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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 95
Andy's Seven Season Hamburgers
Lunch/snacksOne Dish mealSandwiches

Andy’s Seven Season Hamburgers

Ingredients: 1 lb lean ground beef1/4 teaspoon salt1/4 teaspoon pepper1/4 teaspoon garlic powder1/4 teaspoon...

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All American Olive Burgers
< 30 minsLunch/snacksSandwiches

All American Olive Burgers

Ingredients: 1 (4 ounce) cans ripe olives, chopped1 1/4 lbs lean ground beef1/4 cup...

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BreadsLunch/snacksQuick breads

Dill Cheddar Bread

Ingredients: 3 3/4 cups flour5 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon dill weed1/3 cup...

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Couscous with Tomatoes and Scallion
Lunch/snacksPastarice and grains

Couscous with Tomatoes and Scallion

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes, undrained1/4 cup chopped scallions1/8-1/4 teaspoon cayenne...

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Potato and Egg Salad for the Lazy
Lunch/snacksSaladsSide dishes

Potato and Egg Salad for the Lazy

Ingredients: 4 big potatoes, boiled or microwaved and cubed6 hard-boiled eggs, cut in 4...

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Turkey Tidbits
Lunch/snacksMain dishTurkey

Turkey Tidbits

Ingredients: 3 cups cooked turkey, cubed1 cup jellied cranberry sauce1/2 cup barbecue sauce1/8 teaspoon...

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Wagon Wheels and Wieners
Lunch/snacksMain dishPasta

Wagon Wheels and Wieners

Ingredients: 8 ounces uncooked wagon wheel macaroni1/4 cup margarine2 tablespoons flour1 1/2 cups milk8...

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Impossible Salmon Pie
Lunch/snacksSalmonSaltwater fish

Impossible Salmon Pie

Ingredients: 7 1/2 ounces canned salmon, juice reserved1 cup frozen peas, thawed1/4 cup chopped...

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French Toast With Banana Stuffing
BreakfastFruitLunch/snacks

French Toast With Banana Stuffing

Ingredients: 4 ripe bananas, each cut into 4 pieces8 slices whole wheat bread1/2 cup...

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Fire and Ice Salad (Papaya Shrimp Salad)
Lunch/snacksMain dishSalads

Fire and Ice Salad (Papaya Shrimp Salad)

Ingredients: 4 cups cooked jasmine rice, chilled1 lb cooked small to medium shrimp, peeled,...

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Beet Salad with Raspberry Vinaigrette
Lunch/snacksSaladsSnacks

Beet Salad with Raspberry Vinaigrette

Ingredients: 2 (13 1/4 ounce) cans sliced small beets, drained1 sweet onions, thinly sliced2...

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Creamy Pudding Treat
DessertLunch/snacksPuddings and mousses

Creamy Pudding Treat

Ingredients: 4 ounces softened fat free cream cheese1 3/4 cups skim milk1 ounce jell-o...

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Toffee Treats
CandyDessertLunch/snacks

Toffee Treats

Ingredients: 1 cup butter or 1 cup margarine, softened1 cup firmly packed brown sugar1...

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Kittencal's Best Crispy Onion Rings
AppetizersEggsLunch/snacks

Kittencal’s Best Crispy Onion Rings

Ingredients: 2 large sweet onions, peeled and sliced thin into rings2 eggs1/2 cup buttermilk1...

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Tomato Stilton Soup
CheeseLunch/snacksSoups & stews

Tomato Stilton Soup

Ingredients: 1 (28 ounce) cans whole tomatoes with juice1 tablespoon olive oil1 medium onions,...

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Rustic Vegetable Baguette With Smashed Avocado
< 30 minsLunch/snacksSandwiches

Rustic Vegetable Baguette With Smashed Avocado

Ingredients: 1 lb rustic sourdough baguettes1/3 cup Italian dressing2 small ripe avocados, pitted and...

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My Grilled Cheese
< 30 minsLunch/snacksSandwiches

My Grilled Cheese

Ingredients: 2 slices bread2 pieces bacon, fried and drained2 slices tomatoes3 slices American cheese4...

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CheeseEggs/dairyLunch/snacks

Mexican Flaming Cheese

Ingredients: 1 lb ground beef1 lb shredded monterey jack cheese1 lb shredded mozzarella cheese1...

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Barefoot Contessa Pasta With Sun-Dried Tomatoes - Ina Garten
Lunch/snacksMain dishPasta

Barefoot Contessa Pasta With Sun-Dried Tomatoes – Ina Garten

Ingredients: 1 lb fusilli ( spiral)kosher saltolive oil1 lb ripe tomatoes, cut in medium...

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Maui Chicken Salad
ChickenLunch/snacksSalads

Maui Chicken Salad

Ingredients: 2 (5 ounce) cans white chicken meat8 ounces pineapple tidbits, well drained1 cup...

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Italian Zucchini Lasagna
LasagnaLunch/snacksMain dish

Italian Zucchini Lasagna

Ingredients: 1 lb lasagna noodles, cooked1 (16 ounce) cans stewed tomatoes4 large zucchinigrated parmesan...

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Tomato and Artichoke Torte
AppetizersLunch/snacksMain dish

Tomato and Artichoke Torte

Ingredients: 1 tablespoon lemon juice1 tablespoon olive oil4 large frozen artichoke hearts1 cup chicken...

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Brown Bag Ideas - Paris Meets Texas
ChickenLunch/snacksSandwiches

Brown Bag Ideas – Paris Meets Texas

Ingredients: 4 -6 slices smoked turkey1 baguette rolls1 tablespoon barbecue sauce3 canned jalapeno slices1...

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Crabbetizers
AppetizersCrabLunch/snacks

Crabbetizers

Ingredients: 8 ounces cream cheese, softened6 ounces back fin crabmeat, cartilage and shell removed1/4...

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Chicken Mango Tacos
Chicken breastLunch/snacksMain dish

Chicken Mango Tacos

Ingredients: 2 boneless skinless chicken breasts2 ripe mangoestaco seasoningMexican blend cheese1 package flour tortillas...

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Cocoa Krispies Squares
DessertLunch/snacksSnacks

Cocoa Krispies Squares

Ingredients: 6 ounces semi-sweet chocolate chips ( 1 cup)1/3 cup peanut butter4 cups COCOA...

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Lunch/snacksSaladsSide dishes

Britannic Coleslaw

Ingredients: 2 apples, cored1 tablespoon freshly squeezed lemon juice1/2 lb cabbage, finely shredded1 medium...

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AppetizersLunch/snacksMain dish

Belgian Meatballs Braised in Beer

Ingredients: 1 cup fresh white breadcrumbs1/4 cup milk1 lb ground beef, lean1/2 lb ground...

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Grilled Havarti and Avocado Sandwiches
CheeseLunch/snacksSandwiches

Grilled Havarti and Avocado Sandwiches

Ingredients: 2 teaspoons salted butter, softened8 slices whole wheat french bread, 1/4-inch thick4 tablespoons...

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Mediterranean Tuna Salad
Lunch/snacksSaltwater fishTuna

Mediterranean Tuna Salad

Ingredients: 4 (6 ounce) cans albacore tuna in water, drained ( solid white in...

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Tofu Croquettes With Cranberry Sauce
Lunch/snacksMain dishSoy/tofu

Tofu Croquettes With Cranberry Sauce

Ingredients: 455 g firm tofu, rinsed and drained 1 onions, chopped 2 carrots, grated...

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Bulgur Milk Pudding (Tasty and a Constipation Cure!)
GrainsLunch/snacksSnacks

Bulgur Milk Pudding (Tasty and a Constipation Cure!)

Ingredients: 1/2 cup bulgur wheat ( cracked wheat)3 tablespoons flax seeds2 -3 cardamom2 1/2...

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Perfect Tuna Mornay
CasserolesLunch/snacksSavory pies

Perfect Tuna Mornay

Ingredients: 250 g macaroni style pasta ( penne, rigatoni, bow ties..etc.)1/2 onions, chopped finely.4...

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Protein Bars With Beans!
BreakfastGranola and porridgeLunch/snacks

Protein Bars With Beans!

Ingredients: 3/4 cup rolled oats1/4 cup oat bran1/2 cup unsweetened dried shredded coconut1/4 cup...

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Oven-Fried Buttermilk Chicken
ChickenLunch/snacksMain dish

Oven-Fried Buttermilk Chicken

Ingredients: 1 fresh chicken3/4 cup buttermilk1 cup flour1 1/2 teaspoons poultry seasoning (optional)1 teaspoon...

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Frozen Juice Punch
BeveragesLunch/snacksPunch beverage

Frozen Juice Punch

Ingredients: 1 (6 ounce) cans frozen orange juice1 (6 ounce) cans frozen lemonade1 (6...

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Stuffed Red Bell Peppers With Tuna
Lunch/snacksSaltwater fishTuna

Stuffed Red Bell Peppers With Tuna

Ingredients: 1 red peppers1 (6 ounce) cans flaked solid white tuna ( in water)10...

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Citrus French Toast
BreakfastKid FriendlyLunch/snacks

Citrus French Toast

Ingredients: 1/2 cup self-rising flour1/8 cup sugar1 pinch saltcinnamon1/2 grated lemons, zest of or...

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Outstanding Burgers Italiano
Ground beefLunch/snacksSandwiches

Outstanding Burgers Italiano

Ingredients: 4 (1/3 lb) hamburger patties1 onions1 (26 ounce) jars spaghetti sauce4 tablespoons italian...

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Lunch/snacksMain dishSalads

California Club Salad

Ingredients: 1/2 cup mayonnaise1/2 cup French dressing2 ounces blue cheese, crumbled6 cups shredded lettuce1...

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Buffalo Chicken Fingers
Chicken breastLunch/snacksMain dish

Buffalo Chicken Fingers

Ingredients: 2 large egg whites2 tablespoons water3/4 cup dry unseasoned breadcrumbs1/4 teaspoon ground red...

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CasserolesLunch/snacksSide dishes

Cabbage and Bacon Bake (Fouson de Chou)

Ingredients: 2 medium onions, finely chopped1 tablespoon oil ( olive)2/3 cup diced slab bacon1/2...

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Pow-wow Potluck
Lunch/snacksMain dishOne Dish meal

Pow-wow Potluck

Ingredients: 1 lb hamburger meat, browned,crumbled,and drained1 (15 ounce) cans Mexican chili beans1 (15...

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Turkey Meatball Stew
Lunch/snacksSoups & stewsTurkey

Turkey Meatball Stew

Ingredients: 1 lb ground turkey 1/3-1/2 cup breadcrumbs 1/4 cup parmesan cheese, grated 1/2...

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Light Bean and Cheese Tostada
< 15 minsBeansLunch/snacks

Light Bean and Cheese Tostada

Ingredients: 1 low-fat tortilla3 tablespoons fat-free refried beans1/4 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon...

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Frugal Oatmeal Banana Bars
BreakfastGranola and porridgeLunch/snacks

Frugal Oatmeal Banana Bars

Ingredients: 1/2 cup creamy peanut butter4 cups rolled oats1 cup packed dark brown sugar1...

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Baked  Chicken Pot Stickers With Sweet Asian Dipping Sauce
AppetizersLunch/snacksSnacks

Baked Chicken Pot Stickers With Sweet Asian Dipping Sauce

Ingredients: 1 (10 ounce) cans white chicken meat, drained and flaked1 (8 ounce) cans...

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Beef (or Chicken or Turkey) Enchiladas
Lunch/snacksMain dishSide dishes

Beef (or Chicken or Turkey) Enchiladas

Ingredients: 5 teaspoons chili powder1/2 teaspoon salt1/2 teaspoon cumin2 cloves garlic, minced3 1/2 cups...

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Easy Veggie Sandwich
Lunch/snacksOnionsSandwiches

Easy Veggie Sandwich

Ingredients: 4 slices tomatoes, sliced very thin4 slices cucumbers, sliced very thin1 green onions,...

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Make-Ahead Sandwiches
Lunch/snacksMain dishSandwiches

Make-Ahead Sandwiches

Ingredients: 1 1/2 lbs ground beef3/4 cup chopped onions2 cloves garlic, minced3/4 cup ketchup3/4...

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All American Wraps
Lunch/snacksMain dishSandwiches

All American Wraps

Ingredients: 8 slices bacon4 garden vegetable flour tortillas ( 8 or 9 inch, can...

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Khasta Aloo (Spicy Pan Fried Potatoes)
Lunch/snacksSide dishesSnacks

Khasta Aloo (Spicy Pan Fried Potatoes)

Ingredients: 5 medium potatoes, boiled, peeled and cubed2 tablespoons ghee ( may use 1...

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Cinnamon Snails
GrainsLunch/snacksSnacks

Cinnamon Snails

Ingredients: 1 slice bread, with crust removedcream cheese, leave it out of the refrigerator...

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Hash I - Biksemad
Lunch/snacksMain dishSide dishes

Hash I – Biksemad

Ingredients: 3 cups beef, boiled and diced3 cups potatoes, boiled and diced3 onions, sliced1/2...

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Asian Pork and  Shrimp Spring Rolls
Lunch/snacksMain dishSnacks

Asian Pork and Shrimp Spring Rolls

Ingredients: 3/4 lb fresh shrimp, peeled and deveined1 large eggs, lightly beaten1/2 lb ground...

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Lunch/snacksMain dishSide dishes

Green Beans with Hazelnuts and Lemon

Ingredients: 1 1/2 lbs fresh green beans, washed and trimmed2 tablespoons olive oil1 1/2...

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Roasted Mushrooms
Lunch/snacksSide dishesSnacks

Roasted Mushrooms

Ingredients: 1/2 lb white mushrooms1/2 lb portabella mushrooms, thoroughly cleaned and cut into 1...

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Naked Burrito
Lunch/snacksMain dishOne Dish meal

Naked Burrito

Ingredients: 4 cups cooked rice1 (15 ounce) cans black beans or 1 (15 ounce)...

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Chicken Garden Vegetable Penne
Lunch/snacksPastaPenne

Chicken Garden Vegetable Penne

Ingredients: 2 limes1 teaspoon lime zest1 clove garlic, crushed2 tablespoons salad oil4 teaspoons fresh...

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Turkish Pizza
Lunch/snacksMain dishPizza

Turkish Pizza

Ingredients: 1 tablespoon olive oil1 onions, finely chopped2 cloves garlic, crushed1 tablespoon ground coriander2...

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