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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 5
Cheese and Lentil Loaf
Lunch/snacksMain dishSavory pies

Cheese and Lentil Loaf

Ingredients: 6 ounces red lentils12 fluid ounces water4 ounces grated cheddar cheese1 onions, peeled...

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Badazz Sour Cream Potatoes
Lunch/snacksPotatoesSide dishes

Badazz Sour Cream Potatoes

Ingredients: 8 medium potatoes, peeled1/2 cup unsalted butter, melted2 cups grated assorted monterey jack...

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Bacon and Avocado Sandwiches
Lunch/snacksMain dishSandwiches

Bacon and Avocado Sandwiches

Ingredients: 6 slices bacon5 tablespoons mayonnaise3 tablespoons chopped fresh chives2 tablespoons chopped fresh dill1...

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Spinach Pear Salad from Restaurateur
AppetizersLunch/snacksSalads

Spinach Pear Salad from Restaurateur, Tom Douglas

Ingredients: 3/4 cup cashews ( about 3 ounces)1 tablespoon unsalted butter, melted1 teaspoon chopped...

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Fresh Pasta Shrimp Salad
Lunch/snacksMain dishOne Dish meal

Fresh Pasta Shrimp Salad

Ingredients: 1/2 cup mayonnaise1/2 cup plain yogurt3/4 cup fresh basil, chopped1/4 cup chopped scallions...

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Mexican Torta (Sandwich)
ChickenLunch/snacksSandwiches

Mexican Torta (Sandwich)

Ingredients: 1 cup mayonnaise2 canned chipotle chiles in adobo4 soft rolls4 plum tomatoes, cut...

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Great White Pizza
Lunch/snacksMain dishPizza

Great White Pizza

Ingredients: 1 (12 -14 inch) prepared pizza crust1/2 cup ranch dressing1 1/2 cups shredded...

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Garlicky Greens Saute
CheeseLunch/snacksSide dishes

Garlicky Greens Saute

Ingredients: 6 cloves garlic, minced1 large onions, minced1 tablespoon olive oil1/4 cup sherry wine...

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Mee Krob (Thai Crisp Fried Noodles)
ChickenLunch/snacksMain dish

Mee Krob (Thai Crisp Fried Noodles)

Ingredients: 6 ounces dried rice vermicelli1 1/2 inches tamarind pulp3 cups peanut oil2 eggs,...

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Easy Home style Potato Wedges with Herbs
AppetizersLunch/snacksPotatoes

Easy Home style Potato Wedges with Herbs

Ingredients: 6 -8 potatoes1 1/2 tablespoons rosemary1 tablespoon thyme2 tablespoons parsley4 tablespoons of melted...

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Mayonnaise-Free Egg Salad Sandwiches
CheeseLunch/snacksSandwiches

Mayonnaise-Free Egg Salad Sandwiches

Ingredients: 2 hard-boiled eggs, chopped1 celery ribs, chopped1/3 cup small curd cottage cheese1/4 cup...

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Carrot Bean Croquettes
BeansLunch/snacksSide dishes

Carrot Bean Croquettes

Ingredients: 1 medium onions, diced1 cup canned pinto beans, mashed1 1/2 cups raw carrots,...

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The Original Chex Party Mix
For large groupsLunch/snacksSnacks

The Original Chex Party Mix

Ingredients: 6 tablespoons butter or 6 tablespoons margarine2 tablespoons Worcestershire sauce1 1/2 teaspoons seasoning...

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Potato Cakes
EggsLunch/snacksPotatoes

Potato Cakes

Ingredients: 1 kg potatoes ( about 5 large)3 eggs4 tablespoons self raising floursalt and...

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Grilled sesame tofu
AppetizersLunch/snacksSide dishes

Grilled sesame tofu

Ingredients: 2 (14 ounce) packages extra firm tofu1/2 cup soy sauce1/2 cup red wine1/2...

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BreakfastLunch/snacksOne Dish meal

Chicken and Egg on Rice (Oyako Donburi)

Ingredients: 12 ounces boneless skinless chicken breasts4 eggs4 dried shiitake mushrooms1 onions1/2 cup water4...

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Pickled Green Beans (Dilly Beans)
BeansLunch/snacksSnacks

Pickled Green Beans (Dilly Beans)

Ingredients: 4 lbs green beans1/2 teaspoon crushed red pepper flakes, per jar1/2 teaspoon mustard...

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Real German Potato Salad
Lunch/snacksPotatoesSalads

Real German Potato Salad

Ingredients: 5 -6 medium potatoes1/2 finely chopped onions or 2 -3 tablespoons dried onion...

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Macaroni and Chicken Casserole
CasserolesLunch/snacksOne Dish meal

Macaroni and Chicken Casserole

Ingredients: 2 tablespoons butter1/4 cup flour2 cups milk2 cups chicken broth1 1/2 cups cubed...

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Curried Rice and Fruit Salad
Lunch/snacksPineappleSalads

Curried Rice and Fruit Salad

Ingredients: 2 cups uncooked basmati rice1 tablespoon peanut oil1/4 cup chopped green onions2 garlic...

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AmericanLunch/snacksSouthwestern u.s.

Cool Chicken Cones

Ingredients: 1 (5 ounce) cans chunk canned chicken, breast, drained and flaked ( you...

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Merill's Tuna Casserole With Crescent Roll Crust
CasserolesLunch/snacksMain dish

Merill’s Tuna Casserole With Crescent Roll Crust

Ingredients: 3 (6 ounce) cans tuna in water, drained3 tablespoons mayonnaise, adjust according to...

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Mexican Tuna Salad
Lunch/snacksMain dishOne Dish meal

Mexican Tuna Salad

Ingredients: 15 ounces chunk white albacore tuna in water4 large tomatoes, chopped1/2 cup red...

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Creole Baked Cheese Rice
Lunch/snacksRiceSide dishes

Creole Baked Cheese Rice

Ingredients: 3 cups cooked rice2 cups grated cheddar cheese1 cup chopped green peppers1/2 cup...

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Tandoori Grilled Shrimp
Lunch/snacksShrimpSide dishes

Tandoori Grilled Shrimp

Ingredients: 2 cloves garlic, sliced1/4 teaspoon ground turmeric1/4 teaspoon kosher salt (optional)1/4-1/2 teaspoon crushed...

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Celebration Burgers
Lunch/snacksMain dishSandwiches

Celebration Burgers

Ingredients: 2 lbs lean ground beef2 eggs, beaten2 tablespoons heavy whipping cream2 tablespoons milk2...

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Bacon and Potato Pie
BreakfastLunch/snacksMain dish

Bacon and Potato Pie

Ingredients: 1 lb bacon, chopped1 onions, chopped8 eggs, beaten1 lb potatoes, peeled and grated2...

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Berries With Banana Cream (Fat Free)
BlueberriesDessertLunch/snacks

Berries With Banana Cream (Fat Free)

Ingredients: 1/2 cup plain fat-free yogurt2 tablespoons honey3 frozen bananas1 cup fresh strawberries1 cup...

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Salsa Wraps Stolen from Sharon
AppetizersLunch/snacksSnacks

Salsa Wraps Stolen from Sharon

Ingredients: 6 -8 large tortillas16 ounces soften cream cheese1 cup prepared salsa1 cup shredded...

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Blue Smoke Deviled Eggs
AppetizersLunch/snacksSnacks

Blue Smoke Deviled Eggs

Ingredients: 12 large eggs2/3 cup mayonnaise1 1/2 teaspoons tarragon-infused champagne vinegar3/4 teaspoon dry mustard2...

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Laziest Onigiri Rice Ball
Lunch/snacksRiceSnacks

Laziest Onigiri Rice Ball

Ingredients: 1 cup steamed rice1 cup potato chips2 dashes soy sauce Directions: Sprinkle soy...

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Lunch/snacksOne Dish mealStews

KARI-KARE (Meat and Vegetable Stew in Peanut Sauce)

Ingredients: 2 1/2 lbs pork hocks or 2 1/2 lbs oxtails, cut into 2″...

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To Die For Potatoes
Lunch/snacksMain dishOne Dish meal

To Die For Potatoes

Ingredients: 2 tablespoons butter1 clove garlic, chopped1/2 large potatoes, diced1/4 cup green peas1/4 cup...

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Feta Mint Cheeseburgers
BeefLunch/snacksMain dish

Feta Mint Cheeseburgers

Ingredients: 1 1/2 lbs lean ground beefsalt and pepper1/4 teaspoon cumin2 ounces feta cheese2...

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Mexican Sour Cream and Cheese  Enchiladas
BeefLunch/snacksMain dish

Mexican Sour Cream and Cheese Enchiladas

Ingredients: 12 corn tortillas16 -20 ounces enchilada sauce1 pint sour cream2 -3 bunches green...

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Quesadillas for One or Two
AppetizersLunch/snacksOne Dish meal

Quesadillas for One or Two

Ingredients: 1 tablespoon oil2 flour tortillas, 8 inch1 cup cheddar cheese (we like sharp...

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Nicoise Salad
Lunch/snacksMain dishOne Dish meal

Nicoise Salad

Ingredients: lettuce leaves, of your own choice8 ounces green beans, cooked but still crunchy2...

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Chicken Cheese Wraps
AppetizersChicken breastLunch/snacks

Chicken Cheese Wraps

Ingredients: 3 (8 ounce) cans chicken breasts2/3 cup salsa or 2/3 cup picante sauce2...

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Pizza Salad Pita Pockets
< 15 minsLunch/snacksSandwiches

Pizza Salad Pita Pockets

Ingredients: 3 (6 inch) white pita bread or 3 (6 inch) whole wheat pita...

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Italian Turkey Meatballs
Lunch/snacksMain dishPoultry

Italian Turkey Meatballs

Ingredients: 16 ounces roll fresh ground turkey1 cup crushed cracker crumbs1 tablespoon italian seasoning3/4...

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Chicken Crescents
Lunch/snacksPoultrySandwiches

Chicken Crescents

Ingredients: 1 (318 g) packages of giant refrigerated crescent dinner rolls1 (125 g) packages...

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Chicken Caesar Sandwich Ring
Lunch/snacksMain dishSandwiches

Chicken Caesar Sandwich Ring

Ingredients: 2 (11 ounce) cans refrigerated French bread dough1 eggs, beaten1 lb sliced deli...

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AmericanLunch/snacksSalads

Green Salad With Tortilla Strips and Queso Fresco

Ingredients: 1/4 cup sherry wine vinegar1 tablespoon lime zest1 serrano chilies, seeded, chopped1 1/2...

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Veggie Guacamole Submarine Sandwich
Lunch/snacksNorth americanSandwiches

Veggie Guacamole Submarine Sandwich

Ingredients: 1 loaf French bread, 12 inch ( sliced lengthwise)1 medium ripe avocados, halved,seeded,peeled...

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Cabbage Guacamole
AppetizersLunch/snacksSalads

Cabbage Guacamole

Ingredients: 1/2 medium cabbage, finely shredded6 spring onions, thinly sliced1/2 pineapple, choppedchopped nuts (...

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Caramel Rice
Lunch/snacksPastaRice

Caramel Rice

Ingredients: 2 cups rice3/4 cup curds2 sliced onions1 piece ginger, chopped ( 1 inch)4...

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Turkey Veg out Sandwiches
Lunch/snacksMain dishSandwiches

Turkey Veg out Sandwiches

Ingredients: 1/2 cup yellow squash, sliced and diced1/2 cup red peppers, sliced and diced1/2...

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Eggplant (Aubergine)
Lunch/snacksMain dishVegetables

Eggplant (Aubergine)

Ingredients: 1 large eggplants, peeled1 large green peppers, seeded1/2 garlic clovessalt1 (6 ounce) cans...

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Antipasto Chicken Sandwich
Chicken breastLunch/snacksSandwiches

Antipasto Chicken Sandwich

Ingredients: 1 (10 ounce) round focaccia bread, cut in half horizontally 4 -6 tablespoons...

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Frugal Oatmeal Banana Bars
BreakfastGranola and porridgeLunch/snacks

Frugal Oatmeal Banana Bars

Ingredients: 1/2 cup creamy peanut butter4 cups rolled oats1 cup packed dark brown sugar1...

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Summer's Smoked Turkey Sandwich
Lunch/snacksSandwichesTurkey

Summer’s Smoked Turkey Sandwich

Ingredients: 2 slices country bread1 teaspoon mayonnaise3 1/2 ounces thinly sliced smoked turkey1/2 ripe...

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Avocado and Lime With Bacon on Toast
BreakfastLunch/snacksVegetables

Avocado and Lime With Bacon on Toast

Ingredients: 2 avocados, just-ripe2 tablespoons lime juice175 g rindless bacon, with all fat removed8...

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FruitLunch/snacksMelons

Fresh Fruit Salad Pita

Ingredients: 1/3 cup fresh orange juice2 large oranges, peeled,sectioned,and coarsely chopped2 large apples, coarsely...

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Lekvar Kugel (Prune Plum)
BreakfastDessertLunch/snacks

Lekvar Kugel (Prune Plum)

Ingredients: 1 lb wide egg noodles ( cooked)8 ounces farmer cheese8 ounces cream cheese1/4...

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My  Chicken Salad
ChickenLunch/snacksSandwiches

My Chicken Salad

Ingredients: 1 lb chicken ( for frying)1/2 cup vegetable oil2 tablespoons red wine vinegar1...

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Yemiser W'et (spicy lentil stew)
Lunch/snacksMain dishStews

Yemiser W’et (spicy lentil stew)

Ingredients: 1 cup dried brown lentils1 cup onions, finely chopped2 cloves garlic, minced1/4 cup...

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Seasoned Potato Slices
Lunch/snacksSide dishesSnacks

Seasoned Potato Slices

Ingredients: 1 medium potatoes ( peeled or unpeeled, as you prefer)cooking spray (e.g. Pam)...

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Yogurt Juice - Drinkable Yogurt
BeveragesEggs/dairyLunch/snacks

Yogurt Juice – Drinkable Yogurt

Ingredients: 1 can frozen concentrate juice or 1 can shelf stable concentrate juice (...

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Egg in a Nest for 1 Person
CheeseLunch/snacksMain dish

Egg in a Nest for 1 Person

Ingredients: 1 slice bacon1/2 small leeks, sliced1 garlic cloves, crushed1/2 small red peppers, cut...

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French Onion Joes
Lunch/snacksMain dishSandwiches

French Onion Joes

Ingredients: 1 (10 ounce) cans condensed French onion soup1 lb ground beef2 tablespoons flour,...

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