Ingredients: 8 ounces 2% low-fat milk8 ounces water2 tablespoons cocoa powder ( hershey’s)2 teaspoons...
New Mexican Hot Chocolate
Ingredients: 1/2 cup sugar1/4 cup cocoa1 1/2 cups cold water1 teaspoon cinnamon1/2 teaspoon grated...
Baked Noodles
Ingredients: 1/4 lb fine noodles1 cup cottage cheese ( low fat is fine)1 cup...
Fat-free Homemade Egg Substitute
Ingredients: 3 egg whites2 tablespoons instant nonfat dry milk powder1 teaspoon water2 -3 drops...
Sauteed Baby Potatoes With Lemon Butter and Parsley
Ingredients: 4 lbs small baby potatoes ( can use 3-4 pounds potatoes, a mixture...
E-Z Poached Eggs for 2
Ingredients: 2 large eggs, cracked,placed in a small shallow bowl at room temperature1 pint...
Green Beans To Impress
Ingredients: 1 lb fresh green beans2 tablespoons unsalted butter1/3 cup coarsely chopped walnuts (...
Light Jalapeno Poppers
Ingredients: 5 dashes olive oil flavored cooking spray ( 5 one second sprays)2 ounces...
Sublime 3 Cheese Macaroni
Ingredients: 4 ounces butter2 ounces flour1 quart whole milk1 1/2 cups whole milk2 teaspoons...
Baked Apple French Toast
Ingredients: 1 (21 ounce) cans apple pie filling3 eggs1 cup milk1 teaspoon vanilla10 slices...
Creamed Parmesan Baby Potatoes With Peas and Pearl Onions
Ingredients: 2 lbs small red potatoes ( preferably new potatoes, skin on or off)1/4...
Danish Coffee
Ingredients: 1 1/2 ounces chocolate1 cup water1/2 cup sugar1/4 cup instant coffee1/4 teaspoon salt1...
Baked Potatoes With Chive Sauce
Ingredients: 8 -10 medium yukon gold potatoes, peeled1 tablespoon olive oil1/2 cup nonfat plain...
Huguenot Torte
Ingredients: 2 eggs3/4 cup sugar1/4 cup flour2 teaspoons baking powder1/4 teaspoon salt2 teaspoons vanilla...
Cheesy Jalapeno Corn Patties
Ingredients: 1 cup yellow cornmeal ( if possible use stone-ground cornmeal)1/2 cup flourseasoning salt...
Reuben Burgers
Ingredients: 1 lb beef, Ground5 slices swiss cheese ( Each cheese slice should be...
Almond Cream Cheese Balls
Ingredients: 1 (8 ounce) packages cream cheese1/2 cup almonds, chopped1 cup almonds, sliced1/2 cup...
Gujarati Kadhi
Ingredients: 3 cups buttermilk2 tablespoons gram flour ( besan)salt1/2 teaspoon ginger and green chili...
Eggnog French Toast Sticks
Ingredients: 8 slices French bread, cut into 1 inch thick slices 1 cup refrigerated...
Cheese Stuffed Rolls
Ingredients: 16 ounces cheddar cheese, sharp, shredded8 ounces green olives, stuffed2 medium green bell...
Swedish Rice Ring
Ingredients: 2 (3 ounce) envelopes unflavored gelatin1/4 cup cold water1/2 cup uncooked long-grain rice3...
Baked Potato Topper
Ingredients: 1/2 cup butter, softened2 cups grated cheddar cheese1 cup sour cream2 tablespoons finely...
Light-As-A-Feather Dumplings (For Soup or Stews)
Ingredients: 2 cups flour1 teaspoon salt1/4 teaspoon black pepper ( optional, can use more...
Bacon Deviled Eggs
Ingredients: 6 hard-boiled eggs3 slices crisp cooked bacon, crumbled1 tablespoon butter, softened3 tablespoons onions,...
Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!)
Ingredients: 6 ounces fat free sugar free yogurt ( 8 oz is fine too)1...
Banana Cocoa Smoothies
Ingredients: 8 ounces vanilla yogurt3/4 cup milk1 ripe bananas, frozen and chopped3 tablespoons instant...
Really Good Cheddar Soup
Ingredients: 3 tablespoons unsalted butter1 medium onions, minced1 medium carrots, minced1 stalk celery, minced1...
Sour cream pancakes (Livanecky Z Kysele Smetany)
Ingredients: 2 egg yolks1/4 cup sugar1 cup sour cream1 dash salt1 cup flour1/4 teaspoon...
Banana Pudding Shake
Ingredients: 1/2 cup milk1 peeled and sliced frozen bananas1/2 cup yogurt, vanilla frozen, low...
Fried Mozzarella
Ingredients: 12 ounces mozzarella cheese, cut into 1/2 inch thick piecesoil, for deep frying...
Cocoa Banana Smoothie (fat Free)
Ingredients: 2 tablespoons Dutch-processed cocoa powder7 ounces fat-free sweetened condensed milk2 cups skim milk2...
Egg On The Bird’s Nest!!
Ingredients: 2 eggs, separated and beaten2 slices breadsalt and peppertomato ketchup, to decorate Directions:...
Vegetarian Fiesta Con Queso Soup
Ingredients: 1/8-1/4 cup butter or 1/8-1/4 cup margarine1 cup onions, diced1/2 cup carrots, diced1/2...
Roasted Creamy Potato and Onion Salad
Ingredients: 3 lbs small red potatoes ( peeled or unpeeled and cut into 8...
Ayurvedic Lassi f(or warding off GAS and BLOATING)
Ingredients: 1 cup room temperature water1/2 cup fresh yogurt or 1/2 cup homemade yogurt1...
English Pancakes
Ingredients: 1 cup flour1 pinch salt1 eggs1 1/4 cups milk1 tablespoon oil Directions: Sift...
Helens Swiss Torta
Ingredients: 1 quart milk4 eggs, beaten1 loaf French bread or 1 loaf white bread1/2...
Mozzarella and Parmesan Garlic Bread
Ingredients: 1 loaf sourdough bread, split lengthwise1/2 cup butter1/2 teaspoon minced garlic1 cup mozzarella...
Caramel Frappe for 2
Ingredients: 1/2 cup hot water2 -3 teaspoons folger’s instant coffee granules2 tablespoons Folgers caramel...
Spinach Cheese Pinwheels
Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1/3 cup spreadable cream cheese with...
Chipotle Garlic Butter
Ingredients: 1/4 lb butter, softened2 chipotle chiles in adobo, drained2 cloves garlic, crushed Directions:...
Chicken Enchilada Quiche
Ingredients: 1 refrigerated pie crusts, softened as directed on box ( Pillsbury – 15...
Easy Tomato Soup
Ingredients: 2 (14 1/2 ounce) cans seasoned diced tomatoes ( I use roasted garlic)2...
Le Ruth’s Garlic Butter
Ingredients: 2 cups butter, softened ( no substitutions)2 cups margarine, softened ( not spread...
Low Fat Banana Raisin French Toast
Ingredients: 4 slices cinnamon raisin bread2 large egg whites1/4 cup skim milk1/4 cup nonfat...
Baked Beets
Ingredients: 8 beets, medium to large, rinse, do not peel, with roots & 1/2...
Chocolate Yogurt Cheesecake
Ingredients: 32 ounces low-fat vanilla yogurt2 tablespoons graham cracker crumbs1/2 cup sugar1/4 cup cocoa2...
Lovers Delight Hot Chocolate With Kahlua and Almond
Ingredients: 2 ounces bittersweet chocolate, chopped2 cups milk1/2 teaspoon vanilla2 ounces Kahlua2 ounces almond...
Tomato Cheese Soup
Ingredients: 2 (14 ounce) cans tomatoes, undrained and chopped2 tablespoons butter2 stalks celery, diced2...
Banana Buttermilk Buckwheat Pancakes
Ingredients: 1 cup flour1/3 cup whole wheat flour1/2 cup buckwheat flour2 tablespoons sugar (...
Baked Fennel
Ingredients: 2 large fennel bulbs2 cups milk4 tablespoons olive oil4 tablespoons grated parmesan cheese1/2...
Japanese Negi (leek) Patties
Ingredients: 1 leeks, shredded finely1 tablespoon vegetable oil4 large eggs, lightly beaten1 pinch salt2...
Tomato Egg Flower Soup
Ingredients: 6 cups chicken broth3/4 teaspoon salt1/4 cup frozen peas, thawed1 large tomatoes, diced1...
Ice Cream
Ingredients: 5 eggs2 1/4 cups sugar3 cups cream3 tablespoons vanilla1/2 teaspoon lemon extract1/2-3/4 gallon...
Creme Brulee II
Ingredients: 4 egg yolks3 tablespoons sugar1 pinch salt2 cups table cream1 teaspoon vanillapeaches, Fresh...
Peanut Butter Smoothie
Ingredients: 1 cup vanilla ice cream or 1 cup chocolate ice cream1/4 cup milk2...
Lettuce Soup
Ingredients: 2 lbs thick slab baconflourmilk2 eggs, beaten2 bunches leaf lettucesalt Directions: In a...
Garlic Crumbed Tomatoes
Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 clove garlic, crushed1/2 cup fresh breadcrumbs1/4...
Marinated Cheese
Ingredients: 1/2 cup olive oil1/2 cup balsamic vinegar1 (2 ounce) jars pimientos, drained3 teaspoons...
Orange Cream Cheese-Stuffed French Toast
Ingredients: 8 slices French bread ( 2-1/2 x 4-1/2 x 1 inch thick)4 ounces...