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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 11
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CakesDessertLunch/snacks

Zucchini Cake

Ingredients: 1 1/2 cups flour2 cups sugar2 teaspoons cinnamon1 teaspoon salt1/3 teaspoon baking powder1/2...

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Potatoes Sauteed With Shrimp
Lunch/snacksMain dishOne Dish meal

Potatoes Sauteed With Shrimp

Ingredients: 8 small red potatoes, large dice4 tablespoons olive oil, divided1 lb small shrimp,...

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Crabbetizers
AppetizersCrabLunch/snacks

Crabbetizers

Ingredients: 8 ounces cream cheese, softened6 ounces back fin crabmeat, cartilage and shell removed1/4...

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AppetizersLunch/snacksOne Dish meal

Tempura

Ingredients: 3 egg yolks2 cups very cold water2 1/2 cups flouroil ( for frying)...

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Mexican Lime With Chicken or Turkey Tortilla Soup
ChickenLunch/snacksSoups & stews

Mexican Lime With Chicken or Turkey Tortilla Soup

Ingredients: 2 corn tortillas, cut into 2 x 1/2 inch pieces1/3 cup onions, chopped1/4...

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Roasted Pears
DessertLunch/snacksSnacks

Roasted Pears

Ingredients: 1 large pearsvegetable oil cooking spray2 tablespoons cream cheese ( I use no...

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Chicken Parmesan Heroes
Chicken breastLunch/snacksSandwiches

Chicken Parmesan Heroes

Ingredients: 4 boneless skinless chicken breast halves1 eggs, slightly beaten1/2 cup Italian seasoned breadcrumbs25...

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Spinach in Puff Pastry Casserole
CasserolesLunch/snacksMain dish

Spinach in Puff Pastry Casserole

Ingredients: 1 package frozen puff pastry, thawed1 1/2 lbs frozen spinach, thawed and drained3...

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Manuel's Rice
ChickenLunch/snacksSide dishes

Manuel’s Rice

Ingredients: 1 cup white rice2 chopped tomatoes1 small onions, chopped2 cloves garlic, peeled20 fluid...

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Tortas De Carne Asada - Grilled Steak Sandwiches
Beef steaksLunch/snacksSandwiches

Tortas De Carne Asada – Grilled Steak Sandwiches

Ingredients: 1/2 cup mayonnaise2 tablespoons chipotle chiles, pureed with their sauce2 tablespoons vinegar1 garlic...

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Vegetable And Pasta Toss
Lunch/snacksMain dishSalads

Vegetable And Pasta Toss

Ingredients: 3/4 cup dried corkscrew macaroni or 3/4 cup elbow macaroni1 cup broccoli florets1...

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Butter Toffee Crackers
Kid FriendlyLunch/snacksSnacks

Butter Toffee Crackers

Ingredients: 1 (16 ounce) boxes graham crackers or 1 (16 ounce) boxes town house...

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Low Carb Hash Browns - Cauliflower
BreakfastLow calorieLunch/snacks

Low Carb Hash Browns – Cauliflower

Ingredients: 12 ounces grated fresh cauliflower ( about 1/2 medium head)4 slices bacon (...

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Cilantro Seafood Ceviche
AppetizersLunch/snacksSnacks

Cilantro Seafood Ceviche

Ingredients: 1 lb fresh or frozen uncooked shrimp, peeled1/2 lb fresh or frozen uncooked...

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Reuben Loaf
BreadsLunch/snacksSandwiches

Reuben Loaf

Ingredients: 3 cups flour, divided1 package fast rise yeast2 tablespoons sugar1 tablespoon butter, softened1...

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Tia's Favorite Toast
BreakfastCheeseLunch/snacks

Tia’s Favorite Toast

Ingredients: 1 -2 tablespoon water3 tablespoons cheese ( grated)1 eggs ( beaten)1 -2 piece...

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Carrot Spritz Salad
Lunch/snacksSaladsSnacks

Carrot Spritz Salad

Ingredients: 4 carrots, shredded1 apples, peeled, cored and shredded1 tablespoon lemon juice2 tablespoons honey1/4...

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Roast Beef Sandwich
Beef roastLunch/snacksSandwiches

Roast Beef Sandwich

Ingredients: 3/4 cup mayonnaise ( I use Hellman’s)3 tablespoons horseradish3/4 lb roast beef (...

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Herbed Turkey Burgers
Lunch/snacksMain dishSandwiches

Herbed Turkey Burgers

Ingredients: 1 onions, minced2 cloves garlic, crushed1/4 cup fresh parsley, chopped fine1 lb ground...

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Crispy Broccoli Salad
BroccoliLunch/snacksSalads

Crispy Broccoli Salad

Ingredients: 3 cups broccoli florets, steamed for 4 minutes1 teaspoon sesame oil2 teaspoons rice...

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Papaya Shrimp Lettuce Wraps
Lunch/snacksMain dishSalads

Papaya Shrimp Lettuce Wraps

Ingredients: 1/3 cup lime juice1 teaspoon balsamic vinegar1/4 cup chopped fresh Thai basil or...

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New Chicken Cordon Bleu
ChickenLunch/snacksMain dish

New Chicken Cordon Bleu

Ingredients: 4 (1/4 lb) boneless skinless chicken breasts1/2 cup reduced-sodium chicken broth2 tablespoons balsamic...

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Mellow Cabbage Salad
Lunch/snacksSaladsSide dishes

Mellow Cabbage Salad

Ingredients: 1/2 teaspoon saltblack pepper1 tablespoon rice vinegar1 tablespoon vegetable broth2 tablespoons Dijon mustard...

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Asian Pasta Plus
Lunch/snacksPastarice and grains

Asian Pasta Plus

Ingredients: 8 ounces angel hair pasta or 8 ounces other pastas3 tablespoons vegetable oil2...

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Chicken and Biscuit Kabobs
Chicken breastLunch/snacksMain dish

Chicken and Biscuit Kabobs

Ingredients: 12 cooked breaded chicken nuggets, frozen1 (4 1/2 ounce) packages refrigerated buttermilk or...

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Healthy Ground Chicken Burgers
Lunch/snacksMain dishSandwiches

Healthy Ground Chicken Burgers

Ingredients: 1 lb regular ground chicken1 cup cooked brown rice, cooled1 cup uncooked oatmeal...

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Cheese and Bacon Sticks
AppetizersLunch/snacksSnacks

Cheese and Bacon Sticks

Ingredients: 1 sheet puff pastry1/2 cup finely grated cheese, i use colby, but any...

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Chicken Salad with Smoked Almonds
Lunch/snacksSaladsSandwiches

Chicken Salad with Smoked Almonds

Ingredients: 3 cups cooked chicken breasts, cubed1/2 cup mayonnaise1/4 cup minced shallots1 teaspoon minced...

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Prosciutto
AppetizersLunch/snacksSandwiches

Prosciutto, Fontina and Tomato Grilled Panini

Ingredients: 1 loaf rustic bread ( 1 lb.)1/4 cup balsamic vinegar1/2 cup olive oil5...

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Dates Wrapped in Cheese Pastry
AppetizersLunch/snacksSnacks

Dates Wrapped in Cheese Pastry

Ingredients: 8 ounces cheddar cheese, shredded1/2 cup margarine1 1/4 cups sifted flour1/2 teaspoon cayenne...

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Lentil Sloppy Joes
Lunch/snacksMain dishTurkey

Lentil Sloppy Joes

Ingredients: 1 lb ground beef or 1 lb ground turkey1/2 cup chopped onions2 cloves...

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Batatya Chi Sukki Bhaji (Sauteed Potatoes and Bell Pepper)
Lunch/snacksPotatoesSide dishes

Batatya Chi Sukki Bhaji (Sauteed Potatoes and Bell Pepper)

Ingredients: 3 medium potatoes1/2 red bell peppers, cubed1/2 green bell peppers, cubed3 tablespoons oil1/2...

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Bird Seed (aka Trail Mix or Gorp)
FruitLunch/snacksSnacks

Bird Seed (aka Trail Mix or Gorp)

Ingredients: 2 cups Fruit Loops cereal2 cups Cheerios toasted oat cereal1 cup peanuts1 cup...

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Orange Ginger Pork and Veggies
Lunch/snacksMain dishPork

Orange Ginger Pork and Veggies

Ingredients: 2 tablespoons vegetable oil1 medium onions, sliced2 medium carrots, sliced1 medium green bell...

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Yummy Tuna Wraps
Lunch/snacksMain dishTuna

Yummy Tuna Wraps

Ingredients: 1 (6 ounce) cans chunk light chunk tuna in water, drained2 baby carrots,...

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Mexican Chicken Soup (Caldo De Pollo)
Lunch/snacksMain dishOne Dish meal

Mexican Chicken Soup (Caldo De Pollo)

Ingredients: 4 medium carrots, cut lengthwise and then in 3 inch lengths1 yellow zucchini,...

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Mexican Pigs in a Blanket
BeansLunch/snacksPork

Mexican Pigs in a Blanket

Ingredients: 1 cup canned refried beans8 flour tortillas ( 10 inch diameter)4 (1 ounce)...

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Lunch/snacksMain dishOne Dish meal

Solo Pasta with Prosciutto and Olives

Ingredients: 1 1/2 cups dried farfalle pasta ( bow tie)1/3 cup diced prosciutto1/3 cup...

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Oatmeal Shortbread
Cookies and browniesDessertLunch/snacks

Oatmeal Shortbread

Ingredients: 1 cup butter, no substitutes1/2 cup brown sugar1 teaspoon vanilla1 teaspoon baking soda2...

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French-toasted Banana Sandwich
Lunch/snacksSandwichesStrawberries

French-toasted Banana Sandwich

Ingredients: 1 tablespoon peanut butter (optional)4 slices white bread or 4 slices grain bread2...

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Avocado Reuben
Lunch/snacksSandwichesVegetables

Avocado Reuben

Ingredients: 1 large avocados1 (14 ounce) cans sauerkraut, drained1/4-1/2 cup thousand island dressing6 slices...

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Open-Faced Dried Fig and Melted Cheese Sandwiches
CheeseLunch/snacksSandwiches

Open-Faced Dried Fig and Melted Cheese Sandwiches

Ingredients: 8 ounces dried calimyrna figs (about 1 1/2 cups) or 8 ounces dried...

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Easy Pasta Primavera
Lunch/snacksMain dishPasta

Easy Pasta Primavera

Ingredients: 2 cups rotini pasta1 cup alfredo sauce ( LowFat version can be used...

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Southern Pork Chops
CasserolesLunch/snacksMain dish

Southern Pork Chops

Ingredients: 8 pork chops4 tart apples, cut into rings2 tablespoons all-purpose flour1 teaspoon vinegar1/2...

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Ground beefLunch/snacksMain dish

Hefty-Defty Roly-Poly Weebles Wobbles But They Don’t Fall Down Burritos

Ingredients: 24 ounces lean ground beef5 tomatoes, diced6 cloves garlic, chopped2 tablespoons chili powder1...

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Apple Pastries
DessertLunch/snacksSnacks

Apple Pastries

Ingredients: 7 -8 large apples2 cups water2 tablespoons cinnamon ( adjust to taste)1/4 cup...

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Guacamole Stuffed Deviled Eggs
AppetizersLunch/snacksSnacks

Guacamole Stuffed Deviled Eggs

Ingredients: 6 hard-boiled eggs ( cold, halved and yolks removed)1 avocados, mashed2 tablespoons salsa,...

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Cheese Steak Crescent Pizza
Lunch/snacksMain dishPizza

Cheese Steak Crescent Pizza

Ingredients: 1 (8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls8 ounces cooked beef, thinly...

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Tuna Stew
Lunch/snacksMain dishStews

Tuna Stew

Ingredients: 5 tablespoons olive oil1 large onions, chopped2 cloves garlic, smashed7 ounces canned diced...

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Spring Minestrone
Lunch/snacksMain dishSoups & stews

Spring Minestrone

Ingredients: 1 tablespoon olive oil1 cup chopped onions2 cloves garlic, minced2 leeks, washed and...

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Barbecued Pork Sandwiches
Lunch/snacksMain dishSandwiches

Barbecued Pork Sandwiches

Ingredients: 1 1/2 lbs boneless pork roast1/2 teaspoon salt1/4 teaspoon fresh ground pepper1 (18...

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Your Basic Grilled Cheese Sandwich
CheeseLunch/snacksSandwiches

Your Basic Grilled Cheese Sandwich

Ingredients: 2 slices white bread2 slices American cheesebutter or margarine Directions: Preheat the skillet.Coat...

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Kiddos Favorite Trail Mix
GrainsLunch/snacksSnacks

Kiddos Favorite Trail Mix

Ingredients: 1 cup Cheerios toasted oat cereal ( honey nut, plain and apple cinnamon...

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Provolone Burgers
Ground beefLunch/snacksSandwiches

Provolone Burgers

Ingredients: 2 eggs, beaten1 medium onions, finely chopped3 teaspoons dried basil1 teaspoon dried oregano2...

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AppetizersLunch/snacksSide dishes

Coquilles St Jacques a La Provencale – Scallops With Garlic

Ingredients: 12 scallops2 garlic cloves, smashed4 ounces butter3 tablespoons chopped parsleysalt and black pepper...

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Corn Casserole
CasserolesLunch/snacksMain dish

Corn Casserole

Ingredients: 1 (8 1/2 ounce) boxes cornbread mix1 (8 1/2 ounce) cans creamed corn1...

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Baked Barbecue Tortilla Chips
AppetizersLunch/snacksSnacks

Baked Barbecue Tortilla Chips

Ingredients: 1/3 cup barbecue sauce ( any flavour)2 teaspoons olive oil2 teaspoons sesame seeds1/8...

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Hot Brown
< 30 minsLunch/snacksSandwiches

Hot Brown

Ingredients: 12 slices toast, crust removed12 -18 slices cooked chicken1/3 cup butter1/3 cup flour3...

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Tasty Tuna
Lunch/snacksSaladsTuna

Tasty Tuna

Ingredients: 1 can tuna in water, drained2 tablespoons capers3 tablespoons relish sandwich spread (...

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Taco Roll-Ups - OAMC
Kid FriendlyLunch/snacksSnacks

Taco Roll-Ups – OAMC

Ingredients: 1 lb ground beef1 (1 1/4 ounce) envelopes taco seasoning2/3 cup water1 lb...

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