Ingredients: 4 skinless chicken breast halves2/3 cup fresh lime juice, divided1/2 teaspoon ground cumin1/2...
Hot Chocolate With Ginger
Ingredients: 1/3 cup fresh ginger, chopped peeled2 tablespoons sugar2 tablespoons water4 cups skim milk...
Low Fat Italian Potatoes
Ingredients: 4 -5 potatoes, peeled and cut into large chunkslow-fat Italian salad dressing Directions:...
Spinach Artichoke Gratin
Ingredients: vegetable oil cooking spray16 ounces nonfat cottage cheese or 16 ounces low fat...
Sweet and Sour Sauce
Ingredients: 1/4 cup ketchup1/4 cup sugar1 cup water1/4 cup vinegar2 tablespoons cornstarch1 green peppers,...
Your Kids Time out Lunch
Ingredients: 1 slice whole wheat bread ( old as possible)1 glass water Directions: place...
Cabbage Patch Soup
Ingredients: 1 lb hamburger, browned and drained2 cups water1 large onions, chopped2 teaspoons salt2...
Blueberry Banana Bread
Ingredients: 2 cups all-purpose flour, divided1 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1...
Middle Eastern Cannellini Patties
Ingredients: 2 teaspoons olive oil2 cups minced onions2 garlic cloves, minced1 teaspoon salt1 cup...
1-1-1 Tempura Batter
Ingredients: 1 eggs1 cup flour1 cup water, ice cold Directions: Mix all ingredients together...
Banana Applesauce Bread
Ingredients: 1 1/2 cups all-purpose flour1 teaspoon baking soda1/2 teaspoon salt1/2 cup white sugar1/2...
Ww 3 Points – Swiss Miss Fat-Free Chocolate Fudge Pudding
Ingredients: 2 1/2 cups nonfat milk2 tablespoons unsweetened cocoa powder3 tablespoons cornstarch1/2 cup sweetened...
Beer Batter for Fish
Ingredients: 1 cup flour3/4 teaspoon baking powder1/2 teaspoon salt1/2 cup water1/2 cup beer1 eggsvegetable...
Mocha Frappuccino
Ingredients: 1/3 cup cold coffee3 tablespoons sugar1/2 cup milk2 cups ice3 tablespoons chocolate syrupwhipped...
Valentine Cutouts
Ingredients: 2 (6 ounce) packages cherry gelatin or 2 (6 ounce) packages raspberry gelatin...
Sandy’s Famous Green Beans
Ingredients: fresh green beans1 small red onions1 tablespoon vinegar1/4 cup honeysaltpepper Directions: Cut of...
Carnival Funnel Cake Mix
Ingredients: 1 2/3 cups all-purpose flour1/4 teaspoon salt3/4 teaspoon baking soda1/2 teaspoon cream of...
Roma Tomatoes
Ingredients: 6 small roma tomatoesolive oilsalt and pepper Directions: Cut the tomatoes in half.Drizzle...
Weight Watcher’s Shepherd’s Pie
Ingredients: 3 large potatoes, peeled and quartered ( about 1 1/2 pounds)1/4 cup nonfat...
Kielbasa in red wine
Ingredients: 2/3 cup onions, chopped fine2 1/2 cups red wine1 good sized kielbasa Directions:...
Survival Necklace
Ingredients: 1 -2 cup Cheerios toasted oat cereal or 1 -2 cup Fruit Loops...
Basic Buckwheat Pancakes
Ingredients: 1 cup buckwheat flour1 cup all-purpose flour1 tablespoon baking powder1 teaspoon cinnamon1 teaspoon...
My Mashed Potatoes
Ingredients: 4 lbs russet potatoes, peeled and diced3/4 cup buttermilk1 teaspoon salt1/4 teaspoon finely...
Sweet Morning Oatmeal
Ingredients: 1/3 cup steel cut oats1/2 cup hot water1/8 cup pure maple syrup, combined...
Hot Milk Sponge Cake
Ingredients: 2 eggs1 cup sugar1 teaspoon vanilla1 cup flour1 teaspoon baking powder1/4 teaspoon salt1/2...
Spanish Coffee from Walt Disney World
Ingredients: 1/2 ounce brandy1 1/2 ounces Kahlua5 ounces hot coffeewhipped creamcherries Directions: Mix brandy,...
Nanna’s Gnocchi
Ingredients: 1 kg old potatoes, cooked & mashed2 cups all-purpose flour1 eggs, beaten1 pinch...
Sephardic Sweet Potatoes and Squash
Ingredients: 1 lb acorn squash (I’ve only used butternut) or 1 lb butternut squash...
Strufoli
Ingredients: 3 eggs2 cups flour1/2 teaspoon baking sodaWesson Oilbrown paper bags1 cup honey1 teaspoon...
Cukes and Onions
Ingredients: 1 nice sized cucumbers1 large sweet onions3/4 cup white vinegar3/4 cup cold water2...
Creamed Peas and Potatoes
Ingredients: 4 medium red potatoes, cubed1 (10 ounce) packages frozen peas1 teaspoon sugar2 tablespoons...
Chicken soup for your cold
Ingredients: 6 -8 cups water4 -5 chicken bouillon cubes2 cups cooked chicken or 2...
No-Work No-Fat Bread
Ingredients: 1/4 ounce fast rising yeast1 1/3 cups warm water2 egg whites1 teaspoon salt1/4...
Fuss Free Sponge Cake
Ingredients: 3 large eggs ( at room temperature)1 cup sugar1/2 cup cold water1 1/4...
Fruit Cup
Ingredients: 3 tablespoons dry tapioca1/4 cup sugar1 dash salt1 cup water1 (6 ounce) cans...
Won Ton Dough
Ingredients: 1 1/2 cups all-purpose flour 1/2 cup cornstarch 1 pinch salt 1 eggs,...
Easy Low Fat French Toast
Ingredients: 6 slices Italian bread2 egg whitesorange juice1/4 teaspoon nutmeg1/4 teaspoon cinnamonbrown sugar Directions:...
Marquis Potatoes
Ingredients: 2 lbs potatoes1 lb tomatoes, peeled and chopped1 tablespoon olive oil3 green onions,...
My Favorite Potato Salad
Ingredients: 2 lbs new potatoes, skin on, in 3/4 inch slices3 garlic cloves, minced...
English Muffin Casserole Bread
Ingredients: 2 1/2 cups all-purpose flour1 (1/4 ounce) package active dry yeast1 tablespoon sugar1...
Bbq Grilled Chicken Kebabs
Ingredients: 90 ml water45 ml soy sauce45 ml lemon juice1 1/2 tablespoons honey1/2 teaspoon...
Pita Chips
Ingredients: 1 medium whole wheat pita bread ( about 7″ in diameter)cooking spraygarlic salt...
Low-fat Cinnamon Rolls
Ingredients: 3 cups flour6 teaspoons baking powder1 teaspoon salt1 cup water2 tablespoons cinnamon Directions:...
Low Fat Banana Wacky Cake
Ingredients: 1/2 cup oatmeal1 cup whole wheat flour1 cup sugar3 tablespoons cocoa powder1 teaspoon...
Tereasa’s spicy Marinara sauce
Ingredients: 2 (10 3/4 ounce) cans tomatoes, diced1 medium onions, diced5 cloves garlic, crushed1...
Jazzed up Baked Beans
Ingredients: 2 (16 ounce) cans pork and beans or 2 (16 ounce) cans vegetarian...
Indian Fry Bread
Ingredients: 3 cups all-purpose flour1 tablespoon baking powder1/2 teaspoon salt1/4 cup milk1 1/2 cups...
Fat-Free Applesauce Cake
Ingredients: 1 cup all-purpose flour3/4 cup sugar1/4 cup cornstarch1 teaspoon ground cinnamon1/2 teaspoon baking...
Batter for Fish or Chicken
Ingredients: 1 cup flour1 teaspoon baking powder1 teaspoon salt1 cup water1 eggs Directions: Mix...
Vegetable Beef Soup Deluxe
Ingredients: 1 lb beef stew meat6 medium potatoes1 (14 1/2 ounce) cans string beans1...
Diabetic Holiday Eggnog
Ingredients: 2 cups skim milk2 tablespoons cornstarch12 packets Equal sugar substitute2 eggs, beaten2 teaspoons...
Hot Spiced Orange Drink Mix
Ingredients: 1 (10 ounce) jars Tang orange crystals2 ounces lemonade mix ( Country time)2...
Fudgy Cocoa Brownies
Ingredients: 1 cup cocoa powder3/4 teaspoon baking soda1/2 teaspoon salt1 1/2 cups flour1 1/2...
Peas, Mushrooms, and Scallions
Ingredients: 1 package frozen peas, cooked in microwave for 3 mins,then drained1 (8 ounce)...
Red Snapper Parmigiana
Ingredients: 1/2 cup dry white wine1/2 teaspoon dried thyme1/4 teaspoon crushed red pepper flakes3...
Spicy Thai Beef-Noodle Soup
Ingredients: 1 (6 ounce) packages rice noodles2 teaspoons peanut oil4 medium scallions, green and...
Healthy Caffe Mocha
Ingredients: 2 fluid ounces espresso coffee ( If you don’t have an espresso machine,...
Banana Couscous
Ingredients: 1/4 cup couscous, uncooked1/2 cup fat-free evaporated milk1/8 teaspoon cinnamon1 bananas, chopped Directions:...
Basil Tomato Soup
Ingredients: 1 large diced red onions1 tablespoon minced ginger1 tablespoon brown sugar4 cups diced...
Bananas Foster
Ingredients: 4 bananas2 tablespoons brown sugar1 tablespoon butter2 tablespoons rum or 2 tablespoons brandy...