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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 2
Jessica's Breakfast Smoothie
BeveragesBreakfastSmoothies

Jessica’s Breakfast Smoothie

Ingredients: 1 cup orange juice5 slices frozen mangoes2 -3 frozen strawberries Directions: Put ingredients...

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Hot Fruit and Sausage
BananasBreakfastPineapple

Hot Fruit and Sausage

Ingredients: 1 (12 ounce) packages uncooked sausage links1 (8 ounce) cans pineapple tidbits2 tablespoons...

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French Toast Cheddar Sandwiches
BreakfastLunch/snacksSandwiches

French Toast Cheddar Sandwiches

Ingredients: 2 eggs1/3 cup milk or 1/3 cup light cream1/2 teaspoon salt8 slices white...

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Swedish Pancakes With Berry-Cardamom Topping
BreakfastDessertPancakes and waffles

Swedish Pancakes With Berry-Cardamom Topping

Ingredients: 2 large eggs1 cup milk2/3 cup all-purpose flour3/4 teaspoon ground cardamom1/4 teaspoon salt1/3...

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BreakfastEggsEggs/dairy

Cottage Scrambled Eggs

Ingredients: 3 tablespoons butter or 3 tablespoons margarine3 tablespoons all-purpose flour1 cup milk10 eggs1...

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BreakfastDessertLunch/snacks

Frozen Fruit Slushy Stuff

Ingredients: 1 package Jello gelatin ( reg or sugar free)2 cans unsweetened pineapple chunks...

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Enchiladas Rojas
BreakfastLunch/snacksMain dish

Enchiladas Rojas

Ingredients: 12 soft tortillas2 chicken breasts5 tomatoes3 jalapenos1/2 onions1 garlic cloves25 g chopped cilantrocreamwhite...

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Cherry Nut Coffee Cake
BreadsBreakfastCoffee cakes

Cherry Nut Coffee Cake

Ingredients: 1/3 cup sugar1/4 cup all-purpose flour1/4 cup Butter Flavor Crisco1/2 cup chopped walnuts3/4...

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Breakfast Shake
BeveragesBreakfastShakes

Breakfast Shake

Ingredients: 1 cup skim milk1/3 cup dry oatmeal1/16 cup flax seeds, ground1/16 cup oat...

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Frosty Fruit Smoothies
BeveragesBreakfastSmoothies

Frosty Fruit Smoothies

Ingredients: 1 cup orange juice, chilled1/2 cup nonfat milk1 medium bananas, cut into chunks1...

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Mini Potato Gratins
BreakfastSide dishesVegetables

Mini Potato Gratins

Ingredients: 600 g potatoes, peeled and very thinly sliced3/4 cup thickened cream Directions: Preheat...

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Ableskiver - Danish Doughnuts
BreadsBreakfastLunch/snacks

Ableskiver – Danish Doughnuts

Ingredients: 1 cup flour1 tablespoon sugar1 1/2 teaspoons baking powder1 pinch salt2 eggs1 1/2...

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Apple Clafouti
ApplesBreakfastDessert

Apple Clafouti

Ingredients: 1 cup flour1/2 teaspoon salt2 eggs1 cup milk1/2 cup cold water2 tablespoons vegetable...

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Muesli Bars
BreakfastLunch/snacksSnacks

Muesli Bars

Ingredients: 185 g rolled oats6 Weetabix, crushed lightly90 g raisins60 g dried apricots, chopped1/2...

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Apple Cranberry Quick Bread
BreadsBreakfastQuick breads

Apple Cranberry Quick Bread

Ingredients: 1/2 cup vegetable oil, plus2 tablespoons vegetable oil2 eggs2 teaspoons vanilla1 1/2 cups...

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Pikelets - Good Old Aussie Ones
BreakfastLunch/snacksPancakes and waffles

Pikelets – Good Old Aussie Ones

Ingredients: 4 ounces self raising flour1 pinch salt1/4 teaspoon bicarbonate of soda1 tablespoon sugar1...

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Flipped Egg With Cheese
BreakfastCheeseOmelets and frittatas

Flipped Egg With Cheese

Ingredients: butter ( for frying)1 eggs2 tablespoons whipping cream ( or use half and...

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Bavarian Apple Tart
ApplesBreakfastDessert

Bavarian Apple Tart

Ingredients: 1 cup all-purpose flour1/3 cup granulated sugar1/2 cup butter, softened1/4 teaspoon vanilla extract1/2...

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Colcannon and Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Colcannon and Potato Pancakes

Ingredients: 4 -6 large potatoes, i used yukon gold1/2 medium onions, grated or minced2...

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Oat and Pecan Waffles
BreakfastFruitPancakes and waffles

Oat and Pecan Waffles

Ingredients: 1 cup flour1 cup rolled oats1/4 cup wheat flour1/4 cup wheat germ1 tablespoon...

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Italian Breakfast Lemon Loaf
BreakfastCakesDessert

Italian Breakfast Lemon Loaf

Ingredients: 3 large eggs1 cup sugar1/2 cup vegetable oil3 tablespoons milk4 tablespoons lemon juice1...

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Homemade Waffles
BreakfastEggsPancakes and waffles

Homemade Waffles

Ingredients: 2 cups flour1/4 cup sugar1 tablespoon baking powder2 eggs2 cups milk1/4 cup oil...

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BreakfastCheeseEggs/dairy

Cottage Cheese-Banana Breakfast Delite

Ingredients: 1 small cinnamon raisin bagel or 1 small English muffins or 2 slices...

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Cottage Cheese Scramble
BreakfastCheeseOmelets and frittatas

Cottage Cheese Scramble

Ingredients: 1/3 cup instant milk 1/4 cup water 3 eggs 1/3 cup cottage cheese...

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Giant Cinnamon Rolls
BreadsBreakfastFor large groups

Giant Cinnamon Rolls

Ingredients: 4 cups warm water1 cup sugar2 tablespoons yeast2 tablespoons salt2 eggs1 cup vegetable...

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Make Your Own Instant Oatmeal - Copycat
BreakfastGrainsGranola and porridge

Make Your Own Instant Oatmeal – Copycat, Clone, Substitute

Ingredients: 5 cups quick-cooking oatmeal1 cup brown sugarcinnamon, to tastenuts, choppedraisinsapples, choppedmaple syrup Directions:...

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Zhir Ma Bao (Black Sesame Filling for Buns)
BreakfastChineseDessert

Zhir Ma Bao (Black Sesame Filling for Buns)

Ingredients: 3/4-1 cup black sesame seeds3/4 cup raw sugar, the less finely ground the...

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Tomato Patties
BreakfastGrainsMain dish

Tomato Patties

Ingredients: 8 medium tomatoes1/2 teaspoon baking soda2 eggs2 1/2 cups cracker crumbs Directions: Peel...

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Sourdough Buckwheat Waffles
< 30 minsBreakfastPancakes and waffles

Sourdough Buckwheat Waffles

Ingredients: 1 cup sourdough starter2 cups water2 tablespoons vegetable oil2 tablespoons honey2 cups flour2...

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Overnight French Toast Casserole
BreakfastCasserolesGrains

Overnight French Toast Casserole

Ingredients: 1/2 cup butter or 1/2 cup margarine12 slices white bread1 cup brown sugar...

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The Best Easiest Egg and Chive Sandwich
BreakfastLunch/snacksSandwiches

The Best Easiest Egg and Chive Sandwich

Ingredients: 1 eggs1 tablespoon milk1 pinch dried chilies1 dash garlic saltblack peppermayonnaisebreadfresh chives Directions:...

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Sausage Crescent Breakfast Casserole
BreakfastCasserolesMain dish

Sausage Crescent Breakfast Casserole

Ingredients: 1 lb sausage2 eggs2 cups cheddar cheese, shredded2 (8 ounce) cans refrigerated crescent...

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Oats 'n Honey Granola Pie
BreakfastGranola and porridgePies and tarts

Oats ‘n Honey Granola Pie

Ingredients: 1 pillsbury refrigerated pie crusts, softened as directed on box ( from 15-oz...

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BreakfastEggsEggs/dairy

Mexican Breakfast

Ingredients: 2 tablespoons olive oil3 corn tortillas, cut into 1/2 inch pieces1 medium onions,...

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Herbed Chicken and Broccoli Quiche
BreakfastLunch/snacksSavory pies

Herbed Chicken and Broccoli Quiche

Ingredients: 1 refrigerated pie crusts, from 15 oz box, softened as directed1 cup chopped...

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Tomato Onion Quiche
BreakfastMain dishSavory pies

Tomato Onion Quiche

Ingredients: 2/3 cup finely chopped onions1 medium tomatoes, chopped into small pieces3 eggs, beaten...

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BreadsBreakfastQuick breads

Easy Sausage Blueberry Muffin Breakfast Cake

Ingredients: 2 packages of real blueberry muffin mix1 lb roll of pork sausage Directions:...

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Peach Puffed Pancakes
BreakfastCasserolesPancakes and waffles

Peach Puffed Pancakes

Ingredients: 6 eggs1 1/2 cups milk1 cup flour1 teaspoon vanilla1/2 teaspoon salt1/4 teaspoon cinnamon1/2...

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Feather Pancakes
BreakfastHigh calciumPancakes and waffles

Feather Pancakes

Ingredients: 1 cup flour2 tablespoons baking powder2 tablespoons sugar1/2 teaspoon salt1 eggs, beaten1 cup...

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BreakfastMexicanNorth american

Breakfast Burritos

Ingredients: 1 (16 ounce) packages frozen southern style hash brown potatoes12 eggs1/4 cup half-and-half...

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Breakfast Bulgur With Pears
BreakfastGrainsGranola and porridge

Breakfast Bulgur With Pears

Ingredients: 1 large pears, cored and chopped1 cup fruit nectar ( use pear, just...

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Lost Maples French Toast
BreakfastEggsEggs/dairy

Lost Maples French Toast

Ingredients: 4 slices honey whole wheat bread, cubed4 ounces cream cheese, cubed4 eggs1 cup...

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Three-Grain Breakfast Cereal With Walnuts and Dried Fruit
BreakfastGrainsGranola and porridge

Three-Grain Breakfast Cereal With Walnuts and Dried Fruit

Ingredients: 1/2 cup maple syrup1/3 cup honey3 tablespoons canola oil1 1/2 tablespoons vanilla4 1/2...

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Egg Mcmuffin
BreakfastEggsEggs/dairy

Egg Mcmuffin

Ingredients: 1 large eggs ( grade A)1 English muffins1 slice Canadian bacon1 slice American...

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Strawberry-papaya Passion
BeveragesBreakfastSmoothies

Strawberry-papaya Passion

Ingredients: 1/2 cup plain fat-free yogurt1/2 cup nonfat milk3/4 cup chopped papayas, chilled1/2 cup...

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Tortilla Banana Surprise Wraps
BreakfastDessertFruit

Tortilla Banana Surprise Wraps

Ingredients: 2 firm bananas ( not overly ripe or green)4 (8 inch) flour tortillas12...

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Fried Salmon Patties
BreakfastMain dishSalmon

Fried Salmon Patties

Ingredients: 2 (7 ounce) cans pink salmon2 tablespoons flour2 large eggs ( slightly beaten)1...

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Mexican Waffles
BreakfastMain dishPancakes and waffles

Mexican Waffles

Ingredients: 1 cup flour, sifted1 cup white cornmeal or 1 cup yellow cornmeal3 teaspoons...

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French Onion Omelet
BreakfastCheeseOmelets and frittatas

French Onion Omelet

Ingredients: 1 tablespoon olive oil2 cups coarsely chopped red onions1/4 cup chopped shallots (optional)2...

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AsianBreakfastVegetables

Sooji Ka Upma (Semolina Upma)

Ingredients: 1 teaspoon mustard seeds3 tablespoons oil1 1/2 teaspoons channa dal1 teaspoon Urad Dal2...

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Pumpkin Oatmeal for Breakfast!
BreakfastGrainsGranola and porridge

Pumpkin Oatmeal for Breakfast!

Ingredients: 2 cups quick oats3 cups nonfat milk1/2 cup canned pumpkin1/4 teaspoon pumpkin pie...

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Christmas Bananas
BreakfastLow proteinSalads

Christmas Bananas

Ingredients: 6 bananas, sliced in coins not overly ripe2 cups pineapple juice1/2 cup grenadine...

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French Roquefort Flan
AppetizersBreakfastCheese

French Roquefort Flan

Ingredients: 2 cups milk4 eggs3/4 cup plain flour3/4 cup Roquefort cheesesalt & pepper Directions:...

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Toaster Pastries
BreakfastLunch/snacksSnacks

Toaster Pastries

Ingredients: 2 cups flour2 teaspoons baking powder3/4 teaspoon kosher salt2 1/2 ounces shortening, approximately...

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Pretend  Cheesecake
BreakfastLunch/snacksStrawberries

Pretend Cheesecake

Ingredients: 1/2 cup low fat cottage cheese1/4 cup sugar-free non-fat vanilla yogurt1 tablespoon fat-free...

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BeansBreakfastSoy/tofu

Tofu Scramble with Hollandaise Sauce

Ingredients: 1 lb firm tofu, mashed with a potato masher and drained of liquid1...

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French Toast Extraordinaire
BreakfastEuropeanFrench

French Toast Extraordinaire

Ingredients: 12 slices French bread ( use good quality fresh bread)8 ounces cream cheese6...

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Breakfast Burritos for the Freezer
BreakfastCheeseOmelets and frittatas

Breakfast Burritos for the Freezer

Ingredients: 1/2 lb bacon12 ounces of jimmy dean reduced-fat sausage1 (8 ounce) bags of...

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BreadsBreakfastPancakes and waffles

Basic Pancake Mix

Ingredients: 1 1/2 cups all-purpose flour2 tablespoons sugar2 teaspoons baking powder1/2 teaspoon baking soda1/2...

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Sausage Breakfast Cups
< 4 hoursBreakfastTime to make

Sausage Breakfast Cups

Ingredients: 1/3 cup bulk sausage1 tablespoon all-purpose flour3/4 cup milk1/8 teaspoon salt1/2 teaspoon fresh...

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