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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 11
Rachael Ray's Ice Cream Latte
BeveragesLow proteinLow sodium

Rachael Ray’s Ice Cream Latte

Ingredients: 2 scoops vanilla ice cream1 cup strong coffee, room temperature Directions: Pour coffee...

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Prune Filling (Lekvar)
Low fatLow proteinLow sodium

Prune Filling (Lekvar)

Ingredients: 3/4 cup water or 3/4 cup orange juice1/3 cup fresh lemon juice2 cups...

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Matza Balls or Soup Dumplings (Knaidlach)
HealthyLow sodiumSoups & stews

Matza Balls or Soup Dumplings (Knaidlach)

Ingredients: 4 beaten eggs1/4 cup chicken broth or 1/4 cup vegetable broth or 1/4...

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Spinach and Bean Soup
Low fatLow sodiumSoups & stews

Spinach and Bean Soup

Ingredients: 1 garlic cloves, chopped fine1 tablespoon olive oil1 (400 g) cans whole Italian-style...

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Raw Beetroot Salad
Low proteinLow sodiumSalads

Raw Beetroot Salad

Ingredients: 2 large raw beetroots, grated4 ounces sultanas1 large red onions, chopped very finely1...

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Fire-Roasted Veggies
Low cholesterolLow proteinLow sodium

Fire-Roasted Veggies

Ingredients: 2 medium potatoes, cubed into approximately 1/2-3/4 inch pieces1 green peppers, sliced into...

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Kid FriendlyLow sodiumLunch/snacks

Good Morning Bars

Ingredients: 1 1/2 cups flour1 teaspoon baking powder1 cup brown sugar, firmly packed1 1/2...

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Cabbage Beef Soup
Low cholesterolLow sodiumSoups & stews

Cabbage Beef Soup

Ingredients: 1 1/2 lbs stewing beef or 1 lb ground beef1/2 head cabbage6 carrots,...

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Three Ingredient Italian Sponge Cake
CakesDessertLow sodium

Three Ingredient Italian Sponge Cake

Ingredients: 6 eggs, separated1 cup sugar1 cup cake flour Directions: Cut wax paper to...

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Lightspeed Salad
Low cholesterolLow sodiumSalads

Lightspeed Salad

Ingredients: 8 ounces baby romaine lettuce16 -20 cherry tomatoes2 large lemons2 -3 tablespoons olive...

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Dee's  Milkshakes
BeveragesLow sodiumShakes

Dee’s Milkshakes

Ingredients: 2 cups vanilla ice cream1 teaspoon vanilla1 tablespoon sugar1/4 cup milk1 tablespoon malt...

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Creamy Swiss Spinach Bake
Low sodiumSide dishesVegetables

Creamy Swiss Spinach Bake

Ingredients: 2 (10 ounce) packages frozen chopped spinach, thawed and drained well4 tablespoons butter3...

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Wheat Germ Bars
DessertLow in...Low sodium

Wheat Germ Bars

Ingredients: 1/2 cup butter1 eggs1 tablespoon vanilla extract1 cup firmly packed brown sugar2 cups...

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Family Ambrosia
DessertLow proteinLow sodium

Family Ambrosia

Ingredients: 1 (200 g) packets marshmallows1 (420 g) cans blackberries or 1 (420 g)...

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South Beach Friendly Cauliflower
Low proteinLow sodiumSide dishes

South Beach Friendly Cauliflower

Ingredients: 1 head cauliflower1 (10 ounce) bags spinach1 tablespoon olive oil ( more, if...

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Peanutty Breakfast Mugs
BeveragesBreakfastLow sodium

Peanutty Breakfast Mugs

Ingredients: 2 cups milk1/4 cup creamy peanut butter1 tablespoon honey4 marshmallows Directions: In blender...

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Summer Veggie Medley
Low sodiumSide dishesVegetables

Summer Veggie Medley

Ingredients: 2 cups zucchini, diced or sliced1 cup fresh mushrooms, sliced1 cup fresh tomatoes,...

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Harvest Peach Bread
BreadsLow proteinLow sodium

Harvest Peach Bread

Ingredients: 6 large peaches, pitted, peeled & pureed1 small peaches, pitted, peeled and diced2...

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Low Fat Italian Potatoes
Low fatLow proteinLow sodium

Low Fat Italian Potatoes

Ingredients: 4 -5 potatoes, peeled and cut into large chunkslow-fat Italian salad dressing Directions:...

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Summer Vegetable Gratin
Low proteinLow sodiumSide dishes

Summer Vegetable Gratin

Ingredients: 2 large leeks, sliced 1/4-inch thick ( 1 cup)1 medium zucchini, sliced 1/4-inch...

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Cracker Barrel Old Country Store Fried Apples
Low calorieLow proteinLow sodium

Cracker Barrel Old Country Store Fried Apples

Ingredients: 6 tart apples, sliced1 teaspoon lemon juice1/4 cup bacon drippings1/4 cup brown sugar1/8...

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Brown Rice Pilaf
Low cholesterolLow sodiumPasta

Brown Rice Pilaf

Ingredients: 4 cups brown rice, cooked1 large onions, chopped1 tablespoon butter Directions: Prepare the...

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Paprika Potatoes
Low proteinLow sodiumSide dishes

Paprika Potatoes

Ingredients: 2 medium onions, peeled and chopped3 garlic cloves, minced3 tablespoons butter1/4-1/2 teaspoon caraway...

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Chicken Cordon Bleu Crepes
Low carbLow sodiumMain dish

Chicken Cordon Bleu Crepes

Ingredients: 1 cup all-purpose flour2 eggs1 1/4 cups milk2 cups coarsely chopped cooked chicken2/3...

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Texas Chewy Pralines
Low sodiumLunch/snacksSnacks

Texas Chewy Pralines

Ingredients: nonstick cooking spray1 cup white sugar1 cup brown sugar2 cups light corn syrup1...

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Low proteinLow sodiumVegetables

Buttered Fried Parsnips

Ingredients: 2 lbs parsnipssalt & pepper4 tablespoons butter1 tablespoon parsley, Chopped1/8 teaspoon nutmeg Directions:...

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Baked Dijon Chicken
Low sodiumMain dishVery low carbs

Baked Dijon Chicken

Ingredients: 1 lb chicken breasts or 1 lb turkey breast tenderloins, all visible fat...

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Chocolate Roulade
CakesDessertLow sodium

Chocolate Roulade

Ingredients: 1 tablespoon unsalted butter1 cup heavy cream8 ounces bittersweet chocolate, coarsely chopped7 egg...

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Butterscotch Meringues
Cookies and browniesDessertLow sodium

Butterscotch Meringues

Ingredients: 2 egg whites1/3 teaspoon cream of tartar1 pinch salt4 ounces soft brown sugar1/2...

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Low cholesterolLow sodiumSalads

Quick Spinach Salad with Sprouts

Ingredients: 1 lb spinach2 tablespoons water1/2 cup alfalfa sprouts1 clove garlic, minced1/4 cup feta...

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Gravy With Sausage or Hamburger
Low sodiumMain dishOne Dish meal

Gravy With Sausage or Hamburger

Ingredients: 1 lb hamburger or 1 lb breakfast sausage1/4 cup floursalt & pepper3 -3...

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Lemonade Bread
BreadsLow sodiumQuick breads

Lemonade Bread

Ingredients: 2 eggs1/2 cup canola oil3 tablespoons lemonade concentrate, thawed1 1/2 cups all-purpose flour1...

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Quick and Easy Honey Cake
CakesDessertLow sodium

Quick and Easy Honey Cake

Ingredients: 1 3/4 cups self raising flour3/4 cup sugar150 g butter, melted3 eggs, lightly...

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BeveragesLow proteinLow sodium

Iced Cafe Crema

Ingredients: 1 cup chilled strong coffee1/2 cup half-and-half3 tablespoons confectioners’ sugar2 cups crushed ice...

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Chocolate Centers
EnglishEuropeanLow sodium

Chocolate Centers

Ingredients: 4 lbs chocolate ( Dipping chocolate)1 pint whipping creamground pecans or ground walnuts...

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Harira
Low sodiumMain dishOne Dish meal

Harira

Ingredients: 1 1/4 lbs boneless leg of lamb, trimmed and cut into 1-inch cubes1/2...

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Caramel Tea
BeveragesLow calorieLow sodium

Caramel Tea

Ingredients: 6 cups milk3 tablespoons loose tea12 sugar cubes2 tablespoons water Directions: Bring milk...

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Custard
DessertEggs/dairyLow sodium

Custard

Ingredients: 1 1/2 cups milk1/4 teaspoon cornstarch1/8 teaspoon salt2 tablespoons cold milk3 large egg...

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Mincemeat Streusel
DessertLow sodiumPies and tarts

Mincemeat Streusel

Ingredients: 175 g plain white flour1 1/2 tablespoons icing sugar, sifted100 g buttercold water500...

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Cinnamon Swirl Salad
Low proteinLow sodiumSalads

Cinnamon Swirl Salad

Ingredients: 1 (6 ounce) boxes lemon Jell-O gelatin1/2 cup red cinnamon candies3 cups boiling...

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Pork Taco Meat
Low sodiumMain dishVery low carbs

Pork Taco Meat

Ingredients: 2 -3 lbs pork steak1 tablespoon oilchili powder, to taste ( I use...

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Skillet Cornbread Southern Style
BreadsLow in...Low sodium

Skillet Cornbread Southern Style

Ingredients: 3 tablespoons vegetable shortening2 1/4 cups cornmeal1/4 cup all-purpose flour2 teaspoons baking powder1/4...

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Flank Steak Aldente
Low cholesterolLow sodiumPasta

Flank Steak Aldente

Ingredients: 1 lb linguine1 lb flank steaks, cut across the grain in thin 1/4...

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Sweet Onions
Low proteinLow sodiumSide dishes

Sweet Onions

Ingredients: 2 lbs white pearl onions4 tablespoons butter1/2 teaspoon salt1/2 cup sugar1 tablespoon water...

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Heavenly Breakfast
BreakfastLow sodiumVegan

Heavenly Breakfast

Ingredients: 1 bananas ( sliced)1/3 cup fresh pineapple ( cut up)1/3 cup blueberries1/3 cup...

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Broiled Tomatoes With Goat Cheese
Low sodiumSide dishesVegetables

Broiled Tomatoes With Goat Cheese

Ingredients: 4 medium tomatoes3 ounces goat cheese ( chivre)fresh ground pepper3 tablespoons chopped fresh...

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Low sodiumPastarice and grains

Pasta with Zucchini Cream Sauce

Ingredients: 300 g penne pasta4 medium zucchini1 1/2 tablespoons butter1 medium onions, thinly sliced1...

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Cucumber Salad With a Creamy Dill Dressing
Low proteinLow sodiumSalads

Cucumber Salad With a Creamy Dill Dressing

Ingredients: 125 ml sour cream60 ml mayonnaise60 ml lime juice or 60 ml lemon...

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1-1-1 Tempura Batter
AppetizersLow fatLow sodium

1-1-1 Tempura Batter

Ingredients: 1 eggs1 cup flour1 cup water, ice cold Directions: Mix all ingredients together...

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Deep Fried Fish
FishLow sodiumSeafood

Deep Fried Fish

Ingredients: 8 medium white fish fillets or 4 large white fish fillets110 g plain...

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Blueberry Pancakes (Low Gi With Oats)
BreakfastLow sodiumPancakes and waffles

Blueberry Pancakes (Low Gi With Oats)

Ingredients: 1 cup fresh blueberries1 medium oranges1 tablespoon light brown sugar1 teaspoon cornflour1 tablespoon...

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Sausage Gravy Hash Browns Bake
BreakfastLow carbLow sodium

Sausage Gravy Hash Browns Bake

Ingredients: 2 (16 ounce) packages frozen shredded hash browns ( thawed)2 lbs bulk pork...

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Mediterranean Herb Oil
Low proteinLow sodiumVery low carbs

Mediterranean Herb Oil

Ingredients: 1/2 cup fresh basil, very finely minced ( I use a mezzaluna)1/2 cup...

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Azteca Soup Adopted
Low proteinLow sodiumSoups & stews

Azteca Soup Adopted

Ingredients: 2 tablespoons olive oil1 tablespoon garlic, chopped2 onions, chopped2 stalks celery, chopped1 jalapeno...

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Nutty Banana Oatmeal
BreakfastGranola and porridgeLow sodium

Nutty Banana Oatmeal

Ingredients: 1/2 cup old-fashioned oatmeal1 tablespoon craisins1 teaspoon almonds, slivered1/2 bananas, chopped1 cup milk...

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Chocolate Mousse II
ChocolateDessertLow sodium

Chocolate Mousse II

Ingredients: 1 cup half-and-half, scalded1 cup chocolate chips1 eggs1 pinch salt1 tablespoon creme de...

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Sesame Snackers
Cookies and browniesDessertLow sodium

Sesame Snackers

Ingredients: 3/4 cup cooking oil1 1/2 cups brown sugar, packed1 eggs1 teaspoon vanilla extract2...

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Polish Potatoes
Low sodiumPotatoesVegetables

Polish Potatoes

Ingredients: 3 large potatoes, pared,cooked and sliced1 chopped onions1/4 cup margarine2 eggs1 cup sour...

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Yummy Cincinnati Chili
Low sodiumMain dishOne Dish meal

Yummy Cincinnati Chili

Ingredients: 1 lb ground sirloin1 onions, diced1 (8 ounce) cans tomato sauce1 (15 ounce)...

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Bohemian Cabbage
CasserolesLow sodiumMain dish

Bohemian Cabbage

Ingredients: 2 lbs ground beef1/2 head cabbage, cut into thin shreds1 tablespoon caraway seeds1...

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