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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 5
Greek Chicken and Orzo
Lunch/snacksMain dishOne Dish meal

Greek Chicken and Orzo

Ingredients: 2 (14 1/2 ounce) cans fat free chicken broth1 cup finely chopped onions3/4...

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Cheese Stuffed Pita
CheeseLunch/snacksSandwiches

Cheese Stuffed Pita

Ingredients: 1 1/3 cups ricotta cheese1/2 cup diced tomatoes2 tablespoons minced fresh parsley2 teaspoons...

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Lunch/snacksMain dishSandwiches

Chicken On a Bun

Ingredients: 1 1/2 cups cooked chopped chicken1/2 cup chopped stuffed olives1/2 cup chopped celery1/2...

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Splendid Chicken and Corn
Lunch/snacksMain dishSide dishes

Splendid Chicken and Corn

Ingredients: 6 boneless skinless chicken breast halves2 1/2 cups corn kernels ( fresh or...

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Cottage Pie VI
CasserolesLunch/snacksOne Dish meal

Cottage Pie VI

Ingredients: 5 cups cooked roast beef, chopped in small pieces1 cup chopped onions3 cups...

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Chocolate Chip Coconut Banana Bread
BreadsLunch/snacksQuick breads

Chocolate Chip Coconut Banana Bread

Ingredients: 3 1/2 cups whole wheat flour2 teaspoons baking soda1 teaspoon salt1/3 cup oil1/3...

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Easy Bisquick  Zucchini Squares
Lunch/snacksSide dishesSquash

Easy Bisquick Zucchini Squares

Ingredients: 4 large eggs, beaten1/2 cup vegetable oil4 small zucchini, unpeeled and thinly sliced1...

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"smoked" Salmon  Cracker Spread
AppetizersLunch/snacksSalmon

“smoked” Salmon Cracker Spread

Ingredients: 1 (8 ounce) packages cream cheese, softened1 (16 ounce) cans salmon, drained,boned,flaked1/2 teaspoon...

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Insalata Mista Italiana
CheeseLunch/snacksSide dishes

Insalata Mista Italiana

Ingredients: 4 cups organic mixed greens, washed and dried1 small red bell peppers, roasted,...

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Easy Tomato-Cheese Pie with Crumb Crust
CheeseLunch/snacksMain dish

Easy Tomato-Cheese Pie with Crumb Crust

Ingredients: 1 1/2 cups fresh breadcrumbs3 tablespoons butter or 3 tablespoons margarine, melted4 tablespoons...

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Potato Pizza
Lunch/snacksOne Dish mealPizza

Potato Pizza

Ingredients: 1/2 cup parmesan cheese, grind1 lb potatoes, uncooked,skin removed,diced1/2 cup heavy cream1 eggs1...

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Lunch/snacksMain dishSandwiches

Hoagie-Style Sandwiches

Ingredients: 2 italian sandwich buns1 cup finely chopped lettuce1/2 onions, thinly sliced4 slices hard...

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Olive Bread
BreadsLunch/snacksSide dishes

Olive Bread

Ingredients: 2 1/2 cups water ( 110 degrees F/45 degrees C)2 tablespoons active dry...

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Texas Cowpoke Trail Mix
GrainsLunch/snacksSnacks

Texas Cowpoke Trail Mix

Ingredients: 2 cups cereal ( toasted oat or bran squares or circles, granola)2 cups...

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CandyDessertLunch/snacks

Carrot Halva

Ingredients: 1/2 cup whole blanched almonds1/4 cup pistachio nuts6 tablespoons butter1 lb carrots, coarsely...

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Low Fat Turkey Sloppy Joes
< 60 minsLunch/snacksTime to make

Low Fat Turkey Sloppy Joes

Ingredients: 1/2 lb ground turkey1/2 cup onions, chopped1 (15 ounce) cans fat-free chili1/4 cup...

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Grilled Salmon With Ginger-Orange Glaze
Lunch/snacksMain dishSalmon

Grilled Salmon With Ginger-Orange Glaze

Ingredients: 1/4 cup orange juice1/4 cup tamari or 1/4 cup soy sauce1/4 cup horseradish...

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AppetizersBreadsLunch/snacks

Frugal Gourmet’s Ukrainian Pagach

Ingredients: 3 medium potatoes, peeled and diced1 medium onions, chopped2 tablespoons margarine1/2 teaspoon salt...

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Lunch/snacksMain dishSalmon

Amanda’s Birthday Salmon

Ingredients: 4 salmon fillets2 tablespoons olive oil2 tablespoons buttersaltpepper2 tablespoons olive oil1/2 cup orange...

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Peanut Butter Crunch Balls
CandyDessertLunch/snacks

Peanut Butter Crunch Balls

Ingredients: 1 cup sugar1 cup light Karo syrup1 cup peanut butter5 cups corn flakes...

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Orange Blueberry Bread
BreadsBreakfastLunch/snacks

Orange Blueberry Bread

Ingredients: 2 1/4 cups flour3/4 cup firmly packed brown sugar3 teaspoons baking powder1 teaspoon...

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Chilled Berry Soup
Lunch/snacksSoups & stewsStrawberries

Chilled Berry Soup

Ingredients: 1 quart fresh strawberries, hulled and sliced1/3 cup ginger ale1/4 cup milk1/3 cup...

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Leprechaun Quiche
Eggs/dairyLunch/snacksMain dish

Leprechaun Quiche

Ingredients: 1 (10 ounce) packages frozen creamed spinach1 (8 ounce) packages crescent rolls1 cup...

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Herby Hamburgers
Lunch/snacksMain dishSandwiches

Herby Hamburgers

Ingredients: 1 lb lean ground beef1 eggs, slightly beaten2 teaspoons equal parts freshly chopped...

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Buffalo Pierogies
AppetizersLunch/snacksSide dishes

Buffalo Pierogies

Ingredients: 5 tablespoons hot pepper sauce, i like franks1 tablespoon oil1/2 teaspoon cayenne pepper1...

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White Toast With Cheddar and Beetroot
CheeseEggs/dairyLunch/snacks

White Toast With Cheddar and Beetroot

Ingredients: 2 slices white bread2 ounces cheddar cheese, grated2 ounces pickled beetroots ( beets)1...

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Souper Easy Sloppy Joes
Lunch/snacksMain dishSandwiches

Souper Easy Sloppy Joes

Ingredients: 1 1/2 lbs ground beefsalt and pepper1 cup onions, chopped1 teaspoon Worcestershire sauce1...

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Sweet-And-Sour Thai Shrimp Salad
Lunch/snacksSaladsShrimp

Sweet-And-Sour Thai Shrimp Salad

Ingredients: 1 1/2 tablespoons olive oil1/4 teaspoon crushed red pepper flakes ( to taste)1/4...

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Orange Julius With  the Secret Ingredient!
BeveragesLunch/snacksSmoothies

Orange Julius With the Secret Ingredient!

Ingredients: 5 oranges, peeled and separated1 1/2 cups crushed ice1 1/2 cups water1/2 cup...

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Yum-Yum Chocolate Raisin Bran Bars
BreadsLunch/snacksQuick breads

Yum-Yum Chocolate Raisin Bran Bars

Ingredients: 3 cups Raisin Bran cereal1/3 cup cocoa1 1/2 teaspoons baking powder1/4 cup turbinado...

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Ww 1-Point Crackle Spice Drops
DessertLunch/snacksSnacks

Ww 1-Point Crackle Spice Drops

Ingredients: 1/2 cup reduced-calorie margarine, soft1/2 cup brown sugar, not packed1 large eggs1 tablespoon...

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Heart-Healthy Herby Baked Spuds
Lunch/snacksPotatoesSide dishes

Heart-Healthy Herby Baked Spuds

Ingredients: 4 medium baking potatoes1/3 cup nonfat sour cream or 1/3 cup low-fat sour...

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Caribbean Style Pork Tenderloin Sandwiches
Lunch/snacksMain dishSandwiches

Caribbean Style Pork Tenderloin Sandwiches

Ingredients: 2 (3/4 lb) pork tenderloins, trimmed of visible fatvegetable oil cooking spray1 cup...

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BreakfastLunch/snacksOne Dish meal

Tomato Pots

Ingredients: 4 large firm tomatoessalt and pepper3/4 cup shredded cheese ( , Sharp cheddar...

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Sticky Rice with Mango and Lime
LimeLunch/snacksSnacks

Sticky Rice with Mango and Lime

Ingredients: 1 cup glutinous rice2 1/2 cups water1/2 cup coconut cream3 tablespoons sugar6 pieces...

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CheesePuffs
AppetizersLunch/snacksSnacks

CheesePuffs

Ingredients: 1 package shredded sharp cheddar cheese1 cup Hellman’s mayonnaise1/2 teaspoon cayenne pepper1 pinch...

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Spinach and Feta Crepes
Lunch/snacksMain dishOne Dish meal

Spinach and Feta Crepes

Ingredients: 2 -3 bunches spinach1 onions, finely choppedfeta cheese, crumbled ( as much as...

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Mexicali Popcorn  D-V-O
AppetizersLunch/snacksSnacks

Mexicali Popcorn D-V-O

Ingredients: 1/3 cup butter1 tablespoon taco seasoning mix1 tablespoon chopped dried chives4 quarts popped...

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Pickle Chicken
Chicken breastLunch/snacksMain dish

Pickle Chicken

Ingredients: 1 1/2 cups of leftover pickle juice, from a 12 oz. jar of...

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Hart Stilwell's Baked Beans
BeansLunch/snacksSide dishes

Hart Stilwell’s Baked Beans

Ingredients: 2 lbs cooked navy beans or 2 lbs other white beans1 1/2 cups...

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Spinach and Cheese Squares
AppetizersLunch/snacksSnacks

Spinach and Cheese Squares

Ingredients: 2 large eggs or 1/2 cup egg substitute6 tablespoons whole wheat flour1 (10...

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Tuna Pita
Lunch/snacksMain dishSandwiches

Tuna Pita

Ingredients: 1 (6 ounce) cans tuna in water2 celery ribs, chopped2 green onions, thinly...

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Carbless-Low Calorie Turkey Lettuce Wraps
Lunch/snacksSandwichesSnacks

Carbless-Low Calorie Turkey Lettuce Wraps

Ingredients: 1 leaf green lettuce ( approximately 6in by 4 in)2 slices of oven...

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Apple Oats Casserole Bars
BreakfastGranola and porridgeLunch/snacks

Apple Oats Casserole Bars

Ingredients: 2 cups rolled oats2 small apples2 cups milk1 cup chopped dates or 1...

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Swiss Tuna Melts
Lunch/snacksSandwichesTuna

Swiss Tuna Melts

Ingredients: 1 (6 ounce) cans light chunk tuna in water, drained and flaked3/4 cup...

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Naked Burrito
Lunch/snacksMain dishOne Dish meal

Naked Burrito

Ingredients: 4 cups cooked rice1 (15 ounce) cans black beans or 1 (15 ounce)...

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Lunch/snacksMain dishPotatoes

Potato Burgers

Ingredients: 1/2-1 raw onions, grated4 large potatoes, grated,with or without peel1/2 cup whole wheat...

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Broiled Tomato Cheese Sandwich
Lunch/snacksSandwichesTomatoes

Broiled Tomato Cheese Sandwich

Ingredients: 2 tablespoons olive oil2 tablespoons balsamic vinegar ( less if you use other...

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Low Carb Sausage
CasserolesLunch/snacksMain dish

Low Carb Sausage, Mushroom and Chicken Casserole

Ingredients: 3 -4 cups diced cooked chicken1 lb pork sausage1 stalk celery, chopped fine1...

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Souperburger Sandwiches
Ground beefLunch/snacksSandwiches

Souperburger Sandwiches

Ingredients: 1 lb ground beef1 medium onions, chopped1 (10 1/2 ounce) cans campbell cheddar...

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Chameleon Macaroni Salad
Lunch/snacksMain dishOne Dish meal

Chameleon Macaroni Salad

Ingredients: 2 cups uncooked elbow macaroni or 2 cups other pastas8 slices bacon4 tablespoons...

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Green Death Tuna Sandwich
Lunch/snacksMain dishSandwiches

Green Death Tuna Sandwich

Ingredients: 1 (12 ounce) cans tuna, drained and shredded3 -4 tablespoons mayonnaise1 avocados, mashed1...

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Curried Fish Fingers
FishLunch/snacksMain dish

Curried Fish Fingers

Ingredients: 500 g firm white fish fillets1/2 teaspoon curry powder1/2 teaspoon salt1/4 teaspoon paprikapepper2...

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Chipped Beef with English Muffins
Lunch/snacksMain dishSandwiches

Chipped Beef with English Muffins

Ingredients: 1 package English muffins1 tablespoon butter1 (10 ounce) packages extra-sharp cheddar cheese, shredded1...

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My  Chicken Salad
ChickenLunch/snacksSandwiches

My Chicken Salad

Ingredients: 1 lb chicken ( for frying)1/2 cup vegetable oil2 tablespoons red wine vinegar1...

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AmericanLunch/snacksSalads

Fruited Spring Salad

Ingredients: 6 cups torn mixed salad greens1 cup fresh strawberries, hulled and sliced1/2 cup...

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Grilled Summer Fruit With Sweet Yogurt Dip
AppetizersLunch/snacksSnacks

Grilled Summer Fruit With Sweet Yogurt Dip

Ingredients: 1/4 cup light brown sugar1 tablespoon water1 large bananas, cut diagonally into 1/2...

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Betty Crocker's Beef Stroganoff
BeefLunch/snacksMain dish

Betty Crocker’s Beef Stroganoff

Ingredients: 2 lbs sirloin steaks1/4 cup unsalted butter or 1/4 cup margarine1 (6 ounce)...

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Nutty Popcorn
FruitLunch/snacksSnacks

Nutty Popcorn

Ingredients: 1 bag microwave popcorn, popped1/2 cup light corn syrup1/4 cup creamy peanut butter...

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Over the Top Grilled Cheese
High calciumLunch/snacksSandwiches

Over the Top Grilled Cheese

Ingredients: 1/2 cup margarine, divided1 1/2 cups chopped pecans1/4 teaspoon ground cinnamon1/8 teaspoon nutmeg3...

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