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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 11
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Lunch/snacksMain dishSide dishes

Baked Clams alla Reggiano

Ingredients: 12 fresh littleneck clams, shucked,shells set aside1 1/2 cups grated parmesan cheese, reggiano1...

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Simple Pesto Mayonnaise
Condimentsetc.Lunch/snacks

Simple Pesto Mayonnaise

Ingredients: 1/4 cup mayonnaise2 tablespoons parmesan cheese1 tablespoon dry basil ( more or less...

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Peanut Butter-Chocolate Sandwich
Lunch/snacksSandwichesSnacks

Peanut Butter-Chocolate Sandwich

Ingredients: 2 slices bread1 tablespoon chocolate frosting1 tablespoon peanut butter Directions: Spread the peanut...

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Munchies
FruitLow fatLunch/snacks

Munchies

Ingredients: 1 cup Rice Krispies1/2 cup Honey Nut Cheerios1/2 cup raisins1/2 cup vanilla frosted...

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Pot Sticker Pork and Coriander Dumplings With Dipping Sauce
AppetizersLunch/snacksSnacks

Pot Sticker Pork and Coriander Dumplings With Dipping Sauce

Ingredients: 300 g pork mince3 green onions, chopped1 tablespoon ketjap manis or 1 tablespoon...

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Crunchy Vegetable Wrap
AsianLunch/snacksVegetables

Crunchy Vegetable Wrap

Ingredients: 1/4 cup tub-style fat free cream cheese4 10 inch 8-inch fat-free flour tortillas4...

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Mexican Sour Cream and Cheese  Enchiladas
BeefLunch/snacksMain dish

Mexican Sour Cream and Cheese Enchiladas

Ingredients: 12 corn tortillas16 -20 ounces enchilada sauce1 pint sour cream2 -3 bunches green...

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Ground Chicken Casserole
CasserolesLunch/snacksOne Dish meal

Ground Chicken Casserole

Ingredients: 1 (225 g) boxes macaroni & cheese dinner mix ( Kraft dinner)3 tablespoons...

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Canadian Cheddar Cheese Soup
Lunch/snacksMain dishOne Dish meal

Canadian Cheddar Cheese Soup

Ingredients: 3 tablespoons butter1/4 cup carrots, finely grated1/4 cup onions, chopped3 tablespoons flour1/2 teaspoon...

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Checkerboard Orzo Salad
Lunch/snacksMain dishSalads

Checkerboard Orzo Salad

Ingredients: 8 ounces medium-sized ripe fresh tomatoescoarse saltfresh ground black pepper3/4 teaspoon fresh thyme...

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Greek Chicken Salad
ChickenLunch/snacksPoultry

Greek Chicken Salad

Ingredients: 4 cups cubed cooked chicken1 cup sliced raw carrots1 cup sliced cucumbers1/2 cup...

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Oriental Vegetables With Noodles
Lunch/snacksPastaSide dishes

Oriental Vegetables With Noodles

Ingredients: 1/4 lb fine dried egg noodles1 medium red onions1 1/2 cups fresh shiitake...

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Goat Cheese
AppetizersLunch/snacksSandwiches

Goat Cheese, Roasted Pepper and Basil Appetizers

Ingredients: 1 jar marinated goat cheese ( I used plain old goat cheese from...

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Turkey Veg out Sandwiches
Lunch/snacksMain dishSandwiches

Turkey Veg out Sandwiches

Ingredients: 1/2 cup yellow squash, sliced and diced1/2 cup red peppers, sliced and diced1/2...

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Grilled Cheese Italian Style
CheeseLunch/snacksSandwiches

Grilled Cheese Italian Style

Ingredients: 4 slices Italian bread, 1 inch thick4 slices mozzarella cheese or 4 slices...

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Peanut Butter Roll-Up
FruitLunch/snacksSnacks

Peanut Butter Roll-Up

Ingredients: 1 flour tortillas2 tablespoons peanut butter2 tablespoons raisins Directions: Spread peanut butter on...

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Pudgy Pie Pizzas
Low calorieLow cholesterolLunch/snacks

Pudgy Pie Pizzas

Ingredients: 3 English muffins, split1 (16 ounce) jars spaghetti sauce1 cup mozzarella cheese, shreddedparsley...

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Lunch/snacksMain dishStews

Marinated Octopus

Ingredients: 2 medium octopus1 cup olive oil1 cup wine vinegar1 large onions1 tablespoon Greek...

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Bacon Potato Cheese Rounds
Lunch/snacksMain dishOne Dish meal

Bacon Potato Cheese Rounds

Ingredients: 1 large potatoes, baked2 -4 pieces bacon, cut in half1 -4 ounce cheese...

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Apple and Cheese Snack
ApplesLunch/snacksSnacks

Apple and Cheese Snack

Ingredients: 4 saltine crackers1 slice cheese ( I like the kraft deli deluxe)4 slices...

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Roasted Vegetable and Feta Calzones
Lunch/snacksMain dishSandwiches

Roasted Vegetable and Feta Calzones

Ingredients: 3 cups eggplants, peeled and chopped2 cups yellow onions, chopped1 1/2 cups mushrooms,...

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Tuna Salad Sandwich With Raisin Bread
Lunch/snacksSandwichesTuna

Tuna Salad Sandwich With Raisin Bread

Ingredients: 1 (6 ounce) cans low-sodium tuna in water1 tablespoon light mayonnaise or 1...

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Summer Tomato Tart
AppetizersLunch/snacksMain dish

Summer Tomato Tart

Ingredients: 2 sheets frozen puff pastry, thawed2 egg yolks2 teaspoons corn oil2 teaspoons water4...

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Leftover Tuna With Cottage Cheese
AppetizersLunch/snacksSpreads

Leftover Tuna With Cottage Cheese

Ingredients: 1 (6 ounce) cans tuna ( previously mixed with mayo and anything else...

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Bumps on a Log
BreakfastLunch/snacksSnacks

Bumps on a Log

Ingredients: 1 bananas2 tablespoons peanut butter12 blueberries Directions: Split banana in half lengthwise.Spread each...

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Peanut Butter and Tomato Toast
Lunch/snacksSandwichesTomatoes

Peanut Butter and Tomato Toast

Ingredients: 1/2 tomatoes, sliced2 slices bread, toasted2 teaspoons peanut buttersaltpepper Directions: toast bread.spread with...

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Thai Tuna Burgers With Ginger-Lemon Mayonnaise
Lunch/snacksMain dishSandwiches

Thai Tuna Burgers With Ginger-Lemon Mayonnaise

Ingredients: 2 kirby cucumbers, thinly sliced1/4 medium red onions, thinly sliced3 tablespoons rice vinegar1...

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Smokey Chipotle Tomato Soup
CarrotsLunch/snacksSoups & stews

Smokey Chipotle Tomato Soup

Ingredients: 1 cup onions, chopped2 tablespoons olive oil2 (14 1/2 ounce) cans diced tomatoes,...

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AppetizersLunch/snacksRice

Kim Bap (Korean Rice Rolls)

Ingredients: 4 cups hot cooked rice1 teaspoon rice vinegar1/2 teaspoon soy sauce1/2 teaspoon dark...

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Fried Rice
Lunch/snacksSide dishesSnacks

Fried Rice

Ingredients: 4 cups cooked long-grain rice1 eggs1 tablespoon oil1 garlic cloves, crushed1 teaspoon sesame...

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Lunch/snacksMain dishOne Dish meal

Simple Wonton (Won Ton) Soup

Ingredients: 20 wonton wrappers, pre-made6 cups chicken stock4 -6 baby bok choy, whole,quartered lengthwise1/2...

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Low Carb Almond Thin Crackers
BreadsLunch/snacksSnacks

Low Carb Almond Thin Crackers

Ingredients: 1 cup almond flour2 teaspoons Splenda granular1 egg whites1/4 teaspoon salt1/8 teaspoon garlic...

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Farfalle With Broccoli and Sausage
Lunch/snacksMain dishOne Dish meal

Farfalle With Broccoli and Sausage

Ingredients: 1 lb hot Italian sausages1/2 cup olive oil4 garlic cloves, minced1/2 teaspoon salt1...

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Deluxe Chicken or Turkey Salad (julia Child)
Lunch/snacksSaladsSandwiches

Deluxe Chicken or Turkey Salad (julia Child)

Ingredients: 6 cups skinless and boneless cooked chicken or 6 cups cooked turkey, cut...

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Lunch/snacksMain dishSide dishes

Chicken Burgers with Lemon

Ingredients: 1 lb chicken breasts, skinned and boned,grid to a mince or buy ready...

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ChocolateLunch/snacksSnacks

Chocolate Covered Espresso Beans

Ingredients: 75 g dark chocolate30 g whole espresso coffee beanscocoa powder Directions: Melt the...

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Big Beefy Bacon Bean Burritos
Lunch/snacksMain dishOne Dish meal

Big Beefy Bacon Bean Burritos

Ingredients: 5 slices bacon, chopped5 -6 ounces lean ground beef4 ounces chopped sweet onions1...

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Creole Baked Cheese Rice
Lunch/snacksRiceSide dishes

Creole Baked Cheese Rice

Ingredients: 3 cups cooked rice2 cups grated cheddar cheese1 cup chopped green peppers1/2 cup...

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Portabella and Provolone
Lunch/snacksMain dishSandwiches

Portabella and Provolone

Ingredients: 1/4 cup olive oil3 tablespoons balsamic vinegarsaltfresh ground black pepper8 large portabella mushrooms...

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Apple Butterflies
ApplesLunch/snacksSnacks

Apple Butterflies

Ingredients: 1/2 cup peanut butter4 fresh baby carrots1 large red apples8 pieces celery, thin...

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Sweet Onion Corn Casserole
CasserolesLunch/snacksOne Dish meal

Sweet Onion Corn Casserole

Ingredients: 2 large vidalia onions or 2 large sweet onions, thinly sliced1/2 cup butter...

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Turkey Bagel Sandwiches
< 15 minsLunch/snacksSandwiches

Turkey Bagel Sandwiches

Ingredients: 1 cucumbers, diced1 carrots, diced1 teaspoon dill weed1 tablespoon fresh chives, chopped1 cup...

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Simply Scrumptious Stilton Steak
Beef steaksLunch/snacksMain dish

Simply Scrumptious Stilton Steak

Ingredients: 2 (6 ounce) sirloin steaks or 2 (6 ounce) filet mignon steaks1 teaspoon...

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Ortega Taco Bake
Lunch/snacksMain dishOne Dish meal

Ortega Taco Bake

Ingredients: 1 lb ground beef1 small onions, chopped1 cup ortega thick & smooth taco...

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Macaroni and Cheese with Tomatoes
CasserolesLunch/snacksOne Dish meal

Macaroni and Cheese with Tomatoes

Ingredients: 8 ounces elbow macaroni, cooked according to package directions,drained2 ripe tomatoes, sliced2 tablespoons...

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Southwest Cheeseburgers
Lunch/snacksMain dishSandwiches

Southwest Cheeseburgers

Ingredients: 4 hamburger patties ( 1/3 Pound each premade frozen or fresh)1 teaspoon ground...

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Pumpkin Alfredo
CheeseLunch/snacksMain dish

Pumpkin Alfredo

Ingredients: 3 cloves garlic, minced1 tablespoon olive oil1 (19 ounce) cans pumpkin puree1 cup...

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Lunch/snacksMain dishSandwiches

Pesto Focaccia Sandwiches

Ingredients: low-fat mayonnaise1 teaspoon prepared pesto sauce ( , of course, you could make...

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CheeseEggs/dairyLunch/snacks

Creamy Grilled Cheese

Ingredients: 2 slices bread2 slices cheese2 tablespoons Miracle Whip1/2 teaspoon yellow mustard ( start...

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Tandoori Paneer Chaat
Lunch/snacksOnionsSnacks

Tandoori Paneer Chaat

Ingredients: 500 g cottage cheese, cut into finger shapes ( paneer)1/2 tablespoon tandoori garam...

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Chilled Moroccan Tomato Soup
AppetizersLunch/snacksMain dish

Chilled Moroccan Tomato Soup

Ingredients: 2 medium tomatoes, diced1 stalk celery, minced1 scallions, finely chopped1 quart chilled tomato...

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CheeseLunch/snacksSandwiches

Apple Cream Dream Sandwich

Ingredients: 2 slices pumpernickel bread (or any bread you prefer) or 2 slices cinnamon...

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Lunch/snacksMain dishSandwiches

The Peanut Bacon Burger

Ingredients: 6 slices bacon, long strips cut in half2 lbs ground beef2 teaspoons Worcestershire...

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Winter Warmer Mince and Tatties Casserole
CasserolesLunch/snacksOne Dish meal

Winter Warmer Mince and Tatties Casserole

Ingredients: 1 1/2 lbs potatoes, peeled and diced1 lb lean ground beef or 1...

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BLT Burgers With Garlicky Mayonnaise
Ground beefLunch/snacksMain dish

BLT Burgers With Garlicky Mayonnaise

Ingredients: 4 slices bacon8 sun-dried tomatoes packed in oil, drained1 garlic cloves1 chipotle chiles...

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Lunch/snacksMain dishSandwiches

Greek Chicken Pitas

Ingredients: 2 cups cooked cubed chicken breasts3/4 cup fat free feta cheese1/2 cup fat-free...

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Satan's Own Vegetable Soup
Lunch/snacksSoups & stewsVegetables

Satan’s Own Vegetable Soup

Ingredients: 1 head cabbage, chopped2 carrots, grated2 stalks celery, sliced1 onions, chopped or 2...

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Low Carb Cheddar Biscuit Bites
BreadsCheeseLunch/snacks

Low Carb Cheddar Biscuit Bites

Ingredients: 1 cup soy flour1 teaspoon baking powder1/2 teaspoon salt1 1/2 cups shredded cheddar...

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Peanut Butter-Plus Sandwiches
Lunch/snacksSandwichesSnacks

Peanut Butter-Plus Sandwiches

Ingredients: 3 tablespoons creamy peanut butter2 tablespoons honey1 cup mashed bananas ( about 1...

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Copycat Burger King Onion Rings
Lunch/snacksOnionsSnacks

Copycat Burger King Onion Rings

Ingredients: 2 medium white onions1 -2 cup milk1 -2 cup all-purpose flour1 -2 cup...

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