Ingredients: 1 eggs ( or equivalent in egg substitute)1/4 cup reduced-fat peanut butter1 cup...
Zucchini Tofu Scramble
Ingredients: 1 large sweet onions, chopped6 cups zucchini2 -3 medium tomatoes, chopped1/2 lb extra...
H and S Snack
Ingredients: 1 lb spicy sausage1 lb Velveeta cheese1 tablespoon Worcestershire sauce1 teaspoon garlic powder1...
Potted Cheese Sandwiches
Ingredients: 2 (4 1/4 ounce) cans potted meat1 (8 ounce) packages cream cheese1 loaf...
Linguine with Chicken and Peanut Sauce
Ingredients: 8 ounces dry linguine or 8 ounces spaghetti1 (14 1/2 ounce) cans chicken...
Vinaigrette Turkey Sub
Ingredients: 1/8 lb very thinly sliced 99% fat-free honey roasted turkey breast5 medium pitted...
Charishma’s Nutritious and Tasty “Four Greens’ Rice” T
Ingredients: 1 cup rice, washed and drained2 1/2 cups water2 green chilies, chopped (...
Granola Gorp
Ingredients: 3 cups granola cereal3 ounces chow mein noodles1 cup salted peanuts1/4 cup margarine,...
Colorful Chopped Salad With Oil-Cured Tuna
Ingredients: 3 tablespoons white balsamic vinegar1 tablespoon lemon juice1 teaspoon kosher saltblack pepper, fresh...
Hash Tart
Ingredients: 3 cups cooked roast beef, chopped1 onions, chopped1 green peppers, chopped1/2 cup seedless...
Jefferson’s Spoon Bread
Ingredients: 4 cups milk1 cup yellow cornmeal3/4 teaspoon salt3/4 tablespoon sugar2 eggs1 1/2 tablespoons...
Salami-Egg Sandwiches
Ingredients: 1 eggs3 slices bread, toastedmayonnaise, to taste2 slices salami ( or ham)1 slice...
Potatoes Stuffed With Ham and Gruyere
Ingredients: 4 baking potatoes2 teaspoons butter2 teaspoons smashed garlic, about 2 cloves1/2 cup 2%...
Spicy Green Rice
Ingredients: 4 cups rice1 cup spinach leaves1 cup mint leaves1 cup coriander leaves6 cloves6...
Copycat Applebee’s Quesadillas
Ingredients: 1 tablespoon hormel real bacon bits ( black label)2 8-inch flour tortillassoftened butter...
Deb’s Potato Pancakes
Ingredients: 2 tablespoons flour1 1/2 teaspoons salt1/4 teaspoon baking powder1/8 teaspoon pepper6 medium potatoes,...
Nutty Egyptian-Style Rice
Ingredients: 1 small onions4 garlic cloves2 small oranges50 g unsalted butter1 cinnamon sticks225 g...
Grilled Chicken Pesto Panini
Ingredients: 4 boneless skinless chicken breasts, and pounded thin3 tablespoons olive oil1 tablespoon fresh...
Southern Pork Chops
Ingredients: 8 pork chops4 tart apples, cut into rings2 tablespoons all-purpose flour1 teaspoon vinegar1/2...
Zucchini “Pasta” with Fresh Tomato Sauce
Ingredients: 3 tablespoons olive oil4 large ripe tomatoes, peeled,seeded and chopped2 sprigs fresh thyme...
Holiday Pretzels
Ingredients: 1 (8 ounce) bags small pretzels ( I prefer the square shape)2 (14...
Pasta for the Kids
Ingredients: 12 ounces farfalle pasta ( bowties)10 ounces frozen green peas3/4 cup heavy cream1/3...
Tomato Macaroni Cheese
Ingredients: 1/2 lb elbow macaroni4 medium tomatoes, sliced 1/4-inch thick1/2 lb bacon1/2 cup chopped...
Cold Noodles with Tempeh
Ingredients: 1 tablespoon vegetable oil1 tablespoon soy sauce or 1 tablespoon tamari1 (8 ounce)...
Thai Wraps With Chicken
Ingredients: 1/4 cup sugar1/4 cup creamy peanut butter3 tablespoons soy sauce3 tablespoons water2 tablespoons...
Hot Tuna Buns
Ingredients: 2/3 cup mayonnaise3 tablespoons sweet pickle relish2 teaspoons prepared mustard1 (12 1/2 ounce)...
Veggie Sub
Ingredients: 2 slices whole wheat bread2 tablespoons ranch dressing2 tablespoons cream cheese2 slices tomatoes4...
Marinated Cocktail Shrimp
Ingredients: 1 lb frozen tail-on cooked shrimp ( about 30-38 or 41-50 count, not...
Lemon Veggie Rice
Ingredients: 1 cup long grain white rice, uncookedsalt, to taste1 medium onions, finely chopped1...
Chinese Five-Spice Chicken Wings With Cilantro Sauce
Ingredients: 40 chicken wings or 20 whole chicken wings2 tablespoons Chinese five spice powder3...
Cheese Steak Crescent Pizza
Ingredients: 1 (8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls8 ounces cooked beef, thinly...
New Yorker Onion Sandwich
Ingredients: 4 slices brown bread ( or 2 slices if they are large)1 tablespoon...
Cinco de Mayo
Ingredients: 1 cup onions, finely chopped1 (10 ounce) packages tortilla chips2 cloves fresh garlic,...
Karen’s Macaroni Salad
Ingredients: 1 lb macaroni (elbow, rotini, etc.) or 1 lb pasta ( elbow, rotini,...
Gyro Loaf With Tsatziki Sauce
Ingredients: 1 lb ground lamb1 lb ground beef1 teaspoon oregano1 1/2 tablespoons onion powder1...
Artichoke Tart
Ingredients: 8 pieces wonton wrappers1/4 cup shredded low-fat cheddar cheese4 ounces fat free cream...
Chilorio Gorditas
Ingredients: 2 lbs masa dough, made with maseca2 cups pinto beans, mashed1/2 red onions,...
Sauteed Hog Dogs and Macaroni
Ingredients: 1 (8 ounce) packages elbow macaroni ( store brand works fine)1 package hot...
Beans and Greens
Ingredients: 3 -4 garlic cloves, minced2 tablespoons oil1 large onions, chopped2 cups chicken broth2...
Sausage and Peppers Sandwiches
Ingredients: 1 1/2 lbs sweet Italian sausage, cut into 1/2 inch slices ( or...
Easy Vegetable Pizza
Ingredients: 1 loaf frozen bread dough or 1 loaf pizza dough1 package room temperature...
English Muffin Artichoke Pizzas
Ingredients: 1 package English muffins ( I use whole wheat or oat bran)3/4 cup...
Veggie Burgers
Ingredients: 1 tablespoon canola oil, divided1/4 cup minced onions1/4 cup minced green bell peppers1/4...
Fruit and Pecan Granola Bars
Ingredients: 1 eggs1 egg whites1 cup light brown sugar1 tablespoon canola oil1 teaspoon cinnamon1/4...
Cucumber-Tomato Salad
Ingredients: 3 tablespoons olive oil1 1/2 tablespoons lemon juice1 teaspoon Dijon mustard1/8 teaspoon salt1/3...
Raspberry Frosted Shake
Ingredients: 2/3 cup milk, cold1/3 cup raspberries, frozen1/4 cup vanilla ice cream Directions: Place...
Grilled Potato Chips
Ingredients: 1 lb potatoes, cut into 1/16 th inch slices on the diagonal (...
Vueltas de Carne
Ingredients: 3 lbs top round steaks, very thinly sliced ( 1/8-1/4 inch thick)6 cloves...
Margarita Dip With Strawberry Shortcake Fruit K-Bobs
Ingredients: 1/2 cup nonfat sour cream3 ounces light cream cheese1/3 cup sifted powdered sugar1...
Italian White Bean Burrito with Salsa Cruda
Ingredients: 1 large ripe tomatoes, chopped4 large green olives or 4 large black olives,...
Pennsylvania Dutch Potato Bake
Ingredients: 6 slices bacon1 (10 3/4 ounce) cans condensed chicken broth, undiluted2 tablespoons all-purpose...
Shepherdless Pie
Ingredients: 1 (15 1/2 ounce) cans drained kidney beans1 (15 1/2 ounce) cans drained...
Broccoli-Cauliflower Fritters
Ingredients: 1/2 lb fresh broccoli florets1/2 lb fresh cauliflower florets2 cups boiling water2 large...
Endives With Cabrales Cheese Sauce
Ingredients: 1 endive1 oranges2 ounces cabrales cheese ( can be substituted by blue type...
Murag on Mondays
Ingredients: 150 g fresh crushed ginger75 g fresh crushed garlic1 -2 teaspoon turmericsalt and...
Bistro Chicken Sub
Ingredients: 1 (16 ounce) loaves long French bread, divided horizontally12 tablespoons goat cheese1 (6...
MAG’s Extra Special Extra Delicious Candied Pecans
Ingredients: 1 teaspoon cold water1 egg whites1 cup sugar1 teaspoon salt1 teaspoon cinnamon1 lb...
Portabella and Provolone
Ingredients: 1/4 cup olive oil3 tablespoons balsamic vinegarsaltfresh ground black pepper8 large portabella mushrooms...
Mom’s Pizza Subs With Ham
Ingredients: 4 hoagie rolls, split3 tablespoons melted butter or 3 tablespoons margarine1/4 teaspoon garlic...
Mexican Potato Latkes
Ingredients: 4 large potatoes, scrubbed and unpeeled1 eggs, lightly beaten1 medium onions, chopped2 tablespoons...