Ingredients: 1/2 lb fresh mango, flesh only1 cup nonfat plain yogurt2 tablespoons sugar (...
Blackened Shrimp
Ingredients: 32 raw peeled large shrimp1/4 lb unsalted buttermushrooms (optional)tomatoes (optional)onions (optional)bell peppers, sliced...
Pepper-Crusted Salmon With Pinto Beans, Corn and Tomatoes
Ingredients: 4 -6 ounces boneless skinless salmon fillets1 tablespoon paprikasalt and pepper, to taste2...
Thai Fried Bananas
Ingredients: 3/4 cup rice flour1/4 cup tapioca flour2 tablespoons white sugar1 teaspoon salt1/2 cup...
Spicy Jamaican Meat Pies With Island Salsa
Ingredients: 1 lb lean ground beef1/2 cup chopped onions1 jalapeno chile, minced2 garlic cloves,...
Ham Tortilla Stack
Ingredients: 24 ounces cream cheese2/3 cup mayonnaise1/4 cup Italian salad dressing1 green peppers, finely...
Spicy Asian Coleslaw
Ingredients: 1/4 cup rice vinegar2 tablespoons low sodium soy sauce1/4 teaspoon crushed red pepper...
Shrimp Salad Pita-Whiches
Ingredients: 1/2 cup sliced almonds1 (16 1/3 ounce) cans Pillsbury Grands refrigerated buttermilk biscuits1...
Chickpea, Avocado and Sun-Dried Tomato Salad
Ingredients: 1 (15 ounce) cans chickpeas1 -2 ripe avocados2 cups shredded cabbage1/2 cup pitted...
Creamy Cashew and Vegetable Korma
Ingredients: 2/3 cup unsweetened dried shredded coconut2 tablespoons peanut oil2 onions, peeled and chopped2...
Shoo-Fly Coffee Cake
Ingredients: 3/4 cup butter1 cup sugar3 eggs1 1/2 teaspoons vanilla1/2 cup light molasses3 cups...
Grilled Beef Sandwiches
Ingredients: 14 ounces nonfat beef broth ( I used one also 50% less in...
To Die For The World’s Best Indian Mango Curry
Ingredients: 3 mangoes, washed,peeled and diced,retain seeds2 teaspoons turmeric powder750 g low-fat yogurt, beaten1...
Roast Beef Party Sandwiches
Ingredients: 1 loaf whole wheat bread1 (8 ounce) packages cream, cheese2 tablespoons prepared horseradish2...
South African Vetkoek
Ingredients: 250 ml cake flour1 teaspoon baking powder1/2 teaspoon salt1 eggs125 ml milk125 ml...
Karen’s Macaroni Salad
Ingredients: 1 lb macaroni (elbow, rotini, etc.) or 1 lb pasta ( elbow, rotini,...
Apple Chicken Salad
Ingredients: 5 -6 ounces cooked chicken, cubed1/4 cup chopped apples1/2 cup thinly sliced celery2...
Poffertjes (Tiny Pancakes)
Ingredients: 200 g flour40 g butter or 40 g margarine350 ml milk8 g yeast2...
Turkey Reuben Pita
Ingredients: spicy mustard, to taste1 pita pocket bread1 slice swiss cheese ( 1 oz)4...
Banana Boats
Ingredients: 1 ripe bananas, cut in half lengthwise2 tablespoons peanut butter2 teaspoons cinnamon sugar,...
Kaandha Poha (Maharashtrian Potato-Onion Beaten Rice)
Ingredients: 1 cup beaten rice ( poha)1 1/2 teaspoons vegetable oil1/2 teaspoon mustard seeds1/2...
Portuguese Garlic Steak Sandwiches (prego No Pao)
Ingredients: 1/2 lb sandwich steaks ( the ones sliced about 1/4 to 3/8 inch...
Smoky Joes
Ingredients: 1 lb lean ground beef1 sweet white onions, diced2 garlic cloves, minced1 celery...
Stir-Fry Pita Sandwiches
Ingredients: 12 ounces chicken tenders1 onions, thinly sliced1 red bell peppers, cut into strips1/2...
Goat Cheese and Spinach Turkey Burgers
Ingredients: 1 1/2 lbs ground turkey breast1 cup frozen chopped spinach, thawed and drained2...
Fish Sandwiches
Ingredients: 2 cups red cabbage, sliced thin1/4 cup mayonnaise1 1/2 teaspoons wasabi paste (...
Turkey Honey Mustard Pita Pocket
Ingredients: 1 1/2 ounces of lean smoked turkey breast, sliced2 teaspoons reduced-calorie mayonnaise1/2 teaspoon...
Potato, Pumpkin and Ham Bake
Ingredients: 500 g potatoes, diced500 g pumpkin, diced1 tablespoon oil1 onions, chopped125 g ham,...
Lima Bean Casserole
Ingredients: 3 cans canned lima beans, drained or 1 lb fresh lima beans or...
Brunch Eggs and Veggies
Ingredients: 1 1/2 lbs yukon gold potatoes, peeled and cut into 1/2 inch cubes...
Solo Chicken Breast Poached in Beer
Ingredients: 1 boneless skinless chicken breasts1/2 cup finely sliced onions1/2 cup diced Spanish salad...
Kicking Chicken Sandwiches
Ingredients: 2 chicken breasts, finely chopped1 tablespoon butter1 teaspoon chili powder1/2 teaspoon ground cumin1...
Open-Faced Portabella-Barbecue Melt For One
Ingredients: 1 portabella mushrooms, capvegetable oil1/2 small onions, sliced2 -3 ounces ground beef (...
Southwest Salad with Cilantro Dressing
Ingredients: 2 cans black beans, rinsed and drained1 can whole kernel corn, drained1 green...
American Egg Rolls
Ingredients: 1 (8 ounce) packages Steak-ums ( philly steaks)2 cups of shredded provolone cheese1...
Cheeseburger Macaroni for a Crowd
Ingredients: 1 (28 ounce) cans crushed tomatoes ( I used Contadina with roasted garlic)2...
Ez Peanut Butter Lover’s Breakfast
Ingredients: 1 slice breadpeanut butterreal maple syrup Directions: Toast the bread on both sides...
Crusty Fried Chicken
Ingredients: 3/4 cup all-purpose flour1/2 teaspoon garlic salt1/2 teaspoon salt1/2 teaspoon celery salt1/2 teaspoon...
Smoked Turkey and Mango Wrap
Ingredients: 1 large limes1/4 cup light mayonnaise3 tablespoons mango chutney, chopped1/2 teaspoon curry powder1/8...
Fudgy Orange Zucchini Cake With Orange Glaze
Ingredients: 2 1/2 cups all-purpose flour1/2 cup cocoa2 1/2 teaspoons baking powder1 1/2 teaspoons...
Prawn Salad
Ingredients: 1 lb cooked peeled prawns1 limes, juice of3 tomatoes1 avocados, ripe but firm2...
Beef Pate
Ingredients: 1 1/2 cups cooked lean ground beef ( cubed)8 ounces fat free cream...
Super Easy Pasta Salad
Ingredients: 1/2 lb uncooked pasta, of your choice1 stalk celery, diced1 medium tomatoes, chopped1/2-3/4...
Hot Cheddar Beef Submarine Sandwiches
Ingredients: 4 submarine sandwich buns1 lb ground beef1 medium green peppers, chopped1 small onions,...
Chocolate Sin
Ingredients: butterflour10 ounces semisweet chocolate, broken into small pieces1/2 cup lightly-salted butter, cut into...
Cream Cheese Sheet Cake
Ingredients: 1 cup butter or 1 cup margarine, plus2 tablespoons butter or 2 tablespoons...
Oakhill Potatoes
Ingredients: 6 potatoes, boiled4 slices bacon3 tablespoons butter1/2 teaspoon salt1 cup milk1 chopped onions2...
Orange, Bocconcini and Beetroot Salad
Ingredients: 1 small oranges1/3 cup beetroots, wedges from can1 cup lettuce leaves2 fresh bocconcini1...
Chicken On a Bun
Ingredients: 1 1/2 cups cooked chopped chicken1/2 cup chopped stuffed olives1/2 cup chopped celery1/2...
The Ultimate Baked Caramel Corn
Ingredients: 3 quarts freshly popped corn1/2 cup pecans or 1/2 cup walnuts, chopped1/2 cup...
Green Bean, Pecan, and Feta Salad
Ingredients: 2 lbs fresh green beans, ends trimmed1 small purple onions, thinly sliced4 ounces...
Chicken Tortilla Rolls
Ingredients: 1 (7 ounce) jars roasted red peppers2 cups cooked chicken, finely chopped1 (8...
Garlic Cheese Fondue
Ingredients: 1 lb swiss cheese, grated1/2 lb gruyere cheese, grated3 tablespoons all-purpose flour1 teaspoon...
Sprouting Bean Burgers
Ingredients: 1 cup chickpea sprouts1 cup wheat berry sprouts1/2 cup carrots, grated1/2 cup cooked...
BBQ Chicken Calzones
Ingredients: 3 cups shredded cooked chicken breasts1/2 small onions, chopped2/3 cup barbecue sauce4 slices...
Oatmeal Raisin Quick Bread
Ingredients: 1 1/2 cups all-purpose flour, sifted1/4 cup egg substitute ( Egg Beaters)2 teaspoons...
Fiery Roasted Pumpkin Seeds
Ingredients: 2 cups pumpkin seeds1/4 cup melted butter1/2 teaspoon Tabasco sauce1 teaspoon cayenne1/2 teaspoon...
Easy Bacon and Cheese Pumpernickel Puffs
Ingredients: 1 lb sliced bacon, cooked, drained and crumbled2 1/2 cups finely grated cheddar...
Greek-Style Turkey Burgers
Ingredients: 1 lb ground turkey1 cup crumbled feta cheese1/2 cup olives, chopped ( i...
Lahmatzoun
Ingredients: 2 tablespoons softened butter4 arabic pita breads ( approx 12 diameter)8 slices tomatoes,...