Ingredients: 1 head lettuce, torn into pieces1 bunch spinach, washed and trimmed1 small red...
Fruit Cup
Ingredients: 3 tablespoons dry tapioca1/4 cup sugar1 dash salt1 cup water1 (6 ounce) cans...
Creamy Custard Bake
Ingredients: 3 cups skim milk1/2 cup sugar, plus2 tablespoons sugar1 cup egg substitute1 1/2...
Oven-Fried Vegetables
Ingredients: nonstick spray coating1/4 cup fine dry breadcrumbs1 tablespoon grated parmesan cheese1/8 teaspoon paprika2/3...
Beer Batter
Ingredients: 1 cup warm beer1 cup flour1 teaspoon baking powder1 teaspoon salt1 eggs Directions:...
Homemade Sweetened Condensed Milk
Ingredients: 1/2 cup cold water1 1/3 cups nonfat dry milk powder3/4 cup sugar1 teaspoon...
Easy Hot Spiced Tea
Ingredients: 2 cups unsweetened instant tea ( lemon)1 3/4 cups Tang orange crystals1 teaspoon...
Moo Shu Pancakes
Ingredients: 2 cups bread flour1 cup water, nearly boiling1/8 teaspoon salt1 teaspoon sesame oil...
Pita Chips
Ingredients: 1 medium whole wheat pita bread ( about 7″ in diameter)cooking spraygarlic salt...
1 step 2 MB 4 U – 2 Minute Breakfast For You!
Ingredients: 1/2 cup skim milk1 tablespoon honey1 cup Rice Krispies1 cup corn flakes Directions:...
Hot Chai Chai Chocolate
Ingredients: 4 cups skim milk powder2 cups powdered sugar1 cup cocoa powder1/3 cup brown...
Mixed Berry Terrine
Ingredients: 2 (3 ounce) packages sugar-free strawberry gelatin or 2 (3 ounce) packages sugar-free...
Oatmeal Bread
Ingredients: 2 cups boiling water1 cup rolled oats1/4 ounce dry yeast ( 1 packet)1/2...
Whipped White Beans
Ingredients: 2 tablespoons butter1/2 cup onions, minced very fine2 cloves garlic, minced fine4 cups...
Beer Batter Bread (almost No Fat)
Ingredients: 3 cups unbleached flour ( or replace up to half with whole wheat...
Hot Chocolate With Ginger
Ingredients: 1/3 cup fresh ginger, chopped peeled2 tablespoons sugar2 tablespoons water4 cups skim milk...
Tomato-Basil Zucchini
Ingredients: 1 can tomato soup1 tablespoon lemon juice1 teaspoon dried crushed basil leaves1 tablespoon...
Porridge
Ingredients: 1/3 cup rolled oats1/3 cup water1/3 cup skim milk1 tablespoon honey, for topping1/3...
Honey Soy Dipping Sauce
Ingredients: 1/4 cup soy sauce4 tablespoons honey2 teaspoons fresh peeled minced ginger1/2 teaspoon sesame...
Spiced Pita Triangles
Ingredients: 4 pita bread roundsolive oilgarlic powderpaprika Directions: Brush pita with olive oil.Sprinkle lightly...
Red Pepper Soup with Chile and Lime
Ingredients: 4 red bell peppers, seeded and chopped1 onions, chopped1 teaspoon olive oil1 clove...
Amber and Zach’s Kisses
Ingredients: 3 egg whites1 1/4 cups granulated sugar1 teaspoon baking powder1 pinch salt Directions:...
You Will Get Better Soup
Ingredients: 6 cups chicken stock2 heads garlic, peeled3 -6 jalapenos, seeded and chopped,to taste1...
Cold Breakfast Oatmeal
Ingredients: 3/4 cup rolled oats3/4 cup skim milk1/2 teaspoon cinnamon1/2 teaspoon artificial sweetener (optional)1/4...
Grilled Pork Tenderloin With Gingered Bourbon-Dijon Glaze
Ingredients: 3 lbs pork tenderloins2 cups apple juice1/2 cup apple cider vinegar1/2 cup brown...
Pink Ice
Ingredients: 1 1/2 lemons, peel and pith removed, seeded1 tablespoon sugar1 dash red food...
Mashed Peas
Ingredients: 3 cups chicken stock3 lbs green peas, shelled1 large onions, finely chopped2 tablespoons...
Cranberry Beets
Ingredients: 1 (16 ounce) cans whole beets1 (8 ounce) cans whole berry cranberry sauce1...
Creamy Bean Soup
Ingredients: 1 tablespoon vegetable oil1 cup chopped onions4 cloves garlic, finely chopped2 (16 ounce)...
Munchies
Ingredients: 1 cup Rice Krispies1/2 cup Honey Nut Cheerios1/2 cup raisins1/2 cup vanilla frosted...
Veggie Balls
Ingredients: 3 slices whole wheat bread2 potatoes, peeled and boiled1/2 cup peas, cooked1/4 cup...
Potato Dumplings
Ingredients: 2 cups cooked then cooled mashed potatoes2 eggs1 tablespoon salt1 tablespoon cream of...
Supreme Strawberry Topping
Ingredients: 2 cups strawberries, cleaned and stemmed1/3 cup white sugar1 teaspoon vanilla Directions: Cut...
Tapioca Cream
Ingredients: 1 cup 1% low-fat milk3 tablespoons sugar1 tablespoon quick-cooking tapioca1 egg yolks, beaten1/8...
Easy Baked Beans for 1 or 2
Ingredients: 1 (15 ounce) cans pork and beans1 tablespoon ketchup1 tablespoon brown sugar1 teaspoon...
Zesty Caesar Mix
Ingredients: 1 (48 ounce) cans tomato juice1/4 cup Worcestershire sauce2 tablespoons jalapeno peppers, seeded...
Baked Yams With Ginger and Honey
Ingredients: 3 lbs yams, peeled and cubed1/2 cup honey3 tablespoons ginger, grated2 tablespoons canola...
Peach Tea Mix
Ingredients: 1 cup instant tea1 (3 ounce) packages peach gelatin2 cups sugar Directions: Stir...
Beer Batter Fried Okra
Ingredients: 1 lb okra1 cup self-rising cornmeal1 cup self-rising flour1 can beer1/4 teaspoon hot...
Healthy, Hearty Whole Wheat Cornbread
Ingredients: 1 1/4 cups whole wheat flour3/4 cup yellow cornmeal6 (1 g) packets Sweet...
Zeppole by Liz Caputo
Ingredients: 1 cup aunt jemima self rising flour1 cup ginger aleenough oil, to deep...
Angel Hair With Beans and Tomatoes
Ingredients: 8 ounces whole wheat angel hair pasta14 1/2 ounces Italian-style diced tomatoes, undrained15...
Low-Fat Packet Italian Chicken and Vegetables
Ingredients: 2 reynolds aluminum foil, packets2 boneless skinless chicken breast halves2/3 cup fat-free Italian...
Lemon Angel Food Dessert
Ingredients: 1 baked 10 inch angel food cake6 eggs, separated1 1/4 cups white sugar,...
Healthy Blueberry-Banana Bread
Ingredients: 1 cup all-purpose flour1/2 cup whole wheat flour1/2 cup sugar2 1/2 teaspoons baking...
Healthy and Yummy Waffles
Ingredients: 1 cup whole wheat flour1 cup all-purpose flour1 1/2 teaspoons baking powder1/2 teaspoon...
Strawberry Trifle (Diabetic)
Ingredients: 1 small angel food cake3 ounces sugar-free strawberry gelatin10 ounces frozen strawberries, thawed2...
Beer Bread – Quick Bread
Ingredients: 3 cups flour1 teaspoon baking powder1 teaspoon baking soda1/2 cup sugar12 ounces beer...
Fortified Milk (Cancer Care)
Ingredients: 1 quart soymilk or 1 quart milk1 cup nonfat dry milk powder or...
Corn Cakes
Ingredients: 2 cups cooked whole kernel corn, drained or fresh,drained1/4 cup finely chopped onions1...
Yeast Free Bread Rolls
Ingredients: 2 cups flour2 teaspoons baking powder1 teaspoon baking soda1/4 teaspoon salt1 teaspoon rosemary1...
Santa Fe Rice
Ingredients: 2 cups Minute Rice, uncooked1 (15 ounce) cans black beans, drained and rinsed1...
Spicy Lemon Ginger Iced Brew
Ingredients: 2 tablespoons grated fresh ginger4 tablespoons honey1/4 cup fresh squeezed lemon juice4 lemon...
Honey Lime Chicken
Ingredients: 1/2 cup honey1/3 cup soy sauce1/4 cup lime juice4 boneless skinless chicken breasts...
Vanilla Cream
Ingredients: 1 cup low fat cottage cheese1 cup nonfat yogurt or 1 cup low-fat...
Pumpkin Custard
Ingredients: 2 cups cooked pumpkin ( 16 ounce can, Be sure it’s an unsweetened...
Cottage Cheese Spinach Salad
Ingredients: 1 (10 ounce) packages fresh spinach1 (12 ounce) cartons cottage cheese1/2 cup sugar3...
Homemade Bagels
Ingredients: 1 teaspoon instant yeast4 cups unbleached bread flour2 1/2 cups water, at room...
Fat Free Paneer
Ingredients: 4 cups nonfat milk1 tablespoon vinegar Directions: Bring milk and vinegar to a...
Lemony Celery Soup
Ingredients: 4 potatoes8 stalks celery, thinly sliced4 -6 green onions, sliced3 tablespoons butter2 (10...