Ingredients:
2 white crusty rolls
2 avocados, sliced
250 g skinless chicken breast halves, sliced
1 teaspoon crushed garlic
2 tablespoons light sour cream
2 tablespoons Dijonnaise mustard
1 cos lettuce
Directions:
Spray a fry pan with cooking oil and fry garlic and chicken until browned.
In a microwave container add cooked chicken, sour cream and dijonnaise cook on high for 1 min just to heat through.
Cut roll in half and place sliced avocado, chicken mixture and kos lettuce inside.
Yum.
Servings: 2
Time preparation: 5 min.
Time total: 10 min.