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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 5
Mexicali Popcorn  D-V-O
AppetizersLunch/snacksSnacks

Mexicali Popcorn D-V-O

Ingredients: 1/3 cup butter1 tablespoon taco seasoning mix1 tablespoon chopped dried chives4 quarts popped...

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Fattoush
AppetizersLunch/snacksSalads

Fattoush

Ingredients: 2 (6 inch) pita bread ( i use wheat as it is healthier)3...

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Baked Pumpkins with Wild Rice Stuffing
CasserolesLunch/snacksMain dish

Baked Pumpkins with Wild Rice Stuffing

Ingredients: 2 -6 lbs pumpkin ( the number of pumpkins will depend on their...

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Cilantro Chicken Salad
ChickenLunch/snacksSalads

Cilantro Chicken Salad

Ingredients: 2 cups chopped cooked chicken1/2 cup chopped red onions1/2 cup chopped celery2 tablespoons...

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Easy Veggie Enchiladas With Quick Sauce
Lunch/snacksMain dishOne Dish meal

Easy Veggie Enchiladas With Quick Sauce

Ingredients: 1 tablespoon olive oil4 tablespoons flour1 tablespoon cumin1 tablespoon paprika1 tablespoon garlic powder...

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Pizza Pops
< 60 minsKid FriendlyLunch/snacks

Pizza Pops

Ingredients: 4 cups flour4 tablespoons vegetable oil1 teaspoon saltwater4 cups pepperoni ( shredded)1 1/2...

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Frozen Yogonanas
DessertFruitLunch/snacks

Frozen Yogonanas

Ingredients: 6 ounces strawberry yogurt7 large bananas, peeled and cut crosswise in half2 cups...

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Tomatoes Florentine
Lunch/snacksMain dishSide dishes

Tomatoes Florentine

Ingredients: 6 tomatoes2 teaspoons butter1 small onions, finely chopped1 clove garlic, smashed1 (12 ounce)...

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Chicken breastLunch/snacksMain dish

Really Crispy Spicy Cajun Fried Chicken

Ingredients: 1 cup all-purpose flour3 tablespoons Tony Chachere’s salt-free cajun spice1 teaspoon coarse grind...

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Penne With White Beans
Lunch/snacksMain dishPenne

Penne With White Beans, Tomatoes, and Basil

Ingredients: 1/4 cup extra virgin olive oil2 garlic cloves, minced2 -3 cups canned cannellini...

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Easiest Black Forest Cake
CakesDessertLunch/snacks

Easiest Black Forest Cake

Ingredients: 1 (18 ounce) boxes devil’s food cake mix, baked as directed in 9...

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Nutty Carrots
GrainsLunch/snacksSide dishes

Nutty Carrots

Ingredients: 4 large carrots1/8 cup honey, slightly warmed1/4 teaspoon nutmeg1/2 teaspoon morton lite salt1/4...

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beef fried rice
Lunch/snacksMain dishOne Dish meal

beef fried rice

Ingredients: 1 lb sirloin, trimmed of most fat,cut into 1 inch cubes3 tablespoons soy...

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10-Minute Calzones
Lunch/snacksMain dishPizza

10-Minute Calzones

Ingredients: 1 (1 lb) bag frozen pizza dough, thawed1 (6 ounce) packages pepperoni, chopped1...

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Tuna Muffins
Lunch/snacksMain dishSide dishes

Tuna Muffins

Ingredients: 1 (6 ounce) cans tuna in water, drained2 tablespoons mayonnaise1/2-1 teaspoon dried onion...

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Octopus Hot Dogs
Lunch/snacksMeatSnacks

Octopus Hot Dogs

Ingredients: 1 hot dogsketchup, to serve Directions: Cut hot dog in half length-wise, leaving...

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Quiche Loaf Supreme
Lunch/snacksMain dishSnacks

Quiche Loaf Supreme

Ingredients: 1 cup flour1 teaspoon baking powder1 teaspoon garlic powder1 cup water or 1...

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Carrot and Ginger Salad
Lunch/snacksSaladsSide dishes

Carrot and Ginger Salad

Ingredients: 1/2 cup sultana raisins3/4 lb young carrotssalt1/2 teaspoon honey or 1/2 teaspoon sugar1...

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AppetizersApplesLunch/snacks

Skor Chip Apple Dip

Ingredients: 1 package softened cream cheese1/2 cup brown sugar1/2 cup white sugar1/2 teaspoon vanilla1/2...

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Decadent Grilled Ham and Cheese Sandwich
CheeseLunch/snacksSandwiches

Decadent Grilled Ham and Cheese Sandwich

Ingredients: 3 tablespoons cream cheese2 tablespoons chopped dill pickles1 -2 slice ham1 tablespoon mustard1...

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Tasty Twist on Chicken Salad
Lunch/snacksMain dishSalads

Tasty Twist on Chicken Salad

Ingredients: 1 boneless skinless chicken breasts, cooked & diced1/4-1/2 stalk celery, diced5 -6 pieces...

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Chicken Lo Mein (Soft Noodles)
Lunch/snacksMain dishOne Dish meal

Chicken Lo Mein (Soft Noodles)

Ingredients: 1/4 lb rice noodles or 1/4 lb fine egg noodles, prepared according to...

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Colorful Pasta Lunch
Lunch/snacksMain dishOne Dish meal

Colorful Pasta Lunch

Ingredients: 1 cup of cooked corkscrew macaroni1 large tomatoes, chopped3/4 cup steamed broccoli1/2 large...

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Garlic Sun-Dried Tomato Pasta
Lunch/snacksMain dishPasta

Garlic Sun-Dried Tomato Pasta

Ingredients: 1/3 cup extra virgin olive oil4 -6 cloves crushed garlic ( to taste)1/2...

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Easy Mexican Dip
AppetizersLunch/snacksSpreads

Easy Mexican Dip

Ingredients: 1 (8 ounce) packages cream cheese1/4 cup chunky salsa ( your choice of...

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Apple Walnut Breakfast Bars
BreakfastLunch/snacksSnacks

Apple Walnut Breakfast Bars

Ingredients: 1/2 cup dried apples, snipped1/3 cup honey1/4 cup raisins1 tablespoon brown sugar1/3 cup...

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Pizza Nachos
AppetizersCheeseLunch/snacks

Pizza Nachos

Ingredients: 2 ounces baked tortilla chips1/2 cup jarred marinara sauce1/2 teaspoon dried oregano1/2 cup...

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Tortellini Salad with Thai Dressing
AppetizersLunch/snacksMain dish

Tortellini Salad with Thai Dressing

Ingredients: 24 ounces tortellini, fresh or frozen1/2 red bell peppers, finely diced1/3 cup chopped...

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Inside-out Burgers
Lunch/snacksMain dishSandwiches

Inside-out Burgers

Ingredients: 2 lbs ground chuck1 beaten eggs1/2 cup barbecue sauce, divided1/4 cup shredded cheese1/4...

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Eggplant (Aubergine)
Lunch/snacksMain dishVegetables

Eggplant (Aubergine)

Ingredients: 1 large eggplants, peeled1 large green peppers, seeded1/2 garlic clovessalt1 (6 ounce) cans...

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CasserolesLunch/snacksMain dish

Briam New and Improved ! ! Melt in Your Mouth Good!

Ingredients: 1 lb zucchini, sliced 1/4 inch1 lb potatoes, sliced 1/8 inch1 lb eggplants,...

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Rainbow Popcorn
CandyDessertLunch/snacks

Rainbow Popcorn

Ingredients: 10 cups popped popcorn1 cup margarine3/4 cup sugar1 (3 ounce) packages flavored gelatin...

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Becky's Breakfast Rounds
BreakfastLunch/snacksSnacks

Becky’s Breakfast Rounds

Ingredients: 1/2 cup peanut butter1/3 cup raisins4 English muffins, split and toasted1 red apples,...

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Fancy Fish Cakes
Lunch/snacksMain dishSalmon

Fancy Fish Cakes

Ingredients: 1 lb russet potatoes, peeled,cut into 1/2 inch pieces6 ounces orange roughy fillets1/4...

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Deep Fried Mashed Potatoes
AppetizersLunch/snacksSide dishes

Deep Fried Mashed Potatoes

Ingredients: 2 cups mashed potatoessalt and pepper, to tastecheese, any type (optional)1/2 cup flour1...

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Grilled Veggie Wraps
Lunch/snacksSandwichesVegetables

Grilled Veggie Wraps

Ingredients: 1/2 cup mayonnaise2 teaspoons white wine vinegar1 garlic cloves1/4 cup packed basil leavessalt...

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Buffalo Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Buffalo Chicken Sandwiches

Ingredients: 2 cups shredded cooked chicken ( I used a store-bought Rotisserie or Roasted...

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BLT Layered Salad
Lunch/snacksMain dishOne Dish meal

BLT Layered Salad

Ingredients: 1 cup sour cream1 cup mayonnaise or 1 cup salad dressing1 tablespoon lemon...

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Ranch Crispy Chicken
ChickenLunch/snacksMain dish

Ranch Crispy Chicken

Ingredients: 1 fryer, cut into 6 to 8 pieces,bone in,skin on1 (1 ounce) package...

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Garlic Panko Chicken Strips
AppetizersLunch/snacksMain dish

Garlic Panko Chicken Strips

Ingredients: 5 tablespoons butter2 cloves garlic, minced3/4 cup panko1/4 cup freshly shredded parmesan cheese1...

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Pie Filling Bars
CakesDessertLunch/snacks

Pie Filling Bars

Ingredients: 1 cup butter or 1 cup margarine1 1/2 cups granulated sugar4 eggs2 cups...

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Yummiest Hash Browns Casserole
BreakfastCasserolesLunch/snacks

Yummiest Hash Browns Casserole

Ingredients: 3 (4 ounce) cartons reduced cholesterol egg substitute ( Scramblers or other)1 1/2...

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Easy Teriyaki Chicken Burgers
Lunch/snacksMain dishSandwiches

Easy Teriyaki Chicken Burgers

Ingredients: 4 boneless skinless chicken breasts1/2 cup teriyaki sauce4 hamburger buns, potato or gourmet...

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Winter White Popcorn
CandyDessertLunch/snacks

Winter White Popcorn

Ingredients: 14 cups popped popcorn3 cups Rice Krispies2 cups salted peanuts1 lb white chocolate...

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Mexican Cream Cheese Rollups
AppetizersLunch/snacksSide dishes

Mexican Cream Cheese Rollups

Ingredients: 1 (8 ounce) packages cream cheese, softened ( I use FF cream cheese)1/3...

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Sauerkraut Chicken bake
CasserolesLunch/snacksMain dish

Sauerkraut Chicken bake

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 1/2 lbs chicken, boneless,skinless breasts1 large...

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Taco Chicken Wings
AppetizersLunch/snacksSnacks

Taco Chicken Wings

Ingredients: 2 1/2 lbs chicken wings1/4 cup cornmeal1 envelope taco seasoning mix2 teaspoons dried...

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Lunch/snacksMain dishOne Dish meal

Balinese Rice Salad

Ingredients: 1/2 cup prepared mango chutney2 tablespoons cider vinegar2 tablespoons vegetable oil2 tablespoons unsweetened...

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Hot Link Sausage Sandwich
Lunch/snacksOne Dish mealSandwiches

Hot Link Sausage Sandwich

Ingredients: 6 French rolls6 links hot sausage6 slices mozzarella cheese6 medium dill pickles2 medium...

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Don Pablo Tortilla Soup
Lunch/snacksPoultrySoups & stews

Don Pablo Tortilla Soup

Ingredients: 2 (14 1/2 ounce) cans chicken broth1 cup mild salsa1 cup sun-dried tomatoes,...

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Lunch/snacksMain dishSandwiches

Yip Yips

Ingredients: 1 lb ground beef1 cup celery ( chopped)1 small onions1 cup tomato sauce1...

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Hamburger Snacks
Ground beefLunch/snacksMain dish

Hamburger Snacks

Ingredients: 1 lb lean ground beef 2 cups Bisquick 1 1/2 cups shredded cheese...

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Pea and mint soup
BeansLunch/snacksSoups & stews

Pea and mint soup

Ingredients: 2 cups fozen green peas1 cup chopped romaine lettuce1 cup fat-free low-sodium chicken...

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Asian Style Savory Baked Tofu
Lunch/snacksSaladsSoy/tofu

Asian Style Savory Baked Tofu

Ingredients: 12 ounces firm tofu2 tablespoons dark sesame oil2 tablespoons tamari soy sauce1 tablespoon...

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Brie and Cucumber Sandwiches
Lunch/snacksMain dishSandwiches

Brie and Cucumber Sandwiches

Ingredients: 4 plain croissants4 tablespoons unsalted butter, softened8 ounces brie cheese1 leaf lettuce1/2 English...

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Chocolate Chip Cookie Dough Dip
AppetizersChocolateLunch/snacks

Chocolate Chip Cookie Dough Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup butter, softened1 1/2 cups brown...

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Tunisian Eggplant (Aubergine) Salad
Lunch/snacksSaladsTuna

Tunisian Eggplant (Aubergine) Salad

Ingredients: 1 lb eggplants1 large green bell peppers, chopped1 garlic cloves, crushed1/2 cup olive...

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Club Wraps
Lunch/snacksMain dishSandwiches

Club Wraps

Ingredients: 1/2 cup mustard-mayonnaise blend4 flour tortillas ( 10 inch)1/2 lb thinly sliced smoked...

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Eggplant (Aubergine) Sandwich
Lunch/snacksSandwichesVegetarian

Eggplant (Aubergine) Sandwich

Ingredients: 1 small eggplants, halved and sliced1 tablespoon olive oil, as needed1/4 cup mayonnaise2...

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Warm Mushroom Salad
Lunch/snacksSaladsSide dishes

Warm Mushroom Salad

Ingredients: 1 bag mixed salad greens3 tablespoons olive oil1 (10 ounce) packages mushrooms, sliced3...

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