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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 5
Salsa Wraps Stolen from Sharon
AppetizersLunch/snacksSnacks

Salsa Wraps Stolen from Sharon

Ingredients: 6 -8 large tortillas16 ounces soften cream cheese1 cup prepared salsa1 cup shredded...

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Italian Zucchini Lasagna
LasagnaLunch/snacksMain dish

Italian Zucchini Lasagna

Ingredients: 1 lb lasagna noodles, cooked1 (16 ounce) cans stewed tomatoes4 large zucchinigrated parmesan...

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Italian Meatball Sub
Lunch/snacksMain dishSandwiches

Italian Meatball Sub

Ingredients: 1 lb lean ground beef1/2 cup crushed saltine crackers1 large onions, diced1 garlic...

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One Serving Asian Fruit Salad
Lunch/snacksSaladsSnacks

One Serving Asian Fruit Salad

Ingredients: 1 bananas, cut in chunks1 pears, cored, sliced or chunked1 tablespoon rice wine...

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< 30 minsHealthyLunch/snacks

Fair Funnel Cakes

Ingredients: 3 eggs1/4 cup sugar2 cups whole milk3 2/3 cups all-purpose flour1/2 teaspoon salt2...

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Grilled Falafel
Lunch/snacksMain dishSandwiches

Grilled Falafel

Ingredients: 1 tablespoon extra virgin olive oil1 small onions, finely chopped1 garlic cloves, minced1...

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BeefLunch/snacksMain dish

Rosemary Seasoned Steak

Ingredients: 1 lb Aberdeen Angus beef tenderloin steaks or 1 lb New York strip...

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Cheeseburger Calzones
Kid FriendlyLunch/snacksMain dish

Cheeseburger Calzones

Ingredients: 1 lb ground beef1 medium onions, chopped1/2 teaspoon salt1 (26 ounce) jars pasta...

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Marbled Chocolate Sour Cream Cake
CakesDessertLunch/snacks

Marbled Chocolate Sour Cream Cake

Ingredients: 1 cup semisweet chocolate morsels1 (18 1/2 ounce) boxes yellow cake mix4 eggs1/4...

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North African Couscous Salad
GrainsLunch/snacksSalads

North African Couscous Salad

Ingredients: 1 cup diced carrots1/4 cup minced dried apricots1 teaspoon grated fresh gingerroot1 teaspoon...

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Bruschetta 'n Cheese Stuffed Chicken Breasts - K
ChickenLunch/snacksMain dish

Bruschetta ‘n Cheese Stuffed Chicken Breasts – K

Ingredients: 1 (14 1/2 ounce) cans Italian-style diced tomatoes, undrained1 1/4 cups shredded mozzarella...

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BeefLunch/snacksMain dish

Beefy Biscuit Cups

Ingredients: 1 lb ground beef1 (14 ounce) jars spaghetti sauce2 (8 ounce) packages refrigerated...

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Sweet Potato Fritters With Lemon Chicken
Lunch/snacksMain dishYam/sweet potato

Sweet Potato Fritters With Lemon Chicken

Ingredients: 600 g chicken breast fillets2 tablespoons lemon juice600 g sweet potatoes, peeled and...

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BeefLunch/snacksMain dish

Bacon-Wrapped Little Loaves

Ingredients: 1 1/2 lbs lean ground beef1 cup cheddar cheese, Shredded1 large eggs1/4 cup...

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Onion Spaghetti
Lunch/snacksPastaSpaghetti

Onion Spaghetti

Ingredients: 500 g spaghetti2 onions2 tablespoons olive oilsaltwhite pepper Directions: Boil, in a large...

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Tuna Melt on English Muffins for 2
BreakfastLunch/snacksOne Dish meal

Tuna Melt on English Muffins for 2

Ingredients: 1/2 cup drained canned artichoke hearts, finely chopped (optional)1/4 cup sliced green onions1...

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Taste of Summer Sandwiches
Chicken breastLunch/snacksSandwiches

Taste of Summer Sandwiches

Ingredients: 4 boneless skinless chicken breasts4 whole wheat hamburger buns3 tablespoons light mayonnaise4 small...

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Zucchini Flan With Tomato Coulis
Lunch/snacksMain dishSquash

Zucchini Flan With Tomato Coulis

Ingredients: 1/2 cup extra virgin olive oil, more as needed2 -3 lbs zucchini, washed...

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Sesame Thins (crackers)
AppetizersLunch/snacksSnacks

Sesame Thins (crackers)

Ingredients: 1/2 cup sesame seeds, toasted ( 2 1/2 oz.)1 cup pastry flour (...

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Chocolate Hazelnut Phyllo Dessert Fit for Queens
DessertLunch/snacksPies and tarts

Chocolate Hazelnut Phyllo Dessert Fit for Queens

Ingredients: 20 sheets phyllo dough3/4 cup nutella1/4 cup light corn syrup1/8 cup cinnamon sugar1/2...

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Delicious Cheesy Bacon and Green Onion Potato Skins
AppetizersLunch/snacksSnacks

Delicious Cheesy Bacon and Green Onion Potato Skins

Ingredients: 6 large russet potatoesoilsalt and pepper1/3 cup grated parmesan cheese (optional)10 -15 slices...

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Spicy Applesauce Cake
CakesDessertLunch/snacks

Spicy Applesauce Cake

Ingredients: 2 1/4 cups all-purpose flour2 teaspoons baking soda1 teaspoon ground cinnamon1 teaspoon ground...

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Frito Pie in the Bag
AppetizersLunch/snacksSnacks

Frito Pie in the Bag

Ingredients: 6 (1 1/4 ounce) individual servings sized bags Fritos corn chips 6 cups...

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Julie's Kid Friendly Salmon Patties
Lunch/snacksMain dishSalmon

Julie’s Kid Friendly Salmon Patties

Ingredients: 8 slices whole wheat bread ( or seedless Rye)1 (14 3/4 ounce) cans...

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Bacon Cheese Snacks
AppetizersLunch/snacksSnacks

Bacon Cheese Snacks

Ingredients: 8 slices bacon, cooked8 ounces grated cheese1/2 teaspoon garlic powder1 teaspoon sugar2 tablespoons...

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Bishop Bread
BreadsLunch/snacksQuick breads

Bishop Bread

Ingredients: 1 cup sugar1/2 cup shortening2 eggs1 teaspoon vanilla1 cup mashed ripe bananas (...

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Apple Chicken Salad
Lunch/snacksMain dishOne Dish meal

Apple Chicken Salad

Ingredients: 5 -6 ounces cooked chicken, cubed1/4 cup chopped apples1/2 cup thinly sliced celery2...

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Bean Pate
AppetizersLunch/snacksSpreads

Bean Pate

Ingredients: 14 ounces canned mixed beans, drained2 tablespoons olive oil1 lemons, juice of2 cloves...

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Erin's Broccoli Rice
Lunch/snacksMain dishSide dishes

Erin’s Broccoli Rice

Ingredients: 1 cup rice1 1/2 cups water1 cup broccoli1/2 cup onions, sliced1 teaspoon garlic,...

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Microwave Sweet Potato Chips
Lunch/snacksSnacksYam/sweet potato

Microwave Sweet Potato Chips

Ingredients: 2 cups sweet potatoes, thinly sliced1 tablespoon brown sugar, packed2 teaspoons margarine Directions:...

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Lemon (Or Lime) Rice Krispies Treats
Cookies and browniesDessertLunch/snacks

Lemon (Or Lime) Rice Krispies Treats

Ingredients: 6 cups Rice Krispies10 ounces miniature marshmallows2 lemons ( or 3 limes)3 tablespoons...

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Italian-Style Tuna Pasta Bake
Lunch/snacksMain dishTuna

Italian-Style Tuna Pasta Bake

Ingredients: 1 large onions2 tablespoons olive oil2 (270 g) canned tuna ( drain)2 (800...

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Salmon Pesto Focaccia Sandwiches
Lunch/snacksSalmonSandwiches

Salmon Pesto Focaccia Sandwiches

Ingredients: 1 (14 3/4 ounce) cans salmon1/2 cup pesto sauce1/2 cup red onions (...

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Pork and Potato Quiche
CasserolesLunch/snacksOne Dish meal

Pork and Potato Quiche

Ingredients: 3 cups frozen ore-ida O’Brien potatoes or 3 cups hash brown potatoes1 lb...

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AppetizersLunch/snacksOne Dish meal

Tempura

Ingredients: 3 egg yolks2 cups very cold water2 1/2 cups flouroil ( for frying)...

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Latkes With Chutzpah
Lunch/snacksSide dishesSnacks

Latkes With Chutzpah

Ingredients: 2 large eggs1 egg yolks2 small onions, grated1/4 cup parsley, minced fine2 tablespoons...

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CheeseEggs/dairyLunch/snacks

Creamy Grilled Cheese

Ingredients: 2 slices bread2 slices cheese2 tablespoons Miracle Whip1/2 teaspoon yellow mustard ( start...

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Greek-Style Oven Fries
Lunch/snacksPotatoesSide dishes

Greek-Style Oven Fries

Ingredients: 3 medium unpeeled baking potatoes ( about 1 1/2 pounds)2 tablespoons lemon juice2...

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Lunch/snacksMain dishSide dishes

Mediterranean Veggie Wraps

Ingredients: 2 teaspoons vegetable oil ( Becel)1 medium onions, chopped1/2 cup chopped sweet red...

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Mexican Style Pasta Salad
Lunch/snacksSaladsSnacks

Mexican Style Pasta Salad

Ingredients: 250 g pasta ( elbow or something similar)150 g ham, in dices6 -8...

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Crab Cakes from Joe's Crab Shack
AppetizersLunch/snacksOne Dish meal

Crab Cakes from Joe’s Crab Shack

Ingredients: 2/3 cup mayonnaise5 egg yolks2 teaspoons lemon juice2 tablespoons Worcestershire sauce2 teaspoons Dijon...

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Fusion Avocado!
AppetizersLunch/snacksVegetables

Fusion Avocado!

Ingredients: 1 avocados, pitted and halved1 teaspoon soy saucewasabi (optional)pickled ginger (optional)cilantro (optional) Directions:...

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Roasted Greek Style Chicken
ChickenLunch/snacksMain dish

Roasted Greek Style Chicken

Ingredients: 1 (3 lb) chicken1/2 cup olive oil1 tablespoon dried oregano2 lemons, juice ofsaltpepper...

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Drop Doughnuts
BreadsLunch/snacksQuick breads

Drop Doughnuts

Ingredients: 2 cups sifted flour1/3 cup sugar3 teaspoons baking powder1/2 teaspoon salt1 eggs, slightly...

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Cereal Bar Bites
BreakfastKid FriendlyLunch/snacks

Cereal Bar Bites

Ingredients: 2 cereal bars2 teaspoons natural-style peanut butter Directions: Cut each bar into 4...

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Sardines Melt
FishLunch/snacksSandwiches

Sardines Melt

Ingredients: 2 slices bread1 (95 g) cans sardines in tomato sauce2 slices cheese (...

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Broccoli and Cherry Tomato Salad
AppetizersLunch/snacksSalads

Broccoli and Cherry Tomato Salad

Ingredients: 4 cups broccoli florets1 pint cherry tomatoes, halved2 teaspoons Dijon mustard3 tablespoons seasoned...

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Carrot and Ginger Salad
Lunch/snacksSaladsSide dishes

Carrot and Ginger Salad

Ingredients: 1/2 cup sultana raisins3/4 lb young carrotssalt1/2 teaspoon honey or 1/2 teaspoon sugar1...

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Mom's Stuffed Eggs Tomato Stack
AppetizersEggsLunch/snacks

Mom’s Stuffed Eggs Tomato Stack

Ingredients: 6 hard-boiled eggs1 green onions, finely chopped1 garlic cloves, smashed then finely chopped1...

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Lentil Walnut Burgers
Lunch/snacksMain dishSandwiches

Lentil Walnut Burgers

Ingredients: 3/4 cup toasted walnuts1/3 cup dried breadcrumbs3 cloves of chopped garlic2 teaspoons ground...

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BeefLunch/snacksSandwiches

Beef Burgers

Ingredients: 1 lb ground beef3 teaspoons catsup2 teaspoons mustard1 small onions, chopped1 teaspoon salt1/2...

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Shrimp - Tomato Bruschetta
AppetizersLunch/snacksSpreads

Shrimp – Tomato Bruschetta

Ingredients: 1 (10 ounce) loaves French baguettes1/4 cup olive oil1 teaspoon snipped fresh oregano1...

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Pita Burgers
Lunch/snacksMain dishSandwiches

Pita Burgers

Ingredients: 1 lb ground pork1 (8 ounce) containers plain yogurt2 teaspoons chopped fresh basil1...

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Roast Chestnuts
Lunch/snacksSide dishesSnacks

Roast Chestnuts

Ingredients: 2 1/4 lbs chestnuts8 ounces dry white wine (optional) Directions: Since the computer...

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Pumpkin Banana Cake
CakesDessertLunch/snacks

Pumpkin Banana Cake

Ingredients: 1/2 cup butter or 1/2 cup margarine1 cup brown sugar2 eggs1 cup canned...

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Melting Cheese And Roast Beef Sandwiches
Lunch/snacksMain dishSandwiches

Melting Cheese And Roast Beef Sandwiches

Ingredients: 1 tablespoon butter2 cups thinly sliced onions1 (10 ounce) cans French onion soup,...

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Figgy Thai Chicken Salad
Lunch/snacksMain dishSalads

Figgy Thai Chicken Salad

Ingredients: 6 tablespoons lime juice1/4 cup honey3 teaspoons low sodium soy sauce1/4 teaspoon red...

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Tuna Salad Roll Ups (Fast
AppetizersLunch/snacksSnacks

Tuna Salad Roll Ups (Fast, Light, Low-Carb, Snack)

Ingredients: 6 ounces low-sodium tuna in water ( 1 can)12 leaves iceberg lettuce1/2 cup...

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BBQ Thai Peppered Chicken
AppetizersLunch/snacksThai

BBQ Thai Peppered Chicken

Ingredients: 6 chicken thighs2 garlic cloves1 inch fresh ginger, minced fine2 teaspoons black peppercorns2...

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Salad With Hard Boiled Egg
EggsLunch/snacksSalads

Salad With Hard Boiled Egg

Ingredients: 1/2 cup lima beans, cooked1 apples, cored and cubed ( do not peel)1...

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