Ingredients: 1 lb green beans, trimmed and halved1 cup basil leaves, loosely packed2 large...
Cucumber Tuna Boat
Ingredients: 3 medium cucumbers1 (6 ounce) cans tuna, flaked2 hard-boiled eggs, chopped1/2 cup cheddar...
Veggie Sub
Ingredients: 2 slices whole wheat bread2 tablespoons ranch dressing2 tablespoons cream cheese2 slices tomatoes4...
New Chicken Cordon Bleu
Ingredients: 4 (1/4 lb) boneless skinless chicken breasts1/2 cup reduced-sodium chicken broth2 tablespoons balsamic...
Shelly’s Healthy Tuna, Lime and Veggie Salad
Ingredients: 1/3 cup fresh lime juice1 tablespoon olive oil1 tablespoon Dijon mustard2 (6 ounce)...
Easy Pantry Pasties
Ingredients: 3/4 cup diced frozen carrots or 3/4 cup peas and carrots1 teaspoon butter1...
Blue-Nana Breakfast
Ingredients: 1 large bananas1 cup blueberries ( Fresh or frozen, thawed)1 cup plain nonfat...
Leek Feta Frittata
Ingredients: 1 tablespoon olive oil2 large leeks, thinly sliced1 clove garlic, crushed1 small red...
Chinese stir-fried potatoes
Ingredients: 2 medium potatoes, peeled,thinly sliced1/2 teaspoon salt1 tablespoon vegetable oil8 shiitake mushrooms, stemmed...
Backyard Garden Tomato Soup
Ingredients: 1 tablespoon olive oil1 1/2 cups diced onions1 sweet red peppers, diced2 cloves...
Linda’s Chocolate Dipped Pretzel Rods
Ingredients: 1 (16 ounce) packages milk chocolate chips1 (10 ounce) boxes pretzel sticks1 (5...
Jalapeno Popper Wonton Puffs
Ingredients: 1 (8 ounce) packages cream cheese, softened1 cup monterey jack cheese, shredded1 (4...
Easy Rolled Crescent Reubens
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1 cup sauerkraut, well drained4 -5...
Avocado Banana Salad
Ingredients: 1 avocados, peeled, pitted and cut into bite sized pieces ( Florida, or...
Spaghetti Squash with Parmesan
Ingredients: 2 lbs spaghetti squash2 tablespoons fresh marjoram or 1/2 teaspoon dried marjoramsalt and...
Turkey Pita Sandwich
Ingredients: 1 cup plain nonfat yogurt1/2 cup peeled cucumbers, minced1 teaspoon dry dill weed1...
Breaded vegetables
Ingredients: 1 -2 egg whites1 cup dry breadcrumbsherbs, of your choice ( I use...
Swiss Garden Wraps
Ingredients: 2 tablespoons plain nonfat yogurt or 2 tablespoons low-fat plain yogurt2 1/2 teaspoons...
Scallion and Pickled Jalapeno Cheese Crisps
Ingredients: 8 ounces monterey jack cheese, finely grated8 ounces mozzarella cheese, finely grated8 scallions,...
Easy Chicken Caesar Wraps
Ingredients: 6 cups romaine lettuce, torn into bite-sized pieces1/2 cup creamy caesar salad dressing1...
Three Bean Turkey Burger Bake
Ingredients: 1 lb ground turkey1 cup chopped onions1 (10 ounce) packages frozen lima beans...
Low Carb Pork ‘Enchiladas’ Goulash
Ingredients: 1 pork chops, cooked and sliced2 slices provolone cheese1 tablespoon taco seasoning1 tablespoon...
Baked Spinach Stuffed Tomatoes
Ingredients: 8 large firm tomatoessalt and pepper3 (10 ounce) packages fresh spinach1/3 cup butter2...
Oriental Seafood Stir-Fry
Ingredients: 1/2 cup water3 tablespoons lemon juice3 tablespoons soy sauce1 tablespoon packed brown sugar1...
Spinach-Tomato Pasta Salad
Ingredients: 12 ounces tri-color radiatore pasta, uncooked ( or other tricolor pasta, such as...
Karen’s Fried Chicken
Ingredients: Lawry’s Seasoned Saltgarlic powderpepper3 eggs1/3 cup water3 cups self rising flouroil (for frying)...
Spinach Basil Salad with Pine Nut Dressing
Ingredients: 5 ounces toasted pine nuts, pureed1 whole eggs1 large shallots, minced1/4 ounce lemon...
Jamaican Beans and Rice Dish
Ingredients: 1 1/4 cups dried kidney beans1 cup coconut milk1 sprig fresh thyme1 teaspoon...
Open Faced Savory Hot Turkey Sandwiches
Ingredients: 4 tablespoons butter or 4 tablespoons margarine1/2 cup thinly sliced carrots1/4 cup sliced...
Apple Butterflies
Ingredients: 1/2 cup peanut butter4 fresh baby carrots1 large red apples8 pieces celery, thin...
Lainie’s Sloppy Joes
Ingredients: 1 lb hamburger1 (10 3/4 ounce) cans campbell tomato soup1 (8 ounce) cans...
Tomatillos, Cherry Tomatoes and Basil Vinegar
Ingredients: 1/2 cup halved cherry tomatoes1/2 cup halved yellow cherry tomatoes1 cup quartered tomatillos1/3...
Awesome Stuffed Mushrooms
Ingredients: 1 package whole mushrooms2 -3 tablespoons butter1 cup breadcrumbs1/2 package cream cheese3/4 cup...
Panamanian Beef Empanadas
Ingredients: 1 (15 ounce) boxes pillsbury ready-made pie crusts3/4 lb ground beef1 medium onions,...
Banana French Toast Sandwich
Ingredients: 1 eggs2 tablespoons milk2 slices white bread1/2 bananas2 teaspoons butter Directions: Preheat your...
Mushroom and Cream Cheese Canapes
Ingredients: 8 ounces softened cream cheese2 tablespoons softened butter1 egg yolks2 tablespoons freshly grated...
Couscous with Tomatoes and Scallion
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes, undrained1/4 cup chopped scallions1/8-1/4 teaspoon cayenne...
Tomato, Cheese, and Avocado Sandwich
Ingredients: 2 slices of your favorite French bread or 2 slices Italian bread or...
Crock Pot Pizza Supreme
Ingredients: 1/2 lb 94% fat-free ground beef, cooked,divided use1 1/2-2 teaspoons italian seasoningvegetable oil...
Taco Salad
Ingredients: 4 cups lettuce, torn into pieces1 medium red bell peppers, chopped1/2 cup chopped...
Chicken, Broccoli, and Lemon Stir-Fry
Ingredients: 3 tablespoons soy sauce3 tablespoons water2 tablespoons rice vinegar2 tablespoons honey2 garlic cloves,...
Smoky Tuna Salad
Ingredients: 2 (6 ounce) cans chunk light tuna, well drained ( or white albacore)2...
Avocado Stuffed Cherry Tomatoes
Ingredients: 1 pint cherry tomatoes1 large avocados, peeled and mashed4 teaspoons lemon juice1 tablespoon...
Pop’s Roast Turkey Sandwich
Ingredients: 2 slices cinnamon raisin bread, toasted1 teaspoon unsalted butter or 1 teaspoon margarine,...
English Cottage Pie
Ingredients: 2 lbs floury potatoessalt and pepper2 large onions1 ounce beef drippings2 lbs minced...
Tuna or Chicken Melt
Ingredients: 2 English muffins, split1/4 cup green onions, chopped1/4 cup mayonnaise2 teaspoons Lea &...
Okonomiyaki – Japanese Pizza
Ingredients: 1 sheet nori ( seaweed, about 8×7 inches)1/4 cup catsup1 1/2 tablespoons Worcestershire...
Brie and Cucumber Sandwiches
Ingredients: 4 plain croissants4 tablespoons unsalted butter, softened8 ounces brie cheese1 leaf lettuce1/2 English...
Easy Thai Chicken Pasta
Ingredients: 1 lb linguine1/3 cup sesame oil, plus2 tablespoons sesame oil, divided1 1/2 lbs...
Steak Pie with Cheese Crust
Ingredients: 2 lbs lean stewing beef, trimmed and cut into small cubes2 tablespoons seasoned...
Fish in the River
Ingredients: 2 celery ribs, washed and trimmed1/4 cup cream cheese or 1/4 cup cheese...
Ramen Chicken Soup
Ingredients: 2 (14 ounce) cans chicken broth2 (3 ounce) packages chicken-flavored ramen noodles1/2 teaspoon...
Thai Banana and Green Chilli Salad
Ingredients: 3 bananas, sliced1/2 head lettuce, torn into bite size pieces ( or 1...
Tuna Salad Roll Ups (Fast, Light, Low-Carb, Snack)
Ingredients: 6 ounces low-sodium tuna in water ( 1 can)12 leaves iceberg lettuce1/2 cup...
Super Crispy Onion Rings
Ingredients: 2 quarts vegetable oil, for frying3 cups flour ( cake flour is best)1...
Bishop Bread
Ingredients: 1 cup sugar1/2 cup shortening2 eggs1 teaspoon vanilla1 cup mashed ripe bananas (...
Vegetable Strata
Ingredients: 5 slices white bread, buttered generously on one side1/2 lb grated cheddar cheese1/3...
Tuna Spinach Au Gratin
Ingredients: 1 (7 ounce) cans tuna, drained and flaked1 (10 ounce) frozen chopped spinach,...
Italian Wedding Salad
Ingredients: 6 ounces orzo pastachicken broth or water32 frozen meatballs, thawed1/2 cup Italian dressing1...
3-Ingredient Cinnamon Banana Slice
Ingredients: 1 slice whole wheat bread1/2 small ripe bananas1/8 teaspoon cinnamon ( or, a...