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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 11
Champsdiet featured Image
DessertLow in...Low sodium

Quick Pots de Creme

Ingredients: 1 cup milk6 ounces semi-sweet chocolate bits1 eggs2 tablespoons sugar1 teaspoon rum1 pinch...

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Strawberry Cassata
CakesDessertLow sodium

Strawberry Cassata

Ingredients: 3 cups sliced fresh strawberries2 tablespoons sugar450 g ricotta cheese ( preferably extra...

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Baked Dijon Chicken
Low sodiumMain dishVery low carbs

Baked Dijon Chicken

Ingredients: 1 lb chicken breasts or 1 lb turkey breast tenderloins, all visible fat...

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Chocolatey Football Bites
DessertLow proteinLow sodium

Chocolatey Football Bites

Ingredients: 4 cups Cocoa Pebbles cereal6 ounces semi-sweet chocolate baking squares1/2 cup light corn...

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Soya Roti
AsianBreadsLow sodium

Soya Roti

Ingredients: 1/2 cup soya flour1/2 cup wheat flour Directions: mix the two ingredients with...

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Beef-Tomato Soup
Low cholesterolLow sodiumSoups & stews

Beef-Tomato Soup

Ingredients: 2 lbs sirloin steaks, cut into 1/2 inch cubes1 large onions, chopped1 large...

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Friands
BreadsCoffee cakesLow sodium

Friands

Ingredients: 1 1/2 cups icing sugar1 cup almond meal1/2 cup plain flour5 egg whites,...

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Kohl Slaw
Low proteinLow sodiumSalads

Kohl Slaw

Ingredients: 1 head cabbage, chopped fine1/2 cup vinegar1/2 cup brown sugar1/4 cup butter or...

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Low sodiumPastarice and grains

Gnocchi in Tomato Sauce

Ingredients: 1/2 kg peeled potatoes, boiled1 teaspoon butter ( generous, about 50grs.)1 eggs, battered3/4...

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Chicken With Feta Cheese and Tomatoes
Low sodiumMeatPoultry

Chicken With Feta Cheese and Tomatoes

Ingredients: 2 cups water1 cup long grain white rice1/2 cup flour1 teaspoon paprika1 teaspoon...

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Bunny Surprise Toy
Low fatLow proteinLow sodium

Bunny Surprise Toy

Ingredients: 1 -4 large carrots3 teaspoons uncooked oatmeal3 teaspoons raisins Directions: First, choose whether...

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Queen Cake
CakesDessertLow sodium

Queen Cake

Ingredients: 1/2 lb butter1 1/3 cups white sugar, plus2 tablespoons white sugar, divided1/2 lb...

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Brussels Sprouts Supreme
Low sodiumSide dishesVegetables

Brussels Sprouts Supreme

Ingredients: 18 fresh Brussels sprouts3 tablespoons butter1 -2 garlic cloves, crushed Directions: Clean, dry...

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Mocha Punch
BeveragesLow sodiumPunch beverage

Mocha Punch

Ingredients: 2 cups hot water1 3/4 cups sugar2 ounces instant coffee1 gallon milk1 (24...

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Best Fish Batter
Low fatLow sodiumPasta

Best Fish Batter

Ingredients: 1 cup plain flour1 pinch salt2 teaspoons butter, melted1 cup soda water or...

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German Hot Rice Salad
< 30 minsLow in...Low sodium

German Hot Rice Salad

Ingredients: 6 slices bacon, chopped1 cup chopped onions1 cup shredded carrots1/2 cup cider vinegar3...

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Hot Chocolate - Large Batch
BeveragesLow calorieLow sodium

Hot Chocolate – Large Batch

Ingredients: 1 1/2 cups sugar1 1/8 cups cocoa1/2 teaspoon salt3/4 cup hot water1 gallon...

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Peppermint Vanilla Milkshake
BeveragesLow sodiumShakes

Peppermint Vanilla Milkshake

Ingredients: 2 cups vanilla ice cream1 cup homogenized milk ( other milk can be...

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Potato Tomato Bake
Low sodiumPotatoesVegetables

Potato Tomato Bake

Ingredients: 6 medium potatoes6 tomatoes, sliced3 -4 cups monterey jack cheese, grated3 eggs1 cup...

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Spinach Pancake
Low sodiumSide dishesVegetables

Spinach Pancake

Ingredients: 12 ounces milk1 ounce butter, melted5 ounces flour4 eggssugar1 lb spinach, steamed and...

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Fire-Roasted Veggies
Low cholesterolLow proteinLow sodium

Fire-Roasted Veggies

Ingredients: 2 medium potatoes, cubed into approximately 1/2-3/4 inch pieces1 green peppers, sliced into...

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Sos  -- "stuff" on a Shingle
Low carbLow in...Low sodium

Sos — “stuff” on a Shingle

Ingredients: 1 lb ground beef3/4 cup flour1 medium onions, medium dice1 teaspoon minced garlic1...

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Vanilla Pound Cake
CakesDessertLow sodium

Vanilla Pound Cake

Ingredients: 2 cups sugar1 cup unsalted butter, melted4 eggs4 teaspoons vanilla3 cups all-purpose flour2...

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Pasta With Lemon
Low sodiumMain dishPasta

Pasta With Lemon, Spinach, Parmesan and Bread Crumbs

Ingredients: 2 cups fresh breadcrumbs, made from crustless french bread7 tablespoons extra virgin olive...

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Grandma's Caramel Popcorn Balls
DessertHealthyLow sodium

Grandma’s Caramel Popcorn Balls

Ingredients: 4 tablespoons butter or 4 tablespoons margarine1 cup brown sugar1/2 cup light corn...

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Chocolate Cream Puffs
ChocolateDessertLow sodium

Chocolate Cream Puffs

Ingredients: 1 cup water1/2 cup unsalted butter2 tablespoons sugar1/4 teaspoon salt1 cup flour1 tablespoon...

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CakesDessertLow sodium

Molten Chocolate Dessert

Ingredients: 5 ounces semisweet chocolate10 tablespoons unsalted butter3 eggs3 egg yolks1 1/2 cups confectioners’...

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Pork Roast with Ginger Peach glaze
Low sodiumMeatPork

Pork Roast with Ginger Peach glaze

Ingredients: 2 lbs boneless pork loin roast3/4 teaspoon ground ginger2 teaspoons season salt1/2 cup...

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Chilled Coffee
BeveragesEggs/dairyLow sodium

Chilled Coffee

Ingredients: 1 (2 ounce) jars instant coffee1 cup hot milk2 quarts chocolate ice cream2...

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Cucumber Salad With a Creamy Dill Dressing
Low proteinLow sodiumSalads

Cucumber Salad With a Creamy Dill Dressing

Ingredients: 125 ml sour cream60 ml mayonnaise60 ml lime juice or 60 ml lemon...

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Strawberry-Pineapple Salad
Low proteinLow sodiumSalads

Strawberry-Pineapple Salad

Ingredients: 1 (1 1/3 ounce) packages whipped topping ( dream whip)1/2 cup cold milk1/2...

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Roman Zucchini
Low sodiumSquashVegetables

Roman Zucchini

Ingredients: 1 tablespoon vegetable oil2 slices lean bacon, diced1 onions, diced1 clove garlic, diced1...

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French Hot Chocolate
BeveragesLow calorieLow sodium

French Hot Chocolate

Ingredients: 2 1/2 ounces chocolate1/2 cup water3/4 cup sugar1/2 cup whipping cream, whipped6 cups...

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Maple Dijon Brussels Sprouts
Low sodiumSide dishesVegetables

Maple Dijon Brussels Sprouts

Ingredients: 2 tablespoons butter1 lb frozen Brussels sprouts, thawed or 1 lb fresh Brussels...

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Chile-Corn Mashed Potatoes
Low in...Low proteinLow sodium

Chile-Corn Mashed Potatoes

Ingredients: 2 idaho potatoes, peeled and cubed ( 22-24 ozs.)2 1/2 ounces unsalted butter1/2...

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Cinnamon Swirl Salad
Low proteinLow sodiumSalads

Cinnamon Swirl Salad

Ingredients: 1 (6 ounce) boxes lemon Jell-O gelatin1/2 cup red cinnamon candies3 cups boiling...

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Polish Potatoes
Low sodiumPotatoesVegetables

Polish Potatoes

Ingredients: 3 large potatoes, pared,cooked and sliced1 chopped onions1/4 cup margarine2 eggs1 cup sour...

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Dense Bittersweet Chocolate Cake
CakesDessertLow sodium

Dense Bittersweet Chocolate Cake

Ingredients: 1 lb unsalted butter1 lb high quality bittersweet chocolate, chopped1 cup strong brewed...

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Soft Chicken
Low calorieLow carbLow sodium

Soft Chicken

Ingredients: 2 chicken breasts1/2 cup flour, mixed withsalt, andpepper, andgarlic powder, andpaprika2 tablespoons olive...

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Butterscotch Meringues
Cookies and browniesDessertLow sodium

Butterscotch Meringues

Ingredients: 2 egg whites1/3 teaspoon cream of tartar1 pinch salt4 ounces soft brown sugar1/2...

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In the Mood for Something Tropical Virgin Pina Colada
BeveragesLow proteinLow sodium

In the Mood for Something Tropical Virgin Pina Colada

Ingredients: 250 ml pineapple juice100 ml coconut creamcrushed ice, as requiredfresh pineapple, small wedge...

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One Pan No Bowl Rocky Road Bars
CakesDessertLow sodium

One Pan No Bowl Rocky Road Bars

Ingredients: 3/4 cup flour3/4 cup sugar1/4 cup cocoa powder1/4 teaspoon salt3/4 cup chopped pecans1/2...

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Baby Food Blueberry Cream
Low fatLow proteinLow sodium

Baby Food Blueberry Cream

Ingredients: 2 cups fresh blueberries or 2 cups frozen blueberries or 2 cups other...

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Provencial Black Olive and Fresh Thyme Mashed Potatoes
Low proteinLow sodiumSide dishes

Provencial Black Olive and Fresh Thyme Mashed Potatoes

Ingredients: 2 lbs potatoes, peeled and cut into 1 inch chunks ( Idaho)1 cup...

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Anise Milk
BeveragesEggs/dairyLow sodium

Anise Milk

Ingredients: 1 quart milk1 tablespoon crushed anise seed1/4 cup sugar2 tablespoons cornstarch2 tablespoons water...

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Potato
Low fatLow sodiumSide dishes

Potato,Onion and Tomatoes, Italian Style

Ingredients: 2 3/4 lbs potatoes2 3/4 cups onions, thinly sliced3/4 lb ripe tomatoes1/2 cup...

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Jewel Fruit Tart
DessertFruitLow sodium

Jewel Fruit Tart

Ingredients: 1/2 cup butter1/2 cup honey1 eggs1/2 teaspoon vanilla2 teaspoons lemon juice2 cups whole...

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Summer Tomato Salad
Low proteinLow sodiumSalads

Summer Tomato Salad

Ingredients: 1 lb tomatoes, chopped1/3 cup chopped green olives or 1/3 cup black Greek...

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Orange Cake
BreadsCoffee cakesLow sodium

Orange Cake

Ingredients: 1 whole oranges4 whole eggs1 cup sunflower oil2 1/2 cups all-purpose flour2 cups...

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Rhubarb Fluff
CakesDessertLow sodium

Rhubarb Fluff

Ingredients: 2 cups flour1/2 cup margarine1 tablespoon sugar5 cups rhubarb ( cut)6 egg yolks...

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Poppy Seed and Green Onion Noodles
Low sodiumPastarice and grains

Poppy Seed and Green Onion Noodles

Ingredients: 2 1/3 cups wide egg noodles1 1/2 tablespoons butter3/4 cup green onions, thinly...

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Salad Elizabeth
Low proteinLow sodiumSalads

Salad Elizabeth

Ingredients: 1/2 cup heavy cream2 tablespoons lemon juice1 teaspoon sugar1/2 teaspoon lemon zest2 heads...

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Pudding or Waffle Sauce
DessertLow calorieLow sodium

Pudding or Waffle Sauce

Ingredients: 2 cups milk3 tablespoons cornstarch1 pinch salt1 eggs3 -4 tablespoons sugar1 teaspoon vanilla...

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Sausage Gravy Hash Browns Bake
BreakfastLow carbLow sodium

Sausage Gravy Hash Browns Bake

Ingredients: 2 (16 ounce) packages frozen shredded hash browns ( thawed)2 lbs bulk pork...

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Tomato Gratin
Low sodiumSide dishesVegetables

Tomato Gratin

Ingredients: 2 lbs roma tomatoes, peeled,seeded and halved ( or one 28-ounce can whole...

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FishLow sodiumSeafood

Roast Snapper With Champ

Ingredients: 4 red snapper fillets ( 600g)saltfreshly ground black pepper150 ml extra virgin olive...

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Favorite Potato Salad
Low sodiumSaladsVegetables

Favorite Potato Salad

Ingredients: 2 lbs red potatoes, scrubbed,unpeeled and boiled4 hard-boiled eggs1 cup red onions, sliced...

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Bobotie (Beef Pie)
AfricanLow sodiumMain dish

Bobotie (Beef Pie)

Ingredients: 2 tablespoons butter1 cup onions, thinly sliced1 apples, peeled, diced2 lbs chopped cooked...

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Simple
Low proteinLow sodiumSide dishes

Simple, but Awesome Sweet N Sour Cabbage

Ingredients: 1 head red cabbage, cored and shredded3/4 cup cider vinegar1/2 cup sugar1/2 cup...

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Cinnamon Maple Butter
Condimentsetc.Low protein

Cinnamon Maple Butter

Ingredients: 1 cup unsalted butter, softened1/8 cup pure maple syrup1/8 teaspoon ground cinnamon Directions:...

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