Ingredients: 2 slices American cheese2 slices breadbutter Directions: Preheat oven to 450 F.Lightly butter...
Chickpea, Avocado and Sun-Dried Tomato Salad
Ingredients: 1 (15 ounce) cans chickpeas1 -2 ripe avocados2 cups shredded cabbage1/2 cup pitted...
Fake Crab Salad Sandwiches
Ingredients: 1 (8 ounce) packages imitation crabmeat1/2 cup Miracle Whip (regular or light) or...
Good Sandwich
Ingredients: 2 slices whole wheat bread1 chicken breasts, cooked and seasoned1 leaf lettuce, washed1/2...
Santa Fe Chicken Rollups
Ingredients: 4 boneless skinless chicken breast halves, cubed6 slices bacon1 green peppers1 red peppers1...
Australian Damper
Ingredients: 2 1/2 cups plain flour5 teaspoons baking powder1 teaspoon salt1 teaspoon butter1 teaspoon...
Greek Chicken Burgers
Ingredients: 1 lb ground chicken2 tablespoons chopped fresh oregano ( or 1 tsp dried)2...
Cai Bao Filling (Vegetable Tofu Bun Filling, Sesame-Flavored)
Ingredients: 1/4 large onions, diced0.25 (1/4 lb) package firm tofu, frozen, defrosted, and cubed2...
Tomato Open Sandwiches with Peanut Butter
Ingredients: 2 slices whole wheat bread2 teaspoons natural peanut butter ( I use homemade)1/2...
Low Carb Mexican Beef and Spinach Casserole
Ingredients: 1 lb ground beef1/2 cup onions10 ounces frozen chopped spinach ( thawed and...
Apple-Oat Coffee Cake
Ingredients: 1 cup all-purpose flour1 cup whole wheat flour3/4 cup sugar1/4 cup margarine, softened1...
Kale-Corn Fritters
Ingredients: 1 cup flour1 cup yellow cornmeal1 teaspoon salt, to taste2 cups fresh corn...
Chicken Joes
Ingredients: 2 1/2 lbs boneless skinless chicken breasts or 2 1/2 lbs boneless skinless...
Antipasti Di Tonno E Fagioli
Ingredients: 1 (6 ounce) cans tuna, drained1/2 small red onions, diced1 (14 ounce) cans...
Brats With Glazed Red Onions
Ingredients: 1 tablespoon olive oil1 tablespoon balsamic vinegar1/2 teaspoon thyme1/2 teaspoon kosher salt1/4 teaspoon...
Fawlty Towers Havarti Salad
Ingredients: 1/2 lb havarti cheese with herbs1/2 lb pineapple slices in juice1/2 red peppers,...
Kittencal’s Tuna Salad Sandwiches
Ingredients: 2 (7 ounce) cans solid white tuna ( squeeze out excess moisture with...
Crab Crostini
Ingredients: 2 teaspoons olive oil2 teaspoons finely chopped shallots2 teaspoons finely chopped garlic1/2 cup...
Veggie Chicken Salad Squares
Ingredients: 2 (8 ounce) packages crescent roll dough1 (8 ounce) packages cream cheese, softened1/2...
3 Cheese Toasted Sandwiches
Ingredients: 6 -8 slices whole wheat bread ( depending on how big the slices...
Erin’s Lasagna
Ingredients: 1 (9 ounce) packages no-boil lasagna noodles1 lb Italian sausage1 yellow squash, sliced...
Fried Rice with Ham and Peanuts
Ingredients: 2 cups cold cooked long-grain white rice2 eggs1/4 teaspoon salt1/4 cup salad oil1...
Caesar Chicken Melt
Ingredients: 2 slices French bread2 tablespoons prepared caesar salad dressing2 slices white cheddar cheese...
Hearty Garden Broccoli Soup
Ingredients: 3 cups broccoli, chopped1 tablespoon olive oil6 cups yams, peeled and chopped1 cup...
Zucchini Omelet
Ingredients: 1/2 cup chopped onions1 cup diced zucchini1/2 cup vegetable broth3 large egg whitesegg...
Skillet Chicken Dish
Ingredients: 1 tablespoon butter or 1 tablespoon margarine4 boneless skinless chicken breast halves1 can...
Eggs Mexicana
Ingredients: 2 eggs2 slices bread2 tablespoons salsa2 slices cheesemustard or tomato sauce Directions: Boil...
Lactose Free Creamy Peach Snack
Ingredients: 1 can natural peaches in juice ( or light syrup if you wish...
Fresh Rosemary Chicken and Zucchini
Ingredients: 3 boneless skinless chicken breasts1 medium zucchini1/2 cup fresh squeezed lemon juice2 tablespoons...
Turkey Reubens
Ingredients: 4 slices rye bread4 teaspoons prepared mustard4 tablespoons fat-free thousand island salad dressing6...
Potato and Chickpea Salad
Ingredients: 800 g tiny new potatoes, scrubbed,but not peeled3 teaspoons garam masala1/2 teaspoon chili...
Spinach Pie Joanne
Ingredients: 1 lb sweet sausage, fried golden6 eggs, save 1 yolk2/3 cup ricotta cheese1...
Cabbage Guacamole
Ingredients: 1/2 medium cabbage, finely shredded6 spring onions, thinly sliced1/2 pineapple, choppedchopped nuts (...
Roasted Asparagus With Lemon
Ingredients: 2 lbs asparagus1/4 cup extra virgin olive oil2 garlic cloves, minced1 lemons, zest...
Spiral Stromboli
Ingredients: 1 (11 ounce) packages Pillsbury refrigerated crusty french loaf3/4-1 cup shredded mozzarella cheese3/4-1...
Chipotle Roasted Almonds
Ingredients: 1 tablespoon ground chipotle chile pepper2 tablespoons sugar1 teaspoon coarse salt1 1/2 cups...
Butter Toffee Crackers
Ingredients: 1 (16 ounce) boxes graham crackers or 1 (16 ounce) boxes town house...
Pumpkin Banana Cake
Ingredients: 1/2 cup butter or 1/2 cup margarine1 cup brown sugar2 eggs1 cup canned...
My Awesome Cottage Cheese Tomato Sandwich
Ingredients: 1 slice light bread ( 40 calories per slice)1 slice tomatoes1 tablespoon fat-free...
Chocolate Crunchy Bars (No Bake)
Ingredients: 1 cup peanut butter1 cup brown sugar, packed1/2 cup corn syrup1/3 cup honey1...
Quiche Loaf Supreme
Ingredients: 1 cup flour1 teaspoon baking powder1 teaspoon garlic powder1 cup water or 1...
Pasta With Salmon and Dill
Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour2 cups milk1/2 cup cream or 1/2 cup...
Hamburgers with Brown Gravy (TOTAL Comfort Food aka “Meat Cakes” :)
Ingredients: 2 lbs ground beef6 pieces bread, broken into small bits ( potato bread...
Solo Mediterranean Shrimp and Pasta
Ingredients: 4 ounces of thawed precooked shrimp ( the small salad size)1 cup dry...
Greek Burgers
Ingredients: 1 lb ground chuck4 large thick pita breads4 cloves garlic, minced1/4 cup unsalted...
Smoked Salmon and Brie Quiche
Ingredients: 1 (9 inch) frozen deep dish pie shells1 cup 10% cream3 eggs1 pinch...
Beef (or Chicken or Turkey) Enchiladas
Ingredients: 5 teaspoons chili powder1/2 teaspoon salt1/2 teaspoon cumin2 cloves garlic, minced3 1/2 cups...
Roast Vegetable Salad
Ingredients: 750 g butternut pumpkin, peeled and cubed ( 3cm)1 kg potatoes, scrubbed and...
Ham and Cheddar Roll Ups
Ingredients: 1 (12 ounce) packages refrigerated crescent dinner rollsDijon mustard1/4 cup shredded cheddar cheese1/4...
Exotic Chicken Salad, Diabetic Fare With “normal” Subs
Ingredients: 4 cups chicken, shredded and boiled or 4 cups turkey1/2 teaspoon lemon juice...
Homemade Spaghetti O’s
Ingredients: 3 (8 ounce) cans tomato soup1 (8 ounce) cans water1 (8 ounce) cans...
Roasted Nuts With Mace and Cinnamon (Pistachios or Pecans)
Ingredients: 2 1/2 cups pistachios, shelled or 2 1/2 cups pecans1 teaspoon ground mace2...
Strawberry Watermelon Soup
Ingredients: 4 cups watermelon, chunks seeded2 tablespoons sugar1 pint strawberries, hulled1/2 cup plain yogurt1...
Beef Burgers from N Z
Ingredients: 500 g lean ground beef ( beef mince in N Z)150 g sour...
Egg Muffin sandwich
Ingredients: 1 English muffins1 eggs1 slice light cheese1 strip bacon, cooked (optional)salt and pepper...
Sweet and Spicy Kielbasa Saute
Ingredients: 1 lb kielbasa, sliced1 (1 1/2 ounce) packages taco seasoning mix1 (14 1/2...
Chocolate Popcorn
Ingredients: 1/2 cup sugar1/2 cup light corn syrup1/4 cup margarine2 tablespoons cocoa1/2 teaspoon salt8...
Meatball Subs (Crock Pot)
Ingredients: 1 lb lean ground beef1/2 cup dry breadcrumbs2 tablespoons finely chopped onions or...
Summer Tomato Tart
Ingredients: 2 sheets frozen puff pastry, thawed2 egg yolks2 teaspoons corn oil2 teaspoons water4...
Roasted Tomato Salad
Ingredients: 12 large nice sweet tomatoes12 leaves basil2 cloves garlic, finely chopped2 tablespoons olive...