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HomeHealthy Recipes

Category: Coconut

“Tropical Temptations” – The “Coconut” category at ChampsDiet.com is all about celebrating the sweet, creamy flavor of coconut. From tropical desserts and smoothies to savory curries and stews, these recipes utilize coconut in all its forms – milk, oil, and shredded. Perfect for those who love this versatile and flavorful ingredient.

Home » Coconut
Jamaican Pumpkin-coconut-soup
CoconutSoups & stewsSquash

Jamaican Pumpkin-coconut-soup

Ingredients: 2 tablespoons olive oil1 onions1 jalapeno peppers1 1/2 lbs pumpkin1 potatoeschopped fresh ginger1...

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Coconut Melon
CoconutDessertMelons

Coconut Melon

Ingredients: 1 cup unsweetened coconut milk2 tablespoons sugar1 teaspoon lime juice1/4 cup coconut1 honeydew...

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Hawaiian Cream Cheese Balls With Ginger and Coconut
AppetizersCoconutFruit

Hawaiian Cream Cheese Balls With Ginger and Coconut

Ingredients: 3 ounces cream cheese, room temperature1 teaspoon gingerroot, fresh, peeled and grated1/2 teaspoon...

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Coconut Loaf
BreadsCoconutFruit

Coconut Loaf

Ingredients: 1/2 cup butter1/2 cup sugar2 eggs1 1/2 cups self-rising flour1/4 cup flaked coconut,...

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Coconut Cake
CakesCoconutDessert

Coconut Cake

Ingredients: 1 (18 1/4 ounce) boxes butter pecan cake mix or 1 (18 1/4...

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Carrot-Coconut Cookies
CoconutCookies and browniesDessert

Carrot-Coconut Cookies

Ingredients: 1 cup mashed cooked carrots3/4 cup sugar1 cup shortening ( part margarine)2 large...

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Vegan Cowboy Cookies
CoconutCookies and browniesDessert

Vegan Cowboy Cookies

Ingredients: 2 cups all-purpose flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1 cup...

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Coconut Cake with Coconut Syrup
CakesCoconutDessert

Coconut Cake with Coconut Syrup

Ingredients: 1/2 lb unsalted butter, at room temperature2 cups sugar3 eggs, at room temperature2...

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Thai Ginger Coconut Vegetable Toss
CoconutMain dishOne Dish meal

Thai Ginger Coconut Vegetable Toss

Ingredients: 2 tablespoons ginger, grated1 tablespoon sesame oil2 cups cauliflower, in bite sized pieces1/2...

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Indian Coconut Soup
CoconutEggs/dairySoups & stews

Indian Coconut Soup

Ingredients: 2 tablespoons butter1/2 cup shredded coconut1/4 cup chopped pistachios ( plus a little...

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Pecan Coconut Crusted Fish
CoconutFishMain dish

Pecan Coconut Crusted Fish

Ingredients: 4 fish fillets ( fresh or thawed)1/4 cup butter, melted1/2 teaspoon salt1/4-1/2 teaspoon...

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Coconut Macaroon Brownies
CoconutCookies and browniesDessert

Coconut Macaroon Brownies

Ingredients: 2 egg whites1/3 cup sugar2 tablespoons flour1 1/2 cups flaked coconut1 cup white...

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Coconut Cream Cake
CakesCoconutDessert

Coconut Cream Cake

Ingredients: 1 (18 1/4 ounce) boxes butter recipe cake mix ( prepared according to...

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Coconut Macaroon Ice Cream (Biscuit Tortoni)
CoconutDessertFrozen desserts

Coconut Macaroon Ice Cream (Biscuit Tortoni)

Ingredients: 1 cup sugar1/2 cup water6 egg yolks2 cups whipping cream2 teaspoons vanilla1 cup...

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Baked Coconut French Toast With Tropical Fruit Compote
BreakfastCoconutFruit

Baked Coconut French Toast With Tropical Fruit Compote

Ingredients: 1 1/2 cups chopped fresh pineapple1 cup chopped peeled mangoes1 cup chopped peeled...

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CoconutFruitMain dish

Coconut Curry Chicken With Potatoes

Ingredients: 3 tablespoons oil1 medium onions, chopped1 green peppers, cut in strips2 garlic cloves,...

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Coconut Ulu  ( Breadfruit) Smash
CoconutSide dishesTropical fruits

Coconut Ulu ( Breadfruit) Smash

Ingredients: 1 1/4 cups breadfruit, peeled and seeded2 cups coconut milk ( you may...

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Pineapple Coconut Jasmine Rice
CoconutDessertSide dishes

Pineapple Coconut Jasmine Rice

Ingredients: 1 3/4 cups water1 cup jasmine rice14 ounces coconut milk1/4 cup brown sugar...

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Coconut Macaroons for Pesach or any time
CoconutCookies and browniesDessert

Coconut Macaroons for Pesach or any time

Ingredients: 3 egg whites1 tablespoon lemon juice1/4 cup sugar2 packets vanilla sugar2 tablespoons honey2...

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Tropical Brittle
CoconutDessertFruit

Tropical Brittle

Ingredients: 1 cup sugar1 cup light corn syrup1 1/2 cups coarsely chopped macadamia nuts1/2...

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Coconut Crunch Delight
CoconutDessertFruit

Coconut Crunch Delight

Ingredients: 1/2 cup butter or 1/2 cup margarine, melted1 cup all-purpose flour2 1/4 cups...

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Baked Banana Coconut Custard
BananasCoconutDessert

Baked Banana Coconut Custard

Ingredients: 5 ripe bananas, peeled and cut into 1-inch sections2 cups canned unsweetened coconut...

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Coconut Ice Cream Nests
CoconutDessertFruit

Coconut Ice Cream Nests

Ingredients: 2 2/3 cups flaked coconut2/3 cup sweetened condensed milk1 teaspoon vanilla Directions: Mix...

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Che Chuoi (Bananas in Coconut milk)
BananasCoconutDessert

Che Chuoi (Bananas in Coconut milk)

Ingredients: 2 tablespoons sesame seeds4 bananas500 ml coconut milk4 tablespoons sugar1/8 teaspoon salt Directions:...

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Easy Coconut Pie
CoconutDessertPies and tarts

Easy Coconut Pie

Ingredients: 1/2 cup sugar1/3 cup flour2 cups milk2 teaspoons butter2 teaspoons vanilla1 teaspoon coconut...

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Coconut Draped Peanuty Banana
BreakfastCoconutFruit

Coconut Draped Peanuty Banana

Ingredients: 2 tablespoons peanut butter1 ripe bananas, peeledflaked coconut Directions: Slice banana in half...

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Cherry Coconut Squares
CoconutDessertFruit

Cherry Coconut Squares

Ingredients: 1/2 cup margarine1/2 cup sugar1 1/2 cups flour1 3/4 cups coconut1 (20 ounce)...

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Orange-Coconut Angel Food Cake
CakesCoconutDessert

Orange-Coconut Angel Food Cake

Ingredients: 1 (16 ounce) packages angel food cake mix ( or homemade angel food...

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Pineapple Coconut Empanadas
CoconutDessertPineapple

Pineapple Coconut Empanadas

Ingredients: 2 1/2 cups all-purpose flour1/2 teaspoon salt3/4 cup solid shortening1 tablespoon sour cream1/2...

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Macaroons Made Easy
CoconutCookies and browniesDessert

Macaroons Made Easy

Ingredients: 3 large egg whites1/2 cup sugar1/4 teaspoon salt14 ounces sweetened flaked coconut Directions:...

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Banana Wontons with Coconut Sauce
BananasCoconutDessert

Banana Wontons with Coconut Sauce

Ingredients: wonton wrappers2 bananas, chopped coarsely1/2 teaspoon cinnamon1 tablespoon sweetened flaked coconut1 cup coconut...

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Macaroons
CoconutCookies and browniesDessert

Macaroons

Ingredients: 3 egg whites1 cup sugar2 cups flaked coconut1 ounce semisweet chocolate1/2 teaspoon shortening...

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Coconut Cream Frozen Dessert
CoconutDessertFrozen desserts

Coconut Cream Frozen Dessert

Ingredients: 2 1/2 cups crushed butter flavored crackers1/2 cup margarine, melted1/2 gallon light vanilla...

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Mbaazi Wa Nazi (Pigeon Peas in Coconut Milk)
BeansCoconutMain dish

Mbaazi Wa Nazi (Pigeon Peas in Coconut Milk)

Ingredients: 1 lb dried pigeon peas ( or black-eyed peas, yellow-eyed peas, cowpeas, picked...

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Butter Tart Coconut Squares
CoconutDessertFruit

Butter Tart Coconut Squares

Ingredients: 1/2 cup butter2 tablespoons brown sugar1 cup flour1 1/2 cups brown sugar2 eggs1/2...

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Coconut or Pina Colada Cake
CakesCoconutDessert

Coconut or Pina Colada Cake

Ingredients: 1 (18 ounce) packages white cake mix3 egg whites ( or as called...

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Coconut Cream Pudding with Ginger Crust
CoconutDessertPuddings and mousses

Coconut Cream Pudding with Ginger Crust

Ingredients: 4 1/2 tablespoons butter1 1/2 teaspoons ground ginger1 cup crushed vanilla wafers6 tablespoons...

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Banana Coconut Fitness Booster
BeveragesCoconutShakes

Banana Coconut Fitness Booster

Ingredients: 2 -3 bananas, peeled and sliced1 large lemons, juice of1/2 cup orange juice1/2...

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Spicy Thai Coconut Shrimp
CoconutMain dishShrimp

Spicy Thai Coconut Shrimp

Ingredients: 2 cups uncooked rice1 1/2 tablespoons water1 1/2 teaspoons red curry paste (...

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Ww 5 Points - Coconut Shrimp
CoconutShellfishShrimp

Ww 5 Points – Coconut Shrimp

Ingredients: nonstick cooking spray ( 5 sprays, 1 second each per serving)2 large egg...

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Caramel
BeveragesCoconutFruit

Caramel, Coconut and Almond Latte

Ingredients: 1/3 ounce coconut syrup1/3 ounce caramel syrup1/3 ounce almond syrup1 fluid ounce espressosteamed...

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Pacific Island Fish in Coconut Sauce
CoconutFishMain dish

Pacific Island Fish in Coconut Sauce

Ingredients: 6 pieces white fish fillets, cleaned and fileted2 cups coconut cream2 tablespoons finely...

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Coconut-Caramel Custard
CoconutDessertPuddings and mousses

Coconut-Caramel Custard

Ingredients: 1/4 cup sugar1/4 cup hot water1 cup coconut milk1 cup milk1/4 cup sugar4...

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Prize-Winning Coconut Cake
CakesCoconutDessert

Prize-Winning Coconut Cake

Ingredients: 1/2 cup melted margarine1 cup sweetened flaked coconut1 (18 1/4 ounce) boxes white...

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Spiced Cabbage and Coconut
CoconutFruitSide dishes

Spiced Cabbage and Coconut

Ingredients: 2 tablespoons peanut oil2 bay leaves3/4 teaspoon whole cumin seeds2 green chilies, chopped...

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Jumbo Black Bottom Coconut Macaroons
CoconutCookies and browniesDessert

Jumbo Black Bottom Coconut Macaroons

Ingredients: 7 ounces shredded sweetened coconut1/2 cup sweetened condensed milk1/8 teaspoon salt1/2 teaspoon vanilla...

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Retro Ambrosia
CoconutDessertSalads

Retro Ambrosia

Ingredients: 1/2 cup cream cheese, at room temperature ( about 4-ounces)1/2 cup sour cream1...

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Beans with Ginger and Coconut Milk
CoconutFruitSide dishes

Beans with Ginger and Coconut Milk

Ingredients: 500 g long beans1 tablespoon oil2 stalks fresh lemongrass, white part only finely...

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Calypso Coffee Cake With Butter Rum Glaze
BreadsCoconutCoffee cakes

Calypso Coffee Cake With Butter Rum Glaze

Ingredients: 1/2 cup sweetened flaked coconut1/4 cup brown sugar, packed1/2 teaspoon ground cinnamon1 tablespoon...

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Paci Restaurant Coconut Cake
CakesCoconutDessert

Paci Restaurant Coconut Cake

Ingredients: 2 cups flour1 teaspoon baking powder1/2 teaspoon salt3/4 cup unsalted butter1 cup sugar1...

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Coconut Basmati Rice
CoconutFruitSide dishes

Coconut Basmati Rice

Ingredients: 1 cup basmati rice1 1/3 cups water1/2 cup unsweetened coconut milk1/4 teaspoon turmeric1/4...

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Chocolate Macaroon Ring Cake
CakesCoconutDessert

Chocolate Macaroon Ring Cake

Ingredients: 2 egg whites1/2 teaspoon almond extract1/2 cup sugar1/2 cup flaked coconut1/4 cup flour1...

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Coconut Smoothie
BeveragesCoconutSmoothies

Coconut Smoothie

Ingredients: 16 ounces coconut milk ( or two portions homemade see my recipe)1 -2...

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Coconut Cream Oatmeal
BreakfastCoconutGranola and porridge

Coconut Cream Oatmeal

Ingredients: 2 tablespoons flaked coconut1/4 teaspoon morton lite salt (optional)4 cups water2 cups quick-cooking...

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Tropical Marshmallow Graham Dessert
CoconutDessertPineapple

Tropical Marshmallow Graham Dessert

Ingredients: 1 (16 ounce) packages large marshmallows2 cups milk1 1/2 teaspoons lemon extract1 (20...

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Chocolate Upside-Down Cake
CakesCoconutDessert

Chocolate Upside-Down Cake

Ingredients: 1 (18 ounce) packages devil’s food cake mix3 eggs ( or as called...

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Brownie Macaroons
CoconutCookies and browniesDessert

Brownie Macaroons

Ingredients: 1 (15 1/2 ounce) packages pillsbury thick ‘n fudgy chunk deluxe brownie mix2...

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Coconut Blizzard Drink
BeveragesCoconutFruit

Coconut Blizzard Drink

Ingredients: 2 cups orange juice2 cups non-fat vanilla yogurt1 1/2 cups pineapple chunks1 cup...

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CoconutFruitSoups & stews

The Best Ever Red Pepper Curry Coconut Soup

Ingredients: 3 red bell peppers2 small onions, diced1 tablespoon butter1 teaspoon curry paste1 cup...

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Haupia
CoconutDessertPuddings and mousses

Haupia

Ingredients: 1 (12 ounce) cans coconut milk4 -6 tablespoons sugar4 -6 tablespoons cornstarch3/4 cup...

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