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HomeHealthy Recipes

Category: Coconut

“Tropical Temptations” – The “Coconut” category at ChampsDiet.com is all about celebrating the sweet, creamy flavor of coconut. From tropical desserts and smoothies to savory curries and stews, these recipes utilize coconut in all its forms – milk, oil, and shredded. Perfect for those who love this versatile and flavorful ingredient.

Home » Coconut
Sweet carrot and coconut Salad
CarrotsCoconutSalads

Sweet carrot and coconut Salad

Ingredients: 2 cups grated carrots1/2 cup sweetened coconut1/4 cup raisins1/4 cup slivered almonds2 tablespoons...

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Coconut Cream Dessert
CoconutDessertPuddings and mousses

Coconut Cream Dessert

Ingredients: 1 cup flour2 tablespoons sugar1/2 cup cold butter1/2 cup chopped pecans8 ounces cream...

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White Beans in Coconut Milk
CoconutMain dishSide dishes

White Beans in Coconut Milk

Ingredients: 400 ml cooked white beans ( or canned)1 onions1 clove garlic1 tomatoes2 tablespoons...

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Baked Coconut Shrimp
CoconutMain dishShrimp

Baked Coconut Shrimp

Ingredients: 2 egg whites1 1/2 cups panko or 1 1/2 cups breadcrumbs1/2 teaspoon cumin3/4...

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CoconutDessertPies and tarts

Wyatt’s Cafeteria German Chocolate Pie

Ingredients: 1 1/3 cups sugar2 tablespoons cocoa1 tablespoon cornstarch3 tablespoons cake flour1/8 teaspoon vanilla...

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Caramel
BeveragesCoconutFruit

Caramel, Coconut and Almond Latte

Ingredients: 1/3 ounce coconut syrup1/3 ounce caramel syrup1/3 ounce almond syrup1 fluid ounce espressosteamed...

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Spicy Thai Coconut Shrimp
CoconutMain dishShrimp

Spicy Thai Coconut Shrimp

Ingredients: 2 cups uncooked rice1 1/2 tablespoons water1 1/2 teaspoons red curry paste (...

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Jackfruit - jaggery kheer
CoconutDessertFruit

Jackfruit – jaggery kheer

Ingredients: 12 medium jackfruit, pieces2 1/2 cups powdered jaggery2 cups grated coconut1/4 cup coconut,...

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CoconutDessertFruit

Wyn’s Coconut Dessert

Ingredients: 250 g vegetable shortening ( Crisco lard)4 cups kellogs Rice Krispies1 cup sifted...

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Coconut Ginger Rice
CoconutRiceSide dishes

Coconut Ginger Rice

Ingredients: 2 cups chicken broth1/2 cup reduced-fat coconut milk2 teaspoons grated ginger1 cup uncooked...

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AppetizersCoconutShrimp

Coconut Prawns

Ingredients: 24 prawns or 24 large shrimp1/4 cup flour1/2 teaspoon salt1/2 teaspoon sugar2 eggs2...

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Light Coconut Rice
CoconutRiceSide dishes

Light Coconut Rice

Ingredients: 1 cup jasmine rice1 1/2 cups coconut water1/4 cup water1 teaspoon powdered ginger...

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Key Lime Coconut Angel Cake
CakesCoconutDessert

Key Lime Coconut Angel Cake

Ingredients: 1 (10 inch) round angel food cake1 (14 ounce) cans sweetened condensed milk1/3...

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CandyCoconutDessert

Coconut Brittle

Ingredients: 1 cup flaked coconut1 cup white sugar1/2 cup corn syrup1/4 lb chopped macadamia...

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Vegan Cowboy Cookies
CoconutCookies and browniesDessert

Vegan Cowboy Cookies

Ingredients: 2 cups all-purpose flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1 cup...

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Coconut Crunch Delight
CoconutDessertFruit

Coconut Crunch Delight

Ingredients: 1/2 cup butter or 1/2 cup margarine, melted1 cup all-purpose flour2 1/4 cups...

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Coconut Ulu  ( Breadfruit) Smash
CoconutSide dishesTropical fruits

Coconut Ulu ( Breadfruit) Smash

Ingredients: 1 1/4 cups breadfruit, peeled and seeded2 cups coconut milk ( you may...

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Coconut Draped Peanuty Banana
BreakfastCoconutFruit

Coconut Draped Peanuty Banana

Ingredients: 2 tablespoons peanut butter1 ripe bananas, peeledflaked coconut Directions: Slice banana in half...

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Thai Ginger Coconut Vegetable Toss
CoconutMain dishOne Dish meal

Thai Ginger Coconut Vegetable Toss

Ingredients: 2 tablespoons ginger, grated1 tablespoon sesame oil2 cups cauliflower, in bite sized pieces1/2...

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Easy Coconut Lime Sorbet
CoconutDessertFrozen desserts

Easy Coconut Lime Sorbet

Ingredients: 1 (15 ounce) cans cream of coconut ( preferably Coco Lopez or any...

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Coconut Christmas Trees
CandyCoconutDessert

Coconut Christmas Trees

Ingredients: 3 cups flaked coconut ( do not use frozen, it is too moist)2...

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Chocolate Macaroon Ring Cake
CakesCoconutDessert

Chocolate Macaroon Ring Cake

Ingredients: 2 egg whites1/2 teaspoon almond extract1/2 cup sugar1/2 cup flaked coconut1/4 cup flour1...

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Coconut-Crab Cocktail
AppetizersCoconutCrab

Coconut-Crab Cocktail

Ingredients: 1 (13 1/2 ounce) unsweetened coconut milk1/4 cup fresh lime juice2 tablespoons habanero...

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Chocolate-Coconut Filo Triangles With Vanilla Ice Cream
CoconutDessertPies and tarts

Chocolate-Coconut Filo Triangles With Vanilla Ice Cream

Ingredients: 4 ounces semisweet chocolate, chopped1/4 cup grated sweetened coconut, toasted1/4 cup blanched almonds,...

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Coconut Macaroon Brownies
CoconutCookies and browniesDessert

Coconut Macaroon Brownies

Ingredients: 2 egg whites1/3 cup sugar2 tablespoons flour1 1/2 cups flaked coconut1 cup white...

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Coconut Dream Dessert
CoconutDessertEggs/dairy

Coconut Dream Dessert

Ingredients: 1 cup flour1/2 cup butter or 1/2 cup margarine1/2-1 cup chopped pecans (...

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Coconut Pudding
CoconutDessertPuddings and mousses

Coconut Pudding

Ingredients: 1 cup white sugar1/2 cup all-purpose flour1/4 teaspoon salt3 cups milk4 eggs3 tablespoons...

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Coconut Thai Shrimp and Rice (Crock Pot)
CoconutMain dishShrimp

Coconut Thai Shrimp and Rice (Crock Pot)

Ingredients: 2 (14 1/2 ounce) cans chicken broth1 cup water1 teaspoon ground coriander1 teaspoon...

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Delicious Coconut Custard Pie
CoconutDessertPies and tarts

Delicious Coconut Custard Pie

Ingredients: 1/2 cup butter, no substitutes3/4 cup granulated sugar2 large eggs2 tablespoons all-purpose flour1...

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Coconut Cream Pudding with Ginger Crust
CoconutDessertPuddings and mousses

Coconut Cream Pudding with Ginger Crust

Ingredients: 4 1/2 tablespoons butter1 1/2 teaspoons ground ginger1 cup crushed vanilla wafers6 tablespoons...

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Coconut Tapioca Pudding (Rice Cooker)
CoconutDessertPuddings and mousses

Coconut Tapioca Pudding (Rice Cooker)

Ingredients: 3 1/4 cups canned unsweetened coconut milk3/4 cup small pearl tapioca3/4 cup sugar1...

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Spiced Cabbage and Coconut
CoconutFruitSide dishes

Spiced Cabbage and Coconut

Ingredients: 2 tablespoons peanut oil2 bay leaves3/4 teaspoon whole cumin seeds2 green chilies, chopped...

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Fluffy Coconut Dream Pudding
CoconutDessertPuddings and mousses

Fluffy Coconut Dream Pudding

Ingredients: 1 1/3 ounces dream whip whipped dessert topping mix2 1/4 cups skim milk,...

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Coconut Macaroon Ice Cream (Biscuit Tortoni)
CoconutDessertFrozen desserts

Coconut Macaroon Ice Cream (Biscuit Tortoni)

Ingredients: 1 cup sugar1/2 cup water6 egg yolks2 cups whipping cream2 teaspoons vanilla1 cup...

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Banana Coconut Fitness Booster
BeveragesCoconutShakes

Banana Coconut Fitness Booster

Ingredients: 2 -3 bananas, peeled and sliced1 large lemons, juice of1/2 cup orange juice1/2...

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Tembleque (Puerto Rican Style Coconut Pudding)
CoconutDessertPuddings and mousses

Tembleque (Puerto Rican Style Coconut Pudding)

Ingredients: 7 ounces cream of coconut ( approx 1/2 can)2 1/2 cups milk1/2 cup...

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Coconut or Pina Colada Cake
CakesCoconutDessert

Coconut or Pina Colada Cake

Ingredients: 1 (18 ounce) packages white cake mix3 egg whites ( or as called...

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Pacific Island Fish in Coconut Sauce
CoconutFishMain dish

Pacific Island Fish in Coconut Sauce

Ingredients: 6 pieces white fish fillets, cleaned and fileted2 cups coconut cream2 tablespoons finely...

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CoconutFruitMain dish

Coconut Curry Chicken With Potatoes

Ingredients: 3 tablespoons oil1 medium onions, chopped1 green peppers, cut in strips2 garlic cloves,...

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Shrimp With Banana
CoconutMain dishShrimp

Shrimp With Banana, Guava Salsa over Coconut Rice

Ingredients: 1 1/4 lbs shrimp1 tablespoon vegetable oil1/2 cup orange juice1/2 cup cilantro, chopped1...

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Coconut Millet Pudding
CoconutDessertPuddings and mousses

Coconut Millet Pudding

Ingredients: 3/4 cup whole millet3 cups soymilk ( or milk)1/2 cup honey1 cup coconut...

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Kahlua Crunch Coconut Cake
CakesCoconutDessert

Kahlua Crunch Coconut Cake

Ingredients: 1/2 cup semi-sweet chocolate chips1/2 cup pecan pieces1 (18 ounce) boxes yellow cake...

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Pecan Coconut Crusted Fish
CoconutFishMain dish

Pecan Coconut Crusted Fish

Ingredients: 4 fish fillets ( fresh or thawed)1/4 cup butter, melted1/2 teaspoon salt1/4-1/2 teaspoon...

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Chocolate Coconut Phyllo Triangles
CoconutDessertFruit

Chocolate Coconut Phyllo Triangles

Ingredients: 8 semi-sweet chocolate baking squares1/2 cup shredded coconut2/3 cup sliced almonds or 2/3...

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Coconut Blizzard Drink
BeveragesCoconutFruit

Coconut Blizzard Drink

Ingredients: 2 cups orange juice2 cups non-fat vanilla yogurt1 1/2 cups pineapple chunks1 cup...

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Jamaican Pumpkin-coconut-soup
CoconutSoups & stewsSquash

Jamaican Pumpkin-coconut-soup

Ingredients: 2 tablespoons olive oil1 onions1 jalapeno peppers1 1/2 lbs pumpkin1 potatoeschopped fresh ginger1...

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Jumbo Black Bottom Coconut Macaroons
CoconutCookies and browniesDessert

Jumbo Black Bottom Coconut Macaroons

Ingredients: 7 ounces shredded sweetened coconut1/2 cup sweetened condensed milk1/8 teaspoon salt1/2 teaspoon vanilla...

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Macaroons Made Easy
CoconutCookies and browniesDessert

Macaroons Made Easy

Ingredients: 3 large egg whites1/2 cup sugar1/4 teaspoon salt14 ounces sweetened flaked coconut Directions:...

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Caribbean Coconut Curry Sauce
CoconutCondimentsetc.

Caribbean Coconut Curry Sauce

Ingredients: 2/3 cup canned cream of coconut ( such as Coco Lopez)1/2 cup fresh...

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Spicy Thai-Style Beans With Coconut Milk (Vegetarian)
CoconutMain dishSide dishes

Spicy Thai-Style Beans With Coconut Milk (Vegetarian)

Ingredients: 1 medium onions, chopped2 tablespoons fresh minced garlic3 tablespoons vegetable oil1 small red...

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Butter Tart Coconut Squares
CoconutDessertFruit

Butter Tart Coconut Squares

Ingredients: 1/2 cup butter2 tablespoons brown sugar1 cup flour1 1/2 cups brown sugar2 eggs1/2...

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CoconutDessertFruit

Peanut-Coconut Dreams

Ingredients: 1 cup dry milk1/2 cup peanut butter1/4 cup honey2 tablespoons shredded coconut Directions:...

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Coconut French Toast
BreakfastCoconutFruit

Coconut French Toast

Ingredients: 1 1/2 cups unsweetened coconut milk2 eggs1 teaspoon vanilla1/2 cup flaked coconut (...

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Banana Wontons with Coconut Sauce
BananasCoconutDessert

Banana Wontons with Coconut Sauce

Ingredients: wonton wrappers2 bananas, chopped coarsely1/2 teaspoon cinnamon1 tablespoon sweetened flaked coconut1 cup coconut...

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Coconut and Cilantro Chicken
CoconutMain dishPoultry

Coconut and Cilantro Chicken

Ingredients: 4 boneless skinless chicken breasts1 (14 ounce) cans coconut milk1/2 cup chopped fresh...

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Egyptian Spiced Carrot Puree
AppetizersCoconutSide dishes

Egyptian Spiced Carrot Puree

Ingredients: 1/4 cup blanched almonds or 1/4 cup hazelnuts1/4 cup coriander seeds2 tablespoons cumin...

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Carrot-Coconut Cookies
CoconutCookies and browniesDessert

Carrot-Coconut Cookies

Ingredients: 1 cup mashed cooked carrots3/4 cup sugar1 cup shortening ( part margarine)2 large...

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CoconutMain dishShrimp

Shrimp With Spiced Masala and Coconut Milk

Ingredients: 2 tablespoons vegetable oil2 cups onions, chopped4 garlic cloves, minced1 1/2 teaspoons garam...

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Banana Coconut Bread Pudding with Rum Sauce
BananasCoconutDessert

Banana Coconut Bread Pudding with Rum Sauce

Ingredients: 6 slices whole wheat bread, cut into big cubes,toasted ( approx, 6 cups)3...

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Coconut Chili Crab
CoconutCrabMain dish

Coconut Chili Crab

Ingredients: 4 blue swimmer crabs ( uncooked)2 tablespoons oil4 garlic cloves, crushed1 tablespoon grated...

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