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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 5
Creamy Reuben Soup
Lunch/snacksSoups & stewsVegetables

Creamy Reuben Soup

Ingredients: 1 cup sauerkraut, well drained1/2 cup onions, chopped1/4 cup celery, chopped3 tablespoons butter...

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Lunch/snacksOne Dish mealStews

Middle Eastern Garbanzo Beans and Macaroni

Ingredients: 1 lb elbow macaroni or 1 lb rotini pasta1 tablespoon vegetable oil1 tablespoon...

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Crisp German Meatballs
AppetizersLunch/snacksSide dishes

Crisp German Meatballs

Ingredients: 1/2 lb pork sausage1/4 cup onions, chopped1 (16 ounce) cans sauerkraut, drain and...

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Spinach Sauce for Pasta
Lunch/snacksMain dishSauces

Spinach Sauce for Pasta

Ingredients: 1/4 cup olive oil1 (10 ounce) packages frozen chopped spinach1 teaspoon salt1 cup...

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Lunch/snacksMain dishOne Dish meal

High’s Best Ever Bean With Bacon Soup

Ingredients: 2 (11 1/2 fluid ounce) cans campbell’s condensed bean with bacon soup2 (11...

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SHOULD BE SINFUL Triple Chocolate Fudge Cake
CakesDessertLunch/snacks

SHOULD BE SINFUL Triple Chocolate Fudge Cake

Ingredients: 1 box cooked chocolate pudding mix ( 4 serving size)2 cups milk1 box...

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Beef Turnovers (Empanadas)
BeefLunch/snacksMain dish

Beef Turnovers (Empanadas)

Ingredients: 1/2 lb ground beef1 tablespoon olive oil2 tablespoons sofrito sauce1 packet sazon goya...

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Delicious Mesa Chicken Roll-Ups
AppetizersLunch/snacksSandwiches

Delicious Mesa Chicken Roll-Ups

Ingredients: 1/4 cup sun-dried tomatoes packed in oil1 cup goat cheese4 flour tortillas4 (4...

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Venetian Panino
Lunch/snacksSandwichesTurkey

Venetian Panino

Ingredients: 8 ounces gruyere, shredded2 tablespoons butter, at room temperature2 tablespoons Dijon mustard1 garlic...

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< 15 minsFor 1 or 2Lunch/snacks

Quick ham and cheese tortilla wrap

Ingredients: 1 tortillas1 tablespoon onion and herb cream cheese3 pieces honey-roasted ham1 slice of...

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Lunch/snacksSaladsSide dishes

Wasabi Coleslaw

Ingredients: 2 tablespoons wasabi powder2 tablespoons water3 tablespoons seasoned rice vinegar2 tablespoons vegetable oil1...

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Tom's Salsa Ranch Chicken Sandwich
Chicken breastLunch/snacksSandwiches

Tom’s Salsa Ranch Chicken Sandwich

Ingredients: 2 slices bread1 tablespoon butter1/2 cup cheddar cheese, shredded, divided1/4 cup salsa ranch...

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Easiest 15 Minute Stove Top Macaroni and Cheese (3 Ingredients!)
Elbow macaroniLunch/snacksSide dishes

Easiest 15 Minute Stove Top Macaroni and Cheese (3 Ingredients!)

Ingredients: 1 cup uncooked macaroni ( or other small pasta shapes)1 -3 tablespoon butter4...

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Chicken Satay Appetizers
AppetizersLunch/snacksSnacks

Chicken Satay Appetizers

Ingredients: 4 boneless skinless chicken breasts3 tablespoons soy sauce1 tablespoon chili paste or 1...

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Turkey Waldorf Sandwich
Lunch/snacksSandwichesTurkey

Turkey Waldorf Sandwich

Ingredients: 3/4 cup mayonnaise ( I use Hellman’s)1/3 cup celery, finely chopped1/3 cup chopped...

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Greek Chicken Salad
ChickenLunch/snacksPoultry

Greek Chicken Salad

Ingredients: 4 cups cubed cooked chicken1 cup sliced raw carrots1 cup sliced cucumbers1/2 cup...

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Rachael Ray's Meatza Pizza Burgers
Lunch/snacksMain dishSandwiches

Rachael Ray’s Meatza Pizza Burgers

Ingredients: 3/4 lb extra lean ground beef2 tablespoons tomato paste1/4 lb chopped chorizo sausage...

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Quick Turkey-swiss Wrap
Lunch/snacksSandwichesTurkey

Quick Turkey-swiss Wrap

Ingredients: 1 flour tortillas2 teaspoons low-fat ranch dressing2 slices roasted turkey breast1 swiss cheese,...

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Yummy
AppetizersLunch/snacksSnacks

Yummy, Fast and Easy Roast Beef Wrap

Ingredients: 1 8-inch flour tortillas2 slices deli roast beef1 slice provolone cheese Directions: On...

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Pizza on Pitas
Lunch/snacksMain dishPizza

Pizza on Pitas

Ingredients: 1 large pita bread1 teaspoon olive oil1/4 cup chopped and seeded tomatoes1/4 teaspoon...

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Awesome Hot Garlic Baby Corn
Lunch/snacksOnionsSide dishes

Awesome Hot Garlic Baby Corn

Ingredients: 20 -25 baby corn, washed, trimmed and cut diagonally into 1 1/2 inch...

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Cap'n Crunch Trail Mix
ChocolateFruitLunch/snacks

Cap’n Crunch Trail Mix

Ingredients: 1 (15 ounce) boxes peanut butter Cap’n Crunch cereal1 (12 ounce) jars dry...

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Soft Roasted Winter Vegetables With Herbs
Lunch/snacksSide dishesYam/sweet potato

Soft Roasted Winter Vegetables With Herbs

Ingredients: 4 cups broccoli florets2 cups yams, trimmed and cut into bite-sized pieces1 cup...

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Lemon Chicken Cutlets
ChickenLunch/snacksMain dish

Lemon Chicken Cutlets

Ingredients: 6 chicken breast halves, skinless and bonelesssaltfreshly ground peppergarlic powderall-purpose flour4 tablespoons butter,...

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Warm Tuna Rolls
Lunch/snacksMain dishSandwiches

Warm Tuna Rolls

Ingredients: 4 sesame-seed kaiser rolls, split2 (6 1/2 ounce) cans solid white tuna packed...

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Grilled Chipotle Mexican Black Bean Burgers
Lunch/snacksMain dishSandwiches

Grilled Chipotle Mexican Black Bean Burgers

Ingredients: 1 (15 1/2 ounce) cans black beans, rinsed and drained1/4 cup chopped onions1/4...

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Creamed Tuna on Toast Recipe
Lunch/snacksSaltwater fishTuna

Creamed Tuna on Toast Recipe

Ingredients: 1 can tuna fish, drained1 can cream of mushroom soup1 can peas (optional)...

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Super Sloppy Joes
Ground beefLunch/snacksMain dish

Super Sloppy Joes

Ingredients: 2 lbs ground beef1/2 cup chopped onions2 stalks celery & leaves, chopped1/4 cup...

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High Protein Bars
< 60 minsLunch/snacksSnacks

High Protein Bars

Ingredients: 5 large eggs or 10 egg whites1 cup canola oil or 1 cup...

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Mousetraps
BreakfastCheeseLunch/snacks

Mousetraps

Ingredients: 1 tablespoon vegemite1 teaspoon butter ( only if taste is to strong for...

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Costa Rican Zapallitos Rellenos (Stuffed Zucchini)
CheeseLunch/snacksSquash

Costa Rican Zapallitos Rellenos (Stuffed Zucchini)

Ingredients: 4 zucchini1 hard-boiled eggs, finely chopped1/4 cup cheese ( Jack, mozzarello or your...

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Easy Pita Bread Pizza
Lunch/snacksMain dishPizza

Easy Pita Bread Pizza

Ingredients: 1 pita bread2 tablespoons spaghetti or 2 tablespoons pizza sauce1/4 cup mozzarella cheese,...

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Frozen Mocha Almond Shake
BeveragesLunch/snacksShakes

Frozen Mocha Almond Shake

Ingredients: 1/4 cup almond butter1 cup low-fat milk1/4 cup strong coffee ( I use...

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Saucy Stewed Burgers
Lunch/snacksMain dishSandwiches

Saucy Stewed Burgers

Ingredients: 2 lbs ground beef or 2 lbs ground turkey1 slice day-old bread, cubed1...

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Quickly Tuna!!
Lunch/snacksSaltwater fishTuna

Quickly Tuna!!

Ingredients: 1 (6 ounce) cans tuna, drained ( 185g)1 small onions, chopped1 small tomatoes,...

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Brown Nut Bread
BreadsLunch/snacksQuick breads

Brown Nut Bread

Ingredients: 2 1/4 cups whole wheat flour1 3/4 cups all-purpose flour2 teaspoons baking soda1...

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Dark Chocolate Granola Bars
BreakfastGranola and porridgeLunch/snacks

Dark Chocolate Granola Bars

Ingredients: 1/4 cup sugar1/4 cup maple syrup1/4 cup honey2 tablespoons reduced-fat peanut butter1 egg...

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Southern Sweet Potato Bread
BreadsLunch/snacksQuick breads

Southern Sweet Potato Bread

Ingredients: 1 1/2 cups sifted self-rising flour1 teaspoon nutmeg1/2 teaspoon cinnamon1 cup sugar2 eggs,...

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Banana Roll Ups
BananasBreakfastLunch/snacks

Banana Roll Ups

Ingredients: 1 -2 tablespoon butter1 -2 tablespoon honey2 slices bread1 bananas Directions: cut crusts...

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Fusilli With Creamy Tomato
Lunch/snacksMain dishOne Dish meal

Fusilli With Creamy Tomato, Garlic, and Meat Sauce (Or Rotini)

Ingredients: 12 ounces ground beef or 12 ounces ground turkey or 12 ounces ground...

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Wisconsin Tuna Cake With Lemon-Dill Sauce
Lunch/snacksMain dishTuna

Wisconsin Tuna Cake With Lemon-Dill Sauce

Ingredients: 1 (12 1/2 ounce) cans Starkist tuna, drained and finely flaked3/4 cup seasoned...

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AppetizersLunch/snacksSpreads

Easy Braunschweiger Party Spread

Ingredients: 16 ounces braunschweiger sausage8 ounces cream cheese3 green onions ( chopped)1 tablespoon milk...

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Grilled San Antonio Pork Roast
Lunch/snacksMain dishPork

Grilled San Antonio Pork Roast

Ingredients: 4 lbs fresh pork leg, bone in ( 1/2 roast)1 teaspoon salt1/2 teaspoon...

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Iron Mike's White Sharp Cheddar N' Ham Macaroni and Cheese
Elbow macaroniLunch/snacksMain dish

Iron Mike’s White Sharp Cheddar N’ Ham Macaroni and Cheese

Ingredients: 2 cups elbow macaroni1 cup cooked cubed ham1 1/2 tablespoons butter or 1...

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Cranberry Brie Bites
AppetizersLunch/snacksSnacks

Cranberry Brie Bites

Ingredients: 2 sheets puff pastry1 1/2 cups cranberry sauce1 (10 ounce) triangle brie cheese...

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Cheesy Nachos
AppetizersLunch/snacksSnacks

Cheesy Nachos

Ingredients: 12 baked corn tortilla chips1/4 cup scallions, chopped1/4 cup salsa1/2 cup canned kidney...

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Pete's Philly Cheese Steak Sandwiches
Lunch/snacksMain dishSandwiches

Pete’s Philly Cheese Steak Sandwiches

Ingredients: 1 small steak ( already barbequed)2 small onions1 teaspoon minced garlic4 kaiser rolls8...

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Chicken and Portabella Wraps With Yogurt Sauce
ChickenLunch/snacksSandwiches

Chicken and Portabella Wraps With Yogurt Sauce

Ingredients: 2 boneless skinless chicken breasts, cut in bite-sized pieces2 cups fresh spinach leaves1...

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Tangy Barbecue Ham Sandwiches
Lunch/snacksMain dishSandwiches

Tangy Barbecue Ham Sandwiches

Ingredients: 1 can undiluted campbell’s Italian tomato soup ( if not available, substitute Tomato...

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Tuscan Chicken Sandwich
Chicken breastLunch/snacksSandwiches

Tuscan Chicken Sandwich

Ingredients: 2 tablespoons balsamic vinaigrette1/2 loaf focaccia bread, cut horizontally to create a top...

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Klingons
CandyDessertLunch/snacks

Klingons

Ingredients: 4 1/2 cups miniature marshmallows1/2 cup peanut butter ( we like crunchy, but...

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Herbed Turkey Burgers
Lunch/snacksMain dishSandwiches

Herbed Turkey Burgers

Ingredients: 1 onions, minced2 cloves garlic, crushed1/4 cup fresh parsley, chopped fine1 lb ground...

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Sausage and Bell Peppers
Lunch/snacksMain dishOne Dish meal

Sausage and Bell Peppers

Ingredients: 1 -2 lb sausage ( about 8 links, we prefer sweet, you may...

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Cheese and Mushroom Quesadillas
AppetizersLunch/snacksMain dish

Cheese and Mushroom Quesadillas

Ingredients: 2 tablespoons olive oil, plus a little more for the tortillas1 lb button...

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Frankfurter Wurstchen Im Schlafrock (Hot and Crusty Frankfurter
Lunch/snacksMeatSandwiches

Frankfurter Wurstchen Im Schlafrock (Hot and Crusty Frankfurter

Ingredients: 6 slices white bread, large thin slicesgerman sweet mustard or german medium-hot mustardcurry...

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Homemade "beenie-Weenie"
Lunch/snacksMain dishOne Dish meal

Homemade “beenie-Weenie”

Ingredients: 8 hot dogs1 (16 ounce) cans baked beans1 tablespoon butter Directions: Slice your...

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Oven-Baked Turkey-Spinach Enchiladas Extraordinaire
Lunch/snacksPoultryTurkey

Oven-Baked Turkey-Spinach Enchiladas Extraordinaire

Ingredients: 1 lb ground turkey1/4 cup finely diced onions (optional)3 -4 cloves fresh minced...

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Spinach Salad with Blue Cheese
CheeseLunch/snacksSalads

Spinach Salad with Blue Cheese

Ingredients: 8 cups baby spinach, stems removed,washed & dried1 red apples, chopped core removed1...

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Rievkooche or Reibekuchen (Cologne Style Potato Pancakes)
Lunch/snacksSide dishesSnacks

Rievkooche or Reibekuchen (Cologne Style Potato Pancakes)

Ingredients: 2 large potatoes ( about 2-1/2 cups grated)3 cups water1 teaspoon lemon juice1...

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Easy Coffee Cake 1965
BreadsCoffee cakesLunch/snacks

Easy Coffee Cake 1965

Ingredients: 3/4 cup canola oil1 cup brown sugar2 1/2 cups all-purpose flour1/2 teaspoon salt3/4...

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