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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 37
Breakfast Burritos - OAMC
BreakfastEggsEggs/dairy

Breakfast Burritos – OAMC

Ingredients: 6 large baking potatoes, washed and cut into bite sized cubes2 lbs bacon,...

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Cranberry Sausage Quiche
BreakfastMain dishSavory pies

Cranberry Sausage Quiche

Ingredients: 1 9-inch frozen deep dish pie shells1/2 lb bulk sausage, sage-flavored1/4 cup yellow...

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Polish Apple Pancakes
ApplesBreakfastPancakes and waffles

Polish Apple Pancakes

Ingredients: 1 1/3 cups flour1 tablespoon sugar1/2 teaspoon salt1/2 teaspoon cinnamon or 1/2 teaspoon...

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Bacon and Double Cheese Quiche
BreakfastMain dishSavory pies

Bacon and Double Cheese Quiche

Ingredients: 1 unbaked pie shells10 slices cooked bacon ( crumbled)4 large eggs1 1/2 cups...

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Berry Brunch Pizza
BreakfastDessertEggs/dairy

Berry Brunch Pizza

Ingredients: 1 cup all-purpose flour1/4 cup powdered sugar1/2 cup cold butter or 1/2 cup...

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Feather Pancakes
BreakfastHigh calciumPancakes and waffles

Feather Pancakes

Ingredients: 1 cup flour2 tablespoons baking powder2 tablespoons sugar1/2 teaspoon salt1 eggs, beaten1 cup...

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Margaret Wood's Mushroom Casserole
BreakfastCasserolesLunch/snacks

Margaret Wood’s Mushroom Casserole

Ingredients: 1 large onions, chopped1/4 cup margarine2 eggs1/2 cup milk1 (10 ounce) cans sliced...

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Orange Julius Smoothies
BeveragesBreakfastSmoothies

Orange Julius Smoothies

Ingredients: 3 ounces frozen orange juice concentrate1/2 cup milk1/2 cup water1/4 cup sugar1/2 teaspoon...

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Maple Crunch Oatmeal
BreakfastGrainsGranola and porridge

Maple Crunch Oatmeal

Ingredients: 1/4 cup chopped almonds1/4 cup roughly chopped walnuts1/4 cup chopped pecans2 tablespoons salted...

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Baked Pancake Squares
BreakfastHigh calciumPancakes and waffles

Baked Pancake Squares

Ingredients: 3/4 cup milk2 tablespoons melted butter1/4 cup egg substitute1 tablespoon sugar1 cup all-purpose...

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BreakfastLunch/snacksPancakes and waffles

Good-Morning Pancakes

Ingredients: 2 2/3 cups all-purpose flour2 tablespoons baking powder1/4 cup white sugar4 eggs2 1/2...

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Low-Fat
AmericanBeveragesBreakfast

Low-Fat, Low-Cal Cafe Vienna

Ingredients: 1/2 cup instant coffee powder or 1/2 cup instant coffee granules2/3 cup low-fat...

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BreadsBreakfastCoffee cakes

Coffee Cake With Cranberry Swirl

Ingredients: 1/2 cup butter1 cup white sugar2 eggs1 teaspoon baking powder1 teaspoon baking soda2...

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Kaiserschmarren (Emperors' Pancake)
BreakfastDessertPancakes and waffles

Kaiserschmarren (Emperors’ Pancake)

Ingredients: 250 ml milk2 eggs ( separated)25 g sugar25 g butter ( softened)100 g...

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Fluffy Orangy French Toast
BreakfastEggs/dairyKid Friendly

Fluffy Orangy French Toast

Ingredients: 6 eggs, SEPERATED3 tablespoons sugar2 teaspoons orange zest1/2 teaspoon salt1/2 cup orange juice2...

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Delectable Banana Chocolate Porridge
BreakfastChocolateGranola and porridge

Delectable Banana Chocolate Porridge

Ingredients: 3 tablespoons millet flour1/2 cup water1 bananas1 tablespoon cocoa powder1 pinch salt Directions:...

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Fresh Fruit Breakfast Parfaits
BreakfastDessertEggs/dairy

Fresh Fruit Breakfast Parfaits

Ingredients: 1 bananas, sliced6 strawberries, sliced2 teaspoons light brown sugar4 ounces vanilla yogurt (...

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Cheesecake Kugel
BreakfastDessertPuddings and mousses

Cheesecake Kugel

Ingredients: 2 (1/4 kg) container cottage cheese ( can be low-fat)3 cups sour cream...

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Bacon 'n Eggs Crescent Sandwich
< 60 minsBreakfastLunch/snacks

Bacon ‘n Eggs Crescent Sandwich

Ingredients: 1 (8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls4 slices kraft pasteurized process...

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Cheese Grits
BreakfastCheeseEggs/dairy

Cheese Grits

Ingredients: 4 cups water1 1/2 teaspoons salt1 cup quick-cooking grits1 1/2 cups shredded cheddar...

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Strawberry Oatmeal Bars
Bar cookiesBreakfastCookies and brownies

Strawberry Oatmeal Bars

Ingredients: 1 cup flour1 cup rolled oats1/2 cup butter, softened1/3 cup light brown sugar,...

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BreadsBreakfastCoffee cakes

Pear Coffee Cake with Ginger Pecan Crunch Topping

Ingredients: 2 1/2 cups flour3/4 cup sugar1 cup dark brown sugar1 teaspoon salt1 teaspoon...

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Mushroom and Pepper Frittata
BreakfastLunch/snacksOmelets and frittatas

Mushroom and Pepper Frittata

Ingredients: 1 green bell peppers, chopped8 green onions, chopped1/2 lb mushrooms, chopped1/4 cup chicken...

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Cheesy Baked French Toast
BreakfastCheeseLunch/snacks

Cheesy Baked French Toast

Ingredients: 12 slices white bread or 12 slices challah, crusts removed1/2 lb cheddar cheese,...

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Frozen French Toast
< 15 minsBreakfastKid Friendly

Frozen French Toast

Ingredients: 4 eggs2 teaspoons sugar1/2 teaspoon salt1/4 teaspoon nutmeg1/4 teaspoon vanilla1 1/2 cups milk8...

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Karl's Breakfast Casserole
BreakfastCasserolesEggs

Karl’s Breakfast Casserole

Ingredients: 1 scrambled eggs2 slices turkey baconhash brownsketchup Directions: fry each item, serve.crumble and...

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Zucchini-Tomato Frittata
BreakfastEggsOmelets and frittatas

Zucchini-Tomato Frittata

Ingredients: 8 eggs, beaten1/4 cup grated parmesan cheese1/2 teaspoon salt1/4 teaspoon ground black pepper2...

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Eggs With Chilies and Cheese
BreakfastCheeseEggs

Eggs With Chilies and Cheese

Ingredients: 10 eggs, beaten1 lb grated monterey jack cheese or 1 lb grated monterey...

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Simple Corned Beef Hash
BeefBreakfastLunch/snacks

Simple Corned Beef Hash

Ingredients: 1 -1 1/2 cup chopped cooked corned beef3/4 cup minced onions3 garlic cloves,...

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Mom's Cornmeal Mush
BreakfastGrainsMain dish

Mom’s Cornmeal Mush

Ingredients: 2 1/2 cups whole milk1 1/2 teaspoons salt1 cup cornmeal ( white or...

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Turkey-Potato Cakes
BreakfastLunch/snacksOne Dish meal

Turkey-Potato Cakes

Ingredients: 3 eggs3 cups potatoes, shredded and peeled1 1/2 cups finely chopped cooked turkey1/4...

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Baked Peach French Toast
BreakfastGrainsPasta

Baked Peach French Toast

Ingredients: 8 slices of old fashioned unbleached white bread8 eggs3 cups milk3/4 cup sugar,...

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Marshmallow-Fruit Squares
BreakfastDessertLow cholesterol

Marshmallow-Fruit Squares

Ingredients: 4 teaspoons reduced-calorie margarine20 marshmallows2 cups corn flakes24 dried apricot halves, chopped1/2 cup...

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Horlicks Banana Smoothie
BeveragesBreakfastSmoothies

Horlicks Banana Smoothie

Ingredients: 8 fluid ounces ice-cold milk1 ripe medium bananas, peeled and sliced1/4 cup instant...

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Healthy and Tasty BLT Sandwich
BreakfastLunch/snacksSandwiches

Healthy and Tasty BLT Sandwich

Ingredients: 3 slices turkey bacon2 slices tomatoes2 slices arnold hearty classics healthy multi-grain bread1/2...

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The Best Granola Bar
BreakfastDessertGranola and porridge

The Best Granola Bar

Ingredients: 1 1/2 cups granola cereal1 1/2 cups rolled oats3/4 cup brown sugar2/3 cup...

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Quiche to Go (Adapted from South Beach Diet)
BreakfastOmelets and frittatasSavory pies

Quiche to Go (Adapted from South Beach Diet)

Ingredients: 1 (10 ounce) packages frozen chopped spinach6 eggs3/4 cup shredded cheese1/3 cup diced...

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Bite Size Sticky Buns
< 15 minsBreakfastFor large groups

Bite Size Sticky Buns

Ingredients: 5 tablespoons butter, melted2 tablespoons light corn syrup1/3 cup brown sugar1/2 cup pecans,...

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Diabetic
BreadsBreakfastPancakes and waffles

Diabetic, Low-fat Special Buckwheat Pancakes

Ingredients: 1/2 cup all-purpose flour3/4 cup buckwheat flour1 teaspoon baking powder2 teaspoons sugar substitute1...

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Country Breakfast Casserole
BreakfastCasserolesOmelets and frittatas

Country Breakfast Casserole

Ingredients: 12 ounces reduced-fat sausage ( 1 roll)6 slices whole wheat bread, crust removed12...

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Pineapple Upside-Down Breakfast Rolls
BreakfastLow cholesterolLow protein

Pineapple Upside-Down Breakfast Rolls

Ingredients: 1/2 cup brown sugar1 (12 ounce) cans refrigerated biscuits1 cup crushed pineapple, drained1/2...

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Apollo Potato Pancakes
BreakfastLunch/snacksPancakes and waffles

Apollo Potato Pancakes

Ingredients: 2 lbs potatoes, shredded into a bowl of cold water ( 6 medium...

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Pear Freeze
BeveragesBreakfastSmoothies

Pear Freeze

Ingredients: 1 can pears ( in their own juice…not syrup)1 1/2-2 cups ice (...

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Giant Cinnamon-cheese Danish
< 60 minsBreakfastTime to make

Giant Cinnamon-cheese Danish

Ingredients: 1 (17 1/2 ounce) cans refrigerated cinnamon roll dough1 (8 ounce) packages cream...

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Lemon Poppy Seed Pancakes
BreakfastLow fatPancakes and waffles

Lemon Poppy Seed Pancakes

Ingredients: 1 cup whole wheat flour ( or all purpose)1/2 cup all-purpose flour3 tablespoons...

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Luscious Lemon Coffee Cake
BreadsBreakfastCoffee cakes

Luscious Lemon Coffee Cake

Ingredients: 1 (18 1/4 ounce) packages pineapple cake mix, without pudding1 (3 1/2 ounce)...

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Poffertjes (Tiny Pancakes)
BreakfastLunch/snacksPancakes and waffles

Poffertjes (Tiny Pancakes)

Ingredients: 200 g flour40 g butter or 40 g margarine350 ml milk8 g yeast2...

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BreakfastOmelets and frittatasPasta

Angel Hair Frittata

Ingredients: 4 tablespoons olive oil2 small zucchini, sliced1 tomatoes, seeded and chopped2 large mushrooms,...

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Dad's Potato Pancakes
BreakfastPancakes and wafflesPotatoes

Dad’s Potato Pancakes

Ingredients: 5 big potatoes1 big onions1 tablespoon caraway seeds1 tablespoon salt2 eggs1/2-3/4 cup flour...

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Choose Your Fruit Coffee Cake
BreadsBreakfastCoffee cakes

Choose Your Fruit Coffee Cake

Ingredients: 4 eggs1 cup oil1 cup sugar1/4 teaspoon salt1 teaspoon baking powder2 cups flour...

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Essential Strawberry Smoothie
BeveragesBreakfastSmoothies

Essential Strawberry Smoothie

Ingredients: 1 cup organic fresh strawberries or 1 cup organic frozen strawberries1/4 cup organic...

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Deer Valley Granola
BreakfastGranola and porridgeLow sodium

Deer Valley Granola

Ingredients: 3 cups old fashioned oats1 cup instant nonfat dry milk powder3/4 cup shelled...

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Ww Whole Wheat Apple-Cinna Pancakes - 1 Point
ApplesBreakfastPancakes and waffles

Ww Whole Wheat Apple-Cinna Pancakes – 1 Point

Ingredients: 3/4 cup whole wheat flour1/3 cup unsweetened applesauce1/2 tablespoon baking powder1/2 cup skim...

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Eggplant (Aubergine)-Potato Hash
BreakfastLunch/snacksSide dishes

Eggplant (Aubergine)-Potato Hash

Ingredients: 2 1/2 cups peeled diced potatoes3/4 cup vegetable broth1 tablespoon unsalted butter1 medium...

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BreakfastCasserolesMain dish

Breakfast Casserole (Pennsylvania Dutch

Ingredients: 6 large eggs2 cups milk1 teaspoon salt1 teaspoon dry mustard2 slices white bread,...

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Baked Cinnamon Sugar French Toast
< 60 minsBreakfastHealthy

Baked Cinnamon Sugar French Toast

Ingredients: 1/2 cup butter or 1/2 cup margarine1 loaf French bread, sliced 1 “,thick4...

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Carnival Funnel Cake Mix
BreadsBreakfastLow fat

Carnival Funnel Cake Mix

Ingredients: 1 2/3 cups all-purpose flour1/4 teaspoon salt3/4 teaspoon baking soda1/2 teaspoon cream of...

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Elegant Smoothie
BeveragesBreakfastSmoothies

Elegant Smoothie

Ingredients: 1 bananas1 oranges1 peaches1 cup soymilk2/3 cup ice Directions: Cut the fruit.Put in...

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Amazing Breakfast Pizza
BreakfastCheeseEggs/dairy

Amazing Breakfast Pizza

Ingredients: pizza dough2 -3 eggs ( depending on your taste)1/4 cup milk6 ounces shredded...

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Mile High Omelette Souffle
BreakfastCheeseLunch/snacks

Mile High Omelette Souffle

Ingredients: 2 tablespoons butter2 cups sliced mushrooms6 -10 eggs, separated1 teaspoon salt1 teaspoon pepper1...

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