Ingredients: 2 cloves garlic, thinly sliced2 tablespoons olive oil2 zucchini, thinly sliced1 pinch fresh...
Vegetarian Fresh Spring Rolls
Ingredients: 2 large carrots, julienned2 -3 julienned green onions1/2 sweet red peppers, julienned1/3 cup...
No Cream Vegetarian Carbonara
Ingredients: 112 g dry fettuccine pasta1 eggs, lightly beaten3 tablespoons light ricotta cheese1 teaspoon...
Sweet Potato Burrito
Ingredients: 1 medium sweet potatoes1 medium onions1 (12 ounce) cans black beans ( mine...
Shrimp Burgers
Ingredients: 1 (6 ounce) cans shrimp, drained1/2 cup diced celery2 tablespoons grated onions3/4 cup...
Spicy Popcorn
Ingredients: 1 habaneros ( choose size depending on how spicy you want it)2 -3...
Spicy Vinegared Cucumbers
Ingredients: 1 -2 medium cucumbers1/2 cup rice vinegar1/4 cup water, plus2 tablespoons water1/2 teaspoon...
Simple Tuna Salad
Ingredients: 1 (6 ounce) cans of your favorite tuna2 teaspoons mayonnaise2 -3 teaspoons sweet...
Mozzarella Chicken Ciabatta Sandwiches
Ingredients: 1/4 cup sun-dried tomato pesto2 tablespoons fat-free mayonnaise3/4 lb boneless skinless chicken breasts1/4...
Spam Musubi
Ingredients: 12 ounces Spam2 cups hot cooked white rice1/4 cup bonito flakes ( furikake...
Easy Crispy Taco Turnovers
Ingredients: 1 lb lean ground beef ( can use ground turkey if you like)1/2...
Healthy Macaroni Salad
Ingredients: 1 cup elbow macaroni4 cups water1/2 cucumbers2 hard-boiled eggs, diced1/2 cup cheese, diced1/2...
Apricot Bars
Ingredients: 1 cup apricots3/4 cup almonds3/4 cup walnuts1/2 cup honey1/2 cup wheat germ2/3 cup...
Poached Eggs a la King
Ingredients: 1/2 cup chopped onions2 tablespoons butter1 can cream of chicken soup1/2 cup milk6...
Cheesy Golden Rice
Ingredients: 2 cups cooked rice2 cups cheddar cheese, shredded3 cups grated carrots2 eggs, beaten2/3...
Ultimate Nachos
Ingredients: 5 ounces corn tortilla chips2 cups cheddar cheese, shredded8 ounces sausage, cooked and...
Toffee Grapes
Ingredients: 100 g bunch green grapes, washed and dried 100 g bunch black grapes,...
Pizza Calzones – Diabetic
Ingredients: 8 ounces ground chicken ( or beef or pork)1 medium onions, chopped (...
Top-Secret Wraps
Ingredients: 4 flour tortillas1/3 cup bottled bacon ranch dressing4 lettuce leaves6 ounces thinly sliced...
Low-Fat Pita Chips
Ingredients: 2 pita bread, white or 2 wheat, pocket-style1 egg whites1 tablespoon olive oilsaltany...
Nectarine Chicken Salad
Ingredients: 1/4 cup fresh squeezed lime juice1 tablespoon sugar1 teaspoon dried thyme1 tablespoon olive...
Pasta Mexicali
Ingredients: 8 ounces penne or 8 ounces mostaccioli pasta or 8 ounces rotini pasta,...
Homemade Spaghetti O’s
Ingredients: 3 (8 ounce) cans tomato soup1 (8 ounce) cans water1 (8 ounce) cans...
Reuben Sandwiches
Ingredients: 12 ounces thinly sliced canned or fully cooked corned beef ( I use...
Chicken Tortilla Wrap Sandwich
Ingredients: 1 cup cooked chicken, chopped1/4 cup chunky salsa1/4 cup cheddar cheese, shredded4 lettuce...
Sesame Salmon Fillets and Bok Choy
Ingredients: 1 cup sesame seeds1 tablespoon grated gingerroot1 tablespoon cracked black peppercorns1/2 teaspoon salt1...
Real Men Bake Quiche
Ingredients: 1 1/2 cups chopped roast beef ( leftover or purchased at deli)2 green...
Solo Shrimp Scampi and Pasta
Ingredients: 1 cup cooked shrimp ( frozen salad size works best)2 tablespoons olive oil...
Gail’s Sloppy Joes
Ingredients: 1 1/2 lbs ground beef1 cup ketchup1 cup mustard1/2 cup tomatoes, diced (optional)1...
Kids Love ’em South of the Border S’mores
Ingredients: 2 flour tortillas ( 8-10 inch)3 large marshmallows, cut in half2 tablespoons milk...
Smothered Green Cabbage
Ingredients: 1 head cabbage, coarsely chopped,core removed1/4 cup butter or 1/4 cup margarine2 tablespoons...
Walnut Rosemary Quinoa
Ingredients: 1 tablespoon sesame oil1 small onions, diced1 1/2 cups rinsed quinoa1 red bell...
Pennsylvania Dutch Potato Soup
Ingredients: 8 medium potatoes, peeled and cubed1 onions, coarsely chopped32 ounces milk2 teaspoons salt1/4...
Mango and Rice Salad
Ingredients: 600 ml cooked rice5 ml curry powder2 ml turmeric25 ml fruit chutney125 ml...
Kids’ Sweet Potato Fries
Ingredients: 1 sweet potatoes, scrubbed and peeled1 teaspoon cinnamon-sugar mixturecooking spray Directions: Dice the...
Crispy Rice Bars
Ingredients: 5 tablespoons margarine1 teaspoon imitation vanilla7 ounces marshmallow creme6 cups crisp rice cereal...
Whole Lotta Nuts Granola
Ingredients: 3 cups rolled oats1/2 cup coconut1/2 cup slivered almonds1/4 cup pumpkin seeds1/4 cup...
Swiss Tuna Melts
Ingredients: 1 (6 ounce) cans light chunk tuna in water, drained and flaked3/4 cup...
Easy Bistro Artichoke Sandwich — Vegetarian Too!
Ingredients: 4 large French rolls8 mushrooms1/2 onions1 tomatoes1 (6 ounce) jars marinated artichokes8 slices...
Crillo De Pollo
Ingredients: 2 large onions, coarsely chopped3 1/2 chicken breasts, cut into 4 pieces1 teaspoon...
Breakfast Fruit Salad
Ingredients: 1 cup fat-free cottage cheese1 apples, skin left on,cored and chopped1 teaspoon raisins1/2...
Individual Sausage Loaves
Ingredients: 1 lb bulk pork sausage1/2 cup chopped onions1/2 cup chopped green peppers1/2 cup...
Potato Soup in a Mug
Ingredients: 1/3 cup instant potato flakes1/4 cup powdered coffee creamer2 teaspoons parmesan cheese1 teaspoon...
Primavera Quiche
Ingredients: 1 1/4 cups all-purpose flour1/4 teaspoon salt7 tablespoons unsalted butter, chilled, cut up2...
Salmon- Pesto Focaccia Sandwiches
Ingredients: 14 3/4 ounces fresh cooked salmon or 14 3/4 ounces canned salmon or...
Asian Pork Burgers
Ingredients: 500 g pork mince2 garlic cloves, crushed2 green onions, finely chopped1 small red...
Grilled Summer Fruit With Sweet Yogurt Dip
Ingredients: 1/4 cup light brown sugar1 tablespoon water1 large bananas, cut diagonally into 1/2...
All-American Sub
Ingredients: 1 lb sub bread1/2 lb shaved turkey1/2 lb shaved ham1/4 lb thin sliced...
Corny Chicken Tacos
Ingredients: 1 teaspoon chili powder1/8 teaspoon salt1/8 teaspoon ground cumin1 dash onion powder1 dash...
Erica’s Chicken Salad
Ingredients: 1 (13 ounce) cans chicken2 teaspoons garlic pepper seasoning1/2 cup Hidden Valley Ranch...
Warm Ziti Salad with Balsamic Vinaigrette
Ingredients: 1 cup cooked ziti pasta1/4 cup chopped fresh basil3 tablespoons balsamic vinegar2 teaspoons...
Tato Boats
Ingredients: 10 medium potatoes4 boneless skinless chicken breasts, baked and cubed1 (12 ounce) packages...
BBQ Thai Peppered Chicken
Ingredients: 6 chicken thighs2 garlic cloves1 inch fresh ginger, minced fine2 teaspoons black peppercorns2...
Patty Melt
Ingredients: 1/16 onions2 hamburger buns40 g ground beefmargarine1 slice swiss cheese1/4 cup lettucecondiments Directions:...
Basquadillas
Ingredients: 3 large bell peppers ( red, green, yellow, orange, purple or a combination)2...
Sloppy Jose’s Burgers
Ingredients: 1 lb ground beef or 1 lb ground turkey1 (16 ounce) cans diced...
Balsamic Vinaigrette Chicken over Gourmet Greens
Ingredients: 4 boneless skinless chicken breast halves ( each weighing 4 ounces)8 cups gourmet...
Mexican Pork with Escabeche Spice Rub
Ingredients: 2 pork tenderloins, trimmed of fat and the membrane removed ( About 12...
Turkey Bagel Sandwiches
Ingredients: 1 cucumbers, diced1 carrots, diced1 teaspoon dill weed1 tablespoon fresh chives, chopped1 cup...
Momma’s Power Protein Veggie Burgers
Ingredients: 1/2 cup generous textured vegetable protein1/2 cup shiitake mushrooms, finely chopped1 tablespoon dried...