Ingredients: 2 (6 ounce) cans tuna, drained and flaked2 medium tomatoes, seeded,peeled and chopped1/3...
Bacon Bagel Cheese Sandwich
Ingredients: 1 onion bagels or 1 your own choice bagels, toasted4 -5 pieces cooked...
Crabmeat Salad Deli Style
Ingredients: 1 lb imitation crabmeat, flaked1/2 cup diced red onions1/2 diced green bell peppers1/2...
East-West Flank Steak Wraps
Ingredients: 1 -1 1/2 lb beef flank steak2 cups packaged coleslaw mix1/2 cup green...
Pasta Salad, Fabulous No Mayo!
Ingredients: 1 (16 ounce) boxes salad rotini pasta ( any variety will do, but...
Ramen Stir-Fry
Ingredients: 2 (3 ounce) packages ramen noodlesvegetable oil1 chopped chicken breasts5 chopped baby carrots1/2...
Holly’s Low Carb Pizza
Ingredients: 1 8-inch low-carb whole wheat tortillas1/2 cup shredded cheddar cheese2 tablespoons tomato sauce3...
Eggplant (Aubergine) Panini for Two
Ingredients: 2 slices eggplants, about 1/2-3/4-inch thick3 tablespoons butter1 tablespoon extra virgin olive oil1/3...
Tuna Salsa Salad
Ingredients: 1/2 head iceberg lettuce1/2 can flaked lite tuna in water3 tablespoons salsa (...
Jacques Pepin’s Onion Soup Gratinee
Ingredients: 2 tablespoons unsalted butter3 onions, sliced7 cups unsalted chicken stock, preferably homemade1/2 teaspoon...
Early American Spice Cake
Ingredients: 2/3 cup shortening1 1/2 cups brown sugar3 eggs2 1/4 cups sifted all-purpose flour1...
Bacon Tomato Rotini
Ingredients: 1 lb rotini pasta, uncooked1/4 cup butter1/4 cup flour1 teaspoon salt1/4 teaspoon pepper2...
Pyttipanna (Swedish Fry)
Ingredients: 1 lb raw potatoes or 1 lb boiled potatoes1 lb onions, finely chopped1...
Sylvia Sebastini’s Bean and Tuna Salad
Ingredients: 1 (15 ounce) cans kidney beans1/2 cup red onions, chopped1 (6 1/2 ounce)...
No Blues BBQ Sandwiches
Ingredients: 1 lb extra firm tofu1 cup barbecue sauce4 whole wheat hoagie rollssauteed onionsdiced...
“pick Me Up” Party Chicken Kabobs
Ingredients: 1 lb boneless chicken breasts, diced2 teaspoons garlic, minced1 1/2 teaspoons salt1/2 teaspoon...
Rice Verde for One or Two
Ingredients: 1 1/3 cups cooked rice1/4 cup sour cream2 tablespoons green chilies (or both)...
Dad’s Favourite Fried Potato Slices
Ingredients: 1 potatoes, washed,peeled and sliced in thin concentric circleswater, as requiredsalt, as requiredoil,...
Spinach and Salmon Roulade
Ingredients: 60 g butter1/4 cup plain flour1 cup milk4 eggs, separated1 (250 g) packets...
Cai Bao Filling (Vegetable Tofu Bun Filling, Sesame-Flavored)
Ingredients: 1/4 large onions, diced0.25 (1/4 lb) package firm tofu, frozen, defrosted, and cubed2...
Broccoli Frittata
Ingredients: 2 1/2 tablespoons onions, chopped and sauteed2 teaspoons butter10 ounces broccoli, chopped and...
Broccoli and Feta Cheese Salad
Ingredients: 12 ounces bite-size broccoli florets1/4 cup extra virgin olive oil2 1/2 tablespoons lemon...
Scallops Dijon
Ingredients: 3/4 lb scallopscooking spray1/4 cup dry sherry3 tablespoons coarse grained Dijon mustard1 tablespoon...
Double-Decker Grilled Cheese Sandwich
Ingredients: 6 slices olive bread2 purple onions, sliced2 tablespoons olive oil1 tomatoes or 1...
Aussie Bushman’s Pie
Ingredients: 220 g beef steaks, finely diced2 tablespoons plain flour1 teaspoon beef stock powder1/4...
Super BBQed Toasted Sandwiches
Ingredients: 2 small mushrooms, sliced thinly8 slices bread1 tomatoes4 slices ham, thin1/2 red capsicums,...
Cinnamon Won-Ton Crisps Microwave
Ingredients: 12 wonton wrappers1/4 teaspoon cinnamon sugar1/2 teaspoon oregano leaves1/8 teaspoon garlic powdercooking spray...
Turkey Bagel Sandwiches
Ingredients: 1 cucumbers, diced1 carrots, diced1 teaspoon dill weed1 tablespoon fresh chives, chopped1 cup...
Pasta With Roasted Mushrooms and Marinara Sauce
Ingredients: 2 ounces dry pasta1 cup thickly sliced mushrooms1 cup marinara saucegrated parmesan cheese...
Chopped Apple Cake
Ingredients: 1/3 cup margarine2 eggs1 cup sugar3/4 cup milk2 cups flour2 teaspoons baking powder1...
Oven Potatoes Tray (Saniat Patates Ba El-Lahma Fi Al-Forn)
Ingredients: 5 lbs potatoes3 -4 large onions1 -2 lb stew meat ( beef)1 -2...
Yogurt Juice – Drinkable Yogurt
Ingredients: 1 can frozen concentrate juice or 1 can shelf stable concentrate juice (...
Spicy Macaroni and Cheese Casserole
Ingredients: 1 (7 1/4 ounce) packages macaroni and cheese mix1 lb ground beef1/2 onions,...
Moroccan Chicken and Veggie Skillet
Ingredients: 1 teaspoon fennel seeds (optional)1 teaspoon ground cumin1/4 teaspoon ground cinnamon1/4 teaspoon cayenne...
Grammy’s Cheese and Crackers
Ingredients: 10 saltine crackers10 slices cheddar cheese ( cut to fit crackers)40 mini marshmallows...
Spaetzle
Ingredients: 375 g flour2 eggssalt1/4 liter water1 tablespoon oil Directions: Mix the flour eggs...
Deceptively Simple Gazpacho
Ingredients: 6 -8 tomatoes, chopped ( Roma or plum are best Don’t lose the...
Special Hot Ham and Cheese Sandwich
Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup mayonnaise3 tablespoons creole mustard1 tablespoon...
Flaky Chicken Wraps
Ingredients: 2 tablespoons oil1 (1 ounce) envelope ranch dressing mix1 (16 1/3 ounce) cans...
Chow Mein Noodle Snack
Ingredients: 2 tablespoons butter, melted1 tablespoon soy sauce1 teaspoon hot pepper sauce, to taste...
Vegetarian Afghani Boulanee (Turnovers)
Ingredients: 6 flour tortillas or 6 chapati1 lb potatoes, peeled and cut up into...
Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes
Ingredients: 500 g pasta shells2 tablespoons olive oil ( preferably extra virgin, as it...
Italian Hero Sandwich
Ingredients: 1/4 cup red wine vinegar1 teaspoon dried oregano1/2 teaspoon dry mustardsalt & freshly...
Hickory Burger – Sonic Copycat
Ingredients: 1/4 lb ground beef1 large plain white hamburger bunsmelted buttersaltground black pepper1 tablespoon...
Low-Fat Shrimp Pasta Salad
Ingredients: 1 1/2 cups spiral shaped pasta1/4 cup chopped green onions1/2 cup celery, sliced1/2...
Red Cabbage, Apple and Caraway Soup
Ingredients: 2 tablespoons butter1 large onions3 medium granny smith apples, peeled, cored, thinly sliced4...
White Clam Spaghetti Sauce
Ingredients: 2 -7 1/2 cans minced clams4 cloves garlic ( minced or chopped)1/4 cup...
Savory Crepes Florentine
Ingredients: 1 1/2 cups ricotta cheese or 1 1/2 cups firm tofu1 1/2 cups...
Banana Corn Muffins
Ingredients: 1 medium bananas, mashed1/2 cup low-fat milk1 (8 1/2 ounce) boxes Jiffy corn...
Tomatoes Stuffed With Orzo Shrimp Salad
Ingredients: 4 large vine ripened tomatoes1/3 cup orzo pasta2 tablespoons olive oil2 tablespoons butter1/8...
Kittencal’s Beef Burritos
Ingredients: 2 cups pinto beans or 1 lb dry pinto beans2 lbs lean ground...
Day After Thanksgiving (Or Christmas) Turkey Wellington
Ingredients: 1 small onions, diced1 lb mushrooms, sliced2 tablespoons olive oil4 sheets premade puff...
Cheddar Cheese Popcorn Beer Soup
Ingredients: 2 tablespoons butter2 celery ribs, sliced thin1 small sweet onions, chopped1/2 teaspoon Old...
Turkey Quesadillas
Ingredients: 12 ounces cooked turkey, cut in strips or cubes8 (8 inch) flour tortillas2...
Swedish Pizza
Ingredients: 1 sheet frozen puff pastryolive oil1/4 lb bacon1 small yellow onions or 1...
Erica’s Chicken Salad
Ingredients: 1 (13 ounce) cans chicken2 teaspoons garlic pepper seasoning1/2 cup Hidden Valley Ranch...
Chicken Wontons With Raspberry Szechuan Sauce
Ingredients: 1/2 lb ground chicken2 tablespoons minced onions2 garlic cloves, crushed2 teaspoons minced fresh...
Saffron chicken
Ingredients: 1 cup natural low-fat plain yogurt1/2 teaspoon cardamom powder1/2 teaspoon saffron1 teaspoon red...
Tacos in Pasta Shells
Ingredients: 1 1/2 lbs ground beef1 (3 ounce) packages cream cheese with chives, cubed...
Quick Peaches and Cream
Ingredients: 1/2 cup low-fat yogurt1/2 teaspoon vanilla extract1/4 teaspoon almond extract1/4 teaspoon ground cinnamon2...