Ingredients: 12 -16 defrosted blintzes ( these are sold in the frozen food section...
Ww 1 Point – Hair Strengthener Smoothie
Ingredients: 8 apricots1/2 cucumbers Directions: Halve apricots and remove pits.Process both ingredients.1 Point per...
Almond Smoothie – Steak Shake
Ingredients: 1/2 cup raw almonds2 cups water2 tablespoons soymilk ( optional ( makes it...
Lemon Meringue Waffles
Ingredients: 2 cups plain flour1/2 teaspoon baking soda1/2 teaspoon salt2 tablespoons extra finely granulated...
Chocolate-Chip Feather Pancakes
Ingredients: 1 cup all-purpose flour2 tablespoons sugar2 tablespoons baking powder1/2 teaspoon salt1 beaten eggs1...
Matzoh Brei (5 W W Pts)
Ingredients: 6 sheets matzohs3/4 cup fat free egg substitute2 tablespoons light butter Directions: Run...
Shirley Mom’s Cheese Strata
Ingredients: 12 slices bread, each slice buttered then cubed ( pepperidge farm white –...
Layth’s Crazy Toast Explosion
Ingredients: 4 eggs125 g cheddar cheese8 slices bread ( untoasted)1/2 tablespoon white flourmortadella or...
Buneo Breakfast Burrito
Ingredients: 1/3 cup egg substitute1 slice fat free cheese ( your choice)1 tablespoon salsa1...
Mexican Breakfast Burritos
Ingredients: 12 (8 inch) flour tortillas6 -8 eggs, scrambled2 teaspoons milk2 large potatoes, skinned,...
Steel Cut Oatmeal
Ingredients: 1 tablespoon butter1 cup steel cut oats3 cups boiling water1/2 cup whole milk1/2...
Fruit Stuffed French Toast
Ingredients: 4 slices challah, about 1 inch thick ( You can use Italian or...
Peanut Butter Pancakes With Peanut Butter Maple Syrup
Ingredients: 1 1/4 cups flour2 tablespoons sugar2 1/2 teaspoons baking powder1/2 teaspoon salt1 1/4...
True Belgian Waffles
Ingredients: 2 cups flour3/4 cup sugar3 1/2 teaspoons baking powder2 eggs, separated1 1/2 cups...
Passover Pancakes
Ingredients: 2 1/2 cups fresh orange juice4 eggs, room temperature separated2 cups fine matzo...
Apple Blintzes
Ingredients: 2 eggs1 1/2 cups all-purpose flour1/2 tablespoon sugar1/8 teaspoon salt1 3/4 cups watermargarine...
Spinach Brunch Casserole
Ingredients: 1 lb bulk Italian sausage1 cup sliced mushrooms1 cup chopped onions2 -3 fresh...
Pizza Toast – university student style
Ingredients: 4 slices breadcheese, grated,your choicegreen peppers, choppedmushrooms, sliced thinsandwich meat, choice ofketchup or...
Apple Wild Rice Breakfast
Ingredients: 1 apples1 tablespoon butter1 cup cooked wild rice2 tablespoons brown sugar1/4 teaspoon salt1/4...
Buttermilk Blueberry Pancakes
Ingredients: 3 eggs, separated2 cups buttermilk1 1/2 cups flour1 tablespoon sugar1 teaspoon baking soda1/4...
milk toast
Ingredients: 2 tablespoons butter or 2 tablespoons butter substitute1 tablespoon flour1 cup milk or...
Barb’s Best Zucchini Bread
Ingredients: 3 eggs2 cups sugar2 cups shredded zucchini1 cup vegetable oil2 teaspoons vanilla3 cups...
Hash Browns Omelet
Ingredients: 4 -6 slices bacon2 cups frozen hash browns ( or shredded or chopped...
Farmer’s Pie
Ingredients: 1 lb bulk pork sausage1/2 cup chopped onions2 cups shredded colby cheese1 cup...
Citrus French Toast
Ingredients: 1/2 cup self-rising flour1/8 cup sugar1 pinch saltcinnamon1/2 grated lemons, zest of or...
California Breakfast Bread
Ingredients: 2 cups low-fat buttermilk1/2 cup honey1/4 cup molasses2 teaspoons baking soda1 teaspoon salt1...
Carrot Zucchini Bread
Ingredients: 1 cup unsweetened applesauce3/4 cup carrots, shredded3/4 cup zucchini, shredded and peeled1/2 cup...
Cranberry Raisin Nut Bread
Ingredients: 1 1/2 cups all-purpose flour3/4 cup packed light brown sugar1 1/2 teaspoons baking...
Oat Pancakes
Ingredients: 1 1/2 cups rolled oats, master mix1 eggs1 cup water Directions: Stir all...
Cinnamon Cream Roll-ups
Ingredients: 1 (8 ounce) packages cream cheese, softened1 egg yolks1 1/4 cups granulated sugar...
Bacon and Egg Empanadas
Ingredients: 6 ounces cream cheese, softened1 teaspoon dried parsley3/4 teaspoon seasoning salt1/4 teaspoon pepper2/3...
Rock ‘n’ Roll Smoothies
Ingredients: 1 small ripe bananas2 cups frozen unsweetened strawberries1 (8 ounce) cartons strawberry yogurt...
Low Calorie Granola
Ingredients: 4 cups rolled oats1 cup wheat germ1/2 cup Splenda brown sugar blend1/2 cup...
Nutty French Toast
Ingredients: 8 -10 slices of fruit bread1 cup milk1/2 teaspoon vanilla1 teaspoon cinnamon1 teaspoon...
Baked Coconut French Toast With Tropical Fruit Compote
Ingredients: 1 1/2 cups chopped fresh pineapple1 cup chopped peeled mangoes1 cup chopped peeled...
Linda’s Fried Cheese Potatoes
Ingredients: 2 large onions, chopped5 -6 large potatoes2 teaspoons garlicsalt and pepper, to taste3...
Irish Breakfast Fruit Crisp
Ingredients: 2 apples, peeled and sliced2 pears, peeled and sliced1/2 cup pitted prunes1/2 cup...
Malay Style Coconut Rice (Nasi Lemak)
Ingredients: 2 cups uncooked rice, washed1 cup thick coconut milk, from 1 coconut2 cups...
Tortilla Espanola
Ingredients: 6 potatoes, peeled ( red or small yukon gold)1/2 onions, chopped ( red...
Citrus Compote With Honey and Golden Raisins
Ingredients: 2 cups sweet dessert wine, such as late-harvest gewurztraminer, late-harvest riesling, french sauternes...
The Amazing Waffle!
Ingredients: 1/4 cup butter, melted2 egg yolks2 teaspoons vanilla2/3 cup buttermilk1 cup flour1 1/2...
Frosty Fruit Smoothies
Ingredients: 1 cup orange juice, chilled1/2 cup nonfat milk1 medium bananas, cut into chunks1...
Cheesy Hash Browns for One
Ingredients: 1/2 onions, choppedgrated cheesepotatoes, grated Directions: Saute onions in large frying pan.Add grated...
Sunshine Sandwich
Ingredients: 2 slices bread1 eggs1 tablespoon orange marmalade1 tablespoon butter Directions: Toast the bread...
Mimi’s Apple Muffins
Ingredients: 1 cup milk1 tablespoon lemon juice2 cups diced apples ( skin on)1 cup...
Homemade Buttermilk Pancakes
Ingredients: 1 eggs1 cup buttermilk2 tablespoons salad oil1 cup all-purpose flour1 tablespoon sugar1 teaspoon...
Cranberry Sausage Quiche
Ingredients: 1 9-inch frozen deep dish pie shells1/2 lb bulk sausage, sage-flavored1/4 cup yellow...
Smoothie
Ingredients: 150 g non-fat vanilla yogurt1 frozen bananas5 strawberries1/3 cup orange juice Directions: place...
Good and Good for You Peanut Butter Muffins
Ingredients: 1/2 cup all-purpose white flour1/2 cup whole wheat flour1/4 cup graham cracker crumbs1/4...
Quickie Breakfast Fruit Toasts
Ingredients: 4 unsalted rice cakesspreadable light cream cheese2 cups fresh berries or 2 cups...
Smooth and Creamy Apple Treat
Ingredients: 1/2 cup applesauce ( such as Mott’s Healthy Harvest 1 serving size appletreat,...
Czech Pastry Cottage Cheese Kolacky
Ingredients: 1/2 lb butter1 lb cottage cheese1/4 teaspoon salt2 tablespoons sugar2 cups all-purpose flour1...
Blueberry Tea Cake
Ingredients: 2 cups sifted flour2 teaspoons baking powder1/2 teaspoon salt1/4 cup butter or 1/4...
Grandma Caddell’s Hot Cakes
Ingredients: 2 cups flour1/2 cup sugar4 teaspoons baking powder2 eggs1 teaspoon vanilla ( or...
Venezuelan Corn Pancakes (Cachapas)
Ingredients: 4 cups fresh corn kernels ( 6 to 8 ears of corn)3 teaspoons...
French Apple Raisin Sandwiches
Ingredients: 2 eggs1/4 cup whole milk1/4 teaspoon ground cinnamon4 slices raisin bread1/2 cup commercial...
Pancakes For Two
Ingredients: 1 cup Bisquick or 1 cup other baking mix1/2 cup milk1 eggs1/4-1/2 teaspoon...
Tiger Waffles
Ingredients: 1 cup mrs butterworth’s buttermilk pancake mix ( other brand names are not...
Strawberry Smoothie
Ingredients: 0.5 (6 ounce) cans frozen lemonade concentrate2 cups strawberries, chilled1/3 cup sifted powdered...
Orange Sherbet Smoothie
Ingredients: 1/2 cup orange juice1 cup orange sherbet or 1 cup non-fat vanilla yogurt1...