Ingredients:
1 cup low-fat milk
3/4 cup whole wheat flour
1 large eggs
1 additional egg whites
1 tablespoon sugar (optional)
Directions:
In a blender or food processor, process the milk and egg until will mixed, but stopping short of creating foam.
Add flour, sugar (if desired) and any spices you want to try and pulse until just mixed. The batter should be very thin. Add more milk as necessary.
Heat a lightly-greased medium skillet or crepe pan over medium heat. The pan is ready when a drop of water dropped in the pan dances on the surface.
Place 3 Tablespoons of batter in the middle of the pan. Immediately swirl the pan gently to distribute the batter in a very thin layer.
Cook the crepe until the surface appears dry — about 1 minute.
Stack completed crepes on a plate with wax paper between each crepe to prevent sticking.
Fill crepes with you favorite filling. Roll and enjoy!
Servings: Serve
Time preparation: 15 min.
Time total: 17 min.