Ingredients:
vegetable oil cooking spray, for popover pans
1 cup flour
1 cup skim milk
1 eggs
2 egg whites
1 tablespoon butter
1/2 teaspoon red pepper flakes
salt, to tast
Directions:
Heat oven to 425F, spray with veggie oil (Iuse lite o;ive oil) 6 popover pans (Large muffin pans will do) Combine all the ingredients in a blender or food processor, blend until smooth Preheat the popover pans in the middle of the oven for 3 minutes.
Divide the batter and place in the center of the oven for 30-35 minutes or untill puffy and golden.
Servings: 6
Time preparation: 5 min.
Time total: 40 min.