Ingredients: 1 cantaloupe, cut into boats, rinds removed12 pieces prosciutto Directions: Cut the melon...
Falafel Croquettes
Ingredients: 1 lb canned chick-peas, drained3 garlic cloves, crushed2 teaspoons ground coriander2 teaspoons ground...
Mexican Sour Cream and Cheese Enchiladas
Ingredients: 12 corn tortillas16 -20 ounces enchilada sauce1 pint sour cream2 -3 bunches green...
Garlic Walnuts
Ingredients: 2 tablespoons garlic-infused olive oil2 teaspoons salt1 teaspoon black pepper1 3/4 cups walnuts,...
Cashew Chicken Fingers With Curry Mayonnaise
Ingredients: 1 tablespoon cornstarch3 tablespoons all-purpose flour1/2 teaspoon ground coriander1/4 teaspoon ground cumin1/2 teaspoon...
Garlic Lover’s Chicken
Ingredients: 1/2 cup dry breadcrumbs1/3 cup grated parmesan cheese2 tablespoons minced fresh parsley1/2 teaspoon...
Apple, Carrot Pineapple Salad
Ingredients: 1 large carrots, peeled4 ounces crushed pineapple, 1/2 of an 8 ounce can,...
Mexican Chicken Cutlets
Ingredients: 4 boneless skinless chicken breasts, small1/2 teaspoon chili powder1/4 teaspoon salt1/4 teaspoon ground...
Italian Chicken Ravioli
Ingredients: 1 (12 ounce) packages fresh chicken ravioli3 tablespoons butter2 tablespoons fresh basil3 tablespoons...
Spicy Sweet Onion Rings
Ingredients: 2 medium onions1 cup self rising flour1/3 cup cornbread mix ( I use...
Thank You Guys Crab Cakes
Ingredients: 4 large crab claws ( the meat from)2 slices multigrain brown bread, crumbed2...
Quick Chicken and Rice Salad (low Fat)
Ingredients: 3 tablespoons lime juice1 tablespoon olive oil1 teaspoon jalapeno sauce3/4 teaspoon salt1/2 teaspoon...
Mushrooms With Chipotle Chiles
Ingredients: 2 chipotle chiles6 cups button mushrooms4 tablespoons vegetable oil1 onions, finely chopped2 garlic...
French Toast Sandwiches
Ingredients: 12 slices Canadian bacon6 slices monterey jack cheese12 slices French bread ( 1/2-inch...
Green Heaven in a Pot
Ingredients: 1 box frozen artichoke hearts1 bunch green onions4 eggs1/2 cup medium creamsalt and...
Easy Sweet Pea Soup
Ingredients: 1 (12 ounce) packages frozen peaswater, to cover1/2-1 cup chicken broth1 pinch sugar1...
Mexican Palapa Snacks
Ingredients: 1 large jicama, peeled and cut in julienne slices1 large seedless cucumber, sliced3...
The Perfect Sandwich
Ingredients: 4 large tomatoes1 large onions1 head garlicolive oilsalt and pepper1/4 cup butter, softened3...
Pink Lemonade Salad
Ingredients: 60 butter flavored crackers ( crushed)1/4 cup sugar1/2 cup melted butter or 1/2...
Spanish Olive and Cream Cheese Canapes
Ingredients: 10 -12 slices white bread ( just use sliced regular sandwich bread for...
Cucumber Shrimp San
Ingredients: 1/2 cup thinly sliced green onions1/4 cup fat free cream cheese1/4 cup fat-free...
Southwest Salad with Red Pepper Mayo
Ingredients: 1 head romaine lettuce, torn in bite size pieces1 cup shredded red cabbage1...
Chickpea, Avocado and Sun-Dried Tomato Salad
Ingredients: 1 (15 ounce) cans chickpeas1 -2 ripe avocados2 cups shredded cabbage1/2 cup pitted...
Amazingly Good Chicken Salad
Ingredients: 6 chicken breasts ( bone in)Kraft mayonnaise ( to taste)2 teaspoons Good Seasonings...
Low Fat Lemon Zucchini Bread
Ingredients: 1 cup whole wheat flour1 cup flour2/3 cup sugar1 1/2 teaspoons baking powder1/2...
Tyropita (Cheese pies)
Ingredients: 1 lb feta cheese1 lb phyllo pastry1/4 lb ground kefalograviera cheese1 cup milk3...
Coconut Pound Cake
Ingredients: 1 1/2 cups butter, softened3 cups sugar6 eggs3 cups flour1/4 teaspoon baking soda8...
Curried Cauliflower
Ingredients: 4 cups cauliflower1 tablespoon milk1 (10 ounce) cans cream of chicken soup1/4 cup...
Garlic Spaghetti Sauce
Ingredients: 1/2 lb spaghetti or 1/2 lb other Italian pasta4 cloves garlic, minced or...
Cheesy Hot Dogs
Ingredients: 8 hot dogs8 slices white bread2 tablespoons butter8 slices American cheese Directions: Cook...
Sweet Chicken Pitas
Ingredients: 1 large skinless chicken breasts, cooked2 -3 tablespoons plain fat-free yogurt1 1/2-2 teaspoons...
Leftover Chicken Santa Fe Salad
Ingredients: 1/4 cup reduced fat Italian dressing ( creamy or regular)1/4 cup chunky salsa...
Pow-wow Potluck
Ingredients: 1 lb hamburger meat, browned,crumbled,and drained1 (15 ounce) cans Mexican chili beans1 (15...
Crabmeat Salad Deli Style
Ingredients: 1 lb imitation crabmeat, flaked1/2 cup diced red onions1/2 diced green bell peppers1/2...
Dark Chocolate Granola Bars
Ingredients: 1/4 cup sugar1/4 cup maple syrup1/4 cup honey2 tablespoons reduced-fat peanut butter1 egg...
Grilled Green or Red Tomato With Herbs
Ingredients: 6 green tomatoes, cleaned and stems removed4 tablespoons olive oil1 pinch hot red...
Cinnamon Sugared Almonds
Ingredients: 1 cup sugar1/2 cup water4 cups whole almonds1 1/2-2 tablespoons ground cinnamon1 teaspoon...
Wilted Lettuce And Spinach
Ingredients: 8 cups torn lettuce and spinach, mixed1/4 cup sliced green onionspepper3 strips bacon,...
Extra Special Tuna Sandwiches
Ingredients: 1 can tuna, drained 2 cooked eggs 1 cup shredded cheddar cheese 2...
Flynn’s Gourmet Garlic Burgers
Ingredients: 1/3 cup flynn’s gourmet garlic sauce1 lb lean ground meat1 tablespoon fresh minced...
Solo Spam and Pineapple Casserole
Ingredients: 1/4 can Spam ( 1/2 cup)1 potatoes1/2 cup onions1/2 cup pineapple ( sliced...
Eggplant (Aubergine) Balls
Ingredients: coarse salt, to taste600 g eggplants2 tablespoons fresh basil, chopped2 garlic cloves100 g...
Turkey Picadillo
Ingredients: 1 lb ground turkey1/2 cup chopped onions1/4 cup chopped green bell peppers2 garlic...
Grilled Italian Pork Burger
Ingredients: 1 lb ground lean pork2 tablespoons red wine1 garlic cloves, crushed1 1/2 teaspoons...
Potato Nachos (microwave)
Ingredients: 2 large baking potatoes1/2 cup taco sauce2 tablespoons diced green chilies3/4 cup shredded...
Spicy Italian Meatballs
Ingredients: 1/2 lb ground beef2 Italian sausages1 pinch cayenne pepper (optional)1 -2 teaspoon dried...
Tampa Sushi rolls
Ingredients: 2 cups sushi rice ( japanese sticky rice)1 piece 3/4 x 3/4 inch...
Susie’s Special Supreme Soup
Ingredients: 2 pinches salt (optional)1 1/2 cups macaroni ( not cooked)1 can of campbell...
Ham Barbecue Sandwiches
Ingredients: 3 lbs chipped deli ham3 cups ketchup1/4 cup cider vinegar2 tablespoons mustard2 tablespoons...
Bean Burrito Casserole
Ingredients: 1 onions, chopped fine4 cloves garlic, minced3 tablespoons olive oil2 (1 lb) cans...
Fruit Filled Granola Bars
Ingredients: 1 cup quick-cooking rolled oats1 cup flour3/4 cup packed brown sugar1/4 teaspoon baking...
Apple Turkey Burgers
Ingredients: 1 lb ground turkey1/2 cup chopped peeled red apples2 tablespoons chopped green onions3/4...
Open Faced Chicken Sandwiches
Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour1 cup milk1/2 teaspoon salt1/4 teaspoon black pepper1/2...
Lava Puffs
Ingredients: 2 cups flour2 tablespoons sugar1/4 teaspoon salt3 tablespoons milk2/3 cup vegetable oil12 tablespoons...
Good Morning ! Breakfast Sandwich
Ingredients: 8 slices cinnamon raisin bread1/2 cup crunchy peanut butter4 slices mozzarella cheese1 red...
Spinach Pie Joanne
Ingredients: 1 lb sweet sausage, fried golden6 eggs, save 1 yolk2/3 cup ricotta cheese1...
Orange Ginger Pork and Veggies
Ingredients: 2 tablespoons vegetable oil1 medium onions, sliced2 medium carrots, sliced1 medium green bell...
One Bowl Coconut Chocolate Cake
Ingredients: 3/4 cup cocoa250 g butter3 eggs1 1/2 teaspoons baking powder1 1/2 cups all-purpose...
Mini-Chicken Burgers With Herbs
Ingredients: 1/2 cup panko ( see Notes)2 lbs ground chicken3 garlic cloves, minced1/2 cup...
Louisiana Chicken
Ingredients: 1/4 cup oil1 large chicken, cut into serving pieces1/4 cup flour2 medium celery...