Ingredients: 8 ounces self raising flour1/2 teaspoon baking powder1 teaspoon salt4 ounces brown sugar,...
Honey-Lime Fruit Toss
Ingredients: 1 (20 ounce) cans pineapple chunks, drain and reserve 1/4 cup juice1 (11...
Easy Breakfast
Ingredients: 2 low-fat waffles or 2 fat-free waffles ( Aunt Jemimia Low-fat Waffles or...
Sunshine Sandwich
Ingredients: 2 slices bread1 eggs1 tablespoon orange marmalade1 tablespoon butter Directions: Toast the bread...
Sauerkraut Chicken bake
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 1/2 lbs chicken, boneless,skinless breasts1 large...
Greek Burgers
Ingredients: 1 lb ground chuck4 large thick pita breads4 cloves garlic, minced1/4 cup unsalted...
Ranch Style Chex Mix
Ingredients: 9 cups Chex cereal ( any kind, any combination)2 cups small pretzels2 cups...
Stir Fried Broccoli With Orange and Ginger
Ingredients: 500 g broccoli1/2 tablespoon peanut oil2 tablespoons gingerroot, finely chopped1 teaspoon orange zest1/4...
My Very Favorite Quesadillas
Ingredients: 1 1/3 cups shredded muenster cheese1/4 cup chopped green onions4 tablespoons canned diced...
Chicken Tortilla
Ingredients: 3 cups cooked chicken or 3 cups cooked turkey, chopped1 (4 ounce) cans...
Pasta With Zucchini Sauce
Ingredients: 2 tablespoons olive oil2 garlic cloves, crushed3 small zucchini, cut into 2-inch thin...
Vietnamese Sandwiches
Ingredients: 1 clove garlic, crushed1/2 teaspoon salt1/4 cup rice wine vinegar1 teaspoon sugar1/2 cup...
“Immoral” Sandwich Filling (Loose Meat)
Ingredients: 3 lbs ground beef or 3 lbs ground venison4 teaspoons sugar1/4 cup prepared...
Roasted Pear Salad
Ingredients: 2 bartlett pears, cored,quartered and cut in slices2 tablespoons butter, melted2 tablespoons sugar3...
Go Fish Snack
Ingredients: 1/2 cup peanut butter16 hard breadsticks1 cup goldfish crackers Directions: Put 1 tablespoon...
Red Cauliflower
Ingredients: 1 small onions1 limes1 medium cauliflower1 (14 ounce) cans chopped tomatoes4 fresh jalepino...
Brie or Camembert, Baked
Ingredients: 1 small 125Gram cheese wheel1/4 cup milk1 package Shake-and-Bake, original2 crisp whole grain...
Dressed Oyster Po’boys
Ingredients: 1 1/4 cups self-rising cornmeal2 tablespoons creole seasoning2 (12 ounce) containers fresh oysters,...
Baked Onion Rings
Ingredients: 1 1/2 cups crushed corn flakes cereal2 teaspoons granulated sugar1 teaspoon paprika1/4 teaspoon...
Solo Trinity Plus Chicken Pilaff
Ingredients: 1 boneless skinless chicken breasts1/3 cup onions1/3 cup green bell peppers1/2 teaspoon celery...
Shrimp with Garlic and Tomatoes
Ingredients: 2 tablespoons butter or 2 tablespoons oil1/2 onions, finely chopped1/2 lb small shrimp,...
Spicy Okra Stir Fry(Middle Eastern Style)
Ingredients: 14 ounces of whole baby okra ( or equivalent)2 cups diced tomatoes1 cup...
Easy and Delicious Onion Puffs
Ingredients: 5 slices sandwich breadmayonnaise ( Use only mayonnaise not salad dressing for this)1...
Pizza Witches II
Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped1/2 can ripe olives1 can tomato...
Greek Green Beans (Sketa Fassoula)
Ingredients: 1 lb green beans ( thin,tender ones are best)1 medium yellow onions, chopped...
South Beach Snack Phase 1 ” Pizzas “
Ingredients: 1 steak tomatoes6 tablespoons prepared pesto sauce6 slices lowfat mozzarella cheese Directions: Preheat...
Mango-Avocado-Shrimp Salad
Ingredients: 3 tablespoons picante sauce or 3 tablespoons salsa1 tablespoon mangoes or 1 tablespoon...
Texas Chewy Pralines
Ingredients: nonstick cooking spray1 cup white sugar1 cup brown sugar2 cups light corn syrup1...
Cherry tomato and Feta cheese slice
Ingredients: 1 sheet ready rolled puff pastry, thawed2 tablespoons olive oil500 g cherry tomatoes1...
Tasty Deviled Eggs
Ingredients: 12 hard-boiled eggs, cooled peeled and halved3/4 cup light mayonnaise ( or regular)2...
Low-Fat Turkey BLT Wrap
Ingredients: 1 tablespoon fat-free mayonnaise1 flour tortillas3 slices turkey bacon, cooked3 ounces roast turkey...
Sweet Sloppy Joes
Ingredients: 1 lb ground chuck1 teaspoon salt3 tablespoons brown sugar ( or more, to...
Italian Meatball Soup – Quick
Ingredients: 1 (14 ounce) cans beef broth1 (14 1/2 ounce) cans diced tomatoes with...
Thermonuclear Chicken Wings
Ingredients: 24 chicken wings, tips cut off2 tablespoons vegetable oil1 teaspoon garlic powder3 tablespoons...
Cottage Cheese (paneer) Cutlets
Ingredients: 2 cups cottage cheese, grated ( paneer)2 teaspoons gram flour ( besan)1/2 teaspoon...
Crispy Toast Cups
Ingredients: 8 slices white bread, crust trimmed ( soft)2 tablespoons butter, melted Directions: Preheat...
Ravioli Casserole
Ingredients: 1 (4 ounce) cans sliced mushrooms2 (15 1/2 ounce) cans canned ravioli in...
Delaware Caterer’s Chicken Quesadillas
Ingredients: 1 (10 ounce) packages perdue grilled and carved southwestern-seasoned chicken breast6 flour tortillas...
Caramelized Baked Custard
Ingredients: 1/4 cup sugar, caramelized**2 eggs1/4 cup sugar1/8 teaspoon salt1 1/2 cups milk, very...
Strawberries and Cream
Ingredients: 1 cup fresh strawberries1 cup sour cream1 tablespoon vanilla extract3 tablespoons sugar (...
Pizza-Chicken Sub Sandwiches
Ingredients: 3 large boneless skinless chicken breastslawry’s garlic salt ( Coarse Ground with Parsley)onion...
Vegetarian Afghani Boulanee (Turnovers)
Ingredients: 6 flour tortillas or 6 chapati1 lb potatoes, peeled and cut up into...
Superlicious Bacon-Mushroom Pasta
Ingredients: 100 g bacon, chopped2 tablespoons garlic, minced1 chicken bouillon cubes1/3 cup parsley, chopped1...
Homemade Honey Peanut Butter
Ingredients: 1 1/3 cups dry-roasted unsalted peanuts1/4 teaspoon salt (optional)1/4 cup honey3/4 teaspoon ground...
Crunchy Veggie Tortilla Wraps
Ingredients: 1/4 cup tub-style fat free cream cheese4 8-inch fat-free flour tortillas4 clean raw...
Spiced Corn With Coconut
Ingredients: 1 tablespoon butter1 teaspoon brown mustard seeds1 stalk curry leaves ( 10-12 leaves)2...
Homemade Tagliatelle With Porcini Mushroom
Ingredients: 350 g tagliatelle pasta noodles600 g porcini mushrooms50 g garlic50 g parsley12 slices...
Rockin’ Moroccan Pita
Ingredients: 1 tablespoon ground cumin1 teaspoon chili powder1 lb boneless skinless chicken breasts, cut...
Coney Islands (or Sloppy Joes)
Ingredients: 1/2 lb ground beef1/2 cup chopped onions1/4 cup chopped bell peppers1 (8 ounce)...
Turkey Picadillo
Ingredients: 1 lb ground turkey1/2 cup chopped onions1/4 cup chopped green bell peppers2 garlic...
Iced Coffee Shake (Vegan-Friendly)
Ingredients: 1/2-1 cup coffee-flavor soymilk ( I like Trader Joe’s)1 cup non-fat vanilla frozen...
Hooters Buffalo Shrimp
Ingredients: 1/2 cup louisiana hot sauce or 1/2 cup Frank’s red hot sauce4 ounces...
Biscuit on Creamy Chicken
Ingredients: 1 (10 ounce) packages frozen peas, thawed2 cups cooked chicken, cut up1 (10...
Shrimp Cucumber Sambal Wrap
Ingredients: 10 medium shrimp, cooked,peeled,deveined and coarsely chopped1 medium kirby cucumbers, finely chopped1/4 cup...
Emaw’s Goulash
Ingredients: 1 lb ground beef1 medium onions, chopped1 medium green bell peppers, chopped2 -4...
Seasoned Broiled Fish (Saengsun Yangyumchang Koo-ee)
Ingredients: 1 lb white fish fillets ( small)3 teaspoons soy sauce2 teaspoons sugar1 teaspoon...
Breaded Artichoke Hearts
Ingredients: 1 can quartered artichoke hearts, drained1 eggs, beaten until frothy3/4 cup seasoned bread...
Crab Salad with Orange Spice Dressing
Ingredients: 1/2 lb imitation crabmeat ( diced)1/4 lb arugula leaves1/4 lb baby spinach leaves5...
Simple Serendipity Spuds
Ingredients: 4 medium potatoes2 tablespoons olive oil1 tablespoon paprika1 teaspoon garlic salt Directions: Preheat...
Baked Chili Mac
Ingredients: 1 cup uncooked elbow macaroni ( we use Mission lower-carb macaroni)1 lb lean...