Ingredients:
1 cup all-purpose flour
3 tablespoons egg substitute
1 1/2 cups nonfat plain yogurt
1/2 teaspoon baking powder
3 tablespoons orange juice
3 tablespoons maple syrup
4 tart apples, peeled,cored,sliced
1/4 teaspoon ground cinnamon
mint leaves
Directions:
Combine the flour, egg substitute, 1 cup yogurt, baking powder, orange juice, and 2 tablespoons maple syrup into a batter.
If you like thinner pancakes, add 2 to 4 tablespoons of water at this point.
Let rest for 1/2 hour.
Meanwhile, in a nonstick skillet, saute the sliced apples with 1 tablespoon water until the slices are tender and caramelized.
Combine the remaining yogurt and maple syrup with the cinnamon.
Using a nonstick omelette pan, make thin crepes by pouring 3 tablespoons of the batter into the preheated pan and rolling it around to uniformly cover the surface of the pan.
Cook over medium heat about 1 minute, flip with a spatula and cook the other side for about 10 seconds.
Continue until all the batter has been used.
For each serving, roll each of two crepes around 2 tablespoons of the apples.
Garnish with a dollop of flavored yogurt and a mint leaf.
Servings: 4
Time preparation: 10 min.
Time total: 15 min.