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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 11
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Low sodiumPastaRice

California Rice

Ingredients: 4 cups cooked white rice4 ounces canned diced green chilies10 -12 ounces monterey...

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Cinnamon Cocoa Coffee
BeveragesHealthyLow sodium

Cinnamon Cocoa Coffee

Ingredients: 2 cups sugar1 1/2 cups instant coffee crystals1 cup non-dairy powdered coffee creamer1/2...

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Pineapple Macadamia Nut Loaf
BreadsLow in...Low sodium

Pineapple Macadamia Nut Loaf

Ingredients: 3/4 cup macadamia nuts ( chopped)4 eggs1/2 cup vegetable oil3/4 cup pineapple juice1/2...

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Comfort Eggnog
BeveragesLow sodiumVegetarian

Comfort Eggnog

Ingredients: 8 fluid ounces Southern Comfort1 quart dairy eggnog Directions: Chill ingredients, blend in...

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Fruity  Nutty  Sattu
BreakfastGranola and porridgeLow sodium

Fruity Nutty Sattu

Ingredients: 250 g wheat250 g barley250 g millet250 g oats ( cereal)250 g indian...

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Cabbage and Potato Cakes
Low sodiumSide dishesVegetables

Cabbage and Potato Cakes

Ingredients: 1 cup cooked shredded cabbage1/2 cup roughly cooked mashed potatoes1 finely chopped spring...

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Low proteinLow sodiumVegetables

Fried Cabbage

Ingredients: 1 medium cabbage2 tablespoons bacon drippings3 -4 slices bacon Directions: Fry bacon till...

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Broiled Tomatoes With Goat Cheese
Low sodiumSide dishesVegetables

Broiled Tomatoes With Goat Cheese

Ingredients: 4 medium tomatoes3 ounces goat cheese ( chivre)fresh ground pepper3 tablespoons chopped fresh...

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DessertLow in...Low sodium

Quick Pots de Creme

Ingredients: 1 cup milk6 ounces semi-sweet chocolate bits1 eggs2 tablespoons sugar1 teaspoon rum1 pinch...

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Honey Roasted Peanuts
AppetizersLow sodiumLunch/snacks

Honey Roasted Peanuts

Ingredients: 2 cups peanuts ( not raw)2 tablespoons butter ( not margarine)2 -3 tablespoons...

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Devilish Deviled Green Beans
Low proteinLow sodiumVegetables

Devilish Deviled Green Beans

Ingredients: 1 (16 ounce) cans green beans, drained3 tablespoons butter1 tablespoon Dijon mustard1 tablespoon...

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Single Serving Hot Cocoa
BeveragesEggs/dairyLow sodium

Single Serving Hot Cocoa

Ingredients: 1 cup milk1 tablespoon sugar1 tablespoon cocoa powder1/4 teaspoon vanilla1 dash cinnamonwhipped cream...

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Parsnips with Bacon
Low cholesterolLow sodiumVegetables

Parsnips with Bacon

Ingredients: 6 medium parsnips, peeled,boiled until tender ( Used a bit of salt in...

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Aunt Bianca's Dog Biscuits
Low fatLow sat. fatLow sodium

Aunt Bianca’s Dog Biscuits

Ingredients: 2 1/2 cups whole wheat flour1/2 cup skim milk, powdered1 teaspoon garlic powder1...

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Nuttin' Honey Peas
Low sodiumSide dishesVegetables

Nuttin’ Honey Peas

Ingredients: 20 ounces frozen peassalt and pepper4 tablespoons butter ( not margarine)2 tablespoons honey4...

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Condimentsetc.Low protein

Brandy Sauce

Ingredients: 1 cup water2 tablespoons cornstarch2 tablespoons butter1/2 cup sugar1 teaspoon nutmeg1/4 cup brandy1...

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Cos Salad Boats
Low proteinLow sodiumSalads

Cos Salad Boats

Ingredients: 12 leaves cos lettuce, preferably from the heart2 avocados, peeled and diced4 plum...

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Matza Balls or Soup Dumplings (Knaidlach)
HealthyLow sodiumSoups & stews

Matza Balls or Soup Dumplings (Knaidlach)

Ingredients: 4 beaten eggs1/4 cup chicken broth or 1/4 cup vegetable broth or 1/4...

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Homemade Ice Cream - Custard Based
DessertFrozen dessertsLow sodium

Homemade Ice Cream – Custard Based

Ingredients: 1 1/2 cups granulated sugar3 tablespoons all-purpose flour4 large eggs1 1/2 quarts whole...

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Brown Sugar Ice Cream
DessertFrozen dessertsLow sodium

Brown Sugar Ice Cream

Ingredients: 2 cups whole milk2 cups whipping cream1 1/4 cups packed light brown sugar6...

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Cranberry Salad
Low proteinLow sodiumSalads

Cranberry Salad

Ingredients: 1 (15 1/4 ounce) cans crushed pineapple, drained1 lb fresh cranberries, ground2 cups...

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The Govenor's Hot Buttered Coffee
BeveragesLow proteinLow sodium

The Govenor’s Hot Buttered Coffee

Ingredients: 1/4 cup sweet unsalted butter2 cups dark brown sugar, packed1/4 teaspoon ground cinnamon1/4...

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Cold Dill Pea Salad
Low sodiumSaladsVegetables

Cold Dill Pea Salad

Ingredients: 2 (10 ounce) packages frozen tiny peas1 cup sour cream1/2 tablespoon dried dill...

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Creamy Vanilla Pudding
DessertLow sodiumPuddings and mousses

Creamy Vanilla Pudding

Ingredients: 2 1/2 cups milk, divided1 pinch salt1/2 cup sugar3 tablespoons cornstarch2 large egg...

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Pork Chops and Apples
Low carbLow sodiumMain dish

Pork Chops and Apples

Ingredients: 6 pork chops3 -4 unpeeled apples, cored and sliced1/4 cup packed brown sugar1/2...

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50 Dollar Salad
Low proteinLow sodiumSalads

50 Dollar Salad

Ingredients: 1 (3 ounce) packages lime Jell-O gelatin1 cup boiling water1 cup crushed pineapple1...

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Goat's Cheese in Red Pepper Salad
Low calorieLow sodiumSalads

Goat’s Cheese in Red Pepper Salad

Ingredients: 4 red peppers, seeded and halved12 cherry tomatoes2 teaspoons olive oil125 g goat’s...

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Grilled Vegetable Kebabs
Low proteinLow sodiumVegetables

Grilled Vegetable Kebabs

Ingredients: 2 zucchini2 yellow squash2 green peppers2 red peppers1 lb mushrooms1 bulbs of garlic2...

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Nutty Banana Oatmeal
BreakfastGranola and porridgeLow sodium

Nutty Banana Oatmeal

Ingredients: 1/2 cup old-fashioned oatmeal1 tablespoon craisins1 teaspoon almonds, slivered1/2 bananas, chopped1 cup milk...

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Cracker Barrel Old Country Store Fried Apples
Low calorieLow proteinLow sodium

Cracker Barrel Old Country Store Fried Apples

Ingredients: 6 tart apples, sliced1 teaspoon lemon juice1/4 cup bacon drippings1/4 cup brown sugar1/8...

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Stack Pudding
DessertLow sodiumPuddings and mousses

Stack Pudding

Ingredients: 1 cup plain flour1/2 cup finely chopped pecans1/2 cup softened margarine8 ounces softened...

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Hot Cocoa Mix
BeveragesLow in...Low sodium

Hot Cocoa Mix

Ingredients: 1 cup sugar or 1 cup Splenda sugar substitute1 1/2 cups cocoa, measure...

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One Pot Creamy Noodles With Chicken and Broccoli
Low sodiumMain dishOne Dish meal

One Pot Creamy Noodles With Chicken and Broccoli

Ingredients: 2 tablespoons vegetable oil4 small boneless chicken breasts, cut into 1-inch pieces1 small...

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Loaded Baked Potato Soup
Low cholesterolLow sodiumSoups & stews

Loaded Baked Potato Soup

Ingredients: 1 1/2 lbs baking potatoes1 tablespoon extra virgin olive oil3/4 cup white onions,...

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Roasted Parsnips and Onions
Low cholesterolLow proteinLow sodium

Roasted Parsnips and Onions

Ingredients: 1 lb parsnips, ends trimmed1 lb cipollini onions, peeled1/4 cup fresh rosemary2 tablespoons...

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Garlic Cilantro Salsa
Condimentsetc.Low protein

Garlic Cilantro Salsa

Ingredients: 10 garlic cloves1 cup coarsely chopped cilantro4 jalapenos (or mixture of the two)...

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Quick Pumpkin Soup
Low proteinLow sodiumSoups & stews

Quick Pumpkin Soup

Ingredients: 2 tablespoons butter1 small onions, chopped finely2 (15 ounce) cans of packed pumpkin1...

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Favorite Potato Salad
Low sodiumSaladsVegetables

Favorite Potato Salad

Ingredients: 2 lbs red potatoes, scrubbed,unpeeled and boiled4 hard-boiled eggs1 cup red onions, sliced...

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Divine Truffle Brownies
Cookies and browniesDessertLow sodium

Divine Truffle Brownies

Ingredients: 1 (8 ounce) packages baker semisweet chocolate or 1 (6 ounce) packages baker...

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Israeli Salad
Low proteinLow sodiumSalads

Israeli Salad

Ingredients: 2 large tomatoes, diced2 cucumbers, diced1 large onions, diced4 tablespoons parsley, finely chopped1/2...

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Annie
Low in...Low sodiumMain dish

Annie,s Potato Dish

Ingredients: 6 potatoes1 cup shredded cheese3/4 cup sour cream3 tablespoons green onionssalt and pepper1...

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Double Chocolate Cherry Cake
CakesDessertLow sodium

Double Chocolate Cherry Cake

Ingredients: 1 cup sour cream or 1 cup buttermilk or 1 cup sour milk3/4...

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Shredded Vegetable and Fruit Salad
Low cholesterolLow proteinLow sodium

Shredded Vegetable and Fruit Salad

Ingredients: 2 carrots, grated2 stalks celery, sliced thin2 apples, grated6 radishes, grated1 cup raisins1/2...

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Diabetic Holiday Eggnog
BeveragesLow fatLow sodium

Diabetic Holiday Eggnog

Ingredients: 2 cups skim milk2 tablespoons cornstarch12 packets Equal sugar substitute2 eggs, beaten2 teaspoons...

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Romaine With Red Onion
Low proteinLow sodiumSalads

Romaine With Red Onion, Oranges and Almonds

Ingredients: 1/4 cup white vinegar1/2 cup white sugar1 cup olive oil or 1 cup...

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1-1-1 Tempura Batter
AppetizersLow fatLow sodium

1-1-1 Tempura Batter

Ingredients: 1 eggs1 cup flour1 cup water, ice cold Directions: Mix all ingredients together...

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Spicy Roasted Cauliflower
Low proteinLow sodiumSide dishes

Spicy Roasted Cauliflower

Ingredients: 1 head cauliflower, cut bite size, approximately 8 cups1/4 cup olive oil5 garlic...

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Cheesy Zucchini Patties
Low sodiumSquashVegetables

Cheesy Zucchini Patties

Ingredients: 1 1/2 cups grated zucchini, drained3/4 cup cracker crumbs1 eggs, beaten1/2 cup cheddar...

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Low proteinLow sodiumVegetables

Buttered Fried Parsnips

Ingredients: 2 lbs parsnipssalt & pepper4 tablespoons butter1 tablespoon parsley, Chopped1/8 teaspoon nutmeg Directions:...

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Chicken
Low sodiumPastarice and grains

Chicken, Broccoli and Brie Pasta

Ingredients: 1 lb linguine3 tablespoons olive oil4 boneless skinless chicken breasts ( cut into...

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Commonwealth Club Creme Brulee
DessertLow in...Low sodium

Commonwealth Club Creme Brulee

Ingredients: 8 egg yolks3/4 cup regular granulated sugar1 pinch salt1 pinch nutmeg1 cup milk,...

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Harry Potter Hot Butterbeer
BeveragesLow proteinLow sodium

Harry Potter Hot Butterbeer

Ingredients: 12 ounces root beer1/8 cup butter1/8 cup cream Directions: Melt butter.Pour Root beer...

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BeveragesCondimentsetc.

Bavarian Mint Coffee Creamer

Ingredients: 3/4 cup non-dairy coffee creamer1/2 cup dutch process cocoa3/4 cup confectioners’ sugar1/2 teaspoon...

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Bushia's Paczki
BreadsHealthyLow sodium

Bushia’s Paczki

Ingredients: 3 tablespoons yeast2 tablespoons sugar3/4 cup warm water2 cups sugar1/2 lb melted margarine2...

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Spinach Salad With Chili Lime Dressing
Low proteinLow sodiumSalads

Spinach Salad With Chili Lime Dressing

Ingredients: 1 (10 ounce) packages fresh spinach or 1 lb fresh spinach1 avocados, cubed...

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Chicken soup for your cold
Low fatLow sodiumSoups & stews

Chicken soup for your cold

Ingredients: 6 -8 cups water4 -5 chicken bouillon cubes2 cups cooked chicken or 2...

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Jewel Fruit Tart
DessertFruitLow sodium

Jewel Fruit Tart

Ingredients: 1/2 cup butter1/2 cup honey1 eggs1/2 teaspoon vanilla2 teaspoons lemon juice2 cups whole...

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Grandma's Caramel Popcorn Balls
DessertHealthyLow sodium

Grandma’s Caramel Popcorn Balls

Ingredients: 4 tablespoons butter or 4 tablespoons margarine1 cup brown sugar1/2 cup light corn...

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Pan-fried Artichokes With Basil and Pine Nuts
Low sodiumSide dishesVegetables

Pan-fried Artichokes With Basil and Pine Nuts

Ingredients: 4 large artichokes1/2 tablespoon lemon juice, for blanching1 pinch salt, for blanching4 tablespoons...

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Beer Chicken
AsianChineseLow sodium

Beer Chicken

Ingredients: 1 lb chicken breasts, cut into 1 inch cubes2 tomatoes, cut into cubes1...

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