Ingredients: 2 cups chickpeas ( not canned) 1 1/2 teaspoons salt 1 1/2 large...
One Step Spinach Scramble
Ingredients: 1 bunch spinach, chopped ( PREF BABY SPINACH)1 big onions, chopped1 big tomatoes,...
Beef With Snow Peas
Ingredients: 3 tablespoons soy sauce2 tablespoons rice wine1 tablespoon brown sugar1/2 teaspoon cornstarch1 tablespoon...
Vegetable Cutlets ( Indian )
Ingredients: 3 potatoes, boiled 1/2 cup boiled peas 1/4 cup carrots, chopped finely and...
Friendly On The Waistline Bread Delight
Ingredients: 2 slices fresh white bread2 tablespoons honey1 tablespoon oats2 tablespoons carrots, freshly shredded2...
Charishma’s Amazing Chole Delight!!
Ingredients: 8 big onions, finely chopped2 big onions, finely sliced2 1/2 cups black channa,...
Pod’s Pad Thai
Ingredients: 8 ounces rice noodles, uncooked1/4 cup ketchup2 tablespoons reduced sodium soy sauce2 tablespoons...
Asian Noodle Stir Fry
Ingredients: 1 tablespoon sweet-hot mustard1/4 cup tamari ( dark soy sauce)1/2 cup vegetable stock...
Thai Sweet Chili Sauce
Ingredients: 1/2 cup rice vinegar1/4 cup sugar2 tablespoons plum sauce1 tablespoon Thai fish sauce1...
Very Delicious Pork Vindaloo from Goa, India
Ingredients: 1 kg pork, with fat, cubed in 1 to 2 inch squares12 garlic...
Asian Cabbage Salad With Fresh Pea Pods
Ingredients: 1 cup fresh pea pods3 cups Chinese cabbage or 3 cups green cabbage,...
Sri Lankan Eggplant (Aubergine) Curry
Ingredients: 21 ounces large eggplants1 teaspoon salt (optional)vegetable oil, for deep frying2 tablespoons vegetable...
Yoghurt and Mint Chutney
Ingredients: 6 tablespoons plain yogurt1/2 teaspoon salt2 teaspoons dried mint1/2 teaspoon chili powder Directions:...
Sliced Chicken With Broccoli
Ingredients: 1 lb broccoli1 lb boneless skinless chicken breasts2 tablespoons chicken broth or 2...
Paneer Bhurji (Scrambled Cottage Cheese)
Ingredients: 150 g panir ( grated)50 g onions ( finely sliced)50 g tomatoes (...
Thai Iced Tea
Ingredients: 6 cups water1 cup thai tea leaves4 cardamom pods, crushed1 whole cloves, crushed1/4...
Low-Fat Teriyaki Vegetarian Beef Wraps
Ingredients: 4 cups coleslaw mix4 scallions ( trimmed to diameter of tortilla) (optional)3 tablespoons...
Asian Pot Sticker Soup
Ingredients: 6 scallions, white and green parts, thinly sliced6 garlic cloves, thinly sliced1/8 cup...
Stir Fried Bok Choy and Mushrooms
Ingredients: 4 dried Chinese mushrooms1 teaspoon vegetable oil1 garlic cloves, minced1 lb bok choy,...
Five Spice Marinade
Ingredients: 1 lb pork loin, partially frozen, then sliced into thick strips1/4 cup soy...
Simple Beef Stir Fry With Brown Rice
Ingredients: 1 1/2 cups onions, cut in half and sliced1 1/2 cups red bell...
Lower Sodium Low Sugar Oriental Coleslaw
Ingredients: 1 (3 ounce) packages ramen noodles ( any flavor as you will not...
Asian Pear Slaw
Ingredients: 2 celery ribs3 tablespoons fresh lime juice2 tablespoons seasoned rice vinegar1 teaspoon finely...
Oven Baked Fish with Roasted Tomato slices
Ingredients: 3 cups tomatoes ( cut into thin wedges)1 cup onions ( cut into...
Creamy Palak (Spinach)
Ingredients: 20 ounces chopped spinach ( fresh or frozen)1 chopped onions1 chopped tomatoes2 teaspoons...
Thai Basil Vegetables
Ingredients: 2 medium zucchini, quartered and chopped2 cups sliced mushrooms1/2 cup slivered carrots1/2 cup...
Sesame Steak
Ingredients: 1 lb sirloin steaks2 tablespoons sesame seeds1 tablespoon sesame oil2 tablespoons vegetable oil4...
Vegetarian Cashew Rice With Peas
Ingredients: 1 cup basmati rice or 1 cup brown rice or 1 cup white...
Garlic Fish
Ingredients: 250 g white fish fillets, cut into 1 inch chunks1 teaspoon ginger paste1...
Oriental Gingered Vegetables
Ingredients: 1 cup green beans, sliced1 cup broccoli florets1 cup carrots, thinly sliced1 cup...
My Cuppa Tea (plain)
Ingredients: 1 1/2 cups water1/2 cup milk3 teaspoons sugar ( or more to taste)2...
Egg Roll Wrappers
Ingredients: 4 eggs1 1/2 cups all-purpose flour2 cups water, more if needed1 teaspoon saltvegetable...
Oriental Green Cabbage Salad
Ingredients: 1/2 head green cabbage, thinly sliced2 green onions, chopped2 tablespoons sesame seeds, toasted2...
Thai Salad With Easy Spicy Dressing
Ingredients: 1 small head romaine lettuce, chopped1/2 red bell peppers, cut into strips1 carrots,...
Easy Asian Noodle Dish
Ingredients: 3 tablespoons peanut oil3 chicken breasts12 ounces udon noodles1 head napa cabbage, sliced3...
Beef Semur
Ingredients: 1 lb flank steaks, thinly sliced1 tablespoon peanut oil6 candle nuts or 6...
Fruit salad with yoghurt
Ingredients: 4 cups assorted fruit1 cup curds ( low fat does fine)1 tablespoon honey1...
Finger Licking Vegetables Mix
Ingredients: 4 small round turnips, halved2 carrots, cut into 4 chunks each2 green bell...
Paneer Butter Masala
Ingredients: 250 g panir1 bay leaves1 inch cinnamon sticks2 cloves2 cardamom1 teaspoon chili powder1/4...
Raita with Love from India
Ingredients: 2 cups low-fat plain yogurt2 ripe tomatoes, finely diced1/2 cucumbers, grated1 medium onions,...
Chai (Indian Tea)
Ingredients: 2 1/2 cups water1 cup milk3 black tea bags3 cardamom pods, crushed in...
Beef Yakiniku
Ingredients: 1/2 lb thinly sliced beef flank steak1 onions, thinly sliced1/2 cup chicken broth1...
Palak ki Puri ( A puri made of fresh spinach)
Ingredients: 450 g wheat flour ( 2 cups)250 g spinach1 small onions, chopped6 teaspoons...
Easy and Quick Beef Teriyaki
Ingredients: 1 1/2 lbs sirloin steaks, cut into thin strips2 -3 tablespoons oil2 tablespoons...
Aloo Dum
Ingredients: 8 small potatoes4 tablespoons khoya ( powdered milk)4 tablespoons fresh curds1 teaspoon garam...
Oriental Stir Fry Vegetables With Oyster Sauce
Ingredients: 2 carrots, peel and cut into diagonally cut elongated slices225 g broccoli (...
Lhassi (Indian Yoghurt Drink)
Ingredients: 2 cups plain low-fat yogurt2 cups reduced-fat milk8 drops rose water ( or...
Baby Squash Stir Fry——
Ingredients: 1 tablespoon olive oil4 cups sliced baby squash, yellow and green patty pans1...
Soya Roti
Ingredients: 1/2 cup soya flour1/2 cup wheat flour Directions: mix the two ingredients with...
Bok Choy (Side Dish)
Ingredients: 2 tablespoons peanut oil2 inches piece fresh ginger2 heads baby bok choy, halved...
Geri Halliwell’s Weight Loss Express!
Ingredients: 1/2 cucumbers, peeled1/2 granny smith apples4 carrots, tops removed1/4 cup parsley1/2 lemons1 inch...
Won Ton Dough
Ingredients: 1 1/2 cups all-purpose flour 1/2 cup cornstarch 1 pinch salt 1 eggs,...
Spicy Peach Salad
Ingredients: 2 lbs fresh peaches1/4 cup cilantro, loosely packed ( or more to taste)3...
Stir-fry Vegetables in Black Bean Sauce
Ingredients: 2 tablespoons peanut oil1/4 cup chopped green onions1 1/2 tablespoons chopped fresh ginger1...
Cambodian Style Ground Pork
Ingredients: 2 1/2 lbs ground pork8 anchovy fillets, finely chopped2 1/4 teaspoons sweet paprika3/4...
Thai Sweet Chili Dipping Sauce
Ingredients: 8 Thai red chili peppers, seeded4 cloves garlic, crushed1 shallots, minced1 (28 ounce)...
Teriyaki Vegetables Stir-Fry
Ingredients: 3 tablespoons olive oil4 garlic cloves, minced4 tablespoons chopped fresh ginger3/4 cup red...
Duck Sauce
Ingredients: 1 cup applesauce1/2 cup apricot preserves2 tablespoons honey2/3 cup cider vinegar1/4 teaspoon crushed...
Silverwater Pad Thai
Ingredients: 10 -16 ounces rice noodles2 tablespoons oil3 cloves garlic, crushed or minced,to taste8...
Madhur Jaffrey’s Sweet and Sour Okra
Ingredients: 1 1/2 lbs fresh okra or 2 (10 ounce) packages frozen okra, defrosted2...