Ingredients: 2 tablespoons zesty Italian dressing ( liquid type, not dry type)3 large onions,...
Chex Mix My Way
Ingredients: 6 tablespoons butter, melted ( 8 Tbls)2 teaspoons Lawry’s Seasoned Salt ( 3...
Cheeseburger Pies
Ingredients: 1 1/4 lbs 90% lean ground beef1 (10 1/2 ounce) cans 98% fat-free...
Sausage and Roast Pepper Sandwiches
Ingredients: 2 large red peppers2 large yellow peppers2 medium onions, cut into 1/2 inch...
Hot Dog Surprise
Ingredients: 2 hot dogs1/4 teaspoon salt1/4 teaspoon pepper1 teaspoon cilantro1/2 teaspoon Old Bay Seasoning1...
Cranberry-Orange Bread
Ingredients: 1 tablespoon orange zest1/2 cup fresh orange juice2 1/2 cups all-purpose flour1 cup...
Baked Lentils with Cheese
Ingredients: 1 3/4 cups lentils2 cups water1 bay leaves2 teaspoons salt1/4 teaspoon pepper1/8 teaspoon...
Buffalo Chicken Burgers
Ingredients: 1 lb ground chicken or 1 lb ground turkey1/2 cup frank chicken wing...
Roasted Vegetables and Feta
Ingredients: 20 ounces mushrooms, whole and drained1 large red peppers, cored and coarsely chopped1...
Ham and Broccoli Quiche
Ingredients: 1 pie crusts, unbaked1 cup whipping cream, liquid1 cup half-and-half cream1 cup swiss...
Wedding Shower Chicken Salad
Ingredients: 2 cups cooked chicken breasts1/2 cup fresh bean sprouts1 tablespoon grated onions1 cup...
Batter Fried Onion Rings
Ingredients: 1 cup flour1/2 teaspoon salt6 large onions, peeled and sliced 1/4 inch thick1/2...
Lemon Fried Chicken
Ingredients: 5 lbs cut up chicken1/4 cup lemon juice3/4 cup cooking oil1/4 teaspoon garlic...
Phyllo Dough Spinach Pie
Ingredients: 16 sheets phyllo dough10 ounces frozen chopped spinach, thawed12 ounces low fat cottage...
Cucumber Mint Tea Sandwiches
Ingredients: 1/2 seedless cucumber, peeled and very thinly sliced ( about 32 slices)1/4 cup...
Zesty Zucchini Sticks
Ingredients: 1/2 cup Italian breadcrumbs1/4 cup grated parmesan cheese4 -5 small zucchini, cut in...
Microwave – American- Welsh Rarebit
Ingredients: 2 tablespoons butter1 teaspoon mustard ( a good strong mustard)1/4 teaspoon pepper1/8 teaspoon...
Melon Balls in Muscat
Ingredients: 2 small cantaloupe, halved and seeded ( about 1 1/2 lbs.)3 cups honeydews,...
Crispy Prawn Baskets
Ingredients: 8 spring roll wrappers1 cup chopped prawns or 1 cup cooked shrimp2 cups...
Avocado and Feta Cheese Salad Wraps
Ingredients: 1 ripe avocados, seeded and diced1/2 cup crumbled feta cheese2 teaspoons fresh lime...
Chicken Sandwich
Ingredients: 4 dried ancho chiles1 onions, quartered2 garlic cloves3 tablespoons sherry wine vinegar (...
Tuna Salsa Wraps
Ingredients: 1 (7 ounce) envelopes chunk light tuna or 1 (7 ounce) envelopes albacore...
Bean Burrito Casserole
Ingredients: 1 onions, chopped fine4 cloves garlic, minced3 tablespoons olive oil2 (1 lb) cans...
Mexican Baked Beans
Ingredients: 8 ounces canned pinto beans, drained and rinsed ( reserve 2 tbsp. of...
Peanut Butter Grilled Sandwiches
Ingredients: 4 slices bread1 -2 tablespoon butter, at room temp2 -3 tablespoons creamy peanut...
English Cottage Pie
Ingredients: 2 lbs floury potatoessalt and pepper2 large onions1 ounce beef drippings2 lbs minced...
Vegetarian Parmesan Cutlets
Ingredients: 1 cup textured soy protein flakes or 1 cup textured soy protein granules...
Lemon Cream Cake
Ingredients: 1 (8 ounce) packages cream cheese1/2 cup shortening1 1/4 cups sugar3 eggs2 tablespoons...
Brown Rice and Bulgur
Ingredients: 1 cup uncooked brown rice1/2 cup bulgur3 cups chicken broth or 3 cups...
Gruyere and Chicken Roulade
Ingredients: 4 skinless chicken breasts4 slices lean smoked ham4 slices gruyere4 tablespoons chopped chives2...
French Onion Sandwiches
Ingredients: 2 tablespoons butter or 2 tablespoons oleo4 (4 ounce) cube steaks1 medium onions,...
Open-Faced Crab Sandwich
Ingredients: 16 ounces cream cheese, 2 Pks1/2 cup ginger ale2 tablespoons onions, Grated2 tablespoons...
Pasta with Jalapeno Pesto
Ingredients: 5 tablespoons shelled pumpkin seeds2 green bell peppers3 jalapeno peppers1/4 cup chopped fresh...
Buffalo Chicken Salad Sandwich
Ingredients: 3 chicken breasts1/4 cup durkees red hot sauce or 1/4 cup Tabasco sauce1/2...
Finnish Berry Soup (Marjakeitto)
Ingredients: 2 cups blueberries (or any mixture of these) or 2 cups strawberries (or...
Scottish Brown Bread
Ingredients: 6 ounces whole wheat flour4 ounces white flour1 tablespoon golden syrup or 1...
Grilled Goat Cheese Sandwiches With Fig and Honey
Ingredients: 2 teaspoons honey1/4 teaspoon grated lemon rind4 ounces goat cheese8 slices cinnamon raisin...
Pb and C Sandwiches
Ingredients: 1/2 cup peanut butter1 tablespoon honey1/4 cup strawberry cream cheese1 cup strawberries, thinly...
Brats In Sauce
Ingredients: 1 can beer1/4-1/2 cup butter1 medium onions1 package bratwursts Directions: Simmer brats in...
Mama’s Creamed Peas for Sick Tummies
Ingredients: 4 cups peas, fresh,frozen or canned1 cup milk2 tablespoons flour2 tablespoons butter1/4 teaspoon...
Swedish Nuts
Ingredients: 1 1/2 cups blanched almonds2 cups walnut halves2 egg whites1 cup sugar1 dash...
Mediterranean Pizza
Ingredients: 1 medium thin pizza crust3/4 cup dry sun-dried tomatoes3/4 teaspoon olive oil1 large...
Tiny Pizzas
Ingredients: 6 saltine crackers1/4 cup pizza sauce6 slices pepperoni1/4 cup mozzarella cheese Directions: Lay...
Grilled Chicken Sausages With Lentils
Ingredients: 2 tablespoons olive oil1 carrots, chopped1 small red onions, chopped1 cup lentils1 (14...
Low Carb Hash Browns – Cauliflower
Ingredients: 12 ounces grated fresh cauliflower ( about 1/2 medium head)4 slices bacon (...
Broccoli and Feta Cheese Salad
Ingredients: 12 ounces bite-size broccoli florets1/4 cup extra virgin olive oil2 1/2 tablespoons lemon...
Roasted Thai Pumpkin Soup (Low Fat)
Ingredients: 1 whole butternut pumpkin1/2 pumpkin, I use kent3 onions, chopped4 garlic cloves, crushed3...
Low Cal Easy Energy Bars
Ingredients: 1/4 cup butter1 cup dates, chopped2 eggs1/2-1 cup sugar1/2 teaspoon salt1/4 teaspoon baking...
Sausage Pie
Ingredients: 16 small fresh link pork sausage links1/2 medium green peppers, chopped1/2 medium red...
Molly – Coddled Eggs
Ingredients: 1 eggs1 tablespoon single cream25 g grated cheddar cheese ( depending on preference)...
Ham Pinwheels
Ingredients: 1 (8 ounce) brick cream cheese ( softened)16 ounces sour cream1 (1 ounce)...
Super Tuna Salad
Ingredients: 3 (6 1/2 ounce) cans tuna in water, drained1 cup white seedless grapes,...
Sultana Cake (Scottish)
Ingredients: 8 ounces sultanas ( seedless white raisins)4 ounces butter or 4 ounces firm...
Caponata Wraps
Ingredients: 1 (5 ounce) bags fresh washed baby spinach leaves4 burrito size low-carb flour...
Anzac Biscuits
Ingredients: 1/2 cup rolled oats ( well packed)1/3 cup coconut1/2 cup plain flour1/2 cup...
Steakhouse Burrito With Blue Cheese Caesar Salad
Ingredients: 4 slices thick sliced bacon, satueed and diced2 cups romaine lettuce, shredded1 cup...
White Bean Piccata
Ingredients: 2 tablespoons olive oil1 small onions, minced1 clove garlic, minced4 tablespoons flour1 1/4...
Crescent Tuna Melt
Ingredients: 1/4 cup mayonnaise2 tablespoons chopped dill pickles1 tablespoon prepared mustard1/4 cup minced onions1...
“pick Me Up” Party Chicken Kabobs
Ingredients: 1 lb boneless chicken breasts, diced2 teaspoons garlic, minced1 1/2 teaspoons salt1/2 teaspoon...
Spicy Egg Salad
Ingredients: 8 large eggs, hardboiled, cooled & peeled1/2 cup diced celery ( inner stalks...