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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 5
Herbed Prosciutto and Gruyere Croque Monsieurs
< 30 minsLunch/snacksSandwiches

Herbed Prosciutto and Gruyere Croque Monsieurs

Ingredients: 2 eggs1 tablespoon milk12 slices dense white artisan bread ( 1/2 inch thick)1...

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Pilgrim's Sandwich Spread
Condimentsetc.Lunch/snacks

Pilgrim’s Sandwich Spread

Ingredients: 1/2 lb cooked chicken1 small carrots1 stalk celery1 eggs, hard boiled2 ounces cheddar...

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Asian Fish and Vegetable Wrap
Lunch/snacksMain dishSalmon

Asian Fish and Vegetable Wrap

Ingredients: 1/3 cup oyster sauce2 tablespoons orange marmalade2 tablespoons soy sauce2 teaspoons orange zest4...

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Meatloaf Enchilada Casserole
CasserolesLunch/snacksMain dish

Meatloaf Enchilada Casserole

Ingredients: 1/2 large cooked meatloaf3 cups roughly crushed tortilla chips ( don’t make them...

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Different and wonderful chicken salad
Lunch/snacksMain dishSalads

Different and wonderful chicken salad

Ingredients: 3 cups cooked chicken, chopped2 cups sliced cherry tomatoes3 green onions, chopped1/3 cup...

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Far East Crab Cakes
AppetizersLunch/snacksMain dish

Far East Crab Cakes

Ingredients: 1/2 cup fresh lump crabmeat, drained2 tablespoons finely chopped water chestnuts1 tablespoon soft...

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Lunch/snacksSaladsSide dishes

Eileen’s 7-Up Salad

Ingredients: 1 cup 7-Up soda2 cups small marshmallows1 (3 ounce) packages lime Jell-O gelatin8...

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Spinach Basil Soup with Lemon
Lunch/snacksMain dishSoups & stews

Spinach Basil Soup with Lemon

Ingredients: 6 tablespoons butter1 1/2 cups finely chopped onions1 clove garlic, minced16 ounces frozen...

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Banana Passion Fruit Smoothie
BeveragesLunch/snacksSmoothies

Banana Passion Fruit Smoothie

Ingredients: 1 large bananas (sugar bananas if possible) or 2 small bananas ( sugar...

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Cold Tomatoes Valenciana
Lunch/snacksRiceTomatoes

Cold Tomatoes Valenciana

Ingredients: 7 ounces mexican-style Rice-A-Roni4 large tomatoes3 scallions, chopped1/2 cup peas1 (6 ounce) jars...

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AppetizersLunch/snacksMain dish

Tofu Maki (Vegetarian Sushi)

Ingredients: 6 sheets nori4 1/2 cups cooked sushi rice1 lb extra firm tofu, drained2...

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Mediterranean Turkey Meatball Sandwiches (Pita or Wrap)
Lunch/snacksSandwichesTurkey

Mediterranean Turkey Meatball Sandwiches (Pita or Wrap)

Ingredients: 1 1/4 lbs fresh lean ground turkey ( 1 package)1/4 cup chopped onions1...

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DessertLunch/snacksSauces

Guilt Free Mandarin Orange “n Kahlua

Ingredients: 1 (8 ounce) packages low-fat cream cheese1/4 cup sugar substitute ( the sugar...

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Grilled Eggplant (Aubergine) and Pepper Sandwiches
Lunch/snacksMain dishSandwiches

Grilled Eggplant (Aubergine) and Pepper Sandwiches

Ingredients: 2 medium green sweet peppers or 2 medium red sweet peppers or 2...

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Cordon Bleu Stromboli
Lunch/snacksMain dishPizza

Cordon Bleu Stromboli

Ingredients: 1 lb loaf frozen bread dough, thawed2 tablespoons butter (optional) or 2 tablespoons...

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Fried Potatoes With Vegetables
Lunch/snacksPotatoesSide dishes

Fried Potatoes With Vegetables

Ingredients: 3 medium potatoes, peeled and sliced1 medium green peppers, chopped1/2 medium onions, chopped1...

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Sauteed Mushrooms
AppetizersLunch/snacksSpreads

Sauteed Mushrooms

Ingredients: 1/2 cup butter3 large onions1 lb mushroomssalt and pepperbread, for eating and mopping,...

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Low Carb Cheesy Cauliflower With Pecan Topping
CheeseLunch/snacksSide dishes

Low Carb Cheesy Cauliflower With Pecan Topping

Ingredients: 2 tablespoons butter1 cup ricotta cheesesalt and pepper, to taste2/3 cup shredded cheddar...

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Elvis Presley's Grilled Peanut Butter and Banana Sandwich
Lunch/snacksMain dishSandwiches

Elvis Presley’s Grilled Peanut Butter and Banana Sandwich

Ingredients: 2 slices white bread2 tablespoons smooth peanut butter1 bananas, mashed ( ripe)2 tablespoons...

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Taco Fiesta Pie
Lunch/snacksOne Dish mealSavory pies

Taco Fiesta Pie

Ingredients: 1 package pillsbury refrigerated pie crusts1 lb ground beef1 (15 ounce) cans spicy...

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Hardees Mushroom and Swiss Burger
BeefLunch/snacksMain dish

Hardees Mushroom and Swiss Burger

Ingredients: 1 (10 1/2 ounce) cans Campbell’s Golden Mushroom soup1 (4 1/2 ounce) cans...

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Fabulous Pasta Salad
Lunch/snacksPastaSalads

Fabulous Pasta Salad

Ingredients: 5 ounces medium pasta shells, cooked and drained1 cup black beans, rinsed and...

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Chicken in the Basket
Chicken breastLunch/snacksMain dish

Chicken in the Basket

Ingredients: 1/2 cup flour1/2 tablespoon dried thyme1 teaspoon salt1 1/2 tablespoons sesame seeds1/2 tablespoon...

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The Ultimate Deli Sandwich for 8
Lunch/snacksOne Dish mealSandwiches

The Ultimate Deli Sandwich for 8

Ingredients: 1 lb loaf bread dough or frozen store bought bread dough, thawed1/2 lb...

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Garlic Rosemary Mashed Potatoes
Lunch/snacksMain dishSide dishes

Garlic Rosemary Mashed Potatoes

Ingredients: 3 medium potatoes, peeled and cut into 1-inch chunks2 cloves garlic, peeled1 ounce...

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Pizza Wedges
AppetizersKid FriendlyLunch/snacks

Pizza Wedges

Ingredients: 1 tablespoon oil1 onions, chopped1 garlic cloves, crushed2 teaspoons paprika1/2 teaspoon pepper1 teaspoon...

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Sunshine Sandwich
BreakfastLunch/snacksSandwiches

Sunshine Sandwich

Ingredients: 2 slices bread1 eggs1 tablespoon orange marmalade1 tablespoon butter Directions: Toast the bread...

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Hawaiian Chicken Curry Salad
ChickenLunch/snacksSalads

Hawaiian Chicken Curry Salad

Ingredients: 1 (12 1/2 ounce) cans chunk chicken breasts1/2 cup celery, diced1 medium fuji...

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Lunch/snacksMain dishSandwiches

Quick Chicken Sandwiches

Ingredients: 2 boneless skinless chicken breast halves, cooked and cut into bite-sized pieces (...

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My Big Brother's Bratwurst Wraps
AppetizersLunch/snacksMain dish

My Big Brother’s Bratwurst Wraps

Ingredients: 4 fresh bratwursts ( 1 lb.)1 (12 ounce) bottles beer1/4 lb sauerkraut4 large...

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Chicken and Gravy With Biscuit Topping
Lunch/snacksOne Dish mealStews

Chicken and Gravy With Biscuit Topping

Ingredients: 8 boneless skinless chicken breasts ( 2 to 2 1/2 lb)1 teaspoon coarse...

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Cheese And Bean Quesadillas
CheeseLunch/snacksMain dish

Cheese And Bean Quesadillas

Ingredients: 1 (15 ounce) cans refried beans1/2 cup salsa1 teaspoon chili powder4 10-inch flour...

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Spicy Potato Wedges with Ranch
AppetizersLunch/snacksSide dishes

Spicy Potato Wedges with Ranch

Ingredients: 1 potatoessalt, to tastepepper, to tastechili powder, to taste1 teaspoon vegetable oil2 tablespoons...

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BreakfastGranola and porridgeLunch/snacks

Brown Rice and Bulgur

Ingredients: 1 cup uncooked brown rice1/2 cup bulgur3 cups chicken broth or 3 cups...

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Spicy Broiled Chicken
Chicken breastLunch/snacksMain dish

Spicy Broiled Chicken

Ingredients: 1 cup tomato juice1/2-1 teaspoon chili powder1 tablespoon paprika1 1/2 teaspoons dried Italian...

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Pork Chops Charcutiere
Lunch/snacksMain dishPork chops

Pork Chops Charcutiere

Ingredients: 8 pork chops1 tablespoon vegetable oil2 small onions, mincedsalt and pepper, to taste1...

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California Chicken Pockets
Chicken breastLunch/snacksSandwiches

California Chicken Pockets

Ingredients: 1 cup cooked chicken breasts, chopped1 cup frozen chopped broccoli1 avocados, peeled and...

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Pesto Wraps
< 15 minsLunch/snacksSandwiches

Pesto Wraps

Ingredients: 2 cups diced cooked turkey2 green onions, sliced1/2 cup chopped roasted red peppers3/4...

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Onion Cheese Omelet
BreakfastLunch/snacksOmelets and frittatas

Onion Cheese Omelet

Ingredients: 3 eggs, beaten ( or equivalent egg substitute)2 teaspoons Mrs. Dash seasoning mix...

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Lunch/snacksMain dishSide dishes

Mediterranean Veggie Wraps

Ingredients: 2 teaspoons vegetable oil ( Becel)1 medium onions, chopped1/2 cup chopped sweet red...

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Easy Baked Pork Chops With Gravy and Rice
Lunch/snacksMain dishPork

Easy Baked Pork Chops With Gravy and Rice

Ingredients: 2 pork chops ( thin chops are best)1 (1 ounce) package brown gravy...

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The Best Ever Donairs
Lunch/snacksMain dishSnacks

The Best Ever Donairs

Ingredients: 1/4 cup Accent seasoning2 teaspoons pepper1 teaspoon onion powder1 1/2 teaspoons garlic powder2...

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Cottage Tuna Spread
Lunch/snacksSandwichesTuna

Cottage Tuna Spread

Ingredients: 1 (6 ounce) cans tuna, well drained1 green onions, chopped finely1 cup cottage...

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Spicy Chicken Soup
Lunch/snacksMain dishSoups & stews

Spicy Chicken Soup

Ingredients: 1 -2 lean boneless chicken breasts, cubed ( 1 inch cubes)2 large white...

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Cottage Cheese (paneer) Cutlets
AppetizersLunch/snacksSnacks

Cottage Cheese (paneer) Cutlets

Ingredients: 2 cups cottage cheese, grated ( paneer)2 teaspoons gram flour ( besan)1/2 teaspoon...

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Potato Salad
Lunch/snacksPotatoesSide dishes

Potato Salad, Simply Basic

Ingredients: 4 lbs baking potatoes3 hard-boiled eggs1 cup mayonnaise ( Duke or Blue Plate...

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Fried Sandwiches
Lunch/snacksMain dishSandwiches

Fried Sandwiches

Ingredients: hamcheesebread ( sandwiches of your choice, ham and cheese are my favorite, experiment!)2...

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Rice Slice With Turkey and Asparagus
AppetizersLunch/snacksTurkey

Rice Slice With Turkey and Asparagus

Ingredients: 1 (375 g) packages Rice-A-Roni ( or use leftover cheese risotto or similar)1...

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Spinach Salad with Blue Cheese
CheeseLunch/snacksSalads

Spinach Salad with Blue Cheese

Ingredients: 8 cups baby spinach, stems removed,washed & dried1 red apples, chopped core removed1...

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AppetizersLunch/snacksSide dishes

Pancakes (Crepes) Filled With Spinach (Filling Only)

Ingredients: 8 ounces fresh spinach or 8 ounces frozen spinach2 ounces buttersaltblack peppergrated nutmeg1...

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Borinquen Jibarito Sandwich
Lunch/snacksMain dishSandwiches

Borinquen Jibarito Sandwich

Ingredients: 1 large green plantains, peeled and sliced lengthwise and in half ( 4...

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Shrimp in Tomato Cream Curry Sauce
Lunch/snacksMain dishShrimp

Shrimp in Tomato Cream Curry Sauce

Ingredients: 1 lb linguine10 ounces shrimp, peeled and de-veined4 tablespoons extra virgin olive oil1...

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Banana Ghouls
BananasLunch/snacksSnacks

Banana Ghouls

Ingredients: 3 large firm bananas, peeled6 pop cycle sticks1 1/2 cups white chocolate chips18...

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Vegetarian Chicken Sandwich Spread
AppetizersLunch/snacksSandwiches

Vegetarian Chicken Sandwich Spread

Ingredients: 1/2 cup water1/2 cup unflavored textured vegetable protein2 teaspoons instant vegetarian chicken bouillon...

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Quick Fruit Leather
Lunch/snacksPeachesSnacks

Quick Fruit Leather

Ingredients: 3 fresh peaches, nectarines or 3 plums4 1/2 teaspoons sugar Directions: In blender...

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Burrito Wraps
ChickenLunch/snacksMain dish

Burrito Wraps

Ingredients: 1 (1 ounce) packet ranch dressing mix2 cups shredded cooked chicken1 cup sour...

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Quick Risotto With Carrots and Feta
Lunch/snacksMain dishSide dishes

Quick Risotto With Carrots and Feta

Ingredients: 5 cups vegetable stock4 carrots, cut into match sticks1 onions, small, diced1 tablespoon...

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Quick Pizza Snacks
AppetizersLunch/snacksSnacks

Quick Pizza Snacks

Ingredients: 1 package refrigerated buttermilk biscuits1 (8 ounce) packages thin sliced pepperoni1 (8 ounce)...

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Mini Cheese Quesadillas
AppetizersCheeseLunch/snacks

Mini Cheese Quesadillas

Ingredients: 1/4 teaspoon chili powder1/4 teaspoon ground cumin1/4 teaspoon salt1/4 teaspoon dried oregano leaves1...

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Chilorio Gorditas
Lunch/snacksSalsasSauces

Chilorio Gorditas

Ingredients: 2 lbs masa dough, made with maseca2 cups pinto beans, mashed1/2 red onions,...

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