Ingredients: 3 tablespoons baking cocoa2 small apples4 large egg whites1 teaspoon vanilla extract1/4-1/2 cup...
Roasted Grapes With Yogurt
Ingredients: 1 lb purple seedless grapes, washed and dried1 -1 1/2 teaspoon canola oil1/2...
Vegetarian Pemmican Bars
Ingredients: 1/2 cup raisins1/2 cup dried dates, pitted1/2 cup dried figs, stems removed1/2 cup...
Sloppy Joes (Sbd)
Ingredients: 1/2 lb firm tofu, drained1 1/2 teaspoons canola oil1/3 cup onions, chopped1/3 cup...
5 Ingredient Baked Potato Skins
Ingredients: 4 baked potatoes, cooled4 ounces cream cheese1/4 cup bacon bits3/4 cup cheddar cheese,...
Tuna Melts
Ingredients: 4 hot dog buns ( or other kind of bread)1 (6 ounce) cans...
Sloppy Joe Biscuit Cups
Ingredients: 1 lb ground beef1/4 cup finely chopped celery1/4 cup finely chopped onions1/4 cup...
Rinktum Ditty 2
Ingredients: 1 (10 3/4 ounce) cans condensed tomato soup2 cups cheddar cheese1/4 teaspoon dry...
Cody’s Twisters
Ingredients: 2 flour tortillas ( I like to get low-fat)1 boneless skinless chicken breastslettuce1...
Red Green Cole Slaw for Pulled Pork Sandwiches
Ingredients: 3/4 cup ketchup1/3 cup apple cider vinegar1/2 cup sugar1/2 teaspoon kosher salt1/2 teaspoon...
Deviled Tomatoes
Ingredients: 4 firm tomatoes2 tablespoons unsalted butter1 garlic cloves, crushed1/2 cup fresh white breadcrumbs1...
Salvadorian Pupusas
Ingredients: 5 cups masa harina flour 4 cups water, approximately 16 -24 ounces canned...
Moroccan Salad
Ingredients: 1 lb baby carrots2 tablespoons lemon juice1 teaspoon sugar1/2 teaspoon paprika1/4 teaspoon ground...
Apricot-Chicken Rice Salad
Ingredients: 3 1/2 cups cold water1/2 teaspoon salt1/2 teaspoon curry powder1 1/2 inches fresh...
Chocolate Angel Food Cake
Ingredients: 2/3 cup sifted cake flour ( not self-rising)1/3 cup unsweetened cocoa1 1/2 cups...
Tortellini Soup
Ingredients: 1/4 lb lean ground beef2 Italian sausages, sliced1 tablespoon olive oil1 cup chopped...
Beefed-Up Roast Beef Sandwiches
Ingredients: 5 cups leftover roast beef, thinly shredded1 onions, sliced1 1/2 cups mozzarella cheese,...
Spicy Applesauce Cake
Ingredients: 2 1/4 cups all-purpose flour2 teaspoons baking soda1 teaspoon ground cinnamon1 teaspoon ground...
Sindhi Biryani
Ingredients: 1 -1 1/2 kg mutton5 cups basmati rice ( soaked in water for...
Pumpkin Banana Cake
Ingredients: 1/2 cup butter or 1/2 cup margarine1 cup brown sugar2 eggs1 cup canned...
Quick and Easy Pancakes
Ingredients: 1 large eggs5 teaspoons sugar1 1/3 cups milk1 cup flour3/4 teaspoon baking powder1...
BBQ Beef Cups
Ingredients: cooking spray or 1 tablespoon butter1 lb lean ground beef1/2 cup barbecue sauce1...
Redi-Burger Patty Melt
Ingredients: 1 (9 ounce) cans veggie burgers ( we use Loma Linda Low Fat...
Fried Halloumi Cheese With Caper Vinaigrette
Ingredients: 1 lemons, juice and zest of, finely grated2 tablespoons extra virgin olive oil1...
Italian-style Oven Fries
Ingredients: 2 ounces dried porcini mushrooms1 1/2 lbs potatoes2 teaspoons olive oil1 teaspoon dried...
Quick Rice With Olives
Ingredients: 3/4-1 cup instant rice3/4-1 cup water1 teaspoon onion flakes1 slice American cheese1 (2...
Foul Mud a La Alfanoose
Ingredients: 1 (15 ounce) cans fava beans ( broad)1 (15 ounce) cans chickpeas (...
Jolean’s K-Sandwiches (Exceptional Tuna Melts)
Ingredients: 1 (6 ounce) cans tuna, drained and flaked1/4 lb Velveeta cheese, cut in...
Khasta Aloo (Spicy Pan Fried Potatoes)
Ingredients: 5 medium potatoes, boiled, peeled and cubed2 tablespoons ghee ( may use 1...
Lainie’s Sloppy Joes
Ingredients: 1 lb hamburger1 (10 3/4 ounce) cans campbell tomato soup1 (8 ounce) cans...
Curried Macaroni Crisps
Ingredients: 2 cups elbow macaroni, cooked until tender and drained ( do not rinse)1...
Truffled White Beans
Ingredients: 4 slices bacon, diced2 shallots, minced1 (19 ounce) cans white beans, drained and...
Zucchini Tofu Scramble
Ingredients: 1 large sweet onions, chopped6 cups zucchini2 -3 medium tomatoes, chopped1/2 lb extra...
Spicy Cashews
Ingredients: 1 tablespoon olive oil3 cups whole unsalted roasted cashews1/2 teaspoon chili powder1 teaspoon...
Bumbleberry Cobbler
Ingredients: 4 cups sliced peeled apples1 cup strawberries, halved ( fresh or frozen)1 cup...
Nuts to You
Ingredients: 1 cup raw pecans1 cup raw walnuts1 cup whole almonds5 tablespoons peanut oil...
Crab Salad Sandwiches
Ingredients: 1 package imitation crabmeat, shredded1 red bell peppers, diced2 stalks celery, diced1/4 cup...
Low-fat Zucchini Slice
Ingredients: 2 cups coarsley grated zucchini3 eggs3/4 cup grated low-fat cheddar cheese1 small onions,...
French Tomato Mustard Pie
Ingredients: 1 pie crusts4 ounces French mustard4 ounces swiss cheese, grated6 sliced tomatoes1 teaspoon...
Tangy Sliced Pork Sandwiches
Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup Worcestershire sauce ( I use...
Easy, Quick ,Hot Turkey Sandwiches
Ingredients: 2 teaspoons butter1/2 cup thinly sliced carrots1/2 cup minced onions1/4 cup thinly sliced...
Lipton Hearty Nachos
Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages Lipton Onion Soup Mix (...
Turkey Apple Burgers
Ingredients: 1 (1 1/3 lb) packages ground turkey1 small mcintosh apples, finely chopped1 small...
Tuna and Arugula (Rocket) Pasta
Ingredients: 400 g dry spiral shaped pasta1 tablespoon olive oil2 red onions, thinly sliced2...
Potato Soup in a Mug
Ingredients: 1/3 cup instant potato flakes1/4 cup powdered coffee creamer2 teaspoons parmesan cheese1 teaspoon...
Singapore Burgers
Ingredients: 12 ounces fresh mushrooms, sliced1 tablespoon peanut oil1 tablespoon hot sesame oil1 tablespoon...
Grandmother’s Famous Mix
Ingredients: 12 -24 ounces Crispix cereal ( 1 box)6 ounces Cheerios toasted oat cereal...
Tortellini Antipasto Kebabs
Ingredients: 1 package frozen cheese tortellini1 package sliced pepperoni1 jar black olives1 jar pitted...
Cheeseburger Calzone (Beef and Cheese Foldover)
Ingredients: 1 lb ground beef1/4 cup onions, chopped3/4 cup barbecue sauce6 slices American cheese...
Creamy Crunchy Peach Dessert
Ingredients: 4 canned peach halves in juice, drained1/2 cup low fat cottage cheesegranola cereal...
Sultana Cake (Scottish)
Ingredients: 8 ounces sultanas ( seedless white raisins)4 ounces butter or 4 ounces firm...
Shrimp Burgers
Ingredients: 1 (6 ounce) cans shrimp, drained1/2 cup diced celery2 tablespoons grated onions3/4 cup...
Quick pasta for one
Ingredients: pasta, for one1/2 head garlic4 tablespoons olive oil1/2 teaspoon black pepper, freshly ground1...
Pink Poodle
Ingredients: 3 tablespoons butter3 tablespoons flour2 cups milk2 cups grated cheddar cheese1 tablespoon Worcestershire...
30 Second Sandwich
Ingredients: 2 slices bread ( toasted or plain)1 slice cheese Directions: Put the cheese...
Hot Muffaletta Sandwich
Ingredients: 4 French rolls2 tablespoons extra virgin olive oil2 tablespoons red wine vinegar4 -6...
Smoked Turkey Rollups
Ingredients: 4 ounces low-fat cream cheese4 green onions, chopped1/2 cup cucumbers, seeded and chopped1/2...
Garlic-Dill Crackers
Ingredients: 1 1/2 tablespoons dry ranch dressing mix2 tablespoons extra virgin olive oil2 teaspoons...
6 step Chicken Tikka
Ingredients: 1 kg chicken1 teaspoon red food coloring3 teaspoons cumin powder2 tablespoons low-fat plain...
Pancakes (Crepes) Filled With Spinach (Filling Only)
Ingredients: 8 ounces fresh spinach or 8 ounces frozen spinach2 ounces buttersaltblack peppergrated nutmeg1...