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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 11
Tuna and Cannellini Bean Salad
Lunch/snacksSaltwater fishTuna

Tuna and Cannellini Bean Salad

Ingredients: 1 (6 ounce) cans albacore tuna in water1 (15 ounce) cans cannellini beans,...

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Almond Chicken With Asparagus
Chicken breastLunch/snacksMain dish

Almond Chicken With Asparagus

Ingredients: 2 cups asparagus tips, diagonally cut1/2 cup plain nonfat yogurt1 teaspoon curry powder1...

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Pyrenees-style roasted figs
DessertFruitLunch/snacks

Pyrenees-style roasted figs

Ingredients: 1 tablespoon butter18 small purple figs, slightly overripe1/4 cup sugar, plus1 teaspoon sugar1/2...

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AppetizersLunch/snacksSnacks

Baked Stuffed Mushrooms Caps

Ingredients: 24 medium mushrooms, cleaned4 tablespoons butter, melted1/4 cup onions, finely chopped2 tablespoons dry...

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Beef Steak Wrap with Spicy Pineapple Salsa
Lunch/snacksMain dishPineapple

Beef Steak Wrap with Spicy Pineapple Salsa

Ingredients: 1 (1 1/2 lb) flank steaks1/2 cup roasted garlic teriyaki sauce12 (10 inch)...

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Fromage Fort ( Strong Cheese)
AppetizersLunch/snacksSpreads

Fromage Fort ( Strong Cheese)

Ingredients: 1 lb cheese, at room temperature1/4 cup dry white wine ( or more,...

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Mini Meatball Hero Sandwiches
Lunch/snacksMain dishSandwiches

Mini Meatball Hero Sandwiches

Ingredients: 1 1/2 lbs ground beef 3/4 cup grated parmesan cheese ( can use...

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Enchilada Chicken Pasta
ChickenLunch/snacksMain dish

Enchilada Chicken Pasta

Ingredients: 1 (10 1/2 ounce) cans cream of chicken soup1 (15 ounce) cans green...

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ChickenLunch/snacksMain dish

Pollo Rio Negro (Marinated Chicken)

Ingredients: 1 whole chickens, about 2 kglemon juice1 onions, cut up2 carrots, sliced1 bay...

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Ham and Smoked Gouda Salad
Lunch/snacksMain dishSalads

Ham and Smoked Gouda Salad

Ingredients: 2 cups uncooked rotini pasta1/4 cup mayonnaise or 1/4 cup salad dressing3 tablespoons...

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Ham Tortilla Stack
AppetizersLunch/snacksSandwiches

Ham Tortilla Stack

Ingredients: 24 ounces cream cheese2/3 cup mayonnaise1/4 cup Italian salad dressing1 green peppers, finely...

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Low Carb Eggnog Frosty
BeveragesEggsLunch/snacks

Low Carb Eggnog Frosty

Ingredients: 1/4 cup heavy whipping cream1/4 cup Egg Beaters egg substitute ( or other...

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Fruity Apple Rings
ApplesLunch/snacksSnacks

Fruity Apple Rings

Ingredients: 2 apple rings, slices2 tablespoons cream cheese2 tablespoons post Fruity Pebbles cereal Directions:...

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Leftover Chicken Sandwich
Chicken breastLunch/snacksSandwiches

Leftover Chicken Sandwich

Ingredients: 2 pieces bread, toasted2 tablespoons cream cheese ( or to taste)6 -9 grape...

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Soy-Orange Chicken Breast
Lunch/snacksMarinades and rubsSandwiches

Soy-Orange Chicken Breast

Ingredients: 5 lbs boneless skinless chicken breasts3/4 cup soy sauce1 large oranges, juice and...

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Roasted Garlic
AppetizersLunch/snacksSpreads

Roasted Garlic, Feta, and Walnut Dip, Toasted

Ingredients: 1 medium bulbs of garlic ( end cut off, 1 clove peeled and...

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Oven Fried Eggplant (Aubergine)
Lunch/snacksMain dishSide dishes

Oven Fried Eggplant (Aubergine)

Ingredients: 1/2 cup fat-free mayonnaise1 tablespoon minced onions1 lb unpeeled eggplants, sliced-about 12 (...

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Heart-Healthy Herby Baked Spuds
Lunch/snacksPotatoesSide dishes

Heart-Healthy Herby Baked Spuds

Ingredients: 4 medium baking potatoes1/3 cup nonfat sour cream or 1/3 cup low-fat sour...

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Tropical Turkey Salad
Lunch/snacksSaladsTurkey

Tropical Turkey Salad

Ingredients: 2 lbs turkey tenderloins or 2 lbs turkey breast, Cooked and Cubed1/4 cup...

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AppetizersCrabLunch/snacks

Crab and Corn Cakes topped with Guacamole

Ingredients: 1 ear corn, trimmed1 (170 g) cans crab, drained1 teaspoon lemon juice1/4 teaspoon...

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Smoked Turkey Wraps
Lunch/snacksMain dishSandwiches

Smoked Turkey Wraps

Ingredients: 2 (6 1/2 ounce) packages garlic & herb spreadable cheese, softened*8 (10 inch)...

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A1 Meatballs
Lunch/snacksMain dishSandwiches

A1 Meatballs

Ingredients: 1 lb ground beef1 small onions, chopped1 tablespoon parsley1 tablespoon A-1 Steak Sauce1...

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Vegan " Sharp Cheddar Cheese"
Lunch/snacksSnacksVegan

Vegan ” Sharp Cheddar Cheese”

Ingredients: 5 teaspoons powdered agar-agar or 5 tablespoons agar-agar flakes1 1/2 cups water1/2 cup...

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Low Carb Pork 'Enchiladas' Goulash
Lunch/snacksMain dishPork chops

Low Carb Pork ‘Enchiladas’ Goulash

Ingredients: 1 pork chops, cooked and sliced2 slices provolone cheese1 tablespoon taco seasoning1 tablespoon...

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Brazilian Cheese Puffs
AppetizersLunch/snacksSnacks

Brazilian Cheese Puffs

Ingredients: 4 cups tapioca flour1 1/2 cups milk1/2 cup butter1 teaspoon salt1 1/2 cups...

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Sweet Waldorf Salad
Lunch/snacksPineappleSalads

Sweet Waldorf Salad

Ingredients: 1 tablespoon lemon juice3 large apples1/2 cup golden raisins1/2 cup pecan pieces, toasted1/2...

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GrainsLunch/snacksSide dishes

Special Scottish Swede

Ingredients: 1 large rutabagas, peeled and diced1 large onions, sliced1 tablespoon oil1 ounce bacon...

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Lunch/snacksMain dishSandwiches

Hawaiian Grilled Hamburgers

Ingredients: 2 lbs ground beef or 2 lbs ground turkey1 eggs, beaten1 tablespoon oil...

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Nutty Sweet Potato Chips
Lunch/snacksSide dishesSnacks

Nutty Sweet Potato Chips

Ingredients: 2 large sweet potatoes8 tablespoons butter, melted1 cup honey-roasted peanuts, choppedsalt Directions: Line...

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Turkey Quesadillas
Lunch/snacksMain dishPoultry

Turkey Quesadillas

Ingredients: 12 ounces cooked turkey, cut in strips or cubes8 (8 inch) flour tortillas2...

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I Can't Wait for Chole
Lunch/snacksMain dishSide dishes

I Can’t Wait for Chole

Ingredients: 2 medium onions, chopped1 tablespoon grated fresh ginger2 tablespoons chopped garlic1 1/2 teaspoons...

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Cilantro-Curry Chicken Salad
ChickenLunch/snacksSalads

Cilantro-Curry Chicken Salad

Ingredients: 1 cup mayonnaise2 teaspoons curry powder2 tablespoons minced green onions1/4 minced celery1/4 cup...

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Mexican Fire Rice
CasserolesLunch/snacksOne Dish meal

Mexican Fire Rice

Ingredients: 2 2/3 cups water1 1/3 cups long grain white rice, uncooked1 lb ground...

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Swedish Apple Nut Strip
DessertLunch/snacksPies and tarts

Swedish Apple Nut Strip

Ingredients: 1 1/2 cups all-purpose flour3 tablespoons sugar, divided1/2 teaspoon salt1/2 cup butter1 eggs,...

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Munchies
FruitLow fatLunch/snacks

Munchies

Ingredients: 1 cup Rice Krispies1/2 cup Honey Nut Cheerios1/2 cup raisins1/2 cup vanilla frosted...

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BreakfastLunch/snacksSavory pies

Deep Dish Eggy Quiche

Ingredients: 9 inches pie pastry crust, unbaked1 cup swiss cheese, shredded ( measured in...

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Hearty Beef and Barley Soup With Root Vegetables
BeefLunch/snacksSoups & stews

Hearty Beef and Barley Soup With Root Vegetables

Ingredients: 2 tablespoons oil12 ounces steak, cut into cubes1 large red onions, sliced thin1...

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Lunch/snacksPastaSide dishes

Childrens Ditalini Lunch

Ingredients: 1 (8 ounce) boxes ditalini1/3 cup milk3 tablespoons butter1/4 cup parmesan cheese2 teaspoons...

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Tomato and Tuna Pie
Lunch/snacksMain dishTuna

Tomato and Tuna Pie

Ingredients: 2 (6 ounce) cans tuna, drained and flaked2 medium tomatoes, seeded,peeled and chopped1/3...

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Peanut Butter Bread
BreadsHealthyLunch/snacks

Peanut Butter Bread

Ingredients: 3/4 cup sugar1/2 cup peanut butter1 teaspoon vanilla1 3/4 cups milk2 1/4 cups...

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Spicy Baked Bean Soup
Lunch/snacksMain dishSoups & stews

Spicy Baked Bean Soup

Ingredients: 1 (14 ounce) cans vegetarian baked beans, in tomato sauce1 (19 ounce) cans...

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Peanut Butter - Banana Goodies
FruitLunch/snacksSnacks

Peanut Butter – Banana Goodies

Ingredients: 1 bananas1 tablespoon peanut butter1/4 cup Rice Krispieschocolate chips (optional) or shredded coconut...

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Lunch/snacksMain dishRice

Baked Vegetarian Chimichangas (Warm or Cold)

Ingredients: 1 cup chopped onions6 garlic cloves, minced1 cup roughly-chopped mushrooms (optional)2 teaspoons olive...

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Basic Zucchini Slice
CheeseLunch/snacksSide dishes

Basic Zucchini Slice

Ingredients: 375 g zucchini ( grated, squeeze out excess liquid)1 large onions ( finely...

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Erin's Broccoli Rice
Lunch/snacksMain dishSide dishes

Erin’s Broccoli Rice

Ingredients: 1 cup rice1 1/2 cups water1 cup broccoli1/2 cup onions, sliced1 teaspoon garlic,...

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Luchow Hamburgers
Ground beefLunch/snacksSandwiches

Luchow Hamburgers

Ingredients: 3 lbs beef1/2 lb veal kidney fat or 1/2 lb beef suet4 slices...

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Impossible Cauliflower Quiche
CasserolesLunch/snacksMain dish

Impossible Cauliflower Quiche

Ingredients: saltboiling water2 cups thinly sliced cauliflower florets1 (9 ounce) packages frozen cauliflower, thawed...

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Roast Lamb with Potatoes
Lunch/snacksMain dishStews

Roast Lamb with Potatoes

Ingredients: 1 (3 lb) leg of lamb3 lbs potatoes1 teaspoon olive oil2 lemonssalt and...

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Australian Meat Pie
Ground beefLunch/snacksMain dish

Australian Meat Pie

Ingredients: 500 g minced beef1 onions, chopped1 cup water, divided2 beef bouillon cubes1/4 cup...

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Low Fat Chicken and Avocado Quesadillas
ChickenLunch/snacksPoultry

Low Fat Chicken and Avocado Quesadillas

Ingredients: 8 (6 inch) corn tortillas6 ounces low-fat monterey jack cheese8 ounces smoked chicken...

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Old Fashioned Fish Cakes With Sour Cream Sauce
AppetizersFishLunch/snacks

Old Fashioned Fish Cakes With Sour Cream Sauce

Ingredients: 500 g cooked fish, flaked ( eg. poached blue-eye cod)2 cups fresh white...

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Fettuccini with Grilled Chicken Breast and Vine Ripened Tomatoes
ChickenLunch/snacksMain dish

Fettuccini with Grilled Chicken Breast and Vine Ripened Tomatoes

Ingredients: 1/2 lb fettuccine pasta2 tablespoons olive oil1 tablespoon garlic, chopped6 medium mushrooms, sliced...

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Bulgur Milk Pudding (Tasty and a Constipation Cure!)
GrainsLunch/snacksSnacks

Bulgur Milk Pudding (Tasty and a Constipation Cure!)

Ingredients: 1/2 cup bulgur wheat ( cracked wheat)3 tablespoons flax seeds2 -3 cardamom2 1/2...

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Almond Raisin Granola
BreakfastGranola and porridgeLunch/snacks

Almond Raisin Granola

Ingredients: 1 1/3 cups whole almonds3 cups dried Quaker Oats1 cup oat bran1/2 teaspoon...

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Pita Burgers
Lunch/snacksMain dishSandwiches

Pita Burgers

Ingredients: 1 lb ground pork1 (8 ounce) containers plain yogurt2 teaspoons chopped fresh basil1...

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Italian Potato Casserole with Sweet Peppers
CasserolesLunch/snacksMain dish

Italian Potato Casserole with Sweet Peppers

Ingredients: 1 lb potatoes, peeled,cut into even pieces,boiled until tender and then sliced1 tablespoon...

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Brazilian Potato Salad
Lunch/snacksSaladsSide dishes

Brazilian Potato Salad

Ingredients: 1 lb red potatoes ( regular potatoes will suffice)1 green onions1/4 limes or...

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'sesame' Noodles With Peanut Sauce
Lunch/snacksSaladsSpaghetti

‘sesame’ Noodles With Peanut Sauce

Ingredients: 10 cloves garlic1/2 cup natural-style peanut butter1/2 cup soy sauce5 tablespoons sugar1 -2...

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Roast Beef Party Sandwiches
AppetizersLunch/snacksSandwiches

Roast Beef Party Sandwiches

Ingredients: 1 loaf whole wheat bread1 (8 ounce) packages cream, cheese2 tablespoons prepared horseradish2...

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EggsLunch/snacksSalads

Mimosa Salad

Ingredients: 1 head butter lettuce ( or other fancy leaf lettuce)3 hard-boiled eggs, sliced1/2...

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