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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 5
Melt in Your Mouth Pumpkin Bread
BreadsLunch/snacksQuick breads

Melt in Your Mouth Pumpkin Bread

Ingredients: 2/3 cup oil2 large eggs1 cup pumpkin1 cup flour1 cup sugar1 (3 1/2...

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Easy Authentic Philly Cheese Steak
Beef steaksLunch/snacksSandwiches

Easy Authentic Philly Cheese Steak

Ingredients: 6 hoagie rolls ( hard or firm type)1 lb deli roast beef, Boar’s...

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Sayur Lodeh
Lunch/snacksSoups & stewsVegetables

Sayur Lodeh

Ingredients: 1/2 head cabbage2 carrots1/2 turnips250 g firm tofu1 1/2 cups cut green beans1...

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Lunch/snacksMain dishSalads

Orzo Salad With Corn and Cucumber-Feta Dressing

Ingredients: 8 ounces feta cheese, crumbled3 large cucumbers, peeled, seeded and cut into 1/2...

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Banana Fritters
DessertLunch/snacksSnacks

Banana Fritters

Ingredients: 1 1/2 cups all-purpose flour2 teaspoons baking powder2 -3 tablespoons confectioners’ sugar1/4 teaspoon...

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Lunch/snacksMain dishSide dishes

Chicken Burgers with Lemon

Ingredients: 1 lb chicken breasts, skinned and boned,grid to a mince or buy ready...

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Pizza Quesadillas
AppetizersLunch/snacksPizza

Pizza Quesadillas

Ingredients: 1 cup meatless spaghetti sauce2 teaspoons butter, softened4 flour tortillas ( 10 inches)1...

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Chilly Day Chicken Soup (Stew)
ChickenLunch/snacksSoups & stews

Chilly Day Chicken Soup (Stew)

Ingredients: 2 tablespoons butter or 2 tablespoons margarine4 medium potatoes, cut to medium pieces1/2...

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Grilled Cheese N Crab Sandwiches
Lunch/snacksMain dishSandwiches

Grilled Cheese N Crab Sandwiches

Ingredients: 1 cup dungeness crabmeat3 tablespoons mayonnaise ( or tartar sauce)2 tablespoons minced onions1/2...

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Braised Chicken With Lemon and Honey
Lunch/snacksMain dishPoultry

Braised Chicken With Lemon and Honey

Ingredients: 1 tablespoon olive oil1 5/8 kg whole chickens, cut into 8 pieces1 red...

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Band Camp Sloppy Joes
Ground beefLunch/snacksSandwiches

Band Camp Sloppy Joes

Ingredients: 2 lbs ground beef1 large onions, diced3/4 cup ketchup1/2 cup brown sugar (...

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Brie Soup
ChickenLunch/snacksSoups & stews

Brie Soup

Ingredients: 6 cups homemade chicken stock2 ounces unsalted butter2 ounces all-purpose flour12 ounces brie...

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Louisville Hot Brown
ChickenLunch/snacksSnacks

Louisville Hot Brown

Ingredients: 4 tablespoons butter1 small onions, chopped3 tablespoons flour2 cups milk1/2 teaspoon salt1/4 teaspoon...

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Spicy Meat and Cheese Stromboli
CheeseLunch/snacksMain dish

Spicy Meat and Cheese Stromboli

Ingredients: 1 pizza dough, refrigerated ( recommend Pillsbury)24 slices pepperoni6 slices provolone cheese6 slices...

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Hungarian-Ish Dumpling and Egg Noodle Soup
Lunch/snacksMain dishOne Dish meal

Hungarian-Ish Dumpling and Egg Noodle Soup

Ingredients: 2 (1 quart) boxes chicken broth, such as Kitchen Basics brand1 lb ground...

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Mexican Vegetables on Cornbread
BreadsLunch/snacksSandwiches

Mexican Vegetables on Cornbread

Ingredients: 2 tablespoons vegetable oil2 cups onions, chopped2 garlic cloves, minced3 carrots, cut into...

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Peanut Butter and Celery Soup
Eggs/dairyLunch/snacksSoups & stews

Peanut Butter and Celery Soup

Ingredients: 2 cups diced celery1/2 cup water3 tablespoons butter or 3 tablespoons margarine3 tablespoons...

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Chicken Mozzarella Sandwiches
< 30 minsLunch/snacksSandwiches

Chicken Mozzarella Sandwiches

Ingredients: 1 1/2 cups chunky garden combination pasta sauce, with tomatoes, Onion & Garlic4...

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Phyllo Pastry Fingers
CheeseLunch/snacksSnacks

Phyllo Pastry Fingers

Ingredients: 4 sheets phyllo pastrycooking spray1/2 cup grated cheese2 tablespoons tomato paste Directions: Separate...

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Bacon-Crescent Rollups
AppetizersLunch/snacksSnacks

Bacon-Crescent Rollups

Ingredients: 1 (8 count) packages crescent rolls1/2 cup sour creamonion powder12 slices bacon, cooked...

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Cookgirl and Gokittengo Twisted My Arm to Post This Sandwich
Lunch/snacksSandwichesVegan

Cookgirl and Gokittengo Twisted My Arm to Post This Sandwich

Ingredients: 1 whole-wheat ciabatta rolls1 veggie burgers ( mine was honey mustard flavored)2 tablespoons...

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Parmesan Burgers or Burgerdogs
Lunch/snacksMain dishSandwiches

Parmesan Burgers or Burgerdogs

Ingredients: 1 lb ground beef1/3 cup red onions, diced fine1/2 cup shredded parmesan cheese1...

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Teriyaki Tortilla Pizza for One
Lunch/snacksMain dishPizza

Teriyaki Tortilla Pizza for One

Ingredients: 1 whole wheat tortillas1/2-1 tablespoon teriyaki sauce ( I use Soy Vey brand)1/4...

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Mediterranean Pot Stickers
EuropeanLunch/snacksMain dish

Mediterranean Pot Stickers

Ingredients: 2 cups cooked lentils1/3 cup crumbled feta cheese1/4 cup finely chopped onions1 teaspoon...

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Sloppy Joe Biscuit Cups
Lunch/snacksMain dishSandwiches

Sloppy Joe Biscuit Cups

Ingredients: 1 lb ground beef1/4 cup finely chopped celery1/4 cup finely chopped onions1/4 cup...

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the new grilled cheese
Lunch/snacksMain dishSandwiches

the new grilled cheese

Ingredients: 3 -4 slices American cheese2 soft taco-size flour tortillas2 tablespoons butter Directions: butter...

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Cheese and Mushroom Quesadillas
AppetizersLunch/snacksMain dish

Cheese and Mushroom Quesadillas

Ingredients: 2 tablespoons olive oil, plus a little more for the tortillas1 lb button...

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Roasted Beet Salad With  Olives and Feta
CheeseLunch/snacksSalads

Roasted Beet Salad With Olives and Feta

Ingredients: 2 (15 1/2 ounce) cans beets, sliced and drained2 cloves garlic, chopped1 teaspoon...

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Spinach Salad with Blue Cheese
CheeseLunch/snacksSalads

Spinach Salad with Blue Cheese

Ingredients: 8 cups baby spinach, stems removed,washed & dried1 red apples, chopped core removed1...

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Apricot-Chicken Rice Salad
Lunch/snacksMain dishOne Dish meal

Apricot-Chicken Rice Salad

Ingredients: 3 1/2 cups cold water1/2 teaspoon salt1/2 teaspoon curry powder1 1/2 inches fresh...

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Low-Fat Triple Fruit Pizza
DessertLunch/snacksPies and tarts

Low-Fat Triple Fruit Pizza

Ingredients: 1 (18 ounce) packages refrigerated sugar cookie dough, softened1 teaspoon flour1 (8 ounce)...

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Wedding Shower Chicken Salad
Lunch/snacksPoultrySalads

Wedding Shower Chicken Salad

Ingredients: 2 cups cooked chicken breasts1/2 cup fresh bean sprouts1 tablespoon grated onions1 cup...

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Fungus and Garlic
AppetizersGrainsLunch/snacks

Fungus and Garlic

Ingredients: 20 button mushrooms, whole1 eggs, beaten4 tablespoons fresh white breadcrumbs1/2-3/4 teaspoon garlic powder...

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Garlic Lover's Chicken
ChickenLunch/snacksMain dish

Garlic Lover’s Chicken

Ingredients: 1/2 cup dry breadcrumbs1/3 cup grated parmesan cheese2 tablespoons minced fresh parsley1/2 teaspoon...

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BRAMBOROVE KNEDLIKY (Potato dumplings)
AppetizersBreadsLunch/snacks

BRAMBOROVE KNEDLIKY (Potato dumplings)

Ingredients: 2 lbs potatoes8 tablespoons farina10 tablespoons flour1 tablespoon salt1 eggs Directions: Boil potatoes,...

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Beef Stew with Cuban Coffee Gravy
Lunch/snacksMain dishStews

Beef Stew with Cuban Coffee Gravy

Ingredients: 1 lb boned rump roast1/4 teaspoon salt1/4 teaspoon fresh coarse ground black pepper1...

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Tom's Taverns
Ground beefLunch/snacksSandwiches

Tom’s Taverns

Ingredients: 1 lb lean ground beef, browned1 (10 3/4 ounce) cans French onion soup,...

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Best Burgers
Ground beefLunch/snacksSandwiches

Best Burgers

Ingredients: 1 1/2-2 lbs lean ground beef1/2 medium onions, finely chopped4 teaspoons steak sauce...

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Country Ham Bites
AppetizersLunch/snacksMeat

Country Ham Bites

Ingredients: 2 cups Bisquick3/4 cup milk2 country ham slices, cut into small pieces1 cup...

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Garlic Chicken
Lunch/snacksMain dishOne Dish meal

Garlic Chicken, Lentils and Rice

Ingredients: 2 tablespoons olive oil1/4-1/2 cup butter3 garlic cloves, pressed ( add more if...

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Corn 'n Sweet Pickles Salad
CornLunch/snacksSalads

Corn ‘n Sweet Pickles Salad

Ingredients: 1 (12 ounce) cans kernel corn, well drained1/2 sweet green peppers, chopped quite...

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Lunch/snacksMain dishSandwiches

Quick Pizza Burgers

Ingredients: 1 lb ground round1/3 cup grated parmesan cheese1 tablespoon chopped onions1 tablespoon tomato...

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BreakfastLunch/snacksOne Dish meal

Tomato Pots

Ingredients: 4 large firm tomatoessalt and pepper3/4 cup shredded cheese ( , Sharp cheddar...

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Best Ever Italian-Style Meatloaf
Ground beefLunch/snacksMain dish

Best Ever Italian-Style Meatloaf

Ingredients: 1 lb lean ground beef1 eggs2/3 cup dried breadcrumbs3/4 cup tomato sauce1/2 teaspoon...

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Sunshine Toast in the Oven
BreakfastLunch/snacksSnacks

Sunshine Toast in the Oven

Ingredients: 1 slice bread1/4-1/2 teaspoon margarine ( or to taste)1 eggs ( medium) Directions:...

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Berry Good Chicken
ChickenLunch/snacksMain dish

Berry Good Chicken

Ingredients: 1/3 cup red currant jelly1 tablespoon balsamic vinegar1 tablespoon red wine vinegarsalt &...

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Kasha and Mushrooms
GrainsLunch/snacksMain dish

Kasha and Mushrooms

Ingredients: 3 tablespoons vegetable oil, divided1 onions, chopped2 cups vegetable broth1 large eggs, beaten1...

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Banana Nut Salad
BananasLunch/snacksSalads

Banana Nut Salad

Ingredients: 1 tablespoon peanut butter1 tablespoon honey1/4 cup mayonnaise or 1/4 cup salad dressing2...

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Granola Crunch Mix
BreakfastGranola and porridgeLunch/snacks

Granola Crunch Mix

Ingredients: 1 cup mixed dried fruit1/4 cup packed brown sugar1 cup boiling water3 cups...

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Roast Beef Party Sandwiches
AppetizersLunch/snacksSandwiches

Roast Beef Party Sandwiches

Ingredients: 1 loaf whole wheat bread1 (8 ounce) packages cream, cheese2 tablespoons prepared horseradish2...

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Lunch/snacksMain dishSoups & stews

Potato and Ham Soup

Ingredients: 6 large potatoes1 large onions, chopped1/2-1 cup margarine or 1/2-1 cup butter1 cup...

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Indian Spiced Shrimp Wrap
Lunch/snacksMain dishShrimp

Indian Spiced Shrimp Wrap

Ingredients: 1 tablespoon ground cumin2 teaspoons ground coriander2 teaspoons ground turmeric1 teaspoon ground cardamom1/2...

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Low Carb Breakfast Balls
BreakfastGround beefLunch/snacks

Low Carb Breakfast Balls

Ingredients: 2 lbs bulk pork sausage1 lb ground beef3 eggs2 tablespoons dried onion flakes1/2...

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Lunch/snacksMain dishSandwiches

The gourmet BLT sandwich

Ingredients: 4 slices thick crusty bread4 -6 strips bacon2 tomatoes1 avocados1 lemons1 tablespoon pesto...

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Reduced-Fat Eggplant (Aubergine) Parmesan
Lunch/snacksMain dishSide dishes

Reduced-Fat Eggplant (Aubergine) Parmesan

Ingredients: 1 large eggplants4 -6 ounces tomato sauce1 teaspoon dried basil1 teaspoon minced garlic1...

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AppetizersLunch/snacksMain dish

Mountains Raclette

Ingredients: 1/3 lb raclette cheese2 -3 potatoes4 slices bacon2 slices pancetta2 slices meat (...

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Roast Lamb with Potatoes
Lunch/snacksMain dishStews

Roast Lamb with Potatoes

Ingredients: 1 (3 lb) leg of lamb3 lbs potatoes1 teaspoon olive oil2 lemonssalt and...

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Potato-Stuffed Portobello Mushrooms
AppetizersLunch/snacksSnacks

Potato-Stuffed Portobello Mushrooms

Ingredients: 1 lb sweet potatoes or 1 lb yams, peeled and chopped1 lb white...

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Lo-bak Go - Chinese Radish Cakes
AppetizersLunch/snacksRice

Lo-bak Go – Chinese Radish Cakes

Ingredients: 1/2 cup dried shrimp5 dried shiitake mushrooms2 cups boiling water3 lbs Chinese radishes...

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Diabetic Garlic Turkey Balls
AppetizersLunch/snacksMain dish

Diabetic Garlic Turkey Balls

Ingredients: 2 lbs extra lean ground turkey8 cloves garlic, minced1 onions, minced1/2 cup chopped...

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