Ingredients: 2 slices bread1 tablespoon strawberry jamtriangle soft cheese ( the L aughing Cowbrand)cheddar...
The Woodward Veggie Burger
Ingredients: 1 cup chopped onions2 tablespoons minced garlic1 tablespoon olive oil3 tablespoons chopped fresh...
Quick Rice Sandwich
Ingredients: 1/2 cup cooked rice1/2 cup water1 -2 slice fat free deli meat, sliced...
Oven-Baked Teriyaki or Thai Wonton Chips
Ingredients: 20 -22 egg roll wraps2 tablespoons teriyaki sauce2 tablespoons honey1 tablespoon vegetable oil...
Creole Baked Cheese Rice
Ingredients: 3 cups cooked rice2 cups grated cheddar cheese1 cup chopped green peppers1/2 cup...
Jayne’s Sugar Free, Fat Free, Creamy Fruit Salad
Ingredients: 1 (20 ounce) cans unsweetened pineapple chunks, drained1 (15 ounce) cans sliced peaches...
Caesar Grilled Chicken Sandwiches
Ingredients: 1 (8 ounce) jars caesar salad dressing1 lb of thin cut boneless skinless...
Deli Apple Wraps
Ingredients: 3 tablespoons plain nonfat yogurt1 tablespoon reduced-fat mayonnaise1 -2 teaspoon Dijon mustard1 large...
Broiled Buffalo Wings
Ingredients: 4 lbs chicken wings, tips removed ( about 24)1 (2 ounce) envelopes Lipton...
Broiled Monte Cristo Sandwich
Ingredients: 4 slices bread4 slices turkey4 slices ham2 eggs3 teaspoons water3 teaspoons vegetable oil1...
Drop Doughnuts
Ingredients: 2 cups sifted flour1/3 cup sugar3 teaspoons baking powder1/2 teaspoon salt1 eggs, slightly...
Ten-Minute Cheater’s Pizza
Ingredients: 1 pita bread ( or tortilla)3 tablespoons tomato sauce9 slices pepperoni1/4 cup fresh...
Hungarian Goulash Casserole
Ingredients: 1 (10 ounce) packages egg noodles, cooked & drained1/2 lb ground turkey (I...
Chipotle Roasted Almonds
Ingredients: 1 tablespoon ground chipotle chile pepper2 tablespoons sugar1 teaspoon coarse salt1 1/2 cups...
BRAMBOROVE KNEDLIKY (Potato dumplings)
Ingredients: 2 lbs potatoes8 tablespoons farina10 tablespoons flour1 tablespoon salt1 eggs Directions: Boil potatoes,...
Parslied Mushroom Patties
Ingredients: 3 slightly beaten eggs3 cups fresh mushrooms, about 8 oz,coarsely chopped1/2 cup all-purpose...
Junior’s White Meat Chicken Salad
Ingredients: celery leaves (optional)1 teaspoon salt1/8 teaspoon white pepper2 lbs boneless skinless chicken breasts...
Italian Potato Skins
Ingredients: 12 medium baking potatoes1/2 cup margarine, melted1 lb Italian sausage1 (12 ounce) cans...
Flowerpot Parfait
Ingredients: 1 (8 ounce) containers berry yogurt or 1 (8 ounce) containers soy yogurt...
Homemade Tortilla Chips
Ingredients: 10 tortillas1 teaspoon saltoil Directions: For tortilla chips, cut tortillas of any size...
Real Shepherd’s Pie
Ingredients: 1 lb ground lamb ( or minced lamb&mutton)1 onions1 Knorr lamb cube (or...
Dinner in a Hurry – Smoked Chicken Roll Ups
Ingredients: 8 ounces smoked chicken or 8 ounces turkey1 avocados, peeled3 carrots1 limes1/2 cup...
New Potatoes With Lemon Butter
Ingredients: 3 lbs tiny new potatoes3/4 teaspoon salt1/2 cup butter3 tablespoons lemon juice2 tablespoons...
“smoked” Salmon Cracker Spread
Ingredients: 1 (8 ounce) packages cream cheese, softened1 (16 ounce) cans salmon, drained,boned,flaked1/2 teaspoon...
French Chocolate
Ingredients: 2/3 cup semi-sweet chocolate chips ( REAL chocolate please)1/2 cup light corn syrup6...
Melitzanopita (Greek Pie Using Eggplant (Aubergine) )
Ingredients: 2/3 cup olive oil2 lbs Japanese eggplants, peeled and cut into 1/2 inch...
Mushroom and Black Bean Burritos
Ingredients: 2 tablespoons olive oil2 medium onions, sliced2 red bell peppers, cut into strips3...
Cold Spicy Lemon and Orange Chicken
Ingredients: 5 fluid ounces natural yoghurt1 1/2 tablespoons orange juice1 1/2 tablespoons lemon juice1...
Honey ” Cracker Jack “
Ingredients: 1/2 cup honey6 cups popped corn1 cup shelled peanuts1/4 cup butter or 1/4...
Mom’s Best Sloppy Joes Ever
Ingredients: 1 can campbell vegetable soup ( abc’s &123’s)1 1/2 lbs browned ground beef1...
French Toasted Ham n’Cheese
Ingredients: 8 slices whole wheat bread or 8 slices white bread2 tablespoons honey mustard8...
Pinto Bean Sloppy Joes
Ingredients: 1/2 tablespoon oil1 medium onions, chopped fine1/2 bell peppers, chopped fine1 (16 ounce)...
Banana Corn Muffins
Ingredients: 1 medium bananas, mashed1/2 cup low-fat milk1 (8 1/2 ounce) boxes Jiffy corn...
Tuna Salad Sandwiches
Ingredients: 1 (6 ounce) cans tuna1/4 cup celery, diced1/4 cup fresh dill weed, chopped2...
Ground Chicken Casserole
Ingredients: 1 (225 g) boxes macaroni & cheese dinner mix ( Kraft dinner)3 tablespoons...
Baked Breakfast Sandwich
Ingredients: 16 slices breadsharp grated cheese8 slices tomatoes3/4 lb diced bacon1 cup diced onions3/4...
Dark Chocolate Granola Bars
Ingredients: 1/4 cup sugar1/4 cup maple syrup1/4 cup honey2 tablespoons reduced-fat peanut butter1 egg...
Breaded Pork Tenderloin Sandwich
Ingredients: 1 1/2 lbs pork tenderloins2 eggs1/4 cup milk1/2 cup Italian style breadcrumbs1 pinch...
3 Cheese Spinach Lasagna With Tofu
Ingredients: 3 (16 ounce) jars spaghetti sauce1 1/2 cups water2 bay leaves1 tablespoon dried...
Tortellini Salad with Thai Dressing
Ingredients: 24 ounces tortellini, fresh or frozen1/2 red bell peppers, finely diced1/3 cup chopped...
Sausage Croustades
Ingredients: 16 slices white bread or 16 slices brown bread1/4 cup butter, melted1/4 cup...
Barbecued Chicken Tortilla Pizzas
Ingredients: 2 (10 inch) flour tortillas1 1/2 cups lloyd’s shredded barbecued chicken ( from...
Easy Tomato-Cheese Pie with Crumb Crust
Ingredients: 1 1/2 cups fresh breadcrumbs3 tablespoons butter or 3 tablespoons margarine, melted4 tablespoons...
TVP and Cashew BBQ, Vegan Delight
Ingredients: 1 cup rough granulated textured vegetable protein1/3 cup diced bell peppers1/3 cup diced...
Too Easy Apple Treat
Ingredients: 1 cup nonfat vanilla yogurt1 granny smith apples1 dash lemon juice1/2-1 teaspoon cinnamon...
Grilled Shrimp and Pitas With Chickpea Puree
Ingredients: 1 1/2 lbs large shrimp, shelled9 tablespoons olive oil1/2 teaspoon dried oregano1 teaspoon...
Fast Soft Doughy Pretzels
Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1 egg whiteskosher salt, for dipping Directions:...
Ontario Easy Pita
Ingredients: 1 pita bread4 slices deli thin roasted turkey breast2 tablespoons alfalfa sprouts2 slices...
Better Beans on Toast
Ingredients: 1 (16 ounce) cans vegetarian baked beans, in tomato sauce4 slices whole wheat...
Easy Cheesy Nachos
Ingredients: 1 (14 1/2 ounce) packages tortilla chips2 (15 ounce) cans chili without beans1...
Mayan Supper Salad
Ingredients: 1 cup quinoa, well-rinsed and toasted1/2 cup corn kernels ( fresh-cooked or thawed...
Poached Salmon with Pine Nuts and Sun-Dried Tomatoes
Ingredients: cooking spray2 cloves garlic, minced1/4 cup dry breadcrumbs2 tablespoons chopped pine nuts2 cups...
Caribbean Cucumber Salad
Ingredients: 2 large cucumbers, peeled1 teaspoon salt2 small chili peppers, seeded and minced (...
Brazilian Cheese Puffs
Ingredients: 4 cups tapioca flour1 1/2 cups milk1/2 cup butter1 teaspoon salt1 1/2 cups...
Solo Chicken Breast and Artichoke Hearts in Pasta
Ingredients: 1 boneless skinless chicken breasts1/3 cup artichoke hearts, drained and diced1 cup uncooked...
Carrot Dill Velvet Soup
Ingredients: 1 lb carrots, sliced2 teaspoons vegetable oil2 teaspoons minced garlic1 cup chopped onions3...
Spanish Quinoa
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes with green chilies1 tablespoon olive oil1...
Citrus Macadamia Couscous with Grilled Shrimp
Ingredients: 1 lb cleaned and peeled grilled shrimp1 teaspoon olive oil1 teaspoon soy sauce1...
Grilled Shrimp Rolls
Ingredients: 1 1/2 lbs large shrimp, peeled and deveined2 tablespoons olive oil1 lemons, juice...
Basil Cherry Tomatoes
Ingredients: 3 pints cherry tomatoes1/2 cup fresh basil, chopped1 1/2 teaspoons olive oil1/4 teaspoon...