Ingredients:
1 cup natural bran
1 cup skim milk
1/2 cup oil
2 eggs
2 teaspoons vanilla extract
6 -8 medium bananas, mashed
2 cups whole wheat flour
1 cup brown sugar, packed
5 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 cup coconut
3/4 cup raisins
1/2 cup sunflower seeds
1/2 cup chopped walnuts (optional)
Directions:
Mix the milk and bran and let soak till milk is absorbed.
Add oil, eggs, vanilla, bananas.
In a seperate bowl, combine dry ingredients.
Add to wet ingredients.
use large paper muffin cups and fill almost to the top.
Bake 375.
20 minutes.
Servings: 18-20
Time preparation: 15 min.
Time total: 35 min.