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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 11
Orange Blossom Brownies
Cookies and browniesDessertLow sodium

Orange Blossom Brownies

Ingredients: 1/4 lb unsalted butter, cut into small pieces3 (1 ounce) unsweetened chocolate squares1...

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North Pointe Salad Dressing
Low proteinLow sodiumSalads

North Pointe Salad Dressing

Ingredients: 1/3 cup vegetable oil1 lemons, juice offresh ground pepper, to taste1/2 clove garlic...

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Pea Soup with Bacon
Low fatLow sodiumSoups & stews

Pea Soup with Bacon

Ingredients: 1/4 lb bacon, chopped2 russet potatoes, peeled and diced2 carrots, peeled and diced2...

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Ww 3 Points - Broiled Persimmon With Pecans
FruitLow proteinLow sodium

Ww 3 Points – Broiled Persimmon With Pecans

Ingredients: 1 medium persimmons, cut in half lengthwise ( about 1/4 pound)1/4 ounce chopped...

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Coffee Ice Cream
DessertFrozen dessertsLow sodium

Coffee Ice Cream

Ingredients: 1/4 cup sugar1 tablespoon cornstarch1 tablespoon instant coffee granules2 tablespoons butter or 2...

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Best Ever Peas and Peanuts
Low sodiumSaladsSide dishes

Best Ever Peas and Peanuts

Ingredients: 1 lb frozen peas, thawed1/3 cup sour cream1/3 cup mayonnaise1/2 teaspoon lemon juice1/4...

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Butterscotch Meringues
Cookies and browniesDessertLow sodium

Butterscotch Meringues

Ingredients: 2 egg whites1/3 teaspoon cream of tartar1 pinch salt4 ounces soft brown sugar1/2...

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Flank Steak with Garlic Wine Sauce
Condimentsetc.Low sodium

Flank Steak with Garlic Wine Sauce

Ingredients: 1 1/2 lbs flank steaks ( 1 piece)salt & pepper2 tablespoons unsalted butter2...

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Easy Christmas Candies
CandyDessertLow sodium

Easy Christmas Candies

Ingredients: 3 tablespoons baking cocoa14 ounces sweetened condensed milk2 tablespoons butterfinely chopped nuts or...

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Hot Spiced Milk
BeveragesLow sodiumVegan

Hot Spiced Milk

Ingredients: 1 cup plain soymilk1/4 teaspoon ground cardamom1/8 teaspoon ground cinnamon1 pinch ground black...

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Banana Split Delight
DessertLow proteinLow sodium

Banana Split Delight

Ingredients: 2 1/2 cups vanilla wafer crumbs ( about 80 wafers)1/2 cup margarine, melted1...

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Dark Cherry Cola Salad
Low calorieLow sodiumSalads

Dark Cherry Cola Salad

Ingredients: 1 (3 ounce) packages dark cherry Jell-O ( black cherry)1 cup hot water16...

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Grilled Vegetable Kebabs
Low proteinLow sodiumVegetables

Grilled Vegetable Kebabs

Ingredients: 2 zucchini2 yellow squash2 green peppers2 red peppers1 lb mushrooms1 bulbs of garlic2...

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Instant Chai Tea Mix
AsianBeveragesLow sodium

Instant Chai Tea Mix

Ingredients: 1 cup nonfat dry milk powder1 cup non-dairy powdered coffee creamer1 cup french...

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Stuffed Strawberries
DessertLow proteinLow sodium

Stuffed Strawberries

Ingredients: 1 (8 ounce) packages cream cheese, soft1/2 cup sifted confectioners’ sugar1 teaspoon almond...

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Chocolatey Football Bites
DessertLow proteinLow sodium

Chocolatey Football Bites

Ingredients: 4 cups Cocoa Pebbles cereal6 ounces semi-sweet chocolate baking squares1/2 cup light corn...

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DessertLow sodiumPies and tarts

Plum Clafouti

Ingredients: 6 tablespoons white sugar, divided14 pitted prunes, halved3 eggs1 1/3 cups milk2/3 cup...

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Champsdiet featured Image
Low cholesterolLow sodiumSalads

Quick Spinach Salad with Sprouts

Ingredients: 1 lb spinach2 tablespoons water1/2 cup alfalfa sprouts1 clove garlic, minced1/4 cup feta...

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Italian Sesame Seed Cookies
Cookies and browniesDessertLow sodium

Italian Sesame Seed Cookies

Ingredients: 4 cups sifted flour1 cup sugar1 tablespoon baking powder1/4 teaspoon salt1 cup vegetable...

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Jule's White Bean Puree
Low fatLow sodiumSide dishes

Jule’s White Bean Puree

Ingredients: 2 (400 g) cans cannellini beans, rinsed,drained1 cup chicken stock4 cloves garlic, quartered1...

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El Chico Fried Ice Cream
DessertFrozen dessertsLow sodium

El Chico Fried Ice Cream

Ingredients: 1 quart vanilla ice cream1 cup corn flake crumbs1/2 cup sugar1/2 teaspoon cinnamon...

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Cranberry Cream Cheese Appetizer
AppetizersLow sodiumSpreads

Cranberry Cream Cheese Appetizer

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sour cream2 tablespoons honey1/4 teaspoon...

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Easy Baileys Truffles
CandyDessertLow sodium

Easy Baileys Truffles

Ingredients: 1 lb milk chocolate chips1 (12 ounce) cans pillsbury or betty crocker supreme...

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Jam Roly Poly
DessertLow in...Low sodium

Jam Roly Poly

Ingredients: 2 cups self raising flour, sifted125 g butter, roughly chopped2 tablespoons caster sugar50...

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Cream Cheese Candy
CandyDessertLow sodium

Cream Cheese Candy

Ingredients: 2 cups pecans8 ounces cream cheese1 tablespoon butter1 box powdered sugar1 teaspoon vanilla...

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Champsdiet featured Image
Low in...Low sodiumMain dish

Chicken ala Turk

Ingredients: 4 lbs chicken, cut in 12 pieces3 large tomatoes, peeled,seeded and chopped2 onions,...

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Lemon and Poppy Seed Muffins
HealthyLow sodiumLunch/snacks

Lemon and Poppy Seed Muffins

Ingredients: 3 teaspoons finely grated lemon rind1 cup caster sugar2 1/4 cups self raising...

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Hot White Chocolate
BeveragesLow carbLow sodium

Hot White Chocolate

Ingredients: 2 1/2 cups half-and-half1/4 cup white chocolate chips ( or white chocolate coarsely...

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Chocolate Chip Ice Cream
DessertFrozen dessertsLow sodium

Chocolate Chip Ice Cream

Ingredients: 3 eggs2 tablespoons caster sugar200 g chocolate, melted1 1/3 cups cream90 g dark...

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Potatoes Mccallum
Low proteinLow sodiumSide dishes

Potatoes Mccallum

Ingredients: 1 lb red potatoes4 tablespoons margarine1 tablespoon garlic salt ( I use garlic...

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Chili Lime Chicken
Low calorieLow sodiumMain dish

Chili Lime Chicken

Ingredients: 4 chicken breast halves2 tablespoons paprika2 tablespoons garlic granules1 tablespoon ground cumin2 tablespoons...

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BeveragesLow proteinLow sodium

Iced Cafe Crema

Ingredients: 1 cup chilled strong coffee1/2 cup half-and-half3 tablespoons confectioners’ sugar2 cups crushed ice...

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Cheese Stuffed Mushrooms
AppetizersLow carbLow sodium

Cheese Stuffed Mushrooms

Ingredients: 2 tablespoons butter1/4 teaspoon garlic powdersalt or pepper25 large mushroom caps8 ounces Philadelphia...

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Heavenly Breakfast
BreakfastLow sodiumVegan

Heavenly Breakfast

Ingredients: 1 bananas ( sliced)1/3 cup fresh pineapple ( cut up)1/3 cup blueberries1/3 cup...

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Champsdiet featured Image
DessertHigh calciumLow sodium

Hot and Spicy Almonds

Ingredients: 1/4 cup unsalted butter2 tablespoons Worcestershire sauce1 teaspoon cumin, Ground1/2 teaspoon sugar1 teaspoon...

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Deer Valley Granola
BreakfastGranola and porridgeLow sodium

Deer Valley Granola

Ingredients: 3 cups old fashioned oats1 cup instant nonfat dry milk powder3/4 cup shelled...

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lemony herbed couscous
Low sodiumPastarice and grains

lemony herbed couscous

Ingredients: 1 onions, diced1 clove garlic, minced2 tablespoons olive oil3/4 cup water1 1/4 cups...

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Smashed Potatoes Plus(cfa)
Low proteinLow sodiumSide dishes

Smashed Potatoes Plus(cfa)

Ingredients: 4 tablespoons butter, divided2 stalks celery, finely chopped1/2 medium onions, finely chopped4 medium...

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Christmas Morning Hot Chocolate
BeveragesChocolateLow sodium

Christmas Morning Hot Chocolate

Ingredients: 1/2 cup unsweetened cocoa powder1 cup granulated sugar1/4 cup water6 cups scalding hot...

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Microwave Potatoes
Low in...Low sodiumSide dishes

Microwave Potatoes

Ingredients: 2 tablespoons butter3 -4 large baking potatoes, skins on1 small onions, chopped1/2 green...

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Israeli Salad
Low proteinLow sodiumSalads

Israeli Salad

Ingredients: 2 large tomatoes, diced2 cucumbers, diced1 large onions, diced4 tablespoons parsley, finely chopped1/2...

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Hot-Milk Sponge Cake
CakesDessertLow sodium

Hot-Milk Sponge Cake

Ingredients: 1 cup flour1 teaspoon baking powder2 eggs1 cup sugar1/2 cup milk2 tablespoons butter...

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Peppermint Vanilla Milkshake
BeveragesLow sodiumShakes

Peppermint Vanilla Milkshake

Ingredients: 2 cups vanilla ice cream1 cup homogenized milk ( other milk can be...

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Colorado Oatmeal Cookies
Cookies and browniesDessertLow sodium

Colorado Oatmeal Cookies

Ingredients: 4 cups oatmeal2 cups brown sugar, packed1 cup Wesson Oil2 large eggs1 teaspoon...

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Steamy Hot Chocolate
BeveragesChocolateLow sodium

Steamy Hot Chocolate

Ingredients: 1/4 cup unsweetened cocoa powder1 quart milk1 cup semi-sweet chocolate chips1 tablespoon vanilla...

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Roasted Sweet Potato Slices
AppetizersLow proteinLow sodium

Roasted Sweet Potato Slices

Ingredients: 1 tablespoon olive oil1 tablespoon butter, melted3/4 lb sweet potatoes, left unpeeled and...

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Raspberry Cheesecake Cups
CheesecakeDessertLow sodium

Raspberry Cheesecake Cups

Ingredients: 8 sheets phyllo dough1/4 cup butter, melted ( no substitutes)1 eggs1 teaspoon lemon...

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Lemon Icebox Pie
DessertLow sodiumPies and tarts

Lemon Icebox Pie

Ingredients: 1 (14 ounce) cans sweetened condensed milk3 teaspoons lemon juice3 egg yolksvanilla wafers,...

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Glazed Parsnips
Low proteinLow sodiumVegetables

Glazed Parsnips

Ingredients: 1 lb parsnips, peeled,cut bite size2 tablespoons butter1/4 cup brown sugar3 tablespoons orange...

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Grandma's Old Fashioned Oatmeal
BreakfastGranola and porridgeLow sodium

Grandma’s Old Fashioned Oatmeal

Ingredients: 2 1/2 cups water1/8 teaspoon salt2 cups dry oatmeal2 tablespoons sugar1/2 teaspoon cinnamon1...

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Chocolate Raisin Clumps
ChocolateLow in...Low sodium

Chocolate Raisin Clumps

Ingredients: 1 (6 ounce) packages chocolate chips1/4 cup light corn syrup1 1/2 teaspoons vanilla...

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Effortless Eggnog
BeveragesLow calorieLow sodium

Effortless Eggnog

Ingredients: 1/2 gallon cold milk, divided ( 8 cups)1 (3 1/2 ounce) packages French...

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Cherry Cha Cha
DessertLow proteinLow sodium

Cherry Cha Cha

Ingredients: 1 cup crushed graham wafers1/4 cup melted margarine or 1/4 cup butter3 tablespoons...

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Christmas Marshmallow Log
CandyDessertLow sodium

Christmas Marshmallow Log

Ingredients: 6 ounces chocolate chips ( I prefer milk chocolate)2 tablespoons butter or 2...

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Starbucks Iced Mocha Latte- Yum
BeveragesLow calorieLow sodium

Starbucks Iced Mocha Latte- Yum

Ingredients: 2 fluid ounces of starbucks brewed espresso ( Double shot)8 fluid ounces whole...

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Instant Coffee Espresso
BeveragesLow proteinLow sodium

Instant Coffee Espresso

Ingredients: 1 1/2 teaspoons nescafe instant coffee ( or depending on taste as to...

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Homemade Ice Cream - Custard Based
DessertFrozen dessertsLow sodium

Homemade Ice Cream – Custard Based

Ingredients: 1 1/2 cups granulated sugar3 tablespoons all-purpose flour4 large eggs1 1/2 quarts whole...

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Friands
BreadsCoffee cakesLow sodium

Friands

Ingredients: 1 1/2 cups icing sugar1 cup almond meal1/2 cup plain flour5 egg whites,...

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Sweet Green Peas
Low sodiumSide dishesVegetables

Sweet Green Peas

Ingredients: 1 (15 ounce) cans baby peas2 tablespoons butter2 tablespoons brown sugar1 teaspoon cinnamon1...

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Casserole Cookies
Cookies and browniesDessertLow sodium

Casserole Cookies

Ingredients: 2 eggs1 cup sugar1 cup snipped dates1 cup flaked coconut1 cup walnuts, chopped1...

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