Ingredients: 1 1/3 cups uncooked instant rice1/3 cup sliced fresh mushrooms1/4 cup chopped green...
Hot Chai Chai Chocolate
Ingredients: 4 cups skim milk powder2 cups powdered sugar1 cup cocoa powder1/3 cup brown...
Healthy Caffe Mocha
Ingredients: 2 fluid ounces espresso coffee ( If you don’t have an espresso machine,...
Herbed Pumpkin and Split Pea Soup
Ingredients: 1/4 lb split peassalt4 cups chicken stock or 4 cups vegetable stockfresh ground...
Oatmeal Flour
Ingredients: 2/3 cup flour1/3 cup oatmeal Directions: Take oatmeal and run it through a...
No-Work No-Fat Bread
Ingredients: 1/4 ounce fast rising yeast1 1/3 cups warm water2 egg whites1 teaspoon salt1/4...
Munchies
Ingredients: 1 cup Rice Krispies1/2 cup Honey Nut Cheerios1/2 cup raisins1/2 cup vanilla frosted...
Blueberry Banana Bread
Ingredients: 2 cups all-purpose flour, divided1 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1...
Applesauce Tea Bread
Ingredients: 2 1/2 cups white flour2 teaspoons baking powder1/2 teaspoon salt1/2 cup sugar1 tablespoon...
Strawberry Trifle (Diabetic)
Ingredients: 1 small angel food cake3 ounces sugar-free strawberry gelatin10 ounces frozen strawberries, thawed2...
Low Fat Chocolate Ice Cream
Ingredients: 1 (4 ounce) packages chocolate flavor instant pudding and pie filling mix1/4 cup...
Sweet and Sour Sauce
Ingredients: 1/4 cup ketchup1/4 cup sugar1 cup water1/4 cup vinegar2 tablespoons cornstarch1 green peppers,...
Extreme Low Fat Sweet-And-Sour Skillet Chicken
Ingredients: 3 uncooked boneless skinless chicken breasts, cut into strips1/4 cup chicken stock2 stalks...
Eggless French Toast
Ingredients: 3 ripe bananas1 cup soymilk2 tablespoons molasses or 2 tablespoons maple syrup1/4 teaspoon...
Chicken Basil Italiano
Ingredients: 4 boneless skinless chicken breast halves1 tablespoon olive oil1 tablespoon light butter1 medium...
Fresh Green Peas and Sugar Snap Peas in Sesame Dressing
Ingredients: 3 cups shelled fresh peas ( from 3 lb peas in pods)12 ounces...
Hot Spiced Orange Drink Mix
Ingredients: 1 (10 ounce) jars Tang orange crystals2 ounces lemonade mix ( Country time)2...
Tapioca Cream
Ingredients: 1 cup 1% low-fat milk3 tablespoons sugar1 tablespoon quick-cooking tapioca1 egg yolks, beaten1/8...
Yeast Free Bread Rolls
Ingredients: 2 cups flour2 teaspoons baking powder1 teaspoon baking soda1/4 teaspoon salt1 teaspoon rosemary1...
Cottage Cheese Burgers
Ingredients: 2 egg whites1 cup low fat cottage cheese1 cup rolled oats1 (1 1/4...
Cold Breakfast Oatmeal
Ingredients: 3/4 cup rolled oats3/4 cup skim milk1/2 teaspoon cinnamon1/2 teaspoon artificial sweetener (optional)1/4...
Mushroom Couscous
Ingredients: butter-flavored cooking spray4 cups fresh sliced mushrooms1/2 cup chopped onions2 cloves garlic, minced1...
Dave Lieberman’s Hot Toddy in a Thermos
Ingredients: 1 cup boiling waterrum, to taste…count to two as you pour2 teaspoons honey3...
Callas
Ingredients: 1 1/2 cups cooked rice1/4 cup milk1/2 teaspoon vanilla extract1/2 cup sugar1 1/2...
Spinach Pie
Ingredients: 1 (10 ounce) packages frozen spinach ( squeeze out moisture)1 cup fat-free cottage...
Lemony Celery Soup
Ingredients: 4 potatoes8 stalks celery, thinly sliced4 -6 green onions, sliced3 tablespoons butter2 (10...
Stir-Fry Supreme
Ingredients: 1 clove garlic, minced2 heads broccoli ( use florets only)3 medium carrots, sliced6...
Slow Cooker BBQ Pinto Beans
Ingredients: 1 lb dried pinto beans, rinsed and picked over4 cups water, hot2 onions,...
Dolly Parton’s 5-Layer Dinner
Ingredients: 2 cups potatoes, sliced2 cups vegetarian ground beef1 cup onions, sliced1 cup green...
Yogurt Dressed Cauliflower
Ingredients: 1 head cauliflower, broken1/2 teaspoon paprika1/2 cup yogurt1/4 teaspoon dill weed Directions: Cook...
Hush Puppies
Ingredients: 6 cups peanut oil 1 1/2 cups self-rising cornmeal 1/2 cup self-rising flour...
Pumpkin Pie Pudding
Ingredients: 1 3/4 cups cold skim milk1/2 cup canned pumpkin1 (1 ounce) package sugar-free...
Honey Soy Dipping Sauce
Ingredients: 1/4 cup soy sauce4 tablespoons honey2 teaspoons fresh peeled minced ginger1/2 teaspoon sesame...
Homemade Chips
Ingredients: 1 baking potatoes, Unpeeled2 tablespoons fat-free Italian salad dressing Directions: Preheat oven to...
Cucumber Salad
Ingredients: 2 cucumbers, sliced thinly1 teaspoon salt1/4 cup white vinegar1/8 cup sugar1 tablespoon fresh...
Rhubarb Lemonade
Ingredients: 3 cups water8 cups chopped rhubarb3 cups sugar3 tablespoons grated fresh lemon rind1...
Fried Bannock
Ingredients: 3 cups sifted flour1 teaspoon salt2 tablespoons baking powderwatervegetable oil or lard Directions:...
Classic Stuffed Bell Peppers
Ingredients: 6 large green bell peppers1 lb lean ground beef2 tablespoons finely chopped onions1/2...
Layered Yogurt Cups
Ingredients: 4 teaspoons sugar1 1/2 teaspoons unsweetened cocoa1/8 teaspoon cinnamon1/4 cup graham cracker crumbs1...
Strufoli
Ingredients: 3 eggs2 cups flour1/2 teaspoon baking sodaWesson Oilbrown paper bags1 cup honey1 teaspoon...
Caramel Frappuccino
Ingredients: 1/2 cup cold coffee3 tablespoons sugar1/2 cup milk2 cups ice3 tablespoons caramel sundae...
One Bowl Chocolate Cake
Ingredients: 3 cups flour1 1/2 cups water3 teaspoons baking soda1 1/2 teaspoons vanilla1 1/2...
English Muffin Casserole Bread
Ingredients: 2 1/2 cups all-purpose flour1 (1/4 ounce) package active dry yeast1 tablespoon sugar1...
Baked Pancake-4 Points
Ingredients: 1 eggs3 tablespoons flour1 tablespoon water1 teaspoon baking powder1 teaspoon vanilla1/2 cup chopped...
Banana Applesauce Bread
Ingredients: 1 1/2 cups all-purpose flour1 teaspoon baking soda1/2 teaspoon salt1/2 cup white sugar1/2...
Veggie Soup
Ingredients: 2 (14 1/2 ounce) cans beef broth or 2 (14 1/2 ounce) cans...
Potato Puffs
Ingredients: 1/2 cup flour1 teaspoon double-acting baking powder1/4 teaspoon salt1 cup mashed potatoes1 slightly...
Barbecued, Spiced Lime Corn on the Cob
Ingredients: 4 corn on the cob2 limes, cut into 4 wedges1 teaspoon salt1/2 teaspoon...
Lemon Lava
Ingredients: 3/4 cup sugar1/2 cup boiling water1 tablespoon grated lemon peel, fresh1 cup lemon...
Santa Fe Rice
Ingredients: 2 cups Minute Rice, uncooked1 (15 ounce) cans black beans, drained and rinsed1...
Wet Panther
Ingredients: 3 ounces cranberry juice6 ounces Spriteice Directions: Place Cranberry Juice in a glass.Add...
Homemade Sweetened Condensed Milk
Ingredients: 1/2 cup cold water1 1/3 cups nonfat dry milk powder3/4 cup sugar1 teaspoon...
Healthy Pumpkin Muffins
Ingredients: 1 cup all-purpose flour1 cup whole wheat flour4 tablespoons sugar2 teaspoons baking powder1...
Mixed Berry Terrine
Ingredients: 2 (3 ounce) packages sugar-free strawberry gelatin or 2 (3 ounce) packages sugar-free...
Ww 2 Points – Kellogg’s Rice Krispies Treats
Ingredients: nonstick cooking spray7 cups mini marshmallows3 tablespoons Butter Buds2 tablespoons water1/4 teaspoon vanilla1/4...
Cornish Game Hens With Orange Sauce
Ingredients: 4 Cornish hens, thawed, rinsed and patted dry4 orangessaltpepperparsleycornstarch Directions: Preheat oven to...
Pretzels – Hard and Soft
Ingredients: 1 (1/4 ounce) package dry yeast1 1/2 cups warm water1 teaspoon salt1 tablespoon...
Zucchini Blueberry Bread – Lighter Version
Ingredients: 3 eggs1 cup unsweetened applesauce4 teaspoons vanilla extract2 1/4 cups sugar2 cups zucchini,...
Okra Salad
Ingredients: 2 lbs okra4 -6 roma tomatoes, diced1 purple onions, diced2 cups flourvegetable oilsalt...
Kidney Bean Burgers
Ingredients: 2 1/2 cups kidney beans1/2 cup breadcrumbs1 carrots, steamed and mashed1 teaspoon chili...