Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 5
Shoepeg Corn and Baby Pea Salad
CornLunch/snacksSalads

Shoepeg Corn and Baby Pea Salad

Ingredients: 1 large green peppers, seeded and chopped1 1/2 cups celery, chopped1 (15 ounce)...

Continue reading
Arroz Con Leche (Rice With Milk)
BreakfastGranola and porridgeLunch/snacks

Arroz Con Leche (Rice With Milk)

Ingredients: 1 cup rice, cooked1 (5 ounce) cans evaporated milksugar or artificial sweetener1/4 teaspoon...

Continue reading
Welsh Rarebit Rolls
CheeseLunch/snacksSnacks

Welsh Rarebit Rolls

Ingredients: 4 multi-grain rolls, 10-12cm1 tablespoon butter or 1 tablespoon margarine1 large onions, halved...

Continue reading
Ww 6 Points - Soft Tacos With Chipotle Chicken Salad
Lunch/snacksNorth americanSalads

Ww 6 Points – Soft Tacos With Chipotle Chicken Salad

Ingredients: 2 tablespoons reduced-fat mayonnaise1 tablespoon fresh lime juice1 teaspoon minced chipotle chiles in...

Continue reading
Gorp My Way!
< 15 minsLunch/snacksSnacks

Gorp My Way!

Ingredients: 3 cups granola cereal ( I use Harvest Crunch)1/2 cup raisins1/2 cup M&M’s...

Continue reading
Rinktum Ditty 2
CheeseEggs/dairyLunch/snacks

Rinktum Ditty 2

Ingredients: 1 (10 3/4 ounce) cans condensed tomato soup2 cups cheddar cheese1/4 teaspoon dry...

Continue reading
Veggie Pancakes
CarrotsLunch/snacksSnacks

Veggie Pancakes

Ingredients: 1 cup grated zucchini1/2 cup grated carrots1 eggs, beaten1 egg whites1/2 teaspoon salt1/2...

Continue reading
Baked Chimichangas
ChickenLunch/snacksMain dish

Baked Chimichangas

Ingredients: 2 -3 lbs shredded beef or 2 -3 lbs shredded pork or 2...

Continue reading
Luke's Microwaved Macaroni and Cheese (Packaged)
Lunch/snacksSide dishesSnacks

Luke’s Microwaved Macaroni and Cheese (Packaged)

Ingredients: 1 3/4 cups water1 (7 1/4 ounce) packages macaroni and cheese mix1/4 cup...

Continue reading
Gourmet Garlic Burgers
Lunch/snacksMain dishSandwiches

Gourmet Garlic Burgers

Ingredients: 2 lbs ground sirloin or 2 lbs ground turkey1 large yellow onions, chopped8...

Continue reading
Chicken Salad With Grapefruit and Pistachios
ChickenLunch/snacksMain dish

Chicken Salad With Grapefruit and Pistachios

Ingredients: 4 skinless chicken breasts80 ml extra virgin olive oil1 lemons, slicedfresh ground black...

Continue reading
Grilled Shrimp With Tomato Jam (Moroccan)
Lunch/snacksMain dishShrimp

Grilled Shrimp With Tomato Jam (Moroccan)

Ingredients: 1 tablespoon butter2 tablespoons finely grated fresh ginger2 garlic cloves, minced1/4 cup cider...

Continue reading
Cheesy Pretzels
AppetizersBreadsLunch/snacks

Cheesy Pretzels

Ingredients: 1 1/2 cups Gold Medal all-purpose flour2/3 cup milk1/2 cup shredded cheddar cheese...

Continue reading
Beef Vegetables with Noodles (Chapchae)
Lunch/snacksMain dishOne Dish meal

Beef Vegetables with Noodles (Chapchae)

Ingredients: 1/2 lb shredded beef1 bunch watercress5 pieces soaked shredded mushrooms1 carrots, shredded1/4 lb...

Continue reading
Minced Beef and Noodle Casserole
CasserolesLunch/snacksOne Dish meal

Minced Beef and Noodle Casserole

Ingredients: 1 lb minced beef1 cup tomato sauce ( or combination of sauces to...

Continue reading
Tuna Stew
Lunch/snacksMain dishStews

Tuna Stew

Ingredients: 5 tablespoons olive oil1 large onions, chopped2 cloves garlic, smashed7 ounces canned diced...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishSandwiches

Cheesy Bacon Burgers

Ingredients: 6 slices bacon3 lbs ground beef1 small onions, chopped1 cup ketchup1 (2 1/2...

Continue reading
Chili  Quarter Pounder
BeefLunch/snacksSandwiches

Chili Quarter Pounder

Ingredients: 1 lb ground beef1/2 large green peppers, chopped1 small onions, chopped2 tablespoons chili...

Continue reading
Cilantro and Orange Chicken Kabobs
Condimentsetc.Lunch/snacks

Cilantro and Orange Chicken Kabobs

Ingredients: 2 amish skinless chicken breasts, cut into 1 inch cubes1/3 cup extra virgin...

Continue reading
Zesty Tomato Salad
Lunch/snacksSaladsSide dishes

Zesty Tomato Salad

Ingredients: 4 medium tomatoes, chopped into 1/2 inch pieces or 2 pints smaller tomatoes...

Continue reading
Taste O' The Garden Hamburgers
Lunch/snacksMain dishSandwiches

Taste O’ The Garden Hamburgers

Ingredients: 1 lb ground beef1 (1 1/8 ounce) packages lipton beef onion soup mix1...

Continue reading
Bulgogi (Korean Barbecued Beef) Lettuce Wraps
BeefLunch/snacksMain dish

Bulgogi (Korean Barbecued Beef) Lettuce Wraps

Ingredients: 3 large round steaks or 3 large sirloin steaks, about 2 pounds total,thinly...

Continue reading
Farmer's Garden Hash
Lunch/snacksOnionsSide dishes

Farmer’s Garden Hash

Ingredients: 1 large cucumbers, trimmed,peeled if you like and sliced into 1/4 inch rounds3...

Continue reading
Mexi Salsa Deviled Eggs
AppetizersLunch/snacksSnacks

Mexi Salsa Deviled Eggs

Ingredients: 14 large hard-boiled eggs1 cup finely grated cheddar cheese1/4 cup salad dressing (...

Continue reading
Tortilla Stacked Pizza
Lunch/snacksMain dishPizza

Tortilla Stacked Pizza

Ingredients: 12 6-inch flour tortillasvegetable oil ( for frying)1 (16 ounce) cans refried beans1/2...

Continue reading
Chuck's Easy Poached Salmon
Lunch/snacksMain dishSalmon

Chuck’s Easy Poached Salmon

Ingredients: 1 salmon fillets1 lemons, sliced4 -5 sprigs fresh dill6 -8 slices pickled ginger...

Continue reading
Mexican Chicken Lime Soup
ChickenLunch/snacksSoups & stews

Mexican Chicken Lime Soup

Ingredients: 2 teaspoons becel oil ( I used olive oil)1 medium onions, chopped2 cloves...

Continue reading
Sticky Pork Chops
Lunch/snacksMain dishPork chops

Sticky Pork Chops

Ingredients: 4 pork cutlets, of chops trimmed1/3 cup Chinese wine or 1/3 cup sherry...

Continue reading
Mediterranean Stuffed Bell Peppers
Lunch/snacksPastaSide dishes

Mediterranean Stuffed Bell Peppers

Ingredients: 2 large bell peppers, your choice of color, cut in half lengthwise, seeds...

Continue reading
Sayur Lodeh
Lunch/snacksSoups & stewsVegetables

Sayur Lodeh

Ingredients: 1/2 head cabbage2 carrots1/2 turnips250 g firm tofu1 1/2 cups cut green beans1...

Continue reading
Cabbage and Pasta Soup
Lunch/snacksMain dishOne Dish meal

Cabbage and Pasta Soup

Ingredients: 1 head cabbage, cut into hunks1 tablespoon olive oil5 ounces pasta shells (...

Continue reading
Portabellas Stuffed With Parmesan Potatoes
Lunch/snacksPotatoesSide dishes

Portabellas Stuffed With Parmesan Potatoes

Ingredients: 1 large red-skinned sweet potatoes, peeled, chopped2 large white-skinned potatoes, peeled, chopped4 -5...

Continue reading
Ultimate Grilled Cheese - Gotta Try This!
Lunch/snacksMain dishSandwiches

Ultimate Grilled Cheese – Gotta Try This!

Ingredients: 3 ounces light cream cheese3/4 cup mayonnaise4 ounces shredded cheddar cheese4 ounces mozzarella...

Continue reading
Quinoa With Spices
GrainsLunch/snacksSalads

Quinoa With Spices

Ingredients: 1 cup dry quinoa2 1/2 cups water6 dried apricots, diced ( I used...

Continue reading
College Sandwich
< 15 minsLunch/snacksSandwiches

College Sandwich

Ingredients: 2 slices bread ( available from your cafeteria. Best smuggled out in your...

Continue reading
Your Basic S'mores
AppetizersDessertLunch/snacks

Your Basic S’mores

Ingredients: 1 large marshmallows2 graham crackers3 chocolate squares Directions: Toast one marshmallow until a...

Continue reading
Tortilla Casserole My Way
CasserolesLunch/snacksMain dish

Tortilla Casserole My Way

Ingredients: 1 lb lean ground beef1 small onions, peeled and diced1 tablespoon taco seasoning...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishSandwiches

Vegetables A La Grecque

Ingredients: 2 tablespoons olive oil2 large fennel bulbs, thinly slice with feathery leaves reserved1...

Continue reading
Vegetarian Spinach Patties
Lunch/snacksRiceSide dishes

Vegetarian Spinach Patties

Ingredients: 1 (16 ounce) bags frozen spinach, thawed1 1/2 cups cooked white rice2 tablespoons...

Continue reading
Tomato Sandwiches
Lunch/snacksSandwichesSnacks

Tomato Sandwiches

Ingredients: 1 large tomatoes2 -4 slices twelve-grain breadbutter or margarinesalt and pepper1 -2 dash...

Continue reading
Butterscotch Krispies
DessertKid FriendlyLunch/snacks

Butterscotch Krispies

Ingredients: 1 (12 ounce) bags butterscotch chips1 cup creamy peanut butter6 cups crispy rice...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksOne Dish meal

Poi Maoli (taro Poi)

Ingredients: 2 1/2 lbs cooked taro root2 1/2 cups water Directions: Peel the cooked...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksSpreads

Baked Pate

Ingredients: 1/2 cup raw chicken or 1/2 cup turkey1/2 cup veal, mixed with turkey1...

Continue reading
Chicken Salad With Dried Blueberries
ChickenLunch/snacksSalads

Chicken Salad With Dried Blueberries

Ingredients: 4 cups cooked chicken, 1-inch diced1 cup dried blueberries1/2 cup slivered almonds, toasted1/2...

Continue reading
Ground Peppercorn Burger
Lunch/snacksMain dishSandwiches

Ground Peppercorn Burger

Ingredients: 1 1/2 lbs ground sirloin40 black peppercorns, crushed*5 tablespoons Dijon mustard ( Maille...

Continue reading
Easy Cheese-Tomato Melt
BreakfastCheeseLunch/snacks

Easy Cheese-Tomato Melt

Ingredients: 2 ounces shredded lowfat mozzarella cheese4 slices of a medium tomatoes2 slices whole...

Continue reading
All the Frills Egg Sandwiches
EggsLunch/snacksSandwiches

All the Frills Egg Sandwiches

Ingredients: 3 eggs1 tablespoon onions ( minced)1/2 cup cooked ham ( minced)1 dash hot...

Continue reading
The Original Chex Party Mix
For large groupsLunch/snacksSnacks

The Original Chex Party Mix

Ingredients: 6 tablespoons butter or 6 tablespoons margarine2 tablespoons Worcestershire sauce1 1/2 teaspoons seasoning...

Continue reading
Lip-Smacking Linguini Salad with Horseradish Dressing
Lunch/snacksMain dishSalads

Lip-Smacking Linguini Salad with Horseradish Dressing

Ingredients: 1 lb dry linguine3/4 cup mayonnaise3/4 cup light sour cream1 tablespoon rice wine...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksSnacks

Adult Popcorn

Ingredients: 1 1/2 ounces parmesan cheese, finely grated3/4 teaspoon cayenne pepper1/2 teaspoon salt1 pinch...

Continue reading
Fat Free Delicious Omelette!
BreakfastLunch/snacksOmelets and frittatas

Fat Free Delicious Omelette!

Ingredients: cooking spray1 cup egg substitute ( or beaten egg whites)1/4 cup shredded fat-free...

Continue reading
Bookbinder Red Snapper Soup
Lunch/snacksMain dishSoups & stews

Bookbinder Red Snapper Soup

Ingredients: 2 tablespoons olive oil2 carrots, chopped2 celery ribs, chopped2 cloves garlic, chopped1 onions,...

Continue reading
Quick and Easy Stove-Top Tuna Noodle Casserole
CasserolesLunch/snacksOne Dish meal

Quick and Easy Stove-Top Tuna Noodle Casserole

Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour2 cups whole milk1 teaspoon kosher salt1/2 teaspoon...

Continue reading
Hippie-Rito
BeansLunch/snacksSandwiches

Hippie-Rito

Ingredients: 2 low-fat flour tortillas or 2 whole wheat tortillas7 -8 tablespoons hummus1 medium...

Continue reading
Homemade Applesauce
DessertLunch/snacksSnacks

Homemade Applesauce

Ingredients: 8 apples1/3 cup apple juice1/3 cup water2 teaspoons cinnamon1 tablespoon sugar Directions: Wash,...

Continue reading
Citrus Macadamia Couscous with Grilled Shrimp
Lunch/snacksMain dishOne Dish meal

Citrus Macadamia Couscous with Grilled Shrimp

Ingredients: 1 lb cleaned and peeled grilled shrimp1 teaspoon olive oil1 teaspoon soy sauce1...

Continue reading
Impossible Zucchini-tomato Cheese Pie
CheeseLunch/snacksSide dishes

Impossible Zucchini-tomato Cheese Pie

Ingredients: 1 1/2 cups zucchini, chopped,unpeeled1/2 cup onions, chopped1 cup chopped tomatoes, fresh,unpeeled1/4 cup...

Continue reading
Champsdiet featured Image
Lunch/snacksSaladsSide dishes

Baby Greens with Mustard Vinaigrette

Ingredients: 4 hard cooked eggs2 tablespoons honey dijon mustard ( or 1 Tbs honey...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksMain dish

Finger Licking Good Chicken Wings

Ingredients: 4 lbs chicken wings1 teaspoon salt2 tablespoons light soy sauce2 tablespoons cooking sherry2...

Continue reading
Champsdiet featured Image
CasserolesLunch/snacksMain dish

Wanted Dead or Alive! Killer Tex-Mex Casserole

Ingredients: 1 medium onions, diced1 (8 ounce) cans diced green chilies1 (14 ounce) cans...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt