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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 11
Baked Potatoes on the Grill
Low cholesterolLow proteinLow sodium

Baked Potatoes on the Grill

Ingredients: 6 russet potatoes6 slices onions6 slices bacon Directions: Wash and slice potatoes in...

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Spinach Au Gratin
Low sodiumSide dishesVegetables

Spinach Au Gratin

Ingredients: 1 (15 ounce) cans spinach1/2 cup cheddar cheese, grated3 tablespoons creamsaltpaprika Directions: Drain...

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Italian Peasant Bread
BreadsLow fatLow sodium

Italian Peasant Bread

Ingredients: 2 1/4 teaspoons active dry yeast2 cups water ( lukewarm, 105 to 110...

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Spicy Acorn Squash Soup
Low proteinLow sodiumSoups & stews

Spicy Acorn Squash Soup

Ingredients: 3 cups low sodium chicken broth, divided1 1/2 cups onions, chopped1/2 teaspoon red...

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Roasted Garlic Spread
AppetizersCondimentsetc.

Roasted Garlic Spread

Ingredients: 4 heads garlic1/8-1/4 cup olive oilsalt and pepper1/2 teaspoon fresh rosemary, minced Directions:...

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Spinach and Pea Soup
Low fatLow sodiumSoups & stews

Spinach and Pea Soup

Ingredients: 1 tablespoon butter2 leeks, white parts only,sliced2 cups frozen peas2 cups torn fresh...

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Tomato Bacon Soup
Low proteinLow sodiumSoups & stews

Tomato Bacon Soup

Ingredients: 4 slices bacon, rind removed chopped1 onions, chopped1 teaspoon instant minced garlic (optional)2...

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Pickled Cucumber Salad
Low proteinLow sodiumSalads

Pickled Cucumber Salad

Ingredients: 8 kirbey pickling cucumbers1 (8 ounce) bottles of kraft zesty Italian dressing1 small...

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Ants on a Log
AppetizersLow calorieLow sodium

Ants on a Log

Ingredients: 4 stalks celery, cut in half1 tablespoon peanut butter1 tablespoon cream cheese32 raisins...

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Easy Popovers
BreakfastLow in...Low sodium

Easy Popovers

Ingredients: 1/2 cup flour1/2 cup milk1 tablespoon sugar2 teaspoons melted butter1 large eggsuses fresh...

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Coffee Ice Cream
DessertFrozen dessertsLow sodium

Coffee Ice Cream

Ingredients: 1/4 cup sugar1 tablespoon cornstarch1 tablespoon instant coffee granules2 tablespoons butter or 2...

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Mud Pie Cookies
Cookies and browniesDessertLow sodium

Mud Pie Cookies

Ingredients: 1/2 cup shortening2 cups sugar4 eggs2 cups flour4 ounces unsweetened chocolate squares2 teaspoons...

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Luscious Frozen Cherry Salad
Low proteinLow sodiumSalads

Luscious Frozen Cherry Salad

Ingredients: 1 (16 ounce) cans cherry pie filling1 (14 ounce) cans crushed pineapple1 (14...

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Layered Yogurt Cups
DessertLow fatLow sodium

Layered Yogurt Cups

Ingredients: 4 teaspoons sugar1 1/2 teaspoons unsweetened cocoa1/8 teaspoon cinnamon1/4 cup graham cracker crumbs1...

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Parsley Dumplings
EuropeanLow sodiumSide dishes

Parsley Dumplings

Ingredients: 2 ounces self raising flour, 50gsalt, to taste (optional)1/2 ounce butter, 15g1 eggs1...

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Stir-fried cabbage
Low proteinLow sodiumVegetables

Stir-fried cabbage

Ingredients: 1 small cabbage1 tablespoon soy sauce1/2 tablespoon sugar2 tablespoons water1/2 tablespoon cornstarch2 tablespoons...

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Chocolate Mousse II
ChocolateDessertLow sodium

Chocolate Mousse II

Ingredients: 1 cup half-and-half, scalded1 cup chocolate chips1 eggs1 pinch salt1 tablespoon creme de...

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Roasted Sugar Snap Peas
Low proteinLow sodiumSide dishes

Roasted Sugar Snap Peas

Ingredients: 1 lb sugar snap peas ( also called sugar peas, these peas are...

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Spring Pea Salad
Low sodiumSaladsVegetables

Spring Pea Salad

Ingredients: 125 g cooked ham, sliced and cut into strips1 (250 g) cans sliced...

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Single Serving Hot Cocoa
BeveragesEggs/dairyLow sodium

Single Serving Hot Cocoa

Ingredients: 1 cup milk1 tablespoon sugar1 tablespoon cocoa powder1/4 teaspoon vanilla1 dash cinnamonwhipped cream...

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Holiday Peppermint Cocoa
BeveragesChocolateLow sodium

Holiday Peppermint Cocoa

Ingredients: 2 tablespoons sugar2 tablespoons unsweetened cocoa powder3 cups milk1/2 teaspoon vanilla6 drops peppermint...

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Yogurt With Honey and Walnuts
DessertLow proteinLow sodium

Yogurt With Honey and Walnuts

Ingredients: 1/2 cup walnut halves2 cups yogurt cheese6 tablespoons honey Directions: Toast the walnuts...

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Oooey-Gooey (For the Grill)
DessertLow proteinLow sodium

Oooey-Gooey (For the Grill)

Ingredients: 2 ripe and firm bananas1 cup mini marshmallows1/2 cup canned pineapple chunks1/2 cup...

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Autumn Holiday Tea
BeveragesLow proteinLow sodium

Autumn Holiday Tea

Ingredients: 2 teaspoons cinnamon2 teaspoons nutmeg2 teaspoons sugar Directions: Mix ingredients well and store...

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Unfried French Fries
Low sodiumPotatoesVegetables

Unfried French Fries

Ingredients: 1 1/2 lbs potatoes ( about 2)1/4 cup Italian dressing1/4 cup parmesan cheese...

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Peppermint Vanilla Milkshake
BeveragesLow sodiumShakes

Peppermint Vanilla Milkshake

Ingredients: 2 cups vanilla ice cream1 cup homogenized milk ( other milk can be...

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Powderhorn Potatoes
Low in...Low sodiumSide dishes

Powderhorn Potatoes

Ingredients: 3 1/2-4 lbs baking potatoes1/2 cup butter, melted2 1/2 cups shredded cheddar cheese2...

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Champsdiet featured Image
Low cholesterolLow sodiumVegetables

Bake Mine Vegetarian

Ingredients: 8 baking potatoes1/4 cup olive oil3 cups chopped peeled onions4 cloves garlic, crushed2...

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Hershey's Hot Cocoa
BeveragesEggs/dairyLow sodium

Hershey’s Hot Cocoa

Ingredients: 1/2 cup sugar1/3 cup cocoa powder1/3 cup water4 cups milk1 teaspoon vanilla Directions:...

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French Hot Chocolate
BeveragesLow calorieLow sodium

French Hot Chocolate

Ingredients: 2 1/2 ounces chocolate1/2 cup water3/4 cup sugar1/2 cup whipping cream, whipped6 cups...

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Goody Glaze
DessertLow proteinLow sodium

Goody Glaze

Ingredients: 1 cup powdered sugar2 tablespoons of melted butter ( NOT margarine)milk or cream...

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Grilled Vegetable Kebabs
Low proteinLow sodiumVegetables

Grilled Vegetable Kebabs

Ingredients: 2 zucchini2 yellow squash2 green peppers2 red peppers1 lb mushrooms1 bulbs of garlic2...

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Harira
Low sodiumMain dishOne Dish meal

Harira

Ingredients: 1 1/4 lbs boneless leg of lamb, trimmed and cut into 1-inch cubes1/2...

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White Cake
CakesDessertLow sodium

White Cake

Ingredients: 2 cups sugar2 cups all-purpose flour, plus2 tablespoons all-purpose flour1/2 cup Crisco shortening,...

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Health Nut Granola Cereal
BreakfastGranola and porridgeLow sodium

Health Nut Granola Cereal

Ingredients: 42 ounces old fashioned oats1 cup wheat germ1 cup wheat bran1 cup ground...

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Champsdiet featured Image
Low sodiumPastarice and grains

Gnocchi in Tomato Sauce

Ingredients: 1/2 kg peeled potatoes, boiled1 teaspoon butter ( generous, about 50grs.)1 eggs, battered3/4...

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Best Ever Carrot Cake
CakesDessertLow sodium

Best Ever Carrot Cake

Ingredients: 4 beaten eggs2 cups all-purpose flour2 cups sugar2 teaspoons baking powder1 teaspoon cinnamon...

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Awesome and Easy Non Dairy Ice Cream
DessertFrozen dessertsLow sodium

Awesome and Easy Non Dairy Ice Cream

Ingredients: 4 egg whites1/4 cup sugar4 egg yolks1 (10 ounce) cartons non-dairy whipped topping...

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Cranberry Almond Bundt Cake
CakesDessertLow sodium

Cranberry Almond Bundt Cake

Ingredients: 6 3/4 ounces all-purpose flour ( 1 1/2 cups)1 1/2 teaspoons baking powder1/4...

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Swiss Stuffed Mushrooms
AppetizersLow sodiumSide dishes

Swiss Stuffed Mushrooms

Ingredients: 2 lbs fresh mushrooms1 cup dried breadcrumbs or 1 cup croutons2 eggs, beaten2...

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Summer Tomato Salad
Low proteinLow sodiumSalads

Summer Tomato Salad

Ingredients: 1 lb tomatoes, chopped1/3 cup chopped green olives or 1/3 cup black Greek...

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Grandma's Rice Pudding
DessertLow sodiumPuddings and mousses

Grandma’s Rice Pudding

Ingredients: 2 quarts milk1 cup sugar1/2 cup rice1 (12 ounce) cans evaporated milk1/2 cup...

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Mushrooms in Spanish Sherry
Low proteinLow sodiumSide dishes

Mushrooms in Spanish Sherry

Ingredients: 1 1/2 lbs brown cremini mushrooms, sliced 1/4 inch1 fresh garlic cloves, minced1...

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Best Ever Peas and Peanuts
Low sodiumSaladsSide dishes

Best Ever Peas and Peanuts

Ingredients: 1 lb frozen peas, thawed1/3 cup sour cream1/3 cup mayonnaise1/2 teaspoon lemon juice1/4...

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Chicken With Artichokes
Low cholesterolLow sodiumMain dish

Chicken With Artichokes

Ingredients: 1 boneless skinless chicken breasts4 teaspoons olive oil, separatedsalt and pepper, to taste1...

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Simple
Low proteinLow sodiumSide dishes

Simple, Elegant Sauteed Mushrooms

Ingredients: 12 ounces sliced fresh mushrooms2 garlic cloves, minced1 tablespoon olive oil1 tablespoon buttersalt...

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Jack's Homemade Vanilla Ice Cream
DessertFrozen dessertsLow sodium

Jack’s Homemade Vanilla Ice Cream

Ingredients: 3 tablespoons cornstarch1 quart milk2 2/3 cups sugar5 eggs, slightly beaten3/4 teaspoon salt13...

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Walt's Favorite Chocolate Soda
BeveragesLow proteinLow sodium

Walt’s Favorite Chocolate Soda

Ingredients: 1/3 cup chocolate syrup2 scoops vanilla ice cream6 ounces cola or 6 ounces...

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Fudgy Chocolate Raspberry Bars
ChocolateDessertLow sodium

Fudgy Chocolate Raspberry Bars

Ingredients: 10 ounces semisweet chocolate, chopped3/4 cup unsalted butter, cut into small pieces1/3 cup...

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Chicken With Feta Cheese and Tomatoes
Low sodiumMeatPoultry

Chicken With Feta Cheese and Tomatoes

Ingredients: 2 cups water1 cup long grain white rice1/2 cup flour1 teaspoon paprika1 teaspoon...

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Commander's Palace California Salad With Honey-Yogurt Dressing
Low proteinLow sodiumSalads

Commander’s Palace California Salad With Honey-Yogurt Dressing

Ingredients: 1 pint plain yogurt ( I use low-fat)6 tablespoons lemon juice3 tablespoons honeysaltwhite...

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Easy Low Carb Bread
BreadsLow sodiumQuick breads

Easy Low Carb Bread

Ingredients: 1 1/2 cups almond meal4 eggs Directions: Mix almond meal and eggs together....

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Quick and Easy Honey Cake
CakesDessertLow sodium

Quick and Easy Honey Cake

Ingredients: 1 3/4 cups self raising flour3/4 cup sugar150 g butter, melted3 eggs, lightly...

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Mocha Cinnamon Warmer
BeveragesLow calorieLow sodium

Mocha Cinnamon Warmer

Ingredients: 4 cups milk2 cinnamon sticks2 tablespoons cocoa1 tablespoon sugar2 teaspoons instant coffee powder2...

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Won Ton Dough
AsianLow fatLow sodium

Won Ton Dough

Ingredients: 1 1/2 cups all-purpose flour 1/2 cup cornstarch 1 pinch salt 1 eggs,...

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Blue Cheese Potatoes Delmonico
Low sodiumPotatoesVegetables

Blue Cheese Potatoes Delmonico

Ingredients: 8 medium potatoes1/2 cup butter1/2 cup flour1 cup milk1 cup cream1/2 cup blue...

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Honey Roasted Peanuts
AppetizersLow sodiumLunch/snacks

Honey Roasted Peanuts

Ingredients: 2 cups peanuts ( not raw)2 tablespoons butter ( not margarine)2 -3 tablespoons...

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Lightspeed Salad
Low cholesterolLow sodiumSalads

Lightspeed Salad

Ingredients: 8 ounces baby romaine lettuce16 -20 cherry tomatoes2 large lemons2 -3 tablespoons olive...

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Poppy Seed and Green Onion Noodles
Low sodiumPastarice and grains

Poppy Seed and Green Onion Noodles

Ingredients: 2 1/3 cups wide egg noodles1 1/2 tablespoons butter3/4 cup green onions, thinly...

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Peanutty Breakfast Mugs
BeveragesBreakfastLow sodium

Peanutty Breakfast Mugs

Ingredients: 2 cups milk1/4 cup creamy peanut butter1 tablespoon honey4 marshmallows Directions: In blender...

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