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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 5
Halloumi Mango Salad
AppetizersLunch/snacksSalads

Halloumi Mango Salad

Ingredients: 9 ounces halloumi cheese6 tablespoons seasoned flour7 ounces mixed salad greens1 ripe mangoes,...

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Jenn's Stromboli
CheeseLunch/snacksSandwiches

Jenn’s Stromboli

Ingredients: 16 ounces frozen bread dough ( thawed)1/4 lb thin sliced ham1/4 lb sliced...

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Onion Burger Melt
Lunch/snacksMain dishSandwiches

Onion Burger Melt

Ingredients: 3 cups sliced onions4 teaspoons olive oil1/4 teaspoon salt1/4 teaspoon fresh coarse ground...

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Oh so Yummy Buttery Corn With Lime and Chile  - Aka Esquites
Lunch/snacksSide dishesSnacks

Oh so Yummy Buttery Corn With Lime and Chile – Aka Esquites

Ingredients: 16 ounces frozen corn, husked (on the cob or off) or 4 ears...

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Popper Beef Burgers
Lunch/snacksMain dishSandwiches

Popper Beef Burgers

Ingredients: 1 lb lean ground beef1/4 cup prepared thick-and-chunky salsa4 frozen cream cheese-stuffed jalapeno...

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Chilaquiles Con Chorizo
BreakfastLunch/snacksPork

Chilaquiles Con Chorizo

Ingredients: 2 cups tomatillos, husked and chopped1/2 cup poblano chiles or 1/2 cup new...

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Quick and Easy Salsa With Black Beans and Corn
Lunch/snacksSalsasSauces

Quick and Easy Salsa With Black Beans and Corn

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes1 jalapenos, finely diced1/2 red onions, finely...

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Open-Faced Egg Salad Sandwiches
Lunch/snacksMain dishSandwiches

Open-Faced Egg Salad Sandwiches

Ingredients: 6 hard-boiled eggs, peeled and chopped1 cup shredded cheddar cheese1/4 cup chopped green...

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Baked Barbecue Chicken
ChickenLunch/snacksMain dish

Baked Barbecue Chicken

Ingredients: 1 (3 lb) broiler-fryer chickens, cut up1 small onions, cut into slices1 1/2...

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Garden-Fresh Herb Pasta
Lunch/snacksMain dishSide dishes

Garden-Fresh Herb Pasta

Ingredients: 1 green onions, chopped roughly1/4 cup butter ( margarine can be substituted, but...

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BRAMBOROVE KNEDLIKY (Potato dumplings)
AppetizersBreadsLunch/snacks

BRAMBOROVE KNEDLIKY (Potato dumplings)

Ingredients: 2 lbs potatoes8 tablespoons farina10 tablespoons flour1 tablespoon salt1 eggs Directions: Boil potatoes,...

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Eye Opening Salmon Sandwiches
AppetizersLunch/snacksSandwiches

Eye Opening Salmon Sandwiches

Ingredients: 1 (7 1/2 ounce) cans red salmon, drained and deboned2 tablespoons low-fat mayonnaise1...

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CandyDessertLunch/snacks

Candy Cane Bark

Ingredients: 1 (170 g) packages white chocolate baking squares, preferably baker’s brand2 red-and-white candy...

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Breakfast Sandwich
BreakfastLunch/snacksSandwiches

Breakfast Sandwich

Ingredients: 1 slice bread1 slice cheese, cut in half1 slice avocados1 slice tomatoes Directions:...

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Peanut Butter-Plus Sandwiches
Lunch/snacksSandwichesSnacks

Peanut Butter-Plus Sandwiches

Ingredients: 3 tablespoons creamy peanut butter2 tablespoons honey1 cup mashed bananas ( about 1...

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Ranch Crackers
AppetizersLunch/snacksSnacks

Ranch Crackers

Ingredients: 1 (16 ounce) boxes oyster crackers1 cup oil1 (1 ounce) package ranch dressing...

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Ricotta Cheese Little Snack
DessertLunch/snacksSnacks

Ricotta Cheese Little Snack

Ingredients: 1/2 cup ricotta cheese1 teaspoon vanilla extract or 1 teaspoon cherry brandy or...

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Kid Friendly Strawberry Daiquiris
BerriesBeveragesLunch/snacks

Kid Friendly Strawberry Daiquiris

Ingredients: 12 sliced strawberries ( size is not important)3 teaspoons lime juice18 ice cubes5...

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Apple Pastries
DessertLunch/snacksSnacks

Apple Pastries

Ingredients: 7 -8 large apples2 cups water2 tablespoons cinnamon ( adjust to taste)1/4 cup...

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Pesto Chicken Salad Sandwiches
ChickenLunch/snacksSandwiches

Pesto Chicken Salad Sandwiches

Ingredients: 1/2 cup low-fat mayonnaise1/3 cup plain fat-free yogurt1/3 cup pesto sauce1 1/2 tablespoons...

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Kremithosoupa (Onion Soup)
Lunch/snacksMain dishOne Dish meal

Kremithosoupa (Onion Soup)

Ingredients: 2 cups onions1/2 cup olive oil2 potatoes2 cups tomato sauce1 cup watermeat broth...

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Spicy Southwest Egg Rolls
AppetizersLunch/snacksSnacks

Spicy Southwest Egg Rolls

Ingredients: 2 chicken breasts1/4 tablespoon chili powder1/2 teaspoon cumin1/2 teaspoon garlic powder1/8 teaspoon salt2...

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Gluten Free Banana Bars
BreakfastLunch/snacksSnacks

Gluten Free Banana Bars

Ingredients: 3/4 cup rice flour1/4 cup potato starch, plus2 tablespoons potato starch2 tablespoons tapioca...

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Chocolate Cottage Cheese
DessertLunch/snacksSnacks

Chocolate Cottage Cheese

Ingredients: 1/2 cup low fat cottage cheese1 1/2-2 teaspoons sugar ( more or less...

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Pulled Pork Sandwich
Lunch/snacksMain dishSandwiches

Pulled Pork Sandwich

Ingredients: leftover cooked porkwater, enough to cover meat2 tablespoons cider vinegar1/3 cup barbecue sauce1/8...

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Hot Kimchi Pickle - Quick
Condimentsetc.Lunch/snacks

Hot Kimchi Pickle – Quick

Ingredients: 1 large cucumbers, thinly sliced ( about 2 cups)1/2 teaspoon salt1 tablespoon vinegar1...

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Quick and Easy Hearty Rice Soup
ChickenLunch/snacksSoups & stews

Quick and Easy Hearty Rice Soup

Ingredients: 1 (5 2/3 ounce) packages lipton rice and sauce mix ( chicken flavor)2...

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Mexican Bagel
Lunch/snacksSandwichesSnacks

Mexican Bagel

Ingredients: 1 bagels4 teaspoons salsa1/2 avocados, thickly sliced2 slices cheese, your favourite Directions: split...

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Empanadas Con Queso
AppetizersLunch/snacksSnacks

Empanadas Con Queso

Ingredients: 1 lb flour1/2 lb butter, plus2 tablespoons butter1 eggs2 tablespoons red wine vinegar3...

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Ham Salad for Sandwiches
AppetizersLunch/snacksSandwiches

Ham Salad for Sandwiches

Ingredients: 1 1/2 lbs cooked ham, finely chopped1 1/4 cups mayonnaise1/2 cup sweet relish3...

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Roasted-Pepper Hummus
AppetizersCondimentsetc.

Roasted-Pepper Hummus

Ingredients: vegetable oil cooking spray1 red bell peppers2 tablespoons sesame seeds1 (15 ounce) cans...

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Chicken Burger
Lunch/snacksMain dishPoultry

Chicken Burger

Ingredients: 250 g ground chicken100 g mushrooms, chopped1 stalk celery, chopped1 onions, diced1 large...

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Diana's Fried Chicken
ChickenLunch/snacksMain dish

Diana’s Fried Chicken

Ingredients: 16 chicken pieces3 cups flour3 eggs1/2 cup milk or 1/2 cup buttermilk2 teaspoons...

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Skillet Ginger Sesame Chicken for Two
AppetizersChickenLunch/snacks

Skillet Ginger Sesame Chicken for Two

Ingredients: 3/4 lb boneless skinless chicken breasts, cut into 1 “,x 2 “,pieces3 tablespoons...

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Grilled Mexiburgers
< 60 minsLunch/snacksSandwiches

Grilled Mexiburgers

Ingredients: 1 lb ground beef1 tablespoon chopped fresh parsley1/4 teaspoon onion salt1/4 teaspoon pepper4...

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Broiled Scallops
AppetizersLunch/snacksMain dish

Broiled Scallops

Ingredients: 10 scallops1 tablespoon unsalted butter or 1 tablespoon margarine1 tablespoon olive oil1 dash...

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Chilli Tuna Pasta Salad
Lunch/snacksSaladsTuna

Chilli Tuna Pasta Salad

Ingredients: 300 g large shell pasta200 g green beans, halved2 (185 g) cans tuna,...

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Cucumber-Tomato Salad
Low proteinLow sodiumLunch/snacks

Cucumber-Tomato Salad

Ingredients: 3 tablespoons olive oil1 1/2 tablespoons lemon juice1 teaspoon Dijon mustard1/8 teaspoon salt1/3...

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Southern Fried Green Tomatoes
Lunch/snacksSouthern u.s.Vegetables

Southern Fried Green Tomatoes

Ingredients: 3 medium unpeeled firm green tomatoessaltpepper1/4-1/3 cup milk1/2 cup all-purpose flour2 beaten eggs3/4...

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Sesame Pork Rice
Lunch/snacksMain dishSide dishes

Sesame Pork Rice

Ingredients: 2 (3 1/2 ounce) bags boil-in-bag long grain rice1 lb boneless center cut...

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Rice and Tomato Pie
GrainsLunch/snacksSide dishes

Rice and Tomato Pie

Ingredients: 4 ounces rice2 cups strong stocksaltpeppercurry powder1 lb tomatoes, chopped1/2 cup buttered bread...

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Turkey Honey Mustard Pita Pocket
Lunch/snacksSandwichesTurkey

Turkey Honey Mustard Pita Pocket

Ingredients: 1 1/2 ounces of lean smoked turkey breast, sliced2 teaspoons reduced-calorie mayonnaise1/2 teaspoon...

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Israeli Spice Chicken With Tomato Relish
Lunch/snacksMain dishSandwiches

Israeli Spice Chicken With Tomato Relish

Ingredients: 1 1/2 tablespoons paprika1 1/2 tablespoons ground cumin1 teaspoon dried oregano1 teaspoon ground...

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BeveragesBreakfastLunch/snacks

French Chocolate

Ingredients: 2/3 cup semi-sweet chocolate chips ( REAL chocolate please)1/2 cup light corn syrup6...

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Autumn Pork Skillet
Lunch/snacksMain dishPork

Autumn Pork Skillet

Ingredients: 1 3/4-2 lbs pork loin or 1 3/4-2 lbs tenderloingarlic salt1 tablespoon vegetable...

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BBQ Beef Oven Toasted Deli Sandwich
BeefLunch/snacksSandwiches

BBQ Beef Oven Toasted Deli Sandwich

Ingredients: 1/4 cup mayonnaise8 slices bread1/4 cup barbecue sauce16 slices deli roast beef4 slices...

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Julie's Chicken and Greens Soup for Sickies
Lunch/snacksMain dishOne Dish meal

Julie’s Chicken and Greens Soup for Sickies

Ingredients: 3 1/2-4 cups water1 1/2-2 teaspoons instant chicken bouillon, to taste1/2 teaspoon minced...

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Crunchy
ChickenLunch/snacksSalads

Crunchy, Low-Fat Summer Chicken Salad

Ingredients: 2 cups cooked chicken, cubed1 (8 ounce) cans sliced water chestnuts, drained1/2 cup...

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Barbara's salad
Lunch/snacksSaladsSide dishes

Barbara’s salad

Ingredients: 1 bag mixed greens, salad mix1 avocados, chopped1/4 chopped red onions1 container blue...

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Trucker's Chicken
ChickenLunch/snacksMain dish

Trucker’s Chicken

Ingredients: 3 1/2-4 lbs chicken1 lemons, quartered1 bunch fresh thyme or 2 tablespoons dried...

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Pumpkin Pecan Bread
BreadsBreakfastLunch/snacks

Pumpkin Pecan Bread

Ingredients: 1 cup butter, softened1 cup granulated sugar1 cup packed dark brown sugar4 eggs1...

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Shelly's Mexi Crescents
ChickenLunch/snacksMain dish

Shelly’s Mexi Crescents

Ingredients: 3 ounces cream cheese, softened1 tablespoon milk1 (4 ounce) cans diced green chilies2...

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Roasted Sweet Potato Sticks
AppetizersLunch/snacksSide dishes

Roasted Sweet Potato Sticks

Ingredients: 3 sweet potatoes1 tablespoon garlic powder1 teaspoon paprika1 dash white pepper (optional)1 tablespoon...

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Sicily Torta Rustica
Lunch/snacksMain dishSavory pies

Sicily Torta Rustica

Ingredients: 2 tablespoons olive oil1 medium onions, chopped4 garlic cloves, chopped1/2 lb Italian turkey...

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Smothered Chicken Sandwich
Lunch/snacksMain dishSandwiches

Smothered Chicken Sandwich

Ingredients: 1 1/2 lbs boneless skinless chicken breast halves ( 6 small)1 (10 1/2...

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Turkey Tenderloin Sandwiches
< 30 minsLunch/snacksSandwiches

Turkey Tenderloin Sandwiches

Ingredients: 4 (4 ounce) turkey breast tenderloins1/4 cup canola oil1/4 cup sherry wine or...

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Chicken With Zucchini and Roasted Pepper Wraps
AppetizersLunch/snacksSandwiches

Chicken With Zucchini and Roasted Pepper Wraps

Ingredients: 4 tortillas2 tablespoons olive oil2 teaspoons fresh lemon juice1 teaspoon sugar1 garlic, minced...

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Sonic Onion Rings
Lunch/snacksOnionsSnacks

Sonic Onion Rings

Ingredients: 2 vidalia onions2 cups flour2 cups white cornmeal4 cups Crisco cooking oil (...

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Low Carb Cheddar Biscuit Bites
BreadsCheeseLunch/snacks

Low Carb Cheddar Biscuit Bites

Ingredients: 1 cup soy flour1 teaspoon baking powder1/2 teaspoon salt1 1/2 cups shredded cheddar...

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Giant Chicken Nuggets
ChickenLunch/snacksMain dish

Giant Chicken Nuggets

Ingredients: 8 chicken thigh filletsseasoned stuffing mix or seasoned dry bread crumbs1 eggs1 dash...

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