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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 5
Ham and Swiss Stromboli
Lunch/snacksMain dishSandwiches

Ham and Swiss Stromboli

Ingredients: 1 (11 ounce) packages refrigerated French bread dough6 ounces thinly sliced deli ham6...

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Easy Weeknight Skillet Rice and Sausage
Lunch/snacksMain dishMeat

Easy Weeknight Skillet Rice and Sausage

Ingredients: 2 (8 7/8 ounce) packages of ready to serve cooked yellow rice1 (14...

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Chickpea Soup
Lunch/snacksMain dishOne Dish meal

Chickpea Soup

Ingredients: 1 whole garlic cloves1 teaspoon rosemary2 tomatoes, chopped4 cups dried garbanzo beans (garbanzos)...

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Shrimp Quesadillas
AppetizersLunch/snacksShrimp

Shrimp Quesadillas

Ingredients: 8 flour tortillas ( 8-10″ in dia)2 cups shredded monterey jack pepper cheese1...

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Canadian Cheddar Cheese Soup
Lunch/snacksMain dishOne Dish meal

Canadian Cheddar Cheese Soup

Ingredients: 3 tablespoons butter1/4 cup carrots, finely grated1/4 cup onions, chopped3 tablespoons flour1/2 teaspoon...

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Easy Grands Cheese Pizzas
AppetizersKid FriendlyLunch/snacks

Easy Grands Cheese Pizzas

Ingredients: 1 (16 1/4 ounce) cans large refrigerated biscuits1 (8 ounce) cans pizza sauce2...

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Open-Faced Egg Salad Sandwiches
Lunch/snacksMain dishSandwiches

Open-Faced Egg Salad Sandwiches

Ingredients: 6 hard-boiled eggs, peeled and chopped1 cup shredded cheddar cheese1/4 cup chopped green...

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Puerto Rican Fried Meat Pies: Empanadas
AppetizersChickenLunch/snacks

Puerto Rican Fried Meat Pies: Empanadas

Ingredients: 3 cups all-purpose flour1 teaspoon salt1/2 teaspoon baking powder1/2 teaspoon baking soda1/4 cup...

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Linguine with Sausage and Kale
Lunch/snacksMain dishOne Dish meal

Linguine with Sausage and Kale

Ingredients: 8 ounces dried linguine8 ounces andouille turkey sausage, sliced diagonally 1/4 inch thick1...

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Sea Breeze Strawberry Starter
AppetizersLunch/snacksSnacks

Sea Breeze Strawberry Starter

Ingredients: 200 g creme fraiche100 g smoked salmon1 iceberg lettuce6 sprigs fresh mint, 4...

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Gorgonzola and Pear Tea Sandwiches
< 30 minsLunch/snacksSandwiches

Gorgonzola and Pear Tea Sandwiches

Ingredients: 2 tablespoons cream cheese, softened1/2 cup gorgonzola, crumbled2 tablespoons heavy cream8 slices raisin...

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Mayonnaise-Free Egg Salad Sandwiches
CheeseLunch/snacksSandwiches

Mayonnaise-Free Egg Salad Sandwiches

Ingredients: 2 hard-boiled eggs, chopped1 celery ribs, chopped1/3 cup small curd cottage cheese1/4 cup...

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Tuna Melts
Lunch/snacksSandwichesTuna

Tuna Melts

Ingredients: 4 hot dog buns ( or other kind of bread)1 (6 ounce) cans...

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Chicken Verde
ChickenLunch/snacksMain dish

Chicken Verde

Ingredients: 1 lb skinless chicken breasts or 1 lb skinless chicken thighs, are fine1/2...

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Sour Cream Waffles
BreakfastLunch/snacksPancakes and waffles

Sour Cream Waffles

Ingredients: 1 3/4 cups all-purpose flour2 tablespoons granulated sugar1 tablespoon baking powder1/2 teaspoon salt6...

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Champsdiet featured Image
AppetizersLunch/snacksSide dishes

Roasted and Spiced Chickpeas

Ingredients: 1 (400 g) cans chickpeas2 tablespoons olive oil2 cloves garlic, minced1/2 teaspoon ground...

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Steak Sandwiches With Tarragon Mayonnaise
Lunch/snacksMain dishSandwiches

Steak Sandwiches With Tarragon Mayonnaise

Ingredients: 1/3 cup mayonnaise2 tablespoons fresh tarragon, chopped1 tablespoon fresh lemon juice1/4 teaspoon kosher...

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Pizza Wontons
AppetizersCheeseLunch/snacks

Pizza Wontons

Ingredients: 1 cup grated mozzarella cheese1/4 cup ham1 tablespoon crushed pineapple, drained2 tablespoons spaghetti...

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Baked Fennel With Saffron
Lunch/snacksOnionsSide dishes

Baked Fennel With Saffron

Ingredients: 3 heads fennel, Sliced in quarters cutting out dense core reserving the leaves...

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Spiral Stromboli
< 60 minsLunch/snacksMain dish

Spiral Stromboli

Ingredients: 1 (11 ounce) packages Pillsbury refrigerated crusty french loaf3/4-1 cup shredded mozzarella cheese3/4-1...

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Evan's Peppered Turkey Wrap
< 15 minsLunch/snacksSandwiches

Evan’s Peppered Turkey Wrap

Ingredients: flat out original tortillas or italian wrap tortillasmayonnaisehoney mustard2 -3 slices peppered turkey1...

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Toasted English Muffins With Cheese
AppetizersCheeseLunch/snacks

Toasted English Muffins With Cheese

Ingredients: 6 English muffins, cut in half and toasted1 cup cheddar cheese, grated1 cup...

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Nuclear Nuts
AppetizersFruitLunch/snacks

Nuclear Nuts

Ingredients: 2 lbs peanuts, roasted,and unsalted ( or salted if you prefer)1/4-1/2 cup maple...

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Quick and Easy Hearty Rice Soup
ChickenLunch/snacksSoups & stews

Quick and Easy Hearty Rice Soup

Ingredients: 1 (5 2/3 ounce) packages lipton rice and sauce mix ( chicken flavor)2...

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Boogers on a Stick
AmericanAppetizersLunch/snacks

Boogers on a Stick

Ingredients: 1 (8 ounce) jars Cheez Whizto taste green food coloring25 pretzel sticks1 long...

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Way Too Easy Fruit Dip
AppetizersCheeseLunch/snacks

Way Too Easy Fruit Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup Cool Whip, thawed1/2 cup marshmallow...

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Double Crunch Sandwich Stacks
EggsLunch/snacksSandwiches

Double Crunch Sandwich Stacks

Ingredients: 6 hard-cooked eggs, diced3/4 cup green onions, finely chopped1/2 cup radishes, finely chopped6...

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Kid Friendly Strawberry Daiquiris
BerriesBeveragesLunch/snacks

Kid Friendly Strawberry Daiquiris

Ingredients: 12 sliced strawberries ( size is not important)3 teaspoons lime juice18 ice cubes5...

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Chicken Sandwiches With Carrot-Ginger Slaw
Lunch/snacksPoultrySandwiches

Chicken Sandwiches With Carrot-Ginger Slaw

Ingredients: 3 tablespoons mayonnaise1 teaspoon olive oil2 teaspoons red wine vinegar1 tablespoon fresh ginger,...

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Al's Sloppy Joes
Lunch/snacksMain dishSandwiches

Al’s Sloppy Joes

Ingredients: 2 tablespoons olive oil1 lb ground beef1/2 cup chopped onions1/2 cup chopped green...

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Balsamic Tuna Salad
Lunch/snacksSnacksTuna

Balsamic Tuna Salad

Ingredients: 1 (6 ounce) cans tuna in water1 -2 tablespoon light mayonnaise1 small tomatoes1...

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Panko Tofu
Lunch/snacksSide dishesSoy/tofu

Panko Tofu

Ingredients: 1 (250 g) packages firm tofu ( cotton or silken)1 eggs, beaten1/4 cup...

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Chicken Macaroni Southwestern Style
Elbow macaroniLunch/snacksMain dish

Chicken Macaroni Southwestern Style

Ingredients: 2 boneless skinless chicken breasts, pre-cooked cubed2 cups shredded cheese, I used a...

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College Sandwich
< 15 minsLunch/snacksSandwiches

College Sandwich

Ingredients: 2 slices bread ( available from your cafeteria. Best smuggled out in your...

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Corn Baby Corn Melange
CornLunch/snacksSide dishes

Corn Baby Corn Melange

Ingredients: 1/2 teaspoon olive oil1/2 cup chopped onions1/3 cup sliced green bell peppers, sliced...

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Tempeh Salad Sandwich
Lunch/snacksMain dishSandwiches

Tempeh Salad Sandwich

Ingredients: 8 ounces tempeh3 tablespoons mayonnaise2 teaspoons prepared mustard2 green onions, chopped,including green tops1...

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Middle Eastern Tuna Salad Pitas
Lunch/snacksSandwichesTuna

Middle Eastern Tuna Salad Pitas

Ingredients: 1 cup hummus1 (12 ounce) cans solid white tuna packed in water, drained...

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Dijon-Roasted Potatoes (Weight Watchers)
Lunch/snacksSide dishesSnacks

Dijon-Roasted Potatoes (Weight Watchers)

Ingredients: Pam cooking spray ( or other cooking spray)1 teaspoon olive oil2 tablespoons Dijon...

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Shrimp and Crab Salad Rolls
Lunch/snacksMain dishSandwiches

Shrimp and Crab Salad Rolls

Ingredients: 3 tablespoons green onions, chopped3 tablespoons light mayonnaise1 tablespoon prepared horseradish2 teaspoons Dijon...

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Bacon and Mashed Potato Sandwich
Lunch/snacksOne Dish mealSandwiches

Bacon and Mashed Potato Sandwich

Ingredients: 3/4 lb bacon ( hickory smoked)1 cup mashed potatoes1/2 cup shredded cheddar cheese4...

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BreakfastLunch/snacksOmelets and frittatas

Red, (Egg) White, and Blue Omelette

Ingredients: 3 egg whitescinnamon, to tastesugar substitute, to taste (optional)1 tablespoon nonfat milk (optional)5...

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Eyeballs and Poop
DessertLunch/snacksSnacks

Eyeballs and Poop

Ingredients: 16 ounces sour cream16 ounces caramel apple dip2 lbs red seedless grapes Directions:...

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Kahlua Popcorn
Low sodiumLunch/snacksSnacks

Kahlua Popcorn

Ingredients: 2 quarts air popped popcorn1 cup white sugar1/2 cup Kahlua2 tablespoons cider vinegar3...

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Stuffed Pattypan Squash
AppetizersLunch/snacksVegetables

Stuffed Pattypan Squash

Ingredients: 16 tiny pattypan squash ( about 1 1/2 inch in diameter)1/2 cup soft...

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Muffin Weenies
< 30 minsLunch/snacksTime to make

Muffin Weenies

Ingredients: 1/4 cup sugar1 tablespoon baking powder1/2 teaspoon salt1 1/3 cups cornmeal1 cup flour2...

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Fettuccine with Creamy Avocado Sauce
Lunch/snacksMain dishOne Dish meal

Fettuccine with Creamy Avocado Sauce

Ingredients: 3 large ripe tomatoes, diced2 ripe avocados, peeled,pitted and diced1/4 cup chopped red...

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Champsdiet featured Image
Lunch/snacksMain dishSandwiches

Super Bowl Sunday Sandwich

Ingredients: 1 (1 1/4 ounce) envelopes onion soup mix16 ounces sour cream1 loaf French...

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Unknownchef86's Applesauce or Pumpkin Cake
CakesDessertLunch/snacks

Unknownchef86’s Applesauce or Pumpkin Cake

Ingredients: 2 cups flour2 teaspoons baking soda1 teaspoon baking powder1 1/2 teaspoons ground cinnamon1/4...

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Chinese Potato Salad
Lunch/snacksSaladsSide dishes

Chinese Potato Salad

Ingredients: 5 -6 medium potatoes ( about 2 1/2 pounds)4 slices bacon, well-cooked and...

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Deep-Fried Buttermilk-Coconut Chicken Nuggets
Lunch/snacksMain dishSnacks

Deep-Fried Buttermilk-Coconut Chicken Nuggets

Ingredients: 1 eggs1/2 cup buttermilk1/2 cup beer5 ounces cake flour1/2 teaspoon baking powder1/2 teaspoon...

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Ground beefLunch/snacksMain dish

Homemade Beefaroni

Ingredients: 2 cups uncooked elbow macaroni1 lb lean ground beef2 cloves garlic, minced1 medium...

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Grilled Feta and Tomato Sandwich
CheeseLunch/snacksSandwiches

Grilled Feta and Tomato Sandwich

Ingredients: 4 slices crusty bread, from a dense loaf ( like sourdough)4 tablespoons olive...

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Turkey Tidbits
Lunch/snacksMain dishTurkey

Turkey Tidbits

Ingredients: 3 cups cooked turkey, cubed1 cup jellied cranberry sauce1/2 cup barbecue sauce1/8 teaspoon...

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Chicken Burger
Lunch/snacksMain dishPoultry

Chicken Burger

Ingredients: 250 g ground chicken100 g mushrooms, chopped1 stalk celery, chopped1 onions, diced1 large...

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Grandmas Sloppy Joes
Ground beefLunch/snacksMain dish

Grandmas Sloppy Joes

Ingredients: 2 lbs hamburger1 onions, diced2 (8 ounce) cans tomato sauce2 -3 tablespoons Worcestershire...

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Rice and Nut Salad
Lunch/snacksSaladsSide dishes

Rice and Nut Salad

Ingredients: 2 tablespoons olive oil, virgin2 tablespoons lemon juicesalt and pepper4 ounces sultanas, soaked2...

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Easy Spicy Asian Chicken Salad
Lunch/snacksMain dishOne Dish meal

Easy Spicy Asian Chicken Salad

Ingredients: 6 cups shredded romaine lettuce or 6 cups napa cabbage2 cups pea pods...

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Eggplant (Aubergine)  Casserole -- Perfect for Passover
CasserolesLunch/snacksSide dishes

Eggplant (Aubergine) Casserole — Perfect for Passover

Ingredients: 3 tablespoons butter1 large onions, sliced thin1 medium eggplants, pared and cut into...

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Elegant Smoked Salmon Rolls
AppetizersLunch/snacksSalmon

Elegant Smoked Salmon Rolls

Ingredients: 2 tablespoons mayonnaise1 tablespoon whipped cream2 tablespoons tomato paste1 tablespoon lemon juice1 cup...

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Veal Sausage with Asparagus Sauce and Asparagus Tips
Lunch/snacksMain dishSoups & stews

Veal Sausage with Asparagus Sauce and Asparagus Tips

Ingredients: 1 lb fresh asparagus1 1/2 cups chicken stock12 ounces veal sausage or 12...

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