Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 11
Vegetarian Pemmican Bars
BreakfastFruitLunch/snacks

Vegetarian Pemmican Bars

Ingredients: 1/2 cup raisins1/2 cup dried dates, pitted1/2 cup dried figs, stems removed1/2 cup...

Continue reading
Easy Cheese and Tomato Bake
CheeseLunch/snacksSnacks

Easy Cheese and Tomato Bake

Ingredients: 4 -5 large tomatoes, slicedsalt and pepper1/2 cup mayonnaise5 -7 green onions, chopped1...

Continue reading
Carne Asada Sandwiches With Chipotle Mayonnaise
Lunch/snacksMain dishSandwiches

Carne Asada Sandwiches With Chipotle Mayonnaise

Ingredients: 1 red onions, thinly sliced1/4 cup red wine vinegar3 cloves garlic2 teaspoons salt2...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishSandwiches

Quick Pizza Burgers

Ingredients: 1 lb ground round1/3 cup grated parmesan cheese1 tablespoon chopped onions1 tablespoon tomato...

Continue reading
Fried Chicken Dumplings
AppetizersLunch/snacksSide dishes

Fried Chicken Dumplings

Ingredients: 350 g ground chicken1 1/2 teaspoons grated ginger1 teaspoon garlic, minced2 tablespoons sweet...

Continue reading
Crispy Rice Bars
Lunch/snacksRiceSnacks

Crispy Rice Bars

Ingredients: 5 tablespoons margarine1 teaspoon imitation vanilla7 ounces marshmallow creme6 cups crisp rice cereal...

Continue reading
Chicken Quesadilla Stack
Lunch/snacksMain dishSandwiches

Chicken Quesadilla Stack

Ingredients: 4 flour tortillas ( 98% fat free – 8 inch)3/4 cup fat-free refried...

Continue reading
Big Hit Couscous Salad
Lunch/snacksMain dishOne Dish meal

Big Hit Couscous Salad

Ingredients: 1 1/4 cups water2 tablespoons olive oil1 1/2 cups whole wheat couscous1 (15...

Continue reading
No-Fry Chicken Nuggets
ChickenChicken breastLunch/snacks

No-Fry Chicken Nuggets

Ingredients: nonstick cooking spray1/2 cup spicy brown mustard1/2 cup raspberry preserves1 1/2 lbs boneless...

Continue reading
Hash I - Biksemad
Lunch/snacksMain dishSide dishes

Hash I – Biksemad

Ingredients: 3 cups beef, boiled and diced3 cups potatoes, boiled and diced3 onions, sliced1/2...

Continue reading
Oven-Dried Sweet Potato Chips
AppetizersLunch/snacksSnacks

Oven-Dried Sweet Potato Chips

Ingredients: 1 teaspoon fine-grained sea salt1 teaspoon chili powder1/2 teaspoon ground cumin1/2 teaspoon ground...

Continue reading
Pizza Primavera
Lunch/snacksMain dishPizza

Pizza Primavera

Ingredients: 1 (16 inch) prepared pizza crust1/4 cup reduced-fat Italian salad dressing3 garlic cloves,...

Continue reading
Chinese Chicken Sandwich
Lunch/snacksMain dishSandwiches

Chinese Chicken Sandwich

Ingredients: 2 leaves bibb lettuce1 large whole wheat pita bread, Halved1/2 cup chicken, cooked,...

Continue reading
Peanutty Apple Love
ApplesLunch/snacksSnacks

Peanutty Apple Love

Ingredients: 6 ounces apples2 tablespoons peanut butter ( I use organic or natural) Directions:...

Continue reading
Grilled Cheddar and Apple Butter Sandwich
ApplesLunch/snacksSandwiches

Grilled Cheddar and Apple Butter Sandwich

Ingredients: 2 slices challah, loaf, not braided, sliced about 1/2 inch thick2 slices mild...

Continue reading
Grandma's Barbecued Cocktail Meatballs
AppetizersGround beefLunch/snacks

Grandma’s Barbecued Cocktail Meatballs

Ingredients: 2 lbs ground beef1 medium onions, minced1 1/2 teaspoons garlic powder1 teaspoon onion...

Continue reading
Final Liberation Diet Chocolate Yoghurt
DessertLunch/snacksSnacks

Final Liberation Diet Chocolate Yoghurt

Ingredients: 1 teaspoon cocoa powder3 teaspoons artificial sweetener or 3 teaspoons Splenda sugar substitute1/4...

Continue reading
Way Too Easy Fruit Dip
AppetizersCheeseLunch/snacks

Way Too Easy Fruit Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup Cool Whip, thawed1/2 cup marshmallow...

Continue reading
Creamed Spinach and Tortellini Casserole
CasserolesLunch/snacksMain dish

Creamed Spinach and Tortellini Casserole

Ingredients: 2 (9 ounce) packages fresh three cheese tortellini, prepared according to package directions,keep...

Continue reading
East-West Flank Steak Wraps
Lunch/snacksMain dishSandwiches

East-West Flank Steak Wraps

Ingredients: 1 -1 1/2 lb beef flank steak2 cups packaged coleslaw mix1/2 cup green...

Continue reading
Pumpkin Cinnamon Pancakes
BreakfastLunch/snacksPancakes and waffles

Pumpkin Cinnamon Pancakes

Ingredients: 1 cup maple syrup5 tablespoons pecans, chopped and toasted1 cup buttermilk pancake mix2/3...

Continue reading
Cheese Rice Casserole
CasserolesLunch/snacksSide dishes

Cheese Rice Casserole

Ingredients: 1 cup uncooked rice2 cups water1 teaspoon salt1/2 teaspoon dry mustard1/4 teaspoon pepper1...

Continue reading
Wake-Up Sandwiches
BreakfastLunch/snacksSandwiches

Wake-Up Sandwiches

Ingredients: 4 ounces packages whipped cream cheese2 tablespoons milk1 can corned beef1/2 cup shredded...

Continue reading
Corn 'n Sweet Pickles Salad
CornLunch/snacksSalads

Corn ‘n Sweet Pickles Salad

Ingredients: 1 (12 ounce) cans kernel corn, well drained1/2 sweet green peppers, chopped quite...

Continue reading
Cinnamon Crispas
BreakfastDessertLunch/snacks

Cinnamon Crispas

Ingredients: 10 (9 inch) flour tortillas1/2 cup sugar1 teaspoon cinnamon ( or more to...

Continue reading
Low Carb Eggnog Frosty
BeveragesEggsLunch/snacks

Low Carb Eggnog Frosty

Ingredients: 1/4 cup heavy whipping cream1/4 cup Egg Beaters egg substitute ( or other...

Continue reading
Lemon Chicken and Rice
Lunch/snacksMain dishOne Dish meal

Lemon Chicken and Rice

Ingredients: 1 lb boneless skinless chicken breasts, cut up1 medium onions, chopped1 large carrots,...

Continue reading
Cauliflower and Coriander Pakora
AppetizersLunch/snacksSnacks

Cauliflower and Coriander Pakora

Ingredients: 1 medium cauliflower, chopped1 bunch fresh coriander leaves, chopped1 inch ginger, peeled and...

Continue reading
Baked Pasta with Zucchini and Mozzarella
CasserolesLunch/snacksOne Dish meal

Baked Pasta with Zucchini and Mozzarella

Ingredients: 3/4 lb fusilli or 3/4 lb orecchiette or 3/4 lb ortini pasta5 small...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishSandwiches

Hoagie-Style Sandwiches

Ingredients: 2 italian sandwich buns1 cup finely chopped lettuce1/2 onions, thinly sliced4 slices hard...

Continue reading
English Cottage Pie
BeefLunch/snacksMain dish

English Cottage Pie

Ingredients: 2 lbs floury potatoessalt and pepper2 large onions1 ounce beef drippings2 lbs minced...

Continue reading
Microwave Golden Apple Chunks
DessertLunch/snacksSnacks

Microwave Golden Apple Chunks

Ingredients: 4 medium cooking apples1/4 cup packed brown sugar1 teaspoon cinnamon1 tablespoon low-fat butter...

Continue reading
Summer Pita Sandwich
ChickenLunch/snacksSandwiches

Summer Pita Sandwich

Ingredients: 4 watermelon wedges, seeded and rinds removed1 cup diced cooked chicken breasts, skinned1...

Continue reading
Coconut Shrimp Wontons
AppetizersLunch/snacksShrimp

Coconut Shrimp Wontons

Ingredients: 1 cup shrimp, cooked and chopped1 cup unsweetened flaked coconut1 (3 ounce) packages...

Continue reading
Beth's Best Tuna Salad
Lunch/snacksSandwichesTuna

Beth’s Best Tuna Salad

Ingredients: 2 (12 ounce) cans tuna in water2 large celery ribs, chopped fine1/2 cup...

Continue reading
Fat Free Delicious Omelette!
BreakfastLunch/snacksOmelets and frittatas

Fat Free Delicious Omelette!

Ingredients: cooking spray1 cup egg substitute ( or beaten egg whites)1/4 cup shredded fat-free...

Continue reading
Grilled Applesauce Sandwich
ApplesLunch/snacksSandwiches

Grilled Applesauce Sandwich

Ingredients: 1/4 cup applesauce 2 slices white bread 1 tablespoon butter ( or less...

Continue reading
Jalapeno Popper Burgers
Ground beefLunch/snacksMain dish

Jalapeno Popper Burgers

Ingredients: 2 lbs ground beef1 tablespoon Worcestershire sauce1/2 teaspoon salt1/2 teaspoon garlic powder1/4 teaspoon...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksMain dish

Trout Almondine

Ingredients: 1/3 cup butter or 1/3 cup margarine1/2 cup blanched slivered almonds4 (8 ounce)...

Continue reading
Steak-Lovers' Leftovers (Sandwiches)
Lunch/snacksMain dishSandwiches

Steak-Lovers’ Leftovers (Sandwiches)

Ingredients: 2 tablespoons unsalted butter, plus extra for bread1 tablespoon olive oil1 cup thinly-sliced...

Continue reading
Tunalulus
AppetizersLunch/snacksTuna

Tunalulus

Ingredients: 1 pint cherry tomatoes3 ounces cream cheese, softened1/3 cup canned tuna, drained and...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishPizza

BBQ’d Cornmeal Crust Pizza with Artichokes

Ingredients: 3/4 cup whole wheat flour1/2 cup white flour1/2 cup cornmeal1 teaspoon baking powder1/2...

Continue reading
Mushroom and Red Wine Risotto
Lunch/snacksMain dishOne Dish meal

Mushroom and Red Wine Risotto

Ingredients: 1/4 lb lean rindless bacon, finely chopped2 tablespoons vegetable oil ( or use...

Continue reading
Spicy Zucchini Soup
Lunch/snacksRiceSoups & stews

Spicy Zucchini Soup

Ingredients: 2 tablespoons vegetable oil4 garlic cloves, thinly sliced1 -2 tablespoon mild red chili...

Continue reading
Sauerkraut Chicken bake
CasserolesLunch/snacksMain dish

Sauerkraut Chicken bake

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 1/2 lbs chicken, boneless,skinless breasts1 large...

Continue reading
Lite Spinach Souffle
Lunch/snacksMain dishOne Dish meal

Lite Spinach Souffle

Ingredients: 1/3 cup plain breadcrumbs1 tablespoon butter ( for the souffle dish)1 (10 ounce)...

Continue reading
I Can't Believe Its Not Real Popcorn!
Gluten FreeLunch/snacksSnacks

I Can’t Believe Its Not Real Popcorn!

Ingredients: 2 rice cakes1 tablespoon butter, melted ( or any butter flavor)salt Directions: In...

Continue reading
Jacques Pepin's Onion Soup Gratinee
CheeseLunch/snacksSoups & stews

Jacques Pepin’s Onion Soup Gratinee

Ingredients: 2 tablespoons unsalted butter3 onions, sliced7 cups unsalted chicken stock, preferably homemade1/2 teaspoon...

Continue reading
Broiled grapefruit
CitrusFruitLunch/snacks

Broiled grapefruit, KID-PLEASER – adults too!

Ingredients: 1 large grapefruits, sliced in half1 tablespoon sugar1/4 teaspoon cinnamonmaraschino cherries (optional) Directions:...

Continue reading
Perfect Pea Salad
Lunch/snacksSaladsSandwiches

Perfect Pea Salad

Ingredients: 1 tablespoon butter1/2 cup mayonnaise, I use Kraft Light15 ounces peas, drained3 hard-boiled...

Continue reading
Middle Eastern Chicken Sloppy Joe
Lunch/snacksMain dishSandwiches

Middle Eastern Chicken Sloppy Joe

Ingredients: 1 tablespoon extra virgin olive oil1 bunch scallions, thinly sliced ( white and...

Continue reading
Stuffed Spaghetti Squash
Lunch/snacksMain dishVegetables

Stuffed Spaghetti Squash

Ingredients: 2 spaghetti squash, cut in half and de seeded4 tomatoes, diced2 onions, chopped4...

Continue reading
Greek Pasta Dinner
Lunch/snacksMain dishPasta

Greek Pasta Dinner

Ingredients: 1 clove garlic, crushed1/2 onions ( diced)1/2 green peppers ( chopped)1 tablespoon olive...

Continue reading
Cheese Crisps
AppetizersCheeseLunch/snacks

Cheese Crisps

Ingredients: 6 corn tortillas1/2 cup shredded low-fat cheddar cheese3 tablespoons diced green chilies1 tomatoes,...

Continue reading
Chinese Sesame Chicken
AppetizersLunch/snacksMain dish

Chinese Sesame Chicken

Ingredients: 8 chicken thighs1/4 teaspoon white pepper2 tablespoons light soy sauce2 tablespoons rice wine1/2...

Continue reading
salsa chicken salad
Lunch/snacksMain dishSalads

salsa chicken salad

Ingredients: 2 (10 ounce) cans shredded chicken, drained1 (12 ounce) bags mixed salad greens...

Continue reading
Crustless Broccoli Quiche
CheeseEggsLunch/snacks

Crustless Broccoli Quiche

Ingredients: 1 bunch broccoli2 onions1 clove garlic2 tablespoons butter1 cup grated swiss cheese or...

Continue reading
Hamburger Stromboli
< 4 hoursLunch/snacksSandwiches

Hamburger Stromboli

Ingredients: 1 lb ground beef1 tablespoon chopped onions1 tablespoon chopped green peppers1/2 cup catsup1/2...

Continue reading
Luke's Microwaved Macaroni and Cheese (Packaged)
Lunch/snacksSide dishesSnacks

Luke’s Microwaved Macaroni and Cheese (Packaged)

Ingredients: 1 3/4 cups water1 (7 1/4 ounce) packages macaroni and cheese mix1/4 cup...

Continue reading
Vegetable Fritters
Lunch/snacksSide dishesYam/sweet potato

Vegetable Fritters

Ingredients: 2 eggs, lightly beaten3 tablespoons chickpea flour2 tablespoons grated parmesan cheese1 tablespoon fresh...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt