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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 5
Eggs Piperade
Lunch/snacksMain dishVegetables

Eggs Piperade

Ingredients: 1 teaspoon olive oil3/4 cup chopped red bell peppers3/4 cup chopped green bell...

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Dillish Deviled Eggs
EggsLunch/snacksSide dishes

Dillish Deviled Eggs

Ingredients: 6 hard-boiled eggs1 tablespoon margarine1 1/2 tablespoons dry vermouth2 tablespoons sweet relish1/8 lemons1/8...

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Lunch/snacksPastarice and grains

Quickest Pasta Supper

Ingredients: 2 tablespoons garlic-infused olive oil ( can be bought at most supermarkets and...

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Chicken Focaccia Sandwiches
Lunch/snacksOne Dish mealSandwiches

Chicken Focaccia Sandwiches

Ingredients: 1 round focaccia bread, cut in quartersmargarine, we use becelDijon mustard4 slices of...

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Chocolate Banana Frozen Yogurt
DessertFrozen dessertsLunch/snacks

Chocolate Banana Frozen Yogurt

Ingredients: 1/4 cup cocoa1/4 cup sugar1 1/2 cups evaporated milk, fat free1/4 cup corn...

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The Coal Miner's Fast Food - Cornish Pasties
Lunch/snacksMain dishSavory pies

The Coal Miner’s Fast Food – Cornish Pasties

Ingredients: 1 lb flour ( 450 g)5 ounces lard (140g) or 5 ounces shortening...

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Baked Apples Cauthron
ApplesDessertLunch/snacks

Baked Apples Cauthron

Ingredients: 4 medium rome apples or 4 medium granny smith apples, cored to within...

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Portuguese Garlic Steak Sandwiches (prego No Pao)
Lunch/snacksMain dishSandwiches

Portuguese Garlic Steak Sandwiches (prego No Pao)

Ingredients: 1/2 lb sandwich steaks ( the ones sliced about 1/4 to 3/8 inch...

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Looks Disgusting But Isn't Chicken Salad
Lunch/snacksMain dishSalads

Looks Disgusting But Isn’t Chicken Salad

Ingredients: 2 boneless skinless chicken breasts3/4 cup red seedless grapes3/4 cup green seedless grapes1/2...

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CheeseLunch/snacksSandwiches

Apple Cream Dream Sandwich

Ingredients: 2 slices pumpernickel bread (or any bread you prefer) or 2 slices cinnamon...

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Tofu Mushrooms and Onions
Lunch/snacksMain dishSoy/tofu

Tofu Mushrooms and Onions

Ingredients: 14 ounces firm tofu8 ounces mushrooms1 onions3 tablespoons soy sauce2 tablespoons Worcestershire sauce1...

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Korroke with Tonkatsu Sauce (Japanese Potato Croquettes with Eas
Ground beefLunch/snacksMain dish

Korroke with Tonkatsu Sauce (Japanese Potato Croquettes with Eas

Ingredients: 1 lb potatoes, peeled and diced1/4 lb ground beef1/2 medium onions, finely chopped1...

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BreakfastLunch/snacksSide dishes

Layth’s Crazy Toast Explosion

Ingredients: 4 eggs125 g cheddar cheese8 slices bread ( untoasted)1/2 tablespoon white flourmortadella or...

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Phyllo-Wrapped Salmon with Roasted Red Peppers
Lunch/snacksMain dishSandwiches

Phyllo-Wrapped Salmon with Roasted Red Peppers

Ingredients: 1 cup roasted red peppers ( fresh or jar from Italian market)12 sheets...

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Corn Flakes Chivda (Spicy Indian Snack Mix)
FruitLunch/snacksSnacks

Corn Flakes Chivda (Spicy Indian Snack Mix)

Ingredients: 2 tablespoons oil1/2 teaspoon cumin seeds1/2 cup shelled peanuts or 1/2 cup mixed...

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Grilled Wild Mushroom and Brie Cheese Sandwich
CheeseLunch/snacksSandwiches

Grilled Wild Mushroom and Brie Cheese Sandwich

Ingredients: 8 slices sourdough bread8 ounces brie cheese ( sliced)4 ounces button mushrooms (...

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Salsa Ranch Chicken Wraps
Chicken breastLunch/snacksSandwiches

Salsa Ranch Chicken Wraps

Ingredients: 4 tablespoons salsa4 tablespoons ranch salad dressing4 (10 inch) tomato-basil tortillas2 (4 ounce)...

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Hamburger Potato Puffs
Low calorieLow cholesterolLunch/snacks

Hamburger Potato Puffs

Ingredients: 1 lb lean ground beef1 cup chopped onions1/2 cup chopped green peppers1 minced...

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Amazing Cheese Truffles
AppetizersLunch/snacksSnacks

Amazing Cheese Truffles

Ingredients: 2 (8 ounce) packages cream cheese, softened1 (8 ounce) packages sharp cheddar cheese1...

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Broccoli 'n Red Peppers Stir Fried
BroccoliLunch/snacksSide dishes

Broccoli ‘n Red Peppers Stir Fried

Ingredients: 1 tablespoon sesame seeds, toasted2 tablespoons lite olive oil1 teaspoon sesame seed oil1...

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Gravad Lax With a Mustard and Dill Sauce
AppetizersLunch/snacksSalmon

Gravad Lax With a Mustard and Dill Sauce

Ingredients: 2 salmon fillets, of approx 2 lb each thick, skin on, scaled and...

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Ham and Cheese Stuffed Bread
Kid FriendlyLunch/snacksSide dishes

Ham and Cheese Stuffed Bread

Ingredients: 1 loaf frozen bread doughspicy mustard4 ounces baked ham, chopped3 ounces cheddar cheese,...

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Ham and Chicken Rolls
AppetizersChicken breastLunch/snacks

Ham and Chicken Rolls

Ingredients: 2 chicken breasts2 slices ham ( large slice)1/4 teaspoon pepper1/4 teaspoon five-spice powder1...

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Hungarian-Ish Dumpling and Egg Noodle Soup
Lunch/snacksMain dishOne Dish meal

Hungarian-Ish Dumpling and Egg Noodle Soup

Ingredients: 2 (1 quart) boxes chicken broth, such as Kitchen Basics brand1 lb ground...

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Haystacks (Or Chinese Sundaes)
ChickenLunch/snacksMain dish

Haystacks (Or Chinese Sundaes)

Ingredients: 4 cups cooked rice6 boneless skinless chicken breasts1 (10 3/4 ounce) cans cream...

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BeansLunch/snacksSide dishes

Green Beans and Pearl Onions

Ingredients: 10 ounces white pearl onions, peeled3/4 lb green beans ( fresh, frozen or...

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Hearty Baked Bean Casserole
CasserolesLunch/snacksOne Dish meal

Hearty Baked Bean Casserole

Ingredients: 1/2 lb bacon1 lb lean ground beef1 large onions, chopped2 (14 ounce) cans...

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Vegan " Sharp Cheddar Cheese"
Lunch/snacksSnacksVegan

Vegan ” Sharp Cheddar Cheese”

Ingredients: 5 teaspoons powdered agar-agar or 5 tablespoons agar-agar flakes1 1/2 cups water1/2 cup...

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Thai-Style Broccoli With Garlic
AppetizersLunch/snacksSide dishes

Thai-Style Broccoli With Garlic

Ingredients: 2 tablespoons fish sauce2 teaspoons sugar1 lb broccoli florets2 tablespoons oil4 garlic cloves,...

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AppetizersBreadsLunch/snacks

Melba Toast

Ingredients: 8 slices white bread Directions: Preheat the broiler to high and toast the...

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Herbed Soy Nuts and Seeds
FruitLunch/snacksSnacks

Herbed Soy Nuts and Seeds

Ingredients: 1 teaspoon olive oil1/4 teaspoon chili powder1/4 teaspoon dried basil, crushed1/8 teaspoon dried...

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Tuna Pasta Salad With Balsamic and Yogurt
Lunch/snacksSaladsTuna

Tuna Pasta Salad With Balsamic and Yogurt

Ingredients: 12 -16 ounces solid white tuna, packed in water, drained1 cup mayonnaise1/2 cup...

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Swedish Pizza
Lunch/snacksMain dishPizza

Swedish Pizza

Ingredients: 1 sheet frozen puff pastryolive oil1/4 lb bacon1 small yellow onions or 1...

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Smoked Pepper and Butter Bean Vegetarian Sausages
AppetizersLunch/snacksSnacks

Smoked Pepper and Butter Bean Vegetarian Sausages

Ingredients: 1 tablespoon sunflower oil1 red peppers, deseeded and finely chopped1 yellow peppers, deseeded...

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Ham Potato Scallop
CasserolesLunch/snacksOne Dish meal

Ham Potato Scallop

Ingredients: 1 (5 ounce) packages scalloped potatoes mix, you will use sauce packet2 cups...

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Pumpkin Alfredo
CheeseLunch/snacksMain dish

Pumpkin Alfredo

Ingredients: 3 cloves garlic, minced1 tablespoon olive oil1 (19 ounce) cans pumpkin puree1 cup...

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Lunch/snacksSaladsSide dishes

Caramelized Onion, Green Bean, and Cherry Tomato Tian

Ingredients: 5 cups cut green beans, about a poundvegetable oil cooking spray3 cups thinly...

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Lemon Fried Chicken
ChickenLunch/snacksMain dish

Lemon Fried Chicken

Ingredients: 5 lbs cut up chicken1/4 cup lemon juice3/4 cup cooking oil1/4 teaspoon garlic...

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Empanadas Con Queso
AppetizersLunch/snacksSnacks

Empanadas Con Queso

Ingredients: 1 lb flour1/2 lb butter, plus2 tablespoons butter1 eggs2 tablespoons red wine vinegar3...

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Swiss Crab Melt
Lunch/snacksMain dishSandwiches

Swiss Crab Melt

Ingredients: 2 English muffins1/2 lb crabmeat4 slices tomatoessalt and pepper1/3 cup celery, finely chopped1...

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Better Burgers - Vegetarian
FruitLunch/snacksSandwiches

Better Burgers – Vegetarian

Ingredients: 1 1/2 cups finely chopped walnuts1/4 cup chopped red bell peppers1/4 cup chopped...

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Balsamic Chicken and Veggies
Lunch/snacksMain dishOne Dish meal

Balsamic Chicken and Veggies

Ingredients: 1/4 cup bottled Italian salad dressing2 tablespoons balsamic vinegar1 tablespoon honey1/8-1/4 teaspoon crushed...

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Stir fried Beef with Madeira Sauce
Condimentsetc.Lunch/snacks

Stir fried Beef with Madeira Sauce

Ingredients: 1 (3/4 lb) lean flank steak1/3 cup madeira wine or 1/3 cup dry...

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Creamy Pudding Treat
DessertLunch/snacksPuddings and mousses

Creamy Pudding Treat

Ingredients: 4 ounces softened fat free cream cheese1 3/4 cups skim milk1 ounce jell-o...

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Braised Cabbage (Chou a l'Ardennaise)
Lunch/snacksSaladsSide dishes

Braised Cabbage (Chou a l’Ardennaise)

Ingredients: 1 head cabbagesalt and pepper3/4 lb tart apples2 tablespoons olive oil1 1/4 cups...

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Spicy Panfried Tomatoes
AppetizersLunch/snacksSide dishes

Spicy Panfried Tomatoes

Ingredients: 1 1/2 lbs firm ripe tomatoes or 1 1/2 lbs green tomatoes (...

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Spicy Crab Dip
AppetizersLunch/snacksSpreads

Spicy Crab Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sour cream1/4 cup mayonnaise1 tablespoon...

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Chicken Salad with Toasted Almonds
AppetizersLunch/snacksMain dish

Chicken Salad with Toasted Almonds

Ingredients: 4 cups cubed cooked chicken2 tablespoons fresh lemon juice1 cup creamy salad dressing,...

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Grilled Turkey Burgers
Lunch/snacksMain dishSandwiches

Grilled Turkey Burgers

Ingredients: 1 1/2 lbs ground turkey1/2 cup gruyere cheese, finely grated4 scallions, thinly sliced1/4...

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Erin's Broccoli Rice
Lunch/snacksMain dishSide dishes

Erin’s Broccoli Rice

Ingredients: 1 cup rice1 1/2 cups water1 cup broccoli1/2 cup onions, sliced1 teaspoon garlic,...

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Egg Muffin sandwich
BreakfastLunch/snacksSandwiches

Egg Muffin sandwich

Ingredients: 1 English muffins1 eggs1 slice light cheese1 strip bacon, cooked (optional)salt and pepper...

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Grilled Pepper Steak Sandwiches
Beef steaksLunch/snacksSandwiches

Grilled Pepper Steak Sandwiches

Ingredients: 1 lb sirloin steaks, about 1 inch thick1 small red peppers1 small orange...

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Grilled Chicken Salad
Chicken breastLunch/snacksSalads

Grilled Chicken Salad

Ingredients: 3 chicken cutlets1 tablespoon honey1 tablespoon mustard1/2 tablespoon olive oil2 tablespoons fresh lemon...

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Baked Chicken Italiano
ChickenLunch/snacksMain dish

Baked Chicken Italiano

Ingredients: 4 boneless skinless chicken breast halves1/4 cup olive oil1 cup fine breadcrumbs1/2 cup...

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Tomato and Sour Cream Tea Sandwiches
< 30 minsLunch/snacksSandwiches

Tomato and Sour Cream Tea Sandwiches

Ingredients: 2 ounces cream cheese, softened1/4 cup sour cream1 tablespoon oregano, choppedsalt and pepper8...

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Western Sandwich
BreakfastLunch/snacksSandwiches

Western Sandwich

Ingredients: 1/4 lb cooked ham or 4 slices bacon, diced1 green bell peppers, chopped1...

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DessertFrozen dessertsLunch/snacks

Chocolate Banana Shake

Ingredients: 1 1/2 cups milk1 bananas2 tablespoons cocoaice cream, to thicken Directions: Put all...

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Easy Homemade Chicken Salad
ChickenLunch/snacksSandwiches

Easy Homemade Chicken Salad

Ingredients: 1 1/2 cups chopped cooked chicken or 1 1/2 cups cooked turkey1/2 cup...

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Bacon Stew
Lunch/snacksOne Dish mealStews

Bacon Stew

Ingredients: 2 lbs thick slab bacon, cut into approximately 1 inch cubes3 onions, peeled...

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3-Minute Apple Cobbler
Cobblers and crispsDessertLunch/snacks

3-Minute Apple Cobbler

Ingredients: 6 vanilla wafers1/4 cup applesauce1 tablespoon Cool Whipcinnamon, to taste Directions: Place the...

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