Low fat
Squisharoos
With marshmallows and gelatin powder.
Low fat
Low Fat Carrot Waldorf Salad
With peeled and shredded carrots, raisins, chopped walnuts and chopped apples.
Low fat
Chicken Basil Italiano
With boneless skinless chicken breast halves, light butter, onions and garlic cloves.
Low fat
Easy Baked Beans
With slices bacon, chopped onions, pork and beans and ketchup.
Low fat
Spiced Pita Triangles
With pita bread rounds, garlic powder and paprika.
Low fat
Creamy Sweet Potato and Wild Rice Soup
With onions, garlic cloves, peeled and cut-up sweet potatoes and garam masala.
Low fat
Meringue Shells
With vanilla, vinegar and egg whites.
Low fat
Hot Cider
With unsweetened apple juice and red cinnamon candies.
Low fat
Traci’s Black Bean Salsa
With black beans, red onions, green bell peppers and mexicorn.
Low fat
Fruit Filled Won Tons Ala Mode
With cherry pie filling or 1 cans apple pie filling or 1 cans pumpkin pie filling or 1 cans peach pie filling, wonton wrappers, scoop vanilla…
Low fat
Ww 0 Point Favorite Vegetable Soup
With diced onions, chicken bouillon cubes or 3 -4 teaspoons broth, garlic cloves and thinly sliced zucchini.
Low fat
Healing Ginger Detox Tea With Turmeric
With powdered ginger, powdered turmeric, maple syrup and lemons.
Low fat
Sauerkraut
With of cabbage, white vinegar, pickling salt and boiling water.
Low fat
No-Work No-Fat Bread
With fast rising yeast and egg whites.
Low fat
One Dish Italian Chicken With Rice
With boneless chicken breasts, chopped onions, chicken broth and diced tomatoes.
Low fat
Bloomer Droppers
With canned peaches or 2 -3 ripe peaches, frozen pink lemonade concentrate, fluid ounces vodka and ice.
Low fat
Beagle Bagels (Canine)
With whole wheat flour, garlic powder, carrots and spinach.
Low fat
Aunt Bianca’s Dog Biscuits
With whole wheat flour, skim milk, garlic powder and eggs.
Low fat
Fat-Free Applesauce Cake
With ground cinnamon, ground nutmeg, ground cloves and unsweetened applesauce.
Low fat
Spanish Coffee from Walt Disney World
With brandy, Kahlua, hot coffee and whipped cream.
Low fat
Chickpea Sandwich Filling
With chickpeas, stalk celery, red onions and mayonnaise.
Low fat
Hush Puppies
With self-rising cornmeal, self-rising flour, onions and buttermilk.
Low fat
Potato Puffs
With double-acting baking powder, mashed potatoes, slightly beaten eggs and minced onions.
Low fat
Nigella Lawson Real Pink Lemonade
With whole lemons, caster sugar, raspberries and fizzy or still water.
Low fat
Grilled Pork Tenderloin With Gingered Bourbon-Dijon Glaze
With pork tenderloins, apple juice, apple cider vinegar and Bourbon.
Low fat
Easy Hot Spiced Tea
With unsweetened instant tea, Tang orange crystals, cinnamon and nutmeg.
Low fat
Ww Rum Milk
With buttermilk, coconut extract, rum extract and ice cubes.
Low fat
Lemon Lava
With boiling water, grated lemon peel and lemon juice.
Low fat
Fat Free Paneer
With nonfat milk and vinegar.
Low fat
Barbecued, Spiced Lime Corn on the Cob
With corn on the cob, limes and red cayenne pepper.
Low fat
Reunion Beans
With ground beef, dry onion soup mix, pork and beans and kidney beans.
Low fat
Everyday Bread
With oats, whole wheat flour and yeast.
Low fat
Eggless French Toast
With ripe bananas, soymilk, molasses or 2 tablespoons maple syrup and cinnamon.
Low fat
Real Indian Fry Bread
With lukewarm milk ( or water if milk is not available, sugar ( or salt and shortening.
Low fat
The Original Painkiller
With fluid ounces canned orange juice, fluid ounces canned pineapple juice, fluid ounces Coco Lopez and cruzan rum.
Low fat
Low Fat Banana Wacky Cake
With oatmeal, whole wheat flour, cocoa powder and vinegar.
Low fat
Rick’s Vegetable Beef Soup
With beef stew meat, carrots, potatoes and frozen corn.
Low fat
Low Sodium Barbecue Sauce
With no-salt-added ketchup, no-salt-added tomato sauce, apple cider vinegar and molasses.
Low fat
White Navy Bean Soup
With dried navy beans, slices smoked ham, onions and garlic cloves.
Low fat
White Bean Pate
With chopped onions, garlic cloves, white beans and lemons.
Low fat
Sunshine Carrot Salad
With lemon gelatin, cider vinegar, grated carrots and crushed pineapple.
Low fat
Ww 2 Points – Eggplant (Aubergine) Parmesan
With eggplants, egg whites, plain breadcrumbs and grated parmesan cheese.
Low fat
Herbed Cardamom Peas
With peas, marjoram, cardamom and fresh parsley.
Low fat
Ww 2 Points – Kellogg’s Rice Krispies Treats
With mini marshmallows, Butter Buds, vanilla and Rice Krispies.
Low fat
Ww 3 Points – Swiss Miss Fat-Free Chocolate Fudge Pudding
With nonfat milk, unsweetened cocoa powder, sweetened evaporated skim milk and Hersheys Chocolate Syrup.
Low fat
Healthy Pumpkin Muffins
With whole wheat flour, cinnamon, ginger and nutmeg.
Low fat
Funnel Cakes
With eggs, milk and powdered sugar.
Low fat
Low-fat Cinnamon Rolls
With cinnamon.
Low fat
Pink Ice
With lemons and dash red food coloring.
Low fat
Wonderful Angel Food Cake
With cake flour, egg whites, cream of tartar and almond extract.
Low fat
Pumpkin Pie Pudding
With cold skim milk, canned pumpkin, sugar-free instant vanilla pudding mix and pumpkin pie spice.
Low fat
Classic Stuffed Bell Peppers
With green bell peppers, lean ground beef, finely chopped onions and ground black pepper.
Low fat
Papaya Mooed Smoothie
With papayas, plain yogurt, milk and fresh lime juice.
Low fat
Pretzels – Hard and Soft
With dry yeast, eggs and coarse salt.
Low fat
Italian White Bean Soup
With spicy Italian turkey sausage, onions, garlic cloves and cannellini beans ( or any white bean...northern.
Low fat
Carnival Funnel Cake Mix
With cream of tartar.
Low fat
Non-alcoholic Bloody Mary
With V8 vegetable juice, lemon juice, dash Worcestershire sauce and dash Tabasco sauce.
Low fat
Christmas Coffee
With brewed coffee, unsweetened cocoa, cinnamon and whipped cream.
Low fat
Tasty Fish
With Spanish olives with pimento, garlic cloves and fish fillets.
Low fat
Fire and Rice
With onions, fresh cilantro, garlic cloves and jalapeno peppers.