Ingredients: 2 tablespoons olive oil2 tablespoons plain nonfat yogurt or 2 tablespoons low-fat sour...
Sweet Laddi
Ingredients: 2 cups plain yogurt1/2 cup cold water4 tablespoons sugarice cubes Directions: In a...
Salsa chicken with cheese
Ingredients: 6 boneless skinless chicken breast halves1 1/2 tablespoons butter1 1/2 tablespoons vegetable oil1...
Herbed Chicken with Brown Rice Pilaf
Ingredients: 2 tablespoons vegetable oil1 clove garlic, smashed1 1/2 cups brown rice2 teaspoons ground...
Schlotzsky’s Asian Chicken Wrap
Ingredients: 2 boneless chicken breasts4 sandwich wraps or 4 flour tortillas1/2 cup catsup1/4 cup...
Southwestern Frittata
Ingredients: 2 teaspoons butter2/3 cup red onions, chopped2/3 cup sweet red peppers, chopped1 cup...
Tuna Rolls for Two
Ingredients: 1 (6 1/2 ounce) cans tuna1/2 cup grated cheddar cheese ( , we...
Beth’s Best Tuna Salad
Ingredients: 2 (12 ounce) cans tuna in water2 large celery ribs, chopped fine1/2 cup...
california chicken sandwich
Ingredients: 4 boneless skinless chicken breasts, trim all the fat or you can use...
How to Make Baked Taco Salad Shell Bowls
Ingredients: 1 (10 inch) flour tortillas1 piece aluminum foil ( 12-inch)warm water1/4 teaspoon olive...
Honey Nut Peaches
Ingredients: 3 small peaches, pitted and sliced3 tablespoons chopped pecans or 3 tablespoons walnuts3...
Orzo a La Melanie
Ingredients: 1 cup orzo pasta2 teaspoons salt1 tablespoon olive oil1 red bell peppers, seeded,...
Molletes II ( Mexican Beans on Toast)
Ingredients: 4 -5 bolillos bread or 6 slices French bread, DAY OLDbutter or extra...
Velveeta Golden Grill
Ingredients: 4 slices fresh white bread2 slices Velveeta cheese ( about 1/4 inch thick)2...
Chicken in Mustard Sauce
Ingredients: 1/4 cup all-purpose flour1/2 teaspoon salt2 garlic cloves, smashed1 small onions, very finely...
Endive with Grapefruit
Ingredients: 2 heads endive1/3 cup cream cheese1 tablespoon dried dill1 grapefruits Directions: Wash, trim,...
Garlic Spaghetti Sauce
Ingredients: 1/2 lb spaghetti or 1/2 lb other Italian pasta4 cloves garlic, minced or...
Fried-Chicken Salad
Ingredients: 1/4 cup dry breadcrumbs1/4 cup all-purpose flour1 teaspoon garlic powder1 teaspoon dried thyme1/2...
Pearl’s Sesame Noodles
Ingredients: 1/2 lb spaghetti1 tablespoon sesame oil2 tablespoons low sodium soy sauce1 tablespoon sherry...
Rotkrautsalat (Red Cabbage Salad)
Ingredients: 5 slices bacon2 tablespoons vegetable oil1 teaspoon sugar1/2 teaspoon salt2 tablespoons vinegar1/4 teaspoon...
Taco Salad
Ingredients: 4 cups lettuce, torn into pieces1 medium red bell peppers, chopped1/2 cup chopped...
Spiral Stromboli
Ingredients: 1 (11 ounce) packages Pillsbury refrigerated crusty french loaf3/4-1 cup shredded mozzarella cheese3/4-1...
“Tide me over!” Indian Chaat (Simple Veggie Salad)
Ingredients: 1/3 cup peeled and sliced/chopped cucumbers1/3 cup boiled diced potatoes ( You can...
Spaghetti alla Checca
Ingredients: 1 lb pasta1 can peeled and diced tomatoes8 ounces whole-milk mozzarella cheese, small...
Greek-style Shrimp and Spaghetti Squash
Ingredients: 1 large spaghetti squash1/4 cup olive oil2 garlic cloves, crushed1 1/2 lbs shrimp,...
Citrus Shrimp and Spinach Salad
Ingredients: 1/3 cup Dijon mustard1/4 cup honey1/4 cup orange juice1 tablespoon balsamic vinegar3 cups...
Veggie Fajitas
Ingredients: 2 teaspoons olive oil2 garlic cloves, minced2 green bell peppers, sliced2 yellow bell...
Portabella Pizza With Peppery Greens
Ingredients: 4 fresh portabella mushrooms, stems removedolive oil flavored cooking spray2 tablespoons crumbled feta...
Kids Love Trail Mix Too!
Ingredients: 15 ounces Cheerios toasted oat cereal2 (9 ounce) boxes fruit snacks ( 100%vitamin...
Individual Roast Beef Pizza
Ingredients: 2 (6 inch) pita bread rounds1 tablespoon olive oil, divided1/2 teaspoon italian seasoning1/2...
Salsa Ranch Chicken Wraps
Ingredients: 4 tablespoons salsa4 tablespoons ranch salad dressing4 (10 inch) tomato-basil tortillas2 (4 ounce)...
Godi Dal
Ingredients: 1 cup toor dal ( cooked and mashed to form a paste)coconut milk...
Oatmeal Shortbread
Ingredients: 1 cup butter, no substitutes1/2 cup brown sugar1 teaspoon vanilla1 teaspoon baking soda2...
Crackling Zucchini !
Ingredients: 10 medium tender zucchini, peeled and cut lengthwise into 4 pieces each4 big...
Radish Sprout and Lentil Salad
Ingredients: 1 cup dried lentils3 cups water1 shallots1 clove garlic1 bay leaves1 cup radish...
Fish Sandwiches
Ingredients: 2 cups red cabbage, sliced thin1/4 cup mayonnaise1 1/2 teaspoons wasabi paste (...
Tuna Stew
Ingredients: 5 tablespoons olive oil1 large onions, chopped2 cloves garlic, smashed7 ounces canned diced...
Pasta With Zucchini Sauce
Ingredients: 2 tablespoons olive oil2 garlic cloves, crushed3 small zucchini, cut into 2-inch thin...
Rice, Mushroom and Cheese Croquettes
Ingredients: 1/4 cup chopped onions1 tablespoon oil1 cup minced mushrooms2 cups cooked rice3 tablespoons...
Too Easy Apple Treat
Ingredients: 1 cup nonfat vanilla yogurt1 granny smith apples1 dash lemon juice1/2-1 teaspoon cinnamon...
Pork and Cheese Burgers
Ingredients: 500 g ground pork1/2 cup mozzarella cheese, shredded2 tablespoons parmesan cheese, grated1 small...
Ramen Taco Bowls
Ingredients: 1/2 lb lean hamburger2 tablespoons finely chopped onions3/4 cup canned diced tomatoes, drained2...
Sweet Peas and Surimi ( Krab) Salad
Ingredients: 8 slices bacon, fried,drained and crumbled or 8 slices hormel real bacon bits1...
Strawberry Slush
Ingredients: 1 pint ripe fresh strawberries, washed & hulled2 tablespoons fresh lemon juice2 tablespoons...
Green Chile Stroganoff
Ingredients: 1 medium yellow onions, chopped8 ounces sliced mushrooms2 -6 cloves minced garlic, to...
Rosti With Vacherin Fribourgeois
Ingredients: 800 g unpeeled potatoes2 teaspoons salt2 tablespoons butter1 onions, diced1 garlic cloves, minced250...
Bagel Tuna Melt
Ingredients: 1 (7 ounce) cans tuna, drained2 tablespoons finely chopped red onions2 tablespoons finely...
Red Led and Hat Tally’s
Ingredients: 6 slices bacon, chopped in pieces3 -4 med-large tomatoes ( very thinly sliced...
Super Sloppy Joes
Ingredients: 2 lbs ground beef1/2 cup chopped onions2 stalks celery & leaves, chopped1/4 cup...
Moo Shu Chicken Quesadillas – Ww 4 Points
Ingredients: cooking spray2 teaspoons sesame oil3/4 lb boneless skinless chicken breasts, cut into bite-size...
Chicken Nuggets
Ingredients: 4 boneless skinless chicken breast halves1 cup vegetable oil ( at least 1...
Nut Burgers
Ingredients: 1 cup cooked short-grain rice1 1/2 cups cooked brown lentils, thoroughly drained1/2 cup...
Garlic Chicken Kabobs on Rosemary Skewers
Ingredients: 10 long sturdy rosemary sprigs1 lb boneless skinless chicken breasts, cut into 1-inch...
Tomato, Cheese, and Avocado Sandwich
Ingredients: 2 slices of your favorite French bread or 2 slices Italian bread or...
Strawberry Frosted Milk Drink
Ingredients: 1 cup milk, cold2 tablespoons strawberry preserves1/4 cup vanilla ice cream Directions: Place...
POLISH SOUR RYE SOUP (Zurek Polski)
Ingredients: 75 g wholemeal rye flour600 ml boiled, cooled water1/4 clove garlic1 1/4 liters...
Chili’s Chicken Fajita Nachos (Copycat)
Ingredients: 16 tortilla chips ( Large and whole, not broken)1 (1 ounce) envelope of...
Tuna Salad Salad
Ingredients: 2 (6 ounce) cans tuna ( I love Kimmel’s from the PNW, I...
Leftover Chicken Sandwich
Ingredients: 2 pieces bread, toasted2 tablespoons cream cheese ( or to taste)6 -9 grape...
Chilled Berry Soup
Ingredients: 1 quart fresh strawberries, hulled and sliced1/3 cup ginger ale1/4 cup milk1/3 cup...