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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 5
Eve's Zep
Low carbLunch/snacksSandwiches

Eve’s Zep

Ingredients: 1 hoagie rolls2 slices provolone cheese1 slice onions1 slice tomatoes4 slices salami1 tablespoon...

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BreakfastLunch/snacksOne Dish meal

Chicken and Egg on Rice (Oyako Donburi)

Ingredients: 12 ounces boneless skinless chicken breasts4 eggs4 dried shiitake mushrooms1 onions1/2 cup water4...

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Stir-Fried Tofu With Mushrooms
Lunch/snacksMain dishOne Dish meal

Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onion

Ingredients: 3 tablespoons soy sauce1 tablespoon unseasoned rice vinegar1 tablespoon honey1 teaspoon oriental sesame...

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Garden Burger with Mushroom and Peppers
Lunch/snacksMain dishRice

Garden Burger with Mushroom and Peppers

Ingredients: 2 tablespoons pecan nuts3/4 cup fresh breadcrumbs1 small onions, chopped2 cloves garlicto taste...

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Kiddie Kebabs With Yogurt Dip
ApplesLunch/snacksSnacks

Kiddie Kebabs With Yogurt Dip

Ingredients: 4 -5 slices bananas, rounds 1/2 inch thick or 4 -5 slices strawberries,...

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Herbed Chicken on Toast (for 2)
Lunch/snacksMain dishOne Dish meal

Herbed Chicken on Toast (for 2)

Ingredients: 2 chicken breasts, about 1 lb2 cups water1 teaspoon marjoram or 1 teaspoon...

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Peanut Butter Turkey Burgers
Lunch/snacksMain dishPoultry

Peanut Butter Turkey Burgers

Ingredients: 1 1/2 lbs lean ground turkey1/4 cup peanut butter ( more or less...

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Bagel Tuna Melt
Lunch/snacksMain dishSandwiches

Bagel Tuna Melt

Ingredients: 1 (7 ounce) cans tuna, drained2 tablespoons finely chopped red onions2 tablespoons finely...

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Shrimp Open-Faced Sandwich
AppetizersLunch/snacksSandwiches

Shrimp Open-Faced Sandwich

Ingredients: 12 slices baguette, 1/4 inch thick1/4 cup butter2 garlic cloves3/4 lb shrimp, peeled...

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The Joan Farley  Sandwich
ChickenLunch/snacksSandwiches

The Joan Farley Sandwich

Ingredients: 1/2 bell peppers, sliced1/2 tomatoes, sliced2 slices smoked chicken breasts2 leaves lettuce4 ounces...

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Simple Salsa Chicken
Chicken breastLunch/snacksMain dish

Simple Salsa Chicken

Ingredients: 10 boneless skinless chicken breasts ( 4 ounces each)3 teaspoons taco seasoning1/2 cup...

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Kid Friendly Strawberry Daiquiris
BerriesBeveragesLunch/snacks

Kid Friendly Strawberry Daiquiris

Ingredients: 12 sliced strawberries ( size is not important)3 teaspoons lime juice18 ice cubes5...

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Lunch/snacksMain dishSandwiches

Iowa Maid-Rites ( Loose Meat Sandwiches )

Ingredients: 3 lbs ground beef, fried and fat drained off1 (10 1/2 ounce) cans...

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Leftover Prime Rib Hash
BeefLunch/snacksMain dish

Leftover Prime Rib Hash

Ingredients: 2 tablespoons butter2 medium potatoes, cubed into bite sized pieces ( or 2...

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Peach Soup
Lunch/snacksPeachesSoups & stews

Peach Soup

Ingredients: 2 1/2-3 cups sliced peaches, fresh ripe or thawed frozen2 tablespoons sugar (...

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Simple Pesto Mayonnaise
Condimentsetc.Lunch/snacks

Simple Pesto Mayonnaise

Ingredients: 1/4 cup mayonnaise2 tablespoons parmesan cheese1 tablespoon dry basil ( more or less...

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Cheese Phyllo Pie
AppetizersLunch/snacksMain dish

Cheese Phyllo Pie

Ingredients: 10 sheets phyllo dough3/4 cup butter, melted2 tablespoons butter2 tablespoons flour1 1/2 cups...

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Fruit Filled Granola Bars
BreakfastGranola and porridgeLunch/snacks

Fruit Filled Granola Bars

Ingredients: 1 cup quick-cooking rolled oats1 cup flour3/4 cup packed brown sugar1/4 teaspoon baking...

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Jayne's Sugar Free
FruitLunch/snacksSide dishes

Jayne’s Sugar Free, Fat Free, Creamy Fruit Salad

Ingredients: 1 (20 ounce) cans unsweetened pineapple chunks, drained1 (15 ounce) cans sliced peaches...

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Beer Soaked Brats
Low carbLunch/snacksMeat

Beer Soaked Brats

Ingredients: 6 precooked bratwursts1 (12 ounce) cans beer3/4 cup water1 onions, sliced Directions: Cook...

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Couscous Salad With Spices
Lunch/snacksSaladsVegetables

Couscous Salad With Spices

Ingredients: 2 cups chicken stock1/4 teaspoon cinnamon1/2 teaspoon garlic powder1/2 teaspoon ground cumin1/4 teaspoon...

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Chicken Burritos With Cheese and Black Bean Salsa
ChickenLunch/snacksMain dish

Chicken Burritos With Cheese and Black Bean Salsa

Ingredients: 1 (6 ounce) boneless chicken breast halves, flattened, grilled, and cut in strips1/3...

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Garlic Chicken Kabobs on Rosemary Skewers
Chicken breastLunch/snacksMain dish

Garlic Chicken Kabobs on Rosemary Skewers

Ingredients: 10 long sturdy rosemary sprigs1 lb boneless skinless chicken breasts, cut into 1-inch...

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Crab Linguini
CrabLunch/snacksMain dish

Crab Linguini

Ingredients: 1/2 cup chicken broth1/2 cup white wine1 cup half-and-half1/2 cup evaporated milk2 teaspoons...

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Heidelberg Wurstsalat
AppetizersLunch/snacksSpreads

Heidelberg Wurstsalat

Ingredients: 2 lbs german bologna1 lb swiss cheese5 medium tomatoes2 medium dill pickles1 large...

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Apple-Raisin Stuffed Pork Chops
Lunch/snacksMain dishOne Dish meal

Apple-Raisin Stuffed Pork Chops

Ingredients: 1 cup apple juice1/2 cup sun-maid dried apples ( cut in chunks)1/2 cup...

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Oat Nut Burgers
Lunch/snacksMain dishSandwiches

Oat Nut Burgers

Ingredients: 2/3 cup rolled oats2/3 cup chopped walnuts ( or favorite nut)1 onions, chopped3...

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Tea Room Tuna Salad
Lunch/snacksMain dishSandwiches

Tea Room Tuna Salad

Ingredients: 1 (6 ounce) cans tuna in water1 tablespoon mayonnaise3 tablespoons French dressing (...

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Sauteed Apple Rings
BreakfastDessertLunch/snacks

Sauteed Apple Rings

Ingredients: 4 apples, cored and peeled1 tablespoon butter1 tablespoon sugar1/4 cup currants1/4 cup toasted...

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Cajun Garlic Fingers
AppetizersLunch/snacksSide dishes

Cajun Garlic Fingers

Ingredients: 4 French rolls ( 12 inch)1/2 lb butter6 -8 garlic cloves, minced1/2 cup...

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Tribble Chicken Salad Sandwich
Lunch/snacksSaladsSandwiches

Tribble Chicken Salad Sandwich

Ingredients: 1 piece chicken ( per sandwich)1 ounce swiss cheese1 ounce corned beef2 slices...

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The  Blue Mill Tavern Loosemeat Sandwich
Lunch/snacksMain dishSandwiches

The Blue Mill Tavern Loosemeat Sandwich

Ingredients: 1 lb of real good ground chuck or 1 lb ground beef round...

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Grilled Peanut Butter Cheesers
BreadsCheeseLunch/snacks

Grilled Peanut Butter Cheesers

Ingredients: 1/2 loaf sourdough bread1/3 cup butter2 teaspoons Mrs. Dash seasoning mix1 cup smuckers...

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Any Bean Sandwich Spread
AppetizersLunch/snacksSandwiches

Any Bean Sandwich Spread

Ingredients: 1 1/2 cups cooked beans2 tablespoons grated onions1 teaspoon lemon juice1/2 teaspoon dried...

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Maryland Crab Cakes with Basil Aioli
AppetizersLunch/snacksMain dish

Maryland Crab Cakes with Basil Aioli

Ingredients: 1 lb crabmeat ( preferably Blue crab)1 small minced onions, lightly sauteed1/2 cup...

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Oat-Raisin Cookies
Cookies and browniesDessertLunch/snacks

Oat-Raisin Cookies

Ingredients: 1 eggs, beaten1/4 cup water3/4 cup sugar1 teaspoon vanilla2 1/2 cups rolled oats,...

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Elvis Presley's Grilled Peanut Butter and Banana Sandwich
Lunch/snacksMain dishSandwiches

Elvis Presley’s Grilled Peanut Butter and Banana Sandwich

Ingredients: 2 slices white bread2 tablespoons smooth peanut butter1 bananas, mashed ( ripe)2 tablespoons...

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Easy Tuna Pasta Salad
Lunch/snacksMain dishOne Dish meal

Easy Tuna Pasta Salad

Ingredients: 1/2 lb penne ( or rotini, radiatore, bowtie, etc)4 cloves garlic, minced1 lemons,...

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AppetizersLunch/snacksMain dish

Belgian Meatballs Braised in Beer

Ingredients: 1 cup fresh white breadcrumbs1/4 cup milk1 lb ground beef, lean1/2 lb ground...

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Weight Watchers 'fried' Onion Rings
Lunch/snacksOnionsSnacks

Weight Watchers ‘fried’ Onion Rings

Ingredients: olive oil flavored cooking spray ( 3 sprays)1/4 cup all-purpose flour1/4 teaspoon garlic...

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Turkey Croissants With Cranberry Salsa
AmericanLunch/snacksSandwiches

Turkey Croissants With Cranberry Salsa

Ingredients: 4 fresh plain croissants8 ounces cooked turkey breast, divided1/4 cup mayonnaise, divided1/4 cup...

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Low-carb turkey wraps
Lunch/snacksPoultryTurkey

Low-carb turkey wraps

Ingredients: 2 large lettuce leaves2 slices turkey meat1/4 red bell peppers, sliced thinly1 tablespoon...

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Tuna Salad Sandwich
Lunch/snacksSandwichesTuna

Tuna Salad Sandwich

Ingredients: 1 (6 ounce) cans tuna in water1 tablespoon lemon juice1 tablespoon plain yogurt1...

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Chicken-Bean Burritos (Crock Pot)
Lunch/snacksMain dishOne Dish meal

Chicken-Bean Burritos (Crock Pot)

Ingredients: 2 lbs boneless skinless chicken breasts1 (15 ounce) cans pinto beans, undrained1 (16...

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Emily's Cheese and Tomato Cracker Appetizer
AppetizersLunch/snacksSnacks

Emily’s Cheese and Tomato Cracker Appetizer

Ingredients: 1 cup whipped cream cheese1 teaspoon dried chives or 1 teaspoon fresh chives1/2...

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AppetizersLunch/snacksMain dish

Vegetarian Stuffed Eggplant (Aubergine)

Ingredients: 2 small eggplants1 teaspoon salt3 tablespoons oil1 medium onions, diced1 green peppers, diced1...

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Courtney's Cajun Couscous With a Kick!
Lunch/snacksPastarice and grains

Courtney’s Cajun Couscous With a Kick!

Ingredients: 1/3 cup couscous, uncooked1/2 cup chicken broth1 teaspoon olive oil (to cut calories,...

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Strawberries and Cream
DessertLunch/snacksStrawberries

Strawberries and Cream

Ingredients: 1 cup fresh strawberries1 cup sour cream1 tablespoon vanilla extract3 tablespoons sugar (...

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Sausage Balls With Apples and Craisins
AppetizersLunch/snacksSnacks

Sausage Balls With Apples and Craisins

Ingredients: 1 lb bulk pork sausage2 1/2 cups baking mix2 granny smith apples, grated...

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Easy Chicken Quesadillas
AppetizersChickenLunch/snacks

Easy Chicken Quesadillas

Ingredients: 1 (4 ounce) cans diced green chilies1 1/2 cups shredded monterey jack cheese6...

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Dill Pickle-Layered Meatloaf
Ground beefLunch/snacksMain dish

Dill Pickle-Layered Meatloaf

Ingredients: 4 slices rye bread2 eggs, beaten1 cup milk1 (4 ounce) cans chopped mushrooms,...

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Cheddar and Veggie Bread Pudding
CasserolesLunch/snacksOne Dish meal

Cheddar and Veggie Bread Pudding

Ingredients: 2 tablespoons vegetable oil1 onions, finely chopped8 ounces mushrooms, thinly sliced2 cups fresh...

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Tuna Pasta Salad With Balsamic and Yogurt
Lunch/snacksSaladsTuna

Tuna Pasta Salad With Balsamic and Yogurt

Ingredients: 12 -16 ounces solid white tuna, packed in water, drained1 cup mayonnaise1/2 cup...

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Banana on Toast
BananasLunch/snacksSandwiches

Banana on Toast

Ingredients: 1 bananas2 slices bread, toasted, your choice all work well Directions: toast the...

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Szechuan Peppercorn Chicken
ChickenLunch/snacksMain dish

Szechuan Peppercorn Chicken

Ingredients: 2 teaspoons szechuan peppercorns2 tablespoons scallions, chopped2 teaspoons fresh ginger, finely chopped1/2 teaspoon...

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Rustic Tomato Soup
Lunch/snacksSoups & stewsTomatoes

Rustic Tomato Soup

Ingredients: 2 (400 g) cans tomatoes1/2 red peppers or 1/2 capsicums, roasted4 garlic cloves1...

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Josephine's Tuna Pasta Salad
Lunch/snacksSide dishesTuna

Josephine’s Tuna Pasta Salad

Ingredients: 1 lb rotelle pasta or 1 lb elbow macaroni, cooked and cooled3 (8...

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Smoked Mozzarella Sandwiches With Tomatoes Two Ways
LemonLunch/snacksSandwiches

Smoked Mozzarella Sandwiches With Tomatoes Two Ways

Ingredients: 2/3 cup sun-dried tomatoes, bits1 clove garlic, minced1/4 teaspoon salt1 tablespoon extra virgin...

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Colorful Chopped Salad With Oil-Cured Tuna
Lunch/snacksSaladsTuna

Colorful Chopped Salad With Oil-Cured Tuna

Ingredients: 3 tablespoons white balsamic vinegar1 tablespoon lemon juice1 teaspoon kosher saltblack pepper, fresh...

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Classic Beef Burgers With Cheese Sauce
Ground beefLunch/snacksMain dish

Classic Beef Burgers With Cheese Sauce

Ingredients: 2 cups colby cheese or 2 cups mild yellow cheddar cheese, shredded2 teaspoons...

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