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HomeHealthy Recipes

Category: Low fat

“Slim and Savory” – The “Low Fat” category at ChampsDiet.com offers recipes for those seeking to reduce their fat intake. From light and fresh salads to lean protein dishes and low-fat desserts, these recipes are health-conscious yet flavorful, ensuring you can enjoy delicious meals while sticking to a low-fat diet.

Home » Low fat » Page 3
Pineapple Ice Pops
DessertLow fatLow protein

Pineapple Ice Pops

Ingredients: 1 quart buttermilk1 (20 ounce) cans crushed pineapple, drained1 1/2 cups sugar1 teaspoon...

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Cukes and Onions
Low fatLow proteinSalads

Cukes and Onions

Ingredients: 1 nice sized cucumbers1 large sweet onions3/4 cup white vinegar3/4 cup cold water2...

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Chicken
Low cholesterolLow fatSoups & stews

Chicken, Rice and Vegetable Soup

Ingredients: 1/2 cup uncooked white rice ( Jasmine)1/2 cup uncooked brown rice3 -4 cups...

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Citrus and Black Bean Salad
Low fatLunch/snacksSalads

Citrus and Black Bean Salad

Ingredients: 1 grapefruits, peeled and sectioned2 oranges, peeled and sectioned1 (16 ounce) cans black...

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Healthy
BreadsLow cholesterolLow fat

Healthy, Hearty Whole Wheat Cornbread

Ingredients: 1 1/4 cups whole wheat flour3/4 cup yellow cornmeal6 (1 g) packets Sweet...

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CakesDessertLow fat

Chocolate Mud Cake – Ww Recipe

Ingredients: 2 cups plain flour2 teaspoons baking powder1/2 cup cocoa1 1/2 cups sugar200 g...

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Experimental Oatmeal Cookies
Cookies and browniesDessertLow fat

Experimental Oatmeal Cookies

Ingredients: 2 cups all-purpose flour1 teaspoon baking soda1/2 teaspoon baking powder1 1/2 teaspoons cinnamon1/4...

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Angel Food Cake (Kitchen Aid Mixer)
CakesDessertLow fat

Angel Food Cake (Kitchen Aid Mixer)

Ingredients: 1 1/4 cups all-purpose flour1 1/2 cups sugar, divided1 1/2 cups egg whites...

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Artichokes 101
Low fatLow proteinVegetables

Artichokes 101

Ingredients: 6 artichokes2 cups lemon juice10 cups water Directions: In a large non reactive...

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Jule's White Bean Puree
Low fatLow sodiumSide dishes

Jule’s White Bean Puree

Ingredients: 2 (400 g) cans cannellini beans, rinsed,drained1 cup chicken stock4 cloves garlic, quartered1...

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Sweet Morning Oatmeal
BreakfastGranola and porridgeLow fat

Sweet Morning Oatmeal

Ingredients: 1/3 cup steel cut oats1/2 cup hot water1/8 cup pure maple syrup, combined...

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Bunny Surprise Toy
Low fatLow proteinLow sodium

Bunny Surprise Toy

Ingredients: 1 -4 large carrots3 teaspoons uncooked oatmeal3 teaspoons raisins Directions: First, choose whether...

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Kool-Aid Syrup
BeveragesLow fatLow protein

Kool-Aid Syrup

Ingredients: 2 (3 -6 g) envelopes unsweetened Kool-Aid powdered drink mix2 cups sugar (...

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Pickled Cucumbers
Low fatLow proteinSide dishes

Pickled Cucumbers

Ingredients: 4 cucumbers, with skins and sliced thin1 1/2 teaspoons salt1/3 cup white vinegar2...

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Fire and Rice
Low fatLow proteinSide dishes

Fire and Rice

Ingredients: 1 tablespoon olive oil1 medium onions, chopped2 tablespoons fresh cilantro, chopped2 garlic cloves,...

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Squisharoos
DessertLow fatLunch/snacks

Squisharoos

Ingredients: 24 large marshmallows1 (85 g) packages gelatin powder ( any flavour) Directions: Empty...

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Yeast Free Bread Rolls
BreadsLow fatQuick breads

Yeast Free Bread Rolls

Ingredients: 2 cups flour2 teaspoons baking powder1 teaspoon baking soda1/4 teaspoon salt1 teaspoon rosemary1...

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Moo Shu Pancakes
AsianLow fatMain dish

Moo Shu Pancakes

Ingredients: 2 cups bread flour1 cup water, nearly boiling1/8 teaspoon salt1 teaspoon sesame oil...

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Honey Lime Chicken
Condimentsetc.Low fat

Honey Lime Chicken

Ingredients: 1/2 cup honey1/3 cup soy sauce1/4 cup lime juice4 boneless skinless chicken breasts...

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Couscous Cakes With Tomato-Garlic Ragout
Low fatLow sat. fatLow sodium

Couscous Cakes With Tomato-Garlic Ragout

Ingredients: 3 cups water1 teaspoon saltblack pepper, freshly ground1 2/3 cups couscous3 eggs1/2 cup...

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Traci's Black Bean Salsa
AppetizersLow fatVegetables

Traci’s Black Bean Salsa

Ingredients: 1 (15 ounce) cans black beans, drained1 medium red onions, chopped1 green bell...

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Tapioca Cream
DessertLow fatPuddings and mousses

Tapioca Cream

Ingredients: 1 cup 1% low-fat milk3 tablespoons sugar1 tablespoon quick-cooking tapioca1 egg yolks, beaten1/8...

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Fruit Parfait
FruitLow fatLow protein

Fruit Parfait

Ingredients: 1 pint blueberries1 lb strawberries, sliced2 -3 oranges, separated into slices & chop...

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BreadsLow cholesterolLow fat

Food Processor Loaf Bread

Ingredients: 1 cup lukewarm water ( 105-115 degrees)1 (1/4 ounce) package active dry yeast1...

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Grilled Pork Tenderloin With Gingered Bourbon-Dijon Glaze
Low fatMeatPork

Grilled Pork Tenderloin With Gingered Bourbon-Dijon Glaze

Ingredients: 3 lbs pork tenderloins2 cups apple juice1/2 cup apple cider vinegar1/2 cup brown...

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Vanilla Pudding Mix
DessertLow fatPuddings and mousses

Vanilla Pudding Mix

Ingredients: 4 cups instant nonfat dry milk powder4 cups sugar1 1/3 cups cornstarch1/2 teaspoon...

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Hawaiian Snowballs
DessertLow fatLow protein

Hawaiian Snowballs

Ingredients: 4 scoops vanilla ice cream1 (16 ounce) cans crushed pineappleflaked coconut ( enough...

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Light Coffee Frappuccino
BeveragesLow fatLow protein

Light Coffee Frappuccino

Ingredients: 1/2 cup strong coffee, chilled1/2 cup skim milk1 1/2 tablespoons sugar10 -12 ice...

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Sandy's Famous Green Beans
BeansLow fatLow protein

Sandy’s Famous Green Beans

Ingredients: fresh green beans1 small red onions1 tablespoon vinegar1/4 cup honeysaltpepper Directions: Cut of...

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Low Fat delicious Bread Pudding
DessertLow cholesterolLow fat

Low Fat delicious Bread Pudding

Ingredients: 6 slices day-old bread ( better if low in fat)1 tablespoon oil (...

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Russian Tea--Rachel's Version
BeveragesLow fatLow protein

Russian Tea–Rachel’s Version

Ingredients: 2 cups powdered orange breakfast drink mix1 cup lemon flavor unsweetened instant tea2...

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Okra Salad
Low fatSaladsVegetables

Okra Salad

Ingredients: 2 lbs okra4 -6 roma tomatoes, diced1 purple onions, diced2 cups flourvegetable oilsalt...

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BreadsLow cholesterolLow fat

Indian Fry Bread

Ingredients: 3 cups all-purpose flour1 tablespoon baking powder1/2 teaspoon salt1/4 cup milk1 1/2 cups...

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Chocolate Mocha Cake
CakesDessertLow fat

Chocolate Mocha Cake

Ingredients: 1 1/2 cups flour1 cup sugar1/2 cup cocoa powder1 1/4 teaspoons baking soda3/4...

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Cranberry Beets
Low fatLow proteinSide dishes

Cranberry Beets

Ingredients: 1 (16 ounce) cans whole beets1 (8 ounce) cans whole berry cranberry sauce1...

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AsianIndianLow fat

To Die For Rajma Curry

Ingredients: 300 g rajma, soaked overnight2 medium onions, grated3 glasses water1 teaspoon ginger1 teaspoon...

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Low Fat Banana Wacky Cake
CakesDessertLow fat

Low Fat Banana Wacky Cake

Ingredients: 1/2 cup oatmeal1 cup whole wheat flour1 cup sugar3 tablespoons cocoa powder1 teaspoon...

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Low fatLow proteinSoups & stews

Lemony Celery Soup

Ingredients: 4 potatoes8 stalks celery, thinly sliced4 -6 green onions, sliced3 tablespoons butter2 (10...

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1 step 2 MB 4 U - 2 Minute Breakfast For You!
BreakfastLow cholesterolLow fat

1 step 2 MB 4 U – 2 Minute Breakfast For You!

Ingredients: 1/2 cup skim milk1 tablespoon honey1 cup Rice Krispies1 cup corn flakes Directions:...

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Light Pumpkin Cake
CakesDessertLow fat

Light Pumpkin Cake

Ingredients: 2 cups flour1 1/3 cups sugar2 teaspoons baking powder1 teaspoon baking soda2 teaspoons...

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Sunshine Carrot Salad
Low fatLow proteinSalads

Sunshine Carrot Salad

Ingredients: 1 (3 ounce) packages lemon gelatin1 cup hot water1 cup cold water1 tablespoon...

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Low Fat Chocolate Ice Cream
DessertFrozen dessertsLow fat

Low Fat Chocolate Ice Cream

Ingredients: 1 (4 ounce) packages chocolate flavor instant pudding and pie filling mix1/4 cup...

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Sore-and-strep-throat-away Gargle
Low fatLow proteinVery low carbs

Sore-and-strep-throat-away Gargle

Ingredients: 1 tablespoon real apple cider vinegar6 -8 ounces water Directions: Add vinegar to...

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Hush Puppies
AppetizersLow fatLow protein

Hush Puppies

Ingredients: 6 cups peanut oil 1 1/2 cups self-rising cornmeal 1/2 cup self-rising flour...

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Simple Beef Stir Fry With Brown Rice
AsianChineseLow fat

Simple Beef Stir Fry With Brown Rice

Ingredients: 1 1/2 cups onions, cut in half and sliced1 1/2 cups red bell...

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Mashed Peas
Low fatSide dishesVegetables

Mashed Peas

Ingredients: 3 cups chicken stock3 lbs green peas, shelled1 large onions, finely chopped2 tablespoons...

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Beagle Bagels (Canine)
Low fatLow sat. fatLow sodium

Beagle Bagels (Canine)

Ingredients: 2 1/2 cups all-purpose flour1/2 cup whole wheat flour1 teaspoon garlic powder1/4 teaspoon...

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Tomato Aspic
Low fatLow proteinSalads

Tomato Aspic

Ingredients: 2 bay leaves4 drops Tabasco sauce5 tablespoons finely chopped onions1 teaspoon salt7 1/2...

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Peta's Awfully Good Waffles
BreakfastLow fatPancakes and waffles

Peta’s Awfully Good Waffles

Ingredients: 1/2 cup white flour1/2 cup whole wheat flour2 tablespoons baking powder1/2 teaspoon cinnamon1/4...

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Beer and Tomato Hush Puppies
Low calorieLow fatLow sat. fat

Beer and Tomato Hush Puppies

Ingredients: 1 1/2 cups self-rising cornmeal 1/4 cup self-rising flour 1/8 teaspoon salt 2...

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Steel Cut Oatmeal
BreakfastGranola and porridgeLow fat

Steel Cut Oatmeal

Ingredients: 1 tablespoon butter1 cup steel cut oats3 cups boiling water1/2 cup whole milk1/2...

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Santa Fe Rice
Low fatPastarice and grains

Santa Fe Rice

Ingredients: 2 cups Minute Rice, uncooked1 (15 ounce) cans black beans, drained and rinsed1...

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Low cholesterolLow fatLow sat. fat

Homemade Sweetened Condensed Milk

Ingredients: 1/2 cup cold water1 1/3 cups nonfat dry milk powder3/4 cup sugar1 teaspoon...

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Low fatMeatPoultry

Cornish Game Hens With Orange Sauce

Ingredients: 4 Cornish hens, thawed, rinsed and patted dry4 orangessaltpepperparsleycornstarch Directions: Preheat oven to...

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Weight Watchers Pasta Puttanesca
Low fatMain dishPasta

Weight Watchers Pasta Puttanesca

Ingredients: 1 tablespoon dry red wine1 teaspoon olive oil1 teaspoon shallots or 1 teaspoon...

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Best Fries Ever!
Low fatLow proteinSide dishes

Best Fries Ever!

Ingredients: 8 potatoes ( highest quality you can find, will work with any potatos,...

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DessertLow fatPuddings and mousses

Microwave Pumpkin Custard

Ingredients: 1 cup canned pumpkin1/2 cup evaporated skim milk1/4 cup firmly packed light-brown sugar1/4...

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Favorite Homemade Chicken and Noodles
Eggs/dairyLow fatMain dish

Favorite Homemade Chicken and Noodles

Ingredients: 3 boneless skinless chicken breasts5 (14 1/2 ounce) cans fat free chicken broth4...

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Italian Peasant Bread
BreadsLow fatLow sodium

Italian Peasant Bread

Ingredients: 2 1/4 teaspoons active dry yeast2 cups water ( lukewarm, 105 to 110...

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Real Indian Fry Bread
BreadsLow cholesterolLow fat

Real Indian Fry Bread

Ingredients: 3 cups flour ( sifted)2 1/2 cups lukewarm milk ( or water if...

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