Ingredients:
2 teaspoons bulgur wheat
1 lb mushrooms
1 cup diced onions
1/2 cup rolled oats
2/3 cup cooked brown rice
1/2 cup mozzarella cheese
2 teaspoons shredded low-fat cheddar cheese
2 teaspoons low fat cottage cheese
1/2 teaspoon salt
1/2 teaspoon garlic powder
1 dash black pepper
2 teaspoons cornstarch
olive oil
1/4 cup boiling water
1/2 cup water
Directions:
Add the boiling water to the bulger wheat in a small bowl and let sit for about 1 hour.
Steam the quartered mushrooms for 10 minutes.
Remove.
Steam the onions for 10 minutes.
Remove.
Keep mushrooms and onion seperate.
Add 1/2 cup water to the oats and let them soak for 10 minutes.
Drain excess water from oats and bulger.
Combine the grains with the mushrooms, rice, cheeses and spices in a food processor and pulse 5 times or until ingredients are chopped fine but NOT pureed.
Pour mixture into a bowl and add the steamed onion and cornstarch, mix well.
Preheat oven to 300 degrees.
Lightly oil a baking sheet.
Lightly oil a skillet.
Form mixture into patties and brown in skillet on both sides and remove to baking sheet.
Bake for 25 to 30 minutes, turning half way through baking.
These can be frozen after cooled.
Servings: 5
Time preparation: 20 min.
Time total: 50 min.