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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 5
Fattoush
AppetizersLunch/snacksSalads

Fattoush

Ingredients: 2 (6 inch) pita bread ( i use wheat as it is healthier)3...

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Savory Sauerkraut
Lunch/snacksPorkSide dishes

Savory Sauerkraut

Ingredients: 1 medium onions, chopped3 tablespoons bacon drippings (best) or 3 tablespoons vegetable oil1...

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Potato Piglets
Lunch/snacksPotatoesVegetables

Potato Piglets

Ingredients: 6 medium potatoes, for baking6 hot dogs or 6 sausagesshredded cheese, to taste...

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Stuffed Manicotti
CasserolesLunch/snacksMain dish

Stuffed Manicotti

Ingredients: 1 lb lean ground beef1 small onions, finely chopped1 garlic cloves, minced1 cup...

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Turkey-Potato Cakes
BreakfastLunch/snacksOne Dish meal

Turkey-Potato Cakes

Ingredients: 3 eggs3 cups potatoes, shredded and peeled1 1/2 cups finely chopped cooked turkey1/4...

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Delmonico Salmon Loaf
CasserolesLunch/snacksMain dish

Delmonico Salmon Loaf

Ingredients: 2 tablespoons butter2 tablespoons flour1/2 cup milk1 (1 lb) can salmon, reserve juice1...

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Super Easy and Good Nacho Casserole
CasserolesLunch/snacksMain dish

Super Easy and Good Nacho Casserole

Ingredients: 2 tablespoons olive oil1/2 lb sweet bell peppers, sliced ( 1/4 inch wide)1...

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Lunchroom Tamale Pie
CasserolesLunch/snacksOne Dish meal

Lunchroom Tamale Pie

Ingredients: 2 cups cornmeal2 cups cold water4 cups boiling water1 lb ground chuck1 onions,...

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Meatball Subs (Crock Pot)
Lunch/snacksMain dishSandwiches

Meatball Subs (Crock Pot)

Ingredients: 1 lb lean ground beef1/2 cup dry breadcrumbs2 tablespoons finely chopped onions or...

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Seasoned Oyster Crackers
AppetizersLunch/snacksSnacks

Seasoned Oyster Crackers

Ingredients: 12 ounces of plain oyster crackers2/3 cup oil ( I use canola, but...

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Chicken and Cheese Patties
Lunch/snacksMain dishSandwiches

Chicken and Cheese Patties

Ingredients: 1 lb ground chicken1 cup shredded sharp cheddar cheese1 eggs, beaten3 tablespoons mayonnaise1/2...

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Caffeine Jolt Chicken
ChickenLunch/snacksMain dish

Caffeine Jolt Chicken

Ingredients: 1/4 cup strong coffee1/4 cup ketchup2 tablespoons brown sugar1 tablespoon Worcestershire sauce1 tablespoon...

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Lite Veggie Stir Fry
Lunch/snacksSide dishesVegetables

Lite Veggie Stir Fry

Ingredients: 1 teaspoon olive oil ( flavour infused is great)1 medium carrots, very thinly...

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Lunch/snacksMain dishSandwiches

Le Croque Monsieur Revisited

Ingredients: 8 slices bread ( I like honey wheat nut)1 cup grated or finely...

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Grilled Crab and Cheddar Sandwich
CrabLunch/snacksSandwiches

Grilled Crab and Cheddar Sandwich

Ingredients: 2 cups crabmeat ( Surimi works too if you can’t afford or get...

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BeveragesChocolateLunch/snacks

Cocoa Mocha Coffee

Ingredients: 1 1/2 teaspoons instant coffee1 1/2 teaspoons hershey’s cocoa2 1/2 teaspoons powdered coffee...

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Bean and Cheese Quesadilla
BeansLunch/snacksNorth american

Bean and Cheese Quesadilla

Ingredients: 8 12 inch tortillas1 (16 ounce) cans refried beans ( Rosarita)6 ounces monterey...

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Brings Back Memories TUNA CASSEROLE
CasserolesLunch/snacksOne Dish meal

Brings Back Memories TUNA CASSEROLE

Ingredients: 1 (12 ounce) bags egg noodles1 can condensed cream of mushroom soup, not...

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Julie's Deviled Eggs
AppetizersEggsLunch/snacks

Julie’s Deviled Eggs

Ingredients: 1 dozen eggs, hard boiled1/2 cup mayonnaise ( not Miracle Whip)2 tablespoons dried...

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Cheddar and Veggie Bread Pudding
CasserolesLunch/snacksOne Dish meal

Cheddar and Veggie Bread Pudding

Ingredients: 2 tablespoons vegetable oil1 onions, finely chopped8 ounces mushrooms, thinly sliced2 cups fresh...

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Potatoes Stuffed With Ham and Gruyere
Lunch/snacksMain dishOne Dish meal

Potatoes Stuffed With Ham and Gruyere

Ingredients: 4 baking potatoes2 teaspoons butter2 teaspoons smashed garlic, about 2 cloves1/2 cup 2%...

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Mini Swiss Cheese Quiche
AppetizersLunch/snacksSnacks

Mini Swiss Cheese Quiche

Ingredients: 2 prepared pie pastry ( enough to cut out 25 2-1/2-inch rounds)2 cups...

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Creole Baked Cheese Rice
Lunch/snacksRiceSide dishes

Creole Baked Cheese Rice

Ingredients: 3 cups cooked rice2 cups grated cheddar cheese1 cup chopped green peppers1/2 cup...

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Pizza Quesadillas
AppetizersLunch/snacksPizza

Pizza Quesadillas

Ingredients: 1 cup meatless spaghetti sauce2 teaspoons butter, softened4 flour tortillas ( 10 inches)1...

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Ultimate Chicken Sandwich
Lunch/snacksMain dishSandwiches

Ultimate Chicken Sandwich

Ingredients: 2 large boneless skinless chicken breastscajun seasoning8 slices bacon, cooked in advance if...

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AppetizersLunch/snacksSandwiches

Meat Stuffed French Loaves

Ingredients: 1 loaf fat long French bread4 ounces Italian sausage, skin removed4 ounces ground...

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Aunt Woofie's Macaroni Salad
Lunch/snacksSaladsSide dishes

Aunt Woofie’s Macaroni Salad

Ingredients: 1 cup uncooked salad macaroni ( or any kind of macaroni)2 quarts water,...

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Cabbage and Potato Soup (Caldo Verde)
Lunch/snacksMain dishSoups & stews

Cabbage and Potato Soup (Caldo Verde)

Ingredients: 5 medium potatoes6 1/4 cups water3 cloves garlic, peeled4 tablespoons olive oil1/4 lb...

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Giant Picnic Sandwich
GrainsLunch/snacksSandwiches

Giant Picnic Sandwich

Ingredients: 1 loaf focaccia bread ( 12 inch)1/2 cup prepared creamy Italian dressing6 -8...

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Broiled Tomato Cheese Sandwich
Lunch/snacksSandwichesTomatoes

Broiled Tomato Cheese Sandwich

Ingredients: 2 tablespoons olive oil2 tablespoons balsamic vinegar ( less if you use other...

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Shopska Salad
CheeseLunch/snacksSalads

Shopska Salad

Ingredients: 4 medium tomatoes, washed,peeled and diced4 cucumbers, washed,peeled and diced1 green bell peppers,...

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Mushroom and Pepper Frittata
BreakfastLunch/snacksOmelets and frittatas

Mushroom and Pepper Frittata

Ingredients: 1 green bell peppers, chopped8 green onions, chopped1/2 lb mushrooms, chopped1/4 cup chicken...

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Sloppy Moms
Lunch/snacksMain dishSandwiches

Sloppy Moms

Ingredients: 1 lb ground sirloin1 tablespoon olive oil1 medium onions, finely chopped1/2 green bell...

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Dhal
Lunch/snacksSide dishesVegetables

Dhal

Ingredients: 8 ounces yellow lentils ( channa dhal)2 medium onions, diced small2 garlic cloves2...

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Chilled Soba Noodles
AppetizersLunch/snacksSalads

Chilled Soba Noodles

Ingredients: 8 ounces dried soba noodles ( buckwheat)1 1/2 inches ginger, peeled and sliced...

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Chicken Marsala Burgers
Lunch/snacksMain dishSandwiches

Chicken Marsala Burgers

Ingredients: 1/2 teaspoon all-purpose flour1 cup chicken broth1 tablespoon olive oil2 tablespoons minced shallots10...

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Sahlab (Middle Eastern Pudding)
DessertLunch/snacksPuddings and mousses

Sahlab (Middle Eastern Pudding)

Ingredients: 4 cups milk1/2 cup cornstarch1 teaspoon vanillasugar ( to taste)ground cinnamon ( to...

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Lunch/snacksMain dishOne Dish meal

Ham and Cream Cheese Roll Ups

Ingredients: 1 slice deli ham1 tablespoon cream cheese Directions: Spread cream cheese on piece...

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Breaded Zucchini Fingers
AppetizersLunch/snacksSide dishes

Breaded Zucchini Fingers

Ingredients: 2 teaspoons Ener-G Egg Substitute, mixed with 1/4 cup water ( or use...

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Chicken Zing
Chicken breastLunch/snacksMain dish

Chicken Zing

Ingredients: 4 boneless skinless chicken breasts, flattened slightly with mallet1/4 cup lemon juice3/4 cup...

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Monte Cristo Strata
BreakfastCasserolesLunch/snacks

Monte Cristo Strata

Ingredients: 2 tablespoons butter12 ounces fresh mushrooms, sliced18 -20 slices white bread, crusts trimmed10...

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Collard greens and red beans
Lunch/snacksMain dishSide dishes

Collard greens and red beans

Ingredients: 1 tablespoon vegetable oil or 1 tablespoon olive oil or 1 tablespoon peanut...

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Stir fried Beef with Madeira Sauce
Condimentsetc.Lunch/snacks

Stir fried Beef with Madeira Sauce

Ingredients: 1 (3/4 lb) lean flank steak1/3 cup madeira wine or 1/3 cup dry...

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Coconut Shrimp Wontons
AppetizersLunch/snacksShrimp

Coconut Shrimp Wontons

Ingredients: 1 cup shrimp, cooked and chopped1 cup unsweetened flaked coconut1 (3 ounce) packages...

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Grilled Shrimp With Polenta
AppetizersLunch/snacksMain dish

Grilled Shrimp With Polenta

Ingredients: 1 bunch basil, stemmed3 cloves garlic1 1/2 tablespoons toasted pine nuts1 1/2 teaspoons...

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BeefLunch/snacksMain dish

Grilled Wrapped Franks

Ingredients: 10 franks2 cups Bisquick1/2 cup watervegetable oil Directions: Pat franks dry.Mix baking mix...

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Garlic Panko Chicken Strips
AppetizersLunch/snacksMain dish

Garlic Panko Chicken Strips

Ingredients: 5 tablespoons butter2 cloves garlic, minced3/4 cup panko1/4 cup freshly shredded parmesan cheese1...

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Healthy Cajun Boiling Pot
Lunch/snacksOne Dish mealStews

Healthy Cajun Boiling Pot

Ingredients: 2 ears corn, cut in half4 medium red potatoes, cut in half1 (3...

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Dillish Deviled Eggs
EggsLunch/snacksSide dishes

Dillish Deviled Eggs

Ingredients: 6 hard-boiled eggs1 tablespoon margarine1 1/2 tablespoons dry vermouth2 tablespoons sweet relish1/8 lemons1/8...

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Bar H Sandwiches
Lunch/snacksMain dishSandwiches

Bar H Sandwiches

Ingredients: 1 (10 3/4 ounce) cans tomato soup2 tablespoons lemon juice1 tablespoon brown sugar1...

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Asian Chicken Burgers
Lunch/snacksMain dishPoultry

Asian Chicken Burgers

Ingredients: 1 -2 tablespoon peanut oil1 onions, finely chopped1 teaspoon fresh grated ginger2 garlic...

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Kens Deviled Ham
Lunch/snacksSandwichesSnacks

Kens Deviled Ham

Ingredients: 1 lb left over ham ( diced or cubed)4 green onions, chopped (...

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Creamed Salmon
Lunch/snacksMain dishSandwiches

Creamed Salmon

Ingredients: 1 cup milk2 tablespoons flour2 tablespoons butter or 2 tablespoons margarinesalt and pepper1...

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High-Fiber Low-Fat Oatmeal Cakes
BreakfastLunch/snacksSnacks

High-Fiber Low-Fat Oatmeal Cakes

Ingredients: 3 cups quick-cooking oats2 cups whole wheat flour1/4 teaspoon baking powder1 teaspoon cinnamon1/2...

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Poached Eggs a la King
BreakfastEggsLunch/snacks

Poached Eggs a la King

Ingredients: 1/2 cup chopped onions2 tablespoons butter1 can cream of chicken soup1/2 cup milk6...

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Condimentsetc.Lunch/snacks

BBQ Minted ZOOK skewers

Ingredients: 2 tablespoons fresh mint, chopped2 tablespoons olive oil2 tablespoons fresh lemon juice1/4 teaspoon...

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Stuffed Spaghetti Squash
Lunch/snacksMain dishVegetables

Stuffed Spaghetti Squash

Ingredients: 2 spaghetti squash, cut in half and de seeded4 tomatoes, diced2 onions, chopped4...

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Panko Crusted Chicken Sandwich With Four Chile Aioli
Lunch/snacksMain dishSandwiches

Panko Crusted Chicken Sandwich With Four Chile Aioli

Ingredients: 4 boneless chicken breasts6 cups panko2 tablespoons korean red pepper flakes ( very...

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Chicken and Spinach Quiche
BreakfastLunch/snacksSavory pies

Chicken and Spinach Quiche

Ingredients: 1 1/4 cups shredded cheddar cheese, divided1 unbaked 9 inch pie shell1 cup...

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Reduced-Fat Oven Fried Chicken
Chicken breastLunch/snacksMain dish

Reduced-Fat Oven Fried Chicken

Ingredients: 1 cup crushed fat-free saltine crackers1/4 teaspoon pepper1/2 teaspoon paprikasaltblack pepperpaprika1/2 cup egg...

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