Ingredients: 4 cups old fashioned oats1/2 cup wheat germ1/4 cup sunflower seeds1 teaspoon cinnamon1/2...
Impossible Cauliflower Quiche
Ingredients: saltboiling water2 cups thinly sliced cauliflower florets1 (9 ounce) packages frozen cauliflower, thawed...
Pressed Picnic Sandwich
Ingredients: 3 medium red bell peppers or 1 (12 ounce) jars roasted red peppers1...
Grandma’s Homemade Macaroni and Cheese
Ingredients: 2 cups macaroni ( uncooked)1 1/4 cups cheddar cheese ( shredded)2 eggs2 1/2...
Broccoli Potato Calzone
Ingredients: 1 cup water1 tablespoon unsweetened applesauce1/2 teaspoon salt1 cup all-purpose flour1 cup whole...
Sausage Pie
Ingredients: 16 small fresh link pork sausage links1/2 medium green peppers, chopped1/2 medium red...
Tempeh Salad Sandwich
Ingredients: 8 ounces tempeh3 tablespoons mayonnaise2 teaspoons prepared mustard2 green onions, chopped,including green tops1...
Aye Mami! Chicken Tortilla Soup
Ingredients: 1 onions1 teaspoon corn oil2 tablespoons dried ancho chile powder1 teaspoon ground cumin2...
Sesame Cabbage Salad
Ingredients: 1 English cucumbers1 cup thinly slivered red onions4 cups finely shredded napa cabbage4...
Pearl’s Sesame Noodles
Ingredients: 1/2 lb spaghetti1 tablespoon sesame oil2 tablespoons low sodium soy sauce1 tablespoon sherry...
Lemon Pepper Mushrooms
Ingredients: 8 -12 large white mushrooms2 tablespoons fresh lemon juice1 tablespoon chopped fresh chives1...
Ginger Chicken and Peanut Sauce Wrap
Ingredients: 6 small mission soft low-carb flour tortillas ( taco-size)3 boneless skinless chicken breasts1/2...
Cheesy Shoestrings
Ingredients: 1 (5 ounce) cans shoestring potatoes1/4 cup shredded cheddar cheese1/2 cup parmesan cheese...
Sweet Potato Spoon Bread
Ingredients: 3 large sweet potatoes1/4 cup yellow cornmeal2 cups milk4 tablespoons unsalted butter1/4 cup...
Orecchiette With Spinach, Garlic and Bacon
Ingredients: 1 (10 ounce) boxes frozen spinach6 -8 slices bacon1 small onions, chopped3 garlic...
Egg Peeling for Egg Salad
Ingredients: 6 eggs1 hot water Directions: place eggs in pan with water and bring...
Summer Tuna Salad Sandwich (Open-Faced)
Ingredients: 1 (6 ounce) canned tuna, drained2 tablespoons low-fat mayonnaise1 tablespoon sweet pickle relish1...
Tomato Open Sandwiches with Peanut Butter
Ingredients: 2 slices whole wheat bread2 teaspoons natural peanut butter ( I use homemade)1/2...
No Fuss No Mess Potato Pancakes
Ingredients: 1/4 cup milk2 cups potatoes, peeled and cut in chunks ( about 2...
Sahlab (Middle Eastern Pudding)
Ingredients: 4 cups milk1/2 cup cornstarch1 teaspoon vanillasugar ( to taste)ground cinnamon ( to...
Easy Stromboli
Ingredients: 1 can prepared pizza crust1/3 cup pizza sauce1/2 lb thinly sliced cooked ham1...
Vermont Maple Float
Ingredients: 6 ounces ice-cold milk1 tablespoon pure maple syrup1 scoop vanilla ice cream Directions:...
Potato Crusted Snapper
Ingredients: 1 dash salt and pepper1/2 cup low-fat buttermilk2 cloves garlic, smashed3/4 cup instant...
Cucumber and Sour Creme “Miseria”
Ingredients: 2 cucumberssaltpepper1 pint sour cream Directions: skin the cucumbers.and slice them thin.sprinkle with...
Honey-Chipotle Pecans
Ingredients: 2 tablespoons honey1 1/2 teaspoons dried chipotle powder3/4 teaspoon ground cinnamon2 cups pecan...
Nacho Fries
Ingredients: 1 (32 ounce) packages frozen French fries1 (3 ounce) jars bacon bits1 cup...
BLT Sandwich
Ingredients: 4 slices thin bacon2 slices bread1 tablespoon mayonnaise1/4 cup avocados, mashed (optional)2 slices...
Rainbow Popcorn
Ingredients: 10 cups popped popcorn1 cup margarine3/4 cup sugar1 (3 ounce) packages flavored gelatin...
Mexican Snack Stacks
Ingredients: 1/2 cup salsa ( any variety, I used my homemade)1/4 cup sour cream1/2...
Surimi Snack
Ingredients: 2 cups cooked pasta ( shells are good)1 cup diced surimi ( I...
Panko Crusted Chicken Sandwich With Four Chile Aioli
Ingredients: 4 boneless chicken breasts6 cups panko2 tablespoons korean red pepper flakes ( very...
Pork and Potato Quiche
Ingredients: 3 cups frozen ore-ida O’Brien potatoes or 3 cups hash brown potatoes1 lb...
Turkey Burgers With Mozzarella and Roasted Peppers
Ingredients: 1 lb ground turkey1/4 cup diced onions1 tablespoon balsamic vinegar1 teaspoon dried oregano1/2...
Citrus Shrimp and Spinach Salad
Ingredients: 1/3 cup Dijon mustard1/4 cup honey1/4 cup orange juice1 tablespoon balsamic vinegar3 cups...
Fattoush
Ingredients: 2 (6 inch) pita bread ( i use wheat as it is healthier)3...
Popcorn With Lime and Chili
Ingredients: 2 tablespoons vegetable oil1 1/4 cups popcorn, for popping2 teaspoons chili powder2 limes,...
Greek Squash Pita (Savoury)
Ingredients: 2 lbs pumpkin or 2 lbs squash or 2 lbs zucchini, grated1 medium...
Spontaneous Couscous
Ingredients: 1 teaspoon olive oil1 clove garlic, minced1 cup onions, chopped1/2 cup frozen corn1/2...
Southwest Pinto Bean Burgers With Chipotle Mayonnaise
Ingredients: 1/2 cup diced onions1/2 cup dried breadcrumbs1/4 cup chopped cilantro2 tablespoons minced &...
Mini Swiss Cheese Quiche
Ingredients: 2 prepared pie pastry ( enough to cut out 25 2-1/2-inch rounds)2 cups...
Mushy Pea Fishcakes
Ingredients: 700 g floury potatoes, peeled and diced400 g haddock fillets or 400 g...
Guinness Burgers
Ingredients: 1 1/4 lbs ground beef1 dash pepper1/2 teaspoon Tabasco sauce1 clove garlic, crushed1/4...
Pumpernickel Melts
Ingredients: 1 loaf sliced pumpernickel cocktail bread1/4-1/3 cup Dijon mustard8 ounces havarti cheese, sliced...
Avocado Quesadillas
Ingredients: 2 vine-ripe tomatoes, seeded and chopped into 1/4 inch pieces1 ripe avocados, peeled,...
Peanut Butter – Banana Goodies
Ingredients: 1 bananas1 tablespoon peanut butter1/4 cup Rice Krispieschocolate chips (optional) or shredded coconut...
Baked Tortilla Chips
Ingredients: 1 (12 ounce) packages corn tortillas1 tablespoon oil3 tablespoons lime juice1 teaspoon cumin1...
Bruschetta
Ingredients: 6 slices of panini Italian bread6 roma tomatoes2 -3 garlic cloves1 red onions8...
Moose Shrimp
Ingredients: 2 cups all-purpose flour2 tablespoons creole seasoning1 tablespoon garlic powder1 tablespoon cayenne pepper1...
Tuna Artichoke Melts
Ingredients: 1 (6 ounce) cans light chunk tuna in water, drained and flaked1/3 cup...
Summer Pita Sandwich
Ingredients: 4 watermelon wedges, seeded and rinds removed1 cup diced cooked chicken breasts, skinned1...
Pork Chops With Rice
Ingredients: 4 pork chops1 cup rice1 can beef bouillon1 1/2 cans water1 (4 ounce)...
Spicy Chickpea Snack Mix
Ingredients: 2 tablespoons curry powder 2 tablespoons brown sugar 1 tablespoon coarse salt 2...
Mom’s Marinated Cucumbers
Ingredients: 1 cucumbers, peeled and sliced thin2 tablespoons olive oil1 cup cider vinegar2 tablespoons...
Grilled Applesauce Sandwich
Ingredients: 1/4 cup applesauce 2 slices white bread 1 tablespoon butter ( or less...
Favorite Sloppy Joes
Ingredients: 1 1/2 lbs ground beef1 onions, chopped1 red bell peppers, chopped1 (6 ounce)...
Easy Chilli Beans
Ingredients: 1/2 teaspoon olive oil1 large onions, chopped2 cans red kidney beans, drained1 can...
Easy Chicken Quesadillas
Ingredients: 1 (4 ounce) cans diced green chilies1 1/2 cups shredded monterey jack cheese6...
Southwest Beefy
Ingredients: 2 slices pumpernickel rye bread1 old paso brand whole green chilies2 slices swiss...
Tacos Our Way
Ingredients: 1/2 cup chopped onions2 teaspoons olive oil1 clove garlic, smashed and minced1 teaspoon...
Sausage Patty on a Bun
Ingredients: 4 large lean pork sausage, any flavor4 eggs4 hamburger buns ( I use...