Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Low fat

“Slim and Savory” – The “Low Fat” category at ChampsDiet.com offers recipes for those seeking to reduce their fat intake. From light and fresh salads to lean protein dishes and low-fat desserts, these recipes are health-conscious yet flavorful, ensuring you can enjoy delicious meals while sticking to a low-fat diet.

Home » Low fat » Page 3
Anti-Cocktail
BeveragesLow fatLow protein

Anti-Cocktail

Ingredients: 4 ounces club soda4 ounces orange juice ( premium, no concentrates please)1 wedge...

Continue reading
Champsdiet featured Image
FruitLow fatLow protein

Bananas Foster

Ingredients: 4 bananas2 tablespoons brown sugar1 tablespoon butter2 tablespoons rum or 2 tablespoons brandy...

Continue reading
Christmas Coffee
BeveragesLow fatLow protein

Christmas Coffee

Ingredients: 10 cups brewed coffee1/2 cup granulated sugar1/4 cup unsweetened cocoa1/4 teaspoon cinnamon (...

Continue reading
Okra Salad
Low fatSaladsVegetables

Okra Salad

Ingredients: 2 lbs okra4 -6 roma tomatoes, diced1 purple onions, diced2 cups flourvegetable oilsalt...

Continue reading
Sandy's Famous Green Beans
BeansLow fatLow protein

Sandy’s Famous Green Beans

Ingredients: fresh green beans1 small red onions1 tablespoon vinegar1/4 cup honeysaltpepper Directions: Cut of...

Continue reading
Onion Patties
Low fatOnionsVegetables

Onion Patties

Ingredients: 3/4 cup flour2 teaspoons baking powder1 tablespoon sugar3/4 teaspoon salt1/4 teaspoon pepper1 tablespoon...

Continue reading
Homemade Frappe Cappuccino
BeveragesLow fatLow protein

Homemade Frappe Cappuccino

Ingredients: 2 ounces freshly brewed espresso or 2 ounces very strong coffee7 1/2 ounces...

Continue reading
Nanna's Gnocchi
Low cholesterolLow fatLow sodium

Nanna’s Gnocchi

Ingredients: 1 kg old potatoes, cooked & mashed2 cups all-purpose flour1 eggs, beaten1 pinch...

Continue reading
Champsdiet featured Image
ChocolateLow fatLow protein

After Dinner Mint

Ingredients: 1 teaspoon cocoa ( heaping)boiling water30 ml creme de menthewhipped cream Directions: Make...

Continue reading
Mushroom Couscous
GrainsLow fatPasta

Mushroom Couscous

Ingredients: butter-flavored cooking spray4 cups fresh sliced mushrooms1/2 cup chopped onions2 cloves garlic, minced1...

Continue reading
Low Fat Italian Potatoes
Low fatLow proteinLow sodium

Low Fat Italian Potatoes

Ingredients: 4 -5 potatoes, peeled and cut into large chunkslow-fat Italian salad dressing Directions:...

Continue reading
Mocha Frappuccino
BeveragesLow fatLow protein

Mocha Frappuccino

Ingredients: 1/3 cup cold coffee3 tablespoons sugar1/2 cup milk2 cups ice3 tablespoons chocolate syrupwhipped...

Continue reading
Champsdiet featured Image
CakesDessertLow fat

Lemon Angel Food Cake

Ingredients: 1 angel food cake mix1 (7 ounce) boxes sherrif lemon pie filling mix1/2...

Continue reading
Cucumber Lemonade
BeveragesLow fatLow protein

Cucumber Lemonade

Ingredients: 1 cucumbers, peeled2 quarts lemonade1 cup ice Directions: Make a pitcher of your...

Continue reading
Vegetable Beef Barley Soup
Low cholesterolLow fatSoups & stews

Vegetable Beef Barley Soup

Ingredients: 1/2 lb extra lean ground beef1 (14 1/2 ounce) cans stewed tomatoes, undrained,...

Continue reading
Champsdiet featured Image
BeveragesLow fatLow protein

Orange Cream (non Alcohol or with Alcohol)

Ingredients: 4 cups orange juice ( use fresh or “not from concentrate”)3 cinnamon sticks1...

Continue reading
Peas
Low fatLow sodiumSide dishes

Peas, Mushrooms, and Scallions

Ingredients: 1 package frozen peas, cooked in microwave for 3 mins,then drained1 (8 ounce)...

Continue reading
Banana Couscous
BreakfastGranola and porridgeLow fat

Banana Couscous

Ingredients: 1/4 cup couscous, uncooked1/2 cup fat-free evaporated milk1/8 teaspoon cinnamon1 bananas, chopped Directions:...

Continue reading
Creamy Cabbage Salad
Low fatLow proteinSalads

Creamy Cabbage Salad

Ingredients: 6 ounces half-and-half ( You can also substitute sour cream for half and...

Continue reading
Easy Hot Spiced Tea
BeveragesLow fatLow sodium

Easy Hot Spiced Tea

Ingredients: 2 cups unsweetened instant tea ( lemon)1 3/4 cups Tang orange crystals1 teaspoon...

Continue reading
Homemade Bagels
BreadsBreakfastLow fat

Homemade Bagels

Ingredients: 1 teaspoon instant yeast4 cups unbleached bread flour2 1/2 cups water, at room...

Continue reading
Low-Fat Rice on the Grill
Low fatLow proteinPasta

Low-Fat Rice on the Grill

Ingredients: 1 1/3 cups uncooked instant rice1/3 cup sliced fresh mushrooms1/4 cup chopped green...

Continue reading
Baby Food Blueberry Cream
Low fatLow proteinLow sodium

Baby Food Blueberry Cream

Ingredients: 2 cups fresh blueberries or 2 cups frozen blueberries or 2 cups other...

Continue reading
White Navy Bean Soup
BeansLow fatSoups & stews

White Navy Bean Soup

Ingredients: 1 lb dried navy beans2 slices smoked ham, one inch slices1 large onions,...

Continue reading
Dark Sunset (Adult Beverage)
BeveragesLow fatLow protein

Dark Sunset (Adult Beverage)

Ingredients: 1 ounce dark Creme de Cacao1 ounce coconut rum ( malibu) Directions: Layer...

Continue reading
Starbucks Mocha Frappuccino
BeveragesLow fatLow protein

Starbucks Mocha Frappuccino

Ingredients: 3 cups espresso coffee3/4 cup sugar4 cups milk3/4 cup chocolate syrupwhipped cream, for...

Continue reading
Pumpkin Pie Pudding
DessertLow fatPuddings and mousses

Pumpkin Pie Pudding

Ingredients: 1 3/4 cups cold skim milk1/2 cup canned pumpkin1 (1 ounce) package sugar-free...

Continue reading
Cinnamon Raisin French Toast
BreakfastLow cholesterolLow fat

Cinnamon Raisin French Toast

Ingredients: 3 egg whites or 3 egg substitute3 tablespoons skim milk1/4 teaspoon ground cinnamon1...

Continue reading
Champsdiet featured Image
Low fatLow proteinVegetables

Oven-Fried Vegetables

Ingredients: nonstick spray coating1/4 cup fine dry breadcrumbs1 tablespoon grated parmesan cheese1/8 teaspoon paprika2/3...

Continue reading
Potato Dumplings
HealthyLow fatLow sat. fat

Potato Dumplings

Ingredients: 2 cups cooked then cooled mashed potatoes2 eggs1 tablespoon salt1 tablespoon cream of...

Continue reading
Very Veggie Bruschetta
AppetizersLow fatVegetables

Very Veggie Bruschetta

Ingredients: 2 large tomatoes, peeled,seeded, and diced1/4 cup finely diced onions1/4 cup finely diced...

Continue reading
Coffee Frappe
BeveragesLow fatLow protein

Coffee Frappe

Ingredients: 18 ice cubes, crushed (to 22)7 ounces coffee, Double-strength and chilled2 tablespoons sugar2...

Continue reading
Healthy Pumpkin Muffins
BreakfastLow fatSide dishes

Healthy Pumpkin Muffins

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour4 tablespoons sugar2 teaspoons baking powder1...

Continue reading
White Bean Pate
AppetizersBeansLow fat

White Bean Pate

Ingredients: 1 tablespoon canola oil1 cup chopped onions2 garlic cloves, minced1 (16 ounce) cans...

Continue reading
Bbq Grilled Chicken Kebabs
Low calorieLow fatLow sat. fat

Bbq Grilled Chicken Kebabs

Ingredients: 90 ml water45 ml soy sauce45 ml lemon juice1 1/2 tablespoons honey1/2 teaspoon...

Continue reading
Chili Parmesan Chicken
Low fatMain dishVery low carbs

Chili Parmesan Chicken

Ingredients: 2 tablespoons grated parmesan cheese2 teaspoons chili powder1 lb small boneless skinless chicken...

Continue reading
Champsdiet featured Image
BeveragesLow fatShakes

Easy Chocolate Shake

Ingredients: 4 -5 tablespoons Quik chocolate milk mixvanilla ice cream Directions: Hint: a little...

Continue reading
Low-Fat French Toast
BreakfastLow fatVery low carbs

Low-Fat French Toast

Ingredients: 1 (8 ounce) cartons egg substitute1/3 cup skim milk1 teaspoon ground cinnamon1 teaspoon...

Continue reading
1-1-1 Tempura Batter
AppetizersLow fatLow sodium

1-1-1 Tempura Batter

Ingredients: 1 eggs1 cup flour1 cup water, ice cold Directions: Mix all ingredients together...

Continue reading
Low-Fat Packet Italian Chicken and Vegetables
Low fatMeatPoultry

Low-Fat Packet Italian Chicken and Vegetables

Ingredients: 2 reynolds aluminum foil, packets2 boneless skinless chicken breast halves2/3 cup fat-free Italian...

Continue reading
Vanilla Milk Bread
BreadsLow cholesterolLow fat

Vanilla Milk Bread

Ingredients: 2 1/2 cups all-purpose flour2 1/2 teaspoons baking powder3 egg whites3/4 cup skim...

Continue reading
Easy Low Fat French Toast
BreakfastLow cholesterolLow fat

Easy Low Fat French Toast

Ingredients: 6 slices Italian bread2 egg whitesorange juice1/4 teaspoon nutmeg1/4 teaspoon cinnamonbrown sugar Directions:...

Continue reading
Hush Puppies
AppetizersLow fatLow protein

Hush Puppies

Ingredients: 6 cups peanut oil 1 1/2 cups self-rising cornmeal 1/2 cup self-rising flour...

Continue reading
Ultimate Fried Eggplant (Aubergine)
Low fatSide dishesVegetables

Ultimate Fried Eggplant (Aubergine)

Ingredients: 1 large eggs1/2 teaspoon coarse salt, plus extra for sprinkling1/3 cup cornstarch1 cup...

Continue reading
Sugar Snap Pea Salad With Ginger Soy Dressing
Low fatLow proteinSalads

Sugar Snap Pea Salad With Ginger Soy Dressing

Ingredients: 2 teaspoons dark sesame oil1 tablespoon fresh ginger, peeled and minced1 tablespoon fresh...

Continue reading
Spinach Artichoke Gratin
Low fatSide dishesVegetables

Spinach Artichoke Gratin

Ingredients: vegetable oil cooking spray16 ounces nonfat cottage cheese or 16 ounces low fat...

Continue reading
Lemon-Cinnamon Chicken (Grill or BBQ)
Condimentsetc.Low fat

Lemon-Cinnamon Chicken (Grill or BBQ)

Ingredients: 1/2 cup fresh lemon juice3 cloves garlic, minced1 tablespoon fresh oregano or 1...

Continue reading
Russian Tea--Rachel's Version
BeveragesLow fatLow protein

Russian Tea–Rachel’s Version

Ingredients: 2 cups powdered orange breakfast drink mix1 cup lemon flavor unsweetened instant tea2...

Continue reading
Champsdiet featured Image
BreadsLow cholesterolLow fat

Food Processor Loaf Bread

Ingredients: 1 cup lukewarm water ( 105-115 degrees)1 (1/4 ounce) package active dry yeast1...

Continue reading
Tomato-Basil Zucchini
Low fatLow proteinSide dishes

Tomato-Basil Zucchini

Ingredients: 1 can tomato soup1 tablespoon lemon juice1 teaspoon dried crushed basil leaves1 tablespoon...

Continue reading
Pumpkin Chickpea Soup
Low fatSoups & stewsVegetables

Pumpkin Chickpea Soup

Ingredients: 1 teaspoon oil500 g pumpkin, peeled and chopped1 large potatoes, peeled and chopped1...

Continue reading
Yellow Squash Fritters
Low fatLow sat. fatSide dishes

Yellow Squash Fritters

Ingredients: 1 cup cooked yellow squash ( drained)1 cup flour1/2 teaspoon salt1/4 cup chopped...

Continue reading
Herbed Pumpkin and Split Pea Soup
Low fatSoups & stewsVegetables

Herbed Pumpkin and Split Pea Soup

Ingredients: 1/4 lb split peassalt4 cups chicken stock or 4 cups vegetable stockfresh ground...

Continue reading
Champsdiet featured Image
AppetizersLow fatSeafood

Mussels Alla Marinara

Ingredients: 2 lbs of larger mussels, if possible2 tablespoons butter1 medium onions, chopped2 garlic...

Continue reading
Best Fries Ever!
Low fatLow proteinSide dishes

Best Fries Ever!

Ingredients: 8 potatoes ( highest quality you can find, will work with any potatos,...

Continue reading
Rice-And-Cinnamon Cooler
BeveragesLow fatLow protein

Rice-And-Cinnamon Cooler

Ingredients: 1 (3 inch) cinnamon sticks2 (32 ounce) containers rice milk3 cups 2% low-fat...

Continue reading
Ww 3 Points - Swiss Miss Fat-Free Chocolate Fudge Pudding
ChocolateDessertLow fat

Ww 3 Points – Swiss Miss Fat-Free Chocolate Fudge Pudding

Ingredients: 2 1/2 cups nonfat milk2 tablespoons unsweetened cocoa powder3 tablespoons cornstarch1/2 cup sweetened...

Continue reading
Cukes and Onions
Low fatLow proteinSalads

Cukes and Onions

Ingredients: 1 nice sized cucumbers1 large sweet onions3/4 cup white vinegar3/4 cup cold water2...

Continue reading
Roasted mustard potatoes
Low fatLow proteinLow sodium

Roasted mustard potatoes

Ingredients: light vegetable oil cooking spray4 tablespoons Dijon mustard2 teaspoons paprika1 teaspoon cumin1 teaspoon...

Continue reading
Champsdiet featured Image
Low fatSeafoodVery low carbs

Florida Red Snapper

Ingredients: 2 lbs red snapper fillets1/4 cup onions, Grated2 tablespoons orange juice2 tablespoons lemon...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt