Ingredients: 2 (16 ounce) cans chickpeas, drained ( garbanzo beans)1 (9 ounce) cans tuna1/2...
Prawn Salad
Ingredients: 1 lb cooked peeled prawns1 limes, juice of3 tomatoes1 avocados, ripe but firm2...
Super Tuna Salad
Ingredients: 3 (6 1/2 ounce) cans tuna in water, drained1 cup white seedless grapes,...
Sugarrushkid’s Vegetable Tortillas
Ingredients: 1 onions, thinly slicedred bell peppers, seeded and cut into stripsyellow bell peppers,...
Italian Nachos
Ingredients: 12 wonton wrappers1 egg whites, frothed2 tablespoons olive oil1/2 teaspoon oregano or 1/2...
Winter Warmer Mince and Tatties Casserole
Ingredients: 1 1/2 lbs potatoes, peeled and diced1 lb lean ground beef or 1...
Easy Crispy Taco Turnovers
Ingredients: 1 lb lean ground beef ( can use ground turkey if you like)1/2...
Artichokes Gourmet
Ingredients: 1 small onions, finely chopped1/2 green peppers, finely chopped2 tablespoons oil1 (14 ounce)...
Corn Syrup Energy Bars
Ingredients: 2 cups corn syrup1 tablespoon honey2 cups natural-style peanut butter, preferably fresh ground1...
Feta Mint Cheeseburgers
Ingredients: 1 1/2 lbs lean ground beefsalt and pepper1/4 teaspoon cumin2 ounces feta cheese2...
Aloo Ki Tikiyan (Vegan)
Ingredients: 4 big potatoes1 onions, finely chopped5 -6 green chilies, chopped1/2 cup cilantro leaves,...
Bubble Pizza
Ingredients: 1 1/2 lbs ground beef, browned and drained1 (15 ounce) cans pizza sauce2...
Savory Hamburgers
Ingredients: 2 lbs ground round or 2 lbs ground sirloin2 teaspoons salt1/4 teaspoon pepper1...
” Party” Taco Dip
Ingredients: 1 (8 ounce) packages cream cheese, softened1 (8 ounce) containers sour cream1/2 cup...
Eggplant Parmesan With Goat Cheese Sandwich
Ingredients: 1 medium eggplants, peeled or unpeeled,sliced into 1/4 inch thick slicesextra virgin olive...
Pecan-Topped Honey Chicken
Ingredients: 3 tablespoons Grey Poupon honey mustard1 teaspoon lemon juice or 1 teaspoon lime...
Chicken and Portabella Wraps With Yogurt Sauce
Ingredients: 2 boneless skinless chicken breasts, cut in bite-sized pieces2 cups fresh spinach leaves1...
Grandma’s Apple Nut Cake
Ingredients: 1/2 cup any kind brown sugar ( dark is best)1 cup sugar1/4 cup...
Quick Pizza
Ingredients: 1 (8 ounce) packages refrigerated biscuits1 cup tomato sauce ( 8 oz)1 1/4...
Orecchiette With Spinach, Garlic and Bacon
Ingredients: 1 (10 ounce) boxes frozen spinach6 -8 slices bacon1 small onions, chopped3 garlic...
Rainbow Popcorn
Ingredients: 10 cups popped popcorn1 cup margarine3/4 cup sugar1 (3 ounce) packages flavored gelatin...
When You’re Sick Toast
Ingredients: 2 slices bread2 teaspoons honey Directions: Toast bread.Spread with honey.Cut into soldiers. Servings:...
Tortellini, Mushroom, Olive, and Bleu Cheese Casserole
Ingredients: 18 ounces cheese tortellini1/4 cup butter1 small onions, finely chopped1 clove garlic, minced1/4...
Tofu Tacos
Ingredients: 1/2 onions, chopped or 1 tablespoon onion powder2 garlic cloves, peeled and crushed...
Cheese Quesadilla
Ingredients: 2 soft taco-size flour tortillas1/4 cup shredded cheese, any kind2 teaspoons butter or...
Yumpin’ Yiminy Burgers
Ingredients: 1 lb ground veal or 1 lb lean ground beef1/4 teaspoon ground ginger1...
Ham and cheese crescent snacks
Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls2 tablespoons butter or 2 tablespoons...
Salmon Burgers
Ingredients: 1 large onions2 -3 stalks celery1 cup oatmeal1 large eggs12 -15 ounces salmon...
Scottish Oxtail Soup
Ingredients: 1 oxtails, cut into pieces, surplus fat removed2 onions, chopped ( I recommend...
Chocolate Covered Fruit
Ingredients: 2 large oranges2 pints large strawberries1 cup salted peanuts2 (8 ounce) packages semi-sweet...
Slow Cooked Sticky Pork Spareribs
Ingredients: 6 pork belly pork spareribs2 tablespoons oyster sauce2 tablespoons hoisin sauce2 tablespoons sweet...
Pasta Rosa-Verde
Ingredients: 8 ounces dry penne pasta or 8 ounces ziti pasta1 medium onions, thinly...
Kremithosoupa (Onion Soup)
Ingredients: 2 cups onions1/2 cup olive oil2 potatoes2 cups tomato sauce1 cup watermeat broth...
Down East Crab Cakes
Ingredients: 1 lb fresh-picked maine crabmeat ( or any other fresh crabmeat)3 cups unseasoned...
Mayo and Cheese Sandwich
Ingredients: 1 tablespoon mayonnaise3 slices medium cheddar, sliced thick2 slices bread, works best on...
The Only Way to Make It, Potato Salad!
Ingredients: 3 lbs red potatoes1/2 medium red onions, diced1/4 cup hamburger dill pickles, diced4...
Frozen Mocha Almond Shake
Ingredients: 1/4 cup almond butter1 cup low-fat milk1/4 cup strong coffee ( I use...
Ham and Chicken Rolls
Ingredients: 2 chicken breasts2 slices ham ( large slice)1/4 teaspoon pepper1/4 teaspoon five-spice powder1...
Spicy Panfried Tomatoes
Ingredients: 1 1/2 lbs firm ripe tomatoes or 1 1/2 lbs green tomatoes (...
Easy Pasta Primavera
Ingredients: 2 cups rotini pasta1 cup alfredo sauce ( LowFat version can be used...
Mushroom Rarebit
Ingredients: 8 large field mushrooms4 garlic cloves, unpeeledolive oilsalt, to tastefresh ground pepper, to...
Orzo with Tomato, Green Beans and Feta Cheese
Ingredients: 1 lb green beans, trimmed and cut into 1 inch pieces ( If...
Chipotle’s Guacamole
Ingredients: 1 large avocados, peeled, pitted2 teaspoons fresh lime juice2 tablespoons fresh cilantro, chopped1/4...
Roasted Pears
Ingredients: 1 large pearsvegetable oil cooking spray2 tablespoons cream cheese ( I use no...
Beef ‘n’ Pork Burgers
Ingredients: 4 slices bacon, diced1 large onions, chopped1 garlic cloves, minced1 1/2 cups soft...
Warm Asian Steak Salad
Ingredients: 1/2 cup orange juice1/2 tablespoon fresh ginger, minced or 1/2 teaspoon ground ginger1/2...
Super Italian Sub
Ingredients: 1 loaf Italian bread ( unsliced)1/3 cup olive oil1/4 cup cider vinegar or...
Cool Summer Veggie Salad
Ingredients: 1 bunch cilantro1 cucumbers1 container cherry tomatoes, cut in quarters1/3 white onions1 red...
Kidney Bean Sandwich
Ingredients: 1 (16 ounce) cans red kidney beans4 tablespoons mayonnaise1 small onions, diced8 slices...
Sweet Toddler Meatballs
Ingredients: 3 lbs lean organic ground beef or 3 lbs turkey1/4 cup brown sugar...
Herbed Feta and Pumpkin Muffins
Ingredients: 2 cups plain flour1/3 cup brown sugar1 tablespoon baking powder1/2 teaspoon ground cardamom1/2...
Orange Wings
Ingredients: 1 oranges, juice and rind of1 tablespoon dark brown sugar1 tablespoon honey2 garlic...
Birdsnests
Ingredients: 6 ounces semi-sweet chocolate chips6 ounces butterscotch chips7 ounces salted peanuts3 1/2 ounces...
Antipasti Di Tonno E Fagioli
Ingredients: 1 (6 ounce) cans tuna, drained1/2 small red onions, diced1 (14 ounce) cans...
Daddy’s Kettle Corn
Ingredients: 2/3 cup popcorn1/4 cup cooking oil1/4 cup sugarsalt Directions: Heat Oil over medium...
Delightfully Different Sandwich
Ingredients: 1/4 cup fat-free cheddar cheese, grated1/4 cup fat free mozzarella cheese, grated1 small...
Chilled Fruit Cups
Ingredients: 1 can frozen pineapple juice1 can frozen orange juice1 cup water1 cup sugar2...
Zippy Chicken Salsa Pizza
Ingredients: 1 prebaked italian bread pizza crust2 cups shredded cheddar cheese, divided ( 8oz)1...
The Original Veggie-Burger: Falafel
Ingredients: 4 cups chickpeas ( garbanzo beans)4 tablespoons tahini ( sesame butter)1/3 cup minced...
Sausage Reuben
Ingredients: 2 slices rye bread1 link sausage2 tablespoons hot mustard1/2 cup sauerkraut2 slices swiss...