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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 5
Pizza Toast (Microwave)
Eggs/dairyLow proteinLunch/snacks

Pizza Toast (Microwave)

Ingredients: 2 slices bread ( well toasted)2 slices processed cheese1/4 cup green bell peppers,...

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Lamb tagine with cinnamon
Lunch/snacksMain dishOne Dish meal

Lamb tagine with cinnamon, saffron and dried fruit

Ingredients: 1/4 cup diced seeded anaheim chilies1 teaspoon cumin seeds, toasted ( see note)1...

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Banana and Honey Surprise
BananasLunch/snacksSnacks

Banana and Honey Surprise

Ingredients: 1 bananas2 teaspoons honey2 slices bread Directions: Cut the banana into small pieces...

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Maui Chicken Salad
ChickenLunch/snacksSalads

Maui Chicken Salad

Ingredients: 2 (5 ounce) cans white chicken meat8 ounces pineapple tidbits, well drained1 cup...

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Lunch/snacksSaladsSide dishes

Raw Veggie Salad

Ingredients: 7 baby carrots, julienned1 -2 stalk celery, julienned1/8 red onions, sliced thinly1/2 small...

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Beef Vegetables with Noodles (Chapchae)
Lunch/snacksMain dishOne Dish meal

Beef Vegetables with Noodles (Chapchae)

Ingredients: 1/2 lb shredded beef1 bunch watercress5 pieces soaked shredded mushrooms1 carrots, shredded1/4 lb...

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Baked Pasta with Zucchini and Mozzarella
CasserolesLunch/snacksOne Dish meal

Baked Pasta with Zucchini and Mozzarella

Ingredients: 3/4 lb fusilli or 3/4 lb orecchiette or 3/4 lb ortini pasta5 small...

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Cheesy Beenie Weenies
BeansCheeseLunch/snacks

Cheesy Beenie Weenies

Ingredients: 2 tablespoons ketchup1 teaspoon mustard1 tablespoon molasses1 teaspoon apple cider vinegar1/4 lb Velveeta...

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Ultimate Reuben Dip
AppetizersLunch/snacksSpreads

Ultimate Reuben Dip

Ingredients: 1/4 lb shredded swiss cheese1/4 lb shredded mozzarella cheese16 ounces bavarian sauerkraut, drained1/2...

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Artichokes Gourmet
Lunch/snacksSide dishesVegetables

Artichokes Gourmet

Ingredients: 1 small onions, finely chopped1/2 green peppers, finely chopped2 tablespoons oil1 (14 ounce)...

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Rosemary Smoked Chicken Panini
Chicken breastLunch/snacksSandwiches

Rosemary Smoked Chicken Panini

Ingredients: 2 slices crusty artisan bread, sliced about 1/2 inch thick1/2 tablespoon extra virgin...

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Quick Rice With Olives
Lunch/snacksRiceWhite rice

Quick Rice With Olives

Ingredients: 3/4-1 cup instant rice3/4-1 cup water1 teaspoon onion flakes1 slice American cheese1 (2...

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Tex-Mex Crab Bites
AppetizersCrabLunch/snacks

Tex-Mex Crab Bites

Ingredients: 1 1/2 cups crabmeat, drained1 tablespoon fresh lemon juice1/2 teaspoon grated lemons, rind...

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Scottish Brown Bread
BreadsLunch/snacksQuick breads

Scottish Brown Bread

Ingredients: 6 ounces whole wheat flour4 ounces white flour1 tablespoon golden syrup or 1...

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Chicken and Asparagus Salad with Strawberry Dressing
Lunch/snacksSide dishesStrawberries

Chicken and Asparagus Salad with Strawberry Dressing

Ingredients: 1 cup cut fresh asparagus, 1 inch pieces,steamed until crisp-tender1 medium ripe avocados,...

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Lunch/snacksMain dishSoups & stews

Creamy Vegetable soup

Ingredients: 1/2 large onions2 medium sweet potatoes, peeled and chopped2 medium zucchini, chopped1 cup...

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Avocado Ranch Burgers With Smoked Cheddar
Ground beefLunch/snacksMain dish

Avocado Ranch Burgers With Smoked Cheddar

Ingredients: 1 (1 ounce) packet ranch dip mix1 lb lean ground beef1/3 cup minced...

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Leek and Cheddar Tart
Lunch/snacksMain dishSavory pies

Leek and Cheddar Tart

Ingredients: 1 9 inch pie shell, unbaked1/4 cup butter6 medium leeks, trimmed and thinly...

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Chicken Gyros for 2
Lunch/snacksMain dishSandwiches

Chicken Gyros for 2

Ingredients: 1/4 cup lemon juice2 tablespoons olive oil3/4 teaspoon garlic, minced- divided use1/2 teaspoon...

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Sandwich Maker Pies
DessertLunch/snacksPies and tarts

Sandwich Maker Pies

Ingredients: 1/2 cup pie filling1 pie crusts, doughcinnamon (optional)icing (optional)powdered sugar (optional) Directions: Make...

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Smoked Salmon Tabouli
Lunch/snacksSaladsSalmon

Smoked Salmon Tabouli

Ingredients: 200 g smoked salmon, slices roughly chopped1 cup flat leaf parsley, roughly chopped2...

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BeansLunch/snacksNorth american

Molletes II ( Mexican Beans on Toast)

Ingredients: 4 -5 bolillos bread or 6 slices French bread, DAY OLDbutter or extra...

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Easy Cream Cheese Stuffed Mushrooms
AppetizersLunch/snacksSide dishes

Easy Cream Cheese Stuffed Mushrooms

Ingredients: 8 fresh mushrooms1 (8 ounce) packages cream cheese2 tablespoons grated parmesan cheese1 teaspoon...

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Kahlua Popcorn
Low sodiumLunch/snacksSnacks

Kahlua Popcorn

Ingredients: 2 quarts air popped popcorn1 cup white sugar1/2 cup Kahlua2 tablespoons cider vinegar3...

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Ortega Taco Bake
Lunch/snacksMain dishOne Dish meal

Ortega Taco Bake

Ingredients: 1 lb ground beef1 small onions, chopped1 cup ortega thick & smooth taco...

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Savoury Toast
BreakfastGrainsLunch/snacks

Savoury Toast

Ingredients: 1/2 lb imitation bacon, chopped ( such as Morningstar Farms)3/4 cup tomatoes, chopped2/3...

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Minced Beef and Noodle Casserole
CasserolesLunch/snacksOne Dish meal

Minced Beef and Noodle Casserole

Ingredients: 1 lb minced beef1 cup tomato sauce ( or combination of sauces to...

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Curried Pork Bites
AppetizersLunch/snacksMain dish

Curried Pork Bites

Ingredients: 2 tablespoons garam masala or 2 tablespoons curry powder1 green onions, finely chopped2...

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Long Grain riceLunch/snacksRice

lemon rice with coconut chutney

Ingredients: 2 cups long grain rice ( basmati or other)3 tablespoons cooking oil (...

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North African Lentil Soup
Lunch/snacksMain dishOne Dish meal

North African Lentil Soup

Ingredients: 1 cup lentils2 teaspoons extra virgin olive oil2 medium onions, chopped2 garlic, cloves....

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Julie's Spam Spread
Low carbLunch/snacksSandwiches

Julie’s Spam Spread

Ingredients: 1 (12 ounce) cans Spam2 hard-boiled eggs, chopped1/4 sweet onions, chopped2 tablespoons pickle...

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Tailgate Club Sandwich
Lunch/snacksSandwichesTurkey

Tailgate Club Sandwich

Ingredients: 1 loaf unsliced round bread ( about 9″ diameter)1 cup bottled sour cream...

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BeefGround beefLunch/snacks

Some Like It Hot Hamburger (For One)

Ingredients: 6 ounces hamburger meat1/2 teaspoon hot horseradish1 teaspoon szechwan chili sauce1/2 teaspoon Worcestershire...

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Lemon
Lunch/snacksMain dishOne Dish meal

Lemon, Salmon and Ricotta Pasta

Ingredients: 400 g angel hair pasta2 tablespoons lemon zest, finely grated1/3 cup lemon juice1...

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Lunch/snacksMain dishSandwiches

Zesty Turkey Wrap

Ingredients: 2 cups finely chopped cooked turkey1/4 cup sliced green onions1/4 cup finely chopped...

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Bread Bowls
BreadsLunch/snacksWeeknight

Bread Bowls

Ingredients: 1 (1/4 ounce) package active dry yeast2 tablespoons sugar3/4 cup water ( 105...

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Avocado With Balsamic Dressing
FruitLunch/snacksPitted fruits

Avocado With Balsamic Dressing

Ingredients: 1 ripe avocados1 1/2-2 tablespoons balsamic vinegar, approximately1 teaspoon grapeseed oil or 1...

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Fried Mozzarella Cheese
AppetizersLunch/snacksSnacks

Fried Mozzarella Cheese

Ingredients: 300 g mozzarella cheese1/2 cup all-purpose flour3 eggs, beatensalt and black pepper1/4 teaspoon...

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Curried Lamb and Spinach Burgers
Lunch/snacksMain dishSandwiches

Curried Lamb and Spinach Burgers

Ingredients: 1 lb lean ground lamb2/3 cup fresh breadcrumbs1/3 cup savory chutney1 teaspoon curry...

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Creole-Style Vegetarian Jambalaya
Lunch/snacksOne Dish mealStews

Creole-Style Vegetarian Jambalaya

Ingredients: 1/2 cup olive oil2 cups yellow onions, small dice1 cup red onions, small...

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Breakfast BLT
BreakfastLunch/snacksSandwiches

Breakfast BLT

Ingredients: 1/2 cup mayonnaise1/4 cup minced fresh chives (or a combination) or 1/4 cup...

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Strawberry Pasta
Lunch/snacksMain dishSavory pies

Strawberry Pasta

Ingredients: 1 pint fresh strawberries1/2 lb spaghetti1/4 cup grated parmesan cheese2 tablespoons butter1/4 cup...

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Children's Root Beer
BeveragesLunch/snacksSnacks

Children’s Root Beer

Ingredients: 3/4 cup cold milk1/4 cup cold root beervanilla ice cream, to suit your...

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AppetizersLunch/snacksMain dish

Falafel I

Ingredients: 4 cups cooked chickpeas3 crushed garlic cloves1/2 cup finely minced celery1/2 cup finely...

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Low Fat Tuna casserole
CasserolesLunch/snacksOne Dish meal

Low Fat Tuna casserole

Ingredients: 2 cans tuna, packed in water ( drained)1 bag No Yolks egg noodle...

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Super Easy and Good Nacho Casserole
CasserolesLunch/snacksMain dish

Super Easy and Good Nacho Casserole

Ingredients: 2 tablespoons olive oil1/2 lb sweet bell peppers, sliced ( 1/4 inch wide)1...

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Vegetable Fritters
Lunch/snacksSide dishesYam/sweet potato

Vegetable Fritters

Ingredients: 2 eggs, lightly beaten3 tablespoons chickpea flour2 tablespoons grated parmesan cheese1 tablespoon fresh...

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Low Carb Cheesy Smoked Sausage Casserole
CasserolesLunch/snacksOne Dish meal

Low Carb Cheesy Smoked Sausage Casserole

Ingredients: 2 cups cooked cauliflower2 tablespoons butter1 cup heavy cream1/4 teaspoon pepper1 cup shredded...

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AppetizersCheeseLunch/snacks

Mushroom and Cream Cheese Canapes

Ingredients: 8 ounces softened cream cheese2 tablespoons softened butter1 egg yolks2 tablespoons freshly grated...

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Shrimp Cucumber Sambal Wrap
Lunch/snacksMain dishShrimp

Shrimp Cucumber Sambal Wrap

Ingredients: 10 medium shrimp, cooked,peeled,deveined and coarsely chopped1 medium kirby cucumbers, finely chopped1/4 cup...

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Salmon Boats
Lunch/snacksSalmonSaltwater fish

Salmon Boats

Ingredients: 1 (7 3/4 ounce) cans red sockeye salmon, drained and flaked1 hard-boiled eggs,...

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Smoked Salmon Fettuccine
Lunch/snacksMain dishOne Dish meal

Smoked Salmon Fettuccine

Ingredients: 1 (250 g) packets fresh fettuccine pasta1 (100 g) packets sliced smoked salmon4...

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Sweet Carrot Pumpkin Bars
CakesDessertLunch/snacks

Sweet Carrot Pumpkin Bars

Ingredients: 1 cup all-purpose flour1 teaspoon baking powder1/4 teaspoon baking soda1/2 teaspoon ground cinnamon1/4...

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Sopaipillas Stuffed With Beef
Lunch/snacksMain dishSandwiches

Sopaipillas Stuffed With Beef

Ingredients: 2 cups all-purpose flour1 teaspoon salt1 teaspoon baking powder1/2 cup water1/4 cup evaporated...

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Pumpkin Pecan Bread
BreadsBreakfastLunch/snacks

Pumpkin Pecan Bread

Ingredients: 1 cup butter, softened1 cup granulated sugar1 cup packed dark brown sugar4 eggs1...

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Apricot-Chicken Rice Salad
Lunch/snacksMain dishOne Dish meal

Apricot-Chicken Rice Salad

Ingredients: 3 1/2 cups cold water1/2 teaspoon salt1/2 teaspoon curry powder1 1/2 inches fresh...

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Spicy Beef Chow Mein
Lunch/snacksMain dishOne Dish meal

Spicy Beef Chow Mein

Ingredients: 2 (3 ounce) packages beef-flavor ramen noodles1 1/2 lbs beef ( any lean...

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English Muffin Pizza
Lunch/snacksMain dishPizza

English Muffin Pizza

Ingredients: 2 English muffins1 (8 ounce) cans tomato sauceitalian seasoning1/2 cup grated mozzarella cheese1/2...

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Zesty Corn Quesadillas
CornLunch/snacksVegetables

Zesty Corn Quesadillas

Ingredients: 1 (15 1/4 ounce) cans whole kernel golden sweet corn, drained2 cups shredded...

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Chinese Chicken Bites With Dipping Sauce
ChickenLunch/snacksMain dish

Chinese Chicken Bites With Dipping Sauce

Ingredients: 1 lb ground chicken4 scallions, finely chopped1/2 cup flour1 tablespoon soy sauce1 tablespoon...

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