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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 11
Yummy Easy Banana Cake!
CakesDessertLow sodium

Yummy Easy Banana Cake!

Ingredients: 6 ounces self raising flour3 ounces butter3 ounces sugar3 mashed up bananas2 tablespoons...

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Classic Rice Pudding
DessertLow sodiumPuddings and mousses

Classic Rice Pudding

Ingredients: 10 cups milk1 cup white sugar8 eggs1 teaspoon vanilla extract1 cup of uncooked...

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Couscous Cakes With Tomato-Garlic Ragout
Low fatLow sat. fatLow sodium

Couscous Cakes With Tomato-Garlic Ragout

Ingredients: 3 cups water1 teaspoon saltblack pepper, freshly ground1 2/3 cups couscous3 eggs1/2 cup...

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Jewel Fruit Tart
DessertFruitLow sodium

Jewel Fruit Tart

Ingredients: 1/2 cup butter1/2 cup honey1 eggs1/2 teaspoon vanilla2 teaspoons lemon juice2 cups whole...

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Lizann's Oriental Cabbage Salad
Low sodiumSaladsVegetables

Lizann’s Oriental Cabbage Salad

Ingredients: 1/2 head iceberg lettuce, shredded1 head cabbage, chopped in small pieces6 gren onion...

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Israeli Salad
Low proteinLow sodiumSalads

Israeli Salad

Ingredients: 2 large tomatoes, diced2 cucumbers, diced1 large onions, diced4 tablespoons parsley, finely chopped1/2...

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Rhubarb Fluff
CakesDessertLow sodium

Rhubarb Fluff

Ingredients: 2 cups flour1/2 cup margarine1 tablespoon sugar5 cups rhubarb ( cut)6 egg yolks...

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Jack Daniels Chicken
Low sodiumMain dishVery low carbs

Jack Daniels Chicken

Ingredients: 4 boneless skinless chicken breasts4 tablespoons chopped shallots or 4 tablespoons scallions1/2 cup...

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Low fatLow proteinLow sodium

Roma Tomatoes

Ingredients: 6 small roma tomatoesolive oilsalt and pepper Directions: Cut the tomatoes in half.Drizzle...

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Sinful Hot Chocolate
BeveragesChocolateLow sodium

Sinful Hot Chocolate

Ingredients: 1 ounce dark chocolate, at least 70% cocoa, broken into small pieces1 tablespoon...

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Strawberries and Cream Layer Cake
DessertLow proteinLow sodium

Strawberries and Cream Layer Cake

Ingredients: 1 (18 1/2 ounce) boxes butter recipe cake mix3 eggs3/4 cup buttermilk1/2 cup...

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Potato
Low fatLow sodiumSide dishes

Potato,Onion and Tomatoes, Italian Style

Ingredients: 2 3/4 lbs potatoes2 3/4 cups onions, thinly sliced3/4 lb ripe tomatoes1/2 cup...

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Mandarin Salad
Low proteinLow sodiumSalads

Mandarin Salad

Ingredients: 1/2 cup vegetable oil1/4 cup cider vinegar1/4 cup sugar2 tablespoons finely chopped fresh...

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Yet   Another Potato Soup Recipe
Low carbLow sodiumSoups & stews

Yet Another Potato Soup Recipe

Ingredients: 4 cups yukon gold potatoes, diced ( I kept skin on)1 large sweet...

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Turnip Soup
Low proteinLow sodiumSoups & stews

Turnip Soup

Ingredients: 2 cups turnips, sliced1 cup potatoes, sliced1 small onions, sliced3 tablespoons butter1 1/2...

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Kid FriendlyLow sodiumLunch/snacks

Flapjacks

Ingredients: 6 ounces light muscovado sugar4 ounces butter2 tablespoons golden syrup1 teaspoon runny honey8...

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Powderhorn Potatoes
Low in...Low sodiumSide dishes

Powderhorn Potatoes

Ingredients: 3 1/2-4 lbs baking potatoes1/2 cup butter, melted2 1/2 cups shredded cheddar cheese2...

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Honey Roasted Peanuts
AppetizersLow sodiumLunch/snacks

Honey Roasted Peanuts

Ingredients: 2 cups peanuts ( not raw)2 tablespoons butter ( not margarine)2 -3 tablespoons...

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Frozen Cappuccino Shake
BeveragesLow sodiumShakes

Frozen Cappuccino Shake

Ingredients: 2/3 cup vanilla frozen yogurt ( 2 scoops)1/2 cup chocolate milk1 teaspoon instant...

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Gravy With Sausage or Hamburger
Low sodiumMain dishOne Dish meal

Gravy With Sausage or Hamburger

Ingredients: 1 lb hamburger or 1 lb breakfast sausage1/4 cup floursalt & pepper3 -3...

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Heavenly Breakfast
BreakfastLow sodiumVegan

Heavenly Breakfast

Ingredients: 1 bananas ( sliced)1/3 cup fresh pineapple ( cut up)1/3 cup blueberries1/3 cup...

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Orange Frostie
BeveragesLow sodiumShakes

Orange Frostie

Ingredients: 3 ounces frozen orange juice concentrate, thawed1 cup vanilla frozen yogurt or 1...

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Dense Bittersweet Chocolate Cake
CakesDessertLow sodium

Dense Bittersweet Chocolate Cake

Ingredients: 1 lb unsalted butter1 lb high quality bittersweet chocolate, chopped1 cup strong brewed...

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Rhubarb Dumplings
DessertLow proteinLow sodium

Rhubarb Dumplings

Ingredients: 1 cup packed brown sugar2 tablespoons cornstarch1 cup water3 cups cut rhubarb3 tablespoons...

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Cake
CakesDessertLow sodium

Cake

Ingredients: 2 cups flour1 cup sugar1 teaspoon vanilla2 eggs2/3 cup milk2 teaspoons baking powder1...

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Serbian Cabbage
Low sodiumSide dishesVegetables

Serbian Cabbage

Ingredients: 1 medium heads of cabbage ( shredded fine)1/4-1/2 cup chopped onions (optional)12 ounces...

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Soya Roti
AsianBreadsLow sodium

Soya Roti

Ingredients: 1/2 cup soya flour1/2 cup wheat flour Directions: mix the two ingredients with...

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Hot Cocoa for One
BeveragesEggs/dairyLow sodium

Hot Cocoa for One

Ingredients: 2 tablespoons sugar2 teaspoons cocoa1 dash salt1 cup milk1/4 teaspoon vanilla extract Directions:...

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Jack's Homemade Vanilla Ice Cream
DessertFrozen dessertsLow sodium

Jack’s Homemade Vanilla Ice Cream

Ingredients: 3 tablespoons cornstarch1 quart milk2 2/3 cups sugar5 eggs, slightly beaten3/4 teaspoon salt13...

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Cranberry Crunch
Low proteinLow sodiumSide dishes

Cranberry Crunch

Ingredients: 2 apples, peeled, cored and sliced1 (398 ml) cans cranberry sauce1 cup oats2...

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Sauteed Cabbage
Low proteinLow sodiumSide dishes

Sauteed Cabbage

Ingredients: 1 head cabbage1 tablespoon olive oil1 teaspoon pre-minced garlic ( jarred)salt and pepper,...

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Cabbage and Walnut Salad
Low cholesterolLow sodiumSalads

Cabbage and Walnut Salad

Ingredients: 2 cups cabbage, shredded1/2 cup mayonnaise1 cup walnuts, chopped4 whole walnuts1 small lettuce1...

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Bailey's Milkshake
BeveragesLow sodiumShakes

Bailey’s Milkshake

Ingredients: 4 tablespoons Baileys Irish Cream2 scoops vanilla ice cream1 1/4 cups milk (...

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Roman Zucchini
Low sodiumSquashVegetables

Roman Zucchini

Ingredients: 1 tablespoon vegetable oil2 slices lean bacon, diced1 onions, diced1 clove garlic, diced1...

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Eggplant (Aubergine) Dressing
Low sodiumMain dishOne Dish meal

Eggplant (Aubergine) Dressing

Ingredients: 1 lb ground beef1 large eggplants, peeled and cubed1 (14 ounce) cans diced...

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Commonwealth Club Creme Brulee
DessertLow in...Low sodium

Commonwealth Club Creme Brulee

Ingredients: 8 egg yolks3/4 cup regular granulated sugar1 pinch salt1 pinch nutmeg1 cup milk,...

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Do It Ahead Mashed Potatoes
Low calorieLow proteinLow sodium

Do It Ahead Mashed Potatoes

Ingredients: 12 medium potatoes, peeled and cooked for mashing1 (8 ounce) packages cream cheese1/4...

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Spinach Pancake
Low sodiumSide dishesVegetables

Spinach Pancake

Ingredients: 12 ounces milk1 ounce butter, melted5 ounces flour4 eggssugar1 lb spinach, steamed and...

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No Flour No Sugar Pancakes
BreakfastLow sodiumPancakes and waffles

No Flour No Sugar Pancakes

Ingredients: 3 tablespoons yogurt1/2 mashed bananas1/4 cup old-fashioned oatmeal2 tablespoons chopped walnuts1/4 teaspoon cinnamon...

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Red Peppers and Onions Sauteed in Olive Oil
Low in...Low sodiumSide dishes

Red Peppers and Onions Sauteed in Olive Oil

Ingredients: 1 red bell peppers, seeded and sliced in strips1/2 yellow onions or 1/2...

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Corn and Wild Rice Soup With Smoked Sausage
Low cholesterolLow sodiumSoups & stews

Corn and Wild Rice Soup With Smoked Sausage

Ingredients: 12 1/2 cups reduced-sodium chicken broth1 1/4 cups wild rice ( 7-1/2 oz)6...

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Kohl Slaw
Low proteinLow sodiumSalads

Kohl Slaw

Ingredients: 1 head cabbage, chopped fine1/2 cup vinegar1/2 cup brown sugar1/4 cup butter or...

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Grilled Avocados
Low proteinLow sodiumSide dishes

Grilled Avocados

Ingredients: 1 tablespoon olive oil1 tablespoon lime juice2 large ripe avocados, halved, seeded and...

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Grandma's Caramel Popcorn Balls
DessertHealthyLow sodium

Grandma’s Caramel Popcorn Balls

Ingredients: 4 tablespoons butter or 4 tablespoons margarine1 cup brown sugar1/2 cup light corn...

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Smashed Potatoes Plus(cfa)
Low proteinLow sodiumSide dishes

Smashed Potatoes Plus(cfa)

Ingredients: 4 tablespoons butter, divided2 stalks celery, finely chopped1/2 medium onions, finely chopped4 medium...

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BeansLow sodiumSide dishes

White Beans with Olive Oil

Ingredients: 3 (15 ounce) cans cannellini or 3 (15 ounce) cans great northern beans,...

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Sheila's Black Bean Soup
Low fatLow sodiumSoups & stews

Sheila’s Black Bean Soup

Ingredients: 10 sun-dried tomatoes ( not packed in oil)1 cup boiling water1 1/2 cups...

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Stir-Fry Supreme
Low fatLow proteinLow sodium

Stir-Fry Supreme

Ingredients: 1 clove garlic, minced2 heads broccoli ( use florets only)3 medium carrots, sliced6...

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Cinnamon Coffee Cocoa Mix in a Jar
BeveragesHealthyLow sodium

Cinnamon Coffee Cocoa Mix in a Jar

Ingredients: 2 cups granulated sugar1 1/2 cups instant coffee1 cup non-dairy powdered coffee creamer1/2...

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Hot Vanilla
BeveragesLow proteinLow sodium

Hot Vanilla

Ingredients: 2 cups milk1 1/2 tablespoons white sugar1 teaspoon vanilla extract1/2 cup black coffee...

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Awesome and Easy Non Dairy Ice Cream
DessertFrozen dessertsLow sodium

Awesome and Easy Non Dairy Ice Cream

Ingredients: 4 egg whites1/4 cup sugar4 egg yolks1 (10 ounce) cartons non-dairy whipped topping...

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Harvest Peach Bread
BreadsLow proteinLow sodium

Harvest Peach Bread

Ingredients: 6 large peaches, pitted, peeled & pureed1 small peaches, pitted, peeled and diced2...

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Poppy Seed Filling for Hamantaschen
Cookies and browniesDessertLow sodium

Poppy Seed Filling for Hamantaschen

Ingredients: 2 cups poppy seeds1 cup milk3/4 cup honey1 teaspoon grated fresh lemon rind1/2...

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Mushrooms in Spanish Sherry
Low proteinLow sodiumSide dishes

Mushrooms in Spanish Sherry

Ingredients: 1 1/2 lbs brown cremini mushrooms, sliced 1/4 inch1 fresh garlic cloves, minced1...

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Chips Ahoy Dessert
DessertLow in...Low sodium

Chips Ahoy Dessert

Ingredients: 1 (16 ounce) packages chips ahoy chocolate chip cookies1 (12 ounce) containers Cool...

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Grilled Vegetable Kebabs
Low proteinLow sodiumVegetables

Grilled Vegetable Kebabs

Ingredients: 2 zucchini2 yellow squash2 green peppers2 red peppers1 lb mushrooms1 bulbs of garlic2...

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Garlic Cilantro Salsa
Condimentsetc.Low protein

Garlic Cilantro Salsa

Ingredients: 10 garlic cloves1 cup coarsely chopped cilantro4 jalapenos (or mixture of the two)...

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Hot Bananas with Rum and Raisins
DessertLow proteinLow sodium

Hot Bananas with Rum and Raisins

Ingredients: 1/4 cup raisins5 tablespoons dark rum4 tablespoons unsalted butter1/4 cup light brown sugar4...

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Red Skin Potato Soup
Low calorieLow sodiumSoups & stews

Red Skin Potato Soup

Ingredients: 8 red potatoes4 tablespoons butter, divided2 small onions, Chopped2 1/2 tablespoons flour8 ounces...

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Crispy Baked Eggplant (Aubergine)
Low fatLow sat. fatLow sodium

Crispy Baked Eggplant (Aubergine)

Ingredients: 1 large eggplants2 eggs2 tablespoons milk1 cup wheat germ or 1 cup breadcrumbs1...

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