Ingredients: 1 (9 ounce) jars large green olives, with pits, your choice of brand2...
Mexican Chicken Cutlets
Ingredients: 4 boneless skinless chicken breasts, small1/2 teaspoon chili powder1/4 teaspoon salt1/4 teaspoon ground...
Chicken, Broccoli, and Lemon Stir-Fry
Ingredients: 3 tablespoons soy sauce3 tablespoons water2 tablespoons rice vinegar2 tablespoons honey2 garlic cloves,...
Irish Style Potato-Chive Pancakes
Ingredients: 2 lbs potatoes, cut into 1-inch chunks1 cup milk1/3 cup chopped chives3/4 teaspoon...
Granola Sizzle
Ingredients: 1 1/2 cups organic rolled oats1/2 cup organic rolled barley1/2 cup organic walnut...
Grilled Chicken Caesar Sandwich
Ingredients: 2 (6 ounce) boneless skinless chicken breasts, grilled2 hot dog buns ( firm-type...
Country Sloppy Joes
Ingredients: 1 1/2 lbs ground beefonion soup mix, 1 packet2 tablespoons brown sugar, firmly...
Zucchini and Mushroom Lasagna
Ingredients: 2 tablespoons butter or 2 tablespoons margarine3 tablespoons flour2 cups milk1/2 teaspoon onion...
Rich Chocolate Baked Custard
Ingredients: 2 eggs1/4 cup sugar1/4 cup unsweetened cocoa1/8 teaspoon salt1 1/2 cups milk, very...
Steamed Broccoli
Ingredients: 1 cup broccoli florets1 tablespoon salad dressing Directions: You can use fresh broccoli,...
Ultimate Tuna Sandwich
Ingredients: 2 (6 ounce) cans albacore tuna in water4 small sweet gherkins, chopped up1...
Indian Green Chutney Sandwich
Ingredients: 4 slices bread2 teaspoons green chutney2 slices tomatoes4 slices beetroots4 slices cucumbers2 slices...
Southwestern Veggie Soup
Ingredients: 3 cups chicken broth or 3 cups vegetable broth7 1/4 ounces diced tomatoes,...
Three Cheese Pasta
Ingredients: 3 cloves garlic, minced1/2 teaspoon dried herbes de provence or 1/2 teaspoon dried...
Sherryburgers
Ingredients: 1 lb hamburgersalt & pepper ( other seasonings to taste)butter, for browning the...
Vietnamese Grilled Pork Meatball Sandwiches
Ingredients: 2 tablespoons vegetable oil, plus more for brushing1 teaspoon vegetable oil, plus more...
French Onion Soup (Soupe A L’Oignon)
Ingredients: 1 lb onions, peeled2 ounces butter2 1/2-3 pints beef stock4 ounces cognac (...
Albuquerque Salad
Ingredients: 1/2 cup brown rice1 cup canned black beans1 (8 3/4 ounce) cans corn,...
Zaaa Bites
Ingredients: 2 tablespoons garlic powder2 tablespoons oregano ( dried)1/4 cup olive oilpepperoni ( sliced)mozzarella...
Bologna Burger
Ingredients: 1 hamburger buns ( toasted or grilled)1/2 green peppers ( sliced thin)1/2 small...
Crisp Beef
Ingredients: 1/2 lb lean beef chuck or 1/2 lb beef round steak1 clove garlic,...
Chocolate-dipped Peanut Butter Horns
Ingredients: 1/4 cup creamy peanut butter2 cups Bugles original flavor snacks6 ounces chocolate-flavored candy...
Quick Chicken Cordon Bleu
Ingredients: 4 boneless skinless chicken breast halves2 teaspoons Dijon mustard1/2 teaspoon paprika4 slices fully...
Chipotle’s Guacamole
Ingredients: 1 large avocados, peeled, pitted2 teaspoons fresh lime juice2 tablespoons fresh cilantro, chopped1/4...
Healthy Sloppy Joes
Ingredients: 1 teaspoon olive oil2 cups mushrooms, chopped fine1 cup onions, chopped fine1/2 cup...
Turkey Picadillo
Ingredients: 1 lb ground turkey1/2 cup chopped onions1/4 cup chopped green bell peppers2 garlic...
Vegetable and Herb Wild Rice
Ingredients: 1 cup wild rice1 cup brown rice or 1 cup long grain white...
Luscious Strawberry Bread
Ingredients: 1 1/2 cups flour1/2 teaspoon baking soda1/2 teaspoon cinnamon1 cup sugar2 eggs, well...
Carrie’s Couscous
Ingredients: 2 tablespoons butter1 medium onions, diced2 cloves garlic, minced10 ounces couscous2 cups chicken...
Crab Cole Slaw
Ingredients: 1 small cabbage, shredded1 cup thinly sliced bell peppers1 medium onions, sliced into...
Homemade Spaghetti O’s
Ingredients: 3 (8 ounce) cans tomato soup1 (8 ounce) cans water1 (8 ounce) cans...
Taco Salad Wraps
Ingredients: 1/4 lb lean ground beef1/3 cup salsa, plus2 tablespoons salsa, divided1/4 cup chili...
Unfried Sweet Potato Fries
Ingredients: cooking spray ( Canola)1 medium sweet potatoessalt and pepper Directions: Preheat oven to...
Garlic and Cheese Pasta
Ingredients: 1 lb spaghetti1/4 cup butter5 garlic cloves, minced1 cup grated Fontina cheese1/2 cup...
Seashell Pasta and Tuna Salad
Ingredients: 8 ounces small shell pasta, cooked as directed on package and drained1 cup...
Graham Cracker Crunch
Ingredients: 10 sheets graham crackers1 cup chopped nuts1 cup margarine1/2 cup sugar Directions: Line...
You won’t Believe this Chicken
Ingredients: 1 fryer, cut up ( enough for 4 people)3 tablespoons lite olive oil...
Roasted Pecan Salmon
Ingredients: 4 (6 ounce) salmon fillets ( about)salt and pepper, to taste1 tablespoon Dijon...
Grilled Reuben Sandwich
Ingredients: 2 slices rye bread1 tablespoon Russian salad dressing1/2 lb smoked meat, shaved1/2 cup...
Crunchy Baked “fried” Chicken
Ingredients: 1/2 cup cornmeal1/2 cup all-purpose flour1 1/2 teaspoons salt1/4 teaspoon pepper1/2 teaspoon chili...
Tuna-Egg Salad Sandwiches
Ingredients: 4 eggs, hard-boiled and chopped1 (6 ounce) cans chunk tuna in water, drained2...
Berries With Banana Cream (Fat Free)
Ingredients: 1/2 cup plain fat-free yogurt2 tablespoons honey3 frozen bananas1 cup fresh strawberries1 cup...
Apple Butterflies
Ingredients: 1/2 cup peanut butter4 fresh baby carrots1 large red apples8 pieces celery, thin...
Sesame Pasta Chicken Salad
Ingredients: 1/4 cup sesame seeds16 ounces bow tie pasta1/4-1/2 cup vegetable oil ( I...
Diabetic Turkey Patties
Ingredients: 1 lb ground turkey breast1 small onions, chopped1/4 cup egg substitute2 tablespoons dry...
Bifteki (Hamburger Patties)
Ingredients: 2 1/2 lbs ground beef1 large onions, chopped2 eggs2 lemons, juice ofsaltground pepper3...
Olive Oil and Garlic Bruschetta
Ingredients: 4 garlic cloves, peeled1/3 cup extra virgin olive oil, plus extra for sprinkling1...
Potted Cheese Sandwiches
Ingredients: 2 (4 1/4 ounce) cans potted meat1 (8 ounce) packages cream cheese1 loaf...
Poached Eggs with Roasted Tomatoes and Portabellas
Ingredients: 4 portabella mushroom caps, stems discarded ( 3-inch-wide)2 plum tomatoes, halved lengthwise3 tablespoons...
Apricot-Walnut Cereal Bars
Ingredients: 3 cups old fashioned oats1/2 cup chopped walnuts ( about 2 ounces)3 cups...
Mediterranean Sandwich
Ingredients: 2 pieces of sliced sourdough bread2 -3 tablespoons hummus ( store bought or...
Drunken Grilled Wings
Ingredients: 20 chicken wings, with drumlets attached3 tablespoons oyster sauce1/4 cup light soya sauce10...
Potato Patties
Ingredients: 2 medium russet potatoes1 eggs3 tablespoons butter1/4 teaspoon salt Directions: Pare and quarter...
Banana Boats
Ingredients: 1 ripe bananas, cut in half lengthwise2 tablespoons peanut butter2 teaspoons cinnamon sugar,...
Rosemary Cod With Mashed Rutabaga
Ingredients: 4 cod fish fillets, skin on ( 1/2-pound fillets)2 lbs rutabagas, peeled and...
Tamale Dip
Ingredients: 2 lbs Velveeta reduced fat cheese product1 (4 ounce) cans green chilies, chopped2...
Strawberry and Walnut Pita Pocket
Ingredients: 3/4 cup low fat cottage cheese1/3 cup strawberries, sliced2 tablespoons walnuts, chopped1/2 whole...
Mexican Palapa Snacks
Ingredients: 1 large jicama, peeled and cut in julienne slices1 large seedless cucumber, sliced3...
Apple-Cranberry Cottage Cheese
Ingredients: 1/4 cup applesauce1/2 cup cottage cheese2 tablespoons dried cranberriescinnamon sugar Directions: Mix the...
Peanut Butter and Banana Burrito
Ingredients: 1 flour tortillas1 -2 tablespoon peanut butter1/2 bananas, sliced Directions: Heat tortilla over...
