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HomeHealthy Recipes

Category: Low fat

“Slim and Savory” – The “Low Fat” category at ChampsDiet.com offers recipes for those seeking to reduce their fat intake. From light and fresh salads to lean protein dishes and low-fat desserts, these recipes are health-conscious yet flavorful, ensuring you can enjoy delicious meals while sticking to a low-fat diet.

Home » Low fat » Page 3
Spicy Thai Beef-Noodle Soup
Low cholesterolLow fatSoups & stews

Spicy Thai Beef-Noodle Soup

Ingredients: 1 (6 ounce) packages rice noodles2 teaspoons peanut oil4 medium scallions, green and...

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Applesauce Oatmeal
BreakfastGranola and porridgeLow fat

Applesauce Oatmeal

Ingredients: 1 cup skim milk1/2 cup oats, uncooked1/2 cup unsweetened chunky applesauce1 tablespoon brown...

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Low-fat Seafood Salad
Low fatSaladsSeafood

Low-fat Seafood Salad

Ingredients: 6 ounces imitation crabmeat1/3 cup fat-free mayonnaise3 tablespoons finely diced fresh green peppers1/2...

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Papaya Mooed Smoothie
BeveragesLow fatSmoothies

Papaya Mooed Smoothie

Ingredients: 1/2 papayas, peeled, seeded and diced1 cup plain yogurt3/4 cup milk3 tablespoons fresh...

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BeveragesBreakfastLow fat

Cold Coffee (without sugar)

Ingredients: 1 1/2-2 teaspoons instant coffee powder ( Nescafe Classic for me!)1 teaspoon water1...

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Rhubarb Lemonade
BeveragesLow fatLow protein

Rhubarb Lemonade

Ingredients: 3 cups water8 cups chopped rhubarb3 cups sugar3 tablespoons grated fresh lemon rind1...

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BeveragesLow fatLow protein

After Dinner Coffee

Ingredients: 3/4 ounce brandy3/4 ounce coffee liqueur ( Kahlua)black coffeewhipped cream, sweetened Directions: Place...

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Marinated Orange Stir Fry Chicken
Low calorieLow fatLow sat. fat

Marinated Orange Stir Fry Chicken

Ingredients: 1 cup orange juice1 clove garlic, minced1/4 teaspoon ground ginger3 tablespoons soy sauce1/2...

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Ww Core Sweet Grits
BreakfastLow fatLow protein

Ww Core Sweet Grits

Ingredients: 3 tablespoons quick-cooking grits3/4 cup water1 dash salt1 tablespoon blackberry preserves, sugar free...

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Real Indian Fry Bread
BreadsLow cholesterolLow fat

Real Indian Fry Bread

Ingredients: 3 cups flour ( sifted)2 1/2 cups lukewarm milk ( or water if...

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BreadsLow cholesterolLow fat

Oatmeal Bread

Ingredients: 2 cups boiling water1 cup rolled oats1/4 ounce dry yeast ( 1 packet)1/2...

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Simple Steamed Cabbage
Low fatLow proteinVegetables

Simple Steamed Cabbage, Simply Good

Ingredients: 1/2 head green cabbagebuttersalt and pepper Directions: Cut the 1/2 head of cabbage...

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Passover Chicken Fricassee
Low fatMeatPoultry

Passover Chicken Fricassee

Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into 2 inch pieces1 -2...

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Interesting cheese-on-toast (Pizza toast)
Low fatLunch/snacksSnacks

Interesting cheese-on-toast (Pizza toast)

Ingredients: 2 slices bread (crusts are good) or 1 rolls, halved1 tablespoon double concentrate...

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Fast and Low Fat Beans and Tomatoes for a Weeknight
BeansLow fatMain dish

Fast and Low Fat Beans and Tomatoes for a Weeknight

Ingredients: 2 -4 garlic cloves, minced1/2 onions, chopped2 (15 ounce) cans cannellini beans or...

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Honey Soy Dipping Sauce
AsianCondimentsetc.

Honey Soy Dipping Sauce

Ingredients: 1/4 cup soy sauce4 tablespoons honey2 teaspoons fresh peeled minced ginger1/2 teaspoon sesame...

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Fresh Peach Cobbler With Cinnamon Ice Cream
Cobblers and crispsDessertLow fat

Fresh Peach Cobbler With Cinnamon Ice Cream

Ingredients: 1 cup sugar1 cup flour1 pinch salt1 eggsmelted buttervanilla ice creamcinnamon Directions: Place...

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Pizza Crust ( French-Style)
Low fatMain dishPizza

Pizza Crust ( French-Style)

Ingredients: 2 (1/4 ounce) package dry yeast3 1/2 cups lukewarm water1 tablespoon sugar9 cups...

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Classic Stuffed Bell Peppers
Low fatMain dishOne Dish meal

Classic Stuffed Bell Peppers

Ingredients: 6 large green bell peppers1 lb lean ground beef2 tablespoons finely chopped onions1/2...

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One Dish Italian Chicken With Rice
Low fatMain dishOne Dish meal

One Dish Italian Chicken With Rice

Ingredients: 1 1/2 lbs boneless chicken breasts, cut into strips1 cup chopped onions2 cups...

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Beer Bread - Quick Bread
BreadsLow fatQuick breads

Beer Bread – Quick Bread

Ingredients: 3 cups flour1 teaspoon baking powder1 teaspoon baking soda1/2 cup sugar12 ounces beer...

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Homemade Bagels
BreadsBreakfastLow fat

Homemade Bagels

Ingredients: 1 teaspoon instant yeast4 cups unbleached bread flour2 1/2 cups water, at room...

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Charishma's Galaxy Coated CHOCOS Milk Breakfast
BreakfastDessertLow fat

Charishma’s Galaxy Coated CHOCOS Milk Breakfast

Ingredients: 2 teaspoons galaxy instant chocolate drink mix ( or add some more, if...

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Grilled Pork Tenderloin With Gingered Bourbon-Dijon Glaze
Low fatMeatPork

Grilled Pork Tenderloin With Gingered Bourbon-Dijon Glaze

Ingredients: 3 lbs pork tenderloins2 cups apple juice1/2 cup apple cider vinegar1/2 cup brown...

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Creamy Custard Bake
DessertLow fatPuddings and mousses

Creamy Custard Bake

Ingredients: 3 cups skim milk1/2 cup sugar, plus2 tablespoons sugar1 cup egg substitute1 1/2...

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AppetizersLow fatLow protein

Homemade Chips

Ingredients: 1 baking potatoes, Unpeeled2 tablespoons fat-free Italian salad dressing Directions: Preheat oven to...

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Vanilla Cream
Low cholesterolLow fatLow sat. fat

Vanilla Cream

Ingredients: 1 cup low fat cottage cheese1 cup nonfat yogurt or 1 cup low-fat...

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Pumpkin Custard
DessertLow fatLow sodium

Pumpkin Custard

Ingredients: 2 cups cooked pumpkin ( 16 ounce can, Be sure it’s an unsweetened...

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Fat and Sugar Free Healthy Cake
CakesDessertLow fat

Fat and Sugar Free Healthy Cake

Ingredients: 1 1/2 cups low-fat buttermilk ( may be 1 low – 0% fat...

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Tomato Aspic
Low fatLow proteinSalads

Tomato Aspic

Ingredients: 2 bay leaves4 drops Tabasco sauce5 tablespoons finely chopped onions1 teaspoon salt7 1/2...

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Callas
BreadsBreakfastLow fat

Callas

Ingredients: 1 1/2 cups cooked rice1/4 cup milk1/2 teaspoon vanilla extract1/2 cup sugar1 1/2...

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Dave Lieberman's Hot Toddy in a Thermos
BeveragesLow fatLow protein

Dave Lieberman’s Hot Toddy in a Thermos

Ingredients: 1 cup boiling waterrum, to taste…count to two as you pour2 teaspoons honey3...

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Chocolate Pudding French Toast
BreakfastChocolateLow fat

Chocolate Pudding French Toast

Ingredients: 1 cup milk 1 (3 ounce) packages cook and serve chocolate pudding mix...

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Sweet Potato Low-Fat High Fibre Cookies
Cookies and browniesDessertLow fat

Sweet Potato Low-Fat High Fibre Cookies

Ingredients: 1 cup oatmeal1/4 sweet potatoes1 dash cinnamon4 (1 g) packets Splenda sugar substitute1/3...

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CakesDessertLow fat

Chocolate Mud Cake – Ww Recipe

Ingredients: 2 cups plain flour2 teaspoons baking powder1/2 cup cocoa1 1/2 cups sugar200 g...

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Extreme Low Fat Sweet-And-Sour Skillet Chicken
Low fatLow sat. fatMain dish

Extreme Low Fat Sweet-And-Sour Skillet Chicken

Ingredients: 3 uncooked boneless skinless chicken breasts, cut into strips1/4 cup chicken stock2 stalks...

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Vegetable Beef Barley Soup
Low cholesterolLow fatSoups & stews

Vegetable Beef Barley Soup

Ingredients: 1/2 lb extra lean ground beef1 (14 1/2 ounce) cans stewed tomatoes, undrained,...

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Spring Salad
Low fatLow proteinSalads

Spring Salad

Ingredients: 1 head lettuce, torn into pieces1 bunch spinach, washed and trimmed1 small red...

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Perfect Potato Soup
Low fatLow proteinSoups & stews

Perfect Potato Soup

Ingredients: 5 lbs potatoes, diced and peeled2 medium onions, finely chopped1 (12 ounce) cans...

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Lemon Poppy Seed Pancakes
BreakfastLow fatPancakes and waffles

Lemon Poppy Seed Pancakes

Ingredients: 1 cup whole wheat flour ( or all purpose)1/2 cup all-purpose flour3 tablespoons...

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Pretzels - Hard and Soft
BreadsLow fatLow sat. fat

Pretzels – Hard and Soft

Ingredients: 1 (1/4 ounce) package dry yeast1 1/2 cups warm water1 teaspoon salt1 tablespoon...

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Deep Fried Rosettes :)
Cookies and browniesDessertLow fat

Deep Fried Rosettes :)

Ingredients: 1 cup flour1 cup milk1 eggs1 teaspoon salt1 tablespoon sugarpowdered sugar, for the...

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Weight Watchers Pasta Puttanesca
Low fatMain dishPasta

Weight Watchers Pasta Puttanesca

Ingredients: 1 tablespoon dry red wine1 teaspoon olive oil1 teaspoon shallots or 1 teaspoon...

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Kidney Bean Burgers
Low cholesterolLow fatVegan

Kidney Bean Burgers

Ingredients: 2 1/2 cups kidney beans1/2 cup breadcrumbs1 carrots, steamed and mashed1 teaspoon chili...

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Hot Milk Sponge Cake
CakesDessertLow fat

Hot Milk Sponge Cake

Ingredients: 2 eggs1 cup sugar1 teaspoon vanilla1 cup flour1 teaspoon baking powder1/4 teaspoon salt1/2...

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Baked Butternut Squash With Orange
Low fatLow proteinLow sodium

Baked Butternut Squash With Orange

Ingredients: 3 tablespoons parsley, chopped2 oranges, zest and juice2 garlic cloves, crushed1 medium butternut...

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Cranberry Beets
Low fatLow proteinSide dishes

Cranberry Beets

Ingredients: 1 (16 ounce) cans whole beets1 (8 ounce) cans whole berry cranberry sauce1...

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Coffee Royal
BeveragesLow fatLow protein

Coffee Royal

Ingredients: 1 teaspoon sugarfresh brewed hot coffee1 ounce brandy or 1 ounce Bourbonwhipped cream...

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Wonderful Angel Food Cake
CakesDessertLow fat

Wonderful Angel Food Cake

Ingredients: 1 cup cake flour1 1/2 cups white sugar1 3/4 cups egg whites (...

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Smoked Taters
Low fatLow proteinSide dishes

Smoked Taters

Ingredients: 4 potatoes, bakers unpeeledvegetable oil Directions: Fire up your smoker and do your...

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Light Sun-Dried Tomato Cream Sauce
Condimentsetc.Low fat

Light Sun-Dried Tomato Cream Sauce

Ingredients: 2 cups nonfat milk6 tablespoons flour15 sun-dried tomatoessalt and pepper Directions: Cut tomatoes...

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Dark Sunset (Adult Beverage)
BeveragesLow fatLow protein

Dark Sunset (Adult Beverage)

Ingredients: 1 ounce dark Creme de Cacao1 ounce coconut rum ( malibu) Directions: Layer...

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Healing Ginger Detox Tea With Turmeric
BeveragesLow fatLow protein

Healing Ginger Detox Tea With Turmeric

Ingredients: 2 cups water1/2 teaspoon powdered ginger1/2 teaspoon powdered turmeric1 tablespoon maple syrup1/2 lemons,...

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AppetizersLow fatSeafood

Mussels Alla Marinara

Ingredients: 2 lbs of larger mussels, if possible2 tablespoons butter1 medium onions, chopped2 garlic...

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Peach Tea Mix
BeveragesLow fatLow protein

Peach Tea Mix

Ingredients: 1 cup instant tea1 (3 ounce) packages peach gelatin2 cups sugar Directions: Stir...

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Potato Puffs
Low fatLow sat. fatSide dishes

Potato Puffs

Ingredients: 1/2 cup flour1 teaspoon double-acting baking powder1/4 teaspoon salt1 cup mashed potatoes1 slightly...

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Starbucks Mocha Frappuccino
BeveragesLow fatLow protein

Starbucks Mocha Frappuccino

Ingredients: 3 cups espresso coffee3/4 cup sugar4 cups milk3/4 cup chocolate syrupwhipped cream, for...

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Kielbasa in red wine
AppetizersLow fatLow protein

Kielbasa in red wine

Ingredients: 2/3 cup onions, chopped fine2 1/2 cups red wine1 good sized kielbasa Directions:...

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Lima Beans With Bacon
Low fatLow sodiumSide dishes

Lima Beans With Bacon

Ingredients: 1 (16 ounce) bags frozen lima beans5 slices bacon1/3 cup diced red onions1/3...

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Molasses Cake
CakesDessertLow fat

Molasses Cake

Ingredients: 3/4 cup molasses1 eggs1/2 cup buttermilk1 1/2 cups flour1 teaspoon baking soda1/4 cup...

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