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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 37
Perfect Oatmeal
BreakfastEggs/dairyGranola and porridge

Perfect Oatmeal

Ingredients: 2 1/4 cups water1 dash salt1 cup regular rolled oats1/2 teaspoon cinnamon1/2 cup...

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Baked Pancakes
< 30 minsBreakfastPancakes and waffles

Baked Pancakes

Ingredients: 2 cups Bisquick1 1/2 cups milk1 eggs2 tablespoons oil1/4 cup mini chocolate chips...

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Sour cream pancakes (Livanecky Z Kysele Smetany)
BreakfastEggs/dairyPancakes and waffles

Sour cream pancakes (Livanecky Z Kysele Smetany)

Ingredients: 2 egg yolks1/4 cup sugar1 cup sour cream1 dash salt1 cup flour1/4 teaspoon...

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Orange Blueberry Bread
BreadsBreakfastLunch/snacks

Orange Blueberry Bread

Ingredients: 2 1/4 cups flour3/4 cup firmly packed brown sugar3 teaspoons baking powder1 teaspoon...

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Brown Sugar Spice French Toast
< 15 minsBreakfastHealthy

Brown Sugar Spice French Toast

Ingredients: 1/2 cup milk1 eggs ( med or lrg)1 teaspoon pumpkin spice ( more...

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Cereal Tarts With Yogurt and Fresh Fruit
BreakfastDessertFruit

Cereal Tarts With Yogurt and Fresh Fruit

Ingredients: 5 cups corn flakes1 cup pecans4 tablespoons unsalted butter, melted6 tablespoons maple syrup16...

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Soy Smoothie
BeveragesBreakfastSmoothies

Soy Smoothie

Ingredients: 12 ounces silken tofu4 cups nonfat yogurt ( plain or berry)4 cups fresh...

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Cinnamon Toast
BreakfastLunch/snacksSnacks

Cinnamon Toast

Ingredients: 1/2 teaspoon cinnamon2 tablespoons granulated sugar2 slices white breadmargarine, for buttering toast Directions:...

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Banana Buttermilk Buckwheat Pancakes
BreakfastEggs/dairyPancakes and waffles

Banana Buttermilk Buckwheat Pancakes

Ingredients: 1 cup flour1/3 cup whole wheat flour1/2 cup buckwheat flour2 tablespoons sugar (...

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BreakfastEggsPancakes and waffles

Banana And Vanilla Pancakes

Ingredients: 1 cup all-purpose flour1 teaspoon salt1 teaspoon baking soda1 pint reduced-fat 2% low-fat...

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Fruit and Pecan Granola Bars
BreakfastGranola and porridgeLunch/snacks

Fruit and Pecan Granola Bars

Ingredients: 1 eggs1 egg whites1 cup light brown sugar1 tablespoon canola oil1 teaspoon cinnamon1/4...

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Georgian Pumpkin Pudding
BreakfastDessertPuddings and mousses

Georgian Pumpkin Pudding

Ingredients: 2 lbs small pieces pumpkin ( 1 small pumpkin)1 cup shelled walnuts1/3 cup...

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Strawberry Cheesecake French Toast
BreakfastOmelets and frittatasStrawberries

Strawberry Cheesecake French Toast

Ingredients: 1 (3 ounce) packages cream cheese, softened2 tablespoons confectioners’ sugar2 tablespoons strawberry preserves8...

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S'mores Pancakes
BreakfastKid FriendlyPancakes and waffles

S’mores Pancakes

Ingredients: 6 small pancakes ( 3 inch)3 tablespoons chocolate chips3 tablespoons mini marshmallows Directions:...

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Sausage Wraps
< 30 minsAppetizersBreakfast

Sausage Wraps

Ingredients: 1 (16 ounce) packages sausage ( I like the mild)1 (8 ounce) packages...

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Decadent Oatmeal
BreakfastGrainsGranola and porridge

Decadent Oatmeal

Ingredients: 1 cup oatmeal, cooked1 teaspoon butter1/8 teaspoon cinnamon1 tablespoon brown sugar2 tablespoons sour...

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Old Fashioned Barley Pudding
BreakfastDessertPuddings and mousses

Old Fashioned Barley Pudding

Ingredients: 2/3 cup pearl barley3 cups boiling water1 teaspoon salt1 1/3 cups milk1/8 teaspoon...

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Crepes Suzette
BreakfastFrenchPancakes and waffles

Crepes Suzette

Ingredients: 1 cup skim milk3/4 cup flour2 eggs2 tablespoons unsalted margarine1 tablespoon granulated sugar1...

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Vegetable Frittata
BreakfastMain dishOmelets and frittatas

Vegetable Frittata

Ingredients: 3 tablespoons olive oil1 large Spanish onions, thinly sliced3 cloves garlic, crushed3 medium...

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Banana Berry English Muffin
BlueberriesBreakfastRaspberries

Banana Berry English Muffin

Ingredients: 1 thomas’ honey wheat English muffins or 1 cinnamon raisin flavored English muffins1...

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Decadent Strawberry Butter
BreakfastCondimentsetc.

Decadent Strawberry Butter

Ingredients: 1/2 cup unsalted butter, room temperature1/4 cup strawberry preserves or 1/4 cup strawberry...

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Waffle Breakfast Casserole
BreakfastCasserolesPancakes and waffles

Waffle Breakfast Casserole

Ingredients: 1 lb bulk pork sausage6 frozen waffles, toasted and cubed1 cup shredded cheddar...

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Peach Cobbler  French Toast
BreakfastCobblers and crispsDessert

Peach Cobbler French Toast

Ingredients: 1 loaf French bread4 eggs1 cup milk1/4 teaspoon baking powder1 teaspoon vanilla3 (1...

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Real Men Bake Quiche
BreakfastLunch/snacksSavory pies

Real Men Bake Quiche

Ingredients: 1 1/2 cups chopped roast beef ( leftover or purchased at deli)2 green...

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Kahlua French Toast
< 30 minsBreakfastHealthy

Kahlua French Toast

Ingredients: 4 eggs1/2 cup milk1/2 teaspoon pure vanilla extract1/2 teaspoon freshly grated cinnamon, or...

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Blackberry Bunches of Oats Parfait
BreakfastGranola and porridgeLunch/snacks

Blackberry Bunches of Oats Parfait

Ingredients: 1 (6 ounce) blackberry creme yogurt ( I use Blue Bunny or Walmart...

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Weetabix Honey Muffins
BreakfastGrainsLunch/snacks

Weetabix Honey Muffins

Ingredients: 1 1/2 cups unbleached flour1 1/2 teaspoons baking soda1/8 teaspoon salt1/2 teaspoon allspice5...

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Breakfast Potato Pancakes
BreakfastPancakes and wafflesPotatoes

Breakfast Potato Pancakes

Ingredients: 2 1/4 cups frozen hash browns ( thawed)1/4 cup chopped onions1 eggs2 tablespoons...

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No Fat Chocolate Zucchini Cake
BreakfastCakesDessert

No Fat Chocolate Zucchini Cake

Ingredients: 6 egg whites1 cup applesauce1 cup sugar1/2 cup Splenda Sugar Blend for Baking1...

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Seville Quiche
BreakfastLunch/snacksSavory pies

Seville Quiche

Ingredients: 1 9 inch pie shell1 cup sour cream10 slices bacon, thick1 cup shredded...

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Cherry Vanilla Oatmeal
BreakfastGrainsGranola and porridge

Cherry Vanilla Oatmeal

Ingredients: 1/2 cup quick oats1/2 cup skim milk3 tablespoons dried cherries1/2 teaspoon vanilla1 (1...

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Breakfast Pizza II
BreakfastMain dishPizza

Breakfast Pizza II

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls6 eggs, beaten ( 5 large)1...

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Cinnamon Batter-Dipped French Toast Bisquick
< 30 minsBreakfastHealthy

Cinnamon Batter-Dipped French Toast Bisquick

Ingredients: 2 cups Bisquick1 1/4 cups milk2 teaspoons ground cinnamon1 teaspoon vanilla2 eggs10 slices...

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My Low Calorie French Toast Made With Yogurt
BreadsBreakfastEggs

My Low Calorie French Toast Made With Yogurt

Ingredients: 2 tablespoons non-fat vanilla yogurt2 egg whites4 slices low-calorie bread Directions: Whisk together...

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Quick and Easy Pancakes
BreakfastLunch/snacksPancakes and waffles

Quick and Easy Pancakes

Ingredients: 1 large eggs5 teaspoons sugar1 1/3 cups milk1 cup flour3/4 teaspoon baking powder1...

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Mazurek Topped With Apple
BreakfastCakesDessert

Mazurek Topped With Apple

Ingredients: 2 cups flour2 teaspoons baking powder1/4 teaspoon salt1 cup sugar1/2 cup butter3 tablespoons...

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Nalesniki (polish Pancakes)
BreakfastDessertPancakes and waffles

Nalesniki (polish Pancakes)

Ingredients: 225 g flour1 eggs3 eggs, separated300 ml milk300 ml water1 tablespoon oil1 pinch...

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Eggie Veggie Scramble
BreakfastMain dishOne Dish meal

Eggie Veggie Scramble

Ingredients: 4 eggs, beaten1 cup mixed vegetables ( I use the frozen ones)1 big...

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Maple-Peanut Butter Waffles With Peanut Buttery Maple Syrup
< 30 minsBreakfastPancakes and waffles

Maple-Peanut Butter Waffles With Peanut Buttery Maple Syrup

Ingredients: 1/2 cup peanut butter2 tablespoons butter1 1/4 cups skim milk1/4 cup pure maple...

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Yogurt Pancakes
BreakfastHealthyPancakes and waffles

Yogurt Pancakes

Ingredients: 2 cups yogurt1/2 cup milk2 eggs2 cups flour1 tablespoon sugar1 teaspoon baking powder1/2...

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BreakfastGrainsLunch/snacks

Thank God I’m a Country Boy

Ingredients: 1/2-3/4 cup milk2 tablespoons melted butter1 eggs1 cup white flour2 teaspoons baking powder2...

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Tuti - Fruity Oatmeal
BreakfastGranola and porridgeKid Friendly

Tuti – Fruity Oatmeal

Ingredients: 1/2 cup quick-cooking oatmeal1/2 cup fruit juice, any fruit flavored drink will work...

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Old Fashioned Creamed Chipped Beef
BeefBreakfastMain dish

Old Fashioned Creamed Chipped Beef

Ingredients: 1 (3 ounce) packages chipped dried beef1/2 cup frozen vegetables2 cups milk4 tablespoons...

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Mini Made to Order Omelet Cups
BreakfastCheeseOmelets and frittatas

Mini Made to Order Omelet Cups

Ingredients: 4 eggs1/4 cup half-and-halfsalt and peppershredded cheese or diced vegetables or cooked and...

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Banana Maple French Toast
BananasBreakfastEggs

Banana Maple French Toast

Ingredients: 2 ripe bananas1/4 cup milk3 eggs1 tablespoon sugar2 teaspoons maple syrup1/2 teaspoon vanillasalt10...

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Snickerdoodle Cake
BreakfastCakesDessert

Snickerdoodle Cake

Ingredients: 1 (18 ounce) boxes yellow cake mix ( reserve 2 tablespoons of dry...

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Banana  Split Breakfast
BerriesBreakfastGranola and porridge

Banana Split Breakfast

Ingredients: 1 small ripe bananas, peeled,halved lengthwise1/2 cup low-fat vanilla yogurt1/2 cup fruit and...

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Hash Browns Omelet
BreakfastMain dishOne Dish meal

Hash Browns Omelet

Ingredients: 4 -6 slices bacon2 cups frozen hash browns ( or shredded or chopped...

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Plecta Pancakes
BreakfastEggsPancakes and waffles

Plecta Pancakes

Ingredients: 3 eggs1/4 cup sugar1/4 teaspoon salt3/4 cup flour2 cups milk3 tablespoons butter, melted...

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Xiao Mi Zhou (Millet Porridge)
BreakfastGrainsGranola and porridge

Xiao Mi Zhou (Millet Porridge)

Ingredients: 1 3/4 cups water1/2 cup dry millet Directions: Toast millet in bottom of...

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Slightly Sourdough Pancakes
BreakfastOne Dish mealPancakes and waffles

Slightly Sourdough Pancakes

Ingredients: 3 eggs1 cup all-purpose flour2/3 cup plain yogurt ( Try different flavours!)1 cup...

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Easy Microwave Polenta
BreadsBreakfastLow protein

Easy Microwave Polenta

Ingredients: 1 cup yellow cornmeal3 1/2 cups cool water1 teaspoon saltbutter-flavored cooking spray Directions:...

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Chunky Monkey Breakfast for Kids
BreakfastKid FriendlyLunch/snacks

Chunky Monkey Breakfast for Kids

Ingredients: 1 bananas1 tablespoon chunky peanut butter1 tablespoon honey1 granola bars ( your choice...

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Healthy Breakfast Cookies
BreakfastDessertGrains

Healthy Breakfast Cookies

Ingredients: 3/4 cup brown sugar1 cup Splenda granular2 1/2 cups oatmeal3 cups whole wheat...

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Buckwheat Buttermilk Pancakes
BreakfastNortheastern u.s.Pancakes and waffles

Buckwheat Buttermilk Pancakes

Ingredients: 1 eggs1 cup buttermilk2 teaspoons vegetable oil1/2 cup flour1/2 cup light buckwheat flour1...

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The BESTEST breakfast
BananasBreakfastGranola and porridge

The BESTEST breakfast

Ingredients: honey bunches of oats cerealmilk1/2 bananas Directions: Pour desired amount of cereal into...

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Creamy Grits With Sweet Corn
BreakfastGrainsSide dishes

Creamy Grits With Sweet Corn

Ingredients: 5 cups water1 teaspoon kosher salt1 cup stone-ground yellow corn grits1/2 cup grated...

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Divine Crab Quiche
BreakfastMain dishSavory pies

Divine Crab Quiche

Ingredients: 10 ounces fresh mushrooms, Sliced ( I used Baby Portabellas)1 tablespoon butter4 eggs3/4...

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All Bran Banana Bread
BreadsBreakfastQuick breads

All Bran Banana Bread

Ingredients: 1 cup all-bran cereal3/4 cup whole wheat flour2 teaspoons baking powder1/4 teaspoon bicarbonate...

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Swiss Oatmeal
BreakfastGrainsGranola and porridge

Swiss Oatmeal

Ingredients: 1 (1 ounce) package chopped mixed dried fruit1/4 cup wheat germ, toasted2 1/2...

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