Ingredients: 3 ripe bananas1 cup soymilk2 tablespoons molasses or 2 tablespoons maple syrup1/4 teaspoon...
Creamy Custard Bake
Ingredients: 3 cups skim milk1/2 cup sugar, plus2 tablespoons sugar1 cup egg substitute1 1/2...
Pea Soup with Bacon
Ingredients: 1/4 lb bacon, chopped2 russet potatoes, peeled and diced2 carrots, peeled and diced2...
Mussels Alla Marinara
Ingredients: 2 lbs of larger mussels, if possible2 tablespoons butter1 medium onions, chopped2 garlic...
Spicy Thai Beef-Noodle Soup
Ingredients: 1 (6 ounce) packages rice noodles2 teaspoons peanut oil4 medium scallions, green and...
Pita Chips
Ingredients: 1 medium whole wheat pita bread ( about 7″ in diameter)cooking spraygarlic salt...
Electrolyte
Ingredients: 1 quart warm water1/4 teaspoon salt1/4 teaspoon baking soda1 tablespoon sugar4 tablespoons orange...
Vanilla Cream
Ingredients: 1 cup low fat cottage cheese1 cup nonfat yogurt or 1 cup low-fat...
Indian Fry Bread
Ingredients: 3 cups all-purpose flour1 tablespoon baking powder1/2 teaspoon salt1/4 cup milk1 1/2 cups...
Orange Cream (non Alcohol or with Alcohol)
Ingredients: 4 cups orange juice ( use fresh or “not from concentrate”)3 cinnamon sticks1...
Pineapple Ice Pops
Ingredients: 1 quart buttermilk1 (20 ounce) cans crushed pineapple, drained1 1/2 cups sugar1 teaspoon...
Cucumber Salad
Ingredients: 2 cucumbers, sliced thinly1 teaspoon salt1/4 cup white vinegar1/8 cup sugar1 tablespoon fresh...
Okra Salad
Ingredients: 2 lbs okra4 -6 roma tomatoes, diced1 purple onions, diced2 cups flourvegetable oilsalt...
Whipped White Beans
Ingredients: 2 tablespoons butter1/2 cup onions, minced very fine2 cloves garlic, minced fine4 cups...
Sweet and Sour Chicken
Ingredients: 2 lbs boneless skinless chicken breasts2 cups all-purpose flour2 tablespoons cornstarch3 teaspoons baking...
Ww Core Sweet Grits
Ingredients: 3 tablespoons quick-cooking grits3/4 cup water1 dash salt1 tablespoon blackberry preserves, sugar free...
Homemade Sweetened Condensed Milk
Ingredients: 1/2 cup cold water1 1/3 cups nonfat dry milk powder3/4 cup sugar1 teaspoon...
Potato,Onion and Tomatoes, Italian Style
Ingredients: 2 3/4 lbs potatoes2 3/4 cups onions, thinly sliced3/4 lb ripe tomatoes1/2 cup...
Veggie Balls
Ingredients: 3 slices whole wheat bread2 potatoes, peeled and boiled1/2 cup peas, cooked1/4 cup...
Rhubarb Lemonade
Ingredients: 3 cups water8 cups chopped rhubarb3 cups sugar3 tablespoons grated fresh lemon rind1...
Pasta Fazool
Ingredients: 3 (6 ounce) cans tomato paste, not sauce1 cup water1 (19 ounce) cans...
vegan pancakes
Ingredients: 2 1/2 cups flour2 tablespoons sugar2 tablespoons baking powder1 teaspoon salt2 1/2 cups...
Danish Aebelskiver
Ingredients: 3 eggs1 tablespoon sugar1/4 teaspoon ground cardamom4 cups flour3 1/2 cups buttermilk1 tablespoon...
Bunny Surprise Toy
Ingredients: 1 -4 large carrots3 teaspoons uncooked oatmeal3 teaspoons raisins Directions: First, choose whether...
Chocolate Pudding French Toast
Ingredients: 1 cup milk 1 (3 ounce) packages cook and serve chocolate pudding mix...
Buttermilk Wheat Pancakes
Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1...
Spring Salad
Ingredients: 1 head lettuce, torn into pieces1 bunch spinach, washed and trimmed1 small red...
Funnel Cakes
Ingredients: 1 1/4 cups all-purpose flour1 teaspoon baking soda3/4 teaspoon baking powder1/4 teaspoon salt2...
Wonderful Angel Food Cake
Ingredients: 1 cup cake flour1 1/2 cups white sugar1 3/4 cups egg whites (...
Spinach and Pea Soup
Ingredients: 1 tablespoon butter2 leeks, white parts only,sliced2 cups frozen peas2 cups torn fresh...
Healthier Vanilla Ice Cream
Ingredients: 2 eggs3/4 cup egg substitute1 1/2 cups sugar1 (14 ounce) cans fat-free sweetened...
Spanish Black Bean Soup – Vegan
Ingredients: 4 (15 ounce) cans black beans1 small yellow onions, chopped4 -5 cloves garlic,...
Catherine’s Excellent Yorkshire Pudding
Ingredients: 4 ounces plain flour1 pinch salt, generous pinch1 pinch garlic salt, generous pinchblack...
Spicy Pumpkin Soup
Ingredients: 1 teaspoon canola oil1 tablespoon minced garlic1 tablespoon chili powder1/2 teaspoon ground cumin4...
Lemon Lava
Ingredients: 3/4 cup sugar1/2 cup boiling water1 tablespoon grated lemon peel, fresh1 cup lemon...
Shrimp Sauce
Ingredients: 1/2 cup chili sauce1/2 cup ketchup2 tablespoons lemon juice1 -2 tablespoon prepared horseradish1...
Carrot Potato Hash Browns – Homemade
Ingredients: 3 large white potatoes, peeled4 large carrots, peeled1 extra large eggs1/4 cup milk1...
Crispy Baked Eggplant (Aubergine)
Ingredients: 1 large eggplants2 eggs2 tablespoons milk1 cup wheat germ or 1 cup breadcrumbs1...
Pumpkin Creme Brulee
Ingredients: 1 cup evaporated skim milk3/4 cup canned pumpkin puree1/2 cup 1% low-fat milk2...
Sugar Snap Pea Salad With Ginger Soy Dressing
Ingredients: 2 teaspoons dark sesame oil1 tablespoon fresh ginger, peeled and minced1 tablespoon fresh...
Red Snapper Parmigiana
Ingredients: 1/2 cup dry white wine1/2 teaspoon dried thyme1/4 teaspoon crushed red pepper flakes3...
Peanut Butter Banana Rounds
Ingredients: 1 slice breadpeanut butterbananas Directions: Crusts off the bread.Spread with Peanut butter.lay a...
Soy Pickled Garlic
Ingredients: 2 heads garlic, separated into cloves & peeled125 ml apple cider vinegar125 ml...
Cukes and Onions
Ingredients: 1 nice sized cucumbers1 large sweet onions3/4 cup white vinegar3/4 cup cold water2...
Creamy Bean Soup
Ingredients: 1 tablespoon vegetable oil1 cup chopped onions4 cloves garlic, finely chopped2 (16 ounce)...
Baked Pancake-4 Points
Ingredients: 1 eggs3 tablespoons flour1 tablespoon water1 teaspoon baking powder1 teaspoon vanilla1/2 cup chopped...
Oozing Caramel Sauce (Fat-Free)
Ingredients: 1 cup brown sugar1 cup corn syrup1 pinch salt4 tablespoons skim milk powder...
Homemade Frappe Cappuccino
Ingredients: 2 ounces freshly brewed espresso or 2 ounces very strong coffee7 1/2 ounces...
Serbian Bean Soup
Ingredients: 3 (16 ounce) cans green beans ( You can also use white beans)3...
Honey Soy Dipping Sauce
Ingredients: 1/4 cup soy sauce4 tablespoons honey2 teaspoons fresh peeled minced ginger1/2 teaspoon sesame...
Slow Cooker BBQ Pinto Beans
Ingredients: 1 lb dried pinto beans, rinsed and picked over4 cups water, hot2 onions,...
Applesauce Oatmeal
Ingredients: 1 cup skim milk1/2 cup oats, uncooked1/2 cup unsweetened chunky applesauce1 tablespoon brown...
Fruit Cup
Ingredients: 3 tablespoons dry tapioca1/4 cup sugar1 dash salt1 cup water1 (6 ounce) cans...
The Original Painkiller
Ingredients: 46 fluid ounces canned orange juice46 fluid ounces canned pineapple juice16 fluid ounces...
Barbecued, Spiced Lime Corn on the Cob
Ingredients: 4 corn on the cob2 limes, cut into 4 wedges1 teaspoon salt1/2 teaspoon...
Light Oriental Style Vegetables
Ingredients: 2 tablespoons slivered almonds1 (16 ounce) packages frozen mixed vegetables ( cauliflower, broccoli,...
Banana Couscous
Ingredients: 1/4 cup couscous, uncooked1/2 cup fat-free evaporated milk1/8 teaspoon cinnamon1 bananas, chopped Directions:...
Cottage Cheese Burgers
Ingredients: 2 egg whites1 cup low fat cottage cheese1 cup rolled oats1 (1 1/4...
You Will Get Better Soup
Ingredients: 6 cups chicken stock2 heads garlic, peeled3 -6 jalapenos, seeded and chopped,to taste1...
Low Sodium Barbecue Sauce
Ingredients: 1 cup no-salt-added ketchup1 cup no-salt-added tomato sauce2/3 cup brown sugar2/3 cup apple...