Ingredients: 1 (8 ounce) containers chive & onion cream cheese, softened1/4 cup sour cream,...
Spaghetti Squash with Parmesan
Ingredients: 2 lbs spaghetti squash2 tablespoons fresh marjoram or 1/2 teaspoon dried marjoramsalt and...
Krab Rangoon Dip With Toasted Wonton Dippers
Ingredients: 2 (16 ounce) packages cream cheese, softened2 tablespoons soy sauce1 teaspoon gingerroot, minced3...
Honey Barbecue Chicken Strips
Ingredients: 2 lbs boneless skinless chicken, cut into strips2 3/4 cups flour1 teaspoon salt...
Swedish Pizza
Ingredients: 1 sheet frozen puff pastryolive oil1/4 lb bacon1 small yellow onions or 1...
Hoppin’ Jalapenos
Ingredients: 12 jalapeno peppers3 ounces neufchatel cheese, room temperature ( light cream cheese)1/2 cup...
Quick Fruit Leather
Ingredients: 3 fresh peaches, nectarines or 3 plums4 1/2 teaspoons sugar Directions: In blender...
Broiled grapefruit, KID-PLEASER – adults too!
Ingredients: 1 large grapefruits, sliced in half1 tablespoon sugar1/4 teaspoon cinnamonmaraschino cherries (optional) Directions:...
Chicken Drums – Cajun
Ingredients: 4 skinless chicken legs1/2-3/4 teaspoon cajun seasoning1/2 teaspoon grated lemons, zest of2 tablespoons...
Easy Taco Light , Low Fat!
Ingredients: 1 lb beef eye round, trimmed of all visible fat and sliced thinly1...
Baltimore Crab Cakes
Ingredients: 8 ounces crabmeat, shell pieces removed ( backfin recommended)1 large eggs1 teaspoon Worcestershire...
Cucumber Salad with Tarragon Dijon Dressing
Ingredients: 1 large cucumbers, peeled and julienned1/4 cup sweet onions, julienned1 cup mixed baby...
Corn ‘n Spaghetti
Ingredients: 1 can cream-style corn1 can whole kernel corn1 cup spaghetti, broken into 2...
Cottage Tuna Spread
Ingredients: 1 (6 ounce) cans tuna, well drained1 green onions, chopped finely1 cup cottage...
Simple Beans and Rice Stuffed Bell Peppers
Ingredients: 2 large red peppers or 3 medium red peppers1 (198 g) packages black...
Roasted Carrots and Brussels Sprouts
Ingredients: 1/2 lb baby carrots, whole,par cooked1/2 lb Brussels sprouts, trimmed and par cooked2...
Grilled Cheese Pizza Sandwiches
Ingredients: 2 slices thick bread2 slices American cheese or 2 slices mozzarella cheese2 tablespoons...
Uncle Bill’s Crispy Wrap Sandwich
Ingredients: 4 crispy lettuce wraps1/2 cup chopped small fresh spinach leaves3/4 cup chopped small...
Pizza Primavera
Ingredients: 1 (16 inch) prepared pizza crust1/4 cup reduced-fat Italian salad dressing3 garlic cloves,...
Blue-Nana Breakfast
Ingredients: 1 large bananas1 cup blueberries ( Fresh or frozen, thawed)1 cup plain nonfat...
The Woodward Veggie Burger
Ingredients: 1 cup chopped onions2 tablespoons minced garlic1 tablespoon olive oil3 tablespoons chopped fresh...
Oh My, Chicken Pie!
Ingredients: 1 lb boneless skinless chicken thighs ( breasts can be used too, I...
Tony’s Jalapeno Wrap
Ingredients: 8 ounces cream cheese1 (1 1/4 ounce) packets ranch dressing mix1 cup Miracle...
Hidden Valley Ranch Pinwheels
Ingredients: 1 (1 ounce) package hidden valley original ranch dressing mix2 (8 ounce) packages...
Carrie’s Couscous
Ingredients: 2 tablespoons butter1 medium onions, diced2 cloves garlic, minced10 ounces couscous2 cups chicken...
Peanut Clusters
Ingredients: 1 (11 ounce) packages reese’s peanut butter and milk chocolate chips2 teaspoons shortening...
Sweet ‘n’ Sour Crunchy Cabbage
Ingredients: 1/4-1/2 cabbage6 -8 green onions2 (6 ounce) packets fried Chinese noodles ( Changs...
Tofu Greek Salad
Ingredients: 1 English cucumbers, unpeeled & cubed ( 1/2 “inch” cubes)2 medium tomatoes, cubed1...
Graham Cracker Crunch
Ingredients: 10 sheets graham crackers1 cup chopped nuts1 cup margarine1/2 cup sugar Directions: Line...
Sushi Rolls
Ingredients: 3 cups japanese-style cooked rice3/4 cup rice vinegar1 teaspoon sugar1 teaspoon saltroasted nori...
Solo Chicken Breast Poached in Beer
Ingredients: 1 boneless skinless chicken breasts1/2 cup finely sliced onions1/2 cup diced Spanish salad...
Pumpkin Banana Cake
Ingredients: 1/2 cup butter or 1/2 cup margarine1 cup brown sugar2 eggs1 cup canned...
Homemade Applesauce
Ingredients: 8 apples1/3 cup apple juice1/3 cup water2 teaspoons cinnamon1 tablespoon sugar Directions: Wash,...
Amaretto Shrimp
Ingredients: 1/2 cup olive oil1 medium white onions, minced1 lb large shrimp1/2-1 cup Amaretto1...
Unbelievable Chocolate Kahlua Cake
Ingredients: 1 (18 1/4 ounce) boxes devil’s food cake mix1 (1 ounce) box sugar-free...
Ham and Horseradish Stuffed Eggs
Ingredients: 6 large hard-boiled eggs3 tablespoons mayonnaise1/2 cup minced cooked ham1 teaspoon coarse grain...
10-Minute Calzones
Ingredients: 1 (1 lb) bag frozen pizza dough, thawed1 (6 ounce) packages pepperoni, chopped1...
Louisiana Chicken
Ingredients: 1/4 cup oil1 large chicken, cut into serving pieces1/4 cup flour2 medium celery...
Poached Eggs with Roasted Tomatoes and Portabellas
Ingredients: 4 portabella mushroom caps, stems discarded ( 3-inch-wide)2 plum tomatoes, halved lengthwise3 tablespoons...
Margaret Wood’s Mushroom Casserole
Ingredients: 1 large onions, chopped1/4 cup margarine2 eggs1/2 cup milk1 (10 ounce) cans sliced...
Melon Balls in Muscat
Ingredients: 2 small cantaloupe, halved and seeded ( about 1 1/2 lbs.)3 cups honeydews,...
Better Than Arby’s Chicken Salad Sandwiches
Ingredients: 1 (13 ounce) canned chicken, drained1/2 apples, sliced and chopped small1/4 cup shredded...
Crescent Mushroom Turnovers
Ingredients: 1/4 lb fresh mushrooms, coarsley chopped2 tablespoons minced fresh parsley2 tablespoons minced onions3...
Lima Bean Casserole
Ingredients: 3 cans canned lima beans, drained or 1 lb fresh lima beans or...
Salsa Macaroni and Cheese
Ingredients: 1 (225 g) packages macaroni & cheese dinner mix1/4 cup butter (not spread...
Easy Whole Wheat Cauliflower Samosa
Ingredients: 1 cup whole wheat flour1 cup all-purpose flour4 tablespoons ghee, melted ( can...
Spaetzle (noodles)
Ingredients: 3 cups unbleached flour4 large eggs, beaten1 teaspoon salt1/2 cup water ( or...
Creamy Spicy Carrot Soup
Ingredients: 3 tablespoons butter1 onions, chopped3 potatoes, cubed6 carrots, sliced3 stalks celery, chopped4 garlic...
Finger Licking Vegetables Mix
Ingredients: 4 small round turnips, halved2 carrots, cut into 4 chunks each2 green bell...
Rotini Salad Bowl
Ingredients: 8 ounces boxes rotini pastasalt ( for boiling water to cook pasta)2 tablespoons...
Papas Verde (green potatoes)
Ingredients: 1 onions, chopped2 jalapenos, seeded and diced1 clove garlic, minced1 tablespoon vegetable oil2...
Seared Tuna With Citrus Sauce
Ingredients: 1 1/2 lbs tuna steaks, about 6 oz each2 tablespoons olive oil8 ounces...
Egg and Bacon Tarts
Ingredients: 6 slices sandwich bread, crusts removed30 g butter, melted6 eggs3 slices bacon, chopped1...
Stromgren Swedish Meatballs
Ingredients: 1/2 cup half-and-half1 lb ground beef1/4 cup cracker crumbs1/2 teaspoon salt1/8 teaspoon pepper1...
Guacamole Stuffed Deviled Eggs
Ingredients: 6 hard-boiled eggs ( cold, halved and yolks removed)1 avocados, mashed2 tablespoons salsa,...
Grilled Mushroom Sandwiches
Ingredients: 2 tablespoons olive oil1 clove garlic, minced4 6 to 8 inch fresh portabella...
Triscuits Florentine
Ingredients: 60 Triscuit crackers ( any flavor)4 ounces neufchatel cheese, softened10 ounces frozen chopped...
Apple Oats Casserole Bars
Ingredients: 2 cups rolled oats2 small apples2 cups milk1 cup chopped dates or 1...
Pizza Toast – university student style
Ingredients: 4 slices breadcheese, grated,your choicegreen peppers, choppedmushrooms, sliced thinsandwich meat, choice ofketchup or...
Mushroom Kabob Appetizers
Ingredients: 2 tablespoons olive oil2 tablespoons plain nonfat yogurt or 2 tablespoons low-fat sour...