Ingredients: 1 cup flour1 teaspoon baking powder1 teaspoon garlic powder1 cup water or 1...
Chinese Bang Bang Chicken
Ingredients: 1 tablespoon of chopped ginger1 1/2 kg chicken3 thinly sliced carrots1 cup mixed...
Gorgonzola Sauce for Pasta
Ingredients: 1/2 lb gorgonzola, crumbled1 cup creme fraiche ( Under separate posting here on...
Grilled Turkey Burgers
Ingredients: 1 1/2 lbs ground turkey1/2 cup gruyere cheese, finely grated4 scallions, thinly sliced1/4...
Tandoori Paneer Chaat
Ingredients: 500 g cottage cheese, cut into finger shapes ( paneer)1/2 tablespoon tandoori garam...
Pesto Tomato Toast
Ingredients: 6 slices French bread, 1 “,thick1/3 cup pesto sauce1 small tomatoes, chopped (...
Savory Crescent Chicken Squares
Ingredients: 1 (3 ounce) packages cream cheese, softened1 tablespoon margarine, softened ( or butter)2...
Sweet Cottage Cheese and Bananas
Ingredients: 1/2 cup cottage cheese2 teaspoons honey1 bananas, sliced Directions: In a small serving...
Pineapple Cottage Cheese Salad
Ingredients: 1/2 cup cottage cheese1/4-1/2 cup pineapple chunks1 -2 tablespoon pineapple juiceunsalted sunflower seedsdried...
Swiss Cheese Fondue
Ingredients: 2 tablespoons flour1 clove garlic ( halved)1 cup apple juice or 1 cup...
Oatmeal Breakfast Bars
Ingredients: 2 2/3 cups old-fashioned oatmeal1/3 cup flax seeds2 medium bananas, mashed1/3 cup olive...
Maryland Crab Cakes with Basil Aioli
Ingredients: 1 lb crabmeat ( preferably Blue crab)1 small minced onions, lightly sauteed1/2 cup...
Potato Sausage Soup
Ingredients: 1 lb pork sausage links, cut into 1/4 inch pieces1 cup sliced celery1...
Stuffed Wieners
Ingredients: 1 (16 ounce) packages hot dogs1 -1 1/2 cup mashed potatoes1 cup cheddar...
Healthy, Quick, N Easy Cinnamon Toast
Ingredients: 1 slice whole wheat bread1/2 teaspoon light margarine ( I prefer I Can’t...
Potato Chips
Ingredients: 1 1/2 cups clarified butter1 1/2 cups canola oil4 potatoes ( 2 purple...
Golden Tofu Salad with Carrots and Hijiki
Ingredients: 3 tablespoons dried hijiki seaweed1 cup water12 ounces firm tofu1 tablespoon sesame oil1...
Persian Chicken Pilaf
Ingredients: 3 tablespoons extra virgin olive oil1 lb boneless skinless chicken breasts, cut in...
Seafood Lettuce Rolls
Ingredients: 1 head boston lettuce or 1 head lettuce1 (7 1/2 ounce) cans salmon1...
EZ Macaroni Surprise
Ingredients: 1 -2 lb ground beef2 -3 tomatoes, diced1 -2 box macaroni and cheese...
Cocktail Rye Pizza Appetizers
Ingredients: 24 slices rye cocktail bread24 slices pepperoni1 (16 ounce) jars cheese spread (...
High-Fiber Low-Fat Oatmeal Cakes
Ingredients: 3 cups quick-cooking oats2 cups whole wheat flour1/4 teaspoon baking powder1 teaspoon cinnamon1/2...
Ground Beef Gyros
Ingredients: 1 (8 ounce) containers plain yogurt1/3 cup chopped seeded cucumbers2 tablespoons finely chopped...
Seafood Macaroni Salad
Ingredients: 2 cups dry macaroni, cooked ( I use the small seashells, but elbow...
Caponata Picnic Sandwiches
Ingredients: 1/4 cup olive oil1 stalk celery, chopped1 medium eggplants, cut into 1/2 inch...
Redi-Burger Patty Melt
Ingredients: 1 (9 ounce) cans veggie burgers ( we use Loma Linda Low Fat...
Venetian Panino
Ingredients: 8 ounces gruyere, shredded2 tablespoons butter, at room temperature2 tablespoons Dijon mustard1 garlic...
Dilled Pea Salad
Ingredients: 1 (32 ounce) packages frozen green peas1 cup sour cream1/4 cup dill, chopped1/4...
Light Honey-Mustard Chicken Salad
Ingredients: 4 cups water1 cup chopped onions4 garlic cloves, chopped3 sprigs rosemary1 lb boneless...
Delicious Corn Dogs
Ingredients: 1/2 cup yellow cornmeal1 cup all-purpose flour1 tablespoon baking powder3/4 teaspoon salt1 tablespoon...
Easy Tuna Pasta Salad
Ingredients: 1/2 lb penne ( or rotini, radiatore, bowtie, etc)4 cloves garlic, minced1 lemons,...
Prawn and Rice salad
Ingredients: 2 cups cooked long-grain rice1 cup cooked prawns, if big cut them upmangoes,...
Lemon Basil Carrots
Ingredients: 4 medium carrots, cut in 1-1/2 inch pieces1 tablespoon butter1 teaspoon lemon juice1/4...
Greek Chicken Salad Pitas
Ingredients: 3 cups chopped, cooked chicken breasts1/2 cup feta cheese, crumbled4 -5 chopped kalamata...
Canadian Cheddar Cheese Soup
Ingredients: 3 tablespoons butter1/4 cup carrots, finely grated1/4 cup onions, chopped3 tablespoons flour1/2 teaspoon...
Smoky Beef Fajitas
Ingredients: 2 canned chipotle chiles in adobo, seeded and minced2 cloves garlic, minced5 tablespoons...
Candy Cane Popcorn Crunch
Ingredients: 24 cups popped popcorn3 cups white chocolate wafers, melted2/3 cup finely crushed candy...
Bruschetta Beef Patties
Ingredients: 1 eggs1/4 cup dry breadcrumbs2 cloves garlic, smashed2 teaspoons dried Italian herb seasoning1/2...
Caribbean Style Pork Tenderloin Sandwiches
Ingredients: 2 (3/4 lb) pork tenderloins, trimmed of visible fatvegetable oil cooking spray1 cup...
Curried Tuna-Apple Sandwiches
Ingredients: 1/2 cup fat-free mayonnaise1/2 teaspoon curry powder1/4 teaspoon garlic powder1 dash cayenne pepper1...
Louisville Hot Brown
Ingredients: 4 tablespoons butter1 small onions, chopped3 tablespoons flour2 cups milk1/2 teaspoon salt1/4 teaspoon...
Garden Burger with Mushroom and Peppers
Ingredients: 2 tablespoons pecan nuts3/4 cup fresh breadcrumbs1 small onions, chopped2 cloves garlicto taste...
Quick and Easy Pancakes
Ingredients: 1 large eggs5 teaspoons sugar1 1/3 cups milk1 cup flour3/4 teaspoon baking powder1...
Fresh Fruit Pizza
Ingredients: 1 (18 ounce) packages slice-and-bake cookie dough1 (12 ounce) jars apricot preserves4 tablespoons...
Crispy Toast Cups
Ingredients: 8 slices white bread, crust trimmed ( soft)2 tablespoons butter, melted Directions: Preheat...
Warm Ziti Salad with Balsamic Vinaigrette
Ingredients: 1 cup cooked ziti pasta1/4 cup chopped fresh basil3 tablespoons balsamic vinegar2 teaspoons...
Olive Garden Fettuccine Alfredo
Ingredients: 1/2 cup butter2 tablespoons cream cheese1 pint heavy cream1 teaspoon garlic powdersaltblack pepper2/3...
Cinnamon Pecan Sandwiches
Ingredients: 2 tablespoons butter6 tablespoons sugar1 teaspoon cinnamon4 slices breadpecans Directions: Cream butter, sugar...
Creamy Pudding Treat
Ingredients: 4 ounces softened fat free cream cheese1 3/4 cups skim milk1 ounce jell-o...
Lekvar Kugel (Prune Plum)
Ingredients: 1 lb wide egg noodles ( cooked)8 ounces farmer cheese8 ounces cream cheese1/4...
Open-Faced Vegetable Sandwiches
Ingredients: 1/2 cup cabbage, minced1/2 cup carrots, minced1/2 cup green peppers, minced1/2 cup celery,...
Courtney’s Cajun Couscous With a Kick!
Ingredients: 1/3 cup couscous, uncooked1/2 cup chicken broth1 teaspoon olive oil (to cut calories,...
Turkey Almondine
Ingredients: 2 cups cooked white rice3 cups cooked turkey breast, cubed, skin removed2 (10...
Chicken (Turkey) a La King in Toast Cups
Ingredients: 8 slices whole wheat bread2 tablespoons butter1 onions, chopped1/2 cup carrots, diced1/2 cup...
Bifteki (Hamburger Patties)
Ingredients: 2 1/2 lbs ground beef1 large onions, chopped2 eggs2 lemons, juice ofsaltground pepper3...
Mediterranean Chicken Pita Pockets
Ingredients: 1 1/2 lbs cooked chicken breasts, cut into 1/2 inch pieces1 (10 ounce)...
Low Fat Welsh Rarebit
Ingredients: 2 cups low-fat milk3 tablespoons flour1/2 teaspoon salt1/4 teaspoon cayenne pepper1 small red...
Easy Quick sausage rolls
Ingredients: 2 sheets frozen puff pastry, thawed3/4 cup grated cheese12 chipolata sausages ( or...
Marco Polo Noodles
Ingredients: 4 cups shredded spinach, loosely packed1 cup bean sprouts, rinsed2 medium carrots, cut...
Sweet Hot Tofu
Ingredients: 1 (3 1/2 ounce) bags boil-in-bag long-grain rice ( or other rice)2 teaspoons...