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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 11
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DessertLow in...Low sodium

Quick Pots de Creme

Ingredients: 1 cup milk6 ounces semi-sweet chocolate bits1 eggs2 tablespoons sugar1 teaspoon rum1 pinch...

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Crispy Baked Eggplant (Aubergine)
Low fatLow sat. fatLow sodium

Crispy Baked Eggplant (Aubergine)

Ingredients: 1 large eggplants2 eggs2 tablespoons milk1 cup wheat germ or 1 cup breadcrumbs1...

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Chocolate Caramel Mille Feuille
DessertLow in...Low sodium

Chocolate Caramel Mille Feuille

Ingredients: 2 cups milk4 egg yolks6 tablespoons sugar3 tablespoons cornstarch, sifted7 ounces bittersweet chocolate2...

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Hot Chocolate - Large Batch
BeveragesLow calorieLow sodium

Hot Chocolate – Large Batch

Ingredients: 1 1/2 cups sugar1 1/8 cups cocoa1/2 teaspoon salt3/4 cup hot water1 gallon...

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Chicken With Artichokes
Low cholesterolLow sodiumMain dish

Chicken With Artichokes

Ingredients: 1 boneless skinless chicken breasts4 teaspoons olive oil, separatedsalt and pepper, to taste1...

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Effortless Eggnog
BeveragesLow calorieLow sodium

Effortless Eggnog

Ingredients: 1/2 gallon cold milk, divided ( 8 cups)1 (3 1/2 ounce) packages French...

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Belgian Buns
CakesDessertLow sodium

Belgian Buns

Ingredients: 4 ounces margarine or 4 ounces butter2 eggs1/2 pint milk1 lb flour4 ounces...

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Tarte a Bouillie (French Custard Pie)
DessertLow sodiumPies and tarts

Tarte a Bouillie (French Custard Pie)

Ingredients: 1/2 cup sugar1/3 cup shortening1 eggs, beaten1 1/2 cups all-purpose flour1 teaspoon baking...

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Affogate Al Caffe
DessertLow proteinLow sodium

Affogate Al Caffe

Ingredients: 8 scoops vanilla ice cream4 fluid ounces fresh espresso Directions: Put two balls...

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Wolfensburger Pass Hot Chocolate
BeveragesLow proteinLow sodium

Wolfensburger Pass Hot Chocolate

Ingredients: 1 (15 ounce) cans sweetened condensed milk4 ounces semisweet baking chocolate1 cup whipping...

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Hershey's Hot Cocoa
BeveragesEggs/dairyLow sodium

Hershey’s Hot Cocoa

Ingredients: 1/2 cup sugar1/3 cup cocoa powder1/3 cup water4 cups milk1 teaspoon vanilla Directions:...

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Diabetic Holiday Eggnog
BeveragesLow fatLow sodium

Diabetic Holiday Eggnog

Ingredients: 2 cups skim milk2 tablespoons cornstarch12 packets Equal sugar substitute2 eggs, beaten2 teaspoons...

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Spinach Au Gratin
Low sodiumSide dishesVegetables

Spinach Au Gratin

Ingredients: 1 (15 ounce) cans spinach1/2 cup cheddar cheese, grated3 tablespoons creamsaltpaprika Directions: Drain...

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Parsley Dumplings
EuropeanLow sodiumSide dishes

Parsley Dumplings

Ingredients: 2 ounces self raising flour, 50gsalt, to taste (optional)1/2 ounce butter, 15g1 eggs1...

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Romaine With Red Onion
Low proteinLow sodiumSalads

Romaine With Red Onion, Oranges and Almonds

Ingredients: 1/4 cup white vinegar1/2 cup white sugar1 cup olive oil or 1 cup...

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No Flour No Sugar Pancakes
BreakfastLow sodiumPancakes and waffles

No Flour No Sugar Pancakes

Ingredients: 3 tablespoons yogurt1/2 mashed bananas1/4 cup old-fashioned oatmeal2 tablespoons chopped walnuts1/4 teaspoon cinnamon...

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Soya Roti
AsianBreadsLow sodium

Soya Roti

Ingredients: 1/2 cup soya flour1/2 cup wheat flour Directions: mix the two ingredients with...

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Pizza Spice Blend
Low cholesterolLow sodiumMeat

Pizza Spice Blend

Ingredients: 2 tablespoons dried oregano1 tablespoon dried basil1/2 tablespoon fennel seeds, crushed1/2 tablespoon dried...

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Creamy Swiss Spinach Bake
Low sodiumSide dishesVegetables

Creamy Swiss Spinach Bake

Ingredients: 2 (10 ounce) packages frozen chopped spinach, thawed and drained well4 tablespoons butter3...

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Pickled Cucumber Salad
Low proteinLow sodiumSalads

Pickled Cucumber Salad

Ingredients: 8 kirbey pickling cucumbers1 (8 ounce) bottles of kraft zesty Italian dressing1 small...

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Homemade Ice Cream Sandwiches
DessertFrozen dessertsLow sodium

Homemade Ice Cream Sandwiches

Ingredients: 2 tablespoons sugar1 1/2 teaspoons cornstarch1 tablespoon butter, melted1/2 cup 2% low-fat milk1/2...

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Ebinger's Bakery Orange Cappuccino Pudding Cake
CakesDessertLow sodium

Ebinger’s Bakery Orange Cappuccino Pudding Cake

Ingredients: 1 cup all-purpose flour1 cup packed brown sugar2 teaspoons baking powder2 teaspoons grated...

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Microwave Potatoes
Low in...Low sodiumSide dishes

Microwave Potatoes

Ingredients: 2 tablespoons butter3 -4 large baking potatoes, skins on1 small onions, chopped1/2 green...

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Spring Pea Salad
Low sodiumSaladsVegetables

Spring Pea Salad

Ingredients: 125 g cooked ham, sliced and cut into strips1 (250 g) cans sliced...

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Sweet Green Peas
Low sodiumSide dishesVegetables

Sweet Green Peas

Ingredients: 1 (15 ounce) cans baby peas2 tablespoons butter2 tablespoons brown sugar1 teaspoon cinnamon1...

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Coffee House Chocolate Spoons
ChocolateLow in...Low sodium

Coffee House Chocolate Spoons

Ingredients: 6 ounces semisweet chocolate pieces4 ounces milk chocolate pieces ( or White, mint...

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Flank Steak with Garlic Wine Sauce
Condimentsetc.Low sodium

Flank Steak with Garlic Wine Sauce

Ingredients: 1 1/2 lbs flank steaks ( 1 piece)salt & pepper2 tablespoons unsalted butter2...

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Honey Carrots That are Yummy:)
Low calorieLow proteinLow sodium

Honey Carrots That are Yummy:)

Ingredients: 500 g carrots, sliced lengthwise60 g butter1 tablespoon grated orange rind1 tablespoon honey...

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Bananas Foster---Nanci's Way
DessertLow proteinLow sodium

Bananas Foster—Nanci’s Way

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/2 cup brown sugar1/4 cup dark rum2...

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Cheesy Zucchini Patties
Low sodiumSquashVegetables

Cheesy Zucchini Patties

Ingredients: 1 1/2 cups grated zucchini, drained3/4 cup cracker crumbs1 eggs, beaten1/2 cup cheddar...

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Spring Succotash
Low sodiumSide dishesVegetables

Spring Succotash

Ingredients: 1 1/2 tablespoons butter, unsalted1 1/2 tablespoons olive oil3/4 lb edamame, thawed4 cups...

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Country Style Potatoes
Low calorieLow sodiumSide dishes

Country Style Potatoes

Ingredients: 3 large russet potatoes1/4 cup butter1 cup small curd cottage cheese1/2 medium onions...

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Broiled Tomatoes With Goat Cheese
Low sodiumSide dishesVegetables

Broiled Tomatoes With Goat Cheese

Ingredients: 4 medium tomatoes3 ounces goat cheese ( chivre)fresh ground pepper3 tablespoons chopped fresh...

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Pumpkin Custard
DessertLow fatLow sodium

Pumpkin Custard

Ingredients: 2 cups cooked pumpkin ( 16 ounce can, Be sure it’s an unsweetened...

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Krumkake
DessertEggs/dairyLow sodium

Krumkake

Ingredients: 4 eggs1 cup sugar5 tablespoons whipping cream1 teaspoon vanilla extract2 teaspoons cornstarch3 -4...

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In the Mood for Something Tropical Virgin Pina Colada
BeveragesLow proteinLow sodium

In the Mood for Something Tropical Virgin Pina Colada

Ingredients: 250 ml pineapple juice100 ml coconut creamcrushed ice, as requiredfresh pineapple, small wedge...

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Pineapple-peanut Butter Sweet Potatoes
Low in...Low sodiumSide dishes

Pineapple-peanut Butter Sweet Potatoes

Ingredients: 2 cups crushed pineapple, drained well6 eggs, beaten1 lb mashed sweet potatoes1 (1...

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Whole Grain Energy Bar
Low in...Low sodiumLunch/snacks

Whole Grain Energy Bar

Ingredients: 1/2 cup honey1/2 cup mini chocolate chips1/4 cup puffed millet1/2 cup wheat germ1/2...

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Lemon Potato Avocado Salad
Low proteinLow sodiumSalads

Lemon Potato Avocado Salad

Ingredients: 6 small red potatoes2 tablespoons fresh lemon juice3 tablespoons minced fresh chives1 firm...

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Chinese Hot Mustard
AsianCondimentsetc.

Chinese Hot Mustard

Ingredients: 1/4 cup boiling water1/4 cup dry English-style mustard1 tablespoon oil Directions: Gradually add...

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Oma's Red Cabbage
Low fatLow proteinLow sodium

Oma’s Red Cabbage

Ingredients: 1 red cabbage, shredded1 medium onions, shredded1 tablespoon Crisco1 cup red wine1/2 cup...

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Lemon Butter Bars
DessertLow in...Low sodium

Lemon Butter Bars

Ingredients: 1 1/3 cups flour1/4 cup sugar1/2 cup butter3/4 cup sugar2 large eggs2 tablespoons...

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Sugar Free Cranberry Sauce
Low fatLow proteinLow sodium

Sugar Free Cranberry Sauce

Ingredients: 2/3 cup water2 cups fresh cranberries or 2 cups frozen cranberries1 cup Equal...

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Fluffy Lime Salad
Low sodiumSaladsSide dishes

Fluffy Lime Salad

Ingredients: 1 (8 ounce) cans crushed pineapple1 (3 ounce) packages lime gelatin3 tablespoons water2...

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Roman Zucchini
Low sodiumSquashVegetables

Roman Zucchini

Ingredients: 1 tablespoon vegetable oil2 slices lean bacon, diced1 onions, diced1 clove garlic, diced1...

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Aloha Meatballs
AppetizersLow sat. fatLow sodium

Aloha Meatballs

Ingredients: 1 lb ground turkey or 1 lb 96% lean ground beef1 cup cooked...

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Pork Roast with Ginger Peach glaze
Low sodiumMeatPork

Pork Roast with Ginger Peach glaze

Ingredients: 2 lbs boneless pork loin roast3/4 teaspoon ground ginger2 teaspoons season salt1/2 cup...

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Kahlua Popcorn
Low sodiumLunch/snacksSnacks

Kahlua Popcorn

Ingredients: 2 quarts air popped popcorn1 cup white sugar1/2 cup Kahlua2 tablespoons cider vinegar3...

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Noodle Kugel
Low in...Low sodiumSide dishes

Noodle Kugel

Ingredients: 8 ounces fine noodles, cooked1 tablespoon melted butter4 eggs, well beaten3/4 cup sugar1/2...

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Summer Tomato Salad
Low proteinLow sodiumSalads

Summer Tomato Salad

Ingredients: 1 lb tomatoes, chopped1/3 cup chopped green olives or 1/3 cup black Greek...

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Banana Nut Oatmeal
BreakfastGranola and porridgeLow sodium

Banana Nut Oatmeal

Ingredients: 1 tablespoon butter1 -2 tablespoon sugar1/3 cup oatmeal2/3 cup milk1/2 bananas ( mashed)2...

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Ice Cream (no Eggs)
DessertFrozen dessertsLow sodium

Ice Cream (no Eggs)

Ingredients: 1 (14 ounce) cans eagle brand sweetened condensed milk ( NOT evaporated milk)2...

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Momma's Texas Hash
Low sodiumMain dishOne Dish meal

Momma’s Texas Hash

Ingredients: 1 1/2 lbs hamburger1 medium onions1 (16 ounce) cans diced tomatoeschili powder, to...

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Mincemeat Streusel
DessertLow sodiumPies and tarts

Mincemeat Streusel

Ingredients: 175 g plain white flour1 1/2 tablespoons icing sugar, sifted100 g buttercold water500...

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Baked Potatoes on the Grill
Low cholesterolLow proteinLow sodium

Baked Potatoes on the Grill

Ingredients: 6 russet potatoes6 slices onions6 slices bacon Directions: Wash and slice potatoes in...

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Mocha Cooler
BeveragesLow proteinLow sodium

Mocha Cooler

Ingredients: 1 cup milk1 tablespoon instant coffee granules1 tablespoon chocolate syrup1/4 cup vanilla ice...

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Cucumber Salad With a Creamy Dill Dressing
Low proteinLow sodiumSalads

Cucumber Salad With a Creamy Dill Dressing

Ingredients: 125 ml sour cream60 ml mayonnaise60 ml lime juice or 60 ml lemon...

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Butter Mochi
DessertLow in...Low sodium

Butter Mochi

Ingredients: 1 (16 ounce) boxes mochiko sweet rice flour2 -2 1/2 cups sugar2 teaspoons...

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Hot Chocolate With Ginger
BeveragesLow fatLow sodium

Hot Chocolate With Ginger

Ingredients: 1/3 cup fresh ginger, chopped peeled2 tablespoons sugar2 tablespoons water4 cups skim milk...

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Orange Ice Cream Pops
DessertFrozen dessertsLow sodium

Orange Ice Cream Pops

Ingredients: 1 cup milk1 pint vanilla ice cream1 (6 ounce) frozen concentrate orange juice...

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