Ingredients: 1/2 cup honey1/3 cup soy sauce1/4 cup lime juice4 boneless skinless chicken breasts...
Won Ton Dough
Ingredients: 1 1/2 cups all-purpose flour 1/2 cup cornstarch 1 pinch salt 1 eggs,...
Moo Shu Pancakes
Ingredients: 2 cups bread flour1 cup water, nearly boiling1/8 teaspoon salt1 teaspoon sesame oil...
Peanut Butter Banana Rounds
Ingredients: 1 slice breadpeanut butterbananas Directions: Crusts off the bread.Spread with Peanut butter.lay a...
Baked Butternut Squash With Orange
Ingredients: 3 tablespoons parsley, chopped2 oranges, zest and juice2 garlic cloves, crushed1 medium butternut...
Molasses Cake
Ingredients: 3/4 cup molasses1 eggs1/2 cup buttermilk1 1/2 cups flour1 teaspoon baking soda1/4 cup...
Cranberry Tea
Ingredients: 1 lb fresh cranberries or 1 lb frozen cranberries2 quarts water2 cups water2...
Low-Fat Packet Italian Chicken and Vegetables
Ingredients: 2 reynolds aluminum foil, packets2 boneless skinless chicken breast halves2/3 cup fat-free Italian...
Darsaan (Honey Noodles)
Ingredients: 120 g flattened egg noodles or 120 g wonton skins, cut into stripsoil...
No-Work No-Fat Bread
Ingredients: 1/4 ounce fast rising yeast1 1/3 cups warm water2 egg whites1 teaspoon salt1/4...
Vanilla Milk Bread
Ingredients: 2 1/2 cups all-purpose flour2 1/2 teaspoons baking powder3 egg whites3/4 cup skim...
Chinese Fried Rice (The Real Deal)
Ingredients: 4 cups jasmine ricewok oil ( out of all the oils this one...
Fortified Milk (Cancer Care)
Ingredients: 1 quart soymilk or 1 quart milk1 cup nonfat dry milk powder or...
Creamy Simple Potato Soup
Ingredients: 6 -8 medium potatoes, peeled and cubed1 large carrots, peeled and shredded1 medium...
Eggplant (Aubergine) Hush Puppies!
Ingredients: 2 large eggplants, peeled and cubedsalt1/2 cup yellow cornmeal1 cup flour ( I...
Zesty Caesar Mix
Ingredients: 1 (48 ounce) cans tomato juice1/4 cup Worcestershire sauce2 tablespoons jalapeno peppers, seeded...
Light Coffee Frappuccino
Ingredients: 1/2 cup strong coffee, chilled1/2 cup skim milk1 1/2 tablespoons sugar10 -12 ice...
Lemon Angel Food Dessert
Ingredients: 1 baked 10 inch angel food cake6 eggs, separated1 1/4 cups white sugar,...
Spinach and Pea Soup
Ingredients: 1 tablespoon butter2 leeks, white parts only,sliced2 cups frozen peas2 cups torn fresh...
Ww Rum Milk
Ingredients: 3/4 cup buttermilk1/2 teaspoon coconut extract1/2 teaspoon rum extract3 ice cubes Directions: Place...
Experimental Oatmeal Cookies
Ingredients: 2 cups all-purpose flour1 teaspoon baking soda1/2 teaspoon baking powder1 1/2 teaspoons cinnamon1/4...
Monti’s Roman Bread
Ingredients: 1 (2 1/4 teaspoon) packages yeast2 1/2 cups warm water ( 100 degrees)2...
Bbq Grilled Chicken Kebabs
Ingredients: 90 ml water45 ml soy sauce45 ml lemon juice1 1/2 tablespoons honey1/2 teaspoon...
Fruit Crisp Topping
Ingredients: 1/2 cup sugar1/2 cup brown sugar1/2 cup flour1 cup oatmeal1 -2 teaspoon cinnamonmelted...
Strawberry Trifle (Diabetic)
Ingredients: 1 small angel food cake3 ounces sugar-free strawberry gelatin10 ounces frozen strawberries, thawed2...
Banana Oatmeal
Ingredients: 1 1/4 cups skim milk1 pinch salt1 tablespoon brown sugar1/8 teaspoon vanilla1/2 cup...
Redhot Pasta
Ingredients: 1 teaspoon vegetable oil1 teaspoon minced garlic1 (20 ounce) cans crushed tomatoes1/2 cup...
Traci’s Black Bean Salsa
Ingredients: 1 (15 ounce) cans black beans, drained1 medium red onions, chopped1 green bell...
Wonderful Angel Food Cake
Ingredients: 1 cup cake flour1 1/2 cups white sugar1 3/4 cups egg whites (...
Anti-Cocktail
Ingredients: 4 ounces club soda4 ounces orange juice ( premium, no concentrates please)1 wedge...
Very Veggie Bruschetta
Ingredients: 2 large tomatoes, peeled,seeded, and diced1/4 cup finely diced onions1/4 cup finely diced...
Refreshing Citrus Beverage
Ingredients: 12 ounces orange juice ( with or without pulp)1 teaspoon dried orange peel1...
Pepper Cole Slaw
Ingredients: 2 3/4 cups shredded green cabbage1 cup shredded purple cabbage1/2 cup seeded and...
Cottage Cheese Burgers
Ingredients: 2 egg whites1 cup low fat cottage cheese1 cup rolled oats1 (1 1/4...
Pasta Fazool
Ingredients: 3 (6 ounce) cans tomato paste, not sauce1 cup water1 (19 ounce) cans...
Favorite Homemade Chicken and Noodles
Ingredients: 3 boneless skinless chicken breasts5 (14 1/2 ounce) cans fat free chicken broth4...
Coffee Frappe
Ingredients: 18 ice cubes, crushed (to 22)7 ounces coffee, Double-strength and chilled2 tablespoons sugar2...
Red Snapper Parmigiana
Ingredients: 1/2 cup dry white wine1/2 teaspoon dried thyme1/4 teaspoon crushed red pepper flakes3...
Honey Mustard Cole Slaw
Ingredients: 2 cups shredded cabbage1 cup shredded carrots1/3 cup plain yogurt1/3 cup prepared mustard2...
Crusty Rolls
Ingredients: 1 tablespoon sugar1/2 teaspoon salt1 package active dry yeast2 large eggs, separated3 1/2...
5 Minute Cheese Fruit Danish
Ingredients: 1 slice toasted white bread2 tablespoons cream-style cottage cheese1 tablespoon fruit preserves or...
Cornish Game Hens With Orange Sauce
Ingredients: 4 Cornish hens, thawed, rinsed and patted dry4 orangessaltpepperparsleycornstarch Directions: Preheat oven to...
Spring Salad
Ingredients: 1 head lettuce, torn into pieces1 bunch spinach, washed and trimmed1 small red...
Baked Yams With Ginger and Honey
Ingredients: 3 lbs yams, peeled and cubed1/2 cup honey3 tablespoons ginger, grated2 tablespoons canola...
Caramel Frappuccino
Ingredients: 1/2 cup cold coffee3 tablespoons sugar1/2 cup milk2 cups ice3 tablespoons caramel sundae...
Fast and Low Fat Beans and Tomatoes for a Weeknight
Ingredients: 2 -4 garlic cloves, minced1/2 onions, chopped2 (15 ounce) cans cannellini beans or...
Middle Eastern Cannellini Patties
Ingredients: 2 teaspoons olive oil2 cups minced onions2 garlic cloves, minced1 teaspoon salt1 cup...
Barbecued, Spiced Lime Corn on the Cob
Ingredients: 4 corn on the cob2 limes, cut into 4 wedges1 teaspoon salt1/2 teaspoon...
Kidney Bean Burgers
Ingredients: 2 1/2 cups kidney beans1/2 cup breadcrumbs1 carrots, steamed and mashed1 teaspoon chili...
Pollo Parmigiana ( Aka Chicken Parmesan)
Ingredients: 4 boneless skinless chicken breasts, sliced to make 8 then pounded flat2 (28...
Christmas Coffee
Ingredients: 10 cups brewed coffee1/2 cup granulated sugar1/4 cup unsweetened cocoa1/4 teaspoon cinnamon (...
Pickled Cucumbers
Ingredients: 4 cucumbers, with skins and sliced thin1 1/2 teaspoons salt1/3 cup white vinegar2...
Teriyaki Sauce
Ingredients: 2/3 cup soy sauce1 teaspoon minced garlic ( or powder)1/2 cup sugar1 teaspoon...
Electrolyte
Ingredients: 1 quart warm water1/4 teaspoon salt1/4 teaspoon baking soda1 tablespoon sugar4 tablespoons orange...
Tasty Fish
Ingredients: 2 ounces Spanish olives with pimento6 garlic cloves, minced1 lb fish fillets, of...
Baked Steak and Lima Beans
Ingredients: 1 lb dried lima beans6 cups water4 slices bacon2 lbs round steaks (...
Oatmeal Bread
Ingredients: 2 cups boiling water1 cup rolled oats1/4 ounce dry yeast ( 1 packet)1/2...
Bean Vegetable Medley
Ingredients: 3 tablespoons vegetable oil1 large onions, diced2 stalks celery, sliced1 medium green peppers,...
Herbed Cardamom Peas
Ingredients: 1 1/2 cups peaswater, to cover peas for boiling1/2 teaspoon salt1/4 teaspoon black...
Spiced Cocoa
Ingredients: 1/2 cup cocoa powder1 cup sugar1/4 teaspoon cinnamon1 pinch ground cloves1 pinch salt...