Ingredients: 8 ounces firm tofu, drained & pressed ( I use silken)1 (15 ounce)...
French Toast Sandwiches
Ingredients: 12 slices Canadian bacon6 slices monterey jack cheese12 slices French bread ( 1/2-inch...
Oat Nut Burgers
Ingredients: 2/3 cup rolled oats2/3 cup chopped walnuts ( or favorite nut)1 onions, chopped3...
Sarah’s Fabulous Summer Pasta Salad
Ingredients: 1 container cherry tomatoes2 cloves garlic, crushedolive oil ( a few splashes)500 g...
BBQ for Leftovers
Ingredients: 2 tablespoons butter or 2 tablespoons gravy, from leftover roast1 garlic cloves, chopped1...
Breakfast Tortillas
Ingredients: 2 cups spinach, firmly packed,washed & chopped2 cups cooked brown rice1 cup frozen...
Taste O’ The Garden Hamburgers
Ingredients: 1 lb ground beef1 (1 1/8 ounce) packages lipton beef onion soup mix1...
Josephine’s Tuna Pasta Salad
Ingredients: 1 lb rotelle pasta or 1 lb elbow macaroni, cooked and cooled3 (8...
Baked Mustard Chicken
Ingredients: 4 chicken breast halves, skinned1/4 cup brown mustard1/2 cup Italian breadcrumbs1/4 cup margarine,...
Noncaffeine Breakfast Drink
Ingredients: 3/4 cup hot water1/2 cup carob powder1 cup powdered milk ( non instant)1/2...
Easy Greek-Inspired Salad
Ingredients: 3 -4 cups salad greens ( spring mix, European, exotic, romaine, etc)1 carrots,...
Vegetable Couscous
Ingredients: 1 small zucchini or 1 medium zucchini1/4 large red capsicums4 -5 large button...
Blue Cheese Cornbread
Ingredients: 1 (8 1/2 ounce) boxes Jiffy corn muffin mix1 eggs1/3 cup milk1/2 cup...
Quinoa Granola Bars
Ingredients: 2 cups quinoa ( flakes)1/4 cup maple syrup2 teaspoons vanilla or 2 teaspoons...
Hot Dog Bean Balls
Ingredients: 1/3 cup refried beans1 1/4 cups beef hot dogs, cooked and chopped (...
Mom’s Easy Oven Polenta
Ingredients: 1 quart water1 1/2 teaspoons salt, to taste1/8 teaspoon pepper1 cup coarse-ground uncooked...
Muffuletta Sandwich
Ingredients: 3 garlic cloves, crushed1 cup chopped pimento stuffed olives1 cup chopped pitted black...
Broccoli Frittata
Ingredients: 2 1/2 tablespoons onions, chopped and sauteed2 teaspoons butter10 ounces broccoli, chopped and...
Cool Chicken Pasta Salad
Ingredients: 4 cups cooked pasta, any shape ( I use rotini)2 cups cooked cubed...
1-2-3 Granola
Ingredients: 4 cups rolled oats1 cup wheat germ1/2 cup sunflower seeds1/4 cup chopped walnuts1...
Grilled Chicken Caesar Sandwich
Ingredients: 2 (6 ounce) boneless skinless chicken breasts, grilled2 hot dog buns ( firm-type...
Japanese Pickled Daikon and Carrot Salad
Ingredients: 1 medium carrots1 (3 inch) pieces daikon radishes1 teaspoon salt3 tablespoons rice vinegar1/2...
Baked Eggplant Slices
Ingredients: 1 eggplants1 eggs, lightly beaten1 (8 ounce) containers sour cream3 tablespoons flour2 cups...
Molasses Soymilk
Ingredients: 1 cup soymilk1 1/2 tablespoons molasses Directions: Mix together.Enjoy. Servings: 1 Time preparation:...
Kaposztas Gomboc (hungarian Cabbage Dumplings)
Ingredients: 1 small head cabbage, grated ( 1-1.5 lbs)3/4 teaspoon salt2 tablespoons butter2 cups...
Chicken Gravy (Easy!)
Ingredients: 2 cups low sodium chicken broth ( Herbox or Campbell’s Healthy Request reduced...
Carrot and Lentil Soup
Ingredients: 1/2 lb red lentils2 pints chicken stock or 2 pints vegetable stock or...
Avocado and Lime With Bacon on Toast
Ingredients: 2 avocados, just-ripe2 tablespoons lime juice175 g rindless bacon, with all fat removed8...
Cheese Fries With Ultimate Dipping Sauce
Ingredients: 2 lbs idaho potatoespeanut oil or vegetable oil1 cup grated cheddar cheese1/4 cup...
Smoked Salmon and Philadephia Sandwich
Ingredients: 100 g smoked salmon1/2 cup phildelphia cream cheese1 green apples, cored and sliced1...
Solo Microwave Chicken and Rice
Ingredients: 1 small boneless skinless chicken breasts, cut into small pieces1/4 cup onions, chopped1/4...
Kona Ham Hawaiian Salad
Ingredients: 1 (20 ounce) cans pineapple chunks1 cup mayonnaise1/2 teaspoon dry mustard2 cups ham,...
Shrimp Spring Rolls (Goi Cuon)
Ingredients: 1 cup vermicelli rice noodles8 -12 medium shrimp4 rice paper sheets ( 8-12...
Umyum Rings (with emphasis on “yum”)
Ingredients: 1 lb spanish sweet onions ( about 3 medium onions)1/2 cup fine dry...
Aunt Tooti’s Tuna Heroes
Ingredients: 2 (7 ounce) cans canned tuna, drained1/2 cup mayonnaise1/4 cup sour cream1/4 cup...
Oriental Roasted Stuffed Chicken
Ingredients: 1 large chicken, obvious fat removed but with the skin on2 cups ready-sliced...
Caramelized Onion, Green Bean, and Cherry Tomato Tian
Ingredients: 5 cups cut green beans, about a poundvegetable oil cooking spray3 cups thinly...
Crescent Dogs
Ingredients: 1 (8 count) packages crescent rolls 1 (8 count) packages hot dogs Directions:...
Native Cree Bannock Bread
Ingredients: 6 cups flour1 cup lard3 tablespoons baking powder1 tablespoon salt2 cups currants or...
My Favorite Sloppy Joes!
Ingredients: 2 lbs hamburger2 cans chicken gumbo soup1 onions, chopped4 teaspoons catsup1 teaspoon dry...
Chicken Glop
Ingredients: 2 lbs breaded chicken nuggets1 (10 ounce) cans cream of celery soup1 (10...
Chipotle Oven Fried Chicken
Ingredients: 2 whole canned chipotle chiles in adobo3/4 cup mayonnaise6 chicken drumsticks6 chicken breasts2...
Delicious Corn Snack
Ingredients: 1 cup sweet corn (preferably the petite sweet corn you get in supermarkets...
Shallot Burgers With Mustard-barbecue Sauce
Ingredients: 2 tablespoons butter4 shallots, finely sliced2 garlic cloves, minced1 lb lean ground beef...
Roasted Thai Pumpkin Soup (Low Fat)
Ingredients: 1 whole butternut pumpkin1/2 pumpkin, I use kent3 onions, chopped4 garlic cloves, crushed3...
Frijoles Charros
Ingredients: 2 cups beans3 slices bacon1/2 tomatoes1/4 cup onionsonion salt60 g pork sausage1/2 cup...
Herbed Soy Nuts and Seeds
Ingredients: 1 teaspoon olive oil1/4 teaspoon chili powder1/4 teaspoon dried basil, crushed1/8 teaspoon dried...
Italian Cream Cheese Pinwheels
Ingredients: 1 (3 ounce) packages cream cheese, softened1 tablespoon grated parmesan cheese2 teaspoons italian...
The Coal Miner’s Fast Food – Cornish Pasties
Ingredients: 1 lb flour ( 450 g)5 ounces lard (140g) or 5 ounces shortening...
Nacho Fries
Ingredients: 1 (32 ounce) packages frozen French fries1 (3 ounce) jars bacon bits1 cup...
Hot Beef Sandwich
Ingredients: 1 cup mashed potatoes2 slices bread1 cup beef gravy1 cup pot roast Directions:...
Couscous with Chicken and Tomatoes
Ingredients: 1 chicken, cut into portions4 ounces cooked chickpeas ( tinned are easiest)2 cloves...
Asian Fish and Vegetable Wrap
Ingredients: 1/3 cup oyster sauce2 tablespoons orange marmalade2 tablespoons soy sauce2 teaspoons orange zest4...
Butter Toffee Crackers
Ingredients: 1 (16 ounce) boxes graham crackers or 1 (16 ounce) boxes town house...
BBQ Beef Cups
Ingredients: cooking spray or 1 tablespoon butter1 lb lean ground beef1/2 cup barbecue sauce1...
Low-Fat Granola
Ingredients: 1 1/2 cups brown sugar1/2 cup water4 teaspoons vanilla1 teaspoon salt8 cups oats2...
Pizza Grilled Cheese
Ingredients: 1 tablespoon butter or 1 tablespoon margarine, softened2 slices bread1 slice provolone cheese...
Grandma Dora’s Quick Noodles ‘n Cheese
Ingredients: 1 cup uncooked pasta ( penne, fusseli, shells…)1 tablespoon margarine or 1 tablespoon...
Chocolate Covered Strawberries
Ingredients: 1/2 lb fresh strawberries3 ounces chocolate Directions: Cover a baking sheet with non-stick...
Moroccan Delight
Ingredients: 1/2 lb carrots2 cups orange juice1/3 cup lemon juice3/4 cup water1/2 cup sugar...