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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 5
Lamb Burgers
Lunch/snacksMain dishSandwiches

Lamb Burgers

Ingredients: 1/4 cup minced fresh cilantro3 tablespoons crumbled feta cheese2 teaspoons minced red onions1/4...

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Deep-Fried Sweet Potato Chips With Mozzarella
Lunch/snacksSide dishesSnacks

Deep-Fried Sweet Potato Chips With Mozzarella

Ingredients: 5 lbs sweet potatoes or 5 lbs yams, peeledpeanut oil ( for deep...

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Nut Bread Tea Sandwiches
AppetizersLunch/snacksSandwiches

Nut Bread Tea Sandwiches

Ingredients: 3 (3 ounce) packages cream cheese1/4 cup orange juice, plus2 tablespoons orange juice3/4...

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Hawaiian Chicken Curry Salad
ChickenLunch/snacksSalads

Hawaiian Chicken Curry Salad

Ingredients: 1 (12 1/2 ounce) cans chunk chicken breasts1/2 cup celery, diced1 medium fuji...

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That Yummy Pink Salad
DessertLunch/snacksSalads

That Yummy Pink Salad

Ingredients: 1 (8 ounce) containers Cool Whip3 ounces strawberry Jell-O gelatin dessert8 ounces cottage...

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Peanut Butter and Fruit Breakfast Quesadillas
BreakfastLunch/snacksSnacks

Peanut Butter and Fruit Breakfast Quesadillas

Ingredients: 3 -4 tablespoons peanut butter6 flour tortillas ( 7 to 8-inch)2/3 cup sliced...

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Ricotta Cheese Little Snack
DessertLunch/snacksSnacks

Ricotta Cheese Little Snack

Ingredients: 1/2 cup ricotta cheese1 teaspoon vanilla extract or 1 teaspoon cherry brandy or...

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Smoky Tuna Salad
Lunch/snacksSaladsTuna

Smoky Tuna Salad

Ingredients: 2 (6 ounce) cans chunk light tuna, well drained ( or white albacore)2...

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Thank Goodness It's over Bruschetta
CheeseLunch/snacksSandwiches

Thank Goodness It’s over Bruschetta

Ingredients: 1 garlic cloves, cut in half1/2 loaf of leftover bread, toasted or 1/2...

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Lunch/snacksSandwichesSnacks

Sandwich Spread

Ingredients: 1 (15 1/2 ounce) cans garbanzo beans, drained1 (3 7/8 ounce) cans of...

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Lunch/snacksSaladsSide dishes

Spicy Bow Ties

Ingredients: vegetable oil cooking spray1 teaspoon vegetable oil1 small sweet red peppers, seeded and...

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Easy Veggie Sandwich
Lunch/snacksOnionsSandwiches

Easy Veggie Sandwich

Ingredients: 4 slices tomatoes, sliced very thin4 slices cucumbers, sliced very thin1 green onions,...

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Pesto Farro With Cherry Tomatoes
GrainsLunch/snacksPasta

Pesto Farro With Cherry Tomatoes

Ingredients: 280 g cracked farro ( can be substituted with barley)3/4-1 cup pesto sauce500...

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Marianne's Marinated Vegetables
AppetizersLunch/snacksSalads

Marianne’s Marinated Vegetables

Ingredients: 1 1/2 cups fresh broccoli, chopped3/4 cup carrots, sliced diagonally1 cup celery, sliced...

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Dhal
Lunch/snacksSide dishesVegetables

Dhal

Ingredients: 8 ounces yellow lentils ( channa dhal)2 medium onions, diced small2 garlic cloves2...

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Solo Chicken Breast Poached in Beer
Lunch/snacksMain dishOne Dish meal

Solo Chicken Breast Poached in Beer

Ingredients: 1 boneless skinless chicken breasts1/2 cup finely sliced onions1/2 cup diced Spanish salad...

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Bishop Bread
BreadsLunch/snacksQuick breads

Bishop Bread

Ingredients: 1 cup sugar1/2 cup shortening2 eggs1 teaspoon vanilla1 cup mashed ripe bananas (...

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Chilled Chicken Salad With Paprika
Chicken breastLunch/snacksSalads

Chilled Chicken Salad With Paprika

Ingredients: 2 boneless skinless chicken breastsvegetable stock or water, to cover1 teaspoon vinegar or...

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AppetizersLunch/snacksSnacks

Moroccan Delight

Ingredients: 1/2 lb carrots2 cups orange juice1/3 cup lemon juice3/4 cup water1/2 cup sugar...

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Smoked Pepper and Butter Bean Vegetarian Sausages
AppetizersLunch/snacksSnacks

Smoked Pepper and Butter Bean Vegetarian Sausages

Ingredients: 1 tablespoon sunflower oil1 red peppers, deseeded and finely chopped1 yellow peppers, deseeded...

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Polish Salad
Lunch/snacksMain dishOne Dish meal

Polish Salad

Ingredients: 2 large potatoes2 carrots2 stalks celery2 tomatoes2 hard-boiled eggs1 dill pickles1/3 sweet onions1...

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Granola Crunch Mix
BreakfastGranola and porridgeLunch/snacks

Granola Crunch Mix

Ingredients: 1 cup mixed dried fruit1/4 cup packed brown sugar1 cup boiling water3 cups...

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Giant Picnic Sandwich
GrainsLunch/snacksSandwiches

Giant Picnic Sandwich

Ingredients: 1 loaf focaccia bread ( 12 inch)1/2 cup prepared creamy Italian dressing6 -8...

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Turkey Waldorf Sandwich
Lunch/snacksSandwichesTurkey

Turkey Waldorf Sandwich

Ingredients: 3/4 cup mayonnaise ( I use Hellman’s)1/3 cup celery, finely chopped1/3 cup chopped...

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Low Fat Tuna casserole
CasserolesLunch/snacksOne Dish meal

Low Fat Tuna casserole

Ingredients: 2 cans tuna, packed in water ( drained)1 bag No Yolks egg noodle...

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AppetizersCheeseLunch/snacks

Hoppin’ Jalapenos

Ingredients: 12 jalapeno peppers3 ounces neufchatel cheese, room temperature ( light cream cheese)1/2 cup...

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Red Cabbage
Lunch/snacksMain dishSoups & stews

Red Cabbage, Apple and Caraway Soup

Ingredients: 2 tablespoons butter1 large onions3 medium granny smith apples, peeled, cored, thinly sliced4...

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Chicken Crunch Salad
Lunch/snacksPoultrySalads

Chicken Crunch Salad

Ingredients: 1 1/2 cups cooked chicken, diced1 cup frozen peas, thawed,drained1/2 cup celery, thinly...

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Cottage Lunch Salad
CheeseLunch/snacksSalads

Cottage Lunch Salad

Ingredients: 6 large lettuce leaves ( I use iceberg)1 cup fat-free cottage cheese2 spring...

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Zucchini Parmesan Custards with Sauteed Vegetable Dice
AppetizersBreakfastLunch/snacks

Zucchini Parmesan Custards with Sauteed Vegetable Dice

Ingredients: 2 -3 small zucchini1 tablespoon sweet butter1 tablespoon grated onions1 1/2 cups milk1/2...

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Lunch/snacksSaladsSandwiches

Club Sandwich Salad

Ingredients: 1 cup mayonnaise ( lowfat or fat-free is okay)1/4 cup ketchup1 teaspoon chopped...

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Smothered Chicken Sandwich
Lunch/snacksMain dishSandwiches

Smothered Chicken Sandwich

Ingredients: 1 1/2 lbs boneless skinless chicken breast halves ( 6 small)1 (10 1/2...

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Martian Boogie Power Smoothie
BeveragesLunch/snacksSmoothies

Martian Boogie Power Smoothie

Ingredients: 3/4 cup pineapple juice1 bananas, peeled1 carambolas, ends trimmed,any seeds removed ( star...

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Deviled Eggs With Curry
AppetizersLunch/snacksSnacks

Deviled Eggs With Curry

Ingredients: 6 large hard-boiled eggs, shelled1/4 cup mayonnaise1 tablespoon minced green onions3/4 teaspoon curry...

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Shrimp Salad Pita-Whiches
Lunch/snacksOne Dish mealSandwiches

Shrimp Salad Pita-Whiches

Ingredients: 1/2 cup sliced almonds1 (16 1/3 ounce) cans Pillsbury Grands refrigerated buttermilk biscuits1...

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AppetizersLunch/snacksSide dishes

Lemon Pepper Mushrooms

Ingredients: 8 -12 large white mushrooms2 tablespoons fresh lemon juice1 tablespoon chopped fresh chives1...

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Veggie Burger From: Mel's Bar and Grill
Lunch/snacksMain dishSandwiches

Veggie Burger From: Mel’s Bar and Grill

Ingredients: 1 package Morningstar Farms grillers4 pieces flat bread or 4 pieces pita bread1...

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Rigatoni with Bacon
Lunch/snacksMain dishOne Dish meal

Rigatoni with Bacon, Spinach and Two Cheeses

Ingredients: 8 slices bacon, cut in one inch pieces1 large red bell peppers, cut...

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Quick Rice With Olives
Lunch/snacksRiceWhite rice

Quick Rice With Olives

Ingredients: 3/4-1 cup instant rice3/4-1 cup water1 teaspoon onion flakes1 slice American cheese1 (2...

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Grilled Chicken Caesar Salad Sandwiches
Chicken breastLunch/snacksSandwiches

Grilled Chicken Caesar Salad Sandwiches

Ingredients: 5 tablespoons mayonnaise6 tablespoons parmesan cheese, freshly grated3 anchovy fillets, minced1 clove garlic,...

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Steamed Lime-And-Pepper Chicken With Glazed Asparagus
Lunch/snacksMain dishOne Dish meal

Steamed Lime-And-Pepper Chicken With Glazed Asparagus

Ingredients: 2 limes, sliced paper thin, plus2 tablespoons fresh lime juice4 boneless skinless chicken...

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Low cholesterolLow fatLunch/snacks

Zeppole by Liz Caputo

Ingredients: 1 cup aunt jemima self rising flour1 cup ginger aleenough oil, to deep...

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Crab Stuffed Portabella Mushrooms
CrabLunch/snacksMain dish

Crab Stuffed Portabella Mushrooms

Ingredients: 2 teaspoons flour2 teaspoons butter1 teaspoon Old Bay Seasoning, divided1/2 teaspoon pepper3/4 cup...

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Tribble Chicken Salad Sandwich
Lunch/snacksSaladsSandwiches

Tribble Chicken Salad Sandwich

Ingredients: 1 piece chicken ( per sandwich)1 ounce swiss cheese1 ounce corned beef2 slices...

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Breadsticks Alphabet Dunkers
AppetizersKid FriendlyLunch/snacks

Breadsticks Alphabet Dunkers

Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1 tablespoon butter or 1 tablespoon margarine,...

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Broccoli Potato Calzone
Lunch/snacksMain dishPizza

Broccoli Potato Calzone

Ingredients: 1 cup water1 tablespoon unsweetened applesauce1/2 teaspoon salt1 cup all-purpose flour1 cup whole...

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Hot Pickled Bologna
Lunch/snacksSnacksVery low carbs

Hot Pickled Bologna

Ingredients: 1 lb bologna ( trail or garlic, your choice of)1 tablespoon crushed red...

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Oven Fried Eggplant or and Zucchini Parmesan
CasserolesLunch/snacksOne Dish meal

Oven Fried Eggplant or and Zucchini Parmesan

Ingredients: olive oil1 onions, diced1 stalk celery, sliced finely3 garlic cloves, minced1 (28 ounce)...

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Tofu Salad Crunch Pitas
Lunch/snacksMain dishSandwiches

Tofu Salad Crunch Pitas

Ingredients: 1 lb firm tofu, pressed,and cut into 3/4 inch cubes1 tablespoon vegetable oil1/4...

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Hillbilly Cheeseburger (Fried Bologna)
BeefLunch/snacksSandwiches

Hillbilly Cheeseburger (Fried Bologna)

Ingredients: 1 slice bologna, approx 1/4 to 1/2 inch thick1 slice of raw sweet...

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Hamburger Wontons
AppetizersLunch/snacksSnacks

Hamburger Wontons

Ingredients: 1/4 cup mushrooms, chopped1/4 cup onions, chopped1 tablespoon olive oil2 hamburger patties, cooked...

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Unbelievable Chocolate Kahlua Cake
CakesDessertLunch/snacks

Unbelievable Chocolate Kahlua Cake

Ingredients: 1 (18 1/4 ounce) boxes devil’s food cake mix1 (1 ounce) box sugar-free...

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Chicken and Cheese Empanadas
AppetizersChickenLunch/snacks

Chicken and Cheese Empanadas

Ingredients: 1 1/2 cups chopped cooked chicken1/2 cup shredded swiss cheese2 tablespoons chopped roasted...

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Chocolate-dipped Peanut Butter Horns
AppetizersLunch/snacksSnacks

Chocolate-dipped Peanut Butter Horns

Ingredients: 1/4 cup creamy peanut butter2 cups Bugles original flavor snacks6 ounces chocolate-flavored candy...

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Asian Pork and  Shrimp Spring Rolls
Lunch/snacksMain dishSnacks

Asian Pork and Shrimp Spring Rolls

Ingredients: 3/4 lb fresh shrimp, peeled and deveined1 large eggs, lightly beaten1/2 lb ground...

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Pizza Nibblers
AppetizersLunch/snacksSnacks

Pizza Nibblers

Ingredients: 4 saltine crackers3 teaspoons pizza sauce1 slice mozzarella cheese, quartered4 slices pepperoni Directions:...

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Granola Gorp
BreakfastGranola and porridgeLunch/snacks

Granola Gorp

Ingredients: 3 cups granola cereal3 ounces chow mein noodles1 cup salted peanuts1/4 cup margarine,...

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Mango-Avocado-Shrimp Salad
Lunch/snacksMain dishSalads

Mango-Avocado-Shrimp Salad

Ingredients: 3 tablespoons picante sauce or 3 tablespoons salsa1 tablespoon mangoes or 1 tablespoon...

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Fresh Mango Bread
BreadsBreakfastLunch/snacks

Fresh Mango Bread

Ingredients: 2 cups all-purpose flour2 teaspoons ground cinnamon2 teaspoons baking soda1/2 teaspoon salt1 cup...

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Salmon Souffle
Lunch/snacksMain dishSalmon

Salmon Souffle

Ingredients: 3 tablespoons butter3 tablespoons flour1 cup milk1 teaspoon saltpepper ( to taste)1 (6...

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