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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 5
Chipotle Oven Fried Chicken
Chicken breastLunch/snacksMain dish

Chipotle Oven Fried Chicken

Ingredients: 2 whole canned chipotle chiles in adobo3/4 cup mayonnaise6 chicken drumsticks6 chicken breasts2...

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Oven-Baked Teriyaki or Thai Wonton Chips
AsianLunch/snacksSnacks

Oven-Baked Teriyaki or Thai Wonton Chips

Ingredients: 20 -22 egg roll wraps2 tablespoons teriyaki sauce2 tablespoons honey1 tablespoon vegetable oil...

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Fish in the River
Lunch/snacksSnacksVegetables

Fish in the River

Ingredients: 2 celery ribs, washed and trimmed1/4 cup cream cheese or 1/4 cup cheese...

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Lunch/snacksSide dishesSnacks

Simple Serendipity Spuds

Ingredients: 4 medium potatoes2 tablespoons olive oil1 tablespoon paprika1 teaspoon garlic salt Directions: Preheat...

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Healthier Cheesy Cornbread Casserole
BreadsLunch/snacksMain dish

Healthier Cheesy Cornbread Casserole

Ingredients: 1/2 cup all-purpose flour1/2 cup whole wheat flour1 cup cornmeal or 1 cup...

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Outstanding Burgers Italiano
Ground beefLunch/snacksSandwiches

Outstanding Burgers Italiano

Ingredients: 4 (1/3 lb) hamburger patties1 onions1 (26 ounce) jars spaghetti sauce4 tablespoons italian...

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Ramen Fried " Rice"
Lunch/snacksMain dishSide dishes

Ramen Fried ” Rice”

Ingredients: 1 (3 ounce) packages pork-flavored ramen noodles ( or smoked ham flavor or...

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Oriental Roasted Stuffed Chicken
Lunch/snacksMain dishOne Dish meal

Oriental Roasted Stuffed Chicken

Ingredients: 1 large chicken, obvious fat removed but with the skin on2 cups ready-sliced...

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Teriyaki Beef Skewers
AppetizersLunch/snacksOne Dish meal

Teriyaki Beef Skewers

Ingredients: 3/4 lb beef round tip steaks or 3/4 lb any other lean and...

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Mexican Egg Salad
Lunch/snacksSaladsSandwiches

Mexican Egg Salad

Ingredients: 12 hard-boiled eggs, peeled and chopped5 green onions, sliced1 red peppers, diced1 1/2...

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Turkey Picadillo
Lunch/snacksMain dishTurkey

Turkey Picadillo

Ingredients: 1 lb ground turkey1/2 cup chopped onions1/4 cup chopped green bell peppers2 garlic...

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Papaya and Mango With Mango Cream
DessertLunch/snacksSnacks

Papaya and Mango With Mango Cream

Ingredients: 2 large ripe mangoes1 1/4 cups heavy cream8 dried apricots, halved2/3 cup orange...

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Tuna Roll-Ups
Lunch/snacksSaltwater fishTuna

Tuna Roll-Ups

Ingredients: 1 (185 g) cans tuna2 tablespoons mayonnaise1/2 teaspoon curry powder4 shallots, finely chopped10...

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Avocado BLT Sandwiches
Lunch/snacksOnionsSandwiches

Avocado BLT Sandwiches

Ingredients: 8 slices bread, toasted2 tablespoons mayonnaise2 avocados, mashed8 slices red onions8 slices roasted...

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Aussie Tuna Summer Salad
Lunch/snacksMain dishSalads

Aussie Tuna Summer Salad

Ingredients: 1 medium romaine lettuce1 red onions, sliced into half rings3 cold baked potatoes...

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Austrian Kaiserschmarren: Emperor's Pancake
BreakfastLunch/snacksPancakes and waffles

Austrian Kaiserschmarren: Emperor’s Pancake

Ingredients: 1/2 cup all-purpose flour5 tablespoons sugar1/2 teaspoon salt1 cup milk5 eggs, separated2 tablespoons...

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Really Easy and Good 20 Cloves of Garlic Puffs
< 30 minsLunch/snacksSnacks

Really Easy and Good 20 Cloves of Garlic Puffs

Ingredients: 20 garlic cloves, chopped1/2 cup grated parmesan cheese1/2 cup mayonnaise ( not salad...

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Greek BBQ Baby Octopus
GreekLunch/snacksMain dish

Greek BBQ Baby Octopus

Ingredients: 1 kg baby octopus300 ml water60 g chopped garlic1 teaspoon baking powder150 g...

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Lauchkuchen ( Phyllo Leek Pie)
AppetizersCheeseLunch/snacks

Lauchkuchen ( Phyllo Leek Pie)

Ingredients: 8 sheets phyllo pastry1/2 cup unsalted butter, melted2 tablespoons unsalted butter3 large leeks,...

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Thirty-Minute Muesli
BreakfastGranola and porridgeLunch/snacks

Thirty-Minute Muesli

Ingredients: 1 cup old-fashioned oatmeal1/2 cup oat bran1 1/2 cups plain low-fat yogurt1/2 cup...

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AppetizersLunch/snacksSide dishes

Coquilles St Jacques a La Provencale – Scallops With Garlic

Ingredients: 12 scallops2 garlic cloves, smashed4 ounces butter3 tablespoons chopped parsleysalt and black pepper...

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Kid Pleasin' Teriyaki Chicken
Lunch/snacksMain dishWhite rice

Kid Pleasin’ Teriyaki Chicken

Ingredients: 1 cup canned reduced-sodium chicken broth4 teaspoons cornstarch1 cup plum sauce ( or...

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Potluck Spaghetti Salad
Lunch/snacksSaladsSpaghetti

Potluck Spaghetti Salad

Ingredients: 1 (16 ounce) packages spaghetti, broken in half3 medium tomatoes, diced1 cucumbers, seeded...

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Ginger Chicken and Peanut Sauce Wraps
AppetizersLunch/snacksSandwiches

Ginger Chicken and Peanut Sauce Wraps

Ingredients: 3 boneless skinless chicken breasts6 large romaine lettuce leaves1 bunch fresh cilantro1/2 cup...

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Garlic Spaghetti Sauce
Condimentsetc.Lunch/snacks

Garlic Spaghetti Sauce

Ingredients: 1/2 lb spaghetti or 1/2 lb other Italian pasta4 cloves garlic, minced or...

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Mushroom Croquettes
AppetizersLunch/snacksSide dishes

Mushroom Croquettes

Ingredients: 1 1/2 lbs fresh white mushrooms, divided1 large onions, quartered1 clove garlic3 tablespoons...

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Peachy Chicken Salad
Chicken breastLunch/snacksSalads

Peachy Chicken Salad

Ingredients: 1/3 cup mayonnaise2 tablespoons milk1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon dried tarragon or...

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Copenhagen Sandwich Coolers
Lunch/snacksSandwichesSide dishes

Copenhagen Sandwich Coolers

Ingredients: 12 slices toast4 ounces deviled ham3 -4 eggs ( hard boiled, sliced)3 -4...

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The Sebastian
Lunch/snacksMain dishSandwiches

The Sebastian

Ingredients: 3 cups shredded cabbage2/3 cup mayonnaise1/3 cup commercial chutney1 tablespoon curry powdersalt12 slices...

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Pumpkin Alfredo
CheeseLunch/snacksMain dish

Pumpkin Alfredo

Ingredients: 3 cloves garlic, minced1 tablespoon olive oil1 (19 ounce) cans pumpkin puree1 cup...

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Chicken and Avocado Crepes
Lunch/snacksMain dishOne Dish meal

Chicken and Avocado Crepes

Ingredients: 125 g plain flour1 pinch salt2 eggs1 1/4 cups milk3 teaspoons melted butter300...

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Chicken and Spinach Salad
ChickenLunch/snacksSalads

Chicken and Spinach Salad

Ingredients: 6 ounces fresh baby spinach2 oranges, peeled and cut in chunks2 cups cooked...

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Mozzarella Herbed Chicken
ChickenLunch/snacksMain dish

Mozzarella Herbed Chicken

Ingredients: 6 chicken breast halves2/3 cup buttermilk baking mix2 tablespoons parmesan cheese1 teaspoon paprika1/4...

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Creamed Salmon on Toast
Lunch/snacksMain dishSalmon

Creamed Salmon on Toast

Ingredients: 3 tablespoons butter3 tablespoons all-purpose flour2 tablespoons chopped green onions2 cups milk1 (14...

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BreakfastLunch/snacksOmelets and frittatas

Baked Vegetable Frittata

Ingredients: 3 medium potatoes1 tablespoon olive oil1 red onions, chopped250 g broccoli, chopped2 medium...

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Barbecued Beef Quesadillas
AppetizersLunch/snacksSnacks

Barbecued Beef Quesadillas

Ingredients: 1/2 cup sour cream1/3 cup minced fresh cilantro1 teaspoon lime juice1 (18 ounce)...

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Panko Tofu
Lunch/snacksSide dishesSoy/tofu

Panko Tofu

Ingredients: 1 (250 g) packages firm tofu ( cotton or silken)1 eggs, beaten1/4 cup...

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Jayne's Sugar Free
FruitLunch/snacksSide dishes

Jayne’s Sugar Free, Fat Free, Creamy Fruit Salad

Ingredients: 1 (20 ounce) cans unsweetened pineapple chunks, drained1 (15 ounce) cans sliced peaches...

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Haricot Vert - French Green Beans With Garlic and Sliced Almonds
Lunch/snacksSide dishesSnacks

Haricot Vert – French Green Beans With Garlic and Sliced Almonds

Ingredients: 1 lb French style green beans, rinsed and microwaved for 4 minutes2 -4...

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Pepper-Crusted Salmon With Pinto Beans
Lunch/snacksMain dishSalmon

Pepper-Crusted Salmon With Pinto Beans, Corn and Tomatoes

Ingredients: 4 -6 ounces boneless skinless salmon fillets1 tablespoon paprikasalt and pepper, to taste2...

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Courgette fritters
EggsEggs/dairyLunch/snacks

Courgette fritters

Ingredients: 1 large eggs1 small courgettes, grated1 1/2 tablespoons floursalt and pepperoregano ( or...

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Tuna Salad Salad
Lunch/snacksMain dishOne Dish meal

Tuna Salad Salad

Ingredients: 2 (6 ounce) cans tuna ( I love Kimmel’s from the PNW, I...

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Hot Dogs in a Sleeping Bag
Lunch/snacksSandwichesSnacks

Hot Dogs in a Sleeping Bag

Ingredients: 5 hot dogs, Oscar Mayer Beef Light 35 inches flour tortillas, Azteca (...

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Chewy Mall Pretzels
AppetizersBreadsLunch/snacks

Chewy Mall Pretzels

Ingredients: 1 (1/4 ounce) package active dry yeast2 tablespoons brown sugar1 1/4 teaspoons salt1...

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Hot Dog Bean Balls
CheeseLunch/snacksMain dish

Hot Dog Bean Balls

Ingredients: 1/3 cup refried beans1 1/4 cups beef hot dogs, cooked and chopped (...

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Yellow Summer Squash Souffle
CasserolesLunch/snacksMain dish

Yellow Summer Squash Souffle

Ingredients: 2 lbs yellow squash, sliced1 medium onions, sliced1 teaspoon salt1/2 teaspoon sugar6 tablespoons...

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Salmon and Dill Burgers or Cakes
Lunch/snacksMain dishSalmon

Salmon and Dill Burgers or Cakes

Ingredients: 2 lbs fresh salmon, skin removed2 egg whites1 tablespoon Dijon mustard1/2 cup fresh...

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Cheesiest Macaroni and Cheese
CasserolesLunch/snacksMain dish

Cheesiest Macaroni and Cheese

Ingredients: 1 lb macaroni ( I use either elbows or springs)4 cups milk1 1/2...

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French Canadian Tourtiere I
Lunch/snacksMain dishSavory pies

French Canadian Tourtiere I

Ingredients: 500 ml ground pork50 ml onions, chopped3 ml salt2 garlic cloves, minced2 ml...

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Lunch/snacksMain dishStews

Hot German Noodles

Ingredients: 5 slices bacon, cooked crisp & crumbled12 -14 ounces uncooked egg noodles, cooked...

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Maryland Baked Corn
EggsLunch/snacksSide dishes

Maryland Baked Corn

Ingredients: 1 (15 1/4 ounce) cans cream-style corn3 eggs1/2 cup sugar2 tablespoons cornstarch1 teaspoon...

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Unbelievably Good Homemade Omapodi Or Sev
AsianLunch/snacksSnacks

Unbelievably Good Homemade Omapodi Or Sev

Ingredients: 2 cups gram flour1 cup rice floursalt1 1/2 teaspoons red chili powder1/4 teaspoon...

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Latkes With Chutzpah
Lunch/snacksSide dishesSnacks

Latkes With Chutzpah

Ingredients: 2 large eggs1 egg yolks2 small onions, grated1/4 cup parsley, minced fine2 tablespoons...

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Popeyes Fried Chicken
ChickenLunch/snacksMain dish

Popeyes Fried Chicken

Ingredients: 3 cups self-rising flour1 cup cornstarch3 tablespoons seasoning salt2 tablespoons paprika1 teaspoon baking...

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Chicken Salad With Dried Blueberries
ChickenLunch/snacksSalads

Chicken Salad With Dried Blueberries

Ingredients: 4 cups cooked chicken, 1-inch diced1 cup dried blueberries1/2 cup slivered almonds, toasted1/2...

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Frozen Pocketless Pizza
AppetizersLunch/snacksPizza

Frozen Pocketless Pizza

Ingredients: 10 pocketless pita breads28 ounces ragu traditional pizza sauce8 ounces part-skim mozzarella cheese...

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CasserolesLunch/snacksMain dish

Vegetarian Lasagna Loaf

Ingredients: 5 no-cook lasagna noodles2 (1 1/4 ounce) envelopes white sauce mix1 tablespoon italian...

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Miniature Spinach Parmesan Puffs
AppetizersLunch/snacksSnacks

Miniature Spinach Parmesan Puffs

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls8 teaspoons parmesan cheese3 cups fresh...

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Baked Apples Cauthron
ApplesDessertLunch/snacks

Baked Apples Cauthron

Ingredients: 4 medium rome apples or 4 medium granny smith apples, cored to within...

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BeefLunch/snacksMain dish

Dogs And Taters

Ingredients: 6 beef hot dogs, sliced4 tablespoons oil1/2 cup chopped onions1 teaspoon garlic salt1/2...

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