Ingredients: 4 boneless skinless chicken breast halves ( each weighing 4 ounces)8 cups gourmet...
Barbecued Hamburger ( Sloppy Joes )
Ingredients: 1 lb ground beef1 teaspoon horseradish1/2 cup Heinz Chili Sauce4 small onions, diced...
Low-Fat Spanish Rice
Ingredients: vegetable oil cooking spray1 cup uncooked instant rice ( I prefer regular cooked...
Chicken in the chips
Ingredients: 2 -2 1/2 cups diced, cooked chicken1 (10 1/2 ounce) cans condensed cream...
Minute Steaks Parmesan
Ingredients: 1 eggs1 tablespoon water1 dash pepper1/4 cup finely crushed saltine crackers ( 6-7)1/4...
Barbecued Chicken Salad Sandwiches
Ingredients: 1 1/2 lbs boneless skinless chicken breasts1/2 cup barbecue sauce1 cup mayonnaise1/2 cup...
Parmesan Fried Mushrooms
Ingredients: 1 lb small cremini mushrooms or 1 lb button mushrooms, washed,dried,tossed in flour1/3...
Fantastic Tropical Thai Chicken Salad
Ingredients: 5 chicken breasts2 papayas ( firm and not quite ripe)2 red capsicums1/2 cucumbers1/2...
French Dips With Swiss
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 small onions, sliced into rings1/2 small...
Pea and mint soup
Ingredients: 2 cups fozen green peas1 cup chopped romaine lettuce1 cup fat-free low-sodium chicken...
Go Nuts Granola
Ingredients: 6 cups rolled oats ( use six way rolled grain if you can...
Sausage Croustades
Ingredients: 16 slices white bread or 16 slices brown bread1/4 cup butter, melted1/4 cup...
Bacon Turnovers
Ingredients: 1 2/3 cups flour4 teaspoons baking powder1 dash salt3 tablespoons oil3/4 cup skim...
Sizzling French Toast
Ingredients: 4 beaten eggs1/2 cup milksalt1/2 teaspoon black pepper6 pieces bread, crusts trimmedoil Directions:...
Roasted Tomato Salad
Ingredients: 12 large nice sweet tomatoes12 leaves basil2 cloves garlic, finely chopped2 tablespoons olive...
Puerto Rican Fried Meat Pies: Empanadas
Ingredients: 3 cups all-purpose flour1 teaspoon salt1/2 teaspoon baking powder1/2 teaspoon baking soda1/4 cup...
Herbed Summer Squash and Potato Torte with Parmesan
Ingredients: 1 bunch green onions, thinly sliced1 cup grated parmesan cheese2 tablespoons all-purpose flour1...
Mrs Allen’s Date Loaf
Ingredients: 1 3/4 cups flour1 teaspoon baking soda1 cup white sugar1 eggs, beaten1 cup...
Hamburger Salad Sandwiches
Ingredients: 1 lb ground beef1 medium onions, chopped1 garlic cloves, minced1 medium tomatoes, chopped1/2...
Cream Crackers
Ingredients: 2 cups cake flour1 teaspoon salt1 1/2 teaspoons sugar1 teaspoon baking powder2/3 cup...
Spinach and Salmon Roulade
Ingredients: 60 g butter1/4 cup plain flour1 cup milk4 eggs, separated1 (250 g) packets...
Strawberry Frosted Milk Drink
Ingredients: 1 cup milk, cold2 tablespoons strawberry preserves1/4 cup vanilla ice cream Directions: Place...
Swanky Franky
Ingredients: 8 beef hot dogs8 slices bacon8 slices American cheese8 hot dog bunshot oil...
Lemon Chicken Stir-Fry with walnuts
Ingredients: 300 g boneless skinless chicken breasts, sliced1 clove garlic, crushed1 red bell peppers1...
Yummy Baked Potato Skins
Ingredients: 4 large baking potatoes, baked3 tablespoons vegetable oil1 tablespoon grated parmesan cheese1/2 teaspoon...
Steak Pie with Cheese Crust
Ingredients: 2 lbs lean stewing beef, trimmed and cut into small cubes2 tablespoons seasoned...
3 Cheese Toasted Sandwiches
Ingredients: 6 -8 slices whole wheat bread ( depending on how big the slices...
Lemon Green Beans
Ingredients: 1 lb green beans2 fluid ounces water2 fluid ounces lemon juice4 teaspoons unsalted...
Southwest Chicken Burgers with Sweet Corn Salsa
Ingredients: 1 medium tomatoes, chopped1/2 cup frozen sweet corn1/2 cup pine nuts, toasted1/2 cup...
Warm Chicken Spinach Salad
Ingredients: 6 cups torn spinach2 cups torn leaf lettuce1 medium red onions, thinly sliced2...
Date and Walnut Loaf – Fat Free
Ingredients: 8 ounces self raising flour1/2 teaspoon baking powder1 teaspoon salt4 ounces brown sugar,...
Dhal
Ingredients: 8 ounces yellow lentils ( channa dhal)2 medium onions, diced small2 garlic cloves2...
Sour Fruit Pops
Ingredients: 1 1/2 cups fresh rhubarb, chopped2/3 cup water1 (3 ounce) packages sugar-free strawberry...
Szechuan Fried Rice
Ingredients: 250 g long-grain basmati rice1 carrots, washed, peeled and chopped1/4 cup French beans,...
Virtually Fat Free Fries
Ingredients: nonstick cooking spray1/4 cup breadcrumbs1/4 cup skim milk1 -2 egg whites2 large potatoes,...
Caramel Rice
Ingredients: 2 cups rice3/4 cup curds2 sliced onions1 piece ginger, chopped ( 1 inch)4...
Rice – Tomato Casserole
Ingredients: 1/4 cup butter or 1/4 cup margarine1 medium onions, chopped ( 3/4 cup,...
Moroccan Chicken With Apricot Couscous and Green Olive Sauce
Ingredients: 1 cinnamon sticks, chopped in pieces8 whole cloves1 teaspoon cayenne2 teaspoons cumin seeds1...
True Scottish Shortbread
Ingredients: 7 ounces plain flour or 7 ounces all-purpose flour2 ounces sugar4 ounces butter1...
Classic French Crepes Beurre-Sucre (Butter and Sugar)
Ingredients: 1 french crepes ( I used recipe #102058)1 teaspoon butter1 teaspoon sugar Directions:...
Peanut Butter Jumbles
Ingredients: 2 ripe bananas1/2 cup peanut butter1/2 cup brown sugar or 1/2 cup maple...
Extra Special Tuna Sandwiches
Ingredients: 1 can tuna, drained 2 cooked eggs 1 cup shredded cheddar cheese 2...
Apples and Walnuts With Stilton Cheese
Ingredients: 6 ounces Stilton cheese1 tablespoon extra virgin olive oil1 tablespoon red wine vinegar2...
Sate Babi (Or Ayam)
Ingredients: 1 1/2 lbs pork tenderloins ( or chicken breasts)1 small onions, grated1 -2...
Jolean’s K-Sandwiches (Exceptional Tuna Melts)
Ingredients: 1 (6 ounce) cans tuna, drained and flaked1/4 lb Velveeta cheese, cut in...
Kicked up Hanky Panky
Ingredients: 1/2 lb hamburger1 lb Italian sausage ( I use sweet)1/2 cup onions, chopped1...
Chicken and Sun-Dried Tomatoes Pizza
Ingredients: 3 tablespoons olive oil, divided1 onions, thinly sliced2 cloves garlic, chopped3 tablespoons sun-dried...
Pizza Quesadillas
Ingredients: 1 cup meatless spaghetti sauce2 teaspoons butter, softened4 flour tortillas ( 10 inches)1...
Smoky Tuna Salad
Ingredients: 2 (6 ounce) cans chunk light tuna, well drained ( or white albacore)2...
Melon Balls in Muscat
Ingredients: 2 small cantaloupe, halved and seeded ( about 1 1/2 lbs.)3 cups honeydews,...
Whitley ” Goose “
Ingredients: 4 onions, peeled and left whole4 ounces cheddar cheese, grated ( more if...
Brie and Red Currant Toast
Ingredients: 1/2 French baguettes2 tablespoons red currant jelly4 slices brie cheese Directions: Split stick...
Green Chile Squares
Ingredients: 2 cups grated monterey jack cheese2 cans green chilies4 well beaten eggs Directions:...
Fried Chicken Dumplings
Ingredients: 350 g ground chicken1 1/2 teaspoons grated ginger1 teaspoon garlic, minced2 tablespoons sweet...
Macaroni 3 Cheese
Ingredients: 1 lb macaroni noodles4 tablespoons butter1/3 cup flour4 cups milk1 teaspoon saltfresh ground...
Sweet and Sour Broccoli Pasta Salad
Ingredients: 8 ounces uncooked pasta, twists2 cups broccoli florets2/3 cup shredded carrots1 medium red...
Fresh Fruit Marinade
Ingredients: 4 -6 cups fresh fruit, cut to bite size1 cup fresh orange juice1/3...
Fresh Salmon Cakes With Lime, Ginger and Herbs
Ingredients: 500 g potatoes700 g salmon fillets1 garlic cloves, peeled and chopped2 tablespoons coriander,...
Hot Dog Surprise
Ingredients: 2 hot dogs1/4 teaspoon salt1/4 teaspoon pepper1 teaspoon cilantro1/2 teaspoon Old Bay Seasoning1...
Ambrosia Salad
Ingredients: 2 (12 ounce) bags miniature marshmallows3 (6 ounce) cans mandarin oranges ( drained)2...