Ingredients: 1/4 cup applesauce 2 slices white bread 1 tablespoon butter ( or less...
Wedding Shower Chicken Salad
Ingredients: 2 cups cooked chicken breasts1/2 cup fresh bean sprouts1 tablespoon grated onions1 cup...
Veggie Quesadillas
Ingredients: 1 medium summer squash, grated1 medium zucchini, grated1 medium onions, sliced1 bell peppers,...
Sesame-Ginger Beef and Asparagus Stir-Fry
Ingredients: 1 lb lean sirloin steaks, sliced into thin strips2 teaspoons cornstarch4 tablespoons peanut...
Turkey Couscous Roll-Ups
Ingredients: 1/2 cup cooked whole wheat couscous, chilled1 tablespoon fresh lemon juice3 sun-dried tomatoes,...
Marshall Field’s Tarragon Chicken Salad
Ingredients: 1 cup mayonnaise3 teaspoons tarragon vinegar3 teaspoons whole dried tarragonsalt and pepper1 lb...
Falafels
Ingredients: 225 g dried garbanzo beans, soaked overnight in water1 teaspoon salt1 teaspoon cumin...
Surimi Snack
Ingredients: 2 cups cooked pasta ( shells are good)1 cup diced surimi ( I...
Black Bean Tuna Salad
Ingredients: 2 (6 ounce) cans solid albacore tuna, drained1 (15 ounce) cans black beans,...
Vegetarian Parmesan Cutlets
Ingredients: 1 cup textured soy protein flakes or 1 cup textured soy protein granules...
Jan’s Monte Cristo Crescents
Ingredients: 6 slices deli turkey3 teaspoons prepared mustard6 slices provolone cheese1 1/2 tablespoons strawberry...
Hot Stuffed Cremini Mushrooms
Ingredients: 8 ounces cremini mushrooms, washed & stemmed1 large jalapenos, minced1 small onions, finely...
Lemon Glazed Pork Chops
Ingredients: 4 pork shoulder chops1/4 cup brown sugar1/4 cup lemon juice2 tablespoons butter1 teaspoon...
Basil Grilled Chicken Sandwiches With Red Pepper Relish
Ingredients: 1 cup plain yogurt ( low-fat or non-fat)1 lemons, juice and zest of1...
Zucchini and Garlic Spread
Ingredients: 5 zucchini, medium-sized, sliced2 eggplants, medium-sized, sliced8 ripe tomatoes, chopped4 garlic cloves, crushed1...
Creamy Turkey Melt
Ingredients: 1/2 cup red onions, chopped5 tablespoons butter, softened3 ounces cream cheese1/3 cup sour...
One Hour Beef Stew
Ingredients: 2 cloves garlic1 medium onions2 stalks celery2 tablespoons olive oil1 1/2 lbs beef...
Impossibly Easy Vegetable Pie
Ingredients: 2 cups chopped broccoli or 2 cups sliced cauliflower1/3 cup chopped onions1/3 cup...
Southwestern Chili Dog
Ingredients: 8 -10 hot dogs1 (15 ounce) cans chili without beans2 tablespoons Tabasco chipotle...
Cheesy Chicken and Artichoke Pizza
Ingredients: 1 (10 ounce) prebaked prepared pizza crust ( or any 12 inch pizza...
Cinnamon Bun Popcorn
Ingredients: 1 (85 g) packages microwave popcorn2 tablespoons butter1 tablespoon brown sugar1 teaspoon cinnamon...
Philadelphia Cheesesteak
Ingredients: 4 large crusty rolls1 lb boneless sirloin steaks2 tablespoons vegetable oil, divided2 onions,...
Marianne’s Marinated Vegetables
Ingredients: 1 1/2 cups fresh broccoli, chopped3/4 cup carrots, sliced diagonally1 cup celery, sliced...
Dilled Pea Salad
Ingredients: 1 (32 ounce) packages frozen green peas1 cup sour cream1/4 cup dill, chopped1/4...
Kathy’s BBQ Ham Sandwich
Ingredients: 1/2 cup water1/2 cup ketchup1/2 cup lightly packed light brown sugar1 tablespoon Worcestershire...
Chocolate Banana Shake
Ingredients: 1 1/2 cups milk1 bananas2 tablespoons cocoaice cream, to thicken Directions: Put all...
Fill-Me-Up With Garlic Cheese Loaf
Ingredients: French bread1/2 cup butter6 garlic cloves, crushed2 tablespoons sesame seeds1 1/2 cups sour...
Orange Ginger Oatmeal Porridge Delight
Ingredients: 57 g porridge oats or 4 tablespoons porridge oatsvanilla flavoring, to taste1/3 teaspoon...
Spicy Mexican Cheesy Rice Casserole
Ingredients: 4 cups cooked rice1/2 cup reduced-fat cheddar cheese or 1/2 cup monterey jack...
Feta Mint Cheeseburgers
Ingredients: 1 1/2 lbs lean ground beefsalt and pepper1/4 teaspoon cumin2 ounces feta cheese2...
Greek Fish
Ingredients: firm white fish fillets ( like cod, monkfish, halibut, etc)2 cans stewed tomatoesfresh...
Dill Oyster Crackers
Ingredients: 1 (11 ounce) packages oyster crackers2 tablespoons dill weed1/2 teaspoon garlic powder1/4 teaspoon...
Nacho Potato Skins
Ingredients: 6 medium potatoes, such as russet ( 2 lbs)cooking oilshorteningbutter or margarine1/4 cup...
Go Nuts Granola
Ingredients: 6 cups rolled oats ( use six way rolled grain if you can...
Miniature Spinach Parmesan Puffs
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls8 teaspoons parmesan cheese3 cups fresh...
Cream Crackers
Ingredients: 2 cups cake flour1 teaspoon salt1 1/2 teaspoons sugar1 teaspoon baking powder2/3 cup...
Brown Rice-Lentil Soup
Ingredients: 2 tablespoons oil3/4 lb lean pork, diced2 stalks celery, chopped1 onions, chopped1 clove...
Pork Chops In Grape-Mustard Sauce
Ingredients: 4 boneless pork chops, 3/4 inch thick2 teaspoons butter1 cup seedless grapes, halved1/2...
Vegetarian Pizza Muffins
Ingredients: 1 cup ricotta cheese1 cup mozzarella cheese or 1 cup swiss cheese, shredded1/3...
Cool Chicken Cones
Ingredients: 1 (5 ounce) cans chunk canned chicken, breast, drained and flaked ( you...
Mexican Hot Corn
Ingredients: 4 ears corn, boiled or grilledmelted buttermayonnaisechili powder or cayenne pepperparmesan cheese Directions:...
Shrimp in Tomato Cream Curry Sauce
Ingredients: 1 lb linguine10 ounces shrimp, peeled and de-veined4 tablespoons extra virgin olive oil1...
Mushrooms Stuffed With Feta Cheese And Garlic
Ingredients: 1 lb medium to large mushrooms8 ounces feta cheese, mashed1/2 cup cream cheese,...
Perfect Meatloaf Sandwich
Ingredients: 1 slice meatloaf, cut 3/4-inch thick ( your favorite recipe)2 teaspoons olive oil,...
Roast Beef Sandwich
Ingredients: 3/4 cup mayonnaise ( I use Hellman’s)3 tablespoons horseradish3/4 lb roast beef (...
Ezee Anzac Cookies
Ingredients: 1/2 cup flour1/3 cup sugar2/3 cup coconut3/4 cup rolled oats50 g butter1 tablespoon...
Chicken, Roasted Capsicum, Feta and Walnut Pasta Salad
Ingredients: 300 g frilled pasta shells1 (270 g) jars char-grilled red capsicums, in oil150...
Pea and mint soup
Ingredients: 2 cups fozen green peas1 cup chopped romaine lettuce1 cup fat-free low-sodium chicken...
Italian-style Oven Fries
Ingredients: 2 ounces dried porcini mushrooms1 1/2 lbs potatoes2 teaspoons olive oil1 teaspoon dried...
The Ultimate Deli Sandwich for 8
Ingredients: 1 lb loaf bread dough or frozen store bought bread dough, thawed1/2 lb...
3 Berry Shakes
Ingredients: 2 cups frozen strawberries, unsweetened1 1/4 cups skim milk1/3 cup raspberry jam1/4 cup...
Reuben Egg Roll Wraps With Dipping Sauce
Ingredients: 1 1/2 cups sauerkraut, drained1 1/2 teaspoons caraway seeds ( or to taste)1/2...
Different Carrot Salad
Ingredients: 2 carrots, peeled1 cucumbers, diced1 tomatoes, diced2 ounces feta cheese, crumbled3 tablespoons green...
Freezer Ready Cornflake Chicken Fingers
Ingredients: 1 cup crushed corn flakes cereal ( measure after crushing)1 tablespoon fresh parsley,...
Lemon Pepper Tuna Sandwich
Ingredients: 6 ounces tuna in water, drained2 tablespoons reduced-calorie mayonnaise1 teaspoon lemon zest1 tablespoon...
Hungarian Spatzle
Ingredients: 2 cups whole wheat flour1 cup milk2 eggs1/4 cup butter, melted1/4 teaspoon salt1...
Stifado
Ingredients: 22 ounces beef36 ounces small onions1 teaspoon olive oil1 teaspoon vinegar2 -3 ripe...
Italian Grilled Cheese Sandwiches
Ingredients: 1/4 cup unsalted butter1/8 teaspoon garlic powder (optional)12 slices white bread1 teaspoon dried...
Onion Cheese Omelet
Ingredients: 3 eggs, beaten ( or equivalent egg substitute)2 teaspoons Mrs. Dash seasoning mix...
Grilled Chicken Breast With Barbecue Glaze
Ingredients: 4 chicken breast fillets1/3 cup barbecue sauce1 tablespoon honey1/4 cup mayonnaise2 garlic cloves,...