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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 5
Baked Stilton Pastries
AppetizersLunch/snacksSnacks

Baked Stilton Pastries

Ingredients: 4 ounces stilton blue cheese2 ounces cream cheese1 teaspoon Worcestershire sauce1 pinch cayenne...

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Honey Barbecue Chicken Strips
ChickenLunch/snacksSnacks

Honey Barbecue Chicken Strips

Ingredients: 2 lbs boneless skinless chicken, cut into strips2 3/4 cups flour1 teaspoon salt...

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Chicken Tortilla Wraps
ChickenLunch/snacksSandwiches

Chicken Tortilla Wraps

Ingredients: 4 fat free tortillas ( 10inch)1 lb boneless skinless chicken breasts, cut into...

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Mushroom-And-Roasted Pepper Sandwich
Lunch/snacksMain dishSandwiches

Mushroom-And-Roasted Pepper Sandwich

Ingredients: 1 teaspoon olive oil6 cups mushrooms, sliced1 1/2 teaspoons Worcestershire sauce4 slices Italian...

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Easy Pita Bread Pizza
Lunch/snacksMain dishPizza

Easy Pita Bread Pizza

Ingredients: 1 pita bread2 tablespoons spaghetti or 2 tablespoons pizza sauce1/4 cup mozzarella cheese,...

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Parmesan Potato Bites
AppetizersLunch/snacksSide dishes

Parmesan Potato Bites

Ingredients: 12 small round red potatoes, about a pound1 1/2 teaspoons olive oil3/4 cup...

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Low Carb Taco Bake
Ground beefLunch/snacksMain dish

Low Carb Taco Bake

Ingredients: 4 ounces cream cheese, softened3 eggs1/3 cup heavy cream1/2 teaspoon taco seasoning8 ounces...

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Bow Tie Lemon Chicken
Lunch/snacksMain dishSide dishes

Bow Tie Lemon Chicken

Ingredients: 4 2/3 cups uncooked bow tie pasta12 ounces boneless skinless chicken breasts, cut...

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Bean Burrito Casserole
CasserolesLunch/snacksMain dish

Bean Burrito Casserole

Ingredients: 1 onions, chopped fine4 cloves garlic, minced3 tablespoons olive oil2 (1 lb) cans...

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Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)
Lunch/snacksMain dishOne Dish meal

Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)

Ingredients: 2 small eggplants1 (16 ounce) packages fat free mozzarella cheese1 (15 ounce) containers...

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Spicy Mexican Cheesy Rice Casserole
CasserolesLunch/snacksOne Dish meal

Spicy Mexican Cheesy Rice Casserole

Ingredients: 4 cups cooked rice1/2 cup reduced-fat cheddar cheese or 1/2 cup monterey jack...

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Chicken Mango Tacos
Chicken breastLunch/snacksMain dish

Chicken Mango Tacos

Ingredients: 2 boneless skinless chicken breasts2 ripe mangoestaco seasoningMexican blend cheese1 package flour tortillas...

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Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce
AppetizersChicken breastLunch/snacks

Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce

Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 teaspoons salt2 teaspoons sugar2 cups flaked...

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BreakfastLunch/snacksSoy/tofu

Southwest Scrambles

Ingredients: 1 medium onions, chopped2 cloves garlic, crushed2 tablespoons oil4 ounces mushrooms, sliced1 green...

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Tomato Open Sandwiches with Peanut Butter
Lunch/snacksMain dishSandwiches

Tomato Open Sandwiches with Peanut Butter

Ingredients: 2 slices whole wheat bread2 teaspoons natural peanut butter ( I use homemade)1/2...

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Guadalajara Burger With Tequila-Spiked Salsa
Lunch/snacksMain dishSandwiches

Guadalajara Burger With Tequila-Spiked Salsa

Ingredients: 1 teaspoon dried chipotle powder1/2 teaspoon kosher salt1 lb ground round4 kaiser rolls2...

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Crab Filled Pastry
AppetizersCrabLunch/snacks

Crab Filled Pastry

Ingredients: 1 (3 ounce) packages cream cheese, softened1/4 cup wasabi-horseradish light mayonnaise1/2 teaspoon prepared...

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My Mom's Tuna Fish Sandwich
Lunch/snacksSandwichesTuna

My Mom’s Tuna Fish Sandwich

Ingredients: 1 (6 ounce) cans canned tuna3 tablespoons mayonnaise ( I use fat-free)1 1/2...

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My  Chicken Salad
ChickenLunch/snacksSandwiches

My Chicken Salad

Ingredients: 1 lb chicken ( for frying)1/2 cup vegetable oil2 tablespoons red wine vinegar1...

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Sauteed Apple Rings
BreakfastDessertLunch/snacks

Sauteed Apple Rings

Ingredients: 4 apples, cored and peeled1 tablespoon butter1 tablespoon sugar1/4 cup currants1/4 cup toasted...

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Grilled Italian Pork Burger
Lunch/snacksMeatPork

Grilled Italian Pork Burger

Ingredients: 1 lb ground lean pork2 tablespoons red wine1 garlic cloves, crushed1 1/2 teaspoons...

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Peach Surprise
BreakfastLunch/snacksSnacks

Peach Surprise

Ingredients: 1/3-1/2 cup vanilla yogurt1/2 peaches ( we used canned peach halves in light...

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Chicken Salad with Tangy Lime Dressing
Lunch/snacksMain dishOne Dish meal

Chicken Salad with Tangy Lime Dressing

Ingredients: 3 -4 skinless chicken breasts or 1 large cooked chicken1 red onions, sliced1...

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Vegetable Shrimp Fried Rice
Lunch/snacksMain dishOne Dish meal

Vegetable Shrimp Fried Rice

Ingredients: 2 tablespoons canola oil2 teaspoons sesame oil1/2 lb large shrimp, peeled, deveined, and...

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Ruby's Cheese Tidbits
AppetizersCheeseLunch/snacks

Ruby’s Cheese Tidbits

Ingredients: 1 cup butter3/4 teaspoon salt1/4 teaspoon cayenne pepper1/2 cup grated extra-sharp cheddar cheese2...

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Mustardy Fish Fillets
FishLunch/snacksMain dish

Mustardy Fish Fillets

Ingredients: 1/4 cup all-purpose flour4 white fish fillets ( sole,catfish, cod)2/3 cup chicken stock1...

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Lunch/snacksSaucesSavory sauces

The Sole of my Zucchini

Ingredients: 1 lb sole fillets1 tablespoon lemon juicesalt & pepper2 medium zucchini, sliced 1/4...

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Kahlua Kabobs
BeefLunch/snacksMain dish

Kahlua Kabobs

Ingredients: 1 cup chunky peanut butter2 ounces Kahlua2 cloves garlic, minced1 tablespoon minced onions1...

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AppetizersLunch/snacksSide dishes

Lime-Cilantro Shrimp

Ingredients: 1 lb shrimp, cooked, peeled and deveined2 large limes1 bunch fresh cilantro Directions:...

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" Mars Bar" Bars
ChocolateDessertLunch/snacks

” Mars Bar” Bars

Ingredients: 3 Mars bars1/3 cup butter3 cups Rice Krispies2 cups chocolate chips Directions: In...

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Pumpkin Yogurt
Eggs/dairyLunch/snacksSquash

Pumpkin Yogurt

Ingredients: 1/2 cup nonfat vanilla yogurt1/2 cup canned pumpkin1 teaspoon honey1/4 teaspoon cinnamon1/8 teaspoon...

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Smoked Turkey Wraps
Lunch/snacksMain dishSandwiches

Smoked Turkey Wraps

Ingredients: 2 (6 1/2 ounce) packages garlic & herb spreadable cheese, softened*8 (10 inch)...

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Top-Secret Wraps
Lunch/snacksMain dishMeat

Top-Secret Wraps

Ingredients: 4 flour tortillas1/3 cup bottled bacon ranch dressing4 lettuce leaves6 ounces thinly sliced...

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Easy Avocado Salad
Lunch/snacksSaladsSnacks

Easy Avocado Salad

Ingredients: 1/2 avocados ( I use Hass)2 ounces chunk solid white tuna packed in...

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A Chicken in Every Pot Pie
Lunch/snacksOne Dish mealSavory pies

A Chicken in Every Pot Pie

Ingredients: 4 cups chopped cooked chicken1 1/2 cups chicken broth1 1/2 cups frozen peas3...

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Spicy Sweet Mustard Chicken
Lunch/snacksSaucesSavory sauces

Spicy Sweet Mustard Chicken

Ingredients: 1/2 tablespoon olive oil1/3 cup Dijon mustard2 tablespoons honey1/2 teaspoon curry1/2 teaspoon dried...

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Grilled Pork Burgers Indochine
Lunch/snacksMain dishSandwiches

Grilled Pork Burgers Indochine

Ingredients: 3/4 cup mayonnaise1/4 cup finely chopped fresh Thai basil1/4 cup finely chopped fresh...

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Halloumi and Couscous Cakes
Lunch/snacksMain dishOne Dish meal

Halloumi and Couscous Cakes

Ingredients: 1 cup cooked couscous180 g halloumi cheese1 tablespoon lemon zest, finely grated1/2 cup...

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Ricotta Cheese Little Snack
DessertLunch/snacksSnacks

Ricotta Cheese Little Snack

Ingredients: 1/2 cup ricotta cheese1 teaspoon vanilla extract or 1 teaspoon cherry brandy or...

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Neiman Marcus Cheese Ball
AppetizersLunch/snacksSnacks

Neiman Marcus Cheese Ball

Ingredients: 1 cup mayonnaise4 green onions ( chopped)6 ounces cheddar cheese ( shredded)12 ounces...

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Lemon Chiffon Cake
CakesDessertLunch/snacks

Lemon Chiffon Cake

Ingredients: 2 1/4 cups sifted cake-and-pastry flour1 cup Splenda sugar substitute1 tablespoon baking powder1...

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Eye Opening Salmon Sandwiches
AppetizersLunch/snacksSandwiches

Eye Opening Salmon Sandwiches

Ingredients: 1 (7 1/2 ounce) cans red salmon, drained and deboned2 tablespoons low-fat mayonnaise1...

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Campbell's Buffalo-style Burgers
Lunch/snacksMain dishSandwiches

Campbell’s Buffalo-style Burgers

Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans tomato soup, condensed1/8 teaspoon hot...

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Cinnamon Snails
GrainsLunch/snacksSnacks

Cinnamon Snails

Ingredients: 1 slice bread, with crust removedcream cheese, leave it out of the refrigerator...

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Healthy Homemade Granola Cereal
BreakfastGranola and porridgeLunch/snacks

Healthy Homemade Granola Cereal

Ingredients: 4 cups old fashioned oats1/2 cup wheat germ1/4 cup sunflower seeds1 teaspoon cinnamon1/2...

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Rumaki
AppetizersLunch/snacksSnacks

Rumaki

Ingredients: 1 lb bacon ( maple flavor is great)30 water chestnuts ( about 2...

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Spanish Breakfast Eggs
BreakfastEggsLunch/snacks

Spanish Breakfast Eggs

Ingredients: 1 small red peppers, chopped2 tablespoons butter, divided1 (12 ounce) bags baby spinach1...

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Jim's Burgers
Lunch/snacksMain dishSandwiches

Jim’s Burgers

Ingredients: 4 slices French breadolive oil flavored cooking spray1 lb extra lean ground beef...

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Giant Chicken Nuggets
ChickenLunch/snacksMain dish

Giant Chicken Nuggets

Ingredients: 8 chicken thigh filletsseasoned stuffing mix or seasoned dry bread crumbs1 eggs1 dash...

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Pasta with Roasted Butternut Squash and Sage
Lunch/snacksMain dishPasta

Pasta with Roasted Butternut Squash and Sage

Ingredients: 1 lb pasta ( fusilli, penne or your favorite pasta)1 large butternut squash2...

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Lunch/snacksMain dishOne Dish meal

Risotto With Gorgonzola And Toasted Walnuts

Ingredients: 5 cups chicken broth2 tablespoons butter1 small onions, minced1 1/2 cups arborio rice1/2...

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Low cholesterolLow fatLunch/snacks

Zeppole by Liz Caputo

Ingredients: 1 cup aunt jemima self rising flour1 cup ginger aleenough oil, to deep...

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Jazzed up Grilled Cheese and Turkey Pita
AppetizersLunch/snacksTurkey

Jazzed up Grilled Cheese and Turkey Pita

Ingredients: 1 pita pockets1/2-1 garlic cloves ( any size)1 tablespoon margarine ( enough to...

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Chipotle Roasted Almonds
Condimentsetc.Garnishes

Chipotle Roasted Almonds

Ingredients: 1 tablespoon ground chipotle chile pepper2 tablespoons sugar1 teaspoon coarse salt1 1/2 cups...

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Calzones
Lunch/snacksMain dishPizza

Calzones

Ingredients: 1 kg all-purpose flour1 pint tepid water1 ounce fresh yeast or 3 packets...

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Hash Browns
BeefLunch/snacksMain dish

Hash Browns, Cabbage ‘n Corned Beef Pie

Ingredients: 3 tablespoons butter, melted in an oven proof dish ( margarine)1 (12 ounce)...

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(Panera Bread) Black Bean Soup
Lunch/snacksMain dishOne Dish meal

(Panera Bread) Black Bean Soup

Ingredients: 1 onions, finely chopped2 garlic cloves, minced2 celery ribs, finely chopped1/4 large red...

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Lemon Egg Soup
ChickenLunch/snacksSoups & stews

Lemon Egg Soup

Ingredients: 16 fluid ounces low sodium chicken broth1 cup rice or 1 cup orzo...

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Triple Decker Grilled Cheese Sandwich
CheeseLunch/snacksSandwiches

Triple Decker Grilled Cheese Sandwich

Ingredients: 3 slices bread3 slices American cheese ( or your choice)1 tablespoon soft butter...

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Spaghetti Squash with Parmesan
Lunch/snacksMain dishVegetables

Spaghetti Squash with Parmesan

Ingredients: 2 lbs spaghetti squash2 tablespoons fresh marjoram or 1/2 teaspoon dried marjoramsalt and...

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