Ingredients: 6 boneless skinless chicken breast halves1 1/2 tablespoons butter1 1/2 tablespoons vegetable oil1...
Peanut Butter Banana Bars (Healthy)
Ingredients: 1 eggs ( or equivalent in egg substitute)1/4 cup reduced-fat peanut butter1 cup...
Healthy Start Breakfast Sandwich
Ingredients: 1 whole wheat English muffins1/2 tablespoon butter2 slices Canadian bacon1 -2 slice swiss...
Ham Salad for Sandwiches
Ingredients: 1 1/2 lbs cooked ham, finely chopped1 1/4 cups mayonnaise1/2 cup sweet relish3...
Pita Burgers
Ingredients: 1 lb ground pork1 (8 ounce) containers plain yogurt2 teaspoons chopped fresh basil1...
Vintner’s Salad
Ingredients: 8 ounces mixed salad greens, such as leaf lettuce, romaine, bibb lettuce1 bunch...
Citrus Macadamia Couscous with Grilled Shrimp
Ingredients: 1 lb cleaned and peeled grilled shrimp1 teaspoon olive oil1 teaspoon soy sauce1...
Deli Apple Wraps
Ingredients: 3 tablespoons plain nonfat yogurt1 tablespoon reduced-fat mayonnaise1 -2 teaspoon Dijon mustard1 large...
Nectarine Slush
Ingredients: 3 ripe nectarines, peeled and chopped2 1/2 cups small ice cubes2 tablespoons sugar...
Spicy Cottage Cheese
Ingredients: 1 cup low fat cottage cheese1 1/2 tablespoons canned garbanzo beans1/4 teaspoon chat...
Beth’s Best Tuna Salad
Ingredients: 2 (12 ounce) cans tuna in water2 large celery ribs, chopped fine1/2 cup...
Shrimp with Garlic and Tomatoes
Ingredients: 2 tablespoons butter or 2 tablespoons oil1/2 onions, finely chopped1/2 lb small shrimp,...
Oven-roasted Herbed Vegetable Rounds
Ingredients: olive oil flavored cooking spray1 medium zucchini, sliced into 1/8 inch thick slices1...
Warm Tuna Rolls
Ingredients: 4 sesame-seed kaiser rolls, split2 (6 1/2 ounce) cans solid white tuna packed...
Pineapple Lentils
Ingredients: 6 tablespoons canola oil2 medium onions, diced1 teaspoon salt2 teaspoons fresh ground pepper6...
Pickled Green Beans (Dilly Beans)
Ingredients: 4 lbs green beans1/2 teaspoon crushed red pepper flakes, per jar1/2 teaspoon mustard...
Biftek Hache a La Lyonnaise
Ingredients: 3/4 cup finely minced yellow onions2 tablespoons butter1 1/2 lbs extra lean ground...
Healthy Cheese Sandwich
Ingredients: 1 baguette2 slices kraft extra light cheese1 tomatoes1/2 cucumbers Directions: Cut the baguette...
Amy’s Spicy Hamburgers
Ingredients: 1 1/2-2 lbs lean hamburger1 (4 ounce) cans diced green chili peppers1 (2...
Snow Peas and Chicken
Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons dry sherry4 teaspoons cornstarch2 tablespoons low...
Sea Breeze Strawberry Starter
Ingredients: 200 g creme fraiche100 g smoked salmon1 iceberg lettuce6 sprigs fresh mint, 4...
Real Southern Fried Chicken
Ingredients: 1 cup vegetable oil1 eggs, beaten1/2 teaspoon oregano1/2 teaspoon rosemary1/2 teaspoon tarragon1/2 teaspoon...
A Refreshing Salad to Usher In Summer!
Ingredients: 500 g watermelon1 tablespoon chopped mint leaves, sprigs for garnish200 g mild feta,...
Marinated Tofu for Meat-Eaters Who Hate Tofu
Ingredients: 1 (14 ounce) packages extra firm tofu1 cup marinade ( I like a...
Awesome Swiss and Mozzarella Ham Hoagies
Ingredients: 4 hoagie rolls, split, bottom half hollowed out leaving a 1/2 shell4 tablespoons...
Roast Vegetable Salad
Ingredients: 750 g butternut pumpkin, peeled and cubed ( 3cm)1 kg potatoes, scrubbed and...
Smoked Tomato Sandwiches With Goat Cheese and Basil
Ingredients: 2 large tomatoes, cut in half1 sprig fresh rosemary, chopped2 garlic cloves, minced4...
Spinach Triangles
Ingredients: 250 g frozen spinach1/2 cup diced bacon ( I buy mine from supermarket...
Lemon Veggie Rice
Ingredients: 1 cup long grain white rice, uncookedsalt, to taste1 medium onions, finely chopped1...
Debby’s Cheese Crisps
Ingredients: 2 cups swiss cheese or 2 cups monterey jack cheese (with or without...
Cumin Meatballs
Ingredients: 1 lb lean ground lamb or 1 lb beef1 large eggs1/4 cup dry...
Vegetable Orzo with Yakisoba Sauce for one
Ingredients: 1/2 cup vegetable orzo pasta2 tablespoons yakisoba sauce1 tablespoon hot sauce ( Peri-Peri,...
Breakfast BLT
Ingredients: 1/2 cup mayonnaise1/4 cup minced fresh chives (or a combination) or 1/4 cup...
Garlic-Dill Crackers
Ingredients: 1 1/2 tablespoons dry ranch dressing mix2 tablespoons extra virgin olive oil2 teaspoons...
Cheater Macaroni and Cheese
Ingredients: 2 cups uncooked macaroni noodles1 can condensed cream of mushroom soup ( undiluted)1...
Philly Cheese Steak Sandwich
Ingredients: 2 cups onions, thinly sliced1/2 cup water2 teaspoons Dijon mustard1/2 teaspoon garlic, dried,minced4...
Melty Portabella Sandwiches
Ingredients: 6 ounces sliced portabella mushrooms1 teaspoon seasoning salt1 1/2 tablespoons olive oil1 small...
Spinach and Ricotta Pie
Ingredients: 1 (10 ounce) packages frozen chopped spinach1/2 cup grated parmesan cheese or 1/2...
Best Vegemite Sandwiches
Ingredients: vegemitewalkers chicken potato chipsbutter4 slices white bread Directions: butter bread, if you find...
A Lighter Croque Monsieur
Ingredients: 4 slices French bread ( 1 1/2 ounce slices)4 teaspoons honey mustard6 ounces...
Mediterranean Cheese Foldovers
Ingredients: 1 (6 ounce) containers crumbled feta cheese with garlic and herbs ( 1...
Creamy Cashew and Vegetable Korma
Ingredients: 2/3 cup unsweetened dried shredded coconut2 tablespoons peanut oil2 onions, peeled and chopped2...
Zucchini Tofu Scramble
Ingredients: 1 large sweet onions, chopped6 cups zucchini2 -3 medium tomatoes, chopped1/2 lb extra...
Spaghetti with cherry tomatoes for 1!
Ingredients: 125 g spaghetti ( I use wholemeal)1 tablespoon olive oil1 clove garlic, crushed2...
Citrus French Toast
Ingredients: 1/2 cup self-rising flour1/8 cup sugar1 pinch saltcinnamon1/2 grated lemons, zest of or...
Another Easy Pizza Sauce
Ingredients: 1 (14 ounce) cans whole tomatoes or 1 (14 ounce) cans plum tomatoes2...
Easy Spicy Asian Chicken Salad
Ingredients: 6 cups shredded romaine lettuce or 6 cups napa cabbage2 cups pea pods...
Tuna Fish Salad on a Bed of Lettuce
Ingredients: 6 lettuce leaves1 (6 ounce) cans tuna packed in oil1 large celery ribs,...
Pumpkin Squares from Maureen Ambrico
Ingredients: 1 (29 ounce) cans pumpkin2 1/2 cups evaporated milk2 cups sugar1 cup flour1/2...
Martha’s Gingerbread Men
Ingredients: 250 g unsalted butter1 cup granulated sugar2 teaspoons granulated sugar, for sprinkling1 cup...
Sweet Hot Tofu
Ingredients: 1 (3 1/2 ounce) bags boil-in-bag long-grain rice ( or other rice)2 teaspoons...
Zesty Chicken Soup with Tomatoes and Rice
Ingredients: 2 tablespoons vegetable oil1 large onions, chopped1 1/4 kg chicken pieces ( legs,...
Batter-Fried Shrimp
Ingredients: 1 1/2 lbs shrimp, peeled & deveined1/2 cup oil1 eggs, beaten1 cup all-purpose...
Mimosa Salad
Ingredients: 1 head butter lettuce ( or other fancy leaf lettuce)3 hard-boiled eggs, sliced1/2...
Amritsari Fish (Fried)
Ingredients: 8 pieces fish fillets ( medium size, any kind for frying)200 g gram...
Shrimp and Asparagus Saute for Two
Ingredients: 2 cups asparagus spears, trimmed and sliced into 1 inch pieces2 tablespoons canola...
Cookgirl and Gokittengo Twisted My Arm to Post This Sandwich
Ingredients: 1 whole-wheat ciabatta rolls1 veggie burgers ( mine was honey mustard flavored)2 tablespoons...
Gorgonzola Sauce for Pasta
Ingredients: 1/2 lb gorgonzola, crumbled1 cup creme fraiche ( Under separate posting here on...
Turkey Honey Mustard Pita Pocket
Ingredients: 1 1/2 ounces of lean smoked turkey breast, sliced2 teaspoons reduced-calorie mayonnaise1/2 teaspoon...
Tuna Salad Sandwich With a Bite!
Ingredients: 1 (6 ounce) cans tuna in water1 tablespoon red onions, finely chopped1 tablespoon...