Ingredients: 2 slices bread, toastedketchup Directions: toast bread.spread with ketchup.eat. Servings: 1 Time preparation:...
Sweet Golden Pineapple Muffins
Ingredients: 8 1/2 ounces crushed pineapple1 eggs, lightly beaten3/4 cup sweet milk1 1/2 teaspoons...
Scrambled Egg and Bacon Sandwich
Ingredients: 2 slices bread, toasted1 tablespoon mayonnaise1 eggs1/2 teaspoon watersalt and pepper2 slices bacon...
Fresh Fruit Salad
Ingredients: 1/2 seedless watermelon1 cantaloupe, with seeds removed1 lb seedless grapes, sliced in 1/22...
Carrot Mango Smoothie
Ingredients: 2 cups frozen mangoes, chunks1/2 cup carrot juice1/2 cup apple juice4 ounces vanilla...
Awesome Protein Drink
Ingredients: 1 cup vanilla-flavored soymilk1/2 cup small curd cottage cheese1/2 cup Egg Beaters egg...
Uptown “gorilla” Cheese Sandwiches
Ingredients: 4 slices white bread (thick slices) or 4 slices whole wheat bread (...
Steak and Egg Burritos (Oamc)
Ingredients: 1/4 cup Worcestershire sauce2 tablespoons olive oil1/2 limes, juice of1/4 cup cilantro, Chopped3/4...
Chicken and Broccoli Quiche
Ingredients: 3 tablespoons butter1 small onions, chopped3 tablespoons flour1 1/4 cups milk3 eggs, beaten1...
Deer Valley Granola
Ingredients: 3 cups old fashioned oats1 cup instant nonfat dry milk powder3/4 cup shelled...
Creamy Pumpkin Parfaits
Ingredients: 1 package silken tofu8 ounces cream cheese ( vegan alternative – soy cream...
Breakfast Casserole Supreme
Ingredients: 1/4 cup margarine1 small sweet onions, chopped1 small green peppers, chopped2 -3 medium...
Mixed-Fruit Smoothies
Ingredients: 2 bananas, chilled2/3 cup strawberries or 2/3 cup mangoes, slices1 (12 ounce) cans...
Healthy Chocolate Nut Squares
Ingredients: 1 cup Grape-nuts cereal or 1 cup seven in the morning cereal3/4 cup...
Banana Split Breakfast
Ingredients: 1 small ripe bananas, peeled,halved lengthwise1/2 cup low-fat vanilla yogurt1/2 cup fruit and...
Egg Mc Bagel (Vegetarian)
Ingredients: 2 slices bagels ( hubby used plain)1 boca veggie burgers or 1 -2...
Mexican Egg Muffin
Ingredients: 1 English muffins, split and toasted2 large eggs or 4 ounces egg substitute4...
Apricot-Walnut Cereal Bars
Ingredients: 3 cups old fashioned oats1/2 cup chopped walnuts ( about 2 ounces)3 cups...
Cheesy Loaded Hash Browns Casserole
Ingredients: 3 tablespoons butter1 large onions, chopped1 large green bell peppers, diced1 large tomatoes,...
Banana Nut Granola
Ingredients: 1 1/4 cups dates1/2 cup water2 bananas1 tablespoon vanilla1 1/2 teaspoons salt10 cups...
Thank God I’m a Country Boy
Ingredients: 1/2-3/4 cup milk2 tablespoons melted butter1 eggs1 cup white flour2 teaspoons baking powder2...
French Toast With Pears, Brie, and Cinnamon
Ingredients: 3 medium pears, peeled, cored, and thinly sliced2 tablespoons packed brown sugar1/2 teaspoon...
Avocado and Strawberry Salad
Ingredients: 2 large ripe avocados1 -2 lemons, juice of15 strawberries1/2 cup low-fat plain yogurt1...
Protein Pancakes
Ingredients: 1/2 cup whole wheat flour1 cup oats1 1/2 tablespoons vital wheat gluten (optional)1/2...
Basic Buckwheat Pancakes
Ingredients: 1 cup buckwheat flour1 cup all-purpose flour1 tablespoon baking powder1 teaspoon cinnamon1 teaspoon...
Strawberry Oatmeal Bars
Ingredients: 1 cup flour1 cup rolled oats1/2 cup butter, softened1/3 cup light brown sugar,...
Baked Pancake Squares
Ingredients: 3/4 cup milk2 tablespoons melted butter1/4 cup egg substitute1 tablespoon sugar1 cup all-purpose...
Sweet Potato Rye Pancakes With Blueberry Honey Sauce
Ingredients: 3/4 cup rye flour1/4 cup all-purpose flour1 tablespoon unsweetened cocoa powder1/4 teaspoon salt1/2...
Amish Baked Oatmeal
Ingredients: 1/3 cup butter2 large eggs3/4 cup brown sugar1 1/2 teaspoons baking powder1 1/2...
Very Veggie Omelet
Ingredients: 1 small onions, chopped1/4 cup chopped green peppers1 tablespoon butter1 small zucchini, chopped3/4...
Apple Pie Crescent Rolls
Ingredients: 1 apples1/2 teaspoon Splenda sugar substitute1/2 teaspoon brown sugar1/2 teaspoon ground cinnamon1/2 teaspoon...
Cinnamon Swirl Coffee Cake
Ingredients: 16 tablespoons unsalted butter, softened ( 2 sticks)1 cup sugar2 teaspoons pure vanilla...
Lemon Ricotta Pancakes
Ingredients: 1 cup flour1/2 teaspoon nutmeg1 1/4 cups ricotta cheese4 teaspoons sugar1 1/4 teaspoons...
Breakfast Burritos – OAMC
Ingredients: 6 large baking potatoes, washed and cut into bite sized cubes2 lbs bacon,...
Pizza Toast – university student style
Ingredients: 4 slices breadcheese, grated,your choicegreen peppers, choppedmushrooms, sliced thinsandwich meat, choice ofketchup or...
Low Carb Hot Cereal
Ingredients: 1/2 cup textured vegetable protein ( (TVP))1 cup unsweetened soymilk2 teaspoons butter1 tablespoon...
Spiced French Toast
Ingredients: 2 eggs4 slices of your choice bread1 tablespoon brown sugar1 teaspoon pumpkin pie...
Chocolate Raspberry Iced Coffee-fat free
Ingredients: 2 cups of cold chocolate raspberry coffee ( or prefered flavor)1/4 cup fat-free...
Quick Blueberry Syrup
Ingredients: 4 cups blueberries, fresh or frozen1/3 cup sugar ( or more if you...
Chicken Fajita Skillet
Ingredients: 2 boneless skinless chicken breasts2 cups home fries or 2 cups hash browns1...
Old Fashioned Barley Pudding
Ingredients: 2/3 cup pearl barley3 cups boiling water1 teaspoon salt1 1/3 cups milk1/8 teaspoon...
Low Carb Tastes Just Like Philly Cheesesteak
Ingredients: 2 slices Steak-ums1/2 onions ( about 1/2 c.)1 tablespoon olive oil1/4 cup salsa1/2...
Tasty Apple Kielbasa
Ingredients: 1 1/2 lbs cooked kielbasa1/4 cup apple juice1/4 cup apple jelly2 tablespoons maple...
Orange and Apple Breakfast Knots
Ingredients: 4 granny smith apples2 (11 ounce) cans refrigerated breadstick dough, dough1/3 cup sugar1/2...
1898 Potato Dumplings
Ingredients: 3 cups mashed potatoes1 cup chopped cooked ham1 eggs1 cup flour1/2 teaspoon salt1...
Quick Pain Au Chocolat
Ingredients: 4 plain croissants, sliced in half lengthwise1/2 cup powdered sugar (optional)4 ounces bittersweet...
Ham’n’cheese Egg Loaf
Ingredients: 6 eggs3/4 cup milk1 teaspoon prepared mustard1/4 teaspoon salt (optional)1 1/2 cups all-purpose...
Scrambled Eggs With Mushrooms, Onions and Parmesan Cheese
Ingredients: 3 large sliced mushrooms1 tablespoon chopped onions1 tablespoon parmesan cheese1 1/2 tablespoons butter...
Bero Pancakes
Ingredients: 1/2 pint milk 1 medium eggs 1 pinch salt 4 ounces plain flour...
Mexican Huevos Rancheros
Ingredients: 2 tablespoons vegetable oil4 (6 inch) corn tortillas1/2 cup onions, chopped2 garlic cloves,...
Matzo Brie
Ingredients: 3 eggs1/2 cup milk3 matzosbuttersalt and pepper Directions: beat eggs well and add...
Low-Carb Low-Cal Egg Foo Yung
Ingredients: 4 large eggs, beaten1 (14 ounce) cans Chinese vegetables, drained1/4 cup oil (...
Ricotta Pancakes With Banana-pecan Syrup
Ingredients: 2 cups unbleached all-purpose flour2 teaspoons baking powder1/2 teaspoon baking soda1 tablespoon sugar1/2...
Sausage and Hash Browns Bake
Ingredients: 2 lbs bulk pork sausage2 cups shredded cheddar cheese, divided1 (10 3/4 ounce)...
Vanilla Latte
Ingredients: 3 cups milk2 teaspoons vanilla extract2 cups freshly-brewed maxwell house rich dark roast...
Strawberry-Papaya Shake
Ingredients: 3/4 cup papayas, peeled, seeded, and chopped1/2 cup fresh strawberries1/2 cup milk (...
Dutch Meat-filled Pancakes (gevulde Pannekoek)
Ingredients: 1 cup flour2 eggs1 1/2 cups milk1/2 teaspoon salt1/4 teaspoon sugar4 tablespoons butter2...
Buttermilk Sour Cream Blueberry Pancakes
Ingredients: 1 cup flour2 teaspoons baking powder1/4 teaspoon baking soda1/8 teaspoon salt3 tablespoons sugar1...
Melon and Peach Salad
Ingredients: 2 cups fresh peaches, peeled and sliced2 cups fresh cantaloupe, peeled and diced2...
Lime Ginger Honeydew
Ingredients: 1/3 cup Splenda granular or 1/3 cup sugar3 tablespoons water2 teaspoons lime zest1...