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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 11
Peanut Butter Banana Smoothie
BeveragesLow sodiumSmoothies

Peanut Butter Banana Smoothie

Ingredients: 1 ripe and frozen bananas2 tablespoons peanut butter1 cup milk Directions: Freeze your...

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Tomato Bacon Soup
Low proteinLow sodiumSoups & stews

Tomato Bacon Soup

Ingredients: 4 slices bacon, rind removed chopped1 onions, chopped1 teaspoon instant minced garlic (optional)2...

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Commander's Palace California Salad With Honey-Yogurt Dressing
Low proteinLow sodiumSalads

Commander’s Palace California Salad With Honey-Yogurt Dressing

Ingredients: 1 pint plain yogurt ( I use low-fat)6 tablespoons lemon juice3 tablespoons honeysaltwhite...

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Cream Meringues
DessertLow in...Low sodium

Cream Meringues

Ingredients: 2 egg whites125 g caster sugar ( fine)150 ml double cream ( heavy)...

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Crunchy Sesame Seed Candy
CandyDessertLow sodium

Crunchy Sesame Seed Candy

Ingredients: vegetable oil or nonstick cooking spray, for the pan2 cups sesame seeds (...

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Steamed Jam Pudding
DessertHealthyLow sodium

Steamed Jam Pudding

Ingredients: 1/2 cup strawberry jam ( or any other jam of choice)60 g butter1/2...

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Yellow Angel Cake
CakesDessertLow sodium

Yellow Angel Cake

Ingredients: 6 eggs, separated ( you need 1/2 cup yolks and 3/4 cup whites)1/2...

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Poppy Seed Filling for Hamantaschen
Cookies and browniesDessertLow sodium

Poppy Seed Filling for Hamantaschen

Ingredients: 2 cups poppy seeds1 cup milk3/4 cup honey1 teaspoon grated fresh lemon rind1/2...

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Blue Cheese Potatoes Delmonico
Low sodiumPotatoesVegetables

Blue Cheese Potatoes Delmonico

Ingredients: 8 medium potatoes1/2 cup butter1/2 cup flour1 cup milk1 cup cream1/2 cup blue...

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Creamed Peas
Low sodiumSide dishesVegetables

Creamed Peas

Ingredients: 1 tablespoon sweet butter1 tablespoon vegetable oil1 cup finely chopped onions4 cups peas,...

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Creamy Maple Cranberry Oatmeal
BreakfastGranola and porridgeLow sodium

Creamy Maple Cranberry Oatmeal

Ingredients: 3 1/2 cups milk or 3 1/2 cups soymilk1/4 teaspoon salt (optional)2 cups...

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Spanish Eggplant (Aubergine)
Low sodiumSide dishesVegetables

Spanish Eggplant (Aubergine)

Ingredients: 1 eggplants, peeled and cubed1 large sweet onions, chopped1 red bell peppers, chopped1/4...

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Milk Honey Moisture Mask
Low fatLow proteinLow sodium

Milk Honey Moisture Mask

Ingredients: 1 1/2 tablespoons honey1 teaspoon milk Directions: Mix milk and honey together.Smooth over...

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A Complete Roasted Chicken Meal to Die For
Low sodiumMain dishOne Dish meal

A Complete Roasted Chicken Meal to Die For

Ingredients: 6 tablespoons olive oil1 lemons, thinly sliced1 lemons, juice of4 garlic cloves, minced1...

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Hazelnut Torte
CakesDessertLow sodium

Hazelnut Torte

Ingredients: 6 eggs, separated3/4 cup sugar1/3 cup dry breadcrumbs1/4 cup flour1 cup ground hazelnuts1...

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Broiled Tomatoes With Goat Cheese
Low sodiumSide dishesVegetables

Broiled Tomatoes With Goat Cheese

Ingredients: 4 medium tomatoes3 ounces goat cheese ( chivre)fresh ground pepper3 tablespoons chopped fresh...

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Pudding or Waffle Sauce
DessertLow calorieLow sodium

Pudding or Waffle Sauce

Ingredients: 2 cups milk3 tablespoons cornstarch1 pinch salt1 eggs3 -4 tablespoons sugar1 teaspoon vanilla...

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Cinnamon Swirl Salad
Low proteinLow sodiumSalads

Cinnamon Swirl Salad

Ingredients: 1 (6 ounce) boxes lemon Jell-O gelatin1/2 cup red cinnamon candies3 cups boiling...

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Rhubarb Dumplings
DessertLow proteinLow sodium

Rhubarb Dumplings

Ingredients: 1 cup packed brown sugar2 tablespoons cornstarch1 cup water3 cups cut rhubarb3 tablespoons...

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Veggie Balls
Low fatLow sodiumVegan

Veggie Balls

Ingredients: 3 slices whole wheat bread2 potatoes, peeled and boiled1/2 cup peas, cooked1/4 cup...

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Hershey's Hot Cocoa
BeveragesEggs/dairyLow sodium

Hershey’s Hot Cocoa

Ingredients: 1/2 cup sugar1/3 cup cocoa powder1/3 cup water4 cups milk1 teaspoon vanilla Directions:...

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Refrigerator Potatoes (Make-Ahead Mashed Potatoes)
Low proteinLow sodiumSide dishes

Refrigerator Potatoes (Make-Ahead Mashed Potatoes)

Ingredients: 5 lbs russet potatoes6 ounces cream cheese, softened1 cup sour cream2 teaspoons onion...

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Taco Filling  (oamc)
Low calorieLow sodiumMain dish

Taco Filling (oamc)

Ingredients: 2 tablespoons vegetable oil6 cups onions, finely chopped12 garlic cloves, minced4 jalapenos (...

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Kohl Slaw
Low proteinLow sodiumSalads

Kohl Slaw

Ingredients: 1 head cabbage, chopped fine1/2 cup vinegar1/2 cup brown sugar1/4 cup butter or...

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Cranberry Crunch
Low proteinLow sodiumSide dishes

Cranberry Crunch

Ingredients: 2 apples, peeled, cored and sliced1 (398 ml) cans cranberry sauce1 cup oats2...

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One Pot Creamy Noodles With Chicken and Broccoli
Low sodiumMain dishOne Dish meal

One Pot Creamy Noodles With Chicken and Broccoli

Ingredients: 2 tablespoons vegetable oil4 small boneless chicken breasts, cut into 1-inch pieces1 small...

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Kid FriendlyLow sodiumLunch/snacks

Flapjacks

Ingredients: 6 ounces light muscovado sugar4 ounces butter2 tablespoons golden syrup1 teaspoon runny honey8...

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Baked Potatoes on the Grill
Low cholesterolLow proteinLow sodium

Baked Potatoes on the Grill

Ingredients: 6 russet potatoes6 slices onions6 slices bacon Directions: Wash and slice potatoes in...

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Condimentsetc.Low protein

Brandy Sauce

Ingredients: 1 cup water2 tablespoons cornstarch2 tablespoons butter1/2 cup sugar1 teaspoon nutmeg1/4 cup brandy1...

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Christmas Cranberry Cheese Spread
AppetizersLow sodiumSpreads

Christmas Cranberry Cheese Spread

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sour cream2 tablespoons honey1/4 teaspoon...

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Yummy Candy Coated Pecans
Low sodiumLunch/snacksSnacks

Yummy Candy Coated Pecans

Ingredients: 1 egg whites1/2 cup packed light brown sugar1 dash vanilla extract ( or...

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Butterscotch Coffee
BeveragesLow proteinLow sodium

Butterscotch Coffee

Ingredients: 1 cup butterscotch chips, divided8 cups hot brewed coffee1/2 cup half-and-half cream5 -8...

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Different Coleslaw
Low in...Low sodiumSalads

Different Coleslaw

Ingredients: 1 (16 ounce) bags cabbage6 green onions, chopped fine1 (3 ounce) packages chicken-flavored...

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Low sodiumPastarice and grains

Nancy’s Sesame Noodles (Cold)

Ingredients: 4 tablespoons peanut butter1/2 teaspoon sugar3 teaspoons water ( see directions)1 dash Tabasco...

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Frigid Russian
BeveragesLow proteinLow sodium

Frigid Russian

Ingredients: 4 ounces very strong freshly brewed coffee, frozen in an ice cube tray.1...

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Lima Beans With Bacon
Low fatLow sodiumSide dishes

Lima Beans With Bacon

Ingredients: 1 (16 ounce) bags frozen lima beans5 slices bacon1/3 cup diced red onions1/3...

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Pizza Spice Blend
Low cholesterolLow sodiumMeat

Pizza Spice Blend

Ingredients: 2 tablespoons dried oregano1 tablespoon dried basil1/2 tablespoon fennel seeds, crushed1/2 tablespoon dried...

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Green Beans and Mushrooms
Low proteinLow sodiumVegetables

Green Beans and Mushrooms

Ingredients: 1 lb shallots, thinly sliced1/3 cup flour3 tablespoons flourvegetable oil ( for frying)salt2...

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Turtles ( Candy)
CandyDessertLow sodium

Turtles ( Candy)

Ingredients: 60 whole pecans30 caramels30 Hershey’s chocolate kisses Directions: Place 2 pecans together length...

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Chips Ahoy Dessert
DessertLow in...Low sodium

Chips Ahoy Dessert

Ingredients: 1 (16 ounce) packages chips ahoy chocolate chip cookies1 (12 ounce) containers Cool...

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Loaded Baked Potato Soup
Low cholesterolLow sodiumSoups & stews

Loaded Baked Potato Soup

Ingredients: 1 1/2 lbs baking potatoes1 tablespoon extra virgin olive oil3/4 cup white onions,...

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Cheeseburger Baked Potatoes
Low in...Low sodiumMain dish

Cheeseburger Baked Potatoes

Ingredients: 1 lb ground beef1 large garlic cloves, minced1 tablespoon olive oilsalt and pepper,...

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Pan Seared Haddock
FishLow sodiumSeafood

Pan Seared Haddock

Ingredients: 1 haddock fillets, 6 ounces1 1/2 teaspoons olive oil1 tablespoon butter1 teaspoon chopped...

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Spinach Au Gratin
Low sodiumSide dishesVegetables

Spinach Au Gratin

Ingredients: 1 (15 ounce) cans spinach1/2 cup cheddar cheese, grated3 tablespoons creamsaltpaprika Directions: Drain...

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Buche De Noel
DessertLow in...Low sodium

Buche De Noel

Ingredients: 2 cups heavy cream1/2 cup confectioners’ sugar1/2 cup unsweetened cocoa powder1 teaspoon vanilla...

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Cucumber and Avocado Salad
Low proteinLow sodiumSalads

Cucumber and Avocado Salad

Ingredients: 1 English seedless cucumbers1 sweet red peppers, slicedsaltlettuce1 chili peppers1 avocados, sliced (...

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Low cholesterolLow sodiumSalads

Quick Spinach Salad with Sprouts

Ingredients: 1 lb spinach2 tablespoons water1/2 cup alfalfa sprouts1 clove garlic, minced1/4 cup feta...

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Maple Pork Chops
Low in...Low sodiumMain dish

Maple Pork Chops

Ingredients: 6 pork chops, thick-cut1/2 cup onions, chopped1/2 cup maple syrup2 tablespoons cider vinegar2...

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Peanutty Breakfast Mugs
BeveragesBreakfastLow sodium

Peanutty Breakfast Mugs

Ingredients: 2 cups milk1/4 cup creamy peanut butter1 tablespoon honey4 marshmallows Directions: In blender...

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1-1-1 Tempura Batter
AppetizersLow fatLow sodium

1-1-1 Tempura Batter

Ingredients: 1 eggs1 cup flour1 cup water, ice cold Directions: Mix all ingredients together...

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Nanci's Mock Chicken Liver
AppetizersLow sodiumSpreads

Nanci’s Mock Chicken Liver

Ingredients: 2 large sweet onions, chopped2 tablespoons oil1 cup walnuts, chopped1 (15 ounce) cans...

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Banana Nut Oatmeal
BreakfastGranola and porridgeLow sodium

Banana Nut Oatmeal

Ingredients: 1 tablespoon butter1 -2 tablespoon sugar1/3 cup oatmeal2/3 cup milk1/2 bananas ( mashed)2...

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Roasted Parsnips and Onions
Low cholesterolLow proteinLow sodium

Roasted Parsnips and Onions

Ingredients: 1 lb parsnips, ends trimmed1 lb cipollini onions, peeled1/4 cup fresh rosemary2 tablespoons...

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Fudgy Chocolate Raspberry Bars
ChocolateDessertLow sodium

Fudgy Chocolate Raspberry Bars

Ingredients: 10 ounces semisweet chocolate, chopped3/4 cup unsalted butter, cut into small pieces1/3 cup...

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Cathy's Garlic Dipping Sauce
Condimentsetc.Low protein

Cathy’s Garlic Dipping Sauce

Ingredients: 1 tablespoon oil5 garlic cloves, minced very fine3 tablespoons liquid honey ( regular...

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Hot Bailey's Irish Cream Chocolate Drink
BeveragesLow proteinLow sodium

Hot Bailey’s Irish Cream Chocolate Drink

Ingredients: 100 g dark chocolate ( chopped)1 1/2 cups boiling water300 ml cream2 cups...

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Creamy Corn with Chilies
CornLow sodiumVegetables

Creamy Corn with Chilies

Ingredients: 4 cups corn kernels, fresh or thawed frozen8 ounces chive & onion cream...

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Best Fish Batter
Low fatLow sodiumPasta

Best Fish Batter

Ingredients: 1 cup plain flour1 pinch salt2 teaspoons butter, melted1 cup soda water or...

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easy granola
BreakfastGranola and porridgeLow sodium

easy granola

Ingredients: 4 cups old-fashioned oatmeal2 cups raw almonds1/4 cup honey1/4 cup vegetable oil1 1/2...

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Jack Daniels Chicken
Low sodiumMain dishVery low carbs

Jack Daniels Chicken

Ingredients: 4 boneless skinless chicken breasts4 tablespoons chopped shallots or 4 tablespoons scallions1/2 cup...

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