Ingredients: 2 cups Fruit Loops cereal2 cups Cheerios toasted oat cereal1 cup peanuts1 cup...
Sunshine Toast in the Oven
Ingredients: 1 slice bread1/4-1/2 teaspoon margarine ( or to taste)1 eggs ( medium) Directions:...
Veggie Pancakes
Ingredients: 1 cup grated zucchini1/2 cup grated carrots1 eggs, beaten1 egg whites1/2 teaspoon salt1/2...
Rustic Tomato Soup
Ingredients: 2 (400 g) cans tomatoes1/2 red peppers or 1/2 capsicums, roasted4 garlic cloves1...
Thai Carrot Salad
Ingredients: 1 1/2 lbs carrots, peeled & shredded8 ounces string beans, trimmed & cut...
Low Carb Hash Browns – Cauliflower
Ingredients: 12 ounces grated fresh cauliflower ( about 1/2 medium head)4 slices bacon (...
Spinach Pierogi Pizza
Ingredients: 1 pizza crusts ( 10 oz. if purchased)8 -10 ounces frozen spinach, thawed...
Simple Fresh Fruit Salad
Ingredients: 1 kiwi fruits, peeled and sliced 1/4-inch slices1 bananas, sliced, 1/4-inch slice12 green...
Leftover Bread Patties
Ingredients: 4 ounces leftover stale bread3 eggs4 ounces different leftover hard cheese, grated1 tablespoon...
Hot Sub Sandwiches
Ingredients: 12 round kaiser rolls1 lb deli ham, thinly sliced1 lb hard salami1 lb...
Green Peppers With Tomato Sauce
Ingredients: 10 green peppers, cored and seededolive oil ( for the frying pan)2 tomatoes2...
Go Fish Snack
Ingredients: 1/2 cup peanut butter16 hard breadsticks1 cup goldfish crackers Directions: Put 1 tablespoon...
Chicken Salad With Grapefruit and Pistachios
Ingredients: 4 skinless chicken breasts80 ml extra virgin olive oil1 lemons, slicedfresh ground black...
Spinach and Mushroom Salad
Ingredients: 4 slices bacon2 eggs2 teaspoons white sugar2 tablespoons cider vinegar2 tablespoons water1/2 teaspoon...
Garbage Cake
Ingredients: 2 cups applesauce2 eggs1/2 cup butter, softened1 cup dates, chopped1 cup walnuts, chopped1...
Yummy Baked Potato Skins
Ingredients: 4 large baking potatoes, baked3 tablespoons vegetable oil1 tablespoon grated parmesan cheese1/2 teaspoon...
Zesty Corn Quesadillas
Ingredients: 1 (15 1/4 ounce) cans whole kernel golden sweet corn, drained2 cups shredded...
Grilled Veggies on Toasted Ciabatta Bread
Ingredients: 1 loaf ciabatta, toasted on grill4 roasted garlic cloves1 red peppers, quartered1 onions,...
Pesto-Zucchini Quesadillas
Ingredients: 1 tortillas2 tablespoons pesto sauce ( store bought)1/2 zucchini1/4 avocadosgrated monterey jack pepper...
Coal’s Firecracker Pizza
Ingredients: pizza dough ( from local pizza place or made from scratch ) 1/2...
Grilled Chipotle Mexican Black Bean Burgers
Ingredients: 1 (15 1/2 ounce) cans black beans, rinsed and drained1/4 cup chopped onions1/4...
My Favourite Curry – Gujrati Kadhi
Ingredients: 2 tablespoons gram flour 100 g curds, beaten 6 cups hot water 1...
Your Basic Meatballs
Ingredients: 1 lb ground beef1/4 cup milk1/2 cup breadcrumbs ( flavored is ok!)1/2 teaspoon...
Fantabulous Garlic Bread Pizzas
Ingredients: 1 loaf of frozen garlic bread1 (15 ounce) cans pizza sauce ( if...
Lemony Couscous Salad
Ingredients: 2 cups uncooked couscous1 teaspoon salt3 cups boiling water6 green onions, chopped1 cucumbers,...
Hoagie
Ingredients: 1 loaf Italian bread1 cup mozzarella cheese, shredded1 cup cheddar cheese, shredded1/4 cup...
Lunch Box Pizzas
Ingredients: 1 (7 1/2 ounce) packages refrigerated buttermilk biscuits ( 10 biscuits)1/4 cup tomato...
Saffron chicken
Ingredients: 1 cup natural low-fat plain yogurt1/2 teaspoon cardamom powder1/2 teaspoon saffron1 teaspoon red...
Greek Grouper
Ingredients: grouper ( 3 pcs)2 tablespoons garlic1/4 cup olive oil1/4 cup lemon juice2 tablespoons...
Spicy Tofu With Sesame and Five Spices
Ingredients: 250 g firm tofu, drained1 tablespoon rapeseed oil2 tablespoons low sodium soy sauce1...
Beef Stroganoff Sandwich
Ingredients: 2 lbs ground beef1/2 cup chopped onions1 teaspoon salt1/2 teaspoon garlic powder1/2 teaspoon...
Red Snapper Baked with Orange
Ingredients: 2 (2 lb) red snapper, cleaned2 tablespoons butter1/2 cup chopped parsley1/8 teaspoon fresh...
Pork and Shrimp Asian Meatballs
Ingredients: 5 green onions, chopped2 cloves garlic, coarsely chopped1/2 inch gingerroot, peeled and coarsely...
Tofu Mushrooms and Onions
Ingredients: 14 ounces firm tofu8 ounces mushrooms1 onions3 tablespoons soy sauce2 tablespoons Worcestershire sauce1...
Tomato Sandwich from Italy
Ingredients: 2 fresh garden tomatoes1 -6 clove fresh garlic1 bunch fresh basilextra virgin olive...
Hash Tart
Ingredients: 3 cups cooked roast beef, chopped1 onions, chopped1 green peppers, chopped1/2 cup seedless...
Spinach and Yogurt Soup
Ingredients: 12 ounces fresh baby spinach1 teaspoon minced garlic1 large onions, chopped3 -4 green...
That Yummy Pink Salad
Ingredients: 1 (8 ounce) containers Cool Whip3 ounces strawberry Jell-O gelatin dessert8 ounces cottage...
Cranberry Raisin Nut Bread
Ingredients: 1 1/2 cups all-purpose flour3/4 cup packed light brown sugar1 1/2 teaspoons baking...
Zuke Soup
Ingredients: 5 cups zucchini, peeled & chopped3/4 cup onions, chopped4 tablespoons margarine2 (10 ounce)...
Dana’s Sloppy Joes
Ingredients: 1 lb ground beef1 cup chopped onions1 cup catsup2 tablespoons mustard2 tablespoons wine...
Sindhi Biryani
Ingredients: 1 -1 1/2 kg mutton5 cups basmati rice ( soaked in water for...
Quesadillas With Pico De Gallo
Ingredients: 4 large flour tortillas4 grilled chicken breasts, sliced into strips2 cups monterey jack...
Golden Grills
Ingredients: 6 hard-boiled eggs, chopped1/2 cup diced cooked ham1/3 cup diced onions1/2 cup shredded...
Abc Burritos
Ingredients: 2 large whole wheat tortillas1 avocados, sliced into thin wedges1 cup broccoli coleslaw...
Batter Fried Onion Rings
Ingredients: 1 cup flour1/2 teaspoon salt6 large onions, peeled and sliced 1/4 inch thick1/2...
Chicken Bacon Cheeseburger Deluxe
Ingredients: 12 -16 ounces ground chicken4 slices cooked bacon2 eggs, slightly beaten1 small onions,...
Nutty Bacon Coleslaw
Ingredients: 1 1/2 cups Miracle Whip2 teaspoons sugar1 lb pre-packaged coleslaw mix ( containing...
Chicken Crescent Wreath
Ingredients: 2 (8 ounce) packages refrigerated crescent dinner rolls1 (4 ounce) cups shredded colby-monterey...
Tarragon Chicken Salad Wraps
Ingredients: 2 cups cooked chicken breasts, diced3 tablespoons reduced-calorie mayonnaise or 3 tablespoons fat-free...
Baked Barbecue Chicken
Ingredients: 1 (3 lb) broiler-fryer chickens, cut up1 small onions, cut into slices1 1/2...
Curry Chicken with Pearl Onions
Ingredients: 10 ounces white pearl onions, peeled4 boneless skinless chicken breasts1 tablespoon curry powder8...
Steak Parmesan Subs (Sandwiches)
Ingredients: 8 -10 sandwich steaks, broken into 1 inch wide strips ( I use...
Fried Fish Balls from Brussels
Ingredients: 350 g leftover fish, boned and skinned500 g boiled floury potatoes1 clove garlic2...
Mediterranean Cheese Foldovers
Ingredients: 1 (6 ounce) containers crumbled feta cheese with garlic and herbs ( 1...
Weight Watchers Monte Cristo Sandwiches
Ingredients: 1 large eggs1 egg whites1/2 cup nonfat milk ( skim)4 teaspoons Dijon mustard8...
S’More Pancakes
Ingredients: 2 cups pancake mix1 1/2 cups water1/2 cup graham crackers, coarsely crumbled1/2 cup...
Pasilla Chili-Ground Meat Burritos
Ingredients: 1 1/2 lbs ground beef2 tablespoons butter1 tablespoon chicken bouillon powder ( or...
Italian Style Tuna Spread
Ingredients: 1 (6 ounce) cans albacore tuna in water1 tablespoon extra virgin olive oil1...
Brown Bag Ideas – ” Ciao ” Down Sandwich
Ingredients: 1/2 cup chive & onion cream cheese1 pinch dried basil2 slices Italian bread,...