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HomeHealthy Recipes

Category: Coconut

“Tropical Temptations” – The “Coconut” category at ChampsDiet.com is all about celebrating the sweet, creamy flavor of coconut. From tropical desserts and smoothies to savory curries and stews, these recipes utilize coconut in all its forms – milk, oil, and shredded. Perfect for those who love this versatile and flavorful ingredient.

Home » Coconut
Egyptian Spiced Carrot Puree
AppetizersCoconutSide dishes

Egyptian Spiced Carrot Puree

Ingredients: 1/4 cup blanched almonds or 1/4 cup hazelnuts1/4 cup coriander seeds2 tablespoons cumin...

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Hawaiian Corn
CoconutCornSide dishes

Hawaiian Corn

Ingredients: 2 cups cooked corn1/2 teaspoon salt1 tablespoon butter1/2 cup coconut milk1 cup fresh...

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No Bake- Creamy Coconut Pie
CoconutDessertPies and tarts

No Bake- Creamy Coconut Pie

Ingredients: 1 (3 ounce) packages cream cheese1 teaspoon sugar1/2 cup milk1 1/3 cups flaked...

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Orange-Coconut Angel Food Cake
CakesCoconutDessert

Orange-Coconut Angel Food Cake

Ingredients: 1 (16 ounce) packages angel food cake mix ( or homemade angel food...

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Jamaican Pumpkin-coconut-soup
CoconutSoups & stewsSquash

Jamaican Pumpkin-coconut-soup

Ingredients: 2 tablespoons olive oil1 onions1 jalapeno peppers1 1/2 lbs pumpkin1 potatoeschopped fresh ginger1...

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Cherry Coconut Squares
CoconutDessertFruit

Cherry Coconut Squares

Ingredients: 1/2 cup margarine1/2 cup sugar1 1/2 cups flour1 3/4 cups coconut1 (20 ounce)...

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Coconut Banana Cornbread
BreadsCoconutQuick breads

Coconut Banana Cornbread

Ingredients: 1 cup yellow cornmeal1 cup all-purpose flour1 tablespoon sugar1 tablespoon baking powder1 1/4...

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Panang Beef With Fragrant Thai Basil
BeefCoconutMain dish

Panang Beef With Fragrant Thai Basil

Ingredients: 400 ml coconut milk1 tablespoon red curry paste2 tablespoons crunchy peanut butter1 tablespoon...

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Shrimp in Coconut Gravy
CoconutShellfishShrimp

Shrimp in Coconut Gravy

Ingredients: 6 uncooked jumbo shrimp, deveined and unpeeled1/4 teaspoon chili powder1/4 teaspoon turmeric powder1/4...

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Dairy Free Coconut Rice Pudding
CoconutDessertPuddings and mousses

Dairy Free Coconut Rice Pudding

Ingredients: 1/2 cup basmati rice, rinsed2 cups light coconut milk2 cups water1/2 cup sugar1...

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Tembleque (Puerto Rican Style Coconut Pudding)
CoconutDessertPuddings and mousses

Tembleque (Puerto Rican Style Coconut Pudding)

Ingredients: 7 ounces cream of coconut ( approx 1/2 can)2 1/2 cups milk1/2 cup...

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Fish in Coconut Sauce (Samaki Wa Kupaka)
CoconutFishMain dish

Fish in Coconut Sauce (Samaki Wa Kupaka)

Ingredients: 2 lbs white fish fillets1 tablespoon ginger paste1 tablespoon garlic pastesalt ( to...

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Coconut-Caramel Custard
CoconutDessertPuddings and mousses

Coconut-Caramel Custard

Ingredients: 1/4 cup sugar1/4 cup hot water1 cup coconut milk1 cup milk1/4 cup sugar4...

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Coconut Cream Dessert
CoconutDessertPuddings and mousses

Coconut Cream Dessert

Ingredients: 1 cup flour2 tablespoons sugar1/2 cup cold butter1/2 cup chopped pecans8 ounces cream...

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Paci Restaurant Coconut Cake
CakesCoconutDessert

Paci Restaurant Coconut Cake

Ingredients: 2 cups flour1 teaspoon baking powder1/2 teaspoon salt3/4 cup unsalted butter1 cup sugar1...

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Coconut Smoothie
BeveragesCoconutSmoothies

Coconut Smoothie

Ingredients: 16 ounces coconut milk ( or two portions homemade see my recipe)1 -2...

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Coconut Millet Pudding
CoconutDessertPuddings and mousses

Coconut Millet Pudding

Ingredients: 3/4 cup whole millet3 cups soymilk ( or milk)1/2 cup honey1 cup coconut...

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Banana Coconut Bread Pudding with Rum Sauce
BananasCoconutDessert

Banana Coconut Bread Pudding with Rum Sauce

Ingredients: 6 slices whole wheat bread, cut into big cubes,toasted ( approx, 6 cups)3...

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Creamy Cashew and Vegetable Korma
CoconutLunch/snacksMain dish

Creamy Cashew and Vegetable Korma

Ingredients: 2/3 cup unsweetened dried shredded coconut2 tablespoons peanut oil2 onions, peeled and chopped2...

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Haupia
CoconutDessertPuddings and mousses

Haupia

Ingredients: 1 (12 ounce) cans coconut milk4 -6 tablespoons sugar4 -6 tablespoons cornstarch3/4 cup...

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Coconut Oatmeal Cookies
CoconutCookies and browniesDessert

Coconut Oatmeal Cookies

Ingredients: 3/4 cup margarine, softened not melted3/4 cup white sugar1/2 cup brown sugar1 teaspoon...

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Coconut Joys
CandyCoconutDessert

Coconut Joys

Ingredients: 1/2 cup butter2 cups powdered sugar3 cups flaked coconut2 -3 unsweetened chocolate squares...

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Coconut Lime Rice
CoconutRiceSide dishes

Coconut Lime Rice

Ingredients: 3 cups water2 cups sweetened flaked coconut1 tablespoon olive oil1 cup basmati rice1...

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Impossible Coconut Caramel Custard Pie
CoconutDessertPies and tarts

Impossible Coconut Caramel Custard Pie

Ingredients: 2 cups milk1/4 cup melted butter4 eggs1 teaspoon vanilla extract1 cup firmly packed...

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Vegan Cowboy Cookies
CoconutCookies and browniesDessert

Vegan Cowboy Cookies

Ingredients: 2 cups all-purpose flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1 cup...

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Coconut Macaroon Brownies
CoconutCookies and browniesDessert

Coconut Macaroon Brownies

Ingredients: 2 egg whites1/3 cup sugar2 tablespoons flour1 1/2 cups flaked coconut1 cup white...

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Coconut Carrot Salad
CoconutFruitSalads

Coconut Carrot Salad

Ingredients: 4 medium carrots, shredded1 large apples, finely chopped1 cup flaked coconut1/3 cup chopped...

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Delicious Coconut Custard Pie
CoconutDessertPies and tarts

Delicious Coconut Custard Pie

Ingredients: 1/2 cup butter, no substitutes3/4 cup granulated sugar2 large eggs2 tablespoons all-purpose flour1...

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Pecan Coconut Crusted Fish
CoconutFishMain dish

Pecan Coconut Crusted Fish

Ingredients: 4 fish fillets ( fresh or thawed)1/4 cup butter, melted1/2 teaspoon salt1/4-1/2 teaspoon...

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Coconut Ice Cream Nests
CoconutDessertFruit

Coconut Ice Cream Nests

Ingredients: 2 2/3 cups flaked coconut2/3 cup sweetened condensed milk1 teaspoon vanilla Directions: Mix...

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Cherry Coconut Loaf Bread
BreadsCoconutQuick breads

Cherry Coconut Loaf Bread

Ingredients: 2 cups sifted flour1 teaspoon baking soda1 teaspoon salt1/2 cup butter1 cup sugar2...

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Stir-Fried Coconut Noodles
CoconutMain dishPasta

Stir-Fried Coconut Noodles

Ingredients: 1 lb linguine style rice noodles or 1 lb italian linguine3 tablespoons canola...

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Amy's Coconut Pecan Cake
CakesCoconutDessert

Amy’s Coconut Pecan Cake

Ingredients: 1 (18 ounce) boxes yellow cake mix1 (4 ounce) boxes coconut cream pudding...

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Beans with Ginger and Coconut Milk
CoconutFruitSide dishes

Beans with Ginger and Coconut Milk

Ingredients: 500 g long beans1 tablespoon oil2 stalks fresh lemongrass, white part only finely...

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Baked Banana Coconut Custard
BananasCoconutDessert

Baked Banana Coconut Custard

Ingredients: 5 ripe bananas, peeled and cut into 1-inch sections2 cups canned unsweetened coconut...

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Coconut French Toast
BreakfastCoconutFruit

Coconut French Toast

Ingredients: 1 1/2 cups unsweetened coconut milk2 eggs1 teaspoon vanilla1/2 cup flaked coconut (...

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CoconutDessertMelons

Casaba Melon with Coconut Milk

Ingredients: 8 ounces coconut milk1 limes, zest and juice of,finely grated4 cups cubed casaba...

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Bajan Sweet Bread
BreadsBreakfastCoconut

Bajan Sweet Bread

Ingredients: 2 1/2 cups grated coconut1/2 cup melted butter4 cups flour1 tablespoon shortening1 tablespoon...

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Shrimp in Coconut Milk
CoconutShellfishShrimp

Shrimp in Coconut Milk

Ingredients: 1 lb shrimpoil, one cooking spoon1 onions, finely chopped or 1/2 large onions3...

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Butter Tart Coconut Squares
CoconutDessertFruit

Butter Tart Coconut Squares

Ingredients: 1/2 cup butter2 tablespoons brown sugar1 cup flour1 1/2 cups brown sugar2 eggs1/2...

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Coconut or Pina Colada Cake
CakesCoconutDessert

Coconut or Pina Colada Cake

Ingredients: 1 (18 ounce) packages white cake mix3 egg whites ( or as called...

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Coconut Braised Beef
BeefCoconutMain dish

Coconut Braised Beef

Ingredients: 2 hot dried red chilies3 garlic cloves, peeled1 inch piece ginger, peeled and...

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Baked Coconut French Toast With Tropical Fruit Compote
BreakfastCoconutFruit

Baked Coconut French Toast With Tropical Fruit Compote

Ingredients: 1 1/2 cups chopped fresh pineapple1 cup chopped peeled mangoes1 cup chopped peeled...

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German Chocolate Bundt Cake
CakesCoconutDessert

German Chocolate Bundt Cake

Ingredients: 1/4 cup flour1/2 cup brown sugar, packed2 tablespoons butter or 2 tablespoons margarine,...

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Calypso Coffee Cake With Butter Rum Glaze
BreadsCoconutCoffee cakes

Calypso Coffee Cake With Butter Rum Glaze

Ingredients: 1/2 cup sweetened flaked coconut1/4 cup brown sugar, packed1/2 teaspoon ground cinnamon1 tablespoon...

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Coconut Crunch Delight
CoconutDessertFruit

Coconut Crunch Delight

Ingredients: 1/2 cup butter or 1/2 cup margarine, melted1 cup all-purpose flour2 1/4 cups...

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Spiced Cabbage and Coconut
CoconutFruitSide dishes

Spiced Cabbage and Coconut

Ingredients: 2 tablespoons peanut oil2 bay leaves3/4 teaspoon whole cumin seeds2 green chilies, chopped...

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Mbaazi Wa Nazi (Pigeon Peas in Coconut Milk)
BeansCoconutMain dish

Mbaazi Wa Nazi (Pigeon Peas in Coconut Milk)

Ingredients: 1 lb dried pigeon peas ( or black-eyed peas, yellow-eyed peas, cowpeas, picked...

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Apricot Coconut Balls
AppetizersCoconutFruit

Apricot Coconut Balls

Ingredients: 1 cup orange juice1 1/2 cups dried apricots, chopped2 teaspoons grated lemon zest,...

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Caron's Tasty Coconut Rice
CoconutLong Grain riceRice

Caron’s Tasty Coconut Rice

Ingredients: 2 tablespoons peanut oil1 sweet onions, diced small3/4 cup chicken stock1/4 cup unsweetened...

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Coconut Thai Curry Chicken
CoconutMain dishPasta

Coconut Thai Curry Chicken

Ingredients: 14 ounces light coconut milk ( 1 can)1 tablespoon green curry paste (...

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Indian Coconut Soup
CoconutEggs/dairySoups & stews

Indian Coconut Soup

Ingredients: 2 tablespoons butter1/2 cup shredded coconut1/4 cup chopped pistachios ( plus a little...

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Coconut Christmas Trees
CandyCoconutDessert

Coconut Christmas Trees

Ingredients: 3 cups flaked coconut ( do not use frozen, it is too moist)2...

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Coconut Ice Slice
CoconutCookies and browniesDessert

Coconut Ice Slice

Ingredients: 1/2 cup butter1/2 cup sugar1 large eggs1 cup flour1 teaspoon baking powder1 cup...

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Caribbean Coconut Curry Sauce
CoconutCondimentsetc.

Caribbean Coconut Curry Sauce

Ingredients: 2/3 cup canned cream of coconut ( such as Coco Lopez)1/2 cup fresh...

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Coconut Joy Cookies
CoconutCookies and browniesDessert

Coconut Joy Cookies

Ingredients: 1/2 cup butter2 cups confectioners’ sugar3 cups sweetened coconut2 ounces semisweet chocolate or...

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Sweet carrot and coconut Salad
CarrotsCoconutSalads

Sweet carrot and coconut Salad

Ingredients: 2 cups grated carrots1/2 cup sweetened coconut1/4 cup raisins1/4 cup slivered almonds2 tablespoons...

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Fluffy Coconut Dream Pudding
CoconutDessertPuddings and mousses

Fluffy Coconut Dream Pudding

Ingredients: 1 1/3 ounces dream whip whipped dessert topping mix2 1/4 cups skim milk,...

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Coconut Pudding Squares
CoconutDessertEggs/dairy

Coconut Pudding Squares

Ingredients: 15 graham crackers1 package sugar-free instant vanilla pudding mix1 package sugar free instant...

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Light Coconut Rice
CoconutRiceSide dishes

Light Coconut Rice

Ingredients: 1 cup jasmine rice1 1/2 cups coconut water1/4 cup water1 teaspoon powdered ginger...

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