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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 11
Scotch Broth
Lunch/snacksMain dishOne Dish meal

Scotch Broth

Ingredients: 3 lbs lamb breast (with bone) or 3 lbs stewing lamb ( with...

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Fresh Corn and Tomato Tart
Lunch/snacksOne Dish mealSavory pies

Fresh Corn and Tomato Tart

Ingredients: 9 inches unbaked pie shells ( feel free to use you favorite recipe,...

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Japanese Noodle and Cucumber Salad
Lunch/snacksSaladsVegetables

Japanese Noodle and Cucumber Salad

Ingredients: 6 ounces dry vermicelli or 6 ounces bean thread noodles6 tablespoons rice wine...

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Apple Cheese Bites
AppetizersApplesLunch/snacks

Apple Cheese Bites

Ingredients: 4 ounces light cream cheese, softened3 tablespoons craisins ( or raisins)4 apples, cored...

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Sloppy Joe Potatoes
Lunch/snacksPotatoesSide dishes

Sloppy Joe Potatoes

Ingredients: 3 large baking potatoes, extra-large ( Russets are best)1/2 lb ground beef1 -2...

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Orzo with Tomato
Lunch/snacksMain dishSide dishes

Orzo with Tomato, Green Beans and Feta Cheese

Ingredients: 1 lb green beans, trimmed and cut into 1 inch pieces ( If...

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Turkey Croissants With Cranberry Salsa
AmericanLunch/snacksSandwiches

Turkey Croissants With Cranberry Salsa

Ingredients: 4 fresh plain croissants8 ounces cooked turkey breast, divided1/4 cup mayonnaise, divided1/4 cup...

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AppetizersBreakfastLunch/snacks

Crustless Florentine Tart

Ingredients: 2 (10 ounce) packages frozen chopped spinach ( or equivalent fresh)1 clove fresh...

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Cocktail Rye Pizza Appetizers
AppetizersLunch/snacksSnacks

Cocktail Rye Pizza Appetizers

Ingredients: 24 slices rye cocktail bread24 slices pepperoni1 (16 ounce) jars cheese spread (...

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Peasant-Style Greek Chicken
Lunch/snacksMain dishOne Dish meal

Peasant-Style Greek Chicken

Ingredients: 8 boneless skinless chicken breast halves2 lemons, juice of4 -5 potatoes, peeled and...

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Cream Crackers
AppetizersLunch/snacksSnacks

Cream Crackers

Ingredients: 2 cups cake flour1 teaspoon salt1 1/2 teaspoons sugar1 teaspoon baking powder2/3 cup...

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Easiest 15 Minute Stove Top Macaroni and Cheese (3 Ingredients!)
Elbow macaroniLunch/snacksSide dishes

Easiest 15 Minute Stove Top Macaroni and Cheese (3 Ingredients!)

Ingredients: 1 cup uncooked macaroni ( or other small pasta shapes)1 -3 tablespoon butter4...

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Oven Potatoes Tray (Saniat Patates Ba El-Lahma Fi Al-Forn)
BeefLunch/snacksMain dish

Oven Potatoes Tray (Saniat Patates Ba El-Lahma Fi Al-Forn)

Ingredients: 5 lbs potatoes3 -4 large onions1 -2 lb stew meat ( beef)1 -2...

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Healthy
BreakfastLunch/snacksSnacks

Healthy, Quick, N Easy Cinnamon Toast

Ingredients: 1 slice whole wheat bread1/2 teaspoon light margarine ( I prefer I Can’t...

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Peanut Butter and Banana Sandwich
FruitLunch/snacksSandwiches

Peanut Butter and Banana Sandwich

Ingredients: 1/2 bananas1/2 tablespoon peanut butter2 slices bread Directions: Get the 2 slices of...

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Crab Crostini
AppetizersCrabLunch/snacks

Crab Crostini

Ingredients: 2 teaspoons olive oil2 teaspoons finely chopped shallots2 teaspoons finely chopped garlic1/2 cup...

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Chicken Matzoh Brei
EggsLunch/snacksMain dish

Chicken Matzoh Brei

Ingredients: 2 matzohswater, to soak the matzoh in1 onions, sliced2 tablespoons oil1/2 bell peppers,...

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Inside-out Burgers
Lunch/snacksMain dishSandwiches

Inside-out Burgers

Ingredients: 2 lbs ground chuck1 beaten eggs1/2 cup barbecue sauce, divided1/4 cup shredded cheese1/4...

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Low Carb Mexican Beef and Spinach Casserole
CasserolesLunch/snacksMain dish

Low Carb Mexican Beef and Spinach Casserole

Ingredients: 1 lb ground beef1/2 cup onions10 ounces frozen chopped spinach ( thawed and...

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Indian Cumin Potatoes (  Jeera Aloo )
Lunch/snacksPotatoesSide dishes

Indian Cumin Potatoes ( Jeera Aloo )

Ingredients: 1 1/2 lbs waxy potatoes1/2 teaspoon salt1/2 cup water1 tablespoon oil1 teaspoon cumin...

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Caesar Grilled Chicken Sandwiches
Chicken breastLunch/snacksSandwiches

Caesar Grilled Chicken Sandwiches

Ingredients: 1 (8 ounce) jars caesar salad dressing1 lb of thin cut boneless skinless...

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Simply Baked Eggplant (Aubergine)
Lunch/snacksMain dishOne Dish meal

Simply Baked Eggplant (Aubergine)

Ingredients: 1 eggplants, sliced, and also sliced into quarters1/4 cup cornmeal1/4 cup flourground black...

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Courtney's Cajun Couscous With a Kick!
Lunch/snacksPastarice and grains

Courtney’s Cajun Couscous With a Kick!

Ingredients: 1/3 cup couscous, uncooked1/2 cup chicken broth1 teaspoon olive oil (to cut calories,...

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Spiced Hot Chocolate
BeveragesLunch/snacksOranges

Spiced Hot Chocolate

Ingredients: 2 tablespoons dark brown sugar ( or more, to taste)2 tablespoons unsweetened cocoa...

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Brunchable Wee Pizzas
Lunch/snacksMain dishPizza

Brunchable Wee Pizzas

Ingredients: 1/4 lb Canadian bacon, cut into small dice4 6 inch pita breads3 plum...

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Lumpia (Filipino Egg Roll)
AppetizersGround beefLunch/snacks

Lumpia (Filipino Egg Roll)

Ingredients: 1 (20 count) packages lumpia skins ( or egg roll wrappers)1/2 lb ground...

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Andy's Seven Season Hamburgers
Lunch/snacksOne Dish mealSandwiches

Andy’s Seven Season Hamburgers

Ingredients: 1 lb lean ground beef1/4 teaspoon salt1/4 teaspoon pepper1/4 teaspoon garlic powder1/4 teaspoon...

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BreakfastEggsLunch/snacks

Shakshuka

Ingredients: 1 tablespoon olive oil1 medium onions, roughly chopped2 garlic cloves, minced1 teaspoon jalapenos,...

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Cap'n Crunch Trail Mix
ChocolateFruitLunch/snacks

Cap’n Crunch Trail Mix

Ingredients: 1 (15 ounce) boxes peanut butter Cap’n Crunch cereal1 (12 ounce) jars dry...

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Watkins Chex Maple Party Mix
AmericanLunch/snacksSnacks

Watkins Chex Maple Party Mix

Ingredients: 1/2 cup sweet unsalted butter or 1/2 cup margarine, melted ( 1 stick)1/3...

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Upma
BreakfastLunch/snacksSnacks

Upma

Ingredients: 1 cup semolina, sujisalt1 finely chopped onions1 finely chopped tomatoes1 finely chopped potatoes2...

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Clamdigger Breakfast Sandwich
BreakfastLunch/snacksSandwiches

Clamdigger Breakfast Sandwich

Ingredients: 2 slices white bread1 slice ham1 slice cheese1 large eggs1 tablespoon 2% low-fat...

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Awesome Red Potatoes
ChickenLunch/snacksSide dishes

Awesome Red Potatoes

Ingredients: 1 tablespoon olive oil1/2 cup diced green peppers1/2 cup diced onions1/2 cup diced...

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Sindhi Biryani
Lunch/snacksMain dishOne Dish meal

Sindhi Biryani

Ingredients: 1 -1 1/2 kg mutton5 cups basmati rice ( soaked in water for...

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Solo Chicken Breast and Broccoli
Lunch/snacksMain dishOne Dish meal

Solo Chicken Breast and Broccoli

Ingredients: 1 boneless skinless chicken breasts1/4 teaspoon black pepper1 teaspoon olive oil1 cup broccoli...

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Brown Bag Ideas - Fiesta Lunch
ChickenLunch/snacksSandwiches

Brown Bag Ideas – Fiesta Lunch

Ingredients: 1/2 cup chopped cooked chicken or 1/2 cup turkey1 tablespoon chopped celery1 tablespoon...

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Lunch/snacksSoups & stewsVegetables

Vegetarian White Bean Soup

Ingredients: 1 cup uncooked navy beans2 tablespoons olive oil1 medium onions, chopped3 garlic cloves,...

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Sweet Potato Burrito
Lunch/snacksMain dishYam/sweet potato

Sweet Potato Burrito

Ingredients: 1 medium sweet potatoes1 medium onions1 (12 ounce) cans black beans ( mine...

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A Sweet Treat
DessertLunch/snacksPies and tarts

A Sweet Treat

Ingredients: 1 hot dog buns1 tablespoon butter3 teaspoons sugar10 pieces butterscotch chips or 10...

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The Crazy Haole's Taquitos
AppetizersBeansLunch/snacks

The Crazy Haole’s Taquitos

Ingredients: 1 (16 ounce) cans refried beans1/4 cup spaghetti sauce1 tablespoon hot chili sauce1...

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AppetizersCrabLunch/snacks

East Coast Crab Appetizers

Ingredients: 1/2 lb cheese spread3/4 cup butter1 lb crabmeat, shredded1 (4 ounce) cans mushrooms,...

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Tarragon Chicken Salad Wraps
Chicken breastLunch/snacksSandwiches

Tarragon Chicken Salad Wraps

Ingredients: 2 cups cooked chicken breasts, diced3 tablespoons reduced-calorie mayonnaise or 3 tablespoons fat-free...

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Mandarin Orange Salad with Pecans
Lunch/snacksSaladsSide dishes

Mandarin Orange Salad with Pecans

Ingredients: 1 small shallots, chopped1/4 cup balsamic vinegar3 tablespoons olive oil ( 4 Tbls...

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Brie and Grape Sandwiches with Mint
CheeseLunch/snacksSandwiches

Brie and Grape Sandwiches with Mint

Ingredients: 8 slices whole wheat breadbutter, for spreading to taste12 ounces ripe brie cheese30...

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CornLunch/snacksSide dishes

Aztec Corn BBQ’d in Husks

Ingredients: 10 ears corn, in their husks1/2 cup cilantro, chopped ( or parsley, cilantro...

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Copenhagen Sandwich Coolers
Lunch/snacksSandwichesSide dishes

Copenhagen Sandwich Coolers

Ingredients: 12 slices toast4 ounces deviled ham3 -4 eggs ( hard boiled, sliced)3 -4...

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Spicy Meatball Sandwiches
Lunch/snacksMain dishSandwiches

Spicy Meatball Sandwiches

Ingredients: 1 1/2 lbs lean ground beef2 teaspoons finely minced onions1 eggs1/4 cup Italian...

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Pizza Witches II
Lunch/snacksPizzaSandwiches

Pizza Witches II

Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped1/2 can ripe olives1 can tomato...

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Moroccan Shrimp Briwats (Like Egg Rolls)
AppetizersLunch/snacksShrimp

Moroccan Shrimp Briwats (Like Egg Rolls)

Ingredients: 2 ounces rice vermicelli2 tablespoons olive oil1 onions, finely chopped12 ounces shrimp, peeled...

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Zucchini Oven Chips
AppetizersLunch/snacksSnacks

Zucchini Oven Chips

Ingredients: 2 1/2 cups zucchini, sliced 1/4 inch thick1/4 cup dry Italian style breadcrumbs1/4...

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Easy Healthy Baked Apple
DessertLunch/snacksSnacks

Easy Healthy Baked Apple

Ingredients: 1 apples, should be baking appropriate1/8-1/4 teaspoon cinnamon, to taste1/2 cup cottage cheese...

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Egg Stuffed Tomatoes
EggsLunch/snacksSide dishes

Egg Stuffed Tomatoes

Ingredients: 6 large ripe tomatoes6 hard-boiled eggs, chopped1/4 cup minced sweet onions1/2 cup celery,...

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Brown Rice Pancakes
BreakfastLunch/snacksPancakes and waffles

Brown Rice Pancakes

Ingredients: 2 cups flour1 tablespoon baking powder1 teaspoon salt3 cups cooked brown rice2 cups...

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Green Chili Grilled Cheese
CheeseLunch/snacksSandwiches

Green Chili Grilled Cheese

Ingredients: 4 slices bread2 -4 tablespoons butter, softened4 slices cheddar cheese1 (4 ounce) cans...

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Roast Turkey Breast With Chipotle-Herb Rub Recipe
Lunch/snacksOne Dish mealSandwiches

Roast Turkey Breast With Chipotle-Herb Rub Recipe

Ingredients: 2 chipotle peppers, rehydrated, stemmed and seeded1/4 cup fresh parsley1/4 cup fresh cilantro3...

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Avocado Chicken Mango Salad With Hazelnut Honey Dressing
Chicken breastLunch/snacksSalads

Avocado Chicken Mango Salad With Hazelnut Honey Dressing

Ingredients: 5 chicken breast fillets, skins removed750 ml chicken stock2 1/2 tablespoons fresh lime...

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Low Carb Hash Browns - Cauliflower
BreakfastLow calorieLunch/snacks

Low Carb Hash Browns – Cauliflower

Ingredients: 12 ounces grated fresh cauliflower ( about 1/2 medium head)4 slices bacon (...

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Lunch/snacksMain dishPotatoes

Broccoli Bakers

Ingredients: 4 large potatoes, baked1/4 cup diced broccoli1/2 cup shredded cheddar cheese4 slices bacon,...

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Cornmeal Pancakes With Spicy Beans
Lunch/snacksMain dishOne Dish meal

Cornmeal Pancakes With Spicy Beans

Ingredients: 1/2 cup flour1/2 cup polenta3 eggs, lightly beaten200 ml milkmelted butter1 tablespoon olive...

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Spicy Tex-Mex Meatballs
Ground beefLunch/snacksMain dish

Spicy Tex-Mex Meatballs

Ingredients: 1 small onions4 garlic cloves1/2 red capsicums1 (200 g) cans kidney beans1 teaspoon...

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