Ingredients: 1 lb ground sirloin1 tablespoon olive oil1 medium onions, finely chopped1/2 green bell...
Creamed Ham
Ingredients: 3 tablespoons butter1/4 cup minced onions3 tablespoons flour2 1/4 cups milk1 cup grated...
Four-Cheese Baked Macaroni
Ingredients: 1 lb rotelle pasta ( or other corkscrew type pasta)2 cups shredded sharp...
Hot Dog Bake
Ingredients: 1 cup onions, thinly sliced1 tablespoon dark brown sugar4 reduced-sodium hot dogs, cut...
Three Cheese Pinwheels
Ingredients: 1/2 cup shredded cheddar cheese1/4 cup shredded mozzarella cheese or 1/4 cup monterey...
Rachael Ray’s Spanakopita Burgers
Ingredients: 1 tablespoon extra virgin olive oil, plus some for drizzling1 tablespoon butter2 garlic...
Chicken and Stars Soup
Ingredients: 1/2 lb chicken, with bone and skin3 carrots, chopped1 cup onions, chopped1 cup...
Grilled Chicken Cheez-It Wraps
Ingredients: 8 soft taco shells1 cup guacamole, prepared16 ounces grilled chicken, prepared1/2 cup tomatoes,...
Sloppy Dogs
Ingredients: 1 tablespoon vegetable oil1/2 cup chopped green bell peppers1/3 cup chopped onions1/2 cup...
Chicken Satay Appetizers
Ingredients: 4 boneless skinless chicken breasts3 tablespoons soy sauce1 tablespoon chili paste or 1...
Tomatoes Florentine
Ingredients: 6 tomatoes2 teaspoons butter1 small onions, finely chopped1 clove garlic, smashed1 (12 ounce)...
Ginger Lentil Soup
Ingredients: 2 tablespoons olive oil2 carrots, chopped1 onions, chopped2 tablespoons finely chopped fresh ginger4...
Simple Beans and Rice Stuffed Bell Peppers
Ingredients: 2 large red peppers or 3 medium red peppers1 (198 g) packages black...
Corn and Mashed Potatoes
Ingredients: 3 ears fresh corn on the cob or 1 (15 ounce) cans corn3/4...
Chicken Rice Bowl
Ingredients: 1/2 cup teriyaki marinade2 tablespoons sugar1 1/2 lbs boneless skinless chicken breasts, cut...
Choco-Latte Coffee Beans
Ingredients: 1/3 cup roasted coffee beans1/2 cup chocolate chips Directions: Melt the chocolate in...
Shrimp Curry with Coconut Milk and Sugar Snap Peas
Ingredients: 1 lb jumbo shrimp, peeled and deveined ( 16-20)6 tablespoons butter2 tablespoons olive...
Raisin-Apple Tortilla Roll-Ups
Ingredients: 4 6-inch whole wheat tortillas2 tablespoons low-fat cream cheese2 teaspoons honey1/2 cup raisins1...
Wind River Mountain Muesli
Ingredients: 3 cups rolled oats3 cups rolled wheat flakes2 cups wheat germ2 cups dried...
Marinated Flank Steak Sandwiches
Ingredients: 2/3 cup ketchup1/2 cup water1/3 cup lemon juice1/2 teaspoon celery salt2 teaspoons Worcestershire...
Applesauce Sandwiches
Ingredients: 1 cup applesauce8 slices bread1/4 cup butter or 1/4 cup margarine, softened1 tablespoon...
Greek-Style Pasta with Shrimp
Ingredients: 1/4 cup olive oil4 teaspoons minced garlic1 lb uncooked peeled and deveined medium...
Grandma’s Homemade Macaroni and Cheese
Ingredients: 2 cups macaroni ( uncooked)1 1/4 cups cheddar cheese ( shredded)2 eggs2 1/2...
French Toast Cheddar Sandwiches
Ingredients: 2 eggs1/3 cup milk or 1/3 cup light cream1/2 teaspoon salt8 slices white...
Broccoli Bakers
Ingredients: 4 large potatoes, baked1/4 cup diced broccoli1/2 cup shredded cheddar cheese4 slices bacon,...
Yumpin’ Yiminy Burgers
Ingredients: 1 lb ground veal or 1 lb lean ground beef1/4 teaspoon ground ginger1...
Garlicky Greens Saute
Ingredients: 6 cloves garlic, minced1 large onions, minced1 tablespoon olive oil1/4 cup sherry wine...
Baby Zucchini Boats
Ingredients: 8 small zucchini, cut in half lengthwise1 medium onions, cut into rings3 tablespoons...
Sandwich Loaf
Ingredients: 1 loaf firm bread, unslicedsoftened butter3 cups deviled ham or 3 cups cooked...
Weight Watchers ‘fried’ Onion Rings
Ingredients: olive oil flavored cooking spray ( 3 sprays)1/4 cup all-purpose flour1/4 teaspoon garlic...
Princess Di’ Chicken Benedict
Ingredients: 6 boneless chicken breast halves1/2 cup flour1 teaspoon paprika1/4 teaspoon peppernonstick cooking spray6...
John’s Vegetarian Quesadillas
Ingredients: 1 1/2 cups broccoli, finely chopped1 1/2 cups cauliflower, finely chopped3 jalapenos, finely...
Classic Quiche Lorraine
Ingredients: 4 -6 slices bacon, diced1 cup chopped yellow onions1 shallots, chopped1 tablespoon finely...
Hot Chicken Salad Sandwiches
Ingredients: 12 slices white bread1/2 cup butter or 1/2 cup margarine2 (6 1/2 ounce)...
Sourdough Cheeseburgers for 2
Ingredients: 3 tablespoons mayonnaise1 tablespoon ketchup1 tablespoon sweet pickle relish1/2 lb ground beefsalt and...
Goat Cheese and Spinach Turkey Burgers
Ingredients: 1 1/2 lbs ground turkey breast1 cup frozen chopped spinach, thawed and drained2...
Mediterranean Pizza
Ingredients: 1 medium thin pizza crust3/4 cup dry sun-dried tomatoes3/4 teaspoon olive oil1 large...
Original Hot Brown
Ingredients: 2 tablespoons butter1/4 cup flour2 cups milk1/4 cup grated spicy monterey jack cheese1/4...
Egg Stuffed Tomatoes
Ingredients: 6 large ripe tomatoes6 hard-boiled eggs, chopped1/4 cup minced sweet onions1/2 cup celery,...
Wasabi Grilled Tuna
Ingredients: 1 teaspoon wasabi powder or 1 teaspoon dry hot mustard1 teaspoon water1 tablespoon...
Bennigans Monte Cristo Sandwich
Ingredients: 9 slices whole wheat bread3 slices cooked turkey3 slices cooked ham3 slices American...
Grilled Chicken Pesto Panini
Ingredients: 4 boneless skinless chicken breasts, and pounded thin3 tablespoons olive oil1 tablespoon fresh...
Baked Fish with Spices
Ingredients: 2 white fish fillets, whole ( about 300g each)1 onions, chopped1 clove garlic,...
Ground Chicken Casserole
Ingredients: 1 (225 g) boxes macaroni & cheese dinner mix ( Kraft dinner)3 tablespoons...
Baby Bear’s Whole Wheat Banana Bread
Ingredients: 3 cups white whole wheat flour1/2 cup wheat germ2 teaspoons baking soda1 teaspoon...
Coffee Soup
Ingredients: 2 slices bread, plain or toasted1 cup hot coffee1 -2 tablespoon sugar1/2 cup...
Beef (or Chicken or Turkey) Enchiladas
Ingredients: 5 teaspoons chili powder1/2 teaspoon salt1/2 teaspoon cumin2 cloves garlic, minced3 1/2 cups...
Mushroom Crust Quiche
Ingredients: 1/2 lb fresh mushrooms, coarsely chopped2 tablespoons butter1/2 cup fine dry breadcrumbs1 cup...
Jamaican Chicken Patties
Ingredients: 1/2 lb boneless skinless chicken breast halves1 sweet potatoes, medium sized, to yield...
Go Nuts Granola
Ingredients: 6 cups rolled oats ( use six way rolled grain if you can...
Tropical Fritter Snacks
Ingredients: 1 (20 ounce) cans crushed pineapple1/4 cup shredded coconut ( toasted is ok)1/4...
Goat Cheese With Honey
Ingredients: 6 ounces log soft fresh goat cheese, cut into 4 rounds2 tablespoons orange...
Melon Balls in Muscat
Ingredients: 2 small cantaloupe, halved and seeded ( about 1 1/2 lbs.)3 cups honeydews,...
Cranberry Turkey Bagel
Ingredients: 2 tablespoons cream cheese1 whole wheat bagels, split in two1 slice red onions6...
Herb Apple Tea Sandwiches
Ingredients: 1 (3 ounce) packages cream cheese, softened1 tablespoon finely chopped green onions1 tablespoon...
Pecan-Topped Honey Chicken
Ingredients: 3 tablespoons Grey Poupon honey mustard1 teaspoon lemon juice or 1 teaspoon lime...
Russian Shepherd’s Pie
Ingredients: 6 potatoes, about 2 pounds1/4 cup milk2 tablespoons butter1 teaspoon salt1/2 teaspoon pepper1/2...
Bacon Tomato Rotini
Ingredients: 1 lb rotini pasta, uncooked1/4 cup butter1/4 cup flour1 teaspoon salt1/4 teaspoon pepper2...
Honeyed Pork with Baby Spinach
Ingredients: 30 ml olive oil500 g pork fillets, cut into thin strips across the...
Cheese Stuffed Pita
Ingredients: 1 1/3 cups ricotta cheese1/2 cup diced tomatoes2 tablespoons minced fresh parsley2 teaspoons...