Ingredients: 1 Italian bread or 1 French bread8 eggs2 cups milk1/2 cup maple syrup1...
Horseradish Sauce
Ingredients: 1 cup sour cream2 teaspoons horseradish1 tablespoon fresh dill weedsalt Directions: Blend all...
The Best Ever Potato Salad
Ingredients: 1/2 cup mayonnaise3 tablespoons Dijon mustard1 garlic cloves, minced1/2 teaspoon salt1/4 teaspoon black...
Favorite Homemade Chicken and Noodles
Ingredients: 3 boneless skinless chicken breasts5 (14 1/2 ounce) cans fat free chicken broth4...
Low Calorie Chocolate Mousse
Ingredients: 1 1/2 cups skim milk6 (1 g) packages Equal sugar substitute or 3...
Fantastic Never-Fail Pan Yorkshire Pudding
Ingredients: 1 1/2 cups all-purpose flour1/2 teaspoon salt3 large eggs, room temperature3/4 cup water,...
Vegetarian Sausage Rolls
Ingredients: 1 flaky pastry dough1 beaten eggs, to glaze300 g fresh breadcrumbs225 g cheddar...
Mock Sour Cream
Ingredients: 1 cup cottage cheese2 tablespoons skim milk or 2 tablespoons 1% low-fat milk2...
Creamy Basil Sauce
Ingredients: 1 tablespoon margarine1 garlic cloves, minced1 1/2 tablespoons flour1 cup milk1/8 teaspoon salt1/2...
Cucumber and Yogurt Soup — Good for Somersizers
Ingredients: 4 cups yogurt3 cucumbers, peeled and finely chopped4 cloves garlic, peeled and crushed2...
Vanilla Milk
Ingredients: 8 ounces milk1 teaspoon vanilla, not imitation1 tablespoon sugar or 1 packet Splenda...
Banana Cocoa Smoothies
Ingredients: 8 ounces vanilla yogurt3/4 cup milk1 ripe bananas, frozen and chopped3 tablespoons instant...
Latte with a difference
Ingredients: 1 cup low-fat milk1 -2 teaspoon instant coffee granules1 packet sugar substitute (...
My N Z Pavlova
Ingredients: 6 egg whites1 pinch salt3 tablespoons water12 ounces caster sugar1 teaspoon vinegar1 teaspoon...
Savory Vegetable Cheesecake
Ingredients: 3 cups grated zucchini3 tablespoons butter1 cup minced onions3 cloves garlic, crushed1/2 teaspoon...
Single Serving Hot Cocoa
Ingredients: 1 cup milk1 tablespoon sugar1 tablespoon cocoa powder1/4 teaspoon vanilla1 dash cinnamonwhipped cream...
Diabetic Homemade Ice Cream
Ingredients: 1 (12 ounce) cans evaporated milk2 tablespoons sugar substitute ( such as Equal...
Cheesy French Onion Mashed Potatoes
Ingredients: 5 medium potatoes ( peeled and washed)1 cup shredded colby-monterey jack cheese1/3 cup...
Ginger Ice Cream
Ingredients: 1/2 cup water1/3 cup sugar2 tablespoons grated peeled fresh gingerroot1 1/4 cups milk1...
Canadian Cheese Soup
Ingredients: 1 large potatoes, finely chopped1 large onions, finely chopped1/4 cup carrots, thinly sliced1/4...
Mexican Sweet Enchiladas
Ingredients: 1 package california chilies or 1 package new mexico peppers20 corn tortillasmonterey jack...
Indian Chai Tea or Smoothie
Ingredients: 2 cups water4 bags black tea2 cups milk2 tablespoons honey1/2 teaspoon ground ginger1/2...
Lighter Crepes
Ingredients: 1 cup all-purpose flour1/2 teaspoon salt1 teaspoon baking powder1 tablespoon powdered sugar4 egg...
Cheese Stacks
Ingredients: 5 ounces cheddar cheese ( 8 3.5 inch square slices)1/3 cup cream cheese...
Stuffed Avocado Salad
Ingredients: 2/3 cup crumbled feta cheese2 small ripe tomatoes, chopped1/2 red onions, chopped2 tablespoons...
Creamy Wild Rice and Mushroom Soup
Ingredients: 1 (6 ounce) boxes uncle ben fast-cooking long grain and wild rice blend1...
Quick Cottage Cheese Salad
Ingredients: 2 cups cottage cheese4 canned pear halves in natural juice4 large lettuce leaves4...
Honey Berry Milk Shake
Ingredients: 1 pint vanilla ice cream or 1 pint vanilla frozen yogurt2 1/2 cups...
Celery Mashed Potatoes
Ingredients: 1 1/2 cups chopped celery ( lighter colored ribs preferred)1/3 cup minced yellow...
Sauteed Cabbage With Fennel
Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1 tablespoon fennel seeds3 scallions, minced4 cups...
Cinnamon Vanilla Milk Shake
Ingredients: 1/2 cup skim milk, chilled1 cup non-fat vanilla frozen yogurt1/2 teaspoon vanilla extract1/4...
Creamy Chocolate Pudding II
Ingredients: 6 tablespoons granulated sugar1/4 cup unsweetened cocoa1/4 cup cornstarch1/8 teaspoon salt1 1/2 cups...
Quick Broccoli Slaw
Ingredients: 1/2 cup mayonnaise3 tablespoons lime juice1/2 teaspoon ground cumin1/2 teaspoon chili powder1/4 teaspoon...
Ham and Cheese Souffle
Ingredients: 16 slices white bread, crusts removed, cubed16 slices ham, cut into bite-size pieces...
Lemon Tapioca Crunch
Ingredients: 2 cups 1% low-fat milk3 tablespoons quick-cooking tapioca3 tablespoons sugar8 ounces lemon low...
Filled Frankfurters
Ingredients: 1 1/2 cups macaroni, Broken3/4 cup milk, Evaporated1 1/4 teaspoons dry mustard1 1/4...
Cappuccino Dessert
Ingredients: 2 cups cold nonfat milk2 teaspoons caffeine-free instant coffee1 (1 ounce) package fat-free...
Make Your Own Instant Cocoa Mix – Homemade Substitute
Ingredients: 1 (1 lb) package dry milk1 cup sugar3/4 cup cocoa1/4 teaspoon salt Directions:...
Xakk’s Mediterranean Salad
Ingredients: 1/2 cup artichoke hearts, drained8 ounces black olives, pitted ( about half a...
Cottage Salad
Ingredients: 1 (24 ounce) cartons cottage cheese1 1/2 cups chopped tomatoes1 cup diced cucumbers1/2...
Banana Butterscotch Souffles You Won’t Believe are Low Fat
Ingredients: 3 large egg whites1/4 cup white sugar2 bananas2 tablespoons butterscotch chips Directions: Preheat...
Pecan Banana Yogurt Delight
Ingredients: 1 cup yogurt1/4 cup fresh pecans1 pinch salt2 very very, very ripe bananas1...
Roasted Beet and Goat Cheese Salad
Ingredients: 2 large beets, unpeeled2 cups red leaf lettuce or 2 cups green lettuce...
Cheesy Jalapeno Corn Patties
Ingredients: 1 cup yellow cornmeal ( if possible use stone-ground cornmeal)1/2 cup flourseasoning salt...
Easy Baking Powder Babka
Ingredients: 1 cup butter, plus1 tablespoon butter1 1/4 cups sugar4 eggs3 teaspoons baking powder1...
Fried Mozzarella Cheese Sticks
Ingredients: 1 (8 ounce) packages mozzarella cheese1 cup flour1 eggs, slightly beaten1 cup breadcrumbs1...
Butterscotch Pudding
Ingredients: 3 tablespoons cornstarch1/2 cup packed light brown sugar2 tablespoons unsalted butter2 1/4 cups...
Strawberry French Toast Sandwiches!!!!!
Ingredients: 1/4 cup whipped cream cheese2 tablespoons whipped cream cheese12 slices sandwich bread3 tablespoons...
Avocado Stuffed Eggs
Ingredients: 1 dozen eggs2 medium ripe california avocados2 tablespoons onions, minced1 tablespoon lemon juice1/4...
Warm Brie and Chutney Appetizer Triangles
Ingredients: 16 -24 pecan halves1 tablespoon melted butter or 1 tablespoon margarine8 thin crepes...
The Toronto Star’s Irish Coffee
Ingredients: 2 ounces Irish whiskey2 tablespoons brown sugar ( or to taste)black coffee (...
Breakfast in a Mug
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 tablespoon milk or 1 tablespoon water1...
Brown Cow (Root Beer or Cola Float)
Ingredients: 8 scoops vanilla ice cream8 cups chilled root beer ( or use Coke...
Maple Custard
Ingredients: 3 eggs, beaten1/2 cup maple syrup2 cups milk1 dash salt Directions: Mix all...
Classic Vanilla Ice Cream
Ingredients: 1 cup heavy cream2 cups half-and-half1 tablespoon vanilla extract2/3 cup sugar1 dash salt...
Goat Cheese, Lemon, and Chive Turnovers
Ingredients: 4 ounces fresh goat cheese, at room temperature ( about 1/2 cup)1/4 cup...
Fresh Fruit Salad Dressing
Ingredients: 1 cup low-fat plain yogurt2 teaspoons honey1/4 teaspoon nutmeg1/4 teaspoon cinnamon1/4 teaspoon ginger1/2...
Matzoh Brei (5 W W Pts)
Ingredients: 6 sheets matzohs3/4 cup fat free egg substitute2 tablespoons light butter Directions: Run...
Reuben Balls
Ingredients: 4 cups rye breadcrumbs1 cup shredded swiss cheese1 cup shredded corned beef1 cup...
Deborah Lee’s Cannoli Breakfast
Ingredients: 1/2 cup part-skim ricotta cheese or 1/2 cup fat-free ricotta cheese1 -2 tablespoon...