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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 11
Jack Daniels Chicken
Low sodiumMain dishVery low carbs

Jack Daniels Chicken

Ingredients: 4 boneless skinless chicken breasts4 tablespoons chopped shallots or 4 tablespoons scallions1/2 cup...

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Chicken
Low sodiumPastarice and grains

Chicken, Broccoli and Brie Pasta

Ingredients: 1 lb linguine3 tablespoons olive oil4 boneless skinless chicken breasts ( cut into...

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Cocoa
BeveragesChocolateLow sodium

Cocoa

Ingredients: 4 cups whole milk1/4 cup unsweetened cocoa powder1/4 cup sugar4 ounces bittersweet chocolate,...

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Cream Cheese Sugar Cookies
Cookies and browniesDessertLow sodium

Cream Cheese Sugar Cookies

Ingredients: 1 cup unsalted butter, softened8 ounces cream cheese, softened1 1/2 cups sugar1 eggs1...

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Rich Hot Chocolate
BeveragesChocolateLow sodium

Rich Hot Chocolate

Ingredients: 3 ounces unsweetened chocolate1/3 cup water1 quart milk, heated3/4 cup packed brown sugar1/8...

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Roman Zucchini
Low sodiumSquashVegetables

Roman Zucchini

Ingredients: 1 tablespoon vegetable oil2 slices lean bacon, diced1 onions, diced1 clove garlic, diced1...

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Dog Treat Cookies
HealthyLow in...Low sodium

Dog Treat Cookies

Ingredients: 2 cups whole wheat flour2/3 cup yellow cornmeal2 tablespoons corn oil1/2 cup chicken...

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Butter Mochi
DessertLow in...Low sodium

Butter Mochi

Ingredients: 1 (16 ounce) boxes mochiko sweet rice flour2 -2 1/2 cups sugar2 teaspoons...

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Pizza Spice Blend
Low cholesterolLow sodiumMeat

Pizza Spice Blend

Ingredients: 2 tablespoons dried oregano1 tablespoon dried basil1/2 tablespoon fennel seeds, crushed1/2 tablespoon dried...

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Pudding or Waffle Sauce
DessertLow calorieLow sodium

Pudding or Waffle Sauce

Ingredients: 2 cups milk3 tablespoons cornstarch1 pinch salt1 eggs3 -4 tablespoons sugar1 teaspoon vanilla...

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Cabbage and Potato Cakes
Low sodiumSide dishesVegetables

Cabbage and Potato Cakes

Ingredients: 1 cup cooked shredded cabbage1/2 cup roughly cooked mashed potatoes1 finely chopped spring...

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Deer Valley Granola
BreakfastGranola and porridgeLow sodium

Deer Valley Granola

Ingredients: 3 cups old fashioned oats1 cup instant nonfat dry milk powder3/4 cup shelled...

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Cos Salad Boats
Low proteinLow sodiumSalads

Cos Salad Boats

Ingredients: 12 leaves cos lettuce, preferably from the heart2 avocados, peeled and diced4 plum...

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Devilish Deviled Green Beans
Low proteinLow sodiumVegetables

Devilish Deviled Green Beans

Ingredients: 1 (16 ounce) cans green beans, drained3 tablespoons butter1 tablespoon Dijon mustard1 tablespoon...

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Champsdiet featured Image
Low proteinLow sodiumVegetables

Fried Cabbage

Ingredients: 1 medium cabbage2 tablespoons bacon drippings3 -4 slices bacon Directions: Fry bacon till...

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A Kissable Brownie
Cookies and browniesDessertLow sodium

A Kissable Brownie

Ingredients: 2 cups semi-sweet chocolate chips1/4 cup butter1 (14 ounce) cans sweetened condensed milk2...

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Cheese Stuffed Mushrooms
AppetizersLow carbLow sodium

Cheese Stuffed Mushrooms

Ingredients: 2 tablespoons butter1/4 teaspoon garlic powdersalt or pepper25 large mushroom caps8 ounces Philadelphia...

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Taco Filling  (oamc)
Low calorieLow sodiumMain dish

Taco Filling (oamc)

Ingredients: 2 tablespoons vegetable oil6 cups onions, finely chopped12 garlic cloves, minced4 jalapenos (...

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Kmac's quick delicious smoothie
BeveragesLow sodiumSmoothies

Kmac’s quick delicious smoothie

Ingredients: 1/2 bananas, frozen2 -3 strawberries, frozen1 cup 1% low-fat milk2 teaspoons peanut butter2...

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Peppermint Vanilla Milkshake
BeveragesLow sodiumShakes

Peppermint Vanilla Milkshake

Ingredients: 2 cups vanilla ice cream1 cup homogenized milk ( other milk can be...

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Spicy Roasted Cauliflower
Low proteinLow sodiumSide dishes

Spicy Roasted Cauliflower

Ingredients: 1 head cauliflower, cut bite size, approximately 8 cups1/4 cup olive oil5 garlic...

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Bunny Surprise Toy
Low fatLow proteinLow sodium

Bunny Surprise Toy

Ingredients: 1 -4 large carrots3 teaspoons uncooked oatmeal3 teaspoons raisins Directions: First, choose whether...

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Spinach and Pea Soup
Low fatLow sodiumSoups & stews

Spinach and Pea Soup

Ingredients: 1 tablespoon butter2 leeks, white parts only,sliced2 cups frozen peas2 cups torn fresh...

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Honey-Nut Snap Peas
Low sodiumSide dishesVegetables

Honey-Nut Snap Peas

Ingredients: 1 lb sugar snap peas1/2 cup pine nuts1 tablespoon butter1 tablespoon honey1 teaspoon...

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Matzo Brie
BreakfastLow sodiumOmelets and frittatas

Matzo Brie

Ingredients: 3 eggs1/2 cup milk3 matzosbuttersalt and pepper Directions: beat eggs well and add...

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Chocolate Bundles With Chocolate Ganache
ChocolateDessertLow sodium

Chocolate Bundles With Chocolate Ganache

Ingredients: 1 sheet puff pastry2 eggs1 teaspoon heavy cream8 milk chocolate candy kisses8 miniature...

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Turnip Soup
Low proteinLow sodiumSoups & stews

Turnip Soup

Ingredients: 2 cups turnips, sliced1 cup potatoes, sliced1 small onions, sliced3 tablespoons butter1 1/2...

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Parmesan Green Beans
Low sodiumSide dishesVegetables

Parmesan Green Beans

Ingredients: 1 lb green beans2 -3 tablespoons olive oil3 cloves garlic, minced3 shallots, minced1/4...

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Hot Potatoes and Egg Tacos
BreakfastLow calorieLow sodium

Hot Potatoes and Egg Tacos

Ingredients: 1 tablespoon oil ( for frying)1 tomatoes, chopped1/4 jalapenos, chopped ( depending on...

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Chocolate Mousse Cake 1977
CakesDessertLow sodium

Chocolate Mousse Cake 1977

Ingredients: 1 3/4 cups chopped hazelnuts3 tablespoons melted butter16 ounces semisweet chocolate1 cup dairy...

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Shredded Vegetable and Fruit Salad
Low cholesterolLow proteinLow sodium

Shredded Vegetable and Fruit Salad

Ingredients: 2 carrots, grated2 stalks celery, sliced thin2 apples, grated6 radishes, grated1 cup raisins1/2...

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Roasted mustard potatoes
Low fatLow proteinLow sodium

Roasted mustard potatoes

Ingredients: light vegetable oil cooking spray4 tablespoons Dijon mustard2 teaspoons paprika1 teaspoon cumin1 teaspoon...

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Cucumber-Tomato Salad
Low proteinLow sodiumLunch/snacks

Cucumber-Tomato Salad

Ingredients: 3 tablespoons olive oil1 1/2 tablespoons lemon juice1 teaspoon Dijon mustard1/8 teaspoon salt1/3...

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Pan-fried Artichokes With Basil and Pine Nuts
Low sodiumSide dishesVegetables

Pan-fried Artichokes With Basil and Pine Nuts

Ingredients: 4 large artichokes1/2 tablespoon lemon juice, for blanching1 pinch salt, for blanching4 tablespoons...

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Simple
Low proteinLow sodiumSide dishes

Simple, Elegant Sauteed Mushrooms

Ingredients: 12 ounces sliced fresh mushrooms2 garlic cloves, minced1 tablespoon olive oil1 tablespoon buttersalt...

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Mexican Pollo En Pipian
Low sodiumMexicanNorth american

Mexican Pollo En Pipian

Ingredients: 1 large chicken, quartered6 dried ancho chiles1/2 cup water, hot2 medium onions, quartered1/2...

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Crunchy Sesame Seed Candy
CandyDessertLow sodium

Crunchy Sesame Seed Candy

Ingredients: vegetable oil or nonstick cooking spray, for the pan2 cups sesame seeds (...

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Adult Beverage
BeveragesLow proteinLow sodium

Adult Beverage

Ingredients: 1 ounce Kahlua1/2 ounce Baileys Irish Cream Directions: Layer in order.Shoot! Servings: 1...

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Chocolate Flapjacks With Warm Cherry Syrup
ChocolateDessertLow sodium

Chocolate Flapjacks With Warm Cherry Syrup

Ingredients: 1/2 cup buttermilk ( I used low fat)1 eggs, beaten1/2 cup buckwheat flour3...

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Commander's Palace California Salad With Honey-Yogurt Dressing
Low proteinLow sodiumSalads

Commander’s Palace California Salad With Honey-Yogurt Dressing

Ingredients: 1 pint plain yogurt ( I use low-fat)6 tablespoons lemon juice3 tablespoons honeysaltwhite...

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Classic Roast Beef That is so Easy!
Low sodiumMeatVery low carbs

Classic Roast Beef That is so Easy!

Ingredients: 2 lbs beef top round roast1 -2 tablespoon vegetable oilsaltpepper6 garlic cloves, minced...

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Creamy Pasta With Chicken and Broccoli
Low sodiumPastarice and grains

Creamy Pasta With Chicken and Broccoli

Ingredients: 3 boneless skinless chicken breasts1 tablespoon butter1 cup white mushrooms, finely diced1 cup...

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Mocha Punch
BeveragesLow sodiumPunch beverage

Mocha Punch

Ingredients: 2 cups hot water1 3/4 cups sugar2 ounces instant coffee1 gallon milk1 (24...

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Potatoes 'N Peas
Low sodiumPotatoesVegetables

Potatoes ‘N Peas

Ingredients: 2 slices diced bacon1 tablespoon olive oil2 cups red potatoes, diced2 cups frozen...

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Orange Frostie
BeveragesLow sodiumShakes

Orange Frostie

Ingredients: 3 ounces frozen orange juice concentrate, thawed1 cup vanilla frozen yogurt or 1...

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Couscous Cakes With Tomato-Garlic Ragout
Low fatLow sat. fatLow sodium

Couscous Cakes With Tomato-Garlic Ragout

Ingredients: 3 cups water1 teaspoon saltblack pepper, freshly ground1 2/3 cups couscous3 eggs1/2 cup...

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Frigid Russian
BeveragesLow proteinLow sodium

Frigid Russian

Ingredients: 4 ounces very strong freshly brewed coffee, frozen in an ice cube tray.1...

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Mc Mummys Burgers
Low sodiumMain dishMeat

Mc Mummys Burgers

Ingredients: 500 g lean ground beef1/2 cup chopped fresh mint ( the more the...

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Super Simple Blender Chocolate Mousse
ChocolateDessertLow sodium

Super Simple Blender Chocolate Mousse

Ingredients: 1/2 cup granulated sugar1 (12 ounce) packages semi-sweet chocolate chips3 eggs1 cup hot...

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DessertLow sodiumPies and tarts

Plum Clafouti

Ingredients: 6 tablespoons white sugar, divided14 pitted prunes, halved3 eggs1 1/3 cups milk2/3 cup...

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Bananas Foster---Nanci's Way
DessertLow proteinLow sodium

Bananas Foster—Nanci’s Way

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/2 cup brown sugar1/4 cup dark rum2...

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Bananas and Strawberries With Sour Cream
FruitLow proteinLow sodium

Bananas and Strawberries With Sour Cream

Ingredients: 1 bananas1 (10 ounce) packages frozen strawberries, defrosted1 (8 ounce) containers sour cream...

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Christmas Cranberry Cheese Spread
AppetizersLow sodiumSpreads

Christmas Cranberry Cheese Spread

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sour cream2 tablespoons honey1/4 teaspoon...

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North Pointe Salad Dressing
Low proteinLow sodiumSalads

North Pointe Salad Dressing

Ingredients: 1/3 cup vegetable oil1 lemons, juice offresh ground pepper, to taste1/2 clove garlic...

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Low sodiumLunch/snacksSandwiches

Hot Onion Open Faced Sandwich

Ingredients: 3 medium onions2 pieces bread3 tablespoons peanut butter2 tablespoons vegetable oil or 2...

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Orange Ice Cream Pops
DessertFrozen dessertsLow sodium

Orange Ice Cream Pops

Ingredients: 1 cup milk1 pint vanilla ice cream1 (6 ounce) frozen concentrate orange juice...

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Mud Pie Cookies
Cookies and browniesDessertLow sodium

Mud Pie Cookies

Ingredients: 1/2 cup shortening2 cups sugar4 eggs2 cups flour4 ounces unsweetened chocolate squares2 teaspoons...

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Skillet Cornbread Southern Style
BreadsLow in...Low sodium

Skillet Cornbread Southern Style

Ingredients: 3 tablespoons vegetable shortening2 1/4 cups cornmeal1/4 cup all-purpose flour2 teaspoons baking powder1/4...

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Vanilla Milk
BeveragesEggs/dairyLow sodium

Vanilla Milk

Ingredients: 8 ounces milk1 teaspoon vanilla, not imitation1 tablespoon sugar or 1 packet Splenda...

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Black-Eyed Pea Skillet Dinner
Low cholesterolLow sodiumMain dish

Black-Eyed Pea Skillet Dinner

Ingredients: 1 lb ground beef1 1/4 cups chopped onions1 cup chopped green peppers2 (16...

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