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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 11
Cappuccino Mix
Low sodium

Cappuccino Mix

With Coffeemate non-dairy powdered coffee creamer, powdered chocolate milk mix, instant coffee granules and ground cinnamon.

6 ingredients
Fire-Roasted Veggies
Low sodium

Fire-Roasted Veggies

With potatoes, green peppers, onions and broccoli.

7 ingredients
Potluck Perfect Cherry Delight
Low sodium

Potluck Perfect Cherry Delight

With cherry pie filling, sweetened condensed milk, Cool Whip and walnuts.

5 ingredients
Champsdiet featured Image
Low sodium

Comfort Food Baked Custard

With eggs, vanilla, milk and dash nutmeg.

6 ingredients
Champsdiet featured Image
Low sodium

Pasta with Zucchini Cream Sauce

With penne pasta, zucchini, butter and onions.

9 ingredients
Hot Cocoa for One
Low sodium

Hot Cocoa for One

With cocoa, dash salt, milk and vanilla extract.

5 ingredients
Hot Spiced Milk
Low sodium

Hot Spiced Milk

With plain soymilk, ground cardamom, ground cinnamon and pinch ground black pepper.

6 ingredients
Champsdiet featured Image
Low sodium

Molten Chocolate Dessert

With semisweet chocolate, unsalted butter, eggs and egg yolks.

11 ingredients
Hot Potatoes and Egg Tacos
Low sodium

Hot Potatoes and Egg Tacos

With tomatoes, jalapenos, onions and potatoes.

8 ingredients
Champsdiet featured Image
Low sodium

Keith Richard’s Shepherd’s Pie

With potatoes, butter, onions and ground beef.

8 ingredients
Sweet Onions
Low sodium

Sweet Onions

With white pearl onions and butter.

5 ingredients
Summer Veggie Medley
Low sodium

Summer Veggie Medley

With zucchini, fresh mushrooms, fresh tomatoes and vidalia onions.

10 ingredients
Champsdiet featured Image
Low sodium

Summer Vegetable Succotash

With yellow-fleshed potatoes, unsalted butter, fresh corn kernels and baby pattypan squash.

8 ingredients
Ultra-Rich Hot Chocolate
Low sodium

Ultra-Rich Hot Chocolate

With milk, unsweetened cocoa powder, bittersweet chocolate or 4 ounces semisweet chocolate and pinch salt.

7 ingredients
Beef Pizzaiola
Low sodium

Beef Pizzaiola

With beef sirloin, stewed tomatoes, minced garlic and fresh basil.

7 ingredients
Low Fat Italian Potatoes
Low sodium

Low Fat Italian Potatoes

With potatoes and low-fat Italian salad dressing.

2 ingredients
Oma's Red Cabbage
Low sodium

Oma’s Red Cabbage

With red cabbage, onions, Crisco and red wine.

8 ingredients
Champsdiet featured Image
Low sodium

Roma Tomatoes

With roma tomatoes.

3 ingredients
Soft Chicken
Low sodium

Soft Chicken

With chicken breasts, garlic powder, paprika and butter.

14 ingredients
Spinach Pancake
Low sodium

Spinach Pancake

With milk, butter, eggs and spinach.

7 ingredients
Champsdiet featured Image
Low sodium

Venetian Inn Baked Haddock

With haddock fillets, bay leaves, lemons and paprika.

9 ingredients
Baked Tomato Heaven
Low sodium

Baked Tomato Heaven

With slices bacon, finely chopped onions, bags pre-washed fresh spinach and sour cream.

8 ingredients
Skillet Cornbread Southern Style
Low sodium

Skillet Cornbread Southern Style

With vegetable shortening, cornmeal, milk and eggs.

7 ingredients
Yellow Angel Cake
Low sodium

Yellow Angel Cake

With eggs, vanilla extract, orange extract and almond extract.

9 ingredients
Carrots with Orange Glaze
Low sodium

Carrots with Orange Glaze

With carrots, butter, orange juice and ginger.

5 ingredients
Champsdiet featured Image
Low sodium

Parmesan Potato Thyme

With potatoes, grated parmesan cheese, thyme and garlic powder.

6 ingredients
Blue Cheese Potatoes Delmonico
Low sodium

Blue Cheese Potatoes Delmonico

With potatoes, butter, milk and cream.

7 ingredients
Chocolate Chip Ice Cream
Low sodium

Chocolate Chip Ice Cream

With eggs, caster sugar, chocolate and cream.

7 ingredients
Sugar Free Cranberry Sauce
Low sodium

Sugar Free Cranberry Sauce

With fresh cranberries or 2 cups frozen cranberries and Equal sugar substitute.

3 ingredients
Homemade (Fat Free) Pasta
Low sodium

Homemade (Fat Free) Pasta

With fat free egg substitute.

2 ingredients
Jewel Fruit Tart
Low sodium

Jewel Fruit Tart

With butter, honey, eggs and vanilla.

14 ingredients
Lemon Potato Avocado Salad
Low sodium

Lemon Potato Avocado Salad

With red potatoes, fresh lemon juice, minced fresh chives and firm ripe avocados.

7 ingredients
Champsdiet featured Image
Low sodium

Roast Snapper With Champ

With red snapper fillets, freshly ground black pepper, lemons and bunch watercress.

10 ingredients
Cabbage Beef Soup
Low sodium

Cabbage Beef Soup

With stewing beef or 1 lb ground beef, cabbage, carrots and onions.

9 ingredients
Champsdiet featured Image
Low sodium

My Mom’s Wilted Lettuce

With leaf lettuce, green onions, bacon grease and vinegar.

8 ingredients
Honey Carrots That are Yummy:)
Low sodium

Honey Carrots That are Yummy:)

With carrots, butter, grated orange rind and honey.

4 ingredients
Champsdiet featured Image
Low sodium

Thanksgiving for 10: Greens

With broccoli, toasted sesame seeds, toasted and soy sauce.

4 ingredients
Roasted mustard potatoes
Low sodium

Roasted mustard potatoes

With light vegetable oil cooking spray, Dijon mustard, paprika and cumin.

7 ingredients
Green Beans and Mushrooms
Low sodium

Green Beans and Mushrooms

With shallots, green beans, unsalted butter and onions.

14 ingredients
Cabbage and Potato Cakes
Low sodium

Cabbage and Potato Cakes

With cooked shredded cabbage, roughly cooked mashed potatoes, finely chopped spring onions and lightly beaten eggs.

6 ingredients
Champsdiet featured Image
Low sodium

Gnocchi in Tomato Sauce

With peeled potatoes, butter ( generous, eggs and tomato sauce.

16 ingredients
Champsdiet featured Image
Low sodium

Individual cheesecake

With containers cream cheese, eggs, lemon juice and vanilla.

7 ingredients
Fried Pie Crust
Low sodium

Fried Pie Crust

With Crisco, eggs and vinegar.

6 ingredients
Chocolate Centers
Low sodium

Chocolate Centers

With chocolate, pint whipping cream and ground pecans or ground walnuts.

3 ingredients
Champsdiet featured Image
Low sodium

California Rice

With cooked white rice, canned diced green chilies, monterey jack cheese and pint sour cream.

6 ingredients
Parsnips with Almonds
Low sodium

Parsnips with Almonds

With parsnips, butter, flaked almonds and pinch ground mixed spice.

8 ingredients
Champsdiet featured Image
Low sodium

Bake Mine Vegetarian

With baking potatoes, chopped peeled onions, garlic and chopped peeled tomatoes.

14 ingredients
Champsdiet featured Image
Low sodium

Nancy’s Sesame Noodles (Cold)

With peanut butter, dash Tabasco sauce, cooked spaghetti and dash soy sauce.

7 ingredients
Champsdiet featured Image
Low sodium

Quick Spinach Salad with Sprouts

With spinach, alfalfa sprouts, garlic and feta cheese.

11 ingredients
Cucumber and Avocado Salad
Low sodium

Cucumber and Avocado Salad

With English seedless cucumbers, sweet red peppers, lettuce and chili peppers.

9 ingredients
Champsdiet featured Image
Low sodium

Plantain Gratin – Figue Vert – Green Banana Gratin

With green plantains, chicken stock, ground nutmeg and butter.

11 ingredients
Champsdiet featured Image
Low sodium

Buttered Fried Parsnips

With parsnips, salt & pepper, butter and parsley.

5 ingredients
Chocolate Mousse II
Low sodium

Chocolate Mousse II

With half-and-half, chocolate chips, eggs and pinch salt.

6 ingredients
Rum Eggnog Sauce
Low sodium

Rum Eggnog Sauce

With eggnog, whipping cream and rum or 2 tablespoons brandy.

4 ingredients
Champsdiet featured Image
Low sodium

Hot and Spicy Almonds

With unsalted butter, Worcestershire sauce, cumin and garlic powder.

8 ingredients
Champsdiet featured Image
Low sodium

Oven Bag Rump Roast

With boneless beef rump roast, tomato sauce, instant beef bouillon powder and -size onions.

11 ingredients
Champsdiet featured Image
Low sodium

Quick Pots de Creme

With milk, semi-sweet chocolate bits, eggs and rum.

6 ingredients
Champsdiet featured Image
Low sodium

Brandy Sauce

With butter, nutmeg, brandy and real vanilla.

7 ingredients
Champsdiet featured Image
Low sodium

Carrots in Orange-Basil Butter

With carrots, butter or 1 teaspoon margarine, pinch orange rind and pinch dried basil.

6 ingredients
Flank Steak with Garlic Wine Sauce
Low sodium

Flank Steak with Garlic Wine Sauce

With flank steaks, salt & pepper, unsalted butter and scallions.

7 ingredients

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