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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 5
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BreakfastLunch/snacksSide dishes

Poor Knights

Ingredients: 4 slices bread ( thick slices)2 eggs, beaten6 1/2 fluid ounces white wine...

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Tuna Spinach Au Gratin
Lunch/snacksSide dishesTuna

Tuna Spinach Au Gratin

Ingredients: 1 (7 ounce) cans tuna, drained and flaked1 (10 ounce) frozen chopped spinach,...

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AmericanLunch/snacksSandwiches

Middle Eastern Pita Sandwiches

Ingredients: 2 cups seeded and chopped tomatoes1 cup peeled and chopped cucumbers1/4 cup chopped...

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Thai Broccoli Tofu Stir-fry
Lunch/snacksMain dishOne Dish meal

Thai Broccoli Tofu Stir-fry

Ingredients: 1 cup peanut butter1 cup hot water1/2 cup apple cider vinegar1 tablespoon tamari1...

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Special Ham Sandwiches
Lunch/snacksMain dishSandwiches

Special Ham Sandwiches

Ingredients: 1/2 cup chopped green olives1/2 lb cubed extra sharp cheddar cheese ( 1/4-1/2...

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Birdsnests
CandyDessertLunch/snacks

Birdsnests

Ingredients: 6 ounces semi-sweet chocolate chips6 ounces butterscotch chips7 ounces salted peanuts3 1/2 ounces...

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Better Than Arby's Chicken Salad Sandwiches
Lunch/snacksSaladsSandwiches

Better Than Arby’s Chicken Salad Sandwiches

Ingredients: 1 (13 ounce) canned chicken, drained1/2 apples, sliced and chopped small1/4 cup shredded...

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A1 Meatballs
Lunch/snacksMain dishSandwiches

A1 Meatballs

Ingredients: 1 lb ground beef1 small onions, chopped1 tablespoon parsley1 tablespoon A-1 Steak Sauce1...

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Stuffed French Bread
Lunch/snacksMain dishSandwiches

Stuffed French Bread

Ingredients: 1 lb frozen bread dough, loaf, thawed ( French bread brown and serve)8...

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Roast Beef Sandwich
Beef roastLunch/snacksSandwiches

Roast Beef Sandwich

Ingredients: 3/4 cup mayonnaise ( I use Hellman’s)3 tablespoons horseradish3/4 lb roast beef (...

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Easy Spinach Lasagna
CasserolesLunch/snacksMain dish

Easy Spinach Lasagna

Ingredients: 1/2 lb lasagna noodles1/2 lb fresh spinach ( not frozen)1 (28 ounce) cans...

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Tuna Melt (or Salad) Supreme
Lunch/snacksSandwichesSnacks

Tuna Melt (or Salad) Supreme

Ingredients: 1 (12 ounce) cans of solid albacore tuna ( drained)1/4 cup diced banana...

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Quick and Healthy Sweet Potato Lunch
Lunch/snacksMain dishOne Dish meal

Quick and Healthy Sweet Potato Lunch

Ingredients: 1 large sweet potatoes, scrubbed clean1/4 cup diced ham1/4 cup chopped onions, chunkssaltpeppermargarine...

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California Club Sandwich
Lunch/snacksMain dishSandwiches

California Club Sandwich

Ingredients: 3 slices white bread3 tablespoons mayonnaise2 romaine lettuce leaves4 slices roma tomatoes1/2 avocados,...

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Reuben Croquettes
AppetizersLunch/snacksRice

Reuben Croquettes

Ingredients: 1/2 cup converted rice1 (16 ounce) cans sauerkraut1 (12 ounce) cans corned beef1/4...

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Oriental Sesame Burger
Lunch/snacksMain dishSandwiches

Oriental Sesame Burger

Ingredients: 1 eggs, whisked1 tablespoon soy sauce2 teaspoons mustard1 clove crushed garlic1 pinch salt1...

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Never Boring Burgers
Lunch/snacksMain dishSandwiches

Never Boring Burgers

Ingredients: 2 lbs ground beef1/4 cup finely chopped sun-dried tomatoes ( oil packed is...

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Sloppy Joe Turnovers
Lunch/snacksMain dishSavory pies

Sloppy Joe Turnovers

Ingredients: 1 lb ground beef1/4 cup chopped onions1/2 cup ketchup1/4 cup sour cream1/2 teaspoon...

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Chicken and Avocado Roll
Chicken breastLunch/snacksSandwiches

Chicken and Avocado Roll

Ingredients: 2 white crusty rolls2 avocados, sliced250 g skinless chicken breast halves, sliced1 teaspoon...

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The Best Cucumber Sandwiches
AppetizersLunch/snacksSandwiches

The Best Cucumber Sandwiches

Ingredients: 1 loaf squishy white bread1 English cucumbers1/4 cup very thinly sliced sweet onions1/4...

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Molly Cake
CakesDessertLunch/snacks

Molly Cake

Ingredients: 250 g stoned dates, roughly chopped300 ml water85 g plain flour85 g whole...

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AppetizersLow cholesterolLunch/snacks

Pita Crisps

Ingredients: 6 pita bread, slices1/4 cup olive oil, for brushingsalt and cracked pepper, to...

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Beet Burgers
Lunch/snacksMain dishVegetables

Beet Burgers

Ingredients: 2 cups grated beets2 cups grated carrots1/2 cup grated onions1 cup cooked brown...

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Peanut Butter Banana Wrap
BananasBreakfastLunch/snacks

Peanut Butter Banana Wrap

Ingredients: 1 small bananas1 small tortillas1 tablespoon creamy peanut butter Directions: Spread peanut butter...

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Copycat Wendy's Frosty
DessertEggs/dairyLunch/snacks

Copycat Wendy’s Frosty

Ingredients: 1 cup milk1/2 cup Nestles Quik3 cups ice cream, softened in fridge for...

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Potato Chicken Salad with a Basil Parsley Mayonnaise
ChickenLunch/snacksSalads

Potato Chicken Salad with a Basil Parsley Mayonnaise

Ingredients: 3 cups shredded cooked chicken meat2 cups cooked potatoes, chopped2 stalks finely sliced...

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Broiled Mozzarella Tomatoes
Lunch/snacksSide dishesTomatoes

Broiled Mozzarella Tomatoes

Ingredients: 3 large tomatoes1 tablespoon breadcrumbs2/3 cup shredded part-skim mozzarella cheese1/2 teaspoon oregano1/2 teaspoon...

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Lamb tagine with cinnamon
Lunch/snacksMain dishOne Dish meal

Lamb tagine with cinnamon, saffron and dried fruit

Ingredients: 1/4 cup diced seeded anaheim chilies1 teaspoon cumin seeds, toasted ( see note)1...

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Farm Style Sausage
BreakfastLunch/snacksPork

Farm Style Sausage

Ingredients: 5 lbs medium ground pork butt1 1/2 cups fine chop onions5 cloves pressed...

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Bergy's Wowser'  (As in Wow) Burger BLTmc
BeefGround beefLunch/snacks

Bergy’s Wowser’ (As in Wow) Burger BLTmc

Ingredients: 1 lb minced lean beef4 fresh garlic cloves, squashed or 2 tablespoons chopped...

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Kana's Deli Tuna Salad Sandwich
Lunch/snacksSandwichesTuna

Kana’s Deli Tuna Salad Sandwich

Ingredients: 1 (6 ounce) cans albacore tuna, drained and flaked2 tablespoons onions, chopped2 tablespoons...

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Condimentsetc.Lunch/snacks

Gyros

Ingredients: 1/2 lb ground lamb1/2 lb ground beef2 slices bread, day old and partially...

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All American Burgers
Lunch/snacksMain dishSandwiches

All American Burgers

Ingredients: 1 lb lean ground beef1/4 cup ketchup1 tablespoon mccormick grill mates hamburger seasoning1...

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Philly Cheese Steaks
BeefLunch/snacksSandwiches

Philly Cheese Steaks

Ingredients: 1 lb good quality cut steak, cut into thin 2 inch strips1/2 teaspoon...

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Fettuccine With Shrimp and Portabellas
Lunch/snacksMain dishShrimp

Fettuccine With Shrimp and Portabellas

Ingredients: 8 ounces uncooked fettuccine5 ounces portabella mushroom caps, around 4 inches1 tablespoon olive...

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AppetizersLunch/snacksMain dish

Vegetarian Stuffed Eggplant (Aubergine)

Ingredients: 2 small eggplants1 teaspoon salt3 tablespoons oil1 medium onions, diced1 green peppers, diced1...

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CandyDessertLunch/snacks

Chocolate Pomegranate Seeds

Ingredients: 2 large pomegranates1 (12 ounce) bags semi-sweet chocolate chipswax paper Directions: Refrigerate the...

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Carol's Three (or Four) Bean Salad
BeansLunch/snacksSide dishes

Carol’s Three (or Four) Bean Salad

Ingredients: 14 ounces cut green beans14 ounces cut wax beans14 ounces dark red kidney...

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Spam Sticks
Kid FriendlyLunch/snacksMeat

Spam Sticks

Ingredients: 1 (12 ounce) cans Spam1 eggs2 tablespoons milk2 tablespoons all-purpose flour1/2 cup soda...

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Pineapple Cottage Cheese Salad
Lunch/snacksPineappleSalads

Pineapple Cottage Cheese Salad

Ingredients: 1/2 cup cottage cheese1/4-1/2 cup pineapple chunks1 -2 tablespoon pineapple juiceunsalted sunflower seedsdried...

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AppetizersLunch/snacksSide dishes

Adam West’s Super Bowl Dumplings

Ingredients: 1 lb sweet Italian sausage links, removed from casings1 large onions, peeled and...

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AsianLunch/snacksVegetables

Palak ki Puri ( A puri made of fresh spinach)

Ingredients: 450 g wheat flour ( 2 cups)250 g spinach1 small onions, chopped6 teaspoons...

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ChickenLunch/snacksMain dish

Chicken with Roasted Red Peppers

Ingredients: 4 boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon pepper2 (7 ounce) jars...

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Low Carb Hash Browns - Cauliflower
BreakfastLow calorieLunch/snacks

Low Carb Hash Browns – Cauliflower

Ingredients: 12 ounces grated fresh cauliflower ( about 1/2 medium head)4 slices bacon (...

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Bacon Cheese Strips
AppetizersLunch/snacksSnacks

Bacon Cheese Strips

Ingredients: 1/3 cup mayonnaise ( no subs please)1 eggs, beaten1/2 teaspoon Worcestershire sauce1/8 teaspoon...

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Beef for Tacos
BeefLunch/snacksMain dish

Beef for Tacos

Ingredients: 1 1/2 lbs sliced sirloin, strips ( cut like for stir-fry)1 large onions4...

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Granola Crunch Mix
BreakfastGranola and porridgeLunch/snacks

Granola Crunch Mix

Ingredients: 1 cup mixed dried fruit1/4 cup packed brown sugar1 cup boiling water3 cups...

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Zucchini and Mushroom Lasagna
CasserolesLunch/snacksOne Dish meal

Zucchini and Mushroom Lasagna

Ingredients: 2 tablespoons butter or 2 tablespoons margarine3 tablespoons flour2 cups milk1/2 teaspoon onion...

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Lobster-Scallop Sesame Salad
Lunch/snacksMain dishSalads

Lobster-Scallop Sesame Salad

Ingredients: 1/2 lb cooked lobster meat1/2 lb cooked scallops1/2 lb snow peas1/2 head napa...

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Hunan-style Chili Salmon
Lunch/snacksMain dishSalmon

Hunan-style Chili Salmon

Ingredients: 2 tablespoons soy sauce1 tablespoon oyster sauce2 teaspoons Asian chili sauce2 teaspoons tomato...

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Orzo With Roasted Peppers and Goat Cheese
Lunch/snacksOnionsPasta

Orzo With Roasted Peppers and Goat Cheese

Ingredients: 1 red bell peppers1 yellow bell peppers2 tablespoons olive oil1 yellow onions, chopped2...

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Banana Smoothie
BeveragesLunch/snacksSmoothies

Banana Smoothie

Ingredients: 2 cups skim milk or 2 cups low-fat milk2 medium bananas, coarsely chopped1/2...

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Chicken Stuffed Oranges
ChickenLunch/snacksSalads

Chicken Stuffed Oranges

Ingredients: 4 large oranges1 cup celery, thinly sliced1/4 cup orange flavored yogurt1 tablespoon green...

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Portabella Stack
CheeseLunch/snacksSide dishes

Portabella Stack

Ingredients: 6 asparagus spears1 large tomatoes1/4 cup ricotta cheese2 teaspoons light soy sauce1/4 teaspoon...

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Yankee Doodle Noodle Casserole
CasserolesLunch/snacksMain dish

Yankee Doodle Noodle Casserole

Ingredients: 8 ounces wide egg noodles2 tablespoons unsalted butter1 small onions, minced1 1/2 tablespoons...

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Olive Bread
BreadsLunch/snacksSide dishes

Olive Bread

Ingredients: 2 1/2 cups water ( 110 degrees F/45 degrees C)2 tablespoons active dry...

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Chickpea
AppetizersLunch/snacksMain dish

Chickpea, Avocado and Sun-Dried Tomato Salad

Ingredients: 1 (15 ounce) cans chickpeas1 -2 ripe avocados2 cups shredded cabbage1/2 cup pitted...

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Kittencal's Banana Cinnamon Snack Cake or Muffins (Low-Fat)
CakesDessertLunch/snacks

Kittencal’s Banana Cinnamon Snack Cake or Muffins (Low-Fat)

Ingredients: 1 1/2 cups all-purpose flour1/2-3/4 cup sugar ( or to taste)2 teaspoons baking...

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BeansLunch/snacksVegetables

Butter Beans and Bacon Stroganoff

Ingredients: 1 tablespoon olive oil5 ounces back bacon, chopped ( omit for veggies)3 tablespoons...

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Queso Flameado
AppetizersLunch/snacksMain dish

Queso Flameado

Ingredients: 1/4 lb chorizo sausage, casings removed1/2 onions, thinly sliced1 small tomatoes, diced1/4 cup...

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