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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 5
Roquefort Leek Tart
AppetizersEggs/dairyLunch/snacks

Roquefort Leek Tart

Ingredients: 1 (8 inch) pastry dough, for sweet tart crust1 tablespoon unsalted butter2 1/2...

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Velvet Curried Carrot Soup
CarrotsLunch/snacksSoups & stews

Velvet Curried Carrot Soup

Ingredients: 1 teaspoon olive oil1 small onions, chopped1 fat garlic cloves, minced1 teaspoon thyme1...

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Chili Chicken Strips
Chicken breastLunch/snacksMain dish

Chili Chicken Strips

Ingredients: 3/4 cup corn chips, crushed ( sometimes I use chili-cheese chips)2 tablespoons dry...

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Chicken
Lunch/snacksMain dishOne Dish meal

Chicken, Broccoli, and Lemon Stir-Fry

Ingredients: 3 tablespoons soy sauce3 tablespoons water2 tablespoons rice vinegar2 tablespoons honey2 garlic cloves,...

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Green Beans With Water Chestnuts
FruitLunch/snacksSide dishes

Green Beans With Water Chestnuts

Ingredients: 1 (227 ml) cans water chestnuts, cut each in half1 lb green beans,...

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Grilled Italian Pork Burger
Lunch/snacksMeatPork

Grilled Italian Pork Burger

Ingredients: 1 lb ground lean pork2 tablespoons red wine1 garlic cloves, crushed1 1/2 teaspoons...

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BreakfastLunch/snacksPancakes and waffles

Potato And Carrot Dosa

Ingredients: 1 cup rice flour2 large potatoes, boiled,peeled and mashed1 cup carrots, grated1/2 cup...

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Baked Taco Sandwich
Lunch/snacksOne Dish mealSandwiches

Baked Taco Sandwich

Ingredients: 1 lb ground beef1 (1 1/4 ounce) envelopes taco seasoning mix1 cup Bisquick...

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Pizza Nibblers
AppetizersLunch/snacksSnacks

Pizza Nibblers

Ingredients: 4 saltine crackers3 teaspoons pizza sauce1 slice mozzarella cheese, quartered4 slices pepperoni Directions:...

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Ground beefLunch/snacksMain dish

Streamlined Chimichangas

Ingredients: 1 lb ground beef1 medium onions, chopped1 -2 garlic cloves, minced3/4 cup Pace...

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Italian Chicken Ravioli
ChickenLunch/snacksMain dish

Italian Chicken Ravioli

Ingredients: 1 (12 ounce) packages fresh chicken ravioli3 tablespoons butter2 tablespoons fresh basil3 tablespoons...

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Taco Macaroni Salad
Lunch/snacksMain dishSalads

Taco Macaroni Salad

Ingredients: 2 cups uncooked corkscrew macaroni1 lb ground round1 (1 1/4 ounce) packages taco...

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Black Bean Burgers
Lunch/snacksMain dishSandwiches

Black Bean Burgers

Ingredients: 3 (16 ounce) cans black beans, rinsed and drained1 1/2 cups uncooked oats1...

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Individual Pizzas
AppetizersLunch/snacksMain dish

Individual Pizzas

Ingredients: 1 can biscuits ( 10 count)1 (8 ounce) cans tomato sauce ( or...

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Festive Ham Glaze
Lunch/snacksMain dishSandwiches

Festive Ham Glaze

Ingredients: 4 lbs cooked ham2 tablespoons butter1/4 cup apricot preserves1/4 cup yellow mustard2 tablespoons...

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Easy Sweet Pea Soup
Lunch/snacksMain dishSoups & stews

Easy Sweet Pea Soup

Ingredients: 1 (12 ounce) packages frozen peaswater, to cover1/2-1 cup chicken broth1 pinch sugar1...

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Bahamian Macaroni and Cheese
CasserolesLunch/snacksMain dish

Bahamian Macaroni and Cheese

Ingredients: 8 ounces elbow macaroni, cooked & drained1 tablespoon finely chopped onions1 tablespoon finely...

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Polenta Pie
Lunch/snacksMain dishOne Dish meal

Polenta Pie

Ingredients: 1 ounce dried mushrooms, about 2/3 cup,crumbled2 cups hot water20 ounces frozen chopped...

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Thai Tuna Burgers With Ginger-Lemon Mayonnaise
Lunch/snacksMain dishSandwiches

Thai Tuna Burgers With Ginger-Lemon Mayonnaise

Ingredients: 2 kirby cucumbers, thinly sliced1/4 medium red onions, thinly sliced3 tablespoons rice vinegar1...

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French Canadian Tourtiere I
Lunch/snacksMain dishSavory pies

French Canadian Tourtiere I

Ingredients: 500 ml ground pork50 ml onions, chopped3 ml salt2 garlic cloves, minced2 ml...

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Kahlua Kabobs
BeefLunch/snacksMain dish

Kahlua Kabobs

Ingredients: 1 cup chunky peanut butter2 ounces Kahlua2 cloves garlic, minced1 tablespoon minced onions1...

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1 Minute Meatballs
AppetizersBreakfastLunch/snacks

1 Minute Meatballs

Ingredients: 1 lb sausage, Brat, Italian, etc1 teaspoon oil (optional) Directions: Remove skin from...

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Barley Burgers
Lunch/snacksMain dishSandwiches

Barley Burgers

Ingredients: 1 cup hulled barley4 cups water6 ounces tomato paste2 carrots, grated1 stalk celery,...

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Parmesan Fish in the oven
FishLunch/snacksMain dish

Parmesan Fish in the oven

Ingredients: 4 boneless white fish fillets1/2 cup plain flour1 eggs, beaten1 cup dry breadcrumbs1/4...

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Yum Yum Corn
CornLunch/snacksSide dishes

Yum Yum Corn

Ingredients: 2 (16 ounce) packages frozen corn kernels1/2 cup butter, melted1 (8 ounce) packages...

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A Fresh Roasted Tomato and  Red Pepper Soup
Lunch/snacksOnionsSoups & stews

A Fresh Roasted Tomato and Red Pepper Soup

Ingredients: 6 lbs fresh tomatoes, any type3 red bell peppers2 yellow bell peppers2 orange...

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Chinese Chicken Sandwich
Lunch/snacksMain dishSandwiches

Chinese Chicken Sandwich

Ingredients: 2 leaves bibb lettuce1 large whole wheat pita bread, Halved1/2 cup chicken, cooked,...

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Pasta Primavera Verde
Lunch/snacksPastaVegetables

Pasta Primavera Verde

Ingredients: 1/4 lb dried italian linguine ( can use fresh pasta or spinach linguine)2...

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Cilantro-Curry Chicken Salad
ChickenLunch/snacksSalads

Cilantro-Curry Chicken Salad

Ingredients: 1 cup mayonnaise2 teaspoons curry powder2 tablespoons minced green onions1/4 minced celery1/4 cup...

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Salmon Dijon Sandwich
Lunch/snacksSalmonSandwiches

Salmon Dijon Sandwich

Ingredients: 2 slices whole wheat bread1 tablespoon mayonnaise1 tablespoon Dijon mustardleftover roast salmon (...

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Sweet and Savory Cottage Pie
Lunch/snacksMain dishYam/sweet potato

Sweet and Savory Cottage Pie

Ingredients: 1 large potatoes, peeled and diced1 large sweet potatoes, peeled and diced2 tablespoons...

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BeefLunch/snacksMain dish

Beef Ribs BBQ (Sokalbi Koo-ee)

Ingredients: 2 1/4 lbs short rib of beef5 teaspoons soy sauce3 teaspoons sugar5 teaspoons...

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Lunch/snacksPotatoesVegetables

Baking Stone Fries

Ingredients: 2 large russet potatoes, cut french fry chip stylesalt & pepperMrs Dash’s extra...

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Linda's Tuna Burritos
Lunch/snacksMain dishTuna

Linda’s Tuna Burritos

Ingredients: tuna, drainedblack olives, 1 can, sliced1/4 cup onions, chopped2 cups mild cheddar cheese,...

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Chilled Fruit Cups
Lunch/snacksPineappleTropical fruits

Chilled Fruit Cups

Ingredients: 1 can frozen pineapple juice1 can frozen orange juice1 cup water1 cup sugar2...

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Fried Rice
Lunch/snacksSide dishesSnacks

Fried Rice

Ingredients: 4 cups cooked long-grain rice1 eggs1 tablespoon oil1 garlic cloves, crushed1 teaspoon sesame...

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Oven-Fried Potato Chips With Thyme
Low proteinLunch/snacksSnacks

Oven-Fried Potato Chips With Thyme

Ingredients: 6 tablespoons vegetable oil or 6 tablespoons vegetable oil cooking spray3 russet potatoes,...

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Jemput Jemput (Indonesian Banana Fritters)
BananasLunch/snacksSnacks

Jemput Jemput (Indonesian Banana Fritters)

Ingredients: 5/8 cup all-purpose flour1 pinch salt1 teaspoon baking powder6 medium ripe bananas3 tablespoons...

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Hamburger Potato Puffs
Low calorieLow cholesterolLunch/snacks

Hamburger Potato Puffs

Ingredients: 1 lb lean ground beef1 cup chopped onions1/2 cup chopped green peppers1 minced...

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Hawaiian Spam  Sandwich
Lunch/snacksMain dishSandwiches

Hawaiian Spam Sandwich

Ingredients: 1 (12 ounce) cans Spam, classic cut into 8 slices1 (8 ounce) cans...

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Lunch/snacksPastarice and grains

Vegan Corn Dogs

Ingredients: 6 tofu hot dogs or 6 vegetarian hot dogs6 skewers1/2 cup yellow cornmeal1/2...

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Tasty Tuna Salad
Lunch/snacksMain dishOne Dish meal

Tasty Tuna Salad

Ingredients: 1 medium apples, grated1 can tuna in water, drained well1/4 cup chopped celery1/4...

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Roasted-Pepper Hummus
AppetizersCondimentsetc.

Roasted-Pepper Hummus

Ingredients: vegetable oil cooking spray1 red bell peppers2 tablespoons sesame seeds1 (15 ounce) cans...

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Pork Salad Sandwiches With Maple Dijon Dressing
Lunch/snacksPorkSandwiches

Pork Salad Sandwiches With Maple Dijon Dressing

Ingredients: 1 1/2 cups cooked pork, diced1/2 cup celery, diced1/2 cup red peppers, diced1/2...

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Italian Tuna Toss
Lunch/snacksSaladsSide dishes

Italian Tuna Toss

Ingredients: 1 (1 lb) bag cauliflower florets or 1 head cauliflower, seperated into flowerets...

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Onion Bread Pudding
CasserolesLunch/snacksMain dish

Onion Bread Pudding

Ingredients: 8 tablespoons butter1 tablespoon corn oil or 1 tablespoon vegetable oil8 cups thinly...

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Brazilian Cheese Puffs
AppetizersLunch/snacksSnacks

Brazilian Cheese Puffs

Ingredients: 4 cups tapioca flour1 1/2 cups milk1/2 cup butter1 teaspoon salt1 1/2 cups...

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Shrimp Enchiladas With Goat Cheese and Chipotle Cream
Lunch/snacksMain dishShrimp

Shrimp Enchiladas With Goat Cheese and Chipotle Cream

Ingredients: 1 cup diced leeks, white and light green parts ( thoroughly washed)1/2 cup...

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Weiners on a Stick
Lunch/snacksMain dishOne Dish meal

Weiners on a Stick

Ingredients: vegetable oil or shortening, for deep frying1 cup of your favourite barbecue sauce1...

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Camping - Meal in One Packages
Lunch/snacksMain dishOne Dish meal

Camping – Meal in One Packages

Ingredients: 4 smoked sausage, skinless, cut in 1 1/4 inch pieces ( enough sausage...

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Lunch/snacksMain dishOne Dish meal

Salad with Nutty Topping

Ingredients: 1/2 cup mixed nuts ( I usually combine equal portions almonds and cashews)1/2...

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Apple Oats Casserole Bars
BreakfastGranola and porridgeLunch/snacks

Apple Oats Casserole Bars

Ingredients: 2 cups rolled oats2 small apples2 cups milk1 cup chopped dates or 1...

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Any-Way-You-Want 'em Burgers
Lunch/snacksMain dishSandwiches

Any-Way-You-Want ’em Burgers

Ingredients: 1 1/2 lbs lean ground beef or 1 1/2 lbs ground chicken or...

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Pretzel Dough
BreadsLunch/snacksSnacks

Pretzel Dough

Ingredients: 1 1/2 cups warm water1 1/8 teaspoons active dry yeast ( 1/2 pkg.)2...

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Spicy Broiled Hamburger Patties
Ground beefLunch/snacksMain dish

Spicy Broiled Hamburger Patties

Ingredients: 3 lbs ground beef1 medium onions, chopped2 teaspoons salt2 teaspoons pepper2 teaspoons garlic...

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Italian Tuna Cole Slaw
Lunch/snacksSaladsTuna

Italian Tuna Cole Slaw

Ingredients: 1 (6 ounce) cans tuna in water, drained2 cups premixed coleslaw mix4 tablespoons...

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DessertLunch/snacksSauces

Fruit Medley

Ingredients: 1/4 cup plain low-fat yogurt2 tablespoons light cream cheese, softened2 teaspoons honey1/8 teaspoon...

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Crisp German Meatballs
AppetizersLunch/snacksSide dishes

Crisp German Meatballs

Ingredients: 1/2 lb pork sausage1/4 cup onions, chopped1 (16 ounce) cans sauerkraut, drain and...

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Salad Sandwiches
Lunch/snacksSaladsSandwiches

Salad Sandwiches

Ingredients: 2 (5 ounce) fresh boneless skinless chicken breasts1 cup grated mozzarella cheese1/2 cup...

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Christmas Granola
BreakfastGranola and porridgeLunch/snacks

Christmas Granola

Ingredients: 4 cups Quaker Oats ( Quick or Old Fashioned, uncooked)1/2 cup shredded coconut1/2...

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