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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 37
Sausage and Cheese Breakfast Cups - South Beach Diet
BreakfastCheeseOmelets and frittatas

Sausage and Cheese Breakfast Cups – South Beach Diet

Ingredients: 4 ounces turkey sausage or 4 ounces crumbled turkey bacon1/2 green bell peppers,...

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BreadsBreakfastOne Dish meal

Brunch Braid

Ingredients: 12 ounces bulk pork sausage ( mild or hot)1/2 cup minced onions1/4 cup...

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Three-Grain Breakfast Cereal With Walnuts and Dried Fruit
BreakfastGrainsGranola and porridge

Three-Grain Breakfast Cereal With Walnuts and Dried Fruit

Ingredients: 1/2 cup maple syrup1/3 cup honey3 tablespoons canola oil1 1/2 tablespoons vanilla4 1/2...

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Nutty Banana Oatmeal
BreakfastGranola and porridgeLow sodium

Nutty Banana Oatmeal

Ingredients: 1/2 cup old-fashioned oatmeal1 tablespoon craisins1 teaspoon almonds, slivered1/2 bananas, chopped1 cup milk...

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Coca Cola Date Loaf
BreadsBreakfastQuick breads

Coca Cola Date Loaf

Ingredients: 1 can Coca-Cola ( 12 ounce can)1 (8 ounce) packages pitted dates, coarsely...

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Peanut Butter-Banana Blast
BeveragesBreakfastSmoothies

Peanut Butter-Banana Blast

Ingredients: 2 ripe bananas1 1/4 cups milk1 cup ice cubes3 tablespoons peanut butter1/4 cup...

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BreakfastLunch/snacksOne Dish meal

Kaandha Poha (Maharashtrian Potato-Onion Beaten Rice)

Ingredients: 1 cup beaten rice ( poha)1 1/2 teaspoons vegetable oil1/2 teaspoon mustard seeds1/2...

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Dad's Potato Pancakes
BreakfastPancakes and wafflesPotatoes

Dad’s Potato Pancakes

Ingredients: 5 big potatoes1 big onions1 tablespoon caraway seeds1 tablespoon salt2 eggs1/2-3/4 cup flour...

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Breakfast Crescent Pizza
BreakfastCasserolesMain dish

Breakfast Crescent Pizza

Ingredients: 1 (8 ounce) cans crescent rolls1/2 lb sausage, cooked and crumbled8 slices bacon,...

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Breakfast Pita Pocket
ApplesBreakfastSoy/tofu

Breakfast Pita Pocket

Ingredients: 1/2 whole wheat pita bread1 tablespoon soy nut butter1 tablespoon apple butter6 slices...

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Easy Microwave Polenta
BreadsBreakfastLow protein

Easy Microwave Polenta

Ingredients: 1 cup yellow cornmeal3 1/2 cups cool water1 teaspoon saltbutter-flavored cooking spray Directions:...

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Cheesy Apple Bacon Breakfast Casserole
ApplesBreakfastCasseroles

Cheesy Apple Bacon Breakfast Casserole

Ingredients: 1 large apples, peeled and chopped ( I use Granny Smith or Golden...

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Strawberry Oven Pancake
BreakfastPancakes and wafflesStrawberries

Strawberry Oven Pancake

Ingredients: 3 eggs, separated2 tablespoons sugar ( 7/8 oz)1/2 cup whole milk or 1/2...

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BreakfastDessertLunch/snacks

Lazy Family Fruity Salad

Ingredients: 1 pint fresh strawberries3 apples ( I use someting tart)3 oranges ( I...

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BreakfastDessertStrawberries

Strawberries With Sour Cream and Brown Sugar

Ingredients: 1 cup strawberriessour cream ( regular or light)light brown sugar Directions: Dipped your...

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Fluffy Buckwheat Pancakes
BreakfastGrainsPancakes and waffles

Fluffy Buckwheat Pancakes

Ingredients: 3/4 cup buckwheat flour3/4 cup all-purpose flour3 1/2 teaspoons baking powder1/2 teaspoon salt1...

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BreakfastOne Dish mealPizza

Spinach and Mushroom Pizza

Ingredients: 1 pizza dough ( bread machine, prepared, mix, etc.)1 cup mushrooms, sliced1/2 teaspoon...

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Breakfast in a Pan Frittata
BreakfastEggsOmelets and frittatas

Breakfast in a Pan Frittata

Ingredients: 1 -2 tablespoon olive oil1 medium red skin white potatoes, washed1/2 medium red...

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Barefoot Contessa's Chocolate Dipped Strawberries
BerriesBreakfastDessert

Barefoot Contessa’s Chocolate Dipped Strawberries

Ingredients: 1 quart of premium long stem strawberries1/2 cup chocolate chips3 tablespoons heavy cream...

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Cinnamon Oatmeal with Slivered Almonds
BreakfastGranola and porridgeOne Dish meal

Cinnamon Oatmeal with Slivered Almonds

Ingredients: 3/4 cup low fat cottage cheese3 tablespoons oatmeal, raw3 tablespoons almonds, slivered1/2 cup...

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Low Carb Hash Browns - Cauliflower
BreakfastLow calorieLunch/snacks

Low Carb Hash Browns – Cauliflower

Ingredients: 12 ounces grated fresh cauliflower ( about 1/2 medium head)4 slices bacon (...

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Blueberry Breakfast Crisp
BerriesBlueberriesBreakfast

Blueberry Breakfast Crisp

Ingredients: 10 ounces frozen blueberries3 tablespoons sugar2 1/2 teaspoons cornstarch1/2 cup fresh blueberries1/2 teaspoon...

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Basic Batter Waffles
BreakfastKid FriendlyPancakes and waffles

Basic Batter Waffles

Ingredients: 2 eggs1 2/3 cups milk ( I particularly like canned evaporated milk for...

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Mithi Sevai (Sweet and Dry Vermicelli)
BreakfastDessertPasta

Mithi Sevai (Sweet and Dry Vermicelli)

Ingredients: 200 g vermicelli, broken into 1 inch pieces ( sevai)150 g sugar400 ml...

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Cinnamon Pull-Apart Bread
BreadsBreakfastQuick breads

Cinnamon Pull-Apart Bread

Ingredients: 3/4 cup granulated sugar1 tablespoon ground cinnamon2 (7 1/2 ounce) cans refrigerated buttermilk...

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Chocolate Chip Banana Pancakes
BananasBreakfastPancakes and waffles

Chocolate Chip Banana Pancakes

Ingredients: 1 1/2 cups flour1 tablespoon sugar2 teaspoons baking powder1/2 teaspoon cinnamon1 1/4 cups...

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Banana Nut Oatmeal
BreakfastGranola and porridgeLow sodium

Banana Nut Oatmeal

Ingredients: 1 tablespoon butter1 -2 tablespoon sugar1/3 cup oatmeal2/3 cup milk1/2 bananas ( mashed)2...

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Vegan Oat and Walnut Pancakes
BreakfastPancakes and wafflesVegan

Vegan Oat and Walnut Pancakes

Ingredients: 3/4 cup unbleached white flour1/4 cup whole wheat flour1/2 teaspoon salt2 teaspoons baking...

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Potato and Bacon Frittata Bake
BreakfastMain dishOmelets and frittatas

Potato and Bacon Frittata Bake

Ingredients: 6 -8 slices uncooked bacon, more if desired4 medium potatoes, peeled and diced...

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Pizza Waffles
BreakfastPancakes and wafflesToddler Friendly

Pizza Waffles

Ingredients: 4 1/2 cups flour1/2 cup cornmeal2 teaspoons salt2 teaspoons pizza seasoning5 eggs3 cups...

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Cinnamon Toast Sticks
AppetizersBreakfastKid Friendly

Cinnamon Toast Sticks

Ingredients: 1/3 cup sugar1 teaspoon ground cinnamon1 (11 ounce) packages commercial soft breadsticks3 tablespoons...

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Cinnamon Raisin French Toast
BreakfastLow cholesterolLow fat

Cinnamon Raisin French Toast

Ingredients: 3 egg whites or 3 egg substitute3 tablespoons skim milk1/4 teaspoon ground cinnamon1...

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Chai Oatmeal
BreakfastGranola and porridgePasta

Chai Oatmeal

Ingredients: 3/4 cup large flake oatmeal1/8 teaspoon turmeric ( original recipe called for 1/4...

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Cinnamon Applesauce Pancakes
ApplesBreakfastPancakes and waffles

Cinnamon Applesauce Pancakes

Ingredients: 2 cups pancake mix1 teaspoon cinnamon2 eggs, lightly beaten1 cup cinnamon applesauce1 teaspoon...

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Divine Wind Pancakes
BlueberriesBreakfastPancakes and waffles

Divine Wind Pancakes

Ingredients: 1/2 cup buckwheat flour1/2 cup all-purpose flour1/2 teaspoon salt1/2 teaspoon baking soda1 eggs1...

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Sweet Broiled Grapefruit
BreakfastCitrusFruit

Sweet Broiled Grapefruit

Ingredients: 2 large grapefruits4 tablespoons butter6 tablespoons sugar1/2 teaspoon cinnamonmaraschino cherries, optional ( to...

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Tropical Granola With Seeds
BreakfastGranola and porridgeLunch/snacks

Tropical Granola With Seeds

Ingredients: 4 cups old fashioned oats2 cups oats ( thick cut)1/4 cup ground almonds...

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Potato and Leek Pancake
AppetizersBreakfastPancakes and waffles

Potato and Leek Pancake

Ingredients: 5 large yukon gold potatoes ( peeled)3 tablespoons unsalted butter3 large leeks, white...

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Quickie Cinnamon Rolls
BreadsBreakfastHealthy

Quickie Cinnamon Rolls

Ingredients: 8 ounces crescent roll dough, 8 roll tube2 tablespoons sugar1/2 teaspoon cinnamon1/2 cup...

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Louisiana Salmon Cakes
BreakfastMain dishSalmon

Louisiana Salmon Cakes

Ingredients: 1 (14 ounce) cans pink salmon, bones removed and drained1/4 cup crushed saltine...

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Piquant Vegetarian Frittata
BreakfastEggs/dairyOmelets and frittatas

Piquant Vegetarian Frittata

Ingredients: 5 whole eggs7 egg whites1/2 teaspoon salt, dividedfresh ground black pepper1 cup shredded...

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Soy-enriched Apple Pancakes
BreakfastGrainsPancakes and waffles

Soy-enriched Apple Pancakes

Ingredients: 3/4 cup pancake mix1/4 cup soy okara ( the fiber left over from...

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Whole Grain Waffles
BreakfastLow sodiumPancakes and waffles

Whole Grain Waffles

Ingredients: 1/2 cup all-purpose flour1/2 cup whole wheat flour1/2 cup quick-cooking oats1 teaspoon baking...

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Uptown "gorilla" Cheese Sandwiches
BreakfastCasserolesOmelets and frittatas

Uptown “gorilla” Cheese Sandwiches

Ingredients: 4 slices white bread (thick slices) or 4 slices whole wheat bread (...

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Brunch Eggs
BreakfastCheeseEggs

Brunch Eggs

Ingredients: 9 -12 slices bread, crust removed and cubed1/2 lb sharp cheddar cheese, shredded1/2...

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Cinnamon Tortillas
BreakfastDessertLunch/snacks

Cinnamon Tortillas

Ingredients: 1 teaspoon cinnamon2 tablespoons sugar8 soft flour tortillas, 8 inch diameterbutter, softened Directions:...

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Potato and Apple Pancakes
BreakfastPancakes and wafflesPotatoes

Potato and Apple Pancakes

Ingredients: 1 eggs2 tablespoons flour1 teaspoon salt1/4 teaspoon pepper1 apples1 lb potatoes ( about...

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Breakfast Oatmeal
BreakfastGranola and porridgePeaches

Breakfast Oatmeal

Ingredients: 2/3 cup uncooked rolled oats2 cups water1 whole ripe bananas1 whole ripe peaches1/4...

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A Different Kind of French Toast
BreakfastEggsEggs/dairy

A Different Kind of French Toast

Ingredients: 1 slice rye bread ( or any other ‘hard’ bread)1 eggs1 pinch salt1...

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Tomato Poha
BreakfastPotatoesVegetables

Tomato Poha

Ingredients: 1 cup poha ( flattened or beaten rice)1 stalk curry leaves, chopped1 1/2...

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Cinnamon French Toast
BreakfastEuropeanFrench

Cinnamon French Toast

Ingredients: 1 eggs2 egg whites1/4 cup skim milk1 teaspoon vanilla1/2 teaspoon cinnamon1/8 teaspoon nutmeg...

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BreakfastFruitGrains

Fruit and Grain Cereal

Ingredients: 2 cups old fashioned oats ( not quick or instant)1/2 cup wheat bran3/4...

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The Koffie Pot Inn Caramel Cake
BreadsBreakfastCakes

The Koffie Pot Inn Caramel Cake

Ingredients: 4 ounces butter4 ounces sugar7 ounces flour1 eggs, beaten1 tablespoon instant coffee1 teaspoon...

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Olive cream cheese spread
AppetizersBreakfastSpreads

Olive cream cheese spread

Ingredients: 4 teaspoons light cream cheese2 teaspoons diced pimento stuffed olives Directions: dice pimento...

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Tortilla Espanola
BreakfastMain dishOne Dish meal

Tortilla Espanola

Ingredients: 6 potatoes, peeled ( red or small yukon gold)1/2 onions, chopped ( red...

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Potato Omelet (Torta De Papas)
BreakfastLunch/snacksOmelets and frittatas

Potato Omelet (Torta De Papas)

Ingredients: 4 medium potatoes1 cup vegetable oil4 eggs1 tablespoon chopped fresh parsleysaltfresh ground black...

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Blueberry Fritters
BreakfastLow fatLow sat. fat

Blueberry Fritters

Ingredients: 2 tablespoons all-purpose flour1 cup fresh blueberries1 cup all-purpose flour2 1/4 teaspoons baking...

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Terri's Spicy Egg Burritos
BreakfastCheeseLunch/snacks

Terri’s Spicy Egg Burritos

Ingredients: 1/2 lb chorizo sausages, crumbled and cooked6 eggs1/2-3/4 cup salsa1 cup cheese, shredded12...

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Oatmeal Buttermilk Pancakes
BreakfastGrainsPancakes and waffles

Oatmeal Buttermilk Pancakes

Ingredients: 2 cups quick oats, uncooked1/2 teaspoon baking soda2 1/2 cups buttermilk1 cup sifted...

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Fake Pancake (Low-Carb)
BreakfastEggsPancakes and waffles

Fake Pancake (Low-Carb)

Ingredients: 6 egg whites ( the flavor is not so good if you use...

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