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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 5
Afternoon Smoothie
BeveragesLunch/snacksSmoothies

Afternoon Smoothie

Ingredients: 1 cup low-calorie cran-raspberry juice4 -5 ice cubes3/4 cup raspberries1/2 apples, chopped and...

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Cucumber Boats With Salad
Lunch/snacksSaladsTuna

Cucumber Boats With Salad

Ingredients: 4 large cucumberssaltvinegargrated cheesepaprikachow mein noodles4 cups tuna salad or 4 cups chicken...

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Ground Beef (Picadillo)
Ground beefLunch/snacksMain dish

Ground Beef (Picadillo)

Ingredients: 1 1/2 lbs ground beef1 1/2 teaspoons adobo seasoning2 tablespoons olive oil1 cup...

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Potatoes in Tahini Sauce
Lunch/snacksPotatoesSide dishes

Potatoes in Tahini Sauce

Ingredients: 4 medium potatoes, boiled in salt water until tender1 tablespoon fresh parsley, washed...

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Kelewele (Spicy Fried Plantains)
Lunch/snacksSnacksVegetables

Kelewele (Spicy Fried Plantains)

Ingredients: 4 -6 plantains, bananas, ripe, but not past ripe, peeled and cut into...

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Farfalle With Creamy Mushroom Gorgonzola Sauce
CheeseLunch/snacksPasta

Farfalle With Creamy Mushroom Gorgonzola Sauce

Ingredients: 2 tablespoons unsalted butter3 tablespoons all-purpose flour5 ounces creamy gorgonzola, cubed2 1/2 cups...

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Grilled Cheese Italian Style
CheeseLunch/snacksSandwiches

Grilled Cheese Italian Style

Ingredients: 4 slices Italian bread, 1 inch thick4 slices mozzarella cheese or 4 slices...

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Ham and Cheese Stuffed Bread
Kid FriendlyLunch/snacksSide dishes

Ham and Cheese Stuffed Bread

Ingredients: 1 loaf frozen bread doughspicy mustard4 ounces baked ham, chopped3 ounces cheddar cheese,...

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Thai Tuna Salad
Lunch/snacksSaladsSandwiches

Thai Tuna Salad

Ingredients: 1/4 cup mayonnaise1/4 cup sour cream or 1/4 cup yogurt2 teaspoons green curry...

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Marmite Melt
BreakfastLunch/snacksSandwiches

Marmite Melt

Ingredients: 1 tablespoon marmite2 slices bread1 teaspoon butter ( if taste is to strong...

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Grandma's Old Fashioned Coffee Cake
BreadsCoffee cakesLunch/snacks

Grandma’s Old Fashioned Coffee Cake

Ingredients: 1 cup oil1 cup buttermilk1 eggs1 teaspoon vanilla2 cups flour2 cups sugar2 teaspoons...

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Shrimp and Crab Casserole
CasserolesLunch/snacksMain dish

Shrimp and Crab Casserole

Ingredients: 1 lb backfin crab meat2 cups cooked shrimp1 cup chopped celery1/2 teaspoon salt...

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Cornbread Dressing Salad
BreadsLunch/snacksSalads

Cornbread Dressing Salad

Ingredients: 1 package cornbread mix ( I prefer Martha White)1 package Mexican cornbread mix...

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Warm Zucchini and Tomato Salad
Lunch/snacksSaladsSquash

Warm Zucchini and Tomato Salad

Ingredients: 1 medium size zucchini1 large ripe tomatoes ( e.g. beefsteak)2/3-1 cup garlic-flavored croutons...

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Pudgy Pie Pizzas
Low calorieLow cholesterolLunch/snacks

Pudgy Pie Pizzas

Ingredients: 3 English muffins, split1 (16 ounce) jars spaghetti sauce1 cup mozzarella cheese, shreddedparsley...

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Big Sandwich Spread
AppetizersLunch/snacksSandwiches

Big Sandwich Spread

Ingredients: 1 loaf French bread, split lengthwise1 (8 ounce) packages cream cheese, softened1 cup...

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AppetizersLunch/snacksMain dish

Stuffed Tomato Flowers

Ingredients: 1/4 cup dry white wine or 1/4 cup apple juice2 teaspoons finely shredded...

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French Toast Cheddar Sandwiches
BreakfastLunch/snacksSandwiches

French Toast Cheddar Sandwiches

Ingredients: 2 eggs1/3 cup milk or 1/3 cup light cream1/2 teaspoon salt8 slices white...

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Maple-Glazed Chicken
ChickenLunch/snacksMain dish

Maple-Glazed Chicken

Ingredients: 1 teaspoon paprika1 teaspoon salt1/2 teaspoon ground cinnamon1/2 teaspoon ground cumin1/2 teaspoon fresh...

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Chocolate Walnut Cranberry Cake
CakesDessertLunch/snacks

Chocolate Walnut Cranberry Cake

Ingredients: 1 2/3 cups flour1 1/2 cups sugar3/4 cup dutch process cocoa1 1/2 teaspoons...

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Baked Stilton Pastries
AppetizersLunch/snacksSnacks

Baked Stilton Pastries

Ingredients: 4 ounces stilton blue cheese2 ounces cream cheese1 teaspoon Worcestershire sauce1 pinch cayenne...

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Spanish Potato Omelet (Tortilla a la Espanola)
AppetizersBreakfastLunch/snacks

Spanish Potato Omelet (Tortilla a la Espanola)

Ingredients: 1 cup olive oil4 large potatoes, peeled and cup into 1/8 inch slices1...

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Yam 'n Butternut Squash Mash
Lunch/snacksSide dishesSquash

Yam ‘n Butternut Squash Mash

Ingredients: 1 cup cooked and mashed butternut squash1 cup cooked and mashed yams or...

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Mango Malai
DessertLunch/snacksSnacks

Mango Malai

Ingredients: 1/2 lb fresh mango, flesh only1 cup nonfat plain yogurt2 tablespoons sugar (...

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Fried Boiled Eggs
EggsLunch/snacksSnacks

Fried Boiled Eggs

Ingredients: 2 hard-boiled eggs, shelled1/2 teaspoon chili powder1/4 teaspoon turmeric powdersaltpepper1/2 lemons, juice of...

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Meatball Sub
Lunch/snacksMain dishSandwiches

Meatball Sub

Ingredients: 1 lb ground turkey1/2 medium onions, finely chopped1/4 cup seasoned bread crumbs1/2 teaspoon...

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Easy
Lunch/snacksSandwichesTurkey

Easy, Quick ,Hot Turkey Sandwiches

Ingredients: 2 teaspoons butter1/2 cup thinly sliced carrots1/2 cup minced onions1/4 cup thinly sliced...

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Peppered Chicken Breast
ChickenLunch/snacksMain dish

Peppered Chicken Breast

Ingredients: 4 chicken breast halves, skinless &,boneless1 tablespoon black pepper1 tablespoon white pepper1 tablespoon...

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Linguine With Wild Mushroom Alfredo
Lunch/snacksMain dishOne Dish meal

Linguine With Wild Mushroom Alfredo

Ingredients: 8 ounces linguine1 tablespoon olive oil or 1 tablespoon canola oil1 tablespoon dry...

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Hot Turkey Sandwiches
Lunch/snacksMain dishSandwiches

Hot Turkey Sandwiches

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/4 cup all-purpose flour2 cups milk1 cup...

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CheeseLunch/snacksSalads

Vintner’s Salad

Ingredients: 8 ounces mixed salad greens, such as leaf lettuce, romaine, bibb lettuce1 bunch...

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Cheese and Bacon Sticks
AppetizersLunch/snacksSnacks

Cheese and Bacon Sticks

Ingredients: 1 sheet puff pastry1/2 cup finely grated cheese, i use colby, but any...

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Veggie Tex-Mex Tortilla Wraps
BreakfastLunch/snacksSandwiches

Veggie Tex-Mex Tortilla Wraps

Ingredients: 1 (15 ounce) cans black beans, rinsed and drained2 tablespoons lime juice2 tablespoons...

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Cream Cheese Pepper Wrap
AppetizersLunch/snacksSpreads

Cream Cheese Pepper Wrap

Ingredients: 1 (8 ounce) containers of soft philadelphia jalapeno flavored cream cheese ( chopped)3...

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Tuscany Tomato Pie
CheeseLunch/snacksMain dish

Tuscany Tomato Pie

Ingredients: 1 pie shells, pre-baked100 g mozzarella cheese3 -4 tomatoes4 sun-dried tomatoes packed in...

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Chocolate Body Break Cake
CakesDessertLunch/snacks

Chocolate Body Break Cake

Ingredients: 3 cups sifted flour1 1/2 cups granulated sugar1 1/2 cups cocoa powder2 1/2...

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Luby's Cafeteria Macaroni and Cheese
Elbow macaroniLunch/snacksSide dishes

Luby’s Cafeteria Macaroni and Cheese

Ingredients: 2 cups dry elbow macaroni ( 8 oz.)2 tablespoons nonfat dry milk powder2...

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Potato
Lunch/snacksSide dishesYam/sweet potato

Potato, Pumpkin and Ham Bake

Ingredients: 500 g potatoes, diced500 g pumpkin, diced1 tablespoon oil1 onions, chopped125 g ham,...

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Asian Chicken Wrap
Lunch/snacksMain dishSandwiches

Asian Chicken Wrap

Ingredients: 1 whole cooked chicken, about 4 cups of shredded meat2 red bell peppers4...

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Fritas Cubanas
Lunch/snacksMain dishSandwiches

Fritas Cubanas

Ingredients: 1 lb ground beef1/4 cup milk1 cup breadcrumbs1/2 cup finely chopped onions1 eggs2...

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Spinach Pie Joanne
AppetizersCheeseLunch/snacks

Spinach Pie Joanne

Ingredients: 1 lb sweet sausage, fried golden6 eggs, save 1 yolk2/3 cup ricotta cheese1...

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Finger Buns (with Icing !)
BreadsEggs/dairyLunch/snacks

Finger Buns (with Icing !)

Ingredients: 450 g plain bread flour5 ml salt7 1/2 ml yeast50 g butter300 ml...

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Fish in the River
Lunch/snacksSnacksVegetables

Fish in the River

Ingredients: 2 celery ribs, washed and trimmed1/4 cup cream cheese or 1/4 cup cheese...

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Thai Flavored Coleslaw Salad
Lunch/snacksSaladsSide dishes

Thai Flavored Coleslaw Salad

Ingredients: 1 lb shredded cabbage ( I use ready made cole slaw mix from...

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Greek-Style Chicken Sandwich
Lunch/snacksMain dishSandwiches

Greek-Style Chicken Sandwich

Ingredients: 2 small chicken breasts, grilled1/4 cup mayonnaise1 1/2 teaspoons garlic, minced2 french sandwich...

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Pizza Muffins
< 60 minsLunch/snacksSnacks

Pizza Muffins

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes2 cups all-purpose flour3 teaspoons baking powder1...

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Cheese and Chili Pepper Squares
AppetizersLunch/snacksSide dishes

Cheese and Chili Pepper Squares

Ingredients: 1 lb grated cheddar cheese1 lb grated monterey jack cheese1 (4 ounce) cans...

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Gallo Pinto (Costa Rican Rice and Beans)
Lunch/snacksMain dishWhite rice

Gallo Pinto (Costa Rican Rice and Beans)

Ingredients: 2 tablespoons canola oil1 medium onions, finely chopped2 garlic cloves, minced3 cups cooked...

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Spicy Potato Soup
Lunch/snacksMain dishSoups & stews

Spicy Potato Soup

Ingredients: 1 lb ground beef4 cups cubed peeled potatoes ( 1/2 inch cubes)1 small...

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Buffalo Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Buffalo Chicken Sandwiches

Ingredients: 2 cups shredded cooked chicken ( I used a store-bought Rotisserie or Roasted...

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Roasted Greek Style Chicken
ChickenLunch/snacksMain dish

Roasted Greek Style Chicken

Ingredients: 1 (3 lb) chicken1/2 cup olive oil1 tablespoon dried oregano2 lemons, juice ofsaltpepper...

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Little Sicilian Meatloaves
Ground beefLunch/snacksMain dish

Little Sicilian Meatloaves

Ingredients: 1 eggs1 (14 ounce) jars garlic and onion pasta sauce ( 1 3/4...

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Chicken Lo Mein (Soft Noodles)
Lunch/snacksMain dishOne Dish meal

Chicken Lo Mein (Soft Noodles)

Ingredients: 1/4 lb rice noodles or 1/4 lb fine egg noodles, prepared according to...

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Hot Tuna Sandwiches
Lunch/snacksMain dishSandwiches

Hot Tuna Sandwiches

Ingredients: 1 (6 ounce) cans tuna, drained and flaked1 cup shredded cheddar cheese3 hard-boiled...

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Chicken breastLunch/snacksMain dish

Cheesy Chicken Dippers

Ingredients: 100 g white bread, crusts removed100 g mature cheddar cheese, grated2 large egg...

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Spiral Stromboli
< 60 minsLunch/snacksMain dish

Spiral Stromboli

Ingredients: 1 (11 ounce) packages Pillsbury refrigerated crusty french loaf3/4-1 cup shredded mozzarella cheese3/4-1...

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Breakfast Sandwich
BreakfastLunch/snacksSandwiches

Breakfast Sandwich

Ingredients: 1 slice bread1 slice cheese, cut in half1 slice avocados1 slice tomatoes Directions:...

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Carrot and Lentil Soup
Lunch/snacksSnacksSoups & stews

Carrot and Lentil Soup

Ingredients: 1/2 lb red lentils2 pints chicken stock or 2 pints vegetable stock or...

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BreakfastLunch/snacksSnacks

3-Ingredient Cinnamon Banana Slice

Ingredients: 1 slice whole wheat bread1/2 small ripe bananas1/8 teaspoon cinnamon ( or, a...

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Shrimp Salad
Lunch/snacksSaladsShrimp

Shrimp Salad

Ingredients: 16 ounces small cooked shrimp, salad shrimp, peeled and deveined1/3 cup chopped onions1...

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