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HomeHealthy Recipes

Category: American

“American Melting Pot” – The “American” category at ChampsDiet.com is a tribute to the diverse culinary heritage of the United States. From the classic comfort foods like mac and cheese and pot roast to modern fusion dishes that reflect America’s melting pot of cultures, these recipes offer a taste of the country’s rich gastronomic tapestry. Perfect for anyone craving a touch of Americana or eager to explore the flavors that make American cuisine a favorite around the world.

Home » American
Turkey Sausage and Bean Stew (Low Fat)
AmericanMain dishStews

Turkey Sausage and Bean Stew (Low Fat)

Ingredients: 12 ounces turkey sausage, links2 (14 -16 ounce) cans cooked beans, drained and...

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Oreo Crispy Treats
AmericanChocolateDessert

Oreo Crispy Treats

Ingredients: 1 (20 ounce) packages Oreo cookies ( about 6 cups)1/4 cup butter4 cups...

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Pumpkin Trifle
AmericanDessertEggs/dairy

Pumpkin Trifle

Ingredients: 2 -3 cups leftover crumbled unfrosted spice cake mix or 2 -3 cups...

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AmericanSide dishesVegetables

Tiny New Potatoes with Lemon, Capers, Garlic and Mint

Ingredients: 12 new red potatoes, as small as possible1 grated lemons, rind of2 tablespoons...

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Filled Coffee Cake
AmericanBreadsCoffee cakes

Filled Coffee Cake

Ingredients: 1/2 cup butter or 1/2 cup margarine1 cup sugar2 eggs1/2 teaspoon salt2 teaspoons...

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Rye
AmericanBreadsNorth american

Rye, Corn, and Sprouts Bread

Ingredients: 2 large eggs1 tablespoon sugar1 1/4 cups skim milk1/4 cup vegetable oil1 cup...

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Cranberry-Filled Squash (Microwave Only!)
AmericanSide dishesVegetables

Cranberry-Filled Squash (Microwave Only!)

Ingredients: 2 (1 lb) acorn squash3/4 cup fresh cranberries or 3/4 cup frozen cranberries3...

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Low Fat Honey Banana Bread
AmericanBreadsQuick breads

Low Fat Honey Banana Bread

Ingredients: 2 cups whole wheat flour1/4 cup brown sugar1 1/2 teaspoons baking powder3/4 teaspoon...

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Turkey Croissants With Cranberry Salsa
AmericanLunch/snacksSandwiches

Turkey Croissants With Cranberry Salsa

Ingredients: 4 fresh plain croissants8 ounces cooked turkey breast, divided1/4 cup mayonnaise, divided1/4 cup...

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Easy Snack Cake
AmericanCakesDessert

Easy Snack Cake

Ingredients: 2 eggs1 cup granulated sugar1 cup all-purpose flour1/2 teaspoon baking soda1/2 teaspoon salt1...

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Jim's Tossed Salad
AmericanSaladsVegetables

Jim’s Tossed Salad

Ingredients: 1 head lettuce2 cucumbers1 bunch radishes1 small red onions3 stalks celery2 cloves garlic,...

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Kahlua Cake
AmericanCakesDessert

Kahlua Cake

Ingredients: 1/2 cup chopped pecans1 (18 ounce) packages yellow cake mix1/2 cup oil1 (3...

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Moroccan Rub - Meat
AmericanCondimentsetc.

Moroccan Rub – Meat, Poultry, or Vegetables

Ingredients: 2 tablespoons paprika1 tablespoon salt1 tablespoon sugar2 teaspoons cumin1 teaspoon cinnamon Directions: Combine...

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Glazed Baby Carrots Dijonaise
AmericanSide dishesVegetables

Glazed Baby Carrots Dijonaise

Ingredients: 1 lb baby carrots, ready to cook3 tablespoons butter2 1/2 tablespoons light brown...

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Berry Crumb Cake
AmericanBreadsCoffee cakes

Berry Crumb Cake

Ingredients: 1 (16 ounce) boxes poundcake mix2 large eggs1/2 cup milk1/2 cup sour cream3/4...

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Pick Pockets
AmericanLunch/snacksMeat

Pick Pockets

Ingredients: shortening1 (10 ounce) packages refrigerated pizza dough1/4 cup pizza sauce or 1/4 cup...

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Cooked Radishes are Yummy!
AmericanSide dishesVegetables

Cooked Radishes are Yummy!

Ingredients: 1 lb red radishes, trimmed2 tablespoons butter or 2 tablespoons margarine1/4 cup brown...

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Tortilla Pie
AmericanMain dishSouthwestern u.s.

Tortilla Pie

Ingredients: 1 (16 ounce) cans refried beans2 teaspoons chili powder1/2 teaspoon ground cumin8 (8...

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Burnished Bananas
AmericanDessertFruit

Burnished Bananas

Ingredients: 1 bananas1/2-1 teaspoon honey1/2 teaspoon dark rum, optional Directions: Preheat oven to 400F.Lay...

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Bob Newhart's Carrot Mold
AmericanSide dishesVegetables

Bob Newhart’s Carrot Mold

Ingredients: 1 1/2 cups carrots, grated or finely chopped1 cup brown sugar1/2 cup margarine,...

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Best Ever and Most Popular Garlic Chips with Hummus
AmericanAppetizersBreads

Best Ever and Most Popular Garlic Chips with Hummus

Ingredients: 2 (7 ounce) packages of your favorite hummus ( different flavors)1 (20 ounce)...

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Neapolitan Ice Cream With Cherry Sauce
AmericanDessertFrozen desserts

Neapolitan Ice Cream With Cherry Sauce

Ingredients: 1 (15 ounce) cans pitted black cherries, drained, juice reserved1 tablespoon sugar1 tablespoon...

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Maple Dijon Dressing
AmericanCondimentsetc.

Maple Dijon Dressing

Ingredients: 1/4 cup light olive oil1/2 cup salad oil2 1/2 tablespoons dijon-style mustard3 tablespoons...

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AmericanDessertEggs/dairy

Wild Slide Sundaes

Ingredients: 4 packages jell-o gelatin, prepared ( 4 different flavors)2 (8 ounce) containers Cool...

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Instant Hot Cocoa Mix
AmericanBeveragesChocolate

Instant Hot Cocoa Mix

Ingredients: 8 1/2 cups nonfat dry milk powder1 1/2 cups non-dairy coffee creamer3 cups...

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Harry Potter Delight
AmericanLunch/snacksSnacks

Harry Potter Delight

Ingredients: 1 cup red-hot candies ( blood drops)1 cup chocolate chips ( snake eyes)1...

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Molasses Bread
AmericanBreadsSouthern u.s.

Molasses Bread

Ingredients: 1 cup whole wheat flour1 cup all-purpose flour1 teaspoon baking soda1 teaspoon salt1/2...

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Cinnamon Coffee Bars Betty Crocker 1957
AmericanDessertNortheastern u.s.

Cinnamon Coffee Bars Betty Crocker 1957, Oldie but Goodie!

Ingredients: 1/4 cup shortening or 1/4 cup softened butter1 cup brown sugar1 eggs1/2 cup...

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Turkey or Beef filling for burritos
AmericanMain dishNorth american

Turkey or Beef filling for burritos

Ingredients: 1 lb ground turkey ( or beef if you prefer)1 onions, chopped1 tablespoon...

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Olive-Nut Spread
AmericanAppetizersSpreads

Olive-Nut Spread

Ingredients: 1 (3 ounce) packages cream cheese, soften1/2 cup walnuts, finely chopped1/4 cup pimento...

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AmericanSide dishesVegetables

Yams Sensational

Ingredients: 2 medium yams1 cup orange juice ( freshly squeezed or canned/reconstituted)4 tablespoons brown...

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Microwave Cornbread
AmericanBreadsSouthern u.s.

Microwave Cornbread

Ingredients: 1 cup cornmeal1 cup all-purpose flour1 tablespoon baking powder1 teaspoon salt1/3 cup canola...

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Poor Mans Barbecue Sauce
AmericanCondimentsetc.

Poor Mans Barbecue Sauce

Ingredients: 5 -6 packets ketchup2 -3 packets hot sauce1 packet soy sauce1 packet sugar1...

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Russian Tea Mix (Orange Spiced Tea)
AmericanBeveragesNorth american

Russian Tea Mix (Orange Spiced Tea)

Ingredients: 1 cup instant tea ( or 1/2 cup instant tea with a 1...

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AmericanSide dishesVegetables

Potatoes in Foil

Ingredients: 3 -4 medium potatoes1 medium onions2 slices bacon3 tablespoons butter1 teaspoon garlic salt1/2...

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Healthy Tomato Soup
AmericanSoups & stewsVegetables

Healthy Tomato Soup

Ingredients: 1 (14 1/2 ounce) cans no-salt-added diced tomatoes1 quart reduced-sodium tomato juice1 quart...

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Garlic Soup
AmericanSoups & stewsSouthwestern u.s.

Garlic Soup

Ingredients: 2 whole garlic heads, separated but not peeled1 medium onions, chopped2 tablespoons olive...

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Pretty Green Butter Mints
AmericanCandyDessert

Pretty Green Butter Mints

Ingredients: 1/2 cup sweet unsalted butter, at room temperature3 3/4 cups powdered sugar1 tablespoon...

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Corn on the Cob ( Cooked in the Old Ways)
AmericanCornVegetables

Corn on the Cob ( Cooked in the Old Ways)

Ingredients: 6 ears unshucked corn ( do not shuck)buttersaltboiling water ( to cover corn)...

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Mom's Chex Mix
AmericanLunch/snacksSnacks

Mom’s Chex Mix

Ingredients: 12 ounces Rice Chex ( 1 box)12 ounces Corn Chex ( 1 box)24...

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Easy Party Punch
AmericanBeveragesPunch beverage

Easy Party Punch

Ingredients: 1 (2 liter) bottles ginger ale1 pint sherbet ( any flavor) Directions: Pour...

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Dan's Favorite Tex Mex Layered Dip
AmericanAppetizersSouthwestern u.s.

Dan’s Favorite Tex Mex Layered Dip

Ingredients: 1 can refried beans3 medium avocados3 medium tomatoes8 scallions1 package taco seasoning mix1...

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Baked Carrot Pudding
AmericanSide dishesVegetables

Baked Carrot Pudding

Ingredients: 1 lb carrots, sliced1 large onions, finely chopped2 1/2 cups chicken soup base...

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A-1 Dumplings
AmericanBreadsNortheastern u.s.

A-1 Dumplings

Ingredients: 1 cup flour1/2 teaspoon salt2 teaspoons baking powder1/2 cup milk ( approx) Directions:...

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AmericanLunch/snacksSouthwestern u.s.

Cool Chicken Cones

Ingredients: 1 (5 ounce) cans chunk canned chicken, breast, drained and flaked ( you...

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Simple Pasta With Butter Sauce
AmericanPastarice and grains

Simple Pasta With Butter Sauce

Ingredients: 1/2 lb pasta3/4 cup butter1 teaspoon grated parmesan cheese3 teaspoons dried oregano2 cloves,...

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Kroks Seasoned Cottage Cheese
AmericanEggs/dairySalads

Kroks Seasoned Cottage Cheese

Ingredients: 1 (16 ounce) cartons small curd cottage cheese ( 4% milkfat preferred)1/8 teaspoon...

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Zucchini and Cucumber Salad
AmericanSaladsSouthwestern u.s.

Zucchini and Cucumber Salad

Ingredients: 1 lb small zucchini, thinly sliced1/2 large English cucumbers, cut into 1/2-inch cubes1...

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Candy Corn Popcorn Balls
AmericanCandyDessert

Candy Corn Popcorn Balls

Ingredients: 8 cups popped light butter microwave popcorn1 cup candy corn1/4 cup butter1/4 teaspoon...

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Hot-Water Cornbread
AmericanBreadsSouthern u.s.

Hot-Water Cornbread

Ingredients: 2 cups white cornmeal1/4 teaspoon baking powder1 1/4 teaspoons salt1 teaspoon sugar1/4 cup...

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Splenda Lemonade
AmericanBeveragesPunch beverage

Splenda Lemonade

Ingredients: 1 cup Splenda sugar substitute1 cup lemon juice ( bottled works fine)1/4 cup...

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Lemon-Lime Layered Dessert
AmericanDessertFrozen desserts

Lemon-Lime Layered Dessert

Ingredients: 2 cups lemon-lime sherbet1 (8 ounce) packages cream cheese1 (14 ounce) cans sweetened...

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Chai Tea Gift Mix
AmericanBeveragesEggs/dairy

Chai Tea Gift Mix

Ingredients: 1/2 cup nonfat dry milk powder1/2 cup powdered vanilla coffee creamer ( dry)3...

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Easy Ice Cream Sandwich Bites Without All the Calories!
AmericanDessertFrozen desserts

Easy Ice Cream Sandwich Bites Without All the Calories!

Ingredients: 1 (138 g) packages Special K vanilla snack bites2 1/2 tablespoons Cool Whip...

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The Lady's Coleslaw (Paula Deen)
AmericanSaladsVegetables

The Lady’s Coleslaw (Paula Deen)

Ingredients: 1/2 bell peppers, cut into chunks1 green onions, cut into chunks1/2 large carrots,...

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Braised Celery
AmericanSide dishesVegetables

Braised Celery

Ingredients: 1 celery & leaves1 teaspoon chicken stock powder1 ounce butter1 cup boiling waterto...

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AmericanBeveragesEggs/dairy

Diet Pepsi Cream Dream

Ingredients: 8 ounces diet pepsi or 8 ounces Coke1/4 cup light creamice cubes Directions:...

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AmericanCondimentsetc.

Dehydrator Barbecue Sauce

Ingredients: 1 cup onions, dehydrated1 cup ketchup1/4 cup sweet peppers, dehydrated2 tablespoons louisiana hot...

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Pizza Pinwheels
AmericanAppetizersItalian

Pizza Pinwheels

Ingredients: 1 (8 ounce) cans crescent roll dough2 cups shredded mozzarella cheese24 slices sliced...

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AmericanNorth americanSoups & stews

Emeril’s Garlicky Bread Soup

Ingredients: 2 tablespoons olive oil2 cups chopped onions1/4 cup finely chopped garlic1 bay leaves1...

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