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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 10
Asian Bean Cakes
Lunch/snacksMain dishSnacks

Asian Bean Cakes

Ingredients: 800 g canned cannellini beans, drained and rinced3 teaspoons red curry paste2 kaffir...

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Chicken Breasts Smothered in Tomatoes and Mozzarella
Main dishMeatPoultry

Chicken Breasts Smothered in Tomatoes and Mozzarella

Ingredients: 4 boneless skinless chicken breasts3 tablespoons olive oil, divided1 cup chopped onions2 teaspoons...

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Asian Chicken or Turkey Crispy Lettuce Wraps
Main dishPoultryVegetables

Asian Chicken or Turkey Crispy Lettuce Wraps

Ingredients: 1 1/2 lbs ground chicken (a mixture of dark and white meat) or...

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Salmon Parcel
Lunch/snacksMain dishSalmon

Salmon Parcel

Ingredients: 400 g salmon fillets1 tablespoon lemongrass, finely chopped1 tablespoon dill, finely chopped1 tablespoon...

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Really Easy and Good Honey Mustard Chicken
ChickenMain dishPoultry

Really Easy and Good Honey Mustard Chicken

Ingredients: 4 lbs chicken pieces1/2 cup liquid honey1/4 cup butter ( very soft or...

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Garlicky Meatballs over Rice
BeefGround beefMain dish

Garlicky Meatballs over Rice

Ingredients: 3/4 lb extra lean ground beef1 slice whole wheat bread, crumbled1/4 cup salsa4...

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Fish House Baked Stuffed Shrimp
Main dishShellfishShrimp

Fish House Baked Stuffed Shrimp

Ingredients: 24 large shrimp, peeled and deviened1/4 lb butter1/2 cup chablis or 1/2 cup...

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Pan Grilled Pork Chops
Main dishPorkPork chops

Pan Grilled Pork Chops

Ingredients: 4 pork chops, 1/2 to 1 inch thick1 teaspoon salt1 teaspoon dried thyme1/2...

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Fast and Easy Chicken Souvlaki With Greek Dressing
Chicken breastMain dishSalads

Fast and Easy Chicken Souvlaki With Greek Dressing

Ingredients: 3 boneless skinless chicken breasts1/2 cup olive oil, divided1/4 cup lemon juice1 teaspoon...

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Chicken And Pasta
ChickenMain dishPasta

Chicken And Pasta

Ingredients: 6 boneless skinless chicken breasts2 tablespoons reduced-calorie margarine1 package dried Italian salad dressing...

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Macaroni Souffle
Elbow macaroniLunch/snacksMain dish

Macaroni Souffle

Ingredients: 3/4 cup dried short cut macaroni6 tablespoons butter3 tablespoons dried breadcrumbs1 teaspoon paprika1/3...

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Tomato and Artichoke Torte
AppetizersLunch/snacksMain dish

Tomato and Artichoke Torte

Ingredients: 1 tablespoon lemon juice1 tablespoon olive oil4 large frozen artichoke hearts1 cup chicken...

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Cape Malay Fish Biryani
Main dishOne Dish mealSaltwater fish

Cape Malay Fish Biryani

Ingredients: 3 tablespoons olive oil1 large onions, sliced4 cardamom seeds4 whole cloves2 pieces cinnamon...

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Steamed Shrimp With Corn and Edamame
Lunch/snacksMain dishOne Dish meal

Steamed Shrimp With Corn and Edamame

Ingredients: 3 tablespoons balsamic vinegar2 tablespoons Dijon mustard1 1/2 tablespoons toasted sesame oil2 garlic...

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Lunch/snacksMain dishSandwiches

Mediterranean Veggie Wrap

Ingredients: 1 soft cracker bread, halved (Lavosh) or 1 large flour tortillas4 ounces hummus1/4...

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Ranchero Shepherd's Pie
DiabeticMain dishOne Dish meal

Ranchero Shepherd’s Pie

Ingredients: 8 ounces lean ground turkey or 8 ounces beef1/2 cup salsa1 cup tomato...

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Chicken or Turkey Enchiladas
ChickenChicken breastMain dish

Chicken or Turkey Enchiladas

Ingredients: 1/2 cup onions, chopped4 ounces reduced-fat cream cheese, softened ( Neufchatel)1 tablespoon water1...

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Tuna Lasagna
LasagnaMain dishTuna

Tuna Lasagna

Ingredients: 1 tablespoon cooking oil1 clove garlic, crushed1 large onions, chopped1 (415 g) cans...

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Indonesian Garlic Chicken
ChickenMain dishPoultry

Indonesian Garlic Chicken

Ingredients: 1 lb green beans, trimmed, and cut into 1 inch pieces3 tablespoons olive...

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Korean Sesame Flank Steak
BeefMain dishMeat

Korean Sesame Flank Steak

Ingredients: 2 tablespoons all-purpose flour1/4 cup cornstarch3/4 teaspoon salt (optional)2 tablespoons sugar1 tablespoon sesame...

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Herb Cheese Pizza
CheeseMain dishPizza

Herb Cheese Pizza

Ingredients: 1 tablespoon cornmeal1 (10 ounce) cans refrigerated pizza crusts1 tablespoon olive oil1 garlic...

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Baked Ranch Parmesan Chicken
ChickenChicken breastMain dish

Baked Ranch Parmesan Chicken

Ingredients: 6 boneless skinless chicken breasts1/2 cup ranch dressing1 cup seasoned dry bread crumbs1/2...

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Roasted Turkey Breast
Main dishPoultryTurkey

Roasted Turkey Breast

Ingredients: 2/3 cup minced garlic ( I use the jar stuff)1/3 cup fresh coarse...

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One-Pan Italian Pasta
Main dishOne Dish mealPasta

One-Pan Italian Pasta

Ingredients: 2 lbs ground beef1 tablespoon garlic, minced1 (14 1/2 ounce) cans diced tomatoes,...

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Super Italian Sub
Lunch/snacksMain dishSandwiches

Super Italian Sub

Ingredients: 1 loaf Italian bread ( unsliced)1/3 cup olive oil1/4 cup cider vinegar or...

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Grandma Rita's Meatballs
BeefGround beefMain dish

Grandma Rita’s Meatballs

Ingredients: 2 lbs lean ground beef3 -4 pieces bread, softened withmilk1/4 cup finely chopped...

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Oven Fried Chicken Monterey
ChickenMain dishPoultry

Oven Fried Chicken Monterey

Ingredients: 1/4 cup flour1 envelope taco seasoning mix16 chicken thighs1/4 cup butter1 cup crushed...

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Balsamic Chicken With Garlic Couscous
ChickenChicken breastMain dish

Balsamic Chicken With Garlic Couscous

Ingredients: 4 chicken breasts1/3 cup balsamic vinegar1/2 cup chicken stock2 tablespoons sugar1 clove garlic,...

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Super Bowl Mini Pizzas
AppetizersLunch/snacksMain dish

Super Bowl Mini Pizzas

Ingredients: 1 (1 lb) package frozen bread dough1 (15 ounce) jars pasta sauce1 1/2...

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Shrimp Scampi - Low Fat
Main dishShellfishShrimp

Shrimp Scampi – Low Fat

Ingredients: 1 1/2 lbs medium shrimp, uncooked and in shells2 tablespoons olive oil1 tablespoon...

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Cheddar-Horseradish Burgers
BeefGround beefMain dish

Cheddar-Horseradish Burgers

Ingredients: 1 1/2 lbs ground chuck3 -4 tablespoons bottled white horseradish1 tablespoon Worcestershire saucecoarse...

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Gourmet Grilled Cheese
Lunch/snacksMain dishSandwiches

Gourmet Grilled Cheese

Ingredients: 2 tablespoons butter (preferably spreadable) or 2 tablespoons margarine ( preferably spreadable)4 slices...

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Spicy Peanut Pork
Main dishMeatPork

Spicy Peanut Pork

Ingredients: 4 boneless pork chops, well trimmedsalt and pepper4 -6 green onions, cut in...

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Chicken with Penne and Peas
Main dishPastaPenne

Chicken with Penne and Peas

Ingredients: 2 1/2 cups penne1/2 cup chicken stock1 cup frozen green peas, thawed1 tablespoon...

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Shrimp Curry with Coconut Milk and Sugar Snap Peas
Lunch/snacksMain dishShrimp

Shrimp Curry with Coconut Milk and Sugar Snap Peas

Ingredients: 1 lb jumbo shrimp, peeled and deveined ( 16-20)6 tablespoons butter2 tablespoons olive...

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Delicious Veal and Pork Bolognese Sauce
Main dishTomatoesVegetables

Delicious Veal and Pork Bolognese Sauce

Ingredients: 3 -5 tablespoons olive oil4 slices thick-cut bacon, diced1 large onions, chopped2 tablespoons...

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Salmon With Herb Dressing
Condimentsetc.Main dish

Salmon With Herb Dressing

Ingredients: 1 garlic cloves, minced2 tablespoons dark brown sugar2 tablespoons soy sauce2 tablespoons lemon...

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Skillet Burgers
Ground beefMain dishOne Dish meal

Skillet Burgers

Ingredients: 1 lb ground beef1 cup onions, chopped1 cup celery, chopped1 (8 ounce) cans...

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Honey-garlic Marinated Pork Loin
Main dishPorkPork loins

Honey-garlic Marinated Pork Loin

Ingredients: 3/4 cup honey3/4 cup lemon juice3 tablespoons dry sherry6 cloves garlic, minced6 tablespoons...

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Curried Shrimp Salad Appetizer
AppetizersLunch/snacksMain dish

Curried Shrimp Salad Appetizer

Ingredients: cooking spray1 small red onions, chopped1 tablespoon fresh ginger, peeled,minced1 tablespoon curry powder1...

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Tarragon Chicken All-In-One Meal
Chicken breastMain dishOne Dish meal

Tarragon Chicken All-In-One Meal

Ingredients: 4 chicken legs, skin on8 large potatoes, cut in wedges1/4 cup fresh tarragon,...

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Collegio with Pasta
Main dishPastarice and grains

Collegio with Pasta

Ingredients: 2 (5 ounce) hot link sausage, approx,casings removed2 onions, chopped1 green bell peppers,...

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Linguini With Creamy Spinach
Main dishOne Dish mealPasta

Linguini With Creamy Spinach

Ingredients: 1 (10 ounce) fresh spinach, prewashed and drained2 tablespoons butter3 green onions, chopped2...

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Smothered Beef and Onions
BeefBeef steaksMain dish

Smothered Beef and Onions

Ingredients: 4 cube steaks ( about 1 lb.)1/2 cup butter or 1/2 cup margarine,...

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Pasta With Broccoli in Sweet Tomato Sauce
Main dishOne Dish mealSpaghetti

Pasta With Broccoli in Sweet Tomato Sauce

Ingredients: 4 cups broccoli florets1 tablespoon olive oil2 cloves minced garlic1 (28 ounce) cans...

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Mom Sykes' Hungarian Goulash
BeefMain dishMeat

Mom Sykes’ Hungarian Goulash

Ingredients: 2 lbs cubes beef1 lb onions, slicedlemons, rind of or lemons, zest of3...

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Egg Salad Sandwiches
Lunch/snacksMain dishSandwiches

Egg Salad Sandwiches

Ingredients: 6 eggs, hard cooked, cooled and diced1/4 cup butter, melted1/2 cup Miracle Whip1/4...

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Sopa de Tortilla
ChickenMain dishSoups & stews

Sopa de Tortilla

Ingredients: 7 cups chicken broth1 medium yellow onions, diced2 carrots, peeled and diced2 stalks...

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Shrimp With Bow Tie Pasta
Main dishOne Dish mealShrimp

Shrimp With Bow Tie Pasta

Ingredients: 1 lb raw shrimp, peeled and deveined1 lb bow tie pasta1 (16 ounce)...

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Shrimp Tacos
Main dishShellfishShrimp

Shrimp Tacos

Ingredients: 3 tablespoons peppercorns3 quarts water1 tablespoon salt1 teaspoon ground red pepper2 limes, quartered1...

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Grandma's Taco Soup
Main dishOne Dish mealSoups & stews

Grandma’s Taco Soup

Ingredients: 1 (15 ounce) cans diced tomatoes1 (11 ounce) cans Rotel Tomatoes1 (15 ounce)...

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Spicy Southern Fried Chicken
ChickenMain dishPoultry

Spicy Southern Fried Chicken

Ingredients: 3 1/2 lbs frying chickens, cut up3/4 cup louisiana hot pepper sauce1 teaspoon...

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Tex-Mex Tortilla Casserole for a Crowd
CasserolesMain dishNorth american

Tex-Mex Tortilla Casserole for a Crowd

Ingredients: 3 lbs ground beef2 onions, chopped2 large green bell peppers, cut into 1...

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Honey Dijon Mustard Chicken Fillets
ChickenChicken breastMain dish

Honey Dijon Mustard Chicken Fillets

Ingredients: 16 ounces chicken1/4 cup honey1 tablespoon Dijon mustard1 tablespoon low sodium soy sauce1/4...

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Farmer's Pork Chops
Main dishMeatPork

Farmer’s Pork Chops

Ingredients: 4 pork loin chopsfloursalt and pepper4 potatoes, sliced1 large onions, sliced1 clove garlic,...

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Hamming It Up Noodle 'n Cabbage casserole
CasserolesLunch/snacksMain dish

Hamming It Up Noodle ‘n Cabbage casserole

Ingredients: 1/2 medium cabbage, shredded into 1 1/2-inch pieces8 ounces egg noodles, cooked until...

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Individual Pork Wellingtons
Main dishMeatPork

Individual Pork Wellingtons

Ingredients: 1 -2 lb lean pork tenderloins, cut into 6 equal portions1/4 cup butter8...

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CasserolesGround beefMain dish

Slow Boat to China

Ingredients: 1 lb ground beef2 stalks celery ( diced)1 onions, grated1 tablespoon butter1 (10...

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South American Bean and Sweet Potato Bake
Main dishPotatoesYam/sweet potato

South American Bean and Sweet Potato Bake

Ingredients: 3 tablespoons olive oil1 large onions, halved and chopped2 red peppers, roughly chopped1...

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Kid Casserole
CasserolesMain dishPasta

Kid Casserole

Ingredients: 5 hot dogs5 -6 slices bacon3/4 cup celery, chopped1/2 cup onions, chopped1 tablespoon...

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