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HomeHealthy Recipes

Category: Low fat

“Slim and Savory” – The “Low Fat” category at ChampsDiet.com offers recipes for those seeking to reduce their fat intake. From light and fresh salads to lean protein dishes and low-fat desserts, these recipes are health-conscious yet flavorful, ensuring you can enjoy delicious meals while sticking to a low-fat diet.

Home » Low fat » Page 3
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DessertFruitLow fat

5 Minute Cheese Fruit Danish

Ingredients: 1 slice toasted white bread2 tablespoons cream-style cottage cheese1 tablespoon fruit preserves or...

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Crispy Potato Poppers
AppetizersLow fatSide dishes

Crispy Potato Poppers

Ingredients: 1 1/2 cups mashed potatoes ( leftover)1 teaspoon garlic powder1 tablespoon parsley1 eggs1/2...

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Healthy and Yummy Waffles
BreakfastLow fatPancakes and waffles

Healthy and Yummy Waffles

Ingredients: 1 cup whole wheat flour1 cup all-purpose flour1 1/2 teaspoons baking powder1/2 teaspoon...

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Pink  Ice
BeveragesLow fatLow protein

Pink Ice

Ingredients: 1 1/2 lemons, peel and pith removed, seeded1 tablespoon sugar1 dash red food...

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Reunion Beans
BeansLow cholesterolLow fat

Reunion Beans

Ingredients: 1 lb ground beef2 ounces dry onion soup mix2 (16 ounce) cans pork...

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Mocha Frappuccino
BeveragesLow fatLow protein

Mocha Frappuccino

Ingredients: 1/3 cup cold coffee3 tablespoons sugar1/2 cup milk2 cups ice3 tablespoons chocolate syrupwhipped...

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Spinach Pie
Low fatSide dishesVegetables

Spinach Pie

Ingredients: 1 (10 ounce) packages frozen spinach ( squeeze out moisture)1 cup fat-free cottage...

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Ww Rum Milk
BeveragesLow fatLow sodium

Ww Rum Milk

Ingredients: 3/4 cup buttermilk1/2 teaspoon coconut extract1/2 teaspoon rum extract3 ice cubes Directions: Place...

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Italian White Bean Soup
Low cholesterolLow fatSoups & stews

Italian White Bean Soup

Ingredients: 12 ounces spicy Italian turkey sausage, cooked and sliced into 1/4 inch thick...

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Healthy Energy Oatmeal
BreakfastGranola and porridgeLow fat

Healthy Energy Oatmeal

Ingredients: 3/4 cup plain quick-cooking oatmeal1 cup skim milk1 tablespoon sliced almonds1/2 teaspoon powdered...

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BeansLow fatVegetables

Baked Steak and Lima Beans

Ingredients: 1 lb dried lima beans6 cups water4 slices bacon2 lbs round steaks (...

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Applesauce Tea Bread
BreadsLow fatLow sat. fat

Applesauce Tea Bread

Ingredients: 2 1/2 cups white flour2 teaspoons baking powder1/2 teaspoon salt1/2 cup sugar1 tablespoon...

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Strawberry Trifle (Diabetic)
DessertLow cholesterolLow fat

Strawberry Trifle (Diabetic)

Ingredients: 1 small angel food cake3 ounces sugar-free strawberry gelatin10 ounces frozen strawberries, thawed2...

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Non-alcoholic Bloody Mary
BeveragesLow fatLow protein

Non-alcoholic Bloody Mary

Ingredients: 6 ounces V8 vegetable juice1/2 ounce lemon juice1 dash Worcestershire sauce1 dash Tabasco...

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vegan pancakes
BreakfastLow fatPancakes and waffles

vegan pancakes

Ingredients: 2 1/2 cups flour2 tablespoons sugar2 tablespoons baking powder1 teaspoon salt2 1/2 cups...

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Spicy Thai Beef-Noodle Soup
Low cholesterolLow fatSoups & stews

Spicy Thai Beef-Noodle Soup

Ingredients: 1 (6 ounce) packages rice noodles2 teaspoons peanut oil4 medium scallions, green and...

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Asian-Style Vegetable Stir-Fry
Low cholesterolLow fatLow protein

Asian-Style Vegetable Stir-Fry

Ingredients: 1/4 cup honey1/4 cup prepared stir-fry sauce1/4 teaspoon crushed red pepper flakes4 teaspoons...

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Adriana 's Mashed Potato in Tortillas
AppetizersLow cholesterolLow fat

Adriana ‘s Mashed Potato in Tortillas

Ingredients: 1 cup mashed potatoes6 corn tortillasoil, for deep fat frying Directions: Put mashed...

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Rick's Vegetable Beef Soup
Low fatMain dishSoups & stews

Rick’s Vegetable Beef Soup

Ingredients: 1 1/4 lbs beef stew meat1 1/2 cups carrots, cut up3 medium potatoes,...

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Mushroom Couscous
GrainsLow fatPasta

Mushroom Couscous

Ingredients: butter-flavored cooking spray4 cups fresh sliced mushrooms1/2 cup chopped onions2 cloves garlic, minced1...

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Low-Fat French Toast
BreakfastLow fatVery low carbs

Low-Fat French Toast

Ingredients: 1 (8 ounce) cartons egg substitute1/3 cup skim milk1 teaspoon ground cinnamon1 teaspoon...

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Baby Food Blueberry Cream
Low fatLow proteinLow sodium

Baby Food Blueberry Cream

Ingredients: 2 cups fresh blueberries or 2 cups frozen blueberries or 2 cups other...

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Vegetable Beef Soup Deluxe
Low cholesterolLow fatSoups & stews

Vegetable Beef Soup Deluxe

Ingredients: 1 lb beef stew meat6 medium potatoes1 (14 1/2 ounce) cans string beans1...

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Quick Chickpea Salad
Low cholesterolLow fatSalads

Quick Chickpea Salad

Ingredients: 1 (16 ounce) cans chickpeas, drained1/4 cup lemon juice1/2 onions, chopped2 garlic cloves,...

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Stephen's Pork Chop Dinner in a Pan
Low fatMeatPork

Stephen’s Pork Chop Dinner in a Pan

Ingredients: 4 pieces pork loin chops with bone ( 1/4-1/2-inch)2 large idaho baking potatoes1...

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BeveragesBreakfastLow fat

Cold Coffee (without sugar)

Ingredients: 1 1/2-2 teaspoons instant coffee powder ( Nescafe Classic for me!)1 teaspoon water1...

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Easy Vegan Pancakes
BreakfastLow fatPancakes and waffles

Easy Vegan Pancakes

Ingredients: 2 1/2 cups all-purpose flour2 tablespoons sugar2 tablespoons baking powder1 tablespoon vegetable oil1...

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Beets in Orange Sauce
Low fatLow proteinSide dishes

Beets in Orange Sauce

Ingredients: 1/4 cup sugar1 tablespoon cornstarch1/2 teaspoon salt1/2 cup orange juice1 tablespoon butter or...

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Jazzed up Baked Beans
BeansLow fatSide dishes

Jazzed up Baked Beans

Ingredients: 2 (16 ounce) cans pork and beans or 2 (16 ounce) cans vegetarian...

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Weight Watchers Pasta Puttanesca
Low fatMain dishPasta

Weight Watchers Pasta Puttanesca

Ingredients: 1 tablespoon dry red wine1 teaspoon olive oil1 teaspoon shallots or 1 teaspoon...

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Low Fat Italian Potatoes
Low fatLow proteinLow sodium

Low Fat Italian Potatoes

Ingredients: 4 -5 potatoes, peeled and cut into large chunkslow-fat Italian salad dressing Directions:...

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Light Pumpkin Cake
CakesDessertLow fat

Light Pumpkin Cake

Ingredients: 2 cups flour1 1/3 cups sugar2 teaspoons baking powder1 teaspoon baking soda2 teaspoons...

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Hershey's Chocolate Syrup
Condimentsetc.Low fat

Hershey’s Chocolate Syrup

Ingredients: 1/2 cup cocoa ( Hershey’s obviously)1 cup sugar1 cup water1 teaspoon vanilla extract1...

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Chinese Fried Rice (The Real Deal)
AsianChineseLow fat

Chinese Fried Rice (The Real Deal)

Ingredients: 4 cups jasmine ricewok oil ( out of all the oils this one...

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Experimental Oatmeal Cookies
Cookies and browniesDessertLow fat

Experimental Oatmeal Cookies

Ingredients: 2 cups all-purpose flour1 teaspoon baking soda1/2 teaspoon baking powder1 1/2 teaspoons cinnamon1/4...

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Easy Low Fat French Toast
BreakfastLow cholesterolLow fat

Easy Low Fat French Toast

Ingredients: 6 slices Italian bread2 egg whitesorange juice1/4 teaspoon nutmeg1/4 teaspoon cinnamonbrown sugar Directions:...

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Chicken
Low cholesterolLow fatSoups & stews

Chicken, Rice and Vegetable Soup

Ingredients: 1/2 cup uncooked white rice ( Jasmine)1/2 cup uncooked brown rice3 -4 cups...

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Blueberry and Lemon Pikelets
BreakfastLow fatPancakes and waffles

Blueberry and Lemon Pikelets

Ingredients: 2 cups flour4 teaspoons baking powder1/4 cup white sugar2 egg whites ( or...

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Homemade Frappe Cappuccino
BeveragesLow fatLow protein

Homemade Frappe Cappuccino

Ingredients: 2 ounces freshly brewed espresso or 2 ounces very strong coffee7 1/2 ounces...

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Bagel Crisps
AppetizersLow fatSide dishes

Bagel Crisps

Ingredients: 4 bagelssaltchili powderoil ( for deep frying) Directions: Slice bagels in half and...

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Homemade Bagels
BreadsBreakfastLow fat

Homemade Bagels

Ingredients: 1 teaspoon instant yeast4 cups unbleached bread flour2 1/2 cups water, at room...

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Saudi Salsa  (Zalaata or Doggos)
Condimentsetc.Low fat

Saudi Salsa (Zalaata or Doggos)

Ingredients: 2 medium tomatoes1 green chili peppers1/2 teaspoon salt1/2 to 1 lemons, juice of2...

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Sweet Morning Oatmeal
BreakfastGranola and porridgeLow fat

Sweet Morning Oatmeal

Ingredients: 1/3 cup steel cut oats1/2 cup hot water1/8 cup pure maple syrup, combined...

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Fire and Rice
Low fatLow proteinSide dishes

Fire and Rice

Ingredients: 1 tablespoon olive oil1 medium onions, chopped2 tablespoons fresh cilantro, chopped2 garlic cloves,...

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Healthy Blueberry-Banana Bread
BreadsBreakfastLow fat

Healthy Blueberry-Banana Bread

Ingredients: 1 cup all-purpose flour1/2 cup whole wheat flour1/2 cup sugar2 1/2 teaspoons baking...

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Spanish Black Bean Soup - Vegan
BeansLow fatSoups & stews

Spanish Black Bean Soup – Vegan

Ingredients: 4 (15 ounce) cans black beans1 small yellow onions, chopped4 -5 cloves garlic,...

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Supreme Strawberry Topping
Condimentsetc.Low fat

Supreme Strawberry Topping

Ingredients: 2 cups strawberries, cleaned and stemmed1/3 cup white sugar1 teaspoon vanilla Directions: Cut...

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Creamy Sweet Potato and Wild Rice Soup
Low fatLow proteinSoups & stews

Creamy Sweet Potato and Wild Rice Soup

Ingredients: 1/2 tablespoon olive oil1 onions, chopped6 garlic cloves, peeled and sliced4 cups water...

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Low cholesterolLow fatLow protein

Rose Lassi

Ingredients: 2 cups fresh curds1/4 cup sugar1 tablespoon rose syrup ( or more if...

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Whipped White Beans
BeansLow fatSide dishes

Whipped White Beans

Ingredients: 2 tablespoons butter1/2 cup onions, minced very fine2 cloves garlic, minced fine4 cups...

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Spiced Cocoa
BeveragesChocolateLow fat

Spiced Cocoa

Ingredients: 1/2 cup cocoa powder1 cup sugar1/4 teaspoon cinnamon1 pinch ground cloves1 pinch salt...

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Grandma's Turnips and Carrots
Low fatLow proteinVegetables

Grandma’s Turnips and Carrots

Ingredients: 3 lbs turnips1 lb carrotssaltpepperbutter Directions: Grate the turnips and carrots together.Cook in...

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Ww Peach Angel Food Cake
CakesDessertLow fat

Ww Peach Angel Food Cake

Ingredients: 1 (16 ounce) boxes angel food cake mix1 (15 ounce) cans peaches, diced,...

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Oatmeal Drink
BeveragesLow fatLow protein

Oatmeal Drink

Ingredients: 1/2 cup quick-cooking oatmeal1 -2 teaspoon honey ( depends on your taste. I...

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Cranberry Beets
Low fatLow proteinSide dishes

Cranberry Beets

Ingredients: 1 (16 ounce) cans whole beets1 (8 ounce) cans whole berry cranberry sauce1...

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Ww 2 Points - Kellogg's Rice Krispies Treats
DessertLow fatLow protein

Ww 2 Points – Kellogg’s Rice Krispies Treats

Ingredients: nonstick cooking spray7 cups mini marshmallows3 tablespoons Butter Buds2 tablespoons water1/4 teaspoon vanilla1/4...

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Fat and Sugar Free Healthy Cake
CakesDessertLow fat

Fat and Sugar Free Healthy Cake

Ingredients: 1 1/2 cups low-fat buttermilk ( may be 1 low – 0% fat...

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Low fatLow proteinMain dish

Your Kids Time out Lunch

Ingredients: 1 slice whole wheat bread ( old as possible)1 glass water Directions: place...

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No-Work No-Fat Bread
BreadsLow cholesterolLow fat

No-Work No-Fat Bread

Ingredients: 1/4 ounce fast rising yeast1 1/3 cups warm water2 egg whites1 teaspoon salt1/4...

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Peta's Awfully Good Waffles
BreakfastLow fatPancakes and waffles

Peta’s Awfully Good Waffles

Ingredients: 1/2 cup white flour1/2 cup whole wheat flour2 tablespoons baking powder1/2 teaspoon cinnamon1/4...

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