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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 11
Chocolate Corn Flake Candy
CandyDessertLow sodium

Chocolate Corn Flake Candy

Ingredients: 1 lb chocolate, semi sweet5 cups corn flakes1 cup walnuts, chopped1 cup pecans,...

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Shredded Vegetable and Fruit Salad
Low cholesterolLow proteinLow sodium

Shredded Vegetable and Fruit Salad

Ingredients: 2 carrots, grated2 stalks celery, sliced thin2 apples, grated6 radishes, grated1 cup raisins1/2...

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Sauteed Veal With Lemon on a Bed of Broccoli Rabe
Low sodiumMain dishMeat

Sauteed Veal With Lemon on a Bed of Broccoli Rabe

Ingredients: 2 tablespoons olive oil1 tablespoon butter2 tablespoons flour1/2 cup chicken stock1/2 lb veal...

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Pea Soup with Bacon
Low fatLow sodiumSoups & stews

Pea Soup with Bacon

Ingredients: 1/4 lb bacon, chopped2 russet potatoes, peeled and diced2 carrots, peeled and diced2...

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Couscous Cakes With Tomato-Garlic Ragout
Low fatLow sat. fatLow sodium

Couscous Cakes With Tomato-Garlic Ragout

Ingredients: 3 cups water1 teaspoon saltblack pepper, freshly ground1 2/3 cups couscous3 eggs1/2 cup...

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Simply Elegant Steak and Rice
Low sodiumMain dishMeat

Simply Elegant Steak and Rice

Ingredients: 1 1/2 lbs tenderized boneless beef round steak1 1/2 tablespoons vegetable oil2 large...

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Noodle Kugel
Low in...Low sodiumSide dishes

Noodle Kugel

Ingredients: 8 ounces fine noodles, cooked1 tablespoon melted butter4 eggs, well beaten3/4 cup sugar1/2...

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Pasta With Lemon
Low sodiumMain dishPasta

Pasta With Lemon, Spinach, Parmesan and Bread Crumbs

Ingredients: 2 cups fresh breadcrumbs, made from crustless french bread7 tablespoons extra virgin olive...

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No Flour No Sugar Pancakes
BreakfastLow sodiumPancakes and waffles

No Flour No Sugar Pancakes

Ingredients: 3 tablespoons yogurt1/2 mashed bananas1/4 cup old-fashioned oatmeal2 tablespoons chopped walnuts1/4 teaspoon cinnamon...

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Okra With Tomatoes
Low proteinLow sodiumSide dishes

Okra With Tomatoes

Ingredients: 2 tablespoons olive oil2 medium onions, thinly sliced2 garlic cloves, crushed2 (400 g)...

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Scrambled Cabbage Rolls
Low sodiumMain dishOne Dish meal

Scrambled Cabbage Rolls

Ingredients: 1 lb ground beef2 tablespoons butter1 small onions, chopped1 garlic cloves, minced1 head...

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Hot Cocoa (many ways and many tastes)
BeveragesLow cholesterolLow sodium

Hot Cocoa (many ways and many tastes)

Ingredients: 1/2 cup sugar1/4 cup Hersheys cocoa powder1 dash salt1/3 cup hot water4 cups...

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Mocha Cinnamon Warmer
BeveragesLow calorieLow sodium

Mocha Cinnamon Warmer

Ingredients: 4 cups milk2 cinnamon sticks2 tablespoons cocoa1 tablespoon sugar2 teaspoons instant coffee powder2...

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Easy Hot Spiced Tea
BeveragesLow fatLow sodium

Easy Hot Spiced Tea

Ingredients: 2 cups unsweetened instant tea ( lemon)1 3/4 cups Tang orange crystals1 teaspoon...

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Stir-Fry Vegetables
Low proteinLow sodiumVegetables

Stir-Fry Vegetables

Ingredients: 3/4 cup pineapple juice1 tablespoon sugar1 tablespoon lemon juice1 1/2 teaspoons cornstarch1 garlic...

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Roasted Sugar Snap Peas
Low proteinLow sodiumSide dishes

Roasted Sugar Snap Peas

Ingredients: 1 lb sugar snap peas ( also called sugar peas, these peas are...

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Champsdiet featured Image
DessertHigh calciumLow sodium

Hot and Spicy Almonds

Ingredients: 1/4 cup unsalted butter2 tablespoons Worcestershire sauce1 teaspoon cumin, Ground1/2 teaspoon sugar1 teaspoon...

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Potatoes 'N Peas
Low sodiumPotatoesVegetables

Potatoes ‘N Peas

Ingredients: 2 slices diced bacon1 tablespoon olive oil2 cups red potatoes, diced2 cups frozen...

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Pastry Filled With Chocolate
ChocolateDessertLow sodium

Pastry Filled With Chocolate

Ingredients: 60 g dark chocolate, finely chopped2 tablespoons coconut cream1 sheet frozen puff pastry80...

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Parsley Dumplings
EuropeanLow sodiumSide dishes

Parsley Dumplings

Ingredients: 2 ounces self raising flour, 50gsalt, to taste (optional)1/2 ounce butter, 15g1 eggs1...

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Pumpkin and Cornmeal Cake
CakesDessertLow sodium

Pumpkin and Cornmeal Cake

Ingredients: 1/2 lb unsalted butter, at room temperature1 cup granulated sugar1 tablespoon finely grated...

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Honey Carrots That are Yummy:)
Low calorieLow proteinLow sodium

Honey Carrots That are Yummy:)

Ingredients: 500 g carrots, sliced lengthwise60 g butter1 tablespoon grated orange rind1 tablespoon honey...

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Italian Lemon Cookies With Sprinkles
Cookies and browniesDessertLow sodium

Italian Lemon Cookies With Sprinkles

Ingredients: 5 1/2 cups sifted flour6 teaspoons baking powder1 cup sugar6 eggs1 cup Crisco...

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Peppermint Vanilla Milkshake
BeveragesLow sodiumShakes

Peppermint Vanilla Milkshake

Ingredients: 2 cups vanilla ice cream1 cup homogenized milk ( other milk can be...

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Creamy Vanilla Pudding
DessertLow sodiumPuddings and mousses

Creamy Vanilla Pudding

Ingredients: 2 1/2 cups milk, divided1 pinch salt1/2 cup sugar3 tablespoons cornstarch2 large egg...

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Devilish Deviled Green Beans
Low proteinLow sodiumVegetables

Devilish Deviled Green Beans

Ingredients: 1 (16 ounce) cans green beans, drained3 tablespoons butter1 tablespoon Dijon mustard1 tablespoon...

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Puppy Puffies
Low proteinLow sat. fatLow sodium

Puppy Puffies

Ingredients: 2 tablespoons whole wheat flour 1 tablespoon all-purpose flour 1 tablespoon white sugar...

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Lemon Potato Avocado Salad
Low proteinLow sodiumSalads

Lemon Potato Avocado Salad

Ingredients: 6 small red potatoes2 tablespoons fresh lemon juice3 tablespoons minced fresh chives1 firm...

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Chinese Hot Mustard
AsianCondimentsetc.

Chinese Hot Mustard

Ingredients: 1/4 cup boiling water1/4 cup dry English-style mustard1 tablespoon oil Directions: Gradually add...

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Awesome and Easy Non Dairy Ice Cream
DessertFrozen dessertsLow sodium

Awesome and Easy Non Dairy Ice Cream

Ingredients: 4 egg whites1/4 cup sugar4 egg yolks1 (10 ounce) cartons non-dairy whipped topping...

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Chocolate Bundles With Chocolate Ganache
ChocolateDessertLow sodium

Chocolate Bundles With Chocolate Ganache

Ingredients: 1 sheet puff pastry2 eggs1 teaspoon heavy cream8 milk chocolate candy kisses8 miniature...

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French Hot Chocolate
BeveragesLow calorieLow sodium

French Hot Chocolate

Ingredients: 2 1/2 ounces chocolate1/2 cup water3/4 cup sugar1/2 cup whipping cream, whipped6 cups...

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Best Ever Carrot Cake
CakesDessertLow sodium

Best Ever Carrot Cake

Ingredients: 4 beaten eggs2 cups all-purpose flour2 cups sugar2 teaspoons baking powder1 teaspoon cinnamon...

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Steamed Jam Pudding
DessertHealthyLow sodium

Steamed Jam Pudding

Ingredients: 1/2 cup strawberry jam ( or any other jam of choice)60 g butter1/2...

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Easy Chicken Teriyaki
Low calorieLow sodiumMain dish

Easy Chicken Teriyaki

Ingredients: 4 boneless chicken breasts1 large onions, sliced 1/4 inch thick ( red, white,...

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Roman Zucchini
Low sodiumSquashVegetables

Roman Zucchini

Ingredients: 1 tablespoon vegetable oil2 slices lean bacon, diced1 onions, diced1 clove garlic, diced1...

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Peanut Butter Banana Shake
BeveragesLow sodiumShakes

Peanut Butter Banana Shake

Ingredients: 1 cup milk ( I use 1%)1 frozen sliced bananas1 teaspoon vanilla (...

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Chicken Cordon Bleu Crepes
Low carbLow sodiumMain dish

Chicken Cordon Bleu Crepes

Ingredients: 1 cup all-purpose flour2 eggs1 1/4 cups milk2 cups coarsely chopped cooked chicken2/3...

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Cookies and browniesDessertLow sodium

Aniseed Cookies

Ingredients: 4 large eggs, separated1 3/4 cups powdered sugar, sifted1 pinch salt2 cups flour,...

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Deer Valley Granola
BreakfastGranola and porridgeLow sodium

Deer Valley Granola

Ingredients: 3 cups old fashioned oats1 cup instant nonfat dry milk powder3/4 cup shelled...

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Spicy Beef Goulash
Low carbLow sodiumMain dish

Spicy Beef Goulash

Ingredients: 2 lbs sirloin beef6 slices bacon, chopped2 medium onions, sliced1 tablespoon paprika1/2 teaspoon...

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Parsnips with Bacon
Low cholesterolLow sodiumVegetables

Parsnips with Bacon

Ingredients: 6 medium parsnips, peeled,boiled until tender ( Used a bit of salt in...

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Mustard Mousse
Low sodiumSaladsSide dishes

Mustard Mousse

Ingredients: 1 (1/4 ounce) envelope unflavored gelatin1/4 cup lemon juice4 eggs3/4 cup sugar3 tablespoons...

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Hot Potatoes and Egg Tacos
BreakfastLow calorieLow sodium

Hot Potatoes and Egg Tacos

Ingredients: 1 tablespoon oil ( for frying)1 tomatoes, chopped1/4 jalapenos, chopped ( depending on...

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Pan-fried Artichokes With Basil and Pine Nuts
Low sodiumSide dishesVegetables

Pan-fried Artichokes With Basil and Pine Nuts

Ingredients: 4 large artichokes1/2 tablespoon lemon juice, for blanching1 pinch salt, for blanching4 tablespoons...

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Condimentsetc.Low protein

Brandy Sauce

Ingredients: 1 cup water2 tablespoons cornstarch2 tablespoons butter1/2 cup sugar1 teaspoon nutmeg1/4 cup brandy1...

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Cabbage and Bacon
Low proteinLow sodiumVegetables

Cabbage and Bacon

Ingredients: 6 -7 slices bacon1 bell peppers, chopped1 onions, chopped1 head cabbage, quartered,cored &...

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Low fatLow sodiumSide dishes

Refried Beans

Ingredients: 1 lb dried pinto beans1 large onions, quartered3 garlic cloves1/2 teaspoon ground cumin3...

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Cranberry Crunch
Low proteinLow sodiumSide dishes

Cranberry Crunch

Ingredients: 2 apples, peeled, cored and sliced1 (398 ml) cans cranberry sauce1 cup oats2...

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Beef and Mushroom Soup With Orzo
Low cholesterolLow sodiumSoups & stews

Beef and Mushroom Soup With Orzo

Ingredients: 2 tablespoons olive oil1 1/2 lbs boneless beef chuck1 onions, unpeeled, halved1 bay...

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Italian Peasant Bread
BreadsLow fatLow sodium

Italian Peasant Bread

Ingredients: 2 1/4 teaspoons active dry yeast2 cups water ( lukewarm, 105 to 110...

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Annie
Low in...Low sodiumMain dish

Annie,s Potato Dish

Ingredients: 6 potatoes1 cup shredded cheese3/4 cup sour cream3 tablespoons green onionssalt and pepper1...

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Dreamy Creamy Hot Chocolate (Paula Deen)
BeveragesHealthyLow sodium

Dreamy Creamy Hot Chocolate (Paula Deen)

Ingredients: 1 (14 ounce) cans sweetened condensed milk1/2 cup unsweetened cocoa1 1/2 teaspoons vanilla...

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Red Skin Potato Soup
Low calorieLow sodiumSoups & stews

Red Skin Potato Soup

Ingredients: 8 red potatoes4 tablespoons butter, divided2 small onions, Chopped2 1/2 tablespoons flour8 ounces...

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Chicken With Almonds
Low sodiumMain dishVery low carbs

Chicken With Almonds

Ingredients: 1/4 cup butter1 (3 lb) frying chickens, cut in serving pieces1 garlic cloves,...

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Cucumber-Tomato Salad
Low proteinLow sodiumLunch/snacks

Cucumber-Tomato Salad

Ingredients: 3 tablespoons olive oil1 1/2 tablespoons lemon juice1 teaspoon Dijon mustard1/8 teaspoon salt1/3...

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Cinnamon Coffee Cocoa Mix in a Jar
BeveragesHealthyLow sodium

Cinnamon Coffee Cocoa Mix in a Jar

Ingredients: 2 cups granulated sugar1 1/2 cups instant coffee1 cup non-dairy powdered coffee creamer1/2...

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Chocolate Rice Krispies
DessertLow proteinLow sodium

Chocolate Rice Krispies

Ingredients: 1 (11 1/2 ounce) packages milkchocolate chips2 tablespoons shortening2 cups Rice Krispiesvegetable oil...

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Tomato Bacon Soup
Low proteinLow sodiumSoups & stews

Tomato Bacon Soup

Ingredients: 4 slices bacon, rind removed chopped1 onions, chopped1 teaspoon instant minced garlic (optional)2...

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Bavarian Mint Coffee
BeveragesChocolateLow sodium

Bavarian Mint Coffee

Ingredients: 1/3 cup non-dairy powdered coffee creamer1/3 cup sugar1/3 cup instant coffee2 tablespoons cocoa5...

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