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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 2
Cold Breakfast Oatmeal
BreakfastGranola and porridgeLow fat

Cold Breakfast Oatmeal

Ingredients: 3/4 cup rolled oats3/4 cup skim milk1/2 teaspoon cinnamon1/2 teaspoon artificial sweetener (optional)1/4...

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Mimi's Huge Blueberry Muffins
BlueberriesBreadsBreakfast

Mimi’s Huge Blueberry Muffins

Ingredients: 1/2 cup butter, softened1 1/4 cups sugar1/2 teaspoon vanilla extract2 eggs1/2 cup milk2...

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Smoothie
BeveragesBreakfastSmoothies

Smoothie

Ingredients: 150 g non-fat vanilla yogurt1 frozen bananas5 strawberries1/3 cup orange juice Directions: place...

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< 15 minsBreakfastFor 1 or 2

breakfast salad

Ingredients: 1 scoop yogurt1 ounce granola cerealblueberriesstrawberriesbananashoney Directions: place yogurt in serving bowl.add granola.liberally...

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Banana Maple Flip
BeveragesBreakfastSmoothies

Banana Maple Flip

Ingredients: 1 small bananas, peeled and halved1/4 strained plain yogurt ( thick greek is...

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Strawberry (Or Any Berry!) Breakfast Syrup
BreakfastSaucesSweet sauces

Strawberry (Or Any Berry!) Breakfast Syrup

Ingredients: 2 cups strawberries, halved1 cup cold water ( divided)1 cup sugar2 tablespoons cornstarch1...

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Traditional Swedish Pancakes
AppetizersBreakfastPancakes and waffles

Traditional Swedish Pancakes

Ingredients: 3 eggs2 1/2 cups low-fat milk1 1/4 cups flour1/2 teaspoon salt3 tablespoons butter...

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Overnight Eggnog Streusel Coffee Cake
BreadsBreakfastCoffee cakes

Overnight Eggnog Streusel Coffee Cake

Ingredients: 1 cup sugar1/2 cup butter or 1/2 cup margarine, softened1 cup eggnog8 ounces...

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Oat Pancakes
BreakfastLow sodiumPancakes and waffles

Oat Pancakes

Ingredients: 1 1/2 cups rolled oats, master mix1 eggs1 cup water Directions: Stir all...

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Delectable Banana Chocolate Porridge
BreakfastChocolateGranola and porridge

Delectable Banana Chocolate Porridge

Ingredients: 3 tablespoons millet flour1/2 cup water1 bananas1 tablespoon cocoa powder1 pinch salt Directions:...

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Homemade Pecan Waffles
BreakfastFruitPancakes and waffles

Homemade Pecan Waffles

Ingredients: 3 eggs, separated1 1/2 cups milk4 tablespoons butter, melted1 teaspoon vanilla1 3/4 cups...

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Sunshine Sandwich
BreakfastLunch/snacksSandwiches

Sunshine Sandwich

Ingredients: 2 slices bread1 eggs1 tablespoon orange marmalade1 tablespoon butter Directions: Toast the bread...

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Banana Buttermilk Pancakes
BananasBreakfastPancakes and waffles

Banana Buttermilk Pancakes

Ingredients: 2 eggs1 cup flour1 cup whole wheat flour2 cups buttermilk ( start out...

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Quiche Lorraine
BreakfastMain dishSavory pies

Quiche Lorraine

Ingredients: 2 (9 inch) pie crusts4 slices bacon1 cup swiss cheese, cubed1/4 cup parmesan...

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Amana Hoppel Poppel
BreakfastEggsEggs/dairy

Amana Hoppel Poppel

Ingredients: 4 large eggs2 tablespoons milk1 -2 tablespoon minced fresh parsleysalt ( to taste)fresh...

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Huevos Banderas
BreakfastEggsLunch/snacks

Huevos Banderas

Ingredients: 2 slices texas toast whole wheat bread2 eggs, well beaten1 fluid ounce dark...

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easy granola
BreakfastGranola and porridgeLow sodium

easy granola

Ingredients: 4 cups old-fashioned oatmeal2 cups raw almonds1/4 cup honey1/4 cup vegetable oil1 1/2...

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Low-Fat French Toast Casserole
< 60 minsBreakfastCasseroles

Low-Fat French Toast Casserole

Ingredients: 1 lb low-calorie bread, torn into pieces6 lightly beaten eggs1 1/2 cups milk3/4...

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Sos   (Stuff on a Shingle)
BreakfastGround beefMain dish

Sos (Stuff on a Shingle)

Ingredients: 1 1/2 lbs lean ground beef2 1/2 cups onions ( coarsely chopped)salt &...

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Sunrise Delight Oatmeal
BananasBreakfastGranola and porridge

Sunrise Delight Oatmeal

Ingredients: 1 ripe bananas1/4 cup raisins1 cup rolled oats1 tablespoon sugar1 teaspoon cinnamon1/2 cup...

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Carrot Zucchini Bread
BreadsBreakfastQuick breads

Carrot Zucchini Bread

Ingredients: 1 cup unsweetened applesauce3/4 cup carrots, shredded3/4 cup zucchini, shredded and peeled1/2 cup...

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Pumpkin Oatmeal
BreakfastGranola and porridgeLactose Free

Pumpkin Oatmeal

Ingredients: 1/2 cup old fashioned oats ( example Quaker oats)1 cup water1/8 cup pumpkin1...

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Strawberry French Toast Sandwiches!!!!!
< 30 minsBreakfastEggs/dairy

Strawberry French Toast Sandwiches!!!!!

Ingredients: 1/4 cup whipped cream cheese2 tablespoons whipped cream cheese12 slices sandwich bread3 tablespoons...

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Granola Bars
BreakfastGranola and porridgeLunch/snacks

Granola Bars

Ingredients: 2 cups oatmeal1/2 cup sunflower seeds1 cup sliced almonds1/2 cup wheat germ1/2 cup...

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Breakfast Burritos for the Freezer
BreakfastCheeseOmelets and frittatas

Breakfast Burritos for the Freezer

Ingredients: 1/2 lb bacon12 ounces of jimmy dean reduced-fat sausage1 (8 ounce) bags of...

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Golden Raisin Breakfast Buns
BreadsBreakfastCoffee cakes

Golden Raisin Breakfast Buns

Ingredients: 1 cup water1/2 cup butter or 1/2 cup margarine1 teaspoon sugar1/4 teaspoon salt1...

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Cheese Cilantro Cornbread
BreadsBreakfastQuick breads

Cheese Cilantro Cornbread

Ingredients: 1 1/2 cups cornmeal1/2 cup flour2 teaspoons baking powder1/2 teaspoon baking soda1 tablespoon...

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Ww 0 Points - Energy Cocktail
BeveragesBreakfastSmoothies

Ww 0 Points – Energy Cocktail

Ingredients: 6 carrots5 sprigs parsley Directions: Trim carrots and process ingredients. Servings: 1-2 Time...

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Eggie Veggie Scramble
BreakfastMain dishOne Dish meal

Eggie Veggie Scramble

Ingredients: 4 eggs, beaten1 cup mixed vegetables ( I use the frozen ones)1 big...

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Baked Apple Pancakes
BreakfastEggsPancakes and waffles

Baked Apple Pancakes

Ingredients: 4 -5 apples, peeled,cored and thinly sliced1/4 cup unsalted butter1/2 cup sugar1/2 teaspoon...

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BreakfastEggsEggs/dairy

Breakfast in a Mug

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 tablespoon milk or 1 tablespoon water1...

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Peaches 'n' Cream Casserole
BreakfastCasserolesGranola and porridge

Peaches ‘n’ Cream Casserole

Ingredients: 1 1/2 cups rolled oats1 1/2 cups thinly sliced peaches, peeled ( Canned...

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Slightly Sourdough Pancakes
BreakfastOne Dish mealPancakes and waffles

Slightly Sourdough Pancakes

Ingredients: 3 eggs1 cup all-purpose flour2/3 cup plain yogurt ( Try different flavours!)1 cup...

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BreakfastLunch/snacksOne Dish meal

Tomato Pots

Ingredients: 4 large firm tomatoessalt and pepper3/4 cup shredded cheese ( , Sharp cheddar...

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"Berry Good" Smoothie
BeveragesBreakfastSmoothies

“Berry Good” Smoothie

Ingredients: 1 1/2 cups apple juice, chilled1/2 cup strawberries, frozen1/2 cup raspberries, frozen1/4 cup...

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Elegant Sunday Morning Eggs
BreakfastEggsEggs/dairy

Elegant Sunday Morning Eggs

Ingredients: 2 slices black forest ham, thin not shaved1 large eggs1/2 tablespoon whipping cream1/8...

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Karl's Breakfast Casserole
BreakfastCasserolesEggs

Karl’s Breakfast Casserole

Ingredients: 1 scrambled eggs2 slices turkey baconhash brownsketchup Directions: fry each item, serve.crumble and...

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Egg Fried Bread
BreadsBreakfastOmelets and frittatas

Egg Fried Bread

Ingredients: 4 slices bread, cut in half ( preferably white)4 eggs1 tablespoon milk1 ounce...

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Yogurt Pancakes
BreakfastHealthyPancakes and waffles

Yogurt Pancakes

Ingredients: 2 cups yogurt1/2 cup milk2 eggs2 cups flour1 tablespoon sugar1 teaspoon baking powder1/2...

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Cream Cheese Squares
BreakfastLunch/snacksSnacks

Cream Cheese Squares

Ingredients: 2 (8 ounce) cans refrigerated crescent dinner rolls, divided2 (8 ounce) packages cream...

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Sweet Potato and Corn Fritters
BreakfastCornPotatoes

Sweet Potato and Corn Fritters

Ingredients: 1 (310 g) cans cream-style corn2 teaspoons finely chopped fresh ginger2 tablespoons chopped...

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ApplesBreakfastDessert

Asian Apple Pear Compote

Ingredients: 4 cups Asian pears, peeled, cored and chopped into chunks1/4 cup water1 teaspoon...

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No Flour No Sugar Pancakes
BreakfastLow sodiumPancakes and waffles

No Flour No Sugar Pancakes

Ingredients: 3 tablespoons yogurt1/2 mashed bananas1/4 cup old-fashioned oatmeal2 tablespoons chopped walnuts1/4 teaspoon cinnamon...

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Low Calorie Granola
BreakfastGranola and porridgePasta

Low Calorie Granola

Ingredients: 4 cups rolled oats1 cup wheat germ1/2 cup Splenda brown sugar blend1/2 cup...

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Sausage With Warm Fruit
AppetizersBreakfastSauces

Sausage With Warm Fruit

Ingredients: 12 ounces pork sausage links1 (8 ounce) cans pineapple chunks3 tablespoons brown sugar1...

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Bunny in the Hole Sandwich
BreakfastLunch/snacksSandwiches

Bunny in the Hole Sandwich

Ingredients: 4 eggs8 slices whole wheat bread ( or favourite sandwich bread)4 slices light...

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Bacon and Egg Empanadas
BreakfastCheeseEggs

Bacon and Egg Empanadas

Ingredients: 6 ounces cream cheese, softened1 teaspoon dried parsley3/4 teaspoon seasoning salt1/4 teaspoon pepper2/3...

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Munavoi- Finnish Egg Butter
BreakfastEggsEggs/dairy

Munavoi- Finnish Egg Butter

Ingredients: 4 eggs, Hardboiled, Shelled, crumbled2 -3 tablespoons butter, softenedsalt, to taste (optional) Directions:...

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Old Fashioned Oatmeal With Bananas and Raisins
BreakfastGranola and porridgePasta

Old Fashioned Oatmeal With Bananas and Raisins

Ingredients: 1 1/3 cups water1/4 teaspoon salt (optional)2/3 cup old-fashioned oatmeal1/2 bananas, peeled and...

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Applesauce Sandwiches
BreakfastLunch/snacksSandwiches

Applesauce Sandwiches

Ingredients: 1 cup applesauce8 slices bread1/4 cup butter or 1/4 cup margarine, softened1 tablespoon...

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Baked Apple Pancake
BreakfastEggsPancakes and waffles

Baked Apple Pancake

Ingredients: 6 eggs1 1/2 cups milk1 cup flour3 tablespoons sugar1 teaspoon vanilla1/2 teaspoon salt1/4...

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Heavenly Pina Colada Smoothie
BeveragesBreakfastSmoothies

Heavenly Pina Colada Smoothie

Ingredients: 1 (8 ounce) cans crushed pineapple, chilled,undrained1 medium bananas, cut up3/4 cup skim...

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Matzo Brie
BreakfastLow sodiumOmelets and frittatas

Matzo Brie

Ingredients: 3 eggs1/2 cup milk3 matzosbuttersalt and pepper Directions: beat eggs well and add...

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Cherry and Tangerine Oatmeal
BreakfastGranola and porridgeOranges

Cherry and Tangerine Oatmeal

Ingredients: 1 cup steel cut oats ( Irish oatmeal)1/2 cup dried tart cherries2 teaspoons...

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Italian Hash
BreakfastMain dishOne Dish meal

Italian Hash

Ingredients: 12 ounces bulk Italian sausage5 cups frozen hash browns ( shredded)1 small onions,...

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Pina Colada Sauce
BreakfastDessertLow protein

Pina Colada Sauce

Ingredients: 2/3 cup pineapple juice2 teaspoons cornstarch2 teaspoons sugar1/8 teaspoon coconut extract Directions: In...

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AppetizersBreakfastSpreads

Bahama Mamma Breakfast Spread

Ingredients: 1/2 cup light cream cheese, softened ( Neufchatel cheese)1/4 cup crushed pineapple, drained1/4...

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Spinach Tomato Quiche (Crustless)
BreakfastMain dishSavory pies

Spinach Tomato Quiche (Crustless)

Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed1 large tomatoes, sliced1 1/2 cups...

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Banana Bread French Toast
BananasBreakfastTropical fruits

Banana Bread French Toast

Ingredients: 3 eggs3 tablespoons sweetened condensed milk1 teaspoon vanilla extract2 tablespoons butter1/2 loaf banana...

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Eggs with Hats on Top
BreakfastEggsOmelets and frittatas

Eggs with Hats on Top

Ingredients: 2 eggs2 slices white bread2 tablespoons butter Directions: With drinking glass turned upside...

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