Ingredients: 1 (1 1/4 ounce) packages sloppy joe seasoning mix ( Williams if you...
Applesauce Whole Wheat Cake
Ingredients: 1 3/4 cups sugar ( I use splenda)1/4 cup butter, at room temperature1...
Refried Bean Burritos
Ingredients: 1 (14 ounce) cans refried beans ( I use fat free)1 teaspoon chili...
Ableskiver – Danish Doughnuts
Ingredients: 1 cup flour1 tablespoon sugar1 1/2 teaspoons baking powder1 pinch salt2 eggs1 1/2...
Bell Pepper and Cream Cheese Quesadillas (Vegetarian)
Ingredients: 1 green bell peppers, seeded and thinly sliced1 red bell peppers, seeded and...
Mozzarella Avocado and Tomato Salad in Vinaigrette
Ingredients: 45 ml olive oil ( 3 Tablespoons)20 ml wine vinegar or 20 ml...
Warm Crab Spread
Ingredients: 8 ounces neufchatel cheese or 8 ounces cream cheese, softened6 ounces crabmeat, drained...
Penne With White Beans, Tomatoes, and Basil
Ingredients: 1/4 cup extra virgin olive oil2 garlic cloves, minced2 -3 cups canned cannellini...
Carol’s Three (or Four) Bean Salad
Ingredients: 14 ounces cut green beans14 ounces cut wax beans14 ounces dark red kidney...
Peanut Chicken(Or Beef) Bowl
Ingredients: 6 ounces oriental-flavor instant ramen noodles3 cups mixed vegetables, cut bite size (...
Seasoned Broiled Fish (Saengsun Yangyumchang Koo-ee)
Ingredients: 1 lb white fish fillets ( small)3 teaspoons soy sauce2 teaspoons sugar1 teaspoon...
Pizza Pie
Ingredients: 1 8-inch baked pie shell3 teaspoons olive oil2 large onions, sliced thinsaltpepper1/4 lb...
Cheesy Onion Garlic Bread
Ingredients: 2 French baguettes ( purchase the long thin crusty bread)2 large yellow onions,...
Veal Stroganoff
Ingredients: 2 tablespoons vegetable oil1 1/2 lbs boneless veal stew meat, cut into 1...
Warm Tuna and Bean Salad
Ingredients: 1 lb tuna steaks, skinned and cubed,can be fresh or defrosted1 tablespoon olive...
Carrie’s Couscous
Ingredients: 2 tablespoons butter1 medium onions, diced2 cloves garlic, minced10 ounces couscous2 cups chicken...
Pork and Potato Quiche
Ingredients: 3 cups frozen ore-ida O’Brien potatoes or 3 cups hash brown potatoes1 lb...
Volcanic Tomato Pulao
Ingredients: 2 cups long-grain basmati rice, washed and soaked3/4 cup fresh tomato paste2 -3...
Grilled Portobello and Red Pepper Salad with Rosemary Dressing
Ingredients: 7 large portabella mushrooms, stemmed ( about 2 lbs)2/3 cup olive oil2 large...
“Tide me over!” Indian Chaat (Simple Veggie Salad)
Ingredients: 1/3 cup peeled and sliced/chopped cucumbers1/3 cup boiled diced potatoes ( You can...
Better Beans on Toast
Ingredients: 1 (16 ounce) cans vegetarian baked beans, in tomato sauce4 slices whole wheat...
Baked Pollock
Ingredients: 4 -6 fish fillets1/3 cup sour cream1/4 cup grated parmesan cheese2 tablespoons melted...
Quick and Easy Sloppy Joes
Ingredients: 1 lb ground beef1 small onions, diced1/2 green peppers, diced3/4 cup prepared barbecue...
Lemon Orzo Salad With Zucchini And Fresh Herbs
Ingredients: 1 cup orzo pasta ( rice-shaped pasta)2 small zucchini, diced ( about 3/4...
Courtney’s Cajun Couscous With a Kick!
Ingredients: 1/3 cup couscous, uncooked1/2 cup chicken broth1 teaspoon olive oil (to cut calories,...
Kidney Bean Kiev
Ingredients: 3 cups red kidney beans, boiled ( or may use canned)3 cups white...
Shrimp Taco Salad
Ingredients: 1 lb uncooked large shrimp, peeled and deveined1 envelope taco seasoning, divided1/2 cup...
Wild Rice Chicken Salad
Ingredients: 1 cup uncooked wild rice2 cups diced cooked chicken ( or 1 large...
Artichokes and Shells
Ingredients: 4 ounces small shell pasta, uncooked1 (14 ounce) cans water-packed artichoke hearts, quartered1...
Fried Potatoes With Vegetables
Ingredients: 3 medium potatoes, peeled and sliced1 medium green peppers, chopped1/2 medium onions, chopped1...
Solo Chicken Breast A La Stroganoff
Ingredients: 1 boneless skinless chicken breasts2 ounces sliced mushrooms, and half the liquid from...
Easy Snack
Ingredients: 1 (15 ounce) bags square waffle pretzels2 (13 ounce) bags Hershey’s chocolate kisses1...
Butterfinger Eyeballs
Ingredients: 1 cup creamy peanut butter ( not all-natural) 2 tablespoons butter or 2...
Mini Snack Pizzas
Ingredients: 1 (8 ounce) cans pillsbury refrigerated dinner rolls1 (8 ounce) jars pizza sauce4...
Turkey Turnip Potato Rosti (one Dish Meal)
Ingredients: 1 1/2 lbs baking potatoes, peeled,cut into large chunks ( you will be...
Light Cucumber Canapes
Ingredients: 1 cup low fat cottage cheese1/4 cup fat-free mayonnaise3 tablespoons grated low-fat parmesan...
Pesto Chicken Salad Sandwiches
Ingredients: 1/2 cup low-fat mayonnaise1/3 cup plain fat-free yogurt1/3 cup pesto sauce1 1/2 tablespoons...
Zucchini Omelet
Ingredients: 1/2 cup chopped onions1 cup diced zucchini1/2 cup vegetable broth3 large egg whitesegg...
No Fuss No Mess Potato Pancakes
Ingredients: 1/4 cup milk2 cups potatoes, peeled and cut in chunks ( about 2...
Meatball Subs (Crock Pot)
Ingredients: 1 lb lean ground beef1/2 cup dry breadcrumbs2 tablespoons finely chopped onions or...
Chinese stir-fried potatoes
Ingredients: 2 medium potatoes, peeled,thinly sliced1/2 teaspoon salt1 tablespoon vegetable oil8 shiitake mushrooms, stemmed...
Red Hot Devils
Ingredients: 1/2 cup ketchup2 tablespoons sugar1/2 cup onions, diced1/2 teaspoon paprika2 tablespoons relish2 tablespoons...
Veggie Chicken Wraps
Ingredients: 8 ounces spreadable cream cheese with vegetables4 8-inch flour tortillas2 cups shredded romaine...
Greek-Style Oven Fries
Ingredients: 3 medium unpeeled baking potatoes ( about 1 1/2 pounds)2 tablespoons lemon juice2...
Xakk’s Lemon Broccoli Pasta with Chicken
Ingredients: 1 cup broccoli florets6 ounces dry pasta ( Rotini is good)1 boneless skinless...
Summery Chicken Salad
Ingredients: 6 cups chopped cooked chicken1 1/4 cups sliced celery1 (8 ounce) cans pineapple...
Impossible Zucchini-tomato Cheese Pie
Ingredients: 1 1/2 cups zucchini, chopped,unpeeled1/2 cup onions, chopped1 cup chopped tomatoes, fresh,unpeeled1/4 cup...
South Beach Snack Phase 1 ” Pizzas “
Ingredients: 1 steak tomatoes6 tablespoons prepared pesto sauce6 slices lowfat mozzarella cheese Directions: Preheat...
Enchiladas Rojas
Ingredients: 12 soft tortillas2 chicken breasts5 tomatoes3 jalapenos1/2 onions1 garlic cloves25 g chopped cilantrocreamwhite...
Corn Dogs and Dippers
Ingredients: 1 cup flour3/4 cup cornmeal1 tablespoon dry mustard2 teaspoons baking powder1 teaspoon salt2...
Back to School Sloppy Joes
Ingredients: 1 lb ground beef1 (8 ounce) cans tomato soup2 teaspoons ketchup1 teaspoon mustard6...
Birdsnests
Ingredients: 6 ounces semi-sweet chocolate chips6 ounces butterscotch chips7 ounces salted peanuts3 1/2 ounces...
Chicken Waterzooi Stew
Ingredients: 4 stalks celery, julienned4 medium carrots, julienned6 boneless skinless chicken breast halves1 tablespoon...
My Very Favorite Quesadillas
Ingredients: 1 1/3 cups shredded muenster cheese1/4 cup chopped green onions4 tablespoons canned diced...
Grilled Vegetable Sandwich
Ingredients: 1 cup plain nonfat yogurt3 tablespoons Dijon mustardblack pepper2 tablespoons nonfat cottage cheese1/8...
Brats and Sauerkraut
Ingredients: 3 tablespoons butter3 onions, sliced1 garlic cloves1 (11 ounce) cans sauerkraut, don’t drain3...
Tropical Fruit Cake
Ingredients: 1 (18 1/4 ounce) boxes white cake mix1 (12 ounce) cans mandarin oranges...
Cottage Cheese Crab Salad
Ingredients: 1/2 cup small curd cottage cheese1/4 cup sour cream1 teaspoon Dijon mustard1/8 teaspoon...
Goat Cheese With Honey
Ingredients: 6 ounces log soft fresh goat cheese, cut into 4 rounds2 tablespoons orange...
Apple Butterflies
Ingredients: 1/2 cup peanut butter4 fresh baby carrots1 large red apples8 pieces celery, thin...