Ingredients: 1 garlic cloves, halved lengthwise1 1/2 cups dry white wine1 tablespoon cornstarch1/2 lb...
Pork Loin Cutlets With Lemon-Thyme Sauce
Ingredients: 8 thin-cut boneless pork chops3 tablespoons fresh lemon juice1 tablespoon chopped fresh thyme...
Browned Pork Chops with Gravy
Ingredients: 4 (3 ounce) boneless pork chops1/2 teaspoon dried sage1/2 teaspoon dried marjoram1/4 teaspoon...
Canadian Cheese Soup
Ingredients: 1 large potatoes, finely chopped1 large onions, finely chopped1/4 cup carrots, thinly sliced1/4...
Sour Cream and Cheese Enchiladas
Ingredients: 2 (10 ounce) cans cream of chicken soup1/2 cup sour cream1 (4 ounce)...
Cheese and Nut Stuffed Shells
Ingredients: 24 dried jumbo pasta shells2 eggs, slightly beaten1 (15 ounce) cartons ricotta cheese1...
Garlic Popovers
Ingredients: 1 cup Wondra Flour1 cup milk1/2 teaspoon salt2 eggs, slightly beaten2 garlic cloves,...
Migas (Lower-Fat)
Ingredients: 1 medium green bell peppers, cut into 1-inch pieces1 small onions, cut into...
Chocolate Turtle Cheesecake
Ingredients: 2 cups vanilla wafer crumbs6 tablespoons margarine, melted14 ounces caramels ( 1 bag)5...
Mexi Cheeseburger Quiche
Ingredients: 1 lb ground beef1 small onions, chopped1 (4 ounce) cans diced green chilies2...
Low Cal Indian Yogurt and Spinach Salad
Ingredients: 1 tablespoon olive oil, for tempering1/2 teaspoon black mustard seeds1 -2 chopped green...
Spinach and Havarti Sandwiches on Multigrain Bread
Ingredients: 2 garlic cloves, finely minced2 tablespoons extra virgin olive oil1 cup baby spinach...
Frozen Fruit Smoothie
Ingredients: 3/4 cup frozen fruit1/2 cup nonfat plain yogurt1 teaspoon vanillasugar substitute Directions: Blend...
Mango With Cardamom and Yogurt
Ingredients: 1 large perfectly ripe mangoes1 cup plain yogurt1/8 teaspoon ground cardamommaple syrup or...
Cheese Enchiladas
Ingredients: 5 -6 flour tortillas, slightly heatedcheddar cheese, sliced1 (10 ounce) jars enchilada sauce1...
Easy French Onion Dip
Ingredients: 3 cups sour cream3 tablespoons French onion soup mixsalt & pepper Directions: Place...
Creme Brulee – Low Fat
Ingredients: 2 cups nonfat milk2 tablespoons non-fat powdered milk3/4 cup egg substitute1/3 cup Splenda...
Brown Cow (Root Beer or Cola Float)
Ingredients: 8 scoops vanilla ice cream8 cups chilled root beer ( or use Coke...
Yummy Low Cal-Low Fat Pineapple Bread Pudding
Ingredients: 4 cups day-old bread, cut in cubes3/4 cup fat free egg substitute1/2 cup...
Baked Herb Feta Cheese
Ingredients: 300 g feta1 tablespoon chopped fresh rosemary1 tablespoon chopped fresh oregano1 tablespoon chopped...
Iced Chai Tea
Ingredients: 2 1/2 cups 2% low-fat milk1 tablespoon sugar or 1 tablespoon artificial sweetener2...
Parmesan Puffs
Ingredients: 4 sheets butter puff pastry1 eggs, lightly beaten for an eggwash150 g parmesan...
Chicken Chilaquiles
Ingredients: 1 1/2 lbs fresh tomatillos, husked rinsed and halved2 large garlic cloves1 large...
Goat Cheese Souffles in Phyllo Cups With Frisee Salad
Ingredients: 6 phyllo pastry sheets, thawed if frozen ( 17- by 12-inch)1/4 cup unsalted...
Chocolate Eclair Dessert
Ingredients: graham crackers2 boxes instant vanilla pudding3 cups milk9 ounces Cool Whipchocolate fudge frosting...
Cottage Scrambled Eggs
Ingredients: 3 tablespoons butter or 3 tablespoons margarine3 tablespoons all-purpose flour1 cup milk10 eggs1...
Baked Banana Bliss
Ingredients: 4 tablespoons butter6 firm bananas4 ounces cream cheese, softened4 tablespoons sugar1 teaspoon cinnamon1...
Unbelievable Cheese Crisps
Ingredients: 4 cups sharp cheddar cheese or 4 cups jalapeno jack cheese2 cups flour2...
Torta De Cielo (Almond Sponge Cake)
Ingredients: 1/2 lb almonds5 eggs, separated1/2 teaspoon coarse salt1/2 lb granulated sugar1/4 teaspoon baking...
Garlic Mashers
Ingredients: 5 large russet potatoes, peeled and quartered ( baking, about 3 1/2 pounds)salt...
Orange-Yogurt Shake
Ingredients: 1 (6 ounce) cans frozen orange juice concentrate, thawed and undiluted1 cup skim...
Pavlova With Berries
Ingredients: 4 egg whites1 cup caster sugar1 tablespoon cornflour1 teaspoon white vinegar300 ml thickened...
Galatopita (Baked Semolina Pudding)
Ingredients: 1 1/2 liters whole milk1 1/2-2 cups sugar6 tablespoons butter1 cup semolina4 extra...
Vegetable Cheese Soup
Ingredients: 3 potatoes, cubed in a small size3 large carrots, sliced0.5 (8 ounce) packages...
Ranch and Cheddar Bread
Ingredients: 1 cup ranch dressing2 cups shredded sharp cheddar cheese1 loaf French bread, do...
Layered Spinach and Ricotta Cheese bake-SBD style
Ingredients: 3 ounces fresh spinach4 slices thin Canadian bacon2 cloves garlic1 small red onions2...
Berry Pink Smoothie
Ingredients: 1/2 cup orange juice1 cup fresh strawberries1 cup plain yogurt or 1 cup...
Peppermint Chip Cheesecake
Ingredients: 1 (10 ounce) packages thin mint cookies, crushed ( I used Keebler Grasshopper...
Use up the Ham Macaroni and Cheese
Ingredients: 2 (7 1/4 ounce) boxes macaroni and cheese mix ( I use Kraft)2...
Pasta with Ricotta-Walnut Sauce
Ingredients: 8 ounces pasta ( preferably vermicelli)1/2 cup ricotta cheese1/4 cup parmesan cheese, Grated1/2...
Delicious Thick Creamy Potato Soup
Ingredients: 4 large potatoes, peeled and diced2 medium celery ribs, diced1 medium onions, diced1...
Butterscotch Pudding
Ingredients: 3 tablespoons cornstarch1/2 cup packed light brown sugar2 tablespoons unsalted butter2 1/4 cups...
Baked Potatoes With Chive Sauce
Ingredients: 8 -10 medium yukon gold potatoes, peeled1 tablespoon olive oil1/2 cup nonfat plain...
Fat-free Homemade Egg Substitute
Ingredients: 3 egg whites2 tablespoons instant nonfat dry milk powder1 teaspoon water2 -3 drops...
Stuffed Celery Bites (Italian Style)
Ingredients: nonstick cooking spray2 tablespoons pine nuts1 garlic cloves, minced8 stalks celery1 (8 ounce)...
Easy Chocolate Cake
Ingredients: 1/4 cup butter1/3 cup sugar1 eggs1 1/3 cups self-raising flour2 tablespoons cocoa200 ml...
Chocolate Delight
Ingredients: 3/4 cup margarine, melted1 1/2 cups flour3/4 cup chopped pecans1 (8 ounce) packages...
Lemon Green Beans
Ingredients: 1 lb green beans2 fluid ounces water2 fluid ounces lemon juice4 teaspoons unsalted...
Berries with Banana Cream
Ingredients: 1/3 cup sour cream1/2 small ripe bananas, cut into chunks1 tablespoon frozen orange...
Mango Milkshakes
Ingredients: 6 cups cold milk6 chilled mangoes, peeled and chopped6 teaspoons sugar Directions: Mix...
Beet Koshumbir – Beet Salad with yogurt
Ingredients: 4 medium peeled beets, , cooked,cooled and cut into small dice16 ounces plain...
Mashed Potatoes with Onions and Pine Nuts
Ingredients: 1 kg potatoes3 onions, peeled and finely sliced3 tablespoons olive oilsalt & freshly...
Rinktum Ditty 2
Ingredients: 1 (10 3/4 ounce) cans condensed tomato soup2 cups cheddar cheese1/4 teaspoon dry...
Hot Olive Cheese Puffs
Ingredients: 1 cup grated sharp cheddar cheese3 tablespoons butter, softened1/2 cup all-purpose flour1/4 teaspoon...
Paprikash Potatoes
Ingredients: 1 large onions, sliced into rings3 cloves garlic, minced2 tablespoons bacon drippings or...
Perfect Mozzarella Sticks
Ingredients: 10 egg roll wraps1 package mozzarella cheese ( Medium to large size)1 eggsvegetable...
Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakes
Ingredients: 1/2 cup whole wheat flour1/2 cup unbleached white flour1 teaspoon sugar1 teaspoon baking...
Rum Raisin Bananas with Chocolate Cream
Ingredients: 1 tablespoon raisins1 tablespoon rum2 bananas2 teaspoons lemon juice1 tablespoon orange juice2 tablespoons...
Egg Roll Wrappers
Ingredients: 4 eggs1 1/2 cups all-purpose flour2 cups water, more if needed1 teaspoon saltvegetable...
Spinach Ricotta Dumplings
Ingredients: 1 tablespoon finely chopped onions6 tablespoons butter or 6 tablespoons margarine3 (10 ounce)...