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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 11
Easy Quick sausage rolls
AppetizersLunch/snacksMeat

Easy Quick sausage rolls

Ingredients: 2 sheets frozen puff pastry, thawed3/4 cup grated cheese12 chipolata sausages ( or...

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AppetizersLunch/snacksSnacks

Jicama Chili Sticks

Ingredients: 1 1/2 lbs jicama1 limes, to squeeze on the jicama1 teaspoon chili powder...

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Super Burgers
BeefLunch/snacksMain dish

Super Burgers

Ingredients: 2 lbs ground chuck ( don’t settle for anything less)1 lb lean ground...

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Veggie Wrap Supreme
Lunch/snacksMain dishOne Dish meal

Veggie Wrap Supreme

Ingredients: 14 ounces firm tofu ( cubed)1 large carrots ( finely chopped)1 cup zucchini...

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Hoisin Five-Spice Chicken Legs
Lunch/snacksMain dishSnacks

Hoisin Five-Spice Chicken Legs

Ingredients: 4 chicken legs-thighs, thighs and drumstick separated1/2 cup hoisin sauce1 teaspoon five-spice powder...

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Kale Chips
Lunch/snacksSnacksVegetables

Kale Chips

Ingredients: 1 tablespoon apple cider vinegar1 -2 teaspoon salt ( this makes them pretty...

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Chocolate-dipped Peanut Butter Horns
AppetizersLunch/snacksSnacks

Chocolate-dipped Peanut Butter Horns

Ingredients: 1/4 cup creamy peanut butter2 cups Bugles original flavor snacks6 ounces chocolate-flavored candy...

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Quick Cook Quesadilla
CheeseLunch/snacksSnacks

Quick Cook Quesadilla

Ingredients: 1 10 inch whole wheat tortillas1/2 cup shredded reduced fat cheese1/4 cup salsa...

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Hey Jude's Mayo and Mustard Coleslaw
BroccoliLunch/snacksSide dishes

Hey Jude’s Mayo and Mustard Coleslaw

Ingredients: 1/4 cup light mayonnaise or 1/4 cup regular mayonnaise2 tablespoons seasoned rice vinegar1...

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Broiled Turkey over Spinach
Lunch/snacksMain dishOne Dish meal

Broiled Turkey over Spinach

Ingredients: 1/4 cup lemon juice1 tablespoon ground coriander1 teaspoon cayenne pepper1/8 teaspoon salt2 teaspoons...

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Lentil Stew with Ham and Greens
Lunch/snacksMain dishStews

Lentil Stew with Ham and Greens

Ingredients: 1 1/2 tablespoons olive oil1 cup chopped onions3 cloves garlic, smashed5 cups reduced-sodium...

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Chipotle Potato Salad
Lunch/snacksPotatoesSide dishes

Chipotle Potato Salad

Ingredients: 2 large baking potatoes ( with or without skin)2/3 cup mayonnaise2 eggs, hardboiled...

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Pumpkin Alfredo
CheeseLunch/snacksMain dish

Pumpkin Alfredo

Ingredients: 3 cloves garlic, minced1 tablespoon olive oil1 (19 ounce) cans pumpkin puree1 cup...

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Polenta with Green Beans
GrainsLunch/snacksSide dishes

Polenta with Green Beans

Ingredients: 4 cups chicken stock ( using water makes this a vegetarian dish)1 cup...

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Oreo Banana Treats
BananasLunch/snacksSnacks

Oreo Banana Treats

Ingredients: 8 wooden popsicle sticks4 bananas, halved crosswise12 Oreo cookies, finely chopped2 tablespoons assorted...

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DessertLunch/snacksSalads

Green Stuff ( Lime Jello Fruit Salad )

Ingredients: 1 (24 ounce) containers low-fat small-curd cottage cheese1 (12 ounce) containers Cool Whip,...

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Au Jus Onion Burgers
Lunch/snacksMain dishSandwiches

Au Jus Onion Burgers

Ingredients: 1 1/2 lbs lean ground beef1 garlic cloves, crushed ( more if you...

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Quick and Easy Hearty Rice Soup
ChickenLunch/snacksSoups & stews

Quick and Easy Hearty Rice Soup

Ingredients: 1 (5 2/3 ounce) packages lipton rice and sauce mix ( chicken flavor)2...

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AppetizersLunch/snacksMain dish

Cumin Meatballs

Ingredients: 1 lb lean ground lamb or 1 lb beef1 large eggs1/4 cup dry...

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Gnocchi Parisienne
Lunch/snacksMain dishPasta

Gnocchi Parisienne

Ingredients: 4 tablespoons unsalted butter ( 1/2 stick)1 cup milk1 cup all-purpose flour3 large...

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Vegetarian Tamale Pie
Lunch/snacksMain dishOne Dish meal

Vegetarian Tamale Pie

Ingredients: 1/2 cup sun-dried tomatoes, chopped1/2 cup boiling water4 cups water1 1/2 cups yellow...

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Grandma's Oyster Crackers
AppetizersLunch/snacksSnacks

Grandma’s Oyster Crackers

Ingredients: 1/2-1 cup oil, to preference1 (1 ounce) package dry ranch dressing mix2 teaspoons...

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Zowie Cheeseburger
Lunch/snacksMain dishOne Dish meal

Zowie Cheeseburger

Ingredients: 1 lb lean ground beef1/4 cup old cheddar cheese, cubed1 green onions, chopped...

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Coconut Roughs
CoconutFruitLunch/snacks

Coconut Roughs

Ingredients: 1 cup coconut3/4 cup icing sugar ( sifted)1/2 cup cocoa ( sifted)1/3 cup...

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Fried Strawberries With Honey Cream
DessertLunch/snacksSnacks

Fried Strawberries With Honey Cream

Ingredients: 4 cups fresh strawberries5 cups oil, for deep frying1 cup flour1 tablespoon sugar2...

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Campfire Spam and Red Sauce with Pasta
Lunch/snacksMain dishOne Dish meal

Campfire Spam and Red Sauce with Pasta

Ingredients: 1 (12 ounce) cans of hormel’s Spam1 (14 1/2 ounce) cans diced tomatoes2...

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Sicilian Cold Pasta Salad
Lunch/snacksSaladsSnacks

Sicilian Cold Pasta Salad

Ingredients: 1 lb tri-color spiral pasta1 (8 ounce) cans artichoke hearts1 (8 ounce) cans...

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Sauteed Fennel
Lunch/snacksSide dishesVegetables

Sauteed Fennel

Ingredients: 3 tablespoons olive oil2 cloves garlic, sliced2 heads fennel, thinly slicedkosher saltfresh ground...

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Texas-Sized Beef Sandwiches
BeefLunch/snacksSandwiches

Texas-Sized Beef Sandwiches

Ingredients: 1/2 medium green peppers, thinly sliced1/3 cup onions, thinly sliced1/4 cup fresh mushrooms,...

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Tom's Hash Browns Casserole
CasserolesLunch/snacksMain dish

Tom’s Hash Browns Casserole

Ingredients: 32 ounces frozen hash browns, frozen9 ounces aged cheddar cheese, grated1/4 cup onions1...

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Lunch/snacksMain dishOne Dish meal

Szechuan Shrimp and Noodle Soup

Ingredients: 1 (21 ounce) packages green giant create a meal frozen szechuan stir fry...

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Rosemary Smoked Chicken Panini
Chicken breastLunch/snacksSandwiches

Rosemary Smoked Chicken Panini

Ingredients: 2 slices crusty artisan bread, sliced about 1/2 inch thick1/2 tablespoon extra virgin...

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Barbecued Bologna Sandwich
Lunch/snacksMeatSandwiches

Barbecued Bologna Sandwich

Ingredients: 1 teaspoon barbecue sauce1 teaspoon ketchup1 slice light bologna2 slices white bread Directions:...

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Cheesy Onion Garlic Bread
AppetizersLunch/snacksSnacks

Cheesy Onion Garlic Bread

Ingredients: 2 French baguettes ( purchase the long thin crusty bread)2 large yellow onions,...

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Grilled Cheese N Crab Sandwiches
Lunch/snacksMain dishSandwiches

Grilled Cheese N Crab Sandwiches

Ingredients: 1 cup dungeness crabmeat3 tablespoons mayonnaise ( or tartar sauce)2 tablespoons minced onions1/2...

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Big Beefy Bacon Bean Burritos
Lunch/snacksMain dishOne Dish meal

Big Beefy Bacon Bean Burritos

Ingredients: 5 slices bacon, chopped5 -6 ounces lean ground beef4 ounces chopped sweet onions1...

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Baked Apples Stuffed With Goat Cheese and Leeks
Lunch/snacksSide dishesSnacks

Baked Apples Stuffed With Goat Cheese and Leeks

Ingredients: 2 tablespoons unsalted butter, divided2 large leeks, white part only, well-rinsed and diced...

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Pumpernickel Melts
AppetizersLunch/snacksSnacks

Pumpernickel Melts

Ingredients: 1 loaf sliced pumpernickel cocktail bread1/4-1/3 cup Dijon mustard8 ounces havarti cheese, sliced...

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Potato Chip Soup
Lunch/snacksSoups & stewsVegetables

Potato Chip Soup

Ingredients: 2 tablespoons butter1 cup minced scallions1/2 cup minced fresh parsley1 teaspoon dried Italian...

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Peanuty Apple Toast
BreakfastLunch/snacksSandwiches

Peanuty Apple Toast

Ingredients: 2 slices whole wheat bread, toasted ( or your favourite bread)1 -2 tablespoon...

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Pasta With Creamy Goat Cheese Tomato Sauce
Lunch/snacksMain dishPasta

Pasta With Creamy Goat Cheese Tomato Sauce

Ingredients: 2 ounces pasta ( about 1 cup cooked)1/2 cup tomato puree1/4 cup goat...

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Chinese Sesame Chicken
AppetizersLunch/snacksMain dish

Chinese Sesame Chicken

Ingredients: 8 chicken thighs1/4 teaspoon white pepper2 tablespoons light soy sauce2 tablespoons rice wine1/2...

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Elephant Garlic Bread
Lunch/snacksSide dishesVegetables

Elephant Garlic Bread

Ingredients: 16 elephant garlic cloves1 loaf French breadbutter Directions: Seperate the cloves and brush...

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BreakfastLunch/snacksPancakes and waffles

Good-Morning Pancakes

Ingredients: 2 2/3 cups all-purpose flour2 tablespoons baking powder1/4 cup white sugar4 eggs2 1/2...

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Yum Yum Corn
CornLunch/snacksSide dishes

Yum Yum Corn

Ingredients: 2 (16 ounce) packages frozen corn kernels1/2 cup butter, melted1 (8 ounce) packages...

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White Chocolate Fondue
ChocolateDessertLunch/snacks

White Chocolate Fondue

Ingredients: 6 ounces white chocolate, chopped1/3 cup whipping cream2 tablespoons brandy or 2 tablespoons...

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Oakhill Potatoes
Lunch/snacksMain dishPotatoes

Oakhill Potatoes

Ingredients: 6 potatoes, boiled4 slices bacon3 tablespoons butter1/2 teaspoon salt1 cup milk1 chopped onions2...

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Grilled Garden Sandwiches
CheeseLunch/snacksSandwiches

Grilled Garden Sandwiches

Ingredients: 5 tablespoons butter, softened and divided1 (8 ounce) packages sliced fresh mushrooms1/2 purple...

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Soy Sticks
BeansLunch/snacksSoy/tofu

Soy Sticks

Ingredients: 1 lb extra firm tofu ( make sure it’s the kind packed in...

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Peanut Butter Panini With Raisins and Apples
BreakfastLunch/snacksSandwiches

Peanut Butter Panini With Raisins and Apples

Ingredients: 1/4 cup golden raisins1/4 cup peanut butter2 tablespoons honey11 1/4 inches round low-fat...

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Tomatoes Stuffed With Tuna
Lunch/snacksMain dishTuna

Tomatoes Stuffed With Tuna, Capers and Herbs

Ingredients: 6 medium firm ripe tomatoessalt2 tablespoons capers, drained1/4 cup pine nuts, toasted2/3 cup...

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7 Layer Salad
Lunch/snacksMain dishOne Dish meal

7 Layer Salad

Ingredients: 1 head lettuce, chopped1 green peppers, chopped1 cup celery ( I leave this...

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Just Like Egg Mcmuffins
BreakfastLunch/snacksSandwiches

Just Like Egg Mcmuffins

Ingredients: 6 eggs6 pieces back bacon or 6 pieces sliced ham6 teaspoons butter or...

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Ethiopian Fruit Salad
Lunch/snacksSaladsSnacks

Ethiopian Fruit Salad

Ingredients: 1 ripe mangoes, peeled and cut in pieces1 small ripe papayas, peeled and...

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Tuna Hummer
Lunch/snacksSandwichesTuna

Tuna Hummer

Ingredients: 2 tablespoons hummus1 (6 ounce) cans tuna, drained2 tablespoons sour cream1 scallions, choppedpepper,...

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Provolone Burgers
Ground beefLunch/snacksSandwiches

Provolone Burgers

Ingredients: 2 eggs, beaten1 medium onions, finely chopped3 teaspoons dried basil1 teaspoon dried oregano2...

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Lunch/snacksMain dishPotatoes

Potato Burgers

Ingredients: 1/2-1 raw onions, grated4 large potatoes, grated,with or without peel1/2 cup whole wheat...

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Cinnamon Won-Ton Crisps Microwave
AppetizersLow fatLunch/snacks

Cinnamon Won-Ton Crisps Microwave

Ingredients: 12 wonton wrappers1/4 teaspoon cinnamon sugar1/2 teaspoon oregano leaves1/8 teaspoon garlic powdercooking spray...

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Sailboat Sandwiches for Pint-Size Captains
Lunch/snacksSandwichesTuna

Sailboat Sandwiches for Pint-Size Captains

Ingredients: 1 hot dog buns ( preferably uncut or top cut so you can...

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Bacon-Crescent Rollups
AppetizersLunch/snacksSnacks

Bacon-Crescent Rollups

Ingredients: 1 (8 count) packages crescent rolls1/2 cup sour creamonion powder12 slices bacon, cooked...

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