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HomeHealthy Recipes

Category: Coconut

“Tropical Temptations” – The “Coconut” category at ChampsDiet.com is all about celebrating the sweet, creamy flavor of coconut. From tropical desserts and smoothies to savory curries and stews, these recipes utilize coconut in all its forms – milk, oil, and shredded. Perfect for those who love this versatile and flavorful ingredient.

Home » Coconut
Banana Coconut Fitness Booster
BeveragesCoconutShakes

Banana Coconut Fitness Booster

Ingredients: 2 -3 bananas, peeled and sliced1 large lemons, juice of1/2 cup orange juice1/2...

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Cherry Coconut Loaf Bread
BreadsCoconutQuick breads

Cherry Coconut Loaf Bread

Ingredients: 2 cups sifted flour1 teaspoon baking soda1 teaspoon salt1/2 cup butter1 cup sugar2...

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Coconut Rice
CoconutRiceSide dishes

Coconut Rice

Ingredients: 1 cup sweetened flaked coconut3 tablespoons butter1 tablespoon fresh ginger, minced and peeled3/4...

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Calypso Coffee Cake With Butter Rum Glaze
BreadsCoconutCoffee cakes

Calypso Coffee Cake With Butter Rum Glaze

Ingredients: 1/2 cup sweetened flaked coconut1/4 cup brown sugar, packed1/2 teaspoon ground cinnamon1 tablespoon...

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Coconut Melon
CoconutDessertMelons

Coconut Melon

Ingredients: 1 cup unsweetened coconut milk2 tablespoons sugar1 teaspoon lime juice1/4 cup coconut1 honeydew...

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Chocolate Upside-Down Cake
CakesCoconutDessert

Chocolate Upside-Down Cake

Ingredients: 1 (18 ounce) packages devil’s food cake mix3 eggs ( or as called...

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No Bake- Creamy Coconut Pie
CoconutDessertPies and tarts

No Bake- Creamy Coconut Pie

Ingredients: 1 (3 ounce) packages cream cheese1 teaspoon sugar1/2 cup milk1 1/3 cups flaked...

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Che Chuoi (Bananas in Coconut milk)
BananasCoconutDessert

Che Chuoi (Bananas in Coconut milk)

Ingredients: 2 tablespoons sesame seeds4 bananas500 ml coconut milk4 tablespoons sugar1/8 teaspoon salt Directions:...

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Panang Beef With Fragrant Thai Basil
BeefCoconutMain dish

Panang Beef With Fragrant Thai Basil

Ingredients: 400 ml coconut milk1 tablespoon red curry paste2 tablespoons crunchy peanut butter1 tablespoon...

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Paci Restaurant Coconut Cake
CakesCoconutDessert

Paci Restaurant Coconut Cake

Ingredients: 2 cups flour1 teaspoon baking powder1/2 teaspoon salt3/4 cup unsalted butter1 cup sugar1...

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Beef Fillet in Coconut
BeefCoconutFruit

Beef Fillet in Coconut

Ingredients: 500 g filet of beef2 garlic cloves, crushed2 teaspoons finely grated lemon rind1...

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CoconutFruitRice

Coconut Tomato Pulao

Ingredients: 2 cups rice2 cups coconut milk1 onions, chopped1 piece ginger ( 1-inch)2 tomatoes,...

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Apricot Coconut Balls
AppetizersCoconutFruit

Apricot Coconut Balls

Ingredients: 1 cup orange juice1 1/2 cups dried apricots, chopped2 teaspoons grated lemon zest,...

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Crispy Coconut Shrimp
CoconutShellfishShrimp

Crispy Coconut Shrimp

Ingredients: 1 lb large shrimp, peeled and deveined1/2 cup flour1 teaspoon sugar1/8 teaspoon paprika1/8...

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Haupia
CoconutDessertPuddings and mousses

Haupia

Ingredients: 1 (12 ounce) cans coconut milk4 -6 tablespoons sugar4 -6 tablespoons cornstarch3/4 cup...

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Light Coconut Rice
CoconutRiceSide dishes

Light Coconut Rice

Ingredients: 1 cup jasmine rice1 1/2 cups coconut water1/4 cup water1 teaspoon powdered ginger...

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Jumbo Black Bottom Coconut Macaroons
CoconutCookies and browniesDessert

Jumbo Black Bottom Coconut Macaroons

Ingredients: 7 ounces shredded sweetened coconut1/2 cup sweetened condensed milk1/8 teaspoon salt1/2 teaspoon vanilla...

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Spicy Thai-Style Beans With Coconut Milk (Vegetarian)
CoconutMain dishSide dishes

Spicy Thai-Style Beans With Coconut Milk (Vegetarian)

Ingredients: 1 medium onions, chopped2 tablespoons fresh minced garlic3 tablespoons vegetable oil1 small red...

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Creamy Cashew and Vegetable Korma
CoconutLunch/snacksMain dish

Creamy Cashew and Vegetable Korma

Ingredients: 2/3 cup unsweetened dried shredded coconut2 tablespoons peanut oil2 onions, peeled and chopped2...

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Coconut Roughs
CoconutFruitLunch/snacks

Coconut Roughs

Ingredients: 1 cup coconut3/4 cup icing sugar ( sifted)1/2 cup cocoa ( sifted)1/3 cup...

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Claire's Holiday Fruit Salad with Cherries
CherriesCoconutSalads

Claire’s Holiday Fruit Salad with Cherries

Ingredients: 1 sweet red apples, peeled,cored,in small cubes1 bag green seedless grapes, rinse &,dried...

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Coconut Banana Cornbread
BreadsCoconutQuick breads

Coconut Banana Cornbread

Ingredients: 1 cup yellow cornmeal1 cup all-purpose flour1 tablespoon sugar1 tablespoon baking powder1 1/4...

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Coconut Macaroon Brownies
CoconutCookies and browniesDessert

Coconut Macaroon Brownies

Ingredients: 2 egg whites1/3 cup sugar2 tablespoons flour1 1/2 cups flaked coconut1 cup white...

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Banana Coconut Bread Pudding with Rum Sauce
BananasCoconutDessert

Banana Coconut Bread Pudding with Rum Sauce

Ingredients: 6 slices whole wheat bread, cut into big cubes,toasted ( approx, 6 cups)3...

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Coconut Cream Cake
CakesCoconutDessert

Coconut Cream Cake

Ingredients: 1 (18 1/4 ounce) boxes butter recipe cake mix ( prepared according to...

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Cheating Toasted Coconut Refrigerator Cake
CakesCoconutDessert

Cheating Toasted Coconut Refrigerator Cake

Ingredients: 1/4 cup sweetened flaked coconut1 cup Cool Whip ( or other whipped cream)2...

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Chocolate and Coconut Cream Fondue
CoconutDessertFruit

Chocolate and Coconut Cream Fondue

Ingredients: 1 (15 ounce) cans cream of coconut ( such as Coco Lopez)12 ounces...

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Coconut Cream Frozen Dessert
CoconutDessertFrozen desserts

Coconut Cream Frozen Dessert

Ingredients: 2 1/2 cups crushed butter flavored crackers1/2 cup margarine, melted1/2 gallon light vanilla...

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CoconutDessertFruit

Peanut-Coconut Dreams

Ingredients: 1 cup dry milk1/2 cup peanut butter1/4 cup honey2 tablespoons shredded coconut Directions:...

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Macaroons
CoconutCookies and browniesDessert

Macaroons

Ingredients: 3 egg whites1 cup sugar2 cups flaked coconut1 ounce semisweet chocolate1/2 teaspoon shortening...

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Coconut Millet Pudding
CoconutDessertPuddings and mousses

Coconut Millet Pudding

Ingredients: 3/4 cup whole millet3 cups soymilk ( or milk)1/2 cup honey1 cup coconut...

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Dreamy Coconut Cake
CakesCoconutDessert

Dreamy Coconut Cake

Ingredients: 18 ounces white cake mix3 eggs ( or as called for by your...

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Coconut Surprise
CoconutDessertPuddings and mousses

Coconut Surprise

Ingredients: 1 cup flour3/4 cup butter1/2 cup nuts, chopped8 ounces cream cheese16 ounces Cool...

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Cream of Coconut Cake
CakesCoconutDessert

Cream of Coconut Cake

Ingredients: 1 (18 1/4 ounce) white cake mix3 eggs1/4 cup vegetable oil1 cup cream...

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Coconut Oatmeal Cookies
CoconutCookies and browniesDessert

Coconut Oatmeal Cookies

Ingredients: 3/4 cup margarine, softened not melted3/4 cup white sugar1/2 cup brown sugar1 teaspoon...

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Fish in Coconut Sauce (Samaki Wa Kupaka)
CoconutFishMain dish

Fish in Coconut Sauce (Samaki Wa Kupaka)

Ingredients: 2 lbs white fish fillets1 tablespoon ginger paste1 tablespoon garlic pastesalt ( to...

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Coconut Pudding Squares
CoconutDessertEggs/dairy

Coconut Pudding Squares

Ingredients: 15 graham crackers1 package sugar-free instant vanilla pudding mix1 package sugar free instant...

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Coconut Smoothie
BeveragesCoconutSmoothies

Coconut Smoothie

Ingredients: 16 ounces coconut milk ( or two portions homemade see my recipe)1 -2...

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Chocolate Coconut Phyllo Triangles
CoconutDessertFruit

Chocolate Coconut Phyllo Triangles

Ingredients: 8 semi-sweet chocolate baking squares1/2 cup shredded coconut2/3 cup sliced almonds or 2/3...

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Coconut Truffles With Macadamia Nuts
CandyCoconutDessert

Coconut Truffles With Macadamia Nuts

Ingredients: 8 ounces good quality white chocolate ( i.e. Ghirardelli)1 cup dry-roasted salted macadamia...

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CoconutDessertPies and tarts

Wyatt’s Cafeteria German Chocolate Pie

Ingredients: 1 1/3 cups sugar2 tablespoons cocoa1 tablespoon cornstarch3 tablespoons cake flour1/8 teaspoon vanilla...

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Coconut Sorbet
CoconutDessertFrozen desserts

Coconut Sorbet

Ingredients: 2 (14 ounce) cans coconut milk2 boxes instant vanilla flavor pudding and pie...

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Cherry Coconut Cobbler
Cobblers and crispsCoconutDessert

Cherry Coconut Cobbler

Ingredients: 1 (21 ounce) cans cherry pie filling1/2 cup sour cream1 cup shredded sweetened...

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Coconut Bursts
CandyCoconutDessert

Coconut Bursts

Ingredients: 8 ounces semisweet chocolate1 cup flaked coconut Directions: Heat chocolate to melt.Add coconut...

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Coconut Macaroon Ice Cream (Biscuit Tortoni)
CoconutDessertFrozen desserts

Coconut Macaroon Ice Cream (Biscuit Tortoni)

Ingredients: 1 cup sugar1/2 cup water6 egg yolks2 cups whipping cream2 teaspoons vanilla1 cup...

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Coconut Lime Rice
CoconutRiceSide dishes

Coconut Lime Rice

Ingredients: 3 cups water2 cups sweetened flaked coconut1 tablespoon olive oil1 cup basmati rice1...

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Coconut Ice Slice
CoconutCookies and browniesDessert

Coconut Ice Slice

Ingredients: 1/2 cup butter1/2 cup sugar1 large eggs1 cup flour1 teaspoon baking powder1 cup...

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Banana Wontons with Coconut Sauce
BananasCoconutDessert

Banana Wontons with Coconut Sauce

Ingredients: wonton wrappers2 bananas, chopped coarsely1/2 teaspoon cinnamon1 tablespoon sweetened flaked coconut1 cup coconut...

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Vegetable Soup With Coconut Milk
CoconutFruitSoups & stews

Vegetable Soup With Coconut Milk

Ingredients: 2 potatoes ( 2)500 g pumpkin ( 0 I like to use butternut...

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Coconut Cherry Chocolate Kiss Cookies
CoconutCookies and browniesDessert

Coconut Cherry Chocolate Kiss Cookies

Ingredients: 1/3 cup butter or 1/3 cup margarine, softened1 (3 ounce) packages cream cheese2/3...

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CandyCoconutDessert

Coconut Brittle

Ingredients: 1 cup flaked coconut1 cup white sugar1/2 cup corn syrup1/4 lb chopped macadamia...

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German Chocolate Bundt Cake
CakesCoconutDessert

German Chocolate Bundt Cake

Ingredients: 1/4 cup flour1/2 cup brown sugar, packed2 tablespoons butter or 2 tablespoons margarine,...

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Coconut Ginger Rice
CoconutRiceSide dishes

Coconut Ginger Rice

Ingredients: 2 cups chicken broth1/2 cup reduced-fat coconut milk2 teaspoons grated ginger1 cup uncooked...

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Coconut Cake
CakesCoconutDessert

Coconut Cake

Ingredients: 1 (18 1/4 ounce) boxes butter pecan cake mix or 1 (18 1/4...

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Thai Ginger Coconut Vegetable Toss
CoconutMain dishOne Dish meal

Thai Ginger Coconut Vegetable Toss

Ingredients: 2 tablespoons ginger, grated1 tablespoon sesame oil2 cups cauliflower, in bite sized pieces1/2...

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Jamaican Pumpkin-coconut-soup
CoconutSoups & stewsSquash

Jamaican Pumpkin-coconut-soup

Ingredients: 2 tablespoons olive oil1 onions1 jalapeno peppers1 1/2 lbs pumpkin1 potatoeschopped fresh ginger1...

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Hawaiian Cream Cheese Balls With Ginger and Coconut
AppetizersCoconutFruit

Hawaiian Cream Cheese Balls With Ginger and Coconut

Ingredients: 3 ounces cream cheese, room temperature1 teaspoon gingerroot, fresh, peeled and grated1/2 teaspoon...

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Coconut-Caramel Custard
CoconutDessertPuddings and mousses

Coconut-Caramel Custard

Ingredients: 1/4 cup sugar1/4 cup hot water1 cup coconut milk1 cup milk1/4 cup sugar4...

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Coconut Curry Vegetables
CoconutFruitSide dishes

Coconut Curry Vegetables

Ingredients: 2 tablespoons oil2 large onions, diced3 garlic cloves, minced1 tablespoon grated fresh ginger1...

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Tropical Marshmallow Graham Dessert
CoconutDessertPineapple

Tropical Marshmallow Graham Dessert

Ingredients: 1 (16 ounce) packages large marshmallows2 cups milk1 1/2 teaspoons lemon extract1 (20...

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