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HomeHealthy Recipes

Category: Low fat

“Slim and Savory” – The “Low Fat” category at ChampsDiet.com offers recipes for those seeking to reduce their fat intake. From light and fresh salads to lean protein dishes and low-fat desserts, these recipes are health-conscious yet flavorful, ensuring you can enjoy delicious meals while sticking to a low-fat diet.

Home » Low fat » Page 3
Mixed Berry Terrine
DessertFruitLow fat

Mixed Berry Terrine

Ingredients: 2 (3 ounce) packages sugar-free strawberry gelatin or 2 (3 ounce) packages sugar-free...

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Fresh Vegetable Juice Cocktail
BeveragesLow fatLow protein

Fresh Vegetable Juice Cocktail

Ingredients: 8 carrots1 celery1/4 beets1 tomatoes1 red peppers1/4 bunch fresh parsley Directions: Juice all...

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Low fatLow proteinSoups & stews

Lemony Celery Soup

Ingredients: 4 potatoes8 stalks celery, thinly sliced4 -6 green onions, sliced3 tablespoons butter2 (10...

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CakesDessertLow fat

One Bowl Chocolate Cake

Ingredients: 3 cups flour1 1/2 cups water3 teaspoons baking soda1 1/2 teaspoons vanilla1 1/2...

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"soup" Er No Peel Potatoes
Low fatLow proteinSide dishes

“soup” Er No Peel Potatoes

Ingredients: 1 cup hot water1 (2 ounce) packages dry onion soup mix1/2 cup margarine,...

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Lemon Poppy Seed Pancakes
BreakfastLow fatPancakes and waffles

Lemon Poppy Seed Pancakes

Ingredients: 1 cup whole wheat flour ( or all purpose)1/2 cup all-purpose flour3 tablespoons...

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Cupcake Brownies Ww
Cookies and browniesDessertLow fat

Cupcake Brownies Ww

Ingredients: 3/4 cup all-purpose flour1/2 cup brown sugar, plus1 tablespoon brown sugar, firmly packed3...

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BeveragesLow fatLow protein

Refreshing Citrus Beverage

Ingredients: 12 ounces orange juice ( with or without pulp)1 teaspoon dried orange peel1...

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Starbucks Mocha Frappuccino
BeveragesLow fatLow protein

Starbucks Mocha Frappuccino

Ingredients: 3 cups espresso coffee3/4 cup sugar4 cups milk3/4 cup chocolate syrupwhipped cream, for...

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Hawaiian Snowballs
DessertLow fatLow protein

Hawaiian Snowballs

Ingredients: 4 scoops vanilla ice cream1 (16 ounce) cans crushed pineappleflaked coconut ( enough...

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Baked Pancake-4 Points
BreakfastLow fatPancakes and waffles

Baked Pancake-4 Points

Ingredients: 1 eggs3 tablespoons flour1 tablespoon water1 teaspoon baking powder1 teaspoon vanilla1/2 cup chopped...

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Haddock With Fresh Summer Vegetables
FishLow fatSeafood

Haddock With Fresh Summer Vegetables

Ingredients: 1 tablespoon vegetable oil4 small red potatoes, sliced thin2/3 cup red onions, sliced...

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Fiesta Ketchup
Condimentsetc.Low fat

Fiesta Ketchup

Ingredients: 2 small jalapeno peppers, seeded and chopped2 1/2 cups ketchup2 teaspoons lemon juice1...

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Teriyaki Sauce
Condimentsetc.Low fat

Teriyaki Sauce

Ingredients: 2/3 cup soy sauce1 teaspoon minced garlic ( or powder)1/2 cup sugar1 teaspoon...

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Passover Chicken Fricassee
Low fatMeatPoultry

Passover Chicken Fricassee

Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into 2 inch pieces1 -2...

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Buttermilk Wheat Pancakes
BreakfastLow fatPancakes and waffles

Buttermilk Wheat Pancakes

Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1...

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Coffee Royal
BeveragesLow fatLow protein

Coffee Royal

Ingredients: 1 teaspoon sugarfresh brewed hot coffee1 ounce brandy or 1 ounce Bourbonwhipped cream...

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Cranberry Beets
Low fatLow proteinSide dishes

Cranberry Beets

Ingredients: 1 (16 ounce) cans whole beets1 (8 ounce) cans whole berry cranberry sauce1...

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Layered Yogurt Cups
DessertLow fatLow sodium

Layered Yogurt Cups

Ingredients: 4 teaspoons sugar1 1/2 teaspoons unsweetened cocoa1/8 teaspoon cinnamon1/4 cup graham cracker crumbs1...

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Funnel Cakes
DessertHealthyLow fat

Funnel Cakes

Ingredients: 1 1/4 cups all-purpose flour1 teaspoon baking soda3/4 teaspoon baking powder1/4 teaspoon salt2...

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Interesting cheese-on-toast (Pizza toast)
Low fatLunch/snacksSnacks

Interesting cheese-on-toast (Pizza toast)

Ingredients: 2 slices bread (crusts are good) or 1 rolls, halved1 tablespoon double concentrate...

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Ww Core Sweet Grits
BreakfastLow fatLow protein

Ww Core Sweet Grits

Ingredients: 3 tablespoons quick-cooking grits3/4 cup water1 dash salt1 tablespoon blackberry preserves, sugar free...

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Lemon Snow
Low fatLow proteinLow sat. fat

Lemon Snow

Ingredients: 2 eggs1 package lemon flavor instant pudding and pie filling2 cups boiling water1...

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Healthy and Yummy Waffles
BreakfastLow fatPancakes and waffles

Healthy and Yummy Waffles

Ingredients: 1 cup whole wheat flour1 cup all-purpose flour1 1/2 teaspoons baking powder1/2 teaspoon...

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Banana Couscous
BreakfastGranola and porridgeLow fat

Banana Couscous

Ingredients: 1/4 cup couscous, uncooked1/2 cup fat-free evaporated milk1/8 teaspoon cinnamon1 bananas, chopped Directions:...

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Crusty Rolls
BreadsLow fatLow sat. fat

Crusty Rolls

Ingredients: 1 tablespoon sugar1/2 teaspoon salt1 package active dry yeast2 large eggs, separated3 1/2...

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Meringue candy canes
Cookies and browniesDessertLow fat

Meringue candy canes

Ingredients: 3 egg whites, at room temperature1/2 teaspoon cream of tartar1/4 teaspoon salt1/2 cup...

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Polish Dill Pickles Country Style
Condimentsetc.Low fat

Polish Dill Pickles Country Style

Ingredients: 3 3/4 cups cucumbers ( sliced)6 slices onions1 garlic cloves ( more if...

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Pizza Crust ( French-Style)
Low fatMain dishPizza

Pizza Crust ( French-Style)

Ingredients: 2 (1/4 ounce) package dry yeast3 1/2 cups lukewarm water1 tablespoon sugar9 cups...

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Kid Size Garlic Bread Loaves
BreadsLow fatQuick breads

Kid Size Garlic Bread Loaves

Ingredients: 8 hot dog buns ( 1 package)butter (to taste) or margarine ( to...

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Pollo Parmigiana ( Aka Chicken Parmesan)
Low fatLow sat. fatVery low carbs

Pollo Parmigiana ( Aka Chicken Parmesan)

Ingredients: 4 boneless skinless chicken breasts, sliced to make 8 then pounded flat2 (28...

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South Beach Oatmeal Pancake
BreakfastLow fatPancakes and waffles

South Beach Oatmeal Pancake

Ingredients: 4 egg whites1/4 cup low fat cottage cheese (tofu can be used) or...

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Zucchini  Bread
BreadsLow fatVegetables

Zucchini Bread

Ingredients: 1 1/2 cups flour1 teaspoon cinnamon1/2 teaspoon baking soda1/4 teaspoon salt1/4 teaspoon baking...

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Creamy Sweet Potato and Wild Rice Soup
Low fatLow proteinSoups & stews

Creamy Sweet Potato and Wild Rice Soup

Ingredients: 1/2 tablespoon olive oil1 onions, chopped6 garlic cloves, peeled and sliced4 cups water...

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Healthy Blueberry-Banana Bread
BreadsBreakfastLow fat

Healthy Blueberry-Banana Bread

Ingredients: 1 cup all-purpose flour1/2 cup whole wheat flour1/2 cup sugar2 1/2 teaspoons baking...

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Lemon Lava
BreakfastLow fatLow protein

Lemon Lava

Ingredients: 3/4 cup sugar1/2 cup boiling water1 tablespoon grated lemon peel, fresh1 cup lemon...

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Fruit Cup
FruitLow fatLow protein

Fruit Cup

Ingredients: 3 tablespoons dry tapioca1/4 cup sugar1 dash salt1 cup water1 (6 ounce) cans...

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Munchies
FruitLow fatLunch/snacks

Munchies

Ingredients: 1 cup Rice Krispies1/2 cup Honey Nut Cheerios1/2 cup raisins1/2 cup vanilla frosted...

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Hershey's Chocolate Syrup
Condimentsetc.Low fat

Hershey’s Chocolate Syrup

Ingredients: 1/2 cup cocoa ( Hershey’s obviously)1 cup sugar1 cup water1 teaspoon vanilla extract1...

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Low cholesterolLow fatLow sat. fat

Homemade Sweetened Condensed Milk

Ingredients: 1/2 cup cold water1 1/3 cups nonfat dry milk powder3/4 cup sugar1 teaspoon...

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Santa Fe Rice
Low fatPastarice and grains

Santa Fe Rice

Ingredients: 2 cups Minute Rice, uncooked1 (15 ounce) cans black beans, drained and rinsed1...

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Fat Free Paneer
AsianLow fatLow sodium

Fat Free Paneer

Ingredients: 4 cups nonfat milk1 tablespoon vinegar Directions: Bring milk and vinegar to a...

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Soy Pickled Garlic
Low cholesterolLow fatLow sat. fat

Soy Pickled Garlic

Ingredients: 2 heads garlic, separated into cloves & peeled125 ml apple cider vinegar125 ml...

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Blueberry Fritters
BreakfastLow fatLow sat. fat

Blueberry Fritters

Ingredients: 2 tablespoons all-purpose flour1 cup fresh blueberries1 cup all-purpose flour2 1/4 teaspoons baking...

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BreadsLow cholesterolLow fat

Food Processor Loaf Bread

Ingredients: 1 cup lukewarm water ( 105-115 degrees)1 (1/4 ounce) package active dry yeast1...

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Fruit Parfait
FruitLow fatLow protein

Fruit Parfait

Ingredients: 1 pint blueberries1 lb strawberries, sliced2 -3 oranges, separated into slices & chop...

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Creamy Custard Bake
DessertLow fatPuddings and mousses

Creamy Custard Bake

Ingredients: 3 cups skim milk1/2 cup sugar, plus2 tablespoons sugar1 cup egg substitute1 1/2...

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Beer Batter Bread (almost No Fat)
BreadsLow fatQuick breads

Beer Batter Bread (almost No Fat)

Ingredients: 3 cups unbleached flour ( or replace up to half with whole wheat...

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Low fatLow sodiumSide dishes

Refried Beans

Ingredients: 1 lb dried pinto beans1 large onions, quartered3 garlic cloves1/2 teaspoon ground cumin3...

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Fried Eggplant (Aubergine)
Low fatSide dishesVegetables

Fried Eggplant (Aubergine)

Ingredients: 1 large eggplants1 eggs1/4 cup milk3 tablespoons parmesan cheese, grated3/4 cup floursaltpepper1 cup...

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Low-Fat French Toast
BreakfastLow fatVery low carbs

Low-Fat French Toast

Ingredients: 1 (8 ounce) cartons egg substitute1/3 cup skim milk1 teaspoon ground cinnamon1 teaspoon...

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Low Fat delicious Bread Pudding
DessertLow cholesterolLow fat

Low Fat delicious Bread Pudding

Ingredients: 6 slices day-old bread ( better if low in fat)1 tablespoon oil (...

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Low cholesterolLow fatLow protein

Rose Lassi

Ingredients: 2 cups fresh curds1/4 cup sugar1 tablespoon rose syrup ( or more if...

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Black Forest Rice Pudding
Low cholesterolLow fatLow sodium

Black Forest Rice Pudding

Ingredients: 1 cup buttermilk ( or soy equivalent 1 cup soy milk plus 1...

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Pierogie
Low cholesterolLow fatMain dish

Pierogie

Ingredients: 2 cups flour1/2 teaspoon baking soda1/4 teaspoon salt3/4-1 cup water or 3/4-1 cup...

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Herbed Cardamom Peas
Low fatSide dishesVegetables

Herbed Cardamom Peas

Ingredients: 1 1/2 cups peaswater, to cover peas for boiling1/2 teaspoon salt1/4 teaspoon black...

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Easy Low Fat French Toast
BreakfastLow cholesterolLow fat

Easy Low Fat French Toast

Ingredients: 6 slices Italian bread2 egg whitesorange juice1/4 teaspoon nutmeg1/4 teaspoon cinnamonbrown sugar Directions:...

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Fortified Milk (Cancer Care)
BeveragesEggs/dairyLow fat

Fortified Milk (Cancer Care)

Ingredients: 1 quart soymilk or 1 quart milk1 cup nonfat dry milk powder or...

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Pea Soup with Bacon
Low fatLow sodiumSoups & stews

Pea Soup with Bacon

Ingredients: 1/4 lb bacon, chopped2 russet potatoes, peeled and diced2 carrots, peeled and diced2...

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Papaya Mooed Smoothie
BeveragesLow fatSmoothies

Papaya Mooed Smoothie

Ingredients: 1/2 papayas, peeled, seeded and diced1 cup plain yogurt3/4 cup milk3 tablespoons fresh...

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