2 -3 cloves garlic, minced2 tablespoons Dijon mustard1 tablespoon fresh lime juice1 (10...
Margarita Prawns
Ingredients: 1/4 cup tequila1 tablespoon fresh parsley, chopped2 tablespoons fresh lime juice2 tablespoons oil1...
Shrimp Scampi ala Norelllaura
Ingredients: 1/3 cup extra virgin olive oil1 clove elephant garlic or 3 cloves regular...
Golden Jubilee Chicken
Ingredients: 1 small red onions, chopped1/2 garlic cloves, chopped1 tablespoon tomato paste1/2 teaspoon curry...
Capellini Alla Piemontese – Angel Hair Piemontese-Style
Ingredients: 2 cups lightly packed fresh Italian parsley3/4 cup walnuts1 tablespoon fresh thyme leaves3...
Rice With Chilies and Veggies
Ingredients: 2 teaspoons canola oil1 cup long grain rice, uncooked1/2 cup corn ( canned...
San Francisco Pork Chops
Ingredients: 1 1/2 lbs pork chops1 tablespoon oil2 teaspoons oil1/4 cup beef broth or...
Piquant Turkey-Wild Rice Salad (No Mayo)
Ingredients: 1 cup wild rice, cooked and rinsed with cold water1 cup barley, cooked...
Cheesy Chicken Stuffed Shells
Ingredients: 2 chicken breasts, cooked and finely chopped18 jumbo pasta shells, cooked per package...
Penne from Heaven
Ingredients: 6 ounces uncooked penne1/2 lb fresh mushrooms, sliced1 tablespoon olive oil1 (14 1/2...