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HomeHealthy Recipes

Category: Low fat

“Slim and Savory” – The “Low Fat” category at ChampsDiet.com offers recipes for those seeking to reduce their fat intake. From light and fresh salads to lean protein dishes and low-fat desserts, these recipes are health-conscious yet flavorful, ensuring you can enjoy delicious meals while sticking to a low-fat diet.

Home » Low fat » Page 3
Spanish Black Bean Soup - Vegan
BeansLow fatSoups & stews

Spanish Black Bean Soup – Vegan

Ingredients: 4 (15 ounce) cans black beans1 small yellow onions, chopped4 -5 cloves garlic,...

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Homestyle Chicken and Mushrooms
Low fatLow sodiumMain dish

Homestyle Chicken and Mushrooms

Ingredients: 4 boneless skinless chicken breast halves ( cut into cubes)1/2 cup chopped onions1...

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Angel Food Cake - Homemade
CakesDessertLow fat

Angel Food Cake – Homemade

Ingredients: 1 cup cake flour3/4 cup sugar2 tablespoons sugar12 large egg whites1 1/2 teaspoons...

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Lovely Pineapple Cranberry Relish
Low fatLow proteinSide dishes

Lovely Pineapple Cranberry Relish

Ingredients: 1 (20 ounce) cans crushed pineapple, drained2 (16 ounce) cans whole berry cranberry...

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Kid Size Garlic Bread Loaves
BreadsLow fatQuick breads

Kid Size Garlic Bread Loaves

Ingredients: 8 hot dog buns ( 1 package)butter (to taste) or margarine ( to...

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Healthy Energy Oatmeal
BreakfastGranola and porridgeLow fat

Healthy Energy Oatmeal

Ingredients: 3/4 cup plain quick-cooking oatmeal1 cup skim milk1 tablespoon sliced almonds1/2 teaspoon powdered...

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Best Fries Ever!
Low fatLow proteinSide dishes

Best Fries Ever!

Ingredients: 8 potatoes ( highest quality you can find, will work with any potatos,...

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Coffee Frappe
BeveragesLow fatLow protein

Coffee Frappe

Ingredients: 18 ice cubes, crushed (to 22)7 ounces coffee, Double-strength and chilled2 tablespoons sugar2...

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Low-Fat Rice on the Grill
Low fatLow proteinPasta

Low-Fat Rice on the Grill

Ingredients: 1 1/3 cups uncooked instant rice1/3 cup sliced fresh mushrooms1/4 cup chopped green...

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Peas
Low fatLow sodiumSide dishes

Peas, Mushrooms, and Scallions

Ingredients: 1 package frozen peas, cooked in microwave for 3 mins,then drained1 (8 ounce)...

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1-1-1 Tempura Batter
AppetizersLow fatLow sodium

1-1-1 Tempura Batter

Ingredients: 1 eggs1 cup flour1 cup water, ice cold Directions: Mix all ingredients together...

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Peas'n peppers
Low fatSide dishesVegetables

Peas’n peppers

Ingredients: 4 large red peppers1 cup water2 1/2 lbs frozen peas1 tablespoon butter1 tablespoon...

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One Dish Italian Chicken With Rice
Low fatMain dishOne Dish meal

One Dish Italian Chicken With Rice

Ingredients: 1 1/2 lbs boneless chicken breasts, cut into strips1 cup chopped onions2 cups...

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Anti-Cocktail
BeveragesLow fatLow protein

Anti-Cocktail

Ingredients: 4 ounces club soda4 ounces orange juice ( premium, no concentrates please)1 wedge...

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Polish Dill Pickles Country Style
Condimentsetc.Low fat

Polish Dill Pickles Country Style

Ingredients: 3 3/4 cups cucumbers ( sliced)6 slices onions1 garlic cloves ( more if...

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Low fatLow proteinSoups & stews

Lemony Celery Soup

Ingredients: 4 potatoes8 stalks celery, thinly sliced4 -6 green onions, sliced3 tablespoons butter2 (10...

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Squisharoos
DessertLow fatLunch/snacks

Squisharoos

Ingredients: 24 large marshmallows1 (85 g) packages gelatin powder ( any flavour) Directions: Empty...

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Real Potato Soup
Low cholesterolLow fatSoups & stews

Real Potato Soup

Ingredients: 4 (8 ounce) cans fat free chicken broth3 lbs potatoes ( diced)1/2 onions,...

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Low fatLow proteinVegetables

Oven-Fried Vegetables

Ingredients: nonstick spray coating1/4 cup fine dry breadcrumbs1 tablespoon grated parmesan cheese1/8 teaspoon paprika2/3...

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FruitLow fatLow protein

Bananas Foster

Ingredients: 4 bananas2 tablespoons brown sugar1 tablespoon butter2 tablespoons rum or 2 tablespoons brandy...

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Vanilla Cream
Low cholesterolLow fatLow sat. fat

Vanilla Cream

Ingredients: 1 cup low fat cottage cheese1 cup nonfat yogurt or 1 cup low-fat...

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Lemon Snow
Low fatLow proteinLow sat. fat

Lemon Snow

Ingredients: 2 eggs1 package lemon flavor instant pudding and pie filling2 cups boiling water1...

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Lemon Rice Fluff
DessertLow fatLow protein

Lemon Rice Fluff

Ingredients: 1 (3 1/4 ounce) packages lemon pie filling mix1/3 cup sugar1 cup water1...

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Ww Peach Angel Food Cake
CakesDessertLow fat

Ww Peach Angel Food Cake

Ingredients: 1 (16 ounce) boxes angel food cake mix1 (15 ounce) cans peaches, diced,...

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Papaya Mooed Smoothie
BeveragesLow fatSmoothies

Papaya Mooed Smoothie

Ingredients: 1/2 papayas, peeled, seeded and diced1 cup plain yogurt3/4 cup milk3 tablespoons fresh...

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Sunshine Carrot Salad
Low fatLow proteinSalads

Sunshine Carrot Salad

Ingredients: 1 (3 ounce) packages lemon gelatin1 cup hot water1 cup cold water1 tablespoon...

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Spiced Pita Triangles
AppetizersBreadsLow fat

Spiced Pita Triangles

Ingredients: 4 pita bread roundsolive oilgarlic powderpaprika Directions: Brush pita with olive oil.Sprinkle lightly...

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Roasted mustard potatoes
Low fatLow proteinLow sodium

Roasted mustard potatoes

Ingredients: light vegetable oil cooking spray4 tablespoons Dijon mustard2 teaspoons paprika1 teaspoon cumin1 teaspoon...

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Pollo Parmigiana ( Aka Chicken Parmesan)
Low fatLow sat. fatVery low carbs

Pollo Parmigiana ( Aka Chicken Parmesan)

Ingredients: 4 boneless skinless chicken breasts, sliced to make 8 then pounded flat2 (28...

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BeansLow fatVegetables

Bean Vegetable Medley

Ingredients: 3 tablespoons vegetable oil1 large onions, diced2 stalks celery, sliced1 medium green peppers,...

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Low Fat Oatmeal Cookies
Cookies and browniesDessertLow fat

Low Fat Oatmeal Cookies

Ingredients: 1 1/2 cups rolled oats1 cup flour1/2 teaspoon baking powder1/2 teaspoon baking soda1/2...

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Fried Mashed Potatoes
Low fatLow proteinMeat

Fried Mashed Potatoes

Ingredients: mashed potatoes ( we use left over mash potatoes)1 onions, diced Directions: Add...

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Tomato Aspic
Low fatLow proteinSalads

Tomato Aspic

Ingredients: 2 bay leaves4 drops Tabasco sauce5 tablespoons finely chopped onions1 teaspoon salt7 1/2...

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Pierogie
Low cholesterolLow fatMain dish

Pierogie

Ingredients: 2 cups flour1/2 teaspoon baking soda1/4 teaspoon salt3/4-1 cup water or 3/4-1 cup...

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Lemon-Cinnamon Chicken (Grill or BBQ)
Condimentsetc.Low fat

Lemon-Cinnamon Chicken (Grill or BBQ)

Ingredients: 1/2 cup fresh lemon juice3 cloves garlic, minced1 tablespoon fresh oregano or 1...

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Berry-Good Mousse
DessertLow fatLow protein

Berry-Good Mousse

Ingredients: 1 envelope unflavored gelatin1/4 cup orange juice3 cups fresh strawberries1/4 cup icing sugar1/3...

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Survival Necklace
Low fatLunch/snacksSnacks

Survival Necklace

Ingredients: 1 -2 cup Cheerios toasted oat cereal or 1 -2 cup Fruit Loops...

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Okra Salad
Low fatSaladsVegetables

Okra Salad

Ingredients: 2 lbs okra4 -6 roma tomatoes, diced1 purple onions, diced2 cups flourvegetable oilsalt...

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Spinach and Pea Soup
Low fatLow sodiumSoups & stews

Spinach and Pea Soup

Ingredients: 1 tablespoon butter2 leeks, white parts only,sliced2 cups frozen peas2 cups torn fresh...

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Healthier Vanilla Ice Cream
DessertFrozen dessertsLow fat

Healthier Vanilla Ice Cream

Ingredients: 2 eggs3/4 cup egg substitute1 1/2 cups sugar1 (14 ounce) cans fat-free sweetened...

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Ultimate Fried Eggplant (Aubergine)
Low fatSide dishesVegetables

Ultimate Fried Eggplant (Aubergine)

Ingredients: 1 large eggs1/2 teaspoon coarse salt, plus extra for sprinkling1/3 cup cornstarch1 cup...

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Baked Butternut Squash With Orange
Low fatLow proteinLow sodium

Baked Butternut Squash With Orange

Ingredients: 3 tablespoons parsley, chopped2 oranges, zest and juice2 garlic cloves, crushed1 medium butternut...

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Monti's Roman Bread
BreadsLow cholesterolLow fat

Monti’s Roman Bread

Ingredients: 1 (2 1/4 teaspoon) packages yeast2 1/2 cups warm water ( 100 degrees)2...

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Marinated Orange Stir Fry Chicken
Low calorieLow fatLow sat. fat

Marinated Orange Stir Fry Chicken

Ingredients: 1 cup orange juice1 clove garlic, minced1/4 teaspoon ground ginger3 tablespoons soy sauce1/2...

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Raspberry Fondue
DessertLow fatLow protein

Raspberry Fondue

Ingredients: 1 (12 ounce) packages frozen raspberries, thawed1/4 cup sugar1 teaspoon chopped fresh mint...

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Stove-Top " Baked Beans "
BeansLow fatSide dishes

Stove-Top ” Baked Beans “

Ingredients: 1/2 cup minced onions1/4 cup minced green peppers1 tablespoon butter or 1 tablespoon...

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Hot Cider
BeveragesLow fatLow protein

Hot Cider

Ingredients: 64 ounces unsweetened apple juice1 1/2 cups red cinnamon candies Directions: Put apple...

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Ww 2 Points - Eggplant (Aubergine) Parmesan
Low fatMain dishVegetables

Ww 2 Points – Eggplant (Aubergine) Parmesan

Ingredients: 2 lbs eggplants ( 2)3 egg whites1 cup plain breadcrumbs1/2 cup grated parmesan...

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Healthy and Yummy Waffles
BreakfastLow fatPancakes and waffles

Healthy and Yummy Waffles

Ingredients: 1 cup whole wheat flour1 cup all-purpose flour1 1/2 teaspoons baking powder1/2 teaspoon...

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Light Frittata
Low fatMain dishVegetables

Light Frittata

Ingredients: 2 cups grated zucchini1 red capsicums, seeded and chopped1/2 cup sliced mushrooms1/2 cup...

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Hush Puppies
AppetizersLow fatLow protein

Hush Puppies

Ingredients: 6 cups peanut oil 1 1/2 cups self-rising cornmeal 1/2 cup self-rising flour...

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Oma's Red Cabbage
Low fatLow proteinLow sodium

Oma’s Red Cabbage

Ingredients: 1 red cabbage, shredded1 medium onions, shredded1 tablespoon Crisco1 cup red wine1/2 cup...

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Gnat
Low fatLow proteinVery low carbs

Gnat, Fly and Mosquito Repellent

Ingredients: 1 tablespoon vanilla extract1 cup water Directions: Mix.Store in a tightly-covered container.Rub on...

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Low-fat Seafood Salad
Low fatSaladsSeafood

Low-fat Seafood Salad

Ingredients: 6 ounces imitation crabmeat1/3 cup fat-free mayonnaise3 tablespoons finely diced fresh green peppers1/2...

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Baby Food Blueberry Cream
Low fatLow proteinLow sodium

Baby Food Blueberry Cream

Ingredients: 2 cups fresh blueberries or 2 cups frozen blueberries or 2 cups other...

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Sauerkraut
Low fatLow proteinVegetables

Sauerkraut

Ingredients: 1 large heads of cabbage2 teaspoons white vinegar2 teaspoons sugar1 teaspoon pickling saltboiling...

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Black-eyed Pea Cakes with Jalapeno Sour Cream
AppetizersBeansLow fat

Black-eyed Pea Cakes with Jalapeno Sour Cream

Ingredients: 1 cup dried black-eyed peas3 cups water3/4 cup milk ( whole, preferably)1/2 cup...

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Won Ton Dough
AsianLow fatLow sodium

Won Ton Dough

Ingredients: 1 1/2 cups all-purpose flour 1/2 cup cornstarch 1 pinch salt 1 eggs,...

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Healthy Pumpkin Muffins
BreakfastLow fatSide dishes

Healthy Pumpkin Muffins

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour4 tablespoons sugar2 teaspoons baking powder1...

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Fried Bannock
BreadsLow cholesterolLow fat

Fried Bannock

Ingredients: 3 cups sifted flour1 teaspoon salt2 tablespoons baking powderwatervegetable oil or lard Directions:...

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