Ingredients: fresh pineapple, cored and cut into slicesfresh strawberries, washed and stemmedkiwi fruits, peeled...
Hippie-Rito
Ingredients: 2 low-fat flour tortillas or 2 whole wheat tortillas7 -8 tablespoons hummus1 medium...
Fresh Vegetable Tian
Ingredients: 4 tablespoons olive oil, divided2 medium baking potatoes, peeled and thinly sliced1 small...
Thai-Style Broccoli With Garlic
Ingredients: 2 tablespoons fish sauce2 teaspoons sugar1 lb broccoli florets2 tablespoons oil4 garlic cloves,...
Meatball Sub (Italian)
Ingredients: 1/4 lb ground beef1/4 lb ground pork1/4 lb ground veal1 eggs ( beaten)1/8...
Another Simple Chicken Salad
Ingredients: 2 cups chicken, cooked & chopped1/2 medium onions, chopped1/2 cup dill relish or...
Unfried Sweet Potato Fries
Ingredients: cooking spray ( Canola)1 medium sweet potatoessalt and pepper Directions: Preheat oven to...
Mexican Party Spirals
Ingredients: 8 -10 flour tortillas ( 8 1/2 inch)8 ounces cream cheese ( softened)3/4...
Coquilles St Jacques a La Provencale – Scallops With Garlic
Ingredients: 12 scallops2 garlic cloves, smashed4 ounces butter3 tablespoons chopped parsleysalt and black pepper...
EZ Macaroni Surprise
Ingredients: 1 -2 lb ground beef2 -3 tomatoes, diced1 -2 box macaroni and cheese...
Le Croque Monsieur Revisited
Ingredients: 8 slices bread ( I like honey wheat nut)1 cup grated or finely...
Pea Soup
Ingredients: 2 medium potatoes, peeled and chopped2 cups water1 teaspoon salt2 tablespoons butter1/2 cup...
HUNTERS STEW (Bigos)
Ingredients: 50 g butter2 onions, peeled and chopped1 jar sauerkraut1 can tomatoes, peeled1 small...
Chicken and Three Cheese Enchiladas
Ingredients: 4 cups of chopped cook chicken2 medium onions, chopped2 cloves garlic, chopped3 tablespoons...
Grape Dogs
Ingredients: 24 fluid ounces chili sauce8 fluid ounces grape jelly20 hot dogs, sliced into...
Falafel II
Ingredients: 1 cup dry chickpeas4 -6 garlic cloves1 large onions, quartered1/2 cup loosely packed...
Verna’s Easy Fishcakes
Ingredients: 1 (6 ounce) cans canned tuna1 eggs3 slices bread, torn into peices Directions:...
Spinach Dip Pinwheels
Ingredients: 10 ounces frozen chopped spinach, thawed and squeezed dry1 (3 -5 ounce) packages...
Ramen and Shrimp Soup
Ingredients: 1 (14 1/2 ounce) cans chicken broth2 cups water1 1/2 cups frozen stir...
Nectarine Slush
Ingredients: 3 ripe nectarines, peeled and chopped2 1/2 cups small ice cubes2 tablespoons sugar...
Erin’s Lasagna
Ingredients: 1 (9 ounce) packages no-boil lasagna noodles1 lb Italian sausage1 yellow squash, sliced...
Blueberry-Sour Cream Coffeecake
Ingredients: 1 1/2 cups Bisquick baking mix2/3 cup sugar1/4 teaspoon nutmeg1 large eggs3/4 cup...
Quick Cook Quesadilla
Ingredients: 1 10 inch whole wheat tortillas1/2 cup shredded reduced fat cheese1/4 cup salsa...
Tom’s Hash Browns Casserole
Ingredients: 32 ounces frozen hash browns, frozen9 ounces aged cheddar cheese, grated1/4 cup onions1...
Citrus French Toast
Ingredients: 1/2 cup self-rising flour1/8 cup sugar1 pinch saltcinnamon1/2 grated lemons, zest of or...
Skinny Protein Salad
Ingredients: 1 (6 ounce) cans tuna in water, drained 1 cup low fat cottage...
Turkey Long Burgers
Ingredients: 1 1/2 cups diced cooked turkey1 cup shredded cheddar cheese1/2 cup salad dressing...
Warm Ziti Salad with Balsamic Vinaigrette
Ingredients: 1 cup cooked ziti pasta1/4 cup chopped fresh basil3 tablespoons balsamic vinegar2 teaspoons...
Macaroni and Cheese with Tomatoes
Ingredients: 8 ounces elbow macaroni, cooked according to package directions,drained2 ripe tomatoes, sliced2 tablespoons...
Berries With Banana Cream (Fat Free)
Ingredients: 1/2 cup plain fat-free yogurt2 tablespoons honey3 frozen bananas1 cup fresh strawberries1 cup...
Broiled Scallops
Ingredients: 10 scallops1 tablespoon unsalted butter or 1 tablespoon margarine1 tablespoon olive oil1 dash...
Tomato and Tuna Pie
Ingredients: 2 (6 ounce) cans tuna, drained and flaked2 medium tomatoes, seeded,peeled and chopped1/3...
Sherryburgers
Ingredients: 1 lb hamburgersalt & pepper ( other seasonings to taste)butter, for browning the...
Pumpkin and Spice Sour Cream Coffee Cake
Ingredients: 2 cups all-purpose flour1 teaspoon baking powder1 teaspoon baking soda1/4 teaspoon salt1/2 cup...
Celery and Peanut Butter
Ingredients: 4 stalks celery1 cup peanut butter Directions: Clean the celery and cut into...
Chocolate Chip Cookie Dough Dip
Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup butter, softened1 1/2 cups brown...
Mediterranean Tuna Stuffed Tomato
Ingredients: 2 (6 ounce) cans tuna in water, well drained4 medium tomatoes1/4 cup green...
E L T Sandwiches – Eggplant (Aubergine), Lettuce, and Tomato San
Ingredients: 1 medium eggplants, peeled and cut into long strips ( 1/4-inch thick)1 tablespoon...
Granola Sizzle
Ingredients: 1 1/2 cups organic rolled oats1/2 cup organic rolled barley1/2 cup organic walnut...
Sugar-Free Raspberry Applesauce Pudding
Ingredients: 2 1/2 cups unsweetened applesauce1 (10 g) packages jell-o sugar-free raspberry gelatin1 cup...
Peachy Chicken Salad
Ingredients: 1/3 cup mayonnaise2 tablespoons milk1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon dried tarragon or...
Chicken Wings With Lemon and Cracked Pepper
Ingredients: 12 large chicken wings1 large lemons5 bay leaves1 tablespoon black peppercorns2 tablespoons olive...
Cape Malay Pickled Fish
Ingredients: 2 lbs yellowtail fish fillets, scaled and fileted, skin left on5 garlic cloves,...
Mellow Cabbage Salad
Ingredients: 1/2 teaspoon saltblack pepper1 tablespoon rice vinegar1 tablespoon vegetable broth2 tablespoons Dijon mustard...
Garlic Walnuts
Ingredients: 2 tablespoons garlic-infused olive oil2 teaspoons salt1 teaspoon black pepper1 3/4 cups walnuts,...
Pita Crisps
Ingredients: 6 pita bread, slices1/4 cup olive oil, for brushingsalt and cracked pepper, to...
Cinnamon Bun Popcorn
Ingredients: 1 (85 g) packages microwave popcorn2 tablespoons butter1 tablespoon brown sugar1 teaspoon cinnamon...
White pizza with shellfish
Ingredients: 1 large ready-made pizza dough, such as boboli1 1/2 tablespoons olive oil1 cup...
Chicken Tortilla Wrap Sandwich
Ingredients: 1 cup cooked chicken, chopped1/4 cup chunky salsa1/4 cup cheddar cheese, shredded4 lettuce...
Salad Sandwiches
Ingredients: 2 (5 ounce) fresh boneless skinless chicken breasts1 cup grated mozzarella cheese1/2 cup...
Cracker-Coated Oven Fried Chicken
Ingredients: 1 (3 lb) chicken, cut into pieces ( or any chicken parts)3/4 lb...
Rachael Ray’s Meatza Pizza Burgers
Ingredients: 3/4 lb extra lean ground beef2 tablespoons tomato paste1/4 lb chopped chorizo sausage...
Ranch Pasta Primavera
Ingredients: 1 cup carrots1 cup broccoli8 ounces fettuccine3 cans chicken broth1 tablespoon basil1 cup...
Buffalo Chicken for Sandwiches
Ingredients: 4 boneless skinless chicken breasts1/2 cup bleu cheese salad dressing1/4 cup flour1/4 cup...
BBQ Chicken Salad
Ingredients: 2 chicken breasts4 cups mixed salad greens ( I like spinach and romaine)1/4...
Garlicky Summer Squash and Fresh Corn
Ingredients: 2 tablespoons olive oil1/2 yellow onions, sliced4 garlic cloves, minced1/2 cup vegetable broth1...
Ww 1 Point Cheese Soup
Ingredients: 2 lbs california-blend frozen vegetables ( broccoli, cauliflower, carrots)3 (14 ounce) cans chicken...
Cold Tomatoes Valenciana
Ingredients: 7 ounces mexican-style Rice-A-Roni4 large tomatoes3 scallions, chopped1/2 cup peas1 (6 ounce) jars...
Peanutty Energy Bars (No Bake)
Ingredients: 1/2 cup dry roasted salted peanuts1/2 cup sunflower seeds, roasted1/4 cup toasted wheat...
Mandarin-Bacon Salad
Ingredients: 1/2 cup olive oil1/4 cup red wine vinegar1/4 cup sugar1 tablespoon chopped fresh...