Ingredients: 1 lb top round beef or 1 lb top sirloin steaks, 1/4 inch...
Ginger Ground Pork
Ingredients: 1 tablespoon vegetable oil4 garlic cloves, chopped5 Thai chiles, chopped with seeds1/2 cup...
Colourful Chicken Stir-Fry
Ingredients: 1 teaspoon vegetable oil2 chicken breasts, cut into strips ( or beef)1 red...
Grilled Tuna Steak with Nectarine Relish
Ingredients: 4 fresh tuna steaks, 1 inch thick4 tablespoons oilsaltfresh ground pepper1 red bell...
Baked Bean Casserole
Ingredients: 1 lb lean ground beef1 small onions2 (16 ounce) cans baked beans1 cup...
Isabel’s Jewish Spaghetti
Ingredients: 1 lb spaghetti1/4 lb butter or 1/4 lb margarine1 lb Velveeta reduced fat...
Shelly’s Mexi Crescents
Ingredients: 3 ounces cream cheese, softened1 tablespoon milk1 (4 ounce) cans diced green chilies2...
All American Wraps
Ingredients: 8 slices bacon4 garden vegetable flour tortillas ( 8 or 9 inch, can...
Broccoli and Chicken Casserole
Ingredients: 4 cooked chicken breast fillets, chopped2 (10 ounce) packages frozen chopped broccoli, cooked1...
Pizza Spaghetti Bake
Ingredients: 8 ounces spaghetti2 eggs1/2 cup milk1 can your favorite spaghetti sauce1 can of...
Cheese and Lentil Loaf
Ingredients: 6 ounces red lentils12 fluid ounces water4 ounces grated cheddar cheese1 onions, peeled...
Sassy Creole Fish Stew
Ingredients: 3 tablespoons olive oil1 cup onions, chopped1 garlic cloves, minced2 carrots, chopped3 celery...
Turkey Stroganoff
Ingredients: 1 lb lean ground turkey2 (10 3/4 ounce) cans cream of broccoli soup1...
Quinoa and Roasted Vegetables
Ingredients: 1 tablespoon olive oil2 cups butternut squash, peeled and cubed4 plum tomatoes, cut...
Delicious Chicken Poblano
Ingredients: 3 chicken breasts1 limes1 medium yellow onions, chopped2 poblano peppers, chopped into 1/4...
Mexican-Style Steamed Mussels
Ingredients: 1 tablespoon olive oil4 cloves garlic, minced1 medium onions, finely chopped2 jalapeno peppers,...
Chicken Noodle Soup and Dumplings
Ingredients: 2 cups flour1 cup skim milk1/2 teaspoon salt2 teaspoons baking powder4 tablespoons vegetable...
Lemon Garlic Chicken With Rice
Ingredients: 3 ounces uncooked chicken breasts, cut into 1 inch chunks2 teaspoons reduced-calorie margarine1...
Hot Pizza Subs
Ingredients: 1 loaf unsliced Italian bread ( 1 lb.)1/4-1/3 cup pizza sauce1 1/2 teaspoons...
Venezuelan Mystery Pie
Ingredients: 1 1/2 cups yellow cornmeal2 1/2 cups chicken broth1/2 teaspoon garlic salt1/4 cup...
Ham and Swiss Cheese Quiche
Ingredients: 2 tablespoons flour8 ounces natural swiss cheese2 cups half-and-half4 eggs3/4 cup ham, chopped1...
Chicken Pizza
Ingredients: 1/2 lb chicken tenderloins, cut into pieces1 prepared pizza crust1/2 cup pizza sauce1/2...
Bulgogi (Korean Marinated Beef)
Ingredients: 1 lb sliced beef rib eye ( korean stores sell the right cut)1/2...
Citrus-Seared Chicken With Orange Olive Sauce
Ingredients: 1 cup orange juice1/4 cup ruby red grapefruit juice3 teaspoons caribbean jerk seasoning3/4...
Stir Fried Wheat Berries
Ingredients: oil2 cups sprouted wheat berries1 large carrots, shredded1 onions, sliced thinly1 stalk celery,...
The Best Pork Tenderloin
Ingredients: 1 -2 lb pork tenderloins1/2 cup soy sauce1/2 cup lime juice1/2 cup canola...
Salmon Salad Wrap
Ingredients: 1 (14 3/4 ounce) cans red salmon, drained,flaked,and picked over1 cup diced cucumbers1/4...
King Ranch Beef Casserole
Ingredients: 1 1/2 lbs ground beef1 onions, choppedsalt & pepper, to tastegarlic powder, to...
Texas Chicken Soup
Ingredients: 1 1/2 lbs boneless skinless chicken breasts1 medium yellow onionsolive oil1 (15 ounce)...
Rosemary Turkey With Mushrooms
Ingredients: 1 lb turkey breast tenderloins, slices all visible fat removed1/2 cup low sodium...
Chicken Enchiladas Creamy White Sauce
Ingredients: 1 lb boneless skinless chicken breasts1 (10 3/4 ounce) cans cream of chicken...
Wild Rice With Dried Apricots ( W W)
Ingredients: 2 medium carrots, diced2 teaspoons butter2 teaspoons fresh thyme or 1/2 teaspoon dried...
Crispy Fish and Chips
Ingredients: 1/2 cup flour1/2 cup cornmeal4 -6 ounces beer1/8 teaspoon salt1/2 teaspoon Old Bay...
Malibu Chicken
Ingredients: 6 boneless skinless chicken breasts ( pound ’em thin)6 slices cooked ham6 slices...
Baked Italian Chicken
Ingredients: 1 fryer, cut up1/2 cup butter, melted1 cup dry Italian breadcrumbs1/2 cup grated...
Chicken Breasts Stuffed With Pesto and Cheese
Ingredients: 4 -6 boneless skinless chicken breasts, pounded to 1/2 inch thickness1/2 cup boursin...
Round Steak WithTomato Gravy
Ingredients: 1 lb round steaks, cut into 8 pieces1 tablespoon oil2 cups water8 ounces...
Macaroni and Hot Dog Stuffed Bell Peppers
Ingredients: 8 ounces macaroni ( cooked and drained)6 medium green bell peppers1 (3 ounce)...
Summer Pasta
Ingredients: salt and pepper3 tablespoons extra virgin olive oil ( or 2 tablespoons oil...
Italian White Beans With Turkey
Ingredients: 1 tablespoon olive oil1 tablespoon chopped fresh basil leaves or 1 teaspoon dried...
Cheeseburger Pockets
Ingredients: 1 lb lean ground beef1 medium onions, chopped ( 1/2 cup)1/4 cup ketchup2...
Grilled Chicken and Pineapple Topped With Brie
Ingredients: 4 boneless skinless chicken breasts4 pineapple rings ( I used canned, but fresh...
Farfalle With Sausage, Tomatoes, and Cream
Ingredients: 2 tablespoons olive oil1 lb italian sweet sausage, casings removed1/2 teaspoon dry crushed...
Beef Stir-Fry on a Stick
Ingredients: 1/2 cup hoisin sauce3 tablespoons water2 tablespoons vegetable oil1 tablespoon soy sauce1 garlic...
Cabbage Roll Bake
Ingredients: 1 lb uncooked ground turkey breast1 1/2 lbs cabbage, all varieties, chopped14 1/2...
Italian – Style Mac ‘n Cheese
Ingredients: 1 lb ziti pasta or 1 lb penne1 lb italian bulk sweet sausage2...
Abaranger Dino Curry
Ingredients: 4 cups steamed japanese rice2 onions2 potatoes2 carrots1 clove garlic1/4 lb japanese curry...
Black Bean, Spinach and Mushroom Burritos
Ingredients: 5 pieces bacon1 onions, finely chopped1/2 lb mushrooms, finely chopped1 tablespoon vegetable oil1...
Grilled Salmon and Smokey Tomato-chipotle Sauce
Ingredients: 2 tablespoons extra virgin olive oil1/2 cup finely chopped red onions2 teaspoons minced...
Bacon Bit Burgers
Ingredients: 6 slices smoked bacon, cut into 1/2 inch pieces3 tablespoons extra virgin olive...
Chicken Burrito – OAMC
Ingredients: 2 chicken bouillon cubes4 cups hot water4 cups instant rice or 2 cups...
Chicken Casserole II
Ingredients: 2 -2 1/2 cups cooked chicken, diced2 cups elbow macaroni, uncooked2 (10 1/2...
Tomato-Stuffed Chicken Rolls
Ingredients: 4 small boneless skinless chicken breast halves ( about 12 ounces total)1 medium...
Capellini With Hot Garlic Sauce
Ingredients: 1 tablespoon olive oil4 cloves garlic, minced1/2 cup minced onions1/2 red bell peppers,...
Marinated Chicken Breasts
Ingredients: 1/2 cup Southern Comfort1/4 cup fresh orange juice1/2 cup apricot jam1 cup orange...
Chicken With Creamy Tarragon Dijon Sauce
Ingredients: 1 tablespoon butter1 tablespoon olive oil1 lb sliced mushrooms4 boneless skinless chicken breast...
Macaroni and Cheese Pinwheels
Ingredients: 12 lasagna noodles2 1/4 cups milk3 tablespoons all-purpose flour1 tablespoon dried onion flakes2...
Healthy Chicken Parmesan
Ingredients: 8 thin-sliced chicken breasts8 tomatoes, sliced4 fresh mozzarella balls, sliced1 bunch fresh basil2...
Veggie Medley
Ingredients: 1 carrots4 -5 mushrooms1 red potatoes1 head broccoli1 stalk celery1/2-3/4 yellow squash1/2-3/4 zucchini1/2...
Cheesy Noodle Casserole
Ingredients: 2 (1 lb) packages wide egg noodles1/2 cup butter or 1/2 cup margarine1/4...