Ingredients: 2 cups beans3 slices bacon1/2 tomatoes1/4 cup onionsonion salt60 g pork sausage1/2 cup...
Cabbage and Potato Soup (Caldo Verde)
Ingredients: 5 medium potatoes6 1/4 cups water3 cloves garlic, peeled4 tablespoons olive oil1/4 lb...
Turkey Tenderloin Sandwiches
Ingredients: 4 (4 ounce) turkey breast tenderloins1/4 cup canola oil1/4 cup sherry wine or...
Herbed-Yogurt Baked Tomatoes
Ingredients: 1/2 cup nonfat yogurt1 1/2 teaspoons all-purpose flour1/2 teaspoon marjoram1/4 teaspoon salt1/4 teaspoon...
Greek BBQ Baby Octopus
Ingredients: 1 kg baby octopus300 ml water60 g chopped garlic1 teaspoon baking powder150 g...
Pumpkin Salad (Tirshi)
Ingredients: 2 cups pumpkin puree ( or other winter squash)1/2 teaspoon paprika2 garlic cloves,...
Quick Rice Sandwich
Ingredients: 1/2 cup cooked rice1/2 cup water1 -2 slice fat free deli meat, sliced...
BBQ Chicken Salad
Ingredients: 2 chicken breasts4 cups mixed salad greens ( I like spinach and romaine)1/4...
Grilled Brats
Ingredients: 6 large uncooked bratwursts2 large onions, sliced1 large green peppers, sliced2 (12 ounce)...
Caponata Picnic Sandwiches
Ingredients: 1/4 cup olive oil1 stalk celery, chopped1 medium eggplants, cut into 1/2 inch...
Julie’s Chicken and Greens Soup for Sickies
Ingredients: 3 1/2-4 cups water1 1/2-2 teaspoons instant chicken bouillon, to taste1/2 teaspoon minced...
Dorito Casserole,with Chicken
Ingredients: 1 1/2 lbs chicken breasts, cooked2 (10 3/4 ounce) cans creamy chicken verde...
Low Fat Ranch Popcorn
Ingredients: 3 cups 94% fat free air popped popcorn ( 1 3.5 oz. package)1...
Bow Tie Lemon Chicken
Ingredients: 4 2/3 cups uncooked bow tie pasta12 ounces boneless skinless chicken breasts, cut...
Southern Sweet Potato Bread
Ingredients: 1 1/2 cups sifted self-rising flour1 teaspoon nutmeg1/2 teaspoon cinnamon1 cup sugar2 eggs,...
Rosemary French Fries
Ingredients: 3 -4 russet potatoes3 tablespoons dried rosemary3 cups cooking oilsalt Directions: Slice potatos...
The Absolute and Most Ultimate Macaroni and Cheese
Ingredients: 1 3/4 cups elbow macaroni1 1/4 cups extra-sharp cheddar cheese, cut into 1/2...
Cheese Cutout Sandwiches
Ingredients: 2 slices process American cheese2 slices processed swiss cheese1/4 cup butter4 slices white...
Healthy Wraps
Ingredients: 6 flour tortillas6 slices lean ham8 ounces softened low-fat cream cheese2 tablespoons dry...
Pasta Primavera Verde
Ingredients: 1/4 lb dried italian linguine ( can use fresh pasta or spinach linguine)2...
Tofu “Chicken” Salad
Ingredients: 1 package tofu ( firm or extra firm)1/2 cup vegan mayonnaise1/2 cup onions,...
Curry Bratwursts
Ingredients: 6 links bratwursts2 teaspoons curry powder4 ounces ketchup Directions: Cook bratwurst–grill, boil or...
Dianne’s Flavorful Chicken Pasta
Ingredients: 1 lb bow tie pasta2 tablespoons butter2 chicken breasts ( about 1/2 lb)1/2...
Teviotdale Pie
Ingredients: 1 lb lean ground beef1 medium onions, chopped10 ounces beef stock or 10...
Tomato Sandwich from Italy
Ingredients: 2 fresh garden tomatoes1 -6 clove fresh garlic1 bunch fresh basilextra virgin olive...
Cheesy Tuna Burgers
Ingredients: 1 (6 1/2 ounce) cans tuna3 tablespoons mayonnaise2 tablespoons chopped pickles1 teaspoon minced...
Papas Rellenas (Fried Stuffed Potatoes)
Ingredients: 4 large potatoes, peeled & boiled1/2 teaspoon saltblack pepper4 eggsdry breadcrumbs ( I...
Pfaffenglueck (“Parson’s Luck”) German Cold Pizza
Ingredients: 2 german krauterfladenbrot rounds flat bread or 2 other soft round herb flavored...
Australian Meat Pie
Ingredients: 500 g minced beef1 onions, chopped1 cup water, divided2 beef bouillon cubes1/4 cup...
Ginger Chicken and Peanut Sauce Wrap
Ingredients: 6 small mission soft low-carb flour tortillas ( taco-size)3 boneless skinless chicken breasts1/2...
Baked Butternut Squash Pudding Topped With Ginger Whipped Cream
Ingredients: 4 cups pureed butternut squash or 4 cups pumpkin3/4 cup brown sugar1 (12...
Chicken and Egg on Rice (Oyako Donburi)
Ingredients: 12 ounces boneless skinless chicken breasts4 eggs4 dried shiitake mushrooms1 onions1/2 cup water4...
Salmon Boats
Ingredients: 1 (7 3/4 ounce) cans red sockeye salmon, drained and flaked1 hard-boiled eggs,...
Tomato and Artichoke Salad
Ingredients: 2 large artichoke bottoms, cooked and cleaned2 red vine-ripened tomatoes2 yellow vine-ripened tomatoes2...
Mexican Stuffed Potatoes
Ingredients: 2 large baking potatoes, scrubbed3 tablespoons sour cream3 tablespoons table cream1 cup cooked...
The Best Pepper Steak Sandwiches
Ingredients: 3 tablespoons olive oil1 lb top sirloin steaks, cut into bite size strips1...
Coca-Cola Sloppy Joes
Ingredients: 1 1/2 lbs lean ground beef1 large onions, chopped1 cup Coca-Cola1 cup thick...
Mirj’s Heart-Attack-On-A-Plate Chopped Chicken Liver
Ingredients: 1 lb chicken livers3 large onions1/4 cup oil ( for frying)4 hard-boiled eggs,...
Batter Dipped Deep Fried Cauliflower
Ingredients: 1 head cauliflower, washed and broken into bite-size flowerets2 eggs, beaten1 tablespoon milk1/4...
Pomelo Fruit Platter
Ingredients: 2 pomelo fruit, peeled3/4 cup fresh raspberries, washed2/3 cup roasted cashews2 tablespoons honey...
Grilled Mushroom Salad Sub
Ingredients: 2 French baguettes, 16-inches long4 tablespoons sherry wine vinegar2 tablespoons spicy mustard1 tablespoon...
Middle Eastern Tuna Salad Pitas
Ingredients: 1 cup hummus1 (12 ounce) cans solid white tuna packed in water, drained...
Healthy Pumpkin Soup
Ingredients: 1 tablespoon olive oil1 onions, chopped1 kg pumpkin flesh, chopped ( I use...
Tuna Salad in Pita
Ingredients: 1/2 cup cut fresh asparagus ( 1 inch)1 (11 ounce) cans mandarin oranges...
Honey Roasted Pecans
Ingredients: 2 cups pecan halves, shelled1/4 cup honey Directions: Heat oven to 350 degrees....
Stir Fried Oysters with Garlic
Ingredients: 1 lb oysters, shucked or defrosted if not fresh1 tablespoon cornstarch1 tablespoon oyster...
Classic Waldorf
Ingredients: 1/2 cup mayonnaise2 teaspoons white sugar1 tablespoon freshly squeezed lemon juice1 pinch salt3...
Mustard Marinated Steak
Ingredients: 1/4 cup vegetable oil ( Becel)2 tablespoons red wine vinegar2 tablespoons Dijon mustard2...
Southwestern Turkey Soup
Ingredients: 1 1/2 cups shredded, cooked turkey4 cups vegetable broth1 (28 ounce) cans whole...
Fettuccine With Shrimp and Portabellas
Ingredients: 8 ounces uncooked fettuccine5 ounces portabella mushroom caps, around 4 inches1 tablespoon olive...
Grandma’s Barbecued Cocktail Meatballs
Ingredients: 2 lbs ground beef1 medium onions, minced1 1/2 teaspoons garlic powder1 teaspoon onion...
Harvest Pumpkin Soup
Ingredients: 2 small sugar pumpkin3 cups chicken stock3/4 cup heavy whipping cream1/4 teaspoon ground...
Morris Family’s Cheese Ball
Ingredients: 1 (500 ml) containers sour cream1 (38 1/2 g) envelopes lipton’s French onion...
1-Hour Ham and Bean Soup
Ingredients: 2 tablespoons vegetable oil1 cup diced or sliced carrots1 cup diced celery1 cup...
Zucchini and Mushroom Skillet
Ingredients: 2 medium zucchini8 ounces fresh mushrooms, quartered1 medium onions, slicedolive oil2 garlic cloves,...
Peanut Butter Cottage Cheese Snack
Ingredients: 1 tablespoon peanut butter1/2 cup fat-free cottage cheese1/4 cup dried fruit1/4 cup almonds...
BLT Layered Salad
Ingredients: 1 cup sour cream1 cup mayonnaise or 1 cup salad dressing1 tablespoon lemon...
Quickly Tuna!!
Ingredients: 1 (6 ounce) cans tuna, drained ( 185g)1 small onions, chopped1 small tomatoes,...
Beefy Pasta Salad
Ingredients: 8 ounces rotelle pasta ( or other small pasta shape)6 cups broccoli stems10...
Jamaican Beans and Rice Dish
Ingredients: 1 1/4 cups dried kidney beans1 cup coconut milk1 sprig fresh thyme1 teaspoon...