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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 11
Spicy Okra Stir Fry(Middle Eastern Style)
Lunch/snacksMain dishOnions

Spicy Okra Stir Fry(Middle Eastern Style)

Ingredients: 14 ounces of whole baby okra ( or equivalent)2 cups diced tomatoes1 cup...

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Honey " Cracker Jack "
AmericanLunch/snacksSnacks

Honey ” Cracker Jack “

Ingredients: 1/2 cup honey6 cups popped corn1 cup shelled peanuts1/4 cup butter or 1/4...

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Oven Fried Eggplant or and Zucchini Parmesan
CasserolesLunch/snacksOne Dish meal

Oven Fried Eggplant or and Zucchini Parmesan

Ingredients: olive oil1 onions, diced1 stalk celery, sliced finely3 garlic cloves, minced1 (28 ounce)...

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Cranberry-Orange Bread
BreadsLunch/snacksQuick breads

Cranberry-Orange Bread

Ingredients: 1 tablespoon orange zest1/2 cup fresh orange juice2 1/2 cups all-purpose flour1 cup...

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Tasty Deviled Eggs
AppetizersEggsLunch/snacks

Tasty Deviled Eggs

Ingredients: 12 hard-boiled eggs, cooled peeled and halved3/4 cup light mayonnaise ( or regular)2...

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Lunch/snacksMain dishShrimp

Parmesan Shrimp

Ingredients: 1 lb medium shrimp2 cups seasoned bread crumbs1/2 cup flour2 cups italian tomato...

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Carrot Dill Velvet Soup
Lunch/snacksMain dishSoups & stews

Carrot Dill Velvet Soup

Ingredients: 1 lb carrots, sliced2 teaspoons vegetable oil2 teaspoons minced garlic1 cup chopped onions3...

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Chicken Egg Salad
Lunch/snacksSaladsSandwiches

Chicken Egg Salad

Ingredients: 2 large chicken breast halves ( precooked and chopped in small pieces 5...

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Cheesy Beef Nuggets
Lunch/snacksMain dishSnacks

Cheesy Beef Nuggets

Ingredients: 1 lb sirloin steaks2 tablespoons dry steak seasoning2/3 cup flour, seasoned withsalt and...

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Nutty Pineapple Nibbles ( Stuffed Celery)
AppetizersLunch/snacksSnacks

Nutty Pineapple Nibbles ( Stuffed Celery)

Ingredients: 6 celery ribs1/4 cup canned crushed pineapple, drained1/2 cup soft light cream cheese2...

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Mini Muffin Pizzas
CheeseGrainsLunch/snacks

Mini Muffin Pizzas

Ingredients: 4 whole wheat English muffins, split1/2-2/3 cup pizza sauce3/4-1 cup shredded mozzarella cheese10...

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Chicken and Sun-Dried Tomatoes Pizza
Lunch/snacksOne Dish mealPizza

Chicken and Sun-Dried Tomatoes Pizza

Ingredients: 3 tablespoons olive oil, divided1 onions, thinly sliced2 cloves garlic, chopped3 tablespoons sun-dried...

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BreakfastCasserolesLunch/snacks

BWI (Baked-While-Intoxicated) Sausages

Ingredients: 4 large potatoes, peeled and chopped12 big fat sausage links2 large onions, peeled...

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Beef and Brie Triple Layer Sandwich
Beef roastLunch/snacksSandwiches

Beef and Brie Triple Layer Sandwich

Ingredients: 2 tablespoons mayonnaise1 teaspoon bottled horseradish1 large hamburger buns, sliced in half1/4 cup...

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Potachos
AppetizersLunch/snacksSnacks

Potachos

Ingredients: 1 (9 ounce) bags kettle cooked potato chips1 small tomatoes, diced6 ounces cheddar...

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Lunch/snacksMain dishPasta

Broccoli Pork

Ingredients: 2 garlic cloves, minced2 tablespoons onions, finely chopped2 tablespoons lemon juice2 tablespoons soy...

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Cilantro Pesto Grilled Shrimp
AppetizersLunch/snacksMain dish

Cilantro Pesto Grilled Shrimp

Ingredients: 1 1/2 lbs large shrimp, peeled,deveined,tails left on ( about 36)3 cups loosely...

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Quick Asian-Style Wrap Sandwiches
Lunch/snacksMain dishSandwiches

Quick Asian-Style Wrap Sandwiches

Ingredients: 1 tablespoon sesame oil2 teaspoons minced garlic2 tablespoons torn fresh cilantro3 cups mixed...

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Bacon Cheese Strips
AppetizersLunch/snacksSnacks

Bacon Cheese Strips

Ingredients: 1/3 cup mayonnaise ( no subs please)1 eggs, beaten1/2 teaspoon Worcestershire sauce1/8 teaspoon...

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Tex-Mex Deviled Eggs
AppetizersLunch/snacksSide dishes

Tex-Mex Deviled Eggs

Ingredients: 8 hard-boiled eggs, peeled1/3 cup sour cream2 ounces pimientos, drained, patted dry and...

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Chilled Berry Soup
Lunch/snacksSoups & stewsStrawberries

Chilled Berry Soup

Ingredients: 1 quart fresh strawberries, hulled and sliced1/3 cup ginger ale1/4 cup milk1/3 cup...

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Lunch/snacksMain dishOne Dish meal

Smoked Sausage Beer Cheese Soup

Ingredients: 1 lb smoked sausage or 1 lb kielbasa, cut in coins12 ounces dark...

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Marshmallow Popcorn Balls
Lunch/snacksSnacksVegetables

Marshmallow Popcorn Balls

Ingredients: 6 tablespoons butter or 6 tablespoons margarine3 cups mini marshmallows3 tablespoons raspberry gelatin...

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Whole Wheat Crepes
BreakfastLunch/snacksPancakes and waffles

Whole Wheat Crepes

Ingredients: 1 cup low-fat milk3/4 cup whole wheat flour1 large eggs1 additional egg whites1...

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Hearty Veggie Sandwiches!
Lunch/snacksSandwichesVegetables

Hearty Veggie Sandwiches!

Ingredients: 8 slices hearty whole wheat bread1/2 medium cucumbers, partially skinned and thinly sliced1...

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Baked Beans Toast
CarrotsLunch/snacksSnacks

Baked Beans Toast

Ingredients: 1 slice bread1 tablespoon olive oil1 cup vegetarian baked beans1 onions, chopped1 small...

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AppetizersLunch/snacksSandwiches

Grilled Marinated Mushrooms

Ingredients: 1/2 cup extra virgin olive oil4 teaspoons minced garlic1/4 cup red wine vinegar1/4...

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Mexicali Hot Dogs
Lunch/snacksMexicanNorth american

Mexicali Hot Dogs

Ingredients: 8 hot dogs ( I use Oscar Meyer)8 corn tortillas1/2-1 cup shredded cheddar...

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Backyard Garden Tomato Soup
GrainsLunch/snacksSoups & stews

Backyard Garden Tomato Soup

Ingredients: 1 tablespoon olive oil1 1/2 cups diced onions1 sweet red peppers, diced2 cloves...

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Chicken Pizzola
ChickenLunch/snacksMain dish

Chicken Pizzola

Ingredients: 1/2 cup lean ham, diced1/2 cup mushrooms, thinly sliced1/2 red peppers, finely diced1...

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Miso Baked Tofu
Lunch/snacksMain dishSoy/tofu

Miso Baked Tofu

Ingredients: 1 lb firm tofu, pressed1/3 cup miso3 tablespoons rice vinegar3 tablespoons sugar2 tablespoons...

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Oriental Vegetables With Noodles
Lunch/snacksPastaSide dishes

Oriental Vegetables With Noodles

Ingredients: 1/4 lb fine dried egg noodles1 medium red onions1 1/2 cups fresh shiitake...

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Easy Tangy Barbecued Beef
Lunch/snacksMain dishSandwiches

Easy Tangy Barbecued Beef

Ingredients: 1 1/2 cups ketchup1/4-1/2 cup water, as needed2 tablespoons brown sugar2 tablespoons chopped...

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Figgy Thai Chicken Salad
Lunch/snacksMain dishSalads

Figgy Thai Chicken Salad

Ingredients: 6 tablespoons lime juice1/4 cup honey3 teaspoons low sodium soy sauce1/4 teaspoon red...

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Cajun Beef Roll Barbara Style
BeefLunch/snacksSandwiches

Cajun Beef Roll Barbara Style

Ingredients: 500 g beef rump, sliced fairly thin1 medium yellow onions, sliced thin1 medium...

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Parmesan Roasted Potatoes
Lunch/snacksSide dishesSnacks

Parmesan Roasted Potatoes

Ingredients: 1 lb potatoes1 tablespoon olive oil1/2 teaspoon salt1/4 teaspoon fresh ground black pepper2...

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Dancing Pepitas (toasted pumpkin seeds)
AppetizersLunch/snacksSnacks

Dancing Pepitas (toasted pumpkin seeds)

Ingredients: 1 teaspoon oil1 clove garlic, slightly smashed1/2 cup pepitas ( pumpkin seeds, raw...

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Vegetarian Pizza Muffins
AppetizersLunch/snacksMain dish

Vegetarian Pizza Muffins

Ingredients: 1 cup ricotta cheese1 cup mozzarella cheese or 1 cup swiss cheese, shredded1/3...

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Harvest Tomato Tart
AppetizersLunch/snacksMain dish

Harvest Tomato Tart

Ingredients: 9 freshly harvested vine ripened tomatoes3 tablespoons extra virgin olive oil1/2 teaspoon salt1/2...

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Tex-Mex Crab Bites
AppetizersCrabLunch/snacks

Tex-Mex Crab Bites

Ingredients: 1 1/2 cups crabmeat, drained1 tablespoon fresh lemon juice1/2 teaspoon grated lemons, rind...

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Low-Fat Pita Chips
AppetizersLunch/snacksSnacks

Low-Fat Pita Chips

Ingredients: 2 pita bread, white or 2 wheat, pocket-style1 egg whites1 tablespoon olive oilsaltany...

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Sweet-And-Sour Thai Shrimp Salad
Lunch/snacksSaladsShrimp

Sweet-And-Sour Thai Shrimp Salad

Ingredients: 1 1/2 tablespoons olive oil1/4 teaspoon crushed red pepper flakes ( to taste)1/4...

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Praline-Glazed Salmon
Lunch/snacksMain dishSalmon

Praline-Glazed Salmon

Ingredients: 12 ounces boned skinned salmon fillets, cut into 2 pieces1/4 teaspoon salt, aboutfresh...

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Quesadillas for One or Two
AppetizersLunch/snacksOne Dish meal

Quesadillas for One or Two

Ingredients: 1 tablespoon oil2 flour tortillas, 8 inch1 cup cheddar cheese (we like sharp...

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Cappuccino Pudding
DessertLunch/snacksPuddings and mousses

Cappuccino Pudding

Ingredients: 4 teaspoons instant coffee granules1 tablespoon boiling water1 1/2 cups cold skim milk1...

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Thai Noodles With Chicken
Chicken breastLunch/snacksMain dish

Thai Noodles With Chicken

Ingredients: 1 (3 ounce) packages ramen noodles1 1/2 teaspoons oil1 teaspoon minced garlic5 Thai...

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Tortilla Pinwheels
AppetizersLunch/snacksSnacks

Tortilla Pinwheels

Ingredients: 1 (8 ounce) cartons sour cream1 (8 ounce) packages cream cheese, softened1 (4...

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Fiddleheads with Lemon
Lunch/snacksSide dishesVegetables

Fiddleheads with Lemon

Ingredients: 2 cups fiddleheads ( washed well and trimmed of brown spots)1 cup water1...

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Creamy Reuben Soup
Lunch/snacksSoups & stewsVegetables

Creamy Reuben Soup

Ingredients: 1 cup sauerkraut, well drained1/2 cup onions, chopped1/4 cup celery, chopped3 tablespoons butter...

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Greek-Style Spinach Pizza With Phyllo Crust
Lunch/snacksMain dishPizza

Greek-Style Spinach Pizza With Phyllo Crust

Ingredients: 1 1/2 lbs freshy spinach ( coarse stems removed)7 tablespoons butter, melted and...

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Monte Cristo Strata
BreakfastCasserolesLunch/snacks

Monte Cristo Strata

Ingredients: 2 tablespoons butter12 ounces fresh mushrooms, sliced18 -20 slices white bread, crusts trimmed10...

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Latkes With Chutzpah
Lunch/snacksSide dishesSnacks

Latkes With Chutzpah

Ingredients: 2 large eggs1 egg yolks2 small onions, grated1/4 cup parsley, minced fine2 tablespoons...

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Japanese-Style Tofu
AppetizersLunch/snacksSoy/tofu

Japanese-Style Tofu

Ingredients: 1/2 lb firm tofu, drained1 tablespoon vegetable oil1/2 teaspoon toasted sesame oil1 tablespoon...

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Feta Quesadillas
AppetizersCheeseLunch/snacks

Feta Quesadillas

Ingredients: 1 (3 ounce) packages cream cheese, softened1 cup shredded monterey jack cheese1/3 cup...

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Easy Pulled Chicken Barbecue Sandwiches
Lunch/snacksMain dishSandwiches

Easy Pulled Chicken Barbecue Sandwiches

Ingredients: 1 fully cooked rotisserie chicken6 large hamburger bunsbarbecue sauce ( Several kinds) Directions:...

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Neiman Marcus Cheese Ball
AppetizersLunch/snacksSnacks

Neiman Marcus Cheese Ball

Ingredients: 1 cup mayonnaise4 green onions ( chopped)6 ounces cheddar cheese ( shredded)12 ounces...

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Anzac Biscuits
< 60 minsLunch/snacksSnacks

Anzac Biscuits

Ingredients: 1/2 cup rolled oats ( well packed)1/3 cup coconut1/2 cup plain flour1/2 cup...

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Sweet Peas and Carrots in a tomato sauce
Lunch/snacksMain dishVegetables

Sweet Peas and Carrots in a tomato sauce

Ingredients: 1 tablespoon olive oil3 medium carrots, scrubbed and diced1 small diced onions1 1/2...

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Grilled Cheddar and Tomato Sandwiches With Miso Spread
AppetizersLunch/snacksSandwiches

Grilled Cheddar and Tomato Sandwiches With Miso Spread

Ingredients: 8 slices firm whole wheat bread ( each about 5×4 inches)4 tablespoons white...

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Lunch/snacksMain dishSandwiches

Italian Sausage And Pepper Heroes

Ingredients: 4 lbs sweet Italian sausage links (16 links) or 4 lbs hot Italian...

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