Ingredients: 700 g floury potatoes, peeled and diced400 g haddock fillets or 400 g...
Linguine With Garlic Shrimp
Ingredients: 8 ounces linguine or 8 ounces fettuccine1/2 cup chicken broth ( low sodium...
Jicama-Orange Salad with Chipotle Vinaigrette
Ingredients: 1 lb romaine lettuce ( about one medium head)4 oranges8 ounces jicama, peeled...
Banana Bread
Ingredients: 1 3/4 cups flour2/3 cup sugar1 teaspoon baking powder1/2 teaspoon salt1/4 teaspoon baking...
Tuscan Salmon
Ingredients: 1 teaspoon salt1 teaspoon dry mustard1 teaspoon dried thyme1/2 teaspoon ground black pepper4...
Avocado and Strawberry Salad
Ingredients: 2 large ripe avocados1 -2 lemons, juice of15 strawberries1/2 cup low-fat plain yogurt1...
Your Basic Meatballs
Ingredients: 1 lb ground beef1/4 cup milk1/2 cup breadcrumbs ( flavored is ok!)1/2 teaspoon...
Hearty Beef and Barley Soup With Root Vegetables
Ingredients: 2 tablespoons oil12 ounces steak, cut into cubes1 large red onions, sliced thin1...
Cajun Style Oven Fries
Ingredients: 4 medium potatoes1/4 teaspoon oregano1/4 teaspoon thyme1 teaspoon paprika1/8 teaspoon cayenne ( or...
Healthy Stuffed Bell Peppers
Ingredients: 4 -6 bell peppers1 onions, chopped fine1/2 cup mushrooms, chopped fine1 cup cooked...
Honey-Chipotle Pecans
Ingredients: 2 tablespoons honey1 1/2 teaspoons dried chipotle powder3/4 teaspoon ground cinnamon2 cups pecan...
Roasted Salmon, Beets, and Potatoes With Horseradish Cream
Ingredients: 1 1/2 lbs beets, peeled and cut into 1/2-inch dice2 tablespoons cooking oil1...
Tuna Pita Pockets
Ingredients: 184 g tuna in water, drained75 ml mayonnaise125 ml apples, chopped50 ml carrots,...
San Francisco Vegetable Soup over Angel Hair Pasta
Ingredients: 10 ounces angel hair pasta, broken in half ( capellini)2 (14 ounce) cans...
Grilled Figs With Thyme Honey and Gorgonzola Toasts
Ingredients: 1/4 cup mild or medium-strength honey, such as clover6 sprigs fresh thyme (...
Beefy Biscuit Cups
Ingredients: 1 lb ground beef1 (14 ounce) jars spaghetti sauce2 (8 ounce) packages refrigerated...
Cold Macaroni Tuna Salad
Ingredients: 3 hard-boiled eggs, diced3 cups macaroni, uncooked1 (10 ounce) packages frozen green peas,...
Taco Ring (My Version)
Ingredients: 2 (8 ounce) packages crescent rolls1 (1 1/4 ounce) packages taco seasoning3/4 cup...
Seasoned Saltines
Ingredients: 1 box saltine crackers1 cup canola oil1 teaspoon cayenne pepper1 teaspoon caraway seeds1...
Creamed Peas On Toast
Ingredients: 1 can green peas ( I prefer small peas)2 tablespoons butter3 tablespoons flour1/2...
Pepper and Mango Quesadillas
Ingredients: 1 teaspoon olive oil1/4 red bell peppers, chopped1/4 green bell peppers, chopped1/4 yellow...
All In One Corn and Beef Dish
Ingredients: 1 tablespoon light olive oil2 cloves garlic, chopped1 large onions, chopped1 green peppers,...
Potato Crusted Snapper
Ingredients: 1 dash salt and pepper1/2 cup low-fat buttermilk2 cloves garlic, smashed3/4 cup instant...
Amaretto Shrimp
Ingredients: 1/2 cup olive oil1 medium white onions, minced1 lb large shrimp1/2-1 cup Amaretto1...
Barbecued Lima Beans Baked
Ingredients: 1 lb frozen lima beans, you can do a mixture of beans as...
Summer Picnic Pasta Salad
Ingredients: 1 lb tri-colored pasta ( I’ve used shells or spiral shaped)1 cup chopped...
Aegean Shrimp Anita
Ingredients: 1/4 cup olive oil1 onions, chopped3/4 lb tomatoes, chopped ( 2 medium-size tomatoes)2...
Hamburger Chop Suey
Ingredients: 1/4 cup shortening1 1/2 cups ground beef1 cup diced onions1 cup diced celery1...
Hart Stilwell’s Baked Beans
Ingredients: 2 lbs cooked navy beans or 2 lbs other white beans1 1/2 cups...
Cheese Puffs
Ingredients: 1 (3 ounce) packages cream cheese4 ounces cheddar cheese, cubed1/2 cup butter2 egg...
Greek Veggie Gyros – Simple!
Ingredients: 6 ounces feta cheese6 ounces baby spinach, washed, stemmed4 tablespoons Greek salad dressing1...
Mexicali Popcorn D-V-O
Ingredients: 1/3 cup butter1 tablespoon taco seasoning mix1 tablespoon chopped dried chives4 quarts popped...
Baked Barbecue Meatballs
Ingredients: 1 lb ground chuck1 cup breadcrumbs1 eggs1/2 cup onions, chopped1 tablespoon Worcestershire sauce2...
Banana Fritters
Ingredients: 1 1/2 cups all-purpose flour2 teaspoons baking powder2 -3 tablespoons confectioners’ sugar1/4 teaspoon...
Reuben Egg Roll Wraps With Dipping Sauce
Ingredients: 1 1/2 cups sauerkraut, drained1 1/2 teaspoons caraway seeds ( or to taste)1/2...
Nutty Bacon Coleslaw
Ingredients: 1 1/2 cups Miracle Whip2 teaspoons sugar1 lb pre-packaged coleslaw mix ( containing...
Baked Potatoes Primavera
Ingredients: 4 potatoes ( about 8 ounces each)4 cups assorted fresh vegetables, cut into...
Cool Chicken Cones
Ingredients: 1 (5 ounce) cans chunk canned chicken, breast, drained and flaked ( you...
Spinach Cheese Kugel (Low Fat)
Ingredients: 2 (10 ounce) packages frozen chopped spinach1 cup white cheese (1/2% fat) or...
Crispy Mexican Chicken (low-fat)
Ingredients: vegetable oil cooking spray2 tablespoons reduced-calories extra-light vegetable oil spread, melted2 tablespoons skim...
Turkey Picadillo
Ingredients: 1 lb ground turkey1/2 cup chopped onions1/4 cup chopped green bell peppers2 garlic...
Greek Fish
Ingredients: firm white fish fillets ( like cod, monkfish, halibut, etc)2 cans stewed tomatoesfresh...
Mediterranean Upside Down Tart
Ingredients: 2 tablespoons olive oil1 onions, finely sliced6 mushrooms, sliced2 Japanese eggplants, skin left...
Parmesan Plus Chicken
Ingredients: 4 boneless chicken breasts1/4 cup melted butter1/2 cup parm plus seasoning1/4 cup dry...
Bow Tie Pasta Salad
Ingredients: 8 ounces bow tie pastaoil1/4 cup chopped garlic1/2 cup feta cheese, chopped or...
Simple Pan-fried Chicken Breasts
Ingredients: 4 boneless skinless chicken breast halves1 teaspoon kosher salt, divided1 teaspoon fresh ground...
Pizza Toast – university student style
Ingredients: 4 slices breadcheese, grated,your choicegreen peppers, choppedmushrooms, sliced thinsandwich meat, choice ofketchup or...
Fluffernutter
Ingredients: 2 tablespoons marshmallow cream2 tablespoons peanut butter ( smooth or creamy)2 slices bread...
Mozzarella Herbed Chicken
Ingredients: 6 chicken breast halves2/3 cup buttermilk baking mix2 tablespoons parmesan cheese1 teaspoon paprika1/4...
North of The Border Pasta
Ingredients: 2 cups fresh tomatoes, seeded & coarsely chopped1/3 cup red onions, thinly sliced...
Miniature Spinach Parmesan Puffs
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls8 teaspoons parmesan cheese3 cups fresh...
Zucchini Patties
Ingredients: 1 cup Bisquick or 1 cup other baking mix 1/2 cup shredded mozzarella...
Sloppy Jose’s Burgers
Ingredients: 1 lb ground beef or 1 lb ground turkey1 (16 ounce) cans diced...
Spicy Sweet Potato Frites
Ingredients: 2 lbs sweet potatoes ( 4 medium)2 quarts vegetable oil or 2 quarts...
Autumn Pork Skillet
Ingredients: 1 3/4-2 lbs pork loin or 1 3/4-2 lbs tenderloingarlic salt1 tablespoon vegetable...
Low Fat Breakfast Sandwich
Ingredients: 1 rolls, whole wheat if possiblelow-fat margarine1 slice low-fat ham, lunchmeat1 slice fat-free...
Grilled Ham Slice With Pineapple Salsa
Ingredients: 1 (8 ounce) cans crushed pineapple in juice, drained2 tablespoons orange marmalade1 tablespoon...
Sausage and Peppers in the Oven
Ingredients: 8 italian sweet sausage8 hot Italian sausages10 italian frying bell peppers, cored, seeded,...
Sugarrushkid’s Vegetable Tortillas
Ingredients: 1 onions, thinly slicedred bell peppers, seeded and cut into stripsyellow bell peppers,...
Tuna Melt Sandwiches
Ingredients: 3/4 cup chopped celery3/4 cup diced cheddar cheese1 (6 ounce) cans tuna, drained...