Ingredients: 4 russet potatoes, peeled1 medium red onions, finely chopped1 teaspoon salt1/2 teaspoon black...
Oatmeal Breakfast Bars
Ingredients: 2 2/3 cups old-fashioned oatmeal1/3 cup flax seeds2 medium bananas, mashed1/3 cup olive...
Cheddar and Veggie Bread Pudding
Ingredients: 2 tablespoons vegetable oil1 onions, finely chopped8 ounces mushrooms, thinly sliced2 cups fresh...
Mustardy Fish Fillets
Ingredients: 1/4 cup all-purpose flour4 white fish fillets ( sole,catfish, cod)2/3 cup chicken stock1...
Potato Zucchini Fritters
Ingredients: 1 large potatoes, peeled and grated2 medium zucchini, grated ( DO NOT PEEL)1/4...
Mediterranean Pizza
Ingredients: 1 medium thin pizza crust3/4 cup dry sun-dried tomatoes3/4 teaspoon olive oil1 large...
Easy Chicken Manicotti (low-fat)
Ingredients: 1 (30 ounce) jars fat-free spaghetti sauce2 teaspoons garlic powder1 teaspoon italian seasoning1...
Mo’s Meatloaf
Ingredients: 1 lb ground beef1 (7 ounce) cans sliced mushrooms ( and the liquid)1/2...
Sunshine Toast in the Oven
Ingredients: 1 slice bread1/4-1/2 teaspoon margarine ( or to taste)1 eggs ( medium) Directions:...
Low Fat Ranch Popcorn
Ingredients: 3 cups 94% fat free air popped popcorn ( 1 3.5 oz. package)1...
Canadian Apple Fritters
Ingredients: 2 large eggs2 tablespoons sugar3/4 cup dry white wine1 cup apple juice1 pinch...
Egg Salad for a Crowd
Ingredients: 3 dozen hard-boiled eggs, chopped6 celery ribs, chopped3 large carrots, finely shrdded3 small...
Sweet Toddler Meatballs
Ingredients: 3 lbs lean organic ground beef or 3 lbs turkey1/4 cup brown sugar...
Easy Tuna Melt Casserole Bake
Ingredients: 1 -1 1/2 cup tuna, drained1 small onions, chopped2 tablespoons finely chopped celery...
Pizza Burritos
Ingredients: 1 (16 ounce) cans refried beans2 (14 ounce) cans pizza sauce8 ounces mozzarella...
Individual Sausage Loaves
Ingredients: 1 lb bulk pork sausage1/2 cup chopped onions1/2 cup chopped green peppers1/2 cup...
Ginger Chicken Asparagus Stir Fry
Ingredients: 3 tablespoons fresh lemon juice3 tablespoons soy sauce2 teaspoons grated fresh ginger (...
Chicago Style Hot Dogs (Vienna Beef)
Ingredients: vienna beef hot dogspoppyseed bunsyellow mustardbright green relishfresh onions, chopped2 tomatoes, chopped1 kosher...
Oven Fried Zucchini Chips
Ingredients: 3 medium zucchini1/4 cup frozen egg substitute, thawed2 tablespoons commercial reduced-calorie Italian dressing1/2...
Green Bean Mushroom Pie
Ingredients: 2 slices bacon, chopped3 cups sliced fresh mushrooms ( about 10 ounces)2 cloves...
Eggplant (Aubergine) Glazed With Hoisin Sauce
Ingredients: 1/8 cup hoisin sauce1/2 tablespoon oil ( I use canola)2 baby eggplants, halved...
Bar Burgers
Ingredients: 2 lbs hamburger6 hamburger buns2 tablespoons butterkosher saltpepper Directions: Heat griddle or cast...
Kidney Bean Sandwich
Ingredients: 1 (16 ounce) cans red kidney beans4 tablespoons mayonnaise1 small onions, diced8 slices...
Hawaiian Honeymoon Cake
Ingredients: 1 (18 1/4 ounce) boxes yellow cake mix with pudding1 (11 ounce) cans...
Matt’s Favorite Easy Pepperoni Pizza
Ingredients: 8 small Boboli pizza crusts ( 6-inch)1 (14 ounce) jars pizza sauceitalian seasoning1...
Pumpkin Whip
Ingredients: 1 (3 1/2 ounce) boxes instant butterscotch pudding mix or 1 (3 1/2...
Smoked Salmon and Philadephia Sandwich
Ingredients: 100 g smoked salmon1/2 cup phildelphia cream cheese1 green apples, cored and sliced1...
Leftover Steak Sandwich With Onions and Mushrooms
Ingredients: 2 onions, sliced2 tablespoons butter2 tablespoons oil1 lb white button mushrooms, sliced2 tablespoons...
Healthy Cauliflower Salad
Ingredients: 2 cups cauliflower, cut in small florets steamed 2 minutes3 hardboiled egg, chopped1/4...
Green Chili Snackers
Ingredients: 3 (4 ounce) cans chopped green chilies, drained4 eggs, lightly beaten1/2 teaspoon garlic...
Cheese Muffin Sandwich
Ingredients: 1 cup ripe olives, sliced1 cup sharp cheddar cheese, shredded1/2 medium onions, chopped1/2...
Swiss Muesli
Ingredients: 2 cups rolled oats1 cup milk1 tablespoon honey1 -2 apples, peeled and grated1/4...
Spinach and Feta Crepes
Ingredients: 2 -3 bunches spinach1 onions, finely choppedfeta cheese, crumbled ( as much as...
Spicy Cornmeal Crackers
Ingredients: 1 cup cold water1/4 cup olive oil2 1/2 cups flour1/2 cup cornmeal1 1/2...
Middle-Eastern Meatless Cabbage Rolls
Ingredients: 1 1/2 cups spring onions1/4 cup olive oil1 cup long grain rice1 cup...
Parmesan Potato Bites
Ingredients: 12 small round red potatoes, about a pound1 1/2 teaspoons olive oil3/4 cup...
Grilled Chicken, Red Onion, and Mint Kebabs
Ingredients: 1 1/2 lbs boneless skinless chicken breast halves, cut into 1-inch pieces4 tablespoons...
Chicken with Mango Salsa
Ingredients: 1/2 cup orange juice1 1/2 cups cubed mangoes1 clove garlic, crushed1 teaspoon chopped...
Paula Deen’s Mexican Pizza
Ingredients: 1 tablespoon vegetable oil3/4 cup chopped green bell peppers3/4 cup chopped fresh mushrooms2...
Red Cabbage, Apple and Caraway Soup
Ingredients: 2 tablespoons butter1 large onions3 medium granny smith apples, peeled, cored, thinly sliced4...
Granny’s Fruity Chicken Salad
Ingredients: 1 (15 ounce) cans pineapple chunks, drained4 cups cooked chicken, chopped1 (8 ounce)...
Spicy Chicken Salad
Ingredients: 1 lb noodles ( I use silly spagetti)1/2 cup peanut butter1/2 cup water1/3...
Lemony Couscous Salad
Ingredients: 2 cups uncooked couscous1 teaspoon salt3 cups boiling water6 green onions, chopped1 cucumbers,...
Brown Nut Bread
Ingredients: 2 1/4 cups whole wheat flour1 3/4 cups all-purpose flour2 teaspoons baking soda1...
Apple, Carrot Pineapple Salad
Ingredients: 1 large carrots, peeled4 ounces crushed pineapple, 1/2 of an 8 ounce can,...
Tuna Surprise Rolls
Ingredients: 1 (13 ounce) cans chunk light tuna, drained1 cup grated white American cheese1/2...
Healthy Macaroni Salad
Ingredients: 1 cup elbow macaroni4 cups water1/2 cucumbers2 hard-boiled eggs, diced1/2 cup cheese, diced1/2...
In-a-Hurry Beef and Vegetable Skillet
Ingredients: 1 lb lean ground beef1 (16 ounce) bags frozen corn broccoli and red...
Layered Picnic Loaves
Ingredients: 2 loaves unsliced Italian bread ( 1 lb. each)1/4 cup olive oil or...
The Woodward Veggie Burger
Ingredients: 1 cup chopped onions2 tablespoons minced garlic1 tablespoon olive oil3 tablespoons chopped fresh...
Verna’s Easy Fishcakes
Ingredients: 1 (6 ounce) cans canned tuna1 eggs3 slices bread, torn into peices Directions:...
Ham and Cheddar Roll Ups
Ingredients: 1 (12 ounce) packages refrigerated crescent dinner rollsDijon mustard1/4 cup shredded cheddar cheese1/4...
Barbecue-Style Sandwiches
Ingredients: 1 (8 ounce) cans tomato sauce1/2 cup chopped onions1/4 cup finely chopped green...
Dusted Vanilla Ricotta Fritters
Ingredients: vegetable oil, for frying3 large eggs1/4 cup granulated sugar3/4 teaspoon pure vanilla extract1...
Cinnamon Snails
Ingredients: 1 slice bread, with crust removedcream cheese, leave it out of the refrigerator...
Mexicali Meatballs
Ingredients: 12 unsalted saltine crackers1/2 teaspoon salt1 1/2 teaspoons chili powder1 pinch red pepper...
Strawberries With Lemon-Honey Syrup
Ingredients: 1/3 cup liquid honey1/2 teaspoon grated lemon rind2 tablespoons lemon juice2 cups fresh...
Eatmore Bars
Ingredients: 3/4 cup honey1 cup chocolate chips1 cup peanut butter1 cup salted peanuts10 large...
Norwegian Steak
Ingredients: 500 g sirloin steaksbutterflourtomato ketchupsalt1/2 teaspoon curry powder300 ml whipped cream Directions: Cut...
Berries With Banana Cream (Fat Free)
Ingredients: 1/2 cup plain fat-free yogurt2 tablespoons honey3 frozen bananas1 cup fresh strawberries1 cup...