Ingredients: 1 tablespoon cornstarch3 tablespoons all-purpose flour1/2 teaspoon ground coriander1/4 teaspoon ground cumin1/2 teaspoon...
Far East Crab Cakes
Ingredients: 1/2 cup fresh lump crabmeat, drained2 tablespoons finely chopped water chestnuts1 tablespoon soft...
Moose Shrimp
Ingredients: 2 cups all-purpose flour2 tablespoons creole seasoning1 tablespoon garlic powder1 tablespoon cayenne pepper1...
Tater Tots Hotdish
Ingredients: 1 lb lean ground beef1 (10 3/4 ounce) cans 98% fat-free cream of...
Banana Bread
Ingredients: 1 3/4 cups flour2/3 cup sugar1 teaspoon baking powder1/2 teaspoon salt1/4 teaspoon baking...
Cajun Fireballs
Ingredients: 1 cup flour2 teaspoons baking powder1/4 teaspoon salt1 beaten eggs1/3 cup tomato juice2...
Carbless-Low Calorie Turkey Lettuce Wraps
Ingredients: 1 leaf green lettuce ( approximately 6in by 4 in)2 slices of oven...
Celery Victor
Ingredients: 6 celery hearts or celery1/2 cup wine vinegar1/2 cup water1 tablespoon fresh lemon...
Italian Pasta and Beans (Pasta Faggioli)
Ingredients: 1 cup ditalini or 1 cup elbow macaroni, uncooked1 tablespoon olive oil or...
Giant Chicken Nuggets
Ingredients: 8 chicken thigh filletsseasoned stuffing mix or seasoned dry bread crumbs1 eggs1 dash...
Baked Potatoes Primavera
Ingredients: 4 potatoes ( about 8 ounces each)4 cups assorted fresh vegetables, cut into...
Stuffed Apricot Salad for One
Ingredients: 2 -3 fresh apricots, halved and stone removed1 cup shredded lettuce ( or...
Calzones
Ingredients: 1 kg all-purpose flour1 pint tepid water1 ounce fresh yeast or 3 packets...
Nutty Carrots
Ingredients: 4 large carrots1/8 cup honey, slightly warmed1/4 teaspoon nutmeg1/2 teaspoon morton lite salt1/4...
Quick and Simple Thai Style Noodles
Ingredients: 2 cups udon noodles ( 2 packets)1 tablespoon peanut butter1 eggs3 tablespoons olive...
Polynesian Meatballs (For Party Trays)
Ingredients: 1 1/2 lbs ground pork1 1/4 lbs ground round2 cups crushed corn flakes...
Blue Cheese Cornbread
Ingredients: 1 (8 1/2 ounce) boxes Jiffy corn muffin mix1 eggs1/3 cup milk1/2 cup...
BBQ Chicken and Chipotle Salad
Ingredients: 1/3 cup barbecue sauce ( preferably Kansas City style-Sweet)1/3 cup mayonnaise1 canned chipotle...
Lemonade Chex Mix
Ingredients: 3 cups Corn Chex3 cups Rice Chex3 cups Wheat Chex1 cup sliced almonds1/4...
Warm Chicken Caesar Wraps
Ingredients: 8 boneless skinless chicken tenderloins1 cup water1 cup instant rice3/4 cup caesar salad...
Berries With Banana Cream (Fat Free)
Ingredients: 1/2 cup plain fat-free yogurt2 tablespoons honey3 frozen bananas1 cup fresh strawberries1 cup...
Roast Turkey Breast With Chipotle-Herb Rub Recipe
Ingredients: 2 chipotle peppers, rehydrated, stemmed and seeded1/4 cup fresh parsley1/4 cup fresh cilantro3...
Cabbage with Mustard Seeds and Coconut
Ingredients: 1 tablespoon mustard oil1 tablespoon black mustard seeds2 bay leaves1 medium heads of...
Chilled Watermelon Soup
Ingredients: 4 cups cubed seeded watermelon1/3 cup apple juice2 tablespoons fresh lime juice1 teaspoon...
Chili Pineapple
Ingredients: 1 small red chilies1 teaspoon sea salt1 small pineapple Directions: Core and peel...
Apple Oats Casserole Bars
Ingredients: 2 cups rolled oats2 small apples2 cups milk1 cup chopped dates or 1...
Croque Boum
Ingredients: 2 slices bread1 slice ham1 slice swiss cheese1/2 cup spaghetti sauce, heated1 teaspoon...
Sweet Chilli Prawn Cakes
Ingredients: 600 g green prawns ( raw)1 egg whites2 fresh lime leaves, shredded3 tablespoons...
Rice-Stuffed Vine Leaves
Ingredients: 150 g mixed long grain and wild rice blend4 garlic cloves, crushed100 g...
Pizza Eggburger
Ingredients: 1 teaspoon margarine1 eggs1 hamburger buns2 -3 slices pepperoni1 tablespoon mozzarella cheese1 tablespoon...
Leftover Roast Beef Bar-B-Que Sandwich Filling
Ingredients: 2 -3 lbs roast beef, cooked12 ounces of sweet baby rays barbecue sauce...
Stir-Fried Jalapeno Lime Chicken
Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons all-purpose floursalt & freshly ground black...
Cheat n’ Eat Vietnamese Chicken Soup
Ingredients: 1 ounce cellophane noodles8 ounces boneless skinless chicken breasts1 tablespoon peanut oil2 teaspoons...
Philly Cheese Meatball Sandwiches
Ingredients: 1 tablespoon olive oil1 green bell peppers, cut into strips1 small onions, thinly...
Swedish Pizza
Ingredients: 1 sheet frozen puff pastryolive oil1/4 lb bacon1 small yellow onions or 1...
New England Lobster Rolls
Ingredients: 1/2 cup mayonnaise2 teaspoons lemon juice2 teaspoons Dijon mustard1 teaspoon olive oilchopped fresh...
Quick Pizza
Ingredients: 1 (8 ounce) packages refrigerated biscuits1 cup tomato sauce ( 8 oz)1 1/4...
Asparagus Cheddar Quiche
Ingredients: 1 partially baked 10 inch pastry shells1 tablespoon Dijon mustard2 tablespoons butter1 onions,...
Vegetable Fritters With Caramelised Onions
Ingredients: 300 g carrots, peeled and grated500 g sweet potatoes, peeled and grated6 green...
Pasta Primavera with Shrimp and Sugar Snap Peas
Ingredients: 1 1/2 cups baby carrots, trimmed ( about 6 ounces)2 cups sugar snap...
Redi-Burger Patty Melt
Ingredients: 1 (9 ounce) cans veggie burgers ( we use Loma Linda Low Fat...
Parmesan Potato Sticks
Ingredients: 1/2 cup plain breadcrumbs1/2 cup grated parmesan cheese1/8 teaspoon garlic powder1/2 teaspoon salt1/8...
Taste of Heaven – Mushroom and Carrots Biryani
Ingredients: 15 -20 medium fresh button mushrooms, washed, drained and cut into quarters (...
Baked Stuffed Loch Ness Shrimp
Ingredients: 30 large shrimp, scales removed,de-veined and butterflied1 lb backfin crab meat1 eggs1 tablespoon...
Village Fried Rice
Ingredients: 3 shallots1 clove garlic10 small hot green chilies1/4 cup oil4 cups cooked rice1...
Ground Turkey and Veggie Soup
Ingredients: 1 lb ground turkey or 1 lb ground chicken or 1 lb hamburger1...
Emeril’s Beef Chili Cheese Fries
Ingredients: 2 tablespoons vegetable oil2 cups chopped yellow onionssaltcayenne2 lbs ground beef1 tablespoon chili...
Very Healthy Near Instant Baked Apple With Creamy Nonfat Yogurt
Ingredients: 1 large apples2 dashes cinnamon2 dashes ground cloves2 teaspoons nonfat yogurt2 teaspoons ‘greek-style’...
Chicken Phyllo Mini Tarts
Ingredients: 1 tablespoon butter3 shallots, finely chopped1 roasted red peppers, chopped ( I used...
What Have You Done, Italian Wedges
Ingredients: 500 g potatoesitalian seasoning1/2 cup melted butter Directions: Cut potatoes into wedges.Dip in...
Tuna Macaroni and Cheese Meal
Ingredients: 1 (7 1/4 ounce) boxes macaroni and cheese mix1/4 cup butter (not spread...
Sushi Pizza
Ingredients: 1 cup sushi rice1/4 cup seasoned rice vinegar2 tablespoons sesame seeds, toasted1/2 avocados,...
Millet with Ginger, Shiitake Mushrooms, and Corn
Ingredients: sesame oil1 small onions, diced1/2 teaspoon ginger, minced or powdered4 -5 dried shiitake...
Easy Pulled Chicken Barbecue Sandwiches
Ingredients: 1 fully cooked rotisserie chicken6 large hamburger bunsbarbecue sauce ( Several kinds) Directions:...
Teriyaki Tuna With Wasabi Mayonnaise and Pickled Ginger
Ingredients: 1/2 cup teriyaki marinade1/2 teaspoon Chinese five spice powder1 tablespoon grated fresh ginger3...
Peanut Butter Bread
Ingredients: 3/4 cup sugar1/2 cup peanut butter1 teaspoon vanilla1 3/4 cups milk2 1/4 cups...
Mango Malai
Ingredients: 1/2 lb fresh mango, flesh only1 cup nonfat plain yogurt2 tablespoons sugar (...
Turkey Waldorf Sandwich
Ingredients: 3/4 cup mayonnaise ( I use Hellman’s)1/3 cup celery, finely chopped1/3 cup chopped...
Ramen Stir-Fry
Ingredients: 2 (3 ounce) packages ramen noodlesvegetable oil1 chopped chicken breasts5 chopped baby carrots1/2...
Easy Home style Potato Wedges with Herbs
Ingredients: 6 -8 potatoes1 1/2 tablespoons rosemary1 tablespoon thyme2 tablespoons parsley4 tablespoons of melted...