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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 10
Calypso Shrimp Skewers
AppetizersMain dishShrimp

Calypso Shrimp Skewers

Ingredients: 1/3 cup honey1 teaspoon fresh ginger2/3 cup shredded coconut2/3 cup finely chopped peanuts12...

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Ziti al Mulignan (Baked Pasta with Eggplant)
CasserolesMain dishOne Dish meal

Ziti al Mulignan (Baked Pasta with Eggplant)

Ingredients: 1 eggplants, washed500 g ziti pasta or 500 g penne500 g ricotta cheese500...

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Aglio Olio (Garlic and Oil Pasta)
Main dishPastaSide dishes

Aglio Olio (Garlic and Oil Pasta)

Ingredients: 1 lb linguine5 garlic cloves, minced fine1/4 teaspoon crushed red pepper flakes1/3 cup...

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Ranch Shepherd's Pie
CasserolesCornMain dish

Ranch Shepherd’s Pie

Ingredients: 1 1/2 lbs ground beef1 (15 ounce) cans corn2 bunches scallions, chopped1 large...

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Cajun Corn and Crab Cakes
AppetizersCrabMain dish

Cajun Corn and Crab Cakes

Ingredients: 1 large eggs, beaten1 lb crabmeat1 teaspoon cajun seasoning2 tablespoons mayonnaise1 cup fresh...

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Broccolini (Or Broccoli) Cheddar Melts
Lunch/snacksMain dishSandwiches

Broccolini (Or Broccoli) Cheddar Melts

Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon butter1 large onions, sliced thin2 garlic...

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Baked Chicken Dijon
ChickenCondimentsetc.

Baked Chicken Dijon

Ingredients: 4 tablespoons Dijon mustard2 tablespoons oil1 teaspoon garlic powder1/2 teaspoon italian seasoning4 boneless...

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Baked Tubini With Roasted Chicken and Three Cheeses
ChickenMain dishPenne

Baked Tubini With Roasted Chicken and Three Cheeses

Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour1 cup milk1 cup chicken broth ( reduced...

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Southwestern Lemon Chicken Soup with Chilies
Main dishOne Dish mealSoups & stews

Southwestern Lemon Chicken Soup with Chilies

Ingredients: 8 cups chicken broth1 onions, chopped1/2 lb thin-skinned potatoes, scrubbed and cut into...

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Crab Crepes
CheeseCrabMain dish

Crab Crepes

Ingredients: 2 tablespoons butter1 tablespoon minced onions or 1 tablespoon minced shallots2 tablespoons flour1...

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Best Ever Salmon Croquettes
Main dishSalmonSaltwater fish

Best Ever Salmon Croquettes

Ingredients: 1 (15 ounce) cans salmon1 eggs1/4 cup flour1/4 cup potato flakes1 small onions,...

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Quick Asian Pork Marinade
Main dishPorkPork chops

Quick Asian Pork Marinade

Ingredients: 1 lb pork chops1 limes, juice of1 tablespoon soy sauce1/2 teaspoon fish sauce1...

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Orange Roasted Salmon
Main dishOrangesSalmon

Orange Roasted Salmon

Ingredients: 2 oranges, unpeeled and sliced1 onions, thinly sliced1 1/2 tablespoons olive oil5 (6...

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Cheesy Chicken Breasts
ChickenMain dishPoultry

Cheesy Chicken Breasts

Ingredients: 4 single boneless chicken breasts2 slices reduced-fat cheddar cheese, thin6 teaspoons plain flour1/2...

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Sloppy Joe Biscuit Cups
Lunch/snacksMain dishSandwiches

Sloppy Joe Biscuit Cups

Ingredients: 1 lb ground beef1/4 cup finely chopped celery1/4 cup finely chopped onions1/4 cup...

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Healthy Chicken Enchiladas
ChickenMain dishOne Dish meal

Healthy Chicken Enchiladas

Ingredients: 4 medium tomatoes, cut into pieces6 garlic cloves, peeled1 medium onions, sliced2 teaspoons...

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Citrus Chicken and Noodles
ChickenMain dishOne Dish meal

Citrus Chicken and Noodles

Ingredients: 6 ounces pasta, cooked and drained1 lb cooked, boned, and cut up chicken1/4...

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Herbed Shrimp and Feta Casserole
CasserolesMain dishShrimp

Herbed Shrimp and Feta Casserole

Ingredients: 2 large eggs1 cup evaporated milk1 cup plain yogurt3 ounces feta cheese, finely...

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Asian Mini Chicken Loaves
EggsEggs/dairyMain dish

Asian Mini Chicken Loaves

Ingredients: 1 lb ground chicken or 1 lb turkey2 green onions, chopped1 clove garlic,...

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Pasta con Noce
Main dishNorth americanPasta

Pasta con Noce

Ingredients: 3 cloves garlic, crushed1 cup olive oil1 cup finely diced onions3/4 cupchopped walnuts...

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Rakott Krumpli (Hungarian Layered Potatoes)
Main dishOne Dish mealPotatoes

Rakott Krumpli (Hungarian Layered Potatoes)

Ingredients: 4 -5 potatoes2 eggs1 cup butter1 pint sour cream Directions: Boil peeled potatoes...

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Southwest-Style Meatloaf (Turkey
ChickenMain dishTurkey

Southwest-Style Meatloaf (Turkey, Chicken or Beef)

Ingredients: 2 slices bacon, diced1 medium cooking onions, diced1 green peppers, diced1 stalk celery,...

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Sunburst Swordfish
FishMain dishSeafood

Sunburst Swordfish

Ingredients: 4 (5 ounce) pieces swordfish, 1 inch thick6 tablespoons extra virgin olive oilsalt...

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Kasha and Mushrooms
GrainsLunch/snacksMain dish

Kasha and Mushrooms

Ingredients: 3 tablespoons vegetable oil, divided1 onions, chopped2 cups vegetable broth1 large eggs, beaten1...

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Tuna or Salmon Casserole
CasserolesMain dishOne Dish meal

Tuna or Salmon Casserole

Ingredients: 1 (10 ounce) cans salmon or 1 (10 ounce) cans tuna ( approximate...

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CasserolesMain dishOne Dish meal

Chicken, Leek and Sweet Potato One Pot

Ingredients: 2 tablespoons olive oil1 1/2 kg chicken pieces, on the bone1 leeks, cut...

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Caribbean Meatballs
Main dishOne Dish mealPork

Caribbean Meatballs

Ingredients: 1 lb lean pork, ground3/4 cup water chestnuts, minced1/2 cup green onions, minced1...

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Steakzza
BeefMain dishPizza

Steakzza

Ingredients: 1 large minute steaks1 cup shredded mozzarella cheese2 tablespoons pizza saucepepperonionionsmushroomsolives ( etc.)...

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Caesar Salad Sandwiches With Chicken
Lunch/snacksMain dishSandwiches

Caesar Salad Sandwiches With Chicken

Ingredients: 6 medium hard rolls, preferably whole grain3 cups romaine lettuce, torn1/2 cup fat-free...

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Calabacita con Puerco
Main dishOne Dish mealStews

Calabacita con Puerco

Ingredients: 2 tablespoons shortening3 lbs pork chops, boned and cubed3 -4 serrano chilies, to...

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Farmer's Market Casserole
CasserolesMain dishOne Dish meal

Farmer’s Market Casserole

Ingredients: 2 large potatoes, scrubbed and thinly sliced1 large onions, thinly sliced1 -2 medium...

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Cottage Cheese Enchiladas
ChickenGround beefMain dish

Cottage Cheese Enchiladas

Ingredients: 1 tablespoon vegetable oil2 boneless skinless chicken breast halves, boiled and shredded or...

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Baked Ziti With Fire Roasted Tomatoes
BeefGround beefMain dish

Baked Ziti With Fire Roasted Tomatoes

Ingredients: 1/2 lb extra lean ground beef1 cup chopped sweet onions2 garlic cloves, finely...

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20-Minute Chicken Creole
ChickenChicken breastMain dish

20-Minute Chicken Creole

Ingredients: 4 medium chicken breast halves, skinned, boned, and cut into 1-inch strips*1 (14...

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Steak San Marco
BeefBeef steaksMain dish

Steak San Marco

Ingredients: 2 lbs chuck steaks, cut into serving pieces.1 envelope onion soup mix (...

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Imperial Chinese Restaurant Sesame Chicken
ChickenMain dishPoultry

Imperial Chinese Restaurant Sesame Chicken

Ingredients: 6 boneless skinless chicken breast halves5 tablespoons cornstarch1 pinch salt6 tablespoons water1 tablespoon...

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Clara's Ground Beef Chop Suey
Ground beefMain dishOne Dish meal

Clara’s Ground Beef Chop Suey

Ingredients: 1 cup rice3 stalks celery, sliced2 cups water2 slices bacon1 onions, chopped1 lb...

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CasserolesMain dishPoultry

Chicken in Potato Baskets

Ingredients: 4 1/2 cups frozen hash brown potatoes ( thawed)6 tablespoons butter or 6...

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Pasta Salad
Main dishOne Dish mealSalads

Pasta Salad

Ingredients: 1 cup orzo pasta1 (14 ounce) cans artichoke hearts, drained and quartered1/2 cup...

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Korean Pork Strips
Main dishPorkPork loins

Korean Pork Strips

Ingredients: 2 cloves garlic, minced/crushed1 (2 5/8 ounce) jars sesame seeds1/2 cup reduced sodium...

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Lunch/snacksMain dishSandwiches

Greek Bean Pita Sandwich

Ingredients: 1 1/2 cups cooked white beans, rinsed and drained at room temperature1 1/2...

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Orecchiette Pasta With Peas
Main dishPastarice and grains

Orecchiette Pasta With Peas, Ham and Cream

Ingredients: 1 lb orecchiette3 tablespoons butter1 small white onions, diced ( about 1/2 cup)1/2...

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Prime Rib Roast Beef With Fresh Garlic and Rosemary
BeefBeef roastMain dish

Prime Rib Roast Beef With Fresh Garlic and Rosemary

Ingredients: 1 (5 lb) boneless beef rib roast ( bone optional)1 -3 teaspoon coarse...

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Tiger Prawns in Garlic Butter
AppetizersLunch/snacksMain dish

Tiger Prawns in Garlic Butter

Ingredients: 2 lbs large raw tiger shrimp, in their shells, thawed if frozen1/2 cup...

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Glazed Curry Chicken
ChickenMain dishPoultry

Glazed Curry Chicken

Ingredients: 1/2 cup whole wheat flour1 teaspoon salt1 teaspoon paprika3 lbs chicken, cut up...

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Rosemary Chicken With Wild Rice (Weight Watchers)
Chicken breastMain dishOne Dish meal

Rosemary Chicken With Wild Rice (Weight Watchers)

Ingredients: 1 cup wild rice1 tablespoon olive oil1 1/4 lbs skinless chicken breasts, cubed2...

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Greek Phyllo-Wrapped Chicken
ChickenMain dishPoultry

Greek Phyllo-Wrapped Chicken

Ingredients: 1 cup crumbled feta cheese2 egg yolks1 clove garlic, minced1/2 cup chopped green...

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Fried Rice With Smoked Ham (9 Ww Pts)
Lunch/snacksMain dishVegetables

Fried Rice With Smoked Ham (9 Ww Pts)

Ingredients: 2 tablespoons oil, divided1 large eggs, lightly beaten6 cups vertically sliced onions (...

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Ratatouille Baked Fish
Main dishOne Dish mealSaltwater fish

Ratatouille Baked Fish

Ingredients: 1 medium zucchini, sliced 1/2 inch thick1 small eggplants, cut into 1/2 inch...

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Beef Soft Tacos
BeefGround beefMain dish

Beef Soft Tacos

Ingredients: 1/2 lb ground beef2 tablespoons flour3/4 teaspoon salt1/4 teaspoon dried onion flakes1/4 teaspoon...

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Rose Park North Stake's Relief Society Casserole
CasserolesMain dishOne Dish meal

Rose Park North Stake’s Relief Society Casserole

Ingredients: 1 lb ground beef1 cup celery, cut1 medium onions, chopped1 (10 ounce) cans...

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Stir Fried Prawns
Main dishShellfishShrimp

Stir Fried Prawns

Ingredients: 1 teaspoon black peppercorns1 tablespoon sesame oil3 spring onions, white and green seperated,finely...

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Tunisian-Style Squash With Couscous
Main dishSquashVegetables

Tunisian-Style Squash With Couscous

Ingredients: 3 medium green zucchini ( 375g)3 medium yellow zucchini ( 375g)6 medium green...

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Summer Garden Soup
Low proteinMain dishSoups & stews

Summer Garden Soup

Ingredients: 2 tablespoons olive oil1 large onions, chopped3 cups water3 medium zucchini, coarsely chopped2...

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Potato Topped Sloppy Joe Casserole
CasserolesGround beefMain dish

Potato Topped Sloppy Joe Casserole

Ingredients: 1 lb ground beef1/2 cup chopped onions1/2 cup chopped green bell peppers1 (15...

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Squash Ground Beef  and Cheese Skillet
BeefMain dishSquash

Squash Ground Beef and Cheese Skillet

Ingredients: 2 lbs ground beef3 large onions, chopped ( can use 2)2 medium green...

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Goldfish Chicken Nuggets
AppetizersChickenMain dish

Goldfish Chicken Nuggets

Ingredients: 1 lb chicken breast tenders, cut in 1 inch pieces1 1/2 cups goldfish...

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Parmesan Plus Chicken
ChickenLunch/snacksMain dish

Parmesan Plus Chicken

Ingredients: 4 boneless chicken breasts1/4 cup melted butter1/2 cup parm plus seasoning1/4 cup dry...

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Stove Top Tamale Pie
Main dishOne Dish mealSavory pies

Stove Top Tamale Pie

Ingredients: 1 lb ground beef1 (8 ounce) cans tomato sauce1 (14 ounce) cans kidney...

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Rice Flavour Explosion
Chicken breastMain dishOne Dish meal

Rice Flavour Explosion

Ingredients: 2 tablespoons olive oil, divided2 boneless chicken breasts, in bite-size cubes1 cup low-fat...

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