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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 11
Brown Sugar Ice Cream
DessertFrozen dessertsLow sodium

Brown Sugar Ice Cream

Ingredients: 2 cups whole milk2 cups whipping cream1 1/4 cups packed light brown sugar6...

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Frigid Russian
BeveragesLow proteinLow sodium

Frigid Russian

Ingredients: 4 ounces very strong freshly brewed coffee, frozen in an ice cube tray.1...

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Spicy Roasted Cauliflower
Low proteinLow sodiumSide dishes

Spicy Roasted Cauliflower

Ingredients: 1 head cauliflower, cut bite size, approximately 8 cups1/4 cup olive oil5 garlic...

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Low sodiumMain dishSeafood

Venetian Inn Baked Haddock

Ingredients: 4 haddock fillets, preferably frozen icelandic haddock1/2-3/4 cup floursalt and pepper2 tablespoons olive...

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BeansLow sodiumSide dishes

White Beans with Olive Oil

Ingredients: 3 (15 ounce) cans cannellini or 3 (15 ounce) cans great northern beans,...

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Aloha Meatballs
AppetizersLow sat. fatLow sodium

Aloha Meatballs

Ingredients: 1 lb ground turkey or 1 lb 96% lean ground beef1 cup cooked...

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Gourmet Fried Green Tomatoes
Low proteinLow sodiumVegetables

Gourmet Fried Green Tomatoes

Ingredients: 3 lbs green tomatoes2 eggs, beaten well1 cup cornmeal5 slices bacon1/2 cup creamsalt...

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Easy Pignoli Cookies
Cookies and browniesDessertLow sodium

Easy Pignoli Cookies

Ingredients: 1 (7 ounce) boxes almond paste, grated1/2 cup granulated sugar1/2 cup powdered sugar,...

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Anise Milk
BeveragesEggs/dairyLow sodium

Anise Milk

Ingredients: 1 quart milk1 tablespoon crushed anise seed1/4 cup sugar2 tablespoons cornstarch2 tablespoons water...

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Honey Crunch Popcorn
Low sodiumLunch/snacksSnacks

Honey Crunch Popcorn

Ingredients: nonstick cooking spray3 quarts hot air popped popcorn1/2 cup chopped pecans1/2 cup packed...

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Low cholesterolLow sodiumVegetables

Bake Mine Vegetarian

Ingredients: 8 baking potatoes1/4 cup olive oil3 cups chopped peeled onions4 cloves garlic, crushed2...

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Breakfast Red Potatoes With Garlic
BreakfastLow cholesterolLow sodium

Breakfast Red Potatoes With Garlic, Peppers and Cheese (Aka Sha

Ingredients: 6 medium unpeeled cooked red potatoes4 garlic cloves1/2 cup chopped bell peppers1/2 cup...

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DessertLow calorieLow sodium

Comfort Food Baked Custard

Ingredients: 3 eggs, slightly beaten1/4 cup sugar1/8 teaspoon salt1 teaspoon vanilla2 1/2 cups milk1...

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Crunchy Delight
DessertLow sodiumPuddings and mousses

Crunchy Delight

Ingredients: 200 g eagle brand sweetened condensed milk1 1/2 cups whole milk2 beaten eggs1...

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Sauteed Peas With Mushrooms and Garlic
Low sodiumSide dishesVegetables

Sauteed Peas With Mushrooms and Garlic

Ingredients: 1 (16 ounce) bags frozen peas8 ounces sliced mushrooms2 -4 garlic cloves, to...

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Easy Hot Spiced Tea
BeveragesLow fatLow sodium

Easy Hot Spiced Tea

Ingredients: 2 cups unsweetened instant tea ( lemon)1 3/4 cups Tang orange crystals1 teaspoon...

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Spiced Pork Tenderloin
Low sodiumMeatPork

Spiced Pork Tenderloin

Ingredients: 2 teaspoons ground cinnamon2 tablespoons ground ginger1/4 cup ground coriander1/4 cup brown sugar6...

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Grandmother's Boiled Custard
BeveragesHealthyLow sodium

Grandmother’s Boiled Custard

Ingredients: 5 large eggs1 cup sugar1 1/2 tablespoons cornstarch4 -5 cups whole milk (...

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Chile-Corn Mashed Potatoes
Low in...Low proteinLow sodium

Chile-Corn Mashed Potatoes

Ingredients: 2 idaho potatoes, peeled and cubed ( 22-24 ozs.)2 1/2 ounces unsalted butter1/2...

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Swiss Mocha Mix
BeveragesHigh calciumLow sodium

Swiss Mocha Mix

Ingredients: 1/2 cup instant coffee1 cup sugar1 cup instant powdered milk1/4 cup powdered coffee...

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Pumpkin and Cornmeal Cake
CakesDessertLow sodium

Pumpkin and Cornmeal Cake

Ingredients: 1/2 lb unsalted butter, at room temperature1 cup granulated sugar1 tablespoon finely grated...

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Easy Yummy Granola
BreakfastGranola and porridgeLow sodium

Easy Yummy Granola

Ingredients: 9 cups oats1 cup of a nuts or 1 cup seeds1 cup dried...

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Cream Cheese Salad
Low in...Low proteinLow sodium

Cream Cheese Salad

Ingredients: 16 ounces cream cheese1 (20 ounce) cans crushed pineapple, with juice1 (8 ounce)...

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Pot Roast with Port (Stove Top)
Low carbLow sodiumMain dish

Pot Roast with Port (Stove Top)

Ingredients: 2 -3 lbs boneless beef chuck roast2 tablespoons olive oil1 cup tawny port1...

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Martha Stewart's Orange-Ricotta Pancakes
BreakfastLow sodiumPancakes and waffles

Martha Stewart’s Orange-Ricotta Pancakes

Ingredients: 1 3/4 cups part-skim ricotta cheese ( 15 ounces)1/3 cup granulated sugar2 large...

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Matzoh Brei
HealthyLow sodiumMain dish

Matzoh Brei

Ingredients: 1 sheet matzohs 1 eggs butter 1 teaspoon brown sugar 1 pinch cinnamon...

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Christmas Morning Hot Chocolate
BeveragesChocolateLow sodium

Christmas Morning Hot Chocolate

Ingredients: 1/2 cup unsweetened cocoa powder1 cup granulated sugar1/4 cup water6 cups scalding hot...

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Low proteinLow sodiumVegetables

Carrots in Orange-Basil Butter

Ingredients: 1 medium carrots ( Carrot should be cut into Julienne strips.)1 tablespoon water1...

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Strawberries and Cream Layer Cake
DessertLow proteinLow sodium

Strawberries and Cream Layer Cake

Ingredients: 1 (18 1/2 ounce) boxes butter recipe cake mix3 eggs3/4 cup buttermilk1/2 cup...

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Coffee Ice Cream
DessertFrozen dessertsLow sodium

Coffee Ice Cream

Ingredients: 1/4 cup sugar1 tablespoon cornstarch1 tablespoon instant coffee granules2 tablespoons butter or 2...

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Lemonade Bread
BreadsLow sodiumQuick breads

Lemonade Bread

Ingredients: 2 eggs1/2 cup canola oil3 tablespoons lemonade concentrate, thawed1 1/2 cups all-purpose flour1...

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Sos  -- "stuff" on a Shingle
Low carbLow in...Low sodium

Sos — “stuff” on a Shingle

Ingredients: 1 lb ground beef3/4 cup flour1 medium onions, medium dice1 teaspoon minced garlic1...

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Rhubarb Fluff
CakesDessertLow sodium

Rhubarb Fluff

Ingredients: 2 cups flour1/2 cup margarine1 tablespoon sugar5 cups rhubarb ( cut)6 egg yolks...

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Hot Spiced Milk
BeveragesLow sodiumVegan

Hot Spiced Milk

Ingredients: 1 cup plain soymilk1/4 teaspoon ground cardamom1/8 teaspoon ground cinnamon1 pinch ground black...

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Harira
Low sodiumMain dishOne Dish meal

Harira

Ingredients: 1 1/4 lbs boneless leg of lamb, trimmed and cut into 1-inch cubes1/2...

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Azteca Soup Adopted
Low proteinLow sodiumSoups & stews

Azteca Soup Adopted

Ingredients: 2 tablespoons olive oil1 tablespoon garlic, chopped2 onions, chopped2 stalks celery, chopped1 jalapeno...

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Hot Fruit Salad
Low proteinLow sodiumSalads

Hot Fruit Salad

Ingredients: 3/4 cup sugar1/2 cup butter, melted1/4 teaspoon ground cinnamon1/4 teaspoon ground nutmeg1/8 teaspoon...

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Orange Ice Cream Pops
DessertFrozen dessertsLow sodium

Orange Ice Cream Pops

Ingredients: 1 cup milk1 pint vanilla ice cream1 (6 ounce) frozen concentrate orange juice...

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Cabbage and Walnut Salad
Low cholesterolLow sodiumSalads

Cabbage and Walnut Salad

Ingredients: 2 cups cabbage, shredded1/2 cup mayonnaise1 cup walnuts, chopped4 whole walnuts1 small lettuce1...

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Pickled Cucumber Salad
Low proteinLow sodiumSalads

Pickled Cucumber Salad

Ingredients: 8 kirbey pickling cucumbers1 (8 ounce) bottles of kraft zesty Italian dressing1 small...

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South Beach Friendly Cauliflower
Low proteinLow sodiumSide dishes

South Beach Friendly Cauliflower

Ingredients: 1 head cauliflower1 (10 ounce) bags spinach1 tablespoon olive oil ( more, if...

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Intensely Bittersweet Chocolate Souffles
DessertLow in...Low sodium

Intensely Bittersweet Chocolate Souffles

Ingredients: 2 tablespoons sugar, for the ramekinssoftened butter, for the ramekins8 ounces bittersweet chocolate,...

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Creamy Orange Shake
BeveragesLow sodiumShakes

Creamy Orange Shake

Ingredients: 3/4 cup milk1 (6 ounce) cans orange juice concentrate ( undiluted)1 pint vanilla...

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Bushia's Paczki
BreadsHealthyLow sodium

Bushia’s Paczki

Ingredients: 3 tablespoons yeast2 tablespoons sugar3/4 cup warm water2 cups sugar1/2 lb melted margarine2...

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Lemon-Filled Meringue Cake
CakesDessertLow sodium

Lemon-Filled Meringue Cake

Ingredients: 1/2 cup butter1/2 cup sugar4 eggs, seperated1/4 cup milk1/2 teaspoon vanilla1 cup flour1...

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Chicken With Artichokes
Low cholesterolLow sodiumMain dish

Chicken With Artichokes

Ingredients: 1 boneless skinless chicken breasts4 teaspoons olive oil, separatedsalt and pepper, to taste1...

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Sheila's Soupe a L'italienne
Low proteinLow sodiumSoups & stews

Sheila’s Soupe a L’italienne

Ingredients: 2 tablespoons vegetable oil2 medium onions, chopped3 cloves garlic, chopped1 green peppers, diced2...

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Rum Eggnog Sauce
Condimentsetc.Low in...

Rum Eggnog Sauce

Ingredients: 1 1/2 cups eggnog ( Store-bought)1 tablespoon cornstarch1/2 cup whipping cream2 tablespoons rum...

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Rappy Pie  (Acadian Food)
Low sodiumMain dishOne Dish meal

Rappy Pie (Acadian Food)

Ingredients: 1 (4 lb) chicken, cut up1 cup onions, chopped1 cup carrots, chopped in...

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Pan Seared Haddock
FishLow sodiumSeafood

Pan Seared Haddock

Ingredients: 1 haddock fillets, 6 ounces1 1/2 teaspoons olive oil1 tablespoon butter1 teaspoon chopped...

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White Cake
CakesDessertLow sodium

White Cake

Ingredients: 2 cups sugar2 cups all-purpose flour, plus2 tablespoons all-purpose flour1/2 cup Crisco shortening,...

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Super Deluxe Garden Potato Salad
Low proteinLow sodiumSalads

Super Deluxe Garden Potato Salad

Ingredients: 10 red potatoes, scrubbed clean1 cup mayonnaise1/2 cup Dijon mustard1/2 teaspoon dried rosemaryfresh...

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Spicy Couscous
Low cholesterolLow sodiumSide dishes

Spicy Couscous

Ingredients: 2 tablespoons olive oil1 garlic cloves, finely chopped1 tablespoon ground cumin1 teaspoon ground...

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Easiest Creamed Spinach
Low carbLow in...Low sodium

Easiest Creamed Spinach

Ingredients: 10 ounces frozen chopped spinach4 ounces cream cheesegarlic, to tasteparmesan cheese Directions: Thaw...

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Rich Hot Chocolate
BeveragesChocolateLow sodium

Rich Hot Chocolate

Ingredients: 3 ounces unsweetened chocolate1/3 cup water1 quart milk, heated3/4 cup packed brown sugar1/8...

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Sauteed Cabbage
Low proteinLow sodiumSide dishes

Sauteed Cabbage

Ingredients: 1 head cabbage1 tablespoon olive oil1 teaspoon pre-minced garlic ( jarred)salt and pepper,...

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Cinnamon Coffee
BeveragesHealthyLow sodium

Cinnamon Coffee

Ingredients: 1/2 cup instant coffee2/3 cup sugar or 2/3 cup Splenda sugar substitute2/3 cup...

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Tomato Gratin
Low sodiumSide dishesVegetables

Tomato Gratin

Ingredients: 2 lbs roma tomatoes, peeled,seeded and halved ( or one 28-ounce can whole...

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Eggnog for One
BeveragesLow calorieLow sodium

Eggnog for One

Ingredients: 1 large eggs1 tablespoon sugar1 teaspoon vanilla8 ounces milk or 8 ounces half-and-half,...

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Apricot Sweet Potato Casserole
Low proteinLow sodiumSide dishes

Apricot Sweet Potato Casserole

Ingredients: 1 (18 ounce) cans sweet potatoes1 cup brown sugar1 1/2 tablespoons cornstarch1/4 teaspoon...

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