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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 11
No Crust Zucchini Pie
AppetizersCheeseLunch/snacks

No Crust Zucchini Pie

Ingredients: 3 cups grated zucchini1 cup Bisquick1/2 cup canola oil4 eggs ( beaten)1/2 cup...

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Lunch/snacksMain dishSandwiches

Yip Yips

Ingredients: 1 lb ground beef1 cup celery ( chopped)1 small onions1 cup tomato sauce1...

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Light Strawberry Fool
DessertLunch/snacksPuddings and mousses

Light Strawberry Fool

Ingredients: 2 cups fresh strawberries, washed1/2 cup low fat cottage cheese1 cup nonfat plain...

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Solo Chicken Breast Poached in Beer
Lunch/snacksMain dishOne Dish meal

Solo Chicken Breast Poached in Beer

Ingredients: 1 boneless skinless chicken breasts1/2 cup finely sliced onions1/2 cup diced Spanish salad...

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Low Carb Scalloped Zucchini
Lunch/snacksPorkSide dishes

Low Carb Scalloped Zucchini

Ingredients: 3 medium zucchini, sliced into disks1 eggs1 cup cottage cheese1/3 cup red onions1/4...

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Kahlua Kabobs
BeefLunch/snacksMain dish

Kahlua Kabobs

Ingredients: 1 cup chunky peanut butter2 ounces Kahlua2 cloves garlic, minced1 tablespoon minced onions1...

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Melty Portabella Sandwiches
Lunch/snacksSandwichesSide dishes

Melty Portabella Sandwiches

Ingredients: 6 ounces sliced portabella mushrooms1 teaspoon seasoning salt1 1/2 tablespoons olive oil1 small...

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Sloppy Curts
Ground beefLunch/snacksSandwiches

Sloppy Curts

Ingredients: 2 lbs fresh lean ground beef12 -16 slices individually wrapped American cheesesalt, to...

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Chipotle's Guacamole
AppetizersLunch/snacksTropical fruits

Chipotle’s Guacamole

Ingredients: 1 large avocados, peeled, pitted2 teaspoons fresh lime juice2 tablespoons fresh cilantro, chopped1/4...

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Lunch/snacksRiceSide dishes

Rice, Mushroom and Cheese Croquettes

Ingredients: 1/4 cup chopped onions1 tablespoon oil1 cup minced mushrooms2 cups cooked rice3 tablespoons...

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Kate's Pineapple Panini Treat
Lunch/snacksSandwichesSnacks

Kate’s Pineapple Panini Treat

Ingredients: 2 slices of a nice multi-grain bread1 slice cheddar cheese1 -2 slice hamfresh...

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Lunch/snacksMain dishOne Dish meal

Choban Salatasi (Turkish “Shepherd’s” Salad)

Ingredients: 2 large tomatoes, peeled,seeded & diced2 cucumbers, peeled,seeded & diced3 small green peppers...

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Cajun Garlic Fingers
AppetizersLunch/snacksSide dishes

Cajun Garlic Fingers

Ingredients: 4 French rolls ( 12 inch)1/2 lb butter6 -8 garlic cloves, minced1/2 cup...

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Spinach and Havarti Sandwiches on Multigrain Bread
Eggs/dairyLunch/snacksSandwiches

Spinach and Havarti Sandwiches on Multigrain Bread

Ingredients: 2 garlic cloves, finely minced2 tablespoons extra virgin olive oil1 cup baby spinach...

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Dianne's Flavorful Chicken Pasta
Lunch/snacksMain dishPasta

Dianne’s Flavorful Chicken Pasta

Ingredients: 1 lb bow tie pasta2 tablespoons butter2 chicken breasts ( about 1/2 lb)1/2...

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Lunch/snacksMain dishSalads

Spicy Thai Beef Salad with Lemongrass-Mint Vinaigrette and Nuts

Ingredients: 1/2 cup hoisin sauce2 tablespoons soy sauce1/2 tablespoon minced fresh ginger1 tablespoon red...

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Coca-Cola Salad
DessertLunch/snacksPuddings and mousses

Coca-Cola Salad

Ingredients: 2 (3 ounce) boxes cherry Jell-O1 (3 ounce) boxes lime Jell-O gelatin1 (20...

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Rosemary Smoked Chicken Panini
Chicken breastLunch/snacksSandwiches

Rosemary Smoked Chicken Panini

Ingredients: 2 slices crusty artisan bread, sliced about 1/2 inch thick1/2 tablespoon extra virgin...

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Oatmeal Soup
GrainsLunch/snacksSoups & stews

Oatmeal Soup

Ingredients: 1 onions, sliced1 cup mushrooms, sliced2 cloves garlic, minced1 cup rolled oats (...

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Lunch/snacksSaladsSide dishes

Sluicey-dab in a Foot Tub

Ingredients: 1 head lettuce, largeduke’s mayonnaisesour creamcider vinegarsalt and pepper1 large cucumbers1 large onions1...

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The Coal Miner's Fast Food - Cornish Pasties
Lunch/snacksMain dishSavory pies

The Coal Miner’s Fast Food – Cornish Pasties

Ingredients: 1 lb flour ( 450 g)5 ounces lard (140g) or 5 ounces shortening...

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Chinese Chicken Bites With Dipping Sauce
ChickenLunch/snacksMain dish

Chinese Chicken Bites With Dipping Sauce

Ingredients: 1 lb ground chicken4 scallions, finely chopped1/2 cup flour1 tablespoon soy sauce1 tablespoon...

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Virginia Fried Soft Shell Crabs
CrabLunch/snacksMain dish

Virginia Fried Soft Shell Crabs

Ingredients: 12 soft shelled crabs1/4 cup milk3/4 cup flour2 eggs, beaten2 teaspoons salt3/4 cup...

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Scottish Fish Cakes
Lunch/snacksMain dishSalmon

Scottish Fish Cakes

Ingredients: 1 1/2 potatoes, peeled and boiled1/2 lb salmon fillets, diced1/2 lb cod, fillet...

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Chicken Crescents
Lunch/snacksPoultrySandwiches

Chicken Crescents

Ingredients: 1 (318 g) packages of giant refrigerated crescent dinner rolls1 (125 g) packages...

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Yummiest Hash Browns Casserole
BreakfastCasserolesLunch/snacks

Yummiest Hash Browns Casserole

Ingredients: 3 (4 ounce) cartons reduced cholesterol egg substitute ( Scramblers or other)1 1/2...

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Tomato and Whisky Sauce
Condimentsetc.Lunch/snacks

Tomato and Whisky Sauce

Ingredients: 2 lbs plum tomatoes or 2 lbs roma tomatoes3 -4 ounces blended scotch...

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Seared Chicken Breasts in Peanut Tomato Sauce
Lunch/snacksMain dishOne Dish meal

Seared Chicken Breasts in Peanut Tomato Sauce

Ingredients: 4 chicken breasts, lightly beaten with mallet1 tablespoon oil1 pinch salt3 big tomatoes1...

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Australian Meat Pie
Ground beefLunch/snacksMain dish

Australian Meat Pie

Ingredients: 500 g minced beef1 onions, chopped1 cup water, divided2 beef bouillon cubes1/4 cup...

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Busy Day Sausage - Bean Soup
Lunch/snacksPorkSoups & stews

Busy Day Sausage – Bean Soup

Ingredients: 3/4 lb bulk Italian sausage1/2 cup chopped onions1/2 cup chopped celery1 teaspoon minced...

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Cold Tomatoes Valenciana
Lunch/snacksRiceTomatoes

Cold Tomatoes Valenciana

Ingredients: 7 ounces mexican-style Rice-A-Roni4 large tomatoes3 scallions, chopped1/2 cup peas1 (6 ounce) jars...

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Swiss Muesli
BreakfastGranola and porridgeLunch/snacks

Swiss Muesli

Ingredients: 2 cups rolled oats1 cup milk1 tablespoon honey1 -2 apples, peeled and grated1/4...

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Basil Pesto Bread Rounds
AppetizersLunch/snacksSnacks

Basil Pesto Bread Rounds

Ingredients: 1 (1 lb) French baguettes ( cut into about 1/2-inch slices, purchase the...

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Roasted Greek Style Chicken
ChickenLunch/snacksMain dish

Roasted Greek Style Chicken

Ingredients: 1 (3 lb) chicken1/2 cup olive oil1 tablespoon dried oregano2 lemons, juice ofsaltpepper...

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Low Fat Lemon Zucchini Bread
BreadsLunch/snacksQuick breads

Low Fat Lemon Zucchini Bread

Ingredients: 1 cup whole wheat flour1 cup flour2/3 cup sugar1 1/2 teaspoons baking powder1/2...

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Parmesan Crusted Broiled Scallops
Lunch/snacksMain dishSide dishes

Parmesan Crusted Broiled Scallops

Ingredients: 1/3 cup finely crushed onion flavoured melba toast, about 91 tablespoon grated parmesan...

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Zucchini Bread
BreadsLunch/snacksQuick breads

Zucchini Bread

Ingredients: 3 cups flour1 teaspoon baking powder1 teaspoon ground cinnamon1/2 teaspoon salt1/4 teaspoon baking...

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DessertLunch/snacksSnacks

Melkkos (Milk food)

Ingredients: 2 liters milk300 ml cake flour5 ml salt15 ml margarine or 15 ml...

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Tabouli
LemonLunch/snacksSalads

Tabouli

Ingredients: 2 bunches fresh parsley ( flat leaf preferrably)1/2-3/4 tomatoes ( med to large...

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Greek Leftovers Tuna Melt
Lunch/snacksSandwichesTuna

Greek Leftovers Tuna Melt

Ingredients: 1 slice whole wheat bread or 1/2 English muffins or 1/2 small pita...

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Aromatic Couscous in Minutes
GrainsLunch/snacksSide dishes

Aromatic Couscous in Minutes

Ingredients: 1/2 cup couscous1/2 cup water1/2 cup frozen peas1/4 teaspoon cumin seeds1/4 teaspoon turmeric1/2...

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Jalapeno Popper Burgers
Ground beefLunch/snacksMain dish

Jalapeno Popper Burgers

Ingredients: 2 lbs ground beef1 tablespoon Worcestershire sauce1/2 teaspoon salt1/2 teaspoon garlic powder1/4 teaspoon...

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Pork Cacciatore
Lunch/snacksMain dishPork

Pork Cacciatore

Ingredients: 1 lb boneless pork leg, cubedsalt and pepper2 tablespoons olive oil1 medium onions,...

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Dried Cranberry Vinaigrette Salad With Diced Chicken Chunks
ChickenLunch/snacksSalads

Dried Cranberry Vinaigrette Salad With Diced Chicken Chunks

Ingredients: 1/2 head red leaf lettuce1/2 head green leaf lettuce1/2 head iceberg lettuce4 ounces...

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Mushroom Burger
Lunch/snacksMain dishSandwiches

Mushroom Burger

Ingredients: 1 tablespoon canola oil3 1/2-4 cups diced portabella mushrooms1/3 cup minced onions1 clove...

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Thai-Style Burgers
Lunch/snacksMain dishPork

Thai-Style Burgers

Ingredients: 1 small lemongrass ( see note)1 tablespoon soy sauce1 small red chili peppers,...

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Flynn's Gourmet Garlic Burgers
Ground beefLunch/snacksSandwiches

Flynn’s Gourmet Garlic Burgers

Ingredients: 1/3 cup flynn’s gourmet garlic sauce1 lb lean ground meat1 tablespoon fresh minced...

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Tuna Salad in Pita
Lunch/snacksMain dishSandwiches

Tuna Salad in Pita

Ingredients: 1/2 cup cut fresh asparagus ( 1 inch)1 (11 ounce) cans mandarin oranges...

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Kinda Like Chick-Fil-A Sandwiches
Chicken breastLunch/snacksSandwiches

Kinda Like Chick-Fil-A Sandwiches

Ingredients: 3 cups oil1 eggs1 cup milk1 cup flour2 1/2 tablespoons powdered sugar1/2 teaspoon...

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Cucumber Tuna Boat
Lunch/snacksMain dishSide dishes

Cucumber Tuna Boat

Ingredients: 3 medium cucumbers1 (6 ounce) cans tuna, flaked2 hard-boiled eggs, chopped1/2 cup cheddar...

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Chicken in Lime and Chilli Marinade
Chicken breastLunch/snacksMain dish

Chicken in Lime and Chilli Marinade

Ingredients: 400 g chicken tenderloins1/3 cup lime juice1 teaspoon garlic, finely chopped2 teaspoons finely...

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Candy Cane Popcorn Crunch
CandyDessertLunch/snacks

Candy Cane Popcorn Crunch

Ingredients: 24 cups popped popcorn3 cups white chocolate wafers, melted2/3 cup finely crushed candy...

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Peanut Butter and Jelly Wraps
BreakfastCheeseLunch/snacks

Peanut Butter and Jelly Wraps

Ingredients: 1 (8 ounce) packages cream cheese1/4 cup peanut butter4 (6 inch) flour tortillas6...

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Best Garlic Mashed Potatoes
Lunch/snacksSide dishesVegetables

Best Garlic Mashed Potatoes

Ingredients: 36 ounces chicken broth2 1/2 lbs potatoes, peeled and quartered3 cloves garlic, chopped1/2...

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Savory Spiced Nuts
AppetizersLunch/snacksSnacks

Savory Spiced Nuts

Ingredients: 1 large egg whites1 tablespoon water1/2 teaspoon cumin1/2 teaspoon chili powder1/2 teaspoon curry1/2...

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Kittencal's Beef Burritos
Lunch/snacksMain dishSnacks

Kittencal’s Beef Burritos

Ingredients: 2 cups pinto beans or 1 lb dry pinto beans2 lbs lean ground...

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Polenta Pie
Lunch/snacksMain dishOne Dish meal

Polenta Pie

Ingredients: 1 ounce dried mushrooms, about 2/3 cup,crumbled2 cups hot water20 ounces frozen chopped...

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Lunch/snacksMain dishSide dishes

Indian Potatoes with Mustard Seeds (Sookhi Bhaji)

Ingredients: 1 teaspoon cumin seeds1 teaspoon brown mustard seeds1 large onions, finely chopped3 serrano...

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AppetizersLunch/snacksSide dishes

Peppered Chicken Wings

Ingredients: 12 chicken wings2 teaspoons salt5 cloves garlic, finely crushed1 teaspoon fresh black peppercorns,...

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Latkes With Chutzpah
Lunch/snacksSide dishesSnacks

Latkes With Chutzpah

Ingredients: 2 large eggs1 egg yolks2 small onions, grated1/4 cup parsley, minced fine2 tablespoons...

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