Ingredients: 1/4 cup fresh parsley leaves, packed1 tablespoon breadcrumbs ( plain or Italian flavored)1/2...
Sauteed Yellow Squash with onion (for 1 or 2)
Ingredients: 1 medium yellow squash, sliced into 1/4 inches,look for good colour1 small yellow...
Costa Rican Zapallitos Rellenos (Stuffed Zucchini)
Ingredients: 4 zucchini1 hard-boiled eggs, finely chopped1/4 cup cheese ( Jack, mozzarello or your...
Rigatoni With Green Olive-Almond Pesto
Ingredients: 1 lb rigatoni pasta, uncooked1 (7 1/2 ounce) manzanilla olives, pitted ( or...
Orange Blueberry Bread
Ingredients: 2 1/4 cups flour3/4 cup firmly packed brown sugar3 teaspoons baking powder1 teaspoon...
Easy Cheese Nuggets
Ingredients: 1 lb monterey jack cheese or 1 lb cheddar cheese or 1 lb...
Quick tomato and noodle soup
Ingredients: 1/2 cup fine noodles ( italian, not chinese)100 ml tomato juice ( not...
Balsamic Vinaigrette Chicken over Gourmet Greens
Ingredients: 4 boneless skinless chicken breast halves ( each weighing 4 ounces)8 cups gourmet...
Rice, Mushroom and Cheese Croquettes
Ingredients: 1/4 cup chopped onions1 tablespoon oil1 cup minced mushrooms2 cups cooked rice3 tablespoons...
Cream Crackers
Ingredients: 2 cups cake flour1 teaspoon salt1 1/2 teaspoons sugar1 teaspoon baking powder2/3 cup...
Open-Faced Tuna and Artichoke Melt
Ingredients: 4 pieces canned artichoke hearts, drained and chopped ( about 1/2 cup)1/4 cup...
Light Honey-Mustard Chicken Salad
Ingredients: 4 cups water1 cup chopped onions4 garlic cloves, chopped3 sprigs rosemary1 lb boneless...
Veggie Pita Sandwich
Ingredients: 1 piece pita bread, uncut ( whole wheat, white, or onion)1/2-3/4 ounce mozzarella...
Crispy Rice Bars
Ingredients: 5 tablespoons margarine1 teaspoon imitation vanilla7 ounces marshmallow creme6 cups crisp rice cereal...
Mom’s Dill Beans (Pickled)
Ingredients: 2 cups yellow beans1 tablespoon pickling salt2 tablespoons vinegar1/2 teaspoon sugar1 sprig dill1...
Low Fat Low Carb Protein Brownies
Ingredients: 3 tablespoons baking cocoa2 small apples4 large egg whites1 teaspoon vanilla extract1/4-1/2 cup...
Parmesan Shrimp
Ingredients: 1 lb medium shrimp2 cups seasoned bread crumbs1/2 cup flour2 cups italian tomato...
Quick Minestrone Soup
Ingredients: 300 ml water1/2 onions, diced1/2 small carrots, diced2 cabbage leaves, chopped1/2 packet chicken...
Hippie-Rito
Ingredients: 2 low-fat flour tortillas or 2 whole wheat tortillas7 -8 tablespoons hummus1 medium...
Aromatic Couscous in Minutes
Ingredients: 1/2 cup couscous1/2 cup water1/2 cup frozen peas1/4 teaspoon cumin seeds1/4 teaspoon turmeric1/2...
Mexican Skillet Chicken Delicioso
Ingredients: 2 cups tortilla chips, slightly broken4 ounces shredded hot monterey jack pepper cheese2...
Endives With Cabrales Cheese Sauce
Ingredients: 1 endive1 oranges2 ounces cabrales cheese ( can be substituted by blue type...
Cottontail Bunny Salad
Ingredients: 1 chilled pears, half1 red-hot candies1 raisins, cut in half2 slivered almonds, pieces1...
Cajun Garlic Fingers
Ingredients: 4 French rolls ( 12 inch)1/2 lb butter6 -8 garlic cloves, minced1/2 cup...
Nice Soft Pretzels
Ingredients: 3 packages yeast3 3/4 cups water3 pinches sugar6 teaspoons salt12 -15 cups flour4...
Spanish Breakfast Eggs
Ingredients: 1 small red peppers, chopped2 tablespoons butter, divided1 (12 ounce) bags baby spinach1...
Calico Coleslaw
Ingredients: 1 1/2 cups red cabbage, finely shredded1 1/2 cups green cabbage, finely shredded1/4...
Asian Style Savory Baked Tofu
Ingredients: 12 ounces firm tofu2 tablespoons dark sesame oil2 tablespoons tamari soy sauce1 tablespoon...
Chocolate Chip Coconut Banana Bread
Ingredients: 3 1/2 cups whole wheat flour2 teaspoons baking soda1 teaspoon salt1/3 cup oil1/3...
Chicken Crepes
Ingredients: 3 tablespoons butter1 onions, sliced2 tablespoons all-purpose flour1 cup chicken stock1/2 teaspoon salt1/2...
Creamed Turkey – Bye Bye Leftovers!
Ingredients: 1 (8 ounce) cans cream of chicken soup1/4 cup milkleftover cooked turkeyleftover gravy...
Pizza Grilled Cheese
Ingredients: 1 tablespoon butter or 1 tablespoon margarine, softened2 slices bread1 slice provolone cheese...
Ramen Chicken Soup
Ingredients: 2 (14 ounce) cans chicken broth2 (3 ounce) packages chicken-flavored ramen noodles1/2 teaspoon...
Smoked Turkey Sausage With Pasta
Ingredients: 4 ounces uncooked angel hair pasta1/2 lb reduced-fat smoked turkey sausage, cut into...
A la truck Shrimp
Ingredients: 1/2 cup lime juice1/4 cup sugar2 tablespoons fish sauce or 2 tablespoons oyster...
Luau Minis
Ingredients: 1 cup ground ham, BROWNED1/2 cup crushed pineapple, well drained1 tablespoon packed brown...
Zesty Chicken Nuggets
Ingredients: 1 lb boneless skinless chicken breasts1 teaspoon salt1/4 teaspoon pepper1 1/2 cups fine...
Bologna Burgers Ala Wanda
Ingredients: 1 (12 ounce) packages oscar meyer bologna1 (15 ounce) cans hormel chili4 hamburger...
Spinach and Mandarin Orange Salad
Ingredients: 8 cups torn spinach ( , about 10 ozs)8 ounces sliced fresh mushrooms2...
Italian Pork Hoagies
Ingredients: 6 hoagie rolls, split1/2 cup pizza sauce12 slices cooked pork ( I use...
P B C With Honey Wrap
Ingredients: 1 tablespoon honey2 teaspoons lemon juice2 bananas, sliced thinly1/2 cup creamy peanut butter4...
CheesePuffs
Ingredients: 1 package shredded sharp cheddar cheese1 cup Hellman’s mayonnaise1/2 teaspoon cayenne pepper1 pinch...
Sea Breeze Strawberry Starter
Ingredients: 200 g creme fraiche100 g smoked salmon1 iceberg lettuce6 sprigs fresh mint, 4...
Baked Chicken Pot Stickers With Sweet Asian Dipping Sauce
Ingredients: 1 (10 ounce) cans white chicken meat, drained and flaked1 (8 ounce) cans...
Breakfast Delight Rounds
Ingredients: 2 English muffins2 tablespoons packed brown sugar1 tablespoon butter1/4-1/2 teaspoon cinnamon4 teaspoons peanut...
INJERA (Flat bread)
Ingredients: 4 cups self-rising flour1 cup whole wheat flour1 teaspoon baking powder2 cups club...
Open-Face Crab and Artichoke Melt
Ingredients: 2 cups freshly grated parmesan cheese1 1/2 cups mayonnaise1 medium onions, chopped12 ounces...
Avocado Mayonnaise (No Dairy!)
Ingredients: 1 ripe avocados1 tablespoon rice milk or 1 tablespoon oat milk1 tablespoon lemon...
Tuna Salad Salad
Ingredients: 2 (6 ounce) cans tuna ( I love Kimmel’s from the PNW, I...
Individual Sausage Loaves
Ingredients: 1 lb bulk pork sausage1/2 cup chopped onions1/2 cup chopped green peppers1/2 cup...
Polish Eggs in Tomatoes (Jajka W Pomidorkach)
Ingredients: 4 tomatoes, cut in half cross-wise4 hard-boiled eggs, peeled and cut cross-wise4 -6...
Hot Mamas
Ingredients: 1 lb cheddar cheese, grated1 lb monterey jack cheese, grated1 (4 ounce) cans...
Radish Sprout and Lentil Salad
Ingredients: 1 cup dried lentils3 cups water1 shallots1 clove garlic1 bay leaves1 cup radish...
Yummy Baked Potato Skins
Ingredients: 4 large baking potatoes, baked3 tablespoons vegetable oil1 tablespoon grated parmesan cheese1/2 teaspoon...
Super Tuna
Ingredients: 3 (6 ounce) cans solid white tuna ( drained)1/2 onions ( finely chopped)1...
Salmon With Bourbon and Brown Sugar Glaze
Ingredients: 4 tablespoons butter1/2 cup dark brown sugar1 1/2 lbs salmon steaks ( 4)1/3...
Thai Chicken Fried Rice with Basil – Kao Pad Krapao
Ingredients: 2 tablespoons vegetable oil3 cloves garlic, minced1 tablespoon chopped fresh Thai red chili...
Lemon Italian Chicken Pasta
Ingredients: 1 package bow tie pasta1 chicken breasts, cubed2 tablespoons butter1 can lowfat 2%...
Cilantro-Curry Chicken Salad
Ingredients: 1 cup mayonnaise2 teaspoons curry powder2 tablespoons minced green onions1/4 minced celery1/4 cup...
Grilled Cheese and Bacon Sandwich
Ingredients: 6 slices italian loaf breadbutter12 slices of cooked crisp bacon3 slices of kraft...