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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 10
Irish Roasted Salmon
Main dishSalmonSaltwater fish

Irish Roasted Salmon

Ingredients: 2 tablespoons honey1/4 cup cider vinegar1/4 cup Irish whiskey2 teaspoons chopped fresh thyme1...

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Champagne Shrimp and Pasta
Main dishOne Dish mealShrimp

Champagne Shrimp and Pasta

Ingredients: 8 ounces angel hair pasta1 tablespoon extra virgin olive oil1 cup sliced fresh...

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Creamy Parmesan Chicken
ChickenChicken breastMain dish

Creamy Parmesan Chicken

Ingredients: 4 boneless skinless chicken breasts1 1/2 cups heavy whipping cream1/2 cup parmesan cheese1...

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BeefBeef steaksMain dish

Pan Fried Steak with Mustard-Pepper Sauce

Ingredients: 4 (4 ounce) beef tenderloin steaks ( or similar lean and tender cut...

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Main dishOne Dish mealSauces

Papa’s Favorite Pasta Sauce

Ingredients: 2 lbs frying chickens ( cut up)4 large sweet red peppers ( cut...

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Colorful Black Bean and Crab Salad
Main dishSaladsSide dishes

Colorful Black Bean and Crab Salad

Ingredients: 2 cups frozen corn, thawed1 (19 ounce) cans black beans, drained and rinsed1/4...

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Moroccan Chicken and Summer Squash Salad
Main dishOne Dish mealSalads

Moroccan Chicken and Summer Squash Salad

Ingredients: 1 tablespoon ground cumin2 teaspoons ground coriander1 1/2 teaspoons kosher salt3/4 teaspoon fresh...

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Savory Crepes Florentine
CheeseLunch/snacksMain dish

Savory Crepes Florentine

Ingredients: 1 1/2 cups ricotta cheese or 1 1/2 cups firm tofu1 1/2 cups...

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BLT Layered Salad
Lunch/snacksMain dishOne Dish meal

BLT Layered Salad

Ingredients: 1 cup sour cream1 cup mayonnaise or 1 cup salad dressing1 tablespoon lemon...

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Butternut Squash and Bacon Risotto
Main dishRiceSquash

Butternut Squash and Bacon Risotto

Ingredients: 1/3 cup hazelnuts or 1/3 cup pecans1 (2 -3 lb) butternut squash4 1/2...

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Broccoli Cornbread Casserole
CasserolesLunch/snacksMain dish

Broccoli Cornbread Casserole

Ingredients: 2 (7 1/2 ounce) boxes corn muffin mix4 tablespoons butter or 4 tablespoons...

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Chicken With Cashews and Broccoli
ChickenChicken breastMain dish

Chicken With Cashews and Broccoli

Ingredients: 1 tablespoon cornstarch1 cup chicken broth3 tablespoons dry sherry2 tablespoons tamari soy sauce...

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Four Hour Oven Beef Stew
Low calorieMain dishStews

Four Hour Oven Beef Stew

Ingredients: 2 lbs stewing beef2 tablespoons minute tapioca2 tablespoons brown sugar1 cup celery, chopped1...

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Meatballs With Spaghetti
Ground beefMain dishOne Dish meal

Meatballs With Spaghetti

Ingredients: 2 eggs, beaten12 ounces hunt’s tomato paste1/4 cup minced onions1/4 cup grated parmesan...

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Pan-Seared Beef with Wasabi Sauce
BeefMain dishMeat

Pan-Seared Beef with Wasabi Sauce

Ingredients: 1 1/2 teaspoons wasabi powder1 tablespoon cold water2/3 cup sour cream1 tablespoon chives...

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Mediterranean Pasta Bake
GreekMain dishPasta

Mediterranean Pasta Bake

Ingredients: 350 g spiral shaped pasta2 tablespoons olive oil1 Spanish onions, chopped3 cloves garlic,...

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Cheesy Polenta with Rich Tomato Sauce
GrainsMain dishTomatoes

Cheesy Polenta with Rich Tomato Sauce

Ingredients: 1 tablespoon extra virgin olive oil4 cups sliced mushrooms1 onions, finely chopped1 carrots,...

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Moroccan Chicken With Couscous
ChickenMain dishPoultry

Moroccan Chicken With Couscous

Ingredients: 1 tablespoon butter1 tablespoon sunflower oil4 chicken breasts ( I used skinless breasts...

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Salmon With Roasted Garlic
Main dishSalmonSaltwater fish

Salmon With Roasted Garlic

Ingredients: 2 medium heads of garlic, broken into separate cloves, peeled1/4 cup olive oil3...

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Pasta With Creamy Spinach Sauce
Main dishOne Dish mealPasta

Pasta With Creamy Spinach Sauce

Ingredients: 1 lb fresh spinach, stemmed1 -2 garlic cloves (optional)1 cup nonfat cottage cheese...

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ChickenChicken breastMain dish

Chicken Creole with Chili Cream Sauce

Ingredients: 4 boneless chicken breast halves2 teaspoons creole seasoning or 2 teaspoons cajun seasoning1...

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Guisado De Consuelo
BeefGround beefMain dish

Guisado De Consuelo

Ingredients: 2 large potatoes or 3 medium potatoes2 tablespoons oil1/2 cup chopped onions1/2 green...

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Easy Taco Light
BeefLunch/snacksMain dish

Easy Taco Light , Low Fat!

Ingredients: 1 lb beef eye round, trimmed of all visible fat and sliced thinly1...

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Salmon With Mediterranean Salsa
Main dishSalmonSaltwater fish

Salmon With Mediterranean Salsa

Ingredients: 24 ounces salmon fillets2 cups diced tomatoes1/2 diced onions1/2 cup pine nuts2 tablespoons...

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Beef with Cashews
BeefMain dishMeat

Beef with Cashews

Ingredients: 1 lb sirloin steaks, cut into thin slices4 tablespoons peanut oil4 green onions,...

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So Easy Tuna Noodle Casserole
CasserolesMain dishTuna

So Easy Tuna Noodle Casserole

Ingredients: 1 1/2 cups egg noodles ( or macaroni, fusilli, or penne)1 tablespoon olive...

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Diabetic Spinach-chicken Rollups
ChickenMain dishPoultry

Diabetic Spinach-chicken Rollups

Ingredients: 1 (8 ounce) packages fat-free cream cheese, softened3 tablespoons chopped green onions1 1/2...

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Cajun Shrimp Penne Pasta
Main dishOne Dish mealShrimp

Cajun Shrimp Penne Pasta

Ingredients: 1 lb penne pasta1/2 lb shrimp, deveined and shelled1 cup cream2 garlic cloves,...

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Pasta Caprese
CheeseMain dishPasta

Pasta Caprese

Ingredients: 3/4 cup olive oil1/4 cup balsamic vinegar4 cloves garlic, minced1/4 cup chopped fresh...

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ole' mole chicken
ChickenMain dishStews

ole’ mole chicken

Ingredients: 1/4 cup sesame seeds1/2 cup slivered almonds1 dried New Mexico chiles or 1...

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Main dishPastaShrimp

Creamy Pesto Shrimp

Ingredients: 1 lb spinach linguine or 1 lb regular linguine1/2 cup butter3 cloves garlic,...

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Bow Ties With Sausage
Main dishPastarice and grains

Bow Ties With Sausage

Ingredients: 2 tablespoons olive oil1 lb sweet Italian sausage, casings removed and crumbled1/2 teaspoon...

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Super Simple Chinese Fried Rice
Lunch/snacksMain dishSide dishes

Super Simple Chinese Fried Rice

Ingredients: 2 cups day-old cooked white rice1/4 cup chopped onions1 large eggs, scrambled and...

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Toad in the Hole With Bacon
IrishMain dishMeat

Toad in the Hole With Bacon

Ingredients: 8 irish sausages8 slices bacon ( unsmoked if available)1 onions, sliced4 tablespoons vegetable...

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Ground Chicken Burgers
< 15 mins5 ingredients or lessMain dish

Ground Chicken Burgers

Ingredients: 1 lb ground chicken1/2 cup mozzarella cheese, grated5 tablespoons breadcrumbs1/4 cup barbecue sauce...

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Apple Pork Chops
Main dishPorkPork chops

Apple Pork Chops

Ingredients: 4 pork chops1 crisp apples, peeled and chopped2 tablespoons butter3 tablespoons brown sugar...

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Grilled Chicken With Mango Habanero Glaze
Main dishSaucesSweet sauces

Grilled Chicken With Mango Habanero Glaze

Ingredients: 1/2 cup sugar1/2 mangoes, ripe, chopped1/2 teaspoon ginger ( grated fresh or ground)1/2...

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Main dishPorkVegetables

Szechuan Style Eggplants

Ingredients: 600 g eggplants200 g ground pork100 g prawns, shelled and chopped2 tablespoons oil1...

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Easy Lemon Chicken
CasserolesChickenMain dish

Easy Lemon Chicken

Ingredients: 1 cut up chicken or 6 chicken breasts1 can cream of mushroom soup1/2...

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Sesame Pork Fajitas
Condimentsetc.Main dish

Sesame Pork Fajitas

Ingredients: 1 lb pork tenderloins2 teaspoons dark sesame oil1 teaspoon gingerroot, peeled & grated1/4...

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Elbow macaroniMain dishPasta

Macaroni with Hazelnut and Coriander Sauce

Ingredients: 350 g macaroni50 g hazelnuts ( 1/3 cup)2 cloves garlic1 bunch fresh coriander1...

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Sizzled Citrus Shrimp
AppetizersMain dishShrimp

Sizzled Citrus Shrimp

Ingredients: 1 lb shrimp, peeled and deveined ( 30-40 per pound)3 tablespoons lemon juice3...

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Pasta With Leeks and Parsley
Main dishOne Dish mealPasta

Pasta With Leeks and Parsley

Ingredients: 1/2 cup roasted pine nuts3 big leeks (at least 500g, total) or 4...

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Oven Fried Pork Chops
Main dishPorkPork chops

Oven Fried Pork Chops

Ingredients: 4 pork chops2 tablespoons butter, melted1 eggs, beaten2 tablespoons milk1/4 teaspoon pepper1 cup...

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Simple Low-Fat Turkey Meatballs
Main dishSide dishesTurkey

Simple Low-Fat Turkey Meatballs

Ingredients: 1/2 lb all white meat lean ground turkey1/2 yellow onions ( finely chopped)1/4...

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Spicy Thai Chicken Pizza With Peanut Sauce
AsianMain dishPizza

Spicy Thai Chicken Pizza With Peanut Sauce

Ingredients: 1 thin pizza crust ( Boboli or other pre-baked crust)2 garlic cloves, minced1...

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Asian Steak Salad
BeefMain dishSalads

Asian Steak Salad

Ingredients: 4 cups green cabbage, sliced very thin4 cups red cabbage, sliced very thin5...

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Sausage and Bean Casserole
CasserolesMain dishOne Dish meal

Sausage and Bean Casserole

Ingredients: 8 thin beef sausages2 large potatoes250 g pumpkin1 onions1 (440 g) cans baked...

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Grainy Vegetable Soup
Lunch/snacksMain dishSoups & stews

Grainy Vegetable Soup

Ingredients: 1 tablespoon butter or 1 tablespoon margarine or 1 tablespoon vegetable oil1 large...

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Kung Pao Chicken II
ChickenChicken breastMain dish

Kung Pao Chicken II

Ingredients: 3 1/2 teaspoons cornstarch, divided5 teaspoons soy sauce, divided5 teaspoons dry sherry, divided1/4...

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Cheeseburger Stuffed Bell Peppers Cups
BeefGround beefMain dish

Cheeseburger Stuffed Bell Peppers Cups

Ingredients: 4 medium bell peppers1/2 lb ground beef1/4 cup onions ( finely chopped)2 cups...

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Yummy Hash Browns Casserole
CasserolesMain dishSide dishes

Yummy Hash Browns Casserole

Ingredients: 32 ounces frozen shredded hash browns, lightly thawed1/2 lb sausage, cooked and crumbled8...

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Tuna Hot Dish
CasserolesMain dishTuna

Tuna Hot Dish

Ingredients: 1 can cream of mushroom soup1 can tuna1 cup celery, diced1 cup onions,...

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Shrimp Jambalaya
Main dishOne Dish mealShrimp

Shrimp Jambalaya

Ingredients: 1 lb raw large shrimp, peeled and deveined1 tablespoon creole seasoning2 tablespoons olive...

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Pan-Fried Chicken With Red Pepper Pesto
ChickenChicken breastMain dish

Pan-Fried Chicken With Red Pepper Pesto

Ingredients: 2 (8 ounce) jars roasted red peppers, drained well2 tablespoons toasted pine nuts2...

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ChickenMain dishOne Dish meal

Pastel De Choclo

Ingredients: 6 ears corn, grate the kernels8 leaves fresh basil, finely chopped1 teaspoon salt3...

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Zesty Baked Pork Chops
Main dishPorkPork chops

Zesty Baked Pork Chops

Ingredients: 6 pork chops, 1 inch thick ( about 2 lbs)1 can Italian tomato...

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Crispy Rosemary Chicken
ChickenChicken breastMain dish

Crispy Rosemary Chicken

Ingredients: 1 (6 ounce) packages extra crispy original Shake-and-Bake1/4 teaspoon garlic powder1/2 teaspoon dried...

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Super Simple Shepherd's Pie
Ground beefMain dishOne Dish meal

Super Simple Shepherd’s Pie

Ingredients: 2 lbs ground beef1 small onions, chopped2 (14 ounce) cans cream-style sweet corn1...

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Chicken Spaghetti Casserole Bake
CasserolesMain dishSpaghetti

Chicken Spaghetti Casserole Bake

Ingredients: 4 -6 ounces spaghetti, broken in half4 slices bacon, chopped1 small onions, chopped3...

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