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HomeHealthy Recipes

Category: Broccoli

“Green Gourmet” – Discover the versatility of broccoli in our “Broccoli” category. This vegetable shines in a variety of dishes, from creamy soups and salads to stir-fries and casseroles. ChampsDiet.com’s recipes demonstrate how this nutrient-rich green can be transformed into flavorful creations that appeal to both health-conscious eaters and those looking for a tasty veggie option.

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Spiced Orange Broccoli
BroccoliSide dishesVegetables

Spiced Orange Broccoli

Ingredients: 4 tablespoons olive oil4 garlic cloves, minced2 shallots, minced ( approximately 1/3 cup)1/4...

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Broccoli-Mushroom Quiche
BroccoliEggs/dairyVegetables

Broccoli-Mushroom Quiche

Ingredients: 1 tablespoon unsalted margarine4 cups broccoli florets2 cups onions, chopped1 cup sliced mushrooms2...

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Broccoli Rabe With Sun-Dried Tomatoes
BroccoliSide dishesVegetables

Broccoli Rabe With Sun-Dried Tomatoes

Ingredients: 2 lbs fresh rapini4 sun-dried tomatoes, sliced1/4 cup olive oil4 -6 garlic cloves,...

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Broccoli With Mushrooms and Walnuts
BroccoliSide dishesVegetables

Broccoli With Mushrooms and Walnuts

Ingredients: 1/2 cup water2 tablespoons soy sauce1 tablespoon sherry wine1 tablespoon cornstarch1 teaspoon instant...

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Pork With Broccoli
BroccoliPorkVegetables

Pork With Broccoli

Ingredients: 1 lb pork tenderloins8 ounces broccoli, chopped in bite size pieces8 ounces of...

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Broccoli and Red Bell Pepper Salad
BroccoliSaladsVegetables

Broccoli and Red Bell Pepper Salad

Ingredients: 1 large head fresh broccoli ( about 2 cups)1 red bell peppers1 1/2...

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Sweet and sour broccoli stalks with pine nuts
BroccoliOnionsSide dishes

Sweet and sour broccoli stalks with pine nuts

Ingredients: 1 tablespoon olive oil2 stalks broccoli, peeled,trimmed and cut into 1/2 inch slices1...

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Broccoli Bacon Salad
BroccoliOnionsSalads

Broccoli Bacon Salad

Ingredients: 3 -4 cups broccoli florets1 lb bacon, cooked and crumbled1 onions, chopped1 cup...

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Chinese Buddha's Delight
BroccoliCornMain dish

Chinese Buddha’s Delight

Ingredients: 3 tablespoons low sodium soy sauce1 tablespoon dark sesame oil1 tablespoon rice vinegar1...

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Carol's Broccoli Salad
BroccoliSaladsVegetables

Carol’s Broccoli Salad

Ingredients: 3 cups broccoli florets1 cup raisins1 cup peanuts1 medium red onions, chopped1/2 lb...

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Cool Broccoli Salad
BroccoliSaladsSide dishes

Cool Broccoli Salad

Ingredients: 4 cups fresh broccoli, chopped small ( 2 good size heads)1 cup red...

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Italian Broccoli With Bacon
BroccoliSide dishesVegetables

Italian Broccoli With Bacon

Ingredients: 1 lb broccoli florets ( 16 oz. bag of frozen broccoli florets or...

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Healthy Potato-Broccoli Soup
BroccoliSoups & stewsVegetables

Healthy Potato-Broccoli Soup

Ingredients: 3 cups potatoes, peeled and cubed. ( about 1 lb)1 cup frozen chopped...

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BroccoliSide dishesVegetables

Renegade’s Rush-up Broccoli Bake

Ingredients: 2 (10 ounce) packages broccoli ( cooked, drained)1 can cream of mushroom soup1/4...

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Stove-Top Ziti
BroccoliMain dishVegetables

Stove-Top Ziti

Ingredients: 1 lb ziti pasta1 (16 ounce) bags frozen broccoli florets or 1 (16...

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Pureed Vegetable Soup with Broccoli Florets
BroccoliSoups & stewsVegetables

Pureed Vegetable Soup with Broccoli Florets

Ingredients: 2 potatoes, peeled & diced2 stalks celery, chopped2 medium carrots, chopped1 onions, chopped...

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Stir-Fry Broccoli
BroccoliSide dishesVegetables

Stir-Fry Broccoli

Ingredients: 3 cups fresh broccoli florets1/4 cup butter2 1/2 teaspoons lemon-pepper seasoning Directions: Heat...

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Broccoli Slaw With Turkey Bacon and Water Chestnuts
BroccoliSaladsSide dishes

Broccoli Slaw With Turkey Bacon and Water Chestnuts

Ingredients: 4 slices turkey bacon12 ounces broccoli coleslaw mix, shredded or 1 1/2 lbs...

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Nutty and Sweet Broccoli Salad
BroccoliSaladsVegetables

Nutty and Sweet Broccoli Salad

Ingredients: 1 bunch broccoli florets, chopped1/2 red onions, chopped1/2 cup raisins1/2 cup sunflower seeds1/2...

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Broccoli and Mushroom Salad
BroccoliSaladsVegetables

Broccoli and Mushroom Salad

Ingredients: 3 cups broccoli florets, parboiled or steamed8 small mushrooms, thinly sliced3 scallions, thinly...

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BroccoliCondimentsetc.

Broccoli and Mushrooms in Oyster Sauce

Ingredients: 1 bunch broccoli, in pieces1/2 lb mushrooms, sliced1 tablespoon garlic, minced1/4-1/3 cup water...

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Pureed Broccoli
BroccoliSide dishesVegetables

Pureed Broccoli

Ingredients: 4 1/2 tablespoons butter1 1/4 lbs leeks, use white and pale green parts...

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Summer Broccoli Salad
BroccoliSaladsVegetables

Summer Broccoli Salad

Ingredients: 1/8-1/4 cup sugar ( to your taste)1 tablespoon vinegar1/2 cup Miracle Whip or...

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Annie's Broccoli Salad
BroccoliSaladsVegetables

Annie’s Broccoli Salad

Ingredients: 3 cups fresh broccoli florets1/2 cup red onions, diced1/2 cup sharp cheddar cheese,...

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Couscous With Broccoli
BroccoliSide dishesVegetables

Couscous With Broccoli

Ingredients: 10 ounces frozen broccoli (chopped) or 10 ounces fresh broccoli ( chopped)14 1/4...

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Best Broccoli and Cheese Casserole
BroccoliCheeseSide dishes

Best Broccoli and Cheese Casserole

Ingredients: 1 (10 1/2 ounce) cans cream of mushroom soup1 cup mayonnaise1 beaten eggs1/4...

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Best Broccoli Cheese Casserole
BroccoliCasserolesMain dish

Best Broccoli Cheese Casserole

Ingredients: 2 bunches fresh broccoli1 (10 1/2 ounce) cans Campbell’s Cream of Mushroom Soup1...

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Best Garlic Broccoli
BroccoliSide dishesVegetables

Best Garlic Broccoli

Ingredients: 4 cups steamed broccoli florets2 garlic cloves, minced2 tablespoons olive oil2 tablespoons butter1...

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Broccoli with Browned Butter
BroccoliSide dishesVegetables

Broccoli with Browned Butter

Ingredients: 2 lbs broccoli1/3 cup butter3 cloves garlic, halved1 tablespoon lemon juice Directions: Remove...

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Cranoccoli Salad
BerriesBroccoliSalads

Cranoccoli Salad

Ingredients: 1 head broccoli, cut into bite-sized pieces1/2 cup sunflower seeds1 cup dried sweetened...

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Broccoli With Cavatelli
BroccoliMain dishSide dishes

Broccoli With Cavatelli

Ingredients: 1 (16 ounce) bags frozen cavatelli1/4 cup olive oil1/4 cup butter ( unsalted)3...

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Chinese Vegetable Stir Fry
BroccoliMain dishVegetables

Chinese Vegetable Stir Fry

Ingredients: 1 tablespoon canola oil1 1/2 cups broccoli florets1 tablespoon water3/4 cup julienned carrots1...

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Broccoli Salad with Oven-Roasted Mushrooms
AppetizersBroccoliSalads

Broccoli Salad with Oven-Roasted Mushrooms

Ingredients: 2 lbs mushrooms, wiped clean, stems trimmed4 large shallots, thinly sliced lengthwise6 tablespoons...

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Best Ever Broccoli Casserole
BroccoliCasserolesSide dishes

Best Ever Broccoli Casserole

Ingredients: 1 slightly beaten eggs1 package frozen chopped broccoli1 tablespoon grated onions3 tablespoons butter1/2...

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Broccoli Burritos
BroccoliCheeseMain dish

Broccoli Burritos

Ingredients: 10 flour tortillas2 lbs fresh broccoli, coarsely chopped1 1/2 cups shredded monterey jack...

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Quick Broccoli Slaw
BroccoliEggs/dairySalads

Quick Broccoli Slaw

Ingredients: 1/2 cup mayonnaise3 tablespoons lime juice1/2 teaspoon ground cumin1/2 teaspoon chili powder1/4 teaspoon...

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Rice
BroccoliRiceSide dishes

Rice, Broccoli’n Cheese Cups

Ingredients: 1 cup Minute Rice, uncooked1 cup chicken broth1 1/2 cups frozen broccoli, thawed,...

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Lotsa Broccoli Cheese Soup With Real Cheese
BroccoliCheeseSoups & stews

Lotsa Broccoli Cheese Soup With Real Cheese

Ingredients: 4 cups fresh broccoli, cut into bite size pieces4 cups chicken broth or...

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Broccoli and Tofu With Spicy Peanut Sauce
BroccoliMain dishSoy/tofu

Broccoli and Tofu With Spicy Peanut Sauce

Ingredients: 1 lb firm tofu ( that has been frozen, thawed, pressed and cut...

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Corn and Broccoli Bake
BroccoliCornSide dishes

Corn and Broccoli Bake

Ingredients: 3 cups broccoli florets ( fresh or frozen and thawed)2 tablespoons oil, divided1...

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Cheesy Broccoli Casserole
BroccoliCasserolesSide dishes

Cheesy Broccoli Casserole

Ingredients: 16 ounces frozen broccoli1 (10 3/4 ounce) cans cream of mushroom soup1 small...

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Broccoli and Cheese Bake
BroccoliSide dishesVegetables

Broccoli and Cheese Bake

Ingredients: 2 lbs fresh broccoli, washed,trimmed and cut into florets1/4 cup Egg Beaters egg...

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ASK Marinated Broccoli
AppetizersBroccoliVegetables

ASK Marinated Broccoli

Ingredients: 2 bunches broccoli1 cup cider vinegar1 tablespoon sugar1 tablespoon dill weed1 tablespoon Accent...

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Fried Broccoli Melt
AppetizersBroccoliVegetables

Fried Broccoli Melt

Ingredients: shortening ( for deep frying)3/4 cup all-purpose flour, divided4 tablespoons grated American cheese,...

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Stir Fried Beef and Broccoli in Oyster Sauce
BeefBroccoliCondiments

Stir Fried Beef and Broccoli in Oyster Sauce

Ingredients: 3/4 lb flank steaks1 tablespoon soy sauce1 tablespoon rice wine2 tablespoons water1 tablespoon...

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Broccoli Butterfly Soup
BroccoliPastaSoups & stews

Broccoli Butterfly Soup

Ingredients: 1/2 cup tiny bow tie pasta4 cups chicken broth or 4 cups vegetable...

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Broccoli Cornbread
BreadsBroccoliSide dishes

Broccoli Cornbread

Ingredients: 10 ounces frozen broccoli, chopped1 Jiffy cornbread mix3 eggs1 medium onions, chopped1 cup...

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Connie Seafood Mix
BroccoliShellfishShrimp

Connie Seafood Mix

Ingredients: 1 lb shrimp ( cooked)1/2 lb scallops ( small)1 cup broccoli florets1/2 cup...

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Orange and Hazelnut Broccoli
BroccoliCitrusSide dishes

Orange and Hazelnut Broccoli

Ingredients: 3 tablespoons fresh orange juice2 tablespoons butter1 tablespoon honey2 teaspoons Dijon mustard1/4 teaspoon...

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Pasta Con Broccoli
BroccoliPastaSide dishes

Pasta Con Broccoli

Ingredients: 1 head broccoli, broken into bite-size pieces3/4 lb fettuccine1 pint half-and-half cream3/4 cup...

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Cheese Broccoli Soup
BroccoliCheeseSoups & stews

Cheese Broccoli Soup

Ingredients: 1 (16 ounce) bags frozen chopped broccoli1 pint half-and-half cream ( I use...

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Broccoli and Feta Salad
BroccoliSaladsVegetables

Broccoli and Feta Salad

Ingredients: 1 bunch broccoli ( approx. 1lb)2 tablespoons extra virgin olive oil2 tablespoons wine...

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Orange-Ginger Broccoli
BroccoliSide dishesVegetables

Orange-Ginger Broccoli

Ingredients: 1 lb broccoli florets1 cup water1/4 teaspoon thyme1 oranges, sliced3 tablespoons butter1 tablespoon...

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Creamy Parmesan Broccoli
BroccoliSide dishesVegetables

Creamy Parmesan Broccoli

Ingredients: 1 (1 lb) package green giant select frozen broccoli spears or 1 (14...

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Broccoli "souffle" Breakfast Burritos
BreakfastBroccoliLunch/snacks

Broccoli “souffle” Breakfast Burritos

Ingredients: 1 cup broccoli, frozen1 eggs1 egg whites2 tablespoons milk2 ounces cheese ( I...

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Broccoli and Soba Noodles
BroccoliMain dishSide dishes

Broccoli and Soba Noodles

Ingredients: 1/4 cup low sodium soy sauce2 teaspoons sugar2 teaspoons dark sesame oil1 tablespoon...

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Carianne's Broccoli
BroccoliSaladsVegetables

Carianne’s Broccoli, Green Olive and Sun-Dried Tomato Salad

Ingredients: 1 small broccoli ( florets only)1 red onions or 1 white onions, sliced...

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Sauteed Broccoli
BroccoliSide dishesVegetables

Sauteed Broccoli

Ingredients: 1 (8 ounce) boxes frozen chopped broccoli1 (8 ounce) boxes frozen whole kernel...

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Cheesy Broccoli Potato Soup
BroccoliPotatoesSoups & stews

Cheesy Broccoli Potato Soup

Ingredients: 4 tablespoons butter1 cup onions, chopped1/2 cup flour4 cups chicken broth4 cups milk16...

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Broccoli and Cheese Casserole
BroccoliCasserolesSide dishes

Broccoli and Cheese Casserole

Ingredients: 2 stalks fresh broccoli or 3 (10 ounce) packages frozen broccoli1 (16 ounce)...

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