Ingredients: 1 1/2 cups milk1 bananas2 tablespoons cocoaice cream, to thicken Directions: Put all...
Old English Beef Crepes
Ingredients: 2 small onions, sliced thin1 tablespoon butter1/4 teaspoon seasoning salt1/2 lb cooked roast...
Avocado With Alfalfa
Ingredients: 2 avocados6 baby carrots, gratedalfalfa sproutsbean sprouts2 tablespoons extra virgin olive oil1 tablespoon...
Tomato Rarebit
Ingredients: 2 medium tomatoes, finely chopped1/4 teaspoon baking soda2 tablespoons butter2 tablespoons all-purpose flour1...
Cheesy Tuna Burgers
Ingredients: 1 (6 1/2 ounce) cans tuna3 tablespoons mayonnaise2 tablespoons chopped pickles1 teaspoon minced...
Homemade Ravioli
Ingredients: 2 1/2 cups all-purpose flour ( un-bleached)1/2 cup semolina flour4 eggs1 teaspoon salt...
Beef or Chicken Fajitas
Ingredients: 1 tablespoon vegetable oil2 cups red peppers or 2 cups green bell peppers,...
Light Bean and Cheese Tostada
Ingredients: 1 low-fat tortilla3 tablespoons fat-free refried beans1/4 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon...
Moroccan Shrimp Briwats (Like Egg Rolls)
Ingredients: 2 ounces rice vermicelli2 tablespoons olive oil1 onions, finely chopped12 ounces shrimp, peeled...
Melt in Your Mouth Pumpkin Bread
Ingredients: 2/3 cup oil2 large eggs1 cup pumpkin1 cup flour1 cup sugar1 (3 1/2...
Potato and Ham Soup
Ingredients: 6 large potatoes1 large onions, chopped1/2-1 cup margarine or 1/2-1 cup butter1 cup...
Cottage Lunch Salad
Ingredients: 6 large lettuce leaves ( I use iceberg)1 cup fat-free cottage cheese2 spring...
Biscuit on Creamy Chicken
Ingredients: 1 (10 ounce) packages frozen peas, thawed2 cups cooked chicken, cut up1 (10...
Chile Chicken with Cashews
Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 tablespoons soy sauce1 1/2 tablespoons rice...
Pasta with Oil and Garlic Sauce
Ingredients: 1/2 lb uncooked pasta1/3 cup olive oil4 cloves garlic, chopped1/2 teaspoon basil (...
Hamburger Wontons
Ingredients: 1/4 cup mushrooms, chopped1/4 cup onions, chopped1 tablespoon olive oil2 hamburger patties, cooked...
Carrot Spritz Salad
Ingredients: 4 carrots, shredded1 apples, peeled, cored and shredded1 tablespoon lemon juice2 tablespoons honey1/4...
Thai Spicy Stir Fry Chicken
Ingredients: 1 lb chicken breasts, Skinless & Boneless1/4 cup red peppers, Chopped 1/2-inch dice1/4...
Boneless Buffalo Bites
Ingredients: 3 chicken breastsflour ( to toss)cayenne peppersalt1/3 cup butter1/2 cup Frank’s red hot...
Open Faced Vegetable Sandwich
Ingredients: 12 slices bread3 tablespoons butter1 small onions, chopped1 small tomatoes, chopped1 small boiled...
Frugal Oatmeal Banana Bars
Ingredients: 1/2 cup creamy peanut butter4 cups rolled oats1 cup packed dark brown sugar1...
Solo Tomato Chicken Pasta
Ingredients: 1 cup tomatoes, diced6 ounces cooked chicken breasts, diced ( left over is...
Orecchiette With Spinach, Garlic and Bacon
Ingredients: 1 (10 ounce) boxes frozen spinach6 -8 slices bacon1 small onions, chopped3 garlic...
Almost Too-Easy Potato-Chicken-Cheese Soup
Ingredients: 1 (5 1/4 ounce) packages betty crocker au gratin potatoes2 cups milk1 cup...
Flaky Chicken Wraps
Ingredients: 2 tablespoons oil1 (1 ounce) envelope ranch dressing mix1 (16 1/3 ounce) cans...
Summer Salad
Ingredients: 2 cups shredded leaf lettuce ( red leaf or romaine is good)1/8 cup...
Fusilli Four Color Pasta
Ingredients: 2 tablespoons extra virgin olive oil1 vidalia onions or 1 walla walla onions...
Low Fat Breakfast Sandwich
Ingredients: 1 rolls, whole wheat if possiblelow-fat margarine1 slice low-fat ham, lunchmeat1 slice fat-free...
My Little Smoothy With Grapes
Ingredients: 1/3 cup red seedless grapes ( more or less if you want)2 -3...
Taco Chicken Wings
Ingredients: 1 (1 1/4 ounce) envelopes taco seasoning mix1 tablespoon cornstarch1 tablespoon cornmeal1/2-1 teaspoon...
Cool Summer Veggie Salad
Ingredients: 1 bunch cilantro1 cucumbers1 container cherry tomatoes, cut in quarters1/3 white onions1 red...
Mo’s Meatloaf
Ingredients: 1 lb ground beef1 (7 ounce) cans sliced mushrooms ( and the liquid)1/2...
Tuna Pecan Ball
Ingredients: 8 ounces cream cheese, softened7 ounces solid white tuna, drained and flaked3 tablespoons...
Batata Vada (Potato Dumplings)
Ingredients: 500 g potatoesoil, and tempering ( for deep frying)1 teaspoon mustard seeds15 curry...
Potato Chip Chicken Nuggets ( Any Flavor)
Ingredients: 2 cups of your favorite potato chips ( try sour cream & onion...
Stuffed Eggs Beyth Mahshi
Ingredients: 6 hard-boiled eggs1 teaspoon sherry wine6 ounces cooked spinach1/2 pint herb salad dressing1...
Southwest BBQ Chicken Salad
Ingredients: 1 (1 1/4 ounce) packages sloppy joe seasoning mix ( Williams if you...
Carrot Salad with Raspberry Vinaigrette
Ingredients: 2/3 cup fresh parsley1/3 cup lite olive oil3 tablespoons raspberry vinegar2 teaspoons Dijon...
Pasta and Broccoli Salad
Ingredients: 1 cup uncooked penne or 1 cup fusilli or 1 cup ziti pastasalt...
Quick Rice With Olives
Ingredients: 3/4-1 cup instant rice3/4-1 cup water1 teaspoon onion flakes1 slice American cheese1 (2...
Peanut Butter and Banana S’mores
Ingredients: 4 large marshmallows4 honey maid graham crackers, broken in half2 tablespoons peanut butter8...
Eggs in Tortillas
Ingredients: 6 small flour tortillas, room temperature ( 6-inch diameter tortillas work well)3/4 cup...
Hearty Oven Roast Beef Sandwiches
Ingredients: 1/3 cup sour cream2 tablespoons Dijon mustard2 teaspoons prepared horseradish4 small individual French...
Gorgonzola Sauce for Pasta
Ingredients: 1/2 lb gorgonzola, crumbled1 cup creme fraiche ( Under separate posting here on...
Peanut Butter and Jelly Sushi Rolls
Ingredients: 2 tablespoons creamy peanut butter2 tablespoons jam (pick your favorite) or 2 tablespoons...
Low Carb Tuna Melt
Ingredients: 1 (170 g) cans of flaked tuna in water3 tablespoons mayonnaise1/4 teaspoon salt1/8...
Italian Tomato Zucchini Quiche
Ingredients: 2 cups zucchini, skin on, thinly sliced1 cup onions, thinly sliced2 garlic cloves,...
Fried Sandwiches
Ingredients: hamcheesebread ( sandwiches of your choice, ham and cheese are my favorite, experiment!)2...
Steak Parmesan Subs (Sandwiches)
Ingredients: 8 -10 sandwich steaks, broken into 1 inch wide strips ( I use...
Chicken N Cheddar Croissant
Ingredients: 1 plain croissants, cut in half1 tablespoon mayonnaise1/4-1/2 cup chopped cooked chicken breasts2...
Tortellini Salad with Thai Dressing
Ingredients: 24 ounces tortellini, fresh or frozen1/2 red bell peppers, finely diced1/3 cup chopped...
Feta Cheeseburger for 1
Ingredients: 4 -6 ounces ground beef or 4 -6 ounces lamb1/2 teaspoon hot sweet...
Wasabi Tuna Salad
Ingredients: 2 grilled tuna steaks2 -4 basil tortillas1 tomatoes, sliced2 -4 leaves lettuce1 teaspoon...
Zucchini with Pesto Sauce
Ingredients: 4 medium zucchini, cut into small sticks ( Julienned)salt & pepper, to tate1...
Easy Bake Salmon
Ingredients: 1 whole salmon fillets1 lemons1/4 cup mayonnaisesalt and pepper ( to taste)1 onions,...
Chuck’s Easy Poached Salmon
Ingredients: 1 salmon fillets1 lemons, sliced4 -5 sprigs fresh dill6 -8 slices pickled ginger...
Indian Beef Patties
Ingredients: 1/2 cup plain low-fat yogurt1/2 cup chopped seeded cucumbers1/4 cup finely chopped onions1...
Cold Veggie Pizza
Ingredients: 2 (8 ounce) packages refrigerated reduced-fat crescent rolls2 (8 ounce) packages low-fat cream...
Fusilli With Creamy Tomato, Garlic, and Meat Sauce (Or Rotini)
Ingredients: 12 ounces ground beef or 12 ounces ground turkey or 12 ounces ground...
Fried Mozzarella Cheese
Ingredients: 300 g mozzarella cheese1/2 cup all-purpose flour3 eggs, beatensalt and black pepper1/4 teaspoon...