Ingredients: 1/4 cup almond butter1 cup low-fat milk1/4 cup strong coffee ( I use...
Sourdough Cheeseburgers for 2
Ingredients: 3 tablespoons mayonnaise1 tablespoon ketchup1 tablespoon sweet pickle relish1/2 lb ground beefsalt and...
Delicious Oven Fries
Ingredients: 4 large potatoes, you can peel skin off and keep ( 2 lbs)8...
Herbed Summer Squash and Potato Torte with Parmesan
Ingredients: 1 bunch green onions, thinly sliced1 cup grated parmesan cheese2 tablespoons all-purpose flour1...
Spicy Corn Salad
Ingredients: 6 ears corn2 jalapeno peppers, roasted & peeled2 green onions, minced1/3 cup fresh...
Tex-Mex Wraps
Ingredients: 1 (15 1/2 ounce) cans black beans, drained1/2 cup chopped red bell peppers1/2...
Garantita (Algerian Chickpea Pie)
Ingredients: 2 cups chickpea flour4 cups water1/2 cup oil ( not olive oil)1 tablespoon...
Caramelized Strawberry English Muffins
Ingredients: 2 English muffins, each split in half3 -4 tablespoons light cream cheese, softened...
Middle Eastern Chicken Sloppy Joe
Ingredients: 1 tablespoon extra virgin olive oil1 bunch scallions, thinly sliced ( white and...
Bacon Cheese Snacks
Ingredients: 8 slices bacon, cooked8 ounces grated cheese1/2 teaspoon garlic powder1 teaspoon sugar2 tablespoons...
Vegetable and Lentil Hotpot
Ingredients: 5 cups asst raw vegetables, cut into 3/4-inch cubes ( potato, pumpkin, sweet...
Baked Pollock
Ingredients: 4 -6 fish fillets1/3 cup sour cream1/4 cup grated parmesan cheese2 tablespoons melted...
Spicy Thai Grilled Chicken
Ingredients: 4 skinless chicken breasts or 4 skinless chicken thighs, boned2 teaspoons paprika2 teaspoons...
Never Boring Burgers
Ingredients: 2 lbs ground beef1/4 cup finely chopped sun-dried tomatoes ( oil packed is...
Spinach and Feta Crepes
Ingredients: 2 -3 bunches spinach1 onions, finely choppedfeta cheese, crumbled ( as much as...
One-dish Frank, Tomato and Zucchini Lunch
Ingredients: 3 small zucchini, sliced 1/2 inch thick4 franks, sliced crosswise1 large tomatoes, cut...
Greek Burgers
Ingredients: 1 lb ground chuck4 large thick pita breads4 cloves garlic, minced1/4 cup unsalted...
Microwave Tomato Risotto
Ingredients: 2 tablespoons olive oil1 onions, finely diced1 1/3 cups arborio rice1 liter chicken...
Peanut Butter-Chocolate Sandwich
Ingredients: 2 slices bread1 tablespoon chocolate frosting1 tablespoon peanut butter Directions: Spread the peanut...
Crunchy, Low-Fat Summer Chicken Salad
Ingredients: 2 cups cooked chicken, cubed1 (8 ounce) cans sliced water chestnuts, drained1/2 cup...
Roast Salmon With Lime Salsa
Ingredients: 2 large limes1/3 cup red onions, very thinly sliced2 tablespoons cilantro, chopped1 small...
Breaded Pork Pieces
Ingredients: 2 pork steakscooking oil3 cups breadcrumbs3 -4 tablespoons dried herbs ( basil, marjoram,...
Avalon Saute’ Mushrooms
Ingredients: 1/4 cup butter8 ounces mushrooms1/4 cup chopped garlic1/2 cup dry sherry1 small yellow...
Steak Parmesan Subs (Sandwiches)
Ingredients: 8 -10 sandwich steaks, broken into 1 inch wide strips ( I use...
Christmas Granola
Ingredients: 4 cups Quaker Oats ( Quick or Old Fashioned, uncooked)1/2 cup shredded coconut1/2...
Dillish Deviled Eggs
Ingredients: 6 hard-boiled eggs1 tablespoon margarine1 1/2 tablespoons dry vermouth2 tablespoons sweet relish1/8 lemons1/8...
Rub Tenderizer for London Broil
Ingredients: 3 lbs london broil beef1 tablespoon fresh cracked pepper1 tablespoon garlic, minced1 tablespoon...
Vietnamese Sandwiches
Ingredients: 1 clove garlic, crushed1/2 teaspoon salt1/4 cup rice wine vinegar1 teaspoon sugar1/2 cup...
Pumpkin Pecan Bread
Ingredients: 1 cup butter, softened1 cup granulated sugar1 cup packed dark brown sugar4 eggs1...
Pork Cacciatore
Ingredients: 1 lb boneless pork leg, cubedsalt and pepper2 tablespoons olive oil1 medium onions,...
Stuffed French Bread Sandwiches
Ingredients: 1 loaf unsliced French bread ( 1 lb.)1 lb ground beef1 can condensed...
The Sebastian
Ingredients: 3 cups shredded cabbage2/3 cup mayonnaise1/3 cup commercial chutney1 tablespoon curry powdersalt12 slices...
Grilled Portabella Mushrooms
Ingredients: olive oil flavored cooking spray1 -2 portabella mushrooms, cap1/8 teaspoon salt1/8 teaspoon coarsley...
Orange Sesame Rice
Ingredients: 1 tablespoon lite olive oil1/4 cup sesame seeds1 cup basmati rice ( or...
Grilled Havarti and Avocado Sandwiches
Ingredients: 2 teaspoons salted butter, softened8 slices whole wheat french bread, 1/4-inch thick4 tablespoons...
S’More Pancakes
Ingredients: 2 cups pancake mix1 1/2 cups water1/2 cup graham crackers, coarsely crumbled1/2 cup...
Spinach and Mandarin Orange Salad
Ingredients: 8 cups torn spinach ( , about 10 ozs)8 ounces sliced fresh mushrooms2...
Pasta With Asparagus and Fried Eggs
Ingredients: 1 lb asparagus, ends trimmed,cut on the diagonal into 1-inch piecessaltfresh ground pepper4...
Tuna Melt with Avocado on English Muffins
Ingredients: 1 (12 1/2 ounce) cans water-packed albacore tuna, drained and flaked1/2 cup Italian...
The Perfect Sandwich
Ingredients: 4 large tomatoes1 large onions1 head garlicolive oilsalt and pepper1/4 cup butter, softened3...
BBQ Bratwurst in Beer
Ingredients: 8 beef sausages1 cup lager beer or 1 cup light ale2 fresh sage...
Grilled Pineapple Chicken Sandwiches
Ingredients: 1 tablespoon brown sugar1/4 teaspoon ginger1 tablespoon soy sauce1 (8 ounce) cans pineapple...
Marinated Eggplant (Aubergine)
Ingredients: 500 g baby eggplants250 ml white vinegar250 ml water3 garlic cloves, minced1/2 teaspoon...
Turkey, Wild Rice and Cranberry Salad
Ingredients: 3 cups water1 tablespoon water ( in addition to the above)1 cup wild...
Peacock Vegetables
Ingredients: 2 red onions, cut into eigths2 small yellow squash, cut into 1/2-inch strips1...
Southern Fried Green Tomatoes
Ingredients: 3 medium unpeeled firm green tomatoessaltpepper1/4-1/3 cup milk1/2 cup all-purpose flour2 beaten eggs3/4...
North Carolina Style Tempeh Barbecue
Ingredients: 1 lb tempeh, sliced diagonally, about 1/3 inch thick1/4 cup vegetable oil1 medium...
Miniature Spinach Parmesan Puffs
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls8 teaspoons parmesan cheese3 cups fresh...
Quinoa With Spices
Ingredients: 1 cup dry quinoa2 1/2 cups water6 dried apricots, diced ( I used...
The Great Australian Meat Pie
Ingredients: 1 tablespoon olive oil1 onions, chopped1 garlic cloves, minced650 g minced steak1 cup...
Cranberry-Orange Bread
Ingredients: 1 tablespoon orange zest1/2 cup fresh orange juice2 1/2 cups all-purpose flour1 cup...
Peanutty Gooey Bars
Ingredients: 2 cups chocolate graham cracker crumbs1/2 cup butter or 1/2 cup margarine, melted1/3...
Sausage Salsa Baguettes
Ingredients: 8 sausages4 tomatoes, quartered1 red onions, roughly chopped12 basil leaves ( or parsley)2...
Chicken and Salad Pitas
Ingredients: 8 pita breads400 g cooked chicken8 tablespoons salad dressing ( Salad Cream)1 tablespoon...
Oven-Baked Teriyaki or Thai Wonton Chips
Ingredients: 20 -22 egg roll wraps2 tablespoons teriyaki sauce2 tablespoons honey1 tablespoon vegetable oil...
Hidden Valley Wraps
Ingredients: 1 cup ranch dressing ( I like Hidden Valley)4 flour tortillas, warmed (...
Curried Carrot-Hummus Crab Cakes
Ingredients: 13 baby carrots, steamed1/2 cup chickpeas, drained ( cooked or canned)1/2 limes or...
Happy Harry’s Wraps
Ingredients: 2 tortillas 2 -4 tablespoons chili sauce 4 -6 slices grilled pork tenderloins...
Apple Bread Pudding
Ingredients: 1 tablespoon butter, for baking dish2 baking apples, peeled, cored and sliced1/3 cup...
Salmon Pitas with Celery Heart Salad
Ingredients: 2 tablespoons chopped fresh dill2 tablespoons lemon juice1 tablespoon olive oil1/4 teaspoon salt1/4...