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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 11
Carrot Raisin Salad
FruitLunch/snacksSide dishes

Carrot Raisin Salad

Ingredients: 4 cups carrots, shredded1 1/4 cups raisins1/3 cup salad dressing, miracle whip2 tablespoons...

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Kale Chips
Lunch/snacksSnacksVegetables

Kale Chips

Ingredients: 1 tablespoon apple cider vinegar1 -2 teaspoon salt ( this makes them pretty...

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Day After Thanksgiving (Or Christmas) Turkey Wellington
Lunch/snacksMain dishTurkey

Day After Thanksgiving (Or Christmas) Turkey Wellington

Ingredients: 1 small onions, diced1 lb mushrooms, sliced2 tablespoons olive oil4 sheets premade puff...

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Houston Junior League Candied Pecans
AppetizersLunch/snacksSnacks

Houston Junior League Candied Pecans

Ingredients: 1 cup sugar1/2 teaspoon salt1/4 teaspoon cinnamon1 large egg whites3 tablespoons Kahlua or...

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Cheesy Chicken Sandwiches
ChickenLunch/snacksSandwiches

Cheesy Chicken Sandwiches

Ingredients: 1 cup cheddar cheese, shredded5 ounces canned chicken, drained3 ounces cream cheese, softened2...

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Avocado and Chicken Melts
ChickenLunch/snacksPoultry

Avocado and Chicken Melts

Ingredients: 1 -2 avocados1 lemons ( cut in half)4 chicken tenders or 1 chicken...

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Chicken and Spinach Turkish Style Pizza
Lunch/snacksOne Dish mealPizza

Chicken and Spinach Turkish Style Pizza

Ingredients: 2 skinless chicken breasts1/3 cup lemon juice1 tablespoon olive oil2 cloves garlic, crushed1/3...

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Crispy Mexican Chicken (low-fat)
Lunch/snacksMain dishOne Dish meal

Crispy Mexican Chicken (low-fat)

Ingredients: vegetable oil cooking spray2 tablespoons reduced-calories extra-light vegetable oil spread, melted2 tablespoons skim...

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Pepperoni Pizza Snacks
Kid FriendlyLunch/snacksSnacks

Pepperoni Pizza Snacks

Ingredients: 25 Ritz crackers25 slices pepperoni4 ounces cream cheese, softeneditalian seasoning, to taste Directions:...

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Spinach Dip Pinwheels
AppetizersLunch/snacksSnacks

Spinach Dip Pinwheels

Ingredients: 10 ounces frozen chopped spinach, thawed and squeezed dry1 (3 -5 ounce) packages...

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Toasted Tuna Buns for Two
Lunch/snacksMain dishSandwiches

Toasted Tuna Buns for Two

Ingredients: 1 (6 ounce) cans of premium chunk tuna in water1 stalk celery, chopped...

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Awesome Swiss and Mozzarella Ham Hoagies
< 60 minsLunch/snacksSandwiches

Awesome Swiss and Mozzarella Ham Hoagies

Ingredients: 4 hoagie rolls, split, bottom half hollowed out leaving a 1/2 shell4 tablespoons...

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Impossible Cauliflower Quiche
CasserolesLunch/snacksMain dish

Impossible Cauliflower Quiche

Ingredients: saltboiling water2 cups thinly sliced cauliflower florets1 (9 ounce) packages frozen cauliflower, thawed...

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Spicy Sweet Potato Frites
Lunch/snacksSide dishesSnacks

Spicy Sweet Potato Frites

Ingredients: 2 lbs sweet potatoes ( 4 medium)2 quarts vegetable oil or 2 quarts...

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Ultimate Nachos
AppetizersLunch/snacksSnacks

Ultimate Nachos

Ingredients: 5 ounces corn tortilla chips2 cups cheddar cheese, shredded8 ounces sausage, cooked and...

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Golden Mandarin Salad
Lunch/snacksSaladsSide dishes

Golden Mandarin Salad

Ingredients: 4 carrots, finely grated1 (11 ounce) cans mandarin oranges, drained1/4 cup dates, chopped1...

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CasserolesLunch/snacksMain dish

Totally Awesome Turkey Tetrazzini

Ingredients: 6 teaspoons butter6 teaspoons all-purpose flour1/2 teaspoon salt1/8 teaspoon cayenne pepper3 cups chicken...

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Golden Mushroom Soup
Lunch/snacksSoups & stewsSoy/tofu

Golden Mushroom Soup

Ingredients: 2 onions, chopped1 lb mushrooms, sliced1 tablespoon paprika1 1/2 teaspoons dill1 teaspoon caraway...

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Bisquick Turkey Club Squares
Lunch/snacksPoultrySnacks

Bisquick Turkey Club Squares

Ingredients: 2 cups original Bisquick baking mix1/3 cup mayonnaise1/3 cup milk2 tablespoons grated parmesan...

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Lunch/snacksMain dishSalads

Spicy Thai Beef Salad with Lemongrass-Mint Vinaigrette and Nuts

Ingredients: 1/2 cup hoisin sauce2 tablespoons soy sauce1/2 tablespoon minced fresh ginger1 tablespoon red...

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Crock Pot Pizza Supreme
Lunch/snacksMain dishOne Dish meal

Crock Pot Pizza Supreme

Ingredients: 1/2 lb 94% fat-free ground beef, cooked,divided use1 1/2-2 teaspoons italian seasoningvegetable oil...

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Fast Soft Doughy Pretzels
BreadsLunch/snacksSnacks

Fast Soft Doughy Pretzels

Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1 egg whiteskosher salt, for dipping Directions:...

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Sloppy Jose Wraps
Lunch/snacksOne Dish mealSandwiches

Sloppy Jose Wraps

Ingredients: 1 tablespoon vegetable oil1 stalk celery, diced fine1 large onions, chopped2 cloves garlic,...

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Spicy Potato Bumps
Lunch/snacksMain dishSide dishes

Spicy Potato Bumps

Ingredients: 6 medium unpeeled baking potatoes1 tablespoon olive oil2 teaspoons parsley flakes1 1/2 teaspoons...

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Make Yourself a Dang Quesadilla!
Lunch/snacksMain dishVegetables

Make Yourself a Dang Quesadilla!

Ingredients: 1 (10 inch) flour tortillas1/4 cup shredded mozzarella cheese ( jack is good...

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Subru Uncle's  Pao-Bhaji
Lunch/snacksMain dishOne Dish meal

Subru Uncle’s Pao-Bhaji

Ingredients: 2 medium carrots, washed, peeled and cut into 1 inch sized cubes5 medium...

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Pear Salad with Blue Cheese Dressing
Lunch/snacksSaladsSide dishes

Pear Salad with Blue Cheese Dressing

Ingredients: 2 large ripe pears, cored and sliced1 oranges, sectioned2 cups melon balls (...

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Turkey Apple Burgers
Lunch/snacksMain dishSandwiches

Turkey Apple Burgers

Ingredients: 1 (1 1/3 lb) packages ground turkey1 small mcintosh apples, finely chopped1 small...

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Easy 7-Up No-Funnel Cake
AmericanDessertLunch/snacks

Easy 7-Up No-Funnel Cake

Ingredients: vegetable oil, for frying1 1/3 cups instant pancake mix ( the ‘just add...

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Mini Garlic Breads
BreadsLunch/snacksSnacks

Mini Garlic Breads

Ingredients: 2 crusty French rolls, halved horizontally1 -2 small minced garlic cloves ( or...

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Matzoh  Brei (5 W W Pts)
BreakfastEggs/dairyLunch/snacks

Matzoh Brei (5 W W Pts)

Ingredients: 6 sheets matzohs3/4 cup fat free egg substitute2 tablespoons light butter Directions: Run...

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Guacamole Stuffed Deviled Eggs
AppetizersLunch/snacksSnacks

Guacamole Stuffed Deviled Eggs

Ingredients: 6 hard-boiled eggs ( cold, halved and yolks removed)1 avocados, mashed2 tablespoons salsa,...

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Corn Custard
BreakfastCasserolesLunch/snacks

Corn Custard

Ingredients: 2 1/2 cups corn kernels, about 3 cups1/2 sweet red peppers, chopped4 eggs,...

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Lunch/snacksSaladsSide dishes

Salata Marouli (Romaine Lettuce Salad)

Ingredients: 1 head romaine lettuce3 -4 scallions, chopped2 -3 tablespoons fresh chopped dillolive oilvinegarsalt...

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Patty Melt
High calciumLunch/snacksSandwiches

Patty Melt

Ingredients: 1/16 onions2 hamburger buns40 g ground beefmargarine1 slice swiss cheese1/4 cup lettucecondiments Directions:...

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Easy Pizzadillas
AppetizersLunch/snacksSnacks

Easy Pizzadillas

Ingredients: 2 flour tortillas1 cup spaghetti saucepizza toppings2 cups mozzarella cheese, shredded1/4 cup parmesan...

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Jj"s Beer Cocktail Meatballs
AppetizersGround beefLunch/snacks

Jj”s Beer Cocktail Meatballs

Ingredients: 2 lbs lean ground beef14 ounces ketchup1 (12 ounce) cans cheap beer (...

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Jamaican Black Bean Burgers
Lunch/snacksMain dishSandwiches

Jamaican Black Bean Burgers

Ingredients: 4 teaspoons canola oil, divided2 cups chopped onions1 cup chopped red bell peppers2...

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German Meat Cakes
Lunch/snacksMain dishMeat

German Meat Cakes

Ingredients: 1/2 lb ground beef1/2 lb ground veal1/2 lb ground pork ( all ground...

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Easy Ricotta Spaghetti
Lunch/snacksMain dishOne Dish meal

Easy Ricotta Spaghetti

Ingredients: 1 1/2 lbs hamburger meat3 tablespoons sausage drippings1 (26 ounce) jars prepared spaghetti...

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Tia's Favorite Toast
BreakfastCheeseLunch/snacks

Tia’s Favorite Toast

Ingredients: 1 -2 tablespoon water3 tablespoons cheese ( grated)1 eggs ( beaten)1 -2 piece...

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Beef Stroganoff (sauteed Steak in Sour-cream Sauce)
Lunch/snacksMain dishOne Dish meal

Beef Stroganoff (sauteed Steak in Sour-cream Sauce)

Ingredients: 1 1/2 lbs boneless sirloin steaks, slightly frozen1/4 cup flour1 teaspoon salt1/4 teaspoon...

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Mussels in White Wine and Garlic
AppetizersLunch/snacksMain dish

Mussels in White Wine and Garlic

Ingredients: 4 lbs live mussels2 cups dry white wine4 large shallots, finely chopped4 cloves...

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Baked Apples Stuffed With Goat Cheese and Leeks
Lunch/snacksSide dishesSnacks

Baked Apples Stuffed With Goat Cheese and Leeks

Ingredients: 2 tablespoons unsalted butter, divided2 large leeks, white part only, well-rinsed and diced...

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Lunch/snacksNorth americanSandwiches

Quesadilla

Ingredients: 1 10 inch tortillas1/2 cup cheddar cheese or 1/2 cup other firm cheese,...

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Shelly's Healthy Tuna
Lunch/snacksSaladsTuna

Shelly’s Healthy Tuna, Lime and Veggie Salad

Ingredients: 1/3 cup fresh lime juice1 tablespoon olive oil1 tablespoon Dijon mustard2 (6 ounce)...

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Healthy
BreakfastLunch/snacksSnacks

Healthy, Quick, N Easy Cinnamon Toast

Ingredients: 1 slice whole wheat bread1/2 teaspoon light margarine ( I prefer I Can’t...

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Jamaican Beans and Rice Dish
Lunch/snacksMain dishSide dishes

Jamaican Beans and Rice Dish

Ingredients: 1 1/4 cups dried kidney beans1 cup coconut milk1 sprig fresh thyme1 teaspoon...

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Appetizer or Snack Party Tray
AppetizersLunch/snacksSnacks

Appetizer or Snack Party Tray

Ingredients: 4 large lettuce leaves3/4 lb colby-monterey jack cheese, cut into cubes1 lb sliced...

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Tomato and Artichoke Salad
Lunch/snacksSaladsTomatoes

Tomato and Artichoke Salad

Ingredients: 2 large artichoke bottoms, cooked and cleaned2 red vine-ripened tomatoes2 yellow vine-ripened tomatoes2...

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Strawberry and Walnut  Pita Pocket
Low cholesterolLunch/snacksSandwiches

Strawberry and Walnut Pita Pocket

Ingredients: 3/4 cup low fat cottage cheese1/3 cup strawberries, sliced2 tablespoons walnuts, chopped1/2 whole...

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Lemon or Lime Shaved Ice
DessertLunch/snacksSnacks

Lemon or Lime Shaved Ice

Ingredients: 6 -8 ice cubes3 teaspoons sugar ( or splenda)3 teaspoons lemon juice or...

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Mom's Pizza Subs With Ham
Lunch/snacksSandwichesToddler Friendly

Mom’s Pizza Subs With Ham

Ingredients: 4 hoagie rolls, split3 tablespoons melted butter or 3 tablespoons margarine1/4 teaspoon garlic...

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Pizza Samosa
AppetizersLunch/snacksSnacks

Pizza Samosa

Ingredients: 2 small bell peppers, finely chopped ( 1 red and one green) 1/2...

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Peanut Butter
Low proteinLunch/snacksSandwiches

Peanut Butter, Jelly, and Chip Sandwich

Ingredients: 2 slices breadpeanut butterjelly, your favorite flavorchips, your favorite kind Directions: Spread one...

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Citrus and Cinnamon Couscous
AppetizersLunch/snacksSalads

Citrus and Cinnamon Couscous

Ingredients: 1 3/4 cups couscous1/4 cup orange juice concentrate2 tablespoons lemon juice2 tablespoons olive...

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Unknownchef86's Applesauce or Pumpkin Cake
CakesDessertLunch/snacks

Unknownchef86’s Applesauce or Pumpkin Cake

Ingredients: 2 cups flour2 teaspoons baking soda1 teaspoon baking powder1 1/2 teaspoons ground cinnamon1/4...

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Roman Apple Cake
CakesDessertLunch/snacks

Roman Apple Cake

Ingredients: 2/3 cup margarine1 cup sugar2 eggs, beaten2/3 cup milk1 1/2 teaspoons vanilla2 1/2...

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Raspberry Grilled Cheese Sandwiches
Lunch/snacksMain dishSandwiches

Raspberry Grilled Cheese Sandwiches

Ingredients: 2 tablespoons seedless red raspberry preserves4 slices sourdough bread2 tablespoons chopped pecans1 -2...

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CakesDessertLunch/snacks

Fudgy Orange Zucchini Cake With Orange Glaze

Ingredients: 2 1/2 cups all-purpose flour1/2 cup cocoa2 1/2 teaspoons baking powder1 1/2 teaspoons...

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