Ingredients: 4 boneless skinless chicken breast halves ( cut into cubes)1/2 cup chopped onions1...
Szechuan-Style Venison Steak
Ingredients: 1 lb venison steak, cut however you’d like1 tablespoon olive oil1 minced garlic...
Real Potato Soup
Ingredients: 4 (8 ounce) cans fat free chicken broth3 lbs potatoes ( diced)1/2 onions,...
Ww Rum Milk
Ingredients: 3/4 cup buttermilk1/2 teaspoon coconut extract1/2 teaspoon rum extract3 ice cubes Directions: Place...
Pierogie
Ingredients: 2 cups flour1/2 teaspoon baking soda1/4 teaspoon salt3/4-1 cup water or 3/4-1 cup...
After Dinner Mint
Ingredients: 1 teaspoon cocoa ( heaping)boiling water30 ml creme de menthewhipped cream Directions: Make...
Baby Food Blueberry Cream
Ingredients: 2 cups fresh blueberries or 2 cups frozen blueberries or 2 cups other...
Electrolyte
Ingredients: 1 quart warm water1/4 teaspoon salt1/4 teaspoon baking soda1 tablespoon sugar4 tablespoons orange...
Citrus Chicken with Roasted Corn Relish
Ingredients: 4 skinless chicken breast halves2/3 cup fresh lime juice, divided1/2 teaspoon ground cumin1/2...
My Favorite Potato Salad
Ingredients: 2 lbs new potatoes, skin on, in 3/4 inch slices3 garlic cloves, minced...
Munchies
Ingredients: 1 cup Rice Krispies1/2 cup Honey Nut Cheerios1/2 cup raisins1/2 cup vanilla frosted...
Honey Mustard Cole Slaw
Ingredients: 2 cups shredded cabbage1 cup shredded carrots1/3 cup plain yogurt1/3 cup prepared mustard2...
Sour Cream Coffee Cake (low Fat)
Ingredients: 1/4 cup firmly packed dark brown sugar2 tablespoons granulated sugar3 tablespoons raisins2 teaspoons...
Sandy’s Famous Green Beans
Ingredients: fresh green beans1 small red onions1 tablespoon vinegar1/4 cup honeysaltpepper Directions: Cut of...
Ww Core Sweet Grits
Ingredients: 3 tablespoons quick-cooking grits3/4 cup water1 dash salt1 tablespoon blackberry preserves, sugar free...
Lemon-Cinnamon Chicken (Grill or BBQ)
Ingredients: 1/2 cup fresh lemon juice3 cloves garlic, minced1 tablespoon fresh oregano or 1...
Sheila’s Black Bean Soup
Ingredients: 10 sun-dried tomatoes ( not packed in oil)1 cup boiling water1 1/2 cups...
Kielbasa in red wine
Ingredients: 2/3 cup onions, chopped fine2 1/2 cups red wine1 good sized kielbasa Directions:...
No-Work No-Fat Bread
Ingredients: 1/4 ounce fast rising yeast1 1/3 cups warm water2 egg whites1 teaspoon salt1/4...
Beer and Tomato Hush Puppies
Ingredients: 1 1/2 cups self-rising cornmeal 1/4 cup self-rising flour 1/8 teaspoon salt 2...
Sunshine Carrot Salad
Ingredients: 1 (3 ounce) packages lemon gelatin1 cup hot water1 cup cold water1 tablespoon...
Low Fat delicious Bread Pudding
Ingredients: 6 slices day-old bread ( better if low in fat)1 tablespoon oil (...
Perfect Potato Soup
Ingredients: 5 lbs potatoes, diced and peeled2 medium onions, finely chopped1 (12 ounce) cans...
Basic Buckwheat Pancakes
Ingredients: 1 cup buckwheat flour1 cup all-purpose flour1 tablespoon baking powder1 teaspoon cinnamon1 teaspoon...
Your Kids Time out Lunch
Ingredients: 1 slice whole wheat bread ( old as possible)1 glass water Directions: place...
Jazzed up Baked Beans
Ingredients: 2 (16 ounce) cans pork and beans or 2 (16 ounce) cans vegetarian...
Teriyaki Barbecued Beans
Ingredients: 2 (16 ounce) cans pork and beans1/2 cup chopped onions1/4 cup teriyaki marinade,...
Yellow Squash Fritters
Ingredients: 1 cup cooked yellow squash ( drained)1 cup flour1/2 teaspoon salt1/4 cup chopped...
Fruit Crisp Topping
Ingredients: 1/2 cup sugar1/2 cup brown sugar1/2 cup flour1 cup oatmeal1 -2 teaspoon cinnamonmelted...
Ww 3 Points – Swiss Miss Fat-Free Chocolate Fudge Pudding
Ingredients: 2 1/2 cups nonfat milk2 tablespoons unsweetened cocoa powder3 tablespoons cornstarch1/2 cup sweetened...
Stir-Fry Supreme
Ingredients: 1 clove garlic, minced2 heads broccoli ( use florets only)3 medium carrots, sliced6...
Sore-and-strep-throat-away Gargle
Ingredients: 1 tablespoon real apple cider vinegar6 -8 ounces water Directions: Add vinegar to...
Healing Ginger Detox Tea With Turmeric
Ingredients: 2 cups water1/2 teaspoon powdered ginger1/2 teaspoon powdered turmeric1 tablespoon maple syrup1/2 lemons,...
Pumpkin Creme Brulee
Ingredients: 1 cup evaporated skim milk3/4 cup canned pumpkin puree1/2 cup 1% low-fat milk2...
Meringue Shells
Ingredients: 1/8 teaspoon salt1 teaspoon vanilla1 teaspoon vinegar3 egg whites1 cup sugar Directions: Beat...
Buckwheat Pancakes (South Beach – Phase 2)
Ingredients: 1 cup buckwheat flour1 cup whole wheat flour1 eggs, beaten1 tablespoon baking powder2...
Banana Couscous
Ingredients: 1/4 cup couscous, uncooked1/2 cup fat-free evaporated milk1/8 teaspoon cinnamon1 bananas, chopped Directions:...
Low-fat Cinnamon Rolls
Ingredients: 3 cups flour6 teaspoons baking powder1 teaspoon salt1 cup water2 tablespoons cinnamon Directions:...
Rice-And-Cinnamon Cooler
Ingredients: 1 (3 inch) cinnamon sticks2 (32 ounce) containers rice milk3 cups 2% low-fat...
Moo Shu Pancakes
Ingredients: 2 cups bread flour1 cup water, nearly boiling1/8 teaspoon salt1 teaspoon sesame oil...
Valentine Cutouts
Ingredients: 2 (6 ounce) packages cherry gelatin or 2 (6 ounce) packages raspberry gelatin...
Beets in Orange Sauce
Ingredients: 1/4 cup sugar1 tablespoon cornstarch1/2 teaspoon salt1/2 cup orange juice1 tablespoon butter or...
Cucumber Salad
Ingredients: 2 cucumbers, sliced thinly1 teaspoon salt1/4 cup white vinegar1/8 cup sugar1 tablespoon fresh...
Carrot Potato Hash Browns – Homemade
Ingredients: 3 large white potatoes, peeled4 large carrots, peeled1 extra large eggs1/4 cup milk1...
Cukes and Onions
Ingredients: 1 nice sized cucumbers1 large sweet onions3/4 cup white vinegar3/4 cup cold water2...
Zucchini Blueberry Bread – Lighter Version
Ingredients: 3 eggs1 cup unsweetened applesauce4 teaspoons vanilla extract2 1/4 cups sugar2 cups zucchini,...
Hot Cider
Ingredients: 64 ounces unsweetened apple juice1 1/2 cups red cinnamon candies Directions: Put apple...
Low Fat Oatmeal Cookies
Ingredients: 1 1/2 cups rolled oats1 cup flour1/2 teaspoon baking powder1/2 teaspoon baking soda1/2...
Chocolate Mud Cake – Ww Recipe
Ingredients: 2 cups plain flour2 teaspoons baking powder1/2 cup cocoa1 1/2 cups sugar200 g...
Peas’n peppers
Ingredients: 4 large red peppers1 cup water2 1/2 lbs frozen peas1 tablespoon butter1 tablespoon...
Experimental Oatmeal Cookies
Ingredients: 2 cups all-purpose flour1 teaspoon baking soda1/2 teaspoon baking powder1 1/2 teaspoons cinnamon1/4...
Vegetable Beef Soup Deluxe
Ingredients: 1 lb beef stew meat6 medium potatoes1 (14 1/2 ounce) cans string beans1...
Bbq Grilled Chicken Kebabs
Ingredients: 90 ml water45 ml soy sauce45 ml lemon juice1 1/2 tablespoons honey1/2 teaspoon...
Callas
Ingredients: 1 1/2 cups cooked rice1/4 cup milk1/2 teaspoon vanilla extract1/2 cup sugar1 1/2...
Charishma’s Galaxy Coated CHOCOS Milk Breakfast
Ingredients: 2 teaspoons galaxy instant chocolate drink mix ( or add some more, if...
Applesauce Oatmeal
Ingredients: 1 cup skim milk1/2 cup oats, uncooked1/2 cup unsweetened chunky applesauce1 tablespoon brown...
Rosemary Cannellini Beans
Ingredients: 2 (19 ounce) cans cannellini beans ( or Great Northern)1/3 cup chicken stock4...
Spinach Artichoke Gratin
Ingredients: vegetable oil cooking spray16 ounces nonfat cottage cheese or 16 ounces low fat...
Catherine’s Excellent Yorkshire Pudding
Ingredients: 4 ounces plain flour1 pinch salt, generous pinch1 pinch garlic salt, generous pinchblack...
Chicken Basil Italiano
Ingredients: 4 boneless skinless chicken breast halves1 tablespoon olive oil1 tablespoon light butter1 medium...