Ingredients: 1/4 cup chopped onions3 tablespoons butter or 3 tablespoons margarine1/4 cup all-purpose flour1/4...
Fat Free Delicious Omelette!
Ingredients: cooking spray1 cup egg substitute ( or beaten egg whites)1/4 cup shredded fat-free...
Slow-Roasted Stuffed Capsicum
Ingredients: 1 large red capsicums1 large green capsicum100 g sun-dried tomatoes150 g marinated mushrooms100...
Harry’s Celery Soup
Ingredients: 1 1/2 cups celery & leaves, washed & chopped1/2 cup leeks, cleaned &...
Green Salad With Tortilla Strips and Queso Fresco
Ingredients: 1/4 cup sherry wine vinegar1 tablespoon lime zest1 serrano chilies, seeded, chopped1 1/2...
Teriyaki Steak Subs
Ingredients: 1/4 cup steak sauce1 tablespoon brown sugar1 tablespoon soy sauce1/2 teaspoon ground ginger1...
Turkey Wraps (from leftovers)
Ingredients: 1/4 cup ultra light mayonnaise or 1/4 cup light mayonnaise1 tablespoon Dijon mustard1...
Vegetarian Chickpea Sandwich Filling
Ingredients: 1 (19 ounce) cans garbanzo beans, drained and rinsed1 stalk celery, chopped1/2 onions,...
Savory Crepes Florentine
Ingredients: 1 1/2 cups ricotta cheese or 1 1/2 cups firm tofu1 1/2 cups...
Individual Sausage Loaves
Ingredients: 1 lb bulk pork sausage1/2 cup chopped onions1/2 cup chopped green peppers1/2 cup...
Peanut Butter Roll-Up
Ingredients: 1 flour tortillas2 tablespoons peanut butter2 tablespoons raisins Directions: Spread peanut butter on...
Banana Ghouls
Ingredients: 3 large firm bananas, peeled6 pop cycle sticks1 1/2 cups white chocolate chips18...
Stuffed Celery Stalks
Ingredients: 1 (3 ounce) packages cream cheese, softened2 tablespoons creamy peanut butter1 tablespoon light...
Dijon-Roasted Potatoes (Weight Watchers)
Ingredients: Pam cooking spray ( or other cooking spray)1 teaspoon olive oil2 tablespoons Dijon...
Autumn Melange of Pumpkin, Vegetables, and Fruit
Ingredients: 2 tablespoons unsalted butter1 lb pumpkin, chunks preferably from a small sugar pumpkin,cut...
Biscuit Ham Bites
Ingredients: 10 slices ham ( very thin slices)6 ounces swiss cheese ( 10 1/2-inch...
Jalapeno and Cheddar Cornbread
Ingredients: 2 cups yellow cornmeal1 teaspoon salt1 tablespoon sugar2 teaspoons baking soda1 1/2 cups...
Grandma’s Old Fashioned Coffee Cake
Ingredients: 1 cup oil1 cup buttermilk1 eggs1 teaspoon vanilla2 cups flour2 cups sugar2 teaspoons...
Corn Blini With Smoked Salmon and Chive Cream
Ingredients: 1/3 cup light sour cream1 tablespoon minced fresh chives1 ear shucked corn (...
Peanutty Sate Pork Wrap
Ingredients: 1 small onions, thinly sliced1 inch fresh ginger, peeled and coarsely chopped3 cloves...
Healthy Sloppy Joes
Ingredients: 1 teaspoon olive oil2 cups mushrooms, chopped fine1 cup onions, chopped fine1/2 cup...
Real Italian Hoagie
Ingredients: 2 teaspoons red wine vinegar1 tablespoon dried oregano1 tablespoon olive oil4 hoagie rolls1/4...
Mexican Meatballs
Ingredients: 2 slices bread, torn into small pieces1/2 cup milk2 lbs lean ground beef2...
Red Led and Hat Tally’s
Ingredients: 6 slices bacon, chopped in pieces3 -4 med-large tomatoes ( very thinly sliced...
Nanny’s Tomato Soup
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes1 gallon tomato juice4 large potatoes1 onions,...
The Bobbie
Ingredients: 1 (9 inch) submarine sandwich breadmayonnaise4 ounces thinly sliced roasted turkey4 ounces fresh...
Chinese Chicken and Broccoli
Ingredients: 6 ounces boneless skinless chicken breasts2 teaspoons cornstarch1/4 teaspoon pepper3 green onions, with...
Garlic Lovers Muffuletta
Ingredients: 1 loaf fresh French bread5 stalks celery, with, the, strings, removed6 heads garlic,...
Lime and Ginger Fish Fillets
Ingredients: 3 teaspoons sesame oil2 tablespoons finely sliced fresh ginger6 spring onions, finely chopped2...
Hot Dog Surprise
Ingredients: 2 hot dogs1/4 teaspoon salt1/4 teaspoon pepper1 teaspoon cilantro1/2 teaspoon Old Bay Seasoning1...
Strawberry and Walnut Pita Pocket
Ingredients: 3/4 cup low fat cottage cheese1/3 cup strawberries, sliced2 tablespoons walnuts, chopped1/2 whole...
Happy Harry’s Wraps
Ingredients: 2 tortillas 2 -4 tablespoons chili sauce 4 -6 slices grilled pork tenderloins...
Dried Cranberry Vinaigrette Salad With Diced Chicken Chunks
Ingredients: 1/2 head red leaf lettuce1/2 head green leaf lettuce1/2 head iceberg lettuce4 ounces...
Quick Peaches and Cream
Ingredients: 1/2 cup low-fat yogurt1/2 teaspoon vanilla extract1/4 teaspoon almond extract1/4 teaspoon ground cinnamon2...
Fresh Pasta Shrimp Salad
Ingredients: 1/2 cup mayonnaise1/2 cup plain yogurt3/4 cup fresh basil, chopped1/4 cup chopped scallions...
Lime Chicken Soft Tacos
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cubed1/8 cup red wine vinegar1/2 limes,...
Grilled Chicken-Blueberry Salad
Ingredients: 2 tablespoons olive oil1/2 cup rice wine vinegar2 teaspoons minced fresh ginger2 cloves...
Batter Fried Onion Rings
Ingredients: 1 cup flour1/2 teaspoon salt6 large onions, peeled and sliced 1/4 inch thick1/2...
Snow Peas and Chicken
Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons dry sherry4 teaspoons cornstarch2 tablespoons low...
Spicy Beef Tacos
Ingredients: 100 g cheddar cheese1 onions4 garlic cloves750 g ground top quality beef1 tablespoon...
Veggie Pita Pizzas
Ingredients: 4 whole wheat pita bread1 cup prepared pasta sauce ( with vegetables)1/2 red...
Rice With Feta (Low Fat)
Ingredients: 4 cups cooked rice2 teaspoons olive oil1/4 cup crumbled feta cheese1 tablespoon dill,...
Hamburger Wontons
Ingredients: 1/4 cup mushrooms, chopped1/4 cup onions, chopped1 tablespoon olive oil2 hamburger patties, cooked...
Kuska Biryani – A treat at parties!
Ingredients: 1 cup rice2 cups water2 bay leaves2 -3 cloves2 cardamoms1 piece cinnamon2 tablespoons...
Saucy Salmon Subs
Ingredients: 1 (15 ounce) cans salmon4 hoagie rolls, toasted8 slices swiss cheeselettucetomatoessliced red onionsmixed...
Smoked Oysters and Cheddar on Saltines
Ingredients: 25 saltine crackers, more if needed1 (3 3/4 ounce) cans smoked oysters, medium...
Pineapple ‘N’ Ham Sandwich Roll-Ups
Ingredients: 6 corn tortillas or 6 flour tortillas1 (8 ounce) containers cream cheese with...
Cha Cha Burgers
Ingredients: 1 lb lean ground beef1/4 cup chunky salsa ( mild, hot, or extra...
1-Hour Ham and Bean Soup
Ingredients: 2 tablespoons vegetable oil1 cup diced or sliced carrots1 cup diced celery1 cup...
Schuler’s Swiss Onion Soup
Ingredients: 2 lbs onions, thinly sliced1/3 cup butter2 tablespoons finely chopped garlic2 tablespoons dry...
Poi Maoli (taro Poi)
Ingredients: 2 1/2 lbs cooked taro root2 1/2 cups water Directions: Peel the cooked...
Italian Style Roasted Potatoes
Ingredients: 8 small potatoes, washed and thinly sliced1/2 cup olive oil1/2 cup fresh parsley,...
Open-Faced Tuna and Artichoke Melt
Ingredients: 4 pieces canned artichoke hearts, drained and chopped ( about 1/2 cup)1/4 cup...
Tortilla Pinwheels
Ingredients: 1 (8 ounce) cartons sour cream1 (8 ounce) packages cream cheese, softened1 (4...
Easy Bacon and Cheese Pumpernickel Puffs
Ingredients: 1 lb sliced bacon, cooked, drained and crumbled2 1/2 cups finely grated cheddar...
Kinder, Gentler Latkes
Ingredients: 5 -6 large red potatoes, un-peeled ( 1 1/2 to 1 3/4 pounds)1...
Amaretto Shrimp
Ingredients: 1/2 cup olive oil1 medium white onions, minced1 lb large shrimp1/2-1 cup Amaretto1...
Bacon Floddies
Ingredients: 8 ounces potatoes, peeled2 medium onions, peeled6 ounces sliced bacon2 ounces self raising...
Pumpkin Bran Muffins
Ingredients: 2 cups all-bran cereal1 cup skim milk3/4 cup canned pumpkin2 teaspoons apple pie...
Summer Citrus Fruit Salad
Ingredients: 1 cup vanilla yogurt1 tablespoon mayonnaise1/4 teaspoon orange zest2 tablespoons orange juice2 cups...