Ingredients: 1/2 cup water1/2 cup unflavored textured vegetable protein2 teaspoons instant vegetarian chicken bouillon...
Goat Cheese Wrapped in Phyllo
Ingredients: 1 tablespoon light butter4 small white onions, chopped1 teaspoon sugar1/2 cup balsamic vinegar1/3...
Herbed Feta and Pumpkin Muffins
Ingredients: 2 cups plain flour1/3 cup brown sugar1 tablespoon baking powder1/2 teaspoon ground cardamom1/2...
Healthy Instant Cinnamon and Raisin Slice
Ingredients: 1 slice white bread1 dash ground cinnamon2 1/2 teaspoons granulated artificial sweetener (...
Hula Swordfish Express T-J
Ingredients: 2 trader joe’s swordfish steaks, in our freezer case1/2 cup trader ming’s soyaki1...
Caramelized Onion Steak Sandwich
Ingredients: 1 teaspoon oil ( I use flavoured “Chili Oil”)1 large sweet onions, thinly...
Italian Style Tuna Spread
Ingredients: 1 (6 ounce) cans albacore tuna in water1 tablespoon extra virgin olive oil1...
Spicy Beef Chow Mein
Ingredients: 2 (3 ounce) packages beef-flavor ramen noodles1 1/2 lbs beef ( any lean...
Copycat John Alden Rollwich
Ingredients: 1 flour tortillas ( soft taco size, about 7.5 inches)2 teaspoons mayonnaise or...
Pudgy Pie Pizzas
Ingredients: 3 English muffins, split1 (16 ounce) jars spaghetti sauce1 cup mozzarella cheese, shreddedparsley...
Caribbean Coconut Shrimp
Ingredients: 1 lb shrimp, peeled and deveined3/4 cup flour1 eggs1/2 tablespoon baking powder1/2 cup...
Binch Akara (Bean Drops)
Ingredients: 1 lb black-eyed peas2 teaspoons salt1 small onions, very finely chopped2 cups canola...
Chocolate Banana Frozen Yogurt
Ingredients: 1/4 cup cocoa1/4 cup sugar1 1/2 cups evaporated milk, fat free1/4 cup corn...
Frozen Mocha Almond Shake
Ingredients: 1/4 cup almond butter1 cup low-fat milk1/4 cup strong coffee ( I use...
Fried Egg Sandwiches
Ingredients: 8 slices bread, toasted4 tablespoons honey mustard8 slices bacon1 tablespoon butter or 1...
Linda McCartney’s Magical Mystery Tacos
Ingredients: 1/2 onions, chopped2 cloves garlic, crushed1 small bell peppers, diced1 tablespoon vegetable oil1/2...
Anzac Biscuits
Ingredients: 1/2 cup rolled oats ( well packed)1/3 cup coconut1/2 cup plain flour1/2 cup...
Jasmin’s Casserole
Ingredients: 1 (5 ounce) boxes long grain and wild rice blend, cooked1 lb broccoli,...
Smoked Salmon and Philadephia Sandwich
Ingredients: 100 g smoked salmon1/2 cup phildelphia cream cheese1 green apples, cored and sliced1...
Broiled grapefruit, KID-PLEASER – adults too!
Ingredients: 1 large grapefruits, sliced in half1 tablespoon sugar1/4 teaspoon cinnamonmaraschino cherries (optional) Directions:...
Szechwan Chicken Salad With Dressing
Ingredients: 1 medium pears1 medium apples1 chicken breasts, cooked and shredded1 cucumbers, julienne cut1/4...
Finger Licking Good Chicken Wings
Ingredients: 4 lbs chicken wings1 teaspoon salt2 tablespoons light soy sauce2 tablespoons cooking sherry2...
Twisted Tuna Melt
Ingredients: 1 (9 ounce) cans chunk tuna, drained1/3 cup mayonnaise1 tablespoon sweet pickle relish1...
The Original Veggie-Burger: Falafel
Ingredients: 4 cups chickpeas ( garbanzo beans)4 tablespoons tahini ( sesame butter)1/3 cup minced...
Pork Chops Charcutiere
Ingredients: 8 pork chops1 tablespoon vegetable oil2 small onions, mincedsalt and pepper, to taste1...
Christmas Brunch, “Do Ahead” Eggs Benedict
Ingredients: 4 English muffins, split16 slices bacon8 large eggs, poached,still slightly runny1/4 cup butter...
Caffeine Jolt Chicken
Ingredients: 1/4 cup strong coffee1/4 cup ketchup2 tablespoons brown sugar1 tablespoon Worcestershire sauce1 tablespoon...
Baby Greens with Mustard Vinaigrette
Ingredients: 4 hard cooked eggs2 tablespoons honey dijon mustard ( or 1 Tbs honey...
Kentucky Fried Chicken (Copycat)
Ingredients: 2 cups pancake mix2 (1 ounce) packages Italian salad dressing mix2 eggs1/3 cup...
Sweet Macaroni
Ingredients: 1 (16 ounce) packages elbow macaroni1 cup cottage cheese1/4 cup sugar1/2 teaspoon cinnamon...
Chicken Salad Supreme
Ingredients: 2 1/2 cups chicken, diced, cooked, skinless1 cup diced celery1 cup sliced white...
Grilled Cheese Sandwich
Ingredients: 11 tablespoons butter, softened8 slices bread, 1/2-inch thick8 slices monterey jack cheese (1/4-inch...
Eggplant (Aubergine) Balls
Ingredients: coarse salt, to taste600 g eggplants2 tablespoons fresh basil, chopped2 garlic cloves100 g...
Monte Cristo Sandwich (The Real One!)
Ingredients: oil, for deep-frying2/3 cup water1 large eggs2/3 cup flour1 3/4 teaspoons baking powder1/2...
Cracker-Coated Oven Fried Chicken
Ingredients: 1 (3 lb) chicken, cut into pieces ( or any chicken parts)3/4 lb...
South Beach Style Tuna Salad With Low Fat Cilantro Mayo
Ingredients: 1 (3 ounce) packages of fresh packed albacore tuna (water packed not oil...
Ham and Corn Cases
Ingredients: 20 slices white bread125 g butter, melted30 g butter3 finely chopped green shallots100...
Creamy Zucchini Quiche
Ingredients: 1 unbaked pastry shells ( 9 to 10 inches)2 tablespoons Dijon mustard3 cups...
Spicy Buffalo Chicken Wrap
Ingredients: 2/3 cup franks red hot pepper sauce1 tablespoon cooking oil4 boneless skinless chicken...
Broiled Tomato Cheese Sandwich
Ingredients: 2 tablespoons olive oil2 tablespoons balsamic vinegar ( less if you use other...
Ham and Egg Salad
Ingredients: 8 large hard-boiled eggs2 tablespoons Dijon mustard1/2 teaspoon salt1/2 teaspoon black pepper1/2 teaspoon...
Venison for Chuck
Ingredients: 3 lbs venison, cubed1 teaspoon salt1 teaspoon pepper1 teaspoon dry mustard1 teaspoon paprika1...
Tuna Fish Salad on a Bed of Lettuce
Ingredients: 6 lettuce leaves1 (6 ounce) cans tuna packed in oil1 large celery ribs,...
Burrito Pita Pockets
Ingredients: 1 lb lean ground beef1 (1 1/4 ounce) envelopes taco seasoning, can sub...
Hey Jude’s Mayo and Mustard Coleslaw
Ingredients: 1/4 cup light mayonnaise or 1/4 cup regular mayonnaise2 tablespoons seasoned rice vinegar1...
Chicken and Sun-Dried Tomatoes Pizza
Ingredients: 3 tablespoons olive oil, divided1 onions, thinly sliced2 cloves garlic, chopped3 tablespoons sun-dried...
Potatoes in Green Beans
Ingredients: 2 medium red potatoes, cooked and sliced1/2 medium onions, chopped1 tablespoon olive oil1...
Batter-Fried Shrimp
Ingredients: 1 1/2 lbs shrimp, peeled & deveined1/2 cup oil1 eggs, beaten1 cup all-purpose...
Indian Omelet Sandwich
Ingredients: 2 large eggs1/2 small onions, minced1 tablespoon milk or 1 tablespoon cream1 fresh...
Velveeta Golden Grill
Ingredients: 4 slices fresh white bread2 slices Velveeta cheese ( about 1/4 inch thick)2...
Greek-Style Turkey Burgers
Ingredients: 1 lb ground turkey1 cup crumbled feta cheese1/2 cup olives, chopped ( i...
Black Beans, Chicken and Rice
Ingredients: 2 teaspoons oil1 cup uncooked long-grain white rice1 1/2 teaspoons cumin2 teaspoons chili...
Jamaican Jerk Burgers for Grill
Ingredients: 1 1/2 cups green onions, coarsely chopped1 tablespoon thyme, fresh, chop1 small habanero...
Asian Pasta Plus
Ingredients: 8 ounces angel hair pasta or 8 ounces other pastas3 tablespoons vegetable oil2...
Barbecue Burgers Mix
Ingredients: 1/2 cup onions, chopped1/4 green peppers, chopped1/4 cup celery, chopped1 lb hamburger1 (8...
Tomato Lima Bean Soup
Ingredients: 1 tablespoon extra virgin olive oil1 onions, finely chopped4 cloves garlic, smashed1/4 teaspoon...
Lemon Thyme Swordfish
Ingredients: 6 (6 ounce) swordfish steaks, 1/2 inch thick,skin removed2 lemons, juice of2 shallots,...
Broussard’s Shrimp Chandeleur
Ingredients: 4 tablespoons unsalted butter1/2 cup flour1 1/2 cups milk1/2 cup heavy cream1 teaspoon...
Tony’s Jalapeno Wrap
Ingredients: 8 ounces cream cheese1 (1 1/4 ounce) packets ranch dressing mix1 cup Miracle...
Cinnamon Applesauce Bread
Ingredients: 1 1/2 cups flour1 tablespoon baking powder1 1/2 teaspoons ground cinnamon1/4 teaspoon salt1...