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HomeHealthy Recipes

Category: Asian

“Asian Fusion Flavors” – Explore the vast and vibrant flavors of Asian cuisine with our “Asian” category. From the street foods of Bangkok to the sushi bars of Tokyo, ChampsDiet.com covers a wide spectrum of recipes that represent the culinary diversity of this dynamic continent. These dishes are carefully curated to provide an authentic taste of Asia, featuring traditional favorites and modern twists that will transport your taste buds to the bustling markets and serene temples of the East.

Home » Asian » Page 5
Savory Chickpeas
AsianSide dishesVegetables

Savory Chickpeas

Ingredients: 2 tablespoons oil2 medium onions, chopped2 garlic cloves, chopped2 teaspoons grated fresh ginger1/2...

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Fried Wontons
AppetizersAsianFor large groups

Fried Wontons

Ingredients: 100 wonton skins1 lb ground pork1 bunch green onions, chopped fine1/2 head green...

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AsianBeveragesFruit

Tea Chiller To Knock You Off Your Feet!

Ingredients: 1 cup of your favourite brewed tea200 g peaches, peeled,chopped and frozen Directions:...

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Eggplant (Aubergine) Stir-Fry
AsianChineseMain dish

Eggplant (Aubergine) Stir-Fry

Ingredients: 5 Chinese eggplants ( 2 lb)3 tablespoons peanut oil1 tablespoon sesame oilginger, fresh,...

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Thai Iced Tea
AsianBeveragesThai

Thai Iced Tea

Ingredients: 6 cups water1 cup thai tea leaves4 cardamom pods, crushed1 whole cloves, crushed1/4...

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Non-Dairy Cream of Chicken and Corn Soup
AsianLactose FreeSoups & stews

Non-Dairy Cream of Chicken and Corn Soup

Ingredients: 2 onions, diced2 tablespoons flour3 cups chicken broth1 (12 ounce) cans creamed corn1...

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Super Cole Slaw
AsianSaladsVegetables

Super Cole Slaw

Ingredients: 6 tablespoons rice vinegar6 tablespoons sesame oil5 tablespoons creamy peanut butter3 tablespoons soy...

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Eggplant (Aubergine) Bharta
AsianIndianVegetables

Eggplant (Aubergine) Bharta

Ingredients: 2 eggplants ( Japanese are best)1 large finely chopped onions5 garlic cloves, peeled...

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Fruit salad with yoghurt
AsianDessertFruit

Fruit salad with yoghurt

Ingredients: 4 cups assorted fruit1 cup curds ( low fat does fine)1 tablespoon honey1...

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Sweet Pea and Ginger Soup
AsianSoups & stewsVegetables

Sweet Pea and Ginger Soup

Ingredients: 3 tablespoons sweet butter1 large white onions, diced4 garlic cloves, minced3 ounces fresh...

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AppetizersAsianVegetables

Low Cal Vegetable Siew Mai

Ingredients: 4 tablespoons broccoli or 4 tablespoons cauliflower, chopped4 tablespoons carrots, boiled and chopped4...

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Quick Cabbage Stir Fry Asian-Style
AsianSide dishesVegetables

Quick Cabbage Stir Fry Asian-Style

Ingredients: 1 tablespoon peanut oil2 tablespoons butter2 garlic cloves, minced7 1/2 cups cabbage, shredded...

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Baked Bananas A L' Orange
AsianDessertFruit

Baked Bananas A L’ Orange

Ingredients: 3 firm ripe bananas1/3 cup fresh orange juice1/3 cup coconut, shredded2 teaspoons cornflour1...

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Teriyaki
AsianMain dishVegetables

Teriyaki

Ingredients: 1/2 cup finally chopped onions1 cup bean sprouts2 medium sweet red pepper strips1...

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Thai Green Curry Chicken
< 60 minsAsianThai

Thai Green Curry Chicken

Ingredients: 1 1/2 cups coconut milk1 tablespoon green curry paste ( found in plastic...

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Low Fat
AsianMain dishVegetables

Low Fat, Low Cal, Vegan Pad Thai

Ingredients: 8 ounces rice noodles2 teaspoons peanut oil1 medium red bell peppers ( julienned)2...

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Restaurant Style Egg Drop Soup
AsianEggs/dairySoups & stews

Restaurant Style Egg Drop Soup

Ingredients: 4 cups chicken broth, divided1/8 teaspoon ground ginger1 pinch white pepper1 chopped green...

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AsianIndianVegetables

Desi Corn

Ingredients: 8 corn on the cob, husked1/2 cup melted buttersalt1/2 teaspoon cayenne pepperlime juice...

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Chinese Celery
AsianSide dishesVegetables

Chinese Celery

Ingredients: 2 tablespoons butter, melted2 cups sliced celery1 cup chopped onions8 ounces water chestnuts,...

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Coriander and Mint Chutney
AsianCondimentsetc.

Coriander and Mint Chutney

Ingredients: 1 cup fresh coriander leaves, cleaned, washed and chopped1 cup fresh mint leaves,...

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Quick Vegetarian Wontons
AppetizersAsianVegan

Quick Vegetarian Wontons

Ingredients: 1 cup coleslaw mix1 inch fresh ginger, grated1 clove garlic, mashed1 tablespoon soy...

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Crisp Cucumber Ribbon Salad
AsianSaladsVegetables

Crisp Cucumber Ribbon Salad

Ingredients: 1 lb cucumbers, washed and unpeeled1/2 lb radishes, trimmed1 bunch fresh chives, chopped...

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Best Ever Stir-Fried Chinese Cabbage!
AsianChineseVegetables

Best Ever Stir-Fried Chinese Cabbage!

Ingredients: 1 head Chinese cabbage4 -6 garlic cloves1 chili (optional)1/2 cup dried scallops1/2 cup...

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Asian Noodle Stir Fry
< 30 minsAsianMain dish

Asian Noodle Stir Fry

Ingredients: 1 tablespoon sweet-hot mustard1/4 cup tamari ( dark soy sauce)1/2 cup vegetable stock...

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Baked (Tandoori) Vegetables
AsianIndianMain dish

Baked (Tandoori) Vegetables

Ingredients: 4 medium potatoes3 carrots1/2 head cauliflower1 cup green beans3 bell peppers1/2 eggplants1 chopped...

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Masala Rice
AsianMain dishPasta

Masala Rice

Ingredients: 2 cups basmati rice2 large potatoes, peeled and cubed1/2 cup frozen garden peas1...

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Asian Chicken Wraps
AsianLow carbLow in...

Asian Chicken Wraps

Ingredients: 3/4 cup smooth peanut butter1/2 cup warm water3 tablespoons lemon juice3 tablespoons light...

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Paneer Butter Masala
AsianEggs/dairySide dishes

Paneer Butter Masala

Ingredients: 250 g panir1 bay leaves1 inch cinnamon sticks2 cloves2 cardamom1 teaspoon chili powder1/4...

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Ginger Yogurt
AsianDessertEggs/dairy

Ginger Yogurt

Ingredients: 1 1/2 cups plain yogurt1/3 cup ginger marmalade or 1/3 cup chopped crystallized...

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Soy-Glazed Tofu and Carrots
AsianBeansSoy/tofu

Soy-Glazed Tofu and Carrots

Ingredients: 2 tablespoons vegetable oil3 tablespoons soy saucecoarse salt8 -9 medium carrots, cut into...

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Grilled Thai Sirloin with Tangy Lime Sauce
AsianCondimentsetc.

Grilled Thai Sirloin with Tangy Lime Sauce

Ingredients: 1 1/4 lbs boneless beef top sirloin steaks, well trimmed, cut 1 inch...

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Dark Chocolate Coffee
AsianBeveragesChocolate

Dark Chocolate Coffee

Ingredients: 4 cups milk ( Use low-fat or Virtually fat-free milk, if you want)4...

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Paneer Palak Kofta
AsianMain dishVegetables

Paneer Palak Kofta

Ingredients: 600 g spinach125 g panir1/2 teaspoon garlic2 teaspoons chopped green chilies3 teaspoons cornflouroil...

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Mean Chef's Dry-Fried Chinese Eggplant (Aubergine)  Nuggets
AsianChineseSide dishes

Mean Chef’s Dry-Fried Chinese Eggplant (Aubergine) Nuggets

Ingredients: 4 teaspoons ginger, minced4 teaspoons garlic, minced1/3 cup scallions, thin sliced1 teaspoon Chinese...

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Yogurt with Cucumber and Mint (Kheere Ka Raita)
AsianIndianLow protein

Yogurt with Cucumber and Mint (Kheere Ka Raita)

Ingredients: 2/3 cup plain yogurt1 cucumbers, peeled and grated2 tablespoons fresh mint, finely chopped1/2...

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"Open Sesame" Noodles
AsianMain dishPasta

“Open Sesame” Noodles

Ingredients: 16 ounces vermicelli1/8 cup rice vinegar1/4 cup reduced sodium soy sauce2 tablespoons vegetable...

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Stir-Fried Cabbage With Ginger
AsianSide dishesVegetables

Stir-Fried Cabbage With Ginger, Soy, Garlic and Balsamic

Ingredients: 1/2 large cabbage2 tablespoons vegetable oil3 cm ginger, peeled and cut inti fine...

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Baingan Bharta
AsianSide dishesVegetables

Baingan Bharta ( Spicy Roasted Eggplant With Tomatoes, Cilantro

Ingredients: 2 medium eggplants, halved lengthwise 1/3 cup vegetable oil 2 large onions, coaresly...

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Chocolate Chai
AsianBeveragesChocolate

Chocolate Chai

Ingredients: 1 bag black tea ( such as orange pekoe, darjeeling, english breakfast, or...

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AsianEggsEggs/dairy

Egg On The Bird’s Nest!!

Ingredients: 2 eggs, separated and beaten2 slices breadsalt and peppertomato ketchup, to decorate Directions:...

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Yoghurt and Mint Chutney
< 30 minsAsianIndian

Yoghurt and Mint Chutney

Ingredients: 6 tablespoons plain yogurt1/2 teaspoon salt2 teaspoons dried mint1/2 teaspoon chili powder Directions:...

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Spiced Indian Cabbage
< 30 minsAsianIndian

Spiced Indian Cabbage

Ingredients: 2 cups chopped cabbage1 -2 green chilies1/4 teaspoon mustard seeds1/4 teaspoon cumin seeds1/4...

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Curried Pea Soup
AsianSoups & stewsVegetables

Curried Pea Soup

Ingredients: 2 tablespoons butter1 large onions, chopped5 teaspoons curry powder4 cups vegetable broth2 (10...

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AsianBeansSalads

No Fuss Red Kidney Bean Salad

Ingredients: 2 cups red kidney beans, boiled ( Use cans after discarding the fluid...

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Salty Lassi
AsianBeveragesSmoothies

Salty Lassi

Ingredients: 100 ml water3 tablespoons natural yoghurt100 ml milk1/2 teaspoon salt1/2 teaspoon garam masala...

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Sizzling Rice Soup
AsianChineseSoups & stews

Sizzling Rice Soup

Ingredients: 4 large dried black mushrooms, stems removed1 medium boneless skinless chicken breasts (...

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Honeyed Pork with Baby Spinach
AsianLunch/snacksVegetables

Honeyed Pork with Baby Spinach

Ingredients: 30 ml olive oil500 g pork fillets, cut into thin strips across the...

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AsianIndianLunch/snacks

Spicy Dal

Ingredients: 1 cup red gram ( split)1 onions1/4 teaspoon mustard seeds ( black)5 curry...

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AsianBeveragesChocolate

Iced Chocolate

Ingredients: 4 cups milk5 teaspoons cocoa powder5 teaspoons sugara little whipped creamchipped ice Directions:...

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Sesame  Snow  Peas
AsianSide dishesVegetables

Sesame Snow Peas

Ingredients: 2 tablespoons sesame oil1 lb snow peas, trimmed10 thin green onions, cut in...

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Roshan Di Kesar Pista Kulfi
AsianDessertIndian

Roshan Di Kesar Pista Kulfi

Ingredients: 4 cups full-cream milk1/2 teaspoon saffron, crushed6 tablespoons sugar2 green cardamoms, crushed1/4 cup...

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Kolhapuri Vegetables (Mixed Vegetables)
AsianIndianVegetables

Kolhapuri Vegetables (Mixed Vegetables)

Ingredients: 1/2 kg mixed vegetables, chopped ( Beans, carrots, cauliflower, peas, capsicum)2 tablespoons yogurt...

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AsianFruitLunch/snacks

To Die For The World’s Best Indian Mango Curry

Ingredients: 3 mangoes, washed,peeled and diced,retain seeds2 teaspoons turmeric powder750 g low-fat yogurt, beaten1...

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Asian Steak Dinner --  Low Carb
AsianMain dishMeat

Asian Steak Dinner — Low Carb

Ingredients: 1 -1 1/4 lb top sirloin steaks1/2 cup beef broth2 tablespoons soy sauce1...

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Low-Fat Teriyaki Vegetarian Beef Wraps
AsianMain dishMeat

Low-Fat Teriyaki Vegetarian Beef Wraps

Ingredients: 4 cups coleslaw mix4 scallions ( trimmed to diameter of tortilla) (optional)3 tablespoons...

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Creamed Urad Daal
AsianIndianSide dishes

Creamed Urad Daal

Ingredients: 1 cup Urad Dal ( black legume, available in Indian Grocery stores)1 chopped...

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Easy Asian Noodle Dish
AsianMain dishOne Dish meal

Easy Asian Noodle Dish

Ingredients: 3 tablespoons peanut oil3 chicken breasts12 ounces udon noodles1 head napa cabbage, sliced3...

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Charishma's Magical Kahlua Vanilla Creme Coffee
AsianBeveragesChocolate

Charishma’s Magical Kahlua Vanilla Creme Coffee

Ingredients: 1/2 cup water1/2 cup whole milk2 teaspoons sugar1 tablespoon millstone flavoured kahlua vanilla...

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Mom's Eggplant (Aubergine) Sabzi
AsianIndianSide dishes

Mom’s Eggplant (Aubergine) Sabzi

Ingredients: 2 1/2 cups chopped eggplants ( do not chop too small since they...

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Oliver's Mango Lassi
AsianBeveragesSmoothies

Oliver’s Mango Lassi

Ingredients: 9 fluid ounces yoghurt4 1/2 fluid ounces milk3 fresh mango, cubed4 teaspoons granulated...

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