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HomeHealthy Recipes

Category: Asian

“Asian Fusion Flavors” – Explore the vast and vibrant flavors of Asian cuisine with our “Asian” category. From the street foods of Bangkok to the sushi bars of Tokyo, ChampsDiet.com covers a wide spectrum of recipes that represent the culinary diversity of this dynamic continent. These dishes are carefully curated to provide an authentic taste of Asia, featuring traditional favorites and modern twists that will transport your taste buds to the bustling markets and serene temples of the East.

Home » Asian » Page 5
Baby Squash Stir Fry------
AsianLow proteinSide dishes

Baby Squash Stir Fry——

Ingredients: 1 tablespoon olive oil4 cups sliced baby squash, yellow and green patty pans1...

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Sri Lankan Eggplant (Aubergine) Curry
AsianSide dishesVegetarian

Sri Lankan Eggplant (Aubergine) Curry

Ingredients: 21 ounces large eggplants1 teaspoon salt (optional)vegetable oil, for deep frying2 tablespoons vegetable...

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Crisp Okra in Creamy Yogurt
AsianSide dishesVegetables

Crisp Okra in Creamy Yogurt

Ingredients: 1 lb sliced okra ( the frozen Cut Okra pack will also do,...

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Just Another Stir Fry
AsianMain dishVegetables

Just Another Stir Fry

Ingredients: 2 dried chilies2 tablespoons vegetable oil1 lb boneless skinless chicken thighs1 red bell...

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Oven-Baked Teriyaki or Thai Wonton Chips
AsianLunch/snacksSnacks

Oven-Baked Teriyaki or Thai Wonton Chips

Ingredients: 20 -22 egg roll wraps2 tablespoons teriyaki sauce2 tablespoons honey1 tablespoon vegetable oil...

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Methi Theplas
AppetizersAsianIndian

Methi Theplas

Ingredients: 1 1/2 cups wheat flour1 cup besan ( gram flour)1 bunch methi leaves,...

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Batata Vada (Potato Dumplings)
AsianIndianLunch/snacks

Batata Vada (Potato Dumplings)

Ingredients: 500 g potatoesoil, and tempering ( for deep frying)1 teaspoon mustard seeds15 curry...

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Bitter gourd in Yogurt
AsianIndianVegetables

Bitter gourd in Yogurt

Ingredients: 2 medium bitter gourd ( karelas)2 tablespoons plain yogurt1 pinch turmeric powder1/2 teaspoon...

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Thai Ribbons
AsianLow carbThai

Thai Ribbons

Ingredients: 1 1/2 lbs flank steaks3/4 cup thick teriyaki sauce ( homemade is best)6...

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AsianBeveragesEggs/dairy

Lhassi (Indian Yoghurt Drink)

Ingredients: 2 cups plain low-fat yogurt2 cups reduced-fat milk8 drops rose water ( or...

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Asian Chicken Salad
< 15 minsAsianSalads

Asian Chicken Salad

Ingredients: 2 cups cooked chicken, skin removed and cut into bite-size pieces4 cups cabbage,...

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Japanese Sponge Cake (Kasutera)
AsianCakesDessert

Japanese Sponge Cake (Kasutera)

Ingredients: 5 large eggs2/3 cup confectioners’ sugar1/4 cup honey3/4 teaspoon baking powder3/4 cup all-purpose...

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Rajmah (Curried Red Kidney Beans)
AsianBeansMain dish

Rajmah (Curried Red Kidney Beans)

Ingredients: 1 chopped onions2 (16 ounce) cans red kidney beans, drained1/2 cup crushed tomatoes...

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Lemon Pepper Baked Hamour Fish
AsianFishSeafood

Lemon Pepper Baked Hamour Fish

Ingredients: 680 g hamour fillet3/4 teaspoon salt1/4 teaspoon turmeric powder3/4 teaspoon cumin powder2 cloves...

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Thai Iced Tea
AsianBeveragesThai

Thai Iced Tea

Ingredients: 6 cups water1 cup thai tea leaves4 cardamom pods, crushed1 whole cloves, crushed1/4...

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Easy Thai Pumpkin Soup
AsianSoups & stewsVegetables

Easy Thai Pumpkin Soup

Ingredients: 15 ml sunflower oil1 large onions, chopped20 ml grated ginger1 -2 red chilies...

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Low Fat
AsianMain dishVegetables

Low Fat, Low Cal, Vegan Pad Thai

Ingredients: 8 ounces rice noodles2 teaspoons peanut oil1 medium red bell peppers ( julienned)2...

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Meat Curry
AsianMain dishMeat

Meat Curry

Ingredients: 600 g meat, cut into pieces for curry2 tablespoons oil2 medium onions, chopped2...

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Udipi Sambar
AsianSide dishesVegetables

Udipi Sambar

Ingredients: 1/2 cup tuvar dal1/2 teaspoon fenugreek seeds1 teaspoon Urad Dal6 red chilies1 1/2...

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AsianEggsEggs/dairy

Egg On The Bird’s Nest!!

Ingredients: 2 eggs, separated and beaten2 slices breadsalt and peppertomato ketchup, to decorate Directions:...

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Very Delicious Pork Vindaloo from Goa
< 4 hoursAsianIndian

Very Delicious Pork Vindaloo from Goa, India

Ingredients: 1 kg pork, with fat, cubed in 1 to 2 inch squares12 garlic...

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Nam Prik Nam Pla (Traditional Thai Sauce)
AsianCondimentsetc.

Nam Prik Nam Pla (Traditional Thai Sauce)

Ingredients: 5 tablespoons Thai fish sauce1/2 cup fresh lime juice6 sliced birds eye chiles2...

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Paneer Bhurji (Scrambled Cottage Cheese)
AsianEggs/dairySide dishes

Paneer Bhurji (Scrambled Cottage Cheese)

Ingredients: 150 g panir ( grated)50 g onions ( finely sliced)50 g tomatoes (...

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Instant Chai Tea Mix
AsianBeveragesLow sodium

Instant Chai Tea Mix

Ingredients: 1 cup nonfat dry milk powder1 cup non-dairy powdered coffee creamer1 cup french...

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Chinese Fried Rice (The Real Deal)
AsianChineseLow fat

Chinese Fried Rice (The Real Deal)

Ingredients: 4 cups jasmine ricewok oil ( out of all the oils this one...

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Chicken and Vegetable Stir -Fry
AsianMain dishVegetables

Chicken and Vegetable Stir -Fry

Ingredients: 2 tablespoons sesame oil1 lb boneless skinless chicken breasts, cut into thin strips1...

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Saigon Chicken
AsianLow carbMain dish

Saigon Chicken

Ingredients: 1/2 limes, juice of1/2 lemons, juice of2 shallots6 garlic cloves1/4 cup lemongrass2 tablespoons...

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Kachoomar Must Must
AsianSaladsVegetables

Kachoomar Must Must

Ingredients: 3 large tomatoes, cubed1 large cucumbers, chopped1 large onions, chopped2 tablespoons fresh lemon...

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Qdm's Whatever Ya' Got Egg Rolls
AsianChineseFor large groups

Qdm’s Whatever Ya’ Got Egg Rolls

Ingredients: 2 dozen egg roll wraps3 tablespoons oil ( plus 3 more if needed)1/4...

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Gujarati Kadhi
AsianEggs/dairySide dishes

Gujarati Kadhi

Ingredients: 3 cups buttermilk2 tablespoons gram flour ( besan)salt1/2 teaspoon ginger and green chili...

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Garlic Sauce
AsianCondimentsetc.

Garlic Sauce

Ingredients: 1/4 cup sugar3 tablespoons soy sauce3 tablespoons water2 tablespoons cooking oil1 tablespoon vinegar...

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Aloo Dum
AsianIndianVegetarian

Aloo Dum

Ingredients: 8 small potatoes4 tablespoons khoya ( powdered milk)4 tablespoons fresh curds1 teaspoon garam...

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Mango Cream
AsianDessertPuddings and mousses

Mango Cream

Ingredients: 1 large mangoes, peeled and chopped1 cup heavy cream2 tablespoons sugar1/3 cup slivered...

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AsianLunch/snacksVegetables

Finger Licking Vegetables Mix

Ingredients: 4 small round turnips, halved2 carrots, cut into 4 chunks each2 green bell...

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Beef With Snow Peas
AsianBeefMeat

Beef With Snow Peas

Ingredients: 3 tablespoons soy sauce2 tablespoons rice wine1 tablespoon brown sugar1/2 teaspoon cornstarch1 tablespoon...

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Beer Chicken
AsianChineseLow sodium

Beer Chicken

Ingredients: 1 lb chicken breasts, cut into 1 inch cubes2 tomatoes, cut into cubes1...

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Curried Pea Soup
AsianSoups & stewsVegetables

Curried Pea Soup

Ingredients: 2 tablespoons butter1 large onions, chopped5 teaspoons curry powder4 cups vegetable broth2 (10...

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< 15 minsAsianMain dish

Stir-fry Vegetables in Black Bean Sauce

Ingredients: 2 tablespoons peanut oil1/4 cup chopped green onions1 1/2 tablespoons chopped fresh ginger1...

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Fruit Filled Won Tons Ala Mode
AsianDessertLow fat

Fruit Filled Won Tons Ala Mode

Ingredients: 1 (16 ounce) cans cherry pie filling or 1 (16 ounce) cans apple...

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Hot Garlic Fried Rice
AsianPastaRice

Hot Garlic Fried Rice

Ingredients: 2 cups rice4 cups water1 tablespoon garlic paste1 tablespoon garlic2 dried red chilies1...

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Restaurant Style Egg Drop Soup
AsianEggs/dairySoups & stews

Restaurant Style Egg Drop Soup

Ingredients: 4 cups chicken broth, divided1/8 teaspoon ground ginger1 pinch white pepper1 chopped green...

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Spicy Chinese Eggplant (Aubergine)  and Chicken
AsianLow calorieMain dish

Spicy Chinese Eggplant (Aubergine) and Chicken

Ingredients: 1 lb eggplants1 lb chicken1 teaspoon garlic1 tablespoon cornstarchcanola oilgreen onions2 tablespoons oyster...

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Moo Shu Pancakes
AsianLow fatMain dish

Moo Shu Pancakes

Ingredients: 2 cups bread flour1 cup water, nearly boiling1/8 teaspoon salt1 teaspoon sesame oil...

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Aloo Curry (Potato Curry)
AsianIndianVegetables

Aloo Curry (Potato Curry)

Ingredients: 4 big cubed, boiled/microwaved potatoes2 onions4 cloves garlic1 piece ginger ( very small)2...

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Won Tons
< 30 minsAsianMain dish

Won Tons

Ingredients: 1 lb ground beef1 eggs1/4 teaspoon Accent seasoning (optional)2 green onions, thinly sliced1...

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Darsaan (Honey Noodles)
AsianDessertLow fat

Darsaan (Honey Noodles)

Ingredients: 120 g flattened egg noodles or 120 g wonton skins, cut into stripsoil...

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Honey Soy Dipping Sauce
AsianCondimentsetc.

Honey Soy Dipping Sauce

Ingredients: 1/4 cup soy sauce4 tablespoons honey2 teaspoons fresh peeled minced ginger1/2 teaspoon sesame...

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Pod's Pad Thai
AsianMain dishOne Dish meal

Pod’s Pad Thai

Ingredients: 8 ounces rice noodles, uncooked1/4 cup ketchup2 tablespoons reduced sodium soy sauce2 tablespoons...

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Oriental Vegetable -Noodle Soup
AsianChineseSoups & stews

Oriental Vegetable -Noodle Soup

Ingredients: 3 cups chicken broth1 teaspoon soy sauce2 tablespoons sliced scallions3/4 cup frozen sugar...

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AsianIndianVegetables

Green Banana Curry

Ingredients: 2 tablespoons oilsalt1/2 teaspoon turmeric1 teaspoon red pepper powder4 big green bananas, deskinned,cubed...

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Crisp Cucumber Ribbon Salad
AsianSaladsVegetables

Crisp Cucumber Ribbon Salad

Ingredients: 1 lb cucumbers, washed and unpeeled1/2 lb radishes, trimmed1 bunch fresh chives, chopped...

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Quick Vegetarian Wontons
AppetizersAsianVegan

Quick Vegetarian Wontons

Ingredients: 1 cup coleslaw mix1 inch fresh ginger, grated1 clove garlic, mashed1 tablespoon soy...

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Teriyaki Vegetables Stir-Fry
AsianSide dishesVegetables

Teriyaki Vegetables Stir-Fry

Ingredients: 3 tablespoons olive oil4 garlic cloves, minced4 tablespoons chopped fresh ginger3/4 cup red...

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Savory Chickpeas
AsianSide dishesVegetables

Savory Chickpeas

Ingredients: 2 tablespoons oil2 medium onions, chopped2 garlic cloves, chopped2 teaspoons grated fresh ginger1/2...

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Quick Cabbage Stir Fry Asian-Style
AsianSide dishesVegetables

Quick Cabbage Stir Fry Asian-Style

Ingredients: 1 tablespoon peanut oil2 tablespoons butter2 garlic cloves, minced7 1/2 cups cabbage, shredded...

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Tava Chana ( Indian Spicy Garbanzo Beans)
< 60 minsAsianIndian

Tava Chana ( Indian Spicy Garbanzo Beans)

Ingredients: 3 cups cooked garbanzo beans1 onions, chopped1 tomatoes, chopped2 green chilies, chopped1/4 teaspoon...

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AsianSaladsVegetables

Asian Summer Salad

Ingredients: 1/2 cup diced celery1/2 medium cucumbers2 large tomatoes1/2 lemons2 tablespoons honey2 tablespoons rice...

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Mattar Paneer
AsianMain dishVegetables

Mattar Paneer

Ingredients: 20 ounces panir ( cubed)2 tablespoons oil or 2 tablespoons ghee1/4 teaspoon mustard...

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Indian Inspired Crepes
AsianLunch/snacksMain dish

Indian Inspired Crepes

Ingredients: 2 tablespoons oil2 medium onions, chopped2 garlic cloves, chopped2 jalapeno peppers, seeded and...

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Paneer Palak Kofta
AsianMain dishVegetables

Paneer Palak Kofta

Ingredients: 600 g spinach125 g panir1/2 teaspoon garlic2 teaspoons chopped green chilies3 teaspoons cornflouroil...

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