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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 11
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Lunch/snacksMain dishSide dishes

Mediterranean Veggie Wraps

Ingredients: 2 teaspoons vegetable oil ( Becel)1 medium onions, chopped1/2 cup chopped sweet red...

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Chorizo-Potato Quesadillas
AppetizersLunch/snacksSnacks

Chorizo-Potato Quesadillas

Ingredients: 6 ounces mexican chorizo sausages ( about 3)1/2 lb potatoes, cooked and cut...

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Kickin' chicken soup
Lunch/snacksMain dishOne Dish meal

Kickin’ chicken soup

Ingredients: 2 large boneless chicken breasts3 tablespoons vegetable oil1 large onions, chopped3 cloves garlic,...

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Scampi-Greek Style
Lunch/snacksMain dishOne Dish meal

Scampi-Greek Style

Ingredients: 1 teaspoon olive oil5 cloves garlic, minced2 (28 ounce) cans whole tomatoes, drained...

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Comforting and Silky Vegetable Soup
Eggs/dairyLunch/snacksSoups & stews

Comforting and Silky Vegetable Soup

Ingredients: 4 tablespoons butter2 zucchini, cubed ( peeling optional)1 cup fresh pumpkin, diced1 medium...

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Cheese Cutout Sandwiches
< 15 minsLunch/snacksSandwiches

Cheese Cutout Sandwiches

Ingredients: 2 slices process American cheese2 slices processed swiss cheese1/4 cup butter4 slices white...

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Quick and Easy Hearty Rice Soup
ChickenLunch/snacksSoups & stews

Quick and Easy Hearty Rice Soup

Ingredients: 1 (5 2/3 ounce) packages lipton rice and sauce mix ( chicken flavor)2...

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Rosemary French Fries
Lunch/snacksPotatoesSide dishes

Rosemary French Fries

Ingredients: 3 -4 russet potatoes3 tablespoons dried rosemary3 cups cooking oilsalt Directions: Slice potatos...

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Lobster-Scallop Sesame Salad
Lunch/snacksMain dishSalads

Lobster-Scallop Sesame Salad

Ingredients: 1/2 lb cooked lobster meat1/2 lb cooked scallops1/2 lb snow peas1/2 head napa...

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Dressed Asparagus Salad
Lunch/snacksSaladsSide dishes

Dressed Asparagus Salad

Ingredients: 1 medium ripe tomatoes, quartered1 green onions, cut into 1 inch pieces2 cloves...

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Cranberry Nut Snack Mix
FruitLunch/snacksSnacks

Cranberry Nut Snack Mix

Ingredients: 2 cups sunflower seeds1 cup pine nuts1 cup pumpkin seeds1 cup craisins1 cup...

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Charishma's MALTED AND YUMMY raisin bran snack
AsianLunch/snacksSnacks

Charishma’s MALTED AND YUMMY raisin bran snack

Ingredients: 1 cup Raisin Bran cereal3/4 cup milk, cold ( I use Virtually Fat-free...

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Lunch/snacksPastaSalads

Pretty Party Pasta Salad

Ingredients: 8 ounces tri-colored pasta, any shape1 cup grated parmesan cheese, from the deli1...

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Never Fail BBQ Chicken Breasts
Chicken breastLunch/snacksMain dish

Never Fail BBQ Chicken Breasts

Ingredients: 1 can cream of asparagus soup1 clove garlic, mashed1 tablespoon fresh parsley, chopped1/2...

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Peppered Ulster Pork
Lunch/snacksMain dishPork

Peppered Ulster Pork

Ingredients: 1 lb pork fillets, cut into stripsfreshly ground black pepper1 ounce butter1/2 lb...

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Cheese Puffs
CheeseLunch/snacksSnacks

Cheese Puffs

Ingredients: 1 (3 ounce) packages cream cheese4 ounces cheddar cheese, cubed1/2 cup butter2 egg...

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Michelle's Chicken Salad With Pecans
Lunch/snacksMain dishSandwiches

Michelle’s Chicken Salad With Pecans

Ingredients: 4 boneless skinless chicken breastsgarlic saltlemon pepper1/2 cup mayonnaise ( or to taste)1/2...

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Turkey Cobb Sandwich
Lunch/snacksMain dishSandwiches

Turkey Cobb Sandwich

Ingredients: 1/2 cup mayonnaise1/2 teaspoon Dijon mustard1 garlic cloves, minced1 small avocados, finely chopped2...

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Mushroom Beef Soup
Lunch/snacksMain dishSoups & stews

Mushroom Beef Soup

Ingredients: 3 tablespoons olive oil2 1/2 lbs mushrooms, sliced1 parsnips, chopped1 large onions, chopped2...

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Le Cirque's Fettuccine With Green Beans and Basil
Lunch/snacksPastaSide dishes

Le Cirque’s Fettuccine With Green Beans and Basil

Ingredients: 1 lb green beans, trimmed and halved1 cup basil leaves, loosely packed2 large...

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Mini Swiss Cheese Quiche
AppetizersLunch/snacksSnacks

Mini Swiss Cheese Quiche

Ingredients: 2 prepared pie pastry ( enough to cut out 25 2-1/2-inch rounds)2 cups...

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Cheesy  Baked Zucchini
AppetizersLunch/snacksYam/sweet potato

Cheesy Baked Zucchini, Sweet Potato Patties

Ingredients: 1 cup grated zucchini ( excess water squeezed out)1 cup grated sweet potatoes...

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Light Cucumber Canapes
AppetizersCheeseLunch/snacks

Light Cucumber Canapes

Ingredients: 1 cup low fat cottage cheese1/4 cup fat-free mayonnaise3 tablespoons grated low-fat parmesan...

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Spicy Cashew-Chicken Bundles
AppetizersChickenLunch/snacks

Spicy Cashew-Chicken Bundles

Ingredients: 1 1/2 cups chopped cooked chicken1/4 cup finely shredded carrots3 tablespoons sliced green...

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CandyDessertLunch/snacks

Chocolate Pomegranate Seeds

Ingredients: 2 large pomegranates1 (12 ounce) bags semi-sweet chocolate chipswax paper Directions: Refrigerate the...

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CasserolesLunch/snacksOne Dish meal

Boxcar Willie’s Dinner

Ingredients: 1 lb lean ground beef1 onions, sliced1 green bell peppers, sliced2 large potatoes,...

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Hot Tuna Cheddar Melt Sandwiches
Lunch/snacksMain dishSandwiches

Hot Tuna Cheddar Melt Sandwiches

Ingredients: 6 ounces tuna in vegetable oil, drained & flaked4 ounces shredded cheddar cheese3...

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Italian Nachos
AppetizersLunch/snacksSnacks

Italian Nachos

Ingredients: 12 wonton wrappers1 egg whites, frothed2 tablespoons olive oil1/2 teaspoon oregano or 1/2...

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Eggs/dairyLunch/snacksSnacks

Easy Savory Garlic and Onion Bread Wedges

Ingredients: 1 (12 inch) baked cheese prepared pizza crustolive oilsalt and pepper1/2 cup mayonnaise1/2...

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Grapes With Almond Whipped Cream
DessertLunch/snacksSnacks

Grapes With Almond Whipped Cream

Ingredients: 1 cup heavy cream2 tablespoons confectioners’ sugar1/2 teaspoon almond extract3 cups grapes1/4 cup...

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Cheery Cranberry Chocolate Chip Bread
BreadsBreakfastLunch/snacks

Cheery Cranberry Chocolate Chip Bread

Ingredients: 1 cup Hershey’s semi-sweet chocolate chips1 cup fresh cranberries or 1 cup frozen...

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Onion and Tomato Noodle Soup
Lunch/snacksMain dishOne Dish meal

Onion and Tomato Noodle Soup

Ingredients: 1 large onions, quartered1 medium tomatoes, deseeded and quartered1 clove garlicplain cooked noodles...

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Baked Banana Split
DessertLunch/snacksSnacks

Baked Banana Split

Ingredients: 4 bananas100 g dark unsweetened chocolate squares2 tablespoons walnuts4 scoops ice cream Directions:...

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Foul Mud a La Alfanoose
Lunch/snacksSandwichesSide dishes

Foul Mud a La Alfanoose

Ingredients: 1 (15 ounce) cans fava beans ( broad)1 (15 ounce) cans chickpeas (...

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Lunch/snacksOne Dish mealSandwiches

California Croissant

Ingredients: 4 ounces smoked turkey breast2 slices swiss cheese2 slices tomatoes2 slices red onions2...

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Crispy Broccoli Salad
BroccoliLunch/snacksSalads

Crispy Broccoli Salad

Ingredients: 3 cups broccoli florets, steamed for 4 minutes1 teaspoon sesame oil2 teaspoons rice...

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Aligot
CheeseLunch/snacksPotatoes

Aligot

Ingredients: 450 g desiree potatoes or 450 g king edward potatoes2 cloves garlic, peeled...

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Healthy Tuna Melts
Lunch/snacksMain dishSandwiches

Healthy Tuna Melts

Ingredients: 1/3 cup celery, chopped3 tablespoons light mayonnaise2 tablespoons Dijon mustard2 teaspoons lime juice1/2...

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French-toasted Banana Sandwich
Lunch/snacksSandwichesStrawberries

French-toasted Banana Sandwich

Ingredients: 1 tablespoon peanut butter (optional)4 slices white bread or 4 slices grain bread2...

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Julie's Deviled Eggs
AppetizersEggsLunch/snacks

Julie’s Deviled Eggs

Ingredients: 1 dozen eggs, hard boiled1/2 cup mayonnaise ( not Miracle Whip)2 tablespoons dried...

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Rosemary Smoked Chicken Panini
Chicken breastLunch/snacksSandwiches

Rosemary Smoked Chicken Panini

Ingredients: 2 slices crusty artisan bread, sliced about 1/2 inch thick1/2 tablespoon extra virgin...

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Thai Pumpkin Ginger Soup
Lunch/snacksMain dishSoups & stews

Thai Pumpkin Ginger Soup

Ingredients: 1 small pumpkin4 tablespoons olive oil1 garlic cloves1 small onions, diced1 carrots, diced1...

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Lentil Burgers
Lunch/snacksMain dishSandwiches

Lentil Burgers

Ingredients: 1 cup dry lentils2 1/2 cups water1 bay leaves1/2 cup diced onions1/2 cup...

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Tuna Loaf
Lunch/snacksMain dishTuna

Tuna Loaf

Ingredients: 14 3/4 ounces canned tuna, drained and flaked1/2 cup breadcrumbs1/2 cup egg substitute1/2...

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Georgian Egg Salad (azelila) (low Carb)
Lunch/snacksSaladsSandwiches

Georgian Egg Salad (azelila) (low Carb)

Ingredients: 4 large eggs, hard boiled, cooled, & peeled3 tablespoons unsalted butter, softened2 tablespoons...

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AppetizersLunch/snacksPork

Thai Spring Rolls (Pa Pia)

Ingredients: 4 tablespoons vegetable oil4 cloves chopped garlic4 tablespoons chopped fresh cilantro1 (6 1/2...

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Healthy Macaroni Salad
Elbow macaroniLunch/snacksSnacks

Healthy Macaroni Salad

Ingredients: 1 cup elbow macaroni4 cups water1/2 cucumbers2 hard-boiled eggs, diced1/2 cup cheese, diced1/2...

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Strawberries with Balsamic
DessertLunch/snacksStrawberries

Strawberries with Balsamic

Ingredients: 4 cups strawberries, hulled and quartered3 tablespoons sugar2 tablespoons balsamic vinegar Directions: In...

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Low-carb turkey wraps
Lunch/snacksPoultryTurkey

Low-carb turkey wraps

Ingredients: 2 large lettuce leaves2 slices turkey meat1/4 red bell peppers, sliced thinly1 tablespoon...

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Jumbo Reuben Loaf
Lunch/snacksSandwichesTurkey

Jumbo Reuben Loaf

Ingredients: 2 tablespoons vegetable oil1 bay leaves2 garlic cloves, crushed1 small red cabbage, quartered,...

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Beef Patties with Chimichurri Sauce
Lunch/snacksMain dishSandwiches

Beef Patties with Chimichurri Sauce

Ingredients: 1 eggs2/3 cup corn flakes, crushed1/3 cup Spanish onions, minced1/3 cup light sour...

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Lunch/snacksMain dishPasta

Pasta With Zucchini Sauce

Ingredients: 2 tablespoons olive oil2 garlic cloves, crushed3 small zucchini, cut into 2-inch thin...

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Linguine With Potatoes
Lunch/snacksPastaSide dishes

Linguine With Potatoes, Green Beans and Pesto

Ingredients: 1 cup packed fresh basil leaves1/2 cup packed fresh flat-leaf Italian parsley1/4 cup...

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AppetizersLunch/snacksMain dish

Chicken Bang Bang

Ingredients: 1 1/2 lbs poached chicken breasts3 ounces rice noodles, broken into small pieces3...

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Pumpkin Pecan Bread
BreadsBreakfastLunch/snacks

Pumpkin Pecan Bread

Ingredients: 1 cup butter, softened1 cup granulated sugar1 cup packed dark brown sugar4 eggs1...

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Greek Burgers
BeefLunch/snacksMain dish

Greek Burgers

Ingredients: 1 lb ground chuck4 large thick pita breads4 cloves garlic, minced1/4 cup unsalted...

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Middle Eastern Style Black Bean Salad
AppetizersLunch/snacksSalads

Middle Eastern Style Black Bean Salad

Ingredients: 3 1/2 cups cooked drained black beans ( approx. 1 cup dried)1/2 cup...

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20-Minute Chicken Parmesan
Chicken breastLunch/snacksMain dish

20-Minute Chicken Parmesan

Ingredients: 4 boneless skinless chicken breast halves1 large eggs, lightly beaten1/2 cup Italian seasoned...

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Almost Eggs Benedict
BreakfastEggsLunch/snacks

Almost Eggs Benedict

Ingredients: 2 tablespoons green peppers, chopped3 tablespoons butter, divided1 can cream of celery soup1/4...

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Meatloaf Shepherd's Pie
CasserolesLunch/snacksMain dish

Meatloaf Shepherd’s Pie

Ingredients: 5 slices cooked meatloaf ( fresh or leftover)1 (12 ounce) jars beef gravy1...

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