Ingredients: 1 (6 ounce) boneless skinless chicken breasts1/2 cup sliced onions1 (4 ounce) cans...
Healthy Macaroni Salad
Ingredients: 1 cup elbow macaroni4 cups water1/2 cucumbers2 hard-boiled eggs, diced1/2 cup cheese, diced1/2...
South Indian Spicy Awesome Fish Chettinad
Ingredients: 1/2 kg kingfish or 1/2 kg hamour fillets, boneless1 teaspoon turmeric powder2 teaspoons...
Peanut Butter Crunch Wraps
Ingredients: 1 whole whole wheat tortillas1 tablespoon peanut butter or 1 tablespoon soy nut...
Chipped Beef with English Muffins
Ingredients: 1 package English muffins1 tablespoon butter1 (10 ounce) packages extra-sharp cheddar cheese, shredded1...
Energy Bars – Unbaked
Ingredients: 1 cup rolled oats1/2 cup wheat germ1/2 cup oat bran1/2 cup vanilla protein...
Homemade Chocolate Pudding
Ingredients: 1 cup sugar1/2 cup baking cocoa1/4 cup cornstarch1/2 teaspoon salt4 cups milk2 tablespoons...
Tuna-Patty Burgers
Ingredients: 2 (6 1/2 ounce) cans tuna in water, drained2 eggs, beaten1 carrots, scraped...
Potato “Pizza”
Ingredients: 5 potatoes1 onions, peeled and thinly sliced2 tablespoons olive oil1/2 red sweet bell...
Spicy Low fat, New Potatoes
Ingredients: 7 -8 small red potatoesgarlic powderred chili powderMrs. Dash seasoning mix2 tablespoons olive...
Warm Potato and Avocado Salad
Ingredients: 2 ripe avocados, diced4 -5 small potatoes2 slices bacon10 -12 cherry tomatoes1 dash...
Easy Nachos
Ingredients: 1 (5 ounce) bags tortilla chips1 lb cheddar cheese, grated1/3 cup chopped canned...
White Chocolate Fondue
Ingredients: 6 ounces white chocolate, chopped1/3 cup whipping cream2 tablespoons brandy or 2 tablespoons...
Ancient Egyptian Melokhia Soup
Ingredients: 1 kg leg of lamb or 1 whole chickens1 1/2 liters watersalt (...
Rotini Salad Bowl
Ingredients: 8 ounces boxes rotini pastasalt ( for boiling water to cook pasta)2 tablespoons...
Low Fat Sweet Apples’ Latkes (Kosher-Pareve)
Ingredients: 3 apples ( peeled and shredded)3 -4 tablespoons brown sugar2 large eggs5 -6...
Alsatian Tarte Flambee
Ingredients: 1 (17 1/3 ounce) packages frozen puff pastry2/3 cup Quark3 tablespoons heavy creamnutmeg3...
Shrimp Cucumber Sambal Wrap
Ingredients: 10 medium shrimp, cooked,peeled,deveined and coarsely chopped1 medium kirby cucumbers, finely chopped1/4 cup...
Roasted Pears
Ingredients: 1 large pearsvegetable oil cooking spray2 tablespoons cream cheese ( I use no...
Kraft Caramel Popcorn Balls
Ingredients: 28 Kraft caramels2 tablespoons water2 quarts popped corn, salted Directions: Melt caramels with...
Chicken and Chorizo Tacos
Ingredients: 1 tablespoon vegetable oil1 lb ground chicken1 teaspoon salt1 teaspoon ground cumin12 taco...
California Crab Salad
Ingredients: 16 ounces surimi ( imitation crab)1 avocados1 (10 ounce) cans black olives1 tablespoon...
Mini Crescent Stromboli Rolls
Ingredients: 1 (12 ounce) packages refrigerated crescent dinner rolls16 slices pepperoni12 slices hard salami12...
Pot Stickers with Chinese Cabbage
Ingredients: 1/2 lb frozen meat pot stickers or 1/2 lb vegetable pot stickers1 tablespoon...
Grilled Chicken Legs with Gubbins Sauce
Ingredients: 8 chicken drumsticksoilsalt and pepper2 ounces butter3 tablespoons English mustard2 tablespoons tarragon vinegar4...
Quinoa Granola Bars
Ingredients: 2 cups quinoa ( flakes)1/4 cup maple syrup2 teaspoons vanilla or 2 teaspoons...
Chocolate PB Banana Popsicles
Ingredients: 6 medium ripe bananas12 ounces chocolate chips1/2 cup creamy peanut butter12 wooden popsicle...
Deborah Lee’s Egg Flower Jewel Soup
Ingredients: 1 (3 ounce) packages chicken-flavored ramen noodles1 cup frozen mixed vegetables ( or...
Aloo (Potato) Pakora
Ingredients: 4 large potatoes2 cups corn oil ( for frying)1 cup besan ( chickpea...
1 Minute Meatballs
Ingredients: 1 lb sausage, Brat, Italian, etc1 teaspoon oil (optional) Directions: Remove skin from...
Feta Quesadillas
Ingredients: 1 (3 ounce) packages cream cheese, softened1 cup shredded monterey jack cheese1/3 cup...
Bread Bowls
Ingredients: 1 (1/4 ounce) package active dry yeast2 tablespoons sugar3/4 cup water ( 105...
Easy Crust Pizza
Ingredients: cornmeal1 lb ground beef1 cup flour1/2 teaspoon italian seasoning1/4 teaspoon salt1/8 teaspoon pepper2/3...
Platanutres (Plantain Chips)
Ingredients: 4 green plantainsvegetable oilsalt Directions: Trim off both ends from each of the...
Spicy Lime and Cilantro Turkey Pita Fajitas (Grilled)
Ingredients: 1 tablespoon paprika1/2 teaspoon onion salt1/2 teaspoon garlic powder1/2 teaspoon ground cayenne pepper1/2...
3 Berry Shakes
Ingredients: 2 cups frozen strawberries, unsweetened1 1/4 cups skim milk1/3 cup raspberry jam1/4 cup...
Armenian Pizza – Lahmajoun
Ingredients: 2 lbs ground lamb (or combo) or 2 lbs ground beef ( or...
Curried Chicken and Rice Salad
Ingredients: 3/4 cup olive oil2 tablespoons olive oil1 large onions, chopped2 teaspoons curry powder2...
Lazy Gourmet Carrots
Ingredients: 2 cups baby carrots1 tablespoon basil1 tablespoon ground ginger powder1 tablespoon margarine or...
Chicken Salad for Sandwiches
Ingredients: 2 whole boneless chicken breasts1 stalk celery1 onions, quartered1 cup celery, chopped1 1/2-2...
Broiled Mozzarella Tomatoes
Ingredients: 3 large tomatoes1 tablespoon breadcrumbs2/3 cup shredded part-skim mozzarella cheese1/2 teaspoon oregano1/2 teaspoon...
Asian Pork and Shrimp Spring Rolls
Ingredients: 3/4 lb fresh shrimp, peeled and deveined1 large eggs, lightly beaten1/2 lb ground...
Scottish (Or English) Rarebit
Ingredients: 9 ounces grated cheese ( Chesire, Lancashire or Smoked Applewood Cheddar, latter is...
Cabbage and Pasta Soup
Ingredients: 1 head cabbage, cut into hunks1 tablespoon olive oil5 ounces pasta shells (...
Peanut Butter and Tomato Toast
Ingredients: 1/2 tomatoes, sliced2 slices bread, toasted2 teaspoons peanut buttersaltpepper Directions: toast bread.spread with...
Budgia, Silver Beet (Chard) Indian Vegetable Fritters
Ingredients: 1/2 cup pea flour1/4 cup flour, plain1/4 teaspoon salt1 teaspoon baking powder1 teaspoon...
North of The Border Pasta
Ingredients: 2 cups fresh tomatoes, seeded & coarsely chopped1/3 cup red onions, thinly sliced...
Greek Rice – Rice With Spinach and Feta
Ingredients: 1 cup uncooked long grain rice1 1/2 cups low sodium chicken broth or...
Colorfull fresh salad
Ingredients: 3 fresh carrots1 granny smith apples ( Green acidy apple)1 small red onions1...
Vegetarian Chickpea Sandwich Filling
Ingredients: 1 (19 ounce) cans garbanzo beans, drained and rinsed1 stalk celery, chopped1/2 onions,...
Southwest Scrambles
Ingredients: 1 medium onions, chopped2 cloves garlic, crushed2 tablespoons oil4 ounces mushrooms, sliced1 green...
Aloha Salmon
Ingredients: 1 (15 1/2 ounce) cans salmon, drained and flaked2 tomatoes, chopped1 cucumbers, peeled,seeded...
Grandmother’s Famous Mix
Ingredients: 12 -24 ounces Crispix cereal ( 1 box)6 ounces Cheerios toasted oat cereal...
Rice Veracruz
Ingredients: 2 teaspoons vegetable oil1/4 cup frozen corn1/2 jalapenos, minced1/2 teaspoon ground cumin1/2 medium...
Couscous Veggie Surprise
Ingredients: 1 tablespoon lentils, toasted ( I use yellow lentils)1 cup water1/2 teaspoon salt...
Hefty-Defty Roly-Poly Weebles Wobbles But They Don’t Fall Down Burritos
Ingredients: 24 ounces lean ground beef5 tomatoes, diced6 cloves garlic, chopped2 tablespoons chili powder1...
Summer Cucumber Salad
Ingredients: 1 cucumbers, peeled,seeded,& chopped1 slice red onions, sliced however you prefer1/4 cup olive...
Baby Bear’s Whole Wheat Banana Bread
Ingredients: 3 cups white whole wheat flour1/2 cup wheat germ2 teaspoons baking soda1 teaspoon...
Crunchy Trail Mix
Ingredients: 1 1/2 cups Corn Chex ( corn squares)1 1/2 cups Rice Chex (...
Shredded Chicken Sandwiches
Ingredients: 5 (48 ounce) cans boneless chicken6 (10 3/4 ounce) cans cream of celery...