Ingredients: 1 cup chopped cooked chicken breasts1 tablespoon grapes, sliced thin1 tablespoon crumbled feta...
Red, (Egg) White, and Blue Omelette
Ingredients: 3 egg whitescinnamon, to tastesugar substitute, to taste (optional)1 tablespoon nonfat milk (optional)5...
Steamed Broccoli
Ingredients: 1 cup broccoli florets1 tablespoon salad dressing Directions: You can use fresh broccoli,...
Foul Mud a La Alfanoose
Ingredients: 1 (15 ounce) cans fava beans ( broad)1 (15 ounce) cans chickpeas (...
Momma’s Power Protein Veggie Burgers
Ingredients: 1/2 cup generous textured vegetable protein1/2 cup shiitake mushrooms, finely chopped1 tablespoon dried...
Broccoli with Almond Breadcrumb Topping
Ingredients: 6 cups chopped fresh broccoli1/3 cup dry breadcrumbs2 tablespoons grated parmesan cheese2 tablespoons...
Chocolate-Toffee Shortbread
Ingredients: 1 (1 -2 cup) cup butter ( anything less than real butter will...
Methi Puri
Ingredients: 1 (100 g) cups wheat flour1 cup fenugreek leaves, finely cut3 tablespoons coriander...
Sonoran Shrimp
Ingredients: 1 (10 ounce) packages frozen whole kernel corn, thawed1 lb medium uncooked shrimp,...
Fire and Ice Salad (Papaya Shrimp Salad)
Ingredients: 4 cups cooked jasmine rice, chilled1 lb cooked small to medium shrimp, peeled,...
7 Layer Salad
Ingredients: 1 head lettuce, chopped1 green peppers, chopped1 cup celery ( I leave this...
Keerai Vada
Ingredients: 2 cups green gram, split ( moong Dal)1 cup bengal gram dal, split...
Hunan-style Chili Salmon
Ingredients: 2 tablespoons soy sauce1 tablespoon oyster sauce2 teaspoons Asian chili sauce2 teaspoons tomato...
Fresh Tomato Pasta
Ingredients: 2 -3 medium tomatoes1 (8 ounce) packages dry pasta1 garlic cloves1 teaspoon dried...
Fawlty Towers Havarti Salad
Ingredients: 1/2 lb havarti cheese with herbs1/2 lb pineapple slices in juice1/2 red peppers,...
(Panera Bread) Black Bean Soup
Ingredients: 1 onions, finely chopped2 garlic cloves, minced2 celery ribs, finely chopped1/4 large red...
Dianne’s Flavorful Chicken Pasta
Ingredients: 1 lb bow tie pasta2 tablespoons butter2 chicken breasts ( about 1/2 lb)1/2...
Pancakes (Crepes) Filled With Mushrooms (Filling Only)
Ingredients: 4 ounces mushrooms2 ounces buttersaltblack peppergrated nutmeg1 ounce flour1/2 pint hot milk4 ounces...
Bloody Mary Shrimp Cocktail
Ingredients: 1 1/2 lbs cooked peeled deveined medium shrimp, about 60,thawed if frozen1/2 cup...
Impossible Cauliflower Quiche
Ingredients: saltboiling water2 cups thinly sliced cauliflower florets1 (9 ounce) packages frozen cauliflower, thawed...
Roasted Vegetable and Feta Calzones
Ingredients: 3 cups eggplants, peeled and chopped2 cups yellow onions, chopped1 1/2 cups mushrooms,...
Hidden Valley Ranch Oyster Crackers
Ingredients: 3/4-1 cup salad oil1 package ranch dressing mix1/4 teaspoon lemon pepper1/2-1 teaspoon dill...
Pizza Quesadillas
Ingredients: 1 cup meatless spaghetti sauce2 teaspoons butter, softened4 flour tortillas ( 10 inches)1...
Muffuletta
Ingredients: 1 2/3 cups pimento stuffed olives, chopped1 1/2 cups kalamata olives, pitted and...
INJERA (Flat bread)
Ingredients: 4 cups self-rising flour1 cup whole wheat flour1 teaspoon baking powder2 cups club...
Interesting cheese-on-toast (Pizza toast)
Ingredients: 2 slices bread (crusts are good) or 1 rolls, halved1 tablespoon double concentrate...
Cheesy Beef Nuggets
Ingredients: 1 lb sirloin steaks2 tablespoons dry steak seasoning2/3 cup flour, seasoned withsalt and...
Rosemary Cod With Mashed Rutabaga
Ingredients: 4 cod fish fillets, skin on ( 1/2-pound fillets)2 lbs rutabagas, peeled and...
Chinese Chicken Salad
Ingredients: 1 lb boneless skinless chicken breasts in teriyaki sauce1/2-1 head lettuce3 green onions,...
Tuna Salad Salad
Ingredients: 2 (6 ounce) cans tuna ( I love Kimmel’s from the PNW, I...
Tomato-Cabbage Soup with Lima Beans
Ingredients: 2 tablespoons olive oil3 cups shredded green cabbage1 onions, thinly sliced1 (28 ounce)...
Badazz Baked Beans, Beef and Bacon
Ingredients: 1/2 lb bacon, diced1 small onions, chopped1 lb ground round, browned ( poetry...
Noncaffeine Breakfast Drink
Ingredients: 3/4 cup hot water1/2 cup carob powder1 cup powdered milk ( non instant)1/2...
Thai Pumpkin Ginger Soup
Ingredients: 1 small pumpkin4 tablespoons olive oil1 garlic cloves1 small onions, diced1 carrots, diced1...
Easy Cheesy Calzone
Ingredients: 2 (10 ounce) packages prepared pizza crust1 cup cheddar cheese, shredded1 cup mozzarella...
BLT Layered Salad
Ingredients: 1 cup sour cream1 cup mayonnaise or 1 cup salad dressing1 tablespoon lemon...
Garbanzo Nosh
Ingredients: 4 cups garbanzo beans, cooked ( chickpeas)1 1/2 tablespoons unsalted butter, melted*1/2-1 tablespoon...
Chicken Mashed Potatoes
Ingredients: 6 large potatoes, cut into 1-inch pieces2 (14 1/2 ounce) cans low sodium...
Salmon and Plum Tomato Salad
Ingredients: 1/2 bag pre-mixed italian salad greens1/2 can salmon1 plum tomatoesgarlic & parmesan Cheez-It...
Strawberry Cobbler
Ingredients: 1 pint strawberries, sliced1/3 cup margarine, melted3/4 cup white sugar1 cup flour2 teaspoons...
Slumber Party BBQ Chicken Pizza
Ingredients: 1 (14 ounce) prebaked pizza dough3 cups shredded cooked chicken1 cup barbecue sauce...
Quick ‘n Easy Tomato-Basil Tart
Ingredients: 1 pre cooked pizza dough ( size for 4 persons)1/2 cup mayonnaise (...
Harry Potter Delight
Ingredients: 1 cup red-hot candies ( blood drops)1 cup chocolate chips ( snake eyes)1...
Swiss Cheese Fondue
Ingredients: 2 tablespoons flour1 clove garlic ( halved)1 cup apple juice or 1 cup...
Veggie Lovers Macaroni and Cheese
Ingredients: 1 lb penne pasta, cooked until al dente and drained and rinsed1 (12...
Frozen Fruit Slushy Stuff
Ingredients: 1 package Jello gelatin ( reg or sugar free)2 cans unsweetened pineapple chunks...
Easy Southwestern Stroganoff
Ingredients: 1 lb ground beef1 cup water1 (16 ounce) jars thick & chunky salsa2...
Japanese Noodle and Cucumber Salad
Ingredients: 6 ounces dry vermicelli or 6 ounces bean thread noodles6 tablespoons rice wine...
Tex-Mex Egg Salad Tacos
Ingredients: 4 large hard-boiled eggs, chopped1/3 cup shredded sharp cheddar cheese1 tablespoon chopped green...
Minute Steaks Parmesan
Ingredients: 1 eggs1 tablespoon water1 dash pepper1/4 cup finely crushed saltine crackers ( 6-7)1/4...
Salmon Salad Sandwich Filling
Ingredients: 1 salmon fillets, poached ( you can cheat and use canned salmon, but...
Grandma’s Homemade Macaroni and Cheese
Ingredients: 2 cups macaroni ( uncooked)1 1/4 cups cheddar cheese ( shredded)2 eggs2 1/2...
Tuna Tomatoes
Ingredients: 1 can tuna, in water,drained1 cup fat-free mayonnaise1/4 cup finely chopped red onions1/4...
Gnocchi Parisienne
Ingredients: 4 tablespoons unsalted butter ( 1/2 stick)1 cup milk1 cup all-purpose flour3 large...
Buttered Linguine With Parmesan
Ingredients: 1/2 lb linguine ( dry)4 tablespoons butter3/4 cup parmesan cheese, gratedto taste salt...
Baked Breakfast Sandwich
Ingredients: 16 slices breadsharp grated cheese8 slices tomatoes3/4 lb diced bacon1 cup diced onions3/4...
Homemade Low Calorie Potato Chips
Ingredients: 1 large potatoes, scrubbed clean and sliced wafer thin1/2 teaspoon olive oilsalt or...
Turkey Tenderloin Sandwiches
Ingredients: 4 (4 ounce) turkey breast tenderloins1/4 cup canola oil1/4 cup sherry wine or...
Hamburger on Toast
Ingredients: 1 lb lean ground beef ( I use ground round)saltpepperyellow mustard6 -8 slices...
Kissables Crunch
Ingredients: 2 cups miniature pretzels1 cup Hershey kissables1 cup miniature marshmallows1/2 cup banana chips...