Ingredients: 1/2 cup flour1/2 cup maple syrup ( or honey if you use it)1/2...
Crispy Prawn Baskets
Ingredients: 8 spring roll wrappers1 cup chopped prawns or 1 cup cooked shrimp2 cups...
Gail’s Sloppy Joes
Ingredients: 1 1/2 lbs ground beef1 cup ketchup1 cup mustard1/2 cup tomatoes, diced (optional)1...
Tandoori Paneer Chaat
Ingredients: 500 g cottage cheese, cut into finger shapes ( paneer)1/2 tablespoon tandoori garam...
Tuna Salad Sandwich With Raisin Bread
Ingredients: 1 (6 ounce) cans low-sodium tuna in water1 tablespoon light mayonnaise or 1...
Philly Cheesesteak Sandwiches
Ingredients: 24 1/2 ounces Steak-ums or 24 1/2 ounces shaved rib eye steaks4 -5...
Pasta Salad, Fabulous No Mayo!
Ingredients: 1 (16 ounce) boxes salad rotini pasta ( any variety will do, but...
Laura Lee’s Dried Beef Cheese Ball
Ingredients: 2 (8 ounce) packages cream cheese, softened1 (2 1/2 ounce) jars of hormel...
Creamy Grilled Cheese
Ingredients: 2 slices bread2 slices cheese2 tablespoons Miracle Whip1/2 teaspoon yellow mustard ( start...
Barbecued Beef Sandwiches
Ingredients: 1 lb ground beef1 medium onions, chopped1 (12 ounce) bottles chili sauce1 cup...
BLT Quesadillas
Ingredients: 4 slices bacon4 slices cheese ( I like to use provolone)4 slices tomatoes,...
Israeli Chickpea Salad
Ingredients: 1 cucumbers, seeded and diced1 green bell peppers, diced3 large ripe plum tomatoes,...
Chicken, Avocado, Spaghetti And Cheese Sauce Bake
Ingredients: 2 cups boiled spaghetti2 boneless skinless chicken breasts, halved1/4 cup seasoned flour3 tablespoons...
Fettuccini with Shallots
Ingredients: 1 lb fettuccine pasta8 fluid ounces white wine8 fluid ounces half-and-half1 -2 tablespoon...
A1 Meatballs
Ingredients: 1 lb ground beef1 small onions, chopped1 tablespoon parsley1 tablespoon A-1 Steak Sauce1...
Cheesy Seafood Muffies
Ingredients: 1/2 cup butter1 (5 ounce) jars cheese spread ( I use Old English)1...
Salsa chicken with cheese
Ingredients: 6 boneless skinless chicken breast halves1 1/2 tablespoons butter1 1/2 tablespoons vegetable oil1...
Vegetarian Sloppy Joes
Ingredients: 1 (10 ounce) packages veggie burgers2 tablespoons vegetable oil1/2 cup finely chopped onionslemon...
Super Bowl Sunday Sandwich
Ingredients: 1 (1 1/4 ounce) envelopes onion soup mix16 ounces sour cream1 loaf French...
Gorp My Way!
Ingredients: 3 cups granola cereal ( I use Harvest Crunch)1/2 cup raisins1/2 cup M&M’s...
Kittencal’s Tuna Melt Sandwich
Ingredients: 2 (6 ounce) cans solid white tuna packed in water, well drained1/4 cup...
French Toast With Banana Stuffing
Ingredients: 4 ripe bananas, each cut into 4 pieces8 slices whole wheat bread1/2 cup...
BBQ Chicken on a Stick
Ingredients: 2 whole boneless skinless chicken breasts, cut into 1 1/2-inch pieces1/2 large onions,...
Tex-Mex Zucchini Corn Casserole
Ingredients: 3 cups sliced zucchini, steamed1 cup corn, drained2 cups no-salt-added tomato sauce1 1/2...
Reuben Crescents
Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1 cup sauerkraut, rinsed and well...
Gorgonzola Sauce for Pasta
Ingredients: 1/2 lb gorgonzola, crumbled1 cup creme fraiche ( Under separate posting here on...
Low-fat Zucchini Slice
Ingredients: 2 cups coarsley grated zucchini3 eggs3/4 cup grated low-fat cheddar cheese1 small onions,...
Comforting and Silky Vegetable Soup
Ingredients: 4 tablespoons butter2 zucchini, cubed ( peeling optional)1 cup fresh pumpkin, diced1 medium...
Baked Spinach Stuffed Tomatoes
Ingredients: 8 large firm tomatoessalt and pepper3 (10 ounce) packages fresh spinach1/3 cup butter2...
Chicken Focaccia Sandwiches
Ingredients: 1 round focaccia bread, cut in quartersmargarine, we use becelDijon mustard4 slices of...
French Chocolate
Ingredients: 2/3 cup semi-sweet chocolate chips ( REAL chocolate please)1/2 cup light corn syrup6...
Breakfast Fruit Salad
Ingredients: 1 cup fat-free cottage cheese1 apples, skin left on,cored and chopped1 teaspoon raisins1/2...
Bridies
Ingredients: 4 cups flour1/4 teaspoon salt1/2 lb butter, cut into small piecescold water1 lb...
Marinated Chicken Wings
Ingredients: 1 kg chicken wings1/2 cup honey2 tablespoons soy sauce3 tablespoons oyster sauce3 drops...
Grilled Applesauce Sandwich
Ingredients: 1/4 cup applesauce 2 slices white bread 1 tablespoon butter ( or less...
Mandarin Turkey Salad
Ingredients: 4 cups cooked turkey, cut in bite-sized pieces1 (8 ounce) cans water chestnuts,...
Bloody Mary Shrimp Cocktail
Ingredients: 1 1/2 lbs cooked peeled deveined medium shrimp, about 60,thawed if frozen1/2 cup...
Low Fat Turkey Sloppy Joes
Ingredients: 1/2 lb ground turkey1/2 cup onions, chopped1 (15 ounce) cans fat-free chili1/4 cup...
Parmesan Plus Chicken
Ingredients: 4 boneless chicken breasts1/4 cup melted butter1/2 cup parm plus seasoning1/4 cup dry...
A Breakfast Yogurt Parfait (Granola)
Ingredients: 8 ounces vanilla yogurt, divided ( or other flavors)1 cup granola cereal, divided...
Rice, Mushroom and Cheese Croquettes
Ingredients: 1/4 cup chopped onions1 tablespoon oil1 cup minced mushrooms2 cups cooked rice3 tablespoons...
Salmon Noodle Casserole
Ingredients: 1 package macaroni and cheese mix1/2 cup milk1 can salmon, drained1 can cream...
Chocolate Angel Food Cake
Ingredients: 2/3 cup sifted cake flour ( not self-rising)1/3 cup unsweetened cocoa1 1/2 cups...
Dijon Fish Burger Sandwiches
Ingredients: 3/4 lb skinless pollock fillets, cut into 4 pieces1 eggs1/3 cup Italian style...
Chipotle Macaroni and Cheese
Ingredients: 2 chipotle chiles in adobo, finely minced1 teaspoon adobo sauce ( set aside)1...
Guilt Free Mandarin Orange “n Kahlua
Ingredients: 1 (8 ounce) packages low-fat cream cheese1/4 cup sugar substitute ( the sugar...
Jemput Jemput (Indonesian Banana Fritters)
Ingredients: 5/8 cup all-purpose flour1 pinch salt1 teaspoon baking powder6 medium ripe bananas3 tablespoons...
Amritsari Fish (Fried)
Ingredients: 8 pieces fish fillets ( medium size, any kind for frying)200 g gram...
Glazed Balsamic-orange Chicken
Ingredients: 3/4 cup fresh orange juice3 tablespoons dark brown sugar2 tablespoons balsamic vinegar2 teaspoons...
Finnish Berry Soup (Marjakeitto)
Ingredients: 2 cups blueberries (or any mixture of these) or 2 cups strawberries (or...
Pea Soup
Ingredients: 2 medium potatoes, peeled and chopped2 cups water1 teaspoon salt2 tablespoons butter1/2 cup...
Bill’s Fabulous Tuna Noodle Casserole
Ingredients: 2 (6 ounce) cans tuna, packed in water,drained2 (10 ounce) cans cream of...
Lucy’s Turkey Sandwich
Ingredients: 2 slices turkeygherkinstomatoesiceberg lettuce2 slices bread, I used wheat-free because of allergies, but...
Super Bowl Mini Pizzas
Ingredients: 1 (1 lb) package frozen bread dough1 (15 ounce) jars pasta sauce1 1/2...
Mushroom Rarebit
Ingredients: 8 large field mushrooms4 garlic cloves, unpeeledolive oilsalt, to tastefresh ground pepper, to...
Vegetarian Stuffed Eggplant (Aubergine)
Ingredients: 2 small eggplants1 teaspoon salt3 tablespoons oil1 medium onions, diced1 green peppers, diced1...
Iced Banana Latte
Ingredients: 1/2 cup skim milk ( or soy milk)1/3 cup strong coffee or 1/3...
Avalon Saute’ Mushrooms
Ingredients: 1/4 cup butter8 ounces mushrooms1/4 cup chopped garlic1/2 cup dry sherry1 small yellow...
Bar Burgers
Ingredients: 2 lbs hamburger6 hamburger buns2 tablespoons butterkosher saltpepper Directions: Heat griddle or cast...
Garlic Chicken Pasta Primavera
Ingredients: 12 ounces pasta, cooked & drained2 tablespoons olive oil3 garlic cloves, chopped1/2 lb...