Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 5
Spicy Pretzels
5 ingredients or lessLunch/snacksSnacks

Spicy Pretzels

Ingredients: 1/4 lb small pretzels1/4 cup crisco vegetable oil1 (1 ounce) package hidden valley...

Continue reading
George Foreman Awesome Chicken Sandwich
Lunch/snacksMain dishSandwiches

George Foreman Awesome Chicken Sandwich

Ingredients: 4 boneless chicken breastsolive oilcoarse saltfresh ground pepperavo classic spicy guacamoleswiss cheeselettucetomatoes4 sandwich...

Continue reading
Old Fashioned Fish Cakes With Sour Cream Sauce
AppetizersFishLunch/snacks

Old Fashioned Fish Cakes With Sour Cream Sauce

Ingredients: 500 g cooked fish, flaked ( eg. poached blue-eye cod)2 cups fresh white...

Continue reading
Baked Chicken Italiano
ChickenLunch/snacksMain dish

Baked Chicken Italiano

Ingredients: 4 boneless skinless chicken breast halves1/4 cup olive oil1 cup fine breadcrumbs1/2 cup...

Continue reading
Pumpkin Pie Smoothie
BeveragesLunch/snacksSmoothies

Pumpkin Pie Smoothie

Ingredients: 3/4 cup chilled pumpkin puree3/4 cup chilled milk1/2 cup vanilla frozen yogurt1 tablespoon...

Continue reading
Versatile Cheese Ball
AppetizersLunch/snacksSpreads

Versatile Cheese Ball

Ingredients: 8 ounces softened cream cheese1 cup cheddar cheese or 1 cup blue cheese1...

Continue reading
Champsdiet featured Image
BreakfastLunch/snacksOne Dish meal

Chicken and Egg on Rice (Oyako Donburi)

Ingredients: 12 ounces boneless skinless chicken breasts4 eggs4 dried shiitake mushrooms1 onions1/2 cup water4...

Continue reading
Grilled Figs With Thyme  Honey and Gorgonzola Toasts
AppetizersFruitLunch/snacks

Grilled Figs With Thyme Honey and Gorgonzola Toasts

Ingredients: 1/4 cup mild or medium-strength honey, such as clover6 sprigs fresh thyme (...

Continue reading
Green Chili Grilled Cheese
CheeseLunch/snacksSandwiches

Green Chili Grilled Cheese

Ingredients: 4 slices bread2 -4 tablespoons butter, softened4 slices cheddar cheese1 (4 ounce) cans...

Continue reading
Sticky Rice with Mango and Lime
LimeLunch/snacksSnacks

Sticky Rice with Mango and Lime

Ingredients: 1 cup glutinous rice2 1/2 cups water1/2 cup coconut cream3 tablespoons sugar6 pieces...

Continue reading
Easy Cream Cheese Stuffed Mushrooms
AppetizersLunch/snacksSide dishes

Easy Cream Cheese Stuffed Mushrooms

Ingredients: 8 fresh mushrooms1 (8 ounce) packages cream cheese2 tablespoons grated parmesan cheese1 teaspoon...

Continue reading
Avocado With Balsamic Dressing
FruitLunch/snacksPitted fruits

Avocado With Balsamic Dressing

Ingredients: 1 ripe avocados1 1/2-2 tablespoons balsamic vinegar, approximately1 teaspoon grapeseed oil or 1...

Continue reading
Ultimate Chicken Sandwich
Lunch/snacksMain dishSandwiches

Ultimate Chicken Sandwich

Ingredients: 2 large boneless skinless chicken breastscajun seasoning8 slices bacon, cooked in advance if...

Continue reading
Good Ol' English-Style Beer-Battered Fish 'n Chips
Lunch/snacksMain dishOne Dish meal

Good Ol’ English-Style Beer-Battered Fish ‘n Chips

Ingredients: 1 lb white cod fish fillets2 cups flour1 eggs5 ounces milk5 ounces beer,...

Continue reading
Parmesan Roasted Potatoes
Lunch/snacksSide dishesSnacks

Parmesan Roasted Potatoes

Ingredients: 1 lb potatoes1 tablespoon olive oil1/2 teaspoon salt1/4 teaspoon fresh ground black pepper2...

Continue reading
Bourbon Dogs
AppetizersLunch/snacksOne Dish meal

Bourbon Dogs

Ingredients: 16 ounces beef hot dogs, cubed2 cups ketchup3/4 cup brown sugar3/4 cup Bourbon1...

Continue reading
Strawberry Applesauce
DessertLunch/snacksSnacks

Strawberry Applesauce

Ingredients: 1 (3 ounce) packages strawberry gelatin2 cups applesauce, chilled Directions: Stir gelatin into...

Continue reading
Fried Green Tomatoes Texas Style
Lunch/snacksSide dishesSnacks

Fried Green Tomatoes Texas Style

Ingredients: 4 -6 medium green tomatoes1/4 teaspoon salt2 teaspoons brown sugar1 cup flour1 eggs4...

Continue reading
Champsdiet featured Image
Lunch/snacksOne Dish mealStews

Keerai Mologutal (South Indian Spinach-Lentil Stew)

Ingredients: 1 bunch fresh spinach, washed,not dried,coarsely chopped1 teaspoon salt ( or to taste)4...

Continue reading
Fried Rice with Ham and Peanuts
Lunch/snacksMain dishOne Dish meal

Fried Rice with Ham and Peanuts

Ingredients: 2 cups cold cooked long-grain white rice2 eggs1/4 teaspoon salt1/4 cup salad oil1...

Continue reading
Smoked Turkey Wraps
Lunch/snacksMain dishSandwiches

Smoked Turkey Wraps

Ingredients: 2 (6 1/2 ounce) packages garlic & herb spreadable cheese, softened*8 (10 inch)...

Continue reading
Beef Vegetables with Noodles (Chapchae)
Lunch/snacksMain dishOne Dish meal

Beef Vegetables with Noodles (Chapchae)

Ingredients: 1/2 lb shredded beef1 bunch watercress5 pieces soaked shredded mushrooms1 carrots, shredded1/4 lb...

Continue reading
Champsdiet featured Image
Condimentsetc.Lunch/snacks

Calico Coleslaw

Ingredients: 1 1/2 cups red cabbage, finely shredded1 1/2 cups green cabbage, finely shredded1/4...

Continue reading
Grilled Mushroom Salad Sub
Lunch/snacksMain dishSandwiches

Grilled Mushroom Salad Sub

Ingredients: 2 French baguettes, 16-inches long4 tablespoons sherry wine vinegar2 tablespoons spicy mustard1 tablespoon...

Continue reading
Apricot Coriander Chicken With Brie All  Wrapped up  in Phyllo
< 4 hoursAppetizersLunch/snacks

Apricot Coriander Chicken With Brie All Wrapped up in Phyllo

Ingredients: 4 boneless skinless chicken thighs or 1 medium boneless skinless chicken breasts1 tablespoon...

Continue reading
Chocolate-dipped Peanut Butter Horns
AppetizersLunch/snacksSnacks

Chocolate-dipped Peanut Butter Horns

Ingredients: 1/4 cup creamy peanut butter2 cups Bugles original flavor snacks6 ounces chocolate-flavored candy...

Continue reading
Cajun Shrimp Wraps
Lunch/snacksMain dishShrimp

Cajun Shrimp Wraps

Ingredients: 1/2 cup uncooked rice1 tablespoon olive oil1 lb uncooked medium shrimp, peeled and...

Continue reading
Alsatian Tarte Flambee
AppetizersLunch/snacksSnacks

Alsatian Tarte Flambee

Ingredients: 1 (17 1/3 ounce) packages frozen puff pastry2/3 cup Quark3 tablespoons heavy creamnutmeg3...

Continue reading
Spicy Chicken Tenders With Blue Cheese Dipping Sauce
AppetizersChickenLunch/snacks

Spicy Chicken Tenders With Blue Cheese Dipping Sauce

Ingredients: 2 lbs boneless skinless chicken breasts1/3 cup buttermilk1/2 cup cornmeal1/2 cup dry breadcrumbs1/2...

Continue reading
Parmesan Fish in the oven
FishLunch/snacksMain dish

Parmesan Fish in the oven

Ingredients: 4 boneless white fish fillets1/2 cup plain flour1 eggs, beaten1 cup dry breadcrumbs1/4...

Continue reading
Brecken's Peanut Butter Roll Ups
BreakfastLunch/snacksSnacks

Brecken’s Peanut Butter Roll Ups

Ingredients: 12 slices white bread1/4 cup peanut butter1/4 cup sugar2 tablespoons ground cinnamon2 tablespoons...

Continue reading
Enchilada Chicken Pasta
ChickenLunch/snacksMain dish

Enchilada Chicken Pasta

Ingredients: 1 (10 1/2 ounce) cans cream of chicken soup1 (15 ounce) cans green...

Continue reading
Turkey Cheddar Burgers
< 30 minsLunch/snacksSandwiches

Turkey Cheddar Burgers

Ingredients: 1 lb ground turkey1 small zucchini, shredded1/2 cup reduced-fat cheese1/4 cup red onions,...

Continue reading
Grilled Stuffed Chicken Breasts
ChickenLunch/snacksMain dish

Grilled Stuffed Chicken Breasts

Ingredients: 1 bunch fresh broccoli3 cups shredded cheddar cheese6 boneless chicken breasts12 toothpicks Directions:...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishVegetables

Mushrooms la Grecque

Ingredients: 1 onions, finely chopped1 clove garlic, fnely chopped1 tablespoon coriander seeds300 ml red...

Continue reading
Chicken and Gravy With Biscuit Topping
Lunch/snacksOne Dish mealStews

Chicken and Gravy With Biscuit Topping

Ingredients: 8 boneless skinless chicken breasts ( 2 to 2 1/2 lb)1 teaspoon coarse...

Continue reading
Moms' Impossible Chicken Taco Pie
Lunch/snacksOne Dish mealSavory pies

Moms’ Impossible Chicken Taco Pie

Ingredients: 2 cups cut-up cooked chicken1/2 cup chopped onions1/2 package taco seasoning mix1 cup...

Continue reading
Nutty S'mores
DessertLunch/snacksSnacks

Nutty S’mores

Ingredients: 1 graham crackers1 large marshmallows1 tablespoon peanut butter1 miniature chocolate bars ( I...

Continue reading
Braised Chicken With Lemon and Honey
Lunch/snacksMain dishPoultry

Braised Chicken With Lemon and Honey

Ingredients: 1 tablespoon olive oil1 5/8 kg whole chickens, cut into 8 pieces1 red...

Continue reading
Fantastic Tropical Thai Chicken Salad
Lunch/snacksMain dishSalads

Fantastic Tropical Thai Chicken Salad

Ingredients: 5 chicken breasts2 papayas ( firm and not quite ripe)2 red capsicums1/2 cucumbers1/2...

Continue reading
Champsdiet featured Image
CandyDessertLunch/snacks

Candy Cane Bark

Ingredients: 1 (170 g) packages white chocolate baking squares, preferably baker’s brand2 red-and-white candy...

Continue reading
Chicken Mashed Potatoes
Lunch/snacksMain dishSide dishes

Chicken Mashed Potatoes

Ingredients: 6 large potatoes, cut into 1-inch pieces2 (14 1/2 ounce) cans low sodium...

Continue reading
Healthy Bean Soup With Kale
Lunch/snacksMain dishSoups & stews

Healthy Bean Soup With Kale

Ingredients: 1 tablespoon olive oil8 garlic cloves, minced1 medium yellow onions, chopped4 cups raw...

Continue reading
Chicken Fingers (or Nuggets)
AppetizersLunch/snacksMain dish

Chicken Fingers (or Nuggets)

Ingredients: 1/2 cup nonfat yogurt1 -2 tablespoon milk1 skinless chicken breast halves ( about...

Continue reading
Quick Pizza
AppetizersLunch/snacksPizza

Quick Pizza

Ingredients: 1 (8 ounce) packages refrigerated biscuits1 cup tomato sauce ( 8 oz)1 1/4...

Continue reading
Champsdiet featured Image
Lunch/snacksPotatoesVegetables

BBQ Sweet Patootie Wedges

Ingredients: 1 1/2 lbs sweet potatoes1 tablespoon butter, meltedsalt and pepper Directions: Scrub potatoes,...

Continue reading
Cheesy Chicken Quesadillas
ChickenChicken breastLunch/snacks

Cheesy Chicken Quesadillas

Ingredients: 1 egg whites1 bunch spring onions or 1 bunch shallots4 garlic cloves350 g...

Continue reading
Mustardy Fish Fillets
FishLunch/snacksMain dish

Mustardy Fish Fillets

Ingredients: 1/4 cup all-purpose flour4 white fish fillets ( sole,catfish, cod)2/3 cup chicken stock1...

Continue reading
Prawns With Garlic
Lunch/snacksSaladsShrimp

Prawns With Garlic

Ingredients: 15 ml sunflower oil3 cloves garlic, chopped3 tomatoes, chopped2 1/2 ml salt5 ml...

Continue reading
Portabella Stack
CheeseLunch/snacksSide dishes

Portabella Stack

Ingredients: 6 asparagus spears1 large tomatoes1/4 cup ricotta cheese2 teaspoons light soy sauce1/4 teaspoon...

Continue reading
Quickie Chicken Veggie Soup
ChickenLunch/snacksSoups & stews

Quickie Chicken Veggie Soup

Ingredients: 1 (356 g) cans cooked chicken breasts, with liquid1 (796 ml) cans whole...

Continue reading
Hide the Zucchini
CasserolesLunch/snacksMain dish

Hide the Zucchini

Ingredients: 3 lbs zucchini ( summer squash)1 medium onions5 tablespoons butter2 eggs, well beatensaltpepper1...

Continue reading
Cheddar and Veggie Bread Pudding
CasserolesLunch/snacksOne Dish meal

Cheddar and Veggie Bread Pudding

Ingredients: 2 tablespoons vegetable oil1 onions, finely chopped8 ounces mushrooms, thinly sliced2 cups fresh...

Continue reading
Garlic-Crusted Sourdough With Cheddar
Lunch/snacksMain dishSandwiches

Garlic-Crusted Sourdough With Cheddar

Ingredients: 3 cups water2 medium garlic cloves, peeled2 tablespoons butter, at room temperature1/4 cup...

Continue reading
Simple Salsa
Lunch/snacksSalsasSauces

Simple Salsa

Ingredients: 2 medium tomatoes, diced1/2 small onions, diced2 garlic cloves, minced1 -2 tablespoon cilantrosalt...

Continue reading
Creamy Crab of Cymry
AppetizersCrabLunch/snacks

Creamy Crab of Cymry

Ingredients: 2 ounces unsalted butter1 ounce plain flour6 fluid ounces milk1/2 teaspoon ground mace1/4...

Continue reading
Easy Granola Bars
BreakfastGranola and porridgeLunch/snacks

Easy Granola Bars

Ingredients: 1/2 cup light corn syrup2/3 cup peanut butter3 cups granola cereal ( bought...

Continue reading
Milk and Honey on Bread
BreakfastLunch/snacksSnacks

Milk and Honey on Bread

Ingredients: 1 -2 slice bread ( I use white, but it depends on taste)honeymilk...

Continue reading
Fiddleheads with Lemon
Lunch/snacksSide dishesVegetables

Fiddleheads with Lemon

Ingredients: 2 cups fiddleheads ( washed well and trimmed of brown spots)1 cup water1...

Continue reading
Brie Soup
ChickenLunch/snacksSoups & stews

Brie Soup

Ingredients: 6 cups homemade chicken stock2 ounces unsalted butter2 ounces all-purpose flour12 ounces brie...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt