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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 11
Wrap up Lunch
BreakfastLunch/snacksSandwiches

Wrap up Lunch

Ingredients: 4 ounces cream cheese spread1 medium carrots, grated1 tablespoon cumin4 whole wheat tortillas...

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Chicken Latkes
ChickenLunch/snacksMain dish

Chicken Latkes

Ingredients: 175 g chicken breast fillets, skinned700 g baking potatoes1 onions2 egg whites1 tablespoon...

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Taco Roll-Ups - OAMC
Kid FriendlyLunch/snacksSnacks

Taco Roll-Ups – OAMC

Ingredients: 1 lb ground beef1 (1 1/4 ounce) envelopes taco seasoning2/3 cup water1 lb...

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Chickadee Cottage Old Fashioned Chicken Salad
Chicken breastLunch/snacksSalads

Chickadee Cottage Old Fashioned Chicken Salad

Ingredients: 5 cups diced cooked chicken or 5 cups cooked turkey1 (7 ounce) boxes...

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Lunch/snacksMain dishOne Dish meal

Delicious Summery Zucchini and Corn Skillet

Ingredients: 3 large zucchini2 ears sweet corn1 onions1 tablespoon buttersaltpepperfresh snipped parsley1/2 cup shredded...

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Hawaiian Honeymoon Cake
CakesDessertLunch/snacks

Hawaiian Honeymoon Cake

Ingredients: 1 (18 1/4 ounce) boxes yellow cake mix with pudding1 (11 ounce) cans...

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Simple Salisbury Steak
BeefLunch/snacksMain dish

Simple Salisbury Steak

Ingredients: 1 (10 1/2 ounce) cans condensed cream of mushroom soup1 lb ground beef1/3...

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BreakfastFruitLunch/snacks

Gralefrit (a recipe by twits for twits and wannabe twits)

Ingredients: 1 grapefruits ( ruby red is best)3 ounces figs ( a handful)4 tablespoons...

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Pizza Swirls
AppetizersLunch/snacksSnacks

Pizza Swirls

Ingredients: 1 (1 lb) frozen bread dough3 ounces pepperoni, chopped1/2 lb swiss cheese, shredded1/2...

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Ceviche With Ahi Tuna
AppetizersLunch/snacksSalads

Ceviche With Ahi Tuna

Ingredients: 20 ounces fresh ahi tuna, cubed1 fresh mango, peeled and cubed1 fresh avocados,...

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Old-fashioned Macaroni
Elbow macaroniLunch/snacksSide dishes

Old-fashioned Macaroni

Ingredients: 6 cups hot water8 ounces macaroni1/2 lb strong cheddar cheese, grated1 cup sour...

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< 15 minsFor 1 or 2Lunch/snacks

Quick ham and cheese tortilla wrap

Ingredients: 1 tortillas1 tablespoon onion and herb cream cheese3 pieces honey-roasted ham1 slice of...

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BeefGround beefLunch/snacks

Some Like It Hot Hamburger (For One)

Ingredients: 6 ounces hamburger meat1/2 teaspoon hot horseradish1 teaspoon szechwan chili sauce1/2 teaspoon Worcestershire...

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Easiest 15 Minute Stove Top Macaroni and Cheese (3 Ingredients!)
Elbow macaroniLunch/snacksSide dishes

Easiest 15 Minute Stove Top Macaroni and Cheese (3 Ingredients!)

Ingredients: 1 cup uncooked macaroni ( or other small pasta shapes)1 -3 tablespoon butter4...

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Little Sicilian Meatloaves
Ground beefLunch/snacksMain dish

Little Sicilian Meatloaves

Ingredients: 1 eggs1 (14 ounce) jars garlic and onion pasta sauce ( 1 3/4...

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Sweet Chicken Pitas
Chicken breastLunch/snacksMain dish

Sweet Chicken Pitas

Ingredients: 1 large skinless chicken breasts, cooked2 -3 tablespoons plain fat-free yogurt1 1/2-2 teaspoons...

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BreakfastDessertLunch/snacks

Frozen Fruit Slushy Stuff

Ingredients: 1 package Jello gelatin ( reg or sugar free)2 cans unsweetened pineapple chunks...

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Just Peachy Iced Tea
ApplesBeveragesLunch/snacks

Just Peachy Iced Tea

Ingredients: 4 cups water4 tablespoons sugar, to taste4 tea bags1 1/2 cups peach nectar6...

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Low Fat Spicy Cheesesteak Sandwich
Lunch/snacksMain dishSandwiches

Low Fat Spicy Cheesesteak Sandwich

Ingredients: 12 slices lean roast beef1 medium onions1 small red bell peppers, sliced1 small...

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Chicken Mango Tacos
Chicken breastLunch/snacksMain dish

Chicken Mango Tacos

Ingredients: 2 boneless skinless chicken breasts2 ripe mangoestaco seasoningMexican blend cheese1 package flour tortillas...

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Hearty Beef and Barley Soup With Root Vegetables
BeefLunch/snacksSoups & stews

Hearty Beef and Barley Soup With Root Vegetables

Ingredients: 2 tablespoons oil12 ounces steak, cut into cubes1 large red onions, sliced thin1...

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BreakfastEggsLunch/snacks

Scrambled Morning Sunshine

Ingredients: 1 cup fat free egg substitute1/4 cup skim milk1/4 cup nonfat sour cream1/8...

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Copycat Andes Mints
CandyDessertLunch/snacks

Copycat Andes Mints

Ingredients: 12 strong peppermint candies, such as Altoids8 ounces best-quality semisweet chocolate, coarsely chopped...

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Very Quick Low Gi Chicken Curry
Chicken breastLunch/snacksMain dish

Very Quick Low Gi Chicken Curry

Ingredients: 1 tablespoon oil ( for frying)1 onions, chopped2 tablespoons curry paste4 tomatoes, chopped4...

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Tomatoes Florentine
Lunch/snacksMain dishSide dishes

Tomatoes Florentine

Ingredients: 6 tomatoes2 teaspoons butter1 small onions, finely chopped1 clove garlic, smashed1 (12 ounce)...

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Low-Fat Baked Cheese Sticks
CheeseLunch/snacksSnacks

Low-Fat Baked Cheese Sticks

Ingredients: 4 cups corn flakes cereal ( finely crushed to measure 1 cup)1/2 teaspoon...

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Tuna Roll-Ups
Lunch/snacksSaltwater fishTuna

Tuna Roll-Ups

Ingredients: 1 (185 g) cans tuna2 tablespoons mayonnaise1/2 teaspoon curry powder4 shallots, finely chopped10...

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Low Carb Hash Browns - Cauliflower
BreakfastLow calorieLunch/snacks

Low Carb Hash Browns – Cauliflower

Ingredients: 12 ounces grated fresh cauliflower ( about 1/2 medium head)4 slices bacon (...

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AppetizersLunch/snacksSandwiches

Grilled Marinated Mushrooms

Ingredients: 1/2 cup extra virgin olive oil4 teaspoons minced garlic1/4 cup red wine vinegar1/4...

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Pork Chops in Honey-Mustard sauce
Lunch/snacksMain dishPork

Pork Chops in Honey-Mustard sauce

Ingredients: 4 (6 ounce) center-cut pork chops, trimmed ( 3/4 inch thick)salt and pepper2...

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Spicy Barbecued Roast Beef Sandwiches
CheeseLunch/snacksSandwiches

Spicy Barbecued Roast Beef Sandwiches

Ingredients: 1/2 cup chunky salsa1/2 cup honey barbecue sauce1/2 lb thinly sliced cooked beef...

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Tasty Snack Ball Things (vegan!)
ChocolateLunch/snacksSnacks

Tasty Snack Ball Things (vegan!)

Ingredients: 1/2 cup flour1/2 cup maple syrup ( or honey if you use it)1/2...

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Ultimate Nachos
AppetizersLunch/snacksSnacks

Ultimate Nachos

Ingredients: 5 ounces corn tortilla chips2 cups cheddar cheese, shredded8 ounces sausage, cooked and...

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Easy Granola Bars
BreakfastGranola and porridgeLunch/snacks

Easy Granola Bars

Ingredients: 1/2 cup light corn syrup2/3 cup peanut butter3 cups granola cereal ( bought...

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Sarah's Fabulous Summer Pasta Salad
AppetizersLunch/snacksSalads

Sarah’s Fabulous Summer Pasta Salad

Ingredients: 1 container cherry tomatoes2 cloves garlic, crushedolive oil ( a few splashes)500 g...

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Super Philly Cheesesteak Sandwiches
Lunch/snacksMain dishSandwiches

Super Philly Cheesesteak Sandwiches

Ingredients: 1 (24 1/2 ounce) packages Steak-ums ( i use 2)1 small white onions,...

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Tabbouleh With Marinated Artichokes and Baby Spinach
GrainsLunch/snacksSide dishes

Tabbouleh With Marinated Artichokes and Baby Spinach

Ingredients: 4 large artichokes1/2 teaspoon cumin seeds3 tablespoons extra virgin olive oil2 tablespoons sherry...

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Lunch/snacksMain dishSide dishes

Homemade Ravioli

Ingredients: 2 1/2 cups all-purpose flour ( un-bleached)1/2 cup semolina flour4 eggs1 teaspoon salt...

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Beefy Italian Dunkers
Ground beefLunch/snacksSandwiches

Beefy Italian Dunkers

Ingredients: 1 lb ground beef1 (28 ounce) jars spaghetti sauce1 teaspoon pizza seasoning (optional)breadsticks...

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Lomo de Cerdo
AppetizersLunch/snacksPork

Lomo de Cerdo

Ingredients: 1/2 lb pork tenderloins, butt or shoulder3 tablespoons olive oil1 small carrots, sliced1...

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Hot Beef  Sandwich
Beef roastLunch/snacksSandwiches

Hot Beef Sandwich

Ingredients: 1 cup mashed potatoes2 slices bread1 cup beef gravy1 cup pot roast Directions:...

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Citrus and Cinnamon Couscous
AppetizersLunch/snacksSalads

Citrus and Cinnamon Couscous

Ingredients: 1 3/4 cups couscous1/4 cup orange juice concentrate2 tablespoons lemon juice2 tablespoons olive...

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Apple Cheese Bites
AppetizersApplesLunch/snacks

Apple Cheese Bites

Ingredients: 4 ounces light cream cheese, softened3 tablespoons craisins ( or raisins)4 apples, cored...

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Chicken and Kiwi Salad
ChickenLunch/snacksSalads

Chicken and Kiwi Salad

Ingredients: 1 1/2 cups cooked chicken, cubed1/3 cup celery, chopped1/4 cup walnuts, chopped3 tablespoons...

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Ham-It-Up Spaghetti
CasserolesLunch/snacksMain dish

Ham-It-Up Spaghetti

Ingredients: 16 ounces spaghetti noodles, uncooked2 cans condensed cream of mushroom soup1/2-3/4 cup milk1...

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Chicken Burritos With Cheese and Black Bean Salsa
ChickenLunch/snacksMain dish

Chicken Burritos With Cheese and Black Bean Salsa

Ingredients: 1 (6 ounce) boneless chicken breast halves, flattened, grilled, and cut in strips1/3...

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Pad Thai with Chicken
ChickenLunch/snacksMain dish

Pad Thai with Chicken

Ingredients: 16 ounces flat stick rice noodles4 tablespoons vegetable oil4 cloves garlic, crushed1 yellow...

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Garlic Feta  Tomato Salad
Lunch/snacksSaladsVegetarian

Garlic Feta Tomato Salad

Ingredients: 1 teaspoon olive oil1/2 teaspoon lemon juice1 minced garlic cloves1 chopped tomatoes1/8 teaspoon...

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Sushi Salad
AppetizersLunch/snacksOne Dish meal

Sushi Salad

Ingredients: 1 cup sushi rice ( uncooked)1 red peppers1 yellow peppers1 orange bell peppers1...

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Cheating Scalloped Potatoes
Lunch/snacksPotatoesSide dishes

Cheating Scalloped Potatoes

Ingredients: 5 cups thinly sliced potatoes2 cups sliced onions1/4 cup all-purpose flour1 (10 1/2...

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Luau Minis
< 15 minsAppetizersLunch/snacks

Luau Minis

Ingredients: 1 cup ground ham, BROWNED1/2 cup crushed pineapple, well drained1 tablespoon packed brown...

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FruitLunch/snacksSnacks

Applesauce Snack

Ingredients: 1/3 ounce protein powder1/2 cup applesauce1/3 teaspoon almond buttercinnamon, to taste Directions: Place...

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Easy Crispy Taco Turnovers
AppetizersLunch/snacksNorth american

Easy Crispy Taco Turnovers

Ingredients: 1 lb lean ground beef ( can use ground turkey if you like)1/2...

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Candy Cane Popcorn Crunch
CandyDessertLunch/snacks

Candy Cane Popcorn Crunch

Ingredients: 24 cups popped popcorn3 cups white chocolate wafers, melted2/3 cup finely crushed candy...

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AppetizersLunch/snacksSpreads

Baked Pate

Ingredients: 1/2 cup raw chicken or 1/2 cup turkey1/2 cup veal, mixed with turkey1...

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Mexican Tuna Salad
Lunch/snacksMain dishOne Dish meal

Mexican Tuna Salad

Ingredients: 15 ounces chunk white albacore tuna in water4 large tomatoes, chopped1/2 cup red...

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Margarita Prawns
AppetizersLunch/snacksMain dish

Margarita Prawns

Ingredients: 1/4 cup tequila1 tablespoon fresh parsley, chopped2 tablespoons fresh lime juice2 tablespoons oil1...

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Meatball Sub
Lunch/snacksMain dishSandwiches

Meatball Sub

Ingredients: 1 lb ground turkey1/2 medium onions, finely chopped1/4 cup seasoned bread crumbs1/2 teaspoon...

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Toasted Ham and Cheese Sandwich With Herb Butter
Lunch/snacksSandwichesSnacks

Toasted Ham and Cheese Sandwich With Herb Butter

Ingredients: 1/2 cup butter, room temperature ( no substitutes!)2 tablespoons Dijon mustard1 tablespoon dried...

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Chicken Caesar Sandwich Ring
Lunch/snacksMain dishSandwiches

Chicken Caesar Sandwich Ring

Ingredients: 2 (11 ounce) cans refrigerated French bread dough1 eggs, beaten1 lb sliced deli...

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