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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 11
Delicious Broccoli Cauliflower Salad
Lunch/snacksSaladsSide dishes

Delicious Broccoli Cauliflower Salad

Ingredients: 1 bunch broccoli ( flourets)1 head cauliflower ( flourets)8 strips bacon, cooked and...

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Salmon and Crab in Phyllo With White Wine Honey Mustard Sauce
Lunch/snacksMain dishSalmon

Salmon and Crab in Phyllo With White Wine Honey Mustard Sauce

Ingredients: 1/4 cup fresh parsley leaves, packed1 tablespoon breadcrumbs ( plain or Italian flavored)1/2...

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Gravad Lax With a Mustard and Dill Sauce
AppetizersLunch/snacksSalmon

Gravad Lax With a Mustard and Dill Sauce

Ingredients: 2 salmon fillets, of approx 2 lb each thick, skin on, scaled and...

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Hot Chocolate and Toast
BreakfastLunch/snacksSnacks

Hot Chocolate and Toast

Ingredients: 2 slices bread1 cup milk1 -2 tablespoon hot cocoamargarine or butter Directions: toast...

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Marinated Lentil Salad
AppetizersLunch/snacksMain dish

Marinated Lentil Salad

Ingredients: 1/4 cup fresh lemon juice1/4 cup red wine vinegar3 tablespoons olive oil1/2 teaspoon...

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Kickin' chicken soup
Lunch/snacksMain dishOne Dish meal

Kickin’ chicken soup

Ingredients: 2 large boneless chicken breasts3 tablespoons vegetable oil1 large onions, chopped3 cloves garlic,...

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Lunch/snacksMain dishVegetables

English Muffin Pizzas

Ingredients: 6 English muffins ( 12 halves)3/4-1 cup spaghetti sauce1 cup mozzarella cheese, shredded...

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Farfalle With Creamy Mushroom Gorgonzola Sauce
CheeseLunch/snacksPasta

Farfalle With Creamy Mushroom Gorgonzola Sauce

Ingredients: 2 tablespoons unsalted butter3 tablespoons all-purpose flour5 ounces creamy gorgonzola, cubed2 1/2 cups...

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Zucchini Patties
CheeseLunch/snacksMain dish

Zucchini Patties

Ingredients: 1 cup Bisquick or 1 cup other baking mix 1/2 cup shredded mozzarella...

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Lunch/snacksMain dishSide dishes

Bifteki

Ingredients: 2 slices bread, soaked in water for 10 minutes2 lbs minced beef or...

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Sexy Fried Eggs for Sunday Brunch
BreakfastLunch/snacksSnacks

Sexy Fried Eggs for Sunday Brunch

Ingredients: 1 plum tomatoes, thickly sliced1 slice thick ciabatta or 1 slice any other...

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Broccoli and Feta Cheese Salad
Lunch/snacksSaladsSnacks

Broccoli and Feta Cheese Salad

Ingredients: 12 ounces bite-size broccoli florets1/4 cup extra virgin olive oil2 1/2 tablespoons lemon...

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Herbed Veggie Casserole
CasserolesLunch/snacksMain dish

Herbed Veggie Casserole

Ingredients: 1/4 cup butter4 new potatoes, scrubbed,unpeeled,cut in 1/4 inch slices1 tablespoon chopped fresh...

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Dixie Crossroads Corn Fritters
AppetizersBreadsLunch/snacks

Dixie Crossroads Corn Fritters

Ingredients: 2 cups all-purpose flour1 tablespoon baking powder1/2 teaspoon salt4 tablespoons white sugar2 large...

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My Best Zucchini Bread
BreadsLunch/snacksQuick breads

My Best Zucchini Bread

Ingredients: 2 cups sugar1 cup vegetable oil3 eggs2 teaspoons vanilla2 cups shredded zucchini1/2 cup...

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AppetizersLunch/snacksSide dishes

Drunken Grilled Wings

Ingredients: 20 chicken wings, with drumlets attached3 tablespoons oyster sauce1/4 cup light soya sauce10...

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Brings Back Memories TUNA CASSEROLE
CasserolesLunch/snacksOne Dish meal

Brings Back Memories TUNA CASSEROLE

Ingredients: 1 (12 ounce) bags egg noodles1 can condensed cream of mushroom soup, not...

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Mediterranean Pot Stickers
EuropeanLunch/snacksMain dish

Mediterranean Pot Stickers

Ingredients: 2 cups cooked lentils1/3 cup crumbled feta cheese1/4 cup finely chopped onions1 teaspoon...

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Downunder Cheese Puffs
BreadsLunch/snacksQuick breads

Downunder Cheese Puffs

Ingredients: 1 eggs1/2 cup milk1 cup flour, sifted2 teaspoons baking powder1 pinch salt2 cups...

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Grrrrrilled Chicken
ChickenLunch/snacksMain dish

Grrrrrilled Chicken

Ingredients: 4 -6 skinless chicken breastsken’s steak house greek salad dressingDijon mustardLawry’s Seasoned Saltpepper...

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Sausage Stuffed Zucchini
AppetizersLunch/snacksMain dish

Sausage Stuffed Zucchini

Ingredients: 3 zucchini, sliced lengthwise seeds removed rubbed witholive oil, and seasoned withsalt and...

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Pixie Magic Confetti Snowballs
DessertLunch/snacksSnacks

Pixie Magic Confetti Snowballs

Ingredients: 1 cup butter, softened, no substitutes1/2 cup sugar2 teaspoons vanilla extract2 -2 1/2...

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Broiled Honey-mustard Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Broiled Honey-mustard Chicken Sandwiches

Ingredients: 1/4 cup Dijon mustard2 tablespoons honey1 teaspoon oregano1 teaspoon water1/4 teaspoon garlic powder1/8...

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Southwestern Wraps
Lunch/snacksMain dishSandwiches

Southwestern Wraps

Ingredients: 1 cup cooked rice3/4 cup salsa1 (15 ounce) cans black beans, drained,rinsed1 (11...

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Peanut-Apple Butter Sandwich
ApplesLunch/snacksSandwiches

Peanut-Apple Butter Sandwich

Ingredients: 1 tablespoon creamy peanut butter1 tablespoon light cream cheese1 tablespoon golden raisins1 1/2...

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Eggs/dairyLunch/snacksSoups & stews

Gin Soup

Ingredients: 5 fresh tomatoes, peeled,seeded and mashed3 cloves garlic, peeled and mashed2 cups beef...

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Hula Swordfish Express  T-J
FishLunch/snacksMain dish

Hula Swordfish Express T-J

Ingredients: 2 trader joe’s swordfish steaks, in our freezer case1/2 cup trader ming’s soyaki1...

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Veggie Wraps
AmericanLunch/snacksVegetables

Veggie Wraps

Ingredients: 1/4 cup soft spread cream cheese4 fat free tortillas4 leaves curly lettuce1 cup...

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Lauchkuchen ( Phyllo Leek Pie)
AppetizersCheeseLunch/snacks

Lauchkuchen ( Phyllo Leek Pie)

Ingredients: 8 sheets phyllo pastry1/2 cup unsalted butter, melted2 tablespoons unsalted butter3 large leeks,...

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Maple Sage Meatloaf
Ground beefLunch/snacksMain dish

Maple Sage Meatloaf

Ingredients: 1 1/2 lbs ground chuck3/4 cup sour cream1 large eggs1/2 cup chopped onions2...

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Kana's Deli Tuna Salad Sandwich
Lunch/snacksSandwichesTuna

Kana’s Deli Tuna Salad Sandwich

Ingredients: 1 (6 ounce) cans albacore tuna, drained and flaked2 tablespoons onions, chopped2 tablespoons...

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Hot Dog Surprise
AppetizersLunch/snacksSnacks

Hot Dog Surprise

Ingredients: 2 hot dogs1/4 teaspoon salt1/4 teaspoon pepper1 teaspoon cilantro1/2 teaspoon Old Bay Seasoning1...

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Turkey
Lunch/snacksMain dishSalads

Turkey, Bacon Pasta Salad With Lemon Basil Dressing

Ingredients: 3/4 cup mayonnaise2 tablespoons basil leaves, fresh, chopped or 1 teaspoon dried basil1...

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Flank Steak Au Jus Sandwiches
Beef steaksLunch/snacksSandwiches

Flank Steak Au Jus Sandwiches

Ingredients: 2 tablespoons peanut oil or 2 tablespoons other vegetable oil2 (1 1/2 lb)...

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Hopel-Popel
BreakfastLunch/snacksOmelets and frittatas

Hopel-Popel

Ingredients: 1 lb boiled potatoes, diced1 tablespoon oil4 ounces button mushrooms, sliced4 ounces middle...

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Salmon and Plum Tomato Salad
Lunch/snacksSaladsSalmon

Salmon and Plum Tomato Salad

Ingredients: 1/2 bag pre-mixed italian salad greens1/2 can salmon1 plum tomatoesgarlic & parmesan Cheez-It...

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Mushroom-Sesame-Tofu Soup
Lunch/snacksMain dishSoups & stews

Mushroom-Sesame-Tofu Soup

Ingredients: 2 tablespoons vegetable oil or 2 tablespoons peanut oil1 1/2 cups chopped onions1...

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Egg Salad With Peanut Butter
EggsLunch/snacksSandwiches

Egg Salad With Peanut Butter

Ingredients: 6 -8 eggs2 -3 tablespoons mayonnaise1 tablespoon peanut butter ( just enough to...

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Lunch/snacksMain dishShrimp

Crab and Shrimp Saute – Louisiana Style

Ingredients: 2 tablespoons olive oil1 medium onions, diced1 cup sliced mushrooms ( fresh or...

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Healthy Fruit Parfait
BreakfastLunch/snacksSnacks

Healthy Fruit Parfait

Ingredients: 1 large bananas, sliced1/2 cup fresh strawberries, sliced1/2 cup pineapple, chopped2 cups nonfat...

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Warm Mushroom and Chicken Salad
ChickenLunch/snacksMain dish

Warm Mushroom and Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts, cut into 1/2 inch strips1/2 teaspoon salt1/8...

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Sizzle Burger Hamburgers
Lunch/snacksMain dishSandwiches

Sizzle Burger Hamburgers

Ingredients: 4 -6 hamburger patties1/4 cup butter1/4 cup Worcestershire sauce Directions: In skillet, melt...

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Curried Carrot-Hummus Crab Cakes
AppetizersLunch/snacksSandwiches

Curried Carrot-Hummus Crab Cakes

Ingredients: 13 baby carrots, steamed1/2 cup chickpeas, drained ( cooked or canned)1/2 limes or...

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CasserolesLunch/snacksMain dish

Cheesy Golden Rice

Ingredients: 2 cups cooked rice2 cups cheddar cheese, shredded3 cups grated carrots2 eggs, beaten2/3...

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Jo-e's Pretzel Mix
For large groupsLunch/snacksSnacks

Jo-e’s Pretzel Mix

Ingredients: 2 (18 ounce) bags small pretzels1 (1/2 ounce) package hidden valley ranch dressing...

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Smothered Turkey Wings
Lunch/snacksMain dishTurkey

Smothered Turkey Wings

Ingredients: 6 turkey wings1 tablespoon vegetable oil1 tablespoon salt1 teaspoon fresh ground black pepper1...

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Brats With Glazed Red Onions
Lunch/snacksMain dishSandwiches

Brats With Glazed Red Onions

Ingredients: 1 tablespoon olive oil1 tablespoon balsamic vinegar1/2 teaspoon thyme1/2 teaspoon kosher salt1/4 teaspoon...

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Spinach and Salmon Roulade
AppetizersLunch/snacksSalmon

Spinach and Salmon Roulade

Ingredients: 60 g butter1/4 cup plain flour1 cup milk4 eggs, separated1 (250 g) packets...

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Sea Breeze Strawberry Starter
AppetizersLunch/snacksSnacks

Sea Breeze Strawberry Starter

Ingredients: 200 g creme fraiche100 g smoked salmon1 iceberg lettuce6 sprigs fresh mint, 4...

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Easiest Carrot Cake
CakesDessertLunch/snacks

Easiest Carrot Cake

Ingredients: 1 1/2 cups corn oil2 cups sugar3 eggs2 cups flour2 teaspoons cinnamon1 teaspoon...

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Pizza Popcorn
AppetizersLunch/snacksSnacks

Pizza Popcorn

Ingredients: 4 tablespoons butter or 4 tablespoons oleo1 garlic cloves, minced or 1 clove...

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Lunch/snacksMain dishPasta

Grandma Dora’s Quick Noodles ‘n Cheese

Ingredients: 1 cup uncooked pasta ( penne, fusseli, shells…)1 tablespoon margarine or 1 tablespoon...

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Spinach Sauce for Pasta
Lunch/snacksMain dishSauces

Spinach Sauce for Pasta

Ingredients: 1/4 cup olive oil1 (10 ounce) packages frozen chopped spinach1 teaspoon salt1 cup...

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Tunalulus
AppetizersLunch/snacksTuna

Tunalulus

Ingredients: 1 pint cherry tomatoes3 ounces cream cheese, softened1/3 cup canned tuna, drained and...

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Toasted English Muffins With Cheese
AppetizersCheeseLunch/snacks

Toasted English Muffins With Cheese

Ingredients: 6 English muffins, cut in half and toasted1 cup cheddar cheese, grated1 cup...

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Chocolate Blender Pudding
DessertLunch/snacksSnacks

Chocolate Blender Pudding

Ingredients: 1/4 cup cocoa1/4 cup sugar2 tablespoons cornstarch2 cups milk2 tablespoons butter2 teaspoons vanilla...

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Veggie Pita Pizzas
Lunch/snacksMain dishPizza

Veggie Pita Pizzas

Ingredients: 4 whole wheat pita bread1 cup prepared pasta sauce ( with vegetables)1/2 red...

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Bite Sized Brownies
Cookies and browniesDessertLunch/snacks

Bite Sized Brownies

Ingredients: 1/3 cup brown sugar3 ounces semisweet chocolate1/4 cup butter1/2 teaspoon vanilla1 eggs1/3 cup...

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BreakfastEggsLunch/snacks

Eggs in Tortillas

Ingredients: 6 small flour tortillas, room temperature ( 6-inch diameter tortillas work well)3/4 cup...

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Potluck Spaghetti Salad
Lunch/snacksSaladsSpaghetti

Potluck Spaghetti Salad

Ingredients: 1 (16 ounce) packages spaghetti, broken in half3 medium tomatoes, diced1 cucumbers, seeded...

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