Ingredients:
1 cup chopped onions
2 tablespoons minced garlic
1 tablespoon olive oil
3 tablespoons chopped fresh basil or 2 teaspoons dried basil
2 cups cooked brown rice
1/3 cup cashews
1/3 cup walnuts
1/3 cup almonds
1/3 cup sunflower seeds
1/4 cup tamari soy sauce
2/3 cup tahini
Directions:
In a frying pan, saute onions and garlic in the olive oil.
When onions are translucent, add the basil and mix well.
Add the mixture to the cooked rice.
Lightly toast nuts in frying pan and allow to cool.
In a blender or food processor, grind all the nuts and sunflower seeds until coarsely ground.
Add to the rice mixture with the tamari sauce and tahini.
Shape into patties.
To cook, brown in a nonstick pan on medium heat in olive oil.
Veggyburgers should be served in pita bread or burger buns with your favorite accompianments.
Enjoy!
Servings: 6
Time preparation: 15 min.
Time total: 25 min.