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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 5
Chipotle Roasted Almonds
Condimentsetc.Garnishes

Chipotle Roasted Almonds

Ingredients: 1 tablespoon ground chipotle chile pepper2 tablespoons sugar1 teaspoon coarse salt1 1/2 cups...

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Grilled Cheese Tomato Panini With Crispy Apples
Lunch/snacksMain dishOne Dish meal

Grilled Cheese Tomato Panini With Crispy Apples

Ingredients: 2 slices thickly cut sourdough bread or 1 submarine rolls, with some of...

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Caribbean Shrimp
AppetizersLunch/snacksMain dish

Caribbean Shrimp

Ingredients: 1 lb large or jumbo shrimp, cleaned,tails left on2 teaspoons olive oil2 teaspoons...

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Potatoes Stuffed With Ham and Gruyere
Lunch/snacksMain dishOne Dish meal

Potatoes Stuffed With Ham and Gruyere

Ingredients: 4 baking potatoes2 teaspoons butter2 teaspoons smashed garlic, about 2 cloves1/2 cup 2%...

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Bev's Deviled Eggs
AppetizersEggsLunch/snacks

Bev’s Deviled Eggs

Ingredients: 6 hardboiled egg1/4 cup mayonnaise1 tablespoon sweet pickle relish1 tablespoon vinegar1/2 teaspoon Worcestershire...

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Turkey Long Burgers
Lunch/snacksSandwichesTurkey

Turkey Long Burgers

Ingredients: 1 1/2 cups diced cooked turkey1 cup shredded cheddar cheese1/2 cup salad dressing...

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BreakfastLunch/snacksOne Dish meal

Back Yard Barbecued Breakfast

Ingredients: 1 bag shredded hash browns6 eggs1 lb sausage, cooked1 medium onions, chopped2 cups...

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Roasted Pumpkin and Sweet Potato Soup
Lunch/snacksSoups & stewsVegetables

Roasted Pumpkin and Sweet Potato Soup

Ingredients: 1 sugar pumpkin, approximately 1-2 pounds1 medium sweet potatoes2 1/2 cups chicken stock2...

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Lunch/snacksMain dishVegetables

Marinated Veggie Kebabs

Ingredients: 2 bell peppers, cut into 1 inch chunks2 small eggplants, cut into 1...

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Bacon Cheese Strips
AppetizersLunch/snacksSnacks

Bacon Cheese Strips

Ingredients: 1/3 cup mayonnaise ( no subs please)1 eggs, beaten1/2 teaspoon Worcestershire sauce1/8 teaspoon...

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Nacho Popcorn
Kid FriendlyLunch/snacksSnacks

Nacho Popcorn

Ingredients: 5 tablespoons margarine1 teaspoon paprika1/2 teaspoon crushed red peppers1/2 teaspoon ground cumin11 cups...

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Beefed-Up Roast Beef Sandwiches
Lunch/snacksOne Dish mealSandwiches

Beefed-Up Roast Beef Sandwiches

Ingredients: 5 cups leftover roast beef, thinly shredded1 onions, sliced1 1/2 cups mozzarella cheese,...

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Top-Secret Wraps
Lunch/snacksMain dishMeat

Top-Secret Wraps

Ingredients: 4 flour tortillas1/3 cup bottled bacon ranch dressing4 lettuce leaves6 ounces thinly sliced...

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Hot Stuffed Avocado
AppetizersChicken breastLunch/snacks

Hot Stuffed Avocado

Ingredients: 1 Hass avocadoes2 tablespoons lemon juice1/2 teaspoon garlic powder2 tablespoons butter1 shallots, minced1/2...

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Homestyle Tuna Salad Sandwich
Lunch/snacksSaladsSandwiches

Homestyle Tuna Salad Sandwich

Ingredients: 2 (6 ounce) cans tuna2 celery ribs, finely chopped1 yellow onions, finely chopped3...

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Lunch/snacksMain dishMarinades and rubs

Fresh Rosemary Chicken and Zucchini

Ingredients: 3 boneless skinless chicken breasts1 medium zucchini1/2 cup fresh squeezed lemon juice2 tablespoons...

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Ranch Pasta Primavera
Lunch/snacksPastarice and grains

Ranch Pasta Primavera

Ingredients: 1 cup carrots1 cup broccoli8 ounces fettuccine3 cans chicken broth1 tablespoon basil1 cup...

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BreakfastLunch/snacksMain dish

Traditional British Bangers

Ingredients: 1/2 lb ground lean pork1/2 lb lean ground veal or 1/2 lb lamb6...

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Mexican Tuna Salad
Lunch/snacksMain dishOne Dish meal

Mexican Tuna Salad

Ingredients: 15 ounces chunk white albacore tuna in water4 large tomatoes, chopped1/2 cup red...

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Lunch/snacksMain dishSandwiches

French Onion Burgers

Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans Campbell’s French onion soup4 hard...

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Fake Crab Salad Sandwiches
CrabLunch/snacksSandwiches

Fake Crab Salad Sandwiches

Ingredients: 1 (8 ounce) packages imitation crabmeat1/2 cup Miracle Whip (regular or light) or...

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California Confetti Pizza
BreadsLunch/snacksPizza

California Confetti Pizza

Ingredients: 1 purchased baked 12-inch pizza crust1 tablespoon olive oil, plusmore olive oil, as...

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Zucchini Slice
Eggs/dairyLunch/snacksSide dishes

Zucchini Slice

Ingredients: 375 g zucchini1 large onions3 slices bacon1 cup grated cheese1 cup self raising...

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Simple Potato Curry
Lunch/snacksPotatoesVegetables

Simple Potato Curry

Ingredients: 2 onions, finely diced2 cloves garlic, crushed1 inch fresh ginger, peeled and grated1/3...

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Bookbinder Red Snapper Soup
Lunch/snacksMain dishSoups & stews

Bookbinder Red Snapper Soup

Ingredients: 2 tablespoons olive oil2 carrots, chopped2 celery ribs, chopped2 cloves garlic, chopped1 onions,...

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Baked Potatoes Florentine
Lunch/snacksPotatoesVegetables

Baked Potatoes Florentine

Ingredients: 6 baking potatoes, scrubbed and baked until tender1 (10 ounce) packages fresh spinach,...

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French Onion Joes
Lunch/snacksMain dishSandwiches

French Onion Joes

Ingredients: 1 (10 ounce) cans condensed French onion soup1 lb ground beef2 tablespoons flour,...

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Southwestern Pasta -- Practically Fat Free
Lunch/snacksMain dishOne Dish meal

Southwestern Pasta — Practically Fat Free

Ingredients: 1 tablespoon salt1 lb rotelle pasta or 1 lb other pastas ( I...

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Fresh Tomato And Cucumber Salad
Lunch/snacksSaladsVegetables

Fresh Tomato And Cucumber Salad

Ingredients: 2 large tomatoes, diced2 large cucumbers, diced1 cup diced green peppers1 cup chopped...

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AppetizersLunch/snacksMain dish

Honey Pecan Chicken Cutlets

Ingredients: 1 lb skinless chicken pieces1/2 cup all-purpose flour3 tablespoons margarine, divided1/4 cup honey1/4...

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Mexican Cilantro Slaw
Lunch/snacksSaladsSide dishes

Mexican Cilantro Slaw

Ingredients: 3 cups green cabbage, very finely shredded3 cups red cabbage, finely shredded1 cup...

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Baked Pumpkins with Wild Rice Stuffing
CasserolesLunch/snacksMain dish

Baked Pumpkins with Wild Rice Stuffing

Ingredients: 2 -6 lbs pumpkin ( the number of pumpkins will depend on their...

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Mideastern Lemon Chicken
ChickenLunch/snacksMain dish

Mideastern Lemon Chicken

Ingredients: 1/2 cup oil2 lemons, juiced2 teaspoons garlic powder1/4 teaspoon saffron2 1/2 lbs chicken,...

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Big Beefy Bacon Bean Burritos
Lunch/snacksMain dishOne Dish meal

Big Beefy Bacon Bean Burritos

Ingredients: 5 slices bacon, chopped5 -6 ounces lean ground beef4 ounces chopped sweet onions1...

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Cumin-Rubbed Grilled Pork Chops
Lunch/snacksMain dishPork chops

Cumin-Rubbed Grilled Pork Chops

Ingredients: 2 tablespoons packed brown sugar5 teaspoons cider vinegar2 teaspoons ground cumin1/2 teaspoon ground...

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Barbecued Beef Quesadillas
AppetizersLunch/snacksSnacks

Barbecued Beef Quesadillas

Ingredients: 1/2 cup sour cream1/3 cup minced fresh cilantro1 teaspoon lime juice1 (18 ounce)...

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Peach Soup
Lunch/snacksPeachesSoups & stews

Peach Soup

Ingredients: 2 1/2-3 cups sliced peaches, fresh ripe or thawed frozen2 tablespoons sugar (...

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Vegan " Sharp Cheddar Cheese"
Lunch/snacksSnacksVegan

Vegan ” Sharp Cheddar Cheese”

Ingredients: 5 teaspoons powdered agar-agar or 5 tablespoons agar-agar flakes1 1/2 cups water1/2 cup...

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Fawlty Towers Havarti Salad
Lunch/snacksSaladsSide dishes

Fawlty Towers Havarti Salad

Ingredients: 1/2 lb havarti cheese with herbs1/2 lb pineapple slices in juice1/2 red peppers,...

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Tuscan Mac'N'Cheese
Lunch/snacksMain dishOne Dish meal

Tuscan Mac’N’Cheese

Ingredients: 8 ounces sweet Italian sausage links or 8 ounces hot Italian sausage or...

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Nuclear Nuts
AppetizersFruitLunch/snacks

Nuclear Nuts

Ingredients: 2 lbs peanuts, roasted,and unsalted ( or salted if you prefer)1/4-1/2 cup maple...

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Okonomi Yaki (Veggie Pancakes)
AppetizersLunch/snacksSide dishes

Okonomi Yaki (Veggie Pancakes)

Ingredients: 1/2 small green cabbage, shredded ( apprx 3-4 cups, red, Green or Chinese)1...

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Nancy's Mexican Lasagna
Ground beefLunch/snacksMain dish

Nancy’s Mexican Lasagna

Ingredients: 1 1/2 lbs ground chuck24 ounces salsa10 flour tortillas8 ounces ricotta cheese2 eggs10...

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Best Glazed Carrots
CarrotsLunch/snacksSide dishes

Best Glazed Carrots

Ingredients: 1/2 lb carrots ( baby carrots are the best!)2 tablespoons butter3 tablespoons brown...

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Crab Linguini
CrabLunch/snacksMain dish

Crab Linguini

Ingredients: 1/2 cup chicken broth1/2 cup white wine1 cup half-and-half1/2 cup evaporated milk2 teaspoons...

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Chicken-and-brie Sandwich With Roasted Cherry Tomatoes
Lunch/snacksMain dishSandwiches

Chicken-and-brie Sandwich With Roasted Cherry Tomatoes

Ingredients: 1 teaspoon olive oil2 cups halved cherry tomatoes ( about 1 pound)2 tablespoons...

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Potato Pinto Bean Soup
Lunch/snacksPotatoesSoups & stews

Potato Pinto Bean Soup

Ingredients: 1 medium onions, chopped ( 1/2 cup)1 cup sliced shiitake mushrooms or 1...

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Lemon Glazed Pork Chops
Lunch/snacksMain dishPork chops

Lemon Glazed Pork Chops

Ingredients: 4 pork shoulder chops1/4 cup brown sugar1/4 cup lemon juice2 tablespoons butter1 teaspoon...

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Lunch/snacksMain dishSandwiches

Bistro Chicken Sub

Ingredients: 1 (16 ounce) loaves long French bread, divided horizontally12 tablespoons goat cheese1 (6...

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Fruit and Cheese Sandwich Spread
AppetizersCheeseLunch/snacks

Fruit and Cheese Sandwich Spread

Ingredients: 1 (8 ounce) packages cream cheese, softened1/4 cup apricot preserves1/4 cup orange marmalade1/4...

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Spanakopita
CasserolesLunch/snacksMain dish

Spanakopita, Spinach Pie

Ingredients: 10 sheets phyllo pastry2 lbs spinach, washed,stems cut off and coarsely chopped,placed in...

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Creamy Beef Tacos
Ground beefLunch/snacksMain dish

Creamy Beef Tacos

Ingredients: 1 lb ground beef3 teaspoons taco seasoning mix ( any brand packet)1 cup...

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Honey Crunch Popcorn
Low sodiumLunch/snacksSnacks

Honey Crunch Popcorn

Ingredients: nonstick cooking spray3 quarts hot air popped popcorn1/2 cup chopped pecans1/2 cup packed...

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Emily's Cheese and Tomato Cracker Appetizer
AppetizersLunch/snacksSnacks

Emily’s Cheese and Tomato Cracker Appetizer

Ingredients: 1 cup whipped cream cheese1 teaspoon dried chives or 1 teaspoon fresh chives1/2...

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Cheeseburger Pies
Lunch/snacksSandwichesSavory pies

Cheeseburger Pies

Ingredients: 1 1/4 lbs 90% lean ground beef1 (10 1/2 ounce) cans 98% fat-free...

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Tuna Fish Salad on a Bed of Lettuce
Lunch/snacksSnacksTuna

Tuna Fish Salad on a Bed of Lettuce

Ingredients: 6 lettuce leaves1 (6 ounce) cans tuna packed in oil1 large celery ribs,...

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Popcorn Balls
GrainsLunch/snacksSnacks

Popcorn Balls

Ingredients: 1 cup sugar3/4 cup white syrup1/4 cup good molasses ( “Good” molasses to...

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Coconut Pound Cake
CakesDessertLunch/snacks

Coconut Pound Cake

Ingredients: 1 1/2 cups butter, softened3 cups sugar6 eggs3 cups flour1/4 teaspoon baking soda8...

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Double Potato and Halloumi Bake
Lunch/snacksMain dishSide dishes

Double Potato and Halloumi Bake

Ingredients: 1 large sweet potatoes1 large red potatoes1 red onions1 yellow peppers1 red peppers1/2...

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Curried Chicken and Apple Sandwich
Lunch/snacksMain dishSandwiches

Curried Chicken and Apple Sandwich

Ingredients: 1/4 cup reduced-calorie mayonnaise1/4 cup plain low-fat yogurt3/4 teaspoon curry powder, to taste1/8...

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