Ingredients:
1 -2 egg whites
1 cup dry breadcrumbs
herbs, of your choice ( I use summer savory, poultry seasoning, thyme, italian spice blend. Be creative)
1 medium zucchini or 1 medium yellow squash, sliced on diagonal or 1 (8 ounce) boxes sliced mushrooms or 1 medium sweet onions, sliced 1/4 inch thick,seperated into rings
Directions:
Preheat oven to 350 degrees.
Dip veggies into egg whites, then into bread crumbs, coating both sides.
Place on large cookie sheets lines with aluminum foil and sprayed with cooking spray.
Cook about 7-8 minutes and turn veggies over with fork.
Spray the veggies and cook 7-8 minutes, until brown and crispy.
Super good, my favorites are the onoins and the zucchini.
The onions taste just like onion rings!
Servings: Serve
Time preparation: 30 min.
Time total: 46 min.