Ingredients: 19 ounces pre-made pizza dough3/4 cup mayonnaise1/4 cup chopped parsley1/4 lb butter1/4 cup...
HUNTERS STEW (Bigos)
Ingredients: 50 g butter2 onions, peeled and chopped1 jar sauerkraut1 can tomatoes, peeled1 small...
Broccoli “souffle” Breakfast Burritos
Ingredients: 1 cup broccoli, frozen1 eggs1 egg whites2 tablespoons milk2 ounces cheese ( I...
Potato or Pumpkin Scallops or Cakes
Ingredients: 700 g large old potatoes or 700 g pumpkin2 cups self-raising flour1 teaspoon...
Southwest Pinto Bean Burgers With Chipotle Mayonnaise
Ingredients: 1/2 cup diced onions1/2 cup dried breadcrumbs1/4 cup chopped cilantro2 tablespoons minced &...
Super Healthy Spicy Oatmeal Custard All-Day Breakfast
Ingredients: 56 g oatmeal ( about 2 ounces)365 g water (about 1.6 cups) or...
Hearts of Palm Parmesan Salad
Ingredients: 1 (14 ounce) cans hearts of palm, drained & rinsed2 medium tomatoes, seeded...
![Thai Style Pork in Black Pepper [moo Pat Prik Thai Dam]](https://champsdiet.com/wp-content/uploads/2020/10/thai-food-2457223_1280-1-360x238.jpg)
Thai Style Pork in Black Pepper [moo Pat Prik Thai Dam]
Ingredients: 200 g lean pork2 garlic cloves1 medium onions ( cut into large pcs)1/2...
Simple Serendipity Spuds
Ingredients: 4 medium potatoes2 tablespoons olive oil1 tablespoon paprika1 teaspoon garlic salt Directions: Preheat...
Portabella Sandwich With Garlic and Lemon
Ingredients: 1/2 teaspoon butter or 1/2 teaspoon margarine2 portabella mushrooms, cleaned, stems removed, and...
Versatile Cheese Ball
Ingredients: 8 ounces softened cream cheese1 cup cheddar cheese or 1 cup blue cheese1...
Easy Asian Noodle Dinner
Ingredients: 1 lb chicken, cubed1/2 cup Catalina dressing, plus2 tablespoons Catalina dressing1 (16 ounce)...
Ranch Style Chex Mix
Ingredients: 9 cups Chex cereal ( any kind, any combination)2 cups small pretzels2 cups...
Greek Grouper
Ingredients: grouper ( 3 pcs)2 tablespoons garlic1/4 cup olive oil1/4 cup lemon juice2 tablespoons...
Southern-Style Meatloaf Sandwich
Ingredients: 1 slice of leftover meatloaf, thick, straight from the fridgeketchup, drizzled over slicebread...
Aubergine (Eggplant) Pitas
Ingredients: 3 tablespoons olive oil2 onions, thinly sliced2 large aubergines, chopped1 garlic clovesTabasco sauce...
Soft Pretzels
Ingredients: nonstick cooking spray1 1/3 cups warm water1 package dry active yeast1 tablespoon sugar1/2...
Southwest Chicken Salad Wraps
Ingredients: 1 1/2 lbs boneless skinless chicken breasts1/4 cup mesquite liquid smoke, plus2 teaspoons...
Anson County Chicken Stew (Crock Pot)
Ingredients: 2 cups diced cooked chicken ( boiled)1 (16 ounce) cans whole kernel corn1...
Baked Potatoes Primavera
Ingredients: 4 potatoes ( about 8 ounces each)4 cups assorted fresh vegetables, cut into...
Chili’s Chicken Fajita Nachos (Copycat)
Ingredients: 16 tortilla chips ( Large and whole, not broken)1 (1 ounce) envelope of...
Egg Peeling for Egg Salad
Ingredients: 6 eggs1 hot water Directions: place eggs in pan with water and bring...
Rice With Feta (Low Fat)
Ingredients: 4 cups cooked rice2 teaspoons olive oil1/4 cup crumbled feta cheese1 tablespoon dill,...
Apple Veggie Burgers
Ingredients: 4 slices sandwich bread ( stale or toasted)1/2 cup chopped onions1 granny smith...
Mom’s Easy Oven Polenta
Ingredients: 1 quart water1 1/2 teaspoons salt, to taste1/8 teaspoon pepper1 cup coarse-ground uncooked...
Sour Cream Waffles
Ingredients: 1 3/4 cups all-purpose flour2 tablespoons granulated sugar1 tablespoon baking powder1/2 teaspoon salt6...
Bean and Cheese Quesadilla
Ingredients: 8 12 inch tortillas1 (16 ounce) cans refried beans ( Rosarita)6 ounces monterey...
Indian Spiced Shrimp Wrap
Ingredients: 1 tablespoon ground cumin2 teaspoons ground coriander2 teaspoons ground turmeric1 teaspoon ground cardamom1/2...
Five Star Chicken
Ingredients: 8 chicken drumsticks1 teaspoon five-spice powder1 teaspoon sesame oil2 tablespoons light soy sauce2...
Brown Bag Ideas – Its All Greek
Ingredients: 1/2 cup flaked solid white tuna1 tablespoon sliced celery1 teaspoon chopped green onions1...
Awesome Turkey Burgers
Ingredients: 1 1/3 lbs ground turkey2 garlic cloves, finely chopped1/4 onions, finely chopped1 teaspoon...
Caribbean Bananas
Ingredients: 4 medium bananas2 tablespoons margarine, melted1 tablespoon lemon juice1/2 teaspoon ground cinnamon1/8 teaspoon...
Double Potato and Halloumi Bake
Ingredients: 1 large sweet potatoes1 large red potatoes1 red onions1 yellow peppers1 red peppers1/2...
Grilled Blackberry and Cream Cheese Sandwich
Ingredients: 1 tablespoon blackberry jam1 teaspoon blackberry jam1 tablespoon cream cheese, softened1 teaspoon cream...
Shannon’s Almost Like Wendy’s Greek Chicken Pita
Ingredients: 1 boneless skinless chicken breasts, trimmed of fat and cut into small chunks1...
Chicken and Vegetables with Balsamic Vinegar
Ingredients: 1 tablespoon olive oil6 boneless skinless chicken breast halves1 lb baby red potatoes,...
Honey Pecan Chicken Cutlets
Ingredients: 1 lb skinless chicken pieces1/2 cup all-purpose flour3 tablespoons margarine, divided1/4 cup honey1/4...
Egg Salad With Peanut Butter
Ingredients: 6 -8 eggs2 -3 tablespoons mayonnaise1 tablespoon peanut butter ( just enough to...
Chipotle Roasted Almonds
Ingredients: 1 tablespoon ground chipotle chile pepper2 tablespoons sugar1 teaspoon coarse salt1 1/2 cups...
Cherry tomato and Feta cheese slice
Ingredients: 1 sheet ready rolled puff pastry, thawed2 tablespoons olive oil500 g cherry tomatoes1...
Tuna Salad Sandwiches
Ingredients: 1 (6 ounce) cans tuna1/4 cup celery, diced1/4 cup fresh dill weed, chopped2...
Enchilada Soup
Ingredients: 1 (10 ounce) cans cream of chicken soup1 (15 ounce) cans black beans...
Awesome Hot Garlic Baby Corn
Ingredients: 20 -25 baby corn, washed, trimmed and cut diagonally into 1 1/2 inch...
Debby’s Cheese Crisps
Ingredients: 2 cups swiss cheese or 2 cups monterey jack cheese (with or without...
Lemon Orzo Salad With Zucchini And Fresh Herbs
Ingredients: 1 cup orzo pasta ( rice-shaped pasta)2 small zucchini, diced ( about 3/4...
Moroccan Chicken and Veggie Skillet
Ingredients: 1 teaspoon fennel seeds (optional)1 teaspoon ground cumin1/4 teaspoon ground cinnamon1/4 teaspoon cayenne...
Low-Fat Pita Chips
Ingredients: 2 pita bread, white or 2 wheat, pocket-style1 egg whites1 tablespoon olive oilsaltany...
Three Bean Salad (Low-Fat)
Ingredients: 1 (15 ounce) cans red kidney beans1 (14 1/2 ounce) cans cut green...
Curried Vegetables with Dahl
Ingredients: 1 1/2 cups red lentils4 cups hot water1 onions, chopped1 fresh green chili...
My Little Smoothy With Grapes
Ingredients: 1/3 cup red seedless grapes ( more or less if you want)2 -3...
Interesting cheese-on-toast (Pizza toast)
Ingredients: 2 slices bread (crusts are good) or 1 rolls, halved1 tablespoon double concentrate...
Nanny’s Tomato Soup
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes1 gallon tomato juice4 large potatoes1 onions,...
Iron Chef Cornbread
Ingredients: 1 cup yellow cornmeal or 1 cup blue cornmeal1 teaspoon baking powder1/2 teaspoon...
Steak Sandwiches With Tarragon Mayonnaise
Ingredients: 1/3 cup mayonnaise2 tablespoons fresh tarragon, chopped1 tablespoon fresh lemon juice1/4 teaspoon kosher...
Xakk’s Lemon Broccoli Pasta with Chicken
Ingredients: 1 cup broccoli florets6 ounces dry pasta ( Rotini is good)1 boneless skinless...
Crostini With Olives and Feta Spread
Ingredients: 1 loaf baguette-style French bread ( unsliced)4 ounces sun-dried tomatoes packed in oil1/4...
Parmesan Triscuit Snacks
Ingredients: 15 Triscuit crackers ( I use reduced-fat)1/2 tablespoon olive oil1/2 tablespoon garlic powder15...
Cream Cheese With Toasted Sesame
Ingredients: 2 tablespoons soy sauce1 (3 ounce) packages cream cheese, block style4 teaspoons sesame...
Brie and Red Currant Toast
Ingredients: 1/2 French baguettes2 tablespoons red currant jelly4 slices brie cheese Directions: Split stick...
Grilled Chicken Sausages With Lentils
Ingredients: 2 tablespoons olive oil1 carrots, chopped1 small red onions, chopped1 cup lentils1 (14...