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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 2
Tater Tot Breakfast Bake
BreakfastCasserolesOmelets and frittatas

Tater Tot Breakfast Bake

Ingredients: 6 slices cooked and crumbled bacon6 large eggs1 cup milk1 teaspoon salt1/2 teaspoon...

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BreakfastMain dishOne Dish meal

Easy Healthy Egg Toast

Ingredients: 2 slices whole wheat bread, without hydrogenated oil ( I prefer Nature’s Own)spray...

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Muscle Muffins
BreakfastVeganVegetarian

Muscle Muffins

Ingredients: 1 cup whole wheat flour1 cup unbleached white flour1/2 cup powdered soy protein...

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Ww 2 Points - Chocolate Mini Doughnuts
BreadsBreakfastDessert

Ww 2 Points – Chocolate Mini Doughnuts

Ingredients: 1 1/2 cups all-purpose flour1/3 cup unsweetened dutch process cocoa ( such as...

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Green Tea and Berry Slushie
BeveragesBreakfastSmoothies

Green Tea and Berry Slushie

Ingredients: 1 1/2 cups organic brewed green tea, chilled ( read *NOTE)2 cups frozen...

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Peppered Country Gravy
BreakfastCondimentsetc.

Peppered Country Gravy

Ingredients: 2 tablespoons chicken drippings2 tablespoons all-purpose flour1/2 teaspoon salt1/4 teaspoon fresh ground black...

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Pineberry Smoothie
BeveragesBreakfastSmoothies

Pineberry Smoothie

Ingredients: 1 ripe bananas, quartered1 cup pineapple juice1/2 cup nonfat vanilla yogurt1/2 cup frozen...

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Oatmeal Cottage Cheese Pancakes
BreakfastOne Dish mealPancakes and waffles

Oatmeal Cottage Cheese Pancakes

Ingredients: 1/2 cup oatmeal1/2 cup cottage cheese1 teaspoon vanilla4 egg whites Directions: Blend all...

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Ayaou M'semmen
BreadsBreakfastPancakes and waffles

Ayaou M’semmen

Ingredients: 1 kg flour ( unbleached white)1 tablespoon salt2 -3 cups waterbutter, breads in...

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Tomato Onion Quiche
BreakfastMain dishSavory pies

Tomato Onion Quiche

Ingredients: 2/3 cup finely chopped onions1 medium tomatoes, chopped into small pieces3 eggs, beaten...

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Brunch in a Bowl
BreakfastEggsEggs/dairy

Brunch in a Bowl

Ingredients: 5 slices crustless bread ( 1″ thick)5 slices crumbled cooked bacon1 cup of...

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Saturday Morning Panny Cakes
BreakfastPancakes and wafflesToddler Friendly

Saturday Morning Panny Cakes

Ingredients: 4 eggs3 cups milk1/2 cup oil3 cups white flour1 cup whole wheat flour1/2...

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Crepes
< 15 minsBreakfastPancakes and waffles

Crepes

Ingredients: 1 1/2 cups all-purpose flour ( DO NOT USE SELF RISING FLOUR)1 tablespoon...

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Low Fat Crunchy Granola
BreakfastGrainsGranola and porridge

Low Fat Crunchy Granola

Ingredients: 1 cup brown sugar ( I used a scant 1 cup)1/2 cup water1...

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Three-Grain Breakfast Cereal With Walnuts and Dried Fruit
BreakfastGrainsGranola and porridge

Three-Grain Breakfast Cereal With Walnuts and Dried Fruit

Ingredients: 1/2 cup maple syrup1/3 cup honey3 tablespoons canola oil1 1/2 tablespoons vanilla4 1/2...

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Waffle of Insane Greatness
< 15 minsBreakfastPancakes and waffles

Waffle of Insane Greatness

Ingredients: 3/4 cup all-purpose flour1/4 cup cornstarch1/2 teaspoon baking powder1/4 teaspoon baking soda1/2 teaspoon...

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Breakfast Pie
BreakfastEggsEggs/dairy

Breakfast Pie

Ingredients: 1 package sausage ( any flavor)1 9-inch pie shells1 1/2 cups grated swiss...

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BreakfastGranola and porridgeLunch/snacks

Brown Rice and Bulgur

Ingredients: 1 cup uncooked brown rice1/2 cup bulgur3 cups chicken broth or 3 cups...

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Baked Oatmeal
BreakfastGrainsGranola and porridge

Baked Oatmeal

Ingredients: 4 egg whites1 tablespoon canola oil1/2 cup light brown sugar, packed2 teaspoons baking...

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Shape Magazine's Brown Rice
BreakfastDessertPuddings and mousses

Shape Magazine’s Brown Rice, Oat and Cherry Custard

Ingredients: cooking spray3/4 cup uncooked instant brown rice or 3/4 cup cooked brown rice2...

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Ihops Pancakes
< 30 minsBreakfastPancakes and waffles

Ihops Pancakes

Ingredients: 3 cups pancake mix3 cups cream of wheat4 cups milk6 eggs12 tablespoons vegetable...

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Grandpa's Favorite Corn Fritters
BreakfastCornVegetables

Grandpa’s Favorite Corn Fritters

Ingredients: 1 cup flour1 1/2 cups drained whole kernel corn2 beaten eggs1/4 cup milk3/4...

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BreakfastPotatoesVegetables

Golden Southwestern Breakfast Slop

Ingredients: 4 cups frozen O’Brien potatoes ( , Von’s is good)2 cups yellow hominygarlic...

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Cheery Cherry Smoothie
BeveragesBreakfastSmoothies

Cheery Cherry Smoothie

Ingredients: 1 cup fresh cherries, halved and pitted1 cup orange juice1 scoop protein powder...

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Chunky Apple Pancakes
ApplesBreakfastPancakes and waffles

Chunky Apple Pancakes

Ingredients: 1 cup flour1 tablespoon light brown sugar2 teaspoons baking powder1/4 teaspoon ground cinnamon1/8...

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Best Healthy Banana Bread
BreadsBreakfastQuick breads

Best Healthy Banana Bread

Ingredients: 1 cup mashed ripe bananas ( approx. 2 medium)2/3 cup sugar1/4 cup vegetable...

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Crepes Suzette
BreakfastFrenchPancakes and waffles

Crepes Suzette

Ingredients: 1 cup skim milk3/4 cup flour2 eggs2 tablespoons unsalted margarine1 tablespoon granulated sugar1...

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BreakfastPineappleTropical fruits

Breakfast For The Gods

Ingredients: 1 cup Quaker Oats16 ounces non-fat vanilla yogurt1 (8 ounce) cans crushed pineapple,...

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Make-Ahead French Toast  With Strawberry Sauce
BreadsBreakfastStrawberries

Make-Ahead French Toast With Strawberry Sauce

Ingredients: 1 loaf challah (16-ounce loaf) or 1 loaf French bread, cubed ( 16-ounce...

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Pear Extraordinaire
BreakfastDessertPears

Pear Extraordinaire

Ingredients: 8 ripe pears, pealed, halved, & cored2 tablespoons butter1/4 cup brown sugar1 (8...

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Nana's Banana Bread
BreadsBreakfastQuick breads

Nana’s Banana Bread

Ingredients: 5 tablespoons butter1/2 cup granulated sugar1/2 cup firmly packed light brown sugar1 large...

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Egg and Artichoke Squares (bake)
BreakfastMain dishOne Dish meal

Egg and Artichoke Squares (bake)

Ingredients: 2 1/2 bunches green onions, minced2 large garlic cloves, diced6 1/2 ounces marinated...

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Multigrain Blueberry Waffles (or Pancakes)
BlueberriesBreakfastPancakes and waffles

Multigrain Blueberry Waffles (or Pancakes)

Ingredients: 1 1/2 cups whole wheat pastry flour ( or whole wheat)1/2 cup rolled...

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Vegetarian Banana Cinnamon Pancakes
BananasBreakfastPancakes and waffles

Vegetarian Banana Cinnamon Pancakes

Ingredients: 1 ripe bananas, mashed2 cups water1/2 cup uncooked oatmeal1 1/2 cups whole wheat...

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Bakes Potato Eggs
BreakfastOmelets and frittatasPotatoes

Bakes Potato Eggs

Ingredients: 2 large baking potatoes2 tablespoons butter2 -4 tablespoons milk1/4 cup parmesan cheese, grated2...

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Granola Crunch Mix
BreakfastGranola and porridgeLunch/snacks

Granola Crunch Mix

Ingredients: 1 cup mixed dried fruit1/4 cup packed brown sugar1 cup boiling water3 cups...

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Hot Cocoa (Black Gravy)
< 30 minsBreakfastChocolate

Hot Cocoa (Black Gravy)

Ingredients: 6 tablespoons cocoa2 tablespoons cornstarch2/3 cup sugar3 cups milk1/2 teaspoon salt3 tablespoons butter...

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Better Than Best Blueberry Popovers
BreadsBreakfastDessert

Better Than Best Blueberry Popovers

Ingredients: 1 cup blueberries (frozen blueberries work well) or 1 cup boysenberries (frozen blueberries...

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No Flour No Sugar Pancakes
BreakfastLow sodiumPancakes and waffles

No Flour No Sugar Pancakes

Ingredients: 3 tablespoons yogurt1/2 mashed bananas1/4 cup old-fashioned oatmeal2 tablespoons chopped walnuts1/4 teaspoon cinnamon...

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Cottage Cheese and Yogurt Pancakes
BreakfastCheesePancakes and waffles

Cottage Cheese and Yogurt Pancakes

Ingredients: 1 cup all-purpose flour1 teaspoon baking powder1/4 teaspoon baking soda2 eggs3/4 cup low...

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Banana Pecan Whole Wheat Pancakes
BreakfastFruitPancakes and waffles

Banana Pecan Whole Wheat Pancakes

Ingredients: 1 large eggs1 cup whole wheat flour1 cup milk2 tablespoons butter ( salted...

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Margaret Wood's Mushroom Casserole
BreakfastCasserolesLunch/snacks

Margaret Wood’s Mushroom Casserole

Ingredients: 1 large onions, chopped1/4 cup margarine2 eggs1/2 cup milk1 (10 ounce) cans sliced...

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Cheesy Baked French Toast
BreakfastCheeseLunch/snacks

Cheesy Baked French Toast

Ingredients: 12 slices white bread or 12 slices challah, crusts removed1/2 lb cheddar cheese,...

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Spicy Hash Browns - Homemade
BreakfastPotatoesVegetables

Spicy Hash Browns – Homemade

Ingredients: 6 medium potatoes, peeled and diced1 teaspoon salt1 teaspoon paprika3/4 teaspoon chili powder1/4...

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Peta's Awfully Good Waffles
BreakfastLow fatPancakes and waffles

Peta’s Awfully Good Waffles

Ingredients: 1/2 cup white flour1/2 cup whole wheat flour2 tablespoons baking powder1/2 teaspoon cinnamon1/4...

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Pancake Syrup
< 15 minsBreakfastFor large groups

Pancake Syrup

Ingredients: 3 cups granulated sugar3 tablespoons molasses1 1/2 cups water2 teaspoons butter flavoring1 teaspoon...

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Peaches with Cinnamon Cream
BreakfastDessertPeaches

Peaches with Cinnamon Cream

Ingredients: 1 (8 ounce) cartons vanilla yogurt1/4 teaspoon cinnamon1 teaspoon honey1 fresh ripe peaches,...

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Leek
BreakfastLunch/snacksOmelets and frittatas

Leek, Potato and Tomato Frittata

Ingredients: 1 tablespoon olive oil400 g desiree potatoes, sliced ( 4 medium sized)1 medium...

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Apple Nut Coffee Cake
BreadsBreakfastCoffee cakes

Apple Nut Coffee Cake

Ingredients: 1 cup flour1/2 teaspoon baking powder1/2 teaspoon baking soda1/8 teaspoon salt1/2 cup sugar1/4...

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Egg and Bacon Tarts
BreakfastLunch/snacksSnacks

Egg and Bacon Tarts

Ingredients: 6 slices sandwich bread, crusts removed30 g butter, melted6 eggs3 slices bacon, chopped1...

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Potato and Bacon Casserole
BreakfastCasserolesKid Friendly

Potato and Bacon Casserole

Ingredients: 4 cups frozen shredded hash brown potatoes1/2 cup finely chopped onions8 ounces turkey...

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Caramelized Peaches on the Grill
BreakfastDessertLunch/snacks

Caramelized Peaches on the Grill

Ingredients: 1/2 cup crushed corn flakes1/2 cup chopped pecans2 tablespoons brown sugar2 tablespoons melted...

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Monday Morning Oatmeal Pancakes
BreakfastLow fatPancakes and waffles

Monday Morning Oatmeal Pancakes

Ingredients: 1 cup oat flour1 1/2 cups rolled oats1/2 cup flour1 teaspoon baking soda1...

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Crazy Delicious Blueberry Pancakes
BlueberriesBreakfastPancakes and waffles

Crazy Delicious Blueberry Pancakes

Ingredients: 3 1/2 cups all-purpose flour1 tablespoon baking powder1 teaspoon salt1/2 cup sugar3 eggs1/4...

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AsianBreadsBreakfast

Friendly On The Waistline Bread Delight

Ingredients: 2 slices fresh white bread2 tablespoons honey1 tablespoon oats2 tablespoons carrots, freshly shredded2...

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BreakfastCasserolesOne Dish meal

Italian Pumpkin Strata

Ingredients: 1 tablespoon vegetable oil1 lb Italian sausage, casings removed1 small onions, chopped1/2 cup...

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Tacos in No Time
BreakfastMain dishOne Dish meal

Tacos in No Time

Ingredients: 1/2 lb ground beef1 (8 ounce) cans tomato sauce2 tablespoons instant minced onion1/2...

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Ww Core Friendly Sweet Corn Cakes
BreakfastPancakes and wafflesSide dishes

Ww Core Friendly Sweet Corn Cakes

Ingredients: 1 1/2 cups cornmeal1 cup plain fat-free yogurt1 teaspoon baking powder1/2 cup water1...

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Sour Cream Pancakes
< 30 minsBreakfastPancakes and waffles

Sour Cream Pancakes

Ingredients: 4 eggs1/2 teaspoon salt1 teaspoon baking soda6 tablespoons all-purpose flour2 tablespoons sugar2 cups...

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East Indian Farina Hot Cereal (Payasam)
BreakfastGrainsGranola and porridge

East Indian Farina Hot Cereal (Payasam)

Ingredients: 1 cup whole milk or 1 cup rice milk1/3 cup farina (farina is...

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