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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 5
Apricot Bars
Low cholesterolLow sodiumLunch/snacks

Apricot Bars

Ingredients: 1 cup apricots3/4 cup almonds3/4 cup walnuts1/2 cup honey1/2 cup wheat germ2/3 cup...

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Vegetarian Spinach Patties
Lunch/snacksRiceSide dishes

Vegetarian Spinach Patties

Ingredients: 1 (16 ounce) bags frozen spinach, thawed1 1/2 cups cooked white rice2 tablespoons...

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Ham and Horseradish Stuffed Eggs
AppetizersLunch/snacksSnacks

Ham and Horseradish Stuffed Eggs

Ingredients: 6 large hard-boiled eggs3 tablespoons mayonnaise1/2 cup minced cooked ham1 teaspoon coarse grain...

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BroccoliEggs/dairyLunch/snacks

Skinny Broccoli With Mustard Sauce

Ingredients: 1 lb broccoli florets1 medium carrots, scrapped1 celery ribs, washed1 cup water2 tablespoons...

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A Fresh Roasted Tomato and  Red Pepper Soup
Lunch/snacksOnionsSoups & stews

A Fresh Roasted Tomato and Red Pepper Soup

Ingredients: 6 lbs fresh tomatoes, any type3 red bell peppers2 yellow bell peppers2 orange...

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Taco Snack Mix
GrainsLunch/snacksSnacks

Taco Snack Mix

Ingredients: 4 cups spoon size shredded wheat cereal4 cups pretzel sticks4 cups tortilla chips...

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Curry Chicken with Pearl Onions
Chicken breastLunch/snacksMain dish

Curry Chicken with Pearl Onions

Ingredients: 10 ounces white pearl onions, peeled4 boneless skinless chicken breasts1 tablespoon curry powder8...

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Healthy Breakfast Sandwich With Avocado and Egg
BreakfastLunch/snacksSandwiches

Healthy Breakfast Sandwich With Avocado and Egg

Ingredients: 2 whole wheat pita bread or 4 slices multi-grain bread1 avocados, lightly mashed4...

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Shredded Chicken Sandwiches
ChickenLunch/snacksSandwiches

Shredded Chicken Sandwiches

Ingredients: 5 (48 ounce) cans boneless chicken6 (10 3/4 ounce) cans cream of celery...

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Kens Deviled Ham
Lunch/snacksSandwichesSnacks

Kens Deviled Ham

Ingredients: 1 lb left over ham ( diced or cubed)4 green onions, chopped (...

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Cucumbers in Vinegar
Lunch/snacksSaladsSnacks

Cucumbers in Vinegar

Ingredients: 1/2 cup cucumbers, sliced in bite sized pieces ( I prefer peeled slicing...

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Egg Mole Tostada
BreakfastCheeseLunch/snacks

Egg Mole Tostada

Ingredients: cooking spray1 corn tortillas1 tablespoon mole, sauce ( or to taste)1 tablespoon prepared...

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Ricotta -Spinach Casserole
CasserolesLunch/snacksSide dishes

Ricotta -Spinach Casserole

Ingredients: 6 eggs1 1/2 cups ricotta cheese2 tablespoons instant minced onion2 tablespoons floursalt1/2 teaspoon...

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Tuna Salad Pitas
Lunch/snacksSandwichesTuna

Tuna Salad Pitas

Ingredients: 2 (6 1/2 ounce) cans tuna ( preferably olive-oil packed, Italian)3/4 cup mayonnaise...

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AppetizersCondimentsetc.

Pickled Hot Peppers

Ingredients: 4 cups white vinegar1 cup water1 cup olive oil ( extra virgin not...

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Deb's Potato Pancakes
BreakfastLunch/snacksPancakes and waffles

Deb’s Potato Pancakes

Ingredients: 2 tablespoons flour1 1/2 teaspoons salt1/4 teaspoon baking powder1/8 teaspoon pepper6 medium potatoes,...

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Pickled Green Beans (Dilly Beans)
BeansLunch/snacksSnacks

Pickled Green Beans (Dilly Beans)

Ingredients: 4 lbs green beans1/2 teaspoon crushed red pepper flakes, per jar1/2 teaspoon mustard...

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Baked Potato
Lunch/snacksMain dishOne Dish meal

Baked Potato

Ingredients: 1 jacket potatoes1/4 cup cheddar cheese, grated1/4 cup cottage cheese80 g tuna in...

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Crispy Rice Bars
Lunch/snacksRiceSnacks

Crispy Rice Bars

Ingredients: 5 tablespoons margarine1 teaspoon imitation vanilla7 ounces marshmallow creme6 cups crisp rice cereal...

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Peasant-Style Greek Chicken
Lunch/snacksMain dishOne Dish meal

Peasant-Style Greek Chicken

Ingredients: 8 boneless skinless chicken breast halves2 lemons, juice of4 -5 potatoes, peeled and...

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Bergy's Wowser'  (As in Wow) Burger BLTmc
BeefGround beefLunch/snacks

Bergy’s Wowser’ (As in Wow) Burger BLTmc

Ingredients: 1 lb minced lean beef4 fresh garlic cloves, squashed or 2 tablespoons chopped...

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Lunch/snacksMain dishSandwiches

Brie and Apple Sandwich

Ingredients: 1 baguette French bread1 large wedge good brie cheese1 apples, slicedyour favorite chutney...

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Tuna Stew
Lunch/snacksMain dishStews

Tuna Stew

Ingredients: 5 tablespoons olive oil1 large onions, chopped2 cloves garlic, smashed7 ounces canned diced...

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BLT Turkey Lettuce Wraps
AppetizersLunch/snacksSnacks

BLT Turkey Lettuce Wraps

Ingredients: 4 tablespoons mayonnaise8 large iceberg lettuce leaves16 slices deli smoked turkey4 slices American...

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Baked Spinach Stuffed Tomatoes
FruitLunch/snacksSide dishes

Baked Spinach Stuffed Tomatoes

Ingredients: 8 large firm tomatoessalt and pepper3 (10 ounce) packages fresh spinach1/3 cup butter2...

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Mango Cococut Cucumber Salad
Lunch/snacksMain dishSalads

Mango Cococut Cucumber Salad

Ingredients: 1 cucumbers, peeled,seeded,diced1 mangoes, peeled and diced1 -2 tablespoon lime juice1 -2 tablespoon...

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Shrimp Curry with Coconut Milk and Sugar Snap Peas
Lunch/snacksMain dishShrimp

Shrimp Curry with Coconut Milk and Sugar Snap Peas

Ingredients: 1 lb jumbo shrimp, peeled and deveined ( 16-20)6 tablespoons butter2 tablespoons olive...

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AppetizersLunch/snacksTex Mex

Appetizer Cheese Tart

Ingredients: 1 pillsbury refrigerated pie crusts1 1/2 cups grated colby-monterey jack cheese1/2 cup roasted...

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Thai Cabbage Coleslaw
Lunch/snacksSaladsVegetables

Thai Cabbage Coleslaw

Ingredients: 3 tablespoons fresh lime juice3 tablespoons rice vinegar2 tablespoons fish sauce1 tablespoon water1...

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Basil Cherry Tomatoes
AppetizersLunch/snacksSalads

Basil Cherry Tomatoes

Ingredients: 3 pints cherry tomatoes1/2 cup fresh basil, chopped1 1/2 teaspoons olive oil1/4 teaspoon...

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EZ Macaroni Surprise
Elbow macaroniLunch/snacksMain dish

EZ Macaroni Surprise

Ingredients: 1 -2 lb ground beef2 -3 tomatoes, diced1 -2 box macaroni and cheese...

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Tofu Stir- Fry
Lunch/snacksMain dishSoy/tofu

Tofu Stir- Fry

Ingredients: 3 tablespoons Braggs liquid aminos1 tablespoon brown sugar1 tablespoon cornstarch2 teaspoons vegetable oil3...

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Spicy Meatball Sandwiches
Lunch/snacksMain dishSandwiches

Spicy Meatball Sandwiches

Ingredients: 1 1/2 lbs lean ground beef2 teaspoons finely minced onions1 eggs1/4 cup Italian...

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AppetizersLunch/snacksSpreads

Easy Braunschweiger Party Spread

Ingredients: 16 ounces braunschweiger sausage8 ounces cream cheese3 green onions ( chopped)1 tablespoon milk...

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Tuna Cheese Pie
Lunch/snacksMain dishSavory pies

Tuna Cheese Pie

Ingredients: 8 ounces tuna in water, drained1 ounce parmesan cheese, divided1 1/3 cups low...

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Amazingly Good Prawn Pulao
Lunch/snacksMain dishOne Dish meal

Amazingly Good Prawn Pulao

Ingredients: 1 1/2 cups basmati rice ( long grain)600 g headless prawns2 medium onions3...

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Julie's Spam Spread
Low carbLunch/snacksSandwiches

Julie’s Spam Spread

Ingredients: 1 (12 ounce) cans Spam2 hard-boiled eggs, chopped1/4 sweet onions, chopped2 tablespoons pickle...

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Philly Cheese Meatball Sandwiches
Lunch/snacksMain dishSandwiches

Philly Cheese Meatball Sandwiches

Ingredients: 1 tablespoon olive oil1 green bell peppers, cut into strips1 small onions, thinly...

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Sweet-Hot Monte Cristo Sandwiches
Lunch/snacksMain dishSandwiches

Sweet-Hot Monte Cristo Sandwiches

Ingredients: 2 -4 teaspoons sweet-hot mustard8 slices sourdough bread4 slices muenster cheese, about 3/4...

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Portabella Stack
CheeseLunch/snacksSide dishes

Portabella Stack

Ingredients: 6 asparagus spears1 large tomatoes1/4 cup ricotta cheese2 teaspoons light soy sauce1/4 teaspoon...

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Aubergine or Eggplant Salad
Lunch/snacksMain dishSide dishes

Aubergine or Eggplant Salad

Ingredients: 3 -4 aubergines3/4 cup olive oil1 small grated onions1 tablespoon vinegar1 -2 garlic...

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Taco in a Bag
Lunch/snacksOne Dish mealSandwiches

Taco in a Bag

Ingredients: 1 lb hamburger1 tablespoon southwest seasoning2 cups lettuce, chopped2 tablespoons onions, finely diced2...

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Pizza Rustica
Lunch/snacksPorkSide dishes

Pizza Rustica

Ingredients: 2 pie crusts1/4 lb ham ( or proscuitto)1/4 lb dried sausage1/4 lb salami1/2...

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Allergy Friendly Trail Mix
FruitLunch/snacksSnacks

Allergy Friendly Trail Mix

Ingredients: 1 cup unsweetened dried bananas3/4 cup dried cranberries3/4 cup salted sunflower seeds (...

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Roasted Edamame
AppetizersLunch/snacksSnacks

Roasted Edamame

Ingredients: 2 teaspoons olive oil or 2 teaspoons vegetable oil1/4 teaspoon dried basil, crushed1/2...

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Garlic Fries
Lunch/snacksPotatoesSide dishes

Garlic Fries

Ingredients: 1 1/2 lbs peeled baking potatoes, cut into 1/4 inch thick strips2 teaspoons...

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Spiced Pumpkin Soup
Lunch/snacksSoups & stewsVegetables

Spiced Pumpkin Soup

Ingredients: 2 1/2 lbs pumpkin, cleaned and cut in chunks2 tablespoons butter or 2...

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Cool Chicken Pasta Salad
Lunch/snacksMain dishOne Dish meal

Cool Chicken Pasta Salad

Ingredients: 4 cups cooked pasta, any shape ( I use rotini)2 cups cooked cubed...

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Ham and Cheese Stuffed Bread
Kid FriendlyLunch/snacksSide dishes

Ham and Cheese Stuffed Bread

Ingredients: 1 loaf frozen bread doughspicy mustard4 ounces baked ham, chopped3 ounces cheddar cheese,...

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Honey Crunch Popcorn
Low sodiumLunch/snacksSnacks

Honey Crunch Popcorn

Ingredients: nonstick cooking spray3 quarts hot air popped popcorn1/2 cup chopped pecans1/2 cup packed...

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Sausage and Peppers Sandwiches
Lunch/snacksMain dishSandwiches

Sausage and Peppers Sandwiches

Ingredients: 1 1/2 lbs sweet Italian sausage, cut into 1/2 inch slices ( or...

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Georgio's Inspired Tuna Salad
Lunch/snacksSaladsSandwiches

Georgio’s Inspired Tuna Salad

Ingredients: 3 (6 ounce) cans tuna, drained3 tablespoons onions, minced1 tablespoon basil ( dry)1...

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" Trini" Burgers
Lunch/snacksMain dishSandwiches

” Trini” Burgers

Ingredients: 2 lbs lean ground beef4 tablespoons Worcestershire sauce1 tablespoon chopped fresh thyme (...

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Beef
BeefLunch/snacksSandwiches

Beef, Cheese and Carrot Sandwich

Ingredients: 1/2 small carrots, coarsely grated2 tablespoons cream cheese spread2 tablespoons iceberg lettuce, finely...

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Easy Granola Bars
BreakfastGranola and porridgeLunch/snacks

Easy Granola Bars

Ingredients: 1/2 cup light corn syrup2/3 cup peanut butter3 cups granola cereal ( bought...

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Fast And Easy Skillet Pasta
Lunch/snacksOne Dish mealSauces

Fast And Easy Skillet Pasta

Ingredients: 1 lb ground round1/2 cup chopped onions1 (26 ounce) jars spaghetti sauce2 cups...

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Lunch/snacksMain dishSalads

Radish Sprout and Lentil Salad

Ingredients: 1 cup dried lentils3 cups water1 shallots1 clove garlic1 bay leaves1 cup radish...

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DessertEggs/dairyLunch/snacks

Caribbean Bananas

Ingredients: 4 medium bananas2 tablespoons margarine, melted1 tablespoon lemon juice1/2 teaspoon ground cinnamon1/8 teaspoon...

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Turkey Reubens
HealthyLunch/snacksSandwiches

Turkey Reubens

Ingredients: 4 slices rye bread4 teaspoons prepared mustard4 tablespoons fat-free thousand island salad dressing6...

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Hearty Baked Bean Casserole
CasserolesLunch/snacksOne Dish meal

Hearty Baked Bean Casserole

Ingredients: 1/2 lb bacon1 lb lean ground beef1 large onions, chopped2 (14 ounce) cans...

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