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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 2
Oatmeal Cookie Granola
BreakfastGranola and porridgeLunch/snacks

Oatmeal Cookie Granola

Ingredients: 4 cups oats ( or any combination of grains to equal 4 cups)1/3...

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Plain Ole Pancake
BreakfastHigh calciumPancakes and waffles

Plain Ole Pancake, eh!

Ingredients: 2 tablespoons oil2 eggs1 cup milk2 cups flour4 tablespoons baking powder4 tablespoons sugar1...

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Grandma's Buttermilk Waffles
BreakfastEggsPancakes and waffles

Grandma’s Buttermilk Waffles

Ingredients: 2 cups all-purpose flour1 teaspoon baking powder1/2 teaspoon salt1 teaspoon baking soda2 eggs,...

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Frosty Fruit Smoothies
BeveragesBreakfastSmoothies

Frosty Fruit Smoothies

Ingredients: 1 cup orange juice, chilled1/2 cup nonfat milk1 medium bananas, cut into chunks1...

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Hash Browns Cheese Omelet
BreakfastLunch/snacksOmelets and frittatas

Hash Browns Cheese Omelet

Ingredients: 1 medium onions, chopped1/2 green peppers, chopped1 (3/4 lb) bag frozen cubed hash...

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Baked Cheese Grits
BreakfastGrainsPasta

Baked Cheese Grits

Ingredients: 5 cups chicken broth1 1/4 cups uncooked quick-cooking grits0.5 (8 ounce) packages extra-sharp...

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Cafe Con Leche
BeveragesBreakfastEggs/dairy

Cafe Con Leche, Puerto Rican Cafe Latte

Ingredients: 1 1/2 cups milk3 teaspoons nescafe instant coffee2 teaspoons sugar Directions: Combine all...

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BreakfastCheesePork

Overnight Egg Brunch

Ingredients: 12 slices bread, crust removed1 lb cheddar cheese, shredded,reserve 1 cup1 lb sausage,...

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BreakfastGrainsGranola and porridge

Oatmeal and Bananas Breakfast (Baby Food)

Ingredients: 1/4 cup oats1/2 cup infant formula or 1/2 cup breast milk or 1/2...

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Summer Harvest Oatmeal
BreakfastGranola and porridgeOranges

Summer Harvest Oatmeal

Ingredients: 1/2 cup oats2 dried apricot halves, diced1 dried plums, diced1 tablespoon dried cranberries1...

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No Meat Sausage Gravy
BreakfastCondimentsetc.

No Meat Sausage Gravy

Ingredients: 1 cup of cold milk ( we use 2%)2 tablespoons Wondra Flour (...

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Easy Cheddar Egg Bake
BreakfastCheeseMain dish

Easy Cheddar Egg Bake

Ingredients: 6 eggs, slightly beaten1 cup shredded low-fat cheddar cheese ( 4 ounces)1/2 cup...

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Spiced Apple Buttermilk Waffles
ApplesBreakfastPancakes and waffles

Spiced Apple Buttermilk Waffles

Ingredients: 2 cups unbleached all-purpose flour1 1/2 teaspoons baking soda1/2 teaspoon salt1 teaspoon ground...

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BreakfastCasserolesOne Dish meal

Sausage and Egg Brunch Bake

Ingredients: 1 1/2 lbs bulk pork sausage5 cups frozen country style shredded hash brown...

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Scotch Oatmeal
BreakfastGrainsGranola and porridge

Scotch Oatmeal

Ingredients: 1/4 cup steel cut oats1 cup milk ( any %)1 dash salt1 tablespoon...

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Bero Pancakes
BreakfastEggsPancakes and waffles

Bero Pancakes

Ingredients: 1/2 pint milk 1 medium eggs 1 pinch salt 4 ounces plain flour...

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Bubble and Squeak Cakes
BreakfastLunch/snacksPotatoes

Bubble and Squeak Cakes

Ingredients: 175 g smoked streaky bacon or 175 g just under 6 ounces smoked...

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Super Meal Breakfast Salad
BreakfastCheeseSalads

Super Meal Breakfast Salad

Ingredients: 1/2 cup fat-free cottage cheese1 teaspoon agave nectar1/2 cup blueberries1/2 cup strawberries1/3 cup...

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Choose Your Fruit Coffee Cake
BreadsBreakfastCoffee cakes

Choose Your Fruit Coffee Cake

Ingredients: 4 eggs1 cup oil1 cup sugar1/4 teaspoon salt1 teaspoon baking powder2 cups flour...

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Apple
ApplesBreakfastGranola and porridge

Apple, Banana, Oatmeal Treat for One

Ingredients: 1 granny smith apples ( peeled and cubed)1 tablespoon lemon juice1/4 teaspoon ground...

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BreadsBreakfastCoffee cakes

Sourdough Cinnamon Pecan Coffee Cake

Ingredients: 2 cups water1 teaspoon yeast2 cups flour3 teaspoons sugar1/3 cup brown sugar1/3 cup...

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Olive cream cheese spread
AppetizersBreakfastSpreads

Olive cream cheese spread

Ingredients: 4 teaspoons light cream cheese2 teaspoons diced pimento stuffed olives Directions: dice pimento...

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Low Fat Granola Bars
< 30 minsBreakfastGranola and porridge

Low Fat Granola Bars

Ingredients: 1 large egg whites, lightly beaten2 tablespoons honey2 teaspoons canola oil1 teaspoon pure...

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Pizza Bagel Sandwich
BreakfastLunch/snacksSandwiches

Pizza Bagel Sandwich

Ingredients: 1 whole bagels, split ( I use egg, everything, or onion flavor)2 tablespoons...

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Blueberry Snack Mix
BreakfastLunch/snacksSnacks

Blueberry Snack Mix

Ingredients: 1/2 cup whole almonds1/2 cup walnut pieces1/2 cup roasted roasted soybeans, salted (...

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Peanutty Breakfast Mugs
BeveragesBreakfastLow sodium

Peanutty Breakfast Mugs

Ingredients: 2 cups milk1/4 cup creamy peanut butter1 tablespoon honey4 marshmallows Directions: In blender...

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Wake-Up Sandwiches
BreakfastLunch/snacksSandwiches

Wake-Up Sandwiches

Ingredients: 4 ounces packages whipped cream cheese2 tablespoons milk1 can corned beef1/2 cup shredded...

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Jamaican Fried Dumplings
BreakfastGrainsMain dish

Jamaican Fried Dumplings

Ingredients: 3 cups flour3 teaspoons baking powder1 -1 1/2 cup water1/2 teaspoon saltoil (...

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New England Spider Cake
BreadsBreakfastCoffee cakes

New England Spider Cake

Ingredients: 2 cups milk4 teaspoons white vinegar1 cup all-purpose flour3/4 cup yellow cornmeal, preferably...

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Coconut Draped Peanuty Banana
BreakfastCoconutFruit

Coconut Draped Peanuty Banana

Ingredients: 2 tablespoons peanut butter1 ripe bananas, peeledflaked coconut Directions: Slice banana in half...

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Fresh Mango Bread
BreadsBreakfastLunch/snacks

Fresh Mango Bread

Ingredients: 2 cups all-purpose flour2 teaspoons ground cinnamon2 teaspoons baking soda1/2 teaspoon salt1 cup...

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Huevos Rancheros in Tomatillo Ranchero Sauce
BreakfastCheeseEggs

Huevos Rancheros in Tomatillo Ranchero Sauce

Ingredients: 1 -1 1/2 cup hot water1/2 lb tomatillos, husked and quartered8 anaheim chilies,...

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Oatmeal Pancakes or Waffles
BreakfastGrainsPancakes and waffles

Oatmeal Pancakes or Waffles

Ingredients: 1 cup skim milk1 1/2 cups boiling water1 1/2 cups oatmeal or 1...

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Almond Raisin Granola
BreakfastGranola and porridgeLunch/snacks

Almond Raisin Granola

Ingredients: 1 1/3 cups whole almonds3 cups dried Quaker Oats1 cup oat bran1/2 teaspoon...

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Pretend  Cheesecake
BreakfastLunch/snacksStrawberries

Pretend Cheesecake

Ingredients: 1/2 cup low fat cottage cheese1/4 cup sugar-free non-fat vanilla yogurt1 tablespoon fat-free...

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Banana Pumpkin Smoothie
BeveragesBreakfastSmoothies

Banana Pumpkin Smoothie

Ingredients: 1 cup low-fat vanilla yogurt3/4 cup canned pumpkin, chilled1/2 cup ice cubes1/3 cup...

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Pineapple Upside-down French Toast
BreakfastEggs/dairyFruit

Pineapple Upside-down French Toast

Ingredients: 1/4 cup butter1/4 cup firmly-packed dark brown sugar1 (10 -15 ounce) cans well-drained...

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Blueberry Fritters
BreakfastLow fatLow sat. fat

Blueberry Fritters

Ingredients: 2 tablespoons all-purpose flour1 cup fresh blueberries1 cup all-purpose flour2 1/4 teaspoons baking...

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Diabetic
BreadsBreakfastPancakes and waffles

Diabetic, Low-fat Special Buckwheat Pancakes

Ingredients: 1/2 cup all-purpose flour3/4 cup buckwheat flour1 teaspoon baking powder2 teaspoons sugar substitute1...

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Applesauce Smoothie
BeveragesBreakfastSmoothies

Applesauce Smoothie

Ingredients: 1 cup applesauce ( homemade is best!)1/2 cup plain yogurt ( vanilla flavored...

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Our Favorite Buttermilk Pancakes
BreakfastHigh calciumPancakes and waffles

Our Favorite Buttermilk Pancakes

Ingredients: 3 eggs1 cup all-purpose flour, sifted3 teaspoons baking powder1/2 teaspoon salt2 teaspoons granulated...

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Pancakes
< 15 minsBreakfastPancakes and waffles

Pancakes

Ingredients: 1 cup self-raising flour1 cup plain flour1/4 cup sugar1 eggs2 cups skim milk30...

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Easy "light" French Toast
BreakfastGrainsPasta

Easy “light” French Toast

Ingredients: 1 eggs or 2 egg whites, beaten1 teaspoon vanilla4 -5 packets Sweet ‘n...

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Easy Vegan Pancakes
BreakfastLow fatPancakes and waffles

Easy Vegan Pancakes

Ingredients: 2 1/2 cups all-purpose flour2 tablespoons sugar2 tablespoons baking powder1 tablespoon vegetable oil1...

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Maple-Pecan Granola
BreakfastFruitGranola and porridge

Maple-Pecan Granola

Ingredients: 2 cups oats1/2 cup pecan pieces1/2 cup maple syrup1/4 cup packed brown sugar2...

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Terri's Spicy Egg Burritos
BreakfastCheeseLunch/snacks

Terri’s Spicy Egg Burritos

Ingredients: 1/2 lb chorizo sausages, crumbled and cooked6 eggs1/2-3/4 cup salsa1 cup cheese, shredded12...

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Cheery Cherry Smoothie
BeveragesBreakfastSmoothies

Cheery Cherry Smoothie

Ingredients: 1 cup fresh cherries, halved and pitted1 cup orange juice1 scoop protein powder...

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BreakfastMain dishOne Dish meal

Bacon ‘n’ Egg Lasagna

Ingredients: 1 lb diced bacon1 large onions, chopped1/3 cup flour1/2-1 teaspoon salt1/4 teaspoon pepper4...

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Three-Grain Breakfast Cereal With Walnuts and Dried Fruit
BreakfastGrainsGranola and porridge

Three-Grain Breakfast Cereal With Walnuts and Dried Fruit

Ingredients: 1/2 cup maple syrup1/3 cup honey3 tablespoons canola oil1 1/2 tablespoons vanilla4 1/2...

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Bama's Quick Pancakes
BreakfastEggsPancakes and waffles

Bama’s Quick Pancakes

Ingredients: 1 1/2 cups self rising flour1 tablespoon sugar3 tablespoons vegetable oil1 large eggs1...

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Carrot Zucchini Bread
BreadsBreakfastQuick breads

Carrot Zucchini Bread

Ingredients: 1 cup unsweetened applesauce3/4 cup carrots, shredded3/4 cup zucchini, shredded and peeled1/2 cup...

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Southwest Breakfast Casserole
BreakfastCasserolesMain dish

Southwest Breakfast Casserole

Ingredients: 6 slices white bread, crust removed1 lb pork sausage4 cups colby or 4...

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Peach Puffed Pancakes
BreakfastCasserolesPancakes and waffles

Peach Puffed Pancakes

Ingredients: 6 eggs1 1/2 cups milk1 cup flour1 teaspoon vanilla1/2 teaspoon salt1/4 teaspoon cinnamon1/2...

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Cran-Apple Oatmeal
ApplesBreakfastGranola and porridge

Cran-Apple Oatmeal

Ingredients: 2 1/2 cups apple cider1 1/2 cups quick-cooking oats1/3 cup dried sweetened cranberries...

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Potato Saffron Omelet
BreakfastMain dishPotatoes

Potato Saffron Omelet

Ingredients: 1/4 teaspoon saffron threads1/4 cup chicken broth3 baking potatoes, peeled and cut in...

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Easy Doughnuts and Doughnut Holes
BreadsBreakfastDessert

Easy Doughnuts and Doughnut Holes

Ingredients: 1 (12 count) packages refrigerated biscuits ( the ones that pop when you...

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Everyday Coffee Cake (Microwave)
BreadsBreakfastCoffee cakes

Everyday Coffee Cake (Microwave)

Ingredients: 1 1/2 cups buttermilk biscuit mix ( Bisquick)1/4 cup white sugar1/2 cup milk1...

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Veronica's Peanut Butter Bread
BreadsBreakfastQuick breads

Veronica’s Peanut Butter Bread

Ingredients: 4 tablespoons peanut butter ( creamy preffered)3 tablespoons butter2 tablespoons sugar1 eggs1 cup...

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Vegan Lemon Pancakes
AmericanBreakfastPancakes and waffles

Vegan Lemon Pancakes

Ingredients: 1 cup flour1 teaspoon baking soda1 teaspoon baking powder1 tablespoon sugar ( or...

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Family Favorite Apple Pancake
ApplesBreakfastPancakes and waffles

Family Favorite Apple Pancake

Ingredients: 2 tablespoons butter2 apples, peeled and diced1/2 cup brown sugar1 teaspoon cinnamon2 tablespoons...

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