Ingredients: 2/3 cup plain yogurt1 garlic cloves, minced1 teaspoon fresh mint, chopped1 dash salt1...
Our Favorite Potato Salad
Ingredients: 6 -7 potatoes, about1/2 cup diced celery1/2 cup diced onions1/3 cup Italian salad...
Fat Free Paneer
Ingredients: 4 cups nonfat milk1 tablespoon vinegar Directions: Bring milk and vinegar to a...
Charishma’s Galaxy Coated CHOCOS Milk Breakfast
Ingredients: 2 teaspoons galaxy instant chocolate drink mix ( or add some more, if...
Ww Rum Milk
Ingredients: 3/4 cup buttermilk1/2 teaspoon coconut extract1/2 teaspoon rum extract3 ice cubes Directions: Place...
Asian-Style Vegetable Stir-Fry
Ingredients: 1/4 cup honey1/4 cup prepared stir-fry sauce1/4 teaspoon crushed red pepper flakes4 teaspoons...
Pumpkin Pie Pudding
Ingredients: 1 3/4 cups cold skim milk1/2 cup canned pumpkin1 (1 ounce) package sugar-free...
Potato,Onion and Tomatoes, Italian Style
Ingredients: 2 3/4 lbs potatoes2 3/4 cups onions, thinly sliced3/4 lb ripe tomatoes1/2 cup...
Easy Low Fat French Toast
Ingredients: 6 slices Italian bread2 egg whitesorange juice1/4 teaspoon nutmeg1/4 teaspoon cinnamonbrown sugar Directions:...
Lemon Snow
Ingredients: 2 eggs1 package lemon flavor instant pudding and pie filling2 cups boiling water1...
Pita Chips
Ingredients: 1 medium whole wheat pita bread ( about 7″ in diameter)cooking spraygarlic salt...
Shrimp Sauce
Ingredients: 1/2 cup chili sauce1/2 cup ketchup2 tablespoons lemon juice1 -2 tablespoon prepared horseradish1...
Peachy Keen Iced Tea
Ingredients: 4 cups freshly brewed iced teasugar (optional)2 fresh peaches, sliced thinlymint leaves Directions:...
Raspberry Fondue
Ingredients: 1 (12 ounce) packages frozen raspberries, thawed1/4 cup sugar1 teaspoon chopped fresh mint...
Boiled Okra
Ingredients: 2 cups okrasalt and pepper3/4 teaspoon lemon juice Directions: Place okra in a...
Your Kids Time out Lunch
Ingredients: 1 slice whole wheat bread ( old as possible)1 glass water Directions: place...
Interesting cheese-on-toast (Pizza toast)
Ingredients: 2 slices bread (crusts are good) or 1 rolls, halved1 tablespoon double concentrate...
Cukes and Onions
Ingredients: 1 nice sized cucumbers1 large sweet onions3/4 cup white vinegar3/4 cup cold water2...
Low-Fat French Toast
Ingredients: 1 (8 ounce) cartons egg substitute1/3 cup skim milk1 teaspoon ground cinnamon1 teaspoon...
Haddock With Fresh Summer Vegetables
Ingredients: 1 tablespoon vegetable oil4 small red potatoes, sliced thin2/3 cup red onions, sliced...
Layered Yogurt Cups
Ingredients: 4 teaspoons sugar1 1/2 teaspoons unsweetened cocoa1/8 teaspoon cinnamon1/4 cup graham cracker crumbs1...
Cranberry Beets
Ingredients: 1 (16 ounce) cans whole beets1 (8 ounce) cans whole berry cranberry sauce1...
Pumpkin Custard
Ingredients: 2 cups cooked pumpkin ( 16 ounce can, Be sure it’s an unsweetened...
Perfect Potato Soup
Ingredients: 5 lbs potatoes, diced and peeled2 medium onions, finely chopped1 (12 ounce) cans...
Fudgy Cocoa Brownies
Ingredients: 1 cup cocoa powder3/4 teaspoon baking soda1/2 teaspoon salt1 1/2 cups flour1 1/2...
Sore-and-strep-throat-away Gargle
Ingredients: 1 tablespoon real apple cider vinegar6 -8 ounces water Directions: Add vinegar to...
Strawberry Yogurt Shakes
Ingredients: 1 (16 ounce) cartons plain yogurt1 cup milk1/2 cup honey1 1/2 cups frozen...
Chocolate Pudding French Toast
Ingredients: 1 cup milk 1 (3 ounce) packages cook and serve chocolate pudding mix...
Bloomer Droppers
Ingredients: 1 (15 ounce) cans canned peaches or 2 -3 ripe peaches1 (6 fluid...
Low Fat delicious Bread Pudding
Ingredients: 6 slices day-old bread ( better if low in fat)1 tablespoon oil (...
Marinated Orange Stir Fry Chicken
Ingredients: 1 cup orange juice1 clove garlic, minced1/4 teaspoon ground ginger3 tablespoons soy sauce1/2...
Homemade Ginger Beer
Ingredients: 2 lbs ginger, cut into 1 inch pieces1 gallon boiling water1 1/2 cups...
Korean Spiced Kidney Beans
Ingredients: 3 tablespoons soy sauce3 tablespoons packed brown sugar1/3 cup water1 tablespoon ketchup3 cloves...
Applesauce Oatmeal
Ingredients: 1 cup skim milk1/2 cup oats, uncooked1/2 cup unsweetened chunky applesauce1 tablespoon brown...
Tapioca Cream
Ingredients: 1 cup 1% low-fat milk3 tablespoons sugar1 tablespoon quick-cooking tapioca1 egg yolks, beaten1/8...
Reunion Beans
Ingredients: 1 lb ground beef2 ounces dry onion soup mix2 (16 ounce) cans pork...
Munchies
Ingredients: 1 cup Rice Krispies1/2 cup Honey Nut Cheerios1/2 cup raisins1/2 cup vanilla frosted...
Fresh Green Peas and Sugar Snap Peas in Sesame Dressing
Ingredients: 3 cups shelled fresh peas ( from 3 lb peas in pods)12 ounces...
Fruit Crisp Topping
Ingredients: 1/2 cup sugar1/2 cup brown sugar1/2 cup flour1 cup oatmeal1 -2 teaspoon cinnamonmelted...
Squisharoos
Ingredients: 24 large marshmallows1 (85 g) packages gelatin powder ( any flavour) Directions: Empty...
Homemade Frappe Cappuccino
Ingredients: 2 ounces freshly brewed espresso or 2 ounces very strong coffee7 1/2 ounces...
Red Snapper Parmigiana
Ingredients: 1/2 cup dry white wine1/2 teaspoon dried thyme1/4 teaspoon crushed red pepper flakes3...
Bagel Crisps
Ingredients: 4 bagelssaltchili powderoil ( for deep frying) Directions: Slice bagels in half and...
Chicken, Rice and Vegetable Soup
Ingredients: 1/2 cup uncooked white rice ( Jasmine)1/2 cup uncooked brown rice3 -4 cups...
Slow Cooker BBQ Pinto Beans
Ingredients: 1 lb dried pinto beans, rinsed and picked over4 cups water, hot2 onions,...
One Dish Italian Chicken With Rice
Ingredients: 1 1/2 lbs boneless chicken breasts, cut into strips1 cup chopped onions2 cups...
French Toast Bars
Ingredients: 2 eggs1/4 cup skim milk1/4 teaspoon salt1/2 cup preserves ( any flavor)8 slices...
Roasted mustard potatoes
Ingredients: light vegetable oil cooking spray4 tablespoons Dijon mustard2 teaspoons paprika1 teaspoon cumin1 teaspoon...
Dark Sunset (Adult Beverage)
Ingredients: 1 ounce dark Creme de Cacao1 ounce coconut rum ( malibu) Directions: Layer...
5 Minute Cheese Fruit Danish
Ingredients: 1 slice toasted white bread2 tablespoons cream-style cottage cheese1 tablespoon fruit preserves or...
Wet Panther
Ingredients: 3 ounces cranberry juice6 ounces Spriteice Directions: Place Cranberry Juice in a glass.Add...
Easy Baked Beans for 1 or 2
Ingredients: 1 (15 ounce) cans pork and beans1 tablespoon ketchup1 tablespoon brown sugar1 teaspoon...
Sour Cream Coffee Cake (low Fat)
Ingredients: 1/4 cup firmly packed dark brown sugar2 tablespoons granulated sugar3 tablespoons raisins2 teaspoons...
Won Ton Dough
Ingredients: 1 1/2 cups all-purpose flour 1/2 cup cornstarch 1 pinch salt 1 eggs,...
Couscous pudding
Ingredients: 1 1/2 cups water5 ounces couscous ( a little less than 1 cup)1/2...
Homemade Sweetened Condensed Milk
Ingredients: 1/2 cup cold water1 1/3 cups nonfat dry milk powder3/4 cup sugar1 teaspoon...
Russian Tea–Rachel’s Version
Ingredients: 2 cups powdered orange breakfast drink mix1 cup lemon flavor unsweetened instant tea2...
Okra Salad
Ingredients: 2 lbs okra4 -6 roma tomatoes, diced1 purple onions, diced2 cups flourvegetable oilsalt...
Teriyaki Barbecued Beans
Ingredients: 2 (16 ounce) cans pork and beans1/2 cup chopped onions1/4 cup teriyaki marinade,...
Marquis Potatoes
Ingredients: 2 lbs potatoes1 lb tomatoes, peeled and chopped1 tablespoon olive oil3 green onions,...