Ingredients:
3 bell peppers ( red or green)
1 small onions, chopped
1 teaspoon chopped garlic
1/8 tablespoon olive oil
1 (14 1/2 ounce) cans stewed tomatoes
1 1/2 cups frozen soy crumbles ( I use Boca Brand)
1 cup cooked brown rice ( I use Uncle Bens ready made)
3 -4 tablespoons ketchup
1 -2 tablespoon mustard
Directions:
Saute onions and garlic in oil until soft.
Meanwhile, cut peppers lengthwise and clean out seeds & membrane.
Add undrained tomatoes, boca crumbles and rice to softened onion mixture. Simmer until well combined. Add ketchup and mustard **NOTE** Add more or less depending on how thick/thin sauce is. It should be just thick enough to remain in peppers. Play with it and add it to taste!
Put pepper shells in a 13×9 and spoon mixture into peppers and cook covered with foil for 1 to 1 1/2 hours at 350 F or until peppers are soft.
Servings: 6
Time preparation: 25 min.
Time total: 85 min.