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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 5
Pasta with Zucchini and Roasted Garlic
Lunch/snacksMain dishSide dishes

Pasta with Zucchini and Roasted Garlic

Ingredients: 1 lb rotini pasta, twist or spirls,uncooked8 cloves garlic, peeled1/2 teaspoon dried thyme1/2...

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Fried Almond Chicken
ChickenLunch/snacksPoultry

Fried Almond Chicken

Ingredients: 2 whole boneless skinless chicken breasts2 tablespoons soy sauce1 tablespoon rice wine1/2 teaspoon...

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Strawberry Crispix Mix
CandyDessertLunch/snacks

Strawberry Crispix Mix

Ingredients: 9 cups Crispix cereal1 1/2 cups white chocolate chips1/4 cup margarine or 1/4...

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Ceviche With Ahi Tuna
AppetizersLunch/snacksSalads

Ceviche With Ahi Tuna

Ingredients: 20 ounces fresh ahi tuna, cubed1 fresh mango, peeled and cubed1 fresh avocados,...

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Taco Pollo - Spicy Chicken Filled Tortillas
Chicken breastLunch/snacksMain dish

Taco Pollo – Spicy Chicken Filled Tortillas

Ingredients: 3 chicken breast fillets4 garlic cloves1 red onions2 tomatoes1 green capsicum2 tablespoons olive...

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Quick and Easy Chicken Parmesan
Lunch/snacksMain dishOne Dish meal

Quick and Easy Chicken Parmesan

Ingredients: 4 frozen breaded chicken patties1 package mozzarella cheese ( shredded or sliced)1 jar...

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Indian Green Chutney Sandwich
AsianLunch/snacksSandwiches

Indian Green Chutney Sandwich

Ingredients: 4 slices bread2 teaspoons green chutney2 slices tomatoes4 slices beetroots4 slices cucumbers2 slices...

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Zucchini Crescent Pie
Lunch/snacksMain dishOne Dish meal

Zucchini Crescent Pie

Ingredients: 4 cups thinly sliced zucchini, unpeeled1 cup coarsely chopped onions1/4 cup margarine or...

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Broccoli and Cheese Twice Baked Potatoes
Lunch/snacksPotatoesSide dishes

Broccoli and Cheese Twice Baked Potatoes

Ingredients: 6 baking potatoes1/2 cup sour cream1 1/2 cups broccoli ( pre cooked)2 green...

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Mexican Egg Salad
Lunch/snacksSaladsSandwiches

Mexican Egg Salad

Ingredients: 12 hard-boiled eggs, peeled and chopped5 green onions, sliced1 red peppers, diced1 1/2...

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Easy Bake Salmon
Lunch/snacksMain dishSalmon

Easy Bake Salmon

Ingredients: 1 whole salmon fillets1 lemons1/4 cup mayonnaisesalt and pepper ( to taste)1 onions,...

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Eggs Baked in Whole Tomatoes
BreakfastEggsLunch/snacks

Eggs Baked in Whole Tomatoes

Ingredients: 4 large ripe tomatoes4 large eggs4 tablespoons breadcrumbs4 slices bacon (optional) Directions: Preheat...

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Microwave Tomato Risotto
Lunch/snacksMain dishRice

Microwave Tomato Risotto

Ingredients: 2 tablespoons olive oil1 onions, finely diced1 1/3 cups arborio rice1 liter chicken...

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Mini-Chicken Burgers With Herbs
ChickenLunch/snacksMain dish

Mini-Chicken Burgers With Herbs

Ingredients: 1/2 cup panko ( see Notes)2 lbs ground chicken3 garlic cloves, minced1/2 cup...

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Chipotle Macaroni and Cheese
Elbow macaroniLunch/snacksSide dishes

Chipotle Macaroni and Cheese

Ingredients: 2 chipotle chiles in adobo, finely minced1 teaspoon adobo sauce ( set aside)1...

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CandyDessertLunch/snacks

White Trash

Ingredients: 1 1/2 lbs quality white chocolate2 teaspoons vegetable shortening3 cups Cheerios toasted oat...

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Dana's Sloppy Joes
BeefGround beefLunch/snacks

Dana’s Sloppy Joes

Ingredients: 1 lb ground beef1 cup chopped onions1 cup catsup2 tablespoons mustard2 tablespoons wine...

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Jemput Jemput (Indonesian Banana Fritters)
BananasLunch/snacksSnacks

Jemput Jemput (Indonesian Banana Fritters)

Ingredients: 5/8 cup all-purpose flour1 pinch salt1 teaspoon baking powder6 medium ripe bananas3 tablespoons...

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Breakfast Crab Pie
BreakfastCasserolesLunch/snacks

Breakfast Crab Pie

Ingredients: 1 bunch scallions, chopped1 large red peppers, chopped6 ounces backfin crab meat1 cup...

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Tomato Lima Bean Soup
Lunch/snacksMain dishOne Dish meal

Tomato Lima Bean Soup

Ingredients: 1 tablespoon extra virgin olive oil1 onions, finely chopped4 cloves garlic, smashed1/4 teaspoon...

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Pepperoni Pizza Sandwich
Lunch/snacksMain dishSandwiches

Pepperoni Pizza Sandwich

Ingredients: 2 slices white breadpizza saucesliced pepperoni ( to taste)1 pinch of finely ground...

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Pizza Quesadillas
AppetizersLunch/snacksPizza

Pizza Quesadillas

Ingredients: 1 cup meatless spaghetti sauce2 teaspoons butter, softened4 flour tortillas ( 10 inches)1...

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Peppy-Mex Popcorn Snack
< 30 minsLunch/snacksSnacks

Peppy-Mex Popcorn Snack

Ingredients: 8 cups popped popcorn2 1/2 cups miniature pretzels2 1/2 cups crunchy Cheetos cheese-flavored...

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Melitzanopita (Greek Pie Using Eggplant (Aubergine) )
Lunch/snacksMain dishSavory pies

Melitzanopita (Greek Pie Using Eggplant (Aubergine) )

Ingredients: 2/3 cup olive oil2 lbs Japanese eggplants, peeled and cut into 1/2 inch...

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Apple and Leek Frittata
BreakfastLunch/snacksOmelets and frittatas

Apple and Leek Frittata

Ingredients: 4 large eggs4 large egg whites1 large apples, peeled and julienned ( Fuji...

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Swiss Muesli
BreakfastGranola and porridgeLunch/snacks

Swiss Muesli

Ingredients: 2 cups rolled oats1 cup milk1 tablespoon honey1 -2 apples, peeled and grated1/4...

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Harvest Tomato Tart
AppetizersLunch/snacksMain dish

Harvest Tomato Tart

Ingredients: 9 freshly harvested vine ripened tomatoes3 tablespoons extra virgin olive oil1/2 teaspoon salt1/2...

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Chilled Deviled Chicken
ChickenLunch/snacksMain dish

Chilled Deviled Chicken

Ingredients: 1/2 white onions, finely diced1/2 cup celery, finely diced2 tablespoons olive oil2 teaspoons...

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Southern Fried Green Tomatoes
Lunch/snacksSouthern u.s.Vegetables

Southern Fried Green Tomatoes

Ingredients: 3 medium unpeeled firm green tomatoessaltpepper1/4-1/3 cup milk1/2 cup all-purpose flour2 beaten eggs3/4...

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Fettuccine Chicken Salad
Chicken breastLunch/snacksSalads

Fettuccine Chicken Salad

Ingredients: 4 boneless skinless chicken breasts2 teaspoons paula’s house seasoning ( see directions)2 tablespoons...

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Copycat Californian Rollwich
Lunch/snacksMain dishSandwiches

Copycat Californian Rollwich

Ingredients: 1 flour tortillas ( soft taco size, about 7.5 inches)2 teaspoons mayonnaise or...

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Breakfast Tortillas
BreakfastLunch/snacksSandwiches

Breakfast Tortillas

Ingredients: 2 cups spinach, firmly packed,washed & chopped2 cups cooked brown rice1 cup frozen...

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Springtime Chicken Salad
Lunch/snacksMain dishSalads

Springtime Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts1/4 cup lemon juice1 lb fresh asparagus1 head...

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Chinese Chicken and Noodles
Lunch/snacksMain dishOne Dish meal

Chinese Chicken and Noodles

Ingredients: 1/3 cup vegetable oil1/3 cup soy sauce2 tablespoons honey1 teaspoon oriental sesame oil1/2...

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Eggs/dairyLunch/snacksSide dishes

Irish Rutabagas(Swedes or Yellow Turnips) With Caramelized Onion

Ingredients: 2 lbs rutabagas, peeled and cut into 3/4 inch cubessaltfresh ground pepper4 -8...

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Sloppy Jose's Burgers
Lunch/snacksMain dishSandwiches

Sloppy Jose’s Burgers

Ingredients: 1 lb ground beef or 1 lb ground turkey1 (16 ounce) cans diced...

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Grilled Chicken
Chicken breastLunch/snacksMain dish

Grilled Chicken, Red Onion, and Mint Kebabs

Ingredients: 1 1/2 lbs boneless skinless chicken breast halves, cut into 1-inch pieces4 tablespoons...

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Lunch/snacksSaladsSide dishes

Farmer’s Market Salad with Raspberry Vinaigrette

Ingredients: 2 cups cauliflower florets, cut small2 cups broccoli florets, cut small1/4 cup chopped...

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Cinnamon Tortillas
BreakfastDessertLunch/snacks

Cinnamon Tortillas

Ingredients: 1 teaspoon cinnamon2 tablespoons sugar8 soft flour tortillas, 8 inch diameterbutter, softened Directions:...

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Sicilian Skillet Chicken
Lunch/snacksMain dishOne Dish meal

Sicilian Skillet Chicken

Ingredients: 4 boneless skinless chicken breasts6 tablespoons parmesan cheese3 tablespoons flour2 tablespoons olive oil1...

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Carolina Pulled Pork Inspired Hamburgers
Lunch/snacksMain dishSandwiches

Carolina Pulled Pork Inspired Hamburgers

Ingredients: 5 slices smoky bacon, cut into 1/4-inch pieces1 small onions, finely chopped4 tablespoons...

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Roast Chicken Stuffed with Herbed Potatoes
Chicken breastLunch/snacksMain dish

Roast Chicken Stuffed with Herbed Potatoes

Ingredients: 12 sprigs parsley, large stems removed4 cloves garlic, peeled1 teaspoon dried rosemary1 teaspoon...

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Chili Pineapple
AppetizersLunch/snacksSnacks

Chili Pineapple

Ingredients: 1 small red chilies1 teaspoon sea salt1 small pineapple Directions: Core and peel...

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Italian Tuna Cole Slaw
Lunch/snacksSaladsTuna

Italian Tuna Cole Slaw

Ingredients: 1 (6 ounce) cans tuna in water, drained2 cups premixed coleslaw mix4 tablespoons...

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Four-Cheese Baked Macaroni
Lunch/snacksPastaSide dishes

Four-Cheese Baked Macaroni

Ingredients: 1 lb rotelle pasta ( or other corkscrew type pasta)2 cups shredded sharp...

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Wazoo's Pick Me Up Pasta Salad
Lunch/snacksMain dishOne Dish meal

Wazoo’s Pick Me Up Pasta Salad

Ingredients: 2 cups radiatore, uncooked4 1/2 cups frozen tiny broccoli florets2 cups chickpeas, drained12...

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Lunch/snacksMain dishSide dishes

Lemony Sugar Snaps

Ingredients: 1 1/2 lbs sugar snap peas2 teaspoons olive oil3 shallots, thinly sliced1 clove...

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Chicken Marsala Burgers
Lunch/snacksMain dishSandwiches

Chicken Marsala Burgers

Ingredients: 1/2 teaspoon all-purpose flour1 cup chicken broth1 tablespoon olive oil2 tablespoons minced shallots10...

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Oven-roasted Herbed Vegetable Rounds
Lunch/snacksSnacksYam/sweet potato

Oven-roasted Herbed Vegetable Rounds

Ingredients: olive oil flavored cooking spray1 medium zucchini, sliced into 1/8 inch thick slices1...

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Jimmy's Favorite Peanut-Crunch Sandwich
BreadsLunch/snacksSandwiches

Jimmy’s Favorite Peanut-Crunch Sandwich

Ingredients: 2 slices whole wheat bread3 tablespoons peanut butter1/2 cup crushed saltine crackers or...

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Black Forest Potato Salad
Lunch/snacksSaladsSide dishes

Black Forest Potato Salad

Ingredients: 1 (5 1/3 medium) lbs potatoes, cut into 1/3-inch slices1/3 cup cider vinegar2...

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Turkey Burgers With Mango Sauce
Lunch/snacksMain dishTurkey

Turkey Burgers With Mango Sauce

Ingredients: 2 lbs turkey1 teaspoon thymesalt, to tastepepper, to taste1 -2 tablespoon olive oil1...

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Aunt Isse's Sandwich Spread
Lunch/snacksMain dishSandwiches

Aunt Isse’s Sandwich Spread

Ingredients: 2 hard-boiled eggs1 can Spam1/4 green peppers1/4 medium onionsenough mayonnaise, to moistengrated parmesan...

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AppetizersCondimentsetc.

Churros

Ingredients: vegetable oil or olive oil1 cup water1/2 cup margarine or 1/2 cup butter1/4...

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Grilled Chipotle Mexican Black Bean Burgers
Lunch/snacksMain dishSandwiches

Grilled Chipotle Mexican Black Bean Burgers

Ingredients: 1 (15 1/2 ounce) cans black beans, rinsed and drained1/4 cup chopped onions1/4...

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Portuguese Garlic Steak Sandwiches (prego No Pao)
Lunch/snacksMain dishSandwiches

Portuguese Garlic Steak Sandwiches (prego No Pao)

Ingredients: 1/2 lb sandwich steaks ( the ones sliced about 1/4 to 3/8 inch...

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Macaroni-Chicken Salad
ChickenLunch/snacksSalads

Macaroni-Chicken Salad

Ingredients: 2 cups uncooked seashell macaroni2 cups sliced celery1 1/2 cups diced cooked chicken1/2...

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Caribbean Crab Pasta Salad
Lunch/snacksMain dishSalads

Caribbean Crab Pasta Salad

Ingredients: 3 cups uncooked rotelle pasta1 (8 ounce) packages refrigerated flake-style imitation crabmeat1 medium...

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Apricot-Chicken Rice Salad
Lunch/snacksMain dishOne Dish meal

Apricot-Chicken Rice Salad

Ingredients: 3 1/2 cups cold water1/2 teaspoon salt1/2 teaspoon curry powder1 1/2 inches fresh...

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Hungarian-Ish Dumpling and Egg Noodle Soup
Lunch/snacksMain dishOne Dish meal

Hungarian-Ish Dumpling and Egg Noodle Soup

Ingredients: 2 (1 quart) boxes chicken broth, such as Kitchen Basics brand1 lb ground...

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