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HomeHealthy Recipes

Category: Coconut

“Tropical Temptations” – The “Coconut” category at ChampsDiet.com is all about celebrating the sweet, creamy flavor of coconut. From tropical desserts and smoothies to savory curries and stews, these recipes utilize coconut in all its forms – milk, oil, and shredded. Perfect for those who love this versatile and flavorful ingredient.

Home » Coconut
Coconut or Pina Colada Cake
CakesCoconutDessert

Coconut or Pina Colada Cake

Ingredients: 1 (18 ounce) packages white cake mix3 egg whites ( or as called...

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Carrot-Coconut Cookies
CoconutCookies and browniesDessert

Carrot-Coconut Cookies

Ingredients: 1 cup mashed cooked carrots3/4 cup sugar1 cup shortening ( part margarine)2 large...

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Delicious Coconut Custard Pie
CoconutDessertPies and tarts

Delicious Coconut Custard Pie

Ingredients: 1/2 cup butter, no substitutes3/4 cup granulated sugar2 large eggs2 tablespoons all-purpose flour1...

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Quick Coconut Soup
CoconutShrimpSoups & stews

Quick Coconut Soup

Ingredients: 4 teaspoons chopped peeled fresh ginger2 teaspoons fish sauce1 teaspoon minced garlic1 teaspoon...

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Crispy Coconut Shrimp
CoconutShellfishShrimp

Crispy Coconut Shrimp

Ingredients: 1 lb large shrimp, peeled and deveined1/2 cup flour1 teaspoon sugar1/8 teaspoon paprika1/8...

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Coconut French Toast
BreakfastCoconutFruit

Coconut French Toast

Ingredients: 1 1/2 cups unsweetened coconut milk2 eggs1 teaspoon vanilla1/2 cup flaked coconut (...

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Coconut Surprise
CoconutDessertPuddings and mousses

Coconut Surprise

Ingredients: 1 cup flour3/4 cup butter1/2 cup nuts, chopped8 ounces cream cheese16 ounces Cool...

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Coconut Draped Peanuty Banana
BreakfastCoconutFruit

Coconut Draped Peanuty Banana

Ingredients: 2 tablespoons peanut butter1 ripe bananas, peeledflaked coconut Directions: Slice banana in half...

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Thai Ginger Coconut Vegetable Toss
CoconutMain dishOne Dish meal

Thai Ginger Coconut Vegetable Toss

Ingredients: 2 tablespoons ginger, grated1 tablespoon sesame oil2 cups cauliflower, in bite sized pieces1/2...

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Coconut Rice
CoconutRiceSide dishes

Coconut Rice

Ingredients: 1 cup sweetened flaked coconut3 tablespoons butter1 tablespoon fresh ginger, minced and peeled3/4...

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Macaroons
CoconutCookies and browniesDessert

Macaroons

Ingredients: 3 egg whites1 cup sugar2 cups flaked coconut1 ounce semisweet chocolate1/2 teaspoon shortening...

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Lemon Coconut Rice Pudding
CoconutDessertFruit

Lemon Coconut Rice Pudding

Ingredients: 1 (3 1/2 ounce) packages lemon pudding mix1/3 cup sugar1 1/4 cups milk1/4...

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Fluffy Coconut Dream Pudding
CoconutDessertPuddings and mousses

Fluffy Coconut Dream Pudding

Ingredients: 1 1/3 ounces dream whip whipped dessert topping mix2 1/4 cups skim milk,...

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Coconut Pudding Squares
CoconutDessertEggs/dairy

Coconut Pudding Squares

Ingredients: 15 graham crackers1 package sugar-free instant vanilla pudding mix1 package sugar free instant...

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Coconut Cake
CakesCoconutDessert

Coconut Cake

Ingredients: 1 (18 1/4 ounce) boxes butter pecan cake mix or 1 (18 1/4...

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Prize-Winning Coconut Cake
CakesCoconutDessert

Prize-Winning Coconut Cake

Ingredients: 1/2 cup melted margarine1 cup sweetened flaked coconut1 (18 1/4 ounce) boxes white...

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Coconut Cherry Chocolate Kiss Cookies
CoconutCookies and browniesDessert

Coconut Cherry Chocolate Kiss Cookies

Ingredients: 1/3 cup butter or 1/3 cup margarine, softened1 (3 ounce) packages cream cheese2/3...

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Key Lime Coconut Angel Cake
CakesCoconutDessert

Key Lime Coconut Angel Cake

Ingredients: 1 (10 inch) round angel food cake1 (14 ounce) cans sweetened condensed milk1/3...

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Dreamy Coconut Cake
CakesCoconutDessert

Dreamy Coconut Cake

Ingredients: 18 ounces white cake mix3 eggs ( or as called for by your...

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Sweet carrot and coconut Salad
CarrotsCoconutSalads

Sweet carrot and coconut Salad

Ingredients: 2 cups grated carrots1/2 cup sweetened coconut1/4 cup raisins1/4 cup slivered almonds2 tablespoons...

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Banana Coconut Fitness Booster
BeveragesCoconutShakes

Banana Coconut Fitness Booster

Ingredients: 2 -3 bananas, peeled and sliced1 large lemons, juice of1/2 cup orange juice1/2...

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Coconut Lime Fish With a Paw Paw and Raspberry Salsa
CoconutFishMain dish

Coconut Lime Fish With a Paw Paw and Raspberry Salsa

Ingredients: 2 tablespoons finely chopped palm sugar400 ml coconut cream2 tablespoons finely grated kaffir...

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Indian Coconut Soup
CoconutEggs/dairySoups & stews

Indian Coconut Soup

Ingredients: 2 tablespoons butter1/2 cup shredded coconut1/4 cup chopped pistachios ( plus a little...

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Coconut Cream Oatmeal
BreakfastCoconutGranola and porridge

Coconut Cream Oatmeal

Ingredients: 2 tablespoons flaked coconut1/4 teaspoon morton lite salt (optional)4 cups water2 cups quick-cooking...

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Baked Coconut Shrimp
CoconutMain dishShrimp

Baked Coconut Shrimp

Ingredients: 2 egg whites1 1/2 cups panko or 1 1/2 cups breadcrumbs1/2 teaspoon cumin3/4...

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Che Chuoi (Bananas in Coconut milk)
BananasCoconutDessert

Che Chuoi (Bananas in Coconut milk)

Ingredients: 2 tablespoons sesame seeds4 bananas500 ml coconut milk4 tablespoons sugar1/8 teaspoon salt Directions:...

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Kahlua Crunch Coconut Cake
CakesCoconutDessert

Kahlua Crunch Coconut Cake

Ingredients: 1/2 cup semi-sweet chocolate chips1/2 cup pecan pieces1 (18 ounce) boxes yellow cake...

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Easy Coconut Pie
CoconutDessertPies and tarts

Easy Coconut Pie

Ingredients: 1/2 cup sugar1/3 cup flour2 cups milk2 teaspoons butter2 teaspoons vanilla1 teaspoon coconut...

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CandyCoconutDessert

Coconut Brittle

Ingredients: 1 cup flaked coconut1 cup white sugar1/2 cup corn syrup1/4 lb chopped macadamia...

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Okra With Coconut (Masala Bhindi Sabji)
CoconutFruitSide dishes

Okra With Coconut (Masala Bhindi Sabji)

Ingredients: 700 g okra2 teaspoons ground coriander1 teaspoon ground turmeric1 pinch cayenne pepper1 1/4...

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Coconut Macaroons for Pesach or any time
CoconutCookies and browniesDessert

Coconut Macaroons for Pesach or any time

Ingredients: 3 egg whites1 tablespoon lemon juice1/4 cup sugar2 packets vanilla sugar2 tablespoons honey2...

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Beef Fillet in Coconut
BeefCoconutFruit

Beef Fillet in Coconut

Ingredients: 500 g filet of beef2 garlic cloves, crushed2 teaspoons finely grated lemon rind1...

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Coconut Thai Curry Chicken
CoconutMain dishPasta

Coconut Thai Curry Chicken

Ingredients: 14 ounces light coconut milk ( 1 can)1 tablespoon green curry paste (...

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Jamaican Pumpkin-coconut-soup
CoconutSoups & stewsSquash

Jamaican Pumpkin-coconut-soup

Ingredients: 2 tablespoons olive oil1 onions1 jalapeno peppers1 1/2 lbs pumpkin1 potatoeschopped fresh ginger1...

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Chocolate Coconut Phyllo Triangles
CoconutDessertFruit

Chocolate Coconut Phyllo Triangles

Ingredients: 8 semi-sweet chocolate baking squares1/2 cup shredded coconut2/3 cup sliced almonds or 2/3...

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Macaroons Made Easy
CoconutCookies and browniesDessert

Macaroons Made Easy

Ingredients: 3 large egg whites1/2 cup sugar1/4 teaspoon salt14 ounces sweetened flaked coconut Directions:...

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Coconut Melon
CoconutDessertMelons

Coconut Melon

Ingredients: 1 cup unsweetened coconut milk2 tablespoons sugar1 teaspoon lime juice1/4 cup coconut1 honeydew...

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Coconut Chili Crab
CoconutCrabMain dish

Coconut Chili Crab

Ingredients: 4 blue swimmer crabs ( uncooked)2 tablespoons oil4 garlic cloves, crushed1 tablespoon grated...

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Coconut Millet Pudding
CoconutDessertPuddings and mousses

Coconut Millet Pudding

Ingredients: 3/4 cup whole millet3 cups soymilk ( or milk)1/2 cup honey1 cup coconut...

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Egyptian Spiced Carrot Puree
AppetizersCoconutSide dishes

Egyptian Spiced Carrot Puree

Ingredients: 1/4 cup blanched almonds or 1/4 cup hazelnuts1/4 cup coriander seeds2 tablespoons cumin...

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Banana Coconut Bread Pudding with Rum Sauce
BananasCoconutDessert

Banana Coconut Bread Pudding with Rum Sauce

Ingredients: 6 slices whole wheat bread, cut into big cubes,toasted ( approx, 6 cups)3...

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Coconut Braised Beef
BeefCoconutMain dish

Coconut Braised Beef

Ingredients: 2 hot dried red chilies3 garlic cloves, peeled1 inch piece ginger, peeled and...

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Toasted Coconut Bread
BreadsCoconutFruit

Toasted Coconut Bread

Ingredients: 1 cup shredded toasted coconut2 cups flour1 tablespoon baking powder1/2 teaspoon salt3/4 cup...

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Tropical Marshmallow Graham Dessert
CoconutDessertPineapple

Tropical Marshmallow Graham Dessert

Ingredients: 1 (16 ounce) packages large marshmallows2 cups milk1 1/2 teaspoons lemon extract1 (20...

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Coconut-Caramel Custard
CoconutDessertPuddings and mousses

Coconut-Caramel Custard

Ingredients: 1/4 cup sugar1/4 cup hot water1 cup coconut milk1 cup milk1/4 cup sugar4...

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Pacific Island Fish in Coconut Sauce
CoconutFishMain dish

Pacific Island Fish in Coconut Sauce

Ingredients: 6 pieces white fish fillets, cleaned and fileted2 cups coconut cream2 tablespoons finely...

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Light Coconut Rice
CoconutRiceSide dishes

Light Coconut Rice

Ingredients: 1 cup jasmine rice1 1/2 cups coconut water1/4 cup water1 teaspoon powdered ginger...

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Coconut Cake with Coconut Syrup
CakesCoconutDessert

Coconut Cake with Coconut Syrup

Ingredients: 1/2 lb unsalted butter, at room temperature2 cups sugar3 eggs, at room temperature2...

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Pineapple Coconut Empanadas
CoconutDessertPineapple

Pineapple Coconut Empanadas

Ingredients: 2 1/2 cups all-purpose flour1/2 teaspoon salt3/4 cup solid shortening1 tablespoon sour cream1/2...

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Coconut Tapioca Pudding (Rice Cooker)
CoconutDessertPuddings and mousses

Coconut Tapioca Pudding (Rice Cooker)

Ingredients: 3 1/4 cups canned unsweetened coconut milk3/4 cup small pearl tapioca3/4 cup sugar1...

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Vegan Cowboy Cookies
CoconutCookies and browniesDessert

Vegan Cowboy Cookies

Ingredients: 2 cups all-purpose flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1 cup...

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Ww 5 Points - Coconut Shrimp
CoconutShellfishShrimp

Ww 5 Points – Coconut Shrimp

Ingredients: nonstick cooking spray ( 5 sprays, 1 second each per serving)2 large egg...

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Coconut Bursts
CandyCoconutDessert

Coconut Bursts

Ingredients: 8 ounces semisweet chocolate1 cup flaked coconut Directions: Heat chocolate to melt.Add coconut...

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Jackfruit - jaggery kheer
CoconutDessertFruit

Jackfruit – jaggery kheer

Ingredients: 12 medium jackfruit, pieces2 1/2 cups powdered jaggery2 cups grated coconut1/4 cup coconut,...

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Coconut Smoothie
BeveragesCoconutSmoothies

Coconut Smoothie

Ingredients: 16 ounces coconut milk ( or two portions homemade see my recipe)1 -2...

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Calypso Coffee Cake With Butter Rum Glaze
BreadsCoconutCoffee cakes

Calypso Coffee Cake With Butter Rum Glaze

Ingredients: 1/2 cup sweetened flaked coconut1/4 cup brown sugar, packed1/2 teaspoon ground cinnamon1 tablespoon...

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Cherry Coconut Squares
CoconutDessertFruit

Cherry Coconut Squares

Ingredients: 1/2 cup margarine1/2 cup sugar1 1/2 cups flour1 3/4 cups coconut1 (20 ounce)...

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Hawaiian Cream Cheese Balls With Ginger and Coconut
AppetizersCoconutFruit

Hawaiian Cream Cheese Balls With Ginger and Coconut

Ingredients: 3 ounces cream cheese, room temperature1 teaspoon gingerroot, fresh, peeled and grated1/2 teaspoon...

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Coconut-Crab Cocktail
AppetizersCoconutCrab

Coconut-Crab Cocktail

Ingredients: 1 (13 1/2 ounce) unsweetened coconut milk1/4 cup fresh lime juice2 tablespoons habanero...

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Honey Coconut Custard
CoconutDessertPuddings and mousses

Honey Coconut Custard

Ingredients: 4 eggs2 cups milk1 cup coconut, shredded, flaked1/3 cup flour3 tablespoons butter, softened1...

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