Ingredients: 1 (30 ounce) jars fat-free spaghetti sauce2 teaspoons garlic powder1 teaspoon italian seasoning1...
Spicy chicken and cashew stir-fry
Ingredients: 3 tablespoons peanut oil4 boneless chicken breasts, chopped1 large onions, peeled,washed and thinly...
Chicken Saltimbocca Aka Chicken
Ingredients: 6 -8 thinly pounded chicken breasts, aboutsalt and pepper6 -8 slices prosciutto1 1/2...
Peanut Butter and Cheese Snack
Ingredients: 1 ounce mozzarella cheese1/2 slice bread, whole grain1/2 teaspoon peanut butter, natural Directions:...
Rustic Vegetable Baguette With Smashed Avocado
Ingredients: 1 lb rustic sourdough baguettes1/3 cup Italian dressing2 small ripe avocados, pitted and...
Super BBQed Toasted Sandwiches
Ingredients: 2 small mushrooms, sliced thinly8 slices bread1 tomatoes4 slices ham, thin1/2 red capsicums,...
Lobster Thermostat
Ingredients: 2 (1/2 lb) lobster tails2 fluid ounces chicken broth2 fluid ounces heavy cream1/2...
Impossible Cauliflower Quiche
Ingredients: saltboiling water2 cups thinly sliced cauliflower florets1 (9 ounce) packages frozen cauliflower, thawed...
Flaky Chicken Wraps
Ingredients: 2 tablespoons oil1 (1 ounce) envelope ranch dressing mix1 (16 1/3 ounce) cans...
Turkey, Bacon Pasta Salad With Lemon Basil Dressing
Ingredients: 3/4 cup mayonnaise2 tablespoons basil leaves, fresh, chopped or 1 teaspoon dried basil1...
Skillet Chicken Dish
Ingredients: 1 tablespoon butter or 1 tablespoon margarine4 boneless skinless chicken breast halves1 can...
Portabella Pizza With Peppery Greens
Ingredients: 4 fresh portabella mushrooms, stems removedolive oil flavored cooking spray2 tablespoons crumbled feta...
Marshmallow Toffee Balls
Ingredients: 3 macintosh toffee bars1/2 cup condensed milk1/2 cup margarine24 large marshmallows4 cups Rice...
Mexican Tuna Salad
Ingredients: 15 ounces chunk white albacore tuna in water4 large tomatoes, chopped1/2 cup red...
Chicken and Chorizo Tacos
Ingredients: 1 tablespoon vegetable oil1 lb ground chicken1 teaspoon salt1 teaspoon ground cumin12 taco...
Southwest Spam Burger With Salsa
Ingredients: 1 (12 ounce) cans Spam, cut into cubes0.5 (15 ounce) cans whole potatoes1/2...
Snow Peas and Chicken
Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons dry sherry4 teaspoons cornstarch2 tablespoons low...
Healthy Homemade Granola Cereal
Ingredients: 4 cups old fashioned oats1/2 cup wheat germ1/4 cup sunflower seeds1 teaspoon cinnamon1/2...
Whipped Cream Cone
Ingredients: 1 flat-bottom ice cream coneswhipped topping ( Aerosol Can) Directions: Take one cone...
Date and Walnut Loaf – Fat Free
Ingredients: 8 ounces self raising flour1/2 teaspoon baking powder1 teaspoon salt4 ounces brown sugar,...
Spicy Beef Tacos
Ingredients: 100 g cheddar cheese1 onions4 garlic cloves750 g ground top quality beef1 tablespoon...
Tropical Fritter Snacks
Ingredients: 1 (20 ounce) cans crushed pineapple1/4 cup shredded coconut ( toasted is ok)1/4...
Tortilla Casserole
Ingredients: 3/4 lb extra lean ground beef1 (15 ounce) cans dark red kidney beans,...
Avocado Toast
Ingredients: 1 avocados2 slices bread, toasted, of your choice Directions: toast bread.spread with avocado.eat...
Mediterranean Nachos
Ingredients: 2 tablespoons olive oil1 onions, chopped2 garlic cloves, minced1 eggplants, peeled and diced1...
Mexican Beef Burgers
Ingredients: 2 eggs, beaten2 (4 ounce) cans chopped green chilies1/4 cup finely minced onions1/3...
Rice A Roni Salad
Ingredients: 1 (10 3/4 ounce) packages chicken rice-a-roni1 bunch green onions, chopped1 (8 ounce)...
Pilgrim’s Sandwich Spread
Ingredients: 1/2 lb cooked chicken1 small carrots1 stalk celery1 eggs, hard boiled2 ounces cheddar...
Skinny Broccoli With Mustard Sauce
Ingredients: 1 lb broccoli florets1 medium carrots, scrapped1 celery ribs, washed1 cup water2 tablespoons...
Bacon and Potato Pie
Ingredients: 1 lb bacon, chopped1 onions, chopped8 eggs, beaten1 lb potatoes, peeled and grated2...
Shelly’s Mexi Crescents
Ingredients: 3 ounces cream cheese, softened1 tablespoon milk1 (4 ounce) cans diced green chilies2...
Greek Fried Cheese Sandwich
Ingredients: 2 slices feta cheese, 1/2-inch thick1 tablespoon butter1 small pita bread rounds, halved1/4...
Papaya and Mango With Mango Cream
Ingredients: 2 large ripe mangoes1 1/4 cups heavy cream8 dried apricots, halved2/3 cup orange...
I Can’t Wait for Chole
Ingredients: 2 medium onions, chopped1 tablespoon grated fresh ginger2 tablespoons chopped garlic1 1/2 teaspoons...
Biscuit Ham Bites
Ingredients: 10 slices ham ( very thin slices)6 ounces swiss cheese ( 10 1/2-inch...
Sweet ‘n’ Sour Crunchy Cabbage
Ingredients: 1/4-1/2 cabbage6 -8 green onions2 (6 ounce) packets fried Chinese noodles ( Changs...
Taverns
Ingredients: 1/4 cup water1/2 small onions, chopped1 lb ground beef1/2 cup ketchup1 teaspoon chili...
Haricot Vert – French Green Beans With Garlic and Sliced Almonds
Ingredients: 1 lb French style green beans, rinsed and microwaved for 4 minutes2 -4...
Giada De Laurentiis’ Little Thimbles Sciue Sciue
Ingredients: 1 1/2 cups ditalini ( thimble-shaped pasta)1/4 cup olive oil2 teaspoons minced garlic5...
Crisp Beef
Ingredients: 1/2 lb lean beef chuck or 1/2 lb beef round steak1 clove garlic,...
Chunky Monkey Breakfast for Kids
Ingredients: 1 bananas1 tablespoon chunky peanut butter1 tablespoon honey1 granola bars ( your choice...
Lima Bean Casserole
Ingredients: 3 cans canned lima beans, drained or 1 lb fresh lima beans or...
Copycat Wendy’s Frosty
Ingredients: 1 cup milk1/2 cup Nestles Quik3 cups ice cream, softened in fridge for...
Eileen’s 7-Up Salad
Ingredients: 1 cup 7-Up soda2 cups small marshmallows1 (3 ounce) packages lime Jell-O gelatin8...
Interesting cheese-on-toast (Pizza toast)
Ingredients: 2 slices bread (crusts are good) or 1 rolls, halved1 tablespoon double concentrate...
Colorfull fresh salad
Ingredients: 3 fresh carrots1 granny smith apples ( Green acidy apple)1 small red onions1...
Roasted Mushrooms
Ingredients: 1/2 lb white mushrooms1/2 lb portabella mushrooms, thoroughly cleaned and cut into 1...
Molletes II ( Mexican Beans on Toast)
Ingredients: 4 -5 bolillos bread or 6 slices French bread, DAY OLDbutter or extra...
Chicken and Pepper Sandwich
Ingredients: 4 (3 ounce) boneless skinless chicken breasts1 teaspoon olive oil1 medium red bell...
Cuban Hamburgers (Fritas)
Ingredients: 1 lb ground beef1/4 cup milk ( I use skim with good results)1/2...
Chicken and Strawberry Spinach Salad
Ingredients: 1/2 cup pecan halves1 tablespoon butter1/2 teaspoon cinnamon6 cups spinach, washed and torn...
Brie and Red Currant Toast
Ingredients: 1/2 French baguettes2 tablespoons red currant jelly4 slices brie cheese Directions: Split stick...
Chocolate-Cinnamon Quesadillas
Ingredients: 2 tablespoons semisweet chocolate, grated or chopped ( about3/4 ounce)1 tablespoon sugar1/2 teaspoon...
Portabella and Gouda Burger with Garlic Mayo
Ingredients: 2 large portabella mushroom caps, cleaned and stem removed3 -4 slices gouda cheese...
Roasted Asparagus With Lemon
Ingredients: 2 lbs asparagus1/4 cup extra virgin olive oil2 garlic cloves, minced1 lemons, zest...
Chipped Beef with English Muffins
Ingredients: 1 package English muffins1 tablespoon butter1 (10 ounce) packages extra-sharp cheddar cheese, shredded1...
The French Dip
Ingredients: 1 (4 lb) sirloin tip roast, trimmed of excess fatground black pepper1 cup...
Cilantro Eggs
Ingredients: 2 slices toasted good bread2 -4 eggs1 bunch cilantro, roughly chopped2 celery ribs,...
Barbecued Perogies
Ingredients: 12 frozen pierogies1 tablespoon butter1 tablespoon water1/2 cup chopped onions Directions: Place perogies...
Spicy Cottage Cheese
Ingredients: 1 cup low fat cottage cheese1 1/2 tablespoons canned garbanzo beans1/4 teaspoon chat...