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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 11
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AmericanLunch/snacksSnacks

Sparklers

Ingredients: 1 (10 ounce) packages pretzel sticks1 package white almond barkwilton’s patriot mix sprinkles...

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Vegetable Rice Pancakes
Lunch/snacksRiceSide dishes

Vegetable Rice Pancakes

Ingredients: 3 cups cooked brown rice1 cup grated carrots1/2 cup finely chopped onions1/4 cup...

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Healthy Instant Ersatz-Cheesecake
DessertLunch/snacksSnacks

Healthy Instant Ersatz-Cheesecake

Ingredients: 1/2 slice white bread ( crusts removed, Preferably a very sweet bread such...

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Cottage Cheese Crab Salad
CrabLunch/snacksSalads

Cottage Cheese Crab Salad

Ingredients: 1/2 cup small curd cottage cheese1/4 cup sour cream1 teaspoon Dijon mustard1/8 teaspoon...

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Chicken - Artichoke Sandwiches
Lunch/snacksMain dishSandwiches

Chicken – Artichoke Sandwiches

Ingredients: 6 slices Italian bread, about one-third of a 1 lb. loaf ( 1/2...

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Oven Fried Eggplant or and Zucchini Parmesan
CasserolesLunch/snacksOne Dish meal

Oven Fried Eggplant or and Zucchini Parmesan

Ingredients: olive oil1 onions, diced1 stalk celery, sliced finely3 garlic cloves, minced1 (28 ounce)...

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Au Jus Onion Burgers
Lunch/snacksMain dishSandwiches

Au Jus Onion Burgers

Ingredients: 1 1/2 lbs lean ground beef1 garlic cloves, crushed ( more if you...

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Kiwi Fruit Pops
FruitLunch/snacksSnacks

Kiwi Fruit Pops

Ingredients: 15 kiwi fruits1/2 cup superfine sugar1/2 limes, juice of Directions: Put the chopped...

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Cinnamon Sugared Almonds
AppetizersLunch/snacksSnacks

Cinnamon Sugared Almonds

Ingredients: 1 cup sugar1/2 cup water4 cups whole almonds1 1/2-2 tablespoons ground cinnamon1 teaspoon...

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DessertFrozen dessertsLunch/snacks

Incredible Ice Cream Sandwich Sundae Dessert

Ingredients: 19 ice cream sandwiches ( regular “or” neopolitan)1 (12 ounce) containers frozen whipped...

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Mushroom Frittata
BreakfastCheeseLunch/snacks

Mushroom Frittata

Ingredients: 1 tablespoon butter2 cups mushrooms, sliced8 eggs1/4 cup sour cream2 cups swiss cheese,...

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Bugs Bunny Bagels
BreakfastLunch/snacksSnacks

Bugs Bunny Bagels

Ingredients: 1/4 cup peanut butter1 small carrots, shredded1 tablespoon raisins or 1 tablespoon dried...

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Homemade Buttermilk Pancakes
BreakfastLunch/snacksPancakes and waffles

Homemade Buttermilk Pancakes

Ingredients: 1 eggs1 cup buttermilk2 tablespoons salad oil1 cup all-purpose flour1 tablespoon sugar1 teaspoon...

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Buffalo Chicken Supper in a Sub
ChickenLunch/snacksSandwiches

Buffalo Chicken Supper in a Sub

Ingredients: 1 lb chicken breast tenders1 teaspoon garlic powder1 teaspoon chili powder1/2 teaspoon paprika2...

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Grilled Blackberry and Cream Cheese Sandwich
Lunch/snacksSandwichesSnacks

Grilled Blackberry and Cream Cheese Sandwich

Ingredients: 1 tablespoon blackberry jam1 teaspoon blackberry jam1 tablespoon cream cheese, softened1 teaspoon cream...

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CheesePuffs
AppetizersLunch/snacksSnacks

CheesePuffs

Ingredients: 1 package shredded sharp cheddar cheese1 cup Hellman’s mayonnaise1/2 teaspoon cayenne pepper1 pinch...

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Tomato and Artichoke Torte
AppetizersLunch/snacksMain dish

Tomato and Artichoke Torte

Ingredients: 1 tablespoon lemon juice1 tablespoon olive oil4 large frozen artichoke hearts1 cup chicken...

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Garden Veggie Juice
BeveragesLunch/snacksVegetables

Garden Veggie Juice

Ingredients: 3 medium tomatoes ( about 1 lb)1/2 medium green bell peppers, cut into...

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Asian Pasta Plus
Lunch/snacksPastarice and grains

Asian Pasta Plus

Ingredients: 8 ounces angel hair pasta or 8 ounces other pastas3 tablespoons vegetable oil2...

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Llanfairpwllgwyngyll Gogerychyrndrobwllllanty Siliogogogoch Corn
BreakfastLunch/snacksOne Dish meal

Llanfairpwllgwyngyll Gogerychyrndrobwllllanty Siliogogogoch Corn

Ingredients: 1 cup cooked chopped corned beef brisket1/2 cup cooked mixed vegetables, chopped (...

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AppetizersLunch/snacksMarinades and rubs

Avalon Saute’ Mushrooms

Ingredients: 1/4 cup butter8 ounces mushrooms1/4 cup chopped garlic1/2 cup dry sherry1 small yellow...

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Extra Special Grilled Cheese Sandwich
CheeseLunch/snacksSandwiches

Extra Special Grilled Cheese Sandwich

Ingredients: 2 slices bread2 slices your favorite cheesebutterjelly Directions: Butter one slice of bread...

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Bergy's Wowser'  (As in Wow) Burger BLTmc
BeefGround beefLunch/snacks

Bergy’s Wowser’ (As in Wow) Burger BLTmc

Ingredients: 1 lb minced lean beef4 fresh garlic cloves, squashed or 2 tablespoons chopped...

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Uncle Bill's Hamburger Patties
Ground beefLunch/snacksSnacks

Uncle Bill’s Hamburger Patties

Ingredients: 2 lbs lean ground beef2 large eggs, beaten1/2 cup finely chopped onions1/2 cup...

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Sunshine Sandwich
BreakfastLunch/snacksSandwiches

Sunshine Sandwich

Ingredients: 2 slices bread1 eggs1 tablespoon orange marmalade1 tablespoon butter Directions: Toast the bread...

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Almond Burgers
FruitLunch/snacksSandwiches

Almond Burgers

Ingredients: 1 cup ground almonds1/4 cup tahini1/2 onions, diced fine1 carrots, diced fine1/4 cup...

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Ramen Stir-Fry
Chicken breastLunch/snacksMain dish

Ramen Stir-Fry

Ingredients: 2 (3 ounce) packages ramen noodlesvegetable oil1 chopped chicken breasts5 chopped baby carrots1/2...

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ChickenLunch/snacksSide dishes

Tangy Tamarind Chicken

Ingredients: 1 medium chicken, cubed1 cup tamarind pulp ( WITHOUT SEEDS)3/4 cup spicy tomato...

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Hot Brown
< 30 minsLunch/snacksSandwiches

Hot Brown

Ingredients: 12 slices toast, crust removed12 -18 slices cooked chicken1/3 cup butter1/3 cup flour3...

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CakesDessertLunch/snacks

Chocolate Sin

Ingredients: butterflour10 ounces semisweet chocolate, broken into small pieces1/2 cup lightly-salted butter, cut into...

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Southwest BBQ Chicken Salad
Lunch/snacksOne Dish mealSauces

Southwest BBQ Chicken Salad

Ingredients: 1 (1 1/4 ounce) packages sloppy joe seasoning mix ( Williams if you...

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My Little Smoothy With Grapes
BeveragesLunch/snacksSmoothies

My Little Smoothy With Grapes

Ingredients: 1/3 cup red seedless grapes ( more or less if you want)2 -3...

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Curly Leaf Lettuce
Lunch/snacksMain dishSalads

Curly Leaf Lettuce, Avocado and Bacon Salad

Ingredients: 1 tablespoon fresh lemon juice1/2 teaspoon Dijon mustard1/4 teaspoon sea salt1/4 teaspoon fresh...

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Whole Wheat Crackers
GrainsLunch/snacksSnacks

Whole Wheat Crackers

Ingredients: 2 cups whole wheat flour2 teaspoons salt1 teaspoon baking powder2 teaspoons brown sugar1/2...

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Zeppole With Anchovy
GrainsLunch/snacksPasta

Zeppole With Anchovy

Ingredients: 1 1/2 cups flour1/4 ounce yeast1 pinch salt3/4 cup water16 anchovy fillets6 cups...

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Jack Quesadillas With Cranberry Salsa
AppetizersLunch/snacksTurkey

Jack Quesadillas With Cranberry Salsa

Ingredients: 1 cup whole berry cranberry sauce1/4 cup chopped fresh cilantro2 tablespoons chopped green...

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BBQ Chicken Roll-Ups
AppetizersLunch/snacksMain dish

BBQ Chicken Roll-Ups

Ingredients: 2 boneless skinless chicken breasts1/4 cup of your favorite barbecue sauce ( I...

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CrabLunch/snacksSalads

Imitation Crab Salad

Ingredients: 1 lb imitation crabmeat1/2 cup chopped celery1/2 cup chopped green peppers2 tablespoons minced...

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Chili Sauce for Hot Dogs
AppetizersLunch/snacksMeat

Chili Sauce for Hot Dogs

Ingredients: 2 garlic cloves, minced1/2 cup onions, minced2 tablespoons olive oil1 lb ground beef1...

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Glazed Teriyaki Chicken Stir Fry Sub
Lunch/snacksMain dishSandwiches

Glazed Teriyaki Chicken Stir Fry Sub

Ingredients: 1/4 honey dijon mustard ( or 1 tablespoon honey, mixed with enough dijon...

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Rice and Chicken Wraps
AppetizersLunch/snacksMain dish

Rice and Chicken Wraps

Ingredients: 4 boneless skinless chicken breasts, cut into strips2 cups water1 (8 7/8 ounce)...

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Lunch/snacksMain dishSandwiches

Arkansas Hot Browns

Ingredients: 1/2 cup butter3 tablespoons all-purpose flour2 cups milkhot sauce1 cup shredded parmesan cheese2...

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Spicy Pretzels
5 ingredients or lessLunch/snacksSnacks

Spicy Pretzels

Ingredients: 1/4 lb small pretzels1/4 cup crisco vegetable oil1 (1 ounce) package hidden valley...

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Broiled Banana Crisp
Cobblers and crispsDessertLunch/snacks

Broiled Banana Crisp

Ingredients: 4 bananas1 tablespoon lemon juice3 tablespoons brown sugar3 tablespoons quick-cooking oats, UNcooked2 tablespoons...

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Broccoli-Cauliflower Fritters
AppetizersLunch/snacksSide dishes

Broccoli-Cauliflower Fritters

Ingredients: 1/2 lb fresh broccoli florets1/2 lb fresh cauliflower florets2 cups boiling water2 large...

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Leek Pie
EggsEggs/dairyLunch/snacks

Leek Pie

Ingredients: 8 slices whole wheat breadmargarine3/4 cup grated tasty cheese1 small red capsicums, chopped1...

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To Die For Potatoes
Lunch/snacksMain dishOne Dish meal

To Die For Potatoes

Ingredients: 2 tablespoons butter1 clove garlic, chopped1/2 large potatoes, diced1/4 cup green peas1/4 cup...

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Lunch/snacksMain dishPotatoes

Broccoli Bakers

Ingredients: 4 large potatoes, baked1/4 cup diced broccoli1/2 cup shredded cheddar cheese4 slices bacon,...

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Bulgogi (Korean Barbecued Beef) Lettuce Wraps
BeefLunch/snacksMain dish

Bulgogi (Korean Barbecued Beef) Lettuce Wraps

Ingredients: 3 large round steaks or 3 large sirloin steaks, about 2 pounds total,thinly...

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No Crust Broccoli Quiche
BreakfastLunch/snacksSavory pies

No Crust Broccoli Quiche

Ingredients: 1 1/2 cups chopped broccoli1/2 cup sauteed mushrooms ( I do more)1/2 cup...

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Mozzarella Herbed Chicken
ChickenLunch/snacksMain dish

Mozzarella Herbed Chicken

Ingredients: 6 chicken breast halves2/3 cup buttermilk baking mix2 tablespoons parmesan cheese1 teaspoon paprika1/4...

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Vegetarian Parmesan Cutlets
Lunch/snacksMain dishSoy/tofu

Vegetarian Parmesan Cutlets

Ingredients: 1 cup textured soy protein flakes or 1 cup textured soy protein granules...

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Ham-It-Up Spaghetti
CasserolesLunch/snacksMain dish

Ham-It-Up Spaghetti

Ingredients: 16 ounces spaghetti noodles, uncooked2 cans condensed cream of mushroom soup1/2-3/4 cup milk1...

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Bumbleberry Cobbler
Cobblers and crispsDessertLunch/snacks

Bumbleberry Cobbler

Ingredients: 4 cups sliced peeled apples1 cup strawberries, halved ( fresh or frozen)1 cup...

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Cold Veggie Pizza
AppetizersLunch/snacksSnacks

Cold Veggie Pizza

Ingredients: 2 (8 ounce) packages refrigerated reduced-fat crescent rolls2 (8 ounce) packages low-fat cream...

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Granny's Fruity Chicken Salad
Lunch/snacksMain dishOne Dish meal

Granny’s Fruity Chicken Salad

Ingredients: 1 (15 ounce) cans pineapple chunks, drained4 cups cooked chicken, chopped1 (8 ounce)...

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Avgolemono (Egg Lemon Soup)
ChickenLunch/snacksSoups & stews

Avgolemono (Egg Lemon Soup)

Ingredients: 8 cups chicken stock2 tablespoons chopped fresh dill1/2 cup rice ( or orzo...

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Don Pablo Tortilla Soup
Lunch/snacksPoultrySoups & stews

Don Pablo Tortilla Soup

Ingredients: 2 (14 1/2 ounce) cans chicken broth1 cup mild salsa1 cup sun-dried tomatoes,...

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Weight Watchers 'fried' Onion Rings
Lunch/snacksOnionsSnacks

Weight Watchers ‘fried’ Onion Rings

Ingredients: olive oil flavored cooking spray ( 3 sprays)1/4 cup all-purpose flour1/4 teaspoon garlic...

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BeveragesBreakfastLunch/snacks

Noncaffeine Breakfast Drink

Ingredients: 3/4 cup hot water1/2 cup carob powder1 cup powdered milk ( non instant)1/2...

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