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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 11
Beth's Best Tuna Salad
Lunch/snacksSandwichesTuna

Beth’s Best Tuna Salad

Ingredients: 2 (12 ounce) cans tuna in water2 large celery ribs, chopped fine1/2 cup...

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BreakfastLunch/snacksSide dishes

Poor Knights

Ingredients: 4 slices bread ( thick slices)2 eggs, beaten6 1/2 fluid ounces white wine...

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Fettuccini with Grilled Chicken Breast and Vine Ripened Tomatoes
ChickenLunch/snacksMain dish

Fettuccini with Grilled Chicken Breast and Vine Ripened Tomatoes

Ingredients: 1/2 lb fettuccine pasta2 tablespoons olive oil1 tablespoon garlic, chopped6 medium mushrooms, sliced...

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Tomato and Whisky Sauce
Condimentsetc.Lunch/snacks

Tomato and Whisky Sauce

Ingredients: 2 lbs plum tomatoes or 2 lbs roma tomatoes3 -4 ounces blended scotch...

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Duke City Turkey Salad
Lunch/snacksMain dishOne Dish meal

Duke City Turkey Salad

Ingredients: 2 cups bite-sized pieces cooked turkey1 cup bite-sized pieces green apples1/2 cup chopped...

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Thai Pumpkin Soup
Lunch/snacksSoups & stewsVegetables

Thai Pumpkin Soup

Ingredients: 1 butternut pumpkin ( peeled seeded and chopped)1 red onions ( chopped)2 tablespoons...

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Pork Cacciatore
Lunch/snacksMain dishPork

Pork Cacciatore

Ingredients: 1 lb boneless pork leg, cubedsalt and pepper2 tablespoons olive oil1 medium onions,...

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Beef and Tomato Stir-Fry
BeefLunch/snacksMain dish

Beef and Tomato Stir-Fry

Ingredients: 3/4 lb top round beef or 3/4 lb flank steaks2 tablespoons cornstarch2 tablespoons...

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Granola Crunch Mix
BreakfastGranola and porridgeLunch/snacks

Granola Crunch Mix

Ingredients: 1 cup mixed dried fruit1/4 cup packed brown sugar1 cup boiling water3 cups...

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Copenhagen Sandwich Coolers
Lunch/snacksSandwichesSide dishes

Copenhagen Sandwich Coolers

Ingredients: 12 slices toast4 ounces deviled ham3 -4 eggs ( hard boiled, sliced)3 -4...

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Strawberry Cobbler
Cobblers and crispsDessertLunch/snacks

Strawberry Cobbler

Ingredients: 1 pint strawberries, sliced1/3 cup margarine, melted3/4 cup white sugar1 cup flour2 teaspoons...

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Enchilada Soup
CheeseLunch/snacksSoups & stews

Enchilada Soup

Ingredients: 1 (10 ounce) cans cream of chicken soup1 (15 ounce) cans black beans...

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Muffuletta
CheeseLunch/snacksSandwiches

Muffuletta

Ingredients: 1 2/3 cups pimento stuffed olives, chopped1 1/2 cups kalamata olives, pitted and...

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GrainsLunch/snacksSnacks

Spicy Popcorn

Ingredients: 1 habaneros ( choose size depending on how spicy you want it)2 -3...

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Tuna Artichoke Melts
Lunch/snacksSandwichesTuna

Tuna Artichoke Melts

Ingredients: 1 (6 ounce) cans light chunk tuna in water, drained and flaked1/3 cup...

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Rachael Ray's Spanakopita Burgers
Lunch/snacksMain dishPoultry

Rachael Ray’s Spanakopita Burgers

Ingredients: 1 tablespoon extra virgin olive oil, plus some for drizzling1 tablespoon butter2 garlic...

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Hot Beef  Sandwich
Beef roastLunch/snacksSandwiches

Hot Beef Sandwich

Ingredients: 1 cup mashed potatoes2 slices bread1 cup beef gravy1 cup pot roast Directions:...

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All-American Sub
Lunch/snacksOne Dish mealSandwiches

All-American Sub

Ingredients: 1 lb sub bread1/2 lb shaved turkey1/2 lb shaved ham1/4 lb thin sliced...

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One-dish Frank
Lunch/snacksMain dishOne Dish meal

One-dish Frank, Tomato and Zucchini Lunch

Ingredients: 3 small zucchini, sliced 1/2 inch thick4 franks, sliced crosswise1 large tomatoes, cut...

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Savoury Rice
BeefLunch/snacksSide dishes

Savoury Rice

Ingredients: 1 cup rice, uncooked1 can chicken broth1 can beef consomme1/4 lb unsalted butter1/2...

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Bacon Crisp
AppetizersLunch/snacksSnacks

Bacon Crisp

Ingredients: 1/2 cup freshly grated parmesan cheese24 rectangular crackers, buttery in taste1 lb sliced...

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Laura Lee's Dried Beef Cheese Ball
AppetizersLunch/snacksSnacks

Laura Lee’s Dried Beef Cheese Ball

Ingredients: 2 (8 ounce) packages cream cheese, softened1 (2 1/2 ounce) jars of hormel...

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Quick and Simple Tuna and Garbanzo Salad
Lunch/snacksSaladsSandwiches

Quick and Simple Tuna and Garbanzo Salad

Ingredients: 2 (16 ounce) cans chickpeas, drained ( garbanzo beans)1 (9 ounce) cans tuna1/2...

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Super Easy Tortilla Soup
Lunch/snacksMain dishOne Dish meal

Super Easy Tortilla Soup

Ingredients: 2 (19 ounce) cans chicken and wild rice soup ( I prefer Progresso)1...

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Spicy Meat and Cheese Stromboli
CheeseLunch/snacksMain dish

Spicy Meat and Cheese Stromboli

Ingredients: 1 pizza dough, refrigerated ( recommend Pillsbury)24 slices pepperoni6 slices provolone cheese6 slices...

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Salmon Pesto Focaccia Sandwiches
Lunch/snacksSalmonSandwiches

Salmon Pesto Focaccia Sandwiches

Ingredients: 1 (14 3/4 ounce) cans salmon1/2 cup pesto sauce1/2 cup red onions (...

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Pumpkin Soup With Coriander Paste
Lunch/snacksSoups & stewsVegetables

Pumpkin Soup With Coriander Paste

Ingredients: 2 teaspoons vegetable oil2 teaspoons ground coriander2 teaspoons ground cumin1/2 teaspoon ground turmeric1...

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Bubble Pizza
< 60 minsKid FriendlyLunch/snacks

Bubble Pizza

Ingredients: 1 1/2 lbs ground beef, browned and drained1 (15 ounce) cans pizza sauce2...

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Elegant Japanese Soup
Lunch/snacksShrimpSoups & stews

Elegant Japanese Soup

Ingredients: 6 cups clear chicken broth2 tablespoons fresh lemon juice3 tablespoons light soy sauce...

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Turkey Reubens
HealthyLunch/snacksSandwiches

Turkey Reubens

Ingredients: 4 slices rye bread4 teaspoons prepared mustard4 tablespoons fat-free thousand island salad dressing6...

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Another Wonderful Potato Salad (With Leeks)
Lunch/snacksSaladsSide dishes

Another Wonderful Potato Salad (With Leeks)

Ingredients: 4 new potatoes, about 1 1/2 lbs3 leeks, thinly sliced ( white and...

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Apple Pancake Bake
BreakfastLunch/snacksPancakes and waffles

Apple Pancake Bake

Ingredients: 1/4 cup butter3 large apples, peeled and sliced thinly1/4 cup brown sugar (...

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Buffalo Chicken for Sandwiches
Lunch/snacksPoultrySandwiches

Buffalo Chicken for Sandwiches

Ingredients: 4 boneless skinless chicken breasts1/2 cup bleu cheese salad dressing1/4 cup flour1/4 cup...

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Beef Lover's Dream Sandwich
Lunch/snacksSandwichesSnacks

Beef Lover’s Dream Sandwich

Ingredients: 2 large onions, thinly sliced1 teaspoon sugar3 -4 tablespoons butter2 tablespoons oil3 cups...

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Chilled Chicken Salad With Paprika
Chicken breastLunch/snacksSalads

Chilled Chicken Salad With Paprika

Ingredients: 2 boneless skinless chicken breastsvegetable stock or water, to cover1 teaspoon vinegar or...

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Stuffed Cabbage
Lunch/snacksMain dishPork

Stuffed Cabbage, Japanese Style

Ingredients: 4 leaves chinese napa cabbage2 ounces fresh snow peas ( about 20)8 ounces...

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Stromgren Swedish Meatballs
AppetizersGround beefLunch/snacks

Stromgren Swedish Meatballs

Ingredients: 1/2 cup half-and-half1 lb ground beef1/4 cup cracker crumbs1/2 teaspoon salt1/8 teaspoon pepper1...

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Flank Steak Au Jus Sandwiches
Beef steaksLunch/snacksSandwiches

Flank Steak Au Jus Sandwiches

Ingredients: 2 tablespoons peanut oil or 2 tablespoons other vegetable oil2 (1 1/2 lb)...

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Garlic and Cheese Pasta
Lunch/snacksMain dishPasta

Garlic and Cheese Pasta

Ingredients: 1 lb spaghetti1/4 cup butter5 garlic cloves, minced1 cup grated Fontina cheese1/2 cup...

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Condimentsetc.Lunch/snacks

Melon and Raspberry Compote

Ingredients: 3 cups cubed, peeled cantaloupe1 1/2 cups fresh raspberries1/2 cup apple juice3 tablespoons...

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Veal Sausage with Asparagus Sauce and Asparagus Tips
Lunch/snacksMain dishSoups & stews

Veal Sausage with Asparagus Sauce and Asparagus Tips

Ingredients: 1 lb fresh asparagus1 1/2 cups chicken stock12 ounces veal sausage or 12...

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South Texas Carne Guisada
Beef steaksLunch/snacksSandwiches

South Texas Carne Guisada

Ingredients: 3 lbs sirloin2 tablespoons oil1 clove garlic, mashed1 teaspoon ground cumin1/2 teaspoon chili...

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A Refreshing Salad to Usher In Summer!
Lunch/snacksSaladsSide dishes

A Refreshing Salad to Usher In Summer!

Ingredients: 500 g watermelon1 tablespoon chopped mint leaves, sprigs for garnish200 g mild feta,...

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Spicy Chicken Pastries
AppetizersLunch/snacksMain dish

Spicy Chicken Pastries

Ingredients: 1 1/4 cups shortening4 cups flour, and a little more as needed2 teaspoons...

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Warm Tuna and Bean Salad
Lunch/snacksSaladsTuna

Warm Tuna and Bean Salad

Ingredients: 1 lb tuna steaks, skinned and cubed,can be fresh or defrosted1 tablespoon olive...

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Low-carb turkey wraps
Lunch/snacksPoultryTurkey

Low-carb turkey wraps

Ingredients: 2 large lettuce leaves2 slices turkey meat1/4 red bell peppers, sliced thinly1 tablespoon...

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Brown Bag Ideas - Fiesta Lunch
ChickenLunch/snacksSandwiches

Brown Bag Ideas – Fiesta Lunch

Ingredients: 1/2 cup chopped cooked chicken or 1/2 cup turkey1 tablespoon chopped celery1 tablespoon...

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Raspberry Grilled Cheese Sandwiches
Lunch/snacksMain dishSandwiches

Raspberry Grilled Cheese Sandwiches

Ingredients: 2 tablespoons seedless red raspberry preserves4 slices sourdough bread2 tablespoons chopped pecans1 -2...

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Crunchy Oriental Pork Casserole
CasserolesLunch/snacksOne Dish meal

Crunchy Oriental Pork Casserole

Ingredients: 1 can cream of mushroom soup1/4 cup milk1 teaspoon soy sauce1 1/2 cups...

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Lunch/snacksOne Dish mealStews

All In One Corn and Beef Dish

Ingredients: 1 tablespoon light olive oil2 cloves garlic, chopped1 large onions, chopped1 green peppers,...

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Alice's Restaurant Pork Burritos
Lunch/snacksMain dishPork

Alice’s Restaurant Pork Burritos

Ingredients: 1 lb ground lean pork2 tablespoons grated fresh gingerroot1 clove garlic, crushed1 small...

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Cheesy Onion Garlic Bread
AppetizersLunch/snacksSnacks

Cheesy Onion Garlic Bread

Ingredients: 2 French baguettes ( purchase the long thin crusty bread)2 large yellow onions,...

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AppetizersLunch/snacksMain dish

Greek-Style Scampi

Ingredients: 1 teaspoon olive oil5 cloves garlic, minced2 (28 ounce) cans whole tomatoes, drained...

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Bisquick Turkey Club Squares
Lunch/snacksPoultrySnacks

Bisquick Turkey Club Squares

Ingredients: 2 cups original Bisquick baking mix1/3 cup mayonnaise1/3 cup milk2 tablespoons grated parmesan...

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Spicy Barbecued Roast Beef Sandwiches
CheeseLunch/snacksSandwiches

Spicy Barbecued Roast Beef Sandwiches

Ingredients: 1/2 cup chunky salsa1/2 cup honey barbecue sauce1/2 lb thinly sliced cooked beef...

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FishLunch/snacksMain dish

Arthur Treacher’s Fish

Ingredients: 3 lbs fish fillets2 cups all-purpose flour3 cups pancake mix3 cups club soda1...

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Margarita Prawns
AppetizersLunch/snacksMain dish

Margarita Prawns

Ingredients: 1/4 cup tequila1 tablespoon fresh parsley, chopped2 tablespoons fresh lime juice2 tablespoons oil1...

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Top-Secret Wraps
Lunch/snacksMain dishMeat

Top-Secret Wraps

Ingredients: 4 flour tortillas1/3 cup bottled bacon ranch dressing4 lettuce leaves6 ounces thinly sliced...

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Glazed Teriyaki Chicken Stir Fry Sub
Lunch/snacksMain dishSandwiches

Glazed Teriyaki Chicken Stir Fry Sub

Ingredients: 1/4 honey dijon mustard ( or 1 tablespoon honey, mixed with enough dijon...

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" Trini" Burgers
Lunch/snacksMain dishSandwiches

” Trini” Burgers

Ingredients: 2 lbs lean ground beef4 tablespoons Worcestershire sauce1 tablespoon chopped fresh thyme (...

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