Ingredients: 1 2/3 cups flour4 teaspoons baking powder1 dash salt3 tablespoons oil3/4 cup skim...
Kale-Corn Fritters
Ingredients: 1 cup flour1 cup yellow cornmeal1 teaspoon salt, to taste2 cups fresh corn...
Barley Burgers
Ingredients: 1 cup hulled barley4 cups water6 ounces tomato paste2 carrots, grated1 stalk celery,...
Chicken Crepes
Ingredients: 3 tablespoons butter1 onions, sliced2 tablespoons all-purpose flour1 cup chicken stock1/2 teaspoon salt1/2...
Super Chocolate Ice Cream Sundae
Ingredients: 3 scoops friendly’s forbidden chocolate chocolate ice cream ( any other chocolate ice...
Warm Zucchini and Tomato Salad
Ingredients: 1 medium size zucchini1 large ripe tomatoes ( e.g. beefsteak)2/3-1 cup garlic-flavored croutons...
Pumpkin Bran Muffins
Ingredients: 2 cups all-bran cereal1 cup skim milk3/4 cup canned pumpkin2 teaspoons apple pie...
Supper on a Bread Slice
Ingredients: 2 cups grated cheese ( American or cheddar)2/3 cup evaporated milk1 1/2 lbs...
Pizza Pie
Ingredients: 1 8-inch baked pie shell3 teaspoons olive oil2 large onions, sliced thinsaltpepper1/4 lb...
Egg Muffin sandwich
Ingredients: 1 English muffins1 eggs1 slice light cheese1 strip bacon, cooked (optional)salt and pepper...
Grilled Cheese, Diner Style
Ingredients: 2 slices bread1 slice American cheese1 tablespoon mayonnaise Directions: Heat a small skillet...
Sausage Croustades
Ingredients: 16 slices white bread or 16 slices brown bread1/4 cup butter, melted1/4 cup...
White Clam Spaghetti Sauce
Ingredients: 2 -7 1/2 cans minced clams4 cloves garlic ( minced or chopped)1/4 cup...
Sweet Banana Snack
Ingredients: 1 bananas, peeled and slicedsugarmilk or vanilla-flavored soymilk Directions: Place banana slices in...
Hearty Veggie Sandwiches!
Ingredients: 8 slices hearty whole wheat bread1/2 medium cucumbers, partially skinned and thinly sliced1...
Delicious Grilled Seafood
Ingredients: 6 tablespoons soy sauce1/4 cup lime juice ( preferably freshly squeezed)1/4 cup brown...
Pilgrim’s Sandwich Spread
Ingredients: 1/2 lb cooked chicken1 small carrots1 stalk celery1 eggs, hard boiled2 ounces cheddar...
Fassoulia
Ingredients: 1 large onions, chopped1 -2 tablespoon olive oil2 kg frozen cut green beans...
Asian Broccoli With Peanut Butter
Ingredients: 1 head broccoli, chopped2 tablespoons peanut butter1/4 cup water2 tablespoons soy sauce1 tablespoon...
Italian Grilled Cheese Sandwiches
Ingredients: 1/4 cup unsalted butter1/8 teaspoon garlic powder (optional)12 slices white bread1 teaspoon dried...
Creamy Grilled Cheese
Ingredients: 2 slices bread2 slices cheese2 tablespoons Miracle Whip1/2 teaspoon yellow mustard ( start...
Super Tuna Salad
Ingredients: 3 (6 1/2 ounce) cans tuna in water, drained1 cup white seedless grapes,...
Simple Salsa
Ingredients: 2 medium tomatoes, diced1/2 small onions, diced2 garlic cloves, minced1 -2 tablespoon cilantrosalt...
Corn and Grits Casserole
Ingredients: 4 cups whole milk1 cup quick-cooking grits1 (15 1/4 ounce) cans corn, drained1...
Nicoise Sandwich
Ingredients: 2 large red bell peppers1 loaf Italian bread or 1 loaf French bread,...
Lemon Cream Cake
Ingredients: 1 (8 ounce) packages cream cheese1/2 cup shortening1 1/4 cups sugar3 eggs2 tablespoons...
Easy Rolled Crescent Reubens
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1 cup sauerkraut, well drained4 -5...
Hot Stuffed Cremini Mushrooms
Ingredients: 8 ounces cremini mushrooms, washed & stemmed1 large jalapenos, minced1 small onions, finely...
Egg Salad With Chutney and Almonds
Ingredients: 1/4 onions, minced ( red is best)1 garlic cloves, minced1 tablespoon lemon juice2...
Sushi Rolls
Ingredients: 3 cups japanese-style cooked rice3/4 cup rice vinegar1 teaspoon sugar1 teaspoon saltroasted nori...
Spinach and Cheese Squares
Ingredients: 2 large eggs or 1/2 cup egg substitute6 tablespoons whole wheat flour1 (10...
Bars of Iron
Ingredients: 1 cup raisins1/2 cup golden raisins1/3 cup margarine1/2 cup sugar1 large eggs1 1/4...
Vegetarian Summer Roll
Ingredients: 2 limes, juice of1 limes, segments of1 tablespoon Dijon mustard1 tablespoon brown sugar1/4...
Chickpea Sandwich Filling
Ingredients: 1 (19 ounce) cans chickpeas1 stalk celery, chopped1/2 cup red onions, chopped1 tablespoon...
Tomato Sandwiches
Ingredients: 1 large tomatoes2 -4 slices twelve-grain breadbutter or margarinesalt and pepper1 -2 dash...
Gluten Free ” Like Campbells ” Tomato Soup
Ingredients: 1 (6 ounce) cans tomato paste24 ounces milk1 teaspoon salt Directions: In a...
Dill Salmon Pita Pockets
Ingredients: 1 medium cucumbers, seeded and chopped1/2 cup chopped green peppers or 1/2 cup...
Passover Cheese Puff
Ingredients: 6 eggs1 cup matzo meal1 cup milk2 cups cottage cheese4 ounces hard cheese,...
Curried Couscous, Spinach, and Chickpea Wrap
Ingredients: 1/4 cup chopped walnuts1 tablespoon margarine1 large onions, diced2 teaspoons minced peeled fresh...
Chilled Chicken Salad With Paprika
Ingredients: 2 boneless skinless chicken breastsvegetable stock or water, to cover1 teaspoon vinegar or...
Polish Eggs in Tomatoes (Jajka W Pomidorkach)
Ingredients: 4 tomatoes, cut in half cross-wise4 hard-boiled eggs, peeled and cut cross-wise4 -6...
Thai Pumpkin Ginger Soup
Ingredients: 1 small pumpkin4 tablespoons olive oil1 garlic cloves1 small onions, diced1 carrots, diced1...
The Woodward Veggie Burger
Ingredients: 1 cup chopped onions2 tablespoons minced garlic1 tablespoon olive oil3 tablespoons chopped fresh...
Fettuccine in Cayenne Cream Sauce
Ingredients: 1/2 lb fettuccine1 cup heavy cream1/4 lb Fontina cheese, shredded2 ounces parmesan cheese,...
Spinach Ala Pesto Pasta
Ingredients: 1 cup walnuts, roasted until golden brown4 cups spinach, well packed cups of...
Homemade Popiah Wrapper ( Spring Roll )
Ingredients: 250 g flour1 tablespoon tapioca flour1/2 teaspoon baking powder2 tablespoons corn oil1 large...
Savory Cheese Soup
Ingredients: 1/4 cup chopped onions3 tablespoons butter or 3 tablespoons margarine1/4 cup all-purpose flour1/4...
Cowboy Potato Rounds
Ingredients: 2 large baking potatoes, unpeeledno-stick vegetable oil cooking spray1/2-3/4 cup tex-mex cheese5 slices...
Sweet Potato Fritters With Lemon Chicken
Ingredients: 600 g chicken breast fillets2 tablespoons lemon juice600 g sweet potatoes, peeled and...
Spinach Ravioli With Sun-Dried Tomatoes and Pine Nut Salsa
Ingredients: 625 g spinach ravioli60 ml olive oil ( make up with oil from...
Beefy Green Bean Casserole
Ingredients: 2 lbs ground beef4 slices bread1 cup milk1/4 cup finely chopped celery1/4 cup...
Feta Quesadillas from Fast and Healthy Cookbook
Ingredients: 8 ounces fat free cream cheese1/4 teaspoon garlic powder1/4 teaspoon pepper6 ounces feta...
East-West Flank Steak Wraps
Ingredients: 1 -1 1/2 lb beef flank steak2 cups packaged coleslaw mix1/2 cup green...
Mistakes
Ingredients: 1 lb sweet bulk sausage or 1 lb spicy bulk sausage1 lb lean...
Healthy Breakfast Sandwich With Avocado and Egg
Ingredients: 2 whole wheat pita bread or 4 slices multi-grain bread1 avocados, lightly mashed4...
Savoury Fish Steaks
Ingredients: 4 fish steaks ( hapuka, tuna, kingfish)4 tomatoes, blanched and sliced4 teaspoons malt...
Italian Style Roasted Potatoes
Ingredients: 8 small potatoes, washed and thinly sliced1/2 cup olive oil1/2 cup fresh parsley,...
Grilled Figs With Thyme Honey and Gorgonzola Toasts
Ingredients: 1/4 cup mild or medium-strength honey, such as clover6 sprigs fresh thyme (...
Sopa Seca de Tortilla
Ingredients: 10 6-inch corn tortillascooking oil ( olive or canola)2 green bell peppers, cut...
Tuscan Chicken Torta
Ingredients: 1 1/3 cups Bisquick baking mix1 (15 -16 ounce) cans cannellini beans, drained,...