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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 11
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Lunch/snacksPotatoesSide dishes

Veggie Unfried Potatoes

Ingredients: 10 red potatoes1 medium onions2 -3 sun-dried tomatoesfresh ground black pepper1 cup vegetable...

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Mama Iuliucci's Potato Salad
Lunch/snacksSaladsSide dishes

Mama Iuliucci’s Potato Salad

Ingredients: 5 lbs all-purpose white potatoes or 5 lbs red potatoes1 1/2 cups mayonnaise...

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Crispy Fried Carrot Sticks
Lunch/snacksSide dishesVegetables

Crispy Fried Carrot Sticks

Ingredients: 3/4 cup cornmeal3/4 cup all-purpose flour1 teaspoon onion powder1 teaspoon Old Bay Seasoning1/2...

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Banana Bread (from Africa!)
BreadsLunch/snacksQuick breads

Banana Bread (from Africa!)

Ingredients: 1/4 lb butter or 1/4 lb margarine2 eggs, separated1/2 cup white sugar3 mashed...

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Snowman Poop Christmas Snack
ChocolateLunch/snacksNorth american

Snowman Poop Christmas Snack

Ingredients: 1 (20 ounce) packages white almond bark or 1 (20 ounce) packages chocolate...

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Low Fat Egg Salad
EggsLunch/snacksSalads

Low Fat Egg Salad

Ingredients: 6 large hard-boiled egg whites ( yolks discarded)2 large hard-boiled eggs ( yolks...

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Crab Salad with Orange Spice Dressing
CrabLunch/snacksSalads

Crab Salad with Orange Spice Dressing

Ingredients: 1/2 lb imitation crabmeat ( diced)1/4 lb arugula leaves1/4 lb baby spinach leaves5...

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The Ultimate Baked Caramel Corn
Low proteinLunch/snacksSnacks

The Ultimate Baked Caramel Corn

Ingredients: 3 quarts freshly popped corn1/2 cup pecans or 1/2 cup walnuts, chopped1/2 cup...

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Fat Free egg rolls
AppetizersLunch/snacksShrimp

Fat Free egg rolls

Ingredients: 12 ounces chicken, cooked and chopped1 can baby shrimp, drained6 ounces beef, cooked...

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Chicken in the Basket
Chicken breastLunch/snacksMain dish

Chicken in the Basket

Ingredients: 1/2 cup flour1/2 tablespoon dried thyme1 teaspoon salt1 1/2 tablespoons sesame seeds1/2 tablespoon...

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Rich Guinness Cake
DessertLunch/snacksSnacks

Rich Guinness Cake

Ingredients: 2/3 cup stout beer, such as Guinness10 tablespoons unsalted butter ( 1 stick...

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Yemiser W'et (spicy lentil stew)
Lunch/snacksMain dishStews

Yemiser W’et (spicy lentil stew)

Ingredients: 1 cup dried brown lentils1 cup onions, finely chopped2 cloves garlic, minced1/4 cup...

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Paula Deen's Mexican Pizza
Lunch/snacksMain dishPizza

Paula Deen’s Mexican Pizza

Ingredients: 1 tablespoon vegetable oil3/4 cup chopped green bell peppers3/4 cup chopped fresh mushrooms2...

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Bacon Bagel Cheese Sandwich
BreakfastLunch/snacksSandwiches

Bacon Bagel Cheese Sandwich

Ingredients: 1 onion bagels or 1 your own choice bagels, toasted4 -5 pieces cooked...

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Lemon Glazed Pork Chops
Lunch/snacksMain dishPork chops

Lemon Glazed Pork Chops

Ingredients: 4 pork shoulder chops1/4 cup brown sugar1/4 cup lemon juice2 tablespoons butter1 teaspoon...

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Tuna Pita
Lunch/snacksMain dishSandwiches

Tuna Pita

Ingredients: 1 (6 ounce) cans tuna in water2 celery ribs, chopped2 green onions, thinly...

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Can You Pear With Me Coleslaw
Lunch/snacksPearsSalads

Can You Pear With Me Coleslaw

Ingredients: 1 (16 ounce) cans bartlett pears2 cups finely shredded green cabbage1 cup red...

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Fresh Pineapple Fruit Salad
LimeLunch/snacksSalads

Fresh Pineapple Fruit Salad

Ingredients: 1 whole pineapple1 papayas, peeled, seeded and cut in chunks1/4 lb seedless grapes1...

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Hootenanny Potatoes and Mushrooms
Lunch/snacksPotatoesSide dishes

Hootenanny Potatoes and Mushrooms

Ingredients: 1 potatoesmushrooms, slicedcajun seasoning1 teaspoon canola oilsaltpepper Directions: Oil your pan, cut the...

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Julie's Chicken and Greens Soup for Sickies
Lunch/snacksMain dishOne Dish meal

Julie’s Chicken and Greens Soup for Sickies

Ingredients: 3 1/2-4 cups water1 1/2-2 teaspoons instant chicken bouillon, to taste1/2 teaspoon minced...

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BeveragesDessertLunch/snacks

Chilly Mochaccino

Ingredients: 2 teaspoons instant coffee1/4 cup boiling water2 cups chocolate milk2 -3 ice cubes...

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Penne Tricolore
Lunch/snacksPenneSide dishes

Penne Tricolore

Ingredients: 3/4 lb penne rigate1 small zucchini, seeded and cut into 2-inch-long matchstick strips1...

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Donna's Delicious Turkey Burgers
Lunch/snacksMain dishSandwiches

Donna’s Delicious Turkey Burgers

Ingredients: 2 lbs ground turkey1/2 red bell peppers, minced1/2 onions, minced1 garlic cloves, minced1...

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Swiss Cheese Fondue
AppetizersCheeseLunch/snacks

Swiss Cheese Fondue

Ingredients: 2 tablespoons flour1 clove garlic ( halved)1 cup apple juice or 1 cup...

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Thai Vegetable Curry
Lunch/snacksMain dishVegetables

Thai Vegetable Curry

Ingredients: 1 1/2 tablespoons cooking oil1 onions, sliced thin1 1/2-3 teaspoons thai green curry...

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Tuna or Chicken  Melt
Lunch/snacksSandwichesTuna

Tuna or Chicken Melt

Ingredients: 2 English muffins, split1/4 cup green onions, chopped1/4 cup mayonnaise2 teaspoons Lea &...

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" Trini" Burgers
Lunch/snacksMain dishSandwiches

” Trini” Burgers

Ingredients: 2 lbs lean ground beef4 tablespoons Worcestershire sauce1 tablespoon chopped fresh thyme (...

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Herby Sheep Burgers
Lunch/snacksMain dishSandwiches

Herby Sheep Burgers

Ingredients: 1 onions, very finely chopped or grated1 eggs, beaten1 lb ground lamb1 stalk...

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Skillet Steak Fajitas
BeefBeef steaksLunch/snacks

Skillet Steak Fajitas

Ingredients: 2 tablespoons olive oil1 tablespoon water1 1/2 lbs beef flank steak ( cut...

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AppetizersLunch/snacksMain dish

The Best Pork Meatball Ever

Ingredients: 1 lb ground pork1 small onions, dice1/2 cup seasoned bread crumbs1/2 teaspoon salt1/8...

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BeefGround beefLunch/snacks

South of the Border Burgers

Ingredients: 1 1/2 lbs lean ground beef, more if you want larger burgers6 tablespoons...

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Avocado Mayonnaise (No Dairy!)
Condimentsetc.Lunch/snacks

Avocado Mayonnaise (No Dairy!)

Ingredients: 1 ripe avocados1 tablespoon rice milk or 1 tablespoon oat milk1 tablespoon lemon...

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Bev's Delicious Chicken Salad
ChickenLunch/snacksSalads

Bev’s Delicious Chicken Salad

Ingredients: 1 cup chopped cooked chicken2 tablespoons mayonnaisesalt and pepper1/4 cup celery, thinly sliced1/4...

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Italian Spaghetti Salad
Lunch/snacksMain dishSalads

Italian Spaghetti Salad

Ingredients: 1 lb spaghetti, broken into fourths,cooked,and drained1/4 cup chopped green onions1/4 cup chopped...

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Three Bean Turkey Burger Bake
CasserolesLunch/snacksOne Dish meal

Three Bean Turkey Burger Bake

Ingredients: 1 lb ground turkey1 cup chopped onions1 (10 ounce) packages frozen lima beans...

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Spaghetti alla Checca
Lunch/snacksMain dishOne Dish meal

Spaghetti alla Checca

Ingredients: 1 lb pasta1 can peeled and diced tomatoes8 ounces whole-milk mozzarella cheese, small...

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Easy and Fast Soft Chicken Tacos
ChickenLunch/snacksSandwiches

Easy and Fast Soft Chicken Tacos

Ingredients: 1 whole roasted deli chicken1 cup salsa3 cups lettuce, chopped3 medium tomatoes, chopped2...

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Black Eyed Pea Burgers
BeansLunch/snacksSandwiches

Black Eyed Pea Burgers

Ingredients: 1 (15 ounce) cans black-eyed peas, drained and rinsed1 1/2 cups frozen corn...

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Yum-Yum Chocolate Raisin Bran Bars
BreadsLunch/snacksQuick breads

Yum-Yum Chocolate Raisin Bran Bars

Ingredients: 3 cups Raisin Bran cereal1/3 cup cocoa1 1/2 teaspoons baking powder1/4 cup turbinado...

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Good Ol' English-Style Beer-Battered Fish 'n Chips
Lunch/snacksMain dishOne Dish meal

Good Ol’ English-Style Beer-Battered Fish ‘n Chips

Ingredients: 1 lb white cod fish fillets2 cups flour1 eggs5 ounces milk5 ounces beer,...

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Chilled Chicken Salad With Paprika
Chicken breastLunch/snacksSalads

Chilled Chicken Salad With Paprika

Ingredients: 2 boneless skinless chicken breastsvegetable stock or water, to cover1 teaspoon vinegar or...

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Tangy Chicken Salad
ChickenLunch/snacksSalads

Tangy Chicken Salad

Ingredients: 1 medium carrots1 cucumbers480 g chicken, cooked and shredded ( 3 cups)320 g...

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Bagel Tuna Melt
Lunch/snacksMain dishSandwiches

Bagel Tuna Melt

Ingredients: 1 (7 ounce) cans tuna, drained2 tablespoons finely chopped red onions2 tablespoons finely...

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Hillbilly Cheeseburger (Fried Bologna)
BeefLunch/snacksSandwiches

Hillbilly Cheeseburger (Fried Bologna)

Ingredients: 1 slice bologna, approx 1/4 to 1/2 inch thick1 slice of raw sweet...

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Crispy Toast Cups
BreadsLunch/snacksSnacks

Crispy Toast Cups

Ingredients: 8 slices white bread, crust trimmed ( soft)2 tablespoons butter, melted Directions: Preheat...

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Eggs/dairyLunch/snacksSoups & stews

Mexican Cucumber-Yogurt Soup

Ingredients: 1 English cucumbers, peeled and coarsely chopped ( about a lb)2 cups nonfat...

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Peperonato
Lunch/snacksOnionsSide dishes

Peperonato

Ingredients: 1 1/2 tablespoons olive oil1 large yellow onions (American) or 1 large brown...

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Crispy Chicken Fingers with Spicy Honey Mustard
AppetizersLunch/snacksMain dish

Crispy Chicken Fingers with Spicy Honey Mustard

Ingredients: 2 lbs chicken breast tenders2 eggs1/4 cup milksalt and pepper1 1/2 cups Italian...

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Queso Flameado
AppetizersLunch/snacksMain dish

Queso Flameado

Ingredients: 1/4 lb chorizo sausage, casings removed1/2 onions, thinly sliced1 small tomatoes, diced1/4 cup...

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Leek Pie
EggsEggs/dairyLunch/snacks

Leek Pie

Ingredients: 8 slices whole wheat breadmargarine3/4 cup grated tasty cheese1 small red capsicums, chopped1...

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AppetizersLunch/snacksSpreads

Cheddar Cheese Log

Ingredients: 8 ounces sharp cheddar cheese ( or other hard cheese of your choice)8...

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FruitLunch/snacksSnacks

Sweet Crunchy Nuts

Ingredients: 2 eggs, whites only,at room temperature1 cup packed brown sugar1/4 cup butter or...

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Shalini Sarda's Crispy Golden Fingers
AppetizersBreakfastLunch/snacks

Shalini Sarda’s Crispy Golden Fingers

Ingredients: 300 g split green gram dal2 large potatoes1 inch fresh ginger2 big green...

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AppetizersBreadsLunch/snacks

Melba Toast

Ingredients: 8 slices white bread Directions: Preheat the broiler to high and toast the...

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Aunt Mag's Spoonburgers
Ground beefLunch/snacksMain dish

Aunt Mag’s Spoonburgers

Ingredients: 2 lbs hamburger1 medium chopped onions1 cup Heinz 57 steak sauce1 cup ketchup1...

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Mexi Whopper Burger
Ground beefLunch/snacksSandwiches

Mexi Whopper Burger

Ingredients: 1 (6 ounce) hamburger patties, your favorite1 slice cheddar cheese1 1/2 teaspoons taco...

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Easy Pasta Primavera
Lunch/snacksMain dishPasta

Easy Pasta Primavera

Ingredients: 2 cups rotini pasta1 cup alfredo sauce ( LowFat version can be used...

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Chipotle's Guacamole
AppetizersLunch/snacksTropical fruits

Chipotle’s Guacamole

Ingredients: 1 large avocados, peeled, pitted2 teaspoons fresh lime juice2 tablespoons fresh cilantro, chopped1/4...

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Fiery Roasted Pumpkin Seeds
Lunch/snacksSnacksVegetables

Fiery Roasted Pumpkin Seeds

Ingredients: 2 cups pumpkin seeds1/4 cup melted butter1/2 teaspoon Tabasco sauce1 teaspoon cayenne1/2 teaspoon...

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Beef Fajitas With Pico De Gallo
Lunch/snacksMain dishSandwiches

Beef Fajitas With Pico De Gallo

Ingredients: 1 medium avocados, diced1 medium tomatoes, diced1 jalapeno peppers, seeded & diced1/2 cup...

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