Ingredients: 1 kg old potatoes, cooked & mashed2 cups all-purpose flour1 eggs, beaten1 pinch...
Everyday Bread
Ingredients: 1 1/2 cups water1 1/2 teaspoons salt1/4 cup sugar ( may use Splenda...
Parmesan Potato Thyme
Ingredients: 6 large potatoes, peeled and quarteredcooking spray1 cup flour1/3 cup grated parmesan cheese1...
Monday Morning Oatmeal Pancakes
Ingredients: 1 cup oat flour1 1/2 cups rolled oats1/2 cup flour1 teaspoon baking soda1...
Bean Vegetable Medley
Ingredients: 3 tablespoons vegetable oil1 large onions, diced2 stalks celery, sliced1 medium green peppers,...
Spring Salad
Ingredients: 1 head lettuce, torn into pieces1 bunch spinach, washed and trimmed1 small red...
Baked Beans with a Zing
Ingredients: 1 (21 ounce) cans oven baked beans1/3 cup apricot preserves2 tablespoons cider vinegar1...
Fresh Green Peas and Sugar Snap Peas in Sesame Dressing
Ingredients: 3 cups shelled fresh peas ( from 3 lb peas in pods)12 ounces...
Cranberry Beets
Ingredients: 1 (16 ounce) cans whole beets1 (8 ounce) cans whole berry cranberry sauce1...
Applesauce Oatmeal
Ingredients: 1 cup skim milk1/2 cup oats, uncooked1/2 cup unsweetened chunky applesauce1 tablespoon brown...
Ginger Lemon Fizz
Ingredients: 2 teaspoons lemon juice3/4 teaspoon salt2 tablespoons powdered sugar8 -10 mint leaves1 teaspoon...
Raspberry Fondue
Ingredients: 1 (12 ounce) packages frozen raspberries, thawed1/4 cup sugar1 teaspoon chopped fresh mint...
Marinated Orange Stir Fry Chicken
Ingredients: 1 cup orange juice1 clove garlic, minced1/4 teaspoon ground ginger3 tablespoons soy sauce1/2...
Veggie Chili
Ingredients: 1/2 cup bell peppers, chopped1/2 cup onions, chopped3 garlic cloves1 (14 ounce) cans...
Sephardic Sweet Potatoes and Squash
Ingredients: 1 lb acorn squash (I’ve only used butternut) or 1 lb butternut squash...
Honey Lime Chicken
Ingredients: 1/2 cup honey1/3 cup soy sauce1/4 cup lime juice4 boneless skinless chicken breasts...
Angel Hair With Beans and Tomatoes
Ingredients: 8 ounces whole wheat angel hair pasta14 1/2 ounces Italian-style diced tomatoes, undrained15...
Electrolyte
Ingredients: 1 quart warm water1/4 teaspoon salt1/4 teaspoon baking soda1 tablespoon sugar4 tablespoons orange...
Pink Ice
Ingredients: 1 1/2 lemons, peel and pith removed, seeded1 tablespoon sugar1 dash red food...
Whipped White Beans
Ingredients: 2 tablespoons butter1/2 cup onions, minced very fine2 cloves garlic, minced fine4 cups...
Crispy Potato Poppers
Ingredients: 1 1/2 cups mashed potatoes ( leftover)1 teaspoon garlic powder1 tablespoon parsley1 eggs1/2...
Strawberry Trifle (Diabetic)
Ingredients: 1 small angel food cake3 ounces sugar-free strawberry gelatin10 ounces frozen strawberries, thawed2...
Oatmeal Bread
Ingredients: 2 cups boiling water1 cup rolled oats1/4 ounce dry yeast ( 1 packet)1/2...
Carrot Potato Hash Browns – Homemade
Ingredients: 3 large white potatoes, peeled4 large carrots, peeled1 extra large eggs1/4 cup milk1...
Fiesta Ketchup
Ingredients: 2 small jalapeno peppers, seeded and chopped2 1/2 cups ketchup2 teaspoons lemon juice1...
Ww 2 Points – Eggplant (Aubergine) Parmesan
Ingredients: 2 lbs eggplants ( 2)3 egg whites1 cup plain breadcrumbs1/2 cup grated parmesan...
Milk Honey Moisture Mask
Ingredients: 1 1/2 tablespoons honey1 teaspoon milk Directions: Mix milk and honey together.Smooth over...
Low-Fat French Toast
Ingredients: 1 (8 ounce) cartons egg substitute1/3 cup skim milk1 teaspoon ground cinnamon1 teaspoon...
Potato Dumplings
Ingredients: 2 cups cooked then cooled mashed potatoes2 eggs1 tablespoon salt1 tablespoon cream of...
Favorite Homemade Chicken and Noodles
Ingredients: 3 boneless skinless chicken breasts5 (14 1/2 ounce) cans fat free chicken broth4...
Grandma’s Turnips and Carrots
Ingredients: 3 lbs turnips1 lb carrotssaltpepperbutter Directions: Grate the turnips and carrots together.Cook in...
Zeppole by Liz Caputo
Ingredients: 1 cup aunt jemima self rising flour1 cup ginger aleenough oil, to deep...
Mandazi
Ingredients: 2 cups flour1 1/2 teaspoons baking powder1 teaspoon butter1 eggs, beaten1/4 cup milk1/4...
Lemon Snow
Ingredients: 2 eggs1 package lemon flavor instant pudding and pie filling2 cups boiling water1...
Cucumber Salad
Ingredients: 2 cucumbers, sliced thinly1 teaspoon salt1/4 cup white vinegar1/8 cup sugar1 tablespoon fresh...
Chickpea Sandwich Filling
Ingredients: 1 (19 ounce) cans chickpeas1 stalk celery, chopped1/2 cup red onions, chopped1 tablespoon...
Fortified Milk (Cancer Care)
Ingredients: 1 quart soymilk or 1 quart milk1 cup nonfat dry milk powder or...
Chocolate Mud Cake – Ww Recipe
Ingredients: 2 cups plain flour2 teaspoons baking powder1/2 cup cocoa1 1/2 cups sugar200 g...
Baby Food Blueberry Cream
Ingredients: 2 cups fresh blueberries or 2 cups frozen blueberries or 2 cups other...
Indian Fry Bread
Ingredients: 3 cups all-purpose flour1 tablespoon baking powder1/2 teaspoon salt1/4 cup milk1 1/2 cups...
Kielbasa in red wine
Ingredients: 2/3 cup onions, chopped fine2 1/2 cups red wine1 good sized kielbasa Directions:...
Refried Bean Soup
Ingredients: 2 teaspoons olive oil1 large onions, chopped1 medium green peppers, chopped2 teaspoons garlic,...
Healthy Pumpkin Muffins
Ingredients: 1 cup all-purpose flour1 cup whole wheat flour4 tablespoons sugar2 teaspoons baking powder1...
Healthy Caffe Mocha
Ingredients: 2 fluid ounces espresso coffee ( If you don’t have an espresso machine,...
Mixed Berry Terrine
Ingredients: 2 (3 ounce) packages sugar-free strawberry gelatin or 2 (3 ounce) packages sugar-free...
Marshmallow Yams
Ingredients: 3 (15 2/3 ounce) cans yams1/3 cup brown sugar1 (10 1/2 ounce) packages...
Red Snapper Parmigiana
Ingredients: 1/2 cup dry white wine1/2 teaspoon dried thyme1/4 teaspoon crushed red pepper flakes3...
Potato Puffs
Ingredients: 1/2 cup flour1 teaspoon double-acting baking powder1/4 teaspoon salt1 cup mashed potatoes1 slightly...
Rosemary Cannellini Beans
Ingredients: 2 (19 ounce) cans cannellini beans ( or Great Northern)1/3 cup chicken stock4...
Funnel Cakes
Ingredients: 1 1/4 cups all-purpose flour1 teaspoon baking soda3/4 teaspoon baking powder1/4 teaspoon salt2...
Peas, Mushrooms, and Scallions
Ingredients: 1 package frozen peas, cooked in microwave for 3 mins,then drained1 (8 ounce)...
French Toast Bars
Ingredients: 2 eggs1/4 cup skim milk1/4 teaspoon salt1/2 cup preserves ( any flavor)8 slices...
Buttermilk Wheat Pancakes
Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1...
Weight Watcher’s Shepherd’s Pie
Ingredients: 3 large potatoes, peeled and quartered ( about 1 1/2 pounds)1/4 cup nonfat...
Hot Chai Chai Chocolate
Ingredients: 4 cups skim milk powder2 cups powdered sugar1 cup cocoa powder1/3 cup brown...
Fruit Parfait
Ingredients: 1 pint blueberries1 lb strawberries, sliced2 -3 oranges, separated into slices & chop...
Lemon-Cinnamon Chicken (Grill or BBQ)
Ingredients: 1/2 cup fresh lemon juice3 cloves garlic, minced1 tablespoon fresh oregano or 1...
Sauerkraut
Ingredients: 1 large heads of cabbage2 teaspoons white vinegar2 teaspoons sugar1 teaspoon pickling saltboiling...
Sweet and Sour Chicken
Ingredients: 2 lbs boneless skinless chicken breasts2 cups all-purpose flour2 tablespoons cornstarch3 teaspoons baking...
Light Sun-Dried Tomato Cream Sauce
Ingredients: 2 cups nonfat milk6 tablespoons flour15 sun-dried tomatoessalt and pepper Directions: Cut tomatoes...