Ingredients: 2 slices whole wheat bread, toasted1/2 small avocados, sliced1/2 roma tomatoes, sliced3 slices...
Never Fail BBQ Chicken Breasts
Ingredients: 1 can cream of asparagus soup1 clove garlic, mashed1 tablespoon fresh parsley, chopped1/2...
Ranch Cheese Puffs
Ingredients: 16 ounces cheddar cheese, shredded1/4 cup mayonnaise or 1/4 cup Miracle Whip1 tablespoon...
Sour Cream-Tarragon Chicken Salad
Ingredients: 3 large boneless chicken breasts, poached or baked,then shredded1/2 cup sour cream1/2 cup...
Spicy Beef Sandwich
Ingredients: seeded French rollsrare roast beef, slicedgarlic butter, with capers1 leaf romaine lettuce Directions:...
Bean Pate
Ingredients: 14 ounces canned mixed beans, drained2 tablespoons olive oil1 lemons, juice of2 cloves...
Sweet Potato Burrito
Ingredients: 1 medium sweet potatoes1 medium onions1 (12 ounce) cans black beans ( mine...
Grilled Wild Mushroom and Brie Cheese Sandwich
Ingredients: 8 slices sourdough bread8 ounces brie cheese ( sliced)4 ounces button mushrooms (...
Avocado, Cream Cheese, and Alfalfa Sprout Sandwich
Ingredients: 2 slices whole wheat bread ( do not use soft bread, lightly toasted...
Fried Halloumi Cheese With Caper Vinaigrette
Ingredients: 1 lemons, juice and zest of, finely grated2 tablespoons extra virgin olive oil1...
Salsicca (vegetarian hot Italian sausage)
Ingredients: 10 tablespoons vegetable broth, heated and still very warm1/4 cup dry red wine1...
Impossible Salmon Pie
Ingredients: 7 1/2 ounces canned salmon, juice reserved1 cup frozen peas, thawed1/4 cup chopped...
Feta Cheeseburger for 1
Ingredients: 4 -6 ounces ground beef or 4 -6 ounces lamb1/2 teaspoon hot sweet...
Roasted Almonds with Southwest Spices
Ingredients: 3 tablespoons olive oil2 1/2 cups almonds1/2 teaspoon ground cumin1/2 teaspoon chili powdersalt...
Provolone Burgers
Ingredients: 2 eggs, beaten1 medium onions, finely chopped3 teaspoons dried basil1 teaspoon dried oregano2...
Caribbean Cucumber Salad
Ingredients: 2 large cucumbers, peeled1 teaspoon salt2 small chili peppers, seeded and minced (...
Creamed Turkey – Bye Bye Leftovers!
Ingredients: 1 (8 ounce) cans cream of chicken soup1/4 cup milkleftover cooked turkeyleftover gravy...
Weight Watchers ‘fried’ Onion Rings
Ingredients: olive oil flavored cooking spray ( 3 sprays)1/4 cup all-purpose flour1/4 teaspoon garlic...
Roast Beef Sandwich
Ingredients: 3/4 cup mayonnaise ( I use Hellman’s)3 tablespoons horseradish3/4 lb roast beef (...
Cheesy Mushroom Crescent Puffs
Ingredients: 3/4 lb fresh button mushrooms, coarsley choppedsalt and pepper3 -4 tablespoons fresh parsley,...
Rice Pilaf With Glazed Tomatoes
Ingredients: 2 cups raw rice4 cups chicken broth1/2 lb cherry tomatoes, washed and stems...
Baked Potatoes Primavera
Ingredients: 4 potatoes ( about 8 ounces each)4 cups assorted fresh vegetables, cut into...
Grilled Portobello and Red Pepper Salad with Rosemary Dressing
Ingredients: 7 large portabella mushrooms, stemmed ( about 2 lbs)2/3 cup olive oil2 large...
Mc Donald’s Egg Burrito
Ingredients: 4 ounces breakfast sausage1 tablespoon minced white onions1/2 tablespoon minced mild green chilies4...
Chinese Style Spicy Eggplants With Pork
Ingredients: 3 ounces ground pork5 ounces eggplants1 stalk of chopped leeks or 1 stalk...
Caribbean Coconut Shrimp
Ingredients: 1 lb shrimp, peeled and deveined3/4 cup flour1 eggs1/2 tablespoon baking powder1/2 cup...
Egg Mole Tostada
Ingredients: cooking spray1 corn tortillas1 tablespoon mole, sauce ( or to taste)1 tablespoon prepared...
Thai Carrot Salad
Ingredients: 1 1/2 lbs carrots, peeled & shredded8 ounces string beans, trimmed & cut...
Parmesan Triscuit Snacks
Ingredients: 15 Triscuit crackers ( I use reduced-fat)1/2 tablespoon olive oil1/2 tablespoon garlic powder15...
Hunan-style Chili Salmon
Ingredients: 2 tablespoons soy sauce1 tablespoon oyster sauce2 teaspoons Asian chili sauce2 teaspoons tomato...
Fettuccine and roasted vegetable pasta bake
Ingredients: 1 orange sweet potatoes, peeled and finely sliced1 large red onions, sliced3 medium...
Cheesy Asparagus And Ham
Ingredients: 2 tablespoons butter1/4 cup flour2 cups milk1/2 cup shredded mild cheddar cheese1/4 teaspoon...
Melitzanopita (Greek Pie Using Eggplant (Aubergine) )
Ingredients: 2/3 cup olive oil2 lbs Japanese eggplants, peeled and cut into 1/2 inch...
Puppy Chow or Monkey Munch
Ingredients: 9 cups Chex cereal ( any kind) 1 cup semi-sweet chocolate chips, melted...
Glazed Tofu Sandwiches With Jicama Slaw
Ingredients: 2 (14 ounce) blocks extra firm tofu, drained, split horizontally2 tablespoons jalapeno jelly1...
Avocado and Feta Cheese Salad Wraps
Ingredients: 1 ripe avocados, seeded and diced1/2 cup crumbled feta cheese2 teaspoons fresh lime...
Hot Dog Bake
Ingredients: 1 cup onions, thinly sliced1 tablespoon dark brown sugar4 reduced-sodium hot dogs, cut...
Fried Green Tomatoes Texas Style
Ingredients: 4 -6 medium green tomatoes1/4 teaspoon salt2 teaspoons brown sugar1 cup flour1 eggs4...
The Original Chex Party Mix
Ingredients: 6 tablespoons butter or 6 tablespoons margarine2 tablespoons Worcestershire sauce1 1/2 teaspoons seasoning...
Goat Cheese Wrapped in Phyllo
Ingredients: 1 tablespoon light butter4 small white onions, chopped1 teaspoon sugar1/2 cup balsamic vinegar1/3...
Italian Chicken
Ingredients: 1 lb boneless skinless chicken breasts1 cup Italian dressing, more if desired. (...
Mexican Stuffed Potatoes
Ingredients: 2 large baking potatoes, scrubbed3 tablespoons sour cream3 tablespoons table cream1 cup cooked...
Auntie Dearest Sloppy Joes
Ingredients: 1 lb ground beef1 onions, chopped1/4 green peppers, chopped1 garlic cloves, minced2 tablespoons...
Fat-Free Lemon Herb Roasted Veggies
Ingredients: 2 medium tomatoes, thickly sliced1/2 large green bell peppers, seeded,quartered1/2 medium onions, thickly...
Sicilian Cold Pasta Salad
Ingredients: 1 lb tri-color spiral pasta1 (8 ounce) cans artichoke hearts1 (8 ounce) cans...
Easy Ground Beef Gyros
Ingredients: 1 lb lean ground beef4 plum tomatoes, thinly sliced8 small pita pocket bread,...
Gail’s Sloppy Joes
Ingredients: 1 1/2 lbs ground beef1 cup ketchup1 cup mustard1/2 cup tomatoes, diced (optional)1...
Baked Chicken Oregano
Ingredients: 1/4 cup dry breadcrumbs2 tablespoons grated parmesan cheese1/4 teaspoon dried oregano leaves1/8 teaspoon...
Blue Cheese Stampede
Ingredients: 2 lbs ground beef1/4 cup chopped onions3 tablespoons hot sauce, like tabasco2 tablespoons...
Italian Hero Sandwich
Ingredients: 1/4 cup red wine vinegar1 teaspoon dried oregano1/2 teaspoon dry mustardsalt & freshly...
Smoked Pepper and Butter Bean Vegetarian Sausages
Ingredients: 1 tablespoon sunflower oil1 red peppers, deseeded and finely chopped1 yellow peppers, deseeded...
Creamed Peas On Toast
Ingredients: 1 can green peas ( I prefer small peas)2 tablespoons butter3 tablespoons flour1/2...
Very Low-Fat Black Bean And Corn Salad
Ingredients: 2 cups canned black beans, drained and rinsed2 cups crisp canned corn, drained1/3...
Beef Burgers from N Z
Ingredients: 500 g lean ground beef ( beef mince in N Z)150 g sour...
Jam and Cheese Sandwich
Ingredients: 2 slices bread1 tablespoon strawberry jamtriangle soft cheese ( the L aughing Cowbrand)cheddar...
Baked Stilton Pastries
Ingredients: 4 ounces stilton blue cheese2 ounces cream cheese1 teaspoon Worcestershire sauce1 pinch cayenne...
Crab Salad with Orange Spice Dressing
Ingredients: 1/2 lb imitation crabmeat ( diced)1/4 lb arugula leaves1/4 lb baby spinach leaves5...
Low Fat Zucchini Frittata
Ingredients: 2 -3 medium zucchini, sliced1/2 cup diced onions1 clove fresh garlic, minced fine1...
The Secret to Perfect Gyoza N Pot Stickers
Ingredients: gyoza skins200 g ground pork1/3 cup boiled and chopped cabbage2 tablespoons chopped leeks1...
Rice Noodles With Chicken
Ingredients: 7 ounces rice noodles1 tablespoon sunflower oil1 garlic cloves, finely chopped1/4 inch gingerroot,...