Ingredients: 1 cup low fat cottage cheese1/4 cup fat-free mayonnaise3 tablespoons grated low-fat parmesan...
Tracey’s Tasty Tuna Patties
Ingredients: 1 (425 g) cans tuna in water ( drained and flaked)2 cups mashed...
Chicken and Three Cheese Enchiladas
Ingredients: 4 cups of chopped cook chicken2 medium onions, chopped2 cloves garlic, chopped3 tablespoons...
Caramelized Onion, Green Bean, and Cherry Tomato Tian
Ingredients: 5 cups cut green beans, about a poundvegetable oil cooking spray3 cups thinly...
Heavenly Tomato-Basil Angel Hair
Ingredients: 3 cans stewed tomatoes4 cloves garlic, sliced1 small onions, diced3 tablespoons olive oil3...
Polenta with Green Beans
Ingredients: 4 cups chicken stock ( using water makes this a vegetarian dish)1 cup...
Celeriac Salad (Celery Root)
Ingredients: 3 cups cooked peeled & diced celeriacsalt and pepper1/2 teaspoon dry mustard1/4 cup...
Uncle Bill’s Salmon Nuggets
Ingredients: 1 (7 1/2 ounce) cans of pacific sockeye salmon1/4 cup chopped green onions1...
Thai Fried Bananas
Ingredients: 3/4 cup rice flour1/4 cup tapioca flour2 tablespoons white sugar1 teaspoon salt1/2 cup...
Toffee Grapes
Ingredients: 100 g bunch green grapes, washed and dried 100 g bunch black grapes,...
Okonomi Yaki (Veggie Pancakes)
Ingredients: 1/2 small green cabbage, shredded ( apprx 3-4 cups, red, Green or Chinese)1...
Mamon (Filipino Sponge Cake)
Ingredients: 1 cup cake flour1 cup white sugar1 teaspoon baking powder1 teaspoon vanilla6 eggs,...
Simple Salisbury Steak
Ingredients: 1 (10 1/2 ounce) cans condensed cream of mushroom soup1 lb ground beef1/3...
Taco Bell Meat Seasoning
Ingredients: 1 1/3 lbs lean ground chuck1 1/2 tablespoons masa corn flour ( I...
Italian Tuna Toss
Ingredients: 1 (1 lb) bag cauliflower florets or 1 head cauliflower, seperated into flowerets...
Duke City Turkey Salad
Ingredients: 2 cups bite-sized pieces cooked turkey1 cup bite-sized pieces green apples1/2 cup chopped...
Hot Sesame Chicken and Avocado Salad
Ingredients: 2 large skinless chicken breasts4 tablespoons grainy mustard1 tablespoon liquid honey1 lemons, juice...
Carrot Dill Velvet Soup
Ingredients: 1 lb carrots, sliced2 teaspoons vegetable oil2 teaspoons minced garlic1 cup chopped onions3...
Leek Puddings
Ingredients: 2 1/4 cups thinly sliced leeks, white and pale green parts only1 cup...
Tunisian Eggplant (Aubergine) Salad
Ingredients: 1 lb eggplants1 large green bell peppers, chopped1 garlic cloves, crushed1/2 cup olive...
Szechuan Noodles With Minced Beef
Ingredients: 1 tablespoon cornflour2 tablespoons wateroil ( for frying)1 tablespoon minced garlic1 tablespoon chopped...
Zesty Turkey Wrap
Ingredients: 2 cups finely chopped cooked turkey1/4 cup sliced green onions1/4 cup finely chopped...
Roast Beef Wraps
Ingredients: 1 small red onions, thinly sliced1 tablespoon distilled white vinegar1/3 cup low-fat sour...
Carrot Raita
Ingredients: 500 g carrots250 ml plain yogurt1 lemons, juiced125 g walnuts, chopped1 teaspoon ground...
Fassoulia
Ingredients: 1 large onions, chopped1 -2 tablespoon olive oil2 kg frozen cut green beans...
“smoked” Salmon Cracker Spread
Ingredients: 1 (8 ounce) packages cream cheese, softened1 (16 ounce) cans salmon, drained,boned,flaked1/2 teaspoon...
Grilled Apple and Cheese Sandwich
Ingredients: 1 medium apples4 English muffins2 tablespoons Dijon mustard4 slices Canadian bacon4 slices swiss...
Cinnamon Bun Popcorn
Ingredients: 1 (85 g) packages microwave popcorn2 tablespoons butter1 tablespoon brown sugar1 teaspoon cinnamon...
Skinny Protein Salad
Ingredients: 1 (6 ounce) cans tuna in water, drained 1 cup low fat cottage...
Italian Sausage And Pepper Heroes
Ingredients: 4 lbs sweet Italian sausage links (16 links) or 4 lbs hot Italian...
Cheese Stuffed Shells
Ingredients: 2 eggs, beaten30 ounces ricotta cheese, lowfat okay2 cups shredded mozzarella cheese, lowfat...
Delaware Caterer’s Chicken Quesadillas
Ingredients: 1 (10 ounce) packages perdue grilled and carved southwestern-seasoned chicken breast6 flour tortillas...
Tuna Roll-Ups
Ingredients: 1 (185 g) cans tuna2 tablespoons mayonnaise1/2 teaspoon curry powder4 shallots, finely chopped10...
Chilled Watermelon Soup
Ingredients: 4 cups cubed seeded watermelon1/3 cup apple juice2 tablespoons fresh lime juice1 teaspoon...
Sweet Chicken Pitas
Ingredients: 1 large skinless chicken breasts, cooked2 -3 tablespoons plain fat-free yogurt1 1/2-2 teaspoons...
Soupa Avgolemono (Egg-Lemon Soup)
Ingredients: 6 cups chicken broth3/4 cup rice or 3/4 cup orzo pasta3 eggs1 lemons,...
Pasta With Salsa Cruda di Pomodoro
Ingredients: 4 -5 large tomatoes, coarsley chopped1 cup cooked chickpeas, drained ( dried or...
Thank God I’m a Country Boy
Ingredients: 1/2-3/4 cup milk2 tablespoons melted butter1 eggs1 cup white flour2 teaspoons baking powder2...
Sour Fruit Pops
Ingredients: 1 1/2 cups fresh rhubarb, chopped2/3 cup water1 (3 ounce) packages sugar-free strawberry...
Tropical Granola With Seeds
Ingredients: 4 cups old fashioned oats2 cups oats ( thick cut)1/4 cup ground almonds...
Copycat Pal’s Sauceburger
Ingredients: 150 g ground beef1 small hamburger bunssalt & pepper1 tablespoon ketchup1/2 teaspoon sweet...
Spicy Baked Sweet Potato “fries”
Ingredients: 2 medium sweet potatoes, washed and cut lengthwise into strips 1/3 inch on...
Sandwich Press Recipe – Broccoli and Cheese
Ingredients: 2 slices white bread, buttered on one side1 slice American cheese1 tablespoon shredded...
Mexican Grilled Cheese Sandwich
Ingredients: butter-flavored cooking spray ( or you can butter the bread instead)8 slices hot...
Halloumi and Couscous Cakes
Ingredients: 1 cup cooked couscous180 g halloumi cheese1 tablespoon lemon zest, finely grated1/2 cup...
Beth Elon’s Italian Rice Salad
Ingredients: 1 1/2 cups long-grain rice ( can be parboiled)salt1/4 cup red wine vinegar3...
Pita Burgers
Ingredients: 1 lb ground pork1 (8 ounce) containers plain yogurt2 teaspoons chopped fresh basil1...
Baked It My Way Potatoes
Ingredients: 2 medium potatoes, washed well and dried1 teaspoon oil1/2 teaspoon salt2 tablespoons sour...
Kids Love ’em South of the Border S’mores
Ingredients: 2 flour tortillas ( 8-10 inch)3 large marshmallows, cut in half2 tablespoons milk...
Oat-Raisin Cookies
Ingredients: 1 eggs, beaten1/4 cup water3/4 cup sugar1 teaspoon vanilla2 1/2 cups rolled oats,...
Gourmet Baked Crab
Ingredients: 2 crabs, boiled or steamed4 tablespoons fresh white breadcrumbs1 lemons, juice only2 tablespoons...
Artichokes and Shells
Ingredients: 4 ounces small shell pasta, uncooked1 (14 ounce) cans water-packed artichoke hearts, quartered1...
Ginger Sesame Grilled Chicken Sandwich
Ingredients: 4 chicken breasts4 slices bavarian ham4 slices swiss cheese4 good quality hamburger bunsginger...
Marshall Field’s Tarragon Chicken Salad
Ingredients: 1 cup mayonnaise3 teaspoons tarragon vinegar3 teaspoons whole dried tarragonsalt and pepper1 lb...
Summer Tuna Salad Sandwich (Open-Faced)
Ingredients: 1 (6 ounce) canned tuna, drained2 tablespoons low-fat mayonnaise1 tablespoon sweet pickle relish1...
Pizza Swirls
Ingredients: 1 (1 lb) frozen bread dough3 ounces pepperoni, chopped1/2 lb swiss cheese, shredded1/2...
Shrimp in Tomato Cream Curry Sauce
Ingredients: 1 lb linguine10 ounces shrimp, peeled and de-veined4 tablespoons extra virgin olive oil1...
Barbecued Chicken Tortilla Pizzas
Ingredients: 2 (10 inch) flour tortillas1 1/2 cups lloyd’s shredded barbecued chicken ( from...
Another Good Pound Cake
Ingredients: 1 1/2 cups butter, softened1 lb powdered sugar ( 10X-about 4 cups)6 large...
Easy Greek-Inspired Salad
Ingredients: 3 -4 cups salad greens ( spring mix, European, exotic, romaine, etc)1 carrots,...